Inspiring Lives

David Putrino: Leveraging Technology and Embracing Possibility To Improve Lives & Performance

Thu, 19 Dec 2019 13:56:21 +0000

In this episode David tells a series of stories and innovations that have lead to some incredible technology created to solve complex medical problems. We learn how David and his team at Putrino Lab are able to leverage a “yes” attitude and curiosity to drive innovation and explore the Not Impossible.

In this episode we cover:

Helping patients be the best version of themselves [0:02:09]
Facing roadblocks and embracing failure [0:5:06]
Using mission and meaning to drive systems, exploration and success [0:10:22]
What it takes to work in an innovative science lab [0:12:54]
Treating patient zero: motivating people to solve the problem [0:16:42]
Constraint-induced Movement Therapy - regaining left-sided movement and function [0:19:10]
Questioning the impossible and showing empathy as tools to solve medical problems [0:24:49]
Helping hearing impaired individuals experience music, featuring Lady Gaga and Pharrell Williams [0:28:56]
Technology that measures brain activity and translates thoughts into clicks [0:34:16]
Thinking about and preparing for an aging population [0:38:25]
Transferring high performance athlete rehab care to stroke patient care [0:41:46]
Using VR to treat pain [0:45:58]
How David curates his learnings to be able to find insights and new ideas [0:47:27]
David’s approach to deep-thinking and solving complex problems [0:51:34]

Selected links and books from the episode:

Book: Behave by Robert Sapolsky
Book: Over The Top by Jonathan Van Ness
Technology: Think Click
Company: synchron
Breakthrough Tech: DARPA

People mentioned:

Where to find David Putrino:

Instagram: @PutrinoLab
Twitter: @PutrinoLab
YouTube: Putrino Lab
Website: Putrino Lab
Talks: TEDx talk
Website: Not Impossible Labs

Other links:

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John Romaniello: Finding beauty in Adversity

Wed, 4 Dec 2019 14:42:32 +0000

In this episode we cover:

John of all trades [0:01:52]
Moving into fitness: distance gives you objectivity [0:03:02]
The internal impact of bodybuilding [0:06:09]
Shame: reflecting on an a traumatic childhood [0:09:34]
Objectivity: confronting himself to protect from being hurt by the past [0:13:28]
“Roman:” leveraging an alter ego and internal work to push through adversity [0:20:08]
Does having a target or a goal equate to self-worth... [0:26:43]
Three things I hate and still do [0:30:02]
On writing: lower the stakes [0:32:18]
Skill Stacking and the Utility of Writing [0:36:10]
Using writing and music as a timestamp on your life [0:40:26]
What’s a hidden fear that’s inside people that’s not discussed enough? [0:47:50]
Finding beauty in adversity [0:52:53]
John’s intention to leave a dent on his universe [0:59:44]

Selected links and books from the episode:

Book: Alter Ego Effect
Blog article: Three things I hate and still do
Book: War of Art
Book: How To Be Better At Almost Everything
Book: Fearvarna

People mentioned:

Where to find John Romaniello:

Other links:

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Karl Egloff: Planning for Everest, Comfort Zones & Risk

Tue, 19 Nov 2019 14:56:33 +0000

Karl Egloff is a Swiss-Ecuadorian athlete, Mountaineer, cyclist and mountain guide who is best known for his speed ascents of the highest mountains in the world, including the Seven Summits. In this episode, we're venturing into the world of FKTs, Fastest Known Times for mountain ascents. Karl is gradually breaking the FTK records originally held by legend, Kilian Jornet.

In this episode we learn about how Karl got stared in climbing and speed running, his success and humility and the fine line between comfort zones and risk.

In this episode we cover:

Fastest Known Times - Climbing & Speed Running [0:02:19]
Resilience & Grit: Growing up in the mountains [0:06:32]
Humility and having a holistic perspective [0:10:20]
Kilian Jornet v Karl Egloff - learning from the master [0:12:34]
Karl’s perspective and approach to risk [0:17:18]
The fine line between comfort zone and risk [0:21:16]
Planning for Everest [0:24:01]
Visualization and feeling scared to remain calculated and humble [0:27:16]
Pushing through mental limitations to train [0:29:48]
Solitude and family [0:32:16]
What has lead to Karl’s success [0:34:37]
Racing v Being on the mountain [0:38:22]

Selected links and books from the episode:

Mountain: Denali
Link: Seven Summits

Where to find Karl Egloff:

Other links:

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Eric Cressey: Driving Performance in Coaching, Athletes and Business

Mon, 4 Nov 2019 11:00:08 +0000

Eric Cressey (@ericcressey)is a highly sought-after coach for athletes at all levels and perhaps best known for his extensive work with baseball players, with more than one hundred professional players and coaches traveling to train in his facilities.

We chat to Eric about his approach to coaching, starting his business and what it takes to deliver results as a coach, athlete and entrepreneur.

In this episode we cover:

The inception of Eric Cressey Performance [0:02:18]
Prioritizing and making working out part of your identity [0:05:40]
Managing work ethic, balance and priorities [0:08:39]
Becoming a coach and the need for variety in athlete development [0:14:39]
Leveraging your marketable skills, rather than your passion [0:18:20]
Seek failure, remain disciplined and be hungry to learn [0:20:04]
Adapting the coaching process to the learner’s context [0:23:01]
Leveraging coaches and experts, but controlling you outcomes [0:27:01]
How Eric Cressey curates learnings and professional development [0:31:46]
Hiring: cultural fit versus talent [0:34:41]
Workout design for the intended outcome [0:37:20]
Being consistent and ways to focus your training on longevity [0:40:16]
Focusing on the right priorities at the right time [0:44:21]
Key learnings Eric has taken away from his clients and books [0:45:49]
Eric’s view on the current strength education industry [0:50:29]

Selected links and books from the episode

Book: Legacy by James Kerr
Link: PubMed
Link: Precision Nutrition
Link: EXOS
Book: Conscious Coaching by Brett Bartholomew

Where to find Eric Cressey

Instagram: @ericcressey
Twitter: @EricCressey
Website: EricCressey.com

Other links

Erica Liu Williams: Being Bold and Doing Something Different

Mon, 21 Oct 2019 08:00:02 +0000

Erica Liu Williams has a unique story. One that took her from the Olympic pool, to Silicon Valley and now a kitchen where she’s the head chef and founder of Gr8nola. Erica recently sat down with us and talked about being bold, doing something different and dealing with imposter syndrome. Additionally, Erica talks about starting her business, what makes her granola “clean”, and how in the end hard work always pays off.

In this episode we cover

The importance of the farmers market [01:47]
The turning point: Confidence, Google and a dream [05:58]
Building a brand with no regrets [12:35]
Striving for greatness [18:36]
Hard work pays off [23:15]
Your #1 fan [26:15]
Growth and dealing with imposter syndrome [27:10]
What is “clean” granola? [35:55]
Doing something different [38:34]
gr8nola 101 [41:35]
Being bold and using naivety to your advantage [45:03]

Where to find Almost 30

Instragram: https://www.instagram.com/gr8nola/
Twitter: https://twitter.com/eatgr8nola
Facebook:https://www.facebook.com/gr8nola/
Website: https://www.gr8nola.com/

Other Links

If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Almost 30: Vulnerability, Community, and Self-Awareness

Mon, 7 Oct 2019 08:00:02 +0000

Krista Williams and Lindsey Simcik are host of the top-rated lifestyle podcast, brand, and community Almost 30. On the latest episode we chat with them about wellness, entrepreneurship, spirituality, self-development, and so much more. Krista and Lindsey also discuss dealing with imposter syndrome and how to slow down in a culture that is moving extremely fast.

In this episode we cover

What is Almost 30 and how did it come about? [02:01]
Being vulnerable, yet confident [04:30]
Doing vs being and finding purpose [08:15]
Slowing down and not trying to hard [14:16]
Managing multiple identities + your moral compass [16:42]
The sweet spot between a good story and sensationalism [25:25]
Family matters [29:07]
Inner mantras and growing together with the Almost 30 community [34:31]
Dealing with imposter syndrome [40:21]
Challenges and opportunities of the digital era [42:51]
Where to find Almost 30 [50:05]

Where to find Almost 30

Instragram: https://www.instagram.com/almost30podcast/
Twitter: https://twitter.com/almost30podcast
Facebook:https://www.facebook.com/Almost30podcast/
Website: https://almost30podcast.com/

Other Links

If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Jordan Harbinger: Hard Work - The Ultimate Competitive Advantage

info@athleticgreens.com (Jordan Harbinger, Gary Bertwhistle, Athletic Greens) — Mon, 23 Sep 2019 08:00:27 +0000

Jordan Harbinger has interviewed some of the worlds top thought leaders and talents. On the latest episode of Inspiring Lives, Jordan shares what he’s learned through those conversations and how he’s built one of the top rated podcasts on the internet. We also talk about the impact of hard work, managing emotions, and how we can always be improving.

In this episode we cover

What does Jordan Harbinger do? [02:15]
Podcast preparation [03:09]
Curiosity and questions [05:47]
Performance, perceived barriers, and battling imposter syndrome [09:47]
Managing emotions and feedback [16:53]
Learning from the Art of Charm [20:11]
Rebuilding and growth [28:26]
Choosing hard work and curating your network [31:08]
What advice has had a profound effect on you? [38:33]
Approval and accepting praise [42:51]
Creating something your proud of [48:40]
Hard Work: The ultimate advantage [51:44]
Always improving [55:46]

Where to find Jordan

Instragram: https://www.instagram.com/jordanharbinger/
Twitter: https://twitter.com/jordanharbinger
Facebook:https://www.facebook.com/thejordanharbingershow
Website: https://www.jordanharbinger.com

Other Links

Transcription
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Kevin Carroll: The Importance of Play, Curiosity, and Joy

Mon, 9 Sep 2019 08:00:12 +0000

Play isn’t a childish game to Kevin Carroll, it’s a part of who we are. On the latest episode of Inspiring Lives Kevin talks with us about the importance of play and how humility, curiosity and wonder can lead to both personal and professional growth. Kevin also speaks with us about being consistent, how to apply what we learn, and when to “look up”.

In this episode we cover

Catalyst with a K [02:27]
A Playground Peace Offering + Opportunity [6:52]
Miss Lane, Genuine Connection, and Commitment [08:51]
Humility, Curiosity + Wonder [11:44]
Always Updating… Becoming the Best You. [20:30]
The Importance of Play [24:58]
Check Your “Want-To” + Wear an Orange Hat [27:53]
The Place Where Wonder Happens [29:59]
Curation and Application [33:37]
Attributes of a Superstar Creative [38:48]
Remaining Curious + Look Up Moments [41:31]
Be Consistent and Be About Something [42:20]
Addressing Fear [50:35]
Kevin in Three Words… [54:02]

Where to find Kevin

Instragram: https://www.instagram.com/kckatalyst/
Twitter: https://twitter.com/kckatalyst
Facebook: https://www.facebook.com/kevincarrollRB
Website: http://kevincarrollkatalyst.com

Other Links

Transcription
Lean more about Athletic Greens
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Alex Silver-Fagan: Authentic Strength

Mon, 26 Aug 2019 08:00:03 +0000

Alex Silver-Fagan is a NIKE Master Trainer and focused on redefining what strength looks like. On the latest episode of Inspiring Lives we sit down with Alex to discuss overcoming difficult days, being grateful, and how to listen to your body. Alex also gives us advice on curating life lessons, “authentic strength”, and owning your identity.

In this episode we cover

What does strong mean to Alex Silver-Fagan? [02:05]
Becoming confident in and outside of the gym [05:52]
Overcoming your “difficult” days and the importance of being grateful [08:38]
Being hard on yourself [14:24]
Listening to your body [17:02]
No more excuses [23:50]
Navigating what’s next while staying present [26:20]
Life Curation [33:48]
The MIRROR [35:46]
Using life events as a catalyst for action [38:11]
Owning your identity and not letting others down [41:14]
Authentic strength [46:10]
The future of “strength” [49:22]

Where to find Alex Silver-Fagan

Instragram: https://www.instagram.com/alexsilverfagan/
Facebook: https://www.facebook.com/alexsilverfagan/
Website: http://www.alexsilverfagan.com/

Other Links

Transcription
Lean more about Athletic Greens
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If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Preethaji - Living in a Beautiful State: Consciousness, Connection, Purpose and Greatness

info@athleticgreens.com (Athletic Greens) — Mon, 12 Aug 2019 08:00:06 +0000

Preethaji has influenced hundreds of thousands of people around the world. She joins us on the latest episode of Inspiring Lives and talks with us about discovering our purpose, the importance of connection and how to live in a beautiful state. Additionally we talk with Preethaji about activating our all parts of our brain, qualifying greatness, her new book “The Four Sacred Secrets” and more.

In this episode we cover

When someone asks what you do, how you like to reply? [02:20]
Seeking fulfillment and focusing on your inner state [03:11]
The power of connection and being present [10:54]
Activating all parts of the brain [12:26]
The power of silence and connection [16:19]
State of doing vs state of being [18:28]
Letting go of our hurt and being vulnerable in relationships [19:29]
Discovering purpose [24:27]
Living in a beautiful state and addressing suffering [27:23]
Connecting to the world around you [30:26]
Qualifying greatness [31:35]
Recognizing our child state [35:32]
India’s connection to consciousness and inner reflection [37:57]
The story of the cobra [39:09]
What animal do you relate to? [42:49]

Where to find Preethaji

Twitter: @pkconsciousness
Instragram: @pkconsciousness
Facebook: https://www.facebook.com/pkconsciousness/
Website: https://www.pkconsciousness.com/
Book: The Four Sacred Secrets

Other Links

Transcription
Lean more about Athletic Greens
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Emily Abbate - Personal Hurdles + Running Your Own Race

info@athleticgreens.com (Athletic Greens) — Mon, 29 Jul 2019 08:00:08 +0000

Emily is a New York City-based freelance editor and writer, certified personal trainer, and UESCA Run Coach. A passionate journalist, Emily has been writing for over a decade and her her work has been published in SELF, Cosmopolitan, Runner’s World, Glamour, Wall Street Journal, GQ, and Well+Good, and many others. When she’s not writing you can find her running marathons and interviewing top CEOs and entrepreneurs for her podcast, Hurdle. Make sure to give it a listen after checking out the latest episode of Inspiring Lives featuring Emily.

In this episode we cover

What was your dream as a kid? [02:03]
Do you have an Alter Ego? [03:17]
Emily Abbate’s “Hurdle” moment and evoking change [05:12]
The complicated relationship with running [11:09]
Dealing with, and defining, imposter syndrome [12:42]
Positive change and staying on track [18:33]
What’s the one question you want to answer? [22:09]
Believe in yourself [23:04]
Running your own race. Literally & figuratively [28:19]
Show up and surround yourself with support [34:50]
Why Athletic Greens [40:00]

Where to find Emily Abbate

Twitter: @emilyabbate
Instragram: @emilyabbate
Facebook: https://www.facebook.com/emilyabbate
Website: http://www.eabbate.com/
Hurdle: https://www.hurdle.us/

Other Links

Transcription
Lean more about Athletic Greens
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If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Dan Churchill - Bridging the Gap Between Performance and Food

Mon, 15 Jul 2019 08:00:33 +0000

Dan Churhill is the Executive Chef at Charley St. Cafe in New York City, the personal chef of Under Armour athletes, best-selling author, and host of the Epic Table podcast. He is also a regular on Good Morning America and Food Network. Very active himself, Dan knows the importance of food, fitness, and a healthy lifestyle.

In this episode we cover

Who is Dan Churchill? [01:53]
What makes you stand out as a chef? [03:34]
Overcoming obstacles and tough situations [08:58]
Control the Controllable [13:31]
Confidence in and outside of the kitchen [15:47]
Dans favorite meal and using memories to cook [18:58]
Cooking tips and staying colorful [26:59]
Bridging the gap between performance and food [31:57]
Skill stacking and growing as a professional [38:28]
Compliments to the chef [41:25]
The “secret ingredient” [48:00]

Where to find Dan Churchill

Twitter: @dan_chuchill
Instagram: @dan_chuchill
Facebook: danthehealthycook
Website: danchurchill.com/
Charley St: charleyst.com/

Other Links

Transcription
Lean more about Athletic Greens
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If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Chip Conley - The Power of Curiosity

Mon, 1 Jul 2019 11:00:07 +0000

Rebel hospitality entrepreneur and New York Times bestselling author, Chip Conley, is the leading authority at the intersection of psychology and business.

At the age of 26, Chip founded and grew Joie de Vivre into the second largest boutique hotel brand in America.Twenty-four years in, he sold the company. Soon after, he was approached by the founders of Airbnb to help transform the company into the world’s leading hospitality brand. Chip served as Airbnb’s Head of Global Hospitality and Strategy for four years and today acts as the company’s Strategic Advisor for Hospitality and Leadership.

Chip now heads the Modern Elder Academy and has written five books including his latest, Wisdom at Work: The Making of a Modern Elder.

In this episode we cover

How do you describe what you do? [01:58]
What has allowed you to have such a long and successful career? [02:46]
Using a flat line experience to re-imagine his future. [05:23]
The Definition of Joie de Vivre [08:55]
Intentional living and navigating midlife. [10:40]
Listening to your body's signals. [15:09]
Attuning vs attaining [20:18]
The power of curiosity [23:26]
The benefits of a growth mindset [27:34]
What song best represents your life? [28:37]
Listening to the story and listening for the story. [30:19]
Combatting 20 years of irrelevancy. [31:53]
Removing things to attain more [34:04]

Where to find Chip Conley

Twitter: @chipconley
Instragram: @chipconley
LinkedIn: Chip Conley
Website: www.chipconley.com
Modern Elder Academy:https://www.modernelderacademy.com

Other Links

Transcription
Lean more about Athletic Greens
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If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Jason Ferruggia - Defining Health and Wellness through Happiness, Community, and Strength

Mon, 17 Jun 2019 11:00:06 +0000

Jason Ferruggia has been helping people become the strongest version of themselves since the early 90s. Jason strives to help people create a life with more health, wealth, happiness, less stress and regrets. His work has been featured in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details or on ESPN or CBS. Jason has helped thousands of people make physical and mental transformations throughout his career and today continues to Inspire Lives.

In this episode we cover

What does “Health and Wellness” look like today? [02:12]
Back to the Basics: Mastering the Basics to Move Forward [06:21]
Connection: Choosing Your Inner Circle, Intentionality, and Laughter [10:58]
Dismissing the Haters and Finding Inspiration Through Fear[16:11]
Controlling What You Can and Making Positive Change [18:17]
How the Past Shapes the Future [22:59]
Creating Community and Strong Relationships [27:18]
Working with the LA Dodgers and Learning from the Best [30:06]
The Alter Ego and Choosing a Soundtrack for Your Life [32:05]
Train to Be Ready [35:40]
Making the most of the Life We’ve Been Given and Continuing to Learn [37:08]
Mastering Your Passions and Building Your Skill Stack [41:01]
Learning Lessons from Stoicism [43:54]
Training Everyday [44:35]
Looking Back, What Advice Would You Give Younger Jason? [45:26]

Where to find Jason Ferruggia

[Full Transcription]

Lean more about Athletic Greens
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If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Todd Herman - The Power of the Alter Ego and Creating an Identity to Be Successful

info@athleticgreens.com (Todd Hermann, Gary Bertwistle, Athletic Greens) — Mon, 20 May 2019 11:00:30 +0000

Todd Hermann is the author of The Alter Ego Effect. Creator of 90 Day Year and dad of three. Todd has dedicated twenty plus years working with world class athletes and business executives at the highest levels.

This episode features amazing advice on channeling your inner Alter Ego and finding success even during difficult times.

In this episode we cover
[00:02:03] - Who is Todd Hermann?
[00:02:52] - The Power of the Alter Ego
[00:09:16] - Is the Alter Ego the Same as Identity?
[00:11:53] - Can You Have Multiple Alter Egos?
[00:16:30] - Separating Your Personal Personas + Wearing Multiple “Uniforms”
[00:21:55] - The Significance of a Prop or Totem and Activating Your Alter Ego
[00:29:47] - Naming Your Alter Ego
[00:35:28] - Dealing with Imposter Syndrome + Your Alter Egos Enemy
[00:45:04] - Dealing with Past Trauma and Life’s Challenges
[00:48:53] - Core Drivers: Finding a Purpose and Mission for Your Alter Ego
[00:54:39] - Building Context Around Your Alter Ego to Become Successful
[00:57:39] - Abandoning the Idea of Authentic Self
[01:00:49] - The Power of Gratitude and a Handwritten Note
[01:04:37] - The Green Room with Taylor

Where to find Todd

Twitter: @todd_hermann
Instagram: @todd_herman
Facebook: @toddhermanconnect
Website:https://toddherman.me/

Full Transcription

Lean more about Athletic Greens
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If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Craig Ballantyne - Finding Purpose, the 12 Rules Mindset and Controlling Your Day

info@athleticgreens.com (Gary Bertwistle, Craig Ballantyne, Athletic Greens) — Mon, 6 May 2019 11:00:20 +0000

Craig Ballantyne is an author, business coach, and video producer. Hes written five books, including “The Perfect Day Formula: How to Own the Day and Control Your Life,” which has sold over 25,000 copies. His videos have been watched over 7 million times on YouTube.

Craig’s life story is a perfect example of how the Perfect Day Formula works. Once a victim of crippling anxiety, Craig used his 5 Pillars of Success to create clearly defined goals and action plans leading him to overcome his obstacles and build multiple seven-figure businesses.

On this Episode of Inspiring Lives, Craig Ballantyne discusses how stoic philosophy helped him create the “Perfect Day Formula” and how to build success by setting rules.

He also shares how he got back on top of his game after being at this lowest point and what actions he took to find purpose in life again.

Get Craigs amazing advice on everything from controlling your day to finding purpose and creating a vision on this episode of Inspiring LIves.

In this episode we cover

Controlling Your Day- [0:02:38]
Daily Rituals and Owning the First 15 Minutes in Your Day - [0:05:44]
Maintaining Energy Levels Throughout the Day - [0:09:31]
Dealing with Impostor Syndrome - [0:13:31]
Finding Purpose in Life + Creating Boundaries - [0:18:43]
Creating a Vision for your Future - [0:23:59]
Confidence + Controlling What We Can - [0:28:00]
Building the Perfect Day through Stoic Philosophy - [0:30:37]
The 12 Rules Mindset - [0:33:22]
Setting Rules and Willpower - [0:38:12]

Where to find Jayson

Twitter: @earlytoriseHQ
Instagram: @realcraigballantyne
Facebook: @TheNewEarlyToRise
Website: https://www.craigballantyne.com/

Full Transcription

Lean more about Athletic Greens
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If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Jayson Gaignard - Building Community, Dealing with Pressure, and Investing in the Right Relationships

info@athleticgreens.com (Gary Bertwistle, Jayson Gaignard, Athletic Greens) — Mon, 22 Apr 2019 08:00:04 +0000

Jayson Gaignard is a Canadian entrepreneur, networking specialist, and author who founded Mastermind Talks, an invitation-only conference for entrepreneurs, in 2013.

Jayson dropped out of high school at the age of 17 and began working as an auto mechanic. In 2004, Jayson founded VIP Services Inc., a Toronto-based full-service concierge company. The company evolved into an online ticket seller and changed its name to Tickets Canada, which generated $5 million in annual sales.

On this Episode of Inspiring Lives, Jason Gaignard spends time discussing his MasterMind Program, what makes an “entrepreneur” successful, taking risks, identifying your purpose, creating community and meaningful relationships.

Jason also gives his thoughts on daily health, time management, staying focused and walking prepared into social situations.

Finally, find out what helped Jason rebound after hitting rock bottom in his early twenties.

In this episode we cover

The Mastermind Program and What Makes a Quality Entrepreneur - [0:03:10]
Community Made and Building Community - [0:09:50]
Relationship to Money and Creating Purpose - [0:15:00]
Daily Health, Time Management, Focus, and Walking In to Social Situations Prepared - [0:19:30]
Taking Risks, the Dark Times and Dealing with Pressure - [0:27:08]
Similar Traits Amongst Entrepreneurs + Awareness - [32:05]

People Mentioned

Philip McKernan

Where to find Jayson

Twitter: @jaysongaignard
Instagram: @jaysongaignard
Facebook: @CommunityMadePodcast
Website: https://www.jaysongaignard.com/

Other Links

Full Transcription
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If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Robb Wolf - Nutrition, Community and Lifestyle

info@athleticgreens.com (Robb Wolf, Athletic Greens, Gary Bertwistle) — Mon, 8 Apr 2019 08:00:08 +0000

Robb Wolf, a former research biochemist and 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. He has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.

In this episode, Robb dives into and offers insight on topics ranging from evolution, economics and thermodynamics, to living a life that matters and how your gut can influence your overall happiness.

Robb debunks the notion that one size fits all and discusses how we our gut and body benefit when our nutrition, lifestyle and community all align.

In this episode we cover

Health as a systems approach: evolution, economic and thermodynamics [0:02:42]
Why skeptics continue to challenge evolution [0:04:45]
The shift from infectious disease to chronic degenerative diseases and the social and financial implications [0:07:56]
Nutrient-dense, unprocessed paleo-type diet vs processed and government-subsidized junk food [0:11:54]
What is really amplifying the tide of chronic health issues [0:13:52]
Psychological warfare between big food vs your own personal psychology [0:16:40]
Having the perfect diet is impossible - the healthy side of flexibility and focusing on long-term homeostasis [0:19:07]
Modern eating has moved from well-fed to overfed [0:22:44]
A systems approach to addressing with gut microbiome, sleep and stress, and improving your mood and energy levels [0:27:13]
The importance of food quality, community and variety in living a health, fulfilling life [0:30:36]
Having meaning in life and how paleo plays a part for Robb's desire to do what matters [0:35:14]
Diet - one size doesn't fit all [0:38:00]

Selected Links And Books From The Episode

Book: The Paleo Solution by Robb Wolf
Book: Wired to Eat by Robb Wolf
Link: Thermodynamics
Link: Evolution via natural selection
Link: The paleo diet
Link: Neuro-regulation of appetite

People Mentioned

Kelly Brogan

Where to find Robb

Twitter: @robbwolf
Instagram: @dasrobbwolf
Facebook: @robbwolfonline
Website: https://robbwolf.com/

Other Links

If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Tucker Max - Cultivating Self-Awareness through Humility, Vulnerability and Accountability

info@athleticgreens.com (Athletic Greens, Gary Bertwistle, Tucker Max) — Mon, 25 Mar 2019 08:00:05 +0000

Tucker Max (@TuckerMax) famously fired himself as CEO and has never looked back as Scribe Media (previously Boom in a Book) has gone on to publish 1,000 books over the last 4 years and is living up to their mission of unlocking the world's wisdom. He’s the author of three #1 NY Times Bestsellers with one of them turning into a feature film.

In this episode we discuss what it means to hold yourself accountable, finding success through humility and facing the truth with vulnerability in order to develop self-awareness.

In this episode we cover

Why Tucker found safety in books and how it helped him leverage ideas [0:01:51]
How anyone can become an author by leveraging your expertise [0:08:36]
Focusing on inputs and the impact it has on delivering value [0:12:19]
Facing the truth with vulnerability in order to develop self-awareness [0:16:49]
The hard questions Tucker asked to obtain self-awareness [0:19:08]
An exercise on becoming the person who deserves the person of their dreams [0:23:10]
Being honest with your confidence and finding ways to improve it [0:26:38]
Learning to hold yourself accountable to deal with the internal critic [0:29:37]
How to draw peak performance out of yourself and your team [0:31:30]
Tucker's process for collecting ideas and learning [0:33:35]
Success starts with humility [0:35:45]

Selected Links And Books From The Episode

Link: Scribe Media (Previously, Book In A Box)
Show: Inside the Actors Studio
Book: The Back Swan
Book: Fooled By Randomness
Book: Antifragile
Note taking app: Simplenote
Idea capturing app: Instapaper

People Mentioned

Where to find Tucker

Twitter: @TuckerMax
Instagram: @realtuckermax
Facebook: @TuckerMax
Website: https://scribewriting.com/

Other Links

If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Michael Gervais - Finding Mastery: How to Prepare, Find Purpose and Succeed

info@athleticgreens.com (Gary Bertwistle, Michael Gervais, Athletic Greens) — Mon, 11 Mar 2019 08:00:07 +0000

Dr. Michael Gervais (@MichaelGervais) is a High Performance Psychologist with more than 20 years of experience working in the trenches with some of the best in the world, training the mindset skills and practices essential to pursuing and revealing one’s potential. His work has been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, New York Times, WIRED and others.

He’s the Performance Psychologist for the Seattle Seahawks and he co-founded Compete To Create, a high performance mindset training platform that works with Fortune 500 companies including Microsoft, AT&T and Amazon. He’s also the host of the popular podcast Finding Mastery that publicly explores the minds of the very best.

In this episode we cover

How do you define mastery? [1:47]
How do you prepare for mastery? Mindfulness and Wisdom. [05:37]
How to handle an internal civil war? [13:45]
How to prepare for success. [19:03]
Purpose, preparation and teamwork. [23:06]
Staying true and authentic to yourself. [30:40]
Can you teach confidence? [34:42]
Shifting perspective… [38:12]
Learning to love what you’ve been taught to fear. [41:19]
What three words best describe Michael Gervais? [47:39]
The Green Room with Amy [52:37]

Selected Links From The Episode

Video: Red Bull Stratos

People Mentioned

Where to find Dr. Michael Gervais

Twitter: @MichaelGervais
Instragram: @findingmastery
LinkedIn: Michael Gervais
Finding Mastery Podcast: https://findingmastery.net/
Compete To Create:https://competetocreate.net/

Other Links

If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Identity-based Habit Creation, Removing Friction and Mastering the Art of Showing Up

info@athleticgreens.com (James Clear, Gary Bertwistle, Athletic Greens) — Mon, 25 Feb 2019 09:00:14 +0000

James Clear (@JamesClear) is an expert on creating habits and committed to researching science-based ideas on, “How can we live better.” He is an author, entrepreneur, a photographer and the guy behind JamesClear.com, where he shares his findings on human potential to 480,000 subscribers each week.

We chat to James about a unique method in creating and fueling sustainable habits. He shares real stories and practical steps to help anyone remove friction in their life and build positive habits that can lead you to a more fulfilling life.

His work has been covered in The New York Times, Entrepreneur, TIME and CBS This Morning and his new book Atomic Habits has a 4.9 star rating on Amazon.

In this episode we cover

Who is James Clear? [1:38]
The best fuel for habits: identity-based vs outcome-focused habit formation [03:39]
How one guy lost 100 pounds by mastering the art of showing up for only 2 minutes every day [07:47]
Are goals a useful tool to form habits? [11:45]
Re-designing your space to facilitate positive behaviors [15:10]
Sparking joy Marie Kondo style to your iPhone [18:50]
How to successfully sustain and create habits by breaking down them into a chain of behaviors and removing friction [19:31]
Living life in seasons, how to say 'no' and living minimally vs optimally [22:30]
Using mental models and habits in decision-making to help with analysis paralysis [25:43]
James' approach to obtaining and recalling knowledge across numerous sources [31:36]
How to overcome the resistance in forming habits [39:29]
The impact of rituals and routines on willpower and getting in the zone [44:30]
How James' view on habits evolved as he pieced the book together [48:35]
The difference between being an amateur and being a professional [50:32]
What's the biggest compliment that some would could give you? [52:26]
Who and what has had a profound impact on James' life? [53:37]

Selected Links And Books From The Episode

Book: Atomic Habits by James Clear
Gym: Des Gym in California
Link: Choice Architecture
Link: Mental Models
Link: Mental Models: Inversion
Link: Feynman Technique
Book: The Art Of War by Steven Pressfield
Link: Nerd Fitness
Link: Four Laws of Behavior Change

People Mentioned

Where to find James

Twitter: @JamesClear
Instagram: @james_clear
Facebook: @jamesclear
Website: https://jamesclear.com/

Other Links

If you like what you hear, we'd be grateful for a review on iTunes - click here to see how. Happy listening!

Ryan Holiday - Mastering Ego, Modern Stoicism and Leveraging Mentors

info@athleticgreens.com (Ryan Holiday, Gary Bertwistle, Athletic Greens) — Mon, 11 Feb 2019 09:00:08 +0000

"To accept it without arrogance and to let it go with indifference." - Marcus Aurelius

Ryan Holiday (@RyanHoliday) is the bestselling author of Trust Me, I’m Lying, Conspiracy, Ego is the Enemy & The Obstacle Is The Way and the creator of @DailyStoic. His work has been translated into over 30 languages and has appeared everywhere from the New York Times to Fast Company.

His company Brass Check, has advised companies such as Google, Quest Nutrition and Complex, as well as multi-platinum musicians and some of the biggest authors in the world including Tim Ferriss, Tony Robbins and Arianna Huffington.

With Ryan we cover becoming an author, perils of ego, modern stoicism, leveraging mentors and much more.

In this episode we cover

The beginning of Ryan's writing career and when he finally felt like he became an author [00:17]
Looking into the purpose of education and asking how do you want to live your life [02:44]
How ego is translated in the modern world, it's various stages and it's impact on one's identity [06:12]
'Oceanic Feeling' - a potential antidote to ego [13:05]
Mastering 'Total Recall' - Ryan's process to learning and remembering [15:29]
Moving stoicism from thinking to an action-oriented practice [19:15]
The value of indifference, not taking yourself to seriously and not tying your self-worth to a specific need, want or event [23:00]
Scaling pocket change - leveraging tangible artifacts to inspire intentional action [25:10]
Mentors - leveraging principles from ancient wisdom vs the specific advice from living mentors [26:36]
Discussing the power of indifference during suffering and managing expectations [29:52]
One book Ryan would save from a fire [34:23]
Ryan's approach to essentialism and only doing what's necessary [36:36]
The moment Ryan understood the value he was bringing to the world [37:36]
The difference between somebody who wrote something and an author [38:35]

Selected Links And Books From The Episode

Book: The Odyssey by Homer
Link: Article on the concept of 'Oceanic Feeling'
Link: What is stoicism?
Book: The Daily Stoic Journal by Ryan Holiday
Link: The concept of 'memento mori' written on Ryan's coin
Link: The concept of 'amor fati' written on Ryan's coin
Book: 48 Laws of Power by Robert Greene
Book: Meditations by Marcus Aurelius
Link: The concept of 'essentialism'
Book: The Obstacle Is The Way by Ryan Holiday

People Mentioned

Where to find Ryan

Twitter: @RyanHoliday & @dailystoic
Instagram: @ryanholiday
Website: https://ryanholiday.net/ & https://dailystoic.com/
Company: Brasscheck

Other Links

If you like what you hear, we'd be grateful for a review on iTunes. Happy listening!

Chris "Kiwi" Ashenden - From Health Issues and Depression, to Simple Steps to Health and Happiness

info@athleticgreens.com (Athletic Greens, Chris Ashenden, Gary Bertwistle) — Mon, 11 Feb 2019 09:00:08 +0000

Chris “The Kiwi” Ashenden (@christhekiwi) is an entrepreneur, a world class relationship builder, health expert and Founder and Chairman of [Athletic Greens](athleticgreens.com?utm_source=ep-1&utm_medium=show notes&utm_campaign=inspiring-lives), a company whose mission is to inspire fulfilling lives starting with a focus on health.

We dive into Chris’ health issues and struggles with depression, and how with the help of his sisters and integrating practical steps to health and happiness, Chris was able to climb out of it and embark on a mission to inspire happiness in others.

In this episode we cover:

Chris' battle with illness and how it lead to the inception of Athletic Greens [00:10]
The importance of sleep, recovery, micro-nutrients and food quailty in overall health and well-being [04:29]
The extent Athletic Greens goes into testing ensuring the highest quality ingredients and finished product [07:25]
How an innate generosity led to a life of building relationships, focusing on people and customers [10:49]
Moving towards happiness and away from interactions that don't leave the 'warm and fuzzies' [13:41]
What is 'The Kiwi' and what being a New Zealander means to Chris' identity [15:51]
The perspective Chris gained about health and fitness after falling sick - having empathy for all [17:59]
The impact of stress and cortisol and what you should do if your running at full steam to manage the impact [23:13]
Chris' battle with depression and how it drove him to find happiness in life and as an entrepreneur [26:16]
Practical and simple steps and routines Chris utilizes to live a healthier life (checklist below show notes) [32:16]
After failing as an entrepreneur and going to a Keith Cunningham business course - Chris discusses extreme ownership and how it empowers people to own their work, their life and relationships [36:48]
Chris' definition of 'entrepreneur' and how non-confirming can lead to creating something special and valuable [41:36]

Selected Links And Books From The Episode

Link: What are cGMP standards?
Link: The 75 ingredients in Athletic Greens
Restaurant: Michel Roux 3 Michelin Star restaurant in London - Le Gavroche
Link: Articles on Cortisol cumulated by Rhonda Patrick
Book The Business of Happiness by Ted Leonsis
Book Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink & Leif Babin
Course Keith Cunningham's courses and books

People Mentioned

Chris' Checklist To A Healthier Life [32:16]

Wearing blue light blocking glasses, particularly if you're looking at a screen after 6 p.m.
Try to go to bed at the same time every night
Getting cold to ensure sleep efficiency
30 minutes of fiction reading in bed before sleeping
Aim to drink less fluids two hours before bed to avoid having to go to the bathroom during the night
Getting in front of natural light as soon as possible after waking
Managing body temperature by jumping in cold water or into a sauna

Other Links

If you like what you hear, we'd be grateful for a review on iTunes. Happy listening!

Welcome To The Inspiring Lives Podcast

Sat, 2 Feb 2019 04:06:28 +0000

The Inspiring Lives podcast, hosted by Gary Bertwistle, interviews top health experts, nutritionists, entrepreneurs, athletes and professionals who are pushing their personal boundaries and living truly inspired lives.

Featuring:

...and many more.

Links:

Don't forget to subscribe on the Apple Podcasts App or your favorite podcast platform.