KIC POD

How to Run a Business With Your BFF With the Frank Founders

contact@keepitcleaner.com.au (Steph Claire Smith, Laura Henshaw) — Tue, 17 Sep 2019 16:00:11 +0000

Jess and Bree are two of the incredible founders of Frank Body and they have a big dream – to be the biggest Australian beauty brand in the world! Find out how they balance building a successful global business with being best friends and how they stay open and honest with each other throughout every challenging moment. This is a must-listen episode for anyone who is interested in starting a business or turning their passion into a career.

These inspiring women share their approach to business, including the risks that have paid off and the mistakes they have made along the way. Discover their core values and how staying true to these have helped them stand out in the saturated beauty industry. Jess and Bree are great examples of entrepreneurs who have a really clear vision and genuine passion for what they do – and that’s what makes them so successful! We hope you enjoy listening to this episode as much as we enjoyed recording it!

Find out more about Frank Body on Instagram @Frank_Bod

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Nat Darcas: Finding Balance in the Modelling World

contact@keepitcleaner.com.au (Steph Claire Smith, Laura Henshaw, Nat Darcas) — Tue, 10 Sep 2019 16:00:02 +0000

In this episode, we chat to the gorgeous and amazing Nat Darcas. We love Nat’s approach to finding balance and not putting pressure on yourself, especially in the crazy world of modelling in LA. Find out how she maintains her energy levels through sensible nutrition and exercise and why you should ALWAYS treat yourself to a burger when you want one. Nat shares why it’s so important to eat in order to feel good physically and mentally, not to look a certain way.

Discover Nat’s advice for anyone wanting to enter the modelling industry, or just anyone who wants to find confidence in their chosen career path. Nat has done an incredible job at finding happiness and staying centred no matter how much pressure she has faced. We loved hearing her talk about her journey and how her unique experiences have made her the incredible and strong woman she is today.

Find out more about Nat on her Instagram @natdarcas #KICPOD

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Turning Your Passion Into a Business With Aimee Marks

contact@keepitcleaner.com.au (Steph Claire Smith, Laura Henshaw, Aimee Marks) — Tue, 3 Sep 2019 16:00:25 +0000

Aimee Marks is a business powerhouse and a huge inspiration to us! She came up with the idea for TOM Organic at just 18 years old as part of a school project. While researching the feminine hygiene industry, she was shocked to learn about the pesticides and synthetic ingredients used in traditional tampons and pads. Finding an idea she really believed in, she was passionate about changing the industry from the ground up.

In this episode Aimee shares some of the biggest challenges in growing her business and learnings made along the way. Discover how she has dealt with setbacks, including having 30,000 tampons show up at her door unexpectedly! Aimee also has some great insights on how to listen to your body and self-regulate– including how taking the time to rest can actually make us more creative and do our best work. Plus find out how 20 minutes of meditation a day has changed her life! You won’t want to miss this one.

Find out more about TOM Organic at @tomorganic

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Katie Lolas: Embracing Who You Truly Are

contact@keepitcleaner.com.au (Steph Claire Smith, Katie Lolas, Laura Henshaw) — Tue, 27 Aug 2019 16:00:07 +0000

Katie Lolas is one amazing lady. After years of working 60 hour weeks in marketing, all the while suffering from chronic gut and health issues, she decided she had to make a change. She decided to go back to her first love - being a teacher!! While exploring how she could embrace a healthier, happier lifestyle. We've loved watching her impressive health journey via her website and Instagram at @lady.lolas, which is why we're thrilled to have Katie on the podcast.

In this episode we explore how YOU can find inner strength by the accepting and valuing the things that make you different. Plus Katie discusses how she has worked to improve her gut health and food intolerances - a must-listen for anyone facing the same challenges - and why it's important to tackle stress and lifestyle changes in addition to seeing a medical professional. Finally she tells you why you should ditch the scales and stop stressing about what your body looks like and start caring more about how you FEEL! We hope you enjoy this one. We think it's really special.

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Gut Health with Marika Day

contact@keepitcleaner.com.au (Steph Claire Smith, Laura Henshaw, Marika Day) — Tue, 20 Aug 2019 16:00:01 +0000

This week Marika Day our KIC Dietician is back and she’s here to answer all your questions on GUT HEALTH! There is an overwhelming amount of information online about gut health on what you should and shouldn’t do for a healthy gut and Marika breaks it all down for us. She touches on the how our gut health is connected to our mind, our hormones and our diet and so much more.

Receive 20% off at www.brooksrunning.com.au
Use code: KIC
Offer valid until 12th September 2019
Excludes sale items

Libby Birch: Life Of A Female Athlete

contact@keepitcleaner.com.au (Laura henshaw, Steph Claire Smith, Libby Birch) — Tue, 13 Aug 2019 16:00:18 +0000

On today's podcast we are joined by the lovely Libby Birch! Libby is an Aussie rules football player currently playing for Melbourne in the AFLW. Libby picked up her first football at 18 after a set back in her netball career and has had an incredible journey in her young life so far. Libby speaks openly about her failures and why it is so important to remember that there is always a silver lining and one door closing can lead to new opportunies behind another door. She has a beautiful outlook on life and the events that have shaped hers, and we hope you love getting to know her just as much as we did.
You can find Libby on instagram: @libby_birch
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Let's Talk About PERIODS

Tue, 6 Aug 2019 16:00:08 +0000

This week we are joined by our incredible women's health expert on Keep It Cleaner; Dr Bronwyn. Bronwyn is a Qualified Obstetrician and Gynaecologist with a beautiful holistic approach to health and years of experience in the womens health field. We dove into the nitty-gritty of our periods and our hormones; a topic we should all be super open about and discuss more often because WHY NOT!? PERIODS happen to all of us but can also be so different for each individual. They come at different times, make us act different, think different, feel different, FLOW DIFFERENT! So listen in if you'd like to learn more! We thought we were pretty on top of all the facts but we learnt so much! We hope you guys enjoy it.

For the exclusive ShopBack $10 welcome bonus head to shopback.com.au/KIC, it's free to sign up and use.

Sammy Robinson: The Girl Behind the Glamour

contact@keepitcleaner.com.au (Sammy Robinson, Steph Claire Smith, Laura Henshaw) — Tue, 30 Jul 2019 16:00:04 +0000

Just about every time we ask you guys who you'd like to hear from, Sammy's name pops up. So Steph sat down with the very beautiful Sammy Robinson (for her very first podcast interview!) in her home in Sydney and chatted about her childhood, what she thinks of the 'influencer' industry and how she deals with the negativity that comes with the online space. We hope you guys love it.
@sammmyrobinson

For your chance to win 1 of 2 pairs of the Brooks ‘Levitate 2’ click through the link below to enter.

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Tully Smyth - Unapologetically Herself

contact@keepitcleaner.com.au (Tully Smyth, Steph Claire Smith, Laura Henshaw) — Tue, 23 Jul 2019 16:00:01 +0000

This week we are joined by a very close friend of ours Tully Smyth. Tully sadly lost her Mum two weeks prior to recording to dementia and she so bravely and eloquently explains the disease, how it took her Mum away from her at such a young age and why it is so important to spread awareness. Tully also speaks about her experience with reality television, how it has shaped who she is today and how she battles and processes self doubt. Tully is unapologetically herself and we hope you enjoy this one. If you would like to follow Tully you can find her at @tee_smyth or at www.youngbloodrunswild.com.

For your chance to win 1 of 2 pairs of the Brooks ‘Levitate 2’ click through the link below to enter.

http://bit.ly/brooksXkeepitcleaner

The Reality of Being a Young Mum - Ellie Lemons

contact@keepitcleaner.com.au (Steph Claire Smith, Laura Henshaw, Ellie Lemons) — Tue, 16 Jul 2019 16:00:07 +0000

"What's it like to fall pregnant at 22? The gorgeous Ellie Lemons gets raw and real about interrupting her promising modelling and fitness career to have a baby in her early 20s. Find out how she dealt with a difficult birth and adjusting to motherhood at a young age when your friends are carefree and having fun. Ellie touches on how isolating and difficult it was at times but how rewarding motherhood has been for her overall.

Find out how Ellie and her former partner have embraced co-parenting and how they balance their individual dreams and goals with parenthood. We discuss ""mum-guilt' and how Ellie is finding herself both within and outside of motherhood.

You can follow Ellie on Instagram @ellielemons. If you loved this episode, please spread the word by posting with #KICPOD and tagging @keepitcleaner"

Laura & Dalton: How we Make our Relationship Work

contact@keepitcleaner.com.au (Steph Claire Smith, Laura Henshaw, Dalton Graham) — Tue, 9 Jul 2019 16:00:04 +0000

This episode is all about Laura and Dalton. They discuss their journey so far, including the pivotal moments that have defined their life together. Find out all about Dalton's life, upbringing and family - from building a work ethic at a young age, to walking away from football after an unexpected illness. Dalton opens up about finding a path in life and re-prioritising his passions after his diagnosis. Plus he shares career advice and learnings that anyone can use to embrace more passion in their career.

This episode is as open and raw as Laura and Dalton have ever been in an interview. Find out all about the challenges they have faced as they have built their respective businesses and forged a balance between work and home. This episode will give you real insight into their home life, communication style and their dreams for the future.

Thanks to Baby-G, listeners have the chance to win a trip skiing valued at over $5,000. Click the link below to enter.

https://mailchi.mp/shriro/kicpod

If you would like to see or hear more from us, you can find us on instagram at: @keepitcleaner, @stephclairesmith and @laura.henshaw or alternatively you can find more information on our program here: www.keepitcleaner.com.au

Social Media Chat

Tue, 2 Jul 2019 16:00:09 +0000

"In today’s episode we talk all things social media: the good, the bad and the mindless scrolling in-between. Hear our thoughts on body image, how each of us feels empowered by different things online and why we don't EVER compare ourselves to each other. Find out how we feel looking through our old posts and how we’ve changed and developed along the way! Plus we discuss how we choose what to post (and what not to) while navigating the delicate balance between sharing our lives and keeping some things private.

Thanks to Baby-G, listeners have the chance to win a trip skiing valued at over $5,000. Click the link below to enter.

https://mailchi.mp/shriro/kicpod

Fad Diets & Smart Shopping with Marika Day

Tue, 25 Jun 2019 16:00:01 +0000

"In this week's podcast we are joined by our very special (and knowledgeable) Keep it Cleaner dietitian Marika Day. Marika dives into different diet fads and her opinion on each as well as breaking down how to make healthier choices while grocery shopping. Find Marika on Instagram at: @marikaday.

Thanks to Baby-G, listeners have the chance to win a trip skiing valued at over $5,000. Click the link below to enter.
https://mailchi.mp/shriro/kicpod"

We’ve Got A Crush On G Flip

Tue, 18 Jun 2019 16:00:08 +0000

In this weeks podcast we have on the very funny, very down to earth, VERY TALENTED GFLIP! Georgia is a singer songwriter and musician that has really blown up in the last year. We’re proud as punch of this young Aussie killing it in her career, and we were so excited to sit down with her and go through everything from her childhood, her career journey in the music industry, coming out to her friends and family… and of course, how she came up with the first line to her song ‘Drink too Much’ ;) We hope you guys enjoy it!

If you'd like to keep up to date with all of G Flip's adventures, you can find her on instagram at: @gflip or via her website http://gflipmusic.com/

Bec Judd: Juggling Her Incredible Life

Tue, 11 Jun 2019 16:00:01 +0000

We’re so excited for this one! In today’s episode, we catch up with one of Australia’s most inspiring working mamas, the powerhouse that is Bec Judd. Find out how Bec found her path in life and how she has carved out an amazing career that makes her truly happy. We also discuss how she finds balance between work and family, how she deals with negative media attention and fake news, plus what success means to her now.

Follow her: @becjudd www.rebeccajuddloves.com

Jessica Quinn: How You Can Overcome Anything

Tue, 4 Jun 2019 16:00:27 +0000

In this episode we are lucky enough to be joined by the very inspirational Jessica Quinn. Jess has an incredible story. After losing her leg through her battle with cancer as a 9 year old; Jess spent her teenage years learning to overcome adversity and has some incredible wisdom to share through her own journey. Jess also touches on body neutrality, and her incredible petition to encourage disclosure of photoshopping through advertising.

Find Jess on Instagram: @jessicaemilyquinn

You can support Jess’s petition through this link: https://www.parliament.nz/en/pb/petitions/document/PET_82711/petition-of-jessica-quinn-transparency-around-retouching

KIIS FM’s PJ: How She Got There

Tue, 28 May 2019 16:00:02 +0000

We love radio host Polly Harding's unique personality and presenting style. As one half of KIIS FM's hilarious duo Jase & PJ, she has us crying with laughter on the drive to work. We couldn't resist inviting this awesome lady into the KIC Studio for a deep dive into her career so far. In this episode, we find out how she deals with work pressure, how she reacts to negative online comments and how she feels about breaking free of expectations to just be herself.

Find her on Instagram: @pjdeejay

Let's Talk About Bullying

Tue, 21 May 2019 16:00:16 +0000

Today’s episode is a D&M that cant be had enough. We discuss bullying and trolling from our own experiences but also from others. This conversation was driven by our beautiful KIC community, who shared with us their stories and questions they had on the subject. We hope that this conversation sparks a thought into everyone’s minds out there to think before they speak. There will be mention of suicide so if this is a sensitive topic for you please keep this in mind before pressing play. If you or anyone else you know needs help, call lifeline 13 11 14 or the kids helpline 1800 55 1800.
If you would like to see or hear more from us, you can find us on instagram at: @keepitcleaner, @stephclairesmith and @laura.henshaw or alternatively you can find more information on our program here: www.keepitcleaner.com.au

Advice From Our Mums

Tue, 14 May 2019 16:00:32 +0000

In this episode we’re excited to introduce two incredibly special and very influential women in our lives that have been there for us from the very beginning, our mums. Given that it was Mother’s Day on the weekend we thought we’d celebrate it by spending some time with both Julie (Laura’s mum) and Wendy (Steph’s mum) and open up about some things we hadn’t fully discussed ever before. Steph learns her mum has one kidney, and Laura discovers why she can’t help laughing at her own jokes.

The Evolution of Keep It Cleaner

Tue, 7 May 2019 16:00:07 +0000

In this episode we take it back to the very beginning of Keep It Cleaner, right through to our plans for the future! We have never gone into this much depth before about the emotions, hurdles and cross roads we have faced along the way to get the business to where it is today. You'l learn a lot about the type of business women we are, and how we have managed a strong friendship whilst keeping a strong business relationship too.
If you would like to see or hear more from us, you can find us on instagram at:
@keepitcleaner, @stephclairesmith and @laura.henshaw
or alternatively you can find more information on our program here: www.keepitcleaner.com.au

Michelle Battersby: Turning a job into a career

Tue, 30 Apr 2019 16:00:11 +0000

In this episode we are lucky enough to be joined by Bumble’s Associate Marketing Director for APAC, Michelle Battersby. Michelle has a corporate banking background and is a strong believer in following your gut; which lead her to accepting her first position at Bumble. In this episode Michelle shares her wisdom on fitting into culture in a workplace, how even the most confident women still battle inner self doubt, and why sometimes jumping in the deep end is the push we all need to get to where we want to be.

You can find Michelle on Instagram at @michellebattersby

You can also find us at @keepitcleaner or www.keepitcleaner.com.au

Danny Kennedy: Why Women Shouldn’t Be Scared Of Weights

Tue, 23 Apr 2019 16:00:02 +0000

In this episode we have our KIC trainer Danny Kennedy on to talk all about the different forms of training we include on our program, and why strength is one of them! It’s incredibly common for women to have this misconception about weight training, we all connect the idea of strength training with being bulky... Dan clears this up and answers so many other common questions from the community. We hope you love it!

You can find Danny on Instagram at: @djkfitness
You can also find us at @keepitcleaner or www.keepitcleaner.com.au

Shameless Podcast: How They Got There

Tue, 16 Apr 2019 19:00:18 +0000

This weeks guests may be two very familiar voices in your ears, the two powerhouses behind the SHAMELESS podcast! Zara McDonald and Michelle Andrews are two Aussie journalists turned podcasters. They’re both incredibly smart and we have loved getting to know them and looking up to them over the past year. They open up about their journalism careers, a little bit about the industry, and themselves as young women... we cannot wait for you to get to know these two!

You can find the girls on Instagram at @shamelesspodcast
You can also find us at @keepitcleaner or www.keepitcleaner.com.au

Jadé Tunchy: Social Media vs. Real Life

contact@keepitcleaner.com.au (Steph Claire Smith, Laura Henshaw) — Tue, 9 Apr 2019 19:00:11 +0000

This week on KIC POD we have Jadé Tunchy on as a guest. We cover everything from her experiences with her own body image issues, bullying and discuss social media VS reality. We're also very proud to announce that we are ambassadors for this years Witchery White Shirt Campaign, listen to find out more about the campaign and how you can support OCRF.

If you would like to see more of Jadé, you can find her here:
Instagram: @jadetunchy or @therealjadetunchy
If you would like to see or hear more from us, you can find us on instagram at:
@keepitcleaner, @stephclairesmith and @laura.henshaw
or alternatively you can find more information on our program here: www.keepitcleaner.com.au

Our Personal Journeys

contact@keepitcleaner.com.au (Steph Claire Smith, Laura Henshaw) — Tue, 26 Mar 2019 07:42:30 +0000

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life.

If you would like to see or hear more from us, you can find us on instagram at:
@keepitcleaner, @stephclairesmith and @laura.henshaw
or alternatively you can find more information on our program here: www.keepitcleaner.com.au