In this episode:

• Terri shares how her own trauma pushed her to slow down and finally listen to her body instead of pushing through everything.
• She explains why the egoic mind keeps telling us to do more, be more, and control everything, even when it wears us out.
• Terri talks about her simple breathwork trick, inhale for five, hold for five, exhale for five, and why it calms your body down fast.
• She shares her morning journaling ritual and how starting the day with gratitude sets the tone for everything that follows.
• Terri explains why she stopped forcing herself to follow a strict to-do list and instead does what she feels called to do each day.
• She talks about the power of reframing painful experiences so you can release them instead of carrying them forever.
• She shares why forgiveness is really a gift you give yourself, not the other person, and how it helped her heal.
• Terri explains the difference between living in the past, the future, and the present, and why only the present brings real peace.
• She reminds us that we are worthy exactly as we are today, and inner peace is always within reach if we slow down enough to find it.

Contacting Terri:

https://www.TerriKozlowski.com

On Socials:

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

http://www.youtube.com/@KozmicSoulSolutions

https://www.pinterest.com/terrikozlowski/

https://www.tiktok.com/@terrikozlowski?lang=en

Blogpost: https://therelaxationlounge.info/finding-your-inner-peace/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cindy Dupuie is a Functional Medicine Nutritionist and a Menopause Coach with over 20 years in private practice.

In this episode:

• Cindy shares how her own health struggles led her into functional medicine and menopause coaching.
• She explains why hormones do way more than cause hot flashes, they touch nearly every part of your body.
• She talks about the surprising link between stress and digestion, and why your gut takes the hit when life gets hard.
• Cindy breaks down why stomach acid matters more than we think, and how low levels can lead to bloating and nutrient issues.
• She shares her personal story of cracked skin and painful symptoms that led her to a hidden genetic piece of the puzzle.
• She explains why testing your gut health can save you time, money, and a whole lot of frustration.
• She talks about simple first steps for gut support, like probiotics, enzymes, and knowing your body's signals.
• Cindy shares why working with a knowledgeable practitioner makes such a big difference during this season of life.
• She leaves us with some real talk: be patient with yourself, stay curious, and find your people who can help you thrive.

Labs Checklist:

https://mailchi.mp/ec838eef0e74/lab-checklist 

https://alivingbalance.net

On Socials:

Instagram: https://www.instagram.com/cindy_dupuie/

YouTube channel https://www.youtube.com/@alivingbalance

Facebook: https://www.facebook.com/cdupuie/

Blogpost: https://therelaxationlounge.info/stress-gut-health-and-hormones/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Craig Goldberg is the Co-founder at inHarmony Interactive, Certified Vibroacoustic Therapy Practitioner, Technologist and Relaxation Expert.

In this episode:

• Craig shares that he used to feel completely stressed out and anxious until he discovered a way to truly relax for the first time, and he was hooked right away.
• He explains that your downtime is just as important as your uptime, and resting well helps you show up stronger for your busy life.
• He talks about vibroacoustic therapy, which uses sound and vibration to bring your body back into balance, whether you are wired and tense or drained and low.
• He explains how music helps shift your brain out of a stressed state and into a calm one, kicking off the body's natural rest and recovery process in just minutes.
• Craig breaks down the difference between survival mode and maintenance mode, and why your body needs plenty of time in maintenance mode to truly heal and recharge.
• He points out that things like the news and social media can trick your brain into thinking you're under threat, keeping you stuck in stress mode without you even realizing it.
• He shares a simple stat that will blow your mind: just a short period of true rest can feel like hours of sleep.
• He reminds listeners that it does not take a lot of time to shift into a restful state, even a few deep breaths or a moment outside can make a difference.
• Craig leaves listeners with two pieces of wisdom: reach out with your questions, and always give yourself grace, rest, and a little gratitude along the way.

https://iaminharmony.com/

On social:

https://www.instagram.com/inharmonyinteractive/

https://www.facebook.com/inHarmonyInteractive/

https://www.tiktok.com/@inharmonyinteractive

https://www.youtube.com/channel/UCbPWou_6-JBQ8srK8Y5RhEg

https://www.linkedin.com/company/inharmonyinteractive/

You can watch the video here:

Blogpost: https://therelaxationlounge.info/retraining-your-nervous-system-with-sound/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sarah Laverty is an embodiment coach based in Northern Ireland. She specialises in helping women to develop unshakeable self trust and confidence by getting out of their heads and into their bodies - and right now she's on a mission to turn procrastination from your worst enemy into your best friend.

In this episode:

Sarah shares that procrastination isn't you being lazy or broken — it's your subconscious trying to send you a message.

She explains that real procrastination is different from just not wanting to do something. It's when part of you wants to move forward and another part is holding you back.

She talks about her own health scare in her mid-20s that forced her to stop overthinking everything and start listening to her body instead.

Sarah breaks down her three "procrastination archetypes" — the Inner Winter, the Inner Protector, and the Inner Rebel — and how each one is trying to help you, not hurt you.

She reminds us that the Inner Rebel isn't bad news. It's the playful part of you that just wants more joy, more fun, and more you in your own life.

Sarah gives simple ways to check in with your body, like noticing if you feel restless, drained, or bored before jumping straight to your to-do list.

She says the fix for restlessness isn't forcing yourself to sit still — sometimes you just need to get up and take a fast walk to shake it loose.

She opens up about her own "aha" moment discovering she had zero clue what she was actually feeling, and how learning to feel her feelings changed everything.

Sarah leaves us with one beautiful line: your procrastination has something to teach you, and if you slow down and listen, you'll find a friend.

Contacting Sarah:

Free Quiz - What Procrastination Archetype are you?

https://www.embodimentwithsarah.com/quiz

https://www.embodimentwithsarah.com/

On socials:

https://www.instagram.com/embodiment_with_sarah/

Blogpost: https://therelaxationlounge.info/why-procrastination-isnt-your-enemy/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lynn Fraley, a nurse with a doctoral degree in public health from Berkeley, is pulling back the curtain on the mammogram (breast cancer screening) industry, medical fear tactics, and the breast cancer statistics that nobody is sharing with women. She is giving us the real numbers, the honest conversation, and three action steps you can start using today to feel informed, empowered, and in control of your own body. This is the episode that will change the way you think about your health forever.

Lynn Fraley is Registered Nurse with a Masters in Nursing from UCLA and a doctorate from UC Berkeley’s School of Public Health. She has worked in healthcare for 35 years, and has long been concerned about conventional health monitoring practices and treatment of breast disease.

In this episode:

• Lynn shares why she became passionate about women's breast health — and why she believes women are often brought into the healthcare system under false pretenses that create more fear than facts.
• She explains the mammogram (breast cancer screening)  controversy that most women never hear about, including how radiation is focused on sensitive breast tissue at the exact moment it is under pressure and inflammation.
• She talks about the concept of "medical bullying" and why it is okay to slow down, ask questions, and not rush into a scan just because your doctor — or a reminder letter — tells you to.
• Lynn reveals that the actual breast cancer risk for a woman in her 40s is around 1.5%, and even with certain genetic markers, that number only doubles to about 3% — something most women are never told.
• She explains her three action steps: get clarity about what the real risks and options are, find your courage because you have already handled hard things in your life, and build confidence that your body has an incredible ability to heal.
• She shares why she wrote her book Cherish the Girls: A Well-Rounded Approach to Breast Health and Wellness — because she was tired of watching women feel victimized and terrified over something that may be a much lower risk than they have been led to believe.
• She talks about the powerful role that stress plays in breast health and overall wellness, reminding us that living in a constant state of worry and stress actually works against the body's natural ability to heal itself.
• Lynn explains that family history of breast cancer is not a life sentence, and that many factors like diet, lifestyle, and even possible misdiagnosis need to be considered before assuming the worst.
• She leaves listeners with this: have a plan before they do breast cancer screening, take your time, and remember that you are not in an emergency — you have options, and you have the strength to make informed choices for yourself.

https://lynnfraley.com/

On Socials:

https://www.instagram.com/nurselynnfraley/

https://www.linkedin.com/in/lynn-fraley-rn-drph-224028b/

https://www.facebook.com/lynn.fraley.56

Blogpost: https://therelaxationlounge.info/the-truth-about-breast-cancer-screening/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stephanie Affinito shares with us why reading and writing are two of the most underrated stress relief tools out there. From her "pause pile" strategy to the brain dump method that finally quiets that mental noise at the end of a long day, this episode is packed with simple things you can start doing today.

Stephanie is a book-loving, notebook-hoarding literacy educator on a mission to change lives one book and one notebook at a time. She blogs about the power of leading literate lives and podcasts weekly on books and reading, writing and notebooks and everything in between for both adults and children on her weekly podcasts Get Lit(erate). and KidLit Love.

In this episode;

• Stephanie Affinito shares how her love of books and notebooks started as a little girl — and how they became her lifeline when she got seriously ill as a teenager, proving that reading and writing are way more powerful than we think.
• She explains that just six minutes of reading is all it takes for your body to start to calm down — heart rate drops, breathing slows, and your muscles finally get the memo to relax.
• She talks about how 30 minutes of reading gives your nervous system the same feel-good benefits as 30 minutes of yoga — no mat or stretchy pants required!
• Stephanie shares that reading and writing actually work at a cellular level to reduce chronic stress, anxiety, and even depression — and that readers have been shown to live up to two years longer than non-readers.
• She explains the three levels of reading benefits — just reading feels good, reading the right books for where you are makes you feel even better, and then taking action on what you read is where the real magic happens.
• She talks about the "pause pile" — a small stack of feel-good books you keep in your line of sight so when stress hits, you can grab one, read for six minutes, and actually shift how you feel fast.
• She explains that if you can't wind down at night to read, try a brain dump first — just dump every swirling thought onto paper, and your brain finally gets to exhale.
• She shares her two-highlighter trick for brain dumps — yellow for things you can control, pink for things you can't — so you can stop spinning and start taking one small action that actually moves the needle.
• Stephanie's final word of wisdom: give yourself the permission slip to pick up a book or a notebook for just six minutes — it's free at the library, it's always available, and it just might be the most powerful stress tool you haven't tried yet.

www.alitlife.com

On Socials:

https://www.instagram.com/AffinitoLit

https://www.facebook.com/AffinitoLit

https://alitlife.substack.com/

https://alitlife.substack.com/p/e215-get-rid-of-journaling-decision-fe7

https://alitlife.substack.com/p/e214-heres-exactly-what-your-reading-2b4

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Marcy Luna shares why chronic stress can quietly affect your health, motivation, memory, and relationships. You'll discover simple, science-backed ways to calm your nervous system, create more capacity in your day, and break free from the belief that stress is the key to success. If you're a busy woman who is tired of running on empty, this conversation is packed with practical tips you can start using right away.

Marcy is a high-performance coach, exercise physiologist, speaker, and founder of ReEnergize Coaching. Her clients know her for her engaged, compassionate speaking style that blends science, humor, and practical tools that people can actually use.

In this episode:

• Marcy shares how years of stress affected her health and how learning about stress changed her life.
• She explains that chronic stress is different from short-term stress and can slowly wear down the body.
• She talks about how many busy women start each day already feeling overwhelmed, tired, and stretched too thin.
• Marcy shares that stress can affect memory, focus, hormones, healing, and even increase belly fat.
• She explains her simple NDA method: Notice the stress, Decide how to respond, and Act differently.
• Marcy talks about how high achievers often connect stress with success and believe they need pressure to perform.
• She shares that taking short recovery breaks can help you think more clearly and make better decisions.
• She explains that looking up at the sky and taking a longer exhale can quickly help calm your nervous system.
• She talks about treating stress as a body challenge, not a personal failure, and being kinder to yourself along the way.

Contacting Marcy:

https://reenergizecoaching.com/home

On Socials:

https://www.linkedin.com/in/marcyluna/

https://www.facebook.com/marcylunafitness

https://www.instagram.com/mlunafitness/

Blogpost:  https://therelaxationlounge.info/how-to-break-the-cycle-of-chronic-stress/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Denise DT shares her personal experience with burnout, how learning to set healthy boundaries protected her time and energy, and how her ADHD diagnosis helped her better understand the way she works.

Together, they discuss practical ways to reduce overwhelm, simplify life and business, and stop striving for perfection. This uplifting conversation is a reminder that success doesn't have to come at the cost of your well-being.

Denise Duffield-Thomas is the money mentor for the new wave of online entrepreneurs who want to make money and change the world.⁣ She helps entrepreneurs charge premium prices, release the fear of money and create First Class lives. ⁣ Her books Lucky Bitch, Get Rich, Lucky Bitch, and her newest Chill and Prosper give a fresh and funny roadmap to living a life of abundance without burnout.⁣  Her Money Bootcamp has helped over 10,000 students from all around the world.⁣

In this episode:

• Denise shares how easy it is for busy women to fall into the “just one more thing” trap and keep pushing themselves toward burnout.
• She talks about her own experience with burnout and how everything looked fine on the outside while she was struggling behind the scenes.
• She  explains why many women take on too much responsibility for other people’s feelings and problems.
• She  shares how setting boundaries can be uncomfortable at first but can protect your time, energy, and peace of mind.
• Denise talks about taking small steps when creating boundaries instead of trying to change everything at once.
• She explains how systems, policies, and simple routines can help reduce stress and stop people from constantly draining your energy.
• Denise shares her late ADHD diagnosis and how finally having answers helped her better understand herself.
• She talks about using technology, automation, and delegation to remove repetitive tasks and make life and business easier.
• She reminds us that we do not have to be perfect to be successful, worthy, or make a positive impact in the world.

Contacting Denise:

https://www.denisedt.com/

On Socials:

https://www.instagram.com/deniseDT/

https://www.facebook.com/denisedt

https://x.com/DeniseDT

https://www.youtube.com/user/deniseduffieldthomas

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Silvia Araya is a clinical trauma professional with over 15 years of experience helping people heal from anxiety and panic attacks through holistic, trauma-informed approaches.

In this episode:

• Silvia shares her personal journey with anxiety and how her own panic attack experiences inspired her to help others heal and feel hopeful again.
• She explains that a panic attack can feel scary and overwhelming, but it is not dangerous, even when your body feels like something is seriously wrong.
• She talks about how anxiety often creates a cycle of fear, especially when we mistake an anxiety episode for a medical emergency.
• Silvia shares that many women experiencing anxiety are also pushing themselves too hard, living in a constant state of stress, pressure, and rushing from one task to the next.
• She explains that sensitive people can absorb the emotions and energy around them, which can increase feelings of overwhelm, anxiety, and even trigger a panic attack.
• She talks about how women often carry the weight of work, family, home responsibilities, and leadership roles, making anxiety and stress more common than ever.
• Silvia shares a simple reminder to pause during the day, take a breath, look outside, and check in with yourself before stress turns into an anxiety spiral or panic attack.
• She explains the importance of asking for help, speaking up about your needs, and having honest conversations before stress reaches the point of burnout, anxiety, or another panic attack.
• She talks about building a stronger relationship with yourself by regularly asking, “What do I need right now?” She believes this simple question can help reduce anxiety, bring more peace into your life, and prevent a panic attack before it starts.

Contacting Silvia:

https://silviaaraya.com/

On Socials:

https://linktr.ee/silviaaraya

https://www.instagram.com/silvia_araya_psy

https://www.linkedin.com/in/silvia-araya-expert-in-panic-attacks/

https://www.tiktok.com/@silviaaraya.com

https://cl.pinterest.com/silviaaraya

Blogpost:  https://therelaxationlounge.info/the-hidden-message-behind-your-anxiety/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Katie Barngrover is a Functional Diagnostic Nutrition Practitioner and former math and science teacher who has spent years helping women uncover the hidden stressors draining their energy, disrupting their sleep, and keeping them in constant ‘go mode.’

In this episode:

• Katie shares how stress is not just in your head. She explains that sleep, hormones, digestion, and even your daily habits can quietly pile stress onto your body.
• She talks about how screens at night can totally confuse your body clock. She explains why scrolling social media before bed might be one of the biggest sleep wreckers out there.
• She shares simple sleep tips like turning off screens an hour before bed and giving your body time to properly wind down at night.
• Katie explains why eating late at night can leave you tossing and turning. She talks about how your body needs time to digest so it can focus on repair and rest while you sleep.
• She shares why so many women feel stuck in “go mode” all the time. She talks about how endless to-do lists can keep your brain spinning long after your head hits the pillow.
• She talks about learning to separate “must get done” tasks from the busy little things that can wait. She shares how protecting your energy matters just as much as checking boxes.
• Katie explains how certain foods may be draining your energy without you even realizing it. She shares why food sensitivities can show up as brain fog, fatigue, aches, poor sleep, and feeling cranky or hangry.
• She talks about why women often do not eat enough healthy protein and fats. She explains how the right foods can help support hormones, energy, focus, and better sleep.
• She shares easy ways to start paying attention to your body today. She encourages women to track sleep, meals, energy, and habits so they can spot the patterns that may be sabotaging their health.

Contacting Katie:

https://www.angelwinghealth.com/

On social:

Insta: https://www.instagram.com/angel.wing.health/
YouTube: https://www.youtube.com/@AngelWingHealth
Facebook: Click Here

Blogpost: https://therelaxationlounge.info/the-hidden-reasons-we-feel-stress/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jill Kaufman is a Therapist, Divorce Coach, Mediator & Co-parenting Expert. After going through her own difficult divorce, she made it her life’s mission to help others not have it so tough. Her book, online course and transformative group coaching program help parents navigate the overwhelming process of divorce both emotionally and strategically with less stress, more confidence and a greater sense of peace.

In this episode:

• Jill shares how her own difficult divorce inspired her to help other families go through it with less stress and more peace.
• She explains why divorce can feel so overwhelming because it changes your family life, friendships, future plans, and daily routine all at once.
• She talks about how important it is to get the right support instead of trying to handle everything alone.
• Jill shares why reacting in the heat of the moment can make things harder and how taking a pause can calm stressful conversations.
• She explains that co-parenting works better when you treat each other with respect, even when emotions are running high.
• Jill talks about how exercise, nature, friends, and therapy helped her lower stress during hard times.
• She shares ways friends and family can support someone going through divorce by checking in, spending time together, and helping them feel less alone.
• She explains how changing negative self-talk can help you feel stronger, more hopeful, and more confident about the future.
• She talks about helping children through divorce by listening to their feelings, staying respectful with the other parent, and reminding them they are loved.

8 Guidelines for Separated and Divorcing Parents. https://go.divorcecoachjill.com/8guidelines

https://www.divorcecoachjill.com

On Socials:

 https://www.facebook.com/groups/separationanddivorcesupportcommunity

 https://www.instagram.com/divorcecoachjill/

Blogpost: https://therelaxationlounge.info/top-tips-for-a-smoother-divorce/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cameron is a neuroscientist and technologist with 18 years in translational neuroscience and 11 years of leading transformative groups whose work draws from physiology, functional neuroimaging, and immersive systems. His focus is not on fixing people, but on helping them recognize and shift the subtle survival patterns that shape stress, burnout, self-criticism, and disconnection.

In this episode:

• Cameron shares how neuroscience can help us understand why stress and burnout build up so quickly in busy women.
• He explains that neuroscience shows how the brain and nervous system work together when we are stuck in survival mode.
• He talks about how stress stacks over time and can lead to brain fog, overwhelm, exhaustion, and feeling emotionally drained.
• Cameron shares simple neuroscience-based tools to help calm the body and stop the cycle of overthinking and anxiety.
• He explains why curiosity and slowing down can help your brain feel safer and more relaxed during stressful moments.
• He talks about the role neuroscience plays in helping us rewire old stress patterns and create healthier habits.
• Cameron shares why connection, laughter, and small moments of joy are powerful ways to support nervous system healing.
• He explains how quick daily practices like meditation, breathwork, and sound baths can help retrain the brain over time through neuroscience.
• He talks about how neuroscience teaches us that even small changes can help us feel calmer, more focused, and less overwhelmed in everyday life.

https://www.immersive.neuroprogeny.com/

On Social:

https://www.instagram.com/neuro_cameron/

https://www.instagram.com/neuro.progeny/

Blogpost:  https://therelaxationlounge.info/neuroscience-rewiring-stress-and-burnout/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hannah Turner is a poet and writer whose work transforms the raw honesty of recovery into art. Inspired by her early sobriety as a student in Paris, her collection, The Clarity of Chaos, seeks to illuminate a path of hope for others. Through authentic and compassionate storytelling, Hannah proves that vulnerability is a bridge to healing and that beauty can emerge from the struggle.

In this epsiode:

• Hannah shares how her sober living journey began when life felt overwhelming and out of control
• She explains how sobriety helped her stop numbing stress and start facing her emotions
• Hannah talks about feeling lost in the early days of sobriety and why that’s completely normal
• She shares how writing and creativity supported her through sober living instead of turning to alcohol
• She explains why you don’t have to hit rock bottom to choose sobriety and make a change
• Hannah talks about how busy women often hide their stress behind habits that don’t truly help
• She shares simple ways to explore sober journey and your relationship with alcohol without pressure
• Hannah explains how building self-trust takes time, especially through sober living
• Hannah talks about self-compassion and how being kinder to yourself makes sobriety easier

https://www.hannahturner.net/

On Socials:

https://www.instagram.com/theclarityofchaos/

Blogpost: https://therelaxationlounge.info/sober-living-and-taking-control-of-your-life/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Amy Schadt is the creator of the Radical Embodiment Method, a coach, dancer, and educator who helps women break free from stress, perfectionism, and self-doubt — and reconnect with confidence, joy, and the freedom to live life on their terms.

In this episode:

• Amy shares how many busy women carry stress like a badge of honor, and how good girl syndrome can make us feel we always have to do more.
• She talks about choosing peace instead of chaos, and how healing can begin when we stop trying to control everything and release people pleasing habits.
• She explains why accepting where you are right now can lower stress fast, especially for women juggling business, family, and life.
• Amy shares how good girl syndrome can keep women stuck in people pleasing, perfectionism, and saying yes when they mean no.
• She talks about simple journaling prompts like “Who am I without all these roles?” to help reconnect with yourself and break old people pleasing patterns.
• She explains how staying in the present moment can calm your nervous system and stop the spiral of worry about tomorrow.
• Amy shares why good girl syndrome often starts from old messages about being the perfect wife, mom, or worker, and how letting go of people pleasing helps break that cycle.
• She talks about building your capacity to handle stress, solve problems, and stay grounded when life feels messy and full.
• She explains that good girl syndrome does not define you, and healing starts when you choose yourself, trust yourself, and stop living through people pleasing.
• Amy talks about her free download - The Present Moment Reset — reclaim your energy, peace, and radical presence Today! https://radicalembodimentmethod.com/present-moment-free-gift/

https://amyschadt.com/

On Socials:

https://www.instagram.com/amy_schadt/

Blogpost: https://therelaxationlounge.info/stop-people-pleasing/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Denise also gives easy ways to use affirmations throughout the day and reminds listeners that being kinder to yourself can create more calm, one thought at a time.

Denise is the host of the Calm Your Daily Stress podcast and the creator of the Relax Now mobile app. Passionate about helping busy women lower stress, she shares fun, simple, and powerful tools that bring more calm, balance, and ease into everyday life.

In this episode:

• Denise shares why affirmations are not cheesy at all. She explains they are simple words that can calm your mind, lower stress, regulate your nervous system and support emotional healing when life feels like too much.
• She talks about how many busy women already use affirmations every day without noticing. She says thoughts like “I can’t do this” or “I’m so behind” are negative affirmations that add more stress.
• She explains that better words can shift your energy fast. She shares how affirmations can build confidence, steady your mood, and help with emotional healing one small step at a time.
• Denise shares why stress affects both the mind and body. She explains that when you stay in panic mode too long, your body has a harder time resting, healing, and feeling safe.
• Denise talks about a time she felt fear during a business promotion. She shares how repeating kind, strong words helped her feel calmer, more focused, and ready to keep going.
• She explains that affirmations work best when they feel real and believable. Instead of forcing big statements, she suggests gentle ones your mind can actually trust.
• She shares easy times to use affirmations: before checking your phone, before meetings, while driving, walking, or before bed. Little moments can create big emotional healing.
• She talks about creating your own affirmations for stress, money worries, confidence, and overwhelm. She reminds you to keep them short, simple, and supportive.
• Denise shares a morning practice with breathing and affirmations like choosing peace over pressure. She reminds women that kind self-talk can lead to more calm, confidence, and emotional healing.

Contacting Denise:

https://therelaxationlounge.info/start-here

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dawna Campbell is an internationally recognized speaker, bestselling author, and transformational coach known for helping people uncover and release subconscious blocks that hold them back. With a unique blend of financial expertise and mindset work, she guides entrepreneurs to create more success, freedom, and fulfillment in their lives and businesses.

In this episode:

• Dawna shares her powerful story of surviving trauma and how it led her to a life of emotional healing and helping others feel safe again
• She explains what it really means to feel stuck—like you’re trying everything but nothing is moving, and that feeling can be exhausting
• She talks about how emotional healing starts by understanding the feelings underneath your stress, like frustration or fear
• Dawna shares that your stress isn’t random—it’s connected to old patterns and emotional healing helps break those cycles
• She explains how your subconscious mind holds onto emotions to protect you, even when they’re no longer serving you
• She talks about emotional healing as a way to release those old feelings so you can finally feel peace and move forward
• Dawna shares how stress lives in your body and can actually become something you get used to—even addicted to
• She explains a simple breathing practice to calm your body, clear your mind, and support emotional healing in just a few minutes
• She talks about trusting yourself, following your heart, and knowing that emotional healing opens the door to more ease, flow, and joy in your life

http://www.bookdawna.com

On Socials:

IG: https://www.instagram.com/dawnacampbellofficial/

FB: https://www.facebook.com/dawna.campbell.71

LinkedIn: https://www.linkedin.com/in/dawnacampbell/

YouTube: https://www.youtube.com/dawnacampbell

Blogpost: https://therelaxationlounge.info/stuck-in-your-head-lets-shift-that/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kristine Genovese helps healthcare and wellness professionals restore their own well-being while transforming how they support others. She created the Soul Intelligence Method, an energy-based approach that releases trauma and addresses root causes without revisiting pain. Through sessions and online emotional healing training, she teaches others to integrate this work into their practices.

Her mission is to improve health on every level and spark a ripple effect that reshapes lives, elevates healthcare, and brings Soul Intelligence into wellness spaces everywhere.

In this episode:

• Kristine shares how losing her corporate job during COVID became a wake-up call to finally follow what truly felt right in her life.
• Kristine explains that when you slow down and listen to your body, you can start to heal trauma in a real and lasting way.
• She talks about how stuck energy in the body can build up and lead to stress, burnout, and illness over time.
• She shares that you don’t have to relive painful moments to heal trauma—it can be gentle, simple, and freeing.
• She explains that stress, toxic environments, and giving too much to others are big reasons so many women feel overwhelmed.
• Kristine talks about how to heal trauma by getting to the root cause instead of just managing symptoms on the surface.
• She shares simple ways to shift your energy fast, like going outside, laughing, or taking a salt bath.
• She reminds us that taking care of yourself isn’t selfish—it creates a ripple effect that helps everyone around you.

Join the SQ Inner Circle: Your Monthly Energetic Reset - Soul Intelligence Inner Circle.

https://www.soulintelligencemethod.com/BookwithKristine

https://www.soulintelligencemethod.com

On Socials:

https://www.facebook.com/gcimpactgroup/

https://www.instagram.com/kristinemgenovese/

https://www.linkedin.com/in/kristinemgenovese/

https://www.youtube.com/@kristinegenovese1520

Blogpost: https://therelaxationlounge.info/heal-trauma-without-the-painful-memories/ 

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Sam Shay, DC, IFMCP is a functional medicine expert, speaker, and stand-up comic. He helps people escape survival mode and reclaim their energy, focus, and vitality. His approach combines personalized lab testing and genetic analysis through his signature programs: the DNA Decoded Program and the Neuro-Harmony Model.

In this episode:

• Dr. Sam shares how his tough childhood and stress pushed him to find better ways to feel good and have more energy. He created the DNA Decoded Program for this purpose.
• He explains that your mind and body are connected, and you can’t fix one without looking at the other.
• Dr. Sam talks about how your genes are not your destiny—you can change how they act with your lifestyle.
• He shares that inflammation in the brain can make everything feel harder, heavier, and more stressful.
• He  explains that some people are wired to feel more anxious or overwhelmed—but there are ways to calm that down.
• Dr. Sam talks about simple things like caffeine, food, and sleep that can quietly make your stress worse without you realizing it.
• He  shares that even “healthy foods” might not be right for your body, depending on your genetics.
• He  explains how eating the wrong foods for your body can mess with your mood, energy, and focus.
• Dr. Sam talks about how knowing your body better can help you feel calmer, clearer, and more in control of your life and he is offering a $100 off his DNA Decoded Program - Gold Tier using the code: Gold 100

https://www.DrSamShay.com

On social:

https://www.youtube.com/tenpointwellness

https://www.facebook.com/sam.shay.792/

https://www.facebook.com/DrSamShaydotcom/

https://www.instagram.com/drsamshay/

Blogpost:  https://therelaxationlounge.info/dna-decoded-understanding-your-genetics/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kayla MacDonald is a food freedom and embodiment coach who helps women break free from self-sabotage and finally feel safe, sexy, and at home in their bodies. She's the creator of Food Freedom Fantasy, a sensual, story-driven method that uses archetypes, nervous system rewiring, and inner storytelling to help women turn cravings into clarity, and self-care into sacred play.

Kayla believes that the most lasting change doesn’t come from willpower, but from desire, devotion, and rewriting the story you've been stuck in.

In this episode:

• Kayla shares how her struggles with food started young and how creativity helped her cope when life felt out of control
• She explains why knowing what to do isn’t enough when stress is high and emotions take over behind the scenes
• She talks about how binge eating isn’t the problem—it’s actually trying to help you feel safe and soothed
• She shares that many busy women live in their heads and forget to be in their bodies, especially when overwhelmed
• Kayla explains that simple things like journaling, movement, or dancing can help you feel your emotions instead of stuffing them down
• She talks about two inner energies—the one that pushes you forward and the one that lets you rest—and how you need both
• Kayla shares how high-achieving women often go too hard and forget how to slow down and actually enjoy life
• She explains her simple daily practices like short journaling and a few songs of movement to reset your mood fast
• She reminds you that you are not broken—you’re on a journey, and you get to enjoy it while you grow
• She shares her free "Know Your Hungers" assessment kit - click here

https://www.embodiedwritingwarrior.com/

Podcast:

https://embodiedwritingwarrior.buzzsprout.com/

Socials

https://www.instagram.com/embodiedwritingwarrior/

https://www.facebook.com/embodiedwritingwarrior

Blogpost: https://therelaxationlounge.info/breaking-free-from-emotional-eating-and-self-sabotage/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Terry Tateossian is a serial entrepreneur, wellness expert, and the founder of House of Rose and THOR Retreats.

In this episode:

• Terry shares how in midlife stress, burnout, self sabotage and panic attacks pushed her to a breaking point and even landed her in the hospital twice, giving her a powerful wake-up call that something had to change.
• She talks about running a business, raising kids, and feeling overwhelmed all the time, which led to poor sleep, emotional eating, and using alcohol just to get through the day.
• Terry explains how she tried many diets over the years, but the weight kept coming back because the real issue wasn’t just food — it was stress, habits, and self-sabotage.
• She shares how asking for help changed everything and how learning about nutrition, sleep, movement, and balance slowly helped her rebuild her health.
• She talks about stepping back and looking honestly at where your stress comes from, including work pressure, relationships, and saying yes when you really want to say no.
• Terry explains how setting boundaries can protect your energy and help prevent the kind of overwhelm that often leads to self sabotage.
• She  shares a fun way she started recognizing her patterns by calling them “boogeymen” and even imagining a board meeting with them to understand what was really going on.
• Terry talks about how many self sabotage habits are actually rooted in fear or old emotional wounds (even in midlife), and how awareness is the first step to changing them.
• She reminds us that taking care of our health is one of the best investments we can make, and that simple habits like better sleep, movement, and nutrition can make a huge difference.
• She talked about her Free Micro Calculator - for more info, email her at: Terry (@) houseofrose.com

https://www.thehouseofrose.com/womens-wellness-retreats/

On Social:

Instagram: https://www.instagram.com/how.good.can.it.get/

Blogpost:   https://therelaxationlounge.info/how-to-stop-self-sabotage-and-move-forward/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tami Stackelhouse is an award-winning author, founder of the International Fibromyalgia Coaching Institute, host of the Fibromyalgia Podcast, and executive producer of the feature documentary, INVISIBLE. Tami teaches fibromyalgia patients how to take back control of their lives and health using her signature Fibromyalgia Wellness Framework℠ — so they can break free from the prison their bodies have become and begin living lives they love.

In this episode:

• Tami shares that her journey with fibromyalgia began after she was diagnosed herself in 2007, and after finally getting help from a health coach, she felt better and decided she wanted to help others feel better too.
• She explains that fibromyalgia is a chronic pain condition where pain can move around the body, and people often deal with deep fatigue, brain fog, and sleep that never feels truly refreshing.
• She talks about how confusing diagnosis can be because there is no simple test for fibromyalgia, so doctors often have to rule out many other conditions first.
• Tami shares that with fibromyalgia, the nervous system can start to treat normal sensations as pain, almost like the body’s “pain volume knob” has been turned way up.
• She explains that stress can play a big role, both before fibromyalgia develops and after, because the body can get stuck in fight-or-flight mode and stay tense for hours or even days.
• She talks about how people with fibromyalgia often feel misunderstood since they may look fine on the outside while dealing with serious pain and exhaustion on the inside.
• Tami shares some hopeful news: it is possible to feel much better, and she even reached remission from fibromyalgia pain by making lifestyle changes and listening closely to her body.
• She explains that sleep is one of the most important things to work on, and many people with fibromyalgia also have sleep issues like sleep apnea that need proper testing.
• Tami encourages people to learn as much as they can about their condition, ask questions, build the right support team, and remember that fibromyalgia is real—and feeling better is absolutely possible.
• Tami talks about her quiz - Fibromyalgia Wellness Style Quiz — a free, science-based quiz that helps you use your strengths to feel better, reduce stress, and live well with fibromyalgia. https://FibroQuiz.com

https://tamistackelhouse.com

https://fibromyalgiapodcast.com

On Socials:

https://facebook.com/fibrocoach

https://www.instagram.com/fibrocoach

https://linkedin.com/in/tamistackelhouse

Blogpost:  https://therelaxationlounge.info/understanding-fibromyalgia-and-finding-relief/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lisa has a Military & Medical Science background and for the last 25 years run her own holistic health business. Lisa is a Menopause Expert, and has helped over 10,000 women navigate the physical, mental, and emotional transitions of perimenopause and menopause — without confusion, quick fixes, or burnout.

She uses a unique East-West method that blends Science, Holistic Health, Ancient Wisdom to Feel Strong, Healthy, Happy, Energetic, Lose weight, regain confidence and be more at peace than ever before.

Lisa’s Mission is to redefine midlife for women everywhere.

In this episode:

• Lisa shares how her tough health journey led her to help midlife women feel strong, calm, and confident again.
• She explains how stress and hormone changes can make women feel tired, foggy, and overwhelmed.
• Lisa talks about how perimenopause can start earlier than many women expect, sometimes in their 30s.
• She shares how poor sleep, stress, and hormone changes can lead to burnout and weight gain.
• She explains why eating protein at breakfast helps balance energy and mood all day long.
• Lisa talks about simple movement like walking and strength training to protect muscles and boost confidence.
• She shares easy ways to calm your nervous system with breathing, music, and short quiet breaks.
• She explains how tiny habits done daily can lead to big changes in just 90 days.
• Lisa talks about how her app helps women feel supported, motivated, and connected every day.

Website: https://lisamarree.com

On Social:

Tik Tok: https://www.tiktok.com/@midlife.power.lisamarree

You Tube: https://www.youtube.com/@LisaMarree_Unlimited

Linkedin: https://www.linkedin.com/in/lisa-marree

Blogpost: https://therelaxationlounge.info/midlife-hormone-tips-for-stress-energy-and-sanity/ 

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Anni is a catalyst for transformation, master healer (more than 10,000 healing sessions), ego death doula, teacher, and co-founder of Seeds of Bliss.

In this episode:

• Anni shares how her early gifts led her into a powerful healing journey that now helps women feel calmer, stronger, and more connected to themselves.
• She explains why so many busy women are stuck in stress and overwhelm, and how powerful it is when they finally slow down.
• Anni talks about how women give too much, do too much, and forget themselves, and living in survivor mode.
• She explains how living in survival mode keeps the body tense and tired, and how a healing journey helps the nervous system finally relax.
• She shares how staying stressed for too long can lead to burnout and illness, and why slowing down is not a luxury — it’s a must.
• Anni talks about the power of stillness and how slowing down is a simple but life-changing part of any healing journey.
• She explains how deep belly breathing can calm your body, quiet your mind, and reduce your stress.
• She shares what life looks like when fear, guilt, and pressure no longer run the show.
• Anni reminds women how powerful they truly are and how their healing journey can unlock peace, confidence, and a whole new way of living.
• She talks about her workshop - Healing Guilt - Click Here

https://seedsofbliss.life/en/

On Socials:

https://www.instagram.com/seeds.of.bliss

https://www.youtube.com/@SeedsofBliss

https://www.facebook.com/seeds.of.bliss/

https://www.tiktok.com/@seeds.of.bliss

Blogpost: https://therelaxationlounge.info/your-stress-ends-when-your-healing-journey-begins/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Melanie Bonk is a Certified Love, Sex & Relationships Coach and Somatic Trauma-Informed Therapist with nearly three decades of lived partnership experience. She helps individuals and couples reduce stress at the root—by restoring nervous system safety, emotional regulation, and embodied presence in their daily lives and relationships.

In this episode:

• Melanie shares how she followed her heart and became a love, sex, and relationships coach to help people feel safer, happier, and more connected.
• She explains that somatic work helps heal relationships by listening to the body, since the body holds stress, fear, and old emotional pain.
• Melanie talks about how stress and trauma can strain relationships by keeping the nervous system stuck in survival mode.
• She shares a simple calming practice of placing one hand on your heart, one on your belly, and breathing slowly to create safety in your relationships.
• She explains that slowing down, tuning in, and showing kindness to yourself improves emotional balance and strengthens relationships.
• Melanie talks about how survival mode shows up in relationships as overwhelm, shutdown, disconnection, and emotional distance.
• She shares how taking responsibility for your own feelings creates clearer communication and healthier relationships.
• She explains how creating a “bubble of safety” builds trust, openness, and deeper relationships.
• Melanie reminds us that we are not broken, don’t need fixing, and deserve safe, loving, and joyful relationships.

https://melaniebonk.com/

https://melaniebonk.com/date-night-subscription/

On Socials:

https://www.instagram.com/bonkbetter

Blogpost:  https://therelaxationlounge.info/creating-safety-desire-and-ecstasy-in-relationships/ 

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Deidre Gestrin is the founder of Abundant Wellness Essentials. She is a Certified Health Coach and a Licensed Clinical Professional Counselor who understands the challenges of a high-performing career. She has guided individuals through a process to become clear-minded, decisive, and energized in all aspects of life.

In this episode:

• Deidre shares how her own burnout and seeing so many overwhelmed clients pushed her to focus on helping women slow down, breathe, and feel human again.
• She explains that stress is normal, but burnout happens when stress goes on too long and your body just can’t bounce back anymore.
• She talks about how burnout shows up as exhaustion, brain fog, body pain, sleep trouble, and feeling like you’re always “on” with no off switch.
• Deidre reminds us that tiny changes matter, like protecting sleep, taking short breaks, and making small shifts that actually feel doable.
• She explains why setting boundaries is so hard and why learning to say no is one of the kindest things you can do for yourself.
• She talks about starting with small, safer boundaries, like saying no to extra plans, before tackling bigger work boundaries.
• Deidre explains how long-term stress can affect your body, leading to stomach issues, heart problems, inflammation, and chronic pain.
• She shares simple ways to calm your nervous system, like stepping outside, breathing deeply, and taking short reset breaks during the day.
• She reminds us to trust ourselves, listen to our bodies, and believe that feeling calm, strong, and energized again is truly possible.
•  Deidre shares her free Stress to Peace two-week guide, filled with simple, gentle tools to help busy women calm their minds, relax their bodies, and start feeling better fast. Click Here to Download

https://www.abundantwellnessessentials.com/

On Social:

https://www.linkedin.com/in/deidregestrin/

https://www.facebook.com/dgestrin/

https://www.instagram.com/dgestrin/

https://www.youtube.com/@AbundantWellnessEssentials

Blogpost:  https://therelaxationlounge.info/burnout-prevention-starts-with-one-small-change/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kimberly Brown is a meditation teacher and author. She leads classes and retreats that emphasize the power of compassion and kindness meditation to reconnect us to ourselves and others. She studies in both the Tibetan and Insight schools of Buddhism and is a certified mindfulness instructor. Her latest book is Happy Relationships: 25 Buddhist Practices to Transform Your Connection with Your Partner, Family, and Friends.

In this episode:

• Kimberly shares how stress, panic attacks, and feeling “not good enough” pushed her to look for real support.
• She explains how meditation helped calm her body and mind when therapy alone wasn’t enough.
• She talks about loving kindness meditation and how it focuses on compassion, not forcing your mind to be quiet.
• Kimberly explains that all meditation builds focus, but loving kindness puts extra care on being gentle with yourself.
• She shares how that critical inner voice shows up for everyone and why fighting it only adds more stress.
• She talks about pausing, noticing the voice, and offering yourself kindness instead of judgment.
• Kimberly explains simple phrases you can repeat to feel safer, steadier, and more at ease during busy days.
• She talks about how meditation doesn’t have to be perfect and why wandering thoughts are totally normal.
• She reminds us that there’s nothing wrong with you and that kindness, strength, and wisdom are already inside you.

Contacting Kimberly:

Website: www.meditationwithheart.com

Newsletter: https://kimberlybrown.substack.com

On social:

FB https://www.facebook.com/meditationwithheart

IG https://www.instagram.com/kimberlyjbrown/

Blogpost:  https://therelaxationlounge.info/loving-kindness-meditation/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As a qualified coach and mum of two, Charlotte is disbanding the myth of ‘balance’ and highlighting the need for resilience for working mums who long to be focused, present and productive as they lead at work and at home.

Through her Ease Over Effort Framework, Charlotte helps women build the mental muscles of resilience so that they do not buckle under the stress of life but have the capacity to hold a heavier ‘load’ with more ease, peace and calm.

Charlotte is the Founder and Host of top 2% globally-ranked podcast The Resilient Working Mum (dedicated to all things stress management and resilient building for working mums) and a sought-after Coach for women working in the corporate world or in their own businesses.

In this episode:

• Charlotte shares that “balance” is a myth, because life isn’t a perfect scale with work on one side and life on the other.
• She explains that most of us aren’t balancing… we’re walking a tightrope while juggling way too many balls at once.
• She talks about how the real goal isn’t perfect balance—it’s resilience, so you can handle life with more ease, peace, and calm.
• Charlotte shares that resilience isn’t about building a hard shield… it’s about staying rooted and flexible, like a strong tree in a storm.
• She explains that stress is an internal response to an external situation, and it often comes from the story you tell yourself about whether you can handle it.
• Charlotte talks about “identity-based stress,” like feeling you have to be the capable one, the good girl, the perfectionist, or the people pleaser.
• She shares that one of the fastest ways to lower stress is rebuilding self-trust—start small (like drinking a glass of water every morning), then stack one new habit at a time.

Get access to this private podcast here: https://unfrazzled-private-podcast.grwebsite.com/

Website:

https://charlottehaggie.com/

On Socials:

YouTube:

https://www.youtube.com/@CharlotteHaggie

Top 2% Podcast:

https://bit.ly/resilientworkingmumpodcast (on Apple)

Social Media

Instagram: https://www.instagram.com/charlottecoaches/

Facebook: https://www.facebook.com/charlotte.haggie/

LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

Blogpost: https://therelaxationlounge.info/balance-vs-resilience-what-do-you-really-need/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Noelle McWard Aquino is a therapist in Chicago with more than 30 years experience specializing in the treatment of anxiety disorders. She is the author of the bestselling book, Anxiety Unpacked: Discover Your Type and Recover Your Peace, published in 2025. In addition to her clinical work, she is a speaker, therapist educator, and mother to a young adult child who has lived with anxiety for most of his life.

In this episode:

• Noelle shares how she was drawn to working with anxiety early in her career (even though she didn’t personally struggle with it), and later realized it prepared her to support her own child who lives with anxiety and OCD.
• She explains anxiety isn’t just “worry” — it shows up in the body too, like a racing heart, tight muscles, short breath, and feeling like you can’t relax or shut your brain off.
• She talks about how anxiety is actually normal and human — it’s meant to protect us — but it becomes a problem when it shows up constantly even when there’s no real danger.
• Noelle shares the 3 main “anxiety types” she teaches: catastrophizing, control, and distorted beliefs, and she explains why knowing your type matters so you can treat the real root, not just the symptoms.
• Noelle explains catastrophizing is when your brain jumps into “what if…” mode and creates worst-case stories — and one helpful practice is asking: “What do I know is true right now?” so you can separate facts from fear.
• Noelle talks about control anxiety as a deep need for safety, where you try to manage everything by over-preparing and overthinking — but the real goal is building trust that you can handle whatever happens.
• Noelle shares that distorted beliefs are painful inner stories like “I’m not good enough” or “I’m unlovable,” and healing starts when you practice new actions (like saying no or setting boundaries) and see that you can still be accepted.
• She talks about how her free quiz click here helps find your anxiety type.

Free Quiz: https://noellemcwardaquino.com/anxiety-type-quiz/

This is a quiz to identify your anxiety type.

https://noellemcwardaquino.com/

On socials:

https://www.linkedin.com/in/noelle-mcward-192473b/

https://www.facebook.com/counselingsolutionschicago

https://www.instagram.com/noellemcwardaquino/

Blogpost:  https://therelaxationlounge.info/whats-your-anxiety-type/ 

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sharon Pendlington is a Menopause and Stress Relief Coach (hormone health) and founder of the 90-Day Stress to Serenity program, helping women in midlife release stress so they can finally sleep deeply, feel emotionally balanced, and reconnect with what matters most.

In this epsiode:

• Sharon shares how her own struggles with sleep, mood swings, and menopause led her to support women who feel overwhelmed and exhausted
• She explains how chronic stress disrupts hormone health by keeping the body stuck in survival mode
• She talks about why many women feel wired, tired, and emotionally overwhelmed when the nervous system is out of balance
• She shares why learning to listen to your body is essential for protecting hormone health during midlife
• Sharon explains that real self-care means knowing your capacity and honoring what you need in the moment
• She talks about simple tools like breathwork and nervous system regulation that support hormone health and stress relief
• Sharon shares why slowing down isn’t quitting — it’s how women improve hormone health, sleep better, and feel like themselves again

Website: www.SharonPendlington.com

What's Your Perimenopause Archetype? Take the free quiz – Click Here

On Socials:

Instagram: https://www.instagram.com/sharonpendlington/

Facebook: https://www.facebook.com/SharonPendlingtonFB/

LinkedIN: https://www.linkedin.com/in/sharon-pendlington/

Blogpost:  https://therelaxationlounge.info/hormone-health-sleep/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Her work is rooted in the belief and understanding that you are a powerful creator who came here to do amazing things, and you need to feel your best in order to create a life that is impactful without burnout!!

Caroline helps you get there through her 1:1 healing packages as well as her group experiences.

In this episode:

• Caroline shares how burnout prevention starts with body awareness and learning to notice the early signs before your body forces you to stop.
• She explains that body awareness helps prevent burnout by tuning into your physical, mental, emotional, and energetic needs.
• Caroline talks about how ignoring your body leads to exhaustion, while listening builds trust and supports long-term burnout prevention.
• She reminds busy women that burnout prevention doesn’t require perfection, just small daily moments of body awareness.
• She shares a simple pause-and-breathe practice to build body awareness and reconnect before stress takes over.
• Caroline explains that consistency — not pushing harder — is the key to burnout prevention for women who run businesses.
• She encourages women to remember their bodies are powerful allies, and body awareness is one of the strongest tools for burnout prevention.
• She talks about her Mastermind - Align, a 12-month group body-healing experience where she holds healing energy for the group, works monthly with chakras and body systems, and supports long-term healing in a simple, ongoing way.

https://www.carolinenixon.co/carolinenixonlinks

On socials:

https://www.instagram.com/Thecarolinenixon

https://www.youtube.com/@CarolineNixon

https://www.tiktok.com/@carolinenixonheals

https://www.facebook.com/caroline.nixon.52

Blogpost:  https://therelaxationlounge.info/burnout-prevention-starts-with-body-awareness/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Lynda shares how years of overdoing, people-pleasing, and quiet anxiety pushed her to hit a wall and finally listen to her body
• She explains dreams / dreamwork as your body’s natural way to clear stress, reset emotions, and guide you back to calm while you sleep
• She talks about why so many busy women can’t sleep and how an overworked nervous system keeps the brain stuck in “go mode” at night
• Lynda shares that waking up during the night is actually normal and that sleep doesn’t have to happen all in one block to be healthy
• She explains how short, intentional naps can boost creativity and clarity instead of leaving you groggy and wiped out
• Lynda talks about keeping a simple dreams journal and feeling your dreams instead of overthinking what they “mean”
• She reminds us that your body already knows how to calm down and your dreams are quietly showing you the way back to yourself
• Lynda talks about her free e-book The Healing Path of Amanita Muscaria which you can download from her website

www.lwsamphire.com

On Socials:

https://www.instagram.com/lyndasamphire/

https://www.facebook.com/lynda.weavercarrougher

https://www.linkedin.com/in/lyndawsamphire-301903260/

Blogpost: https://therelaxationlounge.info/the-secret-language-of-your-dreams/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Marla explains that she started combining her therapeutic counseling practice with humor because laughter helps open people up, lower resistance, and makes them open to learning and improving.
• She shares that stress is really tough on our bodies, raising stress hormones and putting us into a fight or flight state where we can't make good decisions.
• Marla explains that laughter is the quick antidote to stress because it does the exact opposite—it lowers those stress hormones and releases feel-good hormones and endorphins.
• She talks about how laughter helps you focus your brain on positive things, because what you focus on tends to expand in your life.
• She suggests three intentional ways to bring laughter into your life: first, make a "laughter checklist" of things that make you laugh; second, find external "go-tos" like a funny friend or comedian for stressful days; and third, intentionally practice bringing up the feeling of laughter inside your own body.
• Marla explains the practice of Laughter Meditation, which came from Laughter Yoga, where you purposely laugh out loud because your brain can't tell the difference between real and auto-generated laughter—you get the benefits either way.
• She shares that nervous laughter still gives you all the physical benefits of regular laughter and is actually a learned coping mechanism you use to protect yourself or lighten a situation.
• Marla's final words of wisdom are to laugh more, suggesting listeners check out her laughter intelligence assessment to find intentional ways to leverage laughter in their lives.

Contacting Marla:

https://marlasimlett.com/

On Social:

https://www.linkedin.com/in/marlasimlett/

https://www.youtube.com/@marlasimlett8548

Blogpost: https://therelaxationlounge.info/unlocking-your-laughter-intelligence

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the space that followed, she rebuilt from the inside out. Meditation, mindset work, and a new belief that leadership can come from love reshaped everything. That journey inspired her best-selling book Love, Lead, Succeed, where she shares her story and practical tools for redefining success without losing yourself. Readers walk away with permission to slow down, the courage to reinvent, and a gentler, stronger way to lead.

In this episode:

• Isabelle shares her story of quietly burning out after 24 years in high-pressure marketing roles while raising two kids, which led her to walk away from a life that was draining her.
• She explains that her journey of rebuilding was inspired by meditation, mindset work, and a new belief that leadership can come from love.
• She talks about how success shouldn't just be measured by emails sent or corporate profits, but by how aligned you are with your overall purpose and focusing on your mental and physical health.
• Isabelle explains that burnout can be sneaky, and it’s important to listen to clues in your body and mind, like feeling strong anxiety when trying to focus, or even starting to cry for no reason.
• She shares some life-changing techniques like meditation, gratitude walks, and positive affirmations to help with day-to-day stress and have a positive impact on mental health.
• She talks about her morning routine, which includes not looking at her phone for the first hour and starting the day with meditation and a gratitude walk to set a positive tone.
• Isabelle explains that if you need to take a break, it helps to focus on just one goal for the day to make it easier to get back into the flow and feel fulfilled once you achieve it.
• Isabelle shares her top techniques for reshaping your future, like using positive affirmations (recorded and played all night) and creating an animated video vision board to create more emotion and raise your vibration.
• Isabelle explains that it's never too late to reinvent yourself—even at age 47 she reinvented herself by starting a consulting business and writing her book, Love Lead, Succeed.

Website: https://eyenovating.ca/

On Social:

Instagram: https://www.instagram.com/isabelletremblayauthor2025/#

LinkedIn: https://www.linkedin.com/in/isabelle-tremblay-21109226/

Youtube: https://www.youtube.com/@LoveLeadSucceedBookbyIsabelleT

Blogpost:

https://therelaxationlounge.info/burnout-to-breakthrough-redefining-success/

#BurnoutToBreakthrough #RedefineSuccess #StressReliefTips #BusyWomen #PodcastForWomen #MindsetMatters #Reinvention #LeadWithLove #CalmYourDailyStress #relaxnow #stressrelief #burnout

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Kathleen shares how she looked like she “had it all together” while secretly falling apart inside.
• She explains her big aha moment at 53, when she realized her “perfect life” wasn’t perfect for her.
• Kathleen shares why so many successful women put everyone first (people pleasing) and forget themselves, often without even noticing.
• She explains how to spot people pleasing by paying attention to that tired, heavy feeling when we say yes too fast.
• She talks about her own burnout — waking up tired, going to bed tired, and feeling totally drained all the way through.
• Kathleen shares simple ways to start setting boundaries, like pausing before saying yes and letting “not right now” be enough.
• Kathleen explains how breaking out of boxes starts with noticing where you feel restricted, then making small, safe changes.
• She talks about her free discovery call and how she helps women figure out where they are, where they want to go, and how to get there.

http://www.chasingpurpose.com

On Social:

Facebook: https://www.facebook.com/share/14H2fWoKfc1/

Instagram: https://www.instagram.com/chasingpurpose_lifecoaching/

Blogpost:  https://therelaxationlounge.info/say-goodbye-to-people-pleasing/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Melanie shares why so many women feel tired all the time and how burnout sneaks into our lives when we try to do everything for everyone.
• She explains her “STOP IT” method and why scanning your feelings is the first step to getting honest about what needs to change.
• Melanie talks about telling yourself the truth — no more pretending you're fine when you're running on empty and heading into burnout.
• She shares how powerful it is to say “no,” and why you don’t need to explain yourself to anybody.
• She explains that putting yourself first isn’t selfish — it actually teaches people how to treat you better.
• Melanie talks about the magic of making time for yourself, even if it starts with just a tiny moment in your car or on your lunch break.
• She shares how women who use her method gain confidence, make bold life changes, and reconnect with joy again.
• She explains why asking for help is so hard for women and how slowing down your “yes” is a great first step.
• Melanie talks about ending the year strong by stopping the habits that cause burnout and choosing more peace, space, and care for yourself.

The Exhausted Woman’s Rescue Plan – Free Download Click Here

Website:

 www.DrMelanieGrayTheConfidenceCoach.com 

On Socials:

https://www.linkedin.com/in/drmelaniegray 

https://www.instagram.com/drmelaniewellnesscoach 

https://www.facebook.com/melanie.gray.550422/ 

Blogpost:  https://therelaxationlounge.info/from-burnout-to-empowered/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Lara shares how her own healing journey led her to help other women calm their nervous systems and move from stress to peace.
• She explains how being stuck in “fight or flight” mode shows up as anxiety, fatigue, or reactivity—and how our bodies get stuck in survival mode without us even knowing it.
• Lara talks about simple ways to calm the body, like deep breathing, pausing, and even taking a warm shower to help the nervous system feel safe again.
• She shares her favorite healing tools, including sound and light frequency therapies that help the body relax and heal on a cellular level.
• She explains how calming your nervous system changes everything—from how you parent to how you react when life throws curveballs.
• Lara talks about how awareness is the first big step toward healing, and how small daily choices can make a huge difference in feeling calm and grounded.
• She shares that nervous system healing isn’t a one-and-done thing—it’s a gentle, ongoing process that gives you more space, peace, and emotional strength every day.

Website: https://www.larabokovay.com

Light Therapy Technology

https://www.larabokovay.com/about-5

On Social:

Instagram: https://www.instagram.com/larabokovay

TikTok: https://www.tiktok.com/@larabokovay

YouTube: https://www.youtube.com/@larabokovay

Facebook: https://www.facebook.com/LaraBokovayCoachAndIntuitiveReader

Blogpost: https://therelaxationlounge.info/the-power-of-a-regulated-nervous-system/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Angela shares how her work began after experiencing deep personal loss and how that inspired her to study the energy behind negative thought patterns and healing.
• She explains that not all energy is the same—anger, depression, love, and money each move differently through the body and must be met in their own way.
• Angela talks about how to meet anger with powerful, intentional breathing instead of trying to “calm it down,” so your body feels seen and understood.
• She shares how love and money are often tied to childhood beliefs, and how uncovering these “distorted imprints” helps you feel safe holding abundance and connection.
• Angela explains her rhythmic riddle practice—a mix of music, movement, and mantra—that helps rewire your brain for positivity and confidence in a fun, catchy way.
• She shares a simple daily body-opening exercise using a broom or stick behind your back to teach your body what “open and safe” feels like. Click Here to see the quick video
• Angela reminds us to take responsibility for the energy we bring to the world—because when one woman rises in calm and confidence, we all rise together.

Unlock Your Free 90 Second Audio

https://www.soulsyncsessions.com/

Website:

https://www.angelajeanchat.com/

Youtube: https://www.youtube.com/@AngelaJeanChat

Instagram: https://www.instagram.com/angelajean.chat

Tiktok: https://www.tiktok.com/@angelajeanchat

Blogpost:  https://therelaxationlounge.info/how-to-work-with-your-energy/ 

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ashley Rocha a hormone health expert and founder of Ladywell. Her mission is to make hormone care more accessible and mainstream, empowering women to reclaim control of their well-being.

In this episode:

• Ashley shares how years of PMS and PMDD struggles pushed her to dig into her hormones, and how solving her fertility issues actually helped her balance everything out.
• Ashley explains that most doctors don’t get enough hormone training—so women’s health often gets brushed aside or misdiagnosed.
• She talks about the wide range of hormonal symptoms—like mood swings, fatigue, bloating, poor sleep, and weight gain—that many women chalk up to “just stress.”
• Ashley shares simple daily tips to support hormone balance like getting morning sunlight, eating protein at every meal, moving after lunch, and keeping a steady sleep schedule.
• She explains how chronic stress messes with our hormones, slows metabolism, and makes us feel foggy and tired—especially for women juggling businesses, families, and everything else.
• Ashley talks about her company, LadyWell, and how she created supplements that combine adaptogens and botanicals to help women through PMS, fertility, and perimenopause.
• Ashley reminds us that even small self-care moments—like eating before coffee, walking without your phone, or taking the right supplements—can make a big difference in feeling balanced and calm.

Contacting Ashley:

https://getladywell.com/

Note: Use Denise20 discount code and receive 20% off your purchase.

On Socials:

https://www.facebook.com/getladywell

https://www.instagram.com/getladywell/

https://www.tiktok.com/@getladywell

Blogpost: https://therelaxationlounge.info/hormones-with-ashley-rocha/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Tess shares how our mornings can make or break our energy for the day — and how a few small tweaks can change everything.
• She explains why water (not coffee!) should be your first sip of the day and how hydration fuels your brain and body.
• Tess talks about why protein beats sugary cereals every time — and how easy it is to make a breakfast that actually keeps you full.
• She gives simple ideas for fast, yummy shakes that are packed with protein and flavor — no sugar crash included!
• Tess shares why reading food labels is key (spoiler: “healthy” cereals might not be so healthy).
• She chats about her favorite go-to snacks for busy days — think raw nuts, nut butters, and quick bites that travel well.
• Tess reminds us not to overcomplicate things — start with one small change, keep it doable, and let it build from there.

https://glowithtess.com/

On Social

https://www.linkedin.com/in/tess-cheng-ms

https://www.instagram.com/glowithtess/

https://www.facebook.com/TessCheng888/

Blogpost:  https://therelaxationlounge.info/why-your-morning-nutrition-might-be-draining-you/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most recently, Denise designed the Relax Now mobile app—a global hub of expert-led, bite-sized relaxation practices that help women reset and recharge in just minutes.

Looking ahead, Denise’s vision expands beyond stress relief. She’s passionate about empowering young women to launch their dream businesses, drawing from her own experience with the challenges of start-ups, and she plans to make that support available worldwide.

In this episode:

• Denise shares how her mornings used to be total chaos and left her feeling frazzled and exhausted.
• She explains how starting the day in a rush kicks stress hormones into high gear and follows you all day.
• Denise talks about why social media scrolling is secretly draining your energy and putting your body on high alert.
• She shares stories of women who pushed past burnout and how stress can literally break down the body. To listen to these amazing stories, please go to earlier versions of this podcast.
• Denise explains why just 10–20 intentional minutes in the morning can shift your mood, focus, and energy.
• She talks about her 5-day “Your Magic Morning” series and how easy it is to design a routine that works for you.
• Denise reminds you that how you start your morning shapes your whole day—and your whole life.

Your Magic Morning - Sign Up Now!

website:

https://relax-now.app

Podcast: https://podcast.therelaxationlounge.info

On Social:

https://www.facebook.com/RelaxationLoungeforWomen

https://www.facebook.com/DeniseEckertCdn/

https://www.instagram.com/relaxnowmobileapp

https://www.linkedin.com/in/deniseeckert/

https://www.tiktok.com/@relaxnowmobileapp

https://www.youtube.com/@TheRelaxNowMobileApp

https://ca.pinterest.com/calmyourdailystress/

Blogpost: https://therelaxationlounge.info/from-hot-mess-to-morning-magic/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Dr. Amy shares how being sick as a teen pushed her to discover acupuncture and opened her up to a whole new way of living.
• She explains how her grandpa’s teachings about creating your own reality shaped her journey into intuition and healing.
• Dr. Amy talks about why intuition isn’t just for the “woo-woo crowd” but is actually our natural birthright.
• She shares how tuning into your body—like noticing a gut feeling or that little voice inside—can guide you in everyday choices.
• Dr. Amy explains how stress overload shuts down intuition and why calming your nervous system gives you more mental power back.
• She talks about the “Holon Breath Practice,” a simple tool to feel calmer, more connected, and less stressed in just minutes. Click Here for the practice
• Dr. Amy shares her final wisdom: you are not just your story—you are so much bigger, and remembering that can bring more joy and less stress.

https://www.holonexperience.com/

Social Media:

LinkedIn

https://www.linkedin.com/in/dr-amy-albright-herrera-gamechanger/

YouTube:

https://www.youtube.com/@amyalbright3080

Facebook:

https://www.facebook.com/DrAmyAlbright

Instagram

https://www.instagram.com/dramyalbright/

https://www.instagram.com/holon_experience/

Blogpost: https://therelaxationlounge.info/using-intuition-to-create-a-calmer-happier-you/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stacey Johnson is a women’s resilience coach and former therapist who helps high-achieving women regulate their nervous systems, stop overthinking, and rebuild their lives after grief, burnout, or major transitions.

In this episode:

• Stacey shares how losing her husband led her to leave therapy and start coaching women through burnout and overwhelm.
• Stacey talks about why high-achieving women put themselves last and believe they have to keep pushing through.
• She explains what a dysregulated nervous system feels like (spoiler: that tight chest and constant exhaustion might be a clue!).
• Stacey shares easy first steps like a self-care assessment and even just taking a few deep breaths during the day.
• She talks about how our thoughts can keep us in stress and why shifting beliefs is key to real relief.
• She explains why guilt kicks in when we slow down and gives tricks like thought dumps to let go of it.
• Stacey reminds us that asking for help isn’t weakness — even surgeons don’t work alone — and offers her free Breakthrough Kit to get started.

Calm and Focus Breakthrough Kit

https://stacey-johnson-coaching.kit.com/b2e160290e

https://www.staceyjohnsoncoaching.com

On Social:

https://www.instagram.com/staceyjohnsoncoaching/

https://www.youtube.com/@StaceyJohnsonCoaching

https://www.facebook.com/stacey.v.johnson

https://www.facebook.com/staceyjohnsoncoaching

Blogpost:

https://therelaxationlounge.info/feeling-off-it-might-be-your-nervous-system/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Ravinder shares how our past experiences can sneak into today’s life and even show up in our health.
• Ravinder explains how mind training helps us stop running on old habits and start making choices that truly fit our lives now.
• She talks about simple tricks—like smiling or deep breathing—that can lower stress and even blood pressure.
• Ravinder explains why real optimism (not fake positivity) can help us live longer, healthier, and happier lives.
• She talks about easy daily practices—gratitude, forgiveness, mindfulness—that don’t take much time but make a big difference.
• Ravinder shares her final wisdom: your mind is powerful, and once you learn to use it, you can shape the life you truly want.

https://ravindertaylor.com/

On Social:

https://www.instagram.com/ravindertaylor/

https://www.facebook.com/RavinderKTaylor

Blogpost: https://therelaxationlounge.info/rewiring-your-brain/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sue is also the creator of Practical Spirituality, a platform where she helps people navigate their personal spiritual journeys to find not only fulfillment but great success too. Drawing from her experiences, Sue shows her followers an easier path, after doing it the hard way.

In this episode:

• Sue shares how her journey from corporate life and law to writing Lose Your Critic for Good helped her find true freedom and joy.
• Sue explains what that “critic” voice really is — and why it’s not your true self.
• She talks about the sneaky ways the critic shows up — for instance, making us play small, settle,  feel like we have to people-please all the time.
• She shares her first big step for breaking free: realizing motivation by criticism doesn’t actually work long-term.
• Sue explains how logging the good stuff in your day helps retrain your brain (and feels so much better than a to-do list!).
• She talks about how fear often hides behind the things we avoid — and how to gently coach yourself through it.
• She shares why she created her free course Living in Alignment to help you start this journey at your own pace.
• Sue encourages us to stay curious, be kind to ourselves, and remember that we’re always learning — no more beating ourselves up!

Website: https://www.sueerhart.com/

On Social:

LinkedIn: https://www.linkedin.com/in/sue-erhart/

Facebook: https://www.facebook.com/profile.php?id=100095229166404

IG: https://www.instagram.com/yourpracticalspiritualityguide/ 

Blogpost: https://therelaxationlounge.info/unlocking-your-success-by-ditching-your-critic/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

She is the award-winning filmmaker of Secrets of Life and Death, a professional speaker and life transformation coach.

Dr. Michelle helps high-achieving, mid-life women who have been thrown off track by a major loss to release their complex grief and transmute it into fuel for their achieving their soul’s purpose. Using her unique framework SERVE, she guides her clients through their grief healing, mind reset, and reconnection to their authentic brilliance.

In this episode:

• Michelle shares how grief can feel like a heavy fog, but it’s also a doorway to rediscovering your purpose.
• Michelle talks about how her own grief started with childhood wounds and losing both parents within six months.
• Michelle explains that complex grief is when old emotional pain gets tangled up in your current loss — and yep, it can sneak up on you.
• Michelle encourages us to stop pushing down our feelings — bottling them up just leads to stress (hello, stomach knots!).
• Michelle introduces her SERVE method: Surrender, Engage, Reframe, Vision, Express — five steps to heal and start fresh.
• Michelle shares how our culture does grief all wrong — rushing through it, hiding emotions, and not giving women time to truly heal.
• Michelle invites listeners to take her free Complex Grief Checklist to see what might be stuck and get support that actually helps.

https://secretsoflifeanddeath.com/

On Social:

Facebook https://facebook.com/mpeticolas

LinkedIn https://www.linkedin.com/in/michellepeticolas/

● Instagram https://instagram.com/michellepeticolas

● YouTube https://www.youtube.com/@releaseyourlossandthrive

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Hamza shares how his long-time battle with alcohol turned into a life-changing breathwork journey.
• He explains why alcohol moderation didn’t work and how cutting alcohol completely gave him real peace.
• He talks about the real reasons women reach for that glass of alcohol — stress, emotions, habits, and just plain burnout.
• Hamza gives signs to watch for, like craving wine by 2pm or always needing a drink to “take the edge off.”
• He walks us through the “7 Whys” — a game-changing way to find the root cause behind the urge.
• He shares how breathwork can calm the craving for alcohol in under 10 minutes — no hangover required.
• Hamza encourages us to visualize success, even if it’s just getting through girls’ night with sparkling water.

Website www.breathesober.com

On Social

YouTube channel - https://www.youtube.com/@breathesober.sobriety

Instagram - https://www.instagram.com/hamzanajam.sobrietycoaching

Facebook - https://www.facebook.com/breathesobersobriety

Blogpost: https://therelaxationlounge.info/how-breathwork-can-help-you-drink-less-alcohol/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Her superpower lies in channeling art to help people understand and process emotional turmoil, turning challenges into stories of success and fulfillment. Integrating science, human chemistry, spiritual art, and astrology, Kübra creates a holistic 360-degree approach to transformation. Recently, inspired by a divine message, she began gathering like-hearted souls into a vibrant and supportive community.

In this episode:

• Kübra shares how a health scare and fibromyalgia diagnosis led her from science labs to the spiritual world—and how that journey opened the door to manifesting a whole new life.
• She explains why manifesting isn’t just about thinking happy thoughts—it’s about understanding your body chemistry and nervous system too.
• Kübra talks about how our nervous system holds onto old emotions like a security blanket, and how releasing those emotions can make manifesting way easier.
• She shares 3 simple tools to get out of "survival mode" and start manifesting with calm: emotional release, breathwork, and asking yourself how you really feel.
• She explains how your birth chart is like a personal GPS for manifesting your dreams—it shows your unique gifts, patterns, and even your blocks.
• Kübra dives into how activating your heart and womb energy helps women manifest more love, money, and visibility in life and business.
• She talks about using her Unison technique and intuitive art to unlock emotions and power up your manifesting magic—even if you don’t feel “artsy.”

Her 8 week self paced course:

https://www.skool.com/unison-sacred-harmony-temple/classroom/9cc6c777

A 25% discount until July 15, 2025

https://buy.stripe.com/fZuaEYgCo8qC3js7MI2VG0M

Website

https://www.kubraozguvenc.com

On social:

https://www.instagram.com/kubraozguvenc/

https://www.youtube.com/@kubraozguvencunison

https://www.facebook.com/kubraozguvenc

Blogpost: https://therelaxationlounge.info/manifesting/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Through coaching, workshops, and speaking, she empowers clients to shed limiting beliefs, strengthen self-worth, and create lives filled with joy and purpose.

In this episode:

• Michelle shares how she went from trauma and grief to finding joy and helping others do the same.
• She explains that victimhood is a state of mind—and you don’t have to stay there.
• Michelle talks about journaling as a way to get your thoughts out and rewrite your own story.
• She shares simple questions to help you start journaling—even if you’ve never done it before.
• Michelle explains her “Silent Warrior” breathwork technique to calm anxiety anywhere, anytime.
• She reminds us that choosing yourself first isn’t selfish—it’s necessary!
• Michelle encourages us to take small steps and choose action over perfection.

https://bishoplife.com/

On Social:

https://www.instagram.com/MichelleBishopLife

Blogpost: https://therelaxationlounge.info/break-free-from-victimhood/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

She works with entrepreneurs and other busy and creative people to connect organization, productivity and money mindset for the control you crave and the freedom you desire.

In this epsiode:

• Mariam shares how constantly saying “yes” can lead to exhaustion and overwhelm.
• She explains the importance of setting boundaries and how it can actually improve relationships.
• She talks about her personal experience with burnout and what signs to look out for.
• Mariam discusses how small daily changes can make a big difference in managing stress.
• She reflects on the guilt she used to feel around resting and how she overcame it.
• Mariam offers practical tips for reclaiming your time and energy without feeling selfish.
• Mariam encourages listeners to view rest as a valuable and necessary part of a healthy lifestyle.

https://www.morethanorganized.net

On Social:

https://www.facebook.com/morethanorganized/

https://www.instagram.com/moypmto/

https://www.youtube.com/user/MorethanOrganized

https://www.linkedin.com/in/miriamortizypino/

https://www.pinterest.com/moypmto

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

She has a strong purpose to help people to transmute generational trauma to usher in a new age for generations to come.

In this episode:

• Heather shares how her postpartum struggles and tough financial years cracked her open to a new path of self-discovery and healing.
• She explains how numerology helped her shift from survival mode to thriving — and why she believes our birth date holds powerful info about our soul’s path.
• Heather talks about numerology as the language of the universe, showing us our strengths, life lessons, and even the traits we’re here to learn.
• She dives into how knowing your “missing numbers” can help you understand where you're growing — and that you're not broken, you’re just learning!
• She breaks down how a simple deck of cards actually holds ancient wisdom tied to the seasons, cycles, and even your personality.
• Heather explains the “Four of Spades” and how Denise’s birthdate shows she’s all about purpose, integrity, and helping others feel more human.
• Heather encourages listeners to see illness or stress as a message — a sign to pause, check in, and ask, "Where am I giving too much and receiving too little?"

https://www.puresoulfulcoaching.com

On Social:

https://www.instagram.com/heatherjruth

https://www.facebook.com/moxieignitor

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Jenny shares how she stumbled into breathwork during the pandemic and how it totally changed her life—and career!
• She explains why meditation doesn’t always work for busy brains and how breathwork is a game-changer you can do anywhere.
• Jenny talks about how slowing down your breath actually calms your body and helps get you out of that fight-or-flight stress zone.
• She shares how breathwork helps you feel less overwhelmed, even when you’ve got a million things spinning in your head.
• She explains how breathwork doesn’t require special gear, yoga poses, or long sessions—just your breath and a few minutes.
• Jenny talks about using breath, sound, and movement to clear stuck energy and help you feel lighter and more peaceful.
• She leads a short, calming breath session you can try right away and shares how to grab her energizing session when you need a boost.

Free energizing breathwork session Click Here

https://www.jentlecoaching.com

On Socials:

IG: https://www.instagram.com/jentlecoaching

Facebook group

https://www.facebook.com/groups/272152127664435/?ref=share

Podcast

https://pod.link/1709566379

Other links

https://www.facebook.com/jentlecoaching/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Jamie shares how chasing “success” to escape a toxic childhood led her straight into severe burnout and constant exhaustion.
• She talks about her old “work hard, play hard” lifestyle and how it left her anxious, panicked, and unable to even get out of bed.
• Jamie explains how hidden signs of burnout, like irritability, OCD habits, and feeling disconnected from your life, can sneak up on you.
• She opens up about how her OCD symptoms disappeared once she healed from burnout — showing how burnout messes with your mind and body.
• Jamie dives into how coping mechanisms (like overworking, overdrinking, or perfectionism) are survival tools, not failures — and why compassion matters.
• She shares why the real first step to healing burnout isn’t another self-care hack — it’s getting real about your true values and realigning your life.
• Jamie gives powerful advice on how to stop “should-ing” all over yourself by asking: is that inner voice even yours... or someone else's?

https://radicallyalivecoaching.com/

On socials:

https://www.instagram.com/jamiegantt.coach/

https://www.linkedin.com/in/jamieganttcoach/

https://www.facebook.com/coachganttstarr

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Scott shares how stress can mess with your body and your brain.
• He explains how he hit burnout hard and what helped him bounce back.
• Scott talks about the surprising connection between stress and your gut.
• Scott shares simple tips that actually work to calm your system down.
• Scott explains why taking breaks isn’t lazy—it’s powerful.
• He talks about how small changes can make a big difference in how you feel.
• Scott shares his go-to tools for when life feels totally overwhelming. Click here for his R&R Practice

Website: https://doubledareyou.us/

The burnout assessment - Click Here

Click Here for the Book - You're Not Toast

On Socials:

https://www.linkedin.com/in/scottandersonms/

Blogpost: https://therelaxationlounge.info/discover-simple-strategies-to-overcome-burnout-effectively/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As a coach, Holly leads the Real, Not Perfect Academy, a transformative program designed to help people heal from the past, break free from limiting cycles, and step into their true selves

She also has a bestselling book, REAL, NOT PERFECT.

In this episode:

• Holly shares how redefining yourself is totally normal—like how you outgrow your favorite toys, we outgrow old roles and versions of ourselves too.
• She shares that living your life being true to yourself is key in avoiding burnout.
• She explains how “balance” is overrated and it’s really about finding a rhythm in your life, especially when things feel out of sync and when you are avoiding burnout.
• Holly talks about tuning into honesty—like really looking at what you want, what you feel, and where you’ve been settling (even if it's uncomfortable).
• She encourages trying “automatic writing” or asking yourself, “What brought me joy as a kid?” to start reconnecting with YOU again.
• She reminds us that hobbies don’t need to be monetized—just do what makes you lose track of time (she still dances and paints funky chickens!).
• Holly explains how perfectionism often comes from trying to control chaos—especially if you grew up with trauma—and how “busy” can be a sneaky hiding place.
• She shares how self-care isn’t about massages or bubble baths, it’s about doing something that lights you up—even if it’s just pigtails and blasting music in your car.

Website: https://hollyhughesintuitive.com

LinkTree: https://linktr.ee/hollyhughesintuitive

Read her book: https://amzn.to/3awfZBz

On social:

IG: https://www.instagram.com/holly_hughes_intuitive/

TEDx talk: https://youtu.be/TdY-F8sb2G4?si=yPnEHRi8xjtw9hIc

Pinterest: https://ca.pinterest.com/hgirlla/

Blogpost: https://therelaxationlounge.info/the-secret-to-avoiding-burnout-redefining-yourself 

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

She is the best-selling author of In Your Power (2022), and Success Under Stress.

In this episode:

• Sharon shares how past patterns from childhood can sneak into our work life and relationships — and how becoming aware of them is the first step to breaking free.
• She explains that stress isn’t always about too much to do — sometimes it’s emotional overload from old reactions getting triggered.
• Sharon talks about the power of taking your power back by focusing on what you can control — not what’s spinning out in the world.
• She teaches how to create a “power phrase” like Turned On Millionaire to get centered and show up as the woman your business needs.
• She shares the three must-haves to feel in your power: agency, sovereignty, and efficacy — so you feel strong, steady, and heard.
• She talks about how to move intense emotions through the body — using tapping, breathwork, sprinting, or even a community rage dance break (yes, ma’am!).
• Sharon reminds us that stress relief isn’t a one-and-done — it’s like emotional hygiene, and we need to do it regularly to stay healthy and whole.

https://sharonmelnick.com/

On social:

https://www.linkedin.com/in/sharonmelnick/

Blogpost:

https://therelaxationlounge.info/unlocking-the-secrets-of-living-in-your-power/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Sarah explains how ADHD affects the brain, especially the prefrontal cortex, which acts like the CEO of our minds, managing tasks, emotions, and focus.
• Sarah shares that ADHD brains don’t produce enough dopamine, and what little they have gets "cleaned up" too soon, making it harder to stay on track—unless there are extra support systems.
• She talks about how ADHD shows up differently in women—less bouncing off the walls, more racing thoughts, mental overload, and feeling like they have 20 tabs open in their head at all times.
• Sarah explains that many women with ADHD go undiagnosed because society teaches girls to “be good,” sit still, and not make waves, so they learn to hide their struggles instead of getting help.
• She discusses how ADHD often hits women hardest after big life changes—marriage, kids, or major responsibilities—when the mental load skyrockets and suddenly everything feels impossible.
• Sarah gets real about the emotional toll: unmanaged ADHD can lead to anxiety, depression, and burnout because women are expected to juggle everything without support.
• She shares practical tips, like being mindful of how you “spend” your dopamine, blocking out time for tasks, and creating systems that work with your brain instead of against it.

https://linktr.ee/Sarah.Callaghan

https://www.instagram.com/the_unmasking_mama

https://www.facebook.com/share/1BGxSoDbjN/

Blogpost: https://therelaxationlounge.info/adhd-is-different-for-women/

4o

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tara is the author of Hot Mess to Hot Mom: Transformational Tools for Thriving After Childbirth and Beyond and is the host of the Wellness Rebranded Podcast

In this episode:

• Tara talks about how doing badass things with your body, like swimming across shark-infested waters, can remind you of how strong and capable you already are.
• She shares easy ways to fit exercise into a busy schedule, like breaking it into five-minute - exercise snack - throughout the day.
• Tara explains how dancing after dinner or taking a quick walk  - an exercise snack -  can have the same health benefits as longer workouts, making exercise more doable for entrepreneurs.
• She breaks down the mental and physical benefits of exercise, from reducing anxiety and depression to improving flexibility, strength, and overall energy.
• Tara shares a saying: “motion is lotion, rest is rust,” explaining how staying active prevents stiffness, injuries, and that “ugh” feeling after sitting all day and how easy it is to incorporate an exercise snack into your day.
• Tara talks about changing your attitude toward your body by focusing on what it allows you to do, from holding your child’s hand to lifting weights and feeling like a total rockstar.
• She explains the benefits of weightlifting, including stronger bones, better hormone balance during perimenopause, and making everyday tasks—like carrying groceries—way easier!

https://www.ptdistinction.com/taradeleonfitness

On Social:

www.instagram.com/tara_de_leon_fitness

https://www.facebook.com/TaraDeLeonFitness

Listen to the podcast here:

https://www.youtube.com/@WellnessRebranded 

Buy her book here: https://a.co/d/3tGoNag

Blogpost: https://therelaxationlounge.info/exercise-snacks-the-secret-to-managing-stress

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Shulamit's unique approach combines her 30+ years of entrepreneurship and 24+ years as a mental health professional. She is a masters-level, licensed somatic trauma therapist and a trauma survivor herself. She also has certifications in the Trauma of Money and Financial Social Work.

In this episode:

• Shulamit shares her personal journey of burnout, realizing she needed to exit her business to prioritize her mental health, which led her to support other entrepreneurs.
• She explains that cash flow is the number one stressor for entrepreneurs, triggering a survival response in the nervous system, making it harder to think clearly and solve business challenges.
• Shulamit talks about the hidden isolation of entrepreneurship—many business owners fear being vulnerable due to stigma and worry that admitting stress will harm their reputation.
• She shares tips on finding emotional support, from noticing who offers kindness in your circle to forming a “biz bestie” relationship for mutual encouragement.
• She introduces the concept of “slow business” and encourages women to seek out communities that align with their values instead of hustle culture.
• Shulamit explains how financial stress is deeply tied to self-worth and safety under capitalism, and how recognizing this can help entrepreneurs shift their mindset.
• She offers a first step to handling financial stress: acknowledge your nervous system response, show yourself compassion, and stop blaming yourself for feeling overwhelmed.
• She shares that she has a free newsletter where she discusses all things mental health as entrepreneurs - sign up here:  https://www.shula.ca/newsletter

https://www.shula.ca

On Social:

https://www.linkedin.com/in/shulamitberlevtov/

Other resources:

Program:

https://www.thetraumaofmoney.com/

Trauma of Money Book:

https://www.wiley.com/en-us/The+Trauma+of+Money%3A+Mapping+Compassionate+Pathways+to+Healing+Financial+Trauma+and+Disempowering+Shame-p-9781394300679

Money shame blog post:

https://www.shula.ca/4-steps-to-heal-money-shame/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Kristi shares how discovering human design was a lightbulb moment, just like when she first tried yoga—it completely changed how she saw herself and her energy.
• She explains that human design is like "astrology on steroids," helping you understand how your energy naturally flows so you can stop forcing yourself into a life that doesn’t fit.
• Kristi talks about the five energy types and how knowing yours can help you work smarter, not harder—especially if you’ve been feeling drained or burned out.
• She reveals that for instance,  Manifestors, make up only 9% of the population and are designed to start things, not grind away at repetitive tasks (which explains why certain jobs just don’t feel right!).
• Kristi shares how burnout happens when we try to work in ways that don’t align with our energy type—knowing your human design can help you say yes to what fuels you and no to what drains you.
• She explains the difference between outer self-care (bubble baths and vacations) and inner self-care (rewiring limiting beliefs and recognizing unhealthy patterns).
• Kristi invites listeners to grab their free human design chart and start exploring how they can align their energy for more ease, flow, and success in their life and business. Go to her website: https://hdwithkristi.com/

https://hdwithkristi.com/

On social:

https://www.facebook.com/groups/kristihsullivan

https://www.facebook.com/kristi.h.sullivan.1

https://www.instagram.com/kristihsullivan

https://www.linkedin.com/in/kristianasullivan

Blogpost: https://therelaxationlounge.info/stop-overworking-and-start-thriving-with-human-design/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Anne shares how she created the Grace Trail to help people find peace and clarity through five simple but powerful questions.
• Anne explains the five words of GRACE—Gratitude, Release, Accept, Challenge, and Embrace—and how they can guide you through life’s ups and downs.
  • G for gratitude - What are you grateful for?
  • R for release- What do I need to let go of to move forward in my life?
  • A is acceptance - What do I need to accept to move forward in my life?
  • C is for challenge - How would I like to challenge myself to move in the direction of my choice?
  • E is embrace - What can I embrace as possible in my life?
•  She talks about how asking these five questions daily can shift your mindset and help you feel more in control of your life.
• She shares how Grace Trails have been created in different locations across the U.S. and how people use them to heal and grow.
• Anne encourages listeners to let go of what they can’t control and focus on what they can change to reduce stress and overwhelm.
• She reminds us that vulnerability is part of the process, and sharing our struggles can be a powerful way to connect and grow.
• Anne invites listeners to walk their own Grace Trail, whether physically or mentally, and start using these five questions to bring more peace into their daily lives.

https://gracetrail.com/

On Social:

https://www.youtube.com/@Grace_Trail

https://www.instagram.com/gracetrailofficial/

https://www.facebook.com/gracetrailofficial

https://www.linkedin.com/in/annejolles/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Njideka shares how her journey into pain relief started with the opioid crisis, inspiring her to explore natural healing through touch.
• She explains how touch activates the body's natural pain relievers—like when you instinctively grab your elbow after hitting it.
• Njideka talks about the deep connection between stress and pain, explaining how unaddressed stress can manifest as chronic pain.
• She reveals why she listens closely to clients first—pain is often just the symptom, but stress is the real culprit.
• Njideka introduces "touchology," a hands-on approach to healing that includes reflexology, breathwork, acupuncture, and more.
• She compares body care to car maintenance—your body needs regular physical and mental checkups to stay strong and pain-free.
• Njideka shares a simple self-care tip: massage the palm of your hand with your thumb while deep breathing to relax and relieve stress instantly.
• She invites you to download her poster - https://touchologyreflexology.com

https://touchologyreflexology.com (poster)

https://focusonhealing.com/

On social:

https://www.facebook.com/PainReliefwithReflexology

https://www.instagram.com/evolving_butterfly

https://www.youtube.com/@changingliveswithtouchology

https://x.com/FOHReflexology

Blogpost: https://therelaxationlounge.info/relieving-stress-and-pain-with-the-power-of-touch/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A US expat, Andrea has lived in six countries—China, Germany, Argentina, Mexico, the UK, and Italy—giving her a unique, global perspective on personal growth and resilience. She's also a published author and passionate about sharing her insights through podcasts and interviews.

In this episode:

• Andrea shares how stress sneaks into our daily lives and what to do when it feels like too much.
• She explains why busy women often put themselves last—and how to flip the script.
• She talks about her into to EFT with Brad Yates.
• Andrea talks about simple, feel-good ways to calm your mind in just a few minutes a day.
• She reveals the sneaky habits that keep stress levels high (and how to break free!).
• Andrea gives a fresh take on self-care that actually fits into a packed schedule.
• She shares her go-to trick for resetting when overwhelm takes over.
• She shares information about her free EFT Tapping book - click here
• Andrea leaves us with one powerful reminder: You don’t have to do it all to be enough.

https://www.dreahunt.com

On Social:

https://www.instagram.com/living.deliberately.today/

https://www.facebook.com/livingdeliberatelytoday

https://www.youtube.com/@dreahuntlivingdeliberately

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Jemma shares how being a sensitive child led her to energy healing and spiritual work, helping others transform their lives.
• She explains how a life-changing experience with ayahuasca and a soul retrieval in Peru shaped her path as a modern medicine woman.
• Jemma talks about the stress of constantly seeking external validation and how true healing comes from within.
• She shares why meditation, breathwork, and visualization are game-changers for busy women to manage stress and prevent burnout.
• She explains how reconnecting with nature and calling on unseen allies can offer powerful support in overwhelming times.
• Jemma talks about rhythmic breathwork techniques that help release stored trauma and reset the nervous system.
• Jemma shares her favorite breathwork guides on YouTube for those wanting to start their own practice. The ones she mentioned are: https://www.youtube.com/@BreatheWithSandy and https://www.youtube.com/@catalinarojasbenedetti2214
• She talks about the magical powers of cacao and shares her free cacao masterclass - https://www.anchoringthelight.com/joinfreemasterclass

W: www.anchoringthelight.com

Insta: https://www.instagram.com/anchoringthelight

YT: https://www.youtube.com/@anchoringthelight-jemmita

FB: https://www.facebook.com/anchoringthelight/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Jennifer explains that alignment is all about listening to your body’s “hell yes” or “hell no.” When we ignore what feels good, stress and misalignment show up as overwhelm, exhaustion, and even physical illness.
• She talks about how stress literally stays in the body—Ayurveda calls it "Ama," or undigested emotions. When we don’t process stress, it leads to inflammation, which is the root of most diseases.
• Jennifer shares that true alignment isn’t about pushing or doing more—it’s actually about slowing down, being still, and reconnecting with yourself instead of chasing validation outside of you.
• She explains that simple practices like taking a walk in nature, journaling, or just looking at yourself in the mirror with kindness can help you reconnect and start creating a happier life.
• Jennifer shares how sleep is a huge key to alignment. It’s not just about getting hours in, but creating a ritual—eating earlier, turning off screens, and letting your body fully rest and detox overnight.
• She talks about starting the day with purpose—breathwork, movement, meditation, and even just stepping outside for sunlight can shift your entire energy for the day.
• She encourages checking in with yourself daily. Ask: “How do I feel?” and “What do I need?”—then actually honor the answer, whether it’s water, movement, or simply a break.
• She offers a free daily checklist - just go to her website:  Click Here

https://www.jksyoga.com/

On Social:

https://www.jksyoga.com/

https://www.instagram.com/jksyoga_coaching/

https://www.linkedin.com/in/jenniferkenneysmith/

https://www.facebook.com/jennifer.kenneysmith

No time for self care?

You're not alone, and there's a solution!

I'm excited to share with you my free download -  Your Easy Self Care Action Plan

Click Here

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Bronwyn shares how anger isn't a problem to manage but a signal to explore, helping us understand relationships and boundaries.
• Bronwyn explains how anger can be suppressed and transform into anxiety or depression if not acknowledged and processed.
• She talks about recognizing anger as a dashboard light, signaling us to check what’s “under the hood” and address unresolved issues.
• She dives into why we struggle with boundaries, often linked to childhood experiences of shame or abandonment.
• Bronwyn highlights how emotions, including anger, guide us toward what we need, helping us move forward and create positive changes.
• She reflects on her personal experiences with depression caused by suppressed anger and self-betrayal, emphasizing the importance of validating our feelings.
• Bronwyn reframes anger as a secondary emotion, often masking feelings of betrayal, rejection, or abandonment that need deeper exploration.

https://angryattherightthings.com/

On Social:

https://www.facebook.com/bronwyn.schweigerdt/

https://www.linkedin.com/in/bronwyn-schweigerdt-3124857/

https://www.youtube.com/@bronwynschweigerdt1382

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

She is a registered counsellor and the author of Not Good Enough: Understanding your Core Belief and Anxiety.

Sabrina was a teacher, vice principal and school counsellor for over 20 years. Sabrina has extensive training in resolving past trauma and the impact trauma has on the core beliefs, not good enough, not important, not valued.

In this episode:

• Sabrina shares how the belief of “not good enough” can shape our daily lives and how unresolved trauma plays a role.
• Sabrina explains how emotions build up when suppressed, making overwhelm and anxiety even more intense.
• She talks about the importance of identifying and challenging negative core beliefs to develop self-worth.
• She highlights how planning can ease anxiety, giving practical tips for real-life situations and even "what if" thoughts.
• Sabrina dives into how anxiety ties to confidence and how small shifts in belief can lead to feeling "good enough."
• Sabrina discusses how being prepared and having strategies can help you feel in control and lower stress.
• She reminds us that growth takes time, but with awareness and consistent effort, we can start feeling valued and confident.

https://www.trobakholistic.org/

On socials:

https://www.youtube.com/@trobakholisticcounselling4407

https://www.facebook.com/trobakholisticcounselling

https://www.instagram.com/nge_trobak/

https://www.tiktok.com/@nge_core_belief

https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Melissa shares how to stop feeling like you’re always running on empty.
• Melissa explains how quick, easy pauses can calm your mind and body.
• She talks about why slowing down can actually help you get more done.
• She expresses that you can't change anything that you're not aware of and she shares that a big part of change is learning not to be afraid of yourself.
• Melissa shares simple tips to stress less, even on your busiest days.
• Melissa explains how short breaks can make you feel lighter and more focused.
• Melissa talks about finding moments of peace without adding more to your to-do list.
• Melissa reminds you that taking care of yourself helps you take care of everything else.

Website: www.mgarninspiredleadership.com

On Social

LinkedIn: https://www.linkedin.com/in/melissa-garn-29321211/

Facebook: https://www.facebook.com/melissaagarn

Blogpost: https://therelaxationlounge.info/stress-reduction-secrets-for-women/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Her book, Flying with Dad, is a story about her relationship with her father through his telling of World War II stories. Her second book, Dying with Dad shares how she and her dad had tough conversations about what he wanted in the end.

She has always been a storyteller. She has used stories to widen students’ eyes and soften clients’ pain, and her stories have earned her rave reviews as a presenter and speaker.

Yvonne lives in Pennsylvania with her best friend (who is also her husband). Together they have three children, three grandchildren, and a bernedooodle.

In this episode:

• Yvonne explains how understanding emotions, especially negative ones like anger and frustration, can be transformative by treating them as an internal "stop sign."
• She shares the importance of naming emotions and walking through them step-by-step to align reactions with values and avoid impulsive responses.
• Yvonne dives into the science of emotions, describing how the brain’s amygdala processes feelings and helps us respond to stress in healthy ways.
• She talks about using personal experiences, like dealing with her father’s PTSD, to foster deeper relationships and understanding through storytelling.
• Yvonne highlights her two books, Flying with Dad and Dying with Dad, as journeys of healing, connection, and advocating for open conversations about end-of-life planning.
• Yvonne encourages listeners to see negative emotions as helpful guides, offering insights and opportunities for personal growth.

https://Ingeniumbooks.com/yvonne-caputo/

On Social:

https://www.facebook.com/xcskiyvonne

https://www.linkedin.com/in/yvonne-caputo-1449137/

https://www.instagram.com/yvonnecaputo46/

Blogpost: https://therelaxationlounge.info/proven-strategies-to-stop-negative-emotions/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Kat shares how her journey to Thailand inspired her to become a life coach and help people live lives they truly love.
• Kat explains how journaling can feel like a quiet friend, offering a way to unload thoughts and self-coach without outside opinions.
• She talks about overcoming common journaling challenges, like perfectionism or overwhelm, by starting small with simple prompts like, “How am I feeling today?”
• Kat encourages using habit stacking, like pairing journaling with your morning coffee, to make it a seamless part of your routine.
• She suggests choosing a journaling method that works for you, whether handwriting in a pretty notebook or typing on your device—just keep it easy and accessible.
• She highlights how journaling can support entrepreneurs by helping process challenges, doubts, and decisions, even when working alone.
• Kat recommends using journaling for goal setting by focusing on how you want to feel and who you want to become, instead of rigid resolutions.
• She shares information about her free workbook to help you get started with journaling – click here 

https://www.kathrynamey.com/

On Social

https://www.instagram.com/kat_amey/

https://www.facebook.com/groups/thewellnesshub.101

Blogpost: https://therelaxationlounge.info/experience-the-life-changing-power-of-journaling/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Michelle shares how dogs can teach us to be happier by staying present and appreciating the simple things in life.
• Michelle explains why dogs are so much better at handling stress by focusing on the moment and letting go of negativity quickly.
• She talks about how we can learn to deal with stress by setting boundaries and having honest, non-blaming conversations with those around us.
• She shares how we often snap at the wrong thing, and why it's important to take a step back and figure out the real issue.
• Michelle encourages us to get outside for a walk, just like dogs do, to refresh our minds and boost happiness.
• Michelle explains how her book, Be As Happy As Your Dog, offers 16 easy ways to improve your happiness without adding more stress.
• Michelle reminds us to focus on appreciating the good things in our life, just like our dogs do every day.
• She talks about her monthly newsletter that provides happiness tips and interesting tidbits about dog behavior – sign up here 

https://beashappyasyourdog.com

Instagram: https://www.instagram.com/beashappyasyourdog/

Facebook: https://www.facebook.com/BeAsHappyAsYourDog/

Blogpost: https://therelaxationlounge.info/do-dogs-hold-the-secret-to-happiness-with-michelle-waitzman

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Julie shares her journey from 35 years in the corporate world to becoming a hypnotherapist, inspired by her desire to help people break free from stress and overwhelm.
• She explains how stress affects our bodies and minds and emphasizes the importance of taking small, actionable steps to lower your stress.
• Julie talks about "coherent breathing," a simple technique of breathing in and out for six counts to quickly calm the mind and body.
• She highlights how stopping, pausing, or even dancing for a few minutes can reset your day, lower your stress and help you regain focus.
• Julie discusses the power of breaking tasks into bite-sized pieces, using techniques like the Pomodoro method to stay productive without overwhelm.
• She shares her belief in the importance of flow—finding joy and focus in your work—and knowing when to step back when it no longer feels right.
• She offers relatable insights into handling setbacks, reframing bad days, lower your stress and restarting with a fresh perspective whenever needed.
• She talks about her free quiz and calming audio – click here

https://millieside.com

On Social

https://linktr.ee/milliesidetherapycoaching

Blogpost:  https://therelaxationlounge.info/lower-your-stress-with-julie-fitzpatrick

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• MJ shares how cell phones can increase stress and anxiety by overloading our brains with too much “feel-good” dopamine, similar to a sugar rush, leaving us feeling drained.
• MJ explains how overusing phones can mess with our natural ability to enjoy simpler pleasures, like a walk or time with friends, because we’re so used to the constant stimulation.
• She talks about a client who dramatically improved her mood and sleep just by reducing her phone time — proof that small changes make a big difference!
• MJ introduces the “ACCT” method for reducing phone use: Awareness, Creating phone-free zones, Curating what we look at, and Taking phones out of the bedroom.
• MJ recommends setting times when the phone is totally off-limits, like during family dinners or evening wind-downs.
• She encourages being mindful of what we consume on our phones — asking, “Is this life-giving or life-sucking?”
• She suggests using a traditional alarm clock so your phone doesn’t tempt you during the night; this can help avoid sleepless scrolling and improve rest.
• She mentioned going into the science of cell phones on a deeper level on her podcast – you can listen to it here: https://tinyurl.com/MJMVCalm

https://mjmurrayvachon.com/

On Social

https://www.facebook.com/mj.murrayvachon

https://www.instagram.com/vachonmjmurray/?hl=en

https://www.linkedin.com/in/m-j-murray-vachon-lcsw-184252289/

Blogpost:  https://therelaxationlounge.info/cell-phone-stress-with-mj-murray-vachon/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Susan shares her journey from being an artist to discovering a deep connection between body, mind, and spirit that changed her life.
• She explains how she found congruence by moving past society’s pressures to stay busy, feel guilty, or live for others' expectations.
• Susan talks about the small, practical steps you can take to honor yourself daily, from gratitude practices to simply putting on your running shoes.
• She emphasizes the power of baby steps, reminding us that transformation begins with simple, consistent actions.
• Susan encourages shifting mindset by asking empowering questions like, "What would I love to create with today?" and "What if it could be easy?"
• She shares a simple exercise that really goes deep into what is holding you back in what you want to do.
• Susan invites listeners to use her Transformation Toolkit as a guide to start breaking old cycles and discovering harmony in life. Click Here to get started https://susanselfcheck.com

https://susanlazarhart.com/

On Social:

FB: https://www.facebook.com/SusanLazarHartCoaching

IG: https://www.instagram.com/susanlazarhartcoaching

Linkedin: https://www.linkedin.com/in/susanlazarhart/

YouTube: https://www.youtube.com/c/SusanLazarHart

Blog:  https://therelaxationlounge.info/breaking-free-say-yes-to-yourself-with-susan-lazar-hart/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In her private practice, Trixi’s focus are people who are high achieving parents of young adults who have not turned out the way they hoped for. Outwardly successful people are at a loss on how to connect with their young adult kids, Gen Zers who are making very different choices in life.

Trixi helps her clients become the parent they want to be, redefining their role from provider to mentor, building trust with their beloved child. And along the way, learn techniques to reign in their anxiety and open up a path for effective action.

Trixi is a PCC through the International Coaching Federation and a certified Mental Fitness coach through Positive Intelligence, founded by Shirzad Chamine.

In this episode:

• Trixi shares ways for high-achieving parents to connect with their young adult kids without judgment or pressure.
• Trixi explains how shifting from "provider" to "mentor/listener" can rebuild trust with adult children.
• She talks about letting go of guilt, understanding that most parents are doing their best.
• She normalizes parenting challenges, reminding listeners that not every family has it "all together."
• She encourages parents to set healthy boundaries with young adults while respecting their independence.
• Trixi reveals why self-care is essential for parents, especially when managing their own stress and anxiety.
• She inspires parents to use their leadership skills to mentor and support rather than control their kids’ paths.
• Trixi talks about her free saboteur discovery workshop – click here for more info

https://www.redpantscoaching.com/

On Social:

https://www.instagram.com/trixi.q3inlife/

https://www.linkedin.com/in/redpantsprincipal/

https://www.facebook.com/RedPantsCoaching

Blog: https://therelaxationlounge.info/relationships-with-your-adult-children-with-trixi-menhardt/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Fred shares how dual brain psychology can reveal two sides of your brain that respond differently to stress and trauma.
• Fred explains how simple eye-covering techniques can shift your emotional state in seconds.
• He talks about how trauma affects one side of the brain more than the other, leading to anxiety, addiction, and depression.
• He gives real-life examples of how patients experience different emotions depending on which brain hemisphere is stimulated.
• Fred mentions his new book (Good-bye Anxiety, Depression, Addiction & PTSD: The Life-Changing Science of Dual-Brain Psychology)  that dives into dual brain psychology and shares therapy stories to help readers understand their own experiences.
• He reveals a powerful, quick treatment using infrared light to improve mental health, especially in cases of PTSD and addiction.
• Fred encourages listeners to connect with their inner child and use simple techniques to ease anxiety in daily life.

www.dualbrainpsychology.com

On Social:

https://www.facebook.com/profile.php?id=100086357269068

https://www.facebook.com/profile.php?id=61560456878989

https://www.linkedin.com/in/fredric-schiffer/

Blogpost:  https://therelaxationlounge.info/dual-brain-psychology-with-fred-schiffer

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Raised by a single alcoholic parent, Sue learned resilience early, came out at 17, and overcame dark times to build a successful career. With a lifelong love of horses, she’s crafted a coaching approach that inspires bold, authentic living. From being a DJ and standup comic to a private pilot, Sue embodies fearless living and is here to inspire you to do the same.

In this episode:

• Sue shares how working with horses helps women understand their true selves by mirroring their behavior, revealing where they're out of sync.
• She explains how fear often feels like a huge brick wall, but once you start, it’s more like a speed bump.
• Sue talks about the importance of embracing discomfort and taking small steps outside your comfort zone.
• She encourages women to do an inventory of their amazing life skills and appreciate all they've accomplished.
• Sue advises getting out of your head and into your body, using breath and grounding to manage thoughts before they turn into stress.
• Sue reveals that horses act as lie detectors in her coaching, helping women see when they’re not being authentic.
• Sue suggests taking a pause before reacting, allowing you to process emotions and avoid stress spirals.
• Sue discusses her free 5 part email series – Midlife Makeofer : a 5-day challenge to ditch the “crisis” and reclaim your life. Click here for access 

⁠Web: ⁠https://www.willoughbycoaching.com/⁠⁠

IG: ⁠⁠https://www.instagram.com/sue_willoughby/⁠⁠

FB: ⁠⁠https://www.facebook.com/willoughbycoaching/⁠⁠

LI: ⁠⁠https://www.linkedin.com/in/suewilloughby/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

• Jillian shares how her personal battle with emotional eating started as young as 3 years old, leading her to become a dietitian and explore deeper healing methods.
• She explains how psychedelics therapy, like ketamine, help people rewire their brains, release trauma, and develop compassion for themselves.
• Jillian talks about how the brain’s “default mode network” keeps us stuck in self-critical thinking and how psychedelic therapy  allows it to go “offline” for healing to happen.
• She describes her program, “The Garden,” where she helps women uproot emotional “weeds” planted by trauma using gentle psychedelic therapy.
• Jillian talks about how nurturing self-compassion daily can transform self-judgment and bring real change to people’s lives.
• Jillian explains that trauma, big or small, can influence our self-worth and behaviors, but healing is possible when we confront it.

Website: https://www.therootcausemethod.com

On Social:

LinkedIn: https://www.linkedin.com/in/jillian-acosta-rd-ldn-8b8a1490/

Facebook: https://www.facebook.com/profile.php?id=100063699654110

Instagram: https://www.instagram.com/jillianacosta_rd/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Carole shares her journey from Wall Street to mindset and self-mastery coaching, revealing how her health struggles led her to a deeper understanding of healing.
• Carole explains how she healed her autoimmune eye disease through Dr. Joe Dispenza’s teachings on the neuroscience of change, including meditation and mindset shifts.
• She talks about how stress impacts health, especially for entrepreneurs, and the importance of recognizing unconscious stress habits.
• Carole recommends easy and quick tools like breathwork and qigong to manage stress, which can be done anywhere and anytime.
• She shares a calming qigong technique, using hand movements over the heart to reduce stress and anxiety.
• She encourages daily practices like breathwork, journaling, and grounding exercises to help busy women lower stress and reconnect with themselves.
• She highlights the importance of food consciousness, using the example of dandelions to show how the energy of food can influence well-being.

https://www.loveeatheal.com

on Social

IG: https://www.instagram.com/loveeatheal/

FB: https://www.facebook.com/carole.murko

LinkedIn:  https://www.linkedin.com/in/carole-murko-2b310b/

Blogpost:  https://therelaxationlounge.info/de-stress-your-busy-life-with-carole-murko

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Julia shares her journey from a lifelong struggle with nerve damage to discovering the life-changing power of fascia release therapy.
• Julia explains how fascia is like a "liquidy plastic wrap" that surrounds everything in our bodies, affecting our posture, mobility, and our structure.
• She talks about how compressing fascia while moving intentionally can relieve tension and pain, offering a simple technique with a foam roller.
• Julia highlights how releasing fascia can help people become more resilient to stress and release trapped emotions, leading to greater relaxation and well-being.
• Julia offers a 7-day free trial of her online video library, where you can learn and try these techniques at home – go to https://www.movementbyjulia.com/podcast to try this unique technique.

Contacting Julia:

https://www.thefasciaremedy.com/ 

On social:

https://www.instagram.com/thefasciaremedy

https://www.facebook.com/mvmtbyjulia

https://www.linkedin.com/in/movementbyjulia

Blogpost: https://therelaxationlounge.info/the-secrets-of-your-fascia-with-julia-blackwell

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

• Tonya shares how she started her journey by feeling there had to be "more out there" and finding her passion through helping others overcome limiting beliefs.
• Tonya explains perfectionism as constantly tweaking and never feeling good enough, which traps us in a loop of self-doubt.
• Tonya talks about breaking free from perfectionism by recognizing unrealistic standards and taking small, manageable steps toward self-acceptance.
• Tonya shares her “BIKE” system: Be you, gain Insight, show Kindness, and Engage genuinely, to overcome perfectionism and overthinking.
• Tonya emphasizes the importance of showing up authentically, letting go of filters and self-judgment, and staying true to your core values.
• Tonya discusses the need for genuine connection and how engaging with others, whether through coffee dates or shared activities, can reduce feelings of disconnection.
• Tonya encourages listeners to take a breath, reflect on what truly matters, and let go of the things that no longer serve them.

https://tonyakay.co/

https://linktr.ee/coachtonyakay

Blogpost: https://therelaxationlounge.info/breaking-free-from-perfectionism-with-tonya-herb/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Rachel shares how growing up with holistic health led her to create a wellness brand focused on women's health.
• Rachel explains how stress and burnout in her early career pushed her to develop smarter health solutions.
• She talks about the role of cortisol, our stress hormone, and how it impacts everything from mood to weight.
• She shares tips on how to test cortisol at home and why it’s crucial to know your body’s daily rhythm.
• Rachel emphasizes the importance of hydration, morning light, and sleep in managing cortisol levels.
• She offers advice on balancing nutrition and exercise to help lower stress and improve health.
• Rachel invites listeners to join her newsletter for simple tips on stress, sleep, and productivity – sign up here: https://glow-and-elevate.ck.page/b0850fc51c

https://rootine.co/

https://www.rachelsopersanders.com/

On social:

Instagram: https://www.instagram.com/rachelsopsanders/

Linked In: https://www.linkedin.com/in/rachel-soper-sanders/

TikTok: https://www.tiktok.com/@rachelsopsanders

Rootine website: https://rootine.co/

Rootine instagram: https://www.instagram.com/rootine_co

Rootine TikTok: https://www.tiktok.com/@rootine_co

Blogpost: https://therelaxationlounge.info/cortisol-stress-and-you-with-rachel-sanders/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

https://therelaxationlounge.info/5-steps-to-reduce-your-stress-now/

In this episode:

• Denise shares five simple steps to reduce daily stress, emphasizing the power of pausing to prevent mistakes and frustration.
• She explains the importance of recognizing stress symptoms and taking a quick break, like a walk or a dance, to reset and recharge.
• Denise talks about getting clear on what makes you happy and aligning tasks with your goals, using tools like a vision board to stay focused.
• She encourages listeners to do a stress and energy inventory, tracking what drains energy and what can be cut or delegated.
• She discusses the importance of setting boundaries, saying no to tasks that don’t align with your priorities.
• Denise suggests bundling tasks together, tackling them in bite-sized pieces, and rewarding yourself for progress to stay motivated takes stress off the table.
• Denise reminds us that asking for help isn't failure, but a way to manage overwhelm and prevent burnout.

https://therelaxationlounge.info

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

She is now symptom-free and started coaching because she wants to support others who are going through the same thing & share her knowledge.

In this episode:

• Xenia explains how stress played a major role in her autoimmune diseases and how she didn't initially recognize the connection.
• Xenia talks about feeling isolated and the stigma around asking for help, which prolonged her journey to recovery.
• She describes her path to becoming a health coach to help others and how it changed her perspective on career and work-life balance.
• She discusses the importance of recognizing stress and developing healthy ways to manage it, including keeping a stress journal and practicing mindfulness.
• Xenia shares that stress can be physical, emotional, or mental and emphasizes the need to create a buffer between stressors and our responses.
• She highlights common symptoms of autoimmune diseases, such as extreme fatigue and digestive issues, and encourages listeners to seek help if they experience these.
• She offers a free roadmap where she shares her journey and framework that you can use to find out what’s next for you – download it from her website here: https://www.xeniabrandstetter.com/

https://www.xeniabrandstetter.com/

On Social:

https://www.instagram.com/xeniabrandstetter

https://www.facebook.com/share/nr3LZvyyZWDUkA3E/?mibextid=LQQJ4d

https://www.linkedin.com/in/xenia-brandstetter/

Link to Blogpost:
https://therelaxationlounge.info/stress-and-autoimmune-diseases-with-xenia-brandstetter

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Abby explains that self-sabotage happens because we're not fully aware of our own thoughts and feelings.
• She talks about positive intelligence and how taking a quick assessment can show us our self-sabotaging behaviors.
• Abby highlights the importance of building mental muscles, just like physical ones, to better handle stress and make positive changes.
• Abby shares simple techniques, like focusing on your fingertips or heart-focused breathing, to quickly shift your mindset and reduce stress.
• Abby mentions Heart Math Institute's research on how heart rate variability affects our emotions and brain function.
• Abby offers a free saboteur assessment and a discovery call to help listeners understand and manage their self-sabotaging behaviors – take the assessment now – click here:  https://letsconnect.abbyhavermann.com/offer-page

Contacting Abby:

Website: https://www.abbyhavermann.com

On Social:

LinkedIn: https://www.linkedin.com/in/abby-havermann-93a915165

Instagram: https://www.instagram.com/abbyisworthy

Facebook: https://www.facebook.com/abby.havermann

Blogpost:  https://therelaxationlounge.info/conquering-self-sabotage-with-abby-havermann

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, she supports kind hearts with intense lives and helps individuals move away from a chronically overwhelming rhythm. Sally draws on her extensive training in Behavioral Science and her degree in Management.

In this episode:

• Sally shares her journey from working at Microsoft and Google to becoming an emotional intelligence coach.
• She explains how the constant connectivity and information overload with modern technology led to her feeling misaligned, overwhelmed and burnt out.
• Sally talks about how becoming a mother made her realize the importance of slowing down, pausing and managing emotions.
• Sally emphasizes the importance of pausing, setting boundaries and recognizing the intensity of demands in our lives.
• She gives advice on the need to pause and reassess the number of requests we receive to avoid burnout.
•  Sally discusses how highly sensitive or empathetic individuals are more deeply affected by intense environments.
• She reassures that setting boundaries and pausing can help us create a more balanced and fulfilling life.
• Her final words: However intense life gets, pause, breathe, and then you'll know how to focus on what matters.

https://hayatti.co/

On Social:

LinkedIn: https://www.linkedin.com/in/sallymahamdeh

Instagram: https://www.instagram.com/hayatticoaching/

Blogpost: https://therelaxationlounge.info/harnessing-the-power-of-pause-with-sally-mahamdeh

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

• Kathy shares how her passion for music and sound healing began with her lifelong love of playing instruments and her stressful job experiences.
• Kathy explains how sound baths and incorporating music into her daily routine helped her manage stress and reset her nervous system.
• She talks about her challenging health journey, including a severe spinal rupture, and how sound healing became a vital part of her recovery.
• Kathy emphasizes the importance of mindset and how asking the right questions can transform our experiences and open new doors.
• She discusses simple, everyday sound healing techniques like humming, singing, and using instruments to help manage stress and improve well-being.
• Kathy introduces her book, " Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey—How to Live a More Healthy, Peaceful, Joyful Life," which offers short, insightful chapters on various aspects of the healing journey, applicable to both health and business challenges.
• Kathy encourages listeners to follow their passions and use their unique gifts to make a positive impact in the world, even during stressful and overwhelming times.

Website: https://sufferingtothriving.com/

Instagram: https://www.instagram.com/kathyluber/

Facebook: https://www.facebook.com/SufferingToThriving

YouTube: https://www.youtube.com/@kathyharmon-luber

Blogpost: https://therelaxationlounge.info/sound-healing-with-kathy-harmon-luber/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Claire Turner is an author, coach, and founder of Claire Turner - EFT. Through her unique blend of coaching and Emotional Freedom Techniques (EFT), Claire helps entrepreneurs master their emotions to achieve their desired life and business goals. Her practical and fun approach empowers individuals to navigate challenges, leading to increased confidence, self trust and success.

• Claire shares how she transitioned from a stressful corporate job to her passion for helping others through EFT.
• Claire explains EFT and how it helps calm your brain and reduce stress.
• She talks about limiting beliefs and how they can hold us back in life and business.
• Claire shares a personal story about how EFT helped her feel calmer and happier.
• She explains the physical and emotional responses tied to stress and limiting beliefs.
• She shares that curiosity and compassion are key to understanding and changing our beliefs.
• Claire guides a simple EFT session to help listeners start feeling calmer right away.
• She also discusses her “Beginner’s Guide to Tapping” that you can download here: https://claire-turner-eft.mykajabi.com/offers/is55spnc

https://claireturnereft.com/

On Social:

Facebook: https://www.facebook.com/claireturnereft

Instagram: https://www.instagram.com/claireturnereftuk/

LinkedIn: https://www.linkedin.com/in/claire-turner-6299a61a1/

Watch the EFT Session:
https://youtu.be/czCv-yv-1MY

Blogpost:  https://therelaxationlounge.info/powerful-eft-magic-with-claire-turner/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

She harnesses the power of motivation and manifestation with her clients.

In this episode:

• Alicia shares how she helps clients figure out their goals, avoid setbacks, and take action to succeed.
• Alicia explains the importance of overcoming negative voices in our heads, especially for women.
• Alicia talks about a five-step approach to manage and transform negative self-talk.
• Alicia shares a simple practice of gratitude to shift from negative thoughts to positive energy.
• Alicia gives an example of using past positive experiences to overcome current negativity.
• Alicia introduces a breathing technique to calm the mind and relax the body in stressful moments.
• Alicia encourages understanding your body and preparing for situations in advance with practical tools.

https://www.aliciaberberich.com/

On Social:

https://www.instagram.com/alicia_berberich/

https://www.linkedin.com/in/aliciaberberich

https://www.facebook.com/AliciaBerberichCoaching

Blogpost: https://therelaxationlounge.info/overcoming-negative-voices-with-alicia-berberich

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Radavie is devoted to serving those who are ready to liberate from human conditioning and live in Inner Peace in everyday life.

In this episode:

• Radavie shares how finding inner peace can transform your life, even in the midst of chaos.
• She explains the concept of our "conditioned selves" and how early experiences shape us.
• Radavie talks about the essence of our soul and how to reconnect with our true selves.
• She emphasizes the importance of love and how it's at the core of our being.
• Radavie discusses her book "Awaken Inner Peace" and how it guides readers through self-discovery.
• Radavie invites listeners to a 20-minute complimentary guidance session for further support – you can book your time here: https://radavie.net/20-minute-consultation/

https://www.radavie.net

On Social:

https://www.facebook.com/radavie.riom.7
https://www.linkedin.com/in/radavie-riom-35b48511/

Blogpost: https://therelaxationlounge.info/discovering-inner-peace-with-radavie-riom/

You Don't Have to Do This Alone

There are free tools waiting for you at https://therelaxationlounge.info/start-here  to help you create the calm we all deserve, along with a community of women walking right alongside you.

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.