https://simplecast.com Rise Up A collaboration of strength and conditioning coaches, nationally qualified strongman competitors, gym owners and entrepreneurs. With guests that relate to all aspects of health and fitness en Fri, 13 Sep 2024 16:33:58 +0000 Fri, 13 Sep 2024 16:34:09 +0000 https://rise-up-617ed21c.simplecast.com Rise Up https://image.simplecastcdn.com/images/793465ce-1e19-4d4e-894b-7f7fdd31bbf1/f7127a9a-a645-42c8-88d0-e62a79a8d294/3000x3000/img-2108.jpg?aid=rss_feed https://rise-up-617ed21c.simplecast.com episodic A collaboration of strength and conditioning coaches, nationally qualified strongman competitors, gym owners and entrepreneurs. With guests that relate to all aspects of health and fitness Rise Performance 618 false https://feeds.simplecast.com/_pVPHxkd ambition, fitness, athlete, baseball, basketball, bodybuilding, business, comedy, endurance, uplifting, football, motivation, health, ironman, sports, physiology, stories, strength and conditioning, strongman, training, triathlon Dawson Montfort info@riseperformance618.net 3968667e-efe7-4412-a9a9-dcd17ceb1971 Rise up 43 - Rise Nutrition with Makenzie Howell riseperformance618.net

risenutrition.shop

]]> Fri, 13 Sep 2024 16:33:58 +0000 info@riseperformance618.net (Dawson Montfort) https://rise-up-617ed21c.simplecast.com/episodes/rise-up-43-rise-nutrition-with-makenzie-howell-wJO_fvPM riseperformance618.net

risenutrition.shop

]]> Rise up 43 - Rise Nutrition with Makenzie Howell Dawson Montfort 00:36:21 Join us on Rise Up 43 as we talk about Rise Nutrition with Makenzie Howell. Makenzie is the full-time nutritionist at Rise Nutrition and shares her journey in pursuing her training and passion for helping people fuel their bodies for wellness and health. You can find out more on our socials (we just launched our TikTok channels!) and at riseperformance618.net and Rise Nutrition at risenutrition.shop Join us on Rise Up 43 as we talk about Rise Nutrition with Makenzie Howell. Makenzie is the full-time nutritionist at Rise Nutrition and shares her journey in pursuing her training and passion for helping people fuel their bodies for wellness and health. You can find out more on our socials (we just launched our TikTok channels!) and at riseperformance618.net and Rise Nutrition at risenutrition.shop false full 43 efa9a58e-0306-411e-a711-ea53d4d03e26 Rise Up 42 - Dawson's Story www.riseperformance618.net

www.risenutrition.shop

 

]]> Fri, 6 Sep 2024 17:48:03 +0000 info@riseperformance618.net (Joey Hawkins, Dawson Montfort) https://rise-up-617ed21c.simplecast.com/episodes/rise-up-42-dawsons-story-Jf8KdKD2 www.riseperformance618.net

www.risenutrition.shop

 

]]> Rise Up 42 - Dawson's Story Joey Hawkins, Dawson Montfort 00:47:05 Join us on Rise Up 42 as we share Dawson Montfort's story. Joey and Dawson and sit down and share Dawson's history, from college sports to overcoming injury and addiction, meeting his wife and starting a family and ultimately to developing the vision and mission of Rise Performance. Give it a listen, this is a deeply vulnerable episode and Dawson reveals the soul that shaped the DNA of Rise. You can find out more on our socials (we just launched our TikTok channels!) and at riseperformance618.net and our NEW supplement shop Rise Nutrition at risenutrition.shop Join us on Rise Up 42 as we share Dawson Montfort's story. Joey and Dawson and sit down and share Dawson's history, from college sports to overcoming injury and addiction, meeting his wife and starting a family and ultimately to developing the vision and mission of Rise Performance. Give it a listen, this is a deeply vulnerable episode and Dawson reveals the soul that shaped the DNA of Rise. You can find out more on our socials (we just launched our TikTok channels!) and at riseperformance618.net and our NEW supplement shop Rise Nutrition at risenutrition.shop rise performance, rise performance 618, strength and conditioning, adversity, strongman, overcoming, stories, business, coaching, rise up podcast, rise up true full 42 a2b55938-839e-4e7d-b6b9-2a062e744097 Rise Up 41 - The Powerlifting Girls of Rise Fri, 30 Aug 2024 14:41:43 +0000 info@riseperformance618.net (Joey Hawkins) https://rise-up-617ed21c.simplecast.com/episodes/rise-up-41-the-powerlifting-girls-of-rise-XzHLMYsy Rise Up 41 - The Powerlifting Girls of Rise Joey Hawkins 00:16:07 Join us this week for a VERY special episode of the Rise Up Podcast! We talk with four of the young ladies that participated in our first youth powerlifting team - Finley, Josie, Kimber and Savvy! These four share their experience from the highs and lows in powerlifting training to overcoming the challenges of competition day. Rise Performance could not be more proud of these young ladies, and they are just one small part of the great youth athletes we had participate in our first powerlifting team. A huge thank you to Barbell 618 for hosting the meet and providing this awesome experience! As always you can follow us on our socials and at riseperformance618.net! Join us this week for a VERY special episode of the Rise Up Podcast! We talk with four of the young ladies that participated in our first youth powerlifting team - Finley, Josie, Kimber and Savvy! These four share their experience from the highs and lows in powerlifting training to overcoming the challenges of competition day. Rise Performance could not be more proud of these young ladies, and they are just one small part of the great youth athletes we had participate in our first powerlifting team. A huge thank you to Barbell 618 for hosting the meet and providing this awesome experience! As always you can follow us on our socials and at riseperformance618.net! youth sports, rise performance, rise performance 618, powerlifting meet, risepro618, barbell618, powerlifting, rise up podcast, youth powerlifting, rise up false full 41 2006bc33-4aef-48ca-b35e-a0dd01beb715 Rise Up 40 - Mastering Strongman with Mike Lohman and Ken McClelland Find the book here:

https://www.amazon.com/Mastering-Strongman-Training-Guide-Athletes/dp/B0CY1S935N

]]> Fri, 16 Aug 2024 11:00:00 +0000 info@riseperformance618.net (Ken McClelland, Mike Lohman, Joey Hawkins) https://rise-up-617ed21c.simplecast.com/episodes/rise-up-40-mastering-strongman-with-mike-lohman-and-ken-mcclelland-RyBm1P_d Find the book here:

https://www.amazon.com/Mastering-Strongman-Training-Guide-Athletes/dp/B0CY1S935N

]]> Rise Up 40 - Mastering Strongman with Mike Lohman and Ken McClelland Ken McClelland, Mike Lohman, Joey Hawkins 00:34:55 The Rise Up podcast returns for episode 40 with guests Ken McClelland and Mike Lohman, authors of "Mastering Strongman." Both Mike and Ken are experienced trainers and strongman competitors, and share their expertise and wisdom on overcoming ego, recovery challenges, and training strongman for the long run. Although directed towards master's (40+ years old) athletes, their book and insights are valuable for any strength sport athletes! Thanks for joining us and find more about us at riseperfomance618.net The Rise Up podcast returns for episode 40 with guests Ken McClelland and Mike Lohman, authors of "Mastering Strongman." Both Mike and Ken are experienced trainers and strongman competitors, and share their expertise and wisdom on overcoming ego, recovery challenges, and training strongman for the long run. Although directed towards master's (40+ years old) athletes, their book and insights are valuable for any strength sport athletes! Thanks for joining us and find more about us at riseperfomance618.net strongwoman, rise performance, rise performance 618, mastering strongman, united states strongman, strongman, risepro618, rise up podcast, uss strongman, rise up false full 40 45d10953-1cf6-4a7f-9949-ee86aaca9ea8 Rise Up 39 - 2024 USS Nationals Recap with Steven Wiseman https://www.unitedstatesstrongman.com/

]]> Fri, 28 Jun 2024 12:00:00 +0000 info@riseperformance618.net (Joey Hawkins, Steven Wiseman) https://rise-up-617ed21c.simplecast.com/episodes/rise-up-39-2024-uss-nationals-recap-with-steven-wiseman-dKIDuRKO https://www.unitedstatesstrongman.com/

]]> Rise Up 39 - 2024 USS Nationals Recap with Steven Wiseman Joey Hawkins, Steven Wiseman 00:34:56 Join us for Episode 39 of the Rise Up Podcast as Steven Wiseman recaps his trip to Denver for the 2024 United States Strongman Nationals competition. We talk through the challenges of training, the day of the event, and well-earned lessons from the competition! Join us for Episode 39 of the Rise Up Podcast as Steven Wiseman recaps his trip to Denver for the 2024 United States Strongman Nationals competition. We talk through the challenges of training, the day of the event, and well-earned lessons from the competition! strongwoman, rise performance, rise performance 618, strength, united states strongman, strength and conditioning, strongman, rise up podcast, uss strongman false full 39 96bf0b97-3af1-4b1f-8678-f9211041a411 Rise Up 38 - Former Fat Boy Summer with Kyle Isom Fri, 21 Jun 2024 18:13:34 +0000 info@riseperformance618.net (Kyle Isom, Dawson Montfort, Joey Hawkins) https://rise-up-617ed21c.simplecast.com/episodes/rise-up-38-former-fat-boy-summer-with-kyle-isom-reU16xjK Rise Up 38 - Former Fat Boy Summer with Kyle Isom Kyle Isom, Dawson Montfort, Joey Hawkins 00:45:38 Join us this week on the Rise Up Podcast as Joey and a familiar voice Kyle Isom as we talk former fat boy summer! Between Kyle and Joey, they have lost over 225 lbs and kept it off, so they and Dawson talk over their stories, motivation, and strategies to lose and maintain weight! Join us this week on the Rise Up Podcast as Joey and a familiar voice Kyle Isom as we talk former fat boy summer! Between Kyle and Joey, they have lost over 225 lbs and kept it off, so they and Dawson talk over their stories, motivation, and strategies to lose and maintain weight! healthy habits, rise performance, strength community, rise performance 618, strength, strength and conditioning, weight lifting, weight loss, fitness journey, rise up false full 38 590a9d32-b71f-4608-8f15-a34678801964 Rise Up 37 - Carterville Strength with athletes Mia & Dakota https://www.instagram.com/cartervillestrength

]]> Fri, 14 Jun 2024 14:33:15 +0000 info@riseperformance618.net (Dawson Montfort) https://rise-up-617ed21c.simplecast.com/episodes/rise-up-37-carterville-strength-with-athletes-mia-dakota-px0X_3_D https://www.instagram.com/cartervillestrength

]]> Rise Up 37 - Carterville Strength with athletes Mia & Dakota Dawson Montfort 00:21:06 Join us this week with Coach Dylan Samuel of Carterville Strength and two athletes in the program, Mia Congiardo and Dakota Gee. Mia and Dakota share how a great strength program has helped their confidence, move past plateaus, and improve sports performance! Join us this week with Coach Dylan Samuel of Carterville Strength and two athletes in the program, Mia Congiardo and Dakota Gee. Mia and Dakota share how a great strength program has helped their confidence, move past plateaus, and improve sports performance! false full 37 5357ed9f-74a2-4a26-9676-33203d79b95c Rise Up 36 - Summer Strength Series Fri, 7 Jun 2024 18:36:19 +0000 info@riseperformance618.net (Joey Hawkins) https://rise-up-617ed21c.simplecast.com/episodes/rise-up-36-summer-strength-series-lV7IF_pE Rise Up 36 - Summer Strength Series Joey Hawkins 00:08:11 Join Joey as we talk over the Summer Strength Series here at Rise Performance 618! Yoga, strongman, powerlifting, high intensity interval training AND Olympic lifting ALL in one week! Plus several other coaches and classes that continue to offer the best training for physical strength and health! Rise Performance is THE strength Join Joey as we talk over the Summer Strength Series here at Rise Performance 618! Yoga, strongman, powerlifting, high intensity interval training AND Olympic lifting ALL in one week! Plus several other coaches and classes that continue to offer the best training for physical strength and health! Rise Performance is THE strength strongwoman, yoga, rise performance, rise performance 618, hiit, weight lifting, strongman, powerlifting, uss strongman, rise up false full 36 c0628297-dc13-4edc-a47b-cace3f7acbfe Rise Up 35 - Southern Illinois Strongest with Jake Curry SI Strongest Facebook Event: https://www.facebook.com/events/1124220108575095

Iron Podium Link: https://ironpodium.com/browse/event/southern-illinois-strongest-ii

Instagram Link: https://www.instagram.com/southern_illinois_strongest/

SI Bench Challenge Facebook: https://www.facebook.com/profile.php?id=100094740518011

Take Action Today: https://takeactiontoday.net/

Be Humble Gym: https://www.facebook.com/profile.php?id=100050318333028

Jake's Instagram: https://www.instagram.com/jacob_the_hutt/

]]> Fri, 31 May 2024 15:17:01 +0000 info@riseperformance618.net (Jake Curry, Steven Wiseman, Joey Hawkins) https://rise-up-617ed21c.simplecast.com/episodes/rise-up-35-southern-illinois-strongest-with-jake-curry-6foKlXmv SI Strongest Facebook Event: https://www.facebook.com/events/1124220108575095

Iron Podium Link: https://ironpodium.com/browse/event/southern-illinois-strongest-ii

Instagram Link: https://www.instagram.com/southern_illinois_strongest/

SI Bench Challenge Facebook: https://www.facebook.com/profile.php?id=100094740518011

Take Action Today: https://takeactiontoday.net/

Be Humble Gym: https://www.facebook.com/profile.php?id=100050318333028

Jake's Instagram: https://www.instagram.com/jacob_the_hutt/

]]> Rise Up 35 - Southern Illinois Strongest with Jake Curry Jake Curry, Steven Wiseman, Joey Hawkins 00:40:15 Join us this week on the Rise Up podcast with special guest Jake Curry. Jake is a strongman competitor and promoter and the man behind the Southern Illinois Strongest competition now in it's second year and the Southern Illinois Bench Challenge. We talk strongman, supporting the charities Be Humble Gym and Take Action Today through strength, and sharing personally what strength means for Jake as we end the show. You want to listen to the end, and check out the show notes for the charities, competitions and challenges mentioned! Join us this week on the Rise Up podcast with special guest Jake Curry. Jake is a strongman competitor and promoter and the man behind the Southern Illinois Strongest competition now in it's second year and the Southern Illinois Bench Challenge. We talk strongman, supporting the charities Be Humble Gym and Take Action Today through strength, and sharing personally what strength means for Jake as we end the show. You want to listen to the end, and check out the show notes for the charities, competitions and challenges mentioned! strongwoman, rise performance, charity, strength community, rise performance 618, strength, competition, strongman, rise up podcast, uss strongman, fitness, rise up false full 35 783ef868-8a5f-435e-989d-f6bc28072698 Rise Up 34 - The Four Pillars of Mental Health with Steven Wiseman Fri, 24 May 2024 16:29:29 +0000 info@riseperformance618.net (Steven Wiseman, Joey Hawkins) https://rise-up-617ed21c.simplecast.com/episodes/rise-up-34-the-four-pillars-of-mental-health-with-steven-wiseman-kypyPMyd Rise Up 34 - The Four Pillars of Mental Health with Steven Wiseman Steven Wiseman, Joey Hawkins 00:27:13 Join Joey and Steven this week as we discuss the four pillars of mental health. Each of these aspects are important to our overall well-being and Rise Performance is committed to being a community of strength that promotes your mental health! Thank you for listening and remember to subscribe and share! Join Joey and Steven this week as we discuss the four pillars of mental health. Each of these aspects are important to our overall well-being and Rise Performance is committed to being a community of strength that promotes your mental health! Thank you for listening and remember to subscribe and share! gym, rise performance, strength community, rise performance 618, health and wellness, mental health, rise up podcast, fitness, rise up false full 34 962913d3-b9d5-44ac-8c58-574fe30d2780 Rise Up 33 - Midwest Monsters 2024 Preview! https://ironpodium.com/browse/event/midwest-monsters-iv

https://www.riseperformance618.net/

]]> Fri, 17 May 2024 12:00:00 +0000 info@riseperformance618.net (Steven Wiseman, Joey Hawkins) https://rise-up-617ed21c.simplecast.com/episodes/rise-up-33-midwest-monsters-2024-preview-JEqa6AkL https://ironpodium.com/browse/event/midwest-monsters-iv

https://www.riseperformance618.net/

]]> Rise Up 33 - Midwest Monsters 2024 Preview! Steven Wiseman, Joey Hawkins 00:15:31 Join Joey and Steven this week as they discuss the 2024 Midwest Monster's Strongman Competition coming to Anna Illinois on November 3rd! 5 events with several being heavy events. Plan to come out, and if you are a business looking to sponsor the event reach out today! Join Joey and Steven this week as they discuss the 2024 Midwest Monster's Strongman Competition coming to Anna Illinois on November 3rd! 5 events with several being heavy events. Plan to come out, and if you are a business looking to sponsor the event reach out today! strongwoman, gym, rise performance, rise performance 618, strength, strongman, fitness, rise up false full 33 82e32141-db37-4f1f-b31e-8d58c3e436b2 Rise Up 32 - Trinity Total Wellness with Chelsey Greenwood-Turk Fri, 10 May 2024 18:48:18 +0000 info@riseperformance618.net (Steven Wiseman, Chelsey greenwood, Joey Hawkins) https://rise-up-617ed21c.simplecast.com/episodes/rise-up-32-trinity-total-wellness-with-chelsey-greenwood-turk-ulW_fv1_ Rise Up 32 - Trinity Total Wellness with Chelsey Greenwood-Turk Steven Wiseman, Chelsey greenwood, Joey Hawkins 00:39:09 Join us this week on the Rise Up Podcast with guest Chelsey Greenwood-Turk! Chelsey is one of the coaches at Rise and offers her coaching, nutrition and massage services through Trinity Total Wellness. She is a great resource with her "one-stop shop" approach to recovery. Reach out to her to see how she can help you! Join us this week on the Rise Up Podcast with guest Chelsey Greenwood-Turk! Chelsey is one of the coaches at Rise and offers her coaching, nutrition and massage services through Trinity Total Wellness. She is a great resource with her "one-stop shop" approach to recovery. Reach out to her to see how she can help you! gym, personal trainer, rise performance, rise performance 618, massage, nutrition, fitness, rise up false full 32 2908c345-7b28-4f4c-9594-687b54502094 Rise Up 31 - Barbell 618 with Dustin Kueck https://www.riseperformance618.net/

https://www.barbell618.com/

https://www.thewrpf.com/event/mid-american-regional-championships/

https://www.barbell618.com/wrpf-mid-american-regional-championships

 

 

]]> Fri, 3 May 2024 12:00:00 +0000 info@riseperformance618.net (Dustin Kueck, Dawson Montfort, Joey Hawkins) https://rise-up-617ed21c.simplecast.com/episodes/rise-up-31-barbell618-with-dustin-kueck-4EfxQ5V4 https://www.riseperformance618.net/

https://www.barbell618.com/

https://www.thewrpf.com/event/mid-american-regional-championships/

https://www.barbell618.com/wrpf-mid-american-regional-championships

 

 

]]> Rise Up 31 - Barbell 618 with Dustin Kueck Dustin Kueck, Dawson Montfort, Joey Hawkins 00:35:19 Join Dawson and Joey this week as we interview guest Dustin Kueck of Barbell618! We talk his powerlifting career, coaching, hosting meets and the upcoming WRPF Mid American Regionals and the Rise Youth Powerlifting Team! Dustin is an incredible resource for powerlifting in our area so reach out to see how he and Rise can help you start in the sport! Join Dawson and Joey this week as we interview guest Dustin Kueck of Barbell618! We talk his powerlifting career, coaching, hosting meets and the upcoming WRPF Mid American Regionals and the Rise Youth Powerlifting Team! Dustin is an incredible resource for powerlifting in our area so reach out to see how he and Rise can help you start in the sport! wrpf, rise performance, rise performance 618, powerlifting meet, barbell618, powerlifting, rise up false full 31 c96b7267-4254-421c-a3d7-b5fbe956f57c Rise Up 30 - The Murph Fri, 26 Apr 2024 16:37:10 +0000 info@riseperformance618.net (Steven Wiseman, Dawson Montfort, Joey Hawkins) https://rise-up-617ed21c.simplecast.com/episodes/rise-up-30-the-murph-tSNo0Squ Rise Up 30 - The Murph Steven Wiseman, Dawson Montfort, Joey Hawkins 00:06:56 Join Dawson, Steven and Joey as we talk about the Murph Challenge. Make plans and start training to be at Rise Performance 618 on Memorial Day Monday, May 27th at 9 am for the group Murph will scaled versions for all fitness levels! Join Dawson, Steven and Joey as we talk about the Murph Challenge. Make plans and start training to be at Rise Performance 618 on Memorial Day Monday, May 27th at 9 am for the group Murph will scaled versions for all fitness levels! gym, rise performance, rise performance 618, strength and conditioning, murph, fitness, the murph, rise up false full 30 bf593df4-b437-4f3d-9927-84ce805a3cdf Rise Up 29 - Summer '24 at Rise Performance! Fri, 19 Apr 2024 18:06:19 +0000 info@riseperformance618.net (Joey Hawkins) https://rise-up-617ed21c.simplecast.com/episodes/rise-up-29-summer-24-at-rise-performance-yftPYsw3 Rise Up 29 - Summer '24 at Rise Performance! Joey Hawkins 00:10:05 Join Joey this week to go over all that Rise Performance is offering as we head into summer 2024! You don't want to miss out, from yoga to HIIT to group fitness to powerlifting and strongman, you can see why Rise Performance 618 is THE community of strength! Join Joey this week to go over all that Rise Performance is offering as we head into summer 2024! You don't want to miss out, from yoga to HIIT to group fitness to powerlifting and strongman, you can see why Rise Performance 618 is THE community of strength! strongwoman, gym, personal trainer, rise performance, rise performance 618, strength, strongman, powerlifting, fitness, rise up false full 29 33cd867b-40da-45aa-bab0-cd6f590d3f53 Episode 28 - Strongwoman with Chelsea Morgan Fri, 12 Apr 2024 19:55:55 +0000 info@riseperformance618.net (Chelsea Morgan, Dawson Montfort, Joey Hawkins) https://rise-up-617ed21c.simplecast.com/episodes/episode-28-strongwoman-with-chelsea-morgan-t7QZo9BI Episode 28 - Strongwoman with Chelsea Morgan Chelsea Morgan, Dawson Montfort, Joey Hawkins 00:44:46 Join Dawson and Joey this week as they are joined by Strongwoman competitor and Strength and Fitness Coach Chelsea Morgan. Chelsea is an accomplished strongman competitor and coach, and she shares her journey in transforming her health, competing and coaching. Come join many of the Rise community on May 4th for Kopion's Strongest strongman competition! You can find her on Facebook or Instagram mighty_mouse573 or contact her through Kopion Fitness in Scott City, Missouri. Join Dawson and Joey this week as they are joined by Strongwoman competitor and Strength and Fitness Coach Chelsea Morgan. Chelsea is an accomplished strongman competitor and coach, and she shares her journey in transforming her health, competing and coaching. Come join many of the Rise community on May 4th for Kopion's Strongest strongman competition! You can find her on Facebook or Instagram mighty_mouse573 or contact her through Kopion Fitness in Scott City, Missouri. strongwoman, rise performance, rise performance 618, coach, strongman, coaching, rise up podcast, fitness, rise up false full 28 5eb6a2fe-c20d-4876-b138-b8297effe699 Episode 27 - Invest in your physique with Carson Pearson Fri, 5 Apr 2024 14:17:51 +0000 info@riseperformance618.net (Carson Pearson, Joey Hawkins, Dawson Montfort) https://rise-up-617ed21c.simplecast.com/episodes/episode-27-invest-in-your-physique-with-carson-pearson-il9w_213 Episode 27 - Invest in your physique with Carson Pearson Carson Pearson, Joey Hawkins, Dawson Montfort 00:23:30 Join Dawson and Joey this week as they are joined by Rise Team Member and Online Coach Carson Pearson. In this episode, Carson shares about his journey from high school sports to building his physique and now working with men and women to build their body and confidence. Carson is finishing up his degree from SIU and offers training and nutrition coaching. You can find him on Facebook or Instagram carson.pearson Join Dawson and Joey this week as they are joined by Rise Team Member and Online Coach Carson Pearson. In this episode, Carson shares about his journey from high school sports to building his physique and now working with men and women to build their body and confidence. Carson is finishing up his degree from SIU and offers training and nutrition coaching. You can find him on Facebook or Instagram carson.pearson rise performance, rise performance 618, preacherman strength, nutrition, health, risepro618, physique, fitness, rise up false full 27 4e2eaae0-c66c-45a2-a345-b0e7c97e27fd Episode 26 - Conjugate for youth athletes with Danny Smith Fri, 29 Mar 2024 16:35:09 +0000 info@riseperformance618.net (Danny Smith, Dawson Montfort, Joey Hawkins) https://rise-up-617ed21c.simplecast.com/episodes/episode-26-conjugate-for-youth-athletes-with-danny-smith-vbh5ENaH Episode 26 - Conjugate for youth athletes with Danny Smith Danny Smith, Dawson Montfort, Joey Hawkins 00:40:45 Buckle in and join us this week for Episode 26 of the Rise Up Podcast! Danny Smith, one of the new coaches here at Rise Performance, joins us to discuss training youth athletes. Danny is educated and explains the philosophy and practice of training athletes through the conjugate method in depth. Reach out to us if you are interested in Danny working with your youth athlete one-on-one or as a part of our group classes at Rise! Buckle in and join us this week for Episode 26 of the Rise Up Podcast! Danny Smith, one of the new coaches here at Rise Performance, joins us to discuss training youth athletes. Danny is educated and explains the philosophy and practice of training athletes through the conjugate method in depth. Reach out to us if you are interested in Danny working with your youth athlete one-on-one or as a part of our group classes at Rise! conjugate, rise performance, conjugate training, rise performance 618, strength, youth athletics, strength and conditioning, rise up false full 26 6370ba7f-3822-4a4a-8469-711bff57af2b Episode 25 - Dylan Samuel Fri, 22 Mar 2024 15:49:31 +0000 info@riseperformance618.net (Dawson Montfort, Joey Hawkins) https://rise-up-617ed21c.simplecast.com/episodes/episode-25-dylan-samuel-bH0Mj6RM Episode 25 - Dylan Samuel Dawson Montfort, Joey Hawkins 00:30:51 Join us this week as we interview Dylan Samuel, Strength and Conditioning Coach at the Carterville, Illinois High School and here at Rise. Dylan has doubled the number of kids enrolled in the Carterville strength programs and talks youth athlete training strategy, creating buy in and building a team strength culture! Join us this week as we interview Dylan Samuel, Strength and Conditioning Coach at the Carterville, Illinois High School and here at Rise. Dylan has doubled the number of kids enrolled in the Carterville strength programs and talks youth athlete training strategy, creating buy in and building a team strength culture! youth sports, rise performance, rise performance 618, youth athletics, strength and conditioning, youth training, rise up false full 25 dcf55b54-0fc5-4c92-8029-ad1c1637ff44 Episode 24 - Bryce Smith Fri, 15 Mar 2024 19:36:41 +0000 info@riseperformance618.net (Bryce Smith, Joey Hawkins, Dawson Montfort) https://rise-up-617ed21c.simplecast.com/episodes/episode-24-bryce-smith-n_QFr_ur Episode 24 - Bryce Smith Bryce Smith, Joey Hawkins, Dawson Montfort 00:23:58 Join us this week as Dawson and Joey interview Bryce Smith. Bryce had an outstanding senior year of football on the Carterville Lions and continues his athletic career playing for the Aurora University Spartans. Bryce talks though his mindset and training transformation, success on and off the field, and advice for youth athletes. Bryce represents the best of Rise athletes and you can hear it in this interview and see it in his continued focus and discipline! Join us this week as Dawson and Joey interview Bryce Smith. Bryce had an outstanding senior year of football on the Carterville Lions and continues his athletic career playing for the Aurora University Spartans. Bryce talks though his mindset and training transformation, success on and off the field, and advice for youth athletes. Bryce represents the best of Rise athletes and you can hear it in this interview and see it in his continued focus and discipline! rise performance, rise performance 618 false full 24 33021999-3029-4e7a-b9dc-84fb0c568578 Episode 23 - News around Rise  

https://www.riseperformance618.net/

USAPL Spring Classic:

https://liftingcast.com/meets/m2rfi782z1za/registration

Sign up for Midwest Monsters here:

https://ironpodium.com/browse/event/midwest-monsters-iv

]]> Fri, 8 Mar 2024 22:15:36 +0000 info@riseperformance618.net (Steven Wiseman, Noah Prater, Dawson Montfort, Joey Hawkins) https://rise-up-617ed21c.simplecast.com/episodes/episode-23-news-around-rise-CCkij90p  

https://www.riseperformance618.net/

USAPL Spring Classic:

https://liftingcast.com/meets/m2rfi782z1za/registration

Sign up for Midwest Monsters here:

https://ironpodium.com/browse/event/midwest-monsters-iv

]]> Episode 23 - News around Rise Steven Wiseman, Noah Prater, Dawson Montfort, Joey Hawkins 00:08:39 Join us as we completely lose it over Dawson's breathing and share a few of the updates around Rise Performance! Join us as we completely lose it over Dawson's breathing and share a few of the updates around Rise Performance! rise performance, rise performance 618, rise up false full 23 57443af6-3c7a-4746-8892-475a72db9095 USS Pro International Comp Review with Destiny Dillow Mon, 18 Sep 2023 20:15:52 +0000 info@riseperformance618.net (Dawson Montfort) https://rise-up-617ed21c.simplecast.com/episodes/uss-pro-international-comp-review-with-destiny-dillow-2jLOvt5A USS Pro International Comp Review with Destiny Dillow Dawson Montfort 01:04:20 Pro Strongman Destiny Dillow discusses her USS Pro International competition review where she placed 3rd place overall out of a very stacked, skilled class. Pro Strongman Destiny Dillow discusses her USS Pro International competition review where she placed 3rd place overall out of a very stacked, skilled class. meal prep, personal trainer, women in business, nutrition motivation, women entrepreneurs, life coach, goals, female, trainer, empowerment, nutrition goals, coach, entrepreneur, personal training, nutrition, hacks, women who lift, nutrition coaching, life hacks, fitness motivation, coaching, fitness, motivation, fitness goals, female nutrition coach, women supporting women, womens health false full 22 4a584378-311c-46c1-a08a-709da306d3d1 Comp Week insight with Professional Strongwoman Destiny Dillow Mon, 11 Sep 2023 18:18:03 +0000 info@riseperformance618.net (Dawson Montfort) https://rise-up-617ed21c.simplecast.com/episodes/comp-week-insight-with-professional-strongwoman-destiny-dillow-TA_sE9Li Comp Week insight with Professional Strongwoman Destiny Dillow Dawson Montfort 00:40:10 Professional Strongwoman Destiny Dillow sits down with Coach Steven Wiseman to discuss her routine leading into a competition. Professional Strongwoman Destiny Dillow sits down with Coach Steven Wiseman to discuss her routine leading into a competition. meal prep, personal trainer, women in business, nutrition motivation, women entrepreneurs, life coach, goals, female, trainer, empowerment, nutrition goals, coach, entrepreneur, personal training, nutrition, hacks, women who lift, nutrition coaching, life hacks, fitness motivation, coaching, fitness, motivation, fitness goals, female nutrition coach, women supporting women, womens health false full 21 3c98664d-5e0f-4d61-aaba-e707c94471d4 Bourbon, Business and Mary Kay Talk with The Guys Mon, 28 Aug 2023 14:37:05 +0000 info@riseperformance618.net (Dawson Montfort) https://rise-up-617ed21c.simplecast.com/episodes/bourbon-business-and-mary-kay-talk-with-the-guys-SstFtLqX Bourbon, Business and Mary Kay Talk with The Guys Dawson Montfort 01:05:30 Round table discussion with Dawson, Noah, Wiseman and Preacher Man. Round table discussion with Dawson, Noah, Wiseman and Preacher Man. weights, gym, nutrition, lifting, finance, lifestyle, business, bourbon, fitness false full 20 39bdb2d7-696e-4c38-a953-3c6880083b85 Competition Tips with Dawson, Destiny and Wiseman Fri, 18 Aug 2023 18:22:58 +0000 info@riseperformance618.net (Dawson Montfort) https://rise-up-617ed21c.simplecast.com/episodes/competition-tips-with-dawson-destiny-and-wiseman-otfDP1lA Competition Tips with Dawson, Destiny and Wiseman Dawson Montfort 00:48:59 Owner Dawson Montfort sits down with strongman competitor's Destiny and Wiseman to discuss their rituals on competition week, tips/nutrition on competition day, and the supportive community that strongman competitions have. Tune in for lots of laughs and helpful tips for your training! Owner Dawson Montfort sits down with strongman competitor's Destiny and Wiseman to discuss their rituals on competition week, tips/nutrition on competition day, and the supportive community that strongman competitions have. Tune in for lots of laughs and helpful tips for your training! gym, rise performance, strength community, community, competition, nutrition, strongman, lifting, fitness, rise up false full 19 07e2f5e5-4af1-4178-9275-a14736fbc606 Discipline, Motivation, Consistency | How the pieces fit together. Thu, 3 Aug 2023 20:46:55 +0000 info@riseperformance618.net (Dawson Montfort) https://rise-up-617ed21c.simplecast.com/episodes/discipline-motivation-consistency-how-the-pieces-fit-together-vZRMwdig Discipline, Motivation, Consistency | How the pieces fit together. Dawson Montfort 00:39:45 Dawson Montfort, Destiny Dillow, and Dustin Ayers discuss discipline, motivation, consistency and how they all fit together in any successful goal pursuit. Dawson Montfort, Destiny Dillow, and Dustin Ayers discuss discipline, motivation, consistency and how they all fit together in any successful goal pursuit. gym, bodybuilding, discipline, strongman, powerlifting, business, consistency, fitness, motivation true full 18 b46c14e7-afd0-4a15-9e11-b6553ce22f7e What EVERYONE should do in the gym! Tue, 14 Jun 2022 19:49:43 +0000 info@riseperformance618.net (Rise Performance 618, Dawson Montfort, Chelsey greenwood, Dustin Ayers) https://rise-up-617ed21c.simplecast.com/episodes/what-everyone-should-do-in-the-gym-j4yZBEHR What EVERYONE should do in the gym! Rise Performance 618, Dawson Montfort, Chelsey greenwood, Dustin Ayers 00:49:09 What Everyone should do in the gym is an episode that explains different training splits and style and and how they all play a role in the long term game of fitness. What Everyone should do in the gym is an episode that explains different training splits and style and and how they all play a role in the long term game of fitness. gym, bodybuilding, weight lifting, nutrition, strongman, powerlifting, fitness, motivation false full 17 d81cc93e-9874-4d0a-b220-8c41221696bd Women Supporting Women Sun, 10 Apr 2022 18:07:18 +0000 info@riseperformance618.net (Dawson Montfort) https://rise-up-617ed21c.simplecast.com/episodes/women-supporting-women-2libvqqv-FkYDlzEk Women Supporting Women Dawson Montfort 00:48:13 Coach Taylor sits down with Amanda Lily (Owner of Altru Wellness), Jody Brown and Darci Morrison. They discuss the issues with today's stigmas of women in the gym, Nutrition, and how they have been able to fully support each other inside the gym. Coach Taylor sits down with Amanda Lily (Owner of Altru Wellness), Jody Brown and Darci Morrison. They discuss the issues with today's stigmas of women in the gym, Nutrition, and how they have been able to fully support each other inside the gym. womenshealth, womenempowerment, women, nutritiongoals, goals, empowerment, stigma, nutrition, health, womenlifestyle, womensgoals, gymgoals, womengoal, wellness, supporteachother, womenwholift, gymtime, womensupportingwomen, fitness, gymlife, womeninfitness, womenfitness false full 16 c52272ce-27d5-4a48-9955-8176610f9540 Talking Business with Mr. and Mrs. Stack'd Tue, 8 Mar 2022 17:00:28 +0000 info@riseperformance618.net (Dawson Montfort) https://rise-up-617ed21c.simplecast.com/episodes/talking-business-with-mr-and-mrs-stackd-ovQ6kKLr Talking Business with Mr. and Mrs. Stack'd Dawson Montfort 00:56:28 Today's episode explored the origins of Stack'd supplements, Stack'd Meals and True Test. How Matt and Melissa forged their way to a nutrition empire. We also talk shop on getting started as an entrepreneur with helpful tips on anyone that wants to go in business for themselves. Today's episode explored the origins of Stack'd supplements, Stack'd Meals and True Test. How Matt and Melissa forged their way to a nutrition empire. We also talk shop on getting started as an entrepreneur with helpful tips on anyone that wants to go in business for themselves. southern illinois, bodybuilding, health and wellness, entrepreneur, nutrution, business, fitness false full 14 86d0b277-0fef-4081-958e-4316ca1b6cb4 Exploring Today's Fitness Media with Kyle and Destiny Thu, 10 Feb 2022 21:09:27 +0000 info@riseperformance618.net (Dawson Montfort) https://rise-up-617ed21c.simplecast.com/episodes/exploring-todays-fitness-media-with-kyle-and-destiny-Odd1MpoY Exploring Today's Fitness Media with Kyle and Destiny Dawson Montfort 00:37:42 Coach Kyle discusses the upcoming Speed and Agility Camp. Coach Kyle finds present news articles and discusses them with Destiny. Coach Kyle discusses the upcoming Speed and Agility Camp. Coach Kyle finds present news articles and discusses them with Destiny. meal prep, gym, bodybuilding, training, nutrition, fitness industry, strongman, lifting motivation, lifting, vegan, peleton, fitness, motivation, media false full 13 890808e4-1a5d-49e9-a58e-e741f1e89c24 Mays Boys Rise Up Fri, 4 Feb 2022 15:41:01 +0000 info@riseperformance618.net (Dawson Montfort) https://rise-up-617ed21c.simplecast.com/episodes/mays-boys-rise-up-4VekUjAb Mays Boys Rise Up Dawson Montfort 00:16:58 High School standout wrestling brothers talk the importance of strength and conditioning, family, how to deal with failure and dealing with covid. High School standout wrestling brothers talk the importance of strength and conditioning, family, how to deal with failure and dealing with covid. wrestling, weights, gym, athlete, goals, strength, highschool wrestling, high school athlete, youth athletics, strength and conditioning, wrestle, youth wrestling, lifting, conditioning, fitness, motivation, wrestling motivation, wrestling goals false full 12 d58968ce-38a6-4727-a9e1-43ae823b3e7e Youth Speed and Development with Coach Ron and Coach Kyle Wed, 26 Jan 2022 18:02:46 +0000 info@riseperformance618.net (Dawson Montfort) https://rise-up-617ed21c.simplecast.com/episodes/youth-speed-and-development-with-coach-ron-and-coach-kyle-Bd6uTQZp Youth Speed and Development with Coach Ron and Coach Kyle Dawson Montfort 00:31:04 Coach Ron and Coach Kyle discuss Ron's speed and development program that has been developed over 29 years and will be perpetuated over the years to come. Coach Ron and Coach Kyle discuss Ron's speed and development program that has been developed over 29 years and will be perpetuated over the years to come. false full 11 405f93cc-abe6-4804-a60f-e25915b446bc Nutrition Tips and Mindfulness Fri, 14 Jan 2022 18:56:34 +0000 info@riseperformance618.net (Dawson Montfort) https://rise-up-617ed21c.simplecast.com/episodes/nutrition-tips-and-mindfulness-fLo_Jz8R Nutrition Tips and Mindfulness Dawson Montfort 00:46:49 Coach Chelsey, Coach Destiny and Coach Kyle discuss nutrition, mindset of maintaining nutrition, debunk common myths about nutrition and how to get started in the right direction. Coach Chelsey, Coach Destiny and Coach Kyle discuss nutrition, mindset of maintaining nutrition, debunk common myths about nutrition and how to get started in the right direction. strongwoman, healthy habits, inspiration, gym, mindfulness, bodybuilding, rise performance 618, new year, strength, macronutrient, poop, strength and conditioning, pee, nutrition, healthy, selfcare, strongman, health, nye, lifestyle, powerlifting, wellness, weight loss, conditioning, macronutrients, fitness, motivation, kickass, macros, water, hydration false full 10 9e3cc40f-08ba-475d-a6af-86a994d47612 The Southern Illinois Strength Expo Ft. Chelsea Morgan, Ryan Cooling and Preacher Man Southern Illinois strength expo.

]]> Sun, 9 Jan 2022 22:53:16 +0000 info@riseperformance618.net (Rise Performance 618) https://rise-up-617ed21c.simplecast.com/episodes/the-southern-illinois-strength-expo-ft-chelsea-morgan-ryan-cooling-and-preacher-man-aE1MDovs Southern Illinois strength expo.

]]> The Southern Illinois Strength Expo Ft. Chelsea Morgan, Ryan Cooling and Preacher Man Rise Performance 618 00:20:32 We discuss upcoming fitness expo being hosted in Marion Illinois. events will include Crossfit, Strongman and Powerlifting. Several Professional strength athletes will be in attendance. tune in to find out more. We discuss upcoming fitness expo being hosted in Marion Illinois. events will include Crossfit, Strongman and Powerlifting. Several Professional strength athletes will be in attendance. tune in to find out more. strongwoman, inspiration, gym, bodybuilding, rise performance 618, strength, strength and conditioning, strongman, health, lifestyle, powerlifting, wellness, conditioning, fitness, motivation false full 9 dad72fce-e298-4354-8231-61480fb9c9eb Why Focusing on Recovery is Important with Dr. Pedigo Wed, 5 Jan 2022 21:28:40 +0000 info@riseperformance618.net (Dawson Montfort) https://rise-up-617ed21c.simplecast.com/episodes/why-focusing-on-recovery-is-important-with-dr-pedigo-cDG5UIMG Why Focusing on Recovery is Important with Dr. Pedigo Dawson Montfort 00:33:08 Dr. Pedigo with Southern Spine and Rehab join Coach Destiny and Coach Kyle to discuss his new service "The Recovery Zone" and why focusing on recovery is important. He also discusses his new challenge of joining his first strongman competition in February. Dr. Pedigo with Southern Spine and Rehab join Coach Destiny and Coach Kyle to discuss his new service "The Recovery Zone" and why focusing on recovery is important. He also discusses his new challenge of joining his first strongman competition in February. strongwoman, recovery, inspiration, gym, bodybuilding, rise performance 618, cupping therapy, strength, chiropractor, strength and conditioning, cupping, therapy, strongman, health, physical medicine, lifestyle, powerlifting, wellness, conditioning, fitness, motivation, chiropractic care, compression, compression therapy false full 8 45c9f428-2a05-49d7-9f07-174ee01f80f7 How to Maintain a Relentless Mentality with Destiny and Kyle Tue, 4 Jan 2022 21:04:44 +0000 info@riseperformance618.net (Dawson Montfort) https://rise-up-617ed21c.simplecast.com/episodes/how-to-maintain-a-relentless-mentality-with-destiny-and-kyle-ITA9T2IV How to Maintain a Relentless Mentality with Destiny and Kyle Dawson Montfort 00:33:57 On this episode of Rise Up Podcast Coach Kyle and Coach Destiny explain how the books "Relentless" and "W1nning" written by Tim Grover have made an impact on their lives as athletes, entrepreneurs and coaches. On this episode of Rise Up Podcast Coach Kyle and Coach Destiny explain how the books "Relentless" and "W1nning" written by Tim Grover have made an impact on their lives as athletes, entrepreneurs and coaches. winning, strongwoman, done.next, inspiration, gym, bodybuilding, relentless, rise performance 618, strength, tim grover, strength and conditioning, strongman, health, lifestyle, powerlifting, wellness, conditioning, fitness, motivation false full 7 27e2baa3-2ed5-4dc5-90e4-61f0c9cd0d9d The Business Side of Rise Performance 618 The Business Side of Rise Performance 618

]]> Wed, 29 Dec 2021 23:16:19 +0000 info@riseperformance618.net (Dawson Montfort, Noah Prater) https://rise-up-617ed21c.simplecast.com/episodes/the-business-side-of-rise-performance-618-Gg9GuQsX The Business Side of Rise Performance 618

]]> The Business Side of Rise Performance 618 Dawson Montfort, Noah Prater 00:31:33 Dawson Montfort and Noah Prater sit down and discuss the business side of Rise Performance 618 and Noahs approach and history with business decisions. Dawson Montfort and Noah Prater sit down and discuss the business side of Rise Performance 618 and Noahs approach and history with business decisions. strongwoman, inspiration, gym, bodybuilding, rise performance 618, strength, strength and conditioning, strongman, health, lifestyle, powerlifting, wellness, conditioning, fitness, motivation false full 6 5d8d1c4b-cc10-49f2-90ea-5cf66a45856a Motivation and Mindset Going Into the New Year with Coach Kyle Dawson Montfort and Kyle Isom discuss mindset for the upcoming year and Coaching with a purpose.

]]> Tue, 28 Dec 2021 23:04:44 +0000 info@riseperformance618.net (Dawson Montfort) https://rise-up-617ed21c.simplecast.com/episodes/motivation-and-mindset-going-into-the-new-year-with-coach-kyle-TxKWrpO7 Dawson Montfort and Kyle Isom discuss mindset for the upcoming year and Coaching with a purpose.

]]> Motivation and Mindset Going Into the New Year with Coach Kyle Dawson Montfort 00:20:59 Today we discuss Kyle's amazing weight loss journey, discipline and mindset and keys for starting a successful and lasting fitness journey. Today we discuss Kyle's amazing weight loss journey, discipline and mindset and keys for starting a successful and lasting fitness journey. strongwoman, inspiration, gym, bodybuilding, rise performance 618, strength, strength and conditioning, strongman, health, lifestyle, powerlifting, wellness, conditioning, fitness, motivation true full 5 92fa9352-57b0-472a-aecb-84d812d54e19 Women on The Rise Episode 2 Meet Coach Taylor Meet Coach Destiny Taylor

]]> Tue, 28 Dec 2021 00:47:46 +0000 info@riseperformance618.net (Dawson Montfort) https://rise-up-617ed21c.simplecast.com/episodes/women-on-the-rise-episode-2-meet-coach-taylor-o5eGK9DS Meet Coach Destiny Taylor

]]> Women on The Rise Episode 2 Meet Coach Taylor Dawson Montfort 00:43:53 On this Episode of Women on The Rise Coach Destiny explains her story of how she became a personal trainer, her journey in the sport of Strongman, becoming an assistant coach for the local high school women's basketball team, starting her own business, and her goals in her athletic and professional career. On this Episode of Women on The Rise Coach Destiny explains her story of how she became a personal trainer, her journey in the sport of Strongman, becoming an assistant coach for the local high school women's basketball team, starting her own business, and her goals in her athletic and professional career. strongwoman, inspiration, gym, bodybuilding, rise performance 618, strength, strength and conditioning, strongman, health, lifestyle, powerlifting, wellness, conditioning, fitness, motivation false full 4 409cc682-93ae-459d-a83c-b394789b1955 Women On The Rise Episode 1 women on the rise EP: 1

]]> Thu, 16 Dec 2021 00:37:56 +0000 info@riseperformance618.net (Dawson Montfort) https://rise-up-617ed21c.simplecast.com/episodes/women-on-the-rise-episode-1-mrW8o9kW women on the rise EP: 1

]]> Women On The Rise Episode 1 Dawson Montfort 00:39:50 This episode Coach Destiny Taylor of Rise Performance 618 discusses with some of her clients how they first heard about Rise Performance. Each of the ladies have a unique story of how they first became interested in the gym and decided to become a member. The ladies also discuss training with Coach Taylor and share some of their favorite memories from training this far. Inspirational Stories of transformation, staying motivated in the gym, motivational stories, women in fitness, strongwomen training. strongman gym. This episode Coach Destiny Taylor of Rise Performance 618 discusses with some of her clients how they first heard about Rise Performance. Each of the ladies have a unique story of how they first became interested in the gym and decided to become a member. The ladies also discuss training with Coach Taylor and share some of their favorite memories from training this far. Inspirational Stories of transformation, staying motivated in the gym, motivational stories, women in fitness, strongwomen training. strongman gym. strongwoman, inspiration, gym, rise performance, training, strongman, health, transformation, motivational, wellness, spiritual, fitness, motivation false full 3 882f712d-b04d-45ca-b9df-f46cf1cc351c The Old School | Guest Ron Fulenwider | Episode #2 Mon, 25 Jan 2021 01:29:08 +0000 info@riseperformance618.net (Dustin Ayers, Destiny Taylor, Joey Hawkins, Ron Fulenwider, Dawson Montfort) https://rise-up-617ed21c.simplecast.com/episodes/the-old-school-guest-ron-fulenwider-episode-2-PqzJDE_W The Old School | Guest Ron Fulenwider | Episode #2 Dustin Ayers, Destiny Taylor, Joey Hawkins, Ron Fulenwider, Dawson Montfort 00:51:46 The Rise Performance crew sits with local coaching legend Ron Fulenwider to discuss his 52 years experience in coaching. Topics include lessons learned along the way, tips and tricks for young coaches, most memorable events and much more with plenty of humor in the mix! The Rise Performance crew sits with local coaching legend Ron Fulenwider to discuss his 52 years experience in coaching. Topics include lessons learned along the way, tips and tricks for young coaches, most memorable events and much more with plenty of humor in the mix! basketball, gym, bodybuilding, coach, experince, baseball, strongman, advice, life lessons, powerlifting, coaching, humor, funny, track and field, motivation false full 2 a0c64b77-32ba-438c-afac-7343ebc04441 IRON PIGS | With guest Ian Rich Episode #1 Sun, 17 Jan 2021 21:04:49 +0000 info@riseperformance618.net (Dawson Montfort) https://rise-up-617ed21c.simplecast.com/episodes/iron-pigs-with-guest-ian-rich-episode-1-5EjZtIrW IRON PIGS | With guest Ian Rich Episode #1 Dawson Montfort 00:57:17 Dustin Ayers, Dawson Montfort and Joey Hawkins invite Ian Rich (Ironman Triathlete) discuss work/life balance, training methods and even hunting stories. Dustin Ayers, Dawson Montfort and Joey Hawkins invite Ian Rich (Ironman Triathlete) discuss work/life balance, training methods and even hunting stories. marathon, gym, training, triathlete, lifestyle, funny, motivation false full 1