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    <title>Inner State Podcast</title>
    <description>We are Erika &amp; Dr. Jax - holistic practitioners, healers, and investigators. This podcast will span many topics, but here&apos;s what you can expect: not just INFO, but meaningful INTEGRATION.

Here, we are practicing having conversations about complex &amp; hard things (the body/health/navigating advocacy, etc.)
Here, we are learning how to differentiate SOUND information &amp; refine personal discernment.
Here, we are coming together and building community.</description>
    <copyright>2024</copyright>
    <language>en</language>
    <pubDate>Wed, 27 Mar 2024 04:00:00 +0000</pubDate>
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      <title>Inner State Podcast</title>
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    <itunes:summary>We are Erika &amp; Dr. Jax - holistic practitioners, healers, and investigators. This podcast will span many topics, but here&apos;s what you can expect: not just INFO, but meaningful INTEGRATION.

Here, we are practicing having conversations about complex &amp; hard things (the body/health/navigating advocacy, etc.)
Here, we are learning how to differentiate SOUND information &amp; refine personal discernment.
Here, we are coming together and building community.</itunes:summary>
    <itunes:author>Erika Hawley Helfer, Jacqueline Thomas</itunes:author>
    <itunes:explicit>no</itunes:explicit>
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      <itunes:name>Evolve Co.</itunes:name>
      <itunes:email>hello@evolveco.info</itunes:email>
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    <itunes:category text="Health &amp; Fitness">
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    <itunes:category text="Society &amp; Culture">
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      <title>Episode 0: Why We&apos;re Here</title>
      <description><![CDATA[<p><strong>Takeaways</strong></p><ul><li>Meaningful conversations around the human experience are essential for healing and personal growth.</li><li>Integrating physical, emotional, and spiritual aspects of healing leads to a more holistic approach.</li><li>Exploring various modalities and understanding the human body's signals can enhance self-discovery.</li><li>Creating a safe space for self-exploration and self-integration is crucial for healing journeys.</li></ul><p> </p><p><strong>Time Stamps</strong></p><p>00:00 Introduction and Intentions</p><p>01:40 Launching in Seasons</p><p>02:07 Creating Meaningful Conversations</p><p>03:00 Sharing Personal and Professional Backgrounds</p><p>04:02 The Importance of Human Experience</p><p>05:25 Exploring Different Modalities</p><p>06:25 Understanding the Inner State</p><p>07:21 Nurturing Curiosity and Deep Conversations</p><p>08:02 Background in Nutritional Therapy</p><p>08:26 Exploring Human Design, Enneagram, and Astrology</p><p>09:43 The Investigative Nature of Naturopathic Medicine</p><p>11:37 Embracing Spirituality and Frequencies</p><p>12:21 Healing as a Spiritual Experience</p><p>13:17 Creating a Safe Space for Healing</p><p>14:11 The Power of Sharing Personal Stories</p><p>15:15 Navigating the Healing Process</p><p>16:12 Creating a Neutral Space for Self-Discovery</p><p>18:06 Honoring Self-Discovery and Self-Integration</p><p>19:13 Reintegrating and Releasing Pressure</p><p>20:18 Healing as a Spiritual Journey</p><p>21:04 Introducing Evolve Co.</p><p>22:29 The Ecosystem of Evolve Co.</p><p>23:28 Upcoming Episodes: Personal Stories</p><p>25:16 Themes and Values: Self-Discovery, Sovereignty, Truth-Seeking, Alchemy</p><p>29:38 Context Episodes and Resources</p><p>31:03 Excitement for the Future</p>
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      <pubDate>Wed, 27 Mar 2024 04:00:00 +0000</pubDate>
      <author>hello@evolveco.info (Evolve Co.)</author>
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      <content:encoded><![CDATA[<p><strong>Takeaways</strong></p><ul><li>Meaningful conversations around the human experience are essential for healing and personal growth.</li><li>Integrating physical, emotional, and spiritual aspects of healing leads to a more holistic approach.</li><li>Exploring various modalities and understanding the human body's signals can enhance self-discovery.</li><li>Creating a safe space for self-exploration and self-integration is crucial for healing journeys.</li></ul><p> </p><p><strong>Time Stamps</strong></p><p>00:00 Introduction and Intentions</p><p>01:40 Launching in Seasons</p><p>02:07 Creating Meaningful Conversations</p><p>03:00 Sharing Personal and Professional Backgrounds</p><p>04:02 The Importance of Human Experience</p><p>05:25 Exploring Different Modalities</p><p>06:25 Understanding the Inner State</p><p>07:21 Nurturing Curiosity and Deep Conversations</p><p>08:02 Background in Nutritional Therapy</p><p>08:26 Exploring Human Design, Enneagram, and Astrology</p><p>09:43 The Investigative Nature of Naturopathic Medicine</p><p>11:37 Embracing Spirituality and Frequencies</p><p>12:21 Healing as a Spiritual Experience</p><p>13:17 Creating a Safe Space for Healing</p><p>14:11 The Power of Sharing Personal Stories</p><p>15:15 Navigating the Healing Process</p><p>16:12 Creating a Neutral Space for Self-Discovery</p><p>18:06 Honoring Self-Discovery and Self-Integration</p><p>19:13 Reintegrating and Releasing Pressure</p><p>20:18 Healing as a Spiritual Journey</p><p>21:04 Introducing Evolve Co.</p><p>22:29 The Ecosystem of Evolve Co.</p><p>23:28 Upcoming Episodes: Personal Stories</p><p>25:16 Themes and Values: Self-Discovery, Sovereignty, Truth-Seeking, Alchemy</p><p>29:38 Context Episodes and Resources</p><p>31:03 Excitement for the Future</p>
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      <itunes:title>Episode 0: Why We&apos;re Here</itunes:title>
      <itunes:author>Evolve Co.</itunes:author>
      <itunes:duration>00:31:17</itunes:duration>
      <itunes:summary>In this episode, hosts Erika Hawley Helfer and Dr. Jax introduce the Inter State Podcast and share their intentions for the space. They discuss the importance of meaningful conversations and exploring the human experience. Erika and Dr. Jax share their personal and professional backgrounds, including their interests in various modalities. They emphasize the integration of physical, emotional, and spiritual aspects of healing. The hosts introduce Evolve Co., a network they have created to provide a holistic healing experience. They also give a preview of upcoming episodes and the themes and values that guide their work.</itunes:summary>
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