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    <title>The Friday Dump</title>
    <description>Every Friday at 3PM, the team at Posterboy Media sit down, grab a mic, and debrief on the week. 

The rules are simple: everyone brings a story, tells us what happened, and pulls out a lesson from it. 

It&apos;s part weekly ritual, part palate cleanser, and a way for us to clear our heads before the weekend. 

Alrighty, let&apos;s dump</description>
    <copyright>2026 Posterboy Media</copyright>
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    <pubDate>Thu, 8 Oct 2026 04:57:31 +0000</pubDate>
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    <itunes:summary>Every Friday at 3PM, the team at Posterboy Media sit down, grab a mic, and debrief on the week. 

The rules are simple: everyone brings a story, tells us what happened, and pulls out a lesson from it. 

It&apos;s part weekly ritual, part palate cleanser, and a way for us to clear our heads before the weekend. 

Alrighty, let&apos;s dump</itunes:summary>
    <itunes:author>Posterboy Media</itunes:author>
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      <itunes:name>Posterboy Media</itunes:name>
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      <title>Friday, 2nd October</title>
      <description><![CDATA[<p>Ro's out, but RJ and Jem are in — and they've just recorded the first episode of their horror film podcast. Hayden puts them through a live workshop, &nbsp;Jem breaks down why horror works as a communal experience and what makes fear culturally specific. RJ admits Signs got him three times rewatching it with his eight-year-old. And Jem's psychic grand final prediction came true — Brisbane won and Michelle finally came in to the studio.<br><br>(01:16) RJ and Jem debrief their first horror podcast recording — why it felt hard<br>(03:22) Why subject matter expertise doesn't stop you freezing on camera<br>(06:00) What horror films reveal about culture and collective fear<br>(07:58) RJ watches sad YouTube videos at midnight — and why it helps<br>(09:09) Jem on why horror is scariest when it's real to your life<br>(21:07) Brisbane wins, psychic powers confirmed, and Michelle finally walks in</p>
<p><p><strong>Connect with the Crew</strong> Thanks for tuning in to another episode of <strong>The Friday Dump</strong>! If you enjoyed this episode, make sure to stay connected with us throughout the week:</p><p><strong>Email:</strong> <a href="mailto:info@posterboymedia.com.au">info@posterboymedia.com.au</a></p><p><strong>Website:</strong> <a href="" target="_blank">https://posterboymedia.com.au/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/posterboymedia" target="_blank">https://www.instagram.com/posterboymedia</a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/posterboymedia/" target="_blank">https://www.linkedin.com/company/posterboymedia/</a></p><p><strong>Facebook: </strong><a href="" target="_blank">https://www.facebook.com/weareposterboy</a></p><p> </p><p><strong>Stop By for a Coffee:</strong> If you’re in the <strong>South Yarra</strong> area of Melbourne, drop by our studio—we’d love to have you!</p><p><strong>Work With Us:</strong> Looking for help with podcasting or content creation? Give us a call or reach out via our website.</p><p><strong>Catch you next Friday!</strong></p></p>]]></description>
      <pubDate>Thu, 8 Oct 2026 04:57:31 +0000</pubDate>
      <author>podcasts@posterboymedia.com.au (Jemima McGrath, Hayden Bevis, RJ Baculo)</author>
      <link>https://the-friday-dump-493432e3.simplecast.com/episodes/friday-2nd-october-ZGGNDpl8</link>
      <content:encoded><![CDATA[<p>Ro's out, but RJ and Jem are in — and they've just recorded the first episode of their horror film podcast. Hayden puts them through a live workshop, &nbsp;Jem breaks down why horror works as a communal experience and what makes fear culturally specific. RJ admits Signs got him three times rewatching it with his eight-year-old. And Jem's psychic grand final prediction came true — Brisbane won and Michelle finally came in to the studio.<br><br>(01:16) RJ and Jem debrief their first horror podcast recording — why it felt hard<br>(03:22) Why subject matter expertise doesn't stop you freezing on camera<br>(06:00) What horror films reveal about culture and collective fear<br>(07:58) RJ watches sad YouTube videos at midnight — and why it helps<br>(09:09) Jem on why horror is scariest when it's real to your life<br>(21:07) Brisbane wins, psychic powers confirmed, and Michelle finally walks in</p>
<p><p><strong>Connect with the Crew</strong> Thanks for tuning in to another episode of <strong>The Friday Dump</strong>! If you enjoyed this episode, make sure to stay connected with us throughout the week:</p><p><strong>Email:</strong> <a href="mailto:info@posterboymedia.com.au">info@posterboymedia.com.au</a></p><p><strong>Website:</strong> <a href="" target="_blank">https://posterboymedia.com.au/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/posterboymedia" target="_blank">https://www.instagram.com/posterboymedia</a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/posterboymedia/" target="_blank">https://www.linkedin.com/company/posterboymedia/</a></p><p><strong>Facebook: </strong><a href="" target="_blank">https://www.facebook.com/weareposterboy</a></p><p> </p><p><strong>Stop By for a Coffee:</strong> If you’re in the <strong>South Yarra</strong> area of Melbourne, drop by our studio—we’d love to have you!</p><p><strong>Work With Us:</strong> Looking for help with podcasting or content creation? Give us a call or reach out via our website.</p><p><strong>Catch you next Friday!</strong></p></p>]]></content:encoded>
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      <itunes:title>Friday, 2nd October</itunes:title>
      <itunes:author>Jemima McGrath, Hayden Bevis, RJ Baculo</itunes:author>
      <itunes:duration>00:26:55</itunes:duration>
      <itunes:summary>Ro&apos;s out, but RJ and Jem are in — and they&apos;ve just recorded the first episode of their horror film podcast. Hayden puts them through a live workshop,  Jem breaks down why horror works as a communal experience and what makes fear culturally specific. RJ admits Signs got him three times rewatching it with his eight-year-old. And Jem&apos;s psychic grand final prediction came true — Brisbane won and Michelle finally came in to the studio.</itunes:summary>
      <itunes:subtitle>Ro&apos;s out, but RJ and Jem are in — and they&apos;ve just recorded the first episode of their horror film podcast. Hayden puts them through a live workshop,  Jem breaks down why horror works as a communal experience and what makes fear culturally specific. RJ admits Signs got him three times rewatching it with his eight-year-old. And Jem&apos;s psychic grand final prediction came true — Brisbane won and Michelle finally came in to the studio.</itunes:subtitle>
      <itunes:keywords>friday dump, brisbane lions grand final, fear and culture, content creation tips, podcast guardrails, poster boy media, how to start a podcast, horror film podcast, visceral emotions, podcast format advice, melbourne podcast, signs movie, horror spectatorship, co-hosted podcast, kylie minogue grand final</itunes:keywords>
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      <title>Friday, 18th September</title>
      <description><![CDATA[<p>All four are back, and straight into it.&nbsp;<br>Jem opens with a psychic prediction.&nbsp;<br>RJ has caught the running bug,&nbsp;<br>Ro wants to play cost-of-living bingo and has strong feelings about fast food no longer being fast, food, or cheap.&nbsp;<br>Hayden made the Burwood Tennis Club Open doubles semis, got smashed, and loved every second of it.<br><br>(01:18) Jem's story — psychic prediction, cloned dogs and a Brisbane grand final call<br>(05:58) RJ's story — the running bug, the Melbourne Marathon and Filipino calves<br>(13:30) Ro's story — cost of living bingo and the death of cheap fast food<br>(16:05) Hayden's story — doubles semis, and destroying friendships</p><p>&nbsp;</p>
<p><p><strong>Connect with the Crew</strong> Thanks for tuning in to another episode of <strong>The Friday Dump</strong>! If you enjoyed this episode, make sure to stay connected with us throughout the week:</p><p><strong>Email:</strong> <a href="mailto:info@posterboymedia.com.au">info@posterboymedia.com.au</a></p><p><strong>Website:</strong> <a href="" target="_blank">https://posterboymedia.com.au/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/posterboymedia" target="_blank">https://www.instagram.com/posterboymedia</a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/posterboymedia/" target="_blank">https://www.linkedin.com/company/posterboymedia/</a></p><p><strong>Facebook: </strong><a href="" target="_blank">https://www.facebook.com/weareposterboy</a></p><p> </p><p><strong>Stop By for a Coffee:</strong> If you’re in the <strong>South Yarra</strong> area of Melbourne, drop by our studio—we’d love to have you!</p><p><strong>Work With Us:</strong> Looking for help with podcasting or content creation? Give us a call or reach out via our website.</p><p><strong>Catch you next Friday!</strong></p></p>]]></description>
      <pubDate>Fri, 18 Sep 2026 06:07:43 +0000</pubDate>
      <author>podcasts@posterboymedia.com.au (Hayden Bevis, Jemima McGrath, RJ Baculo, Ro Mukerjea)</author>
      <link>https://the-friday-dump-493432e3.simplecast.com/episodes/friday-18th-september-nxdwPd7r</link>
      <content:encoded><![CDATA[<p>All four are back, and straight into it.&nbsp;<br>Jem opens with a psychic prediction.&nbsp;<br>RJ has caught the running bug,&nbsp;<br>Ro wants to play cost-of-living bingo and has strong feelings about fast food no longer being fast, food, or cheap.&nbsp;<br>Hayden made the Burwood Tennis Club Open doubles semis, got smashed, and loved every second of it.<br><br>(01:18) Jem's story — psychic prediction, cloned dogs and a Brisbane grand final call<br>(05:58) RJ's story — the running bug, the Melbourne Marathon and Filipino calves<br>(13:30) Ro's story — cost of living bingo and the death of cheap fast food<br>(16:05) Hayden's story — doubles semis, and destroying friendships</p><p>&nbsp;</p>
<p><p><strong>Connect with the Crew</strong> Thanks for tuning in to another episode of <strong>The Friday Dump</strong>! If you enjoyed this episode, make sure to stay connected with us throughout the week:</p><p><strong>Email:</strong> <a href="mailto:info@posterboymedia.com.au">info@posterboymedia.com.au</a></p><p><strong>Website:</strong> <a href="" target="_blank">https://posterboymedia.com.au/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/posterboymedia" target="_blank">https://www.instagram.com/posterboymedia</a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/posterboymedia/" target="_blank">https://www.linkedin.com/company/posterboymedia/</a></p><p><strong>Facebook: </strong><a href="" target="_blank">https://www.facebook.com/weareposterboy</a></p><p> </p><p><strong>Stop By for a Coffee:</strong> If you’re in the <strong>South Yarra</strong> area of Melbourne, drop by our studio—we’d love to have you!</p><p><strong>Work With Us:</strong> Looking for help with podcasting or content creation? Give us a call or reach out via our website.</p><p><strong>Catch you next Friday!</strong></p></p>]]></content:encoded>
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      <itunes:title>Friday, 18th September</itunes:title>
      <itunes:author>Hayden Bevis, Jemima McGrath, RJ Baculo, Ro Mukerjea</itunes:author>
      <itunes:duration>00:18:18</itunes:duration>
      <itunes:summary>All four are back, and straight into it. 
Jem opens with a psychic prediction. 
RJ has caught the running bug, 
Ro wants to play cost-of-living bingo and has strong feelings about fast food no longer being fast, food, or cheap. 
Hayden made the Burwood Tennis Club Open doubles semis, got smashed, and loved every second of it.</itunes:summary>
      <itunes:subtitle>All four are back, and straight into it. 
Jem opens with a psychic prediction. 
RJ has caught the running bug, 
Ro wants to play cost-of-living bingo and has strong feelings about fast food no longer being fast, food, or cheap. 
Hayden made the Burwood Tennis Club Open doubles semis, got smashed, and loved every second of it.</itunes:subtitle>
      <itunes:keywords>fast food prices, cost of living australia, friday dump, melbourne marathon, poster boy media, psychic dreams, new year&apos;s resolution, running habit, afl grand final prediction, running motivation, coffee prices, melbourne podcast, brisbane lions, tennis doubles, hawthorn</itunes:keywords>
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      <title>Friday, 14th August</title>
      <description><![CDATA[<p>All four are back.</p>
<p>RJ did the census and ended up counting how many hours a day he actually spends with his daughter.</p>
<p>Ro just moved into a new house and immediately went into NIMBY mode</p>
<p>Hayden's backhand is great, and Jem plays social netball in Northcote.<br><br>
 (04:17) RJ's story — the census, household chores and counting hours with your kid<br>
 (11:23) Ro's story — nine townhouses opposite and a five-year-old's perspective<br>
 (15:33) Hayden's story — clients on a creative journey and letting go of ego<br>
 (21:12) Jem's story — social netball, competitive strangers and arguing with someone's mum<br>
 (31:28) The yelling chamber business idea and Hayden's brief karate career</p>
<p><p><strong>Connect with the Crew</strong> Thanks for tuning in to another episode of <strong>The Friday Dump</strong>! If you enjoyed this episode, make sure to stay connected with us throughout the week:</p><p><strong>Email:</strong> <a href="mailto:info@posterboymedia.com.au">info@posterboymedia.com.au</a></p><p><strong>Website:</strong> <a href="" target="_blank">https://posterboymedia.com.au/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/posterboymedia" target="_blank">https://www.instagram.com/posterboymedia</a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/posterboymedia/" target="_blank">https://www.linkedin.com/company/posterboymedia/</a></p><p><strong>Facebook: </strong><a href="" target="_blank">https://www.facebook.com/weareposterboy</a></p><p> </p><p><strong>Stop By for a Coffee:</strong> If you’re in the <strong>South Yarra</strong> area of Melbourne, drop by our studio—we’d love to have you!</p><p><strong>Work With Us:</strong> Looking for help with podcasting or content creation? Give us a call or reach out via our website.</p><p><strong>Catch you next Friday!</strong></p></p>]]></description>
      <pubDate>Fri, 14 Aug 2026 07:22:57 +0000</pubDate>
      <author>podcasts@posterboymedia.com.au (Ro Mukerjea, RJ Baculo, Jemima McGrath, Hayden Bevis)</author>
      <link>https://the-friday-dump-493432e3.simplecast.com/episodes/friday-14th-august-2C8IJ2lJ</link>
      <content:encoded><![CDATA[<p>All four are back.</p>
<p>RJ did the census and ended up counting how many hours a day he actually spends with his daughter.</p>
<p>Ro just moved into a new house and immediately went into NIMBY mode</p>
<p>Hayden's backhand is great, and Jem plays social netball in Northcote.<br><br>
 (04:17) RJ's story — the census, household chores and counting hours with your kid<br>
 (11:23) Ro's story — nine townhouses opposite and a five-year-old's perspective<br>
 (15:33) Hayden's story — clients on a creative journey and letting go of ego<br>
 (21:12) Jem's story — social netball, competitive strangers and arguing with someone's mum<br>
 (31:28) The yelling chamber business idea and Hayden's brief karate career</p>
<p><p><strong>Connect with the Crew</strong> Thanks for tuning in to another episode of <strong>The Friday Dump</strong>! If you enjoyed this episode, make sure to stay connected with us throughout the week:</p><p><strong>Email:</strong> <a href="mailto:info@posterboymedia.com.au">info@posterboymedia.com.au</a></p><p><strong>Website:</strong> <a href="" target="_blank">https://posterboymedia.com.au/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/posterboymedia" target="_blank">https://www.instagram.com/posterboymedia</a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/posterboymedia/" target="_blank">https://www.linkedin.com/company/posterboymedia/</a></p><p><strong>Facebook: </strong><a href="" target="_blank">https://www.facebook.com/weareposterboy</a></p><p> </p><p><strong>Stop By for a Coffee:</strong> If you’re in the <strong>South Yarra</strong> area of Melbourne, drop by our studio—we’d love to have you!</p><p><strong>Work With Us:</strong> Looking for help with podcasting or content creation? Give us a call or reach out via our website.</p><p><strong>Catch you next Friday!</strong></p></p>]]></content:encoded>
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      <itunes:title>Friday, 14th August</itunes:title>
      <itunes:author>Ro Mukerjea, RJ Baculo, Jemima McGrath, Hayden Bevis</itunes:author>
      <itunes:duration>00:37:13</itunes:duration>
      <itunes:summary>All four are back. 
RJ did the census and ended up counting how many hours a day he actually spends with his daughter.
Ro just moved into a new house and immediately went into NIMBY mode 
Hayden&apos;s backhand is great, and Jem plays social netball in Northcote.</itunes:summary>
      <itunes:subtitle>All four are back. 
RJ did the census and ended up counting how many hours a day he actually spends with his daughter.
Ro just moved into a new house and immediately went into NIMBY mode 
Hayden&apos;s backhand is great, and Jem plays social netball in Northcote.</itunes:subtitle>
      <itunes:keywords>business ideas, netball melbourne, what gets measured gets managed, competitive sport, friday dump, new house, quality time with kids, poster boy media, nimby housing, census australia, content production, parenting and work, social sport, creative journey, client relationships</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
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      <itunes:episode>12</itunes:episode>
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      <title>Friday, 24th July</title>
      <description><![CDATA[<p>No Ro this week — he's renovating — so it's Hayden, RJ and Jemima holding the fort, and it turns out that's plenty.</p>
<p> </p>
<p>- RJ had a "mid" birthday</p>
<p>- Jem goes deep on why psychological thrillers have disappeared from cinemas and why that's a mistake</p>
<p>- Hayden started work at 6 am twice this week and is insufferably pleased about it.</p>
<p> </p>
<p>Also: Latin, Keanu Reeves at baggage claim, and a standing invitation to Michele — ICU nurse and the show's number one fan.<br><br>
 (09:12) RJ's story — a "mid" birthday<br>
 (15:17) Jem's story — where have all the psychological thrillers gone<br>
 (24:50) Hayden's story — starting work at 6 am <br>
 (28:10) Shout out to Michele and the pitch for an ICU nurse spin-off</p>
<p><p><strong>Connect with the Crew</strong> Thanks for tuning in to another episode of <strong>The Friday Dump</strong>! If you enjoyed this episode, make sure to stay connected with us throughout the week:</p><p><strong>Email:</strong> <a href="mailto:info@posterboymedia.com.au">info@posterboymedia.com.au</a></p><p><strong>Website:</strong> <a href="" target="_blank">https://posterboymedia.com.au/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/posterboymedia" target="_blank">https://www.instagram.com/posterboymedia</a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/posterboymedia/" target="_blank">https://www.linkedin.com/company/posterboymedia/</a></p><p><strong>Facebook: </strong><a href="" target="_blank">https://www.facebook.com/weareposterboy</a></p><p> </p><p><strong>Stop By for a Coffee:</strong> If you’re in the <strong>South Yarra</strong> area of Melbourne, drop by our studio—we’d love to have you!</p><p><strong>Work With Us:</strong> Looking for help with podcasting or content creation? Give us a call or reach out via our website.</p><p><strong>Catch you next Friday!</strong></p></p>]]></description>
      <pubDate>Fri, 24 Jul 2026 05:17:30 +0000</pubDate>
      <author>podcasts@posterboymedia.com.au (Jemima McGrath, Hayden Bevis, RJ Baculo)</author>
      <link>https://the-friday-dump-493432e3.simplecast.com/episodes/friday-24th-july-f8p4VOuu</link>
      <content:encoded><![CDATA[<p>No Ro this week — he's renovating — so it's Hayden, RJ and Jemima holding the fort, and it turns out that's plenty.</p>
<p> </p>
<p>- RJ had a "mid" birthday</p>
<p>- Jem goes deep on why psychological thrillers have disappeared from cinemas and why that's a mistake</p>
<p>- Hayden started work at 6 am twice this week and is insufferably pleased about it.</p>
<p> </p>
<p>Also: Latin, Keanu Reeves at baggage claim, and a standing invitation to Michele — ICU nurse and the show's number one fan.<br><br>
 (09:12) RJ's story — a "mid" birthday<br>
 (15:17) Jem's story — where have all the psychological thrillers gone<br>
 (24:50) Hayden's story — starting work at 6 am <br>
 (28:10) Shout out to Michele and the pitch for an ICU nurse spin-off</p>
<p><p><strong>Connect with the Crew</strong> Thanks for tuning in to another episode of <strong>The Friday Dump</strong>! If you enjoyed this episode, make sure to stay connected with us throughout the week:</p><p><strong>Email:</strong> <a href="mailto:info@posterboymedia.com.au">info@posterboymedia.com.au</a></p><p><strong>Website:</strong> <a href="" target="_blank">https://posterboymedia.com.au/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/posterboymedia" target="_blank">https://www.instagram.com/posterboymedia</a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/posterboymedia/" target="_blank">https://www.linkedin.com/company/posterboymedia/</a></p><p><strong>Facebook: </strong><a href="" target="_blank">https://www.facebook.com/weareposterboy</a></p><p> </p><p><strong>Stop By for a Coffee:</strong> If you’re in the <strong>South Yarra</strong> area of Melbourne, drop by our studio—we’d love to have you!</p><p><strong>Work With Us:</strong> Looking for help with podcasting or content creation? Give us a call or reach out via our website.</p><p><strong>Catch you next Friday!</strong></p></p>]]></content:encoded>
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      <itunes:title>Friday, 24th July</itunes:title>
      <itunes:author>Jemima McGrath, Hayden Bevis, RJ Baculo</itunes:author>
      <itunes:duration>00:29:53</itunes:duration>
      <itunes:summary>No Ro this week — he&apos;s renovating — so it&apos;s Hayden, RJ and Jemima holding the fort, and it turns out that&apos;s plenty. 

- RJ had a &quot;mid&quot; birthday
- Jem goes deep on why psychological thrillers have disappeared from cinemas and why that&apos;s a mistake 
- Hayden started work at 6 am twice this week and is insufferably pleased about it. 

Also: Latin, Keanu Reeves at baggage claim, and a standing invitation to Michele — ICU nurse and the show&apos;s number one fan.</itunes:summary>
      <itunes:subtitle>No Ro this week — he&apos;s renovating — so it&apos;s Hayden, RJ and Jemima holding the fort, and it turns out that&apos;s plenty. 

- RJ had a &quot;mid&quot; birthday
- Jem goes deep on why psychological thrillers have disappeared from cinemas and why that&apos;s a mistake 
- Hayden started work at 6 am twice this week and is insufferably pleased about it. 

Also: Latin, Keanu Reeves at baggage claim, and a standing invitation to Michele — ICU nurse and the show&apos;s number one fan.</itunes:subtitle>
      <itunes:keywords>early mornings productivity, friday dump, get out, content creation, scream, poster boy media, horror movies, work routine, ingmar bergman persona, cultural anxiety, melbourne podcast, the odyssey nolan, psychological thrillers, horror spectatorship, film analysis</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">41ca2f27-b6f5-4e1d-b734-1b81ace935af</guid>
      <title>Friday, 19th June</title>
      <description><![CDATA[<p>RJ is back from a week of unsupervised DIY renovations — grouting, siliconing, and sitting on a Bunnings step ladder watching TikTok for two hours.</p>
<p>Ro is feeling the weight of a heavy week on all fronts — leads, clients, delivery, a new living situation — and lands on something worth sitting with: balance isn't something you achieve, it's something you live.</p>
<p>Then Hayden's dad is in a dementia ward, and the visit sent him into weeks of tight, controlling, testy behaviour he couldn't name. </p>
<p> </p>
<p>(01:29) RJ's story <br>
 (13:25) Ro's story<br>
 (29:50) Hayden's story </p>
<p><p><strong>Connect with the Crew</strong> Thanks for tuning in to another episode of <strong>The Friday Dump</strong>! If you enjoyed this episode, make sure to stay connected with us throughout the week:</p><p><strong>Email:</strong> <a href="mailto:info@posterboymedia.com.au">info@posterboymedia.com.au</a></p><p><strong>Website:</strong> <a href="" target="_blank">https://posterboymedia.com.au/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/posterboymedia" target="_blank">https://www.instagram.com/posterboymedia</a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/posterboymedia/" target="_blank">https://www.linkedin.com/company/posterboymedia/</a></p><p><strong>Facebook: </strong><a href="" target="_blank">https://www.facebook.com/weareposterboy</a></p><p> </p><p><strong>Stop By for a Coffee:</strong> If you’re in the <strong>South Yarra</strong> area of Melbourne, drop by our studio—we’d love to have you!</p><p><strong>Work With Us:</strong> Looking for help with podcasting or content creation? Give us a call or reach out via our website.</p><p><strong>Catch you next Friday!</strong></p></p>]]></description>
      <pubDate>Fri, 19 Jun 2026 10:54:48 +0000</pubDate>
      <author>podcasts@posterboymedia.com.au (Hayden Bevis, Ro Mukerjea, RJ Baculo)</author>
      <link>https://the-friday-dump-493432e3.simplecast.com/episodes/friday-19th-june-Mw_snT6V</link>
      <content:encoded><![CDATA[<p>RJ is back from a week of unsupervised DIY renovations — grouting, siliconing, and sitting on a Bunnings step ladder watching TikTok for two hours.</p>
<p>Ro is feeling the weight of a heavy week on all fronts — leads, clients, delivery, a new living situation — and lands on something worth sitting with: balance isn't something you achieve, it's something you live.</p>
<p>Then Hayden's dad is in a dementia ward, and the visit sent him into weeks of tight, controlling, testy behaviour he couldn't name. </p>
<p> </p>
<p>(01:29) RJ's story <br>
 (13:25) Ro's story<br>
 (29:50) Hayden's story </p>
<p><p><strong>Connect with the Crew</strong> Thanks for tuning in to another episode of <strong>The Friday Dump</strong>! If you enjoyed this episode, make sure to stay connected with us throughout the week:</p><p><strong>Email:</strong> <a href="mailto:info@posterboymedia.com.au">info@posterboymedia.com.au</a></p><p><strong>Website:</strong> <a href="" target="_blank">https://posterboymedia.com.au/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/posterboymedia" target="_blank">https://www.instagram.com/posterboymedia</a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/posterboymedia/" target="_blank">https://www.linkedin.com/company/posterboymedia/</a></p><p><strong>Facebook: </strong><a href="" target="_blank">https://www.facebook.com/weareposterboy</a></p><p> </p><p><strong>Stop By for a Coffee:</strong> If you’re in the <strong>South Yarra</strong> area of Melbourne, drop by our studio—we’d love to have you!</p><p><strong>Work With Us:</strong> Looking for help with podcasting or content creation? Give us a call or reach out via our website.</p><p><strong>Catch you next Friday!</strong></p></p>]]></content:encoded>
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      <itunes:title>Friday, 19th June</itunes:title>
      <itunes:author>Hayden Bevis, Ro Mukerjea, RJ Baculo</itunes:author>
      <itunes:duration>00:41:41</itunes:duration>
      <itunes:summary>RJ is back from a week of unsupervised DIY renovations — grouting, siliconing, and sitting on a Bunnings step ladder watching TikTok for two hours. 
 Ro is feeling the weight of a heavy week on all fronts — leads, clients, delivery, a new living situation — and lands on something worth sitting with: balance isn&apos;t something you achieve, it&apos;s something you live. 
Then Hayden&apos;s dad is in a dementia ward, and the visit sent him into weeks of tight, controlling, testy behaviour he couldn&apos;t name. </itunes:summary>
      <itunes:subtitle>RJ is back from a week of unsupervised DIY renovations — grouting, siliconing, and sitting on a Bunnings step ladder watching TikTok for two hours. 
 Ro is feeling the weight of a heavy week on all fronts — leads, clients, delivery, a new living situation — and lands on something worth sitting with: balance isn&apos;t something you achieve, it&apos;s something you live. 
Then Hayden&apos;s dad is in a dementia ward, and the visit sent him into weeks of tight, controlling, testy behaviour he couldn&apos;t name. </itunes:subtitle>
      <itunes:keywords>emotional awareness, dementia, bunnings, friday dump, wave swell, business owner stress, mental health at work, content creation, poster boy media, naming your feelings, diy renovation, just start, wave energy, melbourne podcast, balance in business</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
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      <title>Friday, 12ht June</title>
      <description><![CDATA[<p>Jemima, a Posterboy podcast producer, joins Hayden and Ro for her first Friday Dump. We start with a chat about imposter syndrome and why it never really goes away. Ro's lesson is simple: if you don't say what you are, nobody knows.</p>
<p>Jem discovers that she may be psychic, and Hayden realises people are quietly filing away everything he says offhand, and he has no idea.<br><br>
 (01:00) Welcome Jemima — imposter syndrome, film bros and coming in nervous<br>
 (09:51) Ro's story — say what you are or no one will know<br>
 (28:00) Jem's story — predicting a broken wrist and the tarot card origin story<br>
 (35:00) Should we add tarot readings to the studio offering<br>
 (44:03) Hayden's story — people remember random things you say and make it your whole identity<br>
 (49:08) One off-hand comment becomes how someone knows you entirely</p>
<p><p><strong>Connect with the Crew</strong> Thanks for tuning in to another episode of <strong>The Friday Dump</strong>! If you enjoyed this episode, make sure to stay connected with us throughout the week:</p><p><strong>Email:</strong> <a href="mailto:info@posterboymedia.com.au">info@posterboymedia.com.au</a></p><p><strong>Website:</strong> <a href="" target="_blank">https://posterboymedia.com.au/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/posterboymedia" target="_blank">https://www.instagram.com/posterboymedia</a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/posterboymedia/" target="_blank">https://www.linkedin.com/company/posterboymedia/</a></p><p><strong>Facebook: </strong><a href="" target="_blank">https://www.facebook.com/weareposterboy</a></p><p> </p><p><strong>Stop By for a Coffee:</strong> If you’re in the <strong>South Yarra</strong> area of Melbourne, drop by our studio—we’d love to have you!</p><p><strong>Work With Us:</strong> Looking for help with podcasting or content creation? Give us a call or reach out via our website.</p><p><strong>Catch you next Friday!</strong></p></p>]]></description>
      <pubDate>Fri, 12 Jun 2026 08:00:17 +0000</pubDate>
      <author>podcasts@posterboymedia.com.au (Hayden Bevis, Ro Mukerjea)</author>
      <link>https://the-friday-dump-493432e3.simplecast.com/episodes/friday-12ht-june-0pFhpKvG</link>
      <content:encoded><![CDATA[<p>Jemima, a Posterboy podcast producer, joins Hayden and Ro for her first Friday Dump. We start with a chat about imposter syndrome and why it never really goes away. Ro's lesson is simple: if you don't say what you are, nobody knows.</p>
<p>Jem discovers that she may be psychic, and Hayden realises people are quietly filing away everything he says offhand, and he has no idea.<br><br>
 (01:00) Welcome Jemima — imposter syndrome, film bros and coming in nervous<br>
 (09:51) Ro's story — say what you are or no one will know<br>
 (28:00) Jem's story — predicting a broken wrist and the tarot card origin story<br>
 (35:00) Should we add tarot readings to the studio offering<br>
 (44:03) Hayden's story — people remember random things you say and make it your whole identity<br>
 (49:08) One off-hand comment becomes how someone knows you entirely</p>
<p><p><strong>Connect with the Crew</strong> Thanks for tuning in to another episode of <strong>The Friday Dump</strong>! If you enjoyed this episode, make sure to stay connected with us throughout the week:</p><p><strong>Email:</strong> <a href="mailto:info@posterboymedia.com.au">info@posterboymedia.com.au</a></p><p><strong>Website:</strong> <a href="" target="_blank">https://posterboymedia.com.au/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/posterboymedia" target="_blank">https://www.instagram.com/posterboymedia</a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/posterboymedia/" target="_blank">https://www.linkedin.com/company/posterboymedia/</a></p><p><strong>Facebook: </strong><a href="" target="_blank">https://www.facebook.com/weareposterboy</a></p><p> </p><p><strong>Stop By for a Coffee:</strong> If you’re in the <strong>South Yarra</strong> area of Melbourne, drop by our studio—we’d love to have you!</p><p><strong>Work With Us:</strong> Looking for help with podcasting or content creation? Give us a call or reach out via our website.</p><p><strong>Catch you next Friday!</strong></p></p>]]></content:encoded>
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      <itunes:title>Friday, 12ht June</itunes:title>
      <itunes:author>Hayden Bevis, Ro Mukerjea</itunes:author>
      <itunes:duration>00:51:48</itunes:duration>
      <itunes:summary>Jemima, a Posterboy podcast producer, joins Hayden and Ro for her first Friday Dump. We start with a chat about imposter syndrome and why it never really goes away. Ro&apos;s lesson is simple: if you don&apos;t say what you are, nobody knows. 
Jem discovers that she may be psychic, and Hayden realises people are quietly filing away everything he says offhand, and he has no idea.</itunes:summary>
      <itunes:subtitle>Jemima, a Posterboy podcast producer, joins Hayden and Ro for her first Friday Dump. We start with a chat about imposter syndrome and why it never really goes away. Ro&apos;s lesson is simple: if you don&apos;t say what you are, nobody knows. 
Jem discovers that she may be psychic, and Hayden realises people are quietly filing away everything he says offhand, and he has no idea.</itunes:subtitle>
      <itunes:keywords>tarot cards, afl carlton, friday dump, personal branding, content creation, sydney expansion, poster boy media, imposter syndrome, creative business, say what you are, podcast studio, melbourne podcast, power of your voice, self-promotion, podcast producer</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
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      <title>Friday, 5th June</title>
      <description><![CDATA[<p>Just Ro and Hayden this week.</p>
<p>Ro is living at his in-laws' while the house settlement sorts itself out.</p>
<p>Hayden brings a theory he's been working on, and also missed a colleague's funeral, which hit him harder than expected.<br><br>
 Friday Dump is back, baby!<br><br>
 (00:49) The lost episode — Ro apologises, Hayden accepts nothing<br>
 (02:55) Ro's story — living with the in-laws and everyone's unwritten house rules<br>
 (09:45) The peace room, the high-fives and what our upbringings leave behind<br>
 (18:42) Hayden's theory — information, emotion and time as the three content levers<br>
 (34:45) Hayden misses a colleague's funeral and resets his perspective</p>
<p><p><strong>Connect with the Crew</strong> Thanks for tuning in to another episode of <strong>The Friday Dump</strong>! If you enjoyed this episode, make sure to stay connected with us throughout the week:</p><p><strong>Email:</strong> <a href="mailto:info@posterboymedia.com.au">info@posterboymedia.com.au</a></p><p><strong>Website:</strong> <a href="" target="_blank">https://posterboymedia.com.au/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/posterboymedia" target="_blank">https://www.instagram.com/posterboymedia</a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/posterboymedia/" target="_blank">https://www.linkedin.com/company/posterboymedia/</a></p><p><strong>Facebook: </strong><a href="" target="_blank">https://www.facebook.com/weareposterboy</a></p><p> </p><p><strong>Stop By for a Coffee:</strong> If you’re in the <strong>South Yarra</strong> area of Melbourne, drop by our studio—we’d love to have you!</p><p><strong>Work With Us:</strong> Looking for help with podcasting or content creation? Give us a call or reach out via our website.</p><p><strong>Catch you next Friday!</strong></p></p>]]></description>
      <pubDate>Fri, 12 Jun 2026 07:55:00 +0000</pubDate>
      <author>podcasts@posterboymedia.com.au (Hayden Bevis, Ro Mukerjea)</author>
      <link>https://the-friday-dump-493432e3.simplecast.com/episodes/friday-5th-june-Wcg_9cO8</link>
      <content:encoded><![CDATA[<p>Just Ro and Hayden this week.</p>
<p>Ro is living at his in-laws' while the house settlement sorts itself out.</p>
<p>Hayden brings a theory he's been working on, and also missed a colleague's funeral, which hit him harder than expected.<br><br>
 Friday Dump is back, baby!<br><br>
 (00:49) The lost episode — Ro apologises, Hayden accepts nothing<br>
 (02:55) Ro's story — living with the in-laws and everyone's unwritten house rules<br>
 (09:45) The peace room, the high-fives and what our upbringings leave behind<br>
 (18:42) Hayden's theory — information, emotion and time as the three content levers<br>
 (34:45) Hayden misses a colleague's funeral and resets his perspective</p>
<p><p><strong>Connect with the Crew</strong> Thanks for tuning in to another episode of <strong>The Friday Dump</strong>! If you enjoyed this episode, make sure to stay connected with us throughout the week:</p><p><strong>Email:</strong> <a href="mailto:info@posterboymedia.com.au">info@posterboymedia.com.au</a></p><p><strong>Website:</strong> <a href="" target="_blank">https://posterboymedia.com.au/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/posterboymedia" target="_blank">https://www.instagram.com/posterboymedia</a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/posterboymedia/" target="_blank">https://www.linkedin.com/company/posterboymedia/</a></p><p><strong>Facebook: </strong><a href="" target="_blank">https://www.facebook.com/weareposterboy</a></p><p> </p><p><strong>Stop By for a Coffee:</strong> If you’re in the <strong>South Yarra</strong> area of Melbourne, drop by our studio—we’d love to have you!</p><p><strong>Work With Us:</strong> Looking for help with podcasting or content creation? Give us a call or reach out via our website.</p><p><strong>Catch you next Friday!</strong></p></p>]]></content:encoded>
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      <itunes:title>Friday, 5th June</itunes:title>
      <itunes:author>Hayden Bevis, Ro Mukerjea</itunes:author>
      <itunes:duration>00:44:02</itunes:duration>
      <itunes:summary>Just Ro and Hayden this week. 
Ro is living at his in-laws&apos; while the house settlement sorts itself out.
Hayden brings a theory he&apos;s been working on, and also missed a colleague&apos;s funeral, which hit him harder than expected.</itunes:summary>
      <itunes:subtitle>Just Ro and Hayden this week. 
Ro is living at his in-laws&apos; while the house settlement sorts itself out.
Hayden brings a theory he&apos;s been working on, and also missed a colleague&apos;s funeral, which hit him harder than expected.</itunes:subtitle>
      <itunes:keywords>perspective, friday dump, emotion in content, content strategy, content creation tips, living with in-laws, video production, key messages, long form podcast, information overload, melbourne podcast, work life reflection, corporate video, client feedback</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">99b71d61-5fab-493c-b9ff-39b880856f50</guid>
      <title>Friday, 8th May</title>
      <description><![CDATA[<p>Hello friends!</p>
<p> </p>
<p>The Friday Dump is back. We were up against it this week, but we dug this one out. RJ tells us about trying to pronounce names he's never heard before at a Mother's Day Raffle he was hosting, Hayden gives us an update on his tree, and Ro lets us know he's going to an auction tomorrow.</p>
<p> </p>
<p>We were feeling the pinch today, but we got through. A merry weekend to you all!</p>
<p><p><strong>Connect with the Crew</strong> Thanks for tuning in to another episode of <strong>The Friday Dump</strong>! If you enjoyed this episode, make sure to stay connected with us throughout the week:</p><p><strong>Email:</strong> <a href="mailto:info@posterboymedia.com.au">info@posterboymedia.com.au</a></p><p><strong>Website:</strong> <a href="" target="_blank">https://posterboymedia.com.au/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/posterboymedia" target="_blank">https://www.instagram.com/posterboymedia</a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/posterboymedia/" target="_blank">https://www.linkedin.com/company/posterboymedia/</a></p><p><strong>Facebook: </strong><a href="" target="_blank">https://www.facebook.com/weareposterboy</a></p><p> </p><p><strong>Stop By for a Coffee:</strong> If you’re in the <strong>South Yarra</strong> area of Melbourne, drop by our studio—we’d love to have you!</p><p><strong>Work With Us:</strong> Looking for help with podcasting or content creation? Give us a call or reach out via our website.</p><p><strong>Catch you next Friday!</strong></p></p>]]></description>
      <pubDate>Fri, 8 May 2026 07:38:58 +0000</pubDate>
      <author>podcasts@posterboymedia.com.au (Ro Mukerjea, Hayden Bevis, RJ Baculo)</author>
      <link>https://the-friday-dump-493432e3.simplecast.com/episodes/friday-8th-may-9_Jn14vw</link>
      <content:encoded><![CDATA[<p>Hello friends!</p>
<p> </p>
<p>The Friday Dump is back. We were up against it this week, but we dug this one out. RJ tells us about trying to pronounce names he's never heard before at a Mother's Day Raffle he was hosting, Hayden gives us an update on his tree, and Ro lets us know he's going to an auction tomorrow.</p>
<p> </p>
<p>We were feeling the pinch today, but we got through. A merry weekend to you all!</p>
<p><p><strong>Connect with the Crew</strong> Thanks for tuning in to another episode of <strong>The Friday Dump</strong>! If you enjoyed this episode, make sure to stay connected with us throughout the week:</p><p><strong>Email:</strong> <a href="mailto:info@posterboymedia.com.au">info@posterboymedia.com.au</a></p><p><strong>Website:</strong> <a href="" target="_blank">https://posterboymedia.com.au/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/posterboymedia" target="_blank">https://www.instagram.com/posterboymedia</a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/posterboymedia/" target="_blank">https://www.linkedin.com/company/posterboymedia/</a></p><p><strong>Facebook: </strong><a href="" target="_blank">https://www.facebook.com/weareposterboy</a></p><p> </p><p><strong>Stop By for a Coffee:</strong> If you’re in the <strong>South Yarra</strong> area of Melbourne, drop by our studio—we’d love to have you!</p><p><strong>Work With Us:</strong> Looking for help with podcasting or content creation? Give us a call or reach out via our website.</p><p><strong>Catch you next Friday!</strong></p></p>]]></content:encoded>
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      <itunes:title>Friday, 8th May</itunes:title>
      <itunes:author>Ro Mukerjea, Hayden Bevis, RJ Baculo</itunes:author>
      <itunes:duration>00:21:47</itunes:duration>
      <itunes:summary>Hello friends!

The Friday Dump is back. We were up against it this week, but we dug this one out. RJ tells us about trying to pronounce names he&apos;s never heard before at a Mother&apos;s Day Raffle he was hosting, Hayden gives us an update on his tree, and Ro lets us know he&apos;s going to an auction tomorrow.

We were feeling the pinch today, but we got through. A merry weekend to you all!</itunes:summary>
      <itunes:subtitle>Hello friends!

The Friday Dump is back. We were up against it this week, but we dug this one out. RJ tells us about trying to pronounce names he&apos;s never heard before at a Mother&apos;s Day Raffle he was hosting, Hayden gives us an update on his tree, and Ro lets us know he&apos;s going to an auction tomorrow.

We were feeling the pinch today, but we got through. A merry weekend to you all!</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
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      <title>Friday, May 1</title>
      <description><![CDATA[<p>Friday, May 1.</p>
<p>Hayden is back! In this episode, RJ shares about being touched(!) by another priest, Hayden tries to get battle-ready to defend a tree against BodyCorp, and Ro warns us about the rising tide of hate known only as racism.</p>
<p><p><strong>Connect with the Crew</strong> Thanks for tuning in to another episode of <strong>The Friday Dump</strong>! If you enjoyed this episode, make sure to stay connected with us throughout the week:</p><p><strong>Email:</strong> <a href="mailto:info@posterboymedia.com.au">info@posterboymedia.com.au</a></p><p><strong>Website:</strong> <a href="" target="_blank">https://posterboymedia.com.au/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/posterboymedia" target="_blank">https://www.instagram.com/posterboymedia</a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/posterboymedia/" target="_blank">https://www.linkedin.com/company/posterboymedia/</a></p><p><strong>Facebook: </strong><a href="" target="_blank">https://www.facebook.com/weareposterboy</a></p><p> </p><p><strong>Stop By for a Coffee:</strong> If you’re in the <strong>South Yarra</strong> area of Melbourne, drop by our studio—we’d love to have you!</p><p><strong>Work With Us:</strong> Looking for help with podcasting or content creation? Give us a call or reach out via our website.</p><p><strong>Catch you next Friday!</strong></p></p>]]></description>
      <pubDate>Fri, 1 May 2026 07:09:45 +0000</pubDate>
      <author>podcasts@posterboymedia.com.au (RJ Baculo, Ro Mukerjea, Hayden Bevis)</author>
      <link>https://the-friday-dump-493432e3.simplecast.com/episodes/friday-may-1-DGMuAMul</link>
      <content:encoded><![CDATA[<p>Friday, May 1.</p>
<p>Hayden is back! In this episode, RJ shares about being touched(!) by another priest, Hayden tries to get battle-ready to defend a tree against BodyCorp, and Ro warns us about the rising tide of hate known only as racism.</p>
<p><p><strong>Connect with the Crew</strong> Thanks for tuning in to another episode of <strong>The Friday Dump</strong>! If you enjoyed this episode, make sure to stay connected with us throughout the week:</p><p><strong>Email:</strong> <a href="mailto:info@posterboymedia.com.au">info@posterboymedia.com.au</a></p><p><strong>Website:</strong> <a href="" target="_blank">https://posterboymedia.com.au/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/posterboymedia" target="_blank">https://www.instagram.com/posterboymedia</a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/posterboymedia/" target="_blank">https://www.linkedin.com/company/posterboymedia/</a></p><p><strong>Facebook: </strong><a href="" target="_blank">https://www.facebook.com/weareposterboy</a></p><p> </p><p><strong>Stop By for a Coffee:</strong> If you’re in the <strong>South Yarra</strong> area of Melbourne, drop by our studio—we’d love to have you!</p><p><strong>Work With Us:</strong> Looking for help with podcasting or content creation? Give us a call or reach out via our website.</p><p><strong>Catch you next Friday!</strong></p></p>]]></content:encoded>
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      <itunes:title>Friday, May 1</itunes:title>
      <itunes:author>RJ Baculo, Ro Mukerjea, Hayden Bevis</itunes:author>
      <itunes:duration>00:46:35</itunes:duration>
      <itunes:summary>Friday, May 1. 

Hayden is back! In this episode, RJ shares about being touched(!) by another priest, Hayden tries to get battle-ready to defend a tree against BodyCorp, and Ro warns us about the rising tide of hate known only as racism.</itunes:summary>
      <itunes:subtitle>Friday, May 1. 

Hayden is back! In this episode, RJ shares about being touched(!) by another priest, Hayden tries to get battle-ready to defend a tree against BodyCorp, and Ro warns us about the rising tide of hate known only as racism.</itunes:subtitle>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
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      <title>Friday, April 24</title>
      <description><![CDATA[<p>Friday, April 24</p>
<p>Hayden is away. We got the lovely Beatrix, Posterboy content producer extraordinaire, to replace him.</p>
<p>In this episode, RJ shares his newfound penchant for journalling to overcome doomscrolling. Ro shares his service woes in the medical industry. Bea talks about how failure in the podcast and media landscape is a good thing.</p>
<p>(0:00) Friday Check-in</p>
<p>(3:27) RJ's Story: Discovering a new journalling system</p>
<p>(13:57) Ro's Story: Service woes in the medical industry</p>
<p>(23:15) Bea's Story: The beauty of failure (and killing the ego)</p>
<p>(29:30) Wrap-up</p>
<p><p><strong>Connect with the Crew</strong> Thanks for tuning in to another episode of <strong>The Friday Dump</strong>! If you enjoyed this episode, make sure to stay connected with us throughout the week:</p><p><strong>Email:</strong> <a href="mailto:info@posterboymedia.com.au">info@posterboymedia.com.au</a></p><p><strong>Website:</strong> <a href="" target="_blank">https://posterboymedia.com.au/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/posterboymedia" target="_blank">https://www.instagram.com/posterboymedia</a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/posterboymedia/" target="_blank">https://www.linkedin.com/company/posterboymedia/</a></p><p><strong>Facebook: </strong><a href="" target="_blank">https://www.facebook.com/weareposterboy</a></p><p> </p><p><strong>Stop By for a Coffee:</strong> If you’re in the <strong>South Yarra</strong> area of Melbourne, drop by our studio—we’d love to have you!</p><p><strong>Work With Us:</strong> Looking for help with podcasting or content creation? Give us a call or reach out via our website.</p><p><strong>Catch you next Friday!</strong></p></p>]]></description>
      <pubDate>Fri, 24 Apr 2026 07:00:00 +0000</pubDate>
      <author>podcasts@posterboymedia.com.au (Ro Mukerjea, RJ Baculo, Bea Chirnside)</author>
      <link>https://the-friday-dump-493432e3.simplecast.com/episodes/friday-april-24-TXpMrbse</link>
      <content:encoded><![CDATA[<p>Friday, April 24</p>
<p>Hayden is away. We got the lovely Beatrix, Posterboy content producer extraordinaire, to replace him.</p>
<p>In this episode, RJ shares his newfound penchant for journalling to overcome doomscrolling. Ro shares his service woes in the medical industry. Bea talks about how failure in the podcast and media landscape is a good thing.</p>
<p>(0:00) Friday Check-in</p>
<p>(3:27) RJ's Story: Discovering a new journalling system</p>
<p>(13:57) Ro's Story: Service woes in the medical industry</p>
<p>(23:15) Bea's Story: The beauty of failure (and killing the ego)</p>
<p>(29:30) Wrap-up</p>
<p><p><strong>Connect with the Crew</strong> Thanks for tuning in to another episode of <strong>The Friday Dump</strong>! If you enjoyed this episode, make sure to stay connected with us throughout the week:</p><p><strong>Email:</strong> <a href="mailto:info@posterboymedia.com.au">info@posterboymedia.com.au</a></p><p><strong>Website:</strong> <a href="" target="_blank">https://posterboymedia.com.au/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/posterboymedia" target="_blank">https://www.instagram.com/posterboymedia</a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/posterboymedia/" target="_blank">https://www.linkedin.com/company/posterboymedia/</a></p><p><strong>Facebook: </strong><a href="" target="_blank">https://www.facebook.com/weareposterboy</a></p><p> </p><p><strong>Stop By for a Coffee:</strong> If you’re in the <strong>South Yarra</strong> area of Melbourne, drop by our studio—we’d love to have you!</p><p><strong>Work With Us:</strong> Looking for help with podcasting or content creation? Give us a call or reach out via our website.</p><p><strong>Catch you next Friday!</strong></p></p>]]></content:encoded>
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      <itunes:title>Friday, April 24</itunes:title>
      <itunes:author>Ro Mukerjea, RJ Baculo, Bea Chirnside</itunes:author>
      <itunes:duration>00:30:50</itunes:duration>
      <itunes:summary>Friday, April 24
Hayden is away. We got the lovely Beatrix, Posterboy content producer extraordinaire, to replace him.
In this episode, RJ shares his newfound penchant for journalling to overcome doomscrolling. Ro shares his service woes in the medical industry. Bea talks about how failure in the podcast and media landscape is a good thing.</itunes:summary>
      <itunes:subtitle>Friday, April 24
Hayden is away. We got the lovely Beatrix, Posterboy content producer extraordinaire, to replace him.
In this episode, RJ shares his newfound penchant for journalling to overcome doomscrolling. Ro shares his service woes in the medical industry. Bea talks about how failure in the podcast and media landscape is a good thing.</itunes:subtitle>
      <itunes:keywords>personal development, melbourne podcast studio, mindfulness, creativity, customer service, professional growth, journalling, failure, posterboy media, doomscrolling, habits, productivity, media production, social media addiction</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
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      <title>Friday, April 17</title>
      <description><![CDATA[<p>RJ takes his 7-year-old to pickleball. Ro goes to McDonald's, doesn't speak to a single human, and has a mild existential crisis about what we've lost by automating everything. Then Hayden sits down with Dan Ilic, an Australian media veteran and has his worldview challenged, and comes away feeling genuinely good about podcasting again. <br><br>
 (02:05) RJ's story — pickleball, a 7-year-old's joy and creating the right environment <br>
 (09:23) Ro's story — McDonald's, automation and the death of soul in service <br>
 (17:40) Hayden's story — Dan Ilic on What Is Content Anyway? <br><br>
  </p>
<p><p><strong>Connect with the Crew</strong> Thanks for tuning in to another episode of <strong>The Friday Dump</strong>! If you enjoyed this episode, make sure to stay connected with us throughout the week:</p><p><strong>Email:</strong> <a href="mailto:info@posterboymedia.com.au">info@posterboymedia.com.au</a></p><p><strong>Website:</strong> <a href="" target="_blank">https://posterboymedia.com.au/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/posterboymedia" target="_blank">https://www.instagram.com/posterboymedia</a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/posterboymedia/" target="_blank">https://www.linkedin.com/company/posterboymedia/</a></p><p><strong>Facebook: </strong><a href="" target="_blank">https://www.facebook.com/weareposterboy</a></p><p> </p><p><strong>Stop By for a Coffee:</strong> If you’re in the <strong>South Yarra</strong> area of Melbourne, drop by our studio—we’d love to have you!</p><p><strong>Work With Us:</strong> Looking for help with podcasting or content creation? Give us a call or reach out via our website.</p><p><strong>Catch you next Friday!</strong></p></p>]]></description>
      <pubDate>Fri, 17 Apr 2026 06:39:15 +0000</pubDate>
      <author>podcasts@posterboymedia.com.au (Hayden Bevis, Ro Mukerjea, RJ Baculo)</author>
      <link>https://the-friday-dump-493432e3.simplecast.com/episodes/friday-april-17-KPvPaOZH</link>
      <content:encoded><![CDATA[<p>RJ takes his 7-year-old to pickleball. Ro goes to McDonald's, doesn't speak to a single human, and has a mild existential crisis about what we've lost by automating everything. Then Hayden sits down with Dan Ilic, an Australian media veteran and has his worldview challenged, and comes away feeling genuinely good about podcasting again. <br><br>
 (02:05) RJ's story — pickleball, a 7-year-old's joy and creating the right environment <br>
 (09:23) Ro's story — McDonald's, automation and the death of soul in service <br>
 (17:40) Hayden's story — Dan Ilic on What Is Content Anyway? <br><br>
  </p>
<p><p><strong>Connect with the Crew</strong> Thanks for tuning in to another episode of <strong>The Friday Dump</strong>! If you enjoyed this episode, make sure to stay connected with us throughout the week:</p><p><strong>Email:</strong> <a href="mailto:info@posterboymedia.com.au">info@posterboymedia.com.au</a></p><p><strong>Website:</strong> <a href="" target="_blank">https://posterboymedia.com.au/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/posterboymedia" target="_blank">https://www.instagram.com/posterboymedia</a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/posterboymedia/" target="_blank">https://www.linkedin.com/company/posterboymedia/</a></p><p><strong>Facebook: </strong><a href="" target="_blank">https://www.facebook.com/weareposterboy</a></p><p> </p><p><strong>Stop By for a Coffee:</strong> If you’re in the <strong>South Yarra</strong> area of Melbourne, drop by our studio—we’d love to have you!</p><p><strong>Work With Us:</strong> Looking for help with podcasting or content creation? Give us a call or reach out via our website.</p><p><strong>Catch you next Friday!</strong></p></p>]]></content:encoded>
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      <itunes:title>Friday, April 17</itunes:title>
      <itunes:author>Hayden Bevis, Ro Mukerjea, RJ Baculo</itunes:author>
      <itunes:duration>00:25:40</itunes:duration>
      <itunes:summary>Short week, big conversations. 
RJ takes his 7-year-old to pickleball. Ro goes to McDonald&apos;s, doesn&apos;t speak to a single human, and has a mild existential crisis about what we&apos;ve lost by automating everything. Then Hayden sits down with Dan Ilic, an Australian media veteran and has his worldview challenged, and comes away feeling genuinely good about podcasting again. 
A short one. A good one.</itunes:summary>
      <itunes:subtitle>Short week, big conversations. 
RJ takes his 7-year-old to pickleball. Ro goes to McDonald&apos;s, doesn&apos;t speak to a single human, and has a mild existential crisis about what we&apos;ve lost by automating everything. Then Hayden sits down with Dan Ilic, an Australian media veteran and has his worldview challenged, and comes away feeling genuinely good about podcasting again. 
A short one. A good one.</itunes:subtitle>
      <itunes:keywords>friday dump, atomisation of ideas, service experience, content strategy, content creation, pickleball, soul in business, poster boy media, dan ilic, melbourne podcast, mcdonald&apos;s automation, media industry, podcast production, long form content, what is content</itunes:keywords>
      <itunes:explicit>true</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
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      <title>Friday, April 10</title>
      <description><![CDATA[<p><strong>Friday, April 10.</strong></p>
<p>It's our first remote ep, and we've got a DOOOZZZZYY.<br>
 RJ has a terrible train experience, Ro heads back to the hospital with his son to look at the stitches, and Hayden freezes on camera like a coward.<br>
 More stories, more lessons, more dumping.<br>
 Friday Dump. Have a great weekend, everyone.<br><br>
 (06:33) RJ's story — racism on the train and the three appeals of Aristotle <br>
 (20:38) Ro's story — Jordan's stitches come out, nothing goes smoothly <br>
 (29:21) Hayden's story — freezing on camera and the role of the director <br>
 (48:00) RJ's exorcist past — teased for a future episode</p>
<p><p><strong>Connect with the Crew</strong> Thanks for tuning in to another episode of <strong>The Friday Dump</strong>! If you enjoyed this episode, make sure to stay connected with us throughout the week:</p><p><strong>Email:</strong> <a href="mailto:info@posterboymedia.com.au">info@posterboymedia.com.au</a></p><p><strong>Website:</strong> <a href="" target="_blank">https://posterboymedia.com.au/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/posterboymedia" target="_blank">https://www.instagram.com/posterboymedia</a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/posterboymedia/" target="_blank">https://www.linkedin.com/company/posterboymedia/</a></p><p><strong>Facebook: </strong><a href="" target="_blank">https://www.facebook.com/weareposterboy</a></p><p> </p><p><strong>Stop By for a Coffee:</strong> If you’re in the <strong>South Yarra</strong> area of Melbourne, drop by our studio—we’d love to have you!</p><p><strong>Work With Us:</strong> Looking for help with podcasting or content creation? Give us a call or reach out via our website.</p><p><strong>Catch you next Friday!</strong></p></p>]]></description>
      <pubDate>Fri, 10 Apr 2026 07:05:55 +0000</pubDate>
      <author>podcasts@posterboymedia.com.au (Hayden Bevis, Ro Mukerjea, RJ Baculo)</author>
      <link>https://the-friday-dump-493432e3.simplecast.com/episodes/friday-april-10-yd6FfSbp</link>
      <content:encoded><![CDATA[<p><strong>Friday, April 10.</strong></p>
<p>It's our first remote ep, and we've got a DOOOZZZZYY.<br>
 RJ has a terrible train experience, Ro heads back to the hospital with his son to look at the stitches, and Hayden freezes on camera like a coward.<br>
 More stories, more lessons, more dumping.<br>
 Friday Dump. Have a great weekend, everyone.<br><br>
 (06:33) RJ's story — racism on the train and the three appeals of Aristotle <br>
 (20:38) Ro's story — Jordan's stitches come out, nothing goes smoothly <br>
 (29:21) Hayden's story — freezing on camera and the role of the director <br>
 (48:00) RJ's exorcist past — teased for a future episode</p>
<p><p><strong>Connect with the Crew</strong> Thanks for tuning in to another episode of <strong>The Friday Dump</strong>! If you enjoyed this episode, make sure to stay connected with us throughout the week:</p><p><strong>Email:</strong> <a href="mailto:info@posterboymedia.com.au">info@posterboymedia.com.au</a></p><p><strong>Website:</strong> <a href="" target="_blank">https://posterboymedia.com.au/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/posterboymedia" target="_blank">https://www.instagram.com/posterboymedia</a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/posterboymedia/" target="_blank">https://www.linkedin.com/company/posterboymedia/</a></p><p><strong>Facebook: </strong><a href="" target="_blank">https://www.facebook.com/weareposterboy</a></p><p> </p><p><strong>Stop By for a Coffee:</strong> If you’re in the <strong>South Yarra</strong> area of Melbourne, drop by our studio—we’d love to have you!</p><p><strong>Work With Us:</strong> Looking for help with podcasting or content creation? Give us a call or reach out via our website.</p><p><strong>Catch you next Friday!</strong></p></p>]]></content:encoded>
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      <itunes:title>Friday, April 10</itunes:title>
      <itunes:author>Hayden Bevis, Ro Mukerjea, RJ Baculo</itunes:author>
      <itunes:duration>00:49:28</itunes:duration>
      <itunes:summary>Friday, April 10.
It&apos;s our first remote ep, and we&apos;ve got a DOOOZZZZYY.
RJ has a terrible train experience, Ro heads back to the hospital with his son to look at the stitches, and Hayden freezes on camera like a coward.

More stories, more lessons, more dumping.

Friday Dump. Have a great weekend, everyone.
</itunes:summary>
      <itunes:subtitle>Friday, April 10.
It&apos;s our first remote ep, and we&apos;ve got a DOOOZZZZYY.
RJ has a terrible train experience, Ro heads back to the hospital with his son to look at the stitches, and Hayden freezes on camera like a coward.

More stories, more lessons, more dumping.

Friday Dump. Have a great weekend, everyone.
</itunes:subtitle>
      <itunes:keywords>on camera anxiety, friday dump, media training, melbourne comedy festival, camera confidence, content strategy, content creation tips, podcast for creatives, racism melbourne, business podcasting, long form content, authentic storytelling, giving experts a voice</itunes:keywords>
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      <title>Thursday, April 2</title>
      <description><![CDATA[<p>The Friday Dump lands on a Holy Thursday this week SPOOOKY!</p>
<p> </p>
<p>RJ is ditching the teleprompter and launching a second YouTube channel — whic accent will he choose????</p>
<p>Ro gets clarity on something that's been bubbling for a while — why businesses actually need a podcast, and why chasing listener numbers is the wrong game entirely.</p>
<p>Then Hayden goes to the podiatrist, gets an ingrown toenail removed, and traces the whole sorry saga back to a DIY job gone wrong.</p>
<p>The lesson? YOU DECIDE!</p>
<p> </p>
<p>Happy Easter.<br><br>
 (02:08) RJ's story — ditching the teleprompter, starting fresh and finding his real voice <br>
 (18:38) Ro's story — why businesses get podcasting wrong and what actually matters <br>
 (31:40) Hayden's story — the ingrown toenail, the sunk cost fallacy and leaving it to the pros</p>
<p><p><strong>Connect with the Crew</strong> Thanks for tuning in to another episode of <strong>The Friday Dump</strong>! If you enjoyed this episode, make sure to stay connected with us throughout the week:</p><p><strong>Email:</strong> <a href="mailto:info@posterboymedia.com.au">info@posterboymedia.com.au</a></p><p><strong>Website:</strong> <a href="" target="_blank">https://posterboymedia.com.au/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/posterboymedia" target="_blank">https://www.instagram.com/posterboymedia</a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/posterboymedia/" target="_blank">https://www.linkedin.com/company/posterboymedia/</a></p><p><strong>Facebook: </strong><a href="" target="_blank">https://www.facebook.com/weareposterboy</a></p><p> </p><p><strong>Stop By for a Coffee:</strong> If you’re in the <strong>South Yarra</strong> area of Melbourne, drop by our studio—we’d love to have you!</p><p><strong>Work With Us:</strong> Looking for help with podcasting or content creation? Give us a call or reach out via our website.</p><p><strong>Catch you next Friday!</strong></p></p>]]></description>
      <pubDate>Thu, 2 Apr 2026 07:20:30 +0000</pubDate>
      <author>podcasts@posterboymedia.com.au (Hayden Bevis, Ro Mukerjea, RJ Baculo)</author>
      <link>https://the-friday-dump-493432e3.simplecast.com/episodes/thursday-april-2-t_xTrziN</link>
      <content:encoded><![CDATA[<p>The Friday Dump lands on a Holy Thursday this week SPOOOKY!</p>
<p> </p>
<p>RJ is ditching the teleprompter and launching a second YouTube channel — whic accent will he choose????</p>
<p>Ro gets clarity on something that's been bubbling for a while — why businesses actually need a podcast, and why chasing listener numbers is the wrong game entirely.</p>
<p>Then Hayden goes to the podiatrist, gets an ingrown toenail removed, and traces the whole sorry saga back to a DIY job gone wrong.</p>
<p>The lesson? YOU DECIDE!</p>
<p> </p>
<p>Happy Easter.<br><br>
 (02:08) RJ's story — ditching the teleprompter, starting fresh and finding his real voice <br>
 (18:38) Ro's story — why businesses get podcasting wrong and what actually matters <br>
 (31:40) Hayden's story — the ingrown toenail, the sunk cost fallacy and leaving it to the pros</p>
<p><p><strong>Connect with the Crew</strong> Thanks for tuning in to another episode of <strong>The Friday Dump</strong>! If you enjoyed this episode, make sure to stay connected with us throughout the week:</p><p><strong>Email:</strong> <a href="mailto:info@posterboymedia.com.au">info@posterboymedia.com.au</a></p><p><strong>Website:</strong> <a href="" target="_blank">https://posterboymedia.com.au/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/posterboymedia" target="_blank">https://www.instagram.com/posterboymedia</a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/posterboymedia/" target="_blank">https://www.linkedin.com/company/posterboymedia/</a></p><p><strong>Facebook: </strong><a href="" target="_blank">https://www.facebook.com/weareposterboy</a></p><p> </p><p><strong>Stop By for a Coffee:</strong> If you’re in the <strong>South Yarra</strong> area of Melbourne, drop by our studio—we’d love to have you!</p><p><strong>Work With Us:</strong> Looking for help with podcasting or content creation? Give us a call or reach out via our website.</p><p><strong>Catch you next Friday!</strong></p></p>]]></content:encoded>
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      <itunes:title>Thursday, April 2</itunes:title>
      <itunes:author>Hayden Bevis, Ro Mukerjea, RJ Baculo</itunes:author>
      <itunes:duration>00:44:40</itunes:duration>
      <itunes:summary>The Friday Dump lands on a Holy Thursday this week SPOOOKY!

 RJ is ditching the teleprompter and launching a second YouTube channel — whic accent will he choose????
 Ro gets clarity on something that&apos;s been bubbling for a while — why businesses actually need a podcast, and why chasing listener numbers is the wrong game entirely. 
Then Hayden goes to the podiatrist, gets an ingrown toenail removed, and traces the whole sorry saga back to a DIY job gone wrong. 
The lesson? YOU DECIDE!

Happy Easter.</itunes:summary>
      <itunes:subtitle>The Friday Dump lands on a Holy Thursday this week SPOOOKY!

 RJ is ditching the teleprompter and launching a second YouTube channel — whic accent will he choose????
 Ro gets clarity on something that&apos;s been bubbling for a while — why businesses actually need a podcast, and why chasing listener numbers is the wrong game entirely. 
Then Hayden goes to the podiatrist, gets an ingrown toenail removed, and traces the whole sorry saga back to a DIY job gone wrong. 
The lesson? YOU DECIDE!

Happy Easter.</itunes:subtitle>
      <itunes:keywords>youtube algorithm, friday dump, podcast metrics, podcast strategy, content creation, authenticity online, poster boy media, leave it to the professionals, second channel, melbourne podcast, creative burnout, business podcasting, long form content, raw unscripted content, self-expression</itunes:keywords>
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      <title>Friday, March 27</title>
      <description><![CDATA[<p>The Friday Dump is officially live.</p>
<p> </p>
<p>In our opening episode, RJ opens up about his war with doom scrolling and why the antidote to over-consuming content might just be creating more of it.  Hayden confesses to self-sabotaging his own podcast over green XLR cables and what that says about how we all put up invisible barriers before doing the thing. Then Ro takes his son to the park and then to the hospital.</p>
<p>It's 3 pm on a Friday. Let's dump.<br><br>
 (04:36) <strong>RJ'S LESSON:</strong>  RJ's Lent social media fast — and why it's failing <br>
 (07:22) Why creating beats, consuming every single time <br>
 (15:00) <strong>HAYDEN'S LESSON:</strong> Hayden's green XLR cable problem — disguised procrastination <br>
 (19:14) How content homogenisation is killing creative identity <br>
 (21:31) <strong>RO'S LESSON:</strong> Ro's son splits his head open at the park <br>
 (31:43) Studio wrap — cupcakes, property podcasts and hydrogen fuel</p>
<p><p><strong>Connect with the Crew</strong> Thanks for tuning in to another episode of <strong>The Friday Dump</strong>! If you enjoyed this episode, make sure to stay connected with us throughout the week:</p><p><strong>Email:</strong> <a href="mailto:info@posterboymedia.com.au">info@posterboymedia.com.au</a></p><p><strong>Website:</strong> <a href="" target="_blank">https://posterboymedia.com.au/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/posterboymedia" target="_blank">https://www.instagram.com/posterboymedia</a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/posterboymedia/" target="_blank">https://www.linkedin.com/company/posterboymedia/</a></p><p><strong>Facebook: </strong><a href="" target="_blank">https://www.facebook.com/weareposterboy</a></p><p> </p><p><strong>Stop By for a Coffee:</strong> If you’re in the <strong>South Yarra</strong> area of Melbourne, drop by our studio—we’d love to have you!</p><p><strong>Work With Us:</strong> Looking for help with podcasting or content creation? Give us a call or reach out via our website.</p><p><strong>Catch you next Friday!</strong></p></p>]]></description>
      <pubDate>Thu, 2 Apr 2026 06:56:35 +0000</pubDate>
      <author>podcasts@posterboymedia.com.au (Hayden Bevis, Ro Mukerjea, RJ Baculo)</author>
      <link>https://the-friday-dump-493432e3.simplecast.com/episodes/friday-march-27-xVCgkOKC</link>
      <content:encoded><![CDATA[<p>The Friday Dump is officially live.</p>
<p> </p>
<p>In our opening episode, RJ opens up about his war with doom scrolling and why the antidote to over-consuming content might just be creating more of it.  Hayden confesses to self-sabotaging his own podcast over green XLR cables and what that says about how we all put up invisible barriers before doing the thing. Then Ro takes his son to the park and then to the hospital.</p>
<p>It's 3 pm on a Friday. Let's dump.<br><br>
 (04:36) <strong>RJ'S LESSON:</strong>  RJ's Lent social media fast — and why it's failing <br>
 (07:22) Why creating beats, consuming every single time <br>
 (15:00) <strong>HAYDEN'S LESSON:</strong> Hayden's green XLR cable problem — disguised procrastination <br>
 (19:14) How content homogenisation is killing creative identity <br>
 (21:31) <strong>RO'S LESSON:</strong> Ro's son splits his head open at the park <br>
 (31:43) Studio wrap — cupcakes, property podcasts and hydrogen fuel</p>
<p><p><strong>Connect with the Crew</strong> Thanks for tuning in to another episode of <strong>The Friday Dump</strong>! If you enjoyed this episode, make sure to stay connected with us throughout the week:</p><p><strong>Email:</strong> <a href="mailto:info@posterboymedia.com.au">info@posterboymedia.com.au</a></p><p><strong>Website:</strong> <a href="" target="_blank">https://posterboymedia.com.au/</a></p><p><strong>Instagram:</strong> <a href="https://www.instagram.com/posterboymedia" target="_blank">https://www.instagram.com/posterboymedia</a></p><p><strong>LinkedIn: </strong><a href="https://www.linkedin.com/company/posterboymedia/" target="_blank">https://www.linkedin.com/company/posterboymedia/</a></p><p><strong>Facebook: </strong><a href="" target="_blank">https://www.facebook.com/weareposterboy</a></p><p> </p><p><strong>Stop By for a Coffee:</strong> If you’re in the <strong>South Yarra</strong> area of Melbourne, drop by our studio—we’d love to have you!</p><p><strong>Work With Us:</strong> Looking for help with podcasting or content creation? Give us a call or reach out via our website.</p><p><strong>Catch you next Friday!</strong></p></p>]]></content:encoded>
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      <itunes:title>Friday, March 27</itunes:title>
      <itunes:author>Hayden Bevis, Ro Mukerjea, RJ Baculo</itunes:author>
      <itunes:duration>00:43:47</itunes:duration>
      <itunes:summary>The Friday Dump is officially live. 

In our opening episode, RJ opens up about his war with doom scrolling and why the antidote to over-consuming content might just be creating more of it.  Hayden confesses to self-sabotaging his own podcast over green XLR cables and what that says about how we all put up invisible barriers before doing the thing. Then Ro takes his son to the park and then to the hospital. 

It&apos;s 3 pm on a Friday. Let&apos;s dump.</itunes:summary>
      <itunes:subtitle>The Friday Dump is officially live. 

In our opening episode, RJ opens up about his war with doom scrolling and why the antidote to over-consuming content might just be creating more of it.  Hayden confesses to self-sabotaging his own podcast over green XLR cables and what that says about how we all put up invisible barriers before doing the thing. Then Ro takes his son to the park and then to the hospital. 

It&apos;s 3 pm on a Friday. Let&apos;s dump.</itunes:subtitle>
      <itunes:keywords>social media fast, friday dump, lessons learned, creative procrastination, momentum, content creation, screen time, self-sabotage, australian podcast, melbourne podcast, creative agency, posterboy media, consuming vs creating, doom scrolling, work life stories</itunes:keywords>
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