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    <title>How do you know? by Andra Zaharia</title>
    <description>Improve your decision-making process through tactics and resources that will help you gain more clarity and focus, no matter the scale!

Andra Zaharia, content marketer and life-long learner, interviews great decision-makers, so you can learn from the best. 

Discover how they built and improved their process over the years to strengthen your own.</description>
    <copyright>© 2021 How do you know? podcast</copyright>
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    <pubDate>Sun, 5 Sep 2021 16:30:26 +0000</pubDate>
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      <title>How do you know? by Andra Zaharia</title>
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    <itunes:summary>Improve your decision-making process through tactics and resources that will help you gain more clarity and focus, no matter the scale!

Andra Zaharia, content marketer and life-long learner, interviews great decision-makers, so you can learn from the best. 

Discover how they built and improved their process over the years to strengthen your own.</itunes:summary>
    <itunes:author>Andra Zaharia</itunes:author>
    <itunes:explicit>yes</itunes:explicit>
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    <itunes:keywords>decision-making, making decisions, decisions, psychology, professional development, personal development, lifelong learning</itunes:keywords>
    <itunes:owner>
      <itunes:name>Andra Zaharia</itunes:name>
      <itunes:email>how.do.you.know@andrazaharia.com</itunes:email>
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      <title>Using humor to build your gut feeling [with Ian Murphy]</title>
      <description><![CDATA[<p>Seeking to learn the story behind his remarkable approach, I asked Ian if he’d have a chat about his almost 30 years of cybersecurity experience and everything beyond it. I was not surprised - and certainly delighted - to find honesty, authenticity, and a set of strong beliefs in his anecdotes and experiences. </p><ul><li>Ian’s videos – the <a href="https://www.youtube.com/channel/UCoFQalesn2K208Gh9ntCMUQ/videos" target="_blank">CyberOff Youtube channel</a></li><li><a href="https://youtu.be/wL4egMEmzkg" target="_blank">Vanilla Ian – Rapping about using safe passwords</a></li><li><a href="https://youtu.be/aaZabWlyS2k" target="_blank">Cyber Sexline</a> (it’s NOT what you think – or is it?)</li><li><a href="https://www.goodreads.com/book/show/18154.The_Cuckoo_s_Egg" target="_blank">The Cuckoo’s Egg: Tracking a Spy Through the Maze of Computer Espionage by Clifford Stoll</a></li><li><a href="https://www.goodreads.com/book/show/43848929-talking-to-strangers" target="_blank">Talking to Strangers: What We Should Know About the People We Don’t Know by Malcolm Gladwell</a></li><li><a href="https://www.goodreads.com/book/show/25387895-the-confidence-game" target="_blank">The Confidence Game: Why We Fall for It… Every Time by Maria Konnikova</a></li></ul>
]]></description>
      <pubDate>Sun, 5 Sep 2021 16:30:26 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<p>Seeking to learn the story behind his remarkable approach, I asked Ian if he’d have a chat about his almost 30 years of cybersecurity experience and everything beyond it. I was not surprised - and certainly delighted - to find honesty, authenticity, and a set of strong beliefs in his anecdotes and experiences. </p><ul><li>Ian’s videos – the <a href="https://www.youtube.com/channel/UCoFQalesn2K208Gh9ntCMUQ/videos" target="_blank">CyberOff Youtube channel</a></li><li><a href="https://youtu.be/wL4egMEmzkg" target="_blank">Vanilla Ian – Rapping about using safe passwords</a></li><li><a href="https://youtu.be/aaZabWlyS2k" target="_blank">Cyber Sexline</a> (it’s NOT what you think – or is it?)</li><li><a href="https://www.goodreads.com/book/show/18154.The_Cuckoo_s_Egg" target="_blank">The Cuckoo’s Egg: Tracking a Spy Through the Maze of Computer Espionage by Clifford Stoll</a></li><li><a href="https://www.goodreads.com/book/show/43848929-talking-to-strangers" target="_blank">Talking to Strangers: What We Should Know About the People We Don’t Know by Malcolm Gladwell</a></li><li><a href="https://www.goodreads.com/book/show/25387895-the-confidence-game" target="_blank">The Confidence Game: Why We Fall for It… Every Time by Maria Konnikova</a></li></ul>
]]></content:encoded>
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      <itunes:title>Using humor to build your gut feeling [with Ian Murphy]</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/4d830b4e-7535-47f7-898a-c2e4d7ebb947/3000x3000/ian-murphy-how-do-you-know-podcast.jpg?aid=rss_feed"/>
      <itunes:duration>00:57:47</itunes:duration>
      <itunes:summary>Ian delivers cybersecurity education using funny and memorable videos that surprise and entertain. His unique sense of humor proves to be significantly more effective in helping people improve their cyber savviness as opposed to the usual doom and gloom in the industry.</itunes:summary>
      <itunes:subtitle>Ian delivers cybersecurity education using funny and memorable videos that surprise and entertain. His unique sense of humor proves to be significantly more effective in helping people improve their cyber savviness as opposed to the usual doom and gloom in the industry.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>36</itunes:episode>
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      <title>How I decided to Stand The F*ck Out [Special episode]</title>
      <description><![CDATA[<h2>Listen to this episode to learn:</h2><ul><li>Why I decided to go on my own and build a freelancing business [2:15]</li><li>How you may be doing your people a disservice by letting your self-limiting beliefs hold you back from showing up for them [8:17]</li><li>How my belief system held me back and delayed my crossover into freelancing by months [10:21]</li><li>How to use the self-coaching model to change the beliefs at the top so you can shift your feelings, behavior, and the results they produce [11:36] </li><li>How I use Twitter to expand my perspective, make friends, and feed my brain with good ideas [14:00] </li><li>Why Louis built STFO for people who didn’t believe in themselves as much as they should in saturated markets where you can find a lot of direct competitors [20:24] </li><li>What stopped me from giving up on my non-cybersecurity clients and how I eventually learn to say no [21:49] </li><li>How I cope with the <a href="https://andrazaharia.com/imposter-syndrome/">imposter syndrome</a> that comes with working in the cybersecurity industry in a non-technical role [26:00] </li><li>What I took from Louis’ Stand The F*ck Out workshop [32:00] </li><li>Louis’ challenge for the next stage of my professional evolution and a question you may want to ask yourself [42:44] </li><li>What surprised me the most about Stand The F*ck Out and why it set a new standard from what I expect of high-intensity workshops [46:30] </li></ul>
]]></description>
      <pubDate>Sun, 9 May 2021 12:49:34 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<h2>Listen to this episode to learn:</h2><ul><li>Why I decided to go on my own and build a freelancing business [2:15]</li><li>How you may be doing your people a disservice by letting your self-limiting beliefs hold you back from showing up for them [8:17]</li><li>How my belief system held me back and delayed my crossover into freelancing by months [10:21]</li><li>How to use the self-coaching model to change the beliefs at the top so you can shift your feelings, behavior, and the results they produce [11:36] </li><li>How I use Twitter to expand my perspective, make friends, and feed my brain with good ideas [14:00] </li><li>Why Louis built STFO for people who didn’t believe in themselves as much as they should in saturated markets where you can find a lot of direct competitors [20:24] </li><li>What stopped me from giving up on my non-cybersecurity clients and how I eventually learn to say no [21:49] </li><li>How I cope with the <a href="https://andrazaharia.com/imposter-syndrome/">imposter syndrome</a> that comes with working in the cybersecurity industry in a non-technical role [26:00] </li><li>What I took from Louis’ Stand The F*ck Out workshop [32:00] </li><li>Louis’ challenge for the next stage of my professional evolution and a question you may want to ask yourself [42:44] </li><li>What surprised me the most about Stand The F*ck Out and why it set a new standard from what I expect of high-intensity workshops [46:30] </li></ul>
]]></content:encoded>
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      <itunes:title>How I decided to Stand The F*ck Out [Special episode]</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/3aa11564-b4a2-4c83-b22f-c4aadc631dbf/3000x3000/how-do-you-know-ep-35-louis-grenier-host.jpg?aid=rss_feed"/>
      <itunes:duration>00:57:36</itunes:duration>
      <itunes:summary>Welcome to the most irregular episode of the How do you know? podcast to date!

Change has been brewing beneath the surface and it’s the unmatched Louis Grenier and his workshop - Stand The F*ck Out (STFO) – that played a huge role in materializing that transformation. 

What you see today on my website is the result of several months of work that runs deep. During STFO, I refined my business strategy, the assets I bring to the table, and defined the type of customers I want to work with. The workshop accelerated these realizations and my acting on them by months – nay, years! 

Every prompt and conversation chipped away at my self-doubt and gave me the clarity and confidence to articulate what I want to do next and what I don’t want to do next. 

Because I’ve grown as a person through other people’s stories and kindness, I’m sharing the decisions that got me here so they may serve you on your journey. 
</itunes:summary>
      <itunes:subtitle>Welcome to the most irregular episode of the How do you know? podcast to date!

Change has been brewing beneath the surface and it’s the unmatched Louis Grenier and his workshop - Stand The F*ck Out (STFO) – that played a huge role in materializing that transformation. 

What you see today on my website is the result of several months of work that runs deep. During STFO, I refined my business strategy, the assets I bring to the table, and defined the type of customers I want to work with. The workshop accelerated these realizations and my acting on them by months – nay, years! 

Every prompt and conversation chipped away at my self-doubt and gave me the clarity and confidence to articulate what I want to do next and what I don’t want to do next. 

Because I’ve grown as a person through other people’s stories and kindness, I’m sharing the decisions that got me here so they may serve you on your journey. 
</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>35</itunes:episode>
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      <title>Find your connection point (with James Linton)</title>
      <description><![CDATA[<h2>A few ideas that stuck with me:</h2><ul><li>When you feel that you can’t make a difference through your job and gain satisfaction, it’s time to change your path.</li><li>We become aware of the real impact of cybercrime when it happens to us or someone close to us.</li><li>Being mindful of what you post on social media is something for which your future self will thank you.</li><li>Cybercrime affects people emotionally and lowers their self-esteem as it creates confusion about what is real and what is not</li><li>Seeing yourself through a hacker’s eyes helps you understand why your data privacy truly matters</li><li>All the decisions we make for our safety impact our loved ones – either positively or negatively.</li></ul>
]]></description>
      <pubDate>Mon, 22 Mar 2021 11:06:53 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<h2>A few ideas that stuck with me:</h2><ul><li>When you feel that you can’t make a difference through your job and gain satisfaction, it’s time to change your path.</li><li>We become aware of the real impact of cybercrime when it happens to us or someone close to us.</li><li>Being mindful of what you post on social media is something for which your future self will thank you.</li><li>Cybercrime affects people emotionally and lowers their self-esteem as it creates confusion about what is real and what is not</li><li>Seeing yourself through a hacker’s eyes helps you understand why your data privacy truly matters</li><li>All the decisions we make for our safety impact our loved ones – either positively or negatively.</li></ul>
]]></content:encoded>
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      <itunes:title>Find your connection point (with James Linton)</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/45d38a4f-6cf3-4b5e-9988-ae916df2b6c4/3000x3000/james-linton-how-do-you-know-podcast.jpg?aid=rss_feed"/>
      <itunes:duration>01:13:30</itunes:duration>
      <itunes:summary>James Linton, my guest for this episode, is a social engineer and email prankster known for duping high-profile celebrities and politicians.

He discovered his inclinations for information security almost accidentally, while experimenting with his UX designer abilities and pursuing his curiosity. One thing led to another and now his Wikipedia page leads with this:

But that’s just a moment in his evolution as a human – and as an information security professional. I found out the rest from James himself, who openly shared his experience of finding a way to harness his abilities to help others while also living and working on his terms.

We talked about the struggles he went through and the decisions he made along the way, highlighting how we can make our psychology work for us instead of against us.</itunes:summary>
      <itunes:subtitle>James Linton, my guest for this episode, is a social engineer and email prankster known for duping high-profile celebrities and politicians.

He discovered his inclinations for information security almost accidentally, while experimenting with his UX designer abilities and pursuing his curiosity. One thing led to another and now his Wikipedia page leads with this:

But that’s just a moment in his evolution as a human – and as an information security professional. I found out the rest from James himself, who openly shared his experience of finding a way to harness his abilities to help others while also living and working on his terms.

We talked about the struggles he went through and the decisions he made along the way, highlighting how we can make our psychology work for us instead of against us.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>34</itunes:episode>
    </item>
    <item>
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      <title>Use evolutionary psychology to improve mental clarity (with Tim Ash)</title>
      <description><![CDATA[<h2>Listen to this episode to learn:</h2><ol><li>What your gut feeling really is (from someone with a strong understanding of neuroscience) and how it guides us in making the right choices</li><li>Plenty of reasons why a good night’s rest makes you more efficient and active during the day</li><li>The importance of including gratitude in your evening routine for much better sleep and a healthier mind.</li><li>Two essential factors that influence your decisions and help you live your life more fully</li><li>How empathy makes you a wiser decision-maker (and generally a better person)</li><li>How having a more conservative or more progressive personality influences your life and the choices that shape it.</li></ol><h2>Connect with Tim Ash:</h2><ul><li><a href="https://timash.com/">Tim’s website</a></li><li><a href="https://twitter.com/tim_ash">Twitter</a></li><li><a href="https://www.linkedin.com/in/timash/">LinkedIn</a></li><li><a href="https://primalbrain.com/">Unleash Your Primal Brain – the website</a></li></ul>
]]></description>
      <pubDate>Fri, 15 Jan 2021 17:57:33 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<h2>Listen to this episode to learn:</h2><ol><li>What your gut feeling really is (from someone with a strong understanding of neuroscience) and how it guides us in making the right choices</li><li>Plenty of reasons why a good night’s rest makes you more efficient and active during the day</li><li>The importance of including gratitude in your evening routine for much better sleep and a healthier mind.</li><li>Two essential factors that influence your decisions and help you live your life more fully</li><li>How empathy makes you a wiser decision-maker (and generally a better person)</li><li>How having a more conservative or more progressive personality influences your life and the choices that shape it.</li></ol><h2>Connect with Tim Ash:</h2><ul><li><a href="https://timash.com/">Tim’s website</a></li><li><a href="https://twitter.com/tim_ash">Twitter</a></li><li><a href="https://www.linkedin.com/in/timash/">LinkedIn</a></li><li><a href="https://primalbrain.com/">Unleash Your Primal Brain – the website</a></li></ul>
]]></content:encoded>
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      <itunes:title>Use evolutionary psychology to improve mental clarity (with Tim Ash)</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/38241019-c9e7-4452-acfa-405bde52eff9/3000x3000/tim-ash-how-do-you-know-podcast.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:29</itunes:duration>
      <itunes:summary>Tim Ash is a great voice that you need to hear to build more positivity and momentum towards all the good things you want to develop in your life. Start by hitting the play button:

What I really appreciate about Tim is his dedication to sharing all his knowledge and putting it to work – constantly. He published over 100 articles about digital growth, he did the Landing Page Optimization Podcast with over 130 episodes, and he’s also a certified Tai Chi instructor, a poet, painter, and an avid photographer.

During our conversation, I could see all of his diverse experiences converging and surfacing valuable life lessons we can all use to elevate our decisions and way of life.</itunes:summary>
      <itunes:subtitle>Tim Ash is a great voice that you need to hear to build more positivity and momentum towards all the good things you want to develop in your life. Start by hitting the play button:

What I really appreciate about Tim is his dedication to sharing all his knowledge and putting it to work – constantly. He published over 100 articles about digital growth, he did the Landing Page Optimization Podcast with over 130 episodes, and he’s also a certified Tai Chi instructor, a poet, painter, and an avid photographer.

During our conversation, I could see all of his diverse experiences converging and surfacing valuable life lessons we can all use to elevate our decisions and way of life.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>33</itunes:episode>
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    <item>
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      <title>How to make better decisions by focusing on the process (with Erno Hannink)</title>
      <description><![CDATA[<h2>A few ideas that stuck with me:</h2><ul><li>The only thing you can control is your reaction to external events.</li><li>Focusing more on our hobbies and less on external issues helps strengthen our mind-body connection.</li><li>No matter what time of day you work out, it helps you get better sleep. With a rested mind, you get more clarity to make better decisions.</li><li>A coach observes your unconscious and damaging habits and suggests a better route to achieve your most meaningful goals.</li><li>Don’t evaluate the result of decisions but focus on your decision-making process. <i>Wondering how to do that?</i> Create a decision book to keep track of your choices. Use it to analyze the best and the worst things that can happen so you can expand your options and perspective.</li></ul>
]]></description>
      <pubDate>Wed, 16 Dec 2020 15:48:02 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<h2>A few ideas that stuck with me:</h2><ul><li>The only thing you can control is your reaction to external events.</li><li>Focusing more on our hobbies and less on external issues helps strengthen our mind-body connection.</li><li>No matter what time of day you work out, it helps you get better sleep. With a rested mind, you get more clarity to make better decisions.</li><li>A coach observes your unconscious and damaging habits and suggests a better route to achieve your most meaningful goals.</li><li>Don’t evaluate the result of decisions but focus on your decision-making process. <i>Wondering how to do that?</i> Create a decision book to keep track of your choices. Use it to analyze the best and the worst things that can happen so you can expand your options and perspective.</li></ul>
]]></content:encoded>
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      <itunes:title>How to make better decisions by focusing on the process (with Erno Hannink)</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/2ecab360-b262-4159-9153-3eb0e186b2d4/3000x3000/erno-hannink-how-do-you-know-podcast.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:44</itunes:duration>
      <itunes:summary>Today’s episode is focused on this crucial topic: our process for making decisions and how we can pick and choose ideas, experiences, and people to help us improve it so that we elevate multiple aspects of our lives.

Erno is the kind of person who exudes optimism and he proved it once again during our conversation. Even when confronted with tough times and difficult decisions, as we all are these days, he still focuses on mind and body health.

Before you press play, start with this idea my guest, Erno Hannink, shared: don’t evaluate the result of your decisions but focus on the thought process behind it. You’ll soon understand why that makes a huge difference.</itunes:summary>
      <itunes:subtitle>Today’s episode is focused on this crucial topic: our process for making decisions and how we can pick and choose ideas, experiences, and people to help us improve it so that we elevate multiple aspects of our lives.

Erno is the kind of person who exudes optimism and he proved it once again during our conversation. Even when confronted with tough times and difficult decisions, as we all are these days, he still focuses on mind and body health.

Before you press play, start with this idea my guest, Erno Hannink, shared: don’t evaluate the result of your decisions but focus on the thought process behind it. You’ll soon understand why that makes a huge difference.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>32</itunes:episode>
    </item>
    <item>
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      <title>Make short-term changes for your long-term endgame (with Tom Hirst)</title>
      <description><![CDATA[<h2>A few ideas that stuck with me:</h2><ul><li>Freelancing involves discipline, maintaining good mental health, and taking control of your future. All that depends on becoming a good boss for yourself.</li><li>Freelancing is not for everyone because it requires you to play a range of different roles.</li><li>Doing any form of sports is fundamental for your mental health and it also forms the basis to build a bunch of other life-changing healthy habits.</li><li>Being a freelancer means you are a business owner. It can be a way for you to turn your passion into a very well paid job IF you take it seriously.</li><li>It’s very important to cultivate a strong relationship with small groups of people who share your interests and principles. It’s one of the best ways to open yourself up to amazing opportunities for your work and personal development.</li></ul><h2>Connect with Tom:</h2><ul><li><a href="https://www.linkedin.com/in/tomhirst/">LinkedIn</a></li><li><a href="https://twitter.com/tom_hirst">Twitter</a></li><li><a href="https://www.tomhirst.com/">TomHirst.com</a></li></ul>
]]></description>
      <pubDate>Tue, 24 Nov 2020 19:49:04 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<h2>A few ideas that stuck with me:</h2><ul><li>Freelancing involves discipline, maintaining good mental health, and taking control of your future. All that depends on becoming a good boss for yourself.</li><li>Freelancing is not for everyone because it requires you to play a range of different roles.</li><li>Doing any form of sports is fundamental for your mental health and it also forms the basis to build a bunch of other life-changing healthy habits.</li><li>Being a freelancer means you are a business owner. It can be a way for you to turn your passion into a very well paid job IF you take it seriously.</li><li>It’s very important to cultivate a strong relationship with small groups of people who share your interests and principles. It’s one of the best ways to open yourself up to amazing opportunities for your work and personal development.</li></ul><h2>Connect with Tom:</h2><ul><li><a href="https://www.linkedin.com/in/tomhirst/">LinkedIn</a></li><li><a href="https://twitter.com/tom_hirst">Twitter</a></li><li><a href="https://www.tomhirst.com/">TomHirst.com</a></li></ul>
]]></content:encoded>
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      <itunes:title>Make short-term changes for your long-term endgame (with Tom Hirst)</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/75e424d8-47fa-4588-9147-642b241ba0c7/3000x3000/tom-hirst-how-do-you-know-podcast.jpg?aid=rss_feed"/>
      <itunes:duration>00:51:52</itunes:duration>
      <itunes:summary>My guest today, Tom Hirst, generously shares how he’s progressed on all three fronts during the last decade, highlighting the decisions he used to achieve balance and the thinking behind them. The way he considers the choices and actions he’s making today and their future impact is a highly valuable lesson in strategic thinking. I learn a lot from this conversation and I hope you will too!

This is a fast-paced episode that packs a lot of energy and that might be just what you need to find your own priorities and engineer your growth from here on. Keep a notebook close, you’ll want to take notes!</itunes:summary>
      <itunes:subtitle>My guest today, Tom Hirst, generously shares how he’s progressed on all three fronts during the last decade, highlighting the decisions he used to achieve balance and the thinking behind them. The way he considers the choices and actions he’s making today and their future impact is a highly valuable lesson in strategic thinking. I learn a lot from this conversation and I hope you will too!

This is a fast-paced episode that packs a lot of energy and that might be just what you need to find your own priorities and engineer your growth from here on. Keep a notebook close, you’ll want to take notes!</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>31</itunes:episode>
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    <item>
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      <title>How company culture shapes your decisions and future (with Brett Putter)</title>
      <description><![CDATA[<h2>A few ideas that stuck with me:</h2><ul><li>“Leaders who didn’t invest in their culture pre-pandemic are finding this transition [to remote or hybrid work] a lot harder.”</li><li>9 out of 10 companies don’t know how to embed their culture, values, mission, and vision into how the company works.</li><li>“Culture is the glue that keeps the team running in the same direction”</li><li>Young people should write down their personal values and find a job that matches them - even though there may be a lot of trial and error involved at first.</li><li>An undefined culture leads to financial issues, team problems, and poor performance.</li><li>Playing a role at your job - one that doesn’t align with you as a person - causes too much anxiety and negativity to handle. It’s essential to bring your whole self to work.</li></ul><h2>Connect with Brett:</h2><ul><li><a href="https://www.linkedin.com/in/brettonputter/">LinkedIn</a></li><li><a href="https://twitter.com/BrettonPutter">Twitter</a></li><li><a href="https://www.culturegene.ai/">CultureGene</a></li></ul>
]]></description>
      <pubDate>Mon, 2 Nov 2020 08:37:32 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<h2>A few ideas that stuck with me:</h2><ul><li>“Leaders who didn’t invest in their culture pre-pandemic are finding this transition [to remote or hybrid work] a lot harder.”</li><li>9 out of 10 companies don’t know how to embed their culture, values, mission, and vision into how the company works.</li><li>“Culture is the glue that keeps the team running in the same direction”</li><li>Young people should write down their personal values and find a job that matches them - even though there may be a lot of trial and error involved at first.</li><li>An undefined culture leads to financial issues, team problems, and poor performance.</li><li>Playing a role at your job - one that doesn’t align with you as a person - causes too much anxiety and negativity to handle. It’s essential to bring your whole self to work.</li></ul><h2>Connect with Brett:</h2><ul><li><a href="https://www.linkedin.com/in/brettonputter/">LinkedIn</a></li><li><a href="https://twitter.com/BrettonPutter">Twitter</a></li><li><a href="https://www.culturegene.ai/">CultureGene</a></li></ul>
]]></content:encoded>
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      <itunes:title>How company culture shapes your decisions and future (with Brett Putter)</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/258a8b3f-f725-41bb-8794-4fba4d4f8c0c/3000x3000/brett-putter-how-do-you-know-podcast.jpg?aid=rss_feed"/>
      <itunes:duration>00:51:22</itunes:duration>
      <itunes:summary>Bretton Putter is an expert on building culture in high-growth companies and also a clear-eyed judge of his own values. He makes decisions based on his beliefs and chooses to work with clients he aligns with. This is one of the many choices he made to achieve a stronger balance between work and leading a healthy life.

“Culture develops in a company when decisions that are made prove to be successful and the thinking that went into those decisions becomes embedded into the way we do things around here.”

This snippet from my guest’s most recent book really struck a chord for me because it’s not just about the decision to make cultivating company culture a core goal but what happens after it.

That’s exactly what this episode is about and it concerns you, no matter where you work and what you do.</itunes:summary>
      <itunes:subtitle>Bretton Putter is an expert on building culture in high-growth companies and also a clear-eyed judge of his own values. He makes decisions based on his beliefs and chooses to work with clients he aligns with. This is one of the many choices he made to achieve a stronger balance between work and leading a healthy life.

“Culture develops in a company when decisions that are made prove to be successful and the thinking that went into those decisions becomes embedded into the way we do things around here.”

This snippet from my guest’s most recent book really struck a chord for me because it’s not just about the decision to make cultivating company culture a core goal but what happens after it.

That’s exactly what this episode is about and it concerns you, no matter where you work and what you do.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>30</itunes:episode>
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    <item>
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      <title>How our brain makes decisions (with Ana Iorga, Neuroscientist)</title>
      <description><![CDATA[<h2>Listen to this episode to learn:</h2><ul><li>How our <strong>brain makes decisions</strong> and reacts to highly unpredictable environments</li><li>Which type of processing dominates our decision-making process <strong>(subconscious vs conscious)</strong></li><li>How we make decisions when we’re in survival mode</li><li>Why our <strong>brain perceives intense cognitive effort as pain</strong> and what that means for the choice you make</li><li>How <strong>emotions influence our choices</strong></li><li>The way our decision-making process influences our relationships with brands</li><li>Why it’s important to look at the gap between what people say and what they do – both in others and in ourselves</li><li>How a <strong>neuroscientist makes decisions</strong> knowing all this and more</li></ul><h2>Connect with Ana:</h2><ul><li><a href="https://uk.linkedin.com/in/anaiorga">LinkedIn</a></li><li><a href="https://www.buyerbrain.com/">Buyer Brain</a></li></ul>
]]></description>
      <pubDate>Fri, 11 Sep 2020 15:21:05 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<h2>Listen to this episode to learn:</h2><ul><li>How our <strong>brain makes decisions</strong> and reacts to highly unpredictable environments</li><li>Which type of processing dominates our decision-making process <strong>(subconscious vs conscious)</strong></li><li>How we make decisions when we’re in survival mode</li><li>Why our <strong>brain perceives intense cognitive effort as pain</strong> and what that means for the choice you make</li><li>How <strong>emotions influence our choices</strong></li><li>The way our decision-making process influences our relationships with brands</li><li>Why it’s important to look at the gap between what people say and what they do – both in others and in ourselves</li><li>How a <strong>neuroscientist makes decisions</strong> knowing all this and more</li></ul><h2>Connect with Ana:</h2><ul><li><a href="https://uk.linkedin.com/in/anaiorga">LinkedIn</a></li><li><a href="https://www.buyerbrain.com/">Buyer Brain</a></li></ul>
]]></content:encoded>
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      <itunes:title>How our brain makes decisions (with Ana Iorga, Neuroscientist)</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/0525e1ad-8faa-4ee7-bd31-0065d02cacbf/3000x3000/ana-iorga-phd-how-do-you-know-podcast.jpg?aid=rss_feed"/>
      <itunes:duration>01:02:13</itunes:duration>
      <itunes:summary>Do you know those conversations that light up your brain in all sorts of new ways?

That’s what it was like to interview Ana Iorga, the consumer neuroscience expert.

Our entire conversations felt like a crash course in how the brain works when it makes decisions. Talking to Ana was not just an opportunity to discover fascinating facts about how our brain shapes our perception of reality, but also a chance to see how these facts work in real-life situations.

Ana’s examples cover a wide range of familiar experiences, explained through a lens that inspires reflection, encourages self-awareness, and makes us more intentional about our actions.
</itunes:summary>
      <itunes:subtitle>Do you know those conversations that light up your brain in all sorts of new ways?

That’s what it was like to interview Ana Iorga, the consumer neuroscience expert.

Our entire conversations felt like a crash course in how the brain works when it makes decisions. Talking to Ana was not just an opportunity to discover fascinating facts about how our brain shapes our perception of reality, but also a chance to see how these facts work in real-life situations.

Ana’s examples cover a wide range of familiar experiences, explained through a lens that inspires reflection, encourages self-awareness, and makes us more intentional about our actions.
</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>29</itunes:episode>
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    <item>
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      <title>Optimize for who you are (with Vladimir Oane)</title>
      <description><![CDATA[<h2>Listen to this episode to learn:</h2><ul><li>The fundamental role plays<strong> accepting reality</strong> in for your life and decisions</li><li><strong>How the scripts inside our heads lead us to stressing out</strong>, pointing fingers, and other counterproductive reactions and behavior</li><li>How <strong>being aware of your own tendencies</strong> (to overthink or procrastinate, for example) makes it easier to find people who complement you and help you avoid going to extremes</li><li><strong>What Vladimir uses instead of mental models</strong> to cultivate a rational perspective on life and make judicious decisions</li><li>Why <strong>reading with a detective’s mindset</strong> can make a big difference on what you do with the information you take in</li><li>Why <strong>writing is instrumental to any creative outcome</strong>, no matter the industry, because writing is a tool for thinking and because it’s immensely valuable for non-prescriptive jobs</li><li><strong>How to activate the knowledge</strong>, ideas, notes, and information you gather in time.</li></ul><h2>Connect with Vladimir:</h2><ul><li><a href="https://www.linkedin.com/in/vladimiroane/" target="_blank">LinkedIn</a></li><li><a href="https://twitter.com/vladimiroane" target="_blank">Twitter</a></li><li><a href="http://vladimirsays.com/" target="_blank">Blog</a></li><li><a href="https://deepstash.com/" target="_blank">Deepstash</a></li></ul>
]]></description>
      <pubDate>Sun, 12 Apr 2020 08:59:43 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<h2>Listen to this episode to learn:</h2><ul><li>The fundamental role plays<strong> accepting reality</strong> in for your life and decisions</li><li><strong>How the scripts inside our heads lead us to stressing out</strong>, pointing fingers, and other counterproductive reactions and behavior</li><li>How <strong>being aware of your own tendencies</strong> (to overthink or procrastinate, for example) makes it easier to find people who complement you and help you avoid going to extremes</li><li><strong>What Vladimir uses instead of mental models</strong> to cultivate a rational perspective on life and make judicious decisions</li><li>Why <strong>reading with a detective’s mindset</strong> can make a big difference on what you do with the information you take in</li><li>Why <strong>writing is instrumental to any creative outcome</strong>, no matter the industry, because writing is a tool for thinking and because it’s immensely valuable for non-prescriptive jobs</li><li><strong>How to activate the knowledge</strong>, ideas, notes, and information you gather in time.</li></ul><h2>Connect with Vladimir:</h2><ul><li><a href="https://www.linkedin.com/in/vladimiroane/" target="_blank">LinkedIn</a></li><li><a href="https://twitter.com/vladimiroane" target="_blank">Twitter</a></li><li><a href="http://vladimirsays.com/" target="_blank">Blog</a></li><li><a href="https://deepstash.com/" target="_blank">Deepstash</a></li></ul>
]]></content:encoded>
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      <itunes:title>Optimize for who you are (with Vladimir Oane)</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/1465c9a1-7bad-447c-af41-e7a80429ff90/3000x3000/vladimir-oane-how-to-you-know-podcast.jpg?aid=rss_feed"/>
      <itunes:duration>01:17:19</itunes:duration>
      <itunes:summary>Vladimir always struck me as a very outspoken, no-BS person, who has a deep understanding of the topics he talks about. His clarity of expression reflected clarity of thought and that stands true to this day, as you’ll learn yourself if you listen to the episode we recorded together.

What came out of our conversation is a range of ideas and questions that can help anyone upgrade their thinking and their actions – not by imitation but by strengthening their own critical thinking.

If the phrase “it’s very hard to do a Kanye West on a book” piques your interest, I promise there’s a bit of fun in this episode too, along with valuable lenses you can try out to improve your outlook on life, meaning, decisions, and your creative pursuits.</itunes:summary>
      <itunes:subtitle>Vladimir always struck me as a very outspoken, no-BS person, who has a deep understanding of the topics he talks about. His clarity of expression reflected clarity of thought and that stands true to this day, as you’ll learn yourself if you listen to the episode we recorded together.

What came out of our conversation is a range of ideas and questions that can help anyone upgrade their thinking and their actions – not by imitation but by strengthening their own critical thinking.

If the phrase “it’s very hard to do a Kanye West on a book” piques your interest, I promise there’s a bit of fun in this episode too, along with valuable lenses you can try out to improve your outlook on life, meaning, decisions, and your creative pursuits.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>28</itunes:episode>
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      <title>Supporting good decision-making in trying times</title>
      <description><![CDATA[<h2>Resources mentioned in the episode:</h2><ul><li><a href="https://www.goodreads.com/book/show/18774964-a-man-called-ove" target="_blank">A Man Called Ove by Fredrik Backman</a></li><li><a href="https://www.goodreads.com/author/show/260956.Jacques_Salom_" target="_blank">books by French social psychologist Jacques Salomé</a></li><li><a href="https://www.goodreads.com/book/show/23317538-rising-strong?ac=1&from_search=true&qid=HXQ3DkHiG1&rank=5" target="_blank">Brene Brown’s Rising Strong</a></li><li><a href="https://www.youtube.com/user/yogawithadriene" target="_blank">Yoga with Adriene</a></li><li><a href="https://blog.bannersnack.com/category/podcast/" target="_blank">the Bannersnack podcast season dedicated to empathy</a>.</li></ul><h2><a href="https://andrazaharia.com/supporting-good-decisions/" target="_blank">Full transcript on the blog</a>.</h2><p> </p>
]]></description>
      <pubDate>Sun, 15 Mar 2020 11:30:29 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<h2>Resources mentioned in the episode:</h2><ul><li><a href="https://www.goodreads.com/book/show/18774964-a-man-called-ove" target="_blank">A Man Called Ove by Fredrik Backman</a></li><li><a href="https://www.goodreads.com/author/show/260956.Jacques_Salom_" target="_blank">books by French social psychologist Jacques Salomé</a></li><li><a href="https://www.goodreads.com/book/show/23317538-rising-strong?ac=1&from_search=true&qid=HXQ3DkHiG1&rank=5" target="_blank">Brene Brown’s Rising Strong</a></li><li><a href="https://www.youtube.com/user/yogawithadriene" target="_blank">Yoga with Adriene</a></li><li><a href="https://blog.bannersnack.com/category/podcast/" target="_blank">the Bannersnack podcast season dedicated to empathy</a>.</li></ul><h2><a href="https://andrazaharia.com/supporting-good-decisions/" target="_blank">Full transcript on the blog</a>.</h2><p> </p>
]]></content:encoded>
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      <itunes:title>Supporting good decision-making in trying times</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:duration>00:14:17</itunes:duration>
      <itunes:summary>It’s been a tough week for the entire world.

I found it difficult to concentrate these days and I’ve heard the same from basically everyone, no matter their age or where they are in the world.

For example, all I could do in a day was to edit an article, which usually takes me much less.

It’s not difficult to feel triggered during this time, even anxiety hasn’t been a major issue for you, as it has been for me in the past for example. People who’ve never experienced these levels of uncertainty, confusion, and fear might have a difficult time understanding their emotions and gaining control over them.

It may not be you, but it may be someone you love.

I wanted to share this personal story because the rest that follows is a quick list of ideas, habits, and practices that help me weather difficult moments.</itunes:summary>
      <itunes:subtitle>It’s been a tough week for the entire world.

I found it difficult to concentrate these days and I’ve heard the same from basically everyone, no matter their age or where they are in the world.

For example, all I could do in a day was to edit an article, which usually takes me much less.

It’s not difficult to feel triggered during this time, even anxiety hasn’t been a major issue for you, as it has been for me in the past for example. People who’ve never experienced these levels of uncertainty, confusion, and fear might have a difficult time understanding their emotions and gaining control over them.

It may not be you, but it may be someone you love.

I wanted to share this personal story because the rest that follows is a quick list of ideas, habits, and practices that help me weather difficult moments.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>27</itunes:episode>
    </item>
    <item>
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      <title>Tips on how to live with imposter syndrome</title>
      <description><![CDATA[<p><a href="https://andrazaharia.com/imposter-syndrome/" target="_blank">Read the original article on imposter syndrome.</a></p><p>Check out <a href="https://creativeclass.co/podcast/" target="_blank">the Creative Class podcast</a> by Paul Jarvis and Kaleigh Moore.</p><p>Listen to my conversations with <a href="https://andrazaharia.com/how-do-you-know-podcast-paul-jarvis/" target="_blank">Paul Jarvis</a> and <a href="https://andrazaharia.com/how-do-you-know-podcast-kaleigh-moore/" target="_blank">Kaleigh Moore</a>. </p><p>Get the full context for the "tiny hops over big leaps" idea from <a href="https://andrazaharia.com/how-do-you-know-josh-garofalo-podcast/" target="_blank">Josh Garofalo himself</a>.</p><p>Get to know my coach, <a href="https://andreirosca.ro/" target="_blank">Andrei Rosca</a>, and his great work! (Most of it in Romanian, though.)</p><p> </p><p> </p><p> </p>
]]></description>
      <pubDate>Sun, 1 Mar 2020 18:35:26 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<p><a href="https://andrazaharia.com/imposter-syndrome/" target="_blank">Read the original article on imposter syndrome.</a></p><p>Check out <a href="https://creativeclass.co/podcast/" target="_blank">the Creative Class podcast</a> by Paul Jarvis and Kaleigh Moore.</p><p>Listen to my conversations with <a href="https://andrazaharia.com/how-do-you-know-podcast-paul-jarvis/" target="_blank">Paul Jarvis</a> and <a href="https://andrazaharia.com/how-do-you-know-podcast-kaleigh-moore/" target="_blank">Kaleigh Moore</a>. </p><p>Get the full context for the "tiny hops over big leaps" idea from <a href="https://andrazaharia.com/how-do-you-know-josh-garofalo-podcast/" target="_blank">Josh Garofalo himself</a>.</p><p>Get to know my coach, <a href="https://andreirosca.ro/" target="_blank">Andrei Rosca</a>, and his great work! (Most of it in Romanian, though.)</p><p> </p><p> </p><p> </p>
]]></content:encoded>
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      <itunes:title>Tips on how to live with imposter syndrome</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:duration>00:36:03</itunes:duration>
      <itunes:summary>Last year, I wrote an article that ended up becoming the most read piece of content published on my English blog. 

It has nothing to do with my job but everything to do with an important part of my mindset. 

The article is called “Tips on how to live with imposter syndrome” and the reactions I continue to receive made me want to revisit it in a dedicated episode for the How do you know podcast. 

Because this article is about vulnerability, living with imperfection, and being okay with both, I decided to record and post this episode uncut and unedited. Just like real life. 

So here’s my struggle with imposter syndrome, how it affected my decisions, and a few things I’ve learned along the way that made a big difference for me. 
</itunes:summary>
      <itunes:subtitle>Last year, I wrote an article that ended up becoming the most read piece of content published on my English blog. 

It has nothing to do with my job but everything to do with an important part of my mindset. 

The article is called “Tips on how to live with imposter syndrome” and the reactions I continue to receive made me want to revisit it in a dedicated episode for the How do you know podcast. 

Because this article is about vulnerability, living with imperfection, and being okay with both, I decided to record and post this episode uncut and unedited. Just like real life. 

So here’s my struggle with imposter syndrome, how it affected my decisions, and a few things I’ve learned along the way that made a big difference for me. 
</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>26</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">a8cd975e-b8b0-4f9b-861f-b3c2ec0f89d7</guid>
      <title>Calibrate how you perceive and manage actual risks (with John Opdenakker)</title>
      <description><![CDATA[<p><strong>Listen to this episode to learn:</strong></p><ul><li>The importance of cybersecurity in our lives.</li><li>The main characteristic of cyberattacks.</li><li>The importance of using a password manager and how to turn it into a habit.</li><li>How technology can protect us.</li><li>Why cybersecurity can be understood by anyone, regardless of their area of expertise.</li></ul><p><strong>A few ideas that stuck with me:</strong></p><ul><li><strong>Anyone can become a victim of cyberattacks: </strong>Our entire life is online nowadays, whether we realize it or not. It’s become almost second-nature to us. We’re all users of technology to some extent, and this means we’re also responsible for protecting everything that we put on our devices. Back in the day, we might have thought that only big companies could be hacked. But now, since we’re all connected, we can be victims of random attacks that can erase our entire digital memory, in a second.</li><li><strong>Cybersecurity impacts our decision-making process: </strong>Once we become aware of the risks in the virtual world, we start paying more attention to what we do offline. We become more careful with the data we provide to different organizations - such as hotels - and we take measures to better protect our accounts – by using password managers, two-factor authentication or any other methods.</li><li><strong>Cybersecurity should be taught in schools:</strong> Kids nowadays were basically born with a smartphone in their hands and many of them don’t understand the concept of security and protecting their data. It’s up to us to teach them the risks and one way we can do that is by introducing the subject into their school curriculums. This can help to raise awareness to a larger public, such as their parents and even grandparents and it can also lead them towards becoming information security specialists themselves. </li></ul><p><strong>About John Opdenakker: </strong></p><p>John started his career as a developer for desktop applications, C++, C-Sharp, and web applications. As time went by, and he built and launched increasingly more web applications, one question in particular concerned him: how could he protect all the apps users’ data against attackers? To find the answer to this, John began to dig deep into the cybersecurity world, thus becoming an expert in this field.</p><p>John now tries to raise awareness on this topic by writing and publishing approachable, easy to understand articles on his blog, all on cybersecurity topics. He’s also very active on Twitter, where he tries to answer any question the general public might have and engage other Twitter users in constructive conversations about their data protection habits and perceptions.  </p><p><strong>Key Discussion Points:</strong></p><p><strong>03:51 -</strong> The main reason why most people have a difficult time relating to cybersecurity;</p><p><strong>08:17 - </strong>What attracted John to the information security industry;</p><p><strong>09:35 -</strong> Hack Yourself First – how a workshop that helps you see yourself through the eyes of an attacker changed his perception of how vulnerable he was online;</p><p><strong>19:26 -</strong> What changed in John’s offline behavior, once he started learning more about online security;</p><p><strong>23:08 -</strong> The importance of using a simple security measure, such as two-factor authentication;</p><p><strong>26:33 -</strong> How to understand the concept of risk and why risk is important to decision-making regarding security;</p><p><strong>32:18 - </strong>How to handle decision fatigue, as a cybersecurity professional;</p><p><strong>37:13 –</strong> How a penetration test (pentest) can be useful for a fact-based perception and management of risk;</p><p><strong>40:42 –</strong> The reasons we don’t perceive online risks as important to our safety as the offline ones are.</p><p><strong>Connect with John:</strong></p><ul><li><a href="https://www.linkedin.com/in/johnopdenakker/">LinkedIn</a></li><li><a href="https://johnopdenakker.com/">Blog</a></li><li><a href="https://twitter.com/j_opdenakker">Twitter</a></li></ul><p><strong>Resources mentioned in the episode:</strong></p><ul><li><a href="https://www.troyhunt.com/workshops/">Workshop: Hack Yourself First</a></li></ul><p><strong>Resources not mentioned in this show but that I created to help you improve your online security:</strong></p><ul><li><a href="https://heimdalsecurity.com/glossary">this cybersecurity glossary</a> so you can understand what these technical terms are all about </li><li>this <a href="https://cybersecuritycourse.co/">Cybersecurity for Beginners course</a> I created a few years ago with my former team at Heimdal, taken by tens of thousands of people around the world</li><li><a href="https://dailysecuritytips.com/">The Daily Security Tip</a>: a string of daily, fun emails you can get in your inbox. Get a practical tip each day and a fun GIF to make securing your online stuff anything but boring </li></ul>
]]></description>
      <pubDate>Sun, 16 Feb 2020 06:35:19 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<p><strong>Listen to this episode to learn:</strong></p><ul><li>The importance of cybersecurity in our lives.</li><li>The main characteristic of cyberattacks.</li><li>The importance of using a password manager and how to turn it into a habit.</li><li>How technology can protect us.</li><li>Why cybersecurity can be understood by anyone, regardless of their area of expertise.</li></ul><p><strong>A few ideas that stuck with me:</strong></p><ul><li><strong>Anyone can become a victim of cyberattacks: </strong>Our entire life is online nowadays, whether we realize it or not. It’s become almost second-nature to us. We’re all users of technology to some extent, and this means we’re also responsible for protecting everything that we put on our devices. Back in the day, we might have thought that only big companies could be hacked. But now, since we’re all connected, we can be victims of random attacks that can erase our entire digital memory, in a second.</li><li><strong>Cybersecurity impacts our decision-making process: </strong>Once we become aware of the risks in the virtual world, we start paying more attention to what we do offline. We become more careful with the data we provide to different organizations - such as hotels - and we take measures to better protect our accounts – by using password managers, two-factor authentication or any other methods.</li><li><strong>Cybersecurity should be taught in schools:</strong> Kids nowadays were basically born with a smartphone in their hands and many of them don’t understand the concept of security and protecting their data. It’s up to us to teach them the risks and one way we can do that is by introducing the subject into their school curriculums. This can help to raise awareness to a larger public, such as their parents and even grandparents and it can also lead them towards becoming information security specialists themselves. </li></ul><p><strong>About John Opdenakker: </strong></p><p>John started his career as a developer for desktop applications, C++, C-Sharp, and web applications. As time went by, and he built and launched increasingly more web applications, one question in particular concerned him: how could he protect all the apps users’ data against attackers? To find the answer to this, John began to dig deep into the cybersecurity world, thus becoming an expert in this field.</p><p>John now tries to raise awareness on this topic by writing and publishing approachable, easy to understand articles on his blog, all on cybersecurity topics. He’s also very active on Twitter, where he tries to answer any question the general public might have and engage other Twitter users in constructive conversations about their data protection habits and perceptions.  </p><p><strong>Key Discussion Points:</strong></p><p><strong>03:51 -</strong> The main reason why most people have a difficult time relating to cybersecurity;</p><p><strong>08:17 - </strong>What attracted John to the information security industry;</p><p><strong>09:35 -</strong> Hack Yourself First – how a workshop that helps you see yourself through the eyes of an attacker changed his perception of how vulnerable he was online;</p><p><strong>19:26 -</strong> What changed in John’s offline behavior, once he started learning more about online security;</p><p><strong>23:08 -</strong> The importance of using a simple security measure, such as two-factor authentication;</p><p><strong>26:33 -</strong> How to understand the concept of risk and why risk is important to decision-making regarding security;</p><p><strong>32:18 - </strong>How to handle decision fatigue, as a cybersecurity professional;</p><p><strong>37:13 –</strong> How a penetration test (pentest) can be useful for a fact-based perception and management of risk;</p><p><strong>40:42 –</strong> The reasons we don’t perceive online risks as important to our safety as the offline ones are.</p><p><strong>Connect with John:</strong></p><ul><li><a href="https://www.linkedin.com/in/johnopdenakker/">LinkedIn</a></li><li><a href="https://johnopdenakker.com/">Blog</a></li><li><a href="https://twitter.com/j_opdenakker">Twitter</a></li></ul><p><strong>Resources mentioned in the episode:</strong></p><ul><li><a href="https://www.troyhunt.com/workshops/">Workshop: Hack Yourself First</a></li></ul><p><strong>Resources not mentioned in this show but that I created to help you improve your online security:</strong></p><ul><li><a href="https://heimdalsecurity.com/glossary">this cybersecurity glossary</a> so you can understand what these technical terms are all about </li><li>this <a href="https://cybersecuritycourse.co/">Cybersecurity for Beginners course</a> I created a few years ago with my former team at Heimdal, taken by tens of thousands of people around the world</li><li><a href="https://dailysecuritytips.com/">The Daily Security Tip</a>: a string of daily, fun emails you can get in your inbox. Get a practical tip each day and a fun GIF to make securing your online stuff anything but boring </li></ul>
]]></content:encoded>
      <enclosure length="52302273" type="audio/mpeg" url="https://cdn.simplecast.com/audio/976c54/976c5492-fbe8-47dd-87ad-9e3bc475aa5d/d0c856be-d873-4ce3-8947-577d0004eda9/podcast-john-opdenakker-edited_tc.mp3?aid=rss_feed&amp;feed=aNZnwvcZ"/>
      <itunes:title>Calibrate how you perceive and manage actual risks (with John Opdenakker)</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/87ac567a-b93b-43f1-b328-38714ceed218/3000x3000/john-opdenakker-how-do-you-know-podcast.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:29</itunes:duration>
      <itunes:summary>Using the same password to most (or all) of your accounts is like using the same key for all the doors in a city. When a data breach like those we often read about happens, it’s like someone just copied that key (and many others). The attackers instantly gain access to everyone’s homes at the same time. It’s unsettling, isn’t it?

This is just one one of the reasons I got interested in cybersecurity: because it changes your mindset and the way you make decisions. Once you understand it, you start to see your own choices in a very different light and you start to question them, to ensure they make you safer and more resilient in protecting your work, life, and the people you love.

In this episode, application security specialist John Opdenakker explains to us what cybersecurity means, who can be affected by cyber-attacks and how you can protect yourself from them. So take a listen, and learn the basics of this sector that is no longer confined to the interests of technical-minded people.</itunes:summary>
      <itunes:subtitle>Using the same password to most (or all) of your accounts is like using the same key for all the doors in a city. When a data breach like those we often read about happens, it’s like someone just copied that key (and many others). The attackers instantly gain access to everyone’s homes at the same time. It’s unsettling, isn’t it?

This is just one one of the reasons I got interested in cybersecurity: because it changes your mindset and the way you make decisions. Once you understand it, you start to see your own choices in a very different light and you start to question them, to ensure they make you safer and more resilient in protecting your work, life, and the people you love.

In this episode, application security specialist John Opdenakker explains to us what cybersecurity means, who can be affected by cyber-attacks and how you can protect yourself from them. So take a listen, and learn the basics of this sector that is no longer confined to the interests of technical-minded people.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>25</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">89d0eae8-763a-4a8f-b938-8a885b889c24</guid>
      <title>Don&apos;t assume, even if you think you know (with Matthew Woodward)</title>
      <description><![CDATA[<p><strong>Listen to this episode to learn:</strong></p><ul><li>The importance of using the basic knowledge of offline sales in the digital marketing space;</li><li>The one mistake most digital marketers constantly make;</li><li>How people managed to inject human emotion into the stark SEO world;</li><li>The worst thing that can happen if your new business fails;</li><li>Why asking basic questions leads to understanding a person’s perspective on the subject you’re interested in.</li></ul><p><strong>A few ideas that stuck with me:</strong></p><ul><li><strong>The power of observation </strong>– As digital marketers, we base many of our decisions on the data we are provided with by the different analytics software. However, the caveat to this approach is that we risk forgetting that behind those numbers there are real people with complex motivations and intentions. To remain connected to human nature, we can rely on observation - one of the most underused tactics. Questions like <i>“Why did people take that decision? What problems are they facing? How can I connect that to a solution and a product?” </i>can be especially revealing and can only be answered by paying attention to the human behavior. We can learn more by doing that than by reading any charts or books.</li><li><strong>Living versus existing </strong>– Finding and pursuing our passion is the element that differentiates these two notions. Experiment and see what works for you, what helps you grow, what makes you tick, and what gives you energy, because, at the end of the day, if you’re in a job or if you’re running a business that you don’t love, it will be hard to find the work-life balance that we’re all looking for.</li><li><strong>Never assume. </strong>Always ask questions – Matt emphasized that even if we’re sure we know the right answer, it doesn’t hurt to just ask - it might actually unveil new opportunities. Setting aside our ego and keeping an open mind to other people’s perspectives on a particular subject allows us to broaden our understanding of the answer, even if it’s something we consider basic.</li></ul><p> </p><p><strong>About Matt Woodward:</strong></p><p>Since 2012, Matt has been publishing detailed tutorials and case studies focused on helping people grow their business and reach new levels of success, by increasing search traffic and profits.</p><p>Over the years, his blog - <a href="https://www.matthewwoodward.co.uk/" target="_blank">matthewwoodward.co.uk</a> - received a bunch of awards and has helped thousands of people.</p><p>On top of his consistently great work, Matt is very transparent about his process. He published a monthly income report for nearly six years, complete with details about his journey of taking his blog from zero to a million dollars. He shares exactly what he did each month and why he did it, along with all of his traffic sources, income, and expenses.</p><p> </p><p><strong>Key Discussion Points:</strong></p><p><strong>01:35</strong> – How Matt got started in digital marketing;</p><p><strong>04:20</strong> – The reason why Matt built his first website and what he learned from that experience;</p><p><strong>08:40</strong> – The one thing that stayed the same throughout the evolution of the Internet – seen through the eyes of an SEO specialist;</p><p><strong>13:24 </strong>– What Matt has learned about human nature by working in the SEO world;</p><p><strong>19:02</strong> – Why Matt decided to move to Costa Rica;</p><p><strong>25:24</strong> – Matt’s transition from the corporate world into starting a business on his own;</p><p><strong>35:50 </strong>– What is Matt’s first question when he interviews someone;</p><p><strong>38:57 </strong>– The story of Matt’s income reports that he published every month for 6 years;</p><p><strong>45:16</strong> – The benefits of always asking the questions whose answers you think you already know.</p><p> </p><p><strong>Connect with Matt:</strong></p><ul><li><a href="https://www.matthewwoodward.co.uk/" target="_blank">Website</a></li><li><a href="https://www.youtube.com/channel/UCkL2jolLeEjcS_Iuj71KwHw" target="_blank">Youtube Channel</a></li><li><a href="https://www.linkedin.com/in/matthewwoodwarduk/" target="_blank">LinkedIn</a></li><li><a href="https://twitter.com/mattwoodwarduk?lang=en" target="_blank">Twitter</a></li><li><a href="https://www.facebook.com/mattwoodwarduk" target="_blank">Facebook</a></li></ul><p> </p><p><strong>Resources mentioned in the episode:</strong></p><ul><li><a href="https://www.matthewwoodward.co.uk/blogging/income-reports/" target="_blank">Matt's Income Reports</a></li><li><a href="https://www.johnchow.com/" target="_blank">John Chow’s website</a></li></ul>
]]></description>
      <pubDate>Thu, 30 Jan 2020 20:18:04 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<p><strong>Listen to this episode to learn:</strong></p><ul><li>The importance of using the basic knowledge of offline sales in the digital marketing space;</li><li>The one mistake most digital marketers constantly make;</li><li>How people managed to inject human emotion into the stark SEO world;</li><li>The worst thing that can happen if your new business fails;</li><li>Why asking basic questions leads to understanding a person’s perspective on the subject you’re interested in.</li></ul><p><strong>A few ideas that stuck with me:</strong></p><ul><li><strong>The power of observation </strong>– As digital marketers, we base many of our decisions on the data we are provided with by the different analytics software. However, the caveat to this approach is that we risk forgetting that behind those numbers there are real people with complex motivations and intentions. To remain connected to human nature, we can rely on observation - one of the most underused tactics. Questions like <i>“Why did people take that decision? What problems are they facing? How can I connect that to a solution and a product?” </i>can be especially revealing and can only be answered by paying attention to the human behavior. We can learn more by doing that than by reading any charts or books.</li><li><strong>Living versus existing </strong>– Finding and pursuing our passion is the element that differentiates these two notions. Experiment and see what works for you, what helps you grow, what makes you tick, and what gives you energy, because, at the end of the day, if you’re in a job or if you’re running a business that you don’t love, it will be hard to find the work-life balance that we’re all looking for.</li><li><strong>Never assume. </strong>Always ask questions – Matt emphasized that even if we’re sure we know the right answer, it doesn’t hurt to just ask - it might actually unveil new opportunities. Setting aside our ego and keeping an open mind to other people’s perspectives on a particular subject allows us to broaden our understanding of the answer, even if it’s something we consider basic.</li></ul><p> </p><p><strong>About Matt Woodward:</strong></p><p>Since 2012, Matt has been publishing detailed tutorials and case studies focused on helping people grow their business and reach new levels of success, by increasing search traffic and profits.</p><p>Over the years, his blog - <a href="https://www.matthewwoodward.co.uk/" target="_blank">matthewwoodward.co.uk</a> - received a bunch of awards and has helped thousands of people.</p><p>On top of his consistently great work, Matt is very transparent about his process. He published a monthly income report for nearly six years, complete with details about his journey of taking his blog from zero to a million dollars. He shares exactly what he did each month and why he did it, along with all of his traffic sources, income, and expenses.</p><p> </p><p><strong>Key Discussion Points:</strong></p><p><strong>01:35</strong> – How Matt got started in digital marketing;</p><p><strong>04:20</strong> – The reason why Matt built his first website and what he learned from that experience;</p><p><strong>08:40</strong> – The one thing that stayed the same throughout the evolution of the Internet – seen through the eyes of an SEO specialist;</p><p><strong>13:24 </strong>– What Matt has learned about human nature by working in the SEO world;</p><p><strong>19:02</strong> – Why Matt decided to move to Costa Rica;</p><p><strong>25:24</strong> – Matt’s transition from the corporate world into starting a business on his own;</p><p><strong>35:50 </strong>– What is Matt’s first question when he interviews someone;</p><p><strong>38:57 </strong>– The story of Matt’s income reports that he published every month for 6 years;</p><p><strong>45:16</strong> – The benefits of always asking the questions whose answers you think you already know.</p><p> </p><p><strong>Connect with Matt:</strong></p><ul><li><a href="https://www.matthewwoodward.co.uk/" target="_blank">Website</a></li><li><a href="https://www.youtube.com/channel/UCkL2jolLeEjcS_Iuj71KwHw" target="_blank">Youtube Channel</a></li><li><a href="https://www.linkedin.com/in/matthewwoodwarduk/" target="_blank">LinkedIn</a></li><li><a href="https://twitter.com/mattwoodwarduk?lang=en" target="_blank">Twitter</a></li><li><a href="https://www.facebook.com/mattwoodwarduk" target="_blank">Facebook</a></li></ul><p> </p><p><strong>Resources mentioned in the episode:</strong></p><ul><li><a href="https://www.matthewwoodward.co.uk/blogging/income-reports/" target="_blank">Matt's Income Reports</a></li><li><a href="https://www.johnchow.com/" target="_blank">John Chow’s website</a></li></ul>
]]></content:encoded>
      <enclosure length="51538235" type="audio/mpeg" url="https://cdn.simplecast.com/audio/976c54/976c5492-fbe8-47dd-87ad-9e3bc475aa5d/7e7434fc-2f68-4c1c-a5b3-1299a6c24a5f/podcast-matt-woodward_tc.mp3?aid=rss_feed&amp;feed=aNZnwvcZ"/>
      <itunes:title>Don&apos;t assume, even if you think you know (with Matthew Woodward)</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/524866ff-9000-4161-94d2-54b3132cb1d3/3000x3000/matthew-woodward-how-do-you-know-podcast.jpg?aid=rss_feed"/>
      <itunes:duration>00:53:38</itunes:duration>
      <itunes:summary>We often base our decisions on perception rather than reality, a perception of our making that sometimes gets in the way of making wise choices that benefit us in the long run.  

For example, having a corporate job gives you a sense of security and stability that is rarely real. There’s a hefty amount of uncertainty involved in both holding down a full-time job and in running your own business. 

I was eager to learn how Matthew Woodward, one of the best SEO specialists on the web, built his impressive business while helping thousands of people and transparently sharing his journey.  

For Matt, leaving the ”cozy” corporate world and launching his own business was a painless transition because of his approach (which he shares in detail). 

So if you’re looking for struggle p0rn, you won’t find any of it in this story. 

If you’re searching for thought-provoking questions that help you identify and move towards life-changing choices confidently, then hit play!</itunes:summary>
      <itunes:subtitle>We often base our decisions on perception rather than reality, a perception of our making that sometimes gets in the way of making wise choices that benefit us in the long run.  

For example, having a corporate job gives you a sense of security and stability that is rarely real. There’s a hefty amount of uncertainty involved in both holding down a full-time job and in running your own business. 

I was eager to learn how Matthew Woodward, one of the best SEO specialists on the web, built his impressive business while helping thousands of people and transparently sharing his journey.  

For Matt, leaving the ”cozy” corporate world and launching his own business was a painless transition because of his approach (which he shares in detail). 

So if you’re looking for struggle p0rn, you won’t find any of it in this story. 

If you’re searching for thought-provoking questions that help you identify and move towards life-changing choices confidently, then hit play!</itunes:subtitle>
      <itunes:keywords>personal development, psychology, digital marketing, decisions, entrepreneurship, personal growth, decision-making, matthew woordward, seo</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
    </item>
    <item>
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      <title>Choose tiny hops over big leaps (with Josh Garofalo)</title>
      <description><![CDATA[<p><strong>Listen to this episode to learn:</strong></p><ul><li>The value of contexts where you can make an exponential (instead of an incremental) impact</li><li>How to avoid high-risk decisions by making small, strategic decisions </li><li>Ways to manage the impact of social media on your own happiness and productivity</li><li>How to accelerate self-growth with personal experiments </li><li>The compound interest of lifelong learning </li></ul><p><strong>A few ideas that stuck with me:</strong></p><ul><li><strong>Choosing a niche </strong>– as freelancers, we tend to chase every job in our field and get our hands on as many projects as we can. However, choosing a specialty and finding projects within that niche can - more often than not - give us the advantage we need to thrive in this world. This is a great piece of advice that many freelancers know but very few implement.</li><li><strong>Tiny hops versus big leaps </strong>– when it comes to business, creating a long-term strategy brings greater benefits than thinking short-term. When we have the big picture in place, it’s important to take small steps toward our vision and not rush into making big decisions. The compound effect of these tiny hops and changes, done over a long period of time, can offer a safe space for us to evolve.</li><li><strong>Keep learning when everyone else has stopped</strong> – being curious is a trait that a lot of us have, but sometimes we get lost in the adulthood trap, becoming too busy to feed our curiosities. Learning new things, studying not necessarily knowing exactly how it’s going to contribute to our life, may give us the edge in unexpected ways.</li></ul><p> </p><p><strong>About Josh Garofalo:</strong></p><p>Josh is a SaaS Copywriter and the founder of <a href="https://swaycopy.com/" target="_blank">Sway Copy</a>. </p><p>He began writing copy for a B2B SaaS startup and that inspired him to start a career as a freelancer and choosing this particular niche. </p><p>He helped clients such as HubSpot or AWeber get more leads and sales. Josh’s main focus is to deliver great value in as little time as possible.</p><p> </p><p><strong>Key discussion points:</strong></p><p><strong>01:54</strong> – What Josh turns his attention to, business-wise, at the moment</p><p><strong>05:20</strong> – Josh’s background in freelancing</p><p>09:14 – Choosing a niche in your field can separate you from the crowd</p><p><strong>15:08</strong> – The importance of learning statistics and doing academic research</p><p><strong>25:41</strong> – A cheat code to be more efficient in delivering a great project</p><p>33:18 – Making and breaking habits – be careful where you get your dopamine rush from</p><p><strong>44:35</strong> – Finding the balance between gratitude for what you have right now and being ambitious about your future plans</p><p><strong>49:03</strong> – Consistency is one of the key habits that helps people thrive</p><p><strong>52:24</strong> – Josh’s energy sources</p><p> </p><p><strong>Connect with Josh:</strong></p><ul><li><a href="https://swaycopy.com/" target="_blank">Sway Copy website</a></li><li><a href="https://www.linkedin.com/in/joshgarofalo/" target="_blank">LinkedIn</a></li><li><a href="https://twitter.com/swaycopy" target="_blank">Twitter</a></li></ul><p> </p><p><strong>Resources mentioned in the episode:</strong></p><ul><li><a href="https://copyhackers.com/about-copy-hackers/" target="_blank">Joanna Wiebe - Copyhackers</a></li><li><a href="https://www.everyonehatesmarketers.com/" target="_blank">Louis Grenier - Everyone Hates Marketers (let's change that!)</a></li><li><a href="https://andrazaharia.com/how-do-you-know-cristina-chipurici/" target="_blank">HDYK #15: Build life-changing habits (with Cristina Chipurici)</a></li></ul>
]]></description>
      <pubDate>Sun, 12 Jan 2020 18:14:09 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<p><strong>Listen to this episode to learn:</strong></p><ul><li>The value of contexts where you can make an exponential (instead of an incremental) impact</li><li>How to avoid high-risk decisions by making small, strategic decisions </li><li>Ways to manage the impact of social media on your own happiness and productivity</li><li>How to accelerate self-growth with personal experiments </li><li>The compound interest of lifelong learning </li></ul><p><strong>A few ideas that stuck with me:</strong></p><ul><li><strong>Choosing a niche </strong>– as freelancers, we tend to chase every job in our field and get our hands on as many projects as we can. However, choosing a specialty and finding projects within that niche can - more often than not - give us the advantage we need to thrive in this world. This is a great piece of advice that many freelancers know but very few implement.</li><li><strong>Tiny hops versus big leaps </strong>– when it comes to business, creating a long-term strategy brings greater benefits than thinking short-term. When we have the big picture in place, it’s important to take small steps toward our vision and not rush into making big decisions. The compound effect of these tiny hops and changes, done over a long period of time, can offer a safe space for us to evolve.</li><li><strong>Keep learning when everyone else has stopped</strong> – being curious is a trait that a lot of us have, but sometimes we get lost in the adulthood trap, becoming too busy to feed our curiosities. Learning new things, studying not necessarily knowing exactly how it’s going to contribute to our life, may give us the edge in unexpected ways.</li></ul><p> </p><p><strong>About Josh Garofalo:</strong></p><p>Josh is a SaaS Copywriter and the founder of <a href="https://swaycopy.com/" target="_blank">Sway Copy</a>. </p><p>He began writing copy for a B2B SaaS startup and that inspired him to start a career as a freelancer and choosing this particular niche. </p><p>He helped clients such as HubSpot or AWeber get more leads and sales. Josh’s main focus is to deliver great value in as little time as possible.</p><p> </p><p><strong>Key discussion points:</strong></p><p><strong>01:54</strong> – What Josh turns his attention to, business-wise, at the moment</p><p><strong>05:20</strong> – Josh’s background in freelancing</p><p>09:14 – Choosing a niche in your field can separate you from the crowd</p><p><strong>15:08</strong> – The importance of learning statistics and doing academic research</p><p><strong>25:41</strong> – A cheat code to be more efficient in delivering a great project</p><p>33:18 – Making and breaking habits – be careful where you get your dopamine rush from</p><p><strong>44:35</strong> – Finding the balance between gratitude for what you have right now and being ambitious about your future plans</p><p><strong>49:03</strong> – Consistency is one of the key habits that helps people thrive</p><p><strong>52:24</strong> – Josh’s energy sources</p><p> </p><p><strong>Connect with Josh:</strong></p><ul><li><a href="https://swaycopy.com/" target="_blank">Sway Copy website</a></li><li><a href="https://www.linkedin.com/in/joshgarofalo/" target="_blank">LinkedIn</a></li><li><a href="https://twitter.com/swaycopy" target="_blank">Twitter</a></li></ul><p> </p><p><strong>Resources mentioned in the episode:</strong></p><ul><li><a href="https://copyhackers.com/about-copy-hackers/" target="_blank">Joanna Wiebe - Copyhackers</a></li><li><a href="https://www.everyonehatesmarketers.com/" target="_blank">Louis Grenier - Everyone Hates Marketers (let's change that!)</a></li><li><a href="https://andrazaharia.com/how-do-you-know-cristina-chipurici/" target="_blank">HDYK #15: Build life-changing habits (with Cristina Chipurici)</a></li></ul>
]]></content:encoded>
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      <itunes:title>Choose tiny hops over big leaps (with Josh Garofalo)</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
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      <itunes:duration>00:59:51</itunes:duration>
      <itunes:summary>With so many options at every step - for work, friends, relationships, learning, entertainment - it can be draining to figure out what the best choices are. 

Josh Garofalo shares how he set up a personal system to achieve clarity, focus, and growth. 

As a fellow freelancer, Josh also talks about the creativity, continuous learning, and discipline required to thrive in this exponentially developing space. </itunes:summary>
      <itunes:subtitle>With so many options at every step - for work, friends, relationships, learning, entertainment - it can be draining to figure out what the best choices are. 

Josh Garofalo shares how he set up a personal system to achieve clarity, focus, and growth. 

As a fellow freelancer, Josh also talks about the creativity, continuous learning, and discipline required to thrive in this exponentially developing space. </itunes:subtitle>
      <itunes:keywords>freelancing, decisions, mental models, josh garofalo, saas, copywriting</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>23</itunes:episode>
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      <title>Find what gets you through the tough parts (with Irina Nica)</title>
      <description><![CDATA[“I’m not confident in all aspects of my life but I’m confident in my ability to make a decision that’s good for myself.”

Irina Nica, Senior Marketing Manager at HubSpot, candidly shares some of the most difficult and some of the most rewarding moments of the journey to build a new life in a different country and job.

While following her story, we get to learn how to make better decisions and also how to follow through on them. ]]></description>
      <pubDate>Sun, 22 Dec 2019 13:08:20 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
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      <itunes:title>Find what gets you through the tough parts (with Irina Nica)</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
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      <itunes:duration>01:08:11</itunes:duration>
      <itunes:summary>“I’m not confident in all aspects of my life but I’m confident in my ability to make a decision that’s good for myself.”

Irina Nica, Senior Marketing Manager at HubSpot, candidly shares some of the most difficult and some of the most rewarding moments of the journey to build a new life in a different country and job.

While following her story, we get to learn how to make better decisions and also how to follow through on them. </itunes:summary>
      <itunes:subtitle>“I’m not confident in all aspects of my life but I’m confident in my ability to make a decision that’s good for myself.”

Irina Nica, Senior Marketing Manager at HubSpot, candidly shares some of the most difficult and some of the most rewarding moments of the journey to build a new life in a different country and job.

While following her story, we get to learn how to make better decisions and also how to follow through on them. </itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>22</itunes:episode>
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      <title>[HDYK special] 16 lessons I learnt before turning 32</title>
      <description><![CDATA[<p>It really helps me to sit down and reflect on the past year and the new lessons I learned along the way. The habit of pondering on everything from how I do my work to the type of relationships I choose to engage in has had a BIG positive impact on me. I’ve improved my clarity of thought, avoided bad decisions, and gained the ability to internalize wins and finally enjoy them.</p><p>So here’s where I stand at 32, peering into the next year with curiosity and a stronger sense of self identity.</p><p>You can also <a href="https://andrazaharia.com/life-lessons-turning-32/" target="_blank"><strong>read the original article on the blog</strong></a> or <strong>share this episode</strong> with someone you think might find it useful. </p>
]]></description>
      <pubDate>Fri, 6 Dec 2019 06:50:03 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<p>It really helps me to sit down and reflect on the past year and the new lessons I learned along the way. The habit of pondering on everything from how I do my work to the type of relationships I choose to engage in has had a BIG positive impact on me. I’ve improved my clarity of thought, avoided bad decisions, and gained the ability to internalize wins and finally enjoy them.</p><p>So here’s where I stand at 32, peering into the next year with curiosity and a stronger sense of self identity.</p><p>You can also <a href="https://andrazaharia.com/life-lessons-turning-32/" target="_blank"><strong>read the original article on the blog</strong></a> or <strong>share this episode</strong> with someone you think might find it useful. </p>
]]></content:encoded>
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      <itunes:title>[HDYK special] 16 lessons I learnt before turning 32</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:duration>00:43:02</itunes:duration>
      <itunes:summary>This is the first time I&apos;m doing an episode all by myself, sharing the life lessons that have shaped my 31st year of life in audio format.

This was initially an article but the audio version that includes some bits and pieces that naturally came to me as I was sharing these personal insights with you.

I hope these hard-earned lessons will help you too! 

</itunes:summary>
      <itunes:subtitle>This is the first time I&apos;m doing an episode all by myself, sharing the life lessons that have shaped my 31st year of life in audio format.

This was initially an article but the audio version that includes some bits and pieces that naturally came to me as I was sharing these personal insights with you.

I hope these hard-earned lessons will help you too! 

</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
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      <title>&quot;There&apos;s nothing you *have* to do&quot; (with Alan Clayton)</title>
      <description><![CDATA[<p>Alan mentioned the work of <a href="https://howardgardner.com/" target="_blank">Howard Gardner</a>, developmental psychologist, co-founder of <a href="http://thegoodproject.org/" target="_blank">The Good Project</a> at Harvard, which encourages excellence, ethics, and engagement in education, and Senior Director of <a href="http://www.pz.harvard.edu/" target="_blank">Project Zero</a>, an educational research group at the Harvard Graduate School of Education dedicated to understanding and enhancing learning and thinking.</p><p>Howard Gardner is best known for his <a href="https://www.tecweb.org/styles/gardner.html" target="_blank">theory of multiple intelligences</a> (extra details on <a href="https://en.wikipedia.org/wiki/Theory_of_multiple_intelligences" target="_blank">Wikipedia</a> and in this <a href="https://www.niu.edu/facdev/_pdf/guide/learning/howard_gardner_theory_multiple_intelligences.pdf" target="_blank">summary</a>), which makes for a fascinating read.</p><p>---</p><p>Another key concept Alan touched on is <a href="https://en.wikipedia.org/wiki/Ren%C3%A9_Girard" target="_blank">René Girard</a>’s mimetic theory.</p><p>I found this Stanford Magazine article about Girard to be intriguing which made me want to read more about this theory and its implications:</p><p><a href="https://stanfordmag.org/contents/history-is-a-test-mankind-is-failing-it" target="_blank">History is a test. Mankind is failing it.</a></p><p>---</p><p>Our conversation reminded me of James P. Carse’s book, <a href="https://www.goodreads.com/book/show/189989.Finite_and_Infinite_Games?ac=1&from_search=true" target="_blank">Finite and Infinite Games</a>, which I highly recommend you read.</p><p>---</p><p>He also reminds us of this famous quote from cultural anthropologist <a href="https://en.wikipedia.org/wiki/Margaret_Mead" target="_blank">Margaret Mead</a>:</p><p><i>“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has.”</i></p><p>---</p><p>Alan also talks about <a href="https://excellenceassured.com/nlp-training/nlp-certification/logical-levels" target="_blank">neurological levels in NLP</a> and how they can help us constantly assess whether the destination we’re heading towards is what we want for our future selves, irrespective of our current job/role/situation.</p><p>---</p><p>This was a delightful episode to record and I’m thankful to the current How To Web team for making it happen!</p><p>If you want to learn more from <a href="https://www.howtoweb.co/speaker/alan-clayton/" target="_blank">Alan Clayton </a>and <a href="https://www.howtoweb.co/speakers/" target="_blank">a bunch of other fantastic humans beings </a>(and truly impactful leaders and specialists), <a href="https://www.howtoweb.co/" target="_blank">join me at How To Web on October 30-31, 2019 in Bucharest!</a></p><p> </p>
]]></description>
      <pubDate>Thu, 24 Oct 2019 09:18:43 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<p>Alan mentioned the work of <a href="https://howardgardner.com/" target="_blank">Howard Gardner</a>, developmental psychologist, co-founder of <a href="http://thegoodproject.org/" target="_blank">The Good Project</a> at Harvard, which encourages excellence, ethics, and engagement in education, and Senior Director of <a href="http://www.pz.harvard.edu/" target="_blank">Project Zero</a>, an educational research group at the Harvard Graduate School of Education dedicated to understanding and enhancing learning and thinking.</p><p>Howard Gardner is best known for his <a href="https://www.tecweb.org/styles/gardner.html" target="_blank">theory of multiple intelligences</a> (extra details on <a href="https://en.wikipedia.org/wiki/Theory_of_multiple_intelligences" target="_blank">Wikipedia</a> and in this <a href="https://www.niu.edu/facdev/_pdf/guide/learning/howard_gardner_theory_multiple_intelligences.pdf" target="_blank">summary</a>), which makes for a fascinating read.</p><p>---</p><p>Another key concept Alan touched on is <a href="https://en.wikipedia.org/wiki/Ren%C3%A9_Girard" target="_blank">René Girard</a>’s mimetic theory.</p><p>I found this Stanford Magazine article about Girard to be intriguing which made me want to read more about this theory and its implications:</p><p><a href="https://stanfordmag.org/contents/history-is-a-test-mankind-is-failing-it" target="_blank">History is a test. Mankind is failing it.</a></p><p>---</p><p>Our conversation reminded me of James P. Carse’s book, <a href="https://www.goodreads.com/book/show/189989.Finite_and_Infinite_Games?ac=1&from_search=true" target="_blank">Finite and Infinite Games</a>, which I highly recommend you read.</p><p>---</p><p>He also reminds us of this famous quote from cultural anthropologist <a href="https://en.wikipedia.org/wiki/Margaret_Mead" target="_blank">Margaret Mead</a>:</p><p><i>“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has.”</i></p><p>---</p><p>Alan also talks about <a href="https://excellenceassured.com/nlp-training/nlp-certification/logical-levels" target="_blank">neurological levels in NLP</a> and how they can help us constantly assess whether the destination we’re heading towards is what we want for our future selves, irrespective of our current job/role/situation.</p><p>---</p><p>This was a delightful episode to record and I’m thankful to the current How To Web team for making it happen!</p><p>If you want to learn more from <a href="https://www.howtoweb.co/speaker/alan-clayton/" target="_blank">Alan Clayton </a>and <a href="https://www.howtoweb.co/speakers/" target="_blank">a bunch of other fantastic humans beings </a>(and truly impactful leaders and specialists), <a href="https://www.howtoweb.co/" target="_blank">join me at How To Web on October 30-31, 2019 in Bucharest!</a></p><p> </p>
]]></content:encoded>
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      <itunes:title>&quot;There&apos;s nothing you *have* to do&quot; (with Alan Clayton)</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/0f01f1e9-0105-402c-b9bc-86067a1290e7/3000x3000/alan-clayton-how-do-you-know-podcast.jpg?aid=rss_feed"/>
      <itunes:duration>00:57:23</itunes:duration>
      <itunes:summary>Alan Clayton, my guest for this episode, is a Roaming Mentor at SOSV. He’s spent the last decade coaching founders from across the world. As part of the SOSV team, Alan invested in over 800 startups globally, having met thousands of founders.

To help them build businesses that make a real positive impact on the world, to challenge their thinking and become more than just managers to their teams, Alan developed the Wholebrain Metholody.

Talking to Alan was a privilege and I hope you’ll listen to his words of wisdom with intent. Even if you’re not a startup founder, there’s just SO much to learn from him!    
</itunes:summary>
      <itunes:subtitle>Alan Clayton, my guest for this episode, is a Roaming Mentor at SOSV. He’s spent the last decade coaching founders from across the world. As part of the SOSV team, Alan invested in over 800 startups globally, having met thousands of founders.

To help them build businesses that make a real positive impact on the world, to challenge their thinking and become more than just managers to their teams, Alan developed the Wholebrain Metholody.

Talking to Alan was a privilege and I hope you’ll listen to his words of wisdom with intent. Even if you’re not a startup founder, there’s just SO much to learn from him!    
</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
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      <title>Notice the subtle things (with Xenia Muntean)</title>
      <description><![CDATA[<p>We didn't plan for it, but<strong> our conversation has </strong><a href="https://andrazaharia.com/notice-the-subtle-things-xenia-muntean/" target="_blank"><strong>6 parts</strong></a><strong> </strong>(topic-wise)<strong> </strong>that are key for a healthy decision-making process you can rely on.</p><p>Listen and let your mind explore all the ways it can get better at making choices that make you uncomfortable now that will lead to better outcomes for your future.</p><p><strong>It’s time to show up for yourself more often.</strong></p><p><i><strong>Will you start here? Now?</strong></i></p><p> </p><p><strong>LINKS & RESOURCES:</strong></p><p>- <a href="https://www.linkedin.com/in/xeniamuntean/" target="_blank">Xenia's LinkedIn profile</a></p><p>- <a href="https://planable.io/" target="_blank">Her company, Planable</a></p><p>- <a href="https://twitter.com/XeniaMuntean" target="_blank">Xenia on Twitter</a></p><p>- <a href="https://medium.com/@collinmathilde/" target="_blank">Mathilde Collin</a>, one of Xenia's role models</p><p>- <a href="https://seths.blog/2010/01/quieting-the-lizard-brain/" target="_blank">The lIzard brain</a></p><p>- <a href="https://seths.blog/2017/05/emotional-labor/" target="_blank">On emotional labor</a></p><p>- <a href="https://medium.com/@collinmathilde/the-1-practice-that-helps-me-spark-joy-at-work-and-focus-on-what-matters-a3b2a374a4b" target="_blank">The 1-hour practice</a></p><p>- <a href="https://medium.com/@collinmathilde/why-i-quit-notifications-and-you-should-too-c962d5af0f69" target="_blank">Creating headspace by cutting off notifications</a></p>
]]></description>
      <pubDate>Sun, 13 Oct 2019 18:37:19 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<p>We didn't plan for it, but<strong> our conversation has </strong><a href="https://andrazaharia.com/notice-the-subtle-things-xenia-muntean/" target="_blank"><strong>6 parts</strong></a><strong> </strong>(topic-wise)<strong> </strong>that are key for a healthy decision-making process you can rely on.</p><p>Listen and let your mind explore all the ways it can get better at making choices that make you uncomfortable now that will lead to better outcomes for your future.</p><p><strong>It’s time to show up for yourself more often.</strong></p><p><i><strong>Will you start here? Now?</strong></i></p><p> </p><p><strong>LINKS & RESOURCES:</strong></p><p>- <a href="https://www.linkedin.com/in/xeniamuntean/" target="_blank">Xenia's LinkedIn profile</a></p><p>- <a href="https://planable.io/" target="_blank">Her company, Planable</a></p><p>- <a href="https://twitter.com/XeniaMuntean" target="_blank">Xenia on Twitter</a></p><p>- <a href="https://medium.com/@collinmathilde/" target="_blank">Mathilde Collin</a>, one of Xenia's role models</p><p>- <a href="https://seths.blog/2010/01/quieting-the-lizard-brain/" target="_blank">The lIzard brain</a></p><p>- <a href="https://seths.blog/2017/05/emotional-labor/" target="_blank">On emotional labor</a></p><p>- <a href="https://medium.com/@collinmathilde/the-1-practice-that-helps-me-spark-joy-at-work-and-focus-on-what-matters-a3b2a374a4b" target="_blank">The 1-hour practice</a></p><p>- <a href="https://medium.com/@collinmathilde/why-i-quit-notifications-and-you-should-too-c962d5af0f69" target="_blank">Creating headspace by cutting off notifications</a></p>
]]></content:encoded>
      <enclosure length="44741565" type="audio/mpeg" url="https://cdn.simplecast.com/audio/976c54/976c5492-fbe8-47dd-87ad-9e3bc475aa5d/707cbdbc-e5b6-485c-bc57-95a22f73d235/19-xenia-muntean-final_tc.mp3?aid=rss_feed&amp;feed=aNZnwvcZ"/>
      <itunes:title>Notice the subtle things (with Xenia Muntean)</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/13d1b4fa-4b78-4911-86c4-c9478d6748cd/3000x3000/xenia-muntean-how-do-you-know-podcast.jpg?aid=rss_feed"/>
      <itunes:duration>00:56:31</itunes:duration>
      <itunes:summary>Xenia can help you break your pattern, especially if you&apos;re not in the startup world.</itunes:summary>
      <itunes:subtitle>Xenia can help you break your pattern, especially if you&apos;re not in the startup world.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">428b96e5-c74b-4343-b282-869cfbd6152e</guid>
      <title>Reach out to other people (with Marius Ciuchete)</title>
      <description><![CDATA[<p>Marius takes us on a grand tour of his life, packed with adventure, seemingly insurmountable challenges, life-changing realisations, and what connects them all together.</p><p>Discover more of his work and the books and ideas that shaped his decision-making process:</p><ul><li><a href="https://marius.is/" target="_blank">Marius' website</a></li><li><a href="https://www.linkedin.com/in/mariusciuchete/" target="_blank">Marius' LinkedIn</a></li><li><a href="https://twitter.com/mariusciuchete" target="_blank">Marius on Twitter</a></li><li><a href="https://dribbble.com/mariusciuchete" target="_blank">His work on Dribbble</a></li><li><a href="https://www.designernews.co/" target="_blank">Designer News</a></li><li><a href="https://basecamp.com/books/rework" target="_blank">Rework</a></li><li><a href="https://ofone.co/" target="_blank">Company of One</a></li><li><a href="https://www.interaction-design.org/literature/topics/interaction-design" target="_blank">Interaction design</a></li><li><a href="https://www.goodreads.com/book/show/203528.Brand_Sense" target="_blank">Brand Sense: Build Powerful Brands through Touch, Taste, Smell, Sight, and Sound by Martin Lindstrom</a></li></ul>
]]></description>
      <pubDate>Mon, 30 Sep 2019 19:54:20 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<p>Marius takes us on a grand tour of his life, packed with adventure, seemingly insurmountable challenges, life-changing realisations, and what connects them all together.</p><p>Discover more of his work and the books and ideas that shaped his decision-making process:</p><ul><li><a href="https://marius.is/" target="_blank">Marius' website</a></li><li><a href="https://www.linkedin.com/in/mariusciuchete/" target="_blank">Marius' LinkedIn</a></li><li><a href="https://twitter.com/mariusciuchete" target="_blank">Marius on Twitter</a></li><li><a href="https://dribbble.com/mariusciuchete" target="_blank">His work on Dribbble</a></li><li><a href="https://www.designernews.co/" target="_blank">Designer News</a></li><li><a href="https://basecamp.com/books/rework" target="_blank">Rework</a></li><li><a href="https://ofone.co/" target="_blank">Company of One</a></li><li><a href="https://www.interaction-design.org/literature/topics/interaction-design" target="_blank">Interaction design</a></li><li><a href="https://www.goodreads.com/book/show/203528.Brand_Sense" target="_blank">Brand Sense: Build Powerful Brands through Touch, Taste, Smell, Sight, and Sound by Martin Lindstrom</a></li></ul>
]]></content:encoded>
      <enclosure length="53331394" type="audio/mpeg" url="https://cdn.simplecast.com/audio/976c54/976c5492-fbe8-47dd-87ad-9e3bc475aa5d/e1c3cc90-0a4a-4be4-9efe-c169fd2ee3da/how-do-you-know-18-marius-ciuchete_tc.mp3?aid=rss_feed&amp;feed=aNZnwvcZ"/>
      <itunes:title>Reach out to other people (with Marius Ciuchete)</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/52ea29f9-d7a7-48a7-ac18-b7ae13dc4f61/3000x3000/marius-ciuchete-how-do-you-know-podcast.jpg?aid=rss_feed"/>
      <itunes:duration>01:03:11</itunes:duration>
      <itunes:summary>Marius takes us on a grand tour of his life, packed with adventure, seemingly insurmountable challenges, life-changing realisations, and what connects them all together.</itunes:summary>
      <itunes:subtitle>Marius takes us on a grand tour of his life, packed with adventure, seemingly insurmountable challenges, life-changing realisations, and what connects them all together.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
    </item>
    <item>
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      <title>Use decisions as anchors (with Val Geisler)</title>
      <description><![CDATA[<p>Val was all about real-life experiences, so here's where you can find out more about her work and process:</p>
<ul>
<li><a href="https://www.valgeisler.com">Val's website</a></li>
<li><a href="https://www.linkedin.com/in/lovevalgeisler/">Val's LinkedIn</a></li>
<li><a href="https://twitter.com/lovevalgeisler">Val on Twitter</a></li>
<li><a href="https://www.goodreads.com/book/show/42109504-break-the-wheel">Jay Acunzo - Break the Wheel: Question Best Practices, Hone Your Intuition, and Do Your Best Work</a></li>
</ul>
]]></description>
      <pubDate>Sun, 18 Aug 2019 12:24:34 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<p>Val was all about real-life experiences, so here's where you can find out more about her work and process:</p>
<ul>
<li><a href="https://www.valgeisler.com">Val's website</a></li>
<li><a href="https://www.linkedin.com/in/lovevalgeisler/">Val's LinkedIn</a></li>
<li><a href="https://twitter.com/lovevalgeisler">Val on Twitter</a></li>
<li><a href="https://www.goodreads.com/book/show/42109504-break-the-wheel">Jay Acunzo - Break the Wheel: Question Best Practices, Hone Your Intuition, and Do Your Best Work</a></li>
</ul>
]]></content:encoded>
      <enclosure length="41020230" type="audio/mpeg" url="https://cdn.simplecast.com/audio/976c54/976c5492-fbe8-47dd-87ad-9e3bc475aa5d/36baa6f1-ef52-41df-bce8-bd7a016c387f/how_do_you_know_17_val_geisler_tc.mp3?aid=rss_feed&amp;feed=aNZnwvcZ"/>
      <itunes:title>Use decisions as anchors (with Val Geisler)</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/c27a2a9a-900d-4012-a4a5-b2a3356f7de9/3000x3000/val-geisler-how-do-you-know-podcast.jpg?aid=rss_feed"/>
      <itunes:duration>00:42:44</itunes:duration>
      <itunes:summary>Val&apos;s unique voice is something I look up and seek to learn from. Here&apos;s one of the reasons why. 

Talking to her reminded me that’s where resilience comes from. 

There are two main sources, in my opinion: 
1. Following our inner compass to make the decisions that align with our beliefs
2. Understanding why being true to ourselves is so important, especially when dealing with so much change, inside and out. 

Understanding why we do the things we do, why we make decisions, and building ourselves according to our values are key habits that keep us grounded, like a tree whose deep roots keep it anchored during countless storms. 

With time, this internal alignment gets a bit easier and a lot more satisfying. For me, it&apos;s growing to be that source of inner balance that I’ve been craving for all my life.  

I hope listening to Val and learning from her experiences helps you make your best decisions too! </itunes:summary>
      <itunes:subtitle>Val&apos;s unique voice is something I look up and seek to learn from. Here&apos;s one of the reasons why. 

Talking to her reminded me that’s where resilience comes from. 

There are two main sources, in my opinion: 
1. Following our inner compass to make the decisions that align with our beliefs
2. Understanding why being true to ourselves is so important, especially when dealing with so much change, inside and out. 

Understanding why we do the things we do, why we make decisions, and building ourselves according to our values are key habits that keep us grounded, like a tree whose deep roots keep it anchored during countless storms. 

With time, this internal alignment gets a bit easier and a lot more satisfying. For me, it&apos;s growing to be that source of inner balance that I’ve been craving for all my life.  

I hope listening to Val and learning from her experiences helps you make your best decisions too! </itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
    </item>
    <item>
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      <title>Allow yourself to constantly become (with Vessy Tasheva)</title>
      <description><![CDATA[<p>Here are the books mentioned in the podcast and some of my favourite resources created by Vessy:</p>
<ul>
<li><a href="https://reports.vessy.com/diversity-in-the-workplace">The 2019 Diversity in the Workplace Report</a></li>
<li><a href="https://women2.com/2018/09/26/3-reasons-why-women-stay-or-leave-a-job/">3 Reasons Why Women Stay or Leave a Job</a></li>
<li><a href="https://medium.com/@vessytash/how-i-decide-when-to-leave-or-stay-in-a-job-4c0c35e8cac7">How I Decide When to Leave or Stay in a Job</a></li>
<li><a href="https://medium.com/@vessytash/self-discovery-through-me-dates-2-0-7ba81a0def1c">Self Discovery through &quot;Me&quot; Dates</a></li>
<li><a href="https://medium.com/@vessytash/what-i-learned-about-myself-from-solo-travel-4bf4d97776ca">What I Learned About Myself from Solo Travel</a>.</li>
</ul>
<p><strong>BOOKS</strong>:</p>
<ul>
<li><a href="https://www.goodreads.com/book/show/32938155-option-b">Sheryl Sandberg's Option B</a></li>
<li><a href="https://www.theceolibrary.com/born-crime-stories-south-african-childhood-5026.html">Trevor Noah's Born A Crime</a></li>
<li><a href="https://www.theceolibrary.com/the-big-leap-conquer-your-hidden-fear-and-take-life-to-the-next-level-10092.html">Gay Hendricks's The Big Leap</a></li>
<li><a href="https://www.theceolibrary.com/becoming-14837.html">Michelle Obama's Becoming</a>.</li>
</ul>
<p>You can also find Vessy on:</p>
<ul>
<li><a href="https://twitter.com/vessytash">Twitter</a></li>
<li>and <a href="https://www.linkedin.com/in/vesselinatasheva/">LinkedIn</a>.</li>
</ul>
<p>Other resources:</p>
<ul>
<li><a href="https://jtbd.info/">Jobs To Be Done methodology</a></li>
<li><a href="https://en.wikipedia.org/wiki/Neuroplasticity">Neuroplasticity</a></li>
</ul>
]]></description>
      <pubDate>Sat, 15 Jun 2019 11:52:57 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<p>Here are the books mentioned in the podcast and some of my favourite resources created by Vessy:</p>
<ul>
<li><a href="https://reports.vessy.com/diversity-in-the-workplace">The 2019 Diversity in the Workplace Report</a></li>
<li><a href="https://women2.com/2018/09/26/3-reasons-why-women-stay-or-leave-a-job/">3 Reasons Why Women Stay or Leave a Job</a></li>
<li><a href="https://medium.com/@vessytash/how-i-decide-when-to-leave-or-stay-in-a-job-4c0c35e8cac7">How I Decide When to Leave or Stay in a Job</a></li>
<li><a href="https://medium.com/@vessytash/self-discovery-through-me-dates-2-0-7ba81a0def1c">Self Discovery through &quot;Me&quot; Dates</a></li>
<li><a href="https://medium.com/@vessytash/what-i-learned-about-myself-from-solo-travel-4bf4d97776ca">What I Learned About Myself from Solo Travel</a>.</li>
</ul>
<p><strong>BOOKS</strong>:</p>
<ul>
<li><a href="https://www.goodreads.com/book/show/32938155-option-b">Sheryl Sandberg's Option B</a></li>
<li><a href="https://www.theceolibrary.com/born-crime-stories-south-african-childhood-5026.html">Trevor Noah's Born A Crime</a></li>
<li><a href="https://www.theceolibrary.com/the-big-leap-conquer-your-hidden-fear-and-take-life-to-the-next-level-10092.html">Gay Hendricks's The Big Leap</a></li>
<li><a href="https://www.theceolibrary.com/becoming-14837.html">Michelle Obama's Becoming</a>.</li>
</ul>
<p>You can also find Vessy on:</p>
<ul>
<li><a href="https://twitter.com/vessytash">Twitter</a></li>
<li>and <a href="https://www.linkedin.com/in/vesselinatasheva/">LinkedIn</a>.</li>
</ul>
<p>Other resources:</p>
<ul>
<li><a href="https://jtbd.info/">Jobs To Be Done methodology</a></li>
<li><a href="https://en.wikipedia.org/wiki/Neuroplasticity">Neuroplasticity</a></li>
</ul>
]]></content:encoded>
      <enclosure length="49373562" type="audio/mpeg" url="https://cdn.simplecast.com/audio/976c54/976c5492-fbe8-47dd-87ad-9e3bc475aa5d/20c5ac3d-c31e-46a4-b1f3-829ca381c68b/how_do_you_know_16_vessy_tasheva_tc.mp3?aid=rss_feed&amp;feed=aNZnwvcZ"/>
      <itunes:title>Allow yourself to constantly become (with Vessy Tasheva)</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/a0ee129e-fa51-4393-8fe0-186684dcc7ed/3000x3000/vessy-tasheva-how-do-you-know-podcast.jpg?aid=rss_feed"/>
      <itunes:duration>00:51:26</itunes:duration>
      <itunes:summary>&quot;... tomorrow it could be a version of what I&apos;m doing today but it might require me to become a different version of who I am today.&quot;

Vessy&apos;s interests are incredibly diverse and also highly convergent. 

I was fascinated by her rich experience with gaining a deep understanding of both her and other people&apos;s needs, wishes, and fears. 

From learning how to be alone with yourself to understanding the fundamental importance of diversity and inclusion, we talked about Vessy&apos;s key life experiences. 

I firmly believe her wisdom, her perspective, and her ability to explain difficult issues make for an important life lesson.  

I hope you&apos;ll enjoy this episode!</itunes:summary>
      <itunes:subtitle>&quot;... tomorrow it could be a version of what I&apos;m doing today but it might require me to become a different version of who I am today.&quot;

Vessy&apos;s interests are incredibly diverse and also highly convergent. 

I was fascinated by her rich experience with gaining a deep understanding of both her and other people&apos;s needs, wishes, and fears. 

From learning how to be alone with yourself to understanding the fundamental importance of diversity and inclusion, we talked about Vessy&apos;s key life experiences. 

I firmly believe her wisdom, her perspective, and her ability to explain difficult issues make for an important life lesson.  

I hope you&apos;ll enjoy this episode!</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">ef6718e8-4b7c-4250-b9c4-2639fee7eef2</guid>
      <title>Build life-changing habits (with Cristina Chipurici)</title>
      <description><![CDATA[<p>Here are the books mentioned in the podcast and some of my favourite resources created by Cristina:</p>
<ul>
<li><a href="https://www.theceolibrary.com/">Cristina's The CEO Library</a></li>
<li><a href="https://twitter.com/pyuric/">Cristina's Twitter profile</a></li>
<li><a href="https://www.theceolibrary.com/blog/newsletter">The CEO Library newsletter</a></li>
<li><a href="https://www.cristinachipurici.ro/">Cristina's personal blog</a></li>
<li><a href="https://www.theceolibrary.com/interviews">The CEO Library interviews</a></li>
<li><a href="https://www.theceolibrary.com/collections">The CEO Library collections</a></li>
<li><a href="https://www.theceolibrary.com/0-50-books-one-year-read-more-16190.html">How to read more</a></li>
<li><a href="https://ryanholiday.net/">Ryan Holiday's website</a>.</li>
</ul>
<p><strong>BOOKS</strong>:</p>
<ul>
<li><a href="https://www.theceolibrary.com/deep-work-rules-for-focused-success-in-a-distracted-world-783.html">Deep Work by Cal Newport</a></li>
<li><a href="https://www.theceolibrary.com/tools-of-titans-2797.html">Tools of Titans by Tim Ferriss</a></li>
<li><a href="https://www.theceolibrary.com/meditations-945.html">Meditations by Marcus Aurelius</a></li>
<li><a href="https://www.theceolibrary.com/lost-and-founder-a-painfully-honest-field-guide-to-the-startup-world-11918.html">Lost and Founder by Rand Fishkin</a>.</li>
</ul>
]]></description>
      <pubDate>Sun, 5 May 2019 05:45:09 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<p>Here are the books mentioned in the podcast and some of my favourite resources created by Cristina:</p>
<ul>
<li><a href="https://www.theceolibrary.com/">Cristina's The CEO Library</a></li>
<li><a href="https://twitter.com/pyuric/">Cristina's Twitter profile</a></li>
<li><a href="https://www.theceolibrary.com/blog/newsletter">The CEO Library newsletter</a></li>
<li><a href="https://www.cristinachipurici.ro/">Cristina's personal blog</a></li>
<li><a href="https://www.theceolibrary.com/interviews">The CEO Library interviews</a></li>
<li><a href="https://www.theceolibrary.com/collections">The CEO Library collections</a></li>
<li><a href="https://www.theceolibrary.com/0-50-books-one-year-read-more-16190.html">How to read more</a></li>
<li><a href="https://ryanholiday.net/">Ryan Holiday's website</a>.</li>
</ul>
<p><strong>BOOKS</strong>:</p>
<ul>
<li><a href="https://www.theceolibrary.com/deep-work-rules-for-focused-success-in-a-distracted-world-783.html">Deep Work by Cal Newport</a></li>
<li><a href="https://www.theceolibrary.com/tools-of-titans-2797.html">Tools of Titans by Tim Ferriss</a></li>
<li><a href="https://www.theceolibrary.com/meditations-945.html">Meditations by Marcus Aurelius</a></li>
<li><a href="https://www.theceolibrary.com/lost-and-founder-a-painfully-honest-field-guide-to-the-startup-world-11918.html">Lost and Founder by Rand Fishkin</a>.</li>
</ul>
]]></content:encoded>
      <enclosure length="68199697" type="audio/mpeg" url="https://cdn.simplecast.com/audio/976c54/976c5492-fbe8-47dd-87ad-9e3bc475aa5d/27a1ffb4-e832-4c60-b096-cc6b7d126c4b/how_do_you_know_15_cristina_chipurici_tc.mp3?aid=rss_feed&amp;feed=aNZnwvcZ"/>
      <itunes:title>Build life-changing habits (with Cristina Chipurici)</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/95b7819b-3db8-46ae-8357-6ebbeabd672c/3000x3000/cristina-chipurici-how-do-you-know-podcast.jpg?aid=rss_feed"/>
      <itunes:duration>01:11:02</itunes:duration>
      <itunes:summary>An hour is not nearly enough to tell even a summary of Cristina’s story. However, I tried to get the most important moments of her evolution and capture the decisions that shaped her trajectory.

Cristina is one of the most impactful people in digital in Romania and well beyond it. Her project, The CEO Library, extends her reach in countries across the world as people turn to her book recommendations for life-changing ideas. 

From journalism to founding high-quality content projects to music marketing and back, Cristina’s path is an example of what it’s like to use your principles to guide your decisions. </itunes:summary>
      <itunes:subtitle>An hour is not nearly enough to tell even a summary of Cristina’s story. However, I tried to get the most important moments of her evolution and capture the decisions that shaped her trajectory.

Cristina is one of the most impactful people in digital in Romania and well beyond it. Her project, The CEO Library, extends her reach in countries across the world as people turn to her book recommendations for life-changing ideas. 

From journalism to founding high-quality content projects to music marketing and back, Cristina’s path is an example of what it’s like to use your principles to guide your decisions. </itunes:subtitle>
      <itunes:keywords>reading habit, decision making, decisions, building habits, running habit, mindset change, life-changing ideas, make better choices</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
    </item>
    <item>
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      <title>Start with structure (with Kaleigh Moore)</title>
      <description><![CDATA[<p>Here are the resources mentioned in the podcast and some of my favourite resources created by Kaleigh:</p>
<ul>
<li><a href="https://www.kaleighmoore.com/">Kaleigh's website</a></li>
<li><a href="https://twitter.com/kaleighf/">Kaleigh's Twitter profile</a></li>
<li><a href="https://www.kaleighmoore.com/newsletter">Kaleigh's newsletter</a></li>
<li>Her year in review articles: <a href="https://www.kaleighmoore.com/blog/2015-in-review">2015</a>, <a href="https://www.kaleighmoore.com/blog/2016-in-review">2016</a>, <a href="https://www.kaleighmoore.com/blog/2018/1/5/2017-in-review">2017</a>, <a href="https://www.kaleighmoore.com/blog/2019/1/9/2018-in-review">2018</a></li>
<li><a href="https://copyhackers.com/2016/11/find-copywriting-clients/">15+ reusable ideas to find copywriting clients who pay well</a></li>
<li><a href="https://copyhackers.com/2015/10/empathy-in-marketing/">This approach to “empathy in marketing” makes your page 10x more effective</a></li>
<li><a href="https://medium.com/@kaleighf/7-novels-that-changed-the-way-i-think-view-life-and-understand-people-4f8ceec8bc5a">7 Novels That Changed the Way I Think, View Life, and Understand People</a></li>
<li><a href="https://www.kaleighmoore.com/blog/2018/11/13/five-whole-years">Recap: Five Years Of Full-Time Freelance Writing</a></li>
<li><a href="https://medium.com/@kaleighf/how-freelancers-can-build-a-better-onboarding-process-644df2b86437">How Can Freelancers Build Better Onboarding Processes?</a></li>
<li><a href="https://www.kaleighmoore.com/blog/2018/5/14/confidence-part-2">Building Confidence As A Freelancer &amp; Beating Imposter Syndrome</a></li>
<li><a href="https://growthhackers.com/amas/kaleigh-moore-freelance-writer-saas-ecommerce">Her AMA on GrowthHackers</a></li>
<li><a href="https://www.kaleighmoore.com/more-about-me">More about her from Kaleigh herself</a></li>
<li><a href="https://creativeclass.co/">The Creative Class podcast</a></li>
<li><a href="https://medium.com/@kaleighf/why-im-co-hosting-my-first-small-retreat-e58c10dde95f">Why I’m co-hosting my first small retreat</a></li>
</ul>
<p><a href="https://andrazaharia.com/imposter-syndrome/">My own article on imposter syndrome</a>.</p>
<p><strong>BOOKS</strong>:</p>
<ul>
<li><a href="https://www.theceolibrary.com/company-of-one-why-staying-small-is-the-next-big-thing-for-business-15436.html">Paul Jarvis - Company of One</a></li>
<li><a href="https://basecamp.com/books/calm">Jason Fried - It doesn’t have to be crazy at work</a></li>
<li><a href="https://www.theceolibrary.com/how-to-change-your-mind-what-the-new-science-of-psychedelics-teaches-us-about-consciousness-dying-addiction-depression-and-transcendence-14859.html">Michael Pollan - How to Change Your Mind</a></li>
</ul>
]]></description>
      <pubDate>Mon, 4 Mar 2019 20:46:00 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<p>Here are the resources mentioned in the podcast and some of my favourite resources created by Kaleigh:</p>
<ul>
<li><a href="https://www.kaleighmoore.com/">Kaleigh's website</a></li>
<li><a href="https://twitter.com/kaleighf/">Kaleigh's Twitter profile</a></li>
<li><a href="https://www.kaleighmoore.com/newsletter">Kaleigh's newsletter</a></li>
<li>Her year in review articles: <a href="https://www.kaleighmoore.com/blog/2015-in-review">2015</a>, <a href="https://www.kaleighmoore.com/blog/2016-in-review">2016</a>, <a href="https://www.kaleighmoore.com/blog/2018/1/5/2017-in-review">2017</a>, <a href="https://www.kaleighmoore.com/blog/2019/1/9/2018-in-review">2018</a></li>
<li><a href="https://copyhackers.com/2016/11/find-copywriting-clients/">15+ reusable ideas to find copywriting clients who pay well</a></li>
<li><a href="https://copyhackers.com/2015/10/empathy-in-marketing/">This approach to “empathy in marketing” makes your page 10x more effective</a></li>
<li><a href="https://medium.com/@kaleighf/7-novels-that-changed-the-way-i-think-view-life-and-understand-people-4f8ceec8bc5a">7 Novels That Changed the Way I Think, View Life, and Understand People</a></li>
<li><a href="https://www.kaleighmoore.com/blog/2018/11/13/five-whole-years">Recap: Five Years Of Full-Time Freelance Writing</a></li>
<li><a href="https://medium.com/@kaleighf/how-freelancers-can-build-a-better-onboarding-process-644df2b86437">How Can Freelancers Build Better Onboarding Processes?</a></li>
<li><a href="https://www.kaleighmoore.com/blog/2018/5/14/confidence-part-2">Building Confidence As A Freelancer &amp; Beating Imposter Syndrome</a></li>
<li><a href="https://growthhackers.com/amas/kaleigh-moore-freelance-writer-saas-ecommerce">Her AMA on GrowthHackers</a></li>
<li><a href="https://www.kaleighmoore.com/more-about-me">More about her from Kaleigh herself</a></li>
<li><a href="https://creativeclass.co/">The Creative Class podcast</a></li>
<li><a href="https://medium.com/@kaleighf/why-im-co-hosting-my-first-small-retreat-e58c10dde95f">Why I’m co-hosting my first small retreat</a></li>
</ul>
<p><a href="https://andrazaharia.com/imposter-syndrome/">My own article on imposter syndrome</a>.</p>
<p><strong>BOOKS</strong>:</p>
<ul>
<li><a href="https://www.theceolibrary.com/company-of-one-why-staying-small-is-the-next-big-thing-for-business-15436.html">Paul Jarvis - Company of One</a></li>
<li><a href="https://basecamp.com/books/calm">Jason Fried - It doesn’t have to be crazy at work</a></li>
<li><a href="https://www.theceolibrary.com/how-to-change-your-mind-what-the-new-science-of-psychedelics-teaches-us-about-consciousness-dying-addiction-depression-and-transcendence-14859.html">Michael Pollan - How to Change Your Mind</a></li>
</ul>
]]></content:encoded>
      <enclosure length="58381341" type="audio/mpeg" url="https://cdn.simplecast.com/audio/976c54/976c5492-fbe8-47dd-87ad-9e3bc475aa5d/7971c8d6-a9da-40d1-816a-36828f9dbd22/2eaf7863_tc.mp3?aid=rss_feed&amp;feed=aNZnwvcZ"/>
      <itunes:title>Start with structure (with Kaleigh Moore)</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/03423ef2-00c4-436c-8009-a757caba4dea/3000x3000/kaleigh-moore-how-do-you-know-podcast.jpg?aid=rss_feed"/>
      <itunes:duration>01:00:45</itunes:duration>
      <itunes:summary>Kaleigh Moore is a writer for SaaS and e-commerce, and one of the most professional and best-regarded freelancers out there. She also teaches the Creative Class course with Paul Jarvis, my guest on the previous podcast episode.

I had a blast interviewing her about how she manages to achieve so much and help others shine themselves while keeping her business flexible and adapted to her needs.

Kaleigh had a lot of fantastic, super practical insights to share and really walked me through her decision-making process. 

This is one of my favorite conversations and I&apos;m really glad I had the opportunity to talk to her!  </itunes:summary>
      <itunes:subtitle>Kaleigh Moore is a writer for SaaS and e-commerce, and one of the most professional and best-regarded freelancers out there. She also teaches the Creative Class course with Paul Jarvis, my guest on the previous podcast episode.

I had a blast interviewing her about how she manages to achieve so much and help others shine themselves while keeping her business flexible and adapted to her needs.

Kaleigh had a lot of fantastic, super practical insights to share and really walked me through her decision-making process. 

This is one of my favorite conversations and I&apos;m really glad I had the opportunity to talk to her!  </itunes:subtitle>
      <itunes:keywords>freelancing, decision-making, freelance writing, kaleigh moore, copywriting, marketing</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">7964bf54-5f87-490c-afcc-b91bd70e379d</guid>
      <title>Define what enough is (with Paul Jarvis)</title>
      <description><![CDATA[<p>Here are the resources mentioned in the podcast and some of my favourite articles written by Paul:</p>
<ul>
<li><a href="https://pjrvs.com/">Paul's website</a></li>
<li><a href="https://pjrvs.com/products/">Paul's products</a></li>
<li><a href="https://pjrvs.com/signup/">Paul's newsletter</a></li>
<li>His State of the Union year articles: <a href="https://pjrvs.com/union2016/">2016</a>, <a href="https://pjrvs.com/union2017/">2017</a>, <a href="https://pjrvs.com/union2018/">2018</a>, <a href="https://pjrvs.com/union2019">2019</a></li>
<li><a href="https://pjrvs.com/problem-thought-leadership-dark-side-building-expertise/">The problem with thought leadership and the dark side of building expertise</a></li>
<li><a href="https://pjrvs.com/laughter/">Does anyone remember laughter?</a></li>
<li><a href="https://twitter.com/pjrvs/status/1055140713355046912">An awesome Twitter thread about swearing online and off</a></li>
<li><a href="https://pjrvs.com/without-growth/">Growth without growth</a></li>
<li><a href="https://pjrvs.com/100k/">Everything you wanted to know about creating a $100k online course</a></li>
<li><a href="https://www.indiehackers.com/interview/1ed7f712b4">His interview on IndieHackers</a></li>
<li><a href="https://pjrvs.com/launch/">My complete book launch strategy for Company of One</a></li>
</ul>
<p><strong>BOOKS</strong>:</p>
<ul>
<li><a href="https://pjrvs.com/company-of-one/">Company of One</a></li>
<li><a href="https://www.theceolibrary.com/million-dollar-one-person-business-make-great-money-work-way-like-life-want-7006.html">The Million-Dollar, One-Person Business</a></li>
<li><a href="https://www.theceolibrary.com/it-doesnt-have-to-be-crazy-at-work-14579.html">It Doesn’t Have to be Crazy at Work</a></li>
<li><a href="https://www.goodreads.com/book/show/100467.Small_Giants?from_search=true">Small Giants: Companies That Choose to Be Great Instead of Big</a></li>
<li><a href="https://www.goodreads.com/book/show/84525.What_Got_You_Here_Won_t_Get_You_There?ac=1&amp;from_search=true">What Got You Here Won't Get You There</a></li>
<li>his favourite book: <a href="https://www.theceolibrary.com/12-rules-for-life-an-antidote-to-chaos-12458.html">12 Rules for Life: An Antidote to Chaos</a></li>
<li>his favourite fiction book: <a href="https://www.goodreads.com/book/show/32109569-we-are-legion---we-are-bob?ac=1&amp;from_search=true">We are Bob</a></li>
</ul>
<p>You can also reach Paul <a href="https://twitter.com/pjrvs">on Twitter</a>.</p>
]]></description>
      <pubDate>Sun, 10 Feb 2019 18:43:00 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<p>Here are the resources mentioned in the podcast and some of my favourite articles written by Paul:</p>
<ul>
<li><a href="https://pjrvs.com/">Paul's website</a></li>
<li><a href="https://pjrvs.com/products/">Paul's products</a></li>
<li><a href="https://pjrvs.com/signup/">Paul's newsletter</a></li>
<li>His State of the Union year articles: <a href="https://pjrvs.com/union2016/">2016</a>, <a href="https://pjrvs.com/union2017/">2017</a>, <a href="https://pjrvs.com/union2018/">2018</a>, <a href="https://pjrvs.com/union2019">2019</a></li>
<li><a href="https://pjrvs.com/problem-thought-leadership-dark-side-building-expertise/">The problem with thought leadership and the dark side of building expertise</a></li>
<li><a href="https://pjrvs.com/laughter/">Does anyone remember laughter?</a></li>
<li><a href="https://twitter.com/pjrvs/status/1055140713355046912">An awesome Twitter thread about swearing online and off</a></li>
<li><a href="https://pjrvs.com/without-growth/">Growth without growth</a></li>
<li><a href="https://pjrvs.com/100k/">Everything you wanted to know about creating a $100k online course</a></li>
<li><a href="https://www.indiehackers.com/interview/1ed7f712b4">His interview on IndieHackers</a></li>
<li><a href="https://pjrvs.com/launch/">My complete book launch strategy for Company of One</a></li>
</ul>
<p><strong>BOOKS</strong>:</p>
<ul>
<li><a href="https://pjrvs.com/company-of-one/">Company of One</a></li>
<li><a href="https://www.theceolibrary.com/million-dollar-one-person-business-make-great-money-work-way-like-life-want-7006.html">The Million-Dollar, One-Person Business</a></li>
<li><a href="https://www.theceolibrary.com/it-doesnt-have-to-be-crazy-at-work-14579.html">It Doesn’t Have to be Crazy at Work</a></li>
<li><a href="https://www.goodreads.com/book/show/100467.Small_Giants?from_search=true">Small Giants: Companies That Choose to Be Great Instead of Big</a></li>
<li><a href="https://www.goodreads.com/book/show/84525.What_Got_You_Here_Won_t_Get_You_There?ac=1&amp;from_search=true">What Got You Here Won't Get You There</a></li>
<li>his favourite book: <a href="https://www.theceolibrary.com/12-rules-for-life-an-antidote-to-chaos-12458.html">12 Rules for Life: An Antidote to Chaos</a></li>
<li>his favourite fiction book: <a href="https://www.goodreads.com/book/show/32109569-we-are-legion---we-are-bob?ac=1&amp;from_search=true">We are Bob</a></li>
</ul>
<p>You can also reach Paul <a href="https://twitter.com/pjrvs">on Twitter</a>.</p>
]]></content:encoded>
      <enclosure length="56979937" type="audio/mpeg" url="https://cdn.simplecast.com/audio/976c54/976c5492-fbe8-47dd-87ad-9e3bc475aa5d/e3beccb7-a757-4bb2-afcd-8909c6876f01/6619866a_tc.mp3?aid=rss_feed&amp;feed=aNZnwvcZ"/>
      <itunes:title>Define what enough is (with Paul Jarvis)</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/b89199ac-636d-475e-a1ee-a4319892c68a/3000x3000/paul-jarvis-how-do-you-know-podcast.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:18</itunes:duration>
      <itunes:summary>Imagine building a business you enjoy without setting goals and believing in motivation. Picture becoming an author and creating a great community without ever having a Facebook or LinkedIn account.

Does it sound impossible?

You may be inclined to think so Paul Jarvis is proof that it can be done.</itunes:summary>
      <itunes:subtitle>Imagine building a business you enjoy without setting goals and believing in motivation. Picture becoming an author and creating a great community without ever having a Facebook or LinkedIn account.

Does it sound impossible?

You may be inclined to think so Paul Jarvis is proof that it can be done.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">f99d4b50-f6fe-44d6-87e9-705094cfc368</guid>
      <title>Be aware of your context (with Julian and Marin from DULO)</title>
      <description><![CDATA[<p>See all the ways to <strong>get in touch with the guests</strong>, Julian Samarjiev and Marin Gerov from <a href="https://weardulo.com/">DULO</a>:</p>
<ul>
<li><a href="https://www.linkedin.com/company/weardulo/">LinkedIn</a></li>
<li><a href="https://weardulo.com/blogs/the-early-days-podcast">The Early Days podcast</a></li>
<li><a href="https://weardulo.com/blogs/origins">DULO Origins blog</a></li>
<li><a href="https://weardulo.com/pages/newsletter">The DULO newsletter</a></li>
<li>Their <a href="https://medium.com/the-needle">Medium publication - The Needle</a></li>
</ul>
<p><strong>RESOURCES</strong>:</p>
<ul>
<li><a href="https://www.linkedin.com/feed/update/urn:li:activity:6468422209730867200/">6 lessons from 12 months of building Dulo</a></li>
<li><a href="https://weardulo.com/blogs/origins/origins-86-less-inputs-more-output">Less inputs, more output</a></li>
<li><a href="https://weardulo.com/blogs/origins/origins-83-respect-the-early-days">Respect the early days</a></li>
<li><a href="https://www.theceolibrary.com/lost-and-founder-a-painfully-honest-field-guide-to-the-startup-world-11918.html">Lost and Founder by Rand Fishkin</a></li>
<li><a href="https://www.garyvaynerchuk.com/the-garyvee-content-strategy-how-to-grow-and-distribute-your-brands-social-media-content/">Gary Vaynerchuk on leveraging content</a></li>
<li><a href="https://2pml.com/">2PM newsletter</a></li>
<li><a href="https://www.ben-evans.com/newsletter/">Ben Evans' newsletter</a></li>
<li><a href="https://www.indiehackers.com/">Indie Hackers community</a></li>
</ul>
]]></description>
      <pubDate>Tue, 22 Jan 2019 12:35:00 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<p>See all the ways to <strong>get in touch with the guests</strong>, Julian Samarjiev and Marin Gerov from <a href="https://weardulo.com/">DULO</a>:</p>
<ul>
<li><a href="https://www.linkedin.com/company/weardulo/">LinkedIn</a></li>
<li><a href="https://weardulo.com/blogs/the-early-days-podcast">The Early Days podcast</a></li>
<li><a href="https://weardulo.com/blogs/origins">DULO Origins blog</a></li>
<li><a href="https://weardulo.com/pages/newsletter">The DULO newsletter</a></li>
<li>Their <a href="https://medium.com/the-needle">Medium publication - The Needle</a></li>
</ul>
<p><strong>RESOURCES</strong>:</p>
<ul>
<li><a href="https://www.linkedin.com/feed/update/urn:li:activity:6468422209730867200/">6 lessons from 12 months of building Dulo</a></li>
<li><a href="https://weardulo.com/blogs/origins/origins-86-less-inputs-more-output">Less inputs, more output</a></li>
<li><a href="https://weardulo.com/blogs/origins/origins-83-respect-the-early-days">Respect the early days</a></li>
<li><a href="https://www.theceolibrary.com/lost-and-founder-a-painfully-honest-field-guide-to-the-startup-world-11918.html">Lost and Founder by Rand Fishkin</a></li>
<li><a href="https://www.garyvaynerchuk.com/the-garyvee-content-strategy-how-to-grow-and-distribute-your-brands-social-media-content/">Gary Vaynerchuk on leveraging content</a></li>
<li><a href="https://2pml.com/">2PM newsletter</a></li>
<li><a href="https://www.ben-evans.com/newsletter/">Ben Evans' newsletter</a></li>
<li><a href="https://www.indiehackers.com/">Indie Hackers community</a></li>
</ul>
]]></content:encoded>
      <enclosure length="59502737" type="audio/mpeg" url="https://cdn.simplecast.com/audio/976c54/976c5492-fbe8-47dd-87ad-9e3bc475aa5d/f4392728-810f-434f-9c2d-18f40b5830d3/12a739fc_tc.mp3?aid=rss_feed&amp;feed=aNZnwvcZ"/>
      <itunes:title>Be aware of your context (with Julian and Marin from DULO)</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/d24fa63f-7e9d-4c3b-b041-5d51fac4456a/3000x3000/julian-marin-dulo-how-do-you-know-podcast.jpg?aid=rss_feed"/>
      <itunes:duration>01:01:55</itunes:duration>
      <itunes:summary>This is the first episode of the How do you know? podcast that features two guests and that’s not all that’s different about it.

Episode 12 includes many of the things I aspire to bring to the podcast:
- a grounded, authentic perspective on life and building a business
- the importance of cultivating self-awareness
- the challenge of balancing consumption and creation in marketing
- the dynamic of making decisions as co-founders and SO much more.

This conversation may be particularly helpful to entrepreneurs and freelancers who are building their own business. It’s definitely helped me get perspective when I slipped into comparisons between my current stage and people who’ve been doing this for years.</itunes:summary>
      <itunes:subtitle>This is the first episode of the How do you know? podcast that features two guests and that’s not all that’s different about it.

Episode 12 includes many of the things I aspire to bring to the podcast:
- a grounded, authentic perspective on life and building a business
- the importance of cultivating self-awareness
- the challenge of balancing consumption and creation in marketing
- the dynamic of making decisions as co-founders and SO much more.

This conversation may be particularly helpful to entrepreneurs and freelancers who are building their own business. It’s definitely helped me get perspective when I slipped into comparisons between my current stage and people who’ve been doing this for years.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">8af99e04-0fc5-4b52-93f3-bd38465d1a26</guid>
      <title>Build the reflex to reflect (with Tim Soulo)</title>
      <description><![CDATA[<p>See all the ways to get in touch with the guest, Tim Soulo, on <strong><a href="https://ahrefs.com/tim">his Ahrefs page</a></strong>.</p>
<p><strong>RESOURCES</strong>:</p>
<ul>
<li><a href="https://entrepreneurshandbook.co/this-is-what-separates-a-good-marketer-from-a-great-one-1e6c49433895">This is what separates a good marketer from a great one</a></li>
<li><a href="https://entrepreneurshandbook.co/how-we-grew-our-8-figure-arr-by-65-two-years-straight-with-a-team-of-30-and-no-vc-8b28146b7960">How we grew our 8-figure ARR by +65% two years straight (with a team of 30 and no VC)</a></li>
<li><a href="https://www.theceolibrary.com/outliers-story-success-1893.html">Outliers by Malcolm Gladwell</a></li>
<li><a href="https://bloggerjet.com/">BloggerJet - Tim's personal blog</a></li>
<li><a href="https://www.theceolibrary.com/flow-psychology-optimal-experience-2763.html">Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi</a></li>
<li><a href="https://francescocirillo.com/pages/pomodoro-technique">The Pomodoro Technique</a></li>
<li><a href="https://www.theceolibrary.com/collection/entrepreneur-biographies">An excellent collection of biographies by and about entrepreneurs</a></li>
</ul>
]]></description>
      <pubDate>Fri, 21 Dec 2018 20:11:00 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<p>See all the ways to get in touch with the guest, Tim Soulo, on <strong><a href="https://ahrefs.com/tim">his Ahrefs page</a></strong>.</p>
<p><strong>RESOURCES</strong>:</p>
<ul>
<li><a href="https://entrepreneurshandbook.co/this-is-what-separates-a-good-marketer-from-a-great-one-1e6c49433895">This is what separates a good marketer from a great one</a></li>
<li><a href="https://entrepreneurshandbook.co/how-we-grew-our-8-figure-arr-by-65-two-years-straight-with-a-team-of-30-and-no-vc-8b28146b7960">How we grew our 8-figure ARR by +65% two years straight (with a team of 30 and no VC)</a></li>
<li><a href="https://www.theceolibrary.com/outliers-story-success-1893.html">Outliers by Malcolm Gladwell</a></li>
<li><a href="https://bloggerjet.com/">BloggerJet - Tim's personal blog</a></li>
<li><a href="https://www.theceolibrary.com/flow-psychology-optimal-experience-2763.html">Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi</a></li>
<li><a href="https://francescocirillo.com/pages/pomodoro-technique">The Pomodoro Technique</a></li>
<li><a href="https://www.theceolibrary.com/collection/entrepreneur-biographies">An excellent collection of biographies by and about entrepreneurs</a></li>
</ul>
]]></content:encoded>
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      <itunes:title>Build the reflex to reflect (with Tim Soulo)</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/d0dc4fc0-8f6b-4117-9fdb-4701a7465a1b/3000x3000/tim-soulo-how-do-you-know-podcast.jpg?aid=rss_feed"/>
      <itunes:duration>00:55:48</itunes:duration>
      <itunes:summary>Tim’s ideas provide the much-needed context for understanding why he does things and how.

Listen to the episode to get his productivity tips and his advice on how to make decisions that propel your forward.</itunes:summary>
      <itunes:subtitle>Tim’s ideas provide the much-needed context for understanding why he does things and how.

Listen to the episode to get his productivity tips and his advice on how to make decisions that propel your forward.</itunes:subtitle>
      <itunes:keywords>ahrefs, resource management, decision making, making choices, entrepreneurship, imposter syndrome, time management, management, marketing, seo, tim soulo</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">4035071f-6de6-447a-a853-b3d24edb299a</guid>
      <title>Disagree with yourself (with Charles Chu)</title>
      <description><![CDATA[<p><strong>Get in touch with the guest, Charles Chu:</strong></p>
<ul>
<li>via his <a href="https://thepolymathproject.com/">website</a></li>
<li>his <a href="https://www.patreon.com/charleschu">Patreon page</a></li>
<li>via [Twitter] <a href="https://twitter.com/mmeditations">3</a></li>
<li>or on [Medium] <a href="https://medium.com/@mmeditations">4</a>.</li>
</ul>
<p><strong>RESOURCES</strong>:</p>
<ul>
<li><a href="https://www.youtube.com/watch?v=ga_7j72CVlc">Richard Feynman's bird story</a></li>
<li><a href="https://medium.com/the-polymath-project/mental-models-dragonfloxes-and-how-to-think-real-good-9c6dbe8fde7f">Mental Models, Dragonfloxes, and How to Think Real Good</a></li>
<li><a href="https://thepolymathproject.com/best/">Charle's best of</a></li>
<li><a href="https://twitter.com/mmeditations/status/910718865109217280">My favorite tweet by Charles</a></li>
<li><a href="https://www.theceolibrary.com/the-righteous-mind-why-good-people-are-politics-by-religion-and-politics-14101.html">The Righteous Mind: Why Good People Are Divided by Politics and Religion by Jonathan Haidt</a></li>
<li><a href="https://seths.blog/2015/02/the-truth-about-sunk-costs/">Sunk costs</a></li>
<li><a href="https://www.theceolibrary.com/thinking-fast-and-slow-151.html">Thinking, Fast and Slow by Daniel Kahneman</a></li>
<li><a href="https://www.goodreads.com/author/show/36825.Gary_Klein">Gary Klein's books - known for the cognitive models</a></li>
<li><a href="https://www.brainpickings.org/2012/08/14/darwin-list-pros-and-cons-of-marriage/">Charles Darwin’s List of the Pros and Cons of Marriage</a></li>
<li><a href="https://www.goodreads.com/book/show/786560.Gut_Feelings?ac=1&amp;from_search=true">Gut Feelings: The Intelligence of the Unconscious by Gerd Gigerenzer</a></li>
<li><a href="https://www.goodreads.com/book/show/23995360-superforecasting?from_search=true">Superforecasting: The Art and Science of Prediction by Philip E. Tetlock,  Dan Gardner</a></li>
<li><a href="https://fs.blog/">Farnam Street blog</a></li>
</ul>
]]></description>
      <pubDate>Sat, 8 Dec 2018 05:51:00 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<p><strong>Get in touch with the guest, Charles Chu:</strong></p>
<ul>
<li>via his <a href="https://thepolymathproject.com/">website</a></li>
<li>his <a href="https://www.patreon.com/charleschu">Patreon page</a></li>
<li>via [Twitter] <a href="https://twitter.com/mmeditations">3</a></li>
<li>or on [Medium] <a href="https://medium.com/@mmeditations">4</a>.</li>
</ul>
<p><strong>RESOURCES</strong>:</p>
<ul>
<li><a href="https://www.youtube.com/watch?v=ga_7j72CVlc">Richard Feynman's bird story</a></li>
<li><a href="https://medium.com/the-polymath-project/mental-models-dragonfloxes-and-how-to-think-real-good-9c6dbe8fde7f">Mental Models, Dragonfloxes, and How to Think Real Good</a></li>
<li><a href="https://thepolymathproject.com/best/">Charle's best of</a></li>
<li><a href="https://twitter.com/mmeditations/status/910718865109217280">My favorite tweet by Charles</a></li>
<li><a href="https://www.theceolibrary.com/the-righteous-mind-why-good-people-are-politics-by-religion-and-politics-14101.html">The Righteous Mind: Why Good People Are Divided by Politics and Religion by Jonathan Haidt</a></li>
<li><a href="https://seths.blog/2015/02/the-truth-about-sunk-costs/">Sunk costs</a></li>
<li><a href="https://www.theceolibrary.com/thinking-fast-and-slow-151.html">Thinking, Fast and Slow by Daniel Kahneman</a></li>
<li><a href="https://www.goodreads.com/author/show/36825.Gary_Klein">Gary Klein's books - known for the cognitive models</a></li>
<li><a href="https://www.brainpickings.org/2012/08/14/darwin-list-pros-and-cons-of-marriage/">Charles Darwin’s List of the Pros and Cons of Marriage</a></li>
<li><a href="https://www.goodreads.com/book/show/786560.Gut_Feelings?ac=1&amp;from_search=true">Gut Feelings: The Intelligence of the Unconscious by Gerd Gigerenzer</a></li>
<li><a href="https://www.goodreads.com/book/show/23995360-superforecasting?from_search=true">Superforecasting: The Art and Science of Prediction by Philip E. Tetlock,  Dan Gardner</a></li>
<li><a href="https://fs.blog/">Farnam Street blog</a></li>
</ul>
]]></content:encoded>
      <enclosure length="48302260" type="audio/mpeg" url="https://cdn.simplecast.com/audio/976c54/976c5492-fbe8-47dd-87ad-9e3bc475aa5d/f41088e9-d5a3-4778-b36b-3170e097720e/ced7bda7_tc.mp3?aid=rss_feed&amp;feed=aNZnwvcZ"/>
      <itunes:title>Disagree with yourself (with Charles Chu)</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/2ce202dd-1f10-47a5-aa2f-5faebdef4578/3000x3000/charles-chu-how-do-you-know-podcast.jpg?aid=rss_feed"/>
      <itunes:duration>00:50:15</itunes:duration>
      <itunes:summary>How does the world work?
How can we do a better job at living in the world?

Charles Chu has been trying to find increasingly better answers for these questions since he has was 15.

In recent years, he turned to writing to explore and expand on his ideas about these questions and many, many others.</itunes:summary>
      <itunes:subtitle>How does the world work?
How can we do a better job at living in the world?

Charles Chu has been trying to find increasingly better answers for these questions since he has was 15.

In recent years, he turned to writing to explore and expand on his ideas about these questions and many, many others.</itunes:subtitle>
      <itunes:keywords>decision making, mental models, making choices, writing, self development, thinking</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
    </item>
    <item>
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      <title>Give yourself time and space (with Roy Marriott)</title>
      <description><![CDATA[<p><strong>Get in touch with the guest, Roy Marriott:</strong></p>
<ul>
<li>via <a href="roy@roymarriott.com">email</a></li>
<li>his <a href="https://www.roymarriott.com/">website</a></li>
<li>his <a href="https://www.briefmindfulness.com/">mindfulness website</a></li>
<li>via [LinkedIn] <a href="https://www.linkedin.com/in/roymarriott/">4</a></li>
<li>or on [Twitter] <a href="https://twitter.com/roy_s_marriott">5</a>.</li>
</ul>
<p><strong>RESOURCES</strong>:</p>
<ul>
<li><a href="https://www.briefmindfulness.com/l/free-resources/">Free resources on mindfulness - including a free email course</a></li>
<li><a href="https://www.goodreads.com/book/show/1644574.The_Solutions_Focus">The Solutions Focus - book</a></li>
<li><a href="https://www.theceolibrary.com/the-7-habits-of-highly-effective-people-493.html">The 7 habits of highly effective people - book</a></li>
<li><a href="https://www.goodreads.com/book/show/99401.The_Power_of_a_Positive_No">The power of a positive no - book</a></li>
<li><a href="https://www.briefmindfulness.com/positive-no/">The power of a positive no - article</a></li>
</ul>
]]></description>
      <pubDate>Fri, 26 Oct 2018 13:48:00 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<p><strong>Get in touch with the guest, Roy Marriott:</strong></p>
<ul>
<li>via <a href="roy@roymarriott.com">email</a></li>
<li>his <a href="https://www.roymarriott.com/">website</a></li>
<li>his <a href="https://www.briefmindfulness.com/">mindfulness website</a></li>
<li>via [LinkedIn] <a href="https://www.linkedin.com/in/roymarriott/">4</a></li>
<li>or on [Twitter] <a href="https://twitter.com/roy_s_marriott">5</a>.</li>
</ul>
<p><strong>RESOURCES</strong>:</p>
<ul>
<li><a href="https://www.briefmindfulness.com/l/free-resources/">Free resources on mindfulness - including a free email course</a></li>
<li><a href="https://www.goodreads.com/book/show/1644574.The_Solutions_Focus">The Solutions Focus - book</a></li>
<li><a href="https://www.theceolibrary.com/the-7-habits-of-highly-effective-people-493.html">The 7 habits of highly effective people - book</a></li>
<li><a href="https://www.goodreads.com/book/show/99401.The_Power_of_a_Positive_No">The power of a positive no - book</a></li>
<li><a href="https://www.briefmindfulness.com/positive-no/">The power of a positive no - article</a></li>
</ul>
]]></content:encoded>
      <enclosure length="59277038" type="audio/mpeg" url="https://cdn.simplecast.com/audio/976c54/976c5492-fbe8-47dd-87ad-9e3bc475aa5d/d43be667-3034-4c71-b0e2-8e28d3255258/c4bf919f_tc.mp3?aid=rss_feed&amp;feed=aNZnwvcZ"/>
      <itunes:title>Give yourself time and space (with Roy Marriott)</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/3268a569-6373-4fab-8e9a-1ced520b51ba/3000x3000/roy-marriott-how-do-you-know-podcast.jpg?aid=rss_feed"/>
      <itunes:duration>01:01:41</itunes:duration>
      <itunes:summary>&quot;When you are under too much stress, you can&apos;t think clearly. You can&apos;t step back and rationally consider the situation. You can&apos;t, therefore, make good decisions.&quot;

Roy focuses on Coaching Skills Development for Leaders, Managers and Agile Coaches. But he does more than that. He brings on change in ways you don&apos;t expect. 

In this episode, I&apos;m changing roles, from asking questions to answering them, as Roy coaches me through an important decision I have to make.</itunes:summary>
      <itunes:subtitle>&quot;When you are under too much stress, you can&apos;t think clearly. You can&apos;t step back and rationally consider the situation. You can&apos;t, therefore, make good decisions.&quot;

Roy focuses on Coaching Skills Development for Leaders, Managers and Agile Coaches. But he does more than that. He brings on change in ways you don&apos;t expect. 

In this episode, I&apos;m changing roles, from asking questions to answering them, as Roy coaches me through an important decision I have to make.</itunes:subtitle>
      <itunes:keywords>personal development, decide, making decisions, decision making, coaching questions, choices, coaching, growth</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">0c2214a8-2ea6-4aac-94df-0e1ce8e5e6f8</guid>
      <title>Build empathy bridges (with Peter Shepherd)</title>
      <description><![CDATA[<p><strong>Get in touch with the guest, Peter Shepherd:</strong></p>
<ul>
<li>via <a href="https://www.linkedin.com/in/petershepherd3/">LinkedIn</a></li>
<li>his <a href="https://humanperiscope.com/">website</a></li>
<li>his <a href="https://www.thelongandtheshortpodcast.com/">podcast</a></li>
<li>his [blog] <a href="https://abev.blog/">4</a></li>
<li>or on [Twitter] <a href="https://twitter.com/human_periscope">5</a>.</li>
</ul>
<p>Selected perspectives from Peter:</p>
<ul>
<li><a href="https://itsyourturnblog.com/the-power-of-10-000-readers-even-when-you-dont-have-them-2964d438b799">building an empathy bridge between your current self and your future self</a></li>
<li><a href="https://abev.blog/2018/06/04/what-if-imposter-syndrome-is-a-good-thing/">What if imposter syndrome is a good thing?</a></li>
</ul>
<p><strong>RESOURCES</strong>:</p>
<p>Books:</p>
<ul>
<li><a href="https://www.theceolibrary.com/the-little-prince-810.html">The Little Prince</a></li>
<li><a href="https://www.theceolibrary.com/the-art-of-possibility-1322.html">The Art of Possibility</a></li>
<li><a href="https://www.theceolibrary.com/war-art-break-blocks-win-inner-creative-battles-1326.html">The War of Art</a></li>
<li><a href="https://www.goodreads.com/book/show/14912777-turning-pro?ac=1&amp;from_search=true">Turning Pro</a></li>
<li><a href="https://www.theceolibrary.com/steal-like-artist-10-things-nobody-told-creative-1226.html">Steal Like an Artist</a></li>
</ul>
<p>Podcasts:</p>
<ul>
<li><a href="https://www.gimletmedia.com/shows">Gimlet Media podcasts</a></li>
<li><a href="https://www.gimletmedia.com/sandra">Sandra podcast</a></li>
<li><a href="https://www.akimbo.me/">Akimbo</a></li>
</ul>
]]></description>
      <pubDate>Fri, 5 Oct 2018 07:00:00 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<p><strong>Get in touch with the guest, Peter Shepherd:</strong></p>
<ul>
<li>via <a href="https://www.linkedin.com/in/petershepherd3/">LinkedIn</a></li>
<li>his <a href="https://humanperiscope.com/">website</a></li>
<li>his <a href="https://www.thelongandtheshortpodcast.com/">podcast</a></li>
<li>his [blog] <a href="https://abev.blog/">4</a></li>
<li>or on [Twitter] <a href="https://twitter.com/human_periscope">5</a>.</li>
</ul>
<p>Selected perspectives from Peter:</p>
<ul>
<li><a href="https://itsyourturnblog.com/the-power-of-10-000-readers-even-when-you-dont-have-them-2964d438b799">building an empathy bridge between your current self and your future self</a></li>
<li><a href="https://abev.blog/2018/06/04/what-if-imposter-syndrome-is-a-good-thing/">What if imposter syndrome is a good thing?</a></li>
</ul>
<p><strong>RESOURCES</strong>:</p>
<p>Books:</p>
<ul>
<li><a href="https://www.theceolibrary.com/the-little-prince-810.html">The Little Prince</a></li>
<li><a href="https://www.theceolibrary.com/the-art-of-possibility-1322.html">The Art of Possibility</a></li>
<li><a href="https://www.theceolibrary.com/war-art-break-blocks-win-inner-creative-battles-1326.html">The War of Art</a></li>
<li><a href="https://www.goodreads.com/book/show/14912777-turning-pro?ac=1&amp;from_search=true">Turning Pro</a></li>
<li><a href="https://www.theceolibrary.com/steal-like-artist-10-things-nobody-told-creative-1226.html">Steal Like an Artist</a></li>
</ul>
<p>Podcasts:</p>
<ul>
<li><a href="https://www.gimletmedia.com/shows">Gimlet Media podcasts</a></li>
<li><a href="https://www.gimletmedia.com/sandra">Sandra podcast</a></li>
<li><a href="https://www.akimbo.me/">Akimbo</a></li>
</ul>
]]></content:encoded>
      <enclosure length="64614792" type="audio/mpeg" url="https://cdn.simplecast.com/audio/976c54/976c5492-fbe8-47dd-87ad-9e3bc475aa5d/e0d8387f-abeb-43ac-9ba7-dd6de53d4353/e9752159_tc.mp3?aid=rss_feed&amp;feed=aNZnwvcZ"/>
      <itunes:title>Build empathy bridges (with Peter Shepherd)</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/664fcb16-8576-4270-a8b0-17c5aa2b8eb1/3000x3000/peter-shepherd-how-do-you-know-podcast.jpg?aid=rss_feed"/>
      <itunes:duration>01:07:15</itunes:duration>
      <itunes:summary>Peter&apos;s friends call him &quot;the human periscope&quot; and for good reason. 

His challenging questions help others see far beyond they thought they could. His kindness and honesty enable the people he coaches to build empathy bridges between their current and future selves. 

These are just some of the reasons why this particular episode reminded me so intensely of the altMBA, the online leadership and management workshop created by Seth Godin. 

In this episode, we experiment with the power of framing decisions and alternating perspectives to bring on change and become more aware of our decisions. 

Can&apos;t wait to hear what you think about it!</itunes:summary>
      <itunes:subtitle>Peter&apos;s friends call him &quot;the human periscope&quot; and for good reason. 

His challenging questions help others see far beyond they thought they could. His kindness and honesty enable the people he coaches to build empathy bridges between their current and future selves. 

These are just some of the reasons why this particular episode reminded me so intensely of the altMBA, the online leadership and management workshop created by Seth Godin. 

In this episode, we experiment with the power of framing decisions and alternating perspectives to bring on change and become more aware of our decisions. 

Can&apos;t wait to hear what you think about it!</itunes:subtitle>
      <itunes:keywords>altmba, making decisions, empathy, decision making, coaching</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">e225463e-a5f3-4e18-a079-2a76add909a3</guid>
      <title>Where good decisions come from (with Adelina Chalmers)</title>
      <description><![CDATA[<p><strong>Get in touch with the guest, Adelina Chalmers:</strong></p>
<ul>
<li>via <a href="https://www.linkedin.com/in/adelinachalmers/">LinkedIn</a></li>
<li>her <a href="https://www.geekwhisperer.co.uk/">website</a></li>
<li>or on <a href="https://twitter.com/AdelinaChalmers">Twitter</a>.</li>
</ul>
<p>Selected perspectives from Adelina:</p>
<ul>
<li><a href="https://www.linkedin.com/pulse/given-negative-feedback-felt-unable-control-your-heres-chalmers/?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_post_details%3BMzbl1ZLsRr%2BWsmN%2B%2BH634g%3D%3D">Given Negative Feedback and Felt Unable to Control Your Emotions? Here's What You Can Do About It</a></li>
<li><a href="https://www.linkedin.com/pulse/did-you-have-fight-first-30-min-your-meeting-agreed-way-chalmers/?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_post_details%3BMzbl1ZLsRr%2BWsmN%2B%2BH634g%3D%3D">Did you Have a Fight in the First 30 min of Your Meeting and THEN Agreed a Way Forward? Here's Why and What You Can Do Instead</a></li>
<li><a href="https://www.linkedin.com/pulse/why-engineers-distrust-leaders-what-you-can-do-adelina-chalmers/?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_post_details%3BMzbl1ZLsRr%2BWsmN%2B%2BH634g%3D%3D">Why Engineers Distrust Leaders and What You Can Do About It</a></li>
<li><a href="https://www.linkedin.com/pulse/how-do-i-convince-people-wrong-heres-question-get-lot-chalmers/?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_post_details%3BMzbl1ZLsRr%2BWsmN%2B%2BH634g%3D%3D">&quot;How do I convince people they are wrong?&quot; - here's a question I get a lot from Engineers</a></li>
<li><a href="https://www.linkedin.com/pulse/how-run-effective-meetings-adelina-chalmers/?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_post_details%3BMzbl1ZLsRr%2BWsmN%2B%2BH634g%3D%3D">How to Run Effective Meetings?</a></li>
</ul>
<p><strong>RESOURCES</strong>:</p>
<p>Books:</p>
<ul>
<li><a href="https://www.goodreads.com/book/show/18114120-thanks-for-the-feedback?ac=1&amp;from_search=true">Thanks for the Feedback: The Science and Art of Receiving Feedback Well</a></li>
<li><a href="https://www.goodreads.com/book/show/12228097-the-chimp-paradox">The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness</a></li>
<li><a href="https://www.goodreads.com/book/show/7155145-linchpin?ac=1&amp;from_search=true">Linchpin: Are You Indispensable?</a></li>
<li><a href="https://www.goodreads.com/book/show/3828382-tribes?ac=1&amp;from_search=true">Tribes: We Need You to Lead Us</a></li>
<li><a href="https://www.goodreads.com/book/show/10321016-pitch-anything?ac=1&amp;from_search=true">Pitch Anything: An Innovative Method for Presenting, Persuading, and Winning the Deal</a></li>
</ul>
<p>And more:</p>
<ul>
<li><a href="https://en.wikipedia.org/wiki/Cooling-off_period_(consumer_rights)">The 14-day cooling off period</a></li>
<li><a href="https://www.linkedin.com/pulse/why-executives-become-confrontational-during-project-update-chalmers/?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_post_details%3BAn5WuxudTnySM85dS9siOA%3D%3D">Why Executives Become Confrontational during a Project Update and What You Can Do About It</a></li>
</ul>
]]></description>
      <pubDate>Sat, 25 Aug 2018 06:22:00 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<p><strong>Get in touch with the guest, Adelina Chalmers:</strong></p>
<ul>
<li>via <a href="https://www.linkedin.com/in/adelinachalmers/">LinkedIn</a></li>
<li>her <a href="https://www.geekwhisperer.co.uk/">website</a></li>
<li>or on <a href="https://twitter.com/AdelinaChalmers">Twitter</a>.</li>
</ul>
<p>Selected perspectives from Adelina:</p>
<ul>
<li><a href="https://www.linkedin.com/pulse/given-negative-feedback-felt-unable-control-your-heres-chalmers/?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_post_details%3BMzbl1ZLsRr%2BWsmN%2B%2BH634g%3D%3D">Given Negative Feedback and Felt Unable to Control Your Emotions? Here's What You Can Do About It</a></li>
<li><a href="https://www.linkedin.com/pulse/did-you-have-fight-first-30-min-your-meeting-agreed-way-chalmers/?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_post_details%3BMzbl1ZLsRr%2BWsmN%2B%2BH634g%3D%3D">Did you Have a Fight in the First 30 min of Your Meeting and THEN Agreed a Way Forward? Here's Why and What You Can Do Instead</a></li>
<li><a href="https://www.linkedin.com/pulse/why-engineers-distrust-leaders-what-you-can-do-adelina-chalmers/?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_post_details%3BMzbl1ZLsRr%2BWsmN%2B%2BH634g%3D%3D">Why Engineers Distrust Leaders and What You Can Do About It</a></li>
<li><a href="https://www.linkedin.com/pulse/how-do-i-convince-people-wrong-heres-question-get-lot-chalmers/?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_post_details%3BMzbl1ZLsRr%2BWsmN%2B%2BH634g%3D%3D">&quot;How do I convince people they are wrong?&quot; - here's a question I get a lot from Engineers</a></li>
<li><a href="https://www.linkedin.com/pulse/how-run-effective-meetings-adelina-chalmers/?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_post_details%3BMzbl1ZLsRr%2BWsmN%2B%2BH634g%3D%3D">How to Run Effective Meetings?</a></li>
</ul>
<p><strong>RESOURCES</strong>:</p>
<p>Books:</p>
<ul>
<li><a href="https://www.goodreads.com/book/show/18114120-thanks-for-the-feedback?ac=1&amp;from_search=true">Thanks for the Feedback: The Science and Art of Receiving Feedback Well</a></li>
<li><a href="https://www.goodreads.com/book/show/12228097-the-chimp-paradox">The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness</a></li>
<li><a href="https://www.goodreads.com/book/show/7155145-linchpin?ac=1&amp;from_search=true">Linchpin: Are You Indispensable?</a></li>
<li><a href="https://www.goodreads.com/book/show/3828382-tribes?ac=1&amp;from_search=true">Tribes: We Need You to Lead Us</a></li>
<li><a href="https://www.goodreads.com/book/show/10321016-pitch-anything?ac=1&amp;from_search=true">Pitch Anything: An Innovative Method for Presenting, Persuading, and Winning the Deal</a></li>
</ul>
<p>And more:</p>
<ul>
<li><a href="https://en.wikipedia.org/wiki/Cooling-off_period_(consumer_rights)">The 14-day cooling off period</a></li>
<li><a href="https://www.linkedin.com/pulse/why-executives-become-confrontational-during-project-update-chalmers/?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_post_details%3BAn5WuxudTnySM85dS9siOA%3D%3D">Why Executives Become Confrontational during a Project Update and What You Can Do About It</a></li>
</ul>
]]></content:encoded>
      <enclosure length="56449116" type="audio/mpeg" url="https://cdn.simplecast.com/audio/976c54/976c5492-fbe8-47dd-87ad-9e3bc475aa5d/ee105982-a064-4548-890a-95f483a84b0c/9523495c_tc.mp3?aid=rss_feed&amp;feed=aNZnwvcZ"/>
      <itunes:title>Where good decisions come from (with Adelina Chalmers)</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/07f2e2f6-39b3-4bc7-922e-76a4cae77555/3000x3000/adelina-chalmers-how-do-you-know-podcast.jpg?aid=rss_feed"/>
      <itunes:duration>00:58:44</itunes:duration>
      <itunes:summary>Adelina is an incredible, generous connector. 

She has worked with thousands of people over the past 15 years to promote, implement and develop a culture of collaborative communication teams or people in the same team, especially on the tech side. 

In our world that relies on tech to run, there are some tough decisions involved in doing things right.

I was really happy when Adelina accepted my invitation because she knows a lot about a thorny issue: where good decisions come from. </itunes:summary>
      <itunes:subtitle>Adelina is an incredible, generous connector. 

She has worked with thousands of people over the past 15 years to promote, implement and develop a culture of collaborative communication teams or people in the same team, especially on the tech side. 

In our world that relies on tech to run, there are some tough decisions involved in doing things right.

I was really happy when Adelina accepted my invitation because she knows a lot about a thorny issue: where good decisions come from. </itunes:subtitle>
      <itunes:keywords>making decisions, decision-making, tech teams, management, feedback, motivation</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">07f2d3d4-64fc-4ab4-a2a7-29e2234865e7</guid>
      <title>Give freely (with Kevan Lee)</title>
      <description><![CDATA[<p><strong>Get in touch with the guest, Kevan Lee:</strong></p>
<ul>
<li>via <a href="https://twitter.com/kevanlee">Twitter</a></li>
<li>his <a href="https://www.kevanlee.com/">blog</a></li>
<li>his <a href="https://www.kevanlee.com/newsletter/">newsletter</a>.</li>
</ul>
<p>Kevan's work:</p>
<ul>
<li>on <a href="https://blog.bufferapp.com/author/kevanlee">the Buffer blog</a></li>
<li>on <a href="https://open.buffer.com/author/kevan/">the Buffer company culture blog</a></li>
<li>on <a href="https://medium.com/@kevanlee">Medium</a></li>
<li>on <a href="https://www.entrepreneur.com/author/kevan-lee">Entrepreneur.com</a></li>
</ul>
<p><strong>RESOURCES</strong>:</p>
<p>Books:</p>
<ul>
<li><a href="https://www.goodreads.com/book/show/13721709-the-antidote">The Antidote: Happiness for People Who Can’t Stand Positive Thinking</a></li>
<li><a href="https://www.theceolibrary.com/bird-by-bird-some-instructions-on-writing-and-life-822.html">Bird By Bird: Some Instructions on Writing and Life</a></li>
<li><a href="https://www.goodreads.com/book/show/16043592-the-decision-maker?ac=1&amp;from_search=true">The Decision Maker</a></li>
</ul>
<p>And more:</p>
<ul>
<li><a href="https://growthhackers.com/amas/live-jul-12-ama-with-kevan-lee-marketing-and-content-at-buffer">AMA with Kevan Lee, Marketing and Content at Buffer</a></li>
<li><a href="https://www.linkedin.com/pulse/my-best-2017-kevan-lee/">Kevan’s best of 2017</a></li>
<li><a href="https://jackcheng.com/the-slow-web/">The slow web</a></li>
<li><a href="https://www.kevanlee.com/content-marketing-jobs/">How to Get the Content Marketing Job You’ve Always Wanted</a></li>
<li><a href="https://open.buffer.com/buffer-values/">The 10 Buffer Values and How We Act on Them Every Day</a></li>
<li><a href="https://open.buffer.com/">Buffer Open</a> – the blog dedicated to the company’s culture</li>
<li><a href="https://open.buffer.com/category/transparency/buffer-monthly-reports/">the Buffer monthly reports</a> (revenue, salaries and more)</li>
<li><a href="https://buffer.com/transparency">Buffer’s transparency center</a></li>
<li><a href="http://the%20RACI%20matrix">the RACI matrix</a></li>
</ul>
]]></description>
      <pubDate>Fri, 3 Aug 2018 19:22:00 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<p><strong>Get in touch with the guest, Kevan Lee:</strong></p>
<ul>
<li>via <a href="https://twitter.com/kevanlee">Twitter</a></li>
<li>his <a href="https://www.kevanlee.com/">blog</a></li>
<li>his <a href="https://www.kevanlee.com/newsletter/">newsletter</a>.</li>
</ul>
<p>Kevan's work:</p>
<ul>
<li>on <a href="https://blog.bufferapp.com/author/kevanlee">the Buffer blog</a></li>
<li>on <a href="https://open.buffer.com/author/kevan/">the Buffer company culture blog</a></li>
<li>on <a href="https://medium.com/@kevanlee">Medium</a></li>
<li>on <a href="https://www.entrepreneur.com/author/kevan-lee">Entrepreneur.com</a></li>
</ul>
<p><strong>RESOURCES</strong>:</p>
<p>Books:</p>
<ul>
<li><a href="https://www.goodreads.com/book/show/13721709-the-antidote">The Antidote: Happiness for People Who Can’t Stand Positive Thinking</a></li>
<li><a href="https://www.theceolibrary.com/bird-by-bird-some-instructions-on-writing-and-life-822.html">Bird By Bird: Some Instructions on Writing and Life</a></li>
<li><a href="https://www.goodreads.com/book/show/16043592-the-decision-maker?ac=1&amp;from_search=true">The Decision Maker</a></li>
</ul>
<p>And more:</p>
<ul>
<li><a href="https://growthhackers.com/amas/live-jul-12-ama-with-kevan-lee-marketing-and-content-at-buffer">AMA with Kevan Lee, Marketing and Content at Buffer</a></li>
<li><a href="https://www.linkedin.com/pulse/my-best-2017-kevan-lee/">Kevan’s best of 2017</a></li>
<li><a href="https://jackcheng.com/the-slow-web/">The slow web</a></li>
<li><a href="https://www.kevanlee.com/content-marketing-jobs/">How to Get the Content Marketing Job You’ve Always Wanted</a></li>
<li><a href="https://open.buffer.com/buffer-values/">The 10 Buffer Values and How We Act on Them Every Day</a></li>
<li><a href="https://open.buffer.com/">Buffer Open</a> – the blog dedicated to the company’s culture</li>
<li><a href="https://open.buffer.com/category/transparency/buffer-monthly-reports/">the Buffer monthly reports</a> (revenue, salaries and more)</li>
<li><a href="https://buffer.com/transparency">Buffer’s transparency center</a></li>
<li><a href="http://the%20RACI%20matrix">the RACI matrix</a></li>
</ul>
]]></content:encoded>
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      <itunes:title>Give freely (with Kevan Lee)</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/b1f724a7-3273-4750-9327-09363c2aa3a1/3000x3000/kevan-lee-how-do-you-know-podcast.jpg?aid=rss_feed"/>
      <itunes:duration>00:51:24</itunes:duration>
      <itunes:summary>The guest on How do you know? episode 6 embodies generosity, openness, empathy and more! 

Talking to Kevan Lee, Director of Marketing at Buffer, is a bit of a dream come true because his work has been a key resource for learning how to become a better marketer, leader, and human.

Kevan and I took the conversation a lot farther than I anticipated, speaking about work, meaning, life, death and personal experiences in handling everything in between.</itunes:summary>
      <itunes:subtitle>The guest on How do you know? episode 6 embodies generosity, openness, empathy and more! 

Talking to Kevan Lee, Director of Marketing at Buffer, is a bit of a dream come true because his work has been a key resource for learning how to become a better marketer, leader, and human.

Kevan and I took the conversation a lot farther than I anticipated, speaking about work, meaning, life, death and personal experiences in handling everything in between.</itunes:subtitle>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
    </item>
    <item>
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      <title>Practice self-care (with Nichole Elizabeth Demere)</title>
      <description><![CDATA[<p><strong>Get in touch with the guest, Nichole Elizabeth Demere:</strong></p>
<ul>
<li>via <a href="https://twitter.com/nikkielizdemere">Twitter</a>.</li>
</ul>
<p>Nichole's work:</p>
<ul>
<li><a href="https://nicholeelizabethdemere.com/work-with-me/">SaaS Consultant &amp; Customer Success Evangelist</a></li>
<li>Founder at Authentic Curation</li>
<li>Moderator at <a href="http://t.sidekickopen03.com/e1t/c/5/f18dQhb0S7lC8dDMPbW2n0x6l2B9nMJW7t5XZs4X9P1jW1qf-6v65jBLCW5vw5gT56dVddf7Tfb6x02?t=http://producthunt.com/&amp;si=5162845255761920&amp;pi=e18a2a5f-9fab-420e-fe2b-cf02b1fe788d">Product Hunt</a></li>
<li>Moderator at <a href="http://t.sidekickopen03.com/e1t/c/5/f18dQhb0S7lC8dDMPbW2n0x6l2B9nMJW7t5XZs4X9P1jW1qf-6v65jBLCW5vw5gT56dVddf7Tfb6x02?t=http://growthhackers.com/&amp;si=5162845255761920&amp;pi=e18a2a5f-9fab-420e-fe2b-cf02b1fe788d">Growth Hackers</a></li>
<li>Previously: Community Growth at <a href="http://zest.is/">Zest.is</a>, Growth at <a href="http://inbound.org/">Inbound.org</a></li>
</ul>
<p><strong>RESOURCES</strong>:</p>
<p>Books:</p>
<p><em>A Beautiful Constraint: How to Transform Your Limitations Into Advantages, and Why It's Everyone's Business</em> - https://www.goodreads.com/book/show/22775398-a-beautiful-constraint</p>
<p><strong>When: The Scientific Secrets of Perfect Timing</strong> - https://www.goodreads.com/book/show/35412097-when</p>
<p>And more:</p>
<p><em>Why you need an untouchable day every week</em> - https://hbr.org/2018/03/why-you-need-an-untouchable-day-every-week</p>
<p><em>20 Women’s Stories on How They Learned to Set Boundaries</em> - https://medium.com/@NikkiElizDemere/20-womens-stories-on-how-they-learned-to-set-boundaries-8889a5235c60</p>
<p><strong>The Ultimate Guide for Becoming an Idea Machine</strong> - https://jamesaltucher.com/2014/05/the-ultimate-guide-for-becoming-an-idea-machine/</p>
<p><strong>Celebrating one year of sobriety — with a request to tech</strong> - https://medium.com/@NikkiElizDemere/celebrating-one-year-of-sobriety-with-a-request-to-tech-551dc8ee232f</p>
<p><strong>Indistractable: How to Master the Skill of the Century</strong> - https://www.youtube.com/watch?v=XVbH_TkJW9s</p>
<p><strong>Nir and Far podcast</strong> - https://www.nirandfar.com/</p>
]]></description>
      <pubDate>Fri, 13 Jul 2018 17:39:00 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<p><strong>Get in touch with the guest, Nichole Elizabeth Demere:</strong></p>
<ul>
<li>via <a href="https://twitter.com/nikkielizdemere">Twitter</a>.</li>
</ul>
<p>Nichole's work:</p>
<ul>
<li><a href="https://nicholeelizabethdemere.com/work-with-me/">SaaS Consultant &amp; Customer Success Evangelist</a></li>
<li>Founder at Authentic Curation</li>
<li>Moderator at <a href="http://t.sidekickopen03.com/e1t/c/5/f18dQhb0S7lC8dDMPbW2n0x6l2B9nMJW7t5XZs4X9P1jW1qf-6v65jBLCW5vw5gT56dVddf7Tfb6x02?t=http://producthunt.com/&amp;si=5162845255761920&amp;pi=e18a2a5f-9fab-420e-fe2b-cf02b1fe788d">Product Hunt</a></li>
<li>Moderator at <a href="http://t.sidekickopen03.com/e1t/c/5/f18dQhb0S7lC8dDMPbW2n0x6l2B9nMJW7t5XZs4X9P1jW1qf-6v65jBLCW5vw5gT56dVddf7Tfb6x02?t=http://growthhackers.com/&amp;si=5162845255761920&amp;pi=e18a2a5f-9fab-420e-fe2b-cf02b1fe788d">Growth Hackers</a></li>
<li>Previously: Community Growth at <a href="http://zest.is/">Zest.is</a>, Growth at <a href="http://inbound.org/">Inbound.org</a></li>
</ul>
<p><strong>RESOURCES</strong>:</p>
<p>Books:</p>
<p><em>A Beautiful Constraint: How to Transform Your Limitations Into Advantages, and Why It's Everyone's Business</em> - https://www.goodreads.com/book/show/22775398-a-beautiful-constraint</p>
<p><strong>When: The Scientific Secrets of Perfect Timing</strong> - https://www.goodreads.com/book/show/35412097-when</p>
<p>And more:</p>
<p><em>Why you need an untouchable day every week</em> - https://hbr.org/2018/03/why-you-need-an-untouchable-day-every-week</p>
<p><em>20 Women’s Stories on How They Learned to Set Boundaries</em> - https://medium.com/@NikkiElizDemere/20-womens-stories-on-how-they-learned-to-set-boundaries-8889a5235c60</p>
<p><strong>The Ultimate Guide for Becoming an Idea Machine</strong> - https://jamesaltucher.com/2014/05/the-ultimate-guide-for-becoming-an-idea-machine/</p>
<p><strong>Celebrating one year of sobriety — with a request to tech</strong> - https://medium.com/@NikkiElizDemere/celebrating-one-year-of-sobriety-with-a-request-to-tech-551dc8ee232f</p>
<p><strong>Indistractable: How to Master the Skill of the Century</strong> - https://www.youtube.com/watch?v=XVbH_TkJW9s</p>
<p><strong>Nir and Far podcast</strong> - https://www.nirandfar.com/</p>
]]></content:encoded>
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      <itunes:title>Practice self-care (with Nichole Elizabeth Demere)</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/a501b0d0-0716-41d3-b5f3-ecbce5294d7e/3000x3000/nichole-elizabeth-demere-how-do-you-know-podcast.jpg?aid=rss_feed"/>
      <itunes:duration>00:49:57</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:keywords>self-care, boundaries, focus, saas consultant, strategy, making decisions, decision-making, choices, nichole elizabeth demere, clarity</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
    </item>
    <item>
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      <title>Trust your process (with Louis Grenier)</title>
      <description><![CDATA[<p><strong>Get in touch with the guest, Louis Grenier:</strong></p>
<ul>
<li>via email:  louis <em>at</em> <a href="https://everyonehatesmarketers.com/">everyonehatesmarketers.com</a></li>
</ul>
<p>His work:</p>
<ul>
<li>Content lead at <a href="https://www.hotjar.com/">Hotjar</a></li>
<li>Co-producer of <a href="https://www.hotjar.com/humans">The Humans Strike Back by Hotjar</a></li>
<li>Creator of <a href="https://everyonehatesmarketers.com/">Everyone Hates Marketers (Let's Change That)</a></li>
</ul>
<p><strong>RESOURCES:</strong></p>
<p><strong>Book - Good Strategy, Bad Strategy: The Difference and Why It Matters</strong> - https://www.goodreads.com/book/show/11721966-good-strategy-bad-strategy</p>
<p><strong>Radical Candor: Be a Kickass Boss Without Losing Your Humanity</strong> - https://www.goodreads.com/book/show/29939161-radical-candor</p>
<p><strong>Thanks for the Feedback: The Science and Art of Receiving Feedback Well</strong> - https://www.goodreads.com/book/show/18114120-thanks-for-the-feedback</p>
<p>Louis actually doesn't like this one, but I still included it: <strong>Strengths Finder 2.0</strong> - https://www.goodreads.com/book/show/56454.Strengths_Finder_2_0</p>
<p><strong>The Daily Stoic: 366 Meditations for Clarity, Effectiveness, and Serenity</strong> - https://www.goodreads.com/book/show/29093292-the-daily-stoic</p>
<p>The <strong>My Unique Ability</strong> exercise (check out the last page) - http://simplelifestrategies.com/zoe/UniqueAbility.pdf</p>
<p><strong>Akimbo - The Grand Opening</strong> - https://art19.com/shows/akimbo/episodes/4b6a2baf-e4a8-49d5-a3f4-2e96e745bf65</p>
<p>And a quote to wrap it up: <strong>&quot;Life is a sum of all your choices. So, what are you doing today?&quot;</strong> - Louis quoting his fellow Frenchman, Albert Camus.</p>
]]></description>
      <pubDate>Mon, 18 Jun 2018 19:02:00 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<p><strong>Get in touch with the guest, Louis Grenier:</strong></p>
<ul>
<li>via email:  louis <em>at</em> <a href="https://everyonehatesmarketers.com/">everyonehatesmarketers.com</a></li>
</ul>
<p>His work:</p>
<ul>
<li>Content lead at <a href="https://www.hotjar.com/">Hotjar</a></li>
<li>Co-producer of <a href="https://www.hotjar.com/humans">The Humans Strike Back by Hotjar</a></li>
<li>Creator of <a href="https://everyonehatesmarketers.com/">Everyone Hates Marketers (Let's Change That)</a></li>
</ul>
<p><strong>RESOURCES:</strong></p>
<p><strong>Book - Good Strategy, Bad Strategy: The Difference and Why It Matters</strong> - https://www.goodreads.com/book/show/11721966-good-strategy-bad-strategy</p>
<p><strong>Radical Candor: Be a Kickass Boss Without Losing Your Humanity</strong> - https://www.goodreads.com/book/show/29939161-radical-candor</p>
<p><strong>Thanks for the Feedback: The Science and Art of Receiving Feedback Well</strong> - https://www.goodreads.com/book/show/18114120-thanks-for-the-feedback</p>
<p>Louis actually doesn't like this one, but I still included it: <strong>Strengths Finder 2.0</strong> - https://www.goodreads.com/book/show/56454.Strengths_Finder_2_0</p>
<p><strong>The Daily Stoic: 366 Meditations for Clarity, Effectiveness, and Serenity</strong> - https://www.goodreads.com/book/show/29093292-the-daily-stoic</p>
<p>The <strong>My Unique Ability</strong> exercise (check out the last page) - http://simplelifestrategies.com/zoe/UniqueAbility.pdf</p>
<p><strong>Akimbo - The Grand Opening</strong> - https://art19.com/shows/akimbo/episodes/4b6a2baf-e4a8-49d5-a3f4-2e96e745bf65</p>
<p>And a quote to wrap it up: <strong>&quot;Life is a sum of all your choices. So, what are you doing today?&quot;</strong> - Louis quoting his fellow Frenchman, Albert Camus.</p>
]]></content:encoded>
      <enclosure length="60660480" type="audio/mpeg" url="https://cdn.simplecast.com/audio/976c54/976c5492-fbe8-47dd-87ad-9e3bc475aa5d/6ddf146d-cb09-4f3c-b917-e8b60597e17c/899e7ed1_tc.mp3?aid=rss_feed&amp;feed=aNZnwvcZ"/>
      <itunes:title>Trust your process (with Louis Grenier)</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/d5e7befa-c10d-4442-8b28-f85245a9fda1/3000x3000/louis-grenier-how-do-you-know-podcast.jpg?aid=rss_feed"/>
      <itunes:duration>01:03:08</itunes:duration>
      <itunes:summary>Louis Grenier is one of the main reasons this podcast exists. His work, his generosity, and his honesty made me take the leap. 

What makes Louis a great human, on the podcast and off, is that he is incredibly candid. He openly shares what it took to get himself from a state of constant impatience to a strategic mindset. </itunes:summary>
      <itunes:subtitle>Louis Grenier is one of the main reasons this podcast exists. His work, his generosity, and his honesty made me take the leap. 

What makes Louis a great human, on the podcast and off, is that he is incredibly candid. He openly shares what it took to get himself from a state of constant impatience to a strategic mindset. </itunes:subtitle>
      <itunes:keywords>hotjar, choices, everyone hates marketers, executive strategy, louis grenier, focus, clarity, making decisions, strategy, decision-making, the humans strike back</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">768155c2-3ea6-44fe-926f-c86237f1d81d</guid>
      <title>Be exceptionally focused (with Sam Mallikarjunan)</title>
      <description><![CDATA[<p><strong>Get in touch with the guest, Sam Mallikarjunan:</strong></p>
<ul>
<li>On Twitter: https://twitter.com/Mallikarjunan</li>
<li>On his website: http://www.mallikarjunan.com/</li>
</ul>
<p><strong>RESOURCES:</strong></p>
<p><strong>MSPOT - tool used at HubSpot</strong> - https://thinkgrowth.org/mspots-the-secret-to-focus-and-alignment-4a1510d9b3db</p>
<p><strong>Decay of knowledge (Deloitte)</strong>  - https://www2.deloitte.com/insights/us/en/deloitte-review/issue-21/changing-nature-of-careers-in-21st-century.html</p>
<p><strong>The Innovator's Dilemma: The Revolutionary Book that Will Change the Way You Do Business by Clayton M. Christensen</strong>  - https://www.goodreads.com/book/show/2615.The_Innovator_s_Dilemma</p>
<p><strong>Consulting on the Cusp of Disruption (HBR)</strong>  - https://hbr.org/2013/10/consulting-on-the-cusp-of-disruption</p>
<p><strong>Run Your Career Like a Startup</strong>  - https://thinkgrowth.org/run-your-career-like-a-startup-41ea2993b02b</p>
<p><strong>McKinsey Enduring Ideas: The three horizons of growth</strong>  - https://www.mckinsey.com/business-functions/strategy-and-corporate-finance/our-insights/enduring-ideas-the-three-horizons-of-growth</p>
<p><strong>McKinsey - Why implementation matters</strong>  - https://www.mckinsey.com/business-functions/operations/our-insights/why-implementation-matters</p>
<p><strong>Dharmesh Shah, Founder &amp; CTO at HubSpot</strong>  - https://www.linkedin.com/pulse/undisrupted-hubspots-reflections-disrupted-dan-lyons-dharmesh-shah/</p>
<p><strong>The jobs to be done framework</strong>  - https://jtbd.info/ and https://hbr.org/2016/09/know-your-customers-jobs-to-be-done</p>
<p><strong>T-charts - the pros and cons list, a template from the Berkeley University</strong>  - https://career.berkeley.edu/sites/default/files/pdf/Plan/Pros%26ConsTable.pdf</p>
<p><strong>HubSpot research</strong>  - https://research.hubspot.com/</p>
<p><strong>Other articles by Sam</strong>  - https://thinkgrowth.org/@Mallikarjunan</p>
<p><strong>Sam's posts on Medium</strong>  - https://medium.com/@Mallikarjunan</p>
]]></description>
      <pubDate>Sat, 2 Jun 2018 09:49:00 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<p><strong>Get in touch with the guest, Sam Mallikarjunan:</strong></p>
<ul>
<li>On Twitter: https://twitter.com/Mallikarjunan</li>
<li>On his website: http://www.mallikarjunan.com/</li>
</ul>
<p><strong>RESOURCES:</strong></p>
<p><strong>MSPOT - tool used at HubSpot</strong> - https://thinkgrowth.org/mspots-the-secret-to-focus-and-alignment-4a1510d9b3db</p>
<p><strong>Decay of knowledge (Deloitte)</strong>  - https://www2.deloitte.com/insights/us/en/deloitte-review/issue-21/changing-nature-of-careers-in-21st-century.html</p>
<p><strong>The Innovator's Dilemma: The Revolutionary Book that Will Change the Way You Do Business by Clayton M. Christensen</strong>  - https://www.goodreads.com/book/show/2615.The_Innovator_s_Dilemma</p>
<p><strong>Consulting on the Cusp of Disruption (HBR)</strong>  - https://hbr.org/2013/10/consulting-on-the-cusp-of-disruption</p>
<p><strong>Run Your Career Like a Startup</strong>  - https://thinkgrowth.org/run-your-career-like-a-startup-41ea2993b02b</p>
<p><strong>McKinsey Enduring Ideas: The three horizons of growth</strong>  - https://www.mckinsey.com/business-functions/strategy-and-corporate-finance/our-insights/enduring-ideas-the-three-horizons-of-growth</p>
<p><strong>McKinsey - Why implementation matters</strong>  - https://www.mckinsey.com/business-functions/operations/our-insights/why-implementation-matters</p>
<p><strong>Dharmesh Shah, Founder &amp; CTO at HubSpot</strong>  - https://www.linkedin.com/pulse/undisrupted-hubspots-reflections-disrupted-dan-lyons-dharmesh-shah/</p>
<p><strong>The jobs to be done framework</strong>  - https://jtbd.info/ and https://hbr.org/2016/09/know-your-customers-jobs-to-be-done</p>
<p><strong>T-charts - the pros and cons list, a template from the Berkeley University</strong>  - https://career.berkeley.edu/sites/default/files/pdf/Plan/Pros%26ConsTable.pdf</p>
<p><strong>HubSpot research</strong>  - https://research.hubspot.com/</p>
<p><strong>Other articles by Sam</strong>  - https://thinkgrowth.org/@Mallikarjunan</p>
<p><strong>Sam's posts on Medium</strong>  - https://medium.com/@Mallikarjunan</p>
]]></content:encoded>
      <enclosure length="52687496" type="audio/mpeg" url="https://cdn.simplecast.com/audio/976c54/976c5492-fbe8-47dd-87ad-9e3bc475aa5d/f2469567-c0c8-49f2-828c-fc431148d2e7/8f78fef7_tc.mp3?aid=rss_feed&amp;feed=aNZnwvcZ"/>
      <itunes:title>Be exceptionally focused (with Sam Mallikarjunan)</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/0501981c-b5d7-42a0-97d2-4239920c5225/3000x3000/sam-mallikarjunan-how-do-you-know-podcast.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:49</itunes:duration>
      <itunes:summary>Sam Mallikarjunan is one of those people whose mental clarity shines through everything he does and says. This hour-long talk is worth the listen for the sheer value of Sam’s ideas and advice.


The third episode I recorded for the podcast stars Sam Mallikarjunan, one of the people who has influenced me in a meaningful way over the past few years. He is Executive Strategist at HubSpot, PDP Instructor at Harvard University and Faculty Chair at the University of Florida, and you might be surprised to know that he achieved all this without ever getting his bachelor’s degree.

This is not the only surprising fact about Sam! </itunes:summary>
      <itunes:subtitle>Sam Mallikarjunan is one of those people whose mental clarity shines through everything he does and says. This hour-long talk is worth the listen for the sheer value of Sam’s ideas and advice.


The third episode I recorded for the podcast stars Sam Mallikarjunan, one of the people who has influenced me in a meaningful way over the past few years. He is Executive Strategist at HubSpot, PDP Instructor at Harvard University and Faculty Chair at the University of Florida, and you might be surprised to know that he achieved all this without ever getting his bachelor’s degree.

This is not the only surprising fact about Sam! </itunes:subtitle>
      <itunes:keywords>hubspot, choices, focus, jobs do be done, making decisions, decision-making, t-charts, clarity, sam mallikarjunan, career, strategy, executive strategy</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
    </item>
    <item>
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      <title>Go all in and tell the full story (with Benji Hyam]</title>
      <description><![CDATA[<p><strong>Get in touch with the guest, Benji Hyam:</strong></p>
<ul>
<li>On Twitter:  https://twitter.com/benjihyam</li>
<li>On his website: http://www.benjihyam.com/</li>
<li>On his agency's website and blog: https://growandconvert.com/</li>
</ul>
<p><strong>RESOURCES:</strong></p>
<p><strong>The Surrender Experiment: My Journey into Life's Perfection</strong> https://www.goodreads.com/book/show/23164946-the-surrender-experiment</p>
<p><strong>Benji's list of recommended readings</strong>: https://docs.google.com/spreadsheets/d/1w8Cb3m1bwbDdupH8-zYHSuntBfIOMF6un0WNsT65xKU/edit#gid=0</p>
<p><strong>Three must-read blog posts from Benji:</strong></p>
<ul>
<li>Why I Quit My “Life” - https://medium.com/the-mission/why-i-quit-my-life-4e524b1dee92</li>
<li>The ups and downs of starting an agency - https://medium.com/grow-and-convert/the-ups-and-downs-of-a-startup-8d8be035212d</li>
<li>What We Learned from Our First Course Launch and Why We're Starting an Agency Instead - https://growandconvert.com/marketing/course-launch-agency/</li>
</ul>
]]></description>
      <pubDate>Sat, 12 May 2018 04:25:00 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<p><strong>Get in touch with the guest, Benji Hyam:</strong></p>
<ul>
<li>On Twitter:  https://twitter.com/benjihyam</li>
<li>On his website: http://www.benjihyam.com/</li>
<li>On his agency's website and blog: https://growandconvert.com/</li>
</ul>
<p><strong>RESOURCES:</strong></p>
<p><strong>The Surrender Experiment: My Journey into Life's Perfection</strong> https://www.goodreads.com/book/show/23164946-the-surrender-experiment</p>
<p><strong>Benji's list of recommended readings</strong>: https://docs.google.com/spreadsheets/d/1w8Cb3m1bwbDdupH8-zYHSuntBfIOMF6un0WNsT65xKU/edit#gid=0</p>
<p><strong>Three must-read blog posts from Benji:</strong></p>
<ul>
<li>Why I Quit My “Life” - https://medium.com/the-mission/why-i-quit-my-life-4e524b1dee92</li>
<li>The ups and downs of starting an agency - https://medium.com/grow-and-convert/the-ups-and-downs-of-a-startup-8d8be035212d</li>
<li>What We Learned from Our First Course Launch and Why We're Starting an Agency Instead - https://growandconvert.com/marketing/course-launch-agency/</li>
</ul>
]]></content:encoded>
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      <itunes:title>Go all in and tell the full story (with Benji Hyam]</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/010020aa-2dc4-41c8-a0e3-9fe12244258e/3000x3000/benji-hyam-how-do-you-know-podcast.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:42</itunes:duration>
      <itunes:summary>Benji Hyam doesn’t just scratch the surface, he gives the whole background story.

In the second episode of the How do you know? podcast, Benji explains the thought process behind some of the most important decisions in his life that led to him becoming an entrepreneur, moving from the US and pivoting his business.</itunes:summary>
      <itunes:subtitle>Benji Hyam doesn’t just scratch the surface, he gives the whole background story.

In the second episode of the How do you know? podcast, Benji explains the thought process behind some of the most important decisions in his life that led to him becoming an entrepreneur, moving from the US and pivoting his business.</itunes:subtitle>
      <itunes:keywords>psychology, entrepreneurship, benji hyam, andra zaharia, making decisions, decision-making, grow &amp; convert, how do you know podcast, remote working, content marketing, moving abroad</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">d5bbcbe8-f5dc-4e95-8ad0-76fcb640f7cd</guid>
      <title>Trust your gut (with Eric Moeller)</title>
      <description><![CDATA[<p><strong>Get in touch with the guest, Eric Moeller:</strong></p>
<ul>
<li>On Linkedin: https://www.linkedin.com/in/ericmoeller/</li>
<li>On his website: http://copydojo.com/</li>
</ul>
<p><strong>RESOURCES:</strong></p>
<p><strong>Sunk costs:</strong></p>
<ul>
<li>http://sethgodin.typepad.com/seths_blog/2009/05/ignore-sunk-costs.html</li>
<li>http://sethgodin.typepad.com/seths_blog/2015/02/the-truth-about-sunk-costs.html</li>
<li>http://sethgodin.typepad.com/seths_blog/2016/07/good-decisions-and-sunk-costs.html</li>
</ul>
<p><strong>Framing</strong> - https://en.wikipedia.org/wiki/Framing_(social_sciences)</p>
<p><strong>Derek Sivers’ blog</strong>: https://sivers.org/</p>
<p><strong>Tim Ferriss - Fear setting</strong>: https://tim.blog/2017/05/15/fear-setting/</p>
<p><strong>Pico Iyer - Where is home?</strong> https://www.ted.com/talks/pico_iyer_where_is_home</p>
<p><strong>Steven R. Covey - The 7 Habits of Highly Effective People:</strong> https://www.theceolibrary.com/the-7-habits-of-highly-effective-people-493.html</p>
<p><strong>Garry Keller - The One Thing</strong>: https://www.theceolibrary.com/one-thing-surprisingly-simple-truth-behind-extraordinary-results-6791.html</p>
<p><strong>Simon Sinek - Start with Why</strong>: https://www.theceolibrary.com/start-with-why-how-great-leaders-inspire-everyone-to-take-action-110.html</p>
<p><strong>Eckhart Tolle - A New Earth</strong>: https://www.theceolibrary.com/new-earth-create-better-life-7473.html</p>
]]></description>
      <pubDate>Tue, 17 Apr 2018 17:54:00 +0000</pubDate>
      <author>how.do.you.know@andrazaharia.com (Andra Zaharia)</author>
      <link>http://andrazaharia.com/</link>
      <content:encoded><![CDATA[<p><strong>Get in touch with the guest, Eric Moeller:</strong></p>
<ul>
<li>On Linkedin: https://www.linkedin.com/in/ericmoeller/</li>
<li>On his website: http://copydojo.com/</li>
</ul>
<p><strong>RESOURCES:</strong></p>
<p><strong>Sunk costs:</strong></p>
<ul>
<li>http://sethgodin.typepad.com/seths_blog/2009/05/ignore-sunk-costs.html</li>
<li>http://sethgodin.typepad.com/seths_blog/2015/02/the-truth-about-sunk-costs.html</li>
<li>http://sethgodin.typepad.com/seths_blog/2016/07/good-decisions-and-sunk-costs.html</li>
</ul>
<p><strong>Framing</strong> - https://en.wikipedia.org/wiki/Framing_(social_sciences)</p>
<p><strong>Derek Sivers’ blog</strong>: https://sivers.org/</p>
<p><strong>Tim Ferriss - Fear setting</strong>: https://tim.blog/2017/05/15/fear-setting/</p>
<p><strong>Pico Iyer - Where is home?</strong> https://www.ted.com/talks/pico_iyer_where_is_home</p>
<p><strong>Steven R. Covey - The 7 Habits of Highly Effective People:</strong> https://www.theceolibrary.com/the-7-habits-of-highly-effective-people-493.html</p>
<p><strong>Garry Keller - The One Thing</strong>: https://www.theceolibrary.com/one-thing-surprisingly-simple-truth-behind-extraordinary-results-6791.html</p>
<p><strong>Simon Sinek - Start with Why</strong>: https://www.theceolibrary.com/start-with-why-how-great-leaders-inspire-everyone-to-take-action-110.html</p>
<p><strong>Eckhart Tolle - A New Earth</strong>: https://www.theceolibrary.com/new-earth-create-better-life-7473.html</p>
]]></content:encoded>
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      <itunes:title>Trust your gut (with Eric Moeller)</itunes:title>
      <itunes:author>Andra Zaharia</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/1219ff00-0f0f-496a-94ab-a3a169d593af/bf2439a1-353f-4a37-ad87-25dd46f98cc8/3000x3000/eric-moeller-how-to-you-know-podcast.jpg?aid=rss_feed"/>
      <itunes:duration>00:56:17</itunes:duration>
      <itunes:summary>This is my first attempt. The first flawed, enthusiastic episode of a journey that  I hope will help us all become better, more clearheaded decision-makers. 

Eric Moeller, Director of Product Maketing and altMBA coach, generously agreed to be my first guest. As he shares his stories of tough decision-making, Eric shows us the thought process and wisdom nuggets from &quot;behind the scenes&quot;. </itunes:summary>
      <itunes:subtitle>This is my first attempt. The first flawed, enthusiastic episode of a journey that  I hope will help us all become better, more clearheaded decision-makers. 

Eric Moeller, Director of Product Maketing and altMBA coach, generously agreed to be my first guest. As he shares his stories of tough decision-making, Eric shows us the thought process and wisdom nuggets from &quot;behind the scenes&quot;. </itunes:subtitle>
      <itunes:keywords>psychology, andra zaharia, making decisions, decision-making, how do you know podcast, eric moeller</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
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