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    <title>Quirks &amp; Compulsions</title>
    <description>The show about overanalyzing the overlooked. Your hosts, Anthony Colangelo, Patrick Marsceill, and Aura Seltzer discuss their obsessions with life&apos;s minutiae.</description>
    <copyright>&amp;copy; 2014 - Quirks &amp; Compulsions</copyright>
    <language>en</language>
    <pubDate>Wed, 7 Jan 2015 20:00:00 +0000</pubDate>
    <lastBuildDate>Fri, 12 Mar 2021 13:54:07 +0000</lastBuildDate>
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      <link>http://quirksandcompulsions.com</link>
      <title>Quirks &amp; Compulsions</title>
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    <link>http://quirksandcompulsions.com</link>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>The show about overanalyzing the overlooked. Your hosts, Anthony Colangelo, Patrick Marsceill, and Aura Seltzer discuss their obsessions with life&apos;s minutiae.</itunes:summary>
    <itunes:author>Anthony Colangelo, Patrick Marsceill, and Aura Seltzer</itunes:author>
    <itunes:explicit>no</itunes:explicit>
    <itunes:image href="https://image.simplecastcdn.com/images/53f6b393-0236-46d7-b701-516b7e8689b6/463ae699-4d60-4279-ad24-573c9fdb0e55/3000x3000/1406049984-artwork.jpg?aid=rss_feed"/>
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    <itunes:keywords>Quirks and Compulsions, Quirks, Compulsions, OCD, Obsessive, Obsessing, Compulsive, Banter, Italy</itunes:keywords>
    <itunes:owner>
      <itunes:name>Patrick Marsceill</itunes:name>
      <itunes:email>patrick.marsceill@gmail.com</itunes:email>
    </itunes:owner>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Philosophy"/>
    </itunes:category>
    <itunes:category text="Technology"/>
    <item>
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      <title>Episode 03 - It&apos;s Like a Zoo in Here</title>
      <description><![CDATA[<p><strong>Today's Topic: Laundry (Part 2)</strong></p>
<p><strong>Show Outline</strong></p>
<ul>
<li>Hanger situations</li>
<li>Closet organization and squinting</li>
<li>Dainties</li>
<li>The raw denim lifestyle</li>
<li>Tumble dry low</li>
<li>Button-down problems</li>
</ul>
<p>Hashtag: #jeansurrogacy</p>
]]></description>
      <pubDate>Wed, 7 Jan 2015 20:00:00 +0000</pubDate>
      <author>patrick.marsceill@gmail.com (Anthony Colangelo, Patrick Marsceill, and Aura Seltzer)</author>
      <link>https://quirksandcompulsions.simplecast.com/episodes/4-oT5mfQ5T</link>
      <content:encoded><![CDATA[<p><strong>Today's Topic: Laundry (Part 2)</strong></p>
<p><strong>Show Outline</strong></p>
<ul>
<li>Hanger situations</li>
<li>Closet organization and squinting</li>
<li>Dainties</li>
<li>The raw denim lifestyle</li>
<li>Tumble dry low</li>
<li>Button-down problems</li>
</ul>
<p>Hashtag: #jeansurrogacy</p>
]]></content:encoded>
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      <itunes:title>Episode 03 - It&apos;s Like a Zoo in Here</itunes:title>
      <itunes:author>Anthony Colangelo, Patrick Marsceill, and Aura Seltzer</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/53f6b3/53f6b393-0236-46d7-b701-516b7e8689b6/6de6a60a-02b0-4658-b7e9-55d5e1d6eb61/3000x3000/1420649758-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:16:29</itunes:duration>
      <itunes:summary>Today&apos;s Topic: Laundry. In Part 2, Patrick tells the secret behind his jeans, and Aura and Anthony workshop failed methods for closet organization.</itunes:summary>
      <itunes:subtitle>Today&apos;s Topic: Laundry. In Part 2, Patrick tells the secret behind his jeans, and Aura and Anthony workshop failed methods for closet organization.</itunes:subtitle>
      <itunes:keywords>laundry, dainties, raw denim, zoo</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
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      <title>Episode 02 - I Thought I Had Moths</title>
      <description><![CDATA[<p>Today's Topic: Laundry (Part 1)</p>
<p><strong>Show Outline</strong></p>
<ul>
<li>Setup: stackable, side by side, convection</li>
<li>Timeframe</li>
<li>Folding practices</li>
<li>Closets vs. drawers</li>
<li>Seasonal storage</li>
</ul>
<p>Hashtag: #seasonalstorage</p>
]]></description>
      <pubDate>Fri, 14 Nov 2014 21:37:00 +0000</pubDate>
      <author>patrick.marsceill@gmail.com (Anthony Colangelo, Patrick Marsceill, and Aura Seltzer)</author>
      <link>https://quirksandcompulsions.simplecast.com/episodes/3-CrUfK1H_</link>
      <content:encoded><![CDATA[<p>Today's Topic: Laundry (Part 1)</p>
<p><strong>Show Outline</strong></p>
<ul>
<li>Setup: stackable, side by side, convection</li>
<li>Timeframe</li>
<li>Folding practices</li>
<li>Closets vs. drawers</li>
<li>Seasonal storage</li>
</ul>
<p>Hashtag: #seasonalstorage</p>
]]></content:encoded>
      <enclosure length="15631235" type="audio/mpeg" url="https://cdn.simplecast.com/audio/53f6b393-0236-46d7-b701-516b7e8689b6/episodes/96954a77-76cd-4c2c-9856-7ed3aa707997/audio/fbf9f3ca-a796-40ba-a028-99b8198807bc/default_tc.mp3?aid=rss_feed&amp;feed=a2q9dLPM"/>
      <itunes:title>Episode 02 - I Thought I Had Moths</itunes:title>
      <itunes:author>Anthony Colangelo, Patrick Marsceill, and Aura Seltzer</itunes:author>
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      <itunes:duration>00:32:32</itunes:duration>
      <itunes:summary>Today&apos;s Topic: Laundry. In Part 1 of a two-part episode, the hosts discuss when and how they perform this mundane activity and share where their clothes reside once clean.</itunes:summary>
      <itunes:subtitle>Today&apos;s Topic: Laundry. In Part 1 of a two-part episode, the hosts discuss when and how they perform this mundane activity and share where their clothes reside once clean.</itunes:subtitle>
      <itunes:keywords>laundry, moths</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
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      <title>Episode 01 - Do the Chop Chop</title>
      <description><![CDATA[<p><strong>Today's Topic: Sandwiches</strong></p>
<p><strong>Favorites</strong></p>
<ul>
<li>What are the qualities we look for in sandwich?</li>
<li>Favorite types of bread</li>
<li>Favorite ingredients</li>
<li>Favorite condiments</li>
<li>Favorite sandwich makers</li>
<li>Sandwich making process</li>
</ul>
<p><strong>Technique</strong></p>
<ul>
<li>Toasting: bread vs. sandwich</li>
<li>Hot lettuce is disgusting</li>
<li>Hot tomatoes are disgusting</li>
<li>Tips and tricks</li>
<li>What is cringe worthy</li>
<li>Mixing the meats</li>
</ul>
<p><strong>Clarifications</strong></p>
<ul>
<li>Hoagie vs. sub vs. sandwich vs. wrap vs. low-carb lettuce “wrap”</li>
<li>Club sandwiches—why?</li>
<li>Breakfast sandwiches</li>
<li>Don't underestimate the power of a croissant as the bread</li>
<li>Bagel sandwiches</li>
</ul>
<p>BONUS: Bahn Mi. Try it. You'll like it.</p>
<p><strong>Referenced Vendors</strong></p>
<ul>
<li><a href="http://www.sarconesbakery.com/">Sarcone's Bakery</a></li>
<li><a href="http://lisciosbakery.com/">Liscio's Bakery</a></li>
<li><a href="http://www.yelp.com/biz/hershels-east-side-deli-philadelphia">Hershel's East Side Deli</a></li>
<li><a href="http://www.primohoagies.com/">Primo's</a></li>
<li><a href="http://www.wawa.com/WawaWeb/">Wawa</a></li>
<li><a href="http://www.firehousesubs.com/">Firehouse Subs</a></li>
<li><a href="http://www.paesanosphillystyle.com/">Paesano's Philly Style</a></li>
<li><a href="http://www.bagelfactory.info/">The Bagel Factory</a></li>
</ul>
]]></description>
      <pubDate>Wed, 3 Sep 2014 13:00:00 +0000</pubDate>
      <author>patrick.marsceill@gmail.com (Anthony Colangelo, Patrick Marsceill, and Aura Seltzer)</author>
      <link>https://quirksandcompulsions.simplecast.com/episodes/2-h6V9j6JR</link>
      <content:encoded><![CDATA[<p><strong>Today's Topic: Sandwiches</strong></p>
<p><strong>Favorites</strong></p>
<ul>
<li>What are the qualities we look for in sandwich?</li>
<li>Favorite types of bread</li>
<li>Favorite ingredients</li>
<li>Favorite condiments</li>
<li>Favorite sandwich makers</li>
<li>Sandwich making process</li>
</ul>
<p><strong>Technique</strong></p>
<ul>
<li>Toasting: bread vs. sandwich</li>
<li>Hot lettuce is disgusting</li>
<li>Hot tomatoes are disgusting</li>
<li>Tips and tricks</li>
<li>What is cringe worthy</li>
<li>Mixing the meats</li>
</ul>
<p><strong>Clarifications</strong></p>
<ul>
<li>Hoagie vs. sub vs. sandwich vs. wrap vs. low-carb lettuce “wrap”</li>
<li>Club sandwiches—why?</li>
<li>Breakfast sandwiches</li>
<li>Don't underestimate the power of a croissant as the bread</li>
<li>Bagel sandwiches</li>
</ul>
<p>BONUS: Bahn Mi. Try it. You'll like it.</p>
<p><strong>Referenced Vendors</strong></p>
<ul>
<li><a href="http://www.sarconesbakery.com/">Sarcone's Bakery</a></li>
<li><a href="http://lisciosbakery.com/">Liscio's Bakery</a></li>
<li><a href="http://www.yelp.com/biz/hershels-east-side-deli-philadelphia">Hershel's East Side Deli</a></li>
<li><a href="http://www.primohoagies.com/">Primo's</a></li>
<li><a href="http://www.wawa.com/WawaWeb/">Wawa</a></li>
<li><a href="http://www.firehousesubs.com/">Firehouse Subs</a></li>
<li><a href="http://www.paesanosphillystyle.com/">Paesano's Philly Style</a></li>
<li><a href="http://www.bagelfactory.info/">The Bagel Factory</a></li>
</ul>
]]></content:encoded>
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      <itunes:title>Episode 01 - Do the Chop Chop</itunes:title>
      <itunes:author>Anthony Colangelo, Patrick Marsceill, and Aura Seltzer</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/53f6b3/53f6b393-0236-46d7-b701-516b7e8689b6/04f03f59-9c02-4673-9a4d-84a73230e7d0/3000x3000/1409757787-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:51:59</itunes:duration>
      <itunes:summary>Today&apos;s topic: Sandwiches. Anthony discusses mixing the meats. Aura and Patrick disapprove of the cutlet.</itunes:summary>
      <itunes:subtitle>Today&apos;s topic: Sandwiches. Anthony discusses mixing the meats. Aura and Patrick disapprove of the cutlet.</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
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      <title>Episode 00 - My Wheelie is Long Enough</title>
      <description><![CDATA[<p><strong>Today's Topic: Packing for Travel</strong></p>
<p><strong>On the Docket:</strong></p>
<ul>
<li>Origin Story: <a href="https://github.com/pmarsceill/packing-list/blob/master/packing-list.md">Patrick’s Packing List</a></li>
<li>Luggage options
<ul>
<li>Looking cool vs. utility</li>
<li>Short vs.long trips</li>
<li>To check or not to check?</li>
</ul>
</li>
<li>Packing methods
<ul>
<li>Rolling vs. folding</li>
<li>Ironing clothes pre-packing or post-unpacking</li>
<li>How do you pack a suit or blazer?</li>
<li>Are garment bags a trap? Spoiler alert: yes.</li>
</ul>
</li>
<li>Dealing with dirty laundry
<ul>
<li>Eliminating cross-contamination</li>
</ul>
</li>
<li>Unpacking upon arrival at destination</li>
<li>Unpacking upon return home</li>
</ul>
]]></description>
      <pubDate>Mon, 21 Jul 2014 21:13:00 +0000</pubDate>
      <author>patrick.marsceill@gmail.com (Anthony Colangelo, Patrick Marsceill, and Aura Seltzer)</author>
      <link>https://quirksandcompulsions.simplecast.com/episodes/1-LqZ27Zzz</link>
      <content:encoded><![CDATA[<p><strong>Today's Topic: Packing for Travel</strong></p>
<p><strong>On the Docket:</strong></p>
<ul>
<li>Origin Story: <a href="https://github.com/pmarsceill/packing-list/blob/master/packing-list.md">Patrick’s Packing List</a></li>
<li>Luggage options
<ul>
<li>Looking cool vs. utility</li>
<li>Short vs.long trips</li>
<li>To check or not to check?</li>
</ul>
</li>
<li>Packing methods
<ul>
<li>Rolling vs. folding</li>
<li>Ironing clothes pre-packing or post-unpacking</li>
<li>How do you pack a suit or blazer?</li>
<li>Are garment bags a trap? Spoiler alert: yes.</li>
</ul>
</li>
<li>Dealing with dirty laundry
<ul>
<li>Eliminating cross-contamination</li>
</ul>
</li>
<li>Unpacking upon arrival at destination</li>
<li>Unpacking upon return home</li>
</ul>
]]></content:encoded>
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      <itunes:title>Episode 00 - My Wheelie is Long Enough</itunes:title>
      <itunes:author>Anthony Colangelo, Patrick Marsceill, and Aura Seltzer</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/53f6b3/53f6b393-0236-46d7-b701-516b7e8689b6/44619559-1424-4ffa-88ca-d7e322f37058/3000x3000/1406050098-artwork.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:01</itunes:duration>
      <itunes:summary>Today&apos;s Topic: Packing for Travel. The origin story of the podcast is revealed. The hosts also discuss various packing methods, emergency socks and underwear and how to deal with dirty laundry while traveling.</itunes:summary>
      <itunes:subtitle>Today&apos;s Topic: Packing for Travel. The origin story of the podcast is revealed. The hosts also discuss various packing methods, emergency socks and underwear and how to deal with dirty laundry while traveling.</itunes:subtitle>
      <itunes:keywords>rolling clothes, travel, folding clothes, packing of travel, garment bags, packing</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
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