https://simplecast.com Better, Brighter, and Beyond A podcast for seekers and thinkers exploring what it means to live well and live true. We talk with leaders, teachers, healers, and everyday explorers—spanning grounded practices, soul-level insight, and conversations that touch the unseen. Some episodes stay rooted in the body and brain. Others reach into intuition, consciousness, and the mystery beyond words. Remember what you are. Live lit up. Superconscious AF. © 2018-2025 Better, Brighter, and Beyond en Wed, 22 Jan 2025 20:10:19 +0000 Fri, 18 Jul 2025 02:35:11 +0000 https://betterandbetterer.com Better, Brighter, and Beyond https://image.simplecastcdn.com/images/2fdd20e9-9f95-4f11-ac60-97b8ca4bc342/143569cd-fd35-4f43-8ff9-3ac5c0a317ad/3000x3000/superconcious-20af-20pod.jpg?aid=rss_feed https://betterandbetterer.com episodic A podcast for seekers and thinkers exploring what it means to live well and live true. We talk with leaders, teachers, healers, and everyday explorers—spanning grounded practices, soul-level insight, and conversations that touch the unseen. Some episodes stay rooted in the body and brain. Others reach into intuition, consciousness, and the mystery beyond words. Remember what you are. Live lit up. Superconscious AF. J. Jake false https://feeds.simplecast.com/_jEwKSbo health, wellness, well-being, self-coaching, self-help, self-care, betterment, self-development Better, Brighter, and Beyond jessikajake@gmail.com 30258f59-a4fa-4626-9bc2-d6f52b52f8f4 Authentic Diversity: When Different Needs Create Deeper Connections with Lambers Fisher In this episode, marriage and family therapist Lambers Fisher shares powerful insights on bridging cultural gaps and strengthening relationships across differences. Drawing from over 20 years of clinical experience, Lambers reveals how the same principles that help couples communicate can transform workplace dynamics and team relationships.

Learn practical strategies for:

  • Creating safe spaces where everyone feels valued
  • Understanding and meeting different needs across cultural boundaries
  • Moving beyond "punitive" diversity approaches to genuine connection
  • Supporting both introverted and extroverted voices in group settings
  • Transforming cultural differences from challenges into strengths

Whether you're leading a team, working with diverse colleagues, or simply wanting to build stronger relationships, Lambers offers a refreshing, shame-free approach to authentic diversity. His message reminds us that at the heart of effective multicultural awareness is something beautifully simple: caring about each other's needs and creating space for everyone to belong.

Join host Jessika Jake as she explores how making intentional efforts to understand and value our differences can create stronger bonds in both personal and professional relationships. This episode offers practical wisdom for anyone seeking to move beyond cultural barriers to create meaningful connections.

Show notes at betterandbetterer.com/45

]]> Wed, 22 Jan 2025 20:10:19 +0000 jessikajake@gmail.com (Better, Brighter, and Beyond) https://betterandbetterer.com In this episode, marriage and family therapist Lambers Fisher shares powerful insights on bridging cultural gaps and strengthening relationships across differences. Drawing from over 20 years of clinical experience, Lambers reveals how the same principles that help couples communicate can transform workplace dynamics and team relationships.

Learn practical strategies for:

  • Creating safe spaces where everyone feels valued
  • Understanding and meeting different needs across cultural boundaries
  • Moving beyond "punitive" diversity approaches to genuine connection
  • Supporting both introverted and extroverted voices in group settings
  • Transforming cultural differences from challenges into strengths

Whether you're leading a team, working with diverse colleagues, or simply wanting to build stronger relationships, Lambers offers a refreshing, shame-free approach to authentic diversity. His message reminds us that at the heart of effective multicultural awareness is something beautifully simple: caring about each other's needs and creating space for everyone to belong.

Join host Jessika Jake as she explores how making intentional efforts to understand and value our differences can create stronger bonds in both personal and professional relationships. This episode offers practical wisdom for anyone seeking to move beyond cultural barriers to create meaningful connections.

Show notes at betterandbetterer.com/45

]]> Authentic Diversity: When Different Needs Create Deeper Connections with Lambers Fisher Better, Brighter, and Beyond 00:35:11 Marriage and family therapist Lambers Fisher, a national speaker on multicultural awareness and diversity, shares transformative insights on bridging cultural gaps in both personal and professional relationships. Drawing from his therapeutic experience, Lambers reveals how understanding different needs—whether in communication styles, cultural backgrounds, or neurodiversity—can strengthen relationships rather than divide them. Through practical examples and shame-free strategies, he demonstrates how the same principles that help couples communicate can create more inclusive workplaces where everyone feels safe to be themselves. This episode offers a refreshing approach to diversity that moves beyond policies and procedures to focus on genuine human connection and understanding. Marriage and family therapist Lambers Fisher, a national speaker on multicultural awareness and diversity, shares transformative insights on bridging cultural gaps in both personal and professional relationships. Drawing from his therapeutic experience, Lambers reveals how understanding different needs—whether in communication styles, cultural backgrounds, or neurodiversity—can strengthen relationships rather than divide them. Through practical examples and shame-free strategies, he demonstrates how the same principles that help couples communicate can create more inclusive workplaces where everyone feels safe to be themselves. This episode offers a refreshing approach to diversity that moves beyond policies and procedures to focus on genuine human connection and understanding. false full 45 005ec6de-9098-4289-9e62-d89d3602833b Episode 44: Guest Podders Talk Superconscious Leadership A couple talks about the book Superconscious Leadership. Their identity is revealed at the end. Can you guess who they are?

]]> Mon, 14 Oct 2024 18:42:42 +0000 jessikajake@gmail.com (Better, Brighter, and Beyond) https://betterandbetterer.com A couple talks about the book Superconscious Leadership. Their identity is revealed at the end. Can you guess who they are?

]]> Episode 44: Guest Podders Talk Superconscious Leadership Better, Brighter, and Beyond 00:17:15 A couple talks about the book Superconscious Leadership. Their identity is revealed at the end. Can you guess who they are? A couple talks about the book Superconscious Leadership. Their identity is revealed at the end. Can you guess who they are? false full 44 52fa3004-2958-4803-8448-9e1231e5e3d9 Smash Your Way to Emotional Freedom... My Catch Up Call with Shana A long overdue catchup with Shana (Just Luv Coaching). Though our conversation was rich and meaningful, we kept it light by sharing laughs and excitement over this work that we both feel called to do. Our journeys involve continuously evolving… learning new modalities, taking classes, doing public speaking events, running women’s groups, writing books – all centered around empowering others to step into their fullest, most vibrant lives. We hope that the passion we have is contagious.

Show notes at: BetterAndBetterer.com/43

]]> Tue, 5 Dec 2023 11:00:00 +0000 jessikajake@gmail.com (Better, Brighter, and Beyond) https://betterandbetterer.com A long overdue catchup with Shana (Just Luv Coaching). Though our conversation was rich and meaningful, we kept it light by sharing laughs and excitement over this work that we both feel called to do. Our journeys involve continuously evolving… learning new modalities, taking classes, doing public speaking events, running women’s groups, writing books – all centered around empowering others to step into their fullest, most vibrant lives. We hope that the passion we have is contagious.

Show notes at: BetterAndBetterer.com/43

]]> Smash Your Way to Emotional Freedom... My Catch Up Call with Shana Better, Brighter, and Beyond 01:10:14 A long overdue catchup with Shana (Just Luv Coaching). Though our conversation was rich and meaningful, we kept it light by sharing laughs and excitement over this work that we both feel called to do. Our journeys involve continuously evolving… learning new modalities, taking classes, doing public speaking events, running women’s groups, writing books – all centered around empowering others to step into their fullest, most vibrant lives. We hope that the passion we have is contagious. Show notes at: BetterAndBetterer.com/43 A long overdue catchup with Shana (Just Luv Coaching). Though our conversation was rich and meaningful, we kept it light by sharing laughs and excitement over this work that we both feel called to do. Our journeys involve continuously evolving… learning new modalities, taking classes, doing public speaking events, running women’s groups, writing books – all centered around empowering others to step into their fullest, most vibrant lives. We hope that the passion we have is contagious. Show notes at: BetterAndBetterer.com/43 false full 43 9c097e50-36cf-4a7d-9d75-91cce63ca8d1 Akashic Wisdom for Bold Living with Jeni Holla I was thrilled to have the opportunity to interview the captivating Jeni Holla for this profile. Our conversation did not disappoint! Jeni's authenticity, passion and wisdom shone through as she shared enthralling tales of self-discovery from her decades of world exploration. In addition to her adventures, Jeni also provided fascinating insights into her work as an Akashic Records guide and teacher. As the Akashic Nomad, she helps others delve into their personal Akashic records to uncover past life information and spiritual guidance to illuminate their path forward. Jeni's knowledge of these cosmic records and her ability to share their empowering wisdom is remarkable. She truly walks the talk of bold living, and I believe we all have much to learn from her example. Interviewing this dynamic life adventurer was a highlight, and I look forward to hearing more of Jeni's story.

Connect with Jeni: https://www.facebook.com/jenihollaadventure/

Show notes will be available at BetterAndBetterer.com/42

]]> Mon, 23 Oct 2023 19:44:00 +0000 jessikajake@gmail.com (Better, Brighter, and Beyond) https://betterandbetterer.com I was thrilled to have the opportunity to interview the captivating Jeni Holla for this profile. Our conversation did not disappoint! Jeni's authenticity, passion and wisdom shone through as she shared enthralling tales of self-discovery from her decades of world exploration. In addition to her adventures, Jeni also provided fascinating insights into her work as an Akashic Records guide and teacher. As the Akashic Nomad, she helps others delve into their personal Akashic records to uncover past life information and spiritual guidance to illuminate their path forward. Jeni's knowledge of these cosmic records and her ability to share their empowering wisdom is remarkable. She truly walks the talk of bold living, and I believe we all have much to learn from her example. Interviewing this dynamic life adventurer was a highlight, and I look forward to hearing more of Jeni's story.

Connect with Jeni: https://www.facebook.com/jenihollaadventure/

Show notes will be available at BetterAndBetterer.com/42

]]> Akashic Wisdom for Bold Living with Jeni Holla Better, Brighter, and Beyond 00:48:18 I had an enlightening interview with Jeni Holla, an adventurer and Akashic Records guide. Jeni authentically shares wisdom gained from decades of global exploration. As the Akashic Nomad, she helps others access their personal Akashic records to uncover spiritual insights into past lives and their soul's purpose. Jeni's passion for bold living and her remarkable knowledge of the empowering cosmic records left me inspired. This conversation with a dynamic life adventurer was a true highlight. I had an enlightening interview with Jeni Holla, an adventurer and Akashic Records guide. Jeni authentically shares wisdom gained from decades of global exploration. As the Akashic Nomad, she helps others access their personal Akashic records to uncover spiritual insights into past lives and their soul's purpose. Jeni's passion for bold living and her remarkable knowledge of the empowering cosmic records left me inspired. This conversation with a dynamic life adventurer was a true highlight. false full 42 e074e884-74e6-4ff1-a655-566d0405af8d Face Your Dragon with Brad Axelrad Brad Axelrad is a transformational coach who has spent over a decade helping leaders face their fears and step into their power to create thriving businesses. He has produced over 150 live events, spoken from nearly 300 stages, and interviewed thought leaders like John Assaraf, Bob Proctor, and Don Miguel Ruiz. Since 2010, Brad has been a Founding Member of the Association of Transformational Leaders, with the mission of showing leaders how to embody success without sacrifice. Through interactive presentations and talks, Brad leverages his greatest former fear - public speaking - to now empower others to turn fear into freedom.

 

Find Brad at: https://faceyourdragon.com/

]]> Tue, 22 Aug 2023 12:00:00 +0000 jessikajake@gmail.com (Better, Brighter, and Beyond) https://betterandbetterer.com Brad Axelrad is a transformational coach who has spent over a decade helping leaders face their fears and step into their power to create thriving businesses. He has produced over 150 live events, spoken from nearly 300 stages, and interviewed thought leaders like John Assaraf, Bob Proctor, and Don Miguel Ruiz. Since 2010, Brad has been a Founding Member of the Association of Transformational Leaders, with the mission of showing leaders how to embody success without sacrifice. Through interactive presentations and talks, Brad leverages his greatest former fear - public speaking - to now empower others to turn fear into freedom.

 

Find Brad at: https://faceyourdragon.com/

]]> Face Your Dragon with Brad Axelrad Better, Brighter, and Beyond 01:09:15 Brad Axelrad is a transformational coach who has spent over a decade helping leaders face their fears and step into their power to create thriving businesses. He has produced over 150 live events, spoken from nearly 300 stages, and interviewed thought leaders like John Assaraf, Bob Proctor, and Don Miguel Ruiz. Since 2010, Brad has been a Founding Member of the Association of Transformational Leaders, with the mission of showing leaders how to embody success without sacrifice. Through interactive presentations and talks, Brad leverages his greatest former fear - public speaking - to now empower others to turn fear into freedom. Find Brad at: https://faceyourdragon.com/ Brad Axelrad is a transformational coach who has spent over a decade helping leaders face their fears and step into their power to create thriving businesses. He has produced over 150 live events, spoken from nearly 300 stages, and interviewed thought leaders like John Assaraf, Bob Proctor, and Don Miguel Ruiz. Since 2010, Brad has been a Founding Member of the Association of Transformational Leaders, with the mission of showing leaders how to embody success without sacrifice. Through interactive presentations and talks, Brad leverages his greatest former fear - public speaking - to now empower others to turn fear into freedom. Find Brad at: https://faceyourdragon.com/ false full 41 33fef1fe-7197-4f0c-b2a0-9bfa2d161091 Getting Psyched Up with Master Hypnotist Jodie Solberg, CHT, CPRT Join me in an inspiring conversation with Jodie Solberg, a Mental Wellness and Success Coach and Certified Master Hypnotherapist. We'll explore the transformative world of hypnosis and how Jodie helps professionals heal from trauma, achieve success, and live in alignment with their values. Dr. Alfred A. Barrios' research shows the astonishing success rate of hypnotherapy – 93% recovery after just 6 sessions. If you're curious about mental wellness, overcoming anxiety, or the profound effects of hypnosis, tune in to this episode, where Jodie's expertise and passion shine through.

To connect with Jodie Solberg, visit her website at www.psychedupsuccess.com. You can also follow her on social media on Instagram or Facebook.

For those interested in taking their mental wellness journey to the next level, reach out to Jodie Solberg directly to book a free 30 minute explore call.

Show notes at: betterandbetterer.com/40

]]> Mon, 7 Aug 2023 12:00:00 +0000 jessikajake@gmail.com (Better, Brighter, and Beyond) https://betterandbetterer.com Join me in an inspiring conversation with Jodie Solberg, a Mental Wellness and Success Coach and Certified Master Hypnotherapist. We'll explore the transformative world of hypnosis and how Jodie helps professionals heal from trauma, achieve success, and live in alignment with their values. Dr. Alfred A. Barrios' research shows the astonishing success rate of hypnotherapy – 93% recovery after just 6 sessions. If you're curious about mental wellness, overcoming anxiety, or the profound effects of hypnosis, tune in to this episode, where Jodie's expertise and passion shine through.

To connect with Jodie Solberg, visit her website at www.psychedupsuccess.com. You can also follow her on social media on Instagram or Facebook.

For those interested in taking their mental wellness journey to the next level, reach out to Jodie Solberg directly to book a free 30 minute explore call.

Show notes at: betterandbetterer.com/40

]]> Getting Psyched Up with Master Hypnotist Jodie Solberg, CHT, CPRT Better, Brighter, and Beyond 00:42:11 Join me in an inspiring conversation with Jodie Solberg, a Mental Wellness and Success Coach and Certified Master Hypnotherapist. We'll explore the transformative world of hypnosis and how Jodie helps professionals heal from trauma, achieve success, and live in alignment with their values. Dr. Alfred A. Barrios' research shows the astonishing success rate of hypnotherapy – 93% recovery after just 6 sessions. If you're curious about mental wellness, overcoming anxiety, or the profound effects of hypnosis, tune in to this episode, where Jodie's expertise and passion shine through. Show notes at: betterandbetterer.com/40 Join me in an inspiring conversation with Jodie Solberg, a Mental Wellness and Success Coach and Certified Master Hypnotherapist. We'll explore the transformative world of hypnosis and how Jodie helps professionals heal from trauma, achieve success, and live in alignment with their values. Dr. Alfred A. Barrios' research shows the astonishing success rate of hypnotherapy – 93% recovery after just 6 sessions. If you're curious about mental wellness, overcoming anxiety, or the profound effects of hypnosis, tune in to this episode, where Jodie's expertise and passion shine through. Show notes at: betterandbetterer.com/40 false full 40 0ef9d2fb-082a-4495-8d8d-32d4b96feaf8 Spiritual Sidekicks: Growth, Friendship, and Soulful Explorations (with Shana Auguste & Jessika Jake) Jes catches up with Shana Auguste (JustLuvCoaching.com) on life, goals, and their spiritual adventures. Show notes at: https://betterandbetterer.com/39

]]> Tue, 20 Jun 2023 12:00:00 +0000 jessikajake@gmail.com (Better, Brighter, and Beyond) https://betterandbetterer.com Jes catches up with Shana Auguste (JustLuvCoaching.com) on life, goals, and their spiritual adventures. Show notes at: https://betterandbetterer.com/39

]]> Spiritual Sidekicks: Growth, Friendship, and Soulful Explorations (with Shana Auguste & Jessika Jake) Better, Brighter, and Beyond 01:29:44 Jes catches up with Shana Auguste (JustLuvCoaching.com) on life, goals, and their spiritual adventures. Show notes at: https://betterandbetterer.com/39 Jes catches up with Shana Auguste (JustLuvCoaching.com) on life, goals, and their spiritual adventures. Show notes at: https://betterandbetterer.com/39 false full 39 77df8024-2676-427f-b459-fbfc28b60517 LOL-ing with Barry Taylor of LaughTherapy.LOL In this episode, Jes interviews Gelotologist Barry Taylor. Barry uses Laugh Therapy to enhance individuals' well-being, productivity, and overall quality of life. The healing power of laughter often has a significant influence on both physical and mental health.

Show notes at: BetterandBetterer.com/38

]]> Fri, 2 Jun 2023 12:00:00 +0000 jessikajake@gmail.com (Better, Brighter, and Beyond) https://betterandbetterer.com In this episode, Jes interviews Gelotologist Barry Taylor. Barry uses Laugh Therapy to enhance individuals' well-being, productivity, and overall quality of life. The healing power of laughter often has a significant influence on both physical and mental health.

Show notes at: BetterandBetterer.com/38

]]> LOL-ing with Barry Taylor of LaughTherapy.LOL Better, Brighter, and Beyond 00:43:52 In this episode, Jes interviews Gelotologist Barry Taylor. Barry uses Laugh Therapy to enhance individuals' well-being, productivity, and overall quality of life. The healing power of laughter often has a significant influence on both physical and mental health. Show notes at: BetterandBetterer.com/38 In this episode, Jes interviews Gelotologist Barry Taylor. Barry uses Laugh Therapy to enhance individuals' well-being, productivity, and overall quality of life. The healing power of laughter often has a significant influence on both physical and mental health. Show notes at: BetterandBetterer.com/38 false full 38 1756e513-11f8-4084-94f3-928bf3757f17 Friendship Forward: 2 Solopreneurs Share Their Soulful Adventures (Shana Auguste + Jessika Jake) In this episode, Self-Love Coach and Consultant Shana Auguste (JustLuvCoaching.com) and Jessika Jake (BetterAndBetterer) catch up on life as business women on opposite coasts. 

betterandbetterer.com/37

]]> Wed, 31 May 2023 12:00:00 +0000 jessikajake@gmail.com (Better, Brighter, and Beyond) https://betterandbetterer.com In this episode, Self-Love Coach and Consultant Shana Auguste (JustLuvCoaching.com) and Jessika Jake (BetterAndBetterer) catch up on life as business women on opposite coasts. 

betterandbetterer.com/37

]]> Friendship Forward: 2 Solopreneurs Share Their Soulful Adventures (Shana Auguste + Jessika Jake) Better, Brighter, and Beyond 01:15:58 In this episode, Self-Love Coach and Consultant Shana Auguste (JustLuvCoaching.com) and Jessika Jake (BetterAndBetterer) catch up on life as business women on opposite coasts. betterandbetterer.com/37 In this episode, Self-Love Coach and Consultant Shana Auguste (JustLuvCoaching.com) and Jessika Jake (BetterAndBetterer) catch up on life as business women on opposite coasts. betterandbetterer.com/37 false full 37 72b62e8f-07fc-40d4-b977-60c692f16411 Dialoging with Your Brain with Carol Robertson PhD In this episode, Carol Robertson PhD, creator of Brain Art and Brain Sculpture and a Havening Trainer uses beautiful analogies as she discusses the neuroscience around potentiation (add "doors" or receptors to our brain cells) and depotentiation (reabsorbing those "doors"). By paying attention to the predictions that our brain is making day in and day out for us, we can start a dialogue with our brain and effect what "doors" are created or recycled. 

 

Find Carol at: PsychosensoryAcademy.com

Show notes at betterandbetterer.com/36

]]> Mon, 22 May 2023 11:00:00 +0000 jessikajake@gmail.com (Better, Brighter, and Beyond) https://betterandbetterer.com In this episode, Carol Robertson PhD, creator of Brain Art and Brain Sculpture and a Havening Trainer uses beautiful analogies as she discusses the neuroscience around potentiation (add "doors" or receptors to our brain cells) and depotentiation (reabsorbing those "doors"). By paying attention to the predictions that our brain is making day in and day out for us, we can start a dialogue with our brain and effect what "doors" are created or recycled. 

 

Find Carol at: PsychosensoryAcademy.com

Show notes at betterandbetterer.com/36

]]> Dialoging with Your Brain with Carol Robertson PhD Better, Brighter, and Beyond 01:18:47 In this episode, Carol Robertson PhD, creator of Brain Art and Brain Sculpture and a Havening Trainer uses beautiful analogies as she discusses the neuroscience around potentiation (add "doors" or receptors to our brain cells) and depotentiation (reabsorbing those "doors"). By paying attention to the predictions that our brain is making day in and day out for us, we can start a dialogue with our brain and effect what "doors" are created or recycled. Find Carol at: PsychosensoryAcademy.com Show notes at betterandbetterer.com/36 In this episode, Carol Robertson PhD, creator of Brain Art and Brain Sculpture and a Havening Trainer uses beautiful analogies as she discusses the neuroscience around potentiation (add "doors" or receptors to our brain cells) and depotentiation (reabsorbing those "doors"). By paying attention to the predictions that our brain is making day in and day out for us, we can start a dialogue with our brain and effect what "doors" are created or recycled. Find Carol at: PsychosensoryAcademy.com Show notes at betterandbetterer.com/36 false full 36 35f302cc-4c80-4455-a862-cd8003f68515 Leading with Love: Honoring Truth & Accepting Differences with Shana Auguste In this episode, Self-Love Coach and Consultant Shana Auguste shares her mission as the LUV Spreadah and swaps ideas and adventures with host Jessika Jake. The lively conversation includes topic from suicide prevention, to redefining selfish, to crystals, past lives and more. 

Find Shana online at www.justluvcoaching.com, and on Instagram @justluv_coaching

Show notes: betterandbetterer.com/35

]]> Wed, 10 May 2023 21:06:38 +0000 jessikajake@gmail.com (Better, Brighter, and Beyond) https://betterandbetterer.com In this episode, Self-Love Coach and Consultant Shana Auguste shares her mission as the LUV Spreadah and swaps ideas and adventures with host Jessika Jake. The lively conversation includes topic from suicide prevention, to redefining selfish, to crystals, past lives and more. 

Find Shana online at www.justluvcoaching.com, and on Instagram @justluv_coaching

Show notes: betterandbetterer.com/35

]]> Leading with Love: Honoring Truth & Accepting Differences with Shana Auguste Better, Brighter, and Beyond 01:23:38 In this episode, Self-Love, Confidence, & Wellness Coach Shana Auguste shares her mission as the LUV Spreadah and swaps ideas and adventures with host Jessika Jake. The lively conversation includes topic from suicide prevention, to redefining selfish, to crystals, past lives and more. Find Shana online at www.justluvcoaching.com, and on Instagram @justluv_coaching Show notes: betterandbetterer.com/35 In this episode, Self-Love, Confidence, & Wellness Coach Shana Auguste shares her mission as the LUV Spreadah and swaps ideas and adventures with host Jessika Jake. The lively conversation includes topic from suicide prevention, to redefining selfish, to crystals, past lives and more. Find Shana online at www.justluvcoaching.com, and on Instagram @justluv_coaching Show notes: betterandbetterer.com/35 false full 35 948b4c1f-311c-4fa8-94a4-e5cde837a691 What's Your F Type? ...And the Clutter it Creates with Tonia Cordi Tonia Cordi from Time + Space Solutions explains how your clutter is related to your F type.  

https://betterandbetterer.com/34

Find Tonia online:

website www.timeandspacesolutions.com

FBhttps://www.facebook.com/timeandspacesolutions

Instagramhttps://www.instagram.com/timeandspacesolutions/

LinkedIn Tonia Cordihttps://www.linkedin.com/in/tonia-cordi-68941461/

LinkedIn TSS https://www.linkedin.com/company/time-and-space-solutions/

YouTube https://www.youtube.com/@timespacesolutions7346


 

4 Week Class - Anxiety + The Clutter It Creates 

FB https://www.facebook.com/events/941849976950204/941849993616869/?ref=newsfeed

Website https://www.timeandspacesolutions.com/classesworkshops

]]> Tue, 7 Mar 2023 08:00:00 +0000 jessikajake@gmail.com (Better, Brighter, and Beyond) https://betterandbetterer.com Tonia Cordi from Time + Space Solutions explains how your clutter is related to your F type.  

https://betterandbetterer.com/34

Find Tonia online:

website www.timeandspacesolutions.com

FBhttps://www.facebook.com/timeandspacesolutions

Instagramhttps://www.instagram.com/timeandspacesolutions/

LinkedIn Tonia Cordihttps://www.linkedin.com/in/tonia-cordi-68941461/

LinkedIn TSS https://www.linkedin.com/company/time-and-space-solutions/

YouTube https://www.youtube.com/@timespacesolutions7346


 

4 Week Class - Anxiety + The Clutter It Creates 

FB https://www.facebook.com/events/941849976950204/941849993616869/?ref=newsfeed

Website https://www.timeandspacesolutions.com/classesworkshops

]]> What's Your F Type? ...And the Clutter it Creates with Tonia Cordi Better, Brighter, and Beyond 00:46:02 Tonia Cordi from Time + Space Solutions explains how your clutter is related to your F type. https://betterandbetterer.com/34 Tonia Cordi from Time + Space Solutions explains how your clutter is related to your F type. https://betterandbetterer.com/34 false full 34 9a814365-367b-4498-b071-e4bf892d40cd We're More Than Our "Earth Suits" with Violeta Donawa, LMSW, MA, ADS Visit Violeta’s website: violetadonawa.com for more info about her work.

 

Violeta kindly provided the below links to authors she mentioned and resources for people interested in heart work that accounts for healing from social issues:



Show notes: https://betterandbetterer.com/33

]]> Mon, 20 Feb 2023 19:08:29 +0000 jessikajake@gmail.com (Better, Brighter, and Beyond) https://betterandbetterer.com Visit Violeta’s website: violetadonawa.com for more info about her work.

 

Violeta kindly provided the below links to authors she mentioned and resources for people interested in heart work that accounts for healing from social issues:



Show notes: https://betterandbetterer.com/33

]]> We're More Than Our "Earth Suits" with Violeta Donawa, LMSW, MA, ADS Better, Brighter, and Beyond 01:09:04 What is post-materialism and superconscious leadership.. and how can we bring this to our work? Violeta Donawa, LMSW, MA, ADS shares her experiences and insights as we explore this important topic -- one we both agree the world of work is ready for... Or is it? Visit Violeta’s website: violetadonawa.com for more info about her work. Show notes: https://betterandbetterer.com/33 What is post-materialism and superconscious leadership.. and how can we bring this to our work? Violeta Donawa, LMSW, MA, ADS shares her experiences and insights as we explore this important topic -- one we both agree the world of work is ready for... Or is it? Visit Violeta’s website: violetadonawa.com for more info about her work. Show notes: https://betterandbetterer.com/33 false full 33 3c40a425-8de9-445a-9dba-cc9aae9e0c32 Episode 32: Exploring the Extraordinary with Betty Guadagno Betty Guadagno, host of the upcoming Explore the Extraordinary Podcast shares her NDE-like experience and her subsequent dramatic life changes. Her new podcast with IANDS (institute for Near Death Studies) is launching in 2 weeks. Find out more here: https://isgo.iands.org/webinar/explore-the-extraordinary-podcast/

Show notes at https://betterandbetterer.com/32

]]> Sun, 29 Jan 2023 21:52:49 +0000 jessikajake@gmail.com (Better, Brighter, and Beyond) https://betterandbetterer.com Betty Guadagno, host of the upcoming Explore the Extraordinary Podcast shares her NDE-like experience and her subsequent dramatic life changes. Her new podcast with IANDS (institute for Near Death Studies) is launching in 2 weeks. Find out more here: https://isgo.iands.org/webinar/explore-the-extraordinary-podcast/

Show notes at https://betterandbetterer.com/32

]]> Episode 32: Exploring the Extraordinary with Betty Guadagno Better, Brighter, and Beyond 00:59:14 Betty Guadagno, host of the upcoming Explore the Extraordinary Podcast shares her NDE-like experience and her subsequent dramatic life changes. Her new podcast with IANDS (institute for Near Death Studies) is launching in 2 weeks. Find out more here: https://isgo.iands.org/webinar/explore-the-extraordinary-podcast/ Show notes at https://betterandbetterer.com/32 Betty Guadagno, host of the upcoming Explore the Extraordinary Podcast shares her NDE-like experience and her subsequent dramatic life changes. Her new podcast with IANDS (institute for Near Death Studies) is launching in 2 weeks. Find out more here: https://isgo.iands.org/webinar/explore-the-extraordinary-podcast/ Show notes at https://betterandbetterer.com/32 spiritual, kundalini awakening, nde, nondual, ste false full 32 5fd9cdd4-1933-4023-8d83-4a14fb834884 Episode 31: Author Vincent Todd Tolman Shares His Amazing Near Death Experience Vincent Todd Tolman shares his amazing NDE and imparts some of the important wisdom he gained.  

 

Visit https://betterandbetterer.com/31 for the Power Hour PDF and video version of this podcast.  

 

Find Vincent Todd Tolman and his work online:

https://thelightafterdeath.com/

https://livinggodslight.com/

https://www.amazon.com/Light-After-Death-Journey-experience/dp/B0BD3YV9M5

]]> Sun, 29 Jan 2023 21:36:21 +0000 jessikajake@gmail.com (Better, Brighter, and Beyond) https://betterandbetterer.com Vincent Todd Tolman shares his amazing NDE and imparts some of the important wisdom he gained.  

 

Visit https://betterandbetterer.com/31 for the Power Hour PDF and video version of this podcast.  

 

Find Vincent Todd Tolman and his work online:

https://thelightafterdeath.com/

https://livinggodslight.com/

https://www.amazon.com/Light-After-Death-Journey-experience/dp/B0BD3YV9M5

]]> Episode 31: Author Vincent Todd Tolman Shares His Amazing Near Death Experience Better, Brighter, and Beyond 00:58:24 Vincent Todd Tolman shares his amazing NDE and imparts some of the important wisdom he gained. Visit https://betterandbetterer.com/31 for the Power Hour PDF and video version of this podcast. Find Vincent Todd Tolman and his work online: https://thelightafterdeath.com/ https://livinggodslight.com/ https://www.amazon.com/Light-After-Death-Journey-experience/dp/B0BD3YV9M5 Vincent Todd Tolman shares his amazing NDE and imparts some of the important wisdom he gained. Visit https://betterandbetterer.com/31 for the Power Hour PDF and video version of this podcast. Find Vincent Todd Tolman and his work online: https://thelightafterdeath.com/ https://livinggodslight.com/ https://www.amazon.com/Light-After-Death-Journey-experience/dp/B0BD3YV9M5 vinny tolman, spiritual, vincent todd tolman, nde, near death experience, when you die false full 31 0d7fee7b-7ae5-4050-81ef-df28ec1fdb3f Episode 30: Would You Like a Side of Healing with Your Professional Training? Engineer Sachin Karve Shares How He Became a Quantum Healer and How Maybe You Can Too! Head to betterandbetterer.com/31 for show notes, or head directly to Sachin's site: instanthealingtherapy.com

 

Sachin Karve is a Quantum Healer. He noticed he could heal himself after having a profound experience during meditation... Then he realized he can heal others.  But he always says "It's not me (who is doing the healing)." Fascinating stuff. He also gives the best description of Energy Medicine that we've ever heard.  

 

]]> Wed, 5 Oct 2022 19:34:00 +0000 jessikajake@gmail.com (Better, Brighter, and Beyond) https://betterandbetterer.com Head to betterandbetterer.com/31 for show notes, or head directly to Sachin's site: instanthealingtherapy.com

 

Sachin Karve is a Quantum Healer. He noticed he could heal himself after having a profound experience during meditation... Then he realized he can heal others.  But he always says "It's not me (who is doing the healing)." Fascinating stuff. He also gives the best description of Energy Medicine that we've ever heard.  

 

]]> Episode 30: Would You Like a Side of Healing with Your Professional Training? Engineer Sachin Karve Shares How He Became a Quantum Healer and How Maybe You Can Too! Better, Brighter, and Beyond 00:59:07 Head to betterandbetterer.com/31 for show notes, or head directly to Sachin's site: instanthealingtherapy.com Sachin Karve is a Quantum Healer. He noticed he could heal himself after having a profound experience during meditation... Then he realized he can heal others. But he always says "It's not me (who is doing the healing)." Fascinating stuff. He also gives the best description of Energy Medicine that we've ever heard. Head to betterandbetterer.com/31 for show notes, or head directly to Sachin's site: instanthealingtherapy.com Sachin Karve is a Quantum Healer. He noticed he could heal himself after having a profound experience during meditation... Then he realized he can heal others. But he always says "It's not me (who is doing the healing)." Fascinating stuff. He also gives the best description of Energy Medicine that we've ever heard. false full 30 0022ed76-f638-41be-81e6-6a78685569d5 Episode 29: Invite Art into Your Life with Jillian Prause In this episode I chat with Jillian Prause, Therapeutic Arts Life Coach Certified Recovery Coach, Peer Support & Outreach Professional, about inviting art into your life. Find the show notes and Jillian's challenge to you at betterandbetterer.com/29.

]]> Sun, 27 Feb 2022 22:25:39 +0000 jessikajake@gmail.com (Better, Brighter, and Beyond) https://betterandbetterer.com In this episode I chat with Jillian Prause, Therapeutic Arts Life Coach Certified Recovery Coach, Peer Support & Outreach Professional, about inviting art into your life. Find the show notes and Jillian's challenge to you at betterandbetterer.com/29.

]]> Episode 29: Invite Art into Your Life with Jillian Prause Better, Brighter, and Beyond 00:30:20 In this episode I chat with Jillian Prause, Therapeutic Arts Life Coach Certified Recovery Coach, Peer Support & Outreach Professional, about inviting art into your life. Find the show notes and Jillian's challenge to you at betterandbetterer.com/29. In this episode I chat with Jillian Prause, Therapeutic Arts Life Coach Certified Recovery Coach, Peer Support & Outreach Professional, about inviting art into your life. Find the show notes and Jillian's challenge to you at betterandbetterer.com/29. false full 29 e661f452-9763-42fd-b1a1-213764ac5742 Episode 28: How Do You Know if Your Job is Working for You? with Becca Ribbing Author Becca Ribbing gives great advice when it comes to how to know if our jobs are working for us, setting boundaries, the great resignation, spotting crutches and being mindful of them and more!

 

Show notes will be at: https://betterandbetterer.com/28

Find Becca's book at: https://www.amazon.com/Clarity-Journal-Becca-Ribbing/dp/1733131604

Becca's site: https://beccaribbing.com/

]]> Mon, 17 Jan 2022 05:56:24 +0000 jessikajake@gmail.com (Better, Brighter, and Beyond) https://betterandbetterer.com Author Becca Ribbing gives great advice when it comes to how to know if our jobs are working for us, setting boundaries, the great resignation, spotting crutches and being mindful of them and more!

 

Show notes will be at: https://betterandbetterer.com/28

Find Becca's book at: https://www.amazon.com/Clarity-Journal-Becca-Ribbing/dp/1733131604

Becca's site: https://beccaribbing.com/

]]> Episode 28: How Do You Know if Your Job is Working for You? with Becca Ribbing Better, Brighter, and Beyond 00:52:51 Author Becca Ribbing gives great advice when it comes to how to know if our jobs are working for us, setting boundaries, the great resignation, spotting crutches and being mindful of them and more! Show notes will be at: https://betterandbetterer.com/28 Find Becca's book at: https://www.amazon.com/Clarity-Journal-Becca-Ribbing/dp/1733131604 Becca's site: https://beccaribbing.com/ Author Becca Ribbing gives great advice when it comes to how to know if our jobs are working for us, setting boundaries, the great resignation, spotting crutches and being mindful of them and more! Show notes will be at: https://betterandbetterer.com/28 Find Becca's book at: https://www.amazon.com/Clarity-Journal-Becca-Ribbing/dp/1733131604 Becca's site: https://beccaribbing.com/ false full 28 87008622-48af-4ed7-8a4e-acfd23cb70d4 Episode 27: Befriending Your Inner Ladder with Sarah Chopra, Naturopath In this episode, Jes speaks with Naturopath Sarah Chopra about her specialties, including the different states our bodies can be in, depending on if our nervous system thinks we're safe or not. These states can be visualized as places on a ladder. Grab the free PDF for this episode's challenge at betterandbetterer.com/27 and find out more about Sarah online at sarahchopra.com and also @sarah.chopra.naturopath on Instagram. 

]]> Tue, 7 Sep 2021 07:00:00 +0000 jessikajake@gmail.com (Better, Brighter, and Beyond) https://betterandbetterer.com In this episode, Jes speaks with Naturopath Sarah Chopra about her specialties, including the different states our bodies can be in, depending on if our nervous system thinks we're safe or not. These states can be visualized as places on a ladder. Grab the free PDF for this episode's challenge at betterandbetterer.com/27 and find out more about Sarah online at sarahchopra.com and also @sarah.chopra.naturopath on Instagram. 

]]> Episode 27: Befriending Your Inner Ladder with Sarah Chopra, Naturopath Better, Brighter, and Beyond 00:51:43 In this episode, Jes speaks with Naturopath Sarah Chopra about her specialties, including the different states our bodies can be in, depending on if our nervous system thinks we're safe or not. These states can be visualized as places on a ladder. Grab the free PDF for this episode's challenge at betterandbetterer.com/27 and find out more about Sarah online at sarahchopra.com and also @sarah.chopra.naturopath on Instagram. In this episode, Jes speaks with Naturopath Sarah Chopra about her specialties, including the different states our bodies can be in, depending on if our nervous system thinks we're safe or not. These states can be visualized as places on a ladder. Grab the free PDF for this episode's challenge at betterandbetterer.com/27 and find out more about Sarah online at sarahchopra.com and also @sarah.chopra.naturopath on Instagram. pvt, gut health, sarah chopra, naturopath, jessika jake, polyvagal theory, microbiome false full 27 336d2c7e-dfda-4d77-8f5d-af72b74895d8 Episode 26: A Different Take on the Victim Mindset with Justin Martin In this episode we hear from therapist Justin Martin, of Parts of Me Therapy, who uses the powerful and evidence-backed Internal Family Systems Model as he works with individuals and couples to address various scenarios, such as anxiety, depression, grief, preventing burnout, and more. Today we did into the idea of a victim mindset.... it's not what you think!


 

Show notes will be at betterandbetterer.com/26


 

Find Justin and Parts of Me Therapy online at:

https://www.partsofmetherapy.com/

https://www.instagram.com/partsofmetherapy/

]]> Wed, 28 Jul 2021 17:37:52 +0000 jessikajake@gmail.com (Better, Brighter, and Beyond) https://betterandbetterer.com In this episode we hear from therapist Justin Martin, of Parts of Me Therapy, who uses the powerful and evidence-backed Internal Family Systems Model as he works with individuals and couples to address various scenarios, such as anxiety, depression, grief, preventing burnout, and more. Today we did into the idea of a victim mindset.... it's not what you think!


 

Show notes will be at betterandbetterer.com/26


 

Find Justin and Parts of Me Therapy online at:

https://www.partsofmetherapy.com/

https://www.instagram.com/partsofmetherapy/

]]> Episode 26: A Different Take on the Victim Mindset with Justin Martin Better, Brighter, and Beyond 00:51:28 In this episode we hear from therapist Justin Martin, of Parts of Me Therapy, who uses the powerful and evidence-backed Internal Family Systems Model as he works with individuals and couples to address various scenarios, such as anxiety, depression, grief, preventing burnout, and more. Today we did into the idea of a victim mindset.... it's not what you think! Show notes will be at betterandbetterer.com/26 Find Justin and Parts of Me Therapy online at:https://www.partsofmetherapy.com/https://www.instagram.com/partsofmetherapy/ In this episode we hear from therapist Justin Martin, of Parts of Me Therapy, who uses the powerful and evidence-backed Internal Family Systems Model as he works with individuals and couples to address various scenarios, such as anxiety, depression, grief, preventing burnout, and more. Today we did into the idea of a victim mindset.... it's not what you think! Show notes will be at betterandbetterer.com/26 Find Justin and Parts of Me Therapy online at:https://www.partsofmetherapy.com/https://www.instagram.com/partsofmetherapy/ ifs, victim mindset, internal family systems, mindset false full 26 a212597c-4964-4174-807c-da6e47a9b234 Episode 25: All Parts Are Welcome with IFS Guide IFSGuide helps people become the best versions of themselves in a short period of time, by using IFS. What's IFS you say? During the past decade, the profound impact of IFS has not only been proven by scientific research, but also countless number of professional practitioners who have made lasting impacts within their clients. So have a listen to two of the best practitioners, Sasha Eslami and Blanca Dasi, as they explain IFS and give tips as to how this can work for you!

Join their FB IFS Self Healers group at: https://www.facebook.com/groups/internalfamilysystems/ where they hold free weekly calls.  

Also, check out their website at ifsguide.com.  

Show notes coming to: betterandbetterer.com/25

]]> Tue, 6 Jul 2021 18:22:36 +0000 jessikajake@gmail.com (Better, Brighter, and Beyond) https://betterandbetterer.com IFSGuide helps people become the best versions of themselves in a short period of time, by using IFS. What's IFS you say? During the past decade, the profound impact of IFS has not only been proven by scientific research, but also countless number of professional practitioners who have made lasting impacts within their clients. So have a listen to two of the best practitioners, Sasha Eslami and Blanca Dasi, as they explain IFS and give tips as to how this can work for you!

Join their FB IFS Self Healers group at: https://www.facebook.com/groups/internalfamilysystems/ where they hold free weekly calls.  

Also, check out their website at ifsguide.com.  

Show notes coming to: betterandbetterer.com/25

]]> Episode 25: All Parts Are Welcome with IFS Guide Better, Brighter, and Beyond 00:58:55 IFSGuide helps people become the best versions of themselves in a short period of time, by using IFS. What's IFS you say? During the past decade, the profound impact of IFS has not only been proven by scientific research, but also countless number of professional practitioners who have made lasting impacts within their clients. So have a listen to two of the best practitioners, Sasha Eslami and Blanca Dasi, as they explain IFS and give tips as to how this can work for you! Join their FB IFS Self Healers group at: https://www.facebook.com/groups/internalfamilysystems/ where they hold free weekly calls. Also, check out their website at ifsguide.com. Show notes coming to: betterandbetterer.com/25 IFSGuide helps people become the best versions of themselves in a short period of time, by using IFS. What's IFS you say? During the past decade, the profound impact of IFS has not only been proven by scientific research, but also countless number of professional practitioners who have made lasting impacts within their clients. So have a listen to two of the best practitioners, Sasha Eslami and Blanca Dasi, as they explain IFS and give tips as to how this can work for you! Join their FB IFS Self Healers group at: https://www.facebook.com/groups/internalfamilysystems/ where they hold free weekly calls. Also, check out their website at ifsguide.com. Show notes coming to: betterandbetterer.com/25 false full 25 6453ded7-dc96-4004-ade9-41403ca939ca Episode 24: Getting to Know Your Parts with Michael Forlenza Michael Forlenza,, PhD, MPH, PCC, is a health psychologist, professional coach and IFS (Internal Family Systems) Practitioner focusing on Leadership and Development. He views healing and development as two sides of the same coin, and shares his wisdom with Jessika Jake. 

The modalities that Michael uses include: Professional Coaching, IFS, Mindfulness-based Practice, Conflict Coaching and Mediation, Applied Polyvagal Theory, and Restorative Practices. 

In this episode we focus in on IFS in particular. You can find Michael at https://www.coachingthroughstressfulexperience.com/

Show notes: https://betterandbetterer.com/24

]]> Thu, 15 Apr 2021 15:12:17 +0000 jessikajake@gmail.com (Better, Brighter, and Beyond) https://betterandbetterer.com Michael Forlenza,, PhD, MPH, PCC, is a health psychologist, professional coach and IFS (Internal Family Systems) Practitioner focusing on Leadership and Development. He views healing and development as two sides of the same coin, and shares his wisdom with Jessika Jake. 

The modalities that Michael uses include: Professional Coaching, IFS, Mindfulness-based Practice, Conflict Coaching and Mediation, Applied Polyvagal Theory, and Restorative Practices. 

In this episode we focus in on IFS in particular. You can find Michael at https://www.coachingthroughstressfulexperience.com/

Show notes: https://betterandbetterer.com/24

]]> Episode 24: Getting to Know Your Parts with Michael Forlenza Better, Brighter, and Beyond 01:14:50 Michael Forlenza, PhD, MPH, PCC, is a health psychologist, professional coach and IFS (Internal Family Systems) Practitioner focusing on Leadership and Development. He views healing and development as two sides of the same coin, and shares his wisdom with Jessika Jake. You can find Michael at https://www.coachingthroughstressfulexperience.com/ Show notes: https://betterandbetterer.com/24 Michael Forlenza, PhD, MPH, PCC, is a health psychologist, professional coach and IFS (Internal Family Systems) Practitioner focusing on Leadership and Development. He views healing and development as two sides of the same coin, and shares his wisdom with Jessika Jake. You can find Michael at https://www.coachingthroughstressfulexperience.com/ Show notes: https://betterandbetterer.com/24 false full 24 604decd7-d60a-4eb2-a0f2-a14ea99145f2 Episode 23: Australia's Leading Doctor Coach Shares her Work & Tips, featuring Sharee Johnson This episode features Sharee Johnson, Psychologist, Executive Coach, Owner Coaching for Doctors at SKJ Consulting, Senior Consultant for the Potential Project, and Creator of RESPOND and Recalibrate. She's a Certified iRest Meditation Teacher. She's also Australia's leading doctor coach, and in this conversation she shares her experience with coaching doctors, and gives us tips for ourselves along the way, including the top soft skills are that we can work on so that we are protecting ourselves from burnout while showing up to help those around us.

]]> Mon, 22 Feb 2021 20:42:18 +0000 jessikajake@gmail.com (Better, Brighter, and Beyond) https://betterandbetterer.com This episode features Sharee Johnson, Psychologist, Executive Coach, Owner Coaching for Doctors at SKJ Consulting, Senior Consultant for the Potential Project, and Creator of RESPOND and Recalibrate. She's a Certified iRest Meditation Teacher. She's also Australia's leading doctor coach, and in this conversation she shares her experience with coaching doctors, and gives us tips for ourselves along the way, including the top soft skills are that we can work on so that we are protecting ourselves from burnout while showing up to help those around us.

]]> Episode 23: Australia's Leading Doctor Coach Shares her Work & Tips, featuring Sharee Johnson Better, Brighter, and Beyond 00:43:11 This episode features Sharee Johnson, Psychologist, Executive Coach, Owner Coaching for Doctors at SKJ Consulting, Senior Consultant for the Potential Project, and Creator of RESPOND and Recalibrate. She's a Certified iRest Meditation Teacher. She's also Australia's leading doctor coach, and in this conversation she shares her experience with coaching doctors, and gives us tips for ourselves along the way, including the top soft skills are that we can work on so that we are protecting ourselves from burnout while showing up to help those around us. This episode features Sharee Johnson, Psychologist, Executive Coach, Owner Coaching for Doctors at SKJ Consulting, Senior Consultant for the Potential Project, and Creator of RESPOND and Recalibrate. She's a Certified iRest Meditation Teacher. She's also Australia's leading doctor coach, and in this conversation she shares her experience with coaching doctors, and gives us tips for ourselves along the way, including the top soft skills are that we can work on so that we are protecting ourselves from burnout while showing up to help those around us. false full 23 4e6a0c2a-2207-4414-8aac-16719bf430fe Episode 22: How to Get From Hope to Happiness with Dr Ruth Mary Allan Dr Ruth Mary Allan helps unchain people from their pain, often in one visit! She's holds a Doctorate in Physics and is also certified as a Brain Health Coach, a High Performance Coach, and a Havening Techniques Practitioner. Her passions, life experiences, and educational pursuits converge as a story of hope and healing, both for herself and her clients. Get tips on how to spot unhealthy life situations and choose the things that will help get you to a better place. Listen and take Dr Ruth Mary Allan's challenge!

 

Show notes at:

https://betterandbetterer.com/22

]]> Wed, 27 Jan 2021 21:51:34 +0000 jessikajake@gmail.com (Better, Brighter, and Beyond) https://betterandbetterer.com Dr Ruth Mary Allan helps unchain people from their pain, often in one visit! She's holds a Doctorate in Physics and is also certified as a Brain Health Coach, a High Performance Coach, and a Havening Techniques Practitioner. Her passions, life experiences, and educational pursuits converge as a story of hope and healing, both for herself and her clients. Get tips on how to spot unhealthy life situations and choose the things that will help get you to a better place. Listen and take Dr Ruth Mary Allan's challenge!

 

Show notes at:

https://betterandbetterer.com/22

]]> Episode 22: How to Get From Hope to Happiness with Dr Ruth Mary Allan Better, Brighter, and Beyond 00:44:44 Dr Ruth Mary Allan helps unchain people from their pain, often in one visit! She's holds a Doctorate in Physics and is also certified as a Brain Health Coach, a High Performance Coach, and a Havening Techniques Practitioner. Her passions, life experiences, and educational pursuits converge as a story of hope and healing, both for herself and her clients. Get tips on how to spot unhealthy life situations and choose the things that will help get you to a better placer. Listen and take Dr Ruth Mary Allan's challenge! Show notes at: https://betterandbetterer.com/22 Dr Ruth Mary Allan helps unchain people from their pain, often in one visit! She's holds a Doctorate in Physics and is also certified as a Brain Health Coach, a High Performance Coach, and a Havening Techniques Practitioner. Her passions, life experiences, and educational pursuits converge as a story of hope and healing, both for herself and her clients. Get tips on how to spot unhealthy life situations and choose the things that will help get you to a better placer. Listen and take Dr Ruth Mary Allan's challenge! Show notes at: https://betterandbetterer.com/22 stress, havening technique, brain health, havening, high performance coach false full 22 5ebe83ad-7717-4c0f-a48e-8750b11f46d2 Episode 21: Embracing Honor with Pastor Greg Hendricks Greg Hendricks is a former professional basketball athlete having played overseas in 6 different Countries, as well as coached in the NBA as a volunteer assistant with the Seattle Supersonics. His is an author and a pastor at The Rock Church in El Cajon. In this episode he talks about The Third Option, HONOR, and exactly how to have awkward conversations about important issues. Show notes: https://betterandbetterer.com/21 this podcast launches. 

]]> Thu, 25 Jun 2020 16:56:43 +0000 jessikajake@gmail.com (Better, Brighter, and Beyond) https://betterandbetterer.com Greg Hendricks is a former professional basketball athlete having played overseas in 6 different Countries, as well as coached in the NBA as a volunteer assistant with the Seattle Supersonics. His is an author and a pastor at The Rock Church in El Cajon. In this episode he talks about The Third Option, HONOR, and exactly how to have awkward conversations about important issues. Show notes: https://betterandbetterer.com/21 this podcast launches. 

]]> Episode 21: Embracing Honor with Pastor Greg Hendricks Better, Brighter, and Beyond 00:57:34 Greg Hendricks is a former professional basketball athlete having played overseas in 6 different Countries, as well as coached in the NBA as a volunteer assistant with the Seattle Supersonics. His is an author and a pastor at The Rock Church in El Cajon. In this episode he talks about The Third Option, HONOR, and exactly how to have awkward conversations about important issues. Show notes: https://betterandbetterer.com/21 . Greg Hendricks is a former professional basketball athlete having played overseas in 6 different Countries, as well as coached in the NBA as a volunteer assistant with the Seattle Supersonics. His is an author and a pastor at The Rock Church in El Cajon. In this episode he talks about The Third Option, HONOR, and exactly how to have awkward conversations about important issues. Show notes: https://betterandbetterer.com/21 . false full 21 eabb2e3b-dbfe-4bc8-b638-b19d843ebcc7 Episode 20: Talking Badassery and Such During Quarantine In this episode, Jessika interviews her Jen Sincero "badass" talking button. Show notes online at betterandbetterer.com/20. Flagging as 'explicit' because of some cursing. 

]]> Mon, 25 May 2020 20:06:18 +0000 jessikajake@gmail.com (Better, Brighter, and Beyond) https://betterandbetterer.com In this episode, Jessika interviews her Jen Sincero "badass" talking button. Show notes online at betterandbetterer.com/20. Flagging as 'explicit' because of some cursing. 

]]> Episode 20: Talking Badassery and Such During Quarantine Better, Brighter, and Beyond 00:21:00 In this episode, Jessika interviews her Jen Sincero "badass" talking button. Show notes online at betterandbetterer.com/20. Flagging as 'explicit' because of some cursing. In this episode, Jessika interviews her Jen Sincero "badass" talking button. Show notes online at betterandbetterer.com/20. Flagging as 'explicit' because of some cursing. true full 20 4aecb93f-2bda-4649-a411-f5f5e12f1ae4 Episode 17: Find Your Joy-Flow with Mary Kay Morrison Mary Kay Morrison's lifelong work as a speaker, author, and educator includes integrating what we know about applying cognitive research on both the emotions (particularity humor) and movement to learning, stress reduction, and maximizing life. Mary Kay is founder and director of Humor Quest and serves as Past President of the Board of Directors for the Association of Applied and Therapeutic Humor (AATH). She talks to us about joy-flow, humergy, healthy humor vs the not-so-healthy kind, impact and intent, other aspects of her work, and gives us advice (on, for example, what to do if you are on the receiving end of "bully" humor).

Show notes at:

https://betterandbetterer.com/17

]]> Tue, 24 Mar 2020 16:41:07 +0000 jessikajake@gmail.com (Jessika Jake) https://betterandbetterer.com/17 Mary Kay Morrison's lifelong work as a speaker, author, and educator includes integrating what we know about applying cognitive research on both the emotions (particularity humor) and movement to learning, stress reduction, and maximizing life. Mary Kay is founder and director of Humor Quest and serves as Past President of the Board of Directors for the Association of Applied and Therapeutic Humor (AATH). She talks to us about joy-flow, humergy, healthy humor vs the not-so-healthy kind, impact and intent, other aspects of her work, and gives us advice (on, for example, what to do if you are on the receiving end of "bully" humor).

Show notes at:

https://betterandbetterer.com/17

]]> Episode 17: Find Your Joy-Flow with Mary Kay Morrison Jessika Jake 00:32:33 Mary Kay Morrison's lifelong work as a speaker, author, and educator includes integrating what we know about applying cognitive research on both the emotions (particularity humor) and movement to learning, stress reduction, and maximizing life. Mary Kay is founder and director of Humor Quest and serves as Past President of the Board of Directors for the Association of Applied and Therapeutic Humor (AATH). She talks to us about joy-flow, humergy, healthy humor vs the not-so-healthy kind, impact and intent, other aspects of her work, and gives us advice (on, for example, what to do if you are on the receiving end of "bully" humor). Show notes at: https://betterandbetterer.com/17 Mary Kay Morrison's lifelong work as a speaker, author, and educator includes integrating what we know about applying cognitive research on both the emotions (particularity humor) and movement to learning, stress reduction, and maximizing life. Mary Kay is founder and director of Humor Quest and serves as Past President of the Board of Directors for the Association of Applied and Therapeutic Humor (AATH). She talks to us about joy-flow, humergy, healthy humor vs the not-so-healthy kind, impact and intent, other aspects of her work, and gives us advice (on, for example, what to do if you are on the receiving end of "bully" humor). Show notes at: https://betterandbetterer.com/17 learning, well-being, emotional wellness, humor, wellness, education false full 1 99ca2fc1-adb0-48a3-b30e-f25ec16ec7a4 Ep 18: Turning Troubles into Triumph In this episode Jade and Michael explore topics that plague some of our minds and what a possible solution can be. This is Dr. Michael Sapiro's second visit to the show. 

Michael Sapiro, PsyD is a former Buddhist monk turned clinical psychologist, Dharma teacher, meditation researcher, and overall splendid human being. He is on faculty at Esalen Institute and is a Fellow at the Institute of Noetic Sciences where he engages in research on the topics at large (meditation, transformation, and consciousness). He completed his postdoctoral fellowship in advanced psychology at the Boise VA Medical Center where he specialized in rural health, PTSD, and combat trauma. Dr. Sapiro teaches nationally on the art and science of transformation, expanded human capabilities, self-care, and meditation for personal and community growth. Materials pertaining to his most recent keynote can be found in the link below. 

The ACORNS method referenced above can be found at: https://betterandbetterer.com/18

]]> Wed, 8 Jan 2020 04:10:45 +0000 jessikajake@gmail.com (Better, Brighter, and Beyond) https://betterandbetterer.com In this episode Jade and Michael explore topics that plague some of our minds and what a possible solution can be. This is Dr. Michael Sapiro's second visit to the show. 

Michael Sapiro, PsyD is a former Buddhist monk turned clinical psychologist, Dharma teacher, meditation researcher, and overall splendid human being. He is on faculty at Esalen Institute and is a Fellow at the Institute of Noetic Sciences where he engages in research on the topics at large (meditation, transformation, and consciousness). He completed his postdoctoral fellowship in advanced psychology at the Boise VA Medical Center where he specialized in rural health, PTSD, and combat trauma. Dr. Sapiro teaches nationally on the art and science of transformation, expanded human capabilities, self-care, and meditation for personal and community growth. Materials pertaining to his most recent keynote can be found in the link below. 

The ACORNS method referenced above can be found at: https://betterandbetterer.com/18

]]> Ep 18: Turning Troubles into Triumph Better, Brighter, and Beyond 00:43:57 In this Jade hosted episode of B&B we welcome back Dr. Michael Sapiro and hit. the ground. RUNNING!! Is there a cure for depression? Can you really take something good out of the negative events that happen to us... Find out! https://betterandbetterer.com/18 In this Jade hosted episode of B&B we welcome back Dr. Michael Sapiro and hit. the ground. RUNNING!! Is there a cure for depression? Can you really take something good out of the negative events that happen to us... Find out! https://betterandbetterer.com/18 false full 18 3db2d5a3-85fc-42b5-8905-bacd91d4b094 Episode 16: The Importance of Self-Care & Daily Habits with Nikki Buckstead In this episode, Jade interviews coach and author Nikki Buckstead. You may be familiar with the Amazon best seller she co-authored with Jack Canfield, The Recipe for Success. Nikki has a passion for empowering people to live their best life, in both their personal and professional lives. She focuses on helping them discover a healthy work-life balance and cultivate an attitude of self-care and well-being, live authentically and with purpose.

 

Show notes at:

https://betterandbetterer.com/16

]]> Mon, 16 Sep 2019 03:00:03 +0000 jessikajake@gmail.com (Better, Brighter, and Beyond) https://betterandbetterer.com In this episode, Jade interviews coach and author Nikki Buckstead. You may be familiar with the Amazon best seller she co-authored with Jack Canfield, The Recipe for Success. Nikki has a passion for empowering people to live their best life, in both their personal and professional lives. She focuses on helping them discover a healthy work-life balance and cultivate an attitude of self-care and well-being, live authentically and with purpose.

 

Show notes at:

https://betterandbetterer.com/16

]]> Episode 16: The Importance of Self-Care & Daily Habits with Nikki Buckstead Better, Brighter, and Beyond 00:30:14 In this episode, Jade interviews coach and author Nikki Buckstead. You may be familiar with the Amazon best seller she co-authored with Jack Canfield, The Recipe for Success. Nikki has a passion for empowering people to live their best life, in both their personal and professional lives. She focuses on helping them discover a healthy work-life balance and cultivate an attitude of self-care and well-being, live authentically and with purpose. Show notes at: https://betterandbetterer.com/16 In this episode, Jade interviews coach and author Nikki Buckstead. You may be familiar with the Amazon best seller she co-authored with Jack Canfield, The Recipe for Success. Nikki has a passion for empowering people to live their best life, in both their personal and professional lives. She focuses on helping them discover a healthy work-life balance and cultivate an attitude of self-care and well-being, live authentically and with purpose. Show notes at: https://betterandbetterer.com/16 false full 1 e5163fab-bb54-4ea8-948c-7a22d3d27083 Episode 15: Enhance Your Inner & Outer Flow with Acupuncturist Julie Bear Don’t Walk Julie Bear Don’t Walk's expertise in acupuncture and Traditional Chinese Medicine helps people feel better (and betterer!) in their bodies and their lives. As a healer, mother and wife, Julie understands that life and health are creative processes, continually evolving with the different phases of our lives. As a licensed acupuncturist and integrative health practitioner, she partners with her patients to find their best path to wholehearted health. In this episode she talks with Jessika Jake about acupuncture (what is it, what are the benefits, who can it help?) along with how she uses Traditional Chinese Medicine alongside Eastern lab results to help with conditions like unexplained fatigue, brain fog, etc. She gives great insight into listening to your body's signals (while having compassion for the message), loving kindness, "microbits of selfcare," and setting micro-intentions/daily goals.

Take her 2 week challenge!

Show notes at:
https://betterandbetterer.com/15

]]> Mon, 9 Sep 2019 03:31:02 +0000 jessikajake@gmail.com (Jessika Jake) https://betterandbetterer.com/15 Julie Bear Don’t Walk's expertise in acupuncture and Traditional Chinese Medicine helps people feel better (and betterer!) in their bodies and their lives. As a healer, mother and wife, Julie understands that life and health are creative processes, continually evolving with the different phases of our lives. As a licensed acupuncturist and integrative health practitioner, she partners with her patients to find their best path to wholehearted health. In this episode she talks with Jessika Jake about acupuncture (what is it, what are the benefits, who can it help?) along with how she uses Traditional Chinese Medicine alongside Eastern lab results to help with conditions like unexplained fatigue, brain fog, etc. She gives great insight into listening to your body's signals (while having compassion for the message), loving kindness, "microbits of selfcare," and setting micro-intentions/daily goals.

Take her 2 week challenge!

Show notes at:
https://betterandbetterer.com/15

]]> Episode 15: Enhance Your Inner & Outer Flow with Acupuncturist Julie Bear Don’t Walk Jessika Jake 00:25:33 Julie Bear Don’t Walk's expertise in acupuncture and Traditional Chinese Medicine helps people feel better (and betterer!) in their bodies and their lives. As a healer, mother and wife, Julie understands that life and health are creative processes, continually evolving with the different phases of our lives. As a licensed acupuncturist and integrative health practitioner, she partners with her patients to find their best path to wholehearted health. In this episode she talks with Jessika Jake about acupuncture (what is it, what are the benefits, who can it help?) along with how she uses Traditional Chinese Medicine alongside Eastern lab results to help with conditions like unexplained fatigue, brain fog, etc. She gives great insight into listening to your body's signals (while having compassion for the message), loving kindness, "microbits of selfcare," and setting micro-intentions/daily goals. Take her 2 week challenge! Show notes at: https://betterandbetterer.com/15 Julie Bear Don’t Walk's expertise in acupuncture and Traditional Chinese Medicine helps people feel better (and betterer!) in their bodies and their lives. As a healer, mother and wife, Julie understands that life and health are creative processes, continually evolving with the different phases of our lives. As a licensed acupuncturist and integrative health practitioner, she partners with her patients to find their best path to wholehearted health. In this episode she talks with Jessika Jake about acupuncture (what is it, what are the benefits, who can it help?) along with how she uses Traditional Chinese Medicine alongside Eastern lab results to help with conditions like unexplained fatigue, brain fog, etc. She gives great insight into listening to your body's signals (while having compassion for the message), loving kindness, "microbits of selfcare," and setting micro-intentions/daily goals. Take her 2 week challenge! Show notes at: https://betterandbetterer.com/15 leaky gut, intentions, acupuncture, chinese medicine, wellness, gut brain, self-care, healthy living false full 15 18465c74-2b4d-4cd0-aa8e-78b7093fd4fd Episode 14: Better Relationships for Betterer Wellbeing with Kate Dreyfus In this episode, Jes speaks with Holistic Life Coach, Kate Dreyfus of Evolve and Empower. Former international matchmaker turned Love Coach, Kate has actionable tips to help make your relationships better, thereby enhancing your wellbeing. Pop by betterandbetterer.com/14 to grab the PDF for the 2 Week Challenge that she poses to all of us!

]]> Wed, 14 Aug 2019 19:37:30 +0000 jessikajake@gmail.com (Better, Brighter, and Beyond) https://betterandbetterer.com/14 In this episode, Jes speaks with Holistic Life Coach, Kate Dreyfus of Evolve and Empower. Former international matchmaker turned Love Coach, Kate has actionable tips to help make your relationships better, thereby enhancing your wellbeing. Pop by betterandbetterer.com/14 to grab the PDF for the 2 Week Challenge that she poses to all of us!

]]> Episode 14: Better Relationships for Betterer Wellbeing with Kate Dreyfus Better, Brighter, and Beyond 00:47:23 In this episode, Jes speaks with Holistic Life Coach, Kate Dreyfus of Evolve and Empower. Former international matchmaker turned Love Coach, Kate has actionable tips to help make your relationships better, thereby enhancing your wellbeing. Pop by betterandbetterer.com/14 to grab the PDF for the 2 Week Challenge that she poses to all of us! In this episode, Jes speaks with Holistic Life Coach, Kate Dreyfus of Evolve and Empower. Former international matchmaker turned Love Coach, Kate has actionable tips to help make your relationships better, thereby enhancing your wellbeing. Pop by betterandbetterer.com/14 to grab the PDF for the 2 Week Challenge that she poses to all of us! false full 14 36cfeb26-f007-44b3-ae0a-b807bfe78bf6 Episode 13: The Art and Science of Transformation with Michael Sapiro In this episode Jade interviews Michael Sapiro, PsyD, a clinical psychologist, Dharma and meditation teacher, former Buddhist monk, and a Fellow at the Institute of Noetic Sciences. He teaches nationally on the art and science of transformation, expanded human capabilities, self-care, and meditation for personal awakening and collective transformation.

Show notes at: https://betterandbetterer.com/13

]]> Thu, 11 Jul 2019 02:11:12 +0000 jessikajake@gmail.com (Better, Brighter, and Beyond) https://betterandbetterer.com In this episode Jade interviews Michael Sapiro, PsyD, a clinical psychologist, Dharma and meditation teacher, former Buddhist monk, and a Fellow at the Institute of Noetic Sciences. He teaches nationally on the art and science of transformation, expanded human capabilities, self-care, and meditation for personal awakening and collective transformation.

Show notes at: https://betterandbetterer.com/13

]]> Episode 13: The Art and Science of Transformation with Michael Sapiro Better, Brighter, and Beyond 00:36:35 In this episode Jade interviews Michael Sapiro, PsyD, a clinical psychologist, Dharma and meditation teacher, former Buddhist monk, and a Fellow at the Institute of Noetic Sciences. He teaches nationally on the art and science of transformation, expanded human capabilities, self-care, and meditation for personal awakening and collective transformation. Show notes at: https://betterandbetterer.com/13 In this episode Jade interviews Michael Sapiro, PsyD, a clinical psychologist, Dharma and meditation teacher, former Buddhist monk, and a Fellow at the Institute of Noetic Sciences. He teaches nationally on the art and science of transformation, expanded human capabilities, self-care, and meditation for personal awakening and collective transformation. Show notes at: https://betterandbetterer.com/13 false full 13 b9f8ace8-b061-474b-9ffd-0cbbf39cfb26 Episode 12: Be a Versatile Communicator with Holly Slone O’Donnell In this episode, Jessika speaks with acclaimed Client Engagement Specialist Holly Slone O'Donnell or Slone Solutions, LLC. Holly tells us about the DISC Model, how to identify yourself and others as Dominant, Influential, Steady, or Conscientious, and how being a flexible communicator can help conflict resolution, help us avoid conflict, and have better (and betterer) connections with others.

Show notes at: https://betterandbetterer.com/12]( https://betterandbetterer.com/12)

]]> Mon, 24 Jun 2019 02:17:51 +0000 jessikajake@gmail.com (Jessika Jake) https://betterandbetterer.com In this episode, Jessika speaks with acclaimed Client Engagement Specialist Holly Slone O'Donnell or Slone Solutions, LLC. Holly tells us about the DISC Model, how to identify yourself and others as Dominant, Influential, Steady, or Conscientious, and how being a flexible communicator can help conflict resolution, help us avoid conflict, and have better (and betterer) connections with others.

Show notes at: https://betterandbetterer.com/12]( https://betterandbetterer.com/12)

]]> Episode 12: Be a Versatile Communicator with Holly Slone O’Donnell Jessika Jake 00:28:45 In this episode, Jessika speaks with acclaimed Client Engagement Specialist Holly Slone O'Donnell or Slone Solutions, LLC. Holly tells us about the DISC Model, how to identify yourself and others as Dominant, Influential, Steady, or Conscientious, and how being a flexible communicator can help conflict resolution, help us avoid conflict, and have better (and betterer) connections with others. Show notes at: https://betterandbetterer.com/12 In this episode, Jessika speaks with acclaimed Client Engagement Specialist Holly Slone O'Donnell or Slone Solutions, LLC. Holly tells us about the DISC Model, how to identify yourself and others as Dominant, Influential, Steady, or Conscientious, and how being a flexible communicator can help conflict resolution, help us avoid conflict, and have better (and betterer) connections with others. Show notes at: https://betterandbetterer.com/12 false full 12 d54ceb6a-9409-4dac-a9a6-748f13a8c80b Episode 11: Take Consistent Repeated Action with Confidence Coach Cornelius Simon In this episode, Career Success Speaker & Confidence Coach Cornelius Simon talks about confidence. The two big barriers to confidence that he sees all the time are: fear of rejection and fear of failure. These often manifest as a lack of consistent, repeated action.

Keep doing it. Keep doing it. Keep doing it.

Cornelius explains how shifting focus from external validation and outcomes to an inner dialogue makes all the difference. Doing your "imperfect best" and not comparing yourself to others is key. Other insights:

Think of confidence as "your belief in yourself that you will have a positive outcome"
Do things that rate at least a 7 on the "Belief Scale" (set yourself up to success)
We get wrapped up in particular identities (eg career, military) and need to step out of our comfort zones when change happens
We gain confidence for doing it
Don't think "failure" think "setback"
Adopt an Achievement Mindset -- this helps you focus on action
Choose a worthy goal that is believable to you

Listen to this episode to find out more and to hear about Cornelius's challenge for you!

Show notes at: https://betterandbetterer.com/11

]]> Thu, 13 Jun 2019 07:13:08 +0000 jessikajake@gmail.com (Jessika Jake) https://betterandbetterer.com In this episode, Career Success Speaker & Confidence Coach Cornelius Simon talks about confidence. The two big barriers to confidence that he sees all the time are: fear of rejection and fear of failure. These often manifest as a lack of consistent, repeated action.

Keep doing it. Keep doing it. Keep doing it.

Cornelius explains how shifting focus from external validation and outcomes to an inner dialogue makes all the difference. Doing your "imperfect best" and not comparing yourself to others is key. Other insights:

Think of confidence as "your belief in yourself that you will have a positive outcome"
Do things that rate at least a 7 on the "Belief Scale" (set yourself up to success)
We get wrapped up in particular identities (eg career, military) and need to step out of our comfort zones when change happens
We gain confidence for doing it
Don't think "failure" think "setback"
Adopt an Achievement Mindset -- this helps you focus on action
Choose a worthy goal that is believable to you

Listen to this episode to find out more and to hear about Cornelius's challenge for you!

Show notes at: https://betterandbetterer.com/11

]]> Episode 11: Take Consistent Repeated Action with Confidence Coach Cornelius Simon Jessika Jake 00:41:39 In this episode, Career Success Speaker & Confidence Coach Cornelius Simon talks about confidence. The two big barriers to confidence that he sees all the time are: fear of rejection and fear of failure. These often manifest as a lack of consistent, repeated action. Keep doing it. Keep doing it. Keep doing it. Show notes at: https://betterandbetterer.com/11 In this episode, Career Success Speaker & Confidence Coach Cornelius Simon talks about confidence. The two big barriers to confidence that he sees all the time are: fear of rejection and fear of failure. These often manifest as a lack of consistent, repeated action. Keep doing it. Keep doing it. Keep doing it. Show notes at: https://betterandbetterer.com/11 wellness, goals, mindset, confidence, self-development false full 11 dd02ddb2-d44b-42ca-8880-a0664639983f Episode 10: Get Comfortable in the Uncomfortable with Liana Vizcarrondo Liana Vizcarrondo is a Beachbody Coach and a handbag designer for Tommy Hilfiger. In this episode she gives us 5 tips regarding how to get out of our comfort zones! Are you ready to take her challenge? We are also doing a RistRoller.com giveaway with Liana!
https://betterandbetterer.com/10

]]> Mon, 27 May 2019 02:12:35 +0000 jessikajake@gmail.com (Jessika Jake) https://betterandbetterer.com Liana Vizcarrondo is a Beachbody Coach and a handbag designer for Tommy Hilfiger. In this episode she gives us 5 tips regarding how to get out of our comfort zones! Are you ready to take her challenge? We are also doing a RistRoller.com giveaway with Liana!
https://betterandbetterer.com/10

]]> Episode 10: Get Comfortable in the Uncomfortable with Liana Vizcarrondo Jessika Jake 00:27:08 Liana Vizcarrondo is a Beachbody Coach and a handbag designer for Tommy Hilfiger. In this episode she gives us 5 tips regarding how to get out of our comfort zones! Are you ready to take her challenge? https://betterandbetterer.com/10 Liana Vizcarrondo is a Beachbody Coach and a handbag designer for Tommy Hilfiger. In this episode she gives us 5 tips regarding how to get out of our comfort zones! Are you ready to take her challenge? https://betterandbetterer.com/10 false full 10 41cde81e-cf9a-4305-8e74-49a525a5019c Episode 9: Put Yourself on Your Schedule with Ethan Freckleton Author/Coach Ethan Freckleton speaks about the importance of understanding your own list of intentions and referring to it when you are being asked for your time, blocking off time on your schedule to charge your own battery, and advises on getting through transitions (job loss, divorce, etc).

Show notes at: https://bettererandbetterer.com/9

]]> Mon, 13 May 2019 20:46:32 +0000 jessikajake@gmail.com (Jessika Jake) https://betterandbetterer.com Author/Coach Ethan Freckleton speaks about the importance of understanding your own list of intentions and referring to it when you are being asked for your time, blocking off time on your schedule to charge your own battery, and advises on getting through transitions (job loss, divorce, etc).

Show notes at: https://bettererandbetterer.com/9

]]> Episode 9: Put Yourself on Your Schedule with Ethan Freckleton Jessika Jake 00:32:55 Author/Coach Ethan Freckleton speaks about the importance of understanding your own list of intentions and referring to it when you are being asked for your time, blocking off time on your schedule to charge your own battery, and advises on getting through transitions (job loss, divorce, etc). https://bettererandbetterer.com/9 Author/Coach Ethan Freckleton speaks about the importance of understanding your own list of intentions and referring to it when you are being asked for your time, blocking off time on your schedule to charge your own battery, and advises on getting through transitions (job loss, divorce, etc). https://bettererandbetterer.com/9 false full 9 f7104607-185e-4b0b-9382-621bea717d90 Episode 8: Manage Your Thoughts with Aneesh Chaudhry Aneesh Chaudhry is a certified personal trainer, certified Brain Health Coach, and owner of SoulPhysio Wellness LLC, located in Southern California. In today's episode Aneesh discusses his story and gives us tips on controlling ANTS (automatic negative thoughts) and meditation. Visit BetterAndBetterer.com/8 for show notes!

]]> Mon, 29 Apr 2019 04:11:00 +0000 jessikajake@gmail.com (Jessika Jake) https://betterandbetterer.com Aneesh Chaudhry is a certified personal trainer, certified Brain Health Coach, and owner of SoulPhysio Wellness LLC, located in Southern California. In today's episode Aneesh discusses his story and gives us tips on controlling ANTS (automatic negative thoughts) and meditation. Visit BetterAndBetterer.com/8 for show notes!

]]> Episode 8: Manage Your Thoughts with Aneesh Chaudhry Jessika Jake 00:40:43 Aneesh Chaudhry is a certified personal trainer, certified Brain Health Coach, and owner of SoulPhysio Wellness LLC, located in Southern California. In today's episode Aneesh discusses his story and gives us tips on controlling ANTS (automatic negative thoughts) and meditation. Visit BetterAndBetterer.com/8 for show notes! Aneesh Chaudhry is a certified personal trainer, certified Brain Health Coach, and owner of SoulPhysio Wellness LLC, located in Southern California. In today's episode Aneesh discusses his story and gives us tips on controlling ANTS (automatic negative thoughts) and meditation. Visit BetterAndBetterer.com/8 for show notes! false full 8 806fae94-bf45-45b9-88ea-db9912898db3 Episode 7: Perfectly Imperfect with Lainie Ishbia Great talk with Lainie Ishbia from trend-able.com -- where your disability is not an accessory. Hear Lainie's story and philosophies, and take her self-care challenge (free self-care calendar download).

]]> Thu, 18 Apr 2019 03:57:00 +0000 jessikajake@gmail.com (Jessika Jake) https://betterandbetterer.com Great talk with Lainie Ishbia from trend-able.com -- where your disability is not an accessory. Hear Lainie's story and philosophies, and take her self-care challenge (free self-care calendar download).

]]> Episode 7: Perfectly Imperfect with Lainie Ishbia Jessika Jake 00:31:05 Great talk with Lainie Ishbia from trend-able.com -- where your disability is not an accessory. Hear Lainie's story and philosophies, and take her self-care challenge (free self-care calendar download). Great talk with Lainie Ishbia from trend-able.com -- where your disability is not an accessory. Hear Lainie's story and philosophies, and take her self-care challenge (free self-care calendar download). false full 7 f46392fd-c0df-49ef-b0cf-ae22409f31ee Episode 6: Eat Real Food with Katie Farina Jes had a chance to speak with the awesome Katie Farina of Katie's healing kitchen. Her food is AMAZING. Katie graduated from the Natural Epicurean Academy of Culinary Arts, a Professional Chef Training Institute. She is passionate about harnessing the power of food to heal disease. Through the years she's done it all – taught cooking classes, waitressed, cooked in a macrobiotic restaurant and helped disadvantaged youth through food. Her lifelong goal is to inspire others to make the connection between the food they eat and its effect on their body, the environment and the world. Are you ready to be inspired?
betterandbetterer.com/6 for show notes & this week's challenge (PDF)
PLUS links to where you can find Katie!

]]> Tue, 26 Feb 2019 21:21:00 +0000 jessikajake@gmail.com (Jessika Jake) https://betterandbetterer.com Jes had a chance to speak with the awesome Katie Farina of Katie's healing kitchen. Her food is AMAZING. Katie graduated from the Natural Epicurean Academy of Culinary Arts, a Professional Chef Training Institute. She is passionate about harnessing the power of food to heal disease. Through the years she's done it all – taught cooking classes, waitressed, cooked in a macrobiotic restaurant and helped disadvantaged youth through food. Her lifelong goal is to inspire others to make the connection between the food they eat and its effect on their body, the environment and the world. Are you ready to be inspired?
betterandbetterer.com/6 for show notes & this week's challenge (PDF)
PLUS links to where you can find Katie!

]]> Episode 6: Eat Real Food with Katie Farina Jessika Jake 00:25:08 Jes had a chance to speak with the awesome Katie Farina of Katie's healing kitchen. Her food is AMAZING. Katie graduated from the Natural Epicurean Academy of Culinary Arts, a Professional Chef Training Institute. She is passionate about harnessing the power of food to heal disease. Through the years she's done it all – taught cooking classes, waitressed, cooked in a macrobiotic restaurant and helped disadvantaged youth through food. Her lifelong goal is to inspire others to make the connection between the food they eat and its effect on their body, the environment and the world. Are you ready to be inspired? Jes had a chance to speak with the awesome Katie Farina of Katie's healing kitchen. Her food is AMAZING. Katie graduated from the Natural Epicurean Academy of Culinary Arts, a Professional Chef Training Institute. She is passionate about harnessing the power of food to heal disease. Through the years she's done it all – taught cooking classes, waitressed, cooked in a macrobiotic restaurant and helped disadvantaged youth through food. Her lifelong goal is to inspire others to make the connection between the food they eat and its effect on their body, the environment and the world. Are you ready to be inspired? healthy eating, plant-based, vegan, mind body, heal false full 6 a19aef62-25ee-4066-b430-731feeade462 Episode 5: Check Yourself with Jen Polite In this episode, Jes interviews Jen Polite, a New York City Psychotherapist who is works with those seeking personal growth and change on their journey to manage issues around anxiety, depression and situational stress. She makes self-care fun and personalized, and offers up a worthy 14-day challenge to our listeners.
https://betterandbetter.com/5

]]> Mon, 4 Feb 2019 02:45:00 +0000 jessikajake@gmail.com (Jessika Jake) https://betterandbetterer.com In this episode, Jes interviews Jen Polite, a New York City Psychotherapist who is works with those seeking personal growth and change on their journey to manage issues around anxiety, depression and situational stress. She makes self-care fun and personalized, and offers up a worthy 14-day challenge to our listeners.
https://betterandbetter.com/5

]]> Episode 5: Check Yourself with Jen Polite Jessika Jake 00:53:06 In this episode, Jes interviews Jen Polite, a New York City Psychotherapist who works with those seeking personal growth and change on their journey to manage issues around anxiety, depression and situational stress. She makes self-care fun and personalized, and offers up a worthy 14-day challenge to our listeners. https://betterandbetter.com/5 In this episode, Jes interviews Jen Polite, a New York City Psychotherapist who works with those seeking personal growth and change on their journey to manage issues around anxiety, depression and situational stress. She makes self-care fun and personalized, and offers up a worthy 14-day challenge to our listeners. https://betterandbetter.com/5 false full 5 f2fb2a6c-8b5a-4aab-8c16-2a6d6fcd868e Episode 4: Ring and Run with Tara Grieb Tara Grieb from ZilchZeroWasteGoods.com talks to us about environmental wellness -- specifically about how we can have a safer home environment by using natural cleaners, as well as ways we can be nicer to the environment by using "unpapers" and such! Try out her 1 Week Challenge.

]]> Mon, 14 Jan 2019 02:30:00 +0000 jessikajake@gmail.com (Jessika Jake) https://betterandbetterer.com Tara Grieb from ZilchZeroWasteGoods.com talks to us about environmental wellness -- specifically about how we can have a safer home environment by using natural cleaners, as well as ways we can be nicer to the environment by using "unpapers" and such! Try out her 1 Week Challenge.

]]> Episode 4: Ring and Run with Tara Grieb Jessika Jake 00:36:43 Tara Grieb from ZilchZeroWasteGoods.com talks to us about environmental wellness -- specifically about how we can have a safer home environment by using natural cleaners, as well as ways we can be nicer to the environment by using "unpapers" and such! Tara Grieb from ZilchZeroWasteGoods.com talks to us about environmental wellness -- specifically about how we can have a safer home environment by using natural cleaners, as well as ways we can be nicer to the environment by using "unpapers" and such! false full 4 9f657edb-5d4d-41e9-ab23-97c7552a9c29 Episode 3: Find Your North Star with Arthur Woods In this episode I talk with Arthur Woods, co-founder of Imperative. By putting some guardrails around what we even mean by the word "purpose" and by conducting about a decade's worth of research on the topic -- we're talking the largest body of global research -- he and his colleagues have found that the things that generate purpose for you tend to stay the same throughout your lifetime (hence, North Star). We talk about the 3 dimensions that constitute your North Star, how to define success, what to ask instead of "What do you do?", how we should talk to our kids, and more!

https://betterandbetterer.com/3

]]> Wed, 19 Dec 2018 18:23:00 +0000 jessikajake@gmail.com (Jessika Jake) https://betterandbetterer.com In this episode I talk with Arthur Woods, co-founder of Imperative. By putting some guardrails around what we even mean by the word "purpose" and by conducting about a decade's worth of research on the topic -- we're talking the largest body of global research -- he and his colleagues have found that the things that generate purpose for you tend to stay the same throughout your lifetime (hence, North Star). We talk about the 3 dimensions that constitute your North Star, how to define success, what to ask instead of "What do you do?", how we should talk to our kids, and more!

https://betterandbetterer.com/3

]]> Episode 3: Find Your North Star with Arthur Woods Jessika Jake 00:31:19 In this episode I talk with Arthur Woods, co-founder of Imperative. By putting some guardrails around what we even mean by the word "purpose" and by conducting about a decade's worth of research on the topic -- we're talking the largest body of global research -- he and his colleagues have found that the things that generate purpose for you tend to stay the same throughout your lifetime (hence, North Star). In this episode I talk with Arthur Woods, co-founder of Imperative. By putting some guardrails around what we even mean by the word "purpose" and by conducting about a decade's worth of research on the topic -- we're talking the largest body of global research -- he and his colleagues have found that the things that generate purpose for you tend to stay the same throughout your lifetime (hence, North Star). false full 3 8d9b0624-3a49-42cc-b648-fcbb7ad0b711 Episode 2: Find Your Stern Librarian with Jerin Jones Jerin Jones, improv enthusiast shares her expertise with us, covering how improv relates to life, work, and health. She gives us so many games to try out, alone or with others. Visit https://betterandbetterer.com/2 for show notes and free download of Improv Games.

]]> Sun, 2 Dec 2018 00:01:00 +0000 jessikajake@gmail.com (Jessika Jake) https://betterandbetterer.com Jerin Jones, improv enthusiast shares her expertise with us, covering how improv relates to life, work, and health. She gives us so many games to try out, alone or with others. Visit https://betterandbetterer.com/2 for show notes and free download of Improv Games.

]]> Episode 2: Find Your Stern Librarian with Jerin Jones Jessika Jake 00:50:44 Jerin Jones, improv enthusiast shares her expertise with us, covering how improv relates to life, work, and health. She gives us so many games to try out, alone or with others. Jerin Jones, improv enthusiast shares her expertise with us, covering how improv relates to life, work, and health. She gives us so many games to try out, alone or with others. false full 2 241667f0-418a-4c52-99df-6350cb7aa22d Episode 1: Stiff-arm the Malarkey with Nicole Tirado of Tearado Nicole is a certified SCRUM Master, multi-sport athlete, & the Managing Director at Tearado Tech. Her mantra is busy ≠ productive. She has a knack for inspiring teams of varied personalities & cultures to engage in new productive & healthy practices. Nicole leads Tearado Tech, where they are inciting healthier, more productive living for busy people with the first Smart Tea Flask & the sustainable teaware collection. In this episode Nicole shares actionable gems of wisdom that you will want to adopt, & she has an important challenge for us all as well! And yes: She'll be telling you why you need to stiff-arm the malarkey!Lots of show notes & links are @ https://betterandbetterer.com/1

]]> Sat, 17 Nov 2018 05:20:00 +0000 jessikajake@gmail.com (Jessika Jake) https://betterandbetterer.com Nicole is a certified SCRUM Master, multi-sport athlete, & the Managing Director at Tearado Tech. Her mantra is busy ≠ productive. She has a knack for inspiring teams of varied personalities & cultures to engage in new productive & healthy practices. Nicole leads Tearado Tech, where they are inciting healthier, more productive living for busy people with the first Smart Tea Flask & the sustainable teaware collection. In this episode Nicole shares actionable gems of wisdom that you will want to adopt, & she has an important challenge for us all as well! And yes: She'll be telling you why you need to stiff-arm the malarkey!Lots of show notes & links are @ https://betterandbetterer.com/1

]]> Episode 1: Stiff-arm the Malarkey with Nicole Tirado of Tearado Jessika Jake 00:41:17 Nicole is a certified SCRUM Master, multi-sport athlete, & the Managing Director at Tearado Tech. Her mantra is busy ≠ productive. She has a knack for inspiring teams of varied personalities & cultures to engage in new productive & healthy practices. Nicole leads Tearado Tech, where they are inciting healthier, more productive living for busy people with the first Smart Tea Flask & the sustainable teaware collection. In this episode Nicole shares actionable gems of wisdom that you will want to adopt, & she has an important challenge for us all as well! And yes: She'll be telling you why you need to stiff-arm the malarkey! Nicole is a certified SCRUM Master, multi-sport athlete, & the Managing Director at Tearado Tech. Her mantra is busy ≠ productive. She has a knack for inspiring teams of varied personalities & cultures to engage in new productive & healthy practices. Nicole leads Tearado Tech, where they are inciting healthier, more productive living for busy people with the first Smart Tea Flask & the sustainable teaware collection. In this episode Nicole shares actionable gems of wisdom that you will want to adopt, & she has an important challenge for us all as well! And yes: She'll be telling you why you need to stiff-arm the malarkey! false full 1