https://simplecast.com Fat Boy Podcast The podcast follows Fat Boy Jiu Jitsu on his constant journey in weight loss, Jiu Jitsu, and everyday life. Fat Boy Jiu Jitsu en-us Thu, 17 Apr 2025 03:25:00 +0000 Thu, 17 Apr 2025 03:25:11 +0000 https://fatboypodcast.simplecast.fm/ Fat Boy Podcast https://image.simplecastcdn.com/images/1412a7fa-d199-4243-b8d7-daee6958842f/5ee471fd-8835-445f-8aee-d5e02ad25834/3000x3000/1498247990artwork.jpg?aid=rss_feed https://fatboypodcast.simplecast.fm/ episodic The podcast follows Fat Boy Jiu Jitsu on his constant journey in weight loss, Jiu Jitsu, and everyday life. Fat Boy Jiu Jitsu true https://feeds.simplecast.com/_XHj8ySe morbidly obese, weight loss, fat, obese, Fat Boy, Fat Boy Jiu Jitsu, Fat Boy Podcast, Fathlete, Weightloss, BJJ, Jiu Jitsu, KETO, jiu jitsu, transformation Fat Boy Jiu Jitsu Juan@Fatboybjj.com bc787b58-1410-4881-98b8-89b18e709da0 Episode 64 with Leo the LEO As always I want to thank our Sponsors 

Combat Night

Retro Grappler 

Josh Samman MMA Foundation  

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]]> Thu, 17 Apr 2025 03:25:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu ) https://fatboypodcast.simplecast.fm/ As always I want to thank our Sponsors 

Combat Night

Retro Grappler 

Josh Samman MMA Foundation  

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]]> Episode 64 with Leo the LEO Fat Boy Jiu Jitsu 01:17:30 On this episode I finally catch up with Leo, a podcast years in the making. On this episode I finally catch up with Leo, a podcast years in the making. true full 64 a6f4e4f3-3612-4df8-a95d-bb1e0061ed5a The 63th Listen to David's Lower Lounger here  

 

 

As always I want to thank our Sponsors 

Combat Night

Retro Grappler 

Josh Samman MMA Foundation  

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]]> Fri, 4 Apr 2025 03:49:58 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu ) https://fatboypodcast.simplecast.fm/ Listen to David's Lower Lounger here  

 

 

As always I want to thank our Sponsors 

Combat Night

Retro Grappler 

Josh Samman MMA Foundation  

Please help by liking and subscribing to the Fat Boy Social Pages

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]]> The 63th Fat Boy Jiu Jitsu 00:43:26 Catching up with David's Lower Level Lounge Catching up with David's Lower Level Lounge true full 63 ceaa90f4-35fa-47a3-8fe9-547ade7cfcf6 But why burpees I quickly break down my previous burpee challenge numbers, best thing about being a nerd is the receipts come via .xls 

]]> Wed, 21 Aug 2024 03:00:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu ) https://fatboypodcast.simplecast.fm/ I quickly break down my previous burpee challenge numbers, best thing about being a nerd is the receipts come via .xls 

]]> But why burpees Fat Boy Jiu Jitsu 00:11:47 Burpees, Really? Burpees, Really? burpee, burpee challenge true full 62 14c6d0b3-177f-4659-afc1-6642e12f4c1f SIXTYONE Well they finally developed the "magic" weight loss drug but I'm here to tell you, you'd probably be better without it, but you do you boo boo. I can only share my experience.

 

 

As always I want to thank our Sponsors 

Combat Night

Retro Grappler 

Josh Samman MMA Foundation  

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]]> Tue, 13 Aug 2024 02:40:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu ) https://fatboypodcast.simplecast.fm/ Well they finally developed the "magic" weight loss drug but I'm here to tell you, you'd probably be better without it, but you do you boo boo. I can only share my experience.

 

 

As always I want to thank our Sponsors 

Combat Night

Retro Grappler 

Josh Samman MMA Foundation  

Please help by liking and subscribing to the Fat Boy Social Pages

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]]> SIXTYONE Fat Boy Jiu Jitsu 00:16:06 Yo Whats up Fathletes , Let see if I can remember how to do this since it has been some time..... Yo Whats up Fathletes , Let see if I can remember how to do this since it has been some time..... sgs, ibjjf pans, submission grappling series, retrograppler, combat night, weight loss true full 61 6aac05a5-543d-49c7-8273-cdff2246468b Ep 60 - Lawsuits and Commentary Debut Yashira Millayes is an active Momlete as a BJJ Blue Belt

Yashira V Brianna Parocha

FoxHoundandFuel     Use "Yashira25" at check out

As always I want to thank our Sponsors 

Combat Night

Retro Grappler 

Josh Samman MMA Foundation  

RIP Deputy Michael Milmerstadt

 

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]]> Tue, 18 Apr 2023 02:38:02 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu ) https://fatboypodcast.simplecast.fm/ Yashira Millayes is an active Momlete as a BJJ Blue Belt

Yashira V Brianna Parocha

FoxHoundandFuel     Use "Yashira25" at check out

As always I want to thank our Sponsors 

Combat Night

Retro Grappler 

Josh Samman MMA Foundation  

RIP Deputy Michael Milmerstadt

 

Please help by liking and subscribing to the Fat Boy Social Pages

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]]> Ep 60 - Lawsuits and Commentary Debut Fat Boy Jiu Jitsu 00:45:51 Have you been following the details of the Jack Greener case? What are your thoughts ? I also made my commentary Debut at Submission Grappling Series with The Combat Crew, while Im definitely not good I had a blast doing it. Thanks to Todays Guest Yashira Millayes whom is a Momlete and we talk about how she balances life and jiu jitsu. Have you been following the details of the Jack Greener case? What are your thoughts ? I also made my commentary Debut at Submission Grappling Series with The Combat Crew, while Im definitely not good I had a blast doing it. Thanks to Todays Guest Yashira Millayes whom is a Momlete and we talk about how she balances life and jiu jitsu. sgs, ibjjf pans, submission grappling series, yashira millayes, retrograppler, combat night, yashira true full 60 15de5312-22b5-4868-bcb6-e17a3b817c92 Ep 59 - Regrets watching IBJJF Pans RIP Deputy Michael Milmerstadt

https://www.gofundme.com/f/a-strong-loving-family-man-had-brain-surgery

 

I want to Congratulate Pedro and Fred for competing at Pans. 

Fred Congratulations on that GOLD.

As always I want to thank our Sponsors 

Combat Night

Retro Grappler 

Josh Samman MMA Foundation  - ATHLETES YOU HAVE TIL APRIL 10 to Apply for a Scholarship

 

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]]> Tue, 4 Apr 2023 04:08:18 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu ) https://fatboypodcast.simplecast.fm/ RIP Deputy Michael Milmerstadt

https://www.gofundme.com/f/a-strong-loving-family-man-had-brain-surgery

 

I want to Congratulate Pedro and Fred for competing at Pans. 

Fred Congratulations on that GOLD.

As always I want to thank our Sponsors 

Combat Night

Retro Grappler 

Josh Samman MMA Foundation  - ATHLETES YOU HAVE TIL APRIL 10 to Apply for a Scholarship

 

Please help by liking and subscribing to the Fat Boy Social Pages

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]]> Ep 59 - Regrets watching IBJJF Pans Fat Boy Jiu Jitsu 00:24:05 From IBJJF Pans to moving our school, been a tad bit preoccupied with the moving of our Gym to its new location. RIP Deputy Michael Milmerstadt From IBJJF Pans to moving our school, been a tad bit preoccupied with the moving of our Gym to its new location. RIP Deputy Michael Milmerstadt josh samman, ibjjf pans, combat night true full 59 4274a5ce-2ccf-46dc-b7a9-ed13c6abbf8f Ep 58- I was right about the swim  

 

As always I want to thank our Sponsors 

Combat Night

Retro Grappler 

Josh Samman MMA Foundation

Please help by liking and subscribing to the Fat Boy Social Pages

YouTube

Facebook

 Instagram

 Twitter 

 

 

]]> Mon, 20 Mar 2023 04:01:31 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu ) https://fatboypodcast.simplecast.fm/  

 

As always I want to thank our Sponsors 

Combat Night

Retro Grappler 

Josh Samman MMA Foundation

Please help by liking and subscribing to the Fat Boy Social Pages

YouTube

Facebook

 Instagram

 Twitter 

 

 

]]> Ep 58- I was right about the swim Fat Boy Jiu Jitsu 00:28:39 Well at least I didn't die during the swim. Olympic Triathlon Attempt #1 3 :20:35.4 Well at least I didn't die during the swim. Olympic Triathlon Attempt #1 3 :20:35.4 true full 58 cc42bb38-98b6-46dc-98ee-175bd1448f38 Ep 57 - Race Week Race Week is here. Spending the next couple of days preparing for Saturday.

Just a tad bit worried about the swim.

As always I want to thank our Sponsors 

Combat Night

Retro Grappler 

Josh Samman MMA Foundation

 

Please help by liking and subscribing to the Fat Boy Social Pages

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]]> Tue, 7 Mar 2023 14:56:42 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu ) https://fatboypodcast.simplecast.fm/ Race Week is here. Spending the next couple of days preparing for Saturday.

Just a tad bit worried about the swim.

As always I want to thank our Sponsors 

Combat Night

Retro Grappler 

Josh Samman MMA Foundation

 

Please help by liking and subscribing to the Fat Boy Social Pages

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]]> Ep 57 - Race Week Fat Boy Jiu Jitsu 00:21:25 Race Week has arrived !! Race Week has arrived !! true full 57 42ddfa45-1932-4a12-b8e7-13cf9c0b4756 Tampa Open Recap I uploaded my matches, hey they are for your viewing pleasure

Super Heavy Division Match

https://youtu.be/0ktoz0_iOEE

Master 3 Open Class – Absolute Match

https://youtu.be/vDaNcpuDJZM

As always I want to thank our Sponsors

Combat Night  

Retro Grappler 

]]> Tue, 28 Feb 2023 15:25:14 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu ) https://fatboypodcast.simplecast.fm/ I uploaded my matches, hey they are for your viewing pleasure

Super Heavy Division Match

https://youtu.be/0ktoz0_iOEE

Master 3 Open Class – Absolute Match

https://youtu.be/vDaNcpuDJZM

As always I want to thank our Sponsors

Combat Night  

Retro Grappler 

]]> Tampa Open Recap Fat Boy Jiu Jitsu 00:13:56 Just me recapping my 2023 Tampa Open Experiences Just me recapping my 2023 Tampa Open Experiences true full 56 a1b10a51-23be-4fc3-ac80-1595399a622e Ep 55 - Me and my ...... As always I want to thank our Sponsors

Combat Night  

Retro Grappler 

 

 

 

 

]]> Fri, 17 Feb 2023 14:15:10 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu ) https://fatboypodcast.simplecast.fm/ As always I want to thank our Sponsors

Combat Night  

Retro Grappler 

 

 

 

 

]]> Ep 55 - Me and my ...... Fat Boy Jiu Jitsu 00:32:58 On this episode of the podcast I am joined my the old ball and chain and this "Top G" tells you how he put her in line to have my proper meals cooked :) On this episode of the podcast I am joined my the old ball and chain and this "Top G" tells you how he put her in line to have my proper meals cooked :) true full 55 bfb4d421-417e-4f6a-88b0-55040d9021e5 Ep 54 - Struggle Bus As always I want to thank our Sponsors

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Retro Grappler  

 

 

]]> Thu, 2 Feb 2023 12:17:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu ) https://fatboypodcast.simplecast.fm/ As always I want to thank our Sponsors

 Combat Night   

Retro Grappler  

 

 

]]> Ep 54 - Struggle Bus Fat Boy Jiu Jitsu 00:20:38 While I'm on the struggle bus I am going to look at some past victories to try and help push me into the right gear. While I'm on the struggle bus I am going to look at some past victories to try and help push me into the right gear. true full 54 4ae45cac-c19f-4d47-ad66-551f8e9e18c5 Ep 53 - That New Year Hits Hard As always I want to thank our Sponsors

 Combat Night  &

Retro Grappler 

]]> Mon, 23 Jan 2023 04:15:35 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu ) https://fatboypodcast.simplecast.fm/ As always I want to thank our Sponsors

 Combat Night  &

Retro Grappler 

]]> Ep 53 - That New Year Hits Hard Fat Boy Jiu Jitsu 00:16:07 Have you been holding yourself accountable? How do you hold yourself accountable ? Have you been holding yourself accountable? How do you hold yourself accountable ? true full 53 2b87f62c-7689-452f-8897-4d4f3b4f2c74 Ep. 52 - Happy New Year As always I want to thank our Sponsors Combat Night &Retro Grappler 

 

 

]]> Thu, 5 Jan 2023 04:50:54 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu ) https://fatboypodcast.simplecast.fm/ As always I want to thank our Sponsors Combat Night &Retro Grappler 

 

 

]]> Ep. 52 - Happy New Year Fat Boy Jiu Jitsu 00:14:36 HAPPY NEW YEAR 2022 Closed out very quickly but all in all was a great year. HAPPY NEW YEAR 2022 Closed out very quickly but all in all was a great year. david goggins, oly, triathlete, smart goals, olympic, triathlon true full 52 b219ab29-e7d9-406b-8758-308efe2eb3f8 Ep 51 - Papi The Comic As always I want to thank our Sponsors Combat Night &Retro Grappler 

 

You cab find Papi The Comic Here

 

 

]]> Fri, 9 Dec 2022 05:32:34 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu ) https://fatboypodcast.simplecast.fm/ As always I want to thank our Sponsors Combat Night &Retro Grappler 

 

You cab find Papi The Comic Here

 

 

]]> Ep 51 - Papi The Comic Fat Boy Jiu Jitsu 01:22:36 On this weeks episode we are joined by Papi The Comic. You may remember him from Episode 46, from 2019. Well we did some catching up. On this weeks episode we are joined by Papi The Comic. You may remember him from Episode 46, from 2019. Well we did some catching up. true full 51 0e93de4c-87bd-4496-90d8-577c17d2bb6e Ep 50 - Only 6 Years in the Making As always I want to thank our Sponsors Combat Night &Retro Grappler 

Jim is @FIGHTJIM on IG

He is the Founder  Alers Martial Arts in Pembroke Pines, FL

 

]]> Thu, 1 Dec 2022 05:21:09 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu ) https://fatboypodcast.simplecast.fm/ As always I want to thank our Sponsors Combat Night &Retro Grappler 

Jim is @FIGHTJIM on IG

He is the Founder  Alers Martial Arts in Pembroke Pines, FL

 

]]> Ep 50 - Only 6 Years in the Making Fat Boy Jiu Jitsu 00:53:31 Jim was my first guest on the podcast so it was only fitting to have him on for Episode Fiddy. Since that very first episode so many years ago a ton of stuff has happened so enjoy the ride. Jim was my first guest on the podcast so it was only fitting to have him on for Episode Fiddy. Since that very first episode so many years ago a ton of stuff has happened so enjoy the ride. bare knuckle boxing, bkfc, jim alers, fightjim, fightgym true full 50 573b827c-d213-442b-82cc-f39ea304c179 Ep 49: Skin Surgery, Triathlons, manTitties &Tacos As always I want to thank our Sponsors Combat Night &Retro Grappler 

Lou's Unprofessional Breakdown Podcast can be found  COMBAT NIGHT YOUTUBE 

 

 

 

 

 

]]> Thu, 24 Nov 2022 20:43:23 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu ) https://fatboypodcast.simplecast.fm/ As always I want to thank our Sponsors Combat Night &Retro Grappler 

Lou's Unprofessional Breakdown Podcast can be found  COMBAT NIGHT YOUTUBE 

 

 

 

 

 

]]> Ep 49: Skin Surgery, Triathlons, manTitties &Tacos Fat Boy Jiu Jitsu 01:40:28 How do you greet someone that brings you Tacos? Tune in to find out how Lou Welcomes Me Over How do you greet someone that brings you Tacos? Tune in to find out how Lou Welcomes Me Over true full 49 63dce7a0-0d98-46d6-b7f1-f55e86961756 EP 48: This Is 40 I want to thank our Sponsors 

Combat Night   

and 

Retro Grappler 

 

]]> Tue, 15 Nov 2022 05:22:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu ) https://fatboypodcast.simplecast.fm/ I want to thank our Sponsors 

Combat Night   

and 

Retro Grappler 

 

]]> EP 48: This Is 40 Fat Boy Jiu Jitsu 00:15:46 In the words of my boy Pedro " You Hit the Fourth Level" Competed at the IBJJF Nashville Open got choke and then spent the rest of the day walking around Nashville like a G in a Gi pants ;) In the words of my boy Pedro " You Hit the Fourth Level" Competed at the IBJJF Nashville Open got choke and then spent the rest of the day walking around Nashville like a G in a Gi pants ;) bjj, thisis40, ibjjf, jiu jitsu, nashville true full 48 62a84e0f-f41b-4fcf-9c75-8c6c95fadcba Where in the World have you been Fat Boy? I want to thank our Sponsors 

Combat Night   

and 

Retro Grappler 

 

 

]]> Thu, 10 Nov 2022 03:58:16 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu ) https://fatboypodcast.simplecast.fm/ I want to thank our Sponsors 

Combat Night   

and 

Retro Grappler 

 

 

]]> Where in the World have you been Fat Boy? Fat Boy Jiu Jitsu 00:11:06 .....and I'm back! In the midst of TS Nicole (of Hurricane) just wanted to get you a quick update. .....and I'm back! In the midst of TS Nicole (of Hurricane) just wanted to get you a quick update. true full 47 cd2e04ba-fe1e-4207-8829-b61567b3a9f3 Episode 46 - Daniel Gonzalez @SleevedPapi Daniel just compete this past weekend, and shares his experience.

Daniel previously was on Episode 38 of the Podcast.

Daniel's Instagram SleevedPapi

Photo Credit is OhSoElytePhotography

]]> Tue, 26 Feb 2019 04:45:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu) https://fatboypodcast.simplecast.fm/ Daniel just compete this past weekend, and shares his experience.

Daniel previously was on Episode 38 of the Podcast.

Daniel's Instagram SleevedPapi

Photo Credit is OhSoElytePhotography

]]> Episode 46 - Daniel Gonzalez @SleevedPapi Fat Boy Jiu Jitsu 01:24:33 Daniel just compete this past weekend, and shares his experience Daniel just compete this past weekend, and shares his experience vsg, keto transfomation, weightloss, vertical sleeve, caio terra academy, keto, ketosis, fat boy jiu jitsu, jiu jitsu, sleeved, inspiration, motivation, ketogenic diet, jiu jitsu tournament true full 46 12f2eaa5-8d99-4379-a06c-6e92370d071d Episode 45 - Jim Alers Jim Alers is a long time friend and mentor.

Professor Alers recently opened up his own school, Alers Martial Arts in Pembroke Pines, Fl

They offer everything from kids bjj to womens only classes.

Jim will be competing for Combat Night Combat Jiu Jitsu on 2/23 in Ft Lauderdale

]]> Thu, 14 Feb 2019 17:00:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu) https://fatboypodcast.simplecast.fm/ Jim Alers is a long time friend and mentor.

Professor Alers recently opened up his own school, Alers Martial Arts in Pembroke Pines, Fl

They offer everything from kids bjj to womens only classes.

Jim will be competing for Combat Night Combat Jiu Jitsu on 2/23 in Ft Lauderdale

]]> Episode 45 - Jim Alers Fat Boy Jiu Jitsu 00:57:08 Catching up with Jim Alers who just opened up his Academy in South Florida Catching up with Jim Alers who just opened up his Academy in South Florida jiu jitsu, motivation, inspiration, keto, fat boy jiu jitsu, combat jiu jitsu, kickboxing, weightloss, combat night, muay thai, alers martial arts true full 45 9f46c497-4376-4185-a93c-0ef1e25053cf Episode 44 - Helpful Keto Honestly if you arent into Keto, this wont be your favorite episode, however, if youre interested to learn some of the tricks that helped me, here are a few.

If you want to learn more about Keto, my favorite place to send people is Reddit The r/Keto FAQ section is great.

If you are interested in some of the Perfect Keto products, they can be found here

]]> Wed, 6 Feb 2019 05:15:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu) https://fatboypodcast.simplecast.fm/ Honestly if you arent into Keto, this wont be your favorite episode, however, if youre interested to learn some of the tricks that helped me, here are a few.

If you want to learn more about Keto, my favorite place to send people is Reddit The r/Keto FAQ section is great.

If you are interested in some of the Perfect Keto products, they can be found here

]]> Episode 44 - Helpful Keto Fat Boy Jiu Jitsu 00:23:30 So I have been asked to some sum up some of the Keto Tips that helped me get into Ketosis. So I have been asked to some sum up some of the Keto Tips that helped me get into Ketosis. ketogenic diet, motivation, fat boy jiu jitsu, inspiration, keto transfomation, jiu jitsu, ketosis, keto, weightloss true full 44 afb8cbf3-adb4-4063-b769-fa1ea86d064d Episode 43 - Erik Abreu BJJ Black Belt On this episode of the podcast I sit down and talk to my good friend Erik Abreu and Black Belt Instructor.
Erik is the 6:30 AM Jiu Jitsu Black Belt at TAN BJJ He is also a Licensed Insurance agent so if you need to slide in his DMs do so.

Thank you so for for downloading the podcast.
You can support the podcast by shopping at our sponsor Perfect Keto (click me) or by making a donation.

]]> Tue, 29 Jan 2019 04:45:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu) https://fatboypodcast.simplecast.fm/ On this episode of the podcast I sit down and talk to my good friend Erik Abreu and Black Belt Instructor.
Erik is the 6:30 AM Jiu Jitsu Black Belt at TAN BJJ He is also a Licensed Insurance agent so if you need to slide in his DMs do so.

Thank you so for for downloading the podcast.
You can support the podcast by shopping at our sponsor Perfect Keto (click me) or by making a donation.

]]> Episode 43 - Erik Abreu BJJ Black Belt Fat Boy Jiu Jitsu 03:17:32 On this Episode of the Podcast I catch with my best friend Erik where we discuss everything from jiu jitsu to parenthood and everything in between. On this Episode of the Podcast I catch with my best friend Erik where we discuss everything from jiu jitsu to parenthood and everything in between. weightloss, jiu jitsu, motivation, bjj. brazilian jiu jitsu, burpee, fat boy jiu jitsu, combat night, keto, burpee challenge, inspiration, mma true full 43 4badecf7-2f7c-43ad-aa7d-29310be4c93e Episode 42 - Mitchell Chamale of Combat Night MMA On this episode of the podcast I sit down and talk to my good friend Mitchell Chamale.

He is the CEO of Combat Night

On January 26th Combat Night will celebrate 7 years and 100 Events. They are a milestone in the MMA Community

Thank you so for for downloading the podcast.
You can support the podcast by shopping at our sponsor Perfect Keto (click me) or by making a donation.

]]> Tue, 22 Jan 2019 04:29:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu) https://fatboypodcast.simplecast.fm/ On this episode of the podcast I sit down and talk to my good friend Mitchell Chamale.

He is the CEO of Combat Night

On January 26th Combat Night will celebrate 7 years and 100 Events. They are a milestone in the MMA Community

Thank you so for for downloading the podcast.
You can support the podcast by shopping at our sponsor Perfect Keto (click me) or by making a donation.

]]> Episode 42 - Mitchell Chamale of Combat Night MMA Fat Boy Jiu Jitsu 01:14:51 Live from the WORLD FAMOUS GUILLOTINE FACTORY with Combat Night CEO Mitchell Chamale Live from the WORLD FAMOUS GUILLOTINE FACTORY with Combat Night CEO Mitchell Chamale fat boy jiu jitsu, inspiration, keto, motivation, burpeechallenge, jiu jitsu, weightloss, combat night, mma true full 42 dd842e51-8833-4d3b-a5de-88b64470d393 Episode 41 - Whats Up Fathletes Recap of the end of 2018, and a look into 2019.

]]> Tue, 15 Jan 2019 05:15:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu) https://fatboypodcast.simplecast.fm/ Recap of the end of 2018, and a look into 2019.

]]> Episode 41 - Whats Up Fathletes Fat Boy Jiu Jitsu 00:30:11 Recap of the end of 2018, and a look into 2019. Recap of the end of 2018, and a look into 2019. fat boy jiu jitsu, motivation, weightloss, inspiration, keto, jiu jitsu false full 41 0d8f0d10-a9b8-4876-9f4b-e63f5ee11e05 Episode 40 - Matt Marsden On this episode of the podcast I'm joined with Bellator Cutman Matt Marsden.

]]> Wed, 31 Oct 2018 02:00:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu) https://fatboypodcast.simplecast.fm/ On this episode of the podcast I'm joined with Bellator Cutman Matt Marsden.

]]> Episode 40 - Matt Marsden Fat Boy Jiu Jitsu 00:54:41 On this episode of the podcast I'm joined with Bellator Cutman Matt Marsden. On this episode of the podcast I'm joined with Bellator Cutman Matt Marsden. fat boy jiu jitsu, fathlete, bellator, bjj, fat boy podcast, cuttman, keto true full 40 07870981-7e5e-4d37-bfc4-b385b3d31f1c Episode 39 - A Hard Truth Hear a little about my experience at WoodBadge Training , a bunch of reflection, and guess who has stepped up his running game?

Hope you still listen to the next episode after this podcast.

  • Peace, Love, and Bacon Grease
    Fat Boy Jiu Jitsu
]]> Thu, 18 Oct 2018 04:00:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu) https://fatboypodcast.simplecast.fm/ Hear a little about my experience at WoodBadge Training , a bunch of reflection, and guess who has stepped up his running game?

Hope you still listen to the next episode after this podcast.

  • Peace, Love, and Bacon Grease
    Fat Boy Jiu Jitsu
]]> Episode 39 - A Hard Truth Fat Boy Jiu Jitsu 00:25:11 So with recent experiences in my life, I had to come clean about something! So with recent experiences in my life, I had to come clean about something! bjj, fat boy podcast, fat boy jiu jitsu, keto, woodbadge, fathlete true full 39 44273565-f439-4578-b07e-a3309d25e2e3 Episode 38 - w/ Daniel Gonzalez AKA SleevedPapi Daniel Gonzalez was morbidly obese and in October of 2017, under went weight loss surgery. Fighting the odds he is determined to change his life!

IG @SleevedPapi

Please Rate, Review and share with a friend!

Remember Teamwork makes the dream work.

FAT BOY JIU JITSU PERFECT KETO STORE

]]> Wed, 19 Sep 2018 04:00:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu) https://fatboypodcast.simplecast.fm/ Daniel Gonzalez was morbidly obese and in October of 2017, under went weight loss surgery. Fighting the odds he is determined to change his life!

IG @SleevedPapi

Please Rate, Review and share with a friend!

Remember Teamwork makes the dream work.

FAT BOY JIU JITSU PERFECT KETO STORE

]]> Episode 38 - w/ Daniel Gonzalez AKA SleevedPapi Fat Boy Jiu Jitsu 01:56:07 Podcast with Daniel Gonzalez AKA SLEEVEDPAPI is a White Belt Jiu Jitsu Fathlete that trains out of Red Nova BJJ in Irving Texas Podcast with Daniel Gonzalez AKA SLEEVEDPAPI is a White Belt Jiu Jitsu Fathlete that trains out of Red Nova BJJ in Irving Texas fat boy jiu jitsu, morbidly obese, bjj, runner, alex lemonade stand, keto, overweight, ultramarathoner, weight loss surgery, sleevedpapi, brazilian jiu jitsu, fat boy podcast, fathlete, tap out cancer true full 38 91913fcd-222f-466f-93a3-8bd993fb7f50 Episode 37 - Tap Out Cancer with David Ramirez On this episode of the podcast talks to David Ramirez, a Fathlete turn Ultra Marathoner and now has fallen in love with Jiu Jitsu.

David Ramirez's Ig is @dad_is_getting_fit_bjjrunner

Donations via Tap Out Cancer

The money being raised will be going to Alex's Lemonade Stand

]]> Tue, 11 Sep 2018 03:59:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu) https://fatboypodcast.simplecast.fm/ On this episode of the podcast talks to David Ramirez, a Fathlete turn Ultra Marathoner and now has fallen in love with Jiu Jitsu.

David Ramirez's Ig is @dad_is_getting_fit_bjjrunner

Donations via Tap Out Cancer

The money being raised will be going to Alex's Lemonade Stand

]]> Episode 37 - Tap Out Cancer with David Ramirez Fat Boy Jiu Jitsu 01:34:32 On this episode of the podcast talks to David Ramirez, a Fathlete turn Ultra Marathoner and now has fallen in love with Jiu Jitsu. On this episode of the podcast talks to David Ramirez, a Fathlete turn Ultra Marathoner and now has fallen in love with Jiu Jitsu. keto, bjj, brazilian jiu jitsu, alex lemonade stand, ultramarathoner, fathlete, tap out cancer, fat boy podcast, fat boy jiu jitsu, runner true full 37 90470814-8190-4993-9afe-bf030e7ca9de HAPPY LABOR DAY The BJJ Power Hour IG is https://www.instagram.com/thebjjpowerhour/

The BJJ Power Hour Podcast can be found here BJJPOWERHOUR PODCAST

]]> Tue, 4 Sep 2018 03:00:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu) https://fatboypodcast.simplecast.fm/ The BJJ Power Hour IG is https://www.instagram.com/thebjjpowerhour/

The BJJ Power Hour Podcast can be found here BJJPOWERHOUR PODCAST

]]> HAPPY LABOR DAY Fat Boy Jiu Jitsu 01:22:34 I fired up the podcasting equipment, tried to catch you up on whats going on with my life, I layout a "plan to stay fit", and I am joined by Chris Waters, Creator and Host of THE BJJ POWER HOUR I fired up the podcasting equipment, tried to catch you up on whats going on with my life, I layout a "plan to stay fit", and I am joined by Chris Waters, Creator and Host of THE BJJ POWER HOUR fat boy jiu jitsu, keto, fat boy podcast, bjj, fathlete true full 36 a7b22149-4dfc-4cd8-9ed6-2f4294c66789 Episode 35 - Five Tablespoons of Butter! Finally, The Return of The Return of the Podcast. Stick around and learn how fat you have to be to be stuck in limbo.... I mean a weight class.

]]> Tue, 26 Jun 2018 04:01:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu) https://fatboypodcast.simplecast.fm/ Finally, The Return of The Return of the Podcast. Stick around and learn how fat you have to be to be stuck in limbo.... I mean a weight class.

]]> Episode 35 - Five Tablespoons of Butter! Fat Boy Jiu Jitsu 00:30:14 Finally, The Return of The Return of the Podcast. Stick around and learn how fat you have to be to be stuck in limbo.... I mean a weight class. Finally, The Return of The Return of the Podcast. Stick around and learn how fat you have to be to be stuck in limbo.... I mean a weight class. keto kid, mma, fat boy podcast, fat boy jiu jitsu, fat boy, keto, fat boy keto, fast, fasting, jiu jitsu podcast, fat boy keto, no cheat days, weightloss, no cheats, ketosis, bjj, weightloss, ketogenic, intermittent fasting, ketosis true full 35 ccf1a26e-7264-4f9c-bf9c-c811df3f35ff Episode 33 - Raise the bar Update on the move, hear about the coffee story, and raise the bar on accountability, and listen to me space out once or twice. Oh and apparently I carried the wrong number on that math for the squats hahaha

]]> Wed, 9 May 2018 22:00:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu) https://fatboypodcast.simplecast.fm/ Update on the move, hear about the coffee story, and raise the bar on accountability, and listen to me space out once or twice. Oh and apparently I carried the wrong number on that math for the squats hahaha

]]> Episode 33 - Raise the bar Fat Boy Jiu Jitsu 00:30:09 Update on the move, hear about the coffee story, and raise the bar on accountability, and listen to me space out once or twice. Oh and apparently I carried the wrong number on that math for the squats hahaha Update on the move, hear about the coffee story, and raise the bar on accountability, and listen to me space out once or twice. Oh and apparently I carried the wrong number on that math for the squats hahaha fat boy keto, fast, fat boy keto, keto kid, weightloss, fat boy jiu jitsu, no cheats, no cheat days, mma, keto, weightloss, ketosis, ketogenic, intermittent fasting, bjj, fat boy, fat boy podcast, ketosis, fasting, jiu jitsu podcast true full 34 af7598fa-4840-456e-b851-b72541df598d EPISODE 32 - DONT CALL IT A COMEBACK HELLO AGAIN FATHLETES ! This episode of the podcast I sorta ramble on where I've been and why there has been radio silence on my end.

If you are interested in the Perfect Keto Products CLICK HERE

And if youre interested in a Keto Calculator and the Keto Diet Click Here

]]> Tue, 24 Apr 2018 14:03:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu) https://fatboypodcast.simplecast.fm/ HELLO AGAIN FATHLETES ! This episode of the podcast I sorta ramble on where I've been and why there has been radio silence on my end.

If you are interested in the Perfect Keto Products CLICK HERE

And if youre interested in a Keto Calculator and the Keto Diet Click Here

]]> EPISODE 32 - DONT CALL IT A COMEBACK Fat Boy Jiu Jitsu 00:33:47 HELLO AGAIN FATHLETES ! This episode of the podcast I sorta ramble on where I've been and why there has been radio silence on my end, and how I've been able to stay Keto and Cheat Day Free. Enjoy the Podcast !!! HELLO AGAIN FATHLETES ! This episode of the podcast I sorta ramble on where I've been and why there has been radio silence on my end, and how I've been able to stay Keto and Cheat Day Free. Enjoy the Podcast !!! crossfit, bjj, ketosis, fat boy, jiu jitsu podcast, fat boy keto, fat boy podcast, ketogenic, fat boy jiu jitsu, weightloss, no cheats, ketosis, vw, weightloss, keto, cross fit open, fat boy keto, no cheat days, keto kid, mma, volkswagens, vr6, cabrio mk3 true full 33 5e88b388-5f19-48cb-a4c2-814c566656b9 Episode 31 - 18.1 & 18.2 Recap Just a quick recap of Cross Fit Open Workouts 18.1 & 18.2 and quite possibly a shipping snafu story.

If you are interested in Combat Night here are the following links

Combat Night Facebook

Combat Night Twitter

Combat Night Instagram

And here is a link to the amazing sound of a VR6 (Video Courtesy of the Humble Mechanic)

]]> Mon, 5 Mar 2018 01:00:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu) https://fatboypodcast.simplecast.fm/ Just a quick recap of Cross Fit Open Workouts 18.1 & 18.2 and quite possibly a shipping snafu story.

If you are interested in Combat Night here are the following links

Combat Night Facebook

Combat Night Twitter

Combat Night Instagram

And here is a link to the amazing sound of a VR6 (Video Courtesy of the Humble Mechanic)

]]> Episode 31 - 18.1 & 18.2 Recap Fat Boy Jiu Jitsu 00:32:41 Just a quick recap of Cross Fit Open Workouts 18.1 & 18.2, quite possibly a shipping snafu story, and a brief discussion of my "new" VR6. Just a quick recap of Cross Fit Open Workouts 18.1 & 18.2, quite possibly a shipping snafu story, and a brief discussion of my "new" VR6. vw, keto, fat boy keto, no cheats, mma, fat boy keto, crossfit, ketogenic, ketosis, keto kid, volkswagens, cabrio mk3, fat boy podcast, weightloss, fat boy, cross fit open, jiu jitsu podcast, bjj, vr6, weightloss, no cheat days, fat boy jiu jitsu, ketosis true full 32 a711b228-ef92-40a3-bdb1-a55e055778ec Episode 30 - The New Challenge On this episode of the podcast I recount my previous "TOO FAT" to ride Universal Studios and how awesome it was to fit on the ride .. and somewhere in there I share a Keto Mousse Recipe that Ive been enjoying.

.. And what am I doing with these Volkswagens ?

]]> Thu, 22 Feb 2018 03:08:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu) https://fatboypodcast.simplecast.fm/ On this episode of the podcast I recount my previous "TOO FAT" to ride Universal Studios and how awesome it was to fit on the ride .. and somewhere in there I share a Keto Mousse Recipe that Ive been enjoying.

.. And what am I doing with these Volkswagens ?

]]> Episode 30 - The New Challenge Fat Boy Jiu Jitsu 00:37:26 On this episode of the podcast I recount my previous "TOO FAT" to ride Universal Studios and how awesome it was to fit on the ride .. and somewhere in there I share a Keto Mousse Recipe that Ive been enjoying. On this episode of the podcast I recount my previous "TOO FAT" to ride Universal Studios and how awesome it was to fit on the ride .. and somewhere in there I share a Keto Mousse Recipe that Ive been enjoying. fat boy jiu jitsu, fat boy keto, weightloss, cabrio mk3, no cheat days, fat boy podcast, ketosis, vw, ketogenic, volkswagens, keto kid, jiu jitsu podcast, weightloss, bjj, keto, fat boy, mma, no cheats, universal studios, ketosis, fat boy keto true full 31 d7d31e98-3cc9-4d36-ab60-142803d6ebb3 Episode 29 - I'm Back After 8 weeks, I'm back to delivering your favorite Podcast. With the move, Holidays, a health scare, I'm back and stayed KETO the WHOLE TIME!!

]]> Fri, 9 Feb 2018 15:42:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu) https://fatboypodcast.simplecast.fm/ After 8 weeks, I'm back to delivering your favorite Podcast. With the move, Holidays, a health scare, I'm back and stayed KETO the WHOLE TIME!!

]]> Episode 29 - I'm Back Fat Boy Jiu Jitsu 00:32:30 What's up Fathletes!! Getting back in the swing of things What's up Fathletes!! Getting back in the swing of things fat boy, fat boy keto, weightloss, jiu jitsu podcast, keto, no cheat days, ketogenic, fat boy keto, mma, weightloss, no cheats, stroke, fat boy jiu jitsu, keto kid, ketosis, bjj, ketosis, fat boy podcast true full 30 d34f1075-0b78-4591-bc68-26057af6bb93 Episode 28 - More Keto Talk Running sucks its definitely not for me, so that's why i have to do it more often.

Here are the Exogenous Ketones I have used as a preworkout!

]]> Wed, 13 Dec 2017 05:00:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu) https://fatboypodcast.simplecast.fm/ Running sucks its definitely not for me, so that's why i have to do it more often.

Here are the Exogenous Ketones I have used as a preworkout!

]]> Episode 28 - More Keto Talk Fat Boy Jiu Jitsu 00:34:18 So I tried running 1.5 miles and it sucked, plus I talk about some frequently asked questions mailey regarding Preworkouts, Eating to Macro/fasting, Sweetners, and Tips & Tricks! (Check the Show notes) So I tried running 1.5 miles and it sucked, plus I talk about some frequently asked questions mailey regarding Preworkouts, Eating to Macro/fasting, Sweetners, and Tips & Tricks! (Check the Show notes) running sucks, weightloss, mma, keto, ketogenic, ketosis, ketosis, keto kid, fat boy, fat boy keto, not a runner, bjj, fat boy podcast, fat boy jiu jitsu, no cheats, no cheat days, fat boy keto, jiu jitsu podcast, weightloss true full 29 3fe880f2-00e2-4342-8685-44c5953836bc Episode 27 - Keto Talk Hey Fathletes on this episode of the podcast I talk about some foods I eat to stay in Ketosis.

]]> Thu, 30 Nov 2017 06:14:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu) https://fatboypodcast.simplecast.fm/ Hey Fathletes on this episode of the podcast I talk about some foods I eat to stay in Ketosis.

]]> Episode 27 - Keto Talk Fat Boy Jiu Jitsu 00:50:41 Hey Fathletes on this episode of the podcast I talk about some foods I eat to stay in Ketosis. ....And what did you want me to do with the XBox1? Hey Fathletes on this episode of the podcast I talk about some foods I eat to stay in Ketosis. ....And what did you want me to do with the XBox1? ketogenic, bjj, fat boy keto, ketosis, mma, fat boy podcast, change, weightloss, fat boy, ketosis, weightloss, no cheats, fat boy keto, no cheat days, xbox, fat boy jiu jitsu, xboxone, keto kid, jiu jitsu podcast, keto true full 28 0d586cc0-1bf4-4d6d-907a-53812b485b72 Episode 26 - I'm Back Hey Fathletes,

Hope you guys all enjoyed your Thanksgiving ! Did you score anything good for Black Friday ?

Here is the Link to Juan Cardona's Boxing Gym That I referenced. (At first I didnt know if he wanted his profession known, some cops are real private.)
Here is doing amazing stuff in San Antonio

AND HERE IS THE TRAILER IVE BEEN WAITING FOR

]]> Wed, 29 Nov 2017 15:51:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu) https://fatboypodcast.simplecast.fm/ Hey Fathletes,

Hope you guys all enjoyed your Thanksgiving ! Did you score anything good for Black Friday ?

Here is the Link to Juan Cardona's Boxing Gym That I referenced. (At first I didnt know if he wanted his profession known, some cops are real private.)
Here is doing amazing stuff in San Antonio

AND HERE IS THE TRAILER IVE BEEN WAITING FOR

]]> Episode 26 - I'm Back Fat Boy Jiu Jitsu 00:47:23 On this episode of the podcast I share what I've been doing in November, from EDC to Thanksgiving! -5 month Keto-versary- 9.5 weeks Cheat Day Free On this episode of the podcast I share what I've been doing in November, from EDC to Thanksgiving! -5 month Keto-versary- 9.5 weeks Cheat Day Free no cheats, keto kid, weightloss, keto, vanity, bjj, fat boy keto, no cheat days, fat boy podcast, fat boy, jiu jitsu podcast, mma, fat boy jiu jitsu, ketogenic, ketosis true full 27 ab14556c-0140-4a33-b3dc-dfdc76db6c07 Episode 25 with Chadwick Church Chadwick Church joins me on this Episode of the podcast to discuss the results of the Bellator 186 card and break down the UFC 217 card.

Could Bellator 186 Steal the UFC 217 Spotlight Here is the link to Chad's first of many articles on MMASUCKA

]]> Sat, 4 Nov 2017 14:00:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu) https://fatboypodcast.simplecast.fm/ Chadwick Church joins me on this Episode of the podcast to discuss the results of the Bellator 186 card and break down the UFC 217 card.

Could Bellator 186 Steal the UFC 217 Spotlight Here is the link to Chad's first of many articles on MMASUCKA

]]> Episode 25 with Chadwick Church Fat Boy Jiu Jitsu 01:49:42 On the heels of Bellator 186 we sorta recapped the fight, broke down UFC 217, and he tells me how he got hooked on Nascar! On the heels of Bellator 186 we sorta recapped the fight, broke down UFC 217, and he tells me how he got hooked on Nascar! bellator mma, fat boy, ketosis, fat boy keto, ufc, keto, mma, tj dillashaw, weightloss, bjj, spike, jiu jitsu podcast, ketogenic, duane ludwig, bisping, chadwick church, gsp, fat boy podcast, cody garbradt, fat boy jiu jitsu, bellator 186, ufc 217 true full 26 dbf64cee-3790-4c93-b0e2-7e6426590691 Episode 24 with Andrea Lowell Andrea Lowell is an ISSA certified Personal Trainer and Raw Food Nutritionist, focusing on superfoods for wellness.
She is also the Co-host for "The Mr. SKin Podcast".

If you are interest in a going Raw, reach out to Andrea and let her know you are a listener of the Fat Boy Podcast

https://www.superfitbyandrea.com/

ANDREA'S INSTAGRAM

ANDREA'S TWITTER

ANDREA'S FACEBOOK

]]> Sun, 29 Oct 2017 00:00:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu) https://fatboypodcast.simplecast.fm/ Andrea Lowell is an ISSA certified Personal Trainer and Raw Food Nutritionist, focusing on superfoods for wellness.
She is also the Co-host for "The Mr. SKin Podcast".

If you are interest in a going Raw, reach out to Andrea and let her know you are a listener of the Fat Boy Podcast

https://www.superfitbyandrea.com/

ANDREA'S INSTAGRAM

ANDREA'S TWITTER

ANDREA'S FACEBOOK

]]> Episode 24 with Andrea Lowell Fat Boy Jiu Jitsu 01:33:25 On this episode of the podcast I am joined with Andrea Lowell and she shares some great tips to finally hit that pull up, plus we talk about life! On this episode of the podcast I am joined with Andrea Lowell and she shares some great tips to finally hit that pull up, plus we talk about life! fat boy, fat boy podcast, andrea lowell, weightloss, no cheat days, upgradetoraw, ketogenic, ketosis, fat boy keto, superfitbyandrea, mma, raw, fat boy jiu jitsu, vanity, no cheats, jiu jitsu podcast, keto, bjj true full 25 6c83ec2b-29de-458f-aa34-64d1a50577ee Episode 23 Carcast Hey Fathletes
Just a quick carcast sharing my experience at the Fight Sports Miami Seminar where I met Master Renzo Gracie, slap a cake in my friends face, and let you know the results of my blood work 3 months into KETO. (Well some I was driving)

]]> Tue, 17 Oct 2017 19:17:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu) https://fatboypodcast.simplecast.fm/ Hey Fathletes
Just a quick carcast sharing my experience at the Fight Sports Miami Seminar where I met Master Renzo Gracie, slap a cake in my friends face, and let you know the results of my blood work 3 months into KETO. (Well some I was driving)

]]> Episode 23 Carcast Fat Boy Jiu Jitsu 00:31:06 Hey Fathletes Just a quick carcast sharing my experience at the Fight Sports Miami Seminar where I met Master Renzo Gracie, slap a cake in my friends face, and let you know the results of my blood work 3 months into KETO. (Well some I was driving) Hey Fathletes Just a quick carcast sharing my experience at the Fight Sports Miami Seminar where I met Master Renzo Gracie, slap a cake in my friends face, and let you know the results of my blood work 3 months into KETO. (Well some I was driving) bjj, brazilian jiu jitsu, fat boy, ketogenic, testosterone, mma, keto, fat boy podcast, ketosis, weightloss, jiu jitsu podcast, fat boy jiu jitsu, renzo gracie, fat boy keto true full 24 37320f7a-3b18-4027-b8bf-966e6a8c0cca Episode 22 _ Where is Fat Boy I try to dive deeper in to my No Cheating Philosophy.
Besides being powered by Ketones, apparently vanity is also fueling this machine.

Here's the link to LA RUTA DE LOS CONQUISTADORES

Heres's a link to the Dr Bruce Fife Episode of the Ketovangelist podcast.

]]> Wed, 11 Oct 2017 06:30:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu) https://fatboypodcast.simplecast.fm/ I try to dive deeper in to my No Cheating Philosophy.
Besides being powered by Ketones, apparently vanity is also fueling this machine.

Here's the link to LA RUTA DE LOS CONQUISTADORES

Heres's a link to the Dr Bruce Fife Episode of the Ketovangelist podcast.

]]> Episode 22 _ Where is Fat Boy Fat Boy Jiu Jitsu 01:04:33 I try to dive deeper in to my No Cheating Philosophy. Besides being powered by Ketones, apparently vanity is also fueling this machine. Please rate and review! I try to dive deeper in to my No Cheating Philosophy. Besides being powered by Ketones, apparently vanity is also fueling this machine. Please rate and review! no cheats, weightloss, ketosis, fat boy podcast, fat boy jiu jitsu, vanity, bjj, ketogenic, mma, no cheat days, keto, fat boy, jiu jitsu podcast, fat boy keto true full 23 be602071-0b3e-4cce-9383-e9330d5323b6 Episode 21 What's up Fathletes, just a quick update now that we are finally back home! Oh and I'm under 300

Here is the link for the Amazon Smile JOSH SAMMAN MMA FOUNDATION

]]> Sat, 30 Sep 2017 06:30:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu) https://fatboypodcast.simplecast.fm/ What's up Fathletes, just a quick update now that we are finally back home! Oh and I'm under 300

Here is the link for the Amazon Smile JOSH SAMMAN MMA FOUNDATION

]]> Episode 21 Fat Boy Jiu Jitsu 00:31:33 What's up Fathletes, just a quick update now that we are finally back home! Oh and I'm under 300 What's up Fathletes, just a quick update now that we are finally back home! Oh and I'm under 300 bjj, ketogenic, fat boy podcast, mma, jiu jitsu podcast, fat boy jiu jitsu, ketosis, fat boy, weightloss, fat boy keto, keto true full 22 8384bf07-9ec5-4009-853f-bbda0d63bfdd Episode 20 - Post Irma Thankfully back to drop another podcast episode so dont' be a Jon Jones, stop cheating yourself!

]]> Thu, 14 Sep 2017 14:15:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu) https://fatboypodcast.simplecast.fm/ Thankfully back to drop another podcast episode so dont' be a Jon Jones, stop cheating yourself!

]]> Episode 20 - Post Irma Fat Boy Jiu Jitsu 00:49:07 Thankfully back to drop another podcast episode so dont' be a Jon Jones, stop cheating yourself! Thankfully back to drop another podcast episode so dont' be a Jon Jones, stop cheating yourself! hurricane, hurricane irma, irma, fat boy podcast, jon jones, ketosis, fat boy jiu jitsu, fat boy, mma, bjj, power outage, ketogenic, weightloss, jiu jitsu podcast, keto, fat boy keto true full 21 3cf57ae8-6cd9-459e-a0e2-58ef8b1421eb Episode 19 - Post Labor Day /Hurricane Irma Prep Wed, 6 Sep 2017 04:00:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu) https://fatboypodcast.simplecast.fm/ Episode 19 - Post Labor Day /Hurricane Irma Prep Fat Boy Jiu Jitsu 00:45:17 Sorry about missing a podcast but wanted to give you guys a quick update while prepping for Hurricane Irma. What are your Irma Plans? Sorry about missing a podcast but wanted to give you guys a quick update while prepping for Hurricane Irma. What are your Irma Plans? fat boy, mma, keto, ketogenic, bjj, ketosis, fat boy podcast, fat boy jiu jitsu, weightloss, jiu jitsu podcast, fat boy keto true full 20 e3547dc8-3601-40cf-a259-de142764bbc8 Episode 18 So I talk about how sometimes a negative statement can be the catalyst you needed and how I need to proofread my post.

This week the podcast is late because every time I was about to record I would think about Officer SAM HOWARD whom was shot on duty and passed. Sam thank you for everything. RIP OFC HOWARD & OFC BAXTER.

]]> Fri, 25 Aug 2017 04:40:00 +0000 Juan@Fatboybjj.com (Fat Boy) https://fatboypodcast.simplecast.fm/ So I talk about how sometimes a negative statement can be the catalyst you needed and how I need to proofread my post.

This week the podcast is late because every time I was about to record I would think about Officer SAM HOWARD whom was shot on duty and passed. Sam thank you for everything. RIP OFC HOWARD & OFC BAXTER.

]]> Episode 18 Fat Boy 00:39:27 So I talk about how sometimes a negative statement can be the catalyst you needed and how I need to proofread my post. So I talk about how sometimes a negative statement can be the catalyst you needed and how I need to proofread my post. ketogenic, fat boy podcast, bjj, ketosis, fat boy keto, mma, jiu jitsu podcast, fat boy, fat boy jiu jitsu, keto, weightloss true full 19 eb8a2111-12cc-491a-a951-98a648e16a45 Episode 17 Chapter 2 Thu, 17 Aug 2017 03:34:00 +0000 Juan@Fatboybjj.com (Fat Boy) https://fatboypodcast.simplecast.fm/ Episode 17 Chapter 2 Fat Boy 00:20:18 So on my return trip from Orlando to Fort Myers I explain why I feel "Cheat Day" -ers are weak minded! So on my return trip from Orlando to Fort Myers I explain why I feel "Cheat Day" -ers are weak minded! bjj, jiu jitsu podcast, fat boy jiu jitsu, fat boy keto, keto, fat boy, weightloss, fat boy podcast, ketosis, ketogenic, mma true full 18 5e1dfcb6-4bc8-4843-9190-440116b1a6d8 Episode 17 - Carcast (Part 1) Wed, 16 Aug 2017 14:48:00 +0000 Juan@Fatboybjj.com (Fat Boy) https://fatboypodcast.simplecast.fm/ Episode 17 - Carcast (Part 1) Fat Boy 00:20:11 Decided to use some of my "Travel Time" to record a quick cast and as I was about to get to another topic the batteries died. I'll record part 2 of this tonight on my drive back to Fort Myers. Decided to use some of my "Travel Time" to record a quick cast and as I was about to get to another topic the batteries died. I'll record part 2 of this tonight on my drive back to Fort Myers. jiu jitsu podcast, weightloss, keto, bjj, fat boy, fat boy keto, fat boy podcast, ketogenic, ketosis, mma, fat boy jiu jitsu true full 17 74ed0720-2518-4df7-b292-cd4f8267cd78 Episode 16 with Jim "The Beast" Alers Jim explains why he "welched" on the bet, talks about his move to 155, and whats next... Hopefully we go to JAPAN

]]> Tue, 15 Aug 2017 02:51:00 +0000 Juan@Fatboybjj.com (Fat Boy) https://fatboypodcast.simplecast.fm/ Jim explains why he "welched" on the bet, talks about his move to 155, and whats next... Hopefully we go to JAPAN

]]> Episode 16 with Jim "The Beast" Alers Fat Boy 01:34:13 Jim explains why he "welched" on the bet, talks about his move to 155, and whats next... Hopefully we go to JAPAN Jim explains why he "welched" on the bet, talks about his move to 155, and whats next... Hopefully we go to JAPAN fat boy, combat night, keto, mma, fat boy podcast, bjj, jim alers, jiu jitsu podcast, weightloss, fat boy jiu jitsu true full 16 d512b53c-f4c2-4d73-ba7c-6ff7cf80a1f1 Episode 15 _ A Quick CARCAST! Tue, 8 Aug 2017 22:30:00 +0000 Juan@Fatboybjj.com (Fat Boy) https://fatboypodcast.simplecast.fm/ Episode 15 _ A Quick CARCAST! Fat Boy 00:44:43 On this Episode of the I talk about some recent weight gain, that #DADLIFE, and a PROJECT CAR! HINT: It's a VW and needs a VR6! On this Episode of the I talk about some recent weight gain, that #DADLIFE, and a PROJECT CAR! HINT: It's a VW and needs a VR6! fat boy keto, fat boy, mma, ketosis, keto, weightloss, autism, jiu jitsu podcast, fat boy jiu jitsu, autism awareness, fat boy podcast, fat boy cabrio, ketogenic, volkswagen, bjj, cabrio vw, vr6 true full 15 d3f7353e-271c-427d-9a73-0707b13d7c16 Episode 14 with Andrea Lowell So on this episode of the Fat Boy Podcast I am joined by Andrea and we discuss my switch to Keto and my progress. (Luckily she didn't give me any Workouts to do! lol)

I debut the OFFICIAL FAT BOY PODCAST INTRO! Thank you very much Santiago Skillz.

]]> Sat, 29 Jul 2017 03:24:00 +0000 Juan@Fatboybjj.com (Fat Boy) https://fatboypodcast.simplecast.fm/ So on this episode of the Fat Boy Podcast I am joined by Andrea and we discuss my switch to Keto and my progress. (Luckily she didn't give me any Workouts to do! lol)

I debut the OFFICIAL FAT BOY PODCAST INTRO! Thank you very much Santiago Skillz.

]]> Episode 14 with Andrea Lowell Fat Boy 01:17:59 I debut the OFFICIAL FAT BOY PODCAST INTRO! Thank you very much Santiago Skillz. I debut the OFFICIAL FAT BOY PODCAST INTRO! Thank you very much Santiago Skillz. andrea lowell, jiu jitsu podcast, fat boy jiu jitsu, superfitbyandrea, ketogenic, ketosis, mma, fat boy, weightloss, keto, bjj, fat boy podcast, fat boy keto true full 14 f9dcae73-ca9b-423f-9d3c-bb7259be4ca9 Episode 13 - The Baby is here! Shared A brief story about whats going this week, mentions the ASARG.ORG BJJ benefit, Chester Bennington, and @TeamWagon.
http://asarg.org/

In my sleep deprived state, I continually refer to Chester as Christopher, I know I'm a dummy!

]]> Sat, 22 Jul 2017 12:00:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu) https://fatboypodcast.simplecast.fm/ Shared A brief story about whats going this week, mentions the ASARG.ORG BJJ benefit, Chester Bennington, and @TeamWagon.
http://asarg.org/

In my sleep deprived state, I continually refer to Chester as Christopher, I know I'm a dummy!

]]> Episode 13 - The Baby is here! Fat Boy Jiu Jitsu 00:41:11 Shared A brief story about whats going this week, mentions the ASARG.ORG BJJ benefit, Chester* Bennington, and @TeamWagon. http://asarg.org/ Shared A brief story about whats going this week, mentions the ASARG.ORG BJJ benefit, Chester* Bennington, and @TeamWagon. http://asarg.org/ fat boy, keto, bjj, fat boy podcast, fat boy keto, weightloss, jiu jitsu podcast, ketosis, fat boy jiu jitsu, autism awareness, mma, ketogenic, autism false full 13 8205750e-9442-40d6-ba06-03bf32246b2d Episode 12 - Pseudo Invicta FC 24 Fight Companion with Chad Church Chad and I try to watch the fights and record a podcast. ENJOY !!!!
PIcture is of Chad's Furries

]]> Sun, 16 Jul 2017 05:30:00 +0000 Juan@Fatboybjj.com (Fat Boy) https://fatboypodcast.simplecast.fm/ Chad and I try to watch the fights and record a podcast. ENJOY !!!!
PIcture is of Chad's Furries

]]> Episode 12 - Pseudo Invicta FC 24 Fight Companion with Chad Church Fat Boy 03:49:08 Chad and I try to watch the fights and record a podcast. ENJOY !!!! PIcture is of Chad's Furries Chad and I try to watch the fights and record a podcast. ENJOY !!!! PIcture is of Chad's Furries weightloss, ketogenic, bjj, keto, ketosis, mma, jiu jitsu podcast, fat boy podcast, fat boy jiu jitsu, fat boy, fat boy keto true full 12 0d3181e5-c636-4419-b435-5405841935ce Episode 11 - INDEPENDENCE DAY Fat Boy talk about his last week with a Ketogenic Diet and shares and embarrassing story.

]]> Tue, 4 Jul 2017 22:15:00 +0000 Juan@Fatboybjj.com (Fat Boy Jiu Jitsu) https://fatboypodcast.simplecast.fm/ Fat Boy talk about his last week with a Ketogenic Diet and shares and embarrassing story.

]]> Episode 11 - INDEPENDENCE DAY Fat Boy Jiu Jitsu 00:51:58 Fat Boy talk about his last week with a Ketogenic Diet and shares and embarrassing story. Fat Boy talk about his last week with a Ketogenic Diet and shares and embarrassing story. ketogenic, ketosis, ibjjf, bulletproof coffee, fat boy, fat boy jiu jitsu, keto diet true full 11 85824488-2345-4005-b7b2-105b67009599 Episode 10 On this week's episode discuss the weight, making the decision to go KETO, and about SCUMBAGS that buy domains.

www.fatboybjj.com

]]> Wed, 28 Jun 2017 04:15:00 +0000 Juan@Fatboybjj.com (Fat Boy) https://fatboypodcast.simplecast.fm/ On this week's episode discuss the weight, making the decision to go KETO, and about SCUMBAGS that buy domains.

www.fatboybjj.com

]]> Episode 10 Fat Boy 00:46:14 On this week's episode discuss the weight, making the decision to go KETO, and about SCUMBAGS that buy domains. On this week's episode discuss the weight, making the decision to go KETO, and about SCUMBAGS that buy domains. keto, fat boy, fat boy jiu jitsu, mma, weightloss, jiu jitsu podcast, bjj, fat boy podcast true full 10 http://www.podcastgarden.com/episode/episode-9-with-kaleigh-mancha_107918 Episode 9 with Kaleigh Mancha This week on the Fat Boy Podcast Kaleigh Mancha and I talk the launch of her new brand K.A.Y.& M.E. (www.kayandme.com), Yoga, Single Parents, some mental health and I try to discuss my wife's pregnancy with Kay. Kalei

]]> Wed, 21 Jun 2017 07:00:00 +0000 Juan@Fatboybjj.com (Juan@Fatboybjj.com (Fat Boy)) https://fatboypodcast.simplecast.fm/ This week on the Fat Boy Podcast Kaleigh Mancha and I talk the launch of her new brand K.A.Y.& M.E. (www.kayandme.com), Yoga, Single Parents, some mental health and I try to discuss my wife's pregnancy with Kay. Kalei

]]> Episode 9 with Kaleigh Mancha Juan@Fatboybjj.com (Fat Boy) 01:38:10 This week on the Fat Boy Podcast Kaleigh Mancha and I talk the launch of her new brand K.A.Y.& M.E. (www.kayandme.com), Yoga, Single Parents, some mental health and I try to discuss my wife's pregnancy with Kay. This week on the Fat Boy Podcast Kaleigh Mancha and I talk the launch of her new brand K.A.Y.& M.E. (www.kayandme.com), Yoga, Single Parents, some mental health and I try to discuss my wife's pregnancy with Kay. yoga, mental, lifting, muay, pregnancy, boy, weightloss, jiu, duola, dieting, fatboybjj, yogi, health, jitsu, thai, fat true full 9 http://www.podcastgarden.com/episode/episode-8-with-chadwick-church_107180 Episode 8 with Chadwick Church This week on the Fat Boy Podcast Chadwick Church and I went over a bunch of things including; We dont Know what the fuck is going on at Evergreen College, How To get Mormons to help you with Chores, and UFC Auckland.

]]> Mon, 12 Jun 2017 07:00:00 +0000 Juan@Fatboybjj.com (Juan@Fatboybjj.com (Fat Boy)) https://fatboypodcast.simplecast.fm/ This week on the Fat Boy Podcast Chadwick Church and I went over a bunch of things including; We dont Know what the fuck is going on at Evergreen College, How To get Mormons to help you with Chores, and UFC Auckland.

]]> Episode 8 with Chadwick Church Juan@Fatboybjj.com (Fat Boy) 02:29:03 This week on the Fat Boy Podcast Chadwick Church and I went over a bunch of things including; We dont Know what the fuck is going on at Evergreen College, How To get Mormons to help you with Chores, and UFC Auckland. This week on the Fat Boy Podcast Chadwick Church and I went over a bunch of things including; We dont Know what the fuck is going on at Evergreen College, How To get Mormons to help you with Chores, and UFC Auckland. boy, weightloss, jitsu, muay, dieting, thai, lifting, fat, jiu, fatboybjj true full 8 http://www.podcastgarden.com/episode/episode-7_106909 Episode 7 Episode 7 while late is now here! Not much to discuss, just my busy past week. Thanks to JD over at Fabin Rosa BJJ (www.AltamonteBjj.com) in Altamonte Springs, FL for welcoming me and the boys.

]]> Thu, 8 Jun 2017 07:00:00 +0000 Juan@Fatboybjj.com (Juan@Fatboybjj.com (Fat Boy)) https://fatboypodcast.simplecast.fm/ Episode 7 while late is now here! Not much to discuss, just my busy past week. Thanks to JD over at Fabin Rosa BJJ (www.AltamonteBjj.com) in Altamonte Springs, FL for welcoming me and the boys.

]]> Episode 7 Juan@Fatboybjj.com (Fat Boy) 00:28:58 Episode 7 while late is now here! Not much to discuss, just my busy past week. Thanks to JD over at Fabin Rosa BJJ (www.AltamonteBjj.com) in Altamonte Springs, FL for welcoming me and the boys. Episode 7 while late is now here! Not much to discuss, just my busy past week. Thanks to JD over at Fabin Rosa BJJ (www.AltamonteBjj.com) in Altamonte Springs, FL for welcoming me and the boys. dieting, fat, fatboybjj, lifting, jitsu, weightloss, jiu, boy, muay, thai true full 7 http://www.podcastgarden.com/episode/6-fat-boy-podcast_106377 #6 - Fat Boy Podcast Holy shit I think I recorded an intro. FINALLY!! I caught Up with Andrea got some more homework, dissed the Postal Service and neglected to mention my weight!

]]> Tue, 30 May 2017 07:00:00 +0000 Juan@Fatboybjj.com (Juan@Fatboybjj.com (Fat Boy)) https://fatboypodcast.simplecast.fm/ Holy shit I think I recorded an intro. FINALLY!! I caught Up with Andrea got some more homework, dissed the Postal Service and neglected to mention my weight!

]]> #6 - Fat Boy Podcast Juan@Fatboybjj.com (Fat Boy) 00:31:51 Holy shit I think I recorded an intro. FINALLY!! I caught Up with Andrea got some more homework, dissed the Postal Service and neglected to mention my weight! Holy shit I think I recorded an intro. FINALLY!! I caught Up with Andrea got some more homework, dissed the Postal Service and neglected to mention my weight! dieting, boy, jiu, fatboybjj, thai, fat, lifting, weightloss, jitsu, muay true full 6 http://www.podcastgarden.com/episode/5-the-truckercast_106014 #5 - The TruckerCast Since I will be spending upwards of 6 hours a week driving and going to try to see if podcasting while driving is a way to kill 2 birds with one stone! This one wasnt that great, Im striving to make the next o

]]> Wed, 24 May 2017 07:00:00 +0000 Juan@Fatboybjj.com (Juan@Fatboybjj.com (Fat Boy)) https://fatboypodcast.simplecast.fm/ Since I will be spending upwards of 6 hours a week driving and going to try to see if podcasting while driving is a way to kill 2 birds with one stone! This one wasnt that great, Im striving to make the next o

]]> #5 - The TruckerCast Juan@Fatboybjj.com (Fat Boy) 00:23:56 Since I will be spending upwards of 6 hours a week driving and going to try to see if podcasting while driving is a way to kill 2 birds with one stone! This one wasnt that great, Im striving to make the next o Since I will be spending upwards of 6 hours a week driving and going to try to see if podcasting while driving is a way to kill 2 birds with one stone! This one wasnt that great, Im striving to make the next o lifting, jitsu, thai, muay, jiu, dieting, boy, fatboybjj, weightloss, fat true full 5 http://www.podcastgarden.com/episode/4-andrea-lowell_104748 #4_Andrea Lowell Andrea Lowell was gracious enough to join me on the podcast and school me on several things. I have some Turkish Get Ups to knock out and Ill be following up with next week. Please visit SuperfitbyAndrea.com Instagram

]]> Thu, 4 May 2017 07:00:00 +0000 Juan@Fatboybjj.com (Fat Boy) https://fatboypodcast.simplecast.fm/ Andrea Lowell was gracious enough to join me on the podcast and school me on several things. I have some Turkish Get Ups to knock out and Ill be following up with next week. Please visit SuperfitbyAndrea.com Instagram

]]> #4_Andrea Lowell Fat Boy 00:58:39 Andrea Lowell was gracious enough to join me on the podcast and school me on several things. I have some Turkish Get Ups to knock out and Ill be following up with next week. Please visit SuperfitbyAndrea.com Instagram Andrea Lowell was gracious enough to join me on the podcast and school me on several things. I have some Turkish Get Ups to knock out and Ill be following up with next week. Please visit SuperfitbyAndrea.com Instagram weightloss, jiu jitsu, fat boy podcast, fat boy true full 4 http://www.podcastgarden.com/episode/episode-3_104070 Episode 3 Finally Back after a long hiatus, talked about my first Jiu Jitsu Class, Watching "My 600lb Life", and my Own Weight.

]]> Tue, 25 Apr 2017 07:00:00 +0000 Juan@Fatboybjj.com (Fat Boy) https://fatboypodcast.simplecast.fm/ Finally Back after a long hiatus, talked about my first Jiu Jitsu Class, Watching "My 600lb Life", and my Own Weight.

]]> Episode 3 Fat Boy 00:52:19 Finally Back after a long hiatus, talked about my first Jiu Jitsu Class, Watching "My 600lb Life", and my Own Weight. Finally Back after a long hiatus, talked about my first Jiu Jitsu Class, Watching "My 600lb Life", and my Own Weight. true full 3 http://www.podcastgarden.com/episode/short-and-sweet_97802 Short and Sweet Fat Boy talks about the Oreo Wafers being released, Garage gym and the Jim Challenge

]]> Thu, 2 Feb 2017 07:00:00 +0000 Juan@Fatboybjj.com (Fat Boy) https://fatboypodcast.simplecast.fm/ Fat Boy talks about the Oreo Wafers being released, Garage gym and the Jim Challenge

]]> Short and Sweet Fat Boy 00:12:16 Fat Boy talks about the Oreo Wafers being released, Garage gym and the Jim Challenge Fat Boy talks about the Oreo Wafers being released, Garage gym and the Jim Challenge jiu, weight, loss, jitsu, brazilian, jiu, jitsu, bjj, fat, boy true full 2 http://www.podcastgarden.com/episode/fat-boy-podcast-with-jim-alers_94746 Fat Boy Podcast with Jim Alers Join Fat Boy as he has a brief conversation with Jim Alers, Former UFC Fighter & Former Cage Warriors Featherweight Champion, that has no true substance and does nothing in the area of promoting one another.

]]> Tue, 20 Dec 2016 07:00:00 +0000 Juan@Fatboybjj.com (Fat Boy) https://fatboypodcast.simplecast.fm/ Join Fat Boy as he has a brief conversation with Jim Alers, Former UFC Fighter & Former Cage Warriors Featherweight Champion, that has no true substance and does nothing in the area of promoting one another.

]]> Fat Boy Podcast with Jim Alers Fat Boy 00:38:39 Join Fat Boy as he has a brief conversation with Jim Alers, Former UFC Fighter & Former Cage Warriors Featherweight Champion, that has no true substance and does nothing in the area of promoting one another. Join Fat Boy as he has a brief conversation with Jim Alers, Former UFC Fighter & Former Cage Warriors Featherweight Champion, that has no true substance and does nothing in the area of promoting one another. jiu jitsu, fat boy, weightloss, fat boy podcast true full 1