Hope Motivates Action

S12 | E04 Building Hope Through Community with Reina Pomeroy

lindsay@expertinhope.com (Lindsay Recknell) — Thu, 1 Dec 2022 08:00:00 +0000

Tragedy doesn’t always happen in isolation. Sometimes tragedy hits an entire community, impacting hundreds of households and thousands of lives. That was the case in December 2021 when the Marshall fire hit the town of Superior, Colorado, a suburb of Denver.

With so many families displaced, those impacted could find solace in their community. This week on the podcast, I’m talking to one of those survivors.

Reina Pomeroy’s family had just moved to the area from California 20 weeks prior, thinking they were escaping the risk of wildfires in their new community. And being so new to the area at the time of the fire, and in the midst of Covid, Reina’s family had made few connections and friends.

In the devastation and grief of the fire and being one of 1,086 families to lose their home, Reina found support and hope in the mobilization and rebuilding of the community. Though the process is far from over, Reina’s and other families are dealing with the grief by going through it together and despite the many steps backward, they’re finding hope in the progress they’re making.

About Reina Pomeroy:

Reina Pomeroy is a former Social Worker turned Community Builder in her professional life. In December 2021, Reina and her family lost their home in the Marshall Fire. She and other fire survivors banded together to build a network and community to support others who lost everything as they navigate their way home.

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S12 | E03 Beauty as a Path to Hope with Nina Kins

lindsay@expertinhope.com (Lindsay Recknell) — Thu, 24 Nov 2022 08:00:00 +0000

Hope and beauty have a lot in common. They can work together, one can inspire the other, and they can both encourage someone to take action. All three are true for this week’s guest, Nina Kins.

After a number of very difficult life circumstances, Nina was just starting to get back on her feet when she received a cancer diagnosis. A fighter, she put her head down and went to battle, but she didn’t think a lot about having hope of getting out the other side. At the same time, she watched many other cancer patients, many with much bleaker outcomes, exude hope in every doctor’s waiting room she sat in.

Eventually, Nina started to see hope in her situation. And some of that hope came from the beauty of watching others fight.

Now cancer free, Nina continues to navigate this new life she finds herself in and is digging back into childhood to tie hope and beauty together in a new podcast. Her new perspective is helping her to align her walk with her talk as she brings a love of beauty, in all its forms, to others.

Nina and I are so aligned in how we look at hope and beauty and the science behind it. If you’ve been a long-timer listener, you’re going to be nodding along as you listen.

About Nina Kins:

Writer and self-proclaimed Beauty Explorer, Nina Kins hosts This is Beauty Podcast where she invites us to reimagine the role of Beauty in our lives. Educated as a journalist and social historian, and trained as a marketing research analyst, Nina brings a unique blend of expertise and experience to her combined roles as a producer and host of the show.

Nina began her career in advertising with Ogilvy Advertising before transitioning into media and film production, working first as a production coordinator and then as a stylist on advertising campaigns for major brands After returning to school to pursue her masters, Nina moved to the Silicon Valley where she worked in mobile technology development before transitioning into branded entertainment in Los Angeles.

Though Nina's personal passions for history, science, culture, literature and the arts have been instrumental in shaping her podcast, her primary mission is to entertain and inspire her listeners by taking them on a voyage of discovery into the very heart of beauty where moments of joy, hope, and wonder still abound.

Mentioned In This Episode:

This is Beauty Podcast
Follow Nina’s podcast on Instagram and Facebook
Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness by Ingrid Fetell Lee
Wellness Webinar
Expert in Hope

S12 | E02 Finding the Good in the Challenging with Diana Gremillion

lindsay@expertinhope.com (Lindsay Recknell) — Thu, 17 Nov 2022 08:00:00 +0000

There’s no avoiding adversity and challenges. Some we can prevent with careful planning and setting ourselves up for success. But many we can’t. No one can predict a tragedy or accident and be adequately prepared for it. It just happens, and we have to pick up the pieces and manage the aftermath.

This week’s podcast guest has lived through tragedy and turmoil, burnout and overwhelm, all of which has led her to where she is today. It was standing at the 9/11 memorial in New York City, in the midst of yet another big life change, where she had a big ah-ha moment that changed her mindset about her circumstances.

Diana Gremillion is a former chef and an international speaker and master life coach who looks at life circumstances as ingredients to a recipe. Sometimes you have good, fresh ingredients while other times you have to do what you can with what you have in your pantry. This incredible perspective on life is something we can all learn from so we can build the resilience we need to thrive.

About Diana Gremillion:

When Diana lost her hair and her chef career due to burnout, she decided to follow her dreams, quit her 9-5, and move to Hawai'i to start her own business. Through Savor Life LLC and The Body Positivity Podcast, Diana loves inspiring others to achieve their dreams - even when traumatic crisis makes hope seem impossible. In the words of Lisa Nichols, Diana’s dynamic stories and insights as an international speaker, serial entrepreneur, 9/11 survivor and chef are "food to my soul."

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S12 | E01 Keeping Faith to Restore Hope with Lindsey Hannan

lindsay@expertinhope.com (Lindsay Recknell) — Thu, 10 Nov 2022 08:00:00 +0000

Young parents and parents-to-be have so much hope in their growing families. They start to imagine who their babies will become, even from the first positive pregnancy test.

But as we all know, not every pregnancy is the same. And some end in tragedy.

That was the case for this week’s guest, Lindsey Hannan. And it was the case not only once but twice. A daughter and a son both were born with a rare genetic condition that unfortunately has a 100% mortality rate. And while Lindsey, her husband, and their first daughter certainly grieved and suffered, Lindsey particularly found hope in her faith and in Jesus Christ.

As a devout member of the Church of Jesus Christ of Latter-Day Saints, Lindsey learned that hope and faith isn’t just about what good comes from life and that you have to let go of the expectations you have. She believes that everything that feels unfair in life is made right by the atonement of Jesus Christ.

I can’t imagine the pain and suffering that Lindsey and her family endured, but it’s so hopeful to see how her faith and courage has helped her to be a great mother and community member.

About Lindsey Hannan:

Lindsey Hannan is a wife and mother to three beautiful children: Emily, Élodie, and Henry. She works as an attorney and is also a certified end of life doula and is working on becoming certified as a grief counselor.

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S11 | E12 Loving an Addict, Loving Yourself with Candace Plattor

lindsay@expertinhope.com (Lindsay Recknell) — Thu, 3 Nov 2022 07:00:00 +0000

Sometimes adversity is just the thing to bring us to a place where we’re supporting others in our communities. That’s part of the path for Candace Plattor, this week’s guest.

After a 15-year addiction to opioids, Candace has been in recovery and supporting families of addicts for the last 35 years. Candace is an addictions therapist and recognizes that there’s a lack of support for family members supporting a loved one through addiction. Just one reason why that’s her focus as a therapist.

In our conversation, Candace and I talk about prioritizing yourself through recovery and identifying and using the language that correctly describes how we’re feeling. We also talk about one of my favorite topics, boundaries: how to set them and how to communicate them to others so everyone is on the same page. I love the example Candace shared of exactly how to set a boundary with a loved one in addiction.

Candace’s story illustrates that people can and do come back from addiction and they can impact so many.

About Candace Plattor:

Candace Plattor is an Addictions Therapist in private practice, where she specializes in working with the family and other loved ones of people who are struggling with addiction. As a former opioid addict with 35 years clean and sober, Candace has learned that overcoming addiction is a family condition: everyone in the family is affected by addiction and everyone needs to heal. For more than three decades, she has been helping both addicts and their loved ones understand their dysfunctional behaviours and make healthier life choices.

The results Candace achieves have been astounding: addicts stop using and families regain their lives from the ravages of addiction. Not only has her success led to a waiting list of clients but she is a sought after speaker in the field of addictions. As the developer of the Love With Boundaries Family Addiction Counselling and Therapy method, Candace now works with her team of top counsellors, helping both the families and their addicts break the devastating cycle of addiction for good. Candace is also the author of an Amazon best-selling book titled, Loving an Addict, Loving Yourself as well as a TEDx Speaker.

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S11 | E11 A Mother's Hope with Laura Lane

lindsay@expertinhope.com (Lindsay Recknell) — Thu, 27 Oct 2022 07:00:00 +0000

Emotions are all over the place when you’re faced with a life-threatening illness. When it’s your young child with the diagnosis, it’s easy to fall into denial and despair. Instead, this week’s guest took hope, grew her belief, and turned it into faith.

When her 11-year-old daughter, Celeste, was diagnosed with pineoblastoma in 2011, Laura relied on following doctor’s orders. Eventually though, something told her that she should start researching the diagnosis. In a 1 to 23.5 billion chance, Laura found another girl the same age as Celeste with the same diagnosis at the same time.

The two girls met and navigated some of the treatment together and Laura fostered a relationship with the other mom. What Laura discovered through it all was the importance of maintaining hope, believing in something bigger than yourself, and faith that all will work out as it should.

Laura’s story is incredibly powerful, from a tragic accident as a young girl to the work and hope she’s spreading today.

About Laura Lane:

Laura Lane specializes in providing loving faith-based support for moms whose kids are fighting for their lives. Laura offers hope in a hopeless situation for caregivers who want to learn how to develop grace under pressure during the daily care of their child. As a professionally trained transformational workshop leader and cancer mom herself, she is there to support them along the way, help them learn needed skills and feel understood. Laura engages her audiences in deep spiritual conversations that help bring more joy and gratitude and a closeness to God during the dark nights of the soul.

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S11 E10 Finding Hope in New Treatments with Len Wiens

lindsay@expertinhope.com (Lindsay Recknell) — Thu, 20 Oct 2022 07:00:00 +0000

One of the most hopeful things about living today is that we’re constantly developing new tools and strategies to treat ailments that people of yesterday simply had to live with. Sometimes those tools have stigma put upon them by society, but with conversations and medical research, this week’s guest, Len Wiens, is hopeful that the tides may change.

Len and I have a fascinating conversation around the use of psychedelics to treat addiction, OCD, PTSD, and even end of life anxiety. As a researcher on the nature of perception, meaning, consciousness and the nature of reality, Len shares the history of psychedelics and what we can do to start to remove the stigma that alternative treatments have in our culture.

While neither Len nor I are medical professionals, there truly is emerging evidence to support psychedelic therapy. And those in this community see a lot of hope and optimism around their acceptance. Listen in to us walking through some of the challenges of using psychedelics and where the practice may go in the future.

About Len Wiens:

Len is a technology entrepreneur with a successful start-up in Canada's Top 100 growth companies and an avid researcher on the nature of perception, meaning, consciousness and the nature of reality. He supports select people on their healing journey, with a focus on depression, addiction and end-of-life care.

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S11 E09 Hope Through Mobilization with Tim Fox

lindsay@expertinhope.com (Lindsay Recknell) — Thu, 13 Oct 2022 07:00:00 +0000

In July 2022, Pope Francis visited Canada to apologize for the treatment of Indigenous peoples and residential schools. This week’s guest, Tim Fox, a proud member of the Blackfoot confederacy from the Blood (Kainai) reserve, was invited to participate in the event. And while he had mixed feelings about attending, it was his 11-year-old daughter who truly surprised him and gave him hope that tomorrow truly can be better than today.

Tim is vice president of Indigenous Relations & Equity Strategy at Calgary Foundation and he’s the child of two residential school survivors. He knows first hand the impact that the extraction of Indigenous people from their land, resources, and community. And he’s dedicated his work to educate people and organizations about how we can all take action and do better.

This big message? We need to remember and learn from our history, and Indigenous history goes well beyond residential schools and modern limiting beliefs. It’s much deeper than that and it’s important for others to understand that.

Tim’s entire message is so filled with hope and he has such a generous heart despite his community having the potential for so much anger and resentment. Instead, you’ll hear Tim’s compassion and call for education and action ring loudly.

About Tim Fox:

Tim Fox is a proud member of the Blackfoot confederacy from the Blood (Kainai) reserve located two hours south of Calgary. He has lived and worked in Calgary for the past 15 years although still considers the Blood reserve his home. Tim is the vice president of Indigenous Relations & Equity Strategy with Calgary Foundation where he hopes to strengthen and enhance the culture and practice while incorporating work of the Truth and Reconciliation Commission and Racial Equity, both internally and in the broader community.

Tim comes from the not-for-profit children and youth sector and serves as a board chair for The Circle on Philanthropy and Aboriginal People’s in Canada.

Tim consults in strategic planning through an Indigenous approach, legacy education, and transformational learning/unlearning design and delivery.

Indigenous culture is rooted in oral tradition. He can't help but notice the parallels in this paradigm to the work of the Calgary Foundation through stories of impact, giving nature and work of the heart. Tim holds strong to his Siksikaitsitapi (Blackfoot Confederacy) value of Kimmapiiypitsinni: kindness and compassion to all things. He believes this work is generational. And there are ways this journey (work) can continue to thrive for generations to come.

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S11 E08 The Power of Hope Role Models with Shawntà Hooks

lindsay@expertinhope.com (Lindsay Recknell) — Thu, 6 Oct 2022 07:00:00 +0000

Sometimes, when we don’t have hope ourselves or haven’t learned it yet, looking to someone who does can help us along the path. This week’s guest grew up in Detroit, Michigan in the 1980s and 1990s in a time of turmoil and racism for Black residents. But she watched her father first thrive in his career, then turn to mindfulness and hope as he battled for his life after a multiple sclerosis diagnosis and subsequent car accident.

As Shawntà Hooks shares, if someone who seemingly has no reason to be hopeful demonstrates hope, it sets an example of so many possibilities. She took what she learned from her father and the sudden death of her mentor and build on that knowledge to bring hope and mindfulness into her work.

Listen in as Shawntà talks about how she helps others get past the roadblock of the language around mindfulness and how the idea of teaching mindfulness to her young son brings her hope. So inspiring!

About Shawntà Hooks:

Shawntà Hooks’s mission in life is to help people increase their capacity as leaders, innovators, and compassionate human beings. After 20 years of corporate experience, it dawned on her that she had never meditated at work, for the purpose of work. Sure, she had attended yoga classes at work and wellness seminars, but she had never experienced a corporate learning offering that linked the benefits of mindfulness to corporate and DE&I strategy. Shawntà found this puzzling because science was finally beginning to explain the drastic improvements meditators experience in areas of focus, agility, resilience, compassion, and critical thinking – all key ingredients to strategy execution. As a result, she created Mindful Culture Creators™ during the COVID-19 pandemic as a space for employees to learn how to embed mindfulness into the way they work so that their work is more meaningful and productive (aka, more effective and efficient).

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S11 | E07 There’s No Change Without Hope with Chris Castelino

lindsay@expertinhope.com (Lindsay Recknell) — Thu, 29 Sep 2022 07:00:00 +0000

Difficult times are often a catalyst for change. And change can only come with action. There’s science to prove this and this week’s podcast guest discovered this for himself after a particularly difficult time.

Chris Castelino lost a friend to suicide in 2018, then just as he was reeling from this had a terrible bike accident with a long recovery. He spent years isolating and questioning his ability to help others.

Then, in 2021, Chris decided to take action. It was hope that got him to that point.

Chris’s perspective and desire to bring hope and support to others is inspiring and he’s leaned on the experiences of others to help. In this episode, we talk about what worked for him, why optimism is impossible without hope, and taking agency over making things better in your life.

I love Chris’s take on hope being a prerequisite for motivation and pursuing our goals. I couldn’t agree more. I hope you’ll tune in to this inspiring conversation!

About Chris Castelino:

With a passion for people and process, Chris has had the privilege of assisting job seekers in finding success in the Canadian job market over the last three years. His commitment is to building excellent relationships and delivering the very best in client care and service quality. From building powerful portfolios to preparing candidates for interviews, his company's mission is to empower professionals to make an impact and stand out in a crowded and often competitive market. Follow Chris’s company, Maple Road Consulting, on Instagram or connect with Chris on LinkedIn.

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S11 | E06 The Language of Strengths with Tina Clem

lindsay@expertinhope.com (Lindsay Recknell) — Thu, 22 Sep 2022 07:00:00 +0000

Kids who have had trouble in the past don’t always get a fair shake. They’ve shoplifted or been in other trouble with the law so the community writes them off as “bad news” or “a lost cause.” But really, the challenge is likely that they just haven’t had the resources and support they need to be successful.

That’s where people like Tina Clem and the Calgary Youth Justice Society (CYJS) come in. Tina has worked with youth in many capacities, from residential care to early intervention to sexuality education in high schools. But after her son was born, she wanted to shift her energies. Tina has always had hope for youth and their success, but in the last 10 years, she’s come to believe that hope must be paired with purposeful and thoughtful action.

With CYJS, Tina works with community volunteers to support youth that have been in the court system, helping them to see hope in their own lives. Together, CYJS and Tina equip young people with language around strengths so they can begin to develop their leadership skills and potential.

I love the mindset that while the youth Tina works with may have had troubled pasts, they possess strengths that can help turn their lives around. Listen in for more!

About Tina Clem:

Tina proudly calls herself a youth worker by trade and at heart with over 25 years experience working with vulnerable youth that includes residential treatment, positive youth development and prevention programming, comprehensive sexuality education and formal mentoring programming. She strives to combine direct service delivery experience with a solid understanding of youth development theories, frameworks and research when developing and delivering quality programming for youth.

As the current Program Director at Calgary Youth Justice Society, Tina leads and supports a team of passionate high performers to deliver quality strengths based programming and drives strategic change for the organization through innovation, quality and expanding the reach of our programming.

Tina has a BA Psychology from U of C and CYCC Diploma from Mount Royal College/University.

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S11 | E05 Who are you beyond your challenges?

lindsay@expertinhope.com (Lindsay Recknell) — Thu, 15 Sep 2022 07:00:00 +0000

Sometimes finding hope in our lives is challenging and we have to lean on the successes of others to see what’s really possible. That was the case for Kelly Lydiard as he sat on his mother’s couch after being kicked out of his 11th treatment center. Frank O’Dea, author of “When All You Have is Hope,” was his inspiration to get up and make a change in his life. And now Kelly is impacting others and helping them climb out of their own rock bottoms.

The challenge that many recovering addicts face is not having a purpose after recovery. They’ve spent their lives falling back on what felt safe to them, addiction, and didn’t know what to do after getting treatment. The result? They fall back into addiction in a vicious cycle. But Kelly recognized that there was more to him beyond what he was currently doing in his life. Which admittedly wasn’t much.

Kelly recognized something he was good at and took a low-paying job to better his skills, digging himself out of his self doubt. And now he’s helping others recognize their own tangible value so they can rebuild their own lives.

This conversation is so hopeful and inspiring, especially given my own personal connection to addiction and recovery and I can’t wait to hear what Kelly has in store for the future.

About Kelly Lydiard:

Kelly Lydiard is the founder and Chief Executive Officer of On A Dime Transformations. Kelly spent over 19 years battling addiction. His lived experience in transitioning from active addiction and homelessness into a meaningful career is his most valuable contribution to this project. Making the most of his experience by helping others is his "why" and this serves as the inspirational seed for On A Dime Transformations. On A Dime Transformations helps people in recovery from addictions build meaningful careers.

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S11 | E04 Fighting Food Insecurity with Bethany Ross

lindsay@expertinhope.com (Lindsay Recknell) — Thu, 8 Sep 2022 07:00:00 +0000

Food insecurity runs rampant across the globe, even in first world countries like Canada and the U.S. Thankfully, there are organizations doin the work to combat it. As a born and raised Calgaranian, I’ve been familiar with the work done by Brown Bagging 4 Calgary’s Kids (BB4CK) since I was a kid myself. Providing lunches to kids in need is the epitome of hope.

Kids who come to school without lunch usually have parents at home who haven’t eaten a good meal in a few days. And those same kids don’t want to be called out at school for not having a lunch, or have to take paperwork home so their parents can jump through hoops so they can eat.

On today’s episode, Bethany Ross shares how BB4CK works tirelessly to bring people together – giving time, energy, resources and lots of heart – to ensure that kids who need food have access to it.

What I find particularly hopeful about the BB4CK program is that it’s 100% funded by the community, which means that it’s really easy for kids to access. And the program is for the kids and making sure that the food that’s provided is what they want to eat and packaged in a way that doesn’t call them out.

Tune in to learn more.

About Bethany Ross:

Bethany Ross has always been passionate about working with organizations that create opportunities for kids. She has a background in Not-For-Profit Studies from Mount Royal University. Bethany joined BB4CK as a Sustainability Coordinator 7 years ago. Since then, her priority has been to connect people in the community to ways where they can make a difference for kids. Currently, she is the Executive Director of Brown Bagging for Calgary's Kids. She is a problem solver, a great listener and an impeccable writer.

To learn more you can find Brown Bagging for Calgary’s Kids on Facebook, Instagram, and LinkedIn.

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S11 | E03 From Heavy Metal to Hope with Johnny Crowder

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 6 Jul 2022 07:00:00 +0000

When it comes to poor mental health days (or weeks… or months…) it can be difficult to be proactive about doing things that are good for you. Especially when you might not really be sure what those things are. Everyone around you seems to have a different suggestion for which coping mechanisms to try. It can be overwhelming, and then defeating when you try them and they don’t really seem to work for you.

Today I’m joined by Cope Notes founder Johnny Crowder to talk about coping mechanisms and how to shift into a growth mindset when everything is just too much for you to handle. Different coping mechanisms will work for everyone, so it’s just about finding what works for you. It doesn’t have to be a trending topic, and you don’t have to be some sort of creative mastermind in order to improve your mental health.

You just need to believe that tomorrow can be better than today. Tune in to learn more from Johnny’s personal experiences and expertise as he teaches us how we can improve our mindset and coping strategies.

About Johnny Crowder:

Johnny Crowder is a 29-year-old suicide/abuse survivor, TEDx speaker, touring musician, mental health and sobriety advocate, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries around the world.

To learn more you can find Johnny on Facebook and Instagram, and connect with him on LinkedIn.

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S11 | E02 Hope Through Emotional Intelligence with Alex Malebranche

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 29 Jun 2022 07:00:00 +0000

It can be hard to talk about our feelings. Many grow up in environments where being emotionally vulnerable just isn’t a priority, and as such never really acquire the skills needed to navigate intense feelings later on in life. Yet, emotionally intelligent adults will experience more professional success and improved relationships.

What if this became a priority for future generations?

Today I’m joined by Alex Malebranche to discuss the importance of normalizing our feelings and teaching our children emotional intelligence and awareness. Alex shares personal stories from throughout his life, from his own childhood to raising his daughter, and highlights specific examples of how we can better equip future generations to navigate rough emotions.

Tune in to learn more about emotional intelligence and how we can open the door to these conversations.

About Alex Malebranche:

Alex Malebranche is currently a tech and mental health entrepreneur out of Houston, TX. A seasoned tech veteran at companies like Amazon, AWS, and smart WiFi company, Plume, Alex Malebranche left what was comfortable and started a tech company in 2021. Throughout his journey in both tech and entrepreneurship, mental health continued to play a key role in who he was and how he handled situations. A former Army veteran as well, he has begun to lean into mental health work for veterans, entrepreneurs, and techies alike.

To learn more you can follow Alex on Instagram and connect with him on LinkedIn.

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S11 | E01 Social Justice In Education with Dr. Bibi Pirayesh

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 22 Jun 2022 07:00:00 +0000

School should be a place where kids feel safe and like they belong. Unfortunately, for many children this isn’t the case. Coming from different backgrounds and having different learning abilities will vastly change the experience and enjoyment a child has in school.

This discrepancy in experience is something today’s guest noticed early on and has been working hard to change. Dr. Bibi Pirayesh views these learning disabilities and discrepancies as a social justice issue. She doesn’t believe the system is broken, just that it’s designed to benefit certain people more than others. Through her work as an educational therapist, Dr. Pirayesh has found and created hope for children who wouldn’t have had the same opportunities otherwise.

Listen in to learn more from her transformative journey into educational therapy and social work, and how communities can work together to evolve the public education system into something more accessible for all.

About Dr. Bibi Pirayesh:

Dr. Pirayesh holds a Bachelor's degree in Neuroscience and Education from the University of Pittsburgh and a Master's degree in Developmental Psychology from Columbia University where her work focused primarily on children’s development of mathematical thinking and cognitive neuroscience. She has worked as a learning specialist and educational therapist in private practice for over a decade.

While the emphasis of her work is on remediating learning disabilities in a one-on-one setting, she is also a sought after speaker and community advocate for children and families around learning rights. She works with children grades 1-12 and covers a wide range of learning difficulties including dyslexia, ADHD, and spectrum disorders. In 2020, Dr. Pirayesh launched The Difference is Not Deficit Project to help promote the importance of seeing learning disability as a social justice issue, the cornerstone of her doctoral dissertation. In addition to her private practice and advocacy work, she is also adjunct faculty at Pepperdine University's Graduate School of Education and Psychology.

To learn more, you can connect with her on LinkedIn and Instagram.

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S10 | E12 Teaching Our Kids Mindfulness with Ronnie Parker

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 15 Jun 2022 07:00:00 +0000

Mindfulness is something that anyone of any age can benefit from. Being able to slow down, assess your situation, and control your reaction will help you to get the outcome you want out of most situations. As adults, this is often a skill we wish we had learned earlier.

How awesome would it be if we had learned how to be mindful when we were young, and experiencing so many emotions for the first time?

That’s why I’m so intrigued by the work that this week's guest does. Ronnie Parker is a mindfulness teacher who helps teach social emotional learning and mindfulness to young kids, and today she’s here to share how her Mindfully Me Camp can help preschoolers learn these important tools. Listen in to learn more about the positive impact that learning these tools and tactics at such a young age can have, and how programs like her are achieving such amazing things.

About Ronnie Parker:

Ronnie Parker is a wife, local Momma, educator, mindfulness teacher, a Breathe for Change trainee, and owner of Mindful Early Learning. For over 25 years she has worked in the education field teaching Early Intervention, Preschool, PreK-12th grade Special Education, and is a certified Mindfulness teacher.

To learn more you can find Mindfully Me Camp on Facebook and follow Mindful Early Learning on Instagram.

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S10 | E11 Finding Your Hope Through Purpose with Ryan Quinn

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 8 Jun 2022 07:00:00 +0000

Are you motivated to reach your goals and dreams? If you’re not, you might want to reevaluate what you’re working towards. The best dreams could inspire you and be filled with purpose, passion, and a sense of possibility. Might be something to consider if your dreams are making you feel anxious, stuck, or just plan blah.

Ryan Quinn joins me on the podcast this week to discuss how we can find intrinsic motivation and a sense of hope by finding and focusing on our purpose. He shares some great insight on subtle changes we can make in our mindset that will lead to inspiration and concrete action. We also talk about how purpose and virtues can be used to improve leadership and the benefits of positive leadership.

If you want to learn how you can get out of your comfort zone, envision new opportunities for yourself, and create an action plan to reach your dreams and goals, listen in!

About Ryan Quinn:

Ryan Quinn is the Academic Director of the Project on Positive Leadership at the University of Louisville, and a professor in the Management and Entrepreneurship department of the college of business. He teaches and consults on the topics of leadership and change management, and researches topics such as courage, learning, flow, and communication.

To learn more, connect with Ryan on LinkedIn.

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S10 | E10 Living One Life in Alignment with Jessica Fraser

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 1 Jun 2022 07:00:00 +0000

Do you ever feel like you have two separate lives? You have your everyday life, where you go to work and make dinner and do your day to day activities. And then you have your dream life, where you go on adventures and travel and experience new, exciting things.

Wouldn’t it be great if your everyday life and your dream life could just be one in the same?

That’s what I’m talking about this week on the podcast, and I’m joined by guest Jessica Fraser. Jessica is all about living your life in alignment and finding adventure and hope along the way. This doesn’t mean life will be perfect or easy, but it will give yourself the opportunity to experience life the way you want to and see what you’re truly capable of.

Listen in as we discuss experiencing your dreams, going on more adventures, and living your life in alignment with where you want to be.

About Jessica Fraser:

Jess Fraser is a certified Award-Winning Life and Transition Coach through Co-Active Coaching and an active member of the International Coaches Federation. She is also a workshop and retreat facilitator, podcast producer, blogger and author to the Courage to Change Journal. She is a mother too, a dreamer, and a genuine book geek. At any given time, she has two books on the go, squeezing in reading wherever she possibly can.

You can find Jessica on Instagram, Facebook, and YouTube.

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S10 | E09 Uncover Your Natural Number with Susan Bennett Fisher and Martin Fisher

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 25 May 2022 07:00:00 +0000

Do other people in your life know who you are? Do you know who you are? It’s clear that not everyone will think, react, and communicate in the same way, so how can we bridge this gap to create more meaningful connections with others?

According to Susan and Martin, the answer is to uncover your Natural Number. Your Natural Number is the key to understanding who you are so that you can have more self-awareness and live a more authentic and purposeful life. It is physiological (or as Susan and Martin call it, physiospiritual), so it impacts not only how you show up mentally and emotionally, but physically as well.

When you identify your Natural Number, you can discover more about yourself and have more control over your reactions and relationships. Tune in as Susan and Martin explain how this is possible and how you can use this knowledge to create more hope in your life and the lives of those around you.

About Susan Bennett Fisher and Martin Fisher:

Susan Bennett Fisher and Martin Fisher are the Co-Founders and Teachers of Body of 9. Body of 9 is an innovative, body-based personality assessment that, through your posture, body type, and how you physically express yourself, identifies your Natural Number. This gives you an experience of your innate self, taking your understanding of who you are to a whole new level.

Susan Bennett Fisher and Martin Fisher are pioneers in the study and research of the 9 Natural Numbers. With over thirty years of combined research and experience with Body of 9, their work has led to many new discoveries and a deeper understanding of the importance, power, and impact of knowing your Natural Number and learning to consciously use this aspect of your body. Since 2012, Susan and Martin Fisher have been working together to identify over 8000 people from around the world and to build and share the understanding of how the Body of 9 shows up in so many aspects of human experience.

Mentioned In This Episode:

S10 | E08 Finding the Courage to Take Action with Dr. Sweta Chawla

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 18 May 2022 07:00:00 +0000

Dr. Sweta Chawla planned out her future, worked hard, and for a decade she had a career that she loved. But eventually, she began asking herself if there was something more she could be doing.

Following that curiosity and seeking deeper fulfillment led her to a huge, unexpected life and career transition. It wasn’t a perfect transition, but it brought back the passion and meaning she felt had been lacking in her previous career.

Today, Dr. Sweta teaches us how we can find the courage to take action and move forward, even when we’re not sure how it will work out in the end. She shares tons of tips and questions we can use to self-reflect and determine what it is that really drives us and gives us joy, as well as how we can decide on what values are important to us and our lifestyle.

Listen in!

About Dr. Sweta Chawla:

Sweta Chawla PharmD, MS is a Former Professor of Pharmacy and Clinical and Residency Director turned Speaker, Facilitator & Leadership Coach and Author. She supports organizations, highly driven professionals, budding creatives and entrepreneurs to reinvent how they work and lead.

Through her natural leadership model, she empowers her clients to create personal structures that leverage their natural brilliance. As a result they experience more passion, impact and meaning without compromising their integrity and well-being.

Dr. Sweta is the author of the book I Still Haven’t Found What I’m Looking For…Now What? and contributor to the award-winning Anthology She’s Got This: Essays on Standing Strong and Moving On. She has published articles and essays in several journals, magazines and has spoken on many stages and panels, including the White House.

To learn more, connect with Dr. Sweta on LinkedIn and Instagram.

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S10 | E07 Evolving With Hope with Judy Schoenberg and Linda Lautenberg

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 11 May 2022 07:00:00 +0000

It’s easy for women in their 40s, 50s, and 60s to begin to feel stuck in their careers and in other aspects of their lives. Many times, they think they’re too old to change, and resign themselves to being less than content with their situations.

Today’s guests are here to share that transformation is possible at any age. Judy Schoenberg and Linda Lautenberg both experienced midlife transition, and now they pay it forward by helping to support other women experiencing similar desires for change. Whether you want a career change, a lifestyle change, or just want help getting unstuck, Judy and Linda offer advice and support on finding personal and professional growth through hope.

Tune in to hear their personal stories of evolution and to learn how their company, EvolveMe, works with both women and organizations to help give clarity and support to women going through midlife transition.

About Judy Schoenberg:

As co-founder of EvolveMe, Judy Schoenberg is a career strategist and leadership expert for women in midlife career transition who are exploring a return to the workforce or are pivoting careers. Through the DARE© Method of Career Reinvention she created with her co-founder, Judy helps cohorts of women find the clarity and confidence to own their value and pursue new opportunities.

Judy was named Better Not Younger Entrepreneur of the Week.

About Linda Lautenberg:

Linda Lautenberg, Co-Founder of EvolveMe, is a return to work expert, women’s career advancement strategist and champion for all midlife career changers. Along with her co-founder, Linda developed EvolveMe’s proprietary DARE© Method of Career Reinvention to help cohorts of high achieving women find clarity, gain confidence, and launch the best chapter of their professional life.

Linda was nominated for the Forbes 50 Over 50 list.

Mentioned In This Episode:

EvolveMe
Reinvention Collective
Download EvolveMe’s FREE career strategy tool: The EvolveMe Career Reinvention Analyzer
Follow EvolveMe on Instagram
Connct with EvolveMe on LinkedIn
Like EvolveMe on Facebook
Wellness Webinar
Expert in Hope

S10 | E06 Committing to the Pursuit of Hope with Sarah Moss

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 4 May 2022 07:00:00 +0000

Change is hard for anyone, but it’s especially hard for kids and teens. They aren’t usually very well equipped to handle the emotions and difficulties that come along with dramatic change in situations such as separation, death, or divorce. As a result, it’s typical to see behavioral issues increase and communication decrease when families experience these things.

What difference could it make if families committed to hope together? If we gave children the knowledge and tools they needed to be resilient and adapt to these situations in a healthy way? If we were able to actively pursue a path that leads to a life of joy, peace, and fulfillment?

Today, Sarah Moss joins me on the podcast to talk about how Cornerstone of Hope is able to help kids and families do all that and more. While their programs help teach children and parents alike, future generations are learning how to move forward with intentional hope.

Tune in.

About Sarah Moss:

Sarah Moss became the Chief Executive Officer of Cornerstone of Hope in July, 2019. When her marriage ended in 2010, she sought a place to regrow her hope and found the programs at Cornerstone of Hope. Discovering how hope is cultivated there, she began volunteering in children and adult programs in 2013, joining the Board of Directors in 2015. She is also an entrepreneurial business owner at Sarah’s Secretarial Services, and solo parent of two amazing special needs teenagers. Understanding the great need for hope to be an integral part of life, and intimately familiar with the mission, and vision of Cornerstone of Hope, Sarah is passionate about bringing hope and healing to as many children and parents as possible.

To learn more, connect with Sarah on Facebook and LinkedIn.

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S10 | E05 Focus on Hope with Taylor Boone

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 27 Apr 2022 07:00:00 +0000

When you struggle with depression and suicidal thoughts, every day can feel like a battle. Even just waking up and getting out of bed feels overwhelming, and you’re plagued with constant negative thoughts.

Today’s guest has been there. Taylor Boone has experienced these emotions from a young age, but today she is here to share with you her story of hope. Her advice? Find your focus. What can you do to find or create hope, joy, and growth in your day to day life? Take baby steps, and step by step every day will get a little bit better.

Life will never be perfect, but you can find the beauty in it again.

Tune in as Taylor shares her experience finding focus and cultivating joy, and listen as she beautifully illustrates what it feels like to be lost and found again.

About Taylor Boone:

Taylor’s story starts in Salt Lake City. She was born to amazing parents who thought they were empty nesters, only to discover that her mother didn’t have the flu. She was pregnant with Taylor.

By the age of three, Taylor was deaf. For two years, no one knew about it. Somehow, she was able to heighten her senses, read lips, and navigate the world without sound. While battling being deaf and having 13 operations to get some hearing back, Taylor was diagnosed with being dyslexic. She struggled with academics. She turned to art, found photography… and found her voice.

To learn more you can connect with Taylor on Instagram.

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S10 | E04 Hope and Healing with Service Dogs with Sam Hjalmarson

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 20 Apr 2022 07:00:00 +0000

What do you know about service dogs? Do you own one, or are you interested and think a service dog may be able to assist you?

In today’s episode, I’m joined by Sam Hjalmarson, the founder of Alberta Service Dog Community. Sam is here to share her service dog journey, and the positive transformation that service dogs can provide for those living with disabilities. For Sam and countless others, service dogs are a way to live free and fulfilling lives after losing hope.

During our conversation, we’ll touch on things like public accessibility, finding additional support if you already have a service dog, and where you can get started if you think a service dog might help you.

Whether you need a service dog or not, I hope you’ll tune in and learn a bit more about the hope they provide for people with disabilities, and the amazing challenges people have been able to overcome because of their service dogs.

About Sam Hjalmarson:

Sam Hjalmarson is a mental health and service dog advocate who lives with disabling PTSD/ADHD. She is the founder of Alberta Service Dog Community, which provides education, peer support, and advocacy for service dog users.

To learn more, you can find her on Twitter.

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S10 | E03 Owning Your Conscious Voice with Ashley Graham

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 13 Apr 2022 07:00:00 +0000

Your voice matters. Both your internal and external voice. Are you in tune with that part of yourself?

Today I’m joined by Ashley Graham, a publicist and PR coach who specializes in conscious communications, to discuss owning your conscious voice. Owning your conscious voice is all about self-reflection and finding opportunities for growth and joy, even if the world around you doesn’t seem to be moving in that same direction. We touch on topics like self-talk (and self-criticism), relationships, and how you can begin to build this connection with yourself.

It’s time to get out of your comfort zone and recognize your unique, conscious voice. You have a story to share with others, and a drive you need to share with yourself. Our conversation can help you find more abundance in the way you think and experience the world.

Tune in!

About Ashley Graham:

Ashley Graham, The Conscious Publicist, is a publicist & people-relations coach that works with conscious thought leaders in elevating their voices through storytelling, PR & conscious communications.

To learn more, visit her website and connect with her on LinkedIn.

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S10 | E02 Hope Through Grief and Widowhood with Yemi Majekodunmi

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 6 Apr 2022 07:00:00 +0000

For many people, losing a spouse is the worst pain they can imagine. Working through the grief of losing a loved one is difficult and complicated, and healing can take a long time, but it is possible to start moving forward again.

Today I’m joined by Yemi Majekodunmi, a thriving widow who works to help empower other women who have experienced similar loss in their lives. Yemi’s motto of “Dare to dream greater” is a call to keep moving forward after adversity, and she shares part of her framework for working through grief with us. Yemi and I also touch on how we can better support those around us as they experience grief.

Whether it’s through faith, self expression, community, or by stepping out of your comfort zone, it is possible to move forward through grief and find healing. Tune in.

About Yemi Majekodunmi:

Yemi has successfully turned adversity into a positive force to propel a vibrant personal transformation. She has learnt and gained from loss to recreate a new vision for the future. This has translated into a joyful determination to succeed in all areas despite loss.

Her mission is to focus on empowering and motivating widows ready, into reinventing self. Facilitating and engineering personal growth in what their focus might be.

She also empowers single women navigating personal disappointment. The work Yemi does is done through one on one coaching, equipping and encouraging through a weekly Podcast series Widow Recovery Secrets, plus speaking at events.

Yemi is a thriving Widow, an Author, Podcaster, Blogger and Coach. Her Tagline is 'Dare to Dream Greater'.

She is also the Author of Walking Out of Widowhood. To learn more you can connect with Yemi on LinkedIn and Instagram.

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S10 | E01 Finding Hope in the Dark with Jessica Rasdall

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 30 Mar 2022 07:00:00 +0000

What if I had made a different decision? Why did I make it out the other side? Do I even deserve to be here?

After a traumatic experience, questions like these might be swirling around your head on repeat. Guilt, shame, and trauma are trying to hold you in place, telling you that you don’t deserve to move forward. But the truth is, you do deserve to move forward, and you can.

Jessica Rasdall joins me on the podcast today to share her raw story of finding hope in the dark. She knows better than most that you can’t change what you’ve done in the past, but you can control what your future will look like. Even when you feel helpless and like you don’t even deserve to be alive, there is hope to be found.

Listen in to hear how Jessica is able to embrace hope through the guilt and PTSD she experiences and the ripple effect that just a tiny piece of hope can have on the trajectory of your story.

About Jessica Rasdall:

Named one of the top small business experts to watch in 2018 and the founder of one of the top websites for solopreneurs in 2020, Jessica Rasdall is helping small business owners scale their impact and income through tried-and-tested communication strategies.

As a Best Selling Author, Motivational Speaker, host of The Speak to Scale Podcast, Jessica partners with small business owners to help them scale their business (and impact) from the stage.

Jessica has shared her story of turning her “mess into a message” for over fifteen years and has been featured on major international media outlets such as ABC's 20/20, Katie Couric, The Guardian, MTV, Netflix, and many more. Today, Jessica is fiercely dedicated to helping small business owners craft presentations and speaking strategies that connect with their audience and scale their business from the stage.

When she’s not handcrafting presentations for industry experts, she’s homeschooling her children in sunny Florida.

To learn more you can visit her website and find her on Facebook and Instagram.

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S09 | E12 Finding Meaning and Flourishing in Life with Scott Perry

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 23 Mar 2022 07:00:00 +0000

How well does your story serve you? Are you feeling fulfilled with the work you do? Are you flourishing in your situations and with the people you surround yourself with?

If you’re not happy with your story, you always have the power to change the direction it’s taking. Taking that action is what we’re all about here, after all. And today I’m joined by Scott Perry from Creative on Purpose to talk about how you can use hope as a tactic to get where you feel like you truly belong. Scott shares the importance of knowing your values and talents so that you can develop your character, and navigating your way through challenges in order to heed the call of vocation and find fulfillment and joy in what you do.

If you’re ready to come more in tune with yourself, desires, and those around you to find meaning in your life and flourish, you’ll want to listen in to our conversation.

About Scott Perry:

Scott Perry is a compass to help you hear and heed the call of vocation, define the difference only they can make, and live your legacy.

To learn more, connect with Scott on LinkedIn and visit his personal development brand, Creative on Purpose, on Facebook.

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S09 | E11 Transformation Through Grief with Nancy Gordon

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 16 Mar 2022 07:00:00 +0000

You can’t control most of what happens to you in life, and as such you’ll be greeted by your fair share of obstacles. What you can control, however, is how you handle these challenges. Loss and grief are inevitable in our lives, but that doesn’t mean we need to view them in a negative way.

In fact, today’s guest likes to view grief as a gift and an opportunity to grow. Today I’m joined by Nancy Gordon, who has had to deal with some serious loss and grief in her life, but has been able to turn it into love and growth. Now she helps others do the same, sharing her methodology and best practices for personal growth after facing intense obstacles.

In our conversation we cover finding the little moments of hope and love along the way, viewing anticipatory grief as a positive in our lives, and returning to your path after losing your way. Listen in to hear more about Nancy’s 7 best practices for turning grief into growth, and how we can continually find hope even during the darkest times of our lives.

About Nancy Gordon:

Nancy Gordon is a #1 international best-selling author, speaker and a transformational life-changing expert who knows firsthand what it is like to deal with serious loss and grief. After a life changing car crash, it was Nancy’s personal experiences of going from hurting to healing,transforming her loss into love and grief into growth, that led to her dedicating her life to helpingothers do the same.

As a Licensed Clinical Social Worker and Certified Life Coach, Nancy has combined her personal experience of fibromyalgia, a mild traumatic brain injury (TBI), human and pet loss with her professional expertise and offers a very unique clinical and personal perspective on navigating loss and grief.

Nancy's mission is to make a difference in the world about how grief is perceived, understood, experienced, supported, and healed. She specializes in pet loss. Her methodology to do this can be found here and in her upcoming books, From Hurting to Healing 7 Powerful Practices to Manage Your Mind and Heal Your Heart. You can learn more on her website.

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S09 | E10 Reborn Through Fire with Christine Powers

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 9 Mar 2022 08:00:00 +0000

We make choices every day. Some choices, like picking up and moving across the country, have a bigger impact on our lives than others, like whether we will have that second (or third) brownie after dinner.

But when we take these risks and experience the consequences, good or bad, we find transformation on the other side. A new chapter in our lives, a new adventure for us to go on, a new lesson to learn. Even if we have to endure trials to get there.

Today I’m joined by Christine Powers, who rose like a Phoenix from the ash after watching her life (literally) go up in flames. She experienced her grief and fear, but did not let them define her, instead choosing to look for the potential and new opportunities available to her. Now she works to help others experience the same rebirth she has, as she continues to work on creating the next best version of herself.

Listen in to learn how she accomplishes this and how you can find continuous transformation in your own life, even through the flames of adversity.

About Christine Powers:

Christine Powers is a “spiritual consigliere” for women founders and CEOs, thought leaders, and change-makers. Clients benefit from Christine’s 30 years of expertise in marketing, design and branding, PR, and fundraising alchemized with a lifetime of training in various mystical traditions East and West.

She is an ordained minister and certified death doula, walking side-by-side with clients into the places in our soul gardens that need the most love, the most weeding. Beyond leadership, she calls forth fierce guardians of wonder and wisdom who embody presence, stability, deep fulfillment, vitality, and passion. Clients experience growth in impact, service, and revenue.

Christine is co-founder of Asa Adirondack, a 100-acre sanctuary in the Adirondack Mountains of New York where the body, soul, and psyche rest and rejuvenate in rustic luxury. She is the founder of The Philosophers Camp, a "great camp" nature immersion for leaders. Participants explore the wilderness within and without, cross-pollinate ideas with peers, and restore and expand.

To learn more, visit her website and find her on Facebook, Instagram, and LinkedIn.

Mentioned In This Episode:

S09 | E09 Continual Growth as a Parent with Valerie Brooks

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 2 Mar 2022 08:00:00 +0000

Valerie Brooks of Autistic Interpretations joins me today to share her journey, joys, and struggles as the parent of an adult with autism. She explains how community and connection has led to tremendous growth for both herself and her daughter, Jess.

Val shows us the reality of her experience, from all the good times with her family, to advocating for her child throughout life, to the things she wishes she had done differently. Her humility is a great example to us of doing the best you can and continuing to learn as both a parent and an adult.

Being able to share her story and see the positive impact it has on the lives of others seeking to learn has given Valerie hope. Her message is that the future doesn’t have to be scary, even when you don’t know how or if things will work out. Parenthood isn’t easy, but there is always joy to be had, lessons to learn, and a better tomorrow to look forward to. Tune in!

About Valerie Brooks:

Based out of the Chattanooga, Tennessee, area, Valerie Brooks, BSN RN, is the founder of Autistic Interpretations, a social media community spanning a blog, Instagram, YouTube, and Facebook. A mother of three children, Valerie is the primary caregiver to her fully dependent, Autistic, and blind 34-year-old daughter, Jessica. Together, they glimpse into their lives, rich with family, poodles, and Southern cooking. Their posts reflect the joys and struggles of life with an adult autistic family member.

Having achieved her hard-won registered nursing designation and working in cardiac care, Valerie made the courageous decision to leave nursing to work from home and ensure Jessica would thrive. Through a steadfast commitment to sharing varied, authentic posts, Valerie has built an online community of more than 100 thousand subscribers. Val and Jess aim to share their version of “normal” to show that it is good.

Mentioned In This Episode:

S09 | E08 Navigating Life as You Age with Traditional Chinese Medicine with Ann Zee

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 23 Feb 2022 08:00:00 +0000

Aging. For many people, it’s a source of shame and discomfort, and they do their best to hide it the older they get. But over time, especially as you reach perimenopause or andropause, it gets harder to hide.

As today’s guest shares, this isn’t a bad thing. Aging is not negative! Ann Zee uses Traditional Chinese Medicine (TCM), including acupuncture, to help bring new hope to her clients as they go through different stages in their life by bringing their bodies back into balance.

Ann also explains more about the benefits of TCM compared to Western medicine, and why she prefers not to call it alternative medicine. Listen in as she shares how you can see and address the symptoms of imbalance in your body now so that you can better live in, experience, and appreciate the moments of life that you are in.

About Ann Zee:

The Holistic Institute of Health and Fertility is Ann’s vision for providing a model of collaborative alternative healthcare to Calgarians.

"My drive comes simply from my desire to be in service to others. I honestly do not know what else we are supposed to do here on this earth.”

Ann received her degree from the Alberta College of Acupuncture and Traditional Chinese Medicine (TCM). During her career, Ann spent time abroad studying under famous Acupuncturist Dr. Anton Jarasurya at the South Colombo Teaching Hospital in Sri Lanka where, daily, she treated hundreds of locals with Acupuncture and TCM.

Over the years Ann has lent her time to volunteer activities including AIDS Calgary, Camp Fyrefly and the Calgary Women’s Center where she has sat on their governance board and taught workshops introducing the concept of TCM and women's health. Ann is also a long-time Provincial examiner with the Alberta College of Acupuncturists.

Find out more on her website.

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S09 | E07 Finding Self-Belief Through EFT with Meryl Hayton

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 16 Feb 2022 08:00:00 +0000

What is your goal? Why do you want that? And what is stopping you from reaching it?

Very likely, you are stopping yourself in some way. Whether it’s self-doubt, internal negativity, or even not listening to yourself.

If you’re looking to overcome this fear and doubt, today’s guest may have a solution for you. Meryl Hayton is an Emotional Freedom Technique (EFT) Practitioner, and she’s joining me today to talk about the healing that EFT can bring into your life. EFT can help you let go of attachments that hold you down and get to the root cause of your stressors so that you can find belief in yourself, overcome triggers, and reach your goals.

Meryl believes in this so strongly because she knows first hand how important it is to heal from past trauma and have the confidence in yourself to follow your chosen path. She’s built a life she loves, and you can too. It’s never too late to make the switch. Tune in!

About Meryl Hayton:

Meryl Hayton is an Accredited Certified EFT Practitioner helping stressed and overwhelmed spiritual professional women heal from their past keeping them currently stuck so they open up to receive more love, respect, support, free time and money in their lives.

She loves facilitating my clients through deep healing & transformation of their inner critic and inner child! Meryl was an Accounting Professional turned Nail Salon Owner and now EFT tapping coach, using her fingers all along the way.

She’s been on a lifelong journey of healing herself and found EFT to be the catalyst which helped her quantum leap her results faster than anything, and it’s her mission to share it with the world.

To learn more you can visit her website or find her on Facebook, Instagram, and LinkedIn.

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S09 | E06 The Power of Collective Hope with Charmaine Hammond

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 9 Feb 2022 08:00:00 +0000

In 2016, the community of Fort McMurray, Canada was torn through by a wildfire, forcing over 88,000 people from their homes. This traumatic experience, shared by an entire community, is now being shared with the rest of the world with the movie Back Home Again as an example of collective hope.

Charmaine Hammond joins me today to talk about Back Home Again, and how the making of this movie and the story it shares was able to help her in her healing process. During challenging times, Charmaine believes that hopeful thoughts can give us physical strength to keep moving forward.

Her message couldn’t be any more timely as we continue to experience the effects of the pandemic throughout the world. We don’t always know how things will turn out, but when we work together we know they will be better than they are today.

Tune in to our conversation as we discuss collective hope and people coming together to make a difference where and how they can.

About Charmaine Hammond:

Charmaine Hammond, CSP (Certified Speaking Professional) is a highly sought-after business keynote and workshop speaker, entrepreneur, author and educator who teaches and advocates the importance of collaboration, mental health, and healthy relationships. She has helped clients in many industries build resilient and engaged workplaces, develop high trust/high accountability relationships, and solve workplace issues and conflict that gets in the way of success and profitability.

She is also Executive Producer of the Back Home Again movie. Responsible for heading up the collaborations, partnerships and sponsorship for the project, she is passionate about this film because Fort McMurray was her home for 15 years. She didn’t live there at the time of the fires however returned on contacts with the social profit organizations and school boards to work with the community on the recovery and resilience initiatives.

You can find Charmaine on Facebook, LinkedIn, Twitter, and Instagram.

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S09 | E05 Finding Hope in Purpose with Maryann Kerr

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 2 Feb 2022 08:00:00 +0000

What would you do differently if you knew you were going to die soon?

Today’s guest is Maryann Kerr, and she posed this question for you as a way to evaluate if you’re on the track you want to be on in life. Maryann says that now she would change nothing, but this wasn’t always the case and she’s here to tell us her story and what she’s learned about hope from her experiences over the years.

After experiencing tremendous grief, workplace trauma, and now a recent ADHD diagnosis, Maryann has been able to find hope through purpose. By showing up and sharing what she’s gone through, she’s been able to help spread hope to countless others around her, allowing them to feel heard as they face their own challenges.

Tune in to hear more from Maryann’s story and how you can find purpose in the face of trauma and big life changes.

*Maryann would like to note that she misspoke when talking about her brother, and he passed at the age of 37 when Maryann was almost 34.

About Maryann Kerr:

Maryann Kerr is Chief Happiness Officer, and CEO with the Medalist Group. Maryann has worked in the social profit sector for 34 years and helped raise over $110M for small to mid-sized organizations. She has led at the local, provincial, national and international level and is passionate about her family, feminism, and continuous learning.

As a governance, leadership and culture specialist, Maryann knows successful organizations create and nurture a climate where everyone understands their role; politics are minimal; engagement is high and turnover low. Environments where employees co-create the roadmap to mission delivery. Compassion, kindness, and a deep commitment to collaborative and productive workplaces are core to her work.

Maryann has participated on many social profit boards and committees and her first book Tarnished: Let’s rethink, reimagine and co-create a new social impact sector was published by Civil Sector Press in 2021. Maryann earned her master’s in organizational leadership.

To learn more, you can connect with Maryann on LinkedIn.

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S09 | E04 Support and Resources for Adoptive Parents with Melissa Corkum

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 26 Jan 2022 08:00:00 +0000

For many hopeful parents, adoption is a goal they hope, work, and dream for, oftentimes rallying the support of their friends and family along the way. But what happens beyond adoption day? If you’re an adoptive parent, you may feel discouraged, ungrateful, or even ashamed sometimes when parenthood isn’t easy, but also isolated because you don’t want to complain to the supporters who helped you through the adoption process.

Today’s guest is here to tell you that it’s okay to feel this way. Just because you chose adoption doesn’t mean it’s easy. As both an adopted adult and an adoptive parent, Melissa Corkum understands the difficulties faced on this journey, and aims to support and educate others who experience similar feelings and don’t know what to do. She provides resources and insight on trauma-informed care, the brain science behind behavior, and other ways parents can expand their skill sets in order to better understand and support their children through their journey together.

In our conversation we also highlight the importance of community, and having a place where adoptive parents can go to feel seen, heard, and understood.

Listen in!

About Melissa Corkum:

As a post-adoption support specialist, co-founder of The Adoption Connection, Safe and Sound Protocol Practitioner, and adult adoptee, Melissa Corkum has helped hundreds of adoptive parents shift to a brain-based view of behaviors so they can laugh more and yell less. She and her husband, Patrick, have six kids by birth and adoption and one granddaughter. They've taught her a lot about what creates thriving parent-child relationships…and what doesn't.

To learn more, find Melissa on Instagram and find post-adoption resources on Instagram.

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S09 | E03 Successful Collaboration for Women in Real Estate with Liza Rogers

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 19 Jan 2022 08:00:00 +0000

As a consequence of the pandemic, many people, but especially women, were confronted with the reality of their careers.

Do they really enjoy it? Is it fulfilling? Is this what they wanted to do for the rest of their life?

For many the answer was no, but how do they move on from the careers they know? Liza Rogers, founder of the Womens Real Estate Network, joins me today to shed some light on the power of collaboration and the power of women in real estate. You don’t have to do it all by yourself. Finding a team that can work with you and support you in building a better life for yourself can help you cultivate a more focused mindset and be more successful.

Listen in as Liza shares the success she has seen through women collaborating in real estate investing, and how investing in women means investing in your communities.

About Liza Rogers:

Liza Rogers is the founder of Women’s Real Estate Network. For 25 years Liza has been passionately involved in what is now being called "the cohousing movement". Liza's deep and diverse background in tourism and events has included leading groups on world-famous European river cruises, managing Eco guesthouses in Bondi Beach Australia, and being employed by two Olympic Games. On her journey she discovered everything about financing, joint ventures, and buying real estate. Liza has a wealth of information and wisdom about real estate sectors both inside and outside Canadian borders.

As the Founder and Leader of WREN, Liza feels compelled to provide opportunities for others, especially women, to find their own creative and collaborative ways to learn about and prosper from real estate and related markets. She is currently in the process of purchasing a portfolio of investment properties with a group of women and has just partnered on the purchase of 150 acres of subdividable land near Victoria, BC.

To learn more you can find Liza and WREN on LinkedIn, Facebook, Instagram, and Meetup.

Mentioned In This Episode:

S09 | E02 Honoring Your Emotions Through Big Life Changes with Laura Feltz

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 12 Jan 2022 08:00:00 +0000

When you experience adversity in life, do you often find yourself pushing yourself to go forward, rationalizing that others have it worse so you just need to get over it?

I know I have, and so has today’s guest. But as we discuss in this episode, someone is always going to have it worse. That doesn’t diminish the reality and the difficulty of what you are facing. Laura Feltz shares her journey with hope since she began losing her sight and became legally blind. She shares the importance of allowing yourself to feel your emotions as you experience them, and why you shouldn’t compare your experiences and feelings to what others have experienced and felt.

We also touch on small ways you can continue to take action in your life and get the support you need during big life transitions, as well as how you can find your identity again during those more turbulent times.

Remember: If it matters to you, then it matters! Tune in.

About Laura Feltz:

Laura Feltz helps overstretched professionals shed the weight of the world off their shoulders to reclaim their time, peace of mind and freedom they crave. Her results-focused and evidence-based approach delivers meaningful and lasting change.

Laura is a Certified Master Results Coach, a Board Designated Institute, Trainer, and Master Practitioner of Neuro Linguistic Programming (NLP) [ABNLP], a Board Designated Master Practitioner of Timeline Therapy® (TLT) [TLTA], and a Board Designated Instructor of Hypnotherapy [ABH]. She draws upon leading-edge mind/body tools and techniques used in 42 countries.

In her spare time, Laura is a volunteer Ambassador for Fighting Blindness Canada and the Canadian National Institute for the Blind (CNIB), raising awareness and sharing her lived experience with blindness.

To find out more information about Laura, visit her website or find her on LinkedIn, Facebook, and Instagram.

Mentioned In This Episode:

S09 | E01 Taking Leaps of Faith with Scott Sauer

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 5 Jan 2022 08:00:00 +0000

Intentionality is important when it comes to living our best lives, but the reality is that we aren’t always going to have every detail planned out. Sometimes all we have to go off of is our intuition and knowing that it’s time to make a change.

Sometimes we just have to take a leap of faith and believe that we can keep moving forward despite any obstacles we may face.

Today’s guest, Scott Sauer, is here today to teach us that we don’t need to have every detail of our lives planned out in order to feel confident with the direction of our lives. His experience with leaps of faith into big life transitions gives us different insight on tenacity, persistence, and mindset and perspective. Listen in as he shares his journey with us!

About Scott Sauer:

Scott Sauer is the owner of Great Scott! Construction Inc.-- a construction firm in Calgary Alberta, specializing in home renovations, additions, and multi-family condominium community capital projects and maintenance.

Scott is married to Sheila Sauer. Together, Scott and Sheila are raising three Children while maintaining and growing their business.

Before learning how to renovate homes, Scott was a professional Actor and Director for live stage performances. Much of his career in the Theatre was in Hong Kong, where he lived for 6 years.

Scott has found that his experience in directing stage performances translates very well to the construction industry where there are budgets, timelines, audiences (clients), actors (trades) and an 'opening night' when projects are handed over to clients for them to enjoy.

You can find scott on Facebook and LinkedIn.

Mentioned In This Episode:

Better Than Today
Find more Hope resources

S08 | E12 Hope and the Science of Pain with Louise Taylor

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 29 Dec 2021 08:00:00 +0000

The science of pain is fascinating, and our understanding of the connection between mind and body has changed a lot over the years as we’ve studied it more. That’s why I was so excited to hear from today’s guest.

Louise Taylor has been a physiotherapist for the last 30 years, and during this time she has witnessed how what people believe is happening to them can shape the way they feel. Our brains can actually manufacture a pain that isn’t there, due to our past experiences and expectations. Louise joins me today to explain how mindset can impact our physical health, as well as techniques we can use to break through the mind blocks we experience.

We also discuss the importance of being able to assess what we are experiencing before we react so that we can better control how much pain we sustain. Tune in!

About Louise Taylor:

Louise Taylor is passionate about being a physiotherapist, committed to lifelong learning and pleased to help people achieve their movement goals. She believes that being able to move well without pain is such an important factor for enjoying a healthy and active life. Her professional interests are in managing acute injuries, repetitive strain disorders, persistent pain conditions as well as helping anyone at any age meet their fitness and movement objectives.

Being co-owner of Movement Sports Clinic in downtown Calgary has allowed her to create the best environment for optimum rehabilitation. She loves endurance events like running and triathlon, solidly embracing 'type two fun'; the kind of activities that are singularly tough and challenging at the time yet totally satisfying later.

To learn more about Louise, you can visit her website and connect with her on LinkedIn, Instagram, and Twitter.

Mentioned In This Episode:

S08 | E11 Improve Your Life and Your Self Love with Claudia Velandia

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 22 Dec 2021 08:00:00 +0000

Are you running on autopilot? You just might be, without even realizing it. And that could be keeping you in an unhappy relationship with yourself and your life.

Claudia Velandia went from a low place, unhappy with herself and her life, to finding her inner peace, joy, and love. According to Claudia, she was able to do this by gaining a better understanding of what’s going on in her mind so she could take control of her life and maximize her potential, and she’s here to help guide you on the same path so that you can improve your life and your self love.

In this episode, she shares actionable advice you can use to be more conscious of the day to day decisions you are making and how you can begin to control and direct your mind to work in your best interest. Tune in!

About Claudia Velandia:

Claudia is the author of the best-selling book Wake Up! How to Get out of Your Mind, Stop Living on Autopilot and Start Choosing Your Best Life. Claudia has a degree in engineering, holds MBA & MA and she is a certified professional coach. She helps people to master their minds so that they up-level their performance and maximize their potential, and she helps them to feel a heightened sense of purpose, fulfillment, and happiness.

Claudia was born in Colombia, pursued her education and career in Europe, and now lives in Canada. Her international background and personal experiences have equipped her with a global perspective and an understanding of the human psyche essential to her work.

Before founding Quantum Thinking, Claudia developed a successful international career, working for renowned global technology companies. Claudia's mission is to serve our world's evolution and well-being by empowering people to raise their awareness and be more conscious of how they lead their lives and business.

To learn more, you can visit Claudia’s website and connect with her on LinkedIn and Instagram.

Mentioned In This Episode:

Wake Up! How to Get out of Your Mind, Stop Living on Autopilot and Start Choosing Your Best Life by Claudia Velandia
Claudia’s website
Connect with Claudia on LinkedIn
The Present by Spencer Johnson
Who Moved My Cheese? by Spencer Johnson
The Monk Who Sold His Ferrari by Robin Sharma
Tony Robbins
The 5 AM Club by Robin Sharma
Better Than Today
Find more Hope resources

S08 | E10 New Perspectives on Living Your Best Life with Wayne Thomas

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 15 Dec 2021 08:00:00 +0000

Imagine going from being young and healthy one day, to being told you have a debilitating, degenerative, and fatal disease the next. Your initial reaction may be to curl into a ball and cry, thinking there’s no hope to be found.

But today’s guest is living this, and he’s here to share that there is hope. After his diagnosis with ALS, Wayne Thomas learned to shift his thinking from self-pity to consciously trying to make memories and cherish each day that he had.

His message is that life is all about perspectives. In the face of adversity, you will discover what you’re capable of, and find an inner strength that you didn’t even realize that you had. Everyone will experience different hardships, but in the end, everyone is capable of living their best life regardless of the challenges.

Wayne works not to just find hope for himself in his daily life, but to bring hope to others who may face similar adversities in life. Listen in to his incredible story to learn more about his experience and the way it has given him new perspectives to live his best life.

About Wayne Thomas:

Wayne was born in central Alberta, Canada. He held a successful career in Calgary, Alberta, for 20 years, progressing into more senior roles, wrapping up as a senior leader overseeing HR, Learning & Development, Compensation & Total Rewards and Corporate Facilities.

Over the years, he continued his appetite for life-long learning, achieving a Bachelor’s Degree in Management from the University of Lethbridge, a CMC designation from the Canadian Association of Management Consultants, a CPHR (which became a fellowship) from the Human Resources Institute of Alberta and a Masters of Business Administration degree from Athabasca University. He has been fortunate enough to visit 38 countries around the world.

After his ALS diagnosis, he was inspired to write a book about living your best life in the face of adversity, with all proceeds going to the ALS Society. He and his wife Joanna now spend their winters in Palm Desert, California.

To learn more, you can find Wayne on Twitter and Instagram.

Mentioned In This Episode:

Perspectives: 17 Things I Learned About Living Your Best Life While Battling a Terminal Illness by Wayne Thomas
Better Than Today
Find more Hope resources

S08 | E09 Beginning Your Healing Journey with Lily Gibarac

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 8 Dec 2021 08:00:00 +0000

Fear, grief, and anxiety are really intense emotions that usually signal there is some sort of unhealed pain or trauma in your past. These unresolved emotions can negatively affect your mental health, physical health, and ultimately hold you back from consciously experiencing a full life.

So how do you begin your healing journey?

Lily Gibarac joins me on the podcast today to share from her personal experiences how we can cultivate the ability to see past the pain and obstacles we experience in order to discover what we need to be healed and transform our lives. Overcoming hardship and uncertainty isn’t always easy, but Lily shares actionable ways to face these challenges so that we can truly thrive and create meaningful lives.

Tune in now and take the first step in your own healing journey.

About Lily Gibarac:

In 1994, Lily Gibarac emigrated from her war-torn home country, former Yugoslavia, and arrived in the United States with her family, without speaking a word of English. She set out on learning fast and building her professional career. Today, Lily is a senior consultant, entrepreneur, executive, and leadership coach, trainer, speaker, author, and professional licensed counselor.

Diverse interest and educational background, starting from Computer Science to several degrees in psychology including Ph.D. ABD in Organizational and Leadership Psychology honed her comprehensive problem-solving ability and deep interest in the science of human behavior.

Lily is on a mission to transform the workplace by empowering high-achieving professionals, purpose-driven leaders, and entrepreneurs who are tired of just surviving in the corporate jungle. She helps them connect to their inner wisdom and strengths so they can bring heart-based values into the corporate arena and operate from the place of alignment, integrity, and authenticity.

To learn more, you can visit her website and connect with Lily on LinkedIn.

Mentioned In This Episode:

S08 | E08 Being Part of the Solution with Keith Harrison

lindsay@expertinhope.com (Keith Harrison) — Wed, 1 Dec 2021 08:00:00 +0000

Everyone struggles with mental health at some point in their lives. And while conversations surrounding mental health are becoming more normalized in society, there is still a long way to go in regards to support, advocacy, and ending stigmas.

Unfortunately, that lack of support and advocacy leads to many people falling through the cracks until they feel they have nowhere to go.

Today’s guest experienced this, and has now made it his mission to help provide the support he needed to others. Keith Harrison wanted to become part of the solution, so he changed his career, got the help he needed, and now works to open healthy dialogue surrounding mental health so that people feel comfortable seeking help when they need it.

Listen in to learn how you can also be part of the solution, both for yourself and for others who may need it.

About Keith Harrison:

As a police officer for over 15 years, Keith made the decision in 2018 to put himself first and take time away from the job. He knew he was struggling. He did not know the extent, but he knew he needed time. Keith recalls crying because he knew that by doing this, he would never be seen as the same strong officer again, but instead as a "broken toy". The system he gave everything to and sought help from seemed to refuse to see him as a human in pain.

Since 2018, Keith has fought everyday and now, after help and support from amazing new friendships and top programs, he finds himself loving life and wanting to help others. Keith created Tier Response so he could be a part of the healthy change towards Mental Health amought 1st Responders support programs and services, and be the person he wished that he had years ago to reach out to. Tiergear is the apparel that funds and supports 1st Responders and their Mental Health.

To learn more, visit his website and connect with Tier Response on Twitter, Facebook, and Instagram.

Mentioned In This Episode:

S08 | E07 Spreading Hope into the World with Hadley Gray

lindsay@expertinhope.com (Hadley Gray) — Wed, 24 Nov 2021 08:00:00 +0000

What does “taking action” mean to you?

For this 12-year-old, it means filling a need when you see it and bringing awareness to causes that you’re passionate about. With a heart for service, Hadley Gray has made it her focus to help her community through fundraisers and awareness campaigns for several different organizations, causes, and charities that she knows need support. She believes it’s important to take action and model the behavior you want to see in order to create a better tomorrow.

Tune in as Hadley and her mother, Angela, discuss how the work Hadley does spreads hope in the world, her vision for the future, and their hope that Hadley’s work will inspire others to do the same.

About Hadley Gray:

Hadley Gray is a 12-year-old that plays soccer, loves to run and skateboard, enjoys watching anime and doing sketch art. Hadley is also driven to help out her community. She is the founder of Hadley's Hope, a soon to be non-profit that will change the world one fundraiser at a time, by bringing awareness to the people and nonprofits in need. She hopes to inspire others to know that, no matter their age, they can make a difference, too.

In 2021, Hadley was recognized as Arizona State’s Middle Level winner for Prudential's Spirit of Community award for her commitment towards helping the community. She was also Geneva Financial's first ever Be a Good Human winner.

To learn more, you can find Hadley’s Hope on Instagram.

Mentioned In This Episode:

S08 | E06 Releasing Resistance with Larisa Makuch

lindsay@expertinhope.com (Larisa Makuch) — Wed, 17 Nov 2021 08:00:00 +0000

When we’re young and planning out the rest of our lives, we sort of do it with this naive assumption that everything will go exactly according to plan. And then when it doesn’t, our world seems to fall apart. We blame ourselves for not working hard enough or for not being good enough. But the truth is we just need to be more flexible and willing to learn along the way.

Larisa Makuch had experience with this on her fertility journey, and she joins me today to talk about what she calls releasing resistance⎯⎯letting go of whatever it is that you’re holding onto that’s keeping you from stepping into your fullest potential. Larisa believes that our realities are made up of what we believe to be true, so we have to create space in our lives for opportunity to come to us. As we align our thoughts, feelings, and actions, we can reach the reality that we desire.

Tune in as Larisa details her journey, what she was able to learn from it, and how that mental shift can help you move forward on your own journey.

About Larisa Makuch:

Larisa Makuch is a Master Results Coach and CEO of Abundance Academy. She helps motivated entrepreneurs stop spinning their wheels, overcome anxiety and banish limiting beliefs so they can free themselves to unapologetically create the life and business they want and love.

A major part of Larisa’s journey was overcoming a 10-year infertility journey where she “did everything” recommended by various doctors and health-care practitioners. Her turning point was making a key mindset shift that led her to a dramatic change in her professional life, successful pregnancy and son she adores!

As the author of the upcoming Stop Procrastinating Your Life Away: Discover the Secrets to More Time, Money and Freedom and CEO of Abundance Academy, it’s her mission to positively impact more than 1-Billion people across the globe and allow the world to be a better place for all.

To learn more, you can find Larisa on Facebook and Instagram.

Mentioned In This Episode:

The Power of Awareness by Neville Goddard
Gratitude Guide
Better Than Today
Find more Hope resources

S08 | E05 The Human Spectrum with Gilda Evans

lindsay@expertinhope.com (Gilda Evans) — Wed, 10 Nov 2021 08:00:00 +0000

We are all human.

And even though we each have our differences, we all share at least one thing in common. We will all face challenges, shortcomings, and trials in our lives. That’s the beauty of the human experience. And if we embrace it instead of trying to force each other into neat little boxes, beautiful things are possible.

Gilda Evans joins me today to discuss how that perspective, and finding support in unlikely places, has helped her in her relationship with her son. Her story and insight can help you strengthen your own relationships with your loved ones, whether they are differently abled or just differently minded from you.

Tune in!

About Gilda Evans:

Gilda Evans is a podcast host and writer with a strong background in media and entertainment. She has spent over 20 years researching and seeking answers for how to get her son with special needs the things he requires for his education, health, and life in general. She became her son's self-taught advocate, and is the creator of the Autism Resource Podcast. Designed for the special needs community and those who support it, the podcast deals with a myriad of topics; from education, to government benefits to housing and almost everything in-between, and provides a one-stop knowledge and resource base for autism and much more.

To learn more, listen to her podcast and connect with her on Instagram.

Mentioned In This Episode:

S08 | E04 Creating Your Own Upward Momentum with Matt Nelson

lindsay@expertinhope.com (Matt Nelson) — Wed, 3 Nov 2021 07:00:00 +0000

People are complicated. That’s putting it lightly, but it’s true. We don’t always make the best decisions and sometimes even work against our own best interests.

Fortunately, people are also always capable of change.

Today’s guest is Matt Nelson, and he believes that everybody has good in them. Yes, even your high school bullies. And he believes that with self-reflection and a shift in perspective, people have the capability to create upward momentum in their lives. No matter what your personal struggle is, you have the opportunity to make a difference and strive for greatness.

You may feel discouraged or lost now, but you are capable of living your purpose every day. Tune in to hear his tips on self-reflection and get some insight into how you can create positive change in your life to reach your goals.

About Matt Nelson:

As someone who always sees the best in others, Matt is on a personal mission to change the world, one person at a time. He believes everyone has good inside of them, but we often lack clarity of what that means to each of us. Everyone has a purpose in life, but many of us don't know what that purpose is. His goal is to change that, help everyone find their purpose, and drive positive change in the world.

To learn more, visit his website and connect with Matt on Instagram and Twitter.

Mentioned In This Episode:

S08| E03 Believing in Your Future with Fanelson Strongitharm

lindsay@expertinhope.com (Fanelson Strongitharm) — Wed, 27 Oct 2021 07:00:00 +0000

Change is always difficult, especially when it’s a lot of change happening quickly and all at once. It’s uncomfortable, and it is pretty scary not knowing what’s coming next. However, it is still possible to keep moving forward and looking to the future if we just believe in ourselves and trust that we can do it.

In the midst of Covid lockdown, young Fanelson Strongitharm boarded a plane and flew from Haiti to his new home in Canada. Filled with happiness and gratitude for his new home and family, he now continues to look forward to his future with peace and optimism. He believes that we can all make a difference in the world, and that we are capable of being whatever it is that we want to be.

Listen in and learn as he shares his infectious joy and attitude towards life. His simple and honest answers remind us of the importance of believing in ourselves and our futures as we continuously move forward with hope.

Mentioned In This Episode:

Taking Action on Your Dreams with Kelly Strongitharm
Ruben’s Shoes Society
Connect with Lindsay on Facebook and Instagram
Find more resources on our website

S08 | E02 How Our Identity Drives Our Behavior with Vince Fowler

lindsay@expertinhope.com (Vince Fowler) — Wed, 20 Oct 2021 07:00:00 +0000

“Who would you be if you didn’t know who you were?”

Vince Fowler joins me on this episode of the podcast asking some real thought-provoking questions. He sheds some light on how our identities drive our behaviors, influences our decisions, and gives us forward momentum towards our goals. Knowing what we want our future identity to be gives us the opportunity to plan out our progress and prepare for obstacles we may face on the journey there.

Vince also emphasizes the importance of learning from our experiences, good and bad, and realigning how we identify ourselves along the way. By leaving room to learn and grow, we give ourselves the space to transition through different phases and roles throughout our lives without losing our sense of purpose and who we are.

So, how do you identify yourself? Tune in!

About Vince Fowler:

Vince Fowler is a Human Performance Coach to impact-driven CEOs and their leaders. His professional coaching journey began ten years ago at a Calgary-based business coaching firm serving Calgary’s small business community.

Feeling the need and desire to bring his own curiosity and science-based methodologies of coaching to current and future clients, Vince left the firm in Sep 2012 and has been in private practice ever since, serving clients locally, across Canada and the US.

Vince credits his success in coaching to constant mentioning and self-examination, a deep curiosity in the science of human behaviour, along with a unique life of lived experiences – many of which include significant moments of suck.

To learn more, you can visit Vince’s website and connect with him on LinkedIn and Instagram.

Mentioned In This Episode:

WorkLife with Adam Grant: Glennon Doyle Wants You to Abandon Identity
Think Again by Adam Grant
The Gap and The Gain by Dan Sullivan
The Gap and The Gain Framework
Follow Lindsay on LinkedIn and Facebook
Find more resources on my website

S08 | E01 Designing Your Own Future with Psychic Medium Judy

lindsay@expertinhope.com (Psychic Medium Judy) — Wed, 13 Oct 2021 07:00:00 +0000

When you look at your future, what do you see? Do you envision yourself achieving your goals, or repeating past mistakes?

Today’s guest is Psychic Medium Judy, and she believes that when we know better things are in store for us, we aim for and achieve those things. Our perception shapes our reality, and our beliefs and experiences shape our perception. She shares many tools we can use to control our behaviors and mindset, in order to attract the reality we desire, and design a life that we truly love and feel confident in.

As Judy says, hope creates miracles. By focusing on the things we can control, we can become more self aware and create a better life for ourselves. Listen in, and look forward to your future with hope and enthusiasm.

About Psychic Medium Judy:

Psychic Medium Judy has been helping people for over 40 years. She is a very gifted medium and psychic. Judy is also a Life Coach, and NLP Therapist, certified hypnotherapist, author and teacher. Judy's commitment is after a session with her your life will be a better place to be!

Visit her website and connect with her on Facebook and Instagram to learn more.

Mentioned In This Episode:

Kin Canada
Follow Lindsay on LinkedIn and Facebook
Find more resources on my website

S07 | E12 Showing Up for Yourself with Jahaan Blake

lindsay@expertinhope.com (Jahaan Blake) — Wed, 6 Oct 2021 07:00:00 +0000

We can be our own worst enemy sometimes. Some days we just don’t feel motivated, and sometimes we let fear and lack of confidence keep us from going outside our comfort zone. But how well is this really serving you?

It’s time to step up to bat for yourself.

Jahaan Blake joins me on this episode of the podcast to talk about showing up, even when it isn’t easy. Even when it isn’t comfortable.Even when you just don’t think you have it in you to make your goals a reality. Because that’s how you make progress!

Listen in for meaningful advice on how you can show up for yourself to reach your fullest potential in your life and career, and do what it is that you actually want to do.

About Jahaan Blake:

Jahaan Blake is a sports executive turned career coach who helps high-achieving women in the sports and entertainment industry who feel stuck, frustrated, and defeated to find their voice and tackle whatever it is that's keeping them from getting exactly what they want out of their career. During Jahaan’s 18 years of working in sports, including working for 3 major league teams (the Red Sox, the Dodgers, and the Cubs), her favorite part of the job was helping others see their full potential. So, she made a business out of it!

Whether her clients want to break into sports, take their performance to the next level, or own a place at the executive table, Jahaan provides customized coaching programs to accelerate their career. Jahaan is also the host of the Game of Her Own podcast, which highlights the inspiring journey of influential women working in the sports and entertainment industry. These candid interviews offer unique advice and strategies to help empower women in the industry.

To learn more, visit her website and follow her on Instagram and LinkedIn.

Mentioned In This Episode:

Jahaan’s mindset exercise
Follow Lindsay on LinkedIn and Facebook
Find more resources on my website

S07 | E11 Turning Tragedy into Hope with Maggie Lam

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 29 Sep 2021 08:00:00 +0000

We all experience trials and different tragedies in our lives. Unfortunately, many of them are unforeseen, so typically we are ill-prepared for them when they happen. Many find it difficult to stay motivated during times of uncertainty.

Today’s guest, Maggie Lam, is here to tell her personal story of not only persevering through tragedy, but using it as a catalyst for growth. Maggie believes that experiencing hardships is an opportunity for transformation and to bring about a better version of yourself. It’s not that you never allow yourself to feel sadness, grief, anger, or any other emotions, but you allow yourself to experience them, process them, and then accept what has happened and decide how to move forward with intentionality.

Ready to turn tragedy into hope in your own life?Tune in!

About Maggie Lam:

Maggie Lam was born in Hong Kong and moved to Canada in 1991, leaving behind her parents, 2 brothers, and twin sister. She quit school in grade 9 and didn’t speak much English when she immigrated.

A few years later, Maggie lost her twin sister in a car accident. That motivated her to start her own business, a consignment store in downtown Calgary, in 1996 with hopes of immigrating her parents to Canada in order to take care of them.

Around this time, she met the love of her life and got married. They had beautiful twins, a boy and a girl. At this point, Maggie’s life was magical. They had everything we wanted until suddenly, tragedy struck.

Today, Maggie’s kids have grown up and are 22 years old, and she has been working at an insurance company called Combined. She has been with this company for 5 years and is very passionate about what she does.

Mentioned In This Episode:

Find more resources on my website

S07 | E10 Forging Your Own Recovery with Corinne Simpson

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 22 Sep 2021 08:00:00 +0000

Recovery from any type of addiction is difficult. And while there are many awesome addiction recovery programs out there, what works for everyone else might not work for you. That doesn’t mean you are doomed to continue on the same path forever.

Recovery isn’t one size fits all. You may have to break out of the box to forge a way to your recovery. That’s what today’s guest, Corinne Simpson, did, and she just recently celebrated her 20th year of sobriety! Despite her respect for programs like AA, they just didn’t work for her and what she wanted from her sobriety, so she found something that did. You can do the same.

Listen in as she shares the amazing possibilities and options for recovery that are out there, and how she was able to forge her own recovery and rebuild her life to be what she wanted.

About Corinne Simpson:

Corinne Simpson (she/her), whom everyone calls Been, is a Virtual Personal Assistant with her own company called Corinne Assistant. Basically, she’s an assistant in your virtual pocket. If you need help with short term projects or everyday administrative duties but don’t have office staff, she’s your solution.

Been has worked as a live theatre stage manager and managed a movie theatre, both in New Zealand, and she’s worked everywhere from law offices to film sets and between. She has a special interest in creative entrepreneurs, queer folks, and writing, but she can absolutely help anyone.

Recently, on August 18th, 2021, Been celebrated her 20th sober anniversary. She loves sharing her story of recovery from alcoholism because as hard a journey as it sometimes was, she happily confirms it was the best choice she ever made. To learn more, you can find Corinne on Instagram.

Mentioned in This Episode:

Find additional resources on my website

S07 | E09 Caring for Yourself as a Caregiver with Moira Cleary

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 15 Sep 2021 03:32:21 +0000

Many people fit into the role of “caregiver”, such as parents, children, and leaders. But something that all different types of caregivers tend to have in common is that they are so focused on caring for others that they stop caring for themselves in the process.

You have your own journey and your own story as a caregiver, and it is not selfish to recognize that and give yourself space to just be yourself. Because caring for others is not all that you are or do.

This is what Moira Cleary has joined me to discuss today, and it is a very personal journey that we both have been through in our lives. I hope that through our experiences, and Moira’s insightfulness on personal transformation, we can help you to better care for yourself as you navigate your own story.

Tune in.

About Moira Cleary:

Moira Cleary is a Professionally Certified Coach, Reiki Master, and a mom of two daughters with 15+ conditions.

Through her holistic approach, Moira helps moms of kids with medical and special needs when they find themselves literally or figuratively in life’s waiting room. She basically helps them with their ‘stuff’ so they can help their kids with their ‘stuff.’

When not coaching, she tries to be a resource for others by hosting the Surviving The Waiting Room Podcast, a Virtual Wellness Center, as well as the latest edition of the Parent + Caregiver Summit.

To learn more you can visit her website, and connect with her on Facebook, Linke d In, and Instagram.

Mentioned In This Episode:

S07 | E08 Finding Your Seed of Hope with Karen Styles

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 8 Sep 2021 04:54:18 +0000

“There’s got to be something better than this.”

How many times have you told yourself this? Whether about work, school, relationships, or general frustrations with your life? These negative feelings of anger and despair might seem discouraging to you, but Karen Styles joins me on the podcast today to share why they shouldn’t be.

What you’re seeing as frustration on the surface, could actually be a seed of hope inside of you, telling you that there are better things to come. Learn how to uncover that voice and find the motivation you need to make a change in your life.

Tune in!

About Karen Styles:

Karen Styles is a Career and Life Coach, founder of Flow + Fire Coaching, and the host of the Intentional Career Podcast. Before becoming a coach, Karen spent 14 years in a variety of industries, including Career Services, Recruitment, and Education. During that time she went through a lot of angst about her work, before finding her calling as a coach.

Karen is committed to digging through the muck of complex work and life feelings with her clients so they can really listen to their authentic inner voice for guidance. She provides interview coaching, career direction, and life coaching, because everyone deserves to discover and do what lights them up.

To learn more you can visit her website and connect with her on LinkedIn and Instagram.

Mentioned in This Episode:

S07 | E07 Creating Change in Education with Dr. Maureen O’Shaughnessy

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 1 Sep 2021 10:00:00 +0000

The youth of today are our future, so investing in them is one of the biggest ways to create a collective change for tomorrow. But, we know that to continue guiding our kids towards a better future, we have to evolve the way we connect with, teach, and support them.

That’s why today I’m joined by Dr. Maureen O’Shaughnessy, an education activist working to change the current landscape of education. Her educational model is built on a foundation of love and compassion, focusing on human-centered learning that prepares kids for the “real” world, while giving them the tools they need to thrive as their authentic selves.

Tune in to learn from her years of experience in education and success stories from her students, as well as ways that we can all make a difference and create change in education to better support our future.

About Maureen O’Shaughnessy:

Maureen O’Shaughnessy is on a mission to connect the dots between education, belonging, and youth empowerment. She is the founder of the human-centered micro-school, LEADPrep. This learner-focused middle / high school is a national model for micro-schools, helping students learn from a place of love and personal alignment. Dr. O’Shaughnessy is the author of Creating Micro-Schools for Colorful Mismatched Kids, host of the Education Evolution podcast, and co-founder of the EdActive Collective. Stay tuned for her TEDx talk coming out soon!

Disrupting the outdated education system, Maureen offers a variety of coaching resources. From running a mastermind for leaders of small schools to consulting with educational innovators on developing accessible-for-all learning environments, she is a force to help all students thrive and be future-ready.

To learn more, visit her website and connect with her on LinkedIn.

Mentioned in This Episode:

Creating Micro-Schools for Colorful Mismatched Kids by Maureen O'Shaughnessy
Micro-School Coalition
Mastermind for School Leaders
EdActive Collective
Heirs to Our Oceans
UP for Learning
Youth by Youth
No Place for Hate

S07|E06 Living Life Without Fear with Shama Yunus-Joynt

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 25 Aug 2021 04:12:44 +0000

Our perception of the world is the lens we look through due to our past experiences, both personally and evolutionarily. This is why we often find it difficult to have a positive outlook after we experience trauma, such as grief, unless we are intentional about lifting ourselves up.

Being a hopeful person doesn't mean you never have moments where you feel hopeless or that you’ll never experience normal human emotions like anger, fear, or sadness. A perfect example of this is today’s guest, Shama Yunus-Joynt.

After the loss of her child, Shama experienced a transformation in herself that allowed her to move forward with strength towards the life she wanted to live. Her perspective on the future changed, as she had lived through her worst fear and survived it.

What could your life mean without fear? Listen in to find out.

About Shama Yunus-Joynt:

Shama Yunus-Joynt is an experienced human resource professional specializing in culture and engagement. She has a background in coaching and mental health, which she combines in a very unique way towards helping companies define and execute extraordinary people strategies.

Shama is writing a book, incorporating aspects of positive psychology into a unique and empowering performance management strategy for her clients that create positive work environments where people can thrive and do their best work.

To learn more you can connect with Shama on LinkedIn.

Mentioned in This Episode:

Mental Health in Minutes Podcast

S07 | E05 How We Fuel Our Bodies to Function with Natalie D’Adamo

lindsay@expertinhope.com (Lindsay Recknell) — Tue, 17 Aug 2021 22:30:46 +0000

“You are what you eat” gets taken to the next level today as I’m joined by Natalie D’Adamo to discuss “clean” eating.

What does it mean, and why should we consider it? As Natalie says, the food we eat is what makes us, so we need to fuel our bodies to function the way they’re supposed to. If you’re feeling down, lost, or disconnected from yourself, the food you’re eating may be the root cause.

Natalie believes that transitioning into a “clean” lifestyle is a manifestation of wanting more for yourself and the rest of your life. Listen in as she shares how small changes in your diet can be transformative in your overall life and health.

About Natalie D’Adamo:

Natalie D’Adamo was born and raised in South Africa and moved to Canada in 2000, where she quickly found a feeling of home. Shortly after getting married and wanting to start a family, 3 years of fertility issues led her to start researching the effects of the chemicals we are being exposed to daily in the products we use and food we eat. Through learning to naturally support the body in doing what it does best, Natalie was able to naturally conceive two children, and loves to teach them about clean living and making good food choices to really thrive in life.

The information she learned ignited her passion to find health and wellness personally through keeping fit and living a clean lifestyle. In following these passions, Natalie discovered Precision Nutrition, where she completed her official designation towards health coaching. Natalie has achieved great personal wellness for herself and her family in the last 10 years. She is very excited to help others achieve balance and wellness in all aspects of life, and particularly women’s health.

To learn more you can visit her website, and follow her on Instagram and Facebook.

Mentioned in This Episode:

S07 | 04 - Living Life Outside of Expectations with Scott Blasken

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 11 Aug 2021 09:25:06 +0000

Are you living your life to fit the expectations of others, or are you living it for yourself, your joy, and your passions?

Feeling obligated to live up to the expectations and demands of those around you is a mindset that so many people fall victim to. Scott Blasken joins me on the podcast today to share how he was able to break free from that and truly begin living a life he enjoys. For many this may sound like an unattainable dream, but Scott believes that this is a potential everyone can achieve if they have hope as an active component in life.

Listen in and take Scott’s advice to stop apologizing for where you’ve been, and begin living your life looking forward to where you want to be.

About Scott Blasken:

Scott Blasken grew up a big dreamer, who wanted his head in the clouds by flying airliners, but was forced to live on terra firma by being partially colorblind. After having his wings clipped by his colorblindness, he spent his youth and adult years chasing the goals he thought would satisfy others, and happily lived his life for other people. He followed the idyllic life of school, a successful corporate career, a wonderful marriage, a nice house, and amazing children. He spent a decade working with top-level business coaches, and with them he “accidentally” figured out he hadn’t been his true self.

After a quarter century at the same company, he was given the golden handshake, with a boot in the backside for good measure. Scott took his experience from an exciting and challenging career all through his life, and with insight from a circle of professional supporters, he peeled back the layers to rediscover that childhood excitement, wonderment, and love of life. Inside his head and heart lies the opposition of needing everything black and white, but loving when his world was full of color.

As a commercial photographer, Scott loves that his crazy, creative mind and heart are allowed to run free within the confines of project scheduling, budgeting, and execution. Scott loves insightful conversations with others about the journey of chasing a self imposed set of goals to please others, because many others often say, “Yeah, me too!”

He’s humbled by the place, the time, and the circumstances he was born into. The wonderful life he’s led to this point is exactly what was needed to continue to grow, expand his photography business, and the mindblowing trajectory he has planned, prepped, and manifested.

To learn more, you can connect with Scott on LinkedIn.

Mentioned in This Episode:

Dream Catalyst Program

S07 | 03 - Cultivating Hope in Our Communities with Evan Spencer

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 4 Aug 2021 10:00:00 +0000

Do you have a relationship with your neighbors? Likely, you know a couple of them, and maybe even say hello in passing, without actually having a connection with them. But it wasn’t that long ago that people really depended on their neighbours and immediate communities for support in daily life.

Community advocate Evan Spencer joins me on the podcast today to discuss why it is still so important to intentionally build up those relationships and create a united vision of community. It may involve stepping outside of your comfort zone, especially after a year in quarantine. But by cultivating these connections, we can foster genuine care and hope in our neighborhoods and cities.

Ready to change the narrative in your community? Listen in!

About Evan Spencer:

Evan Spencer is a passionate and experienced community advocate, emerging policy nerd, family man, and a great neighbour. He lives and plays in Ward 12 in Calgary as a father to two kids, husband, neighbour, and volunteer. He has a passion for building outstanding communities.

To learn more, visit his website and follow him on Twitter, Instagram, and Facebook.

Mentioned in This Episode:

Evan’s Website

Love scrolling social media? You can find me on FACEBOOK, LINKEDIN, and INSTAGRAM. If you're interested to learn more about my other programs, find additional podcast episodes and my most popular experience, Wellness Webinars, check it all out on my website, Expert in Hope as well.

S07 | 02 - Taking Action on Your Dreams with Kelly Strongitharm

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 28 Jul 2021 13:57:21 +0000

Where‌ ‌there’s‌ ‌a‌ ‌will,‌ ‌there’s‌ ‌a‌ ‌way.‌ ‌

‌It’s‌ ‌a‌ ‌popular‌ ‌saying,‌ ‌but‌ ‌as‌ ‌today’s‌ ‌guest‌ ‌proves,‌ ‌it’s‌ ‌also‌ ‌totally‌ ‌true.‌ ‌Kelly‌ ‌Strongitharm‌ ‌believes‌ ‌that‌ ‌there’s‌ ‌‌always‌ ‌‌a‌ ‌way‌ ‌to‌ ‌reach‌ ‌your‌ ‌goals.‌ ‌You‌ ‌just‌ ‌need‌ ‌to‌ ‌figure‌ ‌out‌ ‌how‌ ‌and‌ ‌make‌ ‌it‌ ‌happen.‌ ‌Today‌ ‌she‌ ‌shares‌ ‌her‌ ‌incredible‌ ‌story‌ ‌of‌ ‌hope‌ ‌with‌ ‌us,‌ ‌detailing‌ ‌the‌ ‌risks‌ ‌and‌ ‌opportunities‌ ‌she‌ ‌seized‌ ‌in‌ ‌order‌ ‌to‌ ‌make‌ ‌her‌ ‌vision‌ ‌a‌ ‌reality.‌ ‌Her‌ ‌ambition‌ ‌and‌ ‌trust‌ ‌in‌ ‌her‌ ‌own‌ ‌ability‌ ‌to‌ ‌take‌ ‌on‌ ‌big‌ ‌challenges‌ ‌is‌ ‌not‌ ‌only‌ ‌inspiring,‌ ‌but‌ ‌has‌ ‌allowed‌ ‌her‌ ‌to‌ ‌accomplish‌ ‌amazing,‌ ‌seemingly‌ ‌impossible‌ ‌things‌ ‌time‌ ‌and‌ ‌time‌ ‌again.‌ ‌

‌You‌ ‌can‌ ‌do‌ ‌the‌ ‌seemingly‌ ‌impossible‌ ‌in‌ ‌your‌ ‌own‌ ‌life.‌ ‌Believe‌ ‌in‌ ‌yourself,‌ ‌believe‌ ‌in‌ ‌your‌ ‌goals,‌ ‌and‌ ‌take‌ ‌action‌ ‌on‌ ‌your‌ ‌dreams.‌ ‌Listen‌ ‌in!‌ ‌

About‌ ‌Kelly‌ ‌Strongitharm:‌ ‌

Kelly‌ ‌Strongitharm‌ ‌is‌ ‌the‌ ‌founder‌ ‌of‌ ‌the‌ ‌‌Ruben’s‌ ‌Shoes‌ ‌Society‌‌ ‌and‌ ‌the‌ ‌author‌ ‌of‌ ‌‌I‌ ‌am‌ ‌Emmanuel‌.‌ ‌As‌ ‌a‌ ‌child‌ ‌of‌ ‌adoption,‌ ‌Kelly‌ ‌understands‌ ‌the‌ ‌profound‌ ‌need‌ ‌for‌ ‌all‌ ‌children‌ ‌to‌ ‌know‌ ‌belonging‌ ‌and‌ ‌connection.‌ ‌In‌ ‌2020,‌ ‌she‌ ‌became‌ ‌the‌ ‌mom‌ ‌to‌ ‌a‌ ‌beautiful‌ ‌boy‌ ‌from‌ ‌Haiti,‌ ‌and‌ ‌her‌ ‌mission‌ ‌to‌ ‌create‌ ‌impact‌ ‌at‌ ‌home,‌ ‌as‌ ‌well‌ ‌as‌ ‌abroad,‌ ‌became‌ ‌her‌ ‌next‌ ‌great‌ ‌purpose.‌ ‌Her‌ ‌love‌ ‌of‌ ‌animals,‌ ‌mostly‌ ‌her‌ ‌2‌ ‌dogs,‌ ‌has‌ ‌translated‌ ‌into‌ ‌a‌ ‌plant-based‌ ‌lifestyle,‌ ‌where‌ ‌she‌ ‌hopes‌ ‌to‌ ‌expand‌ ‌on‌ ‌this‌ ‌on‌ ‌her‌ ‌new‌ ‌5‌ ‌acre‌ ‌property‌ ‌that‌ ‌she‌ ‌was‌ ‌able‌ ‌to‌ ‌manifest‌ ‌into‌ ‌reality.‌ ‌

‌To‌ ‌learn‌ ‌more,‌ ‌you‌ ‌can‌ ‌connect‌ ‌with‌ ‌Kelly‌ ‌on‌ ‌‌LinkedIn‌.‌ ‌

Mentioned‌ ‌in‌ ‌This‌ ‌Episode:‌ ‌

Ruben’s‌ ‌Shoes‌ ‌Society‌ ‌
Learn‌ ‌more‌ ‌about‌ ‌the‌ ‌‌Student‌ ‌Sponsorship‌ ‌Program‌ ‌
I‌ ‌Am‌ ‌Emmanuel‌‌ ‌‌by‌ ‌Kelly‌ ‌Strongitharm‌ ‌

S07 | 01 - Chiropractic Pathways to Hope with Dr. Madelyn Plett

lindsay@expertinhope.com (Lindsay Recknell) — Thu, 22 Jul 2021 01:13:22 +0000

Chiropractic care is often seen as cracking backs to help relieve pain. And while that can be true, that is only a small part of what a chiropractor can really do.

Dr. Madelyn Plett joins the podcast today to shed light on how chiropractic care has evolved over the years and how it truly contributes to your holistic wellbeing. Called to her career early in life after a transformative chiropractic experience of her own, Madelyn shares the importance of this care in proactive health care, healing trauma, and bringing a stronger balance to the connection between your body and mind. She has seen first hand the transformation this has brought to her patients of all ages, and is passionate about helping others be able to live deeper, more hopeful lives.

Listen in to learn more about this pathway to hope!

About Dr. Madelyn Plett:

Dr. Madelyn Plett was born and raised in Calgary. She has 3 siblings and is lucky to be a part of a big chaotic loving family. When I was 16, she saw her first chiropractor. It changed her life and she knew at that age it was what she wanted to be. She completed her bachelor of science at the University of Calgary and then moved to San Francisco Bay Area for chiropractic college. There, her passion for chiropractic was catapulted.

She began acquiring additional training to better care for pregnant and pediatric populations, which has become her focus in practice. Madelyn and her partner have started their own office in Calgary called Connected Chiropractic, where they work to bring high quality, heart-focused care to Calgary’s individuals and families.

To keep up with them, follow them on Instagram.

Mentioned in This Episode:

What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry

S06 | 12 - Connecting to Hope Through Story with Lea Storry

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 14 Jul 2021 10:00:00 +0000

If you were asked to write down a story from your life, what would you write? If you just thought, “I don’t have any stories to share”, you’re wrong. We all have moments from our lives that are worth writing down and sharing.

Stories are emotion. Our stories build who we are. And, as today’s guest teaches, our stories connect us to hope. Not only hope for ourselves, but hope for others as well. The things you experience in your day to day life, even small snippets of meaning, can carry inspiration to others who may read about it.

Do you want to capture your stories and share your legacy? Tune in to learn more from Lea’s expertise as she shares why writing is important and how you can begin doing it yourself.

About Lea Storry:

Lea Storry writes, edits, and publishes your stories - from memoirs, to corporate histories, to blogs, and websites. She’s written family stories about war brides from England heading to the Banff backcountry with their husbands, as well as stories about doctors who have met Saddam Hussein. She’s also written about companies that started with a spark of an idea and now have locations spread out across the province.

Lea is an author and a writing coach, too, and offers people who want to write their stories some guidance in the process.

To learn more, you can find Lea on Twitter, Facebook, and Instagram.

Mentioned in This Episode:

Our Family Lives

S06 | 11 - Intentionally Creating a Vision for the Future with Taher Dawoodi

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 30 Jun 2021 12:59:32 +0000

You know that there is an end in sight, but you don’t know what it looks like. Or... do you? No, you can’t see into the future, but as today’s guest teaches, you can create a vision of the future you desire, and guide your life in that direction.

Taher Dawoodi joins the podcast today to talk about intention, resilience, and compassion as you craft yourself and your life into what you want it to be. It’s not always easy, but Taher teaches us that doing the “easy” thing just guides us further away from the future we want for ourselves. You must be intentional to keep control of your destiny and design a life you love.

Tune in, and start creating a vision for your future!

About Taher Dawoodi:

Taher Dawoodi is a chemical engineer turned marketer. He is a father of three lovely daughters, a husband, the founder of Basar Optimization, and a geek at heart. He has lived in India, Dubai, the United States, and is now settled in Canada.

To learn more, you can follow him on LinkedIn.

Mentioned in This Episode:

Think and Grow Rich by Napoleon Hill

S06 | 10 - Finding Your Joy Spot with Leona deVinne

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 23 Jun 2021 12:10:21 +0000

Many believe that joy is something that certain people are just born with, or that it is a feeling only afforded to the privileged. Today’s guest firmly disagrees and has made it her mission to help everyone find the spots of joy in their lives.

Leona deVinne joins us today to share how she found joy during times of immense trauma and difficulty, and how she now helps others experience more of it. It’s not simply an emotion for the privileged, but a lens through which we can all see the opportunities ahead. Leona teaches us that joy and hope work hand in hand by helping us to see the possibilities and then drawing us forward through trials.

Listen in to hear her research backed method for finding joy in life and begin finding the spots of joy in your own.

About Leona deVinne:

Leona deVinne is a certified coach and facilitator at deVille Partners, Chief Joy Injector, and Sock Broker at Joy Socks. In her professional life as a leadership coach and consultant, she provides leaders across the globe with the research backed tools to lead with exquisite expertise that creates teams and thriving organizations.

Leona is someone who needed three years of coaching to gain the courage to write her first blog, only later to be personally invited by Arianna Huffington to blog for the HuffPost. In her book, Finding Your Joy Spot, Leona draws upon her personal experiences from living with a life-threatening illness and healing after a heart-breaking divorce, to learning how to discover more joy in her life than she had ever known.

Leona knows that Joy is found in the simplest of moments and also experienced when one lives from a deeply rooted place of living with purpose, and it's her mission to have people experience more of it. She believes that Joy is the juice that nourishes a thirsty world. Her mission is to help people find more joy by bringing their gifts and talents to the world. By sharing her expertise as a joy guru, professional coach, and facilitator, Leona helps others live their best lives and supports them as they turn their ideas into reality.

To learn more, visit her website and connect with Leona on Facebook and Instagram, and sign up for the pre-release list for her book.

Mentioned in This Episode:

S06 | 09 - Moving Forward Without Regret with Eric Wiehler

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 16 Jun 2021 10:37:41 +0000

We all have dreams and goals we are motivated to achieve. But sometimes when we finally achieve those goals, we find they don’t align with what we actually want in life. Maybe your priorities changed or the lifestyle just doesn’t end up meeting your needs. How can you move forward from that?

This is something today’s guest is all too familiar with. Eric Wiehler got the opportunity to experience his dream job, but he soon learned that it wasn’t everything he thought it would be. His mindset shifted and he reevaluated what was important and real to him, and he was able to transition into a new stage in his life without any regrets for what he had experienced.

Tune in to hear how he was able to move forward through this transition. If you feel like your current situation isn’t all you expected, know that you gave it your all. You got to experience your dream, and if it’s not for you that’s okay. There is still more for you.

About Eric Wiehler:

Eric is the current operations manager of Wiehler Mechanical, a company specializing in solving problems in the plumbing and HVAC trade.

A lover of sports, Eric previously spent 4 years living in Toronto working his dream job at TSN as a writer. He enjoys travelling, playing pretty much any sport, and drinking a good Old Fashioned. He is also enjoying the humbling experience of being a father to his 4 month old son, Jackson.

S06 | 08 - Connect to Your Purpose Through Reiki with Geneva Robins

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 9 Jun 2021 10:02:16 +0000

Your mental and physical well-being is like a big tree with many branches. There are so many moving parts that all work together to help us feel healthy and whole. Vitamins, medicine, therapy, massage and more help to support you in different ways. So, when looking at the big picture of your well-being, what is supporting your spiritual wellness and re energizing you to reach your purpose?

Geneva Robins joins us today to talk about Reiki as the perfect complementary therapy and support you may be looking for to fill that need. Backed by science and positive results, Reiki works to help create a bridge between where you are and where you want to go so that you can move into a fuller aspect of your life.

By feeling, holding, and aligning your energy and focusing with intention, you’ll find that anything is possible for you. Tune in to learn more and support the spiritual wedge of your well-being.

About Geneva Robins:

Geneva Robins is a Reiki master, an author, and the founder of LunaHolistic: Calgary’s Reiki Centre. Reiki is an energy therapy that helps people feel centered and peaceful. Geneva is a teacher of meditation and Reiki with over 28 years of spiritual study. She’s also the author of The Secret Art of Happiness: How to Change Your Life with the Reiki Ideals, as well as journals, planners, and oracle card decks. She loves her work because she gets to help people connect to their purpose and re energize their lives.

To learn more, you can visit her website and follow her on Facebook and Instagram.

Mentioned in This Episode:

The Secret Art of Happiness: How to Change Your Life with the Reiki Ideals by Geneva Robins

S06 | 07 - Taking Back Control of Your Life with Dennis Shinski

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 2 Jun 2021 11:22:15 +0000

Long-time listeners of this podcast know that addiction is a topic close to my heart. It’s also very misunderstood. Addiction doesn’t discriminate. No matter your walk of life or your standing in society, you are susceptible to it and its effects.

But today’s guest is here to tell us that it doesn’t have to be this way. Your life and habits can be different. Dennis Shinski has walked the crooked path of recovery, and now works to help others do the same. In today’s episode, Dennis shares his journey and the choices he has had to continually make along the way.

If addiction has impacted your life, tune in to learn more about how you can take back control and have a future brighter than today.

About Dennis Shinski:

Today’s guest is Dennis Shinski, a 4th year Social Work student at the University of Calgary. Dennis worked in the Trades & Industry for 14 years with many different roles from labourer to supervisor, before transitioning out of Oil and Gas Industry and into Grande Prairie Regional College to work towards getting accepted into the UofC’s Social Work program. He has worked and volunteered in the mental health field for over 7 years, and has been helping people in recovery from addiction for over 8 years. He was also in a documentary called “Digging in the Dirt” that aired on CBC. The documentary focuses on men’s mental health and the crisis in the Trades & Industry sector around suicide and addiction.

Currently, Dennis works at a high school as a Youth Advocate and a FNMI liaison where he shares his lived experience to make a difference in the lives of others, inspiring hope and the courage to change. Follow him on Instagram to learn more.

Mentioned in This Episode:

Digging in the Dirt

S06 | 06 - Speaking Out for Those Who Don’t Know How with Darby Young

lindsay@expertinhope.com (Lindsay Recknell) — Thu, 27 May 2021 03:15:52 +0000

Creating a future better than today doesn’t come without its own set of obstacles. You can’t make change without raising awareness and making the right connections, but it’s hard to know where to get started.

Darby Young joins us today to discuss how she’s been breaking barriers while working to create a Universally Accessible world. Darby knew there were problems she could solve for people with disabilities, and she knew she had the opportunity and ability to make the changes that others might not be able to.

Listen in to hear how she’s taken action to overcome obstacles and built a community of like-minded people to help bring her vision of a Universally Accessible world to fruition. You, too, can break barriers, create change, and be a voice for those who need it. Because if you don’t do it, who will?

About Darby Young:

Darby Lee Young is a former para-alpine ski racer who was born with mild cerebral palsy and a passion for removing barriers. She created Level Playing Field (LPF) in November 2015 to mitigate the barriers she faces every day. As the Principal Accessibility Strategist, Darby works with architects, designers, property owners, facilities management, etc. to ensure spaces are Universally Accessible.

Darby is a well-known public speaker and has been very active in the community. She has been volunteering with Hockey Canada since 2010 and served as co-chair on the City of Calgary’s Advisory Committee on Accessibility (ACA) from 2011-2015. She also represented the City of Calgary at the International Summit on Accessibility. She was recently named top 25 Women of Influence and has a shoe line named after her called the "Darby" Fellowship by John Fluevog.

To learn more, visit Level Playing Field and follow them on Facebook and Instagram.

Mentioned in This Episode:

S06 | 05 - Taking a Chance on Big Change with Susan Elford

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 19 May 2021 10:40:47 +0000

Many of us have dreams that we want to pursue- traveling, performing, making a big move or changing careers- but there is something holding us back. There’s a voice in our head that says, “Now isn’t a good time for that. It’s not practical. Just wait a little longer.” What is something you’ve wanted to do that you haven’t yet?

For today’s guest, it was traveling to New Zealand. Ever since she was young, Susan Elford had a longing to experience life in New Zealand, so eventually she took a chance, uprooted her life, and moved her family there. She shares with us her story and how it positively affected not only her life, but the lives of her two daughters as well.

If you have a longing to try something new, this episode is for you. Listen in to hear how Susan was able to fulfill her dream so you can be intentional about fulfilling yours.

About Susan Elford:

Susan Elford is a Leadership Coach and Business Mentor to ambitious women. The women Susan serves are often called to get involved with many things – their careers, their businesses, their communities, and their families. Susan particularly enjoys empowering women to design careers and businesses they love to work in, in the context of whole and busy lives.

With a 28 year career in Public Relations behind her, Susan launched her first business, Elford Communications, about 18 years ago where she primarily served not for profits, businesses, and the energy industry. In 2015, Susan launched her second business, Susan Elford Coaching & Consulting, so she could better support women building their businesses and careers through powerful leadership coaching, business mentorship, and PR strategy for small business. Always involved in her community, through her volunteer work, Susan brought Lean in to Calgary and launched Lean in Calgary in 2019 to further her mission to support women in leadership.

Susan is academically trained and holds two university degrees, one in English and the other in Public Relations. A life long learner, Susan is certified by the Canadian Public Relations Society, the International Association of Public Participation, the Coaches Training Institute, and the International Coach Federation.

On the personal side, Susan has lived in Calgary for over 20 years, is married and is the proud mother of two teenage daughters. As a family, they have enjoyed many global travel adventures together. Susan spends her free time outside as much as possible, running, hiking, skiing and walking her very friendly dog.

To learn more, visit her website and follow her on Facebook and Instagram.

Mentioned in This Episode:

Visit Susan’s website

S06 | 04 - Hope in Sight with Dr. Tim Saltys

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 12 May 2021 10:46:59 +0000

There is possibly no hope more potent than one that promises to give you back something you thought you had lost. And that’s something Dr. Tim Saltys, our guest this week, specializes in. As a chiropractic neurologist, he has helped people regain not only the function of their limbs but also their hope. As someone who swore never to be a chiropractor, Dr. Tim not only gives hope to his patients, he also gets hope in return. Join us in this episode to learn more about what a chiropractic neurologist does and how one stumbles onto the path of changing lives.

Key Takeaways:

Stimulating limbs externally can form new neurological connections.
Hope is a cycle-- you can get hope from the people you give it to.

Mentioned in this episode:

American Chiropractic Neurology Board

About Dr. Tim Saltys:

Dr. Tim was born and raised in Portugal. He’s always played tennis and eventually chased that dream to Spain, and then to America where he earned a Bachelor of Science in Biology and a Bachelor of Arts in Psychology from Purdue University. He always knew he wanted to be in a healthcare profession, but for the first 21 years of his life the only one thing he knew was that he did not want to be a part of the chiropractic field! Then it hit him that in fact, chiropractic was the only profession he could see himself being fulfilled in. He attended Life Chiropractic College West and graduated in 2018. He currently co-owns Connected Chiropractic in Calgary, Canada with his fiancé, and most recently became a Diplomate of the American Chiropractic Neurology Board.

Find him on Instagram, LinkedIn, and Facebook.

S06 | 03 - Planting Seeds of Action with Lauren Herschel

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 5 May 2021 11:00:00 +0000

Lauren stands as a great example of how seeds of action can slowly plant themselves into our lives which then bloom into the initiatives we take to pay forward to those around us. This is how Lauren became the first anonymous kidney donor in Calgary when she donated her kidney to a total stranger. Join us as we talk about action, hope, and resiliency. You don’t want to miss out on the story of this truly selfless human being!

Key Takeaways:

Adaptation in stressful situations is as important as being resilient
Looking too far ahead into the future can sometimes be too daunting, plan a day or week ahead instead
Surround yourself with a variety of viewpoints

Mentioned in episode:

Big Brothers Big Sisters

About Lauren Herschel:

Lauren Herschel is an Ontarian-turned-Albertan who has been living in Calgary since 2006. She is a communications leader with experience in a host of industries from commercial real estate to not for profits and the Calgary Public Library. Lauren is active in the community with organizations like Big Brothers Big Sisters, Heritage Calgary and the Canadian Transplant Association. She also has the distinction of being Calgary’s first anonymous kidney donor.

Lauren has had a number of ups, downs and difficult losses over the last decade that have taught her a lot about hope, resiliency, community and being adaptable. She believes it is important to “pay-it forward” and also find ways to improve her corner of the world where possible – and she plans to do just that with a run for City Council this year.

Find her on her personal and business LinkedIn, and Caregiver Toolkit.

S06 | 02 - Illuminating your Path with Josephine Tite

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 28 Apr 2021 11:00:00 +0000

“Hope is just enough light to illuminate the path you’re on so you don’t have to sit in complete darkness.”

The goal of our guest this week is to make sure that everyone has a sense of meaning and purpose when they take their last breath. Josephine Tite works with the elderly who live in home facilities to make their time there as meaningful as the rest of their life. Whether it is by setting small goals everyday, organizing bowling meets with them and their families, or helping them apply positive psychology to their lives, Josephine emphasizes the importance of finding a brand of hope that works best for each individual. Join us this week as Josephine and I explore the question--what does it mean to be hopeful?

Key Takeaways:

Goals can be as small or as big as we need them to be. There is no minimum requirement.
People living in elderly homing facilities experience a profound loss of sense of purpose.
Positivity and hope aren’t age restricted!
Hope means different things and lies in different spheres of life for everyone.
How we apply positivity to our lives does not work the same forever.
Apply positive psychology to your life to experience it--it’s not just about the science, it’s about the lived experience.

Mentioned in the episode:

About Josephine Tite

While she's in tune with the challenges of daily life, Josephine’s disciplined and genuine approach to life and work keeps her and her clients focused on being high on life. She’s someone who prefers comfort over style, natural over manmade, Good Earth over Starbucks, and Pecorino over Parmigiana… and she knows that best coffee is always served in tiny little cups.

Leveraging a Diploma in Positive Psychology and Wellbeing Josephine has provided years of coaching and education to elders in long-term care through her organization, Positivity Center. In a world that needs connection and relationships to thrive, Josephine understands how the science of Positive Psychology can be applied to create higher levels of well-being.

Find her on her personal and business LinkedIn, and Caregiver Toolkit.

S06 | 01 - Fueling Compassion Through Resiliency with Dr. Laura Hambley Lovett

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 21 Apr 2021 11:00:00 +0000

Trigger Warning: This week’s podcast contains mentions of sex-trafficking, domestic abuse, along with mentions of oppression and possession of women. If that is something that causes you distress or you are not currently in the state of mind for that at the moment, take your time listening to this week’s episode! When you feel ready and prepared, we hope you’ll join us in the conversation. Stay safe out there and take care of yourself, dear listener!

What do you do if you’re faced with the darkest aspects of mankind and all of a sudden, you have a personal connection to that dark? If you’re Dr. Laura Hambley, you use your hope for a better future to shine the light wherever you can, spreading awareness in a quest to eradicate the dark and bring people back into the light.

In this week’s episode of the podcast, Dr. Laura brings us into the tragic world of human sex trafficking, oppression and possession of women and domestic abuse. This is a tough conversation around an incredibly tough topic but Dr. Laura’s compassion and bias for action shows us that even in the darkest of places, hope is still there, and transformational change is totally possible. We discuss important topics such as compassion fatigue and fighting to stay healthy even while battling through horrific situations and the resilience that is built when coming through hard times. It’s a tough conversation to hear but the importance of bringing awareness so we can stop the madness is why these conversations need to be shared. Don’t miss it!

Key Points:

Human trafficking is a very real and prevalent threat today. It is a multimillion dollar industry.
Trauma is a very personal and subjective experience--it is experienced differently by each individual.
There are organizations in place to prevent victimization, as well as rehabilitate victims of domestic abuse and trafficking (mentioned below).
Resiliency and healing is a life-long process.

Mentioned in the Episode:

About Laura Hambley Lovett:

Dr. Laura Hambley Lovett is an Organizational Psychologist and serial entrepreneur based in Calgary, Alberta. She is a sought-after thought leader on workplace psychology and career development in Canada – Dr. Laura often writes and speaks in public forums, and she is regularly interviewed by the media on current trends. Dr. Laura has 20 years of experience providing organizational consulting to organizations in Canada and internationally. Above all else, she is a leader and mentor who is passionate about making a difference in people’s work and lives. Dr. Laura has founded and co-founded several psychology practices in Canada since 2009, including Work EvOHlution™, Canada Career Counselling, Calgary Career Counselling, the Leadership Success Group, and Synthesis Psychology. Dr. Laura specializes in leadership, team and culture development in organizations, remote workplace success, and building resiliency through turbulent times.

Love scrolling social media? You can find me on FACEBOOK, LINKEDIN, and INSTAGRAM.

S05 | E12 - Living a Purposeful Life with Hung Nguyen

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 14 Apr 2021 11:00:00 +0000

Finding purpose in life is a journey, some may even call it an...amazing race? Well, this week’s guest is no stranger to races or to hope! From her parents’ story of seeking refuge after the Vietnam War to the 5-weeks that changed her life, Hung has found hope through her trials and tribulations. Join us as we dig deep into finding a purpose-filled life, Hung’s journey of giving hope back to others, and going behind the scenes on her time in the Amazing Race as her and her husband fought through their cabin-fever with some Coldplay!

Key Points:

Taking time off life and a new perspective
Risk and giving hope
Reevaluating your purpose
Hope, fear, and growth

Mentioned in the podcast:

About Hung Nguyen

Hung Nguyen is a principal at OUTLAST Consulting, a purpose-driven professional development + strategy firm focused on fueling innovation and empowering diverse talent. She has 15+ years of strategy experience at McKinsey, bp, and General Mills. She has a Bachelor's degree in Psychology and Economics from Harvard College and an MBA from Stanford Graduate School of Business. Her interest in diversity extends into a love for travel. You can watch her globetrotting antics on Season 32 of CBS’s reality TV show, The Amazing Race.

Hung looks forward to collaborating on projects involving professional development or diversity and can be reached at hung@outlastllc.com, on Instagram, Twitter or LinkedIn.

S05 | E11 - Raising Hope with Dan Tricarico

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 7 Apr 2021 11:00:00 +0000

Who doesn’t have bad days? Whether it’s a stressful week, a bad day, or just overwhelming anxiety it can get pretty hard to stay hopeful. Well, our guest this week may have a way of changing the way we look at the stressors in our lives as he teaches us what it means to be “zen” and what it means to conduct healthy introspection! Join us as Dan Tricarico, author of The Zen Teacher, and I talk about the healing power of silence, teaching hope to the youth, and Marie Kondo-ing the heck out of our lives. Learn about the importance of simplicity and take a moment to take a few deep breaths this week!

Key Points:

How mindful practices help with stress and burnout
The human mind and its habits
Dan’s Five S’s in approaching a zen state
Applying Tricarico’s mindfulness tools to your life

Mentioned in the podcast:

About Dan Tricarico:

Dan Tricarico, CEO of The Zen Professional, teaches corporate leaders how to maximize their performance without sacrificing themselves. As a national speaker, author of two top stress management books, and creator of The Zen Professional 5-Step Blueprint for stress reduction, Tricarico now shares his expertise and insight by showing business leaders how to thrive both inside and outside the boardroom. He has been featured in Fast Company Magazine, EduTopia, and Teacher2Teacher, as well as having guested on many business and educational podcasts.

You can find him on Twitter, Instagram, and LinkedIn.

S05 | E10 - Be a Catalyst for Hope with Denise Summers

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 31 Mar 2021 09:00:00 +0000

One thing that’s become abundantly clear to the world this past year is that mental health does not discriminate. Anybody in any situation is susceptible to experiencing mental illness, addiction, abuse, or any other sort of trauma.

Denise Summers joins us on the podcast today to explain that this is exactly why hope is a necessity. Everybody needs to have hope in their lives and be able to actually wield that hope, because without it, what are we left with? This is why Denise believes that there’s a sense of responsibility in each of us to spread hope whenever and however we can. She and I both share the belief that hope is contagious, and Denise’s inspiring story proves why.

Listen in to learn how you can not only use hope as a foundation in your own recovery strategy, but how you can help be a catalyst for hope in the lives of others.

About Denise Summers:

Denise Summers is the Principal of Amphora Communications and the host of Stand Out!, a video interview series celebrating women founders and business leaders, published on Calgary Business digital news platform.

Previously, she held a number of communications advisory positions in the energy, financial, and nonprofit fields. Since 2007, Denise has consulted many sectors including energy, construction, nonprofit, healthcare and finance, helping to tell the stories of and create meaningful change for many organizations. She is able to adapt her storytelling and writing skills to projects as diverse as a multinational oil company needing help during a takeover to bring new employees into the future, to ghostwriting the first business book for a successful local HR consultancy to media pitching for a First Nations colouring book and journal.

Check out her website to learn more and follow her on Facebook, Instagram, and LinkedIn.

Mentioned in This Episode:

Discovery House

S05 | 09 - Choose to Walk Forward with Kristina Risinger

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 24 Mar 2021 11:39:18 +0000

Grief is an often misunderstood thing. Many people see it as a destination or a defining characteristic, but in actuality it is a journey that can help you process your emotions and grow. There are so many experiences in life that lead us to go through grief, even if we don’t necessarily realize it at the time. Of course, the death of a loved one, but also major life events like moving, a global pandemic, or even marriage.

It can feel dark and alone, but today’s guest is here with a different message. Kristina Risinger has experienced her own share of loss and grief and has been able to find her way to move forward with hope. She teaches that you are not alone and you do have the ability to heal.

Listen in as she shares her story and her approach to handling grief. She knows that the pain and loss you feel is real and can be excruciating, but it is not the end. Tomorrow is another day and it’s waiting for you, if you choose to walk forward.

About Kristina Risinger:

Kristina Risinger is a daughter of God, wife, mother, coach, author, podcaster, summit host, speaker, and photographer. Kristina and her husband have six children, one which was called to take her place alongside Jesus in Heaven in 2016. Their youngest daughter was diagnosed with Trisomy 18 which is considered incompatible with life. She passed away shortly before her first birthday, however; they believe they were so very blessed to have her for a short time.

While Kristina is thankful for each moment shared, and grateful to have been given the chance to know such a precious being, she is fully aware of the heartache that comes with burying a child. Her daughter’s life and death have purpose, and it is what compels her to be a better human being.

She is a woman who desires to be guided by the Lord to fulfill her purpose in life. After losing her daughter, Kristina struggled with figuring out how to put the pieces back together. She continues to renew her hope and has discovered her purpose as she now desires to support others through their grief journey after great loss.

Kristina has been called to help people through the grieving process by placing their faith in God and regaining identity and purpose for their lives. In addition, she is being led to bring Christian women together in fellowship as they continue to deepen their personal walk with the Lord; understanding that Kingdom Women can encourage one another through the adversity they face and acknowledge the work of God as He reveals His perfect peace and will for their lives.

To learn more about Kristina’s story and see how you can work with her, you can visit her website and follow her on Facebook.

Mentioned in This Episode:

S05 | 08 - Be the Author of Your Own Story with Genevieve Graham

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 17 Mar 2021 10:00:00 +0000

Have you ever been paralyzed by the fear of failure? Sometimes, that fear keeps us from taking opportunities that come our way. We miss out on pieces of ourselves and what we could be.

Today we are joined by author Genevieve Graham, and her question is, What’s the alternative?

What is actually holding you back from following your passions? If you don’t, what’s the alternative? Is the potential for falling a bit short actually worse than never taking action in the first place?

Genevieve believes that we should let hope be our silver lining. Remember what drives you and take a chance. Because even when it’s uncomfortable, you are still moving forward. We are the authors of our own stories, so make yours an interesting one!

Listen in!

About Genevieve Graham:

Genevieve Graham received her Bachelor of Music Performance (Oboe) at the University of Toronto in 1986. When an autoimmune disease forced her to quit oboe, she spent the next dozen or so years doing everything from advertising to marketing and fundraising, teaching piano to children along the way. In 1992 she traveled to Banff to visit a friend - and met her future husband (of almost 30 years!) in a chairlift lineup! They lived 17 years in Calgary, then moved to Nova Scotia in 2008 with their daughters, Emily & Piper. There, she was surrounded by history, and she realized how little she knew, not only about the province but all of Canada.

At 42 she began researching then writing exclusively Canadian Historical Fiction novels. Most recently, Genevieve focused on the dark, little known story of Canada’s British Home Children in “The Forgotten Home Child”. Despite bookstore shutdowns across the country due to COVID-19, it became an “instant #1 bestseller” and remained on that list for 19 weeks – 11 of those at #1. It achieved the #5 position in Canadian Fiction for 2020 and educated tens of thousands of readers about this vital part of our history. Her sixth novel, “Letters Across the Sea” will be published this April.

To learn more you can visit her website, and follow her on Facebook, Instagram, and Twitter.

Mentioned in This Episode:

Genevieve’s books

S05 | 07 - Embracing Your Journey with Kendra Reddy

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 10 Mar 2021 13:00:30 +0000

I think hope has a PR problem. Part of that? People tend to have this idea that having hope makes your life all sunshine and rainbows. But the truth is that the journey of hope isn’t always easy and it doesn’t look the same to everyone.

It’s personal and ever-changing. Everyone's definition of hope is different. You need to find what’s true to yourself and your own story. Hope can be altered, shifted, and learned as you explore what’s true to you.

Today’s guest joins us to share her own crooked story of hope with us. Kendra Reddy took control of her journey by learning to be vulnerable, seeing the possibilities, and influencing the things she had the power to change. She had to learn first hand how to recognize hope in her own life, and now helps others find it in theirs. If you’re ready to embrace your own journey and find your definition of hope, tune in!

About Kendra Reddy:

Kendra Reddy is an executive coach and keynote speaker who empowers leaders to act with authenticity, create capacity, and find purpose. Her clients are global industry leaders across Canada and the U.S., including PwC, Scotiabank, BMW Group Canada, ROOTS Canada, The Northwest Company, and Egon Zehnder.

With nearly two decades of experience working in leadership development and human capital, Kendra's methodology to lead with excellence begins with personal mastery. Her refreshing perspective on authentic leadership has been featured in The Globe and Mail, CNN, and The Financial Post.

In 2020, Kendra founded The Tala Leadership Institute, a coaching certification school that unlocks leadership through real-world coach training. For leadership wisdom, hacks, and techniques, follow Kendra on Instagram and LinkedIn, or visit her website.

Mentioned in This Episode:

Episode with Graham and Iyla

You'll also find Mental Health in Minutes, a monthly digital download subscription of done-for-you presentations designed to increase the well-being of employees. You can let me focus on research and content creation and you can focus on delivery and employee support, the value-added activity that really makes the most impact with your teams.

S05 | 06 - Intentionality in Your Decisions with Tarun Singh

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 3 Mar 2021 11:00:00 +0000

How intentional are you about the decisions you make in your life? Are you actually intentional in the decisions you make or are you just holding on to a blind optimism, wishing to meet your goals?

Intentionality is a driving factor in hope and taking action. It’s about envisioning your end goal and planning what the steps are that you will take to get there, and then actually following through.

My good friend Tarun Singh joined me on the podcast this week to discuss how we can be more intentional in our decision making and how we can innovate solutions to problems that arise while we experience life. He believes not in blind faith, but in faith rooted in realism and tempered by facts. Listen in to hear his own amazing, personal story and how intentionality has helped him reach his own success. Learn the steps he takes in practicing intentionality, so that you can find your why and reach your success too.

About Tarun Singh:

Tarun Singh is an expert in sales, leadership, and strategy, and currently serves as the Outside Account Manager at Grand & Toy. He works to simplify complex problems and ensure that solutions are found for customer needs. With a history in sales and strategic management, Tarun uses his passion and skill to help bring hope to Calgary, volunteering with and fundraising for Redefin’d.

You can connect with Tarun on LinkedIn to learn more.

Mentioned in This Episode:

S05 | 05 - Contagious Confidence with Scott Ackerman

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 24 Feb 2021 14:24:56 +0000

What separates a good leader from a great leader? It’s not the magical ability to never fail or meticulous planning skills.

No, it’s a lot deeper than that. It’s a power you draw on from deep within yourself.

This week Scott Ackerman joins the podcast and he shares from his own personal experience what he believes separates the good from the great- faith, hope, and charisma. A truly great leader will show hope and faith in their team, cultivating a confidence that will enable their team to succeed. And while he warns about the dangers of blind hope, Scott also echoes my sentiments about what separates hope from optimism- taking action and continual motivation to reach your goals.

Whether you are a leader in a personal or professional setting, tune in to hear Scott’s expertise on hope, confidence, reflection, and strength in leadership.

About Scott Ackerman:

Scott Ackerman is a Strategic Advisor and Executive Coach, currently serving on several for-profit and non-profit advisory boards. He has served as Managing Director for several management consultancies, including Online Business Systems, Criterium Group, and Western Management Consultants. Previously, he held global leadership positions with Digital Equipment Corporation, Compaq Computer Corporation, and Hewlett Packard.

Scott specializes in IT Organizational Effectiveness, Strategy, Sourcing Advisory and Program Management. With more than 25 years experience, he has proven success managing complex programs throughout North and South America, Europe, and Asia Pacific. With an MBA from Royal Roads University with specialties in Executive Management and Management Consulting, he is a Certified Management Consultant and a member in good standing of the Canadian Association of Management Consultants.

Scott currently lives in Redwood Meadows with his wife, where he proudly serves as Deputy Mayor. To learn more, you can connect with Scott on LinkedIn.

Mentioned in This Episode:

When All You Have is Hope by Frank O’Dea and John Lawrence Reynolds
Good to Great by Jim Collins
An Article on Good to Great by Jim Collins
Generation Renewed article from National Geographic

S05 | 04 - Community Spirit with Graham Calder and Iyla Christie

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 17 Feb 2021 12:09:37 +0000

In the science of hope, it’s shown that having a heart of service is better for your health, resiliency, and overall being. Today’s special guests, Graham Calder and Iyla Christie, are here to talk about how people of all ages can get involved in service that improves their own communities and communities around the world.

“Service above self” rings true for these Rotary International members. Graham teaches why movement of the heart, even in small ways, is so important in uplifting community spirit, why it is so meaningful to see young people get involved, and how it brings us closer to a hopeful future. Iyla shares why Rotary is so important to her, what she loves about being involved and where she feels the most hopeful.

Listen in to learn more about how you can get involved and why, even if it’s not with Rotary International, you should get involved with service opportunities in your own community.

About Graham Calder and Iyla Christie:

Graham Calder and Iyla Christie are two of Lindsay’s favorite people, her father and niece. They are working together on a special project, Rotary International. Rotary International is a global service organization dedicated to bringing wellness, support, and education to people in need all around the world.

To learn more about Rotary, you can visit their website and follow them on Twitter, LinkedIn, Facebook, and Instagram.

Mentioned in This Episode:

S05 | 03 - Fashion, Technology and Hope Engineering with Dr. Sharon Jones

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 10 Feb 2021 13:11:10 +0000

As a society, what brings us together is continued growth and development. It’s in the process toward our goals where we find the sense of confidence and belonging that we need as humans.

Today’s guest, Dr. Sharon Jones, shares how we can find hope in the continuous work and celebration of education. In her work, she especially sees the impact of this on young girls interested in STEM. By encouraging an environment where students and educators alike feel like they can be themselves and be passionate about their work, we can create a future where young girls and women can feel more empowered to find their place in technology. Plus, we talk about how the fashion industry uses technology and how we can engineer hope through STEM.

Tune in now to learn more about seeking continual education, why women in STEM is important, and how we can foster this interest in our own communities.

About Sharon Jones:

Dr. Sharon Jones, Ed.D is the founder and CEO of the dot. Consulting and the non-profit Dottie Rose Foundation, where she leads and implements technology focused education and innovation. Dr. Jones has found her passion in education and has served as a computer science expert for the past 20 years, bridging the gap between our everyday actions and the application of technology. Dr. Jones is a highly sought after and national award winning Computer Science educator in the public school system and for corporate training.

She has presented and been published nationally and internationally on data analytics, educational practices and technology. Her book A Recipe for Success Using SAS University: How to Plan Your First Analytics Project is being used in curriculum and classrooms around the country. When not running the technology-world, Dr. Jones spends her time with her husband Ricky, and two sons, Ethan and Dylan and their beloved dog, Cooper.

To learn more, you can find Sharon on Facebook and LinkedIn.

Mentioned in This Episode:

Dottie Rose Camps and Workshops

S05 | 02 - Getting Out of Fear and Back Into Purpose with Lindsay White

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 3 Feb 2021 11:00:00 +0000

The global pandemic and its economic fallout have been especially tough on women owned small businesses. How can you find hope beyond what seems like the end of your future?

Today’s guest, Lindsay White, is here to help us see that there is always a possibility, we just need to look for it. Ask yourself: What do you value? What is important to you? And how are you living that everyday? Lindsay believes that by connecting to yourself and your purpose, you can find hope, resiliency, and authenticity. In her work, she has worked with so many business owners to help them embrace the possibilities of the future and create work environments that inspire.

If you feel stuck, listen in as Lindsay shares how we can become unstuck in order to get out of fear and back into purpose.

About Lindsay White:

Lindsay White is the owner of High Voltage Leadership. She believes that every business, no matter how small, deserves three things: great leadership, an impactful people strategy, and a culture that inspires. It’s Lindsay’s incredible passion, high-voltage personality, and decades of talent management and coaching experience that inspires her clients as they drive their business success through their people.

As an entrepreneur, a working mom, and a first-time grandmother, Lindsay knows that the blend between work and life can be difficult to create . That’s why she loves to coach and guide female business owners as they navigate their personal leadership journey. Her focus on people strategy, team engagement, and leadership development all help her clients drive their business goals while creating an inspiring culture. Lindsay’s signature VIP leadership coaching program opens for enrollment only a few times a year, so check out her website to find out more and schedule an inspiration session today. You can also keep up with High Voltage Leadership by following them on Facebook, Twitter, and Instagram.

Mentioned in This Episode:

Book an Inspiration Session with Lindsay

S05 | 01 - Live the Life You Love with Jenna Lessner

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 27 Jan 2021 11:35:38 +0000

Our hearts crave connection, yet often the biggest connection we miss out on is our connection with ourselves. We’re conditioned to believe that we aren’t worthy of love or compassion unless we look a certain way. Is your self-loathing stopping you from living the life you really want?

Jenna Lessner has first hand experience with this, going through a physical, emotional, and psychological journey from self-loathing to self-acceptance. She joins the podcast to help us explore how our relationship with food can control our mood and the emotional connection we need to create sustainable changes in our lives. Her message of hope is that we are in control of our lives and by better serving ourselves and our bodies, we can better connect with ourselves and find our sense of purpose.

Listen in to learn how you can find big success in small changes, and live the life you want by shifting your mindset.

About Jenna Lessner:

Jenna Lessner is a Wellness Coach who empowers her clients with self-love and supports them to understand why their emotions impact their food choices and vice versa. After her own 130-pound weight loss, Jenna became passionate about nutrition and helping other individuals improve their health and longevity. Jenna focuses her work around emotional eating and body acceptance coaching, which allows her to help her clients get to the root of their issues with food.

To learn more you can visit her website, Simply Nurtured, and follow her on Instagram and Facebook.

Mentioned in This Episode:

Organika Collagen
Self-Compassion by Kristin Neff

S04 | 12 - Rising to the Occasion with Connie Jakab

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 20 Jan 2021 14:11:33 +0000

During times of crisis, who do you look to for support? Or are you the one people look to?

One thing is for sure, hope is created socially. A supportive community is imperative in helping each other to heal. That’s what today’s guest, Connie Jakab, is here to teach us today. She is an expert in providing hope to those in need, believing that no matter the problem, a solution can be created.

And that’s the key. Whether it be at home, in the workplace, or from across the country, each of us has the ability and the opportunity to rise to the occasion. Each of us is capable of doing hard things, taking action, and creating solutions that can work to bring us a better future. Listen in to learn more.

About Connie Jakab:

Connie Jakab is the owner of the Brave Parent Institute, and the senior manager of Wellness Innovate. She is the author of Bring Them Closer as well as two other books. Connie is passionate about rebelling against the status quo, living and encouraging others to branch out. She is the director of the National Hope Talks and the Hope Movement, combating mental health in Canada.

A sought after speaker, Connie drives her passion outwards into the arms of those wanting something more radical and meaning in life. To learn more, visit her website and follow her on Facebook, Twitter, and Instagram.

Mentioned in This Episode:

S04 | 11 - Reversing Roles with Jenny Smith

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 13 Jan 2021 11:00:00 +0000

As we get older, some things become inevitable. There are difficult decisions we will have to end up making on our parents’ behalf, and along with those come difficult conversations. It feels so easy and comforting to put them off until later… right?

Jenny Smith from When Roles Reverse joined me today to talk about how having these difficult conversations early on can actually provide more hope and joy in both yours and your parents lives as you navigate challenging circumstances. Difficult conversations will always be difficult, but being prepared and being intentional will give you the freedom to be more present in the face of these challenges.

Listen in to learn more so that you can fully begin to focus on the things most important to you.

About Jenny Smith:

Jenny Smith is a heart centered mom, daughter, coach, and facilitator whose work is grounded in her own experiences. She turned 42 this year and feels like she has never been more alive and more vibrant. Jenny has a bachelor of arts degree in Sociology, 14 years experience as a corporate HR professional, and is a trained co-active coach. She leads with passion, compassion, and love, and has made it her purpose in life to guide people towards joy.

Learn more about her business, When Roles Reverse, and follow her on Facebook and Instagram.

Mentioned in This Episode:

Affective Presence, an article by Julie Beck

S04 | 10 - Motivated Action with Sean Crump and Derek Deacon-Rogers

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 6 Jan 2021 11:00:00 +0000

My definition of hope is “the future will be better than today by taking action over the things we can control”.

The average person walks through life completely unaware of how accessible (or inaccessible) the world around them is for others. But the reality of life for many people who have unique characteristics and needs is that the world is not super inclusive, leading to feelings of otherness and anxiety.

But luckily, there are amazing people working hard to change that. Today’s guests, Sean Crump from Universal Access and Derek Deacon-Rogers from GenerousSolutions, are taking motivated action to create more inclusive spaces that can accommodate every person. Their future is a world that is more inclusive and accessible to all, and their hope for this has catapulted change as they’ve taken action to make it happen.

Listen in to learn more about the work they do and actions you can take to be more inclusive in your own life.

About Sean Crump and Derek Deacon-Rogers:

Sean Crump is an accessibility and universal design industry expert and an inclusion collaborator. After breaking his neck in 2004 from a diving accident, he now lives his life with quadriplegia and utilizes a wheelchair to optimize his independence. Sean has dedicated the better part of his professional career committed to bettering accessibility and inclusion in society. As founder of Universal Access (UA), Sean’s goal is to create communities where all people feel comfortable conducting daily tasks, participating in social events, and contributing to their economic well-being as though spaces were designed to accommodate all people regardless of their unique characteristics.

You can follow UA on Facebook, Twitter, LinkedIn, and Instagram.

Derek Deacon-Rogers is a Social Entrepreneur who believes in the power of business for good. He knows that we can use ingenuity to design and operate businesses that have a positive impact on our planet, our neighbours and our pocketbooks. As founder of GenerousSolutions, Derek created a barrier-free ticketing and registration platform that has raised over $1.4 million dollars for local Nonprofits. As a volunteer Board member, he has helped the Volunteer Centre of Calgary (propellus) and Children’s Link digitize their services - enabling them both to become social enterprises, to start earning revenue and reduce their dependence on government grants.

You can follow GenerousSolutions on LinkedIn, Twitter, Instagram, and Facebook.

Mentioned in This Episode:

Included by Design
Krooshl

S04 | 09 - Building Hope Through Humor with Lindsay Harle-Kadatz

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 30 Dec 2020 14:33:19 +0000

When you find yourself slipping into the cloudiness of depression, stress, or anxiety, how do you cope and find the motivation to get through it? There are many coping methods you might see as a beacon in the darkness, but today’s guest specializes in using humor.

Lindsay Harle-Kadatz’s story is all about finding the humor in our lowest times, reaching out for help, and how sharing our stories can help us build connections and motivate others to take action in their own lives. From experience, Lindsay knows that we can’t grow without taking action for ourselves. Listen in to hear her inspiring words and learn how a little compassion and humor can help bring us out of the darkness.

About Lindsay Harle-Kadatz:

"What if..." is the question that keeps Lindsay Harle-Kadatz up at night. It's the question behind her curiosity and what inspires her to support overwhelmed business leaders in shaving years off their business stress through brand and content strategy. As owner of The Write Harle, she helps these overwhelmed leaders become overjoyed with their own original voice. When not working with small business brands, she is a vocal mental health advocate creating better connection through humour. She even wrote a book about it called Depression Constipation: How Pooping Saved My Sanity…and Other Stories, a real-life tale of understanding depression in terms of constipation, humour, and mental prune juice.

She has spoken on a number of entrepreneurial topics, including mental health and the creative brain, growing your readers with branded content, and gaining brand trust through consistency. Each time, she looks to leave value through tangible takeaways while connecting with a bit of humour here and a well timed-pun there. This is what saw her receive the 2019 Women of Inspiration – Influencer award, through the Universal Women's Network.

With everything, Lindsay continues to focus on the foundation for her true love: connection through stories. And, it's what she'll continue to use to help businesses connect with their communities! You can follow her on Twitter and LinkedIn.

Mentioned in This Episode:

Susan David
Susan David: The Gift and Power of Emotional Courage
Emotional Agility by Susan David
My Journey with Hope

S04 | 08 - Healing Stress with Craniosacral Therapy with Devan Ridsdale

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 23 Dec 2020 11:00:00 +0000

Feeling stressed? Experiencing burnout?

With the current state of the world, I don’t doubt it. But we don’t have to let the overwhelm take over our lives. By managing our stressors we can energize ourselves to find the solutions we need to make it through the hard times.

Devan Ridsdale joins the podcast to tell us about the success she’s experienced with Craniosacral therapy, and the data backs it up. You may be skeptical about putting your trust in these alternative modalities, but Devan breaks it down in a way that’s easy to understand. Listen in to learn more and hear about how this science gives Devan hope.

About Devan Ridsdale:

Devan Ridsdale has been practicing as a Registered Massage Therapist since 2009 after graduating from the Canadian College of Massage and Hydrotherapy. Devan specializes in therapeutic massage for children and adults, chronic whiplash cases, headaches, postural dysfunction, and nagging chronic injuries commonly found in those of us who work sitting down.

Devan has a special passion for educating clients about their pain and discomfort and believes that there are many different roads to recovery and body maintenance. Because of this she takes pride in offering a variety of services to help you better your health and meet your goals. She also sees tremendous value in treating and preventing stress. To assist her in doing so she obtained level 1 Craniosacral Therapy from the Upledger Institute in 2013 and will be achieving level 2 in February 2021.

You can visit her website to learn more and follow her on Facebook, LinkedIn, and Instagram.

Mentioned in This Episode:

Finding Hope in Times of Stress and Pain with Tanya Kelloway
Optimize Your Health with Better Belly Therapies with Allison Jordan

S04 | 07 - Building Hope through Community with Liz Duerholt

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 16 Dec 2020 12:15:37 +0000

A sense of community and belonging brings hope and meaning to our lives. But… how? And why are these connections so important to us?

According to Liz Duerholt, today’s guest on the Hope Motivates Action podcast and Executive Director of Redefine’d, it’s all about the redefinition of our stories and expectations, and creating sustainable change in our lives. Liz’s work with Redefine’d has shown her just how powerful building a connected community can be for all of us. Her story also teaches us that we can make that difference for countless others in our lives.

Tune in to learn more about Liz’s work and story, and the strength community relationships have in leading us to find our purpose.

About Liz Duerholt:

Liz Duerholt is a social entrepreneur, leader, and a healer. She is the Founder and Executive Director of Redefin'd, a community that brings love and healing to young people overcoming emotional trauma. She left Calgary's Oil and Gas Sector in 2014, to breathe life into a bold idea that meaningful work and connection could transform the future for many of Calgary's young people.

Liz is passionate about what is possible when we are radically connected to ourselves, others, and the planet. Her work has taken her as far away as Africa, then closer to home into the lives of young people who were living on the margins. It's been a journey of love and of healing and ultimately one that is returning her home to herself.

To see more about the work of Liz and Redefin’d, you can follow them on Instagram and Facebook.

Mentioned in This Episode:

Redefine’d website
Spinz Around Calgary

S04 | 06 - Create a Future Better Than Today with Elise Montgomery

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 9 Dec 2020 12:24:47 +0000

It’s often difficult to envision the long term effects of our present decisions and emotions. Human nature desires instant gratification, preferably with minimal effort put in. But if we want to change our futures for the better, we must change our current behaviors. Otherwise we will always experience the same results.

Today’s guest, Elise Montgomery, joined me to discuss future visioning and how imagining a better future for ourselves can help give us hope. Each of us can take actions today that, although they may be hard now, we will be thankful for tomorrow. Making these decisions will guide us down an exponentially hopeful, empowering path to a vibrant and passionate future.

Elise’s expertise in creating a passionate lifestyle is truly inspiring. To learn more about changing your behaviors and mindset, listen to today’s episode.

About Elise Montgomery:

Elise Montgomery is a proven business and success coach for women, specifically in real estate. Elise got her start in business coaching with one of the top real estate coaching companies in the world, she now has her own coaching business. She is committed to empowering her clients to design a business that serves them to their highest level of income, lifestyle, and passion.

Elise has been featured in Forbes and sits on the Forbes Coaches Council. She is on a mission to show female entrepreneurs that they can make more income and impact than they ever thought possible, while also creating a lifestyle that lights them up. You can follow her on Instagram, Facebook ,and LinkedIn.

Mentioned in This Episode:

The Marshmallow Study

S04 | 05 - Identifying Your Own Motivational Experiences with Kristen Dyck

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 2 Dec 2020 12:41:17 +0000

It’s very easy to feel inadequate when it comes to our own experiences, especially when there are so many incredible and inspirational stories coming from those around us. We’ve been hardwired to believe that we need a big, dramatic story in order for it to be worth sharing.

Kristen Dyck joins us today to disprove this notion, telling us that we must believe that what we’ve been through matters. By identifying our own motivational experiences, we can come to understand our personal values and have clarity surrounding the direction we are heading in. Kristen defines hope as similar to vision, knowing what your North Star is and holding on to it. Listen in to hear how you can uncover that North Star in your own life.

About Kristen:

Kristen Dyck is the founder of AVRO Creative, where she is a personal brand strategist. Kristen was once told, “You do great work but no one knows who you are.” After that, she developed her personal brand, went on to reach her goals, and received national recognition for her work.

Today, she uses more than thirteen years of marketing, communications and brand experience to help women achieve their goals with her unique personal branding process. You can follow Kristen on LinkedIn and Instagram.

Mentioned in This Episode:

Kristen’s services

S04 | 04 - Creating Hope and Faith in Yourself with Karen Gallagher-Burt

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 25 Nov 2020 12:19:43 +0000

When you’re struggling with mental health, it can be difficult to navigate the system and know where you can actually turn for recovery. In fact, you may not even feel there is a pathway to recovery for you or that you are worth the effort.

Karen Gallagher-Burt joins us today to share her expertise in creating passion for yourself and motivation towards recovery. Everybody is worthy and capable of growth and confidence, and Karen teaches us how hope and faith work hand in hand to bring us there. She knows that hope is not effortless. It is a learned, active behavior that we create within ourselves.

If you’re struggling to find and create that hope and faith in yourself, you’ll want to listen in to Karen’s incredible wealth of knowledge and experiences. You are not alone, you are worthy, and you can transform your own life.

About Karen Gallagher-Burt:

Karen Gallagher-Burt is an intentional leader who delights in empowering individuals and groups to engage with their communities and bring compassion to their workplaces. Through inspiring leadership and a warm, bubbly personal style, Karen ignites passion and purpose in the organizations and individuals she is privileged to serve.

Karen is currently the Executive Leader of Community Investment with Canadian Mental Health Association – Calgary. While pursuing these passions, she completed graduate studies in Social Work, raised 48 children, and served on many Boards and Commissions. Outside of the office, Karen is committed to local community volunteering, the sweaty life of physical fitness, and an ever evolving relationship with coffee. She has received multiple awards and acknowledgements as an Alumni of Distinction from Mount Royal University as well as Student Leader at the University of Calgary.

As a Compassion Curator and Empathy Engineer, Karen is determined to conquer the world with love, hope, and kindness. You can find and follow Karen on Twitter, LinkedIn and Instagram.

Mentioned in This Episode:

S04 | 03 - Building Compassion Through Communication with Andrea Jones

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 18 Nov 2020 12:29:01 +0000

Communication is the basis of every relationship you will have, but it can be difficult for many people to express themselves effectively. Have you ever wondered why someone else responds the way they do to certain situations, or why they can't communicate themselves the same way you do? Maybe you are confused or frustrated about your own reactions and how you navigate those same situations.

If you’ve ever wondered why there is such a big communication gap between yourself and a loved one, you’ll want to listen to today's episode as we are joined by communication expert Andrea Jones. She knows first hand the importance of healthy expression and understanding in our lives, both for ourselves and for our relationships.

Her belief is that knowledge leads to compassion, and that compassion can open up channels of expression in which we better understand each other. Certainly, changing our point of view can help us to appreciate those around us just a little bit better. Listen in and learn as Andrea shares her biggest communication tips, the differences between how men and women interact, and how we can become conscious of our own communication issues and boundaries.

About Andrea Jones:

Andrea Jones is fascinated with the things that make us tick and how we can use them to step into our full power. As a Communication Specialist, Andrea is dedicated to helping professionals figure out how their clients, co-workers, and employees think, so they can build trust faster and create stronger bonds and better relationships.

She also brings to the table extensive experience in business management, marketing, and television production, combined with her 20+ years of investigation into psychology, NLP, neuroscience, body language, and personal development. As a result of this unique combination of skills, her clients typically double or triple their revenue, while they start loving their lives again.

There is little help out there for spouses who are in a support role, but Andrea has found hope and optimism by making sure that she is in a place where she can be her best self. You can follow Andrea on LinkedIn, Facebook, and Instagram and visit her website for more information on her services.

Mentioned in This Episode:

Andrea’s Medium Article: How to Start Closing the Communication Gap
Whose Business Are You In? By Byron Katie

S04 | 02 - A Hopeful Journey Through Parenthood with Angie McNulty

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 11 Nov 2020 11:10:13 +0000

Many people have an intrinsic desire to have children and raise a loving, supportive family. For people like Angie, this journey happens in a much different way than expected. Certain factors can complicate the situation and make it more difficult for some to reach that dream of parenthood.

Angie McNulty joins us on the Hope Motivates Action podcast today to talk about her journey through parenthood while experiencing infertility, fostering, and adoption. Angie had to learn how to fulfill her purpose as a mother and keep her faith while facing the sorrow of discovering her infertility. Listen in as she shares her story of hope and motherhood, and how she was able to keep herself motivated through grief and uncertain circumstances. She shares that even during difficult times, there is always something to be grateful for and we can always look forward to brighter horizons.

About Angie McNulty:

Angie McNulty is a life and leadership coach, with a specialty in helping working moms to find peace and balance so they can pursue their passions and purpose without guilt. She is a wife, mother of three kids, and two dogs. Angie loves self-development; whether it be reading books, seminars, workshops, or podcasts.

She is an iPEC (Institute for Professional Excellence in Coaching) and John Maxwell Team certified coach, speaker, and trainer. Angie offers individual coaching, group coaching, training, workshops, team building. and speaking.

The founder of McNulty Coaching Services, LLC, Angie is an experienced coach who has helped many women make a transition to living out their dreams & passions, which brings more joy into their everyday life. To learn more, you can visit her website or follow her on Facebook, Instagram, and LinkedIn.

Mentioned in this Episode:

S04 | 01 - Motivating Action During Active Addiction with Mike Davies

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 4 Nov 2020 11:30:13 +0000

Addiction is an isolating thief of joy, hope, and life. For someone facing active addiction, it can be difficult to find the motivation to reach out for the help they need. Feelings of shame and fear will often hold someone suffering from addiction back from getting help towards recovery.

Today, Mike Davies joins us to share his incredible journey about his history with active addiction and how he was able to motivate action in his life to start recovery. Mike worked hard to change his life and now works hard to bring that hope to countless others suffering from addiction and other mental illnesses. He lets us know that help is out there and no one has to push through this on their own.

Listen in now to hear more about his journey and how he was able to use hope to motivate action during active addiction towards recovery.

About Mike Davies:

Mike Davies is a registered social worker with a clinical master’s degree. He is a counsellor and community engagement liaison at Health Upwardly Mobile (HUM) in Calgary. Mike also has a private practice and sits on the board of directors at the Sunrise Healing Lodge Society and is an advisor/consultant at the Foundation for Addiction and Mental Health.

Mike is a person with addiction and recently celebrated his 12-year milestone in recovery after living in active addiction for 29 years. He is a husband, a son, a brother, an uncle, a great uncle, and a cat daddy. He enjoys classic sci-fi movies, being around water, and spending time outside under the sun with loved ones.

“I feel privileged to share in and witness the transformation that is possible when people choose recovery”.

If you’re interested in learning more about what Mike does, you can follow HUM on Facebook, Twitter, and Instagram.

Mentioned in this Episode:

S03 | 12 - Using Hope to Become Bigger than Ourselves with Kim Forrester

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 28 Oct 2020 10:53:40 +0000

Many of us have been there before: a big move that involves dismantling our lives completely. Our sense of community, support systems, careers, and stability are gone as we move on to new phases in life. How can we see through these moments of loneliness and fear to a valuable and vibrant future?

Today we are joined by Kim Forrester, who has lived through this example 6 times in the past 20 years. She knows that feeling of despair and how it feels to live with depression, and yet she was able to activate hope in her life and go on to live a passionate and holistic life. Listen in as she shares her story and her relationship with hope over her lifetime. Kim’s outlook on life and how we experience it is one you definitely won’t want to miss.

About Kim Forrester:

Kim Forrester is a mother, nature lover, holistic wellbeing advocate, kindness enthusiast, and the host of the Eudaemonia podcast. As an award-winning author, educator, and consultant, she combines cutting edge science with spiritual philosophy to inspire holistic wellbeing and fullness of living.

Born in New Zealand, Kim has lived in several countries - now in Singapore. She has used hope to sustain her through 6 continental moves in the last 20 years. In her work, she encourages people to go deeper on their well-being journeys and take the steps to nourish their very essence.

You can find Kim online on her website or follow her on Facebook, Twitter, and Instagram.

Mentioned in This Episode:

Want to take action over your hopeful future? Check out my new online membership called #BetterThanToday, a monthly subscription for the person who's done with not having enough time, money or energy in their life and is ready to integrate work and life with intention so their future is better than today.

Are you ready to Save Time & Money and get back to enjoying more of life? Download my free 37 Ways to Save Time & Money checklist and successfully achieve work/life integration so you can focus on what matters.

S03 | 11 - Growing Resiliency Through Hope with Nic Calder

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 21 Oct 2020 13:28:00 +0000

The pandemic has certainly changed our lives and altered the way we connect with each other and our communities. For many of us, we are left to feel isolated and unsure of how to build and maintain these connections in our current reality. At many times, we feel a sense of hopelessness creeping into our corner.

Today we are joined by Consciousness and Leadership Coach, Nic Calder, to talk about how we can grow our resiliency during difficult times through hope. I truly believe that we experience hard times as a way to build our resilience, and Nic shares with us how we can shift our perspectives and adapt our behavior in order to do this.

By focusing and taking action on what we can control day to day, we can build a resilience to motivate ourselves to endure hard times. Nic teaches us that just like a garden growing in the desert, we can be resilient, symbols of hope within our own lives and communities.

About Nic:

Nic Etheridge Calder lives and works in Calgary, Alberta. Nic is a certified coach and has an MA in leadership. After spending a decade in non-profit he started his own practice as a Consciousness & Leadership Coach. He does consulting within the non-profit sector, provides workshops on occupational stress and growth, and operates a short-term rental and property management company with his partner, Sam.

Inclusion, human rights, and space for variety is important to him. He practices from a framework of authentic leadership and loves working with people and organizations that are interested in growing and shifting perspectives. To learn more, visit his website, or connect with him on LinkedIn and Instagram.

Mentioned in This Episode:

S03 | 10 - Inspiring Hope Through a Lipstick Journey with Anna Warner-Mayes

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 14 Oct 2020 10:42:10 +0000

Four cancer diagnoses and years of treatment would seem to be a killer of hope in any person’s life. And yet, through four diagnoses and stage 4 cancer, Anna Warner-Mayes has worked to maintain a positive mindset in her life and to motivate others to hold the same in their own lives. Instead of asking “why me?”, Anna fiercely questioned “well why not me?”

Anna joins us today on the Hope Motivates Action podcast to share her incredible story and philosophy of hope with us. Her goal is to inspire others to find hope and joy day to day and know that they are not alone in their battles. Take that first step forward in your life and recognize the beauty in each moment.

This is truly one of the most inspiring interviews I have had the privilege of hosting for this podcast, and I’m so excited for the world to hear it. Listen in now to hear her message of actionable, active, and empowering hope.

About Anna:

Anna Warner-Mayes is a graduate of Western Michigan University. Originally a music theater major, she graduated with a degree in science and has been working in the pharmaceutical industry for over 20 years. After being diagnosed with Stage 4 cancer, she decided to fulfill one of her dreams and start her own lipstick company, The Lipstick Journey.

First diagnosed in 2008, cancer has been part of her story for over 10 years. Through her company she wanted to create a great product, but also help other cancer fighters by donating partial proceeds to cancer organizations she has had personal experience with. Anna has been involved with everything from creation of the formula, colors, to manufacturing, packaging, and website content.

You can keep with Anna on her blog, or follow her on Instagram and Facebook.

Mentioned in This Episode:

S03 | 09 - Keeping Hope in the Midst of Addiction with Maureen Towns

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 7 Oct 2020 10:40:33 +0000

The side effects of a child facing drug or alcohol abuse can be devastating to the whole family. What are your next steps? Who do you go to for help? And how can you cope with all the changes that will come your way in a sustainable way?

Do these feelings of hopelessness sound familiar to you?

Maureen Towns endured this herself first hand. She knows how lost it makes you feel and wants to give you one message: There is hope and you are not alone. Maureen shares about her own experiences having a child facing substance abuse, addiction, and mental illness, and provides insight into managing the changes you will experience.

Listen in and learn how to take the first steps towards hope and bringing vibrancy back into your family’s life.

Guest Bio: Maureen Towns is the founder and CEO of Maureen Towns and Associates, providing advocacy and support for parents of teens struggling with drug and alcohol use and mental health issues. She has 22 years of experience in nursing and has been a parent for 24 years. Maureen works to provide hope for these families by providing new perspectives, resources, and sharing her own experiences as a parent who has been through the same situation.

Visit her website to book a consultation, or you can find her on Facebook, Instagram, and LinkedIn. She also has a podcast, Broken Open, where she delves into deeper topics surrounding the issues of substance abuse and mental health.

Mentioned in This Episode:

Broken Open - Maureen Towns

S03 | 08 - Finding Hope When Caring for Aging Loved Ones with Jana Milligan

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 30 Sep 2020 10:29:17 +0000

Many of us will reach a moment in time when we must start to care for our aging parents, grandparents, or even aging older siblings. It’s easy to feel overwhelmed when this time comes, not knowing what all of the options are or how to offer assistance when we live so far away. Feelings of guilt and confusion will rapidly roll in.

Jana Mulligan joins us today to share how to find hope in this type of situation. Listen in as she goes over how we can shift our perspective in order to better care for and understand our aging parents. We cover a variety of topics, including perceptions of aging and ageism, nursing homes, how to have tough conversations with your parents, and more. As you navigate through this new unknown, remember that this situation isn’t hopeless and there are solutions for the questions and problems you have.

Guest Bio: Jana Milligan is an innovative elder care professional and Certified Senior Advisor. She is also an entrepreneur and coach with a passion for advocating for older adults.

Her journey began when she was in high school and started volunteering in a nursing home and loved her experiences there. She later on received her bachelors and masters degrees in healthcare administration and became a CSA, spending 15 years working in many different capacities of elder care.

Currently Jana runs her own business, Thrive at Home, providing information and resources for families seeking help as their parents age. You can find her on LinkedIn and Instagram.

Mentioned in This Episode:

Jana Mulligan - Thrive at Home

S03 | 07 - Finding Hope in Times of Stress and Pain with Tanya Kelloway

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 23 Sep 2020 08:00:00 +0000

Let’s talk about stress.

There is a deep connection between what you’re feeling and internalizing from the world around you and your physical health. Your daily stressors can be what’s impacting your health long term. High blood pressure, muscle pain, chronic fatigue, even digestive issues are all symptoms brought on by stress through your nervous system. They can turn you from vibrant, happy, and positive into someone you wouldn’t recognize in the mirror, feeling at a loss for relief.

So, what can you do to combat this? And how can you hold onto hope through an experience like this?

Tanya Kelloway joins us today to explain this connection and provide insight into how these symptoms can be treated through traditional medicine. She answers questions about stigma towards traditional medicine in Western civilization, how her own health journey gave her hope in her own life, staying motivated, and most importantly- does acupuncture hurt?

Tanya Kelloway is a doctor of traditional Chinese medicine, practicing for the last ten years. She started her practice after her own health journey and taking action steps to bring back hope into her own life. Most recently she has been specializing in acupuncture and treating her clients for stress induced symptoms and digestive symptoms, giving her clients hope for relief through natural remedies. Visit her website or follow her on Facebook, Instagram, and Linkedin.

Mentioned in this episode:

S03 | 06 - Why Hope Matters with Jodie Rogers

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 16 Sep 2020 11:41:16 +0000

In this week's episode of the podcast, Jodie Rogers is back but this time she's doing the interview! Jodie and I talk about my favourite topic, HOPE, and why it's so important right now, how we can use it to our advantage and how being hopeful isn't just thinking positive but actually using hope as motivation for action. I tell my story and how hope found me at a time that I needed it most and how hope IS a strategy and matters now more than ever.

S03 | 05 - Marriage that's Real and Raw with Danielle Calhoun

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 9 Sep 2020 13:37:37 +0000

We've waited a long time for this episode with Danielle Calhoun to go live - we recorded it back in December 2019! Amazing to think that we didn't know anything about where the world would be back then and we had no idea where we'd be today. The messages in this conversation are universal though. Danielle gets deep and vulnerable in this episode, sharing how she and her husband broke their marriage down to it's roots and built it back up from a very tough and fractured place. You'll learn how communication, faith and unconditional love took (and continues to take!) this family from broken to healing with a ton of growth and hope along the way. It's authentic and raw and powerful...I know you'll love it!

Danielle Calhoun is an independent food photographer, ex-wedding business owner and mother of two incredible kids. Currently homeschooling while also building a creative business, Danielle knows that communication and authenticity is the key to navigating the journey of life and is forever using her faith and her hope to motivate her towards a future better than today.

Links, Tools & Resources from this episode:

S03 | 04 - Hope as an investment in life with Abby Herman

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 2 Sep 2020 10:42:30 +0000

Can't wait for you to meet another awesome human, Abby Herman, in this week's episode of the podcast. When I first met Abby, she was offering me hope in the form of content strategy for my website but since then, she's become a really great friend. One of the things I appreciate the most about Abby is her focus and dedication to personal and professional development - her intentional investment in herself and her business. As another podcast guest told me, "We often buy multiple houses, multiple vehicles, and invest in multiple educations in our lives but with only one body, we don't invest in ourselves often enough.". This thought struck home for me and in this episode, Abby shares how and why she invests in herself and the positive consequences (and self-employment!) these investments have had on her life. Abby's hope for a future better than today is what motivates her to keep taking action towards an even more fulfilling life.

Abby Herman is a content strategist, consultant, podcaster, and founder and coach for Content Mastery Lab, a growing community of business owners who are ready to get visible online without the frustration or overwhelm. Abby also works 1:1 with business owners who would rather outsource their content marketing so they can get back to the reason they started their business in the first place!

Links, Tools & Resources from this episode:

Get to know Abby better by reaching out to her below:

Website: Abby M Herman
Podcast: Stories in Small Business
Instagram: Abby M Herman
LinkedIn: Abby M Herman

Link to Season 3, Episode 1: Allison Jordan - Optimize your Health

S03 | 03 - A Love Affair with Time with Danielle Droitsch

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 26 Aug 2020 07:00:00 +0000

I was thrilled to meet Danielle Droitsch, my guest in this episode of the podcast, because she is an expert in time and productivity - and who doesn't need more time in their life?! During our conversation, we talk about the surprising time wasters in our lives as well as real strategies for finding missing minutes in our days. But I think my favourite part of the conversation is when Danielle relates time to a love affair gone wrong and how we can start a new relationship with this elusive aspect of our lives.

Danielle is an executive strengths and leadership coach and owner of Time for You LLC. Her business helps professionals and organizations thrive so they feel purpose and passion to make a positive difference in the world. Time For You provides executive, strengths-based coaching to leaders, teams, and organizations.

Danielle is a trained lawyer who spent 25 years in the nonprofit sector working for state- and province-wide organizations, and national/ international organizations. She has worked for a number of non-profit organizations in the U.S. and Canada including the National Parks Conservation Association, American Rivers, the Pembina Institute, and the Waterkeeper Alliance. Danielle has held many roles including organizer, researcher, fundraiser, lawyer, and executive director — and has founded two nonprofit organizations as well.

She lives in Salt Lake City, Utah with her daughter and husband and dog Elvis.

Links, Tools & Resources from this episode:

Get to know Danielle better by reaching out to her below:

Website: Time for You
Freebie: Work Smarter Guide
Another freebie! Brilliant Morning Routine

S03 | 02 - From Hard to Hopeful Life with Kyle Radick

lindsay@expertinhope.com (Lindsay Recknell) — Sun, 16 Aug 2020 07:00:00 +0000

In this episode, you'll meet Kyle Radick, a Vancouver-based husband and father of two small boys. I've known Kyle a long time and think of him as a driven, motivated and hopeful guy, an attitude he's developed through a ton of hard work as you'll hear in his story. I love episodes like this because as Kyle is telling his story, the narrative is almost unfolding like the best kind of movie with Villains and Victims, Heros and Guides.

Kyle attributes his path of personal development to surrounding himself with models and mentors, a lot of self-reflection and deep work and his humble ability to ask for help when he needs it. He's very intentional, working at living his best life everyday. In this episode, he shares with us his daily gratitude practice, how he stacks his habits for maximum effectiveness and follows mentors who may not even know he's there.

Kyle has a passion for business in general and He loves getting to know how an organization works, what they feel they need help with and identifying areas they may not even know they can improve upon. That’s why he started Technically Consulting! When Kyle is not hard at work, he spends most of his free time as a husband to his wife Claire and his two boys, Gage and Dax. If he does find a little time to himself, he enjoys craft beer and riding motorcycles (but never at the same time).

Links, Tools & Resources from this episode:

Get to know Kyle better by reaching out to him below:

Website: Technically Consulting
Website: Vital Assistant

S03 | 01 - Optimize your Health with Better Belly Therapies with Allison Jordan

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 12 Aug 2020 08:00:00 +0000

Welcome back to the third season of the Hope Motivates Action podcast! I am so excited to kick off this season with Functional Diagnostic Nutrition Practitioner, Allison Jordan. I have referenced this episode to so many people since she and I recorded it a few weeks ago and I can't wait for you to hear it. Allison exceeds the highest levels of training as a certified Craniosacral Therapist and combines functional medicine coaching and visceral manipulation to help men and women heal their gut, get freedom from food restrictions, and boost their energy like never before by finding the root cause of their health problems and empowering people to heal themselves - permanently.

Allison shares with us how she knew her future could be better than today if she solved her own physical health issues, specifically around her digestion and gut health, and took action to figure out the path forward. I learned an incredible amount from Allison and I know you will too. This is my longest podcast episode to date but Allison was sharing such great stuff, I couldn't bear to stop listening. Enjoy!

Links, Tools & Resources from this episode:

Get to know Allison better by reaching out to her below:

Instagram: instagram.com/betterbellytherapies
Facebook: facebook.com/betterbellytherapies
Website: betterbellytherapies.com
Book a 30 Minute Complimentary Consultation with Allison: betterbellytherapies.as.me/coffeechatwithAllison
Allison wrote a book! Check it out on her website: betterbellytherapies.com/book
Download Allison's Top 10 Tips to Better Bellies

S02 | 12 - Implementing Hope at Home and Work with Rachel Di Martino

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 19 Feb 2020 07:00:00 +0000

On this episode of the Hope Motivates Action podcast I am once again in the hot-seat. Rachel Di Martino is the owner of Geek Unicorn. Geek Unicorn makes women-driven businesses stand out online like a Unicorn in a field of horses. We discuss the importance of implementing Hope at home and at work.

S02 | 11 - Hope to keep you alive with Sharlene Innes

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 12 Feb 2020 07:00:00 +0000

This week on the Hope Motivates Action Podcast I sit down with Sharlene Innes. What most people never knew about Sharlene was she kept hidden a very dark side of her. A side that unsuccessfully tried to kill herself at age 12. A side that cut herself for a while in her early teens. A side so full of despair, sadness and the need to be loved that she used alcohol to help her navigate her teens, twenty's and some of her thirty's.

Hope kept her alive throughout and she is here to share with you today.

S02 | 10 - Hope in the Workplace with Cathy Ginsberg

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 5 Feb 2020 07:00:00 +0000

On this episode of the Hope Motivates Action Podcast, I am excited to introduce you to Cathy Ginsberg. Cathy has long worked in the leadership and career development field and believes that people are an organisations greatest resource. In this episode we talk about Hope at work and the tools and techniques organisations can use to foster Motivation in the workplace.

S02 | 09 - Hope is a Fairy Guard Mother with Deb Chromik

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 29 Jan 2020 07:00:00 +0000

On this episode of the Hope Motivates Action Podcast I sit down with Deb Chromik. Entrepreneur, Business Solutions Innovator, Human Connection Evangelist, and Fairy Guard Mother. Deb's story involves a series of people-oriented passions tied together by her ability to connect with brilliant humans and facilitate their superpowers in service of worthy endeavors.

S02 | 08 - Hope and the relationship to Grit with Renee Pilgrim

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 22 Jan 2020 07:00:00 +0000

On this episode of the Hope Motivates Action podcast I am joined by Renee Pilgrim, a Wellness Transformation Agent also known as the Transformaven. After over twenty years of learning to heal through physical and emotional challenges she became an Acupuncturist, TCM Practitioner and now an agent of change. Join our conversation into the Ying and Yang of Grit and Hope.

S02 | 07 - Hope in East Africa with Megan Kitt

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 15 Jan 2020 07:00:00 +0000

In today’s episode of the Hope Motivates Action podcast, I’m super excited to introduce you to Megan Kitt, ex-journalist turned founder of a fashion-focused social enterprise called Tuli, military wife and mother of a one year-old daughter. In this episode, Megan will share with us her advice on how to build a business in East Africa while living in Hawaii, raising a daughter while her husband is deployed as a submariner all the while continuing to flourish as an entrepreneur and renovating her home at the same time. She has inspiring thoughts and ideas on how hope, process and consistency helped make two-intercontinental moves in mere months, not only possible but achievable.

S02 | 06 - Hope and Motherhood with Monica Hui

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 8 Jan 2020 07:00:00 +0000

On this episode of the Hope Motivates Action podcast I am joined by Monica Hui, where she puts me in the hotseat. Monica and I will be chatting about hope and all things motherhood. Although I don’t have the tough job of being a parent, we’ll apply the concepts of hope to all of us caregivers, everyone who struggles with hidden hope and taking care of themselves while also being present for others.

S02 | 05 - Hope and it's connection to Leadership with Brittney Pickett

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 1 Jan 2020 07:00:00 +0000

On this episode of the Hope Motivates Action Podcast I sit down with Brittney Pickett. I met Brittney on social media after she posted a super personal and authentic blog sharing how she experienced a personal mental crisis and how she thrived after coming through it. In today’s episode, Brittney talks about leadership at home and at work and how hard she works to maintain her consistent leadership style in both areas of her life. Brittney is passionate about her purpose, her employees and her family…not necessarily in that order…and shares with us the hopeful actions she takes and the inclusive conversations she has with both those that work for her and the wonderful humans in her family.

S02 | 04 - Hope and it's relationship to Debt with Rebecca Braun

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 25 Dec 2019 07:00:00 +0000

Today’s episode is a great “hotseat” interview where Rebecca Braun and I discuss debt and its impact on our hopeful financial futures. We discuss the potential difference between good debt and bad debt and how the choices we make around our finances are so personal, and so different, for all of us

S02 | 03 - Using Hope to Change the Gender Equity Conversation with Jake Stika

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 18 Dec 2019 07:00:00 +0000

On this week's Hope Motivates Action podcast episode, it’s my pleasure to introduce you to Jake Stika, the co-founder and Executive Director of the non-profit organization, Next Gen Men. I met Jake through his Board Chair and was immediately impressed with his compassion, intelligence and purpose-driven mission to create brave spaces to engage, educate and empower men and boys on gender and equality.

S02 | 02 - Hope and Innovation with Redge Dole

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 11 Dec 2019 07:00:00 +0000

This week's episode of the Hope Motivates Action podcast is a great “hotseat” episode where Redge Dole will facilitate a discussion around hope and the connection to innovation in our lives. In our conversation, Redge and I identify specific ways we can be more innovative using hope and tackle the impact of time and deadlines on our hopeful natures.

S02 | 01 - Using Hope to Unlock the key to Corporate Jail with Jodie Rogers

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 4 Dec 2019 07:00:00 +0000

Super excited to bring you season two, conversations with inspiring people reframing the way we’ve traditionally thought about hope and it’s connection to our lives. In today’s episode, I had the opportunity to meet Jodie Rogers, a dynamic and hopeful personality from Ontario. Jodie will share with us how she used her hope to motivate action after being let go from her “corporate jail” and used that time as an opportunity to thrive in both her professional and personal life.

S01 | 12 - Hope and our Physical Health with Andrea Bassett

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 27 Nov 2019 07:00:00 +0000

On this episode final episode of season 2, I am once again in the hot-seat and someone else is asking the questions. Andrea Bassett is a ghost writer who helps executives get big ideas out of their heads, so I figured Andrea was the perfect person to make sense of the big ideas out of my head. Together we make the connection between Hope and our physical health, and whether the connection is there intuitively or backed by science. We also discuss our bodies response to stress and talk about optimism and its link to hope. Join us as we explore whether or not these are mutually exclusive topics.

S01 | 11 - Connection between Hope and Self-Awareness with Tara-Lee Goerlitz

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 20 Nov 2019 07:00:00 +0000

Up to this point in the podcast series, I’ve had the pleasure to interview inspiring people who share with us their stories of using Hope to motivate action. This week, the tables are turned and you’ll hear an inspiring person interview me instead!

S01 | 10 - Drawing on the Power of Hope with Trish Bishop

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 13 Nov 2019 07:00:00 +0000

On this episode of the Hope Motivates Action podcast I chat to Trish Bishop. You'll hear all about 'The Question Journey' Trish's passion project to encourage self reflection and deep thinking in our lives and she'll share how she drew on the power of hope in the face of her husbands near death experience. Trish also shares her personal hope journey and how she used action to motivate a change in her life when faced with a life-threatening illness.

S01 | 09 - Using the Courage of Hope to Change Careers with Ronnie Allen

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 6 Nov 2019 07:00:00 +0000

On this episode of the Hope Motivates Action Podcast I chat with Ronnie Allen, a retired teacher from NYC turned holistic healing practitioner and author of psychological and romantic thrillers. Ronnie shares with us her journey of Hope and how it lead to several successful careers over her inspirational life.

S01 | 08 - Hope-inspired plastic-free flower delivery with Bruce Heslop

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 30 Oct 2019 06:00:00 +0000

Bruce Heslop has lived in the pacific northwest all his life with much of that time spent in Vancouver and on Vancouver Island. Most recently he and his wife lived 1 yr in the Tofino/Ucluelet area where he spent time each day walking the beaches. Complete peace and solitude for miles on end – completely transformational in how he lives his life. Relationships and experiences have become much more important than 'things' and consumption. Seeing so much waste from other people's lives washing up on the shore each day was shocking and moving. Coming back to Vancouver, Bruce couldn't justify going back to a cubicle job. – he wanted to make a difference and to prove that a business could be successful without contributing mindlessly to the plastics-problem.

BloomZoom Urban Flower Delivery was born from that difference-making attitude. The company exists because they see purpose in bringing joy to the community, and what better way to do that than through flowers. Bruce’s main goal is to change the way flowers are bought for birthdays, anniversaries, weddings and any other special occasion. Through flowers, he wants to help you connect and express yourself to the important people in your life in a better way. ...and he is very proud to say that they are single-use plastic free!

S01 | 07 - The importance of setting goals and how to get started

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 23 Oct 2019 06:00:00 +0000

This is a solo episode, so instead of interviewing another inspiring person, I share some of my own strategies and thoughts about hope, life and all things in between.

S01 | 06 - Use Hope to achieve your fitness goals and maintain a healthy back with Christa Danisewicz

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 16 Oct 2019 06:00:00 +0000

Christa Danisewicz is a fitness professional with decades of experience helping others reach their health and wellness goals. A recent back injury that affected her ability to walk, stand, and live the active lifestyle that she loved forced her to reevaluate what it really means to achieve a healthy level of fitness. Her mission now is to help others achieve their fitness goals while also maintaining a healthy back.

S01 | 05 - Hope Through Servant Leadership with Kelvin Redd

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 9 Oct 2019 06:00:00 +0000

Kelvin Redd is a leadership coach and bestselling author. His second book, Define Your Destiny: A Self-Awareness Journey Toward Servant Leadership, debuted on the 2014 Amazon.com Top 100 Leadership Books List. He is also the author of the book, Stand Tall: Essays on Life and Servant Leadership.

S01 | 04 - Hope in the LGBTQ Community with Krista Tovell

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 2 Oct 2019 06:03:00 +0000

Krista is a very determined and strong-willed individual who is always looking or the positive take on any situation. Krista has three mantras in life that have helped her through almost every situation she has been in.

S01 | 03 - Hope Without Action is just a Wish

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 2 Oct 2019 06:02:00 +0000

Hope is a big motivator for me – that promise of a positive future outcome is what keeps me trying the next right thing. That’s what you’re going to hear in each and every episode of this podcast. Stories, advice and tips from people using hope to motivate action in their lives.

S01 | 02 - Hope as a Tool for Motivation with Andrea Torraville

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 2 Oct 2019 06:01:00 +0000

Hope has played a large role in Andrea's life as she has navigated mental health, discrimination, scarcity, parenthood and divorce. Andrea shares how a challenging life moment prompted her to take action in her personal development and seek out a coach to help her through the next stages of her life, in this episode, she will teach us how she used hope as a tool for motivation .

S01 | 01 - Hope as Part of a Strategy with Cherie Lee

lindsay@expertinhope.com (Lindsay Recknell) — Wed, 2 Oct 2019 06:00:00 +0000

Cherie has had such an interesting life, one that she has navigated with a combination of spiritual faith and practical hope, Cherie believes that hope should not be the entire strategy, but part of a bigger strategy, one that compliments a plan of action.