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    <title>SponCast PodCast</title>
    <description>Both &quot;SponCast Podcast&quot; and  &quot;Grand Rising!&quot; are hosted by Elijah. The main episodes are solo informational episodes while the second one will have guests getting different perspectives.  Hope you all will join me on my journey to seek knowledge the world offers and the possibilities to a better today and create a brighter tomorrow! 
As always grand rising! 
Support the Podcast and my art by following the linktree below!!

https://linktr.ee/GrandSponArt</description>
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    <pubDate>Fri, 28 Nov 2025 13:28:39 +0000</pubDate>
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    <itunes:summary>Both &quot;SponCast Podcast&quot; and  &quot;Grand Rising!&quot; are hosted by Elijah. The main episodes are solo informational episodes while the second one will have guests getting different perspectives.  Hope you all will join me on my journey to seek knowledge the world offers and the possibilities to a better today and create a brighter tomorrow! 
As always grand rising! 
Support the Podcast and my art by following the linktree below!!

https://linktr.ee/GrandSponArt</itunes:summary>
    <itunes:author>Elijah DeAndrade</itunes:author>
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      <title>#130 Ria &quot;The 20,000km Experiment&quot;</title>
      <description><![CDATA[Grand rising fellow Spons! Get into the heel toe express in this episode, I sit down with Ria — an ultra-runner with a challenge so massive it almost doesn’t sound real: a 20,000 km run. We get into everything from how she first got into running, talks about the mindset behind training for something this huge, the daily grind, the highs, the lows, Ria's life and much more with laughs in between! As always thank you for supporting the podcast! Share, like, comment, subscribe. Merch and more below.
https://linktr.ee/GrandSponArt
Most importantly support my guest anyway you can below! 
Instagram, Substack, and other social media handles @whereisriax
https://substack.com/@whereisriax 
]]></description>
      <pubDate>Fri, 28 Nov 2025 13:28:39 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#130 Ria &quot;The 20,000km Experiment&quot;</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
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      <itunes:summary>Grand rising fellow Spons! Get into the heel toe express in this episode, I sit down with Ria — an ultra-runner with a challenge so massive it almost doesn’t sound real: a 20,000 km run. We get into everything from how she first got into running, talks about the mindset behind training for something this huge, the daily grind, the highs, the lows, Ria&apos;s life and much more with laughs in between! As always thank you for supporting the podcast! Share, like, comment, subscribe. Merch and more below.
https://linktr.ee/GrandSponArt
Most importantly support my guest anyway you can below! 
Instagram, Substack, and other social media handles @whereisriax
https://substack.com/@whereisriax</itunes:summary>
      <itunes:subtitle>Grand rising fellow Spons! Get into the heel toe express in this episode, I sit down with Ria — an ultra-runner with a challenge so massive it almost doesn’t sound real: a 20,000 km run. We get into everything from how she first got into running, talks about the mindset behind training for something this huge, the daily grind, the highs, the lows, Ria&apos;s life and much more with laughs in between! As always thank you for supporting the podcast! Share, like, comment, subscribe. Merch and more below.
https://linktr.ee/GrandSponArt
Most importantly support my guest anyway you can below! 
Instagram, Substack, and other social media handles @whereisriax
https://substack.com/@whereisriax</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <title>#129 Nathan Smith</title>
      <description><![CDATA[Grand rising fellow Spons! In this episode we have local Barber and Artist Nathan Smith joining us in the new ( still being modified ) mobile studio!!!! 👏🏽 Nathan dives into his life in the military reflecting back on the lessons along with his music path blossoming into his now painting creative arc. We also chatted about his career getting his license in fresh fades, future goals and some laughs in between. 
As always thank you for supporting the podcast! Check out the Podcast shop for some merch. 
https://linktr.ee/GrandSponArt
Most importantly support my guest down below!! ⬇️⬇️
@xxvvigilance 
💈Book an appointment! 💈
https://xclusivcutz757.setmore.com/
 
]]></description>
      <pubDate>Sat, 25 Oct 2025 13:59:30 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
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      <itunes:title>#129 Nathan Smith</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
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      <itunes:summary>Grand rising fellow Spons! In this episode we have local Barber and Artist Nathan Smith joining us in the new ( still being modified ) mobile studio!!!! 👏🏽 Nathan dives into his life in the military reflecting back on the lessons along with his music path blossoming into his now painting creative arc. We also chatted about his career getting his license in fresh fades, future goals and some laughs in between. 
As always thank you for supporting the podcast! Check out the Podcast shop for some merch. 
https://linktr.ee/GrandSponArt
Most importantly support my guest down below!! ⬇️⬇️
@xxvvigilance 
💈Book an appointment! 💈
https://xclusivcutz757.setmore.com/
</itunes:summary>
      <itunes:subtitle>Grand rising fellow Spons! In this episode we have local Barber and Artist Nathan Smith joining us in the new ( still being modified ) mobile studio!!!! 👏🏽 Nathan dives into his life in the military reflecting back on the lessons along with his music path blossoming into his now painting creative arc. We also chatted about his career getting his license in fresh fades, future goals and some laughs in between. 
As always thank you for supporting the podcast! Check out the Podcast shop for some merch. 
https://linktr.ee/GrandSponArt
Most importantly support my guest down below!! ⬇️⬇️
@xxvvigilance 
💈Book an appointment! 💈
https://xclusivcutz757.setmore.com/
</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <title>#128 Paul Eberz</title>
      <description><![CDATA[Welcome, fellow Spons! In this week's episode, we have the pleasure of hosting author Paul Eberz, who has written and published several books, including Smoke: A White Collar Crime, Why, and his most recent release, Legacy: The Cronin Chronicles.
In this episode, Paul shares his personal journey, including the impact of the 2008 financial crash and his experience publishing his first book. We dive deeper into both of his works, starting with Why, which explores missing pieces and connections related to the JFK assassination. We also discuss his new book, Legacy. Other topics include the history of Native Americans and how European colonization, along with early America, has negatively impacted their societies to this day. And of course, we geek out over World War II, among many other fascinating subjects!

For podcast merch and additional content, click here: linktr.ee/GrandSponArt

Most importantly, support my guest in any way you can and grab yourself a copy of his book!
https://www.amazon.com/stores/Paul-Eberz/author/B08C5LQST8?isDramIntegrated=true&shoppingPortalEnabled=true 
]]></description>
      <pubDate>Sat, 23 Aug 2025 02:05:09 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
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      <itunes:title>#128 Paul Eberz</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
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      <itunes:summary>Welcome, fellow Spons! In this week&apos;s episode, we have the pleasure of hosting author Paul Eberz, who has written and published several books, including Smoke: A White Collar Crime, Why, and his most recent release, Legacy: The Cronin Chronicles.
In this episode, Paul shares his personal journey, including the impact of the 2008 financial crash and his experience publishing his first book. We dive deeper into both of his works, starting with Why, which explores missing pieces and connections related to the JFK assassination. We also discuss his new book, Legacy. Other topics include the history of Native Americans and how European colonization, along with early America, has negatively impacted their societies to this day. And of course, we geek out over World War II, among many other fascinating subjects!

For podcast merch and additional content, click here: linktr.ee/GrandSponArt

Most importantly, support my guest in any way you can and grab yourself a copy of his book!
https://www.amazon.com/stores/Paul-Eberz/author/B08C5LQST8?isDramIntegrated=true&amp;shoppingPortalEnabled=true</itunes:summary>
      <itunes:subtitle>Welcome, fellow Spons! In this week&apos;s episode, we have the pleasure of hosting author Paul Eberz, who has written and published several books, including Smoke: A White Collar Crime, Why, and his most recent release, Legacy: The Cronin Chronicles.
In this episode, Paul shares his personal journey, including the impact of the 2008 financial crash and his experience publishing his first book. We dive deeper into both of his works, starting with Why, which explores missing pieces and connections related to the JFK assassination. We also discuss his new book, Legacy. Other topics include the history of Native Americans and how European colonization, along with early America, has negatively impacted their societies to this day. And of course, we geek out over World War II, among many other fascinating subjects!

For podcast merch and additional content, click here: linktr.ee/GrandSponArt

Most importantly, support my guest in any way you can and grab yourself a copy of his book!
https://www.amazon.com/stores/Paul-Eberz/author/B08C5LQST8?isDramIntegrated=true&amp;shoppingPortalEnabled=true</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>170</itunes:episode>
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      <title>AnothaCast #28 Ironman 70.3 Recap</title>
      <description><![CDATA[<p>Grand rising fellow Spons! In this episode returning guest Kean and I chat about our experience in completing our first ever triathlon the 70.3 IronMan Eagleman. From the anticipation waiting at the starting line to swim, mental battles we fought, funny moments and more. Oh also there's a Milkbone dog treat shortage? Fenway the dog has the scoop on the latest news as well!<br />Support the podcast by leaving a like, comment, and subscribe to the channel for more updates!<br />Rep some podcastswag through the link below!<br /><a href="https://sponcast.myshopify.com/" target="_blank">https://sponcast.myshopify.com</a></p>
]]></description>
      <pubDate>Fri, 27 Jun 2025 21:09:49 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <content:encoded><![CDATA[<p>Grand rising fellow Spons! In this episode returning guest Kean and I chat about our experience in completing our first ever triathlon the 70.3 IronMan Eagleman. From the anticipation waiting at the starting line to swim, mental battles we fought, funny moments and more. Oh also there's a Milkbone dog treat shortage? Fenway the dog has the scoop on the latest news as well!<br />Support the podcast by leaving a like, comment, and subscribe to the channel for more updates!<br />Rep some podcastswag through the link below!<br /><a href="https://sponcast.myshopify.com/" target="_blank">https://sponcast.myshopify.com</a></p>
]]></content:encoded>
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      <itunes:title>AnothaCast #28 Ironman 70.3 Recap</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
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      <title>#127 The Chronic Carrot</title>
      <description><![CDATA[
Grand rising fellow Spons! We welcome local artist and cannabis enthusiast The Chronic Carrot joining us this week on the podcast. In this episode we talk about his journey in art. Starting back at 4 years old messing with the program "Paint". We discuss the impacts of AI on true artists who put hours of their labor to create. Mr. Carrot talks about the future of his brand "The Chronic Carrots", we discovered the heaviest and longest carrot recorded in the world record books
and much more!
As always support the podcast by following/subscribing to keep up with the latest episodes and news!
Want to rep the podcast? Click the link to get yourself some Podcast Tee's!
https://linktr.ee/GrandSponArt

Most importantly go support my guest down below anyway you can!!!!!

Instagram : @thechroniccarrots

Websites to get some merch

https://thechroniccarrots.myshopify.com/

https://www.thechroniccarrots.com/ 
]]></description>
      <pubDate>Wed, 18 Jun 2025 15:58:16 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#127 The Chronic Carrot</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
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      <itunes:duration>01:04:21</itunes:duration>
      <itunes:summary>
Grand rising fellow Spons! We welcome local artist and cannabis enthusiast The Chronic Carrot joining us this week on the podcast. In this episode we talk about his journey in art. Starting back at 4 years old messing with the program &quot;Paint&quot;. We discuss the impacts of AI on true artists who put hours of their labor to create. Mr. Carrot talks about the future of his brand &quot;The Chronic Carrots&quot;, we discovered the heaviest and longest carrot recorded in the world record books
and much more!
As always support the podcast by following/subscribing to keep up with the latest episodes and news!
Want to rep the podcast? Click the link to get yourself some Podcast Tee&apos;s!
https://linktr.ee/GrandSponArt

Most importantly go support my guest down below anyway you can!!!!!

Instagram : @thechroniccarrots

Websites to get some merch

https://thechroniccarrots.myshopify.com/

https://www.thechroniccarrots.com/</itunes:summary>
      <itunes:subtitle>
Grand rising fellow Spons! We welcome local artist and cannabis enthusiast The Chronic Carrot joining us this week on the podcast. In this episode we talk about his journey in art. Starting back at 4 years old messing with the program &quot;Paint&quot;. We discuss the impacts of AI on true artists who put hours of their labor to create. Mr. Carrot talks about the future of his brand &quot;The Chronic Carrots&quot;, we discovered the heaviest and longest carrot recorded in the world record books
and much more!
As always support the podcast by following/subscribing to keep up with the latest episodes and news!
Want to rep the podcast? Click the link to get yourself some Podcast Tee&apos;s!
https://linktr.ee/GrandSponArt

Most importantly go support my guest down below anyway you can!!!!!

Instagram : @thechroniccarrots

Websites to get some merch

https://thechroniccarrots.myshopify.com/

https://www.thechroniccarrots.com/</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>168</itunes:episode>
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      <title>#126 Eilene Life Coach and Coaching Coordinator</title>
      <description><![CDATA[Grand rising fellow Spons! This week we have guest Eilene a Life Coach and Coach Coordinator! This episode was a whirlwind of technical difficulties but we made it through! We think Satan was playing games haha Anyways in this episode we dive into the life of a life coach, her experience changing her major 7 times through college and giving her trust too Jesus that lead her to be a life coach!  Eilene talks also about her journey through the El Camino Trail, along with her future plans with coaching with some laughs in between!

As always thank you for your support! Help by sharing, liking, subscribing and grabbing some podcast merch through the link below ⬇️⬇️
https://linktr.ee/GrandSponArt

Most importantly go support my guest down below anyway you can!!! ⬇️⬇️
@eileneluc

 
]]></description>
      <pubDate>Sat, 10 May 2025 15:29:54 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <enclosure length="53707091" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/d2467c47-b220-4f3d-8bdf-03a000a6d38a/episodes/056fafb0-9b06-4ab9-b3b8-fe7bdb337e07/audio/d82391d3-21ea-4c36-9047-c5f4f0b044bc/default_tc.mp3?aid=rss_feed&amp;feed=_QtzD85_"/>
      <itunes:title>#126 Eilene Life Coach and Coaching Coordinator</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/597c9990-7668-46d7-b7b4-117f09002413/3000x3000/1000017120.jpg?aid=rss_feed"/>
      <itunes:duration>00:55:56</itunes:duration>
      <itunes:summary>Grand rising fellow Spons! This week we have guest Eilene a Life Coach and Coach Coordinator! This episode was a whirlwind of technical difficulties but we made it through! We think Satan was playing games haha Anyways in this episode we dive into the life of a life coach, her experience changing her major 7 times through college and giving her trust too Jesus that lead her to be a life coach!  Eilene talks also about her journey through the El Camino Trail, along with her future plans with coaching with some laughs in between!

As always thank you for your support! Help by sharing, liking, subscribing and grabbing some podcast merch through the link below ⬇️⬇️
https://linktr.ee/GrandSponArt

Most importantly go support my guest down below anyway you can!!! ⬇️⬇️
@eileneluc

</itunes:summary>
      <itunes:subtitle>Grand rising fellow Spons! This week we have guest Eilene a Life Coach and Coach Coordinator! This episode was a whirlwind of technical difficulties but we made it through! We think Satan was playing games haha Anyways in this episode we dive into the life of a life coach, her experience changing her major 7 times through college and giving her trust too Jesus that lead her to be a life coach!  Eilene talks also about her journey through the El Camino Trail, along with her future plans with coaching with some laughs in between!

As always thank you for your support! Help by sharing, liking, subscribing and grabbing some podcast merch through the link below ⬇️⬇️
https://linktr.ee/GrandSponArt

Most importantly go support my guest down below anyway you can!!! ⬇️⬇️
@eileneluc

</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>167</itunes:episode>
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      <title>#125 Taariq Ali</title>
      <description><![CDATA[Welcome fellow Spons to the podcast! This week we have guest Taariq Ali a Model and Photographer. In the episode Taariq speaks about his life growing up with 9 other siblings, dealing with trauma and turning it into a positive force in his life whether it be to help guide others who have gone through it or artistic ways through modeling, photography, or even writing books! We chat about his books have some laughs and more! 

Support the podcast by giving a like, share, subscribe and get yourself a podcast tee through the link here! ⬇️⬇️ 

https://sponcast.myshopify.com/

Most importantly support my guest down below! 

Social media

Instagram @iamtaariqbrown

Books 

Serenity 

https://www.lulu.com/shop/taariq-brown/serenity/paperback/product-24163714.html?page=1&pageSize=4

Pure Thoughts  

https://www.lulu.com/shop/taariq-brown/pure-thoughts/hardcover/product-wwzk55.html?q=&page=1&pageSize=4

 
]]></description>
      <pubDate>Tue, 29 Apr 2025 22:01:34 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <enclosure length="57845305" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/d2467c47-b220-4f3d-8bdf-03a000a6d38a/episodes/6dce0b36-30f9-478c-af23-53ec6a5fa7af/audio/1e95562d-0a21-4230-87f4-0c25abe514b9/default_tc.mp3?aid=rss_feed&amp;feed=_QtzD85_"/>
      <itunes:title>#125 Taariq Ali</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/cd9f0ffd-37aa-4885-aba1-49788008ac52/3000x3000/sponcast-20podcast-20250429-164725-0000.jpg?aid=rss_feed"/>
      <itunes:duration>01:00:15</itunes:duration>
      <itunes:summary>Welcome fellow Spons to the podcast! This week we have guest Taariq Ali a Model and Photographer. In the episode Taariq speaks about his life growing up with 9 other siblings, dealing with trauma and turning it into a positive force in his life whether it be to help guide others who have gone through it or artistic ways through modeling, photography, or even writing books! We chat about his books have some laughs and more! 

Support the podcast by giving a like, share, subscribe and get yourself a podcast tee through the link here! ⬇️⬇️ 

https://sponcast.myshopify.com/

Most importantly support my guest down below! 

Social media

Instagram @iamtaariqbrown

Books 

Serenity 

https://www.lulu.com/shop/taariq-brown/serenity/paperback/product-24163714.html?page=1&amp;pageSize=4

Pure Thoughts  

https://www.lulu.com/shop/taariq-brown/pure-thoughts/hardcover/product-wwzk55.html?q=&amp;page=1&amp;pageSize=4

</itunes:summary>
      <itunes:subtitle>Welcome fellow Spons to the podcast! This week we have guest Taariq Ali a Model and Photographer. In the episode Taariq speaks about his life growing up with 9 other siblings, dealing with trauma and turning it into a positive force in his life whether it be to help guide others who have gone through it or artistic ways through modeling, photography, or even writing books! We chat about his books have some laughs and more! 

Support the podcast by giving a like, share, subscribe and get yourself a podcast tee through the link here! ⬇️⬇️ 

https://sponcast.myshopify.com/

Most importantly support my guest down below! 

Social media

Instagram @iamtaariqbrown

Books 

Serenity 

https://www.lulu.com/shop/taariq-brown/serenity/paperback/product-24163714.html?page=1&amp;pageSize=4

Pure Thoughts  

https://www.lulu.com/shop/taariq-brown/pure-thoughts/hardcover/product-wwzk55.html?q=&amp;page=1&amp;pageSize=4

</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>166</itunes:episode>
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      <title>#124 FR Karma</title>
      <description><![CDATA[Hello fellow Spons! This week we have guest @fr.karma a music artist from the 757! In this episode we dive into his story starting from his first experience in the studio at 16 years old which forever locked him in this path of art, his plans for the future such as a tour, merch an EP release and some laughs in between!
Support the podcast by giving it a share, subscribe, like, and comment!
Get your Podcast merch here
https://sponcast.myshopify.com/

Most importantly support my guest down below anyway you can!
Instagram: Fr.Karma

Website :
https://website.beacons.ai/frkarma

 
]]></description>
      <pubDate>Tue, 22 Apr 2025 18:38:40 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#124 FR Karma</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/099a5bb5-b1d4-4371-a6aa-fe5b9544b5cd/3000x3000/1000016612.jpg?aid=rss_feed"/>
      <itunes:duration>01:03:33</itunes:duration>
      <itunes:summary>Hello fellow Spons! This week we have guest @fr.karma a music artist from the 757! In this episode we dive into his story starting from his first experience in the studio at 16 years old which forever locked him in this path of art, his plans for the future such as a tour, merch an EP release and some laughs in between!
Support the podcast by giving it a share, subscribe, like, and comment!
Get your Podcast merch here
https://sponcast.myshopify.com/

Most importantly support my guest down below anyway you can!
Instagram: Fr.Karma

Website :
https://website.beacons.ai/frkarma

</itunes:summary>
      <itunes:subtitle>Hello fellow Spons! This week we have guest @fr.karma a music artist from the 757! In this episode we dive into his story starting from his first experience in the studio at 16 years old which forever locked him in this path of art, his plans for the future such as a tour, merch an EP release and some laughs in between!
Support the podcast by giving it a share, subscribe, like, and comment!
Get your Podcast merch here
https://sponcast.myshopify.com/

Most importantly support my guest down below anyway you can!
Instagram: Fr.Karma

Website :
https://website.beacons.ai/frkarma

</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>165</itunes:episode>
    </item>
    <item>
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      <title>#123 Henderson Brathwaite Movie Director/Musician</title>
      <description><![CDATA[<p>Hello fellow Spons! In this weeks episode memorize your script and let the cameras roll! We have local Norfolk Movie Director and Musician Henderson Brathwaite! In this episode we dive into his life of what who/what inspired him to get into the art of film such as director Francis Ford Coppola, animated shows like Bleach to name a couple. He also goes into his learning experiences when creating/directing his film "Cake Soap" from the start to it's first viewing. Other topics we dive into is his background in 2D/3D animation, dying from explosive diarrhea back in the days, AI and it's impact on the film industry and much more!</p><p>Support the podcast by sharing, liking, subscribing and getting some merch through the store link!<br /><a href="https://linktr.ee/GrandSponArt" target="_blank">https://linktr.ee/GrandSponArt</a></p><p>Most importantly support my guest down below and watch his film "Cake Soap"</p><p>Instagram<br />@hendersonbrathwaite<br />@TrafelgarPictures</p><p>Movie link<br />Prime : <a href="https://www.primevideo.com/detail/Cake-Soap/0PRNRE557C9J5R3SV23NHRAVGM" target="_blank">https://www.primevideo.com/detail/Cake-Soap/0PRNRE557C9J5R3SV23NHRAVGM</a><br />Youtube : <a href="https://youtu.be/lTswRRSTE3A?si=Khl6g_dHtle-v9R9" target="_blank">https://youtu.be/lTswRRSTE3A?si=Khl6g_dHtle-v9R9</a></p>
]]></description>
      <pubDate>Mon, 24 Mar 2025 17:23:26 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <content:encoded><![CDATA[<p>Hello fellow Spons! In this weeks episode memorize your script and let the cameras roll! We have local Norfolk Movie Director and Musician Henderson Brathwaite! In this episode we dive into his life of what who/what inspired him to get into the art of film such as director Francis Ford Coppola, animated shows like Bleach to name a couple. He also goes into his learning experiences when creating/directing his film "Cake Soap" from the start to it's first viewing. Other topics we dive into is his background in 2D/3D animation, dying from explosive diarrhea back in the days, AI and it's impact on the film industry and much more!</p><p>Support the podcast by sharing, liking, subscribing and getting some merch through the store link!<br /><a href="https://linktr.ee/GrandSponArt" target="_blank">https://linktr.ee/GrandSponArt</a></p><p>Most importantly support my guest down below and watch his film "Cake Soap"</p><p>Instagram<br />@hendersonbrathwaite<br />@TrafelgarPictures</p><p>Movie link<br />Prime : <a href="https://www.primevideo.com/detail/Cake-Soap/0PRNRE557C9J5R3SV23NHRAVGM" target="_blank">https://www.primevideo.com/detail/Cake-Soap/0PRNRE557C9J5R3SV23NHRAVGM</a><br />Youtube : <a href="https://youtu.be/lTswRRSTE3A?si=Khl6g_dHtle-v9R9" target="_blank">https://youtu.be/lTswRRSTE3A?si=Khl6g_dHtle-v9R9</a></p>
]]></content:encoded>
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      <itunes:title>#123 Henderson Brathwaite Movie Director/Musician</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/3462eb3b-979b-4bab-a01b-76b22878f0ec/3000x3000/sponcast-20podcast-20250324-111335-0000.jpg?aid=rss_feed"/>
      <itunes:duration>01:09:26</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>164</itunes:episode>
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      <title>#122 Brenden PerPhorm VA</title>
      <description><![CDATA[Grand rising ya'll! In this week's episode we have Nutritionist/Habit Forming coach Brenden the owner of PerPhormVA. In this episode we dive into his story of his weight loss from being 300+ lbs which inspired him to become a nutritionist an help others to be disciplined in their weight loss journey or overall physical form. Other topics we talk about is mental health,  comfortability killing ambition, the major importance in macro nutrients, with laughs and more!
As always support the podcast by giving a share, like, a follow and copping some merch through the link below!
https://linktr.ee/GrandSponArt
Most importantly support my guest down below!!!
Instagram :  @perPhormVA  
other links : https://linktr.ee/perPhormVA 
]]></description>
      <pubDate>Tue, 25 Feb 2025 10:55:48 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <enclosure length="68670447" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/d2467c47-b220-4f3d-8bdf-03a000a6d38a/episodes/8724dded-4e63-40f6-881d-b56e1d54d482/audio/5e3ad4fa-2000-4465-989c-311e698c72e3/default_tc.mp3?aid=rss_feed&amp;feed=_QtzD85_"/>
      <itunes:title>#122 Brenden PerPhorm VA</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/defb8857-70fb-4342-a476-360823c300dc/3000x3000/122-20250225-051613-0000.jpg?aid=rss_feed"/>
      <itunes:duration>01:11:31</itunes:duration>
      <itunes:summary>Grand rising ya&apos;ll! In this week&apos;s episode we have Nutritionist/Habit Forming coach Brenden the owner of PerPhormVA. In this episode we dive into his story of his weight loss from being 300+ lbs which inspired him to become a nutritionist an help others to be disciplined in their weight loss journey or overall physical form. Other topics we talk about is mental health,  comfortability killing ambition, the major importance in macro nutrients, with laughs and more!
As always support the podcast by giving a share, like, a follow and copping some merch through the link below!
https://linktr.ee/GrandSponArt
Most importantly support my guest down below!!!
Instagram :  @perPhormVA  
other links : https://linktr.ee/perPhormVA</itunes:summary>
      <itunes:subtitle>Grand rising ya&apos;ll! In this week&apos;s episode we have Nutritionist/Habit Forming coach Brenden the owner of PerPhormVA. In this episode we dive into his story of his weight loss from being 300+ lbs which inspired him to become a nutritionist an help others to be disciplined in their weight loss journey or overall physical form. Other topics we talk about is mental health,  comfortability killing ambition, the major importance in macro nutrients, with laughs and more!
As always support the podcast by giving a share, like, a follow and copping some merch through the link below!
https://linktr.ee/GrandSponArt
Most importantly support my guest down below!!!
Instagram :  @perPhormVA  
other links : https://linktr.ee/perPhormVA</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>163</itunes:episode>
    </item>
    <item>
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      <title>#120 Boomz Mike</title>
      <description><![CDATA[Grand rising fellow Spons! Heroes assemble!!!! For in this week's episode we have youtuber and truck driver Mike aka BoomzMike on the episode! His content is a variety of streaming games from GTA, NFL, Horror, and other genres. In this episode we talk about Mike's journey starting his content creation back in 2011 posting his first video to now with 32k+ subscribers and how it is still fun as it is was since day one for him; what content creators inspired him to jump into youtube such as Vanossgaming. Other topics we talk about is his marriage, some nerd talk about the Marvel universe/multiverse, his experience growing the channel/goals, a paranormal experience Mike had and much more! 
As always thanks for the supporting the podcast! Go check out the Sponcast T-shirts and cop yourself or your grandma one! 
Most importantly go support my guest down below anyway you can!!!

website : https://linktr.ee/BoomzMike
Instagram : @boomz_mike 
]]></description>
      <pubDate>Mon, 3 Feb 2025 15:49:52 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <enclosure length="57799231" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/d2467c47-b220-4f3d-8bdf-03a000a6d38a/episodes/977a8f0f-ccbd-4314-9b94-b1f5962bb8c7/audio/91aa733e-41fa-47cf-a0c7-c0df5dfd662a/default_tc.mp3?aid=rss_feed&amp;feed=_QtzD85_"/>
      <itunes:title>#120 Boomz Mike</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/3f3fbbd1-b42e-4ae8-833e-991dea302995/3000x3000/best-20performance-20250203-101450-0000.jpg?aid=rss_feed"/>
      <itunes:duration>01:00:12</itunes:duration>
      <itunes:summary>Grand rising fellow Spons! Heroes assemble!!!! For in this week&apos;s episode we have youtuber and truck driver Mike aka BoomzMike on the episode! His content is a variety of streaming games from GTA, NFL, Horror, and other genres. In this episode we talk about Mike&apos;s journey starting his content creation back in 2011 posting his first video to now with 32k+ subscribers and how it is still fun as it is was since day one for him; what content creators inspired him to jump into youtube such as Vanossgaming. Other topics we talk about is his marriage, some nerd talk about the Marvel universe/multiverse, his experience growing the channel/goals, a paranormal experience Mike had and much more! 
As always thanks for the supporting the podcast! Go check out the Sponcast T-shirts and cop yourself or your grandma one! 
Most importantly go support my guest down below anyway you can!!!

website : https://linktr.ee/BoomzMike
Instagram : @boomz_mike</itunes:summary>
      <itunes:subtitle>Grand rising fellow Spons! Heroes assemble!!!! For in this week&apos;s episode we have youtuber and truck driver Mike aka BoomzMike on the episode! His content is a variety of streaming games from GTA, NFL, Horror, and other genres. In this episode we talk about Mike&apos;s journey starting his content creation back in 2011 posting his first video to now with 32k+ subscribers and how it is still fun as it is was since day one for him; what content creators inspired him to jump into youtube such as Vanossgaming. Other topics we talk about is his marriage, some nerd talk about the Marvel universe/multiverse, his experience growing the channel/goals, a paranormal experience Mike had and much more! 
As always thanks for the supporting the podcast! Go check out the Sponcast T-shirts and cop yourself or your grandma one! 
Most importantly go support my guest down below anyway you can!!!

website : https://linktr.ee/BoomzMike
Instagram : @boomz_mike</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>162</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">92cdc68b-7f62-4ab7-aee2-a524f359d319</guid>
      <title>#119 Jackie Lastinger Owner of The Girls Trip Adventure Co.</title>
      <description><![CDATA[Grand rising fellow Spons! Welcome to this week's episode!! This is a quick couple questions for the ladies. Are you a professional adrenaline junkie or a first time explorer? Ready to create long lasting memories with other ladies of all age groups across the U.S.A? Well here to guide you on your next excursion please welcome the owner of The Girls Trip Adventure Co. Jackie Lastinger! In this episode we start with Jackie talking about how she got into snowboarding. Not only just it being a hobby but a passion that would change the course of her life from a Georgia gal to a Maine whitewater guide and a business owner sharing experiences of nature that she loves to others. Other topics touched on this episode are her experience completing the Appalachian Trail, the appreciation of a dry cotton shirt, along with stories from the Adventure Co. plans moving foward and much more! 
Thank you for watching! Support the podcast by coping some merch through the link! 
https://linktr.ee/GrandSponArt

Most importantly support my guest and book YOUR next adventure down below! ⬇️⬇️⬇️⬇️

Website : https://thegirlstripadventureco.com/

Instagram : @thegirlstripadventureco

Facebook : The Girls Trip Adventure Co.  
]]></description>
      <pubDate>Tue, 21 Jan 2025 16:00:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <enclosure length="51216890" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/d2467c47-b220-4f3d-8bdf-03a000a6d38a/episodes/1d700c23-2c73-4d09-8888-fdcf3727ce0f/audio/83affb6b-bdb0-4de2-9019-5a66ad0db1ca/default_tc.mp3?aid=rss_feed&amp;feed=_QtzD85_"/>
      <itunes:title>#119 Jackie Lastinger Owner of The Girls Trip Adventure Co.</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/a76bf086-b65f-4c36-bd54-1010d039c7cd/3000x3000/119-20250120-224124-0000.jpg?aid=rss_feed"/>
      <itunes:duration>00:53:21</itunes:duration>
      <itunes:summary>Grand rising fellow Spons! Welcome to this week&apos;s episode!! This is a quick couple questions for the ladies. Are you a professional adrenaline junkie or a first time explorer? Ready to create long lasting memories with other ladies of all age groups across the U.S.A? Well here to guide you on your next excursion please welcome the owner of The Girls Trip Adventure Co. Jackie Lastinger! In this episode we start with Jackie talking about how she got into snowboarding. Not only just it being a hobby but a passion that would change the course of her life from a Georgia gal to a Maine whitewater guide and a business owner sharing experiences of nature that she loves to others. Other topics touched on this episode are her experience completing the Appalachian Trail, the appreciation of a dry cotton shirt, along with stories from the Adventure Co. plans moving foward and much more! 
Thank you for watching! Support the podcast by coping some merch through the link! 
https://linktr.ee/GrandSponArt

Most importantly support my guest and book YOUR next adventure down below! ⬇️⬇️⬇️⬇️

Website : https://thegirlstripadventureco.com/

Instagram : @thegirlstripadventureco

Facebook : The Girls Trip Adventure Co. </itunes:summary>
      <itunes:subtitle>Grand rising fellow Spons! Welcome to this week&apos;s episode!! This is a quick couple questions for the ladies. Are you a professional adrenaline junkie or a first time explorer? Ready to create long lasting memories with other ladies of all age groups across the U.S.A? Well here to guide you on your next excursion please welcome the owner of The Girls Trip Adventure Co. Jackie Lastinger! In this episode we start with Jackie talking about how she got into snowboarding. Not only just it being a hobby but a passion that would change the course of her life from a Georgia gal to a Maine whitewater guide and a business owner sharing experiences of nature that she loves to others. Other topics touched on this episode are her experience completing the Appalachian Trail, the appreciation of a dry cotton shirt, along with stories from the Adventure Co. plans moving foward and much more! 
Thank you for watching! Support the podcast by coping some merch through the link! 
https://linktr.ee/GrandSponArt

Most importantly support my guest and book YOUR next adventure down below! ⬇️⬇️⬇️⬇️

Website : https://thegirlstripadventureco.com/

Instagram : @thegirlstripadventureco

Facebook : The Girls Trip Adventure Co. </itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>161</itunes:episode>
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      <title>#118 Michelle Pimental owner of The Vault Performing Arts Center &amp; Pub</title>
      <description><![CDATA[Welcome fellow Spons! In this week's episode we have guest Michelle Pimentel a local New Bedford an entrepreneur, artist, and the owner of The Vault Performing Arts Center & Pub. Topics discussed throughout the episode is.starting by getting to know more behind the scenes of what Michelle has planned for the future of the restaurant. We also talked about her upbringing, what inspired her to tackle the opportunity of becoming in entrepreneur in her home town, her growth mindset and more!

Support the podcast by subscribing to the channel. Give a share OR you can now get yourself some podcast merch on the streets 😎👕 Click the link below to get one on my website!
https://sponcast.myshopify.com/

Most importantly support my guest anyway you can! Here is some links to get you started here! ⬇️⬇️

The Vault located @ 791 Purchase St, New Bedford, MA 02740

Website : vaultnb.com

Facebook : The Vault  https://www.facebook.com/VaultNB?mibextid=ZbWKwL

Instagram : @vaultnb
https://www.instagram.com/vaultnb?igsh=MTJjcWJmajVhcXFzNg== 
]]></description>
      <pubDate>Mon, 13 Jan 2025 04:01:17 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <enclosure length="59022598" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/d2467c47-b220-4f3d-8bdf-03a000a6d38a/episodes/ea99ce58-d3ec-4491-8206-ad1bc66801a1/audio/ec0e8c04-7030-4bea-865a-e44bf662aa8d/default_tc.mp3?aid=rss_feed&amp;feed=_QtzD85_"/>
      <itunes:title>#118 Michelle Pimental owner of The Vault Performing Arts Center &amp; Pub</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/089a894e-a61d-422c-88d9-29ddbde34219/3000x3000/118-20250112-225842-0000.jpg?aid=rss_feed"/>
      <itunes:duration>01:01:28</itunes:duration>
      <itunes:summary>Welcome fellow Spons! In this week&apos;s episode we have guest Michelle Pimentel a local New Bedford an entrepreneur, artist, and the owner of The Vault Performing Arts Center &amp; Pub. Topics discussed throughout the episode is.starting by getting to know more behind the scenes of what Michelle has planned for the future of the restaurant. We also talked about her upbringing, what inspired her to tackle the opportunity of becoming in entrepreneur in her home town, her growth mindset and more!

Support the podcast by subscribing to the channel. Give a share OR you can now get yourself some podcast merch on the streets 😎👕 Click the link below to get one on my website!
https://sponcast.myshopify.com/

Most importantly support my guest anyway you can! Here is some links to get you started here! ⬇️⬇️

The Vault located @ 791 Purchase St, New Bedford, MA 02740

Website : vaultnb.com

Facebook : The Vault  https://www.facebook.com/VaultNB?mibextid=ZbWKwL

Instagram : @vaultnb
https://www.instagram.com/vaultnb?igsh=MTJjcWJmajVhcXFzNg==</itunes:summary>
      <itunes:subtitle>Welcome fellow Spons! In this week&apos;s episode we have guest Michelle Pimentel a local New Bedford an entrepreneur, artist, and the owner of The Vault Performing Arts Center &amp; Pub. Topics discussed throughout the episode is.starting by getting to know more behind the scenes of what Michelle has planned for the future of the restaurant. We also talked about her upbringing, what inspired her to tackle the opportunity of becoming in entrepreneur in her home town, her growth mindset and more!

Support the podcast by subscribing to the channel. Give a share OR you can now get yourself some podcast merch on the streets 😎👕 Click the link below to get one on my website!
https://sponcast.myshopify.com/

Most importantly support my guest anyway you can! Here is some links to get you started here! ⬇️⬇️

The Vault located @ 791 Purchase St, New Bedford, MA 02740

Website : vaultnb.com

Facebook : The Vault  https://www.facebook.com/VaultNB?mibextid=ZbWKwL

Instagram : @vaultnb
https://www.instagram.com/vaultnb?igsh=MTJjcWJmajVhcXFzNg==</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>160</itunes:episode>
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      <title>#117 Alex Mercer</title>
      <description><![CDATA[Grand rising fellow Spons! In this week's episode take out your bikes and hit some knarly paths with Pro BMX biker and skateboarder Alex Mercer. We talk about one Mercers beginnings into biking and creating videos on youtube to now building communities together through his events and connections. Other topics we dive into is one of his major accidents where he broke his collar bone, a riot at a local prison over a major food menu change and much more!
Support the podcast but subscribing, sharing, and giving it a like! Most importantly go support my guest down below!!
@alexpm 
]]></description>
      <pubDate>Mon, 30 Dec 2024 16:38:03 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#117 Alex Mercer</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/aa0eb30c-b942-4aec-8faa-800cf49704ce/3000x3000/sponcast-20podcast-20241229-064626-0000.jpg?aid=rss_feed"/>
      <itunes:duration>01:24:51</itunes:duration>
      <itunes:summary>Grand rising fellow Spons! In this week&apos;s episode take out your bikes and hit some knarly paths with Pro BMX biker and skateboarder Alex Mercer. We talk about one Mercers beginnings into biking and creating videos on youtube to now building communities together through his events and connections. Other topics we dive into is one of his major accidents where he broke his collar bone, a riot at a local prison over a major food menu change and much more!
Support the podcast but subscribing, sharing, and giving it a like! Most importantly go support my guest down below!!
@alexpm</itunes:summary>
      <itunes:subtitle>Grand rising fellow Spons! In this week&apos;s episode take out your bikes and hit some knarly paths with Pro BMX biker and skateboarder Alex Mercer. We talk about one Mercers beginnings into biking and creating videos on youtube to now building communities together through his events and connections. Other topics we dive into is one of his major accidents where he broke his collar bone, a riot at a local prison over a major food menu change and much more!
Support the podcast but subscribing, sharing, and giving it a like! Most importantly go support my guest down below!!
@alexpm</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>159</itunes:episode>
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      <title>AnothaCast #25 100 Miler Capital Hill Trail Adventure</title>
      <description><![CDATA[Welcome fellow Spons we have AnothaCast coming at ya! This adventure is the 53 mile bike trail called Capitol Hill Trail. This recording was my friend Emet and I's second time doing this trail. Sadly I stopped recording after mile 25 but we sat down and got to chat about our experience afterwards. Such as the lessons we learned second time around such as upgrades to the bike,snacks etc. Also how to keep positive in times of adversities, parenthood and much more! As always thank you guys for watching. Don't forget to sub, leave a like, and share! 
]]></description>
      <pubDate>Mon, 9 Dec 2024 00:50:48 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>AnothaCast #25 100 Miler Capital Hill Trail Adventure</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
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      <itunes:duration>01:03:57</itunes:duration>
      <itunes:summary>Welcome fellow Spons we have AnothaCast coming at ya! This adventure is the 53 mile bike trail called Capitol Hill Trail. This recording was my friend Emet and I&apos;s second time doing this trail. Sadly I stopped recording after mile 25 but we sat down and got to chat about our experience afterwards. Such as the lessons we learned second time around such as upgrades to the bike,snacks etc. Also how to keep positive in times of adversities, parenthood and much more! As always thank you guys for watching. Don&apos;t forget to sub, leave a like, and share!</itunes:summary>
      <itunes:subtitle>Welcome fellow Spons we have AnothaCast coming at ya! This adventure is the 53 mile bike trail called Capitol Hill Trail. This recording was my friend Emet and I&apos;s second time doing this trail. Sadly I stopped recording after mile 25 but we sat down and got to chat about our experience afterwards. Such as the lessons we learned second time around such as upgrades to the bike,snacks etc. Also how to keep positive in times of adversities, parenthood and much more! As always thank you guys for watching. Don&apos;t forget to sub, leave a like, and share!</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>158</itunes:episode>
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      <title>#116 Sam Broughton</title>
      <description><![CDATA[Welcome fellow Spons to this week's episode of the Sponcast Podcast!! We have a returning guest (Aka our second attempt of this interview). He is now earned the title of "Iron Man" or as I call him "Iron Chef Sam" please welcome Sam Broughton! He is a ultra endurance athlete and a public speaker for mental health awareness. In this episode we dive into Sam's family life growing up, what inspired him to get into endurance sports starting with a spontaneous last minute fill in for the Spartan Race! We also dive into mental health, having a positive attitude even when you are going through adversity and much more! 
As always thank you for supporting the pod. Share it, give it a like, and a sub! 
Most importantly go support my guest down below!! 
Instagram : @slamuel96
strava : SAM BROUGHTON
Email : movementisagift@gmail.com 
]]></description>
      <pubDate>Sun, 1 Dec 2024 16:50:01 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <enclosure length="79493945" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/d2467c47-b220-4f3d-8bdf-03a000a6d38a/episodes/0762104b-9c5e-49df-a33c-9535e5c99cc6/audio/08a6d746-6a31-43b5-acfa-60f9a9b7a066/default_tc.mp3?aid=rss_feed&amp;feed=_QtzD85_"/>
      <itunes:title>#116 Sam Broughton</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/aea23965-5479-4fd0-ac46-282a7f64cbba/3000x3000/sam-20broughton-20241201-111934-0000.jpg?aid=rss_feed"/>
      <itunes:duration>01:22:48</itunes:duration>
      <itunes:summary>Welcome fellow Spons to this week&apos;s episode of the Sponcast Podcast!! We have a returning guest (Aka our second attempt of this interview). He is now earned the title of &quot;Iron Man&quot; or as I call him &quot;Iron Chef Sam&quot; please welcome Sam Broughton! He is a ultra endurance athlete and a public speaker for mental health awareness. In this episode we dive into Sam&apos;s family life growing up, what inspired him to get into endurance sports starting with a spontaneous last minute fill in for the Spartan Race! We also dive into mental health, having a positive attitude even when you are going through adversity and much more! 
As always thank you for supporting the pod. Share it, give it a like, and a sub! 
Most importantly go support my guest down below!! 
Instagram : @slamuel96
strava : SAM BROUGHTON
Email : movementisagift@gmail.com</itunes:summary>
      <itunes:subtitle>Welcome fellow Spons to this week&apos;s episode of the Sponcast Podcast!! We have a returning guest (Aka our second attempt of this interview). He is now earned the title of &quot;Iron Man&quot; or as I call him &quot;Iron Chef Sam&quot; please welcome Sam Broughton! He is a ultra endurance athlete and a public speaker for mental health awareness. In this episode we dive into Sam&apos;s family life growing up, what inspired him to get into endurance sports starting with a spontaneous last minute fill in for the Spartan Race! We also dive into mental health, having a positive attitude even when you are going through adversity and much more! 
As always thank you for supporting the pod. Share it, give it a like, and a sub! 
Most importantly go support my guest down below!! 
Instagram : @slamuel96
strava : SAM BROUGHTON
Email : movementisagift@gmail.com</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>157</itunes:episode>
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      <title>#115 Lyla and Sonya of The Breath and Run 5k</title>
      <description><![CDATA[Grand rising everyone! Welcome to this week's episode we have two guests this time! Get your best run gear on and  lets take a moment to appreciate one of the best free gifts in this life. Breath and movement. Dynamic sister duo Lyla and Sonya are the creators of the Virginia Beach Breath and Run 5k which their goal is to spread knowledge/support for Pulmonary Fibrosis that their grandmother was diagnosed with. In this episode we talk about their motivations for creating the 5k, Lyla's first time getting into the sport of running tagging Sonya along, the advancement of sports equipment and science with some laughs in between and more! 
Want to run for a great cause?! Get ahead of the game and sign up here in the description! Also follow them for more updates! Thanks for watching the show don't forget to like, share, subscribe. 

Breath and Run 5k website 
https://runsignup.com/Race/VA/VirginiaBeach/BreatheNRun
@vbbreathenrun 
]]></description>
      <pubDate>Thu, 7 Nov 2024 10:53:20 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#115 Lyla and Sonya of The Breath and Run 5k</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/7a91f1f6-7285-455b-8d06-4d9d77b84317/3000x3000/sponcast-20podcast-20241105-184922-0000.jpg?aid=rss_feed"/>
      <itunes:duration>00:50:48</itunes:duration>
      <itunes:summary>Grand rising everyone! Welcome to this week&apos;s episode we have two guests this time! Get your best run gear on and  lets take a moment to appreciate one of the best free gifts in this life. Breath and movement. Dynamic sister duo Lyla and Sonya are the creators of the Virginia Beach Breath and Run 5k which their goal is to spread knowledge/support for Pulmonary Fibrosis that their grandmother was diagnosed with. In this episode we talk about their motivations for creating the 5k, Lyla&apos;s first time getting into the sport of running tagging Sonya along, the advancement of sports equipment and science with some laughs in between and more! 
Want to run for a great cause?! Get ahead of the game and sign up here in the description! Also follow them for more updates! Thanks for watching the show don&apos;t forget to like, share, subscribe. 

Breath and Run 5k website 
https://runsignup.com/Race/VA/VirginiaBeach/BreatheNRun
@vbbreathenrun</itunes:summary>
      <itunes:subtitle>Grand rising everyone! Welcome to this week&apos;s episode we have two guests this time! Get your best run gear on and  lets take a moment to appreciate one of the best free gifts in this life. Breath and movement. Dynamic sister duo Lyla and Sonya are the creators of the Virginia Beach Breath and Run 5k which their goal is to spread knowledge/support for Pulmonary Fibrosis that their grandmother was diagnosed with. In this episode we talk about their motivations for creating the 5k, Lyla&apos;s first time getting into the sport of running tagging Sonya along, the advancement of sports equipment and science with some laughs in between and more! 
Want to run for a great cause?! Get ahead of the game and sign up here in the description! Also follow them for more updates! Thanks for watching the show don&apos;t forget to like, share, subscribe. 

Breath and Run 5k website 
https://runsignup.com/Race/VA/VirginiaBeach/BreatheNRun
@vbbreathenrun</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <title>#114 Doug Smith owner of Slyclyde Ciderworks</title>
      <description><![CDATA[Grand rising fellow Spons! Let's raise a glass and cheers for our guest in this week's episode. Please welcome Doug Smith one of the two brothers that own Slyclyde Ciderworks in , VA. In this episode Doug talks about the big question that his brother Tim asked across the Christmas table that lead to Slyclyde..."What are we going to do with Grampas house?". Other topics discussed are his families six generations of being in the mortician profession, the name of Slyclyde origins, the beauty in community and much more!
Thank you for watching the episode! As always give the podcast a like, share, and a follow!
Most importantly support my guest down below!
@slyclydeciderworks
Locations:
207 E Mellen St, Hampton, Virginia, 23663

619 Georgetown Crescent, Williamsburg, VA 23185

 
]]></description>
      <pubDate>Wed, 23 Oct 2024 09:44:49 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#114 Doug Smith owner of Slyclyde Ciderworks</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/95b0a079-4889-4fbb-b8ce-a859050f1223/3000x3000/sponcast-podcast-20241017-121929-0000.jpg?aid=rss_feed"/>
      <itunes:duration>01:05:30</itunes:duration>
      <itunes:summary>Grand rising fellow Spons! Let&apos;s raise a glass and cheers for our guest in this week&apos;s episode. Please welcome Doug Smith one of the two brothers that own Slyclyde Ciderworks in , VA. In this episode Doug talks about the big question that his brother Tim asked across the Christmas table that lead to Slyclyde...&quot;What are we going to do with Grampas house?&quot;. Other topics discussed are his families six generations of being in the mortician profession, the name of Slyclyde origins, the beauty in community and much more!
Thank you for watching the episode! As always give the podcast a like, share, and a follow!
Most importantly support my guest down below!
@slyclydeciderworks
Locations:
207 E Mellen St, Hampton, Virginia, 23663

619 Georgetown Crescent, Williamsburg, VA 23185

</itunes:summary>
      <itunes:subtitle>Grand rising fellow Spons! Let&apos;s raise a glass and cheers for our guest in this week&apos;s episode. Please welcome Doug Smith one of the two brothers that own Slyclyde Ciderworks in , VA. In this episode Doug talks about the big question that his brother Tim asked across the Christmas table that lead to Slyclyde...&quot;What are we going to do with Grampas house?&quot;. Other topics discussed are his families six generations of being in the mortician profession, the name of Slyclyde origins, the beauty in community and much more!
Thank you for watching the episode! As always give the podcast a like, share, and a follow!
Most importantly support my guest down below!
@slyclydeciderworks
Locations:
207 E Mellen St, Hampton, Virginia, 23663

619 Georgetown Crescent, Williamsburg, VA 23185

</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>155</itunes:episode>
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      <title>#113 Dom Deja</title>
      <description><![CDATA[Grand rising fellow Spons! We have a guest of musical talent entering the stage, welcome artist Dom Deja! In this week's episode we talk about Dom's past life and his interest in music. Starting from getting his first guitar at the age of 4, moving from Atlanta, Nashville, and LA to now where he reflects on his growth, what's to come and more! Support the podcast by sharing, liking, and give it a sub!
Most importantly go support my guest down below anyway you can!!!
Instagrams:
@domdeja
@dejavurecords
Website : https://linktr.ee/DomDeja?fbclid=PAZXh0bgNhZW0CMTEAAablrh3TLOvUw0mJ6VCXB_k0BnB3-w8ewuw1TW8pr03VFrnGevT6eS5jtbE_aem_EBExujPNgEMKeLS42IGWiw 
]]></description>
      <pubDate>Sun, 22 Sep 2024 13:16:37 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#113 Dom Deja</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/29d80bb0-4945-4da3-b314-f1c99617e872/3000x3000/dom-deja-20240921-132056-0000.jpg?aid=rss_feed"/>
      <itunes:duration>01:05:56</itunes:duration>
      <itunes:summary>Grand rising fellow Spons! We have a guest of musical talent entering the stage, welcome artist Dom Deja! In this week&apos;s episode we talk about Dom&apos;s past life and his interest in music. Starting from getting his first guitar at the age of 4, moving from Atlanta, Nashville, and LA to now where he reflects on his growth, what&apos;s to come and more! Support the podcast by sharing, liking, and give it a sub!
Most importantly go support my guest down below anyway you can!!!
Instagrams:
@domdeja
@dejavurecords
Website : https://linktr.ee/DomDeja?fbclid=PAZXh0bgNhZW0CMTEAAablrh3TLOvUw0mJ6VCXB_k0BnB3-w8ewuw1TW8pr03VFrnGevT6eS5jtbE_aem_EBExujPNgEMKeLS42IGWiw</itunes:summary>
      <itunes:subtitle>Grand rising fellow Spons! We have a guest of musical talent entering the stage, welcome artist Dom Deja! In this week&apos;s episode we talk about Dom&apos;s past life and his interest in music. Starting from getting his first guitar at the age of 4, moving from Atlanta, Nashville, and LA to now where he reflects on his growth, what&apos;s to come and more! Support the podcast by sharing, liking, and give it a sub!
Most importantly go support my guest down below anyway you can!!!
Instagrams:
@domdeja
@dejavurecords
Website : https://linktr.ee/DomDeja?fbclid=PAZXh0bgNhZW0CMTEAAablrh3TLOvUw0mJ6VCXB_k0BnB3-w8ewuw1TW8pr03VFrnGevT6eS5jtbE_aem_EBExujPNgEMKeLS42IGWiw</itunes:subtitle>
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      <itunes:episode>154</itunes:episode>
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      <title>#112 Drew aka TheMooseMan</title>
      <description><![CDATA[Hello fellow Spons! Pack your camping gear, strap down your boots because we are gonna get a taste of the Moose lands, please welcome this week's guest Drew aka The MooseMan owner of The MooseLands LLC. Which he goes out into the deepest parts of nature no where near a Starbucks to collect Moose antlers and make them into chews for your dogs! In this episode we dive into the origin story of Drew starting with his old life back in the city life of FL, to being kicked out at 18 years old moving up to Maine with his Grandma....talk about a 180 change of lifestyle. But this is exactly what he needed in his life, to be with nature and see it with his own eyes, one of natures beauties that inspired him most was a Moose. We dive into other topics a long the way. Thank you all for your support please follow, like, share, most importantly though support my guest down below anyway you can, get your furry family member a Moose antler chew!
Instagram @moosemandrew
                    @mooselands
website : www.mooselands.com 
]]></description>
      <pubDate>Sun, 8 Sep 2024 17:37:03 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#112 Drew aka TheMooseMan</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/858b7467-982f-4d34-838e-40e147238821/3000x3000/streaming-on-youtube-rumble-and-all-audio-streaming-platforms-20240908-200906-0000.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:41</itunes:duration>
      <itunes:summary>Hello fellow Spons! Pack your camping gear, strap down your boots because we are gonna get a taste of the Moose lands, please welcome this week&apos;s guest Drew aka The MooseMan owner of The MooseLands LLC. Which he goes out into the deepest parts of nature no where near a Starbucks to collect Moose antlers and make them into chews for your dogs! In this episode we dive into the origin story of Drew starting with his old life back in the city life of FL, to being kicked out at 18 years old moving up to Maine with his Grandma....talk about a 180 change of lifestyle. But this is exactly what he needed in his life, to be with nature and see it with his own eyes, one of natures beauties that inspired him most was a Moose. We dive into other topics a long the way. Thank you all for your support please follow, like, share, most importantly though support my guest down below anyway you can, get your furry family member a Moose antler chew!
Instagram @moosemandrew
                    @mooselands
website : www.mooselands.com</itunes:summary>
      <itunes:subtitle>Hello fellow Spons! Pack your camping gear, strap down your boots because we are gonna get a taste of the Moose lands, please welcome this week&apos;s guest Drew aka The MooseMan owner of The MooseLands LLC. Which he goes out into the deepest parts of nature no where near a Starbucks to collect Moose antlers and make them into chews for your dogs! In this episode we dive into the origin story of Drew starting with his old life back in the city life of FL, to being kicked out at 18 years old moving up to Maine with his Grandma....talk about a 180 change of lifestyle. But this is exactly what he needed in his life, to be with nature and see it with his own eyes, one of natures beauties that inspired him most was a Moose. We dive into other topics a long the way. Thank you all for your support please follow, like, share, most importantly though support my guest down below anyway you can, get your furry family member a Moose antler chew!
Instagram @moosemandrew
                    @mooselands
website : www.mooselands.com</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>153</itunes:episode>
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      <title>#111 Jack Neves</title>
      <description><![CDATA[Welcome fellow Spons to this week's episode of the podcast!!!! This has been a long time coming to get this guest on for his physical appearance, he made his first call in on episode #19 and now as a free man please welcome my cousin Jack Neves! In this episode we talk start off just shooting the shits talking about our day leading up to this episode of the podcast such as doing 5k run/roller blade. We reflect on his life behind bars such as the adjustment of lifestyle inside, what he's learned and the challenges of getting back to the outside world along with other topics!
Support the podcast anyway you can!  
]]></description>
      <pubDate>Mon, 2 Sep 2024 20:15:40 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#111 Jack Neves</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/f72e5ca3-c109-4068-a8db-8af984038525/3000x3000/sponcast-podcast-20240901-152851-0000.jpg?aid=rss_feed"/>
      <itunes:duration>01:22:02</itunes:duration>
      <itunes:summary>Welcome fellow Spons to this week&apos;s episode of the podcast!!!! This has been a long time coming to get this guest on for his physical appearance, he made his first call in on episode #19 and now as a free man please welcome my cousin Jack Neves! In this episode we talk start off just shooting the shits talking about our day leading up to this episode of the podcast such as doing 5k run/roller blade. We reflect on his life behind bars such as the adjustment of lifestyle inside, what he&apos;s learned and the challenges of getting back to the outside world along with other topics!
Support the podcast anyway you can! </itunes:summary>
      <itunes:subtitle>Welcome fellow Spons to this week&apos;s episode of the podcast!!!! This has been a long time coming to get this guest on for his physical appearance, he made his first call in on episode #19 and now as a free man please welcome my cousin Jack Neves! In this episode we talk start off just shooting the shits talking about our day leading up to this episode of the podcast such as doing 5k run/roller blade. We reflect on his life behind bars such as the adjustment of lifestyle inside, what he&apos;s learned and the challenges of getting back to the outside world along with other topics!
Support the podcast anyway you can! </itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>152</itunes:episode>
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      <title>#110 Joni Rhoadss Owner of Rescue Cafe</title>
      <description><![CDATA[Sniff* sniff* Do ya'll smell that?! Something is baking here in the studio! Give a welcome to this week's guest the Baker and owner of The Rescue Cafe Joni Rhoadss! In this episode we get to learn more of the mission behind "Rescue Cafe" which is to help not only the community but also our animal family members through every purchase a portion goes to a shelter and hosts days where cats from the shelter are brought for an opportunity to be adopted to a loving home. We dive into the origin story of the cafe where it started from a food truck to now voted best of SouthCoast 2024 cafe! Other topics we chat about are Chameleons taking over the world, Joni's pro Roller Derby days and much more!! Thank you all for supporting the podcast and sharing it with your friends and family! Most importantly support my guest down below anyway you can!Rescue Cafe Instagram https://www.instagram.com/rescuecafe?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  
]]></description>
      <pubDate>Sun, 25 Aug 2024 15:30:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#110 Joni Rhoadss Owner of Rescue Cafe</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/d1060a17-37e7-41f0-8748-cb644bf46b54/3000x3000/streaming-on-youtube-rumble-and-all-audio-streaming-platforms-20240824-164312-0000.jpg?aid=rss_feed"/>
      <itunes:duration>01:02:55</itunes:duration>
      <itunes:summary>Sniff* sniff* Do ya&apos;ll smell that?! Something is baking here in the studio! Give a welcome to this week&apos;s guest the Baker and owner of The Rescue Cafe Joni Rhoadss! In this episode we get to learn more of the mission behind &quot;Rescue Cafe&quot; which is to help not only the community but also our animal family members through every purchase a portion goes to a shelter and hosts days where cats from the shelter are brought for an opportunity to be adopted to a loving home. We dive into the origin story of the cafe where it started from a food truck to now voted best of SouthCoast 2024 cafe! Other topics we chat about are Chameleons taking over the world, Joni&apos;s pro Roller Derby days and much more!! Thank you all for supporting the podcast and sharing it with your friends and family! Most importantly support my guest down below anyway you can!Rescue Cafe Instagram https://www.instagram.com/rescuecafe?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw== </itunes:summary>
      <itunes:subtitle>Sniff* sniff* Do ya&apos;ll smell that?! Something is baking here in the studio! Give a welcome to this week&apos;s guest the Baker and owner of The Rescue Cafe Joni Rhoadss! In this episode we get to learn more of the mission behind &quot;Rescue Cafe&quot; which is to help not only the community but also our animal family members through every purchase a portion goes to a shelter and hosts days where cats from the shelter are brought for an opportunity to be adopted to a loving home. We dive into the origin story of the cafe where it started from a food truck to now voted best of SouthCoast 2024 cafe! Other topics we chat about are Chameleons taking over the world, Joni&apos;s pro Roller Derby days and much more!! Thank you all for supporting the podcast and sharing it with your friends and family! Most importantly support my guest down below anyway you can!Rescue Cafe Instagram https://www.instagram.com/rescuecafe?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw== </itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <title>#109 Tucker Sullivan and Drew</title>
      <description><![CDATA[Hey everyone! Back again this time with two guests in this week's episode, and one of 'em is a returning guest. An author, wicked skier from episode #92 welcome Tucker Sullivan along with Drew! In this episode we talk about Tucker's new book "Raw Material." What was his insight going into writing his second book, challenging himself but this time with more lessons from his first book "Relate : One Human to Another." Other topics we discuss are ASMR videos, global conflicts, and more! Thank you all for your continued support! 
Support my guest down below and get yourself a copy of "Raw Material"
https://www.tuckersullivan.com/ 
]]></description>
      <pubDate>Tue, 13 Aug 2024 23:46:32 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#109 Tucker Sullivan and Drew</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/acebe076-cb8a-4086-9c43-b590fa17ed03/3000x3000/sponcast-podcast-20240813-010009-0000.jpg?aid=rss_feed"/>
      <itunes:duration>01:35:00</itunes:duration>
      <itunes:summary>Hey everyone! Back again this time with two guests in this week&apos;s episode, and one of &apos;em is a returning guest. An author, wicked skier from episode #92 welcome Tucker Sullivan along with Drew! In this episode we talk about Tucker&apos;s new book &quot;Raw Material.&quot; What was his insight going into writing his second book, challenging himself but this time with more lessons from his first book &quot;Relate : One Human to Another.&quot; Other topics we discuss are ASMR videos, global conflicts, and more! Thank you all for your continued support! 
Support my guest down below and get yourself a copy of &quot;Raw Material&quot;
https://www.tuckersullivan.com/</itunes:summary>
      <itunes:subtitle>Hey everyone! Back again this time with two guests in this week&apos;s episode, and one of &apos;em is a returning guest. An author, wicked skier from episode #92 welcome Tucker Sullivan along with Drew! In this episode we talk about Tucker&apos;s new book &quot;Raw Material.&quot; What was his insight going into writing his second book, challenging himself but this time with more lessons from his first book &quot;Relate : One Human to Another.&quot; Other topics we discuss are ASMR videos, global conflicts, and more! Thank you all for your continued support! 
Support my guest down below and get yourself a copy of &quot;Raw Material&quot;
https://www.tuckersullivan.com/</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
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      <title>#106 Judy Robbins</title>
      <description><![CDATA[Welcome fellow Spons to this week's episode of the podcast! Have you had trouble understanding finances and how to better grasp the concept? Build better saving habits creating generational wealth and have your money work for you? Well luckily we have Judy Roberts Senior Vice President of Five Rings Financial to teach us about it! In this episode we also dive into her life story and the obstacles that impacted her and her family too her journey in the finances and much more! 
As always thank you for supporting the podcast check out more of my art and shenanigans down below!
https://linktr.ee/GrandSponArt 
]]></description>
      <pubDate>Mon, 27 May 2024 00:13:55 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#106 Judy Robbins</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/dd2a3559-7fe7-4a66-a95b-712501e605f8/3000x3000/sponcast-podcast-20240430-092340-0000.jpg?aid=rss_feed"/>
      <itunes:duration>01:01:29</itunes:duration>
      <itunes:summary>Welcome fellow Spons to this week&apos;s episode of the podcast! Have you had trouble understanding finances and how to better grasp the concept? Build better saving habits creating generational wealth and have your money work for you? Well luckily we have Judy Roberts Senior Vice President of Five Rings Financial to teach us about it! In this episode we also dive into her life story and the obstacles that impacted her and her family too her journey in the finances and much more! 
As always thank you for supporting the podcast check out more of my art and shenanigans down below!
https://linktr.ee/GrandSponArt</itunes:summary>
      <itunes:subtitle>Welcome fellow Spons to this week&apos;s episode of the podcast! Have you had trouble understanding finances and how to better grasp the concept? Build better saving habits creating generational wealth and have your money work for you? Well luckily we have Judy Roberts Senior Vice President of Five Rings Financial to teach us about it! In this episode we also dive into her life story and the obstacles that impacted her and her family too her journey in the finances and much more! 
As always thank you for supporting the podcast check out more of my art and shenanigans down below!
https://linktr.ee/GrandSponArt</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
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      <title>#105 Ian</title>
      <description><![CDATA[Hello fellow Spons and welcome to the podcast! In this week's episode we have talented and upcoming artist Ian! In this episode we dig deep into his life story from his passion in music since birth, his relationship with God getting stronger through many near death experiences, his journey of finding who he is as an individual; which I believe is relatable to everyone because we are all on that journey. Other topics we talk about is how he has been running and singing to better his vocals along with helping him be a better performer overall, and much more! This is the first episode a guest has walked out on me 😅🤯 
Thank you all for supporting my dreams and if you want to see more click the link here! ⬇️⬇️ 
https://linktr.ee/GrandSponArt
Most importantly go support my guest down below and check out his album
 "I don't hate me anymore"
Instagram @ianmicahpoole
https://linktr.ee/themanofthestars?fbclid=PAAaZwrZPBRPeyVCuyQxPhHfg-is3IK4dIOdSFPWmDEfhe8Y6Qe3VuOyfpmGI
 
]]></description>
      <pubDate>Sun, 7 Apr 2024 15:22:06 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#105 Ian</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/c8d659ca-2d3a-4c1e-827e-397438116a39/3000x3000/sponcast-podcast-20240407-084618-0000.jpg?aid=rss_feed"/>
      <itunes:duration>01:03:36</itunes:duration>
      <itunes:summary>Hello fellow Spons and welcome to the podcast! In this week&apos;s episode we have talented and upcoming artist Ian! In this episode we dig deep into his life story from his passion in music since birth, his relationship with God getting stronger through many near death experiences, his journey of finding who he is as an individual; which I believe is relatable to everyone because we are all on that journey. Other topics we talk about is how he has been running and singing to better his vocals along with helping him be a better performer overall, and much more! This is the first episode a guest has walked out on me 😅🤯 
Thank you all for supporting my dreams and if you want to see more click the link here! ⬇️⬇️ 
https://linktr.ee/GrandSponArt
Most importantly go support my guest down below and check out his album
 &quot;I don&apos;t hate me anymore&quot;
Instagram @ianmicahpoole
https://linktr.ee/themanofthestars?fbclid=PAAaZwrZPBRPeyVCuyQxPhHfg-is3IK4dIOdSFPWmDEfhe8Y6Qe3VuOyfpmGI
</itunes:summary>
      <itunes:subtitle>Hello fellow Spons and welcome to the podcast! In this week&apos;s episode we have talented and upcoming artist Ian! In this episode we dig deep into his life story from his passion in music since birth, his relationship with God getting stronger through many near death experiences, his journey of finding who he is as an individual; which I believe is relatable to everyone because we are all on that journey. Other topics we talk about is how he has been running and singing to better his vocals along with helping him be a better performer overall, and much more! This is the first episode a guest has walked out on me 😅🤯 
Thank you all for supporting my dreams and if you want to see more click the link here! ⬇️⬇️ 
https://linktr.ee/GrandSponArt
Most importantly go support my guest down below and check out his album
 &quot;I don&apos;t hate me anymore&quot;
Instagram @ianmicahpoole
https://linktr.ee/themanofthestars?fbclid=PAAaZwrZPBRPeyVCuyQxPhHfg-is3IK4dIOdSFPWmDEfhe8Y6Qe3VuOyfpmGI
</itunes:subtitle>
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      <title>#104 Amanda Russo</title>
      <description><![CDATA[Welcome back this week fellow Spons!This week we have another fellow podcaster coming on the show, please welcome Amanda Russo! She is a Breath work Practitioner, and host of the podcast "Manders Mindset" a show about shifting your mindset! In this episode we dive into her podcast journey thus far, her life growing up, the power of changing your mindset and self belief, relationships, and much more! As always thank you all for supporting and if you want to see more of my shenanigans click here! https://linktr.ee/GrandSponArt
Most importantly go support my guest down below anyway you can ! ⬇️⬇️⬇️
@thebreathinggoddess
https://linktr.ee/thebreathinggoddess?fbclid=PAAaauRmgeh25O6bbKp6Bwn6a1Ca3MfEDKXoo0f-AZR4fbv0PlMtrsLHtf8JA 
]]></description>
      <pubDate>Sun, 24 Mar 2024 14:46:28 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#104 Amanda Russo</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/e9864999-5bef-4ed8-bb0c-3ff0881c42e9/3000x3000/sponcast-20240324-092908-0000.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:44</itunes:duration>
      <itunes:summary>Welcome back this week fellow Spons!This week we have another fellow podcaster coming on the show, please welcome Amanda Russo! She is a Breath work Practitioner, and host of the podcast &quot;Manders Mindset&quot; a show about shifting your mindset! In this episode we dive into her podcast journey thus far, her life growing up, the power of changing your mindset and self belief, relationships, and much more! As always thank you all for supporting and if you want to see more of my shenanigans click here! https://linktr.ee/GrandSponArt
Most importantly go support my guest down below anyway you can ! ⬇️⬇️⬇️
@thebreathinggoddess
https://linktr.ee/thebreathinggoddess?fbclid=PAAaauRmgeh25O6bbKp6Bwn6a1Ca3MfEDKXoo0f-AZR4fbv0PlMtrsLHtf8JA</itunes:summary>
      <itunes:subtitle>Welcome back this week fellow Spons!This week we have another fellow podcaster coming on the show, please welcome Amanda Russo! She is a Breath work Practitioner, and host of the podcast &quot;Manders Mindset&quot; a show about shifting your mindset! In this episode we dive into her podcast journey thus far, her life growing up, the power of changing your mindset and self belief, relationships, and much more! As always thank you all for supporting and if you want to see more of my shenanigans click here! https://linktr.ee/GrandSponArt
Most importantly go support my guest down below anyway you can ! ⬇️⬇️⬇️
@thebreathinggoddess
https://linktr.ee/thebreathinggoddess?fbclid=PAAaauRmgeh25O6bbKp6Bwn6a1Ca3MfEDKXoo0f-AZR4fbv0PlMtrsLHtf8JA</itunes:subtitle>
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      <title>#103 Edwin Yung Co-owner of Sparc Run Club</title>
      <description><![CDATA[Hello fellow Spons! Welcome this week's episode of the podcast! This week we have father, entrepreneur, runner Edwin Yung on the mic to share his story thus far. Starting from his upbringing as a first generation American, what inspired him and friends to create a running community which was once named "Anti-Social Social Club" then transformed into Sparc Run Club! They also created a podcast called "The Sparc Podcast" where runners share their knowledge of the sport whether it be workout planning, gear to use, stories of triumph, and how running has improved their lives in multitude of ways! We also talked about the "Finish the Race" grant which is another way they give back to the community and much more! Thank you all for supporting my dream but most importantly go support the club down below and why not register for their "Above The Clouds" 5k and test yourself! 
@sparc.worldwide 
https://linktr.ee/SPARCWW?fbclid=PAAaaUCsmB5y0Qcg8H7c2zOw6eMeGaHKsKkH6eBuRyR6Y09uoTYhK_Qk1g0DI 
]]></description>
      <pubDate>Sun, 10 Mar 2024 14:03:49 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#103 Edwin Yung Co-owner of Sparc Run Club</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/9b90184b-a0eb-4e56-b78b-7465c479e757/3000x3000/20240306-141316-0000.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:02</itunes:duration>
      <itunes:summary>Hello fellow Spons! Welcome this week&apos;s episode of the podcast! This week we have father, entrepreneur, runner Edwin Yung on the mic to share his story thus far. Starting from his upbringing as a first generation American, what inspired him and friends to create a running community which was once named &quot;Anti-Social Social Club&quot; then transformed into Sparc Run Club! They also created a podcast called &quot;The Sparc Podcast&quot; where runners share their knowledge of the sport whether it be workout planning, gear to use, stories of triumph, and how running has improved their lives in multitude of ways! We also talked about the &quot;Finish the Race&quot; grant which is another way they give back to the community and much more! Thank you all for supporting my dream but most importantly go support the club down below and why not register for their &quot;Above The Clouds&quot; 5k and test yourself! 
@sparc.worldwide 
https://linktr.ee/SPARCWW?fbclid=PAAaaUCsmB5y0Qcg8H7c2zOw6eMeGaHKsKkH6eBuRyR6Y09uoTYhK_Qk1g0DI</itunes:summary>
      <itunes:subtitle>Hello fellow Spons! Welcome this week&apos;s episode of the podcast! This week we have father, entrepreneur, runner Edwin Yung on the mic to share his story thus far. Starting from his upbringing as a first generation American, what inspired him and friends to create a running community which was once named &quot;Anti-Social Social Club&quot; then transformed into Sparc Run Club! They also created a podcast called &quot;The Sparc Podcast&quot; where runners share their knowledge of the sport whether it be workout planning, gear to use, stories of triumph, and how running has improved their lives in multitude of ways! We also talked about the &quot;Finish the Race&quot; grant which is another way they give back to the community and much more! Thank you all for supporting my dream but most importantly go support the club down below and why not register for their &quot;Above The Clouds&quot; 5k and test yourself! 
@sparc.worldwide 
https://linktr.ee/SPARCWW?fbclid=PAAaaUCsmB5y0Qcg8H7c2zOw6eMeGaHKsKkH6eBuRyR6Y09uoTYhK_Qk1g0DI</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>145</itunes:episode>
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      <title>#102 Mike and Justin of FellowShip Outreach and owner of Gilbert and Son Foundation.</title>
      <description><![CDATA[Hello everyone and welcome this week's episode with a new AND returning guest! You remember him from episode #2 welcome Justin and new guest Mike owner of Gilbert and Son and elder of Fellowship Outreach! In this episode it was a very spiritual experience/conversation about how a lot of individuals have lost connection with God and lost hope overall in life. "Why is that?" Is the big question. We talk scripture, the power of being around good individuals that hold you accountable for your actions. We scratch the surface of the movie "The Secret" how we can utilize the power of our minds and much more! Thank you guys for watching give this episode a share, like, and subscribe to the channel! 
Most importantly support my guests down below anyway you can!! 
Justin: @plugsthevillain
Mike : Need your foundation checked?! Click here ⬇️⬇️
https://gilbertandson.org/

If you would like to join the Fellowship Outreach check out their Facebook page here ⬇️⬇️
https://www.facebook.com/fellowshipoutreachvb 
]]></description>
      <pubDate>Mon, 19 Feb 2024 22:07:33 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#102 Mike and Justin of FellowShip Outreach and owner of Gilbert and Son Foundation.</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/6385b64b-a13b-4a9c-9f02-01497a0fcdfc/3000x3000/20240219-110125-0000.jpg?aid=rss_feed"/>
      <itunes:duration>01:05:19</itunes:duration>
      <itunes:summary>Hello everyone and welcome this week&apos;s episode with a new AND returning guest! You remember him from episode #2 welcome Justin and new guest Mike owner of Gilbert and Son and elder of Fellowship Outreach! In this episode it was a very spiritual experience/conversation about how a lot of individuals have lost connection with God and lost hope overall in life. &quot;Why is that?&quot; Is the big question. We talk scripture, the power of being around good individuals that hold you accountable for your actions. We scratch the surface of the movie &quot;The Secret&quot; how we can utilize the power of our minds and much more! Thank you guys for watching give this episode a share, like, and subscribe to the channel! 
Most importantly support my guests down below anyway you can!! 
Justin: @plugsthevillain
Mike : Need your foundation checked?! Click here ⬇️⬇️
https://gilbertandson.org/

If you would like to join the Fellowship Outreach check out their Facebook page here ⬇️⬇️
https://www.facebook.com/fellowshipoutreachvb</itunes:summary>
      <itunes:subtitle>Hello everyone and welcome this week&apos;s episode with a new AND returning guest! You remember him from episode #2 welcome Justin and new guest Mike owner of Gilbert and Son and elder of Fellowship Outreach! In this episode it was a very spiritual experience/conversation about how a lot of individuals have lost connection with God and lost hope overall in life. &quot;Why is that?&quot; Is the big question. We talk scripture, the power of being around good individuals that hold you accountable for your actions. We scratch the surface of the movie &quot;The Secret&quot; how we can utilize the power of our minds and much more! Thank you guys for watching give this episode a share, like, and subscribe to the channel! 
Most importantly support my guests down below anyway you can!! 
Justin: @plugsthevillain
Mike : Need your foundation checked?! Click here ⬇️⬇️
https://gilbertandson.org/

If you would like to join the Fellowship Outreach check out their Facebook page here ⬇️⬇️
https://www.facebook.com/fellowshipoutreachvb</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>144</itunes:episode>
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      <title>Grand Rising #19 100 Reflections</title>
      <description><![CDATA[Grand rising world and fello Spons! We fudging did it!!! 100 episodes of spontaneous conversations with guests far, wide, and a plethora of personalities! It truly leaves me speechless to have made it this far thus far. Never have I thought we would make it this far. Not because I didn't believe in it but just cause I take it one day at a time. The lessons learned from others, their perspectives on life, the obstacles they have overcome and how they did it. Most importantly the connections made. I truly cannot thank you all enough for your support and most importantly your time to be a part of all of this. Cheers to 100 guests, 100 experiences, and cheers to 100 more! 200 here we go! 
Check out all my shenanigans here through the link below! ⬇️⬇️
https://linktr.ee/GrandSponArt 
]]></description>
      <pubDate>Thu, 15 Feb 2024 22:32:56 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Grand Rising #19 100 Reflections</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/c1675ccb-f08b-4adf-90e5-3ce3a5f9665d/3000x3000/sponcast-podcast-20240214-120035-0000.jpg?aid=rss_feed"/>
      <itunes:duration>00:15:46</itunes:duration>
      <itunes:summary>Grand rising world and fello Spons! We fudging did it!!! 100 episodes of spontaneous conversations with guests far, wide, and a plethora of personalities! It truly leaves me speechless to have made it this far thus far. Never have I thought we would make it this far. Not because I didn&apos;t believe in it but just cause I take it one day at a time. The lessons learned from others, their perspectives on life, the obstacles they have overcome and how they did it. Most importantly the connections made. I truly cannot thank you all enough for your support and most importantly your time to be a part of all of this. Cheers to 100 guests, 100 experiences, and cheers to 100 more! 200 here we go! 
Check out all my shenanigans here through the link below! ⬇️⬇️
https://linktr.ee/GrandSponArt</itunes:summary>
      <itunes:subtitle>Grand rising world and fello Spons! We fudging did it!!! 100 episodes of spontaneous conversations with guests far, wide, and a plethora of personalities! It truly leaves me speechless to have made it this far thus far. Never have I thought we would make it this far. Not because I didn&apos;t believe in it but just cause I take it one day at a time. The lessons learned from others, their perspectives on life, the obstacles they have overcome and how they did it. Most importantly the connections made. I truly cannot thank you all enough for your support and most importantly your time to be a part of all of this. Cheers to 100 guests, 100 experiences, and cheers to 100 more! 200 here we go! 
Check out all my shenanigans here through the link below! ⬇️⬇️
https://linktr.ee/GrandSponArt</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>143</itunes:episode>
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      <title>#101 Andrew Biggio</title>
      <description><![CDATA[Hey everyone and welcome to this week's episode of the podcast! We have a guest coming from Boston! I'm honestly honored to have the man on the podcast because I discovred through his book "The Rifle 2" 
.This man has been on a journey to literally collect history by talking to the ones who lived through it. WWII veterans to be specifically. Let's welcome Author, Marine, Cop, Founder of Boston's Wounded Veteran Run, Andrew Biggio!!!! In this episode we talk about what inspired Andrew to start going on this adventure to interview and collect stories from the ones who served in World War II and having them sign their names on the famous M1. Also get to talk a little bit about his next project he is working on collecting tales 
from Vietnam veterans, today's society in America and much much more! 
Thank you so much for supporting the podcast!
 Most importantly go support my guest down below by getting a copy of his best selling books! ⬇️⬇️⬇️⬇️⬇️
Instagram : therifle_ 
Website: https://thewwiirifle.com/?fbclid=PAAaZZfoXDcsiDKytQcuNF8mtICd9OakyYPlS73BFKRPSXInWPkIT6-Vf4mvw 
]]></description>
      <pubDate>Sun, 11 Feb 2024 22:09:35 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#101 Andrew Biggio</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
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      <itunes:duration>00:54:25</itunes:duration>
      <itunes:summary>Hey everyone and welcome to this week&apos;s episode of the podcast! We have a guest coming from Boston! I&apos;m honestly honored to have the man on the podcast because I discovred through his book &quot;The Rifle 2&quot; 
.This man has been on a journey to literally collect history by talking to the ones who lived through it. WWII veterans to be specifically. Let&apos;s welcome Author, Marine, Cop, Founder of Boston&apos;s Wounded Veteran Run, Andrew Biggio!!!! In this episode we talk about what inspired Andrew to start going on this adventure to interview and collect stories from the ones who served in World War II and having them sign their names on the famous M1. Also get to talk a little bit about his next project he is working on collecting tales 
from Vietnam veterans, today&apos;s society in America and much much more! 
Thank you so much for supporting the podcast!
 Most importantly go support my guest down below by getting a copy of his best selling books! ⬇️⬇️⬇️⬇️⬇️
Instagram : therifle_ 
Website: https://thewwiirifle.com/?fbclid=PAAaZZfoXDcsiDKytQcuNF8mtICd9OakyYPlS73BFKRPSXInWPkIT6-Vf4mvw</itunes:summary>
      <itunes:subtitle>Hey everyone and welcome to this week&apos;s episode of the podcast! We have a guest coming from Boston! I&apos;m honestly honored to have the man on the podcast because I discovred through his book &quot;The Rifle 2&quot; 
.This man has been on a journey to literally collect history by talking to the ones who lived through it. WWII veterans to be specifically. Let&apos;s welcome Author, Marine, Cop, Founder of Boston&apos;s Wounded Veteran Run, Andrew Biggio!!!! In this episode we talk about what inspired Andrew to start going on this adventure to interview and collect stories from the ones who served in World War II and having them sign their names on the famous M1. Also get to talk a little bit about his next project he is working on collecting tales 
from Vietnam veterans, today&apos;s society in America and much much more! 
Thank you so much for supporting the podcast!
 Most importantly go support my guest down below by getting a copy of his best selling books! ⬇️⬇️⬇️⬇️⬇️
Instagram : therifle_ 
Website: https://thewwiirifle.com/?fbclid=PAAaZZfoXDcsiDKytQcuNF8mtICd9OakyYPlS73BFKRPSXInWPkIT6-Vf4mvw</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>142</itunes:episode>
    </item>
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      <title>#100 Chris P of FindAway Photography</title>
      <description><![CDATA[We did it guys our first mile stone!! 100 spontaneous conversations with individuals far and wide from all across the east coast, west coast of the United States of America and even different countries! A simple "thank you" is not enough to explain my gratitude, for supporting me on our journey. But enough of that, ya'll are here for the great stories told by the ones I have on here. So please welcome my good friend, teacher, entrepreneur, traveling photographer, and vlogger please welcome Chris Pereira!! In this episode we talk about his experiences of self reflection during Covid-19 and the lockdowns of what truly mattered...time and purpose. Putting time into your passions, the ones you love, helping communities, the up and coming youth. Which speaking of the youth is another conversation discussed in this episode is Chris's experience of the impact  first hand of the students of the education system failing them, not giving life long skills/lessons to prosper in the real world and other situations. Other topics we talk about is his story getting into photography along with his traveling, history, and much much more fun topics! Thank you guys for supporting the podcast give it a like, share, comment, and subscribe too keep updated! 
Most importantly go support my guest down below anyway you can!!!
Instagram : find.away.photo
website :https://findawayphotography.wordpress.com/ 
]]></description>
      <pubDate>Sun, 4 Feb 2024 17:54:53 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <enclosure length="62291039" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/d2467c47-b220-4f3d-8bdf-03a000a6d38a/episodes/43a20664-debb-499d-8237-2c1b43c23903/audio/749d5fda-fe74-4f48-b793-b8a425edf6cb/default_tc.mp3?aid=rss_feed&amp;feed=_QtzD85_"/>
      <itunes:title>#100 Chris P of FindAway Photography</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/7e21f790-8b50-4b0f-917d-9081613a5306/3000x3000/20240204-110311-0000.jpg?aid=rss_feed"/>
      <itunes:duration>01:04:53</itunes:duration>
      <itunes:summary>We did it guys our first mile stone!! 100 spontaneous conversations with individuals far and wide from all across the east coast, west coast of the United States of America and even different countries! A simple &quot;thank you&quot; is not enough to explain my gratitude, for supporting me on our journey. But enough of that, ya&apos;ll are here for the great stories told by the ones I have on here. So please welcome my good friend, teacher, entrepreneur, traveling photographer, and vlogger please welcome Chris Pereira!! In this episode we talk about his experiences of self reflection during Covid-19 and the lockdowns of what truly mattered...time and purpose. Putting time into your passions, the ones you love, helping communities, the up and coming youth. Which speaking of the youth is another conversation discussed in this episode is Chris&apos;s experience of the impact  first hand of the students of the education system failing them, not giving life long skills/lessons to prosper in the real world and other situations. Other topics we talk about is his story getting into photography along with his traveling, history, and much much more fun topics! Thank you guys for supporting the podcast give it a like, share, comment, and subscribe too keep updated! 
Most importantly go support my guest down below anyway you can!!!
Instagram : find.away.photo
website :https://findawayphotography.wordpress.com/</itunes:summary>
      <itunes:subtitle>We did it guys our first mile stone!! 100 spontaneous conversations with individuals far and wide from all across the east coast, west coast of the United States of America and even different countries! A simple &quot;thank you&quot; is not enough to explain my gratitude, for supporting me on our journey. But enough of that, ya&apos;ll are here for the great stories told by the ones I have on here. So please welcome my good friend, teacher, entrepreneur, traveling photographer, and vlogger please welcome Chris Pereira!! In this episode we talk about his experiences of self reflection during Covid-19 and the lockdowns of what truly mattered...time and purpose. Putting time into your passions, the ones you love, helping communities, the up and coming youth. Which speaking of the youth is another conversation discussed in this episode is Chris&apos;s experience of the impact  first hand of the students of the education system failing them, not giving life long skills/lessons to prosper in the real world and other situations. Other topics we talk about is his story getting into photography along with his traveling, history, and much much more fun topics! Thank you guys for supporting the podcast give it a like, share, comment, and subscribe too keep updated! 
Most importantly go support my guest down below anyway you can!!!
Instagram : find.away.photo
website :https://findawayphotography.wordpress.com/</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>141</itunes:episode>
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      <title>#99 SIM3ON</title>
      <description><![CDATA[Ladies and germs welcome to the podcast! In this week's episode we have local 508 artist and father SIM3ON in the stew! In this episode we talked about the blessings that fatherhood brings and the lessons it teaches. The music industry hustle, rock climbing and the sport being in the 2024 France Olympics, psychedelic experiences, and much more fun topics! 
As always support the podcast by giving it a like, comment, share it with your grandpa and subscribe to keep up posted on new videos! 
Most importantly support my guest down below anyway you can! 
linktr.ee/SIM30N
https://www.instagram.com/_sim30n?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 
]]></description>
      <pubDate>Sun, 21 Jan 2024 15:21:13 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#99 SIM3ON</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/199c1edc-112d-45e0-ba7e-84897985bff9/3000x3000/sim3one-20240121-100113-0000.jpg?aid=rss_feed"/>
      <itunes:duration>01:07:27</itunes:duration>
      <itunes:summary>Ladies and germs welcome to the podcast! In this week&apos;s episode we have local 508 artist and father SIM3ON in the stew! In this episode we talked about the blessings that fatherhood brings and the lessons it teaches. The music industry hustle, rock climbing and the sport being in the 2024 France Olympics, psychedelic experiences, and much more fun topics! 
As always support the podcast by giving it a like, comment, share it with your grandpa and subscribe to keep up posted on new videos! 
Most importantly support my guest down below anyway you can! 
linktr.ee/SIM30N
https://www.instagram.com/_sim30n?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==</itunes:summary>
      <itunes:subtitle>Ladies and germs welcome to the podcast! In this week&apos;s episode we have local 508 artist and father SIM3ON in the stew! In this episode we talked about the blessings that fatherhood brings and the lessons it teaches. The music industry hustle, rock climbing and the sport being in the 2024 France Olympics, psychedelic experiences, and much more fun topics! 
As always support the podcast by giving it a like, comment, share it with your grandpa and subscribe to keep up posted on new videos! 
Most importantly support my guest down below anyway you can! 
linktr.ee/SIM30N
https://www.instagram.com/_sim30n?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>140</itunes:episode>
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      <title>#98 Josh Simmons and Sara</title>
      <description><![CDATA[Hello everyone and welcome to the podcast. I still can't believe we are getting closer to #100 spontaneous interviews with individuals far and wide. In this episode we have a good friend from my old stomping grounds please welcome Josh Simmons and his girl Sara! In this episode we talk about the creative beauty in pop culture such as cinema, books, and other creative outlits not only in today's time but classics that still inspire us to this day. How cinema/books connect us even from worlds apart or even galaxies far far away. We also have fun talking about CGI in movies, Epsteins client list and much more! 
As always thank you for watching! If you liked this episode share it, like, comment, and subscribe to the channel for more! 
Most importantly check out my guests down below to support them! 
Instgram 
@mkultra311
Youtube 
https://youtube.com/@333amlove?si=HA1G24VStqgxhyO4
 
]]></description>
      <pubDate>Sun, 14 Jan 2024 17:20:10 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#98 Josh Simmons and Sara</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
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      <itunes:duration>01:15:44</itunes:duration>
      <itunes:summary>Hello everyone and welcome to the podcast. I still can&apos;t believe we are getting closer to #100 spontaneous interviews with individuals far and wide. In this episode we have a good friend from my old stomping grounds please welcome Josh Simmons and his girl Sara! In this episode we talk about the creative beauty in pop culture such as cinema, books, and other creative outlits not only in today&apos;s time but classics that still inspire us to this day. How cinema/books connect us even from worlds apart or even galaxies far far away. We also have fun talking about CGI in movies, Epsteins client list and much more! 
As always thank you for watching! If you liked this episode share it, like, comment, and subscribe to the channel for more! 
Most importantly check out my guests down below to support them! 
Instgram 
@mkultra311
Youtube 
https://youtube.com/@333amlove?si=HA1G24VStqgxhyO4
</itunes:summary>
      <itunes:subtitle>Hello everyone and welcome to the podcast. I still can&apos;t believe we are getting closer to #100 spontaneous interviews with individuals far and wide. In this episode we have a good friend from my old stomping grounds please welcome Josh Simmons and his girl Sara! In this episode we talk about the creative beauty in pop culture such as cinema, books, and other creative outlits not only in today&apos;s time but classics that still inspire us to this day. How cinema/books connect us even from worlds apart or even galaxies far far away. We also have fun talking about CGI in movies, Epsteins client list and much more! 
As always thank you for watching! If you liked this episode share it, like, comment, and subscribe to the channel for more! 
Most importantly check out my guests down below to support them! 
Instgram 
@mkultra311
Youtube 
https://youtube.com/@333amlove?si=HA1G24VStqgxhyO4
</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>139</itunes:episode>
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      <title>AnothaCast #22 Family Holiday Shenanigans</title>
      <description><![CDATA[Even though the holidays may be over we can still look back and enjoy the memories created with loved ones around us! So here is AnothaCast episode with my cousins Jordan, Patricia, Avianna, and Derek just all of us having fun behind the mic. We talk about current events, spit some freestyle bars and much more! As always thank you for watching, support the podcast by giving it a like, share, comment and subscribe to the channel to stay up to date with ALL the shenanigans!! 
]]></description>
      <pubDate>Mon, 8 Jan 2024 10:31:11 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>AnothaCast #22 Family Holiday Shenanigans</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/5714a548-9136-4925-9870-c79bc4f1920e/3000x3000/20240107-195633-0000.jpg?aid=rss_feed"/>
      <itunes:duration>01:02:29</itunes:duration>
      <itunes:summary>Even though the holidays may be over we can still look back and enjoy the memories created with loved ones around us! So here is AnothaCast episode with my cousins Jordan, Patricia, Avianna, and Derek just all of us having fun behind the mic. We talk about current events, spit some freestyle bars and much more! As always thank you for watching, support the podcast by giving it a like, share, comment and subscribe to the channel to stay up to date with ALL the shenanigans!!</itunes:summary>
      <itunes:subtitle>Even though the holidays may be over we can still look back and enjoy the memories created with loved ones around us! So here is AnothaCast episode with my cousins Jordan, Patricia, Avianna, and Derek just all of us having fun behind the mic. We talk about current events, spit some freestyle bars and much more! As always thank you for watching, support the podcast by giving it a like, share, comment and subscribe to the channel to stay up to date with ALL the shenanigans!!</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>138</itunes:episode>
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      <title>#97 The Oreo Squad aka my Sisters</title>
      <description><![CDATA[Welcome everyone to the Sponcast Podcast!! Thanks for tuning in and in this week's episode we have some holiday fun on my travels this season with my older sisters Brenda and Lexi making their first guest appearance on the show and we create ....The OREO SQUAD!!! In this episode we talk about pop culture such as the Snoop Dogg collaboration for a smokeless fire pit, paraplegic paralegals, Cops sponsored by mountain dew lead by an Eminem clone and much more funny conversations!
As always support the podcast by sharing it everywhere, give it a like, and subscribe! Most importantly support my guests down below!!

Instagram :
Lexi  @SmolBirdLex   
]]></description>
      <pubDate>Thu, 4 Jan 2024 03:31:19 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#97 The Oreo Squad aka my Sisters</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/4e76aa79-fa65-42af-a923-9be75713e488/3000x3000/20231230-175856-0000.jpg?aid=rss_feed"/>
      <itunes:duration>01:06:31</itunes:duration>
      <itunes:summary>Welcome everyone to the Sponcast Podcast!! Thanks for tuning in and in this week&apos;s episode we have some holiday fun on my travels this season with my older sisters Brenda and Lexi making their first guest appearance on the show and we create ....The OREO SQUAD!!! In this episode we talk about pop culture such as the Snoop Dogg collaboration for a smokeless fire pit, paraplegic paralegals, Cops sponsored by mountain dew lead by an Eminem clone and much more funny conversations!
As always support the podcast by sharing it everywhere, give it a like, and subscribe! Most importantly support my guests down below!!

Instagram :
Lexi  @SmolBirdLex  </itunes:summary>
      <itunes:subtitle>Welcome everyone to the Sponcast Podcast!! Thanks for tuning in and in this week&apos;s episode we have some holiday fun on my travels this season with my older sisters Brenda and Lexi making their first guest appearance on the show and we create ....The OREO SQUAD!!! In this episode we talk about pop culture such as the Snoop Dogg collaboration for a smokeless fire pit, paraplegic paralegals, Cops sponsored by mountain dew lead by an Eminem clone and much more funny conversations!
As always support the podcast by sharing it everywhere, give it a like, and subscribe! Most importantly support my guests down below!!

Instagram :
Lexi  @SmolBirdLex  </itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>137</itunes:episode>
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      <title>#95 Dad ft. call in guest Auntie Jackie</title>
      <description><![CDATA[Welcome everyone to the Sponcast Podcast! This week's episode is a very special one in the books for me and the first of many guest appearances to come please welcome the man that raised me and continues to help me through actions and the wisdom in our conversations; My father Henri DeAndrade and along with my loving Aunt Jackie who we call in a couple times. In this episode we dive into the early life of my father growing up in Senegal, Africa as a young lad. The stories of when his mom (My Vavo) first immigrated to the United States of America working her tail off to bring her family over to America. The stories of when she would send audio tapes to them describing what America was like such as this thing called snow that they never heard about. We also talk about his perspective growing up in America and adjusting to the culture along with obstacles he had to overcome and much more great topics full of laughs and love. 
As always support the podcast through word of mouth, like, subscribe, and share it with your inner circles! 
click the link for me of my shenanigans. 
https://linktr.ee/GrandSponArt 
]]></description>
      <pubDate>Sun, 15 Oct 2023 13:37:58 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#95 Dad ft. call in guest Auntie Jackie</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/1d39945b-a60d-496a-9053-614f74083257/3000x3000/20231015-073118-0000.jpg?aid=rss_feed"/>
      <itunes:duration>01:30:51</itunes:duration>
      <itunes:summary>Welcome everyone to the Sponcast Podcast! This week&apos;s episode is a very special one in the books for me and the first of many guest appearances to come please welcome the man that raised me and continues to help me through actions and the wisdom in our conversations; My father Henri DeAndrade and along with my loving Aunt Jackie who we call in a couple times. In this episode we dive into the early life of my father growing up in Senegal, Africa as a young lad. The stories of when his mom (My Vavo) first immigrated to the United States of America working her tail off to bring her family over to America. The stories of when she would send audio tapes to them describing what America was like such as this thing called snow that they never heard about. We also talk about his perspective growing up in America and adjusting to the culture along with obstacles he had to overcome and much more great topics full of laughs and love. 
As always support the podcast through word of mouth, like, subscribe, and share it with your inner circles! 
click the link for me of my shenanigans. 
https://linktr.ee/GrandSponArt</itunes:summary>
      <itunes:subtitle>Welcome everyone to the Sponcast Podcast! This week&apos;s episode is a very special one in the books for me and the first of many guest appearances to come please welcome the man that raised me and continues to help me through actions and the wisdom in our conversations; My father Henri DeAndrade and along with my loving Aunt Jackie who we call in a couple times. In this episode we dive into the early life of my father growing up in Senegal, Africa as a young lad. The stories of when his mom (My Vavo) first immigrated to the United States of America working her tail off to bring her family over to America. The stories of when she would send audio tapes to them describing what America was like such as this thing called snow that they never heard about. We also talk about his perspective growing up in America and adjusting to the culture along with obstacles he had to overcome and much more great topics full of laughs and love. 
As always support the podcast through word of mouth, like, subscribe, and share it with your inner circles! 
click the link for me of my shenanigans. 
https://linktr.ee/GrandSponArt</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>134</itunes:episode>
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      <title>#94 Jayla of Jayla&apos;s Dental Cosmetics</title>
      <description><![CDATA[What's up everybody welcome to the podcast! In this week's episode we have guest from my home town of the 508 area code and trust me just cause she works works with teeth it's not like a bad trip too the dentist. Please welcome Jayla owner of Jayla's Dental Cosmetics! In this episode we talk about her entrepreneurial journey in this field of whitening and pimping out teeth with some fresh bling, bling for the past year. Her learning experiences thus far, her life growing up, along with just funny conversations along the way! 
As always thank you for supporting the podcast! 
Most importantly go support my guest down below anyway you can! Get those teeth shining! 
@jaylasdentalcosmetics_  
]]></description>
      <pubDate>Sun, 8 Oct 2023 13:14:53 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#94 Jayla of Jayla&apos;s Dental Cosmetics</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
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      <itunes:duration>00:51:43</itunes:duration>
      <itunes:summary>What&apos;s up everybody welcome to the podcast! In this week&apos;s episode we have guest from my home town of the 508 area code and trust me just cause she works works with teeth it&apos;s not like a bad trip too the dentist. Please welcome Jayla owner of Jayla&apos;s Dental Cosmetics! In this episode we talk about her entrepreneurial journey in this field of whitening and pimping out teeth with some fresh bling, bling for the past year. Her learning experiences thus far, her life growing up, along with just funny conversations along the way! 
As always thank you for supporting the podcast! 
Most importantly go support my guest down below anyway you can! Get those teeth shining! 
@jaylasdentalcosmetics_ </itunes:summary>
      <itunes:subtitle>What&apos;s up everybody welcome to the podcast! In this week&apos;s episode we have guest from my home town of the 508 area code and trust me just cause she works works with teeth it&apos;s not like a bad trip too the dentist. Please welcome Jayla owner of Jayla&apos;s Dental Cosmetics! In this episode we talk about her entrepreneurial journey in this field of whitening and pimping out teeth with some fresh bling, bling for the past year. Her learning experiences thus far, her life growing up, along with just funny conversations along the way! 
As always thank you for supporting the podcast! 
Most importantly go support my guest down below anyway you can! Get those teeth shining! 
@jaylasdentalcosmetics_ </itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>133</itunes:episode>
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      <title>#93 Aaron Correia</title>
      <description><![CDATA[Welcome everyone to the podcast and in this week's episode we traveled up to Timbuktu to find this guest in the mountains of Maine living besides the Amish and local moose please welcome my good friend and Mainer Aaron Correia. In this episode we dive into his life growing up and into his present life up in Maine. Leaving a populated city to having to adapt to a new way of life being more self efficient; Such as gathering enough wood for the winter to stay warm, how to hunt sasquatch, and most importantly the important of the community created with your neighbors. We also talk about what personal challenges he faced mentally and physically when making a drastic change in his life but the benefits that came with overcoming them and much more fun topics! 
As always check out the podcast and other adventures through the link below!
 https://linktr.ee/GrandSponArt
Most importantly support my guest anyway you can here!
@a_a_rron 
]]></description>
      <pubDate>Mon, 2 Oct 2023 01:04:07 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#93 Aaron Correia</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/c14a968e-baae-4298-8bec-5c24f249f072/3000x3000/20231001-174413-0000.jpg?aid=rss_feed"/>
      <itunes:duration>01:05:30</itunes:duration>
      <itunes:summary>Welcome everyone to the podcast and in this week&apos;s episode we traveled up to Timbuktu to find this guest in the mountains of Maine living besides the Amish and local moose please welcome my good friend and Mainer Aaron Correia. In this episode we dive into his life growing up and into his present life up in Maine. Leaving a populated city to having to adapt to a new way of life being more self efficient; Such as gathering enough wood for the winter to stay warm, how to hunt sasquatch, and most importantly the important of the community created with your neighbors. We also talk about what personal challenges he faced mentally and physically when making a drastic change in his life but the benefits that came with overcoming them and much more fun topics! 
As always check out the podcast and other adventures through the link below!
 https://linktr.ee/GrandSponArt
Most importantly support my guest anyway you can here!
@a_a_rron</itunes:summary>
      <itunes:subtitle>Welcome everyone to the podcast and in this week&apos;s episode we traveled up to Timbuktu to find this guest in the mountains of Maine living besides the Amish and local moose please welcome my good friend and Mainer Aaron Correia. In this episode we dive into his life growing up and into his present life up in Maine. Leaving a populated city to having to adapt to a new way of life being more self efficient; Such as gathering enough wood for the winter to stay warm, how to hunt sasquatch, and most importantly the important of the community created with your neighbors. We also talk about what personal challenges he faced mentally and physically when making a drastic change in his life but the benefits that came with overcoming them and much more fun topics! 
As always check out the podcast and other adventures through the link below!
 https://linktr.ee/GrandSponArt
Most importantly support my guest anyway you can here!
@a_a_rron</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>132</itunes:episode>
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      <title>#92 Tucker Sullivan</title>
      <description><![CDATA[Welcome ladies and germs to this week's episode of the podcast! Get your creative writing talents out as we welcome a good friend that I was glad to reconnect with welcome Tucker Sullivan! Now a full time writer chasing after his dreams in this episode he tells his story on what inspired him to write his first book "Relate! One human to another" which you can get a copy of in the link below! The mental and physical battles he went through that shaped him into who he is today. We dive into what he learned/experienced when writing/publishing his first book and how he uses the knowledge to better his next book that he is currently in the works of and much more topics! This one was an interesting episode not only due to the camera not co operating but our second guest Ernest the UFO DJ ( I still think it was Ernest the Alien sending heat waves with his mind to my camera messing it up) 
Guys as always support the podcast anyway you can. Most importantly though support my guest down below and get a copy of his book! 
@tuckerksullivan
https://linktr.ee/TuckerKSullivan?fbclid=PAAaZbB-lBBGHPzLU6xcmKJTM8QvevxMZO98SGKw4PRhZFbyWF-HVdsvqT30Y 
]]></description>
      <pubDate>Sun, 24 Sep 2023 17:01:38 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#92 Tucker Sullivan</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
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      <itunes:duration>01:25:17</itunes:duration>
      <itunes:summary>Welcome ladies and germs to this week&apos;s episode of the podcast! Get your creative writing talents out as we welcome a good friend that I was glad to reconnect with welcome Tucker Sullivan! Now a full time writer chasing after his dreams in this episode he tells his story on what inspired him to write his first book &quot;Relate! One human to another&quot; which you can get a copy of in the link below! The mental and physical battles he went through that shaped him into who he is today. We dive into what he learned/experienced when writing/publishing his first book and how he uses the knowledge to better his next book that he is currently in the works of and much more topics! This one was an interesting episode not only due to the camera not co operating but our second guest Ernest the UFO DJ ( I still think it was Ernest the Alien sending heat waves with his mind to my camera messing it up) 
Guys as always support the podcast anyway you can. Most importantly though support my guest down below and get a copy of his book! 
@tuckerksullivan
https://linktr.ee/TuckerKSullivan?fbclid=PAAaZbB-lBBGHPzLU6xcmKJTM8QvevxMZO98SGKw4PRhZFbyWF-HVdsvqT30Y</itunes:summary>
      <itunes:subtitle>Welcome ladies and germs to this week&apos;s episode of the podcast! Get your creative writing talents out as we welcome a good friend that I was glad to reconnect with welcome Tucker Sullivan! Now a full time writer chasing after his dreams in this episode he tells his story on what inspired him to write his first book &quot;Relate! One human to another&quot; which you can get a copy of in the link below! The mental and physical battles he went through that shaped him into who he is today. We dive into what he learned/experienced when writing/publishing his first book and how he uses the knowledge to better his next book that he is currently in the works of and much more topics! This one was an interesting episode not only due to the camera not co operating but our second guest Ernest the UFO DJ ( I still think it was Ernest the Alien sending heat waves with his mind to my camera messing it up) 
Guys as always support the podcast anyway you can. Most importantly though support my guest down below and get a copy of his book! 
@tuckerksullivan
https://linktr.ee/TuckerKSullivan?fbclid=PAAaZbB-lBBGHPzLU6xcmKJTM8QvevxMZO98SGKw4PRhZFbyWF-HVdsvqT30Y</itunes:subtitle>
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      <itunes:episode>131</itunes:episode>
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      <title>#91 Vasilis</title>
      <description><![CDATA[Welcome back to the podcast everyone! This week we have guest Vasilis sliding into this episode. Which was recorded at the @everchangingvibe studio a huge shout out to them! In this episode Vasilis drops some gems along with his life story thus far starting with his family upbringing, his experience in real-estate also being a sales coach and other topics including how society has grown soft, running marathons, how society will always criticis you so don't let be a weight on your shoulders when going after a dream and much more fun conversation!! 
As always support the podcast anyway you can and check out my adventures here ⬇️⬇️
https://linktr.ee/GrandSponArt
Most importantly support my guest down below!!! ⬇️⬇️⬇️⬇️
@vasilis_axios 
]]></description>
      <pubDate>Mon, 18 Sep 2023 02:15:03 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#91 Vasilis</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/db4bf130-f45a-47aa-aebb-00d24b377ee4/3000x3000/20230917-114651-0000.jpg?aid=rss_feed"/>
      <itunes:duration>01:13:58</itunes:duration>
      <itunes:summary>Welcome back to the podcast everyone! This week we have guest Vasilis sliding into this episode. Which was recorded at the @everchangingvibe studio a huge shout out to them! In this episode Vasilis drops some gems along with his life story thus far starting with his family upbringing, his experience in real-estate also being a sales coach and other topics including how society has grown soft, running marathons, how society will always criticis you so don&apos;t let be a weight on your shoulders when going after a dream and much more fun conversation!! 
As always support the podcast anyway you can and check out my adventures here ⬇️⬇️
https://linktr.ee/GrandSponArt
Most importantly support my guest down below!!! ⬇️⬇️⬇️⬇️
@vasilis_axios</itunes:summary>
      <itunes:subtitle>Welcome back to the podcast everyone! This week we have guest Vasilis sliding into this episode. Which was recorded at the @everchangingvibe studio a huge shout out to them! In this episode Vasilis drops some gems along with his life story thus far starting with his family upbringing, his experience in real-estate also being a sales coach and other topics including how society has grown soft, running marathons, how society will always criticis you so don&apos;t let be a weight on your shoulders when going after a dream and much more fun conversation!! 
As always support the podcast anyway you can and check out my adventures here ⬇️⬇️
https://linktr.ee/GrandSponArt
Most importantly support my guest down below!!! ⬇️⬇️⬇️⬇️
@vasilis_axios</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>130</itunes:episode>
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    <item>
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      <title>#90 Chiko Miori</title>
      <description><![CDATA[Welcome everyone to the podcast! In this week's episode get your ear buds in cause we have local music artist Chiko Miori from the 757. In this episode we dig into his back story of his experience within the past 2 years of self growth how we became sober, the experience of being a father and his life growing up. Other topics we talked about were his upcoming new album "No Signal", religion, going after your dreams and much more! 
Check out my artwork and other adventures here :
https://linktr.ee/GrandSponArt
Most importantly support my guest down below here :
Youtube : @chikomiori 
Instagram :  chikomiorii 
]]></description>
      <pubDate>Sun, 20 Aug 2023 15:13:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#90 Chiko Miori</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/9871c474-661c-42e7-a90a-2b04f9f60a47/3000x3000/20230820-080950-0000.jpg?aid=rss_feed"/>
      <itunes:duration>01:00:20</itunes:duration>
      <itunes:summary>Welcome everyone to the podcast! In this week&apos;s episode get your ear buds in cause we have local music artist Chiko Miori from the 757. In this episode we dig into his back story of his experience within the past 2 years of self growth how we became sober, the experience of being a father and his life growing up. Other topics we talked about were his upcoming new album &quot;No Signal&quot;, religion, going after your dreams and much more! 
Check out my artwork and other adventures here :
https://linktr.ee/GrandSponArt
Most importantly support my guest down below here :
Youtube : @chikomiori 
Instagram :  chikomiorii</itunes:summary>
      <itunes:subtitle>Welcome everyone to the podcast! In this week&apos;s episode get your ear buds in cause we have local music artist Chiko Miori from the 757. In this episode we dig into his back story of his experience within the past 2 years of self growth how we became sober, the experience of being a father and his life growing up. Other topics we talked about were his upcoming new album &quot;No Signal&quot;, religion, going after your dreams and much more! 
Check out my artwork and other adventures here :
https://linktr.ee/GrandSponArt
Most importantly support my guest down below here :
Youtube : @chikomiori 
Instagram :  chikomiorii</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>129</itunes:episode>
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      <title>Segment: Cannabis Community News Podcast Ep#1 Intro</title>
      <description><![CDATA[Hello everyone! Here is a new segment for ya'll you cannabis advocates,  entrepreneurs, the 420 friendly individuals, artists and all who are under this big umbrella. This new podcast hosted by Lana, Sarah, and I will dive into the world of cannabis culturally, domestic/international news, business and much more in hopefully a more entertaining as well as digestible content. 
Check out: 
@cannabiscommunityva
 Cannabis Community Craft Market on Aug 22nd 5:30pm-7:30pm at 1630 General Booth Blvd #103, Virginia Beach VA.
Hosts socials : 
@SponcastPodcast 
@virginiaediblecompany
@greenergoddessx 
]]></description>
      <pubDate>Sat, 12 Aug 2023 19:00:38 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Segment: Cannabis Community News Podcast Ep#1 Intro</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/cfb38e2b-7495-454b-ab2c-084db7b10958/3000x3000/20230812-085713-0000.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:01</itunes:duration>
      <itunes:summary>Hello everyone! Here is a new segment for ya&apos;ll you cannabis advocates,  entrepreneurs, the 420 friendly individuals, artists and all who are under this big umbrella. This new podcast hosted by Lana, Sarah, and I will dive into the world of cannabis culturally, domestic/international news, business and much more in hopefully a more entertaining as well as digestible content. 
Check out: 
@cannabiscommunityva
 Cannabis Community Craft Market on Aug 22nd 5:30pm-7:30pm at 1630 General Booth Blvd #103, Virginia Beach VA.
Hosts socials : 
@SponcastPodcast 
@virginiaediblecompany
@greenergoddessx</itunes:summary>
      <itunes:subtitle>Hello everyone! Here is a new segment for ya&apos;ll you cannabis advocates,  entrepreneurs, the 420 friendly individuals, artists and all who are under this big umbrella. This new podcast hosted by Lana, Sarah, and I will dive into the world of cannabis culturally, domestic/international news, business and much more in hopefully a more entertaining as well as digestible content. 
Check out: 
@cannabiscommunityva
 Cannabis Community Craft Market on Aug 22nd 5:30pm-7:30pm at 1630 General Booth Blvd #103, Virginia Beach VA.
Hosts socials : 
@SponcastPodcast 
@virginiaediblecompany
@greenergoddessx</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>128</itunes:episode>
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      <title>#89 Bubba and Andrew</title>
      <description><![CDATA[Hey everyone! Welcome to the podcast and in this week's episode we have guests Andrew and Bubba joining in! Hopefully you brought your tickets to the gun show 😎 (Audio listeners won't understand). Andrew and I went for a run before the podcast then later met up with Bubba to get this episode rolling. This episode is more of a goofy episode just having fun and kicking back with good friends.  
As always thank you for the support and check my other stuff like my artwork and more through the link below ! 
https://linktr.ee/GrandSponArt

Most importantly check out my guests here 
@andrew.michael.james
@bubba4222
 
]]></description>
      <pubDate>Wed, 26 Jul 2023 23:40:40 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <enclosure length="70555764" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/d2467c47-b220-4f3d-8bdf-03a000a6d38a/episodes/c3547abc-b634-457f-910d-c7538700c774/audio/7b99d693-60a0-48c4-98ec-3c632c7819c9/default_tc.mp3?aid=rss_feed&amp;feed=_QtzD85_"/>
      <itunes:title>#89 Bubba and Andrew</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/22e0cd07-7f29-41e7-9d6f-c7731c4dc80e/3000x3000/png-20230726-174951-0000.jpg?aid=rss_feed"/>
      <itunes:duration>01:13:29</itunes:duration>
      <itunes:summary>Hey everyone! Welcome to the podcast and in this week&apos;s episode we have guests Andrew and Bubba joining in! Hopefully you brought your tickets to the gun show 😎 (Audio listeners won&apos;t understand). Andrew and I went for a run before the podcast then later met up with Bubba to get this episode rolling. This episode is more of a goofy episode just having fun and kicking back with good friends.  
As always thank you for the support and check my other stuff like my artwork and more through the link below ! 
https://linktr.ee/GrandSponArt

Most importantly check out my guests here 
@andrew.michael.james
@bubba4222
</itunes:summary>
      <itunes:subtitle>Hey everyone! Welcome to the podcast and in this week&apos;s episode we have guests Andrew and Bubba joining in! Hopefully you brought your tickets to the gun show 😎 (Audio listeners won&apos;t understand). Andrew and I went for a run before the podcast then later met up with Bubba to get this episode rolling. This episode is more of a goofy episode just having fun and kicking back with good friends.  
As always thank you for the support and check my other stuff like my artwork and more through the link below ! 
https://linktr.ee/GrandSponArt

Most importantly check out my guests here 
@andrew.michael.james
@bubba4222
</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>127</itunes:episode>
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    <item>
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      <title>#88 TrueLee Fresh</title>
      <description><![CDATA[Welcome everyone to the Sponcast! We have a returning guest coming back into the studio. You may remember him from his appearance on Ep#69 along with Branden Khalil. Please welcome Truelee Fresh! A music artist of the 757 and the head of After Dark Music Group giving a light on other local artists to show their talents; also a co-host of the podcast Space and Shine which local artists come to sit down and chat about culture and much more. In this episode we talk about Truelee's album "Maybe" and what inspired him to create it along along with his life growing up and other topics like social media, society, the many perceptions that can be made from one subject and much more. 
As always thank you for supporting the podcast click the link below for more adventures 
https://linktr.ee/GrandSponArt

Most importantly support my guest here ⬇️⬇️
@trueleefresh
@spaceandshine_
https://music.apple.com/us/album/maybe/1688446719
 
]]></description>
      <pubDate>Wed, 19 Jul 2023 21:11:57 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <enclosure length="52349044" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/d2467c47-b220-4f3d-8bdf-03a000a6d38a/episodes/1a924c12-04d0-41b0-84fb-ff920caad76a/audio/0eb3b498-b57e-49ca-a609-ff2311a31434/default_tc.mp3?aid=rss_feed&amp;feed=_QtzD85_"/>
      <itunes:title>#88 TrueLee Fresh</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/e4157ca3-adef-4160-b416-a8a496f589e2/3000x3000/truelee-fresh.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:31</itunes:duration>
      <itunes:summary>Welcome everyone to the Sponcast! We have a returning guest coming back into the studio. You may remember him from his appearance on Ep#69 along with Branden Khalil. Please welcome Truelee Fresh! A music artist of the 757 and the head of After Dark Music Group giving a light on other local artists to show their talents; also a co-host of the podcast Space and Shine which local artists come to sit down and chat about culture and much more. In this episode we talk about Truelee&apos;s album &quot;Maybe&quot; and what inspired him to create it along along with his life growing up and other topics like social media, society, the many perceptions that can be made from one subject and much more. 
As always thank you for supporting the podcast click the link below for more adventures 
https://linktr.ee/GrandSponArt

Most importantly support my guest here ⬇️⬇️
@trueleefresh
@spaceandshine_
https://music.apple.com/us/album/maybe/1688446719
</itunes:summary>
      <itunes:subtitle>Welcome everyone to the Sponcast! We have a returning guest coming back into the studio. You may remember him from his appearance on Ep#69 along with Branden Khalil. Please welcome Truelee Fresh! A music artist of the 757 and the head of After Dark Music Group giving a light on other local artists to show their talents; also a co-host of the podcast Space and Shine which local artists come to sit down and chat about culture and much more. In this episode we talk about Truelee&apos;s album &quot;Maybe&quot; and what inspired him to create it along along with his life growing up and other topics like social media, society, the many perceptions that can be made from one subject and much more. 
As always thank you for supporting the podcast click the link below for more adventures 
https://linktr.ee/GrandSponArt

Most importantly support my guest here ⬇️⬇️
@trueleefresh
@spaceandshine_
https://music.apple.com/us/album/maybe/1688446719
</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>126</itunes:episode>
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    <item>
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      <title>#87 Zachary of Lumpia and Company</title>
      <description><![CDATA[Welcome everyone to the podcast! In this week's episode you better have an appetite cause we are chefing it up with this guest! Please welcome Zachary the co-owner of his family business named Lumpia and Company. In this episode we dive into the back story of Zachary's inspiration into what helped him become the chef he is today wanting to put some character into his Philippino cultures popular dish, Lumpia. The importance of his families support and up bringing, as well as the experience of creating his families dream into a reality, and what he learned so far on his journey. As always thank you all for supporting the podcast click the link for more of my adventures:
 https://linktr.ee/GrandSponArt
Most importantly go support my guest down below anyway you can! 

https://lumpiavb.com/?fbclid=PAAaYrZQZVbE-KNKPx7QP1IlUtrf0qTIKCMt62Ac080Pk2e3dfVurGCWN7afE
https://www.facebook.com/LumpiaVb
https://instagram.com/lumpiavb?igshid=MzRlODBiNWFlZA==
 
]]></description>
      <pubDate>Sun, 9 Jul 2023 14:00:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <enclosure length="54855546" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/d2467c47-b220-4f3d-8bdf-03a000a6d38a/episodes/99d90658-06f4-421d-ae47-56162fd8dd9f/audio/f8cde25d-41d2-428f-93bc-ea0b00f4950e/default_tc.mp3?aid=rss_feed&amp;feed=_QtzD85_"/>
      <itunes:title>#87 Zachary of Lumpia and Company</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/de923377-57fe-40e1-b5aa-d737c9a55c2a/3000x3000/png-20230708-083830-0000.jpg?aid=rss_feed"/>
      <itunes:duration>00:57:08</itunes:duration>
      <itunes:summary>Welcome everyone to the podcast! In this week&apos;s episode you better have an appetite cause we are chefing it up with this guest! Please welcome Zachary the co-owner of his family business named Lumpia and Company. In this episode we dive into the back story of Zachary&apos;s inspiration into what helped him become the chef he is today wanting to put some character into his Philippino cultures popular dish, Lumpia. The importance of his families support and up bringing, as well as the experience of creating his families dream into a reality, and what he learned so far on his journey. As always thank you all for supporting the podcast click the link for more of my adventures:
 https://linktr.ee/GrandSponArt
Most importantly go support my guest down below anyway you can! 

https://lumpiavb.com/?fbclid=PAAaYrZQZVbE-KNKPx7QP1IlUtrf0qTIKCMt62Ac080Pk2e3dfVurGCWN7afE
https://www.facebook.com/LumpiaVb
https://instagram.com/lumpiavb?igshid=MzRlODBiNWFlZA==
</itunes:summary>
      <itunes:subtitle>Welcome everyone to the podcast! In this week&apos;s episode you better have an appetite cause we are chefing it up with this guest! Please welcome Zachary the co-owner of his family business named Lumpia and Company. In this episode we dive into the back story of Zachary&apos;s inspiration into what helped him become the chef he is today wanting to put some character into his Philippino cultures popular dish, Lumpia. The importance of his families support and up bringing, as well as the experience of creating his families dream into a reality, and what he learned so far on his journey. As always thank you all for supporting the podcast click the link for more of my adventures:
 https://linktr.ee/GrandSponArt
Most importantly go support my guest down below anyway you can! 

https://lumpiavb.com/?fbclid=PAAaYrZQZVbE-KNKPx7QP1IlUtrf0qTIKCMt62Ac080Pk2e3dfVurGCWN7afE
https://www.facebook.com/LumpiaVb
https://instagram.com/lumpiavb?igshid=MzRlODBiNWFlZA==
</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>125</itunes:episode>
    </item>
    <item>
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      <title>#86 Sarah and Allie of The Pet Tailor</title>
      <description><![CDATA[Welcome to the spontaneous podcast! In this week's episode please welcome Sarah the owner of The Pet Tailor and her partner in crime Allie or better said partner in business haha Together they tackle your furry friends bad hair days and make then look fresh as mint leaves ready for their next play date. In this episode Sarah and Allie talk about the physical and mental obstacles that come with dealing with animals that come from an abuse or lack luster family care. Most importantly is the gratification they gain from seeing their tales waggle in happiness after their salon date that make it all worth it! We discuss other topics such as the lessons they learned through adversity and more! As always thank you for supporting the podcast! 
Most importantly support my guests down below anyway you can! 
https://www.facebook.com/thepettailor
 
]]></description>
      <pubDate>Mon, 3 Jul 2023 14:21:29 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#86 Sarah and Allie of The Pet Tailor</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/8cea23d3-daf0-4b1c-b89e-86884416cb70/3000x3000/png-20230701-150122-0000.jpg?aid=rss_feed"/>
      <itunes:duration>01:07:48</itunes:duration>
      <itunes:summary>Welcome to the spontaneous podcast! In this week&apos;s episode please welcome Sarah the owner of The Pet Tailor and her partner in crime Allie or better said partner in business haha Together they tackle your furry friends bad hair days and make then look fresh as mint leaves ready for their next play date. In this episode Sarah and Allie talk about the physical and mental obstacles that come with dealing with animals that come from an abuse or lack luster family care. Most importantly is the gratification they gain from seeing their tales waggle in happiness after their salon date that make it all worth it! We discuss other topics such as the lessons they learned through adversity and more! As always thank you for supporting the podcast! 
Most importantly support my guests down below anyway you can! 
https://www.facebook.com/thepettailor
</itunes:summary>
      <itunes:subtitle>Welcome to the spontaneous podcast! In this week&apos;s episode please welcome Sarah the owner of The Pet Tailor and her partner in crime Allie or better said partner in business haha Together they tackle your furry friends bad hair days and make then look fresh as mint leaves ready for their next play date. In this episode Sarah and Allie talk about the physical and mental obstacles that come with dealing with animals that come from an abuse or lack luster family care. Most importantly is the gratification they gain from seeing their tales waggle in happiness after their salon date that make it all worth it! We discuss other topics such as the lessons they learned through adversity and more! As always thank you for supporting the podcast! 
Most importantly support my guests down below anyway you can! 
https://www.facebook.com/thepettailor
</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>124</itunes:episode>
    </item>
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      <title>#85 Bryce  Co-Owner of The Pink Box Bakery</title>
      <description><![CDATA[Welcome everyone to the podcast! In this week's episode take out your easy bake ovens or your adult ovens and welcome one of the many bakers and creative minds into starting this family owned bakery known as The Pink Box, please welcome Bryce. In this episode Bryce talks about the early life working at a job that wasn't very fulfilling before his Mom, Step Father, along with the sisters started taking the steps necessary to get to where they are today. Bryce also talks about his journey of being a business owner how it feels great to create generational wealth and work along side family. Other topics talked about are self love, twitch streaming, and much more! Sadly only audio episode :(
But!  As always go and support my guest down below anyway you can!

https://www.thepinkboxsweets.com/
https://www.flowcode.com/page/thepinkboxsweets
@thepinkboxsweets 
]]></description>
      <pubDate>Sun, 18 Jun 2023 13:46:21 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#85 Bryce  Co-Owner of The Pink Box Bakery</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/1778a24c-7b69-4112-95c4-f191ebf231d7/3000x3000/png-20230618-093801-0000.jpg?aid=rss_feed"/>
      <itunes:duration>01:10:44</itunes:duration>
      <itunes:summary>Welcome everyone to the podcast! In this week&apos;s episode take out your easy bake ovens or your adult ovens and welcome one of the many bakers and creative minds into starting this family owned bakery known as The Pink Box, please welcome Bryce. In this episode Bryce talks about the early life working at a job that wasn&apos;t very fulfilling before his Mom, Step Father, along with the sisters started taking the steps necessary to get to where they are today. Bryce also talks about his journey of being a business owner how it feels great to create generational wealth and work along side family. Other topics talked about are self love, twitch streaming, and much more! Sadly only audio episode :(
But!  As always go and support my guest down below anyway you can!

https://www.thepinkboxsweets.com/
https://www.flowcode.com/page/thepinkboxsweets
@thepinkboxsweets</itunes:summary>
      <itunes:subtitle>Welcome everyone to the podcast! In this week&apos;s episode take out your easy bake ovens or your adult ovens and welcome one of the many bakers and creative minds into starting this family owned bakery known as The Pink Box, please welcome Bryce. In this episode Bryce talks about the early life working at a job that wasn&apos;t very fulfilling before his Mom, Step Father, along with the sisters started taking the steps necessary to get to where they are today. Bryce also talks about his journey of being a business owner how it feels great to create generational wealth and work along side family. Other topics talked about are self love, twitch streaming, and much more! Sadly only audio episode :(
But!  As always go and support my guest down below anyway you can!

https://www.thepinkboxsweets.com/
https://www.flowcode.com/page/thepinkboxsweets
@thepinkboxsweets</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>123</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">a5221d5d-b785-403c-a956-3c9bd4d81a64</guid>
      <title>#84 Cameron owner of The 508 Sneaker Store</title>
      <description><![CDATA[Welcome everyone to the podcast! Need a fresh pair or collectable pair of shoes? Do you need some street wear to pop out amongst the crowd? Do you need to change yourself physically and need to hit the gym? Look no further than the guest for this weeks episode please welcome Cameron Langlois. He is a local entrepreneur of my old stomping grounds of New Bedford, Massachusetts. He is the owner of The 508 Sneaker Store, 508 Street Wear Store, and Co-owner of the gym 508 Performance Strength and Conditioning. In this episode we talks about his humble beginnings of starting his collection of sneakers which was a passion into becoming a full time career, expanding into different business avenues and much more! As always support the podcast here https://linktr.ee/GrandSponArt 
Most importantly support my guest down below!!
@the508sneakerstore
@508streetwearstore
@508_psc
 
]]></description>
      <pubDate>Sun, 11 Jun 2023 16:54:54 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <enclosure length="54520760" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/d2467c47-b220-4f3d-8bdf-03a000a6d38a/episodes/417d0cee-a25c-4d88-bb98-e6f370b25097/audio/488402ac-1bd6-479a-a694-4c9f78d1b53b/default_tc.mp3?aid=rss_feed&amp;feed=_QtzD85_"/>
      <itunes:title>#84 Cameron owner of The 508 Sneaker Store</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/6c8f09b6-3ec6-48df-9cf3-8a93aea02540/3000x3000/png-20230611-095120-0000.jpg?aid=rss_feed"/>
      <itunes:duration>00:56:47</itunes:duration>
      <itunes:summary>Welcome everyone to the podcast! Need a fresh pair or collectable pair of shoes? Do you need some street wear to pop out amongst the crowd? Do you need to change yourself physically and need to hit the gym? Look no further than the guest for this weeks episode please welcome Cameron Langlois. He is a local entrepreneur of my old stomping grounds of New Bedford, Massachusetts. He is the owner of The 508 Sneaker Store, 508 Street Wear Store, and Co-owner of the gym 508 Performance Strength and Conditioning. In this episode we talks about his humble beginnings of starting his collection of sneakers which was a passion into becoming a full time career, expanding into different business avenues and much more! As always support the podcast here https://linktr.ee/GrandSponArt 
Most importantly support my guest down below!!
@the508sneakerstore
@508streetwearstore
@508_psc
</itunes:summary>
      <itunes:subtitle>Welcome everyone to the podcast! Need a fresh pair or collectable pair of shoes? Do you need some street wear to pop out amongst the crowd? Do you need to change yourself physically and need to hit the gym? Look no further than the guest for this weeks episode please welcome Cameron Langlois. He is a local entrepreneur of my old stomping grounds of New Bedford, Massachusetts. He is the owner of The 508 Sneaker Store, 508 Street Wear Store, and Co-owner of the gym 508 Performance Strength and Conditioning. In this episode we talks about his humble beginnings of starting his collection of sneakers which was a passion into becoming a full time career, expanding into different business avenues and much more! As always support the podcast here https://linktr.ee/GrandSponArt 
Most importantly support my guest down below!!
@the508sneakerstore
@508streetwearstore
@508_psc
</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>122</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">fb5ad784-7bba-4e53-bb35-8a41f42e468b</guid>
      <title>#83 Benny and Tracy owners of Wolf and Bear Co.</title>
      <description><![CDATA[Hello everyone welcome to the podcast! Wait..WHO LET THE DOGS OUT?!?! Give a howl to our guests on this week's episode please welcome the dynamic duo Benny and Tracy owners of Wolf and Bear Co. A company that is driven to giving your furry friend in your family a healthy lifestyle from their treats made with NO preservatives, NO Chemicals and locally sourced throughout Massachusetts; talk about locals supporting locals. They also have an Amazing Balm for your friends dry nose, paws etc and a Oatmeal Shampoo you might even second guess using yourself! In this episode we talk about their story on how the business began, their future plans for the company, what they have learned so far in this field of business and much more!  As always thank you for supporting the podcast but most importantly go support my guests down below anyway you can! 
Website : https://www.wolfandbearco.shop/
Socials @wolfandbear_co 
]]></description>
      <pubDate>Mon, 5 Jun 2023 02:13:29 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <enclosure length="57483673" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/d2467c47-b220-4f3d-8bdf-03a000a6d38a/episodes/5468a65b-0a4f-4ad4-83b1-cbde9b392243/audio/d982beb8-4d0e-44ef-bdd5-e6e8c72aa425/default_tc.mp3?aid=rss_feed&amp;feed=_QtzD85_"/>
      <itunes:title>#83 Benny and Tracy owners of Wolf and Bear Co.</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/4ba8d620-b7a0-43a0-8758-71a354cbe3fa/3000x3000/20230604-211538-0000.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:52</itunes:duration>
      <itunes:summary>Hello everyone welcome to the podcast! Wait..WHO LET THE DOGS OUT?!?! Give a howl to our guests on this week&apos;s episode please welcome the dynamic duo Benny and Tracy owners of Wolf and Bear Co. A company that is driven to giving your furry friend in your family a healthy lifestyle from their treats made with NO preservatives, NO Chemicals and locally sourced throughout Massachusetts; talk about locals supporting locals. They also have an Amazing Balm for your friends dry nose, paws etc and a Oatmeal Shampoo you might even second guess using yourself! In this episode we talk about their story on how the business began, their future plans for the company, what they have learned so far in this field of business and much more!  As always thank you for supporting the podcast but most importantly go support my guests down below anyway you can! 
Website : https://www.wolfandbearco.shop/
Socials @wolfandbear_co</itunes:summary>
      <itunes:subtitle>Hello everyone welcome to the podcast! Wait..WHO LET THE DOGS OUT?!?! Give a howl to our guests on this week&apos;s episode please welcome the dynamic duo Benny and Tracy owners of Wolf and Bear Co. A company that is driven to giving your furry friend in your family a healthy lifestyle from their treats made with NO preservatives, NO Chemicals and locally sourced throughout Massachusetts; talk about locals supporting locals. They also have an Amazing Balm for your friends dry nose, paws etc and a Oatmeal Shampoo you might even second guess using yourself! In this episode we talk about their story on how the business began, their future plans for the company, what they have learned so far in this field of business and much more!  As always thank you for supporting the podcast but most importantly go support my guests down below anyway you can! 
Website : https://www.wolfandbearco.shop/
Socials @wolfandbear_co</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>121</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">3700243f-81ce-4436-a6da-341d54847621</guid>
      <title>#82 Evan Horsfall</title>
      <description><![CDATA[Hello and welcome to the podcast! In this week's episode we welcome an OG please welcome Evan Horsfall. Once a land surveyor for this family business he struck it big with time and patience was able to make a good fortune with crypto currency to be able to get out of his 9-5 to focus on other projects despite the ridicule of those around him. One of those projects being the start of a NFT Marketing team that went from nothing into being a million dollar asset. But life is a comedy and he explains how he got bought out of the company and keeps his head up through the rough patch and use what he learned to better understand the world of crypto, nft, business, of self and much more. Other topics we talk about our believing in yourself on what you know works for you, the power of technology in it's manipulation along with his next tackle creating a clothing brand named after his grandfather Robert Grant. 
As always support the podcast anyway you can here https://linktr.ee/GrandSponArt
Most importantly go support my guest down below!!
🐦: @ 2AlteredEgos
Instagram: evanhorsfall
 
]]></description>
      <pubDate>Mon, 29 May 2023 20:50:07 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <enclosure length="61794086" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/d2467c47-b220-4f3d-8bdf-03a000a6d38a/episodes/54a16eed-4d39-4af4-9d4f-b8679a33ae13/audio/f8400d04-9cc1-4c03-b99c-3677b2c5375e/default_tc.mp3?aid=rss_feed&amp;feed=_QtzD85_"/>
      <itunes:title>#82 Evan Horsfall</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/51cedfa8-8e0b-4f05-9118-05545a239bea/3000x3000/20230529-150047-0000.jpg?aid=rss_feed"/>
      <itunes:duration>01:04:22</itunes:duration>
      <itunes:summary>Hello and welcome to the podcast! In this week&apos;s episode we welcome an OG please welcome Evan Horsfall. Once a land surveyor for this family business he struck it big with time and patience was able to make a good fortune with crypto currency to be able to get out of his 9-5 to focus on other projects despite the ridicule of those around him. One of those projects being the start of a NFT Marketing team that went from nothing into being a million dollar asset. But life is a comedy and he explains how he got bought out of the company and keeps his head up through the rough patch and use what he learned to better understand the world of crypto, nft, business, of self and much more. Other topics we talk about our believing in yourself on what you know works for you, the power of technology in it&apos;s manipulation along with his next tackle creating a clothing brand named after his grandfather Robert Grant. 
As always support the podcast anyway you can here https://linktr.ee/GrandSponArt
Most importantly go support my guest down below!!
🐦: @ 2AlteredEgos
Instagram: evanhorsfall
</itunes:summary>
      <itunes:subtitle>Hello and welcome to the podcast! In this week&apos;s episode we welcome an OG please welcome Evan Horsfall. Once a land surveyor for this family business he struck it big with time and patience was able to make a good fortune with crypto currency to be able to get out of his 9-5 to focus on other projects despite the ridicule of those around him. One of those projects being the start of a NFT Marketing team that went from nothing into being a million dollar asset. But life is a comedy and he explains how he got bought out of the company and keeps his head up through the rough patch and use what he learned to better understand the world of crypto, nft, business, of self and much more. Other topics we talk about our believing in yourself on what you know works for you, the power of technology in it&apos;s manipulation along with his next tackle creating a clothing brand named after his grandfather Robert Grant. 
As always support the podcast anyway you can here https://linktr.ee/GrandSponArt
Most importantly go support my guest down below!!
🐦: @ 2AlteredEgos
Instagram: evanhorsfall
</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>120</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">51dc188c-7487-4545-b7db-e1fbfacba715</guid>
      <title>Grand Rising # 17 Let&apos;s get Nuclear!</title>
      <description><![CDATA[Grand Rising everyone! I hope ya'll have been doing the best you can for yourself and the people around you because you deserve it! This episode has been a long time coming, Nuclear energy has been an interest to me since a year or two now. I thought why not dig into why nuclear energy isn't being one of the front lines for conversations when it comes to environmental issues such as reducing CO2 emissions to our ever growing need for power to run our daily lives we take for granted as just me simply typing this on my laptop. Have we been misinformed about it? What are the roadblocks? Questions like this I dive into. Reminder I'm no scientist or nuclear engineer I'm just a guy who did some research. I would love to hear ya'lls opinion about this! All my information I used is in the links down below to check for yourself!
As always thank you for supporting the podcast check out my other adventures on the linktree below!
https://linktr.ee/GrandSponArt

Where I got my Info :

https://www.energy.gov/ne/articles/5-fast-facts-about-spent-nuclear-fuel#:~:text=Used%20nuclear%20fuel%20can%20be,%2C%20such%20as%20France%2C%20do.https://www.eia.gov/energyexplained/nuclear/nuclear-power-and-the-environment.php

https://www.nei.org/resources/statistics/us-nuclear-generating-statistics

https://nei.org/advocacy/make-regulations-smarter/used-nuclear-fuel

https://nei.org/advantages/infrastructure

https://www.nuclearmatters.com/climate

https://www.literoflightusa.org/solar-vs-nuclear/

https://www.energy.gov/ne/articles/what-generation-capacity

https://www.energy.gov/ne/articles/nuclear-power-most-reliable-energy-source-and-its-not-even-close

https://www.eia.gov/energyexplained/nuclear/nuclear-power-and-the-environment.php

https://www.statista.com/statistics/494425/death-rate-worldwide-by-energy-source/

https://www.nrc.gov/reading-rm/doc-collections/fact-sheets/radwaste.html

https://youtu.be/WBQyiluLPFw

https://www.energy.gov/ne/articles/5-fast-facts-about-spent-nuclear-fuel#:~:text=That's%20right!,%2C%20such%20as%20France%2C%20do.

https://www.bristol.ac.uk/cabot/what-we-do/diamond-batteries/

https://www.nei.org/news/2015/land-needs-for-wind-solar-dwarf-nuclear-plants

https://youtu.be/K5UU0GA5GAU

https://youtu.be/cbrT3m89Y3M 
]]></description>
      <pubDate>Sun, 14 May 2023 10:00:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <enclosure length="44141580" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/d2467c47-b220-4f3d-8bdf-03a000a6d38a/episodes/4249d537-7769-4b19-b7e2-c4b7cf2f3139/audio/3e94df96-10eb-4538-8810-7b468007fac5/default_tc.mp3?aid=rss_feed&amp;feed=_QtzD85_"/>
      <itunes:title>Grand Rising # 17 Let&apos;s get Nuclear!</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/94f4c60e-b4ba-45f7-bb16-8e1decdf96a4/3000x3000/20230513-151726-0000.jpg?aid=rss_feed"/>
      <itunes:duration>00:45:58</itunes:duration>
      <itunes:summary>Grand Rising everyone! I hope ya&apos;ll have been doing the best you can for yourself and the people around you because you deserve it! This episode has been a long time coming, Nuclear energy has been an interest to me since a year or two now. I thought why not dig into why nuclear energy isn&apos;t being one of the front lines for conversations when it comes to environmental issues such as reducing CO2 emissions to our ever growing need for power to run our daily lives we take for granted as just me simply typing this on my laptop. Have we been misinformed about it? What are the roadblocks? Questions like this I dive into. Reminder I&apos;m no scientist or nuclear engineer I&apos;m just a guy who did some research. I would love to hear ya&apos;lls opinion about this! All my information I used is in the links down below to check for yourself!
As always thank you for supporting the podcast check out my other adventures on the linktree below!
https://linktr.ee/GrandSponArt

Where I got my Info :

https://www.energy.gov/ne/articles/5-fast-facts-about-spent-nuclear-fuel#:~:text=Used%20nuclear%20fuel%20can%20be,%2C%20such%20as%20France%2C%20do.https://www.eia.gov/energyexplained/nuclear/nuclear-power-and-the-environment.php

https://www.nei.org/resources/statistics/us-nuclear-generating-statistics

https://nei.org/advocacy/make-regulations-smarter/used-nuclear-fuel

https://nei.org/advantages/infrastructure

https://www.nuclearmatters.com/climate

https://www.literoflightusa.org/solar-vs-nuclear/

https://www.energy.gov/ne/articles/what-generation-capacity

https://www.energy.gov/ne/articles/nuclear-power-most-reliable-energy-source-and-its-not-even-close

https://www.eia.gov/energyexplained/nuclear/nuclear-power-and-the-environment.php

https://www.statista.com/statistics/494425/death-rate-worldwide-by-energy-source/

https://www.nrc.gov/reading-rm/doc-collections/fact-sheets/radwaste.html

https://youtu.be/WBQyiluLPFw

https://www.energy.gov/ne/articles/5-fast-facts-about-spent-nuclear-fuel#:~:text=That&apos;s%20right!,%2C%20such%20as%20France%2C%20do.

https://www.bristol.ac.uk/cabot/what-we-do/diamond-batteries/

https://www.nei.org/news/2015/land-needs-for-wind-solar-dwarf-nuclear-plants

https://youtu.be/K5UU0GA5GAU

https://youtu.be/cbrT3m89Y3M</itunes:summary>
      <itunes:subtitle>Grand Rising everyone! I hope ya&apos;ll have been doing the best you can for yourself and the people around you because you deserve it! This episode has been a long time coming, Nuclear energy has been an interest to me since a year or two now. I thought why not dig into why nuclear energy isn&apos;t being one of the front lines for conversations when it comes to environmental issues such as reducing CO2 emissions to our ever growing need for power to run our daily lives we take for granted as just me simply typing this on my laptop. Have we been misinformed about it? What are the roadblocks? Questions like this I dive into. Reminder I&apos;m no scientist or nuclear engineer I&apos;m just a guy who did some research. I would love to hear ya&apos;lls opinion about this! All my information I used is in the links down below to check for yourself!
As always thank you for supporting the podcast check out my other adventures on the linktree below!
https://linktr.ee/GrandSponArt

Where I got my Info :

https://www.energy.gov/ne/articles/5-fast-facts-about-spent-nuclear-fuel#:~:text=Used%20nuclear%20fuel%20can%20be,%2C%20such%20as%20France%2C%20do.https://www.eia.gov/energyexplained/nuclear/nuclear-power-and-the-environment.php

https://www.nei.org/resources/statistics/us-nuclear-generating-statistics

https://nei.org/advocacy/make-regulations-smarter/used-nuclear-fuel

https://nei.org/advantages/infrastructure

https://www.nuclearmatters.com/climate

https://www.literoflightusa.org/solar-vs-nuclear/

https://www.energy.gov/ne/articles/what-generation-capacity

https://www.energy.gov/ne/articles/nuclear-power-most-reliable-energy-source-and-its-not-even-close

https://www.eia.gov/energyexplained/nuclear/nuclear-power-and-the-environment.php

https://www.statista.com/statistics/494425/death-rate-worldwide-by-energy-source/

https://www.nrc.gov/reading-rm/doc-collections/fact-sheets/radwaste.html

https://youtu.be/WBQyiluLPFw

https://www.energy.gov/ne/articles/5-fast-facts-about-spent-nuclear-fuel#:~:text=That&apos;s%20right!,%2C%20such%20as%20France%2C%20do.

https://www.bristol.ac.uk/cabot/what-we-do/diamond-batteries/

https://www.nei.org/news/2015/land-needs-for-wind-solar-dwarf-nuclear-plants

https://youtu.be/K5UU0GA5GAU

https://youtu.be/cbrT3m89Y3M</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>35</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">be0cbe19-e4c7-4c57-b389-b7ef13a3e038</guid>
      <title>#81 Jefe Beats</title>
      <description><![CDATA[Welcome everyone to the podcast! Get your hands together for our newest guest Jefe Beats a local producer/artist of the 757 and a entrepreneur entering the space of real estate as well as being a co-founder to the clothing brand Tomfoolery. In this episode we go into his back story growing up moving across the country from NJ, California, PA, and then set his roots in Virginia. How his journey in music began in 2019 putting the nose to the grind stone. Other topics we talk about how mindset plays a big role in your life, his experience in real-estate, crypto currencies, the creation of "Who is Jefe Beats? 2"  and much more. 
Wanted to make a big shout out to @communitylovenorfolk and @fws_network for letting me use their studio to record truly great vibes all around! 

As always support my guest down below anyway you can! 

@elxjefe
@tomfooleryvb

https://linktr.ee/jefebeats24?fbclid=PAAaZScjyy0OIxfcMw-t3Pn05txnyD_KpvHOoIMNR2ow8lo-DZhJbI5ozo8Ik 
]]></description>
      <pubDate>Tue, 9 May 2023 08:50:53 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <enclosure length="67368408" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/d2467c47-b220-4f3d-8bdf-03a000a6d38a/episodes/aedea036-12f5-4519-8c35-2523e519d289/audio/1eb0d5e2-56db-4e5d-a58f-51711a9d998b/default_tc.mp3?aid=rss_feed&amp;feed=_QtzD85_"/>
      <itunes:title>#81 Jefe Beats</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/daddc813-c6a8-48d0-9f52-b00f8c0dd8e1/4fd52b45-e0ea-40f7-842c-57bb2f7dc25b/3000x3000/png-20230508-222656-0000.jpg?aid=rss_feed"/>
      <itunes:duration>01:10:10</itunes:duration>
      <itunes:summary>Welcome everyone to the podcast! Get your hands together for our newest guest Jefe Beats a local producer/artist of the 757 and a entrepreneur entering the space of real estate as well as being a co-founder to the clothing brand Tomfoolery. In this episode we go into his back story growing up moving across the country from NJ, California, PA, and then set his roots in Virginia. How his journey in music began in 2019 putting the nose to the grind stone. Other topics we talk about how mindset plays a big role in your life, his experience in real-estate, crypto currencies, the creation of &quot;Who is Jefe Beats? 2&quot;  and much more. 
Wanted to make a big shout out to @communitylovenorfolk and @fws_network for letting me use their studio to record truly great vibes all around! 

As always support my guest down below anyway you can! 

@elxjefe
@tomfooleryvb

https://linktr.ee/jefebeats24?fbclid=PAAaZScjyy0OIxfcMw-t3Pn05txnyD_KpvHOoIMNR2ow8lo-DZhJbI5ozo8Ik</itunes:summary>
      <itunes:subtitle>Welcome everyone to the podcast! Get your hands together for our newest guest Jefe Beats a local producer/artist of the 757 and a entrepreneur entering the space of real estate as well as being a co-founder to the clothing brand Tomfoolery. In this episode we go into his back story growing up moving across the country from NJ, California, PA, and then set his roots in Virginia. How his journey in music began in 2019 putting the nose to the grind stone. Other topics we talk about how mindset plays a big role in your life, his experience in real-estate, crypto currencies, the creation of &quot;Who is Jefe Beats? 2&quot;  and much more. 
Wanted to make a big shout out to @communitylovenorfolk and @fws_network for letting me use their studio to record truly great vibes all around! 

As always support my guest down below anyway you can! 

@elxjefe
@tomfooleryvb

https://linktr.ee/jefebeats24?fbclid=PAAaZScjyy0OIxfcMw-t3Pn05txnyD_KpvHOoIMNR2ow8lo-DZhJbI5ozo8Ik</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <title>#80 Kyle Adams and Cooper</title>
      <description><![CDATA[Welcome everyone to this week's episode of the podcast we have two business owners here please welcome Kyle Adams and Cooper . This was a more chill type of episode well what episode isn't right?! But this felt different it wasn't my usual I didn't have a load of questions on deck but the vibes were immaculate just individuals having a table conversation along with some gems dropped in between the laughs and brews. P.S. Fuck you Ben and Jerry's along with your sprinkles!! Kyle owns his own business in power washing, demolition, painting and much more while Cooper is in the Solar panel industry that continues to grow. I hope ya'll enjoyed the episode as much as I did and as always thank you for supporting the podcast but most importantly go support my guests anyway you can! 

@kyle._adams_ 
]]></description>
      <pubDate>Mon, 24 Apr 2023 21:28:10 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#80 Kyle Adams and Cooper</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:00:15</itunes:duration>
      <itunes:summary>Welcome everyone to this week&apos;s episode of the podcast we have two business owners here please welcome Kyle Adams and Cooper . This was a more chill type of episode well what episode isn&apos;t right?! But this felt different it wasn&apos;t my usual I didn&apos;t have a load of questions on deck but the vibes were immaculate just individuals having a table conversation along with some gems dropped in between the laughs and brews. P.S. Fuck you Ben and Jerry&apos;s along with your sprinkles!! Kyle owns his own business in power washing, demolition, painting and much more while Cooper is in the Solar panel industry that continues to grow. I hope ya&apos;ll enjoyed the episode as much as I did and as always thank you for supporting the podcast but most importantly go support my guests anyway you can! 

@kyle._adams_</itunes:summary>
      <itunes:subtitle>Welcome everyone to this week&apos;s episode of the podcast we have two business owners here please welcome Kyle Adams and Cooper . This was a more chill type of episode well what episode isn&apos;t right?! But this felt different it wasn&apos;t my usual I didn&apos;t have a load of questions on deck but the vibes were immaculate just individuals having a table conversation along with some gems dropped in between the laughs and brews. P.S. Fuck you Ben and Jerry&apos;s along with your sprinkles!! Kyle owns his own business in power washing, demolition, painting and much more while Cooper is in the Solar panel industry that continues to grow. I hope ya&apos;ll enjoyed the episode as much as I did and as always thank you for supporting the podcast but most importantly go support my guests anyway you can! 

@kyle._adams_</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>118</itunes:episode>
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      <title>#79 Tyler and Kiwi owners of Mugs Bakery</title>
      <description><![CDATA[Hello ladies and germs! Welcome to another episode but first do you smell that? Coming in with the fresh cinnamon glazed buns please welcome both Tyler and Kiwi the dynamic baking duo behind the goods of Mugs Bakery! In this episode we dive into their story of what got them started making these delicious buns in the first place WHY Cinnamon buns?! Don't get me wrong I love them but there is always a story behind everyones journey. Topics that we talk about in this episode was both of their earlier lives growing up on what lead them to who they are today.  Side topics like hood ass trap spiders in the woods, MarthaStewart and Snoop Dogg collaboration and much more fun! As always thank you for supporting the podcast but most importantly go support my guests down below anyway you can!!!

@mugsbakeryva
www.mugsbakeryva.com 
]]></description>
      <pubDate>Sun, 16 Apr 2023 14:00:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#79 Tyler and Kiwi owners of Mugs Bakery</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
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      <itunes:duration>01:13:50</itunes:duration>
      <itunes:summary>Hello ladies and germs! Welcome to another episode but first do you smell that? Coming in with the fresh cinnamon glazed buns please welcome both Tyler and Kiwi the dynamic baking duo behind the goods of Mugs Bakery! In this episode we dive into their story of what got them started making these delicious buns in the first place WHY Cinnamon buns?! Don&apos;t get me wrong I love them but there is always a story behind everyones journey. Topics that we talk about in this episode was both of their earlier lives growing up on what lead them to who they are today.  Side topics like hood ass trap spiders in the woods, MarthaStewart and Snoop Dogg collaboration and much more fun! As always thank you for supporting the podcast but most importantly go support my guests down below anyway you can!!!

@mugsbakeryva
www.mugsbakeryva.com</itunes:summary>
      <itunes:subtitle>Hello ladies and germs! Welcome to another episode but first do you smell that? Coming in with the fresh cinnamon glazed buns please welcome both Tyler and Kiwi the dynamic baking duo behind the goods of Mugs Bakery! In this episode we dive into their story of what got them started making these delicious buns in the first place WHY Cinnamon buns?! Don&apos;t get me wrong I love them but there is always a story behind everyones journey. Topics that we talk about in this episode was both of their earlier lives growing up on what lead them to who they are today.  Side topics like hood ass trap spiders in the woods, MarthaStewart and Snoop Dogg collaboration and much more fun! As always thank you for supporting the podcast but most importantly go support my guests down below anyway you can!!!

@mugsbakeryva
www.mugsbakeryva.com</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>117</itunes:episode>
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      <title>#78 Christian LVCHLD Owner of Community Love Norfolk and FWSB</title>
      <description><![CDATA[Hello everyone welcome to the podcast! I would like to introduce this week's guest an entrepreneurial mind, creator of waves and most importantly a community builder please welcome Christian LVCHLD; The owner of the store front Community Love Norfolk which is used to have other like minded entrepreneurs, musicians, podcasters, and artists of all kinds to come together under one roof to collaborate and create a family. He also owns the Future World Sports Broadcasting Network which hosts local podcast shows. In this episode we talk about LVCHLD's 10 plus years experience background in videography and photography, his journey of opening 5 businesses within 2 years and what he lessons he learned through that experience, this journey of massive change from Covid lockdowns from living in NY from focusing on photography/videography which led to the path of creating into CommunityLoveNFK, FWSB and much more! 
As always thank you all for supporting the podcast but most importantly go support my guest down below!!!
www.futureworldsport.com/
@communitylovenorfolk
@fws_network
@futureworldsport
@LVCHLD 
]]></description>
      <pubDate>Sun, 9 Apr 2023 15:00:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#78 Christian LVCHLD Owner of Community Love Norfolk and FWSB</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
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      <itunes:duration>01:00:01</itunes:duration>
      <itunes:summary>Hello everyone welcome to the podcast! I would like to introduce this week&apos;s guest an entrepreneurial mind, creator of waves and most importantly a community builder please welcome Christian LVCHLD; The owner of the store front Community Love Norfolk which is used to have other like minded entrepreneurs, musicians, podcasters, and artists of all kinds to come together under one roof to collaborate and create a family. He also owns the Future World Sports Broadcasting Network which hosts local podcast shows. In this episode we talk about LVCHLD&apos;s 10 plus years experience background in videography and photography, his journey of opening 5 businesses within 2 years and what he lessons he learned through that experience, this journey of massive change from Covid lockdowns from living in NY from focusing on photography/videography which led to the path of creating into CommunityLoveNFK, FWSB and much more! 
As always thank you all for supporting the podcast but most importantly go support my guest down below!!!
www.futureworldsport.com/
@communitylovenorfolk
@fws_network
@futureworldsport
@LVCHLD</itunes:summary>
      <itunes:subtitle>Hello everyone welcome to the podcast! I would like to introduce this week&apos;s guest an entrepreneurial mind, creator of waves and most importantly a community builder please welcome Christian LVCHLD; The owner of the store front Community Love Norfolk which is used to have other like minded entrepreneurs, musicians, podcasters, and artists of all kinds to come together under one roof to collaborate and create a family. He also owns the Future World Sports Broadcasting Network which hosts local podcast shows. In this episode we talk about LVCHLD&apos;s 10 plus years experience background in videography and photography, his journey of opening 5 businesses within 2 years and what he lessons he learned through that experience, this journey of massive change from Covid lockdowns from living in NY from focusing on photography/videography which led to the path of creating into CommunityLoveNFK, FWSB and much more! 
As always thank you all for supporting the podcast but most importantly go support my guest down below!!!
www.futureworldsport.com/
@communitylovenorfolk
@fws_network
@futureworldsport
@LVCHLD</itunes:subtitle>
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      <title>#77 Jynnx and Henry IV</title>
      <description><![CDATA[Hey everyone I got a episode for ya'll with two guests please welcome Jynnx and Henry IV local artists and creators of their own. Jynnx is a artist who in this episode talks about where her inspirations come from such as the popular horror manga creator Junji Ito and other honorable mentions like Spirited Away along with Akira. Henry IV is a creator to put it simply he focuses mostly on his music career but has dabbled in different avenues of art and started his path into the acting career. In this episode we talk about their art collaboration "HeartBreak Universe" an EP Henry IV released and the cover art by Jynnx on what inspired them to create it. Other topics we touch upon are their earlier life, favorite anime, nordic mythology and much more! 
As always thanks for supporting the podcast but most importantly go support my guests down below anyway you can!!! 

@_jynnxx
@henryiv_ 
]]></description>
      <pubDate>Sun, 26 Mar 2023 15:00:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#77 Jynnx and Henry IV</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:11:33</itunes:duration>
      <itunes:summary>Hey everyone I got a episode for ya&apos;ll with two guests please welcome Jynnx and Henry IV local artists and creators of their own. Jynnx is a artist who in this episode talks about where her inspirations come from such as the popular horror manga creator Junji Ito and other honorable mentions like Spirited Away along with Akira. Henry IV is a creator to put it simply he focuses mostly on his music career but has dabbled in different avenues of art and started his path into the acting career. In this episode we talk about their art collaboration &quot;HeartBreak Universe&quot; an EP Henry IV released and the cover art by Jynnx on what inspired them to create it. Other topics we touch upon are their earlier life, favorite anime, nordic mythology and much more! 
As always thanks for supporting the podcast but most importantly go support my guests down below anyway you can!!! 

@_jynnxx
@henryiv_</itunes:summary>
      <itunes:subtitle>Hey everyone I got a episode for ya&apos;ll with two guests please welcome Jynnx and Henry IV local artists and creators of their own. Jynnx is a artist who in this episode talks about where her inspirations come from such as the popular horror manga creator Junji Ito and other honorable mentions like Spirited Away along with Akira. Henry IV is a creator to put it simply he focuses mostly on his music career but has dabbled in different avenues of art and started his path into the acting career. In this episode we talk about their art collaboration &quot;HeartBreak Universe&quot; an EP Henry IV released and the cover art by Jynnx on what inspired them to create it. Other topics we touch upon are their earlier life, favorite anime, nordic mythology and much more! 
As always thanks for supporting the podcast but most importantly go support my guests down below anyway you can!!! 

@_jynnxx
@henryiv_</itunes:subtitle>
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      <title>#76 Tuan L. Thigpen</title>
      <description><![CDATA[Welcome everyone as always for supporting the podcast! This week we have another local artist of the 757 welcome Tuan L. Thigpen. He is not only a artist but also the owner of the clothing brand "Thigpen Entertainment" which is a clothing brand, that he dives deeper on n this episode like the message he wants to bring to communities with his clothing as well as a legacy to create generational wealth for his family and more. In this episode we also talk about his early life growing up always into music in some way shape or form like singing at his church, family gatherings, to playing in trombone in marching band, and even trying out for "The Voice" and many more chats. As always thank you for supporting the podcast but most importantly go support my guest down below anyway you can!! Also a quick shout to previous guest on Ep#75 DayOneTommy and Pax for making a surprise appearance!
@_takennottoreturn
linktr.ee/tuan_thigpen
 
]]></description>
      <pubDate>Mon, 20 Mar 2023 23:51:14 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#76 Tuan L. Thigpen</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:04:25</itunes:duration>
      <itunes:summary>Welcome everyone as always for supporting the podcast! This week we have another local artist of the 757 welcome Tuan L. Thigpen. He is not only a artist but also the owner of the clothing brand &quot;Thigpen Entertainment&quot; which is a clothing brand, that he dives deeper on n this episode like the message he wants to bring to communities with his clothing as well as a legacy to create generational wealth for his family and more. In this episode we also talk about his early life growing up always into music in some way shape or form like singing at his church, family gatherings, to playing in trombone in marching band, and even trying out for &quot;The Voice&quot; and many more chats. As always thank you for supporting the podcast but most importantly go support my guest down below anyway you can!! Also a quick shout to previous guest on Ep#75 DayOneTommy and Pax for making a surprise appearance!
@_takennottoreturn
linktr.ee/tuan_thigpen
</itunes:summary>
      <itunes:subtitle>Welcome everyone as always for supporting the podcast! This week we have another local artist of the 757 welcome Tuan L. Thigpen. He is not only a artist but also the owner of the clothing brand &quot;Thigpen Entertainment&quot; which is a clothing brand, that he dives deeper on n this episode like the message he wants to bring to communities with his clothing as well as a legacy to create generational wealth for his family and more. In this episode we also talk about his early life growing up always into music in some way shape or form like singing at his church, family gatherings, to playing in trombone in marching band, and even trying out for &quot;The Voice&quot; and many more chats. As always thank you for supporting the podcast but most importantly go support my guest down below anyway you can!! Also a quick shout to previous guest on Ep#75 DayOneTommy and Pax for making a surprise appearance!
@_takennottoreturn
linktr.ee/tuan_thigpen
</itunes:subtitle>
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      <itunes:episode>114</itunes:episode>
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      <title>#75 DayOneTommy</title>
      <description><![CDATA[Hello everyone In this week's episode we have a guest from the 757 please welcome DayOneTommy! He is a engineer, producer, song writer, CEO of Permanent Wealth Entertainment, CEO of Family First Collective, a brand ambassador for the brand Class of Ambition, but most importantly he is a father. In this episode we dive into a lot of different topics I think because of my mind jumping from topic to topic haha Such as the value of precious metals, the manipulation we as humanity are going through when it comes to technology and our media intake, Tom's journey in music at 4 years old remembering lyrics from the car rides with his Mom and much more! As always thank you all for supporting the podcast but most importantly go support my guest anyway you can down below!!! 

@dayonetommy
 linktr.ee/dayonetommy 
]]></description>
      <pubDate>Sun, 12 Mar 2023 15:00:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#75 DayOneTommy</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:29:40</itunes:duration>
      <itunes:summary>Hello everyone In this week&apos;s episode we have a guest from the 757 please welcome DayOneTommy! He is a engineer, producer, song writer, CEO of Permanent Wealth Entertainment, CEO of Family First Collective, a brand ambassador for the brand Class of Ambition, but most importantly he is a father. In this episode we dive into a lot of different topics I think because of my mind jumping from topic to topic haha Such as the value of precious metals, the manipulation we as humanity are going through when it comes to technology and our media intake, Tom&apos;s journey in music at 4 years old remembering lyrics from the car rides with his Mom and much more! As always thank you all for supporting the podcast but most importantly go support my guest anyway you can down below!!! 

@dayonetommy
 linktr.ee/dayonetommy</itunes:summary>
      <itunes:subtitle>Hello everyone In this week&apos;s episode we have a guest from the 757 please welcome DayOneTommy! He is a engineer, producer, song writer, CEO of Permanent Wealth Entertainment, CEO of Family First Collective, a brand ambassador for the brand Class of Ambition, but most importantly he is a father. In this episode we dive into a lot of different topics I think because of my mind jumping from topic to topic haha Such as the value of precious metals, the manipulation we as humanity are going through when it comes to technology and our media intake, Tom&apos;s journey in music at 4 years old remembering lyrics from the car rides with his Mom and much more! As always thank you all for supporting the podcast but most importantly go support my guest anyway you can down below!!! 

@dayonetommy
 linktr.ee/dayonetommy</itunes:subtitle>
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      <title>#74 Philip and Sibs Owners of Sundae Scoop</title>
      <description><![CDATA[Smell that aroma in the air? The smell of freshly made waffle cones as you walk into the family owned ice cream shop, your mouth waters seeing the selection in front of you and with that first bite your whole mood changes as a smile is made. This place is called Sundae Scoops in Virginia Beach and I was honored to have Philip and a quick chat with his wife Sibs the owners  of this sweet establishment! In this episode Philip talks about his life before scooping happiness into a cone, what inspired him and his wife to dive deep into the ice cream business. His experience at Scoop School while making connections with other family owned establishments that helped him gain more knowledge in the field. We also have plenty of laughs and spontaneous conversation in between. 
Thank you for supporting the podcast but more importantly!!! Go support my guests down below anyway you can and get yourself a scoop of goodness!
sundaescoopva
www.sundaescoopva.com 
]]></description>
      <pubDate>Sun, 5 Mar 2023 16:00:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#74 Philip and Sibs Owners of Sundae Scoop</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:04:01</itunes:duration>
      <itunes:summary>Smell that aroma in the air? The smell of freshly made waffle cones as you walk into the family owned ice cream shop, your mouth waters seeing the selection in front of you and with that first bite your whole mood changes as a smile is made. This place is called Sundae Scoops in Virginia Beach and I was honored to have Philip and a quick chat with his wife Sibs the owners  of this sweet establishment! In this episode Philip talks about his life before scooping happiness into a cone, what inspired him and his wife to dive deep into the ice cream business. His experience at Scoop School while making connections with other family owned establishments that helped him gain more knowledge in the field. We also have plenty of laughs and spontaneous conversation in between. 
Thank you for supporting the podcast but more importantly!!! Go support my guests down below anyway you can and get yourself a scoop of goodness!
sundaescoopva
www.sundaescoopva.com</itunes:summary>
      <itunes:subtitle>Smell that aroma in the air? The smell of freshly made waffle cones as you walk into the family owned ice cream shop, your mouth waters seeing the selection in front of you and with that first bite your whole mood changes as a smile is made. This place is called Sundae Scoops in Virginia Beach and I was honored to have Philip and a quick chat with his wife Sibs the owners  of this sweet establishment! In this episode Philip talks about his life before scooping happiness into a cone, what inspired him and his wife to dive deep into the ice cream business. His experience at Scoop School while making connections with other family owned establishments that helped him gain more knowledge in the field. We also have plenty of laughs and spontaneous conversation in between. 
Thank you for supporting the podcast but more importantly!!! Go support my guests down below anyway you can and get yourself a scoop of goodness!
sundaescoopva
www.sundaescoopva.com</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>112</itunes:episode>
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      <title>#73 L. Basquiat and Derrick</title>
      <description><![CDATA[Hey everyone this week we got two guests coming on the mic! Please welcome L. Basquiat and Derrick both originally from out of VA. Basquiat from Baltimore, MD and Derrick from GA they explained how they first linked up two years ago and started using their entrepreneurial minds to create art such as in their music. In this episode both talk about their lives growing up and what inspired them to do what they are doing. L. Basquiat talks about his EP "Always the Underdog" and explains the meaning behind songs such as "Tammy's Prayer" which isn't a song at all but a prayer to all his supporters. Topics also range from cancel culture/censorship, travel, the creation of 4th Quarter Productions and much more! 
As always thank you for supporting the podcast!
Most importantly go support my guests down below anyway you can!!!

@l.basquiat 
@derrick.burley 
]]></description>
      <pubDate>Sun, 19 Feb 2023 16:00:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#73 L. Basquiat and Derrick</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:02:51</itunes:duration>
      <itunes:summary>Hey everyone this week we got two guests coming on the mic! Please welcome L. Basquiat and Derrick both originally from out of VA. Basquiat from Baltimore, MD and Derrick from GA they explained how they first linked up two years ago and started using their entrepreneurial minds to create art such as in their music. In this episode both talk about their lives growing up and what inspired them to do what they are doing. L. Basquiat talks about his EP &quot;Always the Underdog&quot; and explains the meaning behind songs such as &quot;Tammy&apos;s Prayer&quot; which isn&apos;t a song at all but a prayer to all his supporters. Topics also range from cancel culture/censorship, travel, the creation of 4th Quarter Productions and much more! 
As always thank you for supporting the podcast!
Most importantly go support my guests down below anyway you can!!!

@l.basquiat 
@derrick.burley</itunes:summary>
      <itunes:subtitle>Hey everyone this week we got two guests coming on the mic! Please welcome L. Basquiat and Derrick both originally from out of VA. Basquiat from Baltimore, MD and Derrick from GA they explained how they first linked up two years ago and started using their entrepreneurial minds to create art such as in their music. In this episode both talk about their lives growing up and what inspired them to do what they are doing. L. Basquiat talks about his EP &quot;Always the Underdog&quot; and explains the meaning behind songs such as &quot;Tammy&apos;s Prayer&quot; which isn&apos;t a song at all but a prayer to all his supporters. Topics also range from cancel culture/censorship, travel, the creation of 4th Quarter Productions and much more! 
As always thank you for supporting the podcast!
Most importantly go support my guests down below anyway you can!!!

@l.basquiat 
@derrick.burley</itunes:subtitle>
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      <title>#72 Country Tone</title>
      <description><![CDATA[Hello everyone welcome to the podcast!! This week we have not only local rapper but do you need some car maintenance done but don't wanna drive to the shop? Well your in luck cause the man also is a mobile mechanic!! Please welcome Country Tone. In this episode we get into his life growing up just getting out of trouble playing sports and only started landing into music back in 2010. How he got into auto mechanic work in general and made it into a community helping side gig. Other topics we talked about was the American nuclear family growing up how it's changed, unity through culture within communities, then we shoot the shits along with  some bars haha 
As always thank you for supporting the podcast! 
Most importantly go support my guest down below !!!
IG : country_tone 
]]></description>
      <pubDate>Sun, 12 Feb 2023 16:00:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#72 Country Tone</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:09:16</itunes:duration>
      <itunes:summary>Hello everyone welcome to the podcast!! This week we have not only local rapper but do you need some car maintenance done but don&apos;t wanna drive to the shop? Well your in luck cause the man also is a mobile mechanic!! Please welcome Country Tone. In this episode we get into his life growing up just getting out of trouble playing sports and only started landing into music back in 2010. How he got into auto mechanic work in general and made it into a community helping side gig. Other topics we talked about was the American nuclear family growing up how it&apos;s changed, unity through culture within communities, then we shoot the shits along with  some bars haha 
As always thank you for supporting the podcast! 
Most importantly go support my guest down below !!!
IG : country_tone</itunes:summary>
      <itunes:subtitle>Hello everyone welcome to the podcast!! This week we have not only local rapper but do you need some car maintenance done but don&apos;t wanna drive to the shop? Well your in luck cause the man also is a mobile mechanic!! Please welcome Country Tone. In this episode we get into his life growing up just getting out of trouble playing sports and only started landing into music back in 2010. How he got into auto mechanic work in general and made it into a community helping side gig. Other topics we talked about was the American nuclear family growing up how it&apos;s changed, unity through culture within communities, then we shoot the shits along with  some bars haha 
As always thank you for supporting the podcast! 
Most importantly go support my guest down below !!!
IG : country_tone</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <title>#71 Erene of Project Seed Coffee</title>
      <description><![CDATA[Hello world, we have another guest this week from the local 757 here to bring a BOOST to your day with a tall, sexy, caffeinated, cold brew! Please welcome my guest Erene the owner of Project Seed Coffee the specialize in making a delicious cold brew made with love and care; hell the majority of their 29 flavors are DAIRY-FREE!! In this episode we dive into a little bit of her back story starting with her life when she was living in the Philippines before moving to America, What inspired her to get into making Cold Brew, Her self love journey getting into a steady routine of working out and becoming a runner, her experiences participating in the NY CoffeeFest US ColdBrew Championship and much more laughs and topics! 
As always thank you for supporting the podcast but most importantly go support my guest down below anyway you can! 
@projectseedcoffee
linktr.ee/projectseedcoffee
@bent.woodshop
 
]]></description>
      <pubDate>Sun, 5 Feb 2023 16:00:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#71 Erene of Project Seed Coffee</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:06:42</itunes:duration>
      <itunes:summary>Hello world, we have another guest this week from the local 757 here to bring a BOOST to your day with a tall, sexy, caffeinated, cold brew! Please welcome my guest Erene the owner of Project Seed Coffee the specialize in making a delicious cold brew made with love and care; hell the majority of their 29 flavors are DAIRY-FREE!! In this episode we dive into a little bit of her back story starting with her life when she was living in the Philippines before moving to America, What inspired her to get into making Cold Brew, Her self love journey getting into a steady routine of working out and becoming a runner, her experiences participating in the NY CoffeeFest US ColdBrew Championship and much more laughs and topics! 
As always thank you for supporting the podcast but most importantly go support my guest down below anyway you can! 
@projectseedcoffee
linktr.ee/projectseedcoffee
@bent.woodshop
</itunes:summary>
      <itunes:subtitle>Hello world, we have another guest this week from the local 757 here to bring a BOOST to your day with a tall, sexy, caffeinated, cold brew! Please welcome my guest Erene the owner of Project Seed Coffee the specialize in making a delicious cold brew made with love and care; hell the majority of their 29 flavors are DAIRY-FREE!! In this episode we dive into a little bit of her back story starting with her life when she was living in the Philippines before moving to America, What inspired her to get into making Cold Brew, Her self love journey getting into a steady routine of working out and becoming a runner, her experiences participating in the NY CoffeeFest US ColdBrew Championship and much more laughs and topics! 
As always thank you for supporting the podcast but most importantly go support my guest down below anyway you can! 
@projectseedcoffee
linktr.ee/projectseedcoffee
@bent.woodshop
</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>109</itunes:episode>
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      <title>#70 Vonn Wave</title>
      <description><![CDATA[Welcome everyone to the podcast! We have a great guest coming down from Richmond, VA please welcome Vonn Wave a creative of many arts from music, a runway model, comedian, an entrepreneur in many aspects as well as a ambassador for Hot Topic, and a Father. In this episode we dive into the life of Vonn Wave he talks about his youth growing up, the support system he had backing him, major impacts that playing basketball did to improve himself mentally and physically and much more...with shots of whiskey haha I truly had a blast kicking it back in this episode. As always thank you guys for supporting the podcast!
Most importantly go support my guest down below anyway you can! 

Youtube and Instagram
@vonnwave
 
]]></description>
      <pubDate>Sun, 29 Jan 2023 16:00:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#70 Vonn Wave</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:32:40</itunes:duration>
      <itunes:summary>Welcome everyone to the podcast! We have a great guest coming down from Richmond, VA please welcome Vonn Wave a creative of many arts from music, a runway model, comedian, an entrepreneur in many aspects as well as a ambassador for Hot Topic, and a Father. In this episode we dive into the life of Vonn Wave he talks about his youth growing up, the support system he had backing him, major impacts that playing basketball did to improve himself mentally and physically and much more...with shots of whiskey haha I truly had a blast kicking it back in this episode. As always thank you guys for supporting the podcast!
Most importantly go support my guest down below anyway you can! 

Youtube and Instagram
@vonnwave
</itunes:summary>
      <itunes:subtitle>Welcome everyone to the podcast! We have a great guest coming down from Richmond, VA please welcome Vonn Wave a creative of many arts from music, a runway model, comedian, an entrepreneur in many aspects as well as a ambassador for Hot Topic, and a Father. In this episode we dive into the life of Vonn Wave he talks about his youth growing up, the support system he had backing him, major impacts that playing basketball did to improve himself mentally and physically and much more...with shots of whiskey haha I truly had a blast kicking it back in this episode. As always thank you guys for supporting the podcast!
Most importantly go support my guest down below anyway you can! 

Youtube and Instagram
@vonnwave
</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <title>#69 Brandon Khalil and Truelee Fresh</title>
      <description><![CDATA[In this week's episode we got two guests hoping on the mics! Welcome 757 rappers/producers Brandon Khalil aka "20 Bill" and Truelee Fresh CEO of After Dark Music Group Productions. In this episode we dive into the back story of both of their lives growing up, what and who inspired them to do what they are doing today from support from their family, friends, communities and idols. Other topics we talked about in this episode is NFT's, Fast Food Self checkouts, the disconnect on human social connection, and much more! 
As always thank you for supporting the podcast! Most importantly go support my guests down below!!!

@brandonkhalil_
solo.to/brandonkhalil
@trueleefresh
@afterdarkmusicgroup 
]]></description>
      <pubDate>Sun, 22 Jan 2023 16:00:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#69 Brandon Khalil and Truelee Fresh</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:02:19</itunes:duration>
      <itunes:summary>In this week&apos;s episode we got two guests hoping on the mics! Welcome 757 rappers/producers Brandon Khalil aka &quot;20 Bill&quot; and Truelee Fresh CEO of After Dark Music Group Productions. In this episode we dive into the back story of both of their lives growing up, what and who inspired them to do what they are doing today from support from their family, friends, communities and idols. Other topics we talked about in this episode is NFT&apos;s, Fast Food Self checkouts, the disconnect on human social connection, and much more! 
As always thank you for supporting the podcast! Most importantly go support my guests down below!!!

@brandonkhalil_
solo.to/brandonkhalil
@trueleefresh
@afterdarkmusicgroup</itunes:summary>
      <itunes:subtitle>In this week&apos;s episode we got two guests hoping on the mics! Welcome 757 rappers/producers Brandon Khalil aka &quot;20 Bill&quot; and Truelee Fresh CEO of After Dark Music Group Productions. In this episode we dive into the back story of both of their lives growing up, what and who inspired them to do what they are doing today from support from their family, friends, communities and idols. Other topics we talked about in this episode is NFT&apos;s, Fast Food Self checkouts, the disconnect on human social connection, and much more! 
As always thank you for supporting the podcast! Most importantly go support my guests down below!!!

@brandonkhalil_
solo.to/brandonkhalil
@trueleefresh
@afterdarkmusicgroup</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>107</itunes:episode>
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      <title>#68 Tezlato aka Tez</title>
      <description><![CDATA[What's up world Eli here! We have another great guest joining us on the podcast, welcome Tez aka Tezlato. He's got a green thumb for cannabis and utilizes this by sharing his knowledge on his Youtube channel TezlatoGrows; Where he teaches people how to get started in their journey from being first time growers to professionals. He is also the creator of the these dope rolling papers made with Hemp called "Sessions .Co" and with that name has also created a podcast named Sessions "A Podcast" in collaboration with @fws_network. In this episode some of the topics we talk about are his early life before residing in the 757, traveling the world such as India and backpacking in Africa. His YT channel, community building through actions, and much more!
As always thank you for supporting the podcast but most importantly go support my guest down below!

@tezlato
@sessions.co
sessionslifestyle.com
Youtube @ TezlatoGrows
 
]]></description>
      <pubDate>Sun, 15 Jan 2023 16:00:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#68 Tezlato aka Tez</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:18:50</itunes:duration>
      <itunes:summary>What&apos;s up world Eli here! We have another great guest joining us on the podcast, welcome Tez aka Tezlato. He&apos;s got a green thumb for cannabis and utilizes this by sharing his knowledge on his Youtube channel TezlatoGrows; Where he teaches people how to get started in their journey from being first time growers to professionals. He is also the creator of the these dope rolling papers made with Hemp called &quot;Sessions .Co&quot; and with that name has also created a podcast named Sessions &quot;A Podcast&quot; in collaboration with @fws_network. In this episode some of the topics we talk about are his early life before residing in the 757, traveling the world such as India and backpacking in Africa. His YT channel, community building through actions, and much more!
As always thank you for supporting the podcast but most importantly go support my guest down below!

@tezlato
@sessions.co
sessionslifestyle.com
Youtube @ TezlatoGrows
</itunes:summary>
      <itunes:subtitle>What&apos;s up world Eli here! We have another great guest joining us on the podcast, welcome Tez aka Tezlato. He&apos;s got a green thumb for cannabis and utilizes this by sharing his knowledge on his Youtube channel TezlatoGrows; Where he teaches people how to get started in their journey from being first time growers to professionals. He is also the creator of the these dope rolling papers made with Hemp called &quot;Sessions .Co&quot; and with that name has also created a podcast named Sessions &quot;A Podcast&quot; in collaboration with @fws_network. In this episode some of the topics we talk about are his early life before residing in the 757, traveling the world such as India and backpacking in Africa. His YT channel, community building through actions, and much more!
As always thank you for supporting the podcast but most importantly go support my guest down below!

@tezlato
@sessions.co
sessionslifestyle.com
Youtube @ TezlatoGrows
</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>106</itunes:episode>
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      <title>AC#18 Whiskey and YuGiOh! Ft. Walie and Gio</title>
      <description><![CDATA[Hey everyone! Here is some extra content for ya'll to get a laugh out of that I was able to record at the Ever Changing Vibe Studio. Even better?! I was able to get the man Walie on the podcast himself!! Know what's even better ?! Add WHISKEY AND YUGIOH!!! Truly had a blast on this episode. 
As always thank you guys for supporting the podcast but most importantly go support my guest down below!!! 
@everchangingvibe.pod
 @walie_ECV  
@A0HD 
]]></description>
      <pubDate>Wed, 11 Jan 2023 16:00:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>AC#18 Whiskey and YuGiOh! Ft. Walie and Gio</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>00:58:49</itunes:duration>
      <itunes:summary>Hey everyone! Here is some extra content for ya&apos;ll to get a laugh out of that I was able to record at the Ever Changing Vibe Studio. Even better?! I was able to get the man Walie on the podcast himself!! Know what&apos;s even better ?! Add WHISKEY AND YUGIOH!!! Truly had a blast on this episode. 
As always thank you guys for supporting the podcast but most importantly go support my guest down below!!! 
@everchangingvibe.pod
 @walie_ECV  
@A0HD</itunes:summary>
      <itunes:subtitle>Hey everyone! Here is some extra content for ya&apos;ll to get a laugh out of that I was able to record at the Ever Changing Vibe Studio. Even better?! I was able to get the man Walie on the podcast himself!! Know what&apos;s even better ?! Add WHISKEY AND YUGIOH!!! Truly had a blast on this episode. 
As always thank you guys for supporting the podcast but most importantly go support my guest down below!!! 
@everchangingvibe.pod
 @walie_ECV  
@A0HD</itunes:subtitle>
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      <title>#67 Alex Carr aka Itsyaboycarr</title>
      <description><![CDATA[Hello everyone welcome to SponCast Podcast. This week we have a a great guest calling in from California please welcome Alex Carr aka Itsyaboycarr. Alex is a rapper who had a passion for it at a young age starting off as just a hobby. In this episode we talk about his early life when he used to live in Massachusetts being a part of the non-profit 3rd Eye Youth Empowerment, his mental and physical obstacles he had overcome during and after serving in the Navy; Chat about community growth, while also shooting the shits about when we used to have Public Speaking Class together at "Beer Can College" and much more! 

As always thank you for supporting the podcast but most importantly go support my guest down below! ⬇️⬇️⬇️⬇️
@itsyaboycarr 
]]></description>
      <pubDate>Sun, 8 Jan 2023 17:31:34 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#67 Alex Carr aka Itsyaboycarr</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:02:19</itunes:duration>
      <itunes:summary>Hello everyone welcome to SponCast Podcast. This week we have a a great guest calling in from California please welcome Alex Carr aka Itsyaboycarr. Alex is a rapper who had a passion for it at a young age starting off as just a hobby. In this episode we talk about his early life when he used to live in Massachusetts being a part of the non-profit 3rd Eye Youth Empowerment, his mental and physical obstacles he had overcome during and after serving in the Navy; Chat about community growth, while also shooting the shits about when we used to have Public Speaking Class together at &quot;Beer Can College&quot; and much more! 

As always thank you for supporting the podcast but most importantly go support my guest down below! ⬇️⬇️⬇️⬇️
@itsyaboycarr</itunes:summary>
      <itunes:subtitle>Hello everyone welcome to SponCast Podcast. This week we have a a great guest calling in from California please welcome Alex Carr aka Itsyaboycarr. Alex is a rapper who had a passion for it at a young age starting off as just a hobby. In this episode we talk about his early life when he used to live in Massachusetts being a part of the non-profit 3rd Eye Youth Empowerment, his mental and physical obstacles he had overcome during and after serving in the Navy; Chat about community growth, while also shooting the shits about when we used to have Public Speaking Class together at &quot;Beer Can College&quot; and much more! 

As always thank you for supporting the podcast but most importantly go support my guest down below! ⬇️⬇️⬇️⬇️
@itsyaboycarr</itunes:subtitle>
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      <title>Ep#66 Juan Miguel</title>
      <description><![CDATA[In this week's episode we have a guest coming from the heat of Florida to share his story please welcome Juan Miguel! A creative in the arts of music and painting. In this episode we talk about Juan's early life growing up in Venezuela, moving to Florida; His passion for music at a young age of 4 years old starting off with a guitar being taught by his father then through self discipline. He talks about his art project band called "A House Without a Ceiling" a rock band always trying different avenues of creation in music. We also have funny side conversations of such as our love of Mario Party games on the gamecube, the strange natural phenomenon known as marfa lights and how they could just be straight aliens fucking with us and much more!

As always thank you for supporting the podcast!
Most importantly though go support my guest anyway you can down below!!!
Type "House Without A Ceiling" on all music streaming platforms 
@housewithoutaceiling
housewithoutaceiling.com

 
]]></description>
      <pubDate>Mon, 2 Jan 2023 01:49:25 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep#66 Juan Miguel</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>00:57:51</itunes:duration>
      <itunes:summary>In this week&apos;s episode we have a guest coming from the heat of Florida to share his story please welcome Juan Miguel! A creative in the arts of music and painting. In this episode we talk about Juan&apos;s early life growing up in Venezuela, moving to Florida; His passion for music at a young age of 4 years old starting off with a guitar being taught by his father then through self discipline. He talks about his art project band called &quot;A House Without a Ceiling&quot; a rock band always trying different avenues of creation in music. We also have funny side conversations of such as our love of Mario Party games on the gamecube, the strange natural phenomenon known as marfa lights and how they could just be straight aliens fucking with us and much more!

As always thank you for supporting the podcast!
Most importantly though go support my guest anyway you can down below!!!
Type &quot;House Without A Ceiling&quot; on all music streaming platforms 
@housewithoutaceiling
housewithoutaceiling.com

</itunes:summary>
      <itunes:subtitle>In this week&apos;s episode we have a guest coming from the heat of Florida to share his story please welcome Juan Miguel! A creative in the arts of music and painting. In this episode we talk about Juan&apos;s early life growing up in Venezuela, moving to Florida; His passion for music at a young age of 4 years old starting off with a guitar being taught by his father then through self discipline. He talks about his art project band called &quot;A House Without a Ceiling&quot; a rock band always trying different avenues of creation in music. We also have funny side conversations of such as our love of Mario Party games on the gamecube, the strange natural phenomenon known as marfa lights and how they could just be straight aliens fucking with us and much more!

As always thank you for supporting the podcast!
Most importantly though go support my guest anyway you can down below!!!
Type &quot;House Without A Ceiling&quot; on all music streaming platforms 
@housewithoutaceiling
housewithoutaceiling.com

</itunes:subtitle>
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      <title>Ep#65 Julia and James</title>
      <description><![CDATA[Hello everyone welcome to the podcast! This week's episode is not just another episode it has become more of a treasure to me. I was able to get both of my good friends on; One is a great tattoo artist and a creative individual welcome Julia Francisco! Another great friend if you are a regular listener will remember from his first time on the podcast Ep#39 please welcome James Leandre!. The reason why I say this episode is a treasure not only because of these two individuals together being on but sadly James Leandre has passed on to rock and roll heaven. This man was truly a motivator and was an honor and privilege to know him in this life. May he rest in paradise and in his life motivate us to become a better version of ourselves.   Appreciate the ones you hold dear because we are never guaranteed tomorrow. 

As always thank you for supporting the podcast but most importantly go support my guests down below.

 @juliafrancisco-simoes8196  
@julia.harley 
]]></description>
      <pubDate>Sun, 25 Dec 2022 15:20:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep#65 Julia and James</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>00:59:34</itunes:duration>
      <itunes:summary>Hello everyone welcome to the podcast! This week&apos;s episode is not just another episode it has become more of a treasure to me. I was able to get both of my good friends on; One is a great tattoo artist and a creative individual welcome Julia Francisco! Another great friend if you are a regular listener will remember from his first time on the podcast Ep#39 please welcome James Leandre!. The reason why I say this episode is a treasure not only because of these two individuals together being on but sadly James Leandre has passed on to rock and roll heaven. This man was truly a motivator and was an honor and privilege to know him in this life. May he rest in paradise and in his life motivate us to become a better version of ourselves.   Appreciate the ones you hold dear because we are never guaranteed tomorrow. 

As always thank you for supporting the podcast but most importantly go support my guests down below.

 @juliafrancisco-simoes8196  
@julia.harley</itunes:summary>
      <itunes:subtitle>Hello everyone welcome to the podcast! This week&apos;s episode is not just another episode it has become more of a treasure to me. I was able to get both of my good friends on; One is a great tattoo artist and a creative individual welcome Julia Francisco! Another great friend if you are a regular listener will remember from his first time on the podcast Ep#39 please welcome James Leandre!. The reason why I say this episode is a treasure not only because of these two individuals together being on but sadly James Leandre has passed on to rock and roll heaven. This man was truly a motivator and was an honor and privilege to know him in this life. May he rest in paradise and in his life motivate us to become a better version of ourselves.   Appreciate the ones you hold dear because we are never guaranteed tomorrow. 

As always thank you for supporting the podcast but most importantly go support my guests down below.

 @juliafrancisco-simoes8196  
@julia.harley</itunes:subtitle>
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]]></description>
      <pubDate>Sun, 25 Dec 2022 15:00:00 +0000</pubDate>
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      <title>Ep#64 Jocelyn Huftalen</title>
      <description><![CDATA[Grand rising all! This episode was one I was honestly excited for even when we just only officially confirmed the date to record; Welcome a good friend and motivator, Jocelyn Huftalen. She is the CEO of JocelynStacia a social media management company and host of the Table Talks Podcast a show about "Where deeper conversations are something HIGHLY sought after but rarely explored"  If just that description alone didn't get you knotting your interested then I do say you are missing out! In this episode we talk about social life/company cultures if woke culture is it really affecting it or is it being aloud for financial or personal gain? Is it just a company being more open to new ideas and debating conversation? We also talk about social communications in society both on the internet and in person not being direct. She tells her story on what inspired her to start Table Talks Podcast with her co host Alyssa and much more great conversation! 

As always thank you for supporting the podcast! Most importantly go support my guest down below anyway you can!!! 

@jocelynstacia.co
@tabletalks.podcast 
]]></description>
      <pubDate>Sun, 18 Dec 2022 15:30:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep#64 Jocelyn Huftalen</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:01:29</itunes:duration>
      <itunes:summary>Grand rising all! This episode was one I was honestly excited for even when we just only officially confirmed the date to record; Welcome a good friend and motivator, Jocelyn Huftalen. She is the CEO of JocelynStacia a social media management company and host of the Table Talks Podcast a show about &quot;Where deeper conversations are something HIGHLY sought after but rarely explored&quot;  If just that description alone didn&apos;t get you knotting your interested then I do say you are missing out! In this episode we talk about social life/company cultures if woke culture is it really affecting it or is it being aloud for financial or personal gain? Is it just a company being more open to new ideas and debating conversation? We also talk about social communications in society both on the internet and in person not being direct. She tells her story on what inspired her to start Table Talks Podcast with her co host Alyssa and much more great conversation! 

As always thank you for supporting the podcast! Most importantly go support my guest down below anyway you can!!! 

@jocelynstacia.co
@tabletalks.podcast</itunes:summary>
      <itunes:subtitle>Grand rising all! This episode was one I was honestly excited for even when we just only officially confirmed the date to record; Welcome a good friend and motivator, Jocelyn Huftalen. She is the CEO of JocelynStacia a social media management company and host of the Table Talks Podcast a show about &quot;Where deeper conversations are something HIGHLY sought after but rarely explored&quot;  If just that description alone didn&apos;t get you knotting your interested then I do say you are missing out! In this episode we talk about social life/company cultures if woke culture is it really affecting it or is it being aloud for financial or personal gain? Is it just a company being more open to new ideas and debating conversation? We also talk about social communications in society both on the internet and in person not being direct. She tells her story on what inspired her to start Table Talks Podcast with her co host Alyssa and much more great conversation! 

As always thank you for supporting the podcast! Most importantly go support my guest down below anyway you can!!! 

@jocelynstacia.co
@tabletalks.podcast</itunes:subtitle>
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      <title>Ep#63 Matty Ice</title>
      <description><![CDATA[Welcome to SponCast Podcast! Coming on this week is Matty Ice a chef,musician, and now recently adding massage therapist to his list of skills. This weeks episode was a bit short due to scheduling but atleast we still had a blast! We chatted about his passions for cooking began at a young age chefing up in the kitchen with his Momma; His career as a chef to now transitioning to Massage Therapy due to a major life threatening accident and much more.
As always thank you for supporting the podcast!
Most importantly go support my guest down below!! ⬇️⬇️ 
His amazing food follow
@brotherbearskitchen 
]]></description>
      <pubDate>Sun, 11 Dec 2022 19:31:54 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep#63 Matty Ice</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>00:38:52</itunes:duration>
      <itunes:summary>Welcome to SponCast Podcast! Coming on this week is Matty Ice a chef,musician, and now recently adding massage therapist to his list of skills. This weeks episode was a bit short due to scheduling but atleast we still had a blast! We chatted about his passions for cooking began at a young age chefing up in the kitchen with his Momma; His career as a chef to now transitioning to Massage Therapy due to a major life threatening accident and much more.
As always thank you for supporting the podcast!
Most importantly go support my guest down below!! ⬇️⬇️ 
His amazing food follow
@brotherbearskitchen</itunes:summary>
      <itunes:subtitle>Welcome to SponCast Podcast! Coming on this week is Matty Ice a chef,musician, and now recently adding massage therapist to his list of skills. This weeks episode was a bit short due to scheduling but atleast we still had a blast! We chatted about his passions for cooking began at a young age chefing up in the kitchen with his Momma; His career as a chef to now transitioning to Massage Therapy due to a major life threatening accident and much more.
As always thank you for supporting the podcast!
Most importantly go support my guest down below!! ⬇️⬇️ 
His amazing food follow
@brotherbearskitchen</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <title>Ep#62 Noah Berndt</title>
      <description><![CDATA[Oi! como estes bonita pessoas! Bem-vindo para o SponCast Podcast, in this episode I would love to welcome a good friend of mine that took a bit to plan but we finally made the execution to get him on the podcast please welcome Noah Berndt. He is a content creator focusing on cultures both domestic (USA) and internationally such as Columbia which he lives throughout the year; Highlighting the misinformation that media proclaims of other countries being violent and not worthy of exploration, which I can guess the first thing you thought of when you read Columbia was "Narcos" but its not just that. It is full of true beauty  through it's culture, food, architecture, history, and much more through his channel GringoPerspectiva. Noah also hosts a Sports podcast called Roughing The Basket which he dives into all things Basketball. We chat about things such as the importance of travel, learning different languages and much more! 
As always thank you got supporting the podcast! Also shout out to @everchangingvibepod for letting my use the studio go check out there work!
Most importantly though go support my guest down below! 
@gringoperspectiva 
@roughingthebasket
 
]]></description>
      <pubDate>Sun, 4 Dec 2022 15:30:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep#62 Noah Berndt</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:05:30</itunes:duration>
      <itunes:summary>Oi! como estes bonita pessoas! Bem-vindo para o SponCast Podcast, in this episode I would love to welcome a good friend of mine that took a bit to plan but we finally made the execution to get him on the podcast please welcome Noah Berndt. He is a content creator focusing on cultures both domestic (USA) and internationally such as Columbia which he lives throughout the year; Highlighting the misinformation that media proclaims of other countries being violent and not worthy of exploration, which I can guess the first thing you thought of when you read Columbia was &quot;Narcos&quot; but its not just that. It is full of true beauty  through it&apos;s culture, food, architecture, history, and much more through his channel GringoPerspectiva. Noah also hosts a Sports podcast called Roughing The Basket which he dives into all things Basketball. We chat about things such as the importance of travel, learning different languages and much more! 
As always thank you got supporting the podcast! Also shout out to @everchangingvibepod for letting my use the studio go check out there work!
Most importantly though go support my guest down below! 
@gringoperspectiva 
@roughingthebasket
</itunes:summary>
      <itunes:subtitle>Oi! como estes bonita pessoas! Bem-vindo para o SponCast Podcast, in this episode I would love to welcome a good friend of mine that took a bit to plan but we finally made the execution to get him on the podcast please welcome Noah Berndt. He is a content creator focusing on cultures both domestic (USA) and internationally such as Columbia which he lives throughout the year; Highlighting the misinformation that media proclaims of other countries being violent and not worthy of exploration, which I can guess the first thing you thought of when you read Columbia was &quot;Narcos&quot; but its not just that. It is full of true beauty  through it&apos;s culture, food, architecture, history, and much more through his channel GringoPerspectiva. Noah also hosts a Sports podcast called Roughing The Basket which he dives into all things Basketball. We chat about things such as the importance of travel, learning different languages and much more! 
As always thank you got supporting the podcast! Also shout out to @everchangingvibepod for letting my use the studio go check out there work!
Most importantly though go support my guest down below! 
@gringoperspectiva 
@roughingthebasket
</itunes:subtitle>
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      <title>#61 Adam Schoff</title>
      <description><![CDATA[Hello everybody welcome to the SponCast Podcast! This week we have a special guest who traveled through mountains, rivers ,valleys and much more to come on the podcast please welcome my good friend Adam Schoff. In this episode we talk about his earlier years of life on how he was always ready to go on adventures whether it be with family camping or doing soul searching solo trips through the Appalachian Mountains Adam was always craving adventure. Other topics we chatted about was his passion for music how it all began with his mother picking up a set of bongos; A funny story on how music changed the attitude of one negative person in the crowd and the true power music has. We also shoot the shits about when we first met in Maine doing White Water Rafting training together and much more! 
As always thank you for supporting the podcast! Check out other content through the link here
https://linktr.ee/GrandSponArt
Most importantly though go support my guest down below anyway you can!
@schoffadam
 
]]></description>
      <pubDate>Mon, 28 Nov 2022 13:25:33 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#61 Adam Schoff</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:10:15</itunes:duration>
      <itunes:summary>Hello everybody welcome to the SponCast Podcast! This week we have a special guest who traveled through mountains, rivers ,valleys and much more to come on the podcast please welcome my good friend Adam Schoff. In this episode we talk about his earlier years of life on how he was always ready to go on adventures whether it be with family camping or doing soul searching solo trips through the Appalachian Mountains Adam was always craving adventure. Other topics we chatted about was his passion for music how it all began with his mother picking up a set of bongos; A funny story on how music changed the attitude of one negative person in the crowd and the true power music has. We also shoot the shits about when we first met in Maine doing White Water Rafting training together and much more! 
As always thank you for supporting the podcast! Check out other content through the link here
https://linktr.ee/GrandSponArt
Most importantly though go support my guest down below anyway you can!
@schoffadam
</itunes:summary>
      <itunes:subtitle>Hello everybody welcome to the SponCast Podcast! This week we have a special guest who traveled through mountains, rivers ,valleys and much more to come on the podcast please welcome my good friend Adam Schoff. In this episode we talk about his earlier years of life on how he was always ready to go on adventures whether it be with family camping or doing soul searching solo trips through the Appalachian Mountains Adam was always craving adventure. Other topics we chatted about was his passion for music how it all began with his mother picking up a set of bongos; A funny story on how music changed the attitude of one negative person in the crowd and the true power music has. We also shoot the shits about when we first met in Maine doing White Water Rafting training together and much more! 
As always thank you for supporting the podcast! Check out other content through the link here
https://linktr.ee/GrandSponArt
Most importantly though go support my guest down below anyway you can!
@schoffadam
</itunes:subtitle>
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      <title>Ep#60 Jordan aka Fitta Atlas</title>
      <description><![CDATA[Welcome to the SponCast Podcast! In this weeks episode we have my family joining in from my home town on the mic; please welcome my cousin Jordan aka upcoming rapper of the 508 area Fitta Atlas. In this episode we talk about his early life about what got him into rapping from his old dance crew to just spitting bars with his friends. Just had a good time with family while I was up seeing family. 

As always thank you for supporting the  podcast!  Check out my other adventures through the link below

https://linktr.ee/GrandSponArt

 
]]></description>
      <pubDate>Mon, 21 Nov 2022 15:59:16 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep#60 Jordan aka Fitta Atlas</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:06:58</itunes:duration>
      <itunes:summary>Welcome to the SponCast Podcast! In this weeks episode we have my family joining in from my home town on the mic; please welcome my cousin Jordan aka upcoming rapper of the 508 area Fitta Atlas. In this episode we talk about his early life about what got him into rapping from his old dance crew to just spitting bars with his friends. Just had a good time with family while I was up seeing family. 

As always thank you for supporting the  podcast!  Check out my other adventures through the link below

https://linktr.ee/GrandSponArt

</itunes:summary>
      <itunes:subtitle>Welcome to the SponCast Podcast! In this weeks episode we have my family joining in from my home town on the mic; please welcome my cousin Jordan aka upcoming rapper of the 508 area Fitta Atlas. In this episode we talk about his early life about what got him into rapping from his old dance crew to just spitting bars with his friends. Just had a good time with family while I was up seeing family. 

As always thank you for supporting the  podcast!  Check out my other adventures through the link below

https://linktr.ee/GrandSponArt

</itunes:subtitle>
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      <title>Ep#59  Kxdda</title>
      <description><![CDATA[What's up world!? Come together and get in frame for the photo in this week's episode with guest Kxdda local photographer of the 757. Truly had a blast chatting about life in his perspective or you could say "living through his lens." Cause that's what photography is about, showing the world the different angles, perspectives that we could have missed that is clearly in sight and opens our minds to other ideas, imagination, innovation, much more through the photographs the artists takes. We also talk about Kxdda early life, what inspired him to become who he is today and of course just shooting the shits having fun!  
Thank you all for supporting the podcast! 
Most importantly go show love and support to my guest down below anyway you can! ⬇️⬇️⬇️
@_kxdda
Check out his recent documentary he produced here!!! 
https://m.youtube.com/watch?fbclid=PAAaaJTzNCF6NKnaWkzgC2Bc8chQDE_-svBK0yfBW13HE4VODn_Od6UFa83qg&v=gPQ60rpi7Xs&feature=youtu.be 
]]></description>
      <pubDate>Sun, 13 Nov 2022 15:00:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep#59  Kxdda</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:31:36</itunes:duration>
      <itunes:summary>What&apos;s up world!? Come together and get in frame for the photo in this week&apos;s episode with guest Kxdda local photographer of the 757. Truly had a blast chatting about life in his perspective or you could say &quot;living through his lens.&quot; Cause that&apos;s what photography is about, showing the world the different angles, perspectives that we could have missed that is clearly in sight and opens our minds to other ideas, imagination, innovation, much more through the photographs the artists takes. We also talk about Kxdda early life, what inspired him to become who he is today and of course just shooting the shits having fun!  
Thank you all for supporting the podcast! 
Most importantly go show love and support to my guest down below anyway you can! ⬇️⬇️⬇️
@_kxdda
Check out his recent documentary he produced here!!! 
https://m.youtube.com/watch?fbclid=PAAaaJTzNCF6NKnaWkzgC2Bc8chQDE_-svBK0yfBW13HE4VODn_Od6UFa83qg&amp;v=gPQ60rpi7Xs&amp;feature=youtu.be</itunes:summary>
      <itunes:subtitle>What&apos;s up world!? Come together and get in frame for the photo in this week&apos;s episode with guest Kxdda local photographer of the 757. Truly had a blast chatting about life in his perspective or you could say &quot;living through his lens.&quot; Cause that&apos;s what photography is about, showing the world the different angles, perspectives that we could have missed that is clearly in sight and opens our minds to other ideas, imagination, innovation, much more through the photographs the artists takes. We also talk about Kxdda early life, what inspired him to become who he is today and of course just shooting the shits having fun!  
Thank you all for supporting the podcast! 
Most importantly go show love and support to my guest down below anyway you can! ⬇️⬇️⬇️
@_kxdda
Check out his recent documentary he produced here!!! 
https://m.youtube.com/watch?fbclid=PAAaaJTzNCF6NKnaWkzgC2Bc8chQDE_-svBK0yfBW13HE4VODn_Od6UFa83qg&amp;v=gPQ60rpi7Xs&amp;feature=youtu.be</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>93</itunes:episode>
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      <title>#2 Rough Draft Improv&apos; Podcast</title>
      <description><![CDATA[Another episode of the Rough Draft Improv! With guests Joe and Leslie from Andy's Highway joining in again this episode! if you like the episode let me know what you think. Check out my other adventures through the link below. Also support the guests down below!! YT link here https://www.youtube.com/watch?v=ggUXp2rqqVI
@andys.highway420
https://linktr.ee/GrandSponArt 
]]></description>
      <pubDate>Sat, 12 Nov 2022 04:59:34 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <enclosure length="73987178" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/d2467c47-b220-4f3d-8bdf-03a000a6d38a/episodes/51d08d66-e559-434f-906a-9898c0c6457e/audio/710d9198-f03a-490a-9a83-e4fa9c30f004/default_tc.mp3?aid=rss_feed&amp;feed=_QtzD85_"/>
      <itunes:title>#2 Rough Draft Improv&apos; Podcast</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:17:04</itunes:duration>
      <itunes:summary>Another episode of the Rough Draft Improv! With guests Joe and Leslie from Andy&apos;s Highway joining in again this episode! if you like the episode let me know what you think. Check out my other adventures through the link below. Also support the guests down below!! YT link here https://www.youtube.com/watch?v=ggUXp2rqqVI
@andys.highway420
https://linktr.ee/GrandSponArt</itunes:summary>
      <itunes:subtitle>Another episode of the Rough Draft Improv! With guests Joe and Leslie from Andy&apos;s Highway joining in again this episode! if you like the episode let me know what you think. Check out my other adventures through the link below. Also support the guests down below!! YT link here https://www.youtube.com/watch?v=ggUXp2rqqVI
@andys.highway420
https://linktr.ee/GrandSponArt</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>95</itunes:episode>
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      <title>Ep#58 Tamara of Cruel Consequencies</title>
      <description><![CDATA[Welcome everyone to the sponcast podcast! This week we have another great guest for ya welcome Tamera! Say that 10x fast as you hear in the beginning I couldn't even get it right haha Tamera is a creator of a non-profit called "Cruel Consequences" which highlights the stories and tragedy that have affected and are affecting the lives of Americans now across all different lifestyles due to Cannabis Prohibition. (You will be shocked as I was with how our policies destroyed and even lead to deaths of good working Americans and our own Veterans) We discuss topics such as Covid 19 with it's affects on society, the school system and much! 
As always thank you for supporting the podcast click the link in my bio for more content.
Most importantly go support my guest down below anyway you can!!!!!⬇️⬇️⬇️⬇️

@cruelconsequences
Website:
https://cruelconsequences.org/?fbclid=PAAaZD3bOdxWufC2YB_u8TU71dOQ4j6AToGkREiBkNPuszRkCZcXmEU9XWkUs
 
]]></description>
      <pubDate>Sun, 6 Nov 2022 15:00:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <enclosure length="88456538" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/d2467c47-b220-4f3d-8bdf-03a000a6d38a/episodes/8e0f96cb-7f6f-4266-a4f9-e04af7553cb6/audio/8eb650b1-94dc-4294-9ed3-b0af5f3397dc/default_tc.mp3?aid=rss_feed&amp;feed=_QtzD85_"/>
      <itunes:title>Ep#58 Tamara of Cruel Consequencies</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:32:08</itunes:duration>
      <itunes:summary>Welcome everyone to the sponcast podcast! This week we have another great guest for ya welcome Tamera! Say that 10x fast as you hear in the beginning I couldn&apos;t even get it right haha Tamera is a creator of a non-profit called &quot;Cruel Consequences&quot; which highlights the stories and tragedy that have affected and are affecting the lives of Americans now across all different lifestyles due to Cannabis Prohibition. (You will be shocked as I was with how our policies destroyed and even lead to deaths of good working Americans and our own Veterans) We discuss topics such as Covid 19 with it&apos;s affects on society, the school system and much! 
As always thank you for supporting the podcast click the link in my bio for more content.
Most importantly go support my guest down below anyway you can!!!!!⬇️⬇️⬇️⬇️

@cruelconsequences
Website:
https://cruelconsequences.org/?fbclid=PAAaZD3bOdxWufC2YB_u8TU71dOQ4j6AToGkREiBkNPuszRkCZcXmEU9XWkUs
</itunes:summary>
      <itunes:subtitle>Welcome everyone to the sponcast podcast! This week we have another great guest for ya welcome Tamera! Say that 10x fast as you hear in the beginning I couldn&apos;t even get it right haha Tamera is a creator of a non-profit called &quot;Cruel Consequences&quot; which highlights the stories and tragedy that have affected and are affecting the lives of Americans now across all different lifestyles due to Cannabis Prohibition. (You will be shocked as I was with how our policies destroyed and even lead to deaths of good working Americans and our own Veterans) We discuss topics such as Covid 19 with it&apos;s affects on society, the school system and much! 
As always thank you for supporting the podcast click the link in my bio for more content.
Most importantly go support my guest down below anyway you can!!!!!⬇️⬇️⬇️⬇️

@cruelconsequences
Website:
https://cruelconsequences.org/?fbclid=PAAaZD3bOdxWufC2YB_u8TU71dOQ4j6AToGkREiBkNPuszRkCZcXmEU9XWkUs
</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>92</itunes:episode>
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      <title>AnothaCast #17 The Ballad of Johnny Pot Smoker ft. Podunk Glass and Ricky Steamboat</title>
      <description><![CDATA[Hello everyone! This is honestly just an episode with my good friend Podunk Glass and I shooting the shits with no structure at all except to rock!!! As always thank you so much for your support ya'll click the link below for more content like my art! 
https://linktr.ee/GrandSponArt
As always go support my guest down below!
@podunk_glass 
]]></description>
      <pubDate>Sat, 5 Nov 2022 10:19:26 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>AnothaCast #17 The Ballad of Johnny Pot Smoker ft. Podunk Glass and Ricky Steamboat</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>00:21:56</itunes:duration>
      <itunes:summary>Hello everyone! This is honestly just an episode with my good friend Podunk Glass and I shooting the shits with no structure at all except to rock!!! As always thank you so much for your support ya&apos;ll click the link below for more content like my art! 
https://linktr.ee/GrandSponArt
As always go support my guest down below!
@podunk_glass</itunes:summary>
      <itunes:subtitle>Hello everyone! This is honestly just an episode with my good friend Podunk Glass and I shooting the shits with no structure at all except to rock!!! As always thank you so much for your support ya&apos;ll click the link below for more content like my art! 
https://linktr.ee/GrandSponArt
As always go support my guest down below!
@podunk_glass</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>94</itunes:episode>
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    <item>
      <guid isPermaLink="false">e58fe358-da45-471c-9579-00a6a61ea9bd</guid>
      <title>#57 Austin and Aleena  of Pray 4 Me</title>
      <description><![CDATA[Hey everyone! Welcome to the SponCast Podcast, we have a dynamic duo coming into the studio! Please welcome the creators of the clothing brand Pray 4 Me in the local 757, Austin and his boo Aleena. They are bringing a new look/perspective or even you could say creating a unique twist to religious culture and making an impact in their community one thread at a time. The topics that we chat about in this episode is religion how it's affected their lives and culture as a whole, both of their early days that lead them to what they are doing today, music, who/what inspired them, anime, their plans for the future of the business and much more! 

As always thank you for supporting the podcast! Click the link for more content https://linktr.ee/GrandSponArt

Most importantly though go support my guests down below anyway you can! ⬇️⬇️

@pray4me.shop
Their store ⬇️⬇️
https://pray4me.shop/?fbclid=PAAaZ3knIO0uAXSPF8amRMSJONSclhx23ATADtyaesy47wHuVQ80Z9IhUncjo 
]]></description>
      <pubDate>Thu, 3 Nov 2022 21:44:55 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <enclosure length="57096643" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/d2467c47-b220-4f3d-8bdf-03a000a6d38a/episodes/915190e9-104a-4a40-a4de-05491789096f/audio/d59db408-28e6-43ac-9ead-10261e606aa5/default_tc.mp3?aid=rss_feed&amp;feed=_QtzD85_"/>
      <itunes:title>#57 Austin and Aleena  of Pray 4 Me</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>00:59:28</itunes:duration>
      <itunes:summary>Hey everyone! Welcome to the SponCast Podcast, we have a dynamic duo coming into the studio! Please welcome the creators of the clothing brand Pray 4 Me in the local 757, Austin and his boo Aleena. They are bringing a new look/perspective or even you could say creating a unique twist to religious culture and making an impact in their community one thread at a time. The topics that we chat about in this episode is religion how it&apos;s affected their lives and culture as a whole, both of their early days that lead them to what they are doing today, music, who/what inspired them, anime, their plans for the future of the business and much more! 

As always thank you for supporting the podcast! Click the link for more content https://linktr.ee/GrandSponArt

Most importantly though go support my guests down below anyway you can! ⬇️⬇️

@pray4me.shop
Their store ⬇️⬇️
https://pray4me.shop/?fbclid=PAAaZ3knIO0uAXSPF8amRMSJONSclhx23ATADtyaesy47wHuVQ80Z9IhUncjo</itunes:summary>
      <itunes:subtitle>Hey everyone! Welcome to the SponCast Podcast, we have a dynamic duo coming into the studio! Please welcome the creators of the clothing brand Pray 4 Me in the local 757, Austin and his boo Aleena. They are bringing a new look/perspective or even you could say creating a unique twist to religious culture and making an impact in their community one thread at a time. The topics that we chat about in this episode is religion how it&apos;s affected their lives and culture as a whole, both of their early days that lead them to what they are doing today, music, who/what inspired them, anime, their plans for the future of the business and much more! 

As always thank you for supporting the podcast! Click the link for more content https://linktr.ee/GrandSponArt

Most importantly though go support my guests down below anyway you can! ⬇️⬇️

@pray4me.shop
Their store ⬇️⬇️
https://pray4me.shop/?fbclid=PAAaZ3knIO0uAXSPF8amRMSJONSclhx23ATADtyaesy47wHuVQ80Z9IhUncjo</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>91</itunes:episode>
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      <title>Ep#56 Jaylen</title>
      <description><![CDATA[Hello everyone, welcome to the SponCast Podcast! This week we have a guest from NC revving the engine and firing pistons welcome, Jaylen! The creator of multiple groups starting with The Pit Cartel a group that promotes art through the beauty of automotive mechanics;  The creator of Opposite Society which is a gaming group that twitch streams and also finally The Red Eye Club which is another to showcase art through other means like clothes, cinema, music, conversations and much more!   
As always thank you for supporting the podcast! click the linktree for more content! https://linktr.ee/GrandSponArt
Most importantly go support my guest down below anyway you can!!
Instagram 
@j4yl6n 
@pitcartel
@opposite.society 
https://solo.to/j4yl6n 
]]></description>
      <pubDate>Sun, 30 Oct 2022 14:30:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <enclosure length="85572620" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/d2467c47-b220-4f3d-8bdf-03a000a6d38a/episodes/9cfe2d31-db5b-4f66-9d4f-fc9c6d49113c/audio/7e5a3112-e2df-419b-b7a8-8783e2d2eea1/default_tc.mp3?aid=rss_feed&amp;feed=_QtzD85_"/>
      <itunes:title>Ep#56 Jaylen</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:29:08</itunes:duration>
      <itunes:summary>Hello everyone, welcome to the SponCast Podcast! This week we have a guest from NC revving the engine and firing pistons welcome, Jaylen! The creator of multiple groups starting with The Pit Cartel a group that promotes art through the beauty of automotive mechanics;  The creator of Opposite Society which is a gaming group that twitch streams and also finally The Red Eye Club which is another to showcase art through other means like clothes, cinema, music, conversations and much more!   
As always thank you for supporting the podcast! click the linktree for more content! https://linktr.ee/GrandSponArt
Most importantly go support my guest down below anyway you can!!
Instagram 
@j4yl6n 
@pitcartel
@opposite.society 
https://solo.to/j4yl6n</itunes:summary>
      <itunes:subtitle>Hello everyone, welcome to the SponCast Podcast! This week we have a guest from NC revving the engine and firing pistons welcome, Jaylen! The creator of multiple groups starting with The Pit Cartel a group that promotes art through the beauty of automotive mechanics;  The creator of Opposite Society which is a gaming group that twitch streams and also finally The Red Eye Club which is another to showcase art through other means like clothes, cinema, music, conversations and much more!   
As always thank you for supporting the podcast! click the linktree for more content! https://linktr.ee/GrandSponArt
Most importantly go support my guest down below anyway you can!!
Instagram 
@j4yl6n 
@pitcartel
@opposite.society 
https://solo.to/j4yl6n</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>90</itunes:episode>
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      <title>#55  Lana and Grimm</title>
      <description><![CDATA[( Now videos on YT!) In this week's episode we have two guests jumping on the mic! Welcome, Lana and Grimm of Grimm's Cannabis, two local cannabis advocates/entrepreneurs/growers you name it! The reason they do what they do is to promote knowledge in the industry of cannabis not only in our communities but most importantly our politicians who represent us ( well supposed to anyway ) so they don't let Big Pharma take over the industry and most importantly the opportunity for Ma and Pa farms to thrive for generations to come. Other topics we talked about include the conflict of communication/understanding that is dividing our country, police system, the effects of covid 19 on the work force with lack of workers/experienced workers and more!

As always thank you guys for supporting the podcast! Check out this episode on Youtube by clicking the link below!
https://linktr.ee/GrandSponArt  
Most importantly go support my guests down below! 
@grimmcannabis757
@loversofleaf
@greenergoddessx
 
]]></description>
      <pubDate>Sun, 23 Oct 2022 15:00:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <enclosure length="71444764" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/d2467c47-b220-4f3d-8bdf-03a000a6d38a/episodes/b278b811-05e7-40df-aec0-2d3aeccaf312/audio/1cae60d5-deec-41c5-8971-84fffa8b7d13/default_tc.mp3?aid=rss_feed&amp;feed=_QtzD85_"/>
      <itunes:title>#55  Lana and Grimm</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:14:25</itunes:duration>
      <itunes:summary>( Now videos on YT!) In this week&apos;s episode we have two guests jumping on the mic! Welcome, Lana and Grimm of Grimm&apos;s Cannabis, two local cannabis advocates/entrepreneurs/growers you name it! The reason they do what they do is to promote knowledge in the industry of cannabis not only in our communities but most importantly our politicians who represent us ( well supposed to anyway ) so they don&apos;t let Big Pharma take over the industry and most importantly the opportunity for Ma and Pa farms to thrive for generations to come. Other topics we talked about include the conflict of communication/understanding that is dividing our country, police system, the effects of covid 19 on the work force with lack of workers/experienced workers and more!

As always thank you guys for supporting the podcast! Check out this episode on Youtube by clicking the link below!
https://linktr.ee/GrandSponArt  
Most importantly go support my guests down below! 
@grimmcannabis757
@loversofleaf
@greenergoddessx
</itunes:summary>
      <itunes:subtitle>( Now videos on YT!) In this week&apos;s episode we have two guests jumping on the mic! Welcome, Lana and Grimm of Grimm&apos;s Cannabis, two local cannabis advocates/entrepreneurs/growers you name it! The reason they do what they do is to promote knowledge in the industry of cannabis not only in our communities but most importantly our politicians who represent us ( well supposed to anyway ) so they don&apos;t let Big Pharma take over the industry and most importantly the opportunity for Ma and Pa farms to thrive for generations to come. Other topics we talked about include the conflict of communication/understanding that is dividing our country, police system, the effects of covid 19 on the work force with lack of workers/experienced workers and more!

As always thank you guys for supporting the podcast! Check out this episode on Youtube by clicking the link below!
https://linktr.ee/GrandSponArt  
Most importantly go support my guests down below! 
@grimmcannabis757
@loversofleaf
@greenergoddessx
</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>88</itunes:episode>
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    <item>
      <guid isPermaLink="false">c97eb2d1-f9cc-4973-b8c0-cffbd09306f4</guid>
      <title>Ep#1 Rough Draft Improv&apos; Comedy</title>
      <description><![CDATA[( For YT watchers the visual part of the podcast skip to 8:46 mark I lost of bit of footage while editing ).
The SponCast Podcast presents "Rough Draft Improv'" the one of many adventures you will see throughout the podcasts journey expanding to different content. We have fellow comedians if you listen to the podcast remember them from previous episodes welcome Tony Esposito from Ep#34 along with Joe and Leslie from Ep#50. This is the first episode so I'm still trying to figure out the structure of how this will be performed in the future but gotta start somewhere! 

Thank you all for supporting the podcast click the link for my adventures of mine like my graphic design work! 
https://linktr.ee/GrandSponArt

As always support my guests here 
Instagram 
tonyesposito69
anyds.highway420 
]]></description>
      <pubDate>Sat, 22 Oct 2022 14:51:34 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <enclosure length="96042915" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/d2467c47-b220-4f3d-8bdf-03a000a6d38a/episodes/3485e97a-414f-4df2-9b75-1691f6dba4a5/audio/3152245f-1cea-4e07-ac59-7b26e654615d/default_tc.mp3?aid=rss_feed&amp;feed=_QtzD85_"/>
      <itunes:title>Ep#1 Rough Draft Improv&apos; Comedy</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:40:02</itunes:duration>
      <itunes:summary>( For YT watchers the visual part of the podcast skip to 8:46 mark I lost of bit of footage while editing ).
The SponCast Podcast presents &quot;Rough Draft Improv&apos;&quot; the one of many adventures you will see throughout the podcasts journey expanding to different content. We have fellow comedians if you listen to the podcast remember them from previous episodes welcome Tony Esposito from Ep#34 along with Joe and Leslie from Ep#50. This is the first episode so I&apos;m still trying to figure out the structure of how this will be performed in the future but gotta start somewhere! 

Thank you all for supporting the podcast click the link for my adventures of mine like my graphic design work! 
https://linktr.ee/GrandSponArt

As always support my guests here 
Instagram 
tonyesposito69
anyds.highway420</itunes:summary>
      <itunes:subtitle>( For YT watchers the visual part of the podcast skip to 8:46 mark I lost of bit of footage while editing ).
The SponCast Podcast presents &quot;Rough Draft Improv&apos;&quot; the one of many adventures you will see throughout the podcasts journey expanding to different content. We have fellow comedians if you listen to the podcast remember them from previous episodes welcome Tony Esposito from Ep#34 along with Joe and Leslie from Ep#50. This is the first episode so I&apos;m still trying to figure out the structure of how this will be performed in the future but gotta start somewhere! 

Thank you all for supporting the podcast click the link for my adventures of mine like my graphic design work! 
https://linktr.ee/GrandSponArt

As always support my guests here 
Instagram 
tonyesposito69
anyds.highway420</itunes:subtitle>
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      <title>#54 Savy Hndrx</title>
      <description><![CDATA[This episode was truly one of the most fun I've had so far on my podcast journey so far! Please welcome oj the mic local 757 artist Savy Hndrx a great individual both creative, hustler, and humble all in one. In this episode we discuss his album "Jaylon", his newly released song "Permanent Poetry", dive into his youth and what inspired him to get to where he is at today. Of course we shoot the shits and have fun talking about anime, dedication, and much more! 
Thank you all for supporting the podcast! Most importantly go support my guest down below anyway you can!!

@savyhndrx
https://m.youtube.com/watch?v=pQ3cwEy1seI&feature=youtu.be 
]]></description>
      <pubDate>Tue, 11 Oct 2022 14:28:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#54 Savy Hndrx</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:56:59</itunes:duration>
      <itunes:summary>This episode was truly one of the most fun I&apos;ve had so far on my podcast journey so far! Please welcome oj the mic local 757 artist Savy Hndrx a great individual both creative, hustler, and humble all in one. In this episode we discuss his album &quot;Jaylon&quot;, his newly released song &quot;Permanent Poetry&quot;, dive into his youth and what inspired him to get to where he is at today. Of course we shoot the shits and have fun talking about anime, dedication, and much more! 
Thank you all for supporting the podcast! Most importantly go support my guest down below anyway you can!!

@savyhndrx
https://m.youtube.com/watch?v=pQ3cwEy1seI&amp;feature=youtu.be</itunes:summary>
      <itunes:subtitle>This episode was truly one of the most fun I&apos;ve had so far on my podcast journey so far! Please welcome oj the mic local 757 artist Savy Hndrx a great individual both creative, hustler, and humble all in one. In this episode we discuss his album &quot;Jaylon&quot;, his newly released song &quot;Permanent Poetry&quot;, dive into his youth and what inspired him to get to where he is at today. Of course we shoot the shits and have fun talking about anime, dedication, and much more! 
Thank you all for supporting the podcast! Most importantly go support my guest down below anyway you can!!

@savyhndrx
https://m.youtube.com/watch?v=pQ3cwEy1seI&amp;feature=youtu.be</itunes:subtitle>
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      <title>#53 Steam</title>
      <description><![CDATA[*WARNING LOUD SCREAMO AHEAD BE CAUTIOUS WITH THOSE PRECIOUS EARS OF YOURS* ;)
In this week's episode we have a local creative of the 757 coming on the mic today he is an artist/engineer a creative, please welcome Steam! In this episode we talk about his journey in his life so far along with him opening up to the mental and physical obstacles that he endured which led or could say helped him create his debut album "CHASINGMAINSTREAM." Other topics include talking about anime shows that inspired us, Covid lockdowns how they affected society, the music industry, being genuine to yourself and much more. His Album will be released Oct 14th get that marked on your calendar!! 
"The Spider Witch" full song off the album at the end of the podcast! 

As always thank you for supporting the podcast! click the link for more content https://linktr.ee/GrandSponArt
Most importantly go show love and support to my guest anyway you can down below! 
@welovesteam
@exhibitvelvet 
]]></description>
      <pubDate>Sun, 9 Oct 2022 15:00:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#53 Steam</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:05:38</itunes:duration>
      <itunes:summary>*WARNING LOUD SCREAMO AHEAD BE CAUTIOUS WITH THOSE PRECIOUS EARS OF YOURS* ;)
In this week&apos;s episode we have a local creative of the 757 coming on the mic today he is an artist/engineer a creative, please welcome Steam! In this episode we talk about his journey in his life so far along with him opening up to the mental and physical obstacles that he endured which led or could say helped him create his debut album &quot;CHASINGMAINSTREAM.&quot; Other topics include talking about anime shows that inspired us, Covid lockdowns how they affected society, the music industry, being genuine to yourself and much more. His Album will be released Oct 14th get that marked on your calendar!! 
&quot;The Spider Witch&quot; full song off the album at the end of the podcast! 

As always thank you for supporting the podcast! click the link for more content https://linktr.ee/GrandSponArt
Most importantly go show love and support to my guest anyway you can down below! 
@welovesteam
@exhibitvelvet</itunes:summary>
      <itunes:subtitle>*WARNING LOUD SCREAMO AHEAD BE CAUTIOUS WITH THOSE PRECIOUS EARS OF YOURS* ;)
In this week&apos;s episode we have a local creative of the 757 coming on the mic today he is an artist/engineer a creative, please welcome Steam! In this episode we talk about his journey in his life so far along with him opening up to the mental and physical obstacles that he endured which led or could say helped him create his debut album &quot;CHASINGMAINSTREAM.&quot; Other topics include talking about anime shows that inspired us, Covid lockdowns how they affected society, the music industry, being genuine to yourself and much more. His Album will be released Oct 14th get that marked on your calendar!! 
&quot;The Spider Witch&quot; full song off the album at the end of the podcast! 

As always thank you for supporting the podcast! click the link for more content https://linktr.ee/GrandSponArt
Most importantly go show love and support to my guest anyway you can down below! 
@welovesteam
@exhibitvelvet</itunes:subtitle>
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      <title>AnothaCast #16 OTG : Emerald Coast Social Club Event</title>
      <description><![CDATA[Talk about back to back! Had two events I attended and this is one of them hosted by Emerald Coast Social Club a place were you can vibe out with a few doobz, good music, and great people of all backgrounds in art from spray painting, glassblowing, to entrepreneurial minds in business of all kinds. Check out the episode and support local!! Thank you all for all your support for the podcast.  
]]></description>
      <pubDate>Sun, 9 Oct 2022 14:11:57 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>AnothaCast #16 OTG : Emerald Coast Social Club Event</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:10:35</itunes:duration>
      <itunes:summary>Talk about back to back! Had two events I attended and this is one of them hosted by Emerald Coast Social Club a place were you can vibe out with a few doobz, good music, and great people of all backgrounds in art from spray painting, glassblowing, to entrepreneurial minds in business of all kinds. Check out the episode and support local!! Thank you all for all your support for the podcast. </itunes:summary>
      <itunes:subtitle>Talk about back to back! Had two events I attended and this is one of them hosted by Emerald Coast Social Club a place were you can vibe out with a few doobz, good music, and great people of all backgrounds in art from spray painting, glassblowing, to entrepreneurial minds in business of all kinds. Check out the episode and support local!! Thank you all for all your support for the podcast. </itunes:subtitle>
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      <title>AnothaCast #15 OTG: Grow Depot&apos;s 1 year anniversary event!</title>
      <description><![CDATA[Truly had a BLAST of a time at this event a huge shout out to Adam and Cheryl owners of Grow Depot I wish nothing but the best for both of you and thank you for being a big part of this community. Of course it was great to talk with such a diverse group of people from entrepreneurs, artists, growers, creators, you name it! I know it's long but here are the ways you can support the very people you are listening too down below! Thank you all for supporting the podcast.

P.S. Sorry @kiefandcoffee and @mosburntwood I lost both  of your recordings too when I dropped my recorder ya'll remember. If I missed anyone let me know please !

@growdepot
@frogdogstorm
@cruelconsequences
@biggboards
@artisticalyinked
@bamboostucreations
@cherrystoner
@g.i_genetix
@jollypondfarm
@kiefandcoffee
@loyal2thasoil804
@medgrowfarm
@superfluousstrains
@virginiaediblecompany
@masquerade_farms
@the.gypsysisters


 
]]></description>
      <pubDate>Sun, 9 Oct 2022 13:12:49 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>AnothaCast #15 OTG: Grow Depot&apos;s 1 year anniversary event!</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>02:11:35</itunes:duration>
      <itunes:summary>Truly had a BLAST of a time at this event a huge shout out to Adam and Cheryl owners of Grow Depot I wish nothing but the best for both of you and thank you for being a big part of this community. Of course it was great to talk with such a diverse group of people from entrepreneurs, artists, growers, creators, you name it! I know it&apos;s long but here are the ways you can support the very people you are listening too down below! Thank you all for supporting the podcast.

P.S. Sorry @kiefandcoffee and @mosburntwood I lost both  of your recordings too when I dropped my recorder ya&apos;ll remember. If I missed anyone let me know please !

@growdepot
@frogdogstorm
@cruelconsequences
@biggboards
@artisticalyinked
@bamboostucreations
@cherrystoner
@g.i_genetix
@jollypondfarm
@kiefandcoffee
@loyal2thasoil804
@medgrowfarm
@superfluousstrains
@virginiaediblecompany
@masquerade_farms
@the.gypsysisters


</itunes:summary>
      <itunes:subtitle>Truly had a BLAST of a time at this event a huge shout out to Adam and Cheryl owners of Grow Depot I wish nothing but the best for both of you and thank you for being a big part of this community. Of course it was great to talk with such a diverse group of people from entrepreneurs, artists, growers, creators, you name it! I know it&apos;s long but here are the ways you can support the very people you are listening too down below! Thank you all for supporting the podcast.

P.S. Sorry @kiefandcoffee and @mosburntwood I lost both  of your recordings too when I dropped my recorder ya&apos;ll remember. If I missed anyone let me know please !

@growdepot
@frogdogstorm
@cruelconsequences
@biggboards
@artisticalyinked
@bamboostucreations
@cherrystoner
@g.i_genetix
@jollypondfarm
@kiefandcoffee
@loyal2thasoil804
@medgrowfarm
@superfluousstrains
@virginiaediblecompany
@masquerade_farms
@the.gypsysisters


</itunes:subtitle>
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      <itunes:episode>85</itunes:episode>
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      <title>#52 Shane Rose</title>
      <description><![CDATA[In this week's episode everyone welcome one of my friends Shane Rose and all honestly we are just shooting the shits having fun talking after my first class of Brazilian Jiu Jitsu he got me into and will say it was a BLAST!  We dive into many topics from Jiu Jitsu, music, twitch streaming, making life a video game, discipline, and many others. 
This guest has no links to shout out so if you guys don't mind share the love of the podcast or go to the linktree to see all my other endeavors.  

https://linktr.ee/GrandSponArt 
]]></description>
      <pubDate>Sun, 2 Oct 2022 15:00:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#52 Shane Rose</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:03:41</itunes:duration>
      <itunes:summary>In this week&apos;s episode everyone welcome one of my friends Shane Rose and all honestly we are just shooting the shits having fun talking after my first class of Brazilian Jiu Jitsu he got me into and will say it was a BLAST!  We dive into many topics from Jiu Jitsu, music, twitch streaming, making life a video game, discipline, and many others. 
This guest has no links to shout out so if you guys don&apos;t mind share the love of the podcast or go to the linktree to see all my other endeavors.  

https://linktr.ee/GrandSponArt</itunes:summary>
      <itunes:subtitle>In this week&apos;s episode everyone welcome one of my friends Shane Rose and all honestly we are just shooting the shits having fun talking after my first class of Brazilian Jiu Jitsu he got me into and will say it was a BLAST!  We dive into many topics from Jiu Jitsu, music, twitch streaming, making life a video game, discipline, and many others. 
This guest has no links to shout out so if you guys don&apos;t mind share the love of the podcast or go to the linktree to see all my other endeavors.  

https://linktr.ee/GrandSponArt</itunes:subtitle>
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      <title>Ep#51 Jeff and Tressa</title>
      <description><![CDATA[In this week's episode we have a artistic, creative, and loving duo so please give a round of applause to welcome Jeff and Tressa. Jeff a machinist by day and a artist all the time along with a jack of all traits, while Tressa is an actress, writer, artist and now recently to add under her belt of many skills is she is diving into Astrology. Not gonna lie I started to tear up on certain part of the episode and you guys might catch it but it's when Jeff explained his past of his struggles going through addiction and how it affected the loved ones around him, his experience in the prison system and most importantly the growth he has gone through to day make himself the man who he is today. Tressa then picks up from there to tell the story of how their lives intertwined through a great Facebook Group called "Gratitude Circle" now known as "The Gratitude Garden". Other topics we talk about are relationships and the true endurance along with dedication it takes to keep love strong, not just in your relationships of any kind, most importantly yourself. We all have a checkered past and we all must understand that.

As always thank you for supporting my podcast but most importantly go support my guests down below!!!

Facebook Group Pages :
Jeff's Groups
Jeff Antinori Art 
The Gratitude Garden

Tressa's Pages
The Goddess Within  
]]></description>
      <pubDate>Sun, 25 Sep 2022 20:18:17 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep#51 Jeff and Tressa</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:47:50</itunes:duration>
      <itunes:summary>In this week&apos;s episode we have a artistic, creative, and loving duo so please give a round of applause to welcome Jeff and Tressa. Jeff a machinist by day and a artist all the time along with a jack of all traits, while Tressa is an actress, writer, artist and now recently to add under her belt of many skills is she is diving into Astrology. Not gonna lie I started to tear up on certain part of the episode and you guys might catch it but it&apos;s when Jeff explained his past of his struggles going through addiction and how it affected the loved ones around him, his experience in the prison system and most importantly the growth he has gone through to day make himself the man who he is today. Tressa then picks up from there to tell the story of how their lives intertwined through a great Facebook Group called &quot;Gratitude Circle&quot; now known as &quot;The Gratitude Garden&quot;. Other topics we talk about are relationships and the true endurance along with dedication it takes to keep love strong, not just in your relationships of any kind, most importantly yourself. We all have a checkered past and we all must understand that.

As always thank you for supporting my podcast but most importantly go support my guests down below!!!

Facebook Group Pages :
Jeff&apos;s Groups
Jeff Antinori Art 
The Gratitude Garden

Tressa&apos;s Pages
The Goddess Within </itunes:summary>
      <itunes:subtitle>In this week&apos;s episode we have a artistic, creative, and loving duo so please give a round of applause to welcome Jeff and Tressa. Jeff a machinist by day and a artist all the time along with a jack of all traits, while Tressa is an actress, writer, artist and now recently to add under her belt of many skills is she is diving into Astrology. Not gonna lie I started to tear up on certain part of the episode and you guys might catch it but it&apos;s when Jeff explained his past of his struggles going through addiction and how it affected the loved ones around him, his experience in the prison system and most importantly the growth he has gone through to day make himself the man who he is today. Tressa then picks up from there to tell the story of how their lives intertwined through a great Facebook Group called &quot;Gratitude Circle&quot; now known as &quot;The Gratitude Garden&quot;. Other topics we talk about are relationships and the true endurance along with dedication it takes to keep love strong, not just in your relationships of any kind, most importantly yourself. We all have a checkered past and we all must understand that.

As always thank you for supporting my podcast but most importantly go support my guests down below!!!

Facebook Group Pages :
Jeff&apos;s Groups
Jeff Antinori Art 
The Gratitude Garden

Tressa&apos;s Pages
The Goddess Within </itunes:subtitle>
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      <title>AnothaCast Ep#14 Amish Lightning Bug ( Trip to PA w/ fam )</title>
      <description><![CDATA[Even though I took a fat "L" as in lesson to always check my GoPro to make sure I'm actually getting video saved; All and all still had a blast at the RV convention in Hershey, PA this past weekend with my family to support my search for a RV to go mobile. Of course we all had to go to Hershey Park after and it was their first night of Halloween themed decorations, haunted houses etc. going on in the park.  In this episode we have my cousin Julie and her husband Justin aka Plugs having us all just shoot the shits at the hotel talking about our experience over a few puffs and drinks! 

Thank you all for your support and if you wanna check out my other adventures click the link tree below!
https://linktr.ee/GrandSponArt 
]]></description>
      <pubDate>Thu, 22 Sep 2022 21:44:36 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>AnothaCast Ep#14 Amish Lightning Bug ( Trip to PA w/ fam )</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>00:50:27</itunes:duration>
      <itunes:summary>Even though I took a fat &quot;L&quot; as in lesson to always check my GoPro to make sure I&apos;m actually getting video saved; All and all still had a blast at the RV convention in Hershey, PA this past weekend with my family to support my search for a RV to go mobile. Of course we all had to go to Hershey Park after and it was their first night of Halloween themed decorations, haunted houses etc. going on in the park.  In this episode we have my cousin Julie and her husband Justin aka Plugs having us all just shoot the shits at the hotel talking about our experience over a few puffs and drinks! 

Thank you all for your support and if you wanna check out my other adventures click the link tree below!
https://linktr.ee/GrandSponArt</itunes:summary>
      <itunes:subtitle>Even though I took a fat &quot;L&quot; as in lesson to always check my GoPro to make sure I&apos;m actually getting video saved; All and all still had a blast at the RV convention in Hershey, PA this past weekend with my family to support my search for a RV to go mobile. Of course we all had to go to Hershey Park after and it was their first night of Halloween themed decorations, haunted houses etc. going on in the park.  In this episode we have my cousin Julie and her husband Justin aka Plugs having us all just shoot the shits at the hotel talking about our experience over a few puffs and drinks! 

Thank you all for your support and if you wanna check out my other adventures click the link tree below!
https://linktr.ee/GrandSponArt</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
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      <title>Ep#50 Joe and Leslie of Andy&apos;s Highway 420</title>
      <description><![CDATA[In this week's episode we have dynamic duo Joe and Leslie of the small family run cannabis business Andy's Highway 420. This episode was full of good laughs, helicopters and deep conversations about topics such as the ever growing positive support for the cannabis industry, how there will always be room in said industry for even small Ma and Pa business to be able to thrive in it; But to be knowledgeable to make the laws not impose on them and have in turn become a monopoly only to be played by giant corporate entities. We discuss if making all drugs federally legal would help America and compare like what Portugal did, safe injection spaces, and much more topics that truly had me thinking. 

I hope you guys enjoyed the episode! As always thank you for supporting the podcast but most importantly go support my guest down below!!!

@andys.highway420 
]]></description>
      <pubDate>Sun, 18 Sep 2022 22:33:14 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep#50 Joe and Leslie of Andy&apos;s Highway 420</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:24:03</itunes:duration>
      <itunes:summary>In this week&apos;s episode we have dynamic duo Joe and Leslie of the small family run cannabis business Andy&apos;s Highway 420. This episode was full of good laughs, helicopters and deep conversations about topics such as the ever growing positive support for the cannabis industry, how there will always be room in said industry for even small Ma and Pa business to be able to thrive in it; But to be knowledgeable to make the laws not impose on them and have in turn become a monopoly only to be played by giant corporate entities. We discuss if making all drugs federally legal would help America and compare like what Portugal did, safe injection spaces, and much more topics that truly had me thinking. 

I hope you guys enjoyed the episode! As always thank you for supporting the podcast but most importantly go support my guest down below!!!

@andys.highway420</itunes:summary>
      <itunes:subtitle>In this week&apos;s episode we have dynamic duo Joe and Leslie of the small family run cannabis business Andy&apos;s Highway 420. This episode was full of good laughs, helicopters and deep conversations about topics such as the ever growing positive support for the cannabis industry, how there will always be room in said industry for even small Ma and Pa business to be able to thrive in it; But to be knowledgeable to make the laws not impose on them and have in turn become a monopoly only to be played by giant corporate entities. We discuss if making all drugs federally legal would help America and compare like what Portugal did, safe injection spaces, and much more topics that truly had me thinking. 

I hope you guys enjoyed the episode! As always thank you for supporting the podcast but most importantly go support my guest down below!!!

@andys.highway420</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <title>#49 Ena of Mrs. Owlie&apos;s Greenhouse</title>
      <description><![CDATA[In this week's episode we have a local green thumb, culinary skilled, a creator of jewelry and most importantly a mother of which that job never has a day off; Welcome Ena of Mrs. Owlie's Greenhouse a cannabis grower working to create alternatives for the individual for their medicinal needs instead of only having to resort to big pharma products. Not only that but is sharing knowledge with the cannabis community on different angles such as how to produce their own grow as organically as possible. Such as what I learned in this episode was PGR's what are they? What are good mediums to use for your root ecosystem to thrive and much more. We talk about her early life in being deployed in the Navy, discuss the issues parents have now more then ever about School Choice, the safety of their children in those schools, Home Schooling and maybe some ways the education system can help produce a better society in the long run. We dive also into the effects of covid 19 lockdowns have affected our children socially , mentally and physically along with the impacts it had on society as a whole.  Thank you all for supporting the podcast but most importantly go support my guest down below anyway you can!!!

@mrs_owlies_greenhouse
linktr.ee/mrsowliesgreenhouse 
]]></description>
      <pubDate>Sun, 11 Sep 2022 16:16:30 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#49 Ena of Mrs. Owlie&apos;s Greenhouse</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:15:29</itunes:duration>
      <itunes:summary>In this week&apos;s episode we have a local green thumb, culinary skilled, a creator of jewelry and most importantly a mother of which that job never has a day off; Welcome Ena of Mrs. Owlie&apos;s Greenhouse a cannabis grower working to create alternatives for the individual for their medicinal needs instead of only having to resort to big pharma products. Not only that but is sharing knowledge with the cannabis community on different angles such as how to produce their own grow as organically as possible. Such as what I learned in this episode was PGR&apos;s what are they? What are good mediums to use for your root ecosystem to thrive and much more. We talk about her early life in being deployed in the Navy, discuss the issues parents have now more then ever about School Choice, the safety of their children in those schools, Home Schooling and maybe some ways the education system can help produce a better society in the long run. We dive also into the effects of covid 19 lockdowns have affected our children socially , mentally and physically along with the impacts it had on society as a whole.  Thank you all for supporting the podcast but most importantly go support my guest down below anyway you can!!!

@mrs_owlies_greenhouse
linktr.ee/mrsowliesgreenhouse</itunes:summary>
      <itunes:subtitle>In this week&apos;s episode we have a local green thumb, culinary skilled, a creator of jewelry and most importantly a mother of which that job never has a day off; Welcome Ena of Mrs. Owlie&apos;s Greenhouse a cannabis grower working to create alternatives for the individual for their medicinal needs instead of only having to resort to big pharma products. Not only that but is sharing knowledge with the cannabis community on different angles such as how to produce their own grow as organically as possible. Such as what I learned in this episode was PGR&apos;s what are they? What are good mediums to use for your root ecosystem to thrive and much more. We talk about her early life in being deployed in the Navy, discuss the issues parents have now more then ever about School Choice, the safety of their children in those schools, Home Schooling and maybe some ways the education system can help produce a better society in the long run. We dive also into the effects of covid 19 lockdowns have affected our children socially , mentally and physically along with the impacts it had on society as a whole.  Thank you all for supporting the podcast but most importantly go support my guest down below anyway you can!!!

@mrs_owlies_greenhouse
linktr.ee/mrsowliesgreenhouse</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <title>AnothaCast #13 Freestylin&apos; with Thaddo and Josh</title>
      <description><![CDATA[Here is some extra content for ya'll! After episode #47 with Thaddo and Josh we decided to throw on some beats and spit some bars! let us know what you think down below! Any and all support for the podcast is appreciated but most importantly go support my guests down below!!! 

@joshg_the_philosopher
@dondadda_bigpoppa
@75sessions
 
]]></description>
      <pubDate>Mon, 5 Sep 2022 12:32:35 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>AnothaCast #13 Freestylin&apos; with Thaddo and Josh</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>00:21:40</itunes:duration>
      <itunes:summary>Here is some extra content for ya&apos;ll! After episode #47 with Thaddo and Josh we decided to throw on some beats and spit some bars! let us know what you think down below! Any and all support for the podcast is appreciated but most importantly go support my guests down below!!! 

@joshg_the_philosopher
@dondadda_bigpoppa
@75sessions
</itunes:summary>
      <itunes:subtitle>Here is some extra content for ya&apos;ll! After episode #47 with Thaddo and Josh we decided to throw on some beats and spit some bars! let us know what you think down below! Any and all support for the podcast is appreciated but most importantly go support my guests down below!!! 

@joshg_the_philosopher
@dondadda_bigpoppa
@75sessions
</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <title>#48 Adonte is Cool</title>
      <description><![CDATA[In this week's episode we have another great podcast host as guest behind the mic! Please welcome Adonte the host of the podcast AdonteIsCool where he gets on local artists and creatives of all kinds in the local 757 to shine a light on their journey; or you could say "blue print" of their life thus far along with their future endeavors just as his name implies, he has segments called "Cool Conversations".  In this episode we discuss topics such as his journey beginning with his creative mind with art, podcasting, getting himself more in tuned within the community doing his thing; To corrupt government powers from the top to the most local, the ignorance of knowledge that creates racism, hate and disconnection with your fellow human and much more fun deep conversations; You could say we had some COOL CONVERSATIONS! 

As always thank you for supporting the podcast but most importantly go support my guest down below anyway you can!!

adonteiscool
linktr.ee/adonteiscool

 
]]></description>
      <pubDate>Sun, 4 Sep 2022 16:08:24 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#48 Adonte is Cool</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:18:39</itunes:duration>
      <itunes:summary>In this week&apos;s episode we have another great podcast host as guest behind the mic! Please welcome Adonte the host of the podcast AdonteIsCool where he gets on local artists and creatives of all kinds in the local 757 to shine a light on their journey; or you could say &quot;blue print&quot; of their life thus far along with their future endeavors just as his name implies, he has segments called &quot;Cool Conversations&quot;.  In this episode we discuss topics such as his journey beginning with his creative mind with art, podcasting, getting himself more in tuned within the community doing his thing; To corrupt government powers from the top to the most local, the ignorance of knowledge that creates racism, hate and disconnection with your fellow human and much more fun deep conversations; You could say we had some COOL CONVERSATIONS! 

As always thank you for supporting the podcast but most importantly go support my guest down below anyway you can!!

adonteiscool
linktr.ee/adonteiscool

</itunes:summary>
      <itunes:subtitle>In this week&apos;s episode we have another great podcast host as guest behind the mic! Please welcome Adonte the host of the podcast AdonteIsCool where he gets on local artists and creatives of all kinds in the local 757 to shine a light on their journey; or you could say &quot;blue print&quot; of their life thus far along with their future endeavors just as his name implies, he has segments called &quot;Cool Conversations&quot;.  In this episode we discuss topics such as his journey beginning with his creative mind with art, podcasting, getting himself more in tuned within the community doing his thing; To corrupt government powers from the top to the most local, the ignorance of knowledge that creates racism, hate and disconnection with your fellow human and much more fun deep conversations; You could say we had some COOL CONVERSATIONS! 

As always thank you for supporting the podcast but most importantly go support my guest down below anyway you can!!

adonteiscool
linktr.ee/adonteiscool

</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>77</itunes:episode>
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      <title>#47 Thaddo and Josh of 75Sessions Podcast</title>
      <description><![CDATA[In this week's episode we have a dynamic duo of podcast hosts on the mics local to the 757 please welcome the hosts of the 75 Sessions Podcast Thaddo and Josh. I truly had a blast of a time getting the creative minds flowing between us three and digging into many topics starting off with how and what made them start doing podcasting in the first place; They both explain their other creative outlooks such as music, clothing company and more.  We talk about the true value of money within society compared to things such as experiences, self love, dream chasing, communication within relationships and we get deep into conspiracy talk!  Wait....is that Maximillian Pegasus!?!?!
Thank you all for supporting the podcast but most importantly go support the guests down below! 

@75sessions
@dondadda_bigpoppa
@joshg_the_philosopher
@trueblower
https://www.youtube.com/channel/UC25n4CzMQfsNeFVSThi69Qg

  
]]></description>
      <pubDate>Sun, 28 Aug 2022 17:33:09 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#47 Thaddo and Josh of 75Sessions Podcast</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:37:14</itunes:duration>
      <itunes:summary>In this week&apos;s episode we have a dynamic duo of podcast hosts on the mics local to the 757 please welcome the hosts of the 75 Sessions Podcast Thaddo and Josh. I truly had a blast of a time getting the creative minds flowing between us three and digging into many topics starting off with how and what made them start doing podcasting in the first place; They both explain their other creative outlooks such as music, clothing company and more.  We talk about the true value of money within society compared to things such as experiences, self love, dream chasing, communication within relationships and we get deep into conspiracy talk!  Wait....is that Maximillian Pegasus!?!?!
Thank you all for supporting the podcast but most importantly go support the guests down below! 

@75sessions
@dondadda_bigpoppa
@joshg_the_philosopher
@trueblower
https://www.youtube.com/channel/UC25n4CzMQfsNeFVSThi69Qg

 </itunes:summary>
      <itunes:subtitle>In this week&apos;s episode we have a dynamic duo of podcast hosts on the mics local to the 757 please welcome the hosts of the 75 Sessions Podcast Thaddo and Josh. I truly had a blast of a time getting the creative minds flowing between us three and digging into many topics starting off with how and what made them start doing podcasting in the first place; They both explain their other creative outlooks such as music, clothing company and more.  We talk about the true value of money within society compared to things such as experiences, self love, dream chasing, communication within relationships and we get deep into conspiracy talk!  Wait....is that Maximillian Pegasus!?!?!
Thank you all for supporting the podcast but most importantly go support the guests down below! 

@75sessions
@dondadda_bigpoppa
@joshg_the_philosopher
@trueblower
https://www.youtube.com/channel/UC25n4CzMQfsNeFVSThi69Qg

 </itunes:subtitle>
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      <title>AnothaCast #12 Round Table Talks w/ JetSki Bueller, Steam, and Josh of Isupport757</title>
      <description><![CDATA[Some extra content for ya'll I had a blast just hanging with these three homies Steam, Josh, and Jetski Bueller; come and join us in conversation about the recent Nomadic Land 2022 event and our experience their and our excitement for the next one and other shenanigan's in this round table discussion . Thank you all for supporting the podcast nut most importantly go support my guests down below !!! 

@jetskibueller
@welovesteam
@isupport757_ 
]]></description>
      <pubDate>Tue, 23 Aug 2022 09:41:38 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>AnothaCast #12 Round Table Talks w/ JetSki Bueller, Steam, and Josh of Isupport757</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:03:21</itunes:duration>
      <itunes:summary>Some extra content for ya&apos;ll I had a blast just hanging with these three homies Steam, Josh, and Jetski Bueller; come and join us in conversation about the recent Nomadic Land 2022 event and our experience their and our excitement for the next one and other shenanigan&apos;s in this round table discussion . Thank you all for supporting the podcast nut most importantly go support my guests down below !!! 

@jetskibueller
@welovesteam
@isupport757_</itunes:summary>
      <itunes:subtitle>Some extra content for ya&apos;ll I had a blast just hanging with these three homies Steam, Josh, and Jetski Bueller; come and join us in conversation about the recent Nomadic Land 2022 event and our experience their and our excitement for the next one and other shenanigan&apos;s in this round table discussion . Thank you all for supporting the podcast nut most importantly go support my guests down below !!! 

@jetskibueller
@welovesteam
@isupport757_</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <title>#46 Nikki owner of Kief and Coffee LLC</title>
      <description><![CDATA[In this week's episode WAKE UP AND SMELL THE COFFEE!!! We have guest Nikki the owner of Kief and Coffee a local small business in Virginia Beach which strives to ensure great quality coffee with a kick!  Infused with CBD to ensure alternative ways to calm anxiety, ADHD,  and any other ailments CBD properties can help alleviate your life. In this episode we chat about what inspired Nikki to start her journey of making the coffee business,  her earlier life before she started Kief and Coffee, the recent beach clean up event she hosted for the one year anniversary of the business and much more!! 

As always go show love and support to my guest down below! Also thank you for supporting the podcast 

@kiefandcoffee 
www.kiefandcoffeevb.com/ 
]]></description>
      <pubDate>Sun, 21 Aug 2022 15:00:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#46 Nikki owner of Kief and Coffee LLC</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:00:05</itunes:duration>
      <itunes:summary>In this week&apos;s episode WAKE UP AND SMELL THE COFFEE!!! We have guest Nikki the owner of Kief and Coffee a local small business in Virginia Beach which strives to ensure great quality coffee with a kick!  Infused with CBD to ensure alternative ways to calm anxiety, ADHD,  and any other ailments CBD properties can help alleviate your life. In this episode we chat about what inspired Nikki to start her journey of making the coffee business,  her earlier life before she started Kief and Coffee, the recent beach clean up event she hosted for the one year anniversary of the business and much more!! 

As always go show love and support to my guest down below! Also thank you for supporting the podcast 

@kiefandcoffee 
www.kiefandcoffeevb.com/</itunes:summary>
      <itunes:subtitle>In this week&apos;s episode WAKE UP AND SMELL THE COFFEE!!! We have guest Nikki the owner of Kief and Coffee a local small business in Virginia Beach which strives to ensure great quality coffee with a kick!  Infused with CBD to ensure alternative ways to calm anxiety, ADHD,  and any other ailments CBD properties can help alleviate your life. In this episode we chat about what inspired Nikki to start her journey of making the coffee business,  her earlier life before she started Kief and Coffee, the recent beach clean up event she hosted for the one year anniversary of the business and much more!! 

As always go show love and support to my guest down below! Also thank you for supporting the podcast 

@kiefandcoffee 
www.kiefandcoffeevb.com/</itunes:subtitle>
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      <title>AnothaCast #11 NomadicLand</title>
      <description><![CDATA[Shout out to Family Tithes and NutriGreen Genetics for hosting the first NomadicLand Event! Truly was nothing short of lit! Literally and metaphorically! Sadly my dunce self lost some of the audio so I apologize for the people who got on the podcast and lost their clip :( Will definitely get you on the podcast soon but this is AnothaCast at the Nomadicland event seeing great entrepreneurs, musicians, and artists of all time come together and support eachother! As always go support the people down below and thank you for supporting the podcast! 🙏🏽⬇️⬇️⬇️

@familytithes
@nutri_underworld 
]]></description>
      <pubDate>Mon, 15 Aug 2022 15:44:52 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>AnothaCast #11 NomadicLand</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>00:38:40</itunes:duration>
      <itunes:summary>Shout out to Family Tithes and NutriGreen Genetics for hosting the first NomadicLand Event! Truly was nothing short of lit! Literally and metaphorically! Sadly my dunce self lost some of the audio so I apologize for the people who got on the podcast and lost their clip :( Will definitely get you on the podcast soon but this is AnothaCast at the Nomadicland event seeing great entrepreneurs, musicians, and artists of all time come together and support eachother! As always go support the people down below and thank you for supporting the podcast! 🙏🏽⬇️⬇️⬇️

@familytithes
@nutri_underworld</itunes:summary>
      <itunes:subtitle>Shout out to Family Tithes and NutriGreen Genetics for hosting the first NomadicLand Event! Truly was nothing short of lit! Literally and metaphorically! Sadly my dunce self lost some of the audio so I apologize for the people who got on the podcast and lost their clip :( Will definitely get you on the podcast soon but this is AnothaCast at the Nomadicland event seeing great entrepreneurs, musicians, and artists of all time come together and support eachother! As always go support the people down below and thank you for supporting the podcast! 🙏🏽⬇️⬇️⬇️

@familytithes
@nutri_underworld</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>73</itunes:episode>
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      <title>#45 Riley Bennett of Livin That Life</title>
      <description><![CDATA[This was an episode I truly thought I would never be able to record until I said "fuck it, I'll see if he wants to be on the podcast what's the worst that can happen?" Well after many missed alarms that I overslept from and emails back and forth I can't thank this guest enough for his patience and especially time to guest on the podcast to share his story; Welcome Riley Binette a content creator/entrepreneur hell even a DJ now who lives out in Thailand promoting the Nomadic lifestyle and ways to break out of the "societal norm" of the 9-5 work life.  We talk about what motivated him to just get up and move to Thailand, Talk about other inspirations such as the Book "The Four Hour Work Week"  and much more topics that will motivate YOU to become a digital nomad! 

If you like what my guest had to say go support him anyway you can through the links below! As always thank you for supporting the podcast! 
https://shor.by/livinthatlife
http://livinthatlife.com/ 
]]></description>
      <pubDate>Sun, 14 Aug 2022 04:00:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#45 Riley Bennett of Livin That Life</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>00:54:36</itunes:duration>
      <itunes:summary>This was an episode I truly thought I would never be able to record until I said &quot;fuck it, I&apos;ll see if he wants to be on the podcast what&apos;s the worst that can happen?&quot; Well after many missed alarms that I overslept from and emails back and forth I can&apos;t thank this guest enough for his patience and especially time to guest on the podcast to share his story; Welcome Riley Binette a content creator/entrepreneur hell even a DJ now who lives out in Thailand promoting the Nomadic lifestyle and ways to break out of the &quot;societal norm&quot; of the 9-5 work life.  We talk about what motivated him to just get up and move to Thailand, Talk about other inspirations such as the Book &quot;The Four Hour Work Week&quot;  and much more topics that will motivate YOU to become a digital nomad! 

If you like what my guest had to say go support him anyway you can through the links below! As always thank you for supporting the podcast! 
https://shor.by/livinthatlife
http://livinthatlife.com/</itunes:summary>
      <itunes:subtitle>This was an episode I truly thought I would never be able to record until I said &quot;fuck it, I&apos;ll see if he wants to be on the podcast what&apos;s the worst that can happen?&quot; Well after many missed alarms that I overslept from and emails back and forth I can&apos;t thank this guest enough for his patience and especially time to guest on the podcast to share his story; Welcome Riley Binette a content creator/entrepreneur hell even a DJ now who lives out in Thailand promoting the Nomadic lifestyle and ways to break out of the &quot;societal norm&quot; of the 9-5 work life.  We talk about what motivated him to just get up and move to Thailand, Talk about other inspirations such as the Book &quot;The Four Hour Work Week&quot;  and much more topics that will motivate YOU to become a digital nomad! 

If you like what my guest had to say go support him anyway you can through the links below! As always thank you for supporting the podcast! 
https://shor.by/livinthatlife
http://livinthatlife.com/</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>71</itunes:episode>
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      <title>#44 Taylor Freeman</title>
      <description><![CDATA[This was a little last minute but would like to welcome Taylor Freeman the co owner of Grow Maids, Zaza exotics and Emerald Coast Social Club. In this episode Taylor takes the time to promote the upcoming event he is hosting through Emerald Social Club  that is brining creatives in all backgrounds of business or artists in the cannabis field to collaborate and show a better light into the benefits of cannabis and break the stigma.  
As Always support my guest down below
@growmaid
@emeraldcoast_socialclub
@zaza.exotix.official
If you would to join this awesome event click the link below and use PROMO CODE "SPONCAST" at checkout to get $5 off of your tickets!
https://www.eventbrite.com/e/business-expo-networking-event-tickets-399617234907 
]]></description>
      <pubDate>Wed, 10 Aug 2022 09:30:11 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#44 Taylor Freeman</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:01:51</itunes:duration>
      <itunes:summary>This was a little last minute but would like to welcome Taylor Freeman the co owner of Grow Maids, Zaza exotics and Emerald Coast Social Club. In this episode Taylor takes the time to promote the upcoming event he is hosting through Emerald Social Club  that is brining creatives in all backgrounds of business or artists in the cannabis field to collaborate and show a better light into the benefits of cannabis and break the stigma.  
As Always support my guest down below
@growmaid
@emeraldcoast_socialclub
@zaza.exotix.official
If you would to join this awesome event click the link below and use PROMO CODE &quot;SPONCAST&quot; at checkout to get $5 off of your tickets!
https://www.eventbrite.com/e/business-expo-networking-event-tickets-399617234907</itunes:summary>
      <itunes:subtitle>This was a little last minute but would like to welcome Taylor Freeman the co owner of Grow Maids, Zaza exotics and Emerald Coast Social Club. In this episode Taylor takes the time to promote the upcoming event he is hosting through Emerald Social Club  that is brining creatives in all backgrounds of business or artists in the cannabis field to collaborate and show a better light into the benefits of cannabis and break the stigma.  
As Always support my guest down below
@growmaid
@emeraldcoast_socialclub
@zaza.exotix.official
If you would to join this awesome event click the link below and use PROMO CODE &quot;SPONCAST&quot; at checkout to get $5 off of your tickets!
https://www.eventbrite.com/e/business-expo-networking-event-tickets-399617234907</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>72</itunes:episode>
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      <title>#43 Patricia Alves Andrade</title>
      <description><![CDATA[In this week's episode we have a great motivational guest for ya'll not only because she is my family but welcome Patricia Alves Andrade; an actress, a writer, model and just an all around creative mind/talent. In the episode we dive some good topics such as into what inspired her to keep pushing towards her ambitions, we talk about the sacrifices she had to do to make her dream a reality cause nothing comes easy; She tells her experience writing her first book which tied into our conversation of how religions they can either create a good moral foundation for yourself or break you depending on your perspective along with some talks of her family life growing up and just some fun chats. I hope you all enjoyed this episode please support the podcast but most importantly go support my guest down below!! 

@iampatriciaalves
linktree :  linktr.ee/TimeWithTrish 
]]></description>
      <pubDate>Sun, 7 Aug 2022 15:20:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#43 Patricia Alves Andrade</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:04:54</itunes:duration>
      <itunes:summary>In this week&apos;s episode we have a great motivational guest for ya&apos;ll not only because she is my family but welcome Patricia Alves Andrade; an actress, a writer, model and just an all around creative mind/talent. In the episode we dive some good topics such as into what inspired her to keep pushing towards her ambitions, we talk about the sacrifices she had to do to make her dream a reality cause nothing comes easy; She tells her experience writing her first book which tied into our conversation of how religions they can either create a good moral foundation for yourself or break you depending on your perspective along with some talks of her family life growing up and just some fun chats. I hope you all enjoyed this episode please support the podcast but most importantly go support my guest down below!! 

@iampatriciaalves
linktree :  linktr.ee/TimeWithTrish</itunes:summary>
      <itunes:subtitle>In this week&apos;s episode we have a great motivational guest for ya&apos;ll not only because she is my family but welcome Patricia Alves Andrade; an actress, a writer, model and just an all around creative mind/talent. In the episode we dive some good topics such as into what inspired her to keep pushing towards her ambitions, we talk about the sacrifices she had to do to make her dream a reality cause nothing comes easy; She tells her experience writing her first book which tied into our conversation of how religions they can either create a good moral foundation for yourself or break you depending on your perspective along with some talks of her family life growing up and just some fun chats. I hope you all enjoyed this episode please support the podcast but most importantly go support my guest down below!! 

@iampatriciaalves
linktree :  linktr.ee/TimeWithTrish</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>69</itunes:episode>
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      <title>AnothaCast #9 Shenanigans in Mass&apos;</title>
      <description><![CDATA[This episode is what exactly what the title entails.......just straight shenanigans with the family and friends after the gender reveal of my cousin who is having a BOY!! There is a few mic change ups but we are just having fun enjoying the time together and we get into some stuff like freestyle battles, music promoting and much more shenanigans! Support my guests down below! 

@designbevee
@cel.houtman
@coach_minaj
@finessed_beauty_studio
@fitta_atlas
@explosivetyty
@saviorautoglass 
]]></description>
      <pubDate>Fri, 5 Aug 2022 22:29:26 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>AnothaCast #9 Shenanigans in Mass&apos;</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:22:29</itunes:duration>
      <itunes:summary>This episode is what exactly what the title entails.......just straight shenanigans with the family and friends after the gender reveal of my cousin who is having a BOY!! There is a few mic change ups but we are just having fun enjoying the time together and we get into some stuff like freestyle battles, music promoting and much more shenanigans! Support my guests down below! 

@designbevee
@cel.houtman
@coach_minaj
@finessed_beauty_studio
@fitta_atlas
@explosivetyty
@saviorautoglass</itunes:summary>
      <itunes:subtitle>This episode is what exactly what the title entails.......just straight shenanigans with the family and friends after the gender reveal of my cousin who is having a BOY!! There is a few mic change ups but we are just having fun enjoying the time together and we get into some stuff like freestyle battles, music promoting and much more shenanigans! Support my guests down below! 

@designbevee
@cel.houtman
@coach_minaj
@finessed_beauty_studio
@fitta_atlas
@explosivetyty
@saviorautoglass</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <title>#42 Jared Carroll creator of The Carroll Connection</title>
      <description><![CDATA[In this week's episode we have a great guest who I had the pleasure of actually being a guest on his podcast back in April of '21 which gave me a little bit more of a taste for podcasting in general and motivated me more to where I am today; turning the tables where now HE'S my guest!!! Everyone welcome Jared Carroll the creator of The Carroll Connection a podcast that focuses on the individuals he has on to dig deeper in what makes them who they are today along with the battles society faces today when tackling mental health. Topics we talk about are his story on what motivated him to create the podcast, the importance of communication in all your relationships, mental health, we shoot the shits and much more! Thank you all for supporting my dreams! If you wanna check out my other ventures click the link https://linktr.ee/GrandSponArt

Most importantly go support my guest down below!!! 

@thecarrollconnection
@jaredmcarroll 
]]></description>
      <pubDate>Sun, 31 Jul 2022 15:00:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#42 Jared Carroll creator of The Carroll Connection</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:19:34</itunes:duration>
      <itunes:summary>In this week&apos;s episode we have a great guest who I had the pleasure of actually being a guest on his podcast back in April of &apos;21 which gave me a little bit more of a taste for podcasting in general and motivated me more to where I am today; turning the tables where now HE&apos;S my guest!!! Everyone welcome Jared Carroll the creator of The Carroll Connection a podcast that focuses on the individuals he has on to dig deeper in what makes them who they are today along with the battles society faces today when tackling mental health. Topics we talk about are his story on what motivated him to create the podcast, the importance of communication in all your relationships, mental health, we shoot the shits and much more! Thank you all for supporting my dreams! If you wanna check out my other ventures click the link https://linktr.ee/GrandSponArt

Most importantly go support my guest down below!!! 

@thecarrollconnection
@jaredmcarroll</itunes:summary>
      <itunes:subtitle>In this week&apos;s episode we have a great guest who I had the pleasure of actually being a guest on his podcast back in April of &apos;21 which gave me a little bit more of a taste for podcasting in general and motivated me more to where I am today; turning the tables where now HE&apos;S my guest!!! Everyone welcome Jared Carroll the creator of The Carroll Connection a podcast that focuses on the individuals he has on to dig deeper in what makes them who they are today along with the battles society faces today when tackling mental health. Topics we talk about are his story on what motivated him to create the podcast, the importance of communication in all your relationships, mental health, we shoot the shits and much more! Thank you all for supporting my dreams! If you wanna check out my other ventures click the link https://linktr.ee/GrandSponArt

Most importantly go support my guest down below!!! 

@thecarrollconnection
@jaredmcarroll</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>68</itunes:episode>
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      <title>#41 Mark owner of The Artisan</title>
      <description><![CDATA[Hello everyone! In this week's episode we have a creative entrepreneurial mind on the mic to tell his story is Mark Furtado the CEO of the Aristan. A company who makes clothes apparel working to making waves in local communities and the world one shirt at a time for with every purchase 10% of the profits go to preserving our oceans and many more projects he plans to work with to help make an impact in the environment with style! 
Thank you for supporting the podcast check out my other adventures through the link tree below.

But most importantly go support my guest down below! 

@theartisannb
https://www.theartisannb.com/ 
]]></description>
      <pubDate>Sun, 24 Jul 2022 18:06:01 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>#41 Mark owner of The Artisan</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:00:52</itunes:duration>
      <itunes:summary>Hello everyone! In this week&apos;s episode we have a creative entrepreneurial mind on the mic to tell his story is Mark Furtado the CEO of the Aristan. A company who makes clothes apparel working to making waves in local communities and the world one shirt at a time for with every purchase 10% of the profits go to preserving our oceans and many more projects he plans to work with to help make an impact in the environment with style! 
Thank you for supporting the podcast check out my other adventures through the link tree below.

But most importantly go support my guest down below! 

@theartisannb
https://www.theartisannb.com/</itunes:summary>
      <itunes:subtitle>Hello everyone! In this week&apos;s episode we have a creative entrepreneurial mind on the mic to tell his story is Mark Furtado the CEO of the Aristan. A company who makes clothes apparel working to making waves in local communities and the world one shirt at a time for with every purchase 10% of the profits go to preserving our oceans and many more projects he plans to work with to help make an impact in the environment with style! 
Thank you for supporting the podcast check out my other adventures through the link tree below.

But most importantly go support my guest down below! 

@theartisannb
https://www.theartisannb.com/</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
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      <title>Ep.40 Tyson, Gio, and wAlie</title>
      <description><![CDATA[In this week's episode of the podcast is another take at the Ever Changing Vibe Studio back up in Massachusetts reuniting with old friends even from afar! Welcome Tyson a family friend from home who moved out to AZ back in '08 who is now a self-made entrepreneur in auto glass repair; We also have returning guests some OG's of the podcast and before also, you might remember them if you're a listener, you love 'em wAlie host of Ever Changing Vibe and Gio of the Mic 'em up Podcast. In this episode we just have a grand time catching up on lost time with topics such as business info, some nerd Yugioh talk on the creator Kazuki Takahashi, crazy weapons that were made in Africa and much more.

As always thank you supporting the podcast! Support me on my other content creating adventures through the linktree! 
https://linktr.ee/GrandSponArt

Most importantly go support my guests down below!!

Tyson
@saviorautoglass
@explosivetyty

wAlie 
@everchangingvibe.pod
@walie_ecv
Gio
@giodeeproducer
@micemup 
]]></description>
      <pubDate>Sun, 17 Jul 2022 15:20:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep.40 Tyson, Gio, and wAlie</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:27:45</itunes:duration>
      <itunes:summary>In this week&apos;s episode of the podcast is another take at the Ever Changing Vibe Studio back up in Massachusetts reuniting with old friends even from afar! Welcome Tyson a family friend from home who moved out to AZ back in &apos;08 who is now a self-made entrepreneur in auto glass repair; We also have returning guests some OG&apos;s of the podcast and before also, you might remember them if you&apos;re a listener, you love &apos;em wAlie host of Ever Changing Vibe and Gio of the Mic &apos;em up Podcast. In this episode we just have a grand time catching up on lost time with topics such as business info, some nerd Yugioh talk on the creator Kazuki Takahashi, crazy weapons that were made in Africa and much more.

As always thank you supporting the podcast! Support me on my other content creating adventures through the linktree! 
https://linktr.ee/GrandSponArt

Most importantly go support my guests down below!!

Tyson
@saviorautoglass
@explosivetyty

wAlie 
@everchangingvibe.pod
@walie_ecv
Gio
@giodeeproducer
@micemup</itunes:summary>
      <itunes:subtitle>In this week&apos;s episode of the podcast is another take at the Ever Changing Vibe Studio back up in Massachusetts reuniting with old friends even from afar! Welcome Tyson a family friend from home who moved out to AZ back in &apos;08 who is now a self-made entrepreneur in auto glass repair; We also have returning guests some OG&apos;s of the podcast and before also, you might remember them if you&apos;re a listener, you love &apos;em wAlie host of Ever Changing Vibe and Gio of the Mic &apos;em up Podcast. In this episode we just have a grand time catching up on lost time with topics such as business info, some nerd Yugioh talk on the creator Kazuki Takahashi, crazy weapons that were made in Africa and much more.

As always thank you supporting the podcast! Support me on my other content creating adventures through the linktree! 
https://linktr.ee/GrandSponArt

Most importantly go support my guests down below!!

Tyson
@saviorautoglass
@explosivetyty

wAlie 
@everchangingvibe.pod
@walie_ecv
Gio
@giodeeproducer
@micemup</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>65</itunes:episode>
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      <title>Grand Rising Ep#17 Changes</title>
      <description><![CDATA[Grand Rising everyone! This episode was was a bit emotional it was my final time at my Vavo's house so on my last day I decided to record the last episode I would be able to record there. In that time I took a lot of time to reflect on all the memories made within those walls, what were the foundations that I was taught growing up that helped create my morals and much more. We don't realize how much changes until it's too late, we think its quickly but things change everyday either for the good or the bad: that decision is yours will you let changes make you into the better person you can become or let the change affect you negatively? You choose! 

As always thank you for your support check out the linktree to support my other endeavors.
 https://linktr.ee/GrandSponArt 
]]></description>
      <pubDate>Wed, 13 Jul 2022 10:31:06 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <enclosure length="28020687" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/d2467c47-b220-4f3d-8bdf-03a000a6d38a/episodes/e97b84ce-fce1-40a3-94d9-fe84b7012dd9/audio/f48011e9-0601-4939-b702-b2d054ab0d25/default_tc.mp3?aid=rss_feed&amp;feed=_QtzD85_"/>
      <itunes:title>Grand Rising Ep#17 Changes</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>00:29:11</itunes:duration>
      <itunes:summary>Grand Rising everyone! This episode was was a bit emotional it was my final time at my Vavo&apos;s house so on my last day I decided to record the last episode I would be able to record there. In that time I took a lot of time to reflect on all the memories made within those walls, what were the foundations that I was taught growing up that helped create my morals and much more. We don&apos;t realize how much changes until it&apos;s too late, we think its quickly but things change everyday either for the good or the bad: that decision is yours will you let changes make you into the better person you can become or let the change affect you negatively? You choose! 

As always thank you for your support check out the linktree to support my other endeavors.
 https://linktr.ee/GrandSponArt</itunes:summary>
      <itunes:subtitle>Grand Rising everyone! This episode was was a bit emotional it was my final time at my Vavo&apos;s house so on my last day I decided to record the last episode I would be able to record there. In that time I took a lot of time to reflect on all the memories made within those walls, what were the foundations that I was taught growing up that helped create my morals and much more. We don&apos;t realize how much changes until it&apos;s too late, we think its quickly but things change everyday either for the good or the bad: that decision is yours will you let changes make you into the better person you can become or let the change affect you negatively? You choose! 

As always thank you for your support check out the linktree to support my other endeavors.
 https://linktr.ee/GrandSponArt</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>66</itunes:episode>
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      <title>Ep#39 James Leandre</title>
      <description><![CDATA[In this week's episode I traveled back up to Massachusetts in my stomping grounds looking for more guests and here is one of them a good friend of mine from back in the middle school days, get your amps ready and ROCK ON! With guest James Leandre a local musician, cyclist and fellow goof; In this episode we dive into what got James into cycling in the first place to achieving a year total of 10k miles, how powerful the mind truly can be when put into uncomfortable situations, and other political topics such as Roe V. Wade. 
Thank you all for supporting the podcast and if you like this go check out my art on Instagram @d.e.art47

Most importantly go support my guest down below!

Facebook 
James Leandre 
Strava 
James Leandre 
]]></description>
      <pubDate>Sun, 10 Jul 2022 16:21:09 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep#39 James Leandre</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:29:45</itunes:duration>
      <itunes:summary>In this week&apos;s episode I traveled back up to Massachusetts in my stomping grounds looking for more guests and here is one of them a good friend of mine from back in the middle school days, get your amps ready and ROCK ON! With guest James Leandre a local musician, cyclist and fellow goof; In this episode we dive into what got James into cycling in the first place to achieving a year total of 10k miles, how powerful the mind truly can be when put into uncomfortable situations, and other political topics such as Roe V. Wade. 
Thank you all for supporting the podcast and if you like this go check out my art on Instagram @d.e.art47

Most importantly go support my guest down below!

Facebook 
James Leandre 
Strava 
James Leandre</itunes:summary>
      <itunes:subtitle>In this week&apos;s episode I traveled back up to Massachusetts in my stomping grounds looking for more guests and here is one of them a good friend of mine from back in the middle school days, get your amps ready and ROCK ON! With guest James Leandre a local musician, cyclist and fellow goof; In this episode we dive into what got James into cycling in the first place to achieving a year total of 10k miles, how powerful the mind truly can be when put into uncomfortable situations, and other political topics such as Roe V. Wade. 
Thank you all for supporting the podcast and if you like this go check out my art on Instagram @d.e.art47

Most importantly go support my guest down below!

Facebook 
James Leandre 
Strava 
James Leandre</itunes:subtitle>
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      <title>Ep#38 JKat, Plugs The Villain ( Ft. cousin Cambree )</title>
      <description><![CDATA[In this week's episode was more of shooting the shits with family and friends. Ya'll know and love em JKat is back along with an old guest from EP#2 if ya'll remember Plugs the Villain with a special guest my little cousin Cambree. She was curious on why I had all these microphones and told her about the podcast so she wanted to join in on the fun! Hope you guys enjoy this episode of just fun and laughs with good people. As always thank you for supporting the podcast! 

Most importantly go support my guests down below 
@jacob.kattan
@plugsthevillain 
]]></description>
      <pubDate>Sun, 3 Jul 2022 15:30:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep#38 JKat, Plugs The Villain ( Ft. cousin Cambree )</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:07:34</itunes:duration>
      <itunes:summary>In this week&apos;s episode was more of shooting the shits with family and friends. Ya&apos;ll know and love em JKat is back along with an old guest from EP#2 if ya&apos;ll remember Plugs the Villain with a special guest my little cousin Cambree. She was curious on why I had all these microphones and told her about the podcast so she wanted to join in on the fun! Hope you guys enjoy this episode of just fun and laughs with good people. As always thank you for supporting the podcast! 

Most importantly go support my guests down below 
@jacob.kattan
@plugsthevillain</itunes:summary>
      <itunes:subtitle>In this week&apos;s episode was more of shooting the shits with family and friends. Ya&apos;ll know and love em JKat is back along with an old guest from EP#2 if ya&apos;ll remember Plugs the Villain with a special guest my little cousin Cambree. She was curious on why I had all these microphones and told her about the podcast so she wanted to join in on the fun! Hope you guys enjoy this episode of just fun and laughs with good people. As always thank you for supporting the podcast! 

Most importantly go support my guests down below 
@jacob.kattan
@plugsthevillain</itunes:subtitle>
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      <title>Ep#37 Krista of Clockwork Collective ( w/ JKat )</title>
      <description><![CDATA[This weeks episode we have a treat for ya'll with guest Krista of Clockwork Collective also a familiar voice JKat joins in this episode. Clockwork Collective is a cannabis infused company that creates sodas, juices, and many other delicious treats Infused not what you normally think when making edibles with the flower; but actually they use concentrates so they can get exact numbers when making measurements especially when caring for medical patients along with other benefits especially with taste! We also talk about Krista's realtor career and if it really is a good time to buy a home in this market, we discuss the impacts Covid 19 had on our children/education and little discussion about ways to better protect schools possibly.  As always thank you for supporting the podcast! 
Most importantly always support my guest down below!⬇️⬇️
@clockworkcollectiveva 
]]></description>
      <pubDate>Sun, 26 Jun 2022 15:30:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep#37 Krista of Clockwork Collective ( w/ JKat )</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:04:17</itunes:duration>
      <itunes:summary>This weeks episode we have a treat for ya&apos;ll with guest Krista of Clockwork Collective also a familiar voice JKat joins in this episode. Clockwork Collective is a cannabis infused company that creates sodas, juices, and many other delicious treats Infused not what you normally think when making edibles with the flower; but actually they use concentrates so they can get exact numbers when making measurements especially when caring for medical patients along with other benefits especially with taste! We also talk about Krista&apos;s realtor career and if it really is a good time to buy a home in this market, we discuss the impacts Covid 19 had on our children/education and little discussion about ways to better protect schools possibly.  As always thank you for supporting the podcast! 
Most importantly always support my guest down below!⬇️⬇️
@clockworkcollectiveva</itunes:summary>
      <itunes:subtitle>This weeks episode we have a treat for ya&apos;ll with guest Krista of Clockwork Collective also a familiar voice JKat joins in this episode. Clockwork Collective is a cannabis infused company that creates sodas, juices, and many other delicious treats Infused not what you normally think when making edibles with the flower; but actually they use concentrates so they can get exact numbers when making measurements especially when caring for medical patients along with other benefits especially with taste! We also talk about Krista&apos;s realtor career and if it really is a good time to buy a home in this market, we discuss the impacts Covid 19 had on our children/education and little discussion about ways to better protect schools possibly.  As always thank you for supporting the podcast! 
Most importantly always support my guest down below!⬇️⬇️
@clockworkcollectiveva</itunes:subtitle>
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      <title>Ep#36 &quot;Mr. Beast made this man cry&quot; Ft. Tyler Bizarro</title>
      <description><![CDATA[In this week's episode we have guest Tyler Bizarro on the mic. He currently is working for a big Youtube channel called "Rebound" one of the biggest NBA themed channels on the platform almost a Sports journalist to put it into simple terms. Before that he has been on many journeys when it comes to being a content creator in general from podcasts, blogs, streaming, even his old days of being a weedtuber. We dive into his mind during his time being a weedtuber of what obstacles and hard self reflections he had to ask himself of what he truly wanted in his life. He is also a good friend of mine so we caught up a lot of what happened in a year from last we chatted shooting the shits and having fun. Support the podcast and most importantly go support my guest down below!!

Twitter
@tylerbizarro 
]]></description>
      <pubDate>Sun, 19 Jun 2022 17:07:30 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep#36 &quot;Mr. Beast made this man cry&quot; Ft. Tyler Bizarro</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:31:14</itunes:duration>
      <itunes:summary>In this week&apos;s episode we have guest Tyler Bizarro on the mic. He currently is working for a big Youtube channel called &quot;Rebound&quot; one of the biggest NBA themed channels on the platform almost a Sports journalist to put it into simple terms. Before that he has been on many journeys when it comes to being a content creator in general from podcasts, blogs, streaming, even his old days of being a weedtuber. We dive into his mind during his time being a weedtuber of what obstacles and hard self reflections he had to ask himself of what he truly wanted in his life. He is also a good friend of mine so we caught up a lot of what happened in a year from last we chatted shooting the shits and having fun. Support the podcast and most importantly go support my guest down below!!

Twitter
@tylerbizarro</itunes:summary>
      <itunes:subtitle>In this week&apos;s episode we have guest Tyler Bizarro on the mic. He currently is working for a big Youtube channel called &quot;Rebound&quot; one of the biggest NBA themed channels on the platform almost a Sports journalist to put it into simple terms. Before that he has been on many journeys when it comes to being a content creator in general from podcasts, blogs, streaming, even his old days of being a weedtuber. We dive into his mind during his time being a weedtuber of what obstacles and hard self reflections he had to ask himself of what he truly wanted in his life. He is also a good friend of mine so we caught up a lot of what happened in a year from last we chatted shooting the shits and having fun. Support the podcast and most importantly go support my guest down below!!

Twitter
@tylerbizarro</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
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      <title>Ep#35 Gerard Downing</title>
      <description><![CDATA[In this weeks episode we have guest Gerard Downing a local photographer of Virginia Beach up on the mic to tell a bit of his journey in life so far starting from his youth on how he realized he always had the drive to work hard and excel at anything he sets his sights on as they say "A jack of all traits and a master of none". Starting with his first job at fast food, a auto mechanic, a plumber and now working towards his photography skills to be sharpened. We also talk about topics such as our favorite anime like Dragon Ball Z, and Trigun; warning we do dive into the story of Trigun a bit so if you don't want to be spoiled on an old show from the 90's then skip ahead. Gerard also blew my mind about Dragon Ball Z that has never came to my mind before!
As always support the podcast and my other adventures anyway you can by following the linktree below! 
https://linktr.ee/GrandSponArt

Most importantly go support my guest anyway you can below!
@gerardthephotographer 
]]></description>
      <pubDate>Sun, 12 Jun 2022 15:50:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep#35 Gerard Downing</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:21:58</itunes:duration>
      <itunes:summary>In this weeks episode we have guest Gerard Downing a local photographer of Virginia Beach up on the mic to tell a bit of his journey in life so far starting from his youth on how he realized he always had the drive to work hard and excel at anything he sets his sights on as they say &quot;A jack of all traits and a master of none&quot;. Starting with his first job at fast food, a auto mechanic, a plumber and now working towards his photography skills to be sharpened. We also talk about topics such as our favorite anime like Dragon Ball Z, and Trigun; warning we do dive into the story of Trigun a bit so if you don&apos;t want to be spoiled on an old show from the 90&apos;s then skip ahead. Gerard also blew my mind about Dragon Ball Z that has never came to my mind before!
As always support the podcast and my other adventures anyway you can by following the linktree below! 
https://linktr.ee/GrandSponArt

Most importantly go support my guest anyway you can below!
@gerardthephotographer</itunes:summary>
      <itunes:subtitle>In this weeks episode we have guest Gerard Downing a local photographer of Virginia Beach up on the mic to tell a bit of his journey in life so far starting from his youth on how he realized he always had the drive to work hard and excel at anything he sets his sights on as they say &quot;A jack of all traits and a master of none&quot;. Starting with his first job at fast food, a auto mechanic, a plumber and now working towards his photography skills to be sharpened. We also talk about topics such as our favorite anime like Dragon Ball Z, and Trigun; warning we do dive into the story of Trigun a bit so if you don&apos;t want to be spoiled on an old show from the 90&apos;s then skip ahead. Gerard also blew my mind about Dragon Ball Z that has never came to my mind before!
As always support the podcast and my other adventures anyway you can by following the linktree below! 
https://linktr.ee/GrandSponArt

Most importantly go support my guest anyway you can below!
@gerardthephotographer</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>59</itunes:episode>
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      <title>AnothaCast #8 : Boredom leads to Bars</title>
      <description><![CDATA[I've been spitting random bars when I'm bored alone so thought I'd record it this time. Let me know what ya'll think! An upcoming rapper or just a fart in the wind? The world will decide! 
Support the podcast and my other adventures such as my art through the linktree below.
https://linktr.ee/GrandSponArt 
]]></description>
      <pubDate>Sat, 11 Jun 2022 13:04:01 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>AnothaCast #8 : Boredom leads to Bars</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>00:20:17</itunes:duration>
      <itunes:summary>I&apos;ve been spitting random bars when I&apos;m bored alone so thought I&apos;d record it this time. Let me know what ya&apos;ll think! An upcoming rapper or just a fart in the wind? The world will decide! 
Support the podcast and my other adventures such as my art through the linktree below.
https://linktr.ee/GrandSponArt</itunes:summary>
      <itunes:subtitle>I&apos;ve been spitting random bars when I&apos;m bored alone so thought I&apos;d record it this time. Let me know what ya&apos;ll think! An upcoming rapper or just a fart in the wind? The world will decide! 
Support the podcast and my other adventures such as my art through the linktree below.
https://linktr.ee/GrandSponArt</itunes:subtitle>
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      <title>Ep#34 Tony Esposito</title>
      <description><![CDATA[An extra episode in the week for ya'll! You can hear the passion in the words spoken by today's guest that we planned a week early and I'm already excited for his next appearance; give it up for Tony Esposito who tells his story up till now. A Virginia local man born and raised in NY he ended up owning his own bowling establishment then later making the decision too move too Virginia Beach. Now starting from scratch he is now a major speaker for cannabis legalization in VA he now is apart of the board of Virginia Cannabis Coalition For Small Business helping communities gain better knowledge and understanding of cannabis as whole along with its many potentials. I hope you guys enjoyed this episode as much as I did ! Let me know what you guys think and share this episode! 

Most importantly go support my guest below in anyway you can show love!

@tonyesposito69
@vccsb.757 
]]></description>
      <pubDate>Tue, 24 May 2022 00:52:27 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep#34 Tony Esposito</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:56:28</itunes:duration>
      <itunes:summary>An extra episode in the week for ya&apos;ll! You can hear the passion in the words spoken by today&apos;s guest that we planned a week early and I&apos;m already excited for his next appearance; give it up for Tony Esposito who tells his story up till now. A Virginia local man born and raised in NY he ended up owning his own bowling establishment then later making the decision too move too Virginia Beach. Now starting from scratch he is now a major speaker for cannabis legalization in VA he now is apart of the board of Virginia Cannabis Coalition For Small Business helping communities gain better knowledge and understanding of cannabis as whole along with its many potentials. I hope you guys enjoyed this episode as much as I did ! Let me know what you guys think and share this episode! 

Most importantly go support my guest below in anyway you can show love!

@tonyesposito69
@vccsb.757</itunes:summary>
      <itunes:subtitle>An extra episode in the week for ya&apos;ll! You can hear the passion in the words spoken by today&apos;s guest that we planned a week early and I&apos;m already excited for his next appearance; give it up for Tony Esposito who tells his story up till now. A Virginia local man born and raised in NY he ended up owning his own bowling establishment then later making the decision too move too Virginia Beach. Now starting from scratch he is now a major speaker for cannabis legalization in VA he now is apart of the board of Virginia Cannabis Coalition For Small Business helping communities gain better knowledge and understanding of cannabis as whole along with its many potentials. I hope you guys enjoyed this episode as much as I did ! Let me know what you guys think and share this episode! 

Most importantly go support my guest below in anyway you can show love!

@tonyesposito69
@vccsb.757</itunes:subtitle>
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      <title>Ep#33 Sarah of Virginia Edible Company</title>
      <description><![CDATA[In this week's episode we have a great guest Sarah of Virginia Edible Company and a member of the board in the newly founded Virginia Cannabis Coalition for Small Business.  She shares stories from the positive impacts of cannabis not only in her life but in the lives she's affected from it as well from clients from veterans who deal with PTSD to a client having high levels of anxiety and most importantly a CHOICE instead of taking those pharmaceutical "chill" pills. We dove into other topics such as how yellow journalism of cannabis affected the mindsets of many generations on their outlook of good ol' Mary J and some conspiracy talk! Thanks for supporting the podcast give it a share, like, and a follow! 

Most importantly go show some love and support too my guest down below!!

@virginiaediblecompany 
]]></description>
      <pubDate>Sun, 22 May 2022 15:45:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep#33 Sarah of Virginia Edible Company</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:07:57</itunes:duration>
      <itunes:summary>In this week&apos;s episode we have a great guest Sarah of Virginia Edible Company and a member of the board in the newly founded Virginia Cannabis Coalition for Small Business.  She shares stories from the positive impacts of cannabis not only in her life but in the lives she&apos;s affected from it as well from clients from veterans who deal with PTSD to a client having high levels of anxiety and most importantly a CHOICE instead of taking those pharmaceutical &quot;chill&quot; pills. We dove into other topics such as how yellow journalism of cannabis affected the mindsets of many generations on their outlook of good ol&apos; Mary J and some conspiracy talk! Thanks for supporting the podcast give it a share, like, and a follow! 

Most importantly go show some love and support too my guest down below!!

@virginiaediblecompany</itunes:summary>
      <itunes:subtitle>In this week&apos;s episode we have a great guest Sarah of Virginia Edible Company and a member of the board in the newly founded Virginia Cannabis Coalition for Small Business.  She shares stories from the positive impacts of cannabis not only in her life but in the lives she&apos;s affected from it as well from clients from veterans who deal with PTSD to a client having high levels of anxiety and most importantly a CHOICE instead of taking those pharmaceutical &quot;chill&quot; pills. We dove into other topics such as how yellow journalism of cannabis affected the mindsets of many generations on their outlook of good ol&apos; Mary J and some conspiracy talk! Thanks for supporting the podcast give it a share, like, and a follow! 

Most importantly go show some love and support too my guest down below!!

@virginiaediblecompany</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <title>Ep#32 Cherry Stoner</title>
      <description><![CDATA[Everyone take out a canvas, some paint, a doobie spark that shit up and your creative side and welcome in this weeks guest Cherry Stoner! A local artist to Virginia we talk about her story from the beginning of when she lived in San Diego having a completely different life to what she does now. We chat about the cannabis industry, dive into what messages she leaves in her canvas, and we go into some conversation with things such as the unknown in our own world with much more! 
Thank you all for supporting the podcast! 

Most importantly though go show some love and support to my guest down below!!!

@cherrystonerofficial 
]]></description>
      <pubDate>Sun, 15 May 2022 15:50:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep#32 Cherry Stoner</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:30:25</itunes:duration>
      <itunes:summary>Everyone take out a canvas, some paint, a doobie spark that shit up and your creative side and welcome in this weeks guest Cherry Stoner! A local artist to Virginia we talk about her story from the beginning of when she lived in San Diego having a completely different life to what she does now. We chat about the cannabis industry, dive into what messages she leaves in her canvas, and we go into some conversation with things such as the unknown in our own world with much more! 
Thank you all for supporting the podcast! 

Most importantly though go show some love and support to my guest down below!!!

@cherrystonerofficial</itunes:summary>
      <itunes:subtitle>Everyone take out a canvas, some paint, a doobie spark that shit up and your creative side and welcome in this weeks guest Cherry Stoner! A local artist to Virginia we talk about her story from the beginning of when she lived in San Diego having a completely different life to what she does now. We chat about the cannabis industry, dive into what messages she leaves in her canvas, and we go into some conversation with things such as the unknown in our own world with much more! 
Thank you all for supporting the podcast! 

Most importantly though go show some love and support to my guest down below!!!

@cherrystonerofficial</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>56</itunes:episode>
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      <title>Ep#31 Kado Wins and the return of JetSki Bueller</title>
      <description><![CDATA[In this week's episode we have new and similar faces joining in on the mics; First you know him you love him making a return from episode #27 JetSki Bueller a producer/music artist and owner of Exhibit Velvet Studios in Chesapeake, VA . Kado Wins a producer/music artist and owner of Family Tithes a recording label located in Norfolk, VA. This interview really is focused on Kado and his story of how Family Tithes began when it was a name from one of his friends songs that got stuck in his head  too becoming a full blown brick and motor studio making big efforts in building a community of creators helping each other grow.

Thank you all for supporting the podcast! Most importantly go show love and support to my guests anyway you can down below! 

@familytithes
@kadowins
@jetskibueller
@exhibitvelvet
 
]]></description>
      <pubDate>Sun, 8 May 2022 16:11:10 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep#31 Kado Wins and the return of JetSki Bueller</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:01:45</itunes:duration>
      <itunes:summary>In this week&apos;s episode we have new and similar faces joining in on the mics; First you know him you love him making a return from episode #27 JetSki Bueller a producer/music artist and owner of Exhibit Velvet Studios in Chesapeake, VA . Kado Wins a producer/music artist and owner of Family Tithes a recording label located in Norfolk, VA. This interview really is focused on Kado and his story of how Family Tithes began when it was a name from one of his friends songs that got stuck in his head  too becoming a full blown brick and motor studio making big efforts in building a community of creators helping each other grow.

Thank you all for supporting the podcast! Most importantly go show love and support to my guests anyway you can down below! 

@familytithes
@kadowins
@jetskibueller
@exhibitvelvet
</itunes:summary>
      <itunes:subtitle>In this week&apos;s episode we have new and similar faces joining in on the mics; First you know him you love him making a return from episode #27 JetSki Bueller a producer/music artist and owner of Exhibit Velvet Studios in Chesapeake, VA . Kado Wins a producer/music artist and owner of Family Tithes a recording label located in Norfolk, VA. This interview really is focused on Kado and his story of how Family Tithes began when it was a name from one of his friends songs that got stuck in his head  too becoming a full blown brick and motor studio making big efforts in building a community of creators helping each other grow.

Thank you all for supporting the podcast! Most importantly go show love and support to my guests anyway you can down below! 

@familytithes
@kadowins
@jetskibueller
@exhibitvelvet
</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>55</itunes:episode>
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      <title>Ep#30 Gio B, J Velo , Leif, J Matty of GLDN TCHRS</title>
      <description><![CDATA[Hey everyone! We got some jams bumping in your ears this week by a talented group of artists from the newly created group GLDN TCHRS formed by Leif, Gio B, J Velo, and J Matty.  This episode we got to talk about how the music industry is much more then just making music anymore but how it's also the work behind the scenes of keeping up your social media to keep in the eyes and ears of the public; Due to the great technological reach the internet has helped small/local artists to be known not only in their communities but across the globe with the catch of being in more competition. We also dive into their own journeys going through the music industry and reflect how they each have grown so far.  
Thank you all for your endless support of the podcast!
As always go show love and support to my guests anyway you can down below!

Band Instagram @gldn.tchrs
Leif @leify_tree
J Matty @jmattymusic
Gio B @iamgiob
J Velo @j.velo1
 
]]></description>
      <pubDate>Sun, 1 May 2022 15:55:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep#30 Gio B, J Velo , Leif, J Matty of GLDN TCHRS</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:19:33</itunes:duration>
      <itunes:summary>Hey everyone! We got some jams bumping in your ears this week by a talented group of artists from the newly created group GLDN TCHRS formed by Leif, Gio B, J Velo, and J Matty.  This episode we got to talk about how the music industry is much more then just making music anymore but how it&apos;s also the work behind the scenes of keeping up your social media to keep in the eyes and ears of the public; Due to the great technological reach the internet has helped small/local artists to be known not only in their communities but across the globe with the catch of being in more competition. We also dive into their own journeys going through the music industry and reflect how they each have grown so far.  
Thank you all for your endless support of the podcast!
As always go show love and support to my guests anyway you can down below!

Band Instagram @gldn.tchrs
Leif @leify_tree
J Matty @jmattymusic
Gio B @iamgiob
J Velo @j.velo1
</itunes:summary>
      <itunes:subtitle>Hey everyone! We got some jams bumping in your ears this week by a talented group of artists from the newly created group GLDN TCHRS formed by Leif, Gio B, J Velo, and J Matty.  This episode we got to talk about how the music industry is much more then just making music anymore but how it&apos;s also the work behind the scenes of keeping up your social media to keep in the eyes and ears of the public; Due to the great technological reach the internet has helped small/local artists to be known not only in their communities but across the globe with the catch of being in more competition. We also dive into their own journeys going through the music industry and reflect how they each have grown so far.  
Thank you all for your endless support of the podcast!
As always go show love and support to my guests anyway you can down below!

Band Instagram @gldn.tchrs
Leif @leify_tree
J Matty @jmattymusic
Gio B @iamgiob
J Velo @j.velo1
</itunes:subtitle>
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      <itunes:episode>54</itunes:episode>
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      <title>Ep#29 Darcy and Rachel of Canna Vixens</title>
      <description><![CDATA[In this week's episode of the podcast we have another dynamic duo of entrepreneurs joining on the microphone to tell their story  Darcy and Rachel of Canna Vixens of how they are adding a creative twist to the cannabis infused edibles scene....quit literally and metaphorically they spin Cotton Candy infused THC edibles! Talk about bringing a spark of nostalgia back to the days of going to the circus or a festival with family and friends. We talk about how the business started along with plans for the future,  the stigma of cannabis users that is projected to society breaking away, and just a bunch of laughs in between! As always support the podcast! 

Most importantly show some love and support anyway to my guests down below!! 

Instagram:
@canna_vixens 
]]></description>
      <pubDate>Sun, 24 Apr 2022 15:55:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep#29 Darcy and Rachel of Canna Vixens</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:27:27</itunes:duration>
      <itunes:summary>In this week&apos;s episode of the podcast we have another dynamic duo of entrepreneurs joining on the microphone to tell their story  Darcy and Rachel of Canna Vixens of how they are adding a creative twist to the cannabis infused edibles scene....quit literally and metaphorically they spin Cotton Candy infused THC edibles! Talk about bringing a spark of nostalgia back to the days of going to the circus or a festival with family and friends. We talk about how the business started along with plans for the future,  the stigma of cannabis users that is projected to society breaking away, and just a bunch of laughs in between! As always support the podcast! 

Most importantly show some love and support anyway to my guests down below!! 

Instagram:
@canna_vixens</itunes:summary>
      <itunes:subtitle>In this week&apos;s episode of the podcast we have another dynamic duo of entrepreneurs joining on the microphone to tell their story  Darcy and Rachel of Canna Vixens of how they are adding a creative twist to the cannabis infused edibles scene....quit literally and metaphorically they spin Cotton Candy infused THC edibles! Talk about bringing a spark of nostalgia back to the days of going to the circus or a festival with family and friends. We talk about how the business started along with plans for the future,  the stigma of cannabis users that is projected to society breaking away, and just a bunch of laughs in between! As always support the podcast! 

Most importantly show some love and support anyway to my guests down below!! 

Instagram:
@canna_vixens</itunes:subtitle>
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      <title>AnothaCast #7 MedGrow Summit 4/16/2022</title>
      <description><![CDATA[This was my adventure walking through talking to all the creatives of all kinds from artists, musicians, glass blowers, chefs, growers, and much more entrepreneurial minds at the MedGrow Summit held by MedGrow Farms, EastCoastCannaChron, and VaCannaExpo! Truly was a remarkable time at this event making connections and spreading knowledge to everyone! 

Support the podcast but most importantly support my guests down below who took the time to be on the podcast and tell s little bit of their stories. 
Also if I did miss you at the event and are not tagged here send me DM please and thank you. 

Time Stamps 
2:45 @Haleysjoneymeadery
10:15 @Honeymountainpionieers
11:33 @Cypresshemp @FlightClub
19:05 @Camproaddyes
21:10 @kiefandcoffee
26:43 @mosburntwood
30:47 @Theislanddyes
39:48 @wickedweedablesllc
43:45 @cultivated757
47:50 @Moonandskyco
57:25 @Bamboostu
1hr 8min 55sec @Spaceco
1hr 18min 55sec @Cherrystoner
1hr 24min 55sec @dehouse42
1hr 27min 55sec @Thegrowempire
1hr 31min 55sec @Organicculture 
1hr 37min 55sec @actnaturallyclub
1hr 45min 55sec @decrimnatureva @_the_martial_botanist_
1hr 52min 55sec @757cultivations @tommyhaze
2hr 1min 55sec @Karasumoon
2hr 6min 55sec @polishedconcrete 
2hr 15min  @Hazzydazie
2hr 19min 55sec @Iconichealth @calmdawg
2hr 28min @tyedyedan
2hr 32min @medgrowfarm
2hr 36min @420RVA
2hr 38min @medgrowfarm cont. 
2hr 49min 55sec @nomnoms 
2hr 57min @podunk_glass

 
]]></description>
      <pubDate>Sun, 17 Apr 2022 16:52:20 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>AnothaCast #7 MedGrow Summit 4/16/2022</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>02:59:09</itunes:duration>
      <itunes:summary>This was my adventure walking through talking to all the creatives of all kinds from artists, musicians, glass blowers, chefs, growers, and much more entrepreneurial minds at the MedGrow Summit held by MedGrow Farms, EastCoastCannaChron, and VaCannaExpo! Truly was a remarkable time at this event making connections and spreading knowledge to everyone! 

Support the podcast but most importantly support my guests down below who took the time to be on the podcast and tell s little bit of their stories. 
Also if I did miss you at the event and are not tagged here send me DM please and thank you. 

Time Stamps 
2:45 @Haleysjoneymeadery
10:15 @Honeymountainpionieers
11:33 @Cypresshemp @FlightClub
19:05 @Camproaddyes
21:10 @kiefandcoffee
26:43 @mosburntwood
30:47 @Theislanddyes
39:48 @wickedweedablesllc
43:45 @cultivated757
47:50 @Moonandskyco
57:25 @Bamboostu
1hr 8min 55sec @Spaceco
1hr 18min 55sec @Cherrystoner
1hr 24min 55sec @dehouse42
1hr 27min 55sec @Thegrowempire
1hr 31min 55sec @Organicculture 
1hr 37min 55sec @actnaturallyclub
1hr 45min 55sec @decrimnatureva @_the_martial_botanist_
1hr 52min 55sec @757cultivations @tommyhaze
2hr 1min 55sec @Karasumoon
2hr 6min 55sec @polishedconcrete 
2hr 15min  @Hazzydazie
2hr 19min 55sec @Iconichealth @calmdawg
2hr 28min @tyedyedan
2hr 32min @medgrowfarm
2hr 36min @420RVA
2hr 38min @medgrowfarm cont. 
2hr 49min 55sec @nomnoms 
2hr 57min @podunk_glass

</itunes:summary>
      <itunes:subtitle>This was my adventure walking through talking to all the creatives of all kinds from artists, musicians, glass blowers, chefs, growers, and much more entrepreneurial minds at the MedGrow Summit held by MedGrow Farms, EastCoastCannaChron, and VaCannaExpo! Truly was a remarkable time at this event making connections and spreading knowledge to everyone! 

Support the podcast but most importantly support my guests down below who took the time to be on the podcast and tell s little bit of their stories. 
Also if I did miss you at the event and are not tagged here send me DM please and thank you. 

Time Stamps 
2:45 @Haleysjoneymeadery
10:15 @Honeymountainpionieers
11:33 @Cypresshemp @FlightClub
19:05 @Camproaddyes
21:10 @kiefandcoffee
26:43 @mosburntwood
30:47 @Theislanddyes
39:48 @wickedweedablesllc
43:45 @cultivated757
47:50 @Moonandskyco
57:25 @Bamboostu
1hr 8min 55sec @Spaceco
1hr 18min 55sec @Cherrystoner
1hr 24min 55sec @dehouse42
1hr 27min 55sec @Thegrowempire
1hr 31min 55sec @Organicculture 
1hr 37min 55sec @actnaturallyclub
1hr 45min 55sec @decrimnatureva @_the_martial_botanist_
1hr 52min 55sec @757cultivations @tommyhaze
2hr 1min 55sec @Karasumoon
2hr 6min 55sec @polishedconcrete 
2hr 15min  @Hazzydazie
2hr 19min 55sec @Iconichealth @calmdawg
2hr 28min @tyedyedan
2hr 32min @medgrowfarm
2hr 36min @420RVA
2hr 38min @medgrowfarm cont. 
2hr 49min 55sec @nomnoms 
2hr 57min @podunk_glass

</itunes:subtitle>
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      <itunes:episode>52</itunes:episode>
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      <title>Ep#28 PitStop owner P and friend Coodi</title>
      <description><![CDATA[Welcome onto the podcast in this weeks episode multi-faceted influencer/entrepreneur, P formally known as Parish Nivante owner of PitStop a clothing brand and along with him one of his close friends a true OG Coodi. We get to hear P's story on how the brand PitStop began from just an idea that appeared hanging with his friends at his house being the hangout spot to then something bigger. We discuss other topics such as history overall, self growth, travel, and of course some laughs.

Thank you all for listening to the podcast! Give it a share. 

Twitter and Instagram 
@parishnivante
@pforpitstop 
]]></description>
      <pubDate>Sun, 10 Apr 2022 16:02:39 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep#28 PitStop owner P and friend Coodi</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:06:18</itunes:duration>
      <itunes:summary>Welcome onto the podcast in this weeks episode multi-faceted influencer/entrepreneur, P formally known as Parish Nivante owner of PitStop a clothing brand and along with him one of his close friends a true OG Coodi. We get to hear P&apos;s story on how the brand PitStop began from just an idea that appeared hanging with his friends at his house being the hangout spot to then something bigger. We discuss other topics such as history overall, self growth, travel, and of course some laughs.

Thank you all for listening to the podcast! Give it a share. 

Twitter and Instagram 
@parishnivante
@pforpitstop</itunes:summary>
      <itunes:subtitle>Welcome onto the podcast in this weeks episode multi-faceted influencer/entrepreneur, P formally known as Parish Nivante owner of PitStop a clothing brand and along with him one of his close friends a true OG Coodi. We get to hear P&apos;s story on how the brand PitStop began from just an idea that appeared hanging with his friends at his house being the hangout spot to then something bigger. We discuss other topics such as history overall, self growth, travel, and of course some laughs.

Thank you all for listening to the podcast! Give it a share. 

Twitter and Instagram 
@parishnivante
@pforpitstop</itunes:subtitle>
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      <itunes:episode>51</itunes:episode>
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      <title>Ep# 27 JetSki Bueller, Josh of ISupport757, and Kpdarula</title>
      <description><![CDATA[In this week's episode we have a trio of talent joining in on the mics. I actually traveled to Exhibit Velvet Studio owned by JetSki Bueller a Audio Engineer working with local talent in the 757. Josh a upcoming entrepreneur who runs ISupport757 which focuses on all local talents across the 757 area working to build stronger communities.  Then toward the end special guest local rapper Kpdarula joins to talk a bit about his journey in the music industry.

Thank you guys for your support of this podcast as always but most importantly go show love and support to my guests down below anyway you can! 

@jetskibueller
@isupport757
@kpdarula 
]]></description>
      <pubDate>Sun, 3 Apr 2022 04:00:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep# 27 JetSki Bueller, Josh of ISupport757, and Kpdarula</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:29:48</itunes:duration>
      <itunes:summary>In this week&apos;s episode we have a trio of talent joining in on the mics. I actually traveled to Exhibit Velvet Studio owned by JetSki Bueller a Audio Engineer working with local talent in the 757. Josh a upcoming entrepreneur who runs ISupport757 which focuses on all local talents across the 757 area working to build stronger communities.  Then toward the end special guest local rapper Kpdarula joins to talk a bit about his journey in the music industry.

Thank you guys for your support of this podcast as always but most importantly go show love and support to my guests down below anyway you can! 

@jetskibueller
@isupport757
@kpdarula</itunes:summary>
      <itunes:subtitle>In this week&apos;s episode we have a trio of talent joining in on the mics. I actually traveled to Exhibit Velvet Studio owned by JetSki Bueller a Audio Engineer working with local talent in the 757. Josh a upcoming entrepreneur who runs ISupport757 which focuses on all local talents across the 757 area working to build stronger communities.  Then toward the end special guest local rapper Kpdarula joins to talk a bit about his journey in the music industry.

Thank you guys for your support of this podcast as always but most importantly go show love and support to my guests down below anyway you can! 

@jetskibueller
@isupport757
@kpdarula</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>50</itunes:episode>
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      <title>Ep#26 Bank$ Like Carlton</title>
      <description><![CDATA[In this week's episode walking onto the stage is Bank$ Like Carlton an up and coming local rap artist and an entrepreneurial mind always looking to find ways to get his ideas out into the world. We dive into chats about his younger life of what obstacles he overcame that gave him insight/inspiration into himself and what truly matters around him; Along with a range of topics include what we would do if Purge Day was real, simulation theory and much more! 

Support the Podcast anyway you can but most importantly go show some love and support to my guest through his socials down below!!

Socials : 
@bank5_likecarlton
@infused_tingz

Look out for his Album :  
Banks Like Carlton - Carlton Banks

 
]]></description>
      <pubDate>Sun, 27 Mar 2022 04:00:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep#26 Bank$ Like Carlton</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:32:51</itunes:duration>
      <itunes:summary>In this week&apos;s episode walking onto the stage is Bank$ Like Carlton an up and coming local rap artist and an entrepreneurial mind always looking to find ways to get his ideas out into the world. We dive into chats about his younger life of what obstacles he overcame that gave him insight/inspiration into himself and what truly matters around him; Along with a range of topics include what we would do if Purge Day was real, simulation theory and much more! 

Support the Podcast anyway you can but most importantly go show some love and support to my guest through his socials down below!!

Socials : 
@bank5_likecarlton
@infused_tingz

Look out for his Album :  
Banks Like Carlton - Carlton Banks

</itunes:summary>
      <itunes:subtitle>In this week&apos;s episode walking onto the stage is Bank$ Like Carlton an up and coming local rap artist and an entrepreneurial mind always looking to find ways to get his ideas out into the world. We dive into chats about his younger life of what obstacles he overcame that gave him insight/inspiration into himself and what truly matters around him; Along with a range of topics include what we would do if Purge Day was real, simulation theory and much more! 

Support the Podcast anyway you can but most importantly go show some love and support to my guest through his socials down below!!

Socials : 
@bank5_likecarlton
@infused_tingz

Look out for his Album :  
Banks Like Carlton - Carlton Banks

</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>49</itunes:episode>
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    <item>
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      <title>Anotha Cast#6 Coastal Canopy Pop-Up Event</title>
      <description><![CDATA[Was a pleasure going to interview talented individuals and hear their stories of how their journeys began whether it be an artist, videographer, Baker both stoner term and a creator of sweet treats to lead them to this very moment at the Coastal Canopy 
to promote themselves and much more. 

Truly was a fun experience and as always go support the fellow entrepreneurs down below! 

@coastalcanopy757
@honeymountainpioneer
@thehempbarkery
@empyrealjewels
@risingvibesjamsessions
@cottoneyed_va
@deaster17
@podunk_glass
@peachyglassco
 
]]></description>
      <pubDate>Tue, 15 Mar 2022 16:05:24 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Anotha Cast#6 Coastal Canopy Pop-Up Event</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>00:47:17</itunes:duration>
      <itunes:summary>Was a pleasure going to interview talented individuals and hear their stories of how their journeys began whether it be an artist, videographer, Baker both stoner term and a creator of sweet treats to lead them to this very moment at the Coastal Canopy 
to promote themselves and much more. 

Truly was a fun experience and as always go support the fellow entrepreneurs down below! 

@coastalcanopy757
@honeymountainpioneer
@thehempbarkery
@empyrealjewels
@risingvibesjamsessions
@cottoneyed_va
@deaster17
@podunk_glass
@peachyglassco
</itunes:summary>
      <itunes:subtitle>Was a pleasure going to interview talented individuals and hear their stories of how their journeys began whether it be an artist, videographer, Baker both stoner term and a creator of sweet treats to lead them to this very moment at the Coastal Canopy 
to promote themselves and much more. 

Truly was a fun experience and as always go support the fellow entrepreneurs down below! 

@coastalcanopy757
@honeymountainpioneer
@thehempbarkery
@empyrealjewels
@risingvibesjamsessions
@cottoneyed_va
@deaster17
@podunk_glass
@peachyglassco
</itunes:subtitle>
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      <itunes:episode>48</itunes:episode>
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      <title>The Space Station Vendor Event #4 First Portable Recording</title>
      <description><![CDATA[Back from another voyage deep in the galaxies to find the dankest, most dense, the finest aroma of nuggatry the universe has grown from a variety of experienced farmers from novice too expert level! Had a few new vendors that cane to the Station to show their skills from culinary to cultivation.  This episode I used my portable recorder and I am still learning it so apologies ahead of time for the cut outs and odd mess ups thanks again for supporting me! 

Most importantly show love and support to my guests below!!!

@heat_llc
@nutri_worldwide
@thespace_station757
@viclean11
@stickytimezz
@mrs_owlies_greenhouse
@i_be_fez
@vaits420time
@kaliforniacannabis
@bullyxtracts
@_butta_boyz 
]]></description>
      <pubDate>Mon, 14 Mar 2022 11:33:30 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <enclosure length="28576944" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/d2467c47-b220-4f3d-8bdf-03a000a6d38a/episodes/d2d8d2d3-6825-41e8-8a01-3147f9916f1e/audio/36a1d767-2443-49a7-8be7-90bc3f01c0c8/default_tc.mp3?aid=rss_feed&amp;feed=_QtzD85_"/>
      <itunes:title>The Space Station Vendor Event #4 First Portable Recording</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>00:29:56</itunes:duration>
      <itunes:summary>Back from another voyage deep in the galaxies to find the dankest, most dense, the finest aroma of nuggatry the universe has grown from a variety of experienced farmers from novice too expert level! Had a few new vendors that cane to the Station to show their skills from culinary to cultivation.  This episode I used my portable recorder and I am still learning it so apologies ahead of time for the cut outs and odd mess ups thanks again for supporting me! 

Most importantly show love and support to my guests below!!!

@heat_llc
@nutri_worldwide
@thespace_station757
@viclean11
@stickytimezz
@mrs_owlies_greenhouse
@i_be_fez
@vaits420time
@kaliforniacannabis
@bullyxtracts
@_butta_boyz</itunes:summary>
      <itunes:subtitle>Back from another voyage deep in the galaxies to find the dankest, most dense, the finest aroma of nuggatry the universe has grown from a variety of experienced farmers from novice too expert level! Had a few new vendors that cane to the Station to show their skills from culinary to cultivation.  This episode I used my portable recorder and I am still learning it so apologies ahead of time for the cut outs and odd mess ups thanks again for supporting me! 

Most importantly show love and support to my guests below!!!

@heat_llc
@nutri_worldwide
@thespace_station757
@viclean11
@stickytimezz
@mrs_owlies_greenhouse
@i_be_fez
@vaits420time
@kaliforniacannabis
@bullyxtracts
@_butta_boyz</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>47</itunes:episode>
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      <title>Ep#25 Ramon Hernandez aka Mosquiat</title>
      <description><![CDATA[In this week's episode we have one of New England's many talented artists Ramon Hernandez aka Mosquiat joining in from afar through the power of the Zoom! We dive into the origins of his journey finding ways to express his experiences/emotions that the obstacles of life has thrown at him through his art and what knowledge he has gained so far; Experiences such as racism in his community, criticisms of his art (not constructive) , relationships of many kinds from friends, self love, family, and current issues occurring in the world.  We also dive into other conversations such as NFT's, and I get a few pointers of how to make my hair look even more finesse. 
As always show some love and support to my guest anyway you can through his socials below!


Socials :
@mosquiat 
ramonswork.com/ 
]]></description>
      <pubDate>Sun, 13 Mar 2022 15:55:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep#25 Ramon Hernandez aka Mosquiat</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:23:18</itunes:duration>
      <itunes:summary>In this week&apos;s episode we have one of New England&apos;s many talented artists Ramon Hernandez aka Mosquiat joining in from afar through the power of the Zoom! We dive into the origins of his journey finding ways to express his experiences/emotions that the obstacles of life has thrown at him through his art and what knowledge he has gained so far; Experiences such as racism in his community, criticisms of his art (not constructive) , relationships of many kinds from friends, self love, family, and current issues occurring in the world.  We also dive into other conversations such as NFT&apos;s, and I get a few pointers of how to make my hair look even more finesse. 
As always show some love and support to my guest anyway you can through his socials below!


Socials :
@mosquiat 
ramonswork.com/</itunes:summary>
      <itunes:subtitle>In this week&apos;s episode we have one of New England&apos;s many talented artists Ramon Hernandez aka Mosquiat joining in from afar through the power of the Zoom! We dive into the origins of his journey finding ways to express his experiences/emotions that the obstacles of life has thrown at him through his art and what knowledge he has gained so far; Experiences such as racism in his community, criticisms of his art (not constructive) , relationships of many kinds from friends, self love, family, and current issues occurring in the world.  We also dive into other conversations such as NFT&apos;s, and I get a few pointers of how to make my hair look even more finesse. 
As always show some love and support to my guest anyway you can through his socials below!


Socials :
@mosquiat 
ramonswork.com/</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>46</itunes:episode>
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    <item>
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      <title>AnothaCast Ep#4 Shenanigans with HMP and Chef Squatch</title>
      <description><![CDATA[This is just shooting the shits with some good people and ones you know and love from the earlier episodes of the podcast! 
The dynamic duo of Honey Mountain Pioneers Cory and Vanessa; What's that smell?! It's a fine assortment of baked goods from Chef Jeff Squatch! We play a game FFF which stands for Fight, Fuck, Friend were each person writes down three people of all sorts dead, alive, real and fantasy and we place each one in the category. 

As always go support my guests below anyway you can they are great people! 

@honeymountainpioneer
@hmp.3d
@therealchefsquatch 
]]></description>
      <pubDate>Fri, 11 Mar 2022 12:31:46 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>AnothaCast Ep#4 Shenanigans with HMP and Chef Squatch</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>03:00:31</itunes:duration>
      <itunes:summary>This is just shooting the shits with some good people and ones you know and love from the earlier episodes of the podcast! 
The dynamic duo of Honey Mountain Pioneers Cory and Vanessa; What&apos;s that smell?! It&apos;s a fine assortment of baked goods from Chef Jeff Squatch! We play a game FFF which stands for Fight, Fuck, Friend were each person writes down three people of all sorts dead, alive, real and fantasy and we place each one in the category. 

As always go support my guests below anyway you can they are great people! 

@honeymountainpioneer
@hmp.3d
@therealchefsquatch</itunes:summary>
      <itunes:subtitle>This is just shooting the shits with some good people and ones you know and love from the earlier episodes of the podcast! 
The dynamic duo of Honey Mountain Pioneers Cory and Vanessa; What&apos;s that smell?! It&apos;s a fine assortment of baked goods from Chef Jeff Squatch! We play a game FFF which stands for Fight, Fuck, Friend were each person writes down three people of all sorts dead, alive, real and fantasy and we place each one in the category. 

As always go support my guests below anyway you can they are great people! 

@honeymountainpioneer
@hmp.3d
@therealchefsquatch</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>45</itunes:episode>
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    <item>
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      <title>AnothaCast Ep#3 Return to the Space Station</title>
      <description><![CDATA[Another great event hosted by The Space Station was nothing short of a blast as always with even more new faces to meet along with some regulars to keep the vibes going strong had a few people guest on the mic holding down the fort. As always though support all the people below anyway you can! 

@thespace_station757
@nutri_worldwide
@heat_llc
@standtallcbd
@jetskibueller
@plugsthevillain
@beach_pharma_757
@I_be_fez
@stickytimezz
@andys.highway420
@cultivated757
@honeymountainpioneer
@_mocambo_
@pforpitstop
@bloomhouse_cultivations 
]]></description>
      <pubDate>Tue, 8 Mar 2022 02:07:41 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <enclosure length="94802449" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/d2467c47-b220-4f3d-8bdf-03a000a6d38a/episodes/1769f157-794d-4b71-9d02-692a0d41f939/audio/4dce2c39-77ea-4b77-a5b8-40726f87e179/default_tc.mp3?aid=rss_feed&amp;feed=_QtzD85_"/>
      <itunes:title>AnothaCast Ep#3 Return to the Space Station</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:38:46</itunes:duration>
      <itunes:summary>Another great event hosted by The Space Station was nothing short of a blast as always with even more new faces to meet along with some regulars to keep the vibes going strong had a few people guest on the mic holding down the fort. As always though support all the people below anyway you can! 

@thespace_station757
@nutri_worldwide
@heat_llc
@standtallcbd
@jetskibueller
@plugsthevillain
@beach_pharma_757
@I_be_fez
@stickytimezz
@andys.highway420
@cultivated757
@honeymountainpioneer
@_mocambo_
@pforpitstop
@bloomhouse_cultivations</itunes:summary>
      <itunes:subtitle>Another great event hosted by The Space Station was nothing short of a blast as always with even more new faces to meet along with some regulars to keep the vibes going strong had a few people guest on the mic holding down the fort. As always though support all the people below anyway you can! 

@thespace_station757
@nutri_worldwide
@heat_llc
@standtallcbd
@jetskibueller
@plugsthevillain
@beach_pharma_757
@I_be_fez
@stickytimezz
@andys.highway420
@cultivated757
@honeymountainpioneer
@_mocambo_
@pforpitstop
@bloomhouse_cultivations</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>44</itunes:episode>
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    <item>
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      <title>Ep.24 Janay Brown of Growf Herb Bar and Shop</title>
      <description><![CDATA[Coming in hot with the bars and a personality as fresh as mint leaf's Janay Brown of Growf herb and smoke shop joins in this weeks episode to tell her story of what became to be Growf. It began with a few puffs and then a philosophical stoner thought came to be....How can I create a more organic smoking paper? She did just exactly that with her creation of her rolling papers made with REAL FRUIT!!!!!!! From there she expanded her horizons digging deeper into giving people more healthier choices especially when it comes to pharmaceutical medicines by going back into what was always been used is herbal medicines. She is also a great advocate for brining together and building communities by hosting events such as Puff 'n Mic, Smoke + Jokes and much more! 

As always show some love and support anyway you can to my guest down below! 

@truegrowf
@growfhbs.suffolk
@jnybrwn
truegrowf.com/ 
]]></description>
      <pubDate>Sun, 6 Mar 2022 16:55:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <enclosure length="49407866" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/d2467c47-b220-4f3d-8bdf-03a000a6d38a/episodes/20de8d9d-d5a4-4911-a23d-090e3ee41f99/audio/1f790f77-a909-482e-aa8e-959793428e59/default_tc.mp3?aid=rss_feed&amp;feed=_QtzD85_"/>
      <itunes:title>Ep.24 Janay Brown of Growf Herb Bar and Shop</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>00:51:28</itunes:duration>
      <itunes:summary>Coming in hot with the bars and a personality as fresh as mint leaf&apos;s Janay Brown of Growf herb and smoke shop joins in this weeks episode to tell her story of what became to be Growf. It began with a few puffs and then a philosophical stoner thought came to be....How can I create a more organic smoking paper? She did just exactly that with her creation of her rolling papers made with REAL FRUIT!!!!!!! From there she expanded her horizons digging deeper into giving people more healthier choices especially when it comes to pharmaceutical medicines by going back into what was always been used is herbal medicines. She is also a great advocate for brining together and building communities by hosting events such as Puff &apos;n Mic, Smoke + Jokes and much more! 

As always show some love and support anyway you can to my guest down below! 

@truegrowf
@growfhbs.suffolk
@jnybrwn
truegrowf.com/</itunes:summary>
      <itunes:subtitle>Coming in hot with the bars and a personality as fresh as mint leaf&apos;s Janay Brown of Growf herb and smoke shop joins in this weeks episode to tell her story of what became to be Growf. It began with a few puffs and then a philosophical stoner thought came to be....How can I create a more organic smoking paper? She did just exactly that with her creation of her rolling papers made with REAL FRUIT!!!!!!! From there she expanded her horizons digging deeper into giving people more healthier choices especially when it comes to pharmaceutical medicines by going back into what was always been used is herbal medicines. She is also a great advocate for brining together and building communities by hosting events such as Puff &apos;n Mic, Smoke + Jokes and much more! 

As always show some love and support anyway you can to my guest down below! 

@truegrowf
@growfhbs.suffolk
@jnybrwn
truegrowf.com/</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>42</itunes:episode>
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      <title>Ashley Eileen Interview Freedom Stage Rally in DC March 1st</title>
      <description><![CDATA[Interview Start 14min 30second mark
(ONG = On The Ground) I went to Washington D.C to get on the ground coverage of the Freedom Convoy Rally that the American truckers are going to peacefully protest.  As I walked around I was able to enjoy the vast beautiful architecture from the WW2 Memorial, Lincoln Memorial and many other structures that stand for the foundation this country was created upon. As I walked around the Washington Monument I saw the Freedom Stage Rally was going on and was able to talk with Americans who traveled from afar to protest against the government issues and many more. 

In this interview I was able to chat with model/activist  Ashley Eileen to get her opinions sadly the audio cut out but she will be back on the podcast soon! Please go support her and her cause by following her socials/website below!

Socials: 
@_ashley_eileen_
@_model_cityzen_
www.modelcityzen.com/ 
]]></description>
      <pubDate>Wed, 2 Mar 2022 11:55:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <enclosure length="25183405" type="audio/mpeg" url="https://pdcn.co/e/cdn.simplecast.com/audio/d2467c47-b220-4f3d-8bdf-03a000a6d38a/episodes/d9615db2-3486-4434-aacb-3e79362653ca/audio/90c1b503-64b5-40fd-9b7e-8c72c8016c17/default_tc.mp3?aid=rss_feed&amp;feed=_QtzD85_"/>
      <itunes:title>Ashley Eileen Interview Freedom Stage Rally in DC March 1st</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>00:26:14</itunes:duration>
      <itunes:summary>Interview Start 14min 30second mark
(ONG = On The Ground) I went to Washington D.C to get on the ground coverage of the Freedom Convoy Rally that the American truckers are going to peacefully protest.  As I walked around I was able to enjoy the vast beautiful architecture from the WW2 Memorial, Lincoln Memorial and many other structures that stand for the foundation this country was created upon. As I walked around the Washington Monument I saw the Freedom Stage Rally was going on and was able to talk with Americans who traveled from afar to protest against the government issues and many more. 

In this interview I was able to chat with model/activist  Ashley Eileen to get her opinions sadly the audio cut out but she will be back on the podcast soon! Please go support her and her cause by following her socials/website below!

Socials: 
@_ashley_eileen_
@_model_cityzen_
www.modelcityzen.com/</itunes:summary>
      <itunes:subtitle>Interview Start 14min 30second mark
(ONG = On The Ground) I went to Washington D.C to get on the ground coverage of the Freedom Convoy Rally that the American truckers are going to peacefully protest.  As I walked around I was able to enjoy the vast beautiful architecture from the WW2 Memorial, Lincoln Memorial and many other structures that stand for the foundation this country was created upon. As I walked around the Washington Monument I saw the Freedom Stage Rally was going on and was able to talk with Americans who traveled from afar to protest against the government issues and many more. 

In this interview I was able to chat with model/activist  Ashley Eileen to get her opinions sadly the audio cut out but she will be back on the podcast soon! Please go support her and her cause by following her socials/website below!

Socials: 
@_ashley_eileen_
@_model_cityzen_
www.modelcityzen.com/</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>43</itunes:episode>
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      <title>Ep. 23 LeeAnne Dean</title>
      <description><![CDATA[In this weeks episode lets talk business with LeeAnne Dean experienced in time shares sales now Heads of Host Enablement at Drivewey;  sheds light and shares a helpful insight into the business world for entrepreneurs of all experience from novice to pro through her perspective over the years from trial and errors to gain as much knowledge through experiences of self growth mentally along with physically. We dive into how Drivewey was founded by Matthew Delbrug which is a on-demand platform for parking were you can rent out your driveway! Truly was a great experience to chat and get to hear another great story, as always go show some love and support to my guest anyway you can below!!! 

Support Drivewey by making an account on their website
https://driveweyapp.com/sign-in.php
Socials:
@drivewey
@leeannesumma 
]]></description>
      <pubDate>Sun, 27 Feb 2022 16:55:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep. 23 LeeAnne Dean</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:41:05</itunes:duration>
      <itunes:summary>In this weeks episode lets talk business with LeeAnne Dean experienced in time shares sales now Heads of Host Enablement at Drivewey;  sheds light and shares a helpful insight into the business world for entrepreneurs of all experience from novice to pro through her perspective over the years from trial and errors to gain as much knowledge through experiences of self growth mentally along with physically. We dive into how Drivewey was founded by Matthew Delbrug which is a on-demand platform for parking were you can rent out your driveway! Truly was a great experience to chat and get to hear another great story, as always go show some love and support to my guest anyway you can below!!! 

Support Drivewey by making an account on their website
https://driveweyapp.com/sign-in.php
Socials:
@drivewey
@leeannesumma</itunes:summary>
      <itunes:subtitle>In this weeks episode lets talk business with LeeAnne Dean experienced in time shares sales now Heads of Host Enablement at Drivewey;  sheds light and shares a helpful insight into the business world for entrepreneurs of all experience from novice to pro through her perspective over the years from trial and errors to gain as much knowledge through experiences of self growth mentally along with physically. We dive into how Drivewey was founded by Matthew Delbrug which is a on-demand platform for parking were you can rent out your driveway! Truly was a great experience to chat and get to hear another great story, as always go show some love and support to my guest anyway you can below!!! 

Support Drivewey by making an account on their website
https://driveweyapp.com/sign-in.php
Socials:
@drivewey
@leeannesumma</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>40</itunes:episode>
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      <title>GR#16 Dedication &amp; Patience : Two sides of the same coin.</title>
      <description><![CDATA[Grand Rising ya'll! This episode was spontaneously recorded after a run I just finished and on my run two things came to mind. Patience and dedication.  
This idea did spring up earlier in the day when I had a memory on snapchat of a photo that I took a little over two years ago of the first day I started working on my Jeep Cherokee ( more details in the episode ). How with dedication and time I was able to bring  truck from the graveyard back to LIFE which is now my daily driver. It made me start to question what if I didn't put in the effort, the necessary time? This made me reevaluate even deeper into my connections in my relationships such as family, friends, lovers, especially within myself on how I was only hurting myself for letting the fear of the assumption get to me which could have deterred me from putting my all into something. 
I honestly wanted to know your thoughts on this idea that came to my mind. What is a something you dedicated your blood, sweat, and tears for that greatly changed your image of self? Could be psychical, mental, spiritual, anything! I am interested to know your opinion! As always thank you guys for your support!  
]]></description>
      <pubDate>Thu, 24 Feb 2022 00:13:27 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>GR#16 Dedication &amp; Patience : Two sides of the same coin.</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>00:32:14</itunes:duration>
      <itunes:summary>Grand Rising ya&apos;ll! This episode was spontaneously recorded after a run I just finished and on my run two things came to mind. Patience and dedication.  
This idea did spring up earlier in the day when I had a memory on snapchat of a photo that I took a little over two years ago of the first day I started working on my Jeep Cherokee ( more details in the episode ). How with dedication and time I was able to bring  truck from the graveyard back to LIFE which is now my daily driver. It made me start to question what if I didn&apos;t put in the effort, the necessary time? This made me reevaluate even deeper into my connections in my relationships such as family, friends, lovers, especially within myself on how I was only hurting myself for letting the fear of the assumption get to me which could have deterred me from putting my all into something. 
I honestly wanted to know your thoughts on this idea that came to my mind. What is a something you dedicated your blood, sweat, and tears for that greatly changed your image of self? Could be psychical, mental, spiritual, anything! I am interested to know your opinion! As always thank you guys for your support! </itunes:summary>
      <itunes:subtitle>Grand Rising ya&apos;ll! This episode was spontaneously recorded after a run I just finished and on my run two things came to mind. Patience and dedication.  
This idea did spring up earlier in the day when I had a memory on snapchat of a photo that I took a little over two years ago of the first day I started working on my Jeep Cherokee ( more details in the episode ). How with dedication and time I was able to bring  truck from the graveyard back to LIFE which is now my daily driver. It made me start to question what if I didn&apos;t put in the effort, the necessary time? This made me reevaluate even deeper into my connections in my relationships such as family, friends, lovers, especially within myself on how I was only hurting myself for letting the fear of the assumption get to me which could have deterred me from putting my all into something. 
I honestly wanted to know your thoughts on this idea that came to my mind. What is a something you dedicated your blood, sweat, and tears for that greatly changed your image of self? Could be psychical, mental, spiritual, anything! I am interested to know your opinion! As always thank you guys for your support! </itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>41</itunes:episode>
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      <title>Ep#22 Sierra Barnhill of Mirth Mama Cafe</title>
      <description><![CDATA[In this weeks episode take out your aprons and get dirty in the kitchen as Sierra of Mirth Mama Cafe leads the kitchen. She is a entrepreneur who utilizes her passion/culture of culinary to share her love in every bite/sip! We dive into her family backstory of and what sparked her love was helping her grandma in the bakery from then on constantly evolving her craft working in other kitchens; Then came along cannabis infused foods into her life and blame...... the creation of Mirth Mama Cafe came to be and she plans to expand into a food truck! We also talked about topics such as psilocybin mushrooms, Investing in one self, overcoming fear and much more! As always please go support my guest in anyway by showing love on her socials below! 

Social : 
@mirthmamacafe 
]]></description>
      <pubDate>Sun, 20 Feb 2022 16:55:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep#22 Sierra Barnhill of Mirth Mama Cafe</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:35:57</itunes:duration>
      <itunes:summary>In this weeks episode take out your aprons and get dirty in the kitchen as Sierra of Mirth Mama Cafe leads the kitchen. She is a entrepreneur who utilizes her passion/culture of culinary to share her love in every bite/sip! We dive into her family backstory of and what sparked her love was helping her grandma in the bakery from then on constantly evolving her craft working in other kitchens; Then came along cannabis infused foods into her life and blame...... the creation of Mirth Mama Cafe came to be and she plans to expand into a food truck! We also talked about topics such as psilocybin mushrooms, Investing in one self, overcoming fear and much more! As always please go support my guest in anyway by showing love on her socials below! 

Social : 
@mirthmamacafe</itunes:summary>
      <itunes:subtitle>In this weeks episode take out your aprons and get dirty in the kitchen as Sierra of Mirth Mama Cafe leads the kitchen. She is a entrepreneur who utilizes her passion/culture of culinary to share her love in every bite/sip! We dive into her family backstory of and what sparked her love was helping her grandma in the bakery from then on constantly evolving her craft working in other kitchens; Then came along cannabis infused foods into her life and blame...... the creation of Mirth Mama Cafe came to be and she plans to expand into a food truck! We also talked about topics such as psilocybin mushrooms, Investing in one self, overcoming fear and much more! As always please go support my guest in anyway by showing love on her socials below! 

Social : 
@mirthmamacafe</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>39</itunes:episode>
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      <title>Ep# 21 Renee Stocks</title>
      <description><![CDATA[In this weeks episode take out the creative inside ya as guest Renee joins us to talk about her journey as an artist; Starting to use her artistic mind through photography from the motivation sparked from her mother which gained her recognition to even be sponsored in a student to student ambassador program to go to Europe to gain a deeper history/knowledge into the arts. She also dived into her experience  living in South Korea for a month teaching Taekwondo having the opportunity to expand her mind and perspectives from the culture. We dive into other topics as self love/discipline along and how she uses her artistic talent now being a graphic designer, a screen printer and much more! As always go and support my guest on her journey and take a look at her art by following her website below! '

Renee's Website : 
madieraey.org
 
]]></description>
      <pubDate>Sun, 13 Feb 2022 16:55:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep# 21 Renee Stocks</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:34:07</itunes:duration>
      <itunes:summary>In this weeks episode take out the creative inside ya as guest Renee joins us to talk about her journey as an artist; Starting to use her artistic mind through photography from the motivation sparked from her mother which gained her recognition to even be sponsored in a student to student ambassador program to go to Europe to gain a deeper history/knowledge into the arts. She also dived into her experience  living in South Korea for a month teaching Taekwondo having the opportunity to expand her mind and perspectives from the culture. We dive into other topics as self love/discipline along and how she uses her artistic talent now being a graphic designer, a screen printer and much more! As always go and support my guest on her journey and take a look at her art by following her website below! &apos;

Renee&apos;s Website : 
madieraey.org
</itunes:summary>
      <itunes:subtitle>In this weeks episode take out the creative inside ya as guest Renee joins us to talk about her journey as an artist; Starting to use her artistic mind through photography from the motivation sparked from her mother which gained her recognition to even be sponsored in a student to student ambassador program to go to Europe to gain a deeper history/knowledge into the arts. She also dived into her experience  living in South Korea for a month teaching Taekwondo having the opportunity to expand her mind and perspectives from the culture. We dive into other topics as self love/discipline along and how she uses her artistic talent now being a graphic designer, a screen printer and much more! As always go and support my guest on her journey and take a look at her art by following her website below! &apos;

Renee&apos;s Website : 
madieraey.org
</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>38</itunes:episode>
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      <title>AnothaCast Ep.2 Refueling at the Space Station</title>
      <description><![CDATA[In this episode we have my homie JKat and familia Nick holding down the fort on the microphones while we were at a event hosted by my good friend LA at his Space Station Smoke Lounge! I took the time to get the local vendors to come up to the microphone and shout out their business and or passion! If you wanna support all the great entrepreneurs follow their Instagram pages below! If I missed anyone shoot me a message. 

Socials : 
@jacob.kattan
@nickpereira13
@nutri_worldwide
@thespace_station757
@i_be_fez
@bank5_likecarlton
@cultivated757
@hh.everythingaloevera
@youngkingzthempire
@_sistassoulcafe
@butt_a_boyz
@truegrowf
@757gasbuds.co.llc
@standtallcbd
@trueblower
 
]]></description>
      <pubDate>Thu, 10 Feb 2022 14:00:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>AnothaCast Ep.2 Refueling at the Space Station</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>02:03:00</itunes:duration>
      <itunes:summary>In this episode we have my homie JKat and familia Nick holding down the fort on the microphones while we were at a event hosted by my good friend LA at his Space Station Smoke Lounge! I took the time to get the local vendors to come up to the microphone and shout out their business and or passion! If you wanna support all the great entrepreneurs follow their Instagram pages below! If I missed anyone shoot me a message. 

Socials : 
@jacob.kattan
@nickpereira13
@nutri_worldwide
@thespace_station757
@i_be_fez
@bank5_likecarlton
@cultivated757
@hh.everythingaloevera
@youngkingzthempire
@_sistassoulcafe
@butt_a_boyz
@truegrowf
@757gasbuds.co.llc
@standtallcbd
@trueblower
</itunes:summary>
      <itunes:subtitle>In this episode we have my homie JKat and familia Nick holding down the fort on the microphones while we were at a event hosted by my good friend LA at his Space Station Smoke Lounge! I took the time to get the local vendors to come up to the microphone and shout out their business and or passion! If you wanna support all the great entrepreneurs follow their Instagram pages below! If I missed anyone shoot me a message. 

Socials : 
@jacob.kattan
@nickpereira13
@nutri_worldwide
@thespace_station757
@i_be_fez
@bank5_likecarlton
@cultivated757
@hh.everythingaloevera
@youngkingzthempire
@_sistassoulcafe
@butt_a_boyz
@truegrowf
@757gasbuds.co.llc
@standtallcbd
@trueblower
</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>37</itunes:episode>
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      <title>Ep#20 Magnus</title>
      <description><![CDATA[In this week's episode we have a jack of all content creating traits Magnus speaking on the microphone! He is a local  videographer, photographer, drone pilot, up and coming rapper, or anything in between as long as it peaks his interest he is willing to give it a try. The many topics we talk about is being more present in the moment, how psychedelics could assist people on digging deeper into oneself, poverty mindset vs abundance mindset, we also taste tested some oranges mid episode that he brought in. 
Thank you all for the love and support but most importantly show some love to my guest through his socials below.

Socials below 
Instagram : magnuspope
Spotify : Magnus
 
]]></description>
      <pubDate>Sun, 6 Feb 2022 16:55:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep#20 Magnus</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>02:02:16</itunes:duration>
      <itunes:summary>In this week&apos;s episode we have a jack of all content creating traits Magnus speaking on the microphone! He is a local  videographer, photographer, drone pilot, up and coming rapper, or anything in between as long as it peaks his interest he is willing to give it a try. The many topics we talk about is being more present in the moment, how psychedelics could assist people on digging deeper into oneself, poverty mindset vs abundance mindset, we also taste tested some oranges mid episode that he brought in. 
Thank you all for the love and support but most importantly show some love to my guest through his socials below.

Socials below 
Instagram : magnuspope
Spotify : Magnus
</itunes:summary>
      <itunes:subtitle>In this week&apos;s episode we have a jack of all content creating traits Magnus speaking on the microphone! He is a local  videographer, photographer, drone pilot, up and coming rapper, or anything in between as long as it peaks his interest he is willing to give it a try. The many topics we talk about is being more present in the moment, how psychedelics could assist people on digging deeper into oneself, poverty mindset vs abundance mindset, we also taste tested some oranges mid episode that he brought in. 
Thank you all for the love and support but most importantly show some love to my guest through his socials below.

Socials below 
Instagram : magnuspope
Spotify : Magnus
</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>36</itunes:episode>
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      <title>AnothaCast Ep. 1  Fun at the PoDunk Garage</title>
      <description><![CDATA[This was a recording of when my cousin Nick and I went to go hangout with my previous guest  Blake of PoDunk Glass in his garage;  we simply just are shooting the shit having a great time jumping from topics such as propaganda t-shirts being cool as fuck, Blake teaching me how to make my own glass marble, along with some great commentary from my cousin Nick. I hope ya'll enjoyed this episode as much as I did!  
]]></description>
      <pubDate>Wed, 2 Feb 2022 16:55:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>AnothaCast Ep. 1  Fun at the PoDunk Garage</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:36:48</itunes:duration>
      <itunes:summary>This was a recording of when my cousin Nick and I went to go hangout with my previous guest  Blake of PoDunk Glass in his garage;  we simply just are shooting the shit having a great time jumping from topics such as propaganda t-shirts being cool as fuck, Blake teaching me how to make my own glass marble, along with some great commentary from my cousin Nick. I hope ya&apos;ll enjoyed this episode as much as I did! </itunes:summary>
      <itunes:subtitle>This was a recording of when my cousin Nick and I went to go hangout with my previous guest  Blake of PoDunk Glass in his garage;  we simply just are shooting the shit having a great time jumping from topics such as propaganda t-shirts being cool as fuck, Blake teaching me how to make my own glass marble, along with some great commentary from my cousin Nick. I hope ya&apos;ll enjoyed this episode as much as I did! </itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>34</itunes:episode>
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      <title>Ep#19 John DeWitt ( Also cousin calls mid podcast )</title>
      <description><![CDATA[This weeks guest is John DeWitt a friend I met through an event he put together along with others from the WWOOF program ( World Wide Opportunities on Organic Farms ) called " Something In The Mountains "  which brought together local musicians to perform and showcase their talent. Honestly there is no overall topic we discuss in this episode but we did dive into philosophy, cryptocurrency, psychedelics and a surprise guest calls in and its my cousin Jack! Overall I loved the conversation we had and if you guys want to support my guest go show some love on his socials below. As always thank you for your endless support. 

Socials : 
SoundCloud : ASa6oveSO6elow
Instagram : 12adix
Podcast : FrogCast 
]]></description>
      <pubDate>Sun, 30 Jan 2022 17:00:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep#19 John DeWitt ( Also cousin calls mid podcast )</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:10:30</itunes:duration>
      <itunes:summary>This weeks guest is John DeWitt a friend I met through an event he put together along with others from the WWOOF program ( World Wide Opportunities on Organic Farms ) called &quot; Something In The Mountains &quot;  which brought together local musicians to perform and showcase their talent. Honestly there is no overall topic we discuss in this episode but we did dive into philosophy, cryptocurrency, psychedelics and a surprise guest calls in and its my cousin Jack! Overall I loved the conversation we had and if you guys want to support my guest go show some love on his socials below. As always thank you for your endless support. 

Socials : 
SoundCloud : ASa6oveSO6elow
Instagram : 12adix
Podcast : FrogCast</itunes:summary>
      <itunes:subtitle>This weeks guest is John DeWitt a friend I met through an event he put together along with others from the WWOOF program ( World Wide Opportunities on Organic Farms ) called &quot; Something In The Mountains &quot;  which brought together local musicians to perform and showcase their talent. Honestly there is no overall topic we discuss in this episode but we did dive into philosophy, cryptocurrency, psychedelics and a surprise guest calls in and its my cousin Jack! Overall I loved the conversation we had and if you guys want to support my guest go show some love on his socials below. As always thank you for your endless support. 

Socials : 
SoundCloud : ASa6oveSO6elow
Instagram : 12adix
Podcast : FrogCast</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>33</itunes:episode>
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      <title>Ep#18 LA of NutriGreenGenetics</title>
      <description><![CDATA[Guest: LA
Time to sesh in the cosmos and get our hands dirty in this week's episode with guest LA owner of NutriGreenGenetics and The Space Station smoke lounge in Norfolk, VA. Topics we dig into is his backstory of how his interest started in the west coast learning different skills in growing cannabis through experience itself; to then blossom into a deeper passion to then start creating his own cannabis strains! Now residing in the east coast has only gave him more opportunity to gain knowledge in the industry, create more connections and now he has opened up his own smoke lounge named  The Space Station. He also talks about the plans he is initiating for future  projects and expansions for his business and if you want to support him and his journey give him a follow on his socials below!
Instagram :
   thespace_station757
   nutri_worldwide

As always thank you guys for supporting the podcast in anyway you can! Follow the linktree below for socials and my art.
https://linktr.ee/GrandSponArt
 
]]></description>
      <pubDate>Sun, 23 Jan 2022 17:00:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep#18 LA of NutriGreenGenetics</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:07:49</itunes:duration>
      <itunes:summary>Guest: LA
Time to sesh in the cosmos and get our hands dirty in this week&apos;s episode with guest LA owner of NutriGreenGenetics and The Space Station smoke lounge in Norfolk, VA. Topics we dig into is his backstory of how his interest started in the west coast learning different skills in growing cannabis through experience itself; to then blossom into a deeper passion to then start creating his own cannabis strains! Now residing in the east coast has only gave him more opportunity to gain knowledge in the industry, create more connections and now he has opened up his own smoke lounge named  The Space Station. He also talks about the plans he is initiating for future  projects and expansions for his business and if you want to support him and his journey give him a follow on his socials below!
Instagram :
   thespace_station757
   nutri_worldwide

As always thank you guys for supporting the podcast in anyway you can! Follow the linktree below for socials and my art.
https://linktr.ee/GrandSponArt
</itunes:summary>
      <itunes:subtitle>Guest: LA
Time to sesh in the cosmos and get our hands dirty in this week&apos;s episode with guest LA owner of NutriGreenGenetics and The Space Station smoke lounge in Norfolk, VA. Topics we dig into is his backstory of how his interest started in the west coast learning different skills in growing cannabis through experience itself; to then blossom into a deeper passion to then start creating his own cannabis strains! Now residing in the east coast has only gave him more opportunity to gain knowledge in the industry, create more connections and now he has opened up his own smoke lounge named  The Space Station. He also talks about the plans he is initiating for future  projects and expansions for his business and if you want to support him and his journey give him a follow on his socials below!
Instagram :
   thespace_station757
   nutri_worldwide

As always thank you guys for supporting the podcast in anyway you can! Follow the linktree below for socials and my art.
https://linktr.ee/GrandSponArt
</itunes:subtitle>
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      <title>Ep.17 Sydney Gordon of Folk Vintage</title>
      <description><![CDATA[This week's guest is Sydney Gordon, a creative entrepreneurial mind in the business world in many crafts involving photography, social media marketing, and an eye for vintage clothing hidden throughout the north east coast; speaks on her learning experiences pursuing her dreams from moments where she felt lost, learned from her failures as well as her successes, her travels, her supporters , and other entrepreneurs both young and old.  She runs a photography business and opened her own storefront in Newport, RI Folk Vintage.  
All her social media is in the description below to go and support her work and passions.
Instagram: 
Vintage clothing @folkvintageco
Photography Portfolio @sydgordphoto
Marketing Page @sydgordstudio


 
]]></description>
      <pubDate>Sun, 16 Jan 2022 11:30:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep.17 Sydney Gordon of Folk Vintage</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:10:30</itunes:duration>
      <itunes:summary>This week&apos;s guest is Sydney Gordon, a creative entrepreneurial mind in the business world in many crafts involving photography, social media marketing, and an eye for vintage clothing hidden throughout the north east coast; speaks on her learning experiences pursuing her dreams from moments where she felt lost, learned from her failures as well as her successes, her travels, her supporters , and other entrepreneurs both young and old.  She runs a photography business and opened her own storefront in Newport, RI Folk Vintage.  
All her social media is in the description below to go and support her work and passions.
Instagram: 
Vintage clothing @folkvintageco
Photography Portfolio @sydgordphoto
Marketing Page @sydgordstudio


</itunes:summary>
      <itunes:subtitle>This week&apos;s guest is Sydney Gordon, a creative entrepreneurial mind in the business world in many crafts involving photography, social media marketing, and an eye for vintage clothing hidden throughout the north east coast; speaks on her learning experiences pursuing her dreams from moments where she felt lost, learned from her failures as well as her successes, her travels, her supporters , and other entrepreneurs both young and old.  She runs a photography business and opened her own storefront in Newport, RI Folk Vintage.  
All her social media is in the description below to go and support her work and passions.
Instagram: 
Vintage clothing @folkvintageco
Photography Portfolio @sydgordphoto
Marketing Page @sydgordstudio


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      <title>Ep#16 More Vibes w/ JKat</title>
      <description><![CDATA[In this episode of the SponCast Podcast is more of just a chill time with JKat on the mic. This was a fun podcast episode as you hear we lost 30min of audio due to a system error but it's all right it's all a part of the journey and a learning process! We still ended up having a great conversation about a different range of topics from religion, vaccines, space travel and others. 
As always if you like the podcast support it in anyway you can by sharing, liking, rating, and subscribing! Linktree for all links related to the podcast and my personal art portfolio. As always thank you all for your support on my journey! 

https://linktr.ee/GrandSponArt 
]]></description>
      <pubDate>Sun, 9 Jan 2022 22:43:19 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Ep#16 More Vibes w/ JKat</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:08:57</itunes:duration>
      <itunes:summary>In this episode of the SponCast Podcast is more of just a chill time with JKat on the mic. This was a fun podcast episode as you hear we lost 30min of audio due to a system error but it&apos;s all right it&apos;s all a part of the journey and a learning process! We still ended up having a great conversation about a different range of topics from religion, vaccines, space travel and others. 
As always if you like the podcast support it in anyway you can by sharing, liking, rating, and subscribing! Linktree for all links related to the podcast and my personal art portfolio. As always thank you all for your support on my journey! 

https://linktr.ee/GrandSponArt</itunes:summary>
      <itunes:subtitle>In this episode of the SponCast Podcast is more of just a chill time with JKat on the mic. This was a fun podcast episode as you hear we lost 30min of audio due to a system error but it&apos;s all right it&apos;s all a part of the journey and a learning process! We still ended up having a great conversation about a different range of topics from religion, vaccines, space travel and others. 
As always if you like the podcast support it in anyway you can by sharing, liking, rating, and subscribing! Linktree for all links related to the podcast and my personal art portfolio. As always thank you all for your support on my journey! 

https://linktr.ee/GrandSponArt</itunes:subtitle>
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      <title>Grand Rising Ep#15 Fresh Starts</title>
      <description><![CDATA[Happy New Year everyone! Hope ya'll had a cherish able time with loved ones around you, sipping the finest brews, smoking the best doobs, and rocking to some good muze. In this episode was more of a wrap up of 2021 on how I learned from the experiences I went through mentally and physically; Using that knowledge along with the new found growth to be ready to tackle 2022 head on, staying optimistic on what the future holds not just for I but for you and the world. Let's start off this year on the right foot everyone lets be as fresh as mint leaf's and carry on with heads held high into the future.  
]]></description>
      <pubDate>Sat, 1 Jan 2022 17:32:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>Grand Rising Ep#15 Fresh Starts</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
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      <itunes:duration>00:31:17</itunes:duration>
      <itunes:summary>Happy New Year everyone! Hope ya&apos;ll had a cherish able time with loved ones around you, sipping the finest brews, smoking the best doobs, and rocking to some good muze. In this episode was more of a wrap up of 2021 on how I learned from the experiences I went through mentally and physically; Using that knowledge along with the new found growth to be ready to tackle 2022 head on, staying optimistic on what the future holds not just for I but for you and the world. Let&apos;s start off this year on the right foot everyone lets be as fresh as mint leaf&apos;s and carry on with heads held high into the future. </itunes:summary>
      <itunes:subtitle>Happy New Year everyone! Hope ya&apos;ll had a cherish able time with loved ones around you, sipping the finest brews, smoking the best doobs, and rocking to some good muze. In this episode was more of a wrap up of 2021 on how I learned from the experiences I went through mentally and physically; Using that knowledge along with the new found growth to be ready to tackle 2022 head on, staying optimistic on what the future holds not just for I but for you and the world. Let&apos;s start off this year on the right foot everyone lets be as fresh as mint leaf&apos;s and carry on with heads held high into the future. </itunes:subtitle>
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      <title>EP#15 Ft. Ver$e Presely</title>
      <description><![CDATA[In this week's episode we have Ver$e Presely on to the stage spitting his truth. He tells his story on how he got into music at a young age up until this very moment on how it has helped mold him into the unique person he is; Along with the learning experiences to further his craft. We also got to talk about his recent work an album titled "Valhalla" that is on all streaming platforms along with projects he is working on currently. Follow his LinkTree below to support his creativity!

linktr.ee/Versepresley

Support the podcast in many ways by sharing, like, follow, rate, especially word of mouth!  You can go through the LInktree below for the link for socials and my art Instagram. Ahead of time thank you!
linktr.ee/GrandSponArt 
]]></description>
      <pubDate>Tue, 28 Dec 2021 00:10:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>EP#15 Ft. Ver$e Presely</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:14:13</itunes:duration>
      <itunes:summary>In this week&apos;s episode we have Ver$e Presely on to the stage spitting his truth. He tells his story on how he got into music at a young age up until this very moment on how it has helped mold him into the unique person he is; Along with the learning experiences to further his craft. We also got to talk about his recent work an album titled &quot;Valhalla&quot; that is on all streaming platforms along with projects he is working on currently. Follow his LinkTree below to support his creativity!

linktr.ee/Versepresley

Support the podcast in many ways by sharing, like, follow, rate, especially word of mouth!  You can go through the LInktree below for the link for socials and my art Instagram. Ahead of time thank you!
linktr.ee/GrandSponArt</itunes:summary>
      <itunes:subtitle>In this week&apos;s episode we have Ver$e Presely on to the stage spitting his truth. He tells his story on how he got into music at a young age up until this very moment on how it has helped mold him into the unique person he is; Along with the learning experiences to further his craft. We also got to talk about his recent work an album titled &quot;Valhalla&quot; that is on all streaming platforms along with projects he is working on currently. Follow his LinkTree below to support his creativity!

linktr.ee/Versepresley

Support the podcast in many ways by sharing, like, follow, rate, especially word of mouth!  You can go through the LInktree below for the link for socials and my art Instagram. Ahead of time thank you!
linktr.ee/GrandSponArt</itunes:subtitle>
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      <title>EP#13 Ft Branden aka wALiE</title>
      <description><![CDATA[n this week's episode take your seats turn your books to page 47 and take some notes for guest Branden aka wALiE enters the classroom! In this episode Brandon tells us his personal journey this year getting into the content creating scene starting from his gaming channel, twitch live streams to now creating a podcast! Go support him through the information below.



Instagram : @walie_ecv @everchangingvibe.pod

Podcast on all streaming platforms : Ever Changing Vibe Podcast





Support this podcast by sharing it with anyone with some ears! Also can follow the linktree below for the socials and my art page! As always thank you all for your endless support. https://linktr.ee/GrandSponArt 
]]></description>
      <pubDate>Tue, 14 Dec 2021 01:20:00 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
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      <itunes:title>EP#13 Ft Branden aka wALiE</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>01:10:41</itunes:duration>
      <itunes:summary>n this week&apos;s episode take your seats turn your books to page 47 and take some notes for guest Branden aka wALiE enters the classroom! In this episode Brandon tells us his personal journey this year getting into the content creating scene starting from his gaming channel, twitch live streams to now creating a podcast! Go support him through the information below.



Instagram : @walie_ecv @everchangingvibe.pod

Podcast on all streaming platforms : Ever Changing Vibe Podcast





Support this podcast by sharing it with anyone with some ears! Also can follow the linktree below for the socials and my art page! As always thank you all for your endless support. https://linktr.ee/GrandSponArt</itunes:summary>
      <itunes:subtitle>n this week&apos;s episode take your seats turn your books to page 47 and take some notes for guest Branden aka wALiE enters the classroom! In this episode Brandon tells us his personal journey this year getting into the content creating scene starting from his gaming channel, twitch live streams to now creating a podcast! Go support him through the information below.



Instagram : @walie_ecv @everchangingvibe.pod

Podcast on all streaming platforms : Ever Changing Vibe Podcast





Support this podcast by sharing it with anyone with some ears! Also can follow the linktree below for the socials and my art page! As always thank you all for your endless support. https://linktr.ee/GrandSponArt</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
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      <title>SponCast Ep#14 Darian &amp; Logan</title>
      <description><![CDATA[<p>In this week's episode while I was up in Massachusetts I was able to get a band member from two upcoming bands in my old stomping grounds; Darian the basest in Snow Day and Logan guitarist of Citrus Biscuit . We had a blast getting to talk about their experiences so far from how their respective bands started to now getting themselves out there doing local gigs in New England.</p><p>Support them and their bands by following their socials below!</p><p><br /></p><p>Socials :</p><p>Darian @saucebossross_</p><p>Logan @logandesousa.music and @loguini</p><p>Snow Day @snowdayma</p><p>Citrus Biscuit @citrusbiscuit</p><p><br /></p><p>If you wanna support the podcast and my art follow the linktree below for all the socials and portfolio! Thank you ahead of time for your support and the love. Videos of the podcast will be posted on YT soon so keep your eyes out!</p><p><br /></p><p>https://linktr.ee/GrandSponArt</p>
]]></description>
      <pubDate>Mon, 6 Dec 2021 12:04:42 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <content:encoded><![CDATA[<p>In this week's episode while I was up in Massachusetts I was able to get a band member from two upcoming bands in my old stomping grounds; Darian the basest in Snow Day and Logan guitarist of Citrus Biscuit . We had a blast getting to talk about their experiences so far from how their respective bands started to now getting themselves out there doing local gigs in New England.</p><p>Support them and their bands by following their socials below!</p><p><br /></p><p>Socials :</p><p>Darian @saucebossross_</p><p>Logan @logandesousa.music and @loguini</p><p>Snow Day @snowdayma</p><p>Citrus Biscuit @citrusbiscuit</p><p><br /></p><p>If you wanna support the podcast and my art follow the linktree below for all the socials and portfolio! Thank you ahead of time for your support and the love. Videos of the podcast will be posted on YT soon so keep your eyes out!</p><p><br /></p><p>https://linktr.ee/GrandSponArt</p>
]]></content:encoded>
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      <itunes:title>SponCast Ep#14 Darian &amp; Logan</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
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      <itunes:duration>01:15:00</itunes:duration>
      <itunes:summary>In this week&apos;s episode while I was up in Massachusetts I was able to get a band member from two upcoming bands in my old stomping grounds; Darian the basest in Snow Day and Logan guitarist of Citrus Biscuit . We had a blast getting to talk about their experiences so far from how their respective bands started to now getting themselves out there doing local gigs in New England.Support them and their bands by following their socials below!Socials :Darian @saucebossross_Logan @logandesousa.music and @loguiniSnow Day @snowdaymaCitrus Biscuit @citrusbiscuitIf you wanna support the podcast and my art follow the linktree below for all the socials and portfolio! Thank you ahead of time for your support and the love. Videos of the podcast will be posted on YT soon so keep your eyes out!https://linktr.ee/GrandSponArt</itunes:summary>
      <itunes:subtitle>In this week&apos;s episode while I was up in Massachusetts I was able to get a band member from two upcoming bands in my old stomping grounds; Darian the basest in Snow Day and Logan guitarist of Citrus Biscuit . We had a blast getting to talk about their experiences so far from how their respective bands started to now getting themselves out there doing local gigs in New England.Support them and their bands by following their socials below!Socials :Darian @saucebossross_Logan @logandesousa.music and @loguiniSnow Day @snowdaymaCitrus Biscuit @citrusbiscuitIf you wanna support the podcast and my art follow the linktree below for all the socials and portfolio! Thank you ahead of time for your support and the love. Videos of the podcast will be posted on YT soon so keep your eyes out!https://linktr.ee/GrandSponArt</itunes:subtitle>
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      <title>Sponcast Podcast Ep#12 Gio Alves</title>
      <description><![CDATA[<p>In this week's episode of the SponCast Podcast, Gio joins the airwaves! It's not his first time being in the spot light especially not only when it comes to podcasts  but also on the stage when he jams out with his musical talent. We dive into how he got involved with music at a young age being in an arts school to the present on how he now has his own studio to bring together like minded creatives like himself. This episode is bit special to me because when Gio and I lived together in California a few years back we had deep conversations about the dreams we desire to accomplish in our near to far futures; I promised  him I would have him on my podcast one day it finally became reality and I promise you it won't be the only time. Gio's socials and contact info will be down below!</p><p>Support the podcast by sharing, rating, listening, and a follow!</p><p><br /></p><p><br /></p><p>Contact/Socials :</p><p>Fiver/Insta: Giodeeproducer</p><p>Email: micemuppodcast@gmail.com</p>
]]></description>
      <pubDate>Wed, 1 Dec 2021 01:08:14 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <content:encoded><![CDATA[<p>In this week's episode of the SponCast Podcast, Gio joins the airwaves! It's not his first time being in the spot light especially not only when it comes to podcasts  but also on the stage when he jams out with his musical talent. We dive into how he got involved with music at a young age being in an arts school to the present on how he now has his own studio to bring together like minded creatives like himself. This episode is bit special to me because when Gio and I lived together in California a few years back we had deep conversations about the dreams we desire to accomplish in our near to far futures; I promised  him I would have him on my podcast one day it finally became reality and I promise you it won't be the only time. Gio's socials and contact info will be down below!</p><p>Support the podcast by sharing, rating, listening, and a follow!</p><p><br /></p><p><br /></p><p>Contact/Socials :</p><p>Fiver/Insta: Giodeeproducer</p><p>Email: micemuppodcast@gmail.com</p>
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      <itunes:title>Sponcast Podcast Ep#12 Gio Alves</itunes:title>
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      <itunes:duration>01:04:19</itunes:duration>
      <itunes:summary>In this week&apos;s episode of the SponCast Podcast, Gio joins the airwaves! It&apos;s not his first time being in the spot light especially not only when it comes to podcasts  but also on the stage when he jams out with his musical talent. We dive into how he got involved with music at a young age being in an arts school to the present on how he now has his own studio to bring together like minded creatives like himself. This episode is bit special to me because when Gio and I lived together in California a few years back we had deep conversations about the dreams we desire to accomplish in our near to far futures; I promised  him I would have him on my podcast one day it finally became reality and I promise you it won&apos;t be the only time. Gio&apos;s socials and contact info will be down below!Support the podcast by sharing, rating, listening, and a follow!Contact/Socials :Fiver/Insta: GiodeeproducerEmail: micemuppodcast@gmail.com</itunes:summary>
      <itunes:subtitle>In this week&apos;s episode of the SponCast Podcast, Gio joins the airwaves! It&apos;s not his first time being in the spot light especially not only when it comes to podcasts  but also on the stage when he jams out with his musical talent. We dive into how he got involved with music at a young age being in an arts school to the present on how he now has his own studio to bring together like minded creatives like himself. This episode is bit special to me because when Gio and I lived together in California a few years back we had deep conversations about the dreams we desire to accomplish in our near to far futures; I promised  him I would have him on my podcast one day it finally became reality and I promise you it won&apos;t be the only time. Gio&apos;s socials and contact info will be down below!Support the podcast by sharing, rating, listening, and a follow!Contact/Socials :Fiver/Insta: GiodeeproducerEmail: micemuppodcast@gmail.com</itunes:subtitle>
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      <itunes:episode>25</itunes:episode>
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      <title>Grand Rising Ep #14 : Giving thanks to the simple yet not so simple things</title>
      <description><![CDATA[<p>Happy Thanksgiving everyone! I wanted to just take the time to thank everyone for supporting and being a part of the journey of the growth of this podcast. </p><p><br /></p><p>I hope you guys take a moment to appreciate the things we have and cherish the memories of what was because you never know when you won't have it anymore. So this thanksgiving give thanks to the ones you cherish like it was the very last time you'll see them. But enough of the sappy stuff go gain 10lbs and enjoy the time of bringing family, friends together! Happy Thanksgiving everyone! </p>
]]></description>
      <pubDate>Thu, 25 Nov 2021 11:00:47 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <content:encoded><![CDATA[<p>Happy Thanksgiving everyone! I wanted to just take the time to thank everyone for supporting and being a part of the journey of the growth of this podcast. </p><p><br /></p><p>I hope you guys take a moment to appreciate the things we have and cherish the memories of what was because you never know when you won't have it anymore. So this thanksgiving give thanks to the ones you cherish like it was the very last time you'll see them. But enough of the sappy stuff go gain 10lbs and enjoy the time of bringing family, friends together! Happy Thanksgiving everyone! </p>
]]></content:encoded>
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      <itunes:title>Grand Rising Ep #14 : Giving thanks to the simple yet not so simple things</itunes:title>
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      <itunes:duration>00:11:07</itunes:duration>
      <itunes:summary>Happy Thanksgiving everyone! I wanted to just take the time to thank everyone for supporting and being a part of the journey of the growth of this podcast. I hope you guys take a moment to appreciate the things we have and cherish the memories of what was because you never know when you won&apos;t have it anymore. So this thanksgiving give thanks to the ones you cherish like it was the very last time you&apos;ll see them. But enough of the sappy stuff go gain 10lbs and enjoy the time of bringing family, friends together! Happy Thanksgiving everyone!</itunes:summary>
      <itunes:subtitle>Happy Thanksgiving everyone! I wanted to just take the time to thank everyone for supporting and being a part of the journey of the growth of this podcast. I hope you guys take a moment to appreciate the things we have and cherish the memories of what was because you never know when you won&apos;t have it anymore. So this thanksgiving give thanks to the ones you cherish like it was the very last time you&apos;ll see them. But enough of the sappy stuff go gain 10lbs and enjoy the time of bringing family, friends together! Happy Thanksgiving everyone!</itunes:subtitle>
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      <itunes:episode>24</itunes:episode>
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      <title>SponCast Podcast Ep. 11 Feat. Andrew Lopus</title>
      <description><![CDATA[<p>In this week's episode guest Andrew Lopus aka Andy gets on stage with a flash of enthusiasm to share his story on how he found his passion not only in the art of being a photographer venturing new horizons for that perfect moment; Also the art of being a actor during his spare time for the joy it brings him we also got into some conspiracy debate, crypto and much more! </p><p><br /></p><p>Support Andy's photography/acting by following his socials below! </p><p>Instagram : vndylops</p><p><br /></p><p>Support the podcast by giving it a follow, share, like, listen on CastBox and Spotify!</p>
]]></description>
      <pubDate>Mon, 22 Nov 2021 03:29:07 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <content:encoded><![CDATA[<p>In this week's episode guest Andrew Lopus aka Andy gets on stage with a flash of enthusiasm to share his story on how he found his passion not only in the art of being a photographer venturing new horizons for that perfect moment; Also the art of being a actor during his spare time for the joy it brings him we also got into some conspiracy debate, crypto and much more! </p><p><br /></p><p>Support Andy's photography/acting by following his socials below! </p><p>Instagram : vndylops</p><p><br /></p><p>Support the podcast by giving it a follow, share, like, listen on CastBox and Spotify!</p>
]]></content:encoded>
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      <itunes:title>SponCast Podcast Ep. 11 Feat. Andrew Lopus</itunes:title>
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      <itunes:duration>01:22:18</itunes:duration>
      <itunes:summary>In this week&apos;s episode guest Andrew Lopus aka Andy gets on stage with a flash of enthusiasm to share his story on how he found his passion not only in the art of being a photographer venturing new horizons for that perfect moment; Also the art of being a actor during his spare time for the joy it brings him we also got into some conspiracy debate, crypto and much more! Support Andy&apos;s photography/acting by following his socials below! Instagram : vndylopsSupport the podcast by giving it a follow, share, like, listen on CastBox and Spotify!</itunes:summary>
      <itunes:subtitle>In this week&apos;s episode guest Andrew Lopus aka Andy gets on stage with a flash of enthusiasm to share his story on how he found his passion not only in the art of being a photographer venturing new horizons for that perfect moment; Also the art of being a actor during his spare time for the joy it brings him we also got into some conspiracy debate, crypto and much more! Support Andy&apos;s photography/acting by following his socials below! Instagram : vndylopsSupport the podcast by giving it a follow, share, like, listen on CastBox and Spotify!</itunes:subtitle>
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      <itunes:episode>23</itunes:episode>
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      <title>SponCast Podcast Ep. 10 Feat. the return of JKat</title>
      <description><![CDATA[<p>In this week's podcast we have a returning guest you know him, you love him JKat! This was a good episode as always just shooting the shits having conversations about traveling, fear and a surprise interview of myself from JKat. As always support the podcast by sharing, subscribing, along with following the socials below! As always thank you for your support. </p><p><br /></p><p>JKat's Instagram : @jacobkattan</p><p>Eli's Art Instagram : @D.E.Art47</p><p>Sponcast/GrandRising Podcast Twitter : @GrandSponcast</p>
]]></description>
      <pubDate>Mon, 15 Nov 2021 12:32:21 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <content:encoded><![CDATA[<p>In this week's podcast we have a returning guest you know him, you love him JKat! This was a good episode as always just shooting the shits having conversations about traveling, fear and a surprise interview of myself from JKat. As always support the podcast by sharing, subscribing, along with following the socials below! As always thank you for your support. </p><p><br /></p><p>JKat's Instagram : @jacobkattan</p><p>Eli's Art Instagram : @D.E.Art47</p><p>Sponcast/GrandRising Podcast Twitter : @GrandSponcast</p>
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      <itunes:title>SponCast Podcast Ep. 10 Feat. the return of JKat</itunes:title>
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      <itunes:duration>00:40:05</itunes:duration>
      <itunes:summary>In this week&apos;s podcast we have a returning guest you know him, you love him JKat! This was a good episode as always just shooting the shits having conversations about traveling, fear and a surprise interview of myself from JKat. As always support the podcast by sharing, subscribing, along with following the socials below! As always thank you for your support. JKat&apos;s Instagram : @jacobkattanEli&apos;s Art Instagram : @D.E.Art47Sponcast/GrandRising Podcast Twitter : @GrandSponcast</itunes:summary>
      <itunes:subtitle>In this week&apos;s podcast we have a returning guest you know him, you love him JKat! This was a good episode as always just shooting the shits having conversations about traveling, fear and a surprise interview of myself from JKat. As always support the podcast by sharing, subscribing, along with following the socials below! As always thank you for your support. JKat&apos;s Instagram : @jacobkattanEli&apos;s Art Instagram : @D.E.Art47Sponcast/GrandRising Podcast Twitter : @GrandSponcast</itunes:subtitle>
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      <itunes:episode>22</itunes:episode>
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      <title>SponCast Podcast Ep. 9 (Feat. Zachary Ian)</title>
      <description><![CDATA[<p>In this week's episode guest Zachary Ian enters the stage! He tells his story of how his inspiration in the art of music starting at 10 years old getting a guitar and from their on began his journey continuing to master his craft in anyway he can. We also dive into conversations about media hocus pocus, and also his day to day life outside of his music such as being an EMT saving lives! </p><p><br /></p><p>Support Zach and his dream by giving his music a listen on all streaming platforms, sharing his music, giving a follow and a sub! All his socials below.</p><p><br /></p><p>Music Platforms : Zachary Ian </p><p>Instagram : zacharyian_</p><p>Website : zacharyian.com</p><p><br /></p><p>Support the podcast also by giving it a follow, listen, share, and a review on Spotify/Castbox! </p>
]]></description>
      <pubDate>Sat, 6 Nov 2021 23:50:32 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <content:encoded><![CDATA[<p>In this week's episode guest Zachary Ian enters the stage! He tells his story of how his inspiration in the art of music starting at 10 years old getting a guitar and from their on began his journey continuing to master his craft in anyway he can. We also dive into conversations about media hocus pocus, and also his day to day life outside of his music such as being an EMT saving lives! </p><p><br /></p><p>Support Zach and his dream by giving his music a listen on all streaming platforms, sharing his music, giving a follow and a sub! All his socials below.</p><p><br /></p><p>Music Platforms : Zachary Ian </p><p>Instagram : zacharyian_</p><p>Website : zacharyian.com</p><p><br /></p><p>Support the podcast also by giving it a follow, listen, share, and a review on Spotify/Castbox! </p>
]]></content:encoded>
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      <itunes:title>SponCast Podcast Ep. 9 (Feat. Zachary Ian)</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
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      <itunes:duration>01:07:45</itunes:duration>
      <itunes:summary>In this week&apos;s episode guest Zachary Ian enters the stage! He tells his story of how his inspiration in the art of music starting at 10 years old getting a guitar and from their on began his journey continuing to master his craft in anyway he can. We also dive into conversations about media hocus pocus, and also his day to day life outside of his music such as being an EMT saving lives! Support Zach and his dream by giving his music a listen on all streaming platforms, sharing his music, giving a follow and a sub! All his socials below.Music Platforms : Zachary Ian Instagram : zacharyian_Website : zacharyian.comSupport the podcast also by giving it a follow, listen, share, and a review on Spotify/Castbox!</itunes:summary>
      <itunes:subtitle>In this week&apos;s episode guest Zachary Ian enters the stage! He tells his story of how his inspiration in the art of music starting at 10 years old getting a guitar and from their on began his journey continuing to master his craft in anyway he can. We also dive into conversations about media hocus pocus, and also his day to day life outside of his music such as being an EMT saving lives! Support Zach and his dream by giving his music a listen on all streaming platforms, sharing his music, giving a follow and a sub! All his socials below.Music Platforms : Zachary Ian Instagram : zacharyian_Website : zacharyian.comSupport the podcast also by giving it a follow, listen, share, and a review on Spotify/Castbox!</itunes:subtitle>
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      <itunes:episode>21</itunes:episode>
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      <title>SponCast Podcast Ep. 8 (Ft. Chef Squatch)</title>
      <description><![CDATA[<p>In this episode of the SponCast Podcast guest Jeff aka Chef Squatch joins us to talk about his life journey through different careers before getting on the path he walks today in culinary or all sorts; he talks about the challenges that taught him discipline, patience, perseverance which only deepened his love for the craft! </p><p><br /></p><p>I will say his baking skills are 11/10 on the taste buds scale it will make you smile from ear to ear! Go support his craft by following his social media and getting some baked goods to lift up your day you deserve a treat, </p><p><br /></p><p>Instagram : therealchefsquatch </p><p><br /></p><p><br /></p>
]]></description>
      <pubDate>Sun, 31 Oct 2021 09:29:49 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <content:encoded><![CDATA[<p>In this episode of the SponCast Podcast guest Jeff aka Chef Squatch joins us to talk about his life journey through different careers before getting on the path he walks today in culinary or all sorts; he talks about the challenges that taught him discipline, patience, perseverance which only deepened his love for the craft! </p><p><br /></p><p>I will say his baking skills are 11/10 on the taste buds scale it will make you smile from ear to ear! Go support his craft by following his social media and getting some baked goods to lift up your day you deserve a treat, </p><p><br /></p><p>Instagram : therealchefsquatch </p><p><br /></p><p><br /></p>
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      <itunes:title>SponCast Podcast Ep. 8 (Ft. Chef Squatch)</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
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      <itunes:duration>01:30:00</itunes:duration>
      <itunes:summary>In this episode of the SponCast Podcast guest Jeff aka Chef Squatch joins us to talk about his life journey through different careers before getting on the path he walks today in culinary or all sorts; he talks about the challenges that taught him discipline, patience, perseverance which only deepened his love for the craft! I will say his baking skills are 11/10 on the taste buds scale it will make you smile from ear to ear! Go support his craft by following his social media and getting some baked goods to lift up your day you deserve a treat, Instagram : therealchefsquatch</itunes:summary>
      <itunes:subtitle>In this episode of the SponCast Podcast guest Jeff aka Chef Squatch joins us to talk about his life journey through different careers before getting on the path he walks today in culinary or all sorts; he talks about the challenges that taught him discipline, patience, perseverance which only deepened his love for the craft! I will say his baking skills are 11/10 on the taste buds scale it will make you smile from ear to ear! Go support his craft by following his social media and getting some baked goods to lift up your day you deserve a treat, Instagram : therealchefsquatch</itunes:subtitle>
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      <title>SponCast Podcast Ep. 7 (Ft. Cory and Vanessa for HMP)</title>
      <description><![CDATA[<p>Todays guests...You read that right I got the dynamic duo Cory and Vanessa the 3D printing entrepreneurs of Honey Mountain Pioneers! In this episode we talk about their journey so far being in this revolutionary technology of 3D Printing that in the bigger picture is still in it's early stages but has made huge leaps for society; From building boats, houses, car parts, to making figurines, bong attachments for mason jars and so much more to explore! This was a great chat and I hope ya'll learned something too but please go support this great duo by following their Socials below! </p><p><br /></p><p><br /></p><p>Instagram : HoneyMountainPioneer</p><p>email: honeymountainpioneer@gmail.com</p>
]]></description>
      <pubDate>Sun, 24 Oct 2021 20:51:08 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <content:encoded><![CDATA[<p>Todays guests...You read that right I got the dynamic duo Cory and Vanessa the 3D printing entrepreneurs of Honey Mountain Pioneers! In this episode we talk about their journey so far being in this revolutionary technology of 3D Printing that in the bigger picture is still in it's early stages but has made huge leaps for society; From building boats, houses, car parts, to making figurines, bong attachments for mason jars and so much more to explore! This was a great chat and I hope ya'll learned something too but please go support this great duo by following their Socials below! </p><p><br /></p><p><br /></p><p>Instagram : HoneyMountainPioneer</p><p>email: honeymountainpioneer@gmail.com</p>
]]></content:encoded>
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      <itunes:title>SponCast Podcast Ep. 7 (Ft. Cory and Vanessa for HMP)</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
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      <itunes:duration>01:12:48</itunes:duration>
      <itunes:summary>Todays guests...You read that right I got the dynamic duo Cory and Vanessa the 3D printing entrepreneurs of Honey Mountain Pioneers! In this episode we talk about their journey so far being in this revolutionary technology of 3D Printing that in the bigger picture is still in it&apos;s early stages but has made huge leaps for society; From building boats, houses, car parts, to making figurines, bong attachments for mason jars and so much more to explore! This was a great chat and I hope ya&apos;ll learned something too but please go support this great duo by following their Socials below! Instagram : HoneyMountainPioneeremail: honeymountainpioneer@gmail.com</itunes:summary>
      <itunes:subtitle>Todays guests...You read that right I got the dynamic duo Cory and Vanessa the 3D printing entrepreneurs of Honey Mountain Pioneers! In this episode we talk about their journey so far being in this revolutionary technology of 3D Printing that in the bigger picture is still in it&apos;s early stages but has made huge leaps for society; From building boats, houses, car parts, to making figurines, bong attachments for mason jars and so much more to explore! This was a great chat and I hope ya&apos;ll learned something too but please go support this great duo by following their Socials below! Instagram : HoneyMountainPioneeremail: honeymountainpioneer@gmail.com</itunes:subtitle>
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      <itunes:episode>19</itunes:episode>
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      <title>SponCast Podcast Ep. 6 (Feat. DsMooVe)</title>
      <description><![CDATA[<p>Today's Guest is a local upcoming rapper named DsMooVe aka DeVonte. In this episode we dive into the challenges in his youth he used as learning experiences that guided him on his way into the passion of music. Especially when Covid-19 hit the globe and locked down opportunities such as open mics he then used this time to master his lyrical skills; Got into creative mode and has been in the studio to create his debut album "D.I.P The Album" Drowning in Pain  which will be out on all music streaming platforms October 10th 2021! Go support him on his socials below.</p><p><br /></p><p>Instagram : itsdsmoove </p><p><br /></p>
]]></description>
      <pubDate>Sun, 10 Oct 2021 02:33:53 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <content:encoded><![CDATA[<p>Today's Guest is a local upcoming rapper named DsMooVe aka DeVonte. In this episode we dive into the challenges in his youth he used as learning experiences that guided him on his way into the passion of music. Especially when Covid-19 hit the globe and locked down opportunities such as open mics he then used this time to master his lyrical skills; Got into creative mode and has been in the studio to create his debut album "D.I.P The Album" Drowning in Pain  which will be out on all music streaming platforms October 10th 2021! Go support him on his socials below.</p><p><br /></p><p>Instagram : itsdsmoove </p><p><br /></p>
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      <itunes:title>SponCast Podcast Ep. 6 (Feat. DsMooVe)</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
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      <itunes:duration>01:14:53</itunes:duration>
      <itunes:summary>Today&apos;s Guest is a local upcoming rapper named DsMooVe aka DeVonte. In this episode we dive into the challenges in his youth he used as learning experiences that guided him on his way into the passion of music. Especially when Covid-19 hit the globe and locked down opportunities such as open mics he then used this time to master his lyrical skills; Got into creative mode and has been in the studio to create his debut album &quot;D.I.P The Album&quot; Drowning in Pain  which will be out on all music streaming platforms October 10th 2021! Go support him on his socials below.Instagram : itsdsmoove</itunes:summary>
      <itunes:subtitle>Today&apos;s Guest is a local upcoming rapper named DsMooVe aka DeVonte. In this episode we dive into the challenges in his youth he used as learning experiences that guided him on his way into the passion of music. Especially when Covid-19 hit the globe and locked down opportunities such as open mics he then used this time to master his lyrical skills; Got into creative mode and has been in the studio to create his debut album &quot;D.I.P The Album&quot; Drowning in Pain  which will be out on all music streaming platforms October 10th 2021! Go support him on his socials below.Instagram : itsdsmoove</itunes:subtitle>
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      <itunes:episode>18</itunes:episode>
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      <title>Grand Rising #13 Fight for yourself!</title>
      <description><![CDATA[<p>In this episode of the Grand Rising Podcast; I FINALLY GOT INTRO MUSIC! Shout out to my friend Gio for creating it for me also word in the streets is he's making a podcast himself. </p><p>This episode though is more of an OG grand rising episode were I send a jolt of motivation to your day! I do have self reflection on the reasoning behind the lack of regular Grand rising episodes, spread some love to the world, also on how I want to better my SponCast Podcast series! </p><p><br /></p><p>Let me know what you guys think as always! </p><p>Support my art by following my Instagram @D.E.Art47</p><p>Also I'm now streaming the podcast on Spotify!  </p><p><br /></p>
]]></description>
      <pubDate>Tue, 5 Oct 2021 00:14:42 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <content:encoded><![CDATA[<p>In this episode of the Grand Rising Podcast; I FINALLY GOT INTRO MUSIC! Shout out to my friend Gio for creating it for me also word in the streets is he's making a podcast himself. </p><p>This episode though is more of an OG grand rising episode were I send a jolt of motivation to your day! I do have self reflection on the reasoning behind the lack of regular Grand rising episodes, spread some love to the world, also on how I want to better my SponCast Podcast series! </p><p><br /></p><p>Let me know what you guys think as always! </p><p>Support my art by following my Instagram @D.E.Art47</p><p>Also I'm now streaming the podcast on Spotify!  </p><p><br /></p>
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      <itunes:title>Grand Rising #13 Fight for yourself!</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
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      <itunes:duration>00:26:54</itunes:duration>
      <itunes:summary>In this episode of the Grand Rising Podcast; I FINALLY GOT INTRO MUSIC! Shout out to my friend Gio for creating it for me also word in the streets is he&apos;s making a podcast himself. This episode though is more of an OG grand rising episode were I send a jolt of motivation to your day! I do have self reflection on the reasoning behind the lack of regular Grand rising episodes, spread some love to the world, also on how I want to better my SponCast Podcast series! Let me know what you guys think as always! Support my art by following my Instagram @D.E.Art47Also I&apos;m now streaming the podcast on Spotify!</itunes:summary>
      <itunes:subtitle>In this episode of the Grand Rising Podcast; I FINALLY GOT INTRO MUSIC! Shout out to my friend Gio for creating it for me also word in the streets is he&apos;s making a podcast himself. This episode though is more of an OG grand rising episode were I send a jolt of motivation to your day! I do have self reflection on the reasoning behind the lack of regular Grand rising episodes, spread some love to the world, also on how I want to better my SponCast Podcast series! Let me know what you guys think as always! Support my art by following my Instagram @D.E.Art47Also I&apos;m now streaming the podcast on Spotify!</itunes:subtitle>
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      <itunes:episode>17</itunes:episode>
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      <title>SponCast Podcast Ep. 5 (Ft. Podunk Glass)</title>
      <description><![CDATA[<p>Guest Blake aka PoDunk Glass joins in this episode of Sponcast Podcast! In this episode we talk about his passion of glass blowing along with getting into details on some processes like "fuming" silver/gold. The appreciation of art in all forms while how humbling/supportive the communities can be for each other such as Project 33 working to produce their own glass coin currency! Take a dive into the glass blowing industry and get BLOWN away! Support Blake by following his Instagram page below.</p><p><br /></p><p>Instagram: Podunk_Glass</p>
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      <pubDate>Sat, 2 Oct 2021 23:09:53 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <content:encoded><![CDATA[<p>Guest Blake aka PoDunk Glass joins in this episode of Sponcast Podcast! In this episode we talk about his passion of glass blowing along with getting into details on some processes like "fuming" silver/gold. The appreciation of art in all forms while how humbling/supportive the communities can be for each other such as Project 33 working to produce their own glass coin currency! Take a dive into the glass blowing industry and get BLOWN away! Support Blake by following his Instagram page below.</p><p><br /></p><p>Instagram: Podunk_Glass</p>
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      <itunes:title>SponCast Podcast Ep. 5 (Ft. Podunk Glass)</itunes:title>
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      <itunes:duration>00:29:56</itunes:duration>
      <itunes:summary>Guest Blake aka PoDunk Glass joins in this episode of Sponcast Podcast! In this episode we talk about his passion of glass blowing along with getting into details on some processes like &quot;fuming&quot; silver/gold. The appreciation of art in all forms while how humbling/supportive the communities can be for each other such as Project 33 working to produce their own glass coin currency! Take a dive into the glass blowing industry and get BLOWN away! Support Blake by following his Instagram page below.Instagram: Podunk_Glass</itunes:summary>
      <itunes:subtitle>Guest Blake aka PoDunk Glass joins in this episode of Sponcast Podcast! In this episode we talk about his passion of glass blowing along with getting into details on some processes like &quot;fuming&quot; silver/gold. The appreciation of art in all forms while how humbling/supportive the communities can be for each other such as Project 33 working to produce their own glass coin currency! Take a dive into the glass blowing industry and get BLOWN away! Support Blake by following his Instagram page below.Instagram: Podunk_Glass</itunes:subtitle>
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      <itunes:episode>16</itunes:episode>
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      <title>Sponcast Podcast Ep.4 (Ft. Thom Sylvia &quot;The Trash Palace Sultan&quot;)</title>
      <description><![CDATA[<p>Guest : Thom Sylvia </p><p>Host of the Winner Gets Nothing Podcast; We talk about his podcasts WGNP and Trash Talks were he invites guest from locals to a cool human on twitter. Also The many things he learned from guests/other podcasters and the supportive communities within podcasting to help each other grow. We do dive into politics towards the end and recall moments on when we worked together on his third podcast called WGN: Politicast a branch off from the main show to talk strictly politics. </p><p><br /></p><p>His podcast is on all streaming platforms just type :</p><p><br /></p><p>Winner Gets Nothing </p>
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      <pubDate>Mon, 20 Sep 2021 22:38:11 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <content:encoded><![CDATA[<p>Guest : Thom Sylvia </p><p>Host of the Winner Gets Nothing Podcast; We talk about his podcasts WGNP and Trash Talks were he invites guest from locals to a cool human on twitter. Also The many things he learned from guests/other podcasters and the supportive communities within podcasting to help each other grow. We do dive into politics towards the end and recall moments on when we worked together on his third podcast called WGN: Politicast a branch off from the main show to talk strictly politics. </p><p><br /></p><p>His podcast is on all streaming platforms just type :</p><p><br /></p><p>Winner Gets Nothing </p>
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      <itunes:title>Sponcast Podcast Ep.4 (Ft. Thom Sylvia &quot;The Trash Palace Sultan&quot;)</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
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      <itunes:duration>01:27:11</itunes:duration>
      <itunes:summary>Guest : Thom Sylvia Host of the Winner Gets Nothing Podcast; We talk about his podcasts WGNP and Trash Talks were he invites guest from locals to a cool human on twitter. Also The many things he learned from guests/other podcasters and the supportive communities within podcasting to help each other grow. We do dive into politics towards the end and recall moments on when we worked together on his third podcast called WGN: Politicast a branch off from the main show to talk strictly politics. His podcast is on all streaming platforms just type :Winner Gets Nothing</itunes:summary>
      <itunes:subtitle>Guest : Thom Sylvia Host of the Winner Gets Nothing Podcast; We talk about his podcasts WGNP and Trash Talks were he invites guest from locals to a cool human on twitter. Also The many things he learned from guests/other podcasters and the supportive communities within podcasting to help each other grow. We do dive into politics towards the end and recall moments on when we worked together on his third podcast called WGN: Politicast a branch off from the main show to talk strictly politics. His podcast is on all streaming platforms just type :Winner Gets Nothing</itunes:subtitle>
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      <itunes:episode>15</itunes:episode>
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      <title>SponCast Podcast Ep. 3 (Ft. Kean Burke)</title>
      <description><![CDATA[<p>Guest Kean Burke joins the podcast! </p><p>He is a project manager, so we took the time to discuss about the housing market along with things to know as a first time home buyer. Other things that we discussed were a completely made up football team, how being comfortable being un-comfortable can truly show yourself the potential you have within!! Oh also.....IT'S GAME DAY BABY!!! </p>
]]></description>
      <pubDate>Sun, 19 Sep 2021 02:52:05 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <content:encoded><![CDATA[<p>Guest Kean Burke joins the podcast! </p><p>He is a project manager, so we took the time to discuss about the housing market along with things to know as a first time home buyer. Other things that we discussed were a completely made up football team, how being comfortable being un-comfortable can truly show yourself the potential you have within!! Oh also.....IT'S GAME DAY BABY!!! </p>
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      <itunes:title>SponCast Podcast Ep. 3 (Ft. Kean Burke)</itunes:title>
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      <itunes:duration>00:50:58</itunes:duration>
      <itunes:summary>Guest Kean Burke joins the podcast! He is a project manager, so we took the time to discuss about the housing market along with things to know as a first time home buyer. Other things that we discussed were a completely made up football team, how being comfortable being un-comfortable can truly show yourself the potential you have within!! Oh also.....IT&apos;S GAME DAY BABY!!!</itunes:summary>
      <itunes:subtitle>Guest Kean Burke joins the podcast! He is a project manager, so we took the time to discuss about the housing market along with things to know as a first time home buyer. Other things that we discussed were a completely made up football team, how being comfortable being un-comfortable can truly show yourself the potential you have within!! Oh also.....IT&apos;S GAME DAY BABY!!!</itunes:subtitle>
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      <itunes:episode>14</itunes:episode>
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      <title>SponCast Podcast Ep. 2 (Ft. PlugsThaVillain)</title>
      <description><![CDATA[<p>Guest: Plugs The Villain </p><p>In this episode of the SponCast Podcast; Plugs joins to discuss things such as the rise in public distrust in media, Jeffrey Epstein, while taking a dive into his brand Local Villains and what inspired him to come up with that image of his brand. </p><p><br /></p><p>Instagram : plugsthevillain</p>
]]></description>
      <pubDate>Wed, 15 Sep 2021 02:31:15 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <content:encoded><![CDATA[<p>Guest: Plugs The Villain </p><p>In this episode of the SponCast Podcast; Plugs joins to discuss things such as the rise in public distrust in media, Jeffrey Epstein, while taking a dive into his brand Local Villains and what inspired him to come up with that image of his brand. </p><p><br /></p><p>Instagram : plugsthevillain</p>
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      <itunes:title>SponCast Podcast Ep. 2 (Ft. PlugsThaVillain)</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
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      <itunes:duration>00:49:34</itunes:duration>
      <itunes:summary>Guest: Plugs The Villain In this episode of the SponCast Podcast; Plugs joins to discuss things such as the rise in public distrust in media, Jeffrey Epstein, while taking a dive into his brand Local Villains and what inspired him to come up with that image of his brand. Instagram : plugsthevillain</itunes:summary>
      <itunes:subtitle>Guest: Plugs The Villain In this episode of the SponCast Podcast; Plugs joins to discuss things such as the rise in public distrust in media, Jeffrey Epstein, while taking a dive into his brand Local Villains and what inspired him to come up with that image of his brand. Instagram : plugsthevillain</itunes:subtitle>
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      <itunes:episode>13</itunes:episode>
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      <title>Grand Rising #12 : Sugar from medicine to a deadly poison!</title>
      <description><![CDATA[<p>In this episode of the Grand Rising Podcast we dive into the history of the sweet "white gold" of the world......No not cocaine Sugar! We will go into the history of the sugar plant and how it impacted societies around the world from medical purposes to now causing huge negative medical impacts on the body! </p>
]]></description>
      <pubDate>Wed, 8 Sep 2021 10:52:12 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <content:encoded><![CDATA[<p>In this episode of the Grand Rising Podcast we dive into the history of the sweet "white gold" of the world......No not cocaine Sugar! We will go into the history of the sugar plant and how it impacted societies around the world from medical purposes to now causing huge negative medical impacts on the body! </p>
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      <itunes:title>Grand Rising #12 : Sugar from medicine to a deadly poison!</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
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      <itunes:duration>00:36:37</itunes:duration>
      <itunes:summary>In this episode of the Grand Rising Podcast we dive into the history of the sweet &quot;white gold&quot; of the world......No not cocaine Sugar! We will go into the history of the sugar plant and how it impacted societies around the world from medical purposes to now causing huge negative medical impacts on the body!</itunes:summary>
      <itunes:subtitle>In this episode of the Grand Rising Podcast we dive into the history of the sweet &quot;white gold&quot; of the world......No not cocaine Sugar! We will go into the history of the sugar plant and how it impacted societies around the world from medical purposes to now causing huge negative medical impacts on the body!</itunes:subtitle>
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      <itunes:episode>12</itunes:episode>
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      <title>SponCast Podcast Ep. 1 (Ft. JKat)</title>
      <description><![CDATA[<p>Guest Jacob Kattan joins the Sponcast Podcast to talk about his music engineering career along with the culture of Lebanon and his learning experiences traveling the world with a dash of politics!</p>
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      <pubDate>Sun, 29 Aug 2021 02:47:07 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <content:encoded><![CDATA[<p>Guest Jacob Kattan joins the Sponcast Podcast to talk about his music engineering career along with the culture of Lebanon and his learning experiences traveling the world with a dash of politics!</p>
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      <itunes:title>SponCast Podcast Ep. 1 (Ft. JKat)</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>00:33:37</itunes:duration>
      <itunes:summary>Guest Jacob Kattan joins the Sponcast Podcast to talk about his music engineering career along with the culture of Lebanon and his learning experiences traveling the world with a dash of politics!</itunes:summary>
      <itunes:subtitle>Guest Jacob Kattan joins the Sponcast Podcast to talk about his music engineering career along with the culture of Lebanon and his learning experiences traveling the world with a dash of politics!</itunes:subtitle>
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      <title>Grand Rising #11 : Silver and Glory!</title>
      <description><![CDATA[<p>On this week's episode I discuss the many benefits that silver has in our society from our cars, medical treatments, financial protection and much more! </p><p>As always hope you all are doing great starting your day right and let me know what you guys think of this episode.  </p><p>Share the love by having your grandma listen or a good friend! </p><p><br /></p><p>-Elijah </p><p><br /></p>
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      <pubDate>Mon, 2 Aug 2021 11:18:25 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <content:encoded><![CDATA[<p>On this week's episode I discuss the many benefits that silver has in our society from our cars, medical treatments, financial protection and much more! </p><p>As always hope you all are doing great starting your day right and let me know what you guys think of this episode.  </p><p>Share the love by having your grandma listen or a good friend! </p><p><br /></p><p>-Elijah </p><p><br /></p>
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      <itunes:title>Grand Rising #11 : Silver and Glory!</itunes:title>
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      <itunes:summary>On this week&apos;s episode I discuss the many benefits that silver has in our society from our cars, medical treatments, financial protection and much more! As always hope you all are doing great starting your day right and let me know what you guys think of this episode.  Share the love by having your grandma listen or a good friend! -Elijah</itunes:summary>
      <itunes:subtitle>On this week&apos;s episode I discuss the many benefits that silver has in our society from our cars, medical treatments, financial protection and much more! As always hope you all are doing great starting your day right and let me know what you guys think of this episode.  Share the love by having your grandma listen or a good friend! -Elijah</itunes:subtitle>
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      <title>Grand Rising #10 : Coral Reefs what can we do for you?</title>
      <description><![CDATA[<p>On this week's episode of the Grand Rising Pod; I discuss the major ways coral reefs are being destroyed by many stressors BUT also the many actions organizations big or small are taking to bring back these beautiful ecosystems to their previous greatness or if anything better!  </p>
]]></description>
      <pubDate>Fri, 23 Jul 2021 04:35:38 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <content:encoded><![CDATA[<p>On this week's episode of the Grand Rising Pod; I discuss the major ways coral reefs are being destroyed by many stressors BUT also the many actions organizations big or small are taking to bring back these beautiful ecosystems to their previous greatness or if anything better!  </p>
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      <itunes:title>Grand Rising #10 : Coral Reefs what can we do for you?</itunes:title>
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      <itunes:duration>00:26:00</itunes:duration>
      <itunes:summary>On this week&apos;s episode of the Grand Rising Pod; I discuss the major ways coral reefs are being destroyed by many stressors BUT also the many actions organizations big or small are taking to bring back these beautiful ecosystems to their previous greatness or if anything better!</itunes:summary>
      <itunes:subtitle>On this week&apos;s episode of the Grand Rising Pod; I discuss the major ways coral reefs are being destroyed by many stressors BUT also the many actions organizations big or small are taking to bring back these beautiful ecosystems to their previous greatness or if anything better!</itunes:subtitle>
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      <title>Grand Rising #9</title>
      <description><![CDATA[<p>On this episode we dive into the world of cryptocurrencies ! A little easy to digest summary of what it is and talk a little about the popularity across the U.S and globally. </p><p><br /></p><p>As always let me know what you guys think! Also the link to the book I mentioned is below.</p><p><br /></p><p><br /></p><p>https://www.amazon.com/Relate-Human-Another-Tucker-Sullivan/dp/1735958506/ref=sr_1_1?crid=3KIAMQ3ITV5NT&dchild=1&keywords=relate+tucker+sullivan&qid=1606224090&sprefix=relate%2Caps%2C215&sr=8-1</p>
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      <pubDate>Tue, 24 Nov 2020 13:24:58 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <content:encoded><![CDATA[<p>On this episode we dive into the world of cryptocurrencies ! A little easy to digest summary of what it is and talk a little about the popularity across the U.S and globally. </p><p><br /></p><p>As always let me know what you guys think! Also the link to the book I mentioned is below.</p><p><br /></p><p><br /></p><p>https://www.amazon.com/Relate-Human-Another-Tucker-Sullivan/dp/1735958506/ref=sr_1_1?crid=3KIAMQ3ITV5NT&dchild=1&keywords=relate+tucker+sullivan&qid=1606224090&sprefix=relate%2Caps%2C215&sr=8-1</p>
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      <itunes:title>Grand Rising #9</itunes:title>
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      <itunes:summary>On this episode we dive into the world of cryptocurrencies ! A little easy to digest summary of what it is and talk a little about the popularity across the U.S and globally. As always let me know what you guys think! Also the link to the book I mentioned is below.https://www.amazon.com/Relate-Human-Another-Tucker-Sullivan/dp/1735958506/ref=sr_1_1?crid=3KIAMQ3ITV5NT&amp;dchild=1&amp;keywords=relate+tucker+sullivan&amp;qid=1606224090&amp;sprefix=relate%2Caps%2C215&amp;sr=8-1</itunes:summary>
      <itunes:subtitle>On this episode we dive into the world of cryptocurrencies ! A little easy to digest summary of what it is and talk a little about the popularity across the U.S and globally. As always let me know what you guys think! Also the link to the book I mentioned is below.https://www.amazon.com/Relate-Human-Another-Tucker-Sullivan/dp/1735958506/ref=sr_1_1?crid=3KIAMQ3ITV5NT&amp;dchild=1&amp;keywords=relate+tucker+sullivan&amp;qid=1606224090&amp;sprefix=relate%2Caps%2C215&amp;sr=8-1</itunes:subtitle>
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      <title>Grand Rising #8</title>
      <description><![CDATA[<p>Grand rising ya'll! Honestly this episode doesn't have a specific theme just a typical motivational self love grand rising as always. There is a dabble of talk on regret along with copping skills to better take control of your emotions to not be overwhelmed.</p><p><br /></p><p>As always guys love yourself and keep dream chasing!</p>
]]></description>
      <pubDate>Sun, 8 Nov 2020 13:31:23 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <content:encoded><![CDATA[<p>Grand rising ya'll! Honestly this episode doesn't have a specific theme just a typical motivational self love grand rising as always. There is a dabble of talk on regret along with copping skills to better take control of your emotions to not be overwhelmed.</p><p><br /></p><p>As always guys love yourself and keep dream chasing!</p>
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      <itunes:title>Grand Rising #8</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>00:12:26</itunes:duration>
      <itunes:summary>Grand rising ya&apos;ll! Honestly this episode doesn&apos;t have a specific theme just a typical motivational self love grand rising as always. There is a dabble of talk on regret along with copping skills to better take control of your emotions to not be overwhelmed.As always guys love yourself and keep dream chasing!</itunes:summary>
      <itunes:subtitle>Grand rising ya&apos;ll! Honestly this episode doesn&apos;t have a specific theme just a typical motivational self love grand rising as always. There is a dabble of talk on regret along with copping skills to better take control of your emotions to not be overwhelmed.As always guys love yourself and keep dream chasing!</itunes:subtitle>
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      <title>Grand Rising #7</title>
      <description><![CDATA[<p>Howdy ya'll, in today's topic we talk about the future of agriculture from inner city vertical grows too different methods of sustainable agriculture used by Cuba!  </p><p><br /></p><p><br /></p><p>As always let me know what you guys think and hope you are taking your time to strive for greatness.  </p>
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      <pubDate>Wed, 28 Oct 2020 10:03:01 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <content:encoded><![CDATA[<p>Howdy ya'll, in today's topic we talk about the future of agriculture from inner city vertical grows too different methods of sustainable agriculture used by Cuba!  </p><p><br /></p><p><br /></p><p>As always let me know what you guys think and hope you are taking your time to strive for greatness.  </p>
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      <itunes:title>Grand Rising #7</itunes:title>
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      <itunes:summary>Howdy ya&apos;ll, in today&apos;s topic we talk about the future of agriculture from inner city vertical grows too different methods of sustainable agriculture used by Cuba!  As always let me know what you guys think and hope you are taking your time to strive for greatness.</itunes:summary>
      <itunes:subtitle>Howdy ya&apos;ll, in today&apos;s topic we talk about the future of agriculture from inner city vertical grows too different methods of sustainable agriculture used by Cuba!  As always let me know what you guys think and hope you are taking your time to strive for greatness.</itunes:subtitle>
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      <title>Grand Rising #6</title>
      <description><![CDATA[<p>Grand Rising ya'll! On today's episode we take a dive on a non-profit organization that is making breakthroughs in the research for the benefits of psychedelics used to help with substance abuse and emotional strain ( Depression, anxiety, PTSD, etc. ) named M.A.P.S. aka Multi-disciplinary Association for Psychedelic Studies. </p><p><br /></p><p>As always let me know what you guys think and keep working toward your dreams!   </p>
]]></description>
      <pubDate>Mon, 19 Oct 2020 09:58:42 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <content:encoded><![CDATA[<p>Grand Rising ya'll! On today's episode we take a dive on a non-profit organization that is making breakthroughs in the research for the benefits of psychedelics used to help with substance abuse and emotional strain ( Depression, anxiety, PTSD, etc. ) named M.A.P.S. aka Multi-disciplinary Association for Psychedelic Studies. </p><p><br /></p><p>As always let me know what you guys think and keep working toward your dreams!   </p>
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      <itunes:title>Grand Rising #6</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>00:16:11</itunes:duration>
      <itunes:summary>Grand Rising ya&apos;ll! On today&apos;s episode we take a dive on a non-profit organization that is making breakthroughs in the research for the benefits of psychedelics used to help with substance abuse and emotional strain ( Depression, anxiety, PTSD, etc. ) named M.A.P.S. aka Multi-disciplinary Association for Psychedelic Studies. As always let me know what you guys think and keep working toward your dreams!</itunes:summary>
      <itunes:subtitle>Grand Rising ya&apos;ll! On today&apos;s episode we take a dive on a non-profit organization that is making breakthroughs in the research for the benefits of psychedelics used to help with substance abuse and emotional strain ( Depression, anxiety, PTSD, etc. ) named M.A.P.S. aka Multi-disciplinary Association for Psychedelic Studies. As always let me know what you guys think and keep working toward your dreams!</itunes:subtitle>
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      <itunes:episode>5</itunes:episode>
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      <title>Grand Rising #5</title>
      <description><![CDATA[<p>Grand Rising everyone! Today the topic of discussion is communication and how it is one of the major pillars to overcome with self growth. How much it helps you in your everyday life with loved ones, friends, work peers, strangers etc. and let your ideas be out on the table instead of festering within you and only making you disappointed in yourself. </p><p><br /></p><p>As always let me know what you guys think and stay safe! </p>
]]></description>
      <pubDate>Mon, 12 Oct 2020 10:22:52 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <content:encoded><![CDATA[<p>Grand Rising everyone! Today the topic of discussion is communication and how it is one of the major pillars to overcome with self growth. How much it helps you in your everyday life with loved ones, friends, work peers, strangers etc. and let your ideas be out on the table instead of festering within you and only making you disappointed in yourself. </p><p><br /></p><p>As always let me know what you guys think and stay safe! </p>
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      <itunes:title>Grand Rising #5</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>00:12:25</itunes:duration>
      <itunes:summary>Grand Rising everyone! Today the topic of discussion is communication and how it is one of the major pillars to overcome with self growth. How much it helps you in your everyday life with loved ones, friends, work peers, strangers etc. and let your ideas be out on the table instead of festering within you and only making you disappointed in yourself. As always let me know what you guys think and stay safe!</itunes:summary>
      <itunes:subtitle>Grand Rising everyone! Today the topic of discussion is communication and how it is one of the major pillars to overcome with self growth. How much it helps you in your everyday life with loved ones, friends, work peers, strangers etc. and let your ideas be out on the table instead of festering within you and only making you disappointed in yourself. As always let me know what you guys think and stay safe!</itunes:subtitle>
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      <title>Grand Rising #4</title>
      <description><![CDATA[<p>Grand Rising all! On today's podcast we talk about discipline of the mind against extreme challenges and the hidden potential all humans can achieve with consistency and training. </p><p>As always let me know what you guys think in the comments! </p>
]]></description>
      <pubDate>Mon, 5 Oct 2020 21:35:36 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <content:encoded><![CDATA[<p>Grand Rising all! On today's podcast we talk about discipline of the mind against extreme challenges and the hidden potential all humans can achieve with consistency and training. </p><p>As always let me know what you guys think in the comments! </p>
]]></content:encoded>
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      <itunes:title>Grand Rising #4</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>00:12:25</itunes:duration>
      <itunes:summary>Grand Rising all! On today&apos;s podcast we talk about discipline of the mind against extreme challenges and the hidden potential all humans can achieve with consistency and training. As always let me know what you guys think in the comments!</itunes:summary>
      <itunes:subtitle>Grand Rising all! On today&apos;s podcast we talk about discipline of the mind against extreme challenges and the hidden potential all humans can achieve with consistency and training. As always let me know what you guys think in the comments!</itunes:subtitle>
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      <title>Grand Rising #3</title>
      <description><![CDATA[<p>Grand rising everyone! On today's episode we dive into a little history of a Chinese Philosopher named Lao Tzu. He was a Poet in Sixth Century China and known for his great writings and teachings of Taoism. </p><p><br /></p><p>As always let me know what you guys think in the comments! </p>
]]></description>
      <pubDate>Wed, 30 Sep 2020 16:32:45 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <content:encoded><![CDATA[<p>Grand rising everyone! On today's episode we dive into a little history of a Chinese Philosopher named Lao Tzu. He was a Poet in Sixth Century China and known for his great writings and teachings of Taoism. </p><p><br /></p><p>As always let me know what you guys think in the comments! </p>
]]></content:encoded>
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      <itunes:title>Grand Rising #3</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>00:13:43</itunes:duration>
      <itunes:summary>Grand rising everyone! On today&apos;s episode we dive into a little history of a Chinese Philosopher named Lao Tzu. He was a Poet in Sixth Century China and known for his great writings and teachings of Taoism. As always let me know what you guys think in the comments!</itunes:summary>
      <itunes:subtitle>Grand rising everyone! On today&apos;s episode we dive into a little history of a Chinese Philosopher named Lao Tzu. He was a Poet in Sixth Century China and known for his great writings and teachings of Taoism. As always let me know what you guys think in the comments!</itunes:subtitle>
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      <title>Grand Rising #2</title>
      <description><![CDATA[<p>Grand rising ya'll! Hope everyone is enjoying the change into the nice crisp fall season. The topic of today's podcast is about accepting the uncomfortable changes, actions, and sacrifices needed to better improve yourself and the world around you.  </p>
]]></description>
      <pubDate>Wed, 23 Sep 2020 10:43:27 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
      <link>https://castbox.fm/ch/3345230</link>
      <content:encoded><![CDATA[<p>Grand rising ya'll! Hope everyone is enjoying the change into the nice crisp fall season. The topic of today's podcast is about accepting the uncomfortable changes, actions, and sacrifices needed to better improve yourself and the world around you.  </p>
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      <itunes:title>Grand Rising #2</itunes:title>
      <itunes:author>SponCast Podcast</itunes:author>
      <itunes:duration>00:12:42</itunes:duration>
      <itunes:summary>Grand rising ya&apos;ll! Hope everyone is enjoying the change into the nice crisp fall season. The topic of today&apos;s podcast is about accepting the uncomfortable changes, actions, and sacrifices needed to better improve yourself and the world around you.</itunes:summary>
      <itunes:subtitle>Grand rising ya&apos;ll! Hope everyone is enjoying the change into the nice crisp fall season. The topic of today&apos;s podcast is about accepting the uncomfortable changes, actions, and sacrifices needed to better improve yourself and the world around you.</itunes:subtitle>
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      <description><![CDATA[<p>You could consider this episode one or simply a introduction to the Podcast. This episode is more showing ya'll what the future and goals for this channel will be moving forward. I thank you all for your time to listen and open to any improvements as time goes on.  </p><p><br /></p><p>WARNING : The F bomb was used twice in this episode</p>
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      <pubDate>Sun, 20 Sep 2020 12:58:40 +0000</pubDate>
      <author>elijahdeandrade1@gmail.com (SponCast Podcast)</author>
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      <content:encoded><![CDATA[<p>You could consider this episode one or simply a introduction to the Podcast. This episode is more showing ya'll what the future and goals for this channel will be moving forward. I thank you all for your time to listen and open to any improvements as time goes on.  </p><p><br /></p><p>WARNING : The F bomb was used twice in this episode</p>
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