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    <title>Barefoot Mountain Coaching</title>
    <description>What can you do to help us all? Barefoot Mountain explores a life of practical steps to attempt to THRIVE!</description>
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    <pubDate>Wed, 13 Apr 2022 15:00:00 +0000</pubDate>
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      <title>Barefoot Mountain Coaching</title>
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    <itunes:summary>What can you do to help us all? Barefoot Mountain explores a life of practical steps to attempt to THRIVE!</itunes:summary>
    <itunes:author>Justin Dreyer</itunes:author>
    <itunes:explicit>yes</itunes:explicit>
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    <itunes:keywords>being, consciousness, healing, thriving, wimhof</itunes:keywords>
    <itunes:owner>
      <itunes:name>Justin Dreyer</itunes:name>
      <itunes:email>justinrdreyer@gmail.com</itunes:email>
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      <title>Food</title>
      <description><![CDATA[<p>Steven Mathis @holisticalpha</p><p>The Connected Child https://child.tcu.edu/resources/#sthash.KB7qwXCI.dpbs</p><p>Mikhaila Peterson https://www.youtube.com/watch?v=7fncJdVjy5U</p><p>The Carnivore Code https://carnivoremd.com/my-book/</p><p>Sugar is as bad as Alcohol  https://www.youtube.com/watch?v=f_4Q9Iv7_Ao</p><p> </p><p>Track: Journey Beyond Substance — Artificial.Music [Audio Library Release]</p><p>Music provided by Audio Library Plus</p><p>Watch:<a href="https://www.youtube.com/watch?v=R2ChhI66JIA&t=0s"> https://youtu.be/R2ChhI66JIA</a></p><p>Free Download / Stream:</p>
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      <pubDate>Wed, 13 Apr 2022 15:00:00 +0000</pubDate>
      <author>justinrdreyer@gmail.com (Justin Dreyer)</author>
      <link>barefootmounatin.net</link>
      <content:encoded><![CDATA[<p>Steven Mathis @holisticalpha</p><p>The Connected Child https://child.tcu.edu/resources/#sthash.KB7qwXCI.dpbs</p><p>Mikhaila Peterson https://www.youtube.com/watch?v=7fncJdVjy5U</p><p>The Carnivore Code https://carnivoremd.com/my-book/</p><p>Sugar is as bad as Alcohol  https://www.youtube.com/watch?v=f_4Q9Iv7_Ao</p><p> </p><p>Track: Journey Beyond Substance — Artificial.Music [Audio Library Release]</p><p>Music provided by Audio Library Plus</p><p>Watch:<a href="https://www.youtube.com/watch?v=R2ChhI66JIA&t=0s"> https://youtu.be/R2ChhI66JIA</a></p><p>Free Download / Stream:</p>
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      <itunes:title>Food</itunes:title>
      <itunes:author>Justin Dreyer</itunes:author>
      <itunes:duration>00:16:52</itunes:duration>
      <itunes:summary>This episode covers many aspects of food and how it impacts the body and brain. </itunes:summary>
      <itunes:subtitle>This episode covers many aspects of food and how it impacts the body and brain. </itunes:subtitle>
      <itunes:keywords>elimination diet, carnivore, health</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Water</title>
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      <pubDate>Tue, 22 Mar 2022 20:21:01 +0000</pubDate>
      <author>justinrdreyer@gmail.com (Justin Dreyer)</author>
      <link>barefootmounatin.net</link>
      <content:encoded><![CDATA[<p> </p><p> </p><p> </p><p> </p><p> </p><p>Track: Journey Beyond Substance — Artificial.Music [Audio Library Release]</p><p>Music provided by Audio Library Plus</p><p>Watch:<a href="https://www.youtube.com/watch?v=R2ChhI66JIA&t=0s"> https://youtu.be/R2ChhI66JIA</a></p><p>Free Download / Stream:</p><p><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEp1T2NLOHlsYmpGQlNrVWNmaF95UGs3WHZzZ3xBQ3Jtc0tsRjZmUGVHTEh1RnBLUEJSbFZpS3ZLNElPd2tvMFdBQzhvX292UlFYUzZtNHV2bGNoT1R6eVNlMVJwckc4VDctWTBIX2ZoR21wQWtSdDlfOXhqbHFhaENEV0tTM1hueHdKUXMyMGNmTGhYUWdYaVRPQQ&q=https%3A%2F%2Falplus.io%2Fjourney-beyond"> </a></p><p><a href="https://alplus.io/journey-beyond">https://alplus.io/journey-beyond</a></p>
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      <itunes:title>Water</itunes:title>
      <itunes:author>Justin Dreyer</itunes:author>
      <itunes:duration>00:04:10</itunes:duration>
      <itunes:summary>On this episode I  cover water. Drinking, swimming, and water in general.  

</itunes:summary>
      <itunes:subtitle>On this episode I  cover water. Drinking, swimming, and water in general.  

</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Breathe</title>
      <description><![CDATA[<p>More about Wim Hof </p><p>https://www.wimhofmethod.com/</p><p>Justin Dreyer</p><p>970 398 1102 </p><p>barefootmountain.net</p><p>Justin@barefootmountain.net</p><p> </p><p>Music</p><p>Track: Journey Beyond Substance — Artificial.Music [Audio Library Release]</p><p>Music provided by Audio Library Plus</p><p>Watch:<a href="https://www.youtube.com/watch?v=R2ChhI66JIA&t=0s"> https://youtu.be/R2ChhI66JIA</a></p><p>Free Download / Stream:</p><p><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEp1T2NLOHlsYmpGQlNrVWNmaF95UGs3WHZzZ3xBQ3Jtc0tsRjZmUGVHTEh1RnBLUEJSbFZpS3ZLNElPd2tvMFdBQzhvX292UlFYUzZtNHV2bGNoT1R6eVNlMVJwckc4VDctWTBIX2ZoR21wQWtSdDlfOXhqbHFhaENEV0tTM1hueHdKUXMyMGNmTGhYUWdYaVRPQQ&q=https%3A%2F%2Falplus.io%2Fjourney-beyond"> https://alplus.io/journey-beyond</a></p>
]]></description>
      <pubDate>Wed, 16 Mar 2022 22:57:19 +0000</pubDate>
      <author>justinrdreyer@gmail.com (Justin Dreyer)</author>
      <link>barefootmounatin.net</link>
      <content:encoded><![CDATA[<p>More about Wim Hof </p><p>https://www.wimhofmethod.com/</p><p>Justin Dreyer</p><p>970 398 1102 </p><p>barefootmountain.net</p><p>Justin@barefootmountain.net</p><p> </p><p>Music</p><p>Track: Journey Beyond Substance — Artificial.Music [Audio Library Release]</p><p>Music provided by Audio Library Plus</p><p>Watch:<a href="https://www.youtube.com/watch?v=R2ChhI66JIA&t=0s"> https://youtu.be/R2ChhI66JIA</a></p><p>Free Download / Stream:</p><p><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEp1T2NLOHlsYmpGQlNrVWNmaF95UGs3WHZzZ3xBQ3Jtc0tsRjZmUGVHTEh1RnBLUEJSbFZpS3ZLNElPd2tvMFdBQzhvX292UlFYUzZtNHV2bGNoT1R6eVNlMVJwckc4VDctWTBIX2ZoR21wQWtSdDlfOXhqbHFhaENEV0tTM1hueHdKUXMyMGNmTGhYUWdYaVRPQQ&q=https%3A%2F%2Falplus.io%2Fjourney-beyond"> https://alplus.io/journey-beyond</a></p>
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      <itunes:title>Breathe</itunes:title>
      <itunes:author>Justin Dreyer</itunes:author>
      <itunes:duration>00:06:53</itunes:duration>
      <itunes:summary>Discussing breathing with using the Wim Hof method. Learn how to use the power of your mind to push your body to do what it is made to do! Wim Hof continues to amaze us with his knowledge </itunes:summary>
      <itunes:subtitle>Discussing breathing with using the Wim Hof method. Learn how to use the power of your mind to push your body to do what it is made to do! Wim Hof continues to amaze us with his knowledge </itunes:subtitle>
      <itunes:keywords>breathing, wim hof, anxiety</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Barefoot Mountain Introduction</title>
      <description><![CDATA[<p>barefootmountain.net</p><p>justin@barefootmountain.net</p><p>(970) 398-1102</p><p>Call or text for a free 15 minute call </p><p> </p><p>Track: Journey Beyond Substance — Artificial.Music [Audio Library Release] </p><p>Music provided by Audio Library Plus Watch: <a href="https://www.youtube.com/watch?v=R2ChhI66JIA&t=0s">https://youtu.be/R2ChhI66JIA</a></p><p>Free Download / Stream: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEp1T2NLOHlsYmpGQlNrVWNmaF95UGs3WHZzZ3xBQ3Jtc0tsRjZmUGVHTEh1RnBLUEJSbFZpS3ZLNElPd2tvMFdBQzhvX292UlFYUzZtNHV2bGNoT1R6eVNlMVJwckc4VDctWTBIX2ZoR21wQWtSdDlfOXhqbHFhaENEV0tTM1hueHdKUXMyMGNmTGhYUWdYaVRPQQ&q=https%3A%2F%2Falplus.io%2Fjourney-beyond" target="_blank">https://alplus.io/journey-beyond</a></p>
]]></description>
      <pubDate>Wed, 16 Mar 2022 08:13:56 +0000</pubDate>
      <author>justinrdreyer@gmail.com (Justin Dreyer)</author>
      <link>barefootmounatin.net</link>
      <content:encoded><![CDATA[<p>barefootmountain.net</p><p>justin@barefootmountain.net</p><p>(970) 398-1102</p><p>Call or text for a free 15 minute call </p><p> </p><p>Track: Journey Beyond Substance — Artificial.Music [Audio Library Release] </p><p>Music provided by Audio Library Plus Watch: <a href="https://www.youtube.com/watch?v=R2ChhI66JIA&t=0s">https://youtu.be/R2ChhI66JIA</a></p><p>Free Download / Stream: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEp1T2NLOHlsYmpGQlNrVWNmaF95UGs3WHZzZ3xBQ3Jtc0tsRjZmUGVHTEh1RnBLUEJSbFZpS3ZLNElPd2tvMFdBQzhvX292UlFYUzZtNHV2bGNoT1R6eVNlMVJwckc4VDctWTBIX2ZoR21wQWtSdDlfOXhqbHFhaENEV0tTM1hueHdKUXMyMGNmTGhYUWdYaVRPQQ&q=https%3A%2F%2Falplus.io%2Fjourney-beyond" target="_blank">https://alplus.io/journey-beyond</a></p>
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      <itunes:title>Barefoot Mountain Introduction</itunes:title>
      <itunes:author>Justin Dreyer</itunes:author>
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      <itunes:duration>00:01:20</itunes:duration>
      <itunes:summary>Brief introduction to Barefoot Mountain on how we approach going from surviving to THRIVING! </itunes:summary>
      <itunes:subtitle>Brief introduction to Barefoot Mountain on how we approach going from surviving to THRIVING! </itunes:subtitle>
      <itunes:keywords>#thriving, #barefootmountaincoaching, reset, depression, anxiety, relaxation</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
      <itunes:episodeType>trailer</itunes:episodeType>
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