https://simplecast.com Seize the Day An uplifting and positive show exploring tools for use in daily situations to help actively seize any and all opportunities. 2018 - 2025 Natalie Miller-Snell en Thu, 18 Dec 2025 00:00:00 +0000 Thu, 18 Dec 2025 00:00:12 +0000 https://nmscoaching.co.uk/seize-the-day-podcast Seize the Day https://image.simplecastcdn.com/images/8615065e-9966-4e8a-97e7-97f9ee0b1e9e/16b995e1-a0a7-4df7-85f2-5782144a0ad6/3000x3000/seize-the-day-v2.jpg?aid=rss_feed https://nmscoaching.co.uk/seize-the-day-podcast episodic An uplifting and positive show exploring tools for use in daily situations to help actively seize any and all opportunities. Natalie Miller-Snell false https://feeds.simplecast.com/aJOjgBKT executive coaching, women in business, leading by example, inspiring women, motivational, lesfic, author, inspirational, trailblazers, interviews, womenleaders, uplifting, inspiring, authentic, integrity, courage, resilience, overcoming adversity, non binary, inspiringothers, growth mindset, life coaching, coaching, inspring others, practising positivity, positivity, women leaders, lgbtq Natalie Miller-Snell nataliemillersnell@gmail.com 7565ec09-0460-4838-bad3-a1383142f222 Creative Writing with Kristin Keppler Main Talking Points

The Creative Journey and Solo Writing: Kristin reflects on the transition from co-authoring the dystopian Badlands series to the "very scary" but rewarding experience of writing her first solo romance, One Last Summer.

The Power of Dialogue: Kristin shares that writing dialogue is her greatest strength, noting that sharp, authentic character interactions are what truly separate great stories from mediocre ones.

Navigating Creative Conflict: The duo discusses how to manage disagreements during the writing process, with Kristin emphasising the importance of taking one's ego out of the equation to determine what best serves the story.

The Reality of Miscommunication: They explore why "miscommunication" is such a vital trope in fiction, arguing that it reflects the biggest real-world hurdle in human relationships.

Personal Inspiration and Quirks: Kristin reveals how a fourth-grade teacher ignited her love for writing and she shares fun personal details, from being a twin to her "overactive imagination" and full holiday decorating habits.

Sneak Peek: Kristin shares something very exciting in the show - a 'first look'...

LINKS

The Badlands Series - https://amzn.eu/d/hSDLakt

One Last Summer - https://amzn.eu/d/hw1VvOi

Worth Waiting For - https://amzn.eu/d/aXqhmEh

Kristin Keppler - https://www.kristinkeppler.com/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 18 Dec 2025 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Main Talking Points

The Creative Journey and Solo Writing: Kristin reflects on the transition from co-authoring the dystopian Badlands series to the "very scary" but rewarding experience of writing her first solo romance, One Last Summer.

The Power of Dialogue: Kristin shares that writing dialogue is her greatest strength, noting that sharp, authentic character interactions are what truly separate great stories from mediocre ones.

Navigating Creative Conflict: The duo discusses how to manage disagreements during the writing process, with Kristin emphasising the importance of taking one's ego out of the equation to determine what best serves the story.

The Reality of Miscommunication: They explore why "miscommunication" is such a vital trope in fiction, arguing that it reflects the biggest real-world hurdle in human relationships.

Personal Inspiration and Quirks: Kristin reveals how a fourth-grade teacher ignited her love for writing and she shares fun personal details, from being a twin to her "overactive imagination" and full holiday decorating habits.

Sneak Peek: Kristin shares something very exciting in the show - a 'first look'...

LINKS

The Badlands Series - https://amzn.eu/d/hSDLakt

One Last Summer - https://amzn.eu/d/hw1VvOi

Worth Waiting For - https://amzn.eu/d/aXqhmEh

Kristin Keppler - https://www.kristinkeppler.com/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Creative Writing with Kristin Keppler Natalie Miller-Snell 00:40:16 I got to catch up with one of my favourite authors, Kristin Kepler, in this heartwarming and joyful episode of Seize the Day. We dive into the "magic" of storytelling, the unique challenges of co-writing versus solo projects, and how leaning into personal passions, like Disney, can fuel creative resilience. I have some fun with rapid fire questions, and Kristin shares something very exciting in the show - tune in to find out what. I got to catch up with one of my favourite authors, Kristin Kepler, in this heartwarming and joyful episode of Seize the Day. We dive into the "magic" of storytelling, the unique challenges of co-writing versus solo projects, and how leaning into personal passions, like Disney, can fuel creative resilience. I have some fun with rapid fire questions, and Kristin shares something very exciting in the show - tune in to find out what. miscommunication, creative writing, disney, sapphic, wlw, co-writing, resilience, lgbtq, author, dystopian, twins true full 2 6 ae029af8-ca36-4735-99a0-c79ede392bd5 You Already Have the Answer I’m curious - once you’ve listened to the show, let me know if you'd like me to narrate the whole book for audible?

Purchase your copy of You Already Have the Answer here

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 11 Dec 2025 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast I’m curious - once you’ve listened to the show, let me know if you'd like me to narrate the whole book for audible?

Purchase your copy of You Already Have the Answer here

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> You Already Have the Answer Natalie Miller-Snell 00:14:54 In this show I explore how our mindset can transform our approach to change, AND I narrate the introduction of my debut book, You Already Have the Answer. In this show I explore how our mindset can transform our approach to change, AND I narrate the introduction of my debut book, You Already Have the Answer. community, let go, narrator, change, mindset, seize the day, inner wisdom, debut book false full 1 6 eb99ca4c-adc4-4393-a6e4-29fa6813ad6f Author Branding with Milena McKay This is one of my favourite shows and Mila is one of my favourite authors. 

Topics covered in the show:

  • Mila's latest book, Reverence
  • Being authentically you
  • How Milena McKay came to be
  • How purpose and meaning plays a huge role in storytelling
  • How to build an author brand and the importance of writing the stories you want to write

LINKS TO MILENA McKAY

Website

Milena McKay Patreon Account

Reverence New Book Release

Other Authors referred to in the show: Lee Winter, Roslyn Sinclair, Clare Ashton, Anna Burke, Virginia Black, Ann McCann and Kris Bryant

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 7 Nov 2024 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast This is one of my favourite shows and Mila is one of my favourite authors. 

Topics covered in the show:

  • Mila's latest book, Reverence
  • Being authentically you
  • How Milena McKay came to be
  • How purpose and meaning plays a huge role in storytelling
  • How to build an author brand and the importance of writing the stories you want to write

LINKS TO MILENA McKAY

Website

Milena McKay Patreon Account

Reverence New Book Release

Other Authors referred to in the show: Lee Winter, Roslyn Sinclair, Clare Ashton, Anna Burke, Virginia Black, Ann McCann and Kris Bryant

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Author Branding with Milena McKay Natalie Miller-Snell 01:04:26 Join Natalie Miller-Snell in this episode of Seize the Day as she talks to author of The Whisper of Solace and Reverence, Milena McKay. They explore the importance of author branding, authentic storytelling and having fun while you do it. A former human rights and humanitarian lawyer, Milena McKay is now a full time writer and Lambda Literary and Golden Crown Literary Society award-winning sapphic fiction author. Join Natalie Miller-Snell in this episode of Seize the Day as she talks to author of The Whisper of Solace and Reverence, Milena McKay. They explore the importance of author branding, authentic storytelling and having fun while you do it. A former human rights and humanitarian lawyer, Milena McKay is now a full time writer and Lambda Literary and Golden Crown Literary Society award-winning sapphic fiction author. therapy, human rights, sapphic, authentic, author life, metoo, author, writer, lesfic, adhd, fanfic, authenticity, author interview false full 8 5 ae9078e0-ae03-4c54-8876-aafacc54c0e1 Paying it Forward with Asheesh Advani Topics covered in the show:

  • How Junior Achievement Worldwide helps young people develop entrepreneurial skills
  • Modern Achievement - a new approach to timeless lessons for aspiring leaders
  • The importance of community
  • The importance of paying it forward
  • The importance of kindness and language

LINKS TO ASHEESH ADVANI

Website

LinkedIn

Pre-Order Modern Achievement on Amazon

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 7 Aug 2024 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Topics covered in the show:

  • How Junior Achievement Worldwide helps young people develop entrepreneurial skills
  • Modern Achievement - a new approach to timeless lessons for aspiring leaders
  • The importance of community
  • The importance of paying it forward
  • The importance of kindness and language

LINKS TO ASHEESH ADVANI

Website

LinkedIn

Pre-Order Modern Achievement on Amazon

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Paying it Forward with Asheesh Advani Natalie Miller-Snell 00:34:30 Joining Natalie Miller-Snell in this episode as she talks to CEO of Junior Achievement Worldwide and co-author of Modern Achievement, Asheesh Advani. They explore the importance of language and ensuring "young people are equipped with the skillset and mindset to build thriving communities." Joining Natalie Miller-Snell in this episode as she talks to CEO of Junior Achievement Worldwide and co-author of Modern Achievement, Asheesh Advani. They explore the importance of language and ensuring "young people are equipped with the skillset and mindset to build thriving communities." paying it forward, human skills, finance, leadership, seizetheday, entrepreneur, seize the day, goal setting, careers, achievinggoals, interview, young people, podcast false full 7 5 3848c156-cf4b-481c-97ab-da456d285b82 Unlearning Silence with Elaine Lin Hering Topics covered in the show:

  • What can silence look like?
  • What assumptions might we have about the value of our voice?
  • How can we support others who find it difficult to speak up?
  • How to recognise when you might be silencing others.
  • How leaders can create a more welcoming environment.

LINKS TO ELAINE AND ARTICLES / BOOKS MENTIONED IN THE SHOW

Website

LinkedIn

Unlearning Silence on Amazon

A quiet Person's Guide by Pete Mosley 

Self-Silencing Is Making Women Sick by Maytal Eyal

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 31 Jul 2024 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Topics covered in the show:

  • What can silence look like?
  • What assumptions might we have about the value of our voice?
  • How can we support others who find it difficult to speak up?
  • How to recognise when you might be silencing others.
  • How leaders can create a more welcoming environment.

LINKS TO ELAINE AND ARTICLES / BOOKS MENTIONED IN THE SHOW

Website

LinkedIn

Unlearning Silence on Amazon

A quiet Person's Guide by Pete Mosley 

Self-Silencing Is Making Women Sick by Maytal Eyal

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Unlearning Silence with Elaine Lin Hering Natalie Miller-Snell 00:43:26 Want to unlearn your silence? Join Natalie Miller-Snell as she talks to author of Unlearning Silence, Elaine Lin Hering. In the show, Elaine shares what it means to be silent, how we can use our privilege to support others and what leaders can do to create a more welcoming environment. Want to unlearn your silence? Join Natalie Miller-Snell as she talks to author of Unlearning Silence, Elaine Lin Hering. In the show, Elaine shares what it means to be silent, how we can use our privilege to support others and what leaders can do to create a more welcoming environment. false full 6 5 89d21b3c-731a-4f84-88dc-872d5fb57a64 Creating Change with Back Up's CEO, Abigail Lock Topics covered in the show:

  • Back Up's mission and values including embracing challenge
  • The importance of mindset to help us overcome things
  • Kindness - how to be more aware of others around you
  • Abigail's drive to achieve change including her experience as a child carer and a Superintendent in the Met Police
  • The importance and power of community
  • Self-care tips and tools

LINKS

Back Up Trust Website

Back Up Trust in LinkedIn

Sophie Elwes Podcast - A life Less Ordinary

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 24 Jul 2024 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Topics covered in the show:

  • Back Up's mission and values including embracing challenge
  • The importance of mindset to help us overcome things
  • Kindness - how to be more aware of others around you
  • Abigail's drive to achieve change including her experience as a child carer and a Superintendent in the Met Police
  • The importance and power of community
  • Self-care tips and tools

LINKS

Back Up Trust Website

Back Up Trust in LinkedIn

Sophie Elwes Podcast - A life Less Ordinary

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Creating Change with Back Up's CEO, Abigail Lock Natalie Miller-Snell 00:45:35 Tune in to hear Natalie Miller-Snell talk to Abigail Lock, CEO of Back Up Trust, a charity transforming people's lives after spinal cord injuries. Back Up's vision is a world where people with spinal cord injury can reach their full potential. "If we want to create change, what are we going to do about it?" - Abigail Lock Tune in to hear Natalie Miller-Snell talk to Abigail Lock, CEO of Back Up Trust, a charity transforming people's lives after spinal cord injuries. Back Up's vision is a world where people with spinal cord injury can reach their full potential. "If we want to create change, what are we going to do about it?" - Abigail Lock disabilities, self care, time to change, createchange, spinalcord, mindset, selfcare, spinalcordinjury, create change, kindness, embracingchange, embracing change, spinal cord injury, charity false full 5 5 9074d2c8-0617-42f0-890f-c677055b1ed4 Deciding to Coach with Joanne Wheatley Whether you're a coach already or you are interested in either becoming a coach or finding a coach, then this is the conversation for you.

Topics covered in the show:

  • The benefits of being a co-founder and the peaks and troughs of business
  • The importance of community
  • Emotions coaching and others
  • Somatics and listening to our bodies
  • The importance of Mental Health awareness

 

Connect with Jo at LinkedIn, The Coaching Crowd FB group, In Good Company

Jo is the Co-CEO of In Good Company, an Award Winning (EMCC Global Coach Practitioner 2020) Master Accredited Coach and Coach Trainer.

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 17 Jul 2024 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Whether you're a coach already or you are interested in either becoming a coach or finding a coach, then this is the conversation for you.

Topics covered in the show:

  • The benefits of being a co-founder and the peaks and troughs of business
  • The importance of community
  • Emotions coaching and others
  • Somatics and listening to our bodies
  • The importance of Mental Health awareness

 

Connect with Jo at LinkedIn, The Coaching Crowd FB group, In Good Company

Jo is the Co-CEO of In Good Company, an Award Winning (EMCC Global Coach Practitioner 2020) Master Accredited Coach and Coach Trainer.

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Deciding to Coach with Joanne Wheatley Natalie Miller-Snell 00:56:40 Join Natalie as she talks mental health, human relationships, building a business and all things emotions coaching and other with co-founder of In Good Company, Joanne Wheatley. Join Natalie as she talks mental health, human relationships, building a business and all things emotions coaching and other with co-founder of In Good Company, Joanne Wheatley. community, emotions, neurodivergent, seizetheday, authentic, somatics, coaching, mentalhealth, business, seize the day, wellbeing, mental health false full 4 5 2cfa2e68-2b7d-44c3-ab57-91bff367a77e How to Become a Narrator and Silence the Doubt with Voice Actor, Ana Clements Topics covered in the show:

  1. Overcoming doubt
  2. Finding your authentic self, so your clients can find you
  3. Giving yourself permission to do want you want
  4. Public speaking tips; how self-doubt can be heard in your voice
  5. Audiobook narration tips

 

Books referenced in the show:

A Girl with a Knife by Alina Rubin - Ana's latest audiobook

Hearing Red by Nicole Maser - Natalie's recent read

 

Ana Clements has worked professionally in the voice industry for 10 years. A stage actress and bilingual talent, she brings an abundance of character voices to her British and Spanish audiobook narration. 

Website

LinkedIn

Instagram

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 10 Jul 2024 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Topics covered in the show:

  1. Overcoming doubt
  2. Finding your authentic self, so your clients can find you
  3. Giving yourself permission to do want you want
  4. Public speaking tips; how self-doubt can be heard in your voice
  5. Audiobook narration tips

 

Books referenced in the show:

A Girl with a Knife by Alina Rubin - Ana's latest audiobook

Hearing Red by Nicole Maser - Natalie's recent read

 

Ana Clements has worked professionally in the voice industry for 10 years. A stage actress and bilingual talent, she brings an abundance of character voices to her British and Spanish audiobook narration. 

Website

LinkedIn

Instagram

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> How to Become a Narrator and Silence the Doubt with Voice Actor, Ana Clements Natalie Miller-Snell 00:42:56 Join Natalie Miller-Snell as she talks to voice actor, Ana Clements about all things audiobook and narration, including: tools to help overcome doubt, finding your authentic self and practical tips for how to begin narrating an audiobook. Join Natalie Miller-Snell as she talks to voice actor, Ana Clements about all things audiobook and narration, including: tools to help overcome doubt, finding your authentic self and practical tips for how to begin narrating an audiobook. selfhelp, self development, narrator, presenting skills, permission, authentic, people pleaser, audiobooks, breath, seize the day, doubt, interview, self-doubt false full 3 5 0f58df48-c848-4826-9754-58b454643bdd From Stuck to Freedom with Andrew Sewell, The Over Thinker's Guide In todays episode, Natalie Miller-Snell is joined by Andrew Sewell, accredited coach and author of The Over Thinker's Guide to Life.

In this show they discuss tips to help interrupt the over thinking cycle as well as a mini meditation. Natalie and Andrew explore how we can move from stuck to freedom by silencing our inner critic and moving our thinking from our mind. What is our inner conditioning saying to us and how can we tap into 'The Tingle'.

Connect with Andrew by email at andrew@overthinkers.co.uk or at his Website and on LinkedIn

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 3 Jul 2024 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast In todays episode, Natalie Miller-Snell is joined by Andrew Sewell, accredited coach and author of The Over Thinker's Guide to Life.

In this show they discuss tips to help interrupt the over thinking cycle as well as a mini meditation. Natalie and Andrew explore how we can move from stuck to freedom by silencing our inner critic and moving our thinking from our mind. What is our inner conditioning saying to us and how can we tap into 'The Tingle'.

Connect with Andrew by email at andrew@overthinkers.co.uk or at his Website and on LinkedIn

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> From Stuck to Freedom with Andrew Sewell, The Over Thinker's Guide Natalie Miller-Snell 00:35:02 Join Natalie as she talks to Andrew Sewell, author of The Over Thinker's Guide to life, and they to discuss tools to help interrupt the over thinking cycle. Join Natalie as she talks to Andrew Sewell, author of The Over Thinker's Guide to life, and they to discuss tools to help interrupt the over thinking cycle. pay attention, inner critic, breathe, reframing thoughts, leadership coaching, meditation, reframe, burnout, inner conditioning, over thinking false full 2 5 d631d035-0a99-426d-a3b1-6d7e1d99559a Creating Ripples with Natalie Dickson In todays episode, Natalie Miller-Snell is joined by Natalie Dickson, co-founder of Stand Out Socks.

There are currently only 5.1% of people with learning disabilities in paid employment. Stand Out Socks are on a mission to change that and provide opportunity and empower to folks with learning disabilities, directly creating jobs and making impact. Their socks are also a driving force to create awareness of Down Syndrome, where small ripples can make a huge wave.

And if you're curious to know how to prepare for an episode of Dragon's Den - tune in for Natalie's experience.

Connect with Stand Out Socks via Facebook, Instagram and on LinkedIn

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 26 Jun 2024 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast In todays episode, Natalie Miller-Snell is joined by Natalie Dickson, co-founder of Stand Out Socks.

There are currently only 5.1% of people with learning disabilities in paid employment. Stand Out Socks are on a mission to change that and provide opportunity and empower to folks with learning disabilities, directly creating jobs and making impact. Their socks are also a driving force to create awareness of Down Syndrome, where small ripples can make a huge wave.

And if you're curious to know how to prepare for an episode of Dragon's Den - tune in for Natalie's experience.

Connect with Stand Out Socks via Facebook, Instagram and on LinkedIn

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Creating Ripples with Natalie Dickson Natalie Miller-Snell 00:46:10 Join Natalie as she discusses inclusion in the workplace, Down Syndrome Awareness and what it's like to be on Dragon's Den with Natalie Dickson, co-founder of Stand Out Socks. Join Natalie as she discusses inclusion in the workplace, Down Syndrome Awareness and what it's like to be on Dragon's Den with Natalie Dickson, co-founder of Stand Out Socks. ripples, learning disabilities, inclusion, impact, awareness, peter jones, stand out, steven barlett, dragons den, hope, seize the day, down syndrome, steven bartlett false full 1 5 fb71cf16-2ec8-437d-9bd5-62c23b63d937 Being Seen with Lee Winter This is the last episode of Seize the Day Season 4 and I am joined by my favourite Sapphic / LesFic Author, Lee Winter.  We fall down the metaphorical rabbit hole and discuss the importance of being seen, having curiosity {taking time to understand others}, cancel culture and forgiveness.  Lee also shares her favourite books from the last year, is EJ Noyes her favourite author and the challenge of choosing a pen name.

Lee Winter is a former award winning journalist, sapphic / lesfic author extraordinaire and many times GCLS Goldie winner.

 

LEE'S BOOKS discussed on the show:

The Fixer

Chaos Agent

Shattered

My first podcast with Lee

Lee Winter Online: Website, Twitter, Facebook

 

OTHER BOOKS DISCUSSED

If I don't Ask by E J Noyes

Project Hail Mary by Andy Weir

Strange Attractors by Ana K Wrenn

 

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 21 Jun 2023 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast This is the last episode of Seize the Day Season 4 and I am joined by my favourite Sapphic / LesFic Author, Lee Winter.  We fall down the metaphorical rabbit hole and discuss the importance of being seen, having curiosity {taking time to understand others}, cancel culture and forgiveness.  Lee also shares her favourite books from the last year, is EJ Noyes her favourite author and the challenge of choosing a pen name.

Lee Winter is a former award winning journalist, sapphic / lesfic author extraordinaire and many times GCLS Goldie winner.

 

LEE'S BOOKS discussed on the show:

The Fixer

Chaos Agent

Shattered

My first podcast with Lee

Lee Winter Online: Website, Twitter, Facebook

 

OTHER BOOKS DISCUSSED

If I don't Ask by E J Noyes

Project Hail Mary by Andy Weir

Strange Attractors by Ana K Wrenn

 

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Being Seen with Lee Winter Natalie Miller-Snell 00:48:32 Join Natalie as she talks to Lee Winter, former award winning journalist, and now sapphic / lesfic author extraordinaire. Join Natalie as she talks to Lee Winter, former award winning journalist, and now sapphic / lesfic author extraordinaire. romance, curiosity, lesbianfiction, lesbian, pen name, sapphic, cancel culture, viliian, superhero, lgbtq, lesfic, author interview, books false full 7 4 a7589d9e-8d90-496a-a6b7-a13fdc27e3f9 Finding Your Truth with Leng Montgomery Leng Montgomery Online

Twitter: https://twitter.com/lengmonty

LinkedIn: https://www.linkedin.com/in/lengmontgomery/

Instagram: https://www.instagram.com/lengmonty/

 

Natalie Miller-Snell Online

Join the GAP waitlist: https://nmscoaching.co.uk/gap-waitlist

Instagram: https://www.instagram.com/nmscoaching/

Facebook: Dare to Be You!

Free Download: Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer: https://insighttimer.com/nmscoaching

Finding Your Purpose Programme: https://nmscoaching.co.uk/finding-your-purpose

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 14 Jun 2023 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Leng Montgomery Online

Twitter: https://twitter.com/lengmonty

LinkedIn: https://www.linkedin.com/in/lengmontgomery/

Instagram: https://www.instagram.com/lengmonty/

 

Natalie Miller-Snell Online

Join the GAP waitlist: https://nmscoaching.co.uk/gap-waitlist

Instagram: https://www.instagram.com/nmscoaching/

Facebook: Dare to Be You!

Free Download: Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer: https://insighttimer.com/nmscoaching

Finding Your Purpose Programme: https://nmscoaching.co.uk/finding-your-purpose

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Finding Your Truth with Leng Montgomery Natalie Miller-Snell 00:43:22 In this show, I am joined by Leng Montgomery. Leng generously shares his story of how he met himself for the first time aged 25 years old and explains the real struggles faced by the transgender community. We cover a myriad of topics including: - Finding Your Own Truth Honesty Misogyny Happiness Ally-ship Questions versus Statements Leng Montgomery is a speaker and DEI Leader. He has a TED Talk entitled “Why We Need to Listen to Trans People Tell Their Own Stories”, he was the first openly trans contestant on BBCs Masterchef and was runner up for the British LGBTQ awards in the corporate rising star category. In this show, I am joined by Leng Montgomery. Leng generously shares his story of how he met himself for the first time aged 25 years old and explains the real struggles faced by the transgender community. We cover a myriad of topics including: - Finding Your Own Truth Honesty Misogyny Happiness Ally-ship Questions versus Statements Leng Montgomery is a speaker and DEI Leader. He has a TED Talk entitled “Why We Need to Listen to Trans People Tell Their Own Stories”, he was the first openly trans contestant on BBCs Masterchef and was runner up for the British LGBTQ awards in the corporate rising star category. trans, ftm, happiness, racism, ally, trangender, allyship, honesty, misogyny, truth, seize the day, transition false full 6 4 b4221bb7-8499-4f05-8332-a033c354d81e How Your Mindset Affects Your Behaviour References in the Show

Atomic Habits - James Clear

Growth Mindset - Carol Dweck

GAP Waitlist

Monday Quick Wins Email

 

Natalie Miller-Snell Online

Instagram: https://www.instagram.com/nmscoaching/

Facebook: Dare to Be You!

Free Download: Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer: https://insighttimer.com/nmscoaching

Finding Your Purpose Programme: https://nmscoaching.co.uk/finding-your-purpose

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 7 Jun 2023 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast References in the Show

Atomic Habits - James Clear

Growth Mindset - Carol Dweck

GAP Waitlist

Monday Quick Wins Email

 

Natalie Miller-Snell Online

Instagram: https://www.instagram.com/nmscoaching/

Facebook: Dare to Be You!

Free Download: Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer: https://insighttimer.com/nmscoaching

Finding Your Purpose Programme: https://nmscoaching.co.uk/finding-your-purpose

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> How Your Mindset Affects Your Behaviour Natalie Miller-Snell 00:16:21 This is show 150 - WOW!!! In todays show I explore how our mindset can affect our behaviour which in turn affects the outcome of whatever we are working on or trying to achieve. A change in mindset is understanding where we are now and what we believe. It is about acknowledging that some beliefs can be limiting and to change / reframe where required. That with continual effort, practise and learning we can get better anything, we can achieve anything and we can make behaviour change - not forgetting to celebrate success along the way. This is show 150 - WOW!!! In todays show I explore how our mindset can affect our behaviour which in turn affects the outcome of whatever we are working on or trying to achieve. A change in mindset is understanding where we are now and what we believe. It is about acknowledging that some beliefs can be limiting and to change / reframe where required. That with continual effort, practise and learning we can get better anything, we can achieve anything and we can make behaviour change - not forgetting to celebrate success along the way. gratitude, growth mindset, behavioural changes, carol dweck, purpose, limiting beliefs, james clear, coaching, authenticity, success, atomic habits false full 5 4 30df5b9b-6aae-4be9-9958-99b48d182a27 Inclusive Leadership with Nadia Nagamootoo Nadia Nagamootoo Online

Website: https://www.avenirconsultingservices.com/

LinkedIn: https://www.linkedin.com/in/nadia-nagamootoo-she-her-98436613/

Podcast, The Coaching Inn: https://www.avenirconsultingservices.com/why-care-podcast-with-nadia-nagamootoo

Instagram: https://www.instagram.com/nadianagamootoo/

 

Natalie Miller-Snell Online

Instagram: https://www.instagram.com/nmscoaching/

Facebook: Dare to Be You!

Free Download: Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer: https://insighttimer.com/nmscoaching

Finding Your Purpose Programme: https://nmscoaching.co.uk/finding-your-purpose

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 31 May 2023 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Nadia Nagamootoo Online

Website: https://www.avenirconsultingservices.com/

LinkedIn: https://www.linkedin.com/in/nadia-nagamootoo-she-her-98436613/

Podcast, The Coaching Inn: https://www.avenirconsultingservices.com/why-care-podcast-with-nadia-nagamootoo

Instagram: https://www.instagram.com/nadianagamootoo/

 

Natalie Miller-Snell Online

Instagram: https://www.instagram.com/nmscoaching/

Facebook: Dare to Be You!

Free Download: Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer: https://insighttimer.com/nmscoaching

Finding Your Purpose Programme: https://nmscoaching.co.uk/finding-your-purpose

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Inclusive Leadership with Nadia Nagamootoo Natalie Miller-Snell 00:39:54 Joining me today is a chartered psychologist, professional coach, keynote speaker and specialist on the topic of inclusion and diversity, Nadia Nagamootoo. Nadia generously explains her journey into DEI and we cover a myriad of rich topics, including: Privilege Belonging Inclusive leadership Earned and unearned advantages How cultural Change starts 'at the top' Acting as an ally Joining me today is a chartered psychologist, professional coach, keynote speaker and specialist on the topic of inclusion and diversity, Nadia Nagamootoo. Nadia generously explains her journey into DEI and we cover a myriad of rich topics, including: Privilege Belonging Inclusive leadership Earned and unearned advantages How cultural Change starts 'at the top' Acting as an ally belonging, equality, leadership, allyship, coaching, listening, includsion, equity, diversity false full 4 4 d59e1105-a452-4f21-9f94-dd88373cb6cf The Art of Coaching with Claire Pedrick Claire Pedrick Online

Website: https://www.3dcoaching.com/claire-pedrick-mcc/

LinkedIn: https://www.linkedin.com/in/clairepedrick/

Podcast, The Coaching Inn: https://www.3dcoaching.com/the-coaching-inn/

Twitter: https://twitter.com/3dclaire

 

Natalie Miller-Snell Online

Instagram: https://www.instagram.com/nmscoaching/

Facebook: Dare to Be You!

Free Download: Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer: https://insighttimer.com/nmscoaching

Finding Your Purpose Programme: https://nmscoaching.co.uk/finding-your-purpose

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 24 May 2023 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Claire Pedrick Online

Website: https://www.3dcoaching.com/claire-pedrick-mcc/

LinkedIn: https://www.linkedin.com/in/clairepedrick/

Podcast, The Coaching Inn: https://www.3dcoaching.com/the-coaching-inn/

Twitter: https://twitter.com/3dclaire

 

Natalie Miller-Snell Online

Instagram: https://www.instagram.com/nmscoaching/

Facebook: Dare to Be You!

Free Download: Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer: https://insighttimer.com/nmscoaching

Finding Your Purpose Programme: https://nmscoaching.co.uk/finding-your-purpose

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> The Art of Coaching with Claire Pedrick Natalie Miller-Snell 00:47:21 How often do we rush into things - too much, too fast, too soon? In this show I get to talk to author Simplifying Coaching, Claire Pedrick. We discuss the art of coaching, how we can have better conversations with our colleagues, friends and families, when we choose to listen rather than fix. We also tackle the interesting question: how do I move forward when we are stuck in a loop in a conversation? Claire Pedrick is an MCC coach, having coached for over 30 years and has a staggering 16,000 hours of coaching to her name. She is Co-Founder of 3d coaching, author of Simplifying Coaching and would describe herself as a human who facilitates other people’s thinking. How often do we rush into things - too much, too fast, too soon? In this show I get to talk to author Simplifying Coaching, Claire Pedrick. We discuss the art of coaching, how we can have better conversations with our colleagues, friends and families, when we choose to listen rather than fix. We also tackle the interesting question: how do I move forward when we are stuck in a loop in a conversation? Claire Pedrick is an MCC coach, having coached for over 30 years and has a staggering 16,000 hours of coaching to her name. She is Co-Founder of 3d coaching, author of Simplifying Coaching and would describe herself as a human who facilitates other people’s thinking. advice, fixers, leadership, coaching, listening, conversations, pause, enabling false full 3 4 4548d2fa-913b-4c32-be8f-9adff81d9ffa A Quiet Person's Guide with Pete Mosley Pete Mosley Online

Website: https://www.petemosley.com/one-to-one

LinkedIn: https://www.linkedin.com/in/petemosley/

Instagram: https://www.instagram.com/petemosley134/

 

Natalie Miller-Snell Online

Instagram: https://www.instagram.com/nmscoaching/

Facebook: Dare to Be You!

Free Download: Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer: https://insighttimer.com/nmscoaching

Finding Your Purpose Programme: https://nmscoaching.co.uk/finding-your-purpose

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 17 May 2023 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Pete Mosley Online

Website: https://www.petemosley.com/one-to-one

LinkedIn: https://www.linkedin.com/in/petemosley/

Instagram: https://www.instagram.com/petemosley134/

 

Natalie Miller-Snell Online

Instagram: https://www.instagram.com/nmscoaching/

Facebook: Dare to Be You!

Free Download: Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer: https://insighttimer.com/nmscoaching

Finding Your Purpose Programme: https://nmscoaching.co.uk/finding-your-purpose

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> A Quiet Person's Guide with Pete Mosley Natalie Miller-Snell 00:34:15 It is my absolute delight to be joined by the beautiful soul that is Pete Mosley. Pete is the author of 'A Quiet Person’s Guide (to Life + Work'). He specialises in delivering talks and workshops helping quite folk grow in confidence, both in themselves and their ideas, while also helping organisations explore ways in which quieter individuals can find their voice at work. An absolute inspiring conversation as we touch on topics such as labels, institutionalised thinking, the science behind introversion / extroversion and practical tools to help build confidence in a collaborative way. It is my absolute delight to be joined by the beautiful soul that is Pete Mosley. Pete is the author of 'A Quiet Person’s Guide (to Life + Work'). He specialises in delivering talks and workshops helping quite folk grow in confidence, both in themselves and their ideas, while also helping organisations explore ways in which quieter individuals can find their voice at work. An absolute inspiring conversation as we touch on topics such as labels, institutionalised thinking, the science behind introversion / extroversion and practical tools to help build confidence in a collaborative way. inclusion, introversion, extrovert, leadership, quiet, extroversion, thinking, inclusive, breath, introvert, pause, diversity false full 2 4 6b1f4f9c-9b3e-4650-b6bb-9978d10b8421 Cultivate the Life You Deserve with Liza Colpa Liza Colpa Online

Insight Timer: https://insighttimer.com/lizacolpa

Website: https://www.lizacolpa.com/

YouTube: https://www.youtube.com/@lizacolpamanifests

Instagram: https://www.instagram.com/lizacolpa/

 

Natalie Miller-Snell Online

Instagram: https://www.instagram.com/nmscoaching/

Facebook: Dare to Be You!

Free Download: Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer: https://insighttimer.com/nmscoaching

Finding Your Purpose Programme: https://nmscoaching.co.uk/finding-your-purpose

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 10 May 2023 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Liza Colpa Online

Insight Timer: https://insighttimer.com/lizacolpa

Website: https://www.lizacolpa.com/

YouTube: https://www.youtube.com/@lizacolpamanifests

Instagram: https://www.instagram.com/lizacolpa/

 

Natalie Miller-Snell Online

Instagram: https://www.instagram.com/nmscoaching/

Facebook: Dare to Be You!

Free Download: Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer: https://insighttimer.com/nmscoaching

Finding Your Purpose Programme: https://nmscoaching.co.uk/finding-your-purpose

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Cultivate the Life You Deserve with Liza Colpa Natalie Miller-Snell 00:29:19 Seize the Day is back and kicking us off in this first episode is my absolute favourite teacher on Insight Timer, Liza Colpa. Liza is an expert yoga teacher and her mission is to use yoga as a tool to help others have a better life, leading by example for the purpose of healing, growth, self-development, and transformation. In the show we go back to basics and explore what yoga is. We discuss the importance of breath... "without breath there is no yoga, without breath there is no life." We talk about the “life energy” which flows through each of us and how we can focus on manifesting, in order to “cultivate the life we deserve.” Seize the Day is back and kicking us off in this first episode is my absolute favourite teacher on Insight Timer, Liza Colpa. Liza is an expert yoga teacher and her mission is to use yoga as a tool to help others have a better life, leading by example for the purpose of healing, growth, self-development, and transformation. In the show we go back to basics and explore what yoga is. We discuss the importance of breath... "without breath there is no yoga, without breath there is no life." We talk about the “life energy” which flows through each of us and how we can focus on manifesting, in order to “cultivate the life we deserve.” energy, manifesting, yoga, alignment, breathing, breath, spirituality, spiritual, manifest, new moon false full 1 4 acc80223-5fc0-40e6-8f68-1341fa115e7e How to Write a Book with Georgia Beers Georgia Beers Online

Facebook: https://www.facebook.com/georgia.beers.14

Website: https://georgiabeers.com/

Twitter: https://twitter.com/GeorgiaLBeers

Instagram: https://www.instagram.com/georgiabeers/

 

Natalie Miller-Snell Online

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Click here for GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 5 Oct 2022 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Georgia Beers Online

Facebook: https://www.facebook.com/georgia.beers.14

Website: https://georgiabeers.com/

Twitter: https://twitter.com/GeorgiaLBeers

Instagram: https://www.instagram.com/georgiabeers/

 

Natalie Miller-Snell Online

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Click here for GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> How to Write a Book with Georgia Beers Natalie Miller-Snell 00:38:48 Today is episode 145 and I am joined by author and all round fabulous person, Georgia Beers. Georgia is an award-winning author who has written more than thirty novels of sapphic romance. She resides in a cute little townhouse in upstate New York with Emmett, her cat, Archie, her dog and when isn’t writing, she searches Netflix for a good scary movie, explores the world of wine and cocktails. This is such a delightful conversation and we cover a lot... including: - - How to write a book - How to handles books reviews - Indie author vs publishing house - Preparing for conferences and self-care - Horror films - How to celebrate success - Are you a pantser or plotter? - The importance of discipline when working from home Today is episode 145 and I am joined by author and all round fabulous person, Georgia Beers. Georgia is an award-winning author who has written more than thirty novels of sapphic romance. She resides in a cute little townhouse in upstate New York with Emmett, her cat, Archie, her dog and when isn’t writing, she searches Netflix for a good scary movie, explores the world of wine and cocktails. This is such a delightful conversation and we cover a lot... including: - - How to write a book - How to handles books reviews - Indie author vs publishing house - Preparing for conferences and self-care - Horror films - How to celebrate success - Are you a pantser or plotter? - The importance of discipline when working from home finding confidence, lesbian, sapphic, pantser, reviews, discipline, plotter, lgbtq, author, writer, books, horror films false full 37 3 879d8ce8-a8c2-40f8-b7c9-6574f2368e26 How to Pay Attention with Lynn Ames Lynn Ames Online

Facebook: https://www.facebook.com/authorlynnames

Website: https://www.lynnames.com/

 

Natalie Miller-Snell Online

Click here for GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 28 Sep 2022 23:00:00 +0000 nataliemillersnell@gmail.com (Lynn Ames) https://nmscoaching.co.uk/seize-the-day-podcast Lynn Ames Online

Facebook: https://www.facebook.com/authorlynnames

Website: https://www.lynnames.com/

 

Natalie Miller-Snell Online

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Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

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Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> How to Pay Attention with Lynn Ames Lynn Ames 00:47:52 In this episode, author, Lynn Ames joins me to discuss how to be mindful, staying present, remaining open and the importance of paying attention. We explore how to connect with your energetic self and to not ignore things when they come to you repeatedly. You are important and valuable. Lynn Ames is a former award-winning broadcast journalist and magazine editor and the writer, director and producer of the history-making documentary, “Extra Innings: The Real Story Behind the Bright Lights of Summer.” She is also the best-selling author of sixteen books, accumulating six Goldie awards. In this episode, author, Lynn Ames joins me to discuss how to be mindful, staying present, remaining open and the importance of paying attention. We explore how to connect with your energetic self and to not ignore things when they come to you repeatedly. You are important and valuable. Lynn Ames is a former award-winning broadcast journalist and magazine editor and the writer, director and producer of the history-making documentary, “Extra Innings: The Real Story Behind the Bright Lights of Summer.” She is also the best-selling author of sixteen books, accumulating six Goldie awards. universe, energy, lesbian, pay attention, lgbtq, author, spirituality, women loving women, mindful, fiction, mindfulness, authenticity, present moment false full 36 3 2e721d8d-b6ab-4f58-ab29-3b38cdebc571 Mindfulness and Mental Health with Kamran Bedi Kamran Online

Instagram: https://www.instagram.com/coachkamranbedi/

Website: https://kamranbedi.com/

 

Natalie Online

Click here for GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 21 Sep 2022 23:00:00 +0000 nataliemillersnell@gmail.com (Kamran Bedi) https://nmscoaching.co.uk/seize-the-day-podcast Kamran Online

Instagram: https://www.instagram.com/coachkamranbedi/

Website: https://kamranbedi.com/

 

Natalie Online

Click here for GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Mindfulness and Mental Health with Kamran Bedi Kamran Bedi 00:38:23 How frequently do we take time to unplug and be present in this moment? In this show, I am joined by Coach Kamran Bedi and we discuss the importance of mindfulness and being present, together with coaching and therapy techniques such as NLP and IEMT. Kamran Bedi is a Life and Mindset Coach supporting his clients through Trauma, PTSD, Anxiety, Insomnia and Relationships. He is also author of Your Mind is Your Home and The Anxiety Antidote. How frequently do we take time to unplug and be present in this moment? In this show, I am joined by Coach Kamran Bedi and we discuss the importance of mindfulness and being present, together with coaching and therapy techniques such as NLP and IEMT. Kamran Bedi is a Life and Mindset Coach supporting his clients through Trauma, PTSD, Anxiety, Insomnia and Relationships. He is also author of Your Mind is Your Home and The Anxiety Antidote. therapy, nlp, thoughts, feelings, mental welbing, coaching, walking, life coach, meditation, mindfulness, behaviours, iemt, mental health, nature false full 35 3 58795ade-a992-4406-857e-dfe89ea8166d Metaphors and How to Find the Lesson SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

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Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 7 Sep 2022 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Metaphors and How to Find the Lesson Natalie Miller-Snell 00:14:54 Are you aware of how often you use metaphors in your daily language? Have you ever considered how useful it could be to consciously use them to help with challenges? In this show I explore how we can use metaphors and how we can find lessons in every day experiences. Are you aware of how often you use metaphors in your daily language? Have you ever considered how useful it could be to consciously use them to help with challenges? In this show I explore how we can use metaphors and how we can find lessons in every day experiences. language, positive thinking, lessons, coaching, metaphors, life coach, reframe false full 34 3 d062998d-c787-4cbc-9d64-9b87657baae6 Small Steps with Rachel Shelley Email Rachel Below

poddiva@divamag.co.uk 

 

Natalie Online

Click here for GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 24 Aug 2022 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Email Rachel Below

poddiva@divamag.co.uk 

 

Natalie Online

Click here for GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Small Steps with Rachel Shelley Natalie Miller-Snell 00:39:48 In 2004, a ground breaking new show called The L Word hit the airwaves and changed the lives for so many. In todays show, I get to speak to one of the cast, Rachel Shelley, where we explore how to focus on our dreams and our goals, and how we can turn those dreams into a reality. Rachel and I discuss the importance of small steps, celebrating success, not giving up and paying attention to the doors that open for you. We also talk about podDiva, a podcast celebrating LGBTQI+ and non binary folks, which runs alongside Diva Magazine. Rachel Shelley is a superstar of tv and film, having been involved in fabulous productions such as Deep State, the Oscar nominated Bollywood film Lagaan, and most notably as her character Helena Peabody in the ground breaking show, the L word. In 2004, a ground breaking new show called The L Word hit the airwaves and changed the lives for so many. In todays show, I get to speak to one of the cast, Rachel Shelley, where we explore how to focus on our dreams and our goals, and how we can turn those dreams into a reality. Rachel and I discuss the importance of small steps, celebrating success, not giving up and paying attention to the doors that open for you. We also talk about podDiva, a podcast celebrating LGBTQI+ and non binary folks, which runs alongside Diva Magazine. Rachel Shelley is a superstar of tv and film, having been involved in fabulous productions such as Deep State, the Oscar nominated Bollywood film Lagaan, and most notably as her character Helena Peabody in the ground breaking show, the L word. lgbtqi+, non binary, actress, lesbian, acting, divamagazine, actor, the l word, celebrate, resilience, nonbinary, lgbtq, diva, persistence, lgbt, films, success, rachel shelley false full 33 3 d9958ab7-7991-4363-abfe-0238dda3ed47 How to Listen with Colin D Smith Colin Online

Dexterity Solutions: https://dexteritysolutions.co.uk/

LinkedIn - https://www.linkedin.com/in/colindsmith1/

 

Natalie Online

Click here for GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 17 Aug 2022 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Colin Online

Dexterity Solutions: https://dexteritysolutions.co.uk/

LinkedIn - https://www.linkedin.com/in/colindsmith1/

 

Natalie Online

Click here for GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> How to Listen with Colin D Smith Natalie Miller-Snell 00:44:08 When was the last time you felt truly listened to? In this episode, I am joined by The Listener, Colin D Smith. Listening is the heart and soul of Colin's work, and his gift is his innate ability to deeply listen to you. As such, I highly recommend, grabbing a coffee or tea and take time to sit back to listen to this. Colin and I discuss how hearing is passive where listening is active; that we have to intend to listen in order for another to feel seen, valued and heard. We talk though how we can all become better listeners by simply reviewing how we show up and being fully present. When was the last time you felt truly listened to? In this episode, I am joined by The Listener, Colin D Smith. Listening is the heart and soul of Colin's work, and his gift is his innate ability to deeply listen to you. As such, I highly recommend, grabbing a coffee or tea and take time to sit back to listen to this. Colin and I discuss how hearing is passive where listening is active; that we have to intend to listen in order for another to feel seen, valued and heard. We talk though how we can all become better listeners by simply reviewing how we show up and being fully present. valued, listener, energy, community, validated, seen, itstartswithyou, coaching, breathing, listening, hearing, life coach, being present, active listening, speaker, heard false full 32 3 a64c8e59-e881-467e-b488-c16ca0d39e47 How to Say No. SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 10 Aug 2022 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> How to Say No. Natalie Miller-Snell 00:10:27 Saying no can be really difficult for most of us. From saying no to family, to work colleagues, partners and friends. In this show I share some tips to help say no, including inverting the question, being curious, remaining open and vulnerable and always pausing before you reply. Saying no can be really difficult for most of us. From saying no to family, to work colleagues, partners and friends. In this show I share some tips to help say no, including inverting the question, being curious, remaining open and vulnerable and always pausing before you reply. curiosity, difficult conversations, work, family, relationships, seize the day, curious, vulnerability, say no false full 31 3 6fb034ac-a734-4edd-af14-26b3df62144c Passion, Purpose and Performance with Alice Bromage Alice Online

Business Coaching, Resilience and Leadership:https://www.empowering-success.co.uk

Black Mambas APU UK Ambassador:

https://www.empowering-success.co.uk/black-mambas-apu

Luminary Leaders Facebook Group - For the Leading Lights of the Future

LinkedIn - Alice Bromage

Facebook - @Empowering SuccessUK

Facebook- @EmpoweringAdventure
Instagram - @empoweringsuccessuk

Youtube - Empowering Success 

 

Natalie Online

Click here for GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 3 Aug 2022 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Alice Online

Business Coaching, Resilience and Leadership:https://www.empowering-success.co.uk

Black Mambas APU UK Ambassador:

https://www.empowering-success.co.uk/black-mambas-apu

Luminary Leaders Facebook Group - For the Leading Lights of the Future

LinkedIn - Alice Bromage

Facebook - @Empowering SuccessUK

Facebook- @EmpoweringAdventure
Instagram - @empoweringsuccessuk

Youtube - Empowering Success 

 

Natalie Online

Click here for GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Passion, Purpose and Performance with Alice Bromage Natalie Miller-Snell 00:50:22 Leadership and resilience expert, Alice Bromage joins me to discuss how her army days have informed her approach to leadership and resilience. Team are built trust, openness and integrity, where diversity and inclusion is a necessity, not just a box ticking exercise. We "don't change attitudes with platitudes". Leadership and resilience expert, Alice Bromage joins me to discuss how her army days have informed her approach to leadership and resilience. Team are built trust, openness and integrity, where diversity and inclusion is a necessity, not just a box ticking exercise. We "don't change attitudes with platitudes". diversity and inclusion, army, leadership, teams, openness, coaching, resilience, seize the day, trust false full 30 3 cdeea5d2-02c6-437a-9c5f-30197056b6a1 Owning Your Ambition with Michael Bungay Stanier Michael Online

Michael's new book How to Begin: Start Doing Something That Matters helps you unlock your greatness by working on the hard things.
The Coaching Habit is this century's most popular book on coaching. A million+ copies sold. Seth Godin calls it "the best book on coaching". Brené Brown calls it "a classic". 

... .speaking of which, listen to Michael coach Brené Brown on her Dare to Lead podcast.

2 Pages with MBS: the podcast where brilliant people read the best two pages of a favourite book.

Year of Living Brilliantly: If you want a better year than the one you've just had, 52 weeks & 52 brilliant teachers.

MBS.works: For everything else.

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Click here for GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 27 Jul 2022 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Michael Online

Michael's new book How to Begin: Start Doing Something That Matters helps you unlock your greatness by working on the hard things.
The Coaching Habit is this century's most popular book on coaching. A million+ copies sold. Seth Godin calls it "the best book on coaching". Brené Brown calls it "a classic". 

... .speaking of which, listen to Michael coach Brené Brown on her Dare to Lead podcast.

2 Pages with MBS: the podcast where brilliant people read the best two pages of a favourite book.

Year of Living Brilliantly: If you want a better year than the one you've just had, 52 weeks & 52 brilliant teachers.

MBS.works: For everything else.

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Click here for GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Owning Your Ambition with Michael Bungay Stanier Natalie Miller-Snell 00:50:22 A life highlight for me as I celebrate my 4th year anniversary of Seize the Day by talking to the fabulous Michael Bungay Stanier. This conversation is rich with anecdotal stories from Michael about his young life, the setbacks he's experienced, perceived failures, together with his drive to help people be ambitious for themselves and for the world - how can we all give more to the world than we take. The show includes: - - Owning your ambition - It's not failure, it's feedback - How to create the metaphors with a live demo - Never give up Michael Bungay Stanier is the author of seven books which between them have sold over a million copies. He’s best known for The Coaching Habit, the best-selling coaching book of the century and already recognised as a classic. His new book, How to Begin, helps people be more ambitious for themselves and for the world. Michael was a Rhodes Scholar and plays the ukulele badly. He’s Australian, and lives in Toronto, Canada. Learn more at www.MBS.works. A life highlight for me as I celebrate my 4th year anniversary of Seize the Day by talking to the fabulous Michael Bungay Stanier. This conversation is rich with anecdotal stories from Michael about his young life, the setbacks he's experienced, perceived failures, together with his drive to help people be ambitious for themselves and for the world - how can we all give more to the world than we take. The show includes: - - Owning your ambition - It's not failure, it's feedback - How to create the metaphors with a live demo - Never give up Michael Bungay Stanier is the author of seven books which between them have sold over a million copies. He’s best known for The Coaching Habit, the best-selling coaching book of the century and already recognised as a classic. His new book, How to Begin, helps people be more ambitious for themselves and for the world. Michael was a Rhodes Scholar and plays the ukulele badly. He’s Australian, and lives in Toronto, Canada. Learn more at www.MBS.works. self development, mbs, self doubt, the conspiracy, own your ambition, coaching, positive mindset, michael bungay stanier false full 29 3 1059f469-c8ca-499c-953d-d33c1dd7e51b Finding Confidence and Self-Belief SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 20 Jul 2022 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Finding Confidence and Self-Belief Natalie Miller-Snell 00:16:49 Confidence is not a linear thing, nor is it a simple case of being either confident or not confident. There are realms of confidence. In this episode I explore I explore that means and how we can find confidence and self-belief. Confidence is not a linear thing, nor is it a simple case of being either confident or not confident. There are realms of confidence. In this episode I explore I explore that means and how we can find confidence and self-belief. self-belief, positive affirmations, abundance, planning, confidence, self love, coaching, breathing, confident, visualisation false full 28 3 28bdf859-14bf-4037-a252-89ec6b95ed46 Weathering the Storm with Annie Lee Annie Online

https://www.annieleeassociates.com/

https://www.linkedin.com/in/annie-lee-coach/

Peak Potential Skiing Experience - https://www.annieleeassociates.com/peak-potential-programme.html

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Click here for GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 13 Jul 2022 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Annie Online

https://www.annieleeassociates.com/

https://www.linkedin.com/in/annie-lee-coach/

Peak Potential Skiing Experience - https://www.annieleeassociates.com/peak-potential-programme.html

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Click here for GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Weathering the Storm with Annie Lee Natalie Miller-Snell 00:44:08 Tune in to hear me talk to Annie Lee about: - - Saying yes - Positive Psychology - Feeling ALL of the Emotions - The Thinking Space - Skiing Tune in to hear me talk to Annie Lee about: - - Saying yes - Positive Psychology - Feeling ALL of the Emotions - The Thinking Space - Skiing emotions, skiing, weathering the storm, thinking space, saying yes, coaching, positive psychology, life coach, seize the day false full 27 3 64c8d137-bf72-43e6-a3c9-fb6eff00955a Diversity and Inclusion with Nate Shalev Nate Online

https://www.revelimpact.com/

Email: nate@revelimpact.com

https://www.linkedin.com/in/nshalev/

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Click here for GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 6 Jul 2022 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Nate Online

https://www.revelimpact.com/

Email: nate@revelimpact.com

https://www.linkedin.com/in/nshalev/

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Click here for GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Diversity and Inclusion with Nate Shalev Natalie Miller-Snell 00:25:33 This is a super important show for me, as I catch up with diversity and inclusion specialist, Nate Shalev. We explore The importance of pronouns Representation matters How your organisations can support How to be an ally even when we're not in the room This is a super important show for me, as I catch up with diversity and inclusion specialist, Nate Shalev. We explore The importance of pronouns Representation matters How your organisations can support How to be an ally even when we're not in the room diversity and inclusion, trans, carpe diem, queer, pronouns, representation matters, lgbtq, seize the day false full 26 3 689d7f31-34de-489e-819b-57d256102ca5 How Can We Practise Self-Expression Positive Psychology Article: What is Self-Expression

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 29 Jun 2022 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Positive Psychology Article: What is Self-Expression

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> How Can We Practise Self-Expression Natalie Miller-Snell 00:12:57 In this show I explore what is self-expression, how can it benefit us and how can we work on developing it and cultivating it; from using creative expression and avoiding restricting 'how and what' we can be, to embracing what makes us different. In this show I explore what is self-expression, how can it benefit us and how can we work on developing it and cultivating it; from using creative expression and avoiding restricting 'how and what' we can be, to embracing what makes us different. self belief, confidence, love is love, lgbtq, seize the day, authenticity, creative expression, pride, vulnerability, self expression false full 25 3 7d07edaf-a5fd-4dc4-9d08-81b1e5a3ee29 How to Manage Overwhelm The Emotional Regulation Systems as adapted from Paul Gilbert

The Stress Container - MHFA

Natalie Online

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Instagram: https://www.instagram.com/nmscoaching/

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

Twitter: https://twitter.com/natmillersnell

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 18 May 2022 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast The Emotional Regulation Systems as adapted from Paul Gilbert

The Stress Container - MHFA

Natalie Online

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Instagram: https://www.instagram.com/nmscoaching/

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

Twitter: https://twitter.com/natmillersnell

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> How to Manage Overwhelm Natalie Miller-Snell 00:11:11 In this episode I discuss tools to use to help with Overwhelm, including: - 1/ Take a break and walk away 2/ Write down all of your stresses 3/ Use techniques like Paul Gilbert's Emotional Systems or the MHFA Stress Container 4/ Talk to someone 5/ Set Boundaries In this episode I discuss tools to use to help with Overwhelm, including: - 1/ Take a break and walk away 2/ Write down all of your stresses 3/ Use techniques like Paul Gilbert's Emotional Systems or the MHFA Stress Container 4/ Talk to someone 5/ Set Boundaries overwhelm, threat system, drive system, emotional systems, coaching, seize the day, stress container, mhfa, soothing system false full 24 3 ec4d7163-270d-4dd2-91f8-37c641e57603 Feedback not Failure SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 4 May 2022 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Feedback not Failure Natalie Miller-Snell 00:09:57 In this show I tell a story about how my son and his rugby team overcame perceived failure to receive feedback on performance and ultimately succeed. A story of persistence, communication and team work. In this show I tell a story about how my son and his rugby team overcame perceived failure to receive feedback on performance and ultimately succeed. A story of persistence, communication and team work. feedback, setbacks, perseverance, rugby, failure, coaching, resilience, persistence false full 23 3 f38222d8-b134-4b0b-8d63-838a11eec9b6 Stepping Out of Comfort Zones with Lee Winter BOOKS & BLOGS DISCUSSED

Changing The Script by Lee Winter

Turbulence by E J Noyes

The Red Files, Requiem and Breaking Character by Lee Winter

From Pigeon Poo to Belly Laughs Blog

 

Lee Online

Website

Twitter

Facebook

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

Natalie Online

GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 27 Apr 2022 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast BOOKS & BLOGS DISCUSSED

Changing The Script by Lee Winter

Turbulence by E J Noyes

The Red Files, Requiem and Breaking Character by Lee Winter

From Pigeon Poo to Belly Laughs Blog

 

Lee Online

Website

Twitter

Facebook

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

Natalie Online

GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Stepping Out of Comfort Zones with Lee Winter Natalie Miller-Snell 00:43:16 We're going back in time again for this show - 2019. This show was aired on the first year anniversary of Seize the Day and it saw me interviewing my favourite wlw / sapphic fiction author, Lee Winter. Lee talks to me about her days as a journalist, how she started writing fandom fanfic and how she became an award winning author. Lee has some truly incredible stories to tell and some amazing Seize the Day moments. We're going back in time again for this show - 2019. This show was aired on the first year anniversary of Seize the Day and it saw me interviewing my favourite wlw / sapphic fiction author, Lee Winter. Lee talks to me about her days as a journalist, how she started writing fandom fanfic and how she became an award winning author. Lee has some truly incredible stories to tell and some amazing Seize the Day moments. assassin, wlw, journalism, lgbtq, seize the day, author, lesfic, crime stories, swanqueen, fiction, fanfic, journalist, interview, books false full 22 3 436abb9b-be40-4e12-8d3b-b6f01b547b8b How to Bounce Back SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 20 Apr 2022 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> How to Bounce Back Natalie Miller-Snell 00:14:10 In this show, I explore resilience and 3 steps to help us bounce back / forward: - 1. Clarity 2. Visualise 3. Remain Open / Agile In this show, I explore resilience and 3 steps to help us bounce back / forward: - 1. Clarity 2. Visualise 3. Remain Open / Agile false full 21 3 414edc8a-391d-481f-8754-8abca46dc24d To Be or Not To Be The Art of Brilliance Podcast - https://podcasts.apple.com/gb/podcast/the-art-of-brilliance-podcast/id1309495944

Golitha Falls - https://www.gov.uk/government/publications/cornwalls-national-nature-reserves/cornwalls-nature-reserves#golitha-falls

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 13 Apr 2022 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast The Art of Brilliance Podcast - https://podcasts.apple.com/gb/podcast/the-art-of-brilliance-podcast/id1309495944

Golitha Falls - https://www.gov.uk/government/publications/cornwalls-national-nature-reserves/cornwalls-nature-reserves#golitha-falls

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> To Be or Not To Be Natalie Miller-Snell 00:09:13 In this show I explore being versus doing. What can you 'experience' more of, rather than 'do'. In this show I explore being versus doing. What can you 'experience' more of, rather than 'do'. false full 20 3 107a6155-13a7-490a-b7cb-d709d5a6787b How to Navigate Your Emotions with Lucy Power Lucy Online

https://iamlucypower.com/

https://www.instagram.com/iamlucypower/

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Click here for GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 6 Apr 2022 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Lucy Online

https://iamlucypower.com/

https://www.instagram.com/iamlucypower/

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Click here for GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> How to Navigate Your Emotions with Lucy Power Natalie Miller-Snell 00:39:11 Lucy Power joins me to offer thoughts and tools to help with navigating our emotions. We talk: thinking, feeling and behaviours. Changing the landscape of inner world meaning we can change the landscape of outer world also. Lucy Power is a Transactional Analysis expert and a therapeutic success coach blending the two in her work and service of others. Lucy Power joins me to offer thoughts and tools to help with navigating our emotions. We talk: thinking, feeling and behaviours. Changing the landscape of inner world meaning we can change the landscape of outer world also. Lucy Power is a Transactional Analysis expert and a therapeutic success coach blending the two in her work and service of others. ok, therapy, feeling, acting, psychotherapy, trauma, behaviour, its ok to say no, thinking, communication, seize the day, talking, present moment, transactional analysis false full 19 3 7cc3bad0-64a7-44a8-a992-e780a998e345 Active Listening: How to Be a Better Listener Back Up Trust - https://www.backuptrust.org.uk/

Colin D.Smith - https://dexteritysolutions.co.uk/

Michael Bungay Stainer TED Talk - https://youtu.be/Kl0rmx7aa0w

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 30 Mar 2022 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Back Up Trust - https://www.backuptrust.org.uk/

Colin D.Smith - https://dexteritysolutions.co.uk/

Michael Bungay Stainer TED Talk - https://youtu.be/Kl0rmx7aa0w

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

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Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Active Listening: How to Be a Better Listener Natalie Miller-Snell 00:14:00 In this episode I offer tips to help with becoming a better active listener. Thanks Colin D. Smith for his wonderful mentorship. In this episode I offer tips to help with becoming a better active listener. Thanks Colin D. Smith for his wonderful mentorship. patience, advice, effective, community, summarise, wait, seen valued and heard, coaching, breathing, improv, communication, silence, meditation, active listening, gap, pause, interview, podcast false full 18 3 c8e4fcc5-e4d6-4cc4-b596-486aa986aea5 Building Resilience with Rasheda Ashanti Malcolm Rasheda Online

https://rashedaashantimalcolmauthor.com/

https://www.linkedin.com/in/rasheda-ashanti-malcolm-32b40020/

https://www.wildeinternationalnetwork.org.uk/

 

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Natalie Online

Click here for GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 24 Mar 2022 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Rasheda Online

https://rashedaashantimalcolmauthor.com/

https://www.linkedin.com/in/rasheda-ashanti-malcolm-32b40020/

https://www.wildeinternationalnetwork.org.uk/

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Click here for GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Building Resilience with Rasheda Ashanti Malcolm Natalie Miller-Snell 00:32:34 Listen in to hear Rasheda Ashanti Malcolm talk to me about how to become more resilient. We explore how Rasheda found her voice as an author and why she founded The WILDE Foundation, a platform created to promote, educate, empower and heal women and girls, victims and survivors of all kinds of abuse. The WILDE Foundation is intent on freeing women and girls from the trauma they have lived through and encourage them to develop a strong sense of independence, self-worth and contributions to community growth and well-being through creative expressions. Listen in to hear Rasheda Ashanti Malcolm talk to me about how to become more resilient. We explore how Rasheda found her voice as an author and why she founded The WILDE Foundation, a platform created to promote, educate, empower and heal women and girls, victims and survivors of all kinds of abuse. The WILDE Foundation is intent on freeing women and girls from the trauma they have lived through and encourage them to develop a strong sense of independence, self-worth and contributions to community growth and well-being through creative expressions. girls, children, survivors, women, story telling, resilience, resilient, author, wilde, interview, finding your voice, creative expression, charity, domestic abuse false full 17 3 126e74de-a0ae-41db-91de-954f0ab0c7d5 Navigating Business, Life and Cancer with Jacqui Ma Jacqui Online

Goodordering

Instagram

 

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Natalie Online

Click here for GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my freeSelf-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 17 Mar 2022 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Jacqui Online

Goodordering

Instagram

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Click here for GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my freeSelf-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Navigating Business, Life and Cancer with Jacqui Ma Natalie Miller-Snell 00:34:15 In July 2018 I first launch Seize the Day and my first guest in the October that year was Jacqui Ma. I am absolutely thrilled to get to catch up with Jacqui again in this episode. This is a raw and emotional episode as Jacqui and I talk through how she has, and is continuing to, navigate living with cancer - something Jacqui was first had diagnosed with in 2018. We talk about the ins and outs of running a business when dealing with the impact of such an illness, the importance of self-care and not to 'chase the coin.' In July 2018 I first launch Seize the Day and my first guest in the October that year was Jacqui Ma. I am absolutely thrilled to get to catch up with Jacqui again in this episode. This is a raw and emotional episode as Jacqui and I talk through how she has, and is continuing to, navigate living with cancer - something Jacqui was first had diagnosed with in 2018. We talk about the ins and outs of running a business when dealing with the impact of such an illness, the importance of self-care and not to 'chase the coin.' get riding, cancer, present moment counts, well-being, coaching, bicycle, health and wellness, small business, brand, accessories, don't chase the coin false full 16 3 9f675955-5119-49ec-be5e-92ce27b85368 How to Cultivate Self-Love and Healthy Relationships SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 10 Mar 2022 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> How to Cultivate Self-Love and Healthy Relationships Natalie Miller-Snell 00:11:33 In this episode I explore how we can cultivate self-love in a lasting and sustainable way, including how it interplays with our relationships. In this episode I explore how we can cultivate self-love in a lasting and sustainable way, including how it interplays with our relationships. listening skills, lasting relationships, self care, narrative, language, purpose, role modelling, self love, family, encouragement, relationships, communication, beliefs false full 15 3 20b6622f-bf67-4b1a-9400-6333b1fe922c Integrating Mind and Body with Caroline Quaife Caroline Online

Website: https://coach.quaifeassociates.com/

LinkedIn:  https://www.linkedin.com/in/carolinequaife/

THE SOMATIC SANDBOX PROGRAMME: https://coach.quaifeassociates.com/products/courses/view/1119465

Discount Code: seizetheday for discount to the programme

 

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Natalie Online

Click here for GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 3 Mar 2022 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Caroline Online

Website: https://coach.quaifeassociates.com/

LinkedIn:  https://www.linkedin.com/in/carolinequaife/

THE SOMATIC SANDBOX PROGRAMME: https://coach.quaifeassociates.com/products/courses/view/1119465

Discount Code: seizetheday for discount to the programme

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

Natalie Online

Click here for GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Integrating Mind and Body with Caroline Quaife Natalie Miller-Snell 00:36:16 In this episode I am joined by somatic coach, Caroline Quaife. We explore the importance of integrating the mind, body and soul. A somatic awareness; sensing and paying attention to our bodies and this present moment. Caroline gives us a little demo, too. "What you resist persists." In this episode I am joined by somatic coach, Caroline Quaife. We explore the importance of integrating the mind, body and soul. A somatic awareness; sensing and paying attention to our bodies and this present moment. Caroline gives us a little demo, too. "What you resist persists." awareness, mind body and soul, coaching, somatic coaching, present moment false full 14 3 6b7b6825-3d64-440a-8785-f874462ecd2b How to Resolve Conflict Presence of Drama Triangle by The Conscious Leadership Group

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 24 Feb 2022 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Presence of Drama Triangle by The Conscious Leadership Group

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> How to Resolve Conflict Natalie Miller-Snell 00:12:20 In the episode I talk through how we can resolve conflict using the Drama Triangle, Emotional Intelligence and some practical coaching tools. In the episode I talk through how we can resolve conflict using the Drama Triangle, Emotional Intelligence and some practical coaching tools. hero, villian, leading by example, victim, rescuer, persecutor, coach, seize the day, drama triangle, conflict, creator, conscious leadership, challenger false full 13 3 ef75cf74-90f6-4a69-a3d7-5f6c996ed74c Ending Modern Day Slavery with Nasreen Sheikh Nasreen Online

Website: https://nasreensheikh.com/

Local Women’s Handicrafts: https://www.localwomenshandicrafts.com/

Twitter https://twitter.com/_nasreensheikh

Instagram: https://www.instagram.com/_nasreensheikh/

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

Natalie Online

GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 17 Feb 2022 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Nasreen Online

Website: https://nasreensheikh.com/

Local Women’s Handicrafts: https://www.localwomenshandicrafts.com/

Twitter https://twitter.com/_nasreensheikh

Instagram: https://www.instagram.com/_nasreensheikh/

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

Natalie Online

GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Ending Modern Day Slavery with Nasreen Sheikh Natalie Miller-Snell 00:41:09 This is a re-run episode of a wonderful conversation I had with Nasreen Sheikh in 2021. Nasreen shares her compelling and inspiring story about how she escaped child slavery and forced marriage, to enable and empower other women in her own community. Nasreen offers enlightening thinking around the how we can all make a difference. Utterly, utterly inspiring. Nasreen Sheikh is an international speaker, a global advocate for women’s empowerment and social entrepreneur. “We live in a globally connected world where every action affects others” - Nasreen Sheikh This is a re-run episode of a wonderful conversation I had with Nasreen Sheikh in 2021. Nasreen shares her compelling and inspiring story about how she escaped child slavery and forced marriage, to enable and empower other women in her own community. Nasreen offers enlightening thinking around the how we can all make a difference. Utterly, utterly inspiring. Nasreen Sheikh is an international speaker, a global advocate for women’s empowerment and social entrepreneur. “We live in a globally connected world where every action affects others” - Nasreen Sheikh women leaders, sweatshop, forced marriage, child slavery, making a difference, empowering women, women leadership, supply chain false full 12 3 d25afb68-4a02-4719-97c5-d10dc90753b8 How to Know What's Important Now? SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 10 Feb 2022 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> How to Know What's Important Now? Natalie Miller-Snell 00:09:22 In this episode I explore the great acronym W.I.N. from Lou Holtz- What's Important Now. I reflect on the last 2 years and Amy Whitaker's great philosophy around "finding the gold in the weeds'. In this episode I explore the great acronym W.I.N. from Lou Holtz- What's Important Now. I reflect on the last 2 years and Amy Whitaker's great philosophy around "finding the gold in the weeds'. thinking differently, community, growth mindset, whats important now, carpe diem, time to change, win, new normal, seize the day, shine brightly, present moment false full 11 3 701a37c7-814d-4a4d-8ab5-ad643e944c3e What Do You Really Want? SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 27 Jan 2022 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

GAP membership

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> What Do You Really Want? Natalie Miller-Snell 00:10:00 What do you really want? I pose this question in the podcast and ask a few others around: purpose, limiting beliefs and how to take action. What do you really want? I pose this question in the podcast and ask a few others around: purpose, limiting beliefs and how to take action. growth mindset, opportunities, purpose, limiting beliefs, what do you really want, seize the day, success, action false full 9 3 9b49f20d-30fc-42fe-82d1-3e90278335e8 Pay it Forward with Mandy Sanghera Mandy Online

Twitter: https://twitter.com/Mandy_Sanghera1

LinkedIn: https://www.linkedin.com/in/mandysanghera/

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 20 Jan 2022 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Mandy Online

Twitter: https://twitter.com/Mandy_Sanghera1

LinkedIn: https://www.linkedin.com/in/mandysanghera/

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Pay it Forward with Mandy Sanghera Natalie Miller-Snell 00:39:53 In this episode, I am joined by the absolutely incredible Mandy Sanghera. We discuss: Standing up for what you believe in Finding purpose and your calling Evacuating Afghans Empowering the next generation Manifesting and abundance Paying it forward Mandy Sanghera is an international human rights activist supporting victims and survivors of honour-based violence and cultural abuse. She’s been campaigning for over 30 years, working across many demographics, and along side some of the worlds largest organisations, such as the UN, UN Women, and European Parliament. She also is an ambassador and advisor for several charities and social groups and is a strong champion of women and is impacting and has impacted the lives of thousands. In this episode, I am joined by the absolutely incredible Mandy Sanghera. We discuss: Standing up for what you believe in Finding purpose and your calling Evacuating Afghans Empowering the next generation Manifesting and abundance Paying it forward Mandy Sanghera is an international human rights activist supporting victims and survivors of honour-based violence and cultural abuse. She’s been campaigning for over 30 years, working across many demographics, and along side some of the worlds largest organisations, such as the UN, UN Women, and European Parliament. She also is an ambassador and advisor for several charities and social groups and is a strong champion of women and is impacting and has impacted the lives of thousands. human rights, manifesting, abundance, standing up for others, empowering others, activism, finding purpose, pay it forward, activist, afghanistan, seize the day false full 8 3 f82b39b7-8e40-43b0-b959-cc35ba76160f How to Overcome Setbacks SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 13 Jan 2022 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> How to Overcome Setbacks Natalie Miller-Snell 00:10:32 When facing a setback, how do you bounce forward? In the episode I offer five simple steps to help you overcome setbacks. When facing a setback, how do you bounce forward? In the episode I offer five simple steps to help you overcome setbacks. reevaluate, programme, guidance, life coaching, leadership, setbacks, planning, coaching, review, readjust, reflect, connection, step back false full 7 3 7df850e1-2a88-4df6-82fc-b49313b1a5b4 Life Will See You Now with Gavin Oattes Gavin Online

Twitter: https://twitter.com/gavinoattes

LinkedIn: https://www.linkedin.com/in/gavinoattes/

Website: https://gavinoattes.com/

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 6 Jan 2022 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Gavin Online

Twitter: https://twitter.com/gavinoattes

LinkedIn: https://www.linkedin.com/in/gavinoattes/

Website: https://gavinoattes.com/

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Life Will See You Now with Gavin Oattes Natalie Miller-Snell 00:55:30 The absolute legend that is Gavin Oattes joins me on Seize the the Day. Listen in to hear us discuss how Gavin's overcomes his anxiety for public speaking and the importance of 'play' in adult life. What's so beautiful about this episode is Gavin's rich, candid and inspiringly vulnerable way of sharing stories about how he has overcome adversity. That it's always worth remembering that whilst we might see success, there is so much more going on, unseen, at the bottom of the iceberg. Gavin Oattes is a former primary school teacher and stand up comedian, who now motivates individuals with his incredible keynote speeches - he believes that adults can be equally inspired by children as children can from adults. The absolute legend that is Gavin Oattes joins me on Seize the the Day. Listen in to hear us discuss how Gavin's overcomes his anxiety for public speaking and the importance of 'play' in adult life. What's so beautiful about this episode is Gavin's rich, candid and inspiringly vulnerable way of sharing stories about how he has overcome adversity. That it's always worth remembering that whilst we might see success, there is so much more going on, unseen, at the bottom of the iceberg. Gavin Oattes is a former primary school teacher and stand up comedian, who now motivates individuals with his incredible keynote speeches - he believes that adults can be equally inspired by children as children can from adults. comedy, adversity, unplug, comedian, standup, anxiety, public speaker, stand up, social media, author, play false full 6 3 8c334e06-1198-4f9d-893b-de4643ccbadf Holiday Special SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 23 Dec 2021 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Holiday Special Natalie Miller-Snell 00:07:29 Here is a little festive cheer from me, ahead of the holidays. I pose a couple of questions for to you to use when you reflect on 2021 and a thought to embrace going into 2022. Wishing you all a truly magical time, however you celebrate, and I'll speak to you all again in 2022. Merry Christmas! Here is a little festive cheer from me, ahead of the holidays. I pose a couple of questions for to you to use when you reflect on 2021 and a thought to embrace going into 2022. Wishing you all a truly magical time, however you celebrate, and I'll speak to you all again in 2022. Merry Christmas! happy holidays, planning, celebrate, family, celebrations, reflection, christmas, reflect, curious false full 5 3 bf7d7e49-da90-47f0-9d49-ea63e4b1f0a4 Mantras and Affirmations SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 16 Dec 2021 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Mantras and Affirmations Natalie Miller-Snell 00:12:58 I take a look at Mantras and Positive Affirmations, including: - 1/ What is a mantra or positive affirmation 2/ Where did they originate? 3/ What are the benefits 4/ Why should we use them? I throw in a couple of good examples for good measure, too. I take a look at Mantras and Positive Affirmations, including: - 1/ What is a mantra or positive affirmation 2/ Where did they originate? 3/ What are the benefits 4/ Why should we use them? I throw in a couple of good examples for good measure, too. nlp, positive affirmations, language, mantras, positive psychology, reframe, positivity false full 4 3 26e2fd82-9b79-4e76-ac88-a20102769c0c Work Life Thriving with Danna Greenberg Danna Online

LinkedIn: https://www.linkedin.com/in/danna-greenberg-18440b2

Website: https://www.babson.edu/academics/faculty/faculty-profiles/danna-greenberg.php#

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 9 Dec 2021 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Danna Online

LinkedIn: https://www.linkedin.com/in/danna-greenberg-18440b2

Website: https://www.babson.edu/academics/faculty/faculty-profiles/danna-greenberg.php#

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Work Life Thriving with Danna Greenberg Natalie Miller-Snell 00:46:07 In this show I am joined by the wonderful Danna Greenberg. Danna shares her incredible research and thoughts around: - How to build resilience Organisational Behaviours Work live thriving Danna Greenberg is the Walter H. Carpenter Professor of Organisational Behaviour and has published more than 30 articles and book chapters in leading journals. She is also the author of Maternal Optimism and is reimagining how we think about work, family, and community. In this show I am joined by the wonderful Danna Greenberg. Danna shares her incredible research and thoughts around: - How to build resilience Organisational Behaviours Work live thriving Danna Greenberg is the Walter H. Carpenter Professor of Organisational Behaviour and has published more than 30 articles and book chapters in leading journals. She is also the author of Maternal Optimism and is reimagining how we think about work, family, and community. thriving, growth mindset, working mothers, work life balance, positive psychology, resilience false full 3 3 9b805a54-c48c-4876-9811-f896ebf07e40 A Life Less Ordinary with Sophie Elwes Sophie Online

Instagram: https://www.instagram.com/sophieelwes/

A Life Less Ordinary Podcast - https://podcasts.apple.com/gb/podcast/a-life-less-ordinary-with-sophie-elwes/id1514110779

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 2 Dec 2021 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Sophie Online

Instagram: https://www.instagram.com/sophieelwes/

A Life Less Ordinary Podcast - https://podcasts.apple.com/gb/podcast/a-life-less-ordinary-with-sophie-elwes/id1514110779

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> A Life Less Ordinary with Sophie Elwes Natalie Miller-Snell 00:49:52 The absolutely wonderful and truly incredible, GB para athlete and international water ski competitor, Sophie Elwes, joins me on this show. We talk about how Sophie sustained her spinal cord injury and her absolutely remarkable outlook on life - being grateful throughout it all. We also discuss: - Growth mindset Resilience Finding kindness and self-care for ourselves Sophie speaks candidly and inspiringly about how we can all set out on the path towards success and what we want to achieve in life. Small steps, little and often, with kindness and love for ourselves - plus a VERY healthy dose of gratitude. Please also check out Sophie's podcast, A Life Less Ordinary. The absolutely wonderful and truly incredible, GB para athlete and international water ski competitor, Sophie Elwes, joins me on this show. We talk about how Sophie sustained her spinal cord injury and her absolutely remarkable outlook on life - being grateful throughout it all. We also discuss: - Growth mindset Resilience Finding kindness and self-care for ourselves Sophie speaks candidly and inspiringly about how we can all set out on the path towards success and what we want to achieve in life. Small steps, little and often, with kindness and love for ourselves - plus a VERY healthy dose of gratitude. Please also check out Sophie's podcast, A Life Less Ordinary. paralympics, gratitude, skiing, para athlete, grateful, wheelchair, resilience, selfcare, overcoming adversity, travelling, spinal cord injury, water ski false full 2 3 b6819be8-4d4a-405f-bc0b-ebd09de1c31c Finding Purpose SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 25 Nov 2021 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Finding Purpose Natalie Miller-Snell 00:17:08 It's a new season, so kicking off today I discuss how we can find purpose. 1/ How do I find my purpose? 2/ What is limiting me? 3/ How do I take action? It's a new season, so kicking off today I discuss how we can find purpose. 1/ How do I find my purpose? 2/ What is limiting me? 3/ How do I take action? purpose, life coaching, shine, coaching, why, powerful questions false full 1 3 2458d2cc-b3f5-4668-acb8-e8026cb8905c How to Plan a Project MUSIC TRACK By Kevin MacLeod

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 15 Sep 2021 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast MUSIC TRACK By Kevin MacLeod

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> How to Plan a Project Natalie Miller-Snell 00:11:21 Join me as I talk about how to plan a project and the questions to ask yourself to help your resilience muscle and to help you succeed. Join me as I talk about how to plan a project and the questions to ask yourself to help your resilience muscle and to help you succeed. questions, planning, 80/20, resilience, reframe false full 32 2 d7ab2f01-09b0-47e3-ac13-84bc587e5654 COMFORT ZONE - 3 Tips to Help You Move Out of It MUSIC TRACK By Kevin MacLeod

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 8 Sep 2021 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast MUSIC TRACK By Kevin MacLeod

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Please come and join me at my free Facebook group, Dare to Be You!

Click here to download my free Self-Belief and Confidence Guide

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> COMFORT ZONE - 3 Tips to Help You Move Out of It Natalie Miller-Snell 00:12:56 Join me in this episode as I talk through 3 solid tips to help you move out of your comfort zone. If we want to grow, we need to move out of our comfort zone... Join me in this episode as I talk through 3 solid tips to help you move out of your comfort zone. If we want to grow, we need to move out of our comfort zone... comfort zone, development, self development, dig deeper, you've got this, life coaching, fear, confidence, life coach false full 31 2 435f5c9b-e60f-4965-a2cf-c5ff8b163b2d Finding Happiness with Dr Andy Cope Andy Online

Art of Brilliance: https://www.artofbrilliance.co.uk/

Brilliant Schools: https://www.brilliant.school/

Andy's Books: https://www.amazon.co.uk/Books-Andy-Cope/s?rh=n%3A266239%2Cp_27%3AAndy+Cope

 

MUSIC TRACK By Kevin MacLeod

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Facebook Group: https://www.facebook.com/groups/daretobeu

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

FREE Need More Time download:  https://nmscoaching.ac-page.com/need-more-time

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 25 Aug 2021 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Andy Online

Art of Brilliance: https://www.artofbrilliance.co.uk/

Brilliant Schools: https://www.brilliant.school/

Andy's Books: https://www.amazon.co.uk/Books-Andy-Cope/s?rh=n%3A266239%2Cp_27%3AAndy+Cope

 

MUSIC TRACK By Kevin MacLeod

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Facebook Group: https://www.facebook.com/groups/daretobeu

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

FREE Need More Time download:  https://nmscoaching.ac-page.com/need-more-time

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Finding Happiness with Dr Andy Cope Natalie Miller-Snell 00:39:50 In this episode, I am joined by the absolutely brilliant, Dr of Happiness himself, Dr Andy Cope. We discuss the Art of Brilliance, happiness, Andy's 2%ers and a wee bit about Gandhi who had that incredible expression - "be the change you want to see". Andy is a recovering academic, sought after keynote speaker and authority on employee engagement, wellbeing and human flourishing. He is also a best selling author - I'd highly recommend Shine. In this episode, I am joined by the absolutely brilliant, Dr of Happiness himself, Dr Andy Cope. We discuss the Art of Brilliance, happiness, Andy's 2%ers and a wee bit about Gandhi who had that incredible expression - "be the change you want to see". Andy is a recovering academic, sought after keynote speaker and authority on employee engagement, wellbeing and human flourishing. He is also a best selling author - I'd highly recommend Shine. gandhi, gratitude, happiness, leading by example, schools, brilliant, be the change, seize the day false full 30 2 8fd85dda-52c4-4edd-a762-7a8d3f6bd1bb Finding Your Story with Jenn T Grace Jenn Online

Twitter: www.Twitter.com/JennTGrace & www.Twitter.com/PublishPurpose

Facebook: www.Facebook.com/JennTGrace & www.Facebook.com/PublishYourPurposePress

Instagram: www.Instagram.com/JennTGrace & www.Instagram.com/PublishYourPurposePress

LinkedIn: www.LinkedIn.com/in/JennTGrace & https://www.linkedin.com/company/publishyourpurpose

Website: http://www.publishyourpurpose.com

 

MUSIC TRACK By Kevin MacLeod

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Facebook Group: https://www.facebook.com/groups/daretobeu

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

FREE Need More Time download:  https://nmscoaching.ac-page.com/need-more-time

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 18 Aug 2021 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Jenn Online

Twitter: www.Twitter.com/JennTGrace & www.Twitter.com/PublishPurpose

Facebook: www.Facebook.com/JennTGrace & www.Facebook.com/PublishYourPurposePress

Instagram: www.Instagram.com/JennTGrace & www.Instagram.com/PublishYourPurposePress

LinkedIn: www.LinkedIn.com/in/JennTGrace & https://www.linkedin.com/company/publishyourpurpose

Website: http://www.publishyourpurpose.com

 

MUSIC TRACK By Kevin MacLeod

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Facebook Group: https://www.facebook.com/groups/daretobeu

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

FREE Need More Time download:  https://nmscoaching.ac-page.com/need-more-time

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Finding Your Story with Jenn T Grace Natalie Miller-Snell 00:40:37 In this episode, Jenn T Grace joins me to talk about the importance of sharing your story, allowing folk to feel seen, valued and heard. Jenn T. Grace is the founder of Publish Your Purpose, the acclaimed hybrid publishing company that gives first-time authors the secrets to getting their books written, finding an eager audience & marking their place in the publishing world. "Our mission at Publish Your Purpose Press (PYP) is to discover and publish authors who are striving to make a difference in the world. We give underrepresented voices a platform to share their stories, speak their truth, and impact their communities. Our purpose and mission is to elevate and amplify the voices of others." In this episode, Jenn T Grace joins me to talk about the importance of sharing your story, allowing folk to feel seen, valued and heard. Jenn T. Grace is the founder of Publish Your Purpose, the acclaimed hybrid publishing company that gives first-time authors the secrets to getting their books written, finding an eager audience & marking their place in the publishing world. "Our mission at Publish Your Purpose Press (PYP) is to discover and publish authors who are striving to make a difference in the world. We give underrepresented voices a platform to share their stories, speak their truth, and impact their communities. Our purpose and mission is to elevate and amplify the voices of others." inclusion, publishing, author life, lgbtq, books, diversity false full 29 2 4ef40931-1f6a-45d0-8c13-d6daa8435566 Becoming a CEO with Ruth Kudzi Ruth Online

Website: https://ruthkudzi.com/

Optimus Coaching Academy: https://optimuscoachacademy.com/

Instagram: https://www.instagram.com/ruthkudzi/

 

MUSIC TRACK By Kevin MacLeod

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Facebook Group: https://www.facebook.com/groups/daretobeu

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

FREE Need More Time download:  https://nmscoaching.ac-page.com/need-more-time

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 11 Aug 2021 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Ruth Online

Website: https://ruthkudzi.com/

Optimus Coaching Academy: https://optimuscoachacademy.com/

Instagram: https://www.instagram.com/ruthkudzi/

 

MUSIC TRACK By Kevin MacLeod

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Facebook Group: https://www.facebook.com/groups/daretobeu

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

FREE Need More Time download:  https://nmscoaching.ac-page.com/need-more-time

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Becoming a CEO with Ruth Kudzi Natalie Miller-Snell 00:41:17 From door to door sales, teacher, author, coach and beyond, Ruth Kudzi has embraced everything life has offered her. In this episode of Life Stories, Ruth talks me through how it all happened and how anyone can make their own reality. Ruth is the CEO of Optimus Coach Academy as well as being a business mentor, mindset coach, podcaster and best selling author. As a coach and coach trainer she has worked with 1000s of clients worldwide to help them become professionally qualified coaches and to start and grow their businesses. She is one of less than 1300 MCC (master) coaches with the ICF (international coaching federation) and has over 25 years of experience of studying Psychology / Neuroscience up to postgraduate level alongside being a qualified teacher and trainer as well as an established and respected entrepreneur. From door to door sales, teacher, author, coach and beyond, Ruth Kudzi has embraced everything life has offered her. In this episode of Life Stories, Ruth talks me through how it all happened and how anyone can make their own reality. Ruth is the CEO of Optimus Coach Academy as well as being a business mentor, mindset coach, podcaster and best selling author. As a coach and coach trainer she has worked with 1000s of clients worldwide to help them become professionally qualified coaches and to start and grow their businesses. She is one of less than 1300 MCC (master) coaches with the ICF (international coaching federation) and has over 25 years of experience of studying Psychology / Neuroscience up to postgraduate level alongside being a qualified teacher and trainer as well as an established and respected entrepreneur. planning, coaching, life coach, goal setting, success false full 28 2 07d14230-f768-485c-8968-4a8014101859 Follow Your Obvious with Pippa Evans Pippa Online

Twitter: https://twitter.com/IAmPippaEvans

Instagram: https://www.instagram.com/iampippaevans/

Website: http://www.pippaevans.com/

 

MUSIC TRACK By Kevin MacLeod

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Facebook Group: https://www.facebook.com/groups/daretobeu

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

FREE Need More Time download:  https://nmscoaching.ac-page.com/need-more-time

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 4 Aug 2021 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Pippa Online

Twitter: https://twitter.com/IAmPippaEvans

Instagram: https://www.instagram.com/iampippaevans/

Website: http://www.pippaevans.com/

 

MUSIC TRACK By Kevin MacLeod

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Facebook Group: https://www.facebook.com/groups/daretobeu

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

FREE Need More Time download:  https://nmscoaching.ac-page.com/need-more-time

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Follow Your Obvious with Pippa Evans Natalie Miller-Snell 00:36:04 In this episode I am joined by Pippa Evans, who talks about the benefits of Improv in all aspects of life. Pippa is an expert in teaching improv, believing any of us can learn a lot – about each other and ourselves – by not only watching improvisation but by doing it. Improvisation can teach us how to be resilient, flexible and creative. As well as an Improviser, Pippa Evans is a musical comedian and has played at the London Palladium, is a core member at Showstopper! The improvised musical, a regularly on Radio 4 and is a co-founder of the Sunday Assembly. For 15 years, Pippa has performed improv comedy around the world and is the undisputed master of thinking on her feet and going with the flow; both skills which are essential to success in any walk of life. In this episode I am joined by Pippa Evans, who talks about the benefits of Improv in all aspects of life. Pippa is an expert in teaching improv, believing any of us can learn a lot – about each other and ourselves – by not only watching improvisation but by doing it. Improvisation can teach us how to be resilient, flexible and creative. As well as an Improviser, Pippa Evans is a musical comedian and has played at the London Palladium, is a core member at Showstopper! The improvised musical, a regularly on Radio 4 and is a co-founder of the Sunday Assembly. For 15 years, Pippa has performed improv comedy around the world and is the undisputed master of thinking on her feet and going with the flow; both skills which are essential to success in any walk of life. comedy, community, say yes, improvisation, improv, resilence, support false full 27 2 0008a5e3-c5e5-41da-892d-36fa93df47ad COACHING - What is Life Coaching? MUSIC TRACK By Kevin MacLeod

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Facebook Group: https://www.facebook.com/groups/daretobeu

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

FREE Need More Time download:  https://nmscoaching.ac-page.com/need-more-time

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 28 Jul 2021 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast MUSIC TRACK By Kevin MacLeod

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Facebook Group: https://www.facebook.com/groups/daretobeu

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

FREE Need More Time download:  https://nmscoaching.ac-page.com/need-more-time

Insight Timer Meditation: https://insighttimer.com/nmscoaching

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> COACHING - What is Life Coaching? Natalie Miller-Snell 00:12:14 In this episode I talk a little bit about what Life Coaching is and how I operate as a coach. In this episode I talk a little bit about what Life Coaching is and how I operate as a coach. coaching, life coach, goal setting false full 26 2 0ec89186-3f1e-45e8-8e43-341a8f3d8d4e LANGUAGE - From Negative to Positive MUSIC TRACK By Kevin MacLeod

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Facebook Group: https://www.facebook.com/groups/daretobeu

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

FREE Need More Time download:  https://nmscoaching.ac-page.com/need-more-time

Insight Timer Meditation: https://insighttimer.com/nmscoaching


 

 


 


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 21 Jul 2021 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast MUSIC TRACK By Kevin MacLeod

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter: https://twitter.com/natmillersnell

Instagram: https://www.instagram.com/nmscoaching/

Facebook Group: https://www.facebook.com/groups/daretobeu

GAP membership: https://nmscoaching.co.uk/gap-membership

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

FREE Need More Time download:  https://nmscoaching.ac-page.com/need-more-time

Insight Timer Meditation: https://insighttimer.com/nmscoaching


 

 


 


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> LANGUAGE - From Negative to Positive Natalie Miller-Snell 00:15:08 “Positivity and gratitude go a long way to helping us to build a better life for ourselves.” Listen in to this episode to hear me offer tips to help remove negative thoughts and language and replace them with positive alternatives. This episode also marks 3 years since I started Seize the Day - woohoo! - so I have a give-away to tell you about. “Positivity and gratitude go a long way to helping us to build a better life for ourselves.” Listen in to this episode to hear me offer tips to help remove negative thoughts and language and replace them with positive alternatives. This episode also marks 3 years since I started Seize the Day - woohoo! - so I have a give-away to tell you about. guided meditation, negative language, reframing thoughts, mindset, seeing the positive, visualisation false full 25 2 1b3316f3-5b41-453a-900a-e3edbdf144b3 SUCCESS in 7 Steps MUSIC TRACK By Kevin MacLeod

Instagram: https://www.instagram.com/nmscoaching/

Facebook Group: https://www.facebook.com/groups/daretobeu

GAP membership: https://nmscoaching.activehosted.com/f/7

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

FREE Need More Time download:  https://nmscoaching.ac-page.com/need-more-time  

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 14 Jul 2021 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast MUSIC TRACK By Kevin MacLeod

Instagram: https://www.instagram.com/nmscoaching/

Facebook Group: https://www.facebook.com/groups/daretobeu

GAP membership: https://nmscoaching.activehosted.com/f/7

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

FREE Need More Time download:  https://nmscoaching.ac-page.com/need-more-time  

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> SUCCESS in 7 Steps Natalie Miller-Snell 00:12:13 I'm super excited for this week, as it's my year anniversary since launching NMS Coaching. In this episode, I discuss my new GAP membership and I talk through 7 steps to help with success, including: 1) Goals 2) Support 3) Confidence 4) Credibility 5) Fail & Learn 6) Communicate 7) Feedback Trust you and the process. I'm super excited for this week, as it's my year anniversary since launching NMS Coaching. In this episode, I discuss my new GAP membership and I talk through 7 steps to help with success, including: 1) Goals 2) Support 3) Confidence 4) Credibility 5) Fail & Learn 6) Communicate 7) Feedback Trust you and the process. plan, fail, feedback, communicate, learn, credibility, confident, goals, life coach, support, success, credible false full 24 2 71dafd63-f248-4fd2-ae5c-cb5dd66d4eba How to Silence Your Inner Critic MUSIC TRACK By Kevin MacLeod

Instagram: https://www.instagram.com/nmscoaching/

Facebook Group: https://www.facebook.com/groups/daretobeu

GAP membership: https://nmscoaching.activehosted.com/f/7

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

FREE Need More Time download:  https://nmscoaching.ac-page.com/need-more-time  

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 7 Jul 2021 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast MUSIC TRACK By Kevin MacLeod

Instagram: https://www.instagram.com/nmscoaching/

Facebook Group: https://www.facebook.com/groups/daretobeu

GAP membership: https://nmscoaching.activehosted.com/f/7

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

FREE Need More Time download:  https://nmscoaching.ac-page.com/need-more-time  

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> How to Silence Your Inner Critic Natalie Miller-Snell 00:13:58 How does your inner critic hinder and limit you moving forward in your life? Join me as I offer tips to silence the negative narrative, including: - Language Self-compassion and kindness Gratitude Celebrate success How does your inner critic hinder and limit you moving forward in your life? Join me as I offer tips to silence the negative narrative, including: - Language Self-compassion and kindness Gratitude Celebrate success gratitude, language, inner critic, self-compassion, celebrate, kindness, success false full 23 2 967c22f8-5677-4e17-9c5e-938f9b93fd41 Starting and Growing a Business with Cara Sayer Cara Online

Website: https://carasayer.com/

Website: https://www.snoozeshade.com/

Instagram: https://www.instagram.com/carasayer/

LinkedIn: https://www.linkedin.com/in/carasayer/
 

Natalie Online

Twitter

Email

Instagram

Facebook

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Clubhouse: @natmillersnell

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 30 Jun 2021 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Cara Online

Website: https://carasayer.com/

Website: https://www.snoozeshade.com/

Instagram: https://www.instagram.com/carasayer/

LinkedIn: https://www.linkedin.com/in/carasayer/
 

Natalie Online

Twitter

Email

Instagram

Facebook

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Clubhouse: @natmillersnell

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Starting and Growing a Business with Cara Sayer Natalie Miller-Snell 00:40:16 Tune in to this episode of Life Stories to hear entrepreneur, Cara Sayer, drops some incredible knowledge bombs around starting and growing a new business. Cara Sayer is the inventor and CEO of the SnoozeShade. She is an Award-winning entrepreneur, Amazon expert and Chief Sleep Officer. Tune in to this episode of Life Stories to hear entrepreneur, Cara Sayer, drops some incredible knowledge bombs around starting and growing a new business. Cara Sayer is the inventor and CEO of the SnoozeShade. She is an Award-winning entrepreneur, Amazon expert and Chief Sleep Officer. business owner, women leaders, snooze shade, entrepreneur, brand builder true full 22 2 5f2aea39-f794-45af-9c3c-e29204474d4c Thinking Beyond Now with Patrick Hill Patrick Online

Website: https://www.thinkingbeyondnow.co.uk/

Instagram: https://www.instagram.com/patrickhillcoaching/

LinkedIn: https://www.linkedin.com/in/patrick-hill-382802152/

Mendable Instagram: https://www.instagram.com/mendable.app/

Mendable Website: https://www.mendable.app/

Clubhouse: www.clubhouse.com/club/mentalhealthawareness

 

NMS Coaching: https://nmscoaching.co.uk


SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

Natalie Online

Twitter

Email

Instagram

Facebook

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Clubhouse: @natmillersnell

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 23 Jun 2021 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Patrick Online

Website: https://www.thinkingbeyondnow.co.uk/

Instagram: https://www.instagram.com/patrickhillcoaching/

LinkedIn: https://www.linkedin.com/in/patrick-hill-382802152/

Mendable Instagram: https://www.instagram.com/mendable.app/

Mendable Website: https://www.mendable.app/

Clubhouse: www.clubhouse.com/club/mentalhealthawareness

 

NMS Coaching: https://nmscoaching.co.uk


SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

Natalie Online

Twitter

Email

Instagram

Facebook

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Clubhouse: @natmillersnell

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thinking Beyond Now with Patrick Hill Natalie Miller-Snell 00:38:41 It’s Pride Month, so I am celebrating some incredible folk in the LGBTQ+ community who are paving the way for others, and I am super excited to be joined by Patrick Hill. Patrick coaches people to live fully in and through the harder times of life. It’s Pride Month, so I am celebrating some incredible folk in the LGBTQ+ community who are paving the way for others, and I am super excited to be joined by Patrick Hill. Patrick coaches people to live fully in and through the harder times of life. lesbian, coaching, pride month, lgbtq+, lgbtq, life coach, wellbeing, lgbt, gay, mental health, pride true full 21 2 01e8e87c-41b2-4aa9-8452-787fe54fd4f4 Accidental Activist with Linda Riley Linda Online

Website: https://www.lindariley.co.uk/

Twitter https://twitter.com/LindaRiley8

Instagram:https://www.instagram.com/diversityriley/

DIVA: https://divamag.co.uk/

DIVA FB Group: https://www.facebook.com/groups/divacomm

 

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter

Email

Instagram

Facebook

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Clubhouse: @natmillersnell

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 16 Jun 2021 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Linda Online

Website: https://www.lindariley.co.uk/

Twitter https://twitter.com/LindaRiley8

Instagram:https://www.instagram.com/diversityriley/

DIVA: https://divamag.co.uk/

DIVA FB Group: https://www.facebook.com/groups/divacomm

 

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter

Email

Instagram

Facebook

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Clubhouse: @natmillersnell

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Accidental Activist with Linda Riley Natalie Miller-Snell 00:38:06 It’s Pride Month, so I am celebrating some incredible trailblazers and pioneers within the LGBTQI community. We discuss Linda's coming out story, becoming DIVA's publisher, the importance of representation and diversity and inclusion amongst other rich topics. Linda Riley is Publisher and CEO of DIVA Magazine, she is the Founder of Lesbian Visibility Week, patron for Diversity Role Models and so much more. Linda has also been recognised as Business Icon of the Year. It’s Pride Month, so I am celebrating some incredible trailblazers and pioneers within the LGBTQI community. We discuss Linda's coming out story, becoming DIVA's publisher, the importance of representation and diversity and inclusion amongst other rich topics. Linda Riley is Publisher and CEO of DIVA Magazine, she is the Founder of Lesbian Visibility Week, patron for Diversity Role Models and so much more. Linda has also been recognised as Business Icon of the Year. lgbtqi+, activist, lesbian visibility, trailblazer, lgbtq, diva, advocate, pride false full 20 2 d1cbca51-a992-436e-99c8-7ef92eba9039 Gratitude, Journalling and Non-Negotiables MUSIC TRACK By Kevin MacLeod

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Clubhouse: @natmillersnell


 


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 9 Jun 2021 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast MUSIC TRACK By Kevin MacLeod

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Clubhouse: @natmillersnell


 


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Gratitude, Journalling and Non-Negotiables Natalie Miller-Snell 00:14:23 Join me as I discuss gratitude, journalling and the non-negotiables in life. Join me as I discuss gratitude, journalling and the non-negotiables in life. gratitude, non negotiables, purpose, growth, grateful, journalling, seize the day, authenticity false full 19 2 afda6a96-8749-47f7-84a9-6cc6b7d0b3b4 PRIDE MONTH - My Coming Out Story MUSIC TRACK By Kevin MacLeod

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Clubhouse: @natmillersnell
 


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 2 Jun 2021 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast MUSIC TRACK By Kevin MacLeod

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

Clubhouse: @natmillersnell
 


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> PRIDE MONTH - My Coming Out Story Natalie Miller-Snell 00:11:49 It's PRIDE MONTH 2021, and what better way to celebrate than sharing my coming out story. It's been a long time since I took the plunge and came out to my family - some 26 years ago. I'm enormously grateful to the pioneers, trailblazers and allies who have been before and paved the way. I'm also so grateful to Debbie who was a rock in those early days, together with Anna Friel. HAPPY PRIDE EVERYONE 🏳️‍🌈🏳️‍⚧️🌈 It's PRIDE MONTH 2021, and what better way to celebrate than sharing my coming out story. It's been a long time since I took the plunge and came out to my family - some 26 years ago. I'm enormously grateful to the pioneers, trailblazers and allies who have been before and paved the way. I'm also so grateful to Debbie who was a rock in those early days, together with Anna Friel. HAPPY PRIDE EVERYONE 🏳️‍🌈🏳️‍⚧️🌈 lgbtqi+, lgbtqi, lesbian, coming out, pride month, lgbtq, seize the day, coming out story, gay, pride false full 18 2 1d43487c-c4cb-48c5-ac72-73dff041763a What the Arts Do for Children with Louise Luton Louise Online

Website: https://www.louiselutonart.com/

Facebook: https://www.facebook.com/louiselutonart

Instagram: https://www.instagram.com/louiselutonart/

Twitter: https://twitter.com/louiselutonart

 

MUSIC TRACK By Kevin MacLeod

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 26 May 2021 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Louise Online

Website: https://www.louiselutonart.com/

Facebook: https://www.facebook.com/louiselutonart

Instagram: https://www.instagram.com/louiselutonart/

Twitter: https://twitter.com/louiselutonart

 

MUSIC TRACK By Kevin MacLeod

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> What the Arts Do for Children with Louise Luton Natalie Miller-Snell 00:46:07 Louise Luton is a former teacher who is now a celebrated artist. She creates oil paintings inspired by nature, combining naturalism with expressive colour. Join me as Louise talks about: - 1- How problem solving with the arts enables life skills. 2- How Louise overcame burnout. 3- Why it’s important to get bored. Louise Luton is a former teacher who is now a celebrated artist. She creates oil paintings inspired by nature, combining naturalism with expressive colour. Join me as Louise talks about: - 1- How problem solving with the arts enables life skills. 2- How Louise overcame burnout. 3- Why it’s important to get bored. artist, overcoming adversity, teachers, life skills, burnout, the arts false full 17 2 174838e5-f568-4150-aacd-826a5dd74cec SAT NAV For Life with Diana Nash Diana Online

Facebook: https://www.facebook.com/watch/dianagotsoul/

Instagram: https://www.instagram.com/_diananash/

 

MUSIC TRACK By Kevin MacLeod


NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 19 May 2021 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Diana Online

Facebook: https://www.facebook.com/watch/dianagotsoul/

Instagram: https://www.instagram.com/_diananash/

 

MUSIC TRACK By Kevin MacLeod


NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> SAT NAV For Life with Diana Nash Natalie Miller-Snell 00:36:01 Diana Nash is a singer who also specialises in sound and energy healing. Join me as Diana talks about the importance of connecting with ourselves - listening to our bodies and tuning into our own energy... where Spirit is the Sat Nav for Life. Diana Nash is a singer who also specialises in sound and energy healing. Join me as Diana talks about the importance of connecting with ourselves - listening to our bodies and tuning into our own energy... where Spirit is the Sat Nav for Life. sound healing, energy, listen to your body, chakras, purpose, spiritual healing, singing, divine, spirituality false full 16 2 9cda5719-cd70-40ab-a019-4ba64936abad OPTIMISM - Developing an Optimistic Mindset MUSIC TRACK By Kevin MacLeod

Group Coaching Details: OMG! Coaching  and Embracing Your Authentic Self

Reference Article: https://www.aph.org/helen-keller-a-role-model-in-optimism-and-activism/

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 12 May 2021 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast MUSIC TRACK By Kevin MacLeod

Group Coaching Details: OMG! Coaching  and Embracing Your Authentic Self

Reference Article: https://www.aph.org/helen-keller-a-role-model-in-optimism-and-activism/

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> OPTIMISM - Developing an Optimistic Mindset Natalie Miller-Snell 00:10:49 In this show I focus on the topic of optimism, and how we can develop an optimistic mindset. Being optimistic allows us to deal with any stressful situation we might find ourselves in, in a calm, focused way, which reduces the harmful health effects of stress on our body. In this show I focus on the topic of optimism, and how we can develop an optimistic mindset. Being optimistic allows us to deal with any stressful situation we might find ourselves in, in a calm, focused way, which reduces the harmful health effects of stress on our body. group coaching, growth mindset, leading by example, helenkeller, optimism, authenticity, helen keller, optimistic mindset false full 15 2 54c461b8-e54e-4695-b741-4fad3d8e4fac BOUNDARIES - Keeping it Clear and Simple MUSIC TRACK By Kevin MacLeod

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday


Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 5 May 2021 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast MUSIC TRACK By Kevin MacLeod

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday


Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> BOUNDARIES - Keeping it Clear and Simple Natalie Miller-Snell 00:11:18 In this episode I discuss boundaries and offer tips to help form them. In this episode I discuss boundaries and offer tips to help form them. self care, family, seize the day, boundaries, coaching tips false full 14 2 bd7398fd-6abf-4142-b475-93422d806768 The Power of Self-Love MUSIC TRACK By Kevin MacLeod
 

NMS Coaching: https://nmscoaching.co.uk
 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
 

Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 28 Apr 2021 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast MUSIC TRACK By Kevin MacLeod
 

NMS Coaching: https://nmscoaching.co.uk
 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
 

Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> The Power of Self-Love Natalie Miller-Snell 00:13:43 In this show I talk through self-love and how the acronym can be broken down into topics which can help us grow self-love. In this show I talk through self-love and how the acronym can be broken down into topics which can help us grow self-love. stress, self care, expectations, focus, language, lessons, self love, sleep, opportunity, environment, clubhouse, vulnerability false full 13 2 9446bf67-d2f8-4ea1-ab83-d595dc5ace68 'It Starts With You' with Sam Adams Sam Online

Website: https://sam-adams.com/

Instagram: https://www.instagram.com/samadamscoach/

Twitter: https://twitter.com/ThisIsSamAdams


NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter

Email

Instagram

Facebook

Clubhouse: @natmillersnell

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 21 Apr 2021 23:00:00 +0000 nataliemillersnell@gmail.com (Sam Adams) https://nmscoaching.co.uk/seize-the-day-podcast Sam Online

Website: https://sam-adams.com/

Instagram: https://www.instagram.com/samadamscoach/

Twitter: https://twitter.com/ThisIsSamAdams


NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter

Email

Instagram

Facebook

Clubhouse: @natmillersnell

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> 'It Starts With You' with Sam Adams Sam Adams 00:34:36 Sam Adams joins me and generously shares how she overcame adversity in 2020 - NB: we do talk about suicide. Sam believes we all need to take responsibility in our own lives and this starts by being honest with ourselves, journaling exactly how we’re feeling and getting our body to move. Sam is known as the REAL LIFE coach, she’s a public speaker and mentor. She enables sports folk and business owners to gain clarity in their lives and work by operating under the slogan, It Starts with YOU. Sam Adams joins me and generously shares how she overcame adversity in 2020 - NB: we do talk about suicide. Sam believes we all need to take responsibility in our own lives and this starts by being honest with ourselves, journaling exactly how we’re feeling and getting our body to move. Sam is known as the REAL LIFE coach, she’s a public speaker and mentor. She enables sports folk and business owners to gain clarity in their lives and work by operating under the slogan, It Starts with YOU. women leaders, movement, leading by example, suicide, honesty, positive mindset, journaling, mental wellbeing, mental health true full 12 2 aeb03f79-79db-4dc1-92d2-00d7485980ed How Are We Leading Ourselves with Larissa Nicole Larissa Online

Website: https://larissanicole.com/

Instagram: https://www.instagram.com/innergawakening/

 

NMS Coaching: https://nmscoaching.co.uk

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

Natalie Online

Twitter

Email

Instagram

Facebook

Clubhouse: @natmillersnell

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 14 Apr 2021 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Larissa Online

Website: https://larissanicole.com/

Instagram: https://www.instagram.com/innergawakening/

 

NMS Coaching: https://nmscoaching.co.uk

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

Natalie Online

Twitter

Email

Instagram

Facebook

Clubhouse: @natmillersnell

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> How Are We Leading Ourselves with Larissa Nicole Natalie Miller-Snell 00:40:19 Through knowledge of self, focusing on we lead ourselves and and what we are being led by, Larissa Nicole believes we can awaken the most magical parts of ourselves and manifest the life our dreams. Through knowledge of self, focusing on we lead ourselves and and what we are being led by, Larissa Nicole believes we can awaken the most magical parts of ourselves and manifest the life our dreams. spiritual awakening, leadership, astrology, manifest our life false full 11 2 f9e8bbf9-37d8-4477-9364-adf062ffa890 Accessible Art with Jenny Leonard Jenny Online

Website: https://jennyleonardart.com/

Twitter https://twitter.com/JennyLeonardArt

Instagram: https://www.instagram.com/jennyleonardart/

LinkedIn: https://www.linkedin.com/in/jenny-leonard-art/

 

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter

Email

Instagram

Facebook

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 31 Mar 2021 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Jenny Online

Website: https://jennyleonardart.com/

Twitter https://twitter.com/JennyLeonardArt

Instagram: https://www.instagram.com/jennyleonardart/

LinkedIn: https://www.linkedin.com/in/jenny-leonard-art/

 

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter

Email

Instagram

Facebook

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Accessible Art with Jenny Leonard Natalie Miller-Snell 00:36:22 Jenny Leonard joins me to talk accessible art - how it can be for everyone. During the show we run through a live ‘doodle’ demo - bring pen and paper with you and share your art on line afterwards Jenny is a community driven commission artist always pursuing collaborative art projects that bring people together.  Jenny Leonard joins me to talk accessible art - how it can be for everyone. During the show we run through a live ‘doodle’ demo - bring pen and paper with you and share your art on line afterwards Jenny is a community driven commission artist always pursuing collaborative art projects that bring people together.  community art, artist, freedom to create, drawing, accessible art, sketch false full 9 2 fd2a653d-72c4-45bc-b412-d2112496f544 MEDITATION - in 5 Easy Steps MUSIC TRACK By Kevin MacLeod

FREE Guided Meditation 

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 25 Mar 2021 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast MUSIC TRACK By Kevin MacLeod

FREE Guided Meditation 

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> MEDITATION - in 5 Easy Steps Natalie Miller-Snell 00:13:09 Research has shown meditation can be beneficial to help with reducing stress, fears and anxieties. It can help enhance concentration and help with relaxation. In this episode, I talk through 5 easy steps to help anyone start practising meditation. Research has shown meditation can be beneficial to help with reducing stress, fears and anxieties. It can help enhance concentration and help with relaxation. In this episode, I talk through 5 easy steps to help anyone start practising meditation. breathing, reduced anxiety, meditation, reducing stress false full 8 2 4f859666-47d2-49e7-b93f-38a77d3d05b3 EXERCISE - Hack to Keep You Motivated MUSIC TRACK By Kevin MacLeod

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter

Email

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Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/


 


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 18 Mar 2021 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast MUSIC TRACK By Kevin MacLeod

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/


 


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> EXERCISE - Hack to Keep You Motivated Natalie Miller-Snell 00:12:29 I’ve found a fabulous way to keep myself motivated to exercise, so thought I would share in this episode of Seize the Day. What tips do you have to keep motivated to exercise? I’ve found a fabulous way to keep myself motivated to exercise, so thought I would share in this episode of Seize the Day. What tips do you have to keep motivated to exercise? exercise, exercise hack, seize the day, app, my fitness pal false full 7 2 8e645cb9-9743-4b97-a058-809dddf5b0ca CLUBHOUSE - What / How / Why? MUSIC TRACK By Kevin MacLeod

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

Natalie Online

Twitter

Email

Instagram

Facebook

Clubhouse: @natmillersnell

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/


 


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 11 Mar 2021 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast MUSIC TRACK By Kevin MacLeod

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

Natalie Online

Twitter

Email

Instagram

Facebook

Clubhouse: @natmillersnell

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/


 


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> CLUBHOUSE - What / How / Why? Natalie Miller-Snell 00:12:25 Clubhouse is the new social platform everyone is talking about and signing up to - but what is it, how does it work and why should you join? Tune in to find out. Clubhouse is the new social platform everyone is talking about and signing up to - but what is it, how does it work and why should you join? Tune in to find out. socialmedia, social media, audio, clubhouse, instagram false full 6 2 c3d0f25e-3a19-4e8d-8dca-99c0271993df CONFIDENCE - Tips For Feeling Confident MUSIC TRACK By Kevin MacLeod


NMS Coaching: https://nmscoaching.co.uk

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday


LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat


Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 4 Mar 2021 11:32:07 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast MUSIC TRACK By Kevin MacLeod


NMS Coaching: https://nmscoaching.co.uk

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday


LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat


Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> CONFIDENCE - Tips For Feeling Confident Natalie Miller-Snell 00:09:38 Since the pandemic started, I’m hearing a great deal from clients about how they are struggling with confidence, so I thought I would focus todays show on confidence and tips to help with becoming more confident Since the pandemic started, I’m hearing a great deal from clients about how they are struggling with confidence, so I thought I would focus todays show on confidence and tips to help with becoming more confident guided meditation, confidence, breathing, amy cuddy, power stance false full 5 2 0bf1854b-8754-4428-948d-a1536614baa4 Quietly Maverick with Kim Morgan Kim Online

Website: https://www.barefootcoaching.co.uk/about-us/kim-morgan

Twitter https://twitter.com/BarefootCoaches

Instagram: https://www.instagram.com/barefootcoachingltd/

LinkedIn: https://www.linkedin.com/in/mdkimmorgan/

 

NMS Coaching: https://nmscoaching.co.uk

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

Natalie Online

Twitter

Email

Instagram

Facebook

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 25 Feb 2021 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Kim Online

Website: https://www.barefootcoaching.co.uk/about-us/kim-morgan

Twitter https://twitter.com/BarefootCoaches

Instagram: https://www.instagram.com/barefootcoachingltd/

LinkedIn: https://www.linkedin.com/in/mdkimmorgan/

 

NMS Coaching: https://nmscoaching.co.uk

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

Natalie Online

Twitter

Email

Instagram

Facebook

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Quietly Maverick with Kim Morgan Natalie Miller-Snell 00:48:34 Kim Morgan joins me and shares her journey in the coaching world, and how she approaches all of her clients with an unconditional positive regard. She offers anecdotes and enlightening thinking around how to tackle Imposter Syndrome and explains how she continues to expand her learning and self development. Kim is the CEO of Barefoot Coaching – one of the UK’s leading suppliers of coaching and coach training and she is author of The Coach’s Casebook and The Coach’s Survival Guide. Kim Morgan joins me and shares her journey in the coaching world, and how she approaches all of her clients with an unconditional positive regard. She offers anecdotes and enlightening thinking around how to tackle Imposter Syndrome and explains how she continues to expand her learning and self development. Kim is the CEO of Barefoot Coaching – one of the UK’s leading suppliers of coaching and coach training and she is author of The Coach’s Casebook and The Coach’s Survival Guide. false full 4 2 08407211-ed84-4631-aca4-60698d6f2594 Ending Modern Day Slavery with Nasreen Sheikh Nasreen Online

Website: https://nasreensheikh.com/

Local Women’s Handicrafts: https://www.localwomenshandicrafts.com/

Twitter https://twitter.com/_nasreensheikh

Instagram: https://www.instagram.com/_nasreensheikh/


NMS Coaching: https://nmscoaching.co.uk


SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday


LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

Natalie Online

Twitter

Email

Instagram

Facebook

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/


 


 


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 18 Feb 2021 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Nasreen Online

Website: https://nasreensheikh.com/

Local Women’s Handicrafts: https://www.localwomenshandicrafts.com/

Twitter https://twitter.com/_nasreensheikh

Instagram: https://www.instagram.com/_nasreensheikh/


NMS Coaching: https://nmscoaching.co.uk


SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday


LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

Natalie Online

Twitter

Email

Instagram

Facebook

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/


 


 


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Ending Modern Day Slavery with Nasreen Sheikh Natalie Miller-Snell 00:41:11 Nasreen shares her compelling and inspiring story about how she escaped child slavery and forced marriage, to enable and empower other women in her own community. Nasreen offers enlightening thinking around the how we can all make a difference. Utterly, utterly inspiring. Nasreen Sheikh is an international speaker, a global advocate for women’s empowerment and social entrepreneur. “We live in a globally connected world where every action affects others” - Nasreen Sheikh Nasreen shares her compelling and inspiring story about how she escaped child slavery and forced marriage, to enable and empower other women in her own community. Nasreen offers enlightening thinking around the how we can all make a difference. Utterly, utterly inspiring. Nasreen Sheikh is an international speaker, a global advocate for women’s empowerment and social entrepreneur. “We live in a globally connected world where every action affects others” - Nasreen Sheikh slavery, nepal, fair trade, inspiring women, child slavery, ending slavery, making a difference, consumerism, india false full 3 2 0721c79b-bdc5-4618-987f-ec2ed33166e5 Stronger, Healthier and Braver with Dr Sam Collins NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

Dr Sam Collins Online

Website: https://drsamcollins.com/

Aspire Website: https://aspireforequality.com/

Twitter: @DrSamCollins

Instagram @aspireforeqality

LinkedIn: https://www.linkedin.com/in/drsamcollins/

 

Natalie Online

Twitter

Email

Instagram

Facebook

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 11 Feb 2021 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

Dr Sam Collins Online

Website: https://drsamcollins.com/

Aspire Website: https://aspireforequality.com/

Twitter: @DrSamCollins

Instagram @aspireforeqality

LinkedIn: https://www.linkedin.com/in/drsamcollins/

 

Natalie Online

Twitter

Email

Instagram

Facebook

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Stronger, Healthier and Braver with Dr Sam Collins Natalie Miller-Snell 00:54:11 Dr Sam Collins offers inspiring anecdotes about her life, including the time she met the Queen. She explains how we can all succeed, her thoughts on gender parity and she offers great tips for the coming year where 2021 is ‘Time in Training’ to be stronger, healthier, braver and ready for what comes next. Sam was named “One of the Top 200 Women to Impact Business &  Industry” by The Queen and was quoted as “One of the Top 10 Coaches in the UK” by The Sunday Times.  She is an expert in the field of women's leadership and gender diversity. She is also the author of the internationally best selling book, 'Radio Heaven – One Woman's Journey to Grace'.  Dr Sam Collins offers inspiring anecdotes about her life, including the time she met the Queen. She explains how we can all succeed, her thoughts on gender parity and she offers great tips for the coming year where 2021 is ‘Time in Training’ to be stronger, healthier, braver and ready for what comes next. Sam was named “One of the Top 200 Women to Impact Business &  Industry” by The Queen and was quoted as “One of the Top 10 Coaches in the UK” by The Sunday Times.  She is an expert in the field of women's leadership and gender diversity. She is also the author of the internationally best selling book, 'Radio Heaven – One Woman's Journey to Grace'.  women leaders, time in training, gender equality, inspiring women, gender parity, coaching, aspire for equality, women equality, helping others true full 2 2 1868c7da-ffd7-472f-9baa-5f50382f1192 Rethinking Relationships with Rosie Wilby NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

Rosie Online

Twitter @rosiewilby

Instagram @breakupmonologues

The Break Up Monologues Podcast: https://podcasts.apple.com/gb/podcast/the-breakup-monologues-with-rosie-wilby/id1310409996

Break Up Monologues Book: https://www.amazon.co.uk/Breakup-Monologues-Unexpected-Joy-Heartbreak/dp/1472982304

Natalie Online

Twitter

Email

Instagram

Facebook

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 4 Feb 2021 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

Rosie Online

Twitter @rosiewilby

Instagram @breakupmonologues

The Break Up Monologues Podcast: https://podcasts.apple.com/gb/podcast/the-breakup-monologues-with-rosie-wilby/id1310409996

Break Up Monologues Book: https://www.amazon.co.uk/Breakup-Monologues-Unexpected-Joy-Heartbreak/dp/1472982304

Natalie Online

Twitter

Email

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Facebook

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Rethinking Relationships with Rosie Wilby Natalie Miller-Snell 00:44:45 Rosie offers enlightening thinking around love, relationships and our human need for a myriad of connections. Rosie is an award-winning comedian, author of ‘Is Monogamy Dead’, speaker, podcast host of ‘The Breakup Monologues’ and regular commentator on sexuality, dating and love. Rosie offers enlightening thinking around love, relationships and our human need for a myriad of connections. Rosie is an award-winning comedian, author of ‘Is Monogamy Dead’, speaker, podcast host of ‘The Breakup Monologues’ and regular commentator on sexuality, dating and love. enlightening, monogamy, comedy, podcaster, radio, comedian, life stories, seize the day, author false full 1 2 3d2e889c-b4e4-4990-83ae-2ab1feb1e847 Tips for Using Positive Affirmations I have broken the show down into 3 parts: -

  1. What are Affirmations
  2. How to recognise a Limiting Belief vs an Enabling Belief
  3. Some affirmation ‘rules’ and good examples

REFERENCES

OXBRIDGE (2019). Life Coaching Course Notes.

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 28 Jan 2021 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast I have broken the show down into 3 parts: -

  1. What are Affirmations
  2. How to recognise a Limiting Belief vs an Enabling Belief
  3. Some affirmation ‘rules’ and good examples

REFERENCES

OXBRIDGE (2019). Life Coaching Course Notes.

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Tips for Using Positive Affirmations Natalie Miller-Snell 00:13:15 In todays podcast I discuss tips to help with using Positive Affirmations. An affirmation is a personal, short, positive phrase or self-instruction for the purpose of motivation or encouragement. In todays podcast I discuss tips to help with using Positive Affirmations. An affirmation is a personal, short, positive phrase or self-instruction for the purpose of motivation or encouragement. growth mindset, affirmations, positive affirmations, enabling beliefs, positive mindset false full 76 1 40c1f3e3-0a42-4048-a7ce-6f8c9d4af5c3 HABITS - How to Change Habits Ben Dowman - Adventures in Coaching

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat


Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 21 Jan 2021 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Ben Dowman - Adventures in Coaching

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat


Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> HABITS - How to Change Habits Natalie Miller-Snell 00:09:43 In this episode I review how to change habits using simple change methods and the NLP Swish Pattern. In this episode I review how to change habits using simple change methods and the NLP Swish Pattern. nlp, habits, swish pattern, coaching, changing habits, coaching tips false full 75 1 87985b0e-3784-4996-b5a9-34c6fc8d27fc Time to Change Barefoot Coaching - link to the image referenced here

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
 

Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 14 Jan 2021 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Barefoot Coaching - link to the image referenced here

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
 

Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Time to Change Natalie Miller-Snell 00:13:56 My word for 2021 is Change - listen in to learn why. My word for 2021 is Change - listen in to learn why. gratitude, new year, change, time to change, resilience, seize the day, kindness false full 74 1 ba6df8fb-029f-496d-9f9b-8a63cc4fac3e 2020 in Reflection NMS Coaching: https://nmscoaching.co.uk
 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 17 Dec 2020 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast NMS Coaching: https://nmscoaching.co.uk
 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> 2020 in Reflection Natalie Miller-Snell 00:16:25 Closing out 2020 in my last podcast for the year, I reflect on the past 12 months, offering 5 tips for the year ahead. Plus I have a super special guest join me… none other than my eldest son Jamie, who talks about his favourite Christmas films, books and what he’s asked Father Christmas for Christmas. And if you hang on until the very, very end, you’ll hear a tiny bit from my youngest, too. Merry Christmas all - I wish you and yours a truly magical one. xx Closing out 2020 in my last podcast for the year, I reflect on the past 12 months, offering 5 tips for the year ahead. Plus I have a super special guest join me… none other than my eldest son Jamie, who talks about his favourite Christmas films, books and what he’s asked Father Christmas for Christmas. And if you hang on until the very, very end, you’ll hear a tiny bit from my youngest, too. Merry Christmas all - I wish you and yours a truly magical one. xx sharing, trust your journey, say yes, reflection, kindness, connection, christmas 2020 false full 73 1 0017f1a4-2fea-4f2f-979d-1b1362776805 POSITIVE MINDSET with Chloe Richardson NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

Chloe Online

Website:  https://acierevents.com/

LinkedIn: https://www.linkedin.com/in/chloelarichardson/

 

Natalie Online

Twitter

Email

Instagram

Facebook

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 10 Dec 2020 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

Chloe Online

Website:  https://acierevents.com/

LinkedIn: https://www.linkedin.com/in/chloelarichardson/

 

Natalie Online

Twitter

Email

Instagram

Facebook

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> POSITIVE MINDSET with Chloe Richardson Natalie Miller-Snell 00:27:59 Exhibition and events specialist, Chloe Richardson joins me to discuss how she adapted in 2020, the importance of mindset, overcoming adversity and she offers some great learns from the past year. Exhibition and events specialist, Chloe Richardson joins me to discuss how she adapted in 2020, the importance of mindset, overcoming adversity and she offers some great learns from the past year. excludeduk, covid, events, onlineevents false full 72 1 42c7520f-24f6-48cb-b4e9-b67508150977 CHRISTMAS - My Conversation with Phil Williams at Times Radio TIMES RADIO & PHIL WILLIAMS ONLINE

Times Radio: https://www.thetimes.co.uk/radio

Times Radio Twitter: https://twitter.com/TimesRadio

Phil Williams Twitter: https://twitter.com/PhilWilliams

 

NMS Coaching: https://nmscoaching.co.uk

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 3 Dec 2020 00:00:00 +0000 nataliemillersnell@gmail.com (phil williams) https://nmscoaching.co.uk/seize-the-day-podcast TIMES RADIO & PHIL WILLIAMS ONLINE

Times Radio: https://www.thetimes.co.uk/radio

Times Radio Twitter: https://twitter.com/TimesRadio

Phil Williams Twitter: https://twitter.com/PhilWilliams

 

NMS Coaching: https://nmscoaching.co.uk

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> CHRISTMAS - My Conversation with Phil Williams at Times Radio phil williams 00:10:07 I had the good fortune to join Phil Williams on Times Radio to discuss why Christmas has come early for so many this year, Pop your Christmas socks on and tune in. I had the good fortune to join Phil Williams on Times Radio to discuss why Christmas has come early for so many this year, Pop your Christmas socks on and tune in. christmasspirit, christmasiscoming, timesradio, christmas, phil williams false full 71 1 c33931c9-a380-4f7c-9d29-f67dbac3bbaa COVID - My Experience and Reflection NMS Coaching: https://nmscoaching.co.uk
 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 26 Nov 2020 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast NMS Coaching: https://nmscoaching.co.uk
 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> COVID - My Experience and Reflection Natalie Miller-Snell 00:11:09 I’ve recently recovered from having Covid. In this show I talk about my symptoms and I reflect on having had the virus. I’ve recently recovered from having Covid. In this show I talk about my symptoms and I reflect on having had the virus. wear a mask, keep safe, covid, symptons, coronavirus, reflection, fatigure, covid19 false full 70 1 c7e4b413-5bf9-4ac9-9e43-df243c905607 CONNECTION - We Are a Tribal Species at Heart Join me for my Practising Positivity workshop on 17th at 5pm GMT.  https://www.eventbrite.co.uk/e/practising-positivity-workshop-tickets-128117830881

 

REFERENCES

Brianna Wiest Article - Connection Is A Core Human Need

Maslow Hierarchy of Needs


NMS Coaching: https://nmscoaching.co.uk

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
 

Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 12 Nov 2020 09:51:13 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Join me for my Practising Positivity workshop on 17th at 5pm GMT.  https://www.eventbrite.co.uk/e/practising-positivity-workshop-tickets-128117830881

 

REFERENCES

Brianna Wiest Article - Connection Is A Core Human Need

Maslow Hierarchy of Needs


NMS Coaching: https://nmscoaching.co.uk

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
 

Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> CONNECTION - We Are a Tribal Species at Heart Natalie Miller-Snell 00:09:32 As Brianna Wiest explains in her article, '𝘊𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘐𝘴 𝘢 𝘊𝘰𝘳𝘦 𝘏𝘶𝘮𝘢𝘯 𝘕𝘦𝘦𝘥', we are a tribal species at heart who require connection in order to maintain our wellbeing. In this show I talk through how connection has been so critical to me this year and I explore the Maslow’s Hierarchy of Needs. As Brianna Wiest explains in her article, '𝘊𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘐𝘴 𝘢 𝘊𝘰𝘳𝘦 𝘏𝘶𝘮𝘢𝘯 𝘕𝘦𝘦𝘥', we are a tribal species at heart who require connection in order to maintain our wellbeing. In this show I talk through how connection has been so critical to me this year and I explore the Maslow’s Hierarchy of Needs. human needs, maslow, tribal species, connection, isolation false full 69 1 9a7f4af1-a27e-41f7-b362-8c6f03cd8ee9 COURAGE - Traits of Courageous People NMS Coaching: https://nmscoaching.co.uk
 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat


Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

u9y9mqt5

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 5 Nov 2020 04:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast NMS Coaching: https://nmscoaching.co.uk
 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday
 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat


Natalie Online

Twitter

Email

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Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

u9y9mqt5

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> COURAGE - Traits of Courageous People Natalie Miller-Snell 00:09:15 Listen in to hear me explore some of the common traits of courageous people and how we can all be more courageous. “The key to our own success will be how courageous we can be; how we can work together as a team, supporting each other, connecting and as a collective body, how we think outside of the box.” Listen in to hear me explore some of the common traits of courageous people and how we can all be more courageous. “The key to our own success will be how courageous we can be; how we can work together as a team, supporting each other, connecting and as a collective body, how we think outside of the box.” working together, leadership, courageous, courage, honesty, authenticity, integrity false full 68 1 8879b6ec-abdf-4a5d-91ae-571b6f7f294a INTUITION - Trusting and Improving It Aspire Resolve Conference: https://www.aspireforequality.co.uk/event/aspire-resolve-virtual-conference/


Eventbrite Workshop: https://www.eventbrite.co.uk/e/practising-positivity-workshop-tickets-124973012645?fbclid=IwAR1BxNSJcZ3AubNH_brFZInQyuDnHRKADTL8QxxU3y4apxGxh3wpuWJ8Y2k

 

NMS Coaching: https://nmscoaching.co.uk

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 22 Oct 2020 15:44:52 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Aspire Resolve Conference: https://www.aspireforequality.co.uk/event/aspire-resolve-virtual-conference/


Eventbrite Workshop: https://www.eventbrite.co.uk/e/practising-positivity-workshop-tickets-124973012645?fbclid=IwAR1BxNSJcZ3AubNH_brFZInQyuDnHRKADTL8QxxU3y4apxGxh3wpuWJ8Y2k

 

NMS Coaching: https://nmscoaching.co.uk

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> INTUITION - Trusting and Improving It Natalie Miller-Snell 00:10:56 Following some great client coaching sessions this week around the topic of Intuition, I thought I would explore it further in this podcast. As Steve Jobs stated “intuition is more powerful than intellect." Following some great client coaching sessions this week around the topic of Intuition, I thought I would explore it further in this podcast. As Steve Jobs stated “intuition is more powerful than intellect." instinct, sixth sense, gut feeling, seize the day, intuition, positivity false full 67 1 1fffbdeb-93c3-4ac2-a66d-3e722a7989d8 RESILIENCE - How to Bounce Back Eventbrite Workshop: https://www.eventbrite.co.uk/e/practising-positivity-workshop-tickets-124973012645

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
 

Natalie Online

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Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/


 


 


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 14 Oct 2020 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Eventbrite Workshop: https://www.eventbrite.co.uk/e/practising-positivity-workshop-tickets-124973012645

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
 

Natalie Online

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Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/


 


 


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> RESILIENCE - How to Bounce Back Natalie Miller-Snell 00:11:12 In this show, I wanted to explore resilience and how to bounce back. We’re living in such an odd world at the moment… constant change requires a strong ability to be resilient and bounce back. In this show, I wanted to explore resilience and how to bounce back. We’re living in such an odd world at the moment… constant change requires a strong ability to be resilient and bounce back. intention, resilience, seize the day, bounceback, positivity false full 66 1 4bc50667-4feb-44c4-a8a7-6db3f1aefe9c POSITIVITY - What Went Well? NMS Coaching: https://nmscoaching.co.uk

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat


Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 7 Oct 2020 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast NMS Coaching: https://nmscoaching.co.uk

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat


Natalie Online

Twitter

Email

Instagram

Facebook

Website: https://nmscoaching.co.uk

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> POSITIVITY - What Went Well? Natalie Miller-Snell 00:07:33 Listen in for a small audio soundbite about the importance of writing a journal and a task to focus on Positivity. There is much negativity in the world - if we all actively chose to change that to positive, in spite of the hardship and adversity we face, what might happen? Listen in for a small audio soundbite about the importance of writing a journal and a task to focus on Positivity. There is much negativity in the world - if we all actively chose to change that to positive, in spite of the hardship and adversity we face, what might happen? whatwentwell, keepingpositive, journal, uselection, growthmindset, positivity false full 65 1 278ecfb6-147d-4bd0-b46c-836b663e8f5f From CEO to Coach with Sandra Whiles SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

Sandra Online

Website:  https://www.sandrawhilescoaching.com/

Twitter: https://twitter.com/sandrawcoaching

Email: sandrawhilescoaching@outlook.com

LinkedIn: https://www.linkedin.com/in/sandrawhilescoaching/

Natalie Online

Twitter

Email

Instagram

Facebook

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 30 Sep 2020 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

Sandra Online

Website:  https://www.sandrawhilescoaching.com/

Twitter: https://twitter.com/sandrawcoaching

Email: sandrawhilescoaching@outlook.com

LinkedIn: https://www.linkedin.com/in/sandrawhilescoaching/

Natalie Online

Twitter

Email

Instagram

Facebook

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> From CEO to Coach with Sandra Whiles Natalie Miller-Snell 00:32:19 In the show, we explore Sandra’s journey from CEO to running her own company as a Professional Certified Coach, and why she loves it so much. Such a rich conversation about coaching and the supportive role it plays in personal, team and business development. I'm excited to share it with you. NMS Coaching: https://nmscoaching.co.uk In the show, we explore Sandra’s journey from CEO to running her own company as a Professional Certified Coach, and why she loves it so much. Such a rich conversation about coaching and the supportive role it plays in personal, team and business development. I'm excited to share it with you. NMS Coaching: https://nmscoaching.co.uk self development, ceo, leadership, selfdevelopment, coaching, listeningspace, women leadership, coachingtools, seize the day false full 64 1 7a5cb38d-97d8-4be1-8d51-5cfd6a09e04f MINDSET - Time to Change SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
 

Natalie Online

Twitter

Email

Instagram

Facebook

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 24 Sep 2020 06:02:51 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
 

Natalie Online

Twitter

Email

Instagram

Facebook

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> MINDSET - Time to Change Natalie Miller-Snell 00:12:37 Listen in to hear me explore what mindset is and how you can change your mindset. A change in mindset is recognising where we are now, and acknowledging that with continual effort, practise and learning we can get better anything. We can achieve anything. NMS Coaching: https://nmscoaching.co.uk Listen in to hear me explore what mindset is and how you can change your mindset. A change in mindset is recognising where we are now, and acknowledging that with continual effort, practise and learning we can get better anything. We can achieve anything. NMS Coaching: https://nmscoaching.co.uk anythingispossible, timetochange, covid, mindset, growthmindset false full 63 1 99a24278-4a07-4d34-9102-ab87a228ad57 Overcoming Fears with Suzie Carr NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
 

Suzie Online

Website:  Curves Welcome

Twitter: @girl_novelist


Natalie Online

Twitter

Email

Instagram

Facebook

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 16 Sep 2020 23:00:18 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
 

Suzie Online

Website:  Curves Welcome

Twitter: @girl_novelist


Natalie Online

Twitter

Email

Instagram

Facebook

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Overcoming Fears with Suzie Carr Natalie Miller-Snell 00:37:43 Suzie and I talk candidly around the topic of overcoming fears, including insights gained from life experiences and the importance of continuing to push ourselves out of comfort zones. We also discuss Suzie’s new adventure as she goes back to school. Suzie and I talk candidly around the topic of overcoming fears, including insights gained from life experiences and the importance of continuing to push ourselves out of comfort zones. We also discuss Suzie’s new adventure as she goes back to school. publicspeaker, lifecoach, overcomingfears, coaching, fears, authenticity, toastmaster, publicspeaking, positivity false full 62 1 4fa2a5ab-7869-496e-88d1-5a198b16e128 Practising Positivity - Turning Negative to Positive WEBSITE REFERENCE: 10 Tips to Overcome Negative Thoughts: Positive Thinking Made Easy

 

NMS Coaching: https://nmscoaching.co.uk

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

Natalie Online

Twitter

Email

Instagram

Facebook

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 9 Sep 2020 23:00:02 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast WEBSITE REFERENCE: 10 Tips to Overcome Negative Thoughts: Positive Thinking Made Easy

 

NMS Coaching: https://nmscoaching.co.uk

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

Natalie Online

Twitter

Email

Instagram

Facebook

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Practising Positivity - Turning Negative to Positive Natalie Miller-Snell 00:14:27 In this show, I discuss tips to help with practising positivity and turning negative to positive. ℙ𝕠𝕤𝕚𝕥𝕚𝕧𝕚𝕥𝕪 𝕘𝕠𝕖𝕤 𝕒 𝕝𝕠𝕟𝕘 𝕨𝕒𝕪 𝕚𝕟 𝕙𝕖𝕝𝕡𝕚𝕟𝕘 𝕪𝕠𝕦 𝕥𝕠 𝕓𝕦𝕚𝕝𝕕 𝕒 𝕓𝕖𝕥𝕥𝕖𝕣 𝕝𝕚𝕗𝕖 𝕗𝕠𝕣 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗. 3 Steps to Help: - 1- Becoming aware of negative language and thoughts 2- Removing the negativity 3- Adding positive language and thoughts I hope you enjoy the show! In this show, I discuss tips to help with practising positivity and turning negative to positive. ℙ𝕠𝕤𝕚𝕥𝕚𝕧𝕚𝕥𝕪 𝕘𝕠𝕖𝕤 𝕒 𝕝𝕠𝕟𝕘 𝕨𝕒𝕪 𝕚𝕟 𝕙𝕖𝕝𝕡𝕚𝕟𝕘 𝕪𝕠𝕦 𝕥𝕠 𝕓𝕦𝕚𝕝𝕕 𝕒 𝕓𝕖𝕥𝕥𝕖𝕣 𝕝𝕚𝕗𝕖 𝕗𝕠𝕣 𝕪𝕠𝕦𝕣𝕤𝕖𝕝𝕗. 3 Steps to Help: - 1- Becoming aware of negative language and thoughts 2- Removing the negativity 3- Adding positive language and thoughts I hope you enjoy the show! practisingpositivity, negative, positivity false full 61 1 771b2c84-e1c6-4707-84d8-f6cd4881f59b Losing 84lbs and Beating Cancer with Cate Caruth LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat


Cate Caruth Online

Website

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Natalie Online

Website

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Email

Instagram

Facebook


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 2 Sep 2020 23:00:01 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat


Cate Caruth Online

Website

Twitter

Facebook

Instagram

 

Natalie Online

Website

Twitter

Email

Instagram

Facebook


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Losing 84lbs and Beating Cancer with Cate Caruth Natalie Miller-Snell 00:36:18 Cate Caruth is an experienced copywriter, trainer and qualified marketer and founder of Creative Words which is an organisation transforming material into content gold If that wasn’t enough, she has an incredible story to tell. In the show we discuss: - 1- How Cate battled with and beat cancer. 2- How Cate lost 84lbs / 6 stone in weight, with tips to support others who might be struggling. 3- How Cate started her dream job. Cate also talks about the benefits of having a coach. Cate Caruth is an experienced copywriter, trainer and qualified marketer and founder of Creative Words which is an organisation transforming material into content gold If that wasn’t enough, she has an incredible story to tell. In the show we discuss: - 1- How Cate battled with and beat cancer. 2- How Cate lost 84lbs / 6 stone in weight, with tips to support others who might be struggling. 3- How Cate started her dream job. Cate also talks about the benefits of having a coach. weightloss, lifecoach, weight, cancer, lifechanging, coaching, losingweight, transformation, coach, personalcoach true full 60 1 ff8c421e-cb81-4332-8a75-66717dbbc52d Self-Care and 'Authoring' with Author Brenda Murphy LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

Brenda Murphy Online

Website

Twitter

Facebook

 

Natalie Online

Website

Twitter

Email

Instagram

Facebook


 


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 19 Aug 2020 23:00:24 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

Brenda Murphy Online

Website

Twitter

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Natalie Online

Website

Twitter

Email

Instagram

Facebook


 


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Self-Care and 'Authoring' with Author Brenda Murphy Natalie Miller-Snell 00:58:34 Brand Murphy is a successful, award winning author, registered nurse, consultant, educator, and serial entrepreneur. She is also a blogger, cook, voracious reader, and lover of all things food (I can identify with that). In the show we discuss: - 1- Tips to help with being creative while working from home during covid 2- Self-care tools 3- The importance of being around positive people Brand Murphy is a successful, award winning author, registered nurse, consultant, educator, and serial entrepreneur. She is also a blogger, cook, voracious reader, and lover of all things food (I can identify with that). In the show we discuss: - 1- Tips to help with being creative while working from home during covid 2- Self-care tools 3- The importance of being around positive people true full 59 1 1572af23-6094-449e-80fb-3fc83c9e6024 How Visualisation Helps With Achieving Goals REFERENCES

HAMILTON, R. D. (2014). Does Your Brain Distinguish Real From Imaginary. Online Blog.

OXBRIDGE (2019). Life Coaching Course Notes.

 

SCLHO Group where I’ll be moderating Panels - 15th/16th August: https://www.facebook.com/groups/SCLHO2020

 

NMS Coaching: https://nmscoaching.co.uk

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

Natalie Online

Twitter

Email

Instagram

Facebook

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/


 


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 5 Aug 2020 23:00:17 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast REFERENCES

HAMILTON, R. D. (2014). Does Your Brain Distinguish Real From Imaginary. Online Blog.

OXBRIDGE (2019). Life Coaching Course Notes.

 

SCLHO Group where I’ll be moderating Panels - 15th/16th August: https://www.facebook.com/groups/SCLHO2020

 

NMS Coaching: https://nmscoaching.co.uk

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

Natalie Online

Twitter

Email

Instagram

Facebook

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/


 


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> How Visualisation Helps With Achieving Goals Natalie Miller-Snell 00:15:13 In todays show, I explore how visualisation can help with achieving goals. “Visualisation is the ability to switch off one’s mind to the noise and clutter of the day and world, and focus solely on the creative thoughts, questioning what we want and listening, open heartedly, to what is presented.” I hope you enjoy the show! In todays show, I explore how visualisation can help with achieving goals. “Visualisation is the ability to switch off one’s mind to the noise and clutter of the day and world, and focus solely on the creative thoughts, questioning what we want and listening, open heartedly, to what is presented.” I hope you enjoy the show! confidence, achievinggoals, visualisation false full 58 1 08237a9f-72e6-48bb-aa2f-f4591fb572c6 3 Examples of How Kindness and Gratitude Can Improve Your Life Chloe Richardson

LinkedIn: https://www.linkedin.com/in/chloelarichardson/
 

Louisa Sando-Patel

LinkedIn: https://www.linkedin.com/in/brightowlcopywriting/

Website: brightowlcopywriting.com
 

Sandra Whiles Coaching

LinkedIn: https://www.linkedin.com/in/sandrawhilescoaching/

 

Over the past several years, research has shown that acts of kindness can increase our levels of serotonin and oxytocin, and therefore our happiness. A study published by the PMC suggested that happy people “can become even happier, kinder and more grateful” following simple acts of kindness (J Happiness Stud., 2006).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1820947/

 

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat


Natalie Online

Twitter

Email

Instagram

Facebook

LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/


 


 


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 22 Jul 2020 23:00:09 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Chloe Richardson

LinkedIn: https://www.linkedin.com/in/chloelarichardson/
 

Louisa Sando-Patel

LinkedIn: https://www.linkedin.com/in/brightowlcopywriting/

Website: brightowlcopywriting.com
 

Sandra Whiles Coaching

LinkedIn: https://www.linkedin.com/in/sandrawhilescoaching/

 

Over the past several years, research has shown that acts of kindness can increase our levels of serotonin and oxytocin, and therefore our happiness. A study published by the PMC suggested that happy people “can become even happier, kinder and more grateful” following simple acts of kindness (J Happiness Stud., 2006).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1820947/

 

NMS Coaching: https://nmscoaching.co.uk

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat


Natalie Online

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LinkedIn: https://www.linkedin.com/in/natalie-miller-snell/


 


 


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> 3 Examples of How Kindness and Gratitude Can Improve Your Life Natalie Miller-Snell 00:13:38 In todays show, I explore the importance of kindness and gratitude, talking through 3 examples of how it can improve your life. 1- 𝙺𝚒𝚗𝚍𝚗𝚎𝚜𝚜 𝚒𝚜 𝚊𝚋𝚘𝚞𝚝 𝚍𝚘𝚒𝚗𝚐 𝚠𝚑𝚊𝚝 𝚢𝚘𝚞 𝚌𝚊𝚗, 𝚠𝚑𝚎𝚛𝚎 𝚢𝚘𝚞 𝚊𝚛𝚎, 𝚠𝚒𝚝𝚑 𝚠𝚑𝚊𝚝 𝚢𝚘𝚞 𝚑𝚊𝚟𝚎. 2- 𝚁𝚎𝚜𝚎𝚊𝚛𝚌𝚑 𝚑𝚊𝚜 𝚍𝚒𝚜𝚌𝚘𝚟𝚎𝚛𝚎𝚍 𝚝𝚑𝚊𝚝 𝚊𝚗 𝚊𝚌𝚝 𝚘𝚏 𝚔𝚒𝚗𝚍𝚗𝚎𝚜𝚜 𝚒𝚗𝚌𝚛𝚎𝚊𝚜𝚎𝚜 𝚝𝚑𝚎 𝚘𝚞𝚛 𝚕𝚎𝚟𝚎𝚕𝚜 𝚘𝚏 𝚜𝚎𝚛𝚘𝚝𝚘𝚗𝚒𝚗. I hope you enjoy the show! In todays show, I explore the importance of kindness and gratitude, talking through 3 examples of how it can improve your life. 1- 𝙺𝚒𝚗𝚍𝚗𝚎𝚜𝚜 𝚒𝚜 𝚊𝚋𝚘𝚞𝚝 𝚍𝚘𝚒𝚗𝚐 𝚠𝚑𝚊𝚝 𝚢𝚘𝚞 𝚌𝚊𝚗, 𝚠𝚑𝚎𝚛𝚎 𝚢𝚘𝚞 𝚊𝚛𝚎, 𝚠𝚒𝚝𝚑 𝚠𝚑𝚊𝚝 𝚢𝚘𝚞 𝚑𝚊𝚟𝚎. 2- 𝚁𝚎𝚜𝚎𝚊𝚛𝚌𝚑 𝚑𝚊𝚜 𝚍𝚒𝚜𝚌𝚘𝚟𝚎𝚛𝚎𝚍 𝚝𝚑𝚊𝚝 𝚊𝚗 𝚊𝚌𝚝 𝚘𝚏 𝚔𝚒𝚗𝚍𝚗𝚎𝚜𝚜 𝚒𝚗𝚌𝚛𝚎𝚊𝚜𝚎𝚜 𝚝𝚑𝚎 𝚘𝚞𝚛 𝚕𝚎𝚟𝚎𝚕𝚜 𝚘𝚏 𝚜𝚎𝚛𝚘𝚝𝚘𝚗𝚒𝚗. I hope you enjoy the show! reduceddepression, gratitude, grateful, kindness false full 57 1 5736b8f9-4d70-4cfa-a37e-794513d9d83c How To Overcome Limiting Beliefs & Barriers NMS Coaching will be launching on Friday 17th July: https://nmscoaching.co.uk

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

REFERENCES

OXBRIDGE (2019). Life Coaching Course Notes.

 

Natalie Online

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Email

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LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 15 Jul 2020 23:00:35 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast NMS Coaching will be launching on Friday 17th July: https://nmscoaching.co.uk

 

SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

REFERENCES

OXBRIDGE (2019). Life Coaching Course Notes.

 

Natalie Online

Twitter

Email

Instagram

Facebook


 


 


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> How To Overcome Limiting Beliefs & Barriers Natalie Miller-Snell 00:17:27 I explore how we can overcome limiting beliefs and associated barriers, in order to be able move forward in life and achieve our dreams and goals. A limiting belief is a belief which holds us back from doing something - it limits our ability to do things we want to do. A barrier can be formed to reinforce our limited thinking. I hope you enjoy the show! I explore how we can overcome limiting beliefs and associated barriers, in order to be able move forward in life and achieve our dreams and goals. A limiting belief is a belief which holds us back from doing something - it limits our ability to do things we want to do. A barrier can be formed to reinforce our limited thinking. I hope you enjoy the show! overcoming, limitingbeliefs, barriers, limiting, success, beliefs false full 56 1 c2343319-4d91-4796-af81-952d59cba134 Imposter Syndrome and Limiting Beliefs with Joanne Lockwood In the show we discuss: -

  1. Joanne’s self-discovery following her transition
  2. How Joanne overcomes imposter syndrome and  limiting beliefs
  3. Learning new skills and how to be confident delivering keynote speeches and workshops

I hope you enjoy the show!

 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

Joanne Lockwood Online

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Natalie Online

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LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 8 Jul 2020 23:00:09 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast In the show we discuss: -

  1. Joanne’s self-discovery following her transition
  2. How Joanne overcomes imposter syndrome and  limiting beliefs
  3. Learning new skills and how to be confident delivering keynote speeches and workshops

I hope you enjoy the show!

 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

Joanne Lockwood Online

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LinkedIn

 

Natalie Online

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Email

Instagram

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LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Imposter Syndrome and Limiting Beliefs with Joanne Lockwood Natalie Miller-Snell 00:45:33 Joanne Lockwood is founder and CEO of SEE Change Happen, an Equality Diversity & Inclusion Practice specialising in providing Transgender Awareness and support to organisations and businesses. Her mantra is Smile, Engage and Educate and she passionately believes that “people are people” and, no matter who they are, deserve to be treated with dignity and respect. Joanne Lockwood is founder and CEO of SEE Change Happen, an Equality Diversity & Inclusion Practice specialising in providing Transgender Awareness and support to organisations and businesses. Her mantra is Smile, Engage and Educate and she passionately believes that “people are people” and, no matter who they are, deserve to be treated with dignity and respect. true full 55 1 b9135033-56a7-47c3-93fc-077062ecaac6 Overcoming Adversity with Red Onion Bistro Cafe Owner, Natalie Walker The Red Onion Online

Website

Instagram

 

Natalie Online

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Email

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LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 1 Jul 2020 23:00:05 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast The Red Onion Online

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Natalie Online

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LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Overcoming Adversity with Red Onion Bistro Cafe Owner, Natalie Walker Natalie Miller-Snell 00:22:26 In todays show, I am joined by Natalie Walker who talks to me about: - - Seizing the Day and opening The Red Onion in 2016 - How she remained agile and turned a negative situation into a positive one - Offering take away services and adapting to opening anew during Covid I hope you enjoy the show! In todays show, I am joined by Natalie Walker who talks to me about: - - Seizing the Day and opening The Red Onion in 2016 - How she remained agile and turned a negative situation into a positive one - Offering take away services and adapting to opening anew during Covid I hope you enjoy the show! adversity, positivemindset, change, covid false full 54 1 1ead8306-8488-4774-93c1-b4eda01b0157 Rob Garrad Talks Dancing, Yoga and Coming Back from a Spinal Cord Injury SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

ROB on Instagram

 

Natalie Online

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Twitter

Email

Instagram

Facebook


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 24 Jun 2020 23:00:05 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

ROB on Instagram

 

Natalie Online

Website

Twitter

Email

Instagram

Facebook


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Rob Garrad Talks Dancing, Yoga and Coming Back from a Spinal Cord Injury Natalie Miller-Snell 00:25:58 In todays show, I am joined by Rob Garrad who talks to me about: - - His professional career as a dancer - A life changing accident resulting in a spinal cord injury paralysing him from the chest down - Making an incredible recovery to become a yoga teacher and fitness class instructor I hope you enjoy the show! In todays show, I am joined by Rob Garrad who talks to me about: - - His professional career as a dancer - A life changing accident resulting in a spinal cord injury paralysing him from the chest down - Making an incredible recovery to become a yoga teacher and fitness class instructor I hope you enjoy the show! recovery, positivemindset, fitness, yoga, paralysed, spinalcord, dancer true full 53 1 3f705e30-969e-4618-a4fb-42db5a4e1ae0 How To Be More Productive in Two Easy Steps SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

REFERENCES

DOWNEY, M. (2019). Effective Modern Coaching. LID Publishing. Eighth Edition

DUSZYNSKI, M. (2020). Pareto Principle; All You Need to Know About the 80/20 Rule. Online

KRUSE, K. (2016). The 80/20 Rule and How it Can Change Your Life. Online

OXBRIDGE (2019). Life Coaching Course Notes.

 

Natalie Online

Website

Twitter

Email

Instagram

Facebook

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 17 Jun 2020 23:00:07 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

REFERENCES

DOWNEY, M. (2019). Effective Modern Coaching. LID Publishing. Eighth Edition

DUSZYNSKI, M. (2020). Pareto Principle; All You Need to Know About the 80/20 Rule. Online

KRUSE, K. (2016). The 80/20 Rule and How it Can Change Your Life. Online

OXBRIDGE (2019). Life Coaching Course Notes.

 

Natalie Online

Website

Twitter

Email

Instagram

Facebook

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> How To Be More Productive in Two Easy Steps Natalie Miller-Snell 00:14:38 In todays show, I review how we can be more productive in two steps: - 1. Implement good Lifestyle Management tips 2. Consider the Pareto Principle - and ask ‘Am I focusing on the right on the right things?’ I hope you enjoy the show! In todays show, I review how we can be more productive in two steps: - 1. Implement good Lifestyle Management tips 2. Consider the Pareto Principle - and ask ‘Am I focusing on the right on the right things?’ I hope you enjoy the show! selfhelp, productivity, lifestyle false full 52 1 abf2bf17-1452-4f0a-80fb-34ae7115a281 Global Girl Project Founder, Julia Lynch, Explains How She is Leading Her Non-Profit Organisation During COVID-19 In this show, Julia and I discuss: -
 

  1. What has happened with GGP over the past 2 years
  2. How COVID is impacting GGP
  3. How having an accepting mindset is helping Julia overcome and succeed during these challenging times
  4. The importance of non-profit and charity organisations

 

I hope you enjoy the show!

 

TED Talk Discussed:  The Danger of a Single Story | Chimamanda Ngozi Adichie

Global Girl Project Online

Website: https://www.globalgirlproject.org/

Instagram: https://www.instagram.com/globalgirlproject/

Twitter: https://twitter.com/GlobalGirlProj
 

Natalie Online

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SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
 


 


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 10 Jun 2020 23:00:07 +0000 nataliemillersnell@gmail.com (Julia Lynch) https://nmscoaching.co.uk/seize-the-day-podcast In this show, Julia and I discuss: -
 

  1. What has happened with GGP over the past 2 years
  2. How COVID is impacting GGP
  3. How having an accepting mindset is helping Julia overcome and succeed during these challenging times
  4. The importance of non-profit and charity organisations

 

I hope you enjoy the show!

 

TED Talk Discussed:  The Danger of a Single Story | Chimamanda Ngozi Adichie

Global Girl Project Online

Website: https://www.globalgirlproject.org/

Instagram: https://www.instagram.com/globalgirlproject/

Twitter: https://twitter.com/GlobalGirlProj
 

Natalie Online

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SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat
 


 


 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Global Girl Project Founder, Julia Lynch, Explains How She is Leading Her Non-Profit Organisation During COVID-19 Julia Lynch 00:40:54 Global Girl Project is an international leadership NGO for girls from developing countries. The programme helps young women gain educational and life experiences so that they can become leaders in their own community. Global Girl Project is an international leadership NGO for girls from developing countries. The programme helps young women gain educational and life experiences so that they can become leaders in their own community. julialynch, globalgirlproject, nonprofit, makingadifference, leadingbyexample, charity, inspiringwomen true full 51 1 e90ac40b-827b-4497-b4c6-5fb3fd0e0b71 PPE Mask Creator, Pamela Simpson Explains How She is Helping the Vulnerable Pami Online

Facebook: https://www.facebook.com/21ThingsFabFabricDesigns/

Instagram: https://www.instagram.com/21thingsfabfabricdesign/

Etsy: https://www.etsy.com/shop/21Things

Email: pamisimpson5@gmail.com


Natalie Online

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SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 3 Jun 2020 23:00:06 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Pami Online

Facebook: https://www.facebook.com/21ThingsFabFabricDesigns/

Instagram: https://www.instagram.com/21thingsfabfabricdesign/

Etsy: https://www.etsy.com/shop/21Things

Email: pamisimpson5@gmail.com


Natalie Online

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SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> PPE Mask Creator, Pamela Simpson Explains How She is Helping the Vulnerable Natalie Miller-Snell 00:26:25 In this episode I am joined by Pami Simpson who is helping our key workers during this unusual time. We discuss how Pami changed a 'negative' situation to something wonderful and generous. I hope you enjoy the show! In this episode I am joined by Pami Simpson who is helping our key workers during this unusual time. We discuss how Pami changed a 'negative' situation to something wonderful and generous. I hope you enjoy the show! false full 50 1 8042eced-b2a0-495b-bbc4-e789bbd6cf3b How to Manage Time More Effectively in 2 Easy Steps SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

REFERENCES

OXBRIDGE (2019). Life Coaching Course Notes.

 

Natalie Online

Website

Twitter

Email

Instagram

Facebook

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 28 May 2020 04:00:07 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast SUPPORT ME and ‘Buy Me a Coffee’ over at Ko-fi: https://ko-fi.com/seizetheday

 

LIVE YOUR BEST LIFE with Suzie Carr and I over at Facebook: https://www.facebook.com/groups/liveyourbestlifepodcastchat

 

REFERENCES

OXBRIDGE (2019). Life Coaching Course Notes.

 

Natalie Online

Website

Twitter

Email

Instagram

Facebook

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> How to Manage Time More Effectively in 2 Easy Steps Natalie Miller-Snell 00:12:34 In todays show, I review how we can manage time more effectively in two easy steps: - 1- Taking a ‘Back to Basics’ energy management approach 2- Planning our days with a good routine I hope you enjoy the show! In todays show, I review how we can manage time more effectively in two easy steps: - 1- Taking a ‘Back to Basics’ energy management approach 2- Planning our days with a good routine I hope you enjoy the show! false full 49 1 d3dcf337-6ea0-4251-babb-4cd07b7fb404 Keynote Speaker, Vanessa Raath, Explains How Being Agile is Helping Her Succeed “Life is too short to work in boring jobs” Vanessa Raath

If you enjoy Seize the Day podcasts, you can support me and 'buy me a coffee' over at Ko-fi! https://ko-fi.com/seizetheday

Book Discussed in the Show: Becoming Michelle Obama

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Live Your Best Life Podcast Chat Group on Facebook:

https://www.facebook.com/groups/liveyourbestlifepodcastchat

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 21 May 2020 04:00:11 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast “Life is too short to work in boring jobs” Vanessa Raath

If you enjoy Seize the Day podcasts, you can support me and 'buy me a coffee' over at Ko-fi! https://ko-fi.com/seizetheday

Book Discussed in the Show: Becoming Michelle Obama

Vanessa Online

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Natalie Online

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Live Your Best Life Podcast Chat Group on Facebook:

https://www.facebook.com/groups/liveyourbestlifepodcastchat

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Keynote Speaker, Vanessa Raath, Explains How Being Agile is Helping Her Succeed Natalie Miller-Snell 00:28:59 In this episode I am joined by keynote speaker, Vanessa Raath. We explore: - - How having a positive mindset will help you move forward - The importance of learning how to adapt and be agile - How learning to Up-Skill and teach yourself new tools is necessary - How talking and getting feedback is so important - How we can work differently without the need to travel I hope you enjoy the show! In this episode I am joined by keynote speaker, Vanessa Raath. We explore: - - How having a positive mindset will help you move forward - The importance of learning how to adapt and be agile - How learning to Up-Skill and teach yourself new tools is necessary - How talking and getting feedback is so important - How we can work differently without the need to travel I hope you enjoy the show! feedback, workingdifferently, adaptable, positivemindset, keynote speaker, agile, seize the day, leadingbyexample, inspiringwomen, changeinmindset true full 48 1 589f1dd3-c619-498f-9b72-942e6d9b8642 Rosie Thomas, Project Rockit coCEO, talks Youth Movement Against Bullying, Hate & Prejudice In the show we talk about: -

  1. How and why Project Rockit started.
  2. Which age groups Project Rockit focuses on.
  3. How Rosie manages and advocates self-care.

“Based on feedback from our youth Brains Trust, school students are craving conversations that extend beyond the issues routinely covered in the classroom – dealing with anxiety, rumours, feeling left out, building support and healthy communication.”   Project Rockit.

I hope you enjoy the show.

 

BOOK MENTIONED IN THE SHOW: Jon Ronson "So you've been publicly shamed"

ROSIE ONLINE

Social media handle across all platforms: @projectrockit 

Twitter: @1RosieThomas

www.projectrockit.com.au - you can find all episodes of PRTV on the website or youtube.com/projectrockit

NATALIE ONLINE

Website

Twitter

Email

Instagram

Facebook

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 13 May 2020 23:00:23 +0000 nataliemillersnell@gmail.com (Rosie Thomas) https://nmscoaching.co.uk/seize-the-day-podcast In the show we talk about: -

  1. How and why Project Rockit started.
  2. Which age groups Project Rockit focuses on.
  3. How Rosie manages and advocates self-care.

“Based on feedback from our youth Brains Trust, school students are craving conversations that extend beyond the issues routinely covered in the classroom – dealing with anxiety, rumours, feeling left out, building support and healthy communication.”   Project Rockit.

I hope you enjoy the show.

 

BOOK MENTIONED IN THE SHOW: Jon Ronson "So you've been publicly shamed"

ROSIE ONLINE

Social media handle across all platforms: @projectrockit 

Twitter: @1RosieThomas

www.projectrockit.com.au - you can find all episodes of PRTV on the website or youtube.com/projectrockit

NATALIE ONLINE

Website

Twitter

Email

Instagram

Facebook

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Rosie Thomas, Project Rockit coCEO, talks Youth Movement Against Bullying, Hate & Prejudice Rosie Thomas 00:56:15 In todays show I am joined by Rosie Thomas, co-founder of PROJECT ROCKIT, Australia's youth-driven movement against bullying, hate and prejudice. Founded in 2006, Project Rockit has been empowering school students to stand up to bullying, hate and prejudice instead of standing by watching. Their workshops explore themes of inclusion, respectful relationships, social leadership, diversity, values, ethics, and empathy. In todays show I am joined by Rosie Thomas, co-founder of PROJECT ROCKIT, Australia's youth-driven movement against bullying, hate and prejudice. Founded in 2006, Project Rockit has been empowering school students to stand up to bullying, hate and prejudice instead of standing by watching. Their workshops explore themes of inclusion, respectful relationships, social leadership, diversity, values, ethics, and empathy. prejudice, youthmovement, trailblazer, inspiring, womenleaders, bullying true full 47 1 5e02798e-99ad-4a87-8273-a4ecf998cf9d 7 Stages of Change: The Kubler-Ross Change Curve The Kugler-Ross Change Curve 7 stages of Change are: -

  1. Shock
  2. Denial
  3. Anger / Frustration
  4. Loss of Confidence / Depression
  5. Experiment
  6. Decisions / Planning
  7. Integration / Acceptance

REFERENCES

OXBRIDGE (2019). Life Coaching Course Notes.

PARSLOE, E. & LEEDHAM, M. (2017). Coaching and Mentoring Third Edition. London: Kogan and Page Limited.

Wikipedia (2020) Elisabeth Kubler-Ross

Smith, M. (2001). Infed Website; Kurt Lewin: groups, experiential learning and action research. Updated 20 June2013

Natalie Online

Website

Twitter

Email

Instagram

Facebook

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 29 Apr 2020 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast The Kugler-Ross Change Curve 7 stages of Change are: -

  1. Shock
  2. Denial
  3. Anger / Frustration
  4. Loss of Confidence / Depression
  5. Experiment
  6. Decisions / Planning
  7. Integration / Acceptance

REFERENCES

OXBRIDGE (2019). Life Coaching Course Notes.

PARSLOE, E. & LEEDHAM, M. (2017). Coaching and Mentoring Third Edition. London: Kogan and Page Limited.

Wikipedia (2020) Elisabeth Kubler-Ross

Smith, M. (2001). Infed Website; Kurt Lewin: groups, experiential learning and action research. Updated 20 June2013

Natalie Online

Website

Twitter

Email

Instagram

Facebook

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> 7 Stages of Change: The Kubler-Ross Change Curve Natalie Miller-Snell 00:11:43 In this show, I discuss the The Kugler-Ross Change Curve - a theory introduced by Swiss-American psychiatrist, Elisabeth Kugler-Ross in her book, On Death and Dying (1969). Through her work, Elisabeth focused on how patients & their loved ones coped with death; more commonly known as the 'Five Stages of Grief’. Since the nature of this curve deals with change, it can be adapted to suit any and all changes experienced in life; including changes to business or personal circumstance. I hope you enjoy the show. In this show, I discuss the The Kugler-Ross Change Curve - a theory introduced by Swiss-American psychiatrist, Elisabeth Kugler-Ross in her book, On Death and Dying (1969). Through her work, Elisabeth focused on how patients & their loved ones coped with death; more commonly known as the 'Five Stages of Grief’. Since the nature of this curve deals with change, it can be adapted to suit any and all changes experienced in life; including changes to business or personal circumstance. I hope you enjoy the show. false full 46 1 9254f181-39ed-4692-9c83-25623981678c Tips for Using Positive Affirmations The show is broken down into 3 parts: -

  1. What are Affirmations
  2. How to recognise a Limiting Belief vs an Enabling Belief
  3. Some affirmation ‘rules’ and good examples

'An affirmation is a personal, short, positive phrase or self-instruction for the purpose of motivation or encouragement.'

I hope you enjoy the show!

REFERENCES

OXBRIDGE (2019). Life Coaching Course Notes.

Natalie Online

Website

Twitter

Email

Instagram

Facebook

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 16 Apr 2020 11:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast The show is broken down into 3 parts: -

  1. What are Affirmations
  2. How to recognise a Limiting Belief vs an Enabling Belief
  3. Some affirmation ‘rules’ and good examples

'An affirmation is a personal, short, positive phrase or self-instruction for the purpose of motivation or encouragement.'

I hope you enjoy the show!

REFERENCES

OXBRIDGE (2019). Life Coaching Course Notes.

Natalie Online

Website

Twitter

Email

Instagram

Facebook

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Tips for Using Positive Affirmations Natalie Miller-Snell 00:13:47 In todays podcast I discuss benefits and tips for using Positive Affirmations. In todays podcast I discuss benefits and tips for using Positive Affirmations. false full 45 1 8fbee83f-4c67-4a00-94dc-ebdb271a621f 4 Steps to Reframe Failure & Tips to Develop New Habits When we perceive things have failed, it’s important to address the cause and not the ‘symptom’. Conversely, it is also important to review and celebrate when things go right.

Theory and evidence suggests ‘little and often’ is a sustainable way to achieve long term habit changes, and these can be formed in as little as a few months.

“Forget mistakes. Forget failure. Forget everything except what you’re going to do now and do it.” Will Durant, 1900s

I hope you enjoy the show!

REFERENCES

OXBRIDGE (2019). Life Coaching Course Notes.

LALLY, P . (2009). How are Habits Formed: Modelling Habit Formation in the Real World. European Journal of Social Psychology. Online.

SHORT, ‘et al.’ (2010). Evaluating the Impact of a Peer Coaching Intervention on Well-Being Amongst Psychology Undergraduate Students. International Coaching Psychology Review Volume 5 No. 1. Online: BPS SGCP in association with the APS IGCP.

Natalie Online

Website

Twitter

Email

Instagram

Facebook

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 2 Apr 2020 11:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast When we perceive things have failed, it’s important to address the cause and not the ‘symptom’. Conversely, it is also important to review and celebrate when things go right.

Theory and evidence suggests ‘little and often’ is a sustainable way to achieve long term habit changes, and these can be formed in as little as a few months.

“Forget mistakes. Forget failure. Forget everything except what you’re going to do now and do it.” Will Durant, 1900s

I hope you enjoy the show!

REFERENCES

OXBRIDGE (2019). Life Coaching Course Notes.

LALLY, P . (2009). How are Habits Formed: Modelling Habit Formation in the Real World. European Journal of Social Psychology. Online.

SHORT, ‘et al.’ (2010). Evaluating the Impact of a Peer Coaching Intervention on Well-Being Amongst Psychology Undergraduate Students. International Coaching Psychology Review Volume 5 No. 1. Online: BPS SGCP in association with the APS IGCP.

Natalie Online

Website

Twitter

Email

Instagram

Facebook

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> 4 Steps to Reframe Failure & Tips to Develop New Habits Natalie Miller-Snell 00:20:07 In todays podcast I discuss steps to help reframe failure and offer tips to develop new habits. In todays podcast I discuss steps to help reframe failure and offer tips to develop new habits. false full 44 1 defddae9-3b8f-49d2-99ad-4f29d99e0d04 3 Reasons Why Kindness Matters In todays podcast I discuss 3 reasons why kindness matters.

  1. Reduced Depression
  2. Greater Sense of Belonging
  3. Improved Results

'Kindness is about doing what you can, where you are, with what you have.'

I hope you enjoy the show!

REFERENCES

https://usmc-mccs.org/articles/7-reasons-why-teaching-children-kindness-is-essential/

https://www.psychologytoday.com/gb/blog/pieces-mind/201712/the-importance-kindness

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 19 Mar 2020 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast In todays podcast I discuss 3 reasons why kindness matters.

  1. Reduced Depression
  2. Greater Sense of Belonging
  3. Improved Results

'Kindness is about doing what you can, where you are, with what you have.'

I hope you enjoy the show!

REFERENCES

https://usmc-mccs.org/articles/7-reasons-why-teaching-children-kindness-is-essential/

https://www.psychologytoday.com/gb/blog/pieces-mind/201712/the-importance-kindness

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> 3 Reasons Why Kindness Matters Natalie Miller-Snell 00:11:52 'Kindness is about doing what you can, where you are, with what you have.' 'Kindness is about doing what you can, where you are, with what you have.' false full 43 1 51954405-e174-482d-9a67-ceb79418fc93 3 Tips to Help with Anxiety During a Pandemic I cover the following in the show: -

  1. What is Coronavirus.
  2. What are the statistics to date of recording.
  3. 3 tips to help with anxiety during this time.

I hope you enjoy the show!

REFERENCES

Worldometer

Swine Flu

What is Coronavirus

Why it's Too Early To Compare COVID-19

YOU TUBE VIDEO mentioned

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 5 Mar 2020 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast I cover the following in the show: -

  1. What is Coronavirus.
  2. What are the statistics to date of recording.
  3. 3 tips to help with anxiety during this time.

I hope you enjoy the show!

REFERENCES

Worldometer

Swine Flu

What is Coronavirus

Why it's Too Early To Compare COVID-19

YOU TUBE VIDEO mentioned

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> 3 Tips to Help with Anxiety During a Pandemic Natalie Miller-Snell 00:27:09 Todays podcast is a topical one. With the current world focus on the spread of the Coronavirus, or COVID-19, I thought I would focus on some tips to help with anxiety during fears of a pandemic. Todays podcast is a topical one. With the current world focus on the spread of the Coronavirus, or COVID-19, I thought I would focus on some tips to help with anxiety during fears of a pandemic. false full 42 1 55bd58c3-06d5-4423-bbb0-477130898fc4 Coming Home Author, KJ, talks about her journey with Mental Health In the show we talk about the struggles KJ has faced in her life. There are many trigger topics covered in this show, including:

  • Suicide attempts
  • Severe anxiety
  • Depression
  • Bipolar
  • PTSD

I thank KJ for her generosity sharing her story. If anyone identifies with the struggles KJ has faced, please reach out for profession help. I have added some links below.

I hope you enjoy the show.

INSTAGRAM ACCOUNT MENTIONED ON THE SHOW: Matt Haig

SUICIDE HELPLINE

Samaritans

Suicide Helpline - list of worldwide number

KJ’S SOCIAL MEDIA LINKS

Facebook

Twitter

NATALIE SOCIAL MEDIA LINKS

Website

Twitter

Email

Instagram

Facebook

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 20 Feb 2020 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast In the show we talk about the struggles KJ has faced in her life. There are many trigger topics covered in this show, including:

  • Suicide attempts
  • Severe anxiety
  • Depression
  • Bipolar
  • PTSD

I thank KJ for her generosity sharing her story. If anyone identifies with the struggles KJ has faced, please reach out for profession help. I have added some links below.

I hope you enjoy the show.

INSTAGRAM ACCOUNT MENTIONED ON THE SHOW: Matt Haig

SUICIDE HELPLINE

Samaritans

Suicide Helpline - list of worldwide number

KJ’S SOCIAL MEDIA LINKS

Facebook

Twitter

NATALIE SOCIAL MEDIA LINKS

Website

Twitter

Email

Instagram

Facebook

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Coming Home Author, KJ, talks about her journey with Mental Health Natalie Miller-Snell 00:47:44 I am joined by Seize the Competition winner, Author KJ. I am absolutely delighted KJ joined me on this show; she has an incredible story filled with hope and bravery. It’s inspiring, authentic, genuine and heart warming. I am joined by Seize the Competition winner, Author KJ. I am absolutely delighted KJ joined me on this show; she has an incredible story filled with hope and bravery. It’s inspiring, authentic, genuine and heart warming. false full 41 1 4791c3d2-182d-4560-95a7-c790037180ed 8 Tips to Achieve Your Goals - Guest Compilation Show In this show I have compiled that wonderful advice. Each guest has offered their own unique and different take on how to Seize the Day, how to take advantage of opportunities presented to us. It’s fabulous having them all together in one bite sized piece of inspiring audio.

Enormous thanks to these incredible individuals: -

AL Brooks

Lee Winter

Vanessa Raath

Radclyffe

Clare Ashton

EJ Noyes

Melissa Brayden

Jennifer Brown

Seize the Day was inspired by my favourite latin expression, Carpe Diem. I’ve had some great mentors throughout my life who have offered me invaluable guidance. I'm hoping to do the same through these podcasts. We have so many wonders at our fingertips; sometimes we just need a little help, or someone to help point us in the right direction.

I hope you enjoy the show!

Natalie Online

Website

Twitter

Email

Instagram

Facebook

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 6 Feb 2020 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast In this show I have compiled that wonderful advice. Each guest has offered their own unique and different take on how to Seize the Day, how to take advantage of opportunities presented to us. It’s fabulous having them all together in one bite sized piece of inspiring audio.

Enormous thanks to these incredible individuals: -

AL Brooks

Lee Winter

Vanessa Raath

Radclyffe

Clare Ashton

EJ Noyes

Melissa Brayden

Jennifer Brown

Seize the Day was inspired by my favourite latin expression, Carpe Diem. I’ve had some great mentors throughout my life who have offered me invaluable guidance. I'm hoping to do the same through these podcasts. We have so many wonders at our fingertips; sometimes we just need a little help, or someone to help point us in the right direction.

I hope you enjoy the show!

Natalie Online

Website

Twitter

Email

Instagram

Facebook

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> 8 Tips to Achieve Your Goals - Guest Compilation Show Natalie Miller-Snell 00:25:19 Today is Show 40 so I thought I would celebrate with a compilation show. I’ve had the great fortune to have some truly inspiring guests on the show - phenomenal women. They have been gracious enough to share with me their stories and impart some invaluable advice for listeners. In this show I have compiled that wonderful advice. Each guest has offered their own unique and different take on how to Seize the Day, how to take advantage of opportunities presented to us. It’s fabulous having them all together in one bite sized piece of inspiring audio. Enormous thanks to these incredible individuals: - AL Brooks Lee Winter Vanessa Raath Radclyffe Clare Ashton EJ Noyes Melissa Brayden Jennifer Brown Seize the Day was inspired by my favourite latin expression, Carpe Diem. I’ve had some great mentors throughout my life who have offered me invaluable guidance. I'm hoping to do the same through these podcasts. We have so many wonders at our fingertips; sometimes we just need a little help, or someone to help point us in the right direction. I hope you enjoy the show! Natalie Online Website Twitter Email Instagram Facebook --- Send in a voice message: https://anchor.fm/seizetheday/message Today is Show 40 so I thought I would celebrate with a compilation show. I’ve had the great fortune to have some truly inspiring guests on the show - phenomenal women. They have been gracious enough to share with me their stories and impart some invaluable advice for listeners. In this show I have compiled that wonderful advice. Each guest has offered their own unique and different take on how to Seize the Day, how to take advantage of opportunities presented to us. It’s fabulous having them all together in one bite sized piece of inspiring audio. Enormous thanks to these incredible individuals: - AL Brooks Lee Winter Vanessa Raath Radclyffe Clare Ashton EJ Noyes Melissa Brayden Jennifer Brown Seize the Day was inspired by my favourite latin expression, Carpe Diem. I’ve had some great mentors throughout my life who have offered me invaluable guidance. I'm hoping to do the same through these podcasts. We have so many wonders at our fingertips; sometimes we just need a little help, or someone to help point us in the right direction. I hope you enjoy the show! Natalie Online Website Twitter Email Instagram Facebook --- Send in a voice message: https://anchor.fm/seizetheday/message false full 40 1 7d490bd6-98d1-4a55-b1cc-4a294b2efb99 5 Steps to Achieving Goals & Success Studies have shown that success can be achieved through commitment, flexibility, planning and setting attainable goals. Anyone can achieve extraordinary things when focused, practised and dedicated.

I hope you enjoy the show!

REFERENCES

OXBRIDGE (2019). Life Coaching Course

SYED, M (2011). Bounce. The Myth of Talent and the Power of Practice. Fourth Estate.

Natalie Online

Website

Twitter

Email

Instagram

Facebook

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 23 Jan 2020 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Studies have shown that success can be achieved through commitment, flexibility, planning and setting attainable goals. Anyone can achieve extraordinary things when focused, practised and dedicated.

I hope you enjoy the show!

REFERENCES

OXBRIDGE (2019). Life Coaching Course

SYED, M (2011). Bounce. The Myth of Talent and the Power of Practice. Fourth Estate.

Natalie Online

Website

Twitter

Email

Instagram

Facebook

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> 5 Steps to Achieving Goals & Success Natalie Miller-Snell 00:19:01 In todays show I talk through how we can achieve our goals and success in 5 easy steps. In todays show I talk through how we can achieve our goals and success in 5 easy steps. false full 39 1 9071e11f-87a9-448e-b64c-5e1579cdd9c1 5 Tips for Social Media Self Care Being online can be overwhelming sometimes. There is so much information, so many opinions, so much noise; but does it actually benefit us? Are we more informed? Or have we become more anxious and worried about pleasing everyone?

I hope you enjoy the show!

SOCIAL MEDIA SELF CARE WEBSITES

Is Social Media Stressing You Out? Here Are 9 Self-Care Tips

6 Ways to Practice Self-Care on Social Media

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 9 Jan 2020 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Being online can be overwhelming sometimes. There is so much information, so many opinions, so much noise; but does it actually benefit us? Are we more informed? Or have we become more anxious and worried about pleasing everyone?

I hope you enjoy the show!

SOCIAL MEDIA SELF CARE WEBSITES

Is Social Media Stressing You Out? Here Are 9 Self-Care Tips

6 Ways to Practice Self-Care on Social Media

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> 5 Tips for Social Media Self Care Natalie Miller-Snell 00:16:58 Happy new year everyone. And happy new decade. In todays show I announce the winner of the Seize the Day competition and I talk through 5 Tips to help with Social Media self-care. Happy new year everyone. And happy new decade. In todays show I announce the winner of the Seize the Day competition and I talk through 5 Tips to help with Social Media self-care. false full 38 1 6f6ac921-0d09-4122-8a90-bca5f3df2a2c Interview with Warrior on Wheels Founder, Sally Edwards In the show we talk about:

  • What it’s like to grow up with a disability
  • How Sally turned negative situations into positive success
  • Sally’s career as a dancer and the benefits of dance
  • How Sally is helping others through coaching

I hope you enjoy the show!

SALLY’S SOCIAL MEDIA LINKS

Website

Facebook

Instagram

NATALIE SOCIAL MEDIA LINKS

Website

Twitter

Email

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 12 Dec 2019 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast In the show we talk about:

  • What it’s like to grow up with a disability
  • How Sally turned negative situations into positive success
  • Sally’s career as a dancer and the benefits of dance
  • How Sally is helping others through coaching

I hope you enjoy the show!

SALLY’S SOCIAL MEDIA LINKS

Website

Facebook

Instagram

NATALIE SOCIAL MEDIA LINKS

Website

Twitter

Email

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Interview with Warrior on Wheels Founder, Sally Edwards Natalie Miller-Snell 00:43:56 In todays show I am joined, Sally Edwards. Sally was awarded the Community Champion Award from DIVA magazine in 2018, she is a published author and is currently working as a life coach with people who have disabilities or long term health conditions. In todays show I am joined, Sally Edwards. Sally was awarded the Community Champion Award from DIVA magazine in 2018, she is a published author and is currently working as a life coach with people who have disabilities or long term health conditions. false full 37 1 c4434e49-248a-4774-a2c4-3ffd669c9750 Leading Diversity and Inclusion Expert, Jennifer Brown talks D&I, Self-Care and Acceptance In todays show I am joined by Jennifer Brown, founder, president and CEO of Jennifer Brown Consulting, Jennifer’s workplace strategies have been employed by some of the world’s top Fortune 500 companies and nonprofits—including Walmart, Microsoft, Starbucks, Toyota Financial Services, T-Mobile, and many others— to help employees bring their full selves to work and feel Welcomed, Valued, Respected and Heard℠.

We talk about:

  • Jennifer’s journey to diversity and inclusion
  • How Jennifer approaches self-care
  • How to help drive acceptance
  • How to implement diversity and inclusion initiatives

Jennifer is making a difference in the world through her Diversity and Inclusion work. A very inspiring lady.

I hope you enjoy the show.

JENNIFER’S SOCIAL MEDIA LINKS

Website

Personal website

Book Website

The Will to Change Podcast (iTunes)

Facebook

Instagram: @jenniferbrownspeaks

Twitter: @jenniferbrown

LinkedIn

Amazon book link

LINKS TO PAST SPEAKING ENGAGEMENTS

Interbrand: Interview with Jennifer Brown, Author of Inclusion

Talks at Google: Jennifer Brown: "Inclusion: Diversity, The New Workplace & The Will To Change"

TEDxPresidio: Finding your voice in the workplace

Natalie Online

Website

Twitter

Email

Instagram

Facebook

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 28 Nov 2019 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast In todays show I am joined by Jennifer Brown, founder, president and CEO of Jennifer Brown Consulting, Jennifer’s workplace strategies have been employed by some of the world’s top Fortune 500 companies and nonprofits—including Walmart, Microsoft, Starbucks, Toyota Financial Services, T-Mobile, and many others— to help employees bring their full selves to work and feel Welcomed, Valued, Respected and Heard℠.

We talk about:

  • Jennifer’s journey to diversity and inclusion
  • How Jennifer approaches self-care
  • How to help drive acceptance
  • How to implement diversity and inclusion initiatives

Jennifer is making a difference in the world through her Diversity and Inclusion work. A very inspiring lady.

I hope you enjoy the show.

JENNIFER’S SOCIAL MEDIA LINKS

Website

Personal website

Book Website

The Will to Change Podcast (iTunes)

Facebook

Instagram: @jenniferbrownspeaks

Twitter: @jenniferbrown

LinkedIn

Amazon book link

LINKS TO PAST SPEAKING ENGAGEMENTS

Interbrand: Interview with Jennifer Brown, Author of Inclusion

Talks at Google: Jennifer Brown: "Inclusion: Diversity, The New Workplace & The Will To Change"

TEDxPresidio: Finding your voice in the workplace

Natalie Online

Website

Twitter

Email

Instagram

Facebook

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Leading Diversity and Inclusion Expert, Jennifer Brown talks D&I, Self-Care and Acceptance Natalie Miller-Snell 01:04:53 Jennifer Brown, is a leading diversity and inclusion expert, dynamic keynote speaker, best-selling author, award-winning entrepreneur and host of The Will To Change podcast, which uncovers true stories of diversity and inclusion. Jennifer Brown, is a leading diversity and inclusion expert, dynamic keynote speaker, best-selling author, award-winning entrepreneur and host of The Will To Change podcast, which uncovers true stories of diversity and inclusion. false full 36 1 020fb5b6-6c7d-4880-a12e-7fce3e516542 Melissa Brayden talks Theatre, IVF and How to Overcome Nerves Melissa also shares her heartbreaking experience with endometriosis which led her to her incredible journey into motherhood. The story is a true celebration of life, how not to give up and why talking is so important. She also shares how she overcomes nerves and has some great ‘Seize the Day’ moments.

I hope you enjoy the show!

MELISSA’S LATEST BOOK: Back to September

Melissa Online

Website

Twitter

Facebook

Instagram

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 14 Nov 2019 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Melissa also shares her heartbreaking experience with endometriosis which led her to her incredible journey into motherhood. The story is a true celebration of life, how not to give up and why talking is so important. She also shares how she overcomes nerves and has some great ‘Seize the Day’ moments.

I hope you enjoy the show!

MELISSA’S LATEST BOOK: Back to September

Melissa Online

Website

Twitter

Facebook

Instagram

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Melissa Brayden talks Theatre, IVF and How to Overcome Nerves Natalie Miller-Snell 00:41:55 I am delighted that Melissa Brayden joins me on todays show. Melissa talks to me about life before writing; from her early career in the theatre, on to teaching and her time in London. I am delighted that Melissa Brayden joins me on todays show. Melissa talks to me about life before writing; from her early career in the theatre, on to teaching and her time in London. false full 35 1 82b67a49-ae17-4a9d-a9eb-b2cf4f3c43e9 Interview with Bella Books Author, Emily Noyes We discuss how Emily is overcoming fear in her latest project, Reaping the Benefits, where she writes in the 3rd person. She also shares her own experiences with anxiety.

I hope you enjoy the show!

Emily Online

Twitter

Facebook

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 31 Oct 2019 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast We discuss how Emily is overcoming fear in her latest project, Reaping the Benefits, where she writes in the 3rd person. She also shares her own experiences with anxiety.

I hope you enjoy the show!

Emily Online

Twitter

Facebook

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Interview with Bella Books Author, Emily Noyes Natalie Miller-Snell 00:48:35 In todays show I am joined by author, E.J. Noyes. We talk about how Emily got into writing and the fabulous books she’s published - please note there are extensive spoilers in this show about her book, Alone. In todays show I am joined by author, E.J. Noyes. We talk about how Emily got into writing and the fabulous books she’s published - please note there are extensive spoilers in this show about her book, Alone. true full 34 1 b4da1a4f-c2bb-4a8a-8f55-8a30bcd562d6 Why We Should Adopt a Growth Mindset Having a Growth Mindset is knowing that with continual learning and practise, you can get better at and achieve a higher performance at anything. You can achieve ANYTHING.

“Over 30 years ago, Stanford Psychologist, Carol Dweck, developed the terms fixed mindset and growth mindset - she used these terms to describe beliefs individuals have about learning and intelligence.” mindsetworks

I hope you enjoy the show!

BOOKS REFERENCED ON THE SHOW: Bounce by Matthew Syed

GROWTH MINDSET WEBSITES

https://www.brainpickings.org/2014/01/29/carol-dweck-mindset/

https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means

https://www.mindsetworks.com/science/

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 16 Oct 2019 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Having a Growth Mindset is knowing that with continual learning and practise, you can get better at and achieve a higher performance at anything. You can achieve ANYTHING.

“Over 30 years ago, Stanford Psychologist, Carol Dweck, developed the terms fixed mindset and growth mindset - she used these terms to describe beliefs individuals have about learning and intelligence.” mindsetworks

I hope you enjoy the show!

BOOKS REFERENCED ON THE SHOW: Bounce by Matthew Syed

GROWTH MINDSET WEBSITES

https://www.brainpickings.org/2014/01/29/carol-dweck-mindset/

https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means

https://www.mindsetworks.com/science/

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Why We Should Adopt a Growth Mindset Natalie Miller-Snell 00:22:23 In todays show I review the benefits of having a Growth Mindset: What is a Growth Mindset Why is it a good to adopt a Growth Mindset In todays show I review the benefits of having a Growth Mindset: What is a Growth Mindset Why is it a good to adopt a Growth Mindset false full 33 1 666a5c89-487e-4ea8-87f7-d2232546a880 Interview with Award Winning Indie Author, Clare Ashton Clare Online

Website

Twitter

Facebook

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 2 Oct 2019 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Clare Online

Website

Twitter

Facebook

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Interview with Award Winning Indie Author, Clare Ashton Natalie Miller-Snell 00:31:33 In todays show I am joined by the fabulous Clare Ashton. We talk life before writing, why Clare is synonymous with boobs, we talk about After Mrs Hamilton (no spoilers) and she offers her fabulous advice for listeners to seize the day. She has some great anecdotes to tell. I hope you enjoy the show! In todays show I am joined by the fabulous Clare Ashton. We talk life before writing, why Clare is synonymous with boobs, we talk about After Mrs Hamilton (no spoilers) and she offers her fabulous advice for listeners to seize the day. She has some great anecdotes to tell. I hope you enjoy the show! true full 32 1 9b66274b-2c27-46e8-b322-25742b22da49 Author, Publisher and Former Surgeon, Radclyffe, talks Surgery, Books and Goats Radclyffe Online

Website

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 18 Sep 2019 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Radclyffe Online

Website

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Author, Publisher and Former Surgeon, Radclyffe, talks Surgery, Books and Goats Natalie Miller-Snell 00:42:21 When I started this podcasting journey, one of the things I wanted to do with the show was to celebrate women leaders, trailblazers and those individuals who are paving the way. So I am absolutely delighted that Radclyffe joins me on todays show. Radclyffe talks to me about how is all started. From her surgery days, to writing romantic novels, starting BSB and her RWA Trailblazer award. She has some fabulous insights which she shares on the show and some great ‘Seize the Day’ moments. I hope you enjoy it! When I started this podcasting journey, one of the things I wanted to do with the show was to celebrate women leaders, trailblazers and those individuals who are paving the way. So I am absolutely delighted that Radclyffe joins me on todays show. Radclyffe talks to me about how is all started. From her surgery days, to writing romantic novels, starting BSB and her RWA Trailblazer award. She has some fabulous insights which she shares on the show and some great ‘Seize the Day’ moments. I hope you enjoy it! false full 31 1 7b18e630-a648-40eb-bd4d-d8187bc16721 5 Benefits of a Daily Routine BOOKS REFERENCED ON THE SHOW: Alone by E J Noyes & Full English by Rachel Spangler

MEDITATION WEBSITES

https://www.blurtitout.org/2018/11/08/mental-health-benefits-routine/

https://www.bustle.com/articles/148246-7-benefits-of-a-solid-daily-routine

http://www.skilledatlife.com/18-reasons-why-a-daily-routine-is-so-important/

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 4 Sep 2019 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast BOOKS REFERENCED ON THE SHOW: Alone by E J Noyes & Full English by Rachel Spangler

MEDITATION WEBSITES

https://www.blurtitout.org/2018/11/08/mental-health-benefits-routine/

https://www.bustle.com/articles/148246-7-benefits-of-a-solid-daily-routine

http://www.skilledatlife.com/18-reasons-why-a-daily-routine-is-so-important/

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> 5 Benefits of a Daily Routine Natalie Miller-Snell 00:17:08 In todays show I talk about the benefits of a daily routine. What is a daily routine? Why is it important? Research has shown that a daily routine, such as regulated sleeping and eating patterns, can be beneficial towards reducing stress, improving sleep and helping with mental health. I hope you enjoy the show! In todays show I talk about the benefits of a daily routine. What is a daily routine? Why is it important? Research has shown that a daily routine, such as regulated sleeping and eating patterns, can be beneficial towards reducing stress, improving sleep and helping with mental health. I hope you enjoy the show! false full 30 1 c68a002b-8ae8-43bf-b95c-e7cab5906e81 Interview with Thought Leader & Talent Sourcer, Vanessa Raath Vanessa Online

Website

Twitter

Facebook

Email

Instagram

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 21 Aug 2019 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Vanessa Online

Website

Twitter

Facebook

Email

Instagram

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Interview with Thought Leader & Talent Sourcer, Vanessa Raath Natalie Miller-Snell 00:30:25 I have an exciting show for you today. I am joined by the incredible, Vanessa Raath, Thought Leader and Talent Sourcer. Her career is vast; from working with young children to teaching people to scuba diving in SE Asia and now she is changing the way recruiters look for new talent. Vanessa lives by the mantra “Life is too short to work in boring jobs”. Her insights are truly enlightening. I hope you enjoy the show! I have an exciting show for you today. I am joined by the incredible, Vanessa Raath, Thought Leader and Talent Sourcer. Her career is vast; from working with young children to teaching people to scuba diving in SE Asia and now she is changing the way recruiters look for new talent. Vanessa lives by the mantra “Life is too short to work in boring jobs”. Her insights are truly enlightening. I hope you enjoy the show! true full 29 1 95b5fa4d-4620-4a9e-becd-57f0fb7890ca What is Meditation - 5 Easy Steps BOOKS REFERENCED ON THE SHOW: Create a Life to Love, After Mrs Hamilton & Malinda Lo

MEDITATION WEBSITES

https://www.mindful.org/how-to-meditate/

https://www.headspace.com/meditation-101/what-is-meditation

https://www.medicalnewstoday.com/articles/320392.php

https://www.wikihow.com/Meditate

https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 7 Aug 2019 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast BOOKS REFERENCED ON THE SHOW: Create a Life to Love, After Mrs Hamilton & Malinda Lo

MEDITATION WEBSITES

https://www.mindful.org/how-to-meditate/

https://www.headspace.com/meditation-101/what-is-meditation

https://www.medicalnewstoday.com/articles/320392.php

https://www.wikihow.com/Meditate

https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> What is Meditation - 5 Easy Steps Natalie Miller-Snell 00:25:15 In todays show I talk about Meditation. What is Meditation? Why should we do it? How does a beginner start? Research has shown meditation can be beneficial to help reduce stress, fears and anxieties. It can help enhance concentration and help with relaxation. I talk through 5 easy steps to help anyone start practising meditation. I hope you enjoy the show! In todays show I talk about Meditation. What is Meditation? Why should we do it? How does a beginner start? Research has shown meditation can be beneficial to help reduce stress, fears and anxieties. It can help enhance concentration and help with relaxation. I talk through 5 easy steps to help anyone start practising meditation. I hope you enjoy the show! false full 28 1 55ac2626-9612-4731-a71b-9bb2500ea8e2 Journalism and Books with Lee Winter NEW BOOK as discussed on the show: Changing The Script

OTHER BOOKS & BLOGS DISCUSSED

Turbulence by E J Noyes

The Red Files, Requiem and Breaking Character by Lee Winter

From Pigeon Poo to Belly Laughs Blog

Lee Online

Website

Twitter

Facebook

Natalie Online

Website

Twitter

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 24 Jul 2019 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast NEW BOOK as discussed on the show: Changing The Script

OTHER BOOKS & BLOGS DISCUSSED

Turbulence by E J Noyes

The Red Files, Requiem and Breaking Character by Lee Winter

From Pigeon Poo to Belly Laughs Blog

Lee Online

Website

Twitter

Facebook

Natalie Online

Website

Twitter

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Journalism and Books with Lee Winter Natalie Miller-Snell 00:41:38 It’s my anniversary show today. One year ago I started this podcasting journey and I’ve loved every single minute since. So, when thinking how to celebrate this milestone, what could be better than to inviting my favourite author on to the show, and I am super delighted that LEE WINTER joins me today. Lee talks to me about how she started writing novels, starting at her awarding winning days as a journalist, to writing fandom fanfic and becoming an author. She has some truly incredible stories to tell and some amazing ‘Seize the Day’ moments. This was such a great show to record. I hope you enjoy it! It’s my anniversary show today. One year ago I started this podcasting journey and I’ve loved every single minute since. So, when thinking how to celebrate this milestone, what could be better than to inviting my favourite author on to the show, and I am super delighted that LEE WINTER joins me today. Lee talks to me about how she started writing novels, starting at her awarding winning days as a journalist, to writing fandom fanfic and becoming an author. She has some truly incredible stories to tell and some amazing ‘Seize the Day’ moments. This was such a great show to record. I hope you enjoy it! true full 27 1 2d3de004-a5eb-4f79-8a49-8769d696f185 How to Find Acceptance and Why Kindness Helps KIKI ARCHER’S NEW BOOK as discussed on the show: Say You’ll Love Me Again

WEBSITE REFERENCED: 5 Things Everyone Should Know About Acceptance

Natalie Online

Website

Twitter

Email

Instagram

Facebook

Send in a voice message: https://anchor.fm/seizetheday/message

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 10 Jul 2019 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast KIKI ARCHER’S NEW BOOK as discussed on the show: Say You’ll Love Me Again

WEBSITE REFERENCED: 5 Things Everyone Should Know About Acceptance

Natalie Online

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Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> How to Find Acceptance and Why Kindness Helps Natalie Miller-Snell 00:19:07 In todays show I talk about how to find acceptance in our lives. I firmly believe that acceptance and kindness are interlinked. Kindness really is key. Being kind gives us the opportunity to understand ourselves and each other more, which helps create better acceptance for everyone. I hope you enjoy the show! In todays show I talk about how to find acceptance in our lives. I firmly believe that acceptance and kindness are interlinked. Kindness really is key. Being kind gives us the opportunity to understand ourselves and each other more, which helps create better acceptance for everyone. I hope you enjoy the show! false full 26 1 0fd4a63a-a684-4ace-a3a7-07c3fe0af79f Author A L Brooks Talks Books and Emigrating NEW BOOK as discussed on the show: Write Your The Script

Other Book Recommendations

The Music and the Mirror - Lola Keeley

Ask Me Again - E J Noyes

Angela Online

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Natalie Online

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LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 26 Jun 2019 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast NEW BOOK as discussed on the show: Write Your The Script

Other Book Recommendations

The Music and the Mirror - Lola Keeley

Ask Me Again - E J Noyes

Angela Online

Website

Twitter

Instagram

Natalie Online

Website

Twitter

Email

Instagram

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Author A L Brooks Talks Books and Emigrating Natalie Miller-Snell 00:29:50 In todays show, I am joined by the lovely, Angela Brooks aka A L Brooks. Angela talks to me about being an author, what writing means to her and how many pillows she sleeps with. She has many stories to tell, including and how she recently emigrated to Germany. I hope you enjoy the show! In todays show, I am joined by the lovely, Angela Brooks aka A L Brooks. Angela talks to me about being an author, what writing means to her and how many pillows she sleeps with. She has many stories to tell, including and how she recently emigrated to Germany. I hope you enjoy the show! false full 25 1 554f4fa3-30ad-4ac5-84a5-be805a446eb8 5 Reasons Why Planning is Important I discuss five great reasons why it’s important to plan: -

  1. Planning defines the scope & creates focus
  2. Planning helps mitigate risk
  3. Planning means you can be more pro-active and improves day to day decision making
  4. Planning gives you confidence
  5. Planning gives you time to revisit and update the plan when necessary

I hope you enjoy the show!

Natalie Online

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Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 12 Jun 2019 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast I discuss five great reasons why it’s important to plan: -

  1. Planning defines the scope & creates focus
  2. Planning helps mitigate risk
  3. Planning means you can be more pro-active and improves day to day decision making
  4. Planning gives you confidence
  5. Planning gives you time to revisit and update the plan when necessary

I hope you enjoy the show!

Natalie Online

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LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> 5 Reasons Why Planning is Important Natalie Miller-Snell 00:15:56 In todays show I discuss why it’s important to plan things in our lives. From buying a house, to landscaping your garden; from reorganising your house to managing a multi-million pound project; planning really is the key to success. If you fail to plan, you are really planning to fail. In todays show I discuss why it’s important to plan things in our lives. From buying a house, to landscaping your garden; from reorganising your house to managing a multi-million pound project; planning really is the key to success. If you fail to plan, you are really planning to fail. false full 24 1 4534e6a2-91a8-46fc-b6b6-a86d34d35430 How to Find Courage and Strength Natalie Online

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LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 29 May 2019 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Natalie Online

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LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> How to Find Courage and Strength Natalie Miller-Snell 00:13:11 In todays show I explore how we find strength and courage to overcome adversity and face challenges. Is it something we can learn; does everyone have courage? The simple answer is YES and YES. Being courageous is about embracing your fears - doing something DESPITE the fear. I hope you enjoy the show! In todays show I explore how we find strength and courage to overcome adversity and face challenges. Is it something we can learn; does everyone have courage? The simple answer is YES and YES. Being courageous is about embracing your fears - doing something DESPITE the fear. I hope you enjoy the show! false full 23 1 d1ffed30-9553-4d22-8eb1-c3976e90e327 5 Steps to Attract What You Want into Your Life - The Law of Attraction Quote from Sophie’s World by Jostein Gaarder: -

“A sculptor is working on a large block of granite… one day a little boy comes by and says, ‘What are you looking for?’ ‘Wait and see,’ answers the sculptor. After a few days the little boy comes back, and now the sculptor has carved a beautiful horse out of the granite. The boy stares at it in amazement, then he turns to the sculptor and says, ‘How did you know it was in there?’”

The Power of Your Subconscious Mind by Joseph Murphy

Natalie Online

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Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 15 May 2019 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Quote from Sophie’s World by Jostein Gaarder: -

“A sculptor is working on a large block of granite… one day a little boy comes by and says, ‘What are you looking for?’ ‘Wait and see,’ answers the sculptor. After a few days the little boy comes back, and now the sculptor has carved a beautiful horse out of the granite. The boy stares at it in amazement, then he turns to the sculptor and says, ‘How did you know it was in there?’”

The Power of Your Subconscious Mind by Joseph Murphy

Natalie Online

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Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> 5 Steps to Attract What You Want into Your Life - The Law of Attraction Natalie Miller-Snell 00:12:50 In todays show I explore the Law of Attraction. A simple concept which gives us all the opportunity to attract great things into our lives; to manifest what we want. The Law of Attraction is the belief that by focusing on positive or negative thoughts a person brings positive or negative experiences into their life. I talk through five steps which can help facilitate the Law of Attraction; 5 simple tips to help bring success into our lives and all that we desire. I hope you enjoy the show! In todays show I explore the Law of Attraction. A simple concept which gives us all the opportunity to attract great things into our lives; to manifest what we want. The Law of Attraction is the belief that by focusing on positive or negative thoughts a person brings positive or negative experiences into their life. I talk through five steps which can help facilitate the Law of Attraction; 5 simple tips to help bring success into our lives and all that we desire. I hope you enjoy the show! false full 22 1 1f460830-f0b0-429b-a326-6fe9db56d4d5 The Importance of Self-Love & Self-Care Tips I talk through include: -

  • Good sleep
  • Food / diet
  • Taking breaks
  • Exercise
  • Activities which help you feel your best
  • Learning to say no
  • Putting yourself first

Quote from the Show by Kristin Neff, a pioneer of self-compassion: -

“Self-compassion involves treating yourself with the same kindness, concern, and support you’d show to a good friend. When faced with difficult life struggles, or confronting personal mistakes, failures, and inadequacies, self-compassion responds with kindness rather than harsh self-judgment, recognizing that imperfection is part of the shared human experience.” Neff & Dahm (2015)

RESEARCH ARTICLES

https://www.psychologytoday.com/us/blog/get-hardy/201203/seven-step-prescription-self-love

https://www.doyouyoga.com/25-simple-ways-to-balance-your-mind-body-and-soul-17694/

Natalie Online

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Send in a voice message: https://anchor.fm/seizetheday/message

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 1 May 2019 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Tips I talk through include: -

  • Good sleep
  • Food / diet
  • Taking breaks
  • Exercise
  • Activities which help you feel your best
  • Learning to say no
  • Putting yourself first

Quote from the Show by Kristin Neff, a pioneer of self-compassion: -

“Self-compassion involves treating yourself with the same kindness, concern, and support you’d show to a good friend. When faced with difficult life struggles, or confronting personal mistakes, failures, and inadequacies, self-compassion responds with kindness rather than harsh self-judgment, recognizing that imperfection is part of the shared human experience.” Neff & Dahm (2015)

RESEARCH ARTICLES

https://www.psychologytoday.com/us/blog/get-hardy/201203/seven-step-prescription-self-love

https://www.doyouyoga.com/25-simple-ways-to-balance-your-mind-body-and-soul-17694/

Natalie Online

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Send in a voice message: https://anchor.fm/seizetheday/message

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> The Importance of Self-Love & Self-Care Natalie Miller-Snell 00:15:01 In todays show I explore the importance of Self-Love and Self-Care. This episode is close to my heart, since I have not been taking very good care of myself recently, and so, I am all too aware of how important it is to pay attention to self-care and self-love. I hope you enjoy the show! In todays show I explore the importance of Self-Love and Self-Care. This episode is close to my heart, since I have not been taking very good care of myself recently, and so, I am all too aware of how important it is to pay attention to self-care and self-love. I hope you enjoy the show! false full 21 1 b6bf175d-b9a5-4000-8d41-29fcfaa88729 7 Tips to Help You Change Your Life Enormous thanks to: -

Sheena Lemos Ebersohn

Jacqui Ma

Julia Lynch

Kiki Archer

Suzie Carr

Dana Piccoli

Wendy Hudson

Natalie Online

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Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 17 Apr 2019 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Enormous thanks to: -

Sheena Lemos Ebersohn

Jacqui Ma

Julia Lynch

Kiki Archer

Suzie Carr

Dana Piccoli

Wendy Hudson

Natalie Online

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Facebook

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> 7 Tips to Help You Change Your Life Natalie Miller-Snell 00:22:46 Folks, this is Show #20 - WOW - when did that happen? Throughout this journey, I’ve had the good fortune to have some truly inspiring guests on - phenomenally wonderful women who are trailblazers in their own right. They have been gracious enough to share with me their stories and impart some invaluable advice for listeners. In this show I have compiled all of that wonderful advice. Each guest has offered their own unique and different take on how to Seize the Day; how to take advantage of the opportunities presented to us. It’s fabulous having them all together in one bite sized piece of advice. I hope you enjoy the show. Folks, this is Show #20 - WOW - when did that happen? Throughout this journey, I’ve had the good fortune to have some truly inspiring guests on - phenomenally wonderful women who are trailblazers in their own right. They have been gracious enough to share with me their stories and impart some invaluable advice for listeners. In this show I have compiled all of that wonderful advice. Each guest has offered their own unique and different take on how to Seize the Day; how to take advantage of the opportunities presented to us. It’s fabulous having them all together in one bite sized piece of advice. I hope you enjoy the show. false full 20 1 139ecfa7-9c1d-4a22-b3bd-00effb09372d Wendy Hudson Talks Sailing and her Debut Novel, Four Steps NEW BOOK as discussed on the show: Meant to be Me

Other Book Recommendations

The Bronze Horseman by Paullina Simons

The Rules of Seeing by Joe Heap

Saving Rose by Kate Genet

Wendy Online

Website: Wendy Hudson Author

Twitter: Wendy Hudson

Instagram: Wendy Hudson Author

Natalie Online

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LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 3 Apr 2019 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast NEW BOOK as discussed on the show: Meant to be Me

Other Book Recommendations

The Bronze Horseman by Paullina Simons

The Rules of Seeing by Joe Heap

Saving Rose by Kate Genet

Wendy Online

Website: Wendy Hudson Author

Twitter: Wendy Hudson

Instagram: Wendy Hudson Author

Natalie Online

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Email

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wendy Hudson Talks Sailing and her Debut Novel, Four Steps Natalie Miller-Snell 00:25:54 In todays show, I am joined by author, Wendy Hudson. Wendy talks to me about being an author, a sailor and how it felt winning a GLCS Goldie for her debut book, Four Steps. She has many stories to tell, including a near death experience... it has a happy ending. I hope you enjoy the show! In todays show, I am joined by author, Wendy Hudson. Wendy talks to me about being an author, a sailor and how it felt winning a GLCS Goldie for her debut book, Four Steps. She has many stories to tell, including a near death experience... it has a happy ending. I hope you enjoy the show! true full 19 1 a543eb28-4d70-444c-899a-63da7e9b5754 Dana Piccoli Talks Fandom, Clexacon and Being a Debut Author Dana Online

Website: Dana Piccoli

Twitter: danapiccoli

NEW BOOK as discussed on the show: Savor the Moment

Natalie Online

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Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 21 Mar 2019 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Dana Online

Website: Dana Piccoli

Twitter: danapiccoli

NEW BOOK as discussed on the show: Savor the Moment

Natalie Online

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Twitter

Email

Instagram

Facebook

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Dana Piccoli Talks Fandom, Clexacon and Being a Debut Author Natalie Miller-Snell 00:35:38 In todays show, I am joined by Dana Piccoli. An entertainment writer, pop culture critic, Managing Editor for the Blog at Bella Books and podcaster. Dana, talks to me about how it all began with her love of Fandom, to her YouTube videos, moderating panels at Clexacon, and becoming a debut author. I hope you enjoy the show! In todays show, I am joined by Dana Piccoli. An entertainment writer, pop culture critic, Managing Editor for the Blog at Bella Books and podcaster. Dana, talks to me about how it all began with her love of Fandom, to her YouTube videos, moderating panels at Clexacon, and becoming a debut author. I hope you enjoy the show! false full 18 1 c4faef6e-42c6-41b9-9867-67eb099e5e36 Doing the Right Thing FACEBOOK VIDEO referred to in the show

Natalie Online

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LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 7 Mar 2019 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast FACEBOOK VIDEO referred to in the show

Natalie Online

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LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Doing the Right Thing Natalie Miller-Snell 00:14:19 In todays show, I explore a very simple concept - ‘Doing the Right Thing’. The show was inspired by a video I posted on Facebook (link below). How often do we actually do the right thing? It can mean coming out of your comfort zone, getting vulnerable and walking into the unknown. It can also mean a bit of self reflection. I hope you enjoy the show! In todays show, I explore a very simple concept - ‘Doing the Right Thing’. The show was inspired by a video I posted on Facebook (link below). How often do we actually do the right thing? It can mean coming out of your comfort zone, getting vulnerable and walking into the unknown. It can also mean a bit of self reflection. I hope you enjoy the show! false full 17 1 e2b4ad7a-85fd-4408-9e24-eb944634439f Suzie Carr Joins me on Seize the Day Suzie Online

Website: Curves Welcome

Twitter: @girl_novelist

NEW BOOK as discussed on the show: The Pet Boutique

Natalie Online

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Send in a voice message: https://anchor.fm/seizetheday/message

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 21 Feb 2019 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Suzie Online

Website: Curves Welcome

Twitter: @girl_novelist

NEW BOOK as discussed on the show: The Pet Boutique

Natalie Online

Website

Twitter

Email

Instagram

Facebook

Send in a voice message: https://anchor.fm/seizetheday/message

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Suzie Carr Joins me on Seize the Day Natalie Miller-Snell 00:39:18 In todays show, I am joined by Suzie Carr. A renowned author, blogger, podcaster, Director of Membership for the Golden Crown Literary Society and general lovely human being, it was a true pleasure to have Suzie on. Suzie talks candidly about the adversity she has experienced throughout her life, the insights she has gained through those experiences and how she managed to turn a negative to a positive. It’s truly inspiring and very admirable. Suzie talks about her passion for writing and shares which of her books are her favourite. She also talks about GCLS and why it’s a great conference to attend. I hope you enjoy the show! In todays show, I am joined by Suzie Carr. A renowned author, blogger, podcaster, Director of Membership for the Golden Crown Literary Society and general lovely human being, it was a true pleasure to have Suzie on. Suzie talks candidly about the adversity she has experienced throughout her life, the insights she has gained through those experiences and how she managed to turn a negative to a positive. It’s truly inspiring and very admirable. Suzie talks about her passion for writing and shares which of her books are her favourite. She also talks about GCLS and why it’s a great conference to attend. I hope you enjoy the show! true full 16 1 cd132cee-8efb-4416-a880-a9c8cca46d6c A Problem Shared is a Problem Halved Dr Sam Collins - Radio Heaven, One Women’s Journey to Grace

Natalie Online

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Send in a voice message: https://anchor.fm/seizetheday/message

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 7 Feb 2019 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Dr Sam Collins - Radio Heaven, One Women’s Journey to Grace

Natalie Online

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Send in a voice message: https://anchor.fm/seizetheday/message

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> A Problem Shared is a Problem Halved Natalie Miller-Snell 00:12:13 In todays show, I wanted to explore the basic concept of talking. How a problem shared is really a problem halved. We can often drive ourselves crazy and worry unnecessarily when we don’t share. We can build things out of context in our mind until we are immobilised through fear. I wanted to talk about my experiences and some examples showing why it’s good to talk. I hope you enjoy the show! In todays show, I wanted to explore the basic concept of talking. How a problem shared is really a problem halved. We can often drive ourselves crazy and worry unnecessarily when we don’t share. We can build things out of context in our mind until we are immobilised through fear. I wanted to talk about my experiences and some examples showing why it’s good to talk. I hope you enjoy the show! false full 15 1 fccf9d12-0880-47a3-9e45-3909645b51fa How to Balance Life and Time More Effectively Natalie Online

Website

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LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 24 Jan 2019 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Natalie Online

Website

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LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> How to Balance Life and Time More Effectively Natalie Miller-Snell 00:19:10 In todays show, I want to explore how we can better balance our life and time. There are some fundamental basics which we can all follow in order to be more effective with our time, including things like leaving work ‘at work’, saying no, and taking time off. There are also other, more holistic methods we can use to improve the balance, such as being positive and keeping your energy bank high. I hope you enjoy the show! In todays show, I want to explore how we can better balance our life and time. There are some fundamental basics which we can all follow in order to be more effective with our time, including things like leaving work ‘at work’, saying no, and taking time off. There are also other, more holistic methods we can use to improve the balance, such as being positive and keeping your energy bank high. I hope you enjoy the show! false full 14 1 96d527c6-e890-4722-98a4-9695a68a54e0 The Power of Intention Natalie Online

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Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 10 Jan 2019 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Natalie Online

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Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> The Power of Intention Natalie Miller-Snell 00:15:51 Happy new year everyone. I’m so excited to be starting the new year with you all. In todays show, I want to explore the power of intention. I want to strip it back and explore how we can have clear intention with our thoughts, goals and general day to day life. The mind is an incredibly powerful tool - our thoughts play a huge part in our life, so we need to be crystal clear what we are putting out into the world. Hope you enjoy the show! Happy new year everyone. I’m so excited to be starting the new year with you all. In todays show, I want to explore the power of intention. I want to strip it back and explore how we can have clear intention with our thoughts, goals and general day to day life. The mind is an incredibly powerful tool - our thoughts play a huge part in our life, so we need to be crystal clear what we are putting out into the world. Hope you enjoy the show! false full 13 1 6f3cc1a4-62c4-44ea-a390-a842a3fffe67 Interview with Author, Kiki Archer Kiki Online

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come join The Lesbian Review Book Club

come join The Lesbian Talk Show Chat Group

Natalie Online

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Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 27 Dec 2018 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Kiki Online

on Twitter

on Facebook

come join The Lesbian Review Book Club

come join The Lesbian Talk Show Chat Group

Natalie Online

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LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Interview with Author, Kiki Archer Natalie Miller-Snell 00:23:38 Joining on todays show is the wonderfully brilliant, fantastic funny, best selling author, Kiki Archer. Kiki talks about #netball #divamusicalfestival #success #sayingyes #parenting and how Kiki became an #author. One of the motivators for starting Seize the Day, was to get inspirational women on the show and talk through how they found success, what got them to the point they are at now, and why they do it, so I’m really delighted to have Kiki join me in this show. #womenleaders Joining on todays show is the wonderfully brilliant, fantastic funny, best selling author, Kiki Archer. Kiki talks about #netball #divamusicalfestival #success #sayingyes #parenting and how Kiki became an #author. One of the motivators for starting Seize the Day, was to get inspirational women on the show and talk through how they found success, what got them to the point they are at now, and why they do it, so I’m really delighted to have Kiki join me in this show. #womenleaders false full 12 1 977d23a8-9f3f-49f4-8c6e-09b2a3063eb0 Christmas Special 2018 Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.

Natalie Online

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Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 13 Dec 2018 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.

Natalie Online

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Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Christmas Special 2018 Natalie Miller-Snell 00:09:09 Since Christmas is just around the corner, todays show is all about Christmas, and my GORGEOUS boys join me to take about their favourite Christmas films and stories. Merry Christmas everyone - whether you celebrate or not, I hope you have a wonderful time! Since Christmas is just around the corner, todays show is all about Christmas, and my GORGEOUS boys join me to take about their favourite Christmas films and stories. Merry Christmas everyone - whether you celebrate or not, I hope you have a wonderful time! false full 11 1 e2eb2927-d4f4-499d-a9de-fa35587f17f5 Julia Lynch, Founder of Global Girl Project Talks about GGP Began Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.

Natalie Online

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You can contact Julia via email

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Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 29 Nov 2018 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.

Natalie Online

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You can contact Julia via email

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Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Julia Lynch, Founder of Global Girl Project Talks about GGP Began Natalie Miller-Snell 00:41:35 In todays show I got to interview the very inspiring Julia Lynch, founder of Global Girl Project, a wonderful leadership exchange program for young women from developing countries. Julia tells us about #travelling #nepal #capoeira #disney and how #globalgirlproject began. One of the motivators for starting Seize the Day was to get inspirational women on the show, to talk through how they found success, what got them to the point they are at now, and why they do it, so I’m truly delighted to have Julia join me in this episode. She is #makingadifference in the world. In todays show I got to interview the very inspiring Julia Lynch, founder of Global Girl Project, a wonderful leadership exchange program for young women from developing countries. Julia tells us about #travelling #nepal #capoeira #disney and how #globalgirlproject began. One of the motivators for starting Seize the Day was to get inspirational women on the show, to talk through how they found success, what got them to the point they are at now, and why they do it, so I’m truly delighted to have Julia join me in this episode. She is #makingadifference in the world. false full 10 1 4ca1c82e-30fb-4969-a4d6-e4c4252ae5a0 Trusting Your Intuition In the show I talk through: -

  • What is Intuition
  • Learning to Trust Intuition
  • How do we Improve our Intuition

Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.

Natalie Online

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LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 15 Nov 2018 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast In the show I talk through: -

  • What is Intuition
  • Learning to Trust Intuition
  • How do we Improve our Intuition

Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.

Natalie Online

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Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Trusting Your Intuition Natalie Miller-Snell 00:13:12 In this show I discuss why it is important to trust your intuition. Had I not relied on my own intuition, Seize the Day Podcast may not have come to be, nor this particular episode. In this show I discuss why it is important to trust your intuition. Had I not relied on my own intuition, Seize the Day Podcast may not have come to be, nor this particular episode. false full 9 1 cf3a7c33-cd7f-431e-80f9-54fb5b934458 Goodordering Interview with Jacqui Ma Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.

Natalie Online

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Jacqui Online

Goodordering

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Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Thu, 1 Nov 2018 00:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.

Natalie Online

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Goodordering

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Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Goodordering Interview with Jacqui Ma Natalie Miller-Snell 00:18:35 In todays show I get to interview the very inspiring Jacqui Ma, founder and designer at Goodordering. We talk #bags #cycling #instagram and Jacqui also talks through a very personal health challenge she is facing at the moment with cancer. One of the motivators for starting Seize the Day, was to get inspirational women on the show and talk through how they found success and what got them to the point they are at now, so I’m really delighted to have Jacqui join me in this episode. In todays show I get to interview the very inspiring Jacqui Ma, founder and designer at Goodordering. We talk #bags #cycling #instagram and Jacqui also talks through a very personal health challenge she is facing at the moment with cancer. One of the motivators for starting Seize the Day, was to get inspirational women on the show and talk through how they found success and what got them to the point they are at now, so I’m really delighted to have Jacqui join me in this episode. false full 8 1 f3d7e148-5fbc-4994-969e-f29c98066f38 Common Traits of Successful Women Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.

Natalie Online

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Dr Sam Collins Online

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Aspire Trailblazing Women

Dr Sam Collin’s Book - Radio Heaven, One Women’s Journey to Grace

 

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Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 17 Oct 2018 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.

Natalie Online

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Dr Sam Collins Online

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Aspire Trailblazing Women

Dr Sam Collin’s Book - Radio Heaven, One Women’s Journey to Grace

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Common Traits of Successful Women Natalie Miller-Snell 00:17:33 In this weeks show I explore Common Traits of Successful Women and I discuss some of the topics covered in a workshop I attended by Dr Sam Collins - Aspire Presence and Impact. It’s important we each recognise how valuable we are, how we are experts in our field and that we can and will succeed. Seize the Day! In this weeks show I explore Common Traits of Successful Women and I discuss some of the topics covered in a workshop I attended by Dr Sam Collins - Aspire Presence and Impact. It’s important we each recognise how valuable we are, how we are experts in our field and that we can and will succeed. Seize the Day! false full 7 1 d771f9e4-cbac-4675-94bd-80b5489eac14 WEBSITES AND BOOKS with Sheena Lemos Ebersohn Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.

Natalie Online

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Sheena Online

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Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 3 Oct 2018 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.

Natalie Online

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Sheena Online

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come join The Lesbian Review Book Club

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Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> WEBSITES AND BOOKS with Sheena Lemos Ebersohn Natalie Miller-Snell 00:21:48 One of the motivators for starting Seize the Day, was to get inspirational women on the show and talk through how they found success and what got them to the point they are at now. In today’s show, I get to catch up with Sheena Lemos Ebersohn, founder of the The Lesbian Review and The Lesbian Talk Show. We discuss Sheena’s journey and how the TLR came to be. We talk websites, Requiem for Immortals and we learn a little about more about Sheena. This was a really important podcast for me to do - finding the TLR changed my life, for the better. I’ve met some wonderful friends through this great community, had so many great books recommended and I am here now, podcasting, which I would never have imagined. One of the motivators for starting Seize the Day, was to get inspirational women on the show and talk through how they found success and what got them to the point they are at now. In today’s show, I get to catch up with Sheena Lemos Ebersohn, founder of the The Lesbian Review and The Lesbian Talk Show. We discuss Sheena’s journey and how the TLR came to be. We talk websites, Requiem for Immortals and we learn a little about more about Sheena. This was a really important podcast for me to do - finding the TLR changed my life, for the better. I’ve met some wonderful friends through this great community, had so many great books recommended and I am here now, podcasting, which I would never have imagined. true full 6 1 e646ef92-79e2-4168-9105-dc1b6235b294 The Importance of Kindness Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.

REFERENCES

The Atlantic - Masters of Love

Peter Dean Books

Natalie Online

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Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 19 Sep 2018 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.

REFERENCES

The Atlantic - Masters of Love

Peter Dean Books

Natalie Online

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LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> The Importance of Kindness Natalie Miller-Snell 00:12:28 Welcome to Seize the Day Podcast with Natalie Miller-Snell where I explore how to seize all of the opportunities life presents us on a day by day basis, and the tools we can use to help us succeed. In show five I look at the importance of Kindness. Why is it so important to be kind? Are there any benefits to being kind? Does it affect relationships? What are the best ways to be kind? Welcome to Seize the Day Podcast with Natalie Miller-Snell where I explore how to seize all of the opportunities life presents us on a day by day basis, and the tools we can use to help us succeed. In show five I look at the importance of Kindness. Why is it so important to be kind? Are there any benefits to being kind? Does it affect relationships? What are the best ways to be kind? false full 5 1 dfb98f52-f2fc-4d7b-90d0-0bbf73852931 How to Overcome Fear In show four I look at how to overcome fear. Fear can really cripple us and a lot of people simply don’t do things because of it. I use this episode to review overcoming fear breaking it down into the three areas: -

  1. What is fear - why do we fear
  2. Different types of fear
  3. How to overcome fear

Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.

Book Recommendation

Feel the Fear and Do It Anyway by Susan Jeffers

Natalie Online

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Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 5 Sep 2018 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast In show four I look at how to overcome fear. Fear can really cripple us and a lot of people simply don’t do things because of it. I use this episode to review overcoming fear breaking it down into the three areas: -

  1. What is fear - why do we fear
  2. Different types of fear
  3. How to overcome fear

Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.

Book Recommendation

Feel the Fear and Do It Anyway by Susan Jeffers

Natalie Online

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Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> How to Overcome Fear Natalie Miller-Snell 00:14:52 Welcome to Seize the Day Podcast with Natalie Miller-Snell where we explore how to seize all of the opportunities life presents us on a day by day basis, and the tools we can use to help us succeed. Welcome to Seize the Day Podcast with Natalie Miller-Snell where we explore how to seize all of the opportunities life presents us on a day by day basis, and the tools we can use to help us succeed. false full 4 1 d1c8e231-5903-4a8d-9c8f-3220d3a4033d How to Turn Negative Thoughts into Positive Thoughts Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.

'tiny buddha' article referenced in the show - 10 Tips to Overcome Negative Thoughts: Positive Thinking Made Easy

Natalie Online

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Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 22 Aug 2018 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.

'tiny buddha' article referenced in the show - 10 Tips to Overcome Negative Thoughts: Positive Thinking Made Easy

Natalie Online

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LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> How to Turn Negative Thoughts into Positive Thoughts Natalie Miller-Snell 00:13:23 Welcome to Seize the Day Podcast with Natalie Miller-Snell where I explore how to seize all of the opportunities life presents us on a day by day basis, and the tools we can use to help us succeed. In show three I look at turning negative thoughts into positive ones. Welcome to Seize the Day Podcast with Natalie Miller-Snell where I explore how to seize all of the opportunities life presents us on a day by day basis, and the tools we can use to help us succeed. In show three I look at turning negative thoughts into positive ones. false full 3 1 dd574883-fa88-4a42-8e17-9689c70e6ee8 Mantras and Positive Affirmations Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.

Websites / books referred to in the show:

The Secret by Rhonda Byrne

https://www.amazon.co.uk/Secret-Rhonda-Byrne-ebook/dp/B002RI9UKE/ref=sr_1_1?ie=UTF8&qid=1533374396&sr=8-1&keywords=the+secret+rhonda

https://eocinstitute.org/meditation/how-mantras-enhance-meditation/

http://www.thejourneyjunkie.com/yoga-3/mantras-101-benefits-use-examples/

http://www.breakthroughpsychologyprogram.com/benefits-of-positive-affirmations.html

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 8 Aug 2018 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’m very much a “glass is half full” person and I’ve had some great mentors throughout my life, who have offered me invaluable guidance. We have so many wonders at our fingertips and sometimes we just need a little help, or someone to remind us.

Websites / books referred to in the show:

The Secret by Rhonda Byrne

https://www.amazon.co.uk/Secret-Rhonda-Byrne-ebook/dp/B002RI9UKE/ref=sr_1_1?ie=UTF8&qid=1533374396&sr=8-1&keywords=the+secret+rhonda

https://eocinstitute.org/meditation/how-mantras-enhance-meditation/

http://www.thejourneyjunkie.com/yoga-3/mantras-101-benefits-use-examples/

http://www.breakthroughpsychologyprogram.com/benefits-of-positive-affirmations.html

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Mantras and Positive Affirmations Natalie Miller-Snell 00:11:18 Welcome to Seize the Day Podcast with Natalie Miller-Snell where I explore how to seize all of the opportunities life presents us on a day by day basis, and the tools we can use to help us succeed. In show two I look at Mantras and Positive Affirmations. What is a mantra or positive affirmation and where did they originate? What are the benefits and why should we use them? I also explore some good mantras and personal examples. Welcome to Seize the Day Podcast with Natalie Miller-Snell where I explore how to seize all of the opportunities life presents us on a day by day basis, and the tools we can use to help us succeed. In show two I look at Mantras and Positive Affirmations. What is a mantra or positive affirmation and where did they originate? What are the benefits and why should we use them? I also explore some good mantras and personal examples. false full 2 1 526a5492-0f5e-424c-8a03-05a2976d4d4d The Importance of Gratitude Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’ve had some great mentors throughout my life who have offered me invaluable guidance. I'm hoping to do the same through these podcasts. We have so many wonders at our fingertips; sometimes we just need a little help, or someone to point us in the right direction.

Forbes website referenced in the show

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> Wed, 25 Jul 2018 23:00:00 +0000 nataliemillersnell@gmail.com (Natalie Miller-Snell) https://nmscoaching.co.uk/seize-the-day-podcast Seize the Day was inspired by my favourite Latin expression Carpe Diem. I’ve had some great mentors throughout my life who have offered me invaluable guidance. I'm hoping to do the same through these podcasts. We have so many wonders at our fingertips; sometimes we just need a little help, or someone to point us in the right direction.

Forbes website referenced in the show

Natalie Online

Website

Twitter

Email

Instagram

Facebook

 

LINKS

Connect with Natalie at Instagram or LinkedIn

Order Natalie's debut book here: You Already Have the Answer

Do you like journalling and are your wanting to create new habits? Your Morning Ritual is waiting and ready for you.

Need some motivation on your Mondays - here's Natalie's Monday Quick Wins email.

Wanting to develop your confidence - sign up for Natalie's Confidently You course here

]]> The Importance of Gratitude Natalie Miller-Snell 00:09:32 Welcome to Seize the Day Podcast with Natalie Miller-Snell. In this episode I take a look at Gratitude. Why is being grateful is so important What benefits do you experience as a result of being grateful How to practise being grateful Welcome to Seize the Day Podcast with Natalie Miller-Snell. In this episode I take a look at Gratitude. Why is being grateful is so important What benefits do you experience as a result of being grateful How to practise being grateful false full 1 1