That journey ultimately led her to co-found BEAM Minerals, alongside her partner Dan Howard, with a mission to restore health at its most foundational level: the cell.

Together, Alana and Caroline explore the science behind mineral balance and why it is essential for proper cellular function, energy production, hydration, detoxification, and overall resilience. Caroline breaks down the concept of bioavailability—why many traditional supplements are not effectively absorbed—and explains how fulvic and humic plant-based minerals, derived from ancient plant matter, offer a full-spectrum, highly absorbable solution that works in harmony with the body.

The conversation also sheds light on a critical issue impacting modern health: the widespread depletion of minerals in our soil and food supply. Even those eating clean, organic diets may still be operating at a deficit, leading to symptoms such as fatigue, inflammation, irritability, and an overtaxed nervous system. Caroline reframes many chronic conditions as potential signs of cellular mineral deficiency—inviting listeners to consider a new root-cause perspective on health.

Blending science with lived experience, Alana and Caroline also explore the connection between physical vitality and abundance. How does the state of your body influence your clarity, focus, emotional regulation, and ability to lead? What if burnout isn’t just about doing too much—but about the body lacking the foundational resources it needs to function optimally?

Caroline shares her experience building BEAM Minerals, the mindset shifts required to move from corporate burnout to purpose-driven entrepreneurship, and the deeper understanding that true healing—and true abundance—begins within.

Listeners will also get an introduction to BEAM’s plant-based mineral products, including fulvic and humic blends designed for ease of use and optimal absorption, as well as a preview of Caroline’s upcoming book, The Mineral Reset, releasing in spring 2026.

This episode is both educational and empowering—offering practical insights, a fresh perspective on health, and a powerful reminder that reclaiming your energy is not only possible… it is essential.

If you’ve been feeling depleted, foggy, or disconnected from your vitality, this conversation may be the missing link you’ve been searching for.

https://www.carolinealan.com

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• A grounding meditation to release fear-based stress
   
• Techniques to reconnect with your breath and body awareness
   
• How to cultivate inner peace during challenging or uncertain times
   
• Aligning the mind, heart, and gut for wiser decision-making
   
• Listening to physical sensations as guidance from your inner wisdom
   
• Visualizing calm and clarity in the present moment
   
• A reminder that your inner peace is always available to you
   

Meditation Themes

This guided meditation helps listeners:

• Slow down and become present in the moment
   
• Release tension and reconnect with the breath
   
• Build trust in themselves and in life
   
• Strengthen emotional and physical awareness
   
• Separate inner calm from external chaos
   
• Tap into compassion, clarity, and self-empowerment

A Message from Alana

True peace lives within you.
No matter what is happening around you, you have the power to pause, breathe, and reconnect with your inner wisdom.

When your mind, heart, and gut align, your path becomes clearer and your decisions feel more grounded and authentic.

Take this practice with you into your day and return to it whenever you need a moment of calm, clarity, or trust.

Namaste.

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Dr. Cristina Castagnini discussed her background and expertise in treating eating disorders and working with couples. She explained how her personal experience with an eating disorder has informed her clinical practice, emphasizing the importance of understanding the "ed voice" and the nuanced language associated with eating disorders. Alana and Dr. Cristina also touched on the parallels between coaching and therapy, highlighting the value of personal experience in building empathy and connection with clients.

Eating Disorders: Treatment and Recovery

Alana and Cristina discussed the complexities of eating disorders, emphasizing that they affect individuals of all body sizes and are not solely about weight or appearance. Cristina. explained that treatment focuses on addressing the underlying emotional and mental issues rather than weight loss, and she described the therapeutic process as tailored to each individual's unique needs. They also discussed the importance of early diagnosis for better prognosis but agreed that it's never too late to seek help.

Mental Health and Physical Well-being

Cristina discussed the stigma surrounding mental health, particularly in psychology, and emphasized the importance of addressing psychological issues alongside physical health. Alana agreed and highlighted the impact of negative thoughts on physical health, linking stress to various illnesses. Tips were provided for recognizing eating disorders, such as excessive focus on food, weight, and exercise, as well as behaviors like skipping events or prioritizing gym visits over other activities.

Exploring Food, Body, and Well-being

Dr. Cristina Castagnini discussed her 9-week e-course designed to help individuals explore their relationship with food and body image, offering a free resource for those questioning their eating habits. Alana emphasized the importance of mental health in relation to physical health and shared her upcoming book, "Creating Abundance," which focuses on reducing stress and achieving overall well-being. They also discussed the challenges of combating toxic diet culture and the need for self-care and therapy.

Connect with Cristina: @Behind_the_Bite_podcast (IG) , https://www.linkedin.com/in/cristina-castagnini-phd-ceds ; https://www.facebook.com/drcastagnini

Free Gift: Join the road to recovery in this 9-part email series where I’ll take you through understanding whether or not you do have an eating disorder, and if so, where it came from, and how you can get better.  https://behindthebitepodcast.com/course/

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Shelly discussed her book "Hitting the Wall: Eliminate the beliefs that sabotage your business and your life," which she co-wrote with a serial entrepreneur after being approached at a conference. 

She explained that the book is aimed at entrepreneurs and addresses limiting beliefs that hinder success, drawing from her personal journey of running a business after the death of her husband. 

Shelly shared that beliefs are formed early in life based on experiences and the questions children ask, and she emphasized that changing limiting beliefs requires addressing the underlying patterns rather than using tools.

Challenging Limiting Beliefs Process

Shelly and Alana discussed the process of identifying and challenging limiting beliefs, using examples like "I'm not good enough" versus "I'm a monkey" to demonstrate how beliefs feel different from neutral statements. Shelly explained that beliefs are based on perceived experiences rather than direct observation, and she shared her approach to helping clients reframe and release harmful beliefs, particularly in cases of childhood trauma.

Eliminating Limiting Belief Patterns

Shelly discussed her work helping people eliminate limiting beliefs, using examples from her experience with clients who overcame trauma and negative emotions by reinterpreting their experiences. She explained that events have no inherent meaning, and that people suffer from the beliefs they conclude about those events. 

Shelly shared her background in personal growth work and offered a free gift for listeners to eliminate three common beliefs at eliminatebeliefs.com or by DMing her on Instagram with the code Alana27.

Connect with Shelley: Lefkoeinstitute.com

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Nature-Based Education and Behavior Management

Alana and Meagan discussed the importance of children's imagination and the benefits of nature-based education. Meagan shared her background in pediatric speech therapy and her experience as a foster mom, which led her to specialize in behavior management. She explained how her own childhood in a cult influenced her approach to behavior and parenting. The conversation touched on the value of understanding and addressing behavior through a compassionate lens, rather than punishment.

Overcoming Cult Influence and Healing

Meagan shared her experience of leaving a cult-like upbringing that prohibited medical doctors and emphasized natural childbirth. She described how her family's transition out of the cult was challenging but ultimately led her to appreciate her background, which informed her current work helping families with behavioral issues. Meagan highlighted the importance of meeting individuals where they are without judgment and noted that her daughter, who experienced both her mother's nature-based preschool and fostering journey, developed a deep understanding of behavior management.

Nature-Based Education Advocacy Discussion

Megan Duncan discussed her work as a behavior specialist and advocate for nature-based education, sharing her experience working with children and her husband's role as a mechanical engineer. She outlined four options for parents regarding their children's education: accepting the current system, engaging with educators, homeschooling, or creating alternative educational programs. Megan emphasized the importance of nature-based schools in providing children with purpose and meaningful work, and she mentioned her founder interview series to inspire others to start their own nature-based programs.

Connect with Meagan.  https://www.connectedkidsthrive.com/

Free Gift: O.W.L.S. helps us positively sustain our practice of pausing first, truly hearing children's needs, and ensuring our message of encouragement and trust in a child’s capabilities.  Here's how!

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• Eva’s journey through the nonprofit world and her calling to conscious service with Humanity’s Team
   
• Reflections on personal transformation following her experience with long COVID—and the power of pausing, surrendering, and realigning with purpose
   
• How conscious leadership begins with inner work, emotional awareness, and reframing challenges as opportunities for growth
   
• Practical insights on mindful parenting, including the power of the pause and responding rather than reacting
   
• The healing power of sound, singing, and vocal expression—and how voice can be a gateway to presence and jo
   
• Eva’s involvement in upcoming summits, book launches (including The Inner Way), and her inspiring new empowerment initiative, Unbridled

Alana and Eva also connect around shared passions for community building, music, and holistic practices, weaving together themes of gratitude, choice, and joyful expansion. The conversation feels both intimate and expansive—like a reminder that conscious living doesn’t require perfection, only presence.

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• Susan’s powerful healing journey, including how chronic pain and trigeminal neuralgia led her beyond conventional medicine into holistic and energetic healing
   
• Reflections from her annual meditation retreats in India and how stillness, nature, and devotion continue to shape her work
   
• A soulful exploration of the Tao Te Ching and the lived experience of non-duality
   
• How early life experiences—including birth trauma—shape our nervous systems, beliefs, and emotional responses
   
• The importance of body awareness and mindfulness as gateways to conscious choice rather than unconscious reaction
   
• Susan’s evolution from practicing individual modalities to creating an integrated healing space for deep transformation
   
• Upcoming offerings, including the Diamond Light Body retreat and sacred journeys to places like Cambodia
   

Susan also speaks about her writing and teaching path, including her award-winning book Elevating Your Origins to Love and her recent contribution, Death and Transfiguration, featured in the anthology Love Notes from the Soul: Stories of Transformation and Hope. Her upcoming book will gently guide readers—parents and non-parents alike—through self-inquiry, healing, and emotional discovery rooted in compassion and truth.

Throughout the episode, Alana and Susan weave together themes of balance, resilience, and conscious leadership, reminding listeners that a fulfilling life—one of health, wealth, and happiness—is possible even amidst pain, challenge, and change.

FREE GIFT: Diamond Light Consciousness Process video recording and ebook with Susan Drury

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Jay shared his journey from starting a successful 7-figure business to losing everything during the 2008 financial crisis, ending up in a basement. Despite the humiliation and shame, he credits a mastermind group with supporting him through that difficult period, ultimately helping him rebuild his life and business. This experience led him to become a mastermind facilitator, as he believes in the transformative power of these groups to provide emotional, spiritual, and financial support.

Masterminds: Collective Wisdom and Trust

Jay explained the original concept of a mastermind as developed by Napoleon Hill, emphasizing the power of collective wisdom and deep relationships among participants. He distinguished masterminds from group coaching by highlighting the shift from a "guru-to-student" dynamic to a more collaborative and intimate one, fostering deeper connections and trust. Alana shared her experience creating a similar environment in a CEO Roundtable program, noting the effectiveness of helping participants open up about personal and professional challenges. Both speakers underscored the transformative potential of masterminds in building supportive communities and addressing real-life issues.

Mastermind Group Dynamics and Success

Jay discussed the importance of creating a safe and respectful environment in mastermind groups to foster trust and encourage personal sharing. He emphasized that while some clients believe their work is too personal for group settings, intentional effort can lead to deep transformations. Jay also shared his experience in coaching healers and life coaches, highlighting the nuances involved in building a strong group dynamic. Alana inquired about Jay's process for turning a pre-planned mastermind into a six-figure business, to which Jay mentioned having a step-by-step course to guide others in creating and launching a mastermind within 60 days.

Mastermind Events for Business Growth

Jay discussed his 3-day virtual events designed to help participants create their own masterminds by identifying their strengths and superpowers. He emphasized that the events, priced at $47, provide a roadmap for building a simple business model without needing complex sales funnels or large email lists. Jay explained that the events are transformative, with participants often rearranging their schedules to attend all three days due to the value received. He also introduced the concept of the "fewer, better, longer" mastermind model, which focuses on attracting high-quality clients, keeping them for extended periods, and reducing client churn.

Types of Masterminds and Facilitation

Jay discussed his approach to masterminds, explaining that he runs three different types: a local in-person mastermind for entrepreneurs in Pittsburgh, a peer mastermind for business owners in similar markets, and a client mastermind that includes coaching and mentoring. He emphasized that the role of a mastermind facilitator varies depending on the program's focus, whether it's primarily facilitation, coaching, or mentoring. Alana expressed interest in Jay's upcoming virtual weekend mastermind and highlighted the importance of community in today's digital world, noting that masterminds provide a confidential space for personal and professional growth.

Mastermind Model and Coach Magazine

Jay shared his website, 6figuremasterminds.com, and social media profiles, and offered a free PDF and video training on the "fewer, better, longer" mastermind model. He also announced the launch of the Scalable Coach magazine, which will feature stories from successful coaches. Alana encouraged the audience to visit the show notes for links to Jay's offerings and to subscribe to the magazine.

Next steps

• Interested attendees to register for Jay's 3-day virtual event on mastermind creation for $47.
• Viewers to access Jay's free PDF and video training on the "fewer, better, longer" mastermind model through the show notes link.
• Interested coaches to subscribe to Jay's new "Scalable Coach" magazine.
• Viewers to connect with Jay Fairbrother on LinkedIn or Facebook for more information.
• Viewers to visit 6figuremasterminds.com to learn more about Jay's programs.

​​https://sixfiguremasterminds.com/

How to Attract and Keep Clients for 3 Years not 3 Months Free Gift

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• How AI can analyze content and spark new ideas
• Jane’s transition from explosives engineering to multi-award-winning property investor and mindset coach
• The “God mode” approach to self-creation and aligned decision-making
• The role of AI in both spiritual and personal development
• Inspiring stories of clients overcoming obstacles and seizing bold opportunities

Tune in for a powerful blend of practical AI strategies, wealth-building wisdom, and deep insights into living as the conscious creator of your life.

CONNECT with Jane:
Visit YourSuccessClub.com.au for Jane’s coaching, AI tools, and podcast.

FREE GIFT: Going Godmode GPTMatrix Breaker GPT

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Rysdyk introduced the idea that humans are inherently narratives intertwined with nature, suggesting that everything in the environment contributes to its own story. This perspective was linked to shamanism, with Rysdyk explaining how indigenous cultures have long understood the interconnectedness of all beings. The conversation also touched on the practice of shamanic journeying, which Rysdyk described as a method to access expanded states of awareness through rhythmic drumming, facilitating creativity and problem-solving. Both speakers noted societal fears surrounding these intuitive abilities, advocating for exploration of shamanic practices to reconnect with one's spiritual nature.

The discussion further delved into the psychological health of children in different societal structures, with Rysdyk presenting research on the Aka and Ngandu tribes. She argued that the nurturing environment of hunter-gatherer societies fosters better psychological well-being compared to the anxiety experienced by children in farming communities. Rysdyk's personal journey into shamanism, sparked by a transformative experience at a workshop, led her to become a teacher and author. The conversation concluded with an invitation to explore resources from Spirit Passages Academy, emphasizing the importance of recognizing various forms of abundance in life, including love and nature, to enhance personal fulfillment.

FREE GIFT: Join Evelyn for a Shamanic Journey and more! 3 Essential Keys: Awakening Your Sacred Feminine for Vitality, Connection & Fearlessness!

Contact Evelyn: www.spiritpassagesacademy.com https://www.instagram.com/evelynrysdyk

Free Gift: Join Evelyn for a Shamanic Journey and more! 3 Essential Keys: Awakening Your Sacred Feminine for Vitality, Connection & Fearlessness!

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You’ll also discover everyday skincare essentials—like daily moisturizing, SPF protection, and mindful routines—that keep you glowing year-round. 

Alana closes with a heartfelt reminder to weave gratitude into your self-care practice, turning each ritual into a celebration of you.

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Alana discussed the importance of regular physical movement for overall health and well-being, emphasizing the benefits of exercise, especially walking in nature, for clearing the mind and releasing endorphins. She encouraged listeners to overcome self-imposed limitations and suggested exploring activities like yoga, dance, or joining a gym to maintain physical fitness. Alana shared her personal journey of healing from injuries through weightlifting and yoga, highlighting the transformative power of consistent physical activity and mindfulness.

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Welcome to Step 2 of Your Ultimate Body Care Checklist where Alana shares the importance of nourishing the body with wholesome, fresh foods and clean eating habits. She recommends starting the day with fruits, grains, and vegetables, emphasizing the benefits of natural foods over processed ones. 

Our host suggests trying an elimination diet to identify food sensitivities, particularly with dairy products, and encourages drinking water as an alternative to snacking. 

What’s your morning routine? Alana shares hers which includes a nutrient-rich smoothie, and highlights the positive effects of proper nutrition on energy levels, skin health, and overall well-being.

Mindful Eating for Health and Well-Being

Don’t underestimate the importance of mindful eating habits and their impact on overall health and well-being. Benefits of choosing nutritious options like smoothies and salads for regular meals, while allowing occasional indulgences are shared. 

Alana encourages listeners to be aware of their eating environment and to practice gratitude before meals, highlighting how these factors affect digestion and nourishment of both body and spirit.

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Alana breaks down:
💧 Why hydration is the foundation for digestion, toxin removal, and vibrant health
💧 Practical ways to drink more water, from carrying a reusable bottle to setting daily reminders
💧 The benefits of starting your day with a glass of water and drinking before meals
💧 Smart tips for staying hydrated while exercising or enjoying a night out
💧 Creative ways to make water taste better with natural flavor infusions
💧 How water-rich foods like watermelon and cucumbers can boost your daily intake
💧 The truth about sparkling water and why plain still water is your body’s best friend

Tune in to kick off 

Your Ultimate Body Care Checklist

 with a simple habit that has life-changing benefits. Grab your favorite water bottle and join us — your body will thank you for every sip!

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You’ll learn:
✅ How to stay hydrated all day and make drinking water effortless
✅ Ways to prioritize fresh, nutritious meals and ditch the fast-food trap
✅ Easy ideas for adding regular movement, like walking, jogging, or swimming
✅ The power of spa days, relaxing baths, and daily moisturizing
✅ Why consistent, quality sleep is the ultimate beauty secret
✅ How to protect your skin with sunscreen and smart sun care habits
✅ The importance of practicing self-love and surrounding yourself with positivity

Tune in and discover how these small daily actions add up to a happier, healthier you — inside and out. Grab your checklist and start making self-care your new favorite ritual!

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* Promotional Products and Marketing Strategies

* Overcoming Pitfalls in Business

Embracing Opportunities and Possibilities

Debra Wood and Alana Cahoon delve into the entrepreneurial mindset, stressing the significance of embracing opportunities and possibilities. They share anecdotes and reflections on the challenges and rewards of entrepreneurship, emphasizing the need for continual growth and awareness to recognize and pursue opportunities.

Debra Wood's Entrepreneurial Journey

Debra Wood reflects on her first business experience, emphasizing the transition to a digital presence and the significance of being open-minded as an entrepreneur. Alana Cahoon asks about the challenges of working with a group of people in business, prompting Debra to share her experience of starting a business with multiple partners.

Debra Wood's Experience with Business Partnerships

Debra Wood shares her insights on the dynamics of a business partnership involving multiple individuals with distinct talents and roles. She emphasizes the significance of trust and the challenges of maintaining consistency and collaboration within the partnership. Alana Cahoon adds that clear roles and complementary skill sets are crucial for successful business partnerships.

Importance of Trust and Coaching in Business

Alana and Debra highlight the significance of trust and accountability in business relationships. They also delve into the coaching aspect, emphasizing the benefits of having coaches to provide support and drive success in various aspects of business, such as sales and personal well-being.

* Coaching and Personal Development

Sales and Marketing Strategies for Entrepreneurs

Debra Wood, an experienced sales and marketing professional, emphasizes the need for entrepreneurs to find marketing strategies that work for them and bring joy. She discusses the challenges faced by solo entrepreneurs and the importance of self-care. Additionally, she shares information about her upcoming retreat, "Be Still and Know," designed to provide support and connections for entrepreneurs.

* Entrepreneurship and Sales

* Building Trust and Authenticity

Gratitude and Farewell

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* Sandee's experience with mentorship and coaching

* Sandee's speaking engagements and training programs

* Sandee's experience with the Los Angeles Tribune Global Podcast Network

Sandee Sgarlata's Journey to Entrepreneurship

Sandee Sgarlata shares her personal journey, highlighting the impact of her brother's death, lack of parental guidance, and her father's advice to take secretary classes in high school. She discusses how these experiences ultimately shaped her entrepreneurial spirit and led her to start her own coaching business.

Sandee Sgarlata's Journey from Skating to Coaching

Sandee Sgarlata reflects on the impact of the Tanya Harding-Nancy Kerrigan incident on her coaching career, leading to a surge in interest in figure skating. She discusses her transition from figure skating to entrepreneurship, her experience in IT recruiting, and her eventual shift into life coaching, emphasizing the importance of peak performance and mindfulness in her coaching approach.

Expansion into Television and Podcasting

Alana and Sandee talk about Sandee's new venture into television and podcasting, with Sandee launching a show called Peak Performance Playbook and repurposing it as a podcast. Sandee explains the differences in production between television and podcasts, the format of the show, and the platforms where the shows will be available.

Sandee Sgarlata's Journey

Sandee Sgarlata recounts her diverse career journey, from being a skater to starting her own tech startup, experiencing a divorce, and re-entering the corporate world. She shares the challenges she faced, including financial struggles and personal hardships, and how she overcame them to build a successful career and find happiness.

Sandee Sgarlata's Book and Personal Journey

Alana Cahoon inquires about Sandee Sgarlata's book and its origins, prompting Sandee to recount the emotional significance behind the title and the personal experiences that influenced the book's content. Sandee shares how her brother's passing and other life events shaped her journey towards writing the book, which also includes elements of self-improvement and a mini memoir.

Discussion on Conscious Living and Leadership

Alana and Sandee share their perspectives on happiness, emphasizing that it is a practice and journey rather than a destination. They discuss the significance of conscious living and leadership, stressing the need to tap into consciousness and mindfulness to keep up with the changing world. They encourage individuals to be examples for others and show up in the world as conscious leaders.

Conclusion and Contact Information

Sandee Sgarlata provides her contact details, including her social media handles, website, and podcast information. She also mentions a free call scheduling option and an e-book titled "Peak Performance Secrets," which delves into discovering one's zone of genius. Alana Cahoon confirms the title of the e-book and discusses its content, emphasizing the formula for finding one's zone of genius.

https://sandeesgarlata.com/

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Alana Cahoon introduced Dr. Sheri Rosenthal, known for her company Wanderlust Entrepreneur, who has guided thousands of coaches and healers to run profitable and transformative retreats. Sherry shared her journey from being a podiatrist to running retreats, including her experience with Don Miguel Ruiz and her transition to teaching others how to design and manage successful retreats. She emphasized the importance of her work in helping retreat leaders change lives and earn a fair income.

Retreats for Personal and Professional Growth

Sheri discussed the transformative nature of retreats, emphasizing their experiential and location-specific aspects. She shared her personal experience at a retreat in Teotihuacan, Mexico, led by Don Miguel Ruiz, which involved various activities to facilitate personal growth. Sheri highlighted the potential for retreats to cover a wide range of subjects, not limited to spiritual or wellness-focused topics. She also mentioned the possibility of incorporating experiential learning into corporate settings, such as wine and dinner parties. Alana expressed interest in the concept of retreats and their potential for personal and professional growth.

Valuing Time and Energy in Business

Sheri discussed the importance of valuing one's time and energy in running a business, particularly for heart-based entrepreneurs. She emphasized that a retreat should be seen as a business venture rather than a hobby, and that it requires a significant investment of time and energy. Sheri also highlighted the need for a reasonable exchange of energy to ensure the sustainability of the business. She shared her experience of starting her travel company, Journeys of the Spirit, in 2003, which offers retreat management and bespoke travel services. Alana expressed her interest in Sheri's personal journey and how her two businesses support each other.

Rock Your Profitable Sold Out Retreat

Alana and Sheri discussed the upcoming "Rock Your Profitable Sold Out Retreat" event, which will take place from May 6th to 8th. Sheri explained that the event is designed to be accessible to all, with attendees able to pay whatever they want between a dollar and $297. The event offers over 20 hours of content and is suitable for both newbies and experienced individuals in the field. Alana expressed interest in attending the event and has already marked the dates on her calendar.

Entrepreneurship at Any Age

Sheri discusses her experience as an entrepreneur, emphasizing that starting a business is possible at any age, having launched her current venture at 57. She highlights the all-encompassing nature of entrepreneurship, noting that it becomes a part of one's life and legacy. Sheri also mentions the importance of learning to separate personal life from business, a skill she developed during her time in medicine.

Setting Boundaries as an Entrepreneur

In the meeting, Sheri emphasized the importance of setting strong boundaries between personal and business life as an entrepreneur. She shared her personal experiences of dealing with life's challenges while maintaining her business, and highlighted the significance of not taking personal issues personally. Sheri also discussed her books on the 4 agreements and Toltec wisdom, and shared her journey of starting her business later in life. Alana appreciated Sheri's insights and encouraged the listeners to download Sheri's Retreat Checklist and Jumpstart guide.

https://www.wanderlustentrepreneur.com/

Gift: The Retreat Checklist & Jumpstart Guide

https://www.wanderlustentrepreneur.com/lm-retreat-checklist-and-guide/

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Alana introduced Teresa Lawrence, the founder of the Trueness project and author of the bestselling book, The Grand Butterfly. Teresa shared the story of a recent event held in Costa Rica, where strangers from around the world gathered to promote authenticity and peace. The group decided to set an intention for a worldwide prayer for peace while dressed as butterflies. The event, which was also recorded for a book, attracted thousands of participants from around the world, including those who wrote chapters for the book. Teresa's message was one of promoting transformation and authenticity through storytelling.

Butterfly Transformation and Global Impact

Teresa shared a message about the power of personal transformation and the role of one's mindset in shaping their future. Alana appreciated the message and highlighted the symbolism of the butterfly, which represents transformation. M then shared the story of how a butterfly-themed event, initiated by the Maasai tribe in Kenya, went viral and inspired similar events in other countries. The event, which was meant to be a one-time occurrence, continued to receive participation from various countries even after it officially ended, emphasizing its uplifting and unifying nature.

Mastermind Group Boosts Book Success

Alana and Teresa  discussed the recent publication of a book by Teresa , which was inspired by a magical live experience and the support of a mastermind group. Alana highlighted the importance of community and support in achieving one's goals, emphasizing that Teresa 's book became a bestseller quickly due to the power of the mastermind. Teresa  agreed with Alana's points and attributed the success of the book to the group's shared intention and the feeling of giving wings to a movement.

Teresa's Harrowing First Day Experience

Teresa  shared a harrowing experience from their first day of work at a law firm located behind the Wall Street Bull. They described how they found themselves in an elevator with a tall man who put a gun to their head and demanded their wallet and ring. Teresa , who had just graduated from law school, found themselves in a situation where they had to make quick decisions and defend themselves. They shared that they were able to escape by pushing the attacker and seeking help in a nearby broker's office. Alana listened to M's story with empathy and concern.

Teresa's Guiding Voice and Authentic Living

Teresa shared their experience of connecting with a guiding voice that protected them during a crisis and helped them raise their vibration. They emphasized the importance of believing in this voice, asking for help, and setting one's intention. Teresa  also shared how this experience led to the successful organization of an event, despite initial lack of sign-ups. Alana was inspired by Teresa 's story and encouraged everyone to follow their dreams and be authentic. Teresa 's move from New York City to Wyoming was also discussed, with Teresa  attributing this to their desire to live a more simple, authentic life after surviving Covid.

Teresa's Personal Story of Displacement and Immigration

Teresa shared their personal story of displacement and immigration, highlighting their upbringing in a Cuban culture that values sports, education, and excellence. She detailed their family's professional achievements and their father's experience during the Cuban revolution, which led to their family's relocation to the US. She also expressed their desire to help other families experiencing similar situations, particularly during the Covid-19 pandemic. Alana showed interest in Teresa's story, indicating a receptive audience for their narrative.

Teresa 's Journey to Founding Nonprofit and Advice

Teresa shared the story of writing a children's book called 'Gloriousness', which teaches children to process their emotions and master their narrative. Teresa's journey to Kenya and her experiences there led her to found a nonprofit. Alana asked Teresa  about her advice for those seeking to make a positive change. Teresa emphasized the importance of believing in oneself and taking action, even if it means not knowing how to do something. She also mentioned a book she's reading called 'The Souls Code', which discusses how spirit guides us and emphasizes the importance of acting on our ideas.

Self-Care, Leadership, and Collaboration Opportunities

Teresa shared their philosophy on self-care and leadership, emphasizing the importance of prioritizing oneself and pursuing dreams. They offered a 15-minute meet and greet to anyone interested in discussing their aspirations and exploring potential collaboration opportunities. Alana expressed gratitude for Teresa's insights and encouraged the audience to stay tuned for future interviews aimed at promoting health, wealth, and happiness.

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Stacey's Sustainable Project in Samoa

Stacey, who is originally from Canada, is currently living and working in Samoa, where she is involved in a project introducing biodegradable diapers and building composting systems in partnership with an international group of businesspeople. The project aims to empower women in villages and promote environmental sustainability. Stacey, who has extensive experience in event management and international organization, is also teaching and sharing her skills with the youth of the South Pacific. Alana, who is based in Rochester, New York, expressed her admiration for Stacey's diverse and impactful work.

Stacey's Journey and Life-Shaping Experiences

Alana and Stacey discussed Stacey's past experiences and how they shaped her present. Stacey shared her background, including her work with the Olympics and her personal life, including her 20-year marriage and its aftermath. She also reflected on a challenging event from her past that had a profound impact on her life, leading her to her current path. Alana was amazed by the significant role this event played in Stacey's life.

Creating Abundance With Fix Code Technique

Alana and Stacey discussed creating abundance for radiant health, wealth, and happiness. Stacey shared her experiences teaching the Fix Code technique, which helps release fears and negative emotions in five minutes. Alana planned to feature Stacey and the Fix Code on her Los Angeles Tribune podcast and upcoming summit by the end of September. They also worked on improving their video setup for future conversations.

Introducing Fixed Code Technique

Stacey introduced the 'fixed code' technique, a method that uses intuition to identify and remove negative programming from the unconscious mind. She explained that this technique helps individuals to overcome emotional distress by addressing the root cause of negative feelings, rather than focusing on the content of those feelings. Stacey emphasized the importance of this technique as a daily practice for maintaining mental clarity and peace. Alana supported Stacey's points and discussed the role of intuition in this process.

Stacey's Journey and Client-Driven Approach

Stacey highlighted the importance of respecting the client's unconscious knowledge and not imposing one's expertise. She shared that she finds her work fulfilling and not mentally taxing, as she doesn't get emotionally triggered by the client's content or negative patterns. Stacey also discussed her upbringing in a family of high achievers, her experiences at international sporting events, and her upcoming plans to run online training courses. She emphasized the influence of her travels and personal experiences on her life and her ambition to make a global impact.

Stacey's Resilience and Overcoming Challenges

Stacey shared her experiences of living in a spiritually mature environment and how she overcame personal challenges to become a successful gymnastics club owner. She described a life-changing accident in 2002 that led to financial and emotional struggles, but she remained resilient and optimistic. Despite personal setbacks, including her husband's separation, she remained committed to her work and the well-being of her staff and students. Her dedication and generosity were recognized by a mom who appreciated the positive impact she had on the community. Alana listened and empathized with Stacey's experiences, acknowledging the challenges she faced.

Stacey's Visionary Experience and Emotional Healing

Stacey shared her encounter with an old friend from high school who introduced her to a man she had seen in her visions. Upon meeting, Stacey was surprised to discover that the man was a real person and not an elder or advisor as she had imagined. The man also had a visionary experience, recognizing Stacey as a spiritual signature he had been searching for. Additionally, Stacey shared her past experience of confronting and processing her sadness with the help of a therapist, which led her to develop a method for helping others do the same. Alana expressed interest in further exploring these topics and was amazed by Stacey's ability to understand and tap into people's emotions.

Stacey's Healing Technique and Projects

Stacey, the Vice President of a company, shared about her online training program that teaches a healing technique, which includes sessions with certified practitioners. She is currently in Samoa working on two passion projects - one with her sister and another with the Ashbury Youth Center, where she is teaching the healing technique to youth in the South Pacific to help address the mental health crisis in their communities.

Well-Being Program and Guided Meditation

Stacey introduced a free 5-day video series and a 6-week program aimed at promoting well-being and abundance. Alana expressed interest in these offerings and engaged in a guided meditation exercise with Stacey to address her feelings of worthlessness. After the exercise, Alana reported a shift in her emotional state, feeling more solid and strong. Stacey also shared her own journey towards finding peace of mind, emphasizing the importance of having fun and enjoying the process.

Collaboration, Support, and "Toronto Triumph" Link

Stacey and Alana discussed their collaboration and support for each other. Stacey assured Alana that she could always reach out via email if she needed assistance. They also discussed a link related to the "Toronto Triumph" project, which was initially thought to be included in a media kit, but was later found in one of Stacey's landing pages. However, Alana had trouble locating it in the chat, and they decided to find a more suitable way to share it.

Free Gift: https://thefixcode.mykajabi.com/trauma-to-triumph-5-day-virtual-summit

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Pattie Godfrey-Sadler's Journey to Self-Discovery and Empowerment

Pattie Godfrey-Sadler recounts her escape from an abusive marriage, which led her to embark on an author journey to empower women. She emphasizes the significance of self-worth and shares her transition from a victim to a survivor, highlighting the importance of using personal experiences to help others heal and find happiness.

* Healing and transformation

Tools for Positive Mindset and Writing Therapy

Pattie Godfrey-Sadler emphasizes the significance of gratitude and journaling in fostering a positive mindset, while also utilizing hypnotherapy and writing exercises to address clients' challenges. Alana Cahoon echoes the therapeutic benefits of journaling and encourages its practice for aspiring authors, highlighting the importance of gratitude in shifting mindset.

* Gratitude and journaling

Gratitude, Resilience, and Thriving

Alana Cahoon and Pattie Godfrey-Sadler discuss the power of gratitude and resilience in overcoming challenges and transitioning into healthy relationships. They emphasize the importance of seeking help and giving back, encouraging others to realize their worth and find happiness.

Retreats and Publishing Opportunities

Pattie shares details about upcoming author retreats in various locations, emphasizing the opportunities for authors to gain exposure and engage in healing experiences. Alana Cahoon expresses enthusiasm for the retreats and discusses the revitalizing and healing experiences in Ireland and Costa Rica. Pattie also mentions the publishing opportunities with LA Tribune and her work with authors, including Alana, who is creating a book on abundance for radiant health, wealth, and happiness.

Importance of Self-Care and Community Support

Alana and Pattie discuss the significance of self-care, emphasizing its impact on personal well-being and the ability to support others. They stress the importance of self-love and reaching out for help during difficult times. The conversation also touches on the value of community support and the role it plays in maintaining good health.

* Self-care and self-love

* Community and support

Discussion on Summit Preparation

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Michele's Personal Journey and Mindfulness

Michele shared her personal journey of relocation, including her time in Texas, Key West, Phoenix, and Valencia, Spain, which influenced the writing of her book, Mindful Metamorphosis. She discussed her involvement in various support communities, particularly Workaholics Anonymous, and how her experiences led to her interest in mindfulness and inner transformation. Michele also highlighted the significant impact that meditation had on her healing and spiritual growth, despite having undergone back surgery due to the effects of her workaholic lifestyle. Alana showed interest in Michele's book and asked for more details about the concept of inner transformation and Michele's application of mindfulness in it.

Michele's Journey to Self-Discovery and Healing

Michele shared her personal journey of self-discovery and healing. After a back surgery in 2014, she began to question her constant need for movement and busyness. She realized that her discomfort with stillness was rooted in suppressed emotions and a fear of being alone. Michele's decision to separate from her husband in 2010 led her to Spain, where she experienced significant personal growth through meditation, mindfulness, and yoga. She also confronted her childhood trauma and relived past relationships, leading her to understand the importance of self-love and the need to surround herself with like-minded women.

Michele's Quarantine Experiences in Spain

Michele shared her experiences during the quarantine period in Spain. She highlighted how her plans to extend her second visa and work legally were disrupted by the pandemic. The strict restrictions imposed during the quarantine, which included being confined to her studio apartment with no balcony or yard, were also described by Michele. Despite the challenging circumstances, she managed to find solace in the company of her friends and the ability to open her shutter windows.

Michele's Personal Growth and Psilocybin Experiences

Michele shared her intentional decision to limit her exposure to violent and disturbing content and instead focus on inspirational, motivational, and educational material. She explained how this shift in her media consumption influenced her personal growth, including her work on cultivating self-love through guided meditations and breathwork. Michele also discussed her experiences with psilocybin and how it amplified her efforts in areas like forgiveness and gratitude. Alana then interjected, noting that Michele's journey, including her move to Spain and her rediscovery of her adolescence, was detailed in her book.

Michele and Alana's Discussion on Meditation, Plant-Based Drugs, and Suffering

Michele shared her journey of how she started practicing meditation after a back surgery in 2014, which later led her to explore plant-based drugs like psilocybin mushrooms. Alana expressed concern about the potential risks and recommended seeking guidance from a spiritual guide for such experiences. Michele agreed and emphasized the importance of integration after such experiences. They both agreed on the importance of having tools to manage suffering and Michele shared a quote from Buddhist monk Thich Nhat Hanh, "When you learn to suffer better, you'll suffer much less."

Embracing Emotions and Self-Love Journey

Alana and Michele discussed the negative impacts of suppressing emotions and the benefits of self-love and acceptance. Michele shared her personal experiences, including a transformative journey following the consumption of a mushroom juice in Indonesia and the subsequent writing of a book about her healing process. She emphasized the importance of embracing all aspects of oneself, including difficult emotions, and how this has led to a deeper connection with her deceased mother. Alana affirmed Michele's sentiments, highlighting the positive impact of self-love on their journey.

Self-Love and Acceptance Practices

Michele emphasized the importance of self-love and acceptance, which she achieved through various practices including meditation, breath work, and affirmations. She highlighted the role of self-forgiveness in this process, particularly in letting go of guilt related to past actions. Michele also shared her experiences of using these practices to improve her self-talk and treat herself with more compassion. Alana expressed gratitude for Michele's insights and asked for her contact information.

Holistic Practices for Stress and Anxiety Management

Michele shared that her book, available on Amazon and Barnes and Noble in English and Spanish, offers insights on holistic practices to manage stress and anxiety. She also mentioned her Facebook group, Mindful Metamorphosis, and her YouTube channel, where she shares helpful videos.

https://micheleschalin.com/

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Renee Porteous Shares Her Breast Cancer Journey

Renee Porteous opens up about her breast cancer diagnosis in 2016, discussing the impact it had on her life as a mother and businesswoman. She emphasizes the need to step back, prioritize self-care, and make difficult decisions to focus on her health and increase her chances of survival, while also acknowledging the support she received from her community during this challenging time.

Prioritizing Self-Care

Renee discusses her approach to self-care, including research on supplements, journaling, meditation, and outdoor activities. Alana empathizes with Renee's experience and highlights the need for balance between work, family, and personal well-being. Both speakers emphasize the transformative impact of prioritizing self-care.

Spirituality and Coping Mechanisms

Alana and Renee delve into the significance of spirituality in navigating crises, with Renee recounting her journey from anger and confusion to finding peace through prayer, meditation, and the support of Archangel Michael. Alana emphasizes the importance of calling upon sacred beings for support during difficult times and highlights the inspirational power of music in coping with challenges.

Mindful Healing and Self-Care through Diet and Nutrition

Alana and Renee delve into the role of diet and nutrition in their healing processes, emphasizing the need for mindfulness and self-care. Renee shares her initial extreme dietary changes, including transitioning to keto and juicing, while Alana underscores the meditative nature of preparing nourishing food and the importance of self-love and gratitude towards the body.

Soulful Alliance and Leadership Retreat

Renee Porteous shares her children's experience during her illness and highlights the significance of staying optimistic. She then introduces the Soulful Alliance, a community focused on creating positive change, and provides insights into the upcoming Soulful Leadership Retreat in Florida. Alana Cahoon also expresses her enthusiasm for the event and discusses the collaborative book project involving members of the community.

Discussion on Self-Care and Promotional Gift

Renee Porteous discusses the significance of self-care and maintaining balance, highlighting the need for regular self-check-ins and moments of self-nourishment. She also introduces a special gift, an ebook/workbook, designed to encourage self-celebration and gratitude, which she offers to the audience.

https://reneeporteous.com/

https://soulfulleadershipretreat.com/

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Lorna Sherland, representing AccelerateHER, shared personal anecdotes about her childhood in Jamaica and her journey of arriving in the U.S. with only $50 and building a successful career in real estate. She emphasized the importance of mindset and offered coaching services to help entrepreneurs unlock their potential and achieve their goals. The meeting concluded with a discussion about marketing calendars and promotional dates for an upcoming event.

https://lornasherland.livingmoving.com/about-lorna-sherland

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Alana introduced Linda, the CEO and founder of Blue Diamond Events, to the audience. Linda's extensive experience in planning domestic and international events for over 25 years has positioned her and her team as sought-after event producers in the entrepreneurial and coaching industry. Linda shared her background, including her upbringing in Southern California and her early experience working for a catering company. She also highlighted her philosophy of celebrating every individual's potential to make a difference in the world through integrity, authenticity, and the relentless pursuit of excellence.

Linda's Journey to Entrepreneurship in Events

Linda shared her journey of how she, despite having no prior experience in event organization, took on the challenge of organizing a golf tournament for her catering company. She met with the people from a local golf course and a law firm to understand the process and eventually succeeded in organizing the event. This experience led to her being offered an internship in the marketing and events department of the law firm, where she worked for ten years and was involved in various events, including international programs and fundraising for animal welfare. Linda's introduction to entrepreneurship came when she collaborated with Adam Ramansky on a few events. Six months later, she decided to start her own event company, serving entrepreneurs, speakers, authors, and coaches. Today, her company, now in its 21st year, continues to thrive, even during the Covid-19 pandemic, by offering virtual events and smaller gatherings.

Linda's Journey to Building a Team

Linda shared her experiences in creating events for clients, emphasizing the flexibility and adaptability of the approach. Alana expressed her appreciation for Linda's inspirational outlook and highlighted the importance of having a team in place for entrepreneurs. Linda then shared her journey of building her team, starting with a local work fair where she met Lisa Benavides, who has been with her ever since. Alana found Linda's story of finding a team member through a high school work fair to be a great example for aspiring entrepreneurs.

Entrepreneurial Relationships and Client Support

Linda discussed the company's long-standing relationships with clients in the entrepreneurial space, particularly highlighting their work with young moms and their side businesses. She mentioned the company's shift from working with trade associations to collaborating with top thought leaders and entrepreneurs, including Rich German Milana, Lushinski, Lisa Cairney, Lisa Sassovich, and Cynthia Kearsney. Linda also shared their ongoing support for clients, even when they take a break or pivot to different projects. Alana expressed her excitement about supporting such influential leaders in personal and professional development.

Balancing Presence and Self-Care at Events

Alana and Linda discussed the importance of being present and attentive during events, while also taking care of oneself. Linda shared a humorous anecdote about a team member and a guest speaker who led a deep transformational exercise. Two team members became so engrossed in the exercise that they fell asleep, reminding Linda and the team to find a balance between being present and not overexerting oneself.

Managing Events and Understanding Attendee Needs

Linda shared her experiences in managing events, emphasizing the importance of understanding the host's needs and the team's role in creating a safe and supportive environment for attendees. Alana added to this by highlighting the significance of maintaining a detached yet engaged role, especially during transformational experiences. Linda further elaborated on the need for a structured approach in event planning, highlighting the importance of understanding the event's key components and the ebb and flow of the event's energy.

Enhancing Tech Team's Presence at Events

Linda emphasized the importance of being present and attentive during events, not just as a tech team but also as individuals. She shared that they have learned to tap into the energetic aspect of events and to be aware of the audience's reactions. Linda also highlighted the need for a debriefing for tech teams to ensure they understand the event's purpose and can adjust their roles accordingly. Alana appreciated Linda's resourcefulness and creativity in managing different types of events.

Understanding and Catering to Event Audiences

Linda and Alana discussed the importance of understanding and catering to the audience at events. Linda shared a case study of a client, Jay, who discovered through a pre-event assessment that his audience was mostly new to joint ventures. This led him to tailor his training accordingly, resulting in a more successful event. Linda emphasized the need for pre-event engagement and education to keep the audience informed and excited. Alana thanked Linda for her insights and announced that Linda's company, Events by Blue Diamond, offers a comprehensive guide on profitable events.

Free Gift:  

Profitable Events: The Complete Guide

https://lindacain.kartra.com/page/PromoOT

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She’s also known as the co-host of the Podcaster’s Cruise, the best combination of vacationing, learning, and relationship-building in the podcast industry; and is the author of  Ignite Your Abundance Journal.

The conversation focused on Krista Inochovsky's new book, "Ignite Your Abundance Journal," which explores themes of self-love, relationships, confidence, and business. They discussed the significance of conscious communication and loving relationships in various aspects of life, including family, business, and personal growth. Krista emphasized the importance of self-discovery and maintaining a strong, loving heart in pursuing one's business endeavors.

Krista Inochovsky also introduced her book "Nightmare Abundance," emphasizing its purpose as a guided journal for self-love, confidence, and worthiness. The book is designed for daily use, featuring afirmational writing and journal prompts to facilitate a morning practice that encourages reflection and connection to one's own energy and power. They discussed the book's flexibility, allowing readers to pick a day at random and tune into their intuition, ultimately emphasizing the importance of living intentionally and consciously to set a positive tone for the day.

https://infinite-list.com

Gift: 6 Secrets to Shift your State to be a Powerful Manifestor

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Dr. Carin LaCount's Journey and Coaching Program

Alana introduced Dr. Carin LaCount, the creator of the "Loving Yourself Whole" coaching program and author of the memoir "Love Liar." Carin shared her journey of pursuing spiritual studies, getting caught up in a dysfunctional marriage, and eventually recognizing and overcoming her codependency and lack of self-love. She emphasized the importance of learning to love oneself and breaking dysfunctional legacies.  

Overcoming Narcissism and Codependency Journey

Carin shared her journey of understanding and overcoming narcissism and codependency, which led her to move from Wisconsin to Austin, Texas. She emphasized the importance of self-love and compassion in overcoming these patterns. Alana commended Carin's approach, highlighting that blaming either side in a narcissistic-codependent relationship is counterproductive. They both agreed on the necessity of setting boundaries and teaching children about self-love. Carin's children have maintained a relationship with their father, despite his past behavior, and she continues to encourage and coach them on setting boundaries.

Self-Love, Narcissism, and Codependency Discussion

Carin and Alana discussed the complexities of self-love, narcissism, and codependency. Carin emphasized the importance of setting healthy boundaries and recognizing manipulative behavior in relationships. She also highlighted the difference between narcissistic and self-loving behavior, noting that narcissism often stems from a lack of empathy and can be toxic, while self-love involves caring for oneself and setting healthy boundaries. Alana agreed, stating that both selflessness and selfishness can be detrimental in relationships and that self-care is essential for a healthy ripple effect.

Self-Love and Healing With Carin

Carin discussed the concept of self-love and its importance in healing and personal growth. She introduced her six-module online program, 'Loving Yourself Whole', which delves into topics such as the spiritual foundation of self-love, energy awareness, and past lives. Carin emphasized that self-love is not about seeking love from others but about recognizing and connecting with the love within oneself. She believed that this love has the power to heal the world.

Carin's Personal Journey and Overcoming Challenges

Alana and Carin discussed Carin's personal journey and how she has overcome various challenges in her life. Carin shared that she received her doctorate just before getting married and that her childhood was marked by trauma following her mother's sudden death when she was six years old. This led to a lot of dysfunction in her family and Carin becoming a people pleaser. She also shared her decision to leave her marriage and move to Texas for self-care and healing. Alana expressed gratitude for Carin's vulnerability and encouraged her to share her experiences to inspire others who may be going through similar situations.

Overcoming Codependency and Self-Awareness

Carin shared her personal journey of overcoming codependency and attracting narcissistic relationships, emphasizing the importance of self-awareness and compassion. She highlighted the need to understand and address one's unconscious saboteurs, which she identified as five key challenges faced by old souls. Alana supported Carin's message, stressing the importance of self-love and mindfulness in navigating codependent relationships. Carin then introduced a free resource on her website, "The 5 Saboteurs of the Old Soul," which provides guidance on identifying and overcoming these challenges.

Free Gift: The 5 Unconscious Saboteurs of the Old Soul

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Kelly's Journey and Law of Attraction

Alana introduced Kelly, an award-winning international speaker and coaching expert, who helps people refine and share their messages for life transformation. Alana and Kelly discussed the law of attraction and the role of thoughts in creating realities. Kelly shared her journey from a graphic designer to a manifestation expert, emphasizing the importance of awareness and non-judgment in thought processes.

Kelly's Journey to Manifestation Success

Kelly shared her personal journey of overcoming a 12-year depression and discovering the power of manifestation. She initially resisted attending a life-changing seminar but eventually went, which led her to experiment with manifestation techniques. Through trial and error, she developed the "drive-through method" of manifesting, which she found to be effective and simple, likening it to the steps one would take to order food at a drive-through. Kelly's newfound understanding of manifestation transformed her life, and she continues to use this method to this day.

Improving Postpartum Support and Preparation

Alana and Kelly discussed the challenges and inadequacies of postpartum support. Alana shared her own experiences of pregnancy and childbirth, highlighting the significant changes that occur in a woman's life and body. Kelly shared her experience with medication, stating it only provided temporary relief and did not address the root cause of her issues. Both agreed on the need for better preparation and support for new mothers, acknowledging the limitations of both natural and Western medical approaches.

Kelly's Transformative Journey and Manifestation

Alana and Kelly discussed Kelly's transformative experience with a community of like-minded individuals who supported and uplifted each other. Kelly shared how she discovered the power of positive thinking and manifestation, which led her to write her book, "Drive-Thru Manifesting: The 6 Steps to Get Anything You Want." Kelly also shared her personal journey of overcoming depression and anxiety through natural methods, including the Emotional Freedom Technique (EFT) and cold turkey withdrawal from medication. The discussion highlighted the importance of surrounding oneself with positivity and the potential for personal growth through holistic events and practices.

Manifestation Process and Guidance

Kelly explained to Alana the manifestation process using a food ordering analogy at a drive-thru. Alana practiced applying this process to her desire for a red sports car but later considered red SUVs after receiving guidance from the universe. The discussion emphasized the importance of being open to guidance and receptive to the steps in the system. Kelly also shared her personal experience with the system as an example.

Manifesting Healthy Hair and Gratitude Techniques

Kelly shared her success with using a split end trimmer to manifest healthy hair, which sparked a discussion about the power of gratitude and visualization in manifesting desires. She emphasized that this technique, known as the "drive through method," can be applied to any aspect of life. Alana expressed interest in trying this method and encouraged others to learn more about it through Kelly's podcast and website. Kelly also offered a cheat sheet and further contact for those interested in learning more about manifesting. Alana thanked Kelly for her insights and encouraged listeners to start applying these principles.

Free gift: Free manifesting poster at www.thequeenofmanifesting.com

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! 

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He candidly discusses his regrets about not pursuing formal music education and how it limited his potential in the music business. Lowell then delves into his transition to becoming a speaker, inspired by a videotape by Zig Ziglar, and how he eventually started training other speakers worldwide. Alana Cahoon expresses admiration for Lowell's ability to turn missed opportunities into successful ventures, drawing parallels between his musical talent and his achievements in the speaking industry.

Steve Lowell opens up about his marriage to a woman with mental illnesses, detailing the financial and emotional challenges he faced, including bankruptcy and losing homes. He explains how delving into the study of neuroscience and mental illness during this period not only helped him understand his wife's condition but also led to the development of principles as a speaker, as he applied the knowledge to audience behaviors and speaking techniques. Alana and Steve delve into the profound impact of embracing one's unique gift and personal story, highlighting the ability of storytelling to inspire and empower others. Steve passionately discusses his commitment to assisting individuals in effectively sharing their stories through speaking engagements, offering insights into the diverse topics he covers in his keynotes, such as storytelling, monetizing messages, platform skills, body language, and networking.

Steve Lowell delves into the distinct client avatars identified by the company, outlining the expert, survivor, thought leader, adventurer, and visionary categories. He elaborates on the specific traits and aspirations of each avatar, highlighting the diverse range of clients the company serves. Lowell emphasizes the significance of recognizing and addressing the unique requirements of these client types, underscoring the company's commitment to providing tailored solutions for individuals falling into these distinct categories.

Steve Lowell and Alana Cahoon engage in a discussion about the fear of public speaking, emphasizing the importance of letting down defenses and accepting potential consequences. They challenge the widely held belief that public speaking is the number one fear in the world, suggesting that it may be overblown.

Free gift  stevelowell.com/free-book

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! 

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Kathleen is a leading authority in Business Feng Shui, specializing in empowering conscious entrepreneurs through Classical Feng Shui and Chinese Metaphysics. 

Her expertise spans Business Feng Shui, Business-Centric Astrology Analysis and precise timing strategies with TimeBlazr® software. 

Kathleen seamlessly blends these disciplines to help clients achieve maximum success. She is an international best-selling author, and is set to release her upcoming book, 2025 Wood Snake: Period 9 Rising.

Connect with Kathleen here: https://5elementsgroup.com/

Connect with Alana: https://www.alanacahoon.com/

Get the Free E-Book: https://www.alanacahoon.com/ebook

Facebook:  https://www.facebook.com/profile.php?id=100087000720645

Instagram: https://www.instagram.com/alana_cahoon/  

Twitter: https://twitter.com/AlanaCahoon  

LinkedIn: https://www.linkedin.com/in/alana-cahoon-4571201/  

YouTube: https://www.youtube.com/@AlanaCahoon  

TikTok:  Https://www.tiktok.com@alanacahoonenergy

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! 

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In this powerful podcast episode, Diane Forster recounts her transformative journey from a 32-year career in advertising and television sales to launching the I Have Today TV network, dedicated to empowering women over 40. Sharing her own struggles, including a suicide attempt that sparked a spiritual awakening, Diane emphasizes the significance of intentional living and manifestation. She introduces her new podcast, "Be a TV Star Host," and outlines her vision to expand the network to 100 hosts. Diane also discusses the recent TV Host Maker Live event, designed to equip aspiring TV hosts with essential skills, showcasing her commitment to uplifting others through storytelling and creativity.

Connect with Diane: https://dianeforster.com/

Free Gift: https://tvstarhost.com/casting

Facebook: https://www.facebook.com/DianeForsterOfficial 

Instagram: https://www.instagram.com/DianeForsterOfficial/

Twitter: https://x.com/DianeFofficial

LinkedIn: https://www.linkedin.com/in/dianeforsterofficial/ 

YouTube: https://www.youtube.com/ihavetodaywithdianeforster 

TikTok: https://www.tiktok.com/@dianeforsterofficial 

Connect with Alana: https://www.alanacahoon.com/ 

Get the Free E-Book: https://www.alanacahoon.com/ebook 

Facebook:  https://www.facebook.com/profile.php?id=100087000720645 

Instagram: https://www.instagram.com/alana_cahoon/  

Twitter: https://twitter.com/AlanaCahoon  

LinkedIn: https://www.linkedin.com/in/alana-cahoon-4571201/  

YouTube: https://www.youtube.com/@AlanaCahoon  

TikTok:  Https://www.tiktok.com@alanacahoonenergy

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! 

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Will Schneider was introduced as a Stanford University trained ambassador of compassion and co-host of the Men Talking Mindfulness podcast, with over 15 years of teaching experience in yoga, breath work, meditation, and cognitive fitness. The conversation touched on the fast-paced nature of New York City and its influence on Will's path as a conscious leader in holistic health, with Alana sharing her own experience of deepening her meditation practice and holistic studies during her time in the city. Will shared his personal journey of discovering yoga and meditation as tools for finding peace and maintaining sanity in a challenging city.

The meeting concluded with a discussion about the importance of embracing challenges and turning them into learning opportunities. They reflected on their experiences with mastering tools like yoga, meditation, and mindfulness, and how these practices have not only enriched their lives but also enabled them to guide and support others. The conversation delved into the concept of failure as a valuable lesson and emphasized the continuous process of learning and growth in life. Additionally, they shared insights from a podcast conference and expressed excitement about their upcoming podcast-related activities.

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! 

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Deepak Saini is a coach, speaker, podcast host, published writer and is actively working on becoming a Centenarian.

He helps individuals to optimize Mental, Physical and Financial performance. 

After spending stressful years in the corporate world and overcoming an autoimmune condition and back injury, he brings a unique perspective to working with his clients.

When he is not spending time with his wife and little girls, he is researching and staying at the forefront of emerging and cutting-edge health research. 

• Changing careers completely after overcoming my health challenges

• Meditation, gratitude, customized nutrition, exercise, recovery techniques

• more present, show up better to my family, business ideas

• I get business ideas, it brings my stress level down

• Yes, 20 mins self-directed every day. almost 7 years consecutive every day

https://deepaksainihealth.com/freebie/  7 Step Guide for the Successful Entrepreneur to Optimize Mental, Physical & Financial Performance

https://www.linkedin.com/in/deepak-saini-performance-aa486215a/  https://www.facebook.com/deepaksaini/  

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! 

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Alana emphasizes the importance of self-care and living a purposeful life, sharing her experiences of teaching yoga and sound healing meditation, and how these brought her fulfillment. She encourages listeners to identify their life purpose and find activities that make you happy and fulfilled. Alana also highlights the significance of taking care of oneself to be more present for others. 

As a Coach and Energy Healer, Alana supports high achieving conscious leaders who feel uncertain in a challenging world at work and at home to gracefully step into higher leadership roles where they can gain recognition, respect and financial independence while prioritizing their own self-care.

She is the founder of Grow 2 B U, LLC, bestselling author of Mindfulness, Mantras & Meditations, and host of the Creating Abundance podcast.

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! 

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Contact: https://laurenfields.komi.io

Free Gift: https://acrobat.adobe.com/id/urn:aaid:sc:US:b2afa94d-a5af-45e0-a8c1-e475ee28bd03 

Alana and guest Lauren Fields discussed the philosophy and practices of the Field's Well Method, which aims to elevate the human experience by helping individuals find joy in everyday moments. Lauren shared her personal journey of resilience and her approach to designing a more mindful and abundant life through intentional daily routines, self-reflection, and mindfulness. They also discussed the importance of self-care, self-forgiveness, and setting intentions for personal growth and transformation.

Lauren Fields' Fields Well Method and Resilience

Alana introduced guest Lauren Fields, a life design strategist, podcast host, and Tedx speaker, who founded the Field's Well Method. Lauren shared her mission of elevating the human experience by helping individuals find joy in everyday moments, a philosophy inspired by her own resilience following a traumatic brain injury from a horseback riding accident when she was 14. Through her personal experience, Lauren developed a coaching method to help others overcome challenges with resilience and grace. Alana and Lauren also discussed their shared experiences of overcoming adversity.

Designing Mindful and Abundant Daily Routines

Lauren shared her approach to designing a more mindful and abundant life through intentional daily routines. She emphasized the importance of starting the day with gratitude and visualization exercises, which help her set the tone for the day ahead. Alana showed interest and appreciation for this approach, highlighting that it focuses on the present moment rather than constantly looking ahead to future goals. Lauren also pointed out the value of having long-term plans, but stressed that focusing on the present and making the most of each day is equally important.

Lauren's Evening Routine and Emotional Regulation

Lauren shared her evening routine which includes setting her schedule for the next day, winding down with a warm shower, writing a gratitude journal, reading personal development books, and doing blue light therapy. Alana appreciated the importance of Lauren's routine, highlighting its role in training the mind and building discipline. They both agreed on the significance of sleep, and Lauren shared her experience of improving her sleep quality by reducing her caffeine intake. Alana emphasized that such routines and practices are crucial for emotional regulation, especially in an on-the-go culture.

Transformative Space for Self-Reflection and Recovery

Lauren shared her experience of giving a TEDx talk about her equestrian accident and its lasting effects. She emphasized the importance of using the space between falling and getting back up as a transformative space for self-reflection, rebuilding, and recovery. Alana concurred, highlighting that self-care and self-forgiveness are integral to this process. They both stressed the need to prioritize time for self-reflection and to avoid the tendency to blame oneself or others. They concluded that a healthy relationship with oneself is the foundation for ultimate potential.

Practicing Self-Forgiveness, Gratitude, and Mindfulness

Alana and Lauren discussed the importance of practicing self-forgiveness, gratitude, and mindfulness to create a positive and fulfilling daily experience. They emphasized the role of monitoring one's thoughts and visualizing positive outcomes during morning meditation. Lauren also suggested watching Dr. Joe Dispenza's show 'Rewired' on Gaia Network to understand the significance of managing negative thought patterns, as 60,000 thoughts per day, 90% of which are repetitive, can lead to being stuck in negative thought spirals. Alana highlighted the importance of challenging negative thoughts and replacing them with positive ones.

Lauren's Journey and Transformative Coaching Approach

Lauren shared her journey of returning to school to pursue a psychology master's degree after realizing the lack of soul in her previous business. She expressed her gratitude for the knowledge she has gained, which she now infuses into her coaching business and her new podcast, Field Swell, aimed at facilitating growth and transformation. Lauren's approach focuses on personal development, helping individuals clarify their visions, improve their mindsets, and build a better relationship with themselves, enabling them to pursue their dreams and overcome obstacles. Alana praised Lauren's inspiring commitment to her studies, her podcast, and her mission to assist others.

Lauren's Journey and Self-Care Importance

Lauren shared her personal journey of self-discovery and the importance of setting an intention for the year. She emphasized the power of taking "bold, messy action" to achieve one's goals and encouraged listeners to embrace their unique mantra. Lauren also discussed the importance of self-care and healing after a break-up, and how she uses Instagram, her podcast, and her website to connect with people. Alana expressed gratitude for Lauren's insights and wisdom.

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! 

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Alana introduced her guest, Jon Macaskill, a retired Navy SEAL commander who now focuses on mindfulness and meditation. Jon's career path took a turn towards spirituality after serving in various conflict zones, including Iraq, Afghanistan, and Somalia. He now runs a mindfulness consulting company and does speaking engagements on leadership, grit, and resilience. Jon's wife, also a Navy veteran, is now an orthopedic physician assistant. The couple has three children and is on an RV adventure.

Alana and retired Navy SEAL commander Jon Macaskill discussed the transformative power of mindfulness and meditation in overcoming trauma and stress, with Jon sharing his own experiences of healing through these practices. They also highlighted the importance of nature in therapy, the need for non-judgmental self-awareness in practicing these techniques, and the role of gratitude and mindfulness in finding fulfillment and joy in life. Lastly, they touched on the benefits of integrating mindfulness and movement in promoting healing, as exemplified by Jon's company, Frogman Mindfulness.

Jon Macaskill (muh-KAS-kill) is a retired Navy SEAL Commander turned mindfulness and meditation teacher. He was born in South Africa and moved with his parents and 4 siblings to the US when he was 7. He grew up in Ruston, Louisiana where he was an avid track and cross-country runner. 

After graduating high school, he served briefly as an enlisted sailor in the Navy before receiving an appointment to the US Naval Academy. He has his BS in Mathematics and MS in Operations Research. 

Jon has served in Iraq, Afghanistan, off the coast of Somalia, and in Panama. After retiring, he served as the Deputy Executive Director and podcast host and producer for Veteran’s PATH, a nonprofit organization that works to introduce meditation and mindfulness to veterans to bring them a sense of Peace, Acceptance, Transformation and Honor. 

He now does keynote speaking engagements on developing leadership, grit, and resilience at the individual and organizational levels. He also owns his own mindfulness consulting company, Macaskill Consulting, LLC, bringing mindfulness and meditation to high performing teams to aid in dealing with stress, anxiety and depression all while increasing focus, creativity, and productivity.

He is married with 3 lovely children. They enjoy traveling cross country USA in their family RV.

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! 

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Erin brings her playful, intuitive, and compassionate spirit to everything she does. She is a speaker, podcaster, and somatic embodiment coach. Erin can be described as a transformative force. Who is committed to empowering people to heal themselves through body-based self-healing and self-coaching tools. With over a decade of private practice experience she developed a signature process for success - the Embodied Freedom Formula.  

Erin brings her playful, intuitive, and compassionate spirit to everything she does. She is not just a speaker, podcaster, and somatic embodiment coach—she's a transformative force 

committed to empowering people to heal themselves through body-based self-healing and self-coaching tools. With over a decade of private practice experience, she developed a signature process for success - the Embodied Freedom Formula.  

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! 

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Karen and Alana delve into the transformative effects of mindfulness and gratitude, highlighting how these practices have reshaped their thinking patterns and emotional well-being. They share personal anecdotes and scientific insights, underscoring the ability of mindfulness to access the prefrontal cortex and gratitude to rewire the brain, leading to increased positivity and emotional resilience. The discussion also touches on the practical application of gratitude in everyday interactions, emphasizing its role in shifting perspectives and fostering a more compassionate outlook towards others.

Connect with Karen: 

Podcast: https://podnews.net/podcast/ia7z1/listen 

https://linktr.ee/theherowithinpodcast 

Facebook: https://www.facebook.com/karen.o.hall 

Instagram: https://www.instagram.com/theherowithinpodcast 

YouTube: https://youtube.com/@karenhall8873?si=QavJ9WtCP2RhhZVR 

LinkedIn: linkedin.com/in/karen-hall-749369130

Connect with Alana: https://www.alanacahoon.com/ 

Get the Free E-Book: https://www.alanacahoon.com/ebook 

Facebook:  https://www.facebook.com/profile.php?id=100087000720645 

Instagram: https://www.instagram.com/alana_cahoon/  

Twitter: https://twitter.com/AlanaCahoon  

LinkedIn: https://www.linkedin.com/in/alana-cahoon-4571201/  

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! 

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Connect with Alana: https://www.alanacahoon.com/ 

Get the Free E-Book: https://www.alanacahoon.com/ebook 

Facebook:  https://www.facebook.com/profile.php?id=100087000720645 

Instagram: https://www.instagram.com/alana_cahoon/  

Twitter: https://twitter.com/AlanaCahoon  

LinkedIn: https://www.linkedin.com/in/alana-cahoon-4571201/  

YouTube: https://www.youtube.com/@AlanaCahoon  

TikTok:  Https://www.tiktok.com@alanacahoonenergy

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! 

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Alana shares her morning ritual as a practice of self-care and mindfulness, emphasizing the importance of setting aside time for oneself to appreciate and nourish the body. She also discusses the benefits of self-awareness in managing emotions and tasks, leading to increased productivity and improved relationships. Lastly, she highlights the value of being mindful of one's needs and taking steps to address any stressors or issues.

Connect with Alana: https://www.alanacahoon.com/ 

Get the Free E-Book: https://www.alanacahoon.com/ebook 

Facebook:  https://www.facebook.com/profile.php?id=100087000720645 

Instagram: https://www.instagram.com/alana_cahoon/  

Twitter: https://twitter.com/AlanaCahoon  

LinkedIn: https://www.linkedin.com/in/alana-cahoon-4571201/  

YouTube: https://www.youtube.com/@AlanaCahoon  

TikTok:  Https://www.tiktok.com@alanacahoonenergy

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! 

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Daniel Aaron is an inspirational author, coach and transformational entertainer. He is the visionary behind  The Art of Vibrant Living, a globally acclaimed company dedicated to entertainment, education, and empowerment his life’s mission is rooted in service. Empowering individuals to elevate their vibration, take decisive actions, and bridge the gap between their aspirations and tangible realities.

Creating one’s Supreme Self and manifesting everything they wish, including greater income, influence and impact. 

Connect with Daniel: https://danielaaron.com/

The Art of Spiritual Leadership: 40 Laws to Transform Your Life (and the World)

Get your complimentary training on Vibrant Thriving:  https://danielaaron.com/tips/

Thank you for listening. Here is to your continued prosperity in health, wealth, and happiness! Namaste

Effortless Enlightenment https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/

From Pain to Power eBook https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/64d11434ec606/

Experience Miracles Now Meditation https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/65c55e05821fc/

Miracles Demystified Free Masterclasshttps://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/65c55e55821fd/

Money Karma Reset program: https://alanacohoon--destinationharmony.thrivecart.com/money-karma-reset/  

Connect with Alana: https://www.alanacahoon.com/ 

Get the Free E-Book: https://www.alanacahoon.com/ebook 

Facebook:  https://www.facebook.com/profile.php?id=100087000720645 

Instagram: https://www.instagram.com/alana_cahoon/  

Twitter: https://twitter.com/AlanaCahoon  

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! 

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Barbara With is an international peace activist, award-winning author/publisher, psychic channel, composer and performer, workshop facilitator, and inspirational speaker. She is the co-founder of Conflict REVOLUTION®, a revolutionary way to resolve conflicts of the psyche based on her work channeling Albert Einstein. She has authored six books on metaphysics. 

Please visit her at Website: https://synergyalliance.llc/  and receive 20% off a reading. Just mention you heard her on the Creating Abundance podcast with Alana Cahoon!

Connect with Barbara: 

Linkedin: https://www.linkedin.com/in/barbara-with-a9a81a272

Youtube: https://www.youtube.com/@barbwith

Thank you for listening. Here is to your continued prosperity in health, wealth, and happiness! Namaste

Effortless Enlightenment https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/

From Pain to Power eBook https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/64d11434ec606/

Experience Miracles Now Meditation https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/65c55e05821fc/

Miracles Demystified Free Masterclasshttps://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/65c55e55821fd/

Money Karma Reset program: https://alanacohoon--destinationharmony.thrivecart.com/money-karma-reset/  

Connect with Alana: https://www.alanacahoon.com/ 

Get the Free E-Book: https://www.alanacahoon.com/ebook 

Facebook:  https://www.facebook.com/profile.php?id=100087000720645 

Instagram: https://www.instagram.com/alana_cahoon/  

Twitter: https://twitter.com/AlanaCahoon  

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! 

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She is the founder of Soil to Soul Solutions, helping eco-entrepreneurs thrive. Nature, ethics, and regenerative SOULutions are at the forefront of her career and life decisions. Donna is a best-selling author, professional holistic chef, health coach, and Nature Photographer. She is also a TEDx speaker and host of a weekly live show called A Dose of Positivity, where she interviews changemakers, thought-leaders, and health professionals who put social and environmental justice at the forefront of their endeavors. She is actively writing and mentoring others to gain health, lose toxins, and build a life they can be proud of by living, eating, and working like the future matters; by being a SOULutionest. Donna has inspired thousands of successful eco-entrepreneurs. Her motto is "Why Retire When I Can Inspire." 

She lives on the Big Island of Hawaii with her hubby and a bevy of animals on a beautiful farmstead retreat, where they run, Always In Season Vacation Rental and offer personalized holistic retreats. She is a voice for Nature. You can see her inspired by Nature photography books and everything else she offers, and learn more about Donna at https://www.donnamaltz.com.

One bite at a time, one choice at a time, we make a difference in our lives and careers.

Complimentary gift or promo code, including a link to access: From Burnout to Bliss Course - $200 Value https://donnamaltz.kartra.com/page/burnouttobliss

Thank you for listening. Here is to your continued prosperity in health, wealth, and happiness! Namaste

Effortless Enlightenment https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/

From Pain to Power eBook https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/64d11434ec606/

Experience Miracles Now Meditation https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/65c55e05821fc/

Miracles Demystified Free Masterclasshttps://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/65c55e55821fd/

Money Karma Reset program: https://alanacohoon--destinationharmony.thrivecart.com/money-karma-reset/  

Connect with Alana: https://www.alanacahoon.com/ 

Get the Free E-Book: https://www.alanacahoon.com/ebook 

Facebook:  https://www.facebook.com/profile.php?id=100087000720645 

Instagram: https://www.instagram.com/alana_cahoon/  

Twitter: https://twitter.com/AlanaCahoon  

Visit Alana's website https://www.alanacahoon.com/ where peace and abundance comes in all different forms! 

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Her studies include Philosophy, Business and the Human Mind. She believes that manifestation is enabled through connection to your higher self.  This higher self or human mind has 3 parts: subconscious, conscious and supraconscious, each having access to the power of choice and the Divine Consciousness. 

She is a sought-after expert in holistic health with over 40k students and clients from more than 175 countries. She is from Romania where she founded the Satori Romania Transformational Retreats. 

Free Gift: https://www.successcoachingacademy.org/becomeacoach - 55% Off on ALL the life coaching certification courses, which are internationally accredited. Discounts will be applied automatically.

Sanda Kruger's Holistic Health Journey

Alana interviewed Sanda Kruger, a life and health coach who had recently moved from Romania to the United States. Sanda shared that her journey into holistic health began when she became a mother, as she wanted to provide the best for her child. She emphasized the importance of connection with the body, mind, and the human mind's subconscious, conscious, and supraconscious. Sanda has since founded the Satori Romania transformational retreats and has over 40,000 students and clients from more than 175 countries.

​​Sanda's Journey to Life Coaching

Sanda discussed her transition from being a fitness and nutrition coach to a life coach. She shared her personal journey of maintaining a healthy lifestyle during her pregnancy, which led to people asking her for advice. She then transitioned into focusing on women's fitness, particularly on reducing extra tissue and weight around the core area. Sanda also noted that while people may want to improve their physical health, they often have rigid mindsets and are not open to changing their habits. She realized that true change begins with a shift in mindset, leading her to become a life coach.

Thank you for listening. Here is to your continued prosperity in health, wealth, and happiness! Namaste

Effortless Enlightenment https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/

From Pain to Power eBook https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/64d11434ec606/

Experience Miracles Now Meditation https://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/65c55e05821fc/

Miracles Demystified Free Masterclasshttps://alanacahoon--axiom.thrivecart.com/effortlessenlightenment/65c55e55821fd/

Money Karma Reset program: https://alanacohoon--destinationharmony.thrivecart.com/money-karma-reset/  

Connect with Alana: https://www.alanacahoon.com/ 

Get the Free E-Book: https://www.alanacahoon.com/ebook 

Facebook:  https://www.facebook.com/profile.php?id=100087000720645 

Instagram: https://www.instagram.com/alana_cahoon/  

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In today’s episode, Maureen shared her ecstatic spiritual awakening. Listen and be marveled by her profound experience!

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Join us as Mr. Caveglia shares the top 10 anti-growing old strategies. 

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