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    <title>Back2Basics: Reconnecting to the essence of YOU</title>
    <description>We spend our hours ‘connected,’ but we’re drifting away from real human connection. Especially to ourselves. Join host Leticia Latino  and her inspiring guests in exploring ways to reconnect to your essence, to your definite purpose, to what makes you TICK.   Are you ready?”</description>
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    <pubDate>Fri, 27 Mar 2026 23:15:23 +0000</pubDate>
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    <itunes:summary>We spend our hours ‘connected,’ but we’re drifting away from real human connection. Especially to ourselves. Join host Leticia Latino  and her inspiring guests in exploring ways to reconnect to your essence, to your definite purpose, to what makes you TICK.   Are you ready?”</itunes:summary>
    <itunes:author>Leticia Latino, Leticia Latino van splunteren, leticia latino-van Splunteren</itunes:author>
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    <itunes:keywords>introspection, meditation, soul, soul search, spiritual, interview, deep thinking, deep conversations, back2basics, engagaging conversations</itunes:keywords>
    <itunes:owner>
      <itunes:name>Leticia Latino</itunes:name>
      <itunes:email>letilatino@yahoo.com</itunes:email>
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      <title>E327: Allison Maslan - Learning by Doing</title>
      <description><![CDATA[<h3>Learn more about Allison at:</h3>
<p>https://www.facebook.com/PinnacleGlobalNetwork</p>
<p>and follow her instagram at: https://www.instagram.com/pinnacleglobalnetwork/?hl=en</p>
<h3>Show Notes </h3>
<p>👔 [02:04] Family roots: Father's entrepreneurial journey and grandfather's clothing stores</p>
<p>📈 [04:09] Evolution to a full-service advertising & PR firm with clients like Ben & Jerry's</p>
<p>😱 [08:12[ Learning to face conflict: The lost photo slides and missing greeting cards</p>
<p>🔄 [10:38[ Knowing when to pivot: Following passion, not just market trends</p>
<p>🚧 [12:42[ The #1 blocker for scaling: Creatures of habit and letting go</p>
<p>👑 [14:58[ The visionary's role: Getting out of the weeds to lead</p>
<p>🤝 [17:10[ How Pinnacle Global Network works: 1-on-1 mentor matching and global community</p>
<p>📖 [19:41[ Scale or Fail: The book and the "Scale It Method" (5 pillars of scaling)</p>
<p>💥 [23:20[ The wake-up call: Burnout, car accident, and learning to ask for help</p>
<p>💪 [25:26[ Being your own cheerleader: Ignoring the naysayers and projecting fear</p>
<p>💑 [28:14[ Intentional partnership: Marrying another entrepreneur who understands freedom</p>
<p>📱 [31:48[ Match.com origin story: Finding her soulmate 21 years ago</p>
<p>🎪 [35:52] What makes Alison tick: 25+ years as a trapeze artist</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 27 Mar 2026 23:15:23 +0000</pubDate>
      <author>letilatino@yahoo.com (Allison Maslan, Leticia van Splunteren, Leticia LAtino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h3>Learn more about Allison at:</h3>
<p>https://www.facebook.com/PinnacleGlobalNetwork</p>
<p>and follow her instagram at: https://www.instagram.com/pinnacleglobalnetwork/?hl=en</p>
<h3>Show Notes </h3>
<p>👔 [02:04] Family roots: Father's entrepreneurial journey and grandfather's clothing stores</p>
<p>📈 [04:09] Evolution to a full-service advertising & PR firm with clients like Ben & Jerry's</p>
<p>😱 [08:12[ Learning to face conflict: The lost photo slides and missing greeting cards</p>
<p>🔄 [10:38[ Knowing when to pivot: Following passion, not just market trends</p>
<p>🚧 [12:42[ The #1 blocker for scaling: Creatures of habit and letting go</p>
<p>👑 [14:58[ The visionary's role: Getting out of the weeds to lead</p>
<p>🤝 [17:10[ How Pinnacle Global Network works: 1-on-1 mentor matching and global community</p>
<p>📖 [19:41[ Scale or Fail: The book and the "Scale It Method" (5 pillars of scaling)</p>
<p>💥 [23:20[ The wake-up call: Burnout, car accident, and learning to ask for help</p>
<p>💪 [25:26[ Being your own cheerleader: Ignoring the naysayers and projecting fear</p>
<p>💑 [28:14[ Intentional partnership: Marrying another entrepreneur who understands freedom</p>
<p>📱 [31:48[ Match.com origin story: Finding her soulmate 21 years ago</p>
<p>🎪 [35:52] What makes Alison tick: 25+ years as a trapeze artist</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E327: Allison Maslan - Learning by Doing</itunes:title>
      <itunes:author>Allison Maslan, Leticia van Splunteren, Leticia LAtino van Splunteren</itunes:author>
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      <itunes:duration>00:38:37</itunes:duration>
      <itunes:summary>In this episode of Back2Basics, serial entrepreneur Alison Maslan shares how to scale your business without burning out. After building 10 companies, she reveals why founders get stuck and how to shift from operator to visionary CEO.   From a life-changing burnout wake-up call to mentoring 150,000+ entrepreneurs, Alison breaks down the real keys to growth: letting go, asking for help, and designing a business that supports your life—not the other way around.
If you’re ready to grow faster, lead smarter, and stop doing it all yourself, this episode is for you.</itunes:summary>
      <itunes:subtitle>In this episode of Back2Basics, serial entrepreneur Alison Maslan shares how to scale your business without burning out. After building 10 companies, she reveals why founders get stuck and how to shift from operator to visionary CEO.   From a life-changing burnout wake-up call to mentoring 150,000+ entrepreneurs, Alison breaks down the real keys to growth: letting go, asking for help, and designing a business that supports your life—not the other way around.
If you’re ready to grow faster, lead smarter, and stop doing it all yourself, this episode is for you.</itunes:subtitle>
      <itunes:keywords>scaling up, car accident, start up, chocolate, life purpose, speaker, mexico, work life balance, scaling a business, women entrepreneur, midset, sucess, growth, mentoring, grinding, life balance, personal growth, burnout, pinnacle consulting, creative, trapeze artist, model, entrepreneur, mentor, coach, profit, finding soulmate, match.com, loss, learning, life lesson, life style, scaling</itunes:keywords>
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      <title>E326: Alex Fredericks - Follow your Bliss</title>
      <description><![CDATA[<h3>Learn More about Alex at and tonewell at:</h3>
<h3>https://tonewell.co/</h3>
<p>Follow him at: https://www.instagram.com/tone.wellco/</p>
<p>https://www.facebook.com/profile.php?id=61582953692411</p>
<p>https://www.linkedin.com/in/alexfredericks/</p>
<h3>Show Notes </h3>
<p>🗽 [01:55] Alex's origin story: Repeating third grade and learning to pay attention</p>
<p>🎵 [03:13] How music helped him:18 years in the music business </p>
<p>🧴 [05:19] Translating artist DNA into physical goods</p>
<p>🧠 [08:09] Dyslexia explained: Thinking in shapes, colors, and pictures</p>
<p>🤵 [11:30] Music industry myth-busting: The wedding band that owns his house vs. the star locked in a hotel room</p>
<p>💡 [15:23] Artist vs. Suit: Bono can't change his image, but Elton John dressed as Donald Duck</p>
<p>📈 [17:43] What is a Growth Engineer: Strategy meets science</p>
<p>🤔 [23:32] Knowing when to pivot: The bell rings once—answer it or miss your chance</p>
<p>📊 [26:38] Eliminating the "no's" until only "yes" remains</p>
<p>📣 [29:00] The science: Your voice broadcasts your nervous system and physiology</p>
<p>🎯 [32:10] Intention vs. Attention: Aligning them to create change</p>
<p>📱 [35:31] How ToneWell works: 30 seconds, SMS, cloud analysis, instant report</p>
<p>💪 [42:05] What makes Alex tick: Brazilian jiu-jitsu and the non-negotiable hour</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 20 Mar 2026 02:15:50 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia van Splunteren, Leticia LAtino van Splunteren, Alex Fredericks)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h3>Learn More about Alex at and tonewell at:</h3>
<h3>https://tonewell.co/</h3>
<p>Follow him at: https://www.instagram.com/tone.wellco/</p>
<p>https://www.facebook.com/profile.php?id=61582953692411</p>
<p>https://www.linkedin.com/in/alexfredericks/</p>
<h3>Show Notes </h3>
<p>🗽 [01:55] Alex's origin story: Repeating third grade and learning to pay attention</p>
<p>🎵 [03:13] How music helped him:18 years in the music business </p>
<p>🧴 [05:19] Translating artist DNA into physical goods</p>
<p>🧠 [08:09] Dyslexia explained: Thinking in shapes, colors, and pictures</p>
<p>🤵 [11:30] Music industry myth-busting: The wedding band that owns his house vs. the star locked in a hotel room</p>
<p>💡 [15:23] Artist vs. Suit: Bono can't change his image, but Elton John dressed as Donald Duck</p>
<p>📈 [17:43] What is a Growth Engineer: Strategy meets science</p>
<p>🤔 [23:32] Knowing when to pivot: The bell rings once—answer it or miss your chance</p>
<p>📊 [26:38] Eliminating the "no's" until only "yes" remains</p>
<p>📣 [29:00] The science: Your voice broadcasts your nervous system and physiology</p>
<p>🎯 [32:10] Intention vs. Attention: Aligning them to create change</p>
<p>📱 [35:31] How ToneWell works: 30 seconds, SMS, cloud analysis, instant report</p>
<p>💪 [42:05] What makes Alex tick: Brazilian jiu-jitsu and the non-negotiable hour</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E326: Alex Fredericks - Follow your Bliss</itunes:title>
      <itunes:author>Leticia Latino, Leticia van Splunteren, Leticia LAtino van Splunteren, Alex Fredericks</itunes:author>
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      <itunes:duration>00:45:21</itunes:duration>
      <itunes:summary>What if your voice could reveal what your body, and your life, are trying to tell you?
In this episode, Growth Engineer Alex Fredericks shares how dyslexia became his superpower, why opportunity only knocks once, and how a 30-second voice note can unlock real-time insight into your wellbeing.</itunes:summary>
      <itunes:subtitle>What if your voice could reveal what your body, and your life, are trying to tell you?
In this episode, Growth Engineer Alex Fredericks shares how dyslexia became his superpower, why opportunity only knocks once, and how a 30-second voice note can unlock real-time insight into your wellbeing.</itunes:subtitle>
      <itunes:keywords>inspiration, inner journey, entrepreneurship, success, mindset, wellbeing, resilience, personal growth, voice wellbeing, pivot, podcast, innovation, tonewell, entrepreneur, curiosity, career advise, journey, failure, mental health, growth engineer, voice, winning mindset</itunes:keywords>
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      <title>E325: Maddy Roche - Legacy without the script</title>
      <description><![CDATA[<h3>Learn more about Maddy at:</h3>
<h3>https://www.linkedin.com/in/maddy-roche-25962032/</h3>
<h3>https://childfreetrust.com/</h3>
<h3> </h3>
<h3>Show Notes </h3>
<p>🧒 [02:23] Young Maddy: The worried child obsessed with money</p>
<p>💡 [03:18] From first employee at XYPN to coaching thousands of advisors</p>
<p>👥 [05:49] Dismantling myths: Why people actually don't have kids</p>
<p>🏠 [09:34] Chosen families, fur babies, and friend families</p>
<p>😮‍💨 [13:24] Burnout & the addiction to growth: Sustainability vs. Scalability</p>
<p>💰 [16:54] Living externally vs. internally</p>
<p>📉 [18:38] The child-free financial reality</p>
<p>💸 [21:00] What money can *actually* buy: Time, comfort, and freedom</p>
<p>👵 [26:53] 90-year-olds who never retired and the secret to longevity</p>
<p>⚖️ [28:52] Acknowledging privilege while still encouraging dreams</p>
<p>🏦 [32:19] Introducing Child Free Trust: Solving the end-of-life advocate crisis</p>
<p>🧘 [35:25] What makes Maddy tick: Vipassana, meditation, and the power of silence</p>
<p>🌱 [40:01] Final wisdom: Seasons of life and finding beauty in the suffering</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 12 Mar 2026 04:00:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Maddy Roche, Leticia Latino, Leticia van Splunteren, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h3>Learn more about Maddy at:</h3>
<h3>https://www.linkedin.com/in/maddy-roche-25962032/</h3>
<h3>https://childfreetrust.com/</h3>
<h3> </h3>
<h3>Show Notes </h3>
<p>🧒 [02:23] Young Maddy: The worried child obsessed with money</p>
<p>💡 [03:18] From first employee at XYPN to coaching thousands of advisors</p>
<p>👥 [05:49] Dismantling myths: Why people actually don't have kids</p>
<p>🏠 [09:34] Chosen families, fur babies, and friend families</p>
<p>😮‍💨 [13:24] Burnout & the addiction to growth: Sustainability vs. Scalability</p>
<p>💰 [16:54] Living externally vs. internally</p>
<p>📉 [18:38] The child-free financial reality</p>
<p>💸 [21:00] What money can *actually* buy: Time, comfort, and freedom</p>
<p>👵 [26:53] 90-year-olds who never retired and the secret to longevity</p>
<p>⚖️ [28:52] Acknowledging privilege while still encouraging dreams</p>
<p>🏦 [32:19] Introducing Child Free Trust: Solving the end-of-life advocate crisis</p>
<p>🧘 [35:25] What makes Maddy tick: Vipassana, meditation, and the power of silence</p>
<p>🌱 [40:01] Final wisdom: Seasons of life and finding beauty in the suffering</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E325: Maddy Roche - Legacy without the script</itunes:title>
      <itunes:author>Maddy Roche, Leticia Latino, Leticia van Splunteren, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/c552d9c2-82a8-43dd-8f21-c0162b360c17/3000x3000/325_maddy_roche.jpg?aid=rss_feed"/>
      <itunes:duration>00:42:14</itunes:duration>
      <itunes:summary>What happens to your wealth, decisions, and legacy if you don’t have children?
In this episode of Back2Basics, Leticia Latino speaks with Maddy Roche, entrepreneur and co-founder of Child Free Trust, the first U.S. company providing fiduciary services specifically for child-free individuals. With 25% of Americans choosing not to have children, Maddy explains why traditional financial and estate planning systems often fail them.   They discuss the myths around being child-free, the surprising financial reality of having too much money at the end of life, and why entrepreneurs should focus on sustainability over endless growth.   A powerful conversation about redefining family, building a life on your own terms, and using money as a tool for freedom.</itunes:summary>
      <itunes:subtitle>What happens to your wealth, decisions, and legacy if you don’t have children?
In this episode of Back2Basics, Leticia Latino speaks with Maddy Roche, entrepreneur and co-founder of Child Free Trust, the first U.S. company providing fiduciary services specifically for child-free individuals. With 25% of Americans choosing not to have children, Maddy explains why traditional financial and estate planning systems often fail them.   They discuss the myths around being child-free, the surprising financial reality of having too much money at the end of life, and why entrepreneurs should focus on sustainability over endless growth.   A powerful conversation about redefining family, building a life on your own terms, and using money as a tool for freedom.</itunes:subtitle>
      <itunes:keywords>childless, wealth transfer, inheritance, love, same sex relationship, end of life, advise, estate planning, freedom, aging, estate, family, financial freedom, money advice, childfree, financial planning, childless couple, queer, hospice, wealth, trust, old, legacy, money, wealth management, money decisions</itunes:keywords>
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      <itunes:episode>328</itunes:episode>
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      <title>E324: Mark Mezadourian - Guidance to make your World Bigger</title>
      <description><![CDATA[<h3>Show Notes </h3>
<p>🌍 02:18 Mark's origin story: Armenian heritage, trauma, and a spiritual grandmother</p>
<p>🏠 04:18 The dramatic "exorcism" that changed everything</p>
<p>🕊️ 07:29 On religion vs. spirituality: Focusing on love, releasing rules that don't serve</p>
<p>🔌 08:53 The danger of outsourcing our power to others</p>
<p>🧠 10:30 We are ALL hardwired for intuition and spiritual experiences</p>
<p>❓ 12:26 The big question: How do you discern ego from spirit?</p>
<p>🎙️ 15:48 Leticia's story: How intuition (not logic) birthed the podcast</p>
<p>👥 19:39 The missing piece: Community and non-judgmental spaces</p>
<p>🧘 24:48 Practical first steps for the spiritually curious</p>
<p>🙏 27:28 A live guided practice: Calling in angels, goddesses, and guides</p>
<p>📵 34:18 The hidden spiritual disruptor: Why you shouldn't sleep next to your phone</p>
<p>🤲 38:32 What makes Mark tick: Prayer, service, and making the world bigger</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 26 Feb 2026 05:00:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Mark Mezadourian, Leticia Latino, Leticia van Splunteren, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h3>Show Notes </h3>
<p>🌍 02:18 Mark's origin story: Armenian heritage, trauma, and a spiritual grandmother</p>
<p>🏠 04:18 The dramatic "exorcism" that changed everything</p>
<p>🕊️ 07:29 On religion vs. spirituality: Focusing on love, releasing rules that don't serve</p>
<p>🔌 08:53 The danger of outsourcing our power to others</p>
<p>🧠 10:30 We are ALL hardwired for intuition and spiritual experiences</p>
<p>❓ 12:26 The big question: How do you discern ego from spirit?</p>
<p>🎙️ 15:48 Leticia's story: How intuition (not logic) birthed the podcast</p>
<p>👥 19:39 The missing piece: Community and non-judgmental spaces</p>
<p>🧘 24:48 Practical first steps for the spiritually curious</p>
<p>🙏 27:28 A live guided practice: Calling in angels, goddesses, and guides</p>
<p>📵 34:18 The hidden spiritual disruptor: Why you shouldn't sleep next to your phone</p>
<p>🤲 38:32 What makes Mark tick: Prayer, service, and making the world bigger</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E324: Mark Mezadourian - Guidance to make your World Bigger</itunes:title>
      <itunes:author>Mark Mezadourian, Leticia Latino, Leticia van Splunteren, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/f4d19fa5-2e7a-47d0-83e9-6a6868f417fa/3000x3000/324_mark_mezadourian.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:02</itunes:duration>
      <itunes:summary>Mark Mezadourian, is an intuitive guide and spiritual teacher helping people reclaim their inner authority and discern true guidance from ego-driven fear.   In this engaging conversation, Mark shares how his Armenian heritage, a spiritually gifted grandmother, and a dramatic early-life encounter with negative energy shaped his awakening to the power of intention and free will.   
We explore why intuition is hardwired in everyone, how to distinguish ego (“should,” “have to,” “need to”) from expansive inner guidance, and why modern habits—like sleeping next to your phone—may be disrupting your nervous system and fueling anxiety and insomnia.
From spirituality beyond religion to practical tools for discernment, community, and digital boundaries, this conversation offers grounded, actionable insight for anyone seeking clarity, inner peace, and a deeper connection to their own wisdom.</itunes:summary>
      <itunes:subtitle>Mark Mezadourian, is an intuitive guide and spiritual teacher helping people reclaim their inner authority and discern true guidance from ego-driven fear.   In this engaging conversation, Mark shares how his Armenian heritage, a spiritually gifted grandmother, and a dramatic early-life encounter with negative energy shaped his awakening to the power of intention and free will.   
We explore why intuition is hardwired in everyone, how to distinguish ego (“should,” “have to,” “need to”) from expansive inner guidance, and why modern habits—like sleeping next to your phone—may be disrupting your nervous system and fueling anxiety and insomnia.
From spirituality beyond religion to practical tools for discernment, community, and digital boundaries, this conversation offers grounded, actionable insight for anyone seeking clarity, inner peace, and a deeper connection to their own wisdom.</itunes:subtitle>
      <itunes:keywords>teacher, anger mangement, intuition, meditation, guru, addiction, self-discovery, wisdom, connection, personal growth, trauma, well being, digital detox, medium, overcoming addiction, talking to spirits, angels, inner j, psychic, spirituality, spiritual wisdom, healer, channel, mental health, ego, anger, insight timer</itunes:keywords>
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      <itunes:episode>327</itunes:episode>
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      <title>E323: Melissa Robinson-Winemiller - The power of Empathy</title>
      <description><![CDATA[<h3>Learn more about Melissa at:</h3>
<p>https://eqviaempathy.com/</p>
<p>https://www.instagram.com/empathyqueen.eq/</p>
<p>https://www.youtube.com/@TheEmpathicLeader</p>
<p>https://www.facebook.com/eqviaempathy/</p>
<p>https://www.linkedin.com/in/dr-melissa-a-robinson-winemiller-author-speaker-trainer/</p>
<p>Listen to her podcast at: https://www.youtube.com/@TheEmpathicLeader</p>
<h3> </h3>
<h3>Show Notes</h3>
<p>      02:04 Melissa’s first passion: A career as a professional French horn player.</p>
<p>💡 05:16 The birth of her mission: Making empathy actionable to prevent isolation.</p>
<p>🎯 08:24 What leaders get wrong: Empathy isn’t just feelings or a sign of weakness.</p>
<p>📊 14:32 The hard data: Ernst & Young study on empathy’s impact on profit & productivity.</p>
<p>🎤 16:05 Her TEDx Talk on the crucial (and often missed) skill of self-empathy.</p>
<p>🤔 18:51 The spectrum of human behavior & the need to practice.</p>
<p>🛠️ 25:47 The 4-step framework for developing self-empathy.</p>
<p>💸 28:01 The staggering cost: $1.2 trillion lost in 2023 due to bad communication.</p>
<p>📈 30:49 A real-world win: How 20 mins of daily connection transformed a department in 90 days.</p>
<p>🚀 35:32 Launching the Center for Empathy Innovation.</p>
<p>🐾 39:03 Physical activity & empathetic connection with animals.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 23 Feb 2026 03:45:18 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h3>Learn more about Melissa at:</h3>
<p>https://eqviaempathy.com/</p>
<p>https://www.instagram.com/empathyqueen.eq/</p>
<p>https://www.youtube.com/@TheEmpathicLeader</p>
<p>https://www.facebook.com/eqviaempathy/</p>
<p>https://www.linkedin.com/in/dr-melissa-a-robinson-winemiller-author-speaker-trainer/</p>
<p>Listen to her podcast at: https://www.youtube.com/@TheEmpathicLeader</p>
<h3> </h3>
<h3>Show Notes</h3>
<p>      02:04 Melissa’s first passion: A career as a professional French horn player.</p>
<p>💡 05:16 The birth of her mission: Making empathy actionable to prevent isolation.</p>
<p>🎯 08:24 What leaders get wrong: Empathy isn’t just feelings or a sign of weakness.</p>
<p>📊 14:32 The hard data: Ernst & Young study on empathy’s impact on profit & productivity.</p>
<p>🎤 16:05 Her TEDx Talk on the crucial (and often missed) skill of self-empathy.</p>
<p>🤔 18:51 The spectrum of human behavior & the need to practice.</p>
<p>🛠️ 25:47 The 4-step framework for developing self-empathy.</p>
<p>💸 28:01 The staggering cost: $1.2 trillion lost in 2023 due to bad communication.</p>
<p>📈 30:49 A real-world win: How 20 mins of daily connection transformed a department in 90 days.</p>
<p>🚀 35:32 Launching the Center for Empathy Innovation.</p>
<p>🐾 39:03 Physical activity & empathetic connection with animals.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E323: Melissa Robinson-Winemiller - The power of Empathy</itunes:title>
      <itunes:author>Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/4879dd4e-9a7b-403c-96e1-9e29f83bbfcb/3000x3000/323_melissa_robinson.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:41</itunes:duration>
      <itunes:summary>Dr. Melissa Robinson-Weinmiller is an empathy expert, TEDx speaker, and founder on a mission to make empathy actionable—and profitable. In this episode of Back2Basics, she shares how growing up as a military child shaped her ability to read people and how a traumatic experience in academia led her to redefine empathy as a strategic leadership skill.     We explore the hard data behind empathy in business—including research linking it to major gains in productivity, innovation, and profit—along with a simple 20-minute daily leadership practice that transformed a department in just 90 days.  From self-empathy and emotional intelligence to company culture, communication, and the future of leadership in the age of AI, this episode makes one thing clear: empathy isn’t fluff—it’s performance.</itunes:summary>
      <itunes:subtitle>Dr. Melissa Robinson-Weinmiller is an empathy expert, TEDx speaker, and founder on a mission to make empathy actionable—and profitable. In this episode of Back2Basics, she shares how growing up as a military child shaped her ability to read people and how a traumatic experience in academia led her to redefine empathy as a strategic leadership skill.     We explore the hard data behind empathy in business—including research linking it to major gains in productivity, innovation, and profit—along with a simple 20-minute daily leadership practice that transformed a department in just 90 days.  From self-empathy and emotional intelligence to company culture, communication, and the future of leadership in the age of AI, this episode makes one thing clear: empathy isn’t fluff—it’s performance.</itunes:subtitle>
      <itunes:keywords>leticia latino van splunteren, leticia van splunteren, leticia latino</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>326</itunes:episode>
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      <title>E322: Raz Patel - Back to Substance : Values, Ethics, and Living Fearlessly</title>
      <description><![CDATA[<h3>Learn More about Raz at:</h3>
<p>https://razpatel.com/</p>
<p>Instagram: https://www.instagram.com/razpatelofficial</p>
<p>Youtube: https://www.youtube.com/@TheRazPatelShow</p>
<p>Listen to her Podcast at: https://razpatelshow.podbean.com/</p>
<h3>Show Notes:</h3>
<p>🌱 02:58 Raz’s origin story: Immigrant roots and learning responsibility.</p>
<p>💎 06:04 The formative value of connection and holding onto substance.</p>
<p>🔄 09:20 How a paralyzing accident became an epiphany to find her voice.</p>
<p>⚖️ 11:44 Pivoting after a mini-stroke: Reassessing lifestyle and health.</p>
<p>🏠 16:05 The traumatic house flood: Becoming instantly homeless.</p>
<p>🧒 19:13 Her son’s wisdom: The three basics of Shelter, Food, Togetherness.</p>
<p>🛑 22:26 Raz’s key advice: The transformative power of PAUSING.</p>
<p>💡 26:57 How to create your “pause”: One hour of peace to reconnect.</p>
<p>🌍 28:27 Raz’s bold vision: Creating a global movement for emotional freedom.</p>
<p>💖 31:54 Overcoming insecurity: You are always going to be loved.</p>
<p>🤲 34:06 Giving back: Raz’s work with the nonprofit Reaching Out Now.</p>
<p>🙏 35:41 Closing remarks and invitation for a “Version Two”.</p>
<p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 23 Feb 2026 03:17:58 +0000</pubDate>
      <author>letilatino@yahoo.com (Raz Patel, Leticia Latino, Leticia van Splunteren, Leticia LAtino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h3>Learn More about Raz at:</h3>
<p>https://razpatel.com/</p>
<p>Instagram: https://www.instagram.com/razpatelofficial</p>
<p>Youtube: https://www.youtube.com/@TheRazPatelShow</p>
<p>Listen to her Podcast at: https://razpatelshow.podbean.com/</p>
<h3>Show Notes:</h3>
<p>🌱 02:58 Raz’s origin story: Immigrant roots and learning responsibility.</p>
<p>💎 06:04 The formative value of connection and holding onto substance.</p>
<p>🔄 09:20 How a paralyzing accident became an epiphany to find her voice.</p>
<p>⚖️ 11:44 Pivoting after a mini-stroke: Reassessing lifestyle and health.</p>
<p>🏠 16:05 The traumatic house flood: Becoming instantly homeless.</p>
<p>🧒 19:13 Her son’s wisdom: The three basics of Shelter, Food, Togetherness.</p>
<p>🛑 22:26 Raz’s key advice: The transformative power of PAUSING.</p>
<p>💡 26:57 How to create your “pause”: One hour of peace to reconnect.</p>
<p>🌍 28:27 Raz’s bold vision: Creating a global movement for emotional freedom.</p>
<p>💖 31:54 Overcoming insecurity: You are always going to be loved.</p>
<p>🤲 34:06 Giving back: Raz’s work with the nonprofit Reaching Out Now.</p>
<p>🙏 35:41 Closing remarks and invitation for a “Version Two”.</p>
<p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E322: Raz Patel - Back to Substance : Values, Ethics, and Living Fearlessly</itunes:title>
      <itunes:author>Raz Patel, Leticia Latino, Leticia van Splunteren, Leticia LAtino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/5293dcd3-26fc-4ac3-8baf-113ee76d29a6/3000x3000/322_raz_patel.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:30</itunes:duration>
      <itunes:summary>Raz Patel is an advocate, speaker, and founder committed to advancing self-worth and emotional freedom through authentic leadership and intentional living. In this powerful episode, she shares her journey from first-generation immigrant roots to finding her voice after a paralyzing accident, a health scare, and the devastating loss of her family home in a flood.    This conversation explores resilience, personal growth, immigrant mindset, overcoming trauma, and choosing substance over superficial success. If you’re seeking clarity, strength, and a return to your core values, this episode will resonate deeply.</itunes:summary>
      <itunes:subtitle>Raz Patel is an advocate, speaker, and founder committed to advancing self-worth and emotional freedom through authentic leadership and intentional living. In this powerful episode, she shares her journey from first-generation immigrant roots to finding her voice after a paralyzing accident, a health scare, and the devastating loss of her family home in a flood.    This conversation explores resilience, personal growth, immigrant mindset, overcoming trauma, and choosing substance over superficial success. If you’re seeking clarity, strength, and a return to your core values, this episode will resonate deeply.</itunes:subtitle>
      <itunes:keywords>depression, happiness, inspiration, mindset shift, freedom, well-being, mindfulness, spiritual, lifestyle, resilience, personal growth, suffering, spiritual growth, trauma, purpose, emotional growth, healing, intentional, healing journey, inner j, joy, loss, intentional healing, flood, wellness, damage</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>325</itunes:episode>
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      <title>E321 Mich Carpenter: True Compassion Begins with You</title>
      <description><![CDATA[<h3>Learn More about Mich at:</h3><p>https://www.michcarpenter.com/</p><p>https://www.instagram.com/michmedium/</p><p>https://www.facebook.com/MichMedium</p><p>https://www.youtube.com/@Michmedium</p><h3> </h3><h3>Show Notes</h3><p>🧭 01:43 - Mitch’s origin story: Growing up in Rhodesia/South Africa</p><p>💥 03:45 - Childhood trauma, bulimia, and the fatal car accident</p><p>🔄 09:51 - The affair that became a catalyst for healing</p><p>🕯️ 13:09 - Training in counseling, NLP, and hospice care</p><p>👁️ 20:14 - The first mediumship experience: Seeing a spirit baby</p><p>😊 22:08 - The power of authentic tears and emotion</p><p>🌀 24:02 - Channeling The Council of Eight explained</p><p>🎭 28:39 - We’ve played every role: Taking responsibility</p><p>🧘 32:30 - Where to start? Breathwork & 5-minute meditation</p><p>🔥 38:11 - What excites Mitch now: Joy and the Year of the Fire Horse</p><p>🙏 40:47 - Final thoughts: “It happened for you, not to you.”</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 9 Feb 2026 02:58:57 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia van Splunteren, Leticia LAtino van Splunteren, Mich Carpenter, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h3>Learn More about Mich at:</h3><p>https://www.michcarpenter.com/</p><p>https://www.instagram.com/michmedium/</p><p>https://www.facebook.com/MichMedium</p><p>https://www.youtube.com/@Michmedium</p><h3> </h3><h3>Show Notes</h3><p>🧭 01:43 - Mitch’s origin story: Growing up in Rhodesia/South Africa</p><p>💥 03:45 - Childhood trauma, bulimia, and the fatal car accident</p><p>🔄 09:51 - The affair that became a catalyst for healing</p><p>🕯️ 13:09 - Training in counseling, NLP, and hospice care</p><p>👁️ 20:14 - The first mediumship experience: Seeing a spirit baby</p><p>😊 22:08 - The power of authentic tears and emotion</p><p>🌀 24:02 - Channeling The Council of Eight explained</p><p>🎭 28:39 - We’ve played every role: Taking responsibility</p><p>🧘 32:30 - Where to start? Breathwork & 5-minute meditation</p><p>🔥 38:11 - What excites Mitch now: Joy and the Year of the Fire Horse</p><p>🙏 40:47 - Final thoughts: “It happened for you, not to you.”</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E321 Mich Carpenter: True Compassion Begins with You</itunes:title>
      <itunes:author>Leticia van Splunteren, Leticia LAtino van Splunteren, Mich Carpenter, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/9a683fbd-5448-4c6b-8c4c-2a9faf6b54a4/3000x3000/321-20mich-20carpenter.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:42</itunes:duration>
      <itunes:summary>In this episode of Back2Basics, Mich Carpenter shares her journey from trauma and illness to spiritual awakening, and the life-changing shift from victimhood to self-compassion. We explore how the body holds unprocessed emotion, the moment she discovered her mediumship, and why true healing begins with just five minutes of breath and awareness.

A raw, grounding conversation about reclaiming your power—starting with compassion for yourself.</itunes:summary>
      <itunes:subtitle>In this episode of Back2Basics, Mich Carpenter shares her journey from trauma and illness to spiritual awakening, and the life-changing shift from victimhood to self-compassion. We explore how the body holds unprocessed emotion, the moment she discovered her mediumship, and why true healing begins with just five minutes of breath and awareness.

A raw, grounding conversation about reclaiming your power—starting with compassion for yourself.</itunes:subtitle>
      <itunes:keywords>sp, depression, spiritual medium, sadness, happiness, channelling, therapy, inner growth, traumatic, trauma recovery, guide, council of 8, spiritual, and angelic beings of light, compassion, mind-body, channel of the 8, channel for the ascended masters, growth, personal growth, trauma, well being, spiritual guidance, therapist, spiritual medium, medium, spirits, healing, coach, energy healer &amp; channel for the ascended masters, joy, int, healer, anger, wellness, transformation, esoteric</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>324</itunes:episode>
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      <title>E320 - Tina Rattigan: Talent, Truth and the Business of Modelling</title>
      <description><![CDATA[<h3>Learn more about Tina at:  https://www.propelmodels.com</h3><p>https://www.instagram.com/propelmodels/?next=%2F</p><p> </p><h3>Show Notes:</h3><p>🇯🇲 [1:44] Tina’s reflection on growing up "different" as a light-skinned Jamaican.</p><p>🛬 [4:31] Tina's journey to the U.S. in 1996 and her initial culture shock.</p><p>🧭 [7:20] Tina's winding path into the fashion industry.</p><p>❤️ [11:47] The mission behind the name "Propel": to support and protect models.</p><p>🛡️ [13:24] Tina's agency philosophy: mentorship, value-building, and advocating for model benefits.</p><p>✝️ [16:31] How faith and firm parenting guide her approach to managing talent.</p><p>📚 [18:56] Teaching her daughter the business, including taxes, from age seven.</p><p>⚠️ [20:52] Addressing the biggest misconception: "You'll be famous tomorrow."</p><p>📱 [22:19] The double-edged sword of social media for talent discovery.</p><p>📏 [27:00] A breakdown of industry standards for high fashion vs. commercial modeling.</p><p>🛣️ [30:47] How to break into the industry: the weight a photographer's reputation carries with agencies.</p><p>🚶‍♀️ [34:32] What makes Tina tick: long walks, *The Big Bang Theory*, reading, and faith.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 26 Jan 2026 03:56:42 +0000</pubDate>
      <author>letilatino@yahoo.com (Propel Models, Tina Rattigan, Leticia van Splunteren, Leticia Latino, Leticia LAtino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h3>Learn more about Tina at:  https://www.propelmodels.com</h3><p>https://www.instagram.com/propelmodels/?next=%2F</p><p> </p><h3>Show Notes:</h3><p>🇯🇲 [1:44] Tina’s reflection on growing up "different" as a light-skinned Jamaican.</p><p>🛬 [4:31] Tina's journey to the U.S. in 1996 and her initial culture shock.</p><p>🧭 [7:20] Tina's winding path into the fashion industry.</p><p>❤️ [11:47] The mission behind the name "Propel": to support and protect models.</p><p>🛡️ [13:24] Tina's agency philosophy: mentorship, value-building, and advocating for model benefits.</p><p>✝️ [16:31] How faith and firm parenting guide her approach to managing talent.</p><p>📚 [18:56] Teaching her daughter the business, including taxes, from age seven.</p><p>⚠️ [20:52] Addressing the biggest misconception: "You'll be famous tomorrow."</p><p>📱 [22:19] The double-edged sword of social media for talent discovery.</p><p>📏 [27:00] A breakdown of industry standards for high fashion vs. commercial modeling.</p><p>🛣️ [30:47] How to break into the industry: the weight a photographer's reputation carries with agencies.</p><p>🚶‍♀️ [34:32] What makes Tina tick: long walks, *The Big Bang Theory*, reading, and faith.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E320 - Tina Rattigan: Talent, Truth and the Business of Modelling</itunes:title>
      <itunes:author>Propel Models, Tina Rattigan, Leticia van Splunteren, Leticia Latino, Leticia LAtino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/269cd4b8-3423-4a25-a4c0-d24569012024/3000x3000/320-20tina-20rattigan.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:25</itunes:duration>
      <itunes:summary>In this episode of Back2Basics, host Leticia Latino sits down with Tina Rattigan, founder of Propel Models, for an honest conversation about safety, values, and what it really takes to succeed in the modeling industry. Sparked by a deeply personal experience involving her daughter overseas, Tina built Propel Models with a mission rooted in protection, mentorship, and long-term development—not shortcuts to fame. She demystifies the realities of high fashion versus commercial modeling, challenges the myth of overnight success, and explains why modeling is a skill that must be learned, practiced, and respected. Drawing from her upbringing as a light-skinned Jamaican and her faith-centered approach to leadership, Tina shares practical guidance for aspiring talent, parents, and anyone navigating people-driven industries—reminding us, above all, to never forget who you are.</itunes:summary>
      <itunes:subtitle>In this episode of Back2Basics, host Leticia Latino sits down with Tina Rattigan, founder of Propel Models, for an honest conversation about safety, values, and what it really takes to succeed in the modeling industry. Sparked by a deeply personal experience involving her daughter overseas, Tina built Propel Models with a mission rooted in protection, mentorship, and long-term development—not shortcuts to fame. She demystifies the realities of high fashion versus commercial modeling, challenges the myth of overnight success, and explains why modeling is a skill that must be learned, practiced, and respected. Drawing from her upbringing as a light-skinned Jamaican and her faith-centered approach to leadership, Tina shares practical guidance for aspiring talent, parents, and anyone navigating people-driven industries—reminding us, above all, to never forget who you are.</itunes:subtitle>
      <itunes:keywords>life of a model, fashion, jamaican, fashion shows, fashion week, talent search, lifestyle, new youk, booking agent, commercial model, young models, modelling lessons, model, booking, entrepreneur, talent agency, acting career, catwalk, talent management, modelling, mom, jamaica, caribbean, manager, talent</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <title>E319- Karen Post: When Values Become the Brand</title>
      <description><![CDATA[<h3>Learn more about Karen and buy your prosperity pillow at: </h3><p>https://www.americanprosperitypillow.com/</p><p>https://www.tiktok.com/@americanprosperitypillow</p><p>https://www.linkedin.com/in/homefrosting/</p><h3>Show Notes:</h3><p>🧒 [1:50 Entrepreneurial roots: Karen shares her unconventional start.</p><p>🚀 [5:55] Growing that PR agency to 30 people over 20 years of success.</p><p>💥 [7:27] Investing in a failed startup, losing her savings, and hitting a painful low point.</p><p>❤️ [9:33] How a move for love led to founding a home staging company.</p><p>🎯 [11:11] The courage to pivot. </p><p>🇺🇸 [12:33] Birth of the American prosperity pillow: A 100% Made-in-USA product </p><p>🤝 [17:41] How the Prosperity Pillow project ties patriotism, quality manufacturing, and donations.</p><p>📖 [24:12] The fearlessness of youth, the power of momentum, and reframing your story.</p><p>⚖️ [29:05] The critical difference between what you're good at and what you're meant to do.</p><p>🎤 [33:39] Building a speaking & writing career.</p><p>💡 [39:00] Investing in yourself: how to choose the right programs.</p><p>🏷️ 43:05] Your brand is not your logo, it's what people think, feel, and expect.</p><p>❤️ [44:46] What makes Karen tick: family, her late father's memory, and her husband's partnership.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Tue, 20 Jan 2026 00:06:07 +0000</pubDate>
      <author>letilatino@yahoo.com (kAREN PORTER, PROSPERITY PILLOW, Leticia van Splunteren, Leticia LAtino van Splunteren, Leticia LAtino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h3>Learn more about Karen and buy your prosperity pillow at: </h3><p>https://www.americanprosperitypillow.com/</p><p>https://www.tiktok.com/@americanprosperitypillow</p><p>https://www.linkedin.com/in/homefrosting/</p><h3>Show Notes:</h3><p>🧒 [1:50 Entrepreneurial roots: Karen shares her unconventional start.</p><p>🚀 [5:55] Growing that PR agency to 30 people over 20 years of success.</p><p>💥 [7:27] Investing in a failed startup, losing her savings, and hitting a painful low point.</p><p>❤️ [9:33] How a move for love led to founding a home staging company.</p><p>🎯 [11:11] The courage to pivot. </p><p>🇺🇸 [12:33] Birth of the American prosperity pillow: A 100% Made-in-USA product </p><p>🤝 [17:41] How the Prosperity Pillow project ties patriotism, quality manufacturing, and donations.</p><p>📖 [24:12] The fearlessness of youth, the power of momentum, and reframing your story.</p><p>⚖️ [29:05] The critical difference between what you're good at and what you're meant to do.</p><p>🎤 [33:39] Building a speaking & writing career.</p><p>💡 [39:00] Investing in yourself: how to choose the right programs.</p><p>🏷️ 43:05] Your brand is not your logo, it's what people think, feel, and expect.</p><p>❤️ [44:46] What makes Karen tick: family, her late father's memory, and her husband's partnership.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E319- Karen Post: When Values Become the Brand</itunes:title>
      <itunes:author>kAREN PORTER, PROSPERITY PILLOW, Leticia van Splunteren, Leticia LAtino van Splunteren, Leticia LAtino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/9b94350c-4999-4905-ad5f-e18f561695e5/3000x3000/319-20karen-20post.jpg?aid=rss_feed"/>
      <itunes:duration>00:47:26</itunes:duration>
      <itunes:summary>In this episode of Back2Basics, Leticia Latino sits down with serial entrepreneur and branding expert Karen Post to explore what it really means to reinvent yourself. From launching a successful PR firm at 22 without following a traditional path, to losing everything in a failed startup and finding the courage to begin again, Karen shares candid lessons on resilience, failure, and trusting your instincts. 
The conversation dives into the power of pivoting into your true sweet spot, investing unapologetically in yourself, and redefining what a brand really is—not a logo, but what people think, feel, and expect when you show up. Karen also shares the story behind her latest venture, the American Prosperity Pillow, blending entrepreneurship, patriotism, and purpose. This episode is a must-listen for anyone navigating change and building a life and career with intention.</itunes:summary>
      <itunes:subtitle>In this episode of Back2Basics, Leticia Latino sits down with serial entrepreneur and branding expert Karen Post to explore what it really means to reinvent yourself. From launching a successful PR firm at 22 without following a traditional path, to losing everything in a failed startup and finding the courage to begin again, Karen shares candid lessons on resilience, failure, and trusting your instincts. 
The conversation dives into the power of pivoting into your true sweet spot, investing unapologetically in yourself, and redefining what a brand really is—not a logo, but what people think, feel, and expect when you show up. Karen also shares the story behind her latest venture, the American Prosperity Pillow, blending entrepreneurship, patriotism, and purpose. This episode is a must-listen for anyone navigating change and building a life and career with intention.</itunes:subtitle>
      <itunes:keywords>inspiration, manufacturing, podcasting, reinvent, branding, prosperity pillow, women entrepreneur, buy america, america, resilience, pivot, podcast, motivation, personal brand, values, leadership, business failure, brand strategy, luck, business success, failed business</itunes:keywords>
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      <itunes:episode>322</itunes:episode>
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      <title>E318- Kim Costa: Living in Your Wheelhouse</title>
      <description><![CDATA[<h3>Learn more about Kim at:</h3><p>https://lifestylefoundations.com/</p><p>https://www.facebook.com/kimecostarealtor</p><p>https://www.instagram.com/kim.e.costa</p><h3>Show Notes with timestamps:</h3><p>👧 [2:11] Kim’s childhood origins: Grading construction sites with her mother.</p><p>🚨 [4:21] The fear that keeps us prisoner to unfulfilling paths.</p><p>🔍 [6:04] The pivotal moment: Retaking a personality test (ENFP) post-divorce.</p><p>💡 [9:50] Advice for graduates: Choose your "company bus" as carefully as a marriage.</p><p>⚖️ [12:26] Applying accounting principles to assess life “profit” in joy and comfort.</p><p>🧠 [14:52] Is your home helping or hindering your best life?</p><p>❌ [17:33] Kim’s personal misalignment: Buying a horse farm as a non-rider (and the consequence).</p><p>🧱 [20:21] The 4M Foundation for life & home: Myself, Mastery, Mission, Mates.</p><p>✈️ [22:16] Aligning your home with your desired lifestyle.</p><p>📝 [25:47] Kim’s key advice: Plan, discuss non-negotiables, and avoid costly emotional decisions.</p><p>🌲 [27:35] Reconnection Tip: Kim’s reset – long, meditative walks in nature (especially near water).</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 12 Jan 2026 02:48:29 +0000</pubDate>
      <author>letilatino@yahoo.com (Kim Costa, Leticia van Splunteren, Leticia LAtino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h3>Learn more about Kim at:</h3><p>https://lifestylefoundations.com/</p><p>https://www.facebook.com/kimecostarealtor</p><p>https://www.instagram.com/kim.e.costa</p><h3>Show Notes with timestamps:</h3><p>👧 [2:11] Kim’s childhood origins: Grading construction sites with her mother.</p><p>🚨 [4:21] The fear that keeps us prisoner to unfulfilling paths.</p><p>🔍 [6:04] The pivotal moment: Retaking a personality test (ENFP) post-divorce.</p><p>💡 [9:50] Advice for graduates: Choose your "company bus" as carefully as a marriage.</p><p>⚖️ [12:26] Applying accounting principles to assess life “profit” in joy and comfort.</p><p>🧠 [14:52] Is your home helping or hindering your best life?</p><p>❌ [17:33] Kim’s personal misalignment: Buying a horse farm as a non-rider (and the consequence).</p><p>🧱 [20:21] The 4M Foundation for life & home: Myself, Mastery, Mission, Mates.</p><p>✈️ [22:16] Aligning your home with your desired lifestyle.</p><p>📝 [25:47] Kim’s key advice: Plan, discuss non-negotiables, and avoid costly emotional decisions.</p><p>🌲 [27:35] Reconnection Tip: Kim’s reset – long, meditative walks in nature (especially near water).</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E318- Kim Costa: Living in Your Wheelhouse</itunes:title>
      <itunes:author>Kim Costa, Leticia van Splunteren, Leticia LAtino van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/858c67d8-4e66-4c53-a025-ee0524e7af3c/3000x3000/318-20kim-20costa.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:47</itunes:duration>
      <itunes:summary>Living in Your Wheelhouse explores what happens when you realize you’ve spent years on the right bus but sitting in the wrong seat. In this episode, Kim Costa shares her powerful journey from a 27-year misaligned career as an accountant to building a life rooted in authenticity, alignment, and intentional design. Kim began reshaping not just her career, but her philosophy on how our homes, and lives, should support who we truly are. We discuss fear as a silent saboteur, why so many people regret major home and life decisions, her 4M Foundation (Myself, Mastery, Mission, Mates), and her Wheelhouse Process for bringing clarity to emotional choices before making big moves!</itunes:summary>
      <itunes:subtitle>Living in Your Wheelhouse explores what happens when you realize you’ve spent years on the right bus but sitting in the wrong seat. In this episode, Kim Costa shares her powerful journey from a 27-year misaligned career as an accountant to building a life rooted in authenticity, alignment, and intentional design. Kim began reshaping not just her career, but her philosophy on how our homes, and lives, should support who we truly are. We discuss fear as a silent saboteur, why so many people regret major home and life decisions, her 4M Foundation (Myself, Mastery, Mission, Mates), and her Wheelhouse Process for bringing clarity to emotional choices before making big moves!</itunes:subtitle>
      <itunes:keywords>life journey, accountant, best life, life, test, home decor, inner, real estate, podcasting, fear, success, interior design, psychology, decoration, home renewal, growth, podcast, life lessons, change, purpose, career change, entrepreneur, career pivot, leadership, coaching, female entrepreneur, interior designer, transformation</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>321</itunes:episode>
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      <title>E317: David Jones Jr. - The legacy of always moving forward</title>
      <description><![CDATA[<p>You can buy "Always Moving Forward" at: </p><p><a href="https://www.amazon.com/David-Jones-Always-Moving-Forward/dp/1938462637">David A. Jones Always Moving Forward: A memoir of friends, family and building Humana: Jones Sr., David A., Hill, Bob, Jones Jr., David A., Johnson-Keeny, Jill, Comer, Julia: 9781938462634: Amazon.com: Books</a></p><h3>Show Notes:</h3><p>🏡 (2:17) David describes his idyllic upbringing, unaware of the empire his father was building.</p><p>🎸 (3:46) How learning guitar during COVID led to executive producing an Oscar-nominated documentary.</p><p>👨‍👩‍👧‍👦 (8:44) The household rule that kept his father grounded: everyone helps clean up.</p><p>🏥 (14:11) The paradox of a system with miraculous innovation but maddening cost, complexity, and loneliness.</p><p>💃 (17:11) Why community-based health centers in South Florida—complete with dancing—are a brilliant model for care.</p><p>🤖 (26:23) AI’s “boring” healthcare fix: how AI can save billions by slashing administrative waste and clarifying patient confusion.</p><p>⚠️ (33:07) David’s sobering take: the average American family cannot afford their lifetime healthcare costs.</p><p>📖 (36:41) Humana’s Humble, Human Origin: a mission to give grandmothers better care.</p><p>🎯 (38:47) 3 Life Lessons from his dad’s memoir: focus, learn from failure, build resilience through grief.</p><p>👨‍🦳 (43:13) The Loneliness Epidemic for Men: social isolation in aging men is a critical health issue.</p><p>😔 (47:30) The Hidden Caregiver Burden: the immense, often silent strain on family caregivers, worsened during the pandemic.</p><p>🔋 (49:35) David’s personal reset formula: Swim. Read. Play the blues.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sun, 14 Dec 2025 15:08:18 +0000</pubDate>
      <author>letilatino@yahoo.com (David Jones, David Jones Jr, Humana Health Care, Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>You can buy "Always Moving Forward" at: </p><p><a href="https://www.amazon.com/David-Jones-Always-Moving-Forward/dp/1938462637">David A. Jones Always Moving Forward: A memoir of friends, family and building Humana: Jones Sr., David A., Hill, Bob, Jones Jr., David A., Johnson-Keeny, Jill, Comer, Julia: 9781938462634: Amazon.com: Books</a></p><h3>Show Notes:</h3><p>🏡 (2:17) David describes his idyllic upbringing, unaware of the empire his father was building.</p><p>🎸 (3:46) How learning guitar during COVID led to executive producing an Oscar-nominated documentary.</p><p>👨‍👩‍👧‍👦 (8:44) The household rule that kept his father grounded: everyone helps clean up.</p><p>🏥 (14:11) The paradox of a system with miraculous innovation but maddening cost, complexity, and loneliness.</p><p>💃 (17:11) Why community-based health centers in South Florida—complete with dancing—are a brilliant model for care.</p><p>🤖 (26:23) AI’s “boring” healthcare fix: how AI can save billions by slashing administrative waste and clarifying patient confusion.</p><p>⚠️ (33:07) David’s sobering take: the average American family cannot afford their lifetime healthcare costs.</p><p>📖 (36:41) Humana’s Humble, Human Origin: a mission to give grandmothers better care.</p><p>🎯 (38:47) 3 Life Lessons from his dad’s memoir: focus, learn from failure, build resilience through grief.</p><p>👨‍🦳 (43:13) The Loneliness Epidemic for Men: social isolation in aging men is a critical health issue.</p><p>😔 (47:30) The Hidden Caregiver Burden: the immense, often silent strain on family caregivers, worsened during the pandemic.</p><p>🔋 (49:35) David’s personal reset formula: Swim. Read. Play the blues.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E317: David Jones Jr. - The legacy of always moving forward</itunes:title>
      <itunes:author>David Jones, David Jones Jr, Humana Health Care, Leticia Latino, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/6bac8c84-89a3-40b8-a908-2a36e95bea26/3000x3000/317-20david-20jones-20jr.jpg?aid=rss_feed"/>
      <itunes:duration>00:52:16</itunes:duration>
      <itunes:summary>David Jones Jr., joins Back2Basics to explore the deeply human story behind Humana, the healthcare empire his father, David A. Jones co-founded.   A journey he is now committed to share with the world by promoting his father’s memoir, Always Moving Forward.   From sharing how Humana began with a $2,000 investment and a mission born of empathy, to why the U.S. healthcare system delivers both miracles and madness, and how AI’s most powerful role may be cutting paperwork—not replacing doctors, this episode has a bit of everything!     We also dive into lessons on focus, failure, resilience, the hidden burden of family caregivers, and a growing loneliness crisis among men.    This is a powerful conversation about leadership, legacy, and staying human while building something that lasts.</itunes:summary>
      <itunes:subtitle>David Jones Jr., joins Back2Basics to explore the deeply human story behind Humana, the healthcare empire his father, David A. Jones co-founded.   A journey he is now committed to share with the world by promoting his father’s memoir, Always Moving Forward.   From sharing how Humana began with a $2,000 investment and a mission born of empathy, to why the U.S. healthcare system delivers both miracles and madness, and how AI’s most powerful role may be cutting paperwork—not replacing doctors, this episode has a bit of everything!     We also dive into lessons on focus, failure, resilience, the hidden burden of family caregivers, and a growing loneliness crisis among men.    This is a powerful conversation about leadership, legacy, and staying human while building something that lasts.</itunes:subtitle>
      <itunes:keywords>music, kentucky, retirement homes, elderly caregiving, journalism, louisville, entrepreneurship, family, education, cergiving, ai, depression in man, folk music, focus, life lessons, innovation, well being, phylantropy, legacy, entrepreneur, investor, venture capitalist, old people, hobbies, failure, ai in healthcare, guitar, family business</itunes:keywords>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>320</itunes:episode>
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      <title>E316: Dr. Gina WIlliams - Health, Wealth and Relationships, Thriving in the Balancing Act</title>
      <description><![CDATA[<h3>Learn More About Dr. Gina Williams at: https://www.facebook.com/share/xPBoeiz4gzhJGB4L/?mibextid=qi2Omg</h3><h3>https://youtube.com/@drgina_dpt?si=rmiLiZKl0a3wmb5s</h3><p> </p><h3>Listen to her podcast at: https://youtube.com/@drgina_dpt?si=rmiLiZKl0a3wmb5s</h3><h3> </h3><h3>Show notes:</h3><p>👶 (1:48) Gina shares how her early fascination with anatomy led her toward medicine.</p><p>💭 (2:43) Realizing she could choose a career she </p><p><i>enjoyed</i></p><p> instead of tolerating discomfort.</p><p>🩺 (4:30) Leaving a corporate-style clinic to start her own concierge practice.</p><p>⚡ (5:17) A patient’s medical scare sparks her decision to offer one-on-one care.</p><p>🤸 (8:45) The importance of prevention and educating patients for self-care.</p><p>🙌 (10:09) Empowering patients to heal themselves through knowledge.</p><p>💞 (13:42) On giving yourself grace — nobody has it all balanced all the time.</p><p>👩‍👧 (16:23) How motherhood transformed her view of juggling life and work.</p><p>📚 (18:13) Adapting — from reading books to audiobooks to fit life’s chaos.</p><p>🌿 (19:08) Taking charge of health and preventing illness through movement.</p><p>✈️ (20:16) Her solo trip through 13 countries — reconnecting with herself.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 20 Nov 2025 15:32:26 +0000</pubDate>
      <author>letilatino@yahoo.com (Gina Williams, Dr. Gina Williams, Leticia Latino, Leticia Latino van Splunteren, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h3>Learn More About Dr. Gina Williams at: https://www.facebook.com/share/xPBoeiz4gzhJGB4L/?mibextid=qi2Omg</h3><h3>https://youtube.com/@drgina_dpt?si=rmiLiZKl0a3wmb5s</h3><p> </p><h3>Listen to her podcast at: https://youtube.com/@drgina_dpt?si=rmiLiZKl0a3wmb5s</h3><h3> </h3><h3>Show notes:</h3><p>👶 (1:48) Gina shares how her early fascination with anatomy led her toward medicine.</p><p>💭 (2:43) Realizing she could choose a career she </p><p><i>enjoyed</i></p><p> instead of tolerating discomfort.</p><p>🩺 (4:30) Leaving a corporate-style clinic to start her own concierge practice.</p><p>⚡ (5:17) A patient’s medical scare sparks her decision to offer one-on-one care.</p><p>🤸 (8:45) The importance of prevention and educating patients for self-care.</p><p>🙌 (10:09) Empowering patients to heal themselves through knowledge.</p><p>💞 (13:42) On giving yourself grace — nobody has it all balanced all the time.</p><p>👩‍👧 (16:23) How motherhood transformed her view of juggling life and work.</p><p>📚 (18:13) Adapting — from reading books to audiobooks to fit life’s chaos.</p><p>🌿 (19:08) Taking charge of health and preventing illness through movement.</p><p>✈️ (20:16) Her solo trip through 13 countries — reconnecting with herself.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E316: Dr. Gina WIlliams - Health, Wealth and Relationships, Thriving in the Balancing Act</itunes:title>
      <itunes:author>Gina Williams, Dr. Gina Williams, Leticia Latino, Leticia Latino van Splunteren, Leticia van Splunteren</itunes:author>
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      <itunes:duration>00:24:04</itunes:duration>
      <itunes:summary>In this inspiring episode, Dr. Gina Williams shares how purpose, movement, and self-awareness shape everything from her concierge physical therapy practice to her journey as a mom, entrepreneur, and solo traveler. Learn why she believes movement is medicine, why true healing starts with connection, and how embracing imperfection helps you thrive in health, work, and relationships.</itunes:summary>
      <itunes:subtitle>In this inspiring episode, Dr. Gina Williams shares how purpose, movement, and self-awareness shape everything from her concierge physical therapy practice to her journey as a mom, entrepreneur, and solo traveler. Learn why she believes movement is medicine, why true healing starts with connection, and how embracing imperfection helps you thrive in health, work, and relationships.</itunes:subtitle>
      <itunes:keywords>concierge medicine, health, preventive medicine, doctor, inner growth, clinic, traveller, treatment, wellbeing, solo travel, wellbeing checkup, new york, medicine, alignment\, purpose, fullfillment, holistic medicine, concierge doctor, destiny, journey, caribbean, wellness</itunes:keywords>
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      <title>E315: Tiffany Owen - The Journey from Wounded to Warrior</title>
      <description><![CDATA[<h3>TO CLAIM TIFFANY'S ALIGNED BREAKTHROUGH EXPERIENCE FOR FREE FOR BACK2BASICS LISTENERS, MESSAGE HER ON HER IG OR FB ACCOUNTS THE WORD: "ALIVE"    https://www.instagram.com/coachtiffanyowen</h3><h3>Learn more about Tiffany at: https://coachtiffanyowen.com/</h3><p>https://www.instagram.com/coachtiffanyowen</p><h3>Buy Tiffany's book at: https://a.co/d/3zLsBxq</h3><p>Show Notes:<br />🧒 [1:30] Tiffany shares her early life, trauma, and how fear of abandonment shaped her path.<br />💭 [4:40] Understanding brain filters (RAS) and how your focus creates your reality.<br />🧠 [7:00] Tiffany explains how rewiring thought patterns starts with awareness.<br />⚡ [9:40] Taking radical responsibility and reclaiming personal power after pain.<br />💔 [13:00] Hitting rock bottom — addiction, loss, and the choice to change everything.<br />🛠️ [15:20] Daily tools: journaling, declarations, and intentional morning routines.<br />💪 [18:00] From personal training to coaching — aligning the body, mind, and spirit.<br />🌿 [20:00] Building a holistic model of movement, mindset, nutrition, and community.<br />🔄 [22:30] Managing triggers and keeping promises to yourself through “non-negotiables.”<br />📲 [25:00] Tiffany’s accountability methods: wins logs, small actions, 90-day reset.<br />🎁 [27:20] Listener gift: free <i>Aligned & Alive</i> Breakthrough Experience (keyword ALIVE).<br />🧘‍♀️ [29:45] The power of presence — “There’s nothing real but this present moment.”<br />🌺[32:00] Gratitude, community, and retreats that create true transformation.<br />💖[34:10] Turning pain into purpose — Tiffany’s mission to help others heal.<br />🔥 [36:30] Final encouragement: “Participate in your own rescue.”<br />🙏 [38:30] Closing reflections and how to connect with Tiffany online.<br />🔚 [39:45] Episode ends with inspiration for freedom, healing, and growth.</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 14 Nov 2025 03:58:15 +0000</pubDate>
      <author>letilatino@yahoo.com (Tiffany Owen, Leticia LAtino van Splunteren, Leticia Latino, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h3>TO CLAIM TIFFANY'S ALIGNED BREAKTHROUGH EXPERIENCE FOR FREE FOR BACK2BASICS LISTENERS, MESSAGE HER ON HER IG OR FB ACCOUNTS THE WORD: "ALIVE"    https://www.instagram.com/coachtiffanyowen</h3><h3>Learn more about Tiffany at: https://coachtiffanyowen.com/</h3><p>https://www.instagram.com/coachtiffanyowen</p><h3>Buy Tiffany's book at: https://a.co/d/3zLsBxq</h3><p>Show Notes:<br />🧒 [1:30] Tiffany shares her early life, trauma, and how fear of abandonment shaped her path.<br />💭 [4:40] Understanding brain filters (RAS) and how your focus creates your reality.<br />🧠 [7:00] Tiffany explains how rewiring thought patterns starts with awareness.<br />⚡ [9:40] Taking radical responsibility and reclaiming personal power after pain.<br />💔 [13:00] Hitting rock bottom — addiction, loss, and the choice to change everything.<br />🛠️ [15:20] Daily tools: journaling, declarations, and intentional morning routines.<br />💪 [18:00] From personal training to coaching — aligning the body, mind, and spirit.<br />🌿 [20:00] Building a holistic model of movement, mindset, nutrition, and community.<br />🔄 [22:30] Managing triggers and keeping promises to yourself through “non-negotiables.”<br />📲 [25:00] Tiffany’s accountability methods: wins logs, small actions, 90-day reset.<br />🎁 [27:20] Listener gift: free <i>Aligned & Alive</i> Breakthrough Experience (keyword ALIVE).<br />🧘‍♀️ [29:45] The power of presence — “There’s nothing real but this present moment.”<br />🌺[32:00] Gratitude, community, and retreats that create true transformation.<br />💖[34:10] Turning pain into purpose — Tiffany’s mission to help others heal.<br />🔥 [36:30] Final encouragement: “Participate in your own rescue.”<br />🙏 [38:30] Closing reflections and how to connect with Tiffany online.<br />🔚 [39:45] Episode ends with inspiration for freedom, healing, and growth.</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E315: Tiffany Owen - The Journey from Wounded to Warrior</itunes:title>
      <itunes:author>Tiffany Owen, Leticia LAtino van Splunteren, Leticia Latino, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/f727bf70-8eec-4210-8076-8a9e5d6ed9e0/3000x3000/315-20tiffany-20owen.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:22</itunes:duration>
      <itunes:summary>From surviving addiction, trauma, and the depths of despair, to becoming a certified personal trainer and holistic coach guiding women through mind, body, and soul breakthroughs, Tiffany Owen embodies strength, faith, and fierce authenticity. She’s on a mission to help others break free from survival mode, rewrite their stories, and live the lives they were created for and she lays a path for doing just that in her latest book from Wounded to Warrior.  Tune in for a special gift from Tiffany to all Back2Basics Listeners!</itunes:summary>
      <itunes:subtitle>From surviving addiction, trauma, and the depths of despair, to becoming a certified personal trainer and holistic coach guiding women through mind, body, and soul breakthroughs, Tiffany Owen embodies strength, faith, and fierce authenticity. She’s on a mission to help others break free from survival mode, rewrite their stories, and live the lives they were created for and she lays a path for doing just that in her latest book from Wounded to Warrior.  Tune in for a special gift from Tiffany to all Back2Basics Listeners!</itunes:subtitle>
      <itunes:keywords>fitness, fitness, suicide, depression, inspiration, therapy, inspirational, hormone balancing, recovery, drugs, overcoming, inner growth, inner, drugadict, transform, addiction, mindset, excersice, workout, reticular activation system, alcohol abuse, growth, weight loss, resilience, self-acceptance, purpose, aligned, intentional, coach, rock bottom, muscle, alive, ciaching, wellness, transformation</itunes:keywords>
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      <itunes:episode>319</itunes:episode>
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      <title>E314: Stephanie James: Your big Fat Juicy Life (and everything After)</title>
      <description><![CDATA[<h3>Find Stephanie on Social Media at:</h3><p>https://www.stephaniejames.world/</p><p>https://www.instagram.com/stephaniethespark/</p><p>https://www.linkedin.com/in/thesparkwithstephaniejames/</p><p>Purchase her book at: https://a.co/d/fZYS8So</p><p>Listen to her podcast at: https://mindbodyspirit.fm/shows/igniting-the-spark-with-stephanie-james/</p><h3>Show Notes </h3><p>🎧 (0:00) Introduction — Leticia welcomes leadership expert and executive coach Kimberly Gerber.<br />[2:45  💼 Kimberly’s journey: from marketing executive to founding <i>Excelerate</i>.<br />[6:12] 🌱 (Discovering her passion for helping leaders communicate with authenticity.<br />[9:48]  🧭 What “Leadership by Design” truly means — intentional presence in action.<br />[12:32]  💬 The link between trust and influence: why people follow who they feel safe with.<br />[15:50]  ❤️ Vulnerability in leadership — how showing your humanity builds connection.<br />[19:05]  🧠 Communication mastery: active listening and emotional intelligence at work.<br />[22:20]  🔥 How to bounce back from failure and keep moving forward.<br />[25:37]  ✨ Executive presence — what it is (and what it’s not).<br />[29:10]  🌍 Navigating leadership in hybrid and virtual environments.<br />[33:25]  🪞 Kimberly’s mindset practices: reflection, journaling, and intentional learning.<br />[36:40]  🌟 Final thoughts: why leadership starts with self-awareness.<br />[38:10]  💫 Closing — how to connect with Kimberly and learn more about <i>Excelerate</i>.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sun, 2 Nov 2025 22:11:46 +0000</pubDate>
      <author>letilatino@yahoo.com (Stephanie James, Leticia van Splunteren, Leticia Latino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h3>Find Stephanie on Social Media at:</h3><p>https://www.stephaniejames.world/</p><p>https://www.instagram.com/stephaniethespark/</p><p>https://www.linkedin.com/in/thesparkwithstephaniejames/</p><p>Purchase her book at: https://a.co/d/fZYS8So</p><p>Listen to her podcast at: https://mindbodyspirit.fm/shows/igniting-the-spark-with-stephanie-james/</p><h3>Show Notes </h3><p>🎧 (0:00) Introduction — Leticia welcomes leadership expert and executive coach Kimberly Gerber.<br />[2:45  💼 Kimberly’s journey: from marketing executive to founding <i>Excelerate</i>.<br />[6:12] 🌱 (Discovering her passion for helping leaders communicate with authenticity.<br />[9:48]  🧭 What “Leadership by Design” truly means — intentional presence in action.<br />[12:32]  💬 The link between trust and influence: why people follow who they feel safe with.<br />[15:50]  ❤️ Vulnerability in leadership — how showing your humanity builds connection.<br />[19:05]  🧠 Communication mastery: active listening and emotional intelligence at work.<br />[22:20]  🔥 How to bounce back from failure and keep moving forward.<br />[25:37]  ✨ Executive presence — what it is (and what it’s not).<br />[29:10]  🌍 Navigating leadership in hybrid and virtual environments.<br />[33:25]  🪞 Kimberly’s mindset practices: reflection, journaling, and intentional learning.<br />[36:40]  🌟 Final thoughts: why leadership starts with self-awareness.<br />[38:10]  💫 Closing — how to connect with Kimberly and learn more about <i>Excelerate</i>.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E314: Stephanie James: Your big Fat Juicy Life (and everything After)</itunes:title>
      <itunes:author>Stephanie James, Leticia van Splunteren, Leticia Latino van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/926aa0ce-dddc-40c5-9f04-46ea24ac3093/3000x3000/314-20stephanie-20james.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:31</itunes:duration>
      <itunes:summary>What if your greatest challenges were invitations to awaken your brightest self? In this powerful conversation, Stephanie James, transformation coach, psychotherapist, filmmaker, and author of Your Big Fat Juicy Life — shares how to turn pain into purpose and fear into fuel for authentic living.   Blending decades of clinical wisdom with deep spiritual insight, Stephanie reveals how to heal, reconnect, and reignite your spark for life. Get ready to rediscover your joy, your resilience, and the beauty of being fully alive.</itunes:summary>
      <itunes:subtitle>What if your greatest challenges were invitations to awaken your brightest self? In this powerful conversation, Stephanie James, transformation coach, psychotherapist, filmmaker, and author of Your Big Fat Juicy Life — shares how to turn pain into purpose and fear into fuel for authentic living.   Blending decades of clinical wisdom with deep spiritual insight, Stephanie reveals how to heal, reconnect, and reignite your spark for life. Get ready to rediscover your joy, your resilience, and the beauty of being fully alive.</itunes:subtitle>
      <itunes:keywords>career growth, book, inspiration, authentic leadership, best selling author, introspection, mindfulness, podcasting, wellbeing, podcast, emotional intelligence, podcast host, author, big fat juicy life, latin, mind body, coach, leadership, professional development, communication</itunes:keywords>
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      <title>E313: Diane Heiler&apos;s - A widow&apos;s Fire</title>
      <description><![CDATA[<h3>Learn More about Diane at: https://awidowsfire.com</h3><h3>Show Notes: </h3><p>[1:39] 🌸 Diane shares her upbringing in Dade City, Florida, and her youthful dreams of family life.</p><p>[2:48] 👨‍👩‍👧‍👦 Insights into marrying young, raising four children, and discovering her personal goals vs. her spouse’s.</p><p>[4:18] 💼 Diane describes her early challenges as a woman in a male-dominated industry and her path to professional success.</p><p>[8:53] 💡 Advice for New Real Estate Professionals – Authenticity, honesty, and diligence as keys to building trust and success.</p><p>[10:07] 🏡 Choosing to retire, yet keeping her real estate license active until age 80, showing lifelong dedication.</p><p>[12:20] ✍️ Diane explains how journaling and personal poetry helped her process grief and turn it into a heartfelt book.</p><p>[16:32] 🌟 Life isn’t over after loss; healing, purpose, and joy can still be found.</p><p>[17:50] ❤️ Diane shares how she allowed love back into her life and the joys of forming a new meaningful relationship.</p><p>[22:48] 📖 Stories of widows and men finding comfort, hope, and encouragement through her book.</p><p>[25:22] 🏔️✈️ Diane talks about ongoing projects, home renovations, travel, and her zest for living fully at any age.</p><p>[29:10] 💫 Her ultimate hope: to help others through her story, inspiring courage, resilience, and authentic living.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sat, 25 Oct 2025 14:56:42 +0000</pubDate>
      <author>letilatino@yahoo.com (Diane Heiler, Leticia LAtino van SPlunteren, Leticia van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h3>Learn More about Diane at: https://awidowsfire.com</h3><h3>Show Notes: </h3><p>[1:39] 🌸 Diane shares her upbringing in Dade City, Florida, and her youthful dreams of family life.</p><p>[2:48] 👨‍👩‍👧‍👦 Insights into marrying young, raising four children, and discovering her personal goals vs. her spouse’s.</p><p>[4:18] 💼 Diane describes her early challenges as a woman in a male-dominated industry and her path to professional success.</p><p>[8:53] 💡 Advice for New Real Estate Professionals – Authenticity, honesty, and diligence as keys to building trust and success.</p><p>[10:07] 🏡 Choosing to retire, yet keeping her real estate license active until age 80, showing lifelong dedication.</p><p>[12:20] ✍️ Diane explains how journaling and personal poetry helped her process grief and turn it into a heartfelt book.</p><p>[16:32] 🌟 Life isn’t over after loss; healing, purpose, and joy can still be found.</p><p>[17:50] ❤️ Diane shares how she allowed love back into her life and the joys of forming a new meaningful relationship.</p><p>[22:48] 📖 Stories of widows and men finding comfort, hope, and encouragement through her book.</p><p>[25:22] 🏔️✈️ Diane talks about ongoing projects, home renovations, travel, and her zest for living fully at any age.</p><p>[29:10] 💫 Her ultimate hope: to help others through her story, inspiring courage, resilience, and authentic living.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E313: Diane Heiler&apos;s - A widow&apos;s Fire</itunes:title>
      <itunes:author>Diane Heiler, Leticia LAtino van SPlunteren, Leticia van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/0472f6a2-9f1c-45f6-9c79-fec9c6b461e5/3000x3000/313-20diane-20heiler.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:36</itunes:duration>
      <itunes:summary>After decades of success in real estate, Diane Heiler faced a new challenge — rebuilding her life after loss. In this powerful episode of Back2Basics, she reflects on leadership, integrity, and the courage to start over.  From mentoring in a male-dominated industry to transforming grief into creativity through her book A Widow’s Fire, Diane’s story is one of authenticity, perseverance, and renewal.
Whether you’re navigating career transitions or personal change, Diane’s insights will inspire you to live — and lead — with heart.</itunes:summary>
      <itunes:subtitle>After decades of success in real estate, Diane Heiler faced a new challenge — rebuilding her life after loss. In this powerful episode of Back2Basics, she reflects on leadership, integrity, and the courage to start over.  From mentoring in a male-dominated industry to transforming grief into creativity through her book A Widow’s Fire, Diane’s story is one of authenticity, perseverance, and renewal.
Whether you’re navigating career transitions or personal change, Diane’s insights will inspire you to live — and lead — with heart.</itunes:subtitle>
      <itunes:keywords>inspiration, widow, divorce, real estate, podcast, author, love after 80&apos;s, grief, motivation, best seller author, women in male dominated industry, death, amazon best seller, real estate guru</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>317</itunes:episode>
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      <title>E312: Mark Rampolla - Success starts and ends with Freedom</title>
      <description><![CDATA[<h3>Learn more about Mark at: </h3><p>https://markrampolla.co</p><p>https://www.linkedin.com/in/marksrampolla/</p><h3>Show Notes with Adjusted Timestamps</h3><p>(0:00) 🌟 Childhood lessons: empathy and resilience from family experiences.<br />(3:15) 👩‍💼 Early career in fragrance at Elizabeth Arden & Tiffany.<br />(6:45) 🌸 Fragrance as memory, identity, and storytelling.<br />(9:30) 🧘‍♀️ Embracing uniqueness: the myth of the signature scent.<br />(12:05) 💡 Facing challenges and the hard things about hard things.<br />(15:20) 📓 Journaling, reflection, curiosity, and messy action as tools for growth.<br />(20:30) 🛠️ Leadership strategies and why initiatives fail.<br />(23:15) 🔑 The Six Ps of success: Passion, Perseverance, Patience, Personality, Presentation, Payoff.<br />(26:40) 🚀 Entrepreneurship: building Zico, evaluating ideas, aligning personal & business values.<br />(30:15) 🧠 Mindset & manifestation: neuroscience, belief + action, and non-attachment.<br />(34:10) 🔥 Coping with loss: rebuilding life after the Pacific Palisades fires.<br />(38:00) 🌍 Intentional living: freedom, resilience, and defining personal success.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 3 Oct 2025 17:23:05 +0000</pubDate>
      <author>letilatino@yahoo.com (Mark Rampolla, Leticia Latino van Splunteren, Leticia van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h3>Learn more about Mark at: </h3><p>https://markrampolla.co</p><p>https://www.linkedin.com/in/marksrampolla/</p><h3>Show Notes with Adjusted Timestamps</h3><p>(0:00) 🌟 Childhood lessons: empathy and resilience from family experiences.<br />(3:15) 👩‍💼 Early career in fragrance at Elizabeth Arden & Tiffany.<br />(6:45) 🌸 Fragrance as memory, identity, and storytelling.<br />(9:30) 🧘‍♀️ Embracing uniqueness: the myth of the signature scent.<br />(12:05) 💡 Facing challenges and the hard things about hard things.<br />(15:20) 📓 Journaling, reflection, curiosity, and messy action as tools for growth.<br />(20:30) 🛠️ Leadership strategies and why initiatives fail.<br />(23:15) 🔑 The Six Ps of success: Passion, Perseverance, Patience, Personality, Presentation, Payoff.<br />(26:40) 🚀 Entrepreneurship: building Zico, evaluating ideas, aligning personal & business values.<br />(30:15) 🧠 Mindset & manifestation: neuroscience, belief + action, and non-attachment.<br />(34:10) 🔥 Coping with loss: rebuilding life after the Pacific Palisades fires.<br />(38:00) 🌍 Intentional living: freedom, resilience, and defining personal success.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E312: Mark Rampolla - Success starts and ends with Freedom</itunes:title>
      <itunes:author>Mark Rampolla, Leticia Latino van Splunteren, Leticia van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/ae086d32-9148-4ee3-988d-96c630b81b02/3000x3000/312-20mark-20rampolla.jpg?aid=rss_feed"/>
      <itunes:duration>00:46:38</itunes:duration>
      <itunes:summary>What does freedom really mean for an entrepreneur? In this episode of Back to Basics, Mark Rampolla—founder of ZICO Coconut Water and Co-Managing Partner at GroundForce Capital—shares hard-earned insights from building mission-driven companies and investing in brands like Beyond Meat, Liquid Death, and Thrive Market.  We dive into his journey from corporate life to entrepreneurship, the mindset behind meaningful success, and how loss reshaped his priorities. Mark also opens up about his newest book, An Entrepreneur’s Guide to Freedom, a bold invitation to redefine success on your own terms—mentally, emotionally, financially, and spiritually.
This is a raw, inspiring conversation about alignment, impact, and the pursuit of real freedom.</itunes:summary>
      <itunes:subtitle>What does freedom really mean for an entrepreneur? In this episode of Back to Basics, Mark Rampolla—founder of ZICO Coconut Water and Co-Managing Partner at GroundForce Capital—shares hard-earned insights from building mission-driven companies and investing in brands like Beyond Meat, Liquid Death, and Thrive Market.  We dive into his journey from corporate life to entrepreneurship, the mindset behind meaningful success, and how loss reshaped his priorities. Mark also opens up about his newest book, An Entrepreneur’s Guide to Freedom, a bold invitation to redefine success on your own terms—mentally, emotionally, financially, and spiritually.
This is a raw, inspiring conversation about alignment, impact, and the pursuit of real freedom.</itunes:subtitle>
      <itunes:keywords>inspiration, entrepreneurial wisdom, inner growth, millionaire, founder, manifestation, mindset, burned home, identity, zico waters, fragrance, coping, author, motivation, pacific palisades fires, entrepreneur, fire, coach, book author, loosing it all, starting from the ashes, parfume, messy action</itunes:keywords>
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      <itunes:episode>316</itunes:episode>
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      <title>E311: Dexter Jacobs - From Caribbean Roots to U.S. Shelves: Growing Food Brands with Culture and Tech</title>
      <description><![CDATA[<h3>Learn more about Dexter at:</h3><p><a href="http://www.houseofbelovedbrands.com"><strong>www.houseofbelovedbrands.com</strong></a></p><h3>Show Notes</h3><p>[0:28] 🇹🇹 Dexter shares his adventurous Caribbean childhood and early passions.</p><p>[4:14] 🎨 From storytelling and art to career dreams—staying loyal to your passion.</p><p>[7:34] 🌎 Turning Caribbean heritage into a mission to help brands thrive in the U.S.</p><p>[12:25] 🥘 Promoting ethnic foods, healthier options, and community solidarity.</p><p>[15:35] 🎉 Celebrating Caribbean culture, resilience, and culinary fusion.</p><p>[20:12]) 👨‍👩‍👧‍👦 Leading a family business, navigating succession, and innovating with technology.</p><p>[24:31] 🚀 Building House of Beloved Brands to support small manufacturers and mainstream growth.</p><p>[26:53] 💪 Overcoming barriers in corporate America with perseverance and purpose.</p><p>[32:33] ✨ Faith, giving back, and staying connected to your passion as a driving force.</p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 3 Oct 2025 17:13:12 +0000</pubDate>
      <author>letilatino@yahoo.com (Dexter Jacobs, Leticia Latino, Leticia van Splunteren, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h3>Learn more about Dexter at:</h3><p><a href="http://www.houseofbelovedbrands.com"><strong>www.houseofbelovedbrands.com</strong></a></p><h3>Show Notes</h3><p>[0:28] 🇹🇹 Dexter shares his adventurous Caribbean childhood and early passions.</p><p>[4:14] 🎨 From storytelling and art to career dreams—staying loyal to your passion.</p><p>[7:34] 🌎 Turning Caribbean heritage into a mission to help brands thrive in the U.S.</p><p>[12:25] 🥘 Promoting ethnic foods, healthier options, and community solidarity.</p><p>[15:35] 🎉 Celebrating Caribbean culture, resilience, and culinary fusion.</p><p>[20:12]) 👨‍👩‍👧‍👦 Leading a family business, navigating succession, and innovating with technology.</p><p>[24:31] 🚀 Building House of Beloved Brands to support small manufacturers and mainstream growth.</p><p>[26:53] 💪 Overcoming barriers in corporate America with perseverance and purpose.</p><p>[32:33] ✨ Faith, giving back, and staying connected to your passion as a driving force.</p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E311: Dexter Jacobs - From Caribbean Roots to U.S. Shelves: Growing Food Brands with Culture and Tech</itunes:title>
      <itunes:author>Dexter Jacobs, Leticia Latino, Leticia van Splunteren, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/479f3e4c-c2c6-445d-a1ca-fb871f259504/3000x3000/311-20dexter-20jacobs.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:05</itunes:duration>
      <itunes:summary>In this episode of Back to Basics, we meet Dexter Jacobs, a Caribbean-American entrepreneur and President of Jacobs Imports Inc. Raised in Trinidad and Tobago, Dexter shares how his cultural roots, creative spirit, and personal resilience shaped his journey—from leading a family business to launching House of Beloved Brands, a platform helping Caribbean and Latin American brands thrive in the U.S. 
We talk about building inclusive supply chains, celebrating heritage through food, and using business as a tool for community and equity.
Get ready for a story of legacy, innovation, and purpose-driven leadership.</itunes:summary>
      <itunes:subtitle>In this episode of Back to Basics, we meet Dexter Jacobs, a Caribbean-American entrepreneur and President of Jacobs Imports Inc. Raised in Trinidad and Tobago, Dexter shares how his cultural roots, creative spirit, and personal resilience shaped his journey—from leading a family business to launching House of Beloved Brands, a platform helping Caribbean and Latin American brands thrive in the U.S. 
We talk about building inclusive supply chains, celebrating heritage through food, and using business as a tool for community and equity.
Get ready for a story of legacy, innovation, and purpose-driven leadership.</itunes:subtitle>
      <itunes:keywords>caribbean roots, caribbean food, purchasing power, personal groth, authenticity, supply chain, solopreneur, supermarkets, ethnic food, innovation, leader, entrepreneur, trinidad and tobago, shelfs, journey, caribbean, family business, technology</itunes:keywords>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>315</itunes:episode>
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      <title>E310: Lynda Samphire- Plant Medicine and the Path Beyond the Mind</title>
      <description><![CDATA[<h3>Learn more about Lynda at:</h3><p>https://www.instagram.com/lyndasamphire/</p><p>https://www.facebook.com/lynda.weavercarrougher</p><p>https://www.linkedin.com/in/lyndawsamphire-301903260/</p><h3>Show Notes with Timestamps</h3><p>[2:13] 💫 Linda shares her story of early loss and discovering intuition.</p><p>[4:26] 🌱 Investing in herself through dream work, plant medicine, and self-trust.</p><p>[7:25] 🍄 She explains subtle effects of plant medicine on emotional and nervous system regulation.</p><p>[12:11] 🏞️ Creating safe spaces for inner healing and self-awareness.</p><p>[14:28] 🛌 Sleep as a gateway to soul connection and understanding dream symbols.</p><p>[20:19] 🌌 Dreaming as a spiritual practice, not just goal-oriented.</p><p>[21:20] ✨ Introduction to light language and its role in soul alignment.</p><p>[25:58] 🧘 Emphasizing curiosity, openness, and surrender in spiritual exploration.</p><p>[28:25] 💖 Highlighting self-worth as a key element of healing and personal growth.</p><p>[33:11] 🌿 Linda shares retreats, dream series, and one-on-one programs.</p><p>[34:35] 🚶‍♀️ Walking, yoga, journaling, and dream tracking to stay aligned.<br /><br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sun, 21 Sep 2025 19:35:32 +0000</pubDate>
      <author>letilatino@yahoo.com (Lynda Samphire, Leticia Latino, Leticia van Splunteren, leticia latino-van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h3>Learn more about Lynda at:</h3><p>https://www.instagram.com/lyndasamphire/</p><p>https://www.facebook.com/lynda.weavercarrougher</p><p>https://www.linkedin.com/in/lyndawsamphire-301903260/</p><h3>Show Notes with Timestamps</h3><p>[2:13] 💫 Linda shares her story of early loss and discovering intuition.</p><p>[4:26] 🌱 Investing in herself through dream work, plant medicine, and self-trust.</p><p>[7:25] 🍄 She explains subtle effects of plant medicine on emotional and nervous system regulation.</p><p>[12:11] 🏞️ Creating safe spaces for inner healing and self-awareness.</p><p>[14:28] 🛌 Sleep as a gateway to soul connection and understanding dream symbols.</p><p>[20:19] 🌌 Dreaming as a spiritual practice, not just goal-oriented.</p><p>[21:20] ✨ Introduction to light language and its role in soul alignment.</p><p>[25:58] 🧘 Emphasizing curiosity, openness, and surrender in spiritual exploration.</p><p>[28:25] 💖 Highlighting self-worth as a key element of healing and personal growth.</p><p>[33:11] 🌿 Linda shares retreats, dream series, and one-on-one programs.</p><p>[34:35] 🚶‍♀️ Walking, yoga, journaling, and dream tracking to stay aligned.<br /><br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E310: Lynda Samphire- Plant Medicine and the Path Beyond the Mind</itunes:title>
      <itunes:author>Lynda Samphire, Leticia Latino, Leticia van Splunteren, leticia latino-van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/ef545f3c-4c4b-418e-93d3-c52989c69ec3/3000x3000/310-20lynda-20sapmhire.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:03</itunes:duration>
      <itunes:summary>Lynda Samphire is a guide, intuitive, and Light Language speaker whose work bridges the mystical and the practical. In this episode, she shares her journey from early loss to discovering intuition, dreamwork, and plant medicine as pathways to healing and nervous system regulation.     The conversation explores sleep and dreams as gateways to the soul, the role of curiosity as a strategy for resilience, and the importance of intentionally creating communities that spark collective growth. Lynda’s story is an invitation to embrace the unseen, trust inner knowing, and step into a sovereign, creative life.</itunes:summary>
      <itunes:subtitle>Lynda Samphire is a guide, intuitive, and Light Language speaker whose work bridges the mystical and the practical. In this episode, she shares her journey from early loss to discovering intuition, dreamwork, and plant medicine as pathways to healing and nervous system regulation.     The conversation explores sleep and dreams as gateways to the soul, the role of curiosity as a strategy for resilience, and the importance of intentionally creating communities that spark collective growth. Lynda’s story is an invitation to embrace the unseen, trust inner knowing, and step into a sovereign, creative life.</itunes:subtitle>
      <itunes:keywords>body, retreat, energy vibration, surrendering, expression, plant healing, allucination, dreams, plant, energy field, inner, plant based medicine, soul, frequency, light language, wisdom, growth, women, dream meaning, vibration, mind body, outter body, healing, coach, surrender, divine wisdom, experience, plant medicine, liminal, limiting beliefs, transformation</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>314</itunes:episode>
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      <title>E309: Sue Phillips - The Scent of Fullfilment</title>
      <description><![CDATA[<p>Learn more about Sue: </p><p>https://www.suephillips.com</p><p>https://www.facebook.com/SuePhillipsFragrance</p><p>https://www.youtube.com/c/SuePhillipsFRAGRANCE</p><p>https://www.linkedin.com/in/suephillipsfragrance/</p><h3>Show Notes with Timestamps</h3><p> </p><p>[0:00] 🌟 Childhood lessons: growing up with a sibling with special needs and how it shaped empathy and resilience.</p><p>[3:05] 👩‍💼 Career beginnings in fragrance and early corporate experiences at Elizabeth Arden and Tiffany.</p><p>[6:40] ✨ The power of scent: why fragrance matters and how it connects to identity and memory.</p><p>[9:15] 🌸 Fragrance families explained—floral, woody, fresh, oriental—and how they shape personal choices.</p><p>[11:20] 🧪 The fragrance personality quiz: uncovering individual scent profiles and preferences.</p><p>[14:00] 🧘‍♀️ Why “signature scents” don’t have to be one-size-fits-all—embracing uniqueness in fragrance.</p><p>[16:40] 💡 The myth of perfection: why messy action and experimentation matter in business and life.</p><p>[20:18] 🛠️ The “Six Ps” for success: Passion, Perseverance, Patience, Personality, Presentation, and Payoff.</p><p>[24:30] ❤️ Rebuilding after challenges: resilience, reinvention, and trusting your own journey.</p><p>[27:50] 🌍 Service, connection, and the deeper purpose of helping others express their individuality.</p><p>[29:47] 🔚 Closing reflections: authenticity, curiosity, and embracing life with creativity.</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sun, 14 Sep 2025 23:02:49 +0000</pubDate>
      <author>letilatino@yahoo.com (Sue Phillips, Leticia van Splunteren, Leticia Latino, Leticia Latino-van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Sue: </p><p>https://www.suephillips.com</p><p>https://www.facebook.com/SuePhillipsFragrance</p><p>https://www.youtube.com/c/SuePhillipsFRAGRANCE</p><p>https://www.linkedin.com/in/suephillipsfragrance/</p><h3>Show Notes with Timestamps</h3><p> </p><p>[0:00] 🌟 Childhood lessons: growing up with a sibling with special needs and how it shaped empathy and resilience.</p><p>[3:05] 👩‍💼 Career beginnings in fragrance and early corporate experiences at Elizabeth Arden and Tiffany.</p><p>[6:40] ✨ The power of scent: why fragrance matters and how it connects to identity and memory.</p><p>[9:15] 🌸 Fragrance families explained—floral, woody, fresh, oriental—and how they shape personal choices.</p><p>[11:20] 🧪 The fragrance personality quiz: uncovering individual scent profiles and preferences.</p><p>[14:00] 🧘‍♀️ Why “signature scents” don’t have to be one-size-fits-all—embracing uniqueness in fragrance.</p><p>[16:40] 💡 The myth of perfection: why messy action and experimentation matter in business and life.</p><p>[20:18] 🛠️ The “Six Ps” for success: Passion, Perseverance, Patience, Personality, Presentation, and Payoff.</p><p>[24:30] ❤️ Rebuilding after challenges: resilience, reinvention, and trusting your own journey.</p><p>[27:50] 🌍 Service, connection, and the deeper purpose of helping others express their individuality.</p><p>[29:47] 🔚 Closing reflections: authenticity, curiosity, and embracing life with creativity.</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="29269057" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/5603d047-3055-406f-8119-bdcb72f3f3ce/audio/9ef9e0f3-c120-426b-830c-f784c92df939/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E309: Sue Phillips - The Scent of Fullfilment</itunes:title>
      <itunes:author>Sue Phillips, Leticia van Splunteren, Leticia Latino, Leticia Latino-van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/bb34603a-ef4e-44ce-930f-a0158bce15c5/3000x3000/309-20sue-20phillips.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:29</itunes:duration>
      <itunes:summary>Sue Phillips, an internationally acclaimed fragrance expert and entrepreneur, has spent over 35 years transforming fragrance from a luxury item into a personal art form and tool for healing. She has created iconic scents for brands like Tiffany &amp; Co., Burberry, and Diane von Furstenberg, and pioneered personalized perfumery through The Scentarium, now Sue Phillips Fragrance, where clients design bespoke scents. Her work has attracted celebrity clients such as Zendaya, Katie Holmes, Jamie Foxx, Susan Sarandon, yet she remains committed to making fragrance an accessible expression of individuality, memory, and emotion.  If you can smell the scent of fulfillment, this episode is for you!</itunes:summary>
      <itunes:subtitle>Sue Phillips, an internationally acclaimed fragrance expert and entrepreneur, has spent over 35 years transforming fragrance from a luxury item into a personal art form and tool for healing. She has created iconic scents for brands like Tiffany &amp; Co., Burberry, and Diane von Furstenberg, and pioneered personalized perfumery through The Scentarium, now Sue Phillips Fragrance, where clients design bespoke scents. Her work has attracted celebrity clients such as Zendaya, Katie Holmes, Jamie Foxx, Susan Sarandon, yet she remains committed to making fragrance an accessible expression of individuality, memory, and emotion.  If you can smell the scent of fulfillment, this episode is for you!</itunes:subtitle>
      <itunes:keywords>life, inspiration, scent, mindfulness, personal coach, holistic coach, entrepreneu, cologne, entrepreneur, leadership, authencity, parfume</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>313</itunes:episode>
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      <title>E308: Eddie Wilson - Building Wealth to make impact</title>
      <description><![CDATA[<h3>Learn more about Eddie at: www.officialew.com </h3><p>Become a champion for Orphans : <a href="https://impactothers.com/project-dakota/">Project Dakota: Championing For Orphans | Impact Others™</a></p><h3> </h3><h3>Show Notes with Timestamps:</h3><p>[00:36] 🎧 “King of Exits” Eddie Wilson: serial entrepreneur, 120+ exits, philanthropist, Aspire co-founder.<br />[03:15] 🏡 Entrepreneurial upbringing: lessons from parents’ struggles and success; modeling dreams for your kids.<br />[06:28] 🧭 Shadow & identity: expectations in family businesses, sacrifice, and forming his own path.<br />[09:51 💼 First exit, tough lesson: learn the game and make every deal win-win.<br />[14:53] ⏳ Time as currency: the $1,800 car lesson; evaluating life through time, not money.<br />[19:15] 👥 Team DNA: hiring for hungry, humble, smart + core values; intelligence and low-ego learning.<br />[21:48] 🚀 Why Aspire: curated stages, diverse voices, authentic lessons and showing up daily..<br />[22:56] 🎯 Consistency over hacks; the heart of Aspire’s message.<br />[25:51] ❤️ Impact first: success without service lacks fulfillment; intro to Impact Others.<br />[29:00[ 👶 Dakota’s story: how his brother’s illness birthed a calling to serve the unseen and unrepresented.<br />[37:07] 🎄 Project Dakota — A Christmas morning for 18,000 children; logistics to source ~50,000 toys.<br />[39:43] 🧠 Recenter practice and perspective via service: rescuing vulnerable teens and why nothing matters more than showing up for those kids</p><p>.<br /><br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sun, 31 Aug 2025 15:55:44 +0000</pubDate>
      <author>letilatino@yahoo.com (Eddie Wilson, Aspire tour, Leticia Latino, Leticia LAtino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h3>Learn more about Eddie at: www.officialew.com </h3><p>Become a champion for Orphans : <a href="https://impactothers.com/project-dakota/">Project Dakota: Championing For Orphans | Impact Others™</a></p><h3> </h3><h3>Show Notes with Timestamps:</h3><p>[00:36] 🎧 “King of Exits” Eddie Wilson: serial entrepreneur, 120+ exits, philanthropist, Aspire co-founder.<br />[03:15] 🏡 Entrepreneurial upbringing: lessons from parents’ struggles and success; modeling dreams for your kids.<br />[06:28] 🧭 Shadow & identity: expectations in family businesses, sacrifice, and forming his own path.<br />[09:51 💼 First exit, tough lesson: learn the game and make every deal win-win.<br />[14:53] ⏳ Time as currency: the $1,800 car lesson; evaluating life through time, not money.<br />[19:15] 👥 Team DNA: hiring for hungry, humble, smart + core values; intelligence and low-ego learning.<br />[21:48] 🚀 Why Aspire: curated stages, diverse voices, authentic lessons and showing up daily..<br />[22:56] 🎯 Consistency over hacks; the heart of Aspire’s message.<br />[25:51] ❤️ Impact first: success without service lacks fulfillment; intro to Impact Others.<br />[29:00[ 👶 Dakota’s story: how his brother’s illness birthed a calling to serve the unseen and unrepresented.<br />[37:07] 🎄 Project Dakota — A Christmas morning for 18,000 children; logistics to source ~50,000 toys.<br />[39:43] 🧠 Recenter practice and perspective via service: rescuing vulnerable teens and why nothing matters more than showing up for those kids</p><p>.<br /><br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E308: Eddie Wilson - Building Wealth to make impact</itunes:title>
      <itunes:author>Eddie Wilson, Aspire tour, Leticia Latino, Leticia LAtino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/70b08ab2-734f-4c7b-bf15-cd6e70994b5b/3000x3000/308-20eddie-20wilson.jpg?aid=rss_feed"/>
      <itunes:duration>00:42:51</itunes:duration>
      <itunes:summary>Eddie Wilson—often called the “King of Exits”—has built and sold more than 120 companies, but his greatest legacy comes from giving back. As co-founder of the Aspire Tour and founder of the global nonprofit Impact Others, his efforts helps feed and educate thousands of children daily  around the globe. In this episode, Eddie shares how building wealth became a vehicle for service—and why true success is measured in impact, not income.  Tune in and be truly inspired!</itunes:summary>
      <itunes:subtitle>Eddie Wilson—often called the “King of Exits”—has built and sold more than 120 companies, but his greatest legacy comes from giving back. As co-founder of the Aspire Tour and founder of the global nonprofit Impact Others, his efforts helps feed and educate thousands of children daily  around the globe. In this episode, Eddie shares how building wealth became a vehicle for service—and why true success is measured in impact, not income.  Tune in and be truly inspired!</itunes:subtitle>
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      <title>E307: Lesley Logan - Be it till you see it</title>
      <description><![CDATA[<p>Learn More About Lesley at:</p><p>https://lesleylogan.co/</p><p>https://www.youtube.com/@OnlinePilatesClasses</p><p>https://www.instagram.com/lesley.logan/</p><p>https://www.linkedin.com/in/lesley-logan/</p><h3>Show Notes with Timestamps:</h3><p> </p><p>🧘‍♀️[02:24] From first class to lifelong practice – how Leslie discovered Pilates </p><p>🌍[05:40] Leaving behind expectations and crafting your own path </p><p>🚪[09:02] Life pivots: Choosing freedom over security </p><p>🧠[11:18] Coaching, the inner critic, and taming perfectionism </p><p>🔄[14:40] The myth of “having it all figured out” </p><p>📝[17:27] Pilates as a practice of curiosity and journaling </p><p>💡[18:30] What successful people have in common: investment in themselves </p><p>💬[22:58] The five voices that truly matter to you </p><p>🧢[26:23] The story behind “Perfect is Boring” </p><p>⚡[30:02] Done is better than perfect – the messy action motto </p><p>💥[33:38] Final thoughts: mindset, intuition & taking the leap</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 18 Aug 2025 01:00:20 +0000</pubDate>
      <author>letilatino@yahoo.com (Lesley Logan, Leticia Latino, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn More About Lesley at:</p><p>https://lesleylogan.co/</p><p>https://www.youtube.com/@OnlinePilatesClasses</p><p>https://www.instagram.com/lesley.logan/</p><p>https://www.linkedin.com/in/lesley-logan/</p><h3>Show Notes with Timestamps:</h3><p> </p><p>🧘‍♀️[02:24] From first class to lifelong practice – how Leslie discovered Pilates </p><p>🌍[05:40] Leaving behind expectations and crafting your own path </p><p>🚪[09:02] Life pivots: Choosing freedom over security </p><p>🧠[11:18] Coaching, the inner critic, and taming perfectionism </p><p>🔄[14:40] The myth of “having it all figured out” </p><p>📝[17:27] Pilates as a practice of curiosity and journaling </p><p>💡[18:30] What successful people have in common: investment in themselves </p><p>💬[22:58] The five voices that truly matter to you </p><p>🧢[26:23] The story behind “Perfect is Boring” </p><p>⚡[30:02] Done is better than perfect – the messy action motto </p><p>💥[33:38] Final thoughts: mindset, intuition & taking the leap</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E307: Lesley Logan - Be it till you see it</itunes:title>
      <itunes:author>Lesley Logan, Leticia Latino, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/4374e01d-ea6e-4ee2-a003-18e82ef7931d/3000x3000/307-20lesley-20logan.jpg?aid=rss_feed"/>
      <itunes:duration>00:34:17</itunes:duration>
      <itunes:summary>In this energizing episode of Back2Basics, Leticia Latino sits down with Lesley Logan—mindset coach, entrepreneur, and founder of Online Pilates Classes—to explore what it really means to “Be It Till You See It.”     Lesley opens up about her journey from chasing perfection to embracing curiosity, messy action, and authentic growth and shares how movement and mindset intersect to reveal deeper truths about who we are and how we live.   From redefining whose opinions matter, to finding support in unexpected places, to giving ourselves permission to do before it’s perfect, this episode is full of wisdom for anyone looking to live more boldly and intentionally.
Whether you’re an entrepreneur, a creative, or someone simply craving more alignment in your life, Lesley’s insights will inspire you to stop waiting and start being.</itunes:summary>
      <itunes:subtitle>In this energizing episode of Back2Basics, Leticia Latino sits down with Lesley Logan—mindset coach, entrepreneur, and founder of Online Pilates Classes—to explore what it really means to “Be It Till You See It.”     Lesley opens up about her journey from chasing perfection to embracing curiosity, messy action, and authentic growth and shares how movement and mindset intersect to reveal deeper truths about who we are and how we live.   From redefining whose opinions matter, to finding support in unexpected places, to giving ourselves permission to do before it’s perfect, this episode is full of wisdom for anyone looking to live more boldly and intentionally.
Whether you’re an entrepreneur, a creative, or someone simply craving more alignment in your life, Lesley’s insights will inspire you to stop waiting and start being.</itunes:subtitle>
      <itunes:keywords>media, pilates, life transformation, online excersicing, bettering yourself, excersive, pilates instructure, mindset, wellbeing, active lifestyle, weight loss, active life, online pilates, entrepreneur, messy life, online classes, coach, body transformation, self-improvement, female entrepreneur</itunes:keywords>
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      <itunes:episode>311</itunes:episode>
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      <title>E306: Debra Morrison- We can Do It Women!</title>
      <description><![CDATA[<p>Learn More about Debra at:</p><p><a href="https://www.linkedin.com/in/debralmorrison/">(1) Debra Morrison, CFP®, MS, AEP, CertLGBTBE (she/her/hers) | LinkedIn</a></p><p>https://www.wecandoitwomen.com/</p><p>https://www.instagram.com/debralmorrison/</p><p>https://www.youtube.com/@DebraLMorrison</p><h3>Show Notes with Timestamps</h3><p><strong>💰[00:42]</strong> Deborah’s early money mindset: saving, discipline, and how it shaped her approach <br />💔<strong>[03:50]</strong> Coaching widows pro bono after 9/11 and the emotional impact<br />📘 <strong>[06:05]</strong> The dual purpose of her book: <i>Grief recovery + Financial guidance</i><br />🏛️<strong>[08:30]</strong> How society fails to prepare women for loss and independence<br />💣<strong>[10:20]</strong> Women and financial risk: debunking the fear-based narrative<br />🧂<strong>[13:33]</strong> Investing analogies that resonate — spices, roasts, and dessert<br />👩‍🦳 <strong>[15:18]</strong> Launching “We Can Do It Women”: A movement for women 60+<br />🖌️ <strong>[20:10]</strong> Encouraging women to reconnect with forgotten dreams<br />🎯<strong>[22:00]</strong> Purpose, empowerment, and rewriting your narrative later in life<br />🗣️<strong>[26:35]</strong> Creating safe spaces for honest conversations and legislative advocacy<br />🌊<strong>[29:03]</strong> How Deborah resets her energy: water, solitude, and affirmations<br />📢<strong>[30:46]</strong> Final reflections: “Let your voice matter — until your last breath” </p><p>Debra L. Morrison is the Chief Navigational Officer of Women Navigating Finances, LLC & the Founder of the We Can Do It Women™ Movement.</p><p>Retired from 4+ decades as a CFP® Practitioner (Retirement Planning MS & Accredited Estate Planner) and Asset Manager, Debra now leverages her rich wisdom as a Financial and Leadership Coach to uplevel mature women’s financial confidence, and create intentional wealth to live the life of their dreams.</p><p>Debra’s a Certified Grief Coach, and the Best Selling Author of My Husband Died Now What? A Widow’s Guide to Grief Recovery & Smart Financial Decisions, and Common Sense Money Guide For Women.</p><p>A TEDx Speaker, Debra speaks on stages & podcasts emphasizing that our 2 most important assets are time and health, urging women not to waste either. Featured on CNN, ABC, Fox, CNNfn, LA Tribune and quoted in The Wall Street Journal, The New York Times, USA Today, Business Week, Reader’s Digest, Nation’s Business, Kiplinger, Money, Journal of Financial Planning, Ladies Home Journal, and more.</p><p>Debra is listed in Marquis’ Who’s Who of American Women and Who’s Who in Finance and Industry. She was awarded Celebrate You’s 2021 Woman Of The Year, Marquis Who’s Who Women Of Influence Award in 2019, Leading Women Entrepreneur and Business Owner of New Jersey in 2011, and one of New Jersey’s Best 50 Women in Business in 2008.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Wed, 13 Aug 2025 21:45:10 +0000</pubDate>
      <author>letilatino@yahoo.com (Debra Morrison, Leticia Latino, Leticia van Splunteren, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn More about Debra at:</p><p><a href="https://www.linkedin.com/in/debralmorrison/">(1) Debra Morrison, CFP®, MS, AEP, CertLGBTBE (she/her/hers) | LinkedIn</a></p><p>https://www.wecandoitwomen.com/</p><p>https://www.instagram.com/debralmorrison/</p><p>https://www.youtube.com/@DebraLMorrison</p><h3>Show Notes with Timestamps</h3><p><strong>💰[00:42]</strong> Deborah’s early money mindset: saving, discipline, and how it shaped her approach <br />💔<strong>[03:50]</strong> Coaching widows pro bono after 9/11 and the emotional impact<br />📘 <strong>[06:05]</strong> The dual purpose of her book: <i>Grief recovery + Financial guidance</i><br />🏛️<strong>[08:30]</strong> How society fails to prepare women for loss and independence<br />💣<strong>[10:20]</strong> Women and financial risk: debunking the fear-based narrative<br />🧂<strong>[13:33]</strong> Investing analogies that resonate — spices, roasts, and dessert<br />👩‍🦳 <strong>[15:18]</strong> Launching “We Can Do It Women”: A movement for women 60+<br />🖌️ <strong>[20:10]</strong> Encouraging women to reconnect with forgotten dreams<br />🎯<strong>[22:00]</strong> Purpose, empowerment, and rewriting your narrative later in life<br />🗣️<strong>[26:35]</strong> Creating safe spaces for honest conversations and legislative advocacy<br />🌊<strong>[29:03]</strong> How Deborah resets her energy: water, solitude, and affirmations<br />📢<strong>[30:46]</strong> Final reflections: “Let your voice matter — until your last breath” </p><p>Debra L. Morrison is the Chief Navigational Officer of Women Navigating Finances, LLC & the Founder of the We Can Do It Women™ Movement.</p><p>Retired from 4+ decades as a CFP® Practitioner (Retirement Planning MS & Accredited Estate Planner) and Asset Manager, Debra now leverages her rich wisdom as a Financial and Leadership Coach to uplevel mature women’s financial confidence, and create intentional wealth to live the life of their dreams.</p><p>Debra’s a Certified Grief Coach, and the Best Selling Author of My Husband Died Now What? A Widow’s Guide to Grief Recovery & Smart Financial Decisions, and Common Sense Money Guide For Women.</p><p>A TEDx Speaker, Debra speaks on stages & podcasts emphasizing that our 2 most important assets are time and health, urging women not to waste either. Featured on CNN, ABC, Fox, CNNfn, LA Tribune and quoted in The Wall Street Journal, The New York Times, USA Today, Business Week, Reader’s Digest, Nation’s Business, Kiplinger, Money, Journal of Financial Planning, Ladies Home Journal, and more.</p><p>Debra is listed in Marquis’ Who’s Who of American Women and Who’s Who in Finance and Industry. She was awarded Celebrate You’s 2021 Woman Of The Year, Marquis Who’s Who Women Of Influence Award in 2019, Leading Women Entrepreneur and Business Owner of New Jersey in 2011, and one of New Jersey’s Best 50 Women in Business in 2008.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E306: Debra Morrison- We can Do It Women!</itunes:title>
      <itunes:author>Debra Morrison, Leticia Latino, Leticia van Splunteren, Leticia Latino van Splunteren</itunes:author>
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      <itunes:duration>00:38:25</itunes:duration>
      <itunes:summary>In this powerful episode of Back2Basics, financial advisor and grief coach Debra Morrison talks about her remarkable journey from Wall Street to helping 9/11 widows — and eventually founding a movement for women 60+ to rediscover their voices and financial power.
Grief, money, purpose, and how society needs to do better by our aging population — especially women, are at the very center of this episode.
If you or someone you love is navigating loss or a major transition, this episode is for you.

</itunes:summary>
      <itunes:subtitle>In this powerful episode of Back2Basics, financial advisor and grief coach Debra Morrison talks about her remarkable journey from Wall Street to helping 9/11 widows — and eventually founding a movement for women 60+ to rediscover their voices and financial power.
Grief, money, purpose, and how society needs to do better by our aging population — especially women, are at the very center of this episode.
If you or someone you love is navigating loss or a major transition, this episode is for you.

</itunes:subtitle>
      <itunes:keywords>self care, widow, generational wealth, money knowledge, getting old, surviving a spouse, older women, mourning, investmentw, financial literacy, women, grief, female, wealth, old, money, death, after 50, agegin, learning, inheritancea</itunes:keywords>
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      <title>E305: Jane Gentry  - The Passion to Empower People</title>
      <description><![CDATA[<h3>Learn more about Jane at: www.janegentry.com and www.linkedin.com/in/janemgentry/</h3><p>Listen to Jane's Podcast at: https://janegentry.com/ceos-unscripted-podcast/</p><h3>Show Notes timestamps:</h3><p>👧 [02:23] Growing up as an army child.</p><p>👩‍💼 [04:29] Transition to business and early career.</p><p>🎭 [09:10] Jane’s theater background and people management.</p><p>📘 [12:42] Optimal value blueprint and executive coaching.</p><p>🚪 [19:52] Exit planning and succession: she’s always there for execution.</p><p>💎 [27:32] A purpose-driven approach in business and leadership.</p><p>🤓 [32:29] A bit of impostor syndrome is what makes you a great leader.</p><p>🤩 [40:01] Empowering people and giving them aha moments.</p><p>⚠️ [44:07] Your career is in your hands.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 11 Jul 2025 16:11:59 +0000</pubDate>
      <author>letilatino@yahoo.com (Jane Gentry, Leticia Latino, Leticia Latino van Splunteren, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h3>Learn more about Jane at: www.janegentry.com and www.linkedin.com/in/janemgentry/</h3><p>Listen to Jane's Podcast at: https://janegentry.com/ceos-unscripted-podcast/</p><h3>Show Notes timestamps:</h3><p>👧 [02:23] Growing up as an army child.</p><p>👩‍💼 [04:29] Transition to business and early career.</p><p>🎭 [09:10] Jane’s theater background and people management.</p><p>📘 [12:42] Optimal value blueprint and executive coaching.</p><p>🚪 [19:52] Exit planning and succession: she’s always there for execution.</p><p>💎 [27:32] A purpose-driven approach in business and leadership.</p><p>🤓 [32:29] A bit of impostor syndrome is what makes you a great leader.</p><p>🤩 [40:01] Empowering people and giving them aha moments.</p><p>⚠️ [44:07] Your career is in your hands.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E305: Jane Gentry  - The Passion to Empower People</itunes:title>
      <itunes:author>Jane Gentry, Leticia Latino, Leticia Latino van Splunteren, Leticia van Splunteren</itunes:author>
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      <itunes:duration>00:46:19</itunes:duration>
      <itunes:summary>ane Gentry spent the last 30 years helping leaders build amazing companies. As a #CEO, #consultant, #coach, and #speaker,  she loves seeing businesses #transform and thrive.  She is also the host of the CEO&apos;s Unscripted #podcast and her mission is to help people unlock their potential and step fully into their purpose—both in life and in business.  From lessons in resilience to her deeply personal take on faith and career evolution, Jane opens up about how she built a business around empowering others. Whether you&apos;re a CEO, founder, or future leader, this episode delivers clarity, courage, and actionable insight for anyone looking to lead with intention and integrity.</itunes:summary>
      <itunes:subtitle>ane Gentry spent the last 30 years helping leaders build amazing companies. As a #CEO, #consultant, #coach, and #speaker,  she loves seeing businesses #transform and thrive.  She is also the host of the CEO&apos;s Unscripted #podcast and her mission is to help people unlock their potential and step fully into their purpose—both in life and in business.  From lessons in resilience to her deeply personal take on faith and career evolution, Jane opens up about how she built a business around empowering others. Whether you&apos;re a CEO, founder, or future leader, this episode delivers clarity, courage, and actionable insight for anyone looking to lead with intention and integrity.</itunes:subtitle>
      <itunes:keywords>succession, inspiration, faith, achieving success, c-suite coach, ceo unscripted, entrepreneurship, empowerment, female founder, wisdom, ceo, exit planning, female ceo, women, c-suite stories, podcaster, wealth, money, coach, leadership, successa, corporate coach, leadership coach</itunes:keywords>
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      <title>E304: Caleb DeLon - Turning your Story into a Book</title>
      <description><![CDATA[<h3>Learn more about Caleb at: <a href="https://www.linkedin.com/in/calebdelon/">Caleb DeLon | LinkedIn</a></h3><p> </p><h3>Show Notes timestamps:</h3><p>👦 [01:54] Caleb's journey and early aspirations.</p><p>👨‍👦 [05:16] Complementary personalities Caleb and his father have and business success. </p><p>✍️ [07:35] Caleb's experience as an author.</p><p>🤩 [10:33] Importance of writing a book for business owners and everyone else: sharing your story matters.</p><p>⚡ [17:03] Overcoming fear and developing a book idea: simplicity in telling your story.</p><p>😇 [20:48] Success story: Lynn Godfroy's book journey. </p><p>🎙️ [23:02] Expert Speak podcast and how he created it.</p><p>🏞️ [26:10] Walks in nature for rejuvenation and processing thoughts.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 20 Jun 2025 03:16:16 +0000</pubDate>
      <author>letilatino@yahoo.com (Caleb DeLon, Leticia Latino van Splunteren, Leticia Latino, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h3>Learn more about Caleb at: <a href="https://www.linkedin.com/in/calebdelon/">Caleb DeLon | LinkedIn</a></h3><p> </p><h3>Show Notes timestamps:</h3><p>👦 [01:54] Caleb's journey and early aspirations.</p><p>👨‍👦 [05:16] Complementary personalities Caleb and his father have and business success. </p><p>✍️ [07:35] Caleb's experience as an author.</p><p>🤩 [10:33] Importance of writing a book for business owners and everyone else: sharing your story matters.</p><p>⚡ [17:03] Overcoming fear and developing a book idea: simplicity in telling your story.</p><p>😇 [20:48] Success story: Lynn Godfroy's book journey. </p><p>🎙️ [23:02] Expert Speak podcast and how he created it.</p><p>🏞️ [26:10] Walks in nature for rejuvenation and processing thoughts.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E304: Caleb DeLon - Turning your Story into a Book</itunes:title>
      <itunes:author>Caleb DeLon, Leticia Latino van Splunteren, Leticia Latino, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/7a26bf75-502b-466f-a412-d4fb08cdf413/3000x3000/304-20caleb-20delon.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:17</itunes:duration>
      <itunes:summary>Think you’re not “a writer”? Think again. Caleb DeLon of Paperback Expert shares how professionals can turn you story and expertise into a powerful book—without writing a word yourself!  In this episode, you’ll learn: Why a book builds authority (and opens doors), How interview-based publishing works and When it’s the right time to publish.   Caleb’s honest take on faith, mindset, and building business legacy is refreshing.  Ready to go from hidden expert to published thought leader? Listen now.</itunes:summary>
      <itunes:subtitle>Think you’re not “a writer”? Think again. Caleb DeLon of Paperback Expert shares how professionals can turn you story and expertise into a powerful book—without writing a word yourself!  In this episode, you’ll learn: Why a book builds authority (and opens doors), How interview-based publishing works and When it’s the right time to publish.   Caleb’s honest take on faith, mindset, and building business legacy is refreshing.  Ready to go from hidden expert to published thought leader? Listen now.</itunes:subtitle>
      <itunes:keywords>christianity, inspiration, faith, write a book, published speaker, publisher, thought leadership, podcast, author, motivation, family business, published book, how to write a book</itunes:keywords>
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      <title>E303: Lisa Morales-Hellebo</title>
      <description><![CDATA[<p>Learn more about Lisa or follow her at:   </p><p>https://www.refashiond.com/</p><p>https://www.instagram.com/lisahellebo/</p><p>https://www.youtube.com/@refashiondventures</p><p>https://www.linkedin.com/in/supplychainlocalization/</p><p> </p><p>Show Notes Timestamps:</p><p>0:00 Introduction to B2B Podcast</p><p>3:53 Little Lisa has been obsessed with fashion and how things are made. 👚</p><p>8:23 She was obsessed with the typography, models and the fashion of the 80s. ♻️</p><p>13:32 How she taught herself coding. 💸</p><p>18:11 You get what you need, not necessarily what you want: a pattern throughout her career and life. 🤝</p><p>22:50 Supply chain as the world’s largest operating system. 🌐</p><p>26:27 Only you are responsible for what you want to achieve and how you get there. 👷‍♀️👷‍♂️</p><p>31:57 Lisa created the first virtual personal shopper.</p><p>37:30 The misogyny was so in your face.</p><p>44:19 Disruption with follow through is action.</p><p>52:08 Supply chain as the world’s largest operating system.</p><p>56:27 Being aligned to your purpose.</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 16 Jun 2025 02:09:10 +0000</pubDate>
      <author>letilatino@yahoo.com (Lisa Morales-Hellebo, Leticia van Splunteren, Leticia Latino, Leticia LAtino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Lisa or follow her at:   </p><p>https://www.refashiond.com/</p><p>https://www.instagram.com/lisahellebo/</p><p>https://www.youtube.com/@refashiondventures</p><p>https://www.linkedin.com/in/supplychainlocalization/</p><p> </p><p>Show Notes Timestamps:</p><p>0:00 Introduction to B2B Podcast</p><p>3:53 Little Lisa has been obsessed with fashion and how things are made. 👚</p><p>8:23 She was obsessed with the typography, models and the fashion of the 80s. ♻️</p><p>13:32 How she taught herself coding. 💸</p><p>18:11 You get what you need, not necessarily what you want: a pattern throughout her career and life. 🤝</p><p>22:50 Supply chain as the world’s largest operating system. 🌐</p><p>26:27 Only you are responsible for what you want to achieve and how you get there. 👷‍♀️👷‍♂️</p><p>31:57 Lisa created the first virtual personal shopper.</p><p>37:30 The misogyny was so in your face.</p><p>44:19 Disruption with follow through is action.</p><p>52:08 Supply chain as the world’s largest operating system.</p><p>56:27 Being aligned to your purpose.</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E303: Lisa Morales-Hellebo</itunes:title>
      <itunes:author>Lisa Morales-Hellebo, Leticia van Splunteren, Leticia Latino, Leticia LAtino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/4c5b6915-5bf5-4f63-85b6-af8981e466c3/3000x3000/303-20lisa-20morales-20hellebo.jpg?aid=rss_feed"/>
      <itunes:duration>00:58:53</itunes:duration>
      <itunes:summary>Lisa Morales Hellebo is a powerhouse with 30 years of experience across tech, design, systems thinking, entrepreneurship, and now venture capital. Lisa is the Founder &amp; Co-Managing GP of REFASHIOND Ventures, a New York–based fund investing in early-stage startups that are radically transforming industrial value chains across Data &amp; AI, Advanced Materials, Advanced Manufacturing, and Next-Gen Logistics. It’s about reimagining what’s possible when you combine relentless curiosity with deep conviction.   Whether you’re an operator, investor, or changemaker, Lisa’s vision will challenge you to think bigger — and act bolder — at the intersection of innovation and impact.</itunes:summary>
      <itunes:subtitle>Lisa Morales Hellebo is a powerhouse with 30 years of experience across tech, design, systems thinking, entrepreneurship, and now venture capital. Lisa is the Founder &amp; Co-Managing GP of REFASHIOND Ventures, a New York–based fund investing in early-stage startups that are radically transforming industrial value chains across Data &amp; AI, Advanced Materials, Advanced Manufacturing, and Next-Gen Logistics. It’s about reimagining what’s possible when you combine relentless curiosity with deep conviction.   Whether you’re an operator, investor, or changemaker, Lisa’s vision will challenge you to think bigger — and act bolder — at the intersection of innovation and impact.</itunes:subtitle>
      <itunes:keywords>marketing, impact, greater good, refashioned, inspiration, supply chain, sustainable business, founder, changemaker, incubator, entrepreneurship, branding, female founder, accelerator, sourcing, vc mentorship, sustainability, new york, fashion industry, human impact, motivation, sourcing guru, entrepreneur, challenging, mentorship, mentor, career pivot, start-up, curiosity, women owned, pivotc, venture capital</itunes:keywords>
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      <itunes:episode>307</itunes:episode>
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      <title>E302: Martin Dugard - Living the Story</title>
      <description><![CDATA[<h3>Learn More about Martin at: https://www.martindugard.com/</h3><p>Buy Martin's newly released book  here:  <a href="https://www.amazon.com/Taking-Midway-Warfare-Secret-Battle/dp/0593473248">Taking Midway: Naval Warfare, Secret Codes, and the Battle that Turned the Tide of World War II: Dugard, Martin: 9780593473245: Amazon.com: Books</a></p><h3>Show Notes with timestamps</h3><p>👦 [02:37] Martin shares his early love for reading about explorers</p><p>👩‍👦 [03:40] Discussion about his mother's influence on his writing name</p><p>🙃 [04:19] Martin explains his career path from political science to writing</p><p>😍 [06:55] Turning point in his career: the Madagascar trip</p><p>✌️ [08:03] How networking and writing side projects led to opportunities</p><p>😇 [11:28] Rejection and persistence in writing: transition to narrative non-fiction</p><p>✍️ [15:18] Writing the "Killing" series: challenges of writing about Jesus</p><p>📚 [19:41] Introduction to his "Taking" series about World War II</p><p>📜 [22:50] Martin's approach to exploring locations for his books</p><p>🎯 [26:28] What makes you tick: lifestyle design and career passion</p><p>🤖 [28:28] Martin’s perspective on AI”s role in writing.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 5 Jun 2025 22:25:36 +0000</pubDate>
      <author>letilatino@yahoo.com (Martin Dugard, Leticia Latino, Leticia LAtino van Splunteren, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h3>Learn More about Martin at: https://www.martindugard.com/</h3><p>Buy Martin's newly released book  here:  <a href="https://www.amazon.com/Taking-Midway-Warfare-Secret-Battle/dp/0593473248">Taking Midway: Naval Warfare, Secret Codes, and the Battle that Turned the Tide of World War II: Dugard, Martin: 9780593473245: Amazon.com: Books</a></p><h3>Show Notes with timestamps</h3><p>👦 [02:37] Martin shares his early love for reading about explorers</p><p>👩‍👦 [03:40] Discussion about his mother's influence on his writing name</p><p>🙃 [04:19] Martin explains his career path from political science to writing</p><p>😍 [06:55] Turning point in his career: the Madagascar trip</p><p>✌️ [08:03] How networking and writing side projects led to opportunities</p><p>😇 [11:28] Rejection and persistence in writing: transition to narrative non-fiction</p><p>✍️ [15:18] Writing the "Killing" series: challenges of writing about Jesus</p><p>📚 [19:41] Introduction to his "Taking" series about World War II</p><p>📜 [22:50] Martin's approach to exploring locations for his books</p><p>🎯 [26:28] What makes you tick: lifestyle design and career passion</p><p>🤖 [28:28] Martin’s perspective on AI”s role in writing.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E302: Martin Dugard - Living the Story</itunes:title>
      <itunes:author>Martin Dugard, Leticia Latino, Leticia LAtino van Splunteren, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/649e5e68-9a64-423e-91a3-8b8494cea779/3000x3000/302-20martin-20dugard.jpg?aid=rss_feed"/>
      <itunes:duration>00:38:20</itunes:duration>
      <itunes:summary>Martin Dugard is a #1 New York Times bestselling author renowned for his compelling narrative books. Martin has co-authored the acclaimed &quot;Killing&quot; series, including titles like Killing Lincoln, Killing Kennedy, and Killing Jesus, which have captivated readers with their vivid storytelling. Beyond these, his solo works such as Into Africa and The Explorers showcase his talent for bringing historical adventures to life. With a background in endurance sports journalism and a passion for exploration, Martin offers unique insights into the human spirit and historical events.  This episode delves into his journey, writing process, and how he got to Living the stories he writes!</itunes:summary>
      <itunes:subtitle>Martin Dugard is a #1 New York Times bestselling author renowned for his compelling narrative books. Martin has co-authored the acclaimed &quot;Killing&quot; series, including titles like Killing Lincoln, Killing Kennedy, and Killing Jesus, which have captivated readers with their vivid storytelling. Beyond these, his solo works such as Into Africa and The Explorers showcase his talent for bringing historical adventures to life. With a background in endurance sports journalism and a passion for exploration, Martin offers unique insights into the human spirit and historical events.  This episode delves into his journey, writing process, and how he got to Living the stories he writes!</itunes:subtitle>
      <itunes:keywords>acclaimed author, changing career, bill o&apos;really, book, best seller, adventure writer, historic writer, becoming an author, history&apos;, writing for a living, writing, taking paris, killing jesus, author, best seller author, career change, killing series, career pivot, taking london, explorer, storytellerc, taking midway</itunes:keywords>
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      <itunes:episode>306</itunes:episode>
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      <title>E301: Laura Martin - Choosing your own adventure</title>
      <description><![CDATA[<p>Learn more about Laura at: https://glindagroup.com/</p><p><strong>Highlights include:</strong></p><p>💡 <i>The courage to walk away</i>: Why Laura and her co-founder turned down a massive client—and what they gained.</p><p>🔄 <i>From rivals to collaborators</i>: How trust turned competition into a game-changing partnership.</p><p>🧠 <i>Why culture is performance infrastructure</i>: Laura explains why investing in team dynamics isn’t a “nice-to-have”—it’s business-critical.</p><p>🧭 <i>Leadership without titles</i>: How everyday choices shape team culture more than org charts ever could.</p><p>🌍 <i>Volunteering and humility</i>: Laura shares how working with refugees reshaped her view of leadership, resilience, and humanity.</p><p>Packed with practical insight, personal stories, and powerful reframes, this episode is a masterclass in designing work—and life—that aligns with who you are.</p><blockquote><p><i>"When people are involved, things get complicated. But that’s exactly where the magic happens."</i> — Laura Martin</p></blockquote><p>Time Stamps:</p><p><strong>Show Notes with timestamps</strong></p><p> </p><p>👧 [01:53] Growing up in rural Minnesota: big dreams about entrepreneurship from her six years.</p><p>🎯 [04:18] Her epiphany in highschool: growing career in corporate, then later in startups.</p><p>👩‍💼 [07:30] Choose your adventure: being curious and choosing interesting areas of business.</p><p>🔑 [09:34] Cooperating is the key: creating Product of the Year in 2017 with Jordan Birnbaum.</p><p>‼️ [13:54] It takes courage to choose your vision over big revenue: don't sacrifice your peace of mind serving clients that are not aligned with you.</p><p>‼️😇 [17:32] Leader development challenges: solving problems crafting messages, team and culture performance in organisations.</p><p>⚠️ [21:58] When people are not interested in the work, or caring enough: Business thrives when workers are happy.</p><p>😍 [23:08] Her volunteering in mediation: now working with refugees and immigrants.</p><p>🥅 [27:15] Don't underestimate the importance of the human experience at work.</p><p>⚡ [28:24] Sense of adventure makes Laura tick: looking forward to exciting things in life.</p><p> </p><p><br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 29 May 2025 20:31:42 +0000</pubDate>
      <author>letilatino@yahoo.com (Laura Martin, Leticia Latino Van Splunteren, Leticia Latino, Leticia van Splunteren, Ross Kleinberg)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Laura at: https://glindagroup.com/</p><p><strong>Highlights include:</strong></p><p>💡 <i>The courage to walk away</i>: Why Laura and her co-founder turned down a massive client—and what they gained.</p><p>🔄 <i>From rivals to collaborators</i>: How trust turned competition into a game-changing partnership.</p><p>🧠 <i>Why culture is performance infrastructure</i>: Laura explains why investing in team dynamics isn’t a “nice-to-have”—it’s business-critical.</p><p>🧭 <i>Leadership without titles</i>: How everyday choices shape team culture more than org charts ever could.</p><p>🌍 <i>Volunteering and humility</i>: Laura shares how working with refugees reshaped her view of leadership, resilience, and humanity.</p><p>Packed with practical insight, personal stories, and powerful reframes, this episode is a masterclass in designing work—and life—that aligns with who you are.</p><blockquote><p><i>"When people are involved, things get complicated. But that’s exactly where the magic happens."</i> — Laura Martin</p></blockquote><p>Time Stamps:</p><p><strong>Show Notes with timestamps</strong></p><p> </p><p>👧 [01:53] Growing up in rural Minnesota: big dreams about entrepreneurship from her six years.</p><p>🎯 [04:18] Her epiphany in highschool: growing career in corporate, then later in startups.</p><p>👩‍💼 [07:30] Choose your adventure: being curious and choosing interesting areas of business.</p><p>🔑 [09:34] Cooperating is the key: creating Product of the Year in 2017 with Jordan Birnbaum.</p><p>‼️ [13:54] It takes courage to choose your vision over big revenue: don't sacrifice your peace of mind serving clients that are not aligned with you.</p><p>‼️😇 [17:32] Leader development challenges: solving problems crafting messages, team and culture performance in organisations.</p><p>⚠️ [21:58] When people are not interested in the work, or caring enough: Business thrives when workers are happy.</p><p>😍 [23:08] Her volunteering in mediation: now working with refugees and immigrants.</p><p>🥅 [27:15] Don't underestimate the importance of the human experience at work.</p><p>⚡ [28:24] Sense of adventure makes Laura tick: looking forward to exciting things in life.</p><p> </p><p><br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E301: Laura Martin - Choosing your own adventure</itunes:title>
      <itunes:author>Laura Martin, Leticia Latino Van Splunteren, Leticia Latino, Leticia van Splunteren, Ross Kleinberg</itunes:author>
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      <itunes:duration>00:30:39</itunes:duration>
      <itunes:summary>What if the real key to leadership wasn’t authority, but curiosity? In this energizing episode of Back2Basics, Leticia Latino sits down with Laura Martin—co-founder and CEO of The Glinda Group—to explore how choosing curiosity over conventionality has shaped her bold, purpose-driven career.   From her early days dreaming of entrepreneurship in rural Minnesota to walking away from a lucrative client that didn&apos;t align with her company’s vision, Laura shares how she’s navigated each career chapter like a “choose your own adventure” story—guided by values, fueled by curiosity, and committed to building meaningful connections.</itunes:summary>
      <itunes:subtitle>What if the real key to leadership wasn’t authority, but curiosity? In this energizing episode of Back2Basics, Leticia Latino sits down with Laura Martin—co-founder and CEO of The Glinda Group—to explore how choosing curiosity over conventionality has shaped her bold, purpose-driven career.   From her early days dreaming of entrepreneurship in rural Minnesota to walking away from a lucrative client that didn&apos;t align with her company’s vision, Laura shares how she’s navigated each career chapter like a “choose your own adventure” story—guided by values, fueled by curiosity, and committed to building meaningful connections.</itunes:subtitle>
      <itunes:keywords>marketing, refugee support, #leadership, inspiration, mindfullness, human potential, sad, culture, women in business, insight, wisdom, immigration, jounrey, women, alignment, purpose, the glenda group, happyness, startup, performance, human connection, leadership, happy, journey, culture matters</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>305</itunes:episode>
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      <title>E300: Josh Wilson - Identity, Faith and the power of Pain</title>
      <description><![CDATA[<p>Learn more about Josh at: https://www.linkedin.com/in/joshuabrucewilson/   and tune into his podcast at: https://www.youtube.com/@TheInvestorRelationsPodcast</p><p> </p><h3>Show Notes with timestamps:</h3><p> </p><p>💡 01:52 Early inspirations and career aspirations.</p><p>🆔 05:39 The impact of public service on identity.</p><p>🎙️ 10:52 The power of podcasting and human connection.</p><p>🤝 17:35 The Importance of encouragement and community.</p><p>📓 21:25 The power of LinkedIn as a platform for building community.</p><p>🙏 26:16 Faith and identity: a personal journey.</p><p>🎯 34:21 Finding joy and purpose in helping others.</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sun, 25 May 2025 22:09:19 +0000</pubDate>
      <author>letilatino@yahoo.com (Josh wilson, Joshua wilson, Leticia LAtino van Splunteren, Leticia van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Josh at: https://www.linkedin.com/in/joshuabrucewilson/   and tune into his podcast at: https://www.youtube.com/@TheInvestorRelationsPodcast</p><p> </p><h3>Show Notes with timestamps:</h3><p> </p><p>💡 01:52 Early inspirations and career aspirations.</p><p>🆔 05:39 The impact of public service on identity.</p><p>🎙️ 10:52 The power of podcasting and human connection.</p><p>🤝 17:35 The Importance of encouragement and community.</p><p>📓 21:25 The power of LinkedIn as a platform for building community.</p><p>🙏 26:16 Faith and identity: a personal journey.</p><p>🎯 34:21 Finding joy and purpose in helping others.</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E300: Josh Wilson - Identity, Faith and the power of Pain</itunes:title>
      <itunes:author>Josh wilson, Joshua wilson, Leticia LAtino van Splunteren, Leticia van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/6ddcb444-bf96-459d-835d-a83d72201cd6/3000x3000/300-20joshua-20wilson.jpg?aid=rss_feed"/>
      <itunes:duration>00:39:17</itunes:duration>
      <itunes:summary>This weeks episode is a milestone — Episode 300 — and we couldn’t have asked for a more powerful story to mark the occasion!
Our guest is Josh Wilson, a man whose journey defies the straight line. From real estate to firefighting to podcasting to investment banking, Josh’s career is a patchwork of reinvention — but the heart of it all is one thing: service.    This episode dives deep. We talk identity, mental health, faith, and purpose — not from a textbook, but from the edge of a bridge, where Josh once stood ready to end his life… and chose, instead, to live for something bigger.
You’ll hear how a personal breakdown became a spiritual breakthrough. How vulnerability became his platform. And how helping others build their vision has become his life’s work.
As we celebrate 300 episodes of reconnecting with what makes us human, this conversation is a reminder of what we’re all about: coming back to center, back to purpose… back 2 basics.</itunes:summary>
      <itunes:subtitle>This weeks episode is a milestone — Episode 300 — and we couldn’t have asked for a more powerful story to mark the occasion!
Our guest is Josh Wilson, a man whose journey defies the straight line. From real estate to firefighting to podcasting to investment banking, Josh’s career is a patchwork of reinvention — but the heart of it all is one thing: service.    This episode dives deep. We talk identity, mental health, faith, and purpose — not from a textbook, but from the edge of a bridge, where Josh once stood ready to end his life… and chose, instead, to live for something bigger.
You’ll hear how a personal breakdown became a spiritual breakthrough. How vulnerability became his platform. And how helping others build their vision has become his life’s work.
As we celebrate 300 episodes of reconnecting with what makes us human, this conversation is a reminder of what we’re all about: coming back to center, back to purpose… back 2 basics.</itunes:subtitle>
      <itunes:keywords>rowth, suicide, christianity, soul searcher, sadness, catholic, inspirational, prayer, lifting others up, personal journey, faith, transforametion, christian, success, soul, inspiration g, personal growth, pivot, spiritiuality, defeat, podcast, investment banker, purpose, podcaster, investments, overcoming suicide, investor, career pivot, investment, overcoming pain, journey, failure, religion</itunes:keywords>
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      <title>E299: Arlene Cohen Miller</title>
      <description><![CDATA[<h3>Learn more about Arlene at:  https://jewelconsultancy.com</h3><p> </p><h3>Show Notes with Timestamps:</h3><p><br />⚖️ [01:20] Arlene’s career journey: From law school to spiritual transformation.<br />💡 [04:31] The moment Arlene realized law wasn’t her soul’s path.<br />🌊 [06:28] Healing through coaching and spiritual exploration.<br />🌿 [07:49] What is a soul reading? Arlene demystifies the practice.<br />✨ [12:20] How Arlene combines logic and intuition to guide clients.<br />🌬️ [16:52] Practical Tips for Stress Management.<br />🌳 [18:10] Grounding visualization: Become a tree.<br />🧠 [20:57]How deep listening transforms relationships.<br />💞 [23:44] “They might not remember what you said, but how you made them feel.”<br />🎵 [26:20] Arlene’s personal rituals: Yoga, nature, music, and community.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Wed, 21 May 2025 01:33:13 +0000</pubDate>
      <author>letilatino@yahoo.com (Arlene Cohen Miller, Leticia Latino, Leticia van Splunteren, Leticia LAtino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h3>Learn more about Arlene at:  https://jewelconsultancy.com</h3><p> </p><h3>Show Notes with Timestamps:</h3><p><br />⚖️ [01:20] Arlene’s career journey: From law school to spiritual transformation.<br />💡 [04:31] The moment Arlene realized law wasn’t her soul’s path.<br />🌊 [06:28] Healing through coaching and spiritual exploration.<br />🌿 [07:49] What is a soul reading? Arlene demystifies the practice.<br />✨ [12:20] How Arlene combines logic and intuition to guide clients.<br />🌬️ [16:52] Practical Tips for Stress Management.<br />🌳 [18:10] Grounding visualization: Become a tree.<br />🧠 [20:57]How deep listening transforms relationships.<br />💞 [23:44] “They might not remember what you said, but how you made them feel.”<br />🎵 [26:20] Arlene’s personal rituals: Yoga, nature, music, and community.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E299: Arlene Cohen Miller</itunes:title>
      <itunes:author>Arlene Cohen Miller, Leticia Latino, Leticia van Splunteren, Leticia LAtino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/1cdd62db-f100-4074-a242-76dc164bf456/3000x3000/299-20arlene-20cohen-20miller.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:22</itunes:duration>
      <itunes:summary>On this week&apos;s episode of Back2Basics,  Arlene Cohen Miller shares her remarkable journey from a high-powered law career to becoming a holistic coach and soul reader. She discusses how a profound personal transformation led her to answer a deeper spiritual calling, and how stepping away from a traditional career allowed her to rediscover her true purpose.     If you have ever wondered what a soul reading is, Arlene demystifies the practice and shares the moment she realized she wasn&apos;t living in her soul&apos;s path.</itunes:summary>
      <itunes:subtitle>On this week&apos;s episode of Back2Basics,  Arlene Cohen Miller shares her remarkable journey from a high-powered law career to becoming a holistic coach and soul reader. She discusses how a profound personal transformation led her to answer a deeper spiritual calling, and how stepping away from a traditional career allowed her to rediscover her true purpose.     If you have ever wondered what a soul reading is, Arlene demystifies the practice and shares the moment she realized she wasn&apos;t living in her soul&apos;s path.</itunes:subtitle>
      <itunes:keywords>happiness, meditation, transformational, introspection, soul reading, life transformation, lawyer, spi, mindfulness, soul search, soul, holistic, life lessons, holictic, life coaching, living in purpose, soul path, coach, career pivot, psychic, spirituality, yoga, coaching, mindful, searchings, gorunding practice, grounding, fullfilement</itunes:keywords>
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      <title>E298: Paige Arnoff-Fenn - Magic Happens out of the Comfort Zone</title>
      <description><![CDATA[<p>Learn More about Paige at: https://www.mavensandmoguls.com and <a href="https://www.linkedin.com/in/paigearnoffenn/">https://www.linkedin.com/in/paigearnoffenn/</a></p><h3>Show notes timestamps:</h3><p>💎 [02:15] Paige’s Journey to Branding: Your brand is your promise to the world.</p><p>💦 [06:30] The importance of clarity and consistency in branding: defying the brand's core message.</p><p>😇 [10:45] Why being authentic isn’t just a buzzword—it’s a necessity for connection and trust. <br />⚡ [15:20]  The power of storytelling in marketing and how to amplify your unique narratives.</p><p>🤓 [20:50] Strategies for building an authentic presence on platforms like Instagram and LinkedIn.</p><p>✅ [25:35] The pitfalls of overcomplicating a brand’s message and how to simplify without losing impact.</p><p>🔑 [30:10] Why collaboration is a key driver of growth and innovation in branding.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 12 May 2025 02:30:18 +0000</pubDate>
      <author>letilatino@yahoo.com (Paige Arnof-Fenn, Leticia Latino, Leticia LAtino van Splunteren, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn More about Paige at: https://www.mavensandmoguls.com and <a href="https://www.linkedin.com/in/paigearnoffenn/">https://www.linkedin.com/in/paigearnoffenn/</a></p><h3>Show notes timestamps:</h3><p>💎 [02:15] Paige’s Journey to Branding: Your brand is your promise to the world.</p><p>💦 [06:30] The importance of clarity and consistency in branding: defying the brand's core message.</p><p>😇 [10:45] Why being authentic isn’t just a buzzword—it’s a necessity for connection and trust. <br />⚡ [15:20]  The power of storytelling in marketing and how to amplify your unique narratives.</p><p>🤓 [20:50] Strategies for building an authentic presence on platforms like Instagram and LinkedIn.</p><p>✅ [25:35] The pitfalls of overcomplicating a brand’s message and how to simplify without losing impact.</p><p>🔑 [30:10] Why collaboration is a key driver of growth and innovation in branding.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E298: Paige Arnoff-Fenn - Magic Happens out of the Comfort Zone</itunes:title>
      <itunes:author>Paige Arnof-Fenn, Leticia Latino, Leticia LAtino van Splunteren, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/9d438261-6d77-4fd1-8c40-c4047525e50f/3000x3000/298-20paige-20arnof-fenn.jpg?aid=rss_feed"/>
      <itunes:duration>00:43:54</itunes:duration>
      <itunes:summary>What do Microsoft, Virgin, and The New York Times have in common? They&apos;ve all turned to today’s guest for branding and marketing expertise. Paige Arnof-Fenn is the powerhouse founder and CEO of Mavens &amp; Moguls, a global branding and digital marketing firm based in Cambridge, MA. A graduate of Stanford and Harvard Business School, Paige has helped everyone from Fortune 500 giants to scrappy startups craft brands that break through the noise. She’s also a respected voice in Entrepreneur and Forbes, and serves on multiple boards. In this episode, we dive into what it really takes to build a brand that lasts—and why authenticity is your greatest marketing asset.</itunes:summary>
      <itunes:subtitle>What do Microsoft, Virgin, and The New York Times have in common? They&apos;ve all turned to today’s guest for branding and marketing expertise. Paige Arnof-Fenn is the powerhouse founder and CEO of Mavens &amp; Moguls, a global branding and digital marketing firm based in Cambridge, MA. A graduate of Stanford and Harvard Business School, Paige has helped everyone from Fortune 500 giants to scrappy startups craft brands that break through the noise. She’s also a respected voice in Entrepreneur and Forbes, and serves on multiple boards. In this episode, we dive into what it really takes to build a brand that lasts—and why authenticity is your greatest marketing asset.</itunes:subtitle>
      <itunes:keywords>marketing, content creation, gorilla marketing, marketing guru, branding tips, advise, start-ups, failures, founder, entrepreneurship, brand, success, branding, business promotion, marketing executive, business owner, market research, ai and marketing, branding guru, fortune 500, entrepreneur, storytelling, social media expert</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>302</itunes:episode>
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      <title>E297: Andrea Ramirez- Reprogramming our Subconscious</title>
      <description><![CDATA[<p>Learn More About Andrea at: https://fortunaliving.org/</p><p>Check her Podcast at: https://youtube.com/playlist?list=PLOXVyRuGZ1H4YPS_ADDC2NT3czSdwcLZI&si=GL3f8pPyKB3P-oOc</p><p> </p><h3>Show notes with timestamps:</h3><h2>01:30 – 🧠Growing up, Andrea tapped into spiritual gifts, energies and received messages. </h2><p>4:31🩺 Her health crisis as catalyst for change.</p><p> </p><p>11:49 ☣ The role of spirituality in healing.</p><h2>15:14 – 🧘‍♀️ Andrea approach with hypnotherapy. </h2><p>21:24 ⚙️ All the different tools she uses during hypnotherapy.</p><p> </p><p>24:10 🧠 How our brain and our subconscious mind protect us.</p><h2>29:43 – 🛐 Religion as a starting point: “training wheels” for a more personalized spirituality.</h2><p>35:13😴 Magical Audios: 7-day self-hypnosis programs.</p><p> </p><p>39:38 ✨ Mindful Consumption: the importance of filtering what you allow into your mind.</p><p> </p><p>41:51 🎞️ What makes Andrea tick: enjoying the flashes of her memories. </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 12 May 2025 02:19:37 +0000</pubDate>
      <author>letilatino@yahoo.com (andrea Ramirez, Leticia van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn More About Andrea at: https://fortunaliving.org/</p><p>Check her Podcast at: https://youtube.com/playlist?list=PLOXVyRuGZ1H4YPS_ADDC2NT3czSdwcLZI&si=GL3f8pPyKB3P-oOc</p><p> </p><h3>Show notes with timestamps:</h3><h2>01:30 – 🧠Growing up, Andrea tapped into spiritual gifts, energies and received messages. </h2><p>4:31🩺 Her health crisis as catalyst for change.</p><p> </p><p>11:49 ☣ The role of spirituality in healing.</p><h2>15:14 – 🧘‍♀️ Andrea approach with hypnotherapy. </h2><p>21:24 ⚙️ All the different tools she uses during hypnotherapy.</p><p> </p><p>24:10 🧠 How our brain and our subconscious mind protect us.</p><h2>29:43 – 🛐 Religion as a starting point: “training wheels” for a more personalized spirituality.</h2><p>35:13😴 Magical Audios: 7-day self-hypnosis programs.</p><p> </p><p>39:38 ✨ Mindful Consumption: the importance of filtering what you allow into your mind.</p><p> </p><p>41:51 🎞️ What makes Andrea tick: enjoying the flashes of her memories. </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E297: Andrea Ramirez- Reprogramming our Subconscious</itunes:title>
      <itunes:author>andrea Ramirez, Leticia van Splunteren, Leticia Latino</itunes:author>
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      <itunes:duration>00:44:45</itunes:duration>
      <itunes:summary>In this episode, we dive into a conversation with Andrea Ramirez—hypnotherapist, channeler, and spiritual coach—whose work is rooted in the belief that true healing begins with the spirit. From overcoming trauma and chronic illness to mastering a range of holistic modalities, Andrea shares how her personal transformation became the foundation for helping others reconnect with their essence. We explore intuition, healing, and the power of self-hypnosis to shift mindset and unlock well-being. If you&apos;re seeking alignment, clarity, or deeper connection to your inner self, this episode is for you.</itunes:summary>
      <itunes:subtitle>In this episode, we dive into a conversation with Andrea Ramirez—hypnotherapist, channeler, and spiritual coach—whose work is rooted in the belief that true healing begins with the spirit. From overcoming trauma and chronic illness to mastering a range of holistic modalities, Andrea shares how her personal transformation became the foundation for helping others reconnect with their essence. We explore intuition, healing, and the power of self-hypnosis to shift mindset and unlock well-being. If you&apos;re seeking alignment, clarity, or deeper connection to your inner self, this episode is for you.</itunes:subtitle>
      <itunes:keywords>sp, evolution, sadness, happiness, manifesting, mind, energy reader, overcoming, energy healer, personal journey, mindfulness, subconscious, mental healing, ell being, energy, mental healthd, bodyw, personal growth, well being, tapping, deppression, healing, mindet, joy, healer, mindful, religion, shift, transformation</itunes:keywords>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>301</itunes:episode>
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      <title>E296: Herman Bulls - The Ambition to be Successful</title>
      <description><![CDATA[<h3>Show Notes Timestamps:<br /><br /> </h3><p>👩‍👧‍👦 [03:22]Humble Beginnings: Herman was raised by a single mother of six, and the strength that shaped his values.</p><p>📖 [05:17]The power of education and the responsibility of showing up for others.</p><p>🎓 [06:33] Growing up through desegregation and going to college.</p><p>👥 [13:57] Life in the army where he met his wife </p><p>🏖️  [19:17] Family First: Always made time for vacations, family memories, and being present.</p><p>💔 [20:23] The loss of his wife & living with gratitude the strength of their final conversations.</p><p>🪑 [22:42] Board service isn’t just a title—it’s about using your position to create opportunity for others.</p><p>🌍 [26:25] Hernan reflects on how America is perceived abroad—and the importance of democratic resilience.</p><p>💞  [28:56] The power of authentic connection<strong>:</strong> Networking is transactional, connecting is relational. </p><p>🧘‍♂️ [31:40]Drawing strength from legacy, faith, and his wife’s encouragement to keep making an impact.</p><p>🌅 [32:47]  Finding light through grief:Remembering his mother’s strength.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Tue, 29 Apr 2025 02:35:14 +0000</pubDate>
      <author>letilatino@yahoo.com (Herman Bulls, Leticia van Splunteren, Leticia Latino, Leticia LAtino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h3>Show Notes Timestamps:<br /><br /> </h3><p>👩‍👧‍👦 [03:22]Humble Beginnings: Herman was raised by a single mother of six, and the strength that shaped his values.</p><p>📖 [05:17]The power of education and the responsibility of showing up for others.</p><p>🎓 [06:33] Growing up through desegregation and going to college.</p><p>👥 [13:57] Life in the army where he met his wife </p><p>🏖️  [19:17] Family First: Always made time for vacations, family memories, and being present.</p><p>💔 [20:23] The loss of his wife & living with gratitude the strength of their final conversations.</p><p>🪑 [22:42] Board service isn’t just a title—it’s about using your position to create opportunity for others.</p><p>🌍 [26:25] Hernan reflects on how America is perceived abroad—and the importance of democratic resilience.</p><p>💞  [28:56] The power of authentic connection<strong>:</strong> Networking is transactional, connecting is relational. </p><p>🧘‍♂️ [31:40]Drawing strength from legacy, faith, and his wife’s encouragement to keep making an impact.</p><p>🌅 [32:47]  Finding light through grief:Remembering his mother’s strength.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E296: Herman Bulls - The Ambition to be Successful</itunes:title>
      <itunes:author>Herman Bulls, Leticia van Splunteren, Leticia Latino, Leticia LAtino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/0ac67b65-7b52-4647-99c5-e715c014d7ea/3000x3000/296-20herman-20bulls.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:30</itunes:duration>
      <itunes:summary>Herman Bulls is known as an accomplished executive leader who has served on the Defense Policy Board at the U.S. Department of Defense and and holds multiple board leadership roles at the highest levels.  He has been Recognized as one of the most influential figures in corporate America and yet what many don&apos;t know is that He was raised by a single mother of six after his father tragically passed away.  In this empowering episode, He reflects on the strength and perseverance his mom demonstrated, setting the foundation for his values today. Themes of education, faith, family, self-reliance and ambition run deep throughout his journey and continue to influence his leadership style.

</itunes:summary>
      <itunes:subtitle>Herman Bulls is known as an accomplished executive leader who has served on the Defense Policy Board at the U.S. Department of Defense and and holds multiple board leadership roles at the highest levels.  He has been Recognized as one of the most influential figures in corporate America and yet what many don&apos;t know is that He was raised by a single mother of six after his father tragically passed away.  In this empowering episode, He reflects on the strength and perseverance his mom demonstrated, setting the foundation for his values today. Themes of education, faith, family, self-reliance and ambition run deep throughout his journey and continue to influence his leadership style.

</itunes:subtitle>
      <itunes:keywords>vice president, corporate ladder, inspiration, building success, government official, board directorc, real estate, officer, grateful, humble beginning, success, corporate governance, c level executive, african american, minority, executive leader, mentoring, navy, public affairs, grief, motivation, single mother, governance, family man, corporate director, board room, mentor, leadership, coaching, career advise, loss</itunes:keywords>
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      <itunes:episode>300</itunes:episode>
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      <title>E295: Erin Gray - Your Money, Your Rules</title>
      <description><![CDATA[<h1>Show notes: </h1><p> </p><p><strong>😇 [01:25]</strong>  Erin always wanted to feel safe and financially secure. </p><p><strong>💸 [03:50]</strong> Childhood money struggles and craving "safety: poverty consciousness mindset.</p><p><strong>👩‍💼 [07:00]</strong> Her journey from medical, then financial planning to family business: systemizing chaos. </p><p><strong>💰 [10:30]</strong> Self-developing journey: money issue is a worldwide issue, and women are not seeking support in money management.</p><p><strong>🎙️ [15:29]</strong> Podcast <i>Your Money, Your Rules</i>: Redefining success and guilt-free wealth.</p><p><strong>⚡ [18:56] </strong>Money can’t make you happy: fulfilling is inner work and it is not tied to money.</p><p>☀️ [24:02] Women usually have issues with receiving: let’s work on the practice of receiving. </p><p>☯️ [27:02] Human Design system: understanding our bodies and how energy moves.<br /><br />🤓 [29:55] Finding ease vs head energy: what belief systems are driving you?</p><p>🤾‍♀️ [35:02] Adults should play more: connecting to nature and to your body.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 18 Apr 2025 02:57:51 +0000</pubDate>
      <author>letilatino@yahoo.com (erin gray, Leticia van Splunteren, Leticia Latino van Splunteren, leticia latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h1>Show notes: </h1><p> </p><p><strong>😇 [01:25]</strong>  Erin always wanted to feel safe and financially secure. </p><p><strong>💸 [03:50]</strong> Childhood money struggles and craving "safety: poverty consciousness mindset.</p><p><strong>👩‍💼 [07:00]</strong> Her journey from medical, then financial planning to family business: systemizing chaos. </p><p><strong>💰 [10:30]</strong> Self-developing journey: money issue is a worldwide issue, and women are not seeking support in money management.</p><p><strong>🎙️ [15:29]</strong> Podcast <i>Your Money, Your Rules</i>: Redefining success and guilt-free wealth.</p><p><strong>⚡ [18:56] </strong>Money can’t make you happy: fulfilling is inner work and it is not tied to money.</p><p>☀️ [24:02] Women usually have issues with receiving: let’s work on the practice of receiving. </p><p>☯️ [27:02] Human Design system: understanding our bodies and how energy moves.<br /><br />🤓 [29:55] Finding ease vs head energy: what belief systems are driving you?</p><p>🤾‍♀️ [35:02] Adults should play more: connecting to nature and to your body.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E295: Erin Gray - Your Money, Your Rules</itunes:title>
      <itunes:author>erin gray, Leticia van Splunteren, Leticia Latino van Splunteren, leticia latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/b7dbf8f9-2f80-4f9a-b403-e261a04de0cd/3000x3000/295-20erin-20gray.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:29</itunes:duration>
      <itunes:summary>Erin Grey spent years as a Certified Financial Planner and running her family&apos;s water and wastewater construction business.   At some point in her journey she decided to use what she had learned to mentor and guide female entrepreneurs on shifting money related limited beliefs.  She believes that your money and your business can only thrive at the level of your emotional well-being.  This episode will challenge many of the things you know about wealth!</itunes:summary>
      <itunes:subtitle>Erin Grey spent years as a Certified Financial Planner and running her family&apos;s water and wastewater construction business.   At some point in her journey she decided to use what she had learned to mentor and guide female entrepreneurs on shifting money related limited beliefs.  She believes that your money and your business can only thrive at the level of your emotional well-being.  This episode will challenge many of the things you know about wealth!</itunes:subtitle>
      <itunes:keywords>profitable, intuition, dreams, making money, financial coach, empowerment, mindset, wealthy, financial freedom, high income, wealth managementa, building wealth, pivot, six figures, your money your rules, entrepreneur, profit, coaching, financial coachc, female empowermente, money talk, money mindset, asset management, financial planner, money management, wealthw, transformation</itunes:keywords>
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      <itunes:episode>299</itunes:episode>
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      <title>E294: Rob Owen - Learning through Mindfulness Practice</title>
      <description><![CDATA[<h3><br /><br /><i><strong>Links:</strong></i><br />Website: <a href="https://move2focus.com/">www.move2focus.com</a><br />Email: <a href="mailto:info@move2focus.com">info@move2focus.com</a><br /> </h3><h3><i><strong>Episode Show notes timestamps:</strong></i></h3><p><strong>👨‍🏫 </strong>[01:32] Rob’s origin story is fueled by a passion for connecting with students.: being a teenage drumming teacher and evolving into an educator.</p><p><strong>🤕 </strong>[05:19] The car accident that changed everything: how physical trauma led him to martial arts, Tai Chi, and Qigong as healing tools.</p><p><strong>☯️</strong> [10:11] Rob’s approach to reducing classroom stress: Kung fu and Qigong in class for kids, teachers, and even parents - balance is needed for all.</p><p><strong>🎓</strong> [16:51] Rob’s critique of standardized education: There are unmeasurable types of intelligence that are very important.</p><p>☮️ [21:31] Stressed teachers create stressed students—and why supporting educators is the first step.</p><p>🧠 [24:44] Teachers are not trained to work with ADHD kids: the system forces them to sit still for 7 hours and breath; movement and focus can fix this.</p><p>😮‍💨 [30:56] Teach kids diaphragmatic breathing to self-regulate (e.g., "Inhale for 4, exhale for 8").</p><p>💎 [33:28] Connection makes him tick, and if we connect teachers and students to their bodies, the changes will be amazing.<br /><br /><i><strong>Resources Mentioned</strong>:</i></p><ul><li>Howard Gardner’s Theory of Multiple Intelligences.</li><li>Thomas Merton (contemplative monk bridging Christianity and Zen).</li><li>‘ADHD Refocused’ book by David Sitt</li></ul><p><br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 18 Apr 2025 02:48:24 +0000</pubDate>
      <author>letilatino@yahoo.com (rob owen, Leticia van Splunteren, leticia Latino, leticia latino-van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h3><br /><br /><i><strong>Links:</strong></i><br />Website: <a href="https://move2focus.com/">www.move2focus.com</a><br />Email: <a href="mailto:info@move2focus.com">info@move2focus.com</a><br /> </h3><h3><i><strong>Episode Show notes timestamps:</strong></i></h3><p><strong>👨‍🏫 </strong>[01:32] Rob’s origin story is fueled by a passion for connecting with students.: being a teenage drumming teacher and evolving into an educator.</p><p><strong>🤕 </strong>[05:19] The car accident that changed everything: how physical trauma led him to martial arts, Tai Chi, and Qigong as healing tools.</p><p><strong>☯️</strong> [10:11] Rob’s approach to reducing classroom stress: Kung fu and Qigong in class for kids, teachers, and even parents - balance is needed for all.</p><p><strong>🎓</strong> [16:51] Rob’s critique of standardized education: There are unmeasurable types of intelligence that are very important.</p><p>☮️ [21:31] Stressed teachers create stressed students—and why supporting educators is the first step.</p><p>🧠 [24:44] Teachers are not trained to work with ADHD kids: the system forces them to sit still for 7 hours and breath; movement and focus can fix this.</p><p>😮‍💨 [30:56] Teach kids diaphragmatic breathing to self-regulate (e.g., "Inhale for 4, exhale for 8").</p><p>💎 [33:28] Connection makes him tick, and if we connect teachers and students to their bodies, the changes will be amazing.<br /><br /><i><strong>Resources Mentioned</strong>:</i></p><ul><li>Howard Gardner’s Theory of Multiple Intelligences.</li><li>Thomas Merton (contemplative monk bridging Christianity and Zen).</li><li>‘ADHD Refocused’ book by David Sitt</li></ul><p><br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E294: Rob Owen - Learning through Mindfulness Practice</itunes:title>
      <itunes:author>rob owen, Leticia van Splunteren, leticia Latino, leticia latino-van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/b6cff118-9a4e-4ad7-a5ae-459cf464e138/3000x3000/294-20rob-20owen.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:02</itunes:duration>
      <itunes:summary>Rob Owen is an educator with over 20 years of experience, a mindfulness coach, and the founder of Move 2 Focus. After a transformative personal journey with Tai Chi and Qigong, Rob is now on a mission to help educators and students reduce stress and find focus through mindfulness-based movement. From his classroom in Seaside, California, to his growing platform, Move 2 Focus, Rob is changing the way we think about emotional balance and well-being in education.  This episode will encourage you to Rethinking ADHD and why schools our failing our kids.</itunes:summary>
      <itunes:subtitle>Rob Owen is an educator with over 20 years of experience, a mindfulness coach, and the founder of Move 2 Focus. After a transformative personal journey with Tai Chi and Qigong, Rob is now on a mission to help educators and students reduce stress and find focus through mindfulness-based movement. From his classroom in Seaside, California, to his growing platform, Move 2 Focus, Rob is changing the way we think about emotional balance and well-being in education.  This episode will encourage you to Rethinking ADHD and why schools our failing our kids.</itunes:subtitle>
      <itunes:keywords>education trends, teacher, tai chi, kids, attention deficit disorder, sadness, happiness, inspiration, meditation, superpower, learning dissability, mindfulness, adhd, schooling, educator, school principal, quigong, high school, middle school, learning through movement, movement, move 2 move, classroom, learning, school, kids moves</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>298</itunes:episode>
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      <title>E293: Agi Keramidas - Mastering Personal Development</title>
      <description><![CDATA[<p>Links and resources: <br />Website: <a href="https://agikeramidas.com/">www.agikeramidas.com</a><br />LinkedIn: <a href="https://www.linkedin.com/in/agikeramidas/">www.linkedin.com/in/agikeramidas</a><br />Book: <a href="https://www.amazon.com/88-Actionable-Insights-Life-Development/dp/B0DLX43VN4">www.amazon.com/dp/B0DLX43VN4</a> and free digital copy: <a href="https://subscribepage.io/88bookfree">www.subscribepage.io/88bookfree</a></p><p> </p><p><strong>Show notes timestamps:</strong><br /><br /><strong>🇬🇷 </strong>[02:25] Growing up in Greece and the road to rediscovery: Agi became a dentist because of his mom, but this was not his passion. <br />🇬🇧 [08:02] Moving to the UK and his big decision to follow his inner flow. </p><p>🦷 [13:50] His master’s degree in dentistry didn’t bring him happiness: discovering personal development in his 40s, public speaking, and podcasting. </p><p>😇 [20:10] Self-doubt is a normal human feeling: take action to get feedback on the value you provide.</p><p>📙 [24:40] Agi’s book <i>88 Actionable Insights for Life</i>: the importance of a morning routine, writing down your life purpose and understanding why people avoid it.</p><p>⚡ [30:31] The power of conversations for writing a book.</p><p>🎁 [32:48] <i>Personal Development Mastery</i> podcast and free digital copy of Agi’s book.</p><p>🎙️ [35:12] Conversations with people are what make Agi tick: the power of inspiration, connection, and community.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 4 Apr 2025 11:34:35 +0000</pubDate>
      <author>letilatino@yahoo.com (Agi keramidas, Leticia LAtino van Splunteren, Leticia van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Links and resources: <br />Website: <a href="https://agikeramidas.com/">www.agikeramidas.com</a><br />LinkedIn: <a href="https://www.linkedin.com/in/agikeramidas/">www.linkedin.com/in/agikeramidas</a><br />Book: <a href="https://www.amazon.com/88-Actionable-Insights-Life-Development/dp/B0DLX43VN4">www.amazon.com/dp/B0DLX43VN4</a> and free digital copy: <a href="https://subscribepage.io/88bookfree">www.subscribepage.io/88bookfree</a></p><p> </p><p><strong>Show notes timestamps:</strong><br /><br /><strong>🇬🇷 </strong>[02:25] Growing up in Greece and the road to rediscovery: Agi became a dentist because of his mom, but this was not his passion. <br />🇬🇧 [08:02] Moving to the UK and his big decision to follow his inner flow. </p><p>🦷 [13:50] His master’s degree in dentistry didn’t bring him happiness: discovering personal development in his 40s, public speaking, and podcasting. </p><p>😇 [20:10] Self-doubt is a normal human feeling: take action to get feedback on the value you provide.</p><p>📙 [24:40] Agi’s book <i>88 Actionable Insights for Life</i>: the importance of a morning routine, writing down your life purpose and understanding why people avoid it.</p><p>⚡ [30:31] The power of conversations for writing a book.</p><p>🎁 [32:48] <i>Personal Development Mastery</i> podcast and free digital copy of Agi’s book.</p><p>🎙️ [35:12] Conversations with people are what make Agi tick: the power of inspiration, connection, and community.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E293: Agi Keramidas - Mastering Personal Development</itunes:title>
      <itunes:author>Agi keramidas, Leticia LAtino van Splunteren, Leticia van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/c12e67c0-e062-4980-8c16-9389253b0f0f/3000x3000/293-20agi-20keramidas.jpg?aid=rss_feed"/>
      <itunes:duration>00:39:57</itunes:duration>
      <itunes:summary>Do you know your life purpose?  If not, don’t worry—you’re not alone! Stop waiting for the &quot;perfect moment.&quot; This is your sign to take action. Agi Keramidas, podcaster, public speaker, and dentist, shares with us this story about leaving everything behind to start pursuing his inner voice and dreams.    This episode is packed with insights and tips:  Write your life purpose in just 2 minutes (yes, it&apos;s possible!), Learn how transformative conversations can shift your mindset.  Explore the power of actionable insights and why starting small leads to big transformations.    Hit play now and redefine what success means for you!
</itunes:summary>
      <itunes:subtitle>Do you know your life purpose?  If not, don’t worry—you’re not alone! Stop waiting for the &quot;perfect moment.&quot; This is your sign to take action. Agi Keramidas, podcaster, public speaker, and dentist, shares with us this story about leaving everything behind to start pursuing his inner voice and dreams.    This episode is packed with insights and tips:  Write your life purpose in just 2 minutes (yes, it&apos;s possible!), Learn how transformative conversations can shift your mindset.  Explore the power of actionable insights and why starting small leads to big transformations.    Hit play now and redefine what success means for you!
</itunes:subtitle>
      <itunes:keywords>grwowth, happiness, life purpose, inspiration, transformational, london, dentist, inner growth, moving countries, taking action, mindfulness, fear, mindset, fullfilment, life decision, personal growth, pivot, life lessons, change, personal decelopment, alignements, career change, moving, action, meaning of life, missionv, life\, overcoming fear, growth mindset, greece, journey, vision, thruth</itunes:keywords>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>297</itunes:episode>
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      <title>E292: LaWanna Bradford- Choose to Challenge</title>
      <description><![CDATA[<p>Links:<br />LinkedIn: <a href="https://www.linkedin.com/in/lawannabradford/">www.linkedin.com/in/lawannabradford</a><br />LeWanna’s TV Shows: <a href="https://lawannabradford.com/streaming">https://lawannabradford.com/streaming</a><br />Web: <a href="https://lawannabradford.com/">www.lawannabradford.com</a></p><h3>Show notes timestamps:</h3><p>👩🏽‍🦱 [01:58] LeWanna's childhood dream was to be a cardiologist: her early career in statistics, government, and business consulting.</p><p>😁 [05:59] The importance of finding joy and meaning in your work: A paycheck is not enough, but enjoying growth is.</p><p>👩🏽‍💼 [08:41] Private vs government work: taking the waves of change, and balancing risks.</p><p>🥇 [11:40]  LeWanna's philanthropic journey and receiving the Presidential Lifetime Achievement Award: finding who you are and what you want to feel well.</p><p>😇 [15:35] Deep-seated issues in this country and in the world: we have more power - let’s shape the narrative.<br /><br />📺 [17:36] LeWanna’s TV shows: interviews with George Floyd’s uncle and working on projects that are aligned with her purpose.</p><p>⚡ [22:26] When opportunity finds you: align your vision and purpose, and don’t live by accident.<br /><br />🌊 [25:31] Repositioning to remain relevant: pivoting and adapting to changes.</p><p>💎 [27:50] What makes LeWanna tick: silence and power of faith–learn to accept things as they are. </p><p>🏃🏽‍♀️ [30:54] LeWanna’s relationship with her late Dad: building a legacy.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 21 Mar 2025 01:09:01 +0000</pubDate>
      <author>letilatino@yahoo.com (LaWanna BRadford, Leticia Latino, leticia van-splunteren, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Links:<br />LinkedIn: <a href="https://www.linkedin.com/in/lawannabradford/">www.linkedin.com/in/lawannabradford</a><br />LeWanna’s TV Shows: <a href="https://lawannabradford.com/streaming">https://lawannabradford.com/streaming</a><br />Web: <a href="https://lawannabradford.com/">www.lawannabradford.com</a></p><h3>Show notes timestamps:</h3><p>👩🏽‍🦱 [01:58] LeWanna's childhood dream was to be a cardiologist: her early career in statistics, government, and business consulting.</p><p>😁 [05:59] The importance of finding joy and meaning in your work: A paycheck is not enough, but enjoying growth is.</p><p>👩🏽‍💼 [08:41] Private vs government work: taking the waves of change, and balancing risks.</p><p>🥇 [11:40]  LeWanna's philanthropic journey and receiving the Presidential Lifetime Achievement Award: finding who you are and what you want to feel well.</p><p>😇 [15:35] Deep-seated issues in this country and in the world: we have more power - let’s shape the narrative.<br /><br />📺 [17:36] LeWanna’s TV shows: interviews with George Floyd’s uncle and working on projects that are aligned with her purpose.</p><p>⚡ [22:26] When opportunity finds you: align your vision and purpose, and don’t live by accident.<br /><br />🌊 [25:31] Repositioning to remain relevant: pivoting and adapting to changes.</p><p>💎 [27:50] What makes LeWanna tick: silence and power of faith–learn to accept things as they are. </p><p>🏃🏽‍♀️ [30:54] LeWanna’s relationship with her late Dad: building a legacy.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E292: LaWanna Bradford- Choose to Challenge</itunes:title>
      <itunes:author>LaWanna BRadford, Leticia Latino, leticia van-splunteren, Leticia Latino van Splunteren</itunes:author>
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      <itunes:duration>00:33:59</itunes:duration>
      <itunes:summary>LaWanna Bradford is a powerhouse serial entrepreneur, global leader, media personality and 5x International bestselling author.   She is the recipient of the prestigious Presidential Lifetime Achievement Award for dedicating over 40,000 volunteer hours to advancing women and supporting initiatives that uplift and empower them.   She produces, directs and hosts three shows on e360tvcom.   Whether you&apos;re an entrepreneur, someone looking to make a change, or just need some inspiration, this episode will help you choose to challenge yourself!
</itunes:summary>
      <itunes:subtitle>LaWanna Bradford is a powerhouse serial entrepreneur, global leader, media personality and 5x International bestselling author.   She is the recipient of the prestigious Presidential Lifetime Achievement Award for dedicating over 40,000 volunteer hours to advancing women and supporting initiatives that uplift and empower them.   She produces, directs and hosts three shows on e360tvcom.   Whether you&apos;re an entrepreneur, someone looking to make a change, or just need some inspiration, this episode will help you choose to challenge yourself!
</itunes:subtitle>
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      <title>E291: Kate Griffiths - The Power of Colors in Business &amp; Life</title>
      <description><![CDATA[<p>Check more of Kate work at:</p><p> <i>Colourful Conversations Podcast:   </i><a href="https://spoti.fi/42eByBA" target="_blank">https://spoti.fi/42eByBA</a>  </p><p><i>Buy the best seller Colourful Boardrooms: </i><a href="https://amzn.to/4gjDe0i" target="_blank">https://amzn.to/4gjDe0i</a></p><p> </p><p>If people want to check out the summit then the best place is: <a href="https://focsummit.com" target="_blank">https://focsummit.com</a></p><p>And to give them a taste of our work share this: <a href="https://bit.ly/3WWQEIS" target="_blank">https://bit.ly/3WWQEIS</a> (it's a 9 part series and then they can subscribe to our youtube channel.</p><p>They can find us on the socials here: <a href="https://www.linkedin.com/company/foundation-of-colours/" target="_blank">Linkedin</a>, <a href="https://www.instagram.com/foundation_of_colours" target="_blank">Instagram</a>and<a href="https://www.facebook.com/profile.php?id=61566571517599" target="_blank">Facebook</a></p><p> </p><p>Check out retreat info at: <a href="https://bit.ly/4gJiFv2" target="_blank">https://bit.ly/4gJiFv2</a></p><p>Check out this 9 part series at the youtube channel : <a href="https://bit.ly/3WWQEIS" target="_blank">https://bit.ly/3WWQEIS</a> </p><p>Find Kate at: <a href="https://www.linkedin.com/company/foundation-of-colours/" target="_blank">Linkedin</a>, <a href="https://www.instagram.com/foundation_of_colours" target="_blank">Instagram </a>and <a href="https://www.facebook.com/profile.php?id=61566571517599" target="_blank">Facebook</a></p><p>The Foundation of Colours is an organization that explores the profound impact of colour on human consciousness, health, and well-being.We do this by utilising cutting-edge research, consultancy, and by providing experiential learning both on and offline to inform and transform individuals, teams and businesses.</p><p>We aim to elevate consciousness to shape a more connected, conscious society. Our vision is to create systemic change by harnessing the power of colour to influence emotional, spiritual, and social intelligence in individuals, teams, and organizations.</p><p>Find out more by checking out their <strong>free 3 day online summit at </strong><a href="https://focsummit.com/" target="_blank"><strong>https://focsummit.com</strong></a></p><p><strong>Time Stamps:</strong></p><p>—-------------------------------------------</p><h3><br />Show notes timestamps</h3><p> </p><p>👧 [03:07] Culture is very important to Kate: attending five different elementary schools gave her the skills to easily connect with people.</p><p>🇨🇿 [07:38] Kate helped create the first multidisciplinary degree in Czechoslovakia after the Berlin Wall fell: she became the youngest director of European Liaison in Liverpool.</p><p>🤕 [11:07] She began consulting with PWC, disliking the toxicity and experiencing a pivotal moment in her life.</p><p>📙 [14:01] Starting her own business and writing the book <i>Colorful Boardrooms</i> - join the free festival on March 21st.</p><p>😇 [21:38] Bridging business and spirituality: raising levels of consciousness with the help of colors.</p><p>🎨 [26:42] Kate demonstrated a three-bottle analysis to Leticia: intuition is like a muscle—hone it.</p><p>💊 [34:37] Working on your suffering and healing yourself also contributes to healing the collective consciousness.</p><p>😤 [42:23] The ego is often an angry and aggressive voice inside us: understanding and discovering your patterns.</p><p>🤩 [44:02] We need complete self-trust to trust others: Kate’s upcoming retreat in California explores this deeply.</p><p>🐶 [46:08] What makes Kate tick: her working cocker spaniel, Benji, and his endless unconditional love.</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sun, 16 Mar 2025 20:34:53 +0000</pubDate>
      <author>letilatino@yahoo.com (Kate Griffiths, Leticia Latino, Leticia LAtino van Splunteren, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Check more of Kate work at:</p><p> <i>Colourful Conversations Podcast:   </i><a href="https://spoti.fi/42eByBA" target="_blank">https://spoti.fi/42eByBA</a>  </p><p><i>Buy the best seller Colourful Boardrooms: </i><a href="https://amzn.to/4gjDe0i" target="_blank">https://amzn.to/4gjDe0i</a></p><p> </p><p>If people want to check out the summit then the best place is: <a href="https://focsummit.com" target="_blank">https://focsummit.com</a></p><p>And to give them a taste of our work share this: <a href="https://bit.ly/3WWQEIS" target="_blank">https://bit.ly/3WWQEIS</a> (it's a 9 part series and then they can subscribe to our youtube channel.</p><p>They can find us on the socials here: <a href="https://www.linkedin.com/company/foundation-of-colours/" target="_blank">Linkedin</a>, <a href="https://www.instagram.com/foundation_of_colours" target="_blank">Instagram</a>and<a href="https://www.facebook.com/profile.php?id=61566571517599" target="_blank">Facebook</a></p><p> </p><p>Check out retreat info at: <a href="https://bit.ly/4gJiFv2" target="_blank">https://bit.ly/4gJiFv2</a></p><p>Check out this 9 part series at the youtube channel : <a href="https://bit.ly/3WWQEIS" target="_blank">https://bit.ly/3WWQEIS</a> </p><p>Find Kate at: <a href="https://www.linkedin.com/company/foundation-of-colours/" target="_blank">Linkedin</a>, <a href="https://www.instagram.com/foundation_of_colours" target="_blank">Instagram </a>and <a href="https://www.facebook.com/profile.php?id=61566571517599" target="_blank">Facebook</a></p><p>The Foundation of Colours is an organization that explores the profound impact of colour on human consciousness, health, and well-being.We do this by utilising cutting-edge research, consultancy, and by providing experiential learning both on and offline to inform and transform individuals, teams and businesses.</p><p>We aim to elevate consciousness to shape a more connected, conscious society. Our vision is to create systemic change by harnessing the power of colour to influence emotional, spiritual, and social intelligence in individuals, teams, and organizations.</p><p>Find out more by checking out their <strong>free 3 day online summit at </strong><a href="https://focsummit.com/" target="_blank"><strong>https://focsummit.com</strong></a></p><p><strong>Time Stamps:</strong></p><p>—-------------------------------------------</p><h3><br />Show notes timestamps</h3><p> </p><p>👧 [03:07] Culture is very important to Kate: attending five different elementary schools gave her the skills to easily connect with people.</p><p>🇨🇿 [07:38] Kate helped create the first multidisciplinary degree in Czechoslovakia after the Berlin Wall fell: she became the youngest director of European Liaison in Liverpool.</p><p>🤕 [11:07] She began consulting with PWC, disliking the toxicity and experiencing a pivotal moment in her life.</p><p>📙 [14:01] Starting her own business and writing the book <i>Colorful Boardrooms</i> - join the free festival on March 21st.</p><p>😇 [21:38] Bridging business and spirituality: raising levels of consciousness with the help of colors.</p><p>🎨 [26:42] Kate demonstrated a three-bottle analysis to Leticia: intuition is like a muscle—hone it.</p><p>💊 [34:37] Working on your suffering and healing yourself also contributes to healing the collective consciousness.</p><p>😤 [42:23] The ego is often an angry and aggressive voice inside us: understanding and discovering your patterns.</p><p>🤩 [44:02] We need complete self-trust to trust others: Kate’s upcoming retreat in California explores this deeply.</p><p>🐶 [46:08] What makes Kate tick: her working cocker spaniel, Benji, and his endless unconditional love.</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E291: Kate Griffiths - The Power of Colors in Business &amp; Life</itunes:title>
      <itunes:author>Kate Griffiths, Leticia Latino, Leticia LAtino van Splunteren, Leticia van Splunteren</itunes:author>
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      <itunes:duration>00:50:00</itunes:duration>
      <itunes:summary>Kate Griffiths is an Organizational Systems Coach,  Author,  Podcast Host  and Colour Psychologist who believes Life is a journey of awakening leading to enlightenment, and that awakening comes when you realize that the conditioning you took to be real is based on fear.
Kate work revolves around how Colour can offer a way to increased consciousness and understanding in both Business and Personal Life.
Don’t miss this opportunity to explore self-awareness and transformation - Tune in now to learn to trust yourself like never before!
</itunes:summary>
      <itunes:subtitle>Kate Griffiths is an Organizational Systems Coach,  Author,  Podcast Host  and Colour Psychologist who believes Life is a journey of awakening leading to enlightenment, and that awakening comes when you realize that the conditioning you took to be real is based on fear.
Kate work revolves around how Colour can offer a way to increased consciousness and understanding in both Business and Personal Life.
Don’t miss this opportunity to explore self-awareness and transformation - Tune in now to learn to trust yourself like never before!
</itunes:subtitle>
      <itunes:keywords>retreat, self care, depression, discovery, self love, love, introspection, self discovery, wempowering, mindfulness, empowerment, self-development, wellbeing, motivated, energy, personal growth, podcast host, life change, motivation, international coach, trust, color energy, coach, couch, journey, color, retreats, transformation</itunes:keywords>
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      <title>E290: Amanda Cahil- Redefining YOU!</title>
      <description><![CDATA[<p>Learn more about Amanda at:  https://www.amandacahill.com/</p><p>Buy amanda's Book at: <a href="https://www.amazon.com/dp/1966798067#:~:text=Drawing%20from%20her%20personal%20journey%20from%20self-doubt%20to,and%20establish%20intentional%20habits%20to%20realize%20that%20vision.">Redefining You: The 4-step process to find CONFIDENCE, CLARITY, and PURPOSE As A Woman: Cahill, Amanda: 9781966798064: Amazon.com: Books</a></p><h2>Show notes timestamps:</h2><p>🤩 [01:25] Amanda successfully climbed corporate leader: helping women break free from the ordinary.</p><p>👧 [04:02] She moved 25 times during childhood: she wanted to be a performer as a child but shifted to a corporate career in her 20s.</p><p>🎯 [08:24] Being drained is the first sign you are not aligned with your purpose: women attending to the needs of others - finding your joy again.</p><p>🤰 [11:41] Postpartum depression and need for raw conversations: don’t paint the perfect picture out of your life - no one’s life is perfect. <br />✍️ [15:20] Writing as a tool and Amanda’s book: redefining her self, slowing down and being in alignment with her self. <br />🗺️ [19:40] Developing self-confidence: understanding what you want to become - GPS analogy.<br />🏆 [25:09] Dealing with Naysayers and people who criticize: the power of your whys.<br />😇[29:12] Finding your people outside of your marriage: your spouse can’t be 100% in everything in your life. <br />📘 [34:59] Amanda’s book “Redefining You” release.<br />💎 [36:34] What makes Amanda tick: slowing down, hearing yourself, and dancing.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 6 Mar 2025 16:21:24 +0000</pubDate>
      <author>letilatino@yahoo.com (Amanda Cahill, Leticia Latino, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Amanda at:  https://www.amandacahill.com/</p><p>Buy amanda's Book at: <a href="https://www.amazon.com/dp/1966798067#:~:text=Drawing%20from%20her%20personal%20journey%20from%20self-doubt%20to,and%20establish%20intentional%20habits%20to%20realize%20that%20vision.">Redefining You: The 4-step process to find CONFIDENCE, CLARITY, and PURPOSE As A Woman: Cahill, Amanda: 9781966798064: Amazon.com: Books</a></p><h2>Show notes timestamps:</h2><p>🤩 [01:25] Amanda successfully climbed corporate leader: helping women break free from the ordinary.</p><p>👧 [04:02] She moved 25 times during childhood: she wanted to be a performer as a child but shifted to a corporate career in her 20s.</p><p>🎯 [08:24] Being drained is the first sign you are not aligned with your purpose: women attending to the needs of others - finding your joy again.</p><p>🤰 [11:41] Postpartum depression and need for raw conversations: don’t paint the perfect picture out of your life - no one’s life is perfect. <br />✍️ [15:20] Writing as a tool and Amanda’s book: redefining her self, slowing down and being in alignment with her self. <br />🗺️ [19:40] Developing self-confidence: understanding what you want to become - GPS analogy.<br />🏆 [25:09] Dealing with Naysayers and people who criticize: the power of your whys.<br />😇[29:12] Finding your people outside of your marriage: your spouse can’t be 100% in everything in your life. <br />📘 [34:59] Amanda’s book “Redefining You” release.<br />💎 [36:34] What makes Amanda tick: slowing down, hearing yourself, and dancing.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E290: Amanda Cahil- Redefining YOU!</itunes:title>
      <itunes:author>Amanda Cahill, Leticia Latino, Leticia van Splunteren</itunes:author>
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      <itunes:duration>00:38:49</itunes:duration>
      <itunes:summary>With years of leadership experience and a heart for empowering others, Amanda Cahill is on a mission to help ambitious women break free from the ordinary.      Despite having a soaring corporate career, supportive relationships, and numerous accomplishments— at one point in her life, Amanda discovered there was more to life than checking the traditional boxes of success. Embracing a path of self-development, she began questioning the status quo and realized that many women felt stuck, unfulfilled, and hungry for something greater.  The result? Her book Redefining YOU! was written to provide others in similar journey a path forward into creating the life they have always dreamed of.</itunes:summary>
      <itunes:subtitle>With years of leadership experience and a heart for empowering others, Amanda Cahill is on a mission to help ambitious women break free from the ordinary.      Despite having a soaring corporate career, supportive relationships, and numerous accomplishments— at one point in her life, Amanda discovered there was more to life than checking the traditional boxes of success. Embracing a path of self-development, she began questioning the status quo and realized that many women felt stuck, unfulfilled, and hungry for something greater.  The result? Her book Redefining YOU! was written to provide others in similar journey a path forward into creating the life they have always dreamed of.</itunes:subtitle>
      <itunes:keywords>depression, inspiration, successfull, best seller, becoming an author, fear, success, personal growth, author, post natal depression, motivation, hormones, motherhoold, redifining you, coach, book author, women in leadership, coaching, support, joy, marriage, women empowerment</itunes:keywords>
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      <itunes:episode>294</itunes:episode>
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      <title>E289: Lisa Duffy - Rebuilding after Divorce</title>
      <description><![CDATA[<p>Learn More about Lisa at: </p><p>https://www.lisaduffy.com/  </p><p>MagnoliaSkinEssentials.Com </p><p>JourneyOfHopeProgramOnline.Com</p><h3> </h3><h3>Show Notes Timestamps:</h3><p>👧 [01:18] Lisa's early life and dreams: her Hispanic, Irish, Catholic family.</p><p>😢 [05:59]The divorce experience and its impact.</p><p>🤩 [11:39] Rebuilding life and finding faith again: remove herself from a negative environment.</p><p>💊 [17:15] The misconceptions about the annulment process: healing from the problems in Lisa’s marriage.</p><p>❤️‍🩹 [18:54]  Helping others through divorce recovery.<br />⛪ [24:25]  Understanding divorce and the annulment process: acceptance and support within the Church.</p><p>🫂 [32:09] Supporting others through divorce and the Journey of Hope program.</p><p>💎 [36:53] What makes Lisa thick: creativity is her power. </p><h3> </h3><p><br /> </p><p><br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 28 Feb 2025 23:02:23 +0000</pubDate>
      <author>letilatino@yahoo.com (Lisa Duffy, Leticia van Splunteren, Leticia LAtino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn More about Lisa at: </p><p>https://www.lisaduffy.com/  </p><p>MagnoliaSkinEssentials.Com </p><p>JourneyOfHopeProgramOnline.Com</p><h3> </h3><h3>Show Notes Timestamps:</h3><p>👧 [01:18] Lisa's early life and dreams: her Hispanic, Irish, Catholic family.</p><p>😢 [05:59]The divorce experience and its impact.</p><p>🤩 [11:39] Rebuilding life and finding faith again: remove herself from a negative environment.</p><p>💊 [17:15] The misconceptions about the annulment process: healing from the problems in Lisa’s marriage.</p><p>❤️‍🩹 [18:54]  Helping others through divorce recovery.<br />⛪ [24:25]  Understanding divorce and the annulment process: acceptance and support within the Church.</p><p>🫂 [32:09] Supporting others through divorce and the Journey of Hope program.</p><p>💎 [36:53] What makes Lisa thick: creativity is her power. </p><h3> </h3><p><br /> </p><p><br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E289: Lisa Duffy - Rebuilding after Divorce</itunes:title>
      <itunes:author>Lisa Duffy, Leticia van Splunteren, Leticia LAtino</itunes:author>
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      <itunes:duration>00:39:52</itunes:duration>
      <itunes:summary>Lisa Duffy is a Catholic author, speaker, and divorce recovery expert who experienced the tragedy of an unwanted divorce in the early 1990s. She has more than 20 years of personal experience helping people rebuild their lives after divorce. Author of many books on divorce recovery, most recently, Mending The Heart: A Catholic Annulment Companion, she has also instituted the Journey of Hope program for Catholic divorce support groups in parishes across the US and in Canada.   This is an authentic conversation on a very big topic, Divorce and the Catholic Faith.</itunes:summary>
      <itunes:subtitle>Lisa Duffy is a Catholic author, speaker, and divorce recovery expert who experienced the tragedy of an unwanted divorce in the early 1990s. She has more than 20 years of personal experience helping people rebuild their lives after divorce. Author of many books on divorce recovery, most recently, Mending The Heart: A Catholic Annulment Companion, she has also instituted the Journey of Hope program for Catholic divorce support groups in parishes across the US and in Canada.   This is an authentic conversation on a very big topic, Divorce and the Catholic Faith.</itunes:subtitle>
      <itunes:keywords>unwanted divorce, catholic marriage anullment, love, prayer, catholic marriage, new life, sin, falling in love, acceptance, church, infertility, scripture, suffering, god, journey of hope, catholic divorce, catholic faith, catholic churchs, hope, marriage, jesus, miracles</itunes:keywords>
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      <itunes:episode>293</itunes:episode>
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      <title>E288: Kevin Scott Allen - Imagination Unleashed:  Acting, Dreaming, and Creating</title>
      <description><![CDATA[<p> </p><p> </p><p>Learn more about Kevin at : http://imdb.me/kevinscottallen</p><p>Books:<i> Conquering the Film and Television Audition</i>: <a href="https://www.amazon.com/Conquering-Television-Audition-Kevin-Scott-ebook/dp/B019PQPPOA">www.amazon.com/dp/B019PQPPOA</a><br />            <i>Murder Can Be Fatal</i> – A mystery novel <a href="https://www.amazon.com/dp/0997009462">www.amazon.com/dp/0997009462</a></p><p><i>American Primeval</i> – Check out Kevin’s latest hit show on Netflix: <a href="https://www.netflix.com/rs/title/81457507?source=35">www.netflix.com/rs/title/81457507?</a></p><p> </p><h3>Show notes timestamps:</h3><p><br /><br />🐲 [01:58] Kevin’s imagination was his best friend from an early age: love for imaginary worlds.</p><p>👦 [03:54] He started his first television show at 7: he never grew out of his wish to be an actor.<br />📕 [06:16] Kevin’s book and tips: auditioning is different than the performance on set.</p><p>🎭 [08:59] Some of his favorite characters: contribute to the greatest story and discover the deeper meaning of characters.<br />🤠 [13:35] The popularity of “American Primeval”: no romanticized view of the world with evil and all conflicts.<br />📙 [17:57] Kevin wrote the mystery “Murder Can Be Fatal in tribute to his uncle: a new project and possible film.<br />📱 [22:06] Changes in the film industry are also good and bad: verticals and new voices getting into the space are very interesting. <br />💸 [25:24] Stories that are affecting and connecting to the audience: no need for huge budgets.<br />🫣 [27:02] Actors are hiding themselves from the world behind their careers: embrace your flaws and bring your insecurities. <br />🚒 [29:18] LA fires and disaster that was fatal to many: living in bubbles and need for helping each other.<br />🌸 [32:45] We can’t control our lives: nothing is guaranteed, and we need to accept life is not a formula.<br />🎯 [35:02] Believe in yourself and accept yourself: don’t get into the mold - be authentic in your business, especially in acting work.<br />👨‍🏫 [38:22] Kevin enjoys teaching and he gets very excited about the growth and roles of his students.<br />😍 [40:00] What makes Kevin tick: Creation and feeling alive when he builds characters on the scene or when he writes.</p><p>At a young age Kevin started out on the television series Bearcats!, then joined The Waltons as the neighborhood brat. Being a cute kid with perennial mischief in his eye, he landed roles on What’s Happening, St. Elsewhere, and General Hospital.  </p><p>As this kid grew into a cocky young adult bad-boy roles continues, such as as Roger, a partying clown in The Young and the Restless and Brindle on Otherworld.  </p><p>As an adult Kevin was the resident bigot on ABC’s Homefront and the evil J’em Ha’dar on  Star Trek: Deep Space 9.  </p><p>Kevin is currently making a big splash in the Netflix #1 hit, AMERICAN PRIMEVAL, as Louis, a character described as "pure evil."</p><p>Other major credits include: 9,The People vs. O.J. Simpson, CSI, Bones, Prison Break, Desperate Housewives, MadMen, Criminal Minds, Cold Case, The Sopranos, 24, Joan of Arcadia.  Films include:  Red Talons, A Prince and a Pauper Christmas, Puppetmaster XI, About Scout, Charlie Valentine.</p><p>With over 100 TV/Film credits, the best source for a more complete view of Kevgin’s body of work is on IMDB.  </p><p>Kevin is the author of Conquering the Film and Television Audition (2016 ReAnimus Press), and a mystery, Murder Can Be Fatal, (2023 Film Arts Press), which is  being prepped for a film or possible mini-series.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 21 Feb 2025 14:13:24 +0000</pubDate>
      <author>letilatino@yahoo.com (kevin Scott Allen, Leticia LAtino van Splunteren, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p> </p><p> </p><p>Learn more about Kevin at : http://imdb.me/kevinscottallen</p><p>Books:<i> Conquering the Film and Television Audition</i>: <a href="https://www.amazon.com/Conquering-Television-Audition-Kevin-Scott-ebook/dp/B019PQPPOA">www.amazon.com/dp/B019PQPPOA</a><br />            <i>Murder Can Be Fatal</i> – A mystery novel <a href="https://www.amazon.com/dp/0997009462">www.amazon.com/dp/0997009462</a></p><p><i>American Primeval</i> – Check out Kevin’s latest hit show on Netflix: <a href="https://www.netflix.com/rs/title/81457507?source=35">www.netflix.com/rs/title/81457507?</a></p><p> </p><h3>Show notes timestamps:</h3><p><br /><br />🐲 [01:58] Kevin’s imagination was his best friend from an early age: love for imaginary worlds.</p><p>👦 [03:54] He started his first television show at 7: he never grew out of his wish to be an actor.<br />📕 [06:16] Kevin’s book and tips: auditioning is different than the performance on set.</p><p>🎭 [08:59] Some of his favorite characters: contribute to the greatest story and discover the deeper meaning of characters.<br />🤠 [13:35] The popularity of “American Primeval”: no romanticized view of the world with evil and all conflicts.<br />📙 [17:57] Kevin wrote the mystery “Murder Can Be Fatal in tribute to his uncle: a new project and possible film.<br />📱 [22:06] Changes in the film industry are also good and bad: verticals and new voices getting into the space are very interesting. <br />💸 [25:24] Stories that are affecting and connecting to the audience: no need for huge budgets.<br />🫣 [27:02] Actors are hiding themselves from the world behind their careers: embrace your flaws and bring your insecurities. <br />🚒 [29:18] LA fires and disaster that was fatal to many: living in bubbles and need for helping each other.<br />🌸 [32:45] We can’t control our lives: nothing is guaranteed, and we need to accept life is not a formula.<br />🎯 [35:02] Believe in yourself and accept yourself: don’t get into the mold - be authentic in your business, especially in acting work.<br />👨‍🏫 [38:22] Kevin enjoys teaching and he gets very excited about the growth and roles of his students.<br />😍 [40:00] What makes Kevin tick: Creation and feeling alive when he builds characters on the scene or when he writes.</p><p>At a young age Kevin started out on the television series Bearcats!, then joined The Waltons as the neighborhood brat. Being a cute kid with perennial mischief in his eye, he landed roles on What’s Happening, St. Elsewhere, and General Hospital.  </p><p>As this kid grew into a cocky young adult bad-boy roles continues, such as as Roger, a partying clown in The Young and the Restless and Brindle on Otherworld.  </p><p>As an adult Kevin was the resident bigot on ABC’s Homefront and the evil J’em Ha’dar on  Star Trek: Deep Space 9.  </p><p>Kevin is currently making a big splash in the Netflix #1 hit, AMERICAN PRIMEVAL, as Louis, a character described as "pure evil."</p><p>Other major credits include: 9,The People vs. O.J. Simpson, CSI, Bones, Prison Break, Desperate Housewives, MadMen, Criminal Minds, Cold Case, The Sopranos, 24, Joan of Arcadia.  Films include:  Red Talons, A Prince and a Pauper Christmas, Puppetmaster XI, About Scout, Charlie Valentine.</p><p>With over 100 TV/Film credits, the best source for a more complete view of Kevgin’s body of work is on IMDB.  </p><p>Kevin is the author of Conquering the Film and Television Audition (2016 ReAnimus Press), and a mystery, Murder Can Be Fatal, (2023 Film Arts Press), which is  being prepped for a film or possible mini-series.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E288: Kevin Scott Allen - Imagination Unleashed:  Acting, Dreaming, and Creating</itunes:title>
      <itunes:author>kevin Scott Allen, Leticia LAtino van Splunteren, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/4d86b4b2-d02b-4001-b43a-9d1f8a2b0753/3000x3000/288-20kevin-20scott-20allen.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:00</itunes:duration>
      <itunes:summary>Kevin Scott Allen is an actor and writer, with over 100 TV/Film credits including American Crime Story and Criminal Minds. He is currently making a big splash in the Netflix #1 hit, AMERICAN PRIMEVAL, as Louis, a character described as &quot;pure evil.&quot;   In this episode, Kevin shares how he committed from a very young age to realize his dream of acting and also provides words of wisdom about life and for those looking to pursue acting or any dream.  One of the main takeaways? Success is not about fame or money but about staying true to yourself.

 
</itunes:summary>
      <itunes:subtitle>Kevin Scott Allen is an actor and writer, with over 100 TV/Film credits including American Crime Story and Criminal Minds. He is currently making a big splash in the Netflix #1 hit, AMERICAN PRIMEVAL, as Louis, a character described as &quot;pure evil.&quot;   In this episode, Kevin shares how he committed from a very young age to realize his dream of acting and also provides words of wisdom about life and for those looking to pursue acting or any dream.  One of the main takeaways? Success is not about fame or money but about staying true to yourself.

 
</itunes:subtitle>
      <itunes:keywords>camera, netflix, authentic, la, inner growth, self growth, california, script, actor, wildfires, author, authentic living, dream, celebrity, on set, behind the scenes, coach, acting lessons, acting, hollywood, journey, acting gig</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>292</itunes:episode>
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      <title>E287: Samantha Bessudo Drucker - Affaires of The Heart</title>
      <description><![CDATA[<p>Show notes  and Time Stamp:</p><p>[01:10] Samantha’s book “90 Days to Husband #2”: lessons learned in her two marriages and her journey to self-love.<br />😍 [09:36] Finding the right partner: the importance of vulnerability, resilience, and understanding the foundation for a meaningful relationship. </p><p>🛣️ [15:21] All the things that intersect with personal choices: relationships, motherhood, timing, societal expectations. <br />📱 [21:20] How to use online dating apps, what to expect, and how to navigate the changed world of online dating. <br />😂 [35:11] Importance of humor in our relationships: Samantha printed a book with her mom’s funny comments. <br />⏰ [39:19] Biological clock and the pressure from society: Samantha shares her story about life choices.</p><p>❤️‍🩹 [43:05] Samantha’s heart attack survival story and the high risks she faced with having children.</p><p>🎯 [46:59] An essential exercise: defining what you want for yourself in life—good things take time.</p><p>🛠️ [48:02] Samantha’s podcast, new projects, and the transformation and renovation of relationships.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 14 Feb 2025 01:00:16 +0000</pubDate>
      <author>letilatino@yahoo.com (Latino Latino, Latino Latino-van Splunteren, Leticia van Splunteren, Samantha Bessudo Drucker)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Show notes  and Time Stamp:</p><p>[01:10] Samantha’s book “90 Days to Husband #2”: lessons learned in her two marriages and her journey to self-love.<br />😍 [09:36] Finding the right partner: the importance of vulnerability, resilience, and understanding the foundation for a meaningful relationship. </p><p>🛣️ [15:21] All the things that intersect with personal choices: relationships, motherhood, timing, societal expectations. <br />📱 [21:20] How to use online dating apps, what to expect, and how to navigate the changed world of online dating. <br />😂 [35:11] Importance of humor in our relationships: Samantha printed a book with her mom’s funny comments. <br />⏰ [39:19] Biological clock and the pressure from society: Samantha shares her story about life choices.</p><p>❤️‍🩹 [43:05] Samantha’s heart attack survival story and the high risks she faced with having children.</p><p>🎯 [46:59] An essential exercise: defining what you want for yourself in life—good things take time.</p><p>🛠️ [48:02] Samantha’s podcast, new projects, and the transformation and renovation of relationships.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E287: Samantha Bessudo Drucker - Affaires of The Heart</itunes:title>
      <itunes:author>Latino Latino, Latino Latino-van Splunteren, Leticia van Splunteren, Samantha Bessudo Drucker</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/3049a92b-ef5f-4610-a823-c7cae3929499/3000x3000/286-20melissa-20davey.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:29</itunes:duration>
      <itunes:summary>Samantha Bessudo Drucker is an image consultant, journalist, host, actress, and author. Her book, 90 Days to Husband No. 2: 10 Rules to Find Him, is a how-to dating system, based on a proven technique.   This lifestyle “genie” with a wealth of talent is co-host of &quot;Love &amp; Design Project,&quot; a home makeover series; and &quot;Sexy is Timeless Talks,&quot; a female-empowered talk show. Samantha is also a host and journalist for DivaGalsDaily.com, a multicultural lifestyle, travel, and entertainment site. 
Known for her savior-faire on everything and anything lifestyle-related, Samantha has appeared as an expert on all major networks and is frequently seen on live television morning shows.   What a better episode to listen to for Valentine&apos;s Day?
</itunes:summary>
      <itunes:subtitle>Samantha Bessudo Drucker is an image consultant, journalist, host, actress, and author. Her book, 90 Days to Husband No. 2: 10 Rules to Find Him, is a how-to dating system, based on a proven technique.   This lifestyle “genie” with a wealth of talent is co-host of &quot;Love &amp; Design Project,&quot; a home makeover series; and &quot;Sexy is Timeless Talks,&quot; a female-empowered talk show. Samantha is also a host and journalist for DivaGalsDaily.com, a multicultural lifestyle, travel, and entertainment site. 
Known for her savior-faire on everything and anything lifestyle-related, Samantha has appeared as an expert on all major networks and is frequently seen on live television morning shows.   What a better episode to listen to for Valentine&apos;s Day?
</itunes:subtitle>
      <itunes:keywords>inspiration, love, married, divorce, valentines day, heart, on-line dating, motivation, romance, on line dating, marriage, date, dating, finding love</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>291</itunes:episode>
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      <title>E286: Melissa Davey - Dreams Reimagined: Embracing Life&apos;s second act</title>
      <description><![CDATA[<h3>Learn more about Melissa at: <a href="https://melissadaveydocumentaryfilmmaker.com/">Beyond Sixty</a></h3><h3>Show notes with time stamps:</h3><p>🎬 [01:56] Melissa’s Journey to Filmmaking.</p><p>😎 [04:51] Pursuing her dream of filmmaking at age 65.</p><p>🤩 [09:24] It all happened because she was open to it.</p><p>🎥 [10:53] Her experience of being on set with Shyamalan.</p><p>🎦 [17:31] Making documentaries about people like her, women over the age of 60.</p><p>🏔️ [23:34] Melissa's latest documentary was Climbing into Life.</p><p>🌟 [27:53] If you open yourself up to all the possibilities, something is bound to click.</p><p>🎷 [31:46] Her love for saxophone and traveling.</p><p> </p><h3><strong>Key Takeaways:</strong></h3><ul><li><strong>Age is not a barrier to pursuing dreams.</strong> Melissa’s story is a testament to the power of reinvention and the importance of listening to one’s inner voice, no matter how late in life.</li><li><strong>Serendipity and openness to opportunities</strong> can lead to life-changing moments. Melissa’s chance encounter with M. Night Shyamalan was a catalyst for her new career.</li><li><strong>Storytelling matters.</strong> By focusing on the stories of ordinary women over 60, Melissa highlights the importance of representation and the value of diverse voices in media.</li><li><strong>Surround yourself with experts.</strong> Melissa’s success in both her corporate career and filmmaking stems from her ability to recognize her limitations and build strong teams.</li><li><strong>Alignment over chasing.</strong> Success often comes when you focus on what truly excites you, rather than chasing external validation or prizes.</li><li><strong>Fear is natural, but don’t let it stop you.</strong> Melissa’s story is a reminder that fear of failure or lack of experience shouldn’t hold you back from pursuing your dreams.</li><li><strong>Energy comes from passion.</strong> Doing what you love replenishes your energy, making it easier to stay motivated and inspired.</li><li><strong>It’s never too late to learn.</strong> Whether it’s filmmaking, climbing, or playing the saxophone, Melissa’s story proves that age is no barrier to trying something new.</li></ul><h3> </h3>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 10 Feb 2025 02:21:13 +0000</pubDate>
      <author>letilatino@yahoo.com (Melissa Davey, Leticia Latino van Splunteren, Leticia van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h3>Learn more about Melissa at: <a href="https://melissadaveydocumentaryfilmmaker.com/">Beyond Sixty</a></h3><h3>Show notes with time stamps:</h3><p>🎬 [01:56] Melissa’s Journey to Filmmaking.</p><p>😎 [04:51] Pursuing her dream of filmmaking at age 65.</p><p>🤩 [09:24] It all happened because she was open to it.</p><p>🎥 [10:53] Her experience of being on set with Shyamalan.</p><p>🎦 [17:31] Making documentaries about people like her, women over the age of 60.</p><p>🏔️ [23:34] Melissa's latest documentary was Climbing into Life.</p><p>🌟 [27:53] If you open yourself up to all the possibilities, something is bound to click.</p><p>🎷 [31:46] Her love for saxophone and traveling.</p><p> </p><h3><strong>Key Takeaways:</strong></h3><ul><li><strong>Age is not a barrier to pursuing dreams.</strong> Melissa’s story is a testament to the power of reinvention and the importance of listening to one’s inner voice, no matter how late in life.</li><li><strong>Serendipity and openness to opportunities</strong> can lead to life-changing moments. Melissa’s chance encounter with M. Night Shyamalan was a catalyst for her new career.</li><li><strong>Storytelling matters.</strong> By focusing on the stories of ordinary women over 60, Melissa highlights the importance of representation and the value of diverse voices in media.</li><li><strong>Surround yourself with experts.</strong> Melissa’s success in both her corporate career and filmmaking stems from her ability to recognize her limitations and build strong teams.</li><li><strong>Alignment over chasing.</strong> Success often comes when you focus on what truly excites you, rather than chasing external validation or prizes.</li><li><strong>Fear is natural, but don’t let it stop you.</strong> Melissa’s story is a reminder that fear of failure or lack of experience shouldn’t hold you back from pursuing your dreams.</li><li><strong>Energy comes from passion.</strong> Doing what you love replenishes your energy, making it easier to stay motivated and inspired.</li><li><strong>It’s never too late to learn.</strong> Whether it’s filmmaking, climbing, or playing the saxophone, Melissa’s story proves that age is no barrier to trying something new.</li></ul><h3> </h3>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E286: Melissa Davey - Dreams Reimagined: Embracing Life&apos;s second act</itunes:title>
      <itunes:author>Melissa Davey, Leticia Latino van Splunteren, Leticia van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/93f5cf21-5b64-4b57-a93b-8202355b05a2/3000x3000/286-20melissa-20davey.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:44</itunes:duration>
      <itunes:summary>Melissa Davey, retired from a lengthy corporate career in her sixties, to pursue her second act and dream of becoming a filmmaker.   Her first film, Beyond Sixty, is an award-winning feature length documentary that challenges the way we feel about aging and confirmed that it is never too late to learn something new.  Her second documentary, Climbing into Life, was recently released and has already been accepted into fourteen film festivals so far and has won several awards.  Melissa&apos;s Journey will really inspire to start your second act!</itunes:summary>
      <itunes:subtitle>Melissa Davey, retired from a lengthy corporate career in her sixties, to pursue her second act and dream of becoming a filmmaker.   Her first film, Beyond Sixty, is an award-winning feature length documentary that challenges the way we feel about aging and confirmed that it is never too late to learn something new.  Her second documentary, Climbing into Life, was recently released and has already been accepted into fourteen film festivals so far and has won several awards.  Melissa&apos;s Journey will really inspire to start your second act!</itunes:subtitle>
      <itunes:keywords>documentary, old women, mature women, filmmaker, inspiration, aging, podcasting, writing, award winning documentary, corporate world, podcast, reinvention, dream, second actw, director, career pivot, women in movies, acting</itunes:keywords>
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      <itunes:episode>290</itunes:episode>
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      <title>E285: Patrice Bisiot - Mind your Brand</title>
      <description><![CDATA[<p>Links:<br />Connect with Patrice: <a href="https://www.linkedin.com/in/patricebisiot/">www.linkedin.com/in/patricebisiot</a></p><p>Book: <a href="http://www.amazon.com/dp/162137761X">www.amazon.com/dp/162137761X</a></p><p> </p><h3><strong>Show notes timestamps:</strong></h3><p>😇 [02:28] Patrice always knew there was a deeper meaning to the image. </p><p>🪮 [06:54] A Hair makeover is a process: there is always an emotional purpose behind every decision we make.</p><p>💲 [10:37] How ambition got him to lose all his money and find a new purpose.</p><p>🤩 [13:33] Before getting into styling, Patrice is going to help define you.</p><p>📣 [17:01] A brand is not something you build, it's something you are.</p><p>😎 [19:40] Overcoming fear and self-sabotage.</p><p>3️ [23:31] Understanding what are the three things that are most important to you.</p><p>⚡ [26:39] The power of personal branding in everyday life.</p><p>⭐ [29:56] Your responsibility is being the movie star of your life.</p><p>💻 [31:52] Patrice has an online course on how to build your brand.</p><p>🧘‍♂️ [34:27] Every morning he starts with either meditation or listening to a piece on empowerment and leadership.</p><h3><strong>Episode Highlights:</strong></h3><p> </p><p><strong>Overcoming Fear & Aligning with Your True Self:</strong><br />Patrice talks about the transformative power of spirituality and self-awareness. Fear can hold us back, but aligning our inner selves with how we present ourselves to the world is crucial for success and fulfillment.</p><p> </p><p><strong>The Power of Personal Branding:</strong><br />Building a personal brand isn’t just for influencers or business leaders. Whether you're a teacher, a banker, or a mom, your personal brand matters. Patrice emphasizes that it's all about showing up authentically in every moment of your life and the importance of consistency.</p><p> </p><p><strong>Self-Sabotage & Childhood Conditioning:</strong><br />Patrice dives into how childhood programming can lead to self-sabotage. Many of us repeat patterns of behavior that undermine our success because of fear, insecurity, or societal expectations that we’ve internalized since childhood.</p><p> </p><p><strong>The Role of Authenticity in Building Trust:</strong></p><p>Whether you're meeting with a client, going on a date, or simply engaging with someone at the store, your authenticity is what builds trust. People can feel when you're aligned with yourself.</p><p> </p><p><strong>Embrace Your Role as a Leader in Any Environment:</strong></p><p>Patrice shares his belief that everyone is a leader in their own way. No matter what job you have, you influence those around you, and showing up with authenticity and confidence creates positive energy and opportunities.</p><p> </p><h3><strong>Key Takeaways:</strong></h3><p><strong>Fear and Self-Sabotage are Often Interconnected:</strong></p><p>Fear is a major factor that holds many people back, whether in professional or personal situations. It can lead to self-sabotage, preventing you from showing up authentically or achieving your goals. Patrice emphasizes the importance of recognizing and addressing fear to break free from destructive patterns.</p><p><strong>Authenticity is the Foundation of Your Brand:</strong></p><p>Building your brand starts with aligning your inner self with how you present yourself to the world. Whether you are meeting new clients, going on a job interview, or even showing up at home, being authentic helps you establish trust and create meaningful connections. A true brand is built from within.</p><p><strong>Every Interaction Holds Potential for Growth:</strong></p><p>Patrice stresses that you never know where your next opportunity might come from. Whether it’s a casual conversation or a professional meeting, every interaction could be the key to your next big opportunity. Always show up as your best self, with confidence and openness, because success can arise from unexpected places.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sat, 18 Jan 2025 22:53:30 +0000</pubDate>
      <author>letilatino@yahoo.com (Patrice Bisiot, Leticia Latino van Splunteren, Leticia van splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Links:<br />Connect with Patrice: <a href="https://www.linkedin.com/in/patricebisiot/">www.linkedin.com/in/patricebisiot</a></p><p>Book: <a href="http://www.amazon.com/dp/162137761X">www.amazon.com/dp/162137761X</a></p><p> </p><h3><strong>Show notes timestamps:</strong></h3><p>😇 [02:28] Patrice always knew there was a deeper meaning to the image. </p><p>🪮 [06:54] A Hair makeover is a process: there is always an emotional purpose behind every decision we make.</p><p>💲 [10:37] How ambition got him to lose all his money and find a new purpose.</p><p>🤩 [13:33] Before getting into styling, Patrice is going to help define you.</p><p>📣 [17:01] A brand is not something you build, it's something you are.</p><p>😎 [19:40] Overcoming fear and self-sabotage.</p><p>3️ [23:31] Understanding what are the three things that are most important to you.</p><p>⚡ [26:39] The power of personal branding in everyday life.</p><p>⭐ [29:56] Your responsibility is being the movie star of your life.</p><p>💻 [31:52] Patrice has an online course on how to build your brand.</p><p>🧘‍♂️ [34:27] Every morning he starts with either meditation or listening to a piece on empowerment and leadership.</p><h3><strong>Episode Highlights:</strong></h3><p> </p><p><strong>Overcoming Fear & Aligning with Your True Self:</strong><br />Patrice talks about the transformative power of spirituality and self-awareness. Fear can hold us back, but aligning our inner selves with how we present ourselves to the world is crucial for success and fulfillment.</p><p> </p><p><strong>The Power of Personal Branding:</strong><br />Building a personal brand isn’t just for influencers or business leaders. Whether you're a teacher, a banker, or a mom, your personal brand matters. Patrice emphasizes that it's all about showing up authentically in every moment of your life and the importance of consistency.</p><p> </p><p><strong>Self-Sabotage & Childhood Conditioning:</strong><br />Patrice dives into how childhood programming can lead to self-sabotage. Many of us repeat patterns of behavior that undermine our success because of fear, insecurity, or societal expectations that we’ve internalized since childhood.</p><p> </p><p><strong>The Role of Authenticity in Building Trust:</strong></p><p>Whether you're meeting with a client, going on a date, or simply engaging with someone at the store, your authenticity is what builds trust. People can feel when you're aligned with yourself.</p><p> </p><p><strong>Embrace Your Role as a Leader in Any Environment:</strong></p><p>Patrice shares his belief that everyone is a leader in their own way. No matter what job you have, you influence those around you, and showing up with authenticity and confidence creates positive energy and opportunities.</p><p> </p><h3><strong>Key Takeaways:</strong></h3><p><strong>Fear and Self-Sabotage are Often Interconnected:</strong></p><p>Fear is a major factor that holds many people back, whether in professional or personal situations. It can lead to self-sabotage, preventing you from showing up authentically or achieving your goals. Patrice emphasizes the importance of recognizing and addressing fear to break free from destructive patterns.</p><p><strong>Authenticity is the Foundation of Your Brand:</strong></p><p>Building your brand starts with aligning your inner self with how you present yourself to the world. Whether you are meeting new clients, going on a job interview, or even showing up at home, being authentic helps you establish trust and create meaningful connections. A true brand is built from within.</p><p><strong>Every Interaction Holds Potential for Growth:</strong></p><p>Patrice stresses that you never know where your next opportunity might come from. Whether it’s a casual conversation or a professional meeting, every interaction could be the key to your next big opportunity. Always show up as your best self, with confidence and openness, because success can arise from unexpected places.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E285: Patrice Bisiot - Mind your Brand</itunes:title>
      <itunes:author>Patrice Bisiot, Leticia Latino van Splunteren, Leticia van splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/3065a213-816d-4e22-8502-8bd3427afc9c/3000x3000/285-20patrice-20bisiot.jpg?aid=rss_feed"/>
      <itunes:duration>00:38:06</itunes:duration>
      <itunes:summary>Patrice Bisiot is an Author, Speaker, Executive Leading Image and Branding Coach who has cultivated an international following from his Parisian roots.  Patrice specializes in aligning the image and message of individuals and organizations, ensuring that their public personas reflect authenticity and purpose. His best-selling book, &quot;Mind Your Hair,&quot; delves into the critical connection between mindset and appearance. In contrast, his newest release, &quot;Mind Your Impact, Style Interventionist,&quot; features transformative stories of clients who have reshaped their identities through intentional Branding, and this is why, a lot of this conversation revolves around the importance of MInding YOUR brand.</itunes:summary>
      <itunes:subtitle>Patrice Bisiot is an Author, Speaker, Executive Leading Image and Branding Coach who has cultivated an international following from his Parisian roots.  Patrice specializes in aligning the image and message of individuals and organizations, ensuring that their public personas reflect authenticity and purpose. His best-selling book, &quot;Mind Your Hair,&quot; delves into the critical connection between mindset and appearance. In contrast, his newest release, &quot;Mind Your Impact, Style Interventionist,&quot; features transformative stories of clients who have reshaped their identities through intentional Branding, and this is why, a lot of this conversation revolves around the importance of MInding YOUR brand.</itunes:subtitle>
      <itunes:keywords>style, life journey, happiness, speaker, uthor, jobe, opportunity, self-sabotage, influencer, fear, brand, success, mindset, alignments, stylista, fullfilment, wisdom, growth, personal growth, author, wealth creation, wealth, trust, inner strenghtw, entrepreneur, overcoming fear, coach, job, timing, luck, failure, mindshift, self-made, building trust</itunes:keywords>
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      <itunes:episode>289</itunes:episode>
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      <title>E284: Janine Regan-Sinclair - The consciousness Architect</title>
      <description><![CDATA[<p>Learn more about Janine at:  https://janineregansinclair.com</p><p>Still time to register on the January 19th, 2025  Anti-aging  Workshop, to register visit:</p><p><a href="https://www.lauragevanter.com/anti-aging-workshop">ANTI-AGING WORKSHOP — LAURA GEVANTER</a></p><p>To Join Janine's  live group healing and meditation platform,  A non-denominational meeting place, where people from all walks of life can join forces to heal and meditate with a common goal, for the highest good of all. Her testimonials speak for themselves.  Visit  https://www.patreon.com/janineregansinclair</p><p><br />Show notes timestamps:</p><p><br />👩‍💼 [03:45] Janine’s transition from architecture to energy healing and combining it with hypnotherapy, counseling, and psychology.</p><p>👧 [06:42] Exploring the energetic world from childhood: early awareness of energy and spirit.</p><p>🎯 [11:56] The importance of healing and self-care</p><p>🍀 [17:16] Raising frequency and social consciousness: implementing self-care on all levels.</p><p>🧘‍♀️ [23:03] The role of energy in interpersonal relationships: accessing the Akashic records.</p><p>🌌 [28:23] Janine’s concept of god and universal consciousness.</p><p>▶️ [31:39] Janine's upcoming projects and Patreon channel.</p><p>🦮 [35:41] Doing things that bring joy: her love for her dog and walking on the beach.</p><h3><strong>Key Highlights:</strong></h3><ul><li><strong>Janine’s Transformation:</strong> The sudden death of her father led her to seek energy healing, transitioning from a career in architecture to studying and practicing various healing modalities like hypnotherapy, counseling, and psychology.</li><li><strong>Energy Healing Discovery:</strong> After experiencing dramatic relief from one energy healing session, she felt called to learn more and later discovered that she was channeling diamond energy, a higher frequency of healing energy.</li><li><strong>Creating a Healing System:</strong> Janine created her own healing system by combining different modalities. She also developed online programs and self-help audios to help individuals globally with trauma and PTSD, inspired by a meeting with a US Marine in New York.</li><li><strong>Understanding Trauma:</strong> Janine explains how early-life trauma, even something as simple as birth trauma, can affect our mental health, causing disorders like ADD, ADHD, and anxiety. She emphasizes the importance of releasing emotional trauma and its impact on the body and soul.</li><li><strong>The Power of Energy:</strong> A self-described clairvoyant child, Janine discusses her natural ability to sense and connect with energetic beings like fairies and elves. She also offers practical methods to help others understand and tap into energy, such as rub-your-hands-together exercises and meditations.</li><li><strong>The Collective Impact of Individual Healing: </strong>As individuals heal and raise their frequency, the collective consciousness of the planet begins to shift. A vision for a better world, free from corruption, homelessness, and toxic systems, can manifest when enough people work on themselves spiritually.</li><li><strong>Practical Tips: </strong>Incorporating practices like meditation, energy healing, and connecting with nature can raise our energy and improve our well-being. Drinking water with added salt (using high-quality salt) can help keep the body hydrated and grounded.</li><li><strong>Upcoming Projects: </strong>Jeanie plans to launch a podcast, a reverse-aging workshop, and a Patreon healing platform to help individuals heal and expand their energy.</li></ul><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sat, 4 Jan 2025 22:21:43 +0000</pubDate>
      <author>letilatino@yahoo.com (Janine Regan-Sinclair, Janine Regan, Leti Latino, Leticia Latino, Leticia Latino van Splunteren, leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Janine at:  https://janineregansinclair.com</p><p>Still time to register on the January 19th, 2025  Anti-aging  Workshop, to register visit:</p><p><a href="https://www.lauragevanter.com/anti-aging-workshop">ANTI-AGING WORKSHOP — LAURA GEVANTER</a></p><p>To Join Janine's  live group healing and meditation platform,  A non-denominational meeting place, where people from all walks of life can join forces to heal and meditate with a common goal, for the highest good of all. Her testimonials speak for themselves.  Visit  https://www.patreon.com/janineregansinclair</p><p><br />Show notes timestamps:</p><p><br />👩‍💼 [03:45] Janine’s transition from architecture to energy healing and combining it with hypnotherapy, counseling, and psychology.</p><p>👧 [06:42] Exploring the energetic world from childhood: early awareness of energy and spirit.</p><p>🎯 [11:56] The importance of healing and self-care</p><p>🍀 [17:16] Raising frequency and social consciousness: implementing self-care on all levels.</p><p>🧘‍♀️ [23:03] The role of energy in interpersonal relationships: accessing the Akashic records.</p><p>🌌 [28:23] Janine’s concept of god and universal consciousness.</p><p>▶️ [31:39] Janine's upcoming projects and Patreon channel.</p><p>🦮 [35:41] Doing things that bring joy: her love for her dog and walking on the beach.</p><h3><strong>Key Highlights:</strong></h3><ul><li><strong>Janine’s Transformation:</strong> The sudden death of her father led her to seek energy healing, transitioning from a career in architecture to studying and practicing various healing modalities like hypnotherapy, counseling, and psychology.</li><li><strong>Energy Healing Discovery:</strong> After experiencing dramatic relief from one energy healing session, she felt called to learn more and later discovered that she was channeling diamond energy, a higher frequency of healing energy.</li><li><strong>Creating a Healing System:</strong> Janine created her own healing system by combining different modalities. She also developed online programs and self-help audios to help individuals globally with trauma and PTSD, inspired by a meeting with a US Marine in New York.</li><li><strong>Understanding Trauma:</strong> Janine explains how early-life trauma, even something as simple as birth trauma, can affect our mental health, causing disorders like ADD, ADHD, and anxiety. She emphasizes the importance of releasing emotional trauma and its impact on the body and soul.</li><li><strong>The Power of Energy:</strong> A self-described clairvoyant child, Janine discusses her natural ability to sense and connect with energetic beings like fairies and elves. She also offers practical methods to help others understand and tap into energy, such as rub-your-hands-together exercises and meditations.</li><li><strong>The Collective Impact of Individual Healing: </strong>As individuals heal and raise their frequency, the collective consciousness of the planet begins to shift. A vision for a better world, free from corruption, homelessness, and toxic systems, can manifest when enough people work on themselves spiritually.</li><li><strong>Practical Tips: </strong>Incorporating practices like meditation, energy healing, and connecting with nature can raise our energy and improve our well-being. Drinking water with added salt (using high-quality salt) can help keep the body hydrated and grounded.</li><li><strong>Upcoming Projects: </strong>Jeanie plans to launch a podcast, a reverse-aging workshop, and a Patreon healing platform to help individuals heal and expand their energy.</li></ul><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E284: Janine Regan-Sinclair - The consciousness Architect</itunes:title>
      <itunes:author>Janine Regan-Sinclair, Janine Regan, Leti Latino, Leticia Latino, Leticia Latino van Splunteren, leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/5461095b-5b81-4e29-9af5-88fddda4787d/3000x3000/284-20janine-20regan-20sinclair.jpg?aid=rss_feed"/>
      <itunes:duration>00:39:25</itunes:duration>
      <itunes:summary>Janine Regan-Sinclair is an international Therapist, Healer, Author &amp; Speaker.   Known as the Consciousness Architect, she has the ability to access all areas of your consciousness in order to help you release problematic programs, patterns and memories created by past experiences. Her area of expertise is emotional and mental trauma repair, whether form this life or via intergenerational trauma. She has created online Programs to help people across the globe with issues relating to PTSD, Mental Health, Addiction and more.    
</itunes:summary>
      <itunes:subtitle>Janine Regan-Sinclair is an international Therapist, Healer, Author &amp; Speaker.   Known as the Consciousness Architect, she has the ability to access all areas of your consciousness in order to help you release problematic programs, patterns and memories created by past experiences. Her area of expertise is emotional and mental trauma repair, whether form this life or via intergenerational trauma. She has created online Programs to help people across the globe with issues relating to PTSD, Mental Health, Addiction and more.    
</itunes:subtitle>
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      <itunes:episode>288</itunes:episode>
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      <title>E283: Chris Watson - From Parisian Barrister to Burgundy Winemaker,  A Life of Purpose and Passion</title>
      <description><![CDATA[<p>Learn more about:</p><p>Chris at: <a href="https://www.linkedin.com/in/chriswatsontmt/">Chris Watson | LinkedIn</a></p><p>Domaine Watson at: <a href="https://domainewatson.com/">www.domainewatson.com</a></p><p>Renais Gin at: <a href="https://eu.renais.co.uk/">www.eu.renais.co.uk</a></p><p>Conversation TimeStamps:</p><p>👀 [03:13] Chris learned early that there was more than one way to see everything. </p><p>🍀 [05:57] Different languages are different ways of thinking: it helped him make international deals happen. </p><p>🕵️‍♂️ [09:53] If your mind is wide-ranging, then digital devices can help you to explore and find things. </p><p>🍷 [14:07] How Chris developed his winemaking passion </p><p>👨‍👩‍👧‍👦 [18:19] The involvement of Chris's family in the winery business. </p><p>😍 [21:34] Emma Watson's Sustainable Packaging Design: How Emma created eco-friendly wine packaging with a dual purpose</p><p>😇 [25:41] Chris is driven by encounters and events: the more he works, the more energy he has. </p><p>🐦 [28:58] He is a huge fan of birds and is very interested in keeping the waters clean for people and fish. </p><h3><strong>Key Takeaways:</strong></h3><ul><li><strong>Don’t Wait to Start:</strong> Chris advocates for taking action now and not putting off your dreams, whether it’s starting a business, pursuing a passion, or changing your lifestyle.</li><li><strong>Sustainability Is the Future:</strong> Both Emma and Alex are paving the way for a socially responsible, environmentally conscious brand that resonates with a new generation of consumers.</li><li><strong>Family Is Everything:</strong> The Watson family’s dedication to each other and their shared values of creativity, passion, and environmental stewardship are central to the success of their winery and spirits brand.</li><li><strong>Passion Creates Energy:</strong> When you are truly passionate about something, your energy and creativity are limitless. Chris embodies this mindset, using his diverse interests as a source of constant motivation.</li></ul><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 27 Dec 2024 14:42:04 +0000</pubDate>
      <author>letilatino@yahoo.com (Chris Watson, Emma Watson, Leticia Latino van Splunteren, Leticia Latino, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about:</p><p>Chris at: <a href="https://www.linkedin.com/in/chriswatsontmt/">Chris Watson | LinkedIn</a></p><p>Domaine Watson at: <a href="https://domainewatson.com/">www.domainewatson.com</a></p><p>Renais Gin at: <a href="https://eu.renais.co.uk/">www.eu.renais.co.uk</a></p><p>Conversation TimeStamps:</p><p>👀 [03:13] Chris learned early that there was more than one way to see everything. </p><p>🍀 [05:57] Different languages are different ways of thinking: it helped him make international deals happen. </p><p>🕵️‍♂️ [09:53] If your mind is wide-ranging, then digital devices can help you to explore and find things. </p><p>🍷 [14:07] How Chris developed his winemaking passion </p><p>👨‍👩‍👧‍👦 [18:19] The involvement of Chris's family in the winery business. </p><p>😍 [21:34] Emma Watson's Sustainable Packaging Design: How Emma created eco-friendly wine packaging with a dual purpose</p><p>😇 [25:41] Chris is driven by encounters and events: the more he works, the more energy he has. </p><p>🐦 [28:58] He is a huge fan of birds and is very interested in keeping the waters clean for people and fish. </p><h3><strong>Key Takeaways:</strong></h3><ul><li><strong>Don’t Wait to Start:</strong> Chris advocates for taking action now and not putting off your dreams, whether it’s starting a business, pursuing a passion, or changing your lifestyle.</li><li><strong>Sustainability Is the Future:</strong> Both Emma and Alex are paving the way for a socially responsible, environmentally conscious brand that resonates with a new generation of consumers.</li><li><strong>Family Is Everything:</strong> The Watson family’s dedication to each other and their shared values of creativity, passion, and environmental stewardship are central to the success of their winery and spirits brand.</li><li><strong>Passion Creates Energy:</strong> When you are truly passionate about something, your energy and creativity are limitless. Chris embodies this mindset, using his diverse interests as a source of constant motivation.</li></ul><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E283: Chris Watson - From Parisian Barrister to Burgundy Winemaker,  A Life of Purpose and Passion</itunes:title>
      <itunes:author>Chris Watson, Emma Watson, Leticia Latino van Splunteren, Leticia Latino, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/6494d4c9-4b58-454e-aade-7e47d2947d08/3000x3000/283-20chris-20watson.jpg?aid=rss_feed"/>
      <itunes:duration>00:33:42</itunes:duration>
      <itunes:summary>Chris Watson is a renowned legal expert, recognized globally for his work in digital transformation, particularly digital identity and digital infrastructure. As one of the leading lawyers in telecommunications, his contributions have shaped the field. But Chris&apos;s passions extend beyond law—three decades ago, he purchased land in Burgundy to fulfill his dream of winemaking. Today, his journey has expanded further as two of his children are using the skins of his grapes to create sustainable gin. Tune in to hear how Chris&apos;s vision has evolved and how his family is blending tradition with innovation in this inspiring journey!</itunes:summary>
      <itunes:subtitle>Chris Watson is a renowned legal expert, recognized globally for his work in digital transformation, particularly digital identity and digital infrastructure. As one of the leading lawyers in telecommunications, his contributions have shaped the field. But Chris&apos;s passions extend beyond law—three decades ago, he purchased land in Burgundy to fulfill his dream of winemaking. Today, his journey has expanded further as two of his children are using the skins of his grapes to create sustainable gin. Tune in to hear how Chris&apos;s vision has evolved and how his family is blending tradition with innovation in this inspiring journey!</itunes:subtitle>
      <itunes:keywords>inspiring journey, grape skin, french, deep conversations, british, engagaging conversations, sustainable wine, chablis, lawyer, uk, digital connectivity, parisian barrister, gin, cms, emma watson&apos;s dad, telecom lawyer, french living, sustainable gin, barrister, telecom, winemaker, sustainability, law, celebrity dad, france, grapes, harry potter, burgundy, english, multi language, chablis wine, telecommunications, wirelesss, infrastructure, pillier, journey, iran, family business, multinational</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>287</itunes:episode>
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      <title>E282: Lisa Lutoff-Perlo - Dare to Dream BIG</title>
      <description><![CDATA[<h2>Links<br />Connect: <a href="https://www.linkedin.com/in/lisa-lutoff-perlo/">www.linkedin.com/in/lisa-lutoff-perlo</a><br />Website: <a href="https://lisalutoffperlo.com/home">www.lisalutoffperlo.com/home</a><br />Book <a href="https://www.amazon.com/Making-Waves-Womans-Smarts-Courage-ebook/dp/B0C68B5896">www.amazon.com/dp/B0C68B5896</a></h2><h2>Show notes time stamps:</h2><p>🌟 [02:43] If I can do it - you can do it: dream bigger and don’t limit yourself.<br />📈 [06:17] Starting from the bottom: build your resume and your value while <br />👩‍💼 [09:41] Leading with vulnerability and care gives results: leaders must admit when they need help.<br />🛳️ [13:32] Empathetic leadership: Lisa saw the sacrifice her crew made so she changed the culture in the company.</p><p>👠 [18:19] Diversity and proving she deserves to be in the industry: gender issues and challenges.</p><p>🛟 [23:03] Lisa appointed the firstfemale captain of a mega cruise ship:Kate McCue</p><p>👧 [26:04] Girls are biased: progress is made but girls need to know they can do more and be successful. </p><p>⚽ [30:27] Becoming the head of the FIFA World Cup 2026 Miami host committee: the biggest sporting event in the world.</p><p>🖥️ [35:25] Be your own PR: Lisa’s academy and course on leadership and community.</p><p>😇 [26:52] Personal posts on LinkedIn are getting the most traction: people need the human side of leaders.</p><p>🍀 [39:19] Evolve or become extinct: we have so many dimensions that sometimes we don't explore</p><p>🎯 [41:26] What makes Lisa tick: being quiet and finding your inner strength - finding your silver lining.</p><h2>Key Messages from the Episode:</h2><ol><li><strong>Dream Bigger and Embrace Opportunities</strong> – Lisa emphasizes the importance of dreaming beyond what you initially envision for yourself. She highlights how taking opportunities that feel uncomfortable can lead to monumental growth, even if you don’t feel prepared at first.</li><li><strong>Leadership Through Empathy</strong> – Lisa shares how empathy and vulnerability are strengths in leadership, enabling better connections with teams and fostering success. Genuine care for others, especially employees, leads to more motivated, productive, and loyal teams.</li><li><strong>Breaking Gender Barriers</strong> – Lisa reflects on her journey as the first woman to lead a major cruise line and the obstacles she overcame in a male-dominated industry. Her experience shows how proving yourself with competence and fostering respectful relationships can dismantle skepticism.</li><li><strong>Building a Strong Team Culture</strong> – Lisa believes in creating a family-like environment within teams. She recounts how she changed the culture within the Celebrity Cruises team by caring for and investing in employees, leading to exceptional results.</li></ol>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 20 Dec 2024 13:37:55 +0000</pubDate>
      <author>letilatino@yahoo.com (Lisa Lutoff, Lisa Lutoff-Perlo, Leticia Latino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h2>Links<br />Connect: <a href="https://www.linkedin.com/in/lisa-lutoff-perlo/">www.linkedin.com/in/lisa-lutoff-perlo</a><br />Website: <a href="https://lisalutoffperlo.com/home">www.lisalutoffperlo.com/home</a><br />Book <a href="https://www.amazon.com/Making-Waves-Womans-Smarts-Courage-ebook/dp/B0C68B5896">www.amazon.com/dp/B0C68B5896</a></h2><h2>Show notes time stamps:</h2><p>🌟 [02:43] If I can do it - you can do it: dream bigger and don’t limit yourself.<br />📈 [06:17] Starting from the bottom: build your resume and your value while <br />👩‍💼 [09:41] Leading with vulnerability and care gives results: leaders must admit when they need help.<br />🛳️ [13:32] Empathetic leadership: Lisa saw the sacrifice her crew made so she changed the culture in the company.</p><p>👠 [18:19] Diversity and proving she deserves to be in the industry: gender issues and challenges.</p><p>🛟 [23:03] Lisa appointed the firstfemale captain of a mega cruise ship:Kate McCue</p><p>👧 [26:04] Girls are biased: progress is made but girls need to know they can do more and be successful. </p><p>⚽ [30:27] Becoming the head of the FIFA World Cup 2026 Miami host committee: the biggest sporting event in the world.</p><p>🖥️ [35:25] Be your own PR: Lisa’s academy and course on leadership and community.</p><p>😇 [26:52] Personal posts on LinkedIn are getting the most traction: people need the human side of leaders.</p><p>🍀 [39:19] Evolve or become extinct: we have so many dimensions that sometimes we don't explore</p><p>🎯 [41:26] What makes Lisa tick: being quiet and finding your inner strength - finding your silver lining.</p><h2>Key Messages from the Episode:</h2><ol><li><strong>Dream Bigger and Embrace Opportunities</strong> – Lisa emphasizes the importance of dreaming beyond what you initially envision for yourself. She highlights how taking opportunities that feel uncomfortable can lead to monumental growth, even if you don’t feel prepared at first.</li><li><strong>Leadership Through Empathy</strong> – Lisa shares how empathy and vulnerability are strengths in leadership, enabling better connections with teams and fostering success. Genuine care for others, especially employees, leads to more motivated, productive, and loyal teams.</li><li><strong>Breaking Gender Barriers</strong> – Lisa reflects on her journey as the first woman to lead a major cruise line and the obstacles she overcame in a male-dominated industry. Her experience shows how proving yourself with competence and fostering respectful relationships can dismantle skepticism.</li><li><strong>Building a Strong Team Culture</strong> – Lisa believes in creating a family-like environment within teams. She recounts how she changed the culture within the Celebrity Cruises team by caring for and investing in employees, leading to exceptional results.</li></ol>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E282: Lisa Lutoff-Perlo - Dare to Dream BIG</itunes:title>
      <itunes:author>Lisa Lutoff, Lisa Lutoff-Perlo, Leticia Latino van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/e72ee220-19e8-470e-9c6a-7a8b4b2d423e/3000x3000/282-20lisa-20lutoff-perlo.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:58</itunes:duration>
      <itunes:summary>Lisa Lutoff-Perlo is a recognized global business powerhouse and recipient of numerous awards including the South Florida Business Journal and Forbes Travel Guide Lifetime Achievement Awards.  She is best known for her transformative role as the former CEO of Celebrity Cruises, where she made history as the first woman to lead a major cruise line. Her leadership helped redefine the luxury cruise experience with a focus on innovation, diversity, and sustainability.   She also helped activate the enthusiasm for Soccer here Miami during her tenure as President &amp; CEO of the FIFA World Cup 2026™ Miami Host Committee.  She’s a sought after Keynote speaker and the author of Making Waves, A woman’s Rise to the top using Smarts, Heart and Courage.  After listening to Lisa&apos;s journey, we can assure you that you will dare to dream BIG!</itunes:summary>
      <itunes:subtitle>Lisa Lutoff-Perlo is a recognized global business powerhouse and recipient of numerous awards including the South Florida Business Journal and Forbes Travel Guide Lifetime Achievement Awards.  She is best known for her transformative role as the former CEO of Celebrity Cruises, where she made history as the first woman to lead a major cruise line. Her leadership helped redefine the luxury cruise experience with a focus on innovation, diversity, and sustainability.   She also helped activate the enthusiasm for Soccer here Miami during her tenure as President &amp; CEO of the FIFA World Cup 2026™ Miami Host Committee.  She’s a sought after Keynote speaker and the author of Making Waves, A woman’s Rise to the top using Smarts, Heart and Courage.  After listening to Lisa&apos;s journey, we can assure you that you will dare to dream BIG!</itunes:subtitle>
      <itunes:keywords>inspirational, cruising, celebrity cruise line, sea, dreams, fifa, cruise, women in business, women leadership, ceo, royal caribbean, author, women ceo, celebrity cruises, covid, leadership, cruiseship, coaching, women empowerment, empathy, making waves</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>286</itunes:episode>
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      <title>E281: Margarete Schramboeck - Unlocking Potential: Lessons from a Trailblazer</title>
      <description><![CDATA[<p>Connect: </p><p><a href="https://www.linkedin.com/in/margarete-schramboeck/">www.linkedin.com/in/margarete-schramboeck</a></p><p>Follow: </p><p><a href="https://www.instagram.com/margarete_schramboeck/">www.instagram.com/margarete_schramboeck</a></p><p>Episode Highlights:</p><ol><li>The Power of Education and Family Support – Dr. Margarete’s upbringing in a working-class family with a strong emphasis on education shaped her journey toward leadership. Her parents' sacrifices and commitment to her education laid the groundwork for her future success.</li><li>The Importance of Female Mentorship – Margarets highlights how powerful mentorship from women in her life influenced her growth, both personally and professionally. These role models helped her navigate the challenges she faced in her career.</li><li>Serendipitous Career Path – Her entry into the tech industry was not planned. Her first job with Alcatel was a coincidence, but it became a launching pad for her future leadership roles, proving that sometimes unexpected opportunities are the most transformative.</li><li>Leadership in the Tech Industry – At the young age of 27, Margarete was asked to take on the role of Technical Director without technical experience. This pivotal moment taught her the value of embracing challenges and trusting in one's potential.</li><li>The Value of Risk-Taking and Focus – Dr. Margarete shares that success often comes from being willing to take risks and remain focused. She advocates for a clear commitment to each endeavor, whether in business or government, as a path to achieving meaningful outcomes.</li><li>Public and Private Sector Synergy – Her experience as a government minister in Austria reinforced the value of combining public and private sector knowledge. Dr. Margarete believes that leadership in either sector can benefit from learning and applying lessons from both sides.</li><li>Living and Working in Saudi Arabia – Margarete discusses her transition from Europe to Saudi Arabia, noting how embracing new environments and opportunities helped her grow as a leader and entrepreneur.</li><li>Women’s Empowerment in Saudi Arabia:<br />Significant progress has been made in gender equality, with the government pushing for greater participation of women in the workforce. Speaker 1 highlights how young women, especially those returning from studies abroad, are leading this charge.</li><li>Networking for Success:<br />To succeed in leadership, women must build their networks and ensure their contributions are recognized. Networking is not an extracurricular activity but a vital part of professional development.</li><li>Self-Care and Recharge:<br />Speaker 1’s personal advice for maintaining energy and focus involves taking time for oneself, whether through simple activities like enjoying fresh air or quiet moments of reflection.</li></ol><h3>Time-stamps</h3><p>⛷️ [02:26] Dr. Margarete is from Austria, Europe from the Alps: her parents were great supporters in her life. </p><p>👩‍🦰 [04:35 ] All female role models in her life. </p><p>▶️ [06:24] Entering the tech industry: her decision to become a tech director of Alcatel at 27.  </p><p>👩‍💼 [12:22] Being a minister for 4 years: broadening her views and learning quickly how things work in politics. </p><p>🇸🇦 [13:54] Returning to business and living in Saudi Arabia and founding her company. </p><p>💜 [16:01] Leadership needs heart, brain, and skills: learning by making mistakes.  </p><p>📈  [18:14] Saudi Arabia is a great country with young people with very high education: the country's transformation and emerging market.  </p><p>⚡[24:30] The power of building networking as part of the job: invest time in building connections and visibility. </p><p>💎 [29:40] What makes Margarete tick: relaxing and self-care as a path to connect with herself.</p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 13 Dec 2024 15:54:31 +0000</pubDate>
      <author>letilatino@yahoo.com (Margarete Schrambock, Leticia van Splunteren, Leticia Latino van Splunteren, Leticia Latino, Margarete Schramboeck)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Connect: </p><p><a href="https://www.linkedin.com/in/margarete-schramboeck/">www.linkedin.com/in/margarete-schramboeck</a></p><p>Follow: </p><p><a href="https://www.instagram.com/margarete_schramboeck/">www.instagram.com/margarete_schramboeck</a></p><p>Episode Highlights:</p><ol><li>The Power of Education and Family Support – Dr. Margarete’s upbringing in a working-class family with a strong emphasis on education shaped her journey toward leadership. Her parents' sacrifices and commitment to her education laid the groundwork for her future success.</li><li>The Importance of Female Mentorship – Margarets highlights how powerful mentorship from women in her life influenced her growth, both personally and professionally. These role models helped her navigate the challenges she faced in her career.</li><li>Serendipitous Career Path – Her entry into the tech industry was not planned. Her first job with Alcatel was a coincidence, but it became a launching pad for her future leadership roles, proving that sometimes unexpected opportunities are the most transformative.</li><li>Leadership in the Tech Industry – At the young age of 27, Margarete was asked to take on the role of Technical Director without technical experience. This pivotal moment taught her the value of embracing challenges and trusting in one's potential.</li><li>The Value of Risk-Taking and Focus – Dr. Margarete shares that success often comes from being willing to take risks and remain focused. She advocates for a clear commitment to each endeavor, whether in business or government, as a path to achieving meaningful outcomes.</li><li>Public and Private Sector Synergy – Her experience as a government minister in Austria reinforced the value of combining public and private sector knowledge. Dr. Margarete believes that leadership in either sector can benefit from learning and applying lessons from both sides.</li><li>Living and Working in Saudi Arabia – Margarete discusses her transition from Europe to Saudi Arabia, noting how embracing new environments and opportunities helped her grow as a leader and entrepreneur.</li><li>Women’s Empowerment in Saudi Arabia:<br />Significant progress has been made in gender equality, with the government pushing for greater participation of women in the workforce. Speaker 1 highlights how young women, especially those returning from studies abroad, are leading this charge.</li><li>Networking for Success:<br />To succeed in leadership, women must build their networks and ensure their contributions are recognized. Networking is not an extracurricular activity but a vital part of professional development.</li><li>Self-Care and Recharge:<br />Speaker 1’s personal advice for maintaining energy and focus involves taking time for oneself, whether through simple activities like enjoying fresh air or quiet moments of reflection.</li></ol><h3>Time-stamps</h3><p>⛷️ [02:26] Dr. Margarete is from Austria, Europe from the Alps: her parents were great supporters in her life. </p><p>👩‍🦰 [04:35 ] All female role models in her life. </p><p>▶️ [06:24] Entering the tech industry: her decision to become a tech director of Alcatel at 27.  </p><p>👩‍💼 [12:22] Being a minister for 4 years: broadening her views and learning quickly how things work in politics. </p><p>🇸🇦 [13:54] Returning to business and living in Saudi Arabia and founding her company. </p><p>💜 [16:01] Leadership needs heart, brain, and skills: learning by making mistakes.  </p><p>📈  [18:14] Saudi Arabia is a great country with young people with very high education: the country's transformation and emerging market.  </p><p>⚡[24:30] The power of building networking as part of the job: invest time in building connections and visibility. </p><p>💎 [29:40] What makes Margarete tick: relaxing and self-care as a path to connect with herself.</p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="30296826" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/66d55977-9276-4020-bb09-e99fc0d085a2/audio/6f91f290-3cb3-4595-a3d1-b966e91ff215/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E281: Margarete Schramboeck - Unlocking Potential: Lessons from a Trailblazer</itunes:title>
      <itunes:author>Margarete Schrambock, Leticia van Splunteren, Leticia Latino van Splunteren, Leticia Latino, Margarete Schramboeck</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/09a084cf-e6f0-44ef-b6dc-51a3cb1affde/3000x3000/281-20margarete-20schramb-c3-b6ck.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:33</itunes:duration>
      <itunes:summary>Dr. Margarete Schramboeck is an experienced and progressive business &amp; government leader.    As Austria’s Minister for Digital &amp; Economic Affairs she was leading the country’s digital and economic transformation for many years.    Prior to her role as a minister, Dr. Margarete had an extensive career in the IT and Telekom industry leading her to be appointed as CEO of central Europe’s biggest Telekom Operator A1.     She has also paved the way for women in the Board Rooms as she is a current Board member of Aramco Digital and also holds board functions in biotech and high tech-industrial companies around the world.    Her Profound know-how of doing business in the Middle East has taken her to make Riyadh her current Home Town.  Dr. Margarete is the definition of a trailblazer and there are many lessons to be learned on this episode of Back2Basics!</itunes:summary>
      <itunes:subtitle>Dr. Margarete Schramboeck is an experienced and progressive business &amp; government leader.    As Austria’s Minister for Digital &amp; Economic Affairs she was leading the country’s digital and economic transformation for many years.    Prior to her role as a minister, Dr. Margarete had an extensive career in the IT and Telekom industry leading her to be appointed as CEO of central Europe’s biggest Telekom Operator A1.     She has also paved the way for women in the Board Rooms as she is a current Board member of Aramco Digital and also holds board functions in biotech and high tech-industrial companies around the world.    Her Profound know-how of doing business in the Middle East has taken her to make Riyadh her current Home Town.  Dr. Margarete is the definition of a trailblazer and there are many lessons to be learned on this episode of Back2Basics!</itunes:subtitle>
      <itunes:keywords>inspiration, risk taker, living abroad, serendipity, female leadership, value, middle east, foreign affairs, business, austria, business woman, ceo, telecom, politics, saudi arabia, leader, brain, skill, entrepreneur, skill set, riyadh, journey, politician, leaders, minister, women empowerment, austrian</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>285</itunes:episode>
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      <title>E280: Shirelle Francis - Ignite the spark of transformation</title>
      <description><![CDATA[<h3>Learn more about Shirelle at:  www.ileapgroup.com</h3><h3> </h3><h3><strong>1. Diversity of Experience & Breaking Stereotypes</strong></h3><ul><li><strong>Shirelle’s Personal Story:</strong></li><li>Her fashion choices (such as a standout outfit) initially led others to assume they were selling clothes, rather than running a successful IT and cybersecurity business. This was a pivotal moment where she realized that assumptions based on appearance (race, gender, etc.) don't always align with reality. She was able to turn this situation into an opportunity to connect with a key business partner, emphasizing the importance of diversifying one’s thinking and not allowing past negative experiences to shape future interactions.</li><li>There is a huge power in the <strong>diversity of thought</strong>—both in business and in how one perceives others. A mindset shift can lead to opportunities rather than barriers.</li></ul><h3><strong>2. The Role of Mindfulness and Self-Talk</strong></h3><ul><li><strong>Leticia's Wisdom:</strong></li><li>Leticia introduces the concept of “telling ourselves our own stories: why mindfulness teachings, thoughts, and choosing the story we tell ourselves is important. When people experience challenges or negative assumptions, the inner narrative they create can either fuel suffering or open the door to more productive thinking and action.</li><li>The message is clear: our mindset and self-talk can shape our experiences and either limit us or open new possibilities.</li></ul><h3><strong>3. Business Ownership: Passion vs. Profit</strong></h3><ul><li><strong>On Business Ownership:</strong></li><li>Shirelle explains why separating passion from profitability is a game changer: While passion can fuel a sense of purpose, it doesn’t always lead to immediate financial success. Entrepreneurs should focus on solving real problems (business problems) while maintaining their passion on the side, ensuring it doesn’t become a source of frustration if it doesn’t directly lead to revenue.</li><li>Understanding business operations is crucial for business owners, particularly financial elements like Profit and Loss sheets, cash flow, and systems for managing growth. Without this infrastructure, passion alone won't sustain a business.</li></ul><h3><strong>4. Systems and Processes in Small Business</strong></h3><ul><li><strong>Efficiency & Operations:</strong></li><li>The power of systems and operations in small business ownership: While it’s tempting to focus solely on passion and product/service quality, a sustainable business requires attention to financial management, organizing workflows, and streamlining operations. Having clear systems in place for managing cash flow and delegating tasks, so that the entrepreneur can focus on the core functions of their business.</li><li>Using tools like Loom or Zoom to record processes is practical advice for anyone looking to grow their business by ensuring that workflows and knowledge are shared efficiently within a team.</li></ul><h3><strong>5. Cybersecurity’s Role in Business</strong></h3><ul><li>Shirelle passion for cybersecurity:  a high percentage of small businesses face cyberattacks. Their work in cybersecurity is both a business solution and a way to protect other businesses, allowing them to pursue their passion while addressing a critical issue.</li><li>Cybersecurity becomes a symbol of responsibility and security. Entrepreneurs can weave their expertise into their mission of protecting and empowering others.</li></ul><h3><strong>6. Finding Momentum & Inspiration</strong></h3><ul><li><strong>Leticia's Podcast and Message of Patience:</strong></li><li>Leticia shares her own journey of producing a podcast for five years without direct monetary rewards, underscoring the importance of patience and commitment to passion. The rewards often come in the form of impact and fulfillment, not just financial compensation. She talks about the urgency she felt to release content, especially the interview with Dr. Gladys McCormick, a woman who introduced holistic medicine to the U.S. and passed away shortly after the interview.</li><li>Sometimes external events can serve as a signal or a reminder to move forward with projects that are meaningful, even when they seem to have no immediate financial return.</li></ul><h3><strong>7. Breaking News and Exciting Business Milestones</strong></h3><ul><li>Shirelle announces an exciting business achievement: closing a deal with a Historically Black College/University (HBCU) for a digital transformation and cybersecurity project. This includes providing jobs and opportunities for students, which ties back to their passion for empowering underserved and underrepresented groups.</li><li>The significance of this project lies not only in the technical aspects of cybersecurity but also in the social impact—creating pathways for young people to enter the tech field while benefiting from education and mentorship.</li></ul><h3><strong>8. Gratitude and Giving Back</strong></h3><ul><li>We should always express gratitude for life, work, and the opportunities that come with it. Maintaining a sense of purpose and using one’s position to help others, particularly marginalized groups or communities that may not have the same opportunities is so powerful and humane.</li></ul><p> </p><p><strong>Key Messages from the Episode:</strong></p><ul><li><strong>Mindset matters</strong>: The mindset plays a crucial role in navigating business and life challenges. Choosing a more empowering narrative can turn obstacles into opportunities.</li><li><strong>Passion and business</strong>: Your passion doesn’t have to be profitable or business-connected. But your business needs to solve problems. Passion doesn’t always equate to immediate profitability, but when coupled with problem-solving and business strategies, it can lead to long-term success.</li><li><strong>Systems are essential for every business owner</strong>: Having strong operational systems in place is crucial for running a business smoothly. This includes managing cash flow, creating efficient workflows, and being ready for delegation.</li><li><strong>Cybersecurity and social impact</strong>: There’s a significant need for cybersecurity services, particularly for small businesses. By combining technical expertise with a mission to empower underserved groups, businesses can make a social impact while ensuring growth and security.</li><li><strong>Patience and persistence</strong>: Leticia’s story about her podcast emphasizes the need for patience and persistence in pursuing passions that may not yield immediate financial returns. Success and fulfillment come from the impact one makes, not just the financial rewards.</li></ul><p> </p><p><strong>Key Topics:</strong></p><p>Sherelle’s early influences: The impact of her grandfather’s lessons in global citizenship, work ethic from her mother, and dreaming without limits.</p><p>The role of exposure in youth development: Traveling, learning new languages, and interacting with diverse cultures.</p><p>Career origin story: Sherelle’s transition from law aspirations to a career in tech and IT, driven by an innate interest in process optimization and technology.</p><p>"Choosing the right rooms": The importance of being in spaces that align with personal values and goals, rather than conforming to societal expectations.</p><p>Legacy vs. fame: Sherelle's desire to leave a lasting impact, particularly on future generations, through her work in leadership, tech, and community empowerment.</p><p>Empowering underserved communities: Sherelle's work through I Lead Group and I Elevate Community, focusing on growth, leadership, and work-life integration for women entrepreneurs.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Wed, 4 Dec 2024 11:01:13 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia  van Splunteren, shirelle francis, Leticia Latino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h3>Learn more about Shirelle at:  www.ileapgroup.com</h3><h3> </h3><h3><strong>1. Diversity of Experience & Breaking Stereotypes</strong></h3><ul><li><strong>Shirelle’s Personal Story:</strong></li><li>Her fashion choices (such as a standout outfit) initially led others to assume they were selling clothes, rather than running a successful IT and cybersecurity business. This was a pivotal moment where she realized that assumptions based on appearance (race, gender, etc.) don't always align with reality. She was able to turn this situation into an opportunity to connect with a key business partner, emphasizing the importance of diversifying one’s thinking and not allowing past negative experiences to shape future interactions.</li><li>There is a huge power in the <strong>diversity of thought</strong>—both in business and in how one perceives others. A mindset shift can lead to opportunities rather than barriers.</li></ul><h3><strong>2. The Role of Mindfulness and Self-Talk</strong></h3><ul><li><strong>Leticia's Wisdom:</strong></li><li>Leticia introduces the concept of “telling ourselves our own stories: why mindfulness teachings, thoughts, and choosing the story we tell ourselves is important. When people experience challenges or negative assumptions, the inner narrative they create can either fuel suffering or open the door to more productive thinking and action.</li><li>The message is clear: our mindset and self-talk can shape our experiences and either limit us or open new possibilities.</li></ul><h3><strong>3. Business Ownership: Passion vs. Profit</strong></h3><ul><li><strong>On Business Ownership:</strong></li><li>Shirelle explains why separating passion from profitability is a game changer: While passion can fuel a sense of purpose, it doesn’t always lead to immediate financial success. Entrepreneurs should focus on solving real problems (business problems) while maintaining their passion on the side, ensuring it doesn’t become a source of frustration if it doesn’t directly lead to revenue.</li><li>Understanding business operations is crucial for business owners, particularly financial elements like Profit and Loss sheets, cash flow, and systems for managing growth. Without this infrastructure, passion alone won't sustain a business.</li></ul><h3><strong>4. Systems and Processes in Small Business</strong></h3><ul><li><strong>Efficiency & Operations:</strong></li><li>The power of systems and operations in small business ownership: While it’s tempting to focus solely on passion and product/service quality, a sustainable business requires attention to financial management, organizing workflows, and streamlining operations. Having clear systems in place for managing cash flow and delegating tasks, so that the entrepreneur can focus on the core functions of their business.</li><li>Using tools like Loom or Zoom to record processes is practical advice for anyone looking to grow their business by ensuring that workflows and knowledge are shared efficiently within a team.</li></ul><h3><strong>5. Cybersecurity’s Role in Business</strong></h3><ul><li>Shirelle passion for cybersecurity:  a high percentage of small businesses face cyberattacks. Their work in cybersecurity is both a business solution and a way to protect other businesses, allowing them to pursue their passion while addressing a critical issue.</li><li>Cybersecurity becomes a symbol of responsibility and security. Entrepreneurs can weave their expertise into their mission of protecting and empowering others.</li></ul><h3><strong>6. Finding Momentum & Inspiration</strong></h3><ul><li><strong>Leticia's Podcast and Message of Patience:</strong></li><li>Leticia shares her own journey of producing a podcast for five years without direct monetary rewards, underscoring the importance of patience and commitment to passion. The rewards often come in the form of impact and fulfillment, not just financial compensation. She talks about the urgency she felt to release content, especially the interview with Dr. Gladys McCormick, a woman who introduced holistic medicine to the U.S. and passed away shortly after the interview.</li><li>Sometimes external events can serve as a signal or a reminder to move forward with projects that are meaningful, even when they seem to have no immediate financial return.</li></ul><h3><strong>7. Breaking News and Exciting Business Milestones</strong></h3><ul><li>Shirelle announces an exciting business achievement: closing a deal with a Historically Black College/University (HBCU) for a digital transformation and cybersecurity project. This includes providing jobs and opportunities for students, which ties back to their passion for empowering underserved and underrepresented groups.</li><li>The significance of this project lies not only in the technical aspects of cybersecurity but also in the social impact—creating pathways for young people to enter the tech field while benefiting from education and mentorship.</li></ul><h3><strong>8. Gratitude and Giving Back</strong></h3><ul><li>We should always express gratitude for life, work, and the opportunities that come with it. Maintaining a sense of purpose and using one’s position to help others, particularly marginalized groups or communities that may not have the same opportunities is so powerful and humane.</li></ul><p> </p><p><strong>Key Messages from the Episode:</strong></p><ul><li><strong>Mindset matters</strong>: The mindset plays a crucial role in navigating business and life challenges. Choosing a more empowering narrative can turn obstacles into opportunities.</li><li><strong>Passion and business</strong>: Your passion doesn’t have to be profitable or business-connected. But your business needs to solve problems. Passion doesn’t always equate to immediate profitability, but when coupled with problem-solving and business strategies, it can lead to long-term success.</li><li><strong>Systems are essential for every business owner</strong>: Having strong operational systems in place is crucial for running a business smoothly. This includes managing cash flow, creating efficient workflows, and being ready for delegation.</li><li><strong>Cybersecurity and social impact</strong>: There’s a significant need for cybersecurity services, particularly for small businesses. By combining technical expertise with a mission to empower underserved groups, businesses can make a social impact while ensuring growth and security.</li><li><strong>Patience and persistence</strong>: Leticia’s story about her podcast emphasizes the need for patience and persistence in pursuing passions that may not yield immediate financial returns. Success and fulfillment come from the impact one makes, not just the financial rewards.</li></ul><p> </p><p><strong>Key Topics:</strong></p><p>Sherelle’s early influences: The impact of her grandfather’s lessons in global citizenship, work ethic from her mother, and dreaming without limits.</p><p>The role of exposure in youth development: Traveling, learning new languages, and interacting with diverse cultures.</p><p>Career origin story: Sherelle’s transition from law aspirations to a career in tech and IT, driven by an innate interest in process optimization and technology.</p><p>"Choosing the right rooms": The importance of being in spaces that align with personal values and goals, rather than conforming to societal expectations.</p><p>Legacy vs. fame: Sherelle's desire to leave a lasting impact, particularly on future generations, through her work in leadership, tech, and community empowerment.</p><p>Empowering underserved communities: Sherelle's work through I Lead Group and I Elevate Community, focusing on growth, leadership, and work-life integration for women entrepreneurs.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E280: Shirelle Francis - Ignite the spark of transformation</itunes:title>
      <itunes:author>Leticia  van Splunteren, shirelle francis, Leticia Latino van Splunteren, Leticia Latino</itunes:author>
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      <itunes:duration>00:40:30</itunes:duration>
      <itunes:summary>Shirelle Francis is a dynamic leader, renowned speaker, and IT and cybersecurity expert dedicated to bridging the digital divide. As CEO of iLeap Group operates by Empowering businesses with turnkey Cybersecurity &amp; AI solutions while transforming challenges into opportunities.   She continuously advocates for inclusive leadership, resilient leadership, and workforce readiness, particularly for women  of color and under-served communities.</itunes:summary>
      <itunes:subtitle>Shirelle Francis is a dynamic leader, renowned speaker, and IT and cybersecurity expert dedicated to bridging the digital divide. As CEO of iLeap Group operates by Empowering businesses with turnkey Cybersecurity &amp; AI solutions while transforming challenges into opportunities.   She continuously advocates for inclusive leadership, resilient leadership, and workforce readiness, particularly for women  of color and under-served communities.</itunes:subtitle>
      <itunes:keywords>inspiration, inspirational, service, passion, historically black college, mindfulness, entrepreneurship, mindset, cybersecurity, business owner, diversity, communitys, entrepreneur, leadership, profit, inclusion, coaching, civil servant</itunes:keywords>
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      <itunes:episode>284</itunes:episode>
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      <title>E279: Leigh Esposito - Don&apos;t regret the Journey</title>
      <description><![CDATA[<p>Learn more about Leigh at: <a href="https://www.leighesposito.com/">Leigh Esposito | Author, Coach, Tarotist</a></p><p>Episode Highlights</p><p>Leigh Esposito’s Origin Story:</p><p>● Early Life and Influences: Raised by Italian-American parents, Leigh’s upbringing was</p><p>shaped by her family's culture and values. Although she grew up in various parts of the</p><p>U.S., including the suburbs of Philadelphia and Southern California, her cultural roots</p><p>played a pivotal role in her life and eventually inspired her work as a writer.</p><p>● Career in Law: Initially, Leigh pursued a career in law, believing it to be a stable</p><p>profession that matched her skills in communication and critical thinking. However, she</p><p>soon realized that the legal field didn’t align with her passions, describing it as "dry" and</p><p>lacking the creative stimulation she craved.</p><p>The Shift to Writing and Coaching:</p><p>● Pursuing a Second Act: In 2010, Leigh left her law career and embarked on a journey</p><p>to follow her dreams. This transition didn’t happen overnight—she spent years honing</p><p>her craft as an author, developing a unique coaching practice, and aligning her life with</p><p>her values.</p><p>● Coaching Style and Philosophy: Leigh brings her background in law into her coaching,</p><p>combining the analytical approach of a litigator with a creative mindset. Her coaching</p><p>focuses on guiding clients through major life transitions, helping them tap into their</p><p>dreams and achieve fulfillment in their “second acts.” Leigh’s approach resonates with</p><p>people who want to explore new possibilities while still balancing their existing</p><p>responsibilities.</p><p>Embracing Tarot as a Tool for Insight:</p><p>● Discovering Tarot: While researching her debut novel The Godmother, Leigh became</p><p>fascinated with tarot and began using it as a personal tool for reflection and insight. Over</p><p>time, she developed an expertise in tarot, integrating it into her coaching practice.</p><p>● Tarot's Role in Coaching: Leigh uses tarot not as a means of predicting the future but</p><p>as a method of uncovering hidden emotions, perspectives, and motivations. Each tarot</p><p>reading becomes a conversation starter, helping her clients unlock aspects of</p><p>themselves they may not have acknowledged.</p><p>● Influence on Writing: Leigh’s second novel is set in the world of tarot, blending</p><p>mysticism with romance and fantasy, inspired by her love for the introspective nature of</p><p>tarot cards.</p><p>Insights on the Sicilian Experience and Heritage:</p><p>● Sicilian Heritage: Both Leticia and Leigh share a deep connection to Sicily. For Leigh,</p><p>Sicily represents both her cultural roots and the inspiration for her novel The Godmother.</p><p>She celebrates Sicilian culture by organizing retreats on the island, where she introduces</p><p>participants to its rich history, stunning architecture, and unique traditions.</p><p>● ThemesinTheGodmother: Leigh’s novel explores the idea of a strong</p><p>Sicilian-American woman in a position of power, challenging stereotypes. Her</p><p>protagonist, a “godmother” figure, isn’t involved in crime but uses her influence and</p><p>resources to help others—a twist on the traditional mafia narrative.</p><p>● Retreats in Sicily: Through these retreats, Leigh invites others to experience the beauty</p><p>and complexities of Sicilian life, from its ancient baroque architecture to its vibrant,</p><p>multi-faceted communities.</p><p>Key Messages from the Episode</p><p>1. Follow Your Passion While Maintaining Balance</p><p>● Leigh emphasizes that it’s possible to pursue a passion without abandoning one’s</p><p>current responsibilities. She encourages listeners to integrate their interests into daily</p><p>life, even if it’s just dedicating a few hours a week to that pursuit.</p><p>2. The Power of Coaching and Mentorship</p><p>● BothLeigh and Leticia discuss the transformative power of coaching and mentorship.</p><p>Leigh believes that having a coach can make a huge difference, especially when it</p><p>comes to accountability and support. This guidance can push people to take concrete</p><p>steps toward their dreams, no matter how daunting they seem.</p><p>3. Taking Practical Steps Towards Fulfillment</p><p>● Leigh shares advice on making small, consistent efforts toward a goal rather than waiting</p><p>for a perfect moment to make a big change. By building momentum through manageable</p><p>steps, individuals can gradually transition to a more fulfilling path.</p><p>4. Blending Personal Interests with Professional Goals</p><p>● Leigh’s journey shows the value of combining personal passions (such as writing and</p><p>tarot) with a professional approach, creating a career that feels authentic and uniquely</p><p>hers. She advises others to explore ways to incorporate their unique skills and interests</p><p>into their work.</p><p>Upcoming Projects and Ways to Connect with Leigh</p><p>● Writing Workshop: Leigh is leading a 12-week writing workshop designed for</p><p>individuals who want to bring their book ideas to life. Participants will work on creating a</p><p>significant portion of their novel, with Leigh’s guidance on everything from idea</p><p>development to the first draft.</p><p>● SecondNovel: Currently, Leigh is in the process of writing her second novel, a romance</p><p>fantasy inspired by tarot. She plans to document her creative journey on social media,</p><p>giving readers an inside look at the writing process.</p><p>● StayUpdated: For updates on Leigh’s work, including her writing workshop and other</p><p>projects, listeners can follow her on social media and sign up for her mailing list on her</p><p>website.</p><p>Memorable Quotes from the Episode</p><p>● OnFollowing Your Dreams:</p><p>“You don’t need to quit your day job to feel more fulfilled. Sometimes, it’s about finding a</p><p>way to integrate that second act with the first.”</p><p>● OntheRoleofaCoach:</p><p>“A coach is there to keep you accountable, inspired, and moving forward. They help you</p><p>see your potential and take steps you might not take on your own.”</p><p>● OnSelf-Discovery Through Tarot:</p><p>“Tarot is about excavating mysteries. The greatest mystery we’re trying to uncover is</p><p>ourselves.”</p><p>● OnFinding Joy in the Creative Process:</p><p>“Being an author is like playing in a sandbox every day. It’s a journey of exploration, and</p><p>I couldn’t be happier.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sat, 23 Nov 2024 22:15:21 +0000</pubDate>
      <author>letilatino@yahoo.com (Leigh Esposito, Leticia Latino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/8c1e4cf3-369d-45bb-a155-0183922a7b55/back-20to-20basic.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Learn more about Leigh at: <a href="https://www.leighesposito.com/">Leigh Esposito | Author, Coach, Tarotist</a></p><p>Episode Highlights</p><p>Leigh Esposito’s Origin Story:</p><p>● Early Life and Influences: Raised by Italian-American parents, Leigh’s upbringing was</p><p>shaped by her family's culture and values. Although she grew up in various parts of the</p><p>U.S., including the suburbs of Philadelphia and Southern California, her cultural roots</p><p>played a pivotal role in her life and eventually inspired her work as a writer.</p><p>● Career in Law: Initially, Leigh pursued a career in law, believing it to be a stable</p><p>profession that matched her skills in communication and critical thinking. However, she</p><p>soon realized that the legal field didn’t align with her passions, describing it as "dry" and</p><p>lacking the creative stimulation she craved.</p><p>The Shift to Writing and Coaching:</p><p>● Pursuing a Second Act: In 2010, Leigh left her law career and embarked on a journey</p><p>to follow her dreams. This transition didn’t happen overnight—she spent years honing</p><p>her craft as an author, developing a unique coaching practice, and aligning her life with</p><p>her values.</p><p>● Coaching Style and Philosophy: Leigh brings her background in law into her coaching,</p><p>combining the analytical approach of a litigator with a creative mindset. Her coaching</p><p>focuses on guiding clients through major life transitions, helping them tap into their</p><p>dreams and achieve fulfillment in their “second acts.” Leigh’s approach resonates with</p><p>people who want to explore new possibilities while still balancing their existing</p><p>responsibilities.</p><p>Embracing Tarot as a Tool for Insight:</p><p>● Discovering Tarot: While researching her debut novel The Godmother, Leigh became</p><p>fascinated with tarot and began using it as a personal tool for reflection and insight. Over</p><p>time, she developed an expertise in tarot, integrating it into her coaching practice.</p><p>● Tarot's Role in Coaching: Leigh uses tarot not as a means of predicting the future but</p><p>as a method of uncovering hidden emotions, perspectives, and motivations. Each tarot</p><p>reading becomes a conversation starter, helping her clients unlock aspects of</p><p>themselves they may not have acknowledged.</p><p>● Influence on Writing: Leigh’s second novel is set in the world of tarot, blending</p><p>mysticism with romance and fantasy, inspired by her love for the introspective nature of</p><p>tarot cards.</p><p>Insights on the Sicilian Experience and Heritage:</p><p>● Sicilian Heritage: Both Leticia and Leigh share a deep connection to Sicily. For Leigh,</p><p>Sicily represents both her cultural roots and the inspiration for her novel The Godmother.</p><p>She celebrates Sicilian culture by organizing retreats on the island, where she introduces</p><p>participants to its rich history, stunning architecture, and unique traditions.</p><p>● ThemesinTheGodmother: Leigh’s novel explores the idea of a strong</p><p>Sicilian-American woman in a position of power, challenging stereotypes. Her</p><p>protagonist, a “godmother” figure, isn’t involved in crime but uses her influence and</p><p>resources to help others—a twist on the traditional mafia narrative.</p><p>● Retreats in Sicily: Through these retreats, Leigh invites others to experience the beauty</p><p>and complexities of Sicilian life, from its ancient baroque architecture to its vibrant,</p><p>multi-faceted communities.</p><p>Key Messages from the Episode</p><p>1. Follow Your Passion While Maintaining Balance</p><p>● Leigh emphasizes that it’s possible to pursue a passion without abandoning one’s</p><p>current responsibilities. She encourages listeners to integrate their interests into daily</p><p>life, even if it’s just dedicating a few hours a week to that pursuit.</p><p>2. The Power of Coaching and Mentorship</p><p>● BothLeigh and Leticia discuss the transformative power of coaching and mentorship.</p><p>Leigh believes that having a coach can make a huge difference, especially when it</p><p>comes to accountability and support. This guidance can push people to take concrete</p><p>steps toward their dreams, no matter how daunting they seem.</p><p>3. Taking Practical Steps Towards Fulfillment</p><p>● Leigh shares advice on making small, consistent efforts toward a goal rather than waiting</p><p>for a perfect moment to make a big change. By building momentum through manageable</p><p>steps, individuals can gradually transition to a more fulfilling path.</p><p>4. Blending Personal Interests with Professional Goals</p><p>● Leigh’s journey shows the value of combining personal passions (such as writing and</p><p>tarot) with a professional approach, creating a career that feels authentic and uniquely</p><p>hers. She advises others to explore ways to incorporate their unique skills and interests</p><p>into their work.</p><p>Upcoming Projects and Ways to Connect with Leigh</p><p>● Writing Workshop: Leigh is leading a 12-week writing workshop designed for</p><p>individuals who want to bring their book ideas to life. Participants will work on creating a</p><p>significant portion of their novel, with Leigh’s guidance on everything from idea</p><p>development to the first draft.</p><p>● SecondNovel: Currently, Leigh is in the process of writing her second novel, a romance</p><p>fantasy inspired by tarot. She plans to document her creative journey on social media,</p><p>giving readers an inside look at the writing process.</p><p>● StayUpdated: For updates on Leigh’s work, including her writing workshop and other</p><p>projects, listeners can follow her on social media and sign up for her mailing list on her</p><p>website.</p><p>Memorable Quotes from the Episode</p><p>● OnFollowing Your Dreams:</p><p>“You don’t need to quit your day job to feel more fulfilled. Sometimes, it’s about finding a</p><p>way to integrate that second act with the first.”</p><p>● OntheRoleofaCoach:</p><p>“A coach is there to keep you accountable, inspired, and moving forward. They help you</p><p>see your potential and take steps you might not take on your own.”</p><p>● OnSelf-Discovery Through Tarot:</p><p>“Tarot is about excavating mysteries. The greatest mystery we’re trying to uncover is</p><p>ourselves.”</p><p>● OnFinding Joy in the Creative Process:</p><p>“Being an author is like playing in a sandbox every day. It’s a journey of exploration, and</p><p>I couldn’t be happier.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E279: Leigh Esposito - Don&apos;t regret the Journey</itunes:title>
      <itunes:author>Leigh Esposito, Leticia Latino van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/7517a681-fd84-49f6-8880-9388106358b6/3000x3000/279-20leigh-20esposito.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:20</itunes:duration>
      <itunes:summary>Leigh Esposito is an author, coach, tarotist, and former attorney.  Her journey has been full of up and downs and she doesn&apos;t regret any of it.  She has actually leveraged it to foster a coaching style that combines the strategic acumen of a litigator with an artist’s eye for creative expansion, all informed by her trademark positivity and penchant for identifying and maximizing her clients’ strengths. Leigh also draws on the insight and intuition gleaned through her work with tarot, in which she became an expert while researching her debut novel, The Godmother.      An insatiable traveler and gourmand, Leigh spends one month a year in Italy curating experiences for her coveted trips and retreats while connecting with her roots.    She is also a sough after influencer as she explores everything from Italian culture and tarot to empowerment, feminism, and motherhood.
</itunes:summary>
      <itunes:subtitle>Leigh Esposito is an author, coach, tarotist, and former attorney.  Her journey has been full of up and downs and she doesn&apos;t regret any of it.  She has actually leveraged it to foster a coaching style that combines the strategic acumen of a litigator with an artist’s eye for creative expansion, all informed by her trademark positivity and penchant for identifying and maximizing her clients’ strengths. Leigh also draws on the insight and intuition gleaned through her work with tarot, in which she became an expert while researching her debut novel, The Godmother.      An insatiable traveler and gourmand, Leigh spends one month a year in Italy curating experiences for her coveted trips and retreats while connecting with her roots.    She is also a sough after influencer as she explores everything from Italian culture and tarot to empowerment, feminism, and motherhood.
</itunes:subtitle>
      <itunes:keywords>instagram, italy, book, best selling author, best seller, travel, siracusa, the godmother, influencer, heritage, sicily, author, noto, italian, coach, career pivot, coaching, retreats, life coach, sicilian</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>283</itunes:episode>
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    <item>
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      <title>E278: Krisstina Wise - Breaking free from Mindset Blocks</title>
      <description><![CDATA[<p>Learn more about Krisstina at: https://wealthywellthy.life/</p><p>and listen to her podcast at:  https://wealthywellthy.life/podcast/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 18 Nov 2024 01:06:25 +0000</pubDate>
      <author>letilatino@yahoo.com (Krisstina Wise, Leticia van Splunteren, Jennifer Hill, Leticia Latino, Leticia LAtino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Krisstina at: https://wealthywellthy.life/</p><p>and listen to her podcast at:  https://wealthywellthy.life/podcast/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="31376825" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/e952abce-a4bd-4c1b-a5eb-943be8b532b3/audio/fed3cc06-3086-42f1-ac67-420914e4123a/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E278: Krisstina Wise - Breaking free from Mindset Blocks</itunes:title>
      <itunes:author>Krisstina Wise, Leticia van Splunteren, Jennifer Hill, Leticia Latino, Leticia LAtino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/dfe513d5-0b4a-49c4-97e7-f68cdb28a1c2/3000x3000/278-20krisstina-20wise.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:41</itunes:duration>
      <itunes:summary>Krisstina Wise is a real estate mogul and investor, millionaire coach, best-selling author, speaker and creator of several 7-figure businesses. After hitting her &quot;Freedom Number&quot; she dedicated herself to helping others achieve financial freedom and retire early.    Krisstina now teaches high-income entrepreneurs how to convert business profits into personal net worth and passive income without sacrificing their health, soul, and sanity. She is the host of The Wealthy Wellthy Podcast, author of &quot;Falling For Money: A Romance Novel for Your Bank Account,” and Owner of Wealthy Wellthy and the Wise Money Method for financial success and happiness.</itunes:summary>
      <itunes:subtitle>Krisstina Wise is a real estate mogul and investor, millionaire coach, best-selling author, speaker and creator of several 7-figure businesses. After hitting her &quot;Freedom Number&quot; she dedicated herself to helping others achieve financial freedom and retire early.    Krisstina now teaches high-income entrepreneurs how to convert business profits into personal net worth and passive income without sacrificing their health, soul, and sanity. She is the host of The Wealthy Wellthy Podcast, author of &quot;Falling For Money: A Romance Novel for Your Bank Account,” and Owner of Wealthy Wellthy and the Wise Money Method for financial success and happiness.</itunes:subtitle>
      <itunes:keywords>becoming wealthy, inspiration, coache, creating money, inner growth, inner journey, entrepreneurw, wealthy, growth, managing money, wealthy life, motivation, wealth, wealth coach, money mindset, creating wealth</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>282</itunes:episode>
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    <item>
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      <title>E277: Mike Brown - Creating Unbreakable Wealth</title>
      <description><![CDATA[<p>Learn More about Mike at:</p><p>https://unbreakablewealth.com/</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Tue, 5 Nov 2024 15:39:15 +0000</pubDate>
      <author>letilatino@yahoo.com (Mike Brown, Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn More about Mike at:</p><p>https://unbreakablewealth.com/</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="34082271" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/cf24f534-425a-4f80-bb1a-28e3bb8f131c/audio/5a0e01ff-793f-4d4c-82f8-59c2075538d6/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E277: Mike Brown - Creating Unbreakable Wealth</itunes:title>
      <itunes:author>Mike Brown, Leticia Latino, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/a9ad6b9c-93e6-4e9c-bcc9-dc31890e9c3b/3000x3000/277-20mike-20brown.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:30</itunes:duration>
      <itunes:summary>After an 8 figure exit Mike Brown should have been set for life but his high-risk, high-reward mindset got in the way.   In chasing his next big win he spread his resources too thin.   In order to right the ship, He had to dig deep to understand why his relationship to money was so broken. He had to face some hard truths – with all of his knowledge on investing and making money, why could He not follow my own advice?    The process that arose from his journey became the underpinnings of the Unbreakable Wealth mindset.   Are you ready?</itunes:summary>
      <itunes:subtitle>After an 8 figure exit Mike Brown should have been set for life but his high-risk, high-reward mindset got in the way.   In chasing his next big win he spread his resources too thin.   In order to right the ship, He had to dig deep to understand why his relationship to money was so broken. He had to face some hard truths – with all of his knowledge on investing and making money, why could He not follow my own advice?    The process that arose from his journey became the underpinnings of the Unbreakable Wealth mindset.   Are you ready?</itunes:subtitle>
      <itunes:keywords>investing, inspiration, transaction, mindset shift, bad investment, wealthy, business exit, business, business owner, bankruptcy, motivation, wealth, investor, young wealth, investment, coaching, wealth coach, money mindset</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>281</itunes:episode>
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    <item>
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      <title>E276: J Leonard Costner - A Pen that brings to life Worlds</title>
      <description><![CDATA[<p>Learn more about J Leonard Costner in this great Authority Magazinge Interview:</p><p><a href="https://medium.com/authority-magazine/j-leonard-costner-of-legacy-universe-publishing-how-my-experience-in-athletics-trained-me-to-7e4bffe021c8">J Leonard Costner Of Legacy Universe Publishing: How My Experience in Athletics Trained Me to Become a Better Leader | by Vanessa Ogle | Authority Magazine | Medium</a></p><p>Find Legacy in Social Media at:</p><p><i><strong>Instagram: </strong></i>@thelegacyxii</p><p><i><strong>Youtube: </strong></i>@LegacyUniverse</p><p><i><strong>website: </strong></i><a href="https://www.legacyuniverse.io/" target="_blank"><i><strong>https://www.legacyuniverse.io/</strong></i></a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 18 Oct 2024 22:32:10 +0000</pubDate>
      <author>letilatino@yahoo.com (J Leonard Costner, Leonard Costner, Ross Kleinberg, Leticia Latino van Splunteren, Leticia Latino, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about J Leonard Costner in this great Authority Magazinge Interview:</p><p><a href="https://medium.com/authority-magazine/j-leonard-costner-of-legacy-universe-publishing-how-my-experience-in-athletics-trained-me-to-7e4bffe021c8">J Leonard Costner Of Legacy Universe Publishing: How My Experience in Athletics Trained Me to Become a Better Leader | by Vanessa Ogle | Authority Magazine | Medium</a></p><p>Find Legacy in Social Media at:</p><p><i><strong>Instagram: </strong></i>@thelegacyxii</p><p><i><strong>Youtube: </strong></i>@LegacyUniverse</p><p><i><strong>website: </strong></i><a href="https://www.legacyuniverse.io/" target="_blank"><i><strong>https://www.legacyuniverse.io/</strong></i></a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E276: J Leonard Costner - A Pen that brings to life Worlds</itunes:title>
      <itunes:author>J Leonard Costner, Leonard Costner, Ross Kleinberg, Leticia Latino van Splunteren, Leticia Latino, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/30dd7106-175a-4251-bf1e-373823e7f825/3000x3000/276-j-leonard-costner.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:11</itunes:duration>
      <itunes:summary>Born in America but shaped by Europe, J Leonard Costner’s life has been as varied and vibrant as the characters in his novels. An artist by trade and a former athlete, Costner infuses his unique experiences and perspectives into every page he writes.  Transitioning from a celebrated career in sports, Costner found what makes him Tick in 2012: storytelling. His debut series, &quot;Legacy&quot;, is a testament to his boundless creativity and his journey proof that when you connect with your true essence, anything can happen! </itunes:summary>
      <itunes:subtitle>Born in America but shaped by Europe, J Leonard Costner’s life has been as varied and vibrant as the characters in his novels. An artist by trade and a former athlete, Costner infuses his unique experiences and perspectives into every page he writes.  Transitioning from a celebrated career in sports, Costner found what makes him Tick in 2012: storytelling. His debut series, &quot;Legacy&quot;, is a testament to his boundless creativity and his journey proof that when you connect with your true essence, anything can happen! </itunes:subtitle>
      <itunes:keywords>fantasy books, book, inspiration, inspirational, reading, best seller, inner growth, becoming an author, former athlete, european, reader, writing, america, languages, author, pen to paper, career change, legacy book series, cultural, europe, multicultural, career pivot, journey, creativity, intriguing</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>280</itunes:episode>
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      <title>E275: Stephanie Vanderbilt- From Classroom to Community: A small Business Woman&apos;s Impact</title>
      <description><![CDATA[<p>Learn more about Stephanie and her business at:</p><p><a href="https://mycoastalwindows.com/">Replacement Windows, Doors, Roofing & Siding Contractors (mycoastalwindows.com)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 11 Oct 2024 00:51:32 +0000</pubDate>
      <author>letilatino@yahoo.com (Stephanie Vanderbilt, Leticia Latino van Splunteren, Leticia Latino, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Stephanie and her business at:</p><p><a href="https://mycoastalwindows.com/">Replacement Windows, Doors, Roofing & Siding Contractors (mycoastalwindows.com)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="34722595" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/fdc35fde-afb3-4709-bdd7-0472d404b5db/audio/9b3398a0-c7fb-4d2b-9390-0bce33838a06/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E275: Stephanie Vanderbilt- From Classroom to Community: A small Business Woman&apos;s Impact</itunes:title>
      <itunes:author>Stephanie Vanderbilt, Leticia Latino van Splunteren, Leticia Latino, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/02128bc1-342f-4c19-8dd7-8a4ab9eba95f/3000x3000/275-stephanie-vanderbilt.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:10</itunes:duration>
      <itunes:summary>Stephanie Vanderbilt truly embarked on a journey of following her intuition, when she left a career teaching the deaf, for an entrepreneurial adventure with her husband.   Her success in a male-dominated field and her commitment to her craft has earned her multiple awards such as INC5 000 #1 Women in Business in New England and being named 2024 Small Business Person of the Year for Massachusetts by the U.S. Small Business Administration.   She is passionate about giving back to the community and recognizing the workforce that makes the margic happen!</itunes:summary>
      <itunes:subtitle>Stephanie Vanderbilt truly embarked on a journey of following her intuition, when she left a career teaching the deaf, for an entrepreneurial adventure with her husband.   Her success in a male-dominated field and her commitment to her craft has earned her multiple awards such as INC5 000 #1 Women in Business in New England and being named 2024 Small Business Person of the Year for Massachusetts by the U.S. Small Business Administration.   She is passionate about giving back to the community and recognizing the workforce that makes the margic happen!</itunes:subtitle>
      <itunes:keywords>sba, teacher, small business owner, small business, small business administration, community, inspiration, roofing company, deaf, windows and roof repair, women entrepreneur, women leadership, home renovation, massachusets, community work, women owned business, motivation, teaching the deaf, home repairs, entrepreneurs, classroom</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>279</itunes:episode>
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      <title>E274: Alfred Bentley: Everyone is a Genius</title>
      <description><![CDATA[<p>Learn more about Alfred at:</p><p><a href="https://www.linkedin.com/in/alfredbentley/">Alfred Y. Bentley III, PhD | LinkedIn</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 7 Oct 2024 01:19:11 +0000</pubDate>
      <author>letilatino@yahoo.com (alfred Bentley, Leticia Latino, Leticia van Splunteren, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Alfred at:</p><p><a href="https://www.linkedin.com/in/alfredbentley/">Alfred Y. Bentley III, PhD | LinkedIn</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="27634419" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/05ec6590-a62e-4dc2-b630-cd08427768e6/audio/27a48b5e-5c19-4022-bbc8-1c2da98d715a/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E274: Alfred Bentley: Everyone is a Genius</itunes:title>
      <itunes:author>alfred Bentley, Leticia Latino, Leticia van Splunteren, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/ba2353da-c493-40f2-bb4c-814480898a03/3000x3000/274-alfred-bentley.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:47</itunes:duration>
      <itunes:summary>Alfred Bentley’s is an award-winning inventor and technologist who is also known for founding the renowned  IBM ThinkPlace. His career pivoted when he was able to intersect his love for technology with his personal passion for home improvements.   He founded vipHomeLink to improve homeownership with technology to homes worldwide.  He is convinced that everyone is a genius!  Are you?
</itunes:summary>
      <itunes:subtitle>Alfred Bentley’s is an award-winning inventor and technologist who is also known for founding the renowned  IBM ThinkPlace. His career pivoted when he was able to intersect his love for technology with his personal passion for home improvements.   He founded vipHomeLink to improve homeownership with technology to homes worldwide.  He is convinced that everyone is a genius!  Are you?
</itunes:subtitle>
      <itunes:keywords>innovator, professor, inspiration, inventor, inspirational, founder, technologist, fun, ceo, ibm, patent, motivation, entrepreneur, home invasion, home safety, home improvement, technology</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>278</itunes:episode>
    </item>
    <item>
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      <title>E273- Carrie Osgood: Make your Own Fun</title>
      <description><![CDATA[<p>Learn more about Carrie at:</p><p>https://CarrieOsgood.com</p><p>https://YourStoryGPS.com</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sun, 29 Sep 2024 21:56:10 +0000</pubDate>
      <author>letilatino@yahoo.com (Carrie Osgood, Leticia Latino, Leticia Latino van Splunteren, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Carrie at:</p><p>https://CarrieOsgood.com</p><p>https://YourStoryGPS.com</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="31742539" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/5eeb6e4d-2f73-447b-9421-8ff2ca103b4f/audio/dd5a212f-4238-49a0-b553-389f0162b473/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E273- Carrie Osgood: Make your Own Fun</itunes:title>
      <itunes:author>Carrie Osgood, Leticia Latino, Leticia Latino van Splunteren, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/b4dbeee9-a36e-4455-ab08-2bf56a8ab5ce/3000x3000/273-carrie-osgood.jpg?aid=rss_feed"/>
      <itunes:duration>00:33:03</itunes:duration>
      <itunes:summary>With a lifetime devoted to creating content and publishing creative work, Carrie Osgood can also be called a  “communications GPS” as she specializes in guiding individuals through their distinctive creative processes, from igniting the sparks of innovation to producing a final result that radiates a confident clarity.    Her accolades include a nomination to the Pulitzer Prize.  If you want to connect with how to create your own fun, this is an episode for you!</itunes:summary>
      <itunes:subtitle>With a lifetime devoted to creating content and publishing creative work, Carrie Osgood can also be called a  “communications GPS” as she specializes in guiding individuals through their distinctive creative processes, from igniting the sparks of innovation to producing a final result that radiates a confident clarity.    Her accolades include a nomination to the Pulitzer Prize.  If you want to connect with how to create your own fun, this is an episode for you!</itunes:subtitle>
      <itunes:keywords>inspiration, mission, speaker, creative mind, func, branding, education, clarity, message, possibilities, communicator, motivation, purpose, creative, story, pulitzer prize, coaching, marketubg, goal</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>276</itunes:episode>
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    <item>
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      <title>E272: Alison Smith - Be the change you want to see</title>
      <description><![CDATA[<p>Learn more about Alison at:</p><p><br />https://www.linkedin.com/in/alisonsmitheu/</p><p><a href="https://www.alisonsmith.co/">Home - Alison Smith</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sat, 21 Sep 2024 22:11:47 +0000</pubDate>
      <author>letilatino@yahoo.com (Alison Smith, Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Alison at:</p><p><br />https://www.linkedin.com/in/alisonsmitheu/</p><p><a href="https://www.alisonsmith.co/">Home - Alison Smith</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="31751733" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/64ca3778-4ba5-49aa-8774-7ff4f64acfec/audio/b9885e0c-7cf4-49c1-9592-6f62899be9cb/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E272: Alison Smith - Be the change you want to see</itunes:title>
      <itunes:author>Alison Smith, Leticia Latino, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/c6bec8b9-41f5-46cc-81a5-484b7086f28b/3000x3000/272-alison-smith-be-the-change-you-want-to-see.jpg?aid=rss_feed"/>
      <itunes:duration>00:33:04</itunes:duration>
      <itunes:summary>Alison Smith has been coaching and motivating people through her speaking for over 20 years.  Her podcast &apos;Landscaping Your Life&apos; is about getting back on track when you&apos;re stuck and can&apos;t see the wood for the trees.    In this episode, she showcases her unique, quirky perspective - using nature as a metaphor for our lives - allowing the listener to gain a refreshed perspective about their life&apos;s journeys. </itunes:summary>
      <itunes:subtitle>Alison Smith has been coaching and motivating people through her speaking for over 20 years.  Her podcast &apos;Landscaping Your Life&apos; is about getting back on track when you&apos;re stuck and can&apos;t see the wood for the trees.    In this episode, she showcases her unique, quirky perspective - using nature as a metaphor for our lives - allowing the listener to gain a refreshed perspective about their life&apos;s journeys. </itunes:subtitle>
      <itunes:keywords>depressed, stuck, introspection, sad, perspective, inner growth, unstuck, transition, inner journey, mindset, methaphor, problem solving, scotland, growth, mentoring, podcast host, leadership development, language, keynote speaker, lost, guidance, nature, mentorship, personal development, coach, spirituality, life pivot, life coach</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>275</itunes:episode>
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      <title>E271: Dan Macqueen - Overcoming a life changing health test</title>
      <description><![CDATA[<p><a href="https://www.macqueendan.com/">https://www.macqueendan.com/</a></p><p>At 28, Dan was leading a healthy, active life. After an optometrist appointment to identify the cause of his persistent headaches was cut short, he was handed a sealed envelope and told to go directly to the hospital. What followed, was emergency brain surgery. On June 21, 2014, Dan's reality was shattered by a devastating brain hemorrhage. </p><p>With no map to guide him on the grueling path to recovery, Dan had to rely on his grit, perseverance, and resilience to relearn everything he once knew: how to walk, talk and even smile. Dan has survived two emergency brain surgeries, weeks in a coma, and months in a rehab hospital. What he found out along the way might surprise you: there is nothing like a brain injury to refocus the mind! Driven by a positive mindset, Dan battled through excruciating rehab exercises to rebuild his life and return to a job he loved. He’s grateful for the doctors who saved him and the friends and family who supported him. Now he wants to pay it forward. </p><p>The tools Dan used to build back his life can be used by anyone facing challenges. He will reveal strategies to help you or your team be #BetterThanYesterday and achieve your goals, one step at a time. His action-oriented life hacks will help you tackle anything you face. </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sun, 15 Sep 2024 19:32:29 +0000</pubDate>
      <author>letilatino@yahoo.com (Dan Macqueen, Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p><a href="https://www.macqueendan.com/">https://www.macqueendan.com/</a></p><p>At 28, Dan was leading a healthy, active life. After an optometrist appointment to identify the cause of his persistent headaches was cut short, he was handed a sealed envelope and told to go directly to the hospital. What followed, was emergency brain surgery. On June 21, 2014, Dan's reality was shattered by a devastating brain hemorrhage. </p><p>With no map to guide him on the grueling path to recovery, Dan had to rely on his grit, perseverance, and resilience to relearn everything he once knew: how to walk, talk and even smile. Dan has survived two emergency brain surgeries, weeks in a coma, and months in a rehab hospital. What he found out along the way might surprise you: there is nothing like a brain injury to refocus the mind! Driven by a positive mindset, Dan battled through excruciating rehab exercises to rebuild his life and return to a job he loved. He’s grateful for the doctors who saved him and the friends and family who supported him. Now he wants to pay it forward. </p><p>The tools Dan used to build back his life can be used by anyone facing challenges. He will reveal strategies to help you or your team be #BetterThanYesterday and achieve your goals, one step at a time. His action-oriented life hacks will help you tackle anything you face. </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="34350185" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/741a9b84-c726-49fb-a6f8-dcfdad46d388/audio/792d2710-2a91-4b37-80bc-82dd0aa90f28/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E271: Dan Macqueen - Overcoming a life changing health test</itunes:title>
      <itunes:author>Dan Macqueen, Leticia Latino, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/d35abe09-b876-4298-b95c-30b0a3b1d88d/3000x3000/271-dan-macqueen.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:46</itunes:duration>
      <itunes:summary>At 28, Dan Macqueen was leading a healthy, active life. After an optometrist appointment to identify the cause of his persistent headaches was cut short, he was handed a sealed envelope and told to go directly to the hospital. What followed, was emergency brain surgery.    What he found out along the way might surprise you: there is nothing like a brain injury to refocus the mind! Driven by a positive mindset he is now on a mission to pay it forward in his motivational speaking and writings.  This episode is a living testament that you can overcome the curves that life throws at you!</itunes:summary>
      <itunes:subtitle>At 28, Dan Macqueen was leading a healthy, active life. After an optometrist appointment to identify the cause of his persistent headaches was cut short, he was handed a sealed envelope and told to go directly to the hospital. What followed, was emergency brain surgery.    What he found out along the way might surprise you: there is nothing like a brain injury to refocus the mind! Driven by a positive mindset he is now on a mission to pay it forward in his motivational speaking and writings.  This episode is a living testament that you can overcome the curves that life throws at you!</itunes:subtitle>
      <itunes:keywords>brain injury, positivity, inspiration, positive reinforcement, health, speaker, motivational speaker, inspiring mindset, mindset, mindset, health challenge, resilient survivor, motivation, overcomer, overcoming health challenge, mental health</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>274</itunes:episode>
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      <title>E270: Dr. Gladys McGarey- The Well-Lived Life</title>
      <description><![CDATA[<p>Learn more about Dr. Gladys or buy her book at:</p><p> <a href="https://gladysmcgarey.com/">Dr. Gladys McGarey – A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age.</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sun, 8 Sep 2024 23:57:10 +0000</pubDate>
      <author>letilatino@yahoo.com (Dr. Gladys McGarey, Dr. McGarey, Dr. Gladys, Leticia van Splunteren, Leticia Latino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Dr. Gladys or buy her book at:</p><p> <a href="https://gladysmcgarey.com/">Dr. Gladys McGarey – A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age.</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="33858253" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/5d397d45-678b-4bbf-a421-ec8f970ee2e2/audio/1e1b5c46-72e2-4ea5-93c1-85ba3bce2511/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E270: Dr. Gladys McGarey- The Well-Lived Life</itunes:title>
      <itunes:author>Dr. Gladys McGarey, Dr. McGarey, Dr. Gladys, Leticia van Splunteren, Leticia Latino van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/523b6d69-3159-4dd9-acdc-7f03298761f4/3000x3000/270-dr-gladys-mcgeary.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:16</itunes:duration>
      <itunes:summary>Dr. Gladys McGarey is internationally recognized as the Mother of Holistic Medicine. Following a career in family practice for nearly eighty years, she now has a life consulting practice. She was the first medical doctor to utilize acupuncture in the U. S. and founded the Gladys Taylor McGarey Foundation to bridge the gap between holistic and traditional medicine, helping to expand the knowledge and application of holistic principles through scientific research and education. Dr. McGarey also co-founded the Academy of Parapsychology and Medicine. She has received numerous honors and awards, including the Humanities Award for Outstanding Service to Mankind; the David Stackhouse Award for pioneering excellence in Homeopathy; the Lifetime Distinguished Service Award from Muskingum College in Ohio; and was honored by the American Holistic Medical Association as a Pioneer of Holistic Medicine. Her most recent book is The Well-Lived Life: A 103-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age, which became a best-seller in April 2024.  This is a must-listen episode!</itunes:summary>
      <itunes:subtitle>Dr. Gladys McGarey is internationally recognized as the Mother of Holistic Medicine. Following a career in family practice for nearly eighty years, she now has a life consulting practice. She was the first medical doctor to utilize acupuncture in the U. S. and founded the Gladys Taylor McGarey Foundation to bridge the gap between holistic and traditional medicine, helping to expand the knowledge and application of holistic principles through scientific research and education. Dr. McGarey also co-founded the Academy of Parapsychology and Medicine. She has received numerous honors and awards, including the Humanities Award for Outstanding Service to Mankind; the David Stackhouse Award for pioneering excellence in Homeopathy; the Lifetime Distinguished Service Award from Muskingum College in Ohio; and was honored by the American Holistic Medical Association as a Pioneer of Holistic Medicine. Her most recent book is The Well-Lived Life: A 103-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age, which became a best-seller in April 2024.  This is a must-listen episode!</itunes:subtitle>
      <itunes:keywords>life journey, scottsdale, happiness, inspirational, life advise, best seller, doula, divorce, doctor, holistic medical association, a life well lived, women in medicine, missionary, holistic doctor, cancer, medicine trailblazer, western medicinee, old people advise, fighting depression, first women doctor, wisdom, born to live, visionary, 103 year old, author, healthw, born to heal, longevity secrets, pshycology, therapist, words of wisdom, missionaries, oldest people in the world, holistic medicine, centenerian, book author, depressionf, living medicine, eastern medicinec, pregnancy, india, wellness, acupunture</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>273</itunes:episode>
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    <item>
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      <title>E269:Jerry Dugan - Living beyond the Rut</title>
      <description><![CDATA[<p>Learn more about Jerry and get your free Goal Setting tool at:</p><p>https://beyondtherut.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 2 Sep 2024 17:07:34 +0000</pubDate>
      <author>letilatino@yahoo.com (Jerry Dugan, Leticia Latino, Leticia van Splunteren, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Jerry and get your free Goal Setting tool at:</p><p>https://beyondtherut.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="39163820" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/a3bd43a4-9b0c-44b3-8351-39820a44bb68/audio/74352de4-dd69-4784-a5f2-31478ddfe014/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E269:Jerry Dugan - Living beyond the Rut</itunes:title>
      <itunes:author>Jerry Dugan, Leticia Latino, Leticia van Splunteren, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/4c070642-4e91-4159-99a5-722c9fad0b9f/3000x3000/269-jerry-dugan.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:47</itunes:duration>
      <itunes:summary>Jerry Dugan is a public speaker, author, and the host of Beyond the Rut, a podcast about helping you achieve your dreams and thrive in your faith, family, and career to experience a life beyond the rut. Jerry’s own life growing up through divorce, his dad’s attempted suicide, and combat have built within him resilience and the perspective that life is too short to live it stuck in a rut.</itunes:summary>
      <itunes:subtitle>Jerry Dugan is a public speaker, author, and the host of Beyond the Rut, a podcast about helping you achieve your dreams and thrive in your faith, family, and career to experience a life beyond the rut. Jerry’s own life growing up through divorce, his dad’s attempted suicide, and combat have built within him resilience and the perspective that life is too short to live it stuck in a rut.</itunes:subtitle>
      <itunes:keywords>rut, goal oriented, inspiration, mission, speaker, inner growth, personal journey, dreams, finances, inner journey, podcasting, success, empowerment, pocast, career, income, personal growth, possibilities, podcast host, author, goals, coach, spirituality, goal setting</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>272</itunes:episode>
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    <item>
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      <title>E268: Brandon Barnum- The King of Referrals</title>
      <description><![CDATA[<h3>Learn More about Brandon at:  https://ravingreferrals.com/</h3><h3> </h3><h3>Brandon Barnum, often referred to as the “King of Referrals” is an award-winning serial entrepreneur, coach, consultant, speaker, trainer, and workshop leader. He serves as CEO of HOA.com - the #1 Referral Network for Home Service Professionals, and as Chairman of the Board of The Champions Institute. He is a highly sought-after expert in referrals, marketing, sales, joint ventures, business development and business growth strategies.<br /><br />While a single dad in 1997, Brandon was an early technology innovator featuring real estate property listings from Realtors he partnered with and promoted. After learning the art and science of referrals, he increased his annual income 10X from $20K to $200K in just 18 months. Brandon has since closed over $500 million in transactions by referral and has founded multiple local and online referral platforms and networks connecting more than 5 million members in 195 countries.<br /><br />After learning the BANK sales methodology, Brandon helped launch and served as CEO of Codebreaker Technologies building Codebreaker AI, the world’s first personality-based AI for sales. He now helps businesses close more sales in less time training the BANK sales methodology through his training and coaching company, The Champions Institute.<br /><br />Brandon Barnum has been featured internationally on TV, radio, several books including Cracking The Millionaire Code and Zero to Hero, and in magazines including The Wall Street Journal, Business Journal and Newsweek to name a few. Brandon is passionate about empowering business owners and professionals with a step-by-step system for attracting profitable prospects and expanding their income, influence and impact.</h3>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sun, 25 Aug 2024 19:57:36 +0000</pubDate>
      <author>letilatino@yahoo.com (Brandon Barnum, Leticia Latino, Leticia van Splunteren, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h3>Learn More about Brandon at:  https://ravingreferrals.com/</h3><h3> </h3><h3>Brandon Barnum, often referred to as the “King of Referrals” is an award-winning serial entrepreneur, coach, consultant, speaker, trainer, and workshop leader. He serves as CEO of HOA.com - the #1 Referral Network for Home Service Professionals, and as Chairman of the Board of The Champions Institute. He is a highly sought-after expert in referrals, marketing, sales, joint ventures, business development and business growth strategies.<br /><br />While a single dad in 1997, Brandon was an early technology innovator featuring real estate property listings from Realtors he partnered with and promoted. After learning the art and science of referrals, he increased his annual income 10X from $20K to $200K in just 18 months. Brandon has since closed over $500 million in transactions by referral and has founded multiple local and online referral platforms and networks connecting more than 5 million members in 195 countries.<br /><br />After learning the BANK sales methodology, Brandon helped launch and served as CEO of Codebreaker Technologies building Codebreaker AI, the world’s first personality-based AI for sales. He now helps businesses close more sales in less time training the BANK sales methodology through his training and coaching company, The Champions Institute.<br /><br />Brandon Barnum has been featured internationally on TV, radio, several books including Cracking The Millionaire Code and Zero to Hero, and in magazines including The Wall Street Journal, Business Journal and Newsweek to name a few. Brandon is passionate about empowering business owners and professionals with a step-by-step system for attracting profitable prospects and expanding their income, influence and impact.</h3>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E268: Brandon Barnum- The King of Referrals</itunes:title>
      <itunes:author>Brandon Barnum, Leticia Latino, Leticia van Splunteren, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/868baf3e-9318-49a3-8427-b5b5f271cfc5/3000x3000/268-brandon-barnum.jpg?aid=rss_feed"/>
      <itunes:duration>00:45:00</itunes:duration>
      <itunes:summary>Brandon Barnum is an award-winning serial entrepreneur, author, coach, consultant and speaker, often called the &quot;King of Referrals&quot;.    Brandon has been featured internationally on TV, radio, several books including Cracking The Millionaire Code and Zero to Hero, and in magazines including The Wall Street Journal, Business Journal and Newsweek to name a few.    Tune into this episode to learn how he went from being a single dad struggling to get his business going to a successful entrepreneur committed to helping others get Raving Referrals. </itunes:summary>
      <itunes:subtitle>Brandon Barnum is an award-winning serial entrepreneur, author, coach, consultant and speaker, often called the &quot;King of Referrals&quot;.    Brandon has been featured internationally on TV, radio, several books including Cracking The Millionaire Code and Zero to Hero, and in magazines including The Wall Street Journal, Business Journal and Newsweek to name a few.    Tune into this episode to learn how he went from being a single dad struggling to get his business going to a successful entrepreneur committed to helping others get Raving Referrals. </itunes:subtitle>
      <itunes:keywords>marketing, profitable business, sales, best seller, making money, founder, sales cycle, book authos, company, ai, business, author, clients referrals, sales techniques, artificial intelligence, entrepreneur, coach, coaching, referrals, life coach</itunes:keywords>
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      <itunes:episode>271</itunes:episode>
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      <title>E267: Christian de la Huerta - Awakening the Soul of Power</title>
      <description><![CDATA[<p>Learn more about Christian at: <a href="https://soulfulpower.com/about/">About - Soulful Power</a></p><p>Born in Havana, Cuba, Christian, along with his close-knit family, emigrated to the U.S. when he was 10 to escape Communism. Early life experiences of not being able to speak freely for fear of political persecution led to patterns of hiding aspects of himself and feeling like a stranger in a new land, accompanied by loneliness, isolation, self-rejection, and a sense of not belonging.  </p><p>By his late 20s, Christian had all the trappings of “success”: a good job, a beautiful condo on the water in South Beach, FL, a sports car, Armani suits — an enviable life. Yet, none of it seemed enough. It seemed that the more he had, the emptier he felt. Something was missing: a spiritual connection and a sense of purpose. Following a life-changing breathwork session, he had a vision for the impact he was meant to make, the gifts he had yet to share with the world… And he discovered tools to help free himself — and others — from the unbearable weight of self-doubt, limiting beliefs, self-sabotaging behaviors, and the conditioning that kept him from feeling truly free and fulfilled. He jumped tracks and never went for the Ph.D. in Psychology. He walked out of his life and went off on a life-changing spiritual journey.</p><p>After five years of diving deep into his own process of healing and transformation, he experienced a level of freedom that is only possible when one is willing to face down and transcend their inner demons, their shadow. His newfound strength, wisdom, confidence, and clarity matched a driving passion to support others to reclaim their power, conquer insecurity, stop playing small, create dream relationships, and live a life filled with purpose. Since then, his commitment to our collective healing and transformation has never wavered.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 16 Aug 2024 21:35:15 +0000</pubDate>
      <author>letilatino@yahoo.com (Christian de la Huerta, Leticia van Splunteren, Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Christian at: <a href="https://soulfulpower.com/about/">About - Soulful Power</a></p><p>Born in Havana, Cuba, Christian, along with his close-knit family, emigrated to the U.S. when he was 10 to escape Communism. Early life experiences of not being able to speak freely for fear of political persecution led to patterns of hiding aspects of himself and feeling like a stranger in a new land, accompanied by loneliness, isolation, self-rejection, and a sense of not belonging.  </p><p>By his late 20s, Christian had all the trappings of “success”: a good job, a beautiful condo on the water in South Beach, FL, a sports car, Armani suits — an enviable life. Yet, none of it seemed enough. It seemed that the more he had, the emptier he felt. Something was missing: a spiritual connection and a sense of purpose. Following a life-changing breathwork session, he had a vision for the impact he was meant to make, the gifts he had yet to share with the world… And he discovered tools to help free himself — and others — from the unbearable weight of self-doubt, limiting beliefs, self-sabotaging behaviors, and the conditioning that kept him from feeling truly free and fulfilled. He jumped tracks and never went for the Ph.D. in Psychology. He walked out of his life and went off on a life-changing spiritual journey.</p><p>After five years of diving deep into his own process of healing and transformation, he experienced a level of freedom that is only possible when one is willing to face down and transcend their inner demons, their shadow. His newfound strength, wisdom, confidence, and clarity matched a driving passion to support others to reclaim their power, conquer insecurity, stop playing small, create dream relationships, and live a life filled with purpose. Since then, his commitment to our collective healing and transformation has never wavered.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E267: Christian de la Huerta - Awakening the Soul of Power</itunes:title>
      <itunes:author>Christian de la Huerta, Leticia van Splunteren, Leticia Latino, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/69ed663a-5ad9-4a5a-a6e2-13508aa6ad37/3000x3000/267-christian-de-la-huerta.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:29</itunes:duration>
      <itunes:summary>Christian de la Huerta is a highly sought-after personal transformation expert with over three decades of experience. His expertise has helped individuals from all corners of the globe to overcome obstacles and achieve the long-lasting results they had always aspired to.   An award-winning author, TEDx speaker, retreat leader, and leading voice in the breathwork community, his mission is to help others unleash their inner hero. And yes, that means all of us, are you ready?</itunes:summary>
      <itunes:subtitle>Christian de la Huerta is a highly sought-after personal transformation expert with over three decades of experience. His expertise has helped individuals from all corners of the globe to overcome obstacles and achieve the long-lasting results they had always aspired to.   An award-winning author, TEDx speaker, retreat leader, and leading voice in the breathwork community, his mission is to help others unleash their inner hero. And yes, that means all of us, are you ready?</itunes:subtitle>
      <itunes:keywords>retreat, depression, hero, happiness, inspiration, awakening, authentic life, transformational, mission, introspection, speaker, spiritu, inner growth, immigrant, personal journey, life goals, spirit, gay, fullfilment, soul, tedx, aligned life, growth, finding purpose, power, personal growth, author, lgbtq, motivation, purpose, cuba, keynote speaker, relationship, life hero, cuba exile, guidance, coach, spirituality, journey, award winning author, life coach, transformation</itunes:keywords>
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      <itunes:episode>270</itunes:episode>
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      <title>E266: Theresa Rose - Cristallize your Brilliance</title>
      <description><![CDATA[<p>Learn more about Therese Rose at: </p><p>https://www.theresarose.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sun, 11 Aug 2024 21:27:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Theresa Rose, Leticia van Splunteren, Leticia Latino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Therese Rose at: </p><p>https://www.theresarose.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E266: Theresa Rose - Cristallize your Brilliance</itunes:title>
      <itunes:author>Theresa Rose, Leticia van Splunteren, Leticia Latino van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/fb79d565-30d8-4de5-82f4-5370ddb59072/3000x3000/266-theresa-rose.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:41</itunes:duration>
      <itunes:summary>Therese Rose is a TEDx Speaker and branding guru on a mission to help others gain Clarity on bringing forward their unique gifts and talents and ultimately connect to what makes them tick.    She self-describes as part nerd, part cheerleader, and all heart and sees her work as Brand and Business Crystallizer as “Strategically Sacred”, her legacy is contributing to making the world a better place.</itunes:summary>
      <itunes:subtitle>Therese Rose is a TEDx Speaker and branding guru on a mission to help others gain Clarity on bringing forward their unique gifts and talents and ultimately connect to what makes them tick.    She self-describes as part nerd, part cheerleader, and all heart and sees her work as Brand and Business Crystallizer as “Strategically Sacred”, her legacy is contributing to making the world a better place.</itunes:subtitle>
      <itunes:keywords>marketing, inspiration, amplify, inner growth, brand, branding, clarity, personal journay, motivation, personal brand, coach, tedx speaker, monetizing</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>269</itunes:episode>
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      <title>E265- Jordan Birnbaum: Kindness is Contagious</title>
      <description><![CDATA[<p>Learn more at: <a href="https://www.linkedin.com/in/jordan-birnbaum-/">(12) Jordan Birnbaum | LinkedIn</a></p><p>Jordan Birnbaum is: </p><p>A driver of behavior and nurturer to a growth mindset. </p><p>An expert in integrating behavioral science with digital platforms to influence and inspire positive behavior change. </p><p>And lastly, a proven leader across a broad spectrum of business environments and circumstances willing to share his experience. </p><p>As a Consultant, Jordan helps clients uncover the motivations of their targets (prospects, customers and employees) and adjust behaviors and practices to maximize impact and deliver the results they expect.</p><p>As Chief Behavioral Economist at ADP, he conceptualized and built Compass, a behavioral-science-based leadership development tool that generated 10% score improvements and won HR Tech’s 2017 Product of the Year.</p><p>As the owner/operator of the Vanguard in Los Angeles, a hybrid media production and live entertainment venue, he employed more than 150 people for close to a decade, generating more than $50 million in revenue and working with every major entertainment studio. </p><p>As SVP for Juno Online Services, Inc., he built the sales strategy and led the team to one of the highest run rates in the industry, playing a significant role in a successful IPO. </p><p>As a student, Jordan graduated from Cornell University with a BS in Policy Analysis and from NYU with an MA in Industrial / Organizational Psychology.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 1 Aug 2024 16:59:20 +0000</pubDate>
      <author>letilatino@yahoo.com (jordan Birnbaum, Leticia Latino van Splunteren, Leticia Latino, Leticia van Splunteren, Ross Kleinberg)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more at: <a href="https://www.linkedin.com/in/jordan-birnbaum-/">(12) Jordan Birnbaum | LinkedIn</a></p><p>Jordan Birnbaum is: </p><p>A driver of behavior and nurturer to a growth mindset. </p><p>An expert in integrating behavioral science with digital platforms to influence and inspire positive behavior change. </p><p>And lastly, a proven leader across a broad spectrum of business environments and circumstances willing to share his experience. </p><p>As a Consultant, Jordan helps clients uncover the motivations of their targets (prospects, customers and employees) and adjust behaviors and practices to maximize impact and deliver the results they expect.</p><p>As Chief Behavioral Economist at ADP, he conceptualized and built Compass, a behavioral-science-based leadership development tool that generated 10% score improvements and won HR Tech’s 2017 Product of the Year.</p><p>As the owner/operator of the Vanguard in Los Angeles, a hybrid media production and live entertainment venue, he employed more than 150 people for close to a decade, generating more than $50 million in revenue and working with every major entertainment studio. </p><p>As SVP for Juno Online Services, Inc., he built the sales strategy and led the team to one of the highest run rates in the industry, playing a significant role in a successful IPO. </p><p>As a student, Jordan graduated from Cornell University with a BS in Policy Analysis and from NYU with an MA in Industrial / Organizational Psychology.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E265- Jordan Birnbaum: Kindness is Contagious</itunes:title>
      <itunes:author>jordan Birnbaum, Leticia Latino van Splunteren, Leticia Latino, Leticia van Splunteren, Ross Kleinberg</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/70d8cba5-fde9-48f4-a623-d1606cdbdabd/3000x3000/265-jordan-birnbaum.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:49</itunes:duration>
      <itunes:summary>Jordan Birnbaum is an industrial/organizational psychologist and behavioral economist whose experience spans from startups to Fortune 100 companies.  His unique combination of professional experience and subject matter expertise makes him a highly sought-after speaker, author, and consultant expert in integrating behavioral science with digital platforms to influence and inspire positive behavior change.   </itunes:summary>
      <itunes:subtitle>Jordan Birnbaum is an industrial/organizational psychologist and behavioral economist whose experience spans from startups to Fortune 100 companies.  His unique combination of professional experience and subject matter expertise makes him a highly sought-after speaker, author, and consultant expert in integrating behavioral science with digital platforms to influence and inspire positive behavior change.   </itunes:subtitle>
      <itunes:keywords>inspiring, cornell university, speaker, applied behavioural scientist, inner growth, motivational speaker, teams, mindset, mindset, psychology, behaviour, authors, team effort, growth, fortune 100, team building, consultant, motivation, leader, motivational, entrepreneur, thriving, coach, leadership, scientist, start-up, psychologist, corporate behaviour, organizational behaviour</itunes:keywords>
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      <itunes:episode>268</itunes:episode>
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      <title>E264: Ronda Parker-Taylor - Redefining your Life</title>
      <description><![CDATA[<p><br />https://rhondaparkertaylor.com/</p><p> </p><p>Rhonda Parker Taylor wanted to write a book to prove to herself that she could. For many, like Parker Taylor, writing is a difficult task. Growing up, she wasn’t a good student in English, reading or writing. She struggled with McGuffey Readers. And the phonetic concepts escaped her as a child. But she was still drawn to books, mostly encyclopedias, where she could read about the world, daring young women and journeys away from her small hometown of Noblesville. So, writing became about telling a story that was within her. And that’s what she did in her book, “Crossroads,” a suspense novel set in Indianapolis in the early 2000s and released earlier this year. The story is a journey into the life of fictional character, Paris Pennington, a powerhouse in the financial community who is forced to fulfill her civic duty and be a juror in a murder trial involving the death of a 15-year-old. But when Pennington takes the job as the jury foreman, whose name is mistakenly made public, her life begins to be picked apart as people around her start dying. Parker Taylor said she had an idea for the plot before she started writing, and she chose the scene of the crime, too. “I had Chapter One ingrained in my head. All I had to do was write it down. I worry about the mechanics after I get the story and dialogue crafted,” she said. Parker Taylor, whose book is endorsed by Golden Globe-nominated actress Mariel Hemingway, will sign copies this Saturday in Chicago and locally, on June 24, at the Barnes and Noble at River Crossing in Indianapolis. The book is the product of “passion, determination and commitment,” she said. “It took me a year to write and 20 years to introduce it.” Yes, she wrote the book in 2000 but finally got it published this year. She was born in Noblesville in 1964 and will turn 59 this fall. She is the second youngest of five children, the daughter of the late William and Anita Parker, who founded a steel manufacturing company that we know today as Noble Industries. Her sister, Brenda Parker, her best friend, is executive vice president of Noble Industries. Her brother, Gary Parker, is executive consultant of manufacturing. And her brother, Greg Parker, is president of Noble Industries. Parker Taylor spent her childhood in a two-story home surrounded by cornfields and cows in the Craig Highlands neighborhood, attended Prairie Baptist Church and Heritage Christian School, from where she graduated in 1983. Through Noble Industries and her parents’ entrepreneurial spirit, the Parkers learned to dedicate themselves to work, family and community. All of the Parker children, she said, were taught to work hard. Most of the kids gained their job experience by working at Noble Industries or for grandparents, Kenneth and Louis (Marrow) Hanna’s Ken-Lo Cafeteria (839 Conner St., according to Hamilton County historian David Heighway). Parker Taylor’s first job was bagging plastic furniture feet while watching TV and bending steel and working a punch press at Noble Industries (which was started in 1968, making metal aquarium stands part time in a 300-square-foot barn, founded in 1969 and incorporated in 1970, and has since grown to 60 employees and a 110,000-square-foot facility). During high school, she worked at Payless Shoes and Arby’s in Noblesville. After graduating high school, she earned a certification in 1984 in Fashion Merchandising in Bauder College, Arlington, Texas. Then, she returned to Indiana. Then several years later, she decided to go back to school. In 2000, she earned a bachelor’s degree in Business Science Management; in 2004, a master’s of Business Administration from Indiana Wesleyan University; and in 2010, a doctorate in Management and Leadership from University of Phoenix. (In her career, she has mentored students and young professionals, was a National College campus director and professor, co-director of an advertising agency and worked for a student loan management company. In between, she worked in the human resources department of Noble Industries. Currently, she is director of operations for Intelligent Solutions training, developing, academic research and business writing services) Her writing started through academics. “I was a business student who had to write paper after paper.” After writing her book, a publisher in 2000 backed out of a deal with her because she wasn’t interested in the business part of the industry. Brenda Parker asked her sister: “What are you afraid of?” Her sister said, “For it to succeed, you must make yourself vulnerable to disappointment.” So Parker Taylor started looking for another publisher who also assisted with the marketing. MindStir and Seacoast walked her through much of the process. Her two family mottos: “If it is meant to be, it is up to me,” and “Every day is great.” She has stuck with those mottos. Writing, for Parker Taylor, is about telling a story with a lesson learned. In “Crossroads,” she used Proverbs’ lessons on anger, fury and envy as the motivations for the crime. After her book was finally published, her first book signing couldn’t have gone better. “I was blessed by so many people coming out to support me and the book,” she said. “I can’t wait to host another one. What I loved about the book signing was it was a time to socialize and fellowship with like-minded people.” Her next signing is at Barnes and Noble Evansville, IN on 9/12 and Barnes and Noble Carmel, IN on October 20. In addition, Parker has done the Fox Indy Now show and approximately 10 Podcasts. While she loves to travel, to cook and all things outdoors, writing a book has always been on her bucket list. What makes her smile is “life and people.” She is inspired by her family and good friends, creating characters like them in her book. “I’ve been lucky to have lifelong friends that push me to be a better person and to live to my full potential,” Parker Taylor said. She has great support from her spouse, Dana Taylor. “My husband assists me in staying in balance because, much like the main protagonist in ‘Crossroads,’ I tend to be a workaholic.” Remember when Parker Taylor shared how she struggled academically in school? Well, she had a special Heritage Christian School teacher, Mrs. Donley, who offered to tutor her over the summer between her junior and senior years. “At the end of the summer, I offered to pay her for the tutoring from the money I made working at Arby’s. She would not take a dime. I passed the test. Without her, none of this would have ever happened to me.”</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 22 Jul 2024 19:53:48 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia van Splunteren, Leticia Latino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p><br />https://rhondaparkertaylor.com/</p><p> </p><p>Rhonda Parker Taylor wanted to write a book to prove to herself that she could. For many, like Parker Taylor, writing is a difficult task. Growing up, she wasn’t a good student in English, reading or writing. She struggled with McGuffey Readers. And the phonetic concepts escaped her as a child. But she was still drawn to books, mostly encyclopedias, where she could read about the world, daring young women and journeys away from her small hometown of Noblesville. So, writing became about telling a story that was within her. And that’s what she did in her book, “Crossroads,” a suspense novel set in Indianapolis in the early 2000s and released earlier this year. The story is a journey into the life of fictional character, Paris Pennington, a powerhouse in the financial community who is forced to fulfill her civic duty and be a juror in a murder trial involving the death of a 15-year-old. But when Pennington takes the job as the jury foreman, whose name is mistakenly made public, her life begins to be picked apart as people around her start dying. Parker Taylor said she had an idea for the plot before she started writing, and she chose the scene of the crime, too. “I had Chapter One ingrained in my head. All I had to do was write it down. I worry about the mechanics after I get the story and dialogue crafted,” she said. Parker Taylor, whose book is endorsed by Golden Globe-nominated actress Mariel Hemingway, will sign copies this Saturday in Chicago and locally, on June 24, at the Barnes and Noble at River Crossing in Indianapolis. The book is the product of “passion, determination and commitment,” she said. “It took me a year to write and 20 years to introduce it.” Yes, she wrote the book in 2000 but finally got it published this year. She was born in Noblesville in 1964 and will turn 59 this fall. She is the second youngest of five children, the daughter of the late William and Anita Parker, who founded a steel manufacturing company that we know today as Noble Industries. Her sister, Brenda Parker, her best friend, is executive vice president of Noble Industries. Her brother, Gary Parker, is executive consultant of manufacturing. And her brother, Greg Parker, is president of Noble Industries. Parker Taylor spent her childhood in a two-story home surrounded by cornfields and cows in the Craig Highlands neighborhood, attended Prairie Baptist Church and Heritage Christian School, from where she graduated in 1983. Through Noble Industries and her parents’ entrepreneurial spirit, the Parkers learned to dedicate themselves to work, family and community. All of the Parker children, she said, were taught to work hard. Most of the kids gained their job experience by working at Noble Industries or for grandparents, Kenneth and Louis (Marrow) Hanna’s Ken-Lo Cafeteria (839 Conner St., according to Hamilton County historian David Heighway). Parker Taylor’s first job was bagging plastic furniture feet while watching TV and bending steel and working a punch press at Noble Industries (which was started in 1968, making metal aquarium stands part time in a 300-square-foot barn, founded in 1969 and incorporated in 1970, and has since grown to 60 employees and a 110,000-square-foot facility). During high school, she worked at Payless Shoes and Arby’s in Noblesville. After graduating high school, she earned a certification in 1984 in Fashion Merchandising in Bauder College, Arlington, Texas. Then, she returned to Indiana. Then several years later, she decided to go back to school. In 2000, she earned a bachelor’s degree in Business Science Management; in 2004, a master’s of Business Administration from Indiana Wesleyan University; and in 2010, a doctorate in Management and Leadership from University of Phoenix. (In her career, she has mentored students and young professionals, was a National College campus director and professor, co-director of an advertising agency and worked for a student loan management company. In between, she worked in the human resources department of Noble Industries. Currently, she is director of operations for Intelligent Solutions training, developing, academic research and business writing services) Her writing started through academics. “I was a business student who had to write paper after paper.” After writing her book, a publisher in 2000 backed out of a deal with her because she wasn’t interested in the business part of the industry. Brenda Parker asked her sister: “What are you afraid of?” Her sister said, “For it to succeed, you must make yourself vulnerable to disappointment.” So Parker Taylor started looking for another publisher who also assisted with the marketing. MindStir and Seacoast walked her through much of the process. Her two family mottos: “If it is meant to be, it is up to me,” and “Every day is great.” She has stuck with those mottos. Writing, for Parker Taylor, is about telling a story with a lesson learned. In “Crossroads,” she used Proverbs’ lessons on anger, fury and envy as the motivations for the crime. After her book was finally published, her first book signing couldn’t have gone better. “I was blessed by so many people coming out to support me and the book,” she said. “I can’t wait to host another one. What I loved about the book signing was it was a time to socialize and fellowship with like-minded people.” Her next signing is at Barnes and Noble Evansville, IN on 9/12 and Barnes and Noble Carmel, IN on October 20. In addition, Parker has done the Fox Indy Now show and approximately 10 Podcasts. While she loves to travel, to cook and all things outdoors, writing a book has always been on her bucket list. What makes her smile is “life and people.” She is inspired by her family and good friends, creating characters like them in her book. “I’ve been lucky to have lifelong friends that push me to be a better person and to live to my full potential,” Parker Taylor said. She has great support from her spouse, Dana Taylor. “My husband assists me in staying in balance because, much like the main protagonist in ‘Crossroads,’ I tend to be a workaholic.” Remember when Parker Taylor shared how she struggled academically in school? Well, she had a special Heritage Christian School teacher, Mrs. Donley, who offered to tutor her over the summer between her junior and senior years. “At the end of the summer, I offered to pay her for the tutoring from the money I made working at Arby’s. She would not take a dime. I passed the test. Without her, none of this would have ever happened to me.”</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E264: Ronda Parker-Taylor - Redefining your Life</itunes:title>
      <itunes:author>Leticia van Splunteren, Leticia Latino van Splunteren, Leticia Latino</itunes:author>
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      <itunes:duration>00:30:18</itunes:duration>
      <itunes:summary>Rhonda Parker Taylor is an American writer, entrepreneur, and academic researcher.   Her debut novel, “Crossroads,” a suspenseful masterpiece, was released in February 2023. Endorsed by bestselling author J.J. Hebert and Golden Globe-nominated actress Mariel Hemingway, the novel has been hailed as a captivating crime thriller that keeps readers intrigued from start to finish.  In this episode she shares the incredible amount of wisdom she has garnered through the exciting journey of redefining her life</itunes:summary>
      <itunes:subtitle>Rhonda Parker Taylor is an American writer, entrepreneur, and academic researcher.   Her debut novel, “Crossroads,” a suspenseful masterpiece, was released in February 2023. Endorsed by bestselling author J.J. Hebert and Golden Globe-nominated actress Mariel Hemingway, the novel has been hailed as a captivating crime thriller that keeps readers intrigued from start to finish.  In this episode she shares the incredible amount of wisdom she has garnered through the exciting journey of redefining her life</itunes:subtitle>
      <itunes:keywords>overcoming barriers, fiction, best seller, inner growth, professional women, publishing, writer, overcoming adversity, mindset, j j herbert, writing a book, thought leaderhip, emotional intelligence, author, leader, leadership, personal leadership, mariel hemingway, women empowerment, finding solutions</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>267</itunes:episode>
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      <title>E263: Justin Foster - Conscious Leadership</title>
      <description><![CDATA[<p>Learn More at: <a href="https://makingitmassive.substack.com/" target="_blank">https://makingitmassive.substack.com/</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 22 Jul 2024 19:12:40 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia van Spluntern, Leticia Latino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn More at: <a href="https://makingitmassive.substack.com/" target="_blank">https://makingitmassive.substack.com/</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="35558506" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/6653ec26-1900-4ae1-becd-9b3709d3ba36/audio/3dfb6109-d22c-458d-bb7a-95fc9a75a345/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E263: Justin Foster - Conscious Leadership</itunes:title>
      <itunes:author>Leticia van Spluntern, Leticia Latino van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/25fd84ce-034c-4ff9-9d61-8b353ecc0dbd/3000x3000/263-justin-foster.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:02</itunes:duration>
      <itunes:summary>On a journey that began on a cattle ranch in eastern Oregon, Justin Foster has spent two decades providing unconventional and often heretical brand coaching to leaders across all sectors and industries. With a blend of wit and wisdom, his intuitive gifts and mastery of language have earned him a reputation for uncovering perfect messaging and creating highly effective, ethical brand strategies, his commitment to Conscious Leadership will undoubtedly inspire you!

</itunes:summary>
      <itunes:subtitle>On a journey that began on a cattle ranch in eastern Oregon, Justin Foster has spent two decades providing unconventional and often heretical brand coaching to leaders across all sectors and industries. With a blend of wit and wisdom, his intuitive gifts and mastery of language have earned him a reputation for uncovering perfect messaging and creating highly effective, ethical brand strategies, his commitment to Conscious Leadership will undoubtedly inspire you!

</itunes:subtitle>
      <itunes:keywords>marketing, social justice, inspiration, mind, tought leader, mindfulness, brand, oregon, branding, cattle ranch, socail leader, podcast, social engagement, motivation, personal brand, cattle, conscious capitalism, entrepreneur, coach, leadership, conscious leadership, coaching, entrepreneurshipc, masculinity, brand awareness</itunes:keywords>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>266</itunes:episode>
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      <title>E262: JJ Di Geromino- The Illusion of Success</title>
      <description><![CDATA[<p>To learn more visit: www.jjdigeronimo.com </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sat, 6 Jul 2024 22:08:33 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, Leticia van Splunteren, Leticia Latino, JJ Di Geronimo)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>To learn more visit: www.jjdigeronimo.com </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="29399461" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/403c6cb1-9ee0-4f3e-91cc-49baabd3d520/audio/b93d53bb-2f31-4db0-aa6e-d9dc1f8d0be7/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E262: JJ Di Geromino- The Illusion of Success</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, Leticia van Splunteren, Leticia Latino, JJ Di Geronimo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/d099cbce-7977-401b-ba5d-a2b67abe6d1d/3000x3000/262-jj-di-geronimo.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:37</itunes:duration>
      <itunes:summary>JJ DiGeronimo is an award winning author, a national Keynote Speaker and the President of Tech Savvy Women. Her journey includes navigating her way from entry-level positions to top-level leadership roles within leading technology companies and now she is on a mission to share with others, the strategies and insights that helped her accelerate her career.
As a featured columnist for Smart Business Magazine and Thrive Global, JJ has been quoted in numerous publications including Forbes, The Wall Street Journal, Fox Business, The Glass Hammer, and Working Women Magazine. 
</itunes:summary>
      <itunes:subtitle>JJ DiGeronimo is an award winning author, a national Keynote Speaker and the President of Tech Savvy Women. Her journey includes navigating her way from entry-level positions to top-level leadership roles within leading technology companies and now she is on a mission to share with others, the strategies and insights that helped her accelerate her career.
As a featured columnist for Smart Business Magazine and Thrive Global, JJ has been quoted in numerous publications including Forbes, The Wall Street Journal, Fox Business, The Glass Hammer, and Working Women Magazine. 
</itunes:subtitle>
      <itunes:keywords>creating impact, depression, impact, happiness, coachi, key note speaker, book, mission, speaker, best seller, sad, overcoming obstacles, success, empowerment, fullfilment, diversity, forbes, alignment, author, diversity and inclusion, team building, purpose, career strategy, published author, coach, leadership, interview, happy, women empowerment</itunes:keywords>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>265</itunes:episode>
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      <title>E261: Daniel Packard - Breaking free from Anxiety</title>
      <description><![CDATA[<p><a href="https://www.danielpackard.com/">Daniel Packard - Full Liberation Technology</a></p><p>Daniel is a U.C. Berkeley Mechanical Engineer and CEO of Permanent Anxiety Solutions who turned his painful battle with severe anxiety into a into a mission to innovate a permanent cure for anxiety.   After 8 years and over a million dollars of research and testing (working with 3000 people on 5 continents) Daniel and his  research team have succeeded in developing what he claims is the world’s only permanent anxiety solution online program with a 90% success rate, called Nervous System Reset. </p><p>The program has been so successful that the South African government asked to make Nervous System Reset a part of the national mental health curriculum.Daniel’s mission is to take a stand against the mental health industry, which in his view takes people’s money and doesn’t deliver permanent results.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sun, 30 Jun 2024 20:14:56 +0000</pubDate>
      <author>letilatino@yahoo.com (Daniel Packard, Leticia van Splunteren, Leticia LAtino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p><a href="https://www.danielpackard.com/">Daniel Packard - Full Liberation Technology</a></p><p>Daniel is a U.C. Berkeley Mechanical Engineer and CEO of Permanent Anxiety Solutions who turned his painful battle with severe anxiety into a into a mission to innovate a permanent cure for anxiety.   After 8 years and over a million dollars of research and testing (working with 3000 people on 5 continents) Daniel and his  research team have succeeded in developing what he claims is the world’s only permanent anxiety solution online program with a 90% success rate, called Nervous System Reset. </p><p>The program has been so successful that the South African government asked to make Nervous System Reset a part of the national mental health curriculum.Daniel’s mission is to take a stand against the mental health industry, which in his view takes people’s money and doesn’t deliver permanent results.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E261: Daniel Packard - Breaking free from Anxiety</itunes:title>
      <itunes:author>Daniel Packard, Leticia van Splunteren, Leticia LAtino van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/cb147f03-88b4-4c3f-9773-7a8f48d61a35/3000x3000/261-daniel-packard.jpg?aid=rss_feed"/>
      <itunes:duration>00:48:22</itunes:duration>
      <itunes:summary>Daniel is a U.C. Berkeley Mechanical Engineer and CEO of Permanent Anxiety Solutions who turned his painful battle with severe anxiety into a into a mission to innovate a permanent cure for anxiety.   After 8 years and over a million dollars of research and testing (working with 3000 people on 5 continents) Daniel and his  research team have succeeded in developing what he claims is the world’s only permanent anxiety solution online program with a 90% success rate, called Nervous System Reset. </itunes:summary>
      <itunes:subtitle>Daniel is a U.C. Berkeley Mechanical Engineer and CEO of Permanent Anxiety Solutions who turned his painful battle with severe anxiety into a into a mission to innovate a permanent cure for anxiety.   After 8 years and over a million dollars of research and testing (working with 3000 people on 5 continents) Daniel and his  research team have succeeded in developing what he claims is the world’s only permanent anxiety solution online program with a 90% success rate, called Nervous System Reset. </itunes:subtitle>
      <itunes:keywords>depression, happiness, inspiration, depressed, therapy, health, neurology, sad, stress, pstd, crinical depression, engineer, neuroscience, psychology, anxiety, mood swings, motivation, well being, menthal healthw, happiness technique, breaking free, procrastination, happy, perfectionist</itunes:keywords>
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      <itunes:episode>263</itunes:episode>
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      <title>E260: Christine Michaelis - The Happiness Formula</title>
      <description><![CDATA[<p>Learn more about Christine at:  www.christinethespeaker.com  and https://www.creativestartupacademy.com/</p><p> </p><h3>Communication</h3><p>Visionary Leader, Entrepreneur, and Master Communicator</p><p>Christine Michaelis stands at the forefront of the communication and entrepreneurship landscape, embodying over twenty years of experience that bridges the fast-paced world of startups with the robust frameworks of large corporations. As a CEO, Founder, certified NLP Practitioner, and DISC Coach, her mission transcends the ordinary—it revolutionises how we think about and enact communication within the fabric of modern business.</p><p>Transformative Approach to Communication</p><p>Christine has mastered the art of leveraging agile startup communication strategies within the structured corridors of big enterprises, offering a breath of fresh air to traditional practices. Her training sessions are meticulously crafted masterpieces, aimed at unravelling the complex tapestry of communication barriers, thereby nurturing a fertile ground for intrapreneurial innovation. Christine's approach is not merely about sharing information; it's about reshaping perspectives and dismantling obstacles to effective communication.</p><p>The Invaluable Impact of Enhanced Communication</p><p>The financial repercussions of communication missteps can escalate to a staggering 62 million dollars annually for corporations. Christine's expertise presents a lucrative opportunity to reverse this trend. Her strategies have the potential to amplify employee retention by 4.5 times and elevate productivity by up to 30%. In the landscape of corporate growth and sustainability, Christine's role is not just significant—it's indispensable.</p><p>Bridging Worlds for Intrapreneurial Success</p><p>Christine's unique blend of entrepreneurial vigour and strategic acumen empowers corporate leaders to forge new paths in leadership and team dynamics. Her contributions to the spheres of communication and intrapreneurship are both impactful and expansive. As an author of 20 books and the publisher of the #entrepreneurspirit magazine, her insights navigate beyond the conventional, guiding a generation of leaders and teams toward a future where communication fosters unparalleled intrapreneurial spirit.</p><p>A Life Fueled by Creativity and Innovation</p><p>At the core of Christine's professional endeavours lies a deep-seated belief in the transformative power of effective communication and entrepreneurial spirit. Her life outside the boardroom and training sessions is filled with the simplicity and inspiration drawn from nature, music, and art. Whether strumming the ukulele or wielding a paintbrush, Christine channels her creative energy into pioneering thought leadership that reshapes industries.</p><p>Embark on a Journey of Transformation</p><p>For organisations poised at the edge of innovation and eager to redefine their communication ethos, Christine Michaelis offers a gateway to a future where intrapreneurial growth and dynamic leadership thrive. Connect with Christine to unlock the potential within your team and organisation. Visit</p><p><a href="http://www.christinethespeaker.com/"> www.christinethespeaker.com</a></p><p> to book a transformative session that will elevate your enterprise's communication strategy to new heights.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sat, 22 Jun 2024 00:12:54 +0000</pubDate>
      <author>letilatino@yahoo.com (Christine Michaelis, Leticia Latino, Leticia Latino van Splunteren, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Christine at:  www.christinethespeaker.com  and https://www.creativestartupacademy.com/</p><p> </p><h3>Communication</h3><p>Visionary Leader, Entrepreneur, and Master Communicator</p><p>Christine Michaelis stands at the forefront of the communication and entrepreneurship landscape, embodying over twenty years of experience that bridges the fast-paced world of startups with the robust frameworks of large corporations. As a CEO, Founder, certified NLP Practitioner, and DISC Coach, her mission transcends the ordinary—it revolutionises how we think about and enact communication within the fabric of modern business.</p><p>Transformative Approach to Communication</p><p>Christine has mastered the art of leveraging agile startup communication strategies within the structured corridors of big enterprises, offering a breath of fresh air to traditional practices. Her training sessions are meticulously crafted masterpieces, aimed at unravelling the complex tapestry of communication barriers, thereby nurturing a fertile ground for intrapreneurial innovation. Christine's approach is not merely about sharing information; it's about reshaping perspectives and dismantling obstacles to effective communication.</p><p>The Invaluable Impact of Enhanced Communication</p><p>The financial repercussions of communication missteps can escalate to a staggering 62 million dollars annually for corporations. Christine's expertise presents a lucrative opportunity to reverse this trend. Her strategies have the potential to amplify employee retention by 4.5 times and elevate productivity by up to 30%. In the landscape of corporate growth and sustainability, Christine's role is not just significant—it's indispensable.</p><p>Bridging Worlds for Intrapreneurial Success</p><p>Christine's unique blend of entrepreneurial vigour and strategic acumen empowers corporate leaders to forge new paths in leadership and team dynamics. Her contributions to the spheres of communication and intrapreneurship are both impactful and expansive. As an author of 20 books and the publisher of the #entrepreneurspirit magazine, her insights navigate beyond the conventional, guiding a generation of leaders and teams toward a future where communication fosters unparalleled intrapreneurial spirit.</p><p>A Life Fueled by Creativity and Innovation</p><p>At the core of Christine's professional endeavours lies a deep-seated belief in the transformative power of effective communication and entrepreneurial spirit. Her life outside the boardroom and training sessions is filled with the simplicity and inspiration drawn from nature, music, and art. Whether strumming the ukulele or wielding a paintbrush, Christine channels her creative energy into pioneering thought leadership that reshapes industries.</p><p>Embark on a Journey of Transformation</p><p>For organisations poised at the edge of innovation and eager to redefine their communication ethos, Christine Michaelis offers a gateway to a future where intrapreneurial growth and dynamic leadership thrive. Connect with Christine to unlock the potential within your team and organisation. Visit</p><p><a href="http://www.christinethespeaker.com/"> www.christinethespeaker.com</a></p><p> to book a transformative session that will elevate your enterprise's communication strategy to new heights.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E260: Christine Michaelis - The Happiness Formula</itunes:title>
      <itunes:author>Christine Michaelis, Leticia Latino, Leticia Latino van Splunteren, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/533e7594-b9a0-40a0-aa6c-f4c7eb0d2232/3000x3000/260-christine-michaelis.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:07</itunes:duration>
      <itunes:summary>Christine Michaelis is a Visionary Leader, Entrepreneur, and Master Communicator.   She stands at the forefront of the communication and entrepreneurship landscape, embodying over twenty years of experience that bridges the fast-paced world of startups with the robust frameworks of large corporations. As a CEO, Founder, certified NLP Practitioner, and DISC Coach, her mission transcends the ordinary—it revolutionizes how we think about and enact communication within the fabric of modern business.
</itunes:summary>
      <itunes:subtitle>Christine Michaelis is a Visionary Leader, Entrepreneur, and Master Communicator.   She stands at the forefront of the communication and entrepreneurship landscape, embodying over twenty years of experience that bridges the fast-paced world of startups with the robust frameworks of large corporations. As a CEO, Founder, certified NLP Practitioner, and DISC Coach, her mission transcends the ordinary—it revolutionizes how we think about and enact communication within the fabric of modern business.
</itunes:subtitle>
      <itunes:keywords>book, inspiration, speaker, organizational communication, public speaker, founder, women entrepreneur, ceo, disc coach, training, team building, creative, entrepreneur, nlp practicioner, coaching, creative start-up, communications</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>262</itunes:episode>
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      <title>E259: Cristina Castagnini - The Reality of Eating Disorders</title>
      <description><![CDATA[<p>Check out Dr. Castagnini Podcast at:</p><p><a href="https://behindthebitepodcast.com/course/" target="_blank">https://behindthebitepodcast.com/course/</a></p><p>In her own words:</p><p>There was really never a question that I was going to spend my life trying to help people who were in pain or suffering feel or get better. I just somehow knew it was something I was going to do.</p><p>Perhaps others saw that in me as well. When I was in high school, my friend’s dad saw an ad in a local paper for teen advice columnists, he told my friend I should apply because everyone was always coming to me for advice. So, out came the hefty typewriter, and off went my application. Before I knew it, I was writing a teen advice column.</p><h2>My Education....</h2><p>The University of California Santa Cruz was where I realized that I wanted to pursue a career in mental health. Starting with my first psychology course, I just "knew".</p><p>Initially, I thought I wanted to pursue medical school and become a psychiatrist. So, while I majored in psychology, I also took the courses required for medical school. I even took the MCAT's. But, then something hit me as I was knee-deep into med school applications: I truly <i>loved</i> all of my psychology courses. I <i>loved</i> experiencing actual clinical work during an upper-division course.</p><p>This led me to do something completely unexpected: I switched gears and applied only to graduate programs in clinical psychology.</p><p>After two years at UCSC, and one year studying on exchange at the University of British Columbia, I earned my BA in Psychology, graduating with honors.</p><p>2 years later, I was inducted into Psi Chi, the National Honors Society for Psychology, as a Lifetime Member, and earned my MA in Clinical Psychology, with an emphasis in Marriage and Family Therapy from Pepperdine University.</p><p>I completed my doctoral studies at the University of Southern California, where I earned my PhD in Counseling Psychology.</p><h2>My Career....</h2><p>After graduate school, I was a postdoctoral resident at Kaiser Permanente. I spent the following 15 years as a staff psychologist in the adult psychiatry department while also running my own small private practice one day a week.</p><p>While at Kaiser, I was the lead eating disorder specialist in my department.</p><p>As the years went on, I realized that I wanted to continue doing clinical work. But, I also wanted the opportunity to do something different. Something that had a bigger, wider reach.</p><p>So, I left Kaiser in October of 2019 to open my practice full-time.</p><h2>And Here We Are...</h2><p>I <i>love </i>that I have an opportunity to start something truly meaningful and personally near and dear to my heart.</p><p>This podcast is for those of you out there who are: struggling with disordered eating....a full blown eating disorder....yo-yo dieting and struggling with weight.....body image issues.....feel like you can only be happy if you lose weight or look a certain way....or are just plain feeling trapped in a life where you can't make peace with food or your body.</p><p>I was there. For years. And when I was going through my struggles, podcasts just did not exist. I wish they had. I needed to know that other people were going through what I was. I needed to hear about what types of help are out there..even help besides therapy. I needed to hear other people just talk about it. To know I was not alone. To hear that recovery is possible.</p><p>I have worked with enough patients over the years to know that once you get information....once you gain the knowledge and awareness....things can <i>start</i> to change. But you need to hear it first.</p><p>So, I am trying to get this information heard. I am trying to help from beyond the couch in this next chapter. I can only do so much from behind 4 walls---time to break them down and help more people now.</p><p>I welcome you to join me and listen.</p><p>I welcome you with open arms and an open ear. This podcast is for you...tell me what you want to know and hear.</p><p>I'm also listening.</p><p>To your health, welcome!</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 14 Jun 2024 23:26:51 +0000</pubDate>
      <author>letilatino@yahoo.com (cristina castagnini, Leticia Latino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Check out Dr. Castagnini Podcast at:</p><p><a href="https://behindthebitepodcast.com/course/" target="_blank">https://behindthebitepodcast.com/course/</a></p><p>In her own words:</p><p>There was really never a question that I was going to spend my life trying to help people who were in pain or suffering feel or get better. I just somehow knew it was something I was going to do.</p><p>Perhaps others saw that in me as well. When I was in high school, my friend’s dad saw an ad in a local paper for teen advice columnists, he told my friend I should apply because everyone was always coming to me for advice. So, out came the hefty typewriter, and off went my application. Before I knew it, I was writing a teen advice column.</p><h2>My Education....</h2><p>The University of California Santa Cruz was where I realized that I wanted to pursue a career in mental health. Starting with my first psychology course, I just "knew".</p><p>Initially, I thought I wanted to pursue medical school and become a psychiatrist. So, while I majored in psychology, I also took the courses required for medical school. I even took the MCAT's. But, then something hit me as I was knee-deep into med school applications: I truly <i>loved</i> all of my psychology courses. I <i>loved</i> experiencing actual clinical work during an upper-division course.</p><p>This led me to do something completely unexpected: I switched gears and applied only to graduate programs in clinical psychology.</p><p>After two years at UCSC, and one year studying on exchange at the University of British Columbia, I earned my BA in Psychology, graduating with honors.</p><p>2 years later, I was inducted into Psi Chi, the National Honors Society for Psychology, as a Lifetime Member, and earned my MA in Clinical Psychology, with an emphasis in Marriage and Family Therapy from Pepperdine University.</p><p>I completed my doctoral studies at the University of Southern California, where I earned my PhD in Counseling Psychology.</p><h2>My Career....</h2><p>After graduate school, I was a postdoctoral resident at Kaiser Permanente. I spent the following 15 years as a staff psychologist in the adult psychiatry department while also running my own small private practice one day a week.</p><p>While at Kaiser, I was the lead eating disorder specialist in my department.</p><p>As the years went on, I realized that I wanted to continue doing clinical work. But, I also wanted the opportunity to do something different. Something that had a bigger, wider reach.</p><p>So, I left Kaiser in October of 2019 to open my practice full-time.</p><h2>And Here We Are...</h2><p>I <i>love </i>that I have an opportunity to start something truly meaningful and personally near and dear to my heart.</p><p>This podcast is for those of you out there who are: struggling with disordered eating....a full blown eating disorder....yo-yo dieting and struggling with weight.....body image issues.....feel like you can only be happy if you lose weight or look a certain way....or are just plain feeling trapped in a life where you can't make peace with food or your body.</p><p>I was there. For years. And when I was going through my struggles, podcasts just did not exist. I wish they had. I needed to know that other people were going through what I was. I needed to hear about what types of help are out there..even help besides therapy. I needed to hear other people just talk about it. To know I was not alone. To hear that recovery is possible.</p><p>I have worked with enough patients over the years to know that once you get information....once you gain the knowledge and awareness....things can <i>start</i> to change. But you need to hear it first.</p><p>So, I am trying to get this information heard. I am trying to help from beyond the couch in this next chapter. I can only do so much from behind 4 walls---time to break them down and help more people now.</p><p>I welcome you to join me and listen.</p><p>I welcome you with open arms and an open ear. This podcast is for you...tell me what you want to know and hear.</p><p>I'm also listening.</p><p>To your health, welcome!</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E259: Cristina Castagnini - The Reality of Eating Disorders</itunes:title>
      <itunes:author>cristina castagnini, Leticia Latino van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/d92c1e8a-508a-467d-9cd2-253c6934db0e/3000x3000/259-cristina-castagnini.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:45</itunes:duration>
      <itunes:summary>Cristina Castagnini, PhD, is a is a licensed Psychologist and Certified Eating Disorder Specialist who has over 20 years of experience treating patients presenting with a variety of mental health issues.   After overcoming her own struggles with having an eating disorder, it was always her dream to focus solely on helping women with similar challenges with food and body image and to achieve a balanced life.</itunes:summary>
      <itunes:subtitle>Cristina Castagnini, PhD, is a is a licensed Psychologist and Certified Eating Disorder Specialist who has over 20 years of experience treating patients presenting with a variety of mental health issues.   After overcoming her own struggles with having an eating disorder, it was always her dream to focus solely on helping women with similar challenges with food and body image and to achieve a balanced life.</itunes:subtitle>
      <itunes:keywords>happiness, yo yo dieter, mind, doctor, mindfulness, trauma recovery, confidence, overweight, body image, weight loss, weight loss program, nutritional psycology, self-image, podcast host, psycology, easting disorder, psycologist, diet, mind-body connection, anxiety eating, self-confidence, dietician, mental health, suicidal, wellness</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>261</itunes:episode>
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      <title>E258: Katherine McCord- Making Neurodiversity Inclusion a Global Norm</title>
      <description><![CDATA[<p>From being the little girl who played HR (even firing her own mother!) to the traveling HR entrepreneur and international speaker that she is now, Katherine has had quite a journey! She has multiple physical and neuro diversities, and says, “I am successful WITH my diagnoses, not in spite of them”... And boy is she! Katherine is the Founder and President of the People Operations Consulting firm Titan Management, the Chief People Officer for Previewed, an innovative job board that fires the resume, an international speaker, and the Founder of The Neuroverse, a not-for-profit organization dedicated to neurodiversity. She developed the first ever anti-bias Applicant Tracking System and created the "Make Accommodations Standard" process and campaign. She loves to stay busy and further her three missions: integrity, inclusion, and innovation. With Katherine, it's all about expanding humanity.</p><p>Learn More at: www.titanmanagementusa.com </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 7 Jun 2024 16:36:32 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia van Splunteren, Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>From being the little girl who played HR (even firing her own mother!) to the traveling HR entrepreneur and international speaker that she is now, Katherine has had quite a journey! She has multiple physical and neuro diversities, and says, “I am successful WITH my diagnoses, not in spite of them”... And boy is she! Katherine is the Founder and President of the People Operations Consulting firm Titan Management, the Chief People Officer for Previewed, an innovative job board that fires the resume, an international speaker, and the Founder of The Neuroverse, a not-for-profit organization dedicated to neurodiversity. She developed the first ever anti-bias Applicant Tracking System and created the "Make Accommodations Standard" process and campaign. She loves to stay busy and further her three missions: integrity, inclusion, and innovation. With Katherine, it's all about expanding humanity.</p><p>Learn More at: www.titanmanagementusa.com </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E258: Katherine McCord- Making Neurodiversity Inclusion a Global Norm</itunes:title>
      <itunes:author>Leticia van Splunteren, Leticia Latino, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/dfcaa7e4-3608-4c4c-bc42-0cf04ca6a170/3000x3000/258-katherine-mccord.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:56</itunes:duration>
      <itunes:summary>Katherine McCord is the Founder and President Titan Management (a People Operations and Neurodiversity Consulting firm) whose mission revolves around Innovation, Integrity and Inclusion.  Katherine is also an international speaker, and the Founder of The Neuroverse, a not-for-profit organization dedicated to neurodiversity and the host of two podcast shows Career Launch Live and Super Mania Show.</itunes:summary>
      <itunes:subtitle>Katherine McCord is the Founder and President Titan Management (a People Operations and Neurodiversity Consulting firm) whose mission revolves around Innovation, Integrity and Inclusion.  Katherine is also an international speaker, and the Founder of The Neuroverse, a not-for-profit organization dedicated to neurodiversity and the host of two podcast shows Career Launch Live and Super Mania Show.</itunes:subtitle>
      <itunes:keywords>podcast show, speaker, neurodiversity, podcasting, business, diversity, team, neuroverse, business startup, podcast, innovation, hr, entrepreneur, organization, coach, inclusion, mental health, women empowerment, organizational behaviour, human resources, autism</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>260</itunes:episode>
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      <title>E257: Sara Hirsh Bordo - Keep Saying YES</title>
      <description><![CDATA[<p>Sara is a 15x award-winning filmmaker and Founder/CEO of empowerment production company Women Rising®, named "One of the Most Innovative, Interesting, and Purpose-Driven Women Led Startups to Watch” by Inc Magazine. <br /><br />Sara’s directorial debut, A BRAVE HEART: THE LIZZIE VELASQUEZ STORY premiered and won the 2015 Audience Award at SXSW and awards at all 11 festivals it played, received two WEBBY Awards, and secured global distribution playing in over 35 countries via National Geographic, LifetimeTV, and Amazon Prime.<br /><br />In 2017, Sara’s second film, PROTECT HER, aimed at protecting girls on campus by activating the power of the locker room, premiered at Carmel Film Fest and acquired by Amazon Prime. In 2018, Sara EP'd the animated short TIGHTLY WOUND, was acquired by Condé Nast, and Sara is currently an Executive Producer on the 2022 winning documentary feature SIGN THE SHOW and ConnectHER International Film Festival.<br /><br />In January 2017, Sara directed and produced the rally of The Women’s March of Texas, which became the largest gathering of women in Texas history, followed by the Official Women in Football Event at Super Bowl LIII. In 2018 she EP'd March for Our Lives NYC, and directed The United State of Women Summit at the Shrine in Los Angeles, keynoted by Michelle Obama.<br /><br />Sara's client storytelling work includes national and global work for partners like Toyota, Saatchi & Saatchi, ESPN Women, Hiring Our Heroes, Farmhouse Fresh, and Tri Delta, as well as marketing consulting for Sony Pictures and Warner Bros.' WONDER WOMAN franchise.<br /><br />Sara is a member of the Producers Guild, a 4x Juror for Best Documentary, and on the Women's Leadership Committee for the Global Wellness Institute. A former delegate to the UN and the Vanity Fair New Establishment Summit, and 2x nominee for Fortune’s Most Powerful Women Entrepreneur. She has spoken at Apple, Google, and SXSW, and has been featured in Entrepreneur, Forbes, Variety, The Hollywood Reporter, The Washington Post, and The New York Times.<br /><br />Sara previously held positions in media/entertainment including Executive Director of Interactive Marketing at Paramount Pictures, VP of Digital Marketing at MGM Studios, and CEO and Co-Founder of NowLive which was acquired by Live Media Group in 2013. <br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sun, 2 Jun 2024 22:23:47 +0000</pubDate>
      <author>letilatino@yahoo.com (maria shriver, Leticia Latino van Splunteren, Leticia Latino, leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Sara is a 15x award-winning filmmaker and Founder/CEO of empowerment production company Women Rising®, named "One of the Most Innovative, Interesting, and Purpose-Driven Women Led Startups to Watch” by Inc Magazine. <br /><br />Sara’s directorial debut, A BRAVE HEART: THE LIZZIE VELASQUEZ STORY premiered and won the 2015 Audience Award at SXSW and awards at all 11 festivals it played, received two WEBBY Awards, and secured global distribution playing in over 35 countries via National Geographic, LifetimeTV, and Amazon Prime.<br /><br />In 2017, Sara’s second film, PROTECT HER, aimed at protecting girls on campus by activating the power of the locker room, premiered at Carmel Film Fest and acquired by Amazon Prime. In 2018, Sara EP'd the animated short TIGHTLY WOUND, was acquired by Condé Nast, and Sara is currently an Executive Producer on the 2022 winning documentary feature SIGN THE SHOW and ConnectHER International Film Festival.<br /><br />In January 2017, Sara directed and produced the rally of The Women’s March of Texas, which became the largest gathering of women in Texas history, followed by the Official Women in Football Event at Super Bowl LIII. In 2018 she EP'd March for Our Lives NYC, and directed The United State of Women Summit at the Shrine in Los Angeles, keynoted by Michelle Obama.<br /><br />Sara's client storytelling work includes national and global work for partners like Toyota, Saatchi & Saatchi, ESPN Women, Hiring Our Heroes, Farmhouse Fresh, and Tri Delta, as well as marketing consulting for Sony Pictures and Warner Bros.' WONDER WOMAN franchise.<br /><br />Sara is a member of the Producers Guild, a 4x Juror for Best Documentary, and on the Women's Leadership Committee for the Global Wellness Institute. A former delegate to the UN and the Vanity Fair New Establishment Summit, and 2x nominee for Fortune’s Most Powerful Women Entrepreneur. She has spoken at Apple, Google, and SXSW, and has been featured in Entrepreneur, Forbes, Variety, The Hollywood Reporter, The Washington Post, and The New York Times.<br /><br />Sara previously held positions in media/entertainment including Executive Director of Interactive Marketing at Paramount Pictures, VP of Digital Marketing at MGM Studios, and CEO and Co-Founder of NowLive which was acquired by Live Media Group in 2013. <br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E257: Sara Hirsh Bordo - Keep Saying YES</itunes:title>
      <itunes:author>maria shriver, Leticia Latino van Splunteren, Leticia Latino, leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/546f7431-4287-4ffe-8934-1eff49d918ad/3000x3000/257-sara-hirsh-bordo.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:08</itunes:duration>
      <itunes:summary>Sara Hirsh Bordo is a 15x award-winning filmmaker and Founder/CEO of empowerment production company Women Rising®, named &quot;One of the Most Innovative, Interesting, and Purpose-Driven Women Led Startups to Watch” by Inc Magazine.    Maria Shriver has described her as an “Architect of Change”and her directorial debut, A BRAVE HEART: THE LIZZIE VELASQUEZ STORY received awards and accolades all over the world.    Warning: GREAT EPISODE ahead!</itunes:summary>
      <itunes:subtitle>Sara Hirsh Bordo is a 15x award-winning filmmaker and Founder/CEO of empowerment production company Women Rising®, named &quot;One of the Most Innovative, Interesting, and Purpose-Driven Women Led Startups to Watch” by Inc Magazine.    Maria Shriver has described her as an “Architect of Change”and her directorial debut, A BRAVE HEART: THE LIZZIE VELASQUEZ STORY received awards and accolades all over the world.    Warning: GREAT EPISODE ahead!</itunes:subtitle>
      <itunes:keywords>documentary, researcher, media, filmaking, inspiration, gender equity, women advocate, women founder, film, women entrepreneur, media executive, award winning documentary, women in business, girls empowerment, motivationr, american women, movie producer, female empowerment, award winning director, movies, gender equality, filmaker, women in film, director, book author, hollywood, lizzie velasquez, women owned, los angeles, american woman, women empowerment</itunes:keywords>
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      <itunes:episode>259</itunes:episode>
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      <title>E256: Chad Hufford - Being a better steward of your Money</title>
      <description><![CDATA[<p><a href="https://www.amazon.com/Forging-Financial-Freedom-Constructing-Millionaires-ebook/dp/B0CLYXHZ2X">Buy Chad's book at :   Amazon.com: Forging Financial Freedom: Constructing Blue-Collar Millionaires with Seven Wealth Building Lessons Extracted From the Alaska Oilfield eBook : Hufford, Chad: Books</a></p><p> </p><p>Born and raised in Anchorage, Alaska, Chad grew up in the financial industry, but also developed a strong background in athletics, nutrition and performance psychology. Chad brings a coaching mindset and the heart of a teacher to financial planning and investing as he strives to both empower and educate his audience to not only become better investors, but to live more intentionally and create an abundant life. Chad is Dave Ramsey’s SmartVestor Pro and owns a boutique financial planning firm, Veritas Wealth Management, that manages $500 million dollars and serves several hundred families across the US. In addition to finance, he regularly teaches and speaks on fitness and faith, seeing these as all important aspects of a purposeful and abundant life. Chad and his wife, Tiffany (also a lifelong Alaskan), have been blessed with six wonderful children. Tiffany stays busy homeschooling the kids, and the whole family is very involved in their church and local community. </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 24 May 2024 00:02:36 +0000</pubDate>
      <author>letilatino@yahoo.com (Chad Hufford, Leticia van SPlunteren, Leticia Latino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p><a href="https://www.amazon.com/Forging-Financial-Freedom-Constructing-Millionaires-ebook/dp/B0CLYXHZ2X">Buy Chad's book at :   Amazon.com: Forging Financial Freedom: Constructing Blue-Collar Millionaires with Seven Wealth Building Lessons Extracted From the Alaska Oilfield eBook : Hufford, Chad: Books</a></p><p> </p><p>Born and raised in Anchorage, Alaska, Chad grew up in the financial industry, but also developed a strong background in athletics, nutrition and performance psychology. Chad brings a coaching mindset and the heart of a teacher to financial planning and investing as he strives to both empower and educate his audience to not only become better investors, but to live more intentionally and create an abundant life. Chad is Dave Ramsey’s SmartVestor Pro and owns a boutique financial planning firm, Veritas Wealth Management, that manages $500 million dollars and serves several hundred families across the US. In addition to finance, he regularly teaches and speaks on fitness and faith, seeing these as all important aspects of a purposeful and abundant life. Chad and his wife, Tiffany (also a lifelong Alaskan), have been blessed with six wonderful children. Tiffany stays busy homeschooling the kids, and the whole family is very involved in their church and local community. </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E256: Chad Hufford - Being a better steward of your Money</itunes:title>
      <itunes:author>Chad Hufford, Leticia van SPlunteren, Leticia Latino van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/cdc0e746-3b6e-433b-911b-0bbfb55c2c4f/3000x3000/256-chad-hufford.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:31</itunes:duration>
      <itunes:summary>Chad Hufford is a bestselling author, wealth management Coach and the founder of Veritas Wealth Management, a boutique financial planning firm, that manages $500 million dollars worth of assests.  In addition to finance, he regularly teaches and speaks on fitness and faith, seeing these as all important aspects of a purposeful and abundant life. </itunes:summary>
      <itunes:subtitle>Chad Hufford is a bestselling author, wealth management Coach and the founder of Veritas Wealth Management, a boutique financial planning firm, that manages $500 million dollars worth of assests.  In addition to finance, he regularly teaches and speaks on fitness and faith, seeing these as all important aspects of a purposeful and abundant life. </itunes:subtitle>
      <itunes:keywords>habits, investing, book, inspiration, family values, mission, retirement, faith, anchorage, faith centric, personal finances, mindset, moneyc, financial freedom, cash, ash, church, money psychology, high performance, author, purpose, money goals, wealth, alaska, coach, investment, bestseller, wealth coach, church centric, wealth management</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>258</itunes:episode>
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      <title>E255: Maestro Stephen Gunzenhauser - The symphony of a Life-Time</title>
      <description><![CDATA[<p>In Stephen's own words:</p><p>Having spent a career as a guest conductor with over 100 orchestras and served as a Music Director with two orchestras, I have collected a wide variety of experiences. These experiences have included teaching conducting to Senator Joe Biden, conducting the seventh inning stretch for the Philadelphia Phillies in 1973 for the national league Pennant and being interviewed on QVC and HSN. The memoirs are filled with musical as well as social stories about the travels that I have experienced. As the first American artist behind what was "the Iron Curtain" to travel around Pablo Escobars rancho, the memoirs are filled with annecdotes and stories about artists as well as locations. It has been a pleasure to commit to paper the stories with Ray Charles, Van Cliburn, me Ben E. King, Andre Watts, Itzhak Perlman and Martina MacBride.</p><p>Learn more and/or buy the book (also available at amazon) at: </p><p>https://www.stephengunzenhauser.com/</p><p><a href="https://www.endlessmountain.net/">Endless Mountain Music Festival</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 17 May 2024 22:31:41 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia van Splunteren, Leticia Latino van Splunteren, Leticia Latino, Lancaster Symphony Orchestra)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>In Stephen's own words:</p><p>Having spent a career as a guest conductor with over 100 orchestras and served as a Music Director with two orchestras, I have collected a wide variety of experiences. These experiences have included teaching conducting to Senator Joe Biden, conducting the seventh inning stretch for the Philadelphia Phillies in 1973 for the national league Pennant and being interviewed on QVC and HSN. The memoirs are filled with musical as well as social stories about the travels that I have experienced. As the first American artist behind what was "the Iron Curtain" to travel around Pablo Escobars rancho, the memoirs are filled with annecdotes and stories about artists as well as locations. It has been a pleasure to commit to paper the stories with Ray Charles, Van Cliburn, me Ben E. King, Andre Watts, Itzhak Perlman and Martina MacBride.</p><p>Learn more and/or buy the book (also available at amazon) at: </p><p>https://www.stephengunzenhauser.com/</p><p><a href="https://www.endlessmountain.net/">Endless Mountain Music Festival</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E255: Maestro Stephen Gunzenhauser - The symphony of a Life-Time</itunes:title>
      <itunes:author>Leticia van Splunteren, Leticia Latino van Splunteren, Leticia Latino, Lancaster Symphony Orchestra</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/14f67da7-b7a4-49db-a487-bcbd2596c4e1/3000x3000/255-stephen-gunzenhauser.jpg?aid=rss_feed"/>
      <itunes:duration>00:34:24</itunes:duration>
      <itunes:summary>Maestro Stephen Gunzenhauser musical legacy includes 40 years as the conductor for the Lancaster Symphony Orchestra and being a guest conductor with over 100 orchestras all over the world.  This incredible experience prompted him to write a book called: Travels with Stephen, The Most Famous Unknown Conductor, which is a memoir filled with anecdotes and stories about such as  Ray Charles, Van Cliburn, Andre Watts, Itzhak Perlman and Martina MacBride to name a few.
He is also the creator of Endless Mountain Music Festival. The festival has a 62-piece orchestra made up of an internationally diverse group of musicians.
</itunes:summary>
      <itunes:subtitle>Maestro Stephen Gunzenhauser musical legacy includes 40 years as the conductor for the Lancaster Symphony Orchestra and being a guest conductor with over 100 orchestras all over the world.  This incredible experience prompted him to write a book called: Travels with Stephen, The Most Famous Unknown Conductor, which is a memoir filled with anecdotes and stories about such as  Ray Charles, Van Cliburn, Andre Watts, Itzhak Perlman and Martina MacBride to name a few.
He is also the creator of Endless Mountain Music Festival. The festival has a 62-piece orchestra made up of an internationally diverse group of musicians.
</itunes:subtitle>
      <itunes:keywords>travels with stephen, music, orchestra, inspiration, instrument, travel, symphony, classical conductor, wisdom, orchestra director, travel book, music conductor, music performance, orchestra performance, lancaster symphony orchestra, classical music, adventure, motivation, best seller author, travel journal, music director, musical instrument, book author, journey, guest conductor, performer, musician, musical</itunes:keywords>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>257</itunes:episode>
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      <title>E256: Dave Albin- Conquering your Fears</title>
      <description><![CDATA[<p>Learn more about Dave and his incredible experiences at: <a href="http://www.firewalkadventures.com/" target="_blank">http://www.firewalkadventures.com</a></p><p>Dave is the #1 Firewalk Instructor in America. </p><p>Firewalking is a 1,000 year old rite of passage ritual where you literally walk across hot burning coals. Having worked for Tony Robbins for 19+ years and starting Firewalk Productions in 2014 Dave and his incredible Team have 🔥👣firewalked🔥👣 hundreds of thousands of people. 😃 He and Tony Robbins set a World Record in London in 2005 walking over 12,300 people. </p><p>His success has a scary and violent past. On June 8th, 1988 he put a gun to his head to stop the excruciating pain from both drug and alcohol addiction. 2023 marked 35 years of sobriety.   Dave's clients include Googe, NASA, Notre Dame, Virginia Tech, Heineken, RE Max, Entrepreneurs Organization (EO), Chick-fil-A, CRISP Video, Mystery Hill, Y.M.C.A., Replace Your University, Tony Robbins, T Harv Eker, NATE BAILEY, The 4-Seasons, The Omni Hotel, The Waldorf Astoria, Waikoloa Hotel, and MANY others.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sun, 12 May 2024 23:23:40 +0000</pubDate>
      <author>letilatino@yahoo.com (Dave Albin, Leticia Latino van S, tonny robbins, Leticia Latino, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Dave and his incredible experiences at: <a href="http://www.firewalkadventures.com/" target="_blank">http://www.firewalkadventures.com</a></p><p>Dave is the #1 Firewalk Instructor in America. </p><p>Firewalking is a 1,000 year old rite of passage ritual where you literally walk across hot burning coals. Having worked for Tony Robbins for 19+ years and starting Firewalk Productions in 2014 Dave and his incredible Team have 🔥👣firewalked🔥👣 hundreds of thousands of people. 😃 He and Tony Robbins set a World Record in London in 2005 walking over 12,300 people. </p><p>His success has a scary and violent past. On June 8th, 1988 he put a gun to his head to stop the excruciating pain from both drug and alcohol addiction. 2023 marked 35 years of sobriety.   Dave's clients include Googe, NASA, Notre Dame, Virginia Tech, Heineken, RE Max, Entrepreneurs Organization (EO), Chick-fil-A, CRISP Video, Mystery Hill, Y.M.C.A., Replace Your University, Tony Robbins, T Harv Eker, NATE BAILEY, The 4-Seasons, The Omni Hotel, The Waldorf Astoria, Waikoloa Hotel, and MANY others.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E256: Dave Albin- Conquering your Fears</itunes:title>
      <itunes:author>Dave Albin, Leticia Latino van S, tonny robbins, Leticia Latino, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/fa79c5d0-2445-4ffd-a275-97bc48aed6cc/3000x3000/254-dave-albin.jpg?aid=rss_feed"/>
      <itunes:duration>00:43:10</itunes:duration>
      <itunes:summary>Most People know Dave Albin as the #1 Firewalk instructor in America, and have seen him in many of Tony Robbins iconic events, where he has gotten thousands walking across hot burning coals.     His success has a violent and scary past, from putting a gun to his head decided to end his life, to struggling with alcohol and drug abuse.  This is an incredibly inspiring journey that would remind you that you can indeed conquer ANY fear.</itunes:summary>
      <itunes:subtitle>Most People know Dave Albin as the #1 Firewalk instructor in America, and have seen him in many of Tony Robbins iconic events, where he has gotten thousands walking across hot burning coals.     His success has a violent and scary past, from putting a gun to his head decided to end his life, to struggling with alcohol and drug abuse.  This is an incredibly inspiring journey that would remind you that you can indeed conquer ANY fear.</itunes:subtitle>
      <itunes:keywords>suicide, hot coals, inspirational, recovery alcoholic, veteran, motivational speaker, tonny robbins, conquering fear, alcoholism, inner journey, fire walk, fear, firewalker, team building, keynote speaker, entrepreneur, conference speaker, suicidal</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>255</itunes:episode>
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      <title>E253: Patti Handy - Supercharge your financial Journey</title>
      <description><![CDATA[<p>Patti's story in her own words:</p><p><strong>How can a broken heart hurt so much?</strong></p><p><strong>I’ll never forget it.  My 18-month-old son was sleeping peacefully upstairs.  My husband sat across from me, staring at the floor.  “I want a divorce.”  It took me a minute to realize I stopped breathing. I felt my world explode.</strong></p><p><strong> In that moment, everything I thought was real was obliterated.  The pain and shock were unimaginable. </strong></p><p><strong>After he left, I wasn’t sure how I was going to get through the next hour, much less the days and months ahead.</strong></p><p><strong>Maybe you’re feeling that way right now.  Please know you’re not alone. </strong></p><p><strong>There is hope.  It’s hard to imagine while you’re going through it, but you will survive – and in time, even thrive.</strong></p><p><strong>Finding your way through the haze…</strong></p><p><strong>How do I know?  Because I’ve been there.  Even though I was comfortable making financial decisions, I was still scared. I was afraid of running out of money, I desperately wanted financial security, knowing that my son and I were going to be okay. It was all I could think about. Even with my background in finance, I still made mistakes...costly mistakes. Out of desperation, I made bad decisions. </strong></p><p><strong>I found a way out and I want to teach this to you. Let me share with you what I discovered, which is allowing me to live a life of fulfillment and joy. I want this for you, too. </strong></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 3 May 2024 12:56:55 +0000</pubDate>
      <author>letilatino@yahoo.com (Patti Handy, Leticia Latino va, Leticia van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Patti's story in her own words:</p><p><strong>How can a broken heart hurt so much?</strong></p><p><strong>I’ll never forget it.  My 18-month-old son was sleeping peacefully upstairs.  My husband sat across from me, staring at the floor.  “I want a divorce.”  It took me a minute to realize I stopped breathing. I felt my world explode.</strong></p><p><strong> In that moment, everything I thought was real was obliterated.  The pain and shock were unimaginable. </strong></p><p><strong>After he left, I wasn’t sure how I was going to get through the next hour, much less the days and months ahead.</strong></p><p><strong>Maybe you’re feeling that way right now.  Please know you’re not alone. </strong></p><p><strong>There is hope.  It’s hard to imagine while you’re going through it, but you will survive – and in time, even thrive.</strong></p><p><strong>Finding your way through the haze…</strong></p><p><strong>How do I know?  Because I’ve been there.  Even though I was comfortable making financial decisions, I was still scared. I was afraid of running out of money, I desperately wanted financial security, knowing that my son and I were going to be okay. It was all I could think about. Even with my background in finance, I still made mistakes...costly mistakes. Out of desperation, I made bad decisions. </strong></p><p><strong>I found a way out and I want to teach this to you. Let me share with you what I discovered, which is allowing me to live a life of fulfillment and joy. I want this for you, too. </strong></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E253: Patti Handy - Supercharge your financial Journey</itunes:title>
      <itunes:author>Patti Handy, Leticia Latino va, Leticia van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/d014aaee-2290-4989-baff-333c53351fe4/3000x3000/253-patti-handy.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:15</itunes:duration>
      <itunes:summary>After spending nearly four decades in various roles within the Financial Services and Corporate Banking industries, and when faced with an unexpected divorce, Patti Handy decided to pursue her passion for Financial Coaching to help educate and empower others as they navigate their financial journeys. She’s also an Executive and Life Certified Coach, and the author of four books including Money Rules 101.</itunes:summary>
      <itunes:subtitle>After spending nearly four decades in various roles within the Financial Services and Corporate Banking industries, and when faced with an unexpected divorce, Patti Handy decided to pursue her passion for Financial Coaching to help educate and empower others as they navigate their financial journeys. She’s also an Executive and Life Certified Coach, and the author of four books including Money Rules 101.</itunes:subtitle>
      <itunes:keywords>afraid, self care, women help, sadness, building something, divorce, stress, finances, financial coach, sudden divorce, wealth advisor, finance coach, women in fear, managing money, financial stress, money, financial trouble, coach, women empowerment, life coach, women and money, wealth management, money management</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>254</itunes:episode>
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    <item>
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      <title>E252: Jonathan Green - Finding Freedom</title>
      <description><![CDATA[<p>Access the Free gift of 'One secret ChatGPT prompt to make them a top 1% user in 5 minutes' at</p><p><a href="https://servenomaster.com/master" target="_blank">https://servenomaster.com/master</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 26 Apr 2024 23:57:08 +0000</pubDate>
      <author>letilatino@yahoo.com (Jonathan Green, Leticia Latino van Splunteren, Leticia Latino, leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Access the Free gift of 'One secret ChatGPT prompt to make them a top 1% user in 5 minutes' at</p><p><a href="https://servenomaster.com/master" target="_blank">https://servenomaster.com/master</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E252: Jonathan Green - Finding Freedom</itunes:title>
      <itunes:author>Jonathan Green, Leticia Latino van Splunteren, Leticia Latino, leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/ce06ffcd-8bfb-4f4e-b055-3de61d2c0f77/3000x3000/252-jonathan-green.jpg?aid=rss_feed"/>
      <itunes:duration>00:39:17</itunes:duration>
      <itunes:summary>Jonathan Green is a bestselling author, a celebrity ghostwriter, an AI Guru and a serial entrepreneur who decided, after being fired during a blizzard, to find real freedom.     He now lives in a tropical island in the South Pacific, so you can guess what happened!  Tune in and  get inspired on how you can use AI to accelerate whatever you are working on!</itunes:summary>
      <itunes:subtitle>Jonathan Green is a bestselling author, a celebrity ghostwriter, an AI Guru and a serial entrepreneur who decided, after being fired during a blizzard, to find real freedom.     He now lives in a tropical island in the South Pacific, so you can guess what happened!  Tune in and  get inspired on how you can use AI to accelerate whatever you are working on!</itunes:subtitle>
      <itunes:keywords>marketing, onlike marketing, side hustle, happiness, best selling author, work from home, guru, entrepreneurship, success, dad entrepreneur, ai, tropical living, author, expat, affiliate marketing, roadwarrier, online courses creator, podcaster, pacific island, artificial intelligence, entrepreneur, coach, online business, ai marketing, remote work</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>253</itunes:episode>
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      <title>E251: Phyllis Leavitt - The Healing Journey</title>
      <description><![CDATA[<p>In Phyllis's own words:</p><p>I have just written book called America in Therapy: A New Approach To Hope And Healing For A Nation In Crisis, in which I talk about the urgency to bring our whole country to therapy in a way never written about before. From years of experience as a client myself, and well over 30 years of experience as a psychotherapist working extensively with individual and family dysfunction and abuse, I felt a deep calling to share all I have learned with the public and demonstrate how the principles of the best psychotherapy can be used to help heal our country of escalating hatred, divisiveness and violence. I speak to all of us who fear for our children and all future generations, who may feel hopeless or resigned or simply don't know what to do to help create a more loving and sustainable world. I bring a message of both urgency and hope, in language the layman can easily relate to and understand, through personal stories, client case studies, and professional expertise. My basic premise is that we are on a collision course with our own extinction and I see this as a national and global mental health crisis that is not being addressed. I explore the direct correlation between the most destructive family dynamics on the individual level and many of the behaviors and actions of some of our most powerful institutions and leaders, and I highlight that millions of us are suffering the effects of national psychological dysfunction in ways we might not be aware of. I help the listener understand that many answers of how to heal our human relations and restore us to peace and safety are already known and used effectively in the field of psychotherapy and that there is HOPE if we can take everything we know about healing into national conversation. The best psychotherapy helps interrupt the cycle of violence— which is our best hope of prevention— and it involves a total reversal of many of the beliefs and dynamics that now run our country. I share with the listener, in ways not commonly understood or generally spoken of, all I have learned about what is needed to help restore us to safety, and how every one of us can participate in healing ourselves and our country, no matter how large or small our sphere of influence.</p><p>Learn more at:</p><p><a href="https://www.phyllisleavitt.com/" target="_blank">https://www.phyllisleavitt.com</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sat, 20 Apr 2024 18:46:42 +0000</pubDate>
      <author>letilatino@yahoo.com (Phyllis Leavitt, Leticia van Splunteren, Leticia Latino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>In Phyllis's own words:</p><p>I have just written book called America in Therapy: A New Approach To Hope And Healing For A Nation In Crisis, in which I talk about the urgency to bring our whole country to therapy in a way never written about before. From years of experience as a client myself, and well over 30 years of experience as a psychotherapist working extensively with individual and family dysfunction and abuse, I felt a deep calling to share all I have learned with the public and demonstrate how the principles of the best psychotherapy can be used to help heal our country of escalating hatred, divisiveness and violence. I speak to all of us who fear for our children and all future generations, who may feel hopeless or resigned or simply don't know what to do to help create a more loving and sustainable world. I bring a message of both urgency and hope, in language the layman can easily relate to and understand, through personal stories, client case studies, and professional expertise. My basic premise is that we are on a collision course with our own extinction and I see this as a national and global mental health crisis that is not being addressed. I explore the direct correlation between the most destructive family dynamics on the individual level and many of the behaviors and actions of some of our most powerful institutions and leaders, and I highlight that millions of us are suffering the effects of national psychological dysfunction in ways we might not be aware of. I help the listener understand that many answers of how to heal our human relations and restore us to peace and safety are already known and used effectively in the field of psychotherapy and that there is HOPE if we can take everything we know about healing into national conversation. The best psychotherapy helps interrupt the cycle of violence— which is our best hope of prevention— and it involves a total reversal of many of the beliefs and dynamics that now run our country. I share with the listener, in ways not commonly understood or generally spoken of, all I have learned about what is needed to help restore us to safety, and how every one of us can participate in healing ourselves and our country, no matter how large or small our sphere of influence.</p><p>Learn more at:</p><p><a href="https://www.phyllisleavitt.com/" target="_blank">https://www.phyllisleavitt.com</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E251: Phyllis Leavitt - The Healing Journey</itunes:title>
      <itunes:author>Phyllis Leavitt, Leticia van Splunteren, Leticia Latino van Splunteren, Leticia Latino</itunes:author>
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      <itunes:duration>00:42:22</itunes:duration>
      <itunes:summary>Phyllis Leavitt is an accomplished psychotherapist with over 3 decades of experience working extensively with abuse and dysfunctional family dynamics, their aftermath, and some of the most important elements for healing. She is also an acclaimed author having three books under her belt.   In her latest book,  America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis. she talks about the urgency to bring the USA to therapy in a way never written about before.   This episode is marked with plenty of interesting and challenging thoughts, worthy of many hours of conversation!</itunes:summary>
      <itunes:subtitle>Phyllis Leavitt is an accomplished psychotherapist with over 3 decades of experience working extensively with abuse and dysfunctional family dynamics, their aftermath, and some of the most important elements for healing. She is also an acclaimed author having three books under her belt.   In her latest book,  America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis. she talks about the urgency to bring the USA to therapy in a way never written about before.   This episode is marked with plenty of interesting and challenging thoughts, worthy of many hours of conversation!</itunes:subtitle>
      <itunes:keywords>kids and family, kids, social activism, provoking, social justice, help, therapy, best seller, personal journey, abusive, abuse recovery, family, child molestation, harassment, survivor, america needs therapy, meantal awareness, abuse survivor, resilient survivor, personal growth, politics, author, psycology, abuse, social engagement, well being, therapist, resiliency, desperation, psychiatrist, healing, dysfunctional family, political, book author, healer, mental health, family therapy, sexual assault</itunes:keywords>
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      <title>E250: Dr. Lucille Maddalena - The power of Self-Coaching</title>
      <description><![CDATA[<p>Learn More about Dr. Maddalena at:</p><p><a href="https://mtmcoach.com/about/">About Dr. Maddalena, Executive Coach - MTM Coach</a></p><p>Mentioned in the episode is:  <a href="https://oif.org/">OI Foundation</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 11 Apr 2024 22:48:11 +0000</pubDate>
      <author>letilatino@yahoo.com (Lucille Maddalena, Dr. Lucille Maddalena, Leticia Latino, Leticia Latino van Splunteren, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn More about Dr. Maddalena at:</p><p><a href="https://mtmcoach.com/about/">About Dr. Maddalena, Executive Coach - MTM Coach</a></p><p>Mentioned in the episode is:  <a href="https://oif.org/">OI Foundation</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E250: Dr. Lucille Maddalena - The power of Self-Coaching</itunes:title>
      <itunes:author>Lucille Maddalena, Dr. Lucille Maddalena, Leticia Latino, Leticia Latino van Splunteren, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/74c8912b-bc8d-4b43-a529-618446df1988/3000x3000/250-dr-lucille-maddalena.jpg?aid=rss_feed"/>
      <itunes:duration>00:39:34</itunes:duration>
      <itunes:summary>Dr. Lucille Maddalena is a coach, author, speaker and trailblazer in education and organizational dynamics. As the first woman accepted into Rutgers University’s Labor Education program, she delved into the intricacies of human and organizational behavior, earning an interdisciplinary Doctor of Education with a second major in Human Communications.  Today, as an Executive Coach, Dr. Maddalena holds the distinction of being the first woman coach at six multinational corporations spanning the pharma, biotech, construction, and manufacturing industries.   Her uncommon passion for dog sledding inspired her Third Book: MOVING ON BY! Harnessing my sled dog team’s instinct to win!   This episode is all about developing leadership insights from the most unexpected places!</itunes:summary>
      <itunes:subtitle>Dr. Lucille Maddalena is a coach, author, speaker and trailblazer in education and organizational dynamics. As the first woman accepted into Rutgers University’s Labor Education program, she delved into the intricacies of human and organizational behavior, earning an interdisciplinary Doctor of Education with a second major in Human Communications.  Today, as an Executive Coach, Dr. Maddalena holds the distinction of being the first woman coach at six multinational corporations spanning the pharma, biotech, construction, and manufacturing industries.   Her uncommon passion for dog sledding inspired her Third Book: MOVING ON BY! Harnessing my sled dog team’s instinct to win!   This episode is all about developing leadership insights from the most unexpected places!</itunes:subtitle>
      <itunes:keywords>teacher, inspiration, doctor, inner growth, personal journey, education, wisdom, trailblazer, author, dog sleigh, motivation, executive coach, leader, women leader, workshops, transitions, coach, career pivot, leadership, book author, department of labor, coaching, outdoors, life transitionsc, leadership coach</itunes:keywords>
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      <itunes:episode>250</itunes:episode>
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      <title>E249: Shana Francesca - Living Life by your own rules</title>
      <description><![CDATA[<p>In Shana's own words:</p><p>Growing up, I watched the people around me and saw so much pressure to pretend.  Most people were scripting their lives from the dictations of their parents and society…here is how you become a female or male adult…do these things, don’t do these things…this is the life you ‘should’ be leading…what your life should look like…this is the life you want; this binary is the only acceptable way.</p><p>I was born into an abusive household and was raised inside an evangelical Christian cult.  Because I experienced my life almost entirely as high control and was punished for being myself.  Imaginary worlds were my only safe space and books became my friends and mentors.   </p><p>My life doesn’t look at all like my childhood.  I spent the last fifteen years studying psychology as an amateur, building on my emotional intelligence and personal awareness moving through life and healing.  I have changed so much in the last 7 years and as a result, so has the business since I started it part-time in 2016.</p><p>Several years ago while leading group coaching for entrepreneurs and business owners of varying years and decades of experience I realized my scholarly studies were taking up more and more space in the world.   </p><p>Through the process of building the firm and connecting with clients, I realized that our mission is larger than I originally imagined.  I needed to let our ethos, our culture and the brand take up more space in the world, support and work with more people in a deeper and more expansive way.</p><p>My work went from focusing on empowering others to design their lives through intention to recognize the power of my work with leadership as well as in our individual lives and now focuses on Intentional and Ethical Leadership and Living. </p><p>We empower people, and those who are also leaders, to connect with curiosity, respect, and accountability to transform their lives and leadership.  To build community and connection and to move away from the idea of a lonely leader at the top to understanding the power and strength of a community of voices driving innovation and profitability through a healthy culture. </p><p>Learn more at:  https://www.concinnate.world/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 4 Apr 2024 21:52:51 +0000</pubDate>
      <author>letilatino@yahoo.com (Shana Francesca, Leticia Latino van Splunteren, Leticia van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>In Shana's own words:</p><p>Growing up, I watched the people around me and saw so much pressure to pretend.  Most people were scripting their lives from the dictations of their parents and society…here is how you become a female or male adult…do these things, don’t do these things…this is the life you ‘should’ be leading…what your life should look like…this is the life you want; this binary is the only acceptable way.</p><p>I was born into an abusive household and was raised inside an evangelical Christian cult.  Because I experienced my life almost entirely as high control and was punished for being myself.  Imaginary worlds were my only safe space and books became my friends and mentors.   </p><p>My life doesn’t look at all like my childhood.  I spent the last fifteen years studying psychology as an amateur, building on my emotional intelligence and personal awareness moving through life and healing.  I have changed so much in the last 7 years and as a result, so has the business since I started it part-time in 2016.</p><p>Several years ago while leading group coaching for entrepreneurs and business owners of varying years and decades of experience I realized my scholarly studies were taking up more and more space in the world.   </p><p>Through the process of building the firm and connecting with clients, I realized that our mission is larger than I originally imagined.  I needed to let our ethos, our culture and the brand take up more space in the world, support and work with more people in a deeper and more expansive way.</p><p>My work went from focusing on empowering others to design their lives through intention to recognize the power of my work with leadership as well as in our individual lives and now focuses on Intentional and Ethical Leadership and Living. </p><p>We empower people, and those who are also leaders, to connect with curiosity, respect, and accountability to transform their lives and leadership.  To build community and connection and to move away from the idea of a lonely leader at the top to understanding the power and strength of a community of voices driving innovation and profitability through a healthy culture. </p><p>Learn more at:  https://www.concinnate.world/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E249: Shana Francesca - Living Life by your own rules</itunes:title>
      <itunes:author>Shana Francesca, Leticia Latino van Splunteren, Leticia van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/f1c5b1af-4724-4cf1-8561-35d8c5db5615/3000x3000/249-shana-francesca.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:10</itunes:duration>
      <itunes:summary>Born into an abusive household and raised inside an evangelical Christian cult, Shana Francesca knows a thing or two about being punished for being herself.    Imaginary worlds were her only safe space and books became her friends and mentors.   Today, she&apos;s a Keynote Speaker, Consultant, and Scholar of Intentional and Ethical Leadership and Living committed to help others infuse their lives with intention,  realize the power of continually practicing curiosity, respect, and accountability, and ultimately, learn to live life by your own rules.</itunes:summary>
      <itunes:subtitle>Born into an abusive household and raised inside an evangelical Christian cult, Shana Francesca knows a thing or two about being punished for being herself.    Imaginary worlds were her only safe space and books became her friends and mentors.   Today, she&apos;s a Keynote Speaker, Consultant, and Scholar of Intentional and Ethical Leadership and Living committed to help others infuse their lives with intention,  realize the power of continually practicing curiosity, respect, and accountability, and ultimately, learn to live life by your own rules.</itunes:subtitle>
      <itunes:keywords>self tought, thought leader, key note speaker, inspiration, socially consious, alcoholic, abusive family, socially conscious, neurodiversity, cults, curious, abused child, reader, founder, cutting ties, entrepreneurship, empowerment, spealer, cult, toxic relationships, book reader, christian cult, personal growth, abusive household, emotional intelligence, consultant, motivation, religious cult, intentional life, toxic behaviour, toxic family, inspirational speaker, healing, brain wash, alcohol, coach, leadership, couch, abusive parents, women empowerment</itunes:keywords>
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      <title>E248: Robert Indries - Achieving anything YOU want</title>
      <description><![CDATA[<p>In Robert's own Words:</p><p>I was born into a modest family in a very small town in Transylvania, Romania. I spent the fist part of my life on farms, caring for livestock and working land. When I was young, my family told me “If you want to learn, you can learn in any school.” I think that’s the pre-school version of “You can achieve anything you want to achieve, no matter where you are right now.” And that’s exactly what I continue to believe. Traveling gave me an ideal vantage point to observe common mistakes and successes in businesses on a world-wide scale. This mindset has helped me to build an empire of 8 businesses generating 7-figures yearly, to travel over 100,000 miles visiting 17 countries, speaking in front of thousands of people in 3 different languages, and to maintain a loving relationship with my gift from God, Diana, and our close family and friends. Throughout these years, I have also: * Generated over $500,000,000 in business value for my clients. * Delivered on over 200 projects for clients in 19 different sectors. * Consulted over 1,000 professionals to achieve 2-10X higher levels of effectiveness. * Created athlete-level health and an amazing marriage in between. If you're ethical, ambitious, and have capital, I'd love to help you achieve your vision and leave an ever greater impact. Just email mail@robertindries.com </p><p>Visit www.robertindries.com to learn more!</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 25 Mar 2024 14:14:08 +0000</pubDate>
      <author>letilatino@yahoo.com (robert Indries, Leticia Latino, leticia van Splunteren, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>In Robert's own Words:</p><p>I was born into a modest family in a very small town in Transylvania, Romania. I spent the fist part of my life on farms, caring for livestock and working land. When I was young, my family told me “If you want to learn, you can learn in any school.” I think that’s the pre-school version of “You can achieve anything you want to achieve, no matter where you are right now.” And that’s exactly what I continue to believe. Traveling gave me an ideal vantage point to observe common mistakes and successes in businesses on a world-wide scale. This mindset has helped me to build an empire of 8 businesses generating 7-figures yearly, to travel over 100,000 miles visiting 17 countries, speaking in front of thousands of people in 3 different languages, and to maintain a loving relationship with my gift from God, Diana, and our close family and friends. Throughout these years, I have also: * Generated over $500,000,000 in business value for my clients. * Delivered on over 200 projects for clients in 19 different sectors. * Consulted over 1,000 professionals to achieve 2-10X higher levels of effectiveness. * Created athlete-level health and an amazing marriage in between. If you're ethical, ambitious, and have capital, I'd love to help you achieve your vision and leave an ever greater impact. Just email mail@robertindries.com </p><p>Visit www.robertindries.com to learn more!</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E248: Robert Indries - Achieving anything YOU want</itunes:title>
      <itunes:author>robert Indries, Leticia Latino, leticia van Splunteren, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/88d42a6f-9410-4626-9c21-2d7960a65ac1/3000x3000/248-robert-indries.jpg?aid=rss_feed"/>
      <itunes:duration>00:33:50</itunes:duration>
      <itunes:summary>Born into a modest family in a very small town in Romania, Robert Indries, spent the first part of his life on farms, caring for livestock and working land.   The journey of how he became a successful businessman, generating 7-figures yearly, and building several companies from scratch will fascinate you.  For Robert life is about Health, Wealth, and Faith.</itunes:summary>
      <itunes:subtitle>Born into a modest family in a very small town in Romania, Robert Indries, spent the first part of his life on farms, caring for livestock and working land.   The journey of how he became a successful businessman, generating 7-figures yearly, and building several companies from scratch will fascinate you.  For Robert life is about Health, Wealth, and Faith.</itunes:subtitle>
      <itunes:keywords>marketing, money maker, marketing guru, strategy, faith, management, success, strategist, 7 figures, business, business owner, father, income, generating income, god, operations, consultant, businessman, wealth, money, entrepreneur, investor, sales leader, coach, leadership, gof, investment, coaching, b2b sales, venture capital, technology</itunes:keywords>
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      <title>E247: Ingo Schulmeyer - The Small Reset</title>
      <description><![CDATA[<p>In Ingo's Own words:</p><p>Chasing goals is something useful when we are on a Growth pass. But we must make sure, that we don't identify ourselfs with our goals. True happiness can be found only in the present. If we set conditions that need to occur, before we feel better, this will never work. Because once these conditions are met, we will find new conditions. To become the best version of yourself, and live a life in abundance, we need to understand that. This is were our growth path starts. If we give every day our best and accept what is than we can really grow. Over the last years, I developed a framework with which I guide other professionals to find their own way. I'm also a 6x Ironman, incl. competing in the World Championship on Hawaii. Being an Ironman helped me also to develop a clear and winning mindset, focusing on what really matters and leave the rest aside.</p><p>Learn more at:  <a href="https://thesmallreset.org/">Life and business coach for real transformations. (thesmallreset.org)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 18 Mar 2024 13:24:32 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, Leticia Latino, leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>In Ingo's Own words:</p><p>Chasing goals is something useful when we are on a Growth pass. But we must make sure, that we don't identify ourselfs with our goals. True happiness can be found only in the present. If we set conditions that need to occur, before we feel better, this will never work. Because once these conditions are met, we will find new conditions. To become the best version of yourself, and live a life in abundance, we need to understand that. This is were our growth path starts. If we give every day our best and accept what is than we can really grow. Over the last years, I developed a framework with which I guide other professionals to find their own way. I'm also a 6x Ironman, incl. competing in the World Championship on Hawaii. Being an Ironman helped me also to develop a clear and winning mindset, focusing on what really matters and leave the rest aside.</p><p>Learn more at:  <a href="https://thesmallreset.org/">Life and business coach for real transformations. (thesmallreset.org)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="28040259" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/840581f3-d1f9-445a-b0a3-0522ba184280/audio/63dfc486-ee12-4c73-b92f-e54d8a450262/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E247: Ingo Schulmeyer - The Small Reset</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, Leticia Latino, leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/7ee49529-b237-455a-a252-a24addf4108c/3000x3000/247-ingo-schulmeyer.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:12</itunes:duration>
      <itunes:summary>Despite a very successful Corporate Career and what most would describe as a perfect life, Ingo Schulmeyer didn’t feel fulfilled, so he and his family decided to go on an adventure to Mexico and find a new life there.   This episode is all about resetting, aligning with purpose and starting fresh.</itunes:summary>
      <itunes:subtitle>Despite a very successful Corporate Career and what most would describe as a perfect life, Ingo Schulmeyer didn’t feel fulfilled, so he and his family decided to go on an adventure to Mexico and find a new life there.   This episode is all about resetting, aligning with purpose and starting fresh.</itunes:subtitle>
      <itunes:keywords>inspiration, mind, inner g, reset, mexico, new life, iron man, success, mindset, financial freedom, discipline, spiritual growth, career transition, success mindset, motivation, abundance, moved to mexico, entrepreneur, coach, career pivot, growth mindset, transformational coaching, coaching, life coach, athlete, shift, work, leadership coach, transformation</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>247</itunes:episode>
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      <title>E246: Alex Vidal - Real Estate &amp; Life Wisdom</title>
      <description><![CDATA[<p>Learn more about ERA real estate and Alex vidal at:</p><p><strong>FB: </strong><a href="https://www.facebook.com/erarealestate/" target="_blank"><strong>https://www.facebook.com/erarealestate/</strong></a></p><p><strong>IG: </strong>@erarealestate</p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/era-real-estate/" target="_blank"><strong>https://www.linkedin.com/company/era-real-estate/</strong></a></p><p><strong>Alex Vidal</strong></p><p><strong>IG: </strong>@vidalalex</p><p><strong>FB: </strong><a href="https://www.facebook.com/alexvidalera" target="_blank"><strong>https://www.facebook.com/alexvidalera</strong></a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/in/alex-vidal-president/" target="_blank"><strong>https://www.linkedin.com/in/alex-vidal-president/</strong></a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 7 Mar 2024 21:28:08 +0000</pubDate>
      <author>letilatino@yahoo.com (Alex Vidal, Leticia Latino, Leticia Latino van Splunteren, leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about ERA real estate and Alex vidal at:</p><p><strong>FB: </strong><a href="https://www.facebook.com/erarealestate/" target="_blank"><strong>https://www.facebook.com/erarealestate/</strong></a></p><p><strong>IG: </strong>@erarealestate</p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/era-real-estate/" target="_blank"><strong>https://www.linkedin.com/company/era-real-estate/</strong></a></p><p><strong>Alex Vidal</strong></p><p><strong>IG: </strong>@vidalalex</p><p><strong>FB: </strong><a href="https://www.facebook.com/alexvidalera" target="_blank"><strong>https://www.facebook.com/alexvidalera</strong></a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/in/alex-vidal-president/" target="_blank"><strong>https://www.linkedin.com/in/alex-vidal-president/</strong></a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="28401371" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/5a8bd6cc-97d7-490e-ab56-4cc6dc523f36/audio/bc01cbc9-090c-4131-a109-b859fe9d782e/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E246: Alex Vidal - Real Estate &amp; Life Wisdom</itunes:title>
      <itunes:author>Alex Vidal, Leticia Latino, Leticia Latino van Splunteren, leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/c0f00d28-9b1b-450b-8631-839d135db87e/3000x3000/246-alex-vidal.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:35</itunes:duration>
      <itunes:summary>Alex Vidal is the Brand President of  ERA Real Estate and  leads a global network of more than 40,000 affiliated brokers and independent sales associates and approximately 2,390 offices throughout the United States and 34 other countries and territories.   A lifelong real estate professional, Alex shares valuable insights about how he got where he is, and the personal challenges encountered along the way.</itunes:summary>
      <itunes:subtitle>Alex Vidal is the Brand President of  ERA Real Estate and  leads a global network of more than 40,000 affiliated brokers and independent sales associates and approximately 2,390 offices throughout the United States and 34 other countries and territories.   A lifelong real estate professional, Alex shares valuable insights about how he got where he is, and the personal challenges encountered along the way.</itunes:subtitle>
      <itunes:keywords>era, inspiration, successfull, thriatlon, divorce, property owners, brokerage, real estate, success, success story, broker, buying a house, real estate broker, career, property, sales deed, rental, motivation, era agents, development, house, a career in real estate, agent</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>246</itunes:episode>
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      <title>E245: Steven Wilson - An openness to share Bipolar Disorder</title>
      <description><![CDATA[<p>Learn more about Steven or buy his book at:</p><p><a href="https://authorstevewwilson.com/books/">Books – Steven W. Wilson (authorstevewwilson.com)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 4 Mar 2024 21:41:13 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van Splunteren, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Steven or buy his book at:</p><p><a href="https://authorstevewwilson.com/books/">Books – Steven W. Wilson (authorstevewwilson.com)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="26637586" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/6401ecb8-9c26-4dd3-9c91-c2c348708612/audio/cf36b493-322b-4f8d-845b-1aac95948245/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E245: Steven Wilson - An openness to share Bipolar Disorder</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van Splunteren, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/571e15a3-f5a5-4cd5-baed-91603e219966/3000x3000/245-steven-wilson.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:44</itunes:duration>
      <itunes:summary>Steve Wilson’s life was changed forever when he was sexually assaulted as a nine year old, a trauma that triggered Bipolar Disorder.  In his memoir  &apos;Teetering on a Tightrope&apos; Steven shares his journey  and how he coped with mental trauma.
This open and vulnerable conversation inspires and gives hope. It shows that those who suffer mental issues of any kind, be it Bipolar disorder or any other, can also experience a full and productive life.</itunes:summary>
      <itunes:subtitle>Steve Wilson’s life was changed forever when he was sexually assaulted as a nine year old, a trauma that triggered Bipolar Disorder.  In his memoir  &apos;Teetering on a Tightrope&apos; Steven shares his journey  and how he coped with mental trauma.
This open and vulnerable conversation inspires and gives hope. It shows that those who suffer mental issues of any kind, be it Bipolar disorder or any other, can also experience a full and productive life.</itunes:subtitle>
      <itunes:keywords>suicide, depression, depressed, therapy, sad, sexual abuse victim, youth, sexual abuse, recovert, deep trauma, abuse recovery, disease, medication, inspire, bipolar disorder, mental illness, young people with mental illness, memoir, support group, mentally ill, author, rehab, meantal disorder, therapist, psychiatrist, predator, sexually abused child, mentor, coach, mental trauma, book author, suicidal thoughts, deep depression, happy, bipolar, child abuse, mental health, suicidal, sexual violence</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>245</itunes:episode>
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      <title>E244: Father Robert Ayala - A journey of Faith</title>
      <description><![CDATA[<p>You can learn more about Father Robert at:</p><p><a href="https://nativityhollywood.org/">Nativity Catholic Church – Nativity Hollywood</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 22 Feb 2024 02:05:49 +0000</pubDate>
      <author>letilatino@yahoo.com (robert ayala, father robert, father robert ayala, pastor robert, nativity parish, Leticia Latino, Leticia van Splunteren, Leticia LAtino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>You can learn more about Father Robert at:</p><p><a href="https://nativityhollywood.org/">Nativity Catholic Church – Nativity Hollywood</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="43377693" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/dfc03850-df4e-43a1-b13c-4a8941dcfedf/audio/95325088-4c52-4cab-a549-6a6481ae0903/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E244: Father Robert Ayala - A journey of Faith</itunes:title>
      <itunes:author>robert ayala, father robert, father robert ayala, pastor robert, nativity parish, Leticia Latino, Leticia van Splunteren, Leticia LAtino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/6a0002a5-cd76-45a5-89fa-ce8f6a509cf4/3000x3000/244-father-robert-ayala.jpg?aid=rss_feed"/>
      <itunes:duration>00:45:11</itunes:duration>
      <itunes:summary>Father Robert Ayala is a dedicated Catholic priest with a profound commitment to spiritual guidance and community service. Currently serving as the pastor of Nativity Catholic Church in Hollywood, Florida, he brings a wealth of experience and a compassionate approach to his pastoral duties.  He doesn&apos;t hold back in sharing what it took to commit his life to God.
</itunes:summary>
      <itunes:subtitle>Father Robert Ayala is a dedicated Catholic priest with a profound commitment to spiritual guidance and community service. Currently serving as the pastor of Nativity Catholic Church in Hollywood, Florida, he brings a wealth of experience and a compassionate approach to his pastoral duties.  He doesn&apos;t hold back in sharing what it took to commit his life to God.
</itunes:subtitle>
      <itunes:keywords>new age, nativity parish, catholic, inspiration, therapy, natiivty, confessionr, emmaus, parishioners, faith, divinity, pope, reconcilitation, inner journey, seminarist, pastor, priests, love for god, priest, emmaus retreat, sermon, personal growth, mass, god, seminar, catholic faith, therapist, st. matthew catholic church, catholic priest, word of god, nativity catholic church, homily, jesus follower, nativity catholic school, spirituality, jesus, humanity, spiritual world</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>244</itunes:episode>
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      <title>E243: Susan Gold - Transforming Trauma into Soul Evolution</title>
      <description><![CDATA[<p>Susan Gold was raised in a challenging and chaotic family system, the middle child of five. To fully thrive, she bravely chose to meet the demons of her upbringing that were continuing to repeat. Her book, "Toxic Family: Transforming Childhood Trauma into Adult Freedom" is about that journey. Professionally, Susan became known for attaching celebrity talent to projects in NYC which led her to produce for television and film and on to Los Angeles. She convinced modern art legend Andy Warhol to do an on-camera commercial for Pontiac, a talent deal American TV personality Donny Deutsch still claims as one of his best, helped launch Fox News Channel at the request of Chair, Roger Ailes, and on behalf of Disney Channel persuaded A-list celebrities including Ben Stiller, Jack Black, Taylor Swift, David Beckham and more to be interviewed by cartoon characters…Phineas & Ferb. Susan is a decorated endurance athlete competing in three marathons, and dozens of triathlons and has the distinction of finishing third in her age group at the treacherous Escape from Alcatraz event. After living with force on both coasts of the United States, Susan heeded an intuitive call for a quieter life and now resides in the northwest corner of the mystical state of Montana with her beloved partner and their pets. Keen on leaving a legacy to help others heal from challenges she’s successfully met, Toxic Family: Transforming Childhood Trauma into Adult Freedom, is part of that quest. With the same magic Susan created in her entertainment career, she is now leading retreats, webinars, workshops and private sessions to help others drop outdated storylines and programming in exchange for living from the heart in authentic freedom as adults. Supporting homeless animals, especially dogs, and cats, and helping others up the ladder are her joys. Her pride is her son, a political science major at the University of the Pacific.</p><p>Learn more abiut her at: <a href="https://www.susangold.us/">susan gold healing</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 16 Feb 2024 13:34:29 +0000</pubDate>
      <author>letilatino@yahoo.com (Susan Gold, leticia van Splunteren, Leticia Latino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Susan Gold was raised in a challenging and chaotic family system, the middle child of five. To fully thrive, she bravely chose to meet the demons of her upbringing that were continuing to repeat. Her book, "Toxic Family: Transforming Childhood Trauma into Adult Freedom" is about that journey. Professionally, Susan became known for attaching celebrity talent to projects in NYC which led her to produce for television and film and on to Los Angeles. She convinced modern art legend Andy Warhol to do an on-camera commercial for Pontiac, a talent deal American TV personality Donny Deutsch still claims as one of his best, helped launch Fox News Channel at the request of Chair, Roger Ailes, and on behalf of Disney Channel persuaded A-list celebrities including Ben Stiller, Jack Black, Taylor Swift, David Beckham and more to be interviewed by cartoon characters…Phineas & Ferb. Susan is a decorated endurance athlete competing in three marathons, and dozens of triathlons and has the distinction of finishing third in her age group at the treacherous Escape from Alcatraz event. After living with force on both coasts of the United States, Susan heeded an intuitive call for a quieter life and now resides in the northwest corner of the mystical state of Montana with her beloved partner and their pets. Keen on leaving a legacy to help others heal from challenges she’s successfully met, Toxic Family: Transforming Childhood Trauma into Adult Freedom, is part of that quest. With the same magic Susan created in her entertainment career, she is now leading retreats, webinars, workshops and private sessions to help others drop outdated storylines and programming in exchange for living from the heart in authentic freedom as adults. Supporting homeless animals, especially dogs, and cats, and helping others up the ladder are her joys. Her pride is her son, a political science major at the University of the Pacific.</p><p>Learn more abiut her at: <a href="https://www.susangold.us/">susan gold healing</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="34356036" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/efe49865-a9a8-44d2-9735-162a43b6155c/audio/d8165004-edd1-4649-a51d-aa7ed3f03f20/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E243: Susan Gold - Transforming Trauma into Soul Evolution</itunes:title>
      <itunes:author>Susan Gold, leticia van Splunteren, Leticia Latino van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/6195308e-848d-4fe4-9b24-cce4983fe91b/3000x3000/243-susan-gold.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:47</itunes:duration>
      <itunes:summary>Susan Gold self describes  as a transformationalist.    She built a successful career between New York and LA, where she has produced for Film and Television and where she has been pivotal in connecting A-list celebrities to high-profile projects, like when she persuaded on behalf of Disney Channel, Ben Stiller, Jack Black, Taylor Swift and David Beckham be interviewed by cartoon characters…Phineas &amp; Ferb. At one pivotal moment in her life, she realized that to fully thrive, she had to meet the demons of her upbringing that were continuing to repeat, and that is how Her book, &quot;Toxic Family: Transforming Childhood Trauma into Adult Freedom&quot; was born.</itunes:summary>
      <itunes:subtitle>Susan Gold self describes  as a transformationalist.    She built a successful career between New York and LA, where she has produced for Film and Television and where she has been pivotal in connecting A-list celebrities to high-profile projects, like when she persuaded on behalf of Disney Channel, Ben Stiller, Jack Black, Taylor Swift and David Beckham be interviewed by cartoon characters…Phineas &amp; Ferb. At one pivotal moment in her life, she realized that to fully thrive, she had to meet the demons of her upbringing that were continuing to repeat, and that is how Her book, &quot;Toxic Family: Transforming Childhood Trauma into Adult Freedom&quot; was born.</itunes:subtitle>
      <itunes:keywords>self care, overcoming divorce, divorce, inner growth, pstd, soul evolution, trauma recovery, empowerment, acceptance, soul, childhood, family trauma, spiritual growth, transformationalist, meantal well being, trauma, post traumatic stress disprder, overcoming childhood trauma, traumatic childhood, toxic family, growing, spirituality, self healing, mental health, women empowerment, universe, transformation</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>243</itunes:episode>
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      <title>E242: Walt Morgan -Life is better when YOU are better</title>
      <description><![CDATA[<p>In Walt's own words:</p><p>Since I was five, I wanted to fly helicopters. So I did. I was in the U.S. Navy for 23 years as a designated helicopter pilot. Before I retired from the Navy, I had assumed that I would fly for the rest of my life (helicopters or other) - it was my passion and it was what I was trained to do. But I felt a nudge from the universe; a new calling. It happens that in my last four years in the Navy, I was assigned as a professor teaching leadership at the University of Colorado. I became fascinated with leadership and learned how much I had to learn. Through that work, I realized that I felt called to serve others in their personal leadership journeys. So when I retired, I decided to leave aviation in my past, and work in leadership development. First, in the corporate setting as an in-house facilitator, and then as an independent coach. For me, the journey since retirement has been characterized by powerful emotional, spiritual, somatic and cognitive growth. I feel so fortunate to be able to serve others in their personal leadership journeys!</p><p>Learn more at:</p><p>https://tliftcoaching.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sun, 11 Feb 2024 17:39:22 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van Splunteren, leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>In Walt's own words:</p><p>Since I was five, I wanted to fly helicopters. So I did. I was in the U.S. Navy for 23 years as a designated helicopter pilot. Before I retired from the Navy, I had assumed that I would fly for the rest of my life (helicopters or other) - it was my passion and it was what I was trained to do. But I felt a nudge from the universe; a new calling. It happens that in my last four years in the Navy, I was assigned as a professor teaching leadership at the University of Colorado. I became fascinated with leadership and learned how much I had to learn. Through that work, I realized that I felt called to serve others in their personal leadership journeys. So when I retired, I decided to leave aviation in my past, and work in leadership development. First, in the corporate setting as an in-house facilitator, and then as an independent coach. For me, the journey since retirement has been characterized by powerful emotional, spiritual, somatic and cognitive growth. I feel so fortunate to be able to serve others in their personal leadership journeys!</p><p>Learn more at:</p><p>https://tliftcoaching.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E242: Walt Morgan -Life is better when YOU are better</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van Splunteren, leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/d988ed5c-0232-41b1-8fc0-7a736eea43ae/3000x3000/242-walt-morgan.jpg?aid=rss_feed"/>
      <itunes:duration>00:39:10</itunes:duration>
      <itunes:summary>Walt Morgan is a retired Navy Commander, helicopter pilot and the founder of Translational Lift Coaching.    His journey is rich in wisdom as at one point in life, Walt felt the need to serve something bigger than himself.    He describes his journey since retirement as one characterized by powerful emotional, spiritual, somatic and cognitive growth.   </itunes:summary>
      <itunes:subtitle>Walt Morgan is a retired Navy Commander, helicopter pilot and the founder of Translational Lift Coaching.    His journey is rich in wisdom as at one point in life, Walt felt the need to serve something bigger than himself.    He describes his journey since retirement as one characterized by powerful emotional, spiritual, somatic and cognitive growth.   </itunes:subtitle>
      <itunes:keywords>teacher, university professor, life after military, inspiration, helicopter pilot, veteran, inner journey, artificial intelegince, planet, integral coaching, vetaran coaching, navy, leadership development, serving, teaching, motivation, higher education, navi, serving others, coach, leadership, retired navy commander, growth mindset, coaching, transformational leadership, green plantes, learning</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>242</itunes:episode>
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      <title>E241: Dana Diaz - Overcoming Narcissistic Abuse</title>
      <description><![CDATA[<p>Learn More about Dana at:</p><p><br />http://www.DanaSDiaz.com</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sun, 4 Feb 2024 16:27:47 +0000</pubDate>
      <author>letilatino@yahoo.com (Dana Diaz, Dana S. Diaz, Leticia Latino van Splunteren, Leticia van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn More about Dana at:</p><p><br />http://www.DanaSDiaz.com</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="42611982" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/e93fe1a9-e22f-4b34-b5f0-6ff464aa3972/audio/9a464d57-0834-4fc3-98b7-973357d06353/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E241: Dana Diaz - Overcoming Narcissistic Abuse</itunes:title>
      <itunes:author>Dana Diaz, Dana S. Diaz, Leticia Latino van Splunteren, Leticia van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/4b4fbe7b-bbfa-4075-bbba-3e04625a2df8/3000x3000/241-dana-diaz.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:23</itunes:duration>
      <itunes:summary>Dana Diaz is the author of the best-selling book GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE. Dana has had life-long experience with narcissistic abuse, beginning in childhood. Her education in journalism and psychology at gave her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflict within victims so that she can help other victims know they are not alone and better understand their own circumstances.</itunes:summary>
      <itunes:subtitle>Dana Diaz is the author of the best-selling book GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE. Dana has had life-long experience with narcissistic abuse, beginning in childhood. Her education in journalism and psychology at gave her the ability to accurately verbalize and express how narcissistic abuse creates confusion and conflict within victims so that she can help other victims know they are not alone and better understand their own circumstances.</itunes:subtitle>
      <itunes:keywords>marital issues, second marriage, inspirational, best selling author, speaker, divorce, intimate, motivational speaker, psychological abuse, abuse recovery, psychology, relationship issues, author, motivation, bad marriage, rebuilding, overcomening a toxic relationship, relationship, motivational, narcissist husband, narcissism, narcissist, how to get out of a bad marriage, childhood trauma, vision, emotional abuse, emotions, toxic relationship, narcissistic abuse</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>241</itunes:episode>
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      <title>E249: Jonathan Dumas - Highly visible and a Little misunderstood</title>
      <description><![CDATA[<p>Learn more about Jonathan at:</p><p><a href="https://heyjonathandumas.com/">Change can be scary, but it doesn't have to be lonely. (heyjonathandumas.com)</a></p><p>Listen to Highly Visibile and a Little Misunderstood at:</p><p><a href="https://open.spotify.com/show/4dJQSZhh0BkOqm31jTZxOU">Highly Visible & A Little Misunderstood | Podcast on Spotify</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sun, 28 Jan 2024 19:17:29 +0000</pubDate>
      <author>letilatino@yahoo.com (Jonathan Dumas, Leticia Latino, Leticia Latino van, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Jonathan at:</p><p><a href="https://heyjonathandumas.com/">Change can be scary, but it doesn't have to be lonely. (heyjonathandumas.com)</a></p><p>Listen to Highly Visibile and a Little Misunderstood at:</p><p><a href="https://open.spotify.com/show/4dJQSZhh0BkOqm31jTZxOU">Highly Visible & A Little Misunderstood | Podcast on Spotify</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="32313055" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/e1cfe6cb-2014-49ed-afd4-193796c33bae/audio/8ca0111e-7c43-445f-8e7f-95a505ab78d0/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E249: Jonathan Dumas - Highly visible and a Little misunderstood</itunes:title>
      <itunes:author>Jonathan Dumas, Leticia Latino, Leticia Latino van, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/85833433-36cc-4b33-b065-0c72f3a1fa62/3000x3000/240-jonathan-dumas.jpg?aid=rss_feed"/>
      <itunes:duration>00:33:39</itunes:duration>
      <itunes:summary>Jonathan Dumas defines himself as a traveler on three lanes of passion, which are, Hosting his own podcast Highly Visible &amp; a Little Misunderstood, his Career Transition Coaching practice, and his Boutique Consulting Firm Common Culture Consulting. Jonathan believes that joy, authenticity, community, and equity;  all play a vital role in the overall experience of our careers. He&apos;s on a mission to empower individuals and groups to own their stories, unleash their skills, and cultivate workplaces where they truly thrive. </itunes:summary>
      <itunes:subtitle>Jonathan Dumas defines himself as a traveler on three lanes of passion, which are, Hosting his own podcast Highly Visible &amp; a Little Misunderstood, his Career Transition Coaching practice, and his Boutique Consulting Firm Common Culture Consulting. Jonathan believes that joy, authenticity, community, and equity;  all play a vital role in the overall experience of our careers. He&apos;s on a mission to empower individuals and groups to own their stories, unleash their skills, and cultivate workplaces where they truly thrive. </itunes:subtitle>
      <itunes:keywords>black and brown, social justice, attention deficit disorder, career coach, social bias, inspiration, bipoc, sad, inner, transition, social issues, inner journey, entrepreneurship, dei, society, society and culture, good jon, black millenials, diversity, african american, adhd, segregation, black indigenous and people of color, diversity and inclusion, career transition, racism, leader, black, people of color, career joy, coach, career pivot, leadership, discrimination, dei expert, happy, journey, racial bias, gender bias, life coach, bad job, awareness</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>240</itunes:episode>
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      <title>E239: Darlene Greene - Embodied Leadership</title>
      <description><![CDATA[<p>Learn more about Darlene and reverse aging at: </p><p>www.iamreverseaging.com</p><p>Full Bio:</p><p>Darlene Greene - Health and GHK-CU and Stem Cell Activation Technology Consultant and retired US Navy Commander. Darlene Greene wants to help you take charge of your own health, get out of pain, improve your energy, increase the quality of your sleep, reduce systemic inflammation, increase mental clarity, improve your nervous system, lower your anxiety, enhance brain functioning, improve cardiovascular functioning, and elevate your GHK-Cu for a host of additional benefits to include increasing your own stem cells, producing growth factors, protect lungs, reset genes to their younger healthier state, repair damaged DNA, inhibit cancer, increase hair growth, improve skin, increase healing, accelerate wound healing, reduce Fibrinogen (top predictor of cardiovascular disease) and more... Having exhausted IV stem cells, hyperbaric chamber, ozone therapies and more to help her husband with his Early Alzheimer’s, she FINALLY discovered an affordable technology that dramatically improved his symptoms within the first week, without drugs, without a prescription, and without any contra-indications to other treatments or therapeutic modalities. After experiencing the amazing results for herself, and watching family and friends have their own miracles, Darlene is passionate about sharing this technology with the world. A driving force for her remains, “Why didn’t I know about this two years ago… where would my husband be if we had started using this technology two years ago…and who out there needs to know about this right now?” When an anesthesiologist says, “This is the most significant medical breakthrough in my lifetime…” and when over 300 Olympic Athletes use the technology in the 2008 Olympics, aren’t you curious as to what it could do for you in addition to making you look and feel younger? Darlene Greene has over 26 years of experience in executive leadership and senior management positions across diverse industries, including positions such as: Vice President of Strategic Technology Partner at McAfee (Intel), Dean of Culver Girls Academy, Director of Client Services for HyeTech Networks and Security, and Senior Director LifeWave Foundational Cell Activation Technology. During her 20 years of military experience, she earned her MBA and held three Commanding Officer positions, including serving as base commander and overseeing over 1200 personnel. Darlene created the Returning Warrior Weekend Workshop in 2006 to help military members and their spouses reintegrate successfully – a program still supporting military across the country today. Darlene’s passion today is helping people elevate their GHK-CU peptide to activate their stem cells, repair their DNA, reverse age, and get out of pain through the latest photo biomodulation technology.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 19 Jan 2024 02:30:38 +0000</pubDate>
      <author>letilatino@yahoo.com (Darlene Greene, Leticia Latino, Leticia van Splunteren, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Darlene and reverse aging at: </p><p>www.iamreverseaging.com</p><p>Full Bio:</p><p>Darlene Greene - Health and GHK-CU and Stem Cell Activation Technology Consultant and retired US Navy Commander. Darlene Greene wants to help you take charge of your own health, get out of pain, improve your energy, increase the quality of your sleep, reduce systemic inflammation, increase mental clarity, improve your nervous system, lower your anxiety, enhance brain functioning, improve cardiovascular functioning, and elevate your GHK-Cu for a host of additional benefits to include increasing your own stem cells, producing growth factors, protect lungs, reset genes to their younger healthier state, repair damaged DNA, inhibit cancer, increase hair growth, improve skin, increase healing, accelerate wound healing, reduce Fibrinogen (top predictor of cardiovascular disease) and more... Having exhausted IV stem cells, hyperbaric chamber, ozone therapies and more to help her husband with his Early Alzheimer’s, she FINALLY discovered an affordable technology that dramatically improved his symptoms within the first week, without drugs, without a prescription, and without any contra-indications to other treatments or therapeutic modalities. After experiencing the amazing results for herself, and watching family and friends have their own miracles, Darlene is passionate about sharing this technology with the world. A driving force for her remains, “Why didn’t I know about this two years ago… where would my husband be if we had started using this technology two years ago…and who out there needs to know about this right now?” When an anesthesiologist says, “This is the most significant medical breakthrough in my lifetime…” and when over 300 Olympic Athletes use the technology in the 2008 Olympics, aren’t you curious as to what it could do for you in addition to making you look and feel younger? Darlene Greene has over 26 years of experience in executive leadership and senior management positions across diverse industries, including positions such as: Vice President of Strategic Technology Partner at McAfee (Intel), Dean of Culver Girls Academy, Director of Client Services for HyeTech Networks and Security, and Senior Director LifeWave Foundational Cell Activation Technology. During her 20 years of military experience, she earned her MBA and held three Commanding Officer positions, including serving as base commander and overseeing over 1200 personnel. Darlene created the Returning Warrior Weekend Workshop in 2006 to help military members and their spouses reintegrate successfully – a program still supporting military across the country today. Darlene’s passion today is helping people elevate their GHK-CU peptide to activate their stem cells, repair their DNA, reverse age, and get out of pain through the latest photo biomodulation technology.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E239: Darlene Greene - Embodied Leadership</itunes:title>
      <itunes:author>Darlene Greene, Leticia Latino, Leticia van Splunteren, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/13761454-215f-4d85-a423-6b5576c12683/3000x3000/239-darlene-greene.jpg?aid=rss_feed"/>
      <itunes:duration>00:53:45</itunes:duration>
      <itunes:summary>Darlene Greene is a retired US Navy Commander turned Stem Cell Activation Technology Consultant, on a mission to help others better understand how we can activate our stem cells, repair DNA, reverse age and improve the health of our brain and cardiovascular systems.   She is also credited with establishing, 17 years ago, the Returning Warrior Workshop which helps warriors, and their families reintegrate successfully.</itunes:summary>
      <itunes:subtitle>Darlene Greene is a retired US Navy Commander turned Stem Cell Activation Technology Consultant, on a mission to help others better understand how we can activate our stem cells, repair DNA, reverse age and improve the health of our brain and cardiovascular systems.   She is also credited with establishing, 17 years ago, the Returning Warrior Workshop which helps warriors, and their families reintegrate successfully.</itunes:subtitle>
      <itunes:keywords>body, heal, researcher, therapy, health, dna repair, physical healt, miracle cures, us navy, copper peptide, lack of sleep, stem activation consultant, cure, aging, stem cells, disease, emotional, natural healing, reverse aging, ghk-cu, holistic, stem cell research, illness, navy, diagnosis, pharmaceuticals, fighting, healthy without medicine, age, holistic medicine, healing, leadership, retired navy commander, dna, natural medicine, research, stem activation patches, warrior, alzheimer, war, mental health, retired</itunes:keywords>
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      <itunes:episode>239</itunes:episode>
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      <title>E238: John Morley - Believe and Achieve</title>
      <description><![CDATA[<p>Learn more about John at:  <a href="https://linktr.ee/johncmorleyserialentrepreneur" target="_blank">https://linktr.ee/johncmorleyserialentrepreneur</a></p><p>In John's own words:</p><p>My journey through business and self-improvement has been nothing short of remarkable, and I am driven by my passion for motivating others to become the best versions of themselves. My flagship show, IFYL (Inspirations for your Life), has achieved a significant milestone with over 107,000 downloads, a testament to the compelling stories and insightful discussions we bring to our listeners. You can explore my experiences and insights more by visiting my content hub at http://believemeachieve.com. My diverse background and unwavering commitment to personal and business well-being set me apart. I don't set goals in life; I make promises and ensure they come to fruition. This determination and dedication have fueled my journey, and I believe it can inspire and motivate your audience, too. I bring a wealth of knowledge and real-world experience to the table, making me an ideal guest for your show. Whether it's discussing the intricacies of entrepreneurship, the art of effective marketing, strategies for personal growth, or simply sharing motivational stories from my journey, I'm confident that I can engage and inspire your listeners. Consider inviting me as a guest on your show, and let's explore many topics that can resonate with your audience. Together, we can empower individuals to reach their full potential in their personal and professional lives. </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 12 Jan 2024 00:16:07 +0000</pubDate>
      <author>letilatino@yahoo.com (John Morley, Leticia Latino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about John at:  <a href="https://linktr.ee/johncmorleyserialentrepreneur" target="_blank">https://linktr.ee/johncmorleyserialentrepreneur</a></p><p>In John's own words:</p><p>My journey through business and self-improvement has been nothing short of remarkable, and I am driven by my passion for motivating others to become the best versions of themselves. My flagship show, IFYL (Inspirations for your Life), has achieved a significant milestone with over 107,000 downloads, a testament to the compelling stories and insightful discussions we bring to our listeners. You can explore my experiences and insights more by visiting my content hub at http://believemeachieve.com. My diverse background and unwavering commitment to personal and business well-being set me apart. I don't set goals in life; I make promises and ensure they come to fruition. This determination and dedication have fueled my journey, and I believe it can inspire and motivate your audience, too. I bring a wealth of knowledge and real-world experience to the table, making me an ideal guest for your show. Whether it's discussing the intricacies of entrepreneurship, the art of effective marketing, strategies for personal growth, or simply sharing motivational stories from my journey, I'm confident that I can engage and inspire your listeners. Consider inviting me as a guest on your show, and let's explore many topics that can resonate with your audience. Together, we can empower individuals to reach their full potential in their personal and professional lives. </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E238: John Morley - Believe and Achieve</itunes:title>
      <itunes:author>John Morley, Leticia Latino van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/2da241fb-d75e-4da8-bf2f-a4e22e0305cc/3000x3000/238-john-morley.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:17</itunes:duration>
      <itunes:summary> John Morley is a seasoned serial entrepreneur, engineer, marketing specialist, and a nationally recognized talk show host on both the internet and AM/FM radio.   His way of living revolves around not setting goals in life but rather making promises and ensuring they come to fruition.   There&apos;s definitely a lot of stories on this one!</itunes:summary>
      <itunes:subtitle> John Morley is a seasoned serial entrepreneur, engineer, marketing specialist, and a nationally recognized talk show host on both the internet and AM/FM radio.   His way of living revolves around not setting goals in life but rather making promises and ensuring they come to fruition.   There&apos;s definitely a lot of stories on this one!</itunes:subtitle>
      <itunes:keywords>marketing, advertising, self-improvements, inspiration, software, believe, success, engineer, business, achieve, stress management, motivation, self-management, entrepreneur, software engineering, engineering, communication, self-improvement, technology</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>238</itunes:episode>
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      <title>E237: Jeanell Greene - The importance of a &quot;Marriage Mindset&quot;</title>
      <description><![CDATA[<p>In Jeanell's own words:</p><p>I am a passionate, no BS Relationship coach and speaker who loves to get deep, vulnerable, and intimate conversations. I am a Certified Life and Relationship coach and work with both couples and individuals to find more power, freedom, and joy in life, especially within fam I love talking love and forgiveness as my parents separated when my dad cheated on my mom and had a child and left us. With faith, my dad returned home and my mom forgave, but I later discovered there was still trauma I had to deal with. My life took a huge turn when I was going through divorce as a filipino/catholic, which was what led me to doing the inner work to heal myself. I love sharing how I was able to get responsible for my own behaviour and release my ex-husband with no malice or trauma and as a result, only spent $80 for our divorce papers. I got my calling when I turned 40. I left my Job in Corporate Sales being top of the pack making $130k to pursue my passion of helping people heal and now creating the relationship and vocation of my dreams. I love talking about mindset, integrity, breaking the rules, entrepreneurship rollercoaster, forgiveness, fear, love, infidelity, family, the importance of having goals and knowing your core values and your purpose in this lifetime. I also love talking about the crazy stories of my life like: when I met the Queen of England, almost got arrested, and landed on the front page of a newspaper when I was 6 years old, and how that 6-year-old is who I want to be when I grow up.</p><p>Learn more about Jeanell at : : www.saveourmarriage.ca</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 5 Jan 2024 03:27:03 +0000</pubDate>
      <author>letilatino@yahoo.com (Jeanell Greene, Leticia Latino van, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>In Jeanell's own words:</p><p>I am a passionate, no BS Relationship coach and speaker who loves to get deep, vulnerable, and intimate conversations. I am a Certified Life and Relationship coach and work with both couples and individuals to find more power, freedom, and joy in life, especially within fam I love talking love and forgiveness as my parents separated when my dad cheated on my mom and had a child and left us. With faith, my dad returned home and my mom forgave, but I later discovered there was still trauma I had to deal with. My life took a huge turn when I was going through divorce as a filipino/catholic, which was what led me to doing the inner work to heal myself. I love sharing how I was able to get responsible for my own behaviour and release my ex-husband with no malice or trauma and as a result, only spent $80 for our divorce papers. I got my calling when I turned 40. I left my Job in Corporate Sales being top of the pack making $130k to pursue my passion of helping people heal and now creating the relationship and vocation of my dreams. I love talking about mindset, integrity, breaking the rules, entrepreneurship rollercoaster, forgiveness, fear, love, infidelity, family, the importance of having goals and knowing your core values and your purpose in this lifetime. I also love talking about the crazy stories of my life like: when I met the Queen of England, almost got arrested, and landed on the front page of a newspaper when I was 6 years old, and how that 6-year-old is who I want to be when I grow up.</p><p>Learn more about Jeanell at : : www.saveourmarriage.ca</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="36737571" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/c9eecc22-0cea-42b9-b670-2df10a492dfa/audio/4e1060df-1d98-4c35-811f-3c6287126aa9/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E237: Jeanell Greene - The importance of a &quot;Marriage Mindset&quot;</itunes:title>
      <itunes:author>Jeanell Greene, Leticia Latino van, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/a62f3d76-22ff-4845-bc2e-0d57ac23ba96/3000x3000/237-jeanell-greene.jpg?aid=rss_feed"/>
      <itunes:duration>00:38:16</itunes:duration>
      <itunes:summary>Jeanell Greene is a Life and Relationship coach who&apos;s on a mission to save marriages and heal families from generational trauma caused in childhood. She is well known for helping couples return from the brink of separation and ultimately divorce in less than 30 days. </itunes:summary>
      <itunes:subtitle>Jeanell Greene is a Life and Relationship coach who&apos;s on a mission to save marriages and heal families from generational trauma caused in childhood. She is well known for helping couples return from the brink of separation and ultimately divorce in less than 30 days. </itunes:subtitle>
      <itunes:keywords>inspiring, life, inspiration, marriage counseling, divorce, irreconcilable differences, relationships, faith, wife, save a marriage, relationship coach, couples therapy, life mastery, disfunctional marriage, narcissitic partner, couples counseling, husband, unhappy marriage, marriage therapy, arguing, wedding, self-love, marriagew, motivation, forginveness, relationship, hope, happy, marriage, communication, forgiveness, childhood trauma, divorcing, unhappy</itunes:keywords>
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      <itunes:episode>237</itunes:episode>
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      <title>E236: Nicole Penn - The Business Side of Creativity</title>
      <description><![CDATA[<p>Connect with Nicole at: <a href="https://www.linkedin.com/in/nicole-penn-0178514/">Nicole Penn | LinkedIn</a></p><p>Nicole Penn is the CEO of the EGC Group, a marketing and digital agency with offices in Manhattan and Melville. A creative marketing and digital strategy veteran, Nicole and her team have led the strategic marketing direction for companies that include Canon USA, Brother International, Thompson Reuters, Mayo Clinic, among others. Under Nicole’s watch, the agency has been named an Inc. 500 Fastest Growing Company, an Agency Post Top 100 Agency and a Google Premier Partner. Additionally, Nicole Penn is the Chief Marketing Officer of Digital Wellness, a leading global business committed to improving people's health and wellbeing. </p><p>Nicole is also the co-founder of Raydeus, a digital marketing platform built for local marketing. She has been named among the Five People to Watch in Advertising and Top Advertising Executive. In 2015, she was awarded among the Top 50 Most Influential Women. In 2019, Nicole was selected as a member of the Forbes Agency Council. Nicole has been published in Mashable, People Magazine, MediaPost, Luxury Daily and AdWeek. Her board affiliations include The New York Foundation for the Arts, Tribe Global, the Young Presidents Organization, and she is a member of the Harvard Business School YPO Presidents Program</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 28 Dec 2023 20:28:52 +0000</pubDate>
      <author>letilatino@yahoo.com (Nicole Penn, Leticia Latino van Splunteren, Leticia Latino, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Connect with Nicole at: <a href="https://www.linkedin.com/in/nicole-penn-0178514/">Nicole Penn | LinkedIn</a></p><p>Nicole Penn is the CEO of the EGC Group, a marketing and digital agency with offices in Manhattan and Melville. A creative marketing and digital strategy veteran, Nicole and her team have led the strategic marketing direction for companies that include Canon USA, Brother International, Thompson Reuters, Mayo Clinic, among others. Under Nicole’s watch, the agency has been named an Inc. 500 Fastest Growing Company, an Agency Post Top 100 Agency and a Google Premier Partner. Additionally, Nicole Penn is the Chief Marketing Officer of Digital Wellness, a leading global business committed to improving people's health and wellbeing. </p><p>Nicole is also the co-founder of Raydeus, a digital marketing platform built for local marketing. She has been named among the Five People to Watch in Advertising and Top Advertising Executive. In 2015, she was awarded among the Top 50 Most Influential Women. In 2019, Nicole was selected as a member of the Forbes Agency Council. Nicole has been published in Mashable, People Magazine, MediaPost, Luxury Daily and AdWeek. Her board affiliations include The New York Foundation for the Arts, Tribe Global, the Young Presidents Organization, and she is a member of the Harvard Business School YPO Presidents Program</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="20836311" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/6822aa98-c693-42ce-b922-260f495827a6/audio/db7d1905-419f-4616-8586-9e39589389a8/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E236: Nicole Penn - The Business Side of Creativity</itunes:title>
      <itunes:author>Nicole Penn, Leticia Latino van Splunteren, Leticia Latino, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/57e816d5-cde8-4e49-83ca-ae3c5a0ddfb1/3000x3000/236-nicole-penn.jpg?aid=rss_feed"/>
      <itunes:duration>00:21:42</itunes:duration>
      <itunes:summary>Named as one of the Top 50 Most Influential Women in 2019, Nicole Penn is someone to keep on the radar.   A Creative Marketing and digital strategy Veteran, she has led strategic marketing directions for top corporations.  As the CEO of EGC Group, she has led it to be named as one of INC. 500 fastest Growing Companies.   She has an exciting journey and in this episode of Back2BAsics, she shares how she has found and leveraged the Business side of Creativity, to create the life she always dreamt of.</itunes:summary>
      <itunes:subtitle>Named as one of the Top 50 Most Influential Women in 2019, Nicole Penn is someone to keep on the radar.   A Creative Marketing and digital strategy Veteran, she has led strategic marketing directions for top corporations.  As the CEO of EGC Group, she has led it to be named as one of INC. 500 fastest Growing Companies.   She has an exciting journey and in this episode of Back2BAsics, she shares how she has found and leveraged the Business side of Creativity, to create the life she always dreamt of.</itunes:subtitle>
      <itunes:keywords>marketing, digital, successful, advertising, community, new yorker, business leader, female leadership, service, passion, digital strategy, influencer, success, mindset, business, connection, top women, ads, leaderf, manhattan, new york, women ceo, successful women, creatior, creative, marketing agency, marketing veterans, inspirition, female leadershipw, networking, social media, journey, advertising agency, creativity</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>236</itunes:episode>
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      <title>E235: Eric Nehrlich - Reconnecting with Purpose</title>
      <description><![CDATA[<p>In Eric's Words:</p><p> </p><p>I used to be miserable. I had spent my whole life exceeding expectations, and eventually landed a dream job at Google, tasked with responsibilities that felt so important that I could not fail. But a couple years later, I was working 8am to midnight every day, including most weekends, drowning in emails and meetings and tasks, feeling stuck with no idea how my life was ever going to change. Now my work is meaningful and inspiring to me, and I work when I choose. I spend quality time with my family, while still having time for my own pursuits. I am designing my own life, day by day, to create impact in alignment with my values. What changed? I realized I had a choice. I could keep going as I had been, letting my success be defined by the expectations of others. Or I could find a new path, one where I chose my own success. As part of redesigning my life, I became an executive coach, helping leaders grow their impact by sharing the principles and mindsets that I had used to change my own life. In November of 2023, I published a book, You Have A Choice: Beyond Hard Work to Meaningful Impact, to share that approach with a wider audience and help others start on their own journey of discovery and creation. </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Wed, 20 Dec 2023 14:06:03 +0000</pubDate>
      <author>letilatino@yahoo.com (Eric Nehrlich, Leticia Latino van Splunteren, Leticia Latino, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>In Eric's Words:</p><p> </p><p>I used to be miserable. I had spent my whole life exceeding expectations, and eventually landed a dream job at Google, tasked with responsibilities that felt so important that I could not fail. But a couple years later, I was working 8am to midnight every day, including most weekends, drowning in emails and meetings and tasks, feeling stuck with no idea how my life was ever going to change. Now my work is meaningful and inspiring to me, and I work when I choose. I spend quality time with my family, while still having time for my own pursuits. I am designing my own life, day by day, to create impact in alignment with my values. What changed? I realized I had a choice. I could keep going as I had been, letting my success be defined by the expectations of others. Or I could find a new path, one where I chose my own success. As part of redesigning my life, I became an executive coach, helping leaders grow their impact by sharing the principles and mindsets that I had used to change my own life. In November of 2023, I published a book, You Have A Choice: Beyond Hard Work to Meaningful Impact, to share that approach with a wider audience and help others start on their own journey of discovery and creation. </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E235: Eric Nehrlich - Reconnecting with Purpose</itunes:title>
      <itunes:author>Eric Nehrlich, Leticia Latino van Splunteren, Leticia Latino, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/cc5b17fe-afe3-4e3e-a0ea-eabc7c9ea1b7/3000x3000/235-eric-nehrlich.jpg?aid=rss_feed"/>
      <itunes:duration>00:33:56</itunes:duration>
      <itunes:summary>Eric Nehrlich is an executive coach who draws on twenty years of experience in the tech industry to help leaders have more impact. Before becoming a coach, Eric spent ten years as an engineer and product manager across several startups and the Tech giant Google.   Eric is also the Author of &quot;You Have A Choice, when working harder isn&apos;t working&quot;.  If you are struggling with connecting with your purpose, this episode is for you! </itunes:summary>
      <itunes:subtitle>Eric Nehrlich is an executive coach who draws on twenty years of experience in the tech industry to help leaders have more impact. Before becoming a coach, Eric spent ten years as an engineer and product manager across several startups and the Tech giant Google.   Eric is also the Author of &quot;You Have A Choice, when working harder isn&apos;t working&quot;.  If you are struggling with connecting with your purpose, this episode is for you! </itunes:subtitle>
      <itunes:keywords>reconnecting, career growth, start up, miserable, executive leadership, career\, why, inner, leadership skills, mindfulness, opportunities, fullfilled, fear, new paths, professional coach, career transitions, fullfilment, product development, finding fullfilment, clarity, focus, motivation, purpose, executive coach, career development, gowth, thrive, thriving, medi, engineering, career pivot, leadership, tech industry, rock bottom, personal leadership, job transitions, coaching, lazy, happy, journey, life coach, leadership coach</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>235</itunes:episode>
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    <item>
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      <title>E234: Martin &quot;Marty&quot; Cooper - The Father of the Cell Phone</title>
      <description><![CDATA[<p>Martin Cooper is an engineer, an entrepreneur, and a futurist. Known as the “father of the cell phone,” he invented the world’s first portable cell phone at Motorola and made the first public call in 1973. Over thirty years at Motorola, Cooper and his teams introduced the first nationwide mobile phones and pagers, and numerous other products. He and his wife, Arlene Harris founded over a half dozen companies.</p><p>He is chairman of Dyna LLC, serves on the FCC’s Technological Advisory Council and is a member of the National Academy of Engineers, the Marconi Society, and is a Prince of Asturias Laureate. He has been widely published, and created the Law of Spectrum Capacity, known as Cooper’s Law.<br /><br />Cooper grew up in Chicago and attended the Illinois Institute of Technology. </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 11 Dec 2023 22:45:47 +0000</pubDate>
      <author>letilatino@yahoo.com (Martin Cooper, Marty Cooper, Leticia Latino van Splunteren, Leticia Latino, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <media:thumbnail height="720" url="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/3353bb66-35cb-4c0a-9f18-c89e1c30bcf7/234-martin-cooper.jpg" width="1280"/>
      <content:encoded><![CDATA[<p>Martin Cooper is an engineer, an entrepreneur, and a futurist. Known as the “father of the cell phone,” he invented the world’s first portable cell phone at Motorola and made the first public call in 1973. Over thirty years at Motorola, Cooper and his teams introduced the first nationwide mobile phones and pagers, and numerous other products. He and his wife, Arlene Harris founded over a half dozen companies.</p><p>He is chairman of Dyna LLC, serves on the FCC’s Technological Advisory Council and is a member of the National Academy of Engineers, the Marconi Society, and is a Prince of Asturias Laureate. He has been widely published, and created the Law of Spectrum Capacity, known as Cooper’s Law.<br /><br />Cooper grew up in Chicago and attended the Illinois Institute of Technology. </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E234: Martin &quot;Marty&quot; Cooper - The Father of the Cell Phone</itunes:title>
      <itunes:author>Martin Cooper, Marty Cooper, Leticia Latino van Splunteren, Leticia Latino, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/352b60c0-edec-47ed-80d8-7b7fc67b1a5f/3000x3000/234-martin-cooper.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:38</itunes:duration>
      <itunes:summary>Martin Cooper is an American engineer and pioneer in the wireless communications industry and is the man who led the invention of the first cell phone and placed the first wireless call back in 1973.    Marty, has eleven patents to his credit, and is also a serial entrepreneur, author and speaker.   At 94, he is still innovating, and that is why this episode will inspire you, not only for what he has achieved in the past, but for what he envisions we will achieve in the future.
</itunes:summary>
      <itunes:subtitle>Martin Cooper is an American engineer and pioneer in the wireless communications industry and is the man who led the invention of the first cell phone and placed the first wireless call back in 1973.    Marty, has eleven patents to his credit, and is also a serial entrepreneur, author and speaker.   At 94, he is still innovating, and that is why this episode will inspire you, not only for what he has achieved in the past, but for what he envisions we will achieve in the future.
</itunes:subtitle>
      <itunes:keywords>wireless communications, seventies, inspiration, spectrum, fcc, mobile phone, cell phone, phone history, brick phone, mobility, cellphone, government funding, broadband office, education, bead, ai, invention, wisdom, knowledge, telecom, radio frequency, motivation, broadcast, inventors, artificial intelligence, rf, engineering, telecommunications, digital divide, curiosity, broadcasting, technology, motorola, techno</itunes:keywords>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>234</itunes:episode>
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      <title>E233: Alan Stein - Accelerating your Career</title>
      <description><![CDATA[<p>Learn more about Alan and Kadima at:</p><p><a href="https://www.kadimacareers.com/">New tab (kadimacareers.com)  </a></p><p>You can also Watch Career Mastering Videos at: <a href="https://www.youtube.com/channel/UCN_kDPq7iNPAfjPZMj10STg">Kadima Careers - YouTube</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 1 Dec 2023 17:48:12 +0000</pubDate>
      <author>letilatino@yahoo.com (Alan Stein, kodima, Leticia Latino van Splunteren, Leticia van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Alan and Kadima at:</p><p><a href="https://www.kadimacareers.com/">New tab (kadimacareers.com)  </a></p><p>You can also Watch Career Mastering Videos at: <a href="https://www.youtube.com/channel/UCN_kDPq7iNPAfjPZMj10STg">Kadima Careers - YouTube</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E233: Alan Stein - Accelerating your Career</itunes:title>
      <itunes:author>Alan Stein, kodima, Leticia Latino van Splunteren, Leticia van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/c16ec0d1-79cb-45cb-9993-0f31c63e5cfa/3000x3000/233-alan-stein.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:01</itunes:duration>
      <itunes:summary>Alan Stein, is a seasoned executive with a remarkable career.     After navigating through five layoffs and consistently securing new positions faster than the average professional, he made the bold decision to found  Kadima Careers.  He is passionate about bringing his talents and passion to the table to help others while creating more equity and diversity in the tech industry. If you  are looking to accelerate your career, this episode is for you!</itunes:summary>
      <itunes:subtitle>Alan Stein, is a seasoned executive with a remarkable career.     After navigating through five layoffs and consistently securing new positions faster than the average professional, he made the bold decision to found  Kadima Careers.  He is passionate about bringing his talents and passion to the table to help others while creating more equity and diversity in the tech industry. If you  are looking to accelerate your career, this episode is for you!</itunes:subtitle>
      <itunes:keywords>career coach, inspiration, jobs, reset, kodima, resetting, confidence, career trajectory, employment, job search, career, job acquisition, motivation, career path, entrepreneur, job, career pivot, employed</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>233</itunes:episode>
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      <title>E232: Corey Lyon Folsom- Finding Healthy Love</title>
      <description><![CDATA[<p>Learn more about Corey at:</p><p><a href="https://corerelationship.com/">CORE RELATIONSHIP COACHING - Core Relationship Coaching</a></p><p>Corey has been a professional tracker, wilderness guide for newly sober people and a vision quest leader. After a spiritual soul-awakening, Corey participated in the Human Awareness Institute (HAI), Source School of Tantra Yoga, Sedona School of Temple Arts, Love Coach Academy and Tony Robbins programs. As a Certified Tantra Educator and a love & relationship coach since 2012, he assists people from all over the world to increase the soulfulness, clarity and ease with which they experience life.</p><p>Corey’s new book, <a href="https://www.amazon.com/Soul-Statements-Coachs-Successful-Communication/dp/B0CDCPMMWD" target="_blank"><i>Soul Statements</i></a><i>,</i> is a guide for increasing inner clarity and for better communication. It offers simple methods for making small shifts that produce outsized benefits in love and life. Along the way, readers will be inspired and engaged with stories from his wilderness experiences and real-life examples of persons who’ve used Soul Statements to increase personal fulfillment.</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sat, 25 Nov 2023 14:34:10 +0000</pubDate>
      <author>letilatino@yahoo.com (Corey Lyon Folsom, Leticia van Splunteren, Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Corey at:</p><p><a href="https://corerelationship.com/">CORE RELATIONSHIP COACHING - Core Relationship Coaching</a></p><p>Corey has been a professional tracker, wilderness guide for newly sober people and a vision quest leader. After a spiritual soul-awakening, Corey participated in the Human Awareness Institute (HAI), Source School of Tantra Yoga, Sedona School of Temple Arts, Love Coach Academy and Tony Robbins programs. As a Certified Tantra Educator and a love & relationship coach since 2012, he assists people from all over the world to increase the soulfulness, clarity and ease with which they experience life.</p><p>Corey’s new book, <a href="https://www.amazon.com/Soul-Statements-Coachs-Successful-Communication/dp/B0CDCPMMWD" target="_blank"><i>Soul Statements</i></a><i>,</i> is a guide for increasing inner clarity and for better communication. It offers simple methods for making small shifts that produce outsized benefits in love and life. Along the way, readers will be inspired and engaged with stories from his wilderness experiences and real-life examples of persons who’ve used Soul Statements to increase personal fulfillment.</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="30099128" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/29461b87-8140-4f29-9234-a210f45a78bb/audio/1e280328-fbfc-4c26-9e0b-17ef5c3fff9d/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E232: Corey Lyon Folsom- Finding Healthy Love</itunes:title>
      <itunes:author>Corey Lyon Folsom, Leticia van Splunteren, Leticia Latino, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/88207773-8253-483d-8eb8-1a45527fbbd4/3000x3000/232-corey-lyon-folsom.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:21</itunes:duration>
      <itunes:summary>Corey Lyon Folsom&apos;s early intimate relationships were filled with heartache and poor patterns and He found himself in a sexless marriage.  He eventually hired a love coach and dove into personal growth.  He later became a Certified Tantra Educator and relationship coach and is now committed to helping others find Healthy Love.    Corey is also an aboriginal skills instructor, tracker, vision quest leader, and wilderness guide for newly sober people.   Corey’s new book, Soul Statements, is a guide for increasing inner clarity and attaining better relationship communication.</itunes:summary>
      <itunes:subtitle>Corey Lyon Folsom&apos;s early intimate relationships were filled with heartache and poor patterns and He found himself in a sexless marriage.  He eventually hired a love coach and dove into personal growth.  He later became a Certified Tantra Educator and relationship coach and is now committed to helping others find Healthy Love.    Corey is also an aboriginal skills instructor, tracker, vision quest leader, and wilderness guide for newly sober people.   Corey’s new book, Soul Statements, is a guide for increasing inner clarity and attaining better relationship communication.</itunes:subtitle>
      <itunes:keywords>self care, sadness, life, love, sad, divorce, living, relationship coach, desperate, fear, love advise, sexless marriage, how to fix my marriage, soul, marriage issues, finding your soul, marriage trouble, relationship issues, finding healthy love, personal growth, self journey, better couple, better life, youga, couple, happy relationship, upgrading life, trust, counsel, relationship, yoga teacher, intimate relationship, soul statements, trusting, connectedness, yoga, marriage counselor, nurturing love, joy, happy, journey, learning, finding love, relationship problems, love coach, bad relationship</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>232</itunes:episode>
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    <item>
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      <title>E231: Rabbi Pinchas Taylor - The soul&apos;s search for spirituality</title>
      <description><![CDATA[<p>Learn more about Rabbi Taylor at:</p><p><a href="https://pinchastaylor.com/">Rabbi Pinchas Taylor</a></p><p>Suscribe to watch his incredible videos at: <a href="https://www.youtube.com/user/pinchastaylor">Rabbi Pinchas Taylor - YouTube</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 16 Nov 2023 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Pinchas Taylor, Rabbi Pinchas Taylor, Leticia Latino, Leticia Latino van Splunteren, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Rabbi Taylor at:</p><p><a href="https://pinchastaylor.com/">Rabbi Pinchas Taylor</a></p><p>Suscribe to watch his incredible videos at: <a href="https://www.youtube.com/user/pinchastaylor">Rabbi Pinchas Taylor - YouTube</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E231: Rabbi Pinchas Taylor - The soul&apos;s search for spirituality</itunes:title>
      <itunes:author>Pinchas Taylor, Rabbi Pinchas Taylor, Leticia Latino, Leticia Latino van Splunteren, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/4fe79b44-6428-42d8-91db-ca3a0af830cc/3000x3000/231-rabbi-pinchas-taylor.jpg?aid=rss_feed"/>
      <itunes:duration>00:38:36</itunes:duration>
      <itunes:summary>Rabbi Taylor is the Director of the American Faith Coalition. He is a best-selling author and lecturer, and has spoken across the globe in a wide variety of venues. His books Pillars of Faith and A Jewish Guide to the Mysterious are great works of insight and scholarship into the spiritual realm.    He has been called the “Celebrity Life Coach” for his work with actors, athletes, and other public figures and founded “The Ark,” a successful faith-based study and coaching program.

</itunes:summary>
      <itunes:subtitle>Rabbi Taylor is the Director of the American Faith Coalition. He is a best-selling author and lecturer, and has spoken across the globe in a wide variety of venues. His books Pillars of Faith and A Jewish Guide to the Mysterious are great works of insight and scholarship into the spiritual realm.    He has been called the “Celebrity Life Coach” for his work with actors, athletes, and other public figures and founded “The Ark,” a successful faith-based study and coaching program.

</itunes:subtitle>
      <itunes:keywords>spiritual coach, sadness, life purpose, awakening, love conniction, spirtual growths, judaism, inner journey, spiritual awakening, life mission, soul search, fullfilment, soul, wisdom, connection, search, conversion, growth mindsets, reflection, rabbi, life light, hebrew education, spiritual director, spiritual path, coach, jewish, spirituality, joy, journey, true love, religion, life coach, mi, awareness, jewish religion</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>231</itunes:episode>
    </item>
    <item>
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      <title>E230: Sharon Seivert: Succeeding at the &quot;Balancing Act&quot;</title>
      <description><![CDATA[<p>Learn more about Shannon and the CORE Team at:</p><p><a href="https://corecoachingconsulting.com/core-team/">Core Team - Core Coaching & Consulting (corecoachingconsulting.com)</a></p><p> </p><p>For the past decade, Sharon and her international colleagues have guided leaders and business owners to grow their companies without burning out themselves or the people who work with them. We show leaders how to increase their confidence, gain new clarity, master their thoughts & emotions, develop business strategies that are effective and get buy-in...and then implement those strategies, navigating past hidden obstacles until they are able to deliver a new level of measurable results.<br /><br />Sharon's prior professional experience includes serving as CEO of a Group Health Plan, VP of a think-tank, and Director of a regional health facility. Today she not only works with businesses and private clients from diverse industries to ensure their success, but also trains and certifies coaches, consultants, and teachers to use her highly effective methodologies and pragmatic tools for their own practices. <br /><br />Her books are enriched by valuable insights from the real-life experiences of hundreds of clients, and include the following: <br /><br />The Superpower of Balanced Leadership in Unbalanced Times: 6 Powers that Transform you into a Whole Leader People Fearlessly Follow through Good Times and Bad<br /><br />6 Steps to Leading Your Life and Work (from the Inside Out)<br /><br />Prospering: 6 Steps for Spiraling Up to Great Wealth<br /><br />SOS: Switch Off Stress - 101 Really Fast Ways to Switch Off Stress (6 Seconds to 6 Minutes)<br /><br />The Balancing Act: Mastering 5 Elements of Success in Life, Work, and Relationship<br /><br />Working from Your Core: Personal and Corporate Wisdom in a World of Change<br /><br />Knowledge Leadership: The Art and Science of the Knowledge-based Organization</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 10 Nov 2023 18:14:32 +0000</pubDate>
      <author>letilatino@yahoo.com (Sharon Seivert, Leticia Latino van, Leticia Latino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Shannon and the CORE Team at:</p><p><a href="https://corecoachingconsulting.com/core-team/">Core Team - Core Coaching & Consulting (corecoachingconsulting.com)</a></p><p> </p><p>For the past decade, Sharon and her international colleagues have guided leaders and business owners to grow their companies without burning out themselves or the people who work with them. We show leaders how to increase their confidence, gain new clarity, master their thoughts & emotions, develop business strategies that are effective and get buy-in...and then implement those strategies, navigating past hidden obstacles until they are able to deliver a new level of measurable results.<br /><br />Sharon's prior professional experience includes serving as CEO of a Group Health Plan, VP of a think-tank, and Director of a regional health facility. Today she not only works with businesses and private clients from diverse industries to ensure their success, but also trains and certifies coaches, consultants, and teachers to use her highly effective methodologies and pragmatic tools for their own practices. <br /><br />Her books are enriched by valuable insights from the real-life experiences of hundreds of clients, and include the following: <br /><br />The Superpower of Balanced Leadership in Unbalanced Times: 6 Powers that Transform you into a Whole Leader People Fearlessly Follow through Good Times and Bad<br /><br />6 Steps to Leading Your Life and Work (from the Inside Out)<br /><br />Prospering: 6 Steps for Spiraling Up to Great Wealth<br /><br />SOS: Switch Off Stress - 101 Really Fast Ways to Switch Off Stress (6 Seconds to 6 Minutes)<br /><br />The Balancing Act: Mastering 5 Elements of Success in Life, Work, and Relationship<br /><br />Working from Your Core: Personal and Corporate Wisdom in a World of Change<br /><br />Knowledge Leadership: The Art and Science of the Knowledge-based Organization</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E230: Sharon Seivert: Succeeding at the &quot;Balancing Act&quot;</itunes:title>
      <itunes:author>Sharon Seivert, Leticia Latino van, Leticia Latino van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/32896373-c441-4850-864c-d723cf964ef2/3000x3000/230-sharon-seivert.jpg?aid=rss_feed"/>
      <itunes:duration>00:33:02</itunes:duration>
      <itunes:summary>Sharon Seivert is the CEO of Core Coaching and Consulting and a consummated author with books like &quot;Prospering: 6 Steps to Great Wealth&quot; and &quot;6 Steps to Leading Your Life and Work (from the Inside Out)&quot;.  A true advocate of the idea that one can succeed in what we call the &quot;Balancing Act&quot;, Sharon has spent decades helping business owners and leaders to grow their companies without burning out themselves or the people who work with them. . </itunes:summary>
      <itunes:subtitle>Sharon Seivert is the CEO of Core Coaching and Consulting and a consummated author with books like &quot;Prospering: 6 Steps to Great Wealth&quot; and &quot;6 Steps to Leading Your Life and Work (from the Inside Out)&quot;.  A true advocate of the idea that one can succeed in what we call the &quot;Balancing Act&quot;, Sharon has spent decades helping business owners and leaders to grow their companies without burning out themselves or the people who work with them. . </itunes:subtitle>
      <itunes:keywords>life journey, non-profit, leadership advise, leadership challenges, inspiration, philantropist, advise, advisor, women executives, meaningful, women in business, career, consulting, life balance, leadership development, coaches teacher, consultant, purpose, executive coach, train the coach, leadership consulting, balancing act, coach, book author, motivationc, coaching, life work balance, success coach</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>230</itunes:episode>
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      <title>E229: Jason Dennen - Overcoming your greatest Obstacle</title>
      <description><![CDATA[<p>Jason Dennen is on a mission to inspire people by sharing his story of survival and to empower people to get through life’s most challenging hardships by utilizing the lessons they have already learned throughout their lives, and by taking advantage of the strength, they already possess inside themselves.   </p><p><i><strong>Book BRIEF - "8 Days Till Sunrise:  A True Story of Survival, Rebirth, and Discovering My Purpose in Life"</strong></i><br /><br />This is a story about a man going down a path he hadn’t intended to go down where he lost his way. He thought he was going through one of life’s difficult trials when he hit the side of a building at high speed in a skydiving accident. And that is when his real trial began. The accident left him in a coma for 8 days. He woke up from a coma to a badly broken body that required him to stay in the hospital for three and a half months, undergo 11 months of rehabilitation, and relearn to walk.  After being told by his doctor he may never be able to run again, he decided to sign up for a triathlon to test the doctor’s prognosis. Less than one year after the accident he completed a triathlon and proved the doctor wrong.  He relied on the foundation he built years before the accident to survive and recover.  He was guided by the scriptures and lessons from the Bible that he learned throughout his life.<br /><br />The long journey to recovery from the accident allowed him time to reassess the direction of his life and answer the question why was his life spared. This second chance at life revealed to him a new purpose in life. He promised himself that he would share his story, and what he learned to help others that are going through difficult hardships in their own lives.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 3 Nov 2023 02:21:05 +0000</pubDate>
      <author>letilatino@yahoo.com (Jason Dennen, Leticia Latino, Leticia Latino van Splunteren, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Jason Dennen is on a mission to inspire people by sharing his story of survival and to empower people to get through life’s most challenging hardships by utilizing the lessons they have already learned throughout their lives, and by taking advantage of the strength, they already possess inside themselves.   </p><p><i><strong>Book BRIEF - "8 Days Till Sunrise:  A True Story of Survival, Rebirth, and Discovering My Purpose in Life"</strong></i><br /><br />This is a story about a man going down a path he hadn’t intended to go down where he lost his way. He thought he was going through one of life’s difficult trials when he hit the side of a building at high speed in a skydiving accident. And that is when his real trial began. The accident left him in a coma for 8 days. He woke up from a coma to a badly broken body that required him to stay in the hospital for three and a half months, undergo 11 months of rehabilitation, and relearn to walk.  After being told by his doctor he may never be able to run again, he decided to sign up for a triathlon to test the doctor’s prognosis. Less than one year after the accident he completed a triathlon and proved the doctor wrong.  He relied on the foundation he built years before the accident to survive and recover.  He was guided by the scriptures and lessons from the Bible that he learned throughout his life.<br /><br />The long journey to recovery from the accident allowed him time to reassess the direction of his life and answer the question why was his life spared. This second chance at life revealed to him a new purpose in life. He promised himself that he would share his story, and what he learned to help others that are going through difficult hardships in their own lives.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E229: Jason Dennen - Overcoming your greatest Obstacle</itunes:title>
      <itunes:author>Jason Dennen, Leticia Latino, Leticia Latino van Splunteren, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/22d66e51-159c-4222-8dae-3671da9c735a/3000x3000/229-jason-dennen.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:35</itunes:duration>
      <itunes:summary>Jason Dennen is a Christian, inspirational speaker, skydiver, mountain climber, triathlete and the author of &quot;8 Days Till Sunrise: A true Story of Survival, Rebirth and Discovering My Purpose in Life&quot;.   He describes himself on most days as just a normal everyday guy.  He sees the skydiving accident that nearly took his life as a gift and as the event that transformed his life.  After listening to this episode, you will probably see whatever obstacle is blocking you from living the life you want, as not that big after all.
</itunes:summary>
      <itunes:subtitle>Jason Dennen is a Christian, inspirational speaker, skydiver, mountain climber, triathlete and the author of &quot;8 Days Till Sunrise: A true Story of Survival, Rebirth and Discovering My Purpose in Life&quot;.   He describes himself on most days as just a normal everyday guy.  He sees the skydiving accident that nearly took his life as a gift and as the event that transformed his life.  After listening to this episode, you will probably see whatever obstacle is blocking you from living the life you want, as not that big after all.
</itunes:subtitle>
      <itunes:keywords>strong, hopeless, wheel chair ridden, parachuting accident, life test, one day at a time, miracle recoverya, recovery, speaker, motivat, hospital, faith, motivational speaker, overcoming obstacles, freak accident, desperate, accident, survival, bed ridden, mindset, survival story, survivor, bedriddenr, god, author, despair, against all odds, doctors, adversity, hope, death, deadly accident, belief</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>229</itunes:episode>
    </item>
    <item>
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      <title>E228: Suzanne Giesemann- Awakening to the spirit world</title>
      <description><![CDATA[<p>Learn more about Suzanne and download the awakened App at:</p><p>https://suzannegiesemann.com/ </p><p>Suscribe to Suzanne's You Tube Channel </p><p><a href="https://www.youtube.com/channel/UCGU9Lw6sITU4kvjqJ2gzaQw">Suzanne Giesemann - Messages of Hope - YouTube</a></p><p> </p><p>Suzanne Giesemann is a spiritual teacher, author, and Messenger of Hope who guides people to the certainty that love never dies and that we are part of a multidimensional universe. She is recognized on Watkins Mind Body Spirit Magazine’s 2022 list of the 100 Most Spiritually Influential Living People.</p><p>Suzanne is a former U.S. Navy Commander, commanding officer, and aide to the Chairman of the Joint Chiefs of Staff. Her transition from senior military officer to her current work is featured in the award-winning documentary, <i>Messages of Hope</i>, based on her memoir by the same name. She has authored 13 books and written and narrated six Hemi-Sync recordings. She produces the <i>Daily Way</i> inspirational messages read by tens of thousands each day and hosts the top-ranking weekly <i>Messages of Hope</i> podcast. She is a sought-after keynote speaker at major international conferences, and her YouTube videos have reached over 8.6 million viewers. Her Awakened Way App gives over 34 thousand subscribers instant access to the Daily Way messages and many more of Suzanne’s resources.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sun, 29 Oct 2023 15:26:45 +0000</pubDate>
      <author>letilatino@yahoo.com (Suzane Giesemann, Leticia Latino, Leticia van Splunteren, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Suzanne and download the awakened App at:</p><p>https://suzannegiesemann.com/ </p><p>Suscribe to Suzanne's You Tube Channel </p><p><a href="https://www.youtube.com/channel/UCGU9Lw6sITU4kvjqJ2gzaQw">Suzanne Giesemann - Messages of Hope - YouTube</a></p><p> </p><p>Suzanne Giesemann is a spiritual teacher, author, and Messenger of Hope who guides people to the certainty that love never dies and that we are part of a multidimensional universe. She is recognized on Watkins Mind Body Spirit Magazine’s 2022 list of the 100 Most Spiritually Influential Living People.</p><p>Suzanne is a former U.S. Navy Commander, commanding officer, and aide to the Chairman of the Joint Chiefs of Staff. Her transition from senior military officer to her current work is featured in the award-winning documentary, <i>Messages of Hope</i>, based on her memoir by the same name. She has authored 13 books and written and narrated six Hemi-Sync recordings. She produces the <i>Daily Way</i> inspirational messages read by tens of thousands each day and hosts the top-ranking weekly <i>Messages of Hope</i> podcast. She is a sought-after keynote speaker at major international conferences, and her YouTube videos have reached over 8.6 million viewers. Her Awakened Way App gives over 34 thousand subscribers instant access to the Daily Way messages and many more of Suzanne’s resources.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E228: Suzanne Giesemann- Awakening to the spirit world</itunes:title>
      <itunes:author>Suzane Giesemann, Leticia Latino, Leticia van Splunteren, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/10dc4c88-cdfb-4c96-bd9b-658302cc3ce7/3000x3000/228-suzane-giesemann.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:24</itunes:duration>
      <itunes:summary>Suzanne is a former U.S. Navy Commander, commanding officer, and aide to the Chairman of the Joint Chiefs of Staff. Her transition from senior military officer to her current work is featured in the award-winning documentary, Messages of Hope, based on her memoir by the same name.   Through her journey, Suzanne has become a sought-after spiritual teacher, author, and Messenger of Hope who guides people to the certainty that love never dies and that we are part of a multidimensional universe. She is recognized on Watkins Mind Body Spirit Magazine’s 2022 list of the 100 Most Spiritually Influential Living People.</itunes:summary>
      <itunes:subtitle>Suzanne is a former U.S. Navy Commander, commanding officer, and aide to the Chairman of the Joint Chiefs of Staff. Her transition from senior military officer to her current work is featured in the award-winning documentary, Messages of Hope, based on her memoir by the same name.   Through her journey, Suzanne has become a sought-after spiritual teacher, author, and Messenger of Hope who guides people to the certainty that love never dies and that we are part of a multidimensional universe. She is recognized on Watkins Mind Body Spirit Magazine’s 2022 list of the 100 Most Spiritually Influential Living People.</itunes:subtitle>
      <itunes:keywords>body, navy commander, life, love, mind, channeling session, us navy, spirit, mindset, spiritual, tragic death, life after death, awakened, resignation, healing, hope, military career, death, awakened way, messenger, meadiumship, spiritual world, communicating with the dead</itunes:keywords>
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      <itunes:episode>228</itunes:episode>
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      <title>E227: Mikaya Thurmond - The courage to quit a &quot;dream job&quot;</title>
      <description><![CDATA[<p>Learn more about Mikaya at:</p><p> </p><p><a href="https://www.linkedin.com/in/mikaya-thurmond/">(1) Mikaya Thurmond | LinkedIn</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 19 Oct 2023 21:15:19 +0000</pubDate>
      <author>letilatino@yahoo.com (Mikaya Thurmond, WRAL, Leticia Latino van Splunteren, Leticia Latino, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Mikaya at:</p><p> </p><p><a href="https://www.linkedin.com/in/mikaya-thurmond/">(1) Mikaya Thurmond | LinkedIn</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E227: Mikaya Thurmond - The courage to quit a &quot;dream job&quot;</itunes:title>
      <itunes:author>Mikaya Thurmond, WRAL, Leticia Latino van Splunteren, Leticia Latino, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/66cf7fad-d985-419e-9948-fd0d5b2e6a6d/3000x3000/227-mikaya-thurmond.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:32</itunes:duration>
      <itunes:summary>Mikaya Thurmond is an American television journalist, and former Miss Georgia, who became the youngest reporter at WRAL-TV in Raleigh, North Carolina, to then rapidly ascend to the coveted spot of weekday news morning anchor.  A bit over a year ago, and after 10 years in TV,  she made the bold move to wrap it up and start, in her own words,  truly LIVING.    Discover in this episode, what was her career pivot and how she anchored in her intuition to be where she&apos;s at!</itunes:summary>
      <itunes:subtitle>Mikaya Thurmond is an American television journalist, and former Miss Georgia, who became the youngest reporter at WRAL-TV in Raleigh, North Carolina, to then rapidly ascend to the coveted spot of weekday news morning anchor.  A bit over a year ago, and after 10 years in TV,  she made the bold move to wrap it up and start, in her own words,  truly LIVING.    Discover in this episode, what was her career pivot and how she anchored in her intuition to be where she&apos;s at!</itunes:subtitle>
      <itunes:keywords>tv personality, politician daughter, miss georgia, inspiration, mind and heart, authenticity, speaker, tv anchor, motivational speaker, brand, career move, diversity, intutition, school of divinity, gut feeling, motivation, celebrity, personal brand, career change, career pivot, follow your intuition, beauty queen, morning news, tedx speaker, news anchor, brand awareness</itunes:keywords>
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      <itunes:episode>227</itunes:episode>
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      <title>E226: Karen Hager - It is never too late too say YES</title>
      <description><![CDATA[<p>Learn more about Karen at:</p><p><a href="https://karenhager.com/bio.html">About Karen (karenhager.com)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 16 Oct 2023 00:40:42 +0000</pubDate>
      <author>letilatino@yahoo.com (Karen Hager, Leticia Latino van Splunteren, Leticia van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Karen at:</p><p><a href="https://karenhager.com/bio.html">About Karen (karenhager.com)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E226: Karen Hager - It is never too late too say YES</itunes:title>
      <itunes:author>Karen Hager, Leticia Latino van Splunteren, Leticia van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/ccba5fca-ad98-4e10-a885-12d394db74b3/3000x3000/226-karen-hager.jpg?aid=rss_feed"/>
      <itunes:duration>00:33:56</itunes:duration>
      <itunes:summary>Karen Hager is an Intuitive guide, spiritual teacher,  and the radio show host of “Out of the Fog”, which is syndicated nationwide whose mission is to help others step out of the fog of confusion and reconnect with their own inner guidance.   If you are looking for ways to get unstuck or to awaken to your life&apos;s true purpose, this episode is for you.</itunes:summary>
      <itunes:subtitle>Karen Hager is an Intuitive guide, spiritual teacher,  and the radio show host of “Out of the Fog”, which is syndicated nationwide whose mission is to help others step out of the fog of confusion and reconnect with their own inner guidance.   If you are looking for ways to get unstuck or to awaken to your life&apos;s true purpose, this episode is for you.</itunes:subtitle>
      <itunes:keywords>laughter, scarcity, sadness, happiness, help, psychic reading, life purpose, inspiration, awakening, stuck, inner self, mission, reading, life joy, service, getting unstuck, inner, spirit, compassionate, awaken, finding light, intuitive, psychich, energy, self journey, motivation, purpose, spiritual guidance, knowing, guidance, helping others, storytelling, joy, journey, healer, free will, how to serve, empathy, intuitive healer</itunes:keywords>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>226</itunes:episode>
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      <title>E225: Deborah Olson- You are not alone</title>
      <description><![CDATA[<p>Learn more about Deborah at:</p><p><a href="https://deborah-olson.com/press-kit/">Press Kit | Deborah Olson (deborah-olson.com)</a></p><p><a href="https://www.postpartum.net/">Postpartum Support International - PSI</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 9 Oct 2023 01:53:48 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia van Splunteren, Leticia LAtino van Splunteren, Deborah Olson, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Deborah at:</p><p><a href="https://deborah-olson.com/press-kit/">Press Kit | Deborah Olson (deborah-olson.com)</a></p><p><a href="https://www.postpartum.net/">Postpartum Support International - PSI</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E225: Deborah Olson- You are not alone</itunes:title>
      <itunes:author>Leticia van Splunteren, Leticia LAtino van Splunteren, Deborah Olson, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/e3cfda8d-052c-4d2b-b29a-619b0880dad0/3000x3000/225-deborah-olson.jpg?aid=rss_feed"/>
      <itunes:duration>00:33:41</itunes:duration>
      <itunes:summary>Deborah Olson is an RN, women’s emotional health specialist, friendship expert, keynote speaker, &amp; award-winning author of The Healing Power of Girlfriends: How to Create Your Best Life Through Female Connection.  A second timer on Back2Basics Podcast, this time around, she shares valuable insight around post-pandemic mental health, the power of family and the fact that, if you are struggling with something or you simply don&apos;t feel OK,  you are not alone.</itunes:summary>
      <itunes:subtitle>Deborah Olson is an RN, women’s emotional health specialist, friendship expert, keynote speaker, &amp; award-winning author of The Healing Power of Girlfriends: How to Create Your Best Life Through Female Connection.  A second timer on Back2Basics Podcast, this time around, she shares valuable insight around post-pandemic mental health, the power of family and the fact that, if you are struggling with something or you simply don&apos;t feel OK,  you are not alone.</itunes:subtitle>
      <itunes:keywords>suicide, depression, inspiration, depressed, best selling author, sad, unhappiness, you are not alone, post partum depression, family, unfullfilled, author, well being, post pandemic mental health, dark time, mental health, suicidal, unhappy</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>225</itunes:episode>
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      <title>E224: Jamie Mittleman: The HOPE Bearer</title>
      <description><![CDATA[<p>Learn more about Jamie and Flame Bearers at:</p><p> </p><p><a href="https://flamebearers.com/about/">ABOUT - Flame Bearers | Jamie Mittelman</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 29 Sep 2023 21:14:48 +0000</pubDate>
      <author>letilatino@yahoo.com (Jamie Mittleman, Leticia Latino, Leticia van Splunteren, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Jamie and Flame Bearers at:</p><p> </p><p><a href="https://flamebearers.com/about/">ABOUT - Flame Bearers | Jamie Mittelman</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E224: Jamie Mittleman: The HOPE Bearer</itunes:title>
      <itunes:author>Jamie Mittleman, Leticia Latino, Leticia van Splunteren, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/b6fb1c3f-15e1-4b13-a29f-4987b172afc0/3000x3000/224-jamie-mittleman.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:27</itunes:duration>
      <itunes:summary>Jamie Mittelman is an entrepreneur and founder of  Flame Bearers, the world&apos;s first global storytelling platform illuminating the unsung stories of resilient women Olympians and Paralympians that inspire people to drive change for themselves, in their connections with others and their communities.  </itunes:summary>
      <itunes:subtitle>Jamie Mittelman is an entrepreneur and founder of  Flame Bearers, the world&apos;s first global storytelling platform illuminating the unsung stories of resilient women Olympians and Paralympians that inspire people to drive change for themselves, in their connections with others and their communities.  </itunes:subtitle>
      <itunes:keywords>stories, looser, sadness, happiness, winner, challenge, corporate social responsibility, para olypmpics, althletes, paralympians, olympics, sports, podcast, change, challenging time, skills, inspired stories, flame bearer, storytelling, joy, journey</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>224</itunes:episode>
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      <title>E223: Leticia Latino- My Milestone Birthday Reflections</title>
      <description><![CDATA[<p>Want to give a bday gift to our host?  Please rate and review this episode and the podcast!</p><p>www.leticialatino.com </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Wed, 20 Sep 2023 23:50:58 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Want to give a bday gift to our host?  Please rate and review this episode and the podcast!</p><p>www.leticialatino.com </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E223: Leticia Latino- My Milestone Birthday Reflections</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/cdbde7d9-d7d9-49f8-b7d9-4770434cef6d/3000x3000/223-leticia-latino-milestone-bday-reflections.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:50</itunes:duration>
      <itunes:summary>Host Leticia Latino van-Splunteren shares, in this unedited, unscripted episode, her own reflections about turning 50.  A milestone Birthday that can be daunting and intimidating, but enriching and empowering at the same time.  </itunes:summary>
      <itunes:subtitle>Host Leticia Latino van-Splunteren shares, in this unedited, unscripted episode, her own reflections about turning 50.  A milestone Birthday that can be daunting and intimidating, but enriching and empowering at the same time.  </itunes:subtitle>
      <itunes:keywords>life, inspiration, latin woman, executive, big birthday, sad, getting old, living, inner growth, getting older, venezuela, inner journey, aging, podcasting, live for loving you, bottox, mildlife crisis, birthday reflections, connection, gloria estefan, solo journey, podcast, god, big 50, motivation, intimidating, birthday, milestone birthday, happy, jesus</itunes:keywords>
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      <itunes:episode>223</itunes:episode>
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      <title>E222: Ian Williams- Embarking on Transformational Change</title>
      <description><![CDATA[<p>To purchase Soil and Spirit visit:</p><p><a href="https://www.audible.com/pd/Soil-and-Spirit-Audiobook/B0C6RDLJRN#:~:text=In%20Soil%20%26%20Spirit%2C%20Ian%20C.%20Williams%20presents,chart%20the%20path%20from%20personal%20to%20planetary%20transformation.">Soil and Spirit by Ian C. Williams - Audiobook - Audible.com</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 1 Sep 2023 14:56:40 +0000</pubDate>
      <author>letilatino@yahoo.com (Ian Williams, Ian C. Williams, Leticia Latino, leticia latino van Splunteren, Leticia van Spliunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>To purchase Soil and Spirit visit:</p><p><a href="https://www.audible.com/pd/Soil-and-Spirit-Audiobook/B0C6RDLJRN#:~:text=In%20Soil%20%26%20Spirit%2C%20Ian%20C.%20Williams%20presents,chart%20the%20path%20from%20personal%20to%20planetary%20transformation.">Soil and Spirit by Ian C. Williams - Audiobook - Audible.com</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="36484704" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/a6098ea5-c677-451c-ba36-3cf4204fc261/audio/74748494-4c16-4db7-849d-f73e609392d9/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E222: Ian Williams- Embarking on Transformational Change</itunes:title>
      <itunes:author>Ian Williams, Ian C. Williams, Leticia Latino, leticia latino van Splunteren, Leticia van Spliunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/cdc81117-b586-466b-8cee-9a00d23a4385/3000x3000/222-ian-williams.jpg?aid=rss_feed"/>
      <itunes:duration>00:38:00</itunes:duration>
      <itunes:summary>In his book, &apos;Soil &amp; Spirit: Seeds of Purpose, Nature&apos;s Insight &amp; the Deep Work of Transformational Change&apos; educator turned author, Ian Williams, provides a trusted guide for individuals looking to take the next step in awakening to their life&apos;s journey and move forward in their transformational journey, all while hoping to plant the seed for a true cultural shift in the way humanity is living.</itunes:summary>
      <itunes:subtitle>In his book, &apos;Soil &amp; Spirit: Seeds of Purpose, Nature&apos;s Insight &amp; the Deep Work of Transformational Change&apos; educator turned author, Ian Williams, provides a trusted guide for individuals looking to take the next step in awakening to their life&apos;s journey and move forward in their transformational journey, all while hoping to plant the seed for a true cultural shift in the way humanity is living.</itunes:subtitle>
      <itunes:keywords>teacher, evolution, forbes recommended author, inspiration, best selling author, transformational, audible book, speaker, thought provoking, audio best seller, inner growth, cultural change, spirit, awaken, civilization, soil, personal growth, educator, cultural shift, motivation, leader, organizational change, cultural transformation, leadership, former educator, change agent, spirituality, huma evolution, coaching, journey, humanity, awareness, audible author, transformation</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>222</itunes:episode>
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      <title>E221: Susan Drumm - Reconnect to the magic INSIDE you</title>
      <description><![CDATA[<p>Learn more about Susane  and take the free quiz to  better understand your path to enlightnen leadership at:</p><p> </p><p><a href="https://susandrumm.com/about/">About Susan Drumm - Susan Drumm</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sun, 27 Aug 2023 17:55:45 +0000</pubDate>
      <author>letilatino@yahoo.com (Susan Drum, Leticia van Splunteren, Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Susane  and take the free quiz to  better understand your path to enlightnen leadership at:</p><p> </p><p><a href="https://susandrumm.com/about/">About Susan Drumm - Susan Drumm</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="31990389" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/88c8290e-753d-4811-8dc7-e3ae6c7251f7/audio/105fe5ee-3ca8-447e-b6de-4dbf82107539/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E221: Susan Drumm - Reconnect to the magic INSIDE you</itunes:title>
      <itunes:author>Susan Drum, Leticia van Splunteren, Leticia Latino, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/bbcfd8ce-7ba5-4a94-a965-9991dbaf966d/3000x3000/221-susan-drumm.jpg?aid=rss_feed"/>
      <itunes:duration>00:33:19</itunes:duration>
      <itunes:summary>Susan Drumm is a CEO, a Leadership Coach, and Best Selling Author of The Leaders Playlist.  Her mission is to usher in a new era of leadership, one that she calls, Enlightened Leadership.   At age 30, Harvard Graduate Susan made the bold (and to many, crazy) move to put her very successful Corporate Career on hold, to go pursue her passion, acting.   What happened next, will keep you glued to this incredible new episode of Back2Basics, and it will prompt you to reconnect to the magic inside of you.</itunes:summary>
      <itunes:subtitle>Susan Drumm is a CEO, a Leadership Coach, and Best Selling Author of The Leaders Playlist.  Her mission is to usher in a new era of leadership, one that she calls, Enlightened Leadership.   At age 30, Harvard Graduate Susan made the bold (and to many, crazy) move to put her very successful Corporate Career on hold, to go pursue her passion, acting.   What happened next, will keep you glued to this incredible new episode of Back2Basics, and it will prompt you to reconnect to the magic inside of you.</itunes:subtitle>
      <itunes:keywords>evolution, core beliefs, pursue your passion, music, book, inspiration, mission, executive leadership, talents, being of service, enlightnened, inner journey, balance, neuropathway, patterns, best selling book, follow your passion, bold decision, joy of living, growth, visionary, author, radical decision, gut feeling, purpose, executive coach, leader, warmth, career change, visione, service to others, coach, acting career, career pivot, leadership, harvard school, from corporate to acting, awareness</itunes:keywords>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>221</itunes:episode>
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      <title>E220: Dr. Juan Salinas - From a Dream to Shark Tank</title>
      <description><![CDATA[<p>Learn More about Dr. Juan at:</p><p><a href="https://www.linkedin.com/in/juan-salinas-76a7783/">(1) Juan Salinas | LinkedIn</a></p><p><a href="https://www.pnuff.com/">P-nuff Crunch Baked Peanut Puffs Made from Navy Beans, Peanuts, & Rice (pnuff.com)</a></p><p>Watch Dr. Juan in Shark Tank: <a href="https://www.bing.com/videos/search?q=Shark+Tank+Dr+Juan+salinas&&view=detail&mid=4521103B75ED9ACBC14F4521103B75ED9ACBC14F&&FORM=VRDGAR&ru=%2Fvideos%2Fsearch%3Fq%3DShark%2BTank%2BDr%2BJuan%2Bsalinas%26FORM%3DHDRSC4">Shark Tank US | Mark Makes P-Nuff Crunch An Amazing Offer! - Bing video</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 17 Aug 2023 23:29:10 +0000</pubDate>
      <author>letilatino@yahoo.com (juan Salinas, Dr. Juan Salinas, Dr. Juan, Mark Cuban, Shark Tank, Shark Tank winner, p-nuff, Leticia Latino, Leticia Latino van Splunteren, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn More about Dr. Juan at:</p><p><a href="https://www.linkedin.com/in/juan-salinas-76a7783/">(1) Juan Salinas | LinkedIn</a></p><p><a href="https://www.pnuff.com/">P-nuff Crunch Baked Peanut Puffs Made from Navy Beans, Peanuts, & Rice (pnuff.com)</a></p><p>Watch Dr. Juan in Shark Tank: <a href="https://www.bing.com/videos/search?q=Shark+Tank+Dr+Juan+salinas&&view=detail&mid=4521103B75ED9ACBC14F4521103B75ED9ACBC14F&&FORM=VRDGAR&ru=%2Fvideos%2Fsearch%3Fq%3DShark%2BTank%2BDr%2BJuan%2Bsalinas%26FORM%3DHDRSC4">Shark Tank US | Mark Makes P-Nuff Crunch An Amazing Offer! - Bing video</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="30703914" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/330f71a5-9cbb-4a70-aca5-b8475ac9c9ed/audio/b3b052e3-4e29-4fb2-b068-1c040a6aacc7/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E220: Dr. Juan Salinas - From a Dream to Shark Tank</itunes:title>
      <itunes:author>juan Salinas, Dr. Juan Salinas, Dr. Juan, Mark Cuban, Shark Tank, Shark Tank winner, p-nuff, Leticia Latino, Leticia Latino van Splunteren, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/35e6138b-0a56-4810-8bf1-15c132d5c39b/3000x3000/220-dr-juan-salinas.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:58</itunes:duration>
      <itunes:summary>As a professional natural bodybuilder and amateur endurance athlete, Dr. Juan Salinas had a dream of making a snack that was both, nutritious and delicious.   With a  master’s degree,  a doctorate in food science, a diploma in sports nutrition from the International Olympic Committee and more than 20 years as a snack innovator and product developer for several of the largest food companies in America, he was the perfect guy to get it done.  This is the journey of how P-nuff Crunch was born, and how it went from being a dream to becoming a company backed by Mark Cuban in the ABC hit Shark Tank. This episode is the definition of an American Dream turned reality!</itunes:summary>
      <itunes:subtitle>As a professional natural bodybuilder and amateur endurance athlete, Dr. Juan Salinas had a dream of making a snack that was both, nutritious and delicious.   With a  master’s degree,  a doctorate in food science, a diploma in sports nutrition from the International Olympic Committee and more than 20 years as a snack innovator and product developer for several of the largest food companies in America, he was the perfect guy to get it done.  This is the journey of how P-nuff Crunch was born, and how it went from being a dream to becoming a company backed by Mark Cuban in the ABC hit Shark Tank. This episode is the definition of an American Dream turned reality!</itunes:subtitle>
      <itunes:keywords>nutritionist, mark cuban, immigrant, nutritionisty, dreams, ripped abs, shark tank winner, healthy, peanut snack, professional body builder, nutritious snack, snacking industry, angel investor, new jersey, american dream, rutgers university, healthy snacker, hondureno, bodybuilder, honduras, dreamer, hondurian, pnuff crunch, phd, entrepreneur, shark tank, central american, athlete, venture capital</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>220</itunes:episode>
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      <title>E219: Bolanle Williams-Olley - We are called to be BOLD</title>
      <description><![CDATA[<p>Bolanle Williams-Olley is the CFO and co-owner at <a href="https://www.manciniduffy.com/">Mancini Duffy</a>, a national design firm with a 100+-year-old history and tech-forward approach based in New York City, where she oversees the firm's financial and operational performance. She has over 15 years of experience working in the AEC industry with a strong background in financial analysis and strategic initiatives. At her core, she thrives on building relationships between finance and management teams to ensure the overall financial success of projects and her firm. Her clients include American Airlines, Soho House, Brooklyn Nets, Boqueria, Verizon, and NBC Sports Group. </p><p>She is a dynamic leader within the AEC industry who has been a guest panelist for the American Institute of Architects' Women's Leadership Summit, National Organization of Minority Architects 47th Conference, and Mother Honestly Summit. Bolanle is passionate about service and is the founder of several impact organizations: </p><ul><li><a href="https://www.shebuildswaves.com/"><strong>SheBuildsWaves:</strong></a>a collective of women who make waves in the built industry by engaging each other and striving for more, together</li><li><a href="https://shebuildslives.org/"><strong>SheBuildsLives</strong>:</a> a non-profit focused on addressing the needs of children and improving the quality of education in low-income schools and communities in Nigeria</li><li><a href="https://www.reach-initiative.org/where-we-work/nigeria/"><strong>REACHNigeria:</strong></a> a connector hub that creates awareness about NGOs and volunteer opportunities across Nigeria</li><li><a href="https://www.shebuildsmoney.com/"><strong>SheBuildsMoney:</strong></a> a company to help small design firms with financial solutions to empower these firms to be successful and thrive, financially</li></ul><p>Before her current position at Mancini, she served five years as Senior Project Accountant at Skidmore, Owings & Merrill (SOM) and five years as Project Accountant at HLW. She holds a Masters in Education & Social Policy from NYU, Masters in Applied Mathematics, and a Bachelors in Mathematics from the City University of New York, Hunter College. Bolanle is a board member of the Beverly Willis Architecture Foundation (BWAF).</p><p>She is also the author of the best-selling <i>Build Boldly: Chart your unique career path and lead with courage</i>. She is married with two kids and obsessed with throwing fun, themed parties. </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 14 Aug 2023 00:57:56 +0000</pubDate>
      <author>letilatino@yahoo.com (Bolanle Williams- Oalley, Leticia van Splunteren, Leticia Latino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Bolanle Williams-Olley is the CFO and co-owner at <a href="https://www.manciniduffy.com/">Mancini Duffy</a>, a national design firm with a 100+-year-old history and tech-forward approach based in New York City, where she oversees the firm's financial and operational performance. She has over 15 years of experience working in the AEC industry with a strong background in financial analysis and strategic initiatives. At her core, she thrives on building relationships between finance and management teams to ensure the overall financial success of projects and her firm. Her clients include American Airlines, Soho House, Brooklyn Nets, Boqueria, Verizon, and NBC Sports Group. </p><p>She is a dynamic leader within the AEC industry who has been a guest panelist for the American Institute of Architects' Women's Leadership Summit, National Organization of Minority Architects 47th Conference, and Mother Honestly Summit. Bolanle is passionate about service and is the founder of several impact organizations: </p><ul><li><a href="https://www.shebuildswaves.com/"><strong>SheBuildsWaves:</strong></a>a collective of women who make waves in the built industry by engaging each other and striving for more, together</li><li><a href="https://shebuildslives.org/"><strong>SheBuildsLives</strong>:</a> a non-profit focused on addressing the needs of children and improving the quality of education in low-income schools and communities in Nigeria</li><li><a href="https://www.reach-initiative.org/where-we-work/nigeria/"><strong>REACHNigeria:</strong></a> a connector hub that creates awareness about NGOs and volunteer opportunities across Nigeria</li><li><a href="https://www.shebuildsmoney.com/"><strong>SheBuildsMoney:</strong></a> a company to help small design firms with financial solutions to empower these firms to be successful and thrive, financially</li></ul><p>Before her current position at Mancini, she served five years as Senior Project Accountant at Skidmore, Owings & Merrill (SOM) and five years as Project Accountant at HLW. She holds a Masters in Education & Social Policy from NYU, Masters in Applied Mathematics, and a Bachelors in Mathematics from the City University of New York, Hunter College. Bolanle is a board member of the Beverly Willis Architecture Foundation (BWAF).</p><p>She is also the author of the best-selling <i>Build Boldly: Chart your unique career path and lead with courage</i>. She is married with two kids and obsessed with throwing fun, themed parties. </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="48722970" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/15282c0a-afa9-4ea3-a09a-0d5513fcbab4/audio/afec9231-c79c-4033-af5e-a94634a657f2/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E219: Bolanle Williams-Olley - We are called to be BOLD</itunes:title>
      <itunes:author>Bolanle Williams- Oalley, Leticia van Splunteren, Leticia Latino van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/c526a519-73b3-4e05-8c71-a0b9f9de7172/3000x3000/219-bolanle-williams-olley.jpg?aid=rss_feed"/>
      <itunes:duration>00:50:45</itunes:duration>
      <itunes:summary>Multifaceted Bolanle Williams-Olley, has many titles, and she is BOLDLY embodying all of them.  Besides being an accomplished Chief Financial Officer and the best-selling Author of &quot;Build Boldly&quot;, Bolanle is passionate about giving back.   Through her active philanthropy, she has founded several impact non-profits, amongst which: She Builds Lives, She Builds Money, Reach Nigeria and She Builds Waves.    She is really the best example to prove, that as humans, we have been called to be BOLD.</itunes:summary>
      <itunes:subtitle>Multifaceted Bolanle Williams-Olley, has many titles, and she is BOLDLY embodying all of them.  Besides being an accomplished Chief Financial Officer and the best-selling Author of &quot;Build Boldly&quot;, Bolanle is passionate about giving back.   Through her active philanthropy, she has founded several impact non-profits, amongst which: She Builds Lives, She Builds Money, Reach Nigeria and She Builds Waves.    She is really the best example to prove, that as humans, we have been called to be BOLD.</itunes:subtitle>
      <itunes:keywords>successful, africa, serial solution seeker, inspiring black woman, best selling author, cfo, build nigeria, inner growth, black empowerment, relationships, mancini duffy, non profit, architect, nigeria, american league of architects, african american, charity, aec industry, author, female empowerment, building, non profit founder, lagos nigeria, female leaders, growing, intentional, build boldly, chief financial officer, female entrepreneur, courage</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>219</itunes:episode>
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      <title>E218: Josselyne Herman-Saccio - Becoming Unmessable With</title>
      <description><![CDATA[<p>Learn more about Josselyn at:</p><p><a href="https://www.theartofbeingunmessablewith.com/">THE ART OF BEING UNMESSABLEWITH - The Art Of Being Unmessablewith by Josselyne Herman-Saccio</a></p><p>  <a href="https://www.jhamanagement.com/">Josselyne Herman & Associates - Home (jhamanagement.com)</a></p><p>(FUN FACT) In 1993, Josselyne and her pop group Boy Krazy fulfilled a lifelong dream when their debut single,That’s What Love Can Do, knocked Whiteny Houston’s I will Always Love You out of the #1 spot on the Billboard Top 40 Charts, joining the ranks of the Beatles and Elvis Presley, both artists whole debut single went #1.</p><p><br /><br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sun, 6 Aug 2023 16:14:10 +0000</pubDate>
      <author>letilatino@yahoo.com (Josselyne Herman-Saccio, Josselyne Herman, Boy Crazy Band, Leticia van Splunteren, Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Josselyn at:</p><p><a href="https://www.theartofbeingunmessablewith.com/">THE ART OF BEING UNMESSABLEWITH - The Art Of Being Unmessablewith by Josselyne Herman-Saccio</a></p><p>  <a href="https://www.jhamanagement.com/">Josselyne Herman & Associates - Home (jhamanagement.com)</a></p><p>(FUN FACT) In 1993, Josselyne and her pop group Boy Krazy fulfilled a lifelong dream when their debut single,That’s What Love Can Do, knocked Whiteny Houston’s I will Always Love You out of the #1 spot on the Billboard Top 40 Charts, joining the ranks of the Beatles and Elvis Presley, both artists whole debut single went #1.</p><p><br /><br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="36278243" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/1b7f897b-b1f1-42de-92e9-37ccddd3810a/audio/780483b3-3d59-46d2-8504-a90cb9d382ee/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E218: Josselyne Herman-Saccio - Becoming Unmessable With</itunes:title>
      <itunes:author>Josselyne Herman-Saccio, Josselyne Herman, Boy Crazy Band, Leticia van Splunteren, Leticia Latino, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/e8ff4e73-e778-4fab-b69e-903509a09a53/3000x3000/218-josselyn-herman-saccio.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:47</itunes:duration>
      <itunes:summary>Former Pop-Star, philantropist and Master Coach in the art of Being Unmessable with,  Josselyne Herman-Saccio has been leading transformative courses for more than 30 years. She has worked with, and impacted over 200,000 people directly in the areas of business, family, self-expression, fulfilling their vision, resolving conflict and overall “well” being.    Her nonprofit, United Global Shift, has worked with leaders from more than 20 countries.   Media outlets that have featured her includeTime Magazine, Huffington Post, New York Times, NBC, ABC and CBS.  In this episode, she shares how anyone can create an environment where dreams are fulfilled and where words become a magic wand.</itunes:summary>
      <itunes:subtitle>Former Pop-Star, philantropist and Master Coach in the art of Being Unmessable with,  Josselyne Herman-Saccio has been leading transformative courses for more than 30 years. She has worked with, and impacted over 200,000 people directly in the areas of business, family, self-expression, fulfilling their vision, resolving conflict and overall “well” being.    Her nonprofit, United Global Shift, has worked with leaders from more than 20 countries.   Media outlets that have featured her includeTime Magazine, Huffington Post, New York Times, NBC, ABC and CBS.  In this episode, she shares how anyone can create an environment where dreams are fulfilled and where words become a magic wand.</itunes:subtitle>
      <itunes:keywords>landmark coach, artist, top 100 music, pursue your dreams, inspiration, singing, magic, ted speaker, transformative education, dreams, former pop singer, girl band, inner journey, singer, songwriting, pop singer, producer, pathways, calling, promises, tv, art, executive coach, celebrity, tv producer, casting director in new york, life calling, director, coach, leadership, tv management, tv executive, journey, transformation</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>218</itunes:episode>
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      <title>E217: Tina Horcevar - Getting Clarity through Numerology</title>
      <description><![CDATA[<p>Learn more about Tina and her teachings at:</p><p>http://www.claritynumerology.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 28 Jul 2023 18:02:59 +0000</pubDate>
      <author>letilatino@yahoo.com (leticia van Splunteren, tina horcevar, leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Tina and her teachings at:</p><p>http://www.claritynumerology.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="31814354" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/04730f5a-3399-4c18-93a7-0bc7f8b05a41/audio/3ee305ef-898b-4cf8-9c39-2b5a3cf3008c/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E217: Tina Horcevar - Getting Clarity through Numerology</itunes:title>
      <itunes:author>leticia van Splunteren, tina horcevar, leticia Latino, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/221107f9-68a8-42e6-b7d6-bfd65a90471d/3000x3000/217-tina-horcevar.jpg?aid=rss_feed"/>
      <itunes:duration>00:33:08</itunes:duration>
      <itunes:summary>Tina Horcevar has been working in the areas of Personality Analysis, Stress Management and Numerology for over 20 years. She has mastered methods for recognizing one’s personality and potential from different teachers and masters around the world, as she has lived and worked in many countries including Singapore, New Zealand, Australia, USA, China, Croatia and Slovenia.    Tina is a firm believer that our names and birthdays carry lots of information about us and they affect our behavior, success, and relationships. We all carry different potentials and challenges and numerology is a strong tool if we want to get more clarity about our life&apos;s journey. 

</itunes:summary>
      <itunes:subtitle>Tina Horcevar has been working in the areas of Personality Analysis, Stress Management and Numerology for over 20 years. She has mastered methods for recognizing one’s personality and potential from different teachers and masters around the world, as she has lived and worked in many countries including Singapore, New Zealand, Australia, USA, China, Croatia and Slovenia.    Tina is a firm believer that our names and birthdays carry lots of information about us and they affect our behavior, success, and relationships. We all carry different potentials and challenges and numerology is a strong tool if we want to get more clarity about our life&apos;s journey. 

</itunes:subtitle>
      <itunes:keywords>wealness, meaning of numbers, life journey, personality analysisi, challenges, happiness, life, intuition, introspection, birth date meaning, energies, baby names, feeling, weakness, numbers, challenge, compatibility, fullfilment, slovenia, name assesment, intuitive, inner voice, wisdom, behaviour, clarity, energy, teachings, visionary, reading numbers, numerology, lucky names, saviness, personality, behavioral, relationship, relationship compatibility, guidance, lucky numbers, astrology, joy, journey, ethereal, luck, strenght, vision</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>217</itunes:episode>
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      <title>E216: Kevin Mulcahy - The essence of belonging</title>
      <description><![CDATA[<p>More about Kevin:</p><p><strong>Kevin</strong>’s expertise is identifying and framing the trends that shape the future of working and learning. Kevin is a co-author (with Jeanne Meister) of “The Future Workplace Experience”, which received the Silver Axiom Best Business Book Award for Human Resources Professionals.</p><p>Kevin specializes in delivering workshops on scaling up and ‘future proofing’ HR and business strategies. Previously, Kevin served for 6 years as the operating partner of Future Workplace. There he curated and co-hosted the Future Workplace Network, a membership community for senior HR executives and delivered the award-winning online course ‘Using AI for HR”.</p><p>Kevin joined Future workplace from Fuld and Company, a competitive intelligence research consulting firm, where he served as the head of the technology practice. Earlier in his career, he served as the director of international operations for international telecom business and held several executive roles at Sprint.</p><p>In higher education, Kevin taught part-time at Babson College for 8 years and coached on leadership effectiveness on Executive Education programs at the Harvard Business School for 3 years.</p><p>Kevin holds a Master of Business Administration from Boston College and a Bachelor’s in Management Science from Trinity College in Dublin. He has been an advisor to business leaders in Japan, Canada and the US. He is the recipient of the Community College Futures Assembly Bellwether Award.</p><p><strong>Email </strong><a href="mailto:Kevin@Mulcahymail.com"><strong>Kevin Mulcahy</strong></a><br /> </p><p><strong>Follow Kevin on Twitter:</strong><a href="https://twitter.com/KevinMulcahy">@kevinmulcahy</a></p><p><strong>Connect with Kevin on LinkedIn:</strong><a href="https://www.linkedin.com/in/kevinmulcahy1">in/kevinmulcahy1</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 20 Jul 2023 08:26:54 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, leticia van splunteren, leticia latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>More about Kevin:</p><p><strong>Kevin</strong>’s expertise is identifying and framing the trends that shape the future of working and learning. Kevin is a co-author (with Jeanne Meister) of “The Future Workplace Experience”, which received the Silver Axiom Best Business Book Award for Human Resources Professionals.</p><p>Kevin specializes in delivering workshops on scaling up and ‘future proofing’ HR and business strategies. Previously, Kevin served for 6 years as the operating partner of Future Workplace. There he curated and co-hosted the Future Workplace Network, a membership community for senior HR executives and delivered the award-winning online course ‘Using AI for HR”.</p><p>Kevin joined Future workplace from Fuld and Company, a competitive intelligence research consulting firm, where he served as the head of the technology practice. Earlier in his career, he served as the director of international operations for international telecom business and held several executive roles at Sprint.</p><p>In higher education, Kevin taught part-time at Babson College for 8 years and coached on leadership effectiveness on Executive Education programs at the Harvard Business School for 3 years.</p><p>Kevin holds a Master of Business Administration from Boston College and a Bachelor’s in Management Science from Trinity College in Dublin. He has been an advisor to business leaders in Japan, Canada and the US. He is the recipient of the Community College Futures Assembly Bellwether Award.</p><p><strong>Email </strong><a href="mailto:Kevin@Mulcahymail.com"><strong>Kevin Mulcahy</strong></a><br /> </p><p><strong>Follow Kevin on Twitter:</strong><a href="https://twitter.com/KevinMulcahy">@kevinmulcahy</a></p><p><strong>Connect with Kevin on LinkedIn:</strong><a href="https://www.linkedin.com/in/kevinmulcahy1">in/kevinmulcahy1</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E216: Kevin Mulcahy - The essence of belonging</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, leticia van splunteren, leticia latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/2722cb76-e9f4-46ad-b091-7c7cc063c662/3000x3000/215-kevin-mulcahy.jpg?aid=rss_feed"/>
      <itunes:duration>00:39:34</itunes:duration>
      <itunes:summary>Kevin Mulcahy is a best-selling author, speaker and educator who describes himself as a  &apos;Future of work evangelist&quot;.   During the pandemic many remote-working employees began slip-sliding away from their organizations’ mission, culture, and values.  They began losing their emotional connection to their work, their sense of purpose, and other aspects of the employee experience that are crucial to business success.   In this episode, Kevin shares a tangible framework to connect to the essence of belonging and to what he calls, &quot;The Great Reconnection&quot;.</itunes:summary>
      <itunes:subtitle>Kevin Mulcahy is a best-selling author, speaker and educator who describes himself as a  &apos;Future of work evangelist&quot;.   During the pandemic many remote-working employees began slip-sliding away from their organizations’ mission, culture, and values.  They began losing their emotional connection to their work, their sense of purpose, and other aspects of the employee experience that are crucial to business success.   In this episode, Kevin shares a tangible framework to connect to the essence of belonging and to what he calls, &quot;The Great Reconnection&quot;.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>216</itunes:episode>
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      <title>E215: Stacy Garcia - The courage to follow your passion</title>
      <description><![CDATA[<p>Learn more about Stacy at:</p><p>https://shopstacygarcia.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 14 Jul 2023 20:45:59 +0000</pubDate>
      <author>letilatino@yahoo.com (stacy garcia, leticia latino, leticia van splunteren, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Stacy at:</p><p>https://shopstacygarcia.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="31571593" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/36d50dbf-8acf-4fa7-802a-af17f6338075/audio/36db1987-1225-408b-89ad-7cfdf67e067c/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E215: Stacy Garcia - The courage to follow your passion</itunes:title>
      <itunes:author>stacy garcia, leticia latino, leticia van splunteren, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/ea64e5f4-d2d0-4db5-bfee-35828f785e35/3000x3000/215-the-courage-to-follow-your-passion.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:53</itunes:duration>
      <itunes:summary>Internationally renowned designer, Stacy Garcia, is convinced that her success stems from her having the courage to follow her passion and the determination to get good at what she loved to do.  With that drive, she has created several successful business ventures in design, hospitality, and lifestyle industries, and her name is known for her modern eclectic style, inventive use of color, and remarkable pattern design skills!   </itunes:summary>
      <itunes:subtitle>Internationally renowned designer, Stacy Garcia, is convinced that her success stems from her having the courage to follow her passion and the determination to get good at what she loved to do.  With that drive, she has created several successful business ventures in design, hospitality, and lifestyle industries, and her name is known for her modern eclectic style, inventive use of color, and remarkable pattern design skills!   </itunes:subtitle>
      <itunes:keywords>artist, inspiration, dreams, ecommerce, passion, home decor, international renowned designer, lifestyle, decor, decoration, follow your passion, design, art, motivation, creative, designer, entrepreneur, textile industry, fabric, pattern, joy, beauty</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>215</itunes:episode>
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      <title>E214- David Taylor-Klaus: Unleashing the power of your Heart</title>
      <description><![CDATA[<p>Learn more about David Taylor-Klaus at:</p><p><a href="http://mindsetmondayswithdtk.com/" target="_blank">http://MindsetMondaysWithDTK.com</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 7 Jul 2023 22:31:30 +0000</pubDate>
      <author>letilatino@yahoo.com (david Taylor Klaus, Leticia Latino, Leticia Latino van Splunteren, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about David Taylor-Klaus at:</p><p><a href="http://mindsetmondayswithdtk.com/" target="_blank">http://MindsetMondaysWithDTK.com</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="46937869" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/6796d3d4-f8e4-4ee7-831d-4209b4040490/audio/efaa255f-258b-4df5-8b31-00ff844c76bd/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E214- David Taylor-Klaus: Unleashing the power of your Heart</itunes:title>
      <itunes:author>david Taylor Klaus, Leticia Latino, Leticia Latino van Splunteren, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/1bca43da-d73f-4c0c-8f92-245ab8506482/3000x3000/214-david-taylor-klaus.jpg?aid=rss_feed"/>
      <itunes:duration>00:48:53</itunes:duration>
      <itunes:summary>David Taylor-Klaus is a serial entrepreneur, recognized for combining candor, intelligence, and humor with masterful coaching.  In his best-selling new book “Mindset Mondays with DTK: 52 Ways to REWIRE Your Thinking and Transform Your Life&quot;, he encourages the reader to find its lif rithym, and challenges leaders and their teams to reach their highest levels of performance in their professional and personal lives.
</itunes:summary>
      <itunes:subtitle>David Taylor-Klaus is a serial entrepreneur, recognized for combining candor, intelligence, and humor with masterful coaching.  In his best-selling new book “Mindset Mondays with DTK: 52 Ways to REWIRE Your Thinking and Transform Your Life&quot;, he encourages the reader to find its lif rithym, and challenges leaders and their teams to reach their highest levels of performance in their professional and personal lives.
</itunes:subtitle>
      <itunes:keywords>inner strenght, life journey, sadness, happiness, life, best selling author, mind, living, inner growth, potential, entrepreneurship, mindset, fullfilment, author, leadership development, executive coach, inner work, entrepreneur, coach, growth mindset, coaching, joy, state of mind, life coach, achieving your true potential, leadership coach</itunes:keywords>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>214</itunes:episode>
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      <title>E213: Lucille Menard - Service in the DNA</title>
      <description><![CDATA[<p>Learn more about Lucille at:</p><p><a href="https://synergyhomecare.com/blog/2022/11/08/meet-lucille-and-henry-menard-u-s-navy-veterans-who-continue-to-serve/">Veteran Profile: Meet Lucille and Henry Menard: U.S. Navy Veterans Who Continue to Serve - SYNERGY HomeCare</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 29 Jun 2023 19:35:56 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia van Splunteren, Leticia Latino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Lucille at:</p><p><a href="https://synergyhomecare.com/blog/2022/11/08/meet-lucille-and-henry-menard-u-s-navy-veterans-who-continue-to-serve/">Veteran Profile: Meet Lucille and Henry Menard: U.S. Navy Veterans Who Continue to Serve - SYNERGY HomeCare</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E213: Lucille Menard - Service in the DNA</itunes:title>
      <itunes:author>Leticia van Splunteren, Leticia Latino van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/da98a37f-43b4-4e94-a6a1-579db0d10879/3000x3000/213-lucille-menard.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:52</itunes:duration>
      <itunes:summary>U.S. Navy veteran Lucille Menard has a family history of caregiving, as she often witnessed her mother providing personalized care as a hospice-certified nursing assistant to make a living after they left Haiti to look for a better life in the US.  It is no surprise that when she met her husband Henry, also of  Haitian descent in the US Navy, they bonded after their need to serve others.   The duo describes their need to serve as being part of their DNA.  Now co-owners of a Synergy Home Care in Port Saint Lucie Florida, they are showing the world that you can make a great living for yourself while pursuing your passion!  </itunes:summary>
      <itunes:subtitle>U.S. Navy veteran Lucille Menard has a family history of caregiving, as she often witnessed her mother providing personalized care as a hospice-certified nursing assistant to make a living after they left Haiti to look for a better life in the US.  It is no surprise that when she met her husband Henry, also of  Haitian descent in the US Navy, they bonded after their need to serve others.   The duo describes their need to serve as being part of their DNA.  Now co-owners of a Synergy Home Care in Port Saint Lucie Florida, they are showing the world that you can make a great living for yourself while pursuing your passion!  </itunes:subtitle>
      <itunes:keywords>community, the elderly, help, affairs, life, elderly, career source, non-medical help, us navy, haitian descent, husband wife business, service, young, a heart of service, aging, purpose driven, us navy veteran, government affairts, fullfilment, transition into civilian life, women entrepreneur, immigrants, military service, immigration, after military service, growing old, service in the dna, home care service, navy, purpose, veteran affairs, haiti, hospice, service life, home care, old, entrepreneur, age, synergy home care, civilian life, helping others, career source broward, community builder, death, navy veteran, women owned, joy, haitians, assitance, military</itunes:keywords>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>213</itunes:episode>
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      <title>E212: Ian Haycroft- A Clear Mind</title>
      <description><![CDATA[<p>Learn more about Ian and the Clear Mind Way at:</p><p><a href="https://www.theclearmindway.com/about">About — ClearMindWay (theclearmindway.com)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 23 Jun 2023 12:11:30 +0000</pubDate>
      <author>letilatino@yahoo.com (Ian Haycroft, Leticia Latino, Leticia van Splunteren, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Ian and the Clear Mind Way at:</p><p><a href="https://www.theclearmindway.com/about">About — ClearMindWay (theclearmindway.com)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="30711015" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/f457003c-7151-470b-9822-4f2930ff6130/audio/7af830f0-2d79-4e23-ab84-914c7054750a/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E212: Ian Haycroft- A Clear Mind</itunes:title>
      <itunes:author>Ian Haycroft, Leticia Latino, Leticia van Splunteren, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/18b484f2-fbcb-4427-8ee3-5f24700cfbda/3000x3000/212-ian-haycroft.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:59</itunes:duration>
      <itunes:summary> Like many, Ian Haycroft has been on a search for ways to be internally free.    Some of those efforts failed miserably, and some of them opened doors that he had not even imagined.   Australian born, in 1977 Ian went to India to &quot;find his Guru&quot;,  His one year trip became a journey of  21 years. From India he hitch-hiked through Europe and the United States and achieved a Clear Mind.    Warning: this is a wisdom filled episode!</itunes:summary>
      <itunes:subtitle> Like many, Ian Haycroft has been on a search for ways to be internally free.    Some of those efforts failed miserably, and some of them opened doors that he had not even imagined.   Australian born, in 1977 Ian went to India to &quot;find his Guru&quot;,  His one year trip became a journey of  21 years. From India he hitch-hiked through Europe and the United States and achieved a Clear Mind.    Warning: this is a wisdom filled episode!</itunes:subtitle>
      <itunes:keywords>community, sadness, happiness, help, inspiration, awakening, meditation, deep, service, guru, awaken, mindfulness, inner journey, fullfilment, spiritual, helping people, giving, noble, search, intutition, serving, purpose, clear mind, fulfilness, embogying, depth, spirituality, joy, india</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>212</itunes:episode>
    </item>
    <item>
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      <title>E211: Bill Potts- Up for the Fight</title>
      <description><![CDATA[<p>Learn more about Bill and his journey at:</p><p>https://www.billcpotts.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 16 Jun 2023 23:12:52 +0000</pubDate>
      <author>letilatino@yahoo.com (Bill Potts, Leticia Latino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Bill and his journey at:</p><p>https://www.billcpotts.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="34617260" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/6b12a7a7-907e-46af-9b68-b71ba4372726/audio/6ea71731-a36d-4488-bfea-2ae43f63aafb/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E211: Bill Potts- Up for the Fight</itunes:title>
      <itunes:author>Bill Potts, Leticia Latino van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/bac00a9b-fef8-4d5a-930a-2cbd555b1fa1/3000x3000/211-bill-potts.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:03</itunes:duration>
      <itunes:summary>Bill Potts is a motivational speaker, creative business leader, energetic community builder, IRONMAN athlete, dedicated father and husband...and a five-time cancer survivor (his current fight against #6 is ongoing). He has written an indispensable handbook for anyone going through a cancer diagnosis - like the definitive What to Expect When You&apos;re Expecting....but for cancer.  This is an episode that will make evident that is not about what happens to us, is about how we react to what happens to us.  Bill Potts is up for the fight and his attitude towards life with cancer is as empowering and inspirational as it gets.</itunes:summary>
      <itunes:subtitle>Bill Potts is a motivational speaker, creative business leader, energetic community builder, IRONMAN athlete, dedicated father and husband...and a five-time cancer survivor (his current fight against #6 is ongoing). He has written an indispensable handbook for anyone going through a cancer diagnosis - like the definitive What to Expect When You&apos;re Expecting....but for cancer.  This is an episode that will make evident that is not about what happens to us, is about how we react to what happens to us.  Bill Potts is up for the fight and his attitude towards life with cancer is as empowering and inspirational as it gets.</itunes:subtitle>
      <itunes:keywords>mayo clinic, book, life, chimotherapy, inspiration, love, best seller, cancer battle, book on cancer, cancer stories, cancer treatment, cancer, how to cope with cancer, family, clinical trial, father, survivor, cancer expert, joy of living, cancer diagnosis, dying, suriving, ironman, podcast, author, ironmar, motivation, cancer survivor, cancer story, sick, family man, family support, support, lymphoma, joy, athlete, fighting cancer</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>211</itunes:episode>
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      <title>E210: Sheila Bangalore - The Sky is the limit</title>
      <description><![CDATA[<p>Learn more about Sheila at</p><p> </p><p><a href="https://www.linkedin.com/in/sheilabangalore/">Sheila Bangalore | LinkedIn</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 9 Jun 2023 12:52:13 +0000</pubDate>
      <author>letilatino@yahoo.com (Sheila Bangalore, the wharton, Leticia Latino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Sheila at</p><p> </p><p><a href="https://www.linkedin.com/in/sheilabangalore/">Sheila Bangalore | LinkedIn</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E210: Sheila Bangalore - The Sky is the limit</itunes:title>
      <itunes:author>Sheila Bangalore, the wharton, Leticia Latino van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/9137a04d-3871-4aa8-8840-56c89cc9fc1f/3000x3000/210-sheila-bangalore.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:06</itunes:duration>
      <itunes:summary>Sheila Bangalore is a former C-level public company executive, board executive, venture partner and an investor with a hands-on style, pragmatism, and focus on creating value for those involved.   Sheila shares how she has achieved extreme success by embracing the concept of &quot;failing forward&quot;.   To her, the sky is truly the limit when you lean into activities that bring you joy and fulfillment.  </itunes:summary>
      <itunes:subtitle>Sheila Bangalore is a former C-level public company executive, board executive, venture partner and an investor with a hands-on style, pragmatism, and focus on creating value for those involved.   Sheila shares how she has achieved extreme success by embracing the concept of &quot;failing forward&quot;.   To her, the sky is truly the limit when you lean into activities that bring you joy and fulfillment.  </itunes:subtitle>
      <itunes:keywords>happiness, inspiration, mba, executive, lawyer, board member, empowerment, insight, c-suite, law, motivation, leadership, joy, women empowerment, catalyst, venture capital</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>210</itunes:episode>
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      <title>E209: Michelle Pais - Turning a crazy idea into reality</title>
      <description><![CDATA[<p>Learn more about Michelle by following her:</p><p>www.MichellePaisGroup.com </p><p><a href="https://www.aetv.com/shows/24-hour-flip">Watch 24 Hour Flip Full Episodes, Video & More | A&E (aetv.com)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 1 Jun 2023 15:17:24 +0000</pubDate>
      <author>letilatino@yahoo.com (Michelle Pais, A&amp;E, Jonathan Steingraber, Leticia Latino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Michelle by following her:</p><p>www.MichellePaisGroup.com </p><p><a href="https://www.aetv.com/shows/24-hour-flip">Watch 24 Hour Flip Full Episodes, Video & More | A&E (aetv.com)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E209: Michelle Pais - Turning a crazy idea into reality</itunes:title>
      <itunes:author>Michelle Pais, A&amp;E, Jonathan Steingraber, Leticia Latino van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/572029b6-c78a-4e1d-a82f-62ee8eb7a4c6/3000x3000/209-michelle-pais.jpg?aid=rss_feed"/>
      <itunes:duration>00:20:27</itunes:duration>
      <itunes:summary>Named one of “100 Most Influential Real Estate Agents” nationwide by Real Estate Executive Magazine, Portuguese-American entrepreneur Michelle Pais is a true powerhouse.   If you have ever had a crazy idea and have lacked the courage to turn it into a reality, this is the episode for you.   Hear the story about how Michelle and her husband Jonathan created their real estate empire and landed their own  A&amp;E show “24 Hour Flip&quot;, and to think that real estate was only Michelle&apos;s back-up plan!</itunes:summary>
      <itunes:subtitle>Named one of “100 Most Influential Real Estate Agents” nationwide by Real Estate Executive Magazine, Portuguese-American entrepreneur Michelle Pais is a true powerhouse.   If you have ever had a crazy idea and have lacked the courage to turn it into a reality, this is the episode for you.   Hear the story about how Michelle and her husband Jonathan created their real estate empire and landed their own  A&amp;E show “24 Hour Flip&quot;, and to think that real estate was only Michelle&apos;s back-up plan!</itunes:subtitle>
      <itunes:keywords>inspiring, inspiration, powerful, speaker, influential, crazy idea, real estate, influencer, 24 hour flip, interior design, house renovations, home brands, house flip, portugal, lifestyle, selling, influence, builder, power, new jerseay, buying, tv, lifestyle brand, innovation, motivation, celebrity, reality tv, model, fashio, entrepreneur, house flipping, powerful couple, remodel, portuguese, profit, entrepreneurs, beauty, renovation, marriage, realtors, television star, a&amp;e show, real estate agents, actress, selling houses, reality show</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>209</itunes:episode>
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      <title>E208: Alexandra Lebenthal - Doing what makes your Heart Sing</title>
      <description><![CDATA[<p><a href="https://www.linkedin.com/in/alexandralebenthal/">Alexandra Lebenthal | LinkedIn</a></p><p>Ms. Lebenthal is a member of Houlihan Lokey’s Financial Sponsors Group and leads <i>Women-Led; Specialized Investment Banking Services for Women Led Companies.</i> Prior to joining Houlihan Lokey, Ms. Lebenthal was the CEO of Lebenthal Holdings, LLC, a municipal bond firm founded by her grandparents in 1925, which she joined in 1988. She started her career in the municipal bond department at Kidder Peabody. Over the course of her career, Ms. Lebenthal has been a leader and champion for women in business. She has received many awards and recognition, including being named one of New York's “100 Most Influential Women” by Crain's New York Business in 1999 and one of the “Top 50 Women in Wealth Management” by Wealth Manager in 2009. In 2013, she was named to both Crain’s “Largest Women-Owned Businesses” and “Fast 50” lists. In 2022 she was named to Crain’s Most Notable Women on Wall Street, and an Honorable Mention on The Most Influential Women in Mid-Market M&A by Mergers and Acquisitions Magazine. Ms. Lebenthal is a board member of Graf Acquisition Corp IV, and an advisory board member of InterPrice Technologies Inc. She is also the New York City Chair of C200, the leading organization for women in business. She holds a B.A. in History from Princeton University.</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 25 May 2023 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Alexandra Lebenthal, Lebenthal, Clayton Funk, Leticia LAtino, Houlihan Lokey, Jim Lebenthal, James Lebenthal, Leticia Latino van Splunteren, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p><a href="https://www.linkedin.com/in/alexandralebenthal/">Alexandra Lebenthal | LinkedIn</a></p><p>Ms. Lebenthal is a member of Houlihan Lokey’s Financial Sponsors Group and leads <i>Women-Led; Specialized Investment Banking Services for Women Led Companies.</i> Prior to joining Houlihan Lokey, Ms. Lebenthal was the CEO of Lebenthal Holdings, LLC, a municipal bond firm founded by her grandparents in 1925, which she joined in 1988. She started her career in the municipal bond department at Kidder Peabody. Over the course of her career, Ms. Lebenthal has been a leader and champion for women in business. She has received many awards and recognition, including being named one of New York's “100 Most Influential Women” by Crain's New York Business in 1999 and one of the “Top 50 Women in Wealth Management” by Wealth Manager in 2009. In 2013, she was named to both Crain’s “Largest Women-Owned Businesses” and “Fast 50” lists. In 2022 she was named to Crain’s Most Notable Women on Wall Street, and an Honorable Mention on The Most Influential Women in Mid-Market M&A by Mergers and Acquisitions Magazine. Ms. Lebenthal is a board member of Graf Acquisition Corp IV, and an advisory board member of InterPrice Technologies Inc. She is also the New York City Chair of C200, the leading organization for women in business. She holds a B.A. in History from Princeton University.</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="29206787" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/79effcf8-b61a-4c51-b5dd-f095815fe076/audio/3a17b43a-1da5-483d-843c-189521deffec/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E208: Alexandra Lebenthal - Doing what makes your Heart Sing</itunes:title>
      <itunes:author>Alexandra Lebenthal, Lebenthal, Clayton Funk, Leticia LAtino, Houlihan Lokey, Jim Lebenthal, James Lebenthal, Leticia Latino van Splunteren, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/24e7bc5d-18fd-4a0f-8ece-5e0b99e7071f/3000x3000/208-alexandra-lebenthal.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:25</itunes:duration>
      <itunes:summary>Dubbed at some point &quot;Queen of Wall Street&quot; by Fortune Magazine , Alexandra Lebenthal, is broadly known for the legacy of her family company, the iconic municipal bond franchise Lebenthal &amp; Company that her Grandparents founded in 1925.  As it happens in many family businesses, she eventually stepped in as CEO, but her journey, one she has described as being Netflix binge-worthy, made her, after many years,  take the very difficult decision to sell the business and embark on a brand-new adventure, one that makes her heart sing, and that revolves around empowering female entrepreneurs and female-led businesses.   Are you curious yet?</itunes:summary>
      <itunes:subtitle>Dubbed at some point &quot;Queen of Wall Street&quot; by Fortune Magazine , Alexandra Lebenthal, is broadly known for the legacy of her family company, the iconic municipal bond franchise Lebenthal &amp; Company that her Grandparents founded in 1925.  As it happens in many family businesses, she eventually stepped in as CEO, but her journey, one she has described as being Netflix binge-worthy, made her, after many years,  take the very difficult decision to sell the business and embark on a brand-new adventure, one that makes her heart sing, and that revolves around empowering female entrepreneurs and female-led businesses.   Are you curious yet?</itunes:subtitle>
      <itunes:keywords>family legacy, sadness, happiness, inspiration, betrayal, investors, merger and acquisition, richness, female led company, socialite, new your wealthy, advisor, finance, wall street power, fortune magazine, acquisition, financial, municipal bonds, financial market, princeton, first women in wall street, career, influence, ceo, power, business sale, female ceo, ambition, manhattan, new york, women ceo, financial advisor, sayra lebenthal, wealth, m&amp;a, rich, mid life career change, wall street, legacy, jim lebenthal, sell, career pivot, business sell, merger, profit, investment, rich people, family owned business, journey, failure, women empowerment, wealth management, famous people, venture capital, bonds</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>208</itunes:episode>
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      <title>E207: Marc Champagne- Better questions, Better Life</title>
      <description><![CDATA[<p><a href="https://www.behindthehuman.com/">Learn more about Marc, and/or get his book at:</a></p><p><a href="https://www.behindthehuman.com/">Marc Champagne - Behind the Human</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 19 May 2023 12:34:59 +0000</pubDate>
      <author>letilatino@yahoo.com (Marc Champagne, Leticia Latino van Splunteren, Leticia Latino, Leticia van Splunteren, Carley Hauck)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p><a href="https://www.behindthehuman.com/">Learn more about Marc, and/or get his book at:</a></p><p><a href="https://www.behindthehuman.com/">Marc Champagne - Behind the Human</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="39271657" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/eb46b68b-acdc-437d-bc2c-f499e671a657/audio/05bcbc49-7e66-4ce0-ba4b-09056be92f56/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E207: Marc Champagne- Better questions, Better Life</itunes:title>
      <itunes:author>Marc Champagne, Leticia Latino van Splunteren, Leticia Latino, Leticia van Splunteren, Carley Hauck</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/19551998-72a8-4ff4-8948-33a22072826c/3000x3000/207-marc-champagne.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:54</itunes:duration>
      <itunes:summary>Marc Champagne is an entrepreneur, host of the top-50-ranked fitness podcast, Behind the Human, and author of &apos;Personal Socrates&apos; an incredible book that has been described as one where ancient wisdom meets modern-day mental fitness.
Marc has studied mental fitness practices for over a decade and consults with Fortune 500 companies as a mental fitness strategist and speaker.  In this episode, he will inspire you to explore the practice of self-inquiry, as he is convinced that we are all one question away from a different life, personally and professionally.
</itunes:summary>
      <itunes:subtitle>Marc Champagne is an entrepreneur, host of the top-50-ranked fitness podcast, Behind the Human, and author of &apos;Personal Socrates&apos; an incredible book that has been described as one where ancient wisdom meets modern-day mental fitness.
Marc has studied mental fitness practices for over a decade and consults with Fortune 500 companies as a mental fitness strategist and speaker.  In this episode, he will inspire you to explore the practice of self-inquiry, as he is convinced that we are all one question away from a different life, personally and professionally.
</itunes:subtitle>
      <itunes:keywords>fitness, mental, expansion, suicide, depression, challenges, inspiring, trainer, life, inspiration, mind, mindfullness, introspection, sad, mindfull, mental fitness strategist, mental growth, questions, inner journey, practice, personal socrates, emotional, mental practice, self-inquire, growth, personal growth, better life, exploratione, motivation, better sleep, possibility, relaxation, helping others, behind the human, coach, journey, human, mental fitness, mental health, suicidal, emotions</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>207</itunes:episode>
    </item>
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      <title>E206: Patricia Linder - Feel your own Brilliance</title>
      <description><![CDATA[<p>Special gift from Patricia to Back2Basics Listeners,  15-minute Human Design Chart assessment to discover your true potential so that you are set up to take the next step.  Book your session at:</p><p><a href="https://calendly.com/patricia-lindner/humandesign" target="_blank">https://calendly.com/patricia-lindner/humandesign</a></p><p>Who is Patricia in her own words:</p><p>I help professional women and men achieve FREEDOM CUBED by letting go of anxiety, pain or stress so they can experience peace of mind, balance in their soul and ease in their body. <br />As a multi-passionate Human Archeologist and Soul Alchemist I guide them on a path to MORE fulfillment, MORE alignment, MORE peace of mind and MORE JOY.  I'm here to help amazing souls discover their true (healing) potential so that they CAN understand, shift and create the life of their dreams without physical or mental blocks. <br /><br />Why you should listen to me: Many years ago, I still had this stunning leadership position and an incredible career as a teacher and teacher’s trainer. I could deal with tough decisions, organize and deliver and literally go to the limits. But I didn't see that I was limitting my own potential. <br /><br />It was not until my body started telling me in a very painful way (mentally and physically) to listen to my heart’s and soul’s desires that I woke up. I decided to dig deeper and invite possibilities beyond the tried and tested. I asked myself how life can even get better than that even so I didn't know what that looked like. I have been working on my own liberation on a mental, emotional, phyisical and spiritual level for over 13 years. As a result of my personal evolution I dared to start a new and deeply fulfilling chapter in life. <br /><br />My mission is to disrupt patterns of shame, guilt and fear and help extraordinary women expand into their fullness. I am all about inner and outer GROWTH!<br /><br />I absolutely feel the needs and wants of my clients and I am able to see the bigger picture. That’s why I invite them into my magical world of getting out of their heads and into their hearts so they can heal themselves when nobody else can.<br /><br />My anti-coaching, unorthodox approach awakens all the senses and works on many levels. </p><p>Find Patricia in Social Media at:</p><p>Social Media:<br /><br />INSTAGRAM:<br />https://www.instagram.com/patricialindnersoulalchemist/<br /><br />https://www.instagram.com/healingartsandpoetry/<br /><br />LinkedIn:<br />https://www.linkedin.com/in/patricialindner/<br /><br />Idea Lab Community And Freedom Cubed Group:<br />https://bit.ly/Freedomcubed</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 12 May 2023 20:51:12 +0000</pubDate>
      <author>letilatino@yahoo.com (PAtricia Linder, Leticia van Splunteren, Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Special gift from Patricia to Back2Basics Listeners,  15-minute Human Design Chart assessment to discover your true potential so that you are set up to take the next step.  Book your session at:</p><p><a href="https://calendly.com/patricia-lindner/humandesign" target="_blank">https://calendly.com/patricia-lindner/humandesign</a></p><p>Who is Patricia in her own words:</p><p>I help professional women and men achieve FREEDOM CUBED by letting go of anxiety, pain or stress so they can experience peace of mind, balance in their soul and ease in their body. <br />As a multi-passionate Human Archeologist and Soul Alchemist I guide them on a path to MORE fulfillment, MORE alignment, MORE peace of mind and MORE JOY.  I'm here to help amazing souls discover their true (healing) potential so that they CAN understand, shift and create the life of their dreams without physical or mental blocks. <br /><br />Why you should listen to me: Many years ago, I still had this stunning leadership position and an incredible career as a teacher and teacher’s trainer. I could deal with tough decisions, organize and deliver and literally go to the limits. But I didn't see that I was limitting my own potential. <br /><br />It was not until my body started telling me in a very painful way (mentally and physically) to listen to my heart’s and soul’s desires that I woke up. I decided to dig deeper and invite possibilities beyond the tried and tested. I asked myself how life can even get better than that even so I didn't know what that looked like. I have been working on my own liberation on a mental, emotional, phyisical and spiritual level for over 13 years. As a result of my personal evolution I dared to start a new and deeply fulfilling chapter in life. <br /><br />My mission is to disrupt patterns of shame, guilt and fear and help extraordinary women expand into their fullness. I am all about inner and outer GROWTH!<br /><br />I absolutely feel the needs and wants of my clients and I am able to see the bigger picture. That’s why I invite them into my magical world of getting out of their heads and into their hearts so they can heal themselves when nobody else can.<br /><br />My anti-coaching, unorthodox approach awakens all the senses and works on many levels. </p><p>Find Patricia in Social Media at:</p><p>Social Media:<br /><br />INSTAGRAM:<br />https://www.instagram.com/patricialindnersoulalchemist/<br /><br />https://www.instagram.com/healingartsandpoetry/<br /><br />LinkedIn:<br />https://www.linkedin.com/in/patricialindner/<br /><br />Idea Lab Community And Freedom Cubed Group:<br />https://bit.ly/Freedomcubed</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E206: Patricia Linder - Feel your own Brilliance</itunes:title>
      <itunes:author>PAtricia Linder, Leticia van Splunteren, Leticia Latino, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/dcb9158e-2eee-4752-bc09-8a5e04dd34dc/3000x3000/206-patricia-linder.jpg?aid=rss_feed"/>
      <itunes:duration>00:34:48</itunes:duration>
      <itunes:summary>Patricia Lindner is a Spiritual Career Alchemist, Creative Instigator, Intuitive Healer and Empowering Mentor on the journey from &quot;seeker&quot; to &quot;finder&quot;. She is also the founder of &quot;FREEDOM CUBED&quot;, which helps release stress, pain and anxiety and allows in mental and physical health.  Her goal in life is to inspire others to see their own brilliance and to discover the compass that lies within.
</itunes:summary>
      <itunes:subtitle>Patricia Lindner is a Spiritual Career Alchemist, Creative Instigator, Intuitive Healer and Empowering Mentor on the journey from &quot;seeker&quot; to &quot;finder&quot;. She is also the founder of &quot;FREEDOM CUBED&quot;, which helps release stress, pain and anxiety and allows in mental and physical health.  Her goal in life is to inspire others to see their own brilliance and to discover the compass that lies within.
</itunes:subtitle>
      <itunes:keywords>inspiration, podcasting, empowerment, career transitions, anxiety, self improvement, arts, human design, podcast, alternative healing techniques, pain relief, motivation, purpose, transitions, spirituality, coaching, stress release, self-improvement</itunes:keywords>
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      <title>E205: Rob Krecak - Humans First</title>
      <description><![CDATA[<p>Rob is a thrill-seeker, self-professed nerd, question asker, voracious reader, competitor, keynote speaker, and business builder. <br />When he first got his Wall Street job as a sell-side equity analyst out of college, he thought he’d made it. After buying everything he wanted on his wishlist, he realized that he still wasn’t happy. He listened to his deep-down desire to help more people by leaving finance to eventually own three Anytime Fitness health clubs and four uBreakiFix cell phone repair stores. <br /><br />As someone vulnerable to technology’s addictive hold from a young age—video games and Facebook in particular—Rob is on a mission to help individuals and companies reduce burnout and get back time to master their careers and lives. He founded Humans First to provide a one-of-a-kind coaching experience that analyzes and coaches people’s efficiency and energy by paying attention to their mindfulness with technology. <br /><br />Rob thinks there is always something to be learned from everyone, and he lets his curiosity guide his conversations. In his spare time, he likes to do CrossFit, better himself through reading, travel, and spend time with his wife Niki.</p><p>Learn more about Rob and Humans First at: <a href="https://www.humansfirst.us/">Humans First by Rob Krecak | Technology Mindfulness and Behavioral Change</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 1 May 2023 13:04:45 +0000</pubDate>
      <author>letilatino@yahoo.com (Rob Krecak, Leticia Latino, Leticia Latino van Splunteren, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Rob is a thrill-seeker, self-professed nerd, question asker, voracious reader, competitor, keynote speaker, and business builder. <br />When he first got his Wall Street job as a sell-side equity analyst out of college, he thought he’d made it. After buying everything he wanted on his wishlist, he realized that he still wasn’t happy. He listened to his deep-down desire to help more people by leaving finance to eventually own three Anytime Fitness health clubs and four uBreakiFix cell phone repair stores. <br /><br />As someone vulnerable to technology’s addictive hold from a young age—video games and Facebook in particular—Rob is on a mission to help individuals and companies reduce burnout and get back time to master their careers and lives. He founded Humans First to provide a one-of-a-kind coaching experience that analyzes and coaches people’s efficiency and energy by paying attention to their mindfulness with technology. <br /><br />Rob thinks there is always something to be learned from everyone, and he lets his curiosity guide his conversations. In his spare time, he likes to do CrossFit, better himself through reading, travel, and spend time with his wife Niki.</p><p>Learn more about Rob and Humans First at: <a href="https://www.humansfirst.us/">Humans First by Rob Krecak | Technology Mindfulness and Behavioral Change</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E205: Rob Krecak - Humans First</itunes:title>
      <itunes:author>Rob Krecak, Leticia Latino, Leticia Latino van Splunteren, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/edef8f91-fda9-4ab9-a04f-bec199f22e9d/3000x3000/205-rob-krecak.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:58</itunes:duration>
      <itunes:summary>When Rob Krecak first got his Wall Street job as a sell-side equity analyst out of college, he thought he’d made it. After buying everything he wanted on his wishlist, he realized that he still wasn’t happy. He listened to his deep-down desire to help more people by leaving finance to eventually own several franchises and to found a company committed that would lead US companies into a four-day workweek and help reduce burnout and promote technology mindfulness, a company he aptly named Humans First.</itunes:summary>
      <itunes:subtitle>When Rob Krecak first got his Wall Street job as a sell-side equity analyst out of college, he thought he’d made it. After buying everything he wanted on his wishlist, he realized that he still wasn’t happy. He listened to his deep-down desire to help more people by leaving finance to eventually own several franchises and to found a company committed that would lead US companies into a four-day workweek and help reduce burnout and promote technology mindfulness, a company he aptly named Humans First.</itunes:subtitle>
      <itunes:keywords>successful, wish list, happiness, burnout prevention, technology additiction, inspiration, inspirational, speaker, stressful job, sad, stress, long work hours, mindfulness, 4 day work week, unfulfilled, entrepreneurship, success, hybrid work, productivity, fullfilling, screen time, corporate life, burnout, stressed out, stress management, fulfilled, disconnected, rich, wall street, entrepreneur, coach, tech, remote work, coaching, joy, social media, human, corporate culture, work etiquette, churn, humanity, mental health, rich but unhappy, fulfillment, technology, unhappy</itunes:keywords>
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      <itunes:episode>205</itunes:episode>
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      <title>E204: Leanne Linsky - Saying YES to opportunity</title>
      <description><![CDATA[<p><a href="https://plauzzable.com/" target="_blank">Learn more about Plauzzable at:  https://plauzzable.com/</a></p><p>Leanne is the Founder and CEO of Plauzzable, a live online entertainment platform for transforming engagement between comedians and their fans. Give and get laughs - LIVE stand up comedy from anywhere!<br /><br />Originally from Waukegan, Illinois, Leanne studied comedy at the Upright Citizens Brigade, the Magnet Theater, The Second City, and IO Chicago. In New York City, she wrote, performed, and produced her critically acclaimed one-woman show, produced and hosted a comedy open mic for over 7 years, and produced and hosted a weekly stand-up show.<br /><br />In 2015 Leanne moved to California where she continued producing shows, opened an online store, and co-hosted a podcast. While it was fun, she missed the opportunities and connections that New York offered her as an aspiring artist. Because everything in California is so spread out, Leanne found herself spending more time on the freeway than on stage.<br /><br />In August 2019 BC (before COVID), she began using existing technologies to host an online open mic. This allowed her to spend more time honing her skills and less time struggling with time and money. After a few months, her regularly participating comedians suggested that she charge them for the service. It was then that she knew she was onto something.<br /><br />Leanne has earned a Master of Innovation & Entrepreneurship (MIE) degree at the University of California, Irvine. She has a Bachelor of Science degree in Business Management from the University of Nevada, Las Vegas. Leanne is also a Professional Certified Coach (PCC) with the International Coaching Federation (ICF) and with CoachVille. </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 20 Apr 2023 23:10:01 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, Leticia van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p><a href="https://plauzzable.com/" target="_blank">Learn more about Plauzzable at:  https://plauzzable.com/</a></p><p>Leanne is the Founder and CEO of Plauzzable, a live online entertainment platform for transforming engagement between comedians and their fans. Give and get laughs - LIVE stand up comedy from anywhere!<br /><br />Originally from Waukegan, Illinois, Leanne studied comedy at the Upright Citizens Brigade, the Magnet Theater, The Second City, and IO Chicago. In New York City, she wrote, performed, and produced her critically acclaimed one-woman show, produced and hosted a comedy open mic for over 7 years, and produced and hosted a weekly stand-up show.<br /><br />In 2015 Leanne moved to California where she continued producing shows, opened an online store, and co-hosted a podcast. While it was fun, she missed the opportunities and connections that New York offered her as an aspiring artist. Because everything in California is so spread out, Leanne found herself spending more time on the freeway than on stage.<br /><br />In August 2019 BC (before COVID), she began using existing technologies to host an online open mic. This allowed her to spend more time honing her skills and less time struggling with time and money. After a few months, her regularly participating comedians suggested that she charge them for the service. It was then that she knew she was onto something.<br /><br />Leanne has earned a Master of Innovation & Entrepreneurship (MIE) degree at the University of California, Irvine. She has a Bachelor of Science degree in Business Management from the University of Nevada, Las Vegas. Leanne is also a Professional Certified Coach (PCC) with the International Coaching Federation (ICF) and with CoachVille. </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E204: Leanne Linsky - Saying YES to opportunity</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, Leticia van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/c2f0cb84-26c4-45b9-897e-3c84e0a406a6/3000x3000/204-leanne-linsky.jpg?aid=rss_feed"/>
      <itunes:duration>00:33:40</itunes:duration>
      <itunes:summary>Leanne Linsky is a comedian and actress who has the vision of making the world a better place through shared laughter. She is a firm believer of saying YES to opportunity and that is the reason why three years ago, she founded Plauzzable as a way to connecting comedians and fans. Tune in to be inspired by her incredible Journey!</itunes:summary>
      <itunes:subtitle>Leanne Linsky is a comedian and actress who has the vision of making the world a better place through shared laughter. She is a firm believer of saying YES to opportunity and that is the reason why three years ago, she founded Plauzzable as a way to connecting comedians and fans. Tune in to be inspired by her incredible Journey!</itunes:subtitle>
      <itunes:keywords>happiness, inspiration, online comedy, laugh, comedian, stand by comedy, opportunity, california, objectives, mindset, online, laughs, growth, energy, laughing, innovation, entrepreneur, comedy, goals, joy, journey, performer, actress, live platform, platform</itunes:keywords>
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      <itunes:episode>204</itunes:episode>
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      <title>E203: Gene Bennet - Life after the Battle from the Veteran’s viewpoint</title>
      <description><![CDATA[<p><a href="https://medium.com/authority-magazine/gene-bennett-five-life-and-leadership-lessons-i-learned-in-the-military-83832716db20">Gene Bennett: Five Life and Leadership Lessons I Learned In The Military | by Authority Magazine Editorial Staff | Authority Magazine | Medium</a></p><p><a href="https://www.amazon.com/stores/author/B09VDYW5LV/about">Amazon.com: Eugene Bennett: books, biography, latest update</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 13 Apr 2023 21:41:06 +0000</pubDate>
      <author>letilatino@yahoo.com (Gene Bennet, Leticia Latino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p><a href="https://medium.com/authority-magazine/gene-bennett-five-life-and-leadership-lessons-i-learned-in-the-military-83832716db20">Gene Bennett: Five Life and Leadership Lessons I Learned In The Military | by Authority Magazine Editorial Staff | Authority Magazine | Medium</a></p><p><a href="https://www.amazon.com/stores/author/B09VDYW5LV/about">Amazon.com: Eugene Bennett: books, biography, latest update</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E203: Gene Bennet - Life after the Battle from the Veteran’s viewpoint</itunes:title>
      <itunes:author>Gene Bennet, Leticia Latino van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/003c2f93-6d8b-40b5-8836-51af6d0765fb/3000x3000/203-gene-benett.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:54</itunes:duration>
      <itunes:summary>Gene Bennett is a twice-deployed Iraqi Freedom veteran who shares the gut-wrenching story of his time as a prison guard at a transitional internment facility, in his book, We Did Not Deserve the Crapper: The prison we entered but never fully left.   This is an episode that will open your eyes to the life and challenges of the heroes that put everything at risk to keep others safe.</itunes:summary>
      <itunes:subtitle>Gene Bennett is a twice-deployed Iraqi Freedom veteran who shares the gut-wrenching story of his time as a prison guard at a transitional internment facility, in his book, We Did Not Deserve the Crapper: The prison we entered but never fully left.   This is an episode that will open your eyes to the life and challenges of the heroes that put everything at risk to keep others safe.</itunes:subtitle>
      <itunes:keywords>veteran, war deployment, afghanistan, va, marine regiment, soldier, supporting veterans, us troops, international, usmc 1st battalion, united states, troops, author, veteran affairs, mechanic, battlefield, iraq, 8th marine regiment;, battle, support, deployment, deployed in war, war, army national, veteran advocate, united states marine corps, miltiray rotation, military</itunes:keywords>
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      <itunes:episode>203</itunes:episode>
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      <title>E202: Nicole Kerr - You are Deathless</title>
      <description><![CDATA[<p>Nicole has seen what awaits you at the end of this life because she's been there, and she can certainly assure you it’s a new beginning more beautiful than you can now comprehend. A good death begins today, and with it, a great life. Through Nicole's death experience, you can learn how to live your life to the fullest. You can engage in your own metamorphosis without having to die like Nicole did.</p><p>You can Download a free chapter or get a copy of Nicole's book You Are Deathless at:</p><p><a href="https://www.nicolekerr.com/" target="_blank">https://www.nicolekerr.com/</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 6 Apr 2023 18:35:38 +0000</pubDate>
      <author>letilatino@yahoo.com (Nicole Kerr, Leticia van Splunteren, Leticia Latino, Leticia LAtino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Nicole has seen what awaits you at the end of this life because she's been there, and she can certainly assure you it’s a new beginning more beautiful than you can now comprehend. A good death begins today, and with it, a great life. Through Nicole's death experience, you can learn how to live your life to the fullest. You can engage in your own metamorphosis without having to die like Nicole did.</p><p>You can Download a free chapter or get a copy of Nicole's book You Are Deathless at:</p><p><a href="https://www.nicolekerr.com/" target="_blank">https://www.nicolekerr.com/</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E202: Nicole Kerr - You are Deathless</itunes:title>
      <itunes:author>Nicole Kerr, Leticia van Splunteren, Leticia Latino, Leticia LAtino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/0a65be7f-c845-4898-8ecc-17fda4b91b76/3000x3000/202-nicole-kerr.jpg?aid=rss_feed"/>
      <itunes:duration>00:38:04</itunes:duration>
      <itunes:summary>Award-winning health expert, author, and speaker Nicole Kerr spent over 30 years working in all sectors of society including in government, non-profit, military, academia, healthcare, and corporate. She has appeared on CNN, CBS, ABC and the Food Channel, and a host of other TV and radio shows to share her unique perspective on wellness, lifestyle, and nutrition.   In her book, &quot;You are Deathless&quot;, she shares with the reader how A Near-Death Experience Taught her How to Fully Live and Not Fear Death. 
 
</itunes:summary>
      <itunes:subtitle>Award-winning health expert, author, and speaker Nicole Kerr spent over 30 years working in all sectors of society including in government, non-profit, military, academia, healthcare, and corporate. She has appeared on CNN, CBS, ABC and the Food Channel, and a host of other TV and radio shows to share her unique perspective on wellness, lifestyle, and nutrition.   In her book, &quot;You are Deathless&quot;, she shares with the reader how A Near-Death Experience Taught her How to Fully Live and Not Fear Death. 
 
</itunes:subtitle>
      <itunes:keywords>body, ange, car accident, inspiring, tragedy, book, life, inspiration, prayer, mind, lessons, living, disabilities, pstd, veteran, post traumatic stress disorder, skilling, mindfulness, accident, podcasting, prayers, deth, mindset, spiritual, growth, connection, podcast, life lessons, god, author, near death, trauma, skills, disability, religious, eternal, relationship, traumatized, connectivity, angel, mind body connection, coach, growth mindset, spirituality, life skills, coaching, joy, eternality, religion, life coach</itunes:keywords>
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      <itunes:episode>202</itunes:episode>
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      <title>E201: Rúna Magnús - The Change Maker</title>
      <description><![CDATA[<p>Learn more about Runa at:</p><p><a href="https://www.runamagnus.com/">Rúna Magnús | The Change Maker (runamagnus.com)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 3 Apr 2023 14:11:50 +0000</pubDate>
      <author>letilatino@yahoo.com (Runa Magnus, Runa Magnusdottir, Leticia LAtino van Splunteren, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Runa at:</p><p><a href="https://www.runamagnus.com/">Rúna Magnús | The Change Maker (runamagnus.com)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E201: Rúna Magnús - The Change Maker</itunes:title>
      <itunes:author>Runa Magnus, Runa Magnusdottir, Leticia LAtino van Splunteren, Leticia van Splunteren</itunes:author>
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      <itunes:duration>00:42:18</itunes:duration>
      <itunes:summary>Author, entrepreneur, business leader, and an overall go-getter, inspirational speaker and transformational coach Runa Magnus has dedicated her professional journey to the personal leadership and development field—supporting entrepreneurs, leaders and politicians all over the world.  She&apos;s the creator of Connected-Women, one of the first online community sites for women entrepreneurs and co-creator of the EU-WIIN Personal Branding Boutique and Program, BRANDit.
She has written two books, The Personal Branding Book and Programs, Branding Your X-Factor and co-author of The Story Of Boxes, The Good, The Bad and The Ugly, both book and programs and is also the founder of The Change Makers, co-founder of The Network for Transformational Leaders and co-creator of the #NoMoreBoxes Movement, Methodology and Lifestyle.   </itunes:summary>
      <itunes:subtitle>Author, entrepreneur, business leader, and an overall go-getter, inspirational speaker and transformational coach Runa Magnus has dedicated her professional journey to the personal leadership and development field—supporting entrepreneurs, leaders and politicians all over the world.  She&apos;s the creator of Connected-Women, one of the first online community sites for women entrepreneurs and co-creator of the EU-WIIN Personal Branding Boutique and Program, BRANDit.
She has written two books, The Personal Branding Book and Programs, Branding Your X-Factor and co-author of The Story Of Boxes, The Good, The Bad and The Ugly, both book and programs and is also the founder of The Change Makers, co-founder of The Network for Transformational Leaders and co-creator of the #NoMoreBoxes Movement, Methodology and Lifestyle.   </itunes:subtitle>
      <itunes:keywords>inspiration, international movement, speaker, becoming better, politicians, transformational coach, inner journey, transform, entrepreneurship, empowerment, business, iceland, business owner, international speaker, women, speaking, gender equality, leader, bolder, speaking engagement, brighter, united nations, entrepreneur, change maker, coach, leadership, icelander, journey, women empowerment, leadership coach</itunes:keywords>
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      <title>E200: Lynne Twist- Living a Committed Life</title>
      <description><![CDATA[<p>Learn more about Lynne Twist and the Soul of Money at:</p><p>https://soulofmoney.org/</p><p><a href="https://www.linkedin.com/in/lynnetwist/">(5) Lynne Twist | LinkedIn</a></p><p> </p><p>For more than 40 years, Lynne Twist has been a recognized global visionary committed to alleviating poverty, ending world hunger, empowering the status of women and girls, supporting social justice, and environmental sustainability.</p><p>The breadth and scope of Lynne’s work range from working with Mother Teresa in Calcutta, to working with refugees in camps in Ethiopia and the threatened rainforests of the Amazon, as well as guiding the philanthropy of some of the world’s wealthiest families and working directly with the women who won the Nobel Peace Prize. Lynne’s on-the-ground work has brought her a deep understanding of global issues, the challenges women and girls face worldwide, people’s relationship with money, and the transformation of human consciousness. Her extensive knowledge and experience have led her to profound insights into the social tapestry of the world and the historical landscape of the times in which we are living.</p><p>Lynne wrote a best-selling, award-winning book called, “<i><strong>The Soul of Money: Transforming Your Relationship with Money and Life</strong></i>” (W.W. Norton, 2003) which has been translated into nine languages including Korean, Chinese, Vietnamese, French, Spanish, German, Japanese, Bulgarian and Portuguese.</p><p>Lynne’s newest book, “<i><strong>Living a Committed Life: Finding Freedom and Fulfillment in a Purpose Larger Than Yourself</strong></i>” (Berrett-Koehler, November 2022) demonstrates how a commitment to a purpose larger than yourself can enliven and empower you. In this book, Lynne shares stories and perspectives gained from her decades as a global thought leader and activist working to end hunger and poverty, protect the Amazon rainforest, empower women’s leadership, and transform people’s relationships with money. <i>Living a Committed Life</i> presents her vision for a world that works for everyone as well as her guiding principles for living a life of commitment and joyous action.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 23 Mar 2023 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Lynne Twiste, Leticia Latino-van Splunteren, Leticia van-Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Lynne Twist and the Soul of Money at:</p><p>https://soulofmoney.org/</p><p><a href="https://www.linkedin.com/in/lynnetwist/">(5) Lynne Twist | LinkedIn</a></p><p> </p><p>For more than 40 years, Lynne Twist has been a recognized global visionary committed to alleviating poverty, ending world hunger, empowering the status of women and girls, supporting social justice, and environmental sustainability.</p><p>The breadth and scope of Lynne’s work range from working with Mother Teresa in Calcutta, to working with refugees in camps in Ethiopia and the threatened rainforests of the Amazon, as well as guiding the philanthropy of some of the world’s wealthiest families and working directly with the women who won the Nobel Peace Prize. Lynne’s on-the-ground work has brought her a deep understanding of global issues, the challenges women and girls face worldwide, people’s relationship with money, and the transformation of human consciousness. Her extensive knowledge and experience have led her to profound insights into the social tapestry of the world and the historical landscape of the times in which we are living.</p><p>Lynne wrote a best-selling, award-winning book called, “<i><strong>The Soul of Money: Transforming Your Relationship with Money and Life</strong></i>” (W.W. Norton, 2003) which has been translated into nine languages including Korean, Chinese, Vietnamese, French, Spanish, German, Japanese, Bulgarian and Portuguese.</p><p>Lynne’s newest book, “<i><strong>Living a Committed Life: Finding Freedom and Fulfillment in a Purpose Larger Than Yourself</strong></i>” (Berrett-Koehler, November 2022) demonstrates how a commitment to a purpose larger than yourself can enliven and empower you. In this book, Lynne shares stories and perspectives gained from her decades as a global thought leader and activist working to end hunger and poverty, protect the Amazon rainforest, empower women’s leadership, and transform people’s relationships with money. <i>Living a Committed Life</i> presents her vision for a world that works for everyone as well as her guiding principles for living a life of commitment and joyous action.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E200: Lynne Twist- Living a Committed Life</itunes:title>
      <itunes:author>Lynne Twiste, Leticia Latino-van Splunteren, Leticia van-Splunteren, Leticia Latino</itunes:author>
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      <itunes:duration>00:36:48</itunes:duration>
      <itunes:summary>For more than 40 years, Lynne Twist has been a recognized global visionary committed to alleviating poverty and hunger and supporting social justice and environmental sustainability. From her work with Mother Teresa in Calcutta to the refugee camps in Ethiopia and the threatened rainforests of the Amazon, Lynne’s on-the-ground work has brought her a deep understanding of the social tapestry of the world.   The compelling stories and insights gained from her experiences inspired Lynne to write her best-selling, award-winning book The Soul of Money: Transforming Your Relationship with Money and Life . 
She’s also the Founder of the Soul of Money Institute and has enlightened people 50 countries in board retreats, workshops, keynote presentations, and one-on-one coaching in the arenas of fundraising with integrity, conscious philanthropy, strategic visioning, and cultivating a healthy relationship with money.  We can&apos;t think of a more inspiring guest to celebrate the 200th episode of Back2Basics!
</itunes:summary>
      <itunes:subtitle>For more than 40 years, Lynne Twist has been a recognized global visionary committed to alleviating poverty and hunger and supporting social justice and environmental sustainability. From her work with Mother Teresa in Calcutta to the refugee camps in Ethiopia and the threatened rainforests of the Amazon, Lynne’s on-the-ground work has brought her a deep understanding of the social tapestry of the world.   The compelling stories and insights gained from her experiences inspired Lynne to write her best-selling, award-winning book The Soul of Money: Transforming Your Relationship with Money and Life . 
She’s also the Founder of the Soul of Money Institute and has enlightened people 50 countries in board retreats, workshops, keynote presentations, and one-on-one coaching in the arenas of fundraising with integrity, conscious philanthropy, strategic visioning, and cultivating a healthy relationship with money.  We can&apos;t think of a more inspiring guest to celebrate the 200th episode of Back2Basics!
</itunes:subtitle>
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      <title>E199: Denise Vitola - Dream Higher</title>
      <description><![CDATA[<p>Learn more about Denise at:</p><p><a href="https://www.linkedin.com/in/denisevitola/">Denise Vitola | LinkedIn</a></p><p><a href="https://www.vitolastrategies.com/">Vitola Strategies | Public Relations | Corporate Communications</a></p><p>Marketing & Communications pro and celebrated health coach Denise Vitola wakes up every day on a mission to make people feel healthier and stronger. A slew of awards, industry-wide admiration and years of personal and professional accomplishments are proof that she gets the job done.<br />A New Jersey native who studied in Italy and Greece before graduating from Rowan University, Denise kicked off her career in sports marketing at Alan Taylor Communications, where she immediately plugged in to the thrill of a fast-paced environment, high-profile celebrity clients, and travel to sporting events around the world. She jokes that she moved from the “locker room” of sports marketing to the “cheerleading team” of the tech sector when she started as Account Director at Kaplow. While developing innovative campaigns for iconic digital brands like PayPal, eBay and Netflix, her nimble thinking and inspirational leadership made it clear that Denise was more than a standout member of the squad; she was ready to manage the team. But unlike leaders who move up and away from the heart of ideation and execution, Denise was determined to remain a key creative player at every step of the development process.</p><p>That was evident when she moved to MWW as Vice President and Director of Sports Marketing, overseeing the Bank of America account. Denise developed landmark integrated marketing strategies like the award-winning “Keep the Change” campaign that invited passersby everywhere from Grand Central Station to NFL games to dive into a giant couch and find change that could be exchanged for prizes. At the same time, she continued to hone her signature leadership style: a risk-taker confident in her skills and her talent; deeply involved in every account, but knowing when to step back and let her team shine.</p><p>In 2006, Denise was recruited by Ogilvy to work on some of the biggest accounts in the marketing game: J&J, Unilever and TJX. She worked closely with powerhouse Barby Siegal, who, like mentors Jane Mazur and Maureen Lippe, taught Denise how to be fearless in her craft. She quickly found herself leaning in to untapped marketing opportunities in digital and social, certain it was the core of connection with consumers. It was at MSL Group that Denise applied the full power of her creativity and process to the #1 marketer in the world, P&G. She became a social media savant, taking big swings that led to big payoffs, and increasing revenue by over 80%. In 2013 Denise moved to MSL Atlanta, where she coached her team to create innovative digital campaigns for clients like Home Depot.</p><p>Returning to New York in 2014, Denise had an a-ha moment of her own: every day she was helping the world become stronger and healthier through marketing. She felt that brands had a responsibility to do just that. But what about her own passion for health and wellness…the joys of fitness, nutrition and teamwork that led her to work in sports marketing at the very beginning of her career? Denise made two big moves: she got certified in nutrition and as a health coach (Vitola Well); and she launched her own marketing consultancy, Vitola Strategies. Denise was not only well-ing the world, she was well-ing herself, and the result was transformational. In 2016 she won PR Campaign of the Year for Abbott Similac “Sisterhood of Motherhood”; and in 2017, she was named a Women’s Health magazine Action Hero. To this day Denise teaches three spin classes a week, unwilling to forgo the psychological and physiological boost that powers her body, mind and soul.</p><p>Many of Denise’s former clients followed her to Vitola Strategies; one of them, Patrick Lockwood-Taylor, put her on speed dial when he landed as President of Bayer USA. The closer she worked as a consultant with Bayer brands and embraced the Bayer tagline (“Science for a Better Life”), she realized she had found a place where her personal and professional insights aligned. In July 2021 she became Bayer’s VP Brand Integration PR, Social and Influencer for Consumer Health and quickly applied her proprietary process emphasizing social and digital consumer outreach, building Bayer’s digital footprint from a tiptoe to a tidal wave. Within months she launched nearly 100 influencer campaigns and award-winning integrative marketing campaigns like Midol’s “No Apology Period”, Aleve’s “Worst Golf Swing in America” with Charles Barkley, and T-Pain’s remake of the classic Alka Seltzer jingle, resonating with consumers and elevating Bayer’s market reach by the millions. In 2021, she was named a PRNews “Top Woman in PR”.</p><p>For Denise, well-ing the world goes far beyond what happens in the office (or outside of it – she’s a big fan of remote work). Like the influential female mentors in her own life, she works with young women to nurture their professional selves and shape their futures. She is the Co-Lead of GROW (Growing Representation & Opportunities) at Bayer, an employee network group focused on equal representation, leadership, and recognition; and she actively works to recruit a diverse team of employees that can speak to the health needs of diverse audiences. Of course Denise continues to follow her own passions: working out, teaching spin and walking her dogs near her home in Myrtle Beach, South Carolina. She loves the beach and the great outdoors, reading war and crime novels, and traveling the world with her husband of over 20 years.</p><p>Creative and confident. Playful and proactive. Bold, badass, and a leader in the business of making people and communities healthier and stronger…that’s Denise Vitola.</p><table><tbody><tr><td><br /> </td></tr></tbody></table>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 16 Mar 2023 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Denise Vitola, Leticia Latino-van Splunteren, Leticia Latino, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Denise at:</p><p><a href="https://www.linkedin.com/in/denisevitola/">Denise Vitola | LinkedIn</a></p><p><a href="https://www.vitolastrategies.com/">Vitola Strategies | Public Relations | Corporate Communications</a></p><p>Marketing & Communications pro and celebrated health coach Denise Vitola wakes up every day on a mission to make people feel healthier and stronger. A slew of awards, industry-wide admiration and years of personal and professional accomplishments are proof that she gets the job done.<br />A New Jersey native who studied in Italy and Greece before graduating from Rowan University, Denise kicked off her career in sports marketing at Alan Taylor Communications, where she immediately plugged in to the thrill of a fast-paced environment, high-profile celebrity clients, and travel to sporting events around the world. She jokes that she moved from the “locker room” of sports marketing to the “cheerleading team” of the tech sector when she started as Account Director at Kaplow. While developing innovative campaigns for iconic digital brands like PayPal, eBay and Netflix, her nimble thinking and inspirational leadership made it clear that Denise was more than a standout member of the squad; she was ready to manage the team. But unlike leaders who move up and away from the heart of ideation and execution, Denise was determined to remain a key creative player at every step of the development process.</p><p>That was evident when she moved to MWW as Vice President and Director of Sports Marketing, overseeing the Bank of America account. Denise developed landmark integrated marketing strategies like the award-winning “Keep the Change” campaign that invited passersby everywhere from Grand Central Station to NFL games to dive into a giant couch and find change that could be exchanged for prizes. At the same time, she continued to hone her signature leadership style: a risk-taker confident in her skills and her talent; deeply involved in every account, but knowing when to step back and let her team shine.</p><p>In 2006, Denise was recruited by Ogilvy to work on some of the biggest accounts in the marketing game: J&J, Unilever and TJX. She worked closely with powerhouse Barby Siegal, who, like mentors Jane Mazur and Maureen Lippe, taught Denise how to be fearless in her craft. She quickly found herself leaning in to untapped marketing opportunities in digital and social, certain it was the core of connection with consumers. It was at MSL Group that Denise applied the full power of her creativity and process to the #1 marketer in the world, P&G. She became a social media savant, taking big swings that led to big payoffs, and increasing revenue by over 80%. In 2013 Denise moved to MSL Atlanta, where she coached her team to create innovative digital campaigns for clients like Home Depot.</p><p>Returning to New York in 2014, Denise had an a-ha moment of her own: every day she was helping the world become stronger and healthier through marketing. She felt that brands had a responsibility to do just that. But what about her own passion for health and wellness…the joys of fitness, nutrition and teamwork that led her to work in sports marketing at the very beginning of her career? Denise made two big moves: she got certified in nutrition and as a health coach (Vitola Well); and she launched her own marketing consultancy, Vitola Strategies. Denise was not only well-ing the world, she was well-ing herself, and the result was transformational. In 2016 she won PR Campaign of the Year for Abbott Similac “Sisterhood of Motherhood”; and in 2017, she was named a Women’s Health magazine Action Hero. To this day Denise teaches three spin classes a week, unwilling to forgo the psychological and physiological boost that powers her body, mind and soul.</p><p>Many of Denise’s former clients followed her to Vitola Strategies; one of them, Patrick Lockwood-Taylor, put her on speed dial when he landed as President of Bayer USA. The closer she worked as a consultant with Bayer brands and embraced the Bayer tagline (“Science for a Better Life”), she realized she had found a place where her personal and professional insights aligned. In July 2021 she became Bayer’s VP Brand Integration PR, Social and Influencer for Consumer Health and quickly applied her proprietary process emphasizing social and digital consumer outreach, building Bayer’s digital footprint from a tiptoe to a tidal wave. Within months she launched nearly 100 influencer campaigns and award-winning integrative marketing campaigns like Midol’s “No Apology Period”, Aleve’s “Worst Golf Swing in America” with Charles Barkley, and T-Pain’s remake of the classic Alka Seltzer jingle, resonating with consumers and elevating Bayer’s market reach by the millions. In 2021, she was named a PRNews “Top Woman in PR”.</p><p>For Denise, well-ing the world goes far beyond what happens in the office (or outside of it – she’s a big fan of remote work). Like the influential female mentors in her own life, she works with young women to nurture their professional selves and shape their futures. She is the Co-Lead of GROW (Growing Representation & Opportunities) at Bayer, an employee network group focused on equal representation, leadership, and recognition; and she actively works to recruit a diverse team of employees that can speak to the health needs of diverse audiences. Of course Denise continues to follow her own passions: working out, teaching spin and walking her dogs near her home in Myrtle Beach, South Carolina. She loves the beach and the great outdoors, reading war and crime novels, and traveling the world with her husband of over 20 years.</p><p>Creative and confident. Playful and proactive. Bold, badass, and a leader in the business of making people and communities healthier and stronger…that’s Denise Vitola.</p><table><tbody><tr><td><br /> </td></tr></tbody></table>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E199: Denise Vitola - Dream Higher</itunes:title>
      <itunes:author>Denise Vitola, Leticia Latino-van Splunteren, Leticia Latino, Leticia van Splunteren</itunes:author>
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      <itunes:duration>00:34:17</itunes:duration>
      <itunes:summary>Marketing &amp; Communications pro and celebrated health coach Denise Vitola wakes up every day on a mission to make people feel healthier and stronger. A slew of awards, industry-wide admiration, and years of personal and professional accomplishments are proof that she gets the job done, her goal?  To help &quot;well-ing&quot; the world and get others to dream higher.</itunes:summary>
      <itunes:subtitle>Marketing &amp; Communications pro and celebrated health coach Denise Vitola wakes up every day on a mission to make people feel healthier and stronger. A slew of awards, industry-wide admiration, and years of personal and professional accomplishments are proof that she gets the job done, her goal?  To help &quot;well-ing&quot; the world and get others to dream higher.</itunes:subtitle>
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      <title>E198: Zoe Thompson- Like a Phoenix from the flames</title>
      <description><![CDATA[<p>Learn More about Zoe at:</p><p><a href="https://www.phoenixlifecoach.co.uk/">Life and Wellbeing Coach | Phoenix Life & Wellbeing Coaching | England (phoenixlifecoach.co.uk)</a></p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 9 Mar 2023 15:40:53 +0000</pubDate>
      <author>letilatino@yahoo.com (zoe thompson, Leticia Latino-van Splunteren, Leticia Latino, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn More about Zoe at:</p><p><a href="https://www.phoenixlifecoach.co.uk/">Life and Wellbeing Coach | Phoenix Life & Wellbeing Coaching | England (phoenixlifecoach.co.uk)</a></p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="26854088" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/60d6cef5-f708-46e3-8dee-56494f36720f/audio/ad04d9bb-8652-4f5d-a1ff-0ab894c1e6a5/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E198: Zoe Thompson- Like a Phoenix from the flames</itunes:title>
      <itunes:author>zoe thompson, Leticia Latino-van Splunteren, Leticia Latino, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/8f2de2a1-c8d2-49a5-b401-df74455a888a/3000x3000/198-zoe-thompson.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:58</itunes:duration>
      <itunes:summary>Zoe Thompson is a life and wellbeing coach committed to help people go from surviving to thriving.  No stranger to hardship herself, in 2005 Zoe rose from the ashes after a tragedy close to home created a very much-needed catalyst for change.   What followed was an intentional commitment to rebuild herself mentally and physically into a stronger and more powerful version of herself.  It must have worked, as in 2016, Zoe was named Britain&apos;s 2nd Strongest Woman.    We can all rise like a Phoenix to the flames, and this is an episode that would prove just that. 
</itunes:summary>
      <itunes:subtitle>Zoe Thompson is a life and wellbeing coach committed to help people go from surviving to thriving.  No stranger to hardship herself, in 2005 Zoe rose from the ashes after a tragedy close to home created a very much-needed catalyst for change.   What followed was an intentional commitment to rebuild herself mentally and physically into a stronger and more powerful version of herself.  It must have worked, as in 2016, Zoe was named Britain&apos;s 2nd Strongest Woman.    We can all rise like a Phoenix to the flames, and this is an episode that would prove just that. 
</itunes:subtitle>
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      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>198</itunes:episode>
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      <title>E197: Neil McKinley- Learning to settle into whatever is happening</title>
      <description><![CDATA[<p>In Neil's Own words:</p><p>"I have spent more than twenty-five years immersed in the practice of meditation. This span includes leading events of 100+ people both in-person and online. Through this time, I have also been a parent and partner, a teacher, author and competitive swim coach. In recent years, 'survivor' has been added to this list as I recover from a relationship with a dysfunctional spiritual mentor. <br />This last piece lends a compelling and affirming sense of story to my discussion of meditation. Talking about what I went through in that relationship, speaking to how I am recovering from this experience, and sharing how all of this is animating my work in remarkable new ways communicates much to listeners. First, that turning toward the difficult in our lives can reveal fresh perspectives and direction to us. Second, that meditation has much to offer our ‘turning toward’ process.  <br /><br />Put another way, all I’ve been through of late suggests that our lives - our lives as they are - hold an inner wisdom that has much to offer us as individuals and more. And meditation can play an important role in our deepening relationship with this wisdom, our deepening relationship with the path we are born to express. In many ways, these revelations now form the core of the story and work I’d like to share with you all"</p><p>Learn more about Neil at:</p><p>www.neilmckinley.com </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Tue, 7 Mar 2023 17:49:39 +0000</pubDate>
      <author>letilatino@yahoo.com (Neil McKinley, Leticia Latino, Leticia Latino van-Splunteren, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>In Neil's Own words:</p><p>"I have spent more than twenty-five years immersed in the practice of meditation. This span includes leading events of 100+ people both in-person and online. Through this time, I have also been a parent and partner, a teacher, author and competitive swim coach. In recent years, 'survivor' has been added to this list as I recover from a relationship with a dysfunctional spiritual mentor. <br />This last piece lends a compelling and affirming sense of story to my discussion of meditation. Talking about what I went through in that relationship, speaking to how I am recovering from this experience, and sharing how all of this is animating my work in remarkable new ways communicates much to listeners. First, that turning toward the difficult in our lives can reveal fresh perspectives and direction to us. Second, that meditation has much to offer our ‘turning toward’ process.  <br /><br />Put another way, all I’ve been through of late suggests that our lives - our lives as they are - hold an inner wisdom that has much to offer us as individuals and more. And meditation can play an important role in our deepening relationship with this wisdom, our deepening relationship with the path we are born to express. In many ways, these revelations now form the core of the story and work I’d like to share with you all"</p><p>Learn more about Neil at:</p><p>www.neilmckinley.com </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="35311075" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/03c9808a-b63d-4c71-a63e-16a892b471e3/audio/e11acb3c-a380-4add-a339-b92e0d5c18d0/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E197: Neil McKinley- Learning to settle into whatever is happening</itunes:title>
      <itunes:author>Neil McKinley, Leticia Latino, Leticia Latino van-Splunteren, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/b7095517-14b9-43f6-a78e-5f22e52c12d8/3000x3000/197-neil-mckinley.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:46</itunes:duration>
      <itunes:summary>Neil McKinlay has spent his adult life studying and practicing meditation. He has lead events of 100+ people both in-person and online. He has also been a parent and partner, author and competitive swim coach. In recent years, &apos;survivor&apos; has been added to Neil&apos;s list of roles and accomplishments as he recovers from a relationship with a dysfunctional spiritual mentor.
Neil believes that our lives as they are - hold an inner wisdom that has much to offer us as individuals and more. And meditation can play an important role in our deepening relationship with this wisdom, our deepening relationship with the path we are born to express. </itunes:summary>
      <itunes:subtitle>Neil McKinlay has spent his adult life studying and practicing meditation. He has lead events of 100+ people both in-person and online. He has also been a parent and partner, author and competitive swim coach. In recent years, &apos;survivor&apos; has been added to Neil&apos;s list of roles and accomplishments as he recovers from a relationship with a dysfunctional spiritual mentor.
Neil believes that our lives as they are - hold an inner wisdom that has much to offer us as individuals and more. And meditation can play an important role in our deepening relationship with this wisdom, our deepening relationship with the path we are born to express. </itunes:subtitle>
      <itunes:keywords>teacher, meditation practice, inspiring, meditation, therapy, inspirational, abusive spiritual teacher, mission, recovery, inner growth, self growth, empowerment, self-discovery, mental abuse, life mission, contemplative life, survivor, growth, mentoring, empowering, embodiement, abuse, trauma, online meditation, purpose, trauma recoverys, spiritual director, contemplation, mentor, growth mindset, spirituality, mental recovery, coaching, meditation teacher, spiritual teacher</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>197</itunes:episode>
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    <item>
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      <title>E196: Wylie McGraw- Living Life on your Own Terms</title>
      <description><![CDATA[<p>Learn more about Wylie and his work at: https://www.wyliemcgraw.com/</p><p><a href="https://www.wyliemcgraw.com/wisewordspodcast/">Podcast New - Wylie Mc Graw</a></p><p>Wylie McGraw is a former star athlete, competitive bull rider, and 3-tour combat veteran.</p><p>It was through those intense experiences that he discovered his crazy superpower of being able to expose blind spots, erupt & eradicate stress, and fully unleash the untapped potential of high achievers.</p><p>He’s the founder of <i>Radical Performance Acceleration</i> and the creator of <i>High-Performance Meditation</i>. For well over a decade now he’s been behind the scenes doing life-altering work with powerful CEOs, Entrepreneurs, Leaders, and Public Figures accelerating their performance both personally and professionally.</p><p>His work is the proverbial “Navy SEAL Training” equivalent to high performance and leadership development – pushing even the elite beyond their limits so they not only hit their peak but sustain it.</p><p>Wylie’s formal title is Performance Accelerator. He has been named a “secret weapon” by some of the most influential leaders across industries from Wall St., Hollywood, Professional Sports, Fortune 500 companies, Personal Development, and everything in between.</p><p>His work is about giving an elite edge to high-achieving individuals while ending their cycle of stress, sacrifice, and suffering that’s unfortunately associated when reaching their levels of accomplishment and success.</p><p>When Wylie’s not traveling the country to meet his clients, this family man enjoys skydiving, mountain top sunsets, and occasionally sipping on an 18-year-old single malt scotch pondering the philosophies of life, the cosmos, and beyond.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 23 Feb 2023 21:57:54 +0000</pubDate>
      <author>letilatino@yahoo.com (Wylie McGraw, Leticia Latino, leticia latino-van Splunteren, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Wylie and his work at: https://www.wyliemcgraw.com/</p><p><a href="https://www.wyliemcgraw.com/wisewordspodcast/">Podcast New - Wylie Mc Graw</a></p><p>Wylie McGraw is a former star athlete, competitive bull rider, and 3-tour combat veteran.</p><p>It was through those intense experiences that he discovered his crazy superpower of being able to expose blind spots, erupt & eradicate stress, and fully unleash the untapped potential of high achievers.</p><p>He’s the founder of <i>Radical Performance Acceleration</i> and the creator of <i>High-Performance Meditation</i>. For well over a decade now he’s been behind the scenes doing life-altering work with powerful CEOs, Entrepreneurs, Leaders, and Public Figures accelerating their performance both personally and professionally.</p><p>His work is the proverbial “Navy SEAL Training” equivalent to high performance and leadership development – pushing even the elite beyond their limits so they not only hit their peak but sustain it.</p><p>Wylie’s formal title is Performance Accelerator. He has been named a “secret weapon” by some of the most influential leaders across industries from Wall St., Hollywood, Professional Sports, Fortune 500 companies, Personal Development, and everything in between.</p><p>His work is about giving an elite edge to high-achieving individuals while ending their cycle of stress, sacrifice, and suffering that’s unfortunately associated when reaching their levels of accomplishment and success.</p><p>When Wylie’s not traveling the country to meet his clients, this family man enjoys skydiving, mountain top sunsets, and occasionally sipping on an 18-year-old single malt scotch pondering the philosophies of life, the cosmos, and beyond.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E196: Wylie McGraw- Living Life on your Own Terms</itunes:title>
      <itunes:author>Wylie McGraw, Leticia Latino, leticia latino-van Splunteren, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/c263f308-c09e-40fc-8219-fd1b130f6d0c/3000x3000/196-wylie-mcgraw.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:20</itunes:duration>
      <itunes:summary>Wylie McGraw is a former star athlete, competitive bull rider, and 3-tour combat veteran. It was through those intense experiences that he discovered his crazy superpower of being able to expose blind spots, erupt &amp; eradicate stress, and fully unleash the untapped potential of high achievers. Wylie’s formal title is Performance Accelerator. He has been named a “secret weapon” by some of the most influential leaders across industries from Wall St., Hollywood, Professional Sports, Fortune 500 companies, Personal Development, and everything in between.   He has been featured by Forbes and Authority Magazine and is also the host of the &quot;Wise Words &amp; Whiskey&quot; Podcast.</itunes:summary>
      <itunes:subtitle>Wylie McGraw is a former star athlete, competitive bull rider, and 3-tour combat veteran. It was through those intense experiences that he discovered his crazy superpower of being able to expose blind spots, erupt &amp; eradicate stress, and fully unleash the untapped potential of high achievers. Wylie’s formal title is Performance Accelerator. He has been named a “secret weapon” by some of the most influential leaders across industries from Wall St., Hollywood, Professional Sports, Fortune 500 companies, Personal Development, and everything in between.   He has been featured by Forbes and Authority Magazine and is also the host of the &quot;Wise Words &amp; Whiskey&quot; Podcast.</itunes:subtitle>
      <itunes:keywords>bull rider, elite coaching, performace coach, podcast, podcaster, fortune 500, wise words and whiskey, coach, leadership, coaching, leaders, athlete</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>196</itunes:episode>
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      <title>E195: Mary Henderson - Wisdom is the new currency</title>
      <description><![CDATA[<p>Learn more about Mary at:</p><p><a href="https://www.maryhendersoncoaching.com/apply/" target="_blank">https://www.maryhendersoncoaching.com/</a></p><p>In Mary's own words:</p><p>The most prominent origin in my story that led me to do what I do now, began in 2011 when I had the greatest epiphany three hours after I gave birth to my son. <br />I knew in that moment that I would resign from my<br />company that I built from ground up in to a seven figure per annum business, give up the lifestyle I was living and start a journey within.<br /><br />In January 2012, I resigned from my own company and embarked on a 12 month sabbatical to find out who I am.<br /><br />I was fortunate to have two mentors to guide me on this inner journey. One of my mentors was a Professor in Philosophy from Oxford University, the other an expert in the emotional body.<br /><br />During the twelve-month sabbatical, I came face to face with my TrueSelf realizing that I had gifts, talents, skills and traits that were unique to me. I fully accepted that I could do specific things with ease and grace and for the first time in my life I felt a deep sense of freedom.<br /><br />I always had a unique approach to turning job titles into brands, I knew how to digitize business systems that were designed for the end user and I knew sales. When I merged these together, I could solve a complex problem in the world and that is when I transitioned into a coach and never looked back.<br /><br />It took me three years to carefully craft my frameworks and design a system that delivers outcomes because my ultimate driver was to ensure that my clients got results in the shortest time possible.<br /><br />Today, I get to call the problems I can solve with ease and grace my vocation and help Industry Experts turn their knowledge, wisdom and skills into a brand and a business so they become the go-to expert in their niche or industry. </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 16 Feb 2023 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Mary Henderson, leticia latino-van Splunteren, Leticia Latino, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Mary at:</p><p><a href="https://www.maryhendersoncoaching.com/apply/" target="_blank">https://www.maryhendersoncoaching.com/</a></p><p>In Mary's own words:</p><p>The most prominent origin in my story that led me to do what I do now, began in 2011 when I had the greatest epiphany three hours after I gave birth to my son. <br />I knew in that moment that I would resign from my<br />company that I built from ground up in to a seven figure per annum business, give up the lifestyle I was living and start a journey within.<br /><br />In January 2012, I resigned from my own company and embarked on a 12 month sabbatical to find out who I am.<br /><br />I was fortunate to have two mentors to guide me on this inner journey. One of my mentors was a Professor in Philosophy from Oxford University, the other an expert in the emotional body.<br /><br />During the twelve-month sabbatical, I came face to face with my TrueSelf realizing that I had gifts, talents, skills and traits that were unique to me. I fully accepted that I could do specific things with ease and grace and for the first time in my life I felt a deep sense of freedom.<br /><br />I always had a unique approach to turning job titles into brands, I knew how to digitize business systems that were designed for the end user and I knew sales. When I merged these together, I could solve a complex problem in the world and that is when I transitioned into a coach and never looked back.<br /><br />It took me three years to carefully craft my frameworks and design a system that delivers outcomes because my ultimate driver was to ensure that my clients got results in the shortest time possible.<br /><br />Today, I get to call the problems I can solve with ease and grace my vocation and help Industry Experts turn their knowledge, wisdom and skills into a brand and a business so they become the go-to expert in their niche or industry. </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="35221633" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/b8548619-295a-4ac1-a969-b0b60c31b46e/audio/1b2384a1-4f4c-4932-a22f-95d8d577ddf0/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E195: Mary Henderson - Wisdom is the new currency</itunes:title>
      <itunes:author>Mary Henderson, leticia latino-van Splunteren, Leticia Latino, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/e8c15af1-6e5f-40f4-bf3f-dd9e9f720ec1/3000x3000/195-mary-henderson.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:41</itunes:duration>
      <itunes:summary>Mary Henderson is a Transformational Leader and an internationally recognized Personal Branding &amp; Online Business expert helping people all over the world create their personal brand by becoming an authority in their niche or industry.   Mary believes that wisdom is the new currency and by listening you can decide if you agree!
</itunes:summary>
      <itunes:subtitle>Mary Henderson is a Transformational Leader and an internationally recognized Personal Branding &amp; Online Business expert helping people all over the world create their personal brand by becoming an authority in their niche or industry.   Mary believes that wisdom is the new currency and by listening you can decide if you agree!
</itunes:subtitle>
      <itunes:keywords>spiritual being, transformational, speaker, expertise, transition, inner journey, tought leadership, entrepreneurship, brand, branding, online, wisdom, expert, spiritual growth, author, career transition, business growth, entrepreneur, coach, spirituality, journey, personal branding, webstore, subject matter exper, transformation</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>195</itunes:episode>
    </item>
    <item>
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      <title>E94: Ellie Potischman - The teenage Voice</title>
      <description><![CDATA[<p>Read Ellie's Blog and follow her at:</p><blockquote><p><strong>Blog: </strong><a href="https://www.theteenagevoice.com/" target="_blank"><strong>https://www.theteenagevoice.com/</strong></a></p><p><strong>Instagram: @theteenagevoiceblog</strong></p></blockquote><blockquote><p><a href="https://www.theteenagevoice.com/" target="_blank"><strong>https://www.theteenagevoice.com/</strong></a></p></blockquote>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 13 Feb 2023 03:31:58 +0000</pubDate>
      <author>letilatino@yahoo.com (Ellie Potischman, Leticia LAtino van Splunteren, Leticia van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Read Ellie's Blog and follow her at:</p><blockquote><p><strong>Blog: </strong><a href="https://www.theteenagevoice.com/" target="_blank"><strong>https://www.theteenagevoice.com/</strong></a></p><p><strong>Instagram: @theteenagevoiceblog</strong></p></blockquote><blockquote><p><a href="https://www.theteenagevoice.com/" target="_blank"><strong>https://www.theteenagevoice.com/</strong></a></p></blockquote>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="28180281" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/d5fee35a-e096-4082-95ab-5a48fe6de564/audio/a603b0de-d092-4961-b0af-916918e16016/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E94: Ellie Potischman - The teenage Voice</itunes:title>
      <itunes:author>Ellie Potischman, Leticia LAtino van Splunteren, Leticia van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/ae67d578-1814-4ec6-ace3-1fa37a9bb40d/3000x3000/194-ellie-potischman.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:21</itunes:duration>
      <itunes:summary>At 17 years old, Ellie Potischman is making it clear that the teenage voice matters and that it brings a perspective that the world should simply not ignore.     In her blog, The Teenage Voice, Ellie is not afraid to raise her voice and share the teenage perspective on some very difficult issues, such as depression, energy conservation, the Holocaust and sexual abuse to name a few.    Ellie is an inspiration not only to the younger crowd but also to the adults that haven&apos;t mustered the courage to speak up and try to make a difference in the world. 

Ellie lives in Northern New Jersey with her parents, sister and dog Stella.</itunes:summary>
      <itunes:subtitle>At 17 years old, Ellie Potischman is making it clear that the teenage voice matters and that it brings a perspective that the world should simply not ignore.     In her blog, The Teenage Voice, Ellie is not afraid to raise her voice and share the teenage perspective on some very difficult issues, such as depression, energy conservation, the Holocaust and sexual abuse to name a few.    Ellie is an inspiration not only to the younger crowd but also to the adults that haven&apos;t mustered the courage to speak up and try to make a difference in the world. 

Ellie lives in Northern New Jersey with her parents, sister and dog Stella.</itunes:subtitle>
      <itunes:keywords>suicide, inspiration, raise your voice, sexual abuse, young, writer, student, high schooler, teenagers, blog, young adults, blogger, author, tennage issues, seventeen, motivation, insecurities, young girl, drepression, high school, kids issues, teenager, university, courageous, courage</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>194</itunes:episode>
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      <title>E193: David Edwards - Igniting your Personal Motivation</title>
      <description><![CDATA[<p>Learn more about David at:</p><p><a href="https://www.davidredwards.com/">Home | David R Edwards | Author</a></p><p><a href="https://www.linkedin.com/in/david-r-edwards-55ab3450/">David Edwards | LinkedIn</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 9 Feb 2023 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (David Edwards, Leticia van Splunteren, Leticia Latino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about David at:</p><p><a href="https://www.davidredwards.com/">Home | David R Edwards | Author</a></p><p><a href="https://www.linkedin.com/in/david-r-edwards-55ab3450/">David Edwards | LinkedIn</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="46153772" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/20fcf2a2-7503-473e-a714-0b1e7f60637b/audio/987861fc-593a-4e81-98f5-b5e11e03fe80/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E193: David Edwards - Igniting your Personal Motivation</itunes:title>
      <itunes:author>David Edwards, Leticia van Splunteren, Leticia Latino van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/e43edde0-699f-4da6-bb12-d739a8faf30d/3000x3000/193-david-edwards.jpg?aid=rss_feed"/>
      <itunes:duration>00:48:04</itunes:duration>
      <itunes:summary>DavidEdwards served mostly lower-income people on 3 continents over the last 35 years and is familiar with the challenges and unfairness of life.  In 2018 while working with doctors, dentists, counselors, and community health workers he had an epiphany.  The core challenge most people have is to generate the personal drive to direct their own life, enduring principles to guide, and the most current science-based tools to assist them through a bumpy and messy life.  His first book “New You! Who Knew?” is an attempt to put in writing an easy-to-digest and implement guide that builds confidence, esteem, and self-compassion in balance. </itunes:summary>
      <itunes:subtitle>DavidEdwards served mostly lower-income people on 3 continents over the last 35 years and is familiar with the challenges and unfairness of life.  In 2018 while working with doctors, dentists, counselors, and community health workers he had an epiphany.  The core challenge most people have is to generate the personal drive to direct their own life, enduring principles to guide, and the most current science-based tools to assist them through a bumpy and messy life.  His first book “New You! Who Knew?” is an attempt to put in writing an easy-to-digest and implement guide that builds confidence, esteem, and self-compassion in balance. </itunes:subtitle>
      <itunes:keywords>reconnecting, book, healthcare, life, personal motivation, introspection, low income, you, decisions, self, living, holding back, sense of purpose, leading, inner journey, transform, success, new you, non profit, life mastery, soul, principles, heart, thought leadership, motivated, self compassion, driver, self improvement, information, personal growth, author, change, skills, motivation, purpose, though leader, values, published author, low income families, changing, entrepreneur, serving others, goals, coach, leadership, foundation, enlightment, life skills, journey, drive, failure, self motivation, life coach, progress, transformation</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>193</itunes:episode>
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      <title>E192: Daniel Fowlkes- Shifting your Self-Perception</title>
      <description><![CDATA[<p>Learn more about Daniel at:</p><p><a href="https://www.linkedin.com/in/daniel-fowlkes-7086b2158/">(1) Daniel Fowlkes | LinkedIn</a></p><p>IG: doconsciousness </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sun, 5 Feb 2023 20:42:31 +0000</pubDate>
      <author>letilatino@yahoo.com (Daniel Fowlkes, Leticia Latino van Splunteren, Leticia Latino, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Daniel at:</p><p><a href="https://www.linkedin.com/in/daniel-fowlkes-7086b2158/">(1) Daniel Fowlkes | LinkedIn</a></p><p>IG: doconsciousness </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="58318480" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/14be53b7-769c-4ff4-aab6-e1e3fc8c3545/audio/d3e2dee7-942e-47cd-903c-a32a2180febe/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E192: Daniel Fowlkes- Shifting your Self-Perception</itunes:title>
      <itunes:author>Daniel Fowlkes, Leticia Latino van Splunteren, Leticia Latino, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/0049507b-b9b2-41cf-9bd8-69e09bed45e4/3000x3000/192-daniel-fowlkes.jpg?aid=rss_feed"/>
      <itunes:duration>01:00:44</itunes:duration>
      <itunes:summary>Daniel Fowlkes is a self-described Enigmatic Consciousness scientist, he practices and teaches his own ideology which he calls  &quot;Synabolix&quot;.    He has defined it as the science of the connections between consciousness and the physical world.
He uses various forms of meditation, physical training, and psychotherapy techniques to improve the quality of consciousness of an individual to help improve their physical, mental, and spiritual health.
</itunes:summary>
      <itunes:subtitle>Daniel Fowlkes is a self-described Enigmatic Consciousness scientist, he practices and teaches his own ideology which he calls  &quot;Synabolix&quot;.    He has defined it as the science of the connections between consciousness and the physical world.
He uses various forms of meditation, physical training, and psychotherapy techniques to improve the quality of consciousness of an individual to help improve their physical, mental, and spiritual health.
</itunes:subtitle>
      <itunes:keywords>inequaloty, meditation, health, mind, self discovery, race, inner growth, pyshical training, psicology, philosofic, student, inner journey, personal training, racial inequality, pilosophy, lifestyle, intention, thought leadership, self perception, white, awakeness, synabolix, personal growth, training, vibration, deep conversation, political correctedness, black, possibility, consciousness, scientist, self reflection, enigma, journey, racial, mind power, awareness, intriguing</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>192</itunes:episode>
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      <title>E191: Megan Flood: Keep raising your hand</title>
      <description><![CDATA[<p>Learn more about Megan at:</p><p><a href="https://www.marinelane.com/team">THE TEAM | MARINE LANE</a></p><p><a href="https://www.linkedin.com/in/megan-flood-4a809115/">Megan Flood | LinkedIn</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 3 Feb 2023 01:17:04 +0000</pubDate>
      <author>letilatino@yahoo.com (megan flood, marine lane, leticia latino, leticia latino-van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Megan at:</p><p><a href="https://www.marinelane.com/team">THE TEAM | MARINE LANE</a></p><p><a href="https://www.linkedin.com/in/megan-flood-4a809115/">Megan Flood | LinkedIn</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="30104556" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/97a84d52-87ff-42f3-bc5b-918988a276cf/audio/1e0172f6-004b-488b-9ade-49780cb432c8/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E191: Megan Flood: Keep raising your hand</itunes:title>
      <itunes:author>megan flood, marine lane, leticia latino, leticia latino-van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/1bc8432c-a305-4275-aa42-40d3d03ab46d/3000x3000/191-megan-flood.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:21</itunes:duration>
      <itunes:summary>Megan Flood is the Founder of Marine Lane, a NYC design and branding studio she founded in 2012.  Her journey is an example of where life can take you when you are in tune with what you love and what you are good at from a very young age but most importantly when you are not afraid to keep raising your hand.     Megan currently leads a team of creatives who are bonded by a shared love of design and belief in the power it has to connect, inspire, sell, and amuse.</itunes:summary>
      <itunes:subtitle>Megan Flood is the Founder of Marine Lane, a NYC design and branding studio she founded in 2012.  Her journey is an example of where life can take you when you are in tune with what you love and what you are good at from a very young age but most importantly when you are not afraid to keep raising your hand.     Megan currently leads a team of creatives who are bonded by a shared love of design and belief in the power it has to connect, inspire, sell, and amuse.</itunes:subtitle>
      <itunes:keywords>marketing, advertising, ad agency, story telling, teams, entrepreneurship, amuse, fun, vibrant, new york life, young entrepreneur, new york, design, art, young team, building a team, agency, young success, marketeer, up and coming, award winning marketing, art design</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>191</itunes:episode>
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      <title>E190: Jennifer Hill -  Accessing your heart&apos;s wisdom</title>
      <description><![CDATA[<p>Learn more about Jennifer and OM Heals at:</p><p><a href="https://www.om-heals.com/about">About — OM Heals (om-heals.com)</a></p><p><a href="https://www.youtube.com/@jenniferkhill/videos">(3) jennifer Hill - YouTube</a></p><p> </p><p>Jennifer also suggested listeners to check out:   www.buildon.org</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 27 Jan 2023 05:00:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Jennifer Hill, Leticia Latino van SPlunteren, Leticia Latino, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Jennifer and OM Heals at:</p><p><a href="https://www.om-heals.com/about">About — OM Heals (om-heals.com)</a></p><p><a href="https://www.youtube.com/@jenniferkhill/videos">(3) jennifer Hill - YouTube</a></p><p> </p><p>Jennifer also suggested listeners to check out:   www.buildon.org</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="37603581" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/ac289f22-e863-4e24-850b-bed1757571b7/audio/cca234f4-be35-4af9-9459-33dad04e969e/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E190: Jennifer Hill -  Accessing your heart&apos;s wisdom</itunes:title>
      <itunes:author>Jennifer Hill, Leticia Latino van SPlunteren, Leticia Latino, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/f51a0c6f-bbca-4865-9f0c-45a70a10cff0/3000x3000/190-jennifer-hill.jpg?aid=rss_feed"/>
      <itunes:duration>00:39:10</itunes:duration>
      <itunes:summary>Jennifer Hill is a successful entrepreneur turned spirituality and consciousness guru.    She hosts a digital show on Awake TV on higher consciousness with such influential guests as Deepak Chopra, Brue Lipton, et al.   She also regularly speaks at conferences around the world on spirituality and leadership and has authored two books: one on spiritual tools to achieve a successful life and another on career development and finding purpose.  </itunes:summary>
      <itunes:subtitle>Jennifer Hill is a successful entrepreneur turned spirituality and consciousness guru.    She hosts a digital show on Awake TV on higher consciousness with such influential guests as Deepak Chopra, Brue Lipton, et al.   She also regularly speaks at conferences around the world on spirituality and leadership and has authored two books: one on spiritual tools to achieve a successful life and another on career development and finding purpose.  </itunes:subtitle>
      <itunes:keywords>journalist, sadness, happiness, inspiration, awakening, love, inner search, inner journey, entrepreneurship, fullfilment, wisdom, personal growth, despair, leader, consciousness, trust, entrepreneur, deepak choprah, holistic medicine, healing, energetic field, coach, leadership, om heals, joy, journey, hate, awareness</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>190</itunes:episode>
    </item>
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      <title>E189: Dan Hesse - A Unique Perspective on Business Leadership</title>
      <description><![CDATA[<p>Learn More about Dan at:  www.danhesse.com </p><p> </p><p>Dan Hesse currently serves as Chairman of Akamai Technologies (NASDAQ:AKAM) and as a board member of PNC Financial Services Group, Inc. (NYSE: PNC) where he chairs the Technology Committee.</p><p>Dan served as President and CEO of Sprint Corporation from December 2007 to August 2014. Previously, Hesse was the Chairman and CEO of Embarq Corporation, Chairman, President and CEO of Terabeam Corporation, and he spent 23 years at AT&T, where from 1997 – 2000, he served as the President and CEO of AT&T Wireless Services, at the time the United States’ largest wireless carrier.</p><p>He received a BA from Notre Dame, an MBA from Cornell, and an MS from MIT where he was awarded the Brooks Thesis Prize.</p><p>In addition to receiving Corporate Responsibility magazine’s Lifetime Achievement Award, he has been named “Most Influential Person in Mobile Technology” by LAPTOP magazine (Steve Jobs was #2), Wireless Industry “Person of the Year” by RCR magazine, “Executive of the Year” by Wireless Business and Technology magazine, “CEO of the Year” by the National Eagle Leadership Institute, “Kansas City’s Best CEO” in a readership poll by Ingram’s Magazine, one of the five “Best Turnaround CEO’s of All Time” by Fierce Wireless, one of “10 Inspirational Leaders who Turned Around Their Companies” by Entrepreneur magazine, and he has twice received Wireless Week magazine’s Leadership Award. Glassdoor regularly named Hesse one of America’s highest rated CEO’s by employees. He serves on the National Board of Governors of the Boys & Girls Clubs of America and on the board of directors of the JUST Capital Foundation.</p><p>The 2014 American Customer Satisfaction Index recognized Sprint as the most improved U.S. company in overall customer satisfaction, across all 43 industries, over the previous six years. During Dan’s years at Sprint, the company was recognized 20 times by J.D. Power and Associates for excellence in customer service, and the Reputation Institute recognized Sprint as the most improved company in overall corporate reputation among all of the 1,500 largest global public companies it evaluates. For his last two full calendar years as CEO, Sprint’s Total Shareholder Return, assuming reinvested dividends, ranked #1 among all S&P 500 companies (Netflix was #2).</p><p>Inducted into the Wireless History Foundation Hall of Fame in 2022.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 19 Jan 2023 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Dan Hesse, Leticia Latino van-Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn More about Dan at:  www.danhesse.com </p><p> </p><p>Dan Hesse currently serves as Chairman of Akamai Technologies (NASDAQ:AKAM) and as a board member of PNC Financial Services Group, Inc. (NYSE: PNC) where he chairs the Technology Committee.</p><p>Dan served as President and CEO of Sprint Corporation from December 2007 to August 2014. Previously, Hesse was the Chairman and CEO of Embarq Corporation, Chairman, President and CEO of Terabeam Corporation, and he spent 23 years at AT&T, where from 1997 – 2000, he served as the President and CEO of AT&T Wireless Services, at the time the United States’ largest wireless carrier.</p><p>He received a BA from Notre Dame, an MBA from Cornell, and an MS from MIT where he was awarded the Brooks Thesis Prize.</p><p>In addition to receiving Corporate Responsibility magazine’s Lifetime Achievement Award, he has been named “Most Influential Person in Mobile Technology” by LAPTOP magazine (Steve Jobs was #2), Wireless Industry “Person of the Year” by RCR magazine, “Executive of the Year” by Wireless Business and Technology magazine, “CEO of the Year” by the National Eagle Leadership Institute, “Kansas City’s Best CEO” in a readership poll by Ingram’s Magazine, one of the five “Best Turnaround CEO’s of All Time” by Fierce Wireless, one of “10 Inspirational Leaders who Turned Around Their Companies” by Entrepreneur magazine, and he has twice received Wireless Week magazine’s Leadership Award. Glassdoor regularly named Hesse one of America’s highest rated CEO’s by employees. He serves on the National Board of Governors of the Boys & Girls Clubs of America and on the board of directors of the JUST Capital Foundation.</p><p>The 2014 American Customer Satisfaction Index recognized Sprint as the most improved U.S. company in overall customer satisfaction, across all 43 industries, over the previous six years. During Dan’s years at Sprint, the company was recognized 20 times by J.D. Power and Associates for excellence in customer service, and the Reputation Institute recognized Sprint as the most improved company in overall corporate reputation among all of the 1,500 largest global public companies it evaluates. For his last two full calendar years as CEO, Sprint’s Total Shareholder Return, assuming reinvested dividends, ranked #1 among all S&P 500 companies (Netflix was #2).</p><p>Inducted into the Wireless History Foundation Hall of Fame in 2022.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="35198223" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/2bf35f4c-6160-4067-866f-26a97c8fef5d/audio/da452a0d-0bb2-4c81-8d2d-dedb0ffa08c8/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E189: Dan Hesse - A Unique Perspective on Business Leadership</itunes:title>
      <itunes:author>Dan Hesse, Leticia Latino van-Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/35b227f2-5a80-42b8-b2c4-a5919734c432/3000x3000/189-dan-hesse.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:39</itunes:duration>
      <itunes:summary>Dan Hesse is an acclaimed CEO and business leader who received broad industry recognition and praise as Sprint&apos;s CEO.  
Most of us, remember him from the widely popular Sprint&apos;s &quot;Simply Everything&quot; Commercials.  Under his charismatic leadership, Sprint&apos;s reputation improved significantly with an emphasis on customer service and drastically improved  Sprint’s Total Shareholder Return, even ranking #1 among all S&amp;P 500 companies for two calendar years.  A telecom legend, Dan was inducted into the Wireless History Foundation Hall of Fame in 2022.    He views business leadership as a vocation, in that conscience-driven, ethical leaders can make a very positive impact on the world.  He is a strong advocate of corporate responsibility and creating an equitable culture.  He&apos;s living proof that you can climb to the highest levels of the corporate ladder without losing your humanity.  Listen in and be inspired!</itunes:summary>
      <itunes:subtitle>Dan Hesse is an acclaimed CEO and business leader who received broad industry recognition and praise as Sprint&apos;s CEO.  
Most of us, remember him from the widely popular Sprint&apos;s &quot;Simply Everything&quot; Commercials.  Under his charismatic leadership, Sprint&apos;s reputation improved significantly with an emphasis on customer service and drastically improved  Sprint’s Total Shareholder Return, even ranking #1 among all S&amp;P 500 companies for two calendar years.  A telecom legend, Dan was inducted into the Wireless History Foundation Hall of Fame in 2022.    He views business leadership as a vocation, in that conscience-driven, ethical leaders can make a very positive impact on the world.  He is a strong advocate of corporate responsibility and creating an equitable culture.  He&apos;s living proof that you can climb to the highest levels of the corporate ladder without losing your humanity.  Listen in and be inspired!</itunes:subtitle>
      <itunes:keywords>wireless, esg, wireless hall of fame, mba, notre dame, cornell, board member, boy scouts, sustainability as a purpose, telecom ceo, kansas city, wanting to change the world, ceo, sustainability, c-suite, women in board rooms, leader, sprint pcs, board of directors, equity and inclusion, sprint, finding success, mentorship, mentor, leadership, telecommunications, gender parity and esg</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>189</itunes:episode>
    </item>
    <item>
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      <title>E188: Steven Rudolph - Changing your nature</title>
      <description><![CDATA[<p>Learn more about Steve at and/or take the free MNTtest discussed in this episode at:</p><p><a href="https://www.multiplenatures.com/mntest-free" target="_blank">https://www.multiplenatures.com/mntest-free</a></p><p>In 1989, while pursuing a career in music in New York, Steven Rudolph took up a part-time teaching job to make ends meet. In his first class he had an epiphany: that he had an innate capacity to teach. Though he had no formal training, it was as if he already knew how to do it—as if he were a fish in water. <br />The realization led him on a 21-year quest to India, where he uncovered 5,000-year-old secrets to self-understanding and achieving one's potential. Steven has taken those principles and crafted them into an easy-to-use, enjoyable program--Feed Your Tigers.<br /><br />Steven lives in Cambodia where he serves as CEO of MNI, and explores how ancient Eastern wisdom can help people (and their tigers) become more aligned.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 13 Jan 2023 00:08:22 +0000</pubDate>
      <author>letilatino@yahoo.com (steven rudolph, leticia latino van splunteren, leticia latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Steve at and/or take the free MNTtest discussed in this episode at:</p><p><a href="https://www.multiplenatures.com/mntest-free" target="_blank">https://www.multiplenatures.com/mntest-free</a></p><p>In 1989, while pursuing a career in music in New York, Steven Rudolph took up a part-time teaching job to make ends meet. In his first class he had an epiphany: that he had an innate capacity to teach. Though he had no formal training, it was as if he already knew how to do it—as if he were a fish in water. <br />The realization led him on a 21-year quest to India, where he uncovered 5,000-year-old secrets to self-understanding and achieving one's potential. Steven has taken those principles and crafted them into an easy-to-use, enjoyable program--Feed Your Tigers.<br /><br />Steven lives in Cambodia where he serves as CEO of MNI, and explores how ancient Eastern wisdom can help people (and their tigers) become more aligned.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E188: Steven Rudolph - Changing your nature</itunes:title>
      <itunes:author>steven rudolph, leticia latino van splunteren, leticia latino</itunes:author>
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      <itunes:duration>00:38:44</itunes:duration>
      <itunes:summary>In 1989, while pursuing a career in music in New York, Steven Rudolph took up a part-time teaching job to make ends meet. In his first class he had an epiphany: that he had an innate capacity to teach. Though he had no formal training, it was as if he already knew how to do it—as if he were a fish in water.    The realization led him on a 21-year quest to India, where he uncovered 5,000-year-old secrets to self-understanding and achieving one&apos;s potential. Steven has taken those principles and crafted them into an easy-to-use, enjoyable program--Feed Your Tigers.</itunes:summary>
      <itunes:subtitle>In 1989, while pursuing a career in music in New York, Steven Rudolph took up a part-time teaching job to make ends meet. In his first class he had an epiphany: that he had an innate capacity to teach. Though he had no formal training, it was as if he already knew how to do it—as if he were a fish in water.    The realization led him on a 21-year quest to India, where he uncovered 5,000-year-old secrets to self-understanding and achieving one&apos;s potential. Steven has taken those principles and crafted them into an easy-to-use, enjoyable program--Feed Your Tigers.</itunes:subtitle>
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      <title>E187: Jon Weberg- The Urge to do More</title>
      <description><![CDATA[<p>Suscribe to Jon's you tube channel where he gives actionable advice on how to scale businesses:</p><p><a href="https://www.youtube.com/@JonWeberg" target="_blank">https://www.youtube.com/@JonWeberg</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 5 Jan 2023 15:21:57 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latiino, Leticia van splunteren, Jon Weberg, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Suscribe to Jon's you tube channel where he gives actionable advice on how to scale businesses:</p><p><a href="https://www.youtube.com/@JonWeberg" target="_blank">https://www.youtube.com/@JonWeberg</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E187: Jon Weberg- The Urge to do More</itunes:title>
      <itunes:author>Leticia Latiino, Leticia van splunteren, Jon Weberg, Leticia Latino van Splunteren</itunes:author>
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      <itunes:duration>00:32:39</itunes:duration>
      <itunes:summary>Jon Weberg is an American entrepreneur, top 1% consultant and business master. By the age of 24, he is a 2X self-published author &amp; has worked with clients in 18 industries. He is widely considered a business growth, personal development, and financial expert. He spends his time helping businesses scale profitably without outside capital. He claims part of his success to always follow his intuition and an innate urge to do more.</itunes:summary>
      <itunes:subtitle>Jon Weberg is an American entrepreneur, top 1% consultant and business master. By the age of 24, he is a 2X self-published author &amp; has worked with clients in 18 industries. He is widely considered a business growth, personal development, and financial expert. He spends his time helping businesses scale profitably without outside capital. He claims part of his success to always follow his intuition and an innate urge to do more.</itunes:subtitle>
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      <itunes:episode>187</itunes:episode>
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      <title>E186: David New- A Steadfast Advocate for people with disability</title>
      <description><![CDATA[<p>Twenty years ago, a rare disease rendered David New deaf, blind, and paralyzed from the waist down. Rejecting his doctors’ terminal diagnosis, defying all odds, David learned to walk again and gradually regained his hearing, though he did not regain his sight.</p><p>Multi-talented, he has since become a steadfast advocate for people with disabilities, creates glass sculptures, founded several companies and non-profits, and has embarked on an exciting venture, the South Beach Jazz Festival, www.sobejazzfestival.com.</p><p>David was born and raised in Philadelphia and began his university studies at the Mason Gross School of the Arts at Rutgers University. He continued his education at the Tyler School of Art, Temple University, the University of the Arts in Philadelphia, the Fashion Institute of Technology in New York City and the Art Institute of Fort Lauderdale. An artist at heart, David worked in his family’s furniture business while creating his own interior design firm, R. David New Interior Design. He relocated to South Florida in 2000 and continued pursuing his passion for art and design.</p><p>“As a visual artist my whole life, I was missing a component. I had to rethink everything. I got more involved in the community. I started new organizations and non-profits,” adds David.</p><p>David works tirelessly to break down barriers and to educate people about living and working with people with disabilities.  In addition to serving as president of Power Access Inc. and Ability Explosion®, he was chairman of the Miami Beach Disability Access Committee for six years until January 2016, where he is still instilled as a member. David was the founder of the Miami Beach Council of the Blind, an affiliate of the Florida Council and the American Council of the Blind.  In 2012, he took over Access Now Inc., which is an advocacy organization for enforcement of the Americans with Disabilities Act. With Access Now, David is working to build the first fully accessible art museum in the world located in Philadelphia Pennsylvania.</p><p>Through Power Access and Access Now, his two non-profit organizations, David provides programs and produces experiential events centered around building awareness of the challenges faced by people with disabilities, including Dining in the Dark, Disability Awareness Day and the South Beach Jazz Festival.</p><p>David recently reignited his lifelong passion for creating art when he learned about a new 3-D laser technology for creating laser-etched glass sculptures, a perfect medium for his visionary mind and imagination. He was introduced to the machinery, serendipitously located in Miami - the only one of its kind in the country. He designs the concept, the imagery, dimensions, and presentations, as well as the polished stainless-steel bases and glass specifications. David’s work has been exhibited in art galleries, at Art Basel Miami and he has plans to open a gallery on Miami Beach.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 29 Dec 2022 22:28:25 +0000</pubDate>
      <author>letilatino@yahoo.com (david New, Leticia Latino, Leticia van Splunteren, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Twenty years ago, a rare disease rendered David New deaf, blind, and paralyzed from the waist down. Rejecting his doctors’ terminal diagnosis, defying all odds, David learned to walk again and gradually regained his hearing, though he did not regain his sight.</p><p>Multi-talented, he has since become a steadfast advocate for people with disabilities, creates glass sculptures, founded several companies and non-profits, and has embarked on an exciting venture, the South Beach Jazz Festival, www.sobejazzfestival.com.</p><p>David was born and raised in Philadelphia and began his university studies at the Mason Gross School of the Arts at Rutgers University. He continued his education at the Tyler School of Art, Temple University, the University of the Arts in Philadelphia, the Fashion Institute of Technology in New York City and the Art Institute of Fort Lauderdale. An artist at heart, David worked in his family’s furniture business while creating his own interior design firm, R. David New Interior Design. He relocated to South Florida in 2000 and continued pursuing his passion for art and design.</p><p>“As a visual artist my whole life, I was missing a component. I had to rethink everything. I got more involved in the community. I started new organizations and non-profits,” adds David.</p><p>David works tirelessly to break down barriers and to educate people about living and working with people with disabilities.  In addition to serving as president of Power Access Inc. and Ability Explosion®, he was chairman of the Miami Beach Disability Access Committee for six years until January 2016, where he is still instilled as a member. David was the founder of the Miami Beach Council of the Blind, an affiliate of the Florida Council and the American Council of the Blind.  In 2012, he took over Access Now Inc., which is an advocacy organization for enforcement of the Americans with Disabilities Act. With Access Now, David is working to build the first fully accessible art museum in the world located in Philadelphia Pennsylvania.</p><p>Through Power Access and Access Now, his two non-profit organizations, David provides programs and produces experiential events centered around building awareness of the challenges faced by people with disabilities, including Dining in the Dark, Disability Awareness Day and the South Beach Jazz Festival.</p><p>David recently reignited his lifelong passion for creating art when he learned about a new 3-D laser technology for creating laser-etched glass sculptures, a perfect medium for his visionary mind and imagination. He was introduced to the machinery, serendipitously located in Miami - the only one of its kind in the country. He designs the concept, the imagery, dimensions, and presentations, as well as the polished stainless-steel bases and glass specifications. David’s work has been exhibited in art galleries, at Art Basel Miami and he has plans to open a gallery on Miami Beach.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E186: David New- A Steadfast Advocate for people with disability</itunes:title>
      <itunes:author>david New, Leticia Latino, Leticia van Splunteren, Leticia Latino van Splunteren</itunes:author>
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      <itunes:duration>00:26:51</itunes:duration>
      <itunes:summary>Twenty years ago, a rare disease rendered David New deaf, blind, and paralyzed from the waist down. Rejecting his doctors’ terminal diagnosis, defying all odds, David learned to walk again and gradually regained his hearing, though he did not regain his sight.  Multi-talented, he has since become a steadfast advocate for people with disabilities, creates glass sculptures, and founded several companies and non-profits, including the South Beach Jazz Festival.  He&apos;s the President of the Board &amp; Founder of  Power Access.    David works tirelessly to break down barriers and to educate people about living and working with people with disabilities.  </itunes:summary>
      <itunes:subtitle>Twenty years ago, a rare disease rendered David New deaf, blind, and paralyzed from the waist down. Rejecting his doctors’ terminal diagnosis, defying all odds, David learned to walk again and gradually regained his hearing, though he did not regain his sight.  Multi-talented, he has since become a steadfast advocate for people with disabilities, creates glass sculptures, and founded several companies and non-profits, including the South Beach Jazz Festival.  He&apos;s the President of the Board &amp; Founder of  Power Access.    David works tirelessly to break down barriers and to educate people about living and working with people with disabilities.  </itunes:subtitle>
      <itunes:keywords>artist, disabled, jazz band, festival, music, orchestra, blindness, wheel chair, south beach jazz festival, non profit, disease, kids in music, access, power access, disability, accesability, blind, jazz, miami beach, south beach, dissability, musician</itunes:keywords>
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      <title>E185: Tom Maze- Maximizing Human Potential</title>
      <description><![CDATA[<p>Learn more about Tom at: https://tommaze.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 22 Dec 2022 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Tom Maze, Leticia Latino van Splunteren, Leticia Latino, Leticia van-Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Tom at: https://tommaze.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E185: Tom Maze- Maximizing Human Potential</itunes:title>
      <itunes:author>Tom Maze, Leticia Latino van Splunteren, Leticia Latino, Leticia van-Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/c314ddf7-aae2-460f-956f-6c27886f5213/3000x3000/185-tom-maze.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:08</itunes:duration>
      <itunes:summary>Tom Maze is a Serial Entrepreneur, Coach, Consultant, and Mentor for personal growth, leadership, business development, and marketing who is passionate about living a life of impact.   He&apos;s a firm believer that in order to maximize one&apos;s human potential, one has to step into courage, gain confidence and make a commitment to take action to manifest one&apos;s dreams and goals.  If you are curious how to do just that, this episode is for you, as Tom shares his blueprint to achieve a life of significance and fulfillment. </itunes:summary>
      <itunes:subtitle>Tom Maze is a Serial Entrepreneur, Coach, Consultant, and Mentor for personal growth, leadership, business development, and marketing who is passionate about living a life of impact.   He&apos;s a firm believer that in order to maximize one&apos;s human potential, one has to step into courage, gain confidence and make a commitment to take action to manifest one&apos;s dreams and goals.  If you are curious how to do just that, this episode is for you, as Tom shares his blueprint to achieve a life of significance and fulfillment. </itunes:subtitle>
      <itunes:keywords>life, inspiration, mission, human potential, speaker, building your life, devotion, life goals, strive, potential, new years eve resolutions, making a difference, a, visualize, trive, success, brave, mindset, listener, aspiration, fullfilment, happy life, excel, intention, canada, s, achieve, mentoring, dreaming, international speaker, pivot, author, consultant, motivation, dream, objective, hedge fund, mentor, thrive, encouragement, big plans, coach, leadership, big dream, growth mindset, global coach, listen, coaching, failure, goal, vancouver, courageous, encourage, vision, canadian, courage</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>185</itunes:episode>
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      <title>E184: Maggie Perotin- Finding your &quot;blind&apos; Spot</title>
      <description><![CDATA[<p>Learn more about Maggie at: <a href="https://www.facebook.com/StairwaytoLeadership">(2) Stairway to Leadership | Facebook   or</a></p><p>Visit</p><p><a href="https://calendly.com/maggie-s2l/discovery-call" target="_blank">https://calendly.com/maggie-s2l/discovery-call       </a>Mention the BAck to Basics Podcast and get a  free consult from Maggie!</p><p>About Maggie in her own words:</p><p>My unique perspective on business, leadership, and life comes from: - last generation that remembers communist regime - I was born and raised in Poland, simple childhood<br />- immigrated to Canada - first plane I was ever on was me moving here<br />- 14 years in leadership positions in male dominated industry, with lots of engineers (I am not one :))<br />- divorced  - it was my decision and not because it was an abusive marriage It wasn't) & then happily remarried with the love of my life<br />- went through a corporate burn out that led me to rethink what I want to do with the rest of my life - that's how I started my coaching business</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 16 Dec 2022 14:26:40 +0000</pubDate>
      <author>letilatino@yahoo.com (Maggie Parotin, Leticia van Splunteren, Leticia Latino, Leticia Latino van-Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Maggie at: <a href="https://www.facebook.com/StairwaytoLeadership">(2) Stairway to Leadership | Facebook   or</a></p><p>Visit</p><p><a href="https://calendly.com/maggie-s2l/discovery-call" target="_blank">https://calendly.com/maggie-s2l/discovery-call       </a>Mention the BAck to Basics Podcast and get a  free consult from Maggie!</p><p>About Maggie in her own words:</p><p>My unique perspective on business, leadership, and life comes from: - last generation that remembers communist regime - I was born and raised in Poland, simple childhood<br />- immigrated to Canada - first plane I was ever on was me moving here<br />- 14 years in leadership positions in male dominated industry, with lots of engineers (I am not one :))<br />- divorced  - it was my decision and not because it was an abusive marriage It wasn't) & then happily remarried with the love of my life<br />- went through a corporate burn out that led me to rethink what I want to do with the rest of my life - that's how I started my coaching business</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E184: Maggie Perotin- Finding your &quot;blind&apos; Spot</itunes:title>
      <itunes:author>Maggie Parotin, Leticia van Splunteren, Leticia Latino, Leticia Latino van-Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/a0c3a641-64c0-424c-9eae-219a28f84147/3000x3000/184-maggie-perotin.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:22</itunes:duration>
      <itunes:summary>Maggie Perotin was born in communist Poland, and started her journey in very different circumstances than most of us.   She eventually immigrated to Canada and became an international business and leadership coach.   She has leveraged her own life experiences to develop the &quot;DREAM-PLAN-DO&quot; coaching model to help people find what she calls, the &quot;blind spot&quot; and align their mindset, business skills and high-performance habits. </itunes:summary>
      <itunes:subtitle>Maggie Perotin was born in communist Poland, and started her journey in very different circumstances than most of us.   She eventually immigrated to Canada and became an international business and leadership coach.   She has leveraged her own life experiences to develop the &quot;DREAM-PLAN-DO&quot; coaching model to help people find what she calls, the &quot;blind spot&quot; and align their mindset, business skills and high-performance habits. </itunes:subtitle>
      <itunes:keywords>inspiration, inspirational, authentic leadership, immigrant, communist, poland, coaching business, women entrepreneur, communist country, women leadership, canada, immigration, business startup, high performance, motivation, on line marketing, motivational, coach, leadership, growth mindset, communism, coaching, tough childhood, business coach, women empowerment, life coach</itunes:keywords>
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      <itunes:episode>184</itunes:episode>
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      <title>E183: Jude Currivan - A Whole new World View</title>
      <description><![CDATA[<p><a href="https://judecurrivan.com/">Learn more about:   </a></p><p><a href="https://judecurrivan.com/">Jude Currivan PhD cosmologist, healer, futurist and author</a></p><p>Dr Jude Currivan is a cosmologist, planetary healer, futurist, author, previously one of the most senior business women in the UK and co-founder of WholeWorld-View. Having grown up as the daughter of a coal miner in the north of England, she has since journeyed to more than eighty countries around the world and for the last twenty -five years has lived in the sacred landscape of Avebury. She has experienced multidimensional realities since early childhood and worked with the wisdom keepers both incarnate and discarnate of many traditions.</p><p>Jude integrates leading edge science, research into consciousness and universal wisdom teachings into a wholistic world-view. This underpins her work aimed at enabling transformational and emergent resolutions to our collective planetary issues, raising awareness and empowering fundamental change and sustainable solutions to global problems.</p><p>She holds a PhD in Archaeology from the University of Reading in the UK researching ancient cosmologies and a Masters Degree in Physics from Oxford University specialising in cosmology and quantum physics.</p><p>She is the author of seven non-fiction books currently available in 16 languages and 26 countries including <i>CosMos – a co-creator’s guide to the whole-world</i> co-authored with Dr Ervin Laszlo. Her first fictionalised e-book <i>Legacy</i> is available at amazon.</p><p>Her latest books are <i>The Cosmic Hologram- In-formation at the Center of Creation, </i>the first book of the <i>Transformation</i> trilogy and which won a silver Nautilus Book Award for 2017. Book two of the trilogy <i>The Story of GAIA: The Big Breath and the Evolutioanry Journey of our Conscious Planet is now available</i></p><p>Her international corporate career culminated in her being the Group Finance Director of two major international businesses. She has extensive experience and knowledge of world events, international politics and global economic and financial systems and has spoken on transformational reforms in the UK, US, Europe, Japan and South Korea.</p><p>For the last two decades years she has also travelled around the world in service to planetary and collective healing, some of which is described in her books <i>The 8th Chakra</i>, <i>The 13th Step</i> and most recently <i>HOPE – Healing Our People & Earth</i>.</p><p>In 2010 she was presented with a CIRCLE Award by WON  Buddhism International cited for her 'outstanding contribution towards planetary healing and expanding new forms of consciousness'.</p><p>In 2014 she was invited to become a member of the <a href="http://www.evolutionaryleaders.net/">Evolutionary Leaders Circle</a> that includes Deepak Chopra, Jean Houston and Ervin Laszlo. </p><p>In 2017 she co-founded <a href="http://www.wholeworld-view.org/">WholeWorld-View</a> to facilitate the understanding, experiencing and embodying of unity awareness in service to conscious evolution.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 8 Dec 2022 20:45:12 +0000</pubDate>
      <author>letilatino@yahoo.com (Jude Currivan, Leticia Latino, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p><a href="https://judecurrivan.com/">Learn more about:   </a></p><p><a href="https://judecurrivan.com/">Jude Currivan PhD cosmologist, healer, futurist and author</a></p><p>Dr Jude Currivan is a cosmologist, planetary healer, futurist, author, previously one of the most senior business women in the UK and co-founder of WholeWorld-View. Having grown up as the daughter of a coal miner in the north of England, she has since journeyed to more than eighty countries around the world and for the last twenty -five years has lived in the sacred landscape of Avebury. She has experienced multidimensional realities since early childhood and worked with the wisdom keepers both incarnate and discarnate of many traditions.</p><p>Jude integrates leading edge science, research into consciousness and universal wisdom teachings into a wholistic world-view. This underpins her work aimed at enabling transformational and emergent resolutions to our collective planetary issues, raising awareness and empowering fundamental change and sustainable solutions to global problems.</p><p>She holds a PhD in Archaeology from the University of Reading in the UK researching ancient cosmologies and a Masters Degree in Physics from Oxford University specialising in cosmology and quantum physics.</p><p>She is the author of seven non-fiction books currently available in 16 languages and 26 countries including <i>CosMos – a co-creator’s guide to the whole-world</i> co-authored with Dr Ervin Laszlo. Her first fictionalised e-book <i>Legacy</i> is available at amazon.</p><p>Her latest books are <i>The Cosmic Hologram- In-formation at the Center of Creation, </i>the first book of the <i>Transformation</i> trilogy and which won a silver Nautilus Book Award for 2017. Book two of the trilogy <i>The Story of GAIA: The Big Breath and the Evolutioanry Journey of our Conscious Planet is now available</i></p><p>Her international corporate career culminated in her being the Group Finance Director of two major international businesses. She has extensive experience and knowledge of world events, international politics and global economic and financial systems and has spoken on transformational reforms in the UK, US, Europe, Japan and South Korea.</p><p>For the last two decades years she has also travelled around the world in service to planetary and collective healing, some of which is described in her books <i>The 8th Chakra</i>, <i>The 13th Step</i> and most recently <i>HOPE – Healing Our People & Earth</i>.</p><p>In 2010 she was presented with a CIRCLE Award by WON  Buddhism International cited for her 'outstanding contribution towards planetary healing and expanding new forms of consciousness'.</p><p>In 2014 she was invited to become a member of the <a href="http://www.evolutionaryleaders.net/">Evolutionary Leaders Circle</a> that includes Deepak Chopra, Jean Houston and Ervin Laszlo. </p><p>In 2017 she co-founded <a href="http://www.wholeworld-view.org/">WholeWorld-View</a> to facilitate the understanding, experiencing and embodying of unity awareness in service to conscious evolution.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E183: Jude Currivan - A Whole new World View</itunes:title>
      <itunes:author>Jude Currivan, Leticia Latino, Leticia van Splunteren</itunes:author>
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      <itunes:duration>00:41:24</itunes:duration>
      <itunes:summary>Dr Jude Currivan is a cosmologist, futurist, planetary healer and author. She was previously one of the most senior business women in the UK, as CFO and Executive Board Member of two major international companies. She has a Master’s degree in Physics from Oxford University specializing in quantum physics and cosmology, and a Doctorate in Archaeology from the University of Reading researching ancient cosmologies. She has traveled to more than 70 countries, worked with wisdom keepers from many traditions, and been a lifelong researcher into the scientific and experiential understanding of the nature of reality.  She is an enthusiastic and inspirational advocate of the positive view of the transformations we are witnessing on planet Earth, and her latest book, &quot;The Story of Gaia&quot;, is all about that!  This is an episode that will give you a Whole World View!</itunes:summary>
      <itunes:subtitle>Dr Jude Currivan is a cosmologist, futurist, planetary healer and author. She was previously one of the most senior business women in the UK, as CFO and Executive Board Member of two major international companies. She has a Master’s degree in Physics from Oxford University specializing in quantum physics and cosmology, and a Doctorate in Archaeology from the University of Reading researching ancient cosmologies. She has traveled to more than 70 countries, worked with wisdom keepers from many traditions, and been a lifelong researcher into the scientific and experiential understanding of the nature of reality.  She is an enthusiastic and inspirational advocate of the positive view of the transformations we are witnessing on planet Earth, and her latest book, &quot;The Story of Gaia&quot;, is all about that!  This is an episode that will give you a Whole World View!</itunes:subtitle>
      <itunes:keywords>world peace, oxford, holistic world, esg, cosmos, planetary issues, world leaders, earth, story of gaia, consiousness, gaia, a whole new world, universal problem, chakra, social consiousness, united kingdom, uk, green planet, wolrd, issues, planet, philosophy, sustainability, change, evolutionary leaders, creation, science, healing, healer, planetary healing, universe, leading edge</itunes:keywords>
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      <itunes:episode>183</itunes:episode>
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      <title>E182: Timothy Stuetz- Rebooting Yourself</title>
      <description><![CDATA[<p>LEarn more about Timothy and access the free content he mentioned in this episode at:</p><p><a href="https://www.timothystuetz.com/freebies" target="_blank">https://www.timothystuetz.com/freebies</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 1 Dec 2022 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (timothy stuetz, leticia latino van splunteren, leticia van splunteren, leticia latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>LEarn more about Timothy and access the free content he mentioned in this episode at:</p><p><a href="https://www.timothystuetz.com/freebies" target="_blank">https://www.timothystuetz.com/freebies</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E182: Timothy Stuetz- Rebooting Yourself</itunes:title>
      <itunes:author>timothy stuetz, leticia latino van splunteren, leticia van splunteren, leticia latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/44f66e9f-c9b7-477f-ac1f-b2eb67acaf06/3000x3000/182-timothy-stuetz.jpg?aid=rss_feed"/>
      <itunes:duration>00:34:25</itunes:duration>
      <itunes:summary>Timothy Stuetz knows a thing or two about changing careers and rebooting oneself.  His journey has taken him from being a Certified Public Accountant to an Ordained Minister to a Master of Multiple Ancient Arts &amp; Sacred Sciences (Meditation, Reiki, T&apos;ai Chi, Yoga &amp; Qigong) to finally the most prolific author of children&apos;s books alive today.   His is a fascinating story and in this episode, he delivers plenty of wisdom and inspiration!</itunes:summary>
      <itunes:subtitle>Timothy Stuetz knows a thing or two about changing careers and rebooting oneself.  His journey has taken him from being a Certified Public Accountant to an Ordained Minister to a Master of Multiple Ancient Arts &amp; Sacred Sciences (Meditation, Reiki, T&apos;ai Chi, Yoga &amp; Qigong) to finally the most prolific author of children&apos;s books alive today.   His is a fascinating story and in this episode, he delivers plenty of wisdom and inspiration!</itunes:subtitle>
      <itunes:keywords>fantasy books, homeschool, stories, kids, fairytales, happiness, accountant, inspiration, meditation, self empowerment, inner self, mind, content, personal journey, jouy, mindfulness, parenting, books, empowerment, mindset, growth, writing a book, spiritual growth, author, motivation, career change, published author, ordained minister, childrens book, reiki, energy healing, parents, career pivot, yoga, kids book, storytelling, journey, childrens self empowerment, children</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>182</itunes:episode>
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      <title>E181: Erik Alexander - Love is Love</title>
      <description><![CDATA[<p>Learn more about NOLA Papa and by "The Secret Mermaid Revue" at : https://nolapapa.com/</p><p>In Eriks Own Words:</p><p>My name is Erik Alexander and my husband and I are from New Orleans, Louisiana. We have two independently assertive daughters and an eager baby boy trying to keep up with his sisters.<br />​<br />We strongly feel that as an LGBTQ family, especially in the south, it's important for us and others like us to help light the way for the ones that need hope. We live in an incredibly divisive time and right now visibility is critical to help destigmatize and normalize same-sex families.</p><p>We love our children just as any other straight family does, if not more than some.<br />Just like them, we would do anything on Earth for our babies. We do that every single day, regardless if we are two dads.</p><p>It is my mission to broaden the one-sided view of the stereotypical American family. We too are living the American dream. We are the new normal, a loving family that teaches our children acceptance of all walks of life and the importance of being kind to one another.<br />​Our place in this world is earned, not owed.</p><p>My hope is that through my blog, Nolapapa.com, I am able to bury my insecurities, my fears, and my failures- for all to read, in hopes to see my weaknesses sprout and transform into self-improvement, and resilience, and embrace an unapologetic renewal. My past helped make me who I am today- but who I am tomorrow depends on how I choose to get there, today.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 25 Nov 2022 16:29:10 +0000</pubDate>
      <author>letilatino@yahoo.com (erik alexander, leticia latino, leticia van splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about NOLA Papa and by "The Secret Mermaid Revue" at : https://nolapapa.com/</p><p>In Eriks Own Words:</p><p>My name is Erik Alexander and my husband and I are from New Orleans, Louisiana. We have two independently assertive daughters and an eager baby boy trying to keep up with his sisters.<br />​<br />We strongly feel that as an LGBTQ family, especially in the south, it's important for us and others like us to help light the way for the ones that need hope. We live in an incredibly divisive time and right now visibility is critical to help destigmatize and normalize same-sex families.</p><p>We love our children just as any other straight family does, if not more than some.<br />Just like them, we would do anything on Earth for our babies. We do that every single day, regardless if we are two dads.</p><p>It is my mission to broaden the one-sided view of the stereotypical American family. We too are living the American dream. We are the new normal, a loving family that teaches our children acceptance of all walks of life and the importance of being kind to one another.<br />​Our place in this world is earned, not owed.</p><p>My hope is that through my blog, Nolapapa.com, I am able to bury my insecurities, my fears, and my failures- for all to read, in hopes to see my weaknesses sprout and transform into self-improvement, and resilience, and embrace an unapologetic renewal. My past helped make me who I am today- but who I am tomorrow depends on how I choose to get there, today.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E181: Erik Alexander - Love is Love</itunes:title>
      <itunes:author>erik alexander, leticia latino, leticia van splunteren</itunes:author>
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      <itunes:duration>00:39:54</itunes:duration>
      <itunes:summary>Erik Alexander, aka NOLA Papa is a parenting blogger, author, and podcaster, on a mission of raising awareness of the many challenges that LGBTQ+ families face and hopes to destigmatize labels and help create a world where we can all happily coexist.    This is an amazing episode where many delicate subjects are talked about with openness, acceptance, and most importantly love, because at the end the day, love is love.  </itunes:summary>
      <itunes:subtitle>Erik Alexander, aka NOLA Papa is a parenting blogger, author, and podcaster, on a mission of raising awareness of the many challenges that LGBTQ+ families face and hopes to destigmatize labels and help create a world where we can all happily coexist.    This is an amazing episode where many delicate subjects are talked about with openness, acceptance, and most importantly love, because at the end the day, love is love.  </itunes:subtitle>
      <itunes:keywords>happiness, homosexual, love, adopt, parenting blog, foster family, judgement, gay, judge, parenting, self-growth, adoption process, acceptance, lgbtq+, two dads, dad, blogger, gay dad, nola papa, author, policital, gay activism, change, gay parents, transratial family, podcaster, parenting podcast, religious, homosexuality, new orleans, parents, growth mindset, blended family, adopted family, gay blog, journey, mom, transrational family, belief, judging</itunes:keywords>
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      <title>E180: Liam Naden - The Secret of Success</title>
      <description><![CDATA[<p>Speaker, teacher, writer and researcher Liam Naden helps you understand the process for creating true success in your life by understanding how to use your brain the right way - overcoming your problems, achieving your goals and ending frustrations. He is the host of the podcast: "Using Your Brain for Success" and creator of Neuro-State Rebalancing (NSR), a process which automatically gets the four parts of your brain working the right way to bring you the life you want. Liam is also an experienced marriage and relationships coach, host of the "Growing in Love for Life" podcast, author of more than 20 books and creator of 4 relationships coaching programs.</p><p>Learn more about Liam at:  <a href="https://liamnaden.com/" target="_blank">https://liamnaden.com </a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 17 Nov 2022 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia LAtino van Splunteren, Liam Naden, Leticia van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Speaker, teacher, writer and researcher Liam Naden helps you understand the process for creating true success in your life by understanding how to use your brain the right way - overcoming your problems, achieving your goals and ending frustrations. He is the host of the podcast: "Using Your Brain for Success" and creator of Neuro-State Rebalancing (NSR), a process which automatically gets the four parts of your brain working the right way to bring you the life you want. Liam is also an experienced marriage and relationships coach, host of the "Growing in Love for Life" podcast, author of more than 20 books and creator of 4 relationships coaching programs.</p><p>Learn more about Liam at:  <a href="https://liamnaden.com/" target="_blank">https://liamnaden.com </a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E180: Liam Naden - The Secret of Success</itunes:title>
      <itunes:author>Leticia LAtino van Splunteren, Liam Naden, Leticia van Splunteren, Leticia Latino</itunes:author>
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      <itunes:duration>00:44:59</itunes:duration>
      <itunes:summary>Liam Naden &quot;tried everything&quot; to achieve success - and then, after having arrived at the cusp, he lost everything and became homeless in his mid 40s.  In this episode, he shares that he was eventually able to rebuild his life in a much better way than before and he credits uncovering the key to creating the ideal life for it.    Want to know what that key is?   Tune in! </itunes:summary>
      <itunes:subtitle>Liam Naden &quot;tried everything&quot; to achieve success - and then, after having arrived at the cusp, he lost everything and became homeless in his mid 40s.  In this episode, he shares that he was eventually able to rebuild his life in a much better way than before and he credits uncovering the key to creating the ideal life for it.    Want to know what that key is?   Tune in! </itunes:subtitle>
      <itunes:keywords>billionaire, researcher, depression, sadness, happiness, key note speaker, life, inspiration, depressed, speaker, divorce, millionaire, relationships, wine maker, motivational speaker, writer, podcasting, entrepreneurship, success, fullfiled life, start over, marriage trouble, blogger, from scratch, secret, homeless, bankruptcy, podcast host, author, full life, motivation, purpose, personal development, life skills, marriage counselor, coaching, joy, marriage, life coach, goal setting, intimate relationships</itunes:keywords>
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      <title>E179: Stephanie Banks - Connecting to your Soul</title>
      <description><![CDATA[<p><a href="https://soulinsight.com/">Soul Insight - What does your soul want you to know?</a></p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 10 Nov 2022 19:35:41 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia van Spluntern, Stephanie Banks, Leticia Latino van-Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p><a href="https://soulinsight.com/">Soul Insight - What does your soul want you to know?</a></p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E179: Stephanie Banks - Connecting to your Soul</itunes:title>
      <itunes:author>Leticia van Spluntern, Stephanie Banks, Leticia Latino van-Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/d3dc0d40-4b75-4132-b210-26573e9d28f1/3000x3000/179-stephanie-banks.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:32</itunes:duration>
      <itunes:summary>We have all been heavily influenced by societal, familial, and cultural conditioning. Sometimes that conditioning runs so deep that we disconnect from our soul’s purpose.    Stephanie Banks helps people see beyond their self-created limitations to achieve the longings and desires their souls have set before them.  Through her channeling gifts, she reconnects people to their soul’s wisdom and innate intuition to create a life of their wildest imagining.

</itunes:summary>
      <itunes:subtitle>We have all been heavily influenced by societal, familial, and cultural conditioning. Sometimes that conditioning runs so deep that we disconnect from our soul’s purpose.    Stephanie Banks helps people see beyond their self-created limitations to achieve the longings and desires their souls have set before them.  Through her channeling gifts, she reconnects people to their soul’s wisdom and innate intuition to create a life of their wildest imagining.

</itunes:subtitle>
      <itunes:keywords>divine intuition, clients, reading, laugh, channeling session, divine energy, channeling expert, soul, intuitive, inner voice, energy, trust, orientation, spirit guides, intuitive reading, soul connection, energy reading</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>179</itunes:episode>
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      <title>E178: Sagar Constantin - Sticking to your Dream</title>
      <description><![CDATA[<p>Learn more about Sagar or download THE LIFE for free at:  <a href="https://sagarconstantin.com/">Transform your life through awareness | International bestseller author and speaker Sagar Constantin - transform your life through self-awareness</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 7 Nov 2022 22:35:37 +0000</pubDate>
      <author>letilatino@yahoo.com (leticia van splunteren, leticia latino van-Splunteren, Sagar Constantin, leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Sagar or download THE LIFE for free at:  <a href="https://sagarconstantin.com/">Transform your life through awareness | International bestseller author and speaker Sagar Constantin - transform your life through self-awareness</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E178: Sagar Constantin - Sticking to your Dream</itunes:title>
      <itunes:author>leticia van splunteren, leticia latino van-Splunteren, Sagar Constantin, leticia Latino</itunes:author>
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      <itunes:duration>00:36:20</itunes:duration>
      <itunes:summary>Sagar Constantin is a recognized teacher, international speaker, and business psychology consultant with more than 21 years of experience. She is the author of seven books. The In-Between series is her crown jewel, because they were born from her desire to bring awareness to the world.   In this engaging conversation, she showcases her remarkable ability to make complicated psychological theories and tools easy to understand and use. 
Sagar teaches</itunes:summary>
      <itunes:subtitle>Sagar Constantin is a recognized teacher, international speaker, and business psychology consultant with more than 21 years of experience. She is the author of seven books. The In-Between series is her crown jewel, because they were born from her desire to bring awareness to the world.   In this engaging conversation, she showcases her remarkable ability to make complicated psychological theories and tools easy to understand and use. 
Sagar teaches</itunes:subtitle>
      <itunes:keywords>key note speaker, book, life, inspiration, positive psychology, introspection, the ring, speaker, living, teams, mindset, positive change, growth, nowrway, in between, author, change, motivation, executive coach, personal development, coach, leadership, growth mindset, coaching, journey, change making, corporate coach, eq, awareness</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>178</itunes:episode>
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      <title>E177- Mark and John Cronin- Spreading Happiness by showing what&apos;s possible</title>
      <description><![CDATA[<p>Visit: www.johnscrazysocks.com  </p><p>Mark X. Cronin is the co-founder, along with his son John, of John’s Crazy Socks, a social enterprise with a mission to spread happiness. His leadership has demonstrated that pursuing social goals – demonstrating what people with differing abilities can achieve and giving back – makes for good business. Mark advocates for the rights of differently abled people. His advocacy work has seen Mark testify before Congress twice, speak at the UN and make numerous trips to Capitol Hill. Mark is a sought-after speaker having spoken at events across the U.S., Canada and Mexico.  Mark is part of the U.S. State Department’s Speakers’ Bureau and the CEO Commission for Disability Employment. <br />Mark served as the Chief Operating officer of multiple health care management and technology firms, founded a software company, organized political campaigns and worked as a Congressional aide. Mark began his career as a schoolteacher and has taught in graduate schools as well. <br />Mark has an undergraduate degree from Holy Cross and a Masters of Public Policy from the Kennedy School at Harvard University. He has been named an EY Entrepreneur of the Year and is a Board member for the Long Island Chapter of the Entrepreneurs Organization. </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Wed, 26 Oct 2022 20:19:48 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia latino van Splunteren, John Cronin, Mark Cronin, Mark and John Cronin, John&apos;s crazy socks, Leticia van Splunteren, leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Visit: www.johnscrazysocks.com  </p><p>Mark X. Cronin is the co-founder, along with his son John, of John’s Crazy Socks, a social enterprise with a mission to spread happiness. His leadership has demonstrated that pursuing social goals – demonstrating what people with differing abilities can achieve and giving back – makes for good business. Mark advocates for the rights of differently abled people. His advocacy work has seen Mark testify before Congress twice, speak at the UN and make numerous trips to Capitol Hill. Mark is a sought-after speaker having spoken at events across the U.S., Canada and Mexico.  Mark is part of the U.S. State Department’s Speakers’ Bureau and the CEO Commission for Disability Employment. <br />Mark served as the Chief Operating officer of multiple health care management and technology firms, founded a software company, organized political campaigns and worked as a Congressional aide. Mark began his career as a schoolteacher and has taught in graduate schools as well. <br />Mark has an undergraduate degree from Holy Cross and a Masters of Public Policy from the Kennedy School at Harvard University. He has been named an EY Entrepreneur of the Year and is a Board member for the Long Island Chapter of the Entrepreneurs Organization. </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E177- Mark and John Cronin- Spreading Happiness by showing what&apos;s possible</itunes:title>
      <itunes:author>Leticia latino van Splunteren, John Cronin, Mark Cronin, Mark and John Cronin, John&apos;s crazy socks, Leticia van Splunteren, leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/b8bd6b9f-0e0d-4d1e-841f-27d049a73b94/3000x3000/177-mark-and-john-conin.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:05</itunes:duration>
      <itunes:summary>Mark Cronin and his son John, are the co-founders of John’s Crazy Socks, a social enterprise with a mission to spread happiness.   Their leadership has demonstrated that pursuing social goals – demonstrating what people with differing abilities can achieve and giving back – makes for good business and a happier life.   </itunes:summary>
      <itunes:subtitle>Mark Cronin and his son John, are the co-founders of John’s Crazy Socks, a social enterprise with a mission to spread happiness.   Their leadership has demonstrated that pursuing social goals – demonstrating what people with differing abilities can achieve and giving back – makes for good business and a happier life.   </itunes:subtitle>
      <itunes:keywords>co-founder, customer relationship management, podmatch, small business, key note speaker, inspiration, socks, speaker, son, child, johs crazy socks, textile business, motivational speaker, founder, fatherhood, down syndrome, podcasting, business owner, father, freindship, handicap, partership, key note, social entrepreneur, podcast, disability, motivation, e commerce, entrepreneur, employee engagement, father son friendshio, online business, virtual sales, financial issues, inclusion, podact, creative business, family business, discapacity, father son partnership</itunes:keywords>
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      <itunes:episode>177</itunes:episode>
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      <title>E176- William Attaway- Life is not a straight Line</title>
      <description><![CDATA[<p>Speacial offer to Back2Basics Audience:  GET A FREE COPY (only pay for shippining) OF CATALYtIC LEADERSHIP AT:</p><p><a href="https://www.catalyticleadershipbook.com/" target="_blank">https://www.catalyticleadershipbook.com</a></p><p>William Attaway is a Leadership and Executive Coach for Catalytic Leadership, LLC, a company he founded to help leaders to INTENTIONALLY grow and thrive. He has served in local church ministry for over 25 years, and is currently the Lead Pastor of Southview Community Church, a church in Herndon, Virginia (near Washington, D.C.) where he has served since 2004. He holds a Ph.D. in Old Testament (with an emphasis in Biblical Backgrounds and Archaeology), and he loves to read and speak about leadership, organizational change, and building up people and teams. He's an Amazon #1 best-selling author, and his newest book is Catalytic Leadership (January, 2022). Originally from Birmingham, Alabama, William now lives in northern Virginia with his beautiful wife Charlotte and their two daughters.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 20 Oct 2022 04:00:00 +0000</pubDate>
      <author>letilatino@yahoo.com (william Attaway, Leticia Latino van-Splunteren, leticia Latino, Leticia van-Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Speacial offer to Back2Basics Audience:  GET A FREE COPY (only pay for shippining) OF CATALYtIC LEADERSHIP AT:</p><p><a href="https://www.catalyticleadershipbook.com/" target="_blank">https://www.catalyticleadershipbook.com</a></p><p>William Attaway is a Leadership and Executive Coach for Catalytic Leadership, LLC, a company he founded to help leaders to INTENTIONALLY grow and thrive. He has served in local church ministry for over 25 years, and is currently the Lead Pastor of Southview Community Church, a church in Herndon, Virginia (near Washington, D.C.) where he has served since 2004. He holds a Ph.D. in Old Testament (with an emphasis in Biblical Backgrounds and Archaeology), and he loves to read and speak about leadership, organizational change, and building up people and teams. He's an Amazon #1 best-selling author, and his newest book is Catalytic Leadership (January, 2022). Originally from Birmingham, Alabama, William now lives in northern Virginia with his beautiful wife Charlotte and their two daughters.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E176- William Attaway- Life is not a straight Line</itunes:title>
      <itunes:author>william Attaway, Leticia Latino van-Splunteren, leticia Latino, Leticia van-Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/cdb5f121-7fc1-4850-845b-967c4d9f48d4/3000x3000/176-william-attaway.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:20</itunes:duration>
      <itunes:summary>William Attaway is a Leadership and Executive Coach, a Pastor and the author of the Amazon #1 Best-Selling Book &apos;Catalytic Leadership&apos;.  In this engaging episode, William shares the importance of staying connected with the potential of what can be, and to the fact that Life is not a straight Line.   In his opinion, God never wastes an experience, and he intends for us all to grow to our full potential through gradual progress.</itunes:summary>
      <itunes:subtitle>William Attaway is a Leadership and Executive Coach, a Pastor and the author of the Amazon #1 Best-Selling Book &apos;Catalytic Leadership&apos;.  In this engaging episode, William shares the importance of staying connected with the potential of what can be, and to the fact that Life is not a straight Line.   In his opinion, God never wastes an experience, and he intends for us all to grow to our full potential through gradual progress.</itunes:subtitle>
      <itunes:keywords>pivot your life, happiness, book, life, inspiration, best-selling author, christian, pastor, mindset, wisdom, author, leadership development, motivation, wisdo, intentional, coach, leadership, growth mindset, leadership coach</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>176</itunes:episode>
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      <title>175- Nate Jewell - The Dream of Wellness for All!</title>
      <description><![CDATA[<p>Learn more about Nate and Recesstv at:  Recess.tv</p><p><strong>Nathaniel Jewell is a seasoned entrepreneur at the intersection of technology and fitness. He is the founder of the virtual fitness platform Recess.tv, a first-in-category solution that promotes wellness for all while empowering instructors to bring their business online with technology built for virtual engagement. Nathaniel has seven+ years in the tech and fitness industries; he most recently was Founder/CEO of mobile fitness studio Dryft and has applied a wealth of passion, operational and business expertise to pivot during the pandemic and build a trainer-first solution missing from the marketplace. </strong></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 13 Oct 2022 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (nathaniel Jewell, nate jewell, Leticia Latino van-Splunteren, Leticia van-Splunteren, leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Nate and Recesstv at:  Recess.tv</p><p><strong>Nathaniel Jewell is a seasoned entrepreneur at the intersection of technology and fitness. He is the founder of the virtual fitness platform Recess.tv, a first-in-category solution that promotes wellness for all while empowering instructors to bring their business online with technology built for virtual engagement. Nathaniel has seven+ years in the tech and fitness industries; he most recently was Founder/CEO of mobile fitness studio Dryft and has applied a wealth of passion, operational and business expertise to pivot during the pandemic and build a trainer-first solution missing from the marketplace. </strong></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>175- Nate Jewell - The Dream of Wellness for All!</itunes:title>
      <itunes:author>nathaniel Jewell, nate jewell, Leticia Latino van-Splunteren, Leticia van-Splunteren, leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/df18236e-9f2c-4963-bafd-4c4bb7f32936/3000x3000/175-nate-jewell.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:43</itunes:duration>
      <itunes:summary>Nathaniel (Nate) Jewell is a seasoned entrepreneur at the intersection of technology and fitness. He is the founder of the virtual fitness platform Recess.tv, a first-in-category solution that promotes wellness for all, while empowering instructors to bring their business online with technology built for virtual engagement.   Warning: This episode might nspire you to embrace a wellness-focused lifestyle!</itunes:summary>
      <itunes:subtitle>Nathaniel (Nate) Jewell is a seasoned entrepreneur at the intersection of technology and fitness. He is the founder of the virtual fitness platform Recess.tv, a first-in-category solution that promotes wellness for all, while empowering instructors to bring their business online with technology built for virtual engagement.   Warning: This episode might nspire you to embrace a wellness-focused lifestyle!</itunes:subtitle>
      <itunes:keywords>on line fitness, fitness, in shape, creator, active, healthy, solopreneur, podcasting, recess tv, business, lifestyle, welness professional, virtual, podcast, teaching, virtual engagement, business model, online platform, entrepreneur, wellness coach, fit, coaching, happy, wellness</itunes:keywords>
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      <title>E174- Patricia Greenberg -Eat Well, Live Well, Age Well</title>
      <description><![CDATA[<p>Ushering in a new era of bite-sized livable health, nutrition, and fitness solutions, Patricia Greenberg practices what she preaches. A working wife and mother, she has 30 years of experience as a Certified Nutritionist, Chef, and Wellness educator. She lives a healthy lifestyle in an often chaotic world through good food and attainable fitness. Patricia runs The Fitness Gourmet, a wellness consulting firm that specializes in teaching seminars nationwide. She has a special interest in enhancing the education of the general public, providing accurate nutrition and health information to today’s consumers which has had an impact on the lives and health of thousands of people.<br /><br />As for fitness, Patricia completed 20 marathons and 115 half marathons, starting at the age of 35 and still going strong. She also loves the sport of tower climbing having conquered buildings all over the country, including The Empire State Building, The World Trade Center, US Bank building, AON building, and the Hancock Tower.<br /><br />Educational Accomplishments: <br />BS in Nutrition and Food Science from Queens College, NYC, <br />Degree in Culinary Arts, from Le Cordon Bleu in Scottsdale, AZ<br />IACP – Certified Culinary Professional<br />ISSA Certified Nutritionist, specializing in Aging Well<br />ACE Certified Trainer, in Sports Nutrition and Senior Fitness.<br />Medfit Educational Foundation – Supporting member<br /><br />Books:<br />The Whole Soy Cookbook, Random House 1998<br />Soy Desserts , ReganBooks, Harper Collins 2001<br />Scrumptious Sandwiches, Salads, and Snacks, 2017<br />Eat Well, Live Well, Age Well!, The Fitness Gourmet, 2021<br /><br />For more information: www.thefitnessgourmet.com<br /><br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 6 Oct 2022 19:58:58 +0000</pubDate>
      <author>letilatino@yahoo.com (Patricia Greenberg, Ross Kelinberg, leticia Latino, Leticia van-Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Ushering in a new era of bite-sized livable health, nutrition, and fitness solutions, Patricia Greenberg practices what she preaches. A working wife and mother, she has 30 years of experience as a Certified Nutritionist, Chef, and Wellness educator. She lives a healthy lifestyle in an often chaotic world through good food and attainable fitness. Patricia runs The Fitness Gourmet, a wellness consulting firm that specializes in teaching seminars nationwide. She has a special interest in enhancing the education of the general public, providing accurate nutrition and health information to today’s consumers which has had an impact on the lives and health of thousands of people.<br /><br />As for fitness, Patricia completed 20 marathons and 115 half marathons, starting at the age of 35 and still going strong. She also loves the sport of tower climbing having conquered buildings all over the country, including The Empire State Building, The World Trade Center, US Bank building, AON building, and the Hancock Tower.<br /><br />Educational Accomplishments: <br />BS in Nutrition and Food Science from Queens College, NYC, <br />Degree in Culinary Arts, from Le Cordon Bleu in Scottsdale, AZ<br />IACP – Certified Culinary Professional<br />ISSA Certified Nutritionist, specializing in Aging Well<br />ACE Certified Trainer, in Sports Nutrition and Senior Fitness.<br />Medfit Educational Foundation – Supporting member<br /><br />Books:<br />The Whole Soy Cookbook, Random House 1998<br />Soy Desserts , ReganBooks, Harper Collins 2001<br />Scrumptious Sandwiches, Salads, and Snacks, 2017<br />Eat Well, Live Well, Age Well!, The Fitness Gourmet, 2021<br /><br />For more information: www.thefitnessgourmet.com<br /><br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E174- Patricia Greenberg -Eat Well, Live Well, Age Well</itunes:title>
      <itunes:author>Patricia Greenberg, Ross Kelinberg, leticia Latino, Leticia van-Splunteren</itunes:author>
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      <itunes:duration>00:31:07</itunes:duration>
      <itunes:summary>Ushering in a new era of bite-sized livable health, nutrition, and fitness solutions, Patricia Greenberg practices what she preaches. A Best Selling Author,  Certified Nutritionist, Chef, and Wellness educator she&apos;s on a mission to spread the word on how we can Eat Well, Live Well and Age Well!</itunes:summary>
      <itunes:subtitle>Ushering in a new era of bite-sized livable health, nutrition, and fitness solutions, Patricia Greenberg practices what she preaches. A Best Selling Author,  Certified Nutritionist, Chef, and Wellness educator she&apos;s on a mission to spread the word on how we can Eat Well, Live Well and Age Well!</itunes:subtitle>
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      <title>173- Scott Schute - Changing Work from the Inside Out</title>
      <description><![CDATA[<p>Learn more about Scott at:</p><p><a href="https://www.scottshute.com/">Scott Shute</a></p><p><a href="https://www.linkedin.com/in/scottshute/">(1) Scott Shute | LinkedIn</a></p><p>In Scott's Own words: </p><p>"Most of us have been climbing the wrong mountain, and sometimes it seems like the harder we climb, the further we rise, the less we have. <br /><br />On my journey through life, I’ve always felt the pull of two worlds. On one hand, the life of technical, for the operational. On the other, the life of a seeker, with the feeling of a deep connection to something bigger than myself. <br /><br />These two worlds fueled a question how can we be successful at work and also be a good person? With my exploration of this question, I have strived to change work, (and the world) from the inside out.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 29 Sep 2022 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Scott Schute, Leticia Latino, Leticia Latino van-Splunteren, Soundstrue, Leticia van-Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Scott at:</p><p><a href="https://www.scottshute.com/">Scott Shute</a></p><p><a href="https://www.linkedin.com/in/scottshute/">(1) Scott Shute | LinkedIn</a></p><p>In Scott's Own words: </p><p>"Most of us have been climbing the wrong mountain, and sometimes it seems like the harder we climb, the further we rise, the less we have. <br /><br />On my journey through life, I’ve always felt the pull of two worlds. On one hand, the life of technical, for the operational. On the other, the life of a seeker, with the feeling of a deep connection to something bigger than myself. <br /><br />These two worlds fueled a question how can we be successful at work and also be a good person? With my exploration of this question, I have strived to change work, (and the world) from the inside out.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>173- Scott Schute - Changing Work from the Inside Out</itunes:title>
      <itunes:author>Scott Schute, Leticia Latino, Leticia Latino van-Splunteren, Soundstrue, Leticia van-Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/b365992d-cf64-4654-8780-a64ba666be95/3000x3000/173-scott-schute.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:41</itunes:duration>
      <itunes:summary>One year ago, Scot Schute quit his dream job as a top executive at LinkedIn to follow an idea - to Change Work From the Inside Out.     The start was writing his first book, The Full Body Yes, and since then, he&apos;s risen to become a sought-after keynote speaker, executive coach and thought leader.   This week he released his latest project, &apos;Changing Work for Teams&apos;, which is a group experience that&apos;s designed to build more engagement and connection - connection to each other, connection to purpose.   This is an episode with guaranteed inspiration, and the call to action to changing from the inside out!</itunes:summary>
      <itunes:subtitle>One year ago, Scot Schute quit his dream job as a top executive at LinkedIn to follow an idea - to Change Work From the Inside Out.     The start was writing his first book, The Full Body Yes, and since then, he&apos;s risen to become a sought-after keynote speaker, executive coach and thought leader.   This week he released his latest project, &apos;Changing Work for Teams&apos;, which is a group experience that&apos;s designed to build more engagement and connection - connection to each other, connection to purpose.   This is an episode with guaranteed inspiration, and the call to action to changing from the inside out!</itunes:subtitle>
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      <itunes:episode>173</itunes:episode>
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      <title>172: Seth Buechley - Leading with Gratitude</title>
      <description><![CDATA[<p>Seth Buechley is a serial-entrepreneur and business founder focused on <strong>connecting</strong> high-potential leaders with the<strong> ideas, resources, and people</strong> they need to grow their enterprise and have<strong> lasting leadership impact.</strong></p><p>Currently he serves as Chairman and CEO of Cathedral Consulting (<a href="http://www.cathedralconsulting.com/">www.cathedralconsulting.com</a>) leading a team of consultants focused on providing financial systems, strategy, and merger & acquisition support to emerging businesses and under $50M in sales.</p><p>In his previous role as President of SOLiD USA, Seth led the company to annual sales of nearly $60 million before selling to firm to a venture partner. SOLiD's technology delivered cellular and public safety radio coverage to some of the most recognized venues in America, including the Empire State Building, the NY Subway, Moscone Center, and Daytona International Speedway.  </p><p>A recognized <a href="https://youtu.be/xpg9WnlJMnM">TEDx and keynote speaker, </a>Seth loves to deliver motivational and leadership training to audiences across the U.S.</p><p>Seth is the founder of the Safer Building Coalition (<a href="http://www.saferbuildings.org/">www.saferbuildings.org</a>) and a member of Young President Organization (YPO) (<a href="http://www.ypo.org/">www.ypo.org</a>)</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 23 Sep 2022 04:00:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Seth Buechley, Leticia van Splunteren, Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Seth Buechley is a serial-entrepreneur and business founder focused on <strong>connecting</strong> high-potential leaders with the<strong> ideas, resources, and people</strong> they need to grow their enterprise and have<strong> lasting leadership impact.</strong></p><p>Currently he serves as Chairman and CEO of Cathedral Consulting (<a href="http://www.cathedralconsulting.com/">www.cathedralconsulting.com</a>) leading a team of consultants focused on providing financial systems, strategy, and merger & acquisition support to emerging businesses and under $50M in sales.</p><p>In his previous role as President of SOLiD USA, Seth led the company to annual sales of nearly $60 million before selling to firm to a venture partner. SOLiD's technology delivered cellular and public safety radio coverage to some of the most recognized venues in America, including the Empire State Building, the NY Subway, Moscone Center, and Daytona International Speedway.  </p><p>A recognized <a href="https://youtu.be/xpg9WnlJMnM">TEDx and keynote speaker, </a>Seth loves to deliver motivational and leadership training to audiences across the U.S.</p><p>Seth is the founder of the Safer Building Coalition (<a href="http://www.saferbuildings.org/">www.saferbuildings.org</a>) and a member of Young President Organization (YPO) (<a href="http://www.ypo.org/">www.ypo.org</a>)</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>172: Seth Buechley - Leading with Gratitude</itunes:title>
      <itunes:author>Seth Buechley, Leticia van Splunteren, Leticia Latino, Leticia Latino van Splunteren</itunes:author>
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      <itunes:duration>00:34:26</itunes:duration>
      <itunes:summary>Seth Buechley is a serial entrepreneur and business founder focused on connecting high-potential leaders with the ideas, resources, and people they need to grow their enterprise and have a lasting leadership impact. He&apos;s also a recognized TEDx and Keynote Speaker and the author of Ambition- Leading with Gratitude, a book that will make you better understand the tension between ambition and satisfaction.</itunes:summary>
      <itunes:subtitle>Seth Buechley is a serial entrepreneur and business founder focused on connecting high-potential leaders with the ideas, resources, and people they need to grow their enterprise and have a lasting leadership impact. He&apos;s also a recognized TEDx and Keynote Speaker and the author of Ambition- Leading with Gratitude, a book that will make you better understand the tension between ambition and satisfaction.</itunes:subtitle>
      <itunes:keywords>wireless, inspiration, successfull, satisfaction, living, character, dreams, millionaire, solopreneur, opportunities, grateful, podcasting, communal, success, value, blessed, family, business, spiritual, e, telecom, power, ambition, podcast, author, motivation, venture investor, keynote, communcal, relationship, legacy, entrepreneur, investor, intentional, leadership, investment, spirituality, failure, gratitude, tedx speaker, family business</itunes:keywords>
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      <title>E171: Lauren Fonvielle - The journey of Self-Healing</title>
      <description><![CDATA[<p>Learn more about Lauren at:</p><p><a href="https://www.mindshiftwithlauren.com/masterclass" target="_blank">www.mindshiftwithlauren.com/masterclass</a></p><p><br />Additional Links: <br />IG: https://www.instagram.com/laurenic0le/<br />FB: https://www.facebook.com/LaurenFonvielle<br />YouTube: https://www.youtube.com/c/LaurenFonvielle<br />Website: MindShiftWithLauren.com<br />5 Day Mindset Reset: https://www.mindshiftwithlauren.com/mindsetreset</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 15 Sep 2022 04:00:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Lauren Fonvielle, Leticia Latino van Spluneteren, Leticia van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Lauren at:</p><p><a href="https://www.mindshiftwithlauren.com/masterclass" target="_blank">www.mindshiftwithlauren.com/masterclass</a></p><p><br />Additional Links: <br />IG: https://www.instagram.com/laurenic0le/<br />FB: https://www.facebook.com/LaurenFonvielle<br />YouTube: https://www.youtube.com/c/LaurenFonvielle<br />Website: MindShiftWithLauren.com<br />5 Day Mindset Reset: https://www.mindshiftwithlauren.com/mindsetreset</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E171: Lauren Fonvielle - The journey of Self-Healing</itunes:title>
      <itunes:author>Lauren Fonvielle, Leticia Latino van Spluneteren, Leticia van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/fa155c4c-27d0-4c97-85bd-5b346df4652e/3000x3000/171-lauren-fonvielle.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:21</itunes:duration>
      <itunes:summary>Lauren  Fonvielle is an Integrative Energy Practitioner, specializing in  Tapping techniques for stress, anxiety, and trauma. She is a firm believer that every self-healing journey starts with facing the obstacles - physical, mental, or emotional - head-on, to prevent them from keeping us feeling stuck and in pain. </itunes:summary>
      <itunes:subtitle>Lauren  Fonvielle is an Integrative Energy Practitioner, specializing in  Tapping techniques for stress, anxiety, and trauma. She is a firm believer that every self-healing journey starts with facing the obstacles - physical, mental, or emotional - head-on, to prevent them from keeping us feeling stuck and in pain. </itunes:subtitle>
      <itunes:keywords>body, heal, chronic illness, anxious, mental, happiness, life, meditation, prayer, mind, mindfullness, mindset reset, stress, pstd, faith, post traumatic stress disorder, freedom, fear, practice, mindset, wellbeing, emotional, physical, anxiety, emotional freedo, emotional freedom technique, connection, energy, eft, sickness, stress management, tapping, sick, healing, releasing stress, hope, reiki, energy healing, mind body connection, journey, healer, illnease, mindshift, emotions</itunes:keywords>
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      <itunes:episode>171</itunes:episode>
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      <title>E170: Bracken Darrell - The Power of Human Potential</title>
      <description><![CDATA[<p>Learn More about Bracken at: <a href="https://www.linkedin.com/in/bracken-darrell-81ba255/">(2) Bracken Darrell | LinkedIn  and at </a><a href="https://www.logitech.com/en-us/about/leadership/bracken-darrell.html">Bracken Darrell - Logitech President & CEO</a></p><p>Under Bracken Darrell’s 10 years of leadership as president and CEO, Logitech has reinvented itself into an award-winning design company, an industry force pursuing a more sustainable and equal world, and a top performer on the SIX Swiss Exchange and Nasdaq Global Select Market.</p><p>As a result, Logitech has been the recipient of numerous awards. These include more than 200 design awards over the past three years from the likes of CES, iF Design, Red Dot, Good Design and IDA, as well as repeated recognition by Fast Company as a leading innovator by design. Logitech has also won numerous sustainability accolades, including first in a 2021 list of climate-conscious Swiss companies and inclusion on the Dow Jones Sustainability Index for Europe. Bracken himself has been named Swiss CEO of the year by Obermatt three times in the past four years, won the P&G Alumni Innovation Award, and the 2022 Edison Achievement Award.</p><p>Bracken joined Logitech as president in April 2012, and assumed the role of chief executive officer in January 2013. He brings to Logitech nearly thirty years of experience in product, people and brand management through design. Prior to joining Logitech, Bracken was executive vice president of Whirlpool Corporation and president of Whirlpool EMEA, where he guided the company through the economic downturn of 2008. Previously, he was with Procter & Gamble, most recently as the president of Braun, the home appliance business. In addition to a total of twelve years with Procter & Gamble – in executive management positions as well as earlier years in brand management – Bracken served with General Electric Company for five years, most recently as the general manager of Consumer Home Service. He began his career with Arthur Anderson and then PepsiCo.</p><p>Bracken is on the Board of Dean Advisors of Harvard Business School and serves on the board of directors of Life Biosciences, a longevity company.</p><p>Bracken holds an M.B.A. from Harvard Business School and a B.A. in English from Hendrix College in Arkansas.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 8 Sep 2022 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Bracken Darrell, Logitech, Leticia Latino van Splunteren, leticia Latino, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn More about Bracken at: <a href="https://www.linkedin.com/in/bracken-darrell-81ba255/">(2) Bracken Darrell | LinkedIn  and at </a><a href="https://www.logitech.com/en-us/about/leadership/bracken-darrell.html">Bracken Darrell - Logitech President & CEO</a></p><p>Under Bracken Darrell’s 10 years of leadership as president and CEO, Logitech has reinvented itself into an award-winning design company, an industry force pursuing a more sustainable and equal world, and a top performer on the SIX Swiss Exchange and Nasdaq Global Select Market.</p><p>As a result, Logitech has been the recipient of numerous awards. These include more than 200 design awards over the past three years from the likes of CES, iF Design, Red Dot, Good Design and IDA, as well as repeated recognition by Fast Company as a leading innovator by design. Logitech has also won numerous sustainability accolades, including first in a 2021 list of climate-conscious Swiss companies and inclusion on the Dow Jones Sustainability Index for Europe. Bracken himself has been named Swiss CEO of the year by Obermatt three times in the past four years, won the P&G Alumni Innovation Award, and the 2022 Edison Achievement Award.</p><p>Bracken joined Logitech as president in April 2012, and assumed the role of chief executive officer in January 2013. He brings to Logitech nearly thirty years of experience in product, people and brand management through design. Prior to joining Logitech, Bracken was executive vice president of Whirlpool Corporation and president of Whirlpool EMEA, where he guided the company through the economic downturn of 2008. Previously, he was with Procter & Gamble, most recently as the president of Braun, the home appliance business. In addition to a total of twelve years with Procter & Gamble – in executive management positions as well as earlier years in brand management – Bracken served with General Electric Company for five years, most recently as the general manager of Consumer Home Service. He began his career with Arthur Anderson and then PepsiCo.</p><p>Bracken is on the Board of Dean Advisors of Harvard Business School and serves on the board of directors of Life Biosciences, a longevity company.</p><p>Bracken holds an M.B.A. from Harvard Business School and a B.A. in English from Hendrix College in Arkansas.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E170: Bracken Darrell - The Power of Human Potential</itunes:title>
      <itunes:author>Bracken Darrell, Logitech, Leticia Latino van Splunteren, leticia Latino, Leticia van Splunteren</itunes:author>
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      <itunes:duration>00:29:25</itunes:duration>
      <itunes:summary>Bracken Darrell has been the CEO of  Logitech since 2013 and his journey includes rising to the top in companies like Procter &amp; Gamble and Whirlpool. Under his leadership, Logitech has grown to unimaginable levels, but it is his bold, yet authentic leadership style that inspires not only the many that work under him but the world around him.   In this episode, he shares that one of his biggest fears is to lose touch with the world, and that&apos;s why he&apos;s committed to many global impacting issues such as Global Warming, Sustainability, and Equality.   What makes him tick? Has been one of the best answers on Back2basics to date.  Are you ready?</itunes:summary>
      <itunes:subtitle>Bracken Darrell has been the CEO of  Logitech since 2013 and his journey includes rising to the top in companies like Procter &amp; Gamble and Whirlpool. Under his leadership, Logitech has grown to unimaginable levels, but it is his bold, yet authentic leadership style that inspires not only the many that work under him but the world around him.   In this episode, he shares that one of his biggest fears is to lose touch with the world, and that&apos;s why he&apos;s committed to many global impacting issues such as Global Warming, Sustainability, and Equality.   What makes him tick? Has been one of the best answers on Back2basics to date.  Are you ready?</itunes:subtitle>
      <itunes:keywords>workers, company president, inspiration, meditation, mission, consiousness, opportunity, conscious leader, silicon valley, global company, mindfulness, stock market, global worming, logitech, success, volunteers, tech company, bluethooth, computer accessories, regret, ceo, laptops, purpose, bracken darrell, computers, values, investor, thriving, job, leadership, tech, keyboard, journey, development, failure, goal, v, webcams, technology, harvard</itunes:keywords>
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      <itunes:episode>170</itunes:episode>
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      <title>E169: Lawren Askinosie - Doing Work that Matters</title>
      <description><![CDATA[<p>Lawren Askinosie grew up around craft chocolate, and with craft chocolate. Still in high school when her father transitioned from courtroom to chocolate-making and started one of the first small batch chocolate factories in America, she assisted him in almost every facet of their new life as chocolate makers—from working the storefront to developing marketing material. Eager to jump into the family business full-time Lawren began college early and upon graduation at 20, dove headfirst into learning the ins and outs of operating a bean-to-bar chocolate factory, building a brand, and marketing and selling craft chocolate.</p><p>Now the Chief Marketing Officer of the direct trade business that Forbes recently named “One of the 25 Best Small Companies In America,” Lawren is passionate about more than helping to shape the conversation around craft chocolate. She loves assisting Shawn to build sustainable relationships with smallholder cocoa farmers (especially female farmers), telling those stories, and finding innovative ways to connect the dots between the direct trade model, quality, and community. A passionate advocate for women, Lawren works to empower women through every aspect of the business from helping to seek out female-led farmer groups to facilitating girls empowerment initiatives in Askinosie’s cocoa origin communities. Lawren’s first book, which she co-authored with her father, called Meaningful Work: A Quest To Do Great Business, Find Your Calling And Feed Your Soul is available <a href="https://askinosie.com/collections/dont-eat-this/products/meaningful-work-by-shawn-askinosie-with-lawren-askinosie-229" target="_blank">here</a>.</p><p>Lawren is based in Austin, TX with her husband and three dogs (we lovingly call it "The Austin Annex"). Because technology, she's able to do her job remotely but also spends tons of time at the chocolate factory in Springfield. When she's not chocolate-ing or traveling, she's eating her way through Austin (with particular emphasis on tacos, BBQ and margaritas) and listening to live music.</p><p>Lawren serves on the board of <a href="https://www.girlsempowermentnetwork.org/" target="_blank">Girls Empowerment Network</a>, a Texas-based nonprofit that seeks to ignite the power in girls throughout the state by teaching them self-efficacy. </p><p>Learn more about Askinosie Chocolate:  https://askinosie.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 1 Sep 2022 10:54:14 +0000</pubDate>
      <author>letilatino@yahoo.com (lawren askinosie, Leticia van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Lawren Askinosie grew up around craft chocolate, and with craft chocolate. Still in high school when her father transitioned from courtroom to chocolate-making and started one of the first small batch chocolate factories in America, she assisted him in almost every facet of their new life as chocolate makers—from working the storefront to developing marketing material. Eager to jump into the family business full-time Lawren began college early and upon graduation at 20, dove headfirst into learning the ins and outs of operating a bean-to-bar chocolate factory, building a brand, and marketing and selling craft chocolate.</p><p>Now the Chief Marketing Officer of the direct trade business that Forbes recently named “One of the 25 Best Small Companies In America,” Lawren is passionate about more than helping to shape the conversation around craft chocolate. She loves assisting Shawn to build sustainable relationships with smallholder cocoa farmers (especially female farmers), telling those stories, and finding innovative ways to connect the dots between the direct trade model, quality, and community. A passionate advocate for women, Lawren works to empower women through every aspect of the business from helping to seek out female-led farmer groups to facilitating girls empowerment initiatives in Askinosie’s cocoa origin communities. Lawren’s first book, which she co-authored with her father, called Meaningful Work: A Quest To Do Great Business, Find Your Calling And Feed Your Soul is available <a href="https://askinosie.com/collections/dont-eat-this/products/meaningful-work-by-shawn-askinosie-with-lawren-askinosie-229" target="_blank">here</a>.</p><p>Lawren is based in Austin, TX with her husband and three dogs (we lovingly call it "The Austin Annex"). Because technology, she's able to do her job remotely but also spends tons of time at the chocolate factory in Springfield. When she's not chocolate-ing or traveling, she's eating her way through Austin (with particular emphasis on tacos, BBQ and margaritas) and listening to live music.</p><p>Lawren serves on the board of <a href="https://www.girlsempowermentnetwork.org/" target="_blank">Girls Empowerment Network</a>, a Texas-based nonprofit that seeks to ignite the power in girls throughout the state by teaching them self-efficacy. </p><p>Learn more about Askinosie Chocolate:  https://askinosie.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E169: Lawren Askinosie - Doing Work that Matters</itunes:title>
      <itunes:author>lawren askinosie, Leticia van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/cfde550c-e1d3-4b1d-89d9-514fc0f5c34a/3000x3000/169-lawren-askinosie.jpg?aid=rss_feed"/>
      <itunes:duration>00:43:47</itunes:duration>
      <itunes:summary>Lawren Askinosie grew up around craft chocolate, and with craft chocolate. Still in high school when her father transitioned from courtroom to chocolate-making and started one of the first small batch chocolate factories in America.  Now the Chief Marketing Officer of the direct trade business, Lawren has been a key component not only of Askinosie Chocolate being named “One of the 25 Best Small Companies In America&quot; by Forbes,  but in making the company an example for conscious leadership.   Her passion revolves around doing work that matters, building a sustainable business and empowering women all over the world.   Lawren and her father, Shawn, are also co-authors of the book &quot;Meaningful Work: A Quest To Do Great Business, Find Your Calling And Feed Your Soul&quot;.</itunes:summary>
      <itunes:subtitle>Lawren Askinosie grew up around craft chocolate, and with craft chocolate. Still in high school when her father transitioned from courtroom to chocolate-making and started one of the first small batch chocolate factories in America.  Now the Chief Marketing Officer of the direct trade business, Lawren has been a key component not only of Askinosie Chocolate being named “One of the 25 Best Small Companies In America&quot; by Forbes,  but in making the company an example for conscious leadership.   Her passion revolves around doing work that matters, building a sustainable business and empowering women all over the world.   Lawren and her father, Shawn, are also co-authors of the book &quot;Meaningful Work: A Quest To Do Great Business, Find Your Calling And Feed Your Soul&quot;.</itunes:subtitle>
      <itunes:keywords>small business, happiness, chocolate, inspiration, sustainable business, mission driven business, female led, chocolate business, inner, mindfulness, heart, chief marketing officer, motivation, father daughter business, young leader, transparent business, leadership, conscious leadership, joy, journey, awareness, work, family business</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>169</itunes:episode>
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      <title>E168: Barbara Gitenstein - Experience is the Angled Road</title>
      <description><![CDATA[<p>Learn more about Barbara or buy her book at:   <a href="https://rbarbaragitenstein.com/about/">About - Barbara Gitenstein (rbarbaragitenstein.com)</a></p><p>Barbara Gitenstein is the author of some 30 academic articles on Jewish-American Literature and academic administration as well as the monograph <i>Apocalyptic Messianism and Jewish-American Poetry</i>. She has made over 100 presentations at literature and academic administrative conferences. She was often interviewed on radio and television stations in New Jersey, focusing on higher education issues. She did not grow up aspiring to be a president of a college, rather she wanted to be a prima donna at the Metropolitan Opera Company. Her second-choice career turned out rather well, as after receiving a B.A. with honors from Duke University and a Ph.D. in English and American Literature from University of North Carolina at Chapel Hill, followed by 15 years as a full time English professor, she served as Provost and Executive Vice President at Drake University in Des Moines, Iowa and as president of The College of New Jersey in Ewing, New Jersey.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 25 Aug 2022 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Barbara Gitenstein, Bobby Gitenstein, Susan Assadi, Marcia Bateson, Leticia Latino van Splunteren, Leticia Latino, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Barbara or buy her book at:   <a href="https://rbarbaragitenstein.com/about/">About - Barbara Gitenstein (rbarbaragitenstein.com)</a></p><p>Barbara Gitenstein is the author of some 30 academic articles on Jewish-American Literature and academic administration as well as the monograph <i>Apocalyptic Messianism and Jewish-American Poetry</i>. She has made over 100 presentations at literature and academic administrative conferences. She was often interviewed on radio and television stations in New Jersey, focusing on higher education issues. She did not grow up aspiring to be a president of a college, rather she wanted to be a prima donna at the Metropolitan Opera Company. Her second-choice career turned out rather well, as after receiving a B.A. with honors from Duke University and a Ph.D. in English and American Literature from University of North Carolina at Chapel Hill, followed by 15 years as a full time English professor, she served as Provost and Executive Vice President at Drake University in Des Moines, Iowa and as president of The College of New Jersey in Ewing, New Jersey.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E168: Barbara Gitenstein - Experience is the Angled Road</itunes:title>
      <itunes:author>Barbara Gitenstein, Bobby Gitenstein, Susan Assadi, Marcia Bateson, Leticia Latino van Splunteren, Leticia Latino, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/367bdd8c-83ba-494a-bd2a-d6363a195258/3000x3000/168-barbara-gitenstein.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:25</itunes:duration>
      <itunes:summary>In her book &quot;Experience is the Angled Road: Memoirs of an Academic&quot;, Barbara Gitenstein captures the shock and the humor she faced when confronting the obstacles of being the only “whatever” in the room (woman, Jew, southerner, liberal) and delivers an incredible book about leadership instead of yet another handbook on how to be a leader.   To her, it was the privilege of being an &quot;outsider&quot; that taught her to listen with a sympathetic ear, allowing her career to achieve the highest level one could hope for in Academia, College President.    She is often interviewed on radio and television stations in New Jersey, focusing on higher education issues.  SPOILER ALERT: There is incredible WISDOM in this episode!</itunes:summary>
      <itunes:subtitle>In her book &quot;Experience is the Angled Road: Memoirs of an Academic&quot;, Barbara Gitenstein captures the shock and the humor she faced when confronting the obstacles of being the only “whatever” in the room (woman, Jew, southerner, liberal) and delivers an incredible book about leadership instead of yet another handbook on how to be a leader.   To her, it was the privilege of being an &quot;outsider&quot; that taught her to listen with a sympathetic ear, allowing her career to achieve the highest level one could hope for in Academia, College President.    She is often interviewed on radio and television stations in New Jersey, focusing on higher education issues.  SPOILER ALERT: There is incredible WISDOM in this episode!</itunes:subtitle>
      <itunes:keywords>teacher, professor, happiness, inspiration, outsider, awakening, meditation, introspection, retirement, doctorate, advise, the college of new jersey, writer, student, university of north carolina chapel hill, aithor, executive provost, integrity, wisdom, memoir, college, new york, author, college president, reflection, drake university, jew, values, american literature, phd, privilege, alabama, jewish, experience, journey, r</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>168</itunes:episode>
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      <title>E167: Byron and Mariah Edgington - Journey Well</title>
      <description><![CDATA[<p><a href="https://www.mariahedgington.com/about-us/">Learn more at:     </a></p><p><a href="https://www.mariahedgington.com/about-us/">Mariah and Byron Edgington (mariahedgington.com)</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 18 Aug 2022 16:22:34 +0000</pubDate>
      <author>letilatino@yahoo.com (Mariah Edgington, leticia latino, Byron Edgington)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p><a href="https://www.mariahedgington.com/about-us/">Learn more at:     </a></p><p><a href="https://www.mariahedgington.com/about-us/">Mariah and Byron Edgington (mariahedgington.com)</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="34852578" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/86cba175-c710-480c-9676-2108472a95c4/audio/ce035d2f-7aaa-456a-8c40-cdf817a89d24/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E167: Byron and Mariah Edgington - Journey Well</itunes:title>
      <itunes:author>Mariah Edgington, leticia latino, Byron Edgington</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/4764b3e3-7545-4096-9235-09f208418e15/3000x3000/167-byron-and-mariah.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:18</itunes:duration>
      <itunes:summary>Byron and Mariah Edgington are the authors of &quot;Journey Well- You are more than enough&quot; and believe that if we’re to (RE)Discover Our Passion, Purpose, and Love of Ourselves &amp; Life, we must all embrace the responsibility each of us has to create that world.   In Journey Well, You Are More Than Enough they focus on silencing the harsh inner critic that haunts too many people. They offer a corrective to the negative effects of mistakes and past embarrassments. This is definitelly a &quot;not to miss&quot; episode!</itunes:summary>
      <itunes:subtitle>Byron and Mariah Edgington are the authors of &quot;Journey Well- You are more than enough&quot; and believe that if we’re to (RE)Discover Our Passion, Purpose, and Love of Ourselves &amp; Life, we must all embrace the responsibility each of us has to create that world.   In Journey Well, You Are More Than Enough they focus on silencing the harsh inner critic that haunts too many people. They offer a corrective to the negative effects of mistakes and past embarrassments. This is definitelly a &quot;not to miss&quot; episode!</itunes:subtitle>
      <itunes:keywords>sadness, inspiration, meditation, love, inner self, introspection, veteran, guideback, pilot, mindset, growth, self-esteem, hawai, wedding, podcast, author, motivation, reflection, happyness, self-help, joy, journey, marriage</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>167</itunes:episode>
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      <title>E166: Lynne Bowman - Aging with Joy</title>
      <description><![CDATA[<p>In Lynne's own words:</p><p>There is enormous power in resetting your relationship with food, taking control of your health, strength, mindset and mood. But why  take cooking or health advice from a snarky grandma who doesn’t own a restaurant, isn’t a reality TV star, doesn’t have a medical degree, and doesn’t particularly like to cook? Here's why: my new book, "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," is a cool, fun, beautiful, guidebook for anybody who wants to eat healthy: vegan, vegetarian, pescatarian, gluten-free and sugar-free.  I was diagnosed with type 2 diabetes more than thirty years ago, and offer myself as living proof that you can cook, eat, sleep and walk your way out of type 2 diabetes, along with other chronic ailments. That’s what I want for you, and the people who love you:“Brownies for Breakfast,” tells you exactly how to do it. I've got stories, I'm fun, at ease in front of a microphone and camera, and love doing podcasts. Let's talk!</p><p>Learn more about Lynn or buy her books at:</p><p><a href="https://lynnebowman.com/" target="_blank">LynneBowman.com</a></p><p>https://www.amazon.com/dp/B094GPM3Z3</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Tue, 16 Aug 2022 19:19:12 +0000</pubDate>
      <author>letilatino@yahoo.com (Lynn Bowman, Deidre Hall, Leticia Latino, Lynne Bowman)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>In Lynne's own words:</p><p>There is enormous power in resetting your relationship with food, taking control of your health, strength, mindset and mood. But why  take cooking or health advice from a snarky grandma who doesn’t own a restaurant, isn’t a reality TV star, doesn’t have a medical degree, and doesn’t particularly like to cook? Here's why: my new book, "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," is a cool, fun, beautiful, guidebook for anybody who wants to eat healthy: vegan, vegetarian, pescatarian, gluten-free and sugar-free.  I was diagnosed with type 2 diabetes more than thirty years ago, and offer myself as living proof that you can cook, eat, sleep and walk your way out of type 2 diabetes, along with other chronic ailments. That’s what I want for you, and the people who love you:“Brownies for Breakfast,” tells you exactly how to do it. I've got stories, I'm fun, at ease in front of a microphone and camera, and love doing podcasts. Let's talk!</p><p>Learn more about Lynn or buy her books at:</p><p><a href="https://lynnebowman.com/" target="_blank">LynneBowman.com</a></p><p>https://www.amazon.com/dp/B094GPM3Z3</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E166: Lynne Bowman - Aging with Joy</itunes:title>
      <itunes:author>Lynn Bowman, Deidre Hall, Leticia Latino, Lynne Bowman</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/f75b6cb1-77dd-46d4-993e-a64c8eef5ae2/3000x3000/166-lynne-bowman.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:42</itunes:duration>
      <itunes:summary>Lynne Bowman has been featured at women&apos;s expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall&apos;s Kitchen Closeup and Deidre Hall&apos;s How Does She Do It?. She has won national awards as a creative director for Silicon Valley companies and has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person.  She likes to describe herself as a Glam grandma who knows how to get you to eat your veggies.   Her current mission is to help others reset their relationship with food, taking control of their health, strength, mindset and mood.   There&apos;s a bit of everything in this episode!  Humor, inspiration, and most importantly wellness tips!  If you are diabetic and think that never again you will be able to eat the things you like, this episode is for you!</itunes:summary>
      <itunes:subtitle>Lynne Bowman has been featured at women&apos;s expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall&apos;s Kitchen Closeup and Deidre Hall&apos;s How Does She Do It?. She has won national awards as a creative director for Silicon Valley companies and has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person.  She likes to describe herself as a Glam grandma who knows how to get you to eat your veggies.   Her current mission is to help others reset their relationship with food, taking control of their health, strength, mindset and mood.   There&apos;s a bit of everything in this episode!  Humor, inspiration, and most importantly wellness tips!  If you are diabetic and think that never again you will be able to eat the things you like, this episode is for you!</itunes:subtitle>
      <itunes:keywords>inspiration, best selling author, diabetic, aging, podcastin, veggis, eating disorder, weight loss, aging well, plant based foor, podcast, diabetes, motivation, sustainable living, fasting, lifestyle living, health and fitness, joy, kitchen, sleep</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>166</itunes:episode>
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      <title>E165: Gido Schimanski- Achieving your Ultimate Freedom</title>
      <description><![CDATA[<p> </p><p>Learn more about Gido at:  <a href="https://www.gidoschimanski.com/">Start | Gido Schimanski</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 4 Aug 2022 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p> </p><p>Learn more about Gido at:  <a href="https://www.gidoschimanski.com/">Start | Gido Schimanski</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E165: Gido Schimanski- Achieving your Ultimate Freedom</itunes:title>
      <itunes:author>Leticia Latino</itunes:author>
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      <itunes:duration>00:33:27</itunes:duration>
      <itunes:summary>Gido Schimanski is an international teacher and coach best known for his transformational programs with clients who are often in the public eye. He helps them under all that pressure to become the best at their game, stay the best and above all ENJOY what they have achieved, so that they don&apos;t sabotage themselves in their most defining moments, but can draw on 100% of their potential.  Sounds Familiar?  Then listen in to find out how you can achieve your Ultimate Freedom.
Following a fortunate career on stage and screen Gido now works with senior executives, professional footballers, musical theatre stars and the occasional pop-star.  He is the creator of the Successful Auditions Programme for Creative High Achievers, the CD Angels of Forgiveness - The Little Journey of Letting Go and most recently launched his new online program called 6 WEEK MASTERS - Your blockbuster in 6 parts.

</itunes:summary>
      <itunes:subtitle>Gido Schimanski is an international teacher and coach best known for his transformational programs with clients who are often in the public eye. He helps them under all that pressure to become the best at their game, stay the best and above all ENJOY what they have achieved, so that they don&apos;t sabotage themselves in their most defining moments, but can draw on 100% of their potential.  Sounds Familiar?  Then listen in to find out how you can achieve your Ultimate Freedom.
Following a fortunate career on stage and screen Gido now works with senior executives, professional footballers, musical theatre stars and the occasional pop-star.  He is the creator of the Successful Auditions Programme for Creative High Achievers, the CD Angels of Forgiveness - The Little Journey of Letting Go and most recently launched his new online program called 6 WEEK MASTERS - Your blockbuster in 6 parts.

</itunes:subtitle>
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      <itunes:episode>165</itunes:episode>
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      <title>E164: Lia Pinelli - Eating without Fear</title>
      <description><![CDATA[<p>Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically. </p><p>Learn more about Lia at:      <a href="https://liapinellicoaching.com/eatingwithoutfear" target="_blank">https://liapinellicoaching.com/eatingwithoutfear</a></p><p>.....and about the  3 simple tools that allowed her to lose 7 lbs. without dieting <br />Eating Without Fear gives you step-by-step instructions on how to...<br /><br />1. Identify physical versus emotional hunger<br />2. Eat only when you are truly hungry<br />3. Stop when you're full (yes, it's actually possible!)<br /><br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 28 Jul 2022 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Lia Pinelli, Leticia Latino, Leticia Latino-van Splunteren, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She’s on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically. </p><p>Learn more about Lia at:      <a href="https://liapinellicoaching.com/eatingwithoutfear" target="_blank">https://liapinellicoaching.com/eatingwithoutfear</a></p><p>.....and about the  3 simple tools that allowed her to lose 7 lbs. without dieting <br />Eating Without Fear gives you step-by-step instructions on how to...<br /><br />1. Identify physical versus emotional hunger<br />2. Eat only when you are truly hungry<br />3. Stop when you're full (yes, it's actually possible!)<br /><br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E164: Lia Pinelli - Eating without Fear</itunes:title>
      <itunes:author>Lia Pinelli, Leticia Latino, Leticia Latino-van Splunteren, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/0270fb26-f695-4984-ab47-8956b3ab79cc/3000x3000/lia-pinelli-cover.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:48</itunes:duration>
      <itunes:summary>Lia Pinelli is a Life Coach on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.     </itunes:summary>
      <itunes:subtitle>Lia Pinelli is a Life Coach on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically.     </itunes:subtitle>
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      <title>E163: Reverend Kaji Douša -  A Vessel for Faith and Change</title>
      <description><![CDATA[<p>Pastor Kaji Spellman Douša (pronounced “doe-sha”) is the first woman to serve as the Senior Pastor of her 212-year-old congregation, the Park Avenue Christian Church, in Manhattan. The Park is known as a congregation of fearless activism in New York City. </p><p> </p><p>For the better part of 12 years, Pastor Kaji served as Chair of the New Sanctuary Coalition. Founded in 2007, the New Sanctuary Coalition (NSC) was a grassroots, immigrant-led, multi-faith-based organization that creates support systems for and empowers people navigating the immigration system. Pastor Kaji is known for her work in building networks of thousands of immigrant-led advocates across the country. For her ministry on the US border with Mexico, Pastor Kaji was targeted and surveilled by ICE and CBP, the subject of her lawsuit <a href="https://protectdemocracy.org/project/dousa-v-dhs/">Douša v. DHS</a>. She has emerged as a key voice in finding a way forward for migrants.</p><p> </p><p>In the summer of 2020, Pastor Kaji helped to lead many of the rallies and marches organized in response to the murders of Breonna Taylor and George Floyd. In the midst of the uprisings, Pastor Kaji and a group of Black clergy women built a new, member-based organization called Daughters 4 Justice (D4J) to constructively work with and hold to account lawmakers and the NYPD in order to re-envision public safety in NYC. D4J’s basic premise is that a city structured around the safety of Black children will be safe for everyone. </p><p> </p><p>Pastor Kaji is known for her particular ministry in service to the spiritual needs of Black excellence. Many national and world leaders – particularly Black women – call on her for prayer, support, care and discretion.</p><p> </p><p>She is a graduate of the University of Pennsylvania and of Yale University, where she earned a Bachelor of Arts degree cum laude and a Master of Divinity degree, respectively. Pastor Kaji completed her term as President of the Yale Divinity School Alumni Association in 2020. Her other nonprofit board roles include Planned Parenthood’s Clergy Advocacy Board, where she served on the 2020 U.S. Presidential endorsement committee for the Action Fund. Planned Parenthood regularly invites Pastor Kaji to speak at national rallies, events and press appearances on its behalf.</p><p> </p><p>Pastor Kaji’s advocacy expertise helps to build the public and policy imaginary beyond intractable discourse. Her clear moral leadership brings her to a number of venues – from the pulpit to news broadcasts, editorial pages and policy rooms. </p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 21 Jul 2022 04:00:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia latino, kasi Dousa, reverend kaji dousa, pastor kaji dousa, pastor dosa, reverend dousa, pastor kaji, Leticia Latino-van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Pastor Kaji Spellman Douša (pronounced “doe-sha”) is the first woman to serve as the Senior Pastor of her 212-year-old congregation, the Park Avenue Christian Church, in Manhattan. The Park is known as a congregation of fearless activism in New York City. </p><p> </p><p>For the better part of 12 years, Pastor Kaji served as Chair of the New Sanctuary Coalition. Founded in 2007, the New Sanctuary Coalition (NSC) was a grassroots, immigrant-led, multi-faith-based organization that creates support systems for and empowers people navigating the immigration system. Pastor Kaji is known for her work in building networks of thousands of immigrant-led advocates across the country. For her ministry on the US border with Mexico, Pastor Kaji was targeted and surveilled by ICE and CBP, the subject of her lawsuit <a href="https://protectdemocracy.org/project/dousa-v-dhs/">Douša v. DHS</a>. She has emerged as a key voice in finding a way forward for migrants.</p><p> </p><p>In the summer of 2020, Pastor Kaji helped to lead many of the rallies and marches organized in response to the murders of Breonna Taylor and George Floyd. In the midst of the uprisings, Pastor Kaji and a group of Black clergy women built a new, member-based organization called Daughters 4 Justice (D4J) to constructively work with and hold to account lawmakers and the NYPD in order to re-envision public safety in NYC. D4J’s basic premise is that a city structured around the safety of Black children will be safe for everyone. </p><p> </p><p>Pastor Kaji is known for her particular ministry in service to the spiritual needs of Black excellence. Many national and world leaders – particularly Black women – call on her for prayer, support, care and discretion.</p><p> </p><p>She is a graduate of the University of Pennsylvania and of Yale University, where she earned a Bachelor of Arts degree cum laude and a Master of Divinity degree, respectively. Pastor Kaji completed her term as President of the Yale Divinity School Alumni Association in 2020. Her other nonprofit board roles include Planned Parenthood’s Clergy Advocacy Board, where she served on the 2020 U.S. Presidential endorsement committee for the Action Fund. Planned Parenthood regularly invites Pastor Kaji to speak at national rallies, events and press appearances on its behalf.</p><p> </p><p>Pastor Kaji’s advocacy expertise helps to build the public and policy imaginary beyond intractable discourse. Her clear moral leadership brings her to a number of venues – from the pulpit to news broadcasts, editorial pages and policy rooms. </p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E163: Reverend Kaji Douša -  A Vessel for Faith and Change</itunes:title>
      <itunes:author>Leticia latino, kasi Dousa, reverend kaji dousa, pastor kaji dousa, pastor dosa, reverend dousa, pastor kaji, Leticia Latino-van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/d034a49a-c4b3-4910-8191-99f2fac580c8/3000x3000/kaji-dousa.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:42</itunes:duration>
      <itunes:summary>Reverend Kaji Douša is the first woman to serve as the Senior Pastor of her 212-year-old congregation, the Park Avenue Christian Church, in Manhattan. The Park is known as a congregation of fearless activism in New York City. Her clear moral leadership brings her to a number of venues – from the pulpit to news broadcasts, editorial pages and policy rooms.  She is known for her particular ministry in service to the spiritual needs of Black excellence. Many national and world leaders – particularly Black women – call on her for prayer, support, care and discretion.</itunes:summary>
      <itunes:subtitle>Reverend Kaji Douša is the first woman to serve as the Senior Pastor of her 212-year-old congregation, the Park Avenue Christian Church, in Manhattan. The Park is known as a congregation of fearless activism in New York City. Her clear moral leadership brings her to a number of venues – from the pulpit to news broadcasts, editorial pages and policy rooms.  She is known for her particular ministry in service to the spiritual needs of Black excellence. Many national and world leaders – particularly Black women – call on her for prayer, support, care and discretion.</itunes:subtitle>
      <itunes:keywords>congregation, park avenue christian church, public policy, black women, inspiration, prayer, reaching, female leadership, planet parenthood, faith, planned parenthood’s clergy advocacy board, person of faith, african american, church, us border patrol, immigration, sermon, mexican boarder, new york, pray, motivation, female, activism, leadership, religion</itunes:keywords>
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      <itunes:episode>163</itunes:episode>
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      <title>E162: Dave Combs- Touched by The Music</title>
      <description><![CDATA[<p>Dave Combs is a songwriter, photographer, entrepreneur and author with four decades of experience writing over 120 songs and creating fourteen albums of soothing, relaxing instrumental piano music. His songwriting began with the now popular standard, Rachel’s Song. His soothing, relaxing music has been played millions of times worldwide on radio, satellite, and all internet streaming media and it continues to touch the lives of millions of people all over the world. He is also the author of the bestselling new book, Touched By The Music: How the Story and Music of Rachel’s Song Can Change Your Life.</p><p>Visit: </p><p><a href="https://combsmusic.com/" target="_blank">CombsMusic.com</a></p><p>To download Rachel's song for free, as well as to  learn more about Dave's music and his new book!</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 14 Jul 2022 04:00:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Dave Combs, David Combs, Leticia Latino van-Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Dave Combs is a songwriter, photographer, entrepreneur and author with four decades of experience writing over 120 songs and creating fourteen albums of soothing, relaxing instrumental piano music. His songwriting began with the now popular standard, Rachel’s Song. His soothing, relaxing music has been played millions of times worldwide on radio, satellite, and all internet streaming media and it continues to touch the lives of millions of people all over the world. He is also the author of the bestselling new book, Touched By The Music: How the Story and Music of Rachel’s Song Can Change Your Life.</p><p>Visit: </p><p><a href="https://combsmusic.com/" target="_blank">CombsMusic.com</a></p><p>To download Rachel's song for free, as well as to  learn more about Dave's music and his new book!</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E162: Dave Combs- Touched by The Music</itunes:title>
      <itunes:author>Dave Combs, David Combs, Leticia Latino van-Splunteren, Leticia Latino</itunes:author>
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      <itunes:duration>00:52:22</itunes:duration>
      <itunes:summary>Dave Combs is a songwriter,  entrepreneur,  photographer, and author with four decades of experience writing over 120 songs and creating fourteen albums of soothing, relaxing instrumental piano music. His songwriting began almost by chance, and how his popular standard, Rachel’s Song was the kickstart of it all, is definitely a journey worth listening to, especially because he will convince you that you too can find the hit song hidden inside you.</itunes:summary>
      <itunes:subtitle>Dave Combs is a songwriter,  entrepreneur,  photographer, and author with four decades of experience writing over 120 songs and creating fourteen albums of soothing, relaxing instrumental piano music. His songwriting began almost by chance, and how his popular standard, Rachel’s Song was the kickstart of it all, is definitely a journey worth listening to, especially because he will convince you that you too can find the hit song hidden inside you.</itunes:subtitle>
      <itunes:keywords>peace, small business, music, inspiration, meditation, composer, mindfullness, rachels song, piano, piano player, solopreneur, inner journey, success, mindset, piano music, business owner, music lables, relaxation, relaxing musinc, entrepreneur, growth mindset, journey, arrangement, painist, melody, music store, musician, inner journy</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>162</itunes:episode>
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      <title>E161: Darcy Luoma - Regaining your Spark after your life crumbles</title>
      <description><![CDATA[<p>Visit www.DarcyLuoma.com to learn more about Darcy and her incredible  work!</p><p>Darcy Luoma, creator of Thoughtfully Fit®, specializes in solving organization’s people problems. She’s a highly sought-after coach and consultant who has worked in 48 industries, with 210 different client organizations and more than 500 individual clients, impacting tens of thousands of leaders and employees. <br /><br />She is one of America’s most highly credentialed coaches, earning the prestigious Master Certified Coach from the International Coach Federation – a distinction held by only 3.8% of coaches in the world. The University of Wisconsin–Madison, a Big10 university, sought out Darcy to design its rigorous 9-month Certified Professional Coach training program. She served as the program’s director, lead instructor, and then Director of Training and Quality Assurance since its inception. <br /><br />Before Darcy began her firm in 2013, she served as the Director of U.S. Senator Herb Kohl’s office for 12 years, did national advance work for the White House, worked for two U.S. presidential campaigns, and served as a trusted senior advisor and Deputy Transition Director to a Governor.<br /><br />She received the distinguished Certified Speaking Professional™ (CSP®) award from the National Speakers Association, and has a Master of Science in Organization Development from Pepperdine University Graziadio Business School. <br /><br />For the last 22 years she has been an avid triathlete and Ironman. She uses her grit and determination in both her athletic and professional endeavors. Along with her favorite job being a mom of two energetic teenage daughters, she enjoys adventure travel, yin yoga, kickboxing, spicy chai lattes, and afternoon naps. <br /><br />Specialties: <br /><br />► Experienced facilitator and trainer<br />► Dynamic and engaging keynote motivational speaker<br />► Professional certified executive and leadership coach<br />► Organizational development specialist and consultant<br /><br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 8 Jul 2022 15:13:40 +0000</pubDate>
      <author>letilatino@yahoo.com (Darcy Luoma, Thoughtfully Fit, Leticia Latino, Leticia Latino van Splunteren, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Visit www.DarcyLuoma.com to learn more about Darcy and her incredible  work!</p><p>Darcy Luoma, creator of Thoughtfully Fit®, specializes in solving organization’s people problems. She’s a highly sought-after coach and consultant who has worked in 48 industries, with 210 different client organizations and more than 500 individual clients, impacting tens of thousands of leaders and employees. <br /><br />She is one of America’s most highly credentialed coaches, earning the prestigious Master Certified Coach from the International Coach Federation – a distinction held by only 3.8% of coaches in the world. The University of Wisconsin–Madison, a Big10 university, sought out Darcy to design its rigorous 9-month Certified Professional Coach training program. She served as the program’s director, lead instructor, and then Director of Training and Quality Assurance since its inception. <br /><br />Before Darcy began her firm in 2013, she served as the Director of U.S. Senator Herb Kohl’s office for 12 years, did national advance work for the White House, worked for two U.S. presidential campaigns, and served as a trusted senior advisor and Deputy Transition Director to a Governor.<br /><br />She received the distinguished Certified Speaking Professional™ (CSP®) award from the National Speakers Association, and has a Master of Science in Organization Development from Pepperdine University Graziadio Business School. <br /><br />For the last 22 years she has been an avid triathlete and Ironman. She uses her grit and determination in both her athletic and professional endeavors. Along with her favorite job being a mom of two energetic teenage daughters, she enjoys adventure travel, yin yoga, kickboxing, spicy chai lattes, and afternoon naps. <br /><br />Specialties: <br /><br />► Experienced facilitator and trainer<br />► Dynamic and engaging keynote motivational speaker<br />► Professional certified executive and leadership coach<br />► Organizational development specialist and consultant<br /><br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E161: Darcy Luoma - Regaining your Spark after your life crumbles</itunes:title>
      <itunes:author>Darcy Luoma, Thoughtfully Fit, Leticia Latino, Leticia Latino van Splunteren, Leticia van Splunteren</itunes:author>
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      <itunes:duration>00:41:00</itunes:duration>
      <itunes:summary>Darcy Luoma, creator of Thoughtfully Fit®, is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as director for a U.S. Senator, deputy transition director for a governor, and on the national advance team for two U.S. presidential campaigns.  When she thought she was at the top of her game, life presented her with an unimaginable test, seeing the crumbling of her picture perfect marriage.  This episode is all about how you can regain your spark back even after life throws you the curviest of &quot;curve balls&quot;.     </itunes:summary>
      <itunes:subtitle>Darcy Luoma, creator of Thoughtfully Fit®, is a Master Certified Coach, dynamic facilitator, and inspiring motivational speaker. She has worked as director for a U.S. Senator, deputy transition director for a governor, and on the national advance team for two U.S. presidential campaigns.  When she thought she was at the top of her game, life presented her with an unimaginable test, seeing the crumbling of her picture perfect marriage.  This episode is all about how you can regain your spark back even after life throws you the curviest of &quot;curve balls&quot;.     </itunes:subtitle>
      <itunes:keywords>fitness, depressive, depression, life journey, inspiration, meditation, inspirational, introspection, thoughtfully fit, child pornography, sad, minduflness, take control of your life, certified life coach, inner journey, practice, mindset, jail, crumble, personal growth, life crumble, coach, create the life you want, rock bottom, fit, coaching, experience, joy, marriage problems, depress, life coach, wellness</itunes:keywords>
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      <itunes:episode>161</itunes:episode>
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      <title>E160: Leighton Boyce - Follow where Happiness Takes You</title>
      <description><![CDATA[<p>Learn more about Leighton:  <a href="https://synergyhomecare.com/co-longmont-80503/about-us/">About Us | SYNERGY HomeCare of Longmont  </a></p><p>An Arkansas native, Leighton started her caregiver career at the young age of 12, taking care of her grandmother who suffered from dementia. She loved the time she spent with her grandmother, learning that the best way to keep calm was to not disagree or try to correct her when she didn’t know where she was or what day it was. She met her grandmother where she was, and it made all the difference in her grandmother’s quality of life.</p><p>She went to college where she studied political science and economics – a far cry from caregiving.</p><p>She was working at Whole Foods in a customer service capacity and moving up the management ladder thanks to her drive to be successful and do what needed to be done. She and her husband had transferred to a new Whole Foods in Colorado in 2015, where her husband had family.</p><p>But one day she had an epiphany. She no longer wanted to be a part of people’s obligatory errands. She wanted to be involved in something more meaningful. Like caregiving. She craved it. So she gave her notice, not knowing what she was going to do, but knowing she needed to do something different.</p><p>In 2017 she started working at SYNERGY HomeCare of Longmont as a caregiver and scheduler. She felt fulfilled and kept asking to learn more aspects of the business. After about two years, the owner approached her and said she wanted to sell her business and wanted Leighton to buy it.</p><p>“I should have been scared, terrified, even, but for some reason I wasn’t,” she said. So at the end of 2019, just before the pandemic, she became the new owner. She attacked the business from all ends and doubled the company’s revenue in the first year.</p><p>She takes a strong interest in memory care clients because it is so personal to her.</p><p>She feels that each of her clients have a wealth of experience and memories that are important to preserve and pass along to families who may not have the time to solicit themselves.</p><p>She says when we lose a life, we lose a wealth of knowledge.</p><p>Her husband works in the business with her as a caregiver.</p><p>Even as an owner, she takes shifts caregiving and can fill in when a shift is uncovered. She finds it keeps her close to the business and evens the playing field with her employees.</p><p>She believes that she and her caregivers create a symbiotic relationship with their clients. The caregivers benefit by learning from them, understanding their lives and history, while the clients benefit from highly personalized and engaged care. She also believes this connection strengthens communities by creating a shared understanding. In that regard, she says her business philosophy is to focus on community rather than the competition.</p><p>She calls her caregivers heroes and angels, but the reality is that she has provided many of them with the opportunity to excel in a career that is not often regarded highly or even seen as a career. She once helped a caregiver get a car because that was what she needed to be excellent in her job. Someone she hired was living in hotels at the time – today she is applying to be a homeowner. She hires people of all types, but the common denominator is kindness. She often finds that the people she interviews lack confidence and she encourages them to brag about themselves.</p><p>She offers a flexible and supportive work environment that recognizes that caregivers have a life and a family and hobbies outside of work. Leighton happily covers shifts if her employees have a pressing issue and can’t come to work. She has an employee value proposition:</p><p><i>Caregivers are whole people, with families, hobbies, and lives outside of work. We work to keep non-traditional hours and use unlimited flexibility to create a work-life fit for us and the people we love. Giving caregivers the freedom and flexibility to create their own work-life balance builds trust in our company, but it’s also just the right thing to do. That’s why flexibility is at the core of our benefits and culture.</i></p><p>She is also very tactful when she thinks caregiving is not the right calling for an employee. She prints out multiple job postings and suggests they look into them because she thinks they might make the employee happier. Her feeling is that if you aren’t happy in your job, it will affect your caregiving.</p><p>Leighton and her two sisters were raised by a single dad. He always told her you don’t have to go to college – be an artist, be a dancer. He saw the joy about her and never wanted her to lose that.</p><p>Family has always been important to Leighton, from caring for her grandmother to today caring for her family of caregivers. She says she has created a family in her business, in which she and her caregivers become part of the client’s family. </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 30 Jun 2022 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (leighton Boyce, Leticia van Splunteren, Leticia Latino, Leticia Latino-van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Leighton:  <a href="https://synergyhomecare.com/co-longmont-80503/about-us/">About Us | SYNERGY HomeCare of Longmont  </a></p><p>An Arkansas native, Leighton started her caregiver career at the young age of 12, taking care of her grandmother who suffered from dementia. She loved the time she spent with her grandmother, learning that the best way to keep calm was to not disagree or try to correct her when she didn’t know where she was or what day it was. She met her grandmother where she was, and it made all the difference in her grandmother’s quality of life.</p><p>She went to college where she studied political science and economics – a far cry from caregiving.</p><p>She was working at Whole Foods in a customer service capacity and moving up the management ladder thanks to her drive to be successful and do what needed to be done. She and her husband had transferred to a new Whole Foods in Colorado in 2015, where her husband had family.</p><p>But one day she had an epiphany. She no longer wanted to be a part of people’s obligatory errands. She wanted to be involved in something more meaningful. Like caregiving. She craved it. So she gave her notice, not knowing what she was going to do, but knowing she needed to do something different.</p><p>In 2017 she started working at SYNERGY HomeCare of Longmont as a caregiver and scheduler. She felt fulfilled and kept asking to learn more aspects of the business. After about two years, the owner approached her and said she wanted to sell her business and wanted Leighton to buy it.</p><p>“I should have been scared, terrified, even, but for some reason I wasn’t,” she said. So at the end of 2019, just before the pandemic, she became the new owner. She attacked the business from all ends and doubled the company’s revenue in the first year.</p><p>She takes a strong interest in memory care clients because it is so personal to her.</p><p>She feels that each of her clients have a wealth of experience and memories that are important to preserve and pass along to families who may not have the time to solicit themselves.</p><p>She says when we lose a life, we lose a wealth of knowledge.</p><p>Her husband works in the business with her as a caregiver.</p><p>Even as an owner, she takes shifts caregiving and can fill in when a shift is uncovered. She finds it keeps her close to the business and evens the playing field with her employees.</p><p>She believes that she and her caregivers create a symbiotic relationship with their clients. The caregivers benefit by learning from them, understanding their lives and history, while the clients benefit from highly personalized and engaged care. She also believes this connection strengthens communities by creating a shared understanding. In that regard, she says her business philosophy is to focus on community rather than the competition.</p><p>She calls her caregivers heroes and angels, but the reality is that she has provided many of them with the opportunity to excel in a career that is not often regarded highly or even seen as a career. She once helped a caregiver get a car because that was what she needed to be excellent in her job. Someone she hired was living in hotels at the time – today she is applying to be a homeowner. She hires people of all types, but the common denominator is kindness. She often finds that the people she interviews lack confidence and she encourages them to brag about themselves.</p><p>She offers a flexible and supportive work environment that recognizes that caregivers have a life and a family and hobbies outside of work. Leighton happily covers shifts if her employees have a pressing issue and can’t come to work. She has an employee value proposition:</p><p><i>Caregivers are whole people, with families, hobbies, and lives outside of work. We work to keep non-traditional hours and use unlimited flexibility to create a work-life fit for us and the people we love. Giving caregivers the freedom and flexibility to create their own work-life balance builds trust in our company, but it’s also just the right thing to do. That’s why flexibility is at the core of our benefits and culture.</i></p><p>She is also very tactful when she thinks caregiving is not the right calling for an employee. She prints out multiple job postings and suggests they look into them because she thinks they might make the employee happier. Her feeling is that if you aren’t happy in your job, it will affect your caregiving.</p><p>Leighton and her two sisters were raised by a single dad. He always told her you don’t have to go to college – be an artist, be a dancer. He saw the joy about her and never wanted her to lose that.</p><p>Family has always been important to Leighton, from caring for her grandmother to today caring for her family of caregivers. She says she has created a family in her business, in which she and her caregivers become part of the client’s family. </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E160: Leighton Boyce - Follow where Happiness Takes You</itunes:title>
      <itunes:author>leighton Boyce, Leticia van Splunteren, Leticia Latino, Leticia Latino-van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/9a211722-bfd8-4660-afbb-d8ff8638e8a3/3000x3000/e160-leighton-boyce.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:53</itunes:duration>
      <itunes:summary>An Arkansas native, Leighton Boyce started her caregiver career at the young age of 12, taking care of her grandmother who suffered from dementia. That experience laid the ground for her in terms of finding what truly made her happy, she wanted to be involved in something more meaningful, and she made it happen. She is a firm believer that if you pay attention and just follow where happiness takes you, you will find your true purpose and mission in life.</itunes:summary>
      <itunes:subtitle>An Arkansas native, Leighton Boyce started her caregiver career at the young age of 12, taking care of her grandmother who suffered from dementia. That experience laid the ground for her in terms of finding what truly made her happy, she wanted to be involved in something more meaningful, and she made it happen. She is a firm believer that if you pay attention and just follow where happiness takes you, you will find your true purpose and mission in life.</itunes:subtitle>
      <itunes:keywords>pandemic year, young business owner, sadness, happiness, help, life, elderly, health, living, family care, husband wife business, service, self-care, helping the sick, nurturing, fear, family, purchase, business owner, compassion, kindess, home care facility, heroes, ill, focus, elderly companionship, quitting, care choices, give back, well being, helping the elderly, changing jobs, buying a business, old person, home care, old, synergy home care, angel, memory care, helping others, taking care of others, caregiving, death, taking a leap, joy, synergy, move forward, caregivers, care, w, senior care, companionship</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>160</itunes:episode>
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      <title>E 159: Simon Severino- Business as my spiritual practice</title>
      <description><![CDATA[<p>For more information on Simon or Strategy Sprints go to:  <a href="https://www.strategysprints.com/">https://www.strategysprints.com</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 23 Jun 2022 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Simon Severino, Strategy Sprints, Leticia van Splunteren, Leticia Latino van-Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>For more information on Simon or Strategy Sprints go to:  <a href="https://www.strategysprints.com/">https://www.strategysprints.com</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E 159: Simon Severino- Business as my spiritual practice</itunes:title>
      <itunes:author>Simon Severino, Strategy Sprints, Leticia van Splunteren, Leticia Latino van-Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/eeee51a2-417f-4bcd-9a80-4f34b4636fcb/3000x3000/e159-simon-severino.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:52</itunes:duration>
      <itunes:summary>Simon Severino is an entrepreneur, Author, TedX Speaker, CEO of Strategy Sprints, and Host of the Strategy Sprints podcast.   His mission in life is to help business owners run companies that not only thrive but soar.    Simon&apos;s wisdom and insightful thoughts are splattered all over this incredible conversation with our host Leticia Latino, and he will convince you that you can use any business as your spiritual practice.  Enjoy!</itunes:summary>
      <itunes:subtitle>Simon Severino is an entrepreneur, Author, TedX Speaker, CEO of Strategy Sprints, and Host of the Strategy Sprints podcast.   His mission in life is to help business owners run companies that not only thrive but soar.    Simon&apos;s wisdom and insightful thoughts are splattered all over this incredible conversation with our host Leticia Latino, and he will convince you that you can use any business as your spiritual practice.  Enjoy!</itunes:subtitle>
      <itunes:keywords>how to do business, meditation, sales, strategy, introspection, dreams, advisor, strategy sprint method, mindfulness, unsuccessful, success, mindset, business, business owner, conquering the business world, insight, wisdom, energy, income, gain, motivation, double, double your profit, business growth, entrepreneur, coach, leadership, spiritual practice, growth mindset, profit, double your sales, financial gain, despetae</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>159</itunes:episode>
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    <item>
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      <title>E158: D. Neil Elliott- You Choose Your Path, Deliberately or by Default</title>
      <description><![CDATA[<p>In Neil's own words:</p><p>As I write this, it has been just over three years since I began my journey, utilizing the knowledge I gained to reach out and contact the Divine and cleanse and rebuild my consciousness. This contact takes place when you gain the knowledge and insights about the Truth of Existence, Creation, and the twin impulses of being, and follow the instructions provided. Only after I had completed all the necessary learnings and steps was I able to reach out properly to make contact with the Divine. <br />When I first started meditating, I felt nothing I recognized as contact. After a few months of meditating daily, I got in the swing of clearing my mind completely of the string of endless thoughts that flow non-stop into the human mind and permeate it. <br /><br />As I continued with daily meditations, daily cleansing, and the rebuilding of my consciousness, my contact with the Divine became clearer, more beautiful, and more powerful. The stronger the inflow of spiritual energy was, the more my body reacted in movements and vibrations. As I became more receptive to the inflow of spiritual power, I began to shift into higher frequencies of consciousness.<br /><br />If you join me in this process, completing the learnings, learning how to meditate properly, and sticking with it, you too may enjoy these amazing and beautiful experiences yourself, as you ascend in consciousness.</p><p>Learn more about Neil and buy his book at: </p><p>https://www.dneilelliott.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 16 Jun 2022 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (D. Neil Elliott, Neil Elliott, Leticia Latino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>In Neil's own words:</p><p>As I write this, it has been just over three years since I began my journey, utilizing the knowledge I gained to reach out and contact the Divine and cleanse and rebuild my consciousness. This contact takes place when you gain the knowledge and insights about the Truth of Existence, Creation, and the twin impulses of being, and follow the instructions provided. Only after I had completed all the necessary learnings and steps was I able to reach out properly to make contact with the Divine. <br />When I first started meditating, I felt nothing I recognized as contact. After a few months of meditating daily, I got in the swing of clearing my mind completely of the string of endless thoughts that flow non-stop into the human mind and permeate it. <br /><br />As I continued with daily meditations, daily cleansing, and the rebuilding of my consciousness, my contact with the Divine became clearer, more beautiful, and more powerful. The stronger the inflow of spiritual energy was, the more my body reacted in movements and vibrations. As I became more receptive to the inflow of spiritual power, I began to shift into higher frequencies of consciousness.<br /><br />If you join me in this process, completing the learnings, learning how to meditate properly, and sticking with it, you too may enjoy these amazing and beautiful experiences yourself, as you ascend in consciousness.</p><p>Learn more about Neil and buy his book at: </p><p>https://www.dneilelliott.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E158: D. Neil Elliott- You Choose Your Path, Deliberately or by Default</itunes:title>
      <itunes:author>D. Neil Elliott, Neil Elliott, Leticia Latino van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/ae19446b-e7c4-4225-a33d-da16e9e572dc/3000x3000/e158-d-neil-elliott.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:13</itunes:duration>
      <itunes:summary>To any outsider, D. Neil Elliott was highly educated, owned a profitable consulting firm, and had a successful career and an amazing wife and family. But things were not all they seemed to be, Neil was facing a lot of challenges. In a phrase, he was in a dark place. Quite by accident, he discovered a Higher Road. As he traveled that road, he found the key to transforming his life. Neil believes that as more and more people follow this Higher Road to true spiritual perfection, a New Era of Love and Peace will dawn for everyone throughout the world.  </itunes:summary>
      <itunes:subtitle>To any outsider, D. Neil Elliott was highly educated, owned a profitable consulting firm, and had a successful career and an amazing wife and family. But things were not all they seemed to be, Neil was facing a lot of challenges. In a phrase, he was in a dark place. Quite by accident, he discovered a Higher Road. As he traveled that road, he found the key to transforming his life. Neil believes that as more and more people follow this Higher Road to true spiritual perfection, a New Era of Love and Peace will dawn for everyone throughout the world.  </itunes:subtitle>
      <itunes:keywords>teacher, spiritualitu, successful, discovery, sadness, happiness, unfulfillment, awakening, meditation, health, speaker, high road, unhappiness, discover, mindfulness, demise, whats success, personal path, fullfilment, hoy, soul, transforming, wisdom, spiritual perfection, religion and spirituality, connection, knowledge, existence, personal growth, search, self-awareness, god, author, consultant, well being, back to basics, consciousness, higher road, family man, path, creation, entrepreneur, coach, mind-body connection, enlightment, spirituality, experience, joy, mindful, experiential, mental health, awareness, wellness, w, perfect life, transformation</itunes:keywords>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>158</itunes:episode>
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      <title>E157: Kate Heartsong- Humanity&apos;s Cry for Change</title>
      <description><![CDATA[<p>For more information on Kate and her programs and offerings visit:</p><p>www.JoyfulRadiance.com </p><p>Special Back2Basics Audience offering: If you subscribe to her blog you will receive TWO FREE MEDITATIONS!</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 9 Jun 2022 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Kate Heartsong, Leticia Latino, Leticia Latino van-Splunteren, Leticia van Splunteren, Back2Basics)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>For more information on Kate and her programs and offerings visit:</p><p>www.JoyfulRadiance.com </p><p>Special Back2Basics Audience offering: If you subscribe to her blog you will receive TWO FREE MEDITATIONS!</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="38031573" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/892bc6d5-1f0d-4fbc-ba90-4877fdda18bb/audio/87108749-4c86-4eba-b4fb-7d38ff020509/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E157: Kate Heartsong- Humanity&apos;s Cry for Change</itunes:title>
      <itunes:author>Kate Heartsong, Leticia Latino, Leticia Latino van-Splunteren, Leticia van Splunteren, Back2Basics</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/bdce88b8-fd1a-4fc6-b798-aaec6369028a/3000x3000/e157-kate-heartsong.jpg?aid=rss_feed"/>
      <itunes:duration>00:39:36</itunes:duration>
      <itunes:summary>Many people worldwide are anxious and in pain. They want relief!  They want answers on how to positively change themselves and humanity, and how to better cope with the challenging, transformative shift we&apos;re all going through.  Kate Heartsong is on a mission to create just that!   She&apos;s the empowering and life-enhancing author of two books, Humanity’s Cry for Change and Deeply We Are One, and is also known as the “Confidence Coach”.  In this episode, Kate shares her view on how being interconnected with everyone else enables us to have more respect, kindness, love, collaboration, peace, and joy in our lives.</itunes:summary>
      <itunes:subtitle>Many people worldwide are anxious and in pain. They want relief!  They want answers on how to positively change themselves and humanity, and how to better cope with the challenging, transformative shift we&apos;re all going through.  Kate Heartsong is on a mission to create just that!   She&apos;s the empowering and life-enhancing author of two books, Humanity’s Cry for Change and Deeply We Are One, and is also known as the “Confidence Coach”.  In this episode, Kate shares her view on how being interconnected with everyone else enables us to have more respect, kindness, love, collaboration, peace, and joy in our lives.</itunes:subtitle>
      <itunes:keywords>global, oneness, teacher, community, inspiration, awakening, meditation, mindfullness, introspection, speaker, socially conscious, stress, student, awake, hapiness, confidence, books, practice, empowerment, humanitarian, motivating, social good, positive change, radiance, holistic, relief, empowering, international speaker, conscious, author, stress relief, change, grief, motivation, leader, world, consciousness, humans, published author, changing, reiki, age of acquarius, coach, leadership, conscious leadership, joy, journey, humanity, awareness</itunes:keywords>
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      <itunes:episode>157</itunes:episode>
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      <title>E156: William Schirmer - Becoming Fulfilled</title>
      <description><![CDATA[<p>Learn more about Will at:</p><p><a href="https://www.linkedin.com/in/william-schirmer-b887ba8/">William Schirmer | LinkedIn </a></p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 2 Jun 2022 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (William Schirmer, Will Schirmer, Leticia Latino, leticia Latino van-Splunteren, Leticia van-Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Will at:</p><p><a href="https://www.linkedin.com/in/william-schirmer-b887ba8/">William Schirmer | LinkedIn </a></p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E156: William Schirmer - Becoming Fulfilled</itunes:title>
      <itunes:author>William Schirmer, Will Schirmer, Leticia Latino, leticia Latino van-Splunteren, Leticia van-Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/afee7f9a-983c-4195-9f1b-1e4d39a06894/3000x3000/e156-will-schirmer.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:03</itunes:duration>
      <itunes:summary>William Schirmer leveraged over two decades of International Human Resources experience to author  &apos;The Leadership Core&apos; and &apos;Fulfilled&apos;.    He’s also a Speaker and an executive Coach dedicated to thoughtful discussion on Leadership, Personal Growth &amp; Fulfillment.</itunes:summary>
      <itunes:subtitle>William Schirmer leveraged over two decades of International Human Resources experience to author  &apos;The Leadership Core&apos; and &apos;Fulfilled&apos;.    He’s also a Speaker and an executive Coach dedicated to thoughtful discussion on Leadership, Personal Growth &amp; Fulfillment.</itunes:subtitle>
      <itunes:keywords>intuition, speaker, learn, relationships, books, employee engagemente, growth, fulfiled, podcast, author, team building, motivation, onboarding, leader, performance, personal development, coach, leadership, learning</itunes:keywords>
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      <itunes:episode>156</itunes:episode>
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      <title>E155: Kirk Byles - Pioneering to make a difference</title>
      <description><![CDATA[<p>Learn more about Kirk at:  <a href="https://www.linkedin.com/in/kirkbyles/">(1) Kirk Byles | LinkedIn</a></p><p>About Free Wave:</p><blockquote><p>For nearly three decades, we’ve connected the unconnected with a reliable ecosystem of edge intelligent radios and solutions — manufactured in the U.S. — to optimize the extreme edge of remote industrial operations. We enable high-fidelity data capture, analysis, control, and automation via a scalable IIoT platform purpose built for the harshest, remote environments in the world. A joint venture with ModuSense makes global innovation agility and turn-key industrial IoT edge solutions a reality, accelerating our ability to bring fully integrated, plug and play IIoT solutions to the market quickly and cost-effectively. With deployments in 39 countries, and a legacy of solving thousands of customer challenges across multiple industries, we can help transform and future-proof your operation now. Visit <a href="http://freewave.com/" target="_blank">freewave.com</a> to get started.</p></blockquote>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 26 May 2022 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Kirk Byles, Leticia van Splunteren, Leticia Latino, Leticia Latino van-Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Kirk at:  <a href="https://www.linkedin.com/in/kirkbyles/">(1) Kirk Byles | LinkedIn</a></p><p>About Free Wave:</p><blockquote><p>For nearly three decades, we’ve connected the unconnected with a reliable ecosystem of edge intelligent radios and solutions — manufactured in the U.S. — to optimize the extreme edge of remote industrial operations. We enable high-fidelity data capture, analysis, control, and automation via a scalable IIoT platform purpose built for the harshest, remote environments in the world. A joint venture with ModuSense makes global innovation agility and turn-key industrial IoT edge solutions a reality, accelerating our ability to bring fully integrated, plug and play IIoT solutions to the market quickly and cost-effectively. With deployments in 39 countries, and a legacy of solving thousands of customer challenges across multiple industries, we can help transform and future-proof your operation now. Visit <a href="http://freewave.com/" target="_blank">freewave.com</a> to get started.</p></blockquote>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E155: Kirk Byles - Pioneering to make a difference</itunes:title>
      <itunes:author>Kirk Byles, Leticia van Splunteren, Leticia Latino, Leticia Latino van-Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/343802f1-c937-4413-b90f-f3600dc74bb3/3000x3000/e155-kirk-byles.jpg?aid=rss_feed"/>
      <itunes:duration>00:23:42</itunes:duration>
      <itunes:summary>For the past  25 years, Kirk Byles, has stayed on the cusp of cutting-edge technology that has the potential for global uptake and strong impact.    Currently the CEO of  FREEWAVE Technologies, he&apos;s leading the company on its mission to connect the unconnected.   This episode evidences that conscious leaders do exist and that they have a commitment to building better companies and a better world. </itunes:summary>
      <itunes:subtitle>For the past  25 years, Kirk Byles, has stayed on the cusp of cutting-edge technology that has the potential for global uptake and strong impact.    Currently the CEO of  FREEWAVE Technologies, he&apos;s leading the company on its mission to connect the unconnected.   This episode evidences that conscious leaders do exist and that they have a commitment to building better companies and a better world. </itunes:subtitle>
      <itunes:keywords>wireless, inspiration, making a difference, iot, global company, wireless technology, mindset, smart cities, growth, ceo, techie, pioneer, internet for all, innovation, motivation, sensors, iot devices, connectivity, unconnected, security, leadership, networking, telecommunications, pioneering, connected devices, journey, technology, internet of things</itunes:keywords>
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      <title>E 154: David Wood - Cracking your Heart Open</title>
      <description><![CDATA[<p>David was kind enough to offer this free gift to all our listeners:</p><p>8-week Samurai program </p><p>http://www.myfocusgift.com is the URL I usually mention - takes listeners to a gift basket</p><p>including a training preview of the program</p><p>Learn more about David and follow him at:</p><p>Website:</p><p>https://focus.ceo</p><p>Social Profile Links:</p><p>https://www.linkedin.com/in/focus-ceo</p><p>https://www.youtube.com/c/ExtraordinaryFocuswithDavidWood</p><p>https://www.instagram.com/_focusceo/ </p><p>https://twitter.com/_focusceo</p><p><a href="https://www.facebook.com/extraordinaryfocus">https://www.facebook.com/extraordinaryfocus</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 19 May 2022 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (David Wood, Leticia Latino, Leticia Latino van Splunteren, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>David was kind enough to offer this free gift to all our listeners:</p><p>8-week Samurai program </p><p>http://www.myfocusgift.com is the URL I usually mention - takes listeners to a gift basket</p><p>including a training preview of the program</p><p>Learn more about David and follow him at:</p><p>Website:</p><p>https://focus.ceo</p><p>Social Profile Links:</p><p>https://www.linkedin.com/in/focus-ceo</p><p>https://www.youtube.com/c/ExtraordinaryFocuswithDavidWood</p><p>https://www.instagram.com/_focusceo/ </p><p>https://twitter.com/_focusceo</p><p><a href="https://www.facebook.com/extraordinaryfocus">https://www.facebook.com/extraordinaryfocus</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E 154: David Wood - Cracking your Heart Open</itunes:title>
      <itunes:author>David Wood, Leticia Latino, Leticia Latino van Splunteren, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/b289e1c2-3fd7-4d6c-b19b-2ecc74c9e705/3000x3000/e154-david-wood.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:45</itunes:duration>
      <itunes:summary>David Wood is a coach, author and a former consulting actuary to Fortune 100 companies. He built the world’s largest coaching business, becoming #1 on Google for life coaching and coaching thousands of hours in 12 countries around the globe.  As well as helping others, David is no stranger to overcoming challenges himself, having survived a full collapse of his paraglider and a fractured spine, witnessing the death of his sister at age seven, anxiety and depression, and a national Gong Show!  In this episode, he shares a very important lesson, and that&apos;s why is key to let one&apos;s heart cracked open in order to create a true authentic life.   His book, The Mouse In The Room - Because the Elephant Isn’t Alone is a must read and this episode will show you why!
</itunes:summary>
      <itunes:subtitle>David Wood is a coach, author and a former consulting actuary to Fortune 100 companies. He built the world’s largest coaching business, becoming #1 on Google for life coaching and coaching thousands of hours in 12 countries around the globe.  As well as helping others, David is no stranger to overcoming challenges himself, having survived a full collapse of his paraglider and a fractured spine, witnessing the death of his sister at age seven, anxiety and depression, and a national Gong Show!  In this episode, he shares a very important lesson, and that&apos;s why is key to let one&apos;s heart cracked open in order to create a true authentic life.   His book, The Mouse In The Room - Because the Elephant Isn’t Alone is a must read and this episode will show you why!
</itunes:subtitle>
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      <title>153: Iva Paleckova- Breaking free from your limits</title>
      <description><![CDATA[<p>Iva Paleckova is known as a mompreneur who took her own coaching business from barely making $700 a month and struggling to pay the bills, to a million-dollar quarter within 18th months - whilst multi-tasking being pregnant and then having her baby as a single parent. <br />Iva helps high-performing multi 6 and 7 figure business owners break free of their barriers and fall MADLY in love with their business. <br /><br />Going through a hyper-growth as a single mom with a newborn she had to think outside of the box and create strategies that are quite different from anything else out there and completely recreate her approach to mindset.<br /><br />Even though Iva is a #1 best-selling author and an award-winning international speaker, her biggest accomplishment and joy is helping her clients to achieve amazing financial growth within a matter of months.</p><p>Learn more about Iva at:</p><p><a href="https://www.leadersbreakfree.com/" target="_blank">www.leadersbreakfree.com</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 13 May 2022 13:29:46 +0000</pubDate>
      <author>letilatino@yahoo.com (leticia latino, Leticia Latino van-splunteren, Leticia van Splunteren, Iva Paleckova)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Iva Paleckova is known as a mompreneur who took her own coaching business from barely making $700 a month and struggling to pay the bills, to a million-dollar quarter within 18th months - whilst multi-tasking being pregnant and then having her baby as a single parent. <br />Iva helps high-performing multi 6 and 7 figure business owners break free of their barriers and fall MADLY in love with their business. <br /><br />Going through a hyper-growth as a single mom with a newborn she had to think outside of the box and create strategies that are quite different from anything else out there and completely recreate her approach to mindset.<br /><br />Even though Iva is a #1 best-selling author and an award-winning international speaker, her biggest accomplishment and joy is helping her clients to achieve amazing financial growth within a matter of months.</p><p>Learn more about Iva at:</p><p><a href="https://www.leadersbreakfree.com/" target="_blank">www.leadersbreakfree.com</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>153: Iva Paleckova- Breaking free from your limits</itunes:title>
      <itunes:author>leticia latino, Leticia Latino van-splunteren, Leticia van Splunteren, Iva Paleckova</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/56b6dddd-083a-4fc9-9c5f-0923d4726e8f/3000x3000/e153-iva-paleckova.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:42</itunes:duration>
      <itunes:summary>Most people know Executive Coach and Motivational Speaker Iva Paleckova for her visionary leadership and transformational enthusiasm.    What some people don&apos;t know is that at some point in her life she was a single mom to her toddler daughter, living on food stamps while moving across the world twice.      By going through what she calls the &quot;Break Free Process&quot;, she created a dream life in Costa Rica and grew her coaching business to 7 figure revenue in 18 months. Throughout her journey, she realized that creating a picture-perfect life did not lead to the promised happiness.   This episode is filled with wisdom, encouragement, and enthusiasm to convince you that you can break free from your limits.
</itunes:summary>
      <itunes:subtitle>Most people know Executive Coach and Motivational Speaker Iva Paleckova for her visionary leadership and transformational enthusiasm.    What some people don&apos;t know is that at some point in her life she was a single mom to her toddler daughter, living on food stamps while moving across the world twice.      By going through what she calls the &quot;Break Free Process&quot;, she created a dream life in Costa Rica and grew her coaching business to 7 figure revenue in 18 months. Throughout her journey, she realized that creating a picture-perfect life did not lead to the promised happiness.   This episode is filled with wisdom, encouragement, and enthusiasm to convince you that you can break free from your limits.
</itunes:subtitle>
      <itunes:keywords>authentic, costa rica, mom preneur, entrepreneurships, food stamps, motivational speaker, transformational coach, coaching business, midset, mindset growth, motivation, female, business growth, entrepreneur, create magic, coach, leadership, journey, magic zone, optimism, limiting beliefs, leadership coach, transformation</itunes:keywords>
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      <title>152: Ann Hince- Tapping into your Emotions</title>
      <description><![CDATA[<p>Check Ann's YouTube channel at:</p><p><a href="https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg" target="_blank">https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 5 May 2022 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Ann hince, Leticia Latino, Leticia Latino van-Splunteren, Leticia van-Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Check Ann's YouTube channel at:</p><p><a href="https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg" target="_blank">https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>152: Ann Hince- Tapping into your Emotions</itunes:title>
      <itunes:author>Ann hince, Leticia Latino, Leticia Latino van-Splunteren, Leticia van-Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/35dbaf1e-3ece-42b3-b123-8eac0707ca92/3000x3000/e152-ann-hince-tapping-into-your-emotions.jpg?aid=rss_feed"/>
      <itunes:duration>00:34:57</itunes:duration>
      <itunes:summary>Ann Hince is a spiritual teacher, public speaker, and author who is convinced that much of the time, society tells us that we shouldn’t be feeling what we are feeling and as a result we learn to put emotions away, blocking our ability to really achieve inner peace.   In this interesting episode, Ann shares how through the technique of tapping we can achieve the ability to sense inside our body, and release physical tension stored in our connective tissue allowing us to reach into our &apos;power within&apos;.</itunes:summary>
      <itunes:subtitle>Ann Hince is a spiritual teacher, public speaker, and author who is convinced that much of the time, society tells us that we shouldn’t be feeling what we are feeling and as a result we learn to put emotions away, blocking our ability to really achieve inner peace.   In this interesting episode, Ann shares how through the technique of tapping we can achieve the ability to sense inside our body, and release physical tension stored in our connective tissue allowing us to reach into our &apos;power within&apos;.</itunes:subtitle>
      <itunes:keywords>life journey, intuition, mission, feeling, podcasting, open minded, mindset, self-development, mental wellness, s, energy, power, vulnerability, podcast, alternative healing techniques, purpose, tapping, release emotions, tapping technique, healing, positive thinking, personal development, mind-body connection, growth mindset, joy, journey, healer, growth journey, awareness, emotions</itunes:keywords>
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      <itunes:episode>152</itunes:episode>
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      <title>E151: EA Csolkovits - Developing a GIVERS mindset</title>
      <description><![CDATA[<p>Learn more about GIVERS UNIVERSITY AT:  <a href="http://giversuniversity.com/">Givers University | Your home for Wisdom, Wealth, and Welness</a></p><p>Check out Givers University YOU TUBE Channel: <a href="https://www.youtube.com/user/GiversUniversity">GIVERS University - YouTube  </a></p><p>E. A. Csolkovits was born in 1956 in Chicago, Illinois. <br /><br />His humble beginnings were that of the son of a milkman. <br /><br />At age 16, he started his business career as a Janitor and also sold janitorial services to business owners. <br /><br />At the age of 19, E. A. Csolkovits met Sam Robbins, a millionaire business man from Detroit, Michigan. Sam took E. A. Csolkovits under his wing and began to mentor him.<br /><br />E. A. Csolkovits began working for Sam at the House of Holland Jewelers in the diamond business. <br /><br />In 1980, Sam established a private grant meant to be a part of Sam's legacy due to his lifelong fight with diabetes. <br /><br />Due to this grant in 1980, Sam and E. A. Csolkovits began to formulate heart healthy and Wellness nutritional foods and drinks. Over the next 45+ years, <br /><br />E. A. Csolkovits was blessed with the following business and personal achievements.<br /><br />Professional Achievements:<br />• Chairman of House of Holland Jewelers at 21 years old.<br /><br />• Started and operated Columbia Nutrition System, consisting of an international workforce organization of over 10,000 managers and professionals.<br /><br />• Started and operated Delta International, which included building an international workforce organization of over 33,000, producing multimillions of dollars in volume.<br /><br />• Hosted a business radio talk show (E. A. Csolkovits Live) which was heard across the U.S.A. and Canada, interviewed 3 different company presidents for 5 nightly shows each week.<br /><br />• High-end, Results-oriented business consultant who received as much as $1,500 per hour for his business advice.<br /><br />Other Business Interests Include:<br /><br />• Conducted advanced training exclusively for presidents and CEOs (a maximum of 50 per seminar) where executives paid $5,000 each to attend and learn  400 different ways to build and grow their companies.<br /><br />• National Training Company—listed in “Who’s Who” in public speaking.<br /><br />• Mortgage business- originated, processed, and packaged large, multi-million-dollar packages.<br /><br />• Authored weekly newsletters which were distributed in 20 countries.<br /><br />• Created, designed, invented, reformulated, and/or formulated over 75 products in the health and Wellness industry.<br /><br />• Distributed products in 20 countries worldwide.<br /><br />• Extensive manufacturing expertise.<br /><br />• Established and developed worldwide distribution and sales systems in 20 countries. <br /><br />Personal Achievements:<br /><br />• Millionaire at age 23.<br /><br />• 1st year of personal income exceeding $1 million in 1 year in 1989 at 33 years old.<br /><br />• Established and owned of a 1,000-acre wildlife sanctuary.<br /><br />• Commercial pilot with multi-engine complex and instrument ratings.<br /><br />• 2nd degree black belt in martial arts.<br /><br />• Advanced PADI certified scuba diver.<br /><br />• Authored and completed the updated versions of the courses and books he titled The GIVERS Mindset™, The GIVERS Lifestyle™ and The GIVERS Lifelong Learning™ for the GIVE To Be Great™  series while serving at Morgantown, West Virginia (See Appendix).<br /><br />• Founder and Patriarch of the GIVERS University to teach others worldwide about GIVERS and Takers.<br /><br />• Invented the world’s first and only nutritional and healthy foods and drinks formulations using a special Fibonacci sequence code combined with the Divine numerical code which exists in all of nature while serving at Morgantown, West Virginia. (See Appendix.)<br /><br />• Encoded the world’s first and only Wellness foods and drinks containing the secret Nutrient Dense Foods® Code which blends both the Fibonacci Code with the Divine Code which exists in all of nature.<br /><br />• Researched, selected, scribed, and completed “The GIVERS Codex™.” <br />“The GIVERS Codex™” is based on the original Intelligent Design inspired by Ancient Texts. <br /><br />E. A. Csolkovits scribed a total of 180 GIVERS Codes™, consisting of “The 54 ‘Wisdom For Happiness’ GIVERS Codes,” “The 54 ‘Wealth For Freedom’ GIVERS Codes,” and “The 72 ‘Wellness For Greatness’ GIVERS Codes.” </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 28 Apr 2022 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van-Splunteren, EA Csolkovitz, Givers University, EA Csolkovits)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about GIVERS UNIVERSITY AT:  <a href="http://giversuniversity.com/">Givers University | Your home for Wisdom, Wealth, and Welness</a></p><p>Check out Givers University YOU TUBE Channel: <a href="https://www.youtube.com/user/GiversUniversity">GIVERS University - YouTube  </a></p><p>E. A. Csolkovits was born in 1956 in Chicago, Illinois. <br /><br />His humble beginnings were that of the son of a milkman. <br /><br />At age 16, he started his business career as a Janitor and also sold janitorial services to business owners. <br /><br />At the age of 19, E. A. Csolkovits met Sam Robbins, a millionaire business man from Detroit, Michigan. Sam took E. A. Csolkovits under his wing and began to mentor him.<br /><br />E. A. Csolkovits began working for Sam at the House of Holland Jewelers in the diamond business. <br /><br />In 1980, Sam established a private grant meant to be a part of Sam's legacy due to his lifelong fight with diabetes. <br /><br />Due to this grant in 1980, Sam and E. A. Csolkovits began to formulate heart healthy and Wellness nutritional foods and drinks. Over the next 45+ years, <br /><br />E. A. Csolkovits was blessed with the following business and personal achievements.<br /><br />Professional Achievements:<br />• Chairman of House of Holland Jewelers at 21 years old.<br /><br />• Started and operated Columbia Nutrition System, consisting of an international workforce organization of over 10,000 managers and professionals.<br /><br />• Started and operated Delta International, which included building an international workforce organization of over 33,000, producing multimillions of dollars in volume.<br /><br />• Hosted a business radio talk show (E. A. Csolkovits Live) which was heard across the U.S.A. and Canada, interviewed 3 different company presidents for 5 nightly shows each week.<br /><br />• High-end, Results-oriented business consultant who received as much as $1,500 per hour for his business advice.<br /><br />Other Business Interests Include:<br /><br />• Conducted advanced training exclusively for presidents and CEOs (a maximum of 50 per seminar) where executives paid $5,000 each to attend and learn  400 different ways to build and grow their companies.<br /><br />• National Training Company—listed in “Who’s Who” in public speaking.<br /><br />• Mortgage business- originated, processed, and packaged large, multi-million-dollar packages.<br /><br />• Authored weekly newsletters which were distributed in 20 countries.<br /><br />• Created, designed, invented, reformulated, and/or formulated over 75 products in the health and Wellness industry.<br /><br />• Distributed products in 20 countries worldwide.<br /><br />• Extensive manufacturing expertise.<br /><br />• Established and developed worldwide distribution and sales systems in 20 countries. <br /><br />Personal Achievements:<br /><br />• Millionaire at age 23.<br /><br />• 1st year of personal income exceeding $1 million in 1 year in 1989 at 33 years old.<br /><br />• Established and owned of a 1,000-acre wildlife sanctuary.<br /><br />• Commercial pilot with multi-engine complex and instrument ratings.<br /><br />• 2nd degree black belt in martial arts.<br /><br />• Advanced PADI certified scuba diver.<br /><br />• Authored and completed the updated versions of the courses and books he titled The GIVERS Mindset™, The GIVERS Lifestyle™ and The GIVERS Lifelong Learning™ for the GIVE To Be Great™  series while serving at Morgantown, West Virginia (See Appendix).<br /><br />• Founder and Patriarch of the GIVERS University to teach others worldwide about GIVERS and Takers.<br /><br />• Invented the world’s first and only nutritional and healthy foods and drinks formulations using a special Fibonacci sequence code combined with the Divine numerical code which exists in all of nature while serving at Morgantown, West Virginia. (See Appendix.)<br /><br />• Encoded the world’s first and only Wellness foods and drinks containing the secret Nutrient Dense Foods® Code which blends both the Fibonacci Code with the Divine Code which exists in all of nature.<br /><br />• Researched, selected, scribed, and completed “The GIVERS Codex™.” <br />“The GIVERS Codex™” is based on the original Intelligent Design inspired by Ancient Texts. <br /><br />E. A. Csolkovits scribed a total of 180 GIVERS Codes™, consisting of “The 54 ‘Wisdom For Happiness’ GIVERS Codes,” “The 54 ‘Wealth For Freedom’ GIVERS Codes,” and “The 72 ‘Wellness For Greatness’ GIVERS Codes.” </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E151: EA Csolkovits - Developing a GIVERS mindset</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van-Splunteren, EA Csolkovitz, Givers University, EA Csolkovits</itunes:author>
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      <itunes:duration>00:44:14</itunes:duration>
      <itunes:summary>From a humble childhood growing up as the son of a milkman and working as a janitor as a teenager to becoming a multimillionaire serial entrepreneur and founder of GIVERS University, we assure you that EA Csolkovits has one of the most fascinating stories you will hear.    Most importantly, EA shares his wisdom on why he&apos;s convinced that Givers earn at least 3x more than Takers, and provides practical guidelines and advice on how we can discern who should be in  your &apos;circle&apos; and who shouldn&apos;t.    This is also an episode about how we can create Givers Communities.  Are you willing to find out if you are a giver or a taker?</itunes:summary>
      <itunes:subtitle>From a humble childhood growing up as the son of a milkman and working as a janitor as a teenager to becoming a multimillionaire serial entrepreneur and founder of GIVERS University, we assure you that EA Csolkovits has one of the most fascinating stories you will hear.    Most importantly, EA shares his wisdom on why he&apos;s convinced that Givers earn at least 3x more than Takers, and provides practical guidelines and advice on how we can discern who should be in  your &apos;circle&apos; and who shouldn&apos;t.    This is also an episode about how we can create Givers Communities.  Are you willing to find out if you are a giver or a taker?</itunes:subtitle>
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      <title>E150: Holli &amp; Jeanna- Making Conscious Creation a Lifestyle</title>
      <description><![CDATA[<p>Holli Moeini and Jeanna Hanenburg, hosts of the LOA Uncorked Podcast and inseparable BFF, found each other in 2004 when they worked together in corporate America. They very successfully created meaningful experiences for their teams and clients while their beautiful, inspired friendship grew and deepened. A legendary friendship really, grounded in soul sisterhood and their passion for learning how to create epic lives and savoring them to the fullest. </p><p>Out of their thirst to create magic within a community and their love for the limelight, the LOA Uncorked podcast was born in 2018. Holli and Jeanna are all about making conscious creation a lifestyle - about learning and sharing how we can experience and express ourselves fully in our authenticity and personal power. They love to experiment with every inspiring philosophy, viewpoint, technique or life hack there is, and, at the same time, they are fully in their element, sharing their own wisdom and creation adventures with the world. And so, they ' re both students and teachers in their podcast episodes, absolutely passionate about empowering their listeners to learn to fully own their lives along with them. On LOA Uncorked, Holli and Jeanna share deep conversations that they fill with lots of fun and light-heartedness. They love to create a VIP atmosphere for both their guests and their listeners. If you like to be cuddled, laugh and learn at the same time, LOA Uncorked is for you!</p><p>Learn more about Holli & Jeanna and their LOA Uncorked Podcast at:  https://loauncorked.com/   </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 21 Apr 2022 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Holli Moeini, Jeanna Hanenburg, Holli &amp; Jeanna, LOA Uncorcked, Leticia Latino, Leticia Latino van-Splunteren, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Holli Moeini and Jeanna Hanenburg, hosts of the LOA Uncorked Podcast and inseparable BFF, found each other in 2004 when they worked together in corporate America. They very successfully created meaningful experiences for their teams and clients while their beautiful, inspired friendship grew and deepened. A legendary friendship really, grounded in soul sisterhood and their passion for learning how to create epic lives and savoring them to the fullest. </p><p>Out of their thirst to create magic within a community and their love for the limelight, the LOA Uncorked podcast was born in 2018. Holli and Jeanna are all about making conscious creation a lifestyle - about learning and sharing how we can experience and express ourselves fully in our authenticity and personal power. They love to experiment with every inspiring philosophy, viewpoint, technique or life hack there is, and, at the same time, they are fully in their element, sharing their own wisdom and creation adventures with the world. And so, they ' re both students and teachers in their podcast episodes, absolutely passionate about empowering their listeners to learn to fully own their lives along with them. On LOA Uncorked, Holli and Jeanna share deep conversations that they fill with lots of fun and light-heartedness. They love to create a VIP atmosphere for both their guests and their listeners. If you like to be cuddled, laugh and learn at the same time, LOA Uncorked is for you!</p><p>Learn more about Holli & Jeanna and their LOA Uncorked Podcast at:  https://loauncorked.com/   </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E150: Holli &amp; Jeanna- Making Conscious Creation a Lifestyle</itunes:title>
      <itunes:author>Holli Moeini, Jeanna Hanenburg, Holli &amp; Jeanna, LOA Uncorcked, Leticia Latino, Leticia Latino van-Splunteren, Leticia van Splunteren</itunes:author>
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      <itunes:duration>00:47:25</itunes:duration>
      <itunes:summary>Holli Moeini and Jeanna Hanenburg are the  hosts of the LOA Uncorked Podcast, which they launched in 2018 to discuss how we can experience and express ourselves fully in our authenticity and personal power.  They are all about how to make conscious creation a Lifestyle.   Their own style is fun, exciting, contagious and so insightful!    After listening to this incredible episode, you will add one more podcast to your playlist, because they will become your best digital BFF&apos;s!</itunes:summary>
      <itunes:subtitle>Holli Moeini and Jeanna Hanenburg are the  hosts of the LOA Uncorked Podcast, which they launched in 2018 to discuss how we can experience and express ourselves fully in our authenticity and personal power.  They are all about how to make conscious creation a Lifestyle.   Their own style is fun, exciting, contagious and so insightful!    After listening to this incredible episode, you will add one more podcast to your playlist, because they will become your best digital BFF&apos;s!</itunes:subtitle>
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      <title>E149: Margaret Agard - Turning your &quot;To-Do&quot; List over to God</title>
      <description><![CDATA[<p>Margaret Agard story appeals to many who have more to do than time to do it, and want to live their best life. At the time she started this practice she was a single mother of eight, working full time as the sole financial support for her family, and had returned to university full time to finish the last few credits for her bachelor's degree in mathematics. She slept less than four hours a night and often woke in a panic worrying about what wasn't getting done. Her previous practice of prioritizing and focusing on the "most important" tasks wasn't working. After turning her to-do list over to God she "got more done, more sleep, and had less stress." <br /><br />Learn more about Margaret or buy any of her books at:</p><p><a href="https://inhisfootsteps.com/" target="_blank">https://inhisfootsteps.com/</a></p><p><br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 14 Apr 2022 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van-Splunteren, Leticia van-Splunteren, Margaret Agard)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Margaret Agard story appeals to many who have more to do than time to do it, and want to live their best life. At the time she started this practice she was a single mother of eight, working full time as the sole financial support for her family, and had returned to university full time to finish the last few credits for her bachelor's degree in mathematics. She slept less than four hours a night and often woke in a panic worrying about what wasn't getting done. Her previous practice of prioritizing and focusing on the "most important" tasks wasn't working. After turning her to-do list over to God she "got more done, more sleep, and had less stress." <br /><br />Learn more about Margaret or buy any of her books at:</p><p><a href="https://inhisfootsteps.com/" target="_blank">https://inhisfootsteps.com/</a></p><p><br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E149: Margaret Agard - Turning your &quot;To-Do&quot; List over to God</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van-Splunteren, Leticia van-Splunteren, Margaret Agard</itunes:author>
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      <itunes:duration>00:37:19</itunes:duration>
      <itunes:summary>Margaret Agard is a former High-Tech executive, author, speaker, Christian mystic, and reiki healer.   In this insightful conversation, she shares how she had two callings, one in her mind and one in her heart.  Margaret life was transformed when she started to intentionally turn her &apos;to-do&apos; lists over to God achieving a connection to a higher power, a stronger spirit, and a louder inner voice.  Her story inspires others to do the same, are you ready?</itunes:summary>
      <itunes:subtitle>Margaret Agard is a former High-Tech executive, author, speaker, Christian mystic, and reiki healer.   In this insightful conversation, she shares how she had two callings, one in her mind and one in her heart.  Margaret life was transformed when she started to intentionally turn her &apos;to-do&apos; lists over to God achieving a connection to a higher power, a stronger spirit, and a louder inner voice.  Her story inspires others to do the same, are you ready?</itunes:subtitle>
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      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>149</itunes:episode>
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      <title>E148: Shawn Askinoise - Where do we find our calling?</title>
      <description><![CDATA[<p>In 2006, Shawn Askinosie left a successful career as a criminal defense lawyer to start a bean-to-bar chocolate factory and never looked back.</p><p>Askinosie Chocolate is a small batch, award winning chocolate factory located in Springfield, Missouri, sourcing 100% of their beans directly from farmers. Shawn travels to regions of Ecuador, the Amazon, the Philippines, and Tanzania to source cocoa beans for his chocolate. They open their books to farmers, translating financials into their language and profit share with them.</p><p>Recently named by Forbes “One of the 25 Best Small Companies in America”, the Askinosie Chocolate mission is to serve their farmers, their neighborhood, their customers, and each other, sharing the Askinosie Chocolate experience by leaving the world a better place than they found it. So far the company has provided over a million school lunches to malnourished children in Tanzania and the Philippines, without any donations. Founded at the forefront of the American craft chocolate revolution and regarded by many as a vanguard in the industry.</p><p>Shawn was named by O, The Oprah Magazine “One of 15 Guys Who Are Saving the World.” Shawn has been awarded honorary doctorates from the University of Missouri-Columbia and Missouri State University. Seth Godin, entrepreneur, and author, recently praised the company’s model: “[Shawn] has built a practice of creating a worthwhile luxury good that directly benefits people. Not sort of. Not a little. But directly.”</p><p>Shawn's book, recently released, co-written with his daughter Lawren, published by Penguin titled <a href="https://www.amazon.com/Meaningful-Work-Quest-Business-Calling/dp/0143130315/ref=sr_1_1?ie=UTF8&qid=1513033680&sr=8-1&keywords=meaningful+work" target="_blank">"Meaningful Work: The Quest To Do Great Business, Find Your Calling, and Feed Your Soul" </a>is an Amazon #1 New Release. Read Seth Godin's review of the book <a href="http://sethgodin.typepad.com/seths_blog/2017/11/meaningful-work.html" target="_blank">here</a>. He is a Family Brother at Assumption Abbey, a Trappist monastery near Ava, Missouri and the co-founder of <a href="http://www.lostandfoundozarks.com/" target="_blank">Lost & Found</a>, a grief center serving children and families in Southwest Missouri.</p><p>To inquire about a chocolate tasting or a general speaking engagement, please visit <a href="https://shawnaskinosie.com/" target="_blank">my blog</a>. </p><p>Learn more about Shawn at: https://askinosie.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 7 Apr 2022 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia LAtino van-splunteren, leticia van-splunteren, shawn askinoise, lawren askinoise, askinoise chocolate)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>In 2006, Shawn Askinosie left a successful career as a criminal defense lawyer to start a bean-to-bar chocolate factory and never looked back.</p><p>Askinosie Chocolate is a small batch, award winning chocolate factory located in Springfield, Missouri, sourcing 100% of their beans directly from farmers. Shawn travels to regions of Ecuador, the Amazon, the Philippines, and Tanzania to source cocoa beans for his chocolate. They open their books to farmers, translating financials into their language and profit share with them.</p><p>Recently named by Forbes “One of the 25 Best Small Companies in America”, the Askinosie Chocolate mission is to serve their farmers, their neighborhood, their customers, and each other, sharing the Askinosie Chocolate experience by leaving the world a better place than they found it. So far the company has provided over a million school lunches to malnourished children in Tanzania and the Philippines, without any donations. Founded at the forefront of the American craft chocolate revolution and regarded by many as a vanguard in the industry.</p><p>Shawn was named by O, The Oprah Magazine “One of 15 Guys Who Are Saving the World.” Shawn has been awarded honorary doctorates from the University of Missouri-Columbia and Missouri State University. Seth Godin, entrepreneur, and author, recently praised the company’s model: “[Shawn] has built a practice of creating a worthwhile luxury good that directly benefits people. Not sort of. Not a little. But directly.”</p><p>Shawn's book, recently released, co-written with his daughter Lawren, published by Penguin titled <a href="https://www.amazon.com/Meaningful-Work-Quest-Business-Calling/dp/0143130315/ref=sr_1_1?ie=UTF8&qid=1513033680&sr=8-1&keywords=meaningful+work" target="_blank">"Meaningful Work: The Quest To Do Great Business, Find Your Calling, and Feed Your Soul" </a>is an Amazon #1 New Release. Read Seth Godin's review of the book <a href="http://sethgodin.typepad.com/seths_blog/2017/11/meaningful-work.html" target="_blank">here</a>. He is a Family Brother at Assumption Abbey, a Trappist monastery near Ava, Missouri and the co-founder of <a href="http://www.lostandfoundozarks.com/" target="_blank">Lost & Found</a>, a grief center serving children and families in Southwest Missouri.</p><p>To inquire about a chocolate tasting or a general speaking engagement, please visit <a href="https://shawnaskinosie.com/" target="_blank">my blog</a>. </p><p>Learn more about Shawn at: https://askinosie.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E148: Shawn Askinoise - Where do we find our calling?</itunes:title>
      <itunes:author>Leticia Latino, Leticia LAtino van-splunteren, leticia van-splunteren, shawn askinoise, lawren askinoise, askinoise chocolate</itunes:author>
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      <itunes:duration>00:48:07</itunes:duration>
      <itunes:summary>Shawn Askinoise has been named by O, The Oprah Magazine as “One of 15 Guys Who Are Saving the World.” and the Chocolate Business he founded with his daughter has been voted by Forbes  as “One of the 25 Best Small Companies in America”.    An extremely successful Criminal Defense Lawyer, Shawn loved his job until one day, he didn&apos;t, prompting him to change everything and pursue his true calling, but first, he had to discover what it was.    This is a podcast episode that will convince you that his story, and his success, can also be yours, but you have to be willing to pay attention to where does it hurt?</itunes:summary>
      <itunes:subtitle>Shawn Askinoise has been named by O, The Oprah Magazine as “One of 15 Guys Who Are Saving the World.” and the Chocolate Business he founded with his daughter has been voted by Forbes  as “One of the 25 Best Small Companies in America”.    An extremely successful Criminal Defense Lawyer, Shawn loved his job until one day, he didn&apos;t, prompting him to change everything and pursue his true calling, but first, he had to discover what it was.    This is a podcast episode that will convince you that his story, and his success, can also be yours, but you have to be willing to pay attention to where does it hurt?</itunes:subtitle>
      <itunes:keywords>small business, africa, chocolate, center for contemplation and action, abbey, inspirational, concious business, organic, best companies, lawyer, turning to the mystics, entrepreneurship, new york times, grief center, colombia, sweets, business, brother, spiritual, o magazine, financials, ecological, sourcing, cocoa bean, missouri, forbes, trappist monk, seth godin, criminal defense lawyer, transparency, thomas merton, ecuador, entrepreneur, oprah, meaningful work, tedex speaker, farmer, philantropy, tanzania, leadership, monk, phillippines, spirituality, family owned business, sustainable, james finley, askinoise chocolate, children</itunes:keywords>
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      <itunes:episode>148</itunes:episode>
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      <title>E147: David Richman- Inspiring Deeper Human Connection Through Life Changing Stories</title>
      <description><![CDATA[<p>Learn more about David at: <a href="https://david-richman.com/about/">ABOUT - David Richman (david-richman.com)</a></p><p>After working in a variety of industries–including launching two start-ups–<strong>David Richman </strong>entered the financial industry as an advisor. Several years in, he found that his interests were more in managing people and businesses than in managing money. Over the next 15 years, he managed ever-larger businesses for the same Wall Street firm. Among other pursuits, David now works with a nationally-recognized financial services firm committed to keeping the advisor in the forefront.</p><p>Over the last 10 years, David has completed over 50 triathlons, including 15 Ironman-distance triathlons (2.4-mile swim, 112-mile bike, 26.2-mile run), more than 50 runs longer than marathon distance, including several 24-hour runs, running 85 miles in Mexico in the heat of the summer, running 104 miles straight from Santa Barbara to Manhattan Beach, and most recently biking 4,700-miles in just six weeks as he met with the participants of his upcoming book exploring the emotional side of cancer.</p><p>As a former sedentary, over-weight, smoker, David knew that he needed to focus not on what others wanted out of him, but on what he wanted out of life. Through lessons learned in business and sport, David introduces the concept of the “middle of the pack” and discusses how to get more out of ourselves than ever imagined. He applies this concept to life and business and adds value to the people he works with coming from the perspective of the “middle of the pack.”</p><p>David was born in Miami and raised mostly in the Los Angeles area. He and his wife split their time between homes in Southern California and Southern Nevada. He has worked in real estate, lending, construction, started both an animation company and a skin care company, and then went into financial services. He has college-aged twins who are as aspirational as their father. After losing his sister to brain cancer, David has organized a yearly fundraiser in her memory, the most recent being the impetus for his upcoming book, Cycle of Lives – 15 People’s Stories, 5,000 Miles, and a Journey Through the Emotional Chaos of Cancer.</p><p><br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 31 Mar 2022 04:19:08 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van Splunteren, Leticia van Spliunteren, David Richman)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about David at: <a href="https://david-richman.com/about/">ABOUT - David Richman (david-richman.com)</a></p><p>After working in a variety of industries–including launching two start-ups–<strong>David Richman </strong>entered the financial industry as an advisor. Several years in, he found that his interests were more in managing people and businesses than in managing money. Over the next 15 years, he managed ever-larger businesses for the same Wall Street firm. Among other pursuits, David now works with a nationally-recognized financial services firm committed to keeping the advisor in the forefront.</p><p>Over the last 10 years, David has completed over 50 triathlons, including 15 Ironman-distance triathlons (2.4-mile swim, 112-mile bike, 26.2-mile run), more than 50 runs longer than marathon distance, including several 24-hour runs, running 85 miles in Mexico in the heat of the summer, running 104 miles straight from Santa Barbara to Manhattan Beach, and most recently biking 4,700-miles in just six weeks as he met with the participants of his upcoming book exploring the emotional side of cancer.</p><p>As a former sedentary, over-weight, smoker, David knew that he needed to focus not on what others wanted out of him, but on what he wanted out of life. Through lessons learned in business and sport, David introduces the concept of the “middle of the pack” and discusses how to get more out of ourselves than ever imagined. He applies this concept to life and business and adds value to the people he works with coming from the perspective of the “middle of the pack.”</p><p>David was born in Miami and raised mostly in the Los Angeles area. He and his wife split their time between homes in Southern California and Southern Nevada. He has worked in real estate, lending, construction, started both an animation company and a skin care company, and then went into financial services. He has college-aged twins who are as aspirational as their father. After losing his sister to brain cancer, David has organized a yearly fundraiser in her memory, the most recent being the impetus for his upcoming book, Cycle of Lives – 15 People’s Stories, 5,000 Miles, and a Journey Through the Emotional Chaos of Cancer.</p><p><br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E147: David Richman- Inspiring Deeper Human Connection Through Life Changing Stories</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van Splunteren, Leticia van Spliunteren, David Richman</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/809cd286-5202-4e6a-9933-be1698bedcb3/3000x3000/e147-david-richman.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:40</itunes:duration>
      <itunes:summary>An entrepreneur, author, public speaker, athlete, and philanthropist, David Richman uses the lessons learned in his life to enrich and inspire others. As a former sedentary, over-weight, smoker, David knew that he needed to focus not on what others wanted out of him, but on what he wanted out of life.  With his first book, &apos;Winning in the Middle of the Pack&apos;, David 
discussed how to get more out of ourselves than ever imagined.    Now, David shares the interconnected stories of others 
overcoming obstacles—specifically cancer—in his second book Cycle of Lives.  Get ready to be inspired!</itunes:summary>
      <itunes:subtitle>An entrepreneur, author, public speaker, athlete, and philanthropist, David Richman uses the lessons learned in his life to enrich and inspire others. As a former sedentary, over-weight, smoker, David knew that he needed to focus not on what others wanted out of him, but on what he wanted out of life.  With his first book, &apos;Winning in the Middle of the Pack&apos;, David 
discussed how to get more out of ourselves than ever imagined.    Now, David shares the interconnected stories of others 
overcoming obstacles—specifically cancer—in his second book Cycle of Lives.  Get ready to be inspired!</itunes:subtitle>
      <itunes:keywords>endurance, competition, phylanthropy, book, life, inspiration, outdoor, best selling author, thriatlon, cancer battle, cancer, swimming, california, podcasting, iron man, phylantropist, overweight, writing, turnaround, fundraiser, bycicle, pivot, sports, podcast, life change, author, training, physique, podcat, miami, motivation, executive coach, exhausted, heroe, marathon, keynote speaker, published author, cycle, smoker, entrepreneur, winning in the middle of the pack, coach, cycling, death, battle, coaching, loosing a sister, los angeles, life pivot, athlete</itunes:keywords>
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      <itunes:episode>147</itunes:episode>
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      <title>E146- Dave McNeff: Achieving LIFE Harmony</title>
      <description><![CDATA[<p>To learn how to attain harmony rather than "balance," visit https://www.amazon.com/Work-Life-Balance-Myth-Rethinking-Optimal-dp-1260468895/dp/1260468895/ref=mt_other?_encoding=UTF8&me=&qid=1611256463</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 24 Mar 2022 22:08:19 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van-Splunteren, Leticia van Splunteren, Dave McNeff, David McNeff)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>To learn how to attain harmony rather than "balance," visit https://www.amazon.com/Work-Life-Balance-Myth-Rethinking-Optimal-dp-1260468895/dp/1260468895/ref=mt_other?_encoding=UTF8&me=&qid=1611256463</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E146- Dave McNeff: Achieving LIFE Harmony</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van-Splunteren, Leticia van Splunteren, Dave McNeff, David McNeff</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/cfe92c45-e1d5-40f4-bc83-29f8d1383874/3000x3000/e146-dave-mcneff.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:29</itunes:duration>
      <itunes:summary>Dave McNeff is a thought leader, executive advisor, keynote speaker and the author of the Best-Selling book &apos;The Work-Life Balance Myth: Rethinking Your Optimal Balance for Success&quot;.    Dave has done extensive research on why burnout exists and what are the things that cause it.  As opposed to many experts, he&apos;s of the belief that balancing work and family is doomed to fail, want to know why?  Press play and enjoy!</itunes:summary>
      <itunes:subtitle>Dave McNeff is a thought leader, executive advisor, keynote speaker and the author of the Best-Selling book &apos;The Work-Life Balance Myth: Rethinking Your Optimal Balance for Success&quot;.    Dave has done extensive research on why burnout exists and what are the things that cause it.  As opposed to many experts, he&apos;s of the belief that balancing work and family is doomed to fail, want to know why?  Press play and enjoy!</itunes:subtitle>
      <itunes:keywords>live, the seven slices of lide, profession, burnout prevention, time management, life, inspiration, workplace culture, meditation, speaker, presonal growth, sad, overwhelmed, self, harmony, motivational speaker, work life balance, multitasking, podcasting, success, achieving harmony, family, mindset, priorities, life balance, podcast, executive consultant, consultant, burnout, motivation, purpose, back to basics, keynote speaker, success factor, changing the home environment, money, entrepreneur, balancing act, growth mindset, joy, happy, failure, what is missing from life, professional</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>146</itunes:episode>
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      <title>E145: Dr. Travis Fox - Become the architect of your own Life</title>
      <description><![CDATA[<p>Learn More about Dr. Travis at his Ultimate Business Quest at:</p><p><br /><a href="http://www.ultimatebusinessquest.com/" target="_blank">http://www.UltimateBusinessQuest.com</a></p><p>Dr. Travis Fox , holds doctorates in both Psychology and Clinical Hypnotherapy. Starting out on the PGA Tour, creator of the first Psychological Golf Infomercial on the Golf Channel. Continuing his career in Film and Television winning over 30+ Awards most notably an Emmy Award Winning Producer. Dr. Travis Fox continued his career in front of audiences around the globe. All while expanding his entrepreneurial journey.<br /><br />Travis has been named by Yahoo Finance as a top 20 entrepreneurs for 2020 and even more recently Top 20 Instagram Influencers by BuzzFeed.<br /><br />Travis has been on radio shows, podcasts and television programs across the country. Some of which include "The Dew Sweepers”' on XM Radio Saturday mornings, as well as the Sigurd Vedal, Travis Chappel and more.<br /><br />From television programs like ABC's "One Life to Live '', The Nashville network and Resorts Networks to name a few. He also has most recently appeared in such documentary films “Beyond The Secret-The Awakening,” (March 2020) the long awaited sequel to “The Secret,” as well as “How Thoughts Become Things” (April 2020)<br /><br />Dr. Travis Fox has 14K+ hours on global stages. He has developed an adventure that is more than just engaging, exciting and memorable for all audiences, It’s TOO MUCH FUN, in fact it has been said that it’s mesmerizing.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 17 Mar 2022 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (travis fox, dr. Travis Fox, leticia latino, leticia latino-van splunteren, leticia van-splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn More about Dr. Travis at his Ultimate Business Quest at:</p><p><br /><a href="http://www.ultimatebusinessquest.com/" target="_blank">http://www.UltimateBusinessQuest.com</a></p><p>Dr. Travis Fox , holds doctorates in both Psychology and Clinical Hypnotherapy. Starting out on the PGA Tour, creator of the first Psychological Golf Infomercial on the Golf Channel. Continuing his career in Film and Television winning over 30+ Awards most notably an Emmy Award Winning Producer. Dr. Travis Fox continued his career in front of audiences around the globe. All while expanding his entrepreneurial journey.<br /><br />Travis has been named by Yahoo Finance as a top 20 entrepreneurs for 2020 and even more recently Top 20 Instagram Influencers by BuzzFeed.<br /><br />Travis has been on radio shows, podcasts and television programs across the country. Some of which include "The Dew Sweepers”' on XM Radio Saturday mornings, as well as the Sigurd Vedal, Travis Chappel and more.<br /><br />From television programs like ABC's "One Life to Live '', The Nashville network and Resorts Networks to name a few. He also has most recently appeared in such documentary films “Beyond The Secret-The Awakening,” (March 2020) the long awaited sequel to “The Secret,” as well as “How Thoughts Become Things” (April 2020)<br /><br />Dr. Travis Fox has 14K+ hours on global stages. He has developed an adventure that is more than just engaging, exciting and memorable for all audiences, It’s TOO MUCH FUN, in fact it has been said that it’s mesmerizing.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E145: Dr. Travis Fox - Become the architect of your own Life</itunes:title>
      <itunes:author>travis fox, dr. Travis Fox, leticia latino, leticia latino-van splunteren, leticia van-splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/63d01d66-7b97-4b34-8b47-a29377402df1/3000x3000/e145-dr-travis-fox.jpg?aid=rss_feed"/>
      <itunes:duration>01:00:47</itunes:duration>
      <itunes:summary>Celebrity Trainer Dr. Travis Fox is a master of many traits.  He holds doctorates in both Psychology and Clinical Hypnotherapy. 
From PGA Tours to a full Film and Television Career, with over 30 Tally Awards and an Emmy under his belt, you name it, he&apos;s done it.   Named as one of the top 20 entrepreneurs for 2020 and a Top Instagram influencer, he is on a mission to share with others how to become the architect of one&apos;s own life.  Intrigued?  Listen on!</itunes:summary>
      <itunes:subtitle>Celebrity Trainer Dr. Travis Fox is a master of many traits.  He holds doctorates in both Psychology and Clinical Hypnotherapy. 
From PGA Tours to a full Film and Television Career, with over 30 Tally Awards and an Emmy under his belt, you name it, he&apos;s done it.   Named as one of the top 20 entrepreneurs for 2020 and a Top Instagram influencer, he is on a mission to share with others how to become the architect of one&apos;s own life.  Intrigued?  Listen on!</itunes:subtitle>
      <itunes:keywords>documentary, lives, successful, architech, start up, sadness, happiness, tv &amp; film, trainer, life, inspiration, pga, inspirational, speaker, sad, life goal, goal mindset, motivatioanl, writer, entertainer, inner journey, entertainment, stages, golfer, fear, success, self-development, business, informercial, tally awards, golf, achiever, awards, producer, actor, personal growth, tv, quest, working actor, movie, motivation, overachiever, speaking, celebrity, commercial, path, self development, entrepreneur, overcoming fear, coach, growth mindset, award winning, app, ultimate quest, start-up, acting, coaching, hollywood, joy, happy, journey, proactive, goal, celebrity trainer, courage, life path</itunes:keywords>
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      <itunes:episode>145</itunes:episode>
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      <title>E144: Josh Zepess: The Identity Archeologist</title>
      <description><![CDATA[<p>After decades on the corporate farm as a shy, introverted engineer, he realized that the cubicle could no longer contain him. So he escaped.  It was a rocky road through entrepreneurship in the financial and gym industries until he finally stopped ignoring his genius.  Now he plays in it, profitably, every day.<br /><br />When he's not digging for business gold, he flies airplanes, brews beer, runs long-distance obstacle course races, and is a semi-pro comedian (not the funny kind!)</p><p>Learn more about Josh at:</p><p><a href="https://www.joshzepess.com/wdyd" target="_blank">https://www.joshzepess.com/wdyd</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 10 Mar 2022 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia latino van-splunteren, leticia van-splunteren, Josh Zepess)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>After decades on the corporate farm as a shy, introverted engineer, he realized that the cubicle could no longer contain him. So he escaped.  It was a rocky road through entrepreneurship in the financial and gym industries until he finally stopped ignoring his genius.  Now he plays in it, profitably, every day.<br /><br />When he's not digging for business gold, he flies airplanes, brews beer, runs long-distance obstacle course races, and is a semi-pro comedian (not the funny kind!)</p><p>Learn more about Josh at:</p><p><a href="https://www.joshzepess.com/wdyd" target="_blank">https://www.joshzepess.com/wdyd</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E144: Josh Zepess: The Identity Archeologist</itunes:title>
      <itunes:author>Leticia Latino, Leticia latino van-splunteren, leticia van-splunteren, Josh Zepess</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/e1c7fbfb-4098-4ccd-84b5-ed572572b692/3000x3000/e144-josh-zepess.jpg?aid=rss_feed"/>
      <itunes:duration>00:42:25</itunes:duration>
      <itunes:summary>In a world where dreams are crushed, souls are forgotten, and rust never sleeps, Josh Zepess- the Identity Archaeologist, is on a mission to ensure talented solopreneurs discover their WHY and turn it into a powerful compelling first impression - so they can profit more without grinding more.  Josh is as energetic and enthusiastic as it gets, a perfect Back2Basics Guest indeed!
</itunes:summary>
      <itunes:subtitle>In a world where dreams are crushed, souls are forgotten, and rust never sleeps, Josh Zepess- the Identity Archaeologist, is on a mission to ensure talented solopreneurs discover their WHY and turn it into a powerful compelling first impression - so they can profit more without grinding more.  Josh is as energetic and enthusiastic as it gets, a perfect Back2Basics Guest indeed!
</itunes:subtitle>
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      <title>E143: Melissa Bernstein - Make your Soul Sing</title>
      <description><![CDATA[<p>Melissa Bernstein, mother of six, married +30 years, and founder of toy company Melissa & Doug, has struggled with existential anxiety and depression throughout her life. Although her toys have touched millions of children, Melissa longs to connect with people in a more direct and personal way. She reveals her journey in LIFELINES, her first book, which she wrote to help others who are also suffering. Melissa’s mission is to help other seekers on their journey inward so they too can transform darkness into light. </p><p>Join the LifeLines community at www.lifelines.com </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 24 Feb 2022 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van-Splunteren, Melissa Bernstein, Melissa and Doug)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Melissa Bernstein, mother of six, married +30 years, and founder of toy company Melissa & Doug, has struggled with existential anxiety and depression throughout her life. Although her toys have touched millions of children, Melissa longs to connect with people in a more direct and personal way. She reveals her journey in LIFELINES, her first book, which she wrote to help others who are also suffering. Melissa’s mission is to help other seekers on their journey inward so they too can transform darkness into light. </p><p>Join the LifeLines community at www.lifelines.com </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E143: Melissa Bernstein - Make your Soul Sing</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van-Splunteren, Melissa Bernstein, Melissa and Doug</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/aed027a6-256d-463e-8d78-641baf30c7c9/3000x3000/e143-melissa-bernstein.jpg?aid=rss_feed"/>
      <itunes:duration>00:48:32</itunes:duration>
      <itunes:summary>As the co-founder of one of the most beloved and wildly successful Toy companies in America,  Melissa Bernstein seemed to “have it all”,  a doting husband and business Partner Doug, six high-achieving children, and wealth beyond anything she could have ever imagined possible. Yet, like many of us, she struggled to find her true purpose and meaning.  This is an episode about having the courage to embark in your inner journey while holding on to your own lifeline so that like her, you can also turn darkness into light and make your Soul Sing!</itunes:summary>
      <itunes:subtitle>As the co-founder of one of the most beloved and wildly successful Toy companies in America,  Melissa Bernstein seemed to “have it all”,  a doting husband and business Partner Doug, six high-achieving children, and wealth beyond anything she could have ever imagined possible. Yet, like many of us, she struggled to find her true purpose and meaning.  This is an episode about having the courage to embark in your inner journey while holding on to your own lifeline so that like her, you can also turn darkness into light and make your Soul Sing!</itunes:subtitle>
      <itunes:keywords>lives, billionaire, successful, out of balance, kids, suicide, depression, community, happiness, crises, meditating, book, inspiration, searching, meditation, philantropist, mission, unsatisfied, embrace, sad, genius, hidding, sing, lifelines, millionaire, girl, why, light, poet, mid life crisis, web site, wooden toys, doug bernstein, mindfulness, work life balance, desperate, unsuccessful, balance, success, purpose driven, essence, existential depression, play, soul, writing, anxiety, program, satisfied, vulnerable, poems, toy brand, mother, toys, search, onwards, vulnerability, author, inward, dark, innovation, purpose, creative, working mom, celebrity, prentend play, desperation, path, meaning of life, published author, entrepreneur, boy, meaning, instrospection, toy, old fashioned toys, schools, bestseller, joy, happy, journey, marriage, colorful, space, leaders, website, seaker, creativity, writings, suicidal, family business, seeking, thruth, unhappy, children</itunes:keywords>
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      <title>E142: Holly Copeland - Stepping into the Flow of  Life</title>
      <description><![CDATA[<p>Holly Copeland, MA is a former conservation scientist turned certified <strong>Human Potential coach</strong> and <strong>NeuroMeditation teacher</strong>, <strong>sound healer</strong> and <strong>Reiki master</strong>. She is a practitioner and teacher of non-dual awareness and subtle energy meditation techniques and uses neurotechnology, Reiki and tuning forks in transformative quantum healing experiences and in her coaching work.</p><p>Holly's childhood passion for maps, the environment, technology and spirituality initially led her to a 25-year career as a conservation scientist mapping the Earth's ecosystems with GPS. Heartbroken by the state of the planet coupled with a personal health crisis, she set out on a new path of healing and transformation. She <strong>shifted her focus from exterior to interior and rewired her brain to a state of resilience and joy</strong>.</p><p>As a scientist and biohacker who unites ancient wisdom with modern science, Holly now <strong>harnesses modern technology and neuroscience to empower others</strong> on their path to human flourishing and upgrading <strong>from “ordinary mind" to luminous awareness</strong>. She guides people out of the muddy waters of the thinking mind to live in flow joyfully and effortlessly from their own inner compass--their own stable ground of being.</p><p>Learn more about Holly at: <a href="https://www.heartmindalchemy.com/">Human Potential and Meditation Coach | HeartMind Alchemy</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 17 Feb 2022 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van-Splunteren, Holly Copeland)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Holly Copeland, MA is a former conservation scientist turned certified <strong>Human Potential coach</strong> and <strong>NeuroMeditation teacher</strong>, <strong>sound healer</strong> and <strong>Reiki master</strong>. She is a practitioner and teacher of non-dual awareness and subtle energy meditation techniques and uses neurotechnology, Reiki and tuning forks in transformative quantum healing experiences and in her coaching work.</p><p>Holly's childhood passion for maps, the environment, technology and spirituality initially led her to a 25-year career as a conservation scientist mapping the Earth's ecosystems with GPS. Heartbroken by the state of the planet coupled with a personal health crisis, she set out on a new path of healing and transformation. She <strong>shifted her focus from exterior to interior and rewired her brain to a state of resilience and joy</strong>.</p><p>As a scientist and biohacker who unites ancient wisdom with modern science, Holly now <strong>harnesses modern technology and neuroscience to empower others</strong> on their path to human flourishing and upgrading <strong>from “ordinary mind" to luminous awareness</strong>. She guides people out of the muddy waters of the thinking mind to live in flow joyfully and effortlessly from their own inner compass--their own stable ground of being.</p><p>Learn more about Holly at: <a href="https://www.heartmindalchemy.com/">Human Potential and Meditation Coach | HeartMind Alchemy</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E142: Holly Copeland - Stepping into the Flow of  Life</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van-Splunteren, Holly Copeland</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/db107fbd-ada6-448a-a7d1-dd3858231376/3000x3000/e142-holly-copeland.jpg?aid=rss_feed"/>
      <itunes:duration>00:33:49</itunes:duration>
      <itunes:summary>Holly Copeland is a vibrational energy healer, coach, and meditation teacher.  Her life mission is to help others AWAKEN to their true nature and infinite potential, to HEAL the body with sound, and FLOW with life in the unbound clarity, ease, and joy of one&apos;s own mind and heart.   This is an episode that can truly help you connect to your true essence, to what makes YOU Tick!</itunes:summary>
      <itunes:subtitle>Holly Copeland is a vibrational energy healer, coach, and meditation teacher.  Her life mission is to help others AWAKEN to their true nature and infinite potential, to HEAL the body with sound, and FLOW with life in the unbound clarity, ease, and joy of one&apos;s own mind and heart.   This is an episode that can truly help you connect to your true essence, to what makes YOU Tick!</itunes:subtitle>
      <itunes:keywords>heal, teacher, challenges, ancient wisdom, life, awakening, meditation, mind, sad, mindfull, universal, flowing, transformative, vibrational, mindfulness, awake, class, transform, essence, mindset, grace, neuroscience, heart, frequency, transforming, wisdom, blog, masterclass, connection, resilience, awakened, sound therapy, alchemy, neurofeedback, brain waves, brain, sound, healing, coach, death, coaching, joy, healer, flow, modern science, heartmind, universe, transformation</itunes:keywords>
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      <title>E141: Debbie Godfrey- Positive Parenting</title>
      <description><![CDATA[<p>Debbie Godfrey, certified Parent Educator, brings over 30 years of expertise in the parenting education field.   <br />Through her business, POSITIVE PARENTING in schools and community centers around the world.  She has served many organizations including C.A.A.N (Child Abuse and Neglect), Casa Pacifica, Conejo Valley Substance Abuse Prevention Authority and Child Development Resources of Ventura County, The California State Foster Parent Association, Southern California Mothers of Twins, the Ventura County Wellness Program and the Oxnard and Ventura School Districts. <br /><br />In April, 2007, Debbie conducted teacher trainings for 8 schools during a 30-day period in 5 states across India.  Deborah conducted 8 parent education workshops in Beijing, China during a 2-week period in February 2008.  <br /><br />She is the past director of Foster & Kinship Care Education at Ventura College.<br /><br />Debbie has sat on the board of the Ventura County Partnership for Safe Families.  <br /><br />Debbie is recognized for her humor and compassion while teaching behavior and discipline tools that work at home and in the classroom.</p><p>Learn More about Debbie at:</p><p><a href="https://www.positiveparenting.com/positive-parenting-teleclass/" target="_blank">https://www.positiveparenting.com/positive-parenting-teleclass/</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 10 Feb 2022 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van-Splunteren, Debbie Godfrey)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Debbie Godfrey, certified Parent Educator, brings over 30 years of expertise in the parenting education field.   <br />Through her business, POSITIVE PARENTING in schools and community centers around the world.  She has served many organizations including C.A.A.N (Child Abuse and Neglect), Casa Pacifica, Conejo Valley Substance Abuse Prevention Authority and Child Development Resources of Ventura County, The California State Foster Parent Association, Southern California Mothers of Twins, the Ventura County Wellness Program and the Oxnard and Ventura School Districts. <br /><br />In April, 2007, Debbie conducted teacher trainings for 8 schools during a 30-day period in 5 states across India.  Deborah conducted 8 parent education workshops in Beijing, China during a 2-week period in February 2008.  <br /><br />She is the past director of Foster & Kinship Care Education at Ventura College.<br /><br />Debbie has sat on the board of the Ventura County Partnership for Safe Families.  <br /><br />Debbie is recognized for her humor and compassion while teaching behavior and discipline tools that work at home and in the classroom.</p><p>Learn More about Debbie at:</p><p><a href="https://www.positiveparenting.com/positive-parenting-teleclass/" target="_blank">https://www.positiveparenting.com/positive-parenting-teleclass/</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E141: Debbie Godfrey- Positive Parenting</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van-Splunteren, Debbie Godfrey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/08bab264-90a3-4d50-a2e1-1175b469eeee/3000x3000/e141-debbie-godfrey.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:04</itunes:duration>
      <itunes:summary>For over 30 years, Debbie Godfrey has helped parents all over the world go from despair to hope with practical, hands-on ideas on how to embrace positive parenting.    Debbie is recognized for her humor and compassion while teaching behavior and discipline tools that work at home and in the classroom.  She is also the Host of &apos;The Positive Parenting Pep Talks Podcast&apos;.   If you sometimes feel at your wit&apos;s end with your kids or feel that they are running the show, this episode is definitely for you!</itunes:summary>
      <itunes:subtitle>For over 30 years, Debbie Godfrey has helped parents all over the world go from despair to hope with practical, hands-on ideas on how to embrace positive parenting.    Debbie is recognized for her humor and compassion while teaching behavior and discipline tools that work at home and in the classroom.  She is also the Host of &apos;The Positive Parenting Pep Talks Podcast&apos;.   If you sometimes feel at your wit&apos;s end with your kids or feel that they are running the show, this episode is definitely for you!</itunes:subtitle>
      <itunes:keywords>abusive parenting, teacher, kids and family, kids, life, parents challenges, sad, child, destructive behaviour, democratic parenting, advise, loving parents, loving parenting, work life balance, parenting, hurtful, family, am i a good parent, bad children, working from home, childhood, coparenting, father, e, behaviour, dad, parent, good parents, growth, mother, corporal punichment, expert, parents tips, childrens growth, educator, home school, rotten children, working dad, attachment parenting, working mom, punishment, parenting techniques, childrens psicologist, home schooling, raising kids, power struggle, happy, ends wits, mom, family therapy, stay at home parent, kid, misruoivaheb, mishebaved, children, fa</itunes:keywords>
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      <itunes:episode>141</itunes:episode>
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      <title>E140: Mark Herschberg - Building your Career Toolkit</title>
      <description><![CDATA[<p>You can learn more about Mark and his book at:</p><p><a href="https://www.thecareertoolkitbook.com/" target="_blank">https://www.thecareertoolkitbook.com/</a></p><p>The book is available on Amazon, Barnes & Noble, Indie Bound, Books and Million and through local book stores. The app is available in the Apple App Store and on Google Play.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 3 Feb 2022 05:00:00 +0000</pubDate>
      <author>letilatino@yahoo.com (leticia latino, leticia latino van splunteren, mark Herschberg\)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>You can learn more about Mark and his book at:</p><p><a href="https://www.thecareertoolkitbook.com/" target="_blank">https://www.thecareertoolkitbook.com/</a></p><p>The book is available on Amazon, Barnes & Noble, Indie Bound, Books and Million and through local book stores. The app is available in the Apple App Store and on Google Play.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E140: Mark Herschberg - Building your Career Toolkit</itunes:title>
      <itunes:author>leticia latino, leticia latino van splunteren, mark Herschberg\</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/4fa79750-8d47-4760-afa4-f22000ca52b7/3000x3000/e140-mark-herschberg.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:23</itunes:duration>
      <itunes:summary>Mark Herschberg is the author of The Career Toolkit, Essential Skills for Success That No One Taught You.   From tracking criminals and terrorists on the dark web to creating marketplaces and new authentication systems, Mark has spent his career launching and developing new ventures at startups and Fortune 500s and in academia. He helped to start the Undergraduate Practice Opportunities Program, dubbed MIT’s “career success accelerator,” where he has been teaching for 20 years.  This is an incredible conversation on how we can all build an essential career toolkit! </itunes:summary>
      <itunes:subtitle>Mark Herschberg is the author of The Career Toolkit, Essential Skills for Success That No One Taught You.   From tracking criminals and terrorists on the dark web to creating marketplaces and new authentication systems, Mark has spent his career launching and developing new ventures at startups and Fortune 500s and in academia. He helped to start the Undergraduate Practice Opportunities Program, dubbed MIT’s “career success accelerator,” where he has been teaching for 20 years.  This is an incredible conversation on how we can all build an essential career toolkit! </itunes:subtitle>
      <itunes:keywords>job interviews, teacher, professor, book, career plan, management, books, entrepreneurship, publisher, ethical, career, executive education, behaviour, mit, author, career development, leader, book publishing, corporate, academia, career path, employee, coach, job, leadership, app, corporate culture, careers, employer, harvard</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>140</itunes:episode>
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      <title>E139: Angie Colee - Permission To Kick-Ass</title>
      <description><![CDATA[<p>Learn more about Angie and her Podcast at:</p><p>https://permissiontokickass.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 27 Jan 2022 15:53:38 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van-splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Angie and her Podcast at:</p><p>https://permissiontokickass.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="38368446" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/668f23fa-e9ad-473b-95b3-aabb02f98cab/audio/8b6cc7b4-6df2-4727-807b-d0d84d1b08d3/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E139: Angie Colee - Permission To Kick-Ass</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van-splunteren</itunes:author>
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      <itunes:duration>00:39:58</itunes:duration>
      <itunes:summary>A few years back, Angie Cole was overworked and underpaid.  She self-described herself as a &apos;used-and-abused&apos; corporate copywriter.  After an AHA moment, she decided she was done killing herself to make money for others that didn&apos;t treat her right and to do it for herself and doing something in which she could inspire, encourage and coach others to get out of their cube and into a life they love.     This is a back2basicsw episode that will resonate with a lot of our listeners because we know that there are a lot of people going through the same experience!  </itunes:summary>
      <itunes:subtitle>A few years back, Angie Cole was overworked and underpaid.  She self-described herself as a &apos;used-and-abused&apos; corporate copywriter.  After an AHA moment, she decided she was done killing herself to make money for others that didn&apos;t treat her right and to do it for herself and doing something in which she could inspire, encourage and coach others to get out of their cube and into a life they love.     This is a back2basicsw episode that will resonate with a lot of our listeners because we know that there are a lot of people going through the same experience!  </itunes:subtitle>
      <itunes:keywords>peaker, miserable, happiness, life, inspiration, speaker, a, making money, writer, podcasting, published, fullfilment, life&apos;s mission, s, podcast, author, permission, purpose, money, permission to kick ass, coach, uther, coaching, interview, copywriter, cube</itunes:keywords>
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      <title>E138: Sam George - Changing the way we interact with each other</title>
      <description><![CDATA[<p> Sam is an author and digital communications professional whose latest book,<a href="https://dyscommunication.com/" target="_blank"><i>I’ll Get Back to You</i></a>, is about why unreturned messages drive people crazy. With digital communications now dominating the way in which we interact, unreturned messages can be the cause of lots of obstacles in building genuine human connections. This is what Sam is hoping to change. In 2004, Sam co-wrote the book <i>The Great Divide: Retro vs Metro America</i>, which received national press coverage and a presentation to the National Press Club. In addition to his writing, Sam has been a communications expert for decades, working with Nancy Pelosi and on a George Soros-funded campaign to legalize cannabis.   In this episode Leticia and Sam chat about: </p><p>How digital communications change the way we interact with each other</p><p>Why people stress over an unreturned text or email</p><p>How people can fix the “dyscommuncation crisis” caused by digital communication</p><p>His experiences working in communications for important people and groups</p><p>Buy I'll get back to you at:  <a href="https://dyscommunication.com/">I’ll Get back to you by Sam George (dyscommunication.com)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Wed, 19 Jan 2022 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van-Splunteren, Sam George)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p> Sam is an author and digital communications professional whose latest book,<a href="https://dyscommunication.com/" target="_blank"><i>I’ll Get Back to You</i></a>, is about why unreturned messages drive people crazy. With digital communications now dominating the way in which we interact, unreturned messages can be the cause of lots of obstacles in building genuine human connections. This is what Sam is hoping to change. In 2004, Sam co-wrote the book <i>The Great Divide: Retro vs Metro America</i>, which received national press coverage and a presentation to the National Press Club. In addition to his writing, Sam has been a communications expert for decades, working with Nancy Pelosi and on a George Soros-funded campaign to legalize cannabis.   In this episode Leticia and Sam chat about: </p><p>How digital communications change the way we interact with each other</p><p>Why people stress over an unreturned text or email</p><p>How people can fix the “dyscommuncation crisis” caused by digital communication</p><p>His experiences working in communications for important people and groups</p><p>Buy I'll get back to you at:  <a href="https://dyscommunication.com/">I’ll Get back to you by Sam George (dyscommunication.com)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E138: Sam George - Changing the way we interact with each other</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van-Splunteren, Sam George</itunes:author>
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      <itunes:duration>00:33:04</itunes:duration>
      <itunes:summary>Sam George is an author and communications expert who for decades has been discerning trends before they are recognized and communicating them to the public. In 1995, he was hired to put together the strategy for the campaign that ultimately succeeded in legalizing cannabis in 18 states. His newest book, I&apos;ll Get Back to You, explores why unreturned messages drive us crazy and what steps people can take to fix the &quot;dyscomunication crisis.&quot;   His mission is to help change the way we interact with each other.    </itunes:summary>
      <itunes:subtitle>Sam George is an author and communications expert who for decades has been discerning trends before they are recognized and communicating them to the public. In 1995, he was hired to put together the strategy for the campaign that ultimately succeeded in legalizing cannabis in 18 states. His newest book, I&apos;ll Get Back to You, explores why unreturned messages drive us crazy and what steps people can take to fix the &quot;dyscomunication crisis.&quot;   His mission is to help change the way we interact with each other.    </itunes:subtitle>
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      <title>E137: Sharon Coleman- Rewriting your Life Story</title>
      <description><![CDATA[<p>Sharon Coleman is no stranger to failure and difficulty. At 26, she was living in poverty, divorced, and alcoholic. From the depths of despair, Sharon began searching for a path out of failure and into success.   She embarked on an incredible spiritual journey that turned her life around producing full spectrum wealth, a wildly successful career, deep meaningful connections with family and friends and most importantly, an EASY system that anyone can use to bring their dreams into reality!</p><p>Learn more about Sharon or book a clarity call:</p><p><a href="https://herdivinelife.as.me/60mins-clarity-call" target="_blank">https://HerDivineLife.as.me/60mins-clarity-call</a></p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 13 Jan 2022 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van Splunteren, Sharon Coleman)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Sharon Coleman is no stranger to failure and difficulty. At 26, she was living in poverty, divorced, and alcoholic. From the depths of despair, Sharon began searching for a path out of failure and into success.   She embarked on an incredible spiritual journey that turned her life around producing full spectrum wealth, a wildly successful career, deep meaningful connections with family and friends and most importantly, an EASY system that anyone can use to bring their dreams into reality!</p><p>Learn more about Sharon or book a clarity call:</p><p><a href="https://herdivinelife.as.me/60mins-clarity-call" target="_blank">https://HerDivineLife.as.me/60mins-clarity-call</a></p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E137: Sharon Coleman- Rewriting your Life Story</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van Splunteren, Sharon Coleman</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/acef0f7d-e8c0-4a15-bcba-0683ae57b744/3000x3000/e137-sharon-coleman.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:08</itunes:duration>
      <itunes:summary>Dying in a hospital and experiencing a near-death experience, Sharon Coleman had a choice: rebuild her life from the ground up in a way she would love or stay with the status quo. Taking the road less traveled, she decided to live her dream. Sharon founded Her Divine Life to help others connect with the infinite side of themselves so they can live a life they love. Her ability to break down overarching spiritual and success concepts into bite-sized pieces is what makes her a standout in her field. Through her coaching and speaking, she has inspired thousands of people to live a life they love.</itunes:summary>
      <itunes:subtitle>Dying in a hospital and experiencing a near-death experience, Sharon Coleman had a choice: rebuild her life from the ground up in a way she would love or stay with the status quo. Taking the road less traveled, she decided to live her dream. Sharon founded Her Divine Life to help others connect with the infinite side of themselves so they can live a life they love. Her ability to break down overarching spiritual and success concepts into bite-sized pieces is what makes her a standout in her field. Through her coaching and speaking, she has inspired thousands of people to live a life they love.</itunes:subtitle>
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      <title>E136: Zach Mathews- Climbing your Self-Discipline Tree</title>
      <description><![CDATA[<p>In Zach's Own Words:</p><p>Hi there! I help freelancers and business professionals establish successful self-discipline to increase productivity and boost their potential for income. </p><p>-My Background-<br />Author of "Climbing Your Self-Discipline Tree: The Three Stages Essential for Accomplishing Any Goal"<br />-Full-time SEO Content Writer and Author<br />-Founder of ZachMathewsWriting.com<br />-Previously worked for Tampa Bay Buccaneers and Arizona Coyotes<br /><br />-My Passions-<br />-Family First Mindset (Wife and Son)<br />-Christian Man<br />-Passionate About Exercise and Nutrition<br />-Avid Reader (Mostly Self-Development)<br />-Former College Athlete (Lacrosse)</p><p>Website: <a href="https://zachmathewswriting.com/">Zach Mathews Writing</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 6 Jan 2022 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van-Splunteren, Zach Mathews)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>In Zach's Own Words:</p><p>Hi there! I help freelancers and business professionals establish successful self-discipline to increase productivity and boost their potential for income. </p><p>-My Background-<br />Author of "Climbing Your Self-Discipline Tree: The Three Stages Essential for Accomplishing Any Goal"<br />-Full-time SEO Content Writer and Author<br />-Founder of ZachMathewsWriting.com<br />-Previously worked for Tampa Bay Buccaneers and Arizona Coyotes<br /><br />-My Passions-<br />-Family First Mindset (Wife and Son)<br />-Christian Man<br />-Passionate About Exercise and Nutrition<br />-Avid Reader (Mostly Self-Development)<br />-Former College Athlete (Lacrosse)</p><p>Website: <a href="https://zachmathewswriting.com/">Zach Mathews Writing</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E136: Zach Mathews- Climbing your Self-Discipline Tree</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van-Splunteren, Zach Mathews</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/32ffe043-4bcc-4801-8d62-27d024ac3604/3000x3000/e136-zach-mathews.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:37</itunes:duration>
      <itunes:summary>Zach Mathews is an author, freelancer, blogger, and online freelance career coach. He teaches freelancers and business professionals how to succeed as a self-employed worker, as well as using the three essential stages of successful self-discipline.</itunes:summary>
      <itunes:subtitle>Zach Mathews is an author, freelancer, blogger, and online freelance career coach. He teaches freelancers and business professionals how to succeed as a self-employed worker, as well as using the three essential stages of successful self-discipline.</itunes:subtitle>
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      <title>E135: Lisa Tahir - Allowing Life to Happen</title>
      <description><![CDATA[<p>Lisa Tahir, LCSW is certified in EMDR level I, Reiki level II, and as a Thought Coach through the Institute for Transformational Thinking. She has private practice office locations in both Los Angeles, CA and New Orleans, LA. Lisa is passionately committed to helping people heal and become emotionally, spiritually, mentally, and physically healthy. The Chiron Effect - Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness (Inner Traditions Publisher, November 2020) The Chiron Effect is a guide to using astrology as a diagnostic tool to identify one of 12 core wounds, and heal them utilizing a prescription of psychology, spirituality, and taking personal responsibility. Lisa reveals how to transform your wounds, also experienced as areas of vulnerability that you may edit or hide from others from fear of being rejected or judged, and unconscious patterns that block self-empathy and forgiveness, and prevent you from living your most true and authentic life. Lisa is also the host of the weekly podcast All Things Therapy which she began in 2016, and releases weekly episodes every Thursday. Dedicated to Changing Consciousness One Conversation at a Time, Lisa’s show promotes personal growth and transformation, advancing the conversation on emotional, psychological, physical, and spiritual development. Among her guests in over 245 episodes are Marianne Williamson, John Gray, Ph.D, David Kessler, Katherine Woodward Thomas, Alan Weiss, Judith Orloff, M.D., Ora Nadrich, and many others. </p><p>Website: https://www.nolatherapy.com </p><p>All things Therapy Podcast: <a href="https://podcasts.apple.com/us/podcast/all-things-therapy/id1142723432">All Things Therapy on Apple Podcasts </a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Wed, 29 Dec 2021 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (leticia latino van-splunteren, lisa tahir, leticia latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Lisa Tahir, LCSW is certified in EMDR level I, Reiki level II, and as a Thought Coach through the Institute for Transformational Thinking. She has private practice office locations in both Los Angeles, CA and New Orleans, LA. Lisa is passionately committed to helping people heal and become emotionally, spiritually, mentally, and physically healthy. The Chiron Effect - Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness (Inner Traditions Publisher, November 2020) The Chiron Effect is a guide to using astrology as a diagnostic tool to identify one of 12 core wounds, and heal them utilizing a prescription of psychology, spirituality, and taking personal responsibility. Lisa reveals how to transform your wounds, also experienced as areas of vulnerability that you may edit or hide from others from fear of being rejected or judged, and unconscious patterns that block self-empathy and forgiveness, and prevent you from living your most true and authentic life. Lisa is also the host of the weekly podcast All Things Therapy which she began in 2016, and releases weekly episodes every Thursday. Dedicated to Changing Consciousness One Conversation at a Time, Lisa’s show promotes personal growth and transformation, advancing the conversation on emotional, psychological, physical, and spiritual development. Among her guests in over 245 episodes are Marianne Williamson, John Gray, Ph.D, David Kessler, Katherine Woodward Thomas, Alan Weiss, Judith Orloff, M.D., Ora Nadrich, and many others. </p><p>Website: https://www.nolatherapy.com </p><p>All things Therapy Podcast: <a href="https://podcasts.apple.com/us/podcast/all-things-therapy/id1142723432">All Things Therapy on Apple Podcasts </a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E135: Lisa Tahir - Allowing Life to Happen</itunes:title>
      <itunes:author>leticia latino van-splunteren, lisa tahir, leticia latino</itunes:author>
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      <itunes:duration>00:32:46</itunes:duration>
      <itunes:summary>Lisa Tahir is the founder of Psychoastrology®, Thought Coach, International Speaker, and the author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness a book that has been endorsed by His Holiness The 14th Dalai Lama. In this engaging episode, she shares her unique experiences and perspectives found through healing her own trauma utilizing psychology, meditation, spirituality, fitness, and by taking personal responsibility as the creator of her life. </itunes:summary>
      <itunes:subtitle>Lisa Tahir is the founder of Psychoastrology®, Thought Coach, International Speaker, and the author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness a book that has been endorsed by His Holiness The 14th Dalai Lama. In this engaging episode, she shares her unique experiences and perspectives found through healing her own trauma utilizing psychology, meditation, spirituality, fitness, and by taking personal responsibility as the creator of her life. </itunes:subtitle>
      <itunes:keywords>fitness, depression, pre-marriage counseling, sadness, happiness, book, life, core, intuition, meditation, prayer, mind, mission, speaker, sad, relationships, potential, post traumatic stress disorder, perception, transformative, sound frequency, manifestation, meditate, insecure, adjustment issues, addiction, self-forgiveness, couples therapy, emotional health, practice, mindset, chiron, psychology, intuitice psychotherapist, counseling, anxiety, spiritual, intuitive, career, body image, growth, energy, session, international speaker, self-esteem, pivot, thought coach, podcast, louisiana, author, trauma, purpose, well being, chiron effect, podcaster, emdr, insecurity, published author, relationship, psycotherapist, low self esteem, endorsement, healing, reiki, wpath letters of readiness, self-compassion, death, book author, astrology, spirituality, mindful, wounds, certified, empathy, wellness, pstd youth, transformation, dalai lama</itunes:keywords>
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      <title>E134: Carley Hauck- Leading in a way that Matters</title>
      <description><![CDATA[<p>Carley Hauck is an acclaimed author, organizational and leadership development consultant, Stanford Instructor, executive coach, and sought-after speaker who teaches people, leaders, and teams to lead consciously from the inside out and develop a workplace and a world that prioritizes people and planet first. </p><p>Carley is the founder of Leading from Wholeness, a leadership and organizational training firm. She has over 15 years experience in designing and developing impactful change management, training, motivational keynotes, and inclusive leadership/manager development programs at some of the best organizations in the world including: Stanford University, Intuit, Pixar, Asana, LinkedIn, Capital One, Bank of the West, Clif Bar & Company, UC Berkeley's Haas School of Business, UC Berkeley’s Greater Good Science Center,  high growth startups, and more.   Carley’s new book <a href="https://carleyhauck.com/shinebook" target="_blank">Shine</a>-Ignite your inner game to lead consciously at work and in the world debuted February 2021 with her publisher Sounds True.  <a href="https://carleyhauck.com/shinebook" target="_blank">SHINE</a> will be Internationally Released during this event!</p><p>Carley also hosts the Shine <a href="https://carleyhauck.com/podcast" target="_blank">podcast</a> with over 50 inspiring episodes.  The podcast explores how business leaders are bringing innovative leadership skills, high performance, and awareness practices to advance a more sustainable, just and inclusive workplace and world.   Carley holds a Masters degree in Organizational Psychology and is one of the first Certified Psychological Safety Practitioners by the Fearless Organization. </p><p>Leran more from Carley at:</p><p>https://carleyhauck.com</p><p><a href="https://www.linkedin.com/in/carley-hauck/">Carley Hauck (she/her/hers) | LinkedIn</a></p><p>Want to book your spot for Back2Basics Experience?  Visit:</p><p><a href="https://www.leticialatino.com/back2basics-experience">BACK2BASICS EXPERIENCE | Leticia Latino</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 16 Dec 2021 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Carley Hauck, Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Carley Hauck is an acclaimed author, organizational and leadership development consultant, Stanford Instructor, executive coach, and sought-after speaker who teaches people, leaders, and teams to lead consciously from the inside out and develop a workplace and a world that prioritizes people and planet first. </p><p>Carley is the founder of Leading from Wholeness, a leadership and organizational training firm. She has over 15 years experience in designing and developing impactful change management, training, motivational keynotes, and inclusive leadership/manager development programs at some of the best organizations in the world including: Stanford University, Intuit, Pixar, Asana, LinkedIn, Capital One, Bank of the West, Clif Bar & Company, UC Berkeley's Haas School of Business, UC Berkeley’s Greater Good Science Center,  high growth startups, and more.   Carley’s new book <a href="https://carleyhauck.com/shinebook" target="_blank">Shine</a>-Ignite your inner game to lead consciously at work and in the world debuted February 2021 with her publisher Sounds True.  <a href="https://carleyhauck.com/shinebook" target="_blank">SHINE</a> will be Internationally Released during this event!</p><p>Carley also hosts the Shine <a href="https://carleyhauck.com/podcast" target="_blank">podcast</a> with over 50 inspiring episodes.  The podcast explores how business leaders are bringing innovative leadership skills, high performance, and awareness practices to advance a more sustainable, just and inclusive workplace and world.   Carley holds a Masters degree in Organizational Psychology and is one of the first Certified Psychological Safety Practitioners by the Fearless Organization. </p><p>Leran more from Carley at:</p><p>https://carleyhauck.com</p><p><a href="https://www.linkedin.com/in/carley-hauck/">Carley Hauck (she/her/hers) | LinkedIn</a></p><p>Want to book your spot for Back2Basics Experience?  Visit:</p><p><a href="https://www.leticialatino.com/back2basics-experience">BACK2BASICS EXPERIENCE | Leticia Latino</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E134: Carley Hauck- Leading in a way that Matters</itunes:title>
      <itunes:author>Carley Hauck, Leticia Latino, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/385ac9dc-d693-444f-989a-65190aba7479/3000x3000/e134-carley-hauck.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:07</itunes:duration>
      <itunes:summary>Carley Hauck is an acclaimed author, organizational and leadership development consultant, Stanford Instructor, executive coach, and sought-after speaker who teaches people, leaders, and teams to lead consciously from the inside out and develop a workplace and a world that prioritizes people and planet first.   She will also be the main speaker at the inaugural Back2Basics Experience Sicily taking place April 2-8, 2022!</itunes:summary>
      <itunes:subtitle>Carley Hauck is an acclaimed author, organizational and leadership development consultant, Stanford Instructor, executive coach, and sought-after speaker who teaches people, leaders, and teams to lead consciously from the inside out and develop a workplace and a world that prioritizes people and planet first.   She will also be the main speaker at the inaugural Back2Basics Experience Sicily taking place April 2-8, 2022!</itunes:subtitle>
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      <title>E133: Liz Thompson: Let your passion define You</title>
      <description><![CDATA[<p>Liz Thompson was born on Long Island, NY and studied marketing in college, graduate school and worked as a product manager for several large CPG companies in New York.  She then switched gears, dropped it all, and attended  <i>The French Culinary Institute</i> in New York before moving to Los Angeles to pursue a new path. She owned and opened two restaurants, moved on to teach culinary, and then had to pursue a second career change.  Liz lost part of her sight overnight and had to access her skillset in terms of what angle of the food industry she was the most passionate about and could do mostly at home. Today she focuses on recipe development and new product development, helping individuals launch a food company and get their products to market. Additionally, she is working on her first book on <i>“Baking with Herbs“,</i>  Her mantra is: <i><strong>“let your passion define you, not your disability.”</strong></i></p><p>Find Liz at:</p><p><a href="https://www.facebook.com/lizthompsonmarketing/">(1) Liz Thompson Marketing | Facebook</a></p><p><a href="http://www.lizthompsonmarketing.com/" target="_blank">www.lizthompsonmarketing.com</a></p><p><strong>Instagram: Realdesserts</strong></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 9 Dec 2021 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (leticia latino, leticia latino van Splunteren, liz thompson)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Liz Thompson was born on Long Island, NY and studied marketing in college, graduate school and worked as a product manager for several large CPG companies in New York.  She then switched gears, dropped it all, and attended  <i>The French Culinary Institute</i> in New York before moving to Los Angeles to pursue a new path. She owned and opened two restaurants, moved on to teach culinary, and then had to pursue a second career change.  Liz lost part of her sight overnight and had to access her skillset in terms of what angle of the food industry she was the most passionate about and could do mostly at home. Today she focuses on recipe development and new product development, helping individuals launch a food company and get their products to market. Additionally, she is working on her first book on <i>“Baking with Herbs“,</i>  Her mantra is: <i><strong>“let your passion define you, not your disability.”</strong></i></p><p>Find Liz at:</p><p><a href="https://www.facebook.com/lizthompsonmarketing/">(1) Liz Thompson Marketing | Facebook</a></p><p><a href="http://www.lizthompsonmarketing.com/" target="_blank">www.lizthompsonmarketing.com</a></p><p><strong>Instagram: Realdesserts</strong></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E133: Liz Thompson: Let your passion define You</itunes:title>
      <itunes:author>leticia latino, leticia latino van Splunteren, liz thompson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/91dc449d-2d33-414a-9576-032ed0291890/3000x3000/e133-liz-thompson.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:33</itunes:duration>
      <itunes:summary>Let your Passion Define You, not your disability is Chef Liz Thompson&apos;s Mantra.   In this powerful episode, Liz shares her incredible journey, which includes career changes, pursuing your dreams, owning her own business, and having to reinvent herself after facing disability. An Incredible episode with an incredible guest!</itunes:summary>
      <itunes:subtitle>Let your Passion Define You, not your disability is Chef Liz Thompson&apos;s Mantra.   In this powerful episode, Liz shares her incredible journey, which includes career changes, pursuing your dreams, owning her own business, and having to reinvent herself after facing disability. An Incredible episode with an incredible guest!</itunes:subtitle>
      <itunes:keywords>restaurant owner, follow your dream, sadness, new yorker, book, inspiration, cooking teacher, creator, cuoco, woman chef, restaurant operation, chefs, pastry, passion, herbs, redefining, french culinary institute, recipe, baking, ingredients, caligornia, podcasting, reinventing, success, cooking class, woman, c, recipe creation, cook, pastries, business owner, restaurant, food, season, follow your passion, recipes, pantry, chef school, cuisine, bankruptcy, women, bakery, podcast, manhattan, new york, author, reinvention, disability, teaching, art, motivation, dream, pastry chef, cooking with herbs, cooking, cooking time, culinary art, entrepreneur, culinary school, profit, recipe design, joy, los angeles, chef, failure, baker, goal, culinary, learning, food creation</itunes:keywords>
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      <itunes:episode>133</itunes:episode>
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      <title>E132: Deb Brown Maher- Sell Like Jesus</title>
      <description><![CDATA[<p>Learn more about Deb at:</p><p><a href="https://www.linkedin.com/in/debbrownmaher/">(2) Deb Brown Maher | LinkedIn</a></p><p><a href="https://debbrownsales.com/about-me/">About me | Deb Brown Sales</a></p><p><a href="https://www.bizcatalyst360.com/author/debbrownmaher/">Author: Deb Brown Maher | BIZCATALYST 360°</a></p><p>See Deb's art at:</p><p><a href="https://deborah-brown.pixels.com/?searchType=keywords">Deb Brown Maher - Official Website (pixels.com)</a></p><p>Buy Deb's Book at:</p><p><a href="https://www.amazon.com/Sell-Like-Jesus-Characteristics-Ethical/dp/1734055707">Sell Like Jesus: 7 Characteristics of Christ For Ethical Sales: Brown Maher, Deb: 9781734055702: Amazon.com: Books</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 2 Dec 2021 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (deb Brown Maher, Deb Brown, Deb Maher, Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Deb at:</p><p><a href="https://www.linkedin.com/in/debbrownmaher/">(2) Deb Brown Maher | LinkedIn</a></p><p><a href="https://debbrownsales.com/about-me/">About me | Deb Brown Sales</a></p><p><a href="https://www.bizcatalyst360.com/author/debbrownmaher/">Author: Deb Brown Maher | BIZCATALYST 360°</a></p><p>See Deb's art at:</p><p><a href="https://deborah-brown.pixels.com/?searchType=keywords">Deb Brown Maher - Official Website (pixels.com)</a></p><p>Buy Deb's Book at:</p><p><a href="https://www.amazon.com/Sell-Like-Jesus-Characteristics-Ethical/dp/1734055707">Sell Like Jesus: 7 Characteristics of Christ For Ethical Sales: Brown Maher, Deb: 9781734055702: Amazon.com: Books</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E132: Deb Brown Maher- Sell Like Jesus</itunes:title>
      <itunes:author>deb Brown Maher, Deb Brown, Deb Maher, Leticia Latino, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/2e310ef8-37c1-448c-9eb9-51ed634abc19/3000x3000/e132-deb-brown-maher.jpg?aid=rss_feed"/>
      <itunes:duration>00:38:49</itunes:duration>
      <itunes:summary>Deb Brown Maher is a  Sales Catalyst, Coach, Speaker and the author of &quot;Sell Like Jesus: 7 Characteristics of Christ for Ethical Sales, which is based on her realization that Jesus is the best role model for effective communication, especially in difficult conversations.    While Deb has vast experience working with multi-national her passion is helping small business owners create a sales approach that reflects high-integrity values and yields consistently superior customer experiences! </itunes:summary>
      <itunes:subtitle>Deb Brown Maher is a  Sales Catalyst, Coach, Speaker and the author of &quot;Sell Like Jesus: 7 Characteristics of Christ for Ethical Sales, which is based on her realization that Jesus is the best role model for effective communication, especially in difficult conversations.    While Deb has vast experience working with multi-national her passion is helping small business owners create a sales approach that reflects high-integrity values and yields consistently superior customer experiences! </itunes:subtitle>
      <itunes:keywords>sadness, happiness, painter, sales, strategy, effective communication, christian, fullfilment, writing, gallery, career, selling, author, art work, painitng, art, purpose, sell, coach, joy, bible, journey, jesus, communication, masterpiece</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>132</itunes:episode>
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      <title>E131: Laura Gray - Your Heart is the Biggest Miracle</title>
      <description><![CDATA[<p>Learn more about Laura at:</p><p><a href="https://www.bizcatalyst360.com/author/lauragray/">Author: Laura Gray | BIZCATALYST 360°</a></p><p><a href="https://www.linkedin.com/in/ellegray/">Laura Gray | LinkedIn</a></p><p>Mentioned in this episode: <a href="http://www.unitedwayofamerica.org/">United Way Worldwide (unitedwayofamerica.org)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 25 Nov 2021 08:00:00 +0000</pubDate>
      <author>letilatino@yahoo.com (leticia latino, leticia latino van-splunteren, laura gray)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Laura at:</p><p><a href="https://www.bizcatalyst360.com/author/lauragray/">Author: Laura Gray | BIZCATALYST 360°</a></p><p><a href="https://www.linkedin.com/in/ellegray/">Laura Gray | LinkedIn</a></p><p>Mentioned in this episode: <a href="http://www.unitedwayofamerica.org/">United Way Worldwide (unitedwayofamerica.org)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="46713417" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/83948ad1-fd15-4000-b53c-b493d19c4634/audio/52db7b73-7f38-4b9d-aeff-57a0a2a5c7f9/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E131: Laura Gray - Your Heart is the Biggest Miracle</itunes:title>
      <itunes:author>leticia latino, leticia latino van-splunteren, laura gray</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/c4963d09-fa38-443d-89d1-8c1966bf4710/3000x3000/e131-laura-gray.jpg?aid=rss_feed"/>
      <itunes:duration>00:48:40</itunes:duration>
      <itunes:summary>Laura Gray  is the Founder/Executive Director of IPride, a self-esteem, empowerment program for youth which she created in 2015. A published author, living kidney donor, and a fervent advocate for sexual assault victims, she strives to live each day with a grateful heart and feels especially connected to herself and God when she is in nature. </itunes:summary>
      <itunes:subtitle>Laura Gray  is the Founder/Executive Director of IPride, a self-esteem, empowerment program for youth which she created in 2015. A published author, living kidney donor, and a fervent advocate for sexual assault victims, she strives to live each day with a grateful heart and feels especially connected to herself and God when she is in nature. </itunes:subtitle>
      <itunes:keywords>young girls, authentic, happiness, life, inspiration, web page, surviving, youth, people, sexual abuse, young people, organ donor, writer, transplant, panic, podcasting, fear, empowerment, survival, bizcatalyst, published, disease, business development, heart, blog, life or death, blogger, miracle, connection, victim, organ transplant, belonging, kidney, women, podcast, author, trauma, motivation, genuine, molested, patient, ipride, generous, mentorship, hope, mentor, kidney donor, girl empowerment, donor, death, surrender, women in leadership, people connector, connections, joy, child abuse, empathy, sexual violence, life trauma</itunes:keywords>
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      <itunes:episode>131</itunes:episode>
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      <title>E130: Beena Sukumaran - Foster Diversity in Engineering</title>
      <description><![CDATA[<p>Learn more about Beena at:</p><p><a href="https://www.linkedin.com/in/beena-sukumaran-95563613/">(2) Beena Sukumaran | LinkedIn</a></p><p>Learn more about Miami University at:</p><p><a href="https://programs.miamioh.edu/programs/">Programs Archive - Miami University Program Finder (miamioh.edu)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 18 Nov 2021 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Beena Sukumaran, Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Beena at:</p><p><a href="https://www.linkedin.com/in/beena-sukumaran-95563613/">(2) Beena Sukumaran | LinkedIn</a></p><p>Learn more about Miami University at:</p><p><a href="https://programs.miamioh.edu/programs/">Programs Archive - Miami University Program Finder (miamioh.edu)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E130: Beena Sukumaran - Foster Diversity in Engineering</itunes:title>
      <itunes:author>Beena Sukumaran, Leticia Latino, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/48437574-e614-4607-8ca4-d31ba56f85f8/3000x3000/e130-beena-sukumaran.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:03</itunes:duration>
      <itunes:summary>Beena Sukumaran is the Dean of the College of Engineering and Computing at Miami University and having been one of the very few women studying Engineering during her student years, she knows a thing or two about the challenges we currently face in diversifying careers that have traditionally been male-dominated.    She feels that she can be a voice for the voiceless and that&apos;s why she&apos;s so passionate about her commitment to changing the culture in the classrooms and fostering more inclusiveness in Engineering and Technology Careers.</itunes:summary>
      <itunes:subtitle>Beena Sukumaran is the Dean of the College of Engineering and Computing at Miami University and having been one of the very few women studying Engineering during her student years, she knows a thing or two about the challenges we currently face in diversifying careers that have traditionally been male-dominated.    She feels that she can be a voice for the voiceless and that&apos;s why she&apos;s so passionate about her commitment to changing the culture in the classrooms and fostering more inclusiveness in Engineering and Technology Careers.</itunes:subtitle>
      <itunes:keywords>stem degrees, dean, teacher, woman in leadership, miami university, professor, love, bias, degree, immigrant, passion, next generation, student, school of engineer, woman, society, engineering degree, malasya, stem, diversity, graduate, faculty, foreigner, miami, interests, alumni, engineering, equality, analytics, member, inclusion, research, gender bias, voice</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>130</itunes:episode>
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      <title>E129: Dieter Randolph - Way Past Okay</title>
      <description><![CDATA[<p>Dieter Randolph is a third-generation minister., a writer, a coach, a teacher, and a podcaster.   In this enlightening episode, he shares the struggle he faced having been raised with the expectation to practice his ministry in a traditional church setting.  </p><p>After a lot of soul searching, he has created a practice that excites him because it inspires others to find a life that they love, without having to abide by the traditional spiritual practices.     His motto is:  "We’re all in this together. When you win, so does the world."  </p><p>Learn more about Dieter at:  www.waypastok.com</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 11 Nov 2021 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (leticia Latino, leticia latino van-splunteren, Dieter Randolph)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Dieter Randolph is a third-generation minister., a writer, a coach, a teacher, and a podcaster.   In this enlightening episode, he shares the struggle he faced having been raised with the expectation to practice his ministry in a traditional church setting.  </p><p>After a lot of soul searching, he has created a practice that excites him because it inspires others to find a life that they love, without having to abide by the traditional spiritual practices.     His motto is:  "We’re all in this together. When you win, so does the world."  </p><p>Learn more about Dieter at:  www.waypastok.com</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E129: Dieter Randolph - Way Past Okay</itunes:title>
      <itunes:author>leticia Latino, leticia latino van-splunteren, Dieter Randolph</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/008449f7-a5ea-4b7f-bd2a-1fdd7d444060/3000x3000/e129-dieter-randolph.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:50</itunes:duration>
      <itunes:summary>Dieter Randolph is a third-generation minister., a writer, a coach, a teacher, and a podcaster.   In this enlightening episode, he shares the struggle he faced having been raised with the expectation to practice his ministry in a traditional church setting. 
After a lot of soul searching, he has created a practice that excites him because it inspires others to find a life that they love, without having to abide by the traditional spiritual practices.     His motto is:  &quot;We’re all in this together. When you win, so does the world.&quot;  
</itunes:summary>
      <itunes:subtitle>Dieter Randolph is a third-generation minister., a writer, a coach, a teacher, and a podcaster.   In this enlightening episode, he shares the struggle he faced having been raised with the expectation to practice his ministry in a traditional church setting. 
After a lot of soul searching, he has created a practice that excites him because it inspires others to find a life that they love, without having to abide by the traditional spiritual practices.     His motto is:  &quot;We’re all in this together. When you win, so does the world.&quot;  
</itunes:subtitle>
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      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>129</itunes:episode>
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      <title>E128: Andrew Mondia - Own your Feelings</title>
      <description><![CDATA[<p>In Andrews own words:</p><p>Life is about the unknown and how we face challenges every day.  I'm here to be of service to inspire through my stories in my own life so that your light may shine whether in business and personal.   <br />At 13, I hit rock bottom in my life due to the harshness of the world around me that led me to the point where life wasn’t worth living and attempted suicide.  But some force within me pushed me back to life and I stand here to tell my tale. I furnished the harsh experiences of my life with pretty fancy words to fill up the lives of the people around me with light. I stood against the harrowing experiences, and guess what? At the exact moment, life became bountiful on me.  From an early age, I discovered my passion for acting and few months later at the then age of 14 when my grandfather died; I declared to the universe what I wanted to do.  Pursuing my dream has led me on a path of personal development discoveries enjoying life where I traveled across the world, experienced different cultures and worked different jobs. From the pyramids of Egypt to the Great Wall of China, I explored the planet and got to inspire so many lives around me along the way.<br /><br />Do you know what’s keeping me going? Hearing the laughter and cheers of the people when they hear me sharing my life stories with them. Those smiles and happy faces are just the fuel that empowers me to always keep going. I even wrote, produced, and performed my one-man show to inspire more people. Through my show, I lend a helping hand to the people struggling with life and wanting to die, people giving up due to bullying and abuse, and people losing their sexual identity. The world will start following you if you start believing in yourself. From being traumatized by the harsh experiences of life you too can move into a place of empowerment to follow your dreams and start chasing them to the end!<br /><br />Some of my lifetime achievements include working with award-winning actors/directors and featuring in The Washington Post, Uk’s The Guardian, National Post, and on BBC Radio 1. </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 4 Nov 2021 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Andrew Mondia, Leticia Latino, Leticia Latino van-Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>In Andrews own words:</p><p>Life is about the unknown and how we face challenges every day.  I'm here to be of service to inspire through my stories in my own life so that your light may shine whether in business and personal.   <br />At 13, I hit rock bottom in my life due to the harshness of the world around me that led me to the point where life wasn’t worth living and attempted suicide.  But some force within me pushed me back to life and I stand here to tell my tale. I furnished the harsh experiences of my life with pretty fancy words to fill up the lives of the people around me with light. I stood against the harrowing experiences, and guess what? At the exact moment, life became bountiful on me.  From an early age, I discovered my passion for acting and few months later at the then age of 14 when my grandfather died; I declared to the universe what I wanted to do.  Pursuing my dream has led me on a path of personal development discoveries enjoying life where I traveled across the world, experienced different cultures and worked different jobs. From the pyramids of Egypt to the Great Wall of China, I explored the planet and got to inspire so many lives around me along the way.<br /><br />Do you know what’s keeping me going? Hearing the laughter and cheers of the people when they hear me sharing my life stories with them. Those smiles and happy faces are just the fuel that empowers me to always keep going. I even wrote, produced, and performed my one-man show to inspire more people. Through my show, I lend a helping hand to the people struggling with life and wanting to die, people giving up due to bullying and abuse, and people losing their sexual identity. The world will start following you if you start believing in yourself. From being traumatized by the harsh experiences of life you too can move into a place of empowerment to follow your dreams and start chasing them to the end!<br /><br />Some of my lifetime achievements include working with award-winning actors/directors and featuring in The Washington Post, Uk’s The Guardian, National Post, and on BBC Radio 1. </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="43137779" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/a8fcd215-5b10-4f7c-ad10-809e2c9b8536/audio/f4135f30-9e05-48ce-b288-212220cb4c01/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E128: Andrew Mondia - Own your Feelings</itunes:title>
      <itunes:author>Andrew Mondia, Leticia Latino, Leticia Latino van-Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/d026971a-701b-45fc-b668-b312f1a672a2/3000x3000/e128-andrew-mondia.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:56</itunes:duration>
      <itunes:summary>Multi-Talented Andrew Mondia is an International actor and speaker who has inspired 100&apos;s of people from different walks of life around the world to live a passionate life sharing his story of overcoming challenges from his childhood trauma of bullying and abuse to attempting suicide. He has worked with award-winning actors/directors and been featured in The Washington Post, Uk’s The Guardian, National Post and on BBC Radio 1. Andrew Mondia is also a featured author expert in two #1 International Best-Selling Books “My Journey My Journal” and “How Big Can You Dream.”</itunes:summary>
      <itunes:subtitle>Multi-Talented Andrew Mondia is an International actor and speaker who has inspired 100&apos;s of people from different walks of life around the world to live a passionate life sharing his story of overcoming challenges from his childhood trauma of bullying and abuse to attempting suicide. He has worked with award-winning actors/directors and been featured in The Washington Post, Uk’s The Guardian, National Post and on BBC Radio 1. Andrew Mondia is also a featured author expert in two #1 International Best-Selling Books “My Journey My Journal” and “How Big Can You Dream.”</itunes:subtitle>
      <itunes:keywords>heal, artist, suicide, journal, happiness, author writer, book, speaker, sad, travel, film, imdb, abusive, passion, motivational speaker, writer, gay, passionate, trauma recovery, entertainment, childhood, anxiety, lgbt, coming out, dreaming, actor, author, tv, abuse, bullying, funny guy, art, dream, lifetime, career and enteertainment, television, weak, acting, joy, happy, drags, strenght, anger</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>128</itunes:episode>
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      <title>E127: Manpreet Bawa- Choices and Change</title>
      <description><![CDATA[<p>Mind Architect, Intentional Inc.</p><p>We all have a superpower of making daily CHOICES in our lives but we also suffer the choices we make. Sometimes we dread making the choices and at times we dream of making these choices. By the end of this session, you’ll be able to recognize how you can use choice more often to have a more happy life.</p><p> </p><p>Manpreet is a father to two beautiful children, married to an amazing wife, and a son to great parents. He is Mind Architect at Intentional Inc. and helps people recognize the power of intentional mindset and conscious choices. He was born and raised in India and has worked in the IT Services industry for over 20 years. As part of his job, he has built and lead teams to help retail teams across the world build better solutions. Although he has had a successful career on his own terms, at the other end of 20 years he didn’t feel fulfilled.</p><p>For the longest, he labeled and identified himself by his work and what he did for a living. As for any employees, his employer decided:</p><p>How much to pay?<br />What time and how long to work?<br />What to work on?<br />What time to eat and get breaks?<br />When to take holidays?<br />When to spend time?</p><p>It all changed when he realized that he has a choice: a choice to change, a choice to create new experiences in life, a choice to pivot careers, a choice to have a conscious life. And that gave birth to “Intentional Mindset.”</p><p>He started his journey of becoming unstuck of his own limits, beliefs, and identities and developed tools to break the chains. He then started to coach people with the same principles to help them do the same.</p><p>He is fascinated by the role our mind plays in the quality of life we experience and how we can consciously choose to create the life we want. While all of the school education focuses on teaching people HOW and WHAT to do for a living, he wants people to get back to basics and learn how to LIVE first.</p><p><a href="http://www.katrinastrohl.com/" target="_blank">Manpreet.Bawa@IntentionalInc.com</a></p><p><a href="https://www.linkedin.com/in/manpreet-bawa/" target="_blank">https://www.linkedin.com/in/manpreet-bawa/</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 28 Oct 2021 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (leticia latino, leticia latino van Splunteren, manpreet Bawa, intentional Inc)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Mind Architect, Intentional Inc.</p><p>We all have a superpower of making daily CHOICES in our lives but we also suffer the choices we make. Sometimes we dread making the choices and at times we dream of making these choices. By the end of this session, you’ll be able to recognize how you can use choice more often to have a more happy life.</p><p> </p><p>Manpreet is a father to two beautiful children, married to an amazing wife, and a son to great parents. He is Mind Architect at Intentional Inc. and helps people recognize the power of intentional mindset and conscious choices. He was born and raised in India and has worked in the IT Services industry for over 20 years. As part of his job, he has built and lead teams to help retail teams across the world build better solutions. Although he has had a successful career on his own terms, at the other end of 20 years he didn’t feel fulfilled.</p><p>For the longest, he labeled and identified himself by his work and what he did for a living. As for any employees, his employer decided:</p><p>How much to pay?<br />What time and how long to work?<br />What to work on?<br />What time to eat and get breaks?<br />When to take holidays?<br />When to spend time?</p><p>It all changed when he realized that he has a choice: a choice to change, a choice to create new experiences in life, a choice to pivot careers, a choice to have a conscious life. And that gave birth to “Intentional Mindset.”</p><p>He started his journey of becoming unstuck of his own limits, beliefs, and identities and developed tools to break the chains. He then started to coach people with the same principles to help them do the same.</p><p>He is fascinated by the role our mind plays in the quality of life we experience and how we can consciously choose to create the life we want. While all of the school education focuses on teaching people HOW and WHAT to do for a living, he wants people to get back to basics and learn how to LIVE first.</p><p><a href="http://www.katrinastrohl.com/" target="_blank">Manpreet.Bawa@IntentionalInc.com</a></p><p><a href="https://www.linkedin.com/in/manpreet-bawa/" target="_blank">https://www.linkedin.com/in/manpreet-bawa/</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E127: Manpreet Bawa- Choices and Change</itunes:title>
      <itunes:author>leticia latino, leticia latino van Splunteren, manpreet Bawa, intentional Inc</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/dda605ef-25b1-4872-ad64-f453352a1184/3000x3000/e127-manpreet-bawa.jpg?aid=rss_feed"/>
      <itunes:duration>00:38:48</itunes:duration>
      <itunes:summary>Manpreet Bawa is the founder of Intentional, Inc and a self-described Mind Architect.   In this insightful conversation, he shares with Leticia his belief that we all have the superpower of making intentional choices.    His mission is to help others recognize the power of intentional mindset and conscious choices as the path to a happier life.</itunes:summary>
      <itunes:subtitle>Manpreet Bawa is the founder of Intentional, Inc and a self-described Mind Architect.   In this insightful conversation, he shares with Leticia his belief that we all have the superpower of making intentional choices.    His mission is to help others recognize the power of intentional mindset and conscious choices as the path to a happier life.</itunes:subtitle>
      <itunes:keywords>pursuing your dreams, life, inspiration, speaker, sad, technical job, prompting change, conscious choice, service, motivational speaker, empowerment, fullfiled life, england, life mission, fullfilment, career, change the world, immigrat, it, immigration, empowering, choice, change, motivation, purpose, technical expertise, world, career change, keynote speaker, quitting job, creation, job, career pivot, intentional choice, happy, india</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>127</itunes:episode>
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      <title>E126: Dr. Seema Bonney - The Path of Optimal Wellness</title>
      <description><![CDATA[<p>An advocate of the power of functional medical therapies, Dr. Bonney takes each patient's health as her priority.<br />She is Board Certified in Anti-Aging and Regenerative Medicine by the American Academy of Anti-Aging Medicine. She has completed certifications in Bio-Identical Hormone Treatment, Gut Health, Cardio-metabolic Medicine, Immunology, and many others.<br />Dr. Bonney is also Board Certified in Emergency Medicine and is a graduate of Jefferson Medical College.</p><p>Learn more at:</p><p><a href="https://www.wellness-doctors.com/">Anti-Aging & Longevity Center of Philadelphia (wellness-doctors.com)</a></p><p><a href="https://www.linkedin.com/in/seema-bonney-md-b8249311a/">Seema Bonney, MD | LinkedIn</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 21 Oct 2021 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (leticia latino, leticia latino van-splunteren, seema bonney, Dr. Seema Bonney)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>An advocate of the power of functional medical therapies, Dr. Bonney takes each patient's health as her priority.<br />She is Board Certified in Anti-Aging and Regenerative Medicine by the American Academy of Anti-Aging Medicine. She has completed certifications in Bio-Identical Hormone Treatment, Gut Health, Cardio-metabolic Medicine, Immunology, and many others.<br />Dr. Bonney is also Board Certified in Emergency Medicine and is a graduate of Jefferson Medical College.</p><p>Learn more at:</p><p><a href="https://www.wellness-doctors.com/">Anti-Aging & Longevity Center of Philadelphia (wellness-doctors.com)</a></p><p><a href="https://www.linkedin.com/in/seema-bonney-md-b8249311a/">Seema Bonney, MD | LinkedIn</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="31286131" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/c79f80e0-4fe4-429f-ba0e-2fd91672d524/audio/f87c794e-51f0-4e62-99b2-5454b9710d60/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E126: Dr. Seema Bonney - The Path of Optimal Wellness</itunes:title>
      <itunes:author>leticia latino, leticia latino van-splunteren, seema bonney, Dr. Seema Bonney</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/111c2c83-bbe9-44a2-8e00-f663c6d63835/3000x3000/e126-seema-bonney.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:35</itunes:duration>
      <itunes:summary>Dr. Seema Bonney motto is “Live Long, Live Strong” and in this episode, she shows her passion and commitment to help others achieve their lifelong goals by optimizing their immune systems and preventing chronic disease.    Dr. Bonney has a powerful call to action, Don&apos;t wait to be sick to prioritize your health.  Are you up to the task?</itunes:summary>
      <itunes:subtitle>Dr. Seema Bonney motto is “Live Long, Live Strong” and in this episode, she shows her passion and commitment to help others achieve their lifelong goals by optimizing their immune systems and preventing chronic disease.    Dr. Bonney has a powerful call to action, Don&apos;t wait to be sick to prioritize your health.  Are you up to the task?</itunes:subtitle>
      <itunes:keywords>immune system, anti-aging, unhealthy, health, plan, doctor, sleep depravation, cortisol, healthy, immunity, preventive care, aging, podcasting, treatment, functional medicine, disease, indian, wellbeing, wrinkes, medical, adrenal fatigue, longevity, philadelphia, board certified, holistic, mother, foggy brain, philadelpjia, illness, podcast, medicine, sick, anti-longevity, old, holistic medicine, thrive, thriving, natural medicine, advice, hormone, hormone treatment, weight management, sleep, physician, india, care, wellness</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>126</itunes:episode>
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      <title>E125: Blake Godlove - Re-energizing Sports Nutrition</title>
      <description><![CDATA[<h1>Links:</h1><ul><li><a href="https://www.theafterbar.com/">https://www.theafterbar.com/</a></li></ul><p><strong>Links to the guest’s company and social media accounts</strong></p><ul><li>Blake’s LinkedIn: <a href="https://www.linkedin.com/in/blakegodlove/">https://www.linkedin.com/in/blakegodlove/</a></li><li>The After Bar Instagram: <a href="https://www.instagram.com/theafterbar/">https://www.instagram.com/theafterbar/</a></li><li>Etera Foods Facebook: <a href="https://www.facebook.com/EteraFoods/">https://www.facebook.com/EteraFoods/</a></li><li>Etera Foods LinkedIn: <a href="https://www.linkedin.com/company/eterafoods/about/">https://www.linkedin.com/company/eterafoods/about/</a></li></ul>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 14 Oct 2021 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (etera foods, leticia latino van Splunteren, blake Godlove, leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h1>Links:</h1><ul><li><a href="https://www.theafterbar.com/">https://www.theafterbar.com/</a></li></ul><p><strong>Links to the guest’s company and social media accounts</strong></p><ul><li>Blake’s LinkedIn: <a href="https://www.linkedin.com/in/blakegodlove/">https://www.linkedin.com/in/blakegodlove/</a></li><li>The After Bar Instagram: <a href="https://www.instagram.com/theafterbar/">https://www.instagram.com/theafterbar/</a></li><li>Etera Foods Facebook: <a href="https://www.facebook.com/EteraFoods/">https://www.facebook.com/EteraFoods/</a></li><li>Etera Foods LinkedIn: <a href="https://www.linkedin.com/company/eterafoods/about/">https://www.linkedin.com/company/eterafoods/about/</a></li></ul>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E125: Blake Godlove - Re-energizing Sports Nutrition</itunes:title>
      <itunes:author>etera foods, leticia latino van Splunteren, blake Godlove, leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/ec88dc8d-209f-4978-b783-de5a8579ace2/3000x3000/e125-blake-godlove.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:14</itunes:duration>
      <itunes:summary>Blake Godlove is the Founder and CEO of Etera Foods, a sports nutrition company focused on creating delicious and functional snacks by leveraging nature and innovative technology.  In this engaging conversation  Blake and Leticia, discussed a broad variety of subjects, from of course how he&apos;s re-energizing the sports nutrition industry with his innovative The After Bar, to the entrepreneurial journey and the challenges of life itself.  There&apos;s truly a bit of everything on this one!</itunes:summary>
      <itunes:subtitle>Blake Godlove is the Founder and CEO of Etera Foods, a sports nutrition company focused on creating delicious and functional snacks by leveraging nature and innovative technology.  In this engaging conversation  Blake and Leticia, discussed a broad variety of subjects, from of course how he&apos;s re-energizing the sports nutrition industry with his innovative The After Bar, to the entrepreneurial journey and the challenges of life itself.  There&apos;s truly a bit of everything on this one!</itunes:subtitle>
      <itunes:keywords>nutrition, marketing, endurance, pause, sadness, happiness, life, exercise, cbd, ups and downs, non-hemp, solopreneur, podcasting, iron man, entrepreneurship, green product, athletes, sportsmanship, energy, pure muscle, sports, college, young entrepreneur, podcast, sports nutrition, product, marathon, football, college sports, product launch, investment, funded, muscle, protein, hollywood, energy bar, body building, journey, the after bar, los angeles, mom, etera foods, athlete, non-hemp-derived cbd-powered</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>125</itunes:episode>
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      <title>E124: Kayla Gardner - Forging Collaboration to advance minorities interests</title>
      <description><![CDATA[<p>Learn more about Kayla Gardner at:</p><p><a href="https://www.linkedin.com/in/kaylagardner/">Kayla Gardner | LinkedIn</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 7 Oct 2021 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (kayla Gardner, Leticia Latino van_SPLunteren, leticia latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Kayla Gardner at:</p><p><a href="https://www.linkedin.com/in/kaylagardner/">Kayla Gardner | LinkedIn</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E124: Kayla Gardner - Forging Collaboration to advance minorities interests</itunes:title>
      <itunes:author>kayla Gardner, Leticia Latino van_SPLunteren, leticia latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/28e71b5e-9e7e-48d0-91c3-7d38217f5607/3000x3000/e124-kayla-gardner.jpg?aid=rss_feed"/>
      <itunes:duration>00:43:46</itunes:duration>
      <itunes:summary>Kayla Gardner is a telecom and tech policy lawyer and minorities advocate. Kayla has a background in public safety, corporate security and law &amp; policy. An esteemed leader and industry expert, Kayla uses her influence to mentor young African American law students and policy professionals and helps to guild their career focus.   If you are thinking on a career pivot, this episode is for you!</itunes:summary>
      <itunes:subtitle>Kayla Gardner is a telecom and tech policy lawyer and minorities advocate. Kayla has a background in public safety, corporate security and law &amp; policy. An esteemed leader and industry expert, Kayla uses her influence to mentor young African American law students and policy professionals and helps to guild their career focus.   If you are thinking on a career pivot, this episode is for you!</itunes:subtitle>
      <itunes:keywords>happiness, wireless, minorities, affairs, life, love, degree, mission, speaker, blacks, advocate, washington, advocacy, advocation, fullfilled, broadband, the hill, black woman, government affaires, career, government, minority, title, underdog, dreaming, pivoting, college, law, government relations, politics, purpose, dc, dream, black, hbcu, familily, legislation, career pivot, law makers, historical black colleges, university, learning, capitol hill</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>124</itunes:episode>
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      <title>E123: Dawson Church - The Science in Meditation</title>
      <description><![CDATA[<p>Dawson Church is a health writer and researcher who has edited or authored a number of books in the fields of health, psychology, and spirituality. His principal works are <i>The Genie in Your Genes</i> (<a href="http://www.yourgeniusgene.com/">YourGeniusGene.com</a>), which reviews the research linking consciousness, emotion, and gene expression (USA BookNews “Best Health Book”), <i>Mind to Matter</i> (<a href="http://www.mindtomatter.club/">MindToMatter.com</a>), which examines the science of peak mental states (American Book Fest “Best Health Book”), and <i>Bliss Brain</i> (<a href="http://blissbrain.com/">BlissBrain.com</a>), which demonstrates that “flow” states rapidly remodel the brain for happiness.</p><p>He has published many scientific papers in peer-reviewed journals, collaborating with scholars at various universities on outcome studies of posttraumatic stress disorder (PTSD), depression, and anxiety. He is the editor of the peer-reviewed journal <i>Energy Psychology: Theory, Research, and Treatment</i> (<a href="http://www.energypsychologyjournal.org/" target="_blank">EnergyPsychologyJournal.org</a>) and general manager of Energy Psychology Press, which maintains a research bibliography and case histories at EFT Universe (<a href="http://www.eftuniverse.com/">Research.EFTUniverse.com</a>), one of the most-visited alternative medicine sites on the web. He is the science columnist for <a href="http://www.unity.org/publications/unity-magazine/" target="_blank"><i>Unity</i></a> magazine and his blog posts on the <a href="https://www.huffingtonpost.com/author/dawsonchurch-171/" target="_blank"><i>Huffington Post</i></a> have been viewed by hundreds of thousands of readers.</p><p>In his undergraduate and graduate work at Baylor University, he became the first student ever to graduate from the academically rigorous University Scholar’s program in 1979. He earned his doctorate in Integrative Healthcare at Holos University under the mentorship of neurosurgeon Norman Shealy, MD, PhD, founder of the American Holistic Medical Association.</p><p>After an early career in book publishing as editor then president of Aslan Publishing, Church went on to receive a postgraduate PhD in Natural Medicine, as well as clinical certification in Energy Psychology (CEHP certification #2016). Church and Shealy coauthored the book <i>Soul Medicine</i> (<a href="http://www.soulmedicine.net/" target="_blank">SoulMedicine.net</a>), which surveys the role of energy in healing from the earliest times to the modern day.</p><p>In 2007, Church founded the National Institute for Integrative Healthcare (<a href="http://www.niih.org/" target="_blank">NIIH.org</a>), a 501(c)(3) nonprofit institution dedicated to education and research on evidence-based healing modalities. The two primary methods he uses are <a href="http://ecomeditation.com/">EcoMeditation</a> and <a href="http://eftuniverse.com/">Emotional Freedom Techniques</a> (EFT acupressure tapping). He has worked with over a thousand pain clients, with average symptom reductions of 68% [18], and co-developed the Skinny Genes program which results in long-term weight loss.[13]</p><p>In 2008 the National Institute for Integrative Healthcare initiated the Veterans Stress Project (<a href="http://www.stressproject.org/" target="_blank">StressProject.org</a>), a clearinghouse to connect veterans suffering from PTSD with energy therapy practitioners. Over 21,000 veterans and family members have received counseling through the Project, and Church has twice been invited to <a href="https://stressproject.org/about-energy-psychology/eft-testimony-in-congress" target="_blank">testify before US Congressional committees</a> on his work.</p><p>Church is a former president of the Family Connection, one of 53 nonprofits named as Points of Light by President Bill Clinton, and is also a member of the <a href="http://transformationalleadershipcouncil.com/" target="_blank">Transformational Leadership Council</a>. Books on which he has worked have won over two dozen awards, including Best Health Book (Independent Press Awards) and Best Science Book (USA Booknews Awards). He has been quoted in <i>USA Today,</i> CNN, BBC, the<i> Los Angeles Times, San Francisco Chronicle, Parenting, </i>and many other national media.</p><p>Learn More about Dawson at: https://dawsonchurch.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 30 Sep 2021 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van Splunteren, Dawson Church)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Dawson Church is a health writer and researcher who has edited or authored a number of books in the fields of health, psychology, and spirituality. His principal works are <i>The Genie in Your Genes</i> (<a href="http://www.yourgeniusgene.com/">YourGeniusGene.com</a>), which reviews the research linking consciousness, emotion, and gene expression (USA BookNews “Best Health Book”), <i>Mind to Matter</i> (<a href="http://www.mindtomatter.club/">MindToMatter.com</a>), which examines the science of peak mental states (American Book Fest “Best Health Book”), and <i>Bliss Brain</i> (<a href="http://blissbrain.com/">BlissBrain.com</a>), which demonstrates that “flow” states rapidly remodel the brain for happiness.</p><p>He has published many scientific papers in peer-reviewed journals, collaborating with scholars at various universities on outcome studies of posttraumatic stress disorder (PTSD), depression, and anxiety. He is the editor of the peer-reviewed journal <i>Energy Psychology: Theory, Research, and Treatment</i> (<a href="http://www.energypsychologyjournal.org/" target="_blank">EnergyPsychologyJournal.org</a>) and general manager of Energy Psychology Press, which maintains a research bibliography and case histories at EFT Universe (<a href="http://www.eftuniverse.com/">Research.EFTUniverse.com</a>), one of the most-visited alternative medicine sites on the web. He is the science columnist for <a href="http://www.unity.org/publications/unity-magazine/" target="_blank"><i>Unity</i></a> magazine and his blog posts on the <a href="https://www.huffingtonpost.com/author/dawsonchurch-171/" target="_blank"><i>Huffington Post</i></a> have been viewed by hundreds of thousands of readers.</p><p>In his undergraduate and graduate work at Baylor University, he became the first student ever to graduate from the academically rigorous University Scholar’s program in 1979. He earned his doctorate in Integrative Healthcare at Holos University under the mentorship of neurosurgeon Norman Shealy, MD, PhD, founder of the American Holistic Medical Association.</p><p>After an early career in book publishing as editor then president of Aslan Publishing, Church went on to receive a postgraduate PhD in Natural Medicine, as well as clinical certification in Energy Psychology (CEHP certification #2016). Church and Shealy coauthored the book <i>Soul Medicine</i> (<a href="http://www.soulmedicine.net/" target="_blank">SoulMedicine.net</a>), which surveys the role of energy in healing from the earliest times to the modern day.</p><p>In 2007, Church founded the National Institute for Integrative Healthcare (<a href="http://www.niih.org/" target="_blank">NIIH.org</a>), a 501(c)(3) nonprofit institution dedicated to education and research on evidence-based healing modalities. The two primary methods he uses are <a href="http://ecomeditation.com/">EcoMeditation</a> and <a href="http://eftuniverse.com/">Emotional Freedom Techniques</a> (EFT acupressure tapping). He has worked with over a thousand pain clients, with average symptom reductions of 68% [18], and co-developed the Skinny Genes program which results in long-term weight loss.[13]</p><p>In 2008 the National Institute for Integrative Healthcare initiated the Veterans Stress Project (<a href="http://www.stressproject.org/" target="_blank">StressProject.org</a>), a clearinghouse to connect veterans suffering from PTSD with energy therapy practitioners. Over 21,000 veterans and family members have received counseling through the Project, and Church has twice been invited to <a href="https://stressproject.org/about-energy-psychology/eft-testimony-in-congress" target="_blank">testify before US Congressional committees</a> on his work.</p><p>Church is a former president of the Family Connection, one of 53 nonprofits named as Points of Light by President Bill Clinton, and is also a member of the <a href="http://transformationalleadershipcouncil.com/" target="_blank">Transformational Leadership Council</a>. Books on which he has worked have won over two dozen awards, including Best Health Book (Independent Press Awards) and Best Science Book (USA Booknews Awards). He has been quoted in <i>USA Today,</i> CNN, BBC, the<i> Los Angeles Times, San Francisco Chronicle, Parenting, </i>and many other national media.</p><p>Learn More about Dawson at: https://dawsonchurch.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E123: Dawson Church - The Science in Meditation</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van Splunteren, Dawson Church</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/66cd4b13-6694-4d85-a62f-d8a8f7053d94/3000x3000/e123-dawson-church.jpg?aid=rss_feed"/>
      <itunes:duration>00:38:01</itunes:duration>
      <itunes:summary>Dawson Church, PhD, is an award-winning science writer with three best-selling books to his credit. The Genie in Your Genes.  Mind to Matter, and  Bliss Brain.  He is also the founder of the National Institute for Integrative Healthcare which has offered free treatment to over 20,000 veterans with PTSD over the past decade. If you have ever wondered what is the scientific impact of having a meditation practice, this is an episode you should not miss!</itunes:summary>
      <itunes:subtitle>Dawson Church, PhD, is an award-winning science writer with three best-selling books to his credit. The Genie in Your Genes.  Mind to Matter, and  Bliss Brain.  He is also the founder of the National Institute for Integrative Healthcare which has offered free treatment to over 20,000 veterans with PTSD over the past decade. If you have ever wondered what is the scientific impact of having a meditation practice, this is an episode you should not miss!</itunes:subtitle>
      <itunes:keywords>mental, neurons, thought leader, friends, breakthrough, help, book, healthcare, life, inspiration, depressed, meditation, mindfullness, speaker, best seller, cars, sad, stress, pstd, veteran, healthy, transformative, tragic, student, balance, practice, humanitarian, mindset, fullfilment, neuroscience, psychology, soul, emotional freedom, genie, clinical trial, veterans, growth, focus, charity, energy, trial, podcast, medicine, author, post traumatic disorder, training, trauma, despair, purpose, keynote, leader, hormones, brain, genes, performance, motivational, phd, science, coach, leadership, award winning, remodel, eco, dawson church, huffington, leticia latino, alive, professional development, life work balance, research, joy, happy, bliss, r, mental development, peak performance, war, radio show, shift, mission driven, emotions, mindful meditation, children, transformation</itunes:keywords>
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      <title>E122- Casey Holstein: Keep Moving Forward</title>
      <description><![CDATA[<p>Episode Links:</p><p><a href="https://www.synergyhomecare.com/agencies/nj/parsippany/nj05/about-us/">About Us | SYNERGY HomeCare of Metro New Jersey</a></p><p><a href="https://www.linkedin.com/in/caseyholstein/">(2) Casey Holstein | LinkedIn</a></p><p><a href="https://good-grief.org/">Grief Support Center for Children & Families | Good Grief | NJ (good-grief.org)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 23 Sep 2021 11:37:33 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Casey Holstein, Synergy Home Care, Leticia Latino van-Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Episode Links:</p><p><a href="https://www.synergyhomecare.com/agencies/nj/parsippany/nj05/about-us/">About Us | SYNERGY HomeCare of Metro New Jersey</a></p><p><a href="https://www.linkedin.com/in/caseyholstein/">(2) Casey Holstein | LinkedIn</a></p><p><a href="https://good-grief.org/">Grief Support Center for Children & Families | Good Grief | NJ (good-grief.org)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E122- Casey Holstein: Keep Moving Forward</itunes:title>
      <itunes:author>Leticia Latino, Casey Holstein, Synergy Home Care, Leticia Latino van-Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/da5ce3a7-9b9b-4b9b-ac15-8a15a7bbf139/3000x3000/e122-casey-holstein.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:16</itunes:duration>
      <itunes:summary>When Casey Holstein&apos;s wife, Robin died of breast cancer in 2007,  the loss was certainly a devastating hit for him and his two young daughters.    In this moving episode, Casey shares how a support group helped them navigate grief and how they decided to just keep moving forward.    He&apos;s now committed to help others in distress and because of that he made a career pivot and purchased a Synergy Home Care, where he&apos;s able to assist the elderly and those that need living assistance, live a more dignified life.
</itunes:summary>
      <itunes:subtitle>When Casey Holstein&apos;s wife, Robin died of breast cancer in 2007,  the loss was certainly a devastating hit for him and his two young daughters.    In this moving episode, Casey shares how a support group helped them navigate grief and how they decided to just keep moving forward.    He&apos;s now committed to help others in distress and because of that he made a career pivot and purchased a Synergy Home Care, where he&apos;s able to assist the elderly and those that need living assistance, live a more dignified life.
</itunes:subtitle>
      <itunes:keywords>help, assisted living, life, inspiration, elderly, widow, grieving, aging, podcasting, children loosing mom, survival, caregiver, single parent, breast cancer, mother, support group, podcast, grandparents, grief, motivation, breast cancer battle, home care, old, synergy home care, parents, pay it forward, death, support, assited facility, planning, happy, journey, loss, mom, dissability, casey holstein</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <title>E121: Robert Raymond Riopel - The Four Currencies of Life</title>
      <description><![CDATA[<p>Wth HIGH ENERGY and Heartfelt Style, Robert Raymond Riopel has used his humour and stories to personally train over 500,000 students around the world. <br />Bringing value to audiences by showing them how to tap into their inner greatness. All of his trainings and interviews can be and are highly interactive and will not only leave the listeners with practical skills they will experience  cellular shifts in their lives.<br /><br />Book Robert to find out why he is a highly sought after trainer, speaker and podcast guest.<br /><br />After going from $150,000 in debt and stressed to completely Financial Free by the age of 32, Robert discovered his passion of training others because he felt that if he could even assist 1 person in their financial freedom, it would be all worth while. Robert only teaches from his personal experiences, struggles and wins and that is why he connects so well with the audience.<br /><br />Author of the international best selling book "Success Left A Clue"</p><p>Learn more about Robert at:   https://www.robertriopel.com/  </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 16 Sep 2021 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Robert Riopel, Leticia Latino van Splunteren, Leticia Latino, Robert Raymond Riopel, Leticia van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Wth HIGH ENERGY and Heartfelt Style, Robert Raymond Riopel has used his humour and stories to personally train over 500,000 students around the world. <br />Bringing value to audiences by showing them how to tap into their inner greatness. All of his trainings and interviews can be and are highly interactive and will not only leave the listeners with practical skills they will experience  cellular shifts in their lives.<br /><br />Book Robert to find out why he is a highly sought after trainer, speaker and podcast guest.<br /><br />After going from $150,000 in debt and stressed to completely Financial Free by the age of 32, Robert discovered his passion of training others because he felt that if he could even assist 1 person in their financial freedom, it would be all worth while. Robert only teaches from his personal experiences, struggles and wins and that is why he connects so well with the audience.<br /><br />Author of the international best selling book "Success Left A Clue"</p><p>Learn more about Robert at:   https://www.robertriopel.com/  </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E121: Robert Raymond Riopel - The Four Currencies of Life</itunes:title>
      <itunes:author>Robert Riopel, Leticia Latino van Splunteren, Leticia Latino, Robert Raymond Riopel, Leticia van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/6ea33501-112b-4732-a758-32904f4c0195/3000x3000/e121-robert-raymond-riopel.jpg?aid=rss_feed"/>
      <itunes:duration>00:43:16</itunes:duration>
      <itunes:summary>Robert Raymond Riopel is an international Best-Selling author, App Designer, Entrepreneur and Trainer who has spent the past 18+ years traveling around the world sharing his passion. He has also shared the stage with and trained many of the top trainers and thought leaders in the world today. His HIGH ENERGY and Heartfelt Style shine through in this new episode of Back2Basics!</itunes:summary>
      <itunes:subtitle>Robert Raymond Riopel is an international Best-Selling author, App Designer, Entrepreneur and Trainer who has spent the past 18+ years traveling around the world sharing his passion. He has also shared the stage with and trained many of the top trainers and thought leaders in the world today. His HIGH ENERGY and Heartfelt Style shine through in this new episode of Back2Basics!</itunes:subtitle>
      <itunes:keywords>adding value, happiness, trainer, book, life, speaker, overwhelmed, travel, back2basics, dreams, motivational speaker, fear, entrepreneurship, success, mindset, financial freedom, inspire, writing, speaker trainer, value creation, achiever, canada, app developer, pivot, broke, podcast, author, change, motivation, overachiever, purpose, podcaster, keynote speaker, entrepreneur, goals, overcoming fear, personal development, coach, leadership, growth mindset, life of my dreams, unhappy, transformation</itunes:keywords>
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      <itunes:episode>122</itunes:episode>
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      <title>E120: Juliana Rabbi- Getting Clarity</title>
      <description><![CDATA[<p>Learn More about Juliana at: www.julianarabbi.com</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 9 Sep 2021 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van-Splunteren, Juliana Rabbi)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn More about Juliana at: www.julianarabbi.com</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E120: Juliana Rabbi- Getting Clarity</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van-Splunteren, Juliana Rabbi</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/a5c4f55f-b29f-4fe3-9141-6a93616cab92/3000x3000/e119-juliana-rabbi.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:35</itunes:duration>
      <itunes:summary>Recruiter-turned-career coach Juliana Rabbi is all about the Lifestyle you want to create.    After working for over 15 years as a recruiter and part of the human resources teams in multinational corporations all over the world, she quit her job to help professionals get the clarity they need to land their dream remote job in 90 days.  Beauty of it all is that in the meantime, she&apos;s fulfilling a life purpose of her own!</itunes:summary>
      <itunes:subtitle>Recruiter-turned-career coach Juliana Rabbi is all about the Lifestyle you want to create.    After working for over 15 years as a recruiter and part of the human resources teams in multinational corporations all over the world, she quit her job to help professionals get the clarity they need to land their dream remote job in 90 days.  Beauty of it all is that in the meantime, she&apos;s fulfilling a life purpose of her own!</itunes:subtitle>
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      <itunes:episode>121</itunes:episode>
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      <title>E119: Sam Thiara- Activate the Voice Within</title>
      <description><![CDATA[<p>Sam Thiara is a professional who has created a personal journey as a storyteller, writer, workshop facilitator, problem solver, educator and entrepreneur.  His goal is to engage individuals in their personal and professional development and was recognized by the Governor General of Canada for his work in the hundreds of individuals he has mentored and the thousands he has engaged. Added to this are the 45+ non-profits that he has worked with over the years.<br />Presently, Sam is the Founder and Chief Motivating Officer at Ignite the Dream Coaching and Consulting, a platform that engages his audience to define their path.  A key element is transformational practices where he is an expert in youth career coaching and supports teams and organizations in corporate alignment.  He co-founded a youth career platform that has gone nationwide.<br /><br />He is a lecturer at the Beedie School of Business at Simon Fraser University where he blends academic and professional experiences into a rich environment that captivates his audience.  Finally, he is an accomplished and sought after speaker and has two TEDx talks to his name and speaks at conferences, seminars and workshops about 30-35 times a year.  Added to his speaking is the book he recently wrote a book called, ‘Lost and Found: Seeking the Past and Finding Myself’.  It focuses on his journey to India to find his ancestral roots with little else than a faded photograph and determination.  The book is also about realizing one’s cultural identity because many struggle with understanding who they are.<br /><br />Learn more about Sam at:  <a href="http://www.sam-thiara.com/">Everyone's Life is an Autobiography / Sam Thiara (sam-thiara.com) </a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 2 Sep 2021 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (sam thiara, leticia latino, leticia latino van-splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Sam Thiara is a professional who has created a personal journey as a storyteller, writer, workshop facilitator, problem solver, educator and entrepreneur.  His goal is to engage individuals in their personal and professional development and was recognized by the Governor General of Canada for his work in the hundreds of individuals he has mentored and the thousands he has engaged. Added to this are the 45+ non-profits that he has worked with over the years.<br />Presently, Sam is the Founder and Chief Motivating Officer at Ignite the Dream Coaching and Consulting, a platform that engages his audience to define their path.  A key element is transformational practices where he is an expert in youth career coaching and supports teams and organizations in corporate alignment.  He co-founded a youth career platform that has gone nationwide.<br /><br />He is a lecturer at the Beedie School of Business at Simon Fraser University where he blends academic and professional experiences into a rich environment that captivates his audience.  Finally, he is an accomplished and sought after speaker and has two TEDx talks to his name and speaks at conferences, seminars and workshops about 30-35 times a year.  Added to his speaking is the book he recently wrote a book called, ‘Lost and Found: Seeking the Past and Finding Myself’.  It focuses on his journey to India to find his ancestral roots with little else than a faded photograph and determination.  The book is also about realizing one’s cultural identity because many struggle with understanding who they are.<br /><br />Learn more about Sam at:  <a href="http://www.sam-thiara.com/">Everyone's Life is an Autobiography / Sam Thiara (sam-thiara.com) </a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="38995800" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/12a2dbcc-4c10-4894-a72c-8f01b0a10e46/audio/bbc1c3aa-3576-48b0-8098-7da5a87f8457/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E119: Sam Thiara- Activate the Voice Within</itunes:title>
      <itunes:author>sam thiara, leticia latino, leticia latino van-splunteren</itunes:author>
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      <itunes:duration>00:40:37</itunes:duration>
      <itunes:summary>Sam Thiara  has created a personal journey as a storyteller, writer, workshop facilitator, problem solver, educator and entrepreneur.  His goal is to engage individuals in their personal and professional development and has been recognized by the Governor General of Canada for his work in the hundreds of individuals he has mentored and the thousands he has engaged.  Sam’s signature tagline is, “Everyone’s life is an autobiography, make yours worth reading.”  </itunes:summary>
      <itunes:subtitle>Sam Thiara  has created a personal journey as a storyteller, writer, workshop facilitator, problem solver, educator and entrepreneur.  His goal is to engage individuals in their personal and professional development and has been recognized by the Governor General of Canada for his work in the hundreds of individuals he has mentored and the thousands he has engaged.  Sam’s signature tagline is, “Everyone’s life is an autobiography, make yours worth reading.”  </itunes:subtitle>
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      <itunes:episode>120</itunes:episode>
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      <title>E119: Byron Edgington - Advocating for Diversity in the Cockpit</title>
      <description><![CDATA[<p>In Byron's own words:</p><p>Experienced Owner/Editor/Author with a history of success writing & publishing in the aviation and aerospace industry. Skilled in Journalism, Newspapers, Short Stories, Book Reviews, and Manuscript Editing. I have a BA in English and Creative Writing from Ohio State. Words and their use are my passion, especially the correct words.<br /><br />Drafted into the U.S. Army in 1969, I trained as a helicopter pilot. After a 40 year 'gap year' I returned to college to finish my Bachelors Degree in English & Creative Writing, finishing at age 63.<br /><br />MY PUBLISHING & WRITING CAREER INCLUDES SEVERAL BOOKS*:<br /><br />The Sky Behind Me, a Memoir of Flying and Life<br />A Vietnam Anthem, What the War Gave Me<br />SkyWriting: The Art & Craft of Aviation<br />Waiting for Willie Pete, a Helicopter Novel of Vietnam<br />*Coming soon: PostFlight: An Old Pilot's Notes</p><p>Learn more about Byron at:</p><p><a href="https://www.byronedgington.com/">Home | Author B Edgington (byronedgington.com)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 26 Aug 2021 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van Splunteren, Byron Edgington)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>In Byron's own words:</p><p>Experienced Owner/Editor/Author with a history of success writing & publishing in the aviation and aerospace industry. Skilled in Journalism, Newspapers, Short Stories, Book Reviews, and Manuscript Editing. I have a BA in English and Creative Writing from Ohio State. Words and their use are my passion, especially the correct words.<br /><br />Drafted into the U.S. Army in 1969, I trained as a helicopter pilot. After a 40 year 'gap year' I returned to college to finish my Bachelors Degree in English & Creative Writing, finishing at age 63.<br /><br />MY PUBLISHING & WRITING CAREER INCLUDES SEVERAL BOOKS*:<br /><br />The Sky Behind Me, a Memoir of Flying and Life<br />A Vietnam Anthem, What the War Gave Me<br />SkyWriting: The Art & Craft of Aviation<br />Waiting for Willie Pete, a Helicopter Novel of Vietnam<br />*Coming soon: PostFlight: An Old Pilot's Notes</p><p>Learn more about Byron at:</p><p><a href="https://www.byronedgington.com/">Home | Author B Edgington (byronedgington.com)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E119: Byron Edgington - Advocating for Diversity in the Cockpit</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van Splunteren, Byron Edgington</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/eff27bf8-a3e2-4040-948c-6be192683cc0/3000x3000/e118-byron-edgington.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:11</itunes:duration>
      <itunes:summary>Byron Edgington is a Vietnam veteran helicopter pilot, a 40-year commercial pilot, and an award-winning author. He retired from aviation in 2005, then returned to college, and received his Bachelors in English and creative writing at age 63.  In 2012 was awarded The Bailey Prize in prose.  His latest book PostFlight: An Old Pilot&apos;s Logbook was written with young aspiring pilots in mind, especially young women which are hugely underrepresented in the aviation world.  What do you think Makes him TICK?</itunes:summary>
      <itunes:subtitle>Byron Edgington is a Vietnam veteran helicopter pilot, a 40-year commercial pilot, and an award-winning author. He retired from aviation in 2005, then returned to college, and received his Bachelors in English and creative writing at age 63.  In 2012 was awarded The Bailey Prize in prose.  His latest book PostFlight: An Old Pilot&apos;s Logbook was written with young aspiring pilots in mind, especially young women which are hugely underrepresented in the aviation world.  What do you think Makes him TICK?</itunes:subtitle>
      <itunes:keywords>prize, u.s. army, young girls, cockpit, life, inspiration, degree, best seller, vietnam, helicopters, diversity in aviation, writing editing, editor, air rescue, flying hours, pilot, bizcatalyst, published, publisher, helicopter, plane, air travel, diversity, career, retired pilot, war veteran, blogger, crew resources, mentoring, planes, instructor, back to school, flying, fly simulator, hawai, college, author, diversity and inclusion, motivation, gender equality, fly instructor, iowa, log, aviation, graduated at an old age, commander, coach, award winning, whole food plant base diet, postflight, retaired military, log book, co-pilot, commercial pilot, fly, gender bias, war, equal pay, ohio state, faa, retired, ohio state university</itunes:keywords>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>119</itunes:episode>
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      <title>E117 - Julie Hartz - Inspiring the next generation of Space Explorers</title>
      <description><![CDATA[<p><a href="https://www.linkedin.com/in/julie-hartz-34002957/">Julie Hartz | LinkedIn</a></p><p>Julie has an initial background in physics and geoscience that she acquired in her home country, Switzerland. After a year spent on travels and internships in marine biology and numerical modeling at the French National Geological Survey, she finally chose to settle far from home, in Sydney, Australia, to specialize in geochemistry.</p><p>Soon after she started her postgraduate degree at Macquarie University, Julie discovered the interdisciplinary field of Astrobiology and decided to dedicate her academic life to the search for life in the Universe. Her ongoing and already awarded research focuses on the traces of microbial life that are preserved in rock samples from Martian analogues.</p><p>Adventurer at heart, Julie flew a plane solo for the first time at the age of 15. She is always seeking the next challenge on land, in the air, or under water. Certified deep scuba diver, Julie recently let go of air tanks and regulators to start diving deep under water on a single breath. Committed to empower women in sports and science, in 2012 she co-founded the first Women’s Soccer Team of her home University in Switzerland that is still thriving in the regional championship today.</p><p>Learn more about Womars at:</p><p>https://www.womars.co.uk/ </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 19 Aug 2021 13:25:56 +0000</pubDate>
      <author>letilatino@yahoo.com (leticia Latino, leticia latino van Splunteren, Julie Hartz)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p><a href="https://www.linkedin.com/in/julie-hartz-34002957/">Julie Hartz | LinkedIn</a></p><p>Julie has an initial background in physics and geoscience that she acquired in her home country, Switzerland. After a year spent on travels and internships in marine biology and numerical modeling at the French National Geological Survey, she finally chose to settle far from home, in Sydney, Australia, to specialize in geochemistry.</p><p>Soon after she started her postgraduate degree at Macquarie University, Julie discovered the interdisciplinary field of Astrobiology and decided to dedicate her academic life to the search for life in the Universe. Her ongoing and already awarded research focuses on the traces of microbial life that are preserved in rock samples from Martian analogues.</p><p>Adventurer at heart, Julie flew a plane solo for the first time at the age of 15. She is always seeking the next challenge on land, in the air, or under water. Certified deep scuba diver, Julie recently let go of air tanks and regulators to start diving deep under water on a single breath. Committed to empower women in sports and science, in 2012 she co-founded the first Women’s Soccer Team of her home University in Switzerland that is still thriving in the regional championship today.</p><p>Learn more about Womars at:</p><p>https://www.womars.co.uk/ </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E117 - Julie Hartz - Inspiring the next generation of Space Explorers</itunes:title>
      <itunes:author>leticia Latino, leticia latino van Splunteren, Julie Hartz</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/410e9669-5ecf-4728-b810-28180f3395c2/3000x3000/e117-julie-hartzt.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:09</itunes:duration>
      <itunes:summary>Julie Hartz is a scientist and the co-founder of Womars, an initiative that coordinates all-female astronaut analog missions, conducts impactful scientific research, and provides women with hands-on experience in space analogs and extreme environments.  Julie is the crew commander of the first Womars Mission ONE set to launch in October 2021, and in this exciting episode, she shares mission details and her own journey in becoming a big space exploration and women in space advocate!</itunes:summary>
      <itunes:subtitle>Julie Hartz is a scientist and the co-founder of Womars, an initiative that coordinates all-female astronaut analog missions, conducts impactful scientific research, and provides women with hands-on experience in space analogs and extreme environments.  Julie is the crew commander of the first Womars Mission ONE set to launch in October 2021, and in this exciting episode, she shares mission details and her own journey in becoming a big space exploration and women in space advocate!</itunes:subtitle>
      <itunes:keywords>geography, researcher, french, inspiration, earth, mission, waer, advocate, a, young, confinement, soccer, dessert, challenge, global women telecom network, engineer, stem, geolog, planet, utah, women soccer, mission control, space exploration, women, sports, switzerland, diversity and inclusion, france, adventure, motivation, geneva, breath, female, geotechnic, youn girls, science, challenging, mars, mentor, commander, engineering, scientist, survey, ustralia, rocks, analogue mission, martian, research, mission commander, journey, space, thrill, womars, women empowerment, all female</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>118</itunes:episode>
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      <title>E116: Leticia Latino - Where is HOME?</title>
      <description><![CDATA[<p>www.leticialatino.com </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 12 Aug 2021 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>www.leticialatino.com </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="20824575" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/ef03dfa6-162a-4007-bc26-b41e0d745b08/audio/50ca2e49-0b32-4452-95a1-6bb632b82e07/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E116: Leticia Latino - Where is HOME?</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/c59fd5d2-4920-4297-a1c3-ea18d2ac2d49/3000x3000/e116-leticia-latino-where-is-home.jpg?aid=rss_feed"/>
      <itunes:duration>00:21:41</itunes:duration>
      <itunes:summary>After a short Summer Breal, Back2Basics returns with a Solo Episode of Host Leticia Latino sharing some reflections of where HOME is for her.   Having been born in Venezuela, from Italian parents, marrying a dutch man and having two American kids, this is a question that has always been very hard for her to answer.  Listen up and you are sure to end up reflecting on where is home for you as well.</itunes:summary>
      <itunes:subtitle>After a short Summer Breal, Back2Basics returns with a Solo Episode of Host Leticia Latino sharing some reflections of where HOME is for her.   Having been born in Venezuela, from Italian parents, marrying a dutch man and having two American kids, this is a question that has always been very hard for her to answer.  Listen up and you are sure to end up reflecting on where is home for you as well.</itunes:subtitle>
      <itunes:keywords>usa, caracas, italy, us, happiness, life, inspiration, love, sicilia, immigrant, back2basics, personal journey, venezuela, mindfulness, american, family, fullfilment, american dream, heart, growth, immigration, home, united states, dutch, miami, motivation, purpose, reflection, venezuelan, melting pot, italian, happy, journey, multinational</itunes:keywords>
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      <itunes:episode>117</itunes:episode>
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      <title>E115: Jonathan Adelstein - The Passion to Make Impact</title>
      <description><![CDATA[<p>Jonathan S. Adelstein is the President & CEO of the Wireless Infrastructure Association (WIA). WIA represents nearly 200 companies devoted to building wireless broadband facilities that connect every corner of America. Since he became President in 2012, over 100 new members have joined the association, the annual wireless infrastructure show has broken participation records, a new association was formed in Europe, and a new nationwide training initiative and WIA PAC were launched. WIA is the principal organization representing the companies that build, design, own and manage telecommunications facilities throughout the world. Its members include carriers, infrastructure providers and professional services firms, with a combined market cap of over $400 billion. Mr. Adelstein served as Commissioner of the Federal Communications Commission (FCC) from 2002 to 2009, for which he was twice nominated by President George W. Bush and confirmed by the U.S. Senate. At the FCC he achieved bipartisan progress on issues including broadband expansion, widening access to the Internet and media diversity.</p><p>In 2009, following the FCC, Mr. Adelstein was nominated by President Barack Obama and confirmed by the Senate to serve as the Administrator of U.S. Department of Agriculture’s Rural Utilities Service. There, he oversaw a $60 billion portfolio of rural electric, water, and telecommunications infrastructure loans. He spearheaded the strategic investment of nearly $7 billion under the Recovery Act into rural broadband and water infrastructure, as part of annual budgets of up to $15 billion.</p><p>As a member of the Obama Administration, Mr. Adelstein was appointed as a member of the White House National Science and Technology Council, which coordinates science and technology policy across the Federal government, and the White House Business Council, leading Council meetings with business leaders across America.</p><p>Previously, Mr. Adelstein held a number of legislative staff positions over 15 years in the U.S. Senate, culminating as a senior policy advisor to the Senate Majority Leader.  Mr. Adelstein received an M.A. in History and a B.A., with Distinction, in Political Science from Stanford University. He attended the Kennedy School of Government at Harvard University, and served as a Teaching Fellow in history at Harvard University and a Teaching Assistant at Stanford University. He is a graduate of Phillips Academy, Andover. He was born and raised in Rapid City, South Dakota. An avid musician, he has performed with artists from local garage bands to members of the Rock and Roll Hall of Fame. He currently lives with his wife and two children in the Washington, D.C. area.</p><p>Learn More about Jonathan at:</p><p><a href="https://www.linkedin.com/in/jonathan-adelstein-b3645331/">(1) Jonathan Adelstein | LinkedIn</a></p><p>https://wia.org/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 22 Jul 2021 09:32:26 +0000</pubDate>
      <author>letilatino@yahoo.com (Wireless Infrastructure Association, Jonathan Adelstein, Leticia Latino van-Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Jonathan S. Adelstein is the President & CEO of the Wireless Infrastructure Association (WIA). WIA represents nearly 200 companies devoted to building wireless broadband facilities that connect every corner of America. Since he became President in 2012, over 100 new members have joined the association, the annual wireless infrastructure show has broken participation records, a new association was formed in Europe, and a new nationwide training initiative and WIA PAC were launched. WIA is the principal organization representing the companies that build, design, own and manage telecommunications facilities throughout the world. Its members include carriers, infrastructure providers and professional services firms, with a combined market cap of over $400 billion. Mr. Adelstein served as Commissioner of the Federal Communications Commission (FCC) from 2002 to 2009, for which he was twice nominated by President George W. Bush and confirmed by the U.S. Senate. At the FCC he achieved bipartisan progress on issues including broadband expansion, widening access to the Internet and media diversity.</p><p>In 2009, following the FCC, Mr. Adelstein was nominated by President Barack Obama and confirmed by the Senate to serve as the Administrator of U.S. Department of Agriculture’s Rural Utilities Service. There, he oversaw a $60 billion portfolio of rural electric, water, and telecommunications infrastructure loans. He spearheaded the strategic investment of nearly $7 billion under the Recovery Act into rural broadband and water infrastructure, as part of annual budgets of up to $15 billion.</p><p>As a member of the Obama Administration, Mr. Adelstein was appointed as a member of the White House National Science and Technology Council, which coordinates science and technology policy across the Federal government, and the White House Business Council, leading Council meetings with business leaders across America.</p><p>Previously, Mr. Adelstein held a number of legislative staff positions over 15 years in the U.S. Senate, culminating as a senior policy advisor to the Senate Majority Leader.  Mr. Adelstein received an M.A. in History and a B.A., with Distinction, in Political Science from Stanford University. He attended the Kennedy School of Government at Harvard University, and served as a Teaching Fellow in history at Harvard University and a Teaching Assistant at Stanford University. He is a graduate of Phillips Academy, Andover. He was born and raised in Rapid City, South Dakota. An avid musician, he has performed with artists from local garage bands to members of the Rock and Roll Hall of Fame. He currently lives with his wife and two children in the Washington, D.C. area.</p><p>Learn More about Jonathan at:</p><p><a href="https://www.linkedin.com/in/jonathan-adelstein-b3645331/">(1) Jonathan Adelstein | LinkedIn</a></p><p>https://wia.org/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E115: Jonathan Adelstein - The Passion to Make Impact</itunes:title>
      <itunes:author>Wireless Infrastructure Association, Jonathan Adelstein, Leticia Latino van-Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/d535d98f-826e-403d-8702-cf7a8a463010/3000x3000/e115-jonathan-adelstein-the-passion-to-bring-impact.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:03</itunes:duration>
      <itunes:summary>As President and CEO of the Wireless Infrastructure Association, Jonathan Adelstein has the huge responsibility of representing nearly 200 companies devoted to building wireless broadband facilities that connect every corner of America.   In this episode, the former FCC Commissioner,  shares how his desire to bring wisdom into Government, wanting to make a Difference and most importantly committing to understand America set him on his path to fullful the passion of wanting to make a positive impact for the greater good.</itunes:summary>
      <itunes:subtitle>As President and CEO of the Wireless Infrastructure Association, Jonathan Adelstein has the huge responsibility of representing nearly 200 companies devoted to building wireless broadband facilities that connect every corner of America.   In this episode, the former FCC Commissioner,  shares how his desire to bring wisdom into Government, wanting to make a Difference and most importantly committing to understand America set him on his path to fullful the passion of wanting to make a positive impact for the greater good.</itunes:subtitle>
      <itunes:keywords>federal government, phillips academy, wireless, recovery act, fcc, federal communications commission, bipartisan, harvard university, thought leaders, bdac, fixed wireless access, broadband, legistlation staff, political science, rural america, government, president, ceo, standord university, fcc commissioner, white house, hearing, broadband development, legislation, telecommunications, senate, infrastructure, wia, bill, development, technology counci, leaders, wireless infrastructure association, council</itunes:keywords>
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      <itunes:episode>116</itunes:episode>
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      <title>E114: Carlee Hayes- Be your Healthiest Self</title>
      <description><![CDATA[<p>Contact Carlee Hayes, RDN</p><p>https://www.nutrisense.io/team</p><p>https://www.nutrisense.io</p><p>https://www.linkedin.com/in/carlee-hayes</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 15 Jul 2021 10:17:43 +0000</pubDate>
      <author>letilatino@yahoo.com (Carlee Hayes, Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Contact Carlee Hayes, RDN</p><p>https://www.nutrisense.io/team</p><p>https://www.nutrisense.io</p><p>https://www.linkedin.com/in/carlee-hayes</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E114: Carlee Hayes- Be your Healthiest Self</itunes:title>
      <itunes:author>Carlee Hayes, Leticia Latino, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/490999ac-2d7e-4ae6-b5eb-09fa20bbc83c/3000x3000/e114-carlee-hayes-be-your-healthiest-self.jpg?aid=rss_feed"/>
      <itunes:duration>00:34:55</itunes:duration>
      <itunes:summary>Carlee Hayes, is a Registered Dietitian Nutritionist (RDN) and Lead Nutritionist on a mission to help people become the healthiest version of themselves.    She&apos;s a big promoter of Continuous Glucose Monitoring technology to oversee nutrition, and hopefully, change the world.    This is a very informational, eye-opening episode, where you will become aware about why even healthy people should also monitor their blood glucose levels.  Besides the science and research, Carlee also shares her unique journey to be in a place where she gets to do something she&apos;s so passionate about.</itunes:summary>
      <itunes:subtitle>Carlee Hayes, is a Registered Dietitian Nutritionist (RDN) and Lead Nutritionist on a mission to help people become the healthiest version of themselves.    She&apos;s a big promoter of Continuous Glucose Monitoring technology to oversee nutrition, and hopefully, change the world.    This is a very informational, eye-opening episode, where you will become aware about why even healthy people should also monitor their blood glucose levels.  Besides the science and research, Carlee also shares her unique journey to be in a place where she gets to do something she&apos;s so passionate about.</itunes:subtitle>
      <itunes:keywords>nutrition, inspiration, health, mission, back2basics, stress, glucose, exercise, performace, daily diet, podcasting, disease, wellbeing, weight, weight loss, monitoring, and sleep with nutrisense., podcast, motivation, sugar, fasting, ood, performance, nutrionists, nutrisense, blood, what makes you tick, interview, journey, eating, sleep, technology</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>115</itunes:episode>
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      <title>E113:  Dr. Gail Gross - Authenticity is the Key to Health and Life</title>
      <description><![CDATA[<p>Gail Gross, PhD, EdD, MEd, is a nationally recognized family, child development, and human behavior expert, author, and lecturer who is frequently called upon by national and regional media to offer her insight on topics involving family relationships, education, behavior, and development issues. Dr. Gross has contributed to broadcast, print, and online media including her TV talk show, <i>Let’s Talk with Dr. Gail Gross</i> on PBS,her radio talk show, <i>Let’s Talk with Dr. Gail Gross,</i> CNN, <i>The Today Show</i>, Fox’s <i>The O’Reilly Factor</i>, MSNBC, ABC, CBS, CNBC, FOX radio, <i>Hollywood Reporter</i>, <i>MORE</i>  Magazine, Parent.com, Parents.com, <i>Scholastic Parent </i>and <i>Child Magazine</i>, <i>Time</i> Magazine, Times of India, Univision, <i>The Doctors TV Show</i>, <i>Parents</i> magazine, <i>People</i> magazine, Parenthood.com, the <i>New York Times</i>, the<i> Wall Street Journal</i>, the<i> Washington Post</i>, and <i>USA Today</i>. She has earned accolades from distinguished leaders such as the Dalai Lama, who presented her with the first Spirit of Freedom award in 1998, and <i>Houston Women’s Magazine</i> named her One of Houston’s Most Influential Women of 2016. Most recently, Dr. Gross’s book, <i>The Only Way Out is Through</i>, was named a Next Generation Indie Book Awards Silver Medal finalist in 2020 and Winner of the 2021 Independent Press Awards in the categories of Death & Dying as well as Grief. Her latest book, <i>How to Build Your Baby’s Brain</i>, was the National Parenting Product Awards winner in 2019, the Nautilus Book Awards winner in 2019, ranked the #1 Best New Parenting Book in 2019 and listed among the Top 10 Parenting Books to Read in 2020 by BookAuthority, as well as the Next Generation Indie Book Awards Gold Medal winner in 2020 and Winner of the 2021 Independent Press Awards in the category of How-To.</p><p>Learn more about Dr. Gross at:</p><p><a href="http://drgailgross.com/">Home - Dr. Gail Gross Ph.D., Ed.D. (drgailgross.com)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 8 Jul 2021 08:20:20 +0000</pubDate>
      <author>letilatino@yahoo.com (leticia latino van Splunteren, leticia latino, Gail Gross, Dr. Gail Gross)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Gail Gross, PhD, EdD, MEd, is a nationally recognized family, child development, and human behavior expert, author, and lecturer who is frequently called upon by national and regional media to offer her insight on topics involving family relationships, education, behavior, and development issues. Dr. Gross has contributed to broadcast, print, and online media including her TV talk show, <i>Let’s Talk with Dr. Gail Gross</i> on PBS,her radio talk show, <i>Let’s Talk with Dr. Gail Gross,</i> CNN, <i>The Today Show</i>, Fox’s <i>The O’Reilly Factor</i>, MSNBC, ABC, CBS, CNBC, FOX radio, <i>Hollywood Reporter</i>, <i>MORE</i>  Magazine, Parent.com, Parents.com, <i>Scholastic Parent </i>and <i>Child Magazine</i>, <i>Time</i> Magazine, Times of India, Univision, <i>The Doctors TV Show</i>, <i>Parents</i> magazine, <i>People</i> magazine, Parenthood.com, the <i>New York Times</i>, the<i> Wall Street Journal</i>, the<i> Washington Post</i>, and <i>USA Today</i>. She has earned accolades from distinguished leaders such as the Dalai Lama, who presented her with the first Spirit of Freedom award in 1998, and <i>Houston Women’s Magazine</i> named her One of Houston’s Most Influential Women of 2016. Most recently, Dr. Gross’s book, <i>The Only Way Out is Through</i>, was named a Next Generation Indie Book Awards Silver Medal finalist in 2020 and Winner of the 2021 Independent Press Awards in the categories of Death & Dying as well as Grief. Her latest book, <i>How to Build Your Baby’s Brain</i>, was the National Parenting Product Awards winner in 2019, the Nautilus Book Awards winner in 2019, ranked the #1 Best New Parenting Book in 2019 and listed among the Top 10 Parenting Books to Read in 2020 by BookAuthority, as well as the Next Generation Indie Book Awards Gold Medal winner in 2020 and Winner of the 2021 Independent Press Awards in the category of How-To.</p><p>Learn more about Dr. Gross at:</p><p><a href="http://drgailgross.com/">Home - Dr. Gail Gross Ph.D., Ed.D. (drgailgross.com)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E113:  Dr. Gail Gross - Authenticity is the Key to Health and Life</itunes:title>
      <itunes:author>leticia latino van Splunteren, leticia latino, Gail Gross, Dr. Gail Gross</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/bfcf1a53-b1ab-4880-8db0-0de49c56d69b/3000x3000/e113-dr-gail-gross-authenticity-is-the-key-to-health-and-life.jpg?aid=rss_feed"/>
      <itunes:duration>00:55:19</itunes:duration>
      <itunes:summary>Dr. Gail Gross, is a nationally recognized family, child development, and human behavior expert, author, and lecturer who is frequently called upon by national and regional media to offer her insight on topics involving family relationships, education, behavior, and development issues.  This powerful and insightful episode touches on pretty much every relevant subject in life.  Learning to cope with loss, why having &quot;meltdowns&quot; is important, how to develop your baby&apos;s brain and how being authentic all throughout your life can lead you to become a larger you.  Dr. Gross&apos;s blogs deal with every life and family issue you can imagine and for that, she is a recipient of the 2021 Independent Press Awards in the category of How-To.   This episode is truly pure wisdom!</itunes:summary>
      <itunes:subtitle>Dr. Gail Gross, is a nationally recognized family, child development, and human behavior expert, author, and lecturer who is frequently called upon by national and regional media to offer her insight on topics involving family relationships, education, behavior, and development issues.  This powerful and insightful episode touches on pretty much every relevant subject in life.  Learning to cope with loss, why having &quot;meltdowns&quot; is important, how to develop your baby&apos;s brain and how being authentic all throughout your life can lead you to become a larger you.  Dr. Gross&apos;s blogs deal with every life and family issue you can imagine and for that, she is a recipient of the 2021 Independent Press Awards in the category of How-To.   This episode is truly pure wisdom!</itunes:subtitle>
      <itunes:keywords>how to deal with loss, living a happy life, tv personality, depression, authentic, book, life, inspiration, meditation, positive, psychologyst, authenticity, excellence, doctor, stress, relationships, expert advise, award, parenting, family, integrative, the only way out is through, anxiety, e, wisdom, behaviour, expert, change, print, motivation, broadcast, celebrity, developmental issues, friendships, individual transformation, behavioral, psychiatrist, stress free, inner work, how to build your baby&apos;s brain, less stresses children, instrospection, death, spirituality, family issues, joy, development, loss, religion, fresh, relationship problems, relationshios, transformation, dalai lama</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>114</itunes:episode>
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      <title>E112: Sydney Weiss - Seek the Joy</title>
      <description><![CDATA[<p>Sydney Weiss is a lawyer and the creator, host, and producer of <a href="https://www.seekthejoypodcast.com/" target="_blank"><strong>Seek The Joy Podcast</strong></a>, a podcast with heartfelt storytelling and conversations on all things self-love, joy, connection, wellness and spirituality.</p><p>Sydney’s greatest mission is to uplift and empower others to find their authentic voice, encourage them to step into their vulnerability and courage, all to seek their joy and bring about a better world.</p><p>Through her work, she’s been able to do just that.</p><p>Inspired by our ongoing journey toward growth, empowerment, and self-love, every episode of Seek The Joy Podcast offers a fresh perspective, “aha!” moments, laughs, and stories and wisdom that will stick with you throughout the week.</p><p>In 2020, Sydney’s passion for nurturing human connection led her to launch <a href="https://www.storiesofinspiringjoy.com/" target="_blank"><strong>Stories of Inspiring Joy</strong></a>, a new space dedicated to sharing your stories, in your words. There is real power in storytelling, and when we come together around shared love, loss, laughter, joy and vulnerability, we build connection, create inspiration, and come together in community.</p><p>We all have a story to share and a voice that is meant to be heard, and we want to share yours.</p><p>The future of audio storytelling is in intentional media that entertains, informs, and inspires. Sydney is a firm believer that diversity of thought and experience is the key to inclusive storytelling, inspiring real change, and creating great podcasts!</p><p>Through her producing work on Seek The Joy and Stories of Inspiring Joy, Sydney has shared powerful stories, narratives, and interviews with guests from various cultural backgrounds and experiences, spanning topics such as health, empowerment and joy, that inspire connection, community, and greater empathy and understanding.</p><p>To connect with Sydney and learn more, please e-mail sydneyaweiss@gmail.com or sydney@seekthejoypodcast.com for any podcast inquiries.</p><p>You can also visit:</p><p>https://www.sydneyaweiss.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 1 Jul 2021 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino-van Splunteren, Leticia Latino, Sydney Weiss)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Sydney Weiss is a lawyer and the creator, host, and producer of <a href="https://www.seekthejoypodcast.com/" target="_blank"><strong>Seek The Joy Podcast</strong></a>, a podcast with heartfelt storytelling and conversations on all things self-love, joy, connection, wellness and spirituality.</p><p>Sydney’s greatest mission is to uplift and empower others to find their authentic voice, encourage them to step into their vulnerability and courage, all to seek their joy and bring about a better world.</p><p>Through her work, she’s been able to do just that.</p><p>Inspired by our ongoing journey toward growth, empowerment, and self-love, every episode of Seek The Joy Podcast offers a fresh perspective, “aha!” moments, laughs, and stories and wisdom that will stick with you throughout the week.</p><p>In 2020, Sydney’s passion for nurturing human connection led her to launch <a href="https://www.storiesofinspiringjoy.com/" target="_blank"><strong>Stories of Inspiring Joy</strong></a>, a new space dedicated to sharing your stories, in your words. There is real power in storytelling, and when we come together around shared love, loss, laughter, joy and vulnerability, we build connection, create inspiration, and come together in community.</p><p>We all have a story to share and a voice that is meant to be heard, and we want to share yours.</p><p>The future of audio storytelling is in intentional media that entertains, informs, and inspires. Sydney is a firm believer that diversity of thought and experience is the key to inclusive storytelling, inspiring real change, and creating great podcasts!</p><p>Through her producing work on Seek The Joy and Stories of Inspiring Joy, Sydney has shared powerful stories, narratives, and interviews with guests from various cultural backgrounds and experiences, spanning topics such as health, empowerment and joy, that inspire connection, community, and greater empathy and understanding.</p><p>To connect with Sydney and learn more, please e-mail sydneyaweiss@gmail.com or sydney@seekthejoypodcast.com for any podcast inquiries.</p><p>You can also visit:</p><p>https://www.sydneyaweiss.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="33184518" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/ae411feb-1641-46af-bf4d-6b1ccb4a2c3a/audio/e1f046f7-44dd-480c-9e3e-dde9ed2d6a63/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E112: Sydney Weiss - Seek the Joy</itunes:title>
      <itunes:author>Leticia Latino-van Splunteren, Leticia Latino, Sydney Weiss</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/6498a691-ec6b-437e-9084-c99ed8ac4236/3000x3000/e112-sydney-weiss-seek-the-joy.jpg?aid=rss_feed"/>
      <itunes:duration>00:34:34</itunes:duration>
      <itunes:summary>Sydney Weiss is a lawyer and the host and executive producer of Seek The Joy Podcast, featured in BuzzFeed&apos;s &quot;27 Podcasts You Need To Start Listening To In 2018&quot;, Winner &quot;Best Podcast&quot; 2019 New Media Film Festival, and Finalist “People’s Choice” 2019 Discover Pod Awards.    Seek The Joy Podcast is heartfelt storytelling and conversations on all things self-love, joy, connection, wellness, empowerment, and spirituality. Because you listen to us, we know that you will also enjoy Sydney&apos;s journey and about her commitment to Seek the Joy!</itunes:summary>
      <itunes:subtitle>Sydney Weiss is a lawyer and the host and executive producer of Seek The Joy Podcast, featured in BuzzFeed&apos;s &quot;27 Podcasts You Need To Start Listening To In 2018&quot;, Winner &quot;Best Podcast&quot; 2019 New Media Film Festival, and Finalist “People’s Choice” 2019 Discover Pod Awards.    Seek The Joy Podcast is heartfelt storytelling and conversations on all things self-love, joy, connection, wellness, empowerment, and spirituality. Because you listen to us, we know that you will also enjoy Sydney&apos;s journey and about her commitment to Seek the Joy!</itunes:subtitle>
      <itunes:keywords>build, teacher, media, laughter, depression, authentic, community, happiness, inspiration, depressed, love, uplift, seek the joy, sad, achievement, perspective, narratives, whole, lawyer, light, passion, nurturing, empowerment, host, fullfilment, inspire, background, diversity, wisdom, achiever, growth, connection, aha moment, producer, informs, power, search, vulnerability, law, podcast, self-love, building, motivation, podcaster, pod avards, human connection, interviews, grow, coach, uplifting, understanding, spirituality, missionb, storytelling, experience, joy, happy, journey, human, ebook, loss, humanity, smile, entertaining, empathy, wellness, platform, buzzfeed, audio storytelling, voice</itunes:keywords>
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      <title>E111: Jeanette Brown - Connecting in a Unique Way</title>
      <description><![CDATA[<p> </p><p>Since 1999, Jeanette has brought effective public relations, branding, marketing and positive crisis resolution solutions to clients across a variety of industries.</p><p>When thousands of loyal Maker’s Mark Bourbon drinkers revolted online after <a href="https://www.usatoday.com/story/news/nation/2013/02/17/makers-mark-restore-proof/1926081/" target="_blank">Maker’s Mark announced</a> they were lowering the alcohol content in the iconic product, Jeanette was a key member of the team Beam Suntory, the parent company, hired to restore customer confidence in their brand. Swift action with the brand owners, communication in social media and consumer influencers brought what would be called a faux pas comparable to Coca Cola’s 1980s misstep to a footnote in bourbon history. Within a week, Maker’s Mark fans’ confidence was restored as they happily awaited the return of the original proof bourbon they had grown to love. </p><p><br />In 2016, she managed the “<a href="https://www.nytimes.com/interactive/2015/business/international/vw-diesel-emissions-scandal-explained.html" target="_blank">dieselgate</a>” emissions scandal involving Volkswagen and Audi. By quickly digging in and understanding the problem facing the automaker, confidence in the restoration process was restored as lawsuits became the headlines. The following year she managed communications for PepsiCo while they pulled an <a href="https://www.nbcnews.com/news/nbcblk/pepsi-ad-kendall-jenner-echoes-black-lives-matter-sparks-anger-n742811" target="_blank">ad featuring Kendall Jenner</a> that was considered racially insensitive and borrowed heavily from Black Lives Matter.</p><p><br />In 2017, Jeanette founded Excellence & Presence Communications to pursue her passion for inspiring collaboration between clients and her networks to deliver best-in-class campaigns through culturally relevant stories that inspire interactions with lifestyle brands, nonprofits and corporations.</p><p>Learn more about Jeanette and her company at:</p><p>https://excellencepresence.com/  </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 24 Jun 2021 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (passion, Jeanette Brown Green, Leticia Latino van-Splunteren, lifestyle, Leticia Latino, black lives matter, Jeanette Brown, brands)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p> </p><p>Since 1999, Jeanette has brought effective public relations, branding, marketing and positive crisis resolution solutions to clients across a variety of industries.</p><p>When thousands of loyal Maker’s Mark Bourbon drinkers revolted online after <a href="https://www.usatoday.com/story/news/nation/2013/02/17/makers-mark-restore-proof/1926081/" target="_blank">Maker’s Mark announced</a> they were lowering the alcohol content in the iconic product, Jeanette was a key member of the team Beam Suntory, the parent company, hired to restore customer confidence in their brand. Swift action with the brand owners, communication in social media and consumer influencers brought what would be called a faux pas comparable to Coca Cola’s 1980s misstep to a footnote in bourbon history. Within a week, Maker’s Mark fans’ confidence was restored as they happily awaited the return of the original proof bourbon they had grown to love. </p><p><br />In 2016, she managed the “<a href="https://www.nytimes.com/interactive/2015/business/international/vw-diesel-emissions-scandal-explained.html" target="_blank">dieselgate</a>” emissions scandal involving Volkswagen and Audi. By quickly digging in and understanding the problem facing the automaker, confidence in the restoration process was restored as lawsuits became the headlines. The following year she managed communications for PepsiCo while they pulled an <a href="https://www.nbcnews.com/news/nbcblk/pepsi-ad-kendall-jenner-echoes-black-lives-matter-sparks-anger-n742811" target="_blank">ad featuring Kendall Jenner</a> that was considered racially insensitive and borrowed heavily from Black Lives Matter.</p><p><br />In 2017, Jeanette founded Excellence & Presence Communications to pursue her passion for inspiring collaboration between clients and her networks to deliver best-in-class campaigns through culturally relevant stories that inspire interactions with lifestyle brands, nonprofits and corporations.</p><p>Learn more about Jeanette and her company at:</p><p>https://excellencepresence.com/  </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E111: Jeanette Brown - Connecting in a Unique Way</itunes:title>
      <itunes:author>passion, Jeanette Brown Green, Leticia Latino van-Splunteren, lifestyle, Leticia Latino, black lives matter, Jeanette Brown, brands</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/22deb293-89f4-44ac-afcf-65dd6737d3fe/3000x3000/e111-jeanette-brown-connecting-in-a-unique-way.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:30</itunes:duration>
      <itunes:summary>After losing her dear mom at an early age, Jeanette Brown realized a very important lesson, &quot;Life just goes on&quot;.    In this energetic and authentic episode, Jeanette shares her journey, how she learned how to communicate and pay attention to stories and narratives and how she became a top Public Relations Executive.  Realizing how the ups and downs of her journey have led her to where she&apos;s now, founder and owner of her own PR firm.   Life has thought her to celebrate Uniqueness instead of fighting it.     Listening to how she has made it, will definitely inspire you to pursue whatever your heart desires.</itunes:summary>
      <itunes:subtitle>After losing her dear mom at an early age, Jeanette Brown realized a very important lesson, &quot;Life just goes on&quot;.    In this energetic and authentic episode, Jeanette shares her journey, how she learned how to communicate and pay attention to stories and narratives and how she became a top Public Relations Executive.  Realizing how the ups and downs of her journey have led her to where she&apos;s now, founder and owner of her own PR firm.   Life has thought her to celebrate Uniqueness instead of fighting it.     Listening to how she has made it, will definitely inspire you to pursue whatever your heart desires.</itunes:subtitle>
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      <title>E110: Paul McGee- The art of SUMO , Shut Up and Move On</title>
      <description><![CDATA[<p>Author, motivational speaker and conference facilitator Paul McGee educates companies on how to survive and thrive in challenging times—dealing with change, developing relationships in the workplace, performing under pressure, and inspiring others as a leader. He is often known as the SUMO guy after his SUMO book which became a best seller.</p><p>Learn more about Paul and The SUMO Approach at:</p><p><a href="https://www.thesumoguy.com/">SUMO (thesumoguy.com)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 17 Jun 2021 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Paul McGee, leticia latino-van Splunteren, leticia latino, the SUMO guy)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Author, motivational speaker and conference facilitator Paul McGee educates companies on how to survive and thrive in challenging times—dealing with change, developing relationships in the workplace, performing under pressure, and inspiring others as a leader. He is often known as the SUMO guy after his SUMO book which became a best seller.</p><p>Learn more about Paul and The SUMO Approach at:</p><p><a href="https://www.thesumoguy.com/">SUMO (thesumoguy.com)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E110: Paul McGee- The art of SUMO , Shut Up and Move On</itunes:title>
      <itunes:author>Paul McGee, leticia latino-van Splunteren, leticia latino, the SUMO guy</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/546dc12a-8b05-4bb5-b439-fdce0a0aa7da/3000x3000/e110-paul-mcgee-the-art-of-sumo.jpg?aid=rss_feed"/>
      <itunes:duration>00:43:23</itunes:duration>
      <itunes:summary>After a lengthy illness set his career back for nearly three years, Paul McGee decided to support others on their &quot;change Journey&quot; and he created the SUMO Approach.  He is also  a  multiple Best-Seller Author and a sought-after motivational speaker.   He has helped hundreds of thousands of people around the world achieve better results in life and have more fun in the process.  This is one of the most empowering episodes of Back2Basics.  Enjoy!</itunes:summary>
      <itunes:subtitle>After a lengthy illness set his career back for nearly three years, Paul McGee decided to support others on their &quot;change Journey&quot; and he created the SUMO Approach.  He is also  a  multiple Best-Seller Author and a sought-after motivational speaker.   He has helped hundreds of thousands of people around the world achieve better results in life and have more fun in the process.  This is one of the most empowering episodes of Back2Basics.  Enjoy!</itunes:subtitle>
      <itunes:keywords>importance, chronic fatigue syndrome, depression, happiness, british, trainer, weakeness, book, life, inspiration, drama, seeker, sad, presenter, down, approach, healthy habits, united kingdom, uk, seminars, oxygen, finding, confidence, blessed, culture, find, inspire, meaningful, international, diversity, shut up, career, compassion, set back, resilience, actor, best, illness, author, change, up, motivation, bless, choose, trust, the sumo guy, cultural, kindness, career path, move on, affirmation, sumo, coach, conference, acting, self-confidence, support, joy, communications, worst, gratitude, strenght, mask</itunes:keywords>
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      <itunes:episode>111</itunes:episode>
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      <title>E109: Cheryl Vigder Brause and Stephanie Falk- Pausing to be Present</title>
      <description><![CDATA[<h3>Cheryl Vigder Brause</h3><p>As one of the leading experts on mindfulness in Westchester, Cheryl has created and ledhundreds of programs and taught mindfulness locally and nationally to thousands of adults, teens and children in schools, businesses and privately. Once a corporate litigator and investment banker, Cheryl now uses her decade of personal practice and training to write, speak and teach about the transformative practice of mindfulness meditation.  As a busy mother of three, she has expertise in mindful parenting, stress reduction, finding balance and making these ancient practices accessible in our busy, modern lives. Cheryl teaches people from her own personal and relatable experience how everyone can use a few simple tools each day to create a more peaceful, joy-filled, healthier life. She is thrilled to create this incredible space for people to pause and explore the transformative power of meditation.</p><p>Cheryl has had extensive training in the fields of meditation and mindfulness. She is a graduate of <i>Mindful Schools</i> Year-Long training, as well as a <a href="https://www.mindfulschools.org/resources/certified-instructor/name/cheryl-vidger-brause/">Mindful Schools Certified Instructor</a>.  Sheis certified in <i>Learning to BREATHE</i>, <i>MBSR for Teens</i>, and <i>Stressed Teens (MBSR-T)</i> and has completed her Level I and Level II Meditation Teacher Training with David Nichtern. Cheryl is a featured expert on the <i>Simple Habit</i> meditation app, which has2.7 million total signups and an average of 30,000 new users every week, and is a founding teacher for <i>Journey LIVE</i>, an exciting new live-streaming group meditation app.  She is also the creator of <a href="http://www.2bpresent.com/">www.2bpresent.com</a> and the <a href="https://www.youtube.com/channel/UCLC2j9_rcbkrbPw4dmdr_yw">2bpTV</a>, online resources that have helped thousands of people discover the true gifts of learning how to slow down and connect inward to their inner strengths, stillness and unlimited potential.</p><h3>Stephanie Falk</h3><p>Stephanie Falk is the Chief Engagement Officer at Pause Meditation and oversees all business aspects of the studio including marketing, development, special events and community outreach.  Mindfulness has had a significant impact on her life by providing necessary balance while juggling a busy career and raising three children in Edgemont, NY. </p><p>In addition to co-founding Pause Meditation, Stephanie works at Gilda’s Club Westchester, a non-profit organization that provides free emotional support to anyone impacted by any type of cancer.  Since 2008, Stephanie has worked in various development capacities and currently oversees corporate giving and strategic partnerships.</p><p>Prior to working at Gilda’s Club, Stephanie worked as a Vice President, Retail Brand Director for Lady Foot Locker and then as a marketing and communications consultant, providing strategic planning and brand development for corporate clients in the areas of special events, retail and marketing. Stephanie holds a Bachelor of Science degree in Communications from Syracuse University.</p><p>Learn more about Pause to be Present at:   <a href="https://pausetobepresent.com/">Pause – breathe. connect. be. (pausetobepresent.com)</a></p><p>Pause to be Present is part of the  TAP Series, because they are one of the Small Business that The Acceleration Project has helped and support.   The Acceleration Project (TAP) ​is a<strong> female-founded, female-led business advisory firm </strong>dedicated to keeping local economies vital and channeling talent into the economy.  TAP supports ​underserved small businesses, with a <strong>focus on those owned by women and People of Color​</strong>. ​</p><p>Learn more about TAP at ; <a href="https://www.theaccelerationproject.org/">The Acceleration Project - HOME </a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 10 Jun 2021 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Stephanie Falk, Cheryl Vigder Brause, Leticia Latino van Splunteren, the acceleration project, Pause to be present, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h3>Cheryl Vigder Brause</h3><p>As one of the leading experts on mindfulness in Westchester, Cheryl has created and ledhundreds of programs and taught mindfulness locally and nationally to thousands of adults, teens and children in schools, businesses and privately. Once a corporate litigator and investment banker, Cheryl now uses her decade of personal practice and training to write, speak and teach about the transformative practice of mindfulness meditation.  As a busy mother of three, she has expertise in mindful parenting, stress reduction, finding balance and making these ancient practices accessible in our busy, modern lives. Cheryl teaches people from her own personal and relatable experience how everyone can use a few simple tools each day to create a more peaceful, joy-filled, healthier life. She is thrilled to create this incredible space for people to pause and explore the transformative power of meditation.</p><p>Cheryl has had extensive training in the fields of meditation and mindfulness. She is a graduate of <i>Mindful Schools</i> Year-Long training, as well as a <a href="https://www.mindfulschools.org/resources/certified-instructor/name/cheryl-vidger-brause/">Mindful Schools Certified Instructor</a>.  Sheis certified in <i>Learning to BREATHE</i>, <i>MBSR for Teens</i>, and <i>Stressed Teens (MBSR-T)</i> and has completed her Level I and Level II Meditation Teacher Training with David Nichtern. Cheryl is a featured expert on the <i>Simple Habit</i> meditation app, which has2.7 million total signups and an average of 30,000 new users every week, and is a founding teacher for <i>Journey LIVE</i>, an exciting new live-streaming group meditation app.  She is also the creator of <a href="http://www.2bpresent.com/">www.2bpresent.com</a> and the <a href="https://www.youtube.com/channel/UCLC2j9_rcbkrbPw4dmdr_yw">2bpTV</a>, online resources that have helped thousands of people discover the true gifts of learning how to slow down and connect inward to their inner strengths, stillness and unlimited potential.</p><h3>Stephanie Falk</h3><p>Stephanie Falk is the Chief Engagement Officer at Pause Meditation and oversees all business aspects of the studio including marketing, development, special events and community outreach.  Mindfulness has had a significant impact on her life by providing necessary balance while juggling a busy career and raising three children in Edgemont, NY. </p><p>In addition to co-founding Pause Meditation, Stephanie works at Gilda’s Club Westchester, a non-profit organization that provides free emotional support to anyone impacted by any type of cancer.  Since 2008, Stephanie has worked in various development capacities and currently oversees corporate giving and strategic partnerships.</p><p>Prior to working at Gilda’s Club, Stephanie worked as a Vice President, Retail Brand Director for Lady Foot Locker and then as a marketing and communications consultant, providing strategic planning and brand development for corporate clients in the areas of special events, retail and marketing. Stephanie holds a Bachelor of Science degree in Communications from Syracuse University.</p><p>Learn more about Pause to be Present at:   <a href="https://pausetobepresent.com/">Pause – breathe. connect. be. (pausetobepresent.com)</a></p><p>Pause to be Present is part of the  TAP Series, because they are one of the Small Business that The Acceleration Project has helped and support.   The Acceleration Project (TAP) ​is a<strong> female-founded, female-led business advisory firm </strong>dedicated to keeping local economies vital and channeling talent into the economy.  TAP supports ​underserved small businesses, with a <strong>focus on those owned by women and People of Color​</strong>. ​</p><p>Learn more about TAP at ; <a href="https://www.theaccelerationproject.org/">The Acceleration Project - HOME </a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E109: Cheryl Vigder Brause and Stephanie Falk- Pausing to be Present</itunes:title>
      <itunes:author>Stephanie Falk, Cheryl Vigder Brause, Leticia Latino van Splunteren, the acceleration project, Pause to be present, Leticia Latino</itunes:author>
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      <itunes:duration>00:39:04</itunes:duration>
      <itunes:summary>Mindfulness practice has made such an impact in  the  lives of Cheryl Vigder Brause and Stephanie Falk, that they embarked on a mission to share this transformative practice with as many people as possible!  By creating Pause to be Present, a virtual meditation Studio they help others getting mentally fit while boosting health and well-being.    </itunes:summary>
      <itunes:subtitle>Mindfulness practice has made such an impact in  the  lives of Cheryl Vigder Brause and Stephanie Falk, that they embarked on a mission to share this transformative practice with as many people as possible!  By creating Pause to be Present, a virtual meditation Studio they help others getting mentally fit while boosting health and well-being.    </itunes:subtitle>
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      <title>E108: Heather Waring- On a Mission to impact  the lives of One Million Women</title>
      <description><![CDATA[<p>In Heather's Own Words:<br />Walking is my passion; coaching is my calling and by combining these great loves, I get to take women on transformational walking experiences giving them the space and time to rediscover and reconnect with themselves. As a Camino Leader and Expert, I feel that when walking and coaching are combined, that’s where the magic truly happens!<br /><br />“Heather prepares and encourages you every step of the way” Deborah Kevin<br /><br />I’m passionate about inspiring women to make positive changes in their lives through conversation especially those who have challenges in their personal and working lives. For eg, redundancy, career change, business growth, medical challenges, divorce or may have just reached some crossroads in their lives. Together we can shape, co-create, redesign lifestyles they truly want – all done through walking and talking.<br />I run several walking-related experiences for small groups as well as individuals. Even my online programs involve walking as a way of thinking through issues in a pragmatic way.<br /><br />I work with women who live busy and often stressed lives – always available to everyone else except themselves and rarely take time out just to be. As we get older and live longer, I’m sure like me, you’d like to do more and still play an active role in your life. That means investing in us, our health, wellbeing and longevity. Walking is a great way to do this.<br />If this sounds like you, let’s chat & see how you might benefit from my unique walking and talking coaching service.<br />Walking with you means that as much as I’m not walking in your shoes, I’m not too far from the journey you are making because I’m always by your side.</p><p><br />MY OTHER PASSIONS<br />When I’m not working, I love traveling & exploring. Sunshine is my weakness, and when mixed with great food, good wine and brilliant company, I couldn’t be happier.<br /> </p><p>Find out more at:</p><p>https://1millionwomenwalking.com/ or contact me via WhatsApp +447941246619.<br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 3 Jun 2021 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van Splunteren, Heather Waring)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>In Heather's Own Words:<br />Walking is my passion; coaching is my calling and by combining these great loves, I get to take women on transformational walking experiences giving them the space and time to rediscover and reconnect with themselves. As a Camino Leader and Expert, I feel that when walking and coaching are combined, that’s where the magic truly happens!<br /><br />“Heather prepares and encourages you every step of the way” Deborah Kevin<br /><br />I’m passionate about inspiring women to make positive changes in their lives through conversation especially those who have challenges in their personal and working lives. For eg, redundancy, career change, business growth, medical challenges, divorce or may have just reached some crossroads in their lives. Together we can shape, co-create, redesign lifestyles they truly want – all done through walking and talking.<br />I run several walking-related experiences for small groups as well as individuals. Even my online programs involve walking as a way of thinking through issues in a pragmatic way.<br /><br />I work with women who live busy and often stressed lives – always available to everyone else except themselves and rarely take time out just to be. As we get older and live longer, I’m sure like me, you’d like to do more and still play an active role in your life. That means investing in us, our health, wellbeing and longevity. Walking is a great way to do this.<br />If this sounds like you, let’s chat & see how you might benefit from my unique walking and talking coaching service.<br />Walking with you means that as much as I’m not walking in your shoes, I’m not too far from the journey you are making because I’m always by your side.</p><p><br />MY OTHER PASSIONS<br />When I’m not working, I love traveling & exploring. Sunshine is my weakness, and when mixed with great food, good wine and brilliant company, I couldn’t be happier.<br /> </p><p>Find out more at:</p><p>https://1millionwomenwalking.com/ or contact me via WhatsApp +447941246619.<br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E108: Heather Waring- On a Mission to impact  the lives of One Million Women</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van Splunteren, Heather Waring</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/6a575772-5afb-44e9-bee1-2115934387c2/3000x3000/e108-heather-waring-on-a-mission-to-impact-the-lives-of-one-million-women.jpg?aid=rss_feed"/>
      <itunes:duration>00:48:47</itunes:duration>
      <itunes:summary>Heather Waring has lived with a self-care philosophy since She was diagnosed with burnout and adrenal fatigue.  What she didn’t realize at the time is that the diagnosis ended up being one of her life gifts.  It forced her to stop.  By examining and reevaluating what she needed and what she didn’t, she rediscovered her love for walking and she eventually founded &quot;1 Million Women Walking&quot;.</itunes:summary>
      <itunes:subtitle>Heather Waring has lived with a self-care philosophy since She was diagnosed with burnout and adrenal fatigue.  What she didn’t realize at the time is that the diagnosis ended up being one of her life gifts.  It forced her to stop.  By examining and reevaluating what she needed and what she didn’t, she rediscovered her love for walking and she eventually founded &quot;1 Million Women Walking&quot;.</itunes:subtitle>
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      <title>E107: Laura and Barry Ash - Harnessing the power of our energy to be happy</title>
      <description><![CDATA[<p>In Barry's and Laura's own words:</p><p>The story of Rock Solid’s method and principles come from a mixture of Loz’s own personal experience in her quest to manage her mental and physical health and well-being, Baz’s 25 plus years in the fitness industry and sitting back and looking at the fitness industry as a whole and asking questions like </p><p>What’s missing, Why do people stop and start, What is the solution, and Why has the fitness industry let so many people down? </p><p>Everything that you read on this website comes from us asking these questions. </p><p>We developed a 5 step mythology to empower people to see where they are getting stuck and how to rationally navigate out of that rut. </p><p>It starts with Acknowledging and Accepting where you are, creating massive Awareness around the situation, taking small Actions that empower you, then making slight Adjustments along the way. These steps have been proven to be a powerful way to ensure that you never stop on your journey to health and happiness. </p><p>The final A in case you were wondering is Accelerate. If you do get stuck, this is where we step in and give you a boost and kick in the right direction to Accelerate you.</p><p>Learn more about them at:</p><p>https://rocksolidhealth.co.uk/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 27 May 2021 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, Leticia Latino, Rocksolid, laura Ash, Barry Ash)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>In Barry's and Laura's own words:</p><p>The story of Rock Solid’s method and principles come from a mixture of Loz’s own personal experience in her quest to manage her mental and physical health and well-being, Baz’s 25 plus years in the fitness industry and sitting back and looking at the fitness industry as a whole and asking questions like </p><p>What’s missing, Why do people stop and start, What is the solution, and Why has the fitness industry let so many people down? </p><p>Everything that you read on this website comes from us asking these questions. </p><p>We developed a 5 step mythology to empower people to see where they are getting stuck and how to rationally navigate out of that rut. </p><p>It starts with Acknowledging and Accepting where you are, creating massive Awareness around the situation, taking small Actions that empower you, then making slight Adjustments along the way. These steps have been proven to be a powerful way to ensure that you never stop on your journey to health and happiness. </p><p>The final A in case you were wondering is Accelerate. If you do get stuck, this is where we step in and give you a boost and kick in the right direction to Accelerate you.</p><p>Learn more about them at:</p><p>https://rocksolidhealth.co.uk/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E107: Laura and Barry Ash - Harnessing the power of our energy to be happy</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, Leticia Latino, Rocksolid, laura Ash, Barry Ash</itunes:author>
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      <itunes:duration>00:31:22</itunes:duration>
      <itunes:summary>Laura and Barry Ash are a husband and wife team with a very ambitious goal,  to help create a world in which it&apos;s impossible for anyone to fail with their health and well-being, by exposing the flaws in the weight loss industry blueprints and helping build pathways to real, sustainable personal transformation. Do you feal sometimes stuck with your own health/wellbeing regime?  Their own story and shared wisdom will for sure get you unstucked!  </itunes:summary>
      <itunes:subtitle>Laura and Barry Ash are a husband and wife team with a very ambitious goal,  to help create a world in which it&apos;s impossible for anyone to fail with their health and well-being, by exposing the flaws in the weight loss industry blueprints and helping build pathways to real, sustainable personal transformation. Do you feal sometimes stuck with your own health/wellbeing regime?  Their own story and shared wisdom will for sure get you unstucked!  </itunes:subtitle>
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      <itunes:episode>108</itunes:episode>
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      <title>E106: Kylie Slavik - The Power of Storytelling</title>
      <description><![CDATA[<p>In Kylies on words:</p><p>I never thought that overcoming years of addiction would lead me to become a highly sought copywriter and brand storyteller in the transformation space, but it did.<br /><br />I co-founded a spoken word poetry venue to work on transforming my life. I found the healing I was looking for in storytelling.<br /><br />Not too long after, I was invited to write ads for a coaching company, even though I had no experience with ads, or formal marketing training. I used the same attention grabbing, emotionally compelling "poetry formula" to write my first ad.<br /><br />In one weekend the $575 ad spend converted to $67,500 - the campaign ended up with a 2000% ROI.<br /><br />Since then I have written ads, copy and told stories for transformational companies such as...<br /><br />- Conscious Marketer (clients include Sounds True, Eckhart Tolle, The Collective Trauma Summit, etc..)<br /><br />- Conscious Copy & Co. (clients include Joe Polish, Brendan Burchard, J.J. Virgin, Mindshare and more...)<br /><br />- Astrology Hub, Tru Earth, HeartMath Institute, Brian Tracy, Travis Sago, Brendan Kane, Thrive Academy, The Draw Shop, Hungry for Happiness, and other companies using business to transform human consciousness for the greater good<br /><br />I have been featured in Yanik Silver's Evolved Enterprise Course, Park Howell's The Business of Story Podcast, Conscious Marketing Academy, CopyHackers 10X Your Launches, A Conscious Copy & Mindshare Copywriting Workshop, and Signature Stories that Sell.<br /><br />Along the way I managed robust affiliate programs for Max Simon and Gina DeVee, with partners such as Arielle Ford, John Assaraf, Mindvalley Academy, Mark Victor Hansen, Bo Eason, Thrive Academy, Derek Rydall and more.<br /><br />I currently serve as the Director of Storytelling & Brand Development at Conscious Marketer, the #1 launch agency in the spiritual and transfomation market.<br /><br />To date I've generated $23,000,000+ for my clients. Part of this is surrounding myself with awesome teams and dedicated creative professionals.<br /><br />In January 2021 Sounds True published a course created by Richard Taubinger and I called The Power of Conscious Marketing, and we plan to relaunch in it the Fall.<br /><br />I am committed to the practice of micro-philanthropy and love supporting 4Ocean, anti human trafficking organizations, and indigenous wisdom keepers across the globe.<br /><br />My most recent fun accomplishment was taking a 1:1 mentorship program with Evy Poumpouras, former Secret Service Agent and author of Becoming Bulletproof.<br /><br />In my spare time you'll find me traveling, hiking the beautiful trails of San Diego, at the beach or reading 7 books at once.</p><p>Learn more about Kylie Slavik and her amazing work at.  You can also download her free guide to "The Core Story Formula at:</p><p>https://kylieslavik.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 20 May 2021 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Kylie Slavik, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>In Kylies on words:</p><p>I never thought that overcoming years of addiction would lead me to become a highly sought copywriter and brand storyteller in the transformation space, but it did.<br /><br />I co-founded a spoken word poetry venue to work on transforming my life. I found the healing I was looking for in storytelling.<br /><br />Not too long after, I was invited to write ads for a coaching company, even though I had no experience with ads, or formal marketing training. I used the same attention grabbing, emotionally compelling "poetry formula" to write my first ad.<br /><br />In one weekend the $575 ad spend converted to $67,500 - the campaign ended up with a 2000% ROI.<br /><br />Since then I have written ads, copy and told stories for transformational companies such as...<br /><br />- Conscious Marketer (clients include Sounds True, Eckhart Tolle, The Collective Trauma Summit, etc..)<br /><br />- Conscious Copy & Co. (clients include Joe Polish, Brendan Burchard, J.J. Virgin, Mindshare and more...)<br /><br />- Astrology Hub, Tru Earth, HeartMath Institute, Brian Tracy, Travis Sago, Brendan Kane, Thrive Academy, The Draw Shop, Hungry for Happiness, and other companies using business to transform human consciousness for the greater good<br /><br />I have been featured in Yanik Silver's Evolved Enterprise Course, Park Howell's The Business of Story Podcast, Conscious Marketing Academy, CopyHackers 10X Your Launches, A Conscious Copy & Mindshare Copywriting Workshop, and Signature Stories that Sell.<br /><br />Along the way I managed robust affiliate programs for Max Simon and Gina DeVee, with partners such as Arielle Ford, John Assaraf, Mindvalley Academy, Mark Victor Hansen, Bo Eason, Thrive Academy, Derek Rydall and more.<br /><br />I currently serve as the Director of Storytelling & Brand Development at Conscious Marketer, the #1 launch agency in the spiritual and transfomation market.<br /><br />To date I've generated $23,000,000+ for my clients. Part of this is surrounding myself with awesome teams and dedicated creative professionals.<br /><br />In January 2021 Sounds True published a course created by Richard Taubinger and I called The Power of Conscious Marketing, and we plan to relaunch in it the Fall.<br /><br />I am committed to the practice of micro-philanthropy and love supporting 4Ocean, anti human trafficking organizations, and indigenous wisdom keepers across the globe.<br /><br />My most recent fun accomplishment was taking a 1:1 mentorship program with Evy Poumpouras, former Secret Service Agent and author of Becoming Bulletproof.<br /><br />In my spare time you'll find me traveling, hiking the beautiful trails of San Diego, at the beach or reading 7 books at once.</p><p>Learn more about Kylie Slavik and her amazing work at.  You can also download her free guide to "The Core Story Formula at:</p><p>https://kylieslavik.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E106: Kylie Slavik - The Power of Storytelling</itunes:title>
      <itunes:author>Leticia Latino, Kylie Slavik, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/e5b9020b-3301-4873-bf22-d67be2bbdf2f/3000x3000/e106-kylie-slavik-the-power-of-storytelling.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:30</itunes:duration>
      <itunes:summary>There is no better medium for connection than story and Kylie Slavik is the living proof of that.    In this powerful episode Kylie shares how she never thought that overcoming years of addiction would lead her to become a highly sought copywriter and brand storyteller in the transformation space, but it did.    She is living proof that life moves in mysterious ways and success might just be around the corner! </itunes:summary>
      <itunes:subtitle>There is no better medium for connection than story and Kylie Slavik is the living proof of that.    In this powerful episode Kylie shares how she never thought that overcoming years of addiction would lead her to become a highly sought copywriter and brand storyteller in the transformation space, but it did.    She is living proof that life moves in mysterious ways and success might just be around the corner! </itunes:subtitle>
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      <title>E105: Andy Lopata - Just Ask</title>
      <description><![CDATA[<p>In Andy's Own Words:</p><p>“The best talk I’ve ever been to” – BBC Worldwide<br /><br />“All conversations at dinner started..."as Andy Lopata said!!" But more important is after the conference, the number of emails and phone calls done!” - Nuno Durão Managing Partner Fine and Country Portugal<br /><br />Scroll Down for over 150 more testimonials.<br /><br /><br />Strong professional relationships can help to break down silos within organisations, lead to more and higher quality new leads, uncover hard to find solutions and increase efficiency in a range of areas.<br /><br />Unfortunately those relationships are often left to chance, leaving many failing to realise the potential their networks offer.<br /><br />Organisations struggle with more competition than collaboration between departments while sales teams rely on their leaders to bring in referrals as they plod on with tired attempts to find new prospects, ignoring the opportunity to build networks of their own.<br /><br />By knowing why you and your team are investing in relationships, it is possible to plan accordingly and get great, measurable results.<br /><br />For twenty years I have worked with companies on how to build, nurture and benefit from professional relationships. Working across sectors, I have helped businesses in professional and financial services, healthcare, software and more. I’ve even worked with chocolate manufacturers and fitness clubs, the perfect partnership!<br /><br />I have worked in twenty-six countries worldwide, been quoted in the international press, including Forbes, Entrepreneur.com., The Sunday Times, The Financial Times and The Guardian in the UK and written four books on the topic.<br /><br />I’m a Fellow and Board Member of the Professional Speaking Association and a recipient of the PSAE (Award of Excellence). I’m also a Fellow of the Learning and Performance Institute and a Master of the Institute of Sales Management.<br /><br />For my sins I am a Charlton Athletic supporter and former editor of the award-winning fanzine 'Goodbye Horse' (I must have done something very bad in a previous life!). I also enjoy cooking, hiking, the theatre and various failed attempts at sport!<br /><br />If you’d like to connect, please feel free to reach out and tell me more. Send me a personalised connection request on here or you can reach me by email at andy@lopata.co.uk.<br /><br />My website is www.lopata.co.uk.<br /><br />Specialties:<br />→ Professional relationships<br />→ Business networking strategy<br />→ Referral strategy<br />→ Social networks<br />→ Mentoring<br />→ Masterminding<br />→ Vulnerability and transparency<br />→ Networking skills<br />→ Word of mouth marketing<br />→ Networking for your career<br />→ Using your network to find a job<br />→ LinkedIn</p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 13 May 2021 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (andy Lopata, Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>In Andy's Own Words:</p><p>“The best talk I’ve ever been to” – BBC Worldwide<br /><br />“All conversations at dinner started..."as Andy Lopata said!!" But more important is after the conference, the number of emails and phone calls done!” - Nuno Durão Managing Partner Fine and Country Portugal<br /><br />Scroll Down for over 150 more testimonials.<br /><br /><br />Strong professional relationships can help to break down silos within organisations, lead to more and higher quality new leads, uncover hard to find solutions and increase efficiency in a range of areas.<br /><br />Unfortunately those relationships are often left to chance, leaving many failing to realise the potential their networks offer.<br /><br />Organisations struggle with more competition than collaboration between departments while sales teams rely on their leaders to bring in referrals as they plod on with tired attempts to find new prospects, ignoring the opportunity to build networks of their own.<br /><br />By knowing why you and your team are investing in relationships, it is possible to plan accordingly and get great, measurable results.<br /><br />For twenty years I have worked with companies on how to build, nurture and benefit from professional relationships. Working across sectors, I have helped businesses in professional and financial services, healthcare, software and more. I’ve even worked with chocolate manufacturers and fitness clubs, the perfect partnership!<br /><br />I have worked in twenty-six countries worldwide, been quoted in the international press, including Forbes, Entrepreneur.com., The Sunday Times, The Financial Times and The Guardian in the UK and written four books on the topic.<br /><br />I’m a Fellow and Board Member of the Professional Speaking Association and a recipient of the PSAE (Award of Excellence). I’m also a Fellow of the Learning and Performance Institute and a Master of the Institute of Sales Management.<br /><br />For my sins I am a Charlton Athletic supporter and former editor of the award-winning fanzine 'Goodbye Horse' (I must have done something very bad in a previous life!). I also enjoy cooking, hiking, the theatre and various failed attempts at sport!<br /><br />If you’d like to connect, please feel free to reach out and tell me more. Send me a personalised connection request on here or you can reach me by email at andy@lopata.co.uk.<br /><br />My website is www.lopata.co.uk.<br /><br />Specialties:<br />→ Professional relationships<br />→ Business networking strategy<br />→ Referral strategy<br />→ Social networks<br />→ Mentoring<br />→ Masterminding<br />→ Vulnerability and transparency<br />→ Networking skills<br />→ Word of mouth marketing<br />→ Networking for your career<br />→ Using your network to find a job<br />→ LinkedIn</p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E105: Andy Lopata - Just Ask</itunes:title>
      <itunes:author>andy Lopata, Leticia Latino, Leticia Latino van Splunteren</itunes:author>
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      <itunes:duration>00:37:00</itunes:duration>
      <itunes:summary>Andy Lopata is an Author, an internationally acclaimed Professional Speaker, a Relationship Strategist and the  Host of The Connected Leadership Podcast.  He is a big advocate of Harnessing the potential of powerful professional relationships and of the importance of Just Asking for what you need.  When was the last time you did that?</itunes:summary>
      <itunes:subtitle>Andy Lopata is an Author, an internationally acclaimed Professional Speaker, a Relationship Strategist and the  Host of The Connected Leadership Podcast.  He is a big advocate of Harnessing the potential of powerful professional relationships and of the importance of Just Asking for what you need.  When was the last time you did that?</itunes:subtitle>
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      <itunes:episode>106</itunes:episode>
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      <title>E104: Dr. Diana Anca - Making a Difference by Raising Patient Awareness</title>
      <description><![CDATA[<p>Learn More About Dr. Anca at:</p><p><a href="https://www.linkedin.com/in/diana-anca-5635a917/">diana anca | LinkedIn</a></p><p>Learn More about Weill Cornell Medicine:</p><p><a href="https://weill.cornell.edu/">Weill Cornell Medicine</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 6 May 2021 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, Dr. Diana Anca, Diana Anca, Weill Cornel, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn More About Dr. Anca at:</p><p><a href="https://www.linkedin.com/in/diana-anca-5635a917/">diana anca | LinkedIn</a></p><p>Learn More about Weill Cornell Medicine:</p><p><a href="https://weill.cornell.edu/">Weill Cornell Medicine</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E104: Dr. Diana Anca - Making a Difference by Raising Patient Awareness</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, Dr. Diana Anca, Diana Anca, Weill Cornel, Leticia Latino</itunes:author>
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      <itunes:duration>00:31:14</itunes:duration>
      <itunes:summary>From growing up in communist Rumania to being named Director of Non-operating Room Anesthesiology (NORA) at Weill Cornell Medicine in New York,  Dr. Diana Anca&apos;s journey is nothing but inspiriring.   Her commitment to raising patient awareness around critical subjects such as how owning an Iphone 12 could be a serious health hazard for you if you have a pacemaker is unparalelled.   She also shares her love for New York City, Shoes and the Opera, her story is the definition of the American Dream!</itunes:summary>
      <itunes:subtitle>From growing up in communist Rumania to being named Director of Non-operating Room Anesthesiology (NORA) at Weill Cornell Medicine in New York,  Dr. Diana Anca&apos;s journey is nothing but inspiriring.   Her commitment to raising patient awareness around critical subjects such as how owning an Iphone 12 could be a serious health hazard for you if you have a pacemaker is unparalelled.   She also shares her love for New York City, Shoes and the Opera, her story is the definition of the American Dream!</itunes:subtitle>
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      <title>E103: Dennis Pitocco- Rediscovering Humanity at its best</title>
      <description><![CDATA[<p>Dennis Pitocco is the founder of Bizcatalyst360 an  <a href="https://www.bizcatalyst360.com/orchestrating-excellence-one-magical-note-at-a-time/" target="_blank">Award-Winning</a> publishing division of <a href="https://www.bizcatalyst360.com/360-nation/" target="_blank">360° Nation</a>, presenting a life, culture, and biz multimedia digest, serving as a hub of creative expression and personal growth designed with and for our writers and our community. With an emphasis on action, our 800+ global contributors empower people to transition from knowing what to do to actually doing it —all complemented by syndication relationships with a choice group of equally innovative media outlets. Today and every day, we simply deliver the very best insights, intelligence, and inspiration available anywhere —doing it our way by placing our writers and our audience at the forefront. It's magical. It's evergreen. And quite frankly, it's just good stuff. <strong>Period.</strong></p><p>Dennis believes that it is time to rediscover humanity.    It’s time for a renaissance of pure, unbridled wonder. It’s time to renew in both our hearts and in our souls more joy, more kindness, more compassion, more understanding. And that magical sense of truly belonging to something greater than the status quo. The time is long overdue for a paradigm shift, pivoting from where we are to where many of us simply wish to be. The time is now to come together as a thriving “conscious community” where people are bound together by choice –not chance nor edict –remaining together because they want to. Because they embrace and enjoy listening, respecting, empathizing, and supporting without judgment. A community where they feel welcome and safe. Where authentic relationships that can be counted on without hesitation or reservation. It’s time to bring the spirit of “humanity at its best” back to the forefront. Come along as we reimagine the spirit of humanity at its very best under the universal umbrella of 360° Nation.</p><p>Learn more about Bizcatalyst360 at:</p><p><a href="https://www.bizcatalyst360.com/">BIZCATALYST 360° | Business Media, Leadership, Sales, Marketing, HR</a></p><p>and about Dennis at:</p><p><a href="https://www.linkedin.com/in/dennisjpitocco/">Dennis Pitocco | LinkedIn</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 29 Apr 2021 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van Splunteren, Dennis Pitocco)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Dennis Pitocco is the founder of Bizcatalyst360 an  <a href="https://www.bizcatalyst360.com/orchestrating-excellence-one-magical-note-at-a-time/" target="_blank">Award-Winning</a> publishing division of <a href="https://www.bizcatalyst360.com/360-nation/" target="_blank">360° Nation</a>, presenting a life, culture, and biz multimedia digest, serving as a hub of creative expression and personal growth designed with and for our writers and our community. With an emphasis on action, our 800+ global contributors empower people to transition from knowing what to do to actually doing it —all complemented by syndication relationships with a choice group of equally innovative media outlets. Today and every day, we simply deliver the very best insights, intelligence, and inspiration available anywhere —doing it our way by placing our writers and our audience at the forefront. It's magical. It's evergreen. And quite frankly, it's just good stuff. <strong>Period.</strong></p><p>Dennis believes that it is time to rediscover humanity.    It’s time for a renaissance of pure, unbridled wonder. It’s time to renew in both our hearts and in our souls more joy, more kindness, more compassion, more understanding. And that magical sense of truly belonging to something greater than the status quo. The time is long overdue for a paradigm shift, pivoting from where we are to where many of us simply wish to be. The time is now to come together as a thriving “conscious community” where people are bound together by choice –not chance nor edict –remaining together because they want to. Because they embrace and enjoy listening, respecting, empathizing, and supporting without judgment. A community where they feel welcome and safe. Where authentic relationships that can be counted on without hesitation or reservation. It’s time to bring the spirit of “humanity at its best” back to the forefront. Come along as we reimagine the spirit of humanity at its very best under the universal umbrella of 360° Nation.</p><p>Learn more about Bizcatalyst360 at:</p><p><a href="https://www.bizcatalyst360.com/">BIZCATALYST 360° | Business Media, Leadership, Sales, Marketing, HR</a></p><p>and about Dennis at:</p><p><a href="https://www.linkedin.com/in/dennisjpitocco/">Dennis Pitocco | LinkedIn</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E103: Dennis Pitocco- Rediscovering Humanity at its best</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van Splunteren, Dennis Pitocco</itunes:author>
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      <itunes:duration>00:36:29</itunes:duration>
      <itunes:summary>Dennis Pitocco is the Founder &amp; CEO of 360° Nation, encompassing a wide range of multimedia enterprises, including BizCatalyst 360° —an award-winning global media digest; 360° Nation Studios —dedicated to reaching across the world in an effort to capture, produce, and deliver positive and uplifting messages.   Everything Dennis does is carried out &quot;for-good&quot; vs. &quot;for-profit&quot;, reflecting his belief that it’s time for a renaissance of pure, unbridled wonder. Time to renew in both our hearts and in our souls more joy, more kindness, more compassion, more understanding, and that magical sense of truly belonging to something greater than the status quo.   Listen up to learn what Dennis and his organization is going to  to bring the spirit of “humanity at its very best” back to the forefront.</itunes:summary>
      <itunes:subtitle>Dennis Pitocco is the Founder &amp; CEO of 360° Nation, encompassing a wide range of multimedia enterprises, including BizCatalyst 360° —an award-winning global media digest; 360° Nation Studios —dedicated to reaching across the world in an effort to capture, produce, and deliver positive and uplifting messages.   Everything Dennis does is carried out &quot;for-good&quot; vs. &quot;for-profit&quot;, reflecting his belief that it’s time for a renaissance of pure, unbridled wonder. Time to renew in both our hearts and in our souls more joy, more kindness, more compassion, more understanding, and that magical sense of truly belonging to something greater than the status quo.   Listen up to learn what Dennis and his organization is going to  to bring the spirit of “humanity at its very best” back to the forefront.</itunes:subtitle>
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      <title>E102: Shamis Pitts- Connecting to Greatness</title>
      <description><![CDATA[<p>Shamis Story in her own words:</p><h3>Shamis' Story</h3><p>I launched Pitts Leadership in March 2019 after completing a “year on” of soul searching. For years, I struggled to connect with my purpose and made the decision to step back from the world of work until I could answer the questions - “Why am I here? What do I want to contribute to the world?”</p><p>I have always enjoyed serving and supporting others; however, doing so often left me feeling depleted. I always had access to interesting job opportunities, and I would happily accept the challenges presented to me because I loved leveraging what I knew while learning something new. But something was missing. I realized that the “something” was me!  </p><p>I was often supporting someone else’s vision for the future without having a commitment to my own. I had been working 70-100 hour weeks, prioritizing work over wellbeing, telling myself that I was doing so in order to support the organizations I was leading and the employees within them.</p><p>After taking a step back, I realized - I believe in leading by example. How can I support the wellbeing of others if I am not operating from wellbeing? I then committed to a life of wellbeing - physically, emotionally, socially - and established the support system I needed to be in integrity with that choice.</p><p>With Pitts Leadership, I, along with my team and my partners, seek to support individuals and organizations on that journey by providing leadership coaching, training and development, keynote speaking and human capital consulting services.</p><p>Pitts Leadership leverages my 20 years of experience in strategy, people leadership and business process within human resources management consulting, financial services, education and start-up technology.</p><p>I have served as the official mediator and the unofficial heart and soul for many companies. I endeavor to support individuals, teams and organizations to create similar powerful, purposeful experiences.</p><p>Shamis serves in the President's Council of The Acceleration Project a<strong> female-founded, female-led business advisory firm </strong>dedicated to keeping local economies vital and channeling talent into the economy. </p><p>Learn More about Shamis at:</p><p><a href="https://pittsleadership.com/about/">About – Pitts Leadership Consulting LLC</a></p><p>Learn more about TAP at:</p><p>https://www.theaccelerationproject.org/</p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 22 Apr 2021 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (shamis Pitts, Leticia Latino, The acceleration Project, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Shamis Story in her own words:</p><h3>Shamis' Story</h3><p>I launched Pitts Leadership in March 2019 after completing a “year on” of soul searching. For years, I struggled to connect with my purpose and made the decision to step back from the world of work until I could answer the questions - “Why am I here? What do I want to contribute to the world?”</p><p>I have always enjoyed serving and supporting others; however, doing so often left me feeling depleted. I always had access to interesting job opportunities, and I would happily accept the challenges presented to me because I loved leveraging what I knew while learning something new. But something was missing. I realized that the “something” was me!  </p><p>I was often supporting someone else’s vision for the future without having a commitment to my own. I had been working 70-100 hour weeks, prioritizing work over wellbeing, telling myself that I was doing so in order to support the organizations I was leading and the employees within them.</p><p>After taking a step back, I realized - I believe in leading by example. How can I support the wellbeing of others if I am not operating from wellbeing? I then committed to a life of wellbeing - physically, emotionally, socially - and established the support system I needed to be in integrity with that choice.</p><p>With Pitts Leadership, I, along with my team and my partners, seek to support individuals and organizations on that journey by providing leadership coaching, training and development, keynote speaking and human capital consulting services.</p><p>Pitts Leadership leverages my 20 years of experience in strategy, people leadership and business process within human resources management consulting, financial services, education and start-up technology.</p><p>I have served as the official mediator and the unofficial heart and soul for many companies. I endeavor to support individuals, teams and organizations to create similar powerful, purposeful experiences.</p><p>Shamis serves in the President's Council of The Acceleration Project a<strong> female-founded, female-led business advisory firm </strong>dedicated to keeping local economies vital and channeling talent into the economy. </p><p>Learn More about Shamis at:</p><p><a href="https://pittsleadership.com/about/">About – Pitts Leadership Consulting LLC</a></p><p>Learn more about TAP at:</p><p>https://www.theaccelerationproject.org/</p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E102: Shamis Pitts- Connecting to Greatness</itunes:title>
      <itunes:author>shamis Pitts, Leticia Latino, The acceleration Project, Leticia Latino van Splunteren</itunes:author>
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      <itunes:duration>00:42:43</itunes:duration>
      <itunes:summary>Shamis Pitts is the Founder and Owner of Pitts Leadership Consulting.  She has embraced wellbeing and mindfulness as her tools to connect with peace and joy to help her navigate the world.   Her commitment is also around helping others achieve the same goal.   She is Certified Professional Coach, a thought leader, keynote speaker and a human capital consultant.  This episode has  a bit of everything, diversity, religion and spirituality, call to action and full blown inspiration.</itunes:summary>
      <itunes:subtitle>Shamis Pitts is the Founder and Owner of Pitts Leadership Consulting.  She has embraced wellbeing and mindfulness as her tools to connect with peace and joy to help her navigate the world.   Her commitment is also around helping others achieve the same goal.   She is Certified Professional Coach, a thought leader, keynote speaker and a human capital consultant.  This episode has  a bit of everything, diversity, religion and spirituality, call to action and full blown inspiration.</itunes:subtitle>
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      <itunes:episode>103</itunes:episode>
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      <title>E101: Candace Johnson - The Greater Good as the Compass to achieve your full potential</title>
      <description><![CDATA[<p>Candace Johnson is a global infrastructure, network and innovation expert and entrepreneur.   Currently, she is Vice Chair of NorthStar Earth and Space, the world’s first private satellite constellation dedicated to solving two of the most important issues of our time — space debris and climate change.  She is also Chair of the Advisory Board of Seraphim Space Capital, the world’s largest venture capital fund dedicated to space and space-related ventures.  She is co-initiator of SES/ASTRA for which she was named an Officer of the Luxembourg Oak Leaf Crown and architect of SES Global, one of the world’s largest satellite systems for which she was named Commander of the Luxembourg Order of Merit.  She is also founding President of Europe Online Investments S.A., the world’s first internet-based online service and satellite broadband network, and founder of Loral Cyberstar-Teleport Europe, Europe’s first independent private trans-border satellite communications network for which she was named an Officer of the German Federal Order of Merit.</p><p>Ms. Johnson has recently co-founded Oceania Women’s Network Satellite (OWNSAT).  OWNSAT has become a founding investor in the Kacific Satellite System based in Singapore, where Ms. Johnson has also been a Member of the Board.  Ms. Johnson is also founding President of the VATM, the Association of Private Telecom Operators in Germany and founding President of the Global Telecom Women’s Network (GTWN). In 2012 she and a group of engaged women created the Global Board Ready Women initiative, (GBRW).  She has continued to be a long-time Member of the Board of Directors of all of these companies and organizations at various times throughout the years.</p><p>She also served as President of EBAN, the European Business Angel and Early-Stage Investment Network from 2014 – 2018, the maximum mandate allowed by the EBAN Statutes. Ms. Johnson is also the Co-Founder of ABAN, African Business Angels Network and MBAN, MENA Business Angels Network as well as the Global Business Angels Network (GBAN).</p><p>Ms. Johnson is a Non –Executive Director of SES-ESL, the world leader in digital retail and a a publicly quoted corporation on the French Stock Exchange. Ms. Johnson is also President of Johnson Paradigm Ventures (JPV) which is a principal founding shareholder with AXA, Caisse des Depots, Bayerische Landesbank, and the SPEF of Sophia Euro Lab, Europe’s first trans-border early-stage investment company based in Sophia Antipolis.  JPV is also a principal founding shareholder in London-based Ariadne Capital, “Architecting Europe.net”, one of the earliest supporters and promoters of Skype, the global VoIP phenomenon.  Ms. Johnson has served as Founding Member of the Boards of both companies.</p><p>In her personal capacity, Ms. Johnson is a Member of the Strategic Committee of Iris Capital (Europe) and was a founding member of Inovent (Turkey). Ms. Johnson is founding Member and was President of the Board of the Sophia Business Angels in Sophia Antipolis, France from 2006 – 2008 as well as founding president of three multi-million Euro investment vehicles, Succès Europe, Croissance Europe and Innovation Europe, together with Meeschaert Gestion Prive. Succès Europe has an AMF (Autorite Marche Francaise) Visa and also co-invested with the European Union Feder program.  Ms. Johnson is also Founding Member of the Cologne Business Angels, Galata Business Angels and Advisory Board of the Luxembourg Business Angels Network. Ms. Johnson was a minority owner of FMN, a German telephone manufacturing company, and a member of their Supervisory Council from 1993 – 2008.  She was also a minority owner of Alpha Com, a wireless data manufacturing company.</p><p>Through her global investing activity, Ms. Johnson has widened her scope of expertise to include CleanTech and MedTech and has been actively involved in financing such companies as Nheolis, a unique home-turbine energy concept company, and CertiNergy, France’s first B2B2C energy-credit trading company as well as Quotient Diagnostic and AboDiag, life-sciences technology and services companies. In 2006, she created the Festival of the Fourth Dimension, the world’s first festival of the Arts, Technology, and Sciences, which has since become a major French government global initiative for Industrial Innovation and Creativity (Pole ICI) of which she became the 1st Vice President.</p><p>Ms. Johnson is also a member of the Advisory Board of numerous European and US ventures as well as being a Member of the Board of Governors of EDHEC, France’s largest business school, Sabanci University in Istanbul Turkey, and the International Board of the Hong Kong Polytechnic University as well as being a Senior Enterprise Fellow for the University of Essex/LEEDS Program of the OECD. Recently, she has joined the International Innovation and Entrepreneurial Advisory Board of the King Abdulaziz City for Science and Technology in Saudi Arabia (KACST).   Ms. Johnson is a well-known speaker on innovation and entrepreneurship for such companies as Alcatel-Lucent, Qatar Telecom, IBM, Hewlett Packard, etc. and has been a featured speaker at the Cambridge University Center for Entrepreneurial Learning and the OECD International Entrepreneurship Forums in Shanghai, Riga, and Cape Town.</p><p>Ms. Johnson was also Vice President Worldwide of Iridium and brought it into the GSM MoU, the ITU and ETSI as well as obtaining its global frequencies and country codes.  She was Director of Marketing for the German manufacturing company FuBa and globalized its manufacturing and commercial activities.</p><p>Ms. Johnson has been featured in articles in Time Magazine, the Financial Times, the Economist, Le Monde, WirtschaftsWoche, Manager Magazin, Les Echos, and the International Herald Tribune to name a few.  She has been decorated as Commander of the Luxembourg Order of Merit and Officer of the Couronne de la Chene as well as Officer of the Bundesverdienst Kreuz 1. Klasse (FRG) for her work in de-regulation, innovation, privatization, and globalization and the specific projects named above. Further, Ms. Johnson is the second recipient ever of the UN-sponsored World Teleport Associations’ “Founders Award”.  Ms. Johnson has also received the “Lifetime Achievement Award” along with Vinton Cerf and Tim Berners Lee from the World Communication Awards, the prestigious global telecoms organization in 2002.  Ms. Johnson has also received the Lifetime Achievement Award from The International Alliance of Women in 2012 and the Lifetime Achievement Award from Women in Aerospace Europe in 2016.  Ms. Johnson holds Masters Degrees with Honors from the Sorbonne and Stanford Universities, a Bachelors Degree from Vassar College and her high-school degree from Punahou, Honolulu, Hawaii.  On November 12th 2016 she was awarded a Doctor Honoris Causa from the Hong Kong Polytechnic University.</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 15 Apr 2021 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (candace Johnson, leticia latino, Leticia Latino van Splunteren, Marcia Bateson)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Candace Johnson is a global infrastructure, network and innovation expert and entrepreneur.   Currently, she is Vice Chair of NorthStar Earth and Space, the world’s first private satellite constellation dedicated to solving two of the most important issues of our time — space debris and climate change.  She is also Chair of the Advisory Board of Seraphim Space Capital, the world’s largest venture capital fund dedicated to space and space-related ventures.  She is co-initiator of SES/ASTRA for which she was named an Officer of the Luxembourg Oak Leaf Crown and architect of SES Global, one of the world’s largest satellite systems for which she was named Commander of the Luxembourg Order of Merit.  She is also founding President of Europe Online Investments S.A., the world’s first internet-based online service and satellite broadband network, and founder of Loral Cyberstar-Teleport Europe, Europe’s first independent private trans-border satellite communications network for which she was named an Officer of the German Federal Order of Merit.</p><p>Ms. Johnson has recently co-founded Oceania Women’s Network Satellite (OWNSAT).  OWNSAT has become a founding investor in the Kacific Satellite System based in Singapore, where Ms. Johnson has also been a Member of the Board.  Ms. Johnson is also founding President of the VATM, the Association of Private Telecom Operators in Germany and founding President of the Global Telecom Women’s Network (GTWN). In 2012 she and a group of engaged women created the Global Board Ready Women initiative, (GBRW).  She has continued to be a long-time Member of the Board of Directors of all of these companies and organizations at various times throughout the years.</p><p>She also served as President of EBAN, the European Business Angel and Early-Stage Investment Network from 2014 – 2018, the maximum mandate allowed by the EBAN Statutes. Ms. Johnson is also the Co-Founder of ABAN, African Business Angels Network and MBAN, MENA Business Angels Network as well as the Global Business Angels Network (GBAN).</p><p>Ms. Johnson is a Non –Executive Director of SES-ESL, the world leader in digital retail and a a publicly quoted corporation on the French Stock Exchange. Ms. Johnson is also President of Johnson Paradigm Ventures (JPV) which is a principal founding shareholder with AXA, Caisse des Depots, Bayerische Landesbank, and the SPEF of Sophia Euro Lab, Europe’s first trans-border early-stage investment company based in Sophia Antipolis.  JPV is also a principal founding shareholder in London-based Ariadne Capital, “Architecting Europe.net”, one of the earliest supporters and promoters of Skype, the global VoIP phenomenon.  Ms. Johnson has served as Founding Member of the Boards of both companies.</p><p>In her personal capacity, Ms. Johnson is a Member of the Strategic Committee of Iris Capital (Europe) and was a founding member of Inovent (Turkey). Ms. Johnson is founding Member and was President of the Board of the Sophia Business Angels in Sophia Antipolis, France from 2006 – 2008 as well as founding president of three multi-million Euro investment vehicles, Succès Europe, Croissance Europe and Innovation Europe, together with Meeschaert Gestion Prive. Succès Europe has an AMF (Autorite Marche Francaise) Visa and also co-invested with the European Union Feder program.  Ms. Johnson is also Founding Member of the Cologne Business Angels, Galata Business Angels and Advisory Board of the Luxembourg Business Angels Network. Ms. Johnson was a minority owner of FMN, a German telephone manufacturing company, and a member of their Supervisory Council from 1993 – 2008.  She was also a minority owner of Alpha Com, a wireless data manufacturing company.</p><p>Through her global investing activity, Ms. Johnson has widened her scope of expertise to include CleanTech and MedTech and has been actively involved in financing such companies as Nheolis, a unique home-turbine energy concept company, and CertiNergy, France’s first B2B2C energy-credit trading company as well as Quotient Diagnostic and AboDiag, life-sciences technology and services companies. In 2006, she created the Festival of the Fourth Dimension, the world’s first festival of the Arts, Technology, and Sciences, which has since become a major French government global initiative for Industrial Innovation and Creativity (Pole ICI) of which she became the 1st Vice President.</p><p>Ms. Johnson is also a member of the Advisory Board of numerous European and US ventures as well as being a Member of the Board of Governors of EDHEC, France’s largest business school, Sabanci University in Istanbul Turkey, and the International Board of the Hong Kong Polytechnic University as well as being a Senior Enterprise Fellow for the University of Essex/LEEDS Program of the OECD. Recently, she has joined the International Innovation and Entrepreneurial Advisory Board of the King Abdulaziz City for Science and Technology in Saudi Arabia (KACST).   Ms. Johnson is a well-known speaker on innovation and entrepreneurship for such companies as Alcatel-Lucent, Qatar Telecom, IBM, Hewlett Packard, etc. and has been a featured speaker at the Cambridge University Center for Entrepreneurial Learning and the OECD International Entrepreneurship Forums in Shanghai, Riga, and Cape Town.</p><p>Ms. Johnson was also Vice President Worldwide of Iridium and brought it into the GSM MoU, the ITU and ETSI as well as obtaining its global frequencies and country codes.  She was Director of Marketing for the German manufacturing company FuBa and globalized its manufacturing and commercial activities.</p><p>Ms. Johnson has been featured in articles in Time Magazine, the Financial Times, the Economist, Le Monde, WirtschaftsWoche, Manager Magazin, Les Echos, and the International Herald Tribune to name a few.  She has been decorated as Commander of the Luxembourg Order of Merit and Officer of the Couronne de la Chene as well as Officer of the Bundesverdienst Kreuz 1. Klasse (FRG) for her work in de-regulation, innovation, privatization, and globalization and the specific projects named above. Further, Ms. Johnson is the second recipient ever of the UN-sponsored World Teleport Associations’ “Founders Award”.  Ms. Johnson has also received the “Lifetime Achievement Award” along with Vinton Cerf and Tim Berners Lee from the World Communication Awards, the prestigious global telecoms organization in 2002.  Ms. Johnson has also received the Lifetime Achievement Award from The International Alliance of Women in 2012 and the Lifetime Achievement Award from Women in Aerospace Europe in 2016.  Ms. Johnson holds Masters Degrees with Honors from the Sorbonne and Stanford Universities, a Bachelors Degree from Vassar College and her high-school degree from Punahou, Honolulu, Hawaii.  On November 12th 2016 she was awarded a Doctor Honoris Causa from the Hong Kong Polytechnic University.</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E101: Candace Johnson - The Greater Good as the Compass to achieve your full potential</itunes:title>
      <itunes:author>candace Johnson, leticia latino, Leticia Latino van Splunteren, Marcia Bateson</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/7fe9190f-4c6e-47ed-899a-eed0418fed72/3000x3000/e101-candace-johnson.jpg?aid=rss_feed"/>
      <itunes:duration>00:47:25</itunes:duration>
      <itunes:summary>Candace Johnson is a Global Infrastructure, Network, and Innovation Expert, Entrepreneur and Angel Investor.   In this energetic and insightful episode, Candace shares that her incredible success and achievements have been a result of her commitment to personal responsibility.  All of the multiple companies she has founded were born with the vision of righting a wrong and creating change for the greater good.   There is incredible professional and personal wisdom in this episode.  If you are an entrepreneur, and innovator or a changemaker you will particularly enjoy this one!</itunes:summary>
      <itunes:subtitle>Candace Johnson is a Global Infrastructure, Network, and Innovation Expert, Entrepreneur and Angel Investor.   In this energetic and insightful episode, Candace shares that her incredible success and achievements have been a result of her commitment to personal responsibility.  All of the multiple companies she has founded were born with the vision of righting a wrong and creating change for the greater good.   There is incredible professional and personal wisdom in this episode.  If you are an entrepreneur, and innovator or a changemaker you will particularly enjoy this one!</itunes:subtitle>
      <itunes:keywords>co-founder, northstar, satellites, wireless, spaceship, vice-president, luxembourg, bank, european bank, bod, european, private, hong kong polytechnic university, belgium, worldwide, gsm, international board, broadband, podcasting, northstar earth and space, itu, entrepreneurship, sciences, chief executive officer, the world’s first private satellite constellation dedicated, female crew, public, standford, angel investor, women in business, south of france, global telecom women’s network, president, vassar collee, mentoring, ceo, telecom, hawai, podcast, france, innovation, funding, satellite networks, ownsat, board of directors, singapoure, ventures, iridum, global business angels network (gban), entrepreneur, european union, investor, frequencies, satellite, shareholder, mentor, leadership, telecommunications, advisory board, sorbonne, drone, seraphim capital, start-up, women in leadership, gis, monopoly, kacific satellite, communications, space, spatial, technology</itunes:keywords>
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      <title>E100: Seth Godin: Creativity IS a choice</title>
      <description><![CDATA[<p>Seth Godin is an entrepreneur, best-selling author, and speaker. In addition to launching one of the most popular blogs in the world, he has written 20 best-selling books, including The Dip, Linchpin, Purple Cow, Tribes, and What To Do When It's Your Turn (And It's Always Your Turn). His most recent book, The Practice, was an instant bestseller in countries around the world.</p><p>Though renowned for his writing and speaking, Seth also founded two companies, Squidoo and Yoyodyne (acquired by Yahoo!).</p><p>By focusing on everything from effective marketing and leadership, to the spread of ideas and changing everything, Seth has been able to motivate and inspire countless people around the world.</p><p>In 2013, Seth was one of just three professionals inducted into the Direct Marketing Hall of Fame. In an astonishing turn of events, in May 2018, he was inducted into the Marketing Hall of Fame as well. He might be the only person in both.</p><p>His daily blog is a must and you can subscribe : <a href="https://seths.blog/subscribe/">Subscribe | Seth's Blog</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Wed, 7 Apr 2021 22:27:10 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, Seth Godin, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Seth Godin is an entrepreneur, best-selling author, and speaker. In addition to launching one of the most popular blogs in the world, he has written 20 best-selling books, including The Dip, Linchpin, Purple Cow, Tribes, and What To Do When It's Your Turn (And It's Always Your Turn). His most recent book, The Practice, was an instant bestseller in countries around the world.</p><p>Though renowned for his writing and speaking, Seth also founded two companies, Squidoo and Yoyodyne (acquired by Yahoo!).</p><p>By focusing on everything from effective marketing and leadership, to the spread of ideas and changing everything, Seth has been able to motivate and inspire countless people around the world.</p><p>In 2013, Seth was one of just three professionals inducted into the Direct Marketing Hall of Fame. In an astonishing turn of events, in May 2018, he was inducted into the Marketing Hall of Fame as well. He might be the only person in both.</p><p>His daily blog is a must and you can subscribe : <a href="https://seths.blog/subscribe/">Subscribe | Seth's Blog</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E100: Seth Godin: Creativity IS a choice</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, Seth Godin, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/d08266f5-aa5b-47f2-b919-e06e779f4d1d/3000x3000/e100-seth-godin.jpg?aid=rss_feed"/>
      <itunes:duration>00:33:59</itunes:duration>
      <itunes:summary>Best-Selling Author, entrepreneur and world-renowned speaker Seth Godin joins Leticia Latino in our 100th Episode!  This is for sure a milestone episode. not only for what it marks but also because Leticia considers Seth Godin one of the most influential &quot;teachers&quot; in her own life.
From his latest book The Practice, to what skills would he have Leticia&apos;s kids learn to be able to make an impact in their lives, this is one thought-provoking episode! Enjoy and Happy Birthday Back2Basics!</itunes:summary>
      <itunes:subtitle>Best-Selling Author, entrepreneur and world-renowned speaker Seth Godin joins Leticia Latino in our 100th Episode!  This is for sure a milestone episode. not only for what it marks but also because Leticia considers Seth Godin one of the most influential &quot;teachers&quot; in her own life.
From his latest book The Practice, to what skills would he have Leticia&apos;s kids learn to be able to make an impact in their lives, this is one thought-provoking episode! Enjoy and Happy Birthday Back2Basics!</itunes:subtitle>
      <itunes:keywords>marketing, kids, thought leader, start up, writers blog, inspiration, here, best selling author, find your tribe, speaker, best seller, thought provoking, teachercaring, marketing hall of famer, akimbo workshop, do the work, podcasting, fear, challenge, brand, brave, branding, writing, yahoo, internet, tribe, blog, permission marketing, blogger, audience, writers block, seth godin, thought, ship ship ship, viable audience, author, skills, yourself, motivation, i made this, possibility, show up, meaning, this is marketing, just do it, permission marketinbg, generosity, creativtity, akimbo, seth, work, talent, courage, school, the podcast fellowship, altmba, the linchpin</itunes:keywords>
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      <title>E99: Dr. Alison Escalante-  Should-Free Parenting</title>
      <description><![CDATA[<p>In Dr. Escalante own words:</p><p> </p><p>We live in culture of anxiety, and I'm passionate about finding ways to succeed joyfully despite all the stress. That's the theme of my work: effective action under pressure.<br /><br />As a pediatrician, I believe our culture of criticism is a #ShouldStorm that fuels anxiety and limits us as leaders and as parents. I developed the innovative Sigh, See & Start Method and shared it in my TEDx Talk. Leaders use the 3S's to engage their strength and make the shoulds irrelevant. Parents use my method to raise their kids skillfully AND enjoy doing it.<br /><br />It's so much fun for me to share engaging insights from science, psychology, and culture with people. Communicating clearly to generate Aha! moments for people is one of my greatest joys.<br /><br />-I write widely about how we can succeed without crushing ourselves, most often at Forbes, Psychology Today and Medium.<br />-I speak at conferences to physicians and other professionals about thriving by harnessing our internal strengths (it's neuroscience and it works).<br />-I speak to parents about raising happy kids in our anxiety epidemic.<br />-I practice pediatrics in Naperville, IL.<br />Learn more at:<br />www.ShouldStorm.com </p><p><a href="https://www.linkedin.com/in/alisonescalantemd/">(1) Alison Escalante, MD FAAP | LinkedIn</a></p><p>If you want to learn more you can also Join the Face Book Group: Should-Free Parenting</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 1 Apr 2021 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Dr. Alison Escalante, Leticia Latino, Leticia Latino van Splunteren, alison Escalante)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>In Dr. Escalante own words:</p><p> </p><p>We live in culture of anxiety, and I'm passionate about finding ways to succeed joyfully despite all the stress. That's the theme of my work: effective action under pressure.<br /><br />As a pediatrician, I believe our culture of criticism is a #ShouldStorm that fuels anxiety and limits us as leaders and as parents. I developed the innovative Sigh, See & Start Method and shared it in my TEDx Talk. Leaders use the 3S's to engage their strength and make the shoulds irrelevant. Parents use my method to raise their kids skillfully AND enjoy doing it.<br /><br />It's so much fun for me to share engaging insights from science, psychology, and culture with people. Communicating clearly to generate Aha! moments for people is one of my greatest joys.<br /><br />-I write widely about how we can succeed without crushing ourselves, most often at Forbes, Psychology Today and Medium.<br />-I speak at conferences to physicians and other professionals about thriving by harnessing our internal strengths (it's neuroscience and it works).<br />-I speak to parents about raising happy kids in our anxiety epidemic.<br />-I practice pediatrics in Naperville, IL.<br />Learn more at:<br />www.ShouldStorm.com </p><p><a href="https://www.linkedin.com/in/alisonescalantemd/">(1) Alison Escalante, MD FAAP | LinkedIn</a></p><p>If you want to learn more you can also Join the Face Book Group: Should-Free Parenting</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E99: Dr. Alison Escalante-  Should-Free Parenting</itunes:title>
      <itunes:author>Dr. Alison Escalante, Leticia Latino, Leticia Latino van Splunteren, alison Escalante</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/98281e67-a0b5-4a9f-8a14-877ed178b279/3000x3000/e99-alison-escalante-should-free-parenting.jpg?aid=rss_feed"/>
      <itunes:duration>00:39:54</itunes:duration>
      <itunes:summary> We live in a culture of criticism and anxiety that drains our joy and tells us all the things we should be doing. It’s a ShouldStorm! But luckily for the world, Dr. Alison Escalante who is a Pediatrician, TEDx Speaker, and Writer, developed The Should-Free Parenting method,  a parent-child relationship game-changer.   In this amazing episode, she shares the hope that we CAN step out of the anxiety epidemic and enjoy our lives.    This episode is a must-episode for all but especially for  parents!</itunes:summary>
      <itunes:subtitle> We live in a culture of criticism and anxiety that drains our joy and tells us all the things we should be doing. It’s a ShouldStorm! But luckily for the world, Dr. Alison Escalante who is a Pediatrician, TEDx Speaker, and Writer, developed The Should-Free Parenting method,  a parent-child relationship game-changer.   In this amazing episode, she shares the hope that we CAN step out of the anxiety epidemic and enjoy our lives.    This episode is a must-episode for all but especially for  parents!</itunes:subtitle>
      <itunes:keywords>anxious, kids, depression, develop, life, inspiration, stress, ideas, label, podcasting, parenting, misunderstanding, culture, psychology, listening, justice, anxiety, father, start, dad, parent, mother, connection, epidemic, screen time, podcast, developing, sigh, relaxing, should, childremn, healing, coach, baby, psychiatry, listen, curiosity, overparentlinhg, mom, learning, relax, see, should free, should storm, children</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>100</itunes:episode>
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      <title>E98: Dr. Patricia Fogarty Mack- A true passion for Quality</title>
      <description><![CDATA[<p>Dr. Patricia Fogarty Mack is the Vice Chair for Patient Safety and Quality Improvement at Department of Anesthesiology at  Weill Cornell Medicine.    She advocates for patient safety and quality above all.   In this engaging Back2Basics conversation, besides she shares with host Leticia Latino the importance of being open to new things in life and how you can discover what you are passionate about even despite your own self.</p><p>Learn more about Dr. Fogarty Mack at:</p><p><a href="https://www.linkedin.com/in/patricia-mack-m-d-19451713/">Patricia (Fogarty) Mack M.D. | LinkedIn</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 25 Mar 2021 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (patricia mack, Leticia Latino van Splunteren, Patricia Fogarty MAck, Dr. Patricia Fogarty Mack, Dr. Patricia Mack, patricia Fogarty, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Dr. Patricia Fogarty Mack is the Vice Chair for Patient Safety and Quality Improvement at Department of Anesthesiology at  Weill Cornell Medicine.    She advocates for patient safety and quality above all.   In this engaging Back2Basics conversation, besides she shares with host Leticia Latino the importance of being open to new things in life and how you can discover what you are passionate about even despite your own self.</p><p>Learn more about Dr. Fogarty Mack at:</p><p><a href="https://www.linkedin.com/in/patricia-mack-m-d-19451713/">Patricia (Fogarty) Mack M.D. | LinkedIn</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E98: Dr. Patricia Fogarty Mack- A true passion for Quality</itunes:title>
      <itunes:author>patricia mack, Leticia Latino van Splunteren, Patricia Fogarty MAck, Dr. Patricia Fogarty Mack, Dr. Patricia Mack, patricia Fogarty, Leticia Latino</itunes:author>
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      <itunes:duration>00:39:01</itunes:duration>
      <itunes:summary>Dr. Patricia Fogarty Mack is the Vice Chair for Patient Safety and Quality Improvement at Department of Anesthesiology at  Weill Cornell Medicine.    She advocates for patient safety and quality above all.   In this engaging Back2Basics conversation, she shares her journey with host Leticia Latino and how important for her career was the disposition of always being open to new things.  She also shared wisdom on how you can discover what you are passionate about even despite your own self.</itunes:summary>
      <itunes:subtitle>Dr. Patricia Fogarty Mack is the Vice Chair for Patient Safety and Quality Improvement at Department of Anesthesiology at  Weill Cornell Medicine.    She advocates for patient safety and quality above all.   In this engaging Back2Basics conversation, she shares her journey with host Leticia Latino and how important for her career was the disposition of always being open to new things.  She also shared wisdom on how you can discover what you are passionate about even despite your own self.</itunes:subtitle>
      <itunes:keywords>physicians, medial school, weill cornell medicine, patient centric approach, incorporation, true passion, life, inspiration, well cornell, doctor, passion, discovering, conscious, medicine, anestesiology, motivation, patient, patient safety, time, anesthesia, quality</itunes:keywords>
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      <itunes:episode>99</itunes:episode>
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      <title>E97: Ken Grouf - Building Community</title>
      <description><![CDATA[<p><br /><br />Ken was the Chairman and co-CEO of Kriser’s Natural Pet. Raising capital from private equity firms, Ken led the operations to grow Kriser's Natural Pet into one of the largest natural pet retailers in the country with stores in 12 markets nationwide. Recently he sold the company to TPG and the chain currently has over 170 stores nationwide.<br /><br />After 5 years as Director of brand management at Yahoo!, he moved back to NYC shortly after 9-11 to co-found City Year New York. He quickly built a team of 250 staff and full-time Americorps members that served New York City in 4 boroughs. While guiding the policy, strategic, and product development for the organization, he led a team that raised over $25M from corporations, foundations, and individuals and over $10M in city and federal funding .<br /><br />Before founding CYNY, Ken spent over five years at Yahoo! as the Director of Brand Management. While building one of the world's most popular Internet brands, he oversaw a team that managed the marketing and communications strategy for the communities and media divisions.<br /><br />Prior to Yahoo!, Ken helped build Do Something as the Director of National Programs and Marketing. While managing media partnerships with MTV, AOL, Nickelodeon, he directed the communications messaging via print, television, and radio PSAs.<br /><br />No stranger to start-ups, Ken is an advisor and active investor with current investments in teaRIOT, Mack Weldon, Tender Greens, Blaze Pizza, Breez Mints, Namaste Nail Sanctuary, and Park Place Payments. He also served as the founding chair of Kaboom!, a national non-profit that builds playgrounds across the country; the Painted Turtle, a camp for kids with life threatening illnesses; Ramapo for Children, a camp for special needs children; and the Northwest Settlement House.</p><p>Learn more about Ken at:</p><p><a href="https://www.linkedin.com/in/ken-grouf-3a522/">Ken Grouf | LinkedIn</a> </p><p>Learn more about the Child Welfare League at:</p><p><a href="https://www.cwla.org/">CWLA – Child Welfare League of America</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 18 Mar 2021 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, ken Grouf, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p><br /><br />Ken was the Chairman and co-CEO of Kriser’s Natural Pet. Raising capital from private equity firms, Ken led the operations to grow Kriser's Natural Pet into one of the largest natural pet retailers in the country with stores in 12 markets nationwide. Recently he sold the company to TPG and the chain currently has over 170 stores nationwide.<br /><br />After 5 years as Director of brand management at Yahoo!, he moved back to NYC shortly after 9-11 to co-found City Year New York. He quickly built a team of 250 staff and full-time Americorps members that served New York City in 4 boroughs. While guiding the policy, strategic, and product development for the organization, he led a team that raised over $25M from corporations, foundations, and individuals and over $10M in city and federal funding .<br /><br />Before founding CYNY, Ken spent over five years at Yahoo! as the Director of Brand Management. While building one of the world's most popular Internet brands, he oversaw a team that managed the marketing and communications strategy for the communities and media divisions.<br /><br />Prior to Yahoo!, Ken helped build Do Something as the Director of National Programs and Marketing. While managing media partnerships with MTV, AOL, Nickelodeon, he directed the communications messaging via print, television, and radio PSAs.<br /><br />No stranger to start-ups, Ken is an advisor and active investor with current investments in teaRIOT, Mack Weldon, Tender Greens, Blaze Pizza, Breez Mints, Namaste Nail Sanctuary, and Park Place Payments. He also served as the founding chair of Kaboom!, a national non-profit that builds playgrounds across the country; the Painted Turtle, a camp for kids with life threatening illnesses; Ramapo for Children, a camp for special needs children; and the Northwest Settlement House.</p><p>Learn more about Ken at:</p><p><a href="https://www.linkedin.com/in/ken-grouf-3a522/">Ken Grouf | LinkedIn</a> </p><p>Learn more about the Child Welfare League at:</p><p><a href="https://www.cwla.org/">CWLA – Child Welfare League of America</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E97: Ken Grouf - Building Community</itunes:title>
      <itunes:author>Leticia Latino, ken Grouf, Leticia Latino van Splunteren</itunes:author>
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      <itunes:duration>00:34:56</itunes:duration>
      <itunes:summary>Ken Grouf entrepreneurial spirit has guided his career in both the private and public sectors. His journey has led him to be an investor, a CEO, an executive, and a board chair on the successful founding teams of over six companies. He&apos;s the definition of an active citizen and inspires others to understand that there&apos;s a lot of good each one can do in our communities.   To him, the journey is all about impact and passion.</itunes:summary>
      <itunes:subtitle>Ken Grouf entrepreneurial spirit has guided his career in both the private and public sectors. His journey has led him to be an investor, a CEO, an executive, and a board chair on the successful founding teams of over six companies. He&apos;s the definition of an active citizen and inspires others to understand that there&apos;s a lot of good each one can do in our communities.   To him, the journey is all about impact and passion.</itunes:subtitle>
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      <title>E96: Deborah Heiser - Changing lives through mentoring</title>
      <description><![CDATA[<p>Deborah Heiser, Ph.D., is an Applied Developmental Psychologist, a TEDx speaker, consultant, Founder of The Mentor Project, and an Adjunct Professor in the Psychology Department at SUNY Old Westbury.</p><p>Deborah has additionally authored peer-reviewed articles, is co-editor of Spiritual Assessment and Intervention with Older Adults, and a frequent expert guest for syndicated and local talk radio shows, international and local podcasts, and print and online media outlets.</p><p>She has been quoted in The New York Times, Seattle Times, Dallas Times and contributes to Thrive Global. Her research covers a wide range of topics related to aging, including depression identification, dementia, and frailty with grants awarded from NIA/NIH and Pfizer. She received an international award for her research on depression identification, as well as serving for 9 years on the Board of the State Society on Aging of New York and was President in 2008. Later In 2016, she served as President of Queens Psychological Association in New York.</p><p>Learn more about Deborah and the Mentor Project at:</p><p><a href="https://www.deborahheiser.com/">Deborah Heiser | i-m-age</a></p><p>https://www.mentorproject.org/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 11 Mar 2021 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, ruth Gotian, Leticia Latino van Splunteren, Deborah Heiser)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Deborah Heiser, Ph.D., is an Applied Developmental Psychologist, a TEDx speaker, consultant, Founder of The Mentor Project, and an Adjunct Professor in the Psychology Department at SUNY Old Westbury.</p><p>Deborah has additionally authored peer-reviewed articles, is co-editor of Spiritual Assessment and Intervention with Older Adults, and a frequent expert guest for syndicated and local talk radio shows, international and local podcasts, and print and online media outlets.</p><p>She has been quoted in The New York Times, Seattle Times, Dallas Times and contributes to Thrive Global. Her research covers a wide range of topics related to aging, including depression identification, dementia, and frailty with grants awarded from NIA/NIH and Pfizer. She received an international award for her research on depression identification, as well as serving for 9 years on the Board of the State Society on Aging of New York and was President in 2008. Later In 2016, she served as President of Queens Psychological Association in New York.</p><p>Learn more about Deborah and the Mentor Project at:</p><p><a href="https://www.deborahheiser.com/">Deborah Heiser | i-m-age</a></p><p>https://www.mentorproject.org/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E96: Deborah Heiser - Changing lives through mentoring</itunes:title>
      <itunes:author>Leticia Latino, ruth Gotian, Leticia Latino van Splunteren, Deborah Heiser</itunes:author>
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      <itunes:duration>00:37:21</itunes:duration>
      <itunes:summary>Deborah Heiser holds a PHD in Applied Developmental Psychology with a specialty in redefining what being older looks and feels like.   She Founded The Mentor Project because of her conviction that magic happens when you pair a child to older adults to be mentored, this approach is bringing STEM mentors to schools and the community.  She is a Tedx Speaker, 92nd Street Y Speaker, Adjunct Professor, award-winning researcher, consultant and coach.</itunes:summary>
      <itunes:subtitle>Deborah Heiser holds a PHD in Applied Developmental Psychology with a specialty in redefining what being older looks and feels like.   She Founded The Mentor Project because of her conviction that magic happens when you pair a child to older adults to be mentored, this approach is bringing STEM mentors to schools and the community.  She is a Tedx Speaker, 92nd Street Y Speaker, Adjunct Professor, award-winning researcher, consultant and coach.</itunes:subtitle>
      <itunes:keywords>global, media, kids, ageism, depression, one on one mentoring, life, library, inspiration, content, seattle time, speaker, non profit organization, mentees, young, aging, podcasting, applied developmental psychologist, new york times, mentor project, applied psycologist, stem, international, 92 y, generations, spiritual, tedx, blog, blogger, public speaking, mentoring, rethinkg, podcast, new york, educator, author, psycology, consultant, grant, programs, articles, adult, psycologist, old, phd, science, organization, mentor, thrive, engineering, coach, death, state, research, psychology today, aging expert, hackaton, fordham university, tedx speaker, technology, retired, children</itunes:keywords>
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      <itunes:episode>97</itunes:episode>
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      <title>E95: Simon Lever- A Beacon of Positivity</title>
      <description><![CDATA[<p>Simon Lever is the true Champion of Positivity, Harmony, Empathy and Kindness. </p><p>Formerly Executive Search for American software companies including start-ups, to Simon <br />Happiness is engaging with people of many nationalities and cultures.  He has built up a treasured and very special 'network' of Linkedin Friends. The Bizcatalyst360 and The Divine Breadcrumb have further opened a landscape of inspiration and creativity for him.</p><p>EXTRACT FROM BIZCATALYST360 PLATFORM<br />'Award-Winning life, culture, and biz new media digest, serving as not just another website, but rather as a hub of creative expression and personal growth designed with and for our writers and our community. With an emphasis on action, our 700+ global contributors empower people to transition from knowing what to do to actually doing it —all complemented by syndication relationships with a choice group of equally innovative media outlets. Today and every day, we simply deliver the very best insights, intelligence, and inspiration available anywhere —doing it our way by placing our writers and our audience at the forefront. It's magical. It's evergreen. And quite frankly, it's just good stuff. Period.'    <a href="https://www.bizcatalyst360.com/">BIZCATALYST 360° | Business Media, Leadership, Sales, Marketing, HR</a><br /><br />Also, Carol Campos' The Divine Breadcrumb; a platform with brilliant podcasts. He has inspiring 'blogs' published on The Divine Breadcrumb. Carol is a Bizcatalyst360 Featured Contributor.<br />Based in Greater Boston Massachusetts, Carol is a Life Strategist, Alchemist, Writer and Compassionate Business Leader, Co-host The Divine Breadcrumb Podcast, addressing Awareness, Empowerment and Transition,<br /><br />https://carollcampos.com (Company Website)<br />https://thedivinebreadcrumb.com (Company Website)<br /><br />Simon is all about writing from the heart; accent on the natural environment, transforming feelings, emotions, sights, sounds and scents of Mother Nature's landscape; hills, rivers and woodland into words that 'transport' the reader's mind into the description itself. The reader's imagination freeing itself to join a Universe of light and wonder, generating good vibes.<br /> </p><p>He's a voluntary steward at the award winning 'Kings and Scribes Exhibition', welcoming people from many countries.<br /><br /><br />https://www.linkedin.com/company/bizcatalyst-360-/?viewAsMember=true<br /><br />simonrlever@gmail.com<br /><br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 4 Mar 2021 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Simon Lever, Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Simon Lever is the true Champion of Positivity, Harmony, Empathy and Kindness. </p><p>Formerly Executive Search for American software companies including start-ups, to Simon <br />Happiness is engaging with people of many nationalities and cultures.  He has built up a treasured and very special 'network' of Linkedin Friends. The Bizcatalyst360 and The Divine Breadcrumb have further opened a landscape of inspiration and creativity for him.</p><p>EXTRACT FROM BIZCATALYST360 PLATFORM<br />'Award-Winning life, culture, and biz new media digest, serving as not just another website, but rather as a hub of creative expression and personal growth designed with and for our writers and our community. With an emphasis on action, our 700+ global contributors empower people to transition from knowing what to do to actually doing it —all complemented by syndication relationships with a choice group of equally innovative media outlets. Today and every day, we simply deliver the very best insights, intelligence, and inspiration available anywhere —doing it our way by placing our writers and our audience at the forefront. It's magical. It's evergreen. And quite frankly, it's just good stuff. Period.'    <a href="https://www.bizcatalyst360.com/">BIZCATALYST 360° | Business Media, Leadership, Sales, Marketing, HR</a><br /><br />Also, Carol Campos' The Divine Breadcrumb; a platform with brilliant podcasts. He has inspiring 'blogs' published on The Divine Breadcrumb. Carol is a Bizcatalyst360 Featured Contributor.<br />Based in Greater Boston Massachusetts, Carol is a Life Strategist, Alchemist, Writer and Compassionate Business Leader, Co-host The Divine Breadcrumb Podcast, addressing Awareness, Empowerment and Transition,<br /><br />https://carollcampos.com (Company Website)<br />https://thedivinebreadcrumb.com (Company Website)<br /><br />Simon is all about writing from the heart; accent on the natural environment, transforming feelings, emotions, sights, sounds and scents of Mother Nature's landscape; hills, rivers and woodland into words that 'transport' the reader's mind into the description itself. The reader's imagination freeing itself to join a Universe of light and wonder, generating good vibes.<br /> </p><p>He's a voluntary steward at the award winning 'Kings and Scribes Exhibition', welcoming people from many countries.<br /><br /><br />https://www.linkedin.com/company/bizcatalyst-360-/?viewAsMember=true<br /><br />simonrlever@gmail.com<br /><br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E95: Simon Lever- A Beacon of Positivity</itunes:title>
      <itunes:author>Simon Lever, Leticia Latino, Leticia Latino van Splunteren</itunes:author>
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      <itunes:duration>00:44:38</itunes:duration>
      <itunes:summary>Championing Positivity, Harmony, Empathy and Kindness, Simon Lever is a retired Executive Recruiter who believes happiness is engaging with people of many nationalities and cultures.   He has embraced writing and storytelling and is a featured contributor in Bizcatalyst360 and the Divine Breadcrumb.  In this episode, it will become evident why Simon has been dubbed a Beacon of Positivity by those who know him.   </itunes:summary>
      <itunes:subtitle>Championing Positivity, Harmony, Empathy and Kindness, Simon Lever is a retired Executive Recruiter who believes happiness is engaging with people of many nationalities and cultures.   He has embraced writing and storytelling and is a featured contributor in Bizcatalyst360 and the Divine Breadcrumb.  In this episode, it will become evident why Simon has been dubbed a Beacon of Positivity by those who know him.   </itunes:subtitle>
      <itunes:keywords>inspiration, volunteer, executive recruiter, software, travel, walk, united kingdom, uk, writer, cathedral, companies, englad, podcasting, bizcatalyst, blog, pictures, picture, podcast, author, linkedin, motivation, divine breadcrumb, flowers, talent scout, recruiter, landscape, mother nature, talent</itunes:keywords>
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      <itunes:episode>96</itunes:episode>
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      <title>E94: Janice Lintz - The Changemaker</title>
      <description><![CDATA[<p>Janice Schacter Lintz is a passionate, accomplished hearing loss consultant and advocate. She is well known and respected for her ability to assess situations, identify areas for improvement, recommend solutions, and implement programs that help organizations improve customer service and grow profits. Her ability to break down issues and do what is needed to affect change has earned her unprecedented access to business leaders, government officials, political leaders, and respected academians around the world.</p><p>Since 2002, Janice has become the global “go-to” person on all matters related to access for people who are deaf or hard of hearing. Equipped with an undergraduate degree in business, a law degree, and experience as a successful litigator, Janice leverages her broad background to articulate compelling business cases for organizations in both the for-profit and not-for-profit worlds to improve hearing access for customers with hearing loss. </p><p>See <a href="http://www.hearingaccess.com/">http://www.hearingaccess.com</a></p><p>A culture lover, Janice felt her heart sink whenever her daughter – diagnosed with hearing loss at 2 ½ – struggled to understand museum guides and actors on stage, even with hearing aids. Not one to wait, Janice plunged into the research and learned that cultural venues could provide better hearing access with relatively standard technology, such as the induction loop, a coil placed around a room that wirelessly transmits amplified sound to a hearing aid.</p><p>Janice works with domestic and international organizations to benchmark best practices and helps clients leverage the most effective solutions for their situations. Working with multiple organizations, she helped the NYC Transit recommend that induction loops be included in all NYC subway information booths and call boxes as part of President Obama’s $13.5 million Stimulus Package. She also worked with the NYC Taxi and Limousine Commission to implement this same technology in all taxis. New York City is the first United States city to offer this technology in its transit systems.</p><p>The New York City resident and mother of two is 2020 WBENC WeTHRIVE Program in Partnership with IBM Attendee, 2018 The Points Guy + Bill & Melinda Gates Foundation Goalkeepers Partnership Travel Grant Recipient, 2016 Aspen Institute Spotlight Health Scholar, and a 2016 United State of Women Summit ‘Nominated Changemaker.’ New York State Governor David Paterson appointed her to the Interagency Council for Services to the Deaf, Deaf-Blind, and Hard of Hearing twice. Federal Communication Commission (FCC) Chairman Kevin J. Martin appointed her twice to represent the interests of people with hearing loss for two terms on the FCC’s Consumer Advisory Committee. The New York City Mayor’s Office appointed her to the Taxi of Tomorrow Stakeholder Committee. The US Access Board appointed Janice to both the Rail Committee and the Passenger Vessel Emergency Alarms Advisory Committee.</p><p>Janice is an Advisory Board member of The Burton Blatt Institute at Syracuse University. She is a former member of The Lower East Side Tenement Museum’s Advisory Committee. She has participated in six Renaissance Weekend retreats for leaders in business and finance, government, the media, religion, medicine, science, technology, and the arts.</p><p>Janice is also a Consumer Education/Travel/Food writer. <i>Thrive Global</i>, <i>The Outdoor Journal</i>, <i>Forbes/Lifestyle</i>, <i>Forbes Woman Africa</i>, <i>Yahoo Travel, Huffington Post, Johnny Jet, </i>and<i> Consumer Mojo </i>published her articles. <i>Condé Nast Traveler, Departures</i>, <i>Travel + Leisure</i>, <i>Good Housekeeping</i>, <i>Skift</i>, <i>Southern Living</i>, Fox Business, NPR, MSN.com, and <i>Reader’s Digest</i> have quoted her and included her recommendations. She has traveled to 139+3 UN countries and 194 Travelers’ Century Club destinations and is on a quest to visit every country in the world<i>.</i></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 25 Feb 2021 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Janice Lintz, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Janice Schacter Lintz is a passionate, accomplished hearing loss consultant and advocate. She is well known and respected for her ability to assess situations, identify areas for improvement, recommend solutions, and implement programs that help organizations improve customer service and grow profits. Her ability to break down issues and do what is needed to affect change has earned her unprecedented access to business leaders, government officials, political leaders, and respected academians around the world.</p><p>Since 2002, Janice has become the global “go-to” person on all matters related to access for people who are deaf or hard of hearing. Equipped with an undergraduate degree in business, a law degree, and experience as a successful litigator, Janice leverages her broad background to articulate compelling business cases for organizations in both the for-profit and not-for-profit worlds to improve hearing access for customers with hearing loss. </p><p>See <a href="http://www.hearingaccess.com/">http://www.hearingaccess.com</a></p><p>A culture lover, Janice felt her heart sink whenever her daughter – diagnosed with hearing loss at 2 ½ – struggled to understand museum guides and actors on stage, even with hearing aids. Not one to wait, Janice plunged into the research and learned that cultural venues could provide better hearing access with relatively standard technology, such as the induction loop, a coil placed around a room that wirelessly transmits amplified sound to a hearing aid.</p><p>Janice works with domestic and international organizations to benchmark best practices and helps clients leverage the most effective solutions for their situations. Working with multiple organizations, she helped the NYC Transit recommend that induction loops be included in all NYC subway information booths and call boxes as part of President Obama’s $13.5 million Stimulus Package. She also worked with the NYC Taxi and Limousine Commission to implement this same technology in all taxis. New York City is the first United States city to offer this technology in its transit systems.</p><p>The New York City resident and mother of two is 2020 WBENC WeTHRIVE Program in Partnership with IBM Attendee, 2018 The Points Guy + Bill & Melinda Gates Foundation Goalkeepers Partnership Travel Grant Recipient, 2016 Aspen Institute Spotlight Health Scholar, and a 2016 United State of Women Summit ‘Nominated Changemaker.’ New York State Governor David Paterson appointed her to the Interagency Council for Services to the Deaf, Deaf-Blind, and Hard of Hearing twice. Federal Communication Commission (FCC) Chairman Kevin J. Martin appointed her twice to represent the interests of people with hearing loss for two terms on the FCC’s Consumer Advisory Committee. The New York City Mayor’s Office appointed her to the Taxi of Tomorrow Stakeholder Committee. The US Access Board appointed Janice to both the Rail Committee and the Passenger Vessel Emergency Alarms Advisory Committee.</p><p>Janice is an Advisory Board member of The Burton Blatt Institute at Syracuse University. She is a former member of The Lower East Side Tenement Museum’s Advisory Committee. She has participated in six Renaissance Weekend retreats for leaders in business and finance, government, the media, religion, medicine, science, technology, and the arts.</p><p>Janice is also a Consumer Education/Travel/Food writer. <i>Thrive Global</i>, <i>The Outdoor Journal</i>, <i>Forbes/Lifestyle</i>, <i>Forbes Woman Africa</i>, <i>Yahoo Travel, Huffington Post, Johnny Jet, </i>and<i> Consumer Mojo </i>published her articles. <i>Condé Nast Traveler, Departures</i>, <i>Travel + Leisure</i>, <i>Good Housekeeping</i>, <i>Skift</i>, <i>Southern Living</i>, Fox Business, NPR, MSN.com, and <i>Reader’s Digest</i> have quoted her and included her recommendations. She has traveled to 139+3 UN countries and 194 Travelers’ Century Club destinations and is on a quest to visit every country in the world<i>.</i></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="45847810" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/d4decd5f-813d-414d-986e-34daa00cd4a8/audio/a20edace-a50b-432e-a7ad-c3218bc228f4/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E94: Janice Lintz - The Changemaker</itunes:title>
      <itunes:author>Leticia Latino, Janice Lintz, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/4f8bd6dc-3886-4fff-94af-345336322eae/3000x3000/e94-janice-lintz-the-changemaker.jpg?aid=rss_feed"/>
      <itunes:duration>00:47:45</itunes:duration>
      <itunes:summary>Janice  Lintz is an accomplished consultant/advocate across the hearing access, advocacy and related political spectrum.  Her journey started when she realized that her  heart sank whenever her daughter — diagnosed with hearing loss at 2 ½ — struggled to understand museum guides and actors on stage, even with hearing aids. Not one to wait, she plunged into the research and learned that cultural venues could provide better hearing access with relatively inexpensive technology, and from that moment on, she became a changemaker.   Her story will make you want to get more involved in advocating for people with disabilities. </itunes:summary>
      <itunes:subtitle>Janice  Lintz is an accomplished consultant/advocate across the hearing access, advocacy and related political spectrum.  Her journey started when she realized that her  heart sank whenever her daughter — diagnosed with hearing loss at 2 ½ — struggled to understand museum guides and actors on stage, even with hearing aids. Not one to wait, she plunged into the research and learned that cultural venues could provide better hearing access with relatively inexpensive technology, and from that moment on, she became a changemaker.   Her story will make you want to get more involved in advocating for people with disabilities. </itunes:subtitle>
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      <itunes:episode>95</itunes:episode>
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      <title>E93- Dr. Ruth Gotian - The Success Factor</title>
      <description><![CDATA[<p>Dr. Ruth Gotian:   Chief Learning Officer, Weill Cornell Medicine | Contributor, Forbes & Psychology Today | Thinkers50 Radar | Former Assistant Dean, Mentoring & Executive Director, Mentoring Academy | Global Speaker | Author | Coach<br /><br />She has been  recognized by the journal Nature and Columbia University as a leadership expert with a focus on professional ascension. She was also recognized by Thinkers50 as one of the world's top management thinkers in 2021.  Her invited global lectures, published articles in such journals as Forbes, Harvard Business Review, Nature, Academic Medicine, Psychology Today, and Scientific American, national awards, and educational activities all underscore her ability to aid professionals strengthen their career development acumen. She draws great strength from helping others succeed, find, and develop their passion.<br /><br />Her academic background includes a bachelor's and a master's degree in business management and a doctorate in organizational/adult learning and leadership.<br /> </p><p>To access the resources shared in this episode, such as the passion audit tool and how to develop a Mentoring Team visit:<br />www.ruthgotian.com<br /> </p><p>If you wish to Follow Dr. Ruth Gotian:<br />Twitter @RuthGotian<br />Instagram: @RuthGotian</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 18 Feb 2021 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Dr. Ruth Gotian, Leticia Latino, Dr. Gotian, Leticia Latino van Splunteren, ruth gotian)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Dr. Ruth Gotian:   Chief Learning Officer, Weill Cornell Medicine | Contributor, Forbes & Psychology Today | Thinkers50 Radar | Former Assistant Dean, Mentoring & Executive Director, Mentoring Academy | Global Speaker | Author | Coach<br /><br />She has been  recognized by the journal Nature and Columbia University as a leadership expert with a focus on professional ascension. She was also recognized by Thinkers50 as one of the world's top management thinkers in 2021.  Her invited global lectures, published articles in such journals as Forbes, Harvard Business Review, Nature, Academic Medicine, Psychology Today, and Scientific American, national awards, and educational activities all underscore her ability to aid professionals strengthen their career development acumen. She draws great strength from helping others succeed, find, and develop their passion.<br /><br />Her academic background includes a bachelor's and a master's degree in business management and a doctorate in organizational/adult learning and leadership.<br /> </p><p>To access the resources shared in this episode, such as the passion audit tool and how to develop a Mentoring Team visit:<br />www.ruthgotian.com<br /> </p><p>If you wish to Follow Dr. Ruth Gotian:<br />Twitter @RuthGotian<br />Instagram: @RuthGotian</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="36472989" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/5517c272-c826-4b32-a16a-50275c20cd9c/audio/3a44a58f-97cb-4946-9189-07717e6ed659/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E93- Dr. Ruth Gotian - The Success Factor</itunes:title>
      <itunes:author>Dr. Ruth Gotian, Leticia Latino, Dr. Gotian, Leticia Latino van Splunteren, ruth gotian</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/cf74ccb7-3fd1-4653-a318-22cd3d7cbdec/3000x3000/e93-dr-ruth-gotian-the-success-factor.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:59</itunes:duration>
      <itunes:summary>Dr. Ruth Gotian is the Chief Learning Officer at Weill Cornell Medicine, a  Contributor for Forbes &amp; Psychology Today and  one of the world&apos;s top management thinkers in 2021 according to Thinkers50 Radar.   Through her decades of extensive research,  she has studied the most successful people of our generation, including Nobel laureates, astronauts, and Olympic champions, in order to understand what they do when the world isn&apos;t watching. What did they do that ultimately put them in an elite class? How did they overcome failures?  Are you ready to find out?</itunes:summary>
      <itunes:subtitle>Dr. Ruth Gotian is the Chief Learning Officer at Weill Cornell Medicine, a  Contributor for Forbes &amp; Psychology Today and  one of the world&apos;s top management thinkers in 2021 according to Thinkers50 Radar.   Through her decades of extensive research,  she has studied the most successful people of our generation, including Nobel laureates, astronauts, and Olympic champions, in order to understand what they do when the world isn&apos;t watching. What did they do that ultimately put them in an elite class? How did they overcome failures?  Are you ready to find out?</itunes:subtitle>
      <itunes:keywords>leveraging, scientific american, weill cornell medicine, inspiring, psycology today, book, secrets, inspirational, executive leadership, doctor, management, mentoring team, writer, wrtier, the success factor, optimizing success, podcasting, fear, success, education, nobel laureates, cornell university., mentoring academy, business, world thinker, career, blog, harvard business review, world management thinker, guest, mentoring, astronauts, contributor, authority magazine, chief learning officer, women, podcast, new york, author, mentee, imposter syndrom, assistant dean, career development, olympic champions, articles, motivational, mentor&apos;s mentor, nature, academic medicine, mentor, coach, leadership, women in leadership, research, thinkers50, bachelor of science, high achievers, development, critical thinler, failure, national awards, talk show, careers, facebook talk show, thinker, thinkers50 radar, facebook, harvard, university at stony brook</itunes:keywords>
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      <itunes:episode>94</itunes:episode>
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      <title>E92: Marcia Bateson-The Humanity in Success</title>
      <description><![CDATA[<p>As part of the TAP Series, we are presenting this week, the Chair of The President's Circle, Marcia Bateson.</p><p><br />Marcia has close to three decades of experience in strategic, leadership and managerial, roles for corporations and not-for profit organizations. Since 2002, Marcia has worked with top organizations, not-for-profits and Fortune 50 financial firms. She advises on strategy, organizational redesign, business, operational and financial solutions to major issues and guides toward risk-mitigated implementation.<br />​<br />As CFO for JPMorgan Partners Marcia overhauled its outdated infrastructure and integrated 6 acquisitions while keeping the division fully operational. She served as COO of JPM’s Asset Management  where she re-engineered the business and financial infrastructure - which increased profit by 2.5X on flat revenue. When JPM sold Securities Services to BoNY, as COO, she managed the transfer of $1T  in securities, 800 clients, and 800 professionals.<br /><br />Marcia graduated from Vassar College phi beta kappa. She currently serves on multiple boards including NR-International, The Regional Plan Association, Holton-Arms School, Ceres Presidents Council, and she is active in the investment community in New York City.</p><p>Learn more about Marcia and TAP at:</p><p><a href="https://www.theaccelerationproject.org/marcia-bateson.html">MARCIA BATESON (theaccelerationproject.org)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 11 Feb 2021 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Marcia Bateson, Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>As part of the TAP Series, we are presenting this week, the Chair of The President's Circle, Marcia Bateson.</p><p><br />Marcia has close to three decades of experience in strategic, leadership and managerial, roles for corporations and not-for profit organizations. Since 2002, Marcia has worked with top organizations, not-for-profits and Fortune 50 financial firms. She advises on strategy, organizational redesign, business, operational and financial solutions to major issues and guides toward risk-mitigated implementation.<br />​<br />As CFO for JPMorgan Partners Marcia overhauled its outdated infrastructure and integrated 6 acquisitions while keeping the division fully operational. She served as COO of JPM’s Asset Management  where she re-engineered the business and financial infrastructure - which increased profit by 2.5X on flat revenue. When JPM sold Securities Services to BoNY, as COO, she managed the transfer of $1T  in securities, 800 clients, and 800 professionals.<br /><br />Marcia graduated from Vassar College phi beta kappa. She currently serves on multiple boards including NR-International, The Regional Plan Association, Holton-Arms School, Ceres Presidents Council, and she is active in the investment community in New York City.</p><p>Learn more about Marcia and TAP at:</p><p><a href="https://www.theaccelerationproject.org/marcia-bateson.html">MARCIA BATESON (theaccelerationproject.org)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="47493318" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/8df5d85e-3098-4f9a-8ac7-a7dddb5cdd89/audio/7688377c-2417-44f5-ab89-72ba6d1ab7c3/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E92: Marcia Bateson-The Humanity in Success</itunes:title>
      <itunes:author>Marcia Bateson, Leticia Latino, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/588f1af7-680d-4e25-bcb4-ca32f69e71b6/3000x3000/e92-marcia-bateson-the-humanity-in-success.jpg?aid=rss_feed"/>
      <itunes:duration>00:49:28</itunes:duration>
      <itunes:summary>As the child of a military family who moved around the world over 60 times, Marcia Bateson learned, very early on, how to create opportunities for herself and the honor that rises from serving one&apos;s nation.    She has worked with top organizations, not-for-profits and Fortune 50 financial firms.    She leads her companies to serve not only her shareholders but also to enrich the citizens of our nation, to sustain the global economy and the planet, and to demonstrate transparency and accountability in corporate governance.   To her, small businesses are the lifeblood of our communities and that is why she Chairs The Acceleration Project President&apos;s Circle.  This is an episode not to miss!</itunes:summary>
      <itunes:subtitle>As the child of a military family who moved around the world over 60 times, Marcia Bateson learned, very early on, how to create opportunities for herself and the honor that rises from serving one&apos;s nation.    She has worked with top organizations, not-for-profits and Fortune 50 financial firms.    She leads her companies to serve not only her shareholders but also to enrich the citizens of our nation, to sustain the global economy and the planet, and to demonstrate transparency and accountability in corporate governance.   To her, small businesses are the lifeblood of our communities and that is why she Chairs The Acceleration Project President&apos;s Circle.  This is an episode not to miss!</itunes:subtitle>
      <itunes:keywords>conversation, small business, vassar college, community, strategy, cfo, move, bank of new york, coo, women power, transition, advisor, president&apos;s council, chase, countries, strategic, financial expert, doug bateson, acquisition, podcasting, board member, the holton-arms school, c, managerial, the acceleration project, air force, jp chase, corporate governance, women entrepreneur, angel investor, women in business, international, diversity, air base, vassar college phi beta kappa, responsability, angel investment, new york community, cadenza innovation, hawai, women, board, podcast, new york, politics, women investor, fortune 50, moving, white house, department of defense, revenue, investor, leadership, the ceres presidents council, powerful women, nri, assets, candance johnson, acquisitions, military</itunes:keywords>
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      <itunes:episode>93</itunes:episode>
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      <title>E91- AJ Sarcione - The &quot;Shine&quot; Mindset</title>
      <description><![CDATA[<p><i>AJ Sarcione is an international motivational speaker, intentional communications coach and corporate culture consultant, author, and the creator of the personality quiz </i><a href="https://url.emailprotection.link/?bBKk4sJV7gy3Jgk0lGJpEdyom1QCN6TwPLyIpto6MtLRRWsnFFGHHhP5FnVZMCFQ2KTG8vrwOealoqxlMhU85RA~~" target="_blank"><i>The Shine Scale™</i></a><i>. His goal is to help people accelerate success and smile more as a result. As the founder of Get Your Shine, he believes ‘it takes simply one spark to ignite your path to success.’ He has lived out two major dreams and found accelerated success in his career and life from engaging the characteristics of shine. While being intentional about what he wanted, he welcomed it showing up in life in the way it was meant to — something he calls Unintentional Perfection. He works with people and companies to advance careers, advance teams, and advance lives. AJ built his career in branding and communications, working closely with C-suite execs from Fortune 50 companies to start-ups. Prior to his work with Get Your Shine, he is credited with establishing and leading internal marketing at Yahoo, and following the company’s acquisition from Verizon, he was the head of mojo. </i></p><p><a href="http://www.getyourshine.com/" target="_blank"><i>Make sure to do Your "Check Your Shine" By taking the ShineScale Test at:</i></a><br /><a href="http://www.getyourshine.com/" target="_blank"><i>www.getyourshine.com</i></a><i> </i></p><p><i>Instagram: </i><a href="https://url.emailprotection.link/?bOBlK03OFRZ1-lvC8KC_pswB1X1qlJPraW7ko_lEMjUn3eJJgNRbqeTL4fINlu9u9Di6zszk1c7fr2cEUeFbZGy_IniZja6bz16egSDbMAoureOt2l07oPTjUEkD_iXyF" target="_blank"><i>@ajsarcione</i></a><i> Linked In: </i><a href="https://url.emailprotection.link/?blCqFsAgyxi0r6T3mJfd_l1EEyWEZjl8Pdy-P7GXZ7XGP-6AsVp_fxDKFBAgKXFB-UNsOgZjIKqggXyLhEDc5R30Bd3sQDZOTIbrIC4a0f680xHE0-qS2KoiHzCav2Zya" target="_blank"><i>/ajsarcione</i></a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 4 Feb 2021 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, AJ Sarcione, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p><i>AJ Sarcione is an international motivational speaker, intentional communications coach and corporate culture consultant, author, and the creator of the personality quiz </i><a href="https://url.emailprotection.link/?bBKk4sJV7gy3Jgk0lGJpEdyom1QCN6TwPLyIpto6MtLRRWsnFFGHHhP5FnVZMCFQ2KTG8vrwOealoqxlMhU85RA~~" target="_blank"><i>The Shine Scale™</i></a><i>. His goal is to help people accelerate success and smile more as a result. As the founder of Get Your Shine, he believes ‘it takes simply one spark to ignite your path to success.’ He has lived out two major dreams and found accelerated success in his career and life from engaging the characteristics of shine. While being intentional about what he wanted, he welcomed it showing up in life in the way it was meant to — something he calls Unintentional Perfection. He works with people and companies to advance careers, advance teams, and advance lives. AJ built his career in branding and communications, working closely with C-suite execs from Fortune 50 companies to start-ups. Prior to his work with Get Your Shine, he is credited with establishing and leading internal marketing at Yahoo, and following the company’s acquisition from Verizon, he was the head of mojo. </i></p><p><a href="http://www.getyourshine.com/" target="_blank"><i>Make sure to do Your "Check Your Shine" By taking the ShineScale Test at:</i></a><br /><a href="http://www.getyourshine.com/" target="_blank"><i>www.getyourshine.com</i></a><i> </i></p><p><i>Instagram: </i><a href="https://url.emailprotection.link/?bOBlK03OFRZ1-lvC8KC_pswB1X1qlJPraW7ko_lEMjUn3eJJgNRbqeTL4fINlu9u9Di6zszk1c7fr2cEUeFbZGy_IniZja6bz16egSDbMAoureOt2l07oPTjUEkD_iXyF" target="_blank"><i>@ajsarcione</i></a><i> Linked In: </i><a href="https://url.emailprotection.link/?blCqFsAgyxi0r6T3mJfd_l1EEyWEZjl8Pdy-P7GXZ7XGP-6AsVp_fxDKFBAgKXFB-UNsOgZjIKqggXyLhEDc5R30Bd3sQDZOTIbrIC4a0f680xHE0-qS2KoiHzCav2Zya" target="_blank"><i>/ajsarcione</i></a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="37364492" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/bf35c0f1-b6ff-4884-8164-8a03ddbe97cf/audio/7964b0e3-641c-460d-85e9-f039f96dcc56/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E91- AJ Sarcione - The &quot;Shine&quot; Mindset</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, AJ Sarcione, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/660872e3-8572-4c76-9f40-1928287689e2/3000x3000/e91-aj-sarcione-the-shine-mindset.jpg?aid=rss_feed"/>
      <itunes:duration>00:38:55</itunes:duration>
      <itunes:summary>AJ Sarcione is an international motivational speaker, intentional communications coach and corporate culture consultant, author, and the creator of the personality quiz The Shine Scale™.  In this entertaining interview, AJ and Leticia truly bond about many things, and AJ delivers a surprise that leaves Leticia Speechless.  You will truly enjoy this one!</itunes:summary>
      <itunes:subtitle>AJ Sarcione is an international motivational speaker, intentional communications coach and corporate culture consultant, author, and the creator of the personality quiz The Shine Scale™.  In this entertaining interview, AJ and Leticia truly bond about many things, and AJ delivers a surprise that leaves Leticia Speechless.  You will truly enjoy this one!</itunes:subtitle>
      <itunes:keywords>whitney houston, build, positivity, challenges, realise, book, singing, shine, accelerate, unlock, excellence, the shine dice, motivational speaker, shining, optimistic, brand, success, unblock, mindset, culture, company, ignite, job salary, on stage, get your shine, mtv, emotional intelligence, spark chnage, motivation, dream, possibility, the shine scale, personality, performance, childrens book, fuel, intentional, shine scale, spark, thrive, coach, mojo, stock, verizon wireless, unstock, communication, pessimistic, leaders, shine stuff, opportunitites, dream big, dice</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>92</itunes:episode>
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      <title>E90: Jane Veron - The Desire to Give Back</title>
      <description><![CDATA[<p>After a career in management consulting, marketing and strategy, Jane was determined to apply her professional skills to make an impact in the local economy.  Jane saw both the need and the opportunity:  The need arose from small businesses with great ideas and passion but a lack of resources and expertise.  The opportunity existed in the enormous pool of professionals who had a strong desire to redeploy their business acumen.   She built TAP to harness the untapped potential of both small businesses and local professionals.</p><p>Jane is mission-driven, seeking to mobilize women for economic impact, and merges her business acumen with her management, coaching, public sector and nonprofit work. Prior to TAP, Jane spent her career in strategy and marketing, working at Bain & Company, American Express, and as an independent consultant.  She also has experience in private equity and venture capital as an investor and board member.  <br /><br />Jane currently serves as a Scarsdale Village Trustee.  She has also held civic leadership positions as Chair of the Scarsdale Planning Board, President of the League of Women Voters of Scarsdale, Chair of SNAP, and President of the Fox Meadow Neighborhood Association.  In recognition of her sustained and significant impact on the community, she received the Mayor’s Award for Exceptional Leadership the Daily Point of Light Award granted by Points of Light, the organization founded by President George H.W. Bush to recognize volunteer service.<br /><br />Jane has been a member of numerous boards and currently serves on Harvard’s Women Leadership Board, the Harvard Business School Alumni Board, the Regional Plan Association, the Scarsdale Foundation, and the Yale Westchester Alumni Association.  She is also a member of Golden Seeds and Harvard Angels.  Jane earned a BA magna cum laude from Yale University and an MBA with honors from Harvard Business School.  </p><p>Learn more about Jane and The acceleration project at:</p><p><a href="https://www.theaccelerationproject.org/">HOME (theaccelerationproject.org)</a></p><p><br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 28 Jan 2021 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Jane veron, Leticia Latino van Splunteren, Leticia Latino, The Acceleration Project)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>After a career in management consulting, marketing and strategy, Jane was determined to apply her professional skills to make an impact in the local economy.  Jane saw both the need and the opportunity:  The need arose from small businesses with great ideas and passion but a lack of resources and expertise.  The opportunity existed in the enormous pool of professionals who had a strong desire to redeploy their business acumen.   She built TAP to harness the untapped potential of both small businesses and local professionals.</p><p>Jane is mission-driven, seeking to mobilize women for economic impact, and merges her business acumen with her management, coaching, public sector and nonprofit work. Prior to TAP, Jane spent her career in strategy and marketing, working at Bain & Company, American Express, and as an independent consultant.  She also has experience in private equity and venture capital as an investor and board member.  <br /><br />Jane currently serves as a Scarsdale Village Trustee.  She has also held civic leadership positions as Chair of the Scarsdale Planning Board, President of the League of Women Voters of Scarsdale, Chair of SNAP, and President of the Fox Meadow Neighborhood Association.  In recognition of her sustained and significant impact on the community, she received the Mayor’s Award for Exceptional Leadership the Daily Point of Light Award granted by Points of Light, the organization founded by President George H.W. Bush to recognize volunteer service.<br /><br />Jane has been a member of numerous boards and currently serves on Harvard’s Women Leadership Board, the Harvard Business School Alumni Board, the Regional Plan Association, the Scarsdale Foundation, and the Yale Westchester Alumni Association.  She is also a member of Golden Seeds and Harvard Angels.  Jane earned a BA magna cum laude from Yale University and an MBA with honors from Harvard Business School.  </p><p>Learn more about Jane and The acceleration project at:</p><p><a href="https://www.theaccelerationproject.org/">HOME (theaccelerationproject.org)</a></p><p><br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E90: Jane Veron - The Desire to Give Back</itunes:title>
      <itunes:author>Jane veron, Leticia Latino van Splunteren, Leticia Latino, The Acceleration Project</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/37bed63b-7f17-4045-af00-2c03e19b0ccc/3000x3000/e90-jane-veron-the-desire-to-give-back.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:58</itunes:duration>
      <itunes:summary>Jane Veron is the CEO and co-Founder of The Acceleration Project. She is a visionary and changemaker in local ecosystems, gender and diversity equity, and workplace reform.     In this episode, she shares her journey from the corporate world to the commitment she made to give back to the community and helping small underserved businesses.  This episode also kicks off the TAP Series, which will be feautring stories on how The Accelerating Project is making a difference in people&apos;s life.</itunes:summary>
      <itunes:subtitle>Jane Veron is the CEO and co-Founder of The Acceleration Project. She is a visionary and changemaker in local ecosystems, gender and diversity equity, and workplace reform.     In this episode, she shares her journey from the corporate world to the commitment she made to give back to the community and helping small underserved businesses.  This episode also kicks off the TAP Series, which will be feautring stories on how The Accelerating Project is making a difference in people&apos;s life.</itunes:subtitle>
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      <itunes:episode>91</itunes:episode>
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      <title>E89: Leticia Latino - My reflections on Inauguration Day 2021</title>
      <description><![CDATA[<p>Learn more about our host at:  www.leticialatino.com </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 21 Jan 2021 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about our host at:  www.leticialatino.com </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E89: Leticia Latino - My reflections on Inauguration Day 2021</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/1e155b74-0de5-43a3-8c3b-b9a35d17eb3e/3000x3000/e89-my-reflections-on-inauguration-day-2021.jpg?aid=rss_feed"/>
      <itunes:duration>00:16:01</itunes:duration>
      <itunes:summary>In this solo episode, Host Leticia Latino shares some of her own reflections on Inauguration Day 2021 and also opens up about her own personal experiences about Democracy from her home country, Venezuela.</itunes:summary>
      <itunes:subtitle>In this solo episode, Host Leticia Latino shares some of her own reflections on Inauguration Day 2021 and also opens up about her own personal experiences about Democracy from her home country, Venezuela.</itunes:subtitle>
      <itunes:keywords>2021, election, vice president, inauguration, washington, voting, democracy, venezuela, politicians, scam, republic, kamala harris, president, joe biden, power, women, politics, change, dc, democratic, fraudulent, leadership, second gentleman, fraud, votes, amanda gorman, vote, inauguration day</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>90</itunes:episode>
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      <title>E88: Shannon Martin - A Curiosity Driven Life</title>
      <description><![CDATA[<p>Learn more about Shannon at: </p><p><a href="https://www.linkedin.com/in/shannonmartinwrites/">Shannon Martin | LinkedIn</a></p><p><a href="https://blog.podbean.com/author/shannonpodbean/">Shannon Martin, Podbean, Author at Podbean Blog</a></p><p><a href="https://www.podbean.com/">Free Podcast Hosting - Starting a Podcast in 5 Minutes | Podbean</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 14 Jan 2021 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Shannon Martin, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Shannon at: </p><p><a href="https://www.linkedin.com/in/shannonmartinwrites/">Shannon Martin | LinkedIn</a></p><p><a href="https://blog.podbean.com/author/shannonpodbean/">Shannon Martin, Podbean, Author at Podbean Blog</a></p><p><a href="https://www.podbean.com/">Free Podcast Hosting - Starting a Podcast in 5 Minutes | Podbean</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="38015257" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/45501cd0-ffb5-4a2d-b1ac-cda7d76959fe/audio/a03cfef7-9d4f-4940-a9f7-771784b6e290/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E88: Shannon Martin - A Curiosity Driven Life</itunes:title>
      <itunes:author>Shannon Martin, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/8614f6a4-3e31-4be6-8046-b61ed1c6b8c2/3000x3000/e88-shannon-martin-wanderlusting-through-life.jpg?aid=rss_feed"/>
      <itunes:duration>00:39:36</itunes:duration>
      <itunes:summary>Shannon Martin is a self-described wonderlusterer, who has managed to build a solid career in marketing and communications while joyfully traveling the world and exploring different cultures and countries.  She is also Podbean’s Director which puts her at the epicenter of the Podcasting World.  If you have ever dreamt of getting away with working from anywhere in the world, and you think you can&apos;t make it happen, this one is for you! </itunes:summary>
      <itunes:subtitle>Shannon Martin is a self-described wonderlusterer, who has managed to build a solid career in marketing and communications while joyfully traveling the world and exploring different cultures and countries.  She is also Podbean’s Director which puts her at the epicenter of the Podcasting World.  If you have ever dreamt of getting away with working from anywhere in the world, and you think you can&apos;t make it happen, this one is for you! </itunes:subtitle>
      <itunes:keywords>marketing, stories, discovery, life, inspiration, love, reading, discussion, travel, road warriors, passion, podbean, group, podcasting, books, culture, china, wellbeing, digital nomad, imagination, shanghai, podcast, effoty, spain, motivation, world, living in spain, motivational, wonderlust, europe, singapore, curiosity, storytelling, remote work, explorer, communications, virginia, communication, traveler, careers, learning, wellness, promoting your podcast, school, valencia</itunes:keywords>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>89</itunes:episode>
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      <title>E87- Samantha Bessudo Drucker: A Lifetime of Transformation</title>
      <description><![CDATA[<p>Samantha Bessudo Drucker (formerly von Sperling), is a lifestyle guru, image consultant, journalist, host, and actress who has spent her entire career going above and beyond to help her clients achieve their goals.<br /><br />She has appeared as a guest expert on numerous television programs such as Inside Edition, Fox and Friends, Good Morning America and many others. She has appeared in print publications such as The New York Times, TIME Magazine, O The Oprah Magazine, Bloomberg Businessweek, and The Wall Street Journal, to name a few. By utilizing all her skills and training, Samantha has fulfilled requests from royal families, diplomats, politicians, celebrities, CEOs, companies big and small, and soccer moms. Currently Drucker contributes as ImageGal for DivaGalsDaily.com and writes her own column, “Ask Sam” for Time Square Chronicles. She also raises awareness for the AHA.<br />A surviver, it’s one of her passion projects. Her education is a continuation of a lifelong passion for the arts and a foundation for her business. Armed with a degree from New York University in Educational Theatre with a concentration in Speech<br />Communications – also a classically trained ballroom dancer and actress – Drucker set out to offer the world a new approach She uses her diverse talents to help her clients become the best version of themselves, achieving their goals whether it be success or romance. She will help you win.<br />Based in New York City, Miami and Boston</p><p>Learn more about Samantha at:</p><p><a href="https://www.socialimage.net/">Samantha Bessudo Drucker (socialimage.net)</a></p><p><a href="https://www.linkedin.com/in/samanthavonsperling/">(1) Samantha (Von Sperling) Bessudo Drucker | LinkedIn</a></p><p>Samantha also shared her work with Mended Hearts, learn more:</p><p><a href="https://mendedhearts.org/">Mended Hearts</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 7 Jan 2021 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Samantha Bessudo, Leticia Latino van Splunteren, Samantha Bessudo Drucker)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Samantha Bessudo Drucker (formerly von Sperling), is a lifestyle guru, image consultant, journalist, host, and actress who has spent her entire career going above and beyond to help her clients achieve their goals.<br /><br />She has appeared as a guest expert on numerous television programs such as Inside Edition, Fox and Friends, Good Morning America and many others. She has appeared in print publications such as The New York Times, TIME Magazine, O The Oprah Magazine, Bloomberg Businessweek, and The Wall Street Journal, to name a few. By utilizing all her skills and training, Samantha has fulfilled requests from royal families, diplomats, politicians, celebrities, CEOs, companies big and small, and soccer moms. Currently Drucker contributes as ImageGal for DivaGalsDaily.com and writes her own column, “Ask Sam” for Time Square Chronicles. She also raises awareness for the AHA.<br />A surviver, it’s one of her passion projects. Her education is a continuation of a lifelong passion for the arts and a foundation for her business. Armed with a degree from New York University in Educational Theatre with a concentration in Speech<br />Communications – also a classically trained ballroom dancer and actress – Drucker set out to offer the world a new approach She uses her diverse talents to help her clients become the best version of themselves, achieving their goals whether it be success or romance. She will help you win.<br />Based in New York City, Miami and Boston</p><p>Learn more about Samantha at:</p><p><a href="https://www.socialimage.net/">Samantha Bessudo Drucker (socialimage.net)</a></p><p><a href="https://www.linkedin.com/in/samanthavonsperling/">(1) Samantha (Von Sperling) Bessudo Drucker | LinkedIn</a></p><p>Samantha also shared her work with Mended Hearts, learn more:</p><p><a href="https://mendedhearts.org/">Mended Hearts</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E87- Samantha Bessudo Drucker: A Lifetime of Transformation</itunes:title>
      <itunes:author>Leticia Latino, Samantha Bessudo, Leticia Latino van Splunteren, Samantha Bessudo Drucker</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/8da93a6b-565a-4e8e-99cc-d3294cde52bd/3000x3000/e87-samantha-bessude-drucker-a-lifetime-of-transformation.jpg?aid=rss_feed"/>
      <itunes:duration>00:34:31</itunes:duration>
      <itunes:summary>Samantha Bessudo Drucker is also known as a &apos;lifestyle genie&apos;.  She&apos;s an image consultant, journalist, host, and actress, who has appeared in numerous TV shows and publications and is known for having the savoir-faire for just about anything.   In this lively episode Samantha shares her interesting journey, including surviving  a heart attack that changed her perspective on everything.</itunes:summary>
      <itunes:subtitle>Samantha Bessudo Drucker is also known as a &apos;lifestyle genie&apos;.  She&apos;s an image consultant, journalist, host, and actress, who has appeared in numerous TV shows and publications and is known for having the savoir-faire for just about anything.   In this lively episode Samantha shares her interesting journey, including surviving  a heart attack that changed her perspective on everything.</itunes:subtitle>
      <itunes:keywords>style, journalist, on-line, heart attack, yes, friends, life, sexy is timeless, revamping, right partner, luxury, mended heart, ask sam, success, tv host, genie, architect, survivor, condo, sag-aftra, lifestyle, husband, survivalwork, home, power, partner, 90 days to husband #2, right love, lifetime, work ethic, pay it forward, urban spaces, joy, happy, renovation, house, goal, actress, dating, transformation</itunes:keywords>
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      <itunes:episode>88</itunes:episode>
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      <title>E86- Leticia Latino: Saying Bye Bye to 2020 and Hello to 2021</title>
      <description><![CDATA[<p>www.leticialatino.com </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 31 Dec 2020 19:47:51 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>www.leticialatino.com </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="15225234" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/685bf7c1-7e6c-494b-b415-00bff34fd3a7/audio/72fe2ded-c4df-4011-b9ff-5468bf81552b/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E86- Leticia Latino: Saying Bye Bye to 2020 and Hello to 2021</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/f6a41c70-bb76-4d42-a00a-a2f9f3fe0b50/3000x3000/e86-leticia-latino-bye-bye-2020-and-hello-2021.jpg?aid=rss_feed"/>
      <itunes:duration>00:19:38</itunes:duration>
      <itunes:summary>Join host Leticia Latino from deep in nature at Ginne Springs, Florida as she reflects on saying Goodbye to a very challenging 2020 and the hopes and thoughts for what&apos;s to come in 2021.    From all of us at Back2Basics, thank you for your support and we look forward to a great 2021! Happy New Year Everybody! </itunes:summary>
      <itunes:subtitle>Join host Leticia Latino from deep in nature at Ginne Springs, Florida as she reflects on saying Goodbye to a very challenging 2020 and the hopes and thoughts for what&apos;s to come in 2021.    From all of us at Back2Basics, thank you for your support and we look forward to a great 2021! Happy New Year Everybody! </itunes:subtitle>
      <itunes:keywords>2021, life, inspiration, introspection, resolutions, pandemic, 2020, podcasting, happy new year, fear, challenge, good bye, pema chodron, growth, mantra, coronavires, podcast, awesome, back to basics, reflection, new year, covid, challenging, nature, goals, death, journey, smile, hello, bucket list, awareness</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>87</itunes:episode>
    </item>
    <item>
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      <title>E85: Leticia Latino- Reflecting on Christmas and Religion</title>
      <description><![CDATA[<p>Happy Holidays everyone and thank you for your support!   If you enjoy the podcast, please rate, review and share, it really means a lot to us if you do as it is the only way to grow a podcast!</p><p>Also, check out, Leticia's son Christian social media, and show him your support by subscribing and liking:</p><p>FB: @cvansplunteren</p><p> </p><p>IG: @christianvansplunteren</p><p>You Tube Channel: Christian van Splunteren</p><p>Stay safe and Happy Holidays!</p><p>The Back2Basics Production Team</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 24 Dec 2020 06:11:27 +0000</pubDate>
      <author>letilatino@yahoo.com (Christian van Splunteren, Emma van Splunteren, Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Happy Holidays everyone and thank you for your support!   If you enjoy the podcast, please rate, review and share, it really means a lot to us if you do as it is the only way to grow a podcast!</p><p>Also, check out, Leticia's son Christian social media, and show him your support by subscribing and liking:</p><p>FB: @cvansplunteren</p><p> </p><p>IG: @christianvansplunteren</p><p>You Tube Channel: Christian van Splunteren</p><p>Stay safe and Happy Holidays!</p><p>The Back2Basics Production Team</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E85: Leticia Latino- Reflecting on Christmas and Religion</itunes:title>
      <itunes:author>Christian van Splunteren, Emma van Splunteren, Leticia Latino, Leticia Latino van Splunteren</itunes:author>
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      <itunes:duration>00:36:05</itunes:duration>
      <itunes:summary>In this solo episode, Host Leticia Latino reflects on Christmas and Religion.   As a practicing Catholic this time of the year has profound meaning to her, but she shares where her own curiosity about the different religions and beliefs has taken her and she also shares thoughts on how we live the holiday season today.  Leticia&apos;s kids Christian, 10, and Emma, 6. guest star and provide their own thoughts on the meaning of Christmas.</itunes:summary>
      <itunes:subtitle>In this solo episode, Host Leticia Latino reflects on Christmas and Religion.   As a practicing Catholic this time of the year has profound meaning to her, but she shares where her own curiosity about the different religions and beliefs has taken her and she also shares thoughts on how we live the holiday season today.  Leticia&apos;s kids Christian, 10, and Emma, 6. guest star and provide their own thoughts on the meaning of Christmas.</itunes:subtitle>
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      <itunes:episode>86</itunes:episode>
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      <title>E84: Barbara Jordan - Never Let your Guard Down</title>
      <description><![CDATA[<p>Barbara Jordan has traveled the world as an elite athlete, coach, instructor, and broadcaster.  As a former collegiate All American, National Champion and medalist as a USA Softball Team member and coach, Barb is experienced in skilled learning and teaching.  As a victim of predatory violence, Barb channeled her experience and knowledge gained through years of athletic participation and coaching into studying and teaching the skills of vigilance training. Always Bev provides the platform through which Barb is able to share her passion of educating others on the importance of personal safety and keen awareness in everyday life. Her commitment to preventing violence against females and her astute teaching in delivering the message of trusting your intuition and recognizing warning signs, has already positively affected many lives. Barb welcomes the opportunity to share her knowledge with you.<br /> </p><p><i>Barbara has taken the lessons and heartache from her sister’s tragedy on the road to foster a nationwide effort to promote life skills necessary in all we do, so females especially are never placing themselves in vulnerable positions. In addition to the personal safety courses she teaches throughout the country — both in person and now on webinars — she has founded <strong>‘Always BEV’</strong> a foundation who’s name honors her sister Beverly, and encourages all to ‘Always <strong>BE V</strong>igilant’ . Since 2018 she has made a passionate commitment to educate women on predatory behavior and how to avoid being a victim of such a crime — educating participants on safety skills that can influence and empower individuals in a positive way.</i></p><p><i>Most recently, she also started a podcast that tells the story, but more so expands on the ‘Ripple Effect’ of which crimes like these often extend within family, friends and other acquaintances — how life changes in an instant — and most important, providing lessons to live more safely.</i></p><p><i>Barbara, who has taught thousands of women and young females to create a plan of action, especially through daily routines, recognizes that in today’s world, there are daily assaults that victimize and sometimes end the lives of women and teenagers throughout the country. She is a social impact hero, working to make an important change.</i></p><p><i>Learn more about Barbara and her impactful mission at:</i></p><p><a href="https://www.alwaysbev.com/">alwaysbev.com - ALWAYS BEV</a></p><p>Always Bev- The Ripple Effect Podcast</p><p><a href="https://cloudutil.player.fm/series/2829331">Always Bev - The Ripple Effect podcast (player.fm)</a></p><p>Barbara Recommended the book: The Gift of Fear by Gabin  de Becker.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 17 Dec 2020 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van Splunteren, Always Bev, Barbara Jordan)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Barbara Jordan has traveled the world as an elite athlete, coach, instructor, and broadcaster.  As a former collegiate All American, National Champion and medalist as a USA Softball Team member and coach, Barb is experienced in skilled learning and teaching.  As a victim of predatory violence, Barb channeled her experience and knowledge gained through years of athletic participation and coaching into studying and teaching the skills of vigilance training. Always Bev provides the platform through which Barb is able to share her passion of educating others on the importance of personal safety and keen awareness in everyday life. Her commitment to preventing violence against females and her astute teaching in delivering the message of trusting your intuition and recognizing warning signs, has already positively affected many lives. Barb welcomes the opportunity to share her knowledge with you.<br /> </p><p><i>Barbara has taken the lessons and heartache from her sister’s tragedy on the road to foster a nationwide effort to promote life skills necessary in all we do, so females especially are never placing themselves in vulnerable positions. In addition to the personal safety courses she teaches throughout the country — both in person and now on webinars — she has founded <strong>‘Always BEV’</strong> a foundation who’s name honors her sister Beverly, and encourages all to ‘Always <strong>BE V</strong>igilant’ . Since 2018 she has made a passionate commitment to educate women on predatory behavior and how to avoid being a victim of such a crime — educating participants on safety skills that can influence and empower individuals in a positive way.</i></p><p><i>Most recently, she also started a podcast that tells the story, but more so expands on the ‘Ripple Effect’ of which crimes like these often extend within family, friends and other acquaintances — how life changes in an instant — and most important, providing lessons to live more safely.</i></p><p><i>Barbara, who has taught thousands of women and young females to create a plan of action, especially through daily routines, recognizes that in today’s world, there are daily assaults that victimize and sometimes end the lives of women and teenagers throughout the country. She is a social impact hero, working to make an important change.</i></p><p><i>Learn more about Barbara and her impactful mission at:</i></p><p><a href="https://www.alwaysbev.com/">alwaysbev.com - ALWAYS BEV</a></p><p>Always Bev- The Ripple Effect Podcast</p><p><a href="https://cloudutil.player.fm/series/2829331">Always Bev - The Ripple Effect podcast (player.fm)</a></p><p>Barbara Recommended the book: The Gift of Fear by Gabin  de Becker.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E84: Barbara Jordan - Never Let your Guard Down</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van Splunteren, Always Bev, Barbara Jordan</itunes:author>
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      <itunes:duration>00:30:53</itunes:duration>
      <itunes:summary>When former ESPN broadcaster Barbara Jordan’s older sister Beverly was murdered by her fiancé 30 years ago, the family’s grief was compounded when the killer was released from prison nearly three decades later. Barbara, a former athlete, five-time All-American for the Amateur Softball Association and an alternative team member for the 1996 US Olympics for women’s softball, knows distinctly what it takes to be focused and to reinforce the need to never let your guard down.</itunes:summary>
      <itunes:subtitle>When former ESPN broadcaster Barbara Jordan’s older sister Beverly was murdered by her fiancé 30 years ago, the family’s grief was compounded when the killer was released from prison nearly three decades later. Barbara, a former athlete, five-time All-American for the Amateur Softball Association and an alternative team member for the 1996 US Olympics for women’s softball, knows distinctly what it takes to be focused and to reinforce the need to never let your guard down.</itunes:subtitle>
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      <title>E83: Dr. Shawne Duperon- The Apology you&apos;ll never receive</title>
      <description><![CDATA[<p>In Dr. Shawne own words:</p><p>I never thought in a million years I would be spending my time on the conversation of forgiveness.<br /><br />I mean, forgiveness, really?<br /><br />But what I’ve discovered as a WBE, with Fortune 500 companies as clients and tens of thousands of training participants in our High-Pressure Communication & Engagement Curriculum, is that forgiveness is one of the highest skillsets a leader can possess.<br /><br />Progressive and disruptive leaders take risks. All the time. It’s inevitable that you’re going to fail. And fail again. The stretch becomes how quickly can you bounce back to causing innovation, creativity and results with your employees, teams, diverse suppliers and clients.<br /><br />And what about working with someone who got the promotion you were in line for, you don't like them, and now you have to produce results with them? Sigh. It happens all the time.<br /><br />This is what we do best. We support your communication strategies in solving rather than fixing. We do it at both the individual and organizational levels. Our virtual trainings are just as impactful as our live workshops. We're masters.<br /><br />Our agency has all the accolades, 6 EMMY® awards, national media coverage, and even a 2016 Nobel Peace Prize nomination for our popular educational tool called “The Apology (You’ll Never Receive).”<br /><br />Through our unique communication consulting and training, we mitigate risk, illicit engagement, retain extraordinary talent and deliver experiential learning that bonds employees, teams, vendors and clients.<br /><br />Our engagement case study is our non-profit Project Forgive, a non-religious, non-partisan organization that empowers women in leadership. We reach up to 100 million a month in social. It helps that I have a PhD in communication with an expertise in good gossip (I know, right?).<br /><br />We use progressive strategies to engage and retain. After you hire us to work with your organization, your employees, suppliers and non-profits, they will thank you for your ability to be authentic, progressive and deeply make a difference for their bottom line.<br /><br />Reach out to me if you need an effective and cohesive strategy to solve engagement problems or to increase productivity, cohesion and innovation internally, with your supply chain, soliciting diverse talent, and the organizations you sponsor and support.<br />Joy, Dr. Shawne </p><p>Learn more at:</p><p><a href="https://www.linkedin.com/in/shawnetv/">Dr. Shawne Duperon - Forgiveness is a Leadership Tool | LinkedIn</a></p><p>http://shawnetv.com/</p><p>UbWbWSvUPWoy4uuOiTs6</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 10 Dec 2020 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Shawne Duperon, wbenc, Dr. Shawne, Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>In Dr. Shawne own words:</p><p>I never thought in a million years I would be spending my time on the conversation of forgiveness.<br /><br />I mean, forgiveness, really?<br /><br />But what I’ve discovered as a WBE, with Fortune 500 companies as clients and tens of thousands of training participants in our High-Pressure Communication & Engagement Curriculum, is that forgiveness is one of the highest skillsets a leader can possess.<br /><br />Progressive and disruptive leaders take risks. All the time. It’s inevitable that you’re going to fail. And fail again. The stretch becomes how quickly can you bounce back to causing innovation, creativity and results with your employees, teams, diverse suppliers and clients.<br /><br />And what about working with someone who got the promotion you were in line for, you don't like them, and now you have to produce results with them? Sigh. It happens all the time.<br /><br />This is what we do best. We support your communication strategies in solving rather than fixing. We do it at both the individual and organizational levels. Our virtual trainings are just as impactful as our live workshops. We're masters.<br /><br />Our agency has all the accolades, 6 EMMY® awards, national media coverage, and even a 2016 Nobel Peace Prize nomination for our popular educational tool called “The Apology (You’ll Never Receive).”<br /><br />Through our unique communication consulting and training, we mitigate risk, illicit engagement, retain extraordinary talent and deliver experiential learning that bonds employees, teams, vendors and clients.<br /><br />Our engagement case study is our non-profit Project Forgive, a non-religious, non-partisan organization that empowers women in leadership. We reach up to 100 million a month in social. It helps that I have a PhD in communication with an expertise in good gossip (I know, right?).<br /><br />We use progressive strategies to engage and retain. After you hire us to work with your organization, your employees, suppliers and non-profits, they will thank you for your ability to be authentic, progressive and deeply make a difference for their bottom line.<br /><br />Reach out to me if you need an effective and cohesive strategy to solve engagement problems or to increase productivity, cohesion and innovation internally, with your supply chain, soliciting diverse talent, and the organizations you sponsor and support.<br />Joy, Dr. Shawne </p><p>Learn more at:</p><p><a href="https://www.linkedin.com/in/shawnetv/">Dr. Shawne Duperon - Forgiveness is a Leadership Tool | LinkedIn</a></p><p>http://shawnetv.com/</p><p>UbWbWSvUPWoy4uuOiTs6</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E83: Dr. Shawne Duperon- The Apology you&apos;ll never receive</itunes:title>
      <itunes:author>Shawne Duperon, wbenc, Dr. Shawne, Leticia Latino, Leticia Latino van Splunteren</itunes:author>
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      <itunes:summary>With her PhD in gossip, six EMMY® awards and social media reach topping 120 million per month, Dr. Shawne Duperon is considered by many to be one of the most innovative consultants and speakers on communication today.  As a scholar, Dr. Shawne’s expertise is leading-edge,  applying gossip theory, she implemented strategies that caused Project Forgive to go viral, garnering an endorsement from Archbishop Desmond Tutu and the honor of a 2016 Nobel Peace Prize Nomination for her work on global forgiveness and her popular educational tool called “The Apology (You’ll Never Receive).” </itunes:summary>
      <itunes:subtitle>With her PhD in gossip, six EMMY® awards and social media reach topping 120 million per month, Dr. Shawne Duperon is considered by many to be one of the most innovative consultants and speakers on communication today.  As a scholar, Dr. Shawne’s expertise is leading-edge,  applying gossip theory, she implemented strategies that caused Project Forgive to go viral, garnering an endorsement from Archbishop Desmond Tutu and the honor of a 2016 Nobel Peace Prize Nomination for her work on global forgiveness and her popular educational tool called “The Apology (You’ll Never Receive).” </itunes:subtitle>
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      <title>E82: Dr. Fred Starr - Riding the &apos;wave&apos; of Life</title>
      <description><![CDATA[<p>Dr. Freddy Starr is a clinical neuroscientist and medical doctor with a specialty in brain imaging and psychiatry. Fred attended Syracuse University and Columbia University School of Graduate Studies for Molecular Neurobiology. After becoming inspired by work with troubled teens, Fred decided to attend medical school. He graduated from Rutgers, completed pediatric internship and adult psychiatry at Boston University School of Medicine, and completed fellowship in Child and Adolescent Psychiatry at Vanderbilt University.</p><p>While enjoying all the successes in life, tragedy struck in 2008, Fred lost his six-year-old daughter to epilepsy. With nothing left to lose, Fred moved to Hawaii with his windsurfing equipment and a desire to explore the aspects of consciousness that mainstream science tends to avoid. While in Hawaii, Fred worked as the Chief Psychiatrist for the County of Hawaii intensive outpatient program and worked closely with the State’s Medical Marijuana Movement where he assisted chronically ill patients in obtaining Cannabis for their specific illnesses. While in Hawaii, Fred studied Ho’o Pono Pono (Hawaiian Medicine), Plant Spirit Medicine, Shamanism, and Psilocybin Monotherapy for Trauma among other esoteric alternative treatments.</p><p>In 2012 Fred began his work using Remote Based Computer Assisted Cognitive Rehabilitation to treat clients all over the world without having to leave the tropics. In 2013, Recently Fred filed a patent for a Cloud Based, Machine Learning, EEG reading assistant under the Corporate Entity, Myneurva Datasystems. Dr. Starr also serves as science advisor to Neurella Laboratories and acts as Clinical Data Manager for the Painqx Project.</p><p>Dr. Starr currently lives in Dominical Costa Rica with his wife and three daughters. He is an acting board member of Kabe International School, a Progressive Dual Language Problem Based Learning Institute.</p><p>Learn more about Dr. Starr at:</p><p><a href="https://www.linkedin.com/in/fred-starr-m-d-225a9a34/">Fred Starr, M.D. | LinkedIn</a></p><p><a href="https://thriveglobal.com/stories/dr-frederick-freddy-starr-other-people-are-not-you/">Dr. Frederick “Freddy” Starr: “Other people are not you” (thriveglobal.com)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 3 Dec 2020 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van Splunteren, Dr. Freddy Starr, Freddy Starr, Fred Starr)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Dr. Freddy Starr is a clinical neuroscientist and medical doctor with a specialty in brain imaging and psychiatry. Fred attended Syracuse University and Columbia University School of Graduate Studies for Molecular Neurobiology. After becoming inspired by work with troubled teens, Fred decided to attend medical school. He graduated from Rutgers, completed pediatric internship and adult psychiatry at Boston University School of Medicine, and completed fellowship in Child and Adolescent Psychiatry at Vanderbilt University.</p><p>While enjoying all the successes in life, tragedy struck in 2008, Fred lost his six-year-old daughter to epilepsy. With nothing left to lose, Fred moved to Hawaii with his windsurfing equipment and a desire to explore the aspects of consciousness that mainstream science tends to avoid. While in Hawaii, Fred worked as the Chief Psychiatrist for the County of Hawaii intensive outpatient program and worked closely with the State’s Medical Marijuana Movement where he assisted chronically ill patients in obtaining Cannabis for their specific illnesses. While in Hawaii, Fred studied Ho’o Pono Pono (Hawaiian Medicine), Plant Spirit Medicine, Shamanism, and Psilocybin Monotherapy for Trauma among other esoteric alternative treatments.</p><p>In 2012 Fred began his work using Remote Based Computer Assisted Cognitive Rehabilitation to treat clients all over the world without having to leave the tropics. In 2013, Recently Fred filed a patent for a Cloud Based, Machine Learning, EEG reading assistant under the Corporate Entity, Myneurva Datasystems. Dr. Starr also serves as science advisor to Neurella Laboratories and acts as Clinical Data Manager for the Painqx Project.</p><p>Dr. Starr currently lives in Dominical Costa Rica with his wife and three daughters. He is an acting board member of Kabe International School, a Progressive Dual Language Problem Based Learning Institute.</p><p>Learn more about Dr. Starr at:</p><p><a href="https://www.linkedin.com/in/fred-starr-m-d-225a9a34/">Fred Starr, M.D. | LinkedIn</a></p><p><a href="https://thriveglobal.com/stories/dr-frederick-freddy-starr-other-people-are-not-you/">Dr. Frederick “Freddy” Starr: “Other people are not you” (thriveglobal.com)</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E82: Dr. Fred Starr - Riding the &apos;wave&apos; of Life</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van Splunteren, Dr. Freddy Starr, Freddy Starr, Fred Starr</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/2dfa28bc-f983-45f3-914f-83604514b08b/3000x3000/e82-dr-freddy-starr-riding-the-wave-of-life.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:54</itunes:duration>
      <itunes:summary>Dr. Frederick “Freddy” Starr  has been called  one of the “Pioneers of Neurofeedback”. He&apos;s a computational neuroscientist and psychiatrist, a global leader in Mental Health and  Founder and CEO of Myneurva Datasystems,   In 2008, his world was turned upside down by the tragic loss of his oldest daughter, Anna, which prompted him to quit everything and go for a true Back2Basics.  His, is a powerful story about how he turned sadness and loss into innovation and  commitment to help those who suffer due to  Traumatic Brain Injuries. </itunes:summary>
      <itunes:subtitle>Dr. Frederick “Freddy” Starr  has been called  one of the “Pioneers of Neurofeedback”. He&apos;s a computational neuroscientist and psychiatrist, a global leader in Mental Health and  Founder and CEO of Myneurva Datasystems,   In 2008, his world was turned upside down by the tragic loss of his oldest daughter, Anna, which prompted him to quit everything and go for a true Back2Basics.  His, is a powerful story about how he turned sadness and loss into innovation and  commitment to help those who suffer due to  Traumatic Brain Injuries. </itunes:subtitle>
      <itunes:keywords>brain injury, internship, beach, sadness, life, hippocratic oath, costa rica, persistency, awakening, meditation, medical school, boston university school, introspection, brain mapping, doctor, doctorate, computational neuroscientist, brain imaging, remote qeeg, dominican republic, myneurva, hawaii, student, founder, mindfulness, brain injury symptoms, tbi, practice, entrepreneurship, traumatic brain injury, cognitive, technical writer, company, cloud-based, psychology, kind, mainstream science, rutgers university, compassion, rehabilitation, ceo, thrive global, suffering, waves, spritual, surf, neurofeedback, neuroscientist, hawain islands, machine learning, sprituality, world, work ethic, brain, consciousness, mapping, pioneers of neurofeedback, startup, generous, chaman, science, thrive, vanderbilt university, meditative, kite boarding, md, cloud-based remote qeeg guided neurofeedback, surreal, research, spiritual experience, epylepsia, psychiatrist., loss, vision, qeeg, child and adolescent psychiatry, remote, surfing, artificial intelligence system</itunes:keywords>
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      <title>E81: Leticia Latino- Reflecting on Thanksgiving 2020</title>
      <description><![CDATA[<p>To learn more about our host Leticia Latino, visit www.leticialatino.com </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sun, 29 Nov 2020 18:14:02 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>To learn more about our host Leticia Latino, visit www.leticialatino.com </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="32341446" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/838b03f3-71a5-41d6-be5b-30553e65a841/audio/609deec6-6b44-43f6-9b64-4408fef93c73/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E81: Leticia Latino- Reflecting on Thanksgiving 2020</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/ee643720-b440-4a1c-b580-717b1f70c5b7/3000x3000/e81-leticia-latino-reflecting-on-thanksgiving-2020.jpg?aid=rss_feed"/>
      <itunes:duration>00:33:41</itunes:duration>
      <itunes:summary>Back2Basics Host Leticia Latino shares her own reflections on this very different Thanksgiving, her challenges and blessings as well as some big news of what she has lined up for our episode 100!</itunes:summary>
      <itunes:subtitle>Back2Basics Host Leticia Latino shares her own reflections on this very different Thanksgiving, her challenges and blessings as well as some big news of what she has lined up for our episode 100!</itunes:subtitle>
      <itunes:keywords>different, ginnie springs, kids, camper, sadness, friends, skin cancer, life, inspiration, love, prayer, health, episode, introspection, special, test, loneliness, ideas, faith, pandemic, grateful, podcasting, alone, celebrate, challenge, blessed, disease, family, thanksgiving, soul, sorrow, heart, s, strange, audience, preayer, thoughts, trial, seth godin, unique, god, camping, motivation, blessings, thankful, covid, sick, coronavirus, tami simon, nature, praying, together, parents, reflections, celebration, virtually, death, podacast, rv, joy</itunes:keywords>
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      <itunes:episode>82</itunes:episode>
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      <title>E80- Tami Simon -  On Being True and Spiritual Awakening</title>
      <description><![CDATA[<p>Tami Simon is known as the voice of Sounds True, not just because she is the founder and CEO, but also because she introduces its audio programs and conducts many of the dialogues.</p><p>As Sounds True’s executive producer, she has produced more than 1000 recordings.</p><p>Recognized as among the fastest-growing private companies in the US, Sounds True won a Willis Harman Spirit at Work Award and has been awarded an Inc. 500 distinction twice.</p><p>Leticia highly recommends Tami's book:  BEING TRUE </p><p>https://www.soundstrue.com/products/being-true</p><p>Learn more about </p><p>https://www.soundstrue.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 19 Nov 2020 01:09:39 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, Leticia Latino, Tami Simon, Soundstrue)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Tami Simon is known as the voice of Sounds True, not just because she is the founder and CEO, but also because she introduces its audio programs and conducts many of the dialogues.</p><p>As Sounds True’s executive producer, she has produced more than 1000 recordings.</p><p>Recognized as among the fastest-growing private companies in the US, Sounds True won a Willis Harman Spirit at Work Award and has been awarded an Inc. 500 distinction twice.</p><p>Leticia highly recommends Tami's book:  BEING TRUE </p><p>https://www.soundstrue.com/products/being-true</p><p>Learn more about </p><p>https://www.soundstrue.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="48151599" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/54321869-2c85-4656-b759-e89f241e3549/audio/b7915f9d-2653-4af4-9a7d-a843b49bc9f6/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E80- Tami Simon -  On Being True and Spiritual Awakening</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, Leticia Latino, Tami Simon, Soundstrue</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/be56e3db-4234-405b-b36e-aff751c42425/3000x3000/e80-tami-simon-being-true-to-your-spiritual-awakening.jpg?aid=rss_feed"/>
      <itunes:duration>00:50:06</itunes:duration>
      <itunes:summary>TAMI SIMON is on a quest to help awaken the world.  She founded award-winning Sounds True in 1985 as a multimedia publishing company with a mission to disseminate spiritual wisdom. She hosts a popular weekly podcast called Insights at the Edge, where she has interviewed the &quot;who is who&quot; of today’s leading spiritual teachers.  Her humbleness, openness and wisdom shine through this entire episode of B2B validating that she has remained genuine and authentic despite her incredible success! This one is a true treat, enjoy! </itunes:summary>
      <itunes:subtitle>TAMI SIMON is on a quest to help awaken the world.  She founded award-winning Sounds True in 1985 as a multimedia publishing company with a mission to disseminate spiritual wisdom. She hosts a popular weekly podcast called Insights at the Edge, where she has interviewed the &quot;who is who&quot; of today’s leading spiritual teachers.  Her humbleness, openness and wisdom shine through this entire episode of B2B validating that she has remained genuine and authentic despite her incredible success! This one is a true treat, enjoy! </itunes:subtitle>
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      <title>E79: Ilse van Goth and Keith Trimels - The Power of Paying it Forward</title>
      <description><![CDATA[<p>Learn more about Ilse van Goth at:</p><p>https://www.linkedin.com/in/ilsevangoth/</p><p>Learn more about Keith Trimels at:</p><p>https://www.linkedin.com/in/katrimels/</p><p>Keith recommended the following book by Bob  Burg:</p><p>https://en.wikipedia.org/wiki/The_Go-Giver</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 12 Nov 2020 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, Leticia Latino, Ilse van Goth, keith Trimmels)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Learn more about Ilse van Goth at:</p><p>https://www.linkedin.com/in/ilsevangoth/</p><p>Learn more about Keith Trimels at:</p><p>https://www.linkedin.com/in/katrimels/</p><p>Keith recommended the following book by Bob  Burg:</p><p>https://en.wikipedia.org/wiki/The_Go-Giver</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="49331102" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/7cde104f-a1b2-468b-9edd-f883e6fce6da/audio/86f13229-8929-4c6e-90d8-7d7ea04e6168/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E79: Ilse van Goth and Keith Trimels - The Power of Paying it Forward</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, Leticia Latino, Ilse van Goth, keith Trimmels</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/ab35e9e6-6f34-4318-af2c-f913aab28fd1/3000x3000/e79-ilse-van-goth-and-keith-trimels.jpg?aid=rss_feed"/>
      <itunes:duration>00:51:20</itunes:duration>
      <itunes:summary>Recurring guests Ilse van Goth and Keith Trimels make a great case for the Power there is in Paying It Forward!   In this very casual but insightful exchange of wisdom, stories, and insights, Leticia and her guests discuss how kindness and good actions towards others can create ripple effects and life-changing events than most times we are not even aware of. </itunes:summary>
      <itunes:subtitle>Recurring guests Ilse van Goth and Keith Trimels make a great case for the Power there is in Paying It Forward!   In this very casual but insightful exchange of wisdom, stories, and insights, Leticia and her guests discuss how kindness and good actions towards others can create ripple effects and life-changing events than most times we are not even aware of. </itunes:subtitle>
      <itunes:keywords>evolution, stories, the good samaritan, happiness, life, inspiration, meditation, love, unconsciously, unity, mission, mindfullness, conciously, deep, ocean, splash, podcasting, ripples, come together, wellbeing, fullfilment, kind, overarching, intention, wisdom, power, podcast, change, teaching, motivation, purpose, world, humans, kindness, well, experience, paying it forward, quality, humanity, wellness, trainers</itunes:keywords>
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      <itunes:episode>80</itunes:episode>
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      <title>E78: Dr. Michael Baston - Take Charge of your tomorrow</title>
      <description><![CDATA[<p>Dr. Michael A. Baston is the 7th President of Rockland Community College. A national leader who helps develop comprehensive supports that foster college completion, Dr. Baston’s work has been featured on MSNBC, USA Today, The Atlantic, The Chronicle of Higher Education, Community College Daily, Diverse Issues in Higher Education, The Community College Times, and Black Enterprise Magazine. </p><p>Additionally, he is a contributing author to Race, Education, and Reintegrating Formerly Incarcerated Citizens and The Handbook for Student Affairs in Community Colleges. Dr. Baston was a member of the inaugural class of Aspen Institute Presidential Fellows for Community College Excellence where he explored systemic issues affecting the educational access pipeline and student success. As a national Guided Pathways coach for American Association of Community Colleges, he is noted for his work with college leadership teams around the nation, helping them integrate student success initiatives to advance college completion. Dr. Baston is the Co-Chair of Jobs For The Future’s Policy Leadership Trust, a Commissioner of American Association of Community College’s Commission on Institutional Infrastructure and Transformation and member of the National Advisory Board of Center for Community College Student Engagement. Dr. Baston began his career as a public interest lawyer representing various educational institutions and social justice organizations. His work with academic clients led him to pursue a second career in academia as both a professor of legal studies and business and a student affairs administrator. Dr. Baston holds a BA from Iona College, a JD from Brooklyn Law School, and an EdD from St. John Fisher College.</p><p>Learn more about Dr. Baston at:</p><p>https://www.linkedin.com/in/michael-a-baston-j-d-ed-d-15213053/</p><p>Rockland Community College:</p><p>https://takechargercc.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 5 Nov 2020 05:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Michael Baston, Leticia Latino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Dr. Michael A. Baston is the 7th President of Rockland Community College. A national leader who helps develop comprehensive supports that foster college completion, Dr. Baston’s work has been featured on MSNBC, USA Today, The Atlantic, The Chronicle of Higher Education, Community College Daily, Diverse Issues in Higher Education, The Community College Times, and Black Enterprise Magazine. </p><p>Additionally, he is a contributing author to Race, Education, and Reintegrating Formerly Incarcerated Citizens and The Handbook for Student Affairs in Community Colleges. Dr. Baston was a member of the inaugural class of Aspen Institute Presidential Fellows for Community College Excellence where he explored systemic issues affecting the educational access pipeline and student success. As a national Guided Pathways coach for American Association of Community Colleges, he is noted for his work with college leadership teams around the nation, helping them integrate student success initiatives to advance college completion. Dr. Baston is the Co-Chair of Jobs For The Future’s Policy Leadership Trust, a Commissioner of American Association of Community College’s Commission on Institutional Infrastructure and Transformation and member of the National Advisory Board of Center for Community College Student Engagement. Dr. Baston began his career as a public interest lawyer representing various educational institutions and social justice organizations. His work with academic clients led him to pursue a second career in academia as both a professor of legal studies and business and a student affairs administrator. Dr. Baston holds a BA from Iona College, a JD from Brooklyn Law School, and an EdD from St. John Fisher College.</p><p>Learn more about Dr. Baston at:</p><p>https://www.linkedin.com/in/michael-a-baston-j-d-ed-d-15213053/</p><p>Rockland Community College:</p><p>https://takechargercc.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E78: Dr. Michael Baston - Take Charge of your tomorrow</itunes:title>
      <itunes:author>Michael Baston, Leticia Latino van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/73567713-cd50-4921-8828-13f2d1ad74cd/3000x3000/e78-michael-baston.jpg?aid=rss_feed"/>
      <itunes:duration>00:33:29</itunes:duration>
      <itunes:summary>Dr. Michael Baston is the President of Rockland Community College and a national leader who helps develop comprehensive supports that foster college completion, Dr. Michael Baston’s work has been featured on MSNBC, USA Today, The Atlantic, The Chronicle of Higher Education, Community College Daily, Diverse Issues in Higher Education, The Community College Times, and Black Enterprise Magazine.   This is a fantastic, entertaining and insightful exchange on who you can take charge of your tomorrow.</itunes:summary>
      <itunes:subtitle>Dr. Michael Baston is the President of Rockland Community College and a national leader who helps develop comprehensive supports that foster college completion, Dr. Michael Baston’s work has been featured on MSNBC, USA Today, The Atlantic, The Chronicle of Higher Education, Community College Daily, Diverse Issues in Higher Education, The Community College Times, and Black Enterprise Magazine.   This is a fantastic, entertaining and insightful exchange on who you can take charge of your tomorrow.</itunes:subtitle>
      <itunes:keywords>rockland community college, commission, enterprise, thinking, diverse, professor, tirap, inspiration, love, trasnformation, commencement speech, reset, community college, youth, board of advisors, lawyer, national, student, fellows, brookling, association, success, advisory, magazine, public servant, the atlantic, usa today, diversity, african american, apprenticeship, minority, hudson valley, president, telecom, jamaica queens, board, classess, collective action, students, purpose, leader, black, work ethic, academia, msnbc, hope, rcc, leadership, citizens, infrastructure, inclusion, student affairs, university, institution</itunes:keywords>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>79</itunes:episode>
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      <title>E77: John Fieldly- The energy to Succeed</title>
      <description><![CDATA[<p>John’s experience spans over 20 years and his corporate financial management, strong back ground in operations, and his ability to look beyond the numbers while driving results and value has been key to his success.</p><p>Learn more about John at:</p><p>https://www.linkedin.com/in/john-fieldly-3969a86/</p><p>Have you tried CELSIUS yet?  Learn more at:</p><p>https://www.celsius.com/about/</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 29 Oct 2020 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (John Fieldly, Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>John’s experience spans over 20 years and his corporate financial management, strong back ground in operations, and his ability to look beyond the numbers while driving results and value has been key to his success.</p><p>Learn more about John at:</p><p>https://www.linkedin.com/in/john-fieldly-3969a86/</p><p>Have you tried CELSIUS yet?  Learn more at:</p><p>https://www.celsius.com/about/</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="25427426" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a38d-1a8b-4884-aa11-11e226d33cf0/episodes/b5f63374-0a49-48be-a267-3492087a9ac9/audio/849df895-9f56-40b7-82f6-f211e27d36b2/default_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E77: John Fieldly- The energy to Succeed</itunes:title>
      <itunes:author>John Fieldly, Leticia Latino, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/11f2b95a-c490-4be7-88cf-9bdbfd7aaf98/3000x3000/e77-john-fiedlyy.jpg?aid=rss_feed"/>
      <itunes:duration>00:26:29</itunes:duration>
      <itunes:summary>Celsius CEO John Fieldly and Leticia Latino discuss what it takes to make it to the top, and how you remain &quot;balanced&quot; once you are there!  He also shares the passion for the company and product he leads, sharing why CELSIUS is more than a High Energy Drink, it is actually all about having a Live Fit Lifestyle!</itunes:summary>
      <itunes:subtitle>Celsius CEO John Fieldly and Leticia Latino discuss what it takes to make it to the top, and how you remain &quot;balanced&quot; once you are there!  He also shares the passion for the company and product he leads, sharing why CELSIUS is more than a High Energy Drink, it is actually all about having a Live Fit Lifestyle!</itunes:subtitle>
      <itunes:keywords>endurance, fitness, burn, life, nervous system, accelerate, executive, active, meabolic response, fat, healthy, properties, fitness drink, metabolism, podcasting, success, thermogenic properties, family, wellbeing, sparkling, father, stevia, vibe, lifestyle, fatigue, ceo, celsius, clinically proven, sports nutrition, sportsy, driven, boca raton, science, burning, energy drink, studies, fitness partner, resistance, movement, research, calories</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>78</itunes:episode>
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      <title>E76: Michael Steger - Living the life YOU want</title>
      <description><![CDATA[<p>Dr. Steger is a recognized authority on meaning in life, purpose, happiness, psychological strengths, and positive psychology. His research on these topics has been published in more than 100 scientific peer-reviewed journal articles and book chapters. His books include Purpose and Meaning in the Workplace (American Psychological Association Press), Designing Positive Psychology (Oxford University Press), and the forthcoming Positive Psychology in the Business World (Wiley-Blackwell).<br /><br />His TEDx talk shared the idea that a meaningful life is in reach for everyone. He is a speaker who infuses passion, humor, and enthusiasm for the science of flourishing into each engagement. He provides keynotes and workshops to business executives, organizations, non-profits, educational institutions, professional organizations, community groups, and scholars.<br /><br />His research interests center on understanding how people create a life worth living, and seeking ways to help people flourish and achieve well-being. He is particularly interested in how people develop a sense of purpose and meaning regarding their lives, and how they bring that purpose and meaning to their work and their relationships. His research and commentary is regularly featured in popular media outlets including Time, Men's Health, Fox News.com, Yahoo! News, MSNBC,com, and BusinessWeek, EcoLuxe, Shape, and Self magazines.<br /> </p><p>Don't miss his upcoming conference  <a href="https://www.linkedin.com/feed/hashtag/?keywords=wellbeing360&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6722989709880041472">#Wellbeing360</a> on October 29th at 10:30 am. on “Meaning in the Moment – A light-hearted approach to a serious topic for a heavy world” , and be part of the first virtual and worldwide event about wellbeing sciences.<br />Register and get your toolbox for a changing world!<br /><a href="https://wellbeing360.mx/">https://wellbeing360.mx</a></p><p>You can watch Dr. Stegers Ted Talk at:<br />http://www.youtube.com/watch?v=RLFVoEF2RI0 </p><p>and learn more about him and his work at:</p><p>https://www.linkedin.com/in/michaelsteger/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 22 Oct 2020 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, Leticia Latino, michael steger)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Dr. Steger is a recognized authority on meaning in life, purpose, happiness, psychological strengths, and positive psychology. His research on these topics has been published in more than 100 scientific peer-reviewed journal articles and book chapters. His books include Purpose and Meaning in the Workplace (American Psychological Association Press), Designing Positive Psychology (Oxford University Press), and the forthcoming Positive Psychology in the Business World (Wiley-Blackwell).<br /><br />His TEDx talk shared the idea that a meaningful life is in reach for everyone. He is a speaker who infuses passion, humor, and enthusiasm for the science of flourishing into each engagement. He provides keynotes and workshops to business executives, organizations, non-profits, educational institutions, professional organizations, community groups, and scholars.<br /><br />His research interests center on understanding how people create a life worth living, and seeking ways to help people flourish and achieve well-being. He is particularly interested in how people develop a sense of purpose and meaning regarding their lives, and how they bring that purpose and meaning to their work and their relationships. His research and commentary is regularly featured in popular media outlets including Time, Men's Health, Fox News.com, Yahoo! News, MSNBC,com, and BusinessWeek, EcoLuxe, Shape, and Self magazines.<br /> </p><p>Don't miss his upcoming conference  <a href="https://www.linkedin.com/feed/hashtag/?keywords=wellbeing360&highlightedUpdateUrns=urn%3Ali%3Aactivity%3A6722989709880041472">#Wellbeing360</a> on October 29th at 10:30 am. on “Meaning in the Moment – A light-hearted approach to a serious topic for a heavy world” , and be part of the first virtual and worldwide event about wellbeing sciences.<br />Register and get your toolbox for a changing world!<br /><a href="https://wellbeing360.mx/">https://wellbeing360.mx</a></p><p>You can watch Dr. Stegers Ted Talk at:<br />http://www.youtube.com/watch?v=RLFVoEF2RI0 </p><p>and learn more about him and his work at:</p><p>https://www.linkedin.com/in/michaelsteger/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E76: Michael Steger - Living the life YOU want</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, Leticia Latino, michael steger</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/c31d6818-7f8c-4358-b55a-7ae54d076ecd/3000x3000/e76-michael-steger.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:56</itunes:duration>
      <itunes:summary>Dr. Michael Steger is a jack of many trades.  He&apos;s a Psychology Professor, Author, Speaker, Director of the Center for Meaning and Purpose and a TED Talk Speaker and a true authority on how we can achieve a life with meaning and purpose.  This will be one conversation that will leave you wanting more!</itunes:summary>
      <itunes:subtitle>Dr. Michael Steger is a jack of many trades.  He&apos;s a Psychology Professor, Author, Speaker, Director of the Center for Meaning and Purpose and a TED Talk Speaker and a true authority on how we can achieve a life with meaning and purpose.  This will be one conversation that will leave you wanting more!</itunes:subtitle>
      <itunes:keywords>immune system, media, develop, community, thinking, professor, happiness, book, life, positive, reset, speaker, people, center of meaning and purpose, well-being, mindfulness, psychological strenght, non profit, published, wellbeing, fullfilment, heart, achieve, appreciative, life plan, ted talk, author, psycology, wellbeing 360\, motivation, purpose, flourishing, fox news, keynote, american psycological association, relationship, science, moment, organization, director, meaning, worth, conference, research, center, workplace, scholar, awareness, shift, wellness, work</itunes:keywords>
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      <title>E75: Keith Trimels - The clues to our WHY</title>
      <description><![CDATA[<p>In this episode Keith Recommended reading the Alter Ego Effect by Todd Herman:</p><p>https://alteregoeffect.com/</p><p>Learn more about Keith at:</p><p>https://www.linkedin.com/in/katrimels/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 15 Oct 2020 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, Leticia Latino, Keith Trimels)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>In this episode Keith Recommended reading the Alter Ego Effect by Todd Herman:</p><p>https://alteregoeffect.com/</p><p>Learn more about Keith at:</p><p>https://www.linkedin.com/in/katrimels/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E75: Keith Trimels - The clues to our WHY</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, Leticia Latino, Keith Trimels</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/8e144c25-3921-42fe-9fe6-6ec0f54ee480/3000x3000/e75-keith-trimels-the-clues-to-our-why.jpg?aid=rss_feed"/>
      <itunes:duration>00:33:55</itunes:duration>
      <itunes:summary>Keith Trimels is already a regular at Back2Basics as Leticia finds his insights powerful and his perspective and wisdom on a broad array of subjects quite compelling.   On this new episode they chat about how Life gives us clues to finding our WHY and about his theory that each human being is a collection of identities.</itunes:summary>
      <itunes:subtitle>Keith Trimels is already a regular at Back2Basics as Leticia finds his insights powerful and his perspective and wisdom on a broad array of subjects quite compelling.   On this new episode they chat about how Life gives us clues to finding our WHY and about his theory that each human being is a collection of identities.</itunes:subtitle>
      <itunes:keywords>hero, life, inspiration, mind, mission, back2basics, why, identities, mindfulness, alter ego, obstacles, fullfiling, podcasting, mindset, life mission, happy life, boating, clues, my why, podcast, change, building, consultant, motivation, purpose, resiliency, the alter ego effect, unblocking, collection, vision, todd herman</itunes:keywords>
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      <title>E74: Robert Purvy -  Pivot to your dreams</title>
      <description><![CDATA[<p>Rob Purvy  has over 30 years of experience in the sportswear and lifestyle industry. A span that started via working in retail, living in Asia as a Production Manager, heading a global product development division, heading a global basketball business unit, co-pioneering the inaugural e-commerce sportswear brand, co-founding a few start-ups, and also contributing to the tech industry. Reebok, adidas, Vans, and1, Hoka OneOne, Ballerz World,<a href="http://tcglosangeles.com/" target="_blank">  tcglosangeles.com</a>,<a href="http://projectdream.io/" target="_blank">  projectdream.io</a>,<a href="http://algenesismaterials.com/" target="_blank"> Algenesismaterials.com</a> are some of the brands Rob has worked with. </p><p>Rob also suggested to check out:</p><p><i>www.NextUpPartners.com </i></p><p> www.TCGLosAngeles.com<br /> </p><p><i><strong>______________</strong></i></p><p><br /> </p><p><br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 8 Oct 2020 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van Splunteren, robert purvy, rob purvy)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Rob Purvy  has over 30 years of experience in the sportswear and lifestyle industry. A span that started via working in retail, living in Asia as a Production Manager, heading a global product development division, heading a global basketball business unit, co-pioneering the inaugural e-commerce sportswear brand, co-founding a few start-ups, and also contributing to the tech industry. Reebok, adidas, Vans, and1, Hoka OneOne, Ballerz World,<a href="http://tcglosangeles.com/" target="_blank">  tcglosangeles.com</a>,<a href="http://projectdream.io/" target="_blank">  projectdream.io</a>,<a href="http://algenesismaterials.com/" target="_blank"> Algenesismaterials.com</a> are some of the brands Rob has worked with. </p><p>Rob also suggested to check out:</p><p><i>www.NextUpPartners.com </i></p><p> www.TCGLosAngeles.com<br /> </p><p><i><strong>______________</strong></i></p><p><br /> </p><p><br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E74: Robert Purvy -  Pivot to your dreams</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van Splunteren, robert purvy, rob purvy</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/b28bb25a-a57a-4cb6-b95e-5a06bddd9462/3000x3000/e74-rob-purvy-pivot-to-your-dreams.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:42</itunes:duration>
      <itunes:summary>Rob Purvy shares his fascinating journey from selling shoes as a young kid to holding top executive positions around the world for some of the most recognizable sports brands and how being African American actually  played in his favor!</itunes:summary>
      <itunes:subtitle>Rob Purvy shares his fascinating journey from selling shoes as a young kid to holding top executive positions around the world for some of the most recognizable sports brands and how being African American actually  played in his favor!</itunes:subtitle>
      <itunes:keywords>music, shoes, retail, nike, veteran, passion, rebook, ballerz world, education, culture, adidas, kenny shoes, african american, philadelphia, pivot, arts, sports, consultant, foot locker, snikers, vans, entrepreneur, job, tech industry, hoka oneone</itunes:keywords>
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      <title>E73: James Rosseau - Achieving your True Potential</title>
      <description><![CDATA[<h2>The Corelink Solution is a non-profit organization that exists to revitalize communities through programs that empower people to reach their potential. </h2><p>Learn more about James and his mission at:</p><p><a href="https://thecorelinksolution.com/about/">https://thecorelinksolution.com/about/</a></p><p><a href="https://www.linkedin.com/in/jamesrosseausr/">https://www.linkedin.com/in/jamesrosseausr/</a></p><p>Listen to James Podcast at:</p><p><a href="https://thecorelinksolution.com/podcast/">https://thecorelinksolution.com/podcast/</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 1 Oct 2020 04:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van Splunteren, James Rosseau, James Rosseau Sr.)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h2>The Corelink Solution is a non-profit organization that exists to revitalize communities through programs that empower people to reach their potential. </h2><p>Learn more about James and his mission at:</p><p><a href="https://thecorelinksolution.com/about/">https://thecorelinksolution.com/about/</a></p><p><a href="https://www.linkedin.com/in/jamesrosseausr/">https://www.linkedin.com/in/jamesrosseausr/</a></p><p>Listen to James Podcast at:</p><p><a href="https://thecorelinksolution.com/podcast/">https://thecorelinksolution.com/podcast/</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E73: James Rosseau - Achieving your True Potential</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van Splunteren, James Rosseau, James Rosseau Sr.</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/7cdd6c8b-f36c-4c3a-867c-ece0735f947d/3000x3000/e73-james-rosseau.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:52</itunes:duration>
      <itunes:summary>Motivational Speaker, Podcast Host, Founder and CEO of The Corelink Solution James Rosseau, shares his belief that  God has a  unique plan and potential for each human being and shares ways that can help you reach your True Potential. </itunes:summary>
      <itunes:subtitle>Motivational Speaker, Podcast Host, Founder and CEO of The Corelink Solution James Rosseau, shares his belief that  God has a  unique plan and potential for each human being and shares ways that can help you reach your True Potential. </itunes:subtitle>
      <itunes:keywords>live, community, enterprise, investing, help, life, inspiration, core, true, you, speaker, believe, belief system, passion, motivational speaker, uniqueness, companies, other, on line learning, success, empowerment, jp chase, empowering, ceo, on-purpose, calling, podcast, god, gifts, core link, helping, intentional, collaboration, leadership, philadephia, core link solution, belief, talent, thruth</itunes:keywords>
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      <title>E72: The Far Out Couple - Letting Life Take Over</title>
      <description><![CDATA[<h1>Alasdair & Julie-Roxane</h1><p>French-American couple vanlifing 🚐 in 🇺🇸</p><p>🥾 Stepping off the beaten path</p><p>🌀 Living from our center</p><p>✨ Sharing with our tribe on our FAR OUT Podcast:  <a href="https://linktr.ee/alasdair_jr">https://linktr.ee/alasdair_jr</a></p><p> </p><p>Learn more about JR and Alasdair, and support their work at:</p><p>IG: <a href="https://www.instagram.com/thefaroutcouple/">https://www.instagram.com/thefaroutcouple/</a></p><p><a href="https://www.patreon.com/thefaroutcouple">https://www.patreon.com/thefaroutcouple</a></p><p><a href="https://www.jrkrikorian.com/">https://www.jrkrikorian.com/</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 24 Sep 2020 04:05:12 +0000</pubDate>
      <author>letilatino@yahoo.com (julie-roxane Krikorian, alasdair Plambleck, the far out couple, alasdair, Leticia Latino, Leticia Latino van Splunteren, julie-roxane)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h1>Alasdair & Julie-Roxane</h1><p>French-American couple vanlifing 🚐 in 🇺🇸</p><p>🥾 Stepping off the beaten path</p><p>🌀 Living from our center</p><p>✨ Sharing with our tribe on our FAR OUT Podcast:  <a href="https://linktr.ee/alasdair_jr">https://linktr.ee/alasdair_jr</a></p><p> </p><p>Learn more about JR and Alasdair, and support their work at:</p><p>IG: <a href="https://www.instagram.com/thefaroutcouple/">https://www.instagram.com/thefaroutcouple/</a></p><p><a href="https://www.patreon.com/thefaroutcouple">https://www.patreon.com/thefaroutcouple</a></p><p><a href="https://www.jrkrikorian.com/">https://www.jrkrikorian.com/</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E72: The Far Out Couple - Letting Life Take Over</itunes:title>
      <itunes:author>julie-roxane Krikorian, alasdair Plambleck, the far out couple, alasdair, Leticia Latino, Leticia Latino van Splunteren, julie-roxane</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/66148833-7142-4180-8a01-ffb608e37b04/3000x3000/e72-the-far-out-couple.jpg?aid=rss_feed"/>
      <itunes:duration>00:42:57</itunes:duration>
      <itunes:summary>The FarOut Couple (Julie Roxane + Alasdair) share how they are Letting Life Take Over.   Leticia revisits with her &quot;podcasting friends&quot; how their life has changed  in a year.  From living in the  Caravan in the French Forrest, to getting &quot;unexpectedly&apos; married, to moving to Guatemala, to.....want to know the rest?  This episode is simply to good to miss!  </itunes:summary>
      <itunes:subtitle>The FarOut Couple (Julie Roxane + Alasdair) share how they are Letting Life Take Over.   Leticia revisits with her &quot;podcasting friends&quot; how their life has changed  in a year.  From living in the  Caravan in the French Forrest, to getting &quot;unexpectedly&apos; married, to moving to Guatemala, to.....want to know the rest?  This episode is simply to good to miss!  </itunes:subtitle>
      <itunes:keywords>retreat, live, us, life, inspiration, meditation, jobs, reality, mindfullness, web page, married, living, opportunity, transition, california, opportunities, podcasting, host, road, insight, home, seth godin, caravan, united states, podcast, present moment, france, far out, couple, motivation, guatemala, trust, path, ayuhasca, ceremony, job, alive, journey, marriage, chef, retreats, van, work, courage</itunes:keywords>
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      <itunes:episode>73</itunes:episode>
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      <title>E71: Michael Matteo Rossi - Creating your own Story</title>
      <description><![CDATA[<p>Born and raised in Los Angeles, Michael has extensively been involved in writing, producing and directing and actively been involved in film projects for the last few years. </p><p>At 19, Michael went on to have his first short film, Our Lost Translation, screened at the LA Shorts Fest. After completing San Diego State with a degree in film, he finished top of his class and now lives back in Los Angeles. In 2011, he directed, produced and wrote The Last Wish, which screened at a number of festivals and picked up several awards including the Sierra Nevada Award at the 2012 Mountain Film Awards. In 2013, Michael directed, produced and wrote the feature, Misogynist, where he was awarded best narrative feature at the Los Angeles Underground Film Festival. Michael has since made several other feature films including the action/thriller Chase, which was released in 2019 through Vertical Entertainment and picked up multiple awards including Best Action Film at the Hollywood Reel Independent Film Festival.</p><p>He won the award for Best Director for his film Shadows at the Universe Muticultural Film Festival in 2020. </p><p>Learn more at:</p><p><a href="https://www.imdb.com/name/nm2751807/">https://www.imdb.com/name/nm2751807/</a></p><p>See his latest Demo reel at: </p><p>Twitter: @MichaelmatteoRo</p><p>IG: <a href="https://www.instagram.com/michaelmatteorossi/">https://www.instagram.com/michaelmatteorossi/</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 17 Sep 2020 04:05:22 +0000</pubDate>
      <author>letilatino@yahoo.com (michael matteo Rossi, Micahel Rossi, Leticia Latino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Born and raised in Los Angeles, Michael has extensively been involved in writing, producing and directing and actively been involved in film projects for the last few years. </p><p>At 19, Michael went on to have his first short film, Our Lost Translation, screened at the LA Shorts Fest. After completing San Diego State with a degree in film, he finished top of his class and now lives back in Los Angeles. In 2011, he directed, produced and wrote The Last Wish, which screened at a number of festivals and picked up several awards including the Sierra Nevada Award at the 2012 Mountain Film Awards. In 2013, Michael directed, produced and wrote the feature, Misogynist, where he was awarded best narrative feature at the Los Angeles Underground Film Festival. Michael has since made several other feature films including the action/thriller Chase, which was released in 2019 through Vertical Entertainment and picked up multiple awards including Best Action Film at the Hollywood Reel Independent Film Festival.</p><p>He won the award for Best Director for his film Shadows at the Universe Muticultural Film Festival in 2020. </p><p>Learn more at:</p><p><a href="https://www.imdb.com/name/nm2751807/">https://www.imdb.com/name/nm2751807/</a></p><p>See his latest Demo reel at: </p><p>Twitter: @MichaelmatteoRo</p><p>IG: <a href="https://www.instagram.com/michaelmatteorossi/">https://www.instagram.com/michaelmatteorossi/</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="21614545" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/6f8be435-4f18-41c0-b9d1-2f57976f8a7d/michael-matteo-rossi_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E71: Michael Matteo Rossi - Creating your own Story</itunes:title>
      <itunes:author>michael matteo Rossi, Micahel Rossi, Leticia Latino van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/53455a9a-632e-4b6f-8def-091be3b2c066/3000x3000/e71-michael-matteo-rossi-creating-your-own-story.jpg?aid=rss_feed"/>
      <itunes:duration>00:22:29</itunes:duration>
      <itunes:summary>Fresh from winning a  Film Awarded for Best Director for his latest movie Shadows,  Michael Matteo Rossi shares how he keeps positive despite being in an industry that sometimes seems devoted to bringing people down.   We discussed his journey and own experiences,  from dealing with the nay-sayers to how does success taste, and what he does not only to stay positive but to spread positive energy wherever he goes. </itunes:summary>
      <itunes:subtitle>Fresh from winning a  Film Awarded for Best Director for his latest movie Shadows,  Michael Matteo Rossi shares how he keeps positive despite being in an industry that sometimes seems devoted to bringing people down.   We discussed his journey and own experiences,  from dealing with the nay-sayers to how does success taste, and what he does not only to stay positive but to spread positive energy wherever he goes. </itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>72</itunes:episode>
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      <title>E70: Yitzi Weiner - A positive Influencer</title>
      <description><![CDATA[<p><i>Yitzi Weiner is a journalist, author, and the founder of </i><a href="https://medium.com/authority-magazine"><i>Authority Magazine</i></a><i>. He is also the CEO of Authority Magazine’s Thought Leader Incubator, which guides leaders to become prolific content creators. Yitzi is also the author of five books.</i></p><p><i>In 2017, he created the popular, “5 Things I Wish Someone Told Me” series that highlights the empowering lessons learned from the experiences of high-profile entrepreneurs and public figures. This series has inspired a mini-movement among writers, with scores of writers worldwide profiling inspiring people to share their positive, empowering, and actionable stories.</i></p><p><i>At Authority Magazine, Yitzi has conducted or coordinated more than 20000 empowering interviews with prominent Authorities like </i><br /><a href="https://medium.com/authority-magazine/nba-legend-shaquille-oneal-my-professor-gave-me-an-f-because-he-couldnt-see-my-vision-if-i-d-794972417ab2" target="_blank"><i>Shaquille O’Neal</i></a><i>, </i><a href="https://medium.com/authority-magazine/boxing-legend-floyd-mayweather-ive-started-the-gloves-over-guns-movement-to-help-as-many-kids-67f495a32ee8?sk=efff869a063ae0397be986362847197c" target="_blank"><i>Floyd Mayweather</i></a><i>, </i><a href="https://medium.com/authority-magazine/listen-to-your-gut-invest-in-real-estate-and-take-more-pictures-words-of-wisdom-with-kelly-3d84f44eb377" target="_blank"><i>Kelly Rowland</i></a><i>, </i><a href="https://medium.com/authority-magazine/life-lessons-from-a-power-couple-with-bobbi-brown-beauty-industry-titan-and-steven-plofker-4b371d75e083?sk=69161fcc6e66f6ddae8f55325a805717" target="_blank"><i>Bobby Brown</i></a><i>, </i><a href="https://medium.com/authority-magazine/shark-tanks-daymond-john-on-why-he-feels-a-duty-to-give-back-f61830af8ba3?source=friends_link&sk=96f8b4a24a1bfa568a26fc54efee116c" target="_blank"><i>Daymond John</i></a><i>, </i><a href="https://medium.com/authority-magazine/lori-greiner-shares-11-major-lessons-you-can-learn-from-the-shark-tank-e199446c98db" target="_blank"><i>Lori Greiner</i></a><i>, </i><a href="https://medium.com/authority-magazine/5-business-lessons-i-learned-on-the-way-to-becoming-a-shark-leadership-lessons-from-shark-tanks-affcc80281af" target="_blank"><i>Robert Herjavec</i></a><i>, </i><a href="https://medium.com/authority-magazine/youve-got-to-know-who-you-are-before-you-can-appreciate-nature-life-future-present-a-talk-8e2bde17c43c" target="_blank"><i>Lindsay Lohan</i></a><i>, </i><a href="https://medium.com/authority-magazine/baseball-hall-of-fame-legend-cal-ripken-jr-to-develop-grit-do-it-for-the-right-reasons-3f4081520ac4" target="_blank"><i>Cal Ripkin Jr.</i></a><i>, </i><a href="https://medium.com/authority-magazine/stars-that-make-a-difference-david-wells-of-the-new-york-yankees-29abb193e279" target="_blank"><i>David Wells</i></a><i>, </i><a href="https://medium.com/authority-magazine/take-risks-especially-when-you-are-young-5-insider-tips-with-fitness-celebrity-jillian-michaels-2d2f48f8ae73" target="_blank"><i>Jillian Michaels</i></a><i>, </i><a href="https://medium.com/authority-magazine/always-start-with-the-customer-experience-not-with-the-technology-former-apple-ceo-john-sculley-4c8733591783" target="_blank"><i>John Sculley</i></a><i>, </i><a href="https://medium.com/authority-magazine/be-professional-and-kind-words-of-wisdom-with-matt-sorum-of-guns-n-roses-10a7748c1c58" target="_blank"><i>Matt Sorum</i></a><i>, </i><a href="https://medium.com/authority-magazine/we-sometimes-think-we-want-to-disappear-but-all-we-really-want-is-to-be-found-with-derek-hough-a30abb914105" target="_blank"><i>Derek Hough</i></a><i>, and the C-Suite executives of companies like</i><a href="https://medium.com/authority-magazine/ebay-cpo-rj-pittman-on-why-business-success-is-built-on-the-principles-of-passion-people-and-6ce3fcf4aa3d" target="_blank"><i> eBay</i></a><i>, </i><a href="https://medium.com/authority-magazine/kroger-president-colleen-lindholz-i-truly-believe-that-food-is-medicine-980eca489a96?sk=0114caeb922ce21d01c34158fbbb0879" target="_blank"><i>Kroger</i></a><i>, </i><a href="https://medium.com/authority-magazine/be-generous-with-your-time-to-help-other-people-give-of-your-time-and-expertise-with-julie-f2dd852eed68?sk=b2dee733d98251b8d17bb2194e5b5312" target="_blank"><i>American Express</i></a><i>, </i><a href="https://medium.com/authority-magazine/5-things-i-wish-someone-told-me-before-i-became-an-evp-at-mastercard-with-jess-turner-9554dbc97d83" target="_blank"><i>MasterCard</i></a><i>, </i><a href="https://medium.com/authority-magazine/3ms-jayshree-seth-you-can-build-trust-with-employees-if-you-cultivate-the-can-do-9dfbfcf7620c" target="_blank"><i>3M</i></a><i>, </i><a href="https://medium.com/authority-magazine/eys-kristin-ciriello-pothier-on-why-she-makes-family-come-before-work-c935afa0de0f" target="_blank"><i>EY</i></a><i>, </i><a href="https://medium.com/authority-magazine/lor%C3%A9al-s-guive-balooch-on-why-a-leader-needs-to-make-time-for-all-ideas-6548ab077fac?source=friends_link&sk=dff711845e4ac0af80a3465b72f384b6" target="_blank"><i>L’Oréal</i></a><i>, </i><a href="https://medium.com/authority-magazine/zoho-ceo-sridhar-vembu-in-the-u-s-d00647592aa8" target="_blank"><i>Zoho</i></a><i>, </i><a href="https://medium.com/authority-magazine/madeline-di-nonno-of-the-television-academy-foundation-aims-to-help-to-make-tv-more-inclusive-8857dc690936" target="_blank"><i>The Television Academy (Emmys)</i></a><i>, </i><a href="https://medium.com/authority-magazine/5-things-i-wish-someone-told-me-before-i-became-an-evp-at-intuit-with-sherry-whiteley-2177f4759398" target="_blank"><i>Intuit</i></a><i>, </i><a href="https://medium.com/authority-magazine/5-things-i-wish-i-knew-before-i-became-ceo-of-virgin-sport-global-with-mary-wittenberg-4457a05963c9" target="_blank"><i>Virgin</i></a><i>, </i><a href="https://medium.com/authority-magazine/5-things-i-wish-i-knew-before-i-became-a-senior-director-at-campbell-soup-company-8ddb22e8dda0" target="_blank"><i>Campbell</i></a><i>, </i><a href="https://medium.com/authority-magazine/walmart-svp-fiona-tan-i-am-particularly-passionate-about-encouraging-more-girls-and-women-to-f93f548247d8" target="_blank"><i>Walmart</i></a><i>, </i><a href="https://medium.com/authority-magazine/the-man-who-banned-the-photoshopping-of-models-at-cvs-a-talk-with-norman-de-greve-cmo-at-cvs-b98424514e03" target="_blank"><i>CVS</i></a><i>, </i><a href="https://medium.com/authority-magazine/wells-fargo-svp-kathy-martinez-we-we-all-use-accommodations-at-work-the-more-people-with-6720ccf865c4" target="_blank"><i>Wells Fargo</i></a><i>, </i><a href="https://medium.com/authority-magazine/5-things-you-need-to-know-to-successfully-manage-a-team-with-anne-chow-president-at-at-t-8dbedb1be78b" target="_blank"><i>AT&T</i></a><i>, </i><a href="https://medium.com/authority-magazine/lift-your-legacy-doing-work-you-love-and-leading-by-example-with-oracle-vice-president-des-cahill-402170cc6e0a" target="_blank"><i>Oracle</i></a><i>, </i><a href="https://medium.com/authority-magazine/red-hat-ceo-jim-whitehurst-on-why-its-so-important-for-a-leader-to-be-humble-3128113c3a36?source=friends_link&sk=e5a63668efccc16835dba5b840852a31" target="_blank"><i>RedHat</i></a><i>, </i><a href="https://medium.com/authority-magazine/5-things-i-wish-someone-had-told-me-before-i-became-a-vp-at-gopro-with-meghan-laffey-a729e769e9" target="_blank"><i>GoPro</i></a><i>, </i><a href="https://medium.com/authority-magazine/the-inspiring-immigration-backstory-of-zoom-founder-eric-s-520b4b35f477" target="_blank"><i>ZOOM</i></a><i>, </i><a href="https://medium.com/authority-magazine/youre-not-there-to-solve-the-math-problems-you-re-there-to-be-a-storyteller-731cc62a27cc?source=friends_link&sk=b001eff4958f0b2c8fff2220eda97dd3" target="_blank"><i>Udemy</i></a><i>, </i><a href="https://medium.com/authority-magazine/jim-koch-founder-of-samuel-adams-beer-on-why-people-trump-strategy-people-trump-financial-d98024f8d7f3?source=friends_link&sk=30ec34d98dd1d0ccf9ee47188aca77aa" target="_blank"><i>Samuel Adams Beer</i></a><i>, </i><a href="https://medium.com/authority-magazine/why-zappos-has-a-chief-fungineer-e1bfa283d011?source=friends_link&sk=ba3b6d26c51f6ab4874065a34b0a14b4" target="_blank"><i>Zappos</i></a><i>, and thousands others.</i></p><p><i>A trained Rabbi, Yitzi is also a dynamic educator, teacher and orator. He currently lives in Maryland with his wife and children.</i></p><p><i>Learn more about Yitzi and Authority Magazine at:</i></p><p><a href="http://www.yitziweiner.com/">http://www.yitziweiner.com/</a></p><p><a href="https://www.linkedin.com/in/yitzi-weiner/">https://www.linkedin.com/in/yitzi-weiner/</a></p><p><a href="https://medium.com/authority-magazine">https://medium.com/authority-magazine</a></p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 10 Sep 2020 04:05:20 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, Leticia Latino, Authority Magazine, Yitzi Weiner)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p><i>Yitzi Weiner is a journalist, author, and the founder of </i><a href="https://medium.com/authority-magazine"><i>Authority Magazine</i></a><i>. He is also the CEO of Authority Magazine’s Thought Leader Incubator, which guides leaders to become prolific content creators. Yitzi is also the author of five books.</i></p><p><i>In 2017, he created the popular, “5 Things I Wish Someone Told Me” series that highlights the empowering lessons learned from the experiences of high-profile entrepreneurs and public figures. This series has inspired a mini-movement among writers, with scores of writers worldwide profiling inspiring people to share their positive, empowering, and actionable stories.</i></p><p><i>At Authority Magazine, Yitzi has conducted or coordinated more than 20000 empowering interviews with prominent Authorities like </i><br /><a href="https://medium.com/authority-magazine/nba-legend-shaquille-oneal-my-professor-gave-me-an-f-because-he-couldnt-see-my-vision-if-i-d-794972417ab2" target="_blank"><i>Shaquille O’Neal</i></a><i>, </i><a href="https://medium.com/authority-magazine/boxing-legend-floyd-mayweather-ive-started-the-gloves-over-guns-movement-to-help-as-many-kids-67f495a32ee8?sk=efff869a063ae0397be986362847197c" target="_blank"><i>Floyd Mayweather</i></a><i>, </i><a href="https://medium.com/authority-magazine/listen-to-your-gut-invest-in-real-estate-and-take-more-pictures-words-of-wisdom-with-kelly-3d84f44eb377" target="_blank"><i>Kelly Rowland</i></a><i>, </i><a href="https://medium.com/authority-magazine/life-lessons-from-a-power-couple-with-bobbi-brown-beauty-industry-titan-and-steven-plofker-4b371d75e083?sk=69161fcc6e66f6ddae8f55325a805717" target="_blank"><i>Bobby Brown</i></a><i>, </i><a href="https://medium.com/authority-magazine/shark-tanks-daymond-john-on-why-he-feels-a-duty-to-give-back-f61830af8ba3?source=friends_link&sk=96f8b4a24a1bfa568a26fc54efee116c" target="_blank"><i>Daymond John</i></a><i>, </i><a href="https://medium.com/authority-magazine/lori-greiner-shares-11-major-lessons-you-can-learn-from-the-shark-tank-e199446c98db" target="_blank"><i>Lori Greiner</i></a><i>, </i><a href="https://medium.com/authority-magazine/5-business-lessons-i-learned-on-the-way-to-becoming-a-shark-leadership-lessons-from-shark-tanks-affcc80281af" target="_blank"><i>Robert Herjavec</i></a><i>, </i><a href="https://medium.com/authority-magazine/youve-got-to-know-who-you-are-before-you-can-appreciate-nature-life-future-present-a-talk-8e2bde17c43c" target="_blank"><i>Lindsay Lohan</i></a><i>, </i><a href="https://medium.com/authority-magazine/baseball-hall-of-fame-legend-cal-ripken-jr-to-develop-grit-do-it-for-the-right-reasons-3f4081520ac4" target="_blank"><i>Cal Ripkin Jr.</i></a><i>, </i><a href="https://medium.com/authority-magazine/stars-that-make-a-difference-david-wells-of-the-new-york-yankees-29abb193e279" target="_blank"><i>David Wells</i></a><i>, </i><a href="https://medium.com/authority-magazine/take-risks-especially-when-you-are-young-5-insider-tips-with-fitness-celebrity-jillian-michaels-2d2f48f8ae73" target="_blank"><i>Jillian Michaels</i></a><i>, </i><a href="https://medium.com/authority-magazine/always-start-with-the-customer-experience-not-with-the-technology-former-apple-ceo-john-sculley-4c8733591783" target="_blank"><i>John Sculley</i></a><i>, </i><a href="https://medium.com/authority-magazine/be-professional-and-kind-words-of-wisdom-with-matt-sorum-of-guns-n-roses-10a7748c1c58" target="_blank"><i>Matt Sorum</i></a><i>, </i><a href="https://medium.com/authority-magazine/we-sometimes-think-we-want-to-disappear-but-all-we-really-want-is-to-be-found-with-derek-hough-a30abb914105" target="_blank"><i>Derek Hough</i></a><i>, and the C-Suite executives of companies like</i><a href="https://medium.com/authority-magazine/ebay-cpo-rj-pittman-on-why-business-success-is-built-on-the-principles-of-passion-people-and-6ce3fcf4aa3d" target="_blank"><i> eBay</i></a><i>, </i><a href="https://medium.com/authority-magazine/kroger-president-colleen-lindholz-i-truly-believe-that-food-is-medicine-980eca489a96?sk=0114caeb922ce21d01c34158fbbb0879" target="_blank"><i>Kroger</i></a><i>, </i><a href="https://medium.com/authority-magazine/be-generous-with-your-time-to-help-other-people-give-of-your-time-and-expertise-with-julie-f2dd852eed68?sk=b2dee733d98251b8d17bb2194e5b5312" target="_blank"><i>American Express</i></a><i>, </i><a href="https://medium.com/authority-magazine/5-things-i-wish-someone-told-me-before-i-became-an-evp-at-mastercard-with-jess-turner-9554dbc97d83" target="_blank"><i>MasterCard</i></a><i>, </i><a href="https://medium.com/authority-magazine/3ms-jayshree-seth-you-can-build-trust-with-employees-if-you-cultivate-the-can-do-9dfbfcf7620c" target="_blank"><i>3M</i></a><i>, </i><a href="https://medium.com/authority-magazine/eys-kristin-ciriello-pothier-on-why-she-makes-family-come-before-work-c935afa0de0f" target="_blank"><i>EY</i></a><i>, </i><a href="https://medium.com/authority-magazine/lor%C3%A9al-s-guive-balooch-on-why-a-leader-needs-to-make-time-for-all-ideas-6548ab077fac?source=friends_link&sk=dff711845e4ac0af80a3465b72f384b6" target="_blank"><i>L’Oréal</i></a><i>, </i><a href="https://medium.com/authority-magazine/zoho-ceo-sridhar-vembu-in-the-u-s-d00647592aa8" target="_blank"><i>Zoho</i></a><i>, </i><a href="https://medium.com/authority-magazine/madeline-di-nonno-of-the-television-academy-foundation-aims-to-help-to-make-tv-more-inclusive-8857dc690936" target="_blank"><i>The Television Academy (Emmys)</i></a><i>, </i><a href="https://medium.com/authority-magazine/5-things-i-wish-someone-told-me-before-i-became-an-evp-at-intuit-with-sherry-whiteley-2177f4759398" target="_blank"><i>Intuit</i></a><i>, </i><a href="https://medium.com/authority-magazine/5-things-i-wish-i-knew-before-i-became-ceo-of-virgin-sport-global-with-mary-wittenberg-4457a05963c9" target="_blank"><i>Virgin</i></a><i>, </i><a href="https://medium.com/authority-magazine/5-things-i-wish-i-knew-before-i-became-a-senior-director-at-campbell-soup-company-8ddb22e8dda0" target="_blank"><i>Campbell</i></a><i>, </i><a href="https://medium.com/authority-magazine/walmart-svp-fiona-tan-i-am-particularly-passionate-about-encouraging-more-girls-and-women-to-f93f548247d8" target="_blank"><i>Walmart</i></a><i>, </i><a href="https://medium.com/authority-magazine/the-man-who-banned-the-photoshopping-of-models-at-cvs-a-talk-with-norman-de-greve-cmo-at-cvs-b98424514e03" target="_blank"><i>CVS</i></a><i>, </i><a href="https://medium.com/authority-magazine/wells-fargo-svp-kathy-martinez-we-we-all-use-accommodations-at-work-the-more-people-with-6720ccf865c4" target="_blank"><i>Wells Fargo</i></a><i>, </i><a href="https://medium.com/authority-magazine/5-things-you-need-to-know-to-successfully-manage-a-team-with-anne-chow-president-at-at-t-8dbedb1be78b" target="_blank"><i>AT&T</i></a><i>, </i><a href="https://medium.com/authority-magazine/lift-your-legacy-doing-work-you-love-and-leading-by-example-with-oracle-vice-president-des-cahill-402170cc6e0a" target="_blank"><i>Oracle</i></a><i>, </i><a href="https://medium.com/authority-magazine/red-hat-ceo-jim-whitehurst-on-why-its-so-important-for-a-leader-to-be-humble-3128113c3a36?source=friends_link&sk=e5a63668efccc16835dba5b840852a31" target="_blank"><i>RedHat</i></a><i>, </i><a href="https://medium.com/authority-magazine/5-things-i-wish-someone-had-told-me-before-i-became-a-vp-at-gopro-with-meghan-laffey-a729e769e9" target="_blank"><i>GoPro</i></a><i>, </i><a href="https://medium.com/authority-magazine/the-inspiring-immigration-backstory-of-zoom-founder-eric-s-520b4b35f477" target="_blank"><i>ZOOM</i></a><i>, </i><a href="https://medium.com/authority-magazine/youre-not-there-to-solve-the-math-problems-you-re-there-to-be-a-storyteller-731cc62a27cc?source=friends_link&sk=b001eff4958f0b2c8fff2220eda97dd3" target="_blank"><i>Udemy</i></a><i>, </i><a href="https://medium.com/authority-magazine/jim-koch-founder-of-samuel-adams-beer-on-why-people-trump-strategy-people-trump-financial-d98024f8d7f3?source=friends_link&sk=30ec34d98dd1d0ccf9ee47188aca77aa" target="_blank"><i>Samuel Adams Beer</i></a><i>, </i><a href="https://medium.com/authority-magazine/why-zappos-has-a-chief-fungineer-e1bfa283d011?source=friends_link&sk=ba3b6d26c51f6ab4874065a34b0a14b4" target="_blank"><i>Zappos</i></a><i>, and thousands others.</i></p><p><i>A trained Rabbi, Yitzi is also a dynamic educator, teacher and orator. He currently lives in Maryland with his wife and children.</i></p><p><i>Learn more about Yitzi and Authority Magazine at:</i></p><p><a href="http://www.yitziweiner.com/">http://www.yitziweiner.com/</a></p><p><a href="https://www.linkedin.com/in/yitzi-weiner/">https://www.linkedin.com/in/yitzi-weiner/</a></p><p><a href="https://medium.com/authority-magazine">https://medium.com/authority-magazine</a></p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E70: Yitzi Weiner - A positive Influencer</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, Leticia Latino, Authority Magazine, Yitzi Weiner</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/198963c2-73b5-47b6-84cb-6f768db51383/3000x3000/e70-yitzi-weiner-a-positive-influencer.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:01</itunes:duration>
      <itunes:summary>Join this warm conversation between journalist, author and Founder  of Authority Magazine  Yitzi Weiner and Leticia Latino.  They talk a bit of everything, from him being a devoted family man to the journey of starting a successful on-line publication by committing to telling empowering and actionable stories.</itunes:summary>
      <itunes:subtitle>Join this warm conversation between journalist, author and Founder  of Authority Magazine  Yitzi Weiner and Leticia Latino.  They talk a bit of everything, from him being a devoted family man to the journey of starting a successful on-line publication by committing to telling empowering and actionable stories.</itunes:subtitle>
      <itunes:keywords>arianna huffington, conversation, interviewer, thought leader, trusted leader, book, inspiration, content, editor, wife, writer, influencer, incubator, podcasting, syndication, husband, ceo, thrive global, authority magazine, humble, podcast, back to basics, leader, editor in chief, celebrity, content creator, jew, rabbi, humility, thrive, jewish, on line publication, interview</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>71</itunes:episode>
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      <title>E69: Leticia Latino- Finding the New Normal</title>
      <description><![CDATA[<p>Have you checked out my newly launched web page yet? </p><p>www.leticialatino.com </p><p>Please rate and review if you enjoyed it!  Thanks for helping us grow and spread the word.</p><p>Know someone that would make a great guest?  Please contact at: letilatino@yahoo.com</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 3 Sep 2020 04:05:10 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Have you checked out my newly launched web page yet? </p><p>www.leticialatino.com </p><p>Please rate and review if you enjoyed it!  Thanks for helping us grow and spread the word.</p><p>Know someone that would make a great guest?  Please contact at: letilatino@yahoo.com</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E69: Leticia Latino- Finding the New Normal</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/dabdd0c1-4c72-415e-8775-a9e8c985f985/3000x3000/slide1.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:23</itunes:duration>
      <itunes:summary>Join Host Leticia Latino as she jumpstarts a new season of Back2Basics!  After a short break to recharge and reset, she&apos;s ready to bring you her insights on how she has been finding her &quot;new normal&quot; and what is coming up in this next season!</itunes:summary>
      <itunes:subtitle>Join Host Leticia Latino as she jumpstarts a new season of Back2Basics!  After a short break to recharge and reset, she&apos;s ready to bring you her insights on how she has been finding her &quot;new normal&quot; and what is coming up in this next season!</itunes:subtitle>
      <itunes:keywords>resources, italy, normal, inspiration, meditation, control, pandemic, mindfulness, on line learning, podcasting, mindset, sicily, new normal, podcast, motivation, back to basics, covid, coronavirus, zoom, goals, connected, computer, work</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>70</itunes:episode>
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      <title>E68: Luisa Diaz- Sexy is Timeless</title>
      <description><![CDATA[<p>Ms. Diaz, as an actress, has been featured in Oscar winning movies such as The Fighter and Silver Linings Playbook. She is the former Ms. Venezuela International and is known in North Carolina as “Luisa su voz Latina” (Luisa your Latin voice), where Luisa was the host and producer of the first and longest running Spanish language TV program produced in a major network. It ran for three years in North Carolina with interviews of celebrities in the Latin community such as Jorge Ramos, Cristina Saralegui, and Oprah Winfrey, among others. Through her success with her show, she became a personality and a brand name.</p><p>She is very pleased to introduce her new book, Sexy Is Timeless: Ten Timeless Sexy Assets That Lie within You. Discover and embrace your self-worth by reading this new, empowering guide! True sexiness is not just entirely about physicality. The real essence of undeniably irresistible sexiness lies within you!</p><p>Learn more about Luisa Diaz at:</p><p><a href="https://www.luisadiaz.com/">https://www.luisadiaz.com/</a></p><p>FB: <a href="https://www.facebook.com/luisadiaztv">https://www.facebook.com/luisadiaztv</a></p><p>Twitter and IG: @LuisaDiazTV</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 6 Aug 2020 04:05:24 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, Leticia Latino, Luisa Diaz)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Ms. Diaz, as an actress, has been featured in Oscar winning movies such as The Fighter and Silver Linings Playbook. She is the former Ms. Venezuela International and is known in North Carolina as “Luisa su voz Latina” (Luisa your Latin voice), where Luisa was the host and producer of the first and longest running Spanish language TV program produced in a major network. It ran for three years in North Carolina with interviews of celebrities in the Latin community such as Jorge Ramos, Cristina Saralegui, and Oprah Winfrey, among others. Through her success with her show, she became a personality and a brand name.</p><p>She is very pleased to introduce her new book, Sexy Is Timeless: Ten Timeless Sexy Assets That Lie within You. Discover and embrace your self-worth by reading this new, empowering guide! True sexiness is not just entirely about physicality. The real essence of undeniably irresistible sexiness lies within you!</p><p>Learn more about Luisa Diaz at:</p><p><a href="https://www.luisadiaz.com/">https://www.luisadiaz.com/</a></p><p>FB: <a href="https://www.facebook.com/luisadiaztv">https://www.facebook.com/luisadiaztv</a></p><p>Twitter and IG: @LuisaDiazTV</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E68: Luisa Diaz- Sexy is Timeless</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, Leticia Latino, Luisa Diaz</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/c71161a8-4f47-43ee-a0f5-ca6407461c2b/3000x3000/e68-luisa-diaz-sexy-is-timeless.jpg?aid=rss_feed"/>
      <itunes:duration>00:52:03</itunes:duration>
      <itunes:summary>In this exciting episode Leticia interviews fellow Venezuelan personality Luisa Diaz.   Luisa is a TV host, actress, former “Ms. Venezuela International” and “Mrs. New York International” and author of several best sellers, including her latest &quot;Sexy is Timeless&quot;. Her passion for helping others drove her to found the organization Mi Amor Gala- a celebration of kindness and other initiatives such as &quot;Runway of Hope&quot; and &quot;Kindness is cool&quot;.</itunes:summary>
      <itunes:subtitle>In this exciting episode Leticia interviews fellow Venezuelan personality Luisa Diaz.   Luisa is a TV host, actress, former “Ms. Venezuela International” and “Mrs. New York International” and author of several best sellers, including her latest &quot;Sexy is Timeless&quot;. Her passion for helping others drove her to found the organization Mi Amor Gala- a celebration of kindness and other initiatives such as &quot;Runway of Hope&quot; and &quot;Kindness is cool&quot;.</itunes:subtitle>
      <itunes:keywords>miss venezuela, tv personality, domestic violence, ten timeless sexy assets, help, book, inspiration, the luisa show, philantropist, mrs. new york, celebrity interviews, sexy is timeless, miss venezuela international, venezuela, mi amor gala, tv show&apos;, runway of hope, sexy, tv host, luisa diaz, violence, spanish, charity, audience, domestic abuse, humble, fundraising, author, brooklin, motivation, runway, reflection, studio talk show, model, sucre, kindness is cool, beauty queen, hollywood, spanish tv, interview, social media, beauty, anything is possible, talk show, actress, pageant</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>69</itunes:episode>
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      <title>E67: Renee Brinkerhoff - Rallying for a cause</title>
      <description><![CDATA[<p>Seven years ago, when Colorado-based mother and wife <strong>Renee Brinkerhoff</strong> decided to completely change her life to become both a racer and global philanthropist, she never envisioned her efforts could also change the lives of women and children worldwide.  However, since 2013, her race team <strong>Valkyrie Racing</strong> and foundation <strong>Valkyrie Gives</strong> have earned global recognition for her personal quest to end the plight of human trafficking on an international scale. In 2020 she was set to conquer the ultimate challenge as the first to ever bring a vintage Porsche to Antarctica and drive 356 miles on ice, as the conclusion of a 7-continent journey that will have spanned nearly 20,000 miles around the globe to bring awareness to and raise funds for the cause.  </p><p>According to Renee, the forthcoming winter expedition will be a trifecta of sorts, with an end goal of raising $1 million through her ‘Project 356 World Rally Tour’ – an effort alone that has already secured more than $200,000 toward her goal.  “Antarctica will be the most beautiful, yet dangerous terrain we’ve yet to encounter with ourselves and our vintage car,” she explained. </p><p>“While the weather remains one of the largest hurdles, it’s going to be our technical mission to lightweight the car and stay on track in a carbon positive way,” said Renee.  “We’ve got a team that has already earned a world record in polar exploration, and we intend to set a few of our own along the way!”</p><p> </p><p>Joining Renee as her navigator will be Jason de Carteret, a British polar explorer who has held both skiing and vehicle world records for polar exploration. “Our upcoming fete will be an amazing crescendo in the epic journey Renee has already created on a global scale,” said Jason.  “There is an enormous educational lesson to be learned in all she’s doing, let alone the history and heritage that her car provides.”</p><p>Renee’s Porsche 356 is currently being prepped in the UK and will join the expedition team in Chile in late November, before boarding a cargo plane to arrive in Antarctica. The last leg of the expedition also has the potential of setting a world record for rallying a vintage car on all seven continents, as well as a land speed record within Antarctica.</p><p><strong>RENEE’S ROLE</strong></p><p>For a small woman, Renee has created an immense voice for a deeply rooted exploitation of human beings.  Her involvement has not only broadened awareness, but she personally brings much needed funds, support, education and supplies to pre-vetted shelters she meets with globally that house women and children who are both survivors and victims.  Personal meetings and on-site involvement have already taken place with organizations in remote areas within China, Mongolia, Peru and Kenya.  Each contribution begins a means to educate and support those that have survived human trafficking while taking instrumental steps to foster awareness that can help to end the global issue completely. </p><p>Additionally, this past January, Renee was selected by the U.S. NGO Exodus Road to be part of a carefully vetted and selected group of volunteer operatives to head to Asia, where she embarked on an anti-human trafficking effort to rescue and restore victims, including children who are sex trafficked.  The investigation was part of an evidence gathering effort to build stronger cases for successful rescue missions for police on a global basis.  Within a team consisting of former Army Special Forces and current members of undercover US law enforcement, she was able to secretly meet with children and prostitutes to gain insight leading to imminent arrests -- their overall efforts will be supporting the work of nationals on the ground fighting sex trafficking with local police partners. </p><p><strong>BLENDING RACING AND SOCIAL ISSUES</strong></p><p>After beginning her rally career at the age of 56in 2012, Renee was determined to take on her own self-imposed challenge of completing six endurance races in seven continents and utilize the world stage of endurance racing as a channel to support charitable efforts.  By extending her own personal philanthropic mission on a global level through her dedication to fight child trafficking, a cause she has championed throughout her racing involvement, Renee has spoken at orphanages, engaged hundreds of foreign children and provided education to keep children safe.</p><p>The charitable effort grew by balancing her rally car competition, Valkyrie Racing, with her own non-profit ‘Valkyrie Gives.’  Her determination sought donations and direct financial support to counter child exploitation and human trafficking in poorer parts of the world – and her rallying became a visual means to grow the awareness. </p><p>Individual fundraising programs to date have raised more than $200,000 and Renee will be continuing to distribute those funds in the form of practical gifts and educational support.  With a mission to raise $1 million through ‘Project 356 World Rally Tour’ efforts, Valkyrie Gives will be contributing 100% of all dollars raised to the cause.</p><p>Through her own personal drive, Renee brings a global perspective to her own enthusiastic vision – along with a dedication to never quit. Her prior rally experience has ranged from earning class victories in the dangerous and highly acclaimed La Carrera Panamericana race which she has participated in for four years in her car, to making history as the ‘only woman-driven team to finish the race each year she has partaken.  Additionally, her team has podiumed each of the four participating years – winning two first place and two-second place victories. </p><p>Please view video at: <a href="https://www.dropbox.com/s/5lolvhmxjr8n1rw/Project%20356%20LONG%200809.mp4?dl=0">https://www.dropbox.com/s/5lolvhmxjr8n1rw/Project%20356%20LONG%200809.mp4?dl=0</a></p><p><strong>ABOUT VALKYRIE RACING</strong></p><p>Learn more about the exciting story of Valkyrie Racing/Valkyrie Gives and follow Renee Brinkerhoff’s progress on the team website at <a href="http://www.valkyrieracing.com">www.valkyrieracing.com</a> , through Instagram@valkyrie_racing or at @valkyrieracing on Facebook.  Contact the team via info@racevalkyrie.com</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 30 Jul 2020 02:12:49 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, dreams, weather, powerful women, interview, dremas, track, expedition, Leticia Latino, renee Brinkerhoff, podcasting, navigator, empowering women, race track)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Seven years ago, when Colorado-based mother and wife <strong>Renee Brinkerhoff</strong> decided to completely change her life to become both a racer and global philanthropist, she never envisioned her efforts could also change the lives of women and children worldwide.  However, since 2013, her race team <strong>Valkyrie Racing</strong> and foundation <strong>Valkyrie Gives</strong> have earned global recognition for her personal quest to end the plight of human trafficking on an international scale. In 2020 she was set to conquer the ultimate challenge as the first to ever bring a vintage Porsche to Antarctica and drive 356 miles on ice, as the conclusion of a 7-continent journey that will have spanned nearly 20,000 miles around the globe to bring awareness to and raise funds for the cause.  </p><p>According to Renee, the forthcoming winter expedition will be a trifecta of sorts, with an end goal of raising $1 million through her ‘Project 356 World Rally Tour’ – an effort alone that has already secured more than $200,000 toward her goal.  “Antarctica will be the most beautiful, yet dangerous terrain we’ve yet to encounter with ourselves and our vintage car,” she explained. </p><p>“While the weather remains one of the largest hurdles, it’s going to be our technical mission to lightweight the car and stay on track in a carbon positive way,” said Renee.  “We’ve got a team that has already earned a world record in polar exploration, and we intend to set a few of our own along the way!”</p><p> </p><p>Joining Renee as her navigator will be Jason de Carteret, a British polar explorer who has held both skiing and vehicle world records for polar exploration. “Our upcoming fete will be an amazing crescendo in the epic journey Renee has already created on a global scale,” said Jason.  “There is an enormous educational lesson to be learned in all she’s doing, let alone the history and heritage that her car provides.”</p><p>Renee’s Porsche 356 is currently being prepped in the UK and will join the expedition team in Chile in late November, before boarding a cargo plane to arrive in Antarctica. The last leg of the expedition also has the potential of setting a world record for rallying a vintage car on all seven continents, as well as a land speed record within Antarctica.</p><p><strong>RENEE’S ROLE</strong></p><p>For a small woman, Renee has created an immense voice for a deeply rooted exploitation of human beings.  Her involvement has not only broadened awareness, but she personally brings much needed funds, support, education and supplies to pre-vetted shelters she meets with globally that house women and children who are both survivors and victims.  Personal meetings and on-site involvement have already taken place with organizations in remote areas within China, Mongolia, Peru and Kenya.  Each contribution begins a means to educate and support those that have survived human trafficking while taking instrumental steps to foster awareness that can help to end the global issue completely. </p><p>Additionally, this past January, Renee was selected by the U.S. NGO Exodus Road to be part of a carefully vetted and selected group of volunteer operatives to head to Asia, where she embarked on an anti-human trafficking effort to rescue and restore victims, including children who are sex trafficked.  The investigation was part of an evidence gathering effort to build stronger cases for successful rescue missions for police on a global basis.  Within a team consisting of former Army Special Forces and current members of undercover US law enforcement, she was able to secretly meet with children and prostitutes to gain insight leading to imminent arrests -- their overall efforts will be supporting the work of nationals on the ground fighting sex trafficking with local police partners. </p><p><strong>BLENDING RACING AND SOCIAL ISSUES</strong></p><p>After beginning her rally career at the age of 56in 2012, Renee was determined to take on her own self-imposed challenge of completing six endurance races in seven continents and utilize the world stage of endurance racing as a channel to support charitable efforts.  By extending her own personal philanthropic mission on a global level through her dedication to fight child trafficking, a cause she has championed throughout her racing involvement, Renee has spoken at orphanages, engaged hundreds of foreign children and provided education to keep children safe.</p><p>The charitable effort grew by balancing her rally car competition, Valkyrie Racing, with her own non-profit ‘Valkyrie Gives.’  Her determination sought donations and direct financial support to counter child exploitation and human trafficking in poorer parts of the world – and her rallying became a visual means to grow the awareness. </p><p>Individual fundraising programs to date have raised more than $200,000 and Renee will be continuing to distribute those funds in the form of practical gifts and educational support.  With a mission to raise $1 million through ‘Project 356 World Rally Tour’ efforts, Valkyrie Gives will be contributing 100% of all dollars raised to the cause.</p><p>Through her own personal drive, Renee brings a global perspective to her own enthusiastic vision – along with a dedication to never quit. Her prior rally experience has ranged from earning class victories in the dangerous and highly acclaimed La Carrera Panamericana race which she has participated in for four years in her car, to making history as the ‘only woman-driven team to finish the race each year she has partaken.  Additionally, her team has podiumed each of the four participating years – winning two first place and two-second place victories. </p><p>Please view video at: <a href="https://www.dropbox.com/s/5lolvhmxjr8n1rw/Project%20356%20LONG%200809.mp4?dl=0">https://www.dropbox.com/s/5lolvhmxjr8n1rw/Project%20356%20LONG%200809.mp4?dl=0</a></p><p><strong>ABOUT VALKYRIE RACING</strong></p><p>Learn more about the exciting story of Valkyrie Racing/Valkyrie Gives and follow Renee Brinkerhoff’s progress on the team website at <a href="http://www.valkyrieracing.com">www.valkyrieracing.com</a> , through Instagram@valkyrie_racing or at @valkyrieracing on Facebook.  Contact the team via info@racevalkyrie.com</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E67: Renee Brinkerhoff - Rallying for a cause</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, dreams, weather, powerful women, interview, dremas, track, expedition, Leticia Latino, renee Brinkerhoff, podcasting, navigator, empowering women, race track</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/3e76a4d4-ecce-473f-b88b-03086b15f6e9/3000x3000/e67-renee-brinkerhoff-rallying-for-a-cause.jpg?aid=rss_feed"/>
      <itunes:duration>00:33:52</itunes:duration>
      <itunes:summary>When Colorado-based mother and wife Renee Brinkerhoff decided to completely change her life to become both a car racer and a global philanthropist, she never envisioned her efforts could also change the lives of women and children worldwide.  Beyond empowering conversation where you will be convinced that it is never too late to pursue your dreams and make magic happen!</itunes:summary>
      <itunes:subtitle>When Colorado-based mother and wife Renee Brinkerhoff decided to completely change her life to become both a car racer and a global philanthropist, she never envisioned her efforts could also change the lives of women and children worldwide.  Beyond empowering conversation where you will be convinced that it is never too late to pursue your dreams and make magic happen!</itunes:subtitle>
      <itunes:keywords>homeschool, colorado, speed, rallying, philantropist, porche 1956, guiness record, valkykrie racing, vintage car, mexico, dreams, car, woman driver, podcasting, human trafficking, challenge, car racing, miles, donation, la liga race, chile, woman car racing, speed race, driver, pursuit of dreams, charity, valkykrie gives, woman racer, fundraising, donors, woman entrepreneur, race speed, porshe 356, ice, record setting, porshe, never to late, rally, journey, continents, middle age, aspen, housewife, miles driven, valkykrie, antarctica, middle age woman, children</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>68</itunes:episode>
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      <title>E66: Ruth Busalacchi - Helping Seniors Age Safely</title>
      <description><![CDATA[<p>In Ruth's own words:</p><p>I was inspired to open my own Home Care Service after my family’s experience.  I too called upon a Professional Home Care Service when my parents needed assistance and guidance to manage the complexities of my Father’s Parkinson’s Disease and my Mother’s ever growing role of caregiver. While they were surrounded by high quality Assisted Living Facilities and Retirement Communities, it was their desire to postpone or prevent the need to move out of their home. Professional In-Home Care Service became a critical partner of support.</p><p>As a result, my Father was able to make decisions about his care, and my Mother received much needed Respite from the 24 hour role of caregiving.</p><p>My family faced many of the same questions and decisions that you and your loved ones are experiencing. As a consequence, I have a greater depth of understanding about the challenges and also rewards when faced with choices about Long or Short Term Care.</p><p><strong>At SYNERGY Home Care, we appreciate the importance of making an informed decision for you and your loved one. I encourage you to contact us, share your story and discover how we may serve you and your family!  Learn more at:  </strong></p><p><a href="https://www.synergyhomecare.com/agencies/wi/greenfield/wi03">https://www.synergyhomecare.com/agencies/wi/greenfield/wi03</a></p><p><a href="https://www.linkedin.com/in/ruth-busalacchi-a23b3428/">https://www.linkedin.com/in/ruth-busalacchi-a23b3428/</a></p><p><strong>Facebook - </strong><a href="https://www.facebook.com/synergyhomecare" target="_blank"><strong>https://www.facebook.com/synergyhomecare</strong></a><br /><strong>Twitter - </strong><a href="https://twitter.com/SYNERGYHomeCare" target="_blank"><strong>https://twitter.com/SYNERGYHomeCare</strong></a><br /><strong>YouTube </strong><a href="https://www.youtube.com/user/SYNERGYHomeCare" target="_blank"><strong>https://www.youtube.com/user/SYNERGYHomeCare</strong></a><br /><strong>Instagram - @synergyhomecare</strong></p><p><br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 23 Jul 2020 04:05:05 +0000</pubDate>
      <author>letilatino@yahoo.com (Ruth Busalacchi, Leticia Latino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>In Ruth's own words:</p><p>I was inspired to open my own Home Care Service after my family’s experience.  I too called upon a Professional Home Care Service when my parents needed assistance and guidance to manage the complexities of my Father’s Parkinson’s Disease and my Mother’s ever growing role of caregiver. While they were surrounded by high quality Assisted Living Facilities and Retirement Communities, it was their desire to postpone or prevent the need to move out of their home. Professional In-Home Care Service became a critical partner of support.</p><p>As a result, my Father was able to make decisions about his care, and my Mother received much needed Respite from the 24 hour role of caregiving.</p><p>My family faced many of the same questions and decisions that you and your loved ones are experiencing. As a consequence, I have a greater depth of understanding about the challenges and also rewards when faced with choices about Long or Short Term Care.</p><p><strong>At SYNERGY Home Care, we appreciate the importance of making an informed decision for you and your loved one. I encourage you to contact us, share your story and discover how we may serve you and your family!  Learn more at:  </strong></p><p><a href="https://www.synergyhomecare.com/agencies/wi/greenfield/wi03">https://www.synergyhomecare.com/agencies/wi/greenfield/wi03</a></p><p><a href="https://www.linkedin.com/in/ruth-busalacchi-a23b3428/">https://www.linkedin.com/in/ruth-busalacchi-a23b3428/</a></p><p><strong>Facebook - </strong><a href="https://www.facebook.com/synergyhomecare" target="_blank"><strong>https://www.facebook.com/synergyhomecare</strong></a><br /><strong>Twitter - </strong><a href="https://twitter.com/SYNERGYHomeCare" target="_blank"><strong>https://twitter.com/SYNERGYHomeCare</strong></a><br /><strong>YouTube </strong><a href="https://www.youtube.com/user/SYNERGYHomeCare" target="_blank"><strong>https://www.youtube.com/user/SYNERGYHomeCare</strong></a><br /><strong>Instagram - @synergyhomecare</strong></p><p><br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E66: Ruth Busalacchi - Helping Seniors Age Safely</itunes:title>
      <itunes:author>Ruth Busalacchi, Leticia Latino van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/c688cd65-c41b-4e8a-ab20-83a6d7c80940/3000x3000/e66-ruth-busalacchi-helping-seniors-age-safely.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:27</itunes:duration>
      <itunes:summary>When her parents needed assistance and guidance to manage the complexities of disease and caregiving, Ruth Busalacchi rised to the occasion and took an active role in helping them age safely and at home. Throughout the journey of caring for her own, she realized her calling to make it her purpose and mission in life to help others in the same process.  In this new episode she shares all she learned, how she coped and how we can all use existing resources available to better care for our loved ones as they age.</itunes:summary>
      <itunes:subtitle>When her parents needed assistance and guidance to manage the complexities of disease and caregiving, Ruth Busalacchi rised to the occasion and took an active role in helping them age safely and at home. Throughout the journey of caring for her own, she realized her calling to make it her purpose and mission in life to help others in the same process.  In this new episode she shares all she learned, how she coped and how we can all use existing resources available to better care for our loved ones as they age.</itunes:subtitle>
      <itunes:keywords>resources, assisted living, life, elderly, love, commitment, living, stress, retirement home, caring for the old, aging, franchise, caregiver, family, independence, dignified support, emotional, women in business, supportive home care needs, mylwakee, president, dying, routine, assistance, passing, women, illness, needs, seniors, support system, home care, old, parkinsons, entrepreneur, synergy home care, helping, old people, death, support, interview, tired, alzheimer, synergy home care milwaukee county, aid</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>67</itunes:episode>
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      <title>E65: Lauren Sustek -  Building the dream team</title>
      <description><![CDATA[<p>Lauren Sustek is the owner and founder of Bartkowski Life Safety a specialty contractor that focuses on providing life safety services to both new and existing facilities.  </p><p>To learn more about Lauren visit:</p><p><a href="https://www.linkedin.com/in/lauren-sustek-b90828b/">https://www.linkedin.com/in/lauren-sustek-b90828b/</a></p><p><a href="https://www.bartlsc.com/">https://www.bartlsc.com/</a></p><p> </p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 16 Jul 2020 04:05:01 +0000</pubDate>
      <author>letilatino@yahoo.com (lauren Sustek, Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Lauren Sustek is the owner and founder of Bartkowski Life Safety a specialty contractor that focuses on providing life safety services to both new and existing facilities.  </p><p>To learn more about Lauren visit:</p><p><a href="https://www.linkedin.com/in/lauren-sustek-b90828b/">https://www.linkedin.com/in/lauren-sustek-b90828b/</a></p><p><a href="https://www.bartlsc.com/">https://www.bartlsc.com/</a></p><p> </p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="27379031" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/87a9793b-0fb0-4c64-806c-68c132c89152/lauren-sustek_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E65: Lauren Sustek -  Building the dream team</itunes:title>
      <itunes:author>lauren Sustek, Leticia Latino, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/6387030a-f65d-4a30-b8cd-a3646c7d2176/3000x3000/e64-lauren-sustek.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:29</itunes:duration>
      <itunes:summary>Co-author of Women in Business Leading the way, Lauren Sustek, shares how she is building her dream team, what has made her company so successful and what keeps her going every day.</itunes:summary>
      <itunes:subtitle>Co-author of Women in Business Leading the way, Lauren Sustek, shares how she is building her dream team, what has made her company so successful and what keeps her going every day.</itunes:subtitle>
      <itunes:keywords>pink shoe sister, responsabilities, attitude, life, passionate, accountability, podcasting, success, family, staff, hiring, company, business, candidate, ceo, team, construction, milestones, athletic, woman entrepreneur, podcast, bartkoswki, building, construction industry, entrepreneur, woman in business, grow, leadership, safety, vision, ownership</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>66</itunes:episode>
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      <title>E64: Jay Abbasi - Sharing Mindfulness with the world</title>
      <description><![CDATA[<p>In Jay's own words:</p><p>In 2014, my father passed away suddenly from a heart attack. It was devastating. I also had a large amount of credit card debt, my job paid me decently but I didn’t love what I did, and my marriage was falling apart...<br /><br />I started reading everything I could about how to deal with the grief, get out of this rut and turn my life around. What I learned to develop was a skill that changed my life completely.<br /><br />The skill is self-observation 🧐.<br /><br />I learned to look OBJECTIVELY at how I operate.<br /><br />💡How I think 🤔<br />💡How I feel 😨<br />💡How I behave 🏃‍♂️<br /><br />I learned to understand WHY I do the things I do, and how to change my behavior.<br /><br />By developing this skill, I learned how to:<br /><br />Be resilient 💪<br />Perform better 📈<br />Lead better 🚴‍♂️🚴‍♂️🚴‍♂️<br />Work better with others 🚣‍♀️🚣‍♂️🚣‍♀️🚣‍♂️<br /><br />The practice I learned to develop self-observation is MINDFULNESS (hence the headline 🧐😊).<br /><br />Mindfulness has been the one practice that turned my life around.<br /><br />🌟 I joined Tesla and in under 4 years worked my way up to running Sales Training at a national level 📈.<br /><br />🌟 I started a business📝.<br /><br />🌟 I'm in a happy and healthy relationship ❤.<br /><br />🌟 I’m in the best shape of my life 💪.<br /><br />My mission is to bring mindfulness to the workplace where it is so desperately needed with companies struggling with...<br /><br />Employee burnout & high turnover rates 🚨<br />Low sales/performance numbers 📉<br />Leadership challenges 😖<br /><br />Skeptical that mindfulness produces results? I get ya. It can sound fluffy, so here’s the data if you’re the analytical type 📊...<br /><br />Aetna implemented a mindfulness program and the results speak for themselves.<br /><br />💥 28% reduction in employee stress levels!<br />💥 62 additional minutes of productivity per week per employee!<br />💥 👆 is estimated to be worth $3,000 per employee per year!<br />💥 7.3% drop in medical claims amounting to $9 million in savings!<br /><br />Google, General Mills, and Intel have been utilizing mindfulness programs for over 10 years to reduce stress, increase productivity, and spark creativity.<br /><br />If any of that👆speaks to you, let's connect. For more info on what I do/offer, let’s schedule a quick call.<br /><br />Website: www.jayabbasi.me<br />Business inquiries: jay@jayabbasi.me<br /><br />More About Me 👇<br />—————————————————————<br /><br />🖊 Proud father 👨‍👧<br /><br />🖊 Sore loser at hide & go seek (my daughter doesn’t play by the rules) 👀🚪🛏<br /><br />🖊 Graduate: Seton Hall University, MA 🎓🏴‍☠️<br /><br />🖊 Certified Mindfulness Trainer 🧘‍♂️🏅<br /><br />🖊 Health Nut (although I’m not a fan of avocado) 🥕👍 | 🥑👎<br /><br />🖊 Mentor / Coach 🤔 🏋️‍♂️<br /><br />🖊 Believer in the limitless of human capability 💪🚀<br /><br />🖊 Foodie 🍱 🍲<br /><br />🖊 Audiobookworm 🎧📚🐛 </p><p>You can also check out the full video interview at: www.leticialatino.com </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 9 Jul 2020 04:05:21 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, Jay Abbasi, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>In Jay's own words:</p><p>In 2014, my father passed away suddenly from a heart attack. It was devastating. I also had a large amount of credit card debt, my job paid me decently but I didn’t love what I did, and my marriage was falling apart...<br /><br />I started reading everything I could about how to deal with the grief, get out of this rut and turn my life around. What I learned to develop was a skill that changed my life completely.<br /><br />The skill is self-observation 🧐.<br /><br />I learned to look OBJECTIVELY at how I operate.<br /><br />💡How I think 🤔<br />💡How I feel 😨<br />💡How I behave 🏃‍♂️<br /><br />I learned to understand WHY I do the things I do, and how to change my behavior.<br /><br />By developing this skill, I learned how to:<br /><br />Be resilient 💪<br />Perform better 📈<br />Lead better 🚴‍♂️🚴‍♂️🚴‍♂️<br />Work better with others 🚣‍♀️🚣‍♂️🚣‍♀️🚣‍♂️<br /><br />The practice I learned to develop self-observation is MINDFULNESS (hence the headline 🧐😊).<br /><br />Mindfulness has been the one practice that turned my life around.<br /><br />🌟 I joined Tesla and in under 4 years worked my way up to running Sales Training at a national level 📈.<br /><br />🌟 I started a business📝.<br /><br />🌟 I'm in a happy and healthy relationship ❤.<br /><br />🌟 I’m in the best shape of my life 💪.<br /><br />My mission is to bring mindfulness to the workplace where it is so desperately needed with companies struggling with...<br /><br />Employee burnout & high turnover rates 🚨<br />Low sales/performance numbers 📉<br />Leadership challenges 😖<br /><br />Skeptical that mindfulness produces results? I get ya. It can sound fluffy, so here’s the data if you’re the analytical type 📊...<br /><br />Aetna implemented a mindfulness program and the results speak for themselves.<br /><br />💥 28% reduction in employee stress levels!<br />💥 62 additional minutes of productivity per week per employee!<br />💥 👆 is estimated to be worth $3,000 per employee per year!<br />💥 7.3% drop in medical claims amounting to $9 million in savings!<br /><br />Google, General Mills, and Intel have been utilizing mindfulness programs for over 10 years to reduce stress, increase productivity, and spark creativity.<br /><br />If any of that👆speaks to you, let's connect. For more info on what I do/offer, let’s schedule a quick call.<br /><br />Website: www.jayabbasi.me<br />Business inquiries: jay@jayabbasi.me<br /><br />More About Me 👇<br />—————————————————————<br /><br />🖊 Proud father 👨‍👧<br /><br />🖊 Sore loser at hide & go seek (my daughter doesn’t play by the rules) 👀🚪🛏<br /><br />🖊 Graduate: Seton Hall University, MA 🎓🏴‍☠️<br /><br />🖊 Certified Mindfulness Trainer 🧘‍♂️🏅<br /><br />🖊 Health Nut (although I’m not a fan of avocado) 🥕👍 | 🥑👎<br /><br />🖊 Mentor / Coach 🤔 🏋️‍♂️<br /><br />🖊 Believer in the limitless of human capability 💪🚀<br /><br />🖊 Foodie 🍱 🍲<br /><br />🖊 Audiobookworm 🎧📚🐛 </p><p>You can also check out the full video interview at: www.leticialatino.com </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="28867382" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/ad89ce8f-253a-4e57-8bac-4ac9493f95f4/jay-abbassi_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E64: Jay Abbasi - Sharing Mindfulness with the world</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, Jay Abbasi, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/f1200e96-b894-4552-b7cb-e2389fb93620/3000x3000/e64-jay-abbasi-sharing-mindfulnes-with-the-world.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:02</itunes:duration>
      <itunes:summary>From devastating loss to mindful inspiration and action,  in this episode you will be in awe of Jay Abbasi and his ability to communicate and inspire.  He is on a mission to bring mindfulness to the workplace and to anyone he gets in touch with.  Listen and decide for yourself if he&apos;s got what it takes for you to give it a try!</itunes:summary>
      <itunes:subtitle>From devastating loss to mindful inspiration and action,  in this episode you will be in awe of Jay Abbasi and his ability to communicate and inspire.  He is on a mission to bring mindfulness to the workplace and to anyone he gets in touch with.  Listen and decide for yourself if he&apos;s got what it takes for you to give it a try!</itunes:subtitle>
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      <itunes:episode>65</itunes:episode>
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      <title>E63: Dana Frazier - A Creative Flair</title>
      <description><![CDATA[<p>Dana Frazier Middleton became a licensed cosmetologist in 1997 while working full-time for Citibank in her native city, New York. </p><p> Dana is a visionary who is passionate about healthy haircare and community service. She has a reputation for treating each client’s hair as if it is her own! In 2017, Dana launched two of her own products for all textures: D.Frazier All Natural All Natural Scalp Oil & D.Frazier All Natural Shea Pomade. </p><p>Dana’s skill and professionalism has allowed her work to be showcased at various private celebrity events, fashion shows, photoshoots, hair publications, music videos and a period documentary based in the early 1900’s; Black Sorority Project. She also has experience as a wig stylist on Broadway. Dana is a healthy hair advocate, hair educator, distributor for hair extensions and custom wig maker who is continuously booked for wedding and special event hairstyling!<br />Dana is currently in graduate school for her MBA in Business and holds a Bachelors of Arts Degree in Communications.  </p><p>Follow Dana on Social Media:<br />The Woman: Dana Frazier Middleton<br />The Brand & CEO: D. Frazier<br />The Artist: Hair.Dana<br />IG:@hairdana<br />FB: D. FRAZIER-aka-Hair.Dana<br />Twitter:@DDFMiddleton<br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Tue, 30 Jun 2020 23:52:58 +0000</pubDate>
      <author>letilatino@yahoo.com (Dana Frazier Middleton, Leticia Latino, Dana Frazier, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Dana Frazier Middleton became a licensed cosmetologist in 1997 while working full-time for Citibank in her native city, New York. </p><p> Dana is a visionary who is passionate about healthy haircare and community service. She has a reputation for treating each client’s hair as if it is her own! In 2017, Dana launched two of her own products for all textures: D.Frazier All Natural All Natural Scalp Oil & D.Frazier All Natural Shea Pomade. </p><p>Dana’s skill and professionalism has allowed her work to be showcased at various private celebrity events, fashion shows, photoshoots, hair publications, music videos and a period documentary based in the early 1900’s; Black Sorority Project. She also has experience as a wig stylist on Broadway. Dana is a healthy hair advocate, hair educator, distributor for hair extensions and custom wig maker who is continuously booked for wedding and special event hairstyling!<br />Dana is currently in graduate school for her MBA in Business and holds a Bachelors of Arts Degree in Communications.  </p><p>Follow Dana on Social Media:<br />The Woman: Dana Frazier Middleton<br />The Brand & CEO: D. Frazier<br />The Artist: Hair.Dana<br />IG:@hairdana<br />FB: D. FRAZIER-aka-Hair.Dana<br />Twitter:@DDFMiddleton<br /> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="18467275" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/06d7ca77-abaf-4b6b-946b-f3be7f6ce17a/e-63-dana-frazier_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E63: Dana Frazier - A Creative Flair</itunes:title>
      <itunes:author>Dana Frazier Middleton, Leticia Latino, Dana Frazier, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/f5f3f80f-9d14-4eb0-9c39-5028b738ad25/3000x3000/e63-dana-frazier-a-creative-flair.jpg?aid=rss_feed"/>
      <itunes:duration>00:19:14</itunes:duration>
      <itunes:summary>Inspirational Episode with Cosmetologist and Hair and Beauty Influencer  Dana Frazier Middleton!  From banking to doing something she&apos;s really passionate about and making a difference with community involvement.   After listening you will agree that her creative flair is her key to success!</itunes:summary>
      <itunes:subtitle>Inspirational Episode with Cosmetologist and Hair and Beauty Influencer  Dana Frazier Middleton!  From banking to doing something she&apos;s really passionate about and making a difference with community involvement.   After listening you will agree that her creative flair is her key to success!</itunes:subtitle>
      <itunes:keywords>documentary, looks, mba, hair care, citibank, wig, travel, bachelors of arts degree in communications., black sorority project, wigs, cosmetology, hair stylist, fashion, entertainment, hair products, fashion shows, company, photo shoots, beautifull, healthy hair care, new york new yourk city, scalp, broadway, natural products, hair do, giving back, visionary, community work, wedding, music videos, movies, creative, transitioning hair, hair by dana, creation, entrepreneur, mentorship, celebrities, banking, healthy scalp, hollywood, beauty, igtv, wellness, hairstyling, transformation</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>64</itunes:episode>
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      <title>E62: Pamela Stambaugh - It Takes a Village</title>
      <description><![CDATA[<p>In Pamela's Own words:</p><p>WHO AM I?<br />Effective leadership and extraordinary implementation = Breakaway Success. Don't settle for less.<br /><br />The challenges facing leaders today require a Behavioral Change Master as a strategic "reality check" partner. That's one contribution I make to senior executives and their teams. Accountability for predicted results comes from aligning your values and your goals as a team; raising the performance bar means engendering mutual trust, which happens ONLY when people feel safe. The role of leader involves engendering mutual trust through an effective, reliable communication cadence that you set and keep. How are you doing? As your strategic partner, we look together at context (which is defining) and content. Distinguishing and addressing these separately is CRITICAL to effectiveness.<br /><br />In 20 years I have given feedback to over 3,000 senior executives to help them recognize and be responsible for the context they set and keep for their organization.<br /><br />🔶 POST-COVID, WHAT IS NEEDED NOW?<br />As your strategic partner, together we drive execution excellence through your people, some of whom aren't returning to the office. What about your remote workers? Let's look together at their suitability for working remotely, and do the same for their virtual managers. The assessment of suitability for remote work is quantifiable and ridiculously cost-effective. Let's start there and see what works.<br /><br />🔶 QUESTION FOR YOU:<br />Successful culture and competitive advantage are achieved by having the right people on the bus, developing that A- Team to trust and value superior processes and systems, and providing strong leadership at the top. How are you doing?<br /><br />🔶 WHAT I DO FOR MY CLIENTS<br />Feedback is the breakfast of champions. Leaders who work with me tell me they are more clear, more effective, and freed up to be their authentic selves while generating championship teams. Clarity of direction + employee engagement + effective execution + Breakaway Success. TEST ME.<br /><br />🔶 HOW TO CONNECT WITH ME<br />Email: pstambaugh@accountabilitypays.com<br />Accountabilitypays.com<br />619-231-0195</p><p><a href="https://www.linkedin.com/in/accountabilitypays/">https://www.linkedin.com/in/accountabilitypays/</a><br /><br />Specialty: Partnering with you to FOSTER TRUST to HANDLE ANYTHING through your Agile A-TEAM. </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 25 Jun 2020 04:05:17 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van Splunteren, Pam Stambaugh, Pamela Stambaugh)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>In Pamela's Own words:</p><p>WHO AM I?<br />Effective leadership and extraordinary implementation = Breakaway Success. Don't settle for less.<br /><br />The challenges facing leaders today require a Behavioral Change Master as a strategic "reality check" partner. That's one contribution I make to senior executives and their teams. Accountability for predicted results comes from aligning your values and your goals as a team; raising the performance bar means engendering mutual trust, which happens ONLY when people feel safe. The role of leader involves engendering mutual trust through an effective, reliable communication cadence that you set and keep. How are you doing? As your strategic partner, we look together at context (which is defining) and content. Distinguishing and addressing these separately is CRITICAL to effectiveness.<br /><br />In 20 years I have given feedback to over 3,000 senior executives to help them recognize and be responsible for the context they set and keep for their organization.<br /><br />🔶 POST-COVID, WHAT IS NEEDED NOW?<br />As your strategic partner, together we drive execution excellence through your people, some of whom aren't returning to the office. What about your remote workers? Let's look together at their suitability for working remotely, and do the same for their virtual managers. The assessment of suitability for remote work is quantifiable and ridiculously cost-effective. Let's start there and see what works.<br /><br />🔶 QUESTION FOR YOU:<br />Successful culture and competitive advantage are achieved by having the right people on the bus, developing that A- Team to trust and value superior processes and systems, and providing strong leadership at the top. How are you doing?<br /><br />🔶 WHAT I DO FOR MY CLIENTS<br />Feedback is the breakfast of champions. Leaders who work with me tell me they are more clear, more effective, and freed up to be their authentic selves while generating championship teams. Clarity of direction + employee engagement + effective execution + Breakaway Success. TEST ME.<br /><br />🔶 HOW TO CONNECT WITH ME<br />Email: pstambaugh@accountabilitypays.com<br />Accountabilitypays.com<br />619-231-0195</p><p><a href="https://www.linkedin.com/in/accountabilitypays/">https://www.linkedin.com/in/accountabilitypays/</a><br /><br />Specialty: Partnering with you to FOSTER TRUST to HANDLE ANYTHING through your Agile A-TEAM. </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="26850747" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/5e59afe1-78dc-4c84-9c3f-0eb53f2c0362/pamela-stambaugh_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E62: Pamela Stambaugh - It Takes a Village</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van Splunteren, Pam Stambaugh, Pamela Stambaugh</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/c86fe536-4430-4ede-b823-a01e73cc09d2/3000x3000/e62-pam-stambaugh.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:56</itunes:duration>
      <itunes:summary>Pamela Stambaugh has been giving feedback and providing coaching to senior executives to help them recognize and be responsible for the context they set and keep for their organization for over 20 years.  Co-authors of the book Women in Business Leading the Way, Leticia and Pam have an engaging conversation resulting in many many nuggets of wisdom that you will appreciate!</itunes:summary>
      <itunes:subtitle>Pamela Stambaugh has been giving feedback and providing coaching to senior executives to help them recognize and be responsible for the context they set and keep for their organization for over 20 years.  Co-authors of the book Women in Business Leading the Way, Leticia and Pam have an engaging conversation resulting in many many nuggets of wisdom that you will appreciate!</itunes:subtitle>
      <itunes:keywords>coauthor, help, book, positive, women in business leading the way, passion, advisor, vistage, naysayer, co-author, fear, entrepreneurship, woman, business, chair, lifestyle, heart, behaviour, core competencies, driver, self-confidance, accountabilty, pivoting, international speaker, pivot, authoring, woman entrepreneur, god, lifestyle goal, consultant, leader, action, entrepreneur, goals, it takes a village, coach, leadership, self-help, just do it, accountability pays, coaching, joy, bliss, development, amazon best seller, goal, senior executives, executives, vision, courage</itunes:keywords>
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      <title>E61: Heidi Burkhart- A Force to be reckoned with</title>
      <description><![CDATA[<p>Heidi Burkhart is the President and Founder of Dane Real Estate (“Dane”). Ms. Burkhart formed Dane, the affordable housing real estate brokerage, in 2008 when she was 26. Dane is the only woman-owned and operated brokerage in NYC, and a respected brand nationwide in affordable housing. Today the company has facilitated closings in excess of 20,000 affordable housing units and over $2.5 billion in transactions. Dane has had tremendous success rehabilitating properties nationwide but focuses heavily on the NYC area, such as properties in the Bronx, Brooklyn, Staten Island and New Jersey. Most notably Ms. Burkhart brokered one of the first preservation projects in the nation utilizing the Rental Assistance Demonstration (RAD) program, which included the issuance of a new 20-year, Section 8 Project-Based Rental Assistance (PBRA) contract. Ms. Burkhart has used her business success as a platform for affordable housing and economic development. She has contributed to publications including Real Estate Weekly, The New York Real Estate Journal, The Real Deal, Brick Underground, City and State, City Limits and Chief Executive to champion the need for affordable housing, address the state of the industry and speak to its future. She is also a frequent guest on BronxNet TV and a contributor for The Huffington Post. Throughout her career Ms. Burkhart has won numerous awards for her business, civic and charitable endeavors. Ms. Burkhart was awarded the 2016 Entrepreneur of the Year award at The Stevie Awards for Women in Business. She also received The 2016 Golden Bridge Award-Silver Winner Best Entrepreneur/Founder Woman. She received the ISPA Innovator Award 2014 for the “#BlankCancer” program she created to bring a louder voice, their own voice, to the fight against cancer. In 2013 she was selected as one of Affordable Housing Finance’s Rising Star’s. Ms. Burkhart graduated from the University of Toledo with a BS in business.</p><p>Learn more about Heidi at:</p><p>https://www.linkedin.com/in/heidi-burkhart-475216a/</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 18 Jun 2020 04:05:34 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, Leticia Latino, heidi Burkhart)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Heidi Burkhart is the President and Founder of Dane Real Estate (“Dane”). Ms. Burkhart formed Dane, the affordable housing real estate brokerage, in 2008 when she was 26. Dane is the only woman-owned and operated brokerage in NYC, and a respected brand nationwide in affordable housing. Today the company has facilitated closings in excess of 20,000 affordable housing units and over $2.5 billion in transactions. Dane has had tremendous success rehabilitating properties nationwide but focuses heavily on the NYC area, such as properties in the Bronx, Brooklyn, Staten Island and New Jersey. Most notably Ms. Burkhart brokered one of the first preservation projects in the nation utilizing the Rental Assistance Demonstration (RAD) program, which included the issuance of a new 20-year, Section 8 Project-Based Rental Assistance (PBRA) contract. Ms. Burkhart has used her business success as a platform for affordable housing and economic development. She has contributed to publications including Real Estate Weekly, The New York Real Estate Journal, The Real Deal, Brick Underground, City and State, City Limits and Chief Executive to champion the need for affordable housing, address the state of the industry and speak to its future. She is also a frequent guest on BronxNet TV and a contributor for The Huffington Post. Throughout her career Ms. Burkhart has won numerous awards for her business, civic and charitable endeavors. Ms. Burkhart was awarded the 2016 Entrepreneur of the Year award at The Stevie Awards for Women in Business. She also received The 2016 Golden Bridge Award-Silver Winner Best Entrepreneur/Founder Woman. She received the ISPA Innovator Award 2014 for the “#BlankCancer” program she created to bring a louder voice, their own voice, to the fight against cancer. In 2013 she was selected as one of Affordable Housing Finance’s Rising Star’s. Ms. Burkhart graduated from the University of Toledo with a BS in business.</p><p>Learn more about Heidi at:</p><p>https://www.linkedin.com/in/heidi-burkhart-475216a/</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="26000900" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/87c8e4d7-8c26-490e-845f-4699bbdd6832/heidi-burkhart-edited_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E61: Heidi Burkhart- A Force to be reckoned with</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, Leticia Latino, heidi Burkhart</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/42c29ae6-909e-4bb7-9433-039d7bcf392c/3000x3000/e61-heidi-burkhart-a-force-to-be-reckoned-with.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:05</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:keywords>north carolina, sales, philantropist, transaction, professional consulting, black cancer campaign, university of toledo, institute for responsible housing preservation, award, real estate, pharmaceutical, closing, success, woman, broker, philantropic work, women in business, real estate industry, rwanda, realtor, president, ceo, woman entrepreneur, new york, toledo, nyc, pro-tennis, danepcg, fierce woman, ispa, affordable housing units, mentorship, ahf, leadership, recognition, ohio, community service, safari, affordable housing, owner, self-made, sports hall of fame</itunes:keywords>
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      <title>E60: Leticia Latino - Finding MY WHY during Coronavirus Times</title>
      <description><![CDATA[<p>It has been a busy time for host Leticia Latino, she's fresh of releasing her now Amazon #1 Best Seller Women in Business Leading the way and in the middle of a "virtual" book tour.    She has speaking engagements, a company to run and a family that is her number 1 priority.    Making sure that all "runs" smoothly is very hard these times and so she has had to make some new commitments to her own mission, her new WHY.</p><p>This episode also will mark 4,000 downloads in all continents of Back2Basics.  By no means is it viral, but it certainly  is going places!</p><p>Leticia suggested to check out the sessions on Mental Health on:</p><p>https://neveralonesummit.live/</p><p>Did you know that our host is launching her new web page soon?</p><p>www.leticialatino.com</p><p>Follow her on IG, FB and Twitter !  @letilatino</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 11 Jun 2020 04:05:03 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, Leticia Latino, Ross Kleinberg)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>It has been a busy time for host Leticia Latino, she's fresh of releasing her now Amazon #1 Best Seller Women in Business Leading the way and in the middle of a "virtual" book tour.    She has speaking engagements, a company to run and a family that is her number 1 priority.    Making sure that all "runs" smoothly is very hard these times and so she has had to make some new commitments to her own mission, her new WHY.</p><p>This episode also will mark 4,000 downloads in all continents of Back2Basics.  By no means is it viral, but it certainly  is going places!</p><p>Leticia suggested to check out the sessions on Mental Health on:</p><p>https://neveralonesummit.live/</p><p>Did you know that our host is launching her new web page soon?</p><p>www.leticialatino.com</p><p>Follow her on IG, FB and Twitter !  @letilatino</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E60: Leticia Latino - Finding MY WHY during Coronavirus Times</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, Leticia Latino, Ross Kleinberg</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/3a98523c-4e2e-4487-ab78-e9de661dbc33/3000x3000/e60-leticia-latino-finding-my-why.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:32</itunes:duration>
      <itunes:summary>Host Leticia Latino marks the important Milestone of Episode 60 and 4,000 downloads opening her heart about how COVID times have impacted her and the commitment she made to take advantage of this unique moment in time, RESET and finding her WHY.</itunes:summary>
      <itunes:subtitle>Host Leticia Latino marks the important Milestone of Episode 60 and 4,000 downloads opening her heart about how COVID times have impacted her and the commitment she made to take advantage of this unique moment in time, RESET and finding her WHY.</itunes:subtitle>
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      <title>E59: Patty Taulbee - Living in the moment</title>
      <description><![CDATA[<p>Patty Taulbee faced many challenges during her upbringing and in this episode of Back2Basics she candidly shares how her resilience and God saved her from what could have been a very different ending. </p><p>She's the CEO of Plantlife, an aromatherapy company that was Born in 1994 in a kitchen out of a desire for products made with pure essential oil and raw ingredients… Since then, they have been manufacturing all natural, aromatherapy products that are good for you! They  use fresh organic herbs, 100% pure essential oil, raw plant oils and other natural ingredients that feed your skin and restore your body. Each of their aromatherapy creations is prepared with the intent of enriching your life as well as not harming the environment. They still adhere to their original mission statement “For People & Planet” in everything they do. Why? Because it matters.</p><p>Learn more about their amazing mission and products at: </p><p>https://www.plantlife.net/</p><p>https://www.linkedin.com/in/plantlife/</p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 4 Jun 2020 04:05:02 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Patty Taulbee faced many challenges during her upbringing and in this episode of Back2Basics she candidly shares how her resilience and God saved her from what could have been a very different ending. </p><p>She's the CEO of Plantlife, an aromatherapy company that was Born in 1994 in a kitchen out of a desire for products made with pure essential oil and raw ingredients… Since then, they have been manufacturing all natural, aromatherapy products that are good for you! They  use fresh organic herbs, 100% pure essential oil, raw plant oils and other natural ingredients that feed your skin and restore your body. Each of their aromatherapy creations is prepared with the intent of enriching your life as well as not harming the environment. They still adhere to their original mission statement “For People & Planet” in everything they do. Why? Because it matters.</p><p>Learn more about their amazing mission and products at: </p><p>https://www.plantlife.net/</p><p>https://www.linkedin.com/in/plantlife/</p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E59: Patty Taulbee - Living in the moment</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/1af94a15-e94f-4841-8efa-a81d19ff699e/3000x3000/e59-patty-taulbee.jpg?aid=rss_feed"/>
      <itunes:duration>00:51:47</itunes:duration>
      <itunes:summary>It&apos;s all about the decisions you make in life, for Patty Taulbee, co-author of the book Women in Business Leading the way and owner of Plantlife, an all natural Body Care Product company.  Patty opens up about her difficult childhood and the dangerous patterns she was able to break free from and create, against all odds, an amazing life for herself.    Turning despair into success is what this episode is all about!</itunes:summary>
      <itunes:subtitle>It&apos;s all about the decisions you make in life, for Patty Taulbee, co-author of the book Women in Business Leading the way and owner of Plantlife, an all natural Body Care Product company.  Patty opens up about her difficult childhood and the dangerous patterns she was able to break free from and create, against all odds, an amazing life for herself.    Turning despair into success is what this episode is all about!</itunes:subtitle>
      <itunes:keywords>immune system, life, inspiration, health, living in the moment, mind, alcoholic, natural, organic, plant, abusive, aromatherapy, california, podcasting, essential oil, women in business, natural products, church, holistic, ceo, giving, podcast, life change, god, oil, western medicine, body creams, body care, all natural, entrepreneur, practicioners, healing, nature, leadership, drug abuse, bible, jesus, substance abuse, plantlife, religion, green products, wellness, eagle rock, raw ingredients</itunes:keywords>
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      <title>E58: Lobsang Chunzom - The joy in Helping Others</title>
      <description><![CDATA[<p>Lobsang Chunzom’s philosophy integrates wellness with social engagement.       She helps people realize the connection between their own health and how  they treat others [care for others, support others, kindness towards  others]. She guides people in partnering with others to reduce conflict  nd create healthy spaces in which everyone can thrive.<br /><br />    She designs Limitless Health Institute programs, grounded in Eastern philosophical principles, that enable participants to recognize the  power of their thoughts and actions to affect their lives at home, at work, and in the world. Her customized curricula include programs for  individual happiness, family harmony, and organizational effectiveness.   Participants leave the programs with practical tools that they can  immediately use to improve their lives and the lives of their coworkers,  friends, and loved ones.</p><p><strong>    </strong>A New York State Licensed Creative Arts Psychotherapist for more than 30 years, Chunzom specializes in dance and theater. She has degrees in movement therapy from NYU and UCLA and has provided therapeutic services in hospital settings as well as created programs to help substance abusers, incarcerated youth, and families in crisis. She has been a leader in many ADTA associations.<br />    An ordained Buddhist nun, she completed a 3-year meditation retreat. For  more than 20 years, she has been teaching meditation and philosophy in the Je Tsongkapa Tibetan tradition. She incorporates Western theories of learning, methods of analysis, and ethics with an Eastern understanding of the body and mind. The result is a unique approach to health through helping that unites self-care with social justice.<br /><br />    In order to help more people realize the power of helping others,  Chunzom founded Limitless Health Institute in 1997. It is a nonprofit  organization that collaborates with other caring organizations in NYC to  help people experience the link between their own health and happiness   and how they care for others. The LHI workshops she designs and  facilitates are used worldwide.<br />Learn more about The Limitless Health Institute at: </p><p><a href="www.limitlesshealthinstitute.org">www.limitlesshealthinstitute.org</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 28 May 2020 04:05:04 +0000</pubDate>
      <author>letilatino@yahoo.com (Lobsung Chunzom, Leticia Latino van Splunteren, Leticia Latino, The limitless Health Institute)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Lobsang Chunzom’s philosophy integrates wellness with social engagement.       She helps people realize the connection between their own health and how  they treat others [care for others, support others, kindness towards  others]. She guides people in partnering with others to reduce conflict  nd create healthy spaces in which everyone can thrive.<br /><br />    She designs Limitless Health Institute programs, grounded in Eastern philosophical principles, that enable participants to recognize the  power of their thoughts and actions to affect their lives at home, at work, and in the world. Her customized curricula include programs for  individual happiness, family harmony, and organizational effectiveness.   Participants leave the programs with practical tools that they can  immediately use to improve their lives and the lives of their coworkers,  friends, and loved ones.</p><p><strong>    </strong>A New York State Licensed Creative Arts Psychotherapist for more than 30 years, Chunzom specializes in dance and theater. She has degrees in movement therapy from NYU and UCLA and has provided therapeutic services in hospital settings as well as created programs to help substance abusers, incarcerated youth, and families in crisis. She has been a leader in many ADTA associations.<br />    An ordained Buddhist nun, she completed a 3-year meditation retreat. For  more than 20 years, she has been teaching meditation and philosophy in the Je Tsongkapa Tibetan tradition. She incorporates Western theories of learning, methods of analysis, and ethics with an Eastern understanding of the body and mind. The result is a unique approach to health through helping that unites self-care with social justice.<br /><br />    In order to help more people realize the power of helping others,  Chunzom founded Limitless Health Institute in 1997. It is a nonprofit  organization that collaborates with other caring organizations in NYC to  help people experience the link between their own health and happiness   and how they care for others. The LHI workshops she designs and  facilitates are used worldwide.<br />Learn more about The Limitless Health Institute at: </p><p><a href="www.limitlesshealthinstitute.org">www.limitlesshealthinstitute.org</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E58: Lobsang Chunzom - The joy in Helping Others</itunes:title>
      <itunes:author>Lobsung Chunzom, Leticia Latino van Splunteren, Leticia Latino, The limitless Health Institute</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/65f6ccaa-61cd-45b7-973d-678a30978ffc/3000x3000/e58-lobsang-chunzom.jpg?aid=rss_feed"/>
      <itunes:duration>00:53:52</itunes:duration>
      <itunes:summary>A beyond empowering and insightful conversation with the Venerable Lobsang Chunzom, who besides being an ordained Buddhist nun, is the founder and CEO of the Limitless Health Institute.  She has provided therapeutic services in hospitals as well as created programs to help substance abusers, incarcerated youth and families in crisis. She really finds joy in helping others, and is convinced that you can too!  </itunes:summary>
      <itunes:subtitle>A beyond empowering and insightful conversation with the Venerable Lobsang Chunzom, who besides being an ordained Buddhist nun, is the founder and CEO of the Limitless Health Institute.  She has provided therapeutic services in hospitals as well as created programs to help substance abusers, incarcerated youth and families in crisis. She really finds joy in helping others, and is convinced that you can too!  </itunes:subtitle>
      <itunes:keywords>mindfullmess, teacher, kids, social justice, community, thinking, better person, catholic, help, retreate, life, meditation, prayer, ucla, health, mind, wellnes, family harmony, obstacles, addiction, hapiness, silent retreat, non profit, blessed, psychotherapist, sicily, free tools, independence, tradition, lobsung chunzom, online, tibetan, je tsongkapa tibetan tradition, program, teach, knowledge, thoughts, tibet, power, manhattan, new york, social engagement, teaching, nyu, well being, addicted, silence, dance, licensed creatuve arts psychotherapist, action, values, buddhist nun, ordained, helping, healing, praying, helping others, meaning, instrospection, drug abuse, the limitless health institute, leticia latino, eastern teaching, joy, journey, tools, communication, ukrania, substance abuse, free classes, mom, gratefullness, rosary, tenacity, nun, buddhism nun, seeking</itunes:keywords>
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      <title>E57- Marci Klein: Riding the wave of Life</title>
      <description><![CDATA[<p>Marci spent almost 20 years honing her story telling skills as a television director in the reality genre tv, on shows like Dr. Phil, Inside Edition, and E! Entertainment Television.   She is a Los Angeles Emmy Award winner and a Cable Ace recipient, and surf enthusiast.      </p><p>After graduating from UC San Diego with a degree in Communications, and learning to surf,  Marci made the move to Hollywood where she worked her way up from the bottom.  She started as a production assistant, to production coordinator, to story producer, to field producer and then on to director, Supervising and Senior Producer roles.   It was in 1990 that she was invited to direct on Greg Kinnear’s first network tv show, The Best of the Worst, which inaugurated her into the Directors Guild of America.    </p><p>Wearing many hats in Hollywood prepared Marci with the skills  and experience to open and run her own video production studio, which she now operates in Redondo Beach, just a short distance from her home and family in Redondo Beach – and more importantly,  5 blocks to the ocean which she uses as her inspiration, as quoted in her passage, “Being in the ocean is like diving into creativity.  I get inspired feel invigorated, and ideas flow. The ocean is where I write my client scripts in my head, long before my hands ever reach a computer keyboard.”    The vibe of her company is as important to her as the quality of videos she produces.   Marci’s board meetings are offered in the surf line-up, and everyone is welcome.        </p><p>Marci balances business with family and philanthropy.   She sits on the board for non-profit organization Waterfront Education, is a Public Arts Commissioner and Ambassador to the Redondo beach Chamber of Commerce.   Today Marci is still a member of the Directors Guild of America, the Producers guild of America.  Marci never books a video shoot on Fridays until after her morning surf session.     </p><p>Learn more about Marci at: </p><p><a href="https://www.linkedin.com/in/marci-klein-aa0207b/">https://www.linkedin.com/in/marci-klein-aa0207b/</a></p><p>Learn mora about Klein Creative Media and purchase Marci's book at:</p><p>https://www.kleincreativemedia.com</p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sun, 24 May 2020 20:20:17 +0000</pubDate>
      <author>letilatino@yahoo.com (Marci Klein, Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Marci spent almost 20 years honing her story telling skills as a television director in the reality genre tv, on shows like Dr. Phil, Inside Edition, and E! Entertainment Television.   She is a Los Angeles Emmy Award winner and a Cable Ace recipient, and surf enthusiast.      </p><p>After graduating from UC San Diego with a degree in Communications, and learning to surf,  Marci made the move to Hollywood where she worked her way up from the bottom.  She started as a production assistant, to production coordinator, to story producer, to field producer and then on to director, Supervising and Senior Producer roles.   It was in 1990 that she was invited to direct on Greg Kinnear’s first network tv show, The Best of the Worst, which inaugurated her into the Directors Guild of America.    </p><p>Wearing many hats in Hollywood prepared Marci with the skills  and experience to open and run her own video production studio, which she now operates in Redondo Beach, just a short distance from her home and family in Redondo Beach – and more importantly,  5 blocks to the ocean which she uses as her inspiration, as quoted in her passage, “Being in the ocean is like diving into creativity.  I get inspired feel invigorated, and ideas flow. The ocean is where I write my client scripts in my head, long before my hands ever reach a computer keyboard.”    The vibe of her company is as important to her as the quality of videos she produces.   Marci’s board meetings are offered in the surf line-up, and everyone is welcome.        </p><p>Marci balances business with family and philanthropy.   She sits on the board for non-profit organization Waterfront Education, is a Public Arts Commissioner and Ambassador to the Redondo beach Chamber of Commerce.   Today Marci is still a member of the Directors Guild of America, the Producers guild of America.  Marci never books a video shoot on Fridays until after her morning surf session.     </p><p>Learn more about Marci at: </p><p><a href="https://www.linkedin.com/in/marci-klein-aa0207b/">https://www.linkedin.com/in/marci-klein-aa0207b/</a></p><p>Learn mora about Klein Creative Media and purchase Marci's book at:</p><p>https://www.kleincreativemedia.com</p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E57- Marci Klein: Riding the wave of Life</itunes:title>
      <itunes:author>Marci Klein, Leticia Latino, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/146fb521-cf2c-43c9-b79c-990331aae024/3000x3000/e57-marci-klein.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:57</itunes:duration>
      <itunes:summary>Not everyone dreams of being an entrepreneur.  For co-author of the #1 Amazon Best Seller Women in Business Leading the way and Emmy award winning Marci Klein, owning her own business was not her aspiration in the beginning, but just like the currents of the ocean, she was swept away on a journey she hadn&apos;t anticipated. </itunes:summary>
      <itunes:subtitle>Not everyone dreams of being an entrepreneur.  For co-author of the #1 Amazon Best Seller Women in Business Leading the way and Emmy award winning Marci Klein, owning her own business was not her aspiration in the beginning, but just like the currents of the ocean, she was swept away on a journey she hadn&apos;t anticipated. </itunes:subtitle>
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      <title>E56: Milena Regos - Unhustling</title>
      <description><![CDATA[<p>A coach and mentor to her Unhustle clients first and foremost, Milena is a mindful entrepreneur with a gift for inspiring and empowering others to take control and live full, multi-dimensional and fulfilled lives. She left her award-winning digital marketing agency and working with celebrities, start-ups and international brands, powered by her ego to create a heart-based business with Unhustle®. <br />As a certified Human Potential Coach, biohacker, mindfulness practitioner, writer and speaker, Milena blends her corporate 20 years of business and marketing background with certified training and personal experience, to help people reach their full human potential.</p><p>Read more about Milena at <a href="https://www.linkedin.com/in/milenaregos/">https://www.linkedin.com/in/milenaregos/</a></p><p>You can learn more about unhustle and join the movement at <a href="https://unhustle.com/about/">https://unhustle.com/about/</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 21 May 2020 04:05:10 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, Leticia Latino, milena Regos)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>A coach and mentor to her Unhustle clients first and foremost, Milena is a mindful entrepreneur with a gift for inspiring and empowering others to take control and live full, multi-dimensional and fulfilled lives. She left her award-winning digital marketing agency and working with celebrities, start-ups and international brands, powered by her ego to create a heart-based business with Unhustle®. <br />As a certified Human Potential Coach, biohacker, mindfulness practitioner, writer and speaker, Milena blends her corporate 20 years of business and marketing background with certified training and personal experience, to help people reach their full human potential.</p><p>Read more about Milena at <a href="https://www.linkedin.com/in/milenaregos/">https://www.linkedin.com/in/milenaregos/</a></p><p>You can learn more about unhustle and join the movement at <a href="https://unhustle.com/about/">https://unhustle.com/about/</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E56: Milena Regos - Unhustling</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, Leticia Latino, milena Regos</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/d4a67dbc-b4a0-4528-8bc2-bfb0d46d57e4/3000x3000/e56-milena-regos.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:01</itunes:duration>
      <itunes:summary>After experiencing chronic stress, on the brink of burnout, Milena  decided to change her  life and commit to simplicity, well-being, joy and purpose with less stress and busyness.   You will be drawn in by this empowering conversation, where Milena shares with Leticia and with you,  what she learned along the way.  Click PLAY and get ready to improve your well-being and optimize your human potential to operate from a new level of high performance!</itunes:summary>
      <itunes:subtitle>After experiencing chronic stress, on the brink of burnout, Milena  decided to change her  life and commit to simplicity, well-being, joy and purpose with less stress and busyness.   You will be drawn in by this empowering conversation, where Milena shares with Leticia and with you,  what she learned along the way.  Click PLAY and get ready to improve your well-being and optimize your human potential to operate from a new level of high performance!</itunes:subtitle>
      <itunes:keywords>retreat, happiness, busy, experiences, life, inspiration, love, mission, mindfullness, human potential, struggle, stress, unthink, freedom, baja california sur, passion, well-being, working less, work life balance, self-care, balance, transform, chronic stress, fear, success, purpose driven, method, optimization, mindset, unhusteling, mindful technology, anxiety, sacrifize, mind-body, transforming, exentrepreneur, boundaries, unbusy, focus, connection, simplicity, optimize, well-ness, healthier, quitting, life change, unwind, human performance, burnout, busyiness, purpose, unhustle method, digital detox, achieving more, performance, fullfillment, stress free, entrepreneur, unplug, answers, coach, unleash, critical mission, detox, movement, love what you do, joy, new way of living, uncomplicate, assets, life coach, resilient, baja california, wellness, membership, courage, unhustle, essential</itunes:keywords>
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      <itunes:episode>57</itunes:episode>
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      <title>E55: Kristen Billingsley - Finding the new normal</title>
      <description><![CDATA[<p>Check out KB's Community You Tube channel and make sure to subscribe!</p><p>https://www.youtube.com/channel/UCEbG7NHfKZVJcUWTHt6445g</p><p>https://www.linkedin.com/in/kristen-billingsley-6b8938113/</p><p>To learn more about KB's  Heavy Duty Bus Parts visit:</p><p>https://directbus.com/</p><p>To buy KB's Book Women in Business Leading the way visit:</p><p>https://www.amazon.com/Women-Business-Leading-Way-Billingsley-ebook/dp/B087JYPBML/ref=sr_1_2?dchild=1&keywords=women+in+business+leading+the+way+kristen+billingsley&qid=1589665705&sr=8-2</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Sun, 17 May 2020 04:05:07 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, KB, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Check out KB's Community You Tube channel and make sure to subscribe!</p><p>https://www.youtube.com/channel/UCEbG7NHfKZVJcUWTHt6445g</p><p>https://www.linkedin.com/in/kristen-billingsley-6b8938113/</p><p>To learn more about KB's  Heavy Duty Bus Parts visit:</p><p>https://directbus.com/</p><p>To buy KB's Book Women in Business Leading the way visit:</p><p>https://www.amazon.com/Women-Business-Leading-Way-Billingsley-ebook/dp/B087JYPBML/ref=sr_1_2?dchild=1&keywords=women+in+business+leading+the+way+kristen+billingsley&qid=1589665705&sr=8-2</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E55: Kristen Billingsley - Finding the new normal</itunes:title>
      <itunes:author>Leticia Latino, KB, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/6e7dff50-68d9-4207-974f-886148f2f7c5/3000x3000/e55-kb-finding-the-new-normal.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:58</itunes:duration>
      <itunes:summary>There is a little bit of everything on this conversation with Heavy Bus Owner and Founder of KB&apos;s Community Kristen Billingsley or KB as she&apos;s more commonly known.   From tragically loosing her husband, to having to lead the family business while raising her two kids and now contributing and repurposing part of her business to help fill the PPE gap during coronavirus pandemic.  Who better to share insight on how we can find a new normal.  This episode has a little bit of everything and is goooood!</itunes:summary>
      <itunes:subtitle>There is a little bit of everything on this conversation with Heavy Bus Owner and Founder of KB&apos;s Community Kristen Billingsley or KB as she&apos;s more commonly known.   From tragically loosing her husband, to having to lead the family business while raising her two kids and now contributing and repurposing part of her business to help fill the PPE gap during coronavirus pandemic.  Who better to share insight on how we can find a new normal.  This episode has a little bit of everything and is goooood!</itunes:subtitle>
      <itunes:keywords>bus, community, book, dealing with loss, intuition, meditation, love, singing, widow, covid19, women in business leading the way, busparts, pandemic, recovering after a spouse death, ppe equipment, online wellness, directbus, chakras, spouse death, energy, women, woman entrepreneur, new normal, author, calm, n95masks, blessings, bull circle, coronavirus, growing, praying, answers, yoga, pinkshoesisters, support, maks, amazon best seller, loss, kb community, owner, learning, follow the signs, wellness, family business, you tube, esoteric</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>56</itunes:episode>
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      <title>E54: Sibrena Stowe-Geraldino - Don&apos;t let anything stop you</title>
      <description><![CDATA[<p><strong>Sibrena A. Stowe-Geraldino (née Stowe/Stowe de Fernandez) is the co-founder and principle partner New Jersey Teamsters Football Club (NJ Teamsters FC), a professional soccer club based in New Jersey along the the New York City Harbor. </strong></p><p><strong>As a power player in the world of sports, entertainment and media in 2020, Stowe-Geraldino became the first African American Female Principal owner of soccer club, in USA history!</strong></p><p><strong> In 1996, Sibrena founded and presided over LaChic Media (formerly Stowe Communications, Inc.), a New York City based media firm and is considered one of New York’s “go to” publicity and media buying firm in entertainment, specializing in the urban market. Her media firm represents celebrities, athletes, recording labels, high profile executives, author’s, publishers, television & film production companies throughout the globe. She was also the music manager to rappers Foxy Brown and U-God of Wu Tang Clan.</strong></p><p><strong>Expounding on her passion for celebrity news, Stowe-Geraldino developed what could be consider her signature celebrity news columns entitled, “</strong><i><strong>Keeping It Real with Sibrena</strong></i><strong>” and “</strong><i><strong>Chic Society by Sibrena</strong></i><strong>”. Not only did Stowe write celebrity news columns but, also interviewed and wrote about the known and unknown business acumens of celebrities. These articles graced covers and were featured in national magazines and newspapers, citing Sibrena with contributing editor credits.</strong></p><p><strong>The gifted media connoisseur has been featured twice in Black Enterprise Magazine as well as, an entire chapter called ‘Class Act’ in book, The New Color of Success written by Nikki Butler-Mitchell featuring black millionaire entrepreneurs. Sibrena enjoys in partaking in continuing education course, earned a certification in Social Media, Blogging and Digital Curation. </strong></p><p><strong>Mrs. Geraldino lives in Bayonne, New Jersey with husband Alexsi Geraldino and within minutes from New York City, where her daughter is based. Sibrena has held pageant queen titles to help champion her causes, speaks both Portuguese and Spanish and enjoys exploring the globe in pursuit of all things soccer, with her husband and partner.</strong></p><p> </p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 14 May 2020 04:05:01 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, sibrena Stowe-Geraldino, Leticia Latino van Splunteren, sibrena geraldino, sibrena fernandez, Sibrena stowe)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p><strong>Sibrena A. Stowe-Geraldino (née Stowe/Stowe de Fernandez) is the co-founder and principle partner New Jersey Teamsters Football Club (NJ Teamsters FC), a professional soccer club based in New Jersey along the the New York City Harbor. </strong></p><p><strong>As a power player in the world of sports, entertainment and media in 2020, Stowe-Geraldino became the first African American Female Principal owner of soccer club, in USA history!</strong></p><p><strong> In 1996, Sibrena founded and presided over LaChic Media (formerly Stowe Communications, Inc.), a New York City based media firm and is considered one of New York’s “go to” publicity and media buying firm in entertainment, specializing in the urban market. Her media firm represents celebrities, athletes, recording labels, high profile executives, author’s, publishers, television & film production companies throughout the globe. She was also the music manager to rappers Foxy Brown and U-God of Wu Tang Clan.</strong></p><p><strong>Expounding on her passion for celebrity news, Stowe-Geraldino developed what could be consider her signature celebrity news columns entitled, “</strong><i><strong>Keeping It Real with Sibrena</strong></i><strong>” and “</strong><i><strong>Chic Society by Sibrena</strong></i><strong>”. Not only did Stowe write celebrity news columns but, also interviewed and wrote about the known and unknown business acumens of celebrities. These articles graced covers and were featured in national magazines and newspapers, citing Sibrena with contributing editor credits.</strong></p><p><strong>The gifted media connoisseur has been featured twice in Black Enterprise Magazine as well as, an entire chapter called ‘Class Act’ in book, The New Color of Success written by Nikki Butler-Mitchell featuring black millionaire entrepreneurs. Sibrena enjoys in partaking in continuing education course, earned a certification in Social Media, Blogging and Digital Curation. </strong></p><p><strong>Mrs. Geraldino lives in Bayonne, New Jersey with husband Alexsi Geraldino and within minutes from New York City, where her daughter is based. Sibrena has held pageant queen titles to help champion her causes, speaks both Portuguese and Spanish and enjoys exploring the globe in pursuit of all things soccer, with her husband and partner.</strong></p><p> </p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E54: Sibrena Stowe-Geraldino - Don&apos;t let anything stop you</itunes:title>
      <itunes:author>Leticia Latino, sibrena Stowe-Geraldino, Leticia Latino van Splunteren, sibrena geraldino, sibrena fernandez, Sibrena stowe</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/0267f331-57e7-46e1-a649-1a2212a94e11/3000x3000/e54-sibrena-stowe-geraldino.jpg?aid=rss_feed"/>
      <itunes:duration>00:43:26</itunes:duration>
      <itunes:summary>Sibrena Stowe-Geraldino is the 1st woman of color principal of a pro soccer club and is committed to changing lives through soccer.
She is also a former veteran music executive, one of Hip Hop’s most notable media buyers, publicists and journalists in the sports and entertainment industry.  Listen up for one engaging conversation on how she didn&apos;t let anything stop her!</itunes:summary>
      <itunes:subtitle>Sibrena Stowe-Geraldino is the 1st woman of color principal of a pro soccer club and is committed to changing lives through soccer.
She is also a former veteran music executive, one of Hip Hop’s most notable media buyers, publicists and journalists in the sports and entertainment industry.  Listen up for one engaging conversation on how she didn&apos;t let anything stop her!</itunes:subtitle>
      <itunes:keywords>media, nj teamsters fc, media mogul, beyonce, mens soccer, famous, calcio, entertainment mogul, new york city, owner of soccer team, soccer, digital curation, female owner, movie celebrities, keeping it real with sibrena, new jersey, athletes, authors, lachic media, enterteinment, media buying, recording artist, movies, blogging, public relations, soccer team, television, foxy brown, stowe communications, chic society with sibrena, teamsters, celebrities, football club, media firm, new york city harbor, music manager, publicity, social media, african america</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>55</itunes:episode>
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      <title>E53: Mark Beal - Success is a Marathon</title>
      <description><![CDATA[<p>With more than 25 years at Taylor, named Consumer PR Agency of the Decade in 2011, Mark has worked with some of world's leading consumer brands supporting their sponsorship of major sports, entertainment and lifestyle platforms. His client partners have included Coca-Cola, Capital One, Taco Bell, Nestle, Kraft, Pfizer, Bristol-Myers, GlaxoSmithKline, Sara Lee, Ameriquest and Bombardier Recreational Products to name a few. Mark has developed award-winning strategic and creative public relations campaigns centered around such major sports and entertainment platforms as the Olympic Games, Super Bowl, World Series, US Open, New York City Marathon, NASCAR and the Rolling Stones.<br /><br />Mark is a Rutgers University professor teaching 300 and 400 level courses in public relations and marketing and has authored three books that were inspired by college students nationwide including Decoding Gen Z; 101 Lessons They Never Taught You In College; and 101 Lessons They Never Taught You In High School About Going To College. <br /><br />Mark is the host of the 101 Lessons In Leadership podcast and is invited to speak regularly to groups of high school and college students as well as established professionals who are planning their next career.   Listen to Mark's Podcast here: http://www.101lessonspodcast.com/</p><p>Learn more about Mark at: </p><p>https://www.linkedin.com/in/mark-beal-a24338a/ </p><p>Buy Mark's books at:</p><p>https://www.amazon.com/Mark-Beal/e/B07HRWZ2QF/ref=dp_byline_cont_book_1 </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 7 May 2020 04:05:19 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, Mark Beale, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>With more than 25 years at Taylor, named Consumer PR Agency of the Decade in 2011, Mark has worked with some of world's leading consumer brands supporting their sponsorship of major sports, entertainment and lifestyle platforms. His client partners have included Coca-Cola, Capital One, Taco Bell, Nestle, Kraft, Pfizer, Bristol-Myers, GlaxoSmithKline, Sara Lee, Ameriquest and Bombardier Recreational Products to name a few. Mark has developed award-winning strategic and creative public relations campaigns centered around such major sports and entertainment platforms as the Olympic Games, Super Bowl, World Series, US Open, New York City Marathon, NASCAR and the Rolling Stones.<br /><br />Mark is a Rutgers University professor teaching 300 and 400 level courses in public relations and marketing and has authored three books that were inspired by college students nationwide including Decoding Gen Z; 101 Lessons They Never Taught You In College; and 101 Lessons They Never Taught You In High School About Going To College. <br /><br />Mark is the host of the 101 Lessons In Leadership podcast and is invited to speak regularly to groups of high school and college students as well as established professionals who are planning their next career.   Listen to Mark's Podcast here: http://www.101lessonspodcast.com/</p><p>Learn more about Mark at: </p><p>https://www.linkedin.com/in/mark-beal-a24338a/ </p><p>Buy Mark's books at:</p><p>https://www.amazon.com/Mark-Beal/e/B07HRWZ2QF/ref=dp_byline_cont_book_1 </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E53: Mark Beal - Success is a Marathon</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, Mark Beale, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/feddaa22-84d1-425f-8b77-d44123c33402/3000x3000/e53-mark-beal.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:28</itunes:duration>
      <itunes:summary>A marketing veteran, Mark Beal is a full-time Professor of Professional Practice in Public Relations at Rutgers University. The author of three books including Decoding Gen Z and 101 Lessons They Never Taught You In College, Mark is a keynote speaker who delivers presentations nationwide on topics including Generation Z and Career Transition and is regularly quoted by top-tier media including Fast Company, CNBC and others.</itunes:summary>
      <itunes:subtitle>A marketing veteran, Mark Beal is a full-time Professor of Professional Practice in Public Relations at Rutgers University. The author of three books including Decoding Gen Z and 101 Lessons They Never Taught You In College, Mark is a keynote speaker who delivers presentations nationwide on topics including Generation Z and Career Transition and is regularly quoted by top-tier media including Fast Company, CNBC and others.</itunes:subtitle>
      <itunes:keywords>marketing, teacher, careers in transition, professor, jobless, strategy, speaker, public speaker, transition, student, class, amazon bestseller, strategic, podcasting, success, generation z, job search, gen z, career, rutgers university, lessons they never thought you in college, recruiting, decoding generation z, graduate, creative marketing, college, podcast, author, career transition, students, public relations, high school, marathon, keynote speaker, job, undergraduate, university, published book</itunes:keywords>
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      <itunes:episode>54</itunes:episode>
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      <title>E52: Brajesh Singh - Living Pain Free</title>
      <description><![CDATA[<p>Brajesh Singh suffered  from  chronic back pain for 8 years and after loosing all hopes in Doctors and traditional medical treatments, he  learned of  a method called Zero Pain Now. This method has a great deal of success helping people experiencing chronic pain to become pain free.  He cured himself, quit his successful engineering career and became  a coach for this technique. <br /> </p><p>To learn more about Brajesh visit:</p><p>https://www.linkedin.com/in/brajeshksingh</p><p>To learn more about Zero Pain Now:</p><p>https://zeropainnow.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Wed, 29 Apr 2020 19:32:08 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, Brajesh Singh, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Brajesh Singh suffered  from  chronic back pain for 8 years and after loosing all hopes in Doctors and traditional medical treatments, he  learned of  a method called Zero Pain Now. This method has a great deal of success helping people experiencing chronic pain to become pain free.  He cured himself, quit his successful engineering career and became  a coach for this technique. <br /> </p><p>To learn more about Brajesh visit:</p><p>https://www.linkedin.com/in/brajeshksingh</p><p>To learn more about Zero Pain Now:</p><p>https://zeropainnow.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E52: Brajesh Singh - Living Pain Free</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, Brajesh Singh, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/9e9e345f-3581-49ef-a5a7-88328a3a09a8/3000x3000/e52-brajesh-singh.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:22</itunes:duration>
      <itunes:summary>Brajesh Singh is a Public Speaker and Zero Pain Now Coach.   After living with Chronic Pain for eight years and loosing hope in traditional medical solutions, Brajesh took things into his own hands and solved the problem on his own.  Listen up and learn how he did it!</itunes:summary>
      <itunes:subtitle>Brajesh Singh is a Public Speaker and Zero Pain Now Coach.   After living with Chronic Pain for eight years and loosing hope in traditional medical solutions, Brajesh took things into his own hands and solved the problem on his own.  Listen up and learn how he did it!</itunes:subtitle>
      <itunes:keywords>body, successful, back pain, manifestations, inspiration, physical injury, speaker, doctor, stress, making a difference, podcasting, treatment, nortel, engineer, blocking pain, zero, program, zero pain, podcast, trauma, zero pain now, stress management, motivation, chronic pain, career change, healing myself, pain management, pain, healing, mentor, coach, tension, wellness, emotions</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>53</itunes:episode>
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      <title>E51- Suzanne O&apos;Brien - Accepting Change</title>
      <description><![CDATA[<p>Suzanne O'Brien is the founder and CEO of Blake Rian Consulting an HR outsourcing firm which offers unparalleled hiring services to place the right people with the right companies.  Her vision is to build meaningful, long-lasting relationships with all her  clients. <br />She  firmly believe it is not about putting someone in the seat. It is about finding the right fit.<br />Learn more about Suzanne at:</p><p>https://www.linkedin.com/in/suzanneobrien/</p><p>Purchase Women in Business Leading the Way:</p><p>https://www.amazon.com/Women-Business-Leading-Tera-Jenkins-ebook/dp/B086GZY7JV/ref=sr_1_fkmr0_1?dchild=1&keywords=suzanne+o%27brien+women+in+business&qid=1587607771&sr=8-1-fkmr0</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 23 Apr 2020 04:10:01 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, suzanne O&apos;brien, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Suzanne O'Brien is the founder and CEO of Blake Rian Consulting an HR outsourcing firm which offers unparalleled hiring services to place the right people with the right companies.  Her vision is to build meaningful, long-lasting relationships with all her  clients. <br />She  firmly believe it is not about putting someone in the seat. It is about finding the right fit.<br />Learn more about Suzanne at:</p><p>https://www.linkedin.com/in/suzanneobrien/</p><p>Purchase Women in Business Leading the Way:</p><p>https://www.amazon.com/Women-Business-Leading-Tera-Jenkins-ebook/dp/B086GZY7JV/ref=sr_1_fkmr0_1?dchild=1&keywords=suzanne+o%27brien+women+in+business&qid=1587607771&sr=8-1-fkmr0</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="28781295" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/213041b4-8d1f-4b6f-a4b6-c2e6140ac823/suzanne-o-brian_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E51- Suzanne O&apos;Brien - Accepting Change</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, suzanne O&apos;brien, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/1ec7015b-0e76-41ff-a5a5-0247b083894a/3000x3000/e51-suzane-o-brien-accepting-change.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:57</itunes:duration>
      <itunes:summary>To Suzanne O&apos;Brien, co-author of Amazon&apos;s #1 Best Seller,  Women in Business Leading the way -  building long-lasting relationships is the key to Success.  In this new episode of Back2Basics she shares how she climbed the ladder and became the owner and CEO of her own successful HR Outsourcing firm.   </itunes:summary>
      <itunes:subtitle>To Suzanne O&apos;Brien, co-author of Amazon&apos;s #1 Best Seller,  Women in Business Leading the way -  building long-lasting relationships is the key to Success.  In this new episode of Back2Basics she shares how she climbed the ladder and became the owner and CEO of her own successful HR Outsourcing firm.   </itunes:subtitle>
      <itunes:keywords>clients, book, inspiration, amazon bestseller, leading the way, hiring, women in business, wben, recruiting, co-authors, author, change, motivation, corporate, minority owned, hr, pinkshoesisters, talent, human resources, wbenc, outsourcing</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>52</itunes:episode>
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      <title>E50: Ryan Boyle- When the lights go out</title>
      <description><![CDATA[<p>In Ryan's Boyle's own words:</p><p>In October of 2003, a black cloud seemed to hang over our family, which all culminated on a wet, fall day when I was hit and dragged by a pickup truck while riding a Big Wheel type toy at a friend’s birthday party. The medics who arrived on the scene were ready to pronounce me dead due to my horrendous injuries. The impact of the truck was directly to the back of my head; immediately I went into a coma.</p><p>Miraculously I did make it to the hospital and through emergency brain surgery where part of my cerebellum was removed, along with a large portion of the back of my skull. I also suffered many broken bones and other such injuries.</p><p>At the age of 10, I had to learn how to breathe, swallow, talk, eat, stand, sit, walk—everything—all over again. We take for granted that as babies we learn to do all of these things. It’s seemingly no big deal, but it was a huge deal for me. The fact is that medical experts know very little about how the brain works, which means they aren’t very good at knowing how to deal with a traumatic injury to it. The first doctor that saw me once I awakened from my coma quoted, "I am optimistic that Ryan will gain enough strength in his right hand to type." After this grim prognosis, my battle began. When the Lights Go Out tells about a young man’s desperate struggle to return to a regular life after sustaining a traumatic brain injury at the age of nine; it is both inspirational and moving. The fact that I wrote my first book as a freshmen honor student at St. Joseph High School in Trumbull, Connecticut is not only an amazing accomplishment in itself, but also one never thought possible by all of the experts.</p><p>When the Lights Go Out will take you from my catastrophic injuries and the battle against death to my continuing success story of recovery, now in Georgia. I not only explain the obvious physical challenges that I faced, but also the emotional and psychological challenges which, at times, were my greatest obstacles. I cover the critical role of faith and spirituality that gave me hope and strength to overcome tremendous challenges. I touch upon the healing power of friends, the inherent goodness of people to help when they are needed the most, and the importance of the support and love of my parents and brother as the foundation through all of my recovery. This inspirational story is a living example of how a horrific event can be overcome by measures of strength, determination and faith that you never knew you had within.</p><p>Learn more about Ryan and his journey at:</p><p>www.ryanboyle.me/</p><p>https://www.amazon.com/When-Lights-Go-Out-Second/dp/144976830X</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 16 Apr 2020 14:05:20 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, Leticia Latino, ryan Boyle)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>In Ryan's Boyle's own words:</p><p>In October of 2003, a black cloud seemed to hang over our family, which all culminated on a wet, fall day when I was hit and dragged by a pickup truck while riding a Big Wheel type toy at a friend’s birthday party. The medics who arrived on the scene were ready to pronounce me dead due to my horrendous injuries. The impact of the truck was directly to the back of my head; immediately I went into a coma.</p><p>Miraculously I did make it to the hospital and through emergency brain surgery where part of my cerebellum was removed, along with a large portion of the back of my skull. I also suffered many broken bones and other such injuries.</p><p>At the age of 10, I had to learn how to breathe, swallow, talk, eat, stand, sit, walk—everything—all over again. We take for granted that as babies we learn to do all of these things. It’s seemingly no big deal, but it was a huge deal for me. The fact is that medical experts know very little about how the brain works, which means they aren’t very good at knowing how to deal with a traumatic injury to it. The first doctor that saw me once I awakened from my coma quoted, "I am optimistic that Ryan will gain enough strength in his right hand to type." After this grim prognosis, my battle began. When the Lights Go Out tells about a young man’s desperate struggle to return to a regular life after sustaining a traumatic brain injury at the age of nine; it is both inspirational and moving. The fact that I wrote my first book as a freshmen honor student at St. Joseph High School in Trumbull, Connecticut is not only an amazing accomplishment in itself, but also one never thought possible by all of the experts.</p><p>When the Lights Go Out will take you from my catastrophic injuries and the battle against death to my continuing success story of recovery, now in Georgia. I not only explain the obvious physical challenges that I faced, but also the emotional and psychological challenges which, at times, were my greatest obstacles. I cover the critical role of faith and spirituality that gave me hope and strength to overcome tremendous challenges. I touch upon the healing power of friends, the inherent goodness of people to help when they are needed the most, and the importance of the support and love of my parents and brother as the foundation through all of my recovery. This inspirational story is a living example of how a horrific event can be overcome by measures of strength, determination and faith that you never knew you had within.</p><p>Learn more about Ryan and his journey at:</p><p>www.ryanboyle.me/</p><p>https://www.amazon.com/When-Lights-Go-Out-Second/dp/144976830X</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="38879189" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/95fba28b-fef3-4b19-b096-65c08ecac39d/ryan-boyle_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E50: Ryan Boyle- When the lights go out</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, Leticia Latino, ryan Boyle</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/4538bf55-4be5-41eb-af63-b53f416e0331/3000x3000/e50-ryan-boyle-when-the-lights-go-out.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:27</itunes:duration>
      <itunes:summary>In this Milestone Episode, Leticia shares a heart to heart conversation with Paralympic Athlete and Traumatic Brain Injury Survivor Ryan Boyle.  From his life changing accident at the age of 9 to representing the US as a world Class Paralympic Cyclist at the age of 26.  A miraculous story worth listen to.</itunes:summary>
      <itunes:subtitle>In this Milestone Episode, Leticia shares a heart to heart conversation with Paralympic Athlete and Traumatic Brain Injury Survivor Ryan Boyle.  From his life changing accident at the age of 9 to representing the US as a world Class Paralympic Cyclist at the age of 26.  A miraculous story worth listen to.</itunes:subtitle>
      <itunes:keywords>speech disability, book, inspiration, prayer, paralympic, paralympic athlete, speaker, hospital, speech therapy, accident, tbi, traumatic brain injury, coma, merdjugory, olympics, handicap, miracle, author, bicycle, motivation, rehab, therapist, challenges at school, virgin mary, cycling, teenager, kids accident, handicapped, school, freak accidents</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>51</itunes:episode>
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      <title>E49: Joan Brothers- A long Term Perspective</title>
      <description><![CDATA[<p>Joan Brothers is the founder of Manhattan Boutique Real Estate,  a full service firm that offers a clear, intimate approach to buying, selling and renting properties in New York City. They have experts in residential and commercial real estate as well as real estate consulting and development. They also focus on Real Estate Advisory Services. Manhattan Boutique Real Estate is a certified women business enterprise (WBE) and approved as Best for NYC.   Their motto is: Local Expertise and Networks with Global Knowledge</p><p>Learn more about Joan at:</p><p>https://www.linkedin.com/in/joanbrothers/</p><p>https://mbreny.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 9 Apr 2020 04:05:06 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, Joan Brothers, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Joan Brothers is the founder of Manhattan Boutique Real Estate,  a full service firm that offers a clear, intimate approach to buying, selling and renting properties in New York City. They have experts in residential and commercial real estate as well as real estate consulting and development. They also focus on Real Estate Advisory Services. Manhattan Boutique Real Estate is a certified women business enterprise (WBE) and approved as Best for NYC.   Their motto is: Local Expertise and Networks with Global Knowledge</p><p>Learn more about Joan at:</p><p>https://www.linkedin.com/in/joanbrothers/</p><p>https://mbreny.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="45070447" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/084e3b86-b1d5-46df-ae8b-c7a3b9fb0779/joan-brothers-final_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E49: Joan Brothers- A long Term Perspective</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, Joan Brothers, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/05b548fd-846d-47cc-8b60-0217a49508f0/3000x3000/e49-joan-brotehrs-a-long-terms-perspective.jpg?aid=rss_feed"/>
      <itunes:duration>00:46:54</itunes:duration>
      <itunes:summary>New York City Real Estate Guru and co-author of Women in Business- Leading the way, Joan Brothers has a powerful conversation with host Leticia Latino about how &apos;we are doers&apos; and how having a Long Term perspective is one of the secrets to success.</itunes:summary>
      <itunes:subtitle>New York City Real Estate Guru and co-author of Women in Business- Leading the way, Joan Brothers has a powerful conversation with host Leticia Latino about how &apos;we are doers&apos; and how having a Long Term perspective is one of the secrets to success.</itunes:subtitle>
      <itunes:keywords>clients, commercial real estate, book, boutique real estate, residential real estate, real estate, founder, condominium, smart cities, women in business, international, condo, partner, manhattan, new york, author, women owned business, smart new york, east cost, entrepreneur, pinkshoesisters, wbenc</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>50</itunes:episode>
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      <title>E48: April Davis-Schilland- You&apos;ve got to prove yourself</title>
      <description><![CDATA[<p>April is the founder and owner of ADS Design Solutions, she is also a co-author on Women in Business Leading the Way.     April has done a lot with her design career. She is an experienced interior designer for both commercial and residential buildings with a lifetime of experience of more than 17 years in this industry. She has worked on more than 500 individual projects and has collaboratively designed on projects that exceeded $1.5 billion in construction cost. She has designed and coordinated with projects that involved the construction of Education Facilities, Churches, Universities, Industrial Complexes, Financial Buildings, Athletic Stadiums, and Healthcare Facilities. Because of her excellent services in the designing industry, she was nominated twice for Cambridge Who’s Who among interior designers back in 2007 and 2008.  April has the aspiration that she can influence other women to take chances in a male-dominated industry. She believes that women are as powerful and smart as men, and their voices must be heard. Construction is not just a man’s field anymore. She has stated, “I believe it is an honor to represent Women as an Entrepreneur and leader in my field of Design and Construction, where men are the leaders in this area. It is important that women can be powerful and have an impact, especially in a man dominated field such as construction.” Furthermore, she said she would like to minimize the obstacles for women, likhttps://www.linkedin.com/in/april-davis-359bb01b/e a young woman not being taken seriously, or how to manage time between family and business in her line of work. </p><p>You can learn more about April at: </p><p>https://www.linkedin.com/in/april-davis-359bb01b/</p><p>Pre-order the book:</p><p>https://tspublishing.kartra.com/page/wib-authors</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 2 Apr 2020 20:28:40 +0000</pubDate>
      <author>letilatino@yahoo.com (April Davis Schilland, April Davis, Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>April is the founder and owner of ADS Design Solutions, she is also a co-author on Women in Business Leading the Way.     April has done a lot with her design career. She is an experienced interior designer for both commercial and residential buildings with a lifetime of experience of more than 17 years in this industry. She has worked on more than 500 individual projects and has collaboratively designed on projects that exceeded $1.5 billion in construction cost. She has designed and coordinated with projects that involved the construction of Education Facilities, Churches, Universities, Industrial Complexes, Financial Buildings, Athletic Stadiums, and Healthcare Facilities. Because of her excellent services in the designing industry, she was nominated twice for Cambridge Who’s Who among interior designers back in 2007 and 2008.  April has the aspiration that she can influence other women to take chances in a male-dominated industry. She believes that women are as powerful and smart as men, and their voices must be heard. Construction is not just a man’s field anymore. She has stated, “I believe it is an honor to represent Women as an Entrepreneur and leader in my field of Design and Construction, where men are the leaders in this area. It is important that women can be powerful and have an impact, especially in a man dominated field such as construction.” Furthermore, she said she would like to minimize the obstacles for women, likhttps://www.linkedin.com/in/april-davis-359bb01b/e a young woman not being taken seriously, or how to manage time between family and business in her line of work. </p><p>You can learn more about April at: </p><p>https://www.linkedin.com/in/april-davis-359bb01b/</p><p>Pre-order the book:</p><p>https://tspublishing.kartra.com/page/wib-authors</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="25713087" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/4d494341-da25-415b-baf7-cec9e6d5dad5/april-davis-youve-got-to-prove-yourself_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E48: April Davis-Schilland- You&apos;ve got to prove yourself</itunes:title>
      <itunes:author>April Davis Schilland, April Davis, Leticia Latino, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/7d962cd7-296a-450e-8f6c-aeeda54cd0d6/3000x3000/e48-april-davis-schilland-youve-got-to-prove-yourslef.jpg?aid=rss_feed"/>
      <itunes:duration>00:26:45</itunes:duration>
      <itunes:summary>Back2Basics is launching the &quot;PinkShoeSisterhood&quot; Series with a great conversation between co-authors of the &apos;Women in Business- Leading the Way&apos; Book, Leticia Latino and April Davis-Schilland.  Through this series, Leticia will interview some of the amazing women business owners and CEO&apos;s with whom she has co-authored her first book.   You will find April&apos;s insights inspirational, to-the point and filled with wisdom.     The Pink Shoe Sisterhood was born as a result of these amazing women writing a book together and now they have made it one of the purposes to tell their stories as a way to support and motivate other women that are struggling or going through some of the same issues they have faced.</itunes:summary>
      <itunes:subtitle>Back2Basics is launching the &quot;PinkShoeSisterhood&quot; Series with a great conversation between co-authors of the &apos;Women in Business- Leading the Way&apos; Book, Leticia Latino and April Davis-Schilland.  Through this series, Leticia will interview some of the amazing women business owners and CEO&apos;s with whom she has co-authored her first book.   You will find April&apos;s insights inspirational, to-the point and filled with wisdom.     The Pink Shoe Sisterhood was born as a result of these amazing women writing a book together and now they have made it one of the purposes to tell their stories as a way to support and motivate other women that are struggling or going through some of the same issues they have faced.</itunes:subtitle>
      <itunes:keywords>workers, book, pink shoe sisters, leading the way, woman, women entrepreneur, women in business, business owner, architect, contractor, crew, construction, boss, author, women owned business, design, leader, construction industry, entrepreneur, stadiums, work, interior designer, wbenc, school</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>49</itunes:episode>
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      <title>Coronavirus Song: &quot;SAFER AT HOME&quot; by the Vans</title>
      <description><![CDATA[<p>Music and Lyrics by Don, Leticia, Christian and Emma van Splunteren.</p><p>Produced and Mixed by Don van Splunteren.</p><p>Not to be sold or reproduced or modified without prior consent.  Contact letilatino@yahoo.com if any questions.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Tue, 31 Mar 2020 13:38:00 +0000</pubDate>
      <author>letilatino@yahoo.com (don van splunteren, christian van splunteren, emma van splunteren, Leticia Latino, Leticia Latino van Splunteren, donato van splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Music and Lyrics by Don, Leticia, Christian and Emma van Splunteren.</p><p>Produced and Mixed by Don van Splunteren.</p><p>Not to be sold or reproduced or modified without prior consent.  Contact letilatino@yahoo.com if any questions.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="2836597" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/ab9e7a77-2367-470a-9a18-eb5696fbad30/corona-hit-logicx_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>Coronavirus Song: &quot;SAFER AT HOME&quot; by the Vans</itunes:title>
      <itunes:author>don van splunteren, christian van splunteren, emma van splunteren, Leticia Latino, Leticia Latino van Splunteren, donato van splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/8ba65b12-ba1d-4c83-bfeb-5eab82abb547/3000x3000/safer-at-home-cover.jpg?aid=rss_feed"/>
      <itunes:duration>00:02:57</itunes:duration>
      <itunes:summary>Host Leticia Latino and her family reconnected through Isolation and decided to write a song to raise awareness about WHY  we  are SAFER AT HOME during Coronavirus Outbreak!  Enjoy and share if you like it!</itunes:summary>
      <itunes:subtitle>Host Leticia Latino and her family reconnected through Isolation and decided to write a song to raise awareness about WHY  we  are SAFER AT HOME during Coronavirus Outbreak!  Enjoy and share if you like it!</itunes:subtitle>
      <itunes:keywords>isolation, family together, back to basics song, back to basics, back to basics challenge, family sun, fun song, covid, coronavirus, hit song, song, safer at home, coronavirus song</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>48</itunes:episode>
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      <title>E47: Waleed Nasir - Recalibrating through Crisis</title>
      <description><![CDATA[<p>https://www.linkedin.com/in/waleednasir/</p><p>https://www.virtualforce.io/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Tue, 31 Mar 2020 02:41:15 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, Waleed Nasir, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>https://www.linkedin.com/in/waleednasir/</p><p>https://www.virtualforce.io/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E47: Waleed Nasir - Recalibrating through Crisis</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, Waleed Nasir, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/b2745f45-b9f7-4f60-bf84-9abf64e599cb/3000x3000/e47-waleed-nasir.jpg?aid=rss_feed"/>
      <itunes:duration>00:21:43</itunes:duration>
      <itunes:summary>Waleed Nasir is a volunteer COVID-19 intel advisor that is helping organizations push the envelope in COVID-19-like situations and keeping them apprised of possible impacts in near and long term.</itunes:summary>
      <itunes:subtitle>Waleed Nasir is a volunteer COVID-19 intel advisor that is helping organizations push the envelope in COVID-19-like situations and keeping them apprised of possible impacts in near and long term.</itunes:subtitle>
      <itunes:keywords>coronavirus advisor, adding value, rethinking, advise, contrinution, advisor, fullfilment, new york, saudi arabia, change, coronavirus intel, technology advisory, coronavirus, helping others, tanzania, virtual force, physician, recalibrating, probono advise, talent</itunes:keywords>
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      <title>Episode 46: Gabriel George- The one arm archer</title>
      <description><![CDATA[<p>Gabe is a Navy veteran who experienced a motorcycle accident 10 years ago resulting in a TBI (traumatic brain injury) and complete paralysis in his right arm as well as severe nerve pain and damage throughout his body. He recently had his arm amputated. Gabe found solace from his pain through his incredible physical drive and mental determination. He is a diver, pickleballer, and more notably, an archer. He was Tokyo bound for the 2020 Paralympics before the coronavirus pandemic managed to cancel it. He catalogues his archery on Instagram, TikTok, Facebook, and YouTube. His handles are @theonearmarcher on all mediums excepting TikTok which is @theonearmedarcher.  </p><p>His training regimen involves practicing 4-6 days a week, 2-4 hours per training session, 2-3 times a days.  </p><p>Gabe credits his family with giving him the will and drive to thrive and overcome. He’s also a master of visualization from living with his chronic pain, which in turn is no small part of his rapid success, as he has only been shooting for 1.5 years.  </p><p>Gabe’s favorite saying is “I’m a motivational doer, not a motivational speaker.”</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 26 Mar 2020 04:10:19 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, Leticia Latino, Gabriel George)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Gabe is a Navy veteran who experienced a motorcycle accident 10 years ago resulting in a TBI (traumatic brain injury) and complete paralysis in his right arm as well as severe nerve pain and damage throughout his body. He recently had his arm amputated. Gabe found solace from his pain through his incredible physical drive and mental determination. He is a diver, pickleballer, and more notably, an archer. He was Tokyo bound for the 2020 Paralympics before the coronavirus pandemic managed to cancel it. He catalogues his archery on Instagram, TikTok, Facebook, and YouTube. His handles are @theonearmarcher on all mediums excepting TikTok which is @theonearmedarcher.  </p><p>His training regimen involves practicing 4-6 days a week, 2-4 hours per training session, 2-3 times a days.  </p><p>Gabe credits his family with giving him the will and drive to thrive and overcome. He’s also a master of visualization from living with his chronic pain, which in turn is no small part of his rapid success, as he has only been shooting for 1.5 years.  </p><p>Gabe’s favorite saying is “I’m a motivational doer, not a motivational speaker.”</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>Episode 46: Gabriel George- The one arm archer</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, Leticia Latino, Gabriel George</itunes:author>
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      <itunes:duration>00:49:38</itunes:duration>
      <itunes:summary>Gabriel George is a force to be reckoned with.  Self-described as a motivational doer, Gabe shares how his life was turned upside down by a tragic motorcycle accident and how he learned to love life, again.
</itunes:summary>
      <itunes:subtitle>Gabriel George is a force to be reckoned with.  Self-described as a motivational doer, Gabe shares how his life was turned upside down by a tragic motorcycle accident and how he learned to love life, again.
</itunes:subtitle>
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      <title>Episode 45: Coronavirus Special - Reconnecting through Isolation with Leticia Latino</title>
      <description><![CDATA[<p>Join the #Back2Basics Challenge and share with the world what you and your family are doing while in isolation.  What have you remembered that makes you TICK? Please use the #Back2BasicsChallenge and when you do it ask someone you know to take on the challenge and keep passing it on!</p><p>Also check out Christian's You Tube Travel Channel and like it if you enjoy!  </p><p>https://www.youtube.com/channel/UCPf7U3Hq3OZBaZfZccq8UDQ </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 23 Mar 2020 03:22:19 +0000</pubDate>
      <author>letilatino@yahoo.com (Christian van Splunteren, Leticia Latino, Leticia Latino van Splunteren, emma van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Join the #Back2Basics Challenge and share with the world what you and your family are doing while in isolation.  What have you remembered that makes you TICK? Please use the #Back2BasicsChallenge and when you do it ask someone you know to take on the challenge and keep passing it on!</p><p>Also check out Christian's You Tube Travel Channel and like it if you enjoy!  </p><p>https://www.youtube.com/channel/UCPf7U3Hq3OZBaZfZccq8UDQ </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>Episode 45: Coronavirus Special - Reconnecting through Isolation with Leticia Latino</itunes:title>
      <itunes:author>Christian van Splunteren, Leticia Latino, Leticia Latino van Splunteren, emma van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/877878f9-a252-47f0-94b5-d71169ddb010/3000x3000/e45-coronavirus-special-with-leticia-latino.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:42</itunes:duration>
      <itunes:summary>Host Leticia Latino shares her thoughts and feelings on the Coronavirus Pandemic.  She briefly brings in the opinion of her 9 year Old Christian and 5 year old Emma to give perspective from their point of view. This episode also launches the #back2basicschallenge!</itunes:summary>
      <itunes:subtitle>Host Leticia Latino shares her thoughts and feelings on the Coronavirus Pandemic.  She briefly brings in the opinion of her 9 year Old Christian and 5 year old Emma to give perspective from their point of view. This episode also launches the #back2basicschallenge!</itunes:subtitle>
      <itunes:keywords>usa, italy, isolation, reset, work from home, covid19, backtobasicschallenge, pandemic, self-distancing, virus, challenge, disease, sicily, infection, think, ill, video, miami, deaths, sick, quarantine, coronavirus, florida, contagious, contagion, stop</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>45</itunes:episode>
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      <title>Episode 44: Paul Pellinger - Music is our medicine</title>
      <description><![CDATA[<p>Paul Pellinger lays out the Blueprint for Healing through Music.   </p><p>Music Is Our Medicine discusses the evolution and ultimate realization of Paul’s idea of a music-centered rehab paradigm, and perfectly illustrates the therapeutic benefits of music and the ways Recovery Unplugged has harnessed them to help thousands of patients recover from drug or alcohol dependency.</p><p>Throughout this riveting work, Paul Breaks down, in candid detail, his approach to music-based addiction care. He also discusses the indispensable role of music in his personal journey, from the way he embraced it during his own recovery to his years of experience in the treatment industry to the establishment of the first Recovery Unplugged treatment center. The book outlines the numerous ways music can help patients heal from substance abuse, including simple appreciation and analysis, writing, performance and production.</p><p>At a time when opioid overdoses are at record highs and Americans of all backgrounds are more exposed than ever to different types of addiction threats, books like Music Is Our Medicine have never been more relevant or crucial.</p><p>Check out more about Paul and its rehab program Recovery Unplugged:</p><p>https://paulpellinger.com/music-is-our-medicine/</p><p>https://www.recoveryunplugged.com/locations/fort-lauderdale-fl/</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 19 Mar 2020 02:58:50 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Paul Pellinger lays out the Blueprint for Healing through Music.   </p><p>Music Is Our Medicine discusses the evolution and ultimate realization of Paul’s idea of a music-centered rehab paradigm, and perfectly illustrates the therapeutic benefits of music and the ways Recovery Unplugged has harnessed them to help thousands of patients recover from drug or alcohol dependency.</p><p>Throughout this riveting work, Paul Breaks down, in candid detail, his approach to music-based addiction care. He also discusses the indispensable role of music in his personal journey, from the way he embraced it during his own recovery to his years of experience in the treatment industry to the establishment of the first Recovery Unplugged treatment center. The book outlines the numerous ways music can help patients heal from substance abuse, including simple appreciation and analysis, writing, performance and production.</p><p>At a time when opioid overdoses are at record highs and Americans of all backgrounds are more exposed than ever to different types of addiction threats, books like Music Is Our Medicine have never been more relevant or crucial.</p><p>Check out more about Paul and its rehab program Recovery Unplugged:</p><p>https://paulpellinger.com/music-is-our-medicine/</p><p>https://www.recoveryunplugged.com/locations/fort-lauderdale-fl/</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>Episode 44: Paul Pellinger - Music is our medicine</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van Splunteren</itunes:author>
      <itunes:duration>00:38:08</itunes:duration>
      <itunes:summary>In this unique episode of Back2Basics learn how Paul Pellinger was able to bring his vision of addiction recovery through music to life!  In this episode you will also learn how the song Amazing by Aerosmith was written!  </itunes:summary>
      <itunes:subtitle>In this unique episode of Back2Basics learn how Paul Pellinger was able to bring his vision of addiction recovery through music to life!  In this episode you will also learn how the song Amazing by Aerosmith was written!  </itunes:subtitle>
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      <title>E43 Anne Candido- Building Brand-Love</title>
      <description><![CDATA[<h3>A 20+ year veteran of Procter & Gamble, Anne has been a thought-leader and architect in quickly putting brands on the “Super-Highway of Relevancy” by cultivating Brand-Love. Splitting her decades between Product Development and Communications/Influencer Marketing, her prevue is unique in that she has been intimately involved in all stages of the brand journey. From game-changing product launches like Secret Clinical Strength as well as pivotal programs like the London 2012 Olympic “Thank You, Mom” campaign and the Cannes award winning Tide Super Bowl Campaigns #BradshawStain and #TideAd, she developed fine-tuned processes to help brands dig deep to discover their Brand-Love potential.</h3><h3>Through partnerships with properties like the NFL, Joe Gibbs Racing, United States Olympic Committee, and NYC Fashion Week, Anne has become an expert in defining how brands can maximize influencers, spokespeople, thought-leaders and credentialers to create relevancy, differentiation and ambassadorship. This expertise has also translated into effective use of social sustainability as evidenced by her leadership of the “Tide Loads of Hope” program. Her work has resulted in billions of high-impact impressions internationally, nationally and locally, across all influencer verticals and channels including: <i>Ellen, Today, GMA, WSJ, NYT, People, Huffington Post, Popsugar, SI, ESPN and BabyCenter</i> just to name a few.</h3><p>You can buy Anne's book "The Super highway of Relevancy" by clicking Here: <a href="https://www.amazon.com/Super-Highway-Relevancy-Getting-People-Indefinitely-ebook/dp/B08195RKM9">https://www.amazon.com/Super-Highway-Relevancy-Getting-People-Indefinitely-ebook/dp/B08195RKM9</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 13 Mar 2020 00:30:07 +0000</pubDate>
      <author>letilatino@yahoo.com (Anne Candido, Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<h3>A 20+ year veteran of Procter & Gamble, Anne has been a thought-leader and architect in quickly putting brands on the “Super-Highway of Relevancy” by cultivating Brand-Love. Splitting her decades between Product Development and Communications/Influencer Marketing, her prevue is unique in that she has been intimately involved in all stages of the brand journey. From game-changing product launches like Secret Clinical Strength as well as pivotal programs like the London 2012 Olympic “Thank You, Mom” campaign and the Cannes award winning Tide Super Bowl Campaigns #BradshawStain and #TideAd, she developed fine-tuned processes to help brands dig deep to discover their Brand-Love potential.</h3><h3>Through partnerships with properties like the NFL, Joe Gibbs Racing, United States Olympic Committee, and NYC Fashion Week, Anne has become an expert in defining how brands can maximize influencers, spokespeople, thought-leaders and credentialers to create relevancy, differentiation and ambassadorship. This expertise has also translated into effective use of social sustainability as evidenced by her leadership of the “Tide Loads of Hope” program. Her work has resulted in billions of high-impact impressions internationally, nationally and locally, across all influencer verticals and channels including: <i>Ellen, Today, GMA, WSJ, NYT, People, Huffington Post, Popsugar, SI, ESPN and BabyCenter</i> just to name a few.</h3><p>You can buy Anne's book "The Super highway of Relevancy" by clicking Here: <a href="https://www.amazon.com/Super-Highway-Relevancy-Getting-People-Indefinitely-ebook/dp/B08195RKM9">https://www.amazon.com/Super-Highway-Relevancy-Getting-People-Indefinitely-ebook/dp/B08195RKM9</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E43 Anne Candido- Building Brand-Love</itunes:title>
      <itunes:author>Anne Candido, Leticia Latino, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/39ceb75f-997c-43bf-9e03-ea802d319180/3000x3000/e43-anne-candido-building-brand-love.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:04</itunes:duration>
      <itunes:summary>Anne Candido is a branding Guru and also the author of the newly released brand-building handbook for start-ups and small businesses: The Super-Highway of Relevancy.  In this episode she shares her wisdom on how to get more People to Choose Your Brand, More Often, Indefinitely.  She also touches up on the most important thing we have to brand, Ourselves!  </itunes:summary>
      <itunes:subtitle>Anne Candido is a branding Guru and also the author of the newly released brand-building handbook for start-ups and small businesses: The Super-Highway of Relevancy.  In this episode she shares her wisdom on how to get more People to Choose Your Brand, More Often, Indefinitely.  She also touches up on the most important thing we have to brand, Ourselves!  </itunes:subtitle>
      <itunes:keywords>marketing, small business, brand love, marketing campaign, inspiration, love, speaker, procter and gamble, influencer, p&amp;g, brand, branding, product development, business owner, career, blog, campaign, author, relevancy, freelancer, product, path, entrepreneur, coach, journey</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>43</itunes:episode>
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      <title>E42 Chang Choi- Nature vs. Nurture</title>
      <description><![CDATA[<p>You can learn more about Chang at:</p><p>https://www.linkedin.com/in/changchoi206/</p><p>Chang suggested that you checked out:</p><p>On the topic of diaspora there’s a documentary called Jeronimo about Koreans in Cuba. They came in via Mexico and some served under Fidel while being stateless as Korea changed from Japan to 2 nations. <a href="http://www.jeronimothemovie.com/" target="_blank">http://www.jeronimothemovie.com</a></p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 27 Feb 2020 05:11:45 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van Splunteren, Chang Choi)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>You can learn more about Chang at:</p><p>https://www.linkedin.com/in/changchoi206/</p><p>Chang suggested that you checked out:</p><p>On the topic of diaspora there’s a documentary called Jeronimo about Koreans in Cuba. They came in via Mexico and some served under Fidel while being stateless as Korea changed from Japan to 2 nations. <a href="http://www.jeronimothemovie.com/" target="_blank">http://www.jeronimothemovie.com</a></p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E42 Chang Choi- Nature vs. Nurture</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van Splunteren, Chang Choi</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/a249879d-211a-4a43-83b9-047b58029116/3000x3000/e42-chang-choi-nature-vs-nurture.jpg?aid=rss_feed"/>
      <itunes:duration>00:51:17</itunes:duration>
      <itunes:summary>Chang&apos;s Choi&apos;s  journey has led him to studying and working in numerous countries worldwide, participating in various athletic activities and performing with musical genres.  The son of Korean immigrants that settled in Chicago in the 1960&apos;s, he shares thoughts on his identity, where his curiosity has taken him and how he has achieved prosperity through learning. </itunes:summary>
      <itunes:subtitle>Chang&apos;s Choi&apos;s  journey has led him to studying and working in numerous countries worldwide, participating in various athletic activities and performing with musical genres.  The son of Korean immigrants that settled in Chicago in the 1960&apos;s, he shares thoughts on his identity, where his curiosity has taken him and how he has achieved prosperity through learning. </itunes:subtitle>
      <itunes:keywords>music, commonality, faith, piano, reader, diaspora, asian, family, improvisation, japan, immigrants, ukelele, musical journey, nurture, presperotu, chicago, nature, engineering, curiosity, korea, differences, guitar</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>42</itunes:episode>
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      <title>E41- Leticia Latino- Finding MY valentine, on-line</title>
      <description><![CDATA[What a better way to celebrate Valentines day that with Host Leticia Latino van Splunteren candidly sharing her journey to finding hers, on-line!  Please leave a review or send us a Voice note letting us know what you
enjoyed at:

Back2Basics reconnecting to the essence of YOU (podpage.com)

Follow us on IG and FB @Back2BasicsPodcast
]]></description>
      <pubDate>Thu, 13 Feb 2020 06:13:02 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
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      <itunes:title>E41- Leticia Latino- Finding MY valentine, on-line</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/1ac57285-3ed3-4811-896f-3e0d3880e656/3000x3000/e41-leticia-latino-happy-valentines.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:03</itunes:duration>
      <itunes:summary>What a better way to celebrate Valentines day that with Host Leticia Latino van Splunteren candidly sharing her journey to finding hers, on-line! </itunes:summary>
      <itunes:subtitle>What a better way to celebrate Valentines day that with Host Leticia Latino van Splunteren candidly sharing her journey to finding hers, on-line! </itunes:subtitle>
      <itunes:keywords>love, serendipity, valentines day, on-line dating, destiny, valentine, tips for dating, match.com, dating, finding love</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>41</itunes:episode>
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      <title>E40- Ilse van Goth: The Spirit of Survival</title>
      <description><![CDATA[<p>Ilse van Goth, mom, grandmother, business owner, professor humanitarian and published author shares with host Leticia Latino van Splunteren not only how she survived living through daily Allied air raids in WWII as a young life but how she used all those experiences to eventually Thrive in life.<br /><br />It is the story of a childhood that begins in WWII Germany and continues on through the early years behind the Iron Curtain, how she escaped East Germany and how she eventually got to the USA.</p><p>She details her journey in the book Five Lives: The Spirit of Survival, a definite must read<br /><a href="https://www.amazon.com/Five-Lives-Ilse-van-Goth-ebook/dp/B006NL2GMU">https://www.amazon.com/Five-Lives-Ilse-van-Goth-ebook/dp/B006NL2GMU</a><br /> </p><p>She also shares about her humanitarian missions and how she helps give back.   Did you know?  </p><p>1 in 3 people globally do not have access to safe drinking water (UNICEF, WHO).   The Bucket Ministry (TBM) brings clean and safe drinking water to people in  countries around the world,  while sharing the Love of God. I’ve participated on mission trips to  Vietnam,  and currently scheduled to go on a mission trip to Kibera in Kenya,  the largest urban slum  in Africa with 2,5 million slum dwellers.  <a href="http://www.thebucketministry.com/" target="_blank">www.thebucketministry.com</a></p><p>To learn more about Ilse's Businesses:</p><p>Principal of IDT-Group, LLC – a technical  course development and training group. <a href="http://www.idt-group.com/" target="_blank">www.IDT-Group.com</a></p><p> Principal of Cross-Cultural Communication.  Creating effective strategies for the global workplace. <a href="http://www.cccommunication.org/" target="_blank">www.cccommunication.org</a></p><p>An episode not to be missed!</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 6 Feb 2020 05:05:08 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, Ilse van Goth, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Ilse van Goth, mom, grandmother, business owner, professor humanitarian and published author shares with host Leticia Latino van Splunteren not only how she survived living through daily Allied air raids in WWII as a young life but how she used all those experiences to eventually Thrive in life.<br /><br />It is the story of a childhood that begins in WWII Germany and continues on through the early years behind the Iron Curtain, how she escaped East Germany and how she eventually got to the USA.</p><p>She details her journey in the book Five Lives: The Spirit of Survival, a definite must read<br /><a href="https://www.amazon.com/Five-Lives-Ilse-van-Goth-ebook/dp/B006NL2GMU">https://www.amazon.com/Five-Lives-Ilse-van-Goth-ebook/dp/B006NL2GMU</a><br /> </p><p>She also shares about her humanitarian missions and how she helps give back.   Did you know?  </p><p>1 in 3 people globally do not have access to safe drinking water (UNICEF, WHO).   The Bucket Ministry (TBM) brings clean and safe drinking water to people in  countries around the world,  while sharing the Love of God. I’ve participated on mission trips to  Vietnam,  and currently scheduled to go on a mission trip to Kibera in Kenya,  the largest urban slum  in Africa with 2,5 million slum dwellers.  <a href="http://www.thebucketministry.com/" target="_blank">www.thebucketministry.com</a></p><p>To learn more about Ilse's Businesses:</p><p>Principal of IDT-Group, LLC – a technical  course development and training group. <a href="http://www.idt-group.com/" target="_blank">www.IDT-Group.com</a></p><p> Principal of Cross-Cultural Communication.  Creating effective strategies for the global workplace. <a href="http://www.cccommunication.org/" target="_blank">www.cccommunication.org</a></p><p>An episode not to be missed!</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E40- Ilse van Goth: The Spirit of Survival</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, Ilse van Goth, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/66ab6c65-2450-4b51-8352-0a02ed3fa3d3/3000x3000/e40-ilse-van-goth-the-spirit-of-survival.jpg?aid=rss_feed"/>
      <itunes:duration>00:50:42</itunes:duration>
      <itunes:summary>Undoubtedly one of the most amazing stories told so far on Back2Basics, how Ilse van Goth survived as a young girl the end of second World War in Germany, amidst bombing from allied forces and occupation from Russian Troops, a story that Including results for intertwines fear, happiness, humor and horror and how she finally found her happy place in life.</itunes:summary>
      <itunes:subtitle>Undoubtedly one of the most amazing stories told so far on Back2Basics, how Ilse van Goth survived as a young girl the end of second World War in Germany, amidst bombing from allied forces and occupation from Russian Troops, a story that Including results for intertwines fear, happiness, humor and horror and how she finally found her happy place in life.</itunes:subtitle>
      <itunes:keywords>professor, tragedy, book, five lives, inspiration, russian occupation, wwii, prisoners, freedom, venezuela, spirit, east germany, fear, survival, humanitarian, sailing, world war ii, bombing, sail boat, humanitarian mission, west germany, woman entrepreneur, nazis, author, give back, cuba, hunger, allied forces, entrepreneur, torture, just do it, soldiers, war, comunism, escape, children, starvation, germany</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>40</itunes:episode>
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      <title>E39- Randy Wall- Sticking to the Basics</title>
      <description><![CDATA[<p>Engineer, Educator, Pro-skier, Pro-Scuba Diver, Randy Wall seems to do it all, and do it well he does!  </p><p>His goal is to teach soft skills to young engineers to better prepare them for the world and  to create a fully engaging culture where company's team members feel safe and secure. A foundational culture grounded in the values of collaboration, participation, impunity, and clear expectations, one that lays the groundwork for our team members to have peace of mind, a culture that creates the possibility for craftsmanship to emerge. Indeed, an immersive culture where each team member feels one with their practice, Part Of something bigger than themselves.</p><p>Later in the interview he shares in detail how he felt when he learned of the tragic death of his beloved brother and how he coped with it.  Inspirational to its core.</p><p>Randy shared the name of the book that changed the trajectory of his life.   You can check it out at:</p><p>You can also learn more about Randy at:</p><p><a href="https://www.linkedin.com/in/randywall-pe-mpa/">https://www.linkedin.com/in/randywall-pe-mpa/</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 31 Jan 2020 02:09:46 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, Leticia Latino, randy wall)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Engineer, Educator, Pro-skier, Pro-Scuba Diver, Randy Wall seems to do it all, and do it well he does!  </p><p>His goal is to teach soft skills to young engineers to better prepare them for the world and  to create a fully engaging culture where company's team members feel safe and secure. A foundational culture grounded in the values of collaboration, participation, impunity, and clear expectations, one that lays the groundwork for our team members to have peace of mind, a culture that creates the possibility for craftsmanship to emerge. Indeed, an immersive culture where each team member feels one with their practice, Part Of something bigger than themselves.</p><p>Later in the interview he shares in detail how he felt when he learned of the tragic death of his beloved brother and how he coped with it.  Inspirational to its core.</p><p>Randy shared the name of the book that changed the trajectory of his life.   You can check it out at:</p><p>You can also learn more about Randy at:</p><p><a href="https://www.linkedin.com/in/randywall-pe-mpa/">https://www.linkedin.com/in/randywall-pe-mpa/</a></p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E39- Randy Wall- Sticking to the Basics</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, Leticia Latino, randy wall</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/fe90ebcb-c9ce-44f4-84c5-7dca3ed90458/3000x3000/e39-randy-wall-sticking-to-the-basics.jpg?aid=rss_feed"/>
      <itunes:duration>00:45:31</itunes:duration>
      <itunes:summary>Randy Wall is a seasoned Civil Engineer, Educator, Alpine-Ski and Scuba Diving Pro and Scuba Pro whose depth and insights will capture you.   He lets us in in his path of discovery including how he coped with the tragic loss of his beloved brother.  So far the most emotional and raw conversation of Back2Basics. </itunes:summary>
      <itunes:subtitle>Randy Wall is a seasoned Civil Engineer, Educator, Alpine-Ski and Scuba Diving Pro and Scuba Pro whose depth and insights will capture you.   He lets us in in his path of discovery including how he coped with the tragic loss of his beloved brother.  So far the most emotional and raw conversation of Back2Basics. </itunes:subtitle>
      <itunes:keywords>teacher, discovery, professor, inspiration, snow ski, alpine ski, california, accident, path of discovery, engineer, emotional, sorrow, motorcycle accident, high school drop out, soft skills, sticking to basics, grief, motivation, path, engineering, tragic accident, death, scuba diving, curricula, loss, phisicality</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>39</itunes:episode>
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      <title>E38- Deborah Olson - The healing power of Girlfriends</title>
      <description><![CDATA[<p>Deborah Olson is a women’s emotional health specialist and author of <i><strong>The Healing Power of Girlfriends: How to Create Your Best Life Through Female Connection.</strong></i> </p><p>Buy the book here: <a href="https://www.amazon.com/dp/1733701001/ref=sr_1_fkmrnull_2?crid=3MXD4DBHKM2LJ&keywords=healing+power+of+girlfriends+deborah&qid=1551910432&s=gateway&sprefix=healing+power+of+girlfriends%2Caps%2C214&sr=8-2-fkmrnull">https://www.amazon.com/dp/1733701001/ref=sr_1_fkmrnull_2?crid=3MXD4DBHKM2LJ&keywords=healing+power+of+girlfriends+deborah&qid=1551910432&s=gateway&sprefix=healing+power+of+girlfriends%2Caps%2C214&sr=8-2-fkmrnull</a></p><p>She has counseled women for nearly two decades in women’s issues, parenting concerns, and marital struggles. She offers life enrichment seminars and retreats and provides hands-on solutions to enhance life in meaningful, purposeful, and emotionally healthy ways. Her workshops are specially designed for women, and topics include depression, anxiety, life transition issues, empowerment, parenting matters, and romantic relationship problems.<br />As a mother of four adult children, Olson knows firsthand the challenges women face while balancing the many roles of mother, wife, and professional. She is keenly aware of the struggles that couples face in their marital relationships, and after being married for 40 years, she understands the hard work involved in keeping a marriage healthy.<br />Olson holds a bachelor’s degree in psychology from the University of St. Thomas and a master’s degree in clinical psychology from Sam Houston State University.</p><p>She lives with her husband in a suburb of Houston, Texas. The mother of two daughters and two sons, she is also the proud grandmother of five and a frequent pet sitter for two granddogs. Her favorite leisure activities are spending time at the beach, shelling, boating, traveling, scrapbooking, golfing, writing, and being with her family.</p><p>Learn more about Deborah by visiting:  <a href="https://deborah-olson.com/">https://deborah-olson.com/</a></p><p>Interested about joining "The Girlfriend Cruise"?  Book now at: <a href="https://deborah-olson.com/cruise/">https://deborah-olson.com/cruise/</a></p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 23 Jan 2020 20:40:54 +0000</pubDate>
      <author>letilatino@yahoo.com (Deborah Olson, Leticia Latino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Deborah Olson is a women’s emotional health specialist and author of <i><strong>The Healing Power of Girlfriends: How to Create Your Best Life Through Female Connection.</strong></i> </p><p>Buy the book here: <a href="https://www.amazon.com/dp/1733701001/ref=sr_1_fkmrnull_2?crid=3MXD4DBHKM2LJ&keywords=healing+power+of+girlfriends+deborah&qid=1551910432&s=gateway&sprefix=healing+power+of+girlfriends%2Caps%2C214&sr=8-2-fkmrnull">https://www.amazon.com/dp/1733701001/ref=sr_1_fkmrnull_2?crid=3MXD4DBHKM2LJ&keywords=healing+power+of+girlfriends+deborah&qid=1551910432&s=gateway&sprefix=healing+power+of+girlfriends%2Caps%2C214&sr=8-2-fkmrnull</a></p><p>She has counseled women for nearly two decades in women’s issues, parenting concerns, and marital struggles. She offers life enrichment seminars and retreats and provides hands-on solutions to enhance life in meaningful, purposeful, and emotionally healthy ways. Her workshops are specially designed for women, and topics include depression, anxiety, life transition issues, empowerment, parenting matters, and romantic relationship problems.<br />As a mother of four adult children, Olson knows firsthand the challenges women face while balancing the many roles of mother, wife, and professional. She is keenly aware of the struggles that couples face in their marital relationships, and after being married for 40 years, she understands the hard work involved in keeping a marriage healthy.<br />Olson holds a bachelor’s degree in psychology from the University of St. Thomas and a master’s degree in clinical psychology from Sam Houston State University.</p><p>She lives with her husband in a suburb of Houston, Texas. The mother of two daughters and two sons, she is also the proud grandmother of five and a frequent pet sitter for two granddogs. Her favorite leisure activities are spending time at the beach, shelling, boating, traveling, scrapbooking, golfing, writing, and being with her family.</p><p>Learn more about Deborah by visiting:  <a href="https://deborah-olson.com/">https://deborah-olson.com/</a></p><p>Interested about joining "The Girlfriend Cruise"?  Book now at: <a href="https://deborah-olson.com/cruise/">https://deborah-olson.com/cruise/</a></p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="32822162" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/f7d46f3c-54df-4d53-9ff2-f0ebea41f67d/deborah-olson-the-healing-power-of-girlfriends_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E38- Deborah Olson - The healing power of Girlfriends</itunes:title>
      <itunes:author>Deborah Olson, Leticia Latino van Splunteren, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/99083281-e447-4b4d-b6dc-31b298ec4e42/3000x3000/e38-deborah-olson-the-healing-power-of-girlfriends.jpg?aid=rss_feed"/>
      <itunes:duration>00:34:09</itunes:duration>
      <itunes:summary>Author and Speaker Deborah Olson shares how she got to her life mission:  Helping women create their best life through female connections!!!  If you want help on learning how to leave joyfully leveraging the power of your girlfriends this is a MUST episode!</itunes:summary>
      <itunes:subtitle>Author and Speaker Deborah Olson shares how she got to her life mission:  Helping women create their best life through female connections!!!  If you want help on learning how to leave joyfully leveraging the power of your girlfriends this is a MUST episode!</itunes:subtitle>
      <itunes:keywords>conversation, friends, book, texas, life, inspiration, sisterhood, speaker, girlfriends, deborah olson, woman, cruise, intimacy, girls, registered nurse, friendship, women, author, motivation, sail, olson friendship framework, healing, coach, cruiseship</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>38</itunes:episode>
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      <title>E37: Rebecca Reed - Masterminding Life</title>
      <description><![CDATA[<p>In Rebecca's Own words:</p><p>Over the last 7 years I've worked with thousands of teachers, administrators, and students across the US, first as an elementary teacher and STEM specialist, and then as a developer of teachers and teacher leaders. In 2016 I left the classroom to join STEM education leader Project Lead The Way, driving large-scale program developments for teacher professional development, training delivery, and curriculum advisory.<br /><br />During this time I discovered an unseen, but very real intersection where education, innovation, and the real-world collide. It's a space of incredible possibility and urgency that will define the next generation of education. I help innovative educators, entrepreneurs, and orgs build and thrive in this intersection. <br /><br />In 2019 I founded The Teacher Mastermind, a virtual network and community that connects like-minded, innovative educators and entrepreneurs with each other for collaborative inspiration, co-creation, and peer coaching. <br /><br />Also in 2019, I launched the intersectional podcast "Off the Assembly Line" which shares possibility-sparking conversations with the innovative educators and entrepreneurs bringing the future to education, one disruption at a time. <br /><br />If you found your head nodding with anything Rebecca and Leticia discussed, you should connect with her!<br /><br />🤝Conversation or Coaching: How can I support your work or help you identify the impact you want to make?<br /><br />🚀Consulting or Co-Creation: Are you developing a program, product, or strategy that lives in the education-innovation intersection? Are you hoping to level up your teacher professional development? <br /><br />🧠The Teacher Mastermind: Want to get involved?<br />http://rebeccaareed.com/theteachermastermind</p><p><br />🎤Off the Assembly Line Podcast: Would you make a great guest?</p><p>http://rebeccaareed.com/off-the-assembly-line-podcast <br /><br />Connect with me at http://rebeccaareed.com</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 16 Jan 2020 23:36:12 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Rebecca Reed, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>In Rebecca's Own words:</p><p>Over the last 7 years I've worked with thousands of teachers, administrators, and students across the US, first as an elementary teacher and STEM specialist, and then as a developer of teachers and teacher leaders. In 2016 I left the classroom to join STEM education leader Project Lead The Way, driving large-scale program developments for teacher professional development, training delivery, and curriculum advisory.<br /><br />During this time I discovered an unseen, but very real intersection where education, innovation, and the real-world collide. It's a space of incredible possibility and urgency that will define the next generation of education. I help innovative educators, entrepreneurs, and orgs build and thrive in this intersection. <br /><br />In 2019 I founded The Teacher Mastermind, a virtual network and community that connects like-minded, innovative educators and entrepreneurs with each other for collaborative inspiration, co-creation, and peer coaching. <br /><br />Also in 2019, I launched the intersectional podcast "Off the Assembly Line" which shares possibility-sparking conversations with the innovative educators and entrepreneurs bringing the future to education, one disruption at a time. <br /><br />If you found your head nodding with anything Rebecca and Leticia discussed, you should connect with her!<br /><br />🤝Conversation or Coaching: How can I support your work or help you identify the impact you want to make?<br /><br />🚀Consulting or Co-Creation: Are you developing a program, product, or strategy that lives in the education-innovation intersection? Are you hoping to level up your teacher professional development? <br /><br />🧠The Teacher Mastermind: Want to get involved?<br />http://rebeccaareed.com/theteachermastermind</p><p><br />🎤Off the Assembly Line Podcast: Would you make a great guest?</p><p>http://rebeccaareed.com/off-the-assembly-line-podcast <br /><br />Connect with me at http://rebeccaareed.com</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E37: Rebecca Reed - Masterminding Life</itunes:title>
      <itunes:author>Leticia Latino, Rebecca Reed, Leticia Latino van Splunteren</itunes:author>
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      <itunes:duration>00:47:54</itunes:duration>
      <itunes:summary>Rebecca Reed describes herself as an Education Futurist. She&apos;s also the  Founder of The Teacher Mastermind and the Podcast Host of &quot;Off the Assembly Line&quot;.    In this episode, Leticia and Rebecca have a candid and inspiring conversation revolving around the gap between &quot;what is&quot; and &quot;what could be&quot;. </itunes:summary>
      <itunes:subtitle>Rebecca Reed describes herself as an Education Futurist. She&apos;s also the  Founder of The Teacher Mastermind and the Podcast Host of &quot;Off the Assembly Line&quot;.    In this episode, Leticia and Rebecca have a candid and inspiring conversation revolving around the gap between &quot;what is&quot; and &quot;what could be&quot;. </itunes:subtitle>
      <itunes:keywords>life, inspiration, intersection, basketball, why, workforce, podcasting, education, mindset, wisdom, mindframe, podcast, teaching, motivation, industry, gap, coach, florida, growth mindset, mastermind, limitations, feedback</itunes:keywords>
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      <itunes:episode>37</itunes:episode>
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      <title>E36: Leticia Latino- My Holiday Reflections</title>
      <description><![CDATA[<p>Leticia shares intimate thoughts about having achieved one year producing and hosting Back2Basics, and also how a big change started in her life two years ago when she picked up "Personal Branding for Dummies" (yes, literally the yellow book) as her Christmas reading.  If you want to check the book for yourself:</p><p>https://www.amazon.com/Personal-Branding-Dummies-Susan-Chritton/dp/1118915550/ref=asc_df_1118915550/?tag=bingshoppinga-20&linkCode=df0&hvadid=&hvpos=&hvnetw=o&hvrand=&hvpone=&hvptwo=&hvqmt=e&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=&hvtargid=pla-4583726540849055&psc=1</p><p>Listen up and let us know what you think in the reviews!</p><p>Happy NEW YEAR 2020!!</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 9 Jan 2020 04:48:15 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Leticia shares intimate thoughts about having achieved one year producing and hosting Back2Basics, and also how a big change started in her life two years ago when she picked up "Personal Branding for Dummies" (yes, literally the yellow book) as her Christmas reading.  If you want to check the book for yourself:</p><p>https://www.amazon.com/Personal-Branding-Dummies-Susan-Chritton/dp/1118915550/ref=asc_df_1118915550/?tag=bingshoppinga-20&linkCode=df0&hvadid=&hvpos=&hvnetw=o&hvrand=&hvpone=&hvptwo=&hvqmt=e&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=&hvtargid=pla-4583726540849055&psc=1</p><p>Listen up and let us know what you think in the reviews!</p><p>Happy NEW YEAR 2020!!</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>E36: Leticia Latino- My Holiday Reflections</itunes:title>
      <itunes:author>Leticia Latino van Splunteren</itunes:author>
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      <itunes:duration>00:26:09</itunes:duration>
      <itunes:summary>Happy 2020 and Happy FIRST Birthday Back2Basics Podcast!   In this milestone episode of B2B host Leticia Latino shares her intimate thoughts about the holidays, the &quot;old&quot; year and her expectations for the new one!</itunes:summary>
      <itunes:subtitle>Happy 2020 and Happy FIRST Birthday Back2Basics Podcast!   In this milestone episode of B2B host Leticia Latino shares her intimate thoughts about the holidays, the &quot;old&quot; year and her expectations for the new one!</itunes:subtitle>
      <itunes:keywords>new year resolutions, inspiration, holidays, 2020, podcasting, happy new year, branding, christmas, thoughts, backtobasics, podcast, motivation, new year, holiday, personal branding</itunes:keywords>
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      <itunes:episode>36</itunes:episode>
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      <title>Episode 35: Ilise Benun- It takes TIME</title>
      <description><![CDATA[<p>About Ilise in her own words:</p><p>If you are serious about growing your creative business -- whether that means getting more/better clients or strengthening your foundation -- and need practical guidance, accountability and a sounding board, I can help. (Be sure to sign up for my Quick Tips and/or take advantage of the free 30 minute session at www.marketing-mentor.com)<br /><br />I am a national speaker, the founder of Marketing Mentor, a business coaching program for creative business owners and independent professionals, and a Programming Partner for HOW Design Live. <br /><br />I work one-on-one in person, online and on the phone. Topics covered include: <br />- Choosing Your Niche<br />- Dealing with Difficult Clients<br />- How to Position Your Services<br />- Pricing Your Services<br />- Proposal Review, Critique and Rewrite<br />- Marketing Plan Development<br />- Content Marketing Planning and Implementation<br /><br />Evidence proves that if you integrate marketing into your day-to-day process, you can get the clients you want, instead of being at the mercy of whoever comes along. But it means putting yourself first. <br /><br />How? Commit to working ON your business before you work IN your business -- early in the day and early in the week. Spend your first 30 minutes every day on yourself, before the day and the week gets away from you. (For more, read my #MeFirst blog post. https://www.marketing-mentor.com/blogs/news/we-need-a-mefirst-movement<br /><br />I’ll help you put yourself first. We'll set realistic goals and I'll keep you accountable for them. <br /><br />You lead and I guide. That's my mentoring style. <br /><br />I'll help you choose a viable market, position yourself as the expert in that market. Then we'll choose the most effective (and least $$) marketing tools to reach your market.<br /><br />Specialties: marketing plans and proposals for creative professionals (designers, writers, illustrators, video producers, photographers) & professional service providers (lawyers, consultants, speaking coaches, personal trainers, computer experts and even other marketing consultants).</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 19 Dec 2019 21:33:01 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, Ilise Benum)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>About Ilise in her own words:</p><p>If you are serious about growing your creative business -- whether that means getting more/better clients or strengthening your foundation -- and need practical guidance, accountability and a sounding board, I can help. (Be sure to sign up for my Quick Tips and/or take advantage of the free 30 minute session at www.marketing-mentor.com)<br /><br />I am a national speaker, the founder of Marketing Mentor, a business coaching program for creative business owners and independent professionals, and a Programming Partner for HOW Design Live. <br /><br />I work one-on-one in person, online and on the phone. Topics covered include: <br />- Choosing Your Niche<br />- Dealing with Difficult Clients<br />- How to Position Your Services<br />- Pricing Your Services<br />- Proposal Review, Critique and Rewrite<br />- Marketing Plan Development<br />- Content Marketing Planning and Implementation<br /><br />Evidence proves that if you integrate marketing into your day-to-day process, you can get the clients you want, instead of being at the mercy of whoever comes along. But it means putting yourself first. <br /><br />How? Commit to working ON your business before you work IN your business -- early in the day and early in the week. Spend your first 30 minutes every day on yourself, before the day and the week gets away from you. (For more, read my #MeFirst blog post. https://www.marketing-mentor.com/blogs/news/we-need-a-mefirst-movement<br /><br />I’ll help you put yourself first. We'll set realistic goals and I'll keep you accountable for them. <br /><br />You lead and I guide. That's my mentoring style. <br /><br />I'll help you choose a viable market, position yourself as the expert in that market. Then we'll choose the most effective (and least $$) marketing tools to reach your market.<br /><br />Specialties: marketing plans and proposals for creative professionals (designers, writers, illustrators, video producers, photographers) & professional service providers (lawyers, consultants, speaking coaches, personal trainers, computer experts and even other marketing consultants).</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>Episode 35: Ilise Benun- It takes TIME</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, Ilise Benum</itunes:author>
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      <itunes:duration>00:25:07</itunes:duration>
      <itunes:summary>Business Coach, National Speaker, Author and Podcaster Ilise Benun shares how you can achieve a position of strength that will enable you not to give into what other people want from you, but to do exactly what you want to when you want to. </itunes:summary>
      <itunes:subtitle>Business Coach, National Speaker, Author and Podcaster Ilise Benun shares how you can achieve a position of strength that will enable you not to give into what other people want from you, but to do exactly what you want to when you want to. </itunes:subtitle>
      <itunes:keywords>marketing, plan, speaker, podcasting, soundboard, confidence, guide, host, business, program, mentoring, patience, podcast, it takes time, author, creative, money, mentor, goals, leadership, national speaker, time, business coach, professional, niche</itunes:keywords>
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      <title>Episode 34: Keith Trimels - Living Life with Gusto</title>
      <description><![CDATA[<p>Keith Trimels is a direct response marketing strategist who optimizes sales funnels for 6 and 7-figure businesses seeking to hit next level. Over the last 25 years, he’s created and built successful engineering, training, publishing, investing and marketing companies. He currently splits his time between the Rocky Mountains and a liveaboard sailboat in the Sea of Cortez.</p><p>How did this engineer spin his writing talent into his dream life? Through a series of bold moves and by answering when opportunity knocked.</p><p>To learn more about Keith visit:</p><p>https://www.linkedin.com/in/katrimels/</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 13 Dec 2019 05:41:11 +0000</pubDate>
      <author>letilatino@yahoo.com (keith Trimmel, Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Keith Trimels is a direct response marketing strategist who optimizes sales funnels for 6 and 7-figure businesses seeking to hit next level. Over the last 25 years, he’s created and built successful engineering, training, publishing, investing and marketing companies. He currently splits his time between the Rocky Mountains and a liveaboard sailboat in the Sea of Cortez.</p><p>How did this engineer spin his writing talent into his dream life? Through a series of bold moves and by answering when opportunity knocked.</p><p>To learn more about Keith visit:</p><p>https://www.linkedin.com/in/katrimels/</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>Episode 34: Keith Trimels - Living Life with Gusto</itunes:title>
      <itunes:author>keith Trimmel, Leticia Latino, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/5569009a-edf6-4fab-97a4-353d29ab1d4f/3000x3000/keith-trimels-cover-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:51:51</itunes:duration>
      <itunes:summary> When Leticia Latino first exchanged podcast ideas with Keith Trimels, he promised he could  share teachable stories that will resonate with different audiences – anything from adventure/extreme sports, strong female role models, entrepreneurial tips/successes.  In this new episode of Back2Basics he delivered just that as well as his insight on how you build they life you want and Live Life with Gusto.  
The common thread through them all is living life with gusto and making every minute count… or at least more of those minutes count than not.   He currently splits his time between the Rocky Mountains and a liveaboard sailboat in the Sea of Cortez.</itunes:summary>
      <itunes:subtitle> When Leticia Latino first exchanged podcast ideas with Keith Trimels, he promised he could  share teachable stories that will resonate with different audiences – anything from adventure/extreme sports, strong female role models, entrepreneurial tips/successes.  In this new episode of Back2Basics he delivered just that as well as his insight on how you build they life you want and Live Life with Gusto.  
The common thread through them all is living life with gusto and making every minute count… or at least more of those minutes count than not.   He currently splits his time between the Rocky Mountains and a liveaboard sailboat in the Sea of Cortez.</itunes:subtitle>
      <itunes:keywords>marketing, sea of cortez, life, inspiration, strategy, rocky mountains, publishing, sailboat, inspired, response marketing, life at sea, strategist, writing, training, liveaboard, entrepreneur, engineering, coach, technical writing, mountains</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>34</itunes:episode>
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      <title>Episode 33: Carole Franques- Unleashing hidden Possibilities</title>
      <description><![CDATA[<p>A note from Carole:</p><p>I am a Certified Practitioner in many modalities in order to awaken, empower, connect and transmute my clients to more than their NOW!. I am also a published co-author to Pathways to Vibrant Health & Well-Being - An Amazon # 1 Bestseller and I am a contributing speaker/educator to Powerful You Women's Network (TM) as well as conducting workshop around the Northern Virginia Area. <br /><br />I am very excited to be combining several modalities to my program which can only benefit my clients into their own quest to wellness and a sense of well being. By releasing some of the emotional blocks and underlined emotions, I am able to provide my clients some tools to enhance their confidence level and provide support through food education, awareness of their mindset to achieve a state of conscious living.. My ultimate goal is to offer my clients, the possibility to become their authentic selves and live a blissful life with the support of my skills and intuitive guidance...<br /><br />I am bilingual - French/English and serves clients globally <br />(currently serving clients in France, Belgium, Dominican Republic, Tahiti, Australia, Panama& US)</p><p>To learn more about my work visit:</p><p>www.alacartewellness.com</p><p>https://www.linkedin.com/in/alacartewellness/</p><p>Facebook: @joyfulsoulfulliving</p><p>instagram: alacartewellness</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 6 Dec 2019 20:30:47 +0000</pubDate>
      <author>letilatino@yahoo.com (Carole Franques, Leticia Latino van Splunteren, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>A note from Carole:</p><p>I am a Certified Practitioner in many modalities in order to awaken, empower, connect and transmute my clients to more than their NOW!. I am also a published co-author to Pathways to Vibrant Health & Well-Being - An Amazon # 1 Bestseller and I am a contributing speaker/educator to Powerful You Women's Network (TM) as well as conducting workshop around the Northern Virginia Area. <br /><br />I am very excited to be combining several modalities to my program which can only benefit my clients into their own quest to wellness and a sense of well being. By releasing some of the emotional blocks and underlined emotions, I am able to provide my clients some tools to enhance their confidence level and provide support through food education, awareness of their mindset to achieve a state of conscious living.. My ultimate goal is to offer my clients, the possibility to become their authentic selves and live a blissful life with the support of my skills and intuitive guidance...<br /><br />I am bilingual - French/English and serves clients globally <br />(currently serving clients in France, Belgium, Dominican Republic, Tahiti, Australia, Panama& US)</p><p>To learn more about my work visit:</p><p>www.alacartewellness.com</p><p>https://www.linkedin.com/in/alacartewellness/</p><p>Facebook: @joyfulsoulfulliving</p><p>instagram: alacartewellness</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>Episode 33: Carole Franques- Unleashing hidden Possibilities</itunes:title>
      <itunes:author>Carole Franques, Leticia Latino van Splunteren, Leticia Latino</itunes:author>
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      <itunes:duration>00:39:29</itunes:duration>
      <itunes:summary>Holistic  and Integrative Wellness Practitioner Carole Franques shares how her heart has guided her journey and how he has achieved Joyful, Soulful Living.   After a traumatizing divorce, Carole decided to create a life where she gets to uplift others and help them unleashing their hidden possibilities.  Are you ready?</itunes:summary>
      <itunes:subtitle>Holistic  and Integrative Wellness Practitioner Carole Franques shares how her heart has guided her journey and how he has achieved Joyful, Soulful Living.   After a traumatizing divorce, Carole decided to create a life where she gets to uplift others and help them unleashing their hidden possibilities.  Are you ready?</itunes:subtitle>
      <itunes:keywords>french, life, inspiration, divorce, soulful, energy healer, traumatic, divinely, inspired, welleness, guide, soul, heart, chaoes, fullfilling, energy, possibilities, france, joyful, uplifting, centered, joy, healer, alacarte</itunes:keywords>
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      <itunes:episode>33</itunes:episode>
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      <title>Episode 32- Leticia Latino- Thanksgiving Thoughts</title>
      <description><![CDATA[Host Leticia Latino shares her thoughts on Thanksgiving and the things she's grateful for.  Enjoy and happy Thanksgiving!! Please leave a review or send us a Voice note letting us know what you
enjoyed at:

Back2Basics reconnecting to the essence of YOU (podpage.com)

Follow us on IG and FB @Back2BasicsPodcast
]]></description>
      <pubDate>Thu, 28 Nov 2019 05:05:08 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
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      <itunes:title>Episode 32- Leticia Latino- Thanksgiving Thoughts</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/a1738fe1-683f-488e-a365-06cffee6a77b/3000x3000/e31-5-leticia-latino-thanksgiving-cover-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:20:36</itunes:duration>
      <itunes:summary>Host Leticia Latino shares her thoughts on Thanksgiving and the things she&apos;s grateful for.  Enjoy and happy Thanksgiving!!</itunes:summary>
      <itunes:subtitle>Host Leticia Latino shares her thoughts on Thanksgiving and the things she&apos;s grateful for.  Enjoy and happy Thanksgiving!!</itunes:subtitle>
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      <title>Episode 31- Tania Marien: Trusting your Gut Feeling</title>
      <description><![CDATA[<p>Tania Marien is an Independent educator and host of the podcast Talaterra. She investigates how freelance educators in natural resource fields and environmental education work in their communities. She also hosts the Talaterra Podcast, in which she has conversations with freelance educators, researchers, and others about how they facilitate connections between people and nature.</p><p>In this episode of Back2Basics Tania Shares the challenges of her own journey, from having immigrated with her family from Indonesia to the US, to having pursued career paths that weren't leading her to ultimate fulfilment. </p><p>Listen to Tania's Podcast at:</p><p>https://talaterra.com/ </p><p>Learn more about Tania's amazing journey  at:</p><p>https://www.linkedin.com/in/taniamarien/</p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 14 Nov 2019 05:05:21 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino van Splunteren, Tania Marien, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Tania Marien is an Independent educator and host of the podcast Talaterra. She investigates how freelance educators in natural resource fields and environmental education work in their communities. She also hosts the Talaterra Podcast, in which she has conversations with freelance educators, researchers, and others about how they facilitate connections between people and nature.</p><p>In this episode of Back2Basics Tania Shares the challenges of her own journey, from having immigrated with her family from Indonesia to the US, to having pursued career paths that weren't leading her to ultimate fulfilment. </p><p>Listen to Tania's Podcast at:</p><p>https://talaterra.com/ </p><p>Learn more about Tania's amazing journey  at:</p><p>https://www.linkedin.com/in/taniamarien/</p><p> </p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="32266241" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/25058625-b2f7-42af-88af-14d439b56122/tania-marien_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>Episode 31- Tania Marien: Trusting your Gut Feeling</itunes:title>
      <itunes:author>Leticia Latino van Splunteren, Tania Marien, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/9709af2a-0921-4ea3-a395-c40351cbee4a/3000x3000/tania-marien-cover-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:33:34</itunes:duration>
      <itunes:summary>Trusting your gut feeling can prove decisive in your life, this is how Tania Marien, Freelance Environmental Educator and Host of the Talaterra podcasts defines as the key to course adjust and change what needs to be changed to achieve  the life you want.</itunes:summary>
      <itunes:subtitle>Trusting your gut feeling can prove decisive in your life, this is how Tania Marien, Freelance Environmental Educator and Host of the Talaterra podcasts defines as the key to course adjust and change what needs to be changed to achieve  the life you want.</itunes:subtitle>
      <itunes:keywords>teacher, stories, inspiration, peoples stories, student, podcasting, educators, seth godin, indonesia, podcast, podcast host, freelancer, gut feeling, nature, teachers, talaterra, journey, altmba</itunes:keywords>
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      <title>E30: Leticia Latino- Diversity: My Thoughts, challenges and opportunities.</title>
      <description><![CDATA[<p>Women considering WBENC Certification should check:</p><p>https://www.wbenc.org/</p><p>Other interesting links:</p><p>https://equileap.org/wp-content/uploads/2018/10/Equileap-Gender-Equality-Global-Report-and-Ranking-2018.pdf</p><p>https://www.thefemalequotient.com/</p><p>https://www.thefemalequotient.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 31 Oct 2019 02:20:55 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Women considering WBENC Certification should check:</p><p>https://www.wbenc.org/</p><p>Other interesting links:</p><p>https://equileap.org/wp-content/uploads/2018/10/Equileap-Gender-Equality-Global-Report-and-Ranking-2018.pdf</p><p>https://www.thefemalequotient.com/</p><p>https://www.thefemalequotient.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="34100221" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/ca626edb-689b-4404-a389-31b068ee9393/e30-leticia-latino-advancing-equality-edited-2_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>E30: Leticia Latino- Diversity: My Thoughts, challenges and opportunities.</itunes:title>
      <itunes:author>Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/796c6c9c-9e03-46f0-a052-8edbbf5ab622/3000x3000/e30-leticia-latino-diversity-cover-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:31</itunes:duration>
      <itunes:summary>Host Leticia Latino van Splunteren closes the month of October which was Global Awareness Diversity Month by reflecting on her own experiences, challenges and opportunities of being a woman in a male dominated industry.</itunes:summary>
      <itunes:subtitle>Host Leticia Latino van Splunteren closes the month of October which was Global Awareness Diversity Month by reflecting on her own experiences, challenges and opportunities of being a woman in a male dominated industry.</itunes:subtitle>
      <itunes:keywords>men, minorities, diversity statistics, podcasting, male dominated industry, diversity, c-level, minority, women, corporate, telecommunications, equality, women owned, wbenc</itunes:keywords>
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      <title>Episode 29: Kristen Stelzer - The Puzzle of Life</title>
      <description><![CDATA[<p>If you visit Kristen's Web Page www.kristenstelzer.com you will realize why she's really good at writing and selling ideas.  She has a section on why you should Choose her for your Telecom Writing project and here it is:</p><h1>Why Me?</h1><p>You have deadlines, budgets, and writing projects piling up. Sure, it’s great to have an engineer who can understand information…but these projects require so much more than just understanding them.</p><p>Not to worry. I’m not <i>just </i>an engineer.   </p><p><strong>I went to law school.</strong></p><p>You may have heard it. You may have said it. “Engineers can’t write.”</p><p>Well, you don’t make it very far in law school without knowing how to write—<i>a lot.</i></p><p>And most of my projects required me to explain complicated issues to non-technical audiences. But simplifying did not mean dumbing down. Rather, I distilled complex topics to make them clear and easy to understand.</p><p>So not only can I understand your products and services, I can also translate them into relatable marketing materials. Your engineers don’t need to spend valuable time trying to educate a writer…or trying to write materials themselves.</p><p><strong>I sold ideas.</strong></p><p>I’ve spent my career explaining projects to politicians, reviewing agencies, and community members. But I was never simply explaining a project. I was also trying to gain support.</p><p>I had to address their questions and provide sound, logical proof to justify their buy-in…just like you need to provide sound, logical proof to your customers to earn their business.</p><p>You don’t need to worry that I don’t “get” sales. I’ve spent two decades honing a clear, logical, and persuasive style of communication that will resonate with your customers’ engineers and non-technical decision makers.</p><p><strong>I’m a project manager.</strong></p><p>I’ve managed multi-million dollar projects so I understand the importance of timelines, critical paths, and cost controls. I am skilled at juggling multiple projects and teams while maintaining schedules and budgets.</p><p>You can rest assured that my projects will be delivered on time and within the agreed-upon terms, without needing to hold my hand.</p><p>Kristen is amazing at what she does, and this episode is about how she redefined her life so that she could do something that she has fun at and that she really enjoys.</p><p>You can also learn more about Kristen at:</p><p>https://www.linkedin.com/in/kristen-stelzer/</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 25 Oct 2019 02:13:43 +0000</pubDate>
      <author>letilatino@yahoo.com (Kristen Stelzer, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>If you visit Kristen's Web Page www.kristenstelzer.com you will realize why she's really good at writing and selling ideas.  She has a section on why you should Choose her for your Telecom Writing project and here it is:</p><h1>Why Me?</h1><p>You have deadlines, budgets, and writing projects piling up. Sure, it’s great to have an engineer who can understand information…but these projects require so much more than just understanding them.</p><p>Not to worry. I’m not <i>just </i>an engineer.   </p><p><strong>I went to law school.</strong></p><p>You may have heard it. You may have said it. “Engineers can’t write.”</p><p>Well, you don’t make it very far in law school without knowing how to write—<i>a lot.</i></p><p>And most of my projects required me to explain complicated issues to non-technical audiences. But simplifying did not mean dumbing down. Rather, I distilled complex topics to make them clear and easy to understand.</p><p>So not only can I understand your products and services, I can also translate them into relatable marketing materials. Your engineers don’t need to spend valuable time trying to educate a writer…or trying to write materials themselves.</p><p><strong>I sold ideas.</strong></p><p>I’ve spent my career explaining projects to politicians, reviewing agencies, and community members. But I was never simply explaining a project. I was also trying to gain support.</p><p>I had to address their questions and provide sound, logical proof to justify their buy-in…just like you need to provide sound, logical proof to your customers to earn their business.</p><p>You don’t need to worry that I don’t “get” sales. I’ve spent two decades honing a clear, logical, and persuasive style of communication that will resonate with your customers’ engineers and non-technical decision makers.</p><p><strong>I’m a project manager.</strong></p><p>I’ve managed multi-million dollar projects so I understand the importance of timelines, critical paths, and cost controls. I am skilled at juggling multiple projects and teams while maintaining schedules and budgets.</p><p>You can rest assured that my projects will be delivered on time and within the agreed-upon terms, without needing to hold my hand.</p><p>Kristen is amazing at what she does, and this episode is about how she redefined her life so that she could do something that she has fun at and that she really enjoys.</p><p>You can also learn more about Kristen at:</p><p>https://www.linkedin.com/in/kristen-stelzer/</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>Episode 29: Kristen Stelzer - The Puzzle of Life</itunes:title>
      <itunes:author>Kristen Stelzer, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/c0f116fc-42b5-4d40-9a7a-1b37ce808a85/3000x3000/kristen-stelzer-cover-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:08</itunes:duration>
      <itunes:summary>Writer and telecom Strategist Kristen Stelzer shares how she leveraged one of &quot;those&quot; life crossroad and switched her career to fit more into what she felt was a life purpose.  From a full fledged Engineering Career to story-telling and writing.   If you want to take a leap and redefine what you do, this episode will definitely help you go in that direction!</itunes:summary>
      <itunes:subtitle>Writer and telecom Strategist Kristen Stelzer shares how she leveraged one of &quot;those&quot; life crossroad and switched her career to fit more into what she felt was a life purpose.  From a full fledged Engineering Career to story-telling and writing.   If you want to take a leap and redefine what you do, this episode will definitely help you go in that direction!</itunes:subtitle>
      <itunes:keywords>wireless, puzzle, why, writer, engineer, life mission, project manager, knowledge, life change, problem solver, law school, technical writing, storyteller, crossroad</itunes:keywords>
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      <title>Episode 28: Miranda Allen - Focus on the Positive</title>
      <description><![CDATA[<p>Miranda Allen is the CEO of RSI Corp, she is a nationally recognized telecommunications and Radio Frequency expert.    She is also a trainer, coach and safety compliance expert.</p><p>In this episode she talks about how she feels that her mission in life is to leave the world a better place; She is here to serve people, share a positive outlook, and to help them flourish. It is her hope they, in turn, help others resulting in each of us giving back positively to the world.   </p><p>She is also the founder of Project Pink, a non-profit organization that helps unsupported pregnant women gain independence and learn life skills to help them get back on their feet.</p><p>To learn more about Miranda:</p><p>https://www.linkedin.com/in/miranda-allen-32332ab/</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 10 Oct 2019 04:05:05 +0000</pubDate>
      <author>letilatino@yahoo.com (Miranda Allen, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Miranda Allen is the CEO of RSI Corp, she is a nationally recognized telecommunications and Radio Frequency expert.    She is also a trainer, coach and safety compliance expert.</p><p>In this episode she talks about how she feels that her mission in life is to leave the world a better place; She is here to serve people, share a positive outlook, and to help them flourish. It is her hope they, in turn, help others resulting in each of us giving back positively to the world.   </p><p>She is also the founder of Project Pink, a non-profit organization that helps unsupported pregnant women gain independence and learn life skills to help them get back on their feet.</p><p>To learn more about Miranda:</p><p>https://www.linkedin.com/in/miranda-allen-32332ab/</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="42850055" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/04d4c7a5-1537-4bc8-be4f-9da73ffa2e8d/e-28-miranda-allen_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>Episode 28: Miranda Allen - Focus on the Positive</itunes:title>
      <itunes:author>Miranda Allen, Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/d62742b9-519f-4d38-8d35-d7bb2501f154/3000x3000/miranda-allen-cover-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:35</itunes:duration>
      <itunes:summary>&apos;I&apos;m an Open Book&apos; That&apos;s how Miranda Allen described herself in conversation with Host Leticia Latino, and like that, she shared a whole lot about beating cancer, adopting her kids, giving back to the community and being CEO to a successful Tech Company.  An episode not to miss!</itunes:summary>
      <itunes:subtitle>&apos;I&apos;m an Open Book&apos; That&apos;s how Miranda Allen described herself in conversation with Host Leticia Latino, and like that, she shared a whole lot about beating cancer, adopting her kids, giving back to the community and being CEO to a successful Tech Company.  An episode not to miss!</itunes:subtitle>
      <itunes:keywords>inspiring, adopted kids, cancer, project pink, breast cancer, empowering, ceo, social worker, radio frequency, women in tech, podcast, cancer survivor, oklahoma, coach, telecommunications, finding your passion, journey, adoption</itunes:keywords>
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      <title>Episode 27: Steve Dean- Modern Connections</title>
      <description><![CDATA[<p>Steve Dean is an NYC-based online dating consultant / community organizer / superconnector / digital nomad. Creating deep, authentic connections across communities is what he does. He says that's he lives for.  He host salons, dinners, meetups, webinars, and coworking sessions nearly every night of the week across multiple cities in order to bring people together from all over the world to share their stories and build new friendships, startups, and movements.<br />His mission is to help the world become a kinder, quirkier, more interconnected place. If you'd like to fuel those efforts, you can support me him on  Patreon, a platform where anyone can support the work of content creators they love, and receive interesting rewards in the process. (http://patreon.com/stevenmdean)<br /><br />He lived across 24 cities without an apartment or lease, offering free petsitting / apartment sitting to people so that he could always have a place to stay. He reduced his total life expenses to ~$6,000/year, relying instead upon massive investments in social capital. His  preferred forms of social currency revolve around deep listening, dating advice, heart to hearts, dinner gatherings, and creating/hosting interesting groups and events.<br /><br />In his off-time, I create resource guides based on what I've learned:<br />• events (http://bit.ly/eventsnewyork) <br />• networking (http://bit.ly/superconnectors)  <br />• housing (http://bit.ly/newyorkhousing) <br />• dating (http://bit.ly/friendshipfirst) <br />• NYC life (http://bit.ly/bestofnyc) <br /><br />You can book him anytime for an advisory call here: <br />https://commongenius.com/expert-consultant/steve-dean<br />__________<br />Specialties: podcasting, podcasts, startups, coworking, communal living, digital nomad life, quantified self, talent recruiting, HR, online dating, personal development, networking, relationship counseling, dating advice, entrepreneurship, business development, strategic planning, blogging, social media, public speaking, product strategy, innovation, talent sourcing </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 3 Oct 2019 23:15:21 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Steve Dean)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Steve Dean is an NYC-based online dating consultant / community organizer / superconnector / digital nomad. Creating deep, authentic connections across communities is what he does. He says that's he lives for.  He host salons, dinners, meetups, webinars, and coworking sessions nearly every night of the week across multiple cities in order to bring people together from all over the world to share their stories and build new friendships, startups, and movements.<br />His mission is to help the world become a kinder, quirkier, more interconnected place. If you'd like to fuel those efforts, you can support me him on  Patreon, a platform where anyone can support the work of content creators they love, and receive interesting rewards in the process. (http://patreon.com/stevenmdean)<br /><br />He lived across 24 cities without an apartment or lease, offering free petsitting / apartment sitting to people so that he could always have a place to stay. He reduced his total life expenses to ~$6,000/year, relying instead upon massive investments in social capital. His  preferred forms of social currency revolve around deep listening, dating advice, heart to hearts, dinner gatherings, and creating/hosting interesting groups and events.<br /><br />In his off-time, I create resource guides based on what I've learned:<br />• events (http://bit.ly/eventsnewyork) <br />• networking (http://bit.ly/superconnectors)  <br />• housing (http://bit.ly/newyorkhousing) <br />• dating (http://bit.ly/friendshipfirst) <br />• NYC life (http://bit.ly/bestofnyc) <br /><br />You can book him anytime for an advisory call here: <br />https://commongenius.com/expert-consultant/steve-dean<br />__________<br />Specialties: podcasting, podcasts, startups, coworking, communal living, digital nomad life, quantified self, talent recruiting, HR, online dating, personal development, networking, relationship counseling, dating advice, entrepreneurship, business development, strategic planning, blogging, social media, public speaking, product strategy, innovation, talent sourcing </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>Episode 27: Steve Dean- Modern Connections</itunes:title>
      <itunes:author>Leticia Latino, Steve Dean</itunes:author>
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      <itunes:duration>00:50:56</itunes:duration>
      <itunes:summary>Steve Dean is a NYC based online dating consultant and community organizer that has spent his life in the quest of Intellectual pursuit and learning to serve other people.  He is a self-described Super-Connector albeit the fact that he was an extremely shy kid with barely any friends.   In this amazing episode of B2B he is sharing how you can empower yourself to open up and share.</itunes:summary>
      <itunes:subtitle>Steve Dean is a NYC based online dating consultant and community organizer that has spent his life in the quest of Intellectual pursuit and learning to serve other people.  He is a self-described Super-Connector albeit the fact that he was an extremely shy kid with barely any friends.   In this amazing episode of B2B he is sharing how you can empower yourself to open up and share.</itunes:subtitle>
      <itunes:keywords>perspective, advise, new york city, meet ups, freedon, intelectual, podcasting, reinventing, empowerment, shy, talent search, helping people, blog, energy, podcast, superconnector, salons, helping, nomad, digital nomad life, joy, online dating, startups, dating, coworking</itunes:keywords>
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      <title>Episode 26- David Nebinski- The Courage to Leap, Trust and Grow</title>
      <description><![CDATA[<p>As of September 2019, David decided to explore new leadership roles for the next phase of his portfolio career Podcast! </p><p>He is extremely passionate about the intersection of growing people and companies and it shows in every one of his interviews and the amazing guests he invites to his podcast.   </p><p>His work includes  early-stage startup growth , project execution (current host and producer of 70+ weekly Portfolio Career Podcast show),  communication (created and personally led Empathy Email Workshop at WeWork) and  podcast coaching (coach in the The Podcasting Fellowship led by Seth Godin and Alexandra DiPalma).</p><p>In this Episode get an intimate "behind the scenes" on how David gathered the Courage to Leap, Trust and Grow into what he wants out of life.<br /> </p><p>You can learn more about David and his work at:</p><p><a href="http://www.portfoliocareerpodcast.com/?fbclid=IwAR0mxNQXzoMGC3o52BHipP79vl-ZXxrcCHHhkual2AA4Jp4brr9kbVTWcd0" target="_blank">http://www.portfoliocareerpodcast.com/</a></p><p>https://www.linkedin.com/in/davidnebinski/</p><p><a href="https://itunes.apple.com/us/podcast/portfolio-career-podcast/id1447534521?fbclid=IwAR0id1XU37RCrDJpwd11Y2HtvGCdPZgVOG61jG8cqV3BJvP4KuJt-ws8rm8" target="_blank">https://itunes.apple.com/us/podcast/portfolio-career-podcast/id1447534521</a><br /><br /><br />David Contact information: david.nebinski@gmail.com<br />Instagram: davidnebs<br />Twitter: <a href="https://twitter.com/nebinskids?fbclid=IwAR3oOybJLxUa7yUat_h4uNc_YuOi1CW3lVAQVYUGlnRr_Eom8XXWdLbdoyg" target="_blank">nebinskids</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 26 Sep 2019 04:05:02 +0000</pubDate>
      <author>letilatino@yahoo.com (Alasdair, Julie-Roxane, David Nebinski)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>As of September 2019, David decided to explore new leadership roles for the next phase of his portfolio career Podcast! </p><p>He is extremely passionate about the intersection of growing people and companies and it shows in every one of his interviews and the amazing guests he invites to his podcast.   </p><p>His work includes  early-stage startup growth , project execution (current host and producer of 70+ weekly Portfolio Career Podcast show),  communication (created and personally led Empathy Email Workshop at WeWork) and  podcast coaching (coach in the The Podcasting Fellowship led by Seth Godin and Alexandra DiPalma).</p><p>In this Episode get an intimate "behind the scenes" on how David gathered the Courage to Leap, Trust and Grow into what he wants out of life.<br /> </p><p>You can learn more about David and his work at:</p><p><a href="http://www.portfoliocareerpodcast.com/?fbclid=IwAR0mxNQXzoMGC3o52BHipP79vl-ZXxrcCHHhkual2AA4Jp4brr9kbVTWcd0" target="_blank">http://www.portfoliocareerpodcast.com/</a></p><p>https://www.linkedin.com/in/davidnebinski/</p><p><a href="https://itunes.apple.com/us/podcast/portfolio-career-podcast/id1447534521?fbclid=IwAR0id1XU37RCrDJpwd11Y2HtvGCdPZgVOG61jG8cqV3BJvP4KuJt-ws8rm8" target="_blank">https://itunes.apple.com/us/podcast/portfolio-career-podcast/id1447534521</a><br /><br /><br />David Contact information: david.nebinski@gmail.com<br />Instagram: davidnebs<br />Twitter: <a href="https://twitter.com/nebinskids?fbclid=IwAR3oOybJLxUa7yUat_h4uNc_YuOi1CW3lVAQVYUGlnRr_Eom8XXWdLbdoyg" target="_blank">nebinskids</a></p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>Episode 26- David Nebinski- The Courage to Leap, Trust and Grow</itunes:title>
      <itunes:author>Alasdair, Julie-Roxane, David Nebinski</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/c75e6cf8-9aa1-4e65-a165-8c90339d1c47/3000x3000/david-nebinski-cover-art.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:00</itunes:duration>
      <itunes:summary>How can one go from being an introvert to someone being praised for his empathetic approach to community building, connections forged naturally and being a true team player.  In this episode, David Nebinski shares how he is leveling up to become a coach and the host of the Career Portfolio Podcast.  An alumni of several Seth Godin programs, David shares wisdom and excitement in everything he shares with the audience!
</itunes:summary>
      <itunes:subtitle>How can one go from being an introvert to someone being praised for his empathetic approach to community building, connections forged naturally and being a true team player.  In this episode, David Nebinski shares how he is leveling up to become a coach and the host of the Career Portfolio Podcast.  An alumni of several Seth Godin programs, David shares wisdom and excitement in everything he shares with the audience!
</itunes:subtitle>
      <itunes:keywords>changing career, community, portfolio, friends, jobs, host, level up, podcast, interviews, grow, leap, careers, courage</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>26</itunes:episode>
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      <title>Episode 25- Astrid Zayas: Daring to dig Deep</title>
      <description><![CDATA[<p><strong>“I am a Barbie girl, in a Barbie world”</strong> song by Aqua.</p><p>In this new episode of B2B, Astrid Zayas takes us on a journey of sharing how she went from getting rid of a lifelong of "you are beautiful" stereotype that she saw more of a contradiction (hint, hint, she didn't feel beautiful) to using that experience to help others let go of the image they were labeled as kids and create an image that best reflects who they really are.</p><p>In ASTRID WORDS:</p><p>Pretty? Maybe, but Beautiful, definitely not. The word sounded too big in my head, too arrogant. My mind would say: “Who do you think you are? Beautiful, really?”</p><p>I constantly thought: What if I don’t have that image of what beautiful is supposed to look like? Perfectly shaped curves, long silky hair, small waist, small narrow feet and feminine delicate hands.</p><p>Would they love me? Would they pay attention to me?</p><p>What if I don’t fit into that mold, would I be loved? Would I be noticed?</p><p>I just wanted to be loved and I did everything in my power to resemble that image of beauty. For instance, wearing smaller shoes so my feet would look smaller and pretty and not flat like they are.</p><p>I became what I hated the most, an object, a “Barbie Girl” and it manifested in every area of my life. School, Work and Relationships.</p><p>The funny and sad thing is that I showed a Perfect Image to the world, perfect life, perfect family, perfect Astrid while in the inside I was fighting what it represented, the shallowness.</p><p>This objectification from family, society and myself is really absurd and disturbing. I accepted it, breathed and lived it. And I HATED IT.</p><p>It has taken me a lot of years of deep personal work to change my belief system and to recognize that I am so much more than just an object.<br /> </p><p>I am smart</p><p>I am creative</p><p>I am persistent</p><p>I am strong</p><p>I laugh easily</p><p>I love with my whole heart</p><p>I love to dance and have fun</p><p>Knowing, understanding and appreciating those qualities in me gave me the courage to leave my corporate job and start leading a more fulfilling life. A life where I can help others let go of the image they were labeled as kids and create an image that best reflects who they really are.</p><p>Today, I am understanding that I can be Beautiful and that doesn’t mean that I am an object. I get to choose. <br />Besos,</p><p>Astrid</p><p>Want to work with Astrid? Contact her at:</p><p>https://www.linkedin.com/in/azayas/</p><p>https://estiloimago.com/</p><p>Are you in Miami Oct 5th? Come to my event:</p><p>https://www.eventbrite.com/e/nutrition-image-the-colors-we-wear-and-eat-tickets-71712414763</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 12 Sep 2019 16:34:00 +0000</pubDate>
      <author>letilatino@yahoo.com (AStrid Zayas, Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p><strong>“I am a Barbie girl, in a Barbie world”</strong> song by Aqua.</p><p>In this new episode of B2B, Astrid Zayas takes us on a journey of sharing how she went from getting rid of a lifelong of "you are beautiful" stereotype that she saw more of a contradiction (hint, hint, she didn't feel beautiful) to using that experience to help others let go of the image they were labeled as kids and create an image that best reflects who they really are.</p><p>In ASTRID WORDS:</p><p>Pretty? Maybe, but Beautiful, definitely not. The word sounded too big in my head, too arrogant. My mind would say: “Who do you think you are? Beautiful, really?”</p><p>I constantly thought: What if I don’t have that image of what beautiful is supposed to look like? Perfectly shaped curves, long silky hair, small waist, small narrow feet and feminine delicate hands.</p><p>Would they love me? Would they pay attention to me?</p><p>What if I don’t fit into that mold, would I be loved? Would I be noticed?</p><p>I just wanted to be loved and I did everything in my power to resemble that image of beauty. For instance, wearing smaller shoes so my feet would look smaller and pretty and not flat like they are.</p><p>I became what I hated the most, an object, a “Barbie Girl” and it manifested in every area of my life. School, Work and Relationships.</p><p>The funny and sad thing is that I showed a Perfect Image to the world, perfect life, perfect family, perfect Astrid while in the inside I was fighting what it represented, the shallowness.</p><p>This objectification from family, society and myself is really absurd and disturbing. I accepted it, breathed and lived it. And I HATED IT.</p><p>It has taken me a lot of years of deep personal work to change my belief system and to recognize that I am so much more than just an object.<br /> </p><p>I am smart</p><p>I am creative</p><p>I am persistent</p><p>I am strong</p><p>I laugh easily</p><p>I love with my whole heart</p><p>I love to dance and have fun</p><p>Knowing, understanding and appreciating those qualities in me gave me the courage to leave my corporate job and start leading a more fulfilling life. A life where I can help others let go of the image they were labeled as kids and create an image that best reflects who they really are.</p><p>Today, I am understanding that I can be Beautiful and that doesn’t mean that I am an object. I get to choose. <br />Besos,</p><p>Astrid</p><p>Want to work with Astrid? Contact her at:</p><p>https://www.linkedin.com/in/azayas/</p><p>https://estiloimago.com/</p><p>Are you in Miami Oct 5th? Come to my event:</p><p>https://www.eventbrite.com/e/nutrition-image-the-colors-we-wear-and-eat-tickets-71712414763</p><p> </p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>Episode 25- Astrid Zayas: Daring to dig Deep</itunes:title>
      <itunes:author>AStrid Zayas, Leticia Latino</itunes:author>
      <itunes:duration>00:40:25</itunes:duration>
      <itunes:summary>Astrid Zayas takes us on a journey of sharing how she went from getting rid of a lifelong of &quot;you are beautiful&quot; stereotype that she saw more of a contradiction (hint, hint, she didn&apos;t feel beautiful) to using that experience to help others  let go of the image they were labeled as kids and create an image that best reflects who they really are.</itunes:summary>
      <itunes:subtitle>Astrid Zayas takes us on a journey of sharing how she went from getting rid of a lifelong of &quot;you are beautiful&quot; stereotype that she saw more of a contradiction (hint, hint, she didn&apos;t feel beautiful) to using that experience to help others  let go of the image they were labeled as kids and create an image that best reflects who they really are.</itunes:subtitle>
      <itunes:keywords>style, social label, self confidence, inner beauty, perception, barbie, good looking, labels, dressing up, reinventing yourslef, image consultant, findinf yourself, beauty, image, clothing</itunes:keywords>
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      <title>Episode 24: Forces of Nature- Solo Episode with Host Leticia Latino</title>
      <description><![CDATA[<p>Back2Basics is back with Season 2!   After the traumatic experience of seeing Hurricane Dorian devastate the Bahamas, brush off Florida and possibly impact other States of the US, Host Leticia Latino shares her thoughts on how Nature sometimes forces us to go Back2Basics.<br />
You have an opportunity to HELP by Donating to ANY of the charities that are currently supporting the relief Effort for the Bahamas.<br />
https://www.irteams.org/donate/hurricane-dorian?fbclid=IwAR0Ua3yftBkqlb1tAlZD8dG2C9FWg8FF0C-aSu0r5wNUY69zVsUd3fN0b-s</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 5 Sep 2019 04:13:23 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino, Leticia Latino-van Splunteren, Emma van Splunteren)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Back2Basics is back with Season 2!   After the traumatic experience of seeing Hurricane Dorian devastate the Bahamas, brush off Florida and possibly impact other States of the US, Host Leticia Latino shares her thoughts on how Nature sometimes forces us to go Back2Basics.<br />
You have an opportunity to HELP by Donating to ANY of the charities that are currently supporting the relief Effort for the Bahamas.<br />
https://www.irteams.org/donate/hurricane-dorian?fbclid=IwAR0Ua3yftBkqlb1tAlZD8dG2C9FWg8FF0C-aSu0r5wNUY69zVsUd3fN0b-s</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>Episode 24: Forces of Nature- Solo Episode with Host Leticia Latino</itunes:title>
      <itunes:author>Leticia Latino, Leticia Latino-van Splunteren, Emma van Splunteren</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/40749d1c-f04b-4c03-95cc-646ec2a9253e/3000x3000/forces_of_nature_cover_art.jpg?aid=rss_feed"/>
      <itunes:duration>00:21:47</itunes:duration>
      <itunes:summary>Back2Basics is back with Season 2!   After the traumatic experience of seeing Hurricane Dorian devastate the Bahamas, brush off Florida and possibly impact other States of the US, Host Leticia Latino shares her thoughts on how Nature sometimes forces us to go Back2Basics.</itunes:summary>
      <itunes:subtitle>Back2Basics is back with Season 2!   After the traumatic experience of seeing Hurricane Dorian devastate the Bahamas, brush off Florida and possibly impact other States of the US, Host Leticia Latino shares her thoughts on how Nature sometimes forces us to go Back2Basics.</itunes:subtitle>
      <itunes:keywords>storm, emergency recovery, bahamas, hurricane dorian, natural disaster, forces of nature, wind, devastation, back to basics, dorian, hurricane, evacuation, disaster</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>24</itunes:episode>
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      <title>Episode 23: Hello Summer! Vacation Reflections with Leticia Latino</title>
      <description><![CDATA[<p>Host Leticia Latino has always been a big proponent on taking a lot of vacations, short or long brakes that allow your body and your brain to regain energy and creativity.   She's so committed to the idea that in January she launched the #Time2Reconnect Campaign, where she promotes finding some time to disconnect from technology and connect with those around you.    She also share interesting statistics about the way we are approaching vacation time in America, and why other countries might be ahead of us in their happiness levels.</p>
<p>This episode also marks a BREAK for the release of the weekly Back2Basics Podcast which will resume during Mid-August.  Please share what you are doing these summer in our FB Page:<br />
https://www.facebook.com/Back2BasicsPodcast/?modal=admin_todo_tour<br />
If you have enjoyed the podcast so far please rate, share and tell your friends!<br />
HAPPY SUMMER EVERYONE!!!</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 8 Jul 2019 01:37:02 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Host Leticia Latino has always been a big proponent on taking a lot of vacations, short or long brakes that allow your body and your brain to regain energy and creativity.   She's so committed to the idea that in January she launched the #Time2Reconnect Campaign, where she promotes finding some time to disconnect from technology and connect with those around you.    She also share interesting statistics about the way we are approaching vacation time in America, and why other countries might be ahead of us in their happiness levels.</p>
<p>This episode also marks a BREAK for the release of the weekly Back2Basics Podcast which will resume during Mid-August.  Please share what you are doing these summer in our FB Page:<br />
https://www.facebook.com/Back2BasicsPodcast/?modal=admin_todo_tour<br />
If you have enjoyed the podcast so far please rate, share and tell your friends!<br />
HAPPY SUMMER EVERYONE!!!</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>Episode 23: Hello Summer! Vacation Reflections with Leticia Latino</itunes:title>
      <itunes:author>Leticia Latino</itunes:author>
      <itunes:duration>00:30:46</itunes:duration>
      <itunes:summary>It&apos;s summer time and its an ideal time to TAKE A BREAK. Host Leticia Latino gets ready to take her summer break and reflects on US vacation Patterns.   Do you know how many people leave their vacation days unused?  Listen up, the answer will most likely shock you!  In which group of the statistics are you?</itunes:summary>
      <itunes:subtitle>It&apos;s summer time and its an ideal time to TAKE A BREAK. Host Leticia Latino gets ready to take her summer break and reflects on US vacation Patterns.   Do you know how many people leave their vacation days unused?  Listen up, the answer will most likely shock you!  In which group of the statistics are you?</itunes:subtitle>
      <itunes:keywords>inspiration, statistics, unused vacation, plan, travel, back2basics, vacation, break, america, day off, podcast, employee, europe, summer, travelling, employer</itunes:keywords>
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      <itunes:episode>23</itunes:episode>
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      <title>Episode 22: Chala Dincoy- It&apos;s all about YOUR Pitch</title>
      <description><![CDATA[<p>“The Repositioning Expert”, award winning marketer, coach, speaker and author Chala Dincoy  is a consummated  keynote Speaker at  Conferences nationwide. Her unique presentation style together with her powerful marketing strategies has helped numerous countless companies (including really big Fortune 500 ones like Pepsi, Frito Lay and BIC)  change the company’s messaging to attract more decision makers.<br />
She has written several books, including the recently published “How to make anybody like you in 7 seconds or less” and is a regularly featured  expert on major television networks such as ABC, NBC, CBS, Fox,  and now she can proudly add BACK2BASICS to that impressive list.<br />
From Humble beginnings to making magic happen, this is a conversation all about learing how Pitching yourself the right way can be a life game changer.</p>
<p>You can learn more about Chala at:<br />
https://www.linkedin.com/in/chaladincoy/<br />
https://www.coachtactics.com/</p>
<p>Special Thanks go to Julie-Roxane Krikorian editing services ( www.jercatime.wordpress.com) And Alasdair for editing this Episode of Back2Basics. You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair (https://thefaroutpodcast.simplecast.fm/)</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 27 Jun 2019 22:46:08 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>“The Repositioning Expert”, award winning marketer, coach, speaker and author Chala Dincoy  is a consummated  keynote Speaker at  Conferences nationwide. Her unique presentation style together with her powerful marketing strategies has helped numerous countless companies (including really big Fortune 500 ones like Pepsi, Frito Lay and BIC)  change the company’s messaging to attract more decision makers.<br />
She has written several books, including the recently published “How to make anybody like you in 7 seconds or less” and is a regularly featured  expert on major television networks such as ABC, NBC, CBS, Fox,  and now she can proudly add BACK2BASICS to that impressive list.<br />
From Humble beginnings to making magic happen, this is a conversation all about learing how Pitching yourself the right way can be a life game changer.</p>
<p>You can learn more about Chala at:<br />
https://www.linkedin.com/in/chaladincoy/<br />
https://www.coachtactics.com/</p>
<p>Special Thanks go to Julie-Roxane Krikorian editing services ( www.jercatime.wordpress.com) And Alasdair for editing this Episode of Back2Basics. You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair (https://thefaroutpodcast.simplecast.fm/)</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>Episode 22: Chala Dincoy- It&apos;s all about YOUR Pitch</itunes:title>
      <itunes:author>Leticia Latino</itunes:author>
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      <itunes:duration>00:35:53</itunes:duration>
      <itunes:summary>Award winner marketer, speaker, coach and author Chala Dincoy shares her journey in becoming &quot;The Repositioning Expert&quot;.  She prides in dishing out big advice that’s to the point with the goal of  accelerating your growth and being like ROCKET FUEL for your business!</itunes:summary>
      <itunes:subtitle>Award winner marketer, speaker, coach and author Chala Dincoy shares her journey in becoming &quot;The Repositioning Expert&quot;.  She prides in dishing out big advice that’s to the point with the goal of  accelerating your growth and being like ROCKET FUEL for your business!</itunes:subtitle>
      <itunes:keywords>marketing, chala dincoy, inspiration, meditation, sales, speaker, motivational speaker, branding, business, sales pitch, growth, back 2 basics, coach, repositioning expert, russia, acceleration, elevator pitch, pitch</itunes:keywords>
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      <title>Episode 21: Danny van Leeuwen - Accepting what it is</title>
      <description><![CDATA[<p>Danny van Leeuwen describes himself as a two-legged, cisgender, old, white man of privilege living in a food oasis with multiple sclerosis committed to health equity and learning and sharing what works for best health. Serving people who help people by leveraging privilege and experience as a nurse, caregiver, data geek, and leader to open seats at the table of healthcare governance, design, operations, and research for under-represented and under-served communities. Speaker, blogger, podcaster, technical expert, user tester, capacity builder, musician, and Opa. A Rosetta Stone of healthcare.<br />
In this episode he discusses many interest aspects of health care, mostly from patients perspective. He also shares many inspiring storys, including how he got to do &quot;El Camino de Santiago&quot; on a wheelchair.<br />
You can check and follow his inspiring Podcast Health-Hats at:<br />
https://www.health-hats.com/<br />
More about Danny at:<br />
https://www.linkedin.com/in/healthhatsdannyvl/</p>
<p>Special Thanks go to Julie-Roxane Krikorian editing services ( www.jercatime.wordpress.com) And Alasdair for editing this Episode of Back2Basics. You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair (https://thefaroutpodcast.simplecast.fm/)</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 21 Jun 2019 00:13:39 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Danny van Leeuwen describes himself as a two-legged, cisgender, old, white man of privilege living in a food oasis with multiple sclerosis committed to health equity and learning and sharing what works for best health. Serving people who help people by leveraging privilege and experience as a nurse, caregiver, data geek, and leader to open seats at the table of healthcare governance, design, operations, and research for under-represented and under-served communities. Speaker, blogger, podcaster, technical expert, user tester, capacity builder, musician, and Opa. A Rosetta Stone of healthcare.<br />
In this episode he discusses many interest aspects of health care, mostly from patients perspective. He also shares many inspiring storys, including how he got to do &quot;El Camino de Santiago&quot; on a wheelchair.<br />
You can check and follow his inspiring Podcast Health-Hats at:<br />
https://www.health-hats.com/<br />
More about Danny at:<br />
https://www.linkedin.com/in/healthhatsdannyvl/</p>
<p>Special Thanks go to Julie-Roxane Krikorian editing services ( www.jercatime.wordpress.com) And Alasdair for editing this Episode of Back2Basics. You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair (https://thefaroutpodcast.simplecast.fm/)</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>Episode 21: Danny van Leeuwen - Accepting what it is</itunes:title>
      <itunes:author>Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/20f679ba-c614-4bd6-b57c-8de6833c30d4/3000x3000/danny_van_leween_cover_art.jpg?aid=rss_feed"/>
      <itunes:duration>00:38:38</itunes:duration>
      <itunes:summary>Danny is an extraordinary human being  committed to health equity and learning and sharing what works for best health.  He serves people while he himself deals with multiple sclerosis.   His podcast Health-hats is empowering people as they travel together towards better help.    Inspiring beyond words!</itunes:summary>
      <itunes:subtitle>Danny is an extraordinary human being  committed to health equity and learning and sharing what works for best health.  He serves people while he himself deals with multiple sclerosis.   His podcast Health-hats is empowering people as they travel together towards better help.    Inspiring beyond words!</itunes:subtitle>
      <itunes:keywords>health-hats, inspiring, nursing, compostela, nurse, wheelchair, health care, illness, patient, camino de santiago, death, multiple sclerosis</itunes:keywords>
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      <itunes:episode>21</itunes:episode>
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      <title>Special Episode 20- With Host Leticia Latino on: &apos;Where my Intuition has Taken ME&apos;</title>
      <description><![CDATA[<p>In thinking how to commemorate Episode 20 of this Podcast (which in the podcasting world means YOU ARE OFFICIALLY A PODCASTER!)  Leticia chose to be vulnerable and go deep into the memories of a very rough time in her life.    She got the inspiration for this episode as a result of the interview she did with Zach Luz and by listening to his podcast<br />
GUIDED which she highly recommends.<br />
https://shungitecoaching.com/podcast<br />
She reflected hard on her own intuition and how it has impacted her life, and chose to share in this powerfull and inspiring episode how following &quot;the whispers&quot; of her intuition impacted her both personally and in business.</p>
<p>Special thanks to Alasdair and Julie-Roxane whom not only edit and produce the show but who have become great friends and supporters throughout this journey.  Check out their PODCAST FAR OUT:<br />
https://www.alasdairplambeck.com/the-far-out-podcast/</p>
<p>If you like the episode please Like the FB page and review it in Itunes!  THANKS!!<br />
https://www.facebook.com/Back2BasicsPodcast/?modal=admin_todo_tour</p>
<p>Some sources for this episode:<br />
https://www.eurocentres.com/en/language-school-la-rochelle</p>
<p>https://www.larochelle.fr/en/discover-the-city/tourism.html</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 13 Jun 2019 04:15:40 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>In thinking how to commemorate Episode 20 of this Podcast (which in the podcasting world means YOU ARE OFFICIALLY A PODCASTER!)  Leticia chose to be vulnerable and go deep into the memories of a very rough time in her life.    She got the inspiration for this episode as a result of the interview she did with Zach Luz and by listening to his podcast<br />
GUIDED which she highly recommends.<br />
https://shungitecoaching.com/podcast<br />
She reflected hard on her own intuition and how it has impacted her life, and chose to share in this powerfull and inspiring episode how following &quot;the whispers&quot; of her intuition impacted her both personally and in business.</p>
<p>Special thanks to Alasdair and Julie-Roxane whom not only edit and produce the show but who have become great friends and supporters throughout this journey.  Check out their PODCAST FAR OUT:<br />
https://www.alasdairplambeck.com/the-far-out-podcast/</p>
<p>If you like the episode please Like the FB page and review it in Itunes!  THANKS!!<br />
https://www.facebook.com/Back2BasicsPodcast/?modal=admin_todo_tour</p>
<p>Some sources for this episode:<br />
https://www.eurocentres.com/en/language-school-la-rochelle</p>
<p>https://www.larochelle.fr/en/discover-the-city/tourism.html</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>Special Episode 20- With Host Leticia Latino on: &apos;Where my Intuition has Taken ME&apos;</itunes:title>
      <itunes:author>Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/6a677b01-1e55-4cd5-8f8b-085d9ec9d281/3000x3000/Leticia_Latino_Episode_20_Cover_Art.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:12</itunes:duration>
      <itunes:summary>Inspired by the conversations had in the first 20 Episodes of Back2Basics, Host Leticia Latino-van Splunteren shares the story of one of the most difficult times in her life, and how trusting her intuition helped her see through it.</itunes:summary>
      <itunes:subtitle>Inspired by the conversations had in the first 20 Episodes of Back2Basics, Host Leticia Latino-van Splunteren shares the story of one of the most difficult times in her life, and how trusting her intuition helped her see through it.</itunes:subtitle>
      <itunes:keywords>french, depressed, intuition, love, introspection, sad, eurocentre, signals, laid-off, la rochelle, breakup, backtobasics, language, third sense, destiny, marriage, failure, learning</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>20</itunes:episode>
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      <title>Episode 19: Zach Luz- Following my intution wherever it takes me</title>
      <description><![CDATA[<p>'Once we change the way we look at things, the things we look at change' .  Zach Luz is an energy healer that works with each customer to identify, upgrade and reform its beliefs, identity and neural networks, often through metaphors and stories.<br />
In this episode of Back2Basics listen to Zach Luz share how he went from successfull entrepreneur to answer the calling of becoming a spiritual healer, a calling he resisted for years.</p>
<p>Zach also shares how he created his Shungite Coaching business and the programs that are helping people all over.<br />
https://shungitecoaching.com/</p>
<p>His podcast, Guided, is already a popular podcast guiding the listener &quot;wherever its intuition follows&quot;.<br />
Listen to Guided here:<br />
https://podcasts.apple.com/us/podcast/guided/id1395752212</p>
<p>Special Thanks go to Julie-Roxane Krikorian editing services ( www.jercatime.wordpress.com) for editing this Episode of Back2Basics. You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair (https://thefaroutpodcast.simplecast.fm/)</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 7 Jun 2019 02:14:25 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>'Once we change the way we look at things, the things we look at change' .  Zach Luz is an energy healer that works with each customer to identify, upgrade and reform its beliefs, identity and neural networks, often through metaphors and stories.<br />
In this episode of Back2Basics listen to Zach Luz share how he went from successfull entrepreneur to answer the calling of becoming a spiritual healer, a calling he resisted for years.</p>
<p>Zach also shares how he created his Shungite Coaching business and the programs that are helping people all over.<br />
https://shungitecoaching.com/</p>
<p>His podcast, Guided, is already a popular podcast guiding the listener &quot;wherever its intuition follows&quot;.<br />
Listen to Guided here:<br />
https://podcasts.apple.com/us/podcast/guided/id1395752212</p>
<p>Special Thanks go to Julie-Roxane Krikorian editing services ( www.jercatime.wordpress.com) for editing this Episode of Back2Basics. You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair (https://thefaroutpodcast.simplecast.fm/)</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>Episode 19: Zach Luz- Following my intution wherever it takes me</itunes:title>
      <itunes:author>Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c8d8d209-971c-45d4-8028-12557289f944/ffab866b-e7ab-4367-9594-773ed866b3ea/3000x3000/Zach_Luz_Cover_Art.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:44</itunes:duration>
      <itunes:summary>Zach Luz is a spiritual healer for entrepreneurs.  He has conversations with them  about things they can&apos;t tell anyone else....and then miracles happen.   He also runs a podcast called GUIDED, which is about  &quot;following your intuition, no matter where it guides you.&quot; </itunes:summary>
      <itunes:subtitle>Zach Luz is a spiritual healer for entrepreneurs.  He has conversations with them  about things they can&apos;t tell anyone else....and then miracles happen.   He also runs a podcast called GUIDED, which is about  &quot;following your intuition, no matter where it guides you.&quot; </itunes:subtitle>
      <itunes:keywords>meditation, inspirational, energy healer, transformational coach, signals, neuroscience, energy, podcast, intropection, shungite coach, life coach</itunes:keywords>
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      <itunes:episode>19</itunes:episode>
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      <title>Episode 18: Richard Conway- Life is GOOD!</title>
      <description><![CDATA[<p>Mechanical Engineer turned Entrepreneur and Duke Alumni  Richard Conway has an outlook on life that is positively contagious.     WIth an extreme &quot;rich&quot; professional and personal background, Richard has tackled life in his own unique way, but always with Positivism, Optimism and Passion as core values.    Undoubtedly one of the most inspirational guests of Back2Basics!</p>
<p>https://www.linkedin.com/in/richard-conway-1a5113/</p>
<p>Special Thanks go to Julie-Roxane Krikorian editing services ( www.jercatime.wordpress.com) for editing this Episode of Back2Basics. You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair (https://thefaroutpodcast.simplecast.fm/)</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 30 May 2019 19:00:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Mechanical Engineer turned Entrepreneur and Duke Alumni  Richard Conway has an outlook on life that is positively contagious.     WIth an extreme &quot;rich&quot; professional and personal background, Richard has tackled life in his own unique way, but always with Positivism, Optimism and Passion as core values.    Undoubtedly one of the most inspirational guests of Back2Basics!</p>
<p>https://www.linkedin.com/in/richard-conway-1a5113/</p>
<p>Special Thanks go to Julie-Roxane Krikorian editing services ( www.jercatime.wordpress.com) for editing this Episode of Back2Basics. You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair (https://thefaroutpodcast.simplecast.fm/)</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>Episode 18: Richard Conway- Life is GOOD!</itunes:title>
      <itunes:author>Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/3f1df991-bead-4032-80b2-a8692e2d5b6f/3000x3000/1559240365artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:49</itunes:duration>
      <itunes:summary>Optimist, Inventor and World Traveler.  Born in Boston but is now happy to call Miami his home.   Richard shares how the “ Get your hands dirty and don’t be afraid of hard work” motto that his dad instilled in him at a very young age has paid off.    He will convince you that anybody can find true Joy in life and that there&apos;s not such a thing as &apos;I don’t know &apos; but  a &quot;I don&apos;t know  YET&apos;.
</itunes:summary>
      <itunes:subtitle>Optimist, Inventor and World Traveler.  Born in Boston but is now happy to call Miami his home.   Richard shares how the “ Get your hands dirty and don’t be afraid of hard work” motto that his dad instilled in him at a very young age has paid off.    He will convince you that anybody can find true Joy in life and that there&apos;s not such a thing as &apos;I don’t know &apos; but  a &quot;I don&apos;t know  YET&apos;.
</itunes:subtitle>
      <itunes:keywords>duke, kids, life, inspirational, positive, learn, books, airforce, developer, entreprenuer, sofwtare, boston, mechanical engineer, podcast, miami, read, world traveler, motivational, green house, joy</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>18</itunes:episode>
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      <title>Episode 17: Alasdair Plambeck- Climbing to greater heights</title>
      <description><![CDATA[<p>Alasdair Plambeck  spent the first six  years of his professional career San Diego’s start up scene, managing several businesses where he eventually became the general manager of an international, multi-million dollar portfolio of online businesses.   In 2015 for reasonsyou will hear on this episode,  his life completely went into a different direction, which included quitting his very lucrative career and off he went to travel the world!</p>
<p>Alasdair also shares the impact that being  diagnosed with the autoimmune disease Hashimoto's Thyroiditis  had on him and how it prompted what a spiritual awakening in Peru.</p>
<p>After living in 19 different countries and meeting his future bride in India they renovated a caravan in which they now live in in southwest France.   He now is a finance and business coach, has a travel retreats company, is partner with his wife in a newly formed Podcast editing company , writes his own blog and co-host a fantastic Podcast about living unconventionally!     A true stroy of finding the power within to create the life you want.</p>
<p>Read Alasdair Blog and learn about his retreats at:<br />
https://www.alasdairplambeck.com/about/</p>
<p>Learn more about his proffessional persona at:<br />
https://www.linkedin.com/in/alasdairplambeck/</p>
<p>Definitelly listen, like and subscribe to his podcast with Julie-Roxane:<br />
https://www.alasdairplambeck.com/the-far-out-podcast/</p>
<p>Mentioned in this podcast are Tim Ferris book, the 4 hour week   https://fourhourworkweek.com/  and the Ayahuasca ceremenoy https://en.wikipedia.org/wiki/Ayahuasca</p>
<p>Special Thanks go to Julie-Roxane Krikorian ( www.jercatime.wordpress.com) for editing this Episode of Back2Basics. You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair (https://thefaroutpodcast.simplecast.fm/)</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 23 May 2019 23:45:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Alasdair Plambeck  spent the first six  years of his professional career San Diego’s start up scene, managing several businesses where he eventually became the general manager of an international, multi-million dollar portfolio of online businesses.   In 2015 for reasonsyou will hear on this episode,  his life completely went into a different direction, which included quitting his very lucrative career and off he went to travel the world!</p>
<p>Alasdair also shares the impact that being  diagnosed with the autoimmune disease Hashimoto's Thyroiditis  had on him and how it prompted what a spiritual awakening in Peru.</p>
<p>After living in 19 different countries and meeting his future bride in India they renovated a caravan in which they now live in in southwest France.   He now is a finance and business coach, has a travel retreats company, is partner with his wife in a newly formed Podcast editing company , writes his own blog and co-host a fantastic Podcast about living unconventionally!     A true stroy of finding the power within to create the life you want.</p>
<p>Read Alasdair Blog and learn about his retreats at:<br />
https://www.alasdairplambeck.com/about/</p>
<p>Learn more about his proffessional persona at:<br />
https://www.linkedin.com/in/alasdairplambeck/</p>
<p>Definitelly listen, like and subscribe to his podcast with Julie-Roxane:<br />
https://www.alasdairplambeck.com/the-far-out-podcast/</p>
<p>Mentioned in this podcast are Tim Ferris book, the 4 hour week   https://fourhourworkweek.com/  and the Ayahuasca ceremenoy https://en.wikipedia.org/wiki/Ayahuasca</p>
<p>Special Thanks go to Julie-Roxane Krikorian ( www.jercatime.wordpress.com) for editing this Episode of Back2Basics. You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair (https://thefaroutpodcast.simplecast.fm/)</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>Episode 17: Alasdair Plambeck- Climbing to greater heights</itunes:title>
      <itunes:author>Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/8d1f6788-4eea-4627-b093-351cfda57a43/3000x3000/1558645904artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:39:58</itunes:duration>
      <itunes:summary>&quot;Well there are existential crises and there are midlife crises, they are two different things and it appears you’re here because you’re having both.” This assertion from his Zen Teacher is what Alasdair Plambeck describes as a turning point in his life.  In this episode, he shares with us the journey from a successful Start-up Scene to climbing the Himalaya, travelling the world and radically changing his life.  Now he lives in a Caravan in a French Forrest with his new bride Julie-Roxane (our guest on episode 11)!
</itunes:summary>
      <itunes:subtitle>&quot;Well there are existential crises and there are midlife crises, they are two different things and it appears you’re here because you’re having both.” This assertion from his Zen Teacher is what Alasdair Plambeck describes as a turning point in his life.  In this episode, he shares with us the journey from a successful Start-up Scene to climbing the Himalaya, travelling the world and radically changing his life.  Now he lives in a Caravan in a French Forrest with his new bride Julie-Roxane (our guest on episode 11)!
</itunes:subtitle>
      <itunes:keywords>ayahuasca, southern france, start up, far out podcast, burn out, meditation, inspirational, himalaya, insightfull, hike, peru, chemin, climber, living unconventionally, world traveller, caravan, france, hashimoto&apos;s thyroiditis, san diego, retreats</itunes:keywords>
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      <title>Episode 16: Ignacio Angulo- Making magic happen through outstanding leadership</title>
      <description><![CDATA[<p>Ignacio Angulo is a successful Telecom Executive that has worked in the design and development of numerous cellular networks around the world.   He is extremely committed to being a great Leader and goes to great extents to improve at it in his own personal Journey.  On this episode of back 2 basics he shares how his leadership style was impacted by reading the book MAESTRO by Roger Nieremberg and how he devotes his spare time developing his life-long passion for the drums and music, and tennis.</p>
<p>To learn more about Ignacio visit:<br />
https://www.linkedin.com/in/ignacioangulop/</p>
<p>Special Thanks go to Julie-Roxane Krikorian ( www.jercatime.wordpress.com) for editing this Episode of Back2Basics. You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair (https://thefaroutpodcast.simplecast.fm/)</p>
<p>You can purchase the book Maestro at:<br />
https://www.amazon.com/Maestro-Surprising-Story-Leading-Listening/dp/1591842883</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 16 May 2019 18:05:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Ignacio Angulo is a successful Telecom Executive that has worked in the design and development of numerous cellular networks around the world.   He is extremely committed to being a great Leader and goes to great extents to improve at it in his own personal Journey.  On this episode of back 2 basics he shares how his leadership style was impacted by reading the book MAESTRO by Roger Nieremberg and how he devotes his spare time developing his life-long passion for the drums and music, and tennis.</p>
<p>To learn more about Ignacio visit:<br />
https://www.linkedin.com/in/ignacioangulop/</p>
<p>Special Thanks go to Julie-Roxane Krikorian ( www.jercatime.wordpress.com) for editing this Episode of Back2Basics. You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair (https://thefaroutpodcast.simplecast.fm/)</p>
<p>You can purchase the book Maestro at:<br />
https://www.amazon.com/Maestro-Surprising-Story-Leading-Listening/dp/1591842883</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>Episode 16: Ignacio Angulo- Making magic happen through outstanding leadership</itunes:title>
      <itunes:author>Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/38d3a78c-3935-432c-8b73-2b595e40619c/3000x3000/1558027709artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:50:07</itunes:duration>
      <itunes:summary>A slef-described consummate Telecom &amp; Information Technology professional with an extensive background in engineering, financial, marketing and business development in wireless and telecommunications, Ignacio shares why he&apos;s convinced that the Art of Leadership resides in acomplishing extraordinary results with ordinary people.  Anyone that has worked with him agrees that he&apos;s a true compassionate leader with qualitites that we should all strive for. 
</itunes:summary>
      <itunes:subtitle>A slef-described consummate Telecom &amp; Information Technology professional with an extensive background in engineering, financial, marketing and business development in wireless and telecommunications, Ignacio shares why he&apos;s convinced that the Art of Leadership resides in acomplishing extraordinary results with ordinary people.  Anyone that has worked with him agrees that he&apos;s a true compassionate leader with qualitites that we should all strive for. 
</itunes:subtitle>
      <itunes:keywords>wireless, music, drums, inspiration, ericsson, venezuela, maestro, family, tennis, motivation, engineering, leadership, simon bolivar, att</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
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      <title>Episode 15: Frank Quintero-  Jamming Through Life</title>
      <description><![CDATA[<p>Frank Quintero is one of the most popular artists in Venezuela and Latin America with more than 250 songs recorded and released during his career, including 7 platinum and 10 gold records.   He's a Singer, songwriter, producer, master drums, guitar and complementary keyboards player.    At age six his father thought him to play the Bossa Nova, and his love affair with music began.   He came to the United States to study at Berklee College of music and has written many hit songs including &quot;La chica de los 90&quot;, &quot;Quimica&quot;, &quot;Sin Poder Evitarlo&quot; and the main song for the Soap Opera  Amantes de Luna Llena: &quot;Mientras Puedo Soñar&quot;.  He dedicated his  2011 song &quot;Moonwalker&quot;  to Michael Jackson .  HIs latest albums include &quot;Natural&quot; and &quot;Signos de Exclamacion, La Otra America&quot;.<br />
Besides continuing his prolific songwriting and music career, he now also devouts time to teaching music to kids and transferring his craft to new generations.</p>
<p>He's currently on  tour with Pedro Castillo and Guillermo Carrasco.  You can learn more about that and about what he's up to at :<br />
https://www.facebook.com/frank.quintero.397</p>
<p>Learn music from Frank at:<br />
https://www.polaris-education.com/copia-de-home</p>
<p>Special Thanks go to Julie-Roxane Krikorian ( www.jercatime.wordpress.com) for editing this Episode of Back2Basics. You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair (https://thefaroutpodcast.simplecast.fm/)</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Wed, 1 May 2019 21:02:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Frank Quintero is one of the most popular artists in Venezuela and Latin America with more than 250 songs recorded and released during his career, including 7 platinum and 10 gold records.   He's a Singer, songwriter, producer, master drums, guitar and complementary keyboards player.    At age six his father thought him to play the Bossa Nova, and his love affair with music began.   He came to the United States to study at Berklee College of music and has written many hit songs including &quot;La chica de los 90&quot;, &quot;Quimica&quot;, &quot;Sin Poder Evitarlo&quot; and the main song for the Soap Opera  Amantes de Luna Llena: &quot;Mientras Puedo Soñar&quot;.  He dedicated his  2011 song &quot;Moonwalker&quot;  to Michael Jackson .  HIs latest albums include &quot;Natural&quot; and &quot;Signos de Exclamacion, La Otra America&quot;.<br />
Besides continuing his prolific songwriting and music career, he now also devouts time to teaching music to kids and transferring his craft to new generations.</p>
<p>He's currently on  tour with Pedro Castillo and Guillermo Carrasco.  You can learn more about that and about what he's up to at :<br />
https://www.facebook.com/frank.quintero.397</p>
<p>Learn music from Frank at:<br />
https://www.polaris-education.com/copia-de-home</p>
<p>Special Thanks go to Julie-Roxane Krikorian ( www.jercatime.wordpress.com) for editing this Episode of Back2Basics. You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair (https://thefaroutpodcast.simplecast.fm/)</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>Episode 15: Frank Quintero-  Jamming Through Life</itunes:title>
      <itunes:author>Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/9caa819a-9a05-4f1f-bdb0-c40830117fda/3000x3000/1556734885artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:11</itunes:duration>
      <itunes:summary>An intimate conversation with acclaimed Singer/Songwriter and Musician Frank Quintero, where he shares how his love for music was evident from a very early age, and how he has managed and balanced stardom with his personal life, how the music industry has changed through the years  and how he keeps his creative process going.</itunes:summary>
      <itunes:subtitle>An intimate conversation with acclaimed Singer/Songwriter and Musician Frank Quintero, where he shares how his love for music was evident from a very early age, and how he has managed and balanced stardom with his personal life, how the music industry has changed through the years  and how he keeps his creative process going.</itunes:subtitle>
      <itunes:keywords>music, composer, instruments, writer, music school, pedro castillo, singer, music teacher, moonwalker, record, frank quintero, quimica, venezuelan, chica de los 80, lyrics, award winning, drummer, spanish singer, songwriter, musician</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>15</itunes:episode>
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      <title>Episode 14: Lou Redmond- The Organic Journey</title>
      <description><![CDATA[<p>'I once lived a life that was far different than the one you see here. All I cared about was drinking, partying and making sure my weekends were as &quot;fun&quot; as they could be.<br />
Through hitting a low point, I was introduced to a group of people that changed my life. They showed me what it meant to live a life of purpose, passion, and fulfillment. All without the need for booze or drugs. Once I found that, I was hooked. I quit my corporate job and now focus on sharing what I learned with teens &amp; young adults so they don't make the same mistakes I did'  Lou Redmond.</p>
<p>Learn more about Lou at: www.louremond.com</p>
<p>Get your copy of Lou's book Find your Thruth here:<br />
https://www.louredmond.com/findyourtruthbook</p>
<p>Join Lou at his next Backpacking Retreat in  Yosemite National PArk:<br />
https://www.louredmond.com/retreats</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 18 Apr 2019 11:00:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>'I once lived a life that was far different than the one you see here. All I cared about was drinking, partying and making sure my weekends were as &quot;fun&quot; as they could be.<br />
Through hitting a low point, I was introduced to a group of people that changed my life. They showed me what it meant to live a life of purpose, passion, and fulfillment. All without the need for booze or drugs. Once I found that, I was hooked. I quit my corporate job and now focus on sharing what I learned with teens &amp; young adults so they don't make the same mistakes I did'  Lou Redmond.</p>
<p>Learn more about Lou at: www.louremond.com</p>
<p>Get your copy of Lou's book Find your Thruth here:<br />
https://www.louredmond.com/findyourtruthbook</p>
<p>Join Lou at his next Backpacking Retreat in  Yosemite National PArk:<br />
https://www.louredmond.com/retreats</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>Episode 14: Lou Redmond- The Organic Journey</itunes:title>
      <itunes:author>Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/b0b19e59-c207-4380-b5a3-9789d17193e9/3000x3000/1555521257artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:38:06</itunes:duration>
      <itunes:summary>He’s a writer, a speaker, and meditation teacher.   In this new episode Lou shares with Leticia how despite having quite a normal and happy childhood, at 15 he encountered alcohol and embarked on a path that made him feel out of place and helped him hit  rock bottom.  Then one day he decided to change everything by making drastic desicions guided by his own gut feeling.  Listen up and find out how  he turned his struggle into his life passion. </itunes:summary>
      <itunes:subtitle>He’s a writer, a speaker, and meditation teacher.   In this new episode Lou shares with Leticia how despite having quite a normal and happy childhood, at 15 he encountered alcohol and embarked on a path that made him feel out of place and helped him hit  rock bottom.  Then one day he decided to change everything by making drastic desicions guided by his own gut feeling.  Listen up and find out how  he turned his struggle into his life passion. </itunes:subtitle>
      <itunes:keywords>teacher, book, meditation, mindfullness, speaker, writing, proposing, author, find your thurth, abuse, gut feeling, quitting job, alcohol, rock bottom</itunes:keywords>
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      <itunes:episode>14</itunes:episode>
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      <title>Episode 13: Louis Lo Praeste- Learning the way back to who you are</title>
      <description><![CDATA[<p>Louis D. Lo Praeste is an author, former corporate strategist, and Chief of Staff. Currently he mentors and supports leaders in high-stress, complex business and serves as a special advisor to a national blockchain/food security working group. His primary areas of advisement are Energy, Finance, Security Intelligence, Management, and Global Economics.</p>
<p>His book has been  as a refreshing perspective, covering a wide spectrum of political, social and personal topics, looking at what has become broken and how we can respond.</p>
<p>Quitting a life that involved Silicon Valley and Corporate America he now lives in New England and is creating the life he wants.   Today He is  consulting and in the planning stages for a healing centre for the study of contemplative practice, horsemanship, yoga, and slow food cooking, on 100 pristine acres of  woodland, and working on his 3rd, and 4th books.<br />
https://www.linkedin.com/in/louisdlopraeste/</p>
<p>&quot;Living a meaningful life amid the chaos has much to do with how we frame the mysteries we encounter, and how open our hearts and minds are to subtlety and nuance, and if we have the guts to speak our truth'.  from his Book Vage Apocalyptica which can be purchased at:<br />
http://amzn.to/2rgPHLn</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 11 Apr 2019 16:42:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Louis D. Lo Praeste is an author, former corporate strategist, and Chief of Staff. Currently he mentors and supports leaders in high-stress, complex business and serves as a special advisor to a national blockchain/food security working group. His primary areas of advisement are Energy, Finance, Security Intelligence, Management, and Global Economics.</p>
<p>His book has been  as a refreshing perspective, covering a wide spectrum of political, social and personal topics, looking at what has become broken and how we can respond.</p>
<p>Quitting a life that involved Silicon Valley and Corporate America he now lives in New England and is creating the life he wants.   Today He is  consulting and in the planning stages for a healing centre for the study of contemplative practice, horsemanship, yoga, and slow food cooking, on 100 pristine acres of  woodland, and working on his 3rd, and 4th books.<br />
https://www.linkedin.com/in/louisdlopraeste/</p>
<p>&quot;Living a meaningful life amid the chaos has much to do with how we frame the mysteries we encounter, and how open our hearts and minds are to subtlety and nuance, and if we have the guts to speak our truth'.  from his Book Vage Apocalyptica which can be purchased at:<br />
http://amzn.to/2rgPHLn</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>Episode 13: Louis Lo Praeste- Learning the way back to who you are</itunes:title>
      <itunes:author>Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/079f0626-e703-4be1-bd19-d68181a895aa/3000x3000/1555000202artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:53:56</itunes:duration>
      <itunes:summary>Leticia has an enlightening conversation with Louis Lo Praste, who  in 2015 was named # 8 in the world by Linkedin for Management and Culture and is also the author of Vague Apocalyptica, Essays on Capitalism, Humanism and Democracy.  Self described as a BIG THINKER, this conversation is sure to leave you stirred and wanting to deep dive into his book and learn more about he quit Silicone Valley and a successful Corporate Career to go live in New England Woodlands and make a living in a much more meaningful way and aligned with who he really is.</itunes:summary>
      <itunes:subtitle>Leticia has an enlightening conversation with Louis Lo Praste, who  in 2015 was named # 8 in the world by Linkedin for Management and Culture and is also the author of Vague Apocalyptica, Essays on Capitalism, Humanism and Democracy.  Self described as a BIG THINKER, this conversation is sure to leave you stirred and wanting to deep dive into his book and learn more about he quit Silicone Valley and a successful Corporate Career to go live in New England Woodlands and make a living in a much more meaningful way and aligned with who he really is.</itunes:subtitle>
      <itunes:keywords>philosopher, book, mind, meaningful life, louis lo praeste, poet, apocalyptica, fullfilment, silicone valley, insightful, finding thruth, heart, author, corporate life, rural, quitting job, slow cooker, woodland</itunes:keywords>
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      <itunes:episode>13</itunes:episode>
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      <title>Episode 12: Maria Xenidou- The importance of slowing down</title>
      <description><![CDATA[<p>Maria has twenty years of international experience in B2B enterprises and has held global and regional technology, innovation, and marketing roles. She has worked in the USA, Europe, and Asia and has served a broad range of markets including automotive, electronics, general industrial assembly, consumer packaging, aerospace, footwear, medical, sportswear, and so on. As an intrapreneur, Maria has demonstrated success in driving growth by transformation in marketing and innovation in both mature and emerging markets on three continents.</p>
<p>She is passionate about building global cross-functional teams and strategic partnerships with customers, distributors, suppliers, start-ups and academic institutions to bring ideas to life. Since March of 2017, Maria has been advising corporations on their growth strategy through marketing, innovation, and M&amp;A (merger &amp; acquisition). She helps her clients identify sustainable growth opportunities in existing, adjacent and/or new markets with current and new technologies.<br />
In late 2017, she decided to disrupt herself, become an entrepreneur and drive change in the future of learning and work. She is on a mission to provide students and professionals (at any stage of their career) with learning tools and work opportunities to empower them to design their learning journey, and build a meaningful, and sustainable career in the future.<br />
You can learn more about Maria, her inspiring work and Podcast by visiting:</p>
<p>https://www.linkedin.com/in/mariaxenidou/<br />
https://impactlearning.simplecast.fm/</p>
<p>More about Seth Godin and his programs at:<br />
https://www.sethgodin.com/<br />
https://altmba.com/#<br />
https://themarketingseminar.com/<br />
https://www.alexandradipalma.com/the-podcast-fellowship-with-seth-godin/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 4 Apr 2019 04:01:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Maria has twenty years of international experience in B2B enterprises and has held global and regional technology, innovation, and marketing roles. She has worked in the USA, Europe, and Asia and has served a broad range of markets including automotive, electronics, general industrial assembly, consumer packaging, aerospace, footwear, medical, sportswear, and so on. As an intrapreneur, Maria has demonstrated success in driving growth by transformation in marketing and innovation in both mature and emerging markets on three continents.</p>
<p>She is passionate about building global cross-functional teams and strategic partnerships with customers, distributors, suppliers, start-ups and academic institutions to bring ideas to life. Since March of 2017, Maria has been advising corporations on their growth strategy through marketing, innovation, and M&amp;A (merger &amp; acquisition). She helps her clients identify sustainable growth opportunities in existing, adjacent and/or new markets with current and new technologies.<br />
In late 2017, she decided to disrupt herself, become an entrepreneur and drive change in the future of learning and work. She is on a mission to provide students and professionals (at any stage of their career) with learning tools and work opportunities to empower them to design their learning journey, and build a meaningful, and sustainable career in the future.<br />
You can learn more about Maria, her inspiring work and Podcast by visiting:</p>
<p>https://www.linkedin.com/in/mariaxenidou/<br />
https://impactlearning.simplecast.fm/</p>
<p>More about Seth Godin and his programs at:<br />
https://www.sethgodin.com/<br />
https://altmba.com/#<br />
https://themarketingseminar.com/<br />
https://www.alexandradipalma.com/the-podcast-fellowship-with-seth-godin/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="40569683" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/12e1120f-deeb-4e40-b816-3d67b5c22a1c/3efb4e30_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>Episode 12: Maria Xenidou- The importance of slowing down</itunes:title>
      <itunes:author>Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/12e1120f-deeb-4e40-b816-3d67b5c22a1c/3000x3000/1554346562artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:43:42</itunes:duration>
      <itunes:summary>In this conversation with PHD Material Scientist Maria Xenidou, she shares how she transitioned (inspired by Seth Godin&apos;s work) from Corporate Executive into becoming and living of freelancing work.   Now self-described as a storyteller, a blogger, a podcaster, and a change maker, she aspires to guide others through empathy and generosity to conquer the fear of change in their lives.  She emphasizes the importance of slowing down and designing and creating the life that you want to live.</itunes:summary>
      <itunes:subtitle>In this conversation with PHD Material Scientist Maria Xenidou, she shares how she transitioned (inspired by Seth Godin&apos;s work) from Corporate Executive into becoming and living of freelancing work.   Now self-described as a storyteller, a blogger, a podcaster, and a change maker, she aspires to guide others through empathy and generosity to conquer the fear of change in their lives.  She emphasizes the importance of slowing down and designing and creating the life that you want to live.</itunes:subtitle>
      <itunes:keywords>vice president, life, inspiration, reading, summer internship, matematician, podcasting, asia, journaling, china, alt mba, seth godin, women, vp, expat, change, disruption, corporate, phd, creating, scientist, greece, learning, germany</itunes:keywords>
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      <title>Episode 11: Julie-Roxane Krikorian- Finding happiness by re-starting from scratch</title>
      <description><![CDATA[<p>French born, Julie-Roxane grew up in Reunion Island, a small French tropical island close to Madagascar.<br />
After her parents divorced, she moved back to France with her mother and brother.</p>
<p>At 19 and two years after moving to Paris to study History and Archeology, JR switched lanes and went to culinary school for a year to realise a lifelong dream: becoming a chef! She worked as a chef in Parisian restaurants for 4 years.</p>
<p>In 2015, burnt out, she quit her job, left a relationship and started travelling the world. A year into her travels, in a small town in India, she met Alasdair, who'd left the startup scene in California, whom she's been travelling and living with ever since.  In 2018, they bought and renovated a tiny house in the forest in southwest France and have been living in it for a year. They got engaged last Christmas and are getting married this year in May!</p>
<p>Together they launched a podcast about their adventures in unconventional living after going through Seth Godin’s Podcast Fellowship. Since the beginning of this year, JR has been building a podcast producing business that’s continuing to grow as well as focusing on building the mindfulness retreat company that Alasdair and her started together with another couple based in the US.    JR is also the producer and editor of several podcasts including this one!</p>
<p>She’s trekked in the Himalayas, including a month-long climb up to Everest Base Camp, as well as the High Sierras and the Pyrénées. These treks have allowed for self-exploration through pushing oneself’s physical limits and quiet time in awe-inspiring nature.</p>
<p>To learn more about JR, Far Out visit and the amazing Yosemite Backpacking Retreat visit :<br />
https://thefaroutpodcast.simplecast.com/<br />
https://www.yosemite2019.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 22 Mar 2019 03:00:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>French born, Julie-Roxane grew up in Reunion Island, a small French tropical island close to Madagascar.<br />
After her parents divorced, she moved back to France with her mother and brother.</p>
<p>At 19 and two years after moving to Paris to study History and Archeology, JR switched lanes and went to culinary school for a year to realise a lifelong dream: becoming a chef! She worked as a chef in Parisian restaurants for 4 years.</p>
<p>In 2015, burnt out, she quit her job, left a relationship and started travelling the world. A year into her travels, in a small town in India, she met Alasdair, who'd left the startup scene in California, whom she's been travelling and living with ever since.  In 2018, they bought and renovated a tiny house in the forest in southwest France and have been living in it for a year. They got engaged last Christmas and are getting married this year in May!</p>
<p>Together they launched a podcast about their adventures in unconventional living after going through Seth Godin’s Podcast Fellowship. Since the beginning of this year, JR has been building a podcast producing business that’s continuing to grow as well as focusing on building the mindfulness retreat company that Alasdair and her started together with another couple based in the US.    JR is also the producer and editor of several podcasts including this one!</p>
<p>She’s trekked in the Himalayas, including a month-long climb up to Everest Base Camp, as well as the High Sierras and the Pyrénées. These treks have allowed for self-exploration through pushing oneself’s physical limits and quiet time in awe-inspiring nature.</p>
<p>To learn more about JR, Far Out visit and the amazing Yosemite Backpacking Retreat visit :<br />
https://thefaroutpodcast.simplecast.com/<br />
https://www.yosemite2019.com/</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="37803882" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/3664a727-a74b-4209-850f-54b6acedf61e/1c095856_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>Episode 11: Julie-Roxane Krikorian- Finding happiness by re-starting from scratch</itunes:title>
      <itunes:author>Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/3664a727-a74b-4209-850f-54b6acedf61e/3000x3000/1553222648artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:39:06</itunes:duration>
      <itunes:summary>Co-host of Far-Out Podcast Julie-Roxane Krikorian shares her discovery journey in finding what makes her happy, her spiritual growth and how she is creating, following her own rules, the life she wants.   From Parisian Chef to living Far-Out to live adventures in unconventional Places!  </itunes:summary>
      <itunes:subtitle>Co-host of Far-Out Podcast Julie-Roxane Krikorian shares her discovery journey in finding what makes her happy, her spiritual growth and how she is creating, following her own rules, the life she wants.   From Parisian Chef to living Far-Out to live adventures in unconventional Places!  </itunes:subtitle>
      <itunes:keywords>retreat, french, inspiration, travel, instict, podcasting, outdoor living, seth godin, caravan, france, far out, motivation, story, chef, alex di palma</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <title>Episode 10- Leticia Latino van Splunteren as Guest on Into the Corner Office Podcast with Brandt Handley</title>
      <description><![CDATA[<p>Leticia Latino-van Splunteren was born and raised in Venezuela by Italian parents, so she has always been exposed to a multicultural approach to life and business. When she graduated with a B.S. in Business Administration people assumed she would go straight into Neptuno, the company her father had founded in 1972 and that since then has engineered, manufactured and installed over 10,000 telecom towers in the Americas. However, she decided to take a different path instead. Leticia accepted a job offer from Merrill Lynch where she spent a few years learning about the financial industry. She left Merrill Lynch to move to the US in 1996 to pursue a dual degree Graduate Program at the University of Miami, where she graduated with an MBA in Investments and an MS in International Business. She then went on to land a job at Nortel Networks, one of the leading Telecom Infrastructure vendors at the time.<br />
In 2001, she finally decided to go into the family business to help grow market share, create US presence and diversify the product line, all of which has been accomplished since Neptuno’s USA incorporation in 2002. In 2017, shortly after being named CEO of Neptuno USA, Corp she obtained the Women Business Enterprise National Council (WBENC) Certification for the company and also became part of the Wireless Infrastructure Association/Smart City Council National Task Forces.<br />
In 2019 she launched the Back2Basics Podcast and initiated the #Time2Reconnect movement as her contribution to nurture and Promote Human Connections.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 14 Mar 2019 19:30:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Leticia Latino-van Splunteren was born and raised in Venezuela by Italian parents, so she has always been exposed to a multicultural approach to life and business. When she graduated with a B.S. in Business Administration people assumed she would go straight into Neptuno, the company her father had founded in 1972 and that since then has engineered, manufactured and installed over 10,000 telecom towers in the Americas. However, she decided to take a different path instead. Leticia accepted a job offer from Merrill Lynch where she spent a few years learning about the financial industry. She left Merrill Lynch to move to the US in 1996 to pursue a dual degree Graduate Program at the University of Miami, where she graduated with an MBA in Investments and an MS in International Business. She then went on to land a job at Nortel Networks, one of the leading Telecom Infrastructure vendors at the time.<br />
In 2001, she finally decided to go into the family business to help grow market share, create US presence and diversify the product line, all of which has been accomplished since Neptuno’s USA incorporation in 2002. In 2017, shortly after being named CEO of Neptuno USA, Corp she obtained the Women Business Enterprise National Council (WBENC) Certification for the company and also became part of the Wireless Infrastructure Association/Smart City Council National Task Forces.<br />
In 2019 she launched the Back2Basics Podcast and initiated the #Time2Reconnect movement as her contribution to nurture and Promote Human Connections.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>Episode 10- Leticia Latino van Splunteren as Guest on Into the Corner Office Podcast with Brandt Handley</itunes:title>
      <itunes:author>Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/8d1b966e-1d5b-4c16-9f62-1d1ca2b3c4d6/3000x3000/1552586438artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:39:25</itunes:duration>
      <itunes:summary>To mark the 10th episode milestone and to keep celebrating Women&apos;s History Month, host Leticia Latino van Splunteren takes the GUEST seat of Brandt&apos;s Handley &quot;Into the Corner Office&apos; Podcast.   In this episode you will get to hear some of the experiences that have defined and shaped the life of the Back2Basics Host.  The interviewer becomes the Interviewee! </itunes:summary>
      <itunes:subtitle>To mark the 10th episode milestone and to keep celebrating Women&apos;s History Month, host Leticia Latino van Splunteren takes the GUEST seat of Brandt&apos;s Handley &quot;Into the Corner Office&apos; Podcast.   In this episode you will get to hear some of the experiences that have defined and shaped the life of the Back2Basics Host.  The interviewer becomes the Interviewee! </itunes:subtitle>
      <itunes:keywords>italy, wireless, tower business, inspiration, back2basics, dreams, towers, venezuela, merrill lynch, nortel, sicily, diversity, ceo, dutch, podcast host, motivation, entrepreneur, smartcities, multicultural, neptuno, wbenc</itunes:keywords>
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      <title>Episode 9: Adis Vila - Living a life with no regrets</title>
      <description><![CDATA[<p>Adis Vila is the former global head of international business development at Vigoro, a $750M international agribusiness company; former head of regulatory policy for the western hemisphere at Nortel Networks, a $22B telecom supplier; former Secretary &amp; CEO of the Florida State Department of Administration; former Assistant Secretary &amp; COO of the US Department of Agriculture.</p>
<p>An experienced financial executive, Vila qualifies as an audit committee financial expert under SEC and NYSE Rules.</p>
<p>She self describes her work of the intersection of Law, Business and Policy.</p>
<p>In 2013, Vila retired from her position as the first Chief Diversity Officer at the US Air Force Academy and founded Vila &amp; Associates, a consultancy focused on helping clients build diverse leadership and foster an inclusive organizational culture. Multicultural and fluent in English, Spanish, French and Portuguese, Vila, a Cuban refugee, came to the US in 1962 at the age of 8. In 1982 she was selected a White House Fellow, the premier leadership program in the US.</p>
<p>Passionate about corporate governance, Vila is an NACD Board Leadership Fellow; a member of Women Corporate Directors (WCD), a member of the board (Secretary) of Latino Corporate Directors Association , and a Pioneer member of Athena Alliance.</p>
<p>Adis is always open for interesting Opportunities, including Coaching and Board Membership Postings.</p>
<p>https://www.linkedin.com/in/adisvila/</p>
<p>https://www.whitehouse.gov/get-involved/fellows/</p>
<p>Special Thanks go to Julie-Roxane Krikorian ( www.jercatime.wordpress.com) for editing this Episode of Back2Basics. You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair (https://thefaroutpodcast.simplecast.fm/)</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 8 Mar 2019 04:47:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Adis Vila is the former global head of international business development at Vigoro, a $750M international agribusiness company; former head of regulatory policy for the western hemisphere at Nortel Networks, a $22B telecom supplier; former Secretary &amp; CEO of the Florida State Department of Administration; former Assistant Secretary &amp; COO of the US Department of Agriculture.</p>
<p>An experienced financial executive, Vila qualifies as an audit committee financial expert under SEC and NYSE Rules.</p>
<p>She self describes her work of the intersection of Law, Business and Policy.</p>
<p>In 2013, Vila retired from her position as the first Chief Diversity Officer at the US Air Force Academy and founded Vila &amp; Associates, a consultancy focused on helping clients build diverse leadership and foster an inclusive organizational culture. Multicultural and fluent in English, Spanish, French and Portuguese, Vila, a Cuban refugee, came to the US in 1962 at the age of 8. In 1982 she was selected a White House Fellow, the premier leadership program in the US.</p>
<p>Passionate about corporate governance, Vila is an NACD Board Leadership Fellow; a member of Women Corporate Directors (WCD), a member of the board (Secretary) of Latino Corporate Directors Association , and a Pioneer member of Athena Alliance.</p>
<p>Adis is always open for interesting Opportunities, including Coaching and Board Membership Postings.</p>
<p>https://www.linkedin.com/in/adisvila/</p>
<p>https://www.whitehouse.gov/get-involved/fellows/</p>
<p>Special Thanks go to Julie-Roxane Krikorian ( www.jercatime.wordpress.com) for editing this Episode of Back2Basics. You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair (https://thefaroutpodcast.simplecast.fm/)</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>Episode 9: Adis Vila - Living a life with no regrets</itunes:title>
      <itunes:author>Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/e57ef12d-a104-4aea-aca8-efe90dab1ebe/3000x3000/1552002698artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:33:48</itunes:duration>
      <itunes:summary>Having had a very rough start as a political refugee in the US when she  left her dad behind and fleed with her mom from the Castro Regime to look for a better future in Miami.  Adis shares how she rised from that traumatic experience and garnished significant achievements, such as being selected a White House Fellow, the premier leadership program in the US and heading International Business for Multimillion Dollars corporations.  This is the story of how the circumstances don&apos;t define you, YOU define YOU.  </itunes:summary>
      <itunes:subtitle>Having had a very rough start as a political refugee in the US when she  left her dad behind and fleed with her mom from the Castro Regime to look for a better future in Miami.  Adis shares how she rised from that traumatic experience and garnished significant achievements, such as being selected a White House Fellow, the premier leadership program in the US and heading International Business for Multimillion Dollars corporations.  This is the story of how the circumstances don&apos;t define you, YOU define YOU.  </itunes:subtitle>
      <itunes:keywords>french, white house fellow, political refugee, inspirational, lawyer, success, corporate governance, castro, women, global executive, miami, cuba, multicultural, regulatory</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
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      <title>Episode 8: G. Nancy Allen - Regaining Control by remembering who you are</title>
      <description><![CDATA[<p>G. Nancy Allen is an international speaker, coach, consultant and expert on women’s business issues. Nancy has over 30 years of experience helping small business owners at all stages of growth. As President and CEO of WBDC Florida, dba Her Company Incorporated, Nancy manages and leads an incredible team of staff, sponsors, partners and women business leaders who are dedicated to certifying, connecting and championing women in business. She is committed to promoting women-owned businesses and furthering The Council’s mission to certify, connect and champion women in business.</p>
<p>Nancy’s personal motto is Connections, Creativity and Courage in all endeavors.  She holds a Master’s Degree from the Johns Hopkins School of Advanced International Studies (SAIS, 1982). She was born in Haiti and raised in South Florida. Nancy is bilingual in English and French and is fluent in Spanish and Creole.</p>
<p>With more than 25 years of experience, Nancy shares insight and actionable advice to help women-owned businesses succeed and thrive.</p>
<p>Nancy has been recognized for her work on behalf of women in business through numerous prestigious awards:<br />
Nancy was honored by the International Career and Business Alliance (ICABA) as one of South Florida’s 100 most accomplished Caribbean Americans.<br />
Nancy is the recipient of the World Women Leadership Achievement Award from the World Women Leadership Congress<br />
Nancy is also the proud recipient of the Association Marketing Award from Women in ECommerce (WECAI).<br />
Nancy was named Honorary Ambassador of Cascais, Portugal by the Ambassador’s Club of the Industry Sector /of Cascais and the Estoril Coast.<br />
Nancy has been certified as a Master Practitioner Energy Leadership Index<br />
Nancy was the SBA South Florida Women in Business Champion of the Year, 2011-2012</p>
<p>https://www.linkedin.com/in/nancyaudainallen/<br />
If you are interested in Women Owned business certification you MUST Check out:<br />
https://womensbusiness.info/<br />
https://www.facebook.com/WBDCFL</p>
<p>Special Thanks go to Julie-Roxane Krikorian ( www.jercatime.wordpress.com) for editing this Episode of Back2Basics. You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair (https://thefaroutpodcast.simplecast.fm/)</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 1 Mar 2019 03:18:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>G. Nancy Allen is an international speaker, coach, consultant and expert on women’s business issues. Nancy has over 30 years of experience helping small business owners at all stages of growth. As President and CEO of WBDC Florida, dba Her Company Incorporated, Nancy manages and leads an incredible team of staff, sponsors, partners and women business leaders who are dedicated to certifying, connecting and championing women in business. She is committed to promoting women-owned businesses and furthering The Council’s mission to certify, connect and champion women in business.</p>
<p>Nancy’s personal motto is Connections, Creativity and Courage in all endeavors.  She holds a Master’s Degree from the Johns Hopkins School of Advanced International Studies (SAIS, 1982). She was born in Haiti and raised in South Florida. Nancy is bilingual in English and French and is fluent in Spanish and Creole.</p>
<p>With more than 25 years of experience, Nancy shares insight and actionable advice to help women-owned businesses succeed and thrive.</p>
<p>Nancy has been recognized for her work on behalf of women in business through numerous prestigious awards:<br />
Nancy was honored by the International Career and Business Alliance (ICABA) as one of South Florida’s 100 most accomplished Caribbean Americans.<br />
Nancy is the recipient of the World Women Leadership Achievement Award from the World Women Leadership Congress<br />
Nancy is also the proud recipient of the Association Marketing Award from Women in ECommerce (WECAI).<br />
Nancy was named Honorary Ambassador of Cascais, Portugal by the Ambassador’s Club of the Industry Sector /of Cascais and the Estoril Coast.<br />
Nancy has been certified as a Master Practitioner Energy Leadership Index<br />
Nancy was the SBA South Florida Women in Business Champion of the Year, 2011-2012</p>
<p>https://www.linkedin.com/in/nancyaudainallen/<br />
If you are interested in Women Owned business certification you MUST Check out:<br />
https://womensbusiness.info/<br />
https://www.facebook.com/WBDCFL</p>
<p>Special Thanks go to Julie-Roxane Krikorian ( www.jercatime.wordpress.com) for editing this Episode of Back2Basics. You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair (https://thefaroutpodcast.simplecast.fm/)</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="25959339" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/3551e766-188d-4b4d-892d-170570ea1fa6/a423fe6a_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>Episode 8: G. Nancy Allen - Regaining Control by remembering who you are</itunes:title>
      <itunes:author>Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/3551e766-188d-4b4d-892d-170570ea1fa6/3000x3000/1551407669artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:29</itunes:duration>
      <itunes:summary>What a better way to enter into March, Women&apos;s History Month than having President and CEO of the Women&apos;s Business Development Council of South Florida, Nancy Allen as the special Guest.  Nancy shares valuable and inspirational experiences she has gained through decades of working  helping women pursue their dreams and become successful business owners.  She also shares how she has coped with the recent loss of her beloved husband, and what is helping her move forward. </itunes:summary>
      <itunes:subtitle>What a better way to enter into March, Women&apos;s History Month than having President and CEO of the Women&apos;s Business Development Council of South Florida, Nancy Allen as the special Guest.  Nancy shares valuable and inspirational experiences she has gained through decades of working  helping women pursue their dreams and become successful business owners.  She also shares how she has coped with the recent loss of her beloved husband, and what is helping her move forward. </itunes:subtitle>
      <itunes:keywords>non-profit, inspiration, dreams, south florida, losing a loved one, diversity, women, haiti, strong women, minority owned, entrepreneur, florida, women owned, loosing a husband, tick</itunes:keywords>
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      <title>Episode 7: Michael O&apos;Donnell - The Power of Trusted Relationships</title>
      <description><![CDATA[<p>Entrepreneur and early-stage company director, mentor, advisor, and angel investor, Michael's background is starting and building technology companies backed by angel investors and venture capital. He has raised more than $50M in venture financing. Co-founder, Data Technologies (merged w/IPS). Founder, Ask-Me Multimedia (acquired by Midisoft). Founder, iCopyright.com (Silicon Valley venture funded). On the launch teams of CompuServe Sprynet, one of the first national Internet Service Providers (went public as part of CompuServe in 1996), and Design Intelligence (acquired by Microsoft). Currently focused on mergers and acquisitions for early-stage growth companies.</p>
<p>M&amp;A SPECIALTIES: IT Managed Services (MSP), Cloud DevOps, SaaS, Software and App Development, eCommerce, Consumer Electronics, Digital Content, Intellectual Property</p>
<p>In  his  spare time he blogs, speaks, teaches, and mentors on all things startup, as well as on his 'pet peeve', PROFESSIONALISM. Check out his latest books, &quot;The Resource Guide', 'The Five Star Startup', 'A True Professional' and 'Sell Your Own Business'.</p>
<p>If you are interested in starting your own business you MUST check out Michael's https://www.startupbiz.com  and https://www.linkedin.com/in/mikeodonnell/</p>
<p>Special Thanks go to Julie-Roxane Krikorian ( www.jercatime.wordpress.com) for editing this Episode of Back2Basics. You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair (https://thefaroutpodcast.simplecast.fm/)</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 22 Feb 2019 03:30:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Entrepreneur and early-stage company director, mentor, advisor, and angel investor, Michael's background is starting and building technology companies backed by angel investors and venture capital. He has raised more than $50M in venture financing. Co-founder, Data Technologies (merged w/IPS). Founder, Ask-Me Multimedia (acquired by Midisoft). Founder, iCopyright.com (Silicon Valley venture funded). On the launch teams of CompuServe Sprynet, one of the first national Internet Service Providers (went public as part of CompuServe in 1996), and Design Intelligence (acquired by Microsoft). Currently focused on mergers and acquisitions for early-stage growth companies.</p>
<p>M&amp;A SPECIALTIES: IT Managed Services (MSP), Cloud DevOps, SaaS, Software and App Development, eCommerce, Consumer Electronics, Digital Content, Intellectual Property</p>
<p>In  his  spare time he blogs, speaks, teaches, and mentors on all things startup, as well as on his 'pet peeve', PROFESSIONALISM. Check out his latest books, &quot;The Resource Guide', 'The Five Star Startup', 'A True Professional' and 'Sell Your Own Business'.</p>
<p>If you are interested in starting your own business you MUST check out Michael's https://www.startupbiz.com  and https://www.linkedin.com/in/mikeodonnell/</p>
<p>Special Thanks go to Julie-Roxane Krikorian ( www.jercatime.wordpress.com) for editing this Episode of Back2Basics. You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair (https://thefaroutpodcast.simplecast.fm/)</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="27123805" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/063f9c7f-ab40-4134-862e-460c37e99abd/aa1410db_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>Episode 7: Michael O&apos;Donnell - The Power of Trusted Relationships</itunes:title>
      <itunes:author>Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/063f9c7f-ab40-4134-862e-460c37e99abd/3000x3000/1550805092artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:21</itunes:duration>
      <itunes:summary>Michael O&apos;Donnell is a self-described recovering serial entrepreneur.   After several great &quot;runs&quot; building and selling companies, he now helps other entrepreneurs to start, finance, grow and sell their businesses.   In this candid conversation, he shares with Leticia what is his  “secret sauce” to success!  Listen up and be inspired.</itunes:summary>
      <itunes:subtitle>Michael O&apos;Donnell is a self-described recovering serial entrepreneur.   After several great &quot;runs&quot; building and selling companies, he now helps other entrepreneurs to start, finance, grow and sell their businesses.   In this candid conversation, he shares with Leticia what is his  “secret sauce” to success!  Listen up and be inspired.</itunes:subtitle>
      <itunes:keywords>speaker, relationships, selling your business, blogger, startup, m&amp;a, entrepreneur, mentor, start-up, professional, technology</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
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      <title>Episode 6: Dante Disparte - Making life count because we don&apos;t get to do it twice</title>
      <description><![CDATA[<p>Dante Disparte is an entrepreneur, business leader and global risk expert. He is the founder and CEO of Risk Cooperative, a strategic risk advisory and insurance brokerage firm based in Washington, D.C. Dante serves on the board of the American Security Project, where he founded and chairs the Business Council. He is also a member of the Bretton Woods II Council and a fellow at New America. He is a frequent speaker and commentator on business and political issues shaping the world. From entrepreneurship, where he was invited by the White House to speak at the Global Entrepreneurship Summit in Kenya, to risk, economic competitiveness and security issues, Dante’s wide-ranging views are regularly featured in leading media and publications, such as Harvard Business Review, Huffington Post, Forbes and International Policy Digest, among others. A graduate of Harvard Business School, where he chairs the D.C. alumni association and is a former member of the global alumni board. Dante holds an MSc. in Risk Management from the NYU Stern School of Business and a B.A. in International and Intercultural Studies from Goucher College. He is fluent in 6 languages and has conducted business all over the world. He is the co-author “Global Risk Agility and Decision Making” (Macmillan, 2016) and was recognized as one of the 40 leaders under 40 by the Washington Business Journal and in the inaugural Powermeter 100 list.</p>
<p>https://www.linkedin.com/in/dantedisparte/<br />
https://riskcooperative.com/</p>
<p>Special Thanks go to Julie-Roxane Krikorian                              ( www.jercatime.wordpress.com) for editing this Episode of Back2Basics. You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair (https://thefaroutpodcast.simplecast.fm/)</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 14 Feb 2019 05:06:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Dante Disparte is an entrepreneur, business leader and global risk expert. He is the founder and CEO of Risk Cooperative, a strategic risk advisory and insurance brokerage firm based in Washington, D.C. Dante serves on the board of the American Security Project, where he founded and chairs the Business Council. He is also a member of the Bretton Woods II Council and a fellow at New America. He is a frequent speaker and commentator on business and political issues shaping the world. From entrepreneurship, where he was invited by the White House to speak at the Global Entrepreneurship Summit in Kenya, to risk, economic competitiveness and security issues, Dante’s wide-ranging views are regularly featured in leading media and publications, such as Harvard Business Review, Huffington Post, Forbes and International Policy Digest, among others. A graduate of Harvard Business School, where he chairs the D.C. alumni association and is a former member of the global alumni board. Dante holds an MSc. in Risk Management from the NYU Stern School of Business and a B.A. in International and Intercultural Studies from Goucher College. He is fluent in 6 languages and has conducted business all over the world. He is the co-author “Global Risk Agility and Decision Making” (Macmillan, 2016) and was recognized as one of the 40 leaders under 40 by the Washington Business Journal and in the inaugural Powermeter 100 list.</p>
<p>https://www.linkedin.com/in/dantedisparte/<br />
https://riskcooperative.com/</p>
<p>Special Thanks go to Julie-Roxane Krikorian                              ( www.jercatime.wordpress.com) for editing this Episode of Back2Basics. You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair (https://thefaroutpodcast.simplecast.fm/)</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="19401286" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/2a3cd750-cbc8-4f43-b625-ca502724533f/0edf508c_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>Episode 6: Dante Disparte - Making life count because we don&apos;t get to do it twice</itunes:title>
      <itunes:author>Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/2a3cd750-cbc8-4f43-b625-ca502724533f/3000x3000/1550117559artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:19:47</itunes:duration>
      <itunes:summary>Named  one of the 40 leaders under 40 by the Washington Business Journal  Guest Dante Disparte shares his unique and valuable perspective about the impact that changing our default core settings can have in our lifes.  Chaninging a NO to YES can have massive impact in the life you live.  He also shares why failure is not something that he&apos;s afraid of, and shares what his biggest fear is.  Listen up, and enjoy his wisdom.</itunes:summary>
      <itunes:subtitle>Named  one of the 40 leaders under 40 by the Washington Business Journal  Guest Dante Disparte shares his unique and valuable perspective about the impact that changing our default core settings can have in our lifes.  Chaninging a NO to YES can have massive impact in the life you live.  He also shares why failure is not something that he&apos;s afraid of, and shares what his biggest fear is.  Listen up, and enjoy his wisdom.</itunes:subtitle>
      <itunes:keywords>yes, book, introspection, risk, standing still, washington, no, success, family, wisdom, author, change, failure, harvard</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
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      <title>Episode 5: Brandt Handley - Accomplishment through work that matters</title>
      <description><![CDATA[<p>Brandt A. Handley is the founder and managing director of ROI, a boutique, retained executive search, coaching and organizational development firm.   Brandt has more than 15 years of experience in senior level general management, recruiting top executive talent and in international marketing &amp; sales leadership and operational roles with the top Fortune 50 companies. He has held director, vice president and executive level positions with The Procter &amp; Gamble Company and The Walt Disney Company in EMEA, the Middle East, the Americas and Asia Pacific regions.</p>
<p>In this episode, Brandt shares how he got started in working for Fortune 50 Companies, how he had to move all over the world and how adapting to different cultures really impacted who he became.</p>
<p>Brandt is also the host of &quot;Into the Corner Office&quot; which delves with how successful professionals make it to CEO.  https://go4roi.com/podcasts/</p>
<p>He splits his time between homes and offices in California and Connecticut with his wife Terri. Handley has three children; his son works as a Mechanical Engineering Designer for a Silicon Valley battery storage startup; His eldest daughter works as a Learning Specialist for students who learn differently at a private foundation in Barcelona, Spain; and his youngest daughter is a Sophomore ‘21 and a Varsity Rower at Dartmouth College.</p>
<p>You can learn more about ROI at  https://go4roi.com/</p>
<p>Special Thanks go to Julie-Roxane Krikorian                             ( www.jercatime.wordpress.com) for editing this Episode of Back2Basics. You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair (https://thefaroutpodcast.simplecast.fm/)</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Fri, 8 Feb 2019 04:13:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Brandt A. Handley is the founder and managing director of ROI, a boutique, retained executive search, coaching and organizational development firm.   Brandt has more than 15 years of experience in senior level general management, recruiting top executive talent and in international marketing &amp; sales leadership and operational roles with the top Fortune 50 companies. He has held director, vice president and executive level positions with The Procter &amp; Gamble Company and The Walt Disney Company in EMEA, the Middle East, the Americas and Asia Pacific regions.</p>
<p>In this episode, Brandt shares how he got started in working for Fortune 50 Companies, how he had to move all over the world and how adapting to different cultures really impacted who he became.</p>
<p>Brandt is also the host of &quot;Into the Corner Office&quot; which delves with how successful professionals make it to CEO.  https://go4roi.com/podcasts/</p>
<p>He splits his time between homes and offices in California and Connecticut with his wife Terri. Handley has three children; his son works as a Mechanical Engineering Designer for a Silicon Valley battery storage startup; His eldest daughter works as a Learning Specialist for students who learn differently at a private foundation in Barcelona, Spain; and his youngest daughter is a Sophomore ‘21 and a Varsity Rower at Dartmouth College.</p>
<p>You can learn more about ROI at  https://go4roi.com/</p>
<p>Special Thanks go to Julie-Roxane Krikorian                             ( www.jercatime.wordpress.com) for editing this Episode of Back2Basics. You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair (https://thefaroutpodcast.simplecast.fm/)</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
      <enclosure length="28749013" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/3c687e3a-4499-4e7c-b054-6a396c9a2764/22c7dfe7_tc.mp3?aid=rss_feed&amp;feed=aRGNkuxq"/>
      <itunes:title>Episode 5: Brandt Handley - Accomplishment through work that matters</itunes:title>
      <itunes:author>Leticia Latino</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/53c4a3/53c4a38d-1a8b-4884-aa11-11e226d33cf0/3c687e3a-4499-4e7c-b054-6a396c9a2764/3000x3000/1549601031artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:40</itunes:duration>
      <itunes:summary>In this episode, Brandt shares valuable insight on how feeling accomplished and passionate about what you do is paramount for your personal fulfillment.  He has spent years in executive search and talent management, and has garnered a lot of wisdom about the importance of matching the people with their dream jobs and the fulfillment it brings to its own life. </itunes:summary>
      <itunes:subtitle>In this episode, Brandt shares valuable insight on how feeling accomplished and passionate about what you do is paramount for your personal fulfillment.  He has spent years in executive search and talent management, and has garnered a lot of wisdom about the importance of matching the people with their dream jobs and the fulfillment it brings to its own life. </itunes:subtitle>
      <itunes:keywords>culture, business, fear of failure, regret, dream job, walt disney, entrepreneur, job, leadership, recruiter, executive search</itunes:keywords>
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      <itunes:episode>5</itunes:episode>
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      <title>Episode 4: Suzanne Jewell - The Power of Staying Present</title>
      <description><![CDATA[<p>Self motivated coach, mentor and mindful business advisor; Suzanne Jewell has a mix of global corporate strategic communications and marketing expertise from the US to Africa.<br />
As a business coach and start-up strategist, she works directly with start-up founders, solopreneurs, and non-profits to clarify the core mission, strategy and messaging of their vision. She's deeply intuitive; understanding that the &quot;inner life&quot; of both the business and the founder must be addressed in order to harness the power of manifesting a successful, revenue-producing offer to the world. Clients must be open to inner development work in parallel with the business development aspect to achieve successful collaboration.<br />
A deep listener and a strategic guide, Suzanne's  advised founders on projects such as the 1st World Happiness Summit, SmartTecPort, (a Smart Cities project), the Share Nest App, Awareness Into Action,  Unity on the Bay, The Gates Foundation, the Free Trade Area of the Americas, the City of Miami Beach and fashion designer Diane VonFurstenberg  .  She speaks and teaches on topics like How to Be a Mindful Entrepreneur,  The Mindfulness Workshop, Brand Building 101, Digital Detox, Happiness &amp; Healing; a Positive Prescription for a Mindful Life, How to Hack Your Way to Success with Mindfulness.  In 2017 Suzanne’s mindfulness practices saved her life, getting her to the hospital in time to catch an unruptured brain aneurysm. She holds certifications in HeartMath, mindfulness and life coaching. She’s also enrolled in the UC Berkeley Greater Good Science Center’s Awareness Training Institute 2 year Mindfulness Meditation Training Certification Program led by Buddhist Psychology practitioners Tara Brach (Insight Meditation Center in DC) and Jack Kornfield (Spirit Rock California). The program completes in 2021.<br />
She also hosts a bi-weekly radio show (see more below) called Mindful Mornings Miami.<br />
https://www.suzannejewell.com<br />
https://www.facebook.com/MindfulMorningsMiami/</p>
<p>Special Thanks go to Julie-Roxane Krikorian ( www.jercatime.wordpress.com) for editing this Episode of Back2Basics. You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair (https://thefaroutpodcast.simplecast.fm/)</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 28 Jan 2019 05:48:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Self motivated coach, mentor and mindful business advisor; Suzanne Jewell has a mix of global corporate strategic communications and marketing expertise from the US to Africa.<br />
As a business coach and start-up strategist, she works directly with start-up founders, solopreneurs, and non-profits to clarify the core mission, strategy and messaging of their vision. She's deeply intuitive; understanding that the &quot;inner life&quot; of both the business and the founder must be addressed in order to harness the power of manifesting a successful, revenue-producing offer to the world. Clients must be open to inner development work in parallel with the business development aspect to achieve successful collaboration.<br />
A deep listener and a strategic guide, Suzanne's  advised founders on projects such as the 1st World Happiness Summit, SmartTecPort, (a Smart Cities project), the Share Nest App, Awareness Into Action,  Unity on the Bay, The Gates Foundation, the Free Trade Area of the Americas, the City of Miami Beach and fashion designer Diane VonFurstenberg  .  She speaks and teaches on topics like How to Be a Mindful Entrepreneur,  The Mindfulness Workshop, Brand Building 101, Digital Detox, Happiness &amp; Healing; a Positive Prescription for a Mindful Life, How to Hack Your Way to Success with Mindfulness.  In 2017 Suzanne’s mindfulness practices saved her life, getting her to the hospital in time to catch an unruptured brain aneurysm. She holds certifications in HeartMath, mindfulness and life coaching. She’s also enrolled in the UC Berkeley Greater Good Science Center’s Awareness Training Institute 2 year Mindfulness Meditation Training Certification Program led by Buddhist Psychology practitioners Tara Brach (Insight Meditation Center in DC) and Jack Kornfield (Spirit Rock California). The program completes in 2021.<br />
She also hosts a bi-weekly radio show (see more below) called Mindful Mornings Miami.<br />
https://www.suzannejewell.com<br />
https://www.facebook.com/MindfulMorningsMiami/</p>
<p>Special Thanks go to Julie-Roxane Krikorian ( www.jercatime.wordpress.com) for editing this Episode of Back2Basics. You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair (https://thefaroutpodcast.simplecast.fm/)</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>Episode 4: Suzanne Jewell - The Power of Staying Present</itunes:title>
      <itunes:author>Leticia Latino</itunes:author>
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      <itunes:summary>Self motivated coach, mentor,  mindful business advisor and radio show Host  Suzanne Jewell shares What does it mean to live, work, create and play in a mindful way.  </itunes:summary>
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      <title>Episode 3: Don van Splunteren - Its all about the journey</title>
      <description><![CDATA[<p>In this episode, Don van Splunteren shares how the journey is what really counts.   Having had to live in more than 5 countries, changed schools over 30 times and houses an equal amount of times, Don learnt early on to find solace in Change and to adapt to new situations as they came.   He learnt to make the most out of it, and eventually capitalized the ability to quickly adapt to each situation to become an extremely successful executive with a priority on giving his own family the stability his own upbringing lacked.</p>
<p>With a Bachelors in both electronic Engineer and Music (Guitar/Jazz Improvisation), Don is a versatile individual that can surprise even the most talented musician when he hangs on to a Guitar.    He currently is the Global VP of Sales for Phoenix Towers International, one of the fastest growing Tower Co's in the world.  He is also husband of 10 years to Host Leticia Latino van Splunteren, with whom he has Christian (8) and Emma (4).</p>
<p>Check out Don's FB Musician Page at:  https://www.facebook.com/donvansguitar/</p>
<p>Special Thanks go to Julie-Roxane Krikorian  (  www.jercatime.wordpress.com) for editing this Episode of Back2Basics.   You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair  (https://thefaroutpodcast.simplecast.fm/)</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Wed, 23 Jan 2019 01:39:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>In this episode, Don van Splunteren shares how the journey is what really counts.   Having had to live in more than 5 countries, changed schools over 30 times and houses an equal amount of times, Don learnt early on to find solace in Change and to adapt to new situations as they came.   He learnt to make the most out of it, and eventually capitalized the ability to quickly adapt to each situation to become an extremely successful executive with a priority on giving his own family the stability his own upbringing lacked.</p>
<p>With a Bachelors in both electronic Engineer and Music (Guitar/Jazz Improvisation), Don is a versatile individual that can surprise even the most talented musician when he hangs on to a Guitar.    He currently is the Global VP of Sales for Phoenix Towers International, one of the fastest growing Tower Co's in the world.  He is also husband of 10 years to Host Leticia Latino van Splunteren, with whom he has Christian (8) and Emma (4).</p>
<p>Check out Don's FB Musician Page at:  https://www.facebook.com/donvansguitar/</p>
<p>Special Thanks go to Julie-Roxane Krikorian  (  www.jercatime.wordpress.com) for editing this Episode of Back2Basics.   You should also check out FAR OUT: Adventures in Unconventional Living with co-host Alasdair  (https://thefaroutpodcast.simplecast.fm/)</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>Episode 3: Don van Splunteren - Its all about the journey</itunes:title>
      <itunes:author>Leticia Latino</itunes:author>
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      <itunes:summary>Don van Splunteren shares with host, and wife, Leticia Latino how he had Change being a constant throughout his life and how he came to the realization that the Journey is what really counts.   With an extremely rich and diverse background, a multi-country upbringing and different career paths open to him, Don shares insights on how he made pivotal life decisions that made him the successful executive and family made that he became, without forgetting about his passion for music.</itunes:summary>
      <itunes:subtitle>Don van Splunteren shares with host, and wife, Leticia Latino how he had Change being a constant throughout his life and how he came to the realization that the Journey is what really counts.   With an extremely rich and diverse background, a multi-country upbringing and different career paths open to him, Don shares insights on how he made pivotal life decisions that made him the successful executive and family made that he became, without forgetting about his passion for music.</itunes:subtitle>
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      <title>Episode 2:  Jan Hice-Smith- Getting to the Heart of the Matter</title>
      <description><![CDATA[<p>Founder and CEO of Joy's Heart, Jan's Hice-Smith shares powerful insights on how she transformed a thriving corporate life into the life she really wanted, one where she's now fulfilling her dreams as a published author, motivational speaker, coach and mentor. She holds several well being retreats a year, where she helps people reconnect to their heart's joy.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 14 Jan 2019 02:55:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Founder and CEO of Joy's Heart, Jan's Hice-Smith shares powerful insights on how she transformed a thriving corporate life into the life she really wanted, one where she's now fulfilling her dreams as a published author, motivational speaker, coach and mentor. She holds several well being retreats a year, where she helps people reconnect to their heart's joy.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>Episode 2:  Jan Hice-Smith- Getting to the Heart of the Matter</itunes:title>
      <itunes:author>Leticia Latino</itunes:author>
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      <itunes:summary>From the Corporate World to reconnecting to her true passion, Jan Hice-Smith Shares her powerful  insights on how to achieve well-being and most importantly how to bring joy back into one&apos;s life.</itunes:summary>
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      <title>Episode 1: Dion Joannou- Finding Balance Through Perspective</title>
      <description><![CDATA[<p>From apartheid South Africa to settling in the USA, Dion Joannou shares how he became a Balanced and visionary Executive Chairman, Chairman Board of Advisors, CEO and President who creates strategic alliances with organization leaders to effectively align with and support key business initiatives.     Dion shares his powerful insights on how he has managed  to find life balance through perspective.   He prioritizes on his family and his kids,  while committing to helping others through philanthropist activities.   Truly an inspirational first episode of Back to Basics.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 3 Jan 2019 05:25:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>From apartheid South Africa to settling in the USA, Dion Joannou shares how he became a Balanced and visionary Executive Chairman, Chairman Board of Advisors, CEO and President who creates strategic alliances with organization leaders to effectively align with and support key business initiatives.     Dion shares his powerful insights on how he has managed  to find life balance through perspective.   He prioritizes on his family and his kids,  while committing to helping others through philanthropist activities.   Truly an inspirational first episode of Back to Basics.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>Episode 1: Dion Joannou- Finding Balance Through Perspective</itunes:title>
      <itunes:author>Leticia Latino</itunes:author>
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      <itunes:duration>00:26:42</itunes:duration>
      <itunes:summary>From apartheid South Africa to settling in the USA, Dion Joannou shares how he has managed to find life balance through perspective.</itunes:summary>
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      <title>Mini Solo  Episode- Leticia Latino, A few stories about herself and Bucket Lists</title>
      <description><![CDATA[<p>Host Leticia Latino shares a little bit of who she is,  what she likes and what her strengths are and how she got to embark in the Podcasting Journey.   A great launch episode for this Podcast, it opens the door on what's to come and what to expect from her and from each episode.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Thu, 3 Jan 2019 05:01:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>Host Leticia Latino shares a little bit of who she is,  what she likes and what her strengths are and how she got to embark in the Podcasting Journey.   A great launch episode for this Podcast, it opens the door on what's to come and what to expect from her and from each episode.</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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      <itunes:title>Mini Solo  Episode- Leticia Latino, A few stories about herself and Bucket Lists</itunes:title>
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      <itunes:summary>In this Bonus  Solo Mini Episode, Host Leticia Latino talks candidly about herself and  shares why she embarked in her Podcasting journey, why she decided to create this podcast and also how she got to scratch &apos;meeting Gloria Estefan&apos; from her Bucket List.</itunes:summary>
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      <description><![CDATA[<p>We spend our hours ‘connected,’ but we’re drifting away from real human connection. Especially to ourselves. Join host Leticia Latino-van Splunteren and her inspiring guests in exploring ways to reconnect to your essence, to your definite purpose, to what makes you TICK.   Are you ready?”</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></description>
      <pubDate>Mon, 26 Nov 2018 06:22:00 +0000</pubDate>
      <author>letilatino@yahoo.com (Leticia Latino)</author>
      <link>https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/</link>
      <content:encoded><![CDATA[<p>We spend our hours ‘connected,’ but we’re drifting away from real human connection. Especially to ourselves. Join host Leticia Latino-van Splunteren and her inspiring guests in exploring ways to reconnect to your essence, to your definite purpose, to what makes you TICK.   Are you ready?”</p>
<p><p>Please leave a review or send us a Voice note letting us know what you enjoyed at:</p><p><a href="https://www.podpage.com/back2basics-reconnecting-to-the-essence-of-you/">Back2Basics reconnecting to the essence of YOU (podpage.com)</a></p><p>Follow us on IG and FB @Back2BasicsPodcast</p></p>]]></content:encoded>
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