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    <title>Pop Culture Parenting</title>
    <description>This podcast is about finding the sweetspot between the textbooks and real life when it comes to parenting. Dr Billy (a developmental pediatrician) and Nick (a developing parent) are a couple of dads having honest discussions about parenting day to day

We&apos;ll be using iconic TV and cinema scenes from the 80&apos;s &amp; 90&apos;s to give context to Billy&apos;s parenting advice.

Please subscribe and tell us what parenting topics and movie scenes we should talk about next</description>
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    <pubDate>Sun, 29 Mar 2026 20:30:37 +0000</pubDate>
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    <itunes:summary>This podcast is about finding the sweetspot between the textbooks and real life when it comes to parenting. Dr Billy (a developmental pediatrician) and Nick (a developing parent) are a couple of dads having honest discussions about parenting day to day

We&apos;ll be using iconic TV and cinema scenes from the 80&apos;s &amp; 90&apos;s to give context to Billy&apos;s parenting advice.

Please subscribe and tell us what parenting topics and movie scenes we should talk about next</itunes:summary>
    <itunes:author>Dr Billy Garvey, Nick McCormack</itunes:author>
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      <title>Episode 127: When to worry reflection</title>
      <description><![CDATA[In this reflection episode we hear from so many parents & professionals about their worries regarding children they care for. We discuss early development, neurodiversity, teenagers, schools and the best practice approach to assessment and building support around kids. Thank you to every single person who sent in a message. We can only read a fraction but every message helps choose what we cover and where we go next.  
]]></description>
      <pubDate>Sun, 29 Mar 2026 20:30:37 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
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      <itunes:title>Episode 127: When to worry reflection</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
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      <itunes:summary>In this reflection episode we hear from so many parents &amp; professionals about their worries regarding children they care for. We discuss early development, neurodiversity, teenagers, schools and the best practice approach to assessment and building support around kids. Thank you to every single person who sent in a message. We can only read a fraction but every message helps choose what we cover and where we go next. </itunes:summary>
      <itunes:subtitle>In this reflection episode we hear from so many parents &amp; professionals about their worries regarding children they care for. We discuss early development, neurodiversity, teenagers, schools and the best practice approach to assessment and building support around kids. Thank you to every single person who sent in a message. We can only read a fraction but every message helps choose what we cover and where we go next. </itunes:subtitle>
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      <title>Episode 126: When to worry &amp; Titanic</title>
      <description><![CDATA[One big challenge of supporting children is figuring out when to worry. What difficulties are a typical part development and what are signs of something more worrying? Research highlights that many parents and professionals feel lost as to signs of developmental or mental health concerns so in this episode we try to offer guidance so that people can be comfortable to keep sailing or help realise it's time to find a safe harbour for support. Please send in your questions, reflections and advice about when to worry about the kids we love and care for.  
]]></description>
      <pubDate>Mon, 16 Mar 2026 19:15:59 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
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      <itunes:title>Episode 126: When to worry &amp; Titanic</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
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      <itunes:duration>01:10:54</itunes:duration>
      <itunes:summary>One big challenge of supporting children is figuring out when to worry. What difficulties are a typical part development and what are signs of something more worrying? Research highlights that many parents and professionals feel lost as to signs of developmental or mental health concerns so in this episode we try to offer guidance so that people can be comfortable to keep sailing or help realise it&apos;s time to find a safe harbour for support. Please send in your questions, reflections and advice about when to worry about the kids we love and care for. </itunes:summary>
      <itunes:subtitle>One big challenge of supporting children is figuring out when to worry. What difficulties are a typical part development and what are signs of something more worrying? Research highlights that many parents and professionals feel lost as to signs of developmental or mental health concerns so in this episode we try to offer guidance so that people can be comfortable to keep sailing or help realise it&apos;s time to find a safe harbour for support. Please send in your questions, reflections and advice about when to worry about the kids we love and care for. </itunes:subtitle>
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      <title>PCP Guides: supporting neurodivergent kids - kids that won&apos;t sleep</title>
      <description><![CDATA[Few episodes are more important and full of practical tips than this one! In this re-listen we reflect on what we can do to support our kids in healthy sleep. Poor sleep impacts 30-40% of children with up to 80% of neurodivergent children experiencing childhood insomnia. We hope you like this PCP Guide and please listen to the reflection episode 20 as it's full of gold form the beautiful PCP community. We hope this helps your child sleep better and succeed more in their waking hours.  
]]></description>
      <pubDate>Sun, 8 Mar 2026 21:12:38 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
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      <itunes:title>PCP Guides: supporting neurodivergent kids - kids that won&apos;t sleep</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
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      <itunes:duration>01:16:12</itunes:duration>
      <itunes:summary>Few episodes are more important and full of practical tips than this one! In this re-listen we reflect on what we can do to support our kids in healthy sleep. Poor sleep impacts 30-40% of children with up to 80% of neurodivergent children experiencing childhood insomnia. We hope you like this PCP Guide and please listen to the reflection episode 20 as it&apos;s full of gold form the beautiful PCP community. We hope this helps your child sleep better and succeed more in their waking hours. </itunes:summary>
      <itunes:subtitle>Few episodes are more important and full of practical tips than this one! In this re-listen we reflect on what we can do to support our kids in healthy sleep. Poor sleep impacts 30-40% of children with up to 80% of neurodivergent children experiencing childhood insomnia. We hope you like this PCP Guide and please listen to the reflection episode 20 as it&apos;s full of gold form the beautiful PCP community. We hope this helps your child sleep better and succeed more in their waking hours. </itunes:subtitle>
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      <title>Ep 125: Enabling motivation reflection</title>
      <description><![CDATA[Well this is a big one folks! Thanks to so many amazing questions, reflections and advice about motivating our kids this episode is jam packed with PCP gold. Dr Nick gets a little emotional at the end as he reads out guiding advice from an amazing paediatric OT about how he brings motivation and strength into his work with children and the families who support them. We hope this episode helps to guide the kids you love and care for and thanks for guiding us too.  
]]></description>
      <pubDate>Sun, 1 Mar 2026 19:38:20 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep-125-enabling-motivation-reflection-dTMv5Y8V</link>
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      <itunes:title>Ep 125: Enabling motivation reflection</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
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      <itunes:duration>01:50:06</itunes:duration>
      <itunes:summary>Well this is a big one folks! Thanks to so many amazing questions, reflections and advice about motivating our kids this episode is jam packed with PCP gold. Dr Nick gets a little emotional at the end as he reads out guiding advice from an amazing paediatric OT about how he brings motivation and strength into his work with children and the families who support them. We hope this episode helps to guide the kids you love and care for and thanks for guiding us too. </itunes:summary>
      <itunes:subtitle>Well this is a big one folks! Thanks to so many amazing questions, reflections and advice about motivating our kids this episode is jam packed with PCP gold. Dr Nick gets a little emotional at the end as he reads out guiding advice from an amazing paediatric OT about how he brings motivation and strength into his work with children and the families who support them. We hope this episode helps to guide the kids you love and care for and thanks for guiding us too. </itunes:subtitle>
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      <title>PCP Guides: supporting neurodivergent kids - kids who are different</title>
      <description><![CDATA[This was a big re-listen.  This episode was first released two and a half years ago following an email from an amazing parent trying to find a way through supporting their child after another child had made them feel different and less worthy of being celebrated. This movie helps remind us that kindness, seeing the best in people and loving unashamedly are the qualities we should elevate above intellect or power. We hope you like it and please join us on Patreon for additional resources we are building and a live Q&A to conclude this PCP Guides series on supporting neurodivergent kids. Thank you all for supporting us too.  
]]></description>
      <pubDate>Sun, 22 Feb 2026 19:42:42 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/pcp-guides-supporting-neurodivergent-kids-kids-who-are-different-n6CptROS</link>
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      <itunes:title>PCP Guides: supporting neurodivergent kids - kids who are different</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
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      <itunes:duration>01:05:53</itunes:duration>
      <itunes:summary>This was a big re-listen.  This episode was first released two and a half years ago following an email from an amazing parent trying to find a way through supporting their child after another child had made them feel different and less worthy of being celebrated. This movie helps remind us that kindness, seeing the best in people and loving unashamedly are the qualities we should elevate above intellect or power. We hope you like it and please join us on Patreon for additional resources we are building and a live Q&amp;A to conclude this PCP Guides series on supporting neurodivergent kids. Thank you all for supporting us too. </itunes:summary>
      <itunes:subtitle>This was a big re-listen.  This episode was first released two and a half years ago following an email from an amazing parent trying to find a way through supporting their child after another child had made them feel different and less worthy of being celebrated. This movie helps remind us that kindness, seeing the best in people and loving unashamedly are the qualities we should elevate above intellect or power. We hope you like it and please join us on Patreon for additional resources we are building and a live Q&amp;A to conclude this PCP Guides series on supporting neurodivergent kids. Thank you all for supporting us too. </itunes:subtitle>
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      <title>PCP Guides: supporting neurodivergent kids - kids who can&apos;t focus</title>
      <description><![CDATA[So many kids struggle with focusing impacting their learning, relationships and self-esteem. In this PCP Guide we look back to an episode from over 3 years ago that explores how we can best support these kids in our homes, school and the broader community. We hope it helps and please come over to our free patreon community to learn more together.  
]]></description>
      <pubDate>Sun, 15 Feb 2026 22:16:13 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/pcp-guides-supporting-neurodivergent-kids-kids-who-cant-focus-ZjT56RR0</link>
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      <itunes:title>PCP Guides: supporting neurodivergent kids - kids who can&apos;t focus</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/5ddccae0-bce0-4384-971f-7a0445c8bccc/3000x3000/photo-2026-02-15-21-10-41.jpg?aid=rss_feed"/>
      <itunes:duration>01:00:32</itunes:duration>
      <itunes:summary>So many kids struggle with focusing impacting their learning, relationships and self-esteem. In this PCP Guide we look back to an episode from over 3 years ago that explores how we can best support these kids in our homes, school and the broader community. We hope it helps and please come over to our free patreon community to learn more together. </itunes:summary>
      <itunes:subtitle>So many kids struggle with focusing impacting their learning, relationships and self-esteem. In this PCP Guide we look back to an episode from over 3 years ago that explores how we can best support these kids in our homes, school and the broader community. We hope it helps and please come over to our free patreon community to learn more together. </itunes:subtitle>
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      <title>PCP Guides: supporting neurodivergent kids part 1</title>
      <description><![CDATA[PCP Guides: supporting neurodivergent kids part 1 is out! Hi beautiful PCP community! We asked you what you'd like us to cover in future episodes and so many of you asked for topics we have covered in our 4 year back catalogue. After a team huddle we are excited to announce PCP Guides!!! We will reflect on previous episodes covering requested topics with a reflection at the beginning, new resources within our free patreon community and a live Q&A to diver deeply into where the textbooks meet real life. First cab off the rank is neurodiversity and in part 1 we look back at episode 58 Blade Runner & neurodiversity. It was emotional, practical and we hope it helps to guide you in some small way.   
]]></description>
      <pubDate>Sun, 8 Feb 2026 23:36:55 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/pcp-guides-supporting-neurodivergent-kids-part-1-Tkmq5cVn</link>
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      <itunes:title>PCP Guides: supporting neurodivergent kids part 1</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/76f0751b-7748-4e5f-9524-05198bc0daba/3000x3000/photo-2026-02-08-09-41-57.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:46</itunes:duration>
      <itunes:summary>PCP Guides: supporting neurodivergent kids part 1 is out! Hi beautiful PCP community! We asked you what you&apos;d like us to cover in future episodes and so many of you asked for topics we have covered in our 4 year back catalogue. After a team huddle we are excited to announce PCP Guides!!! We will reflect on previous episodes covering requested topics with a reflection at the beginning, new resources within our free patreon community and a live Q&amp;A to diver deeply into where the textbooks meet real life. First cab off the rank is neurodiversity and in part 1 we look back at episode 58 Blade Runner &amp; neurodiversity. It was emotional, practical and we hope it helps to guide you in some small way.  </itunes:summary>
      <itunes:subtitle>PCP Guides: supporting neurodivergent kids part 1 is out! Hi beautiful PCP community! We asked you what you&apos;d like us to cover in future episodes and so many of you asked for topics we have covered in our 4 year back catalogue. After a team huddle we are excited to announce PCP Guides!!! We will reflect on previous episodes covering requested topics with a reflection at the beginning, new resources within our free patreon community and a live Q&amp;A to diver deeply into where the textbooks meet real life. First cab off the rank is neurodiversity and in part 1 we look back at episode 58 Blade Runner &amp; neurodiversity. It was emotional, practical and we hope it helps to guide you in some small way.  </itunes:subtitle>
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      <title>Episode 124: Cast Away &amp; enabling motivation</title>
      <description><![CDATA[To kick off the year we explore the key components to goal setting and motivation to help set the kids we care about up for success. We talk about why this matters, the common pitfalls and how to put the science into practice in the real world. From building this early in kids to helping the out the teens who are stuck in amotivation.  We are so excited to be back and we can't wait to read your reflections, questions and advice. Special thanks to our sponsor Sound Slam for supporting this episode. Sound Slam is a beautiful card game created by two Aussie mums. It combines literacy research with connection and fun to help our kids learn to read. We love the game and think you will too.  
]]></description>
      <pubDate>Sun, 1 Feb 2026 19:06:10 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/episode-124-cast-away-enabling-motivation-potAsUB1</link>
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      <itunes:title>Episode 124: Cast Away &amp; enabling motivation</itunes:title>
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      <itunes:duration>01:16:42</itunes:duration>
      <itunes:summary>To kick off the year we explore the key components to goal setting and motivation to help set the kids we care about up for success. We talk about why this matters, the common pitfalls and how to put the science into practice in the real world. From building this early in kids to helping the out the teens who are stuck in amotivation.  We are so excited to be back and we can&apos;t wait to read your reflections, questions and advice. Special thanks to our sponsor Sound Slam for supporting this episode. Sound Slam is a beautiful card game created by two Aussie mums. It combines literacy research with connection and fun to help our kids learn to read. We love the game and think you will too. </itunes:summary>
      <itunes:subtitle>To kick off the year we explore the key components to goal setting and motivation to help set the kids we care about up for success. We talk about why this matters, the common pitfalls and how to put the science into practice in the real world. From building this early in kids to helping the out the teens who are stuck in amotivation.  We are so excited to be back and we can&apos;t wait to read your reflections, questions and advice. Special thanks to our sponsor Sound Slam for supporting this episode. Sound Slam is a beautiful card game created by two Aussie mums. It combines literacy research with connection and fun to help our kids learn to read. We love the game and think you will too. </itunes:subtitle>
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      <title>Episode 123: Actual impact reflection</title>
      <description><![CDATA[In our final episode of the year we answer some important short questions about how we can have impact in the face of difficult challenges in the world right now. We then read out the reflections from some of the beautiful PCP community who generously share their journey. As always there is laughter and tears. Thank you all for being a part of PCP in 2025. We feel privileged to share this community with you and hope you are able to slow down and rest over the coming weeks. See you in 2026 to face the challenges and celebrate the wislows together. Love Nick and Billy.  
]]></description>
      <pubDate>Wed, 17 Dec 2025 04:35:51 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/episode-123-actual-impact-reflection-9MA1s5Xm</link>
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      <itunes:title>Episode 123: Actual impact reflection</itunes:title>
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      <itunes:summary>In our final episode of the year we answer some important short questions about how we can have impact in the face of difficult challenges in the world right now. We then read out the reflections from some of the beautiful PCP community who generously share their journey. As always there is laughter and tears. Thank you all for being a part of PCP in 2025. We feel privileged to share this community with you and hope you are able to slow down and rest over the coming weeks. See you in 2026 to face the challenges and celebrate the wislows together. Love Nick and Billy. </itunes:summary>
      <itunes:subtitle>In our final episode of the year we answer some important short questions about how we can have impact in the face of difficult challenges in the world right now. We then read out the reflections from some of the beautiful PCP community who generously share their journey. As always there is laughter and tears. Thank you all for being a part of PCP in 2025. We feel privileged to share this community with you and hope you are able to slow down and rest over the coming weeks. See you in 2026 to face the challenges and celebrate the wislows together. Love Nick and Billy. </itunes:subtitle>
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      <description><![CDATA[In our final topic of 2025 we explore what impacts the kids we care about in terms of their development and mental health. We explore the science and Dr Nick treats us to his big lessons from PCP this year. Please send in your best reflections, questions and advice for our reflection episode to share with the wonderful PCP community.  
]]></description>
      <pubDate>Mon, 1 Dec 2025 05:38:06 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/episode-122-love-actually-actual-impact-6qLLV4ZK</link>
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      <itunes:title>Episode 122: Love Actually &amp; actual impact</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
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      <itunes:duration>01:12:18</itunes:duration>
      <itunes:summary>In our final topic of 2025 we explore what impacts the kids we care about in terms of their development and mental health. We explore the science and Dr Nick treats us to his big lessons from PCP this year. Please send in your best reflections, questions and advice for our reflection episode to share with the wonderful PCP community. </itunes:summary>
      <itunes:subtitle>In our final topic of 2025 we explore what impacts the kids we care about in terms of their development and mental health. We explore the science and Dr Nick treats us to his big lessons from PCP this year. Please send in your best reflections, questions and advice for our reflection episode to share with the wonderful PCP community. </itunes:subtitle>
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      <title>Episode 121: Hope reflection</title>
      <description><![CDATA[This is a big one folks. In this ep Nick & Billy dive deep into how we can build hope in our kids at different ages and levels of development, how hope is different to optimism and resilience, and how it can be used following set backs and failure. We discuss hope in the setting of heartbreaking experiences such as school expulsion, trauma, suicidal thinking and grief. As always we also read beautiful reflections and advice that bring laughter and tears. Thank you to everyone for sharing your experience with such honesty, vulnerability and courage. Your strength to keep trying to heal and grow for all the kids out there gives us hope.  
]]></description>
      <pubDate>Mon, 17 Nov 2025 04:09:20 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
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      <itunes:title>Episode 121: Hope reflection</itunes:title>
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      <itunes:duration>01:44:57</itunes:duration>
      <itunes:summary>This is a big one folks. In this ep Nick &amp; Billy dive deep into how we can build hope in our kids at different ages and levels of development, how hope is different to optimism and resilience, and how it can be used following set backs and failure. We discuss hope in the setting of heartbreaking experiences such as school expulsion, trauma, suicidal thinking and grief. As always we also read beautiful reflections and advice that bring laughter and tears. Thank you to everyone for sharing your experience with such honesty, vulnerability and courage. Your strength to keep trying to heal and grow for all the kids out there gives us hope. </itunes:summary>
      <itunes:subtitle>This is a big one folks. In this ep Nick &amp; Billy dive deep into how we can build hope in our kids at different ages and levels of development, how hope is different to optimism and resilience, and how it can be used following set backs and failure. We discuss hope in the setting of heartbreaking experiences such as school expulsion, trauma, suicidal thinking and grief. As always we also read beautiful reflections and advice that bring laughter and tears. Thank you to everyone for sharing your experience with such honesty, vulnerability and courage. Your strength to keep trying to heal and grow for all the kids out there gives us hope. </itunes:subtitle>
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      <description><![CDATA[Hope is an essential part of life that keeps us moving forward, especially during adversity. It's not a feeling but a skill that kids can learn if we know how to guide them. In this episode we discuss the importance of hope, how it changes through life and how the research can be used in the real world to help develop it in our kids. We hope you like it and we can't wait to read your reflections, questions and advice.   
]]></description>
      <pubDate>Mon, 3 Nov 2025 04:26:53 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
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      <itunes:title>Episode 120: Arrival and hope</itunes:title>
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      <itunes:duration>01:09:41</itunes:duration>
      <itunes:summary>Hope is an essential part of life that keeps us moving forward, especially during adversity. It&apos;s not a feeling but a skill that kids can learn if we know how to guide them. In this episode we discuss the importance of hope, how it changes through life and how the research can be used in the real world to help develop it in our kids. We hope you like it and we can&apos;t wait to read your reflections, questions and advice.  </itunes:summary>
      <itunes:subtitle>Hope is an essential part of life that keeps us moving forward, especially during adversity. It&apos;s not a feeling but a skill that kids can learn if we know how to guide them. In this episode we discuss the importance of hope, how it changes through life and how the research can be used in the real world to help develop it in our kids. We hope you like it and we can&apos;t wait to read your reflections, questions and advice.  </itunes:subtitle>
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      <title>Episode 119: How to play reflection</title>
      <description><![CDATA[In true form to the topic this reflection episode is rather playful between Nick and Billy as they explore how to play with kids. We discuss why it can be tough, how to target specific struggles, the role of educators and how play changes from kids to teens. As always there are beautiful reflections, questions and tips from the wonderful PCP community. Thank you as always and we hope you like it.   
]]></description>
      <pubDate>Mon, 20 Oct 2025 05:23:09 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/episode-119-how-to-play-reflection-PFRwM_DP</link>
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      <itunes:title>Episode 119: How to play reflection</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/54cb73b2-3ad5-4bf8-9ac6-c18d4947e9f2/3000x3000/img-4606.jpg?aid=rss_feed"/>
      <itunes:duration>01:28:28</itunes:duration>
      <itunes:summary>In true form to the topic this reflection episode is rather playful between Nick and Billy as they explore how to play with kids. We discuss why it can be tough, how to target specific struggles, the role of educators and how play changes from kids to teens. As always there are beautiful reflections, questions and tips from the wonderful PCP community. Thank you as always and we hope you like it.  </itunes:summary>
      <itunes:subtitle>In true form to the topic this reflection episode is rather playful between Nick and Billy as they explore how to play with kids. We discuss why it can be tough, how to target specific struggles, the role of educators and how play changes from kids to teens. As always there are beautiful reflections, questions and tips from the wonderful PCP community. Thank you as always and we hope you like it.  </itunes:subtitle>
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      <title>Episode 118: The Sound of Music &amp; how to play</title>
      <description><![CDATA[Play is one of the most important aspects of child development and mental health. Unfortunately many of us struggle to know HOW to play with kids. In this episode we discuss exactly how we can use play with children and teens to build skills in communication, empathy, emotional regulation and so much more. We hope you like the episode and we can't wait to read your reflections, questions and advice. Special thanks to our sponsor Hot Wheels for supporting this episode and helping us keep the conversations rolling ❤️ Hot Wheels is all about helping kids build confidence and resilience through play… and we love that.  
]]></description>
      <pubDate>Mon, 6 Oct 2025 04:14:50 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/episode-118-the-sound-of-music-how-to-play-UrztONcv</link>
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      <itunes:title>Episode 118: The Sound of Music &amp; how to play</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
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      <itunes:duration>01:02:49</itunes:duration>
      <itunes:summary>Play is one of the most important aspects of child development and mental health. Unfortunately many of us struggle to know HOW to play with kids. In this episode we discuss exactly how we can use play with children and teens to build skills in communication, empathy, emotional regulation and so much more. We hope you like the episode and we can&apos;t wait to read your reflections, questions and advice. Special thanks to our sponsor Hot Wheels for supporting this episode and helping us keep the conversations rolling ❤️ Hot Wheels is all about helping kids build confidence and resilience through play… and we love that. </itunes:summary>
      <itunes:subtitle>Play is one of the most important aspects of child development and mental health. Unfortunately many of us struggle to know HOW to play with kids. In this episode we discuss exactly how we can use play with children and teens to build skills in communication, empathy, emotional regulation and so much more. We hope you like the episode and we can&apos;t wait to read your reflections, questions and advice. Special thanks to our sponsor Hot Wheels for supporting this episode and helping us keep the conversations rolling ❤️ Hot Wheels is all about helping kids build confidence and resilience through play… and we love that. </itunes:subtitle>
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      <title>Episode 117: Dr Tina Payne Bryson &amp; the science in action</title>
      <description><![CDATA[In this special episode we talk with the phenomenal Dr Tina Payne Bryson, New York Times best-selling author, psychotherapist, researcher and wonderful human. Tina helps us understand how the science can be translated into practical strategies regarding emotional difficulties, attachment, neurodiversity, trauma and so much more. Thank you Tina for your generosity and if you somehow don't know her work please check her out. As you can tell in the beginning of this episode Billy is a HUGE FAN.  
]]></description>
      <pubDate>Mon, 22 Sep 2025 07:04:52 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/episode-117-dr-tina-payne-bryson-the-science-in-action-gQPJiRUO</link>
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      <itunes:title>Episode 117: Dr Tina Payne Bryson &amp; the science in action</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/82ec804b-427f-408f-ac21-71bd1cfd277d/3000x3000/tina-20billy.jpg?aid=rss_feed"/>
      <itunes:duration>01:18:22</itunes:duration>
      <itunes:summary>In this special episode we talk with the phenomenal Dr Tina Payne Bryson, New York Times best-selling author, psychotherapist, researcher and wonderful human. Tina helps us understand how the science can be translated into practical strategies regarding emotional difficulties, attachment, neurodiversity, trauma and so much more. Thank you Tina for your generosity and if you somehow don&apos;t know her work please check her out. As you can tell in the beginning of this episode Billy is a HUGE FAN. </itunes:summary>
      <itunes:subtitle>In this special episode we talk with the phenomenal Dr Tina Payne Bryson, New York Times best-selling author, psychotherapist, researcher and wonderful human. Tina helps us understand how the science can be translated into practical strategies regarding emotional difficulties, attachment, neurodiversity, trauma and so much more. Thank you Tina for your generosity and if you somehow don&apos;t know her work please check her out. As you can tell in the beginning of this episode Billy is a HUGE FAN. </itunes:subtitle>
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      <title>Episode 116: Understanding adolescence reflection</title>
      <description><![CDATA[In this reflection episode we discuss how we can set our kids up to succeed through their teens, how to spot when something is wrong and what we can do to help. We also chat about how to support teens through bullying, keeping things from us, finding their identity, phones and much more! Thank you to everyone who sent in questions, advice and reflections, we hope this episode honours your story.  
]]></description>
      <pubDate>Mon, 8 Sep 2025 06:59:02 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/episode-116-understanding-adolescence-reflection-XvvmiEeB</link>
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      <itunes:title>Episode 116: Understanding adolescence reflection</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
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      <itunes:duration>01:40:57</itunes:duration>
      <itunes:summary>In this reflection episode we discuss how we can set our kids up to succeed through their teens, how to spot when something is wrong and what we can do to help. We also chat about how to support teens through bullying, keeping things from us, finding their identity, phones and much more! Thank you to everyone who sent in questions, advice and reflections, we hope this episode honours your story. </itunes:summary>
      <itunes:subtitle>In this reflection episode we discuss how we can set our kids up to succeed through their teens, how to spot when something is wrong and what we can do to help. We also chat about how to support teens through bullying, keeping things from us, finding their identity, phones and much more! Thank you to everyone who sent in questions, advice and reflections, we hope this episode honours your story. </itunes:subtitle>
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      <title>Episode 115:The Hunger Games &amp; understanding adolescence</title>
      <description><![CDATA[Adolescence is an important developmental window during which identity is explored and relationships are strengthened. It can also be a turbulent time during which mental illness spikes and the kids we care about become lost. Luckily there is so much we can do to prepare ourselves and our younger kids for this period. The evidence can also guide us if we are currently supporting a teen even if it all seems hopeless. We hope you like this latest episode and we can't wait for your reflections, questions and advice.  
]]></description>
      <pubDate>Mon, 25 Aug 2025 06:44:39 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/episode-115-understanding-adolescence-8FD9QT_L</link>
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      <itunes:title>Episode 115:The Hunger Games &amp; understanding adolescence</itunes:title>
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      <itunes:duration>01:07:41</itunes:duration>
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      <itunes:subtitle>Adolescence is an important developmental window during which identity is explored and relationships are strengthened. It can also be a turbulent time during which mental illness spikes and the kids we care about become lost. Luckily there is so much we can do to prepare ourselves and our younger kids for this period. The evidence can also guide us if we are currently supporting a teen even if it all seems hopeless. We hope you like this latest episode and we can&apos;t wait for your reflections, questions and advice. </itunes:subtitle>
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]]></description>
      <pubDate>Mon, 11 Aug 2025 05:05:22 +0000</pubDate>
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      <itunes:title>Episode 114: Survival reflection</itunes:title>
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      <pubDate>Mon, 28 Jul 2025 05:00:33 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
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      <itunes:title>Episode 113: Gladiator &amp; survival</itunes:title>
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      <itunes:subtitle>This episode is a little different to our others. PCP aims to guide us all about how we can better support the kids in our lives. Sometimes though the weight of doing better can be too much. In this honest chat we talk about sometimes needing to just survive and how best to do that without feeling like a gladiator constantly fighting in the arena. We hope this helps lighten that burden and we can&apos;t wait to hear your reflections, questions and advice. </itunes:subtitle>
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      <title>Episode 112: Nurturing neurodiversity reflection (part 2)</title>
      <description><![CDATA[In our second reflection episode about nurturing neurodiversity we dive into the science of neurodiversity and how it can be used in the real world to support the kids in our lives. We hear from exceptional educators about how to best support neurodivergent students, discuss research about pathological demand avoidance (PDA) and explore mental health and trauma relating to neurodiversity. We end on a message that can help all of us understand the power of inclusion. We hope you like it and thank you to everyone who sent in their stories. It's a privilege to read them and we wish we could share them all.  
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      <pubDate>Mon, 14 Jul 2025 05:56:59 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
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      <itunes:title>Episode 112: Nurturing neurodiversity reflection (part 2)</itunes:title>
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      <description><![CDATA[In this part 1 reflection episode we discuss how the evidence can guide us regarding many of the challenges neurodivergent kids face. We cover questions about masking, rejection sensitive dysphoria, neurodiversity and emotional sensitivity, fitting in, medication and many more. Thank you for the wonderful questions, reflections and advice that the amazing PCP community sent in. We hope you like it and we can't wait to dive into this topic even further in the next reflection episode.  
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      <pubDate>Mon, 30 Jun 2025 05:22:18 +0000</pubDate>
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      <pubDate>Mon, 16 Jun 2025 05:30:30 +0000</pubDate>
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      <itunes:title>Episode 110: The Green Mile &amp; nurturing neurodiversity</itunes:title>
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]]></description>
      <pubDate>Mon, 2 Jun 2025 05:32:04 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
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      <description><![CDATA[Dealing with conflict can be a big challenge of life and lead to damage within ourselves, our relationships and the broader community. We first learn how to deal with conflict during childhood and unfortunately often in unhealthy ways. Luckily there is so much we can do to guide kids though these tough times. In this episode Nick & Billy discuss why it's important and how we can better resolve conflicts in a healthy way. We hope you like it and can't wait to read your reflections, questions and advice.  
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      <pubDate>Mon, 19 May 2025 08:12:09 +0000</pubDate>
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      <description><![CDATA[In this episode we blast off into the future fuelled by wonderful reflections, questions and guidance from the beautiful PCP community. We discuss ways to move from anxiety to action, frustration tolerance, worries and neurodiversity, potential pitfalls (good old resilience) and our own fear about the future regarding the kids we care about. Thank you to everyone who sent in messages and questions. You give us so much hope! 
]]></description>
      <pubDate>Mon, 5 May 2025 09:28:26 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
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      <description><![CDATA[Worries about the future are a common source of stress for kids and a tricky topic for those supporting them to navigate. From typical concerns to clinical anxiety it is important that we have tools we can use to help children when these challenges arise. In this episode we discuss how important our beliefs and behaviours about the future are, including in the media, in regards to how worried or hopeful we might be. We also discuss common concerns and one therapeutic approach that can help guide kids when these difficulties emerge. We can't wait to read your questions, reflections and tips. Thank you for making our future brighter too!  
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      <pubDate>Mon, 21 Apr 2025 04:25:34 +0000</pubDate>
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      <itunes:title>Episode 106: The Fifth Element &amp; the future</itunes:title>
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      <itunes:summary>Worries about the future are a common source of stress for kids and a tricky topic for those supporting them to navigate. From typical concerns to clinical anxiety it is important that we have tools we can use to help children when these challenges arise. In this episode we discuss how important our beliefs and behaviours about the future are, including in the media, in regards to how worried or hopeful we might be. We also discuss common concerns and one therapeutic approach that can help guide kids when these difficulties emerge. We can&apos;t wait to read your questions, reflections and tips. Thank you for making our future brighter too! </itunes:summary>
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      <title>Episode 105: Beautiful boys reflection part 2</title>
      <description><![CDATA[In part 3 of our Beautiful Boys topic we honour some of the powerful stories and insights from the amazing PCP community who continue to guide and inspire us. We also cover some important questions, hear about practical advice and end on a the story of beautiful man who provides a north star for those of us trying to find our way. 
]]></description>
      <pubDate>Mon, 7 Apr 2025 05:29:57 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/episode-105-beautiful-boys-reflection-part-2-_IjeZd8w</link>
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      <itunes:title>Episode 105: Beautiful boys reflection part 2</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/47f9e6ca-5aa2-46e2-9320-001c6354a18b/3000x3000/fight-20club-20square.jpg?aid=rss_feed"/>
      <itunes:duration>01:56:07</itunes:duration>
      <itunes:summary>In part 3 of our Beautiful Boys topic we honour some of the powerful stories and insights from the amazing PCP community who continue to guide and inspire us. We also cover some important questions, hear about practical advice and end on a the story of beautiful man who provides a north star for those of us trying to find our way.</itunes:summary>
      <itunes:subtitle>In part 3 of our Beautiful Boys topic we honour some of the powerful stories and insights from the amazing PCP community who continue to guide and inspire us. We also cover some important questions, hear about practical advice and end on a the story of beautiful man who provides a north star for those of us trying to find our way.</itunes:subtitle>
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      <title>Episode 104: Beautiful boys reflection part 1</title>
      <description><![CDATA[In the first of two reflections about how we can raise beautiful boys Nick and Billy explore some of the amazing reflections, questions and tips from the PCP community. We cover how we can push back against some of the damage patriarchy inflicts on us, how to guide growing minds towards healthier versions of masculinity and the importance of emotional understanding and expression in young boys. We hope you find this helpful and we look forward to diving even deeper in second reflection episode next week.  
]]></description>
      <pubDate>Mon, 24 Mar 2025 05:34:10 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/episode-104-beautiful-boys-reflection-YXZErt4K</link>
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      <itunes:title>Episode 104: Beautiful boys reflection part 1</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/beceb51f-6038-442a-8b2b-e6582eb34cb4/3000x3000/ep-20104-20artwork.jpg?aid=rss_feed"/>
      <itunes:duration>01:44:38</itunes:duration>
      <itunes:summary>In the first of two reflections about how we can raise beautiful boys Nick and Billy explore some of the amazing reflections, questions and tips from the PCP community. We cover how we can push back against some of the damage patriarchy inflicts on us, how to guide growing minds towards healthier versions of masculinity and the importance of emotional understanding and expression in young boys. We hope you find this helpful and we look forward to diving even deeper in second reflection episode next week. </itunes:summary>
      <itunes:subtitle>In the first of two reflections about how we can raise beautiful boys Nick and Billy explore some of the amazing reflections, questions and tips from the PCP community. We cover how we can push back against some of the damage patriarchy inflicts on us, how to guide growing minds towards healthier versions of masculinity and the importance of emotional understanding and expression in young boys. We hope you find this helpful and we look forward to diving even deeper in second reflection episode next week. </itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
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      <title>Episode 103: Fight Club &amp; beautiful boys</title>
      <description><![CDATA[Boys and girls learn from a young age that they are different because of how caregivers and our broader society treats them. This inequity is destructive to all of us, especially in regards to mental illness, developmental trauma and intimate partner violence. As heartbreaking as the stories and statistics are there is so much we can do to better guide our growing boys that supports them and all their future relationships. We are really excited to read your reflections, questions and advice to guide a deeper discussion next episode into how we can all do this better.  
]]></description>
      <pubDate>Mon, 10 Mar 2025 05:41:22 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/episode-103-fight-club-beautiful-boys-w6VFcbF6</link>
      <enclosure length="63456696" type="audio/mpeg" url="https://cdn.simplecast.com/audio/23d559c2-6ccd-46f1-8ce5-b6ddb7d3cecd/episodes/68d3c91d-bcb8-417b-8022-3f2298ec9190/audio/45f763dd-0b1d-4704-b321-b18b4d4aea53/default_tc.mp3?aid=rss_feed&amp;feed=_7lcF_6g"/>
      <itunes:title>Episode 103: Fight Club &amp; beautiful boys</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/eb67e629-a987-4555-b0cc-528a302d45a8/3000x3000/fight-20club-20poster-201.jpg?aid=rss_feed"/>
      <itunes:duration>01:06:06</itunes:duration>
      <itunes:summary>Boys and girls learn from a young age that they are different because of how caregivers and our broader society treats them. This inequity is destructive to all of us, especially in regards to mental illness, developmental trauma and intimate partner violence. As heartbreaking as the stories and statistics are there is so much we can do to better guide our growing boys that supports them and all their future relationships. We are really excited to read your reflections, questions and advice to guide a deeper discussion next episode into how we can all do this better. </itunes:summary>
      <itunes:subtitle>Boys and girls learn from a young age that they are different because of how caregivers and our broader society treats them. This inequity is destructive to all of us, especially in regards to mental illness, developmental trauma and intimate partner violence. As heartbreaking as the stories and statistics are there is so much we can do to better guide our growing boys that supports them and all their future relationships. We are really excited to read your reflections, questions and advice to guide a deeper discussion next episode into how we can all do this better. </itunes:subtitle>
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      <title>Episode 102: Connection reflection</title>
      <description><![CDATA[In this reflection episode we answer questions about connection from how we do it with ourselves, our partners, newborn babies, dysregulated children and reluctant teens. As always we are humbled by the beautiful reflections, inspired by powerful stories and guided by amazing advice. Thank you PCP and we hope you connect with this latest episode.  
]]></description>
      <pubDate>Mon, 24 Feb 2025 04:09:36 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/episode-102-connection-reflection-OCmunm5C</link>
      <enclosure length="129649310" type="audio/mpeg" url="https://cdn.simplecast.com/audio/23d559c2-6ccd-46f1-8ce5-b6ddb7d3cecd/episodes/a92c5526-ad84-41b3-96bb-3334ba7ab9ad/audio/46762a00-b881-4de5-bd6c-83db97c325fc/default_tc.mp3?aid=rss_feed&amp;feed=_7lcF_6g"/>
      <itunes:title>Episode 102: Connection reflection</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/1787a7b0-5c1c-45f8-b585-3e4923a320a0/3000x3000/edward-20sh-20final-20-1.jpg?aid=rss_feed"/>
      <itunes:duration>02:15:03</itunes:duration>
      <itunes:summary>In this reflection episode we answer questions about connection from how we do it with ourselves, our partners, newborn babies, dysregulated children and reluctant teens. As always we are humbled by the beautiful reflections, inspired by powerful stories and guided by amazing advice. Thank you PCP and we hope you connect with this latest episode. </itunes:summary>
      <itunes:subtitle>In this reflection episode we answer questions about connection from how we do it with ourselves, our partners, newborn babies, dysregulated children and reluctant teens. As always we are humbled by the beautiful reflections, inspired by powerful stories and guided by amazing advice. Thank you PCP and we hope you connect with this latest episode. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>102</itunes:episode>
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      <title>Episode 101: Edward Scissorhands &amp; connection</title>
      <description><![CDATA[Connection is an important first step in guiding our kids but one that is often misunderstood or missed entirely. In this episode we discuss why it matters and how we can give ourselves the best chance to connect with the kids we care about to guide them through the tough times. We hope you like it and can't wait to hear your reflections, questions and advice.  
]]></description>
      <pubDate>Mon, 10 Feb 2025 05:36:41 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/episode-101-edward-scissorhands-connection-hOPbACno</link>
      <enclosure length="56547412" type="audio/mpeg" url="https://cdn.simplecast.com/audio/23d559c2-6ccd-46f1-8ce5-b6ddb7d3cecd/episodes/d66d02da-dab1-4e7a-8815-3933fd82b586/audio/156a1b19-d606-4015-8450-f300fbe1457c/default_tc.mp3?aid=rss_feed&amp;feed=_7lcF_6g"/>
      <itunes:title>Episode 101: Edward Scissorhands &amp; connection</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/73b08fd2-c8ec-47ff-a592-f02917162e95/3000x3000/esh-20poster-201.jpg?aid=rss_feed"/>
      <itunes:duration>00:58:54</itunes:duration>
      <itunes:summary>Connection is an important first step in guiding our kids but one that is often misunderstood or missed entirely. In this episode we discuss why it matters and how we can give ourselves the best chance to connect with the kids we care about to guide them through the tough times. We hope you like it and can&apos;t wait to hear your reflections, questions and advice. </itunes:summary>
      <itunes:subtitle>Connection is an important first step in guiding our kids but one that is often misunderstood or missed entirely. In this episode we discuss why it matters and how we can give ourselves the best chance to connect with the kids we care about to guide them through the tough times. We hope you like it and can&apos;t wait to hear your reflections, questions and advice. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>101</itunes:episode>
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      <title>Episode 100: Live show</title>
      <description><![CDATA[We had an amazing evening celebrating our 100th episode and we hope you enjoy it as an episode. You can also watch the entire event on our youtube channel too! We forgot to read out the poll questions so we've included them below with answers. Thank you all for an amazing 100 episodes and episode 101 will be out in early Feb 2025. Check out our Patreon in the mean time as we grow our community there too ❤️

LIVE SHOW POLL
1. Favourite part of PCP?
Advice - 1st
Friendship & community - 2nd
Jokes and fashion - 3rd

2. If they were to remake Legends of the Fall who should be recast for the role of Tristan (photo of Tristan with this question)?
Nick - 49%
Billy - 51%
 
3. Do you feel like you have the right knowledge and resources to guide a growing mind?
Yes - 80%
No - 20%

4. What is your favourite topic & movie combination?
Mean Girls & parenting style 
]]></description>
      <pubDate>Mon, 9 Dec 2024 05:09:13 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/episode-100-live-show-Slk48gUP</link>
      <enclosure length="108489708" type="audio/mpeg" url="https://cdn.simplecast.com/audio/23d559c2-6ccd-46f1-8ce5-b6ddb7d3cecd/episodes/48a52b41-bc22-43b9-a317-9612cc3a87a5/audio/1d1697a0-338a-4703-b3c1-eef83182ea90/default_tc.mp3?aid=rss_feed&amp;feed=_7lcF_6g"/>
      <itunes:title>Episode 100: Live show</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/458721b0-74b2-4c96-84eb-84c3dee0c078/3000x3000/pcp100-live-show-web-5146-202.jpg?aid=rss_feed"/>
      <itunes:duration>01:53:00</itunes:duration>
      <itunes:summary>We had an amazing evening celebrating our 100th episode and we hope you enjoy it as an episode. You can also watch the entire event on our youtube channel too! We forgot to read out the poll questions so we&apos;ve included them below with answers. Thank you all for an amazing 100 episodes and episode 101 will be out in early Feb 2025. Check out our Patreon in the mean time as we grow our community there too ❤️

LIVE SHOW POLL
1. Favourite part of PCP?
Advice - 1st
Friendship &amp; community - 2nd
Jokes and fashion - 3rd

2. If they were to remake Legends of the Fall who should be recast for the role of Tristan (photo of Tristan with this question)?
Nick - 49%
Billy - 51%
 
3. Do you feel like you have the right knowledge and resources to guide a growing mind?
Yes - 80%
No - 20%

4. What is your favourite topic &amp; movie combination?
Mean Girls &amp; parenting style</itunes:summary>
      <itunes:subtitle>We had an amazing evening celebrating our 100th episode and we hope you enjoy it as an episode. You can also watch the entire event on our youtube channel too! We forgot to read out the poll questions so we&apos;ve included them below with answers. Thank you all for an amazing 100 episodes and episode 101 will be out in early Feb 2025. Check out our Patreon in the mean time as we grow our community there too ❤️

LIVE SHOW POLL
1. Favourite part of PCP?
Advice - 1st
Friendship &amp; community - 2nd
Jokes and fashion - 3rd

2. If they were to remake Legends of the Fall who should be recast for the role of Tristan (photo of Tristan with this question)?
Nick - 49%
Billy - 51%
 
3. Do you feel like you have the right knowledge and resources to guide a growing mind?
Yes - 80%
No - 20%

4. What is your favourite topic &amp; movie combination?
Mean Girls &amp; parenting style</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>100</itunes:episode>
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      <title>Episode 099: Love reflection</title>
      <description><![CDATA[Love is in the air in this episode with beautiful reflections, honest questions and overwhelming feedback about love. Please have tissues ready as we both needed them multiple times in this heartfelt journey through a small fraction of the amazing emails and messages that were sent to us on this important topic. Thank you to everyone who has shared this journey with us over the last 3 years. We hope you like this episode and we love being a part of the PCP community.  
]]></description>
      <pubDate>Mon, 18 Nov 2024 05:18:53 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/episode-099-love-reflection-l2jXrf6I</link>
      <enclosure length="125529486" type="audio/mpeg" url="https://cdn.simplecast.com/audio/23d559c2-6ccd-46f1-8ce5-b6ddb7d3cecd/episodes/438b53d0-c253-4b75-93a0-f0692ad6ee0d/audio/214b83c7-e494-4e99-8c81-49de3bb2122b/default_tc.mp3?aid=rss_feed&amp;feed=_7lcF_6g"/>
      <itunes:title>Episode 099: Love reflection</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/e071fb82-fafb-408f-95fd-92744d59e984/3000x3000/interstellar-20pcp.jpg?aid=rss_feed"/>
      <itunes:duration>02:10:45</itunes:duration>
      <itunes:summary>Love is in the air in this episode with beautiful reflections, honest questions and overwhelming feedback about love. Please have tissues ready as we both needed them multiple times in this heartfelt journey through a small fraction of the amazing emails and messages that were sent to us on this important topic. Thank you to everyone who has shared this journey with us over the last 3 years. We hope you like this episode and we love being a part of the PCP community. </itunes:summary>
      <itunes:subtitle>Love is in the air in this episode with beautiful reflections, honest questions and overwhelming feedback about love. Please have tissues ready as we both needed them multiple times in this heartfelt journey through a small fraction of the amazing emails and messages that were sent to us on this important topic. Thank you to everyone who has shared this journey with us over the last 3 years. We hope you like this episode and we love being a part of the PCP community. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>99</itunes:episode>
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      <title>Episode 098: Interstellar &amp; love</title>
      <description><![CDATA[For the final topic of the year Nick & Billy discuss a subject close to their hearts. Interstellar & love is an adventurous exploration of the science of love and how it can guide us in supporting the children in our lives. Please send in your questions about love, reflections on your own experience and tips to help all of us navigating this space. It's been a wild spaceship ride and we love all of you for sharing it with us.  
]]></description>
      <pubDate>Mon, 4 Nov 2024 05:38:43 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/episode-098-interstellar-love-GxUVZDz5</link>
      <enclosure length="66225257" type="audio/mpeg" url="https://cdn.simplecast.com/audio/23d559c2-6ccd-46f1-8ce5-b6ddb7d3cecd/episodes/6bf8d407-fdd6-491b-ade7-a51052a67616/audio/3ee1ed2c-cf1a-45ec-ba8c-06887ba8386a/default_tc.mp3?aid=rss_feed&amp;feed=_7lcF_6g"/>
      <itunes:title>Episode 098: Interstellar &amp; love</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/cc0d9f81-0e7c-4234-9af5-ff158489247a/3000x3000/img-7355.jpg?aid=rss_feed"/>
      <itunes:duration>01:08:59</itunes:duration>
      <itunes:summary>For the final topic of the year Nick &amp; Billy discuss a subject close to their hearts. Interstellar &amp; love is an adventurous exploration of the science of love and how it can guide us in supporting the children in our lives. Please send in your questions about love, reflections on your own experience and tips to help all of us navigating this space. It&apos;s been a wild spaceship ride and we love all of you for sharing it with us. </itunes:summary>
      <itunes:subtitle>For the final topic of the year Nick &amp; Billy discuss a subject close to their hearts. Interstellar &amp; love is an adventurous exploration of the science of love and how it can guide us in supporting the children in our lives. Please send in your questions about love, reflections on your own experience and tips to help all of us navigating this space. It&apos;s been a wild spaceship ride and we love all of you for sharing it with us. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>98</itunes:episode>
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      <title>Episode 097: Resilience reflection</title>
      <description><![CDATA[Well it's a big episode this week full of laughs and tears. So many inspiring stories of hope, honesty about the challenges of resilience and hopefully some helpful discussion about how we can all support the kids in our community. Thank you to everyone who sent in questions. We feel so privileged to be a part of the PCP community.  
]]></description>
      <pubDate>Mon, 21 Oct 2024 05:03:03 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/episode-097-resilience-reflection-yKYucmpw</link>
      <enclosure length="110047442" type="audio/mpeg" url="https://cdn.simplecast.com/audio/23d559c2-6ccd-46f1-8ce5-b6ddb7d3cecd/episodes/222c44cd-3338-4744-ae8c-0f985652e50a/audio/c2d5dd96-34da-4f0e-884c-c7365649d15e/default_tc.mp3?aid=rss_feed&amp;feed=_7lcF_6g"/>
      <itunes:title>Episode 097: Resilience reflection</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/0f5b09fa-5f7a-4b91-a02b-634bb16ca565/3000x3000/ep-97-art.jpg?aid=rss_feed"/>
      <itunes:duration>01:54:37</itunes:duration>
      <itunes:summary>Well it&apos;s a big episode this week full of laughs and tears. So many inspiring stories of hope, honesty about the challenges of resilience and hopefully some helpful discussion about how we can all support the kids in our community. Thank you to everyone who sent in questions. We feel so privileged to be a part of the PCP community. </itunes:summary>
      <itunes:subtitle>Well it&apos;s a big episode this week full of laughs and tears. So many inspiring stories of hope, honesty about the challenges of resilience and hopefully some helpful discussion about how we can all support the kids in our community. Thank you to everyone who sent in questions. We feel so privileged to be a part of the PCP community. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>97</itunes:episode>
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      <title>Episode 096: The Shawshank Redemption &amp; resilience</title>
      <description><![CDATA[One of the best movies paired with one of the most important topics. In this episode we discuss the evidence regarding resilience, how is can be developed in real life (and in Shawshank State Penitentiary) without leading to failure and further harm. We hope you enjoy this chat and we can't wait to hear your reflections, questions and tips!  
]]></description>
      <pubDate>Mon, 7 Oct 2024 05:01:32 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/episode-096-the-shawshank-redemption-resilience-AEq9YU_k</link>
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      <pubDate>Mon, 23 Sep 2024 06:26:07 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
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      <itunes:title>Episode 095: Parenting Style reflection</itunes:title>
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      <itunes:summary>In this reflection episode we dive into the application of parenting style research through the life course from babies to teens and of course all of us as adults just trying to get a little better at this each day. It&apos;s no surprise that the reflections, questions and advice sent in by the gorgeous PCP community once again is the podcasts greatest asset. Thank you to everyone who sent in messages, this one was a rollercoaster emotionally but hopefully it helps you too. </itunes:summary>
      <itunes:subtitle>In this reflection episode we dive into the application of parenting style research through the life course from babies to teens and of course all of us as adults just trying to get a little better at this each day. It&apos;s no surprise that the reflections, questions and advice sent in by the gorgeous PCP community once again is the podcasts greatest asset. Thank you to everyone who sent in messages, this one was a rollercoaster emotionally but hopefully it helps you too. </itunes:subtitle>
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      <description><![CDATA[This week's episode is so fetch. Nick and Billy discuss the amazing movie Mean Girls and the research around parenting style that led to Regina George. We reflect on our own style and role play different approaches to see the research in action. We hope you enjoy our chat and we can't wait to read your reflections, questions and tips!  
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      <pubDate>Mon, 9 Sep 2024 06:01:34 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
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      <itunes:title>Episode 094: Mean Girls &amp; parenting style</itunes:title>
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      <itunes:summary>This week&apos;s episode is so fetch. Nick and Billy discuss the amazing movie Mean Girls and the research around parenting style that led to Regina George. We reflect on our own style and role play different approaches to see the research in action. We hope you enjoy our chat and we can&apos;t wait to read your reflections, questions and tips! </itunes:summary>
      <itunes:subtitle>This week&apos;s episode is so fetch. Nick and Billy discuss the amazing movie Mean Girls and the research around parenting style that led to Regina George. We reflect on our own style and role play different approaches to see the research in action. We hope you enjoy our chat and we can&apos;t wait to read your reflections, questions and tips! </itunes:subtitle>
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      <description><![CDATA[Big feelings reflection part 2 is filled with heartfelt questions, reflections and tips from the amazing PCP community. We discuss tough behaviours and hurtful words, what we can say and strategies we can use to allow our kids (and us) to have big feelings without suffering from their impact on us and those around us. We hope you enjoy & thank you to everyone who contributed! 
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      <pubDate>Mon, 26 Aug 2024 06:27:35 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
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      <itunes:title>Episode 093: Big feelings reflection (part 2)</itunes:title>
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      <itunes:summary>Big feelings reflection part 2 is filled with heartfelt questions, reflections and tips from the amazing PCP community. We discuss tough behaviours and hurtful words, what we can say and strategies we can use to allow our kids (and us) to have big feelings without suffering from their impact on us and those around us. We hope you enjoy &amp; thank you to everyone who contributed!</itunes:summary>
      <itunes:subtitle>Big feelings reflection part 2 is filled with heartfelt questions, reflections and tips from the amazing PCP community. We discuss tough behaviours and hurtful words, what we can say and strategies we can use to allow our kids (and us) to have big feelings without suffering from their impact on us and those around us. We hope you enjoy &amp; thank you to everyone who contributed!</itunes:subtitle>
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      <description><![CDATA[Huge reflection episode with vulnerable questions, heartfelt feedback and practical tips from listeners. We also celebrate a big milestone so thanks to the amazing PCP community for all of your support. Too many great questions to cover in one reflection so we will dive deep into big feelings again next episode! 
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      <pubDate>Mon, 12 Aug 2024 07:23:12 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
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      <description><![CDATA[This episode Nick and Billy chose the red pill and dive into big feelings in ourselves and our kids. We discuss whats happening with big feelings (such as anger, fear and guilt), the impact they can have on our lives and the steps of emotional self-regulation. This one felt personal for both of us but we hope it helps you too. We can't wait to read your reflections, questions and words of advice! 
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      <pubDate>Mon, 29 Jul 2024 06:25:03 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
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      <itunes:title>Episode 091: The Matrix &amp; big feelings</itunes:title>
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      <itunes:summary>This episode Nick and Billy chose the red pill and dive into big feelings in ourselves and our kids. We discuss whats happening with big feelings (such as anger, fear and guilt), the impact they can have on our lives and the steps of emotional self-regulation. This one felt personal for both of us but we hope it helps you too. We can&apos;t wait to read your reflections, questions and words of advice!</itunes:summary>
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      <title>Episode 090: Moral development reflection</title>
      <description><![CDATA[Once again the PCP community delivers amazing reflections, questions and advice. We talk practically about moral development, empathy and theory of mind through early childhood to late teens. There is lots of laughter, tears and hopefully some helpful guidance in how to support this important aspect of child development. Thank you to all the wonderful people who contributed!  
]]></description>
      <pubDate>Mon, 15 Jul 2024 07:28:01 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
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      <itunes:title>Episode 090: Moral development reflection</itunes:title>
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      <itunes:duration>02:02:52</itunes:duration>
      <itunes:summary>Once again the PCP community delivers amazing reflections, questions and advice. We talk practically about moral development, empathy and theory of mind through early childhood to late teens. There is lots of laughter, tears and hopefully some helpful guidance in how to support this important aspect of child development. Thank you to all the wonderful people who contributed! </itunes:summary>
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      <description><![CDATA[We aim high this week with a discussion about how kids develop morals, why it matter and how we can guide them through each phase. Just like Jerry Maguire it's aspirational & emotional but we're not sure if we nailed any catchphrases. There is always the follow up episode I guess. Please send in your reflections, questions and personal tips in how we guide the kids we care about in this important part of who they become.  
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      <pubDate>Mon, 1 Jul 2024 08:33:49 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/episode-089-jerry-maguire-moral-development-1evMWvhZ</link>
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      <itunes:title>Episode 089: Jerry Maguire &amp; moral development</itunes:title>
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      <itunes:summary>We aim high this week with a discussion about how kids develop morals, why it matter and how we can guide them through each phase. Just like Jerry Maguire it&apos;s aspirational &amp; emotional but we&apos;re not sure if we nailed any catchphrases. There is always the follow up episode I guess. Please send in your reflections, questions and personal tips in how we guide the kids we care about in this important part of who they become. </itunes:summary>
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      <description><![CDATA[We couldn't do justice to all the amazing questions, feedback and reflections but we gave it our best shot. In this episode we discuss navigating challenges to attachment in early life, difficulties in older kids and teens as well as what we can do when things get too much. Thank you to every single person who sent in questions, reflections and feedback. You are the best part of PCP.  
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      <pubDate>Mon, 17 Jun 2024 06:34:20 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
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      <itunes:title>Episode 088: Attachment reflection (part 2)</itunes:title>
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      <itunes:duration>01:36:18</itunes:duration>
      <itunes:summary>We couldn&apos;t do justice to all the amazing questions, feedback and reflections but we gave it our best shot. In this episode we discuss navigating challenges to attachment in early life, difficulties in older kids and teens as well as what we can do when things get too much. Thank you to every single person who sent in questions, reflections and feedback. You are the best part of PCP. </itunes:summary>
      <itunes:subtitle>We couldn&apos;t do justice to all the amazing questions, feedback and reflections but we gave it our best shot. In this episode we discuss navigating challenges to attachment in early life, difficulties in older kids and teens as well as what we can do when things get too much. Thank you to every single person who sent in questions, reflections and feedback. You are the best part of PCP. </itunes:subtitle>
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      <description><![CDATA[Just when we thought the PCP community couldn't get any better they go and send in some of the best questions and reflections about attachment that we could have imagined. So many in fact that we're doing a multipart reflection! In this episode we touch on sleep & attachment, at risk teens, clingy babies, breaking insecure patterns,  temperament vs attachment, self-care and so much more! At the end Billy chokes through a beautiful reflection from an amazing clinician. Thank you everyone! 
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      <pubDate>Mon, 3 Jun 2024 06:34:36 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
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      <itunes:duration>01:38:52</itunes:duration>
      <itunes:summary>Just when we thought the PCP community couldn&apos;t get any better they go and send in some of the best questions and reflections about attachment that we could have imagined. So many in fact that we&apos;re doing a multipart reflection! In this episode we touch on sleep &amp; attachment, at risk teens, clingy babies, breaking insecure patterns,  temperament vs attachment, self-care and so much more! At the end Billy chokes through a beautiful reflection from an amazing clinician. Thank you everyone!</itunes:summary>
      <itunes:subtitle>Just when we thought the PCP community couldn&apos;t get any better they go and send in some of the best questions and reflections about attachment that we could have imagined. So many in fact that we&apos;re doing a multipart reflection! In this episode we touch on sleep &amp; attachment, at risk teens, clingy babies, breaking insecure patterns,  temperament vs attachment, self-care and so much more! At the end Billy chokes through a beautiful reflection from an amazing clinician. Thank you everyone!</itunes:subtitle>
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      <title>Episode 086: Heat &amp; attachment</title>
      <description><![CDATA[One of the greatest movies and one of the most important topics pair perfectly for this episode. We discuss the science of attachment, it's influence on development and mental health through childhood and adult life and how we can improve it for our kids and ourselves. We can't wait to hear your feedback, stories, questions and advice! 
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      <pubDate>Mon, 20 May 2024 06:33:51 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
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      <itunes:title>Episode 086: Heat &amp; attachment</itunes:title>
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      <itunes:summary>One of the greatest movies and one of the most important topics pair perfectly for this episode. We discuss the science of attachment, it&apos;s influence on development and mental health through childhood and adult life and how we can improve it for our kids and ourselves. We can&apos;t wait to hear your feedback, stories, questions and advice!</itunes:summary>
      <itunes:subtitle>One of the greatest movies and one of the most important topics pair perfectly for this episode. We discuss the science of attachment, it&apos;s influence on development and mental health through childhood and adult life and how we can improve it for our kids and ourselves. We can&apos;t wait to hear your feedback, stories, questions and advice!</itunes:subtitle>
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      <title>Episode 085: Cultivating courage reflection</title>
      <description><![CDATA[For this reflection episode we share stories, questions and advice from the amazing PCP community about cultivating courage in our kids. Nick and Billy discuss how the textbook theory can be applied to real life situations and end on a beautiful insight into how one therapist guides a child through these challenges in their clinic. Our longest episode yet but we hope you still enjoy it! 
]]></description>
      <pubDate>Mon, 6 May 2024 07:04:47 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/episode-085-cultivating-courage-reflection-OFCJVdW0</link>
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      <itunes:title>Episode 085: Cultivating courage reflection</itunes:title>
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      <itunes:duration>02:10:43</itunes:duration>
      <itunes:summary>For this reflection episode we share stories, questions and advice from the amazing PCP community about cultivating courage in our kids. Nick and Billy discuss how the textbook theory can be applied to real life situations and end on a beautiful insight into how one therapist guides a child through these challenges in their clinic. Our longest episode yet but we hope you still enjoy it!</itunes:summary>
      <itunes:subtitle>For this reflection episode we share stories, questions and advice from the amazing PCP community about cultivating courage in our kids. Nick and Billy discuss how the textbook theory can be applied to real life situations and end on a beautiful insight into how one therapist guides a child through these challenges in their clinic. Our longest episode yet but we hope you still enjoy it!</itunes:subtitle>
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      <title>Episode 084: Jumanji &amp; cultivating courage</title>
      <description><![CDATA[The real world can be a pretty scary place and we all want our kids to learn how to face these fears. In this episode Nick and Billy talk about how we can help kids develop true courage for whatever comes. Spoiler alert, the answer isn't send them out into the jungle alone! We hope you enjoy and please send in you questions, experiences growing up regarding courage and any tips you've learnt to share with the PCP community.  
]]></description>
      <pubDate>Mon, 22 Apr 2024 06:28:18 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/episode-084-jumanji-cultivating-courage-3S1AzA02</link>
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      <itunes:title>Episode 084: Jumanji &amp; cultivating courage</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
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      <itunes:duration>01:02:53</itunes:duration>
      <itunes:summary>The real world can be a pretty scary place and we all want our kids to learn how to face these fears. In this episode Nick and Billy talk about how we can help kids develop true courage for whatever comes. Spoiler alert, the answer isn&apos;t send them out into the jungle alone! We hope you enjoy and please send in you questions, experiences growing up regarding courage and any tips you&apos;ve learnt to share with the PCP community. </itunes:summary>
      <itunes:subtitle>The real world can be a pretty scary place and we all want our kids to learn how to face these fears. In this episode Nick and Billy talk about how we can help kids develop true courage for whatever comes. Spoiler alert, the answer isn&apos;t send them out into the jungle alone! We hope you enjoy and please send in you questions, experiences growing up regarding courage and any tips you&apos;ve learnt to share with the PCP community. </itunes:subtitle>
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      <title>Episode 083: Changing behaviour reflection (part 2)</title>
      <description><![CDATA[There were so many amazing questions following our changing behaviour episode that we recorded a second reflection episode! This time we dive into scenarios of play fighting, real fighting, perspective taking, motivation, negotiations and biting! We also share some lovely feedback and advice from our greatest asset, the PCP community. Thank you everyone and we hope you enjoy it.  
]]></description>
      <pubDate>Mon, 8 Apr 2024 06:31:19 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/episode-083-changing-behaviour-reflection-part-2-kUjLTgZE</link>
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      <itunes:title>Episode 083: Changing behaviour reflection (part 2)</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
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      <itunes:duration>01:26:33</itunes:duration>
      <itunes:summary>There were so many amazing questions following our changing behaviour episode that we recorded a second reflection episode! This time we dive into scenarios of play fighting, real fighting, perspective taking, motivation, negotiations and biting! We also share some lovely feedback and advice from our greatest asset, the PCP community. Thank you everyone and we hope you enjoy it. </itunes:summary>
      <itunes:subtitle>There were so many amazing questions following our changing behaviour episode that we recorded a second reflection episode! This time we dive into scenarios of play fighting, real fighting, perspective taking, motivation, negotiations and biting! We also share some lovely feedback and advice from our greatest asset, the PCP community. Thank you everyone and we hope you enjoy it. </itunes:subtitle>
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      <title>Episode 082: Changing behaviour reflection (part 1)</title>
      <description><![CDATA[We had so many phenomenal questions, feedback and advice following the latest episode that we've decided to break up the reflection into two parts. We hope you enjoy this chat about how we can use the science of how kids learn to guide them through behavioural challenges.  
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      <pubDate>Mon, 25 Mar 2024 04:52:01 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/episode-082-changing-behaviour-reflection-part-1-xrLtM4th</link>
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      <itunes:title>Episode 082: Changing behaviour reflection (part 1)</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
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      <itunes:subtitle>We had so many phenomenal questions, feedback and advice following the latest episode that we&apos;ve decided to break up the reflection into two parts. We hope you enjoy this chat about how we can use the science of how kids learn to guide them through behavioural challenges. </itunes:subtitle>
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      <title>Episode 081: White Men Can&apos;t Jump &amp; changing behaviour</title>
      <description><![CDATA[Behavioural difficulties are one of the most challenges aspects of supporting kids of all ages. Understanding what influences behaviour gives us insight into how we can best guide our kids when they are struggling. Just like Sidney does for Billy in White Men Can't Jump, the trick is setting them up to learn whatever skill they are struggling with, from the dribble to the dunk.  
]]></description>
      <pubDate>Mon, 11 Mar 2024 03:38:33 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/episode-081-white-men-cant-jump-changing-behaviour-1UQ9J7EX</link>
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      <itunes:title>Episode 081: White Men Can&apos;t Jump &amp; changing behaviour</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
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      <itunes:duration>01:03:35</itunes:duration>
      <itunes:summary>Behavioural difficulties are one of the most challenges aspects of supporting kids of all ages. Understanding what influences behaviour gives us insight into how we can best guide our kids when they are struggling. Just like Sidney does for Billy in White Men Can&apos;t Jump, the trick is setting them up to learn whatever skill they are struggling with, from the dribble to the dunk. </itunes:summary>
      <itunes:subtitle>Behavioural difficulties are one of the most challenges aspects of supporting kids of all ages. Understanding what influences behaviour gives us insight into how we can best guide our kids when they are struggling. Just like Sidney does for Billy in White Men Can&apos;t Jump, the trick is setting them up to learn whatever skill they are struggling with, from the dribble to the dunk. </itunes:subtitle>
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      <title>Episode 080: Breaking cycles reflection</title>
      <description><![CDATA[In this reflection episode we explore the challenges of breaking cycles and building wellbeing in ourselves and the kids we support. Some great examples of how to apply these principles in real life from listeners too. Thanks to everyone who contributed and we hope you enjoy the discussion.  
]]></description>
      <pubDate>Mon, 26 Feb 2024 05:49:02 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/episode-080-breaking-cycles-reflection-YFVXUtCz</link>
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      <itunes:title>Episode 080: Breaking cycles reflection</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
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      <itunes:duration>01:35:16</itunes:duration>
      <itunes:summary>In this reflection episode we explore the challenges of breaking cycles and building wellbeing in ourselves and the kids we support. Some great examples of how to apply these principles in real life from listeners too. Thanks to everyone who contributed and we hope you enjoy the discussion. </itunes:summary>
      <itunes:subtitle>In this reflection episode we explore the challenges of breaking cycles and building wellbeing in ourselves and the kids we support. Some great examples of how to apply these principles in real life from listeners too. Thanks to everyone who contributed and we hope you enjoy the discussion. </itunes:subtitle>
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      <title>Ep 079: Groundhog Day &amp; breaking cycles</title>
      <description><![CDATA[In this episode Nick and Billy talk about how we can all get caught up in the daily grind and feel like we are stuck in a negative cycle, just like Groundhog Day! There is hope however in the evidence of positive psychology which can guide how we build our own wellbeing and that of the children in our lives. We hope you enjoy listening to the episode as much as we enjoyed recording it. Please send in your questions and suggestions about how we can all improve in terms of looking after our own wellbeing and the kids we support.  
]]></description>
      <pubDate>Mon, 12 Feb 2024 05:12:43 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep-079-groundhog-day-breaking-cycles-NlFYbSi8</link>
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      <itunes:title>Ep 079: Groundhog Day &amp; breaking cycles</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
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      <itunes:duration>01:07:32</itunes:duration>
      <itunes:summary>In this episode Nick and Billy talk about how we can all get caught up in the daily grind and feel like we are stuck in a negative cycle, just like Groundhog Day! There is hope however in the evidence of positive psychology which can guide how we build our own wellbeing and that of the children in our lives. We hope you enjoy listening to the episode as much as we enjoyed recording it. Please send in your questions and suggestions about how we can all improve in terms of looking after our own wellbeing and the kids we support. </itunes:summary>
      <itunes:subtitle>In this episode Nick and Billy talk about how we can all get caught up in the daily grind and feel like we are stuck in a negative cycle, just like Groundhog Day! There is hope however in the evidence of positive psychology which can guide how we build our own wellbeing and that of the children in our lives. We hope you enjoy listening to the episode as much as we enjoyed recording it. Please send in your questions and suggestions about how we can all improve in terms of looking after our own wellbeing and the kids we support. </itunes:subtitle>
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      <title>Ep 078: School success reflection</title>
      <description><![CDATA[So many amazing questions this week! In rapid fire we cover starting age, changing school, homework, help seeking and building partnerships with educators. Our long questions dive into choosing the right school, kids who are struggling with peers, separation anxiety, parental guilt and so much more! Thank you to everyone who sent in questions and we hope you enjoy the episode! 
]]></description>
      <pubDate>Mon, 29 Jan 2024 05:32:20 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep-078-school-success-reflection-kwS7wmgA</link>
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      <itunes:title>Ep 078: School success reflection</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
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      <itunes:duration>01:56:49</itunes:duration>
      <itunes:summary>So many amazing questions this week! In rapid fire we cover starting age, changing school, homework, help seeking and building partnerships with educators. Our long questions dive into choosing the right school, kids who are struggling with peers, separation anxiety, parental guilt and so much more! Thank you to everyone who sent in questions and we hope you enjoy the episode!</itunes:summary>
      <itunes:subtitle>So many amazing questions this week! In rapid fire we cover starting age, changing school, homework, help seeking and building partnerships with educators. Our long questions dive into choosing the right school, kids who are struggling with peers, separation anxiety, parental guilt and so much more! Thank you to everyone who sent in questions and we hope you enjoy the episode!</itunes:subtitle>
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      <title>Ep 077: 10 things I hate about you &amp; school success</title>
      <description><![CDATA[In our first episode back for the year we discuss how we can support the children in our lives to succeed at school, especially in their social and emotional development. From their first days in childcare to those big school transitions there is so much we can do to set them up or help them get back on track if things have become tough. We hope you enjoy and can't wait to hear your questions! 
]]></description>
      <pubDate>Mon, 15 Jan 2024 04:55:18 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep-077-10-things-i-hate-about-you-school-success-SQxuSSNi</link>
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      <itunes:title>Ep 077: 10 things I hate about you &amp; school success</itunes:title>
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      <itunes:summary>In our first episode back for the year we discuss how we can support the children in our lives to succeed at school, especially in their social and emotional development. From their first days in childcare to those big school transitions there is so much we can do to set them up or help them get back on track if things have become tough. We hope you enjoy and can&apos;t wait to hear your questions!</itunes:summary>
      <itunes:subtitle>In our first episode back for the year we discuss how we can support the children in our lives to succeed at school, especially in their social and emotional development. From their first days in childcare to those big school transitions there is so much we can do to set them up or help them get back on track if things have become tough. We hope you enjoy and can&apos;t wait to hear your questions!</itunes:subtitle>
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      <title>Ep 076: Die Hard &amp; restoring relationships</title>
      <description><![CDATA[For the first half of our Christmas special we read out our favourite Griswolds and Winslows from listeners, thank you to everyone who sent them in! Then we chat about Die Hard and the benefit of investing in the relationships that matter to us over this holiday break. Thank you to all the fans for a wonderful year! 
]]></description>
      <pubDate>Mon, 18 Dec 2023 05:53:24 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep-076-die-hard-restoring-relationships-8KueoOri</link>
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      <itunes:title>Ep 076: Die Hard &amp; restoring relationships</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/3e87bc56-071d-4504-8824-733c19b4804e/3000x3000/ep-76-art.jpg?aid=rss_feed"/>
      <itunes:duration>01:00:06</itunes:duration>
      <itunes:summary>For the first half of our Christmas special we read out our favourite Griswolds and Winslows from listeners, thank you to everyone who sent them in! Then we chat about Die Hard and the benefit of investing in the relationships that matter to us over this holiday break. Thank you to all the fans for a wonderful year!</itunes:summary>
      <itunes:subtitle>For the first half of our Christmas special we read out our favourite Griswolds and Winslows from listeners, thank you to everyone who sent them in! Then we chat about Die Hard and the benefit of investing in the relationships that matter to us over this holiday break. Thank you to all the fans for a wonderful year!</itunes:subtitle>
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      <itunes:episode>76</itunes:episode>
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      <title>Ep 075: Mental health first aid reflection</title>
      <description><![CDATA[In this reflection episode we answer listener questions about how to practically apply mental health first aid as family members and professionals supporting children. Thank you to all the generous listeners who sent in their honest and difficult situations, helping us discuss challenges such as avoidance, aggression, self-harm, suicidal thinking and our own mental health first aid. 
]]></description>
      <pubDate>Mon, 4 Dec 2023 05:07:14 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep-075-mental-health-first-aid-reflection-icL6B_ei</link>
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      <itunes:title>Ep 075: Mental health first aid reflection</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/eb223266-4e64-4899-b556-665fe605cf6a/3000x3000/thelma-2.jpg?aid=rss_feed"/>
      <itunes:duration>01:21:37</itunes:duration>
      <itunes:summary>In this reflection episode we answer listener questions about how to practically apply mental health first aid as family members and professionals supporting children. Thank you to all the generous listeners who sent in their honest and difficult situations, helping us discuss challenges such as avoidance, aggression, self-harm, suicidal thinking and our own mental health first aid.</itunes:summary>
      <itunes:subtitle>In this reflection episode we answer listener questions about how to practically apply mental health first aid as family members and professionals supporting children. Thank you to all the generous listeners who sent in their honest and difficult situations, helping us discuss challenges such as avoidance, aggression, self-harm, suicidal thinking and our own mental health first aid.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <title>Ep 074: Thelma &amp; Louise and mental health first aid</title>
      <description><![CDATA[This week Nick and Billy chat about the amazing movie Thelma & Louise, how it relates to mental illness and then dive into a practical approach to supporting kids who are struggling. We can't wait to hear what you think and read the questions you send in! 
]]></description>
      <pubDate>Mon, 20 Nov 2023 05:13:31 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep-074-thelma-louise-and-mental-health-first-aid-pGqx7dP8</link>
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      <itunes:title>Ep 074: Thelma &amp; Louise and mental health first aid</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/a16dc9c8-4223-4b61-b894-0586859fde32/3000x3000/thelma-poster.jpg?aid=rss_feed"/>
      <itunes:duration>00:53:52</itunes:duration>
      <itunes:summary>This week Nick and Billy chat about the amazing movie Thelma &amp; Louise, how it relates to mental illness and then dive into a practical approach to supporting kids who are struggling. We can&apos;t wait to hear what you think and read the questions you send in!</itunes:summary>
      <itunes:subtitle>This week Nick and Billy chat about the amazing movie Thelma &amp; Louise, how it relates to mental illness and then dive into a practical approach to supporting kids who are struggling. We can&apos;t wait to hear what you think and read the questions you send in!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>74</itunes:episode>
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      <title>Ep 073: Developmental trauma reflection</title>
      <description><![CDATA[Our developmental trauma reflection episode is our longest yet and for good reason. We had so many amazing questions sent in and we hope we did them justice. Thank you to our phenomenal, honest and vulnerable community.  
]]></description>
      <pubDate>Mon, 6 Nov 2023 05:00:00 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep-073-developmental-trauma-reflection-HcX2_KHZ</link>
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      <itunes:title>Ep 073: Developmental trauma reflection</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/de59760c-7f5d-4727-bb20-381b6597a7a0/3000x3000/batman-beginsz.jpg?aid=rss_feed"/>
      <itunes:duration>01:51:17</itunes:duration>
      <itunes:summary>Our developmental trauma reflection episode is our longest yet and for good reason. We had so many amazing questions sent in and we hope we did them justice. Thank you to our phenomenal, honest and vulnerable community. </itunes:summary>
      <itunes:subtitle>Our developmental trauma reflection episode is our longest yet and for good reason. We had so many amazing questions sent in and we hope we did them justice. Thank you to our phenomenal, honest and vulnerable community. </itunes:subtitle>
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      <title>Ep 072: Batman Begins &amp; developmental trauma</title>
      <description><![CDATA[A tough but really important topic for us all this week. We discuss what developmental trauma is, how it impacts our kids, what we can do to protect against it and how to help children and families who have experienced it.  
]]></description>
      <pubDate>Mon, 23 Oct 2023 05:36:58 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep-072-batman-begins-developmental-trauma-oUJ3H3YU</link>
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      <itunes:title>Ep 072: Batman Begins &amp; developmental trauma</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/521ab364-a366-425a-a7e2-6fc50d1388f7/3000x3000/img-2312.jpg?aid=rss_feed"/>
      <itunes:duration>01:03:46</itunes:duration>
      <itunes:summary>A tough but really important topic for us all this week. We discuss what developmental trauma is, how it impacts our kids, what we can do to protect against it and how to help children and families who have experienced it. </itunes:summary>
      <itunes:subtitle>A tough but really important topic for us all this week. We discuss what developmental trauma is, how it impacts our kids, what we can do to protect against it and how to help children and families who have experienced it. </itunes:subtitle>
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      <title>Ep 071: Social skills reflection</title>
      <description><![CDATA[In our social skills episode we cover some of the amazing questions that came in about this important part of development. We dive into hitting, saying sorry, empathy, boys vs girls, the impact of childcare, conflict, shyness, neurodiversity, the role of schools, sticking up for yourself and many more. We hope you enjoy! 
]]></description>
      <pubDate>Mon, 9 Oct 2023 05:40:00 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep-071-social-skills-reflection-lyv_hDME</link>
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      <itunes:title>Ep 071: Social skills reflection</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/0fd24f67-9980-4a03-8ff5-daef1edb8dd6/3000x3000/ep-71-photo.jpg?aid=rss_feed"/>
      <itunes:duration>01:31:09</itunes:duration>
      <itunes:summary>In our social skills episode we cover some of the amazing questions that came in about this important part of development. We dive into hitting, saying sorry, empathy, boys vs girls, the impact of childcare, conflict, shyness, neurodiversity, the role of schools, sticking up for yourself and many more. We hope you enjoy!</itunes:summary>
      <itunes:subtitle>In our social skills episode we cover some of the amazing questions that came in about this important part of development. We dive into hitting, saying sorry, empathy, boys vs girls, the impact of childcare, conflict, shyness, neurodiversity, the role of schools, sticking up for yourself and many more. We hope you enjoy!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>71</itunes:episode>
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      <title>Ep 070: Grease &amp; social skills</title>
      <description><![CDATA[Grease & social skills explores how we can best support kids to succeed in their relationships from babies to teenagers and everything in between. We also also get to hear about how much Nick loves this movie!!! 
]]></description>
      <pubDate>Mon, 25 Sep 2023 05:52:45 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep-070-grease-social-skills-S6C3c1Cy</link>
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      <itunes:title>Ep 070: Grease &amp; social skills</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/ba16b1c3-8575-4e7b-9a42-46b986beed4e/3000x3000/img-2040.jpg?aid=rss_feed"/>
      <itunes:duration>00:55:40</itunes:duration>
      <itunes:summary>Grease &amp; social skills explores how we can best support kids to succeed in their relationships from babies to teenagers and everything in between. We also also get to hear about how much Nick loves this movie!!!</itunes:summary>
      <itunes:subtitle>Grease &amp; social skills explores how we can best support kids to succeed in their relationships from babies to teenagers and everything in between. We also also get to hear about how much Nick loves this movie!!!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>70</itunes:episode>
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      <title>Ep 069: Kids who are different reflection</title>
      <description><![CDATA[So many great questions this week! We cover lots of different aspects of supporting kids who are different including how we build their strengths, create inclusive relationships and environments, use inclusive language, protect self-esteem and validate their experiences. Thank you to all who sent in their amazing insights and challenges to help us all learn together.  
]]></description>
      <pubDate>Mon, 11 Sep 2023 06:45:42 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep-069-kids-who-are-different-reflection-NbQvSGAY</link>
      <enclosure length="86954226" type="audio/mpeg" url="https://cdn.simplecast.com/audio/23d559c2-6ccd-46f1-8ce5-b6ddb7d3cecd/episodes/30dbf033-e357-483a-ab1f-29c94d18cdd4/audio/75465cc9-b72b-47c7-9de6-efedcdf444a5/default_tc.mp3?aid=rss_feed&amp;feed=_7lcF_6g"/>
      <itunes:title>Ep 069: Kids who are different reflection</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/c67ed32c-18d2-4a0e-8d16-71b9874ea1bf/3000x3000/ep-69-pic-photoshopped.jpg?aid=rss_feed"/>
      <itunes:duration>01:30:34</itunes:duration>
      <itunes:summary>So many great questions this week! We cover lots of different aspects of supporting kids who are different including how we build their strengths, create inclusive relationships and environments, use inclusive language, protect self-esteem and validate their experiences. Thank you to all who sent in their amazing insights and challenges to help us all learn together. </itunes:summary>
      <itunes:subtitle>So many great questions this week! We cover lots of different aspects of supporting kids who are different including how we build their strengths, create inclusive relationships and environments, use inclusive language, protect self-esteem and validate their experiences. Thank you to all who sent in their amazing insights and challenges to help us all learn together. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>69</itunes:episode>
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      <title>Ep 068: Forrest Gump &amp; kids who are different</title>
      <description><![CDATA[A single question from an amazing parent guides us this week in an emotional discussion about Forrest Gump & kids who are different. Thank you to our amazing community for you vulnerability and willingness to learn together how we can best support all children in our community.  
]]></description>
      <pubDate>Mon, 28 Aug 2023 06:17:49 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep-068-forrest-gump-kids-who-are-different-uys_ubWK</link>
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      <itunes:title>Ep 068: Forrest Gump &amp; kids who are different</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/2eacdfb3-1e69-43ec-8d52-963d33e3eace/3000x3000/forrest-gump-poster.jpg?aid=rss_feed"/>
      <itunes:duration>00:57:36</itunes:duration>
      <itunes:summary>A single question from an amazing parent guides us this week in an emotional discussion about Forrest Gump &amp; kids who are different. Thank you to our amazing community for you vulnerability and willingness to learn together how we can best support all children in our community. </itunes:summary>
      <itunes:subtitle>A single question from an amazing parent guides us this week in an emotional discussion about Forrest Gump &amp; kids who are different. Thank you to our amazing community for you vulnerability and willingness to learn together how we can best support all children in our community. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>68</itunes:episode>
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      <title>Ep 067: Siblings reflection</title>
      <description><![CDATA[Our siblings reflection episode takes a deeper dive into aspects of supporting siblings including jealousy, conflict, equity, neurodiversity and our own childhood sibling relationships. We end on a question from a phenomenal parent striving to build bonded relationships for the children in her care. Thank you everyone for sharing and we hope you find this episode helpful.   
]]></description>
      <pubDate>Mon, 14 Aug 2023 06:30:00 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep-067-RCzMYy7s</link>
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      <itunes:title>Ep 067: Siblings reflection</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/0fd89473-098b-4d78-84d7-6d9c4cf33a33/3000x3000/lotf-photo-a.jpg?aid=rss_feed"/>
      <itunes:duration>01:25:20</itunes:duration>
      <itunes:summary>Our siblings reflection episode takes a deeper dive into aspects of supporting siblings including jealousy, conflict, equity, neurodiversity and our own childhood sibling relationships. We end on a question from a phenomenal parent striving to build bonded relationships for the children in her care. Thank you everyone for sharing and we hope you find this episode helpful.  </itunes:summary>
      <itunes:subtitle>Our siblings reflection episode takes a deeper dive into aspects of supporting siblings including jealousy, conflict, equity, neurodiversity and our own childhood sibling relationships. We end on a question from a phenomenal parent striving to build bonded relationships for the children in her care. Thank you everyone for sharing and we hope you find this episode helpful.  </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>67</itunes:episode>
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      <title>Ep066: Legends of the Fall &amp; siblings</title>
      <description><![CDATA[Legends of the Fall & siblings hopes to help guide all of us (Nick and Billy too) through the challenges of raising multiple children. We hope it helps and can’t wait to get all of your feedback and amazing questions.  
]]></description>
      <pubDate>Mon, 31 Jul 2023 07:32:48 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep066-legends-of-the-fall-siblings-h_w_VcX6</link>
      <enclosure length="51490389" type="audio/mpeg" url="https://cdn.simplecast.com/audio/23d559c2-6ccd-46f1-8ce5-b6ddb7d3cecd/episodes/b2ccd6bb-e373-4aec-8a31-8f8be535582b/audio/7584df1f-abc9-459e-a3fb-ec1f4e454e84/default_tc.mp3?aid=rss_feed&amp;feed=_7lcF_6g"/>
      <itunes:title>Ep066: Legends of the Fall &amp; siblings</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/fd6c2ef4-2b16-43eb-b17f-4c9bf520a62b/3000x3000/lotf-pic.jpg?aid=rss_feed"/>
      <itunes:duration>00:53:38</itunes:duration>
      <itunes:summary>Legends of the Fall &amp; siblings hopes to help guide all of us (Nick and Billy too) through the challenges of raising multiple children. We hope it helps and can’t wait to get all of your feedback and amazing questions. </itunes:summary>
      <itunes:subtitle>Legends of the Fall &amp; siblings hopes to help guide all of us (Nick and Billy too) through the challenges of raising multiple children. We hope it helps and can’t wait to get all of your feedback and amazing questions. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>66</itunes:episode>
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      <title>Ep065: Co-regulation reflection</title>
      <description><![CDATA[Wonderful questions this week going deeper into the practical application of co-regulation for different scenarios, developmental abilities and strengths. We also chat about neurodiversity, our role as parents and a phenomenal use of the movie theme in one of the long questions!! We hope you enjoy. 
]]></description>
      <pubDate>Mon, 17 Jul 2023 07:27:07 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep065-co-regulation-reflection-T2ljzkTQ</link>
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      <itunes:title>Ep065: Co-regulation reflection</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
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      <itunes:duration>01:17:42</itunes:duration>
      <itunes:summary>Wonderful questions this week going deeper into the practical application of co-regulation for different scenarios, developmental abilities and strengths. We also chat about neurodiversity, our role as parents and a phenomenal use of the movie theme in one of the long questions!! We hope you enjoy.</itunes:summary>
      <itunes:subtitle>Wonderful questions this week going deeper into the practical application of co-regulation for different scenarios, developmental abilities and strengths. We also chat about neurodiversity, our role as parents and a phenomenal use of the movie theme in one of the long questions!! We hope you enjoy.</itunes:subtitle>
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      <title>Ep064: Jurassic Park &amp; Co-regulation</title>
      <description><![CDATA[We are back folks! Jurassic Park & co-regulation will hopefully help guide us all in how we support our kids, including Billy! 
]]></description>
      <pubDate>Mon, 26 Jun 2023 07:11:00 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep064-jurassic-park-co-regulation-RrJ0Rfym</link>
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      <itunes:title>Ep064: Jurassic Park &amp; Co-regulation</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
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      <itunes:duration>00:47:54</itunes:duration>
      <itunes:summary>We are back folks! Jurassic Park &amp; co-regulation will hopefully help guide us all in how we support our kids, including Billy!</itunes:summary>
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      <title>Ep063: Risk taking reflection</title>
      <description><![CDATA[Huge reflection episode this week with so many fantastic questions from listeners! We chat about supporting all kids in risk taking from an early age up to late teens. We cover kids who love risky situations, those who are hesitant and those who don't even seem to realize! Thank you to everyone who helped guide us for this important discussion.  
]]></description>
      <pubDate>Tue, 11 Apr 2023 06:17:27 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
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      <itunes:title>Ep063: Risk taking reflection</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
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      <itunes:duration>01:16:26</itunes:duration>
      <itunes:summary>Huge reflection episode this week with so many fantastic questions from listeners! We chat about supporting all kids in risk taking from an early age up to late teens. We cover kids who love risky situations, those who are hesitant and those who don&apos;t even seem to realize! Thank you to everyone who helped guide us for this important discussion. </itunes:summary>
      <itunes:subtitle>Huge reflection episode this week with so many fantastic questions from listeners! We chat about supporting all kids in risk taking from an early age up to late teens. We cover kids who love risky situations, those who are hesitant and those who don&apos;t even seem to realize! Thank you to everyone who helped guide us for this important discussion. </itunes:subtitle>
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      <title>Ep062: Indiana Jones and the Last Crusade + risk taking</title>
      <description><![CDATA[One of our most requested topics is finally here! This week we chat about the adventures of Indiana Jones and risk taking. We hope you find it helpful and we are excited to get your questions which are always full of treasure!! 
]]></description>
      <pubDate>Mon, 27 Mar 2023 05:34:34 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep062-indiana-jones-and-the-last-crusade-risk-taking-4WcCdfkY</link>
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      <itunes:title>Ep062: Indiana Jones and the Last Crusade + risk taking</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
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      <itunes:duration>00:58:24</itunes:duration>
      <itunes:summary>One of our most requested topics is finally here! This week we chat about the adventures of Indiana Jones and risk taking. We hope you find it helpful and we are excited to get your questions which are always full of treasure!!</itunes:summary>
      <itunes:subtitle>One of our most requested topics is finally here! This week we chat about the adventures of Indiana Jones and risk taking. We hope you find it helpful and we are excited to get your questions which are always full of treasure!!</itunes:subtitle>
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      <title>Ep061: Becoming a parent reflection</title>
      <description><![CDATA[This week we have 20 rapid fire questions, advice from an amazing professional, our first audio question and as always a bunch of honest, vulnerable and insightful longer questions to guide us home. We hope you enjoy and thank you to the PCP community for being amazing! 
]]></description>
      <pubDate>Mon, 20 Mar 2023 06:29:54 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep061-becoming-a-parent-reflection-Qfr9SLgR</link>
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      <itunes:title>Ep061: Becoming a parent reflection</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
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      <itunes:duration>01:11:09</itunes:duration>
      <itunes:summary>This week we have 20 rapid fire questions, advice from an amazing professional, our first audio question and as always a bunch of honest, vulnerable and insightful longer questions to guide us home. We hope you enjoy and thank you to the PCP community for being amazing!</itunes:summary>
      <itunes:subtitle>This week we have 20 rapid fire questions, advice from an amazing professional, our first audio question and as always a bunch of honest, vulnerable and insightful longer questions to guide us home. We hope you enjoy and thank you to the PCP community for being amazing!</itunes:subtitle>
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      <description><![CDATA[We can get pretty caught up in the tough bits some times so this week Nick and Billy chat about their experience in becoming parents. For any new parents, seasoned veterans or even those supporting others in their parenting we hope you enjoy!!! 
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      <pubDate>Mon, 6 Mar 2023 07:07:58 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
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      <itunes:title>Ep060: As Good As It Gets + becoming a parent</itunes:title>
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      <itunes:duration>01:01:46</itunes:duration>
      <itunes:summary>We can get pretty caught up in the tough bits some times so this week Nick and Billy chat about their experience in becoming parents. For any new parents, seasoned veterans or even those supporting others in their parenting we hope you enjoy!!!</itunes:summary>
      <itunes:subtitle>We can get pretty caught up in the tough bits some times so this week Nick and Billy chat about their experience in becoming parents. For any new parents, seasoned veterans or even those supporting others in their parenting we hope you enjoy!!!</itunes:subtitle>
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      <title>Ep059: Neurodiversity reflection</title>
      <description><![CDATA[Phenomenal questions this week about stigma, siblings, social skills, masking, schools, labels and so much more. We hope it helps to guide us all towards more inclusive and stronger communities.  
]]></description>
      <pubDate>Mon, 27 Feb 2023 04:31:18 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep059-neurodiversity-reflection-b4Be85bW</link>
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      <itunes:title>Ep059: Neurodiversity reflection</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
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      <itunes:duration>01:08:32</itunes:duration>
      <itunes:summary>Phenomenal questions this week about stigma, siblings, social skills, masking, schools, labels and so much more. We hope it helps to guide us all towards more inclusive and stronger communities. </itunes:summary>
      <itunes:subtitle>Phenomenal questions this week about stigma, siblings, social skills, masking, schools, labels and so much more. We hope it helps to guide us all towards more inclusive and stronger communities. </itunes:subtitle>
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      <title>Ep058: Blade Runner + neurodiversity</title>
      <description><![CDATA[Neurodiversity strengthens our community. Like the world of Blade Runner, we can learn so much from those different to us. We hope you enjoy this episode. 
]]></description>
      <pubDate>Thu, 16 Feb 2023 07:07:18 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep058-blade-runner-neurodiversity-bTtcSwJb</link>
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      <itunes:title>Ep058: Blade Runner + neurodiversity</itunes:title>
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      <itunes:duration>00:53:29</itunes:duration>
      <itunes:summary>Neurodiversity strengthens our community. Like the world of Blade Runner, we can learn so much from those different to us. We hope you enjoy this episode.</itunes:summary>
      <itunes:subtitle>Neurodiversity strengthens our community. Like the world of Blade Runner, we can learn so much from those different to us. We hope you enjoy this episode.</itunes:subtitle>
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      <title>Ep057: Co-parenting reflection</title>
      <description><![CDATA[In Nick’s own words a very balanced episode this week. We share our own experience, honest and insightful questions from listeners and strategies to improve upon co-parenting challenges. Hope you enjoy.  
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      <pubDate>Thu, 9 Feb 2023 04:26:59 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
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      <itunes:title>Ep057: Co-parenting reflection</itunes:title>
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      <itunes:duration>01:10:47</itunes:duration>
      <itunes:summary>In Nick’s own words a very balanced episode this week. We share our own experience, honest and insightful questions from listeners and strategies to improve upon co-parenting challenges. Hope you enjoy. </itunes:summary>
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      <title>Ep056: Mrs. Doubtfire + co-parenting</title>
      <description><![CDATA[Co-parenting can be challenging for those of us raising kids together, following a separation or even on our own. This week we chat about why it matters and some helpful tips beyond dressing up the as nanny and putting on a British accent.....` 
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      <pubDate>Thu, 2 Feb 2023 04:56:51 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep056-mrs-doubtfire-co-parenting-3y1Tbv7H</link>
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      <itunes:title>Ep056: Mrs. Doubtfire + co-parenting</itunes:title>
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      <itunes:duration>01:02:29</itunes:duration>
      <itunes:summary>Co-parenting can be challenging for those of us raising kids together, following a separation or even on our own. This week we chat about why it matters and some helpful tips beyond dressing up the as nanny and putting on a British accent.....`</itunes:summary>
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      <title>Ep055: Peer pressure reflection</title>
      <description><![CDATA[This week we dive deeper into what’s behind peer pressure, how we can set our kids up to succeed through this window and help them if the are finding it a bit tough. We also chat about neurodiversity, building values and confidence and a great story from Nick about his playground experience. Thank you to our amazing listeners for their generous and honest questions. 
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      <pubDate>Fri, 27 Jan 2023 03:15:26 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep055-peer-pressure-reflection-mYyXoayv</link>
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      <itunes:title>Ep055: Peer pressure reflection</itunes:title>
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      <itunes:duration>01:15:02</itunes:duration>
      <itunes:summary>This week we dive deeper into what’s behind peer pressure, how we can set our kids up to succeed through this window and help them if the are finding it a bit tough. We also chat about neurodiversity, building values and confidence and a great story from Nick about his playground experience. Thank you to our amazing listeners for their generous and honest questions.</itunes:summary>
      <itunes:subtitle>This week we dive deeper into what’s behind peer pressure, how we can set our kids up to succeed through this window and help them if the are finding it a bit tough. We also chat about neurodiversity, building values and confidence and a great story from Nick about his playground experience. Thank you to our amazing listeners for their generous and honest questions.</itunes:subtitle>
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      <pubDate>Fri, 27 Jan 2023 02:55:16 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
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      <itunes:title>Pop Culture Parenting Trailer</itunes:title>
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      <title>Ep054: The Fast and the Furious + peer pressure</title>
      <description><![CDATA[Peer pressure can be a really tough experience for kids and those who support them. Thankfully we can provide guidance and a safe harbour through these tricky times, just like Dominic Toretto does for his team.  
]]></description>
      <pubDate>Sat, 21 Jan 2023 05:27:34 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
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      <itunes:title>Ep054: The Fast and the Furious + peer pressure</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
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      <itunes:summary>Peer pressure can be a really tough experience for kids and those who support them. Thankfully we can provide guidance and a safe harbour through these tricky times, just like Dominic Toretto does for his team. </itunes:summary>
      <itunes:subtitle>Peer pressure can be a really tough experience for kids and those who support them. Thankfully we can provide guidance and a safe harbour through these tricky times, just like Dominic Toretto does for his team. </itunes:subtitle>
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      <title>Ep053: tantrums (part 2)</title>
      <description><![CDATA[The subject of Tantrums has driven the largest amount of questions on a topic so far. Dr Billy and Nick tackled listeners questions in 38 degree heat! It's a miracle Nick made it through while Billy remained cool, calm and considered. Enjoy! 
]]></description>
      <pubDate>Mon, 16 Jan 2023 06:24:51 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
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      <itunes:title>Ep053: tantrums (part 2)</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
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      <itunes:duration>01:21:53</itunes:duration>
      <itunes:summary>The subject of Tantrums has driven the largest amount of questions on a topic so far. Dr Billy and Nick tackled listeners questions in 38 degree heat! It&apos;s a miracle Nick made it through while Billy remained cool, calm and considered. Enjoy!</itunes:summary>
      <itunes:subtitle>The subject of Tantrums has driven the largest amount of questions on a topic so far. Dr Billy and Nick tackled listeners questions in 38 degree heat! It&apos;s a miracle Nick made it through while Billy remained cool, calm and considered. Enjoy!</itunes:subtitle>
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      <title>Ep052: Rambo + tantrums</title>
      <description><![CDATA[When a kid has a tantrum, particularly in public, it has got to be up there as one of the most challenging parenting moments. Dr Billy uses a classic scene from Rambo (maybe the biggest tantrum ever?) on how to support kids and help calm the situation without going to war with them 
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      <pubDate>Fri, 6 Jan 2023 03:19:40 +0000</pubDate>
      <author>garvey.billy@gmail.com (Nick McCormack, Dr Billy Garvey)</author>
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      <itunes:title>Ep052: Rambo + tantrums</itunes:title>
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      <itunes:duration>01:01:12</itunes:duration>
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      <itunes:subtitle>When a kid has a tantrum, particularly in public, it has got to be up there as one of the most challenging parenting moments. Dr Billy uses a classic scene from Rambo (maybe the biggest tantrum ever?) on how to support kids and help calm the situation without going to war with them</itunes:subtitle>
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      <title>Ep051: Christmas Vacation + the pressure of perfection</title>
      <description><![CDATA[In our final episode of 2022 we celebrate our listeners Winslows (wins) and Griswolds (lowpoints) before we unpack the the best tips to relieving the pressure during the holiday season on parents. Thanks to everyone that sent messages and shared their reflections on the podcast this year and particularly this episode! 
]]></description>
      <pubDate>Fri, 23 Dec 2022 09:54:11 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy Garvey, Nick McCormack)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep051-christmas-vacation-the-pressure-of-perfection-Ex70VLzx</link>
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      <itunes:title>Ep051: Christmas Vacation + the pressure of perfection</itunes:title>
      <itunes:author>Dr Billy Garvey, Nick McCormack</itunes:author>
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      <itunes:duration>01:05:42</itunes:duration>
      <itunes:summary>In our final episode of 2022 we celebrate our listeners Winslows (wins) and Griswolds (lowpoints) before we unpack the the best tips to relieving the pressure during the holiday season on parents. Thanks to everyone that sent messages and shared their reflections on the podcast this year and particularly this episode!</itunes:summary>
      <itunes:subtitle>In our final episode of 2022 we celebrate our listeners Winslows (wins) and Griswolds (lowpoints) before we unpack the the best tips to relieving the pressure during the holiday season on parents. Thanks to everyone that sent messages and shared their reflections on the podcast this year and particularly this episode!</itunes:subtitle>
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      <title>Ep050: Self-esteem (part 2)</title>
      <description><![CDATA[Episode 50!?!? Where did the time go?
Amazing questions this week about supporting healthy self-esteem. We discuss signs a child is going ok, how to find the right balance in challenging our kids, how to approach neurodiversity, bullying and too much praise. Hope you enjoy. 
]]></description>
      <pubDate>Wed, 14 Dec 2022 08:18:44 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy garvey, Nick McCormack)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep050-self-esteem-part-2-FdmzZJJJ</link>
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      <itunes:title>Ep050: Self-esteem (part 2)</itunes:title>
      <itunes:author>Dr Billy garvey, Nick McCormack</itunes:author>
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      <itunes:duration>01:03:08</itunes:duration>
      <itunes:summary>Episode 50!?!? Where did the time go?
Amazing questions this week about supporting healthy self-esteem. We discuss signs a child is going ok, how to find the right balance in challenging our kids, how to approach neurodiversity, bullying and too much praise. Hope you enjoy.</itunes:summary>
      <itunes:subtitle>Episode 50!?!? Where did the time go?
Amazing questions this week about supporting healthy self-esteem. We discuss signs a child is going ok, how to find the right balance in challenging our kids, how to approach neurodiversity, bullying and too much praise. Hope you enjoy.</itunes:subtitle>
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      <title>Ep049: Pretty Woman + Self-esteem</title>
      <description><![CDATA[Self-esteem is one of the most important and most difficult aspects of child development and mental health. In our final heavy topic for the year Nick & Billy explore how we support positive self-esteem in our kids and ourselves. It’s gets pretty emotional but well worth a listen for anyone supporting kids or finding it tough themselves. 
]]></description>
      <pubDate>Mon, 5 Dec 2022 11:25:34 +0000</pubDate>
      <author>garvey.billy@gmail.com (Nick McCormack, Dr Billy Garvey)</author>
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      <itunes:title>Ep049: Pretty Woman + Self-esteem</itunes:title>
      <itunes:author>Nick McCormack, Dr Billy Garvey</itunes:author>
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      <itunes:duration>01:00:03</itunes:duration>
      <itunes:summary>Self-esteem is one of the most important and most difficult aspects of child development and mental health. In our final heavy topic for the year Nick &amp; Billy explore how we support positive self-esteem in our kids and ourselves. It’s gets pretty emotional but well worth a listen for anyone supporting kids or finding it tough themselves.</itunes:summary>
      <itunes:subtitle>Self-esteem is one of the most important and most difficult aspects of child development and mental health. In our final heavy topic for the year Nick &amp; Billy explore how we support positive self-esteem in our kids and ourselves. It’s gets pretty emotional but well worth a listen for anyone supporting kids or finding it tough themselves.</itunes:subtitle>
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      <title>Ep048: Predator + pretend play (part 2)</title>
      <description><![CDATA[In the wise word of Dutch “stick around” for this one. We answer questions about the how, why, when and where of pretend play these week. We loved making and we hope it helps guide you into pretend play with the kids you care for. 
]]></description>
      <pubDate>Mon, 28 Nov 2022 08:53:27 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy Garvey, Nick McCormack)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep048-predator-pretend-play-part-2-ze_9gUjY</link>
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      <itunes:title>Ep048: Predator + pretend play (part 2)</itunes:title>
      <itunes:author>Dr Billy Garvey, Nick McCormack</itunes:author>
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      <itunes:duration>00:55:00</itunes:duration>
      <itunes:summary>In the wise word of Dutch “stick around” for this one. We answer questions about the how, why, when and where of pretend play these week. We loved making and we hope it helps guide you into pretend play with the kids you care for.</itunes:summary>
      <itunes:subtitle>In the wise word of Dutch “stick around” for this one. We answer questions about the how, why, when and where of pretend play these week. We loved making and we hope it helps guide you into pretend play with the kids you care for.</itunes:subtitle>
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      <title>Ep047: Predator + pretend play</title>
      <description><![CDATA[Pretend play is lots of fun but it’s also a really important part of childhood. Play allows us to fine tune our development and learn skills that will ensure we succeed in life and against the predator!! We hope you enjoy this episode as we certainly did. 
]]></description>
      <pubDate>Mon, 21 Nov 2022 07:30:00 +0000</pubDate>
      <author>garvey.billy@gmail.com (Nick McCormack, Dr Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep047-predator-pretend-play-KJxXK4uE</link>
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      <itunes:title>Ep047: Predator + pretend play</itunes:title>
      <itunes:author>Nick McCormack, Dr Billy Garvey</itunes:author>
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      <itunes:summary>Pretend play is lots of fun but it’s also a really important part of childhood. Play allows us to fine tune our development and learn skills that will ensure we succeed in life and against the predator!! We hope you enjoy this episode as we certainly did.</itunes:summary>
      <itunes:subtitle>Pretend play is lots of fun but it’s also a really important part of childhood. Play allows us to fine tune our development and learn skills that will ensure we succeed in life and against the predator!! We hope you enjoy this episode as we certainly did.</itunes:subtitle>
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      <title>Ep046: kids that grow up too fast (part 2)</title>
      <description><![CDATA[We’ve taken your questions about kids who grow up too fast and distilled them into what Nick calls “The Big 4”. We talk about preventing kids growing up too fast, do kids need tough times, how to help kids that have grown up too fast and what steps to take if you feel like you may have missed steps yourself. 
]]></description>
      <pubDate>Mon, 14 Nov 2022 07:25:01 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy Garvey, Nick McCormack)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep046-kids-that-grow-up-too-fast-part-2-W8VeYveW</link>
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      <itunes:title>Ep046: kids that grow up too fast (part 2)</itunes:title>
      <itunes:author>Dr Billy Garvey, Nick McCormack</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/8e5dde21-f780-4463-842b-da040ac5813b/3000x3000/screenshot-20221114-161438-photo-editor.jpg?aid=rss_feed"/>
      <itunes:duration>00:59:31</itunes:duration>
      <itunes:summary>We’ve taken your questions about kids who grow up too fast and distilled them into what Nick calls “The Big 4”. We talk about preventing kids growing up too fast, do kids need tough times, how to help kids that have grown up too fast and what steps to take if you feel like you may have missed steps yourself.</itunes:summary>
      <itunes:subtitle>We’ve taken your questions about kids who grow up too fast and distilled them into what Nick calls “The Big 4”. We talk about preventing kids growing up too fast, do kids need tough times, how to help kids that have grown up too fast and what steps to take if you feel like you may have missed steps yourself.</itunes:subtitle>
      <itunes:keywords>growing up, kids, trauma</itunes:keywords>
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      <title>Ep045: Braveheart &amp; kids that grow up too fast</title>
      <description><![CDATA[Growing up too fast can have a negative impact on many aspects of child development and mental health. Trauma, unrealistic expectations and a lack of opportunity with guidance are some of the risk factors for the kids we support, and for William Wallace. Many of us have also had to grow up too fast and we hope this episode helps to understand and approach this tough topic. 
]]></description>
      <pubDate>Mon, 7 Nov 2022 08:27:44 +0000</pubDate>
      <author>garvey.billy@gmail.com (Nick McCormack, Dr Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep-45-braveheart-_Z81BAt4</link>
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      <itunes:title>Ep045: Braveheart &amp; kids that grow up too fast</itunes:title>
      <itunes:author>Nick McCormack, Dr Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/7fe92a66-48e1-4477-ab0c-296727370c4e/3000x3000/screenshot-20221107-143654-chrome.jpg?aid=rss_feed"/>
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      <itunes:summary>Growing up too fast can have a negative impact on many aspects of child development and mental health. Trauma, unrealistic expectations and a lack of opportunity with guidance are some of the risk factors for the kids we support, and for William Wallace. Many of us have also had to grow up too fast and we hope this episode helps to understand and approach this tough topic.</itunes:summary>
      <itunes:subtitle>Growing up too fast can have a negative impact on many aspects of child development and mental health. Trauma, unrealistic expectations and a lack of opportunity with guidance are some of the risk factors for the kids we support, and for William Wallace. Many of us have also had to grow up too fast and we hope this episode helps to understand and approach this tough topic.</itunes:subtitle>
      <itunes:keywords>growing up, kids, trauma</itunes:keywords>
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      <title>Ep044: language development (part 2)</title>
      <description><![CDATA[Amazing questions this week! We spoke about supporting language development in younger and older kids, dummies, swearing, academic concerns and selective mutism. We’re gonna try to get to the other questions on Instagram too as we ran out of time!! Thanks for sending them in and hope you enjoy! 
]]></description>
      <pubDate>Mon, 31 Oct 2022 08:47:38 +0000</pubDate>
      <author>garvey.billy@gmail.com (Nick McCormack, Dr Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep044-language-development-part-2-G6befRHU</link>
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      <itunes:title>Ep044: language development (part 2)</itunes:title>
      <itunes:author>Nick McCormack, Dr Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/1e2acfd1-8075-46c2-852b-0e6cab7025b6/3000x3000/screenshot-20221031-194051-photo-editor.jpg?aid=rss_feed"/>
      <itunes:duration>00:55:02</itunes:duration>
      <itunes:summary>Amazing questions this week! We spoke about supporting language development in younger and older kids, dummies, swearing, academic concerns and selective mutism. We’re gonna try to get to the other questions on Instagram too as we ran out of time!! Thanks for sending them in and hope you enjoy!</itunes:summary>
      <itunes:subtitle>Amazing questions this week! We spoke about supporting language development in younger and older kids, dummies, swearing, academic concerns and selective mutism. We’re gonna try to get to the other questions on Instagram too as we ran out of time!! Thanks for sending them in and hope you enjoy!</itunes:subtitle>
      <itunes:keywords>swearing, language</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>44</itunes:episode>
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      <title>Ep043: Dirty Dancing (1987) &amp; language development</title>
      <description><![CDATA[ Language development is so much more than learning how to talk. In fact that isn’t even the first step!!! This week Nick and Billy discuss the timeless classic Dirty Dancing & our role as instructors in teaching our children about language. 
]]></description>
      <pubDate>Mon, 24 Oct 2022 07:50:48 +0000</pubDate>
      <author>garvey.billy@gmail.com (Nick McCormack, Dr Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep043-dirty-dancing-1987-language-development-6_f9vqXj</link>
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      <itunes:title>Ep043: Dirty Dancing (1987) &amp; language development</itunes:title>
      <itunes:author>Nick McCormack, Dr Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/48e9816c-867c-4c96-9833-0466cb2d109b/3000x3000/img-20221024-wa0020.jpg?aid=rss_feed"/>
      <itunes:duration>01:05:47</itunes:duration>
      <itunes:summary> Language development is so much more than learning how to talk. In fact that isn’t even the first step!!! This week Nick and Billy discuss the timeless classic Dirty Dancing &amp; our role as instructors in teaching our children about language.</itunes:summary>
      <itunes:subtitle> Language development is so much more than learning how to talk. In fact that isn’t even the first step!!! This week Nick and Billy discuss the timeless classic Dirty Dancing &amp; our role as instructors in teaching our children about language.</itunes:subtitle>
      <itunes:keywords>speech, language, talking</itunes:keywords>
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      <itunes:episode>43</itunes:episode>
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      <title>Ep042: Depression part 2</title>
      <description><![CDATA[This week we reflect on last weeks chat about depression and answer your amazing questions. We talk about our role as parents, prevention, the details of therapy and medication and kids who won’t engage. Thanks for sharing your journey!! 
]]></description>
      <pubDate>Mon, 17 Oct 2022 07:25:30 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy Garvey, Nick McCormack)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep042-depression-part-2-sy4A1XF7</link>
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      <itunes:title>Ep042: Depression part 2</itunes:title>
      <itunes:author>Dr Billy Garvey, Nick McCormack</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/ba633f0b-d9b6-4394-9eac-bbbf2508460a/3000x3000/screenshot-20221017-181136.jpg?aid=rss_feed"/>
      <itunes:duration>00:51:47</itunes:duration>
      <itunes:summary>This week we reflect on last weeks chat about depression and answer your amazing questions. We talk about our role as parents, prevention, the details of therapy and medication and kids who won’t engage. Thanks for sharing your journey!!</itunes:summary>
      <itunes:subtitle>This week we reflect on last weeks chat about depression and answer your amazing questions. We talk about our role as parents, prevention, the details of therapy and medication and kids who won’t engage. Thanks for sharing your journey!!</itunes:subtitle>
      <itunes:keywords>depression</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>42</itunes:episode>
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      <title>Ep041: Never Ending Story + Depression</title>
      <description><![CDATA[Depression is more than feeling sad or low. It is a destructive mental illness that causes so much heartache and suffering in our communities. It is essential that we all understand depression to make sure we see and support those who are fighting against it. This week Nick and Billy chat about what is behind depression, how it presents in our kids and what we can do about it. We also learn about depression from the wonderful characters of the 80s fantasy classic - The Neverending Story!! 
]]></description>
      <pubDate>Mon, 10 Oct 2022 07:20:34 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy Garvey, Nick McCormack)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep041-never-ending-story-depression-KMsm6ifQ</link>
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      <itunes:title>Ep041: Never Ending Story + Depression</itunes:title>
      <itunes:author>Dr Billy Garvey, Nick McCormack</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/98c212e0-c87d-4c49-b2c1-12ce49435465/3000x3000/img-20221010-wa0000.jpg?aid=rss_feed"/>
      <itunes:duration>00:56:55</itunes:duration>
      <itunes:summary>Depression is more than feeling sad or low. It is a destructive mental illness that causes so much heartache and suffering in our communities. It is essential that we all understand depression to make sure we see and support those who are fighting against it. This week Nick and Billy chat about what is behind depression, how it presents in our kids and what we can do about it. We also learn about depression from the wonderful characters of the 80s fantasy classic - The Neverending Story!!</itunes:summary>
      <itunes:subtitle>Depression is more than feeling sad or low. It is a destructive mental illness that causes so much heartache and suffering in our communities. It is essential that we all understand depression to make sure we see and support those who are fighting against it. This week Nick and Billy chat about what is behind depression, how it presents in our kids and what we can do about it. We also learn about depression from the wonderful characters of the 80s fantasy classic - The Neverending Story!!</itunes:subtitle>
      <itunes:keywords>mentalhealth, depression</itunes:keywords>
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      <itunes:episode>41</itunes:episode>
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      <title>Ep040: Willy Wonka and the Chocolate Factory + Screen time (part 2)</title>
      <description><![CDATA[In our follow up screen time we spoke about what kids watch on screens, different types of screen use, talking to kids about screens, strategies for screens and how to get grandparents in the same page. We especially loved people sharing their honest experiences with screens and a special shout out to those with broken TVs and remotes 😂 
]]></description>
      <pubDate>Mon, 3 Oct 2022 08:14:27 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy Garvey, Nick McCormack)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep040-LkbZgod2</link>
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      <itunes:title>Ep040: Willy Wonka and the Chocolate Factory + Screen time (part 2)</itunes:title>
      <itunes:author>Dr Billy Garvey, Nick McCormack</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/ebe3ef9b-db6c-42c3-b91b-b87f4aa83fe9/3000x3000/screenshot-20221003-190103-photo-editor.jpg?aid=rss_feed"/>
      <itunes:duration>00:49:42</itunes:duration>
      <itunes:summary>In our follow up screen time we spoke about what kids watch on screens, different types of screen use, talking to kids about screens, strategies for screens and how to get grandparents in the same page. We especially loved people sharing their honest experiences with screens and a special shout out to those with broken TVs and remotes 😂</itunes:summary>
      <itunes:subtitle>In our follow up screen time we spoke about what kids watch on screens, different types of screen use, talking to kids about screens, strategies for screens and how to get grandparents in the same page. We especially loved people sharing their honest experiences with screens and a special shout out to those with broken TVs and remotes 😂</itunes:subtitle>
      <itunes:keywords>screen time, will wonka, charlie and the chocolate factory</itunes:keywords>
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      <title>Ep039: Willy Wonka and the Chocolate Factory + Screen time (part 1)</title>
      <description><![CDATA[Screen time causes so much stress and guilt for families and feels like a new phenomenon. This week Nick shines (as always) with his honest and practical experience with screens, while Dr Billy delivers practical strategies and evidence back learning 
]]></description>
      <pubDate>Mon, 26 Sep 2022 09:08:48 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy Garvey, Nick McCormack)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep039-willy-wonka-and-the-chocolate-factory-screen-time-part-1-tEo6Lp8F</link>
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      <itunes:title>Ep039: Willy Wonka and the Chocolate Factory + Screen time (part 1)</itunes:title>
      <itunes:author>Dr Billy Garvey, Nick McCormack</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/bb43014a-95d1-474a-b6ca-f32390d8812f/3000x3000/91mlcxoco8l-ri.jpg?aid=rss_feed"/>
      <itunes:duration>00:58:01</itunes:duration>
      <itunes:summary>Screen time causes so much stress and guilt for families and feels like a new phenomenon. This week Nick shines (as always) with his honest and practical experience with screens, while Dr Billy delivers practical strategies and evidence back learning</itunes:summary>
      <itunes:subtitle>Screen time causes so much stress and guilt for families and feels like a new phenomenon. This week Nick shines (as always) with his honest and practical experience with screens, while Dr Billy delivers practical strategies and evidence back learning</itunes:subtitle>
      <itunes:keywords>screentime, screen time</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>39</itunes:episode>
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      <title>Ep038: Back to the Future + Bullying (part 2)</title>
      <description><![CDATA[So many great questions from listeners about bullying this week. We talk about figuring out if it’s bullying or just fun between mates, at what age should we start talking about bullying, safe and healthy responses, sticking up for other kids, what to do if our kid is the bully and what schools can do. All of this plus a bonus question from Nick! 
]]></description>
      <pubDate>Mon, 19 Sep 2022 09:52:22 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy Garvey, Nick McCormack)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep038-back-to-the-future-bullying-part-2-2Sy6pn47</link>
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      <itunes:title>Ep038: Back to the Future + Bullying (part 2)</itunes:title>
      <itunes:author>Dr Billy Garvey, Nick McCormack</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/94d5cc96-be24-4efa-ae8b-1ae01ed77c10/3000x3000/screenshot-20220919-195040-photo-editor.jpg?aid=rss_feed"/>
      <itunes:duration>00:49:47</itunes:duration>
      <itunes:summary>So many great questions from listeners about bullying this week. We talk about figuring out if it’s bullying or just fun between mates, at what age should we start talking about bullying, safe and healthy responses, sticking up for other kids, what to do if our kid is the bully and what schools can do. All of this plus a bonus question from Nick!</itunes:summary>
      <itunes:subtitle>So many great questions from listeners about bullying this week. We talk about figuring out if it’s bullying or just fun between mates, at what age should we start talking about bullying, safe and healthy responses, sticking up for other kids, what to do if our kid is the bully and what schools can do. All of this plus a bonus question from Nick!</itunes:subtitle>
      <itunes:keywords>bullying, bully</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>38</itunes:episode>
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      <title>Ep037: Back to the Future + Bullying</title>
      <description><![CDATA[Bullying can be one of the most devastating experiences for kids to go through and sadly too many go through this trauma, often alone. As parents and professionals supporting children and teenagers it is really important we talk to our kids about bullying to protect them from it’s destructive impact. In this episode Nick and Billy use Back to the Future to discuss Bullying and how best to support all kids when it occurs (even if they're doing the bullying) 
]]></description>
      <pubDate>Mon, 12 Sep 2022 08:11:00 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy Garvey, Nick McCormack)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep037-back-to-the-future-bullying-wVe2_MjM</link>
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      <itunes:title>Ep037: Back to the Future + Bullying</itunes:title>
      <itunes:author>Dr Billy Garvey, Nick McCormack</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/8ef85d2b-3b65-42e2-9c5f-ba986c83ce94/3000x3000/backtothefuture.jpg?aid=rss_feed"/>
      <itunes:duration>00:57:23</itunes:duration>
      <itunes:summary>Bullying can be one of the most devastating experiences for kids to go through and sadly too many go through this trauma, often alone. As parents and professionals supporting children and teenagers it is really important we talk to our kids about bullying to protect them from it’s destructive impact. In this episode Nick and Billy use Back to the Future to discuss Bullying and how best to support all kids when it occurs (even if they&apos;re doing the bullying)</itunes:summary>
      <itunes:subtitle>Bullying can be one of the most devastating experiences for kids to go through and sadly too many go through this trauma, often alone. As parents and professionals supporting children and teenagers it is really important we talk to our kids about bullying to protect them from it’s destructive impact. In this episode Nick and Billy use Back to the Future to discuss Bullying and how best to support all kids when it occurs (even if they&apos;re doing the bullying)</itunes:subtitle>
      <itunes:keywords>bullying, bully</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>37</itunes:episode>
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      <title>Ep036: Finding Nemo + Kids that can&apos;t focus (part 2)</title>
      <description><![CDATA[So many amazing questions this week about kids who can’t focus and ADHD. We cover how to talk to kids about it, emotional difficulties, the stigma, medication, education approaches and so much more! Thank you to all who guided us this week and we hope it helps you in guiding the kids you care for. 
]]></description>
      <pubDate>Mon, 5 Sep 2022 09:00:34 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy Garvey, Nick McCormack)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep036-finding-nemo-kids-that-cant-focus-part-2-lMhCxqvM</link>
      <enclosure length="52644608" type="audio/mpeg" url="https://cdn.simplecast.com/audio/23d559c2-6ccd-46f1-8ce5-b6ddb7d3cecd/episodes/0cbc2900-8a13-43f7-8d8a-a31b9e1c6d61/audio/b0e9dc76-16e3-4de9-9479-c5b4a0b24fd8/default_tc.mp3?aid=rss_feed&amp;feed=_7lcF_6g"/>
      <itunes:title>Ep036: Finding Nemo + Kids that can&apos;t focus (part 2)</itunes:title>
      <itunes:author>Dr Billy Garvey, Nick McCormack</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/6c41892d-eca1-425b-9422-941946b519e4/3000x3000/screenshot-20220905-185225-photo-editor.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:50</itunes:duration>
      <itunes:summary>So many amazing questions this week about kids who can’t focus and ADHD. We cover how to talk to kids about it, emotional difficulties, the stigma, medication, education approaches and so much more! Thank you to all who guided us this week and we hope it helps you in guiding the kids you care for.</itunes:summary>
      <itunes:subtitle>So many amazing questions this week about kids who can’t focus and ADHD. We cover how to talk to kids about it, emotional difficulties, the stigma, medication, education approaches and so much more! Thank you to all who guided us this week and we hope it helps you in guiding the kids you care for.</itunes:subtitle>
      <itunes:keywords>findingnemo, mentalhealth, adhd, dory</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>36</itunes:episode>
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      <title>Ep035: Finding Nemo + kids who can&apos;t focus</title>
      <description><![CDATA[Lots of kids can’t focus for many different reasons. ADHD is a common cause with 7% of Aussie kids aged 4 to 17 years of age having the condition. Difficulties with attention, hyperactivity and impulsivity can have huge impacts on not only learning but also relationships and self esteem. This week Nick and Billy chat about how we support all kids to develop the skills required to succeed when they need to focus and control their impulses. 
]]></description>
      <pubDate>Mon, 29 Aug 2022 09:43:40 +0000</pubDate>
      <author>garvey.billy@gmail.com (Nick McCormack, Dr Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep035-VMU6iD_u</link>
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      <itunes:title>Ep035: Finding Nemo + kids who can&apos;t focus</itunes:title>
      <itunes:author>Nick McCormack, Dr Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/ed2ad7bf-ef42-4812-b8ae-239e1c23dae7/3000x3000/p-findingnemo-19752-05271d3f.jpg?aid=rss_feed"/>
      <itunes:duration>00:52:29</itunes:duration>
      <itunes:summary>Lots of kids can’t focus for many different reasons. ADHD is a common cause with 7% of Aussie kids aged 4 to 17 years of age having the condition. Difficulties with attention, hyperactivity and impulsivity can have huge impacts on not only learning but also relationships and self esteem. This week Nick and Billy chat about how we support all kids to develop the skills required to succeed when they need to focus and control their impulses.</itunes:summary>
      <itunes:subtitle>Lots of kids can’t focus for many different reasons. ADHD is a common cause with 7% of Aussie kids aged 4 to 17 years of age having the condition. Difficulties with attention, hyperactivity and impulsivity can have huge impacts on not only learning but also relationships and self esteem. This week Nick and Billy chat about how we support all kids to develop the skills required to succeed when they need to focus and control their impulses.</itunes:subtitle>
      <itunes:keywords>adhd</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>35</itunes:episode>
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      <title>Ep034: My Girl + Grief (part 2)</title>
      <description><![CDATA[Huge contribution this week from listeners sharing their challenges and wisdom with grief and death. Part 2 is truely guided by loved experience thanks to one courageous and generous parents. Tough but important stuff for us and our kids. 
]]></description>
      <pubDate>Mon, 22 Aug 2022 09:52:22 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy Garvey, Nick McCormack)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep034-my-girl-grief-part-2-sQgpP12O</link>
      <enclosure length="37474779" type="audio/mpeg" url="https://cdn.simplecast.com/audio/23d559c2-6ccd-46f1-8ce5-b6ddb7d3cecd/episodes/5ab55b06-9745-4d02-b3e5-f4e02eddbfce/audio/dcd636a2-6b97-4af0-a5f2-94848cf509b4/default_tc.mp3?aid=rss_feed&amp;feed=_7lcF_6g"/>
      <itunes:title>Ep034: My Girl + Grief (part 2)</itunes:title>
      <itunes:author>Dr Billy Garvey, Nick McCormack</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/59dee259-9639-40ef-92cc-c07e06c3cbd1/3000x3000/img-20220822-wa0024.jpg?aid=rss_feed"/>
      <itunes:duration>00:39:02</itunes:duration>
      <itunes:summary>Huge contribution this week from listeners sharing their challenges and wisdom with grief and death. Part 2 is truely guided by loved experience thanks to one courageous and generous parents. Tough but important stuff for us and our kids.</itunes:summary>
      <itunes:subtitle>Huge contribution this week from listeners sharing their challenges and wisdom with grief and death. Part 2 is truely guided by loved experience thanks to one courageous and generous parents. Tough but important stuff for us and our kids.</itunes:subtitle>
      <itunes:keywords>death, grief, my girl</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>34</itunes:episode>
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      <title>Ep033: My Girl + Grief</title>
      <description><![CDATA[Grief can be really tough for us and our kids. This week Nick and Billy talk about loss (a death, a relationship, your own independence) and how we can help our kids navigate this challenging experience. 
]]></description>
      <pubDate>Mon, 15 Aug 2022 09:20:51 +0000</pubDate>
      <author>garvey.billy@gmail.com (Nick McCormack, Dr Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep033-my-girl-grief-YLuqulA0</link>
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      <itunes:title>Ep033: My Girl + Grief</itunes:title>
      <itunes:author>Nick McCormack, Dr Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/ef1ba75d-4359-4a34-bdda-ead9ebb86668/3000x3000/mygirl.jpg?aid=rss_feed"/>
      <itunes:duration>00:56:13</itunes:duration>
      <itunes:summary>Grief can be really tough for us and our kids. This week Nick and Billy talk about loss (a death, a relationship, your own independence) and how we can help our kids navigate this challenging experience.</itunes:summary>
      <itunes:subtitle>Grief can be really tough for us and our kids. This week Nick and Billy talk about loss (a death, a relationship, your own independence) and how we can help our kids navigate this challenging experience.</itunes:subtitle>
      <itunes:keywords>grief</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>33</itunes:episode>
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      <title>Ep032: the power of friendship (part 2)</title>
      <description><![CDATA[Dozens of questions from listeners for part 2 of 'the power of friendship' episode. We consolidated down to 9 questions in total, including dealing with undesirable friendships, exclusion, shyness and some more complicated questions. 
]]></description>
      <pubDate>Mon, 8 Aug 2022 08:56:14 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy garvey, Nick McCormack)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep032-power-of-friendship-G6miIhrh</link>
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      <itunes:title>Ep032: the power of friendship (part 2)</itunes:title>
      <itunes:author>Dr Billy garvey, Nick McCormack</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/6c163820-bcc4-492c-a55f-d74fa34cfe0f/3000x3000/screenshot-20220808-181236-photo-editor.jpg?aid=rss_feed"/>
      <itunes:duration>01:00:33</itunes:duration>
      <itunes:summary>Dozens of questions from listeners for part 2 of &apos;the power of friendship&apos; episode. We consolidated down to 9 questions in total, including dealing with undesirable friendships, exclusion, shyness and some more complicated questions.</itunes:summary>
      <itunes:subtitle>Dozens of questions from listeners for part 2 of &apos;the power of friendship&apos; episode. We consolidated down to 9 questions in total, including dealing with undesirable friendships, exclusion, shyness and some more complicated questions.</itunes:subtitle>
      <itunes:keywords>shyness, exclusion, undesirable friends</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>32</itunes:episode>
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      <title>Ep031: Dumb &amp; Dumber + the power of friendship</title>
      <description><![CDATA[Genuine friendships are one of the most protective factors for our kids through out their entire lives. Billy and Nick use Dumb & Dumber to frame  how to build good opportunities for kids to develop strong friendships and if kids are struggling to develop them, then how we bring them back. 
]]></description>
      <pubDate>Mon, 1 Aug 2022 10:42:05 +0000</pubDate>
      <author>garvey.billy@gmail.com (Nick McCormack, Dr Billy garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep031-dumb-dumber-the-power-of-friendship-REfJFA8P</link>
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      <itunes:title>Ep031: Dumb &amp; Dumber + the power of friendship</itunes:title>
      <itunes:author>Nick McCormack, Dr Billy garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/d4a4997d-50af-4861-902f-ca0ac7d950ac/3000x3000/img-20220801-wa0016.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:02</itunes:duration>
      <itunes:summary>Genuine friendships are one of the most protective factors for our kids through out their entire lives. Billy and Nick use Dumb &amp; Dumber to frame  how to build good opportunities for kids to develop strong friendships and if kids are struggling to develop them, then how we bring them back.</itunes:summary>
      <itunes:subtitle>Genuine friendships are one of the most protective factors for our kids through out their entire lives. Billy and Nick use Dumb &amp; Dumber to frame  how to build good opportunities for kids to develop strong friendships and if kids are struggling to develop them, then how we bring them back.</itunes:subtitle>
      <itunes:keywords>dumb &amp; dumber, jim carrey</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>31</itunes:episode>
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      <title>Ep030: Jaws + understanding anxiety (part 2)</title>
      <description><![CDATA[Anxiety is the most common mental health illness in kids, but it can also be the most difficult one to pin point. 
In episode 30 of our series we answer listeners questions about how to manage performance anxiety, support kids as they're spiralling and develop tactics to help them through 
]]></description>
      <pubDate>Mon, 25 Jul 2022 10:00:56 +0000</pubDate>
      <author>garvey.billy@gmail.com (Nick McCormack, Dr Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep030-jaws-understanding-anxiety-part-2-UQwtNlRh</link>
      <enclosure length="57923432" type="audio/mpeg" url="https://cdn.simplecast.com/audio/23d559c2-6ccd-46f1-8ce5-b6ddb7d3cecd/episodes/c716692d-7678-46ee-af26-b97e3c78b98e/audio/6f3ea0bb-83ee-4fa3-993e-141e7e0bf4f8/default_tc.mp3?aid=rss_feed&amp;feed=_7lcF_6g"/>
      <itunes:title>Ep030: Jaws + understanding anxiety (part 2)</itunes:title>
      <itunes:author>Nick McCormack, Dr Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/eb2d3f9d-5694-4925-b691-c7cba0d16d20/3000x3000/screenshot-20220725-193128-gallery.jpg?aid=rss_feed"/>
      <itunes:duration>01:00:20</itunes:duration>
      <itunes:summary>Anxiety is the most common mental health illness in kids, but it can also be the most difficult one to pin point. 
In episode 30 of our series we answer listeners questions about how to manage performance anxiety, support kids as they&apos;re spiralling and develop tactics to help them through</itunes:summary>
      <itunes:subtitle>Anxiety is the most common mental health illness in kids, but it can also be the most difficult one to pin point. 
In episode 30 of our series we answer listeners questions about how to manage performance anxiety, support kids as they&apos;re spiralling and develop tactics to help them through</itunes:subtitle>
      <itunes:keywords>anxiety, jaws, steven spielberg</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>30</itunes:episode>
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      <title>Ep029: Jaws + understanding anxiety</title>
      <description><![CDATA[Anxiety is the MOST common mental illness in kids, particularly after a pandemic. We dont focus a lot on sharks, but on more common things kids have a fear of (dogs, tigers, school, etc). 
]]></description>
      <pubDate>Mon, 18 Jul 2022 10:07:05 +0000</pubDate>
      <author>garvey.billy@gmail.com (Nick McCormack, Dr Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep029-jaws-understanding-anxiety-38wdvJWU</link>
      <enclosure length="59397574" type="audio/mpeg" url="https://cdn.simplecast.com/audio/23d559c2-6ccd-46f1-8ce5-b6ddb7d3cecd/episodes/b0df991a-39af-4914-b565-77d4fc92aa05/audio/9f40baea-4f9e-4338-9865-b9b5abaa6e0e/default_tc.mp3?aid=rss_feed&amp;feed=_7lcF_6g"/>
      <itunes:title>Ep029: Jaws + understanding anxiety</itunes:title>
      <itunes:author>Nick McCormack, Dr Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/62605350-24e4-495b-abbc-38ea4a0fe499/3000x3000/img-20220718-194043-589.jpg?aid=rss_feed"/>
      <itunes:duration>01:01:52</itunes:duration>
      <itunes:summary>Anxiety is the MOST common mental illness in kids, particularly after a pandemic. We dont focus a lot on sharks, but on more common things kids have a fear of (dogs, tigers, school, etc).</itunes:summary>
      <itunes:subtitle>Anxiety is the MOST common mental illness in kids, particularly after a pandemic. We dont focus a lot on sharks, but on more common things kids have a fear of (dogs, tigers, school, etc).</itunes:subtitle>
      <itunes:keywords>anxiety, anxious kids, jaws, anxious kidd</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>29</itunes:episode>
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      <title>Ep028: Breaking bad habits (part 2)</title>
      <description><![CDATA[Part 2 of 'Breaking bad habits' gives people practical tips to create good habits with their kids, break the bad ones and also provides support to parents whos kids have a bit more going to create good habits. Here are the specific questions Dr Billy answers:
1. How do we build good habits about exercise, sleep, diet, money?
2. How to deal with bad habits pulling hair, picking skin, biting nails, screens.?
3. How to approach habits in children with neurodevelopmental or mental health concerns? 
]]></description>
      <pubDate>Tue, 12 Jul 2022 10:49:56 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep028-breaking-bad-habits-part-2-Jr8Lu3EA</link>
      <enclosure length="47128382" type="audio/mpeg" url="https://cdn.simplecast.com/audio/23d559c2-6ccd-46f1-8ce5-b6ddb7d3cecd/episodes/60b5d1cb-fcc0-4501-849a-26096bb1d34e/audio/8e77f7bb-87de-4770-94c8-644908ec2991/default_tc.mp3?aid=rss_feed&amp;feed=_7lcF_6g"/>
      <itunes:title>Ep028: Breaking bad habits (part 2)</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/e1f38ff3-f322-4936-b3e1-5286534bf236/3000x3000/screenshot-20220712-203328-gallery.jpg?aid=rss_feed"/>
      <itunes:duration>00:49:05</itunes:duration>
      <itunes:summary>Part 2 of &apos;Breaking bad habits&apos; gives people practical tips to create good habits with their kids, break the bad ones and also provides support to parents whos kids have a bit more going to create good habits. Here are the specific questions Dr Billy answers:
1. How do we build good habits about exercise, sleep, diet, money?
2. How to deal with bad habits pulling hair, picking skin, biting nails, screens.?
3. How to approach habits in children with neurodevelopmental or mental health concerns?</itunes:summary>
      <itunes:subtitle>Part 2 of &apos;Breaking bad habits&apos; gives people practical tips to create good habits with their kids, break the bad ones and also provides support to parents whos kids have a bit more going to create good habits. Here are the specific questions Dr Billy answers:
1. How do we build good habits about exercise, sleep, diet, money?
2. How to deal with bad habits pulling hair, picking skin, biting nails, screens.?
3. How to approach habits in children with neurodevelopmental or mental health concerns?</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>28</itunes:episode>
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      <title>Ep027: Karate Kids + breaking bad habits</title>
      <description><![CDATA[Want to know how to form good habits with your kids? Or maybe you want to get rid of some bad ones? Dr Billy helps us understand how good habits are formed and how you can instill them with your kids in some easy steps. Enjoy 
]]></description>
      <pubDate>Mon, 4 Jul 2022 10:43:20 +0000</pubDate>
      <author>garvey.billy@gmail.com (Nick McCormack, Dr Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep027-karate-kids-breaking-bad-habits-U1cS9Pwe</link>
      <enclosure length="63059314" type="audio/mpeg" url="https://cdn.simplecast.com/audio/23d559c2-6ccd-46f1-8ce5-b6ddb7d3cecd/episodes/2ed01d27-d27f-4717-8b4d-1709b36f7d44/audio/42d6aa75-f54a-4296-bdd0-db8ac197fe82/default_tc.mp3?aid=rss_feed&amp;feed=_7lcF_6g"/>
      <itunes:title>Ep027: Karate Kids + breaking bad habits</itunes:title>
      <itunes:author>Nick McCormack, Dr Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/3376b2ce-e80f-46fc-b471-aae0515cc844/3000x3000/23793d10-5f65-40be-8555-6eca0f0ee5f7.jpg?aid=rss_feed"/>
      <itunes:duration>01:05:41</itunes:duration>
      <itunes:summary>Want to know how to form good habits with your kids? Or maybe you want to get rid of some bad ones? Dr Billy helps us understand how good habits are formed and how you can instill them with your kids in some easy steps. Enjoy</itunes:summary>
      <itunes:subtitle>Want to know how to form good habits with your kids? Or maybe you want to get rid of some bad ones? Dr Billy helps us understand how good habits are formed and how you can instill them with your kids in some easy steps. Enjoy</itunes:subtitle>
      <itunes:keywords>karate kid, ralph macchio, cobra kai</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>27</itunes:episode>
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      <title>Ep026: (part 2) Good Will Hunting + our role in kids resilience</title>
      <description><![CDATA["How you like them apples?"
Part 2 of 'our role in kids resilience' is JAM PACKED with more than 10 questions from parents, professionals and 'fans'(lol).

Dr Billy and Bec are direct in their responses and build on their answers with one another to make sure you get what you need on advice to help build kids resilience. 
]]></description>
      <pubDate>Tue, 28 Jun 2022 10:54:30 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep026-part-2-good-will-hunting-our-role-in-kids-resilience-WeXrjjfB</link>
      <enclosure length="52168970" type="audio/mpeg" url="https://cdn.simplecast.com/audio/23d559c2-6ccd-46f1-8ce5-b6ddb7d3cecd/episodes/70e9e0e8-95d7-4227-b90c-2b480aa208f9/audio/da560744-fa24-4306-a184-62e4e10678c9/default_tc.mp3?aid=rss_feed&amp;feed=_7lcF_6g"/>
      <itunes:title>Ep026: (part 2) Good Will Hunting + our role in kids resilience</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/c50a33ea-b19a-432b-8e6c-402bedf69eb8/3000x3000/img-20220628-203240-628.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:20</itunes:duration>
      <itunes:summary>&quot;How you like them apples?&quot;
Part 2 of &apos;our role in kids resilience&apos; is JAM PACKED with more than 10 questions from parents, professionals and &apos;fans&apos;(lol).

Dr Billy and Bec are direct in their responses and build on their answers with one another to make sure you get what you need on advice to help build kids resilience.</itunes:summary>
      <itunes:subtitle>&quot;How you like them apples?&quot;
Part 2 of &apos;our role in kids resilience&apos; is JAM PACKED with more than 10 questions from parents, professionals and &apos;fans&apos;(lol).

Dr Billy and Bec are direct in their responses and build on their answers with one another to make sure you get what you need on advice to help build kids resilience.</itunes:subtitle>
      <itunes:keywords>teachingmoment</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>26</itunes:episode>
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      <title>Ep025: Good Will Hunting &amp; our role in kids resilience</title>
      <description><![CDATA[Our very first guest and what a way to celebrate episode 25 Good Will Hunting & our role in building kids' resilience! Bec Harris brings a wealth of knowledge about why and how we set our kids up to get through the tough times. Please send in your questions as Bec is going to join us next week to help answer them. 
To learn more about Bec and her work please visit traumainformedpractice.com.au 
]]></description>
      <pubDate>Mon, 20 Jun 2022 07:43:59 +0000</pubDate>
      <author>garvey.billy@gmail.com (Nick McCormack, Dr Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep025-good-will-hunting-our-role-in-kids-resilience-j0nQ7NLh</link>
      <enclosure length="66150123" type="audio/mpeg" url="https://cdn.simplecast.com/audio/23d559c2-6ccd-46f1-8ce5-b6ddb7d3cecd/episodes/85017958-58a3-4470-9d2b-a7341b05df1e/audio/55f0a5dc-956e-4922-84ae-448066cd12d6/default_tc.mp3?aid=rss_feed&amp;feed=_7lcF_6g"/>
      <itunes:title>Ep025: Good Will Hunting &amp; our role in kids resilience</itunes:title>
      <itunes:author>Nick McCormack, Dr Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/3314ae43-49e0-4c06-a781-7c41c6a9c7c2/3000x3000/large-3yhtbrfp32aoupswyesojm3coeq.jpg?aid=rss_feed"/>
      <itunes:duration>01:08:54</itunes:duration>
      <itunes:summary>Our very first guest and what a way to celebrate episode 25 Good Will Hunting &amp; our role in building kids&apos; resilience! Bec Harris brings a wealth of knowledge about why and how we set our kids up to get through the tough times. Please send in your questions as Bec is going to join us next week to help answer them. 
To learn more about Bec and her work please visit traumainformedpractice.com.au</itunes:summary>
      <itunes:subtitle>Our very first guest and what a way to celebrate episode 25 Good Will Hunting &amp; our role in building kids&apos; resilience! Bec Harris brings a wealth of knowledge about why and how we set our kids up to get through the tough times. Please send in your questions as Bec is going to join us next week to help answer them. 
To learn more about Bec and her work please visit traumainformedpractice.com.au</itunes:subtitle>
      <itunes:keywords>good will hunting, matt damon, casey affleck, robin williams, ben affleck</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>25</itunes:episode>
    </item>
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      <title>Ep024: E.T. + Imaginary Friends and Empathy (Part2)</title>
      <description><![CDATA[AMAZING questions from listeners makes for a fun episode. Dr Billy talks about the link between imaginative play with developing empathy in children. 
]]></description>
      <pubDate>Sun, 12 Jun 2022 09:58:53 +0000</pubDate>
      <author>garvey.billy@gmail.com (Nick McCormack, Dr Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep024-et-imaginary-friends-and-empathy-U_nXrLNW</link>
      <enclosure length="38758750" type="audio/mpeg" url="https://cdn.simplecast.com/audio/23d559c2-6ccd-46f1-8ce5-b6ddb7d3cecd/episodes/5ba89aa5-2d49-4106-8337-936dd325cf8c/audio/bc5de758-5a6f-477c-b714-3e481b6b6970/default_tc.mp3?aid=rss_feed&amp;feed=_7lcF_6g"/>
      <itunes:title>Ep024: E.T. + Imaginary Friends and Empathy (Part2)</itunes:title>
      <itunes:author>Nick McCormack, Dr Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/629004e9-b096-4059-b1c6-d928940b6019/3000x3000/screenshot-20220612-182107-photo-editor.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:22</itunes:duration>
      <itunes:summary>AMAZING questions from listeners makes for a fun episode. Dr Billy talks about the link between imaginative play with developing empathy in children.</itunes:summary>
      <itunes:subtitle>AMAZING questions from listeners makes for a fun episode. Dr Billy talks about the link between imaginative play with developing empathy in children.</itunes:subtitle>
      <itunes:keywords>empathy, e.t., imaginary friends</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>24</itunes:episode>
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      <title>Ep023: E.T. + Imaginary friends + Empathy</title>
      <description><![CDATA[Who knew Imaginary Friends and Empathy would be so closely linked? 
Dr Billy takes us on a journey this week and talks about the history and benefits of imaginary friends with the help of a little alien named E.T. 
]]></description>
      <pubDate>Mon, 6 Jun 2022 09:27:37 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy Garvey, Nick McCormack)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep023-et-imaginary-friends-empathy-5R_mXu0t</link>
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      <itunes:title>Ep023: E.T. + Imaginary friends + Empathy</itunes:title>
      <itunes:author>Dr Billy Garvey, Nick McCormack</itunes:author>
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      <itunes:duration>00:55:33</itunes:duration>
      <itunes:summary>Who knew Imaginary Friends and Empathy would be so closely linked? 
Dr Billy takes us on a journey this week and talks about the history and benefits of imaginary friends with the help of a little alien named E.T.</itunes:summary>
      <itunes:subtitle>Who knew Imaginary Friends and Empathy would be so closely linked? 
Dr Billy takes us on a journey this week and talks about the history and benefits of imaginary friends with the help of a little alien named E.T.</itunes:subtitle>
      <itunes:keywords>steven spielberg, et</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>23</itunes:episode>
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      <title>Ep022: Big (1988) + parental mental health (part 2)</title>
      <description><![CDATA[Nick and Billy share their stories about their own mental health and discuss how we can look after ourselves and those around us 
]]></description>
      <pubDate>Mon, 30 May 2022 10:20:25 +0000</pubDate>
      <author>garvey.billy@gmail.com (Nick McCormack, Dr Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep022-big-1988-parental-mental-health-part-2-iRTKb07z</link>
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      <itunes:title>Ep022: Big (1988) + parental mental health (part 2)</itunes:title>
      <itunes:author>Nick McCormack, Dr Billy Garvey</itunes:author>
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      <itunes:duration>00:41:47</itunes:duration>
      <itunes:summary>Nick and Billy share their stories about their own mental health and discuss how we can look after ourselves and those around us</itunes:summary>
      <itunes:subtitle>Nick and Billy share their stories about their own mental health and discuss how we can look after ourselves and those around us</itunes:subtitle>
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      <title>Ep021: Big + parental mental health</title>
      <description><![CDATA[Who could forget 'Big' (1988) with Tom Hanks? He received an Academy Award nomination for best actor, but now he'll truly be immortalised as we selected this film in Episode 21: Big + parental mental health. Now live on all podcast platforms. 
]]></description>
      <pubDate>Tue, 24 May 2022 10:36:03 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy Garvey, Nick McCormack)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep021-big-parental-mental-health-x0ujvbd7</link>
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      <itunes:title>Ep021: Big + parental mental health</itunes:title>
      <itunes:author>Dr Billy Garvey, Nick McCormack</itunes:author>
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      <itunes:duration>01:10:17</itunes:duration>
      <itunes:summary>Who could forget &apos;Big&apos; (1988) with Tom Hanks? He received an Academy Award nomination for best actor, but now he&apos;ll truly be immortalised as we selected this film in Episode 21: Big + parental mental health. Now live on all podcast platforms.</itunes:summary>
      <itunes:subtitle>Who could forget &apos;Big&apos; (1988) with Tom Hanks? He received an Academy Award nomination for best actor, but now he&apos;ll truly be immortalised as we selected this film in Episode 21: Big + parental mental health. Now live on all podcast platforms.</itunes:subtitle>
      <itunes:keywords>big, tom hanks</itunes:keywords>
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      <itunes:episode>21</itunes:episode>
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      <title>Ep020: kids that won&apos;t sleep (Part 2)</title>
      <description><![CDATA[In episode 20 Dr Billy tells you how to get kids to sleep and keep them asleep. The team gets deep into the evidence about kids who won’t sleep to address the many amazing questions that came in. Please enjoy and let us know what you think. 
]]></description>
      <pubDate>Wed, 18 May 2022 10:06:42 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy Garvey, Nick McCormack)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep020-kids-that-wont-sleep-part-2-P0h2GKIs</link>
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      <itunes:title>Ep020: kids that won&apos;t sleep (Part 2)</itunes:title>
      <itunes:author>Dr Billy Garvey, Nick McCormack</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/c3b7c938-4355-4f29-8f4e-263d7014f69d/3000x3000/screenshot-20220518-195257-whatsapp.jpg?aid=rss_feed"/>
      <itunes:duration>00:45:16</itunes:duration>
      <itunes:summary>In episode 20 Dr Billy tells you how to get kids to sleep and keep them asleep. The team gets deep into the evidence about kids who won’t sleep to address the many amazing questions that came in. Please enjoy and let us know what you think.</itunes:summary>
      <itunes:subtitle>In episode 20 Dr Billy tells you how to get kids to sleep and keep them asleep. The team gets deep into the evidence about kids who won’t sleep to address the many amazing questions that came in. Please enjoy and let us know what you think.</itunes:subtitle>
      <itunes:keywords>adam sandler, big daddy</itunes:keywords>
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      <itunes:episode>20</itunes:episode>
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      <title>Ep019: Big Daddy(1999) + kids that won&apos;t sleep</title>
      <description><![CDATA[Got a kid that won't sleep? Hop in to episode 19 with Dr Billy and Nick to learn the best skills and rituals to adopt to improve their overall sleep. 
]]></description>
      <pubDate>Mon, 9 May 2022 10:50:01 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep019-big-daddy1999-kids-that-wont-sleep-jpBQmZD9</link>
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      <itunes:title>Ep019: Big Daddy(1999) + kids that won&apos;t sleep</itunes:title>
      <itunes:author>Dr Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/a72d4903-a356-4143-aebe-fd2e2c8e65a4/3000x3000/big-daddy-1999-film-images-24bba3e5-e607-46b1-a90c-4b28db1be04.jpg?aid=rss_feed"/>
      <itunes:duration>01:09:22</itunes:duration>
      <itunes:summary>Got a kid that won&apos;t sleep? Hop in to episode 19 with Dr Billy and Nick to learn the best skills and rituals to adopt to improve their overall sleep.</itunes:summary>
      <itunes:subtitle>Got a kid that won&apos;t sleep? Hop in to episode 19 with Dr Billy and Nick to learn the best skills and rituals to adopt to improve their overall sleep.</itunes:subtitle>
      <itunes:keywords>adamsandler, adam sandler, big daddy</itunes:keywords>
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      <title>Ep018: Stand By Me + &quot;Bad&quot; Kids</title>
      <description><![CDATA[Bad kids ep drove a bunch of GREAT questions from parents and professionals. We answer lots of questions including:
- How many chances can we give a bad kid when the behaviours are breaking us?
- How do we make a positive influence when there is so much negative intergenerational experience?
- How to manage bad behaviour without impacting the relationship?
- How do we make it fair on the "good" kids in the classroom? 
- How can we make sure these kids will be ok when they become adults? 
]]></description>
      <pubDate>Sun, 1 May 2022 09:11:22 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep018-stand-by-me-bad-kids-m7sI1vtp</link>
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      <itunes:title>Ep018: Stand By Me + &quot;Bad&quot; Kids</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/41701759-72fb-4b60-8878-5e96a504391e/3000x3000/screenshot-20220501-170401-photo-editor.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:41</itunes:duration>
      <itunes:summary>Bad kids ep drove a bunch of GREAT questions from parents and professionals. We answer lots of questions including:
- How many chances can we give a bad kid when the behaviours are breaking us?
- How do we make a positive influence when there is so much negative intergenerational experience?
- How to manage bad behaviour without impacting the relationship?
- How do we make it fair on the &quot;good&quot; kids in the classroom? 
- How can we make sure these kids will be ok when they become adults?</itunes:summary>
      <itunes:subtitle>Bad kids ep drove a bunch of GREAT questions from parents and professionals. We answer lots of questions including:
- How many chances can we give a bad kid when the behaviours are breaking us?
- How do we make a positive influence when there is so much negative intergenerational experience?
- How to manage bad behaviour without impacting the relationship?
- How do we make it fair on the &quot;good&quot; kids in the classroom? 
- How can we make sure these kids will be ok when they become adults?</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
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      <title>Ep017: Stand By Me + &quot;bad&quot; kids</title>
      <description><![CDATA[We’ve all heard the term “bad kid” before. In this ep, Dr Billy tells us why why he loves to work with these kids and recounts some lessons he’s learnt along the way. We use the emotional campfire scene from Stand By Me where River Phoenix shines (the scene is on our Instagram channel - @popcultureparenting). 
Nick also catches Billy off guard by nailing some psychology theory! 
]]></description>
      <pubDate>Sun, 24 Apr 2022 10:25:05 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy Garvey, Nick mccormack)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep017-stand-by-me-bad-kids-LqRVb5Qn</link>
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      <itunes:title>Ep017: Stand By Me + &quot;bad&quot; kids</itunes:title>
      <itunes:author>Dr Billy Garvey, Nick mccormack</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/61c6d2f6-4262-4f51-b02f-042d2b1e7a99/3000x3000/img-20220424-123954-343.jpg?aid=rss_feed"/>
      <itunes:duration>00:58:52</itunes:duration>
      <itunes:summary>We’ve all heard the term “bad kid” before. In this ep, Dr Billy tells us why why he loves to work with these kids and recounts some lessons he’s learnt along the way. We use the emotional campfire scene from Stand By Me where River Phoenix shines (the scene is on our Instagram channel - @popcultureparenting). 
Nick also catches Billy off guard by nailing some psychology theory!</itunes:summary>
      <itunes:subtitle>We’ve all heard the term “bad kid” before. In this ep, Dr Billy tells us why why he loves to work with these kids and recounts some lessons he’s learnt along the way. We use the emotional campfire scene from Stand By Me where River Phoenix shines (the scene is on our Instagram channel - @popcultureparenting). 
Nick also catches Billy off guard by nailing some psychology theory!</itunes:subtitle>
      <itunes:keywords>stephen king, river phoenix, gordy lachance, supporting parents, stand by me, parenting podcast, parenting tips</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
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      <title>Ep016: Hook (1991) + fussy eating (part 2)</title>
      <description><![CDATA[In part 2 of Hook (1991) + fussy eating we answer specific questions from listeners about diet, constipation and improving meal times!  
]]></description>
      <pubDate>Mon, 18 Apr 2022 11:06:07 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy Garvey, Nick McCormack)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep016-A5fgKkdP</link>
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      <itunes:title>Ep016: Hook (1991) + fussy eating (part 2)</itunes:title>
      <itunes:author>Dr Billy Garvey, Nick McCormack</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/47f474de-9fc9-4f96-bcdf-83a2039cb455/3000x3000/img-20220418-wa0002.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:43</itunes:duration>
      <itunes:summary>In part 2 of Hook (1991) + fussy eating we answer specific questions from listeners about diet, constipation and improving meal times! </itunes:summary>
      <itunes:subtitle>In part 2 of Hook (1991) + fussy eating we answer specific questions from listeners about diet, constipation and improving meal times! </itunes:subtitle>
      <itunes:keywords>dustin hoffman, julia roberts, robin williams, hook</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>16</itunes:episode>
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      <title>Ep015: Hook (1992) + fussy eating</title>
      <description><![CDATA[Hook (1992) & fussy kids. This one’s fun, emotional and hopefully really helpful. Bangarang everyone!!! 
]]></description>
      <pubDate>Mon, 11 Apr 2022 09:36:05 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy Garvey, Nick McCormack)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep015-hook-1992-fussy-eating-8fEJSbcU</link>
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      <itunes:title>Ep015: Hook (1992) + fussy eating</itunes:title>
      <itunes:author>Dr Billy Garvey, Nick McCormack</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/057f4cc0-cf10-426b-99b0-2a74807bd7bc/3000x3000/img-20220411-wa0009.jpg?aid=rss_feed"/>
      <itunes:duration>01:03:13</itunes:duration>
      <itunes:summary>Hook (1992) &amp; fussy kids. This one’s fun, emotional and hopefully really helpful. Bangarang everyone!!!</itunes:summary>
      <itunes:subtitle>Hook (1992) &amp; fussy kids. This one’s fun, emotional and hopefully really helpful. Bangarang everyone!!!</itunes:subtitle>
      <itunes:keywords>peter pan, dustin hoffman, julia roberts, bangarang, steven spielberg, robin williams, hook</itunes:keywords>
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      <itunes:episode>15</itunes:episode>
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      <title>Ep014: Parenthood (1989) + sensitive kids (Part 2)</title>
      <description><![CDATA[In this ep we answer a few questions including; 'how do I parent a dandelion and an orchid?', 'how much support is enough?' and 'how can I support my kid in a Lord of the Flies type playground?' and much, much more. 
]]></description>
      <pubDate>Tue, 5 Apr 2022 10:45:23 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy Garvey, Nick McCormack)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep014-parenthood-1989-sensitive-kids-part-2-0m5jMTE3</link>
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      <itunes:title>Ep014: Parenthood (1989) + sensitive kids (Part 2)</itunes:title>
      <itunes:author>Dr Billy Garvey, Nick McCormack</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/68fa7767-de78-4e1a-bbd5-a0114f1a8954/3000x3000/screenshot-20220405-204558-whatsapp.jpg?aid=rss_feed"/>
      <itunes:duration>00:45:52</itunes:duration>
      <itunes:summary>In this ep we answer a few questions including; &apos;how do I parent a dandelion and an orchid?&apos;, &apos;how much support is enough?&apos; and &apos;how can I support my kid in a Lord of the Flies type playground?&apos; and much, much more.</itunes:summary>
      <itunes:subtitle>In this ep we answer a few questions including; &apos;how do I parent a dandelion and an orchid?&apos;, &apos;how much support is enough?&apos; and &apos;how can I support my kid in a Lord of the Flies type playground?&apos; and much, much more.</itunes:subtitle>
      <itunes:keywords>joaquin phoenix, steve martin, keane reeves, annette benning, rick moranis</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>14</itunes:episode>
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      <title>Ep013: Parenthood + sensitive kids (part 1)</title>
      <description><![CDATA[Steve Martin's character Gill and his son Kevin give us the perfrct backdrop to discuss what’s going on for sensitive kids, how we can support them and why that is so important. Please send in your questions so we can go deep in our reflective practice episode next week. 
]]></description>
      <pubDate>Mon, 28 Mar 2022 08:47:17 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy garvey, Nick mccormack)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep013-parenthood-sensitive-kids-jbEdI2gX</link>
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      <itunes:title>Ep013: Parenthood + sensitive kids (part 1)</itunes:title>
      <itunes:author>Dr Billy garvey, Nick mccormack</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/d04c0f51-bdf7-4fc7-a16d-05988de058a4/3000x3000/1097ecea72d19d39bb9505c4b5946275-roller-coasters-the-coasters.jpg?aid=rss_feed"/>
      <itunes:duration>01:11:51</itunes:duration>
      <itunes:summary>Steve Martin&apos;s character Gill and his son Kevin give us the perfrct backdrop to discuss what’s going on for sensitive kids, how we can support them and why that is so important. Please send in your questions so we can go deep in our reflective practice episode next week.</itunes:summary>
      <itunes:subtitle>Steve Martin&apos;s character Gill and his son Kevin give us the perfrct backdrop to discuss what’s going on for sensitive kids, how we can support them and why that is so important. Please send in your questions so we can go deep in our reflective practice episode next week.</itunes:subtitle>
      <itunes:keywords>mary steenburgen, parenthood, steve martin, keanu reeves, rick moranis</itunes:keywords>
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      <title>Ep012: Billy Madison + toilet training part 2</title>
      <description><![CDATA[Part 2 of Billy Madison + Toilet training podcast is LIVE 

We answered the following 5 questions which came from our listeners:
1. Can I ruin my child's life by messing up toilet training?
2. The 'dream wee'... myth or reality
3. My kid is struggling after multiple setbacks... what do I do?
4. Any advice on Encopresis?
5. ?????? (#secretquestion) 
]]></description>
      <pubDate>Mon, 21 Mar 2022 09:10:13 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep012-billy-madison-toilet-training-part-2-UZQcZI3S</link>
      <enclosure length="33646691" type="audio/mpeg" url="https://cdn.simplecast.com/audio/23d559c2-6ccd-46f1-8ce5-b6ddb7d3cecd/episodes/7148f780-5954-4f19-ad49-2364b93b8ca7/audio/37b1b67f-1def-4228-8d89-84688436416a/default_tc.mp3?aid=rss_feed&amp;feed=_7lcF_6g"/>
      <itunes:title>Ep012: Billy Madison + toilet training part 2</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/f7613d7f-d1dc-4ec5-9c60-32a372eb7553/3000x3000/screenshot-20220321-134055-youtube.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:03</itunes:duration>
      <itunes:summary>Part 2 of Billy Madison + Toilet training podcast is LIVE 

We answered the following 5 questions which came from our listeners:
1. Can I ruin my child&apos;s life by messing up toilet training?
2. The &apos;dream wee&apos;... myth or reality
3. My kid is struggling after multiple setbacks... what do I do?
4. Any advice on Encopresis?
5. ?????? (#secretquestion)</itunes:summary>
      <itunes:subtitle>Part 2 of Billy Madison + Toilet training podcast is LIVE 

We answered the following 5 questions which came from our listeners:
1. Can I ruin my child&apos;s life by messing up toilet training?
2. The &apos;dream wee&apos;... myth or reality
3. My kid is struggling after multiple setbacks... what do I do?
4. Any advice on Encopresis?
5. ?????? (#secretquestion)</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
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      <title>Ep011: Billy Madison + toilet training part 1</title>
      <description><![CDATA[Toilet training. Something every child goes through.  It's also not necessarily 'mastered' by late toddler-hood - 10% of 5 year olds and 5% of 10 year olds still have accidents during the day.

We use Billy Madison's friend Ernie to help talk through the strongest approaches to achieve success - you cam see the screen on our instagram page @popcultureparenting 
]]></description>
      <pubDate>Mon, 14 Mar 2022 08:46:37 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy Garvey, Nick McCormack)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep011-billy-madison-toilet-training-part-1-zprCN0A6</link>
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      <itunes:title>Ep011: Billy Madison + toilet training part 1</itunes:title>
      <itunes:author>Dr Billy Garvey, Nick McCormack</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/32583f8f-a9dc-40c1-9eb7-25b514821b8b/3000x3000/0957405b-847b-4bd1-8e83-2eb64fe4d803.jpg?aid=rss_feed"/>
      <itunes:duration>01:06:32</itunes:duration>
      <itunes:summary>Toilet training. Something every child goes through.  It&apos;s also not necessarily &apos;mastered&apos; by late toddler-hood - 10% of 5 year olds and 5% of 10 year olds still have accidents during the day.

We use Billy Madison&apos;s friend Ernie to help talk through the strongest approaches to achieve success - you cam see the screen on our instagram page @popcultureparenting</itunes:summary>
      <itunes:subtitle>Toilet training. Something every child goes through.  It&apos;s also not necessarily &apos;mastered&apos; by late toddler-hood - 10% of 5 year olds and 5% of 10 year olds still have accidents during the day.

We use Billy Madison&apos;s friend Ernie to help talk through the strongest approaches to achieve success - you cam see the screen on our instagram page @popcultureparenting</itunes:subtitle>
      <itunes:keywords>adam sandler, odoylesrule, billy madison, bridgettewilson</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
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      <title>Ep010: Kids who are struggling to attend school Part 2</title>
      <description><![CDATA[How good is reflective practice!? We discuss feedback and questions from listeners as well as supporting each other after difficult chats. 
]]></description>
      <pubDate>Tue, 8 Mar 2022 10:45:41 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep010-kids-who-are-struggling-to-attend-school-part-2-Ui3hKjS_</link>
      <enclosure length="28296813" type="audio/mpeg" url="https://cdn.simplecast.com/audio/23d559c2-6ccd-46f1-8ce5-b6ddb7d3cecd/episodes/bb407725-eee3-4b8f-b29e-759ae194e5e0/audio/8c8e5f05-d298-4c34-a94f-47e1837dbf58/default_tc.mp3?aid=rss_feed&amp;feed=_7lcF_6g"/>
      <itunes:title>Ep010: Kids who are struggling to attend school Part 2</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/feae0b5e-f6af-4975-bbe0-608a55b12a75/3000x3000/img-20220306-wa0006.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:28</itunes:duration>
      <itunes:summary>How good is reflective practice!? We discuss feedback and questions from listeners as well as supporting each other after difficult chats.</itunes:summary>
      <itunes:subtitle>How good is reflective practice!? We discuss feedback and questions from listeners as well as supporting each other after difficult chats.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>10</itunes:episode>
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      <title>Ep009: Ferris Bueller&apos;s Day Off + Kids who are struggling to attend school</title>
      <description><![CDATA[Billy and Nick discuss Ferris Bueller’s Day Off & Kids who are struggling to attend school. Something for everyone as we talk about setting up kids for success, spotting that they’re struggling and getting them back when they go off track. Can’t wait to hear your feedback!!! 
]]></description>
      <pubDate>Wed, 2 Mar 2022 05:40:23 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy Garvey, Nick McCormack)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep009-ferris-buellers-day-off-kids-who-are-struggling-to-attend-school-_j7iiDVp</link>
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      <itunes:title>Ep009: Ferris Bueller&apos;s Day Off + Kids who are struggling to attend school</itunes:title>
      <itunes:author>Dr Billy Garvey, Nick McCormack</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/13695376-14fb-4d16-8857-23d8185a32db/3000x3000/img-20220302-wa0010.jpg?aid=rss_feed"/>
      <itunes:duration>01:06:27</itunes:duration>
      <itunes:summary>Billy and Nick discuss Ferris Bueller’s Day Off &amp; Kids who are struggling to attend school. Something for everyone as we talk about setting up kids for success, spotting that they’re struggling and getting them back when they go off track. Can’t wait to hear your feedback!!!</itunes:summary>
      <itunes:subtitle>Billy and Nick discuss Ferris Bueller’s Day Off &amp; Kids who are struggling to attend school. Something for everyone as we talk about setting up kids for success, spotting that they’re struggling and getting them back when they go off track. Can’t wait to hear your feedback!!!</itunes:subtitle>
      <itunes:keywords>ferris bueller&apos;s day, abe froeman, mia sara, mathew broderick</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
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      <title>Ep008: Remember the Titans + parenting without shame</title>
      <description><![CDATA[Episode 8 dives into reflective practice and Nick surprises himself with some well retained knowledge and strong application of some key questions he asks himself before diving in to correcting/discipling his kids
1. What's going on for them (the child)?
2. What have I missed?
3. Have I pitched things too high?

A good short listen, well worth a spin. Enjoy 
]]></description>
      <pubDate>Tue, 22 Feb 2022 09:12:17 +0000</pubDate>
      <author>garvey.billy@gmail.com (Billy Garvey)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep008-remember-the-titans-parenting-without-shame-kgkpdSc1</link>
      <enclosure length="23303455" type="audio/mpeg" url="https://cdn.simplecast.com/audio/23d559c2-6ccd-46f1-8ce5-b6ddb7d3cecd/episodes/8269db28-51c1-422f-88b0-7fb327fcfa79/audio/42c423f7-153c-4029-bc39-e7f961773e96/default_tc.mp3?aid=rss_feed&amp;feed=_7lcF_6g"/>
      <itunes:title>Ep008: Remember the Titans + parenting without shame</itunes:title>
      <itunes:author>Billy Garvey</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/38e551b6-0ab4-4132-928b-a49baf288b49/3000x3000/screenshot-20220222-200210-photo-editor.jpg?aid=rss_feed"/>
      <itunes:duration>00:24:16</itunes:duration>
      <itunes:summary>Episode 8 dives into reflective practice and Nick surprises himself with some well retained knowledge and strong application of some key questions he asks himself before diving in to correcting/discipling his kids
1. What&apos;s going on for them (the child)?
2. What have I missed?
3. Have I pitched things too high?

A good short listen, well worth a spin. Enjoy</itunes:summary>
      <itunes:subtitle>Episode 8 dives into reflective practice and Nick surprises himself with some well retained knowledge and strong application of some key questions he asks himself before diving in to correcting/discipling his kids
1. What&apos;s going on for them (the child)?
2. What have I missed?
3. Have I pitched things too high?

A good short listen, well worth a spin. Enjoy</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
    </item>
    <item>
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      <title>Ep007: Remember the Titans + how do you parent without shaming your kids</title>
      <description><![CDATA[We explore parenting without shame and the best way to support our kids when they make mistakes. 

#LeftsideStrongside #rememberthetitans 
]]></description>
      <pubDate>Mon, 14 Feb 2022 07:53:21 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy Garvey, Nick McCormack)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep007-remember-the-titans-how-do-you-parent-without-shaming-your-kids-wRDMqUsD</link>
      <enclosure length="55878358" type="audio/mpeg" url="https://cdn.simplecast.com/audio/23d559c2-6ccd-46f1-8ce5-b6ddb7d3cecd/episodes/73ac4527-ae60-4e83-a0b1-de7de1d5049e/audio/b2a0cc83-486d-41b7-81ba-787a29352281/default_tc.mp3?aid=rss_feed&amp;feed=_7lcF_6g"/>
      <itunes:title>Ep007: Remember the Titans + how do you parent without shaming your kids</itunes:title>
      <itunes:author>Dr Billy Garvey, Nick McCormack</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/c5d62d43-1247-4260-9a38-a8b4dc75123c/3000x3000/img-20220213-130644-914.jpg?aid=rss_feed"/>
      <itunes:duration>00:58:12</itunes:duration>
      <itunes:summary>We explore parenting without shame and the best way to support our kids when they make mistakes. 

#LeftsideStrongside #rememberthetitans</itunes:summary>
      <itunes:subtitle>We explore parenting without shame and the best way to support our kids when they make mistakes. 

#LeftsideStrongside #rememberthetitans</itunes:subtitle>
      <itunes:keywords>denzel washington, hayden panettiere, ryan gosling, ethan suplee, wood harris, remember the titans</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
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      <title>Ep006: Twins + &apos;how many kids should we have?&apos; Part 2</title>
      <description><![CDATA[In a follow up to episode 5, we discuss feedback from listeners on what the right amount of kids to have actually is. 
]]></description>
      <pubDate>Mon, 7 Feb 2022 09:43:44 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy garvey, Nick mccormack)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep006-twins-how-many-kids-should-we-have-part-2-_wmimWux</link>
      <enclosure length="25467230" type="audio/mpeg" url="https://cdn.simplecast.com/audio/23d559c2-6ccd-46f1-8ce5-b6ddb7d3cecd/episodes/0e1235e1-119e-481c-bf4f-cd22573a85fb/audio/65ed0da4-4e60-48d9-8cee-b0be00910056/default_tc.mp3?aid=rss_feed&amp;feed=_7lcF_6g"/>
      <itunes:title>Ep006: Twins + &apos;how many kids should we have?&apos; Part 2</itunes:title>
      <itunes:author>Dr Billy garvey, Nick mccormack</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/b2a676f6-9794-47df-baa5-e7f0dc21b281/3000x3000/img-20220206-wa0006.jpg?aid=rss_feed"/>
      <itunes:duration>00:26:32</itunes:duration>
      <itunes:summary>In a follow up to episode 5, we discuss feedback from listeners on what the right amount of kids to have actually is.</itunes:summary>
      <itunes:subtitle>In a follow up to episode 5, we discuss feedback from listeners on what the right amount of kids to have actually is.</itunes:subtitle>
      <itunes:keywords>twins, danny devito, heather graeme, how many kids should i have, arnold schwarzenegger, kelly preston, david caruso, parenting tips</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
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      <title>Ep005: Twins(1988) + how many kids should I have?</title>
      <description><![CDATA[Episode #5 is out and it was lots of fun answering a FAN QUESTION 🎉 woohoo! We talk about the evidence regarding single children vs siblings and the classic movie about brotherly love…. Twins. 
]]></description>
      <pubDate>Sat, 29 Jan 2022 02:00:37 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy Garvey, Nick McCormack)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep005-twins1988-how-many-kids-should-we-have-RCZK4X6e</link>
      <enclosure length="51693750" type="audio/mpeg" url="https://cdn.simplecast.com/audio/23d559c2-6ccd-46f1-8ce5-b6ddb7d3cecd/episodes/7b30b73e-64f0-4c29-be19-b9fba2deac30/audio/20a18792-091d-4ac2-849e-2f8ea7cd7880/default_tc.mp3?aid=rss_feed&amp;feed=_7lcF_6g"/>
      <itunes:title>Ep005: Twins(1988) + how many kids should I have?</itunes:title>
      <itunes:author>Dr Billy Garvey, Nick McCormack</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/395842d6-b25f-4e8c-9dc6-4ab308d39b13/3000x3000/img-20220127-154531-902.jpg?aid=rss_feed"/>
      <itunes:duration>00:53:51</itunes:duration>
      <itunes:summary>Episode #5 is out and it was lots of fun answering a FAN QUESTION 🎉 woohoo! We talk about the evidence regarding single children vs siblings and the classic movie about brotherly love…. Twins.</itunes:summary>
      <itunes:subtitle>Episode #5 is out and it was lots of fun answering a FAN QUESTION 🎉 woohoo! We talk about the evidence regarding single children vs siblings and the classic movie about brotherly love…. Twins.</itunes:subtitle>
      <itunes:keywords>twins, danny devito, arnold, arnold schwarzenegger, kelly preston, david caruso</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
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      <title>Ep004 Reflective Practice - Parenting in a pandemic + Aliens(1986)</title>
      <description><![CDATA[Wanna know how to thrive in a 7-day lockdown in a house where everyone has COVID-19? Then listen to this!

A week after dropping tips about parenting in a pandemic (episode 3), Nick and his family put it into action after everyone contracts COVID. There are 5 practical tips in this episode so please enjoy 
]]></description>
      <pubDate>Tue, 25 Jan 2022 10:05:23 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy Garvey, Nick McCormack)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep004-reflective-practice-parenting-in-a-pandemic-aliens1986-op_Dd1Kn</link>
      <enclosure length="13816617" type="audio/mpeg" url="https://cdn.simplecast.com/audio/23d559c2-6ccd-46f1-8ce5-b6ddb7d3cecd/episodes/ffc28b72-20e7-4bc9-9a69-667a383ff070/audio/8eda685b-7c9c-4788-a2df-ce3642148be0/default_tc.mp3?aid=rss_feed&amp;feed=_7lcF_6g"/>
      <itunes:title>Ep004 Reflective Practice - Parenting in a pandemic + Aliens(1986)</itunes:title>
      <itunes:author>Dr Billy Garvey, Nick McCormack</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/c16f713e-1738-4118-b1b6-4006fc6094d9/87f6b98d-2d5f-4b28-8f35-f16b5c96ae4d/3000x3000/img-20220125-wa0015.jpg?aid=rss_feed"/>
      <itunes:duration>00:14:23</itunes:duration>
      <itunes:summary>Wanna know how to thrive in a 7-day lockdown in a house where everyone has COVID-19? Then listen to this!

A week after dropping tips about parenting in a pandemic (episode 3), Nick and his family put it into action after everyone contracts COVID. There are 5 practical tips in this episode so please enjoy</itunes:summary>
      <itunes:subtitle>Wanna know how to thrive in a 7-day lockdown in a house where everyone has COVID-19? Then listen to this!

A week after dropping tips about parenting in a pandemic (episode 3), Nick and his family put it into action after everyone contracts COVID. There are 5 practical tips in this episode so please enjoy</itunes:subtitle>
      <itunes:keywords>covid tips, surviving covid, pandemic parenting, aliens, covid</itunes:keywords>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
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      <title>Ep003: Parenting in a pandemic + Aliens (1986)</title>
      <description><![CDATA[Parenting through a pandemic is challenging to say the least. In this episode, Dr Billy Garvey shares evidence based insights on how to ease the pressure of parenting through the Covid-19 pandemic and the uncertainty that surrounds it. We lean on Sigourney Weaver's masterful performance as Ripley in 'Aliens'(1986) to give context to Billy's advice. We discuss Ripley's approach to building a bond and supporting a traumatised Newt. 
]]></description>
      <pubDate>Thu, 13 Jan 2022 09:11:43 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy Garvey, Nick McCormack)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/ep003-parenting-in-a-pandemic-aliens-1986-7Ri1fcEc</link>
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      <itunes:title>Ep003: Parenting in a pandemic + Aliens (1986)</itunes:title>
      <itunes:author>Dr Billy Garvey, Nick McCormack</itunes:author>
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      <itunes:duration>00:58:29</itunes:duration>
      <itunes:summary>Parenting through a pandemic is challenging to say the least. In this episode, Dr Billy Garvey shares evidence based insights on how to ease the pressure of parenting through the Covid-19 pandemic and the uncertainty that surrounds it. We lean on Sigourney Weaver&apos;s masterful performance as Ripley in &apos;Aliens&apos;(1986) to give context to Billy&apos;s advice. We discuss Ripley&apos;s approach to building a bond and supporting a traumatised Newt.</itunes:summary>
      <itunes:subtitle>Parenting through a pandemic is challenging to say the least. In this episode, Dr Billy Garvey shares evidence based insights on how to ease the pressure of parenting through the Covid-19 pandemic and the uncertainty that surrounds it. We lean on Sigourney Weaver&apos;s masterful performance as Ripley in &apos;Aliens&apos;(1986) to give context to Billy&apos;s advice. We discuss Ripley&apos;s approach to building a bond and supporting a traumatised Newt.</itunes:subtitle>
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      <description><![CDATA[Dr Billy Garvey provides an actionable set of steps to help identify and support your child when they're having some emotional difficulties in the moment. We use a scene from Terminator 2 to give context to Billy's advice. Follow on Instagram @popcultureparenting for show notes and more details on the topic and film 
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      <pubDate>Sun, 2 Jan 2022 01:00:00 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy Garvey, Nick McCormack)</author>
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      <itunes:title>Ep002: Terminator 2 (1991) + responding to emotions</itunes:title>
      <itunes:author>Dr Billy Garvey, Nick McCormack</itunes:author>
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      <itunes:duration>00:47:47</itunes:duration>
      <itunes:summary>Dr Billy Garvey provides an actionable set of steps to help identify and support your child when they&apos;re having some emotional difficulties in the moment. We use a scene from Terminator 2 to give context to Billy&apos;s advice. Follow on Instagram @popcultureparenting for show notes and more details on the topic and film</itunes:summary>
      <itunes:subtitle>Dr Billy Garvey provides an actionable set of steps to help identify and support your child when they&apos;re having some emotional difficulties in the moment. We use a scene from Terminator 2 to give context to Billy&apos;s advice. Follow on Instagram @popcultureparenting for show notes and more details on the topic and film</itunes:subtitle>
      <itunes:keywords>arnold schwarzenegger, james cameron, eddy furlong, linda hamilton, responding to emotions, emotions, terminator 2</itunes:keywords>
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      <title>Ep001: Home Alone (1990) + Time Out</title>
      <description><![CDATA[<p>In our very first episode we tackle the parenting technique of Time Out and talk through how to support Kevin in a busy household. Hot tip, don't send him to the attic.</p>
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      <pubDate>Wed, 15 Dec 2021 10:33:26 +0000</pubDate>
      <author>garvey.billy@gmail.com (Dr Billy Garvey, Nick McCormack)</author>
      <link>https://pop-culture-parenting.simplecast.com/episodes/home-alone-1990-time-out-lFdPQn_P</link>
      <content:encoded><![CDATA[<p>In our very first episode we tackle the parenting technique of Time Out and talk through how to support Kevin in a busy household. Hot tip, don't send him to the attic.</p>
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      <itunes:title>Ep001: Home Alone (1990) + Time Out</itunes:title>
      <itunes:author>Dr Billy Garvey, Nick McCormack</itunes:author>
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      <itunes:duration>00:44:45</itunes:duration>
      <itunes:summary>In our very first episode we tackle the parenting technique of Time Out and talk through how to support Kevin in a busy household. Hot tip, don&apos;t send him to the attic.</itunes:summary>
      <itunes:subtitle>In our very first episode we tackle the parenting technique of Time Out and talk through how to support Kevin in a busy household. Hot tip, don&apos;t send him to the attic.</itunes:subtitle>
      <itunes:keywords>home alone, time out</itunes:keywords>
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      <itunes:episode>1</itunes:episode>
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