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    <title>10 at 3 With Wes Rucker</title>
    <description>WBIR’s Wes Rucker and guests talk all things Tennessee sports!</description>
    <copyright>2025 10 At 3 With Wes Rucker </copyright>
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    <pubDate>Fri, 20 Feb 2026 22:20:37 +0000</pubDate>
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    <itunes:summary>WBIR’s Wes Rucker and guests talk all things Tennessee sports!</itunes:summary>
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      <title>10 at 3: Remembering Wes Rucker</title>
      <description><![CDATA[<p>#TeamRucker</p>
<p>You can help support Wes' family in their time of need at this link: <a href="https://qrco.de/bgdONv" target="_blank" rel="noopener noreferrer">qrco.de/bgdONv</a></p>
<p>You can watch past episodes of 10 at 3 with Wes Rucker on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank" rel="noopener noreferrer">https://bit.ly/47OC8IU</a></p>
<p>You can also watch all of his past episodes on YouTube: <a href="https://qrco.de/bgdQV9" target="_blank" rel="noopener noreferrer">qrco.de/bgdQV9</a></p>
<p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p>
<p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank" rel="noopener noreferrer"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p>
<p>X: <a href="https://x.com/wesruckerTBA" target="_blank" rel="noopener noreferrer"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank" rel="noopener noreferrer"><strong>https://x.com/WBIRSports</strong></a></p>
<p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social" rel="noopener noreferrer">@wesrucker.bsky.social</a></p>
<p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank" rel="noopener noreferrer">https://www.instagram.com/wbirchannel10</a></p>
]]></description>
      <pubDate>Fri, 20 Feb 2026 22:20:37 +0000</pubDate>
      <author>digitalsupport@tegna.com (Wes Rucker, John Becker, John North, Corey Presley, Tom Barclay)</author>
      <link>https://10at3-with-wes-rucker.simplecast.com/episodes/10-at-3-remembering-wes-rucker-eUBBSYLc</link>
      <content:encoded><![CDATA[<p>#TeamRucker</p>
<p>You can help support Wes' family in their time of need at this link: <a href="https://qrco.de/bgdONv" target="_blank" rel="noopener noreferrer">qrco.de/bgdONv</a></p>
<p>You can watch past episodes of 10 at 3 with Wes Rucker on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank" rel="noopener noreferrer">https://bit.ly/47OC8IU</a></p>
<p>You can also watch all of his past episodes on YouTube: <a href="https://qrco.de/bgdQV9" target="_blank" rel="noopener noreferrer">qrco.de/bgdQV9</a></p>
<p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p>
<p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank" rel="noopener noreferrer"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p>
<p>X: <a href="https://x.com/wesruckerTBA" target="_blank" rel="noopener noreferrer"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank" rel="noopener noreferrer"><strong>https://x.com/WBIRSports</strong></a></p>
<p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social" rel="noopener noreferrer">@wesrucker.bsky.social</a></p>
<p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank" rel="noopener noreferrer">https://www.instagram.com/wbirchannel10</a></p>
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      <itunes:title>10 at 3: Remembering Wes Rucker</itunes:title>
      <itunes:author>Wes Rucker, John Becker, John North, Corey Presley, Tom Barclay</itunes:author>
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      <itunes:summary>On Thursday, we unexpectedly lost our dear colleague and friend, Wes Rucker. He was 43 years old. 

Wes loved doing this podcast and covering Tennessee sports. But what he loved above all else was his family. He leaves behind his wife, Lauren, his son, Hank, and a baby girl expected this spring. Wes proudly talked about them on 10 at 3 nearly every episode. 

Longtime listeners to Wes&apos; podcasts over the years know he spoke honestly about what he knew and about what he felt, particularly when it came to the Vols. Those were his rules: He would be unapologetically honest, but fair. His takes and quips earned him respect, and sometimes ire, from fans on both sides of the field. In bad times and good for the Vols, Wes prided himself on never sugarcoating things, but also never selling the teams short.  

Please join us in honoring Wes as we sit down to talk about his life and share some of our favorite memories of him.</itunes:summary>
      <itunes:subtitle>On Thursday, we unexpectedly lost our dear colleague and friend, Wes Rucker. He was 43 years old. 

Wes loved doing this podcast and covering Tennessee sports. But what he loved above all else was his family. He leaves behind his wife, Lauren, his son, Hank, and a baby girl expected this spring. Wes proudly talked about them on 10 at 3 nearly every episode. 

Longtime listeners to Wes&apos; podcasts over the years know he spoke honestly about what he knew and about what he felt, particularly when it came to the Vols. Those were his rules: He would be unapologetically honest, but fair. His takes and quips earned him respect, and sometimes ire, from fans on both sides of the field. In bad times and good for the Vols, Wes prided himself on never sugarcoating things, but also never selling the teams short.  

Please join us in honoring Wes as we sit down to talk about his life and share some of our favorite memories of him.</itunes:subtitle>
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      <title>10 at 3 With Wes Rucker (2/19)</title>
      <description><![CDATA[<p>Wes talks about Tennessee basketball's solid 23-point victory over Oklahoma, plus talks about why he and his wife are self-proclaimed school supply nerds. </p>
<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank" rel="noopener noreferrer">https://bit.ly/47OC8IU</a></p>
<p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank" rel="noopener noreferrer">https://www.wbir.com/sports</a></p>
<p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p>
<p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank" rel="noopener noreferrer"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p>
<p>X: <a href="https://x.com/wesruckerTBA" target="_blank" rel="noopener noreferrer"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank" rel="noopener noreferrer"><strong>https://x.com/WBIRSports</strong></a></p>
<p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social" rel="noopener noreferrer">@wesrucker.bsky.social</a></p>
<p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank" rel="noopener noreferrer">https://www.instagram.com/wbirchannel10</a></p>
<p><a href="https://dashboard.simplecast.com/accounts/d8095972-fddd-46a8-89ad-6d729dc4ae1b/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/b5cb0b6f-d29f-41ac-841c-d024f774d253/#" rel="noopener noreferrer">Show Less</a></p>
]]></description>
      <pubDate>Thu, 19 Feb 2026 22:09:58 +0000</pubDate>
      <author>digitalsupport@tegna.com (Wes Rucker)</author>
      <link>https://10at3-with-wes-rucker.simplecast.com/episodes/10-at-3-with-wes-rucker-2-19-FnaICqph</link>
      <content:encoded><![CDATA[<p>Wes talks about Tennessee basketball's solid 23-point victory over Oklahoma, plus talks about why he and his wife are self-proclaimed school supply nerds. </p>
<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank" rel="noopener noreferrer">https://bit.ly/47OC8IU</a></p>
<p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank" rel="noopener noreferrer">https://www.wbir.com/sports</a></p>
<p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p>
<p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank" rel="noopener noreferrer"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p>
<p>X: <a href="https://x.com/wesruckerTBA" target="_blank" rel="noopener noreferrer"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank" rel="noopener noreferrer"><strong>https://x.com/WBIRSports</strong></a></p>
<p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social" rel="noopener noreferrer">@wesrucker.bsky.social</a></p>
<p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank" rel="noopener noreferrer">https://www.instagram.com/wbirchannel10</a></p>
<p><a href="https://dashboard.simplecast.com/accounts/d8095972-fddd-46a8-89ad-6d729dc4ae1b/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/b5cb0b6f-d29f-41ac-841c-d024f774d253/#" rel="noopener noreferrer">Show Less</a></p>
]]></content:encoded>
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      <itunes:title>10 at 3 With Wes Rucker (2/19)</itunes:title>
      <itunes:author>Wes Rucker</itunes:author>
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      <itunes:duration>00:55:01</itunes:duration>
      <itunes:summary>Wes talks about Tennessee basketball&apos;s solid 23-point victory over Oklahoma, plus talks about why he and his wife are self-proclaimed school supply nerds. </itunes:summary>
      <itunes:subtitle>Wes talks about Tennessee basketball&apos;s solid 23-point victory over Oklahoma, plus talks about why he and his wife are self-proclaimed school supply nerds. </itunes:subtitle>
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      <title>10 at 3 With Wes Rucker (2/17)</title>
      <description><![CDATA[<p>Wes talks about Tennessee Softball topping the rankings in the early season, and we hear from Rick Barnes about calls that just don't seem to favor the Vols.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
]]></description>
      <pubDate>Tue, 17 Feb 2026 22:08:15 +0000</pubDate>
      <author>digitalsupport@tegna.com (TEGNA)</author>
      <link>https://10at3-with-wes-rucker.simplecast.com/episodes/10-at-3-with-wes-rucker-2-17-VAMgJScF</link>
      <content:encoded><![CDATA[<p>Wes talks about Tennessee Softball topping the rankings in the early season, and we hear from Rick Barnes about calls that just don't seem to favor the Vols.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
]]></content:encoded>
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      <itunes:title>10 at 3 With Wes Rucker (2/17)</itunes:title>
      <itunes:author>TEGNA</itunes:author>
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      <itunes:duration>00:54:42</itunes:duration>
      <itunes:summary>Wes talks about Tennessee Softball topping the rankings in the early season, and we hear from Rick Barnes about calls that just don&apos;t seem to favor the Vols.</itunes:summary>
      <itunes:subtitle>Wes talks about Tennessee Softball topping the rankings in the early season, and we hear from Rick Barnes about calls that just don&apos;t seem to favor the Vols.</itunes:subtitle>
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      <title>10 at 3 With Wes Rucker (2/16)</title>
      <description><![CDATA[<p>Wes recaps a wild weekend of Tennessee men's basketball, women's basketball, baseball, softball and football. So, yeah, it's a lot.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p><p><a href="https://dashboard.simplecast.com/accounts/d8095972-fddd-46a8-89ad-6d729dc4ae1b/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/b5cb0b6f-d29f-41ac-841c-d024f774d253/#">Show Less</a></p>
]]></description>
      <pubDate>Mon, 16 Feb 2026 22:19:40 +0000</pubDate>
      <author>digitalsupport@tegna.com (Wes Rucker, Tom Barclay)</author>
      <link>https://10at3-with-wes-rucker.simplecast.com/episodes/10-at-3-with-wes-rucker-2-16-agEHco0o</link>
      <content:encoded><![CDATA[<p>Wes recaps a wild weekend of Tennessee men's basketball, women's basketball, baseball, softball and football. So, yeah, it's a lot.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p><p><a href="https://dashboard.simplecast.com/accounts/d8095972-fddd-46a8-89ad-6d729dc4ae1b/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/b5cb0b6f-d29f-41ac-841c-d024f774d253/#">Show Less</a></p>
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      <description><![CDATA[Wes dives into the Joey Aguilar eligibility lawsuit as it's being heard in Knox County Chancery Court, plus Meteorologist Cassie Nall tells you what kind of baseball weather you can expect in the forecast. 
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      <pubDate>Sat, 14 Feb 2026 00:07:40 +0000</pubDate>
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      <pubDate>Thu, 12 Feb 2026 21:43:54 +0000</pubDate>
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      <description><![CDATA[<p>Wes and Tom talk Tennessee baseball, the Men Vols' Wednesday game at Mississippi State and a tough stretch for Lady Vols coach Kim Caldwell.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Wed, 11 Feb 2026 22:01:54 +0000</pubDate>
      <author>digitalsupport@tegna.com (Tom Barclay, Wes Rucker)</author>
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      <content:encoded><![CDATA[<p>Wes and Tom talk Tennessee baseball, the Men Vols' Wednesday game at Mississippi State and a tough stretch for Lady Vols coach Kim Caldwell.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>Wes, Elijah and Tom talk a new Tennessee football coaching vacancy, the Charles Bediako ruling, Vols hoops and more.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Tue, 10 Feb 2026 22:12:35 +0000</pubDate>
      <author>digitalsupport@tegna.com (Elijah Nixon, Tom Barclay, Wes Rucker)</author>
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      <content:encoded><![CDATA[<p>Wes, Elijah and Tom talk a new Tennessee football coaching vacancy, the Charles Bediako ruling, Vols hoops and more.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>Wes, Elijah and Tom talk a terrible, no good, very bad weekend for University of Tennessee athletics.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Mon, 9 Feb 2026 22:00:55 +0000</pubDate>
      <author>digitalsupport@tegna.com (Wes Rucker, Tom Barclay, Elijah Nixon)</author>
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      <content:encoded><![CDATA[<p>Wes, Elijah and Tom talk a terrible, no good, very bad weekend for University of Tennessee athletics.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>Wes talks about Tennessee Basketball's upcoming game against Kentucky, we hear from Rick Barnes, as well as a bizarre ski jumping controversy that made headlines.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Fri, 6 Feb 2026 22:03:20 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Wes talks about Tennessee Basketball's upcoming game against Kentucky, we hear from Rick Barnes, as well as a bizarre ski jumping controversy that made headlines.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>Wes and Daniel talk Joey Aguilar's eligibility case, Tennessee's hoops showdown at Kentucky, the nearing start of baseball season and how to pronounce things.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Thu, 5 Feb 2026 22:02:32 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Wes and Daniel talk Joey Aguilar's eligibility case, Tennessee's hoops showdown at Kentucky, the nearing start of baseball season and how to pronounce things.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>Wes and Emilie talk Joey Aguilar's suddenly-more-possible return to Tennessee for next season, plus Ole Miss basketball coach Chris Beard's meltdown in Knoxville.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Thu, 5 Feb 2026 06:48:57 +0000</pubDate>
      <author>digitalsupport@tegna.com (Emilie Cochrane, Wes Rucker, Tom Barclay, Emilie Rae Cochrane)</author>
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      <content:encoded><![CDATA[<p>Wes and Emilie talk Joey Aguilar's suddenly-more-possible return to Tennessee for next season, plus Ole Miss basketball coach Chris Beard's meltdown in Knoxville.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>Wes and Elijah talk the latest in Joey Aguilar's eligibility lawsuit and preview No. 25 Tennessee's upcoming visit from Ole Miss.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Tue, 3 Feb 2026 21:21:51 +0000</pubDate>
      <author>digitalsupport@tegna.com (Elijah Nixon, Wes Rucker)</author>
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      <content:encoded><![CDATA[<p>Wes and Elijah talk the latest in Joey Aguilar's eligibility lawsuit and preview No. 25 Tennessee's upcoming visit from Ole Miss.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>Wes and Elijah talk another big win for the Vols and another tough moment for the Lady Vols, and what's on deck this week.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Mon, 2 Feb 2026 21:41:08 +0000</pubDate>
      <author>digitalsupport@tegna.com (Wes Rucker, Elijah Nixon)</author>
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      <content:encoded><![CDATA[<p>Wes and Elijah talk another big win for the Vols and another tough moment for the Lady Vols, and what's on deck this week.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Fri, 30 Jan 2026 21:37:39 +0000</pubDate>
      <author>digitalsupport@tegna.com (Wes Rucker, Emilie Rae Cochrane, Elijah Nixon)</author>
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      <content:encoded><![CDATA[<p>Wes, Emilie and Elijah talk a bad night for the Lady Vols and another big opportunity for the Men Vols against Auburn. Also, a finger is snapped.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[Wes sits down with our own Andrew McClung to talk about Tennessee Basketball's OT win over Georgia, tennis and to reminisce about "The Last Great Colleseum." 
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      <pubDate>Thu, 29 Jan 2026 22:12:19 +0000</pubDate>
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      <description><![CDATA[<p>Wes talks the erratic nature of SEC basketball to this point in the season, and Tennessee's upcoming showdown at Georgia</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Wed, 28 Jan 2026 21:42:49 +0000</pubDate>
      <author>digitalsupport@tegna.com (tom barclay, wes rucker)</author>
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      <content:encoded><![CDATA[<p>Wes talks the erratic nature of SEC basketball to this point in the season, and Tennessee's upcoming showdown at Georgia</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <title>10 at 3 With Wes Rucker (1/27)</title>
      <description><![CDATA[<p>Wes, Emilie and Elijah are joined by WBIR meteorologist and former college tennis player Julia Kwedi to discuss Charles Bediako, college sports and office prank wars</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Tue, 27 Jan 2026 22:42:02 +0000</pubDate>
      <author>digitalsupport@tegna.com (Julia Kwedi, Elijah Nixon, Wes Rucker, Emilie Rae Cochrane, Tom Barclay)</author>
      <link>https://10at3-with-wes-rucker.simplecast.com/episodes/10-at-3-with-wes-rucker-1-27-fF6gvgxm</link>
      <content:encoded><![CDATA[<p>Wes, Emilie and Elijah are joined by WBIR meteorologist and former college tennis player Julia Kwedi to discuss Charles Bediako, college sports and office prank wars</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>Wes and Tom discuss Tennessee basketball's huge win at Alabama and a big weekend for Vols football in the transfer portal.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Mon, 26 Jan 2026 22:08:21 +0000</pubDate>
      <author>digitalsupport@tegna.com (tom barclay, wes rucker)</author>
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      <content:encoded><![CDATA[<p>Wes and Tom discuss Tennessee basketball's huge win at Alabama and a big weekend for Vols football in the transfer portal.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>Wes and Daniel talk the eligibility ruling of Bama's Charles Bediako heading into Saturday's visit from Tennessee, and the Lady Vols' big win over Kentucky</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Fri, 23 Jan 2026 21:42:27 +0000</pubDate>
      <author>digitalsupport@tegna.com (Daniel Bignault, Wes Rucker)</author>
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      <content:encoded><![CDATA[<p>Wes and Daniel talk the eligibility ruling of Bama's Charles Bediako heading into Saturday's visit from Tennessee, and the Lady Vols' big win over Kentucky</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>Wes takes mailbag questions of all sorts, including Tennessee's new strength coach, the QB situation, hoops, cowbells, American rock bands and much more.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Fri, 23 Jan 2026 05:14:59 +0000</pubDate>
      <author>digitalsupport@tegna.com (Shelby Wright, Wes Rucker)</author>
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      <description><![CDATA[<p>Wes and Emilie discuss Alabama's Charles Bediako being allowed to play against Tennessee, and play a game to see how well Vols' J.P. Estrella knows his teammates.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Wed, 21 Jan 2026 21:46:07 +0000</pubDate>
      <author>digitalsupport@tegna.com (Emilie Rae Cochrane, Tom Barclay, Wes Rucker)</author>
      <link>https://10at3-with-wes-rucker.simplecast.com/episodes/10-at-3-with-wes-rucker-1-21-sbpQWT_Q</link>
      <content:encoded><![CDATA[<p>Wes and Emilie discuss Alabama's Charles Bediako being allowed to play against Tennessee, and play a game to see how well Vols' J.P. Estrella knows his teammates.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>Wes talks Tennessee football hiring strength coach Derek Owings moments after his Indiana Hoosiers beat Miami for the national championship.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Tue, 20 Jan 2026 21:47:28 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Wes talks Tennessee football hiring strength coach Derek Owings moments after his Indiana Hoosiers beat Miami for the national championship.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>Wes wraps up a huge weekend of Tennessee football transfer portal activity (seven commitments and the return of Arion Carter) and a shocking Tennessee basketball home collapse against Kentucky.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Mon, 19 Jan 2026 23:13:07 +0000</pubDate>
      <author>digitalsupport@tegna.com (Wes Rucker)</author>
      <link>https://10at3-with-wes-rucker.simplecast.com/episodes/10-at-3-with-wes-rucker-1-19-HPjbxbM_</link>
      <content:encoded><![CDATA[<p>Wes wraps up a huge weekend of Tennessee football transfer portal activity (seven commitments and the return of Arion Carter) and a shocking Tennessee basketball home collapse against Kentucky.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Fri, 16 Jan 2026 22:12:04 +0000</pubDate>
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      <description><![CDATA[<p>Wes talks the latest transfer portal updates heading into Friday's closing of the window, and he talks Tennessee and SEC basketball after a wild midweek slate.</p><p>The Bucky McMillan presser that couldn't fit in the show but was promised on socials and the episode notes: <a href="https://x.com/wesruckerTBA/status/2011571947860381932" target="_blank">https://x.com/wesruckerTBA/status/2011571947860381932</a></p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Thu, 15 Jan 2026 21:35:11 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Wes talks the latest transfer portal updates heading into Friday's closing of the window, and he talks Tennessee and SEC basketball after a wild midweek slate.</p><p>The Bucky McMillan presser that couldn't fit in the show but was promised on socials and the episode notes: <a href="https://x.com/wesruckerTBA/status/2011571947860381932" target="_blank">https://x.com/wesruckerTBA/status/2011571947860381932</a></p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Wed, 14 Jan 2026 22:43:34 +0000</pubDate>
      <author>digitalsupport@tegna.com (Tom Barclay, Wes Rucker)</author>
      <link>https://10at3-with-wes-rucker.simplecast.com/episodes/10-at-3-with-wes-rucker-1-14-GIz_g80H</link>
      <content:encoded><![CDATA[<p>Wes talks Tennessee football portal updates and Tennessee basketball's wild, double-overtime win over Texas A&M in a Food City Center thriller.</p><p>The Bucky McMillan presser that couldn't fit in the show but was promised on socials and the episode notes: <a href="https://x.com/wesruckerTBA/status/2011571947860381932" target="_blank">https://x.com/wesruckerTBA/status/2011571947860381932</a></p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>Wes, Elijah and Daniel talk another busy day for Tennessee football in the transfer portal and look ahead to the Vols' basketball visit from Texas A&M.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Tue, 13 Jan 2026 21:46:31 +0000</pubDate>
      <author>digitalsupport@tegna.com (Daniel Bignault, Elijah Nixon, Wes Rucker)</author>
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      <content:encoded><![CDATA[<p>Wes, Elijah and Daniel talk another busy day for Tennessee football in the transfer portal and look ahead to the Vols' basketball visit from Texas A&M.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>Wes talks a wild weekend for Tennessee football in the transfer portal and a rough weekend for Tennessee basketball in Gainesville.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Mon, 12 Jan 2026 22:04:07 +0000</pubDate>
      <author>digitalsupport@tegna.com (Wes Rucker)</author>
      <link>https://10at3-with-wes-rucker.simplecast.com/episodes/10-at-3-with-wes-rucker-1-12-h3OY3tgM</link>
      <content:encoded><![CDATA[<p>Wes talks a wild weekend for Tennessee football in the transfer portal and a rough weekend for Tennessee basketball in Gainesville.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Fri, 9 Jan 2026 23:12:42 +0000</pubDate>
      <author>digitalsupport@tegna.com (TEGNA)</author>
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      <pubDate>Thu, 8 Jan 2026 21:35:55 +0000</pubDate>
      <author>digitalsupport@tegna.com (Wes Rucker)</author>
      <link>https://10at3-with-wes-rucker.simplecast.com/episodes/10-at-3-with-wes-rucker-1-8-F8Ymts5o</link>
      <content:encoded><![CDATA[<p>Wes talks VFL legend Jason Witten reportedly taking a non-Tennessee SEC job, as well as the transfer portal, baseball rankings and much more.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>Wes talks Ja'Kobi Gillespie's huge night in Tennessee's basketball win over Texas and a rough 24 hours for Tennessee football in the transfer portal.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Wed, 7 Jan 2026 21:57:07 +0000</pubDate>
      <author>digitalsupport@tegna.com (Wes Rucker)</author>
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      <content:encoded><![CDATA[<p>Wes talks Ja'Kobi Gillespie's huge night in Tennessee's basketball win over Texas and a rough 24 hours for Tennessee football in the transfer portal.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Tue, 6 Jan 2026 22:03:53 +0000</pubDate>
      <author>digitalsupport@tegna.com (Wes Rucker, Tom Barclay)</author>
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      <pubDate>Mon, 5 Jan 2026 22:26:14 +0000</pubDate>
      <author>digitalsupport@tegna.com (wes rucker, elijah nixon)</author>
      <link>https://10at3-with-wes-rucker.simplecast.com/episodes/10-at-3-with-wes-rucker-1-5-9dx7NvdP</link>
      <content:encoded><![CDATA[<p>Wes and Elijah talk a frustrating weekend for Tennessee (men's) basketball, a busy weekend in the football transfer portal and more.</p><p>Wes recaps a wild day of Tennessee football coaching and transfer portal moves, as well as news that Vols QB Joey Aguilar had a benign tumor removed from his arm.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>Wes recaps a wild day of Tennessee football coaching and transfer portal moves, as well as news that Vols QB Joey Aguilar had a benign tumor removed from his arm.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Fri, 2 Jan 2026 22:38:14 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Wes recaps a wild day of Tennessee football coaching and transfer portal moves, as well as news that Vols QB Joey Aguilar had a benign tumor removed from his arm.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>Wes rings in the new year with a BLT, tracks the New Year's Day bowl games and talks about recent controversy over NCAA player eligibility.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Fri, 2 Jan 2026 03:13:08 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Wes rings in the new year with a BLT, tracks the New Year's Day bowl games and talks about recent controversy over NCAA player eligibility.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Wed, 31 Dec 2025 21:53:11 +0000</pubDate>
      <author>digitalsupport@tegna.com (Wes Rucker)</author>
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      <content:encoded><![CDATA[<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Tue, 30 Dec 2025 21:50:28 +0000</pubDate>
      <author>digitalsupport@tegna.com (Emilie Rae Cochrane, Tom Barclay, Wes Rucker, Elijah Nixon)</author>
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      <content:encoded><![CDATA[<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <title>10 at 3 With Wes Rucker (12/29)</title>
      <description><![CDATA[<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Mon, 29 Dec 2025 21:41:02 +0000</pubDate>
      <author>digitalsupport@tegna.com (Tom Barclay, Wes Rucker)</author>
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      <content:encoded><![CDATA[<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <title>10 at 3 With Wes Rucker (12/26)</title>
      <description><![CDATA[<p>Wes Rucker breaks down recent news across Vol athletics.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Fri, 26 Dec 2025 21:00:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Wes Rucker breaks down recent news across Vol athletics.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>Check out the holiday special episode, as well as an exclusive interview with Tennessee Head Baseball Coach Josh Elander. </p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Thu, 25 Dec 2025 21:00:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Check out the holiday special episode, as well as an exclusive interview with Tennessee Head Baseball Coach Josh Elander. </p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>Wes and Ainslee take Christmas Eve mailbag questions, some relating to sports and others relating to the holidays.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Wed, 24 Dec 2025 21:00:00 +0000</pubDate>
      <author>digitalsupport@tegna.com (TEGNA)</author>
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      <content:encoded><![CDATA[<p>Wes and Ainslee take Christmas Eve mailbag questions, some relating to sports and others relating to the holidays.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Tue, 23 Dec 2025 21:37:43 +0000</pubDate>
      <author>digitalsupport@tegna.com (wes rucker, shelby wright, elijah nixon)</author>
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      <content:encoded><![CDATA[<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Mon, 22 Dec 2025 23:50:09 +0000</pubDate>
      <author>digitalsupport@tegna.com (Josh Elander, Wes Rucker)</author>
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      <content:encoded><![CDATA[<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Mon, 22 Dec 2025 22:51:50 +0000</pubDate>
      <author>digitalsupport@tegna.com (Wes Rucker)</author>
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      <pubDate>Fri, 19 Dec 2025 21:47:40 +0000</pubDate>
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      <pubDate>Thu, 18 Dec 2025 21:42:45 +0000</pubDate>
      <author>digitalsupport@tegna.com (Emilie Rae Cochrane, Wes Rucker, Tom Barclay)</author>
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      <title>10 at 3 With Wes Rucker (12/17)</title>
      <description><![CDATA[<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Wed, 17 Dec 2025 21:46:09 +0000</pubDate>
      <author>digitalsupport@tegna.com (Wes Rucker, Tom Barclay)</author>
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      <content:encoded><![CDATA[<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Tue, 16 Dec 2025 21:27:58 +0000</pubDate>
      <author>digitalsupport@tegna.com (Wes Rucker, Tom Barclay)</author>
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      <title>10 at 3 With Wes Rucker (12/15)</title>
      <description><![CDATA[<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Mon, 15 Dec 2025 21:43:02 +0000</pubDate>
      <author>digitalsupport@tegna.com (Wes Rucker, Tom Barclay)</author>
      <link>https://10at3-with-wes-rucker.simplecast.com/episodes/10-at-3-with-wes-rucker-12-15-LSxkcdN3</link>
      <content:encoded><![CDATA[<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Fri, 12 Dec 2025 22:03:12 +0000</pubDate>
      <author>digitalsupport@tegna.com (Ben McKee, Tom Barclay, Wes Rucker)</author>
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      <pubDate>Thu, 11 Dec 2025 22:42:17 +0000</pubDate>
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      <description><![CDATA[<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Thu, 11 Dec 2025 04:40:44 +0000</pubDate>
      <author>digitalsupport@tegna.com (Justin Wallace, Emilie Rae Cochrane, Wes Rucker)</author>
      <link>https://10at3-with-wes-rucker.simplecast.com/episodes/10-at-3-at-night-with-wes-rucker-12-10-OZ3_lHda</link>
      <content:encoded><![CDATA[<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Wed, 10 Dec 2025 21:49:17 +0000</pubDate>
      <author>digitalsupport@tegna.com (Emilie Rae Cochrane, Wes Rucker, Tom Barclay)</author>
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      <content:encoded><![CDATA[<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Tue, 9 Dec 2025 21:31:36 +0000</pubDate>
      <author>digitalsupport@tegna.com (Tom Barclay, Elijah Nixon, Wes Rucker)</author>
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      <content:encoded><![CDATA[<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Mon, 8 Dec 2025 21:32:50 +0000</pubDate>
      <author>digitalsupport@tegna.com (Justin Wallace, Elijah Nixon, Wes Rucker)</author>
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      <pubDate>Fri, 5 Dec 2025 21:56:35 +0000</pubDate>
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      <description><![CDATA[<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Thu, 4 Dec 2025 22:12:48 +0000</pubDate>
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      <content:encoded><![CDATA[<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Wed, 3 Dec 2025 22:19:02 +0000</pubDate>
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      <content:encoded><![CDATA[<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <itunes:summary>WBIR&apos;s Wes Rucker and Elijah Nixon discuss Tennessee football&apos;s big National Signing Day coups ... and the Vols&apos; upset basketball loss in snowy Syracuse.</itunes:summary>
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      <title>10 at 3 With Wes Rucker Side Quest: Josh Heupel talks Signing Day</title>
      <description><![CDATA[<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Wed, 3 Dec 2025 22:18:13 +0000</pubDate>
      <author>digitalsupport@tegna.com (Wes Rucker)</author>
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      <content:encoded><![CDATA[<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <title>10 at 3 with Wes Rucker (12/2)</title>
      <description><![CDATA[<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Tue, 2 Dec 2025 21:49:06 +0000</pubDate>
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      <content:encoded><![CDATA[<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Tue, 2 Dec 2025 06:39:32 +0000</pubDate>
      <author>digitalsupport@tegna.com (TEGNA)</author>
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      <content:encoded><![CDATA[<p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>Wes answers questions from social media.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Fri, 28 Nov 2025 21:00:00 +0000</pubDate>
      <author>digitalsupport@tegna.com (TEGNA)</author>
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      <content:encoded><![CDATA[<p>Wes answers questions from social media.</p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>Wes discusses Tennessee's loss against Kansas and the upcoming football matchup against Vandy. </p><p> </p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Thu, 27 Nov 2025 21:00:00 +0000</pubDate>
      <author>digitalsupport@tegna.com (TEGNA)</author>
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      <content:encoded><![CDATA[<p>Wes discusses Tennessee's loss against Kansas and the upcoming football matchup against Vandy. </p><p> </p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="https://dashboard.simplecast.com/accounts/6cd0a1cd-41a2-4671-a837-286dc52d9b9d/shows/9a1b34d2-2d06-4322-a609-230010127f5f/episodes/39221c0e-e67f-4034-bc36-29435e63f34b/@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>WBIR's Wes Rucker talks No. 17 (for now) Tennessee basketball's big win over No. 3 Houston at a Players Era showdown in Las Vegas, and what it means for these Vols.</p><p> </p><p> </p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Wed, 26 Nov 2025 22:02:38 +0000</pubDate>
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      <content:encoded><![CDATA[<p>WBIR's Wes Rucker talks No. 17 (for now) Tennessee basketball's big win over No. 3 Houston at a Players Era showdown in Las Vegas, and what it means for these Vols.</p><p> </p><p> </p><p>You can watch 10 at 3 with Wes Rucker live or later on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Bluesky: <a href="@wesrucker.bsky.social">@wesrucker.bsky.social</a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Tue, 25 Nov 2025 22:08:25 +0000</pubDate>
      <author>digitalsupport@tegna.com (TEGNA)</author>
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      <content:encoded><![CDATA[<p>WBIR's Wes Rucker continues previewing Saturday's Tennessee-Vanderbilt showdown and discusses VFL Jauan Jennings getting cheap-shotted in a ... sensitive area.</p><p> </p><p>You can watch 10 at 3 with Wes Rucker daily on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Mon, 24 Nov 2025 22:04:58 +0000</pubDate>
      <author>digitalsupport@tegna.com (TEGNA)</author>
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      <content:encoded><![CDATA[<p>You can watch 10 at 3 with Wes Rucker daily on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>WBIR's Wes Rucker and Elijah Nixon talk a pair of blowout Tennessee basketball wins Thursday night and preview Tennessee's Saturday football game at Florida.</p><p>You can watch 10 at 3 with Wes Rucker weekly on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Fri, 21 Nov 2025 21:45:25 +0000</pubDate>
      <author>digitalsupport@tegna.com (TEGNA)</author>
      <link>https://10at3-with-wes-rucker.simplecast.com/episodes/10-at-3-with-wes-rucker-11-21-84UhYGlJ</link>
      <content:encoded><![CDATA[<p>WBIR's Wes Rucker and Elijah Nixon talk a pair of blowout Tennessee basketball wins Thursday night and preview Tennessee's Saturday football game at Florida.</p><p>You can watch 10 at 3 with Wes Rucker weekly on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Thu, 20 Nov 2025 21:56:58 +0000</pubDate>
      <author>digitalsupport@tegna.com (TEGNA)</author>
      <link>https://10at3-with-wes-rucker.simplecast.com/episodes/10-at-3-with-wes-rucker-11-20-fFwZ9wK3</link>
      <content:encoded><![CDATA[<p>WBIR's Wes Rucker and Emilie Rae Cochrane talk hoops, the departure of Tennessee pitching coach Frank Anderson and the loss of Vols tight end Miles Kitselman.</p><p> </p><p> </p><p>You can watch 10 at 3 with Wes Rucker weekly on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <description><![CDATA[<p>WBIR's Wes Rucker talks about good health news for Tennessee basketball and how Tennessee football can still get something out of this frustrating season.</p><p> </p><p> </p><p>You can watch 10 at 3 with Wes Rucker weekly on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Thu, 20 Nov 2025 21:25:31 +0000</pubDate>
      <author>digitalsupport@tegna.com (TEGNA)</author>
      <link>https://10at3-with-wes-rucker.simplecast.com/episodes/10-at-3-with-wes-rucker-11-19-2g11riPF</link>
      <content:encoded><![CDATA[<p>WBIR's Wes Rucker talks about good health news for Tennessee basketball and how Tennessee football can still get something out of this frustrating season.</p><p> </p><p> </p><p>You can watch 10 at 3 with Wes Rucker weekly on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <itunes:title>10 at 3 with Wes Rucker (11/19)</itunes:title>
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      <description><![CDATA[<p>WBIR's Wes Rucker talks Tennessee basketball's blowout win over Rice and former Vols associate head coach Rob Lanier. An injury concern emerged, though.</p><p> </p><p> </p><p>You can watch 10 at 3 with Wes Rucker weekly on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Thu, 20 Nov 2025 21:20:19 +0000</pubDate>
      <author>digitalsupport@tegna.com (TEGNA)</author>
      <link>https://10at3-with-wes-rucker.simplecast.com/episodes/10-at-3-with-wes-rucker-11-18-MhNZ5toC</link>
      <content:encoded><![CDATA[<p>WBIR's Wes Rucker talks Tennessee basketball's blowout win over Rice and former Vols associate head coach Rob Lanier. An injury concern emerged, though.</p><p> </p><p> </p><p>You can watch 10 at 3 with Wes Rucker weekly on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd" target="_blank">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports" target="_blank">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials: </strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10" target="_blank"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA" target="_blank"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports" target="_blank"><strong>https://x.com/WBIRSports</strong></a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10" target="_blank">https://www.instagram.com/wbirchannel10</a></p>
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      <itunes:summary>WBIR&apos;s Wes Rucker talks Tennessee basketball&apos;s blowout win over Rice and former Vols associate head coach Rob Lanier. An injury concern emerged, though.</itunes:summary>
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      <description><![CDATA[<p>WBIR's Wes Rucker sits down with sports reporter Elijah Nixon to kick off 10 At 3. Rucker and Nixon discuss Boo Carter's dismissal, UT's upcoming game against Florida, and more.  </p><p> </p><p> </p><p> </p><p>You can watch 10 at 3 with Wes Rucker weekly on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials:</strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports"><strong>https://x.com/WBIRSports</strong></a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10">https://www.instagram.com/wbirchannel10</a></p>
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      <pubDate>Tue, 18 Nov 2025 16:21:35 +0000</pubDate>
      <author>digitalsupport@tegna.com (TEGNA)</author>
      <link>https://10at3-with-wes-rucker.simplecast.com/episodes/10-at-3-with-wes-rucker-r1Eew98U</link>
      <content:encoded><![CDATA[<p>WBIR's Wes Rucker sits down with sports reporter Elijah Nixon to kick off 10 At 3. Rucker and Nixon discuss Boo Carter's dismissal, UT's upcoming game against Florida, and more.  </p><p> </p><p> </p><p> </p><p>You can watch 10 at 3 with Wes Rucker weekly on WBIR's streaming app, WBIR+: <a href="https://www.wbir.com/article/entertainment/television/how-to-stream-wbir-knoxville-10news/51-70ffc1ec-674d-47c6-b0f2-7729172877dd">https://bit.ly/47OC8IU</a></p><p>More sports stories: <a href="https://www.wbir.com/sports">https://www.wbir.com/sports</a></p><p><strong>Follow WBIR Sports and Wes Rucker on Socials:</strong></p><p>Facebook: <a href="https://www.facebook.com/WBIRChannel10"><strong>https://www.facebook.com/WBIRChannel10</strong></a></p><p>X: <a href="https://x.com/wesruckerTBA"><strong>https://x.com/wesruckerTBA</strong></a> & <a href="https://x.com/WBIRSports"><strong>https://x.com/WBIRSports</strong></a></p><p>Instagram: <a href="https://www.instagram.com/wbirchannel10">https://www.instagram.com/wbirchannel10</a></p>
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