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      <content:encoded><![CDATA[<p>Amanda's Writing Instagram: <a href="https://www.instagram.com/loadedpalms/">https://www.instagram.com/loadedpalms/</a></p><p>Brene Brown "Marriage is Never 50/50" Clip: <a href="https://www.youtube.com/watch?v=yfL4RTuC9Bk" target="_blank">https://www.youtube.com/watch?v=yfL4RTuC9Bk</a></p><p>Lave Language Test: <a href="https://bayareacbtcenter.com/love-language-quiz/" target="_blank">https://bayareacbtcenter.com/love-language-quiz/</a></p>
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      <itunes:title>Interpersonal Relationships and Mental Health</itunes:title>
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      <description><![CDATA[<p>We define and discuss our experiences with depression.  We also discuss what to do when you can do to work with you mind to combat it!  All three of us struggle with it.  If you struggle with it too, hopefully our research and discussion can help you learn what will work for you!</p><p> </p><p>Book for Research:  The Upward Spiral</p><p><a href="https://www.amazon.com/Upward-Spiral-Neuroscience-Reverse-Depression/dp/1626251207" target="_blank">https://www.amazon.com/Upward-Spiral-Neuroscience-Reverse-Depression/dp/1626251207</a></p>
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      <pubDate>Wed, 9 Aug 2023 19:40:05 +0000</pubDate>
      <author>inourissues@gmail.com (Bill Brown, Amanda Stoddard, Nathan Donnelly)</author>
      <link>https://in-our-issues.simplecast.com/episodes/depression-navigating-the-unbearable-sadness-fviJCJX4</link>
      <content:encoded><![CDATA[<p>We define and discuss our experiences with depression.  We also discuss what to do when you can do to work with you mind to combat it!  All three of us struggle with it.  If you struggle with it too, hopefully our research and discussion can help you learn what will work for you!</p><p> </p><p>Book for Research:  The Upward Spiral</p><p><a href="https://www.amazon.com/Upward-Spiral-Neuroscience-Reverse-Depression/dp/1626251207" target="_blank">https://www.amazon.com/Upward-Spiral-Neuroscience-Reverse-Depression/dp/1626251207</a></p>
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      <itunes:title>Depression | Navigating the Unbearable Sadness</itunes:title>
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      <itunes:summary>We define and discuss our experiences with depression.  We also discuss what to do when you can do to work with you mind to combat it!  All three of us struggle with it.  If you struggle with it too, hopefully our research and discussion can help you learn what will work for you!</itunes:summary>
      <itunes:subtitle>We define and discuss our experiences with depression.  We also discuss what to do when you can do to work with you mind to combat it!  All three of us struggle with it.  If you struggle with it too, hopefully our research and discussion can help you learn what will work for you!</itunes:subtitle>
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      <title>Living with Childhood Trauma | The ACE Test with Ashley</title>
      <description><![CDATA[<p>Having a traumatic childhood or dealing with toxic stress in our developmental years can make adult life difficult.  The ACE test helps us understand just how much of that trauma and toxic stress we're living with.  Our friend Ashley has quite the ACE score, and she's here to share her life experiences for us to learn from. </p><p> </p><p>Relevant Links:</p><p>The Deepest Well (book)<br /><a href="https://www.amazon.com/Deepest-Well-Long-Term-Childhood-Adversity-ebook/dp/B01N7HZ73B" target="_blank">https://www.amazon.com/Deepest-Well-Long-Term-Childhood-Adversity-ebook/dp/B01N7HZ73B</a></p><p>ACE Test Online:</p><p><a href="https://numberstory.org/explore-your-number/#" target="_blank">https://numberstory.org/explore-your-number/#</a></p><p>ACE Test Print Out:<br /><a href="https://www.theannainstitute.org/Finding%20Your%20ACE%20Score.pdf" target="_blank">https://www.theannainstitute.org/Finding%20Your%20ACE%20Score.pdf</a></p><p>Women Helping Women:<br /><a href="https://www.womenhelpingwomen.org/" target="_blank">https://www.womenhelpingwomen.org/</a></p><p>Childhood Disrupted:</p><p><a href="https://www.amazon.com/Childhood-Disrupted-Biography-Becomes-Biology/dp/1476748365/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=" target="_blank">https://www.amazon.com/Childhood-Disrupted-Biography-Becomes-Biology/dp/1476748365/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=</a></p>
]]></description>
      <pubDate>Wed, 12 Jul 2023 22:19:14 +0000</pubDate>
      <author>inourissues@gmail.com (Nathan Donnelly, Amanda Stoddard, Bill Brown)</author>
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      <content:encoded><![CDATA[<p>Having a traumatic childhood or dealing with toxic stress in our developmental years can make adult life difficult.  The ACE test helps us understand just how much of that trauma and toxic stress we're living with.  Our friend Ashley has quite the ACE score, and she's here to share her life experiences for us to learn from. </p><p> </p><p>Relevant Links:</p><p>The Deepest Well (book)<br /><a href="https://www.amazon.com/Deepest-Well-Long-Term-Childhood-Adversity-ebook/dp/B01N7HZ73B" target="_blank">https://www.amazon.com/Deepest-Well-Long-Term-Childhood-Adversity-ebook/dp/B01N7HZ73B</a></p><p>ACE Test Online:</p><p><a href="https://numberstory.org/explore-your-number/#" target="_blank">https://numberstory.org/explore-your-number/#</a></p><p>ACE Test Print Out:<br /><a href="https://www.theannainstitute.org/Finding%20Your%20ACE%20Score.pdf" target="_blank">https://www.theannainstitute.org/Finding%20Your%20ACE%20Score.pdf</a></p><p>Women Helping Women:<br /><a href="https://www.womenhelpingwomen.org/" target="_blank">https://www.womenhelpingwomen.org/</a></p><p>Childhood Disrupted:</p><p><a href="https://www.amazon.com/Childhood-Disrupted-Biography-Becomes-Biology/dp/1476748365/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=" target="_blank">https://www.amazon.com/Childhood-Disrupted-Biography-Becomes-Biology/dp/1476748365/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=</a></p>
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      <itunes:title>Living with Childhood Trauma | The ACE Test with Ashley</itunes:title>
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      <description><![CDATA[<p>Complex Post-Traumatic Stress Disorder is relatively new on the mental illness scene in comparison to other diagnosis.  It shows its face when you've experienced long periods of consistent toxic stress. In this episode we define it and discuss our experiences with it. There's plenty more to talk about when it comes to this complex topic so reach out to your care team or do some additional research on the topic, the CPTSD Foundation is great place to start! </p><p>Book for research:</p><p><a href="https://www.amazon.com/Complex-PTSD-Pete-Walker-audiobook/dp/B07MK5F3KQ/ref=sr_1_5?crid=2V8892MEVFVVD&keywords=CPTSD&qid=1687909573&sprefix=cptsd%2Caps%2C90&sr=8-5" target="_blank">https://www.amazon.com/Complex-PTSD-Pete-Walker-audiobook/dp/B07MK5F3KQ/ref=sr_1_5?crid=2V8892MEVFVVD&keywords=CPTSD&qid=1687909573&sprefix=cptsd%2Caps%2C90&sr=8-5</a></p><p>More information about CPTSD including resources: <a href="https://cptsdfoundation.org/">https://cptsdfoundation.org/</a></p><p>Recovery Center of Hamilton County:</p><p><a href="https://www.recoverycenterhc.org/" target="_blank">https://www.recoverycenterhc.org/</a></p>
]]></description>
      <pubDate>Tue, 27 Jun 2023 23:52:01 +0000</pubDate>
      <author>inourissues@gmail.com (Amanda Stoddard, Nathan Donnelly, Bill Brown)</author>
      <link>https://in-our-issues.simplecast.com/episodes/cptsd-wired-for-survival-HsKeO0se</link>
      <content:encoded><![CDATA[<p>Complex Post-Traumatic Stress Disorder is relatively new on the mental illness scene in comparison to other diagnosis.  It shows its face when you've experienced long periods of consistent toxic stress. In this episode we define it and discuss our experiences with it. There's plenty more to talk about when it comes to this complex topic so reach out to your care team or do some additional research on the topic, the CPTSD Foundation is great place to start! </p><p>Book for research:</p><p><a href="https://www.amazon.com/Complex-PTSD-Pete-Walker-audiobook/dp/B07MK5F3KQ/ref=sr_1_5?crid=2V8892MEVFVVD&keywords=CPTSD&qid=1687909573&sprefix=cptsd%2Caps%2C90&sr=8-5" target="_blank">https://www.amazon.com/Complex-PTSD-Pete-Walker-audiobook/dp/B07MK5F3KQ/ref=sr_1_5?crid=2V8892MEVFVVD&keywords=CPTSD&qid=1687909573&sprefix=cptsd%2Caps%2C90&sr=8-5</a></p><p>More information about CPTSD including resources: <a href="https://cptsdfoundation.org/">https://cptsdfoundation.org/</a></p><p>Recovery Center of Hamilton County:</p><p><a href="https://www.recoverycenterhc.org/" target="_blank">https://www.recoverycenterhc.org/</a></p>
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      <itunes:summary>Complex Post-Traumatic Stress Disorder is relatively new on the mental illness scene in comparison to other diagnosis.  It shows its face when you&apos;ve experienced long periods of consistent toxic stress. In this episode we define it and discuss our experiences with it. There&apos;s plenty more to talk about when it comes to this complex topic so reach out to your care team or do some additional research on the topic, the CPTSD Foundation is great place to start! </itunes:summary>
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      <description><![CDATA[<p>Alternate title:  I'm Gonna Need Your TPN Report</p><p>ADHD, or Attention Deficit Hyperactivity Disorder, is what happens when a brain can't turn off a neural pathway associated with both deep beautiful creativity and deep depressive brooding.  It is both a blessing and a curse.  Knowledge is power - learning to work with the brain is an essential skill for ADHDers!  Here, we discuss how ADHDers can work with their brains, and work to dispel the many misconceptions about ADHD in the digital age!  </p><p> </p><p>Book - ADHD 2.0</p><p><a href="https://www.amazon.com/ADHD-2-0-Essential-Strategies-Distraction/dp/0399178732">https://www.amazon.com/ADHD-2-0-Essential-Strategies-Distraction/dp/0399178732</a></p><p> </p><p>Recovery Center of Hamilton County</p><p><a href="https://www.recoverycenterhc.org/">https://www.recoverycenterhc.org/</a></p>
]]></description>
      <pubDate>Fri, 2 Jun 2023 02:00:08 +0000</pubDate>
      <author>inourissues@gmail.com (Nathan Donnelly, Amanda Stoddard, Bill Brown)</author>
      <link>https://in-our-issues.simplecast.com/episodes/adhd-misconceptions-about-a-superpower-uKsstN2N</link>
      <content:encoded><![CDATA[<p>Alternate title:  I'm Gonna Need Your TPN Report</p><p>ADHD, or Attention Deficit Hyperactivity Disorder, is what happens when a brain can't turn off a neural pathway associated with both deep beautiful creativity and deep depressive brooding.  It is both a blessing and a curse.  Knowledge is power - learning to work with the brain is an essential skill for ADHDers!  Here, we discuss how ADHDers can work with their brains, and work to dispel the many misconceptions about ADHD in the digital age!  </p><p> </p><p>Book - ADHD 2.0</p><p><a href="https://www.amazon.com/ADHD-2-0-Essential-Strategies-Distraction/dp/0399178732">https://www.amazon.com/ADHD-2-0-Essential-Strategies-Distraction/dp/0399178732</a></p><p> </p><p>Recovery Center of Hamilton County</p><p><a href="https://www.recoverycenterhc.org/">https://www.recoverycenterhc.org/</a></p>
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ADHD, or Attention Deficit Hyperactivity Disorder, is what happens when a brain can&apos;t turn off a neural pathway associated with both deep beautiful creativity and deep depressive brooding.  It is both a blessing and a curse.  Knowledge is power - learning to work with the brain is an essential skill for ADHDers!  Here, we discuss how ADHDers can work with their brains, and work to dispel the many misconceptions about ADHD in the digital age!  </itunes:summary>
      <itunes:subtitle>Alternate title:  I&apos;m Gonna Need Your TPN Report

ADHD, or Attention Deficit Hyperactivity Disorder, is what happens when a brain can&apos;t turn off a neural pathway associated with both deep beautiful creativity and deep depressive brooding.  It is both a blessing and a curse.  Knowledge is power - learning to work with the brain is an essential skill for ADHDers!  Here, we discuss how ADHDers can work with their brains, and work to dispel the many misconceptions about ADHD in the digital age!  </itunes:subtitle>
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      <description><![CDATA[<p>How do I confront my parents about behavior of theirs that prevents me from growing as a person?  How do I let my loved ones in on my mental illness experience without overwhelming them?  Is a diagnosis really that important?  What are your favorite coping skills?  We answer these questions and many more thanks to our inquisitive audience!  You guys are awesome!  </p><p> </p><p>Link to our Website!</p><p><a href="https://in-our-issues.simplecast.com/" target="_blank">https://in-our-issues.simplecast.com/ </a></p><p>Submit your questions in the "ask us a question" tab, and apply to be a guest in the "want to be a guest?" tab!</p><p>Come join support groups, take free self help classes and do creative workshops  at the Recovery Center of Hamilton County!</p><p><a href="https://www.recoverycenterhc.org/" target="_blank">https://www.recoverycenterhc.org/</a></p>
]]></description>
      <pubDate>Wed, 17 May 2023 04:00:00 +0000</pubDate>
      <author>inourissues@gmail.com (Amanda Stoddard, Bill Brown, Nathan Donnelly)</author>
      <link>https://in-our-issues.simplecast.com/episodes/answering-audience-questions-helping-others-communicate-their-needs-without-getting-overwhelmed-j3339E0Y</link>
      <content:encoded><![CDATA[<p>How do I confront my parents about behavior of theirs that prevents me from growing as a person?  How do I let my loved ones in on my mental illness experience without overwhelming them?  Is a diagnosis really that important?  What are your favorite coping skills?  We answer these questions and many more thanks to our inquisitive audience!  You guys are awesome!  </p><p> </p><p>Link to our Website!</p><p><a href="https://in-our-issues.simplecast.com/" target="_blank">https://in-our-issues.simplecast.com/ </a></p><p>Submit your questions in the "ask us a question" tab, and apply to be a guest in the "want to be a guest?" tab!</p><p>Come join support groups, take free self help classes and do creative workshops  at the Recovery Center of Hamilton County!</p><p><a href="https://www.recoverycenterhc.org/" target="_blank">https://www.recoverycenterhc.org/</a></p>
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      <itunes:title>Answering Audience Questions! | Helping Others Communicate Their Needs Without Getting Overwhelmed</itunes:title>
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      <title>Boundaries | Their Types, Natures, and How We Can Keep Them Healthy</title>
      <description><![CDATA[<p>There are many types of boundaries, and understanding them can help us protect ourselves and others.  The more we understand, the easier it is to give and receive the proper respect we deserve.  This is especially true if you are a person living with mental illness.  Let's learn and discuss!  </p><p> </p><p>Boundaries info and worksheet:</p><p><a href="https://drive.google.com/file/d/1VJiviuiriNf-5fJddebTcc2BxFZ6O6jK/view?usp=share_link" target="_blank">https://drive.google.com/file/d/1VJiviuiriNf-5fJddebTcc2BxFZ6O6jK/view?usp=share_link</a></p><p> </p><p>Boundary Workbook:</p><p><a href="https://www.nedratawwab.com/set-boundaries-workbook" target="_blank">https://www.nedratawwab.com/set-boundaries-workbook</a></p><p> </p><p>Recovery Center of Hamilton County</p><p><a href="https://www.recoverycenterhc.org/" target="_blank">https://www.recoverycenterhc.org/</a></p>
]]></description>
      <pubDate>Thu, 4 May 2023 02:26:22 +0000</pubDate>
      <author>inourissues@gmail.com (Nathan Donnelly, Bill Brown, Amanda Stoddard)</author>
      <link>https://in-our-issues.simplecast.com/episodes/boundaries-their-types-natures-and-how-we-can-keep-them-healthy-BSslxx_3</link>
      <content:encoded><![CDATA[<p>There are many types of boundaries, and understanding them can help us protect ourselves and others.  The more we understand, the easier it is to give and receive the proper respect we deserve.  This is especially true if you are a person living with mental illness.  Let's learn and discuss!  </p><p> </p><p>Boundaries info and worksheet:</p><p><a href="https://drive.google.com/file/d/1VJiviuiriNf-5fJddebTcc2BxFZ6O6jK/view?usp=share_link" target="_blank">https://drive.google.com/file/d/1VJiviuiriNf-5fJddebTcc2BxFZ6O6jK/view?usp=share_link</a></p><p> </p><p>Boundary Workbook:</p><p><a href="https://www.nedratawwab.com/set-boundaries-workbook" target="_blank">https://www.nedratawwab.com/set-boundaries-workbook</a></p><p> </p><p>Recovery Center of Hamilton County</p><p><a href="https://www.recoverycenterhc.org/" target="_blank">https://www.recoverycenterhc.org/</a></p>
]]></content:encoded>
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      <itunes:title>Boundaries | Their Types, Natures, and How We Can Keep Them Healthy</itunes:title>
      <itunes:author>Nathan Donnelly, Bill Brown, Amanda Stoddard</itunes:author>
      <itunes:duration>00:46:40</itunes:duration>
      <itunes:summary>There are many types of boundaries, and understanding them can help us protect ourselves and others.  The more we understand, the easier it is to give and receive the proper respect we deserve.  This is especially true if you are a person living with mental illness.  Let&apos;s learn and discuss!  

Also contains a pressing question regarding pirate noses.</itunes:summary>
      <itunes:subtitle>There are many types of boundaries, and understanding them can help us protect ourselves and others.  The more we understand, the easier it is to give and receive the proper respect we deserve.  This is especially true if you are a person living with mental illness.  Let&apos;s learn and discuss!  

Also contains a pressing question regarding pirate noses.</itunes:subtitle>
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      <title>Self-esteem | How Mental Illness and Trauma Affect it</title>
      <description><![CDATA[<p>Alternate title: The Feedback Loop of Ugliness</p><p>Neurodivergent people live outside of societal expectations, which can create self-esteem issues.  Trauma can as well.  Let's discuss.  Also contains nerf dart warfare, so be sure to check out our YouTube page for more of the fun! </p><p> </p><p>Link to relevant documents and worksheets:<br /><a href="https://drive.google.com/file/d/1SUhRaV58OWX6dBIIe9JZg-d9LlF-rRH7/view?usp=sharing" target="_blank">https://drive.google.com/file/d/1SUhRaV58OWX6dBIIe9JZg-d9LlF-rRH7/view?usp=sharing</a></p><p>Recovery Center of Hamilton County:<br /><a href="https://www.recoverycenterhc.org/" target="_blank">https://www.recoverycenterhc.org/</a></p><p>Don't forget you're awesome!</p>
]]></description>
      <pubDate>Thu, 20 Apr 2023 10:29:02 +0000</pubDate>
      <author>inourissues@gmail.com (Bill Brown, Nathan Donnelly, Amanda Stoddard)</author>
      <link>https://in-our-issues.simplecast.com/episodes/self-esteem-how-mental-illness-and-trauma-affect-it-xk4VoRD2</link>
      <content:encoded><![CDATA[<p>Alternate title: The Feedback Loop of Ugliness</p><p>Neurodivergent people live outside of societal expectations, which can create self-esteem issues.  Trauma can as well.  Let's discuss.  Also contains nerf dart warfare, so be sure to check out our YouTube page for more of the fun! </p><p> </p><p>Link to relevant documents and worksheets:<br /><a href="https://drive.google.com/file/d/1SUhRaV58OWX6dBIIe9JZg-d9LlF-rRH7/view?usp=sharing" target="_blank">https://drive.google.com/file/d/1SUhRaV58OWX6dBIIe9JZg-d9LlF-rRH7/view?usp=sharing</a></p><p>Recovery Center of Hamilton County:<br /><a href="https://www.recoverycenterhc.org/" target="_blank">https://www.recoverycenterhc.org/</a></p><p>Don't forget you're awesome!</p>
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      <itunes:title>Self-esteem | How Mental Illness and Trauma Affect it</itunes:title>
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      <itunes:summary>Alternate title: The Feedback Loop of Ugliness
Neurodivergent people live outside of societal expectations, which can create self-esteem issues.  Trauma can as well.  Let&apos;s discuss.  

Also contains nerf dart warfare.</itunes:summary>
      <itunes:subtitle>Alternate title: The Feedback Loop of Ugliness
Neurodivergent people live outside of societal expectations, which can create self-esteem issues.  Trauma can as well.  Let&apos;s discuss.  

Also contains nerf dart warfare.</itunes:subtitle>
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