https://simplecast.com She Is Sommer Certified Life Coach, Speaker, and Author Sommer Crayton highlight moments in everyday life with a comedic and spiritual view. Her storytelling skills are hilarious and captivating. Each week she digs in with a transparent story that will both entertain and challenge you. If you are looking for growth in a relationship, in your career or simply within yourself this is a show you don’t want to miss. This show was created to help Women discover and empower the (SHE) that is within herself! en Mon, 21 Oct 2019 13:52:13 +0000 Tue, 29 Oct 2019 22:42:47 +0000 https://she-is-sommer.simplecast.com She Is Sommer https://cdn.simplecast.com/images/34949467-11bd-4336-9419-5f212418622e/f4914f5f-4f72-42c5-bbad-782ad682d170/3000x3000/she_is_podcast_picture.jpg?aid=rss_feed https://she-is-sommer.simplecast.com episodic Certified Life Coach, Speaker, and Author Sommer Crayton highlight moments in everyday life with a comedic and spiritual view. Her storytelling skills are hilarious and captivating. Each week she digs in with a transparent story that will both entertain and challenge you. If you are looking for growth in a relationship, in your career or simply within yourself this is a show you don’t want to miss. This show was created to help Women discover and empower the (SHE) that is within herself! Sommer Crayton no https://feeds.simplecast.com/_wEc54ey #believe, #blackgirls, #boss, #brownskingirl, #chocolategirls, #church, #divorce, #faith, #fun, #funny, #girlboss, #god, #growth, #health, #incest, #jesus, #marriage, #molestation, #parenting, #pastorwife, #sexuality, #sheis, #shespeaks, #speak, #thevoice, #voice, #women, #womensministry Sommer Crayton stcrayton@gmail.com 3720e384-ca60-4d33-93ea-7c8dcbfe0b60 Forgiveness and Healing Part 2 In the last episode, we ended right in the middle of one of the hardest things I had to overcome. This week we are wrapping up the story and getting into more detail on how the forgiveness and healing have taken place. Mon, 21 Oct 2019 13:52:13 +0000 stcrayton@gmail.com (Sommer Crayton) https://she-is-sommer.simplecast.com/episodes/forgiveness-and-healing-part-2-zrFOBfT0 Forgiveness and Healing Part 2 Sommer Crayton 00:19:45 In the last episode, we ended right in the middle of one of the hardest things I had to overcome. This week we are wrapping up the story and getting into more detail on how the forgiveness and healing have taken place. In the last episode, we ended right in the middle of one of the hardest things I had to overcome. This week we are wrapping up the story and getting into more detail on how the forgiveness and healing have taken place. faith, movingforward, god, belief, sex, forgiveness, christian, incest, sexualhistory no full 6 5b034ec1-c248-4097-b4c4-e32452cceffc Forgiveness and Healing Part 1 In the last Episode I mentioned being a survivor of incest, well in this episode and the next I take you through the journey of how I healed through forgiveness. Mon, 16 Sep 2019 13:53:51 +0000 stcrayton@gmail.com (Sommer Crayton) https://she-is-sommer.simplecast.com/episodes/forgiveness-and-healing-part-1-gLdkX0V3 Forgiveness and Healing Part 1 Sommer Crayton 00:20:48 In the last Episode I mentioned being a survivor of incest, well in this episode and the next I take you through the journey of how I healed through forgiveness. In the last Episode I mentioned being a survivor of incest, well in this episode and the next I take you through the journey of how I healed through forgiveness. molestation, #incest, #sexualabuse, teengirls, sexualhealing, faith, freedom, god, sex, testimony, pain, jesus, #healing, #forgiveness no full 5 6dd02838-3db6-41fa-868a-44638e4fd7a6 I'm SICK of being Fat Google Search Intemittent Fasting
Read - Sugar Crush (How to reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health) by Dr. Richard P. Jacoby ans Raquel Baldelomar

]]> Mon, 26 Aug 2019 12:58:17 +0000 stcrayton@gmail.com (Sommer Crayton) https://she-is-sommer.simplecast.com/episodes/im-sick-of-being-fat-xUZ_8_AP Google Search Intemittent Fasting
Read - Sugar Crush (How to reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health) by Dr. Richard P. Jacoby ans Raquel Baldelomar

]]> I'm SICK of being Fat Sommer Crayton 00:18:40 When you're sick and tired of being sick and tired. In this episode, you will discover that the extra weight we carry on our bodies is often an indication of the weight we carry emotionally. This isn't only for people battling weight issues, this is also an episode everyone should listen to. When you're sick and tired of being sick and tired. In this episode, you will discover that the extra weight we carry on our bodies is often an indication of the weight we carry emotionally. This isn't only for people battling weight issues, this is also an episode everyone should listen to. #health, #weightloss, #healthiswealth, #disease, #sickness, #weight, #intermittentfasting, #move, #goddhealth, #fasting, #fatgirls, #fat, #fitness, #dosomething, #sick, #goodhealth no full 4 dc63532d-31f3-4cb1-9978-fe343eb4236c The devastation that led me to Christianity Mon, 19 Aug 2019 12:49:30 +0000 stcrayton@gmail.com (Sommer Crayton) https://she-is-sommer.simplecast.com/episodes/the-devastation-that-led-me-to-christianity-iQkaPfnC The devastation that led me to Christianity Sommer Crayton 00:22:27 no full 3 8ae6f1f8-967f-4927-8de8-beb1cab46fc1 Life After Divorce Mon, 12 Aug 2019 12:55:09 +0000 stcrayton@gmail.com (Sommer Crayton) https://she-is-sommer.simplecast.com/episodes/life-after-divorce-86zqmoET Life After Divorce Sommer Crayton 00:14:34 no full 2 a009a1ce-638f-455f-8b3e-3160c2d9d041 Your Voice Matters Mon, 5 Aug 2019 17:27:48 +0000 stcrayton@gmail.com (Sommer Crayton) https://she-is-sommer.simplecast.com/episodes/your-voice-matters-61EOBkO4 Your Voice Matters Sommer Crayton 00:16:46 For the first episode of the She Is Sommer podcast, it was only fitting to talk about our Voice and how powerful it is. Many things can happen in life that causes us to shrink and quiet our voice such as shame from molestation, physical or emotional abuse from a spouse or friend and the list goes on and on. Today I want to speak about how using our voice helps us to overcome these circumstances. When we speak up we help to heal another broken heart as ours heal. Join me in a journey of not only Rising Up but Speaking Up while standing in our SHE Power! For the first episode of the She Is Sommer podcast, it was only fitting to talk about our Voice and how powerful it is. Many things can happen in life that causes us to shrink and quiet our voice such as shame from molestation, physical or emotional abuse from a spouse or friend and the list goes on and on. Today I want to speak about how using our voice helps us to overcome these circumstances. When we speak up we help to heal another broken heart as ours heal. Join me in a journey of not only Rising Up but Speaking Up while standing in our SHE Power! #divorce, #broken, #sexuality, #brokenheart, #incest, #jesus, #californiagirl, #rise, #brokenness, #speakup, #shame, #god, #thevoice, #speak, #voice, #hope, #brownskingirl, #faith, #fun, #youmatter, #blackgirls, #funny, #life, #believe, #california, #thepast, #chocolategirls no full 1