<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podcast="https://podcastindex.org/namespace/1.0">
  <channel>
    <atom:link href="https://feeds.simplecast.com/_zpzitoS" rel="self" title="MP3 Audio" type="application/atom+xml"/>
    <atom:link href="https://simplecast.superfeedr.com" rel="hub" xmlns="http://www.w3.org/2005/Atom"/>
    <generator>https://simplecast.com</generator>
    <title>Live Forever Young</title>
    <description>To Live Forever Young, health &amp; knowledge should be your 2 Best Friends. Boomers Forever Young has been helping people with Powerful Stress Management Techniques, Life Hacks, Tips and Advanced Nutritional Knowledge since 2010. On Live Forever Young Radio you will become informed and inspired to help keep You, Living Your Best Life.We are guided by the belief that our services and products are an extension of our soul, and now we are excited to share with a whole New Audience. We dedicate Live Forever Young Radio to those who wish to take Happiness, Health and Nutrition to the Next Level.Bob Gilpatrick and Larry Daudelin (the co-founders of Boomer Products), hope to be 2 of your Newest Best friends as they host Live Forever Young Radio and share great information and insight week after week, that will inspire, motivate and most importantly, help you ACHIEVE YOUR BEST YOU!As a Certified Holistic Nutritionist and former Professor of Aging Science at Pace University, Bob thrives on taking Complex Topics and Explaining them in an Easy to Relate to way. You will be able to implement New Health concepts and ideas into your everyday life that help maximize your wellness.As Boomers Forever Young’s First Success Story, Larry provides a Real-Life, relatable, perspective. That is the perspective of someone who has had to battle through the silent attack of Stress and Anxiety, and the struggles of Poor Health. It was not easy, but Larry came out a Stronger, Healthier and Happier person. His personal journey to better health ultimately inspired Him with Bob’s help and expertise, to Create Boomers Forever Young and Live Forever Young Radio.Over the years Boomers Forever Young has helped people become a Superstar for their own health. By empowering individuals to take a good look at where their health is right now and helping them discover how to get to where they need to be to live their life to the fullest.Now more than ever, Getting and Staying Healthy is a major priority in everyone’s life. On each episode of Live Forever Young Radio we will sink our teeth into Important topics and trends related to Health and Wellness, as well as answer questions submitted by our listeners, creating a helpful dialogue about something We all Need…our Health.Habits are something that everyone has, and in many cases, something that many people need to change. Bob will help listeners identify and establish New, Positive “Tiny Habits” and explain how to easily Implement them into everyday life.Liberating your mind from Stress and Anxiety is NOT the Easiest thing to do Now a Days. On each show Bob shares a highly Effective Technique known as the Emotional Freedom Technique or Tapping. Tapping is a way to break the cycle of Negative thought and replace it with a New Positive Belief Structure. Bob has mastered his own version of Tapping and shares a New Affirmation every week to help you discover your own Highest Thoughts for Yourself!Life is supposed to be fun, So please join us for some fun on Live Forever Young Radio. Be entertained, Be inspired and Be empowered every week. You Only Live Once… so why Not Live Forever Young?</description>
    <copyright>Podgo</copyright>
    <language>en</language>
    <pubDate>Wed, 24 Sep 2025 00:00:00 +0000</pubDate>
    <lastBuildDate>Mon, 17 Nov 2025 15:43:33 +0000</lastBuildDate>
    <image>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <title>Live Forever Young</title>
      <url>https://image.simplecastcdn.com/images/c6b17761-8500-4f42-834c-9de9f02fc6d8/7a8acbad-80af-4d8b-88cb-009f4ee1096d/3000x3000/lfy-ca.jpg?aid=rss_feed</url>
    </image>
    <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
    <itunes:type>episodic</itunes:type>
    <itunes:summary>To Live Forever Young, health &amp; knowledge should be your 2 Best Friends. Boomers Forever Young has been helping people with Powerful Stress Management Techniques, Life Hacks, Tips and Advanced Nutritional Knowledge since 2010. On Live Forever Young Radio you will become informed and inspired to help keep You, Living Your Best Life.We are guided by the belief that our services and products are an extension of our soul, and now we are excited to share with a whole New Audience. We dedicate Live Forever Young Radio to those who wish to take Happiness, Health and Nutrition to the Next Level.Bob Gilpatrick and Larry Daudelin (the co-founders of Boomer Products), hope to be 2 of your Newest Best friends as they host Live Forever Young Radio and share great information and insight week after week, that will inspire, motivate and most importantly, help you ACHIEVE YOUR BEST YOU!As a Certified Holistic Nutritionist and former Professor of Aging Science at Pace University, Bob thrives on taking Complex Topics and Explaining them in an Easy to Relate to way. You will be able to implement New Health concepts and ideas into your everyday life that help maximize your wellness.As Boomers Forever Young’s First Success Story, Larry provides a Real-Life, relatable, perspective. That is the perspective of someone who has had to battle through the silent attack of Stress and Anxiety, and the struggles of Poor Health. It was not easy, but Larry came out a Stronger, Healthier and Happier person. His personal journey to better health ultimately inspired Him with Bob’s help and expertise, to Create Boomers Forever Young and Live Forever Young Radio.Over the years Boomers Forever Young has helped people become a Superstar for their own health. By empowering individuals to take a good look at where their health is right now and helping them discover how to get to where they need to be to live their life to the fullest.Now more than ever, Getting and Staying Healthy is a major priority in everyone’s life. On each episode of Live Forever Young Radio we will sink our teeth into Important topics and trends related to Health and Wellness, as well as answer questions submitted by our listeners, creating a helpful dialogue about something We all Need…our Health.Habits are something that everyone has, and in many cases, something that many people need to change. Bob will help listeners identify and establish New, Positive “Tiny Habits” and explain how to easily Implement them into everyday life.Liberating your mind from Stress and Anxiety is NOT the Easiest thing to do Now a Days. On each show Bob shares a highly Effective Technique known as the Emotional Freedom Technique or Tapping. Tapping is a way to break the cycle of Negative thought and replace it with a New Positive Belief Structure. Bob has mastered his own version of Tapping and shares a New Affirmation every week to help you discover your own Highest Thoughts for Yourself!Life is supposed to be fun, So please join us for some fun on Live Forever Young Radio. Be entertained, Be inspired and Be empowered every week. You Only Live Once… so why Not Live Forever Young?</itunes:summary>
    <itunes:author>Podgo</itunes:author>
    <itunes:explicit>false</itunes:explicit>
    <itunes:image href="https://image.simplecastcdn.com/images/c6b17761-8500-4f42-834c-9de9f02fc6d8/7a8acbad-80af-4d8b-88cb-009f4ee1096d/3000x3000/lfy-ca.jpg?aid=rss_feed"/>
    <itunes:new-feed-url>https://feeds.simplecast.com/_zpzitoS</itunes:new-feed-url>
    <itunes:owner>
      <itunes:name>Podgo</itunes:name>
      <itunes:email>booking@podgo.io</itunes:email>
    </itunes:owner>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Alternative Health"/>
    </itunes:category>
    <itunes:category text="Health &amp; Fitness">
      <itunes:category text="Nutrition"/>
    </itunes:category>
    <itunes:category text="Education">
      <itunes:category text="Self-Improvement"/>
    </itunes:category>
    <item>
      <guid isPermaLink="false">ASqnHeK_M</guid>
      <title>Myotrol - A Breakthrough In Muscle &amp; Energy Creation</title>
      <description><![CDATA[<p>Muscle loss or sarcopenia is one of the leading causes of increased mortality and low quality of life. In the United States, it costs the healthcare industry 40.4 billion dollars annually. Today, Eric Kuhrts, the inventor of a truly revolutionary new product that can reverse muscle aging and increase strength and endurance, Myotrol, discusses how Myotrol works and why it could end muscle loss and the inevitable health problems that go with it. Some of Myotrol's benefits are people find it easier to be more active and their stamina and endurance increase. Join today, and let's dive deeper into the value of Myotrol in overcoming sarcopenia.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 24 Sep 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Muscle loss or sarcopenia is one of the leading causes of increased mortality and low quality of life. In the United States, it costs the healthcare industry 40.4 billion dollars annually. Today, Eric Kuhrts, the inventor of a truly revolutionary new product that can reverse muscle aging and increase strength and endurance, Myotrol, discusses how Myotrol works and why it could end muscle loss and the inevitable health problems that go with it. Some of Myotrol's benefits are people find it easier to be more active and their stamina and endurance increase. Join today, and let's dive deeper into the value of Myotrol in overcoming sarcopenia.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="33038790" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/e2dee597-dfe8-4150-be1c-ce644ecf604a/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=e2dee597-dfe8-4150-be1c-ce644ecf604a&amp;feed=_zpzitoS"/>
      <itunes:title>Myotrol - A Breakthrough In Muscle &amp; Energy Creation</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/e2dee597-dfe8-4150-be1c-ce644ecf604a/3000x3000/cc4342d762647901b40d3ef9c051a13f.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:48</itunes:duration>
      <itunes:summary>Muscle loss or sarcopenia is one of the leading causes of increased mortality and low quality of life. In the United States, it costs the healthcare industry 40.4 billion dollars annually. Today, Eric Kuhrts, the inventor of a truly revolutionary new product that can reverse muscle aging and increase strength and endurance, Myotrol, discusses how Myotrol works and why it could end muscle loss and the inevitable health problems that go with it. Some of Myotrol&apos;s benefits are people find it easier to be more active and their stamina and endurance increase. Join today, and let&apos;s dive deeper into the value of Myotrol in overcoming sarcopenia.</itunes:summary>
      <itunes:subtitle>Muscle loss or sarcopenia is one of the leading causes of increased mortality and low quality of life. In the United States, it costs the healthcare industry 40.4 billion dollars annually. Today, Eric Kuhrts, the inventor of a truly revolutionary new product that can reverse muscle aging and increase strength and endurance, Myotrol, discusses how Myotrol works and why it could end muscle loss and the inevitable health problems that go with it. Some of Myotrol&apos;s benefits are people find it easier to be more active and their stamina and endurance increase. Join today, and let&apos;s dive deeper into the value of Myotrol in overcoming sarcopenia.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">2az6nOOta</guid>
      <title>How Havening Works With Hilary Russo</title>
      <description><![CDATA[<p>What is Havening? How does it work? In this episode, <a href="https://www.hilaryrusso.com/" target="_blank">Hilary Russo</a>, a Havening Techniques Practitioner, shares her insights on how havening holds her space and lifts a weight within her. She shares how the practice leads her to heal the trauma she holds from within. She found a new sense of being, healing, understanding, and gratitude because of havening. Lift yourself from stress, find the path to relaxation, and improve your well-being through this episode.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 17 Sep 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>What is Havening? How does it work? In this episode, <a href="https://www.hilaryrusso.com/" target="_blank">Hilary Russo</a>, a Havening Techniques Practitioner, shares her insights on how havening holds her space and lifts a weight within her. She shares how the practice leads her to heal the trauma she holds from within. She found a new sense of being, healing, understanding, and gratitude because of havening. Lift yourself from stress, find the path to relaxation, and improve your well-being through this episode.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="29588263" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/cb4cacce-1d29-410b-aa46-d474ccb197a1/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=cb4cacce-1d29-410b-aa46-d474ccb197a1&amp;feed=_zpzitoS"/>
      <itunes:title>How Havening Works With Hilary Russo</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/cb4cacce-1d29-410b-aa46-d474ccb197a1/3000x3000/a02972a600516f9ec312b7406f1315b7.jpg?aid=rss_feed"/>
      <itunes:duration>00:24:12</itunes:duration>
      <itunes:summary>What is Havening? How does it work? In this episode, Hilary Russo, a Havening Techniques Practitioner, shares her insights on how havening holds her space and lifts a weight within her. She shares how the practice leads her to heal the trauma she holds from within. She found a new sense of being, healing, understanding, and gratitude because of havening. Lift yourself from stress, find the path to relaxation, and improve your well-being through this episode.</itunes:summary>
      <itunes:subtitle>What is Havening? How does it work? In this episode, Hilary Russo, a Havening Techniques Practitioner, shares her insights on how havening holds her space and lifts a weight within her. She shares how the practice leads her to heal the trauma she holds from within. She found a new sense of being, healing, understanding, and gratitude because of havening. Lift yourself from stress, find the path to relaxation, and improve your well-being through this episode.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">R_SQHa1Li</guid>
      <title>Beyond Massage Therapy</title>
      <description><![CDATA[<p>Manual therapies don't just stop at massage; they go beyond with techniques like craniosacral therapy, somato-emotional release, and visceral manipulation. The craniosacral system is an important dynamic aspect of human health because it affects physical, mental, and spiritual aspects of health. The person skilled with somato-emotional release is a part psychotherapist and part manual therapist to allow that physical release and psychological improvement. Somato-emotional release allows us to free ourselves from trauma. Releasing something from you, trauma and weight, the body can let it go, but losing something too quickly without dealing with it, then the body will know that it is still there. From headache relief to aligning internal organs, you need these therapies to get you realigned physically and spiritually. Tune into today's show to learn what these lesser-known but amazingly effective manual therapies are and the amazing benefits they can have for your health.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 10 Sep 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Manual therapies don't just stop at massage; they go beyond with techniques like craniosacral therapy, somato-emotional release, and visceral manipulation. The craniosacral system is an important dynamic aspect of human health because it affects physical, mental, and spiritual aspects of health. The person skilled with somato-emotional release is a part psychotherapist and part manual therapist to allow that physical release and psychological improvement. Somato-emotional release allows us to free ourselves from trauma. Releasing something from you, trauma and weight, the body can let it go, but losing something too quickly without dealing with it, then the body will know that it is still there. From headache relief to aligning internal organs, you need these therapies to get you realigned physically and spiritually. Tune into today's show to learn what these lesser-known but amazingly effective manual therapies are and the amazing benefits they can have for your health.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="45805775" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/efba2170-f485-4e1b-b599-93ea1251e345/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=efba2170-f485-4e1b-b599-93ea1251e345&amp;feed=_zpzitoS"/>
      <itunes:title>Beyond Massage Therapy</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/efba2170-f485-4e1b-b599-93ea1251e345/3000x3000/bf973477ac7b015d2cff17353588431b.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:06</itunes:duration>
      <itunes:summary>Manual therapies don&apos;t just stop at massage; they go beyond with techniques like craniosacral therapy, somato-emotional release, and visceral manipulation. The craniosacral system is an important dynamic aspect of human health because it affects physical, mental, and spiritual aspects of health. The person skilled with somato-emotional release is a part psychotherapist and part manual therapist to allow that physical release and psychological improvement. Somato-emotional release allows us to free ourselves from trauma. Releasing something from you, trauma and weight, the body can let it go, but losing something too quickly without dealing with it, then the body will know that it is still there. From headache relief to aligning internal organs, you need these therapies to get you realigned physically and spiritually. Tune into today&apos;s show to learn what these lesser-known but amazingly effective manual therapies are and the amazing benefits they can have for your health.</itunes:summary>
      <itunes:subtitle>Manual therapies don&apos;t just stop at massage; they go beyond with techniques like craniosacral therapy, somato-emotional release, and visceral manipulation. The craniosacral system is an important dynamic aspect of human health because it affects physical, mental, and spiritual aspects of health. The person skilled with somato-emotional release is a part psychotherapist and part manual therapist to allow that physical release and psychological improvement. Somato-emotional release allows us to free ourselves from trauma. Releasing something from you, trauma and weight, the body can let it go, but losing something too quickly without dealing with it, then the body will know that it is still there. From headache relief to aligning internal organs, you need these therapies to get you realigned physically and spiritually. Tune into today&apos;s show to learn what these lesser-known but amazingly effective manual therapies are and the amazing benefits they can have for your health.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">2CpJWLYK4</guid>
      <title>Hug It Out With Hilary Russo</title>
      <description><![CDATA[<p>It’s not about what’s happening outside of us that matters most. It’s what’s happening within. If you don’t have healing, understanding and gratitude within, how in the world can you show up for others in that way? On the show today we are talking to <a href="https://www.hilaryrusso.com/" target="_blank">Hilary Russo</a>. She is an award-winning journalist, transformational holistic health coach, Havening Techniques practitioner and all around wellness warrior who helps purpose-driven minds transform to perform and be kind to their minds at the same time. In this 1st episode, we will be talking about her <a href="https://www.hilaryrusso.com/challenge" target="_blank">HUG it Out</a> challenge and how it can help transform your mind. Join in and learn how you can treat yourself with kindness so you can move into a higher state of alignment.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 3 Sep 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>It’s not about what’s happening outside of us that matters most. It’s what’s happening within. If you don’t have healing, understanding and gratitude within, how in the world can you show up for others in that way? On the show today we are talking to <a href="https://www.hilaryrusso.com/" target="_blank">Hilary Russo</a>. She is an award-winning journalist, transformational holistic health coach, Havening Techniques practitioner and all around wellness warrior who helps purpose-driven minds transform to perform and be kind to their minds at the same time. In this 1st episode, we will be talking about her <a href="https://www.hilaryrusso.com/challenge" target="_blank">HUG it Out</a> challenge and how it can help transform your mind. Join in and learn how you can treat yourself with kindness so you can move into a higher state of alignment.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="30971413" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/245a7b8c-195f-4ee2-b726-bbac74a4a11d/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=245a7b8c-195f-4ee2-b726-bbac74a4a11d&amp;feed=_zpzitoS"/>
      <itunes:title>Hug It Out With Hilary Russo</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/245a7b8c-195f-4ee2-b726-bbac74a4a11d/3000x3000/509ce2115a21e0b86828357ea7fe5626.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:39</itunes:duration>
      <itunes:summary>It’s not about what’s happening outside of us that matters most. It’s what’s happening within. If you don’t have healing, understanding and gratitude within, how in the world can you show up for others in that way? On the show today we are talking to Hilary Russo. She is an award-winning journalist, transformational holistic health coach, Havening Techniques practitioner and all around wellness warrior who helps purpose-driven minds transform to perform and be kind to their minds at the same time. In this 1st episode, we will be talking about her HUG it Out challenge and how it can help transform your mind. Join in and learn how you can treat yourself with kindness so you can move into a higher state of alignment.</itunes:summary>
      <itunes:subtitle>It’s not about what’s happening outside of us that matters most. It’s what’s happening within. If you don’t have healing, understanding and gratitude within, how in the world can you show up for others in that way? On the show today we are talking to Hilary Russo. She is an award-winning journalist, transformational holistic health coach, Havening Techniques practitioner and all around wellness warrior who helps purpose-driven minds transform to perform and be kind to their minds at the same time. In this 1st episode, we will be talking about her HUG it Out challenge and how it can help transform your mind. Join in and learn how you can treat yourself with kindness so you can move into a higher state of alignment.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">zzTzHbhEd</guid>
      <title>The Benefits of Massage Therapy</title>
      <description><![CDATA[<p>Massage Therapy dates as far back as 5000 years to the Ancient Egyptians and Asian cultures. In this first episode of our series on manual therapies for healing, we discuss the many benefits of this particular method. Learn how it can reduce pain, improve circulation, and even enhance your mood. They also touch on the history of massage and its different types that you can try. Don't miss out on the incredible benefits massage can provide – so sit back, relax, and get ready to live forever young.<br /></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 27 Aug 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Massage Therapy dates as far back as 5000 years to the Ancient Egyptians and Asian cultures. In this first episode of our series on manual therapies for healing, we discuss the many benefits of this particular method. Learn how it can reduce pain, improve circulation, and even enhance your mood. They also touch on the history of massage and its different types that you can try. Don't miss out on the incredible benefits massage can provide – so sit back, relax, and get ready to live forever young.<br /></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="31220272" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/baf924ae-d107-4ad2-af79-7777dacbb511/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=baf924ae-d107-4ad2-af79-7777dacbb511&amp;feed=_zpzitoS"/>
      <itunes:title>The Benefits of Massage Therapy</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/baf924ae-d107-4ad2-af79-7777dacbb511/3000x3000/94b6087d24e85bf7932f45f918b4720d.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:55</itunes:duration>
      <itunes:summary>Massage Therapy dates as far back as 5000 years to the Ancient Egyptians and Asian cultures. In this first episode of our series on manual therapies for healing, we discuss the many benefits of this particular method. Learn how it can reduce pain, improve circulation, and even enhance your mood. They also touch on the history of massage and its different types that you can try. Don&apos;t miss out on the incredible benefits massage can provide – so sit back, relax, and get ready to live forever young.</itunes:summary>
      <itunes:subtitle>Massage Therapy dates as far back as 5000 years to the Ancient Egyptians and Asian cultures. In this first episode of our series on manual therapies for healing, we discuss the many benefits of this particular method. Learn how it can reduce pain, improve circulation, and even enhance your mood. They also touch on the history of massage and its different types that you can try. Don&apos;t miss out on the incredible benefits massage can provide – so sit back, relax, and get ready to live forever young.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">iYK_1UzdD</guid>
      <title>The Miracle Of Modern Nutrition</title>
      <description><![CDATA[<p>Technology has transformed and continues to lead many practices down the path of nonstop evolution. To see how exactly it helps collective knowledge evolve, Bob Gilpatrick and Rollie Culp cover the Miracle of Modern Nutrition. Learn the health benefits that technological breakthroughs in this medical space have to offer. Our hosts go through the most exciting discoveries in the world of science, from its start in the 1700s as a cure for scurvy up to today's in-depth studies of human DNA and epigenetics. Bob and Rollie also talk about why it is now easier than ever to get healthy and provide the fundamental nutrition the body requires to perform at its peak.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 20 Aug 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Technology has transformed and continues to lead many practices down the path of nonstop evolution. To see how exactly it helps collective knowledge evolve, Bob Gilpatrick and Rollie Culp cover the Miracle of Modern Nutrition. Learn the health benefits that technological breakthroughs in this medical space have to offer. Our hosts go through the most exciting discoveries in the world of science, from its start in the 1700s as a cure for scurvy up to today's in-depth studies of human DNA and epigenetics. Bob and Rollie also talk about why it is now easier than ever to get healthy and provide the fundamental nutrition the body requires to perform at its peak.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="28201343" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/9db83fb7-dafc-4c82-8887-2b8cda442e4b/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=9db83fb7-dafc-4c82-8887-2b8cda442e4b&amp;feed=_zpzitoS"/>
      <itunes:title>The Miracle Of Modern Nutrition</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/9db83fb7-dafc-4c82-8887-2b8cda442e4b/3000x3000/c228121a35a8c95e1e982b9c6a9dfffc.jpg?aid=rss_feed"/>
      <itunes:duration>00:22:46</itunes:duration>
      <itunes:summary>Technology has transformed and continues to lead many practices down the path of nonstop evolution. To see how exactly it helps collective knowledge evolve, Bob Gilpatrick and Rollie Culp cover the Miracle of Modern Nutrition. Learn the health benefits that technological breakthroughs in this medical space have to offer. Our hosts go through the most exciting discoveries in the world of science, from its start in the 1700s as a cure for scurvy up to today&apos;s in-depth studies of human DNA and epigenetics. Bob and Rollie also talk about why it is now easier than ever to get healthy and provide the fundamental nutrition the body requires to perform at its peak.</itunes:summary>
      <itunes:subtitle>Technology has transformed and continues to lead many practices down the path of nonstop evolution. To see how exactly it helps collective knowledge evolve, Bob Gilpatrick and Rollie Culp cover the Miracle of Modern Nutrition. Learn the health benefits that technological breakthroughs in this medical space have to offer. Our hosts go through the most exciting discoveries in the world of science, from its start in the 1700s as a cure for scurvy up to today&apos;s in-depth studies of human DNA and epigenetics. Bob and Rollie also talk about why it is now easier than ever to get healthy and provide the fundamental nutrition the body requires to perform at its peak.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">5Ovkt1M44</guid>
      <title>Alcoholism On The Rise In America</title>
      <description><![CDATA[<p>Deaths involving alcohol abuse increased sharply during the pandemic. Particularly in young people, where 1 in 5 deaths in the 20-49 age group are now related to alcohol.<br />The isolation caused by the pandemic is one of the major driving factors in this recent rise in alcohol related deaths, but what other factors are to blame?<br />On the show today, Bob Gilpatrick and Larry Daudelin discuss other changes in society throughout history that have helped to speed up the pace of alcoholism in America. They also share some real, actionable ways to start breaking the habit of alcoholism and improve relationships with loved ones at the same time.<br />So sit back, relax, and get ready to live forever young. <br /></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 13 Aug 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Deaths involving alcohol abuse increased sharply during the pandemic. Particularly in young people, where 1 in 5 deaths in the 20-49 age group are now related to alcohol.<br />The isolation caused by the pandemic is one of the major driving factors in this recent rise in alcohol related deaths, but what other factors are to blame?<br />On the show today, Bob Gilpatrick and Larry Daudelin discuss other changes in society throughout history that have helped to speed up the pace of alcoholism in America. They also share some real, actionable ways to start breaking the habit of alcoholism and improve relationships with loved ones at the same time.<br />So sit back, relax, and get ready to live forever young. <br /></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="23639741" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/4423a4ca-7ac0-4121-8bc1-1ba147e92b2b/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=4423a4ca-7ac0-4121-8bc1-1ba147e92b2b&amp;feed=_zpzitoS"/>
      <itunes:title>Alcoholism On The Rise In America</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/4423a4ca-7ac0-4121-8bc1-1ba147e92b2b/3000x3000/ad3655ddc0d5da585aca855485cbc754.jpg?aid=rss_feed"/>
      <itunes:duration>00:18:01</itunes:duration>
      <itunes:summary>Deaths involving alcohol abuse increased sharply during the pandemic. Particularly in young people, where 1 in 5 deaths in the 20-49 age group are now related to alcohol.The isolation caused by the pandemic is one of the major driving factors in this recent rise in alcohol related deaths, but what other factors are to blame?On the show today, Bob Gilpatrick and Larry Daudelin discuss other changes in society throughout history that have helped to speed up the pace of alcoholism in America. They also share some real, actionable ways to start breaking the habit of alcoholism and improve relationships with loved ones at the same time.So sit back, relax, and get ready to live forever young. </itunes:summary>
      <itunes:subtitle>Deaths involving alcohol abuse increased sharply during the pandemic. Particularly in young people, where 1 in 5 deaths in the 20-49 age group are now related to alcohol.The isolation caused by the pandemic is one of the major driving factors in this recent rise in alcohol related deaths, but what other factors are to blame?On the show today, Bob Gilpatrick and Larry Daudelin discuss other changes in society throughout history that have helped to speed up the pace of alcoholism in America. They also share some real, actionable ways to start breaking the habit of alcoholism and improve relationships with loved ones at the same time.So sit back, relax, and get ready to live forever young. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>67</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">scTV3PIuu</guid>
      <title>Why Winter Weakens The Immune System</title>
      <description><![CDATA[<p>The 2022 flu season has been one of the worst since 2010, and it's only November! Today on the show, Bob Gilpatrick and Rollie Culp talk about how the cold in the wintertime can actually weaken your immunity. They go over the physical changes the cold weather has on your body, why it affects your immune system, and how viruses are at their peak during the coldest months. Learn some great tips you can easily add to your daily routine that will make your immune system running on all cylinders. Prepare your body's defenses for one of the worst flu seasons in years!<br /></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 6 Aug 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>The 2022 flu season has been one of the worst since 2010, and it's only November! Today on the show, Bob Gilpatrick and Rollie Culp talk about how the cold in the wintertime can actually weaken your immunity. They go over the physical changes the cold weather has on your body, why it affects your immune system, and how viruses are at their peak during the coldest months. Learn some great tips you can easily add to your daily routine that will make your immune system running on all cylinders. Prepare your body's defenses for one of the worst flu seasons in years!<br /></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="23320986" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/ec24bddb-c67c-4a56-b381-b7fabac65ded/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=ec24bddb-c67c-4a56-b381-b7fabac65ded&amp;feed=_zpzitoS"/>
      <itunes:title>Why Winter Weakens The Immune System</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/ec24bddb-c67c-4a56-b381-b7fabac65ded/3000x3000/d0beec82fcc421a6bee5be2e59d21fe0.jpg?aid=rss_feed"/>
      <itunes:duration>00:17:41</itunes:duration>
      <itunes:summary>The 2022 flu season has been one of the worst since 2010, and it&apos;s only November! Today on the show, Bob Gilpatrick and Rollie Culp talk about how the cold in the wintertime can actually weaken your immunity. They go over the physical changes the cold weather has on your body, why it affects your immune system, and how viruses are at their peak during the coldest months. Learn some great tips you can easily add to your daily routine that will make your immune system running on all cylinders. Prepare your body&apos;s defenses for one of the worst flu seasons in years!</itunes:summary>
      <itunes:subtitle>The 2022 flu season has been one of the worst since 2010, and it&apos;s only November! Today on the show, Bob Gilpatrick and Rollie Culp talk about how the cold in the wintertime can actually weaken your immunity. They go over the physical changes the cold weather has on your body, why it affects your immune system, and how viruses are at their peak during the coldest months. Learn some great tips you can easily add to your daily routine that will make your immune system running on all cylinders. Prepare your body&apos;s defenses for one of the worst flu seasons in years!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>66</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">nwsR2e2hR</guid>
      <title>Healing With Light - Photobiomodulation Ep. 3</title>
      <description><![CDATA[<p>Welcome to Live Forever Young Radio. Today we are back with <a href="https://www.linkedin.com/in/peter-forhan-377158134/" target="_blank">Peter Forhan</a>, a PBM expert. In the last show, we heard all about the amazing new technologies Peter and his company, <a href="http://justlight.com/" target="_blank">JustLight</a>, have been developing. If you haven’t seen it, be sure to go back and check it out. In our last of three episodes, Peter explains how to build an inexpensive indoor light bath so you can get all of the benefits of light therapy in your own home. He also reveals more secrets of the emerging technology of photobiomodulation light therapy. So sit back, relax, and get ready to live forever young.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 30 Jul 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Welcome to Live Forever Young Radio. Today we are back with <a href="https://www.linkedin.com/in/peter-forhan-377158134/" target="_blank">Peter Forhan</a>, a PBM expert. In the last show, we heard all about the amazing new technologies Peter and his company, <a href="http://justlight.com/" target="_blank">JustLight</a>, have been developing. If you haven’t seen it, be sure to go back and check it out. In our last of three episodes, Peter explains how to build an inexpensive indoor light bath so you can get all of the benefits of light therapy in your own home. He also reveals more secrets of the emerging technology of photobiomodulation light therapy. So sit back, relax, and get ready to live forever young.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="22806431" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/622d0107-1b66-4f4f-b39d-ab4653ca66b4/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=622d0107-1b66-4f4f-b39d-ab4653ca66b4&amp;feed=_zpzitoS"/>
      <itunes:title>Healing With Light - Photobiomodulation Ep. 3</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/622d0107-1b66-4f4f-b39d-ab4653ca66b4/3000x3000/34931b5ec2167362fc1cb6b548f35c70.jpg?aid=rss_feed"/>
      <itunes:duration>00:17:09</itunes:duration>
      <itunes:summary>Welcome to Live Forever Young Radio. Today we are back with Peter Forhan, a PBM expert. In the last show, we heard all about the amazing new technologies Peter and his company, JustLight, have been developing. If you haven’t seen it, be sure to go back and check it out. In our last of three episodes, Peter explains how to build an inexpensive indoor light bath so you can get all of the benefits of light therapy in your own home. He also reveals more secrets of the emerging technology of photobiomodulation light therapy. So sit back, relax, and get ready to live forever young.</itunes:summary>
      <itunes:subtitle>Welcome to Live Forever Young Radio. Today we are back with Peter Forhan, a PBM expert. In the last show, we heard all about the amazing new technologies Peter and his company, JustLight, have been developing. If you haven’t seen it, be sure to go back and check it out. In our last of three episodes, Peter explains how to build an inexpensive indoor light bath so you can get all of the benefits of light therapy in your own home. He also reveals more secrets of the emerging technology of photobiomodulation light therapy. So sit back, relax, and get ready to live forever young.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>65</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">fbX2IshLP</guid>
      <title>Healing With Light - Photobiomodulation Ep. 2</title>
      <description><![CDATA[<p>Welcome to Live Forever Young Radio. Today we are back with <a href="https://www.linkedin.com/in/peter-forhan-377158134/" target="_blank">Peter Forhan</a>, a photobiomodulation expert. In the last show, we defined what photobiomodulation is and discussed the health benefits. If you haven’t seen it, be sure to go back and check it out. In our second of three episodes, we will learn about Peter’s company, <a href="http://justlight.com/" target="_blank">JustLight</a>, and how they have been able to develop new technology that can finally help to harness the powerful benefits of light. So sit back, relax, and get ready to live forever young.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 23 Jul 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Welcome to Live Forever Young Radio. Today we are back with <a href="https://www.linkedin.com/in/peter-forhan-377158134/" target="_blank">Peter Forhan</a>, a photobiomodulation expert. In the last show, we defined what photobiomodulation is and discussed the health benefits. If you haven’t seen it, be sure to go back and check it out. In our second of three episodes, we will learn about Peter’s company, <a href="http://justlight.com/" target="_blank">JustLight</a>, and how they have been able to develop new technology that can finally help to harness the powerful benefits of light. So sit back, relax, and get ready to live forever young.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="21918267" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/4d9e5ffb-eb56-406a-a7f2-f2c647175fc4/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=4d9e5ffb-eb56-406a-a7f2-f2c647175fc4&amp;feed=_zpzitoS"/>
      <itunes:title>Healing With Light - Photobiomodulation Ep. 2</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/4d9e5ffb-eb56-406a-a7f2-f2c647175fc4/3000x3000/884df8bdcd59d60cbf5c478a5259b972.jpg?aid=rss_feed"/>
      <itunes:duration>00:16:13</itunes:duration>
      <itunes:summary>Welcome to Live Forever Young Radio. Today we are back with Peter Forhan, a photobiomodulation expert. In the last show, we defined what photobiomodulation is and discussed the health benefits. If you haven’t seen it, be sure to go back and check it out. In our second of three episodes, we will learn about Peter’s company, JustLight, and how they have been able to develop new technology that can finally help to harness the powerful benefits of light. So sit back, relax, and get ready to live forever young.</itunes:summary>
      <itunes:subtitle>Welcome to Live Forever Young Radio. Today we are back with Peter Forhan, a photobiomodulation expert. In the last show, we defined what photobiomodulation is and discussed the health benefits. If you haven’t seen it, be sure to go back and check it out. In our second of three episodes, we will learn about Peter’s company, JustLight, and how they have been able to develop new technology that can finally help to harness the powerful benefits of light. So sit back, relax, and get ready to live forever young.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>64</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">baQkhnSuW</guid>
      <title>Healing With Light - Photobiomodulation Ep. 1</title>
      <description><![CDATA[<p>Did you know Smallpox was cured with light in 1903!? Humans have always relied on light to live but haven’t had the technology to receive all of its amazing benefits, until now! Today on the show, we will be talking to Photobiomodulation expert <a href="https://www.linkedin.com/in/peter-forhan-377158134/" target="_blank">Peter Forhan</a>, the Founder of a brand-new light therapy company called <a href="http://justlight.com/" target="_blank">JustLight</a>. In our first of three episodes, Peter explains exactly what Photobiomodulation is, its history, and the amazing health benefits new light technology has been able to unlock. So sit back, relax, and get ready to live forever young.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 16 Jul 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Did you know Smallpox was cured with light in 1903!? Humans have always relied on light to live but haven’t had the technology to receive all of its amazing benefits, until now! Today on the show, we will be talking to Photobiomodulation expert <a href="https://www.linkedin.com/in/peter-forhan-377158134/" target="_blank">Peter Forhan</a>, the Founder of a brand-new light therapy company called <a href="http://justlight.com/" target="_blank">JustLight</a>. In our first of three episodes, Peter explains exactly what Photobiomodulation is, its history, and the amazing health benefits new light technology has been able to unlock. So sit back, relax, and get ready to live forever young.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="22028070" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/208bf04d-a7f6-44ba-8f5e-b25d84897e4a/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=208bf04d-a7f6-44ba-8f5e-b25d84897e4a&amp;feed=_zpzitoS"/>
      <itunes:title>Healing With Light - Photobiomodulation Ep. 1</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/208bf04d-a7f6-44ba-8f5e-b25d84897e4a/3000x3000/7bd1d089f6995148c7a740e6b7784070.jpg?aid=rss_feed"/>
      <itunes:duration>00:16:20</itunes:duration>
      <itunes:summary>Did you know Smallpox was cured with light in 1903!? Humans have always relied on light to live but haven’t had the technology to receive all of its amazing benefits, until now! Today on the show, we will be talking to Photobiomodulation expert Peter Forhan, the Founder of a brand-new light therapy company called JustLight. In our first of three episodes, Peter explains exactly what Photobiomodulation is, its history, and the amazing health benefits new light technology has been able to unlock. So sit back, relax, and get ready to live forever young.</itunes:summary>
      <itunes:subtitle>Did you know Smallpox was cured with light in 1903!? Humans have always relied on light to live but haven’t had the technology to receive all of its amazing benefits, until now! Today on the show, we will be talking to Photobiomodulation expert Peter Forhan, the Founder of a brand-new light therapy company called JustLight. In our first of three episodes, Peter explains exactly what Photobiomodulation is, its history, and the amazing health benefits new light technology has been able to unlock. So sit back, relax, and get ready to live forever young.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>63</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">_IkVlnH3s</guid>
      <title>Understanding CTE</title>
      <description><![CDATA[<p>Recent studies have shown that 99% of Ex NFL Players have been diagnosed with a degenerative brain condition called chronic traumatic encephalopathy (CTE). This condition often begins years or decades after their years as active athletes. Symptoms include memory loss, impaired judgment, depression, and anxiety. In today's episode, Rollie Club and Bob Gilpatrick will look at what they have known so far with CTE. They dive into its history and identify who it affects the most, what symptoms to look out for, what damage a concussion can cause and its possible treatment methods. Take a seat and listen so that you can too, live forever young.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 9 Jul 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Recent studies have shown that 99% of Ex NFL Players have been diagnosed with a degenerative brain condition called chronic traumatic encephalopathy (CTE). This condition often begins years or decades after their years as active athletes. Symptoms include memory loss, impaired judgment, depression, and anxiety. In today's episode, Rollie Club and Bob Gilpatrick will look at what they have known so far with CTE. They dive into its history and identify who it affects the most, what symptoms to look out for, what damage a concussion can cause and its possible treatment methods. Take a seat and listen so that you can too, live forever young.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="25658515" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/6ed8e6ec-ea2b-46f2-b9a4-be4fe5f52fb6/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=6ed8e6ec-ea2b-46f2-b9a4-be4fe5f52fb6&amp;feed=_zpzitoS"/>
      <itunes:title>Understanding CTE</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/6ed8e6ec-ea2b-46f2-b9a4-be4fe5f52fb6/3000x3000/384eb9f5843ab85d12e48dfb473d856f.jpg?aid=rss_feed"/>
      <itunes:duration>00:20:07</itunes:duration>
      <itunes:summary>Recent studies have shown that 99% of Ex NFL Players have been diagnosed with a degenerative brain condition called chronic traumatic encephalopathy (CTE). This condition often begins years or decades after their years as active athletes. Symptoms include memory loss, impaired judgment, depression, and anxiety. In today&apos;s episode, Rollie Club and Bob Gilpatrick will look at what they have known so far with CTE. They dive into its history and identify who it affects the most, what symptoms to look out for, what damage a concussion can cause and its possible treatment methods. Take a seat and listen so that you can too, live forever young.</itunes:summary>
      <itunes:subtitle>Recent studies have shown that 99% of Ex NFL Players have been diagnosed with a degenerative brain condition called chronic traumatic encephalopathy (CTE). This condition often begins years or decades after their years as active athletes. Symptoms include memory loss, impaired judgment, depression, and anxiety. In today&apos;s episode, Rollie Club and Bob Gilpatrick will look at what they have known so far with CTE. They dive into its history and identify who it affects the most, what symptoms to look out for, what damage a concussion can cause and its possible treatment methods. Take a seat and listen so that you can too, live forever young.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>62</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">Dk26KwUtM</guid>
      <title>A Little Change Will Do You Good</title>
      <description><![CDATA[<p>Did you know that about 80% of chronic diseases are linked to poor lifestyle choices? Luckily, it’s not too late to start making lifestyle changes towards better health. And these changes don’t have to be drastic! In this episode of Live Forever Young, hosts Bob Gilpatrick and Rollie Culp talk about how small changes in your lifestyle can help you live a better life with meaningful results without the need to change everything entirely. Tune in to find out how and start those small changes now and live forever young!</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 2 Jul 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Did you know that about 80% of chronic diseases are linked to poor lifestyle choices? Luckily, it’s not too late to start making lifestyle changes towards better health. And these changes don’t have to be drastic! In this episode of Live Forever Young, hosts Bob Gilpatrick and Rollie Culp talk about how small changes in your lifestyle can help you live a better life with meaningful results without the need to change everything entirely. Tune in to find out how and start those small changes now and live forever young!</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="26415825" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/4d8e1e03-ecc7-442b-8690-8dcbed792223/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=4d8e1e03-ecc7-442b-8690-8dcbed792223&amp;feed=_zpzitoS"/>
      <itunes:title>A Little Change Will Do You Good</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/4d8e1e03-ecc7-442b-8690-8dcbed792223/3000x3000/3033d824f94230a2ebe78393bc70329d.jpg?aid=rss_feed"/>
      <itunes:duration>00:20:54</itunes:duration>
      <itunes:summary>Did you know that about 80% of chronic diseases are linked to poor lifestyle choices? Luckily, it’s not too late to start making lifestyle changes towards better health. And these changes don’t have to be drastic! In this episode of Live Forever Young, hosts Bob Gilpatrick and Rollie Culp talk about how small changes in your lifestyle can help you live a better life with meaningful results without the need to change everything entirely. Tune in to find out how and start those small changes now and live forever young!</itunes:summary>
      <itunes:subtitle>Did you know that about 80% of chronic diseases are linked to poor lifestyle choices? Luckily, it’s not too late to start making lifestyle changes towards better health. And these changes don’t have to be drastic! In this episode of Live Forever Young, hosts Bob Gilpatrick and Rollie Culp talk about how small changes in your lifestyle can help you live a better life with meaningful results without the need to change everything entirely. Tune in to find out how and start those small changes now and live forever young!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>61</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">zBRxv2ETl</guid>
      <title>The Science of Love, Desire and Happiness</title>
      <description><![CDATA[<p>Love is not just a feeling. It’s a whole chemical process inside our bodies that changes and evolves as time passes. In this episode, Bob Gilpatrick and Rollie Culp explore the science of love and how understanding that process can help foster long-term, meaningful relationships. The two discuss the physical and chemical reactions and changes that occur in the brain and body when these emotions are triggered. There is a shift in our brain chemistry when we fall in love and another change when that new love transitions into lasting love. It’s up to us to navigate that transition and keep the fire of love burning. Bob and Rollie also share the two magic questions that, when acted upon, will help everyone improve their relationships and have lasting love, desire, and happiness. You don’t want to miss this episode.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 25 Jun 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Love is not just a feeling. It’s a whole chemical process inside our bodies that changes and evolves as time passes. In this episode, Bob Gilpatrick and Rollie Culp explore the science of love and how understanding that process can help foster long-term, meaningful relationships. The two discuss the physical and chemical reactions and changes that occur in the brain and body when these emotions are triggered. There is a shift in our brain chemistry when we fall in love and another change when that new love transitions into lasting love. It’s up to us to navigate that transition and keep the fire of love burning. Bob and Rollie also share the two magic questions that, when acted upon, will help everyone improve their relationships and have lasting love, desire, and happiness. You don’t want to miss this episode.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="29087011" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/bf659557-4544-472e-a571-27049c406f54/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=bf659557-4544-472e-a571-27049c406f54&amp;feed=_zpzitoS"/>
      <itunes:title>The Science of Love, Desire and Happiness</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/bf659557-4544-472e-a571-27049c406f54/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:23:41</itunes:duration>
      <itunes:summary>Love is not just a feeling. It’s a whole chemical process inside our bodies that changes and evolves as time passes. In this episode, Bob Gilpatrick and Rollie Culp explore the science of love and how understanding that process can help foster long-term, meaningful relationships. The two discuss the physical and chemical reactions and changes that occur in the brain and body when these emotions are triggered. There is a shift in our brain chemistry when we fall in love and another change when that new love transitions into lasting love. It’s up to us to navigate that transition and keep the fire of love burning. Bob and Rollie also share the two magic questions that, when acted upon, will help everyone improve their relationships and have lasting love, desire, and happiness. You don’t want to miss this episode.</itunes:summary>
      <itunes:subtitle>Love is not just a feeling. It’s a whole chemical process inside our bodies that changes and evolves as time passes. In this episode, Bob Gilpatrick and Rollie Culp explore the science of love and how understanding that process can help foster long-term, meaningful relationships. The two discuss the physical and chemical reactions and changes that occur in the brain and body when these emotions are triggered. There is a shift in our brain chemistry when we fall in love and another change when that new love transitions into lasting love. It’s up to us to navigate that transition and keep the fire of love burning. Bob and Rollie also share the two magic questions that, when acted upon, will help everyone improve their relationships and have lasting love, desire, and happiness. You don’t want to miss this episode.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>60</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">cngFCJbQv</guid>
      <title>The Mighty Mitochondria</title>
      <description><![CDATA[<p>Did you know that you have two different sets of DNA? One for your body and one for your mitochondria. On today’s show, Bob Gilpatrick and Rollie Culp talk about the mighty mitochondria, the powerhouse of your cells, and the importance of keeping them in tip top shape for your health. Learn all about the role they play in the aging process. Find out what problems and diseases you can run into if your mitochondria become dysfunctional and what actions you can take to keep your mitochondria healthy so you can age gracefully.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 18 Jun 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Did you know that you have two different sets of DNA? One for your body and one for your mitochondria. On today’s show, Bob Gilpatrick and Rollie Culp talk about the mighty mitochondria, the powerhouse of your cells, and the importance of keeping them in tip top shape for your health. Learn all about the role they play in the aging process. Find out what problems and diseases you can run into if your mitochondria become dysfunctional and what actions you can take to keep your mitochondria healthy so you can age gracefully.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="21608636" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/b88c86c3-507e-4c52-9470-d5c2901cc82c/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=b88c86c3-507e-4c52-9470-d5c2901cc82c&amp;feed=_zpzitoS"/>
      <itunes:title>The Mighty Mitochondria</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/b88c86c3-507e-4c52-9470-d5c2901cc82c/3000x3000/cc270bc8d36c61b379d76e3395dc722c.jpg?aid=rss_feed"/>
      <itunes:duration>00:20:01</itunes:duration>
      <itunes:summary>Did you know that you have two different sets of DNA? One for your body and one for your mitochondria. On today’s show, Bob Gilpatrick and Rollie Culp talk about the mighty mitochondria, the powerhouse of your cells, and the importance of keeping them in tip top shape for your health. Learn all about the role they play in the aging process. Find out what problems and diseases you can run into if your mitochondria become dysfunctional and what actions you can take to keep your mitochondria healthy so you can age gracefully.</itunes:summary>
      <itunes:subtitle>Did you know that you have two different sets of DNA? One for your body and one for your mitochondria. On today’s show, Bob Gilpatrick and Rollie Culp talk about the mighty mitochondria, the powerhouse of your cells, and the importance of keeping them in tip top shape for your health. Learn all about the role they play in the aging process. Find out what problems and diseases you can run into if your mitochondria become dysfunctional and what actions you can take to keep your mitochondria healthy so you can age gracefully.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>59</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">CxvUVPwIH</guid>
      <title>What Is Havening? The Power Of Touch</title>
      <description><![CDATA[<p>The power of touch can have a profound effect on the spiritual and mental health of an individual. In this episode, our hosts talk about “Havening” a new alternative therapy technique that incorporates distraction, touch, and eye movements to help reduce anxiety and stress caused by negative memories. Learn how &quot;Havening&quot; started, the science behind it and how you can harness the power of touch to overcome fears, anxiety or stress you may have. Sit back, relax and get ready to live forever young!</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 11 Jun 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>The power of touch can have a profound effect on the spiritual and mental health of an individual. In this episode, our hosts talk about “Havening” a new alternative therapy technique that incorporates distraction, touch, and eye movements to help reduce anxiety and stress caused by negative memories. Learn how &quot;Havening&quot; started, the science behind it and how you can harness the power of touch to overcome fears, anxiety or stress you may have. Sit back, relax and get ready to live forever young!</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="25466226" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/8e2bed4b-2f09-4513-ba01-a15cc0edbcc3/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=8e2bed4b-2f09-4513-ba01-a15cc0edbcc3&amp;feed=_zpzitoS"/>
      <itunes:title>What Is Havening? The Power Of Touch</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/8e2bed4b-2f09-4513-ba01-a15cc0edbcc3/3000x3000/7a9084f75eb82755265b928bca0fe39c.jpg?aid=rss_feed"/>
      <itunes:duration>00:19:55</itunes:duration>
      <itunes:summary>The power of touch can have a profound effect on the spiritual and mental health of an individual. In this episode, our hosts talk about “Havening” a new alternative therapy technique that incorporates distraction, touch, and eye movements to help reduce anxiety and stress caused by negative memories. Learn how &quot;Havening&quot; started, the science behind it and how you can harness the power of touch to overcome fears, anxiety or stress you may have. Sit back, relax and get ready to live forever young!</itunes:summary>
      <itunes:subtitle>The power of touch can have a profound effect on the spiritual and mental health of an individual. In this episode, our hosts talk about “Havening” a new alternative therapy technique that incorporates distraction, touch, and eye movements to help reduce anxiety and stress caused by negative memories. Learn how &quot;Havening&quot; started, the science behind it and how you can harness the power of touch to overcome fears, anxiety or stress you may have. Sit back, relax and get ready to live forever young!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>58</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">bdT9s5L5N</guid>
      <title>Spirulina, An Ancient Superfood</title>
      <description><![CDATA[<p>Superfoods are all the rage these days—the term newly coined to refer to foods with maximum nutritional benefits. While fairly recent in name, these foods have been consumed ever since. For today’s episode, Bob Gilpatrick and Rollie Culp talk about an ancient superfood known as Spirulina or the blue-green algae. Ancient Aztecs used Spirulina to improve endurance and strength. It also contains amazing antioxidant and nutrient properties. Join this conversation and learn where this superfood came from and why it could be considered the beginning of the Circle of Life. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 4 Jun 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Superfoods are all the rage these days—the term newly coined to refer to foods with maximum nutritional benefits. While fairly recent in name, these foods have been consumed ever since. For today’s episode, Bob Gilpatrick and Rollie Culp talk about an ancient superfood known as Spirulina or the blue-green algae. Ancient Aztecs used Spirulina to improve endurance and strength. It also contains amazing antioxidant and nutrient properties. Join this conversation and learn where this superfood came from and why it could be considered the beginning of the Circle of Life. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="14623941" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/b0678615-d067-40a4-871d-93d42362eb29/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=b0678615-d067-40a4-871d-93d42362eb29&amp;feed=_zpzitoS"/>
      <itunes:title>Spirulina, An Ancient Superfood</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/b0678615-d067-40a4-871d-93d42362eb29/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:08:37</itunes:duration>
      <itunes:summary>Superfoods are all the rage these days—the term newly coined to refer to foods with maximum nutritional benefits. While fairly recent in name, these foods have been consumed ever since. For today’s episode, Bob Gilpatrick and Rollie Culp talk about an ancient superfood known as Spirulina or the blue-green algae. Ancient Aztecs used Spirulina to improve endurance and strength. It also contains amazing antioxidant and nutrient properties. Join this conversation and learn where this superfood came from and why it could be considered the beginning of the Circle of Life. </itunes:summary>
      <itunes:subtitle>Superfoods are all the rage these days—the term newly coined to refer to foods with maximum nutritional benefits. While fairly recent in name, these foods have been consumed ever since. For today’s episode, Bob Gilpatrick and Rollie Culp talk about an ancient superfood known as Spirulina or the blue-green algae. Ancient Aztecs used Spirulina to improve endurance and strength. It also contains amazing antioxidant and nutrient properties. Join this conversation and learn where this superfood came from and why it could be considered the beginning of the Circle of Life. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>57</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">iplVRdWql</guid>
      <title>A Dose Of Nature</title>
      <description><![CDATA[<p>Did you know that green is the color of growth and spring? Green actually relates to harmony and helps provide a sense of sanctuary from modern stresses. In today’s episode, Bob Gilpatrick and Rollie Culp share the full advantage of the power of green as they talk about a new practice used by doctors called Nature Prescriptions. Bob and Rollie discuss how going outdoors and getting a dose of nature is important for our health and wellbeing. Jump into the episode with us as we discover the benefits of getting in touch with mother nature.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 28 May 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Did you know that green is the color of growth and spring? Green actually relates to harmony and helps provide a sense of sanctuary from modern stresses. In today’s episode, Bob Gilpatrick and Rollie Culp share the full advantage of the power of green as they talk about a new practice used by doctors called Nature Prescriptions. Bob and Rollie discuss how going outdoors and getting a dose of nature is important for our health and wellbeing. Jump into the episode with us as we discover the benefits of getting in touch with mother nature.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="25378016" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/2d4d38d8-eb2a-449a-88c2-52a1fa39033b/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=2d4d38d8-eb2a-449a-88c2-52a1fa39033b&amp;feed=_zpzitoS"/>
      <itunes:title>A Dose Of Nature</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/2d4d38d8-eb2a-449a-88c2-52a1fa39033b/3000x3000/f33eb71146ea32096b01fe0caf9245ed.jpg?aid=rss_feed"/>
      <itunes:duration>00:19:50</itunes:duration>
      <itunes:summary>Did you know that green is the color of growth and spring? Green actually relates to harmony and helps provide a sense of sanctuary from modern stresses. In today’s episode, Bob Gilpatrick and Rollie Culp share the full advantage of the power of green as they talk about a new practice used by doctors called Nature Prescriptions. Bob and Rollie discuss how going outdoors and getting a dose of nature is important for our health and wellbeing. Jump into the episode with us as we discover the benefits of getting in touch with mother nature.</itunes:summary>
      <itunes:subtitle>Did you know that green is the color of growth and spring? Green actually relates to harmony and helps provide a sense of sanctuary from modern stresses. In today’s episode, Bob Gilpatrick and Rollie Culp share the full advantage of the power of green as they talk about a new practice used by doctors called Nature Prescriptions. Bob and Rollie discuss how going outdoors and getting a dose of nature is important for our health and wellbeing. Jump into the episode with us as we discover the benefits of getting in touch with mother nature.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>56</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">CAdB2Oqtr</guid>
      <title>Weight Loss Vs. Weight Release</title>
      <description><![CDATA[<p>It’s a lot easier to let something go when you release it. The same is true with weight. Today on the show, Bob Gilpatrick and Rollie Culp discuss the concept of weight loss versus weight release. They reveal some of the most common causes of weight gain, how they have contributed to the current obesity epidemic, and what you can do to avoid them. Learn some great tips and habit-building techniques to address the physical and emotional hurdles you may face as you release weight and how to keep it off! So sit back, relax and get ready to live forever young.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 21 May 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>It’s a lot easier to let something go when you release it. The same is true with weight. Today on the show, Bob Gilpatrick and Rollie Culp discuss the concept of weight loss versus weight release. They reveal some of the most common causes of weight gain, how they have contributed to the current obesity epidemic, and what you can do to avoid them. Learn some great tips and habit-building techniques to address the physical and emotional hurdles you may face as you release weight and how to keep it off! So sit back, relax and get ready to live forever young.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="26679555" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/b15bc867-a288-4142-9b6d-4bf4360deddb/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=b15bc867-a288-4142-9b6d-4bf4360deddb&amp;feed=_zpzitoS"/>
      <itunes:title>Weight Loss Vs. Weight Release</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/b15bc867-a288-4142-9b6d-4bf4360deddb/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:21:11</itunes:duration>
      <itunes:summary>It’s a lot easier to let something go when you release it. The same is true with weight. Today on the show, Bob Gilpatrick and Rollie Culp discuss the concept of weight loss versus weight release. They reveal some of the most common causes of weight gain, how they have contributed to the current obesity epidemic, and what you can do to avoid them. Learn some great tips and habit-building techniques to address the physical and emotional hurdles you may face as you release weight and how to keep it off! So sit back, relax and get ready to live forever young.</itunes:summary>
      <itunes:subtitle>It’s a lot easier to let something go when you release it. The same is true with weight. Today on the show, Bob Gilpatrick and Rollie Culp discuss the concept of weight loss versus weight release. They reveal some of the most common causes of weight gain, how they have contributed to the current obesity epidemic, and what you can do to avoid them. Learn some great tips and habit-building techniques to address the physical and emotional hurdles you may face as you release weight and how to keep it off! So sit back, relax and get ready to live forever young.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>55</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">8hr_dnA12</guid>
      <title>Self Love, Self Care With Lucy Forsting</title>
      <description><![CDATA[<p>Self-care is something that most of us do not spend enough time doing. Our health depends on our mental state, which makes self-care techniques so important. <a href="https://www.linkedin.com/in/lucy-forsting-23478824/" target="_blank">Lucy Forsting</a> returns, and alongside Bob Gilpatrick and Rollie Culp, talks about self-care. They share some great resources, techniques and nutrition that can help you create your own self-care routine. They also talk about the amazing benefits for your physical and mental health that a little bit of self-love can bring. So sit back relax and get ready to live forever young!</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 14 May 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Self-care is something that most of us do not spend enough time doing. Our health depends on our mental state, which makes self-care techniques so important. <a href="https://www.linkedin.com/in/lucy-forsting-23478824/" target="_blank">Lucy Forsting</a> returns, and alongside Bob Gilpatrick and Rollie Culp, talks about self-care. They share some great resources, techniques and nutrition that can help you create your own self-care routine. They also talk about the amazing benefits for your physical and mental health that a little bit of self-love can bring. So sit back relax and get ready to live forever young!</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="25491822" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/48e45260-58f2-469f-b544-ed753cfbc3c4/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=48e45260-58f2-469f-b544-ed753cfbc3c4&amp;feed=_zpzitoS"/>
      <itunes:title>Self Love, Self Care With Lucy Forsting</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/48e45260-58f2-469f-b544-ed753cfbc3c4/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:19:56</itunes:duration>
      <itunes:summary>Self-care is something that most of us do not spend enough time doing. Our health depends on our mental state, which makes self-care techniques so important. Lucy Forsting returns, and alongside Bob Gilpatrick and Rollie Culp, talks about self-care. They share some great resources, techniques and nutrition that can help you create your own self-care routine. They also talk about the amazing benefits for your physical and mental health that a little bit of self-love can bring. So sit back relax and get ready to live forever young!</itunes:summary>
      <itunes:subtitle>Self-care is something that most of us do not spend enough time doing. Our health depends on our mental state, which makes self-care techniques so important. Lucy Forsting returns, and alongside Bob Gilpatrick and Rollie Culp, talks about self-care. They share some great resources, techniques and nutrition that can help you create your own self-care routine. They also talk about the amazing benefits for your physical and mental health that a little bit of self-love can bring. So sit back relax and get ready to live forever young!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>54</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">W3ZndE2PQ</guid>
      <title>Biohacking Your Health!</title>
      <description><![CDATA[<p>Biohacking is a relatively new idea that consists of making small incremental diet or lifestyle changes to improve one's health and wellbeing. In this episode, Bob Gilpatrick and Rollie Culp discuss the different ways you can biohack your health. From various tools and electronics to lifestyle tips, they've got you covered. Bob and Rollie also discuss the immense benefits of these methods in your physical, emotional, and spiritual health. Get schooled on the natural ways you can elevate your wellness and give yourself a chance to unlock your best self today by tuning in!</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 7 May 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Biohacking is a relatively new idea that consists of making small incremental diet or lifestyle changes to improve one's health and wellbeing. In this episode, Bob Gilpatrick and Rollie Culp discuss the different ways you can biohack your health. From various tools and electronics to lifestyle tips, they've got you covered. Bob and Rollie also discuss the immense benefits of these methods in your physical, emotional, and spiritual health. Get schooled on the natural ways you can elevate your wellness and give yourself a chance to unlock your best self today by tuning in!</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="41986049" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/04105016-9b76-499f-beb5-d68bd6bec54c/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=04105016-9b76-499f-beb5-d68bd6bec54c&amp;feed=_zpzitoS"/>
      <itunes:title>Biohacking Your Health!</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/04105016-9b76-499f-beb5-d68bd6bec54c/3000x3000/3e8a0f6fea4b71b2d115ef88547f794f.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:08</itunes:duration>
      <itunes:summary>Biohacking is a relatively new idea that consists of making small incremental diet or lifestyle changes to improve one&apos;s health and wellbeing. In this episode, Bob Gilpatrick and Rollie Culp discuss the different ways you can biohack your health. From various tools and electronics to lifestyle tips, they&apos;ve got you covered. Bob and Rollie also discuss the immense benefits of these methods in your physical, emotional, and spiritual health. Get schooled on the natural ways you can elevate your wellness and give yourself a chance to unlock your best self today by tuning in!</itunes:summary>
      <itunes:subtitle>Biohacking is a relatively new idea that consists of making small incremental diet or lifestyle changes to improve one&apos;s health and wellbeing. In this episode, Bob Gilpatrick and Rollie Culp discuss the different ways you can biohack your health. From various tools and electronics to lifestyle tips, they&apos;ve got you covered. Bob and Rollie also discuss the immense benefits of these methods in your physical, emotional, and spiritual health. Get schooled on the natural ways you can elevate your wellness and give yourself a chance to unlock your best self today by tuning in!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>53</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">i9Af8TS2f</guid>
      <title>The Importance Of Muscle Mass For Your Health</title>
      <description><![CDATA[<p>Did you know that as you age, you lose muscle mass? There are ways to lessen the impact of muscle loss, and Bob Gilpatrick and Rollie Culp discuss the how-to. They talk about the most common reasons for muscle loss and what problems it causes to your health. Bob and Rollie then identify some easy exercises you can do to help build and prevent muscle loss. We also get some diet advice to help us along the way. So sit back, relax, and get ready to live forever young.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 30 Apr 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Did you know that as you age, you lose muscle mass? There are ways to lessen the impact of muscle loss, and Bob Gilpatrick and Rollie Culp discuss the how-to. They talk about the most common reasons for muscle loss and what problems it causes to your health. Bob and Rollie then identify some easy exercises you can do to help build and prevent muscle loss. We also get some diet advice to help us along the way. So sit back, relax, and get ready to live forever young.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="20662694" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/4fbe1191-9384-4ea3-95d8-b7f2a2140996/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=4fbe1191-9384-4ea3-95d8-b7f2a2140996&amp;feed=_zpzitoS"/>
      <itunes:title>The Importance Of Muscle Mass For Your Health</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/4fbe1191-9384-4ea3-95d8-b7f2a2140996/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:19:02</itunes:duration>
      <itunes:summary>Did you know that as you age, you lose muscle mass? There are ways to lessen the impact of muscle loss, and Bob Gilpatrick and Rollie Culp discuss the how-to. They talk about the most common reasons for muscle loss and what problems it causes to your health. Bob and Rollie then identify some easy exercises you can do to help build and prevent muscle loss. We also get some diet advice to help us along the way. So sit back, relax, and get ready to live forever young.</itunes:summary>
      <itunes:subtitle>Did you know that as you age, you lose muscle mass? There are ways to lessen the impact of muscle loss, and Bob Gilpatrick and Rollie Culp discuss the how-to. They talk about the most common reasons for muscle loss and what problems it causes to your health. Bob and Rollie then identify some easy exercises you can do to help build and prevent muscle loss. We also get some diet advice to help us along the way. So sit back, relax, and get ready to live forever young.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>52</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">ZBmTp4N27</guid>
      <title>Heavy Metal Toxicity, What To Do If You Are Exposed</title>
      <description><![CDATA[<p>Heavy metal toxicity can be life-threatening issue that many of us have to deal with. For example, did you know that heavy metals can be found in air, water, foods and even some medicines? Bob Gilpatrick and Rollie Culp talk about heavy metal toxicity and the effects it can have on your health. They identify the most common metals associated with heavy metal poisoning and how you can avoid being exposed. Bob and Rollie also cover what you can do to help detoxify your body of heavy metals if you have been or are at risk of being exposed. Tune in to learn more about heavy metal toxicity and why it matters to your health.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 23 Apr 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Heavy metal toxicity can be life-threatening issue that many of us have to deal with. For example, did you know that heavy metals can be found in air, water, foods and even some medicines? Bob Gilpatrick and Rollie Culp talk about heavy metal toxicity and the effects it can have on your health. They identify the most common metals associated with heavy metal poisoning and how you can avoid being exposed. Bob and Rollie also cover what you can do to help detoxify your body of heavy metals if you have been or are at risk of being exposed. Tune in to learn more about heavy metal toxicity and why it matters to your health.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="17985954" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/9e00bae2-8de5-4142-a5c1-186a90d20dda/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=9e00bae2-8de5-4142-a5c1-186a90d20dda&amp;feed=_zpzitoS"/>
      <itunes:title>Heavy Metal Toxicity, What To Do If You Are Exposed</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/9e00bae2-8de5-4142-a5c1-186a90d20dda/3000x3000/eeb4c29e7ceb36a07da0f0c41541c448.jpg?aid=rss_feed"/>
      <itunes:duration>00:16:15</itunes:duration>
      <itunes:summary>Heavy metal toxicity can be life-threatening issue that many of us have to deal with. For example, did you know that heavy metals can be found in air, water, foods and even some medicines? Bob Gilpatrick and Rollie Culp talk about heavy metal toxicity and the effects it can have on your health. They identify the most common metals associated with heavy metal poisoning and how you can avoid being exposed. Bob and Rollie also cover what you can do to help detoxify your body of heavy metals if you have been or are at risk of being exposed. Tune in to learn more about heavy metal toxicity and why it matters to your health.</itunes:summary>
      <itunes:subtitle>Heavy metal toxicity can be life-threatening issue that many of us have to deal with. For example, did you know that heavy metals can be found in air, water, foods and even some medicines? Bob Gilpatrick and Rollie Culp talk about heavy metal toxicity and the effects it can have on your health. They identify the most common metals associated with heavy metal poisoning and how you can avoid being exposed. Bob and Rollie also cover what you can do to help detoxify your body of heavy metals if you have been or are at risk of being exposed. Tune in to learn more about heavy metal toxicity and why it matters to your health.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>51</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">Vbzu6l07S</guid>
      <title>Power Visualization &amp; The Law Of Attraction</title>
      <description><![CDATA[<p>The power of visualization and law of attraction allows you to control and govern your own experiences. It’s a lot easier to reach your goals when you have a positive attitude and a clear vision of what you want to accomplish. On the show today, Bob Gilpatrick and Rollie Culp discuss how our own thoughts and visions can alter our realities. As Bob and Rollie talk about how to define the goals that are most important to you, they share their thoughts on using clarity through contrast. Listen in and live forever young as Bob and Rollie talk about emitting and attracting positive energy to improve your health, wealth, and personal relationships.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 16 Apr 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>The power of visualization and law of attraction allows you to control and govern your own experiences. It’s a lot easier to reach your goals when you have a positive attitude and a clear vision of what you want to accomplish. On the show today, Bob Gilpatrick and Rollie Culp discuss how our own thoughts and visions can alter our realities. As Bob and Rollie talk about how to define the goals that are most important to you, they share their thoughts on using clarity through contrast. Listen in and live forever young as Bob and Rollie talk about emitting and attracting positive energy to improve your health, wealth, and personal relationships.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="31885668" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/3a5f378e-e345-4fe4-a180-1e7e41e3fdf1/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=3a5f378e-e345-4fe4-a180-1e7e41e3fdf1&amp;feed=_zpzitoS"/>
      <itunes:title>Power Visualization &amp; The Law Of Attraction</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/3a5f378e-e345-4fe4-a180-1e7e41e3fdf1/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:26:36</itunes:duration>
      <itunes:summary>The power of visualization and law of attraction allows you to control and govern your own experiences. It’s a lot easier to reach your goals when you have a positive attitude and a clear vision of what you want to accomplish. On the show today, Bob Gilpatrick and Rollie Culp discuss how our own thoughts and visions can alter our realities. As Bob and Rollie talk about how to define the goals that are most important to you, they share their thoughts on using clarity through contrast. Listen in and live forever young as Bob and Rollie talk about emitting and attracting positive energy to improve your health, wealth, and personal relationships.</itunes:summary>
      <itunes:subtitle>The power of visualization and law of attraction allows you to control and govern your own experiences. It’s a lot easier to reach your goals when you have a positive attitude and a clear vision of what you want to accomplish. On the show today, Bob Gilpatrick and Rollie Culp discuss how our own thoughts and visions can alter our realities. As Bob and Rollie talk about how to define the goals that are most important to you, they share their thoughts on using clarity through contrast. Listen in and live forever young as Bob and Rollie talk about emitting and attracting positive energy to improve your health, wealth, and personal relationships.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>50</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">xn9DclVzD</guid>
      <title>Skin Health And More With Chris Gibson</title>
      <description><![CDATA[<p>Your skin is the largest organ in your body. But what are you doing to care for your skin health? On today’s show, we have skincare and holistic wellness expert, author, and <a href="https://www.youtube.com/channel/UC4UmKCcnP0JbGPGrVxn8IPA" target="_blank">YouTube</a> content creator, <a href="https://chrisgibsonlive.com/meetchris/" target="_blank">Chris Gibson</a>. On the show today, he shares skincare tips that will help you look your best with his latest book, <a href="https://www.amazon.com/Acne-Free-Days-Cured-Condition/dp/0976427206/" target="_blank">Acne Free in 3 Days</a>. Chris began with his own skincare journey and learned the ropes before the internet era. Get ready to live forever young with these easy-to-implement tips to keep your skin looking and functioning great!</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 9 Apr 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Your skin is the largest organ in your body. But what are you doing to care for your skin health? On today’s show, we have skincare and holistic wellness expert, author, and <a href="https://www.youtube.com/channel/UC4UmKCcnP0JbGPGrVxn8IPA" target="_blank">YouTube</a> content creator, <a href="https://chrisgibsonlive.com/meetchris/" target="_blank">Chris Gibson</a>. On the show today, he shares skincare tips that will help you look your best with his latest book, <a href="https://www.amazon.com/Acne-Free-Days-Cured-Condition/dp/0976427206/" target="_blank">Acne Free in 3 Days</a>. Chris began with his own skincare journey and learned the ropes before the internet era. Get ready to live forever young with these easy-to-implement tips to keep your skin looking and functioning great!</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="36618803" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/a96ba34c-6259-4b86-9f57-be2c04051f00/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=a96ba34c-6259-4b86-9f57-be2c04051f00&amp;feed=_zpzitoS"/>
      <itunes:title>Skin Health And More With Chris Gibson</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/a96ba34c-6259-4b86-9f57-be2c04051f00/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:32</itunes:duration>
      <itunes:summary>Your skin is the largest organ in your body. But what are you doing to care for your skin health? On today’s show, we have skincare and holistic wellness expert, author, and YouTube content creator, Chris Gibson. On the show today, he shares skincare tips that will help you look your best with his latest book, Acne Free in 3 Days. Chris began with his own skincare journey and learned the ropes before the internet era. Get ready to live forever young with these easy-to-implement tips to keep your skin looking and functioning great!</itunes:summary>
      <itunes:subtitle>Your skin is the largest organ in your body. But what are you doing to care for your skin health? On today’s show, we have skincare and holistic wellness expert, author, and YouTube content creator, Chris Gibson. On the show today, he shares skincare tips that will help you look your best with his latest book, Acne Free in 3 Days. Chris began with his own skincare journey and learned the ropes before the internet era. Get ready to live forever young with these easy-to-implement tips to keep your skin looking and functioning great!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>49</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">69fF0nboW</guid>
      <title>Lignans For Life</title>
      <description><![CDATA[<p>Flax seeds are great for your health but did you know that the most beneficial part actually comes from the shell? Today on the show Bob Gilpatrick and Rollie Culp discuss lignans, the most beneficial part of flax seeds and what they can do for your health. Learn how the waxy coating of flax seeds can be turned into one of the most beneficial polyphenols a human can find. Discover how lignans can help alleviate symptoms of menopause and enlarged prostate issues while simultaneously increasing immune system function and improving mood. Sit back, relax, and get ready to live forever young!<br /></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 2 Apr 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Flax seeds are great for your health but did you know that the most beneficial part actually comes from the shell? Today on the show Bob Gilpatrick and Rollie Culp discuss lignans, the most beneficial part of flax seeds and what they can do for your health. Learn how the waxy coating of flax seeds can be turned into one of the most beneficial polyphenols a human can find. Discover how lignans can help alleviate symptoms of menopause and enlarged prostate issues while simultaneously increasing immune system function and improving mood. Sit back, relax, and get ready to live forever young!<br /></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="21394447" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/3807ae55-1356-4f79-8e0e-c66b6b2a93e6/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=3807ae55-1356-4f79-8e0e-c66b6b2a93e6&amp;feed=_zpzitoS"/>
      <itunes:title>Lignans For Life</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/3807ae55-1356-4f79-8e0e-c66b6b2a93e6/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:15:41</itunes:duration>
      <itunes:summary>Flax seeds are great for your health but did you know that the most beneficial part actually comes from the shell? Today on the show Bob Gilpatrick and Rollie Culp discuss lignans, the most beneficial part of flax seeds and what they can do for your health. Learn how the waxy coating of flax seeds can be turned into one of the most beneficial polyphenols a human can find. Discover how lignans can help alleviate symptoms of menopause and enlarged prostate issues while simultaneously increasing immune system function and improving mood. Sit back, relax, and get ready to live forever young!</itunes:summary>
      <itunes:subtitle>Flax seeds are great for your health but did you know that the most beneficial part actually comes from the shell? Today on the show Bob Gilpatrick and Rollie Culp discuss lignans, the most beneficial part of flax seeds and what they can do for your health. Learn how the waxy coating of flax seeds can be turned into one of the most beneficial polyphenols a human can find. Discover how lignans can help alleviate symptoms of menopause and enlarged prostate issues while simultaneously increasing immune system function and improving mood. Sit back, relax, and get ready to live forever young!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>48</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">o3fbLfwMf</guid>
      <title>Talking About Turmeric</title>
      <description><![CDATA[<p>Herbs offer a lot of untapped health benefits that we need to take a good look at. One such underutilized herb is turmeric, which produces the bioactive agent, curcumin. In this episode, Bob Gilpatrick and Rollie Culp discuss herbalism and the health benefits of turmeric. We hear about how curcumin helps the body fight off inflammation, rheumatism, arthritis, and its neuroactive abilities as well. Learn how new technology is unlocking the ability to absorb and utilize turmeric making it even more beneficial than previously thought. So sit back relax and get ready to live forever young.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 26 Mar 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Herbs offer a lot of untapped health benefits that we need to take a good look at. One such underutilized herb is turmeric, which produces the bioactive agent, curcumin. In this episode, Bob Gilpatrick and Rollie Culp discuss herbalism and the health benefits of turmeric. We hear about how curcumin helps the body fight off inflammation, rheumatism, arthritis, and its neuroactive abilities as well. Learn how new technology is unlocking the ability to absorb and utilize turmeric making it even more beneficial than previously thought. So sit back relax and get ready to live forever young.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="20893724" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/ca8cc247-8b48-417a-9fdc-25df7117ab93/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=ca8cc247-8b48-417a-9fdc-25df7117ab93&amp;feed=_zpzitoS"/>
      <itunes:title>Talking About Turmeric</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/ca8cc247-8b48-417a-9fdc-25df7117ab93/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:15:09</itunes:duration>
      <itunes:summary>Herbs offer a lot of untapped health benefits that we need to take a good look at. One such underutilized herb is turmeric, which produces the bioactive agent, curcumin. In this episode, Bob Gilpatrick and Rollie Culp discuss herbalism and the health benefits of turmeric. We hear about how curcumin helps the body fight off inflammation, rheumatism, arthritis, and its neuroactive abilities as well. Learn how new technology is unlocking the ability to absorb and utilize turmeric making it even more beneficial than previously thought. So sit back relax and get ready to live forever young.</itunes:summary>
      <itunes:subtitle>Herbs offer a lot of untapped health benefits that we need to take a good look at. One such underutilized herb is turmeric, which produces the bioactive agent, curcumin. In this episode, Bob Gilpatrick and Rollie Culp discuss herbalism and the health benefits of turmeric. We hear about how curcumin helps the body fight off inflammation, rheumatism, arthritis, and its neuroactive abilities as well. Learn how new technology is unlocking the ability to absorb and utilize turmeric making it even more beneficial than previously thought. So sit back relax and get ready to live forever young.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>47</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">a4PR8U7jA</guid>
      <title>A Look At Ashwagandha Root</title>
      <description><![CDATA[<p>Ashwagandha is a unique plant that has been used in ancient medicine for over 5000 years. Today on our 3rd episode in our Exploring Herbalism Series, we will be taking an in-depth look at Ashwagandha Root, its history and role in Ayurvedic Medicine. Bob Gilpatrick and Rollie Culp identify the plant that Ashwagandha Root comes from as well as what the word &quot;Ashwagandha&quot; really means when translated into English, and we're not horsing around. Learn how new technologies in herbalism are leading to the discovery of New breakthrough health Benefits that Ashwagandha has to offer. So sit back, relax and get ready to live forever young. <br /></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 19 Mar 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Ashwagandha is a unique plant that has been used in ancient medicine for over 5000 years. Today on our 3rd episode in our Exploring Herbalism Series, we will be taking an in-depth look at Ashwagandha Root, its history and role in Ayurvedic Medicine. Bob Gilpatrick and Rollie Culp identify the plant that Ashwagandha Root comes from as well as what the word &quot;Ashwagandha&quot; really means when translated into English, and we're not horsing around. Learn how new technologies in herbalism are leading to the discovery of New breakthrough health Benefits that Ashwagandha has to offer. So sit back, relax and get ready to live forever young. <br /></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="19252193" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/75f132af-4a17-4316-a7e6-fa947ee80621/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=75f132af-4a17-4316-a7e6-fa947ee80621&amp;feed=_zpzitoS"/>
      <itunes:title>A Look At Ashwagandha Root</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/75f132af-4a17-4316-a7e6-fa947ee80621/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:13:26</itunes:duration>
      <itunes:summary>Ashwagandha is a unique plant that has been used in ancient medicine for over 5000 years. Today on our 3rd episode in our Exploring Herbalism Series, we will be taking an in-depth look at Ashwagandha Root, its history and role in Ayurvedic Medicine. Bob Gilpatrick and Rollie Culp identify the plant that Ashwagandha Root comes from as well as what the word &quot;Ashwagandha&quot; really means when translated into English, and we&apos;re not horsing around. Learn how new technologies in herbalism are leading to the discovery of New breakthrough health Benefits that Ashwagandha has to offer. So sit back, relax and get ready to live forever young. </itunes:summary>
      <itunes:subtitle>Ashwagandha is a unique plant that has been used in ancient medicine for over 5000 years. Today on our 3rd episode in our Exploring Herbalism Series, we will be taking an in-depth look at Ashwagandha Root, its history and role in Ayurvedic Medicine. Bob Gilpatrick and Rollie Culp identify the plant that Ashwagandha Root comes from as well as what the word &quot;Ashwagandha&quot; really means when translated into English, and we&apos;re not horsing around. Learn how new technologies in herbalism are leading to the discovery of New breakthrough health Benefits that Ashwagandha has to offer. So sit back, relax and get ready to live forever young. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>46</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">wfSy7FMsC</guid>
      <title>Resveratrol, An Amazing Antioxidant!</title>
      <description><![CDATA[<p>Resveratrol is an amazing antioxidant, whose potential is just starting to be understood. In the second episode of the Exploring Herbalism Series, Bob Gilpatrick and Rollie Culp take an in-depth look at resveratrol and the many benefits it has to offer. Listen in as they identify some of the different plants that resveratrol can be found in and discuss some of the recent studies proving the potential of this amazing antioxidant. Learn how new technologies in herbalism help combine resveratrol with other plant compounds to maximize their benefits and help you Live Forever Young!<br /></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 12 Mar 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Resveratrol is an amazing antioxidant, whose potential is just starting to be understood. In the second episode of the Exploring Herbalism Series, Bob Gilpatrick and Rollie Culp take an in-depth look at resveratrol and the many benefits it has to offer. Listen in as they identify some of the different plants that resveratrol can be found in and discuss some of the recent studies proving the potential of this amazing antioxidant. Learn how new technologies in herbalism help combine resveratrol with other plant compounds to maximize their benefits and help you Live Forever Young!<br /></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="22902033" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/23d52bbe-ad32-41c4-aa65-c98884ba0647/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=23d52bbe-ad32-41c4-aa65-c98884ba0647&amp;feed=_zpzitoS"/>
      <itunes:title>Resveratrol, An Amazing Antioxidant!</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/23d52bbe-ad32-41c4-aa65-c98884ba0647/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:17:15</itunes:duration>
      <itunes:summary>Resveratrol is an amazing antioxidant, whose potential is just starting to be understood. In the second episode of the Exploring Herbalism Series, Bob Gilpatrick and Rollie Culp take an in-depth look at resveratrol and the many benefits it has to offer. Listen in as they identify some of the different plants that resveratrol can be found in and discuss some of the recent studies proving the potential of this amazing antioxidant. Learn how new technologies in herbalism help combine resveratrol with other plant compounds to maximize their benefits and help you Live Forever Young!</itunes:summary>
      <itunes:subtitle>Resveratrol is an amazing antioxidant, whose potential is just starting to be understood. In the second episode of the Exploring Herbalism Series, Bob Gilpatrick and Rollie Culp take an in-depth look at resveratrol and the many benefits it has to offer. Listen in as they identify some of the different plants that resveratrol can be found in and discuss some of the recent studies proving the potential of this amazing antioxidant. Learn how new technologies in herbalism help combine resveratrol with other plant compounds to maximize their benefits and help you Live Forever Young!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>45</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">9p7yMJbSe</guid>
      <title>Exploring Herbalism, The History</title>
      <description><![CDATA[<p>Herbalism is the basis for modern-day medicine and has a long history. Today, we will introduce the history of Herbalism as the first episode of our series called &quot;Exploring Herbalism.&quot; Bob Gilpatrick and Rollie Culp go over the History of Herbalism from its start 60,000 years ago to its modern-day incarnation. Medical science had slowly developed from then on but still looked at old herbal medicine as a reference. They also discuss how the new technologies allow scientists to make ancient herbs and how they extract the necessary components on the medicinal plants or trees. So sit back, relax, and get ready to live forever young. <br /></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 5 Mar 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Herbalism is the basis for modern-day medicine and has a long history. Today, we will introduce the history of Herbalism as the first episode of our series called &quot;Exploring Herbalism.&quot; Bob Gilpatrick and Rollie Culp go over the History of Herbalism from its start 60,000 years ago to its modern-day incarnation. Medical science had slowly developed from then on but still looked at old herbal medicine as a reference. They also discuss how the new technologies allow scientists to make ancient herbs and how they extract the necessary components on the medicinal plants or trees. So sit back, relax, and get ready to live forever young. <br /></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="26592621" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/6af611be-5314-436d-bdc3-fa7687cf0dd8/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=6af611be-5314-436d-bdc3-fa7687cf0dd8&amp;feed=_zpzitoS"/>
      <itunes:title>Exploring Herbalism, The History</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/6af611be-5314-436d-bdc3-fa7687cf0dd8/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:21:06</itunes:duration>
      <itunes:summary>Herbalism is the basis for modern-day medicine and has a long history. Today, we will introduce the history of Herbalism as the first episode of our series called &quot;Exploring Herbalism.&quot; Bob Gilpatrick and Rollie Culp go over the History of Herbalism from its start 60,000 years ago to its modern-day incarnation. Medical science had slowly developed from then on but still looked at old herbal medicine as a reference. They also discuss how the new technologies allow scientists to make ancient herbs and how they extract the necessary components on the medicinal plants or trees. So sit back, relax, and get ready to live forever young. </itunes:summary>
      <itunes:subtitle>Herbalism is the basis for modern-day medicine and has a long history. Today, we will introduce the history of Herbalism as the first episode of our series called &quot;Exploring Herbalism.&quot; Bob Gilpatrick and Rollie Culp go over the History of Herbalism from its start 60,000 years ago to its modern-day incarnation. Medical science had slowly developed from then on but still looked at old herbal medicine as a reference. They also discuss how the new technologies allow scientists to make ancient herbs and how they extract the necessary components on the medicinal plants or trees. So sit back, relax, and get ready to live forever young. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>44</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">3Lb_P6nOu</guid>
      <title>Tips For A Healthy And Happy Holiday With Lucy Forsting</title>
      <description><![CDATA[<p>Even with all the festivities, the Holiday Season can be one of the most stressful times of the year. With all that stress, what can you do to make sure you have a healthy and happy holiday? In this episode, Bob Gilpatrick and Rollie Culp sit down with <a href="https://www.linkedin.com/in/lucy-forsting-23478824/" target="_blank">Lucy Forsting</a>, author of <a href="https://theadventuresofmisstwiggsandcompany.com/" target="_blank">The Adventures of Miss Twiggs and Company</a>, as she visits and shares some great tips that you can use to help keep your holiday season full of love and joy instead of stress and anxiety. Learn how to avoid holiday weight gain and how to avoid conflicts with your loved ones and strengthen relationships during the family holiday parties. So sit back relax and get ready to live forever young!</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 26 Feb 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Even with all the festivities, the Holiday Season can be one of the most stressful times of the year. With all that stress, what can you do to make sure you have a healthy and happy holiday? In this episode, Bob Gilpatrick and Rollie Culp sit down with <a href="https://www.linkedin.com/in/lucy-forsting-23478824/" target="_blank">Lucy Forsting</a>, author of <a href="https://theadventuresofmisstwiggsandcompany.com/" target="_blank">The Adventures of Miss Twiggs and Company</a>, as she visits and shares some great tips that you can use to help keep your holiday season full of love and joy instead of stress and anxiety. Learn how to avoid holiday weight gain and how to avoid conflicts with your loved ones and strengthen relationships during the family holiday parties. So sit back relax and get ready to live forever young!</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="19583600" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/dbb2b7ea-7e8b-478c-bb7b-622c1d117e39/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=dbb2b7ea-7e8b-478c-bb7b-622c1d117e39&amp;feed=_zpzitoS"/>
      <itunes:title>Tips For A Healthy And Happy Holiday With Lucy Forsting</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/dbb2b7ea-7e8b-478c-bb7b-622c1d117e39/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:17:55</itunes:duration>
      <itunes:summary>Even with all the festivities, the Holiday Season can be one of the most stressful times of the year. With all that stress, what can you do to make sure you have a healthy and happy holiday? In this episode, Bob Gilpatrick and Rollie Culp sit down with Lucy Forsting, author of The Adventures of Miss Twiggs and Company, as she visits and shares some great tips that you can use to help keep your holiday season full of love and joy instead of stress and anxiety. Learn how to avoid holiday weight gain and how to avoid conflicts with your loved ones and strengthen relationships during the family holiday parties. So sit back relax and get ready to live forever young!</itunes:summary>
      <itunes:subtitle>Even with all the festivities, the Holiday Season can be one of the most stressful times of the year. With all that stress, what can you do to make sure you have a healthy and happy holiday? In this episode, Bob Gilpatrick and Rollie Culp sit down with Lucy Forsting, author of The Adventures of Miss Twiggs and Company, as she visits and shares some great tips that you can use to help keep your holiday season full of love and joy instead of stress and anxiety. Learn how to avoid holiday weight gain and how to avoid conflicts with your loved ones and strengthen relationships during the family holiday parties. So sit back relax and get ready to live forever young!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>43</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">3LOeoB5y9</guid>
      <title>America&apos;s Sugar Addiction</title>
      <description><![CDATA[<p>Do you know that approximately 75% of Americans eat excessive amounts of sugar — many of whom could be classified sugar addicts? In today’s show, Bob Gilpatrick and Larry Daudelin discuss the close relationship between sugar addiction and drug addiction. Plus, you’ll learn practical tips on how to restore your willpower and beat your cravings. Listen to this episode and discover helpful ways to decrease sugar intake, identify hidden sugars, and reduce cravings so you can avoid being overfed but malnourished. So sit back, relax and get ready to live forever young!</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 19 Feb 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Do you know that approximately 75% of Americans eat excessive amounts of sugar — many of whom could be classified sugar addicts? In today’s show, Bob Gilpatrick and Larry Daudelin discuss the close relationship between sugar addiction and drug addiction. Plus, you’ll learn practical tips on how to restore your willpower and beat your cravings. Listen to this episode and discover helpful ways to decrease sugar intake, identify hidden sugars, and reduce cravings so you can avoid being overfed but malnourished. So sit back, relax and get ready to live forever young!</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="27628735" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/b173f929-84aa-4208-9976-9617ca5ca4e3/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=b173f929-84aa-4208-9976-9617ca5ca4e3&amp;feed=_zpzitoS"/>
      <itunes:title>America&apos;s Sugar Addiction</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/b173f929-84aa-4208-9976-9617ca5ca4e3/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:22:10</itunes:duration>
      <itunes:summary>Do you know that approximately 75% of Americans eat excessive amounts of sugar — many of whom could be classified sugar addicts? In today’s show, Bob Gilpatrick and Larry Daudelin discuss the close relationship between sugar addiction and drug addiction. Plus, you’ll learn practical tips on how to restore your willpower and beat your cravings. Listen to this episode and discover helpful ways to decrease sugar intake, identify hidden sugars, and reduce cravings so you can avoid being overfed but malnourished. So sit back, relax and get ready to live forever young!</itunes:summary>
      <itunes:subtitle>Do you know that approximately 75% of Americans eat excessive amounts of sugar — many of whom could be classified sugar addicts? In today’s show, Bob Gilpatrick and Larry Daudelin discuss the close relationship between sugar addiction and drug addiction. Plus, you’ll learn practical tips on how to restore your willpower and beat your cravings. Listen to this episode and discover helpful ways to decrease sugar intake, identify hidden sugars, and reduce cravings so you can avoid being overfed but malnourished. So sit back, relax and get ready to live forever young!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>42</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">uLvtq8SXG</guid>
      <title>Exploring The Gut-Brain Connection</title>
      <description><![CDATA[<p>Did you know that your brain health relies heavily on your gut health? It’s called the gut-brain connection, and you need to maintain its balance! Join Bob Gilpatrick and Rollie Culp as they explore the connection between your gut and brain. Learn the important role it plays in helping your brain perform at optimal levels. Discover some factors that can cause an imbalanced gut and what you can do to help tip the scales back in your favor. So sit back, relax, and get ready to live forever young.<br /></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 12 Feb 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Did you know that your brain health relies heavily on your gut health? It’s called the gut-brain connection, and you need to maintain its balance! Join Bob Gilpatrick and Rollie Culp as they explore the connection between your gut and brain. Learn the important role it plays in helping your brain perform at optimal levels. Discover some factors that can cause an imbalanced gut and what you can do to help tip the scales back in your favor. So sit back, relax, and get ready to live forever young.<br /></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="27733638" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/7d310737-c40c-4203-abdb-0cc61dfba1e6/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=7d310737-c40c-4203-abdb-0cc61dfba1e6&amp;feed=_zpzitoS"/>
      <itunes:title>Exploring The Gut-Brain Connection</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/7d310737-c40c-4203-abdb-0cc61dfba1e6/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:22:17</itunes:duration>
      <itunes:summary>Did you know that your brain health relies heavily on your gut health? It’s called the gut-brain connection, and you need to maintain its balance! Join Bob Gilpatrick and Rollie Culp as they explore the connection between your gut and brain. Learn the important role it plays in helping your brain perform at optimal levels. Discover some factors that can cause an imbalanced gut and what you can do to help tip the scales back in your favor. So sit back, relax, and get ready to live forever young.</itunes:summary>
      <itunes:subtitle>Did you know that your brain health relies heavily on your gut health? It’s called the gut-brain connection, and you need to maintain its balance! Join Bob Gilpatrick and Rollie Culp as they explore the connection between your gut and brain. Learn the important role it plays in helping your brain perform at optimal levels. Discover some factors that can cause an imbalanced gut and what you can do to help tip the scales back in your favor. So sit back, relax, and get ready to live forever young.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>41</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">6-NIu7VM1</guid>
      <title>The Real Deal With Collagen</title>
      <description><![CDATA[<p>We often hear of collagen in beauty products, helping us maintain healthy skin, hair, and more. But don't we have it already in us? Why do we have to buy when we can tap into our natural collagen? The answer is that it has become hard these days, and, as we age, we start making less of it. In this episode, Bob Gilpatrick and Rollie Culp talk about the changes in the American diet that have caused natural collagen intake to decrease and what we can do to restore the body's natural collagen levels. They dive deep into the different types of collagen, why it is important to our health, and why we need to add it to our daily supplement routine. Tune in to learn why collagen is critical and more!</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 5 Feb 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>We often hear of collagen in beauty products, helping us maintain healthy skin, hair, and more. But don't we have it already in us? Why do we have to buy when we can tap into our natural collagen? The answer is that it has become hard these days, and, as we age, we start making less of it. In this episode, Bob Gilpatrick and Rollie Culp talk about the changes in the American diet that have caused natural collagen intake to decrease and what we can do to restore the body's natural collagen levels. They dive deep into the different types of collagen, why it is important to our health, and why we need to add it to our daily supplement routine. Tune in to learn why collagen is critical and more!</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="21063420" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/c348ac8b-42fe-41b3-a845-3a3d1fa7f8c6/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=c348ac8b-42fe-41b3-a845-3a3d1fa7f8c6&amp;feed=_zpzitoS"/>
      <itunes:title>The Real Deal With Collagen</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/c348ac8b-42fe-41b3-a845-3a3d1fa7f8c6/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:15:20</itunes:duration>
      <itunes:summary>We often hear of collagen in beauty products, helping us maintain healthy skin, hair, and more. But don&apos;t we have it already in us? Why do we have to buy when we can tap into our natural collagen? The answer is that it has become hard these days, and, as we age, we start making less of it. In this episode, Bob Gilpatrick and Rollie Culp talk about the changes in the American diet that have caused natural collagen intake to decrease and what we can do to restore the body&apos;s natural collagen levels. They dive deep into the different types of collagen, why it is important to our health, and why we need to add it to our daily supplement routine. Tune in to learn why collagen is critical and more!</itunes:summary>
      <itunes:subtitle>We often hear of collagen in beauty products, helping us maintain healthy skin, hair, and more. But don&apos;t we have it already in us? Why do we have to buy when we can tap into our natural collagen? The answer is that it has become hard these days, and, as we age, we start making less of it. In this episode, Bob Gilpatrick and Rollie Culp talk about the changes in the American diet that have caused natural collagen intake to decrease and what we can do to restore the body&apos;s natural collagen levels. They dive deep into the different types of collagen, why it is important to our health, and why we need to add it to our daily supplement routine. Tune in to learn why collagen is critical and more!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>40</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">n1xXGBaxi</guid>
      <title>Understanding Strokes</title>
      <description><![CDATA[<p>Did you know that every 4 minutes, someone dies of a stroke in the U.S.? This time on the show, Bob Gilpatrick and Rollie Culp guide you in understanding strokes by delving into the What's and Whys of the disease. They identify the different kinds of strokes, what causes them, the most notable symptoms, and the impact they can have on your long-term health. They also share what you can do to help prevent a stroke and some strategies you can employ if you are recovering from one. From the most effective practices you can do at home to the right amount of food you must consume, they discuss the needed active response for this illness. So sit back, relax, and get ready to live forever young.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 29 Jan 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Did you know that every 4 minutes, someone dies of a stroke in the U.S.? This time on the show, Bob Gilpatrick and Rollie Culp guide you in understanding strokes by delving into the What's and Whys of the disease. They identify the different kinds of strokes, what causes them, the most notable symptoms, and the impact they can have on your long-term health. They also share what you can do to help prevent a stroke and some strategies you can employ if you are recovering from one. From the most effective practices you can do at home to the right amount of food you must consume, they discuss the needed active response for this illness. So sit back, relax, and get ready to live forever young.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="25659295" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/6f638525-75ce-442e-969c-f8234d82df4f/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=6f638525-75ce-442e-969c-f8234d82df4f&amp;feed=_zpzitoS"/>
      <itunes:title>Understanding Strokes</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/6f638525-75ce-442e-969c-f8234d82df4f/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:20:07</itunes:duration>
      <itunes:summary>Did you know that every 4 minutes, someone dies of a stroke in the U.S.? This time on the show, Bob Gilpatrick and Rollie Culp guide you in understanding strokes by delving into the What&apos;s and Whys of the disease. They identify the different kinds of strokes, what causes them, the most notable symptoms, and the impact they can have on your long-term health. They also share what you can do to help prevent a stroke and some strategies you can employ if you are recovering from one. From the most effective practices you can do at home to the right amount of food you must consume, they discuss the needed active response for this illness. So sit back, relax, and get ready to live forever young.</itunes:summary>
      <itunes:subtitle>Did you know that every 4 minutes, someone dies of a stroke in the U.S.? This time on the show, Bob Gilpatrick and Rollie Culp guide you in understanding strokes by delving into the What&apos;s and Whys of the disease. They identify the different kinds of strokes, what causes them, the most notable symptoms, and the impact they can have on your long-term health. They also share what you can do to help prevent a stroke and some strategies you can employ if you are recovering from one. From the most effective practices you can do at home to the right amount of food you must consume, they discuss the needed active response for this illness. So sit back, relax, and get ready to live forever young.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>39</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">SFZEZaPnT</guid>
      <title>What Is Compassion Fatigue?</title>
      <description><![CDATA[<p>Have you been running low on compassion lately? Well, you’re not alone. Compassion fatigue is a real phenomenon that many people are experiencing, especially now in our new COVID-19 society. In today’s show, Bob Gilpatrick and Rollie Culp talk about this exhaustion of feeling and why we feel this way. They share their personal experiences with it and identify those who are most susceptible to it. They also share some easy tips to help you retain compassion for others even when you are running low. Get yourself reenergized and ready to feel again. Tune in for more in this informative episode. <br /></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 22 Jan 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Have you been running low on compassion lately? Well, you’re not alone. Compassion fatigue is a real phenomenon that many people are experiencing, especially now in our new COVID-19 society. In today’s show, Bob Gilpatrick and Rollie Culp talk about this exhaustion of feeling and why we feel this way. They share their personal experiences with it and identify those who are most susceptible to it. They also share some easy tips to help you retain compassion for others even when you are running low. Get yourself reenergized and ready to feel again. Tune in for more in this informative episode. <br /></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="27492869" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/26c75c83-cebc-49ac-96dc-bc4ec736d284/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=26c75c83-cebc-49ac-96dc-bc4ec736d284&amp;feed=_zpzitoS"/>
      <itunes:title>What Is Compassion Fatigue?</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/26c75c83-cebc-49ac-96dc-bc4ec736d284/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:22:01</itunes:duration>
      <itunes:summary>Have you been running low on compassion lately? Well, you’re not alone. Compassion fatigue is a real phenomenon that many people are experiencing, especially now in our new COVID-19 society. In today’s show, Bob Gilpatrick and Rollie Culp talk about this exhaustion of feeling and why we feel this way. They share their personal experiences with it and identify those who are most susceptible to it. They also share some easy tips to help you retain compassion for others even when you are running low. Get yourself reenergized and ready to feel again. Tune in for more in this informative episode. </itunes:summary>
      <itunes:subtitle>Have you been running low on compassion lately? Well, you’re not alone. Compassion fatigue is a real phenomenon that many people are experiencing, especially now in our new COVID-19 society. In today’s show, Bob Gilpatrick and Rollie Culp talk about this exhaustion of feeling and why we feel this way. They share their personal experiences with it and identify those who are most susceptible to it. They also share some easy tips to help you retain compassion for others even when you are running low. Get yourself reenergized and ready to feel again. Tune in for more in this informative episode. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>38</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">LOU_XJV3j</guid>
      <title>Addressing Autoimmune Disease</title>
      <description><![CDATA[<p>Autoimmune disease affects 23.5 million Americans, causing poor health in many. In this episode, Bob Gilpatrick and Rollie Culp discuss the whats and whys of autoimmune disorders and identify some of the most prevalent autoimmune diseases. They explain what happens to the body when the immune system makes mistakes and share some helpful techniques that can help realign your immune system and alleviate the symptoms of autoimmune disease. It's time to sit back, relax and get ready to live forever young.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 15 Jan 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Autoimmune disease affects 23.5 million Americans, causing poor health in many. In this episode, Bob Gilpatrick and Rollie Culp discuss the whats and whys of autoimmune disorders and identify some of the most prevalent autoimmune diseases. They explain what happens to the body when the immune system makes mistakes and share some helpful techniques that can help realign your immune system and alleviate the symptoms of autoimmune disease. It's time to sit back, relax and get ready to live forever young.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="25164871" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/c2d077c5-b1e8-40d7-82ef-8e595ad28936/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=c2d077c5-b1e8-40d7-82ef-8e595ad28936&amp;feed=_zpzitoS"/>
      <itunes:title>Addressing Autoimmune Disease</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/c2d077c5-b1e8-40d7-82ef-8e595ad28936/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:19:36</itunes:duration>
      <itunes:summary>Autoimmune disease affects 23.5 million Americans, causing poor health in many. In this episode, Bob Gilpatrick and Rollie Culp discuss the whats and whys of autoimmune disorders and identify some of the most prevalent autoimmune diseases. They explain what happens to the body when the immune system makes mistakes and share some helpful techniques that can help realign your immune system and alleviate the symptoms of autoimmune disease. It&apos;s time to sit back, relax and get ready to live forever young.</itunes:summary>
      <itunes:subtitle>Autoimmune disease affects 23.5 million Americans, causing poor health in many. In this episode, Bob Gilpatrick and Rollie Culp discuss the whats and whys of autoimmune disorders and identify some of the most prevalent autoimmune diseases. They explain what happens to the body when the immune system makes mistakes and share some helpful techniques that can help realign your immune system and alleviate the symptoms of autoimmune disease. It&apos;s time to sit back, relax and get ready to live forever young.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>36</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">E6ZMNgCN1</guid>
      <title>September Is Self-Improvement Month</title>
      <description><![CDATA[<p>Do you want tips on self-improvement? You've come at the right time because September is a self-improvement month. Live Forever Young Radio is focused on helping you improve. Join in the conversation as Bob Gilpatrick and Rollie Culp explain why taking action is one of the most important things to remember when it comes to self-improvement. Taking action is magic that inspires you to achieve more. You wouldn't want to miss these easy tips on how you can get off the couch and lead a better life right now. Tune in!</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 8 Jan 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Do you want tips on self-improvement? You've come at the right time because September is a self-improvement month. Live Forever Young Radio is focused on helping you improve. Join in the conversation as Bob Gilpatrick and Rollie Culp explain why taking action is one of the most important things to remember when it comes to self-improvement. Taking action is magic that inspires you to achieve more. You wouldn't want to miss these easy tips on how you can get off the couch and lead a better life right now. Tune in!</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="26375896" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/a4ded95d-9a2d-476e-b637-57958a4a795f/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=a4ded95d-9a2d-476e-b637-57958a4a795f&amp;feed=_zpzitoS"/>
      <itunes:title>September Is Self-Improvement Month</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/a4ded95d-9a2d-476e-b637-57958a4a795f/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:20:52</itunes:duration>
      <itunes:summary>Do you want tips on self-improvement? You&apos;ve come at the right time because September is a self-improvement month. Live Forever Young Radio is focused on helping you improve. Join in the conversation as Bob Gilpatrick and Rollie Culp explain why taking action is one of the most important things to remember when it comes to self-improvement. Taking action is magic that inspires you to achieve more. You wouldn&apos;t want to miss these easy tips on how you can get off the couch and lead a better life right now. Tune in!</itunes:summary>
      <itunes:subtitle>Do you want tips on self-improvement? You&apos;ve come at the right time because September is a self-improvement month. Live Forever Young Radio is focused on helping you improve. Join in the conversation as Bob Gilpatrick and Rollie Culp explain why taking action is one of the most important things to remember when it comes to self-improvement. Taking action is magic that inspires you to achieve more. You wouldn&apos;t want to miss these easy tips on how you can get off the couch and lead a better life right now. Tune in!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>37</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">VkPch9nFk</guid>
      <title>How To Boost Your Immune System</title>
      <description><![CDATA[<p>With the Delta variant, COVID is still spreading faster than ever. A strong immune system is even more important now! As your body's first line of defense, the immune system needs supplies to do battle. In today's show, Bob Gilpatrick and Rollie Culp tell you what you can do to boost your immune system. From drinking water to avoiding stress, there's so much you have to know. Learn what you should avoid, to keep your immune system in tip-top shape. Boost your body's immune system to the next level today.<br /></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 1 Jan 2025 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>With the Delta variant, COVID is still spreading faster than ever. A strong immune system is even more important now! As your body's first line of defense, the immune system needs supplies to do battle. In today's show, Bob Gilpatrick and Rollie Culp tell you what you can do to boost your immune system. From drinking water to avoiding stress, there's so much you have to know. Learn what you should avoid, to keep your immune system in tip-top shape. Boost your body's immune system to the next level today.<br /></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="30311512" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/50f13ba9-c4e6-40d9-acca-77201cca40df/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=50f13ba9-c4e6-40d9-acca-77201cca40df&amp;feed=_zpzitoS"/>
      <itunes:title>How To Boost Your Immune System</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/50f13ba9-c4e6-40d9-acca-77201cca40df/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:05</itunes:duration>
      <itunes:summary>With the Delta variant, COVID is still spreading faster than ever. A strong immune system is even more important now! As your body&apos;s first line of defense, the immune system needs supplies to do battle. In today&apos;s show, Bob Gilpatrick and Rollie Culp tell you what you can do to boost your immune system. From drinking water to avoiding stress, there&apos;s so much you have to know. Learn what you should avoid, to keep your immune system in tip-top shape. Boost your body&apos;s immune system to the next level today.</itunes:summary>
      <itunes:subtitle>With the Delta variant, COVID is still spreading faster than ever. A strong immune system is even more important now! As your body&apos;s first line of defense, the immune system needs supplies to do battle. In today&apos;s show, Bob Gilpatrick and Rollie Culp tell you what you can do to boost your immune system. From drinking water to avoiding stress, there&apos;s so much you have to know. Learn what you should avoid, to keep your immune system in tip-top shape. Boost your body&apos;s immune system to the next level today.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>35</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">_YpRibO7U</guid>
      <title>Let&apos;s Talk About &quot;OK BOOMER&quot;</title>
      <description><![CDATA[<p>No matter what your age, chances are you have heard the phrase “OK Boomer” before, but what is the phrase saying about us as humans and our need to be better? Today on the show, Bob Gilpatrick and Rollie Culp talk about the “OK Boomer” phenomenon. They share the phrase's history from its beginning on social media to its use in mainstream culture. Where do people get off creating this type of negativity? In this episode, they analyze the driving factors behind what causes negative stereotypes and what you can do to get past the negative so you could begin to listen and observe others without judgment. Listen, gain powerful insights and live forever young.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 25 Dec 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>No matter what your age, chances are you have heard the phrase “OK Boomer” before, but what is the phrase saying about us as humans and our need to be better? Today on the show, Bob Gilpatrick and Rollie Culp talk about the “OK Boomer” phenomenon. They share the phrase's history from its beginning on social media to its use in mainstream culture. Where do people get off creating this type of negativity? In this episode, they analyze the driving factors behind what causes negative stereotypes and what you can do to get past the negative so you could begin to listen and observe others without judgment. Listen, gain powerful insights and live forever young.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="41400071" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/6f52752c-40d8-4d37-a561-7ff98e4534dd/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=6f52752c-40d8-4d37-a561-7ff98e4534dd&amp;feed=_zpzitoS"/>
      <itunes:title>Let&apos;s Talk About &quot;OK BOOMER&quot;</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/6f52752c-40d8-4d37-a561-7ff98e4534dd/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:31</itunes:duration>
      <itunes:summary>No matter what your age, chances are you have heard the phrase “OK Boomer” before, but what is the phrase saying about us as humans and our need to be better? Today on the show, Bob Gilpatrick and Rollie Culp talk about the “OK Boomer” phenomenon. They share the phrase&apos;s history from its beginning on social media to its use in mainstream culture. Where do people get off creating this type of negativity? In this episode, they analyze the driving factors behind what causes negative stereotypes and what you can do to get past the negative so you could begin to listen and observe others without judgment. Listen, gain powerful insights and live forever young.</itunes:summary>
      <itunes:subtitle>No matter what your age, chances are you have heard the phrase “OK Boomer” before, but what is the phrase saying about us as humans and our need to be better? Today on the show, Bob Gilpatrick and Rollie Culp talk about the “OK Boomer” phenomenon. They share the phrase&apos;s history from its beginning on social media to its use in mainstream culture. Where do people get off creating this type of negativity? In this episode, they analyze the driving factors behind what causes negative stereotypes and what you can do to get past the negative so you could begin to listen and observe others without judgment. Listen, gain powerful insights and live forever young.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>33</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">D3A7ReB2w</guid>
      <title>Cancer Prevention And Early Detection</title>
      <description><![CDATA[<p>Did you know that over 600,000 people in the U.S. die each year from cancer? The statistics are scary, but there are ways for you to fight it. In this episode, Bob Gilpatrick and Rollie Culp dive deep into cancer prevention and discuss some of the main causes of cancer. They also share tips and simple lifestyle changes you can take to keep your health at its peak. These tips not only help prevent cancer but other disease and conditions with similar risk factors as well. Be informed on the latest in cancer prevention research and stay on top of your health to live forever young.<br /></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 18 Dec 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Did you know that over 600,000 people in the U.S. die each year from cancer? The statistics are scary, but there are ways for you to fight it. In this episode, Bob Gilpatrick and Rollie Culp dive deep into cancer prevention and discuss some of the main causes of cancer. They also share tips and simple lifestyle changes you can take to keep your health at its peak. These tips not only help prevent cancer but other disease and conditions with similar risk factors as well. Be informed on the latest in cancer prevention research and stay on top of your health to live forever young.<br /></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="30434166" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/042fc9e6-d307-4a97-ba3e-db3529c14a29/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=042fc9e6-d307-4a97-ba3e-db3529c14a29&amp;feed=_zpzitoS"/>
      <itunes:title>Cancer Prevention And Early Detection</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/042fc9e6-d307-4a97-ba3e-db3529c14a29/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:05</itunes:duration>
      <itunes:summary>Did you know that over 600,000 people in the U.S. die each year from cancer? The statistics are scary, but there are ways for you to fight it. In this episode, Bob Gilpatrick and Rollie Culp dive deep into cancer prevention and discuss some of the main causes of cancer. They also share tips and simple lifestyle changes you can take to keep your health at its peak. These tips not only help prevent cancer but other disease and conditions with similar risk factors as well. Be informed on the latest in cancer prevention research and stay on top of your health to live forever young.</itunes:summary>
      <itunes:subtitle>Did you know that over 600,000 people in the U.S. die each year from cancer? The statistics are scary, but there are ways for you to fight it. In this episode, Bob Gilpatrick and Rollie Culp dive deep into cancer prevention and discuss some of the main causes of cancer. They also share tips and simple lifestyle changes you can take to keep your health at its peak. These tips not only help prevent cancer but other disease and conditions with similar risk factors as well. Be informed on the latest in cancer prevention research and stay on top of your health to live forever young.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>32</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">wHyjkziOs</guid>
      <title>Breaking Down Digestion</title>
      <description><![CDATA[<p>Did you know that your digestive tract is home to the largest part of your immune system? On today’s episode, join Bob Gilpatrick and Rollie Culp as they break down the digestive system and how it protects our bodies and helps produce the energy we need to stay on our A game. They also share some of the reasons why indigestion starts to happen as we get older and how to keep your digestive system healthy and performing at optimal levels.  Learn what foods to eat and which to avoid, and some of the common misconceptions people have about antacids and acid reflux that can actually make indigestion worse. Inform yourself for your health and get ready to Live Forever Young.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 11 Dec 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Did you know that your digestive tract is home to the largest part of your immune system? On today’s episode, join Bob Gilpatrick and Rollie Culp as they break down the digestive system and how it protects our bodies and helps produce the energy we need to stay on our A game. They also share some of the reasons why indigestion starts to happen as we get older and how to keep your digestive system healthy and performing at optimal levels.  Learn what foods to eat and which to avoid, and some of the common misconceptions people have about antacids and acid reflux that can actually make indigestion worse. Inform yourself for your health and get ready to Live Forever Young.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="25384598" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/9a3bb91d-baf5-4f96-884c-b9639d3e3e01/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=9a3bb91d-baf5-4f96-884c-b9639d3e3e01&amp;feed=_zpzitoS"/>
      <itunes:title>Breaking Down Digestion</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/9a3bb91d-baf5-4f96-884c-b9639d3e3e01/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:19:50</itunes:duration>
      <itunes:summary>Did you know that your digestive tract is home to the largest part of your immune system? On today’s episode, join Bob Gilpatrick and Rollie Culp as they break down the digestive system and how it protects our bodies and helps produce the energy we need to stay on our A game. They also share some of the reasons why indigestion starts to happen as we get older and how to keep your digestive system healthy and performing at optimal levels.  Learn what foods to eat and which to avoid, and some of the common misconceptions people have about antacids and acid reflux that can actually make indigestion worse. Inform yourself for your health and get ready to Live Forever Young.</itunes:summary>
      <itunes:subtitle>Did you know that your digestive tract is home to the largest part of your immune system? On today’s episode, join Bob Gilpatrick and Rollie Culp as they break down the digestive system and how it protects our bodies and helps produce the energy we need to stay on our A game. They also share some of the reasons why indigestion starts to happen as we get older and how to keep your digestive system healthy and performing at optimal levels.  Learn what foods to eat and which to avoid, and some of the common misconceptions people have about antacids and acid reflux that can actually make indigestion worse. Inform yourself for your health and get ready to Live Forever Young.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>31</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">e5CH3jLiP</guid>
      <title>What&apos;s What With Leaky Gut?</title>
      <description><![CDATA[<p>You have probably heard the phrase “leaky gut” before but may not be sure what it is. Your intestinal tract is over 4,000 feet long. A lot can go wrong on something that long, even one crack and that's a problem. One of those problems is the leaky gut. On the show today, Bob Gilpatrick and Rollie Culp talk about how “leaky gut” effects the bodies intestinal lining and what gastrointestinal conditions and diseases it can lead to. They also help identify some of the causes of “leaky gut” and how to avoid it. Join the conversation to learn some great things you can do to help strengthen gut health and rebuild the intestinal lining, especially if you are suffering with “leaky gut.” </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 4 Dec 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>You have probably heard the phrase “leaky gut” before but may not be sure what it is. Your intestinal tract is over 4,000 feet long. A lot can go wrong on something that long, even one crack and that's a problem. One of those problems is the leaky gut. On the show today, Bob Gilpatrick and Rollie Culp talk about how “leaky gut” effects the bodies intestinal lining and what gastrointestinal conditions and diseases it can lead to. They also help identify some of the causes of “leaky gut” and how to avoid it. Join the conversation to learn some great things you can do to help strengthen gut health and rebuild the intestinal lining, especially if you are suffering with “leaky gut.” </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="21323591" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/9ca7b8be-98ba-46ac-98b1-eda07d7eedc5/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=9ca7b8be-98ba-46ac-98b1-eda07d7eedc5&amp;feed=_zpzitoS"/>
      <itunes:title>What&apos;s What With Leaky Gut?</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/9ca7b8be-98ba-46ac-98b1-eda07d7eedc5/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:19:43</itunes:duration>
      <itunes:summary>You have probably heard the phrase “leaky gut” before but may not be sure what it is. Your intestinal tract is over 4,000 feet long. A lot can go wrong on something that long, even one crack and that&apos;s a problem. One of those problems is the leaky gut. On the show today, Bob Gilpatrick and Rollie Culp talk about how “leaky gut” effects the bodies intestinal lining and what gastrointestinal conditions and diseases it can lead to. They also help identify some of the causes of “leaky gut” and how to avoid it. Join the conversation to learn some great things you can do to help strengthen gut health and rebuild the intestinal lining, especially if you are suffering with “leaky gut.” </itunes:summary>
      <itunes:subtitle>You have probably heard the phrase “leaky gut” before but may not be sure what it is. Your intestinal tract is over 4,000 feet long. A lot can go wrong on something that long, even one crack and that&apos;s a problem. One of those problems is the leaky gut. On the show today, Bob Gilpatrick and Rollie Culp talk about how “leaky gut” effects the bodies intestinal lining and what gastrointestinal conditions and diseases it can lead to. They also help identify some of the causes of “leaky gut” and how to avoid it. Join the conversation to learn some great things you can do to help strengthen gut health and rebuild the intestinal lining, especially if you are suffering with “leaky gut.” </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>30</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">kMHbPj_mY</guid>
      <title>Putting an End to Supplement Confusion</title>
      <description><![CDATA[<p>Have you ever walked into a vitamin store and felt overwhelmed by aisles of supplements, not really sure of where to start or what will work? You’re not alone. With so many vitamin supplements available in stores, we just don’t know what nutritional supplement to choose considering what we need to nourish our bodies and stay healthy. We all have different situations in life so we need customizations in our vitamin supplements. Bob Gilpatrick and Rollie Culp seek to put an end to this confusion and anxiety. They explain the concept of supplement synergy and how to use the supplement pyramid to make sure all of your nutritional bases are covered. From fundamental supplements, customized supplements or supplements used to maximize your body, Bob and Rollie discuss each level of the supplement pyramid and what you can do to make supplement confusion a thing of the past.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 27 Nov 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Have you ever walked into a vitamin store and felt overwhelmed by aisles of supplements, not really sure of where to start or what will work? You’re not alone. With so many vitamin supplements available in stores, we just don’t know what nutritional supplement to choose considering what we need to nourish our bodies and stay healthy. We all have different situations in life so we need customizations in our vitamin supplements. Bob Gilpatrick and Rollie Culp seek to put an end to this confusion and anxiety. They explain the concept of supplement synergy and how to use the supplement pyramid to make sure all of your nutritional bases are covered. From fundamental supplements, customized supplements or supplements used to maximize your body, Bob and Rollie discuss each level of the supplement pyramid and what you can do to make supplement confusion a thing of the past.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="26849806" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/46a1c592-040a-4464-88fd-f4421a7d3d89/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=46a1c592-040a-4464-88fd-f4421a7d3d89&amp;feed=_zpzitoS"/>
      <itunes:title>Putting an End to Supplement Confusion</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/46a1c592-040a-4464-88fd-f4421a7d3d89/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:21:21</itunes:duration>
      <itunes:summary>Have you ever walked into a vitamin store and felt overwhelmed by aisles of supplements, not really sure of where to start or what will work? You’re not alone. With so many vitamin supplements available in stores, we just don’t know what nutritional supplement to choose considering what we need to nourish our bodies and stay healthy. We all have different situations in life so we need customizations in our vitamin supplements. Bob Gilpatrick and Rollie Culp seek to put an end to this confusion and anxiety. They explain the concept of supplement synergy and how to use the supplement pyramid to make sure all of your nutritional bases are covered. From fundamental supplements, customized supplements or supplements used to maximize your body, Bob and Rollie discuss each level of the supplement pyramid and what you can do to make supplement confusion a thing of the past.</itunes:summary>
      <itunes:subtitle>Have you ever walked into a vitamin store and felt overwhelmed by aisles of supplements, not really sure of where to start or what will work? You’re not alone. With so many vitamin supplements available in stores, we just don’t know what nutritional supplement to choose considering what we need to nourish our bodies and stay healthy. We all have different situations in life so we need customizations in our vitamin supplements. Bob Gilpatrick and Rollie Culp seek to put an end to this confusion and anxiety. They explain the concept of supplement synergy and how to use the supplement pyramid to make sure all of your nutritional bases are covered. From fundamental supplements, customized supplements or supplements used to maximize your body, Bob and Rollie discuss each level of the supplement pyramid and what you can do to make supplement confusion a thing of the past.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>29</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">TRcY1qTpr</guid>
      <title>Saving The Mental Health Of Our Veterans</title>
      <description><![CDATA[<p>Roughly one in five of the 2.7 million Americans deployed to Iraq and Afghanistan since 2001 experience post-traumatic stress disorder and other mental health challenges. In this episode, Bob Gilpatrick and Rollie Culp discuss an ongoing study by The Pet Effect.org that looks into whether or not service dogs can help veterans with depression and anxiety recover. They also share a great book by Cory Blake and David Cifu called Overcoming Post Deployment Syndrome. Bob and Rollie identify some easy to use techniques to help overcome anxiety and depression that can help you get back to living your best life.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 20 Nov 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Roughly one in five of the 2.7 million Americans deployed to Iraq and Afghanistan since 2001 experience post-traumatic stress disorder and other mental health challenges. In this episode, Bob Gilpatrick and Rollie Culp discuss an ongoing study by The Pet Effect.org that looks into whether or not service dogs can help veterans with depression and anxiety recover. They also share a great book by Cory Blake and David Cifu called Overcoming Post Deployment Syndrome. Bob and Rollie identify some easy to use techniques to help overcome anxiety and depression that can help you get back to living your best life.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="19881041" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/42e278b2-a0da-424a-a9bf-dddcef8f44b2/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=42e278b2-a0da-424a-a9bf-dddcef8f44b2&amp;feed=_zpzitoS"/>
      <itunes:title>Saving The Mental Health Of Our Veterans</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/42e278b2-a0da-424a-a9bf-dddcef8f44b2/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:14:06</itunes:duration>
      <itunes:summary>Roughly one in five of the 2.7 million Americans deployed to Iraq and Afghanistan since 2001 experience post-traumatic stress disorder and other mental health challenges. In this episode, Bob Gilpatrick and Rollie Culp discuss an ongoing study by The Pet Effect.org that looks into whether or not service dogs can help veterans with depression and anxiety recover. They also share a great book by Cory Blake and David Cifu called Overcoming Post Deployment Syndrome. Bob and Rollie identify some easy to use techniques to help overcome anxiety and depression that can help you get back to living your best life.</itunes:summary>
      <itunes:subtitle>Roughly one in five of the 2.7 million Americans deployed to Iraq and Afghanistan since 2001 experience post-traumatic stress disorder and other mental health challenges. In this episode, Bob Gilpatrick and Rollie Culp discuss an ongoing study by The Pet Effect.org that looks into whether or not service dogs can help veterans with depression and anxiety recover. They also share a great book by Cory Blake and David Cifu called Overcoming Post Deployment Syndrome. Bob and Rollie identify some easy to use techniques to help overcome anxiety and depression that can help you get back to living your best life.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>28</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">UMZNkk-Pz</guid>
      <title>The Power Of Sprouted Barley!</title>
      <description><![CDATA[<p>Did you know that ancient gladiators relied on sprouted barley for their legendary strength and power? So much so that they became known as “hordearii” which translates to “barley eaters”! In this episode, Bob Gilpatrick and Rollie Culp talk about the powerful benefits of supplementing your diet with sprouted seeds, especially barley. Yes, the sprouting process creates more available beneficial nutrients than mature grains! Join in the conversation to discover the secret proprietary sprouting process used to create <a href="https://boomerboost.com/" target="_blank">Boomer Products</a>’ Sprouted Barley Seed Products. Tune in and feel the power of the gladiator’s barley! </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 13 Nov 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Did you know that ancient gladiators relied on sprouted barley for their legendary strength and power? So much so that they became known as “hordearii” which translates to “barley eaters”! In this episode, Bob Gilpatrick and Rollie Culp talk about the powerful benefits of supplementing your diet with sprouted seeds, especially barley. Yes, the sprouting process creates more available beneficial nutrients than mature grains! Join in the conversation to discover the secret proprietary sprouting process used to create <a href="https://boomerboost.com/" target="_blank">Boomer Products</a>’ Sprouted Barley Seed Products. Tune in and feel the power of the gladiator’s barley! </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="32780933" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/d8ed2f2e-276d-450c-ab31-45d60e0cb2dc/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=d8ed2f2e-276d-450c-ab31-45d60e0cb2dc&amp;feed=_zpzitoS"/>
      <itunes:title>The Power Of Sprouted Barley!</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/d8ed2f2e-276d-450c-ab31-45d60e0cb2dc/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:32</itunes:duration>
      <itunes:summary>Did you know that ancient gladiators relied on sprouted barley for their legendary strength and power? So much so that they became known as “hordearii” which translates to “barley eaters”! In this episode, Bob Gilpatrick and Rollie Culp talk about the powerful benefits of supplementing your diet with sprouted seeds, especially barley. Yes, the sprouting process creates more available beneficial nutrients than mature grains! Join in the conversation to discover the secret proprietary sprouting process used to create Boomer Products’ Sprouted Barley Seed Products. Tune in and feel the power of the gladiator’s barley! </itunes:summary>
      <itunes:subtitle>Did you know that ancient gladiators relied on sprouted barley for their legendary strength and power? So much so that they became known as “hordearii” which translates to “barley eaters”! In this episode, Bob Gilpatrick and Rollie Culp talk about the powerful benefits of supplementing your diet with sprouted seeds, especially barley. Yes, the sprouting process creates more available beneficial nutrients than mature grains! Join in the conversation to discover the secret proprietary sprouting process used to create Boomer Products’ Sprouted Barley Seed Products. Tune in and feel the power of the gladiator’s barley! </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>27</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">dzIVnr9_c</guid>
      <title>Getting To The Root Of Alzheimer&apos;s And Dementia</title>
      <description><![CDATA[<p>Did you know that over 6.2 million Americans have Alzheimer’s disease? Join Bob Gilpatrick and Rollie Culp as they delve into the different causes of this disease. The FDA has recently approved a first-of-its-kind Alzheimer’s treatment that targets the fundamental pathophysiology of the disease. On the heels of this great news, if you want to know more about Alzheimer’s disease and what you can do to protect your brain from degeneration and help yourself get better, then this show is for you.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 6 Nov 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Did you know that over 6.2 million Americans have Alzheimer’s disease? Join Bob Gilpatrick and Rollie Culp as they delve into the different causes of this disease. The FDA has recently approved a first-of-its-kind Alzheimer’s treatment that targets the fundamental pathophysiology of the disease. On the heels of this great news, if you want to know more about Alzheimer’s disease and what you can do to protect your brain from degeneration and help yourself get better, then this show is for you.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="31608530" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/2cf0b02a-c119-4fdf-aad9-913821d71744/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=2cf0b02a-c119-4fdf-aad9-913821d71744&amp;feed=_zpzitoS"/>
      <itunes:title>Getting To The Root Of Alzheimer&apos;s And Dementia</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/2cf0b02a-c119-4fdf-aad9-913821d71744/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:26:19</itunes:duration>
      <itunes:summary>Did you know that over 6.2 million Americans have Alzheimer’s disease? Join Bob Gilpatrick and Rollie Culp as they delve into the different causes of this disease. The FDA has recently approved a first-of-its-kind Alzheimer’s treatment that targets the fundamental pathophysiology of the disease. On the heels of this great news, if you want to know more about Alzheimer’s disease and what you can do to protect your brain from degeneration and help yourself get better, then this show is for you.</itunes:summary>
      <itunes:subtitle>Did you know that over 6.2 million Americans have Alzheimer’s disease? Join Bob Gilpatrick and Rollie Culp as they delve into the different causes of this disease. The FDA has recently approved a first-of-its-kind Alzheimer’s treatment that targets the fundamental pathophysiology of the disease. On the heels of this great news, if you want to know more about Alzheimer’s disease and what you can do to protect your brain from degeneration and help yourself get better, then this show is for you.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>26</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">_klLMjQUS</guid>
      <title>A Look At The Lymphatic System</title>
      <description><![CDATA[<p>The lymphatic system is one of the body’s most important detoxification systems, yet not many people know about it, let alone care for it. Find out just how the lymphatic system works to cleanse and detoxify our bodies as Bob Gilpatrick and Rollie Culp break it down in today’s episode. They share different ways you can keep your lymph system at peak performance and how you can optimize your health through manual lymph drainage. Don’t miss this episode as Bob and Rollie let you in on a new tool to keep your health at the optimal level.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 30 Oct 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>The lymphatic system is one of the body’s most important detoxification systems, yet not many people know about it, let alone care for it. Find out just how the lymphatic system works to cleanse and detoxify our bodies as Bob Gilpatrick and Rollie Culp break it down in today’s episode. They share different ways you can keep your lymph system at peak performance and how you can optimize your health through manual lymph drainage. Don’t miss this episode as Bob and Rollie let you in on a new tool to keep your health at the optimal level.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="25066636" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/66aed208-3397-4115-85ed-d7d59a9aca55/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=66aed208-3397-4115-85ed-d7d59a9aca55&amp;feed=_zpzitoS"/>
      <itunes:title>A Look At The Lymphatic System</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/66aed208-3397-4115-85ed-d7d59a9aca55/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:19:30</itunes:duration>
      <itunes:summary>The lymphatic system is one of the body’s most important detoxification systems, yet not many people know about it, let alone care for it. Find out just how the lymphatic system works to cleanse and detoxify our bodies as Bob Gilpatrick and Rollie Culp break it down in today’s episode. They share different ways you can keep your lymph system at peak performance and how you can optimize your health through manual lymph drainage. Don’t miss this episode as Bob and Rollie let you in on a new tool to keep your health at the optimal level.</itunes:summary>
      <itunes:subtitle>The lymphatic system is one of the body’s most important detoxification systems, yet not many people know about it, let alone care for it. Find out just how the lymphatic system works to cleanse and detoxify our bodies as Bob Gilpatrick and Rollie Culp break it down in today’s episode. They share different ways you can keep your lymph system at peak performance and how you can optimize your health through manual lymph drainage. Don’t miss this episode as Bob and Rollie let you in on a new tool to keep your health at the optimal level.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>25</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">oZwSWbAxf</guid>
      <title>Tap Away Stress And Anxiety</title>
      <description><![CDATA[<p>Stress and anxiety are a constant of life, even more so in this time of COVID. Bob Gilpatrick and Rollie Culp discuss the emotional freedom technique, also known as tapping and analyze the science behind this amazing mind calming exercise. Rollie and Bob demonstrate how to use this technique and its many applications. Bob and Rollie also talk about how to develop you own affirmation to use while tapping away the stress and snxiety that is holding you back.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 23 Oct 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Stress and anxiety are a constant of life, even more so in this time of COVID. Bob Gilpatrick and Rollie Culp discuss the emotional freedom technique, also known as tapping and analyze the science behind this amazing mind calming exercise. Rollie and Bob demonstrate how to use this technique and its many applications. Bob and Rollie also talk about how to develop you own affirmation to use while tapping away the stress and snxiety that is holding you back.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="28481778" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/4d494cf8-155b-4cf2-b245-679495ecf17b/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=4d494cf8-155b-4cf2-b245-679495ecf17b&amp;feed=_zpzitoS"/>
      <itunes:title>Tap Away Stress And Anxiety</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/4d494cf8-155b-4cf2-b245-679495ecf17b/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:23:04</itunes:duration>
      <itunes:summary>Stress and anxiety are a constant of life, even more so in this time of COVID. Bob Gilpatrick and Rollie Culp discuss the emotional freedom technique, also known as tapping and analyze the science behind this amazing mind calming exercise. Rollie and Bob demonstrate how to use this technique and its many applications. Bob and Rollie also talk about how to develop you own affirmation to use while tapping away the stress and snxiety that is holding you back.</itunes:summary>
      <itunes:subtitle>Stress and anxiety are a constant of life, even more so in this time of COVID. Bob Gilpatrick and Rollie Culp discuss the emotional freedom technique, also known as tapping and analyze the science behind this amazing mind calming exercise. Rollie and Bob demonstrate how to use this technique and its many applications. Bob and Rollie also talk about how to develop you own affirmation to use while tapping away the stress and snxiety that is holding you back.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">em-Gl8nRc</guid>
      <title>Tips For Better Sleep</title>
      <description><![CDATA[<p>Did you know that sleeping with a screen on can affect your REM sleep? There are many other factors that can affect how we sleep at night. And if we’re lacking sleep, this can lead to less focus, slower reaction times, and much more complicated problems. Join your hosts, Bob Gilpatrick and Larry Daudelin on some tips on how to better your sleep. Learn what happens to your body when you sleep and how important it is to prioritize it over everything else. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 16 Oct 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Did you know that sleeping with a screen on can affect your REM sleep? There are many other factors that can affect how we sleep at night. And if we’re lacking sleep, this can lead to less focus, slower reaction times, and much more complicated problems. Join your hosts, Bob Gilpatrick and Larry Daudelin on some tips on how to better your sleep. Learn what happens to your body when you sleep and how important it is to prioritize it over everything else. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="27490380" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/a2b33e8a-05c3-45c5-b81a-7febdcdf0432/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=a2b33e8a-05c3-45c5-b81a-7febdcdf0432&amp;feed=_zpzitoS"/>
      <itunes:title>Tips For Better Sleep</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/a2b33e8a-05c3-45c5-b81a-7febdcdf0432/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:22:02</itunes:duration>
      <itunes:summary>Did you know that sleeping with a screen on can affect your REM sleep? There are many other factors that can affect how we sleep at night. And if we’re lacking sleep, this can lead to less focus, slower reaction times, and much more complicated problems. Join your hosts, Bob Gilpatrick and Larry Daudelin on some tips on how to better your sleep. Learn what happens to your body when you sleep and how important it is to prioritize it over everything else. </itunes:summary>
      <itunes:subtitle>Did you know that sleeping with a screen on can affect your REM sleep? There are many other factors that can affect how we sleep at night. And if we’re lacking sleep, this can lead to less focus, slower reaction times, and much more complicated problems. Join your hosts, Bob Gilpatrick and Larry Daudelin on some tips on how to better your sleep. Learn what happens to your body when you sleep and how important it is to prioritize it over everything else. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>23</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">TwxZUPG8l</guid>
      <title>How To Use Nonviolent Communication</title>
      <description><![CDATA[<p>Communication can come in many forms, and being able to effectively communicate your needs can become a challenge. Today on the show Bob Gilpatrick and Rollie Culp discuss a great technique known as nonviolent communication and how it can help you and loved ones deepen relationships through effective communication, and resolve conflict that can come with disagreements. They share an easy way to implement nonviolent communication through a strategy called OFNR, which helps anyone learn how to communicate and understand the needs and feelings of themselves and others and identify resolutions easily. An informative and important discussion, especially for people who want to improve their communication and conflict resolution skills.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 9 Oct 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Communication can come in many forms, and being able to effectively communicate your needs can become a challenge. Today on the show Bob Gilpatrick and Rollie Culp discuss a great technique known as nonviolent communication and how it can help you and loved ones deepen relationships through effective communication, and resolve conflict that can come with disagreements. They share an easy way to implement nonviolent communication through a strategy called OFNR, which helps anyone learn how to communicate and understand the needs and feelings of themselves and others and identify resolutions easily. An informative and important discussion, especially for people who want to improve their communication and conflict resolution skills.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="35604229" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/679390c5-c182-4de7-b399-3c0f682d4c3f/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=679390c5-c182-4de7-b399-3c0f682d4c3f&amp;feed=_zpzitoS"/>
      <itunes:title>How To Use Nonviolent Communication</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/679390c5-c182-4de7-b399-3c0f682d4c3f/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:29</itunes:duration>
      <itunes:summary>Communication can come in many forms, and being able to effectively communicate your needs can become a challenge. Today on the show Bob Gilpatrick and Rollie Culp discuss a great technique known as nonviolent communication and how it can help you and loved ones deepen relationships through effective communication, and resolve conflict that can come with disagreements. They share an easy way to implement nonviolent communication through a strategy called OFNR, which helps anyone learn how to communicate and understand the needs and feelings of themselves and others and identify resolutions easily. An informative and important discussion, especially for people who want to improve their communication and conflict resolution skills.</itunes:summary>
      <itunes:subtitle>Communication can come in many forms, and being able to effectively communicate your needs can become a challenge. Today on the show Bob Gilpatrick and Rollie Culp discuss a great technique known as nonviolent communication and how it can help you and loved ones deepen relationships through effective communication, and resolve conflict that can come with disagreements. They share an easy way to implement nonviolent communication through a strategy called OFNR, which helps anyone learn how to communicate and understand the needs and feelings of themselves and others and identify resolutions easily. An informative and important discussion, especially for people who want to improve their communication and conflict resolution skills.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>22</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">MdX_D_BUa</guid>
      <title>Feel Better, Live Better</title>
      <description><![CDATA[<p>When people start to feel better, their attitude and their lives begin to change. This is what foundational nutrition means and its incredible benefits have to be lived in order to be believed. In this episode, Bob Gilpatrick and Rollie Culp have a few life-changing testimonials from some of their listeners that they can’t wait to share. Go through the stories of three people and how their lives changed for the better when they started paying attention to their foundational nutrition. Learn what really happens inside your body as you age and how you can rebuild it from the ground up with nutrition. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 2 Oct 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>When people start to feel better, their attitude and their lives begin to change. This is what foundational nutrition means and its incredible benefits have to be lived in order to be believed. In this episode, Bob Gilpatrick and Rollie Culp have a few life-changing testimonials from some of their listeners that they can’t wait to share. Go through the stories of three people and how their lives changed for the better when they started paying attention to their foundational nutrition. Learn what really happens inside your body as you age and how you can rebuild it from the ground up with nutrition. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="31996176" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/0bbf3f26-352b-4123-8cf8-4173d220111c/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=0bbf3f26-352b-4123-8cf8-4173d220111c&amp;feed=_zpzitoS"/>
      <itunes:title>Feel Better, Live Better</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/0bbf3f26-352b-4123-8cf8-4173d220111c/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:26:43</itunes:duration>
      <itunes:summary>When people start to feel better, their attitude and their lives begin to change. This is what foundational nutrition means and its incredible benefits have to be lived in order to be believed. In this episode, Bob Gilpatrick and Rollie Culp have a few life-changing testimonials from some of their listeners that they can’t wait to share. Go through the stories of three people and how their lives changed for the better when they started paying attention to their foundational nutrition. Learn what really happens inside your body as you age and how you can rebuild it from the ground up with nutrition. </itunes:summary>
      <itunes:subtitle>When people start to feel better, their attitude and their lives begin to change. This is what foundational nutrition means and its incredible benefits have to be lived in order to be believed. In this episode, Bob Gilpatrick and Rollie Culp have a few life-changing testimonials from some of their listeners that they can’t wait to share. Go through the stories of three people and how their lives changed for the better when they started paying attention to their foundational nutrition. Learn what really happens inside your body as you age and how you can rebuild it from the ground up with nutrition. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">usdtzTfyR</guid>
      <title>How To Achieve Inner Balance</title>
      <description><![CDATA[<p>For centuries, spiritualists have tried to achieve inner balance, but what does that mean really? Find out as Bob Gilpatrick and Rollie Culp share a breakthrough device called the <a href="https://www.heartmath.com/the-inner-balance/" target="_blank">Inner Balance</a> by HeartMath. With this device, you will find easy and reliable ways to calm anxiety and stress. Discover how the Heart and Mind communicate and how to change your negative thoughts into positive ones with peace and gratitude. Learn some easy-to-use techniques that can be used in conjunction with the Inner Balance device to make stress and anxiety a thing of the past. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 25 Sep 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>For centuries, spiritualists have tried to achieve inner balance, but what does that mean really? Find out as Bob Gilpatrick and Rollie Culp share a breakthrough device called the <a href="https://www.heartmath.com/the-inner-balance/" target="_blank">Inner Balance</a> by HeartMath. With this device, you will find easy and reliable ways to calm anxiety and stress. Discover how the Heart and Mind communicate and how to change your negative thoughts into positive ones with peace and gratitude. Learn some easy-to-use techniques that can be used in conjunction with the Inner Balance device to make stress and anxiety a thing of the past. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="29082386" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/b96932cb-f0b9-4811-ae06-72518eadc050/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=b96932cb-f0b9-4811-ae06-72518eadc050&amp;feed=_zpzitoS"/>
      <itunes:title>How To Achieve Inner Balance</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/b96932cb-f0b9-4811-ae06-72518eadc050/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:23:41</itunes:duration>
      <itunes:summary>For centuries, spiritualists have tried to achieve inner balance, but what does that mean really? Find out as Bob Gilpatrick and Rollie Culp share a breakthrough device called the Inner Balance by HeartMath. With this device, you will find easy and reliable ways to calm anxiety and stress. Discover how the Heart and Mind communicate and how to change your negative thoughts into positive ones with peace and gratitude. Learn some easy-to-use techniques that can be used in conjunction with the Inner Balance device to make stress and anxiety a thing of the past. </itunes:summary>
      <itunes:subtitle>For centuries, spiritualists have tried to achieve inner balance, but what does that mean really? Find out as Bob Gilpatrick and Rollie Culp share a breakthrough device called the Inner Balance by HeartMath. With this device, you will find easy and reliable ways to calm anxiety and stress. Discover how the Heart and Mind communicate and how to change your negative thoughts into positive ones with peace and gratitude. Learn some easy-to-use techniques that can be used in conjunction with the Inner Balance device to make stress and anxiety a thing of the past. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">tPe6cdHYS</guid>
      <title>Vitamin D, The Sunshine Vitamin</title>
      <description><![CDATA[<p>An estimated one billion people worldwide are deficient in Vitamin D3. With spring finally here, we now have the chance to fly off from under our shades and bask in the sun. But before we do that, it helps to know more about this sunshine vitamin. Bob Gilpatrick and Rollie Culp discuss Vitamin D and its importance for your health. They identify some of the main causes of Vitamin D deficiency and what test you need to take to find out if your D levels are low. What is more, they also share some great ways to naturally increase Vitamin D in the body so you can bolster your body’s immune system, express genetics accurately, and increase energy.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 18 Sep 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>An estimated one billion people worldwide are deficient in Vitamin D3. With spring finally here, we now have the chance to fly off from under our shades and bask in the sun. But before we do that, it helps to know more about this sunshine vitamin. Bob Gilpatrick and Rollie Culp discuss Vitamin D and its importance for your health. They identify some of the main causes of Vitamin D deficiency and what test you need to take to find out if your D levels are low. What is more, they also share some great ways to naturally increase Vitamin D in the body so you can bolster your body’s immune system, express genetics accurately, and increase energy.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="23316642" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/969a00c6-f46c-4846-9f21-6fb373d82d97/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=969a00c6-f46c-4846-9f21-6fb373d82d97&amp;feed=_zpzitoS"/>
      <itunes:title>Vitamin D, The Sunshine Vitamin</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/969a00c6-f46c-4846-9f21-6fb373d82d97/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:17:41</itunes:duration>
      <itunes:summary>An estimated one billion people worldwide are deficient in Vitamin D3. With spring finally here, we now have the chance to fly off from under our shades and bask in the sun. But before we do that, it helps to know more about this sunshine vitamin. Bob Gilpatrick and Rollie Culp discuss Vitamin D and its importance for your health. They identify some of the main causes of Vitamin D deficiency and what test you need to take to find out if your D levels are low. What is more, they also share some great ways to naturally increase Vitamin D in the body so you can bolster your body’s immune system, express genetics accurately, and increase energy.</itunes:summary>
      <itunes:subtitle>An estimated one billion people worldwide are deficient in Vitamin D3. With spring finally here, we now have the chance to fly off from under our shades and bask in the sun. But before we do that, it helps to know more about this sunshine vitamin. Bob Gilpatrick and Rollie Culp discuss Vitamin D and its importance for your health. They identify some of the main causes of Vitamin D deficiency and what test you need to take to find out if your D levels are low. What is more, they also share some great ways to naturally increase Vitamin D in the body so you can bolster your body’s immune system, express genetics accurately, and increase energy.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">alawc5Ghy</guid>
      <title>Achieving Limitless Brain Power</title>
      <description><![CDATA[<p>Having limitless brain power was once thought impossible. But a recent study shows that people in their 90's can actually make New Brain Cells. On the show today, Bob Gilpatrick and Rollie Culp discuss the New Science of Neurogenesis and the importance of keeping your brain healthy and active to avoid neurological disease and degradation. They also identify natural ways to keep your mind sharp, discussing brain supplements known as Nootropics that can help elevate neurological function so you can stay on your A Game. Join in the discussion to learn how you can achieve limitless brain power, all the while increasing brain health.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 11 Sep 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Having limitless brain power was once thought impossible. But a recent study shows that people in their 90's can actually make New Brain Cells. On the show today, Bob Gilpatrick and Rollie Culp discuss the New Science of Neurogenesis and the importance of keeping your brain healthy and active to avoid neurological disease and degradation. They also identify natural ways to keep your mind sharp, discussing brain supplements known as Nootropics that can help elevate neurological function so you can stay on your A Game. Join in the discussion to learn how you can achieve limitless brain power, all the while increasing brain health.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="42763029" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/4db6c823-b00f-494e-ba1d-253998f3c2ce/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=4db6c823-b00f-494e-ba1d-253998f3c2ce&amp;feed=_zpzitoS"/>
      <itunes:title>Achieving Limitless Brain Power</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/4db6c823-b00f-494e-ba1d-253998f3c2ce/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:56</itunes:duration>
      <itunes:summary>Having limitless brain power was once thought impossible. But a recent study shows that people in their 90&apos;s can actually make New Brain Cells. On the show today, Bob Gilpatrick and Rollie Culp discuss the New Science of Neurogenesis and the importance of keeping your brain healthy and active to avoid neurological disease and degradation. They also identify natural ways to keep your mind sharp, discussing brain supplements known as Nootropics that can help elevate neurological function so you can stay on your A Game. Join in the discussion to learn how you can achieve limitless brain power, all the while increasing brain health.</itunes:summary>
      <itunes:subtitle>Having limitless brain power was once thought impossible. But a recent study shows that people in their 90&apos;s can actually make New Brain Cells. On the show today, Bob Gilpatrick and Rollie Culp discuss the New Science of Neurogenesis and the importance of keeping your brain healthy and active to avoid neurological disease and degradation. They also identify natural ways to keep your mind sharp, discussing brain supplements known as Nootropics that can help elevate neurological function so you can stay on your A Game. Join in the discussion to learn how you can achieve limitless brain power, all the while increasing brain health.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">8r7vhyaA0</guid>
      <title>Positive Mind, Positive Health</title>
      <description><![CDATA[<p>Statistics show that one in five Americans will be impacted by depression or a mental illness during their lifetime. Having a positive mind to knock out negative feelings can drastically improve your health! In this episode, Bob Gilpatrick and Larry Daudelin identify and discuss the different types of depression, what causes depression, and what you can do to get out of depression and start living a life of gratitude. Poor nutrition, traumatic life events, and inflammation are all possible sources of depression. Bob and Larry suggest that taking A, C, E, and B vitamins, using devices like Inner Balance and Fisher Wallace Stimulator, and doing positivity boosting methods like emotional freedom technique and grocery ministry can all help lead you out of it. Tune in to know more!</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 4 Sep 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Statistics show that one in five Americans will be impacted by depression or a mental illness during their lifetime. Having a positive mind to knock out negative feelings can drastically improve your health! In this episode, Bob Gilpatrick and Larry Daudelin identify and discuss the different types of depression, what causes depression, and what you can do to get out of depression and start living a life of gratitude. Poor nutrition, traumatic life events, and inflammation are all possible sources of depression. Bob and Larry suggest that taking A, C, E, and B vitamins, using devices like Inner Balance and Fisher Wallace Stimulator, and doing positivity boosting methods like emotional freedom technique and grocery ministry can all help lead you out of it. Tune in to know more!</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="34321931" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/3db43c8c-a7cc-4b4e-b97d-3c3b502e2921/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=3db43c8c-a7cc-4b4e-b97d-3c3b502e2921&amp;feed=_zpzitoS"/>
      <itunes:title>Positive Mind, Positive Health</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/3db43c8c-a7cc-4b4e-b97d-3c3b502e2921/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:09</itunes:duration>
      <itunes:summary>Statistics show that one in five Americans will be impacted by depression or a mental illness during their lifetime. Having a positive mind to knock out negative feelings can drastically improve your health! In this episode, Bob Gilpatrick and Larry Daudelin identify and discuss the different types of depression, what causes depression, and what you can do to get out of depression and start living a life of gratitude. Poor nutrition, traumatic life events, and inflammation are all possible sources of depression. Bob and Larry suggest that taking A, C, E, and B vitamins, using devices like Inner Balance and Fisher Wallace Stimulator, and doing positivity boosting methods like emotional freedom technique and grocery ministry can all help lead you out of it. Tune in to know more!</itunes:summary>
      <itunes:subtitle>Statistics show that one in five Americans will be impacted by depression or a mental illness during their lifetime. Having a positive mind to knock out negative feelings can drastically improve your health! In this episode, Bob Gilpatrick and Larry Daudelin identify and discuss the different types of depression, what causes depression, and what you can do to get out of depression and start living a life of gratitude. Poor nutrition, traumatic life events, and inflammation are all possible sources of depression. Bob and Larry suggest that taking A, C, E, and B vitamins, using devices like Inner Balance and Fisher Wallace Stimulator, and doing positivity boosting methods like emotional freedom technique and grocery ministry can all help lead you out of it. Tune in to know more!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">fBSyb2aKG</guid>
      <title>All Things Fitness With David Spinelli</title>
      <description><![CDATA[<p>Exercise is great for physical and mental health and has been shown to help alleviate social withdrawal. Today, Fitness and Real Estate Guru <a href="https://www.linkedin.com/in/david-spinelli-718871130/" target="_blank">David Spinelli</a> stops by the show to talk about All Things Fitness. David's mission is to help everyone, from high-end athletes to individuals recovering from surgery and injury, regain their physical health. Together with Bob Gilpatrick and Rollie Culp, David discusses the benefits of exercise both physically and mentally. They also share great tips you can use to stay consistent and accountable with your workout routine. If you want to grow stronger and healthier by having a consistent exercise regime, then this episode is for you!</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 28 Aug 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Exercise is great for physical and mental health and has been shown to help alleviate social withdrawal. Today, Fitness and Real Estate Guru <a href="https://www.linkedin.com/in/david-spinelli-718871130/" target="_blank">David Spinelli</a> stops by the show to talk about All Things Fitness. David's mission is to help everyone, from high-end athletes to individuals recovering from surgery and injury, regain their physical health. Together with Bob Gilpatrick and Rollie Culp, David discusses the benefits of exercise both physically and mentally. They also share great tips you can use to stay consistent and accountable with your workout routine. If you want to grow stronger and healthier by having a consistent exercise regime, then this episode is for you!</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="29746713" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/6dc90ccf-0138-4a18-abf7-874069d8d9b6/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=6dc90ccf-0138-4a18-abf7-874069d8d9b6&amp;feed=_zpzitoS"/>
      <itunes:title>All Things Fitness With David Spinelli</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/6dc90ccf-0138-4a18-abf7-874069d8d9b6/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:43</itunes:duration>
      <itunes:summary>Exercise is great for physical and mental health and has been shown to help alleviate social withdrawal. Today, Fitness and Real Estate Guru David Spinelli stops by the show to talk about All Things Fitness. David&apos;s mission is to help everyone, from high-end athletes to individuals recovering from surgery and injury, regain their physical health. Together with Bob Gilpatrick and Rollie Culp, David discusses the benefits of exercise both physically and mentally. They also share great tips you can use to stay consistent and accountable with your workout routine. If you want to grow stronger and healthier by having a consistent exercise regime, then this episode is for you!</itunes:summary>
      <itunes:subtitle>Exercise is great for physical and mental health and has been shown to help alleviate social withdrawal. Today, Fitness and Real Estate Guru David Spinelli stops by the show to talk about All Things Fitness. David&apos;s mission is to help everyone, from high-end athletes to individuals recovering from surgery and injury, regain their physical health. Together with Bob Gilpatrick and Rollie Culp, David discusses the benefits of exercise both physically and mentally. They also share great tips you can use to stay consistent and accountable with your workout routine. If you want to grow stronger and healthier by having a consistent exercise regime, then this episode is for you!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">oCyJhhU7x</guid>
      <title>The Phenomenon Of Post-COVID Syndrome</title>
      <description><![CDATA[<p>In these trying times of COVID, it’s not only important that you are well equipped in order to avoid the infection or being proactive about it. In this episode, Bob Gilpatrick and Larry Daudelin discuss a new phenomenon known as post-COVID syndrome. Get to know how these long-term health and psychological problems stem from prolonged COVID symptoms and what you should do if you are suffering from a long-hauler. Tune in as they also identify natural ways to help ease post-COVID symptoms and get you back to living your best life.<br /></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 21 Aug 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>In these trying times of COVID, it’s not only important that you are well equipped in order to avoid the infection or being proactive about it. In this episode, Bob Gilpatrick and Larry Daudelin discuss a new phenomenon known as post-COVID syndrome. Get to know how these long-term health and psychological problems stem from prolonged COVID symptoms and what you should do if you are suffering from a long-hauler. Tune in as they also identify natural ways to help ease post-COVID symptoms and get you back to living your best life.<br /></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="36236603" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/a01306d2-be82-4923-be87-0b094a46713f/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=a01306d2-be82-4923-be87-0b094a46713f&amp;feed=_zpzitoS"/>
      <itunes:title>The Phenomenon Of Post-COVID Syndrome</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/a01306d2-be82-4923-be87-0b094a46713f/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:08</itunes:duration>
      <itunes:summary>In these trying times of COVID, it’s not only important that you are well equipped in order to avoid the infection or being proactive about it. In this episode, Bob Gilpatrick and Larry Daudelin discuss a new phenomenon known as post-COVID syndrome. Get to know how these long-term health and psychological problems stem from prolonged COVID symptoms and what you should do if you are suffering from a long-hauler. Tune in as they also identify natural ways to help ease post-COVID symptoms and get you back to living your best life.</itunes:summary>
      <itunes:subtitle>In these trying times of COVID, it’s not only important that you are well equipped in order to avoid the infection or being proactive about it. In this episode, Bob Gilpatrick and Larry Daudelin discuss a new phenomenon known as post-COVID syndrome. Get to know how these long-term health and psychological problems stem from prolonged COVID symptoms and what you should do if you are suffering from a long-hauler. Tune in as they also identify natural ways to help ease post-COVID symptoms and get you back to living your best life.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">spSSi0ENH</guid>
      <title>The New Science of Anti-Aging Revealed!</title>
      <description><![CDATA[<p>Age is just a number, or so the saying goes, but did you know that the average person is 3.14 years older biologically, than their actual age? In this episode, Bob Gilpatrick and Rollie Culp explain the difference between your biological age and your chronological age. They reveal recent discoveries in the new science of anti-aging and identify the major factors that cause people to age faster. They also share real life practical strategies that you can use to help slow down the aging process and live a longer and happier life. Bob also introduces the concept of the collective nocebo of aging, and how to opt out of it using tapping to help stop the negative effects of psychological aging.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 14 Aug 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Age is just a number, or so the saying goes, but did you know that the average person is 3.14 years older biologically, than their actual age? In this episode, Bob Gilpatrick and Rollie Culp explain the difference between your biological age and your chronological age. They reveal recent discoveries in the new science of anti-aging and identify the major factors that cause people to age faster. They also share real life practical strategies that you can use to help slow down the aging process and live a longer and happier life. Bob also introduces the concept of the collective nocebo of aging, and how to opt out of it using tapping to help stop the negative effects of psychological aging.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="55652898" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/79d868d7-ce9c-4fe2-969f-d30eee445f66/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=79d868d7-ce9c-4fe2-969f-d30eee445f66&amp;feed=_zpzitoS"/>
      <itunes:title>The New Science of Anti-Aging Revealed!</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/79d868d7-ce9c-4fe2-969f-d30eee445f66/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:51:22</itunes:duration>
      <itunes:summary>Age is just a number, or so the saying goes, but did you know that the average person is 3.14 years older biologically, than their actual age? In this episode, Bob Gilpatrick and Rollie Culp explain the difference between your biological age and your chronological age. They reveal recent discoveries in the new science of anti-aging and identify the major factors that cause people to age faster. They also share real life practical strategies that you can use to help slow down the aging process and live a longer and happier life. Bob also introduces the concept of the collective nocebo of aging, and how to opt out of it using tapping to help stop the negative effects of psychological aging.</itunes:summary>
      <itunes:subtitle>Age is just a number, or so the saying goes, but did you know that the average person is 3.14 years older biologically, than their actual age? In this episode, Bob Gilpatrick and Rollie Culp explain the difference between your biological age and your chronological age. They reveal recent discoveries in the new science of anti-aging and identify the major factors that cause people to age faster. They also share real life practical strategies that you can use to help slow down the aging process and live a longer and happier life. Bob also introduces the concept of the collective nocebo of aging, and how to opt out of it using tapping to help stop the negative effects of psychological aging.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">UuTCOYkay</guid>
      <title>Healthy Heart, Healthy Life</title>
      <description><![CDATA[<p>Heart Disease is the leading cause of death for Americans in the United States, yet it remains one of the most preventable diseases. On this show, Bob Gilpatrick and Rollie Culp look at some of the key factors that lead to cardiovascular degeneration, and preventative measures on how to avoid these conditions. The death rate of a spouse who recently lost their partner is 21 times higher over the following 24 hours and remains elevated for several weeks afterwards. Tune in with Bob and Rollie as they share how to help a spouse cope with the loss of a loved one and the feelings they experience.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 7 Aug 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Heart Disease is the leading cause of death for Americans in the United States, yet it remains one of the most preventable diseases. On this show, Bob Gilpatrick and Rollie Culp look at some of the key factors that lead to cardiovascular degeneration, and preventative measures on how to avoid these conditions. The death rate of a spouse who recently lost their partner is 21 times higher over the following 24 hours and remains elevated for several weeks afterwards. Tune in with Bob and Rollie as they share how to help a spouse cope with the loss of a loved one and the feelings they experience.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="31144419" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/9060f0fa-bd99-437c-bf7f-32367c9b3d54/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=9060f0fa-bd99-437c-bf7f-32367c9b3d54&amp;feed=_zpzitoS"/>
      <itunes:title>Healthy Heart, Healthy Life</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/9060f0fa-bd99-437c-bf7f-32367c9b3d54/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:50</itunes:duration>
      <itunes:summary>Heart Disease is the leading cause of death for Americans in the United States, yet it remains one of the most preventable diseases. On this show, Bob Gilpatrick and Rollie Culp look at some of the key factors that lead to cardiovascular degeneration, and preventative measures on how to avoid these conditions. The death rate of a spouse who recently lost their partner is 21 times higher over the following 24 hours and remains elevated for several weeks afterwards. Tune in with Bob and Rollie as they share how to help a spouse cope with the loss of a loved one and the feelings they experience.</itunes:summary>
      <itunes:subtitle>Heart Disease is the leading cause of death for Americans in the United States, yet it remains one of the most preventable diseases. On this show, Bob Gilpatrick and Rollie Culp look at some of the key factors that lead to cardiovascular degeneration, and preventative measures on how to avoid these conditions. The death rate of a spouse who recently lost their partner is 21 times higher over the following 24 hours and remains elevated for several weeks afterwards. Tune in with Bob and Rollie as they share how to help a spouse cope with the loss of a loved one and the feelings they experience.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">S2Z06Xa67</guid>
      <title>Increase Energy The Natural Way!</title>
      <description><![CDATA[<p>Millions of Americans visit the doctor each year complaining of low energy! In today's show, Bob Gilpatrick and Rollie Culop talk about how to increase energy the natural way. They go over the major factors that can cause low energy and chronic fatigue, including the concept of being &quot;overfed but undernourished,&quot; and share some tips to help you create real, natural energy so you can be on your A-Game.  Bad Habits can drain energy and kill motivation. Bob and Rollie use tapping and Tiny Habits to illustrate how you can break avoidance strategies that are holding you back and replace them with new ones that help you be your best you! </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 31 Jul 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Millions of Americans visit the doctor each year complaining of low energy! In today's show, Bob Gilpatrick and Rollie Culop talk about how to increase energy the natural way. They go over the major factors that can cause low energy and chronic fatigue, including the concept of being &quot;overfed but undernourished,&quot; and share some tips to help you create real, natural energy so you can be on your A-Game.  Bad Habits can drain energy and kill motivation. Bob and Rollie use tapping and Tiny Habits to illustrate how you can break avoidance strategies that are holding you back and replace them with new ones that help you be your best you! </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="48927190" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/4ab48b20-9ba7-4225-891c-bc894da8b7be/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=4ab48b20-9ba7-4225-891c-bc894da8b7be&amp;feed=_zpzitoS"/>
      <itunes:title>Increase Energy The Natural Way!</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/4ab48b20-9ba7-4225-891c-bc894da8b7be/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:21</itunes:duration>
      <itunes:summary>Millions of Americans visit the doctor each year complaining of low energy! In today&apos;s show, Bob Gilpatrick and Rollie Culop talk about how to increase energy the natural way. They go over the major factors that can cause low energy and chronic fatigue, including the concept of being &quot;overfed but undernourished,&quot; and share some tips to help you create real, natural energy so you can be on your A-Game.  Bad Habits can drain energy and kill motivation. Bob and Rollie use tapping and Tiny Habits to illustrate how you can break avoidance strategies that are holding you back and replace them with new ones that help you be your best you! </itunes:summary>
      <itunes:subtitle>Millions of Americans visit the doctor each year complaining of low energy! In today&apos;s show, Bob Gilpatrick and Rollie Culop talk about how to increase energy the natural way. They go over the major factors that can cause low energy and chronic fatigue, including the concept of being &quot;overfed but undernourished,&quot; and share some tips to help you create real, natural energy so you can be on your A-Game.  Bad Habits can drain energy and kill motivation. Bob and Rollie use tapping and Tiny Habits to illustrate how you can break avoidance strategies that are holding you back and replace them with new ones that help you be your best you! </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">Vw-_5cjmJ</guid>
      <title>Diabetes, A Preventable Epidemic With Rollie Culp</title>
      <description><![CDATA[<p>One in ten Americans has diabetes, while one in three is pre-diabetic. In today's show, we look at some of the main reasons why the numbers relating to sugar levels in our body are not getting better but actually getting worse. Bob Gilpatrick and Rollie Culp go over the two different types of diabetes and the tests you will want to take to find out if you are at risk of developing it. They also share some great techniques which you can use to naturally regulate blood sugar and the inflammation it causes. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 24 Jul 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>One in ten Americans has diabetes, while one in three is pre-diabetic. In today's show, we look at some of the main reasons why the numbers relating to sugar levels in our body are not getting better but actually getting worse. Bob Gilpatrick and Rollie Culp go over the two different types of diabetes and the tests you will want to take to find out if you are at risk of developing it. They also share some great techniques which you can use to naturally regulate blood sugar and the inflammation it causes. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="42338390" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/056f988d-9dde-4a67-a3f3-5374a3195de7/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=056f988d-9dde-4a67-a3f3-5374a3195de7&amp;feed=_zpzitoS"/>
      <itunes:title>Diabetes, A Preventable Epidemic With Rollie Culp</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/056f988d-9dde-4a67-a3f3-5374a3195de7/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:30</itunes:duration>
      <itunes:summary>One in ten Americans has diabetes, while one in three is pre-diabetic. In today&apos;s show, we look at some of the main reasons why the numbers relating to sugar levels in our body are not getting better but actually getting worse. Bob Gilpatrick and Rollie Culp go over the two different types of diabetes and the tests you will want to take to find out if you are at risk of developing it. They also share some great techniques which you can use to naturally regulate blood sugar and the inflammation it causes. </itunes:summary>
      <itunes:subtitle>One in ten Americans has diabetes, while one in three is pre-diabetic. In today&apos;s show, we look at some of the main reasons why the numbers relating to sugar levels in our body are not getting better but actually getting worse. Bob Gilpatrick and Rollie Culp go over the two different types of diabetes and the tests you will want to take to find out if you are at risk of developing it. They also share some great techniques which you can use to naturally regulate blood sugar and the inflammation it causes. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">k_XC2wZgQ</guid>
      <title>Blood Pressure On The Rise In America With Rollie Culp</title>
      <description><![CDATA[<p>Forty-six percent of Americans have an issue with blood pressure, which is slowly making its way into the younger generation. On the show today, Bob Gilpatrick and Rollie Culp explain the basics of blood pressure and identify the different factors that can negatively affect it. They also share some great techniques you can use to naturally regulate blood pressure and keep your heart health strong. So sit back, relax, and get ready to live forever young.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 17 Jul 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Forty-six percent of Americans have an issue with blood pressure, which is slowly making its way into the younger generation. On the show today, Bob Gilpatrick and Rollie Culp explain the basics of blood pressure and identify the different factors that can negatively affect it. They also share some great techniques you can use to naturally regulate blood pressure and keep your heart health strong. So sit back, relax, and get ready to live forever young.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="43839287" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/64dbecaf-e21b-43d6-8031-830bdac24120/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=64dbecaf-e21b-43d6-8031-830bdac24120&amp;feed=_zpzitoS"/>
      <itunes:title>Blood Pressure On The Rise In America With Rollie Culp</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/64dbecaf-e21b-43d6-8031-830bdac24120/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:39:03</itunes:duration>
      <itunes:summary>Forty-six percent of Americans have an issue with blood pressure, which is slowly making its way into the younger generation. On the show today, Bob Gilpatrick and Rollie Culp explain the basics of blood pressure and identify the different factors that can negatively affect it. They also share some great techniques you can use to naturally regulate blood pressure and keep your heart health strong. So sit back, relax, and get ready to live forever young.</itunes:summary>
      <itunes:subtitle>Forty-six percent of Americans have an issue with blood pressure, which is slowly making its way into the younger generation. On the show today, Bob Gilpatrick and Rollie Culp explain the basics of blood pressure and identify the different factors that can negatively affect it. They also share some great techniques you can use to naturally regulate blood pressure and keep your heart health strong. So sit back, relax, and get ready to live forever young.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">PQUgs8WAY</guid>
      <title>Managing Stress And Anxiety During Trying Times</title>
      <description><![CDATA[<p>These times can be very confusing because we're dealing with a pandemic that we know nothing about. A study shows that 75% of Americans report experiencing stress just in the past month. In this episode, Bob Gilpatrick and Larry Daudelin discuss how to manage stress during trying times. Their favorite Studio Dog Zala stops by to say hi and set minds at ease. They answer a question submitted by Christina, one of their listeners. Bob and Larry share easy to implement tiny habits for you to try on your journey to Live Forever Young. A special Emotional Freedom Technique or tapping technique to reduce anxiety is created and shared with you as well, so get ready to Live Forever Young.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 10 Jul 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>These times can be very confusing because we're dealing with a pandemic that we know nothing about. A study shows that 75% of Americans report experiencing stress just in the past month. In this episode, Bob Gilpatrick and Larry Daudelin discuss how to manage stress during trying times. Their favorite Studio Dog Zala stops by to say hi and set minds at ease. They answer a question submitted by Christina, one of their listeners. Bob and Larry share easy to implement tiny habits for you to try on your journey to Live Forever Young. A special Emotional Freedom Technique or tapping technique to reduce anxiety is created and shared with you as well, so get ready to Live Forever Young.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="35061868" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/e6543b99-31b6-4d1d-85d7-6f77292d3cbd/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=e6543b99-31b6-4d1d-85d7-6f77292d3cbd&amp;feed=_zpzitoS"/>
      <itunes:title>Managing Stress And Anxiety During Trying Times</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/e6543b99-31b6-4d1d-85d7-6f77292d3cbd/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:55</itunes:duration>
      <itunes:summary>These times can be very confusing because we&apos;re dealing with a pandemic that we know nothing about. A study shows that 75% of Americans report experiencing stress just in the past month. In this episode, Bob Gilpatrick and Larry Daudelin discuss how to manage stress during trying times. Their favorite Studio Dog Zala stops by to say hi and set minds at ease. They answer a question submitted by Christina, one of their listeners. Bob and Larry share easy to implement tiny habits for you to try on your journey to Live Forever Young. A special Emotional Freedom Technique or tapping technique to reduce anxiety is created and shared with you as well, so get ready to Live Forever Young.</itunes:summary>
      <itunes:subtitle>These times can be very confusing because we&apos;re dealing with a pandemic that we know nothing about. A study shows that 75% of Americans report experiencing stress just in the past month. In this episode, Bob Gilpatrick and Larry Daudelin discuss how to manage stress during trying times. Their favorite Studio Dog Zala stops by to say hi and set minds at ease. They answer a question submitted by Christina, one of their listeners. Bob and Larry share easy to implement tiny habits for you to try on your journey to Live Forever Young. A special Emotional Freedom Technique or tapping technique to reduce anxiety is created and shared with you as well, so get ready to Live Forever Young.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">qL3D727yx</guid>
      <title>Becoming The New You With Rollie Culp</title>
      <description><![CDATA[<p>Sometimes it takes more than a new year's resolution to become the new you. In this episode, Bob Gilpatrick and Rollie Culp offer some tools you can use to answer the question, &quot;How do I stick to my New Year's Resolution?&quot; They share some deep questions to guide you to have the right mindset every morning and the ABC as you begin your new year's journey. They even teach and show some great techniques like Head Circles, Revision Scissors, and Tiny Habits to help you find your own highest thought for yourself and increase your odds of sticking to your goal this year. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 3 Jul 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Sometimes it takes more than a new year's resolution to become the new you. In this episode, Bob Gilpatrick and Rollie Culp offer some tools you can use to answer the question, &quot;How do I stick to my New Year's Resolution?&quot; They share some deep questions to guide you to have the right mindset every morning and the ABC as you begin your new year's journey. They even teach and show some great techniques like Head Circles, Revision Scissors, and Tiny Habits to help you find your own highest thought for yourself and increase your odds of sticking to your goal this year. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="56199572" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/95df47e7-0197-4dd0-a56b-517c791511fc/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=95df47e7-0197-4dd0-a56b-517c791511fc&amp;feed=_zpzitoS"/>
      <itunes:title>Becoming The New You With Rollie Culp</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/95df47e7-0197-4dd0-a56b-517c791511fc/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:51:56</itunes:duration>
      <itunes:summary>Sometimes it takes more than a new year&apos;s resolution to become the new you. In this episode, Bob Gilpatrick and Rollie Culp offer some tools you can use to answer the question, &quot;How do I stick to my New Year&apos;s Resolution?&quot; They share some deep questions to guide you to have the right mindset every morning and the ABC as you begin your new year&apos;s journey. They even teach and show some great techniques like Head Circles, Revision Scissors, and Tiny Habits to help you find your own highest thought for yourself and increase your odds of sticking to your goal this year. </itunes:summary>
      <itunes:subtitle>Sometimes it takes more than a new year&apos;s resolution to become the new you. In this episode, Bob Gilpatrick and Rollie Culp offer some tools you can use to answer the question, &quot;How do I stick to my New Year&apos;s Resolution?&quot; They share some deep questions to guide you to have the right mindset every morning and the ABC as you begin your new year&apos;s journey. They even teach and show some great techniques like Head Circles, Revision Scissors, and Tiny Habits to help you find your own highest thought for yourself and increase your odds of sticking to your goal this year. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">cCQGMQ3rv</guid>
      <title>Finding A New Perspective With Lucy Forsting</title>
      <description><![CDATA[<p>Our thoughts are so powerful that they can become our reality. That is why when we continue living in the negative, it can be so easy to find our daily lives worse than they should. Likewise, when we choose to live in the positive, we can transform our lives. Helping us find a new perspective, <a href="https://www.linkedin.com/in/lucy-forsting-23478824/" target="_blank">Lucy Forsting</a>, host of <a href="http://synergyconnectionradio.com/" target="_blank">Synergy Connection Radio</a>, joins this episode to talk about her new book, <a href="https://www.amazon.com/Adventures-Miss-Twiggs-Company-ebook/dp/B085MKBN2L" target="_blank">The Adventures of Miss Twiggs &amp; Company</a>. She shares a ton of lessons that can help people of all ages, encouraging us to have positive thoughts in order to create the kind of reality we would like to live in. At the end of the day, all of us have the capacity to either jump down that rabbit hole of despair or go into our own mini paradise. What separates them are the thoughts that occupy the space inside our heads.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 26 Jun 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Our thoughts are so powerful that they can become our reality. That is why when we continue living in the negative, it can be so easy to find our daily lives worse than they should. Likewise, when we choose to live in the positive, we can transform our lives. Helping us find a new perspective, <a href="https://www.linkedin.com/in/lucy-forsting-23478824/" target="_blank">Lucy Forsting</a>, host of <a href="http://synergyconnectionradio.com/" target="_blank">Synergy Connection Radio</a>, joins this episode to talk about her new book, <a href="https://www.amazon.com/Adventures-Miss-Twiggs-Company-ebook/dp/B085MKBN2L" target="_blank">The Adventures of Miss Twiggs &amp; Company</a>. She shares a ton of lessons that can help people of all ages, encouraging us to have positive thoughts in order to create the kind of reality we would like to live in. At the end of the day, all of us have the capacity to either jump down that rabbit hole of despair or go into our own mini paradise. What separates them are the thoughts that occupy the space inside our heads.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="55101172" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/1e1f5894-f9b2-4f53-bcc6-58f9b155467c/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=1e1f5894-f9b2-4f53-bcc6-58f9b155467c&amp;feed=_zpzitoS"/>
      <itunes:title>Finding A New Perspective With Lucy Forsting</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/1e1f5894-f9b2-4f53-bcc6-58f9b155467c/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:50:47</itunes:duration>
      <itunes:summary>Our thoughts are so powerful that they can become our reality. That is why when we continue living in the negative, it can be so easy to find our daily lives worse than they should. Likewise, when we choose to live in the positive, we can transform our lives. Helping us find a new perspective, Lucy Forsting, host of Synergy Connection Radio, joins this episode to talk about her new book, The Adventures of Miss Twiggs &amp; Company. She shares a ton of lessons that can help people of all ages, encouraging us to have positive thoughts in order to create the kind of reality we would like to live in. At the end of the day, all of us have the capacity to either jump down that rabbit hole of despair or go into our own mini paradise. What separates them are the thoughts that occupy the space inside our heads.</itunes:summary>
      <itunes:subtitle>Our thoughts are so powerful that they can become our reality. That is why when we continue living in the negative, it can be so easy to find our daily lives worse than they should. Likewise, when we choose to live in the positive, we can transform our lives. Helping us find a new perspective, Lucy Forsting, host of Synergy Connection Radio, joins this episode to talk about her new book, The Adventures of Miss Twiggs &amp; Company. She shares a ton of lessons that can help people of all ages, encouraging us to have positive thoughts in order to create the kind of reality we would like to live in. At the end of the day, all of us have the capacity to either jump down that rabbit hole of despair or go into our own mini paradise. What separates them are the thoughts that occupy the space inside our heads.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">qh2zJffvp</guid>
      <title>Stem Cells Need Nutrition Too! With Ann Harrison</title>
      <description><![CDATA[<p>Stem cells are amazing. They can help repair and rebuild your body, but they need the right nutrition to do it! It’s not just about what you eat. A lot of it also comes down to how you eat. Stem cells are the Holy Grail to anti-aging. The more we can keep them at their healthiest, the better they will be able to help our bodies regenerate. <a href="https://www.linkedin.com/in/ann-harrison-07a9136" target="_blank">Ann Harrison</a>, the author of <a href="https://www.amazon.com/Your-Adult-Stem-Cell-Power/dp/0615814034" target="_blank">Rev Up Your Stem Cell Power</a>, comes back on the show with Bob Gilpatrick to share some great ways to make sure your stem cells get what they need to renew and repair your body so you can live your best life. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 19 Jun 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Stem cells are amazing. They can help repair and rebuild your body, but they need the right nutrition to do it! It’s not just about what you eat. A lot of it also comes down to how you eat. Stem cells are the Holy Grail to anti-aging. The more we can keep them at their healthiest, the better they will be able to help our bodies regenerate. <a href="https://www.linkedin.com/in/ann-harrison-07a9136" target="_blank">Ann Harrison</a>, the author of <a href="https://www.amazon.com/Your-Adult-Stem-Cell-Power/dp/0615814034" target="_blank">Rev Up Your Stem Cell Power</a>, comes back on the show with Bob Gilpatrick to share some great ways to make sure your stem cells get what they need to renew and repair your body so you can live your best life. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="48312692" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/a42ccd3e-841c-40e9-a66b-ddfffc3762a0/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=a42ccd3e-841c-40e9-a66b-ddfffc3762a0&amp;feed=_zpzitoS"/>
      <itunes:title>Stem Cells Need Nutrition Too! With Ann Harrison</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/a42ccd3e-841c-40e9-a66b-ddfffc3762a0/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:43:42</itunes:duration>
      <itunes:summary>Stem cells are amazing. They can help repair and rebuild your body, but they need the right nutrition to do it! It’s not just about what you eat. A lot of it also comes down to how you eat. Stem cells are the Holy Grail to anti-aging. The more we can keep them at their healthiest, the better they will be able to help our bodies regenerate. Ann Harrison, the author of Rev Up Your Stem Cell Power, comes back on the show with Bob Gilpatrick to share some great ways to make sure your stem cells get what they need to renew and repair your body so you can live your best life. </itunes:summary>
      <itunes:subtitle>Stem cells are amazing. They can help repair and rebuild your body, but they need the right nutrition to do it! It’s not just about what you eat. A lot of it also comes down to how you eat. Stem cells are the Holy Grail to anti-aging. The more we can keep them at their healthiest, the better they will be able to help our bodies regenerate. Ann Harrison, the author of Rev Up Your Stem Cell Power, comes back on the show with Bob Gilpatrick to share some great ways to make sure your stem cells get what they need to renew and repair your body so you can live your best life. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">B689TW_3c</guid>
      <title>Habits To Help Seize The Day!</title>
      <description><![CDATA[<p>How you wake up in the morning sets the pace for the day. Having a morning routine that makes the most out of those first moments of a new day can make the difference between a good and a bad day. Humans are creatures of habit. The key to having a great day every day is in forming new habits that get you started with positive vibes. In this episode, Bob Gilpatrick, our holistic health specialist, and Larry Daudelin share some great tips on how to start the day out right. They also answer a question from one of their listeners. Plus, Bob shares a new technique called revision scissors that can help you be your best you!</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 12 Jun 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>How you wake up in the morning sets the pace for the day. Having a morning routine that makes the most out of those first moments of a new day can make the difference between a good and a bad day. Humans are creatures of habit. The key to having a great day every day is in forming new habits that get you started with positive vibes. In this episode, Bob Gilpatrick, our holistic health specialist, and Larry Daudelin share some great tips on how to start the day out right. They also answer a question from one of their listeners. Plus, Bob shares a new technique called revision scissors that can help you be your best you!</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="32690216" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/13ed4334-4bbc-4b8b-b319-91681164004f/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=13ed4334-4bbc-4b8b-b319-91681164004f&amp;feed=_zpzitoS"/>
      <itunes:title>Habits To Help Seize The Day!</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/13ed4334-4bbc-4b8b-b319-91681164004f/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:27</itunes:duration>
      <itunes:summary>How you wake up in the morning sets the pace for the day. Having a morning routine that makes the most out of those first moments of a new day can make the difference between a good and a bad day. Humans are creatures of habit. The key to having a great day every day is in forming new habits that get you started with positive vibes. In this episode, Bob Gilpatrick, our holistic health specialist, and Larry Daudelin share some great tips on how to start the day out right. They also answer a question from one of their listeners. Plus, Bob shares a new technique called revision scissors that can help you be your best you!</itunes:summary>
      <itunes:subtitle>How you wake up in the morning sets the pace for the day. Having a morning routine that makes the most out of those first moments of a new day can make the difference between a good and a bad day. Humans are creatures of habit. The key to having a great day every day is in forming new habits that get you started with positive vibes. In this episode, Bob Gilpatrick, our holistic health specialist, and Larry Daudelin share some great tips on how to start the day out right. They also answer a question from one of their listeners. Plus, Bob shares a new technique called revision scissors that can help you be your best you!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">BRji_xN3I</guid>
      <title>Are Fruits And Vegetables Less Nutritious Now?</title>
      <description><![CDATA[<p>Millions of Americans are nutrient-deficient and don't even know it, which leads us to the question: Are fruits and vegetables less nutritious now, than before? If so, are nutritional supplements necessary? How do we do supplementation correctly? On this episode of Live Forever Young Radio, hosts Bob Gilpatrick and Larry Daudelin and producer, Rollie Culp answer these questions. As a Certified Holistic Nutritionist, Bob also shares the things you can do to figure out if you are one of the millions of Americans missing vital nutrients from their diet, as well as easy ways to supplement what you are missing.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 5 Jun 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Millions of Americans are nutrient-deficient and don't even know it, which leads us to the question: Are fruits and vegetables less nutritious now, than before? If so, are nutritional supplements necessary? How do we do supplementation correctly? On this episode of Live Forever Young Radio, hosts Bob Gilpatrick and Larry Daudelin and producer, Rollie Culp answer these questions. As a Certified Holistic Nutritionist, Bob also shares the things you can do to figure out if you are one of the millions of Americans missing vital nutrients from their diet, as well as easy ways to supplement what you are missing.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="26631491" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/04ca006c-98fe-4795-b35d-9ee6cc2b68cf/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=04ca006c-98fe-4795-b35d-9ee6cc2b68cf&amp;feed=_zpzitoS"/>
      <itunes:title>Are Fruits And Vegetables Less Nutritious Now?</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/04ca006c-98fe-4795-b35d-9ee6cc2b68cf/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:21:08</itunes:duration>
      <itunes:summary>Millions of Americans are nutrient-deficient and don&apos;t even know it, which leads us to the question: Are fruits and vegetables less nutritious now, than before? If so, are nutritional supplements necessary? How do we do supplementation correctly? On this episode of Live Forever Young Radio, hosts Bob Gilpatrick and Larry Daudelin and producer, Rollie Culp answer these questions. As a Certified Holistic Nutritionist, Bob also shares the things you can do to figure out if you are one of the millions of Americans missing vital nutrients from their diet, as well as easy ways to supplement what you are missing.</itunes:summary>
      <itunes:subtitle>Millions of Americans are nutrient-deficient and don&apos;t even know it, which leads us to the question: Are fruits and vegetables less nutritious now, than before? If so, are nutritional supplements necessary? How do we do supplementation correctly? On this episode of Live Forever Young Radio, hosts Bob Gilpatrick and Larry Daudelin and producer, Rollie Culp answer these questions. As a Certified Holistic Nutritionist, Bob also shares the things you can do to figure out if you are one of the millions of Americans missing vital nutrients from their diet, as well as easy ways to supplement what you are missing.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">Zxh3EkxTk</guid>
      <title>The Importance Of Circulation For Your Health With Ann Harrison</title>
      <description><![CDATA[<p>Don't underestimate the importance of good circulation for your health. Bob Gilpatrick, Certified Holistic Nutritionist, and Ann Harrison, Co-Author of <a href="https://www.amazon.com/NEW-FOUNTAIN-YOUTH-YOU-NEED-ebook/dp/B00CI6L9DG" target="_blank">The New Fountain of Youth, You Need it Now!, </a>discuss how poor blood flow and a sluggish Cardiovascular system can cause a myriad of issues for your health. They also explore the benefits of a breakthrough discovery called P.E.M.F. or pulsed electromagnetic fields, that have been shown to dramatically increase microcirculation and overall whole body wellness.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 29 May 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Don't underestimate the importance of good circulation for your health. Bob Gilpatrick, Certified Holistic Nutritionist, and Ann Harrison, Co-Author of <a href="https://www.amazon.com/NEW-FOUNTAIN-YOUTH-YOU-NEED-ebook/dp/B00CI6L9DG" target="_blank">The New Fountain of Youth, You Need it Now!, </a>discuss how poor blood flow and a sluggish Cardiovascular system can cause a myriad of issues for your health. They also explore the benefits of a breakthrough discovery called P.E.M.F. or pulsed electromagnetic fields, that have been shown to dramatically increase microcirculation and overall whole body wellness.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="30326215" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/8bfb2698-bde8-44ca-a4ad-500d87a25d98/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=8bfb2698-bde8-44ca-a4ad-500d87a25d98&amp;feed=_zpzitoS"/>
      <itunes:title>The Importance Of Circulation For Your Health With Ann Harrison</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/8bfb2698-bde8-44ca-a4ad-500d87a25d98/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:24:59</itunes:duration>
      <itunes:summary>Don&apos;t underestimate the importance of good circulation for your health. Bob Gilpatrick, Certified Holistic Nutritionist, and Ann Harrison, Co-Author of The New Fountain of Youth, You Need it Now!, discuss how poor blood flow and a sluggish Cardiovascular system can cause a myriad of issues for your health. They also explore the benefits of a breakthrough discovery called P.E.M.F. or pulsed electromagnetic fields, that have been shown to dramatically increase microcirculation and overall whole body wellness.</itunes:summary>
      <itunes:subtitle>Don&apos;t underestimate the importance of good circulation for your health. Bob Gilpatrick, Certified Holistic Nutritionist, and Ann Harrison, Co-Author of The New Fountain of Youth, You Need it Now!, discuss how poor blood flow and a sluggish Cardiovascular system can cause a myriad of issues for your health. They also explore the benefits of a breakthrough discovery called P.E.M.F. or pulsed electromagnetic fields, that have been shown to dramatically increase microcirculation and overall whole body wellness.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">s-v4_Nyvq</guid>
      <title>Rev Up Your Adult Stem Cell Power</title>
      <description><![CDATA[<p>Stem cells are our bodies’ built-in first aid kit, and there is no more time that we need it than now. Ann Harrison, co-author of the book, <a href="https://www.amazon.com/NEW-FOUNTAIN-YOUTH-YOU-NEED-ebook/dp/B00CI6L9DG" target="_blank">The New Fountain of Youth You Need It Now</a>, stops by this episode to share some great information about how to rev up your stem cell health with Bob Gilpatrick and Rollie. They also answer a great question from one of the listeners about improving mood, plus spills a tiny new habit and an emotional freedom tapping technique. Tune into this insightful conversation to learn how to fight the threats we face with our health, now more than ever.<br /></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 22 May 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Stem cells are our bodies’ built-in first aid kit, and there is no more time that we need it than now. Ann Harrison, co-author of the book, <a href="https://www.amazon.com/NEW-FOUNTAIN-YOUTH-YOU-NEED-ebook/dp/B00CI6L9DG" target="_blank">The New Fountain of Youth You Need It Now</a>, stops by this episode to share some great information about how to rev up your stem cell health with Bob Gilpatrick and Rollie. They also answer a great question from one of the listeners about improving mood, plus spills a tiny new habit and an emotional freedom tapping technique. Tune into this insightful conversation to learn how to fight the threats we face with our health, now more than ever.<br /></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="35034107" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/f97753de-7d74-46d6-99f6-64aa24e0621b/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=f97753de-7d74-46d6-99f6-64aa24e0621b&amp;feed=_zpzitoS"/>
      <itunes:title>Rev Up Your Adult Stem Cell Power</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/f97753de-7d74-46d6-99f6-64aa24e0621b/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:53</itunes:duration>
      <itunes:summary>Stem cells are our bodies’ built-in first aid kit, and there is no more time that we need it than now. Ann Harrison, co-author of the book, The New Fountain of Youth You Need It Now, stops by this episode to share some great information about how to rev up your stem cell health with Bob Gilpatrick and Rollie. They also answer a great question from one of the listeners about improving mood, plus spills a tiny new habit and an emotional freedom tapping technique. Tune into this insightful conversation to learn how to fight the threats we face with our health, now more than ever.</itunes:summary>
      <itunes:subtitle>Stem cells are our bodies’ built-in first aid kit, and there is no more time that we need it than now. Ann Harrison, co-author of the book, The New Fountain of Youth You Need It Now, stops by this episode to share some great information about how to rev up your stem cell health with Bob Gilpatrick and Rollie. They also answer a great question from one of the listeners about improving mood, plus spills a tiny new habit and an emotional freedom tapping technique. Tune into this insightful conversation to learn how to fight the threats we face with our health, now more than ever.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">h6h-Y2jyt</guid>
      <title>Inflammation And Your Health</title>
      <description><![CDATA[<p>Chronic inflammation is a major source of disease in America. In this episode, Bob Gilpatrick, Larry Daudelin, and Rollie discuss the potential hazards inflammation can cause during the Topic and Discussion Segment of the show. They talk about how to figure out if you have chronic inflammation and where you could possibly get them. Bob then answers Marlene, one of the show’s listeners, who asks a question about diabetes and inflammation. Plus, a new tiny habit is revealed that will help you choose better food while grocery shopping.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 15 May 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Chronic inflammation is a major source of disease in America. In this episode, Bob Gilpatrick, Larry Daudelin, and Rollie discuss the potential hazards inflammation can cause during the Topic and Discussion Segment of the show. They talk about how to figure out if you have chronic inflammation and where you could possibly get them. Bob then answers Marlene, one of the show’s listeners, who asks a question about diabetes and inflammation. Plus, a new tiny habit is revealed that will help you choose better food while grocery shopping.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="29896569" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/7a67fafb-47ad-4e92-b524-83b8f85403be/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=7a67fafb-47ad-4e92-b524-83b8f85403be&amp;feed=_zpzitoS"/>
      <itunes:title>Inflammation And Your Health</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/7a67fafb-47ad-4e92-b524-83b8f85403be/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:24:32</itunes:duration>
      <itunes:summary>Chronic inflammation is a major source of disease in America. In this episode, Bob Gilpatrick, Larry Daudelin, and Rollie discuss the potential hazards inflammation can cause during the Topic and Discussion Segment of the show. They talk about how to figure out if you have chronic inflammation and where you could possibly get them. Bob then answers Marlene, one of the show’s listeners, who asks a question about diabetes and inflammation. Plus, a new tiny habit is revealed that will help you choose better food while grocery shopping.</itunes:summary>
      <itunes:subtitle>Chronic inflammation is a major source of disease in America. In this episode, Bob Gilpatrick, Larry Daudelin, and Rollie discuss the potential hazards inflammation can cause during the Topic and Discussion Segment of the show. They talk about how to figure out if you have chronic inflammation and where you could possibly get them. Bob then answers Marlene, one of the show’s listeners, who asks a question about diabetes and inflammation. Plus, a new tiny habit is revealed that will help you choose better food while grocery shopping.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">FLeKHCyG_</guid>
      <title>Why We Started Live Forever Young Radio</title>
      <description><![CDATA[<p>Every brand has a “why” behind it, and Boomers Forever Young Radio has a big one. In this episode, we meet hosts, Bob Gilpatrick and Larry Daudelin and producer, Rollie Culp. Listen to the story that inspired Bob and Larry to create Boomer Products and Live Forever Young Radio. They also give us a preview of the things that they are going to cover in the podcast. Do you have anything in particular that you would like to ask on the show? Check out <a href="https://liveforeveryoungradio.com/" target="_blank">LiveForeverYoungRadio.com</a> and ask your question now!</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 8 May 2024 00:00:00 +0000</pubDate>
      <author>booking@podgo.io (Podgo)</author>
      <link>https://www.spreaker.com/podcast/live-forever-young--6708988</link>
      <content:encoded><![CDATA[<p>Every brand has a “why” behind it, and Boomers Forever Young Radio has a big one. In this episode, we meet hosts, Bob Gilpatrick and Larry Daudelin and producer, Rollie Culp. Listen to the story that inspired Bob and Larry to create Boomer Products and Live Forever Young Radio. They also give us a preview of the things that they are going to cover in the podcast. Do you have anything in particular that you would like to ask on the show? Check out <a href="https://liveforeveryoungradio.com/" target="_blank">LiveForeverYoungRadio.com</a> and ask your question now!</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
      <enclosure length="12004165" type="audio/mpeg" url="https://injector.simplecastaudio.com/c260acbc-769b-4428-a93f-53556f39fdab/episodes/aae2a7e0-e87a-4e93-868e-323a971daa5b/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=c260acbc-769b-4428-a93f-53556f39fdab&amp;awEpisodeId=aae2a7e0-e87a-4e93-868e-323a971daa5b&amp;feed=_zpzitoS"/>
      <itunes:title>Why We Started Live Forever Young Radio</itunes:title>
      <itunes:author>Podgo</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c260ac/c260acbc-769b-4428-a93f-53556f39fdab/aae2a7e0-e87a-4e93-868e-323a971daa5b/3000x3000/b20de0697b6a5885e3cda69b821e4cba.jpg?aid=rss_feed"/>
      <itunes:duration>00:05:54</itunes:duration>
      <itunes:summary>Every brand has a “why” behind it, and Boomers Forever Young Radio has a big one. In this episode, we meet hosts, Bob Gilpatrick and Larry Daudelin and producer, Rollie Culp. Listen to the story that inspired Bob and Larry to create Boomer Products and Live Forever Young Radio. They also give us a preview of the things that they are going to cover in the podcast. Do you have anything in particular that you would like to ask on the show? Check out LiveForeverYoungRadio.com and ask your question now!</itunes:summary>
      <itunes:subtitle>Every brand has a “why” behind it, and Boomers Forever Young Radio has a big one. In this episode, we meet hosts, Bob Gilpatrick and Larry Daudelin and producer, Rollie Culp. Listen to the story that inspired Bob and Larry to create Boomer Products and Live Forever Young Radio. They also give us a preview of the things that they are going to cover in the podcast. Do you have anything in particular that you would like to ask on the show? Check out LiveForeverYoungRadio.com and ask your question now!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>trailer</itunes:episodeType>
    </item>
  </channel>
</rss>