https://simplecast.com Connor Radio Connor Radio delves into modern philosophies underlying productivity, health, and decision making. Learn the skills of a modern executive to help you execute in the modern era. Condu by Connor Byrne | 2020-present en Fri, 26 May 2023 20:05:00 +0000 Fri, 26 May 2023 20:05:11 +0000 www.connorbyrne.net/podcast Connor Radio https://image.simplecastcdn.com/images/c154034b-f46f-41d4-8461-bbbbe40b9c8d/81012b7f-a7a5-4601-8430-0f44fb1d4ab1/3000x3000/connorradio-show-art-2-5-5at250x-100.jpg?aid=rss_feed www.connorbyrne.net/podcast episodic Connor Radio delves into modern philosophies underlying productivity, health, and decision making. Learn the skills of a modern executive to help you execute in the modern era. Connor Byrne yes https://feeds.simplecast.com/_7GE_Pob Connor Byrne Connorbyrne465@gmail.com d589d9e4-4128-4648-bec2-8f483da0010e Finish What you Start: The Index Card Method
  • Introduction
  • Do less but do it better
  • Identify what's important to you and adds value to your life
  • Use an index card as a simple to-do list
    • Track tasks and add checkmarks when completed
    • Regularly review the card and assess what gets checked off
  • Consider seasonality and align goals with core interests
    • Create another index card with your interests
    • Adjust goals based on seasons and personal preferences
  • Pair positive activities with tasks you dislike
  • Declutter your activities
    • Remove tasks that don't align with core interests or provide value
    • Create space and time for what truly matters
  • Prioritize doing less and avoid filling up your schedule
    • Allow yourself free time to relax and recharge
  • Focus on working hard on the things that matter
    • ]]>     Fri, 26 May 2023 20:05:00 +0000 Connorbyrne465@gmail.com (Connor Byrne) www.connorbyrne.net/podcast
  • Introduction
  • Do less but do it better
  • Identify what's important to you and adds value to your life
  • Use an index card as a simple to-do list
    • Track tasks and add checkmarks when completed
    • Regularly review the card and assess what gets checked off
  • Consider seasonality and align goals with core interests
    • Create another index card with your interests
    • Adjust goals based on seasons and personal preferences
  • Pair positive activities with tasks you dislike
  • Declutter your activities
    • Remove tasks that don't align with core interests or provide value
    • Create space and time for what truly matters
  • Prioritize doing less and avoid filling up your schedule
    • Allow yourself free time to relax and recharge
  • Focus on working hard on the things that matter
    • ]]>     Finish What you Start: The Index Card Method Connor Byrne 00:11:50 In this podcast episode, Connor Byrne shares advice on finishing what you start. He emphasizes the importance of doing less, identifying what is important to you, and decluttering tasks to focus on the essential and meaningful aspects of your life. In this podcast episode, Connor Byrne shares advice on finishing what you start. He emphasizes the importance of doing less, identifying what is important to you, and decluttering tasks to focus on the essential and meaningful aspects of your life. priorities, organization, self-helf, scheduling yes full 9 3     997e49dd-235e-479c-b26a-efd538944900 Embrace the Creative Journey - Accept Undetermined Outcomes  

    Summary

    The importance of having a place to put your thoughts down. 0:10

    Why journaling is important to me.

    We have to be willing to make the effort, but also be open and accepting of all outcomes. 1:52

    Being brave enough to start.

    You have to be open and accepting of all outcomes. 2:55

    Actions do the talking in this world.

    Being open and accepting of all outcomes.

    You have to be accepting of the possibility that the end product isn’t going to look like the way you envisioned. 5:09

    Look forward to the serendipity of the journey.

    ]]>     Tue, 23 May 2023 09:00:00 +0000 Connorbyrne465@gmail.com (Connor Byrne) www.connorbyrne.net/podcast  

    Summary

    The importance of having a place to put your thoughts down. 0:10

    Why journaling is important to me.

    We have to be willing to make the effort, but also be open and accepting of all outcomes. 1:52

    Being brave enough to start.

    You have to be open and accepting of all outcomes. 2:55

    Actions do the talking in this world.

    Being open and accepting of all outcomes.

    You have to be accepting of the possibility that the end product isn’t going to look like the way you envisioned. 5:09

    Look forward to the serendipity of the journey.

    ]]>     Embrace the Creative Journey - Accept Undetermined Outcomes Connor Byrne 00:08:03 In this reflection on the creative process, it is important to start projects with an open mind and accept all end outcomes. Embrace the journey, surrender to the process, and find fulfillment in the unexpected discoveries on your way to completing projects. In this reflection on the creative process, it is important to start projects with an open mind and accept all end outcomes. Embrace the journey, surrender to the process, and find fulfillment in the unexpected discoveries on your way to completing projects. creativity, creative process yes full 8 3     9ceb50cf-fd41-49eb-b69c-6071bdf859b3 Overcoming Frustration: Empowering Yourself to Take Action and Find Solutions Sun, 21 May 2023 09:00:00 +0000 Connorbyrne465@gmail.com (connor byrne) www.connorbyrne.net/podcast Overcoming Frustration: Empowering Yourself to Take Action and Find Solutions connor byrne 00:05:32 Learn how to channel frustration into deliberate action and reclaim control of your life. Learn how to channel frustration into deliberate action and reclaim control of your life. anxiety, patience, fustration yes full 7 3 0aa906d9-e275-48a4-8664-964b244ac4b4 Mastering the Art of Structured Free Time: Transforming Unstructured Free Time into Opportunities for Growth  

    Summary

    Today’s Topic 0:14

    Structure and free time.

    When you don’t have structure, your free time becomes your undoing. 1:31

    Discipline equals free freedom mentality.

    How do we think through moving forward in a positive direction? 3:01

    Building a consistent structure of free time.

    How to think through moving forward in a positive direction.

    Take a look at your life and understand what you have available to you now. 4:53

    Take a look at your free time.

    Take a breath - create structure.

    Think about what you can do better for your life and those around yours. 6:23

    Benefit the world in a positive way.

    ]]>     Fri, 19 May 2023 09:00:00 +0000 Connorbyrne465@gmail.com (Connor Byrne) www.connorbyrne.net/podcast  

    Summary

    Today’s Topic 0:14

    Structure and free time.

    When you don’t have structure, your free time becomes your undoing. 1:31

    Discipline equals free freedom mentality.

    How do we think through moving forward in a positive direction? 3:01

    Building a consistent structure of free time.

    How to think through moving forward in a positive direction.

    Take a look at your life and understand what you have available to you now. 4:53

    Take a look at your free time.

    Take a breath - create structure.

    Think about what you can do better for your life and those around yours. 6:23

    Benefit the world in a positive way.

    ]]>     Mastering the Art of Structured Free Time: Transforming Unstructured Free Time into Opportunities for Growth Connor Byrne 00:08:35 Discover the significance of structure and free time in maximizing productivity and personal growth. Learn how incorporating disciplined structure and purposeful planning can transform anxiety-inducing unstructured free time into valuable opportunities for self-improvement and making a positive impact on the world. Discover the significance of structure and free time in maximizing productivity and personal growth. Learn how incorporating disciplined structure and purposeful planning can transform anxiety-inducing unstructured free time into valuable opportunities for self-improvement and making a positive impact on the world. anxiety, productivity, organization, scheduling yes full 6 3     74286c56-9f1e-42f0-9811-bcebb2881a2a Authenticity and Confidence: Ingredients for Interview Success The success of your interview comes down to knowing who you are and who you’re working for. 1:14

    Three keys to success in an interview.

    Why it’s important to come to interviews prepared. 2:42

    Two insights from the interview process.

    ]]>     Thu, 18 May 2023 09:00:00 +0000 Connorbyrne465@gmail.com (connor byrne) www.connorbyrne.net/podcast The success of your interview comes down to knowing who you are and who you’re working for. 1:14

    Three keys to success in an interview.

    Why it’s important to come to interviews prepared. 2:42

    Two insights from the interview process.

    ]]>     Authenticity and Confidence: Ingredients for Interview Success connor byrne 00:05:48 How to let your true self shine in interviews and work interactions. How to let your true self shine in interviews and work interactions. blog, professional development, career yes full 5 3     993c4f20-cd84-4664-b1e5-d2dd0dcb55a8 Rediscovering Creativity: Sharing Experiences for Personal Growth Summary

    The current state of the Connor Radio podcast. 0:11

    The season of change is upon us.

    Today’s message is all about embracing change and knowing when you are in control. 1:26

    Finding a creative solution to challenges.

    How do I encompass what I do in my everyday life? How can I share it to you as quickly and as effectively as possible? 3:22

    Acceptance and moving forward in a positive direction.

    Creating a daily blog and a climbing archive.

    Summer Car Detailing. 5:31

    A catalog of testimonials to better illustrate his business.

    Linking daily blogging with audio-based podcasting.

    I realized that I don’t have an effective relationship with social media. 7:08

    A system to combat the negative effects of social media.

    Putting one foot in front of the other.

    I want it to be something where people can see and grow. 8:21

    ]]>     Wed, 17 May 2023 09:00:00 +0000 Connorbyrne465@gmail.com (Connor Byrne) www.connorbyrne.net/podcast Summary

    The current state of the Connor Radio podcast. 0:11

    The season of change is upon us.

    Today’s message is all about embracing change and knowing when you are in control. 1:26

    Finding a creative solution to challenges.

    How do I encompass what I do in my everyday life? How can I share it to you as quickly and as effectively as possible? 3:22

    Acceptance and moving forward in a positive direction.

    Creating a daily blog and a climbing archive.

    Summer Car Detailing. 5:31

    A catalog of testimonials to better illustrate his business.

    Linking daily blogging with audio-based podcasting.

    I realized that I don’t have an effective relationship with social media. 7:08

    A system to combat the negative effects of social media.

    Putting one foot in front of the other.

    I want it to be something where people can see and grow. 8:21

    ]]>     Rediscovering Creativity: Sharing Experiences for Personal Growth Connor Byrne 00:09:58 The current state of the Connor Radio Podcast involves rediscovering creativity, implementing a quick and efficient content sharing system, and promoting personal growth through learning from shared experiences. The current state of the Connor Radio Podcast involves rediscovering creativity, implementing a quick and efficient content sharing system, and promoting personal growth through learning from shared experiences. consistency, blogging, acceptance no full 4 3     11216e9c-5c7d-4bad-9f08-4fd7721e2d8d Adopting a new way of life: Finding Hazel Extras:

    Notion Templates: www.connorbyrne.net/shop

    Subscribe to the B.U.I.LD. newsletter where I share my favorite quote, app, note, song, and workout for each week.

    On Instagram: ConnorRadio

    On Twitter: twitter.com/_connorradio

    On Youtube: How to build a notion template

    ]]>     Wed, 25 Jan 2023 05:00:00 +0000 Connorbyrne465@gmail.com (Connor Byrne) www.connorbyrne.net/podcast Extras:

    Notion Templates: www.connorbyrne.net/shop

    Subscribe to the B.U.I.LD. newsletter where I share my favorite quote, app, note, song, and workout for each week.

    On Instagram: ConnorRadio

    On Twitter: twitter.com/_connorradio

    On Youtube: How to build a notion template

    ]]>     Adopting a new way of life: Finding Hazel Connor Byrne 00:09:39 Today, I talk about adopting a dog and how it has impacted the fabric of my life. Today, I talk about adopting a dog and how it has impacted the fabric of my life. no full 3 3     497052dc-1255-4f2c-8d63-817ba0a98a48 How to make an executive pivot Episode Notes

    Contact

    podcast@connorbyrne.net

    Socials

    Twitter: @_connorradio

    Become a "Builder;" subscribe to the "B.A.B.L" newsletter

    ]]>     Wed, 14 Dec 2022 10:00:00 +0000 Connorbyrne465@gmail.com (Connor Byrne) www.connorbyrne.net/podcast Episode Notes

    Contact

    podcast@connorbyrne.net

    Socials

    Twitter: @_connorradio

    Become a "Builder;" subscribe to the "B.A.B.L" newsletter

    ]]>     How to make an executive pivot Connor Byrne 00:17:54 What is a pivot? How do you pivot? Why Do you pivot? Today's podcast is dedicated to understanding how to apply your best skills to the most appropriate challenge. What is a pivot? How do you pivot? Why Do you pivot? Today's podcast is dedicated to understanding how to apply your best skills to the most appropriate challenge. relationships, self-help, career yes full 2 3     489f7af2-b982-43a3-ba54-48171c62a31f Changing the name of a podcast is important Episode Notes

    Contact

    podcast@connorbyrne.net

    Socials

    Twitter: @_connorradio

    Become a "Builder;" subscribe to the "B.A.B.L" newsletter

    ]]>     Wed, 7 Dec 2022 10:00:00 +0000 Connorbyrne465@gmail.com (Connor Byrne) www.connorbyrne.net/podcast Episode Notes

    Contact

    podcast@connorbyrne.net

    Socials

    Twitter: @_connorradio

    Become a "Builder;" subscribe to the "B.A.B.L" newsletter

    ]]>     Changing the name of a podcast is important Connor Byrne 00:23:36 Today, Host-DJ-MC Connor addresses the rebrand of the podcast, details what to expect in the coming months from the pod, and brings up cool things areas of recent interest. Today, Host-DJ-MC Connor addresses the rebrand of the podcast, details what to expect in the coming months from the pod, and brings up cool things areas of recent interest. yes full 1 3     b6e10489-afa8-48f6-a183-f3b4dfadcfaf How to foster friendship and make good on mistakes with Pete L'Hommedieu and Aren Milligan Episode Notes

    Contact

    podcast@connorbyrne.net

    Socials

    Twitter: @_connorradio

    Become a "Builder;" subscribe to the "B.A.B.L" newsletter

    ]]>     Wed, 30 Nov 2022 05:00:00 +0000 Connorbyrne465@gmail.com (Peter Hommedieu, Connor Byrne, Aren Milligan) www.connorbyrne.net/podcast Episode Notes

    Contact

    podcast@connorbyrne.net

    Socials

    Twitter: @_connorradio

    Become a "Builder;" subscribe to the "B.A.B.L" newsletter

    ]]>     How to foster friendship and make good on mistakes with Pete L'Hommedieu and Aren Milligan Peter Hommedieu, Connor Byrne, Aren Milligan 01:05:30 Peter L'Hommedieu and Aren Milligan (S1, E10) join me for an impromptu discussion on being a good friends in the face of going to colleges in different states, as well as a robust discussion on gender roles in society. We cover mistakes that we've made and how we make right on them and discuss how men and women manage their interpersonal relationships. As always, thank you for following the podcast! Peter L'Hommedieu and Aren Milligan (S1, E10) join me for an impromptu discussion on being a good friends in the face of going to colleges in different states, as well as a robust discussion on gender roles in society. We cover mistakes that we've made and how we make right on them and discuss how men and women manage their interpersonal relationships. As always, thank you for following the podcast! college, growing up, friendship yes full 9 1     d2f9e749-1155-48b1-a737-9ebf71e0f0c5 Journal 13: Be brave enough to fail but wise enough to start Episode Notes

    Contact

    podcast@connorbyrne.net

    Socials

    Twitter: @_connorradio

    Become a "Builder;" subscribe to the "B.A.B.L" newsletter

    ]]>     Wed, 23 Nov 2022 05:00:00 +0000 Connorbyrne465@gmail.com (Connor Byrne) www.connorbyrne.net/podcast Episode Notes

    Contact

    podcast@connorbyrne.net

    Socials

    Twitter: @_connorradio

    Become a "Builder;" subscribe to the "B.A.B.L" newsletter

    ]]>     Journal 13: Be brave enough to fail but wise enough to start Connor Byrne 00:05:27 New Year's Day is a great way to start with a "clean slate," to rebuild momentum in your life. Today's Journal delves into starting to work on your goal before you reach the start line. Be brave enough to fail before the start line but wise enough to start. New Year's Day is a great way to start with a "clean slate," to rebuild momentum in your life. Today's Journal delves into starting to work on your goal before you reach the start line. Be brave enough to fail before the start line but wise enough to start. new years resolution, productivity, habit tracking yes full 13 2     dff5c970-33d6-47d1-ab41-d8f32e12b478 Journal 12: Habit Tracking Apps won't help you achieve your goal Episode Notes

    Contact

    podcast@connorbyrne.net

    Socials

    Twitter: @_connorradio

    Become a "Builder;" subscribe to the "B.A.B.L" newsletter

    ]]>     Wed, 16 Nov 2022 05:00:00 +0000 Connorbyrne465@gmail.com (Connor Byrne) www.connorbyrne.net/podcast Episode Notes

    Contact

    podcast@connorbyrne.net

    Socials

    Twitter: @_connorradio

    Become a "Builder;" subscribe to the "B.A.B.L" newsletter

    ]]>     Journal 12: Habit Tracking Apps won't help you achieve your goal Connor Byrne 00:12:36 Habit tracking apps are a way to keep track of WHAT we do. But WHY are we tracking things in the first place? WHY are these things important to us. These questions are answered in today's journal entry. Habit tracking apps are a way to keep track of WHAT we do. But WHY are we tracking things in the first place? WHY are these things important to us. These questions are answered in today's journal entry. apps, resolutions, new years, habit tracking yes full 12 2     7130cbb3-d5f1-455e-9142-ee7a32e14844 Journal 11: Trust is perspective in action Episode Notes

    Contact

    podcast@connorbyrne.net

    Socials

    Instagram: @connorradio

    ]]>     Mon, 5 Sep 2022 09:00:00 +0000 Connorbyrne465@gmail.com (connor byrne) www.connorbyrne.net/podcast Episode Notes

    Contact

    podcast@connorbyrne.net

    Socials

    Instagram: @connorradio

    ]]>     Journal 11: Trust is perspective in action connor byrne 00:07:20 Employ trust and value new perspectives to solve problems which everyday maintenance cannot. Employ trust and value new perspectives to solve problems which everyday maintenance cannot. no full 11 1     986decdc-f05f-4ac1-a8cf-32bd8122844a Journal 10: Enough is enough Subscribe to the podcast

    Apple podcasts:

    https://podcasts.apple.com/us/podcast/i-will-not-quit/id1526422583

    Spotify:

    https://open.spotify.com/show/3TOZXeYv3SYhACKDnz7y01?si=00d492304d0d49f1

    Contact

    podcast@connorbyrne.net

    Need to get organizational to accomplish a life goal?

    coaching@connorbyrne.net

    Instagram

    @connorradio

    ]]>     Wed, 31 Aug 2022 09:00:00 +0000 Connorbyrne465@gmail.com (Connor Byrne) www.connorbyrne.net/podcast Subscribe to the podcast

    Apple podcasts:

    https://podcasts.apple.com/us/podcast/i-will-not-quit/id1526422583

    Spotify:

    https://open.spotify.com/show/3TOZXeYv3SYhACKDnz7y01?si=00d492304d0d49f1

    Contact

    podcast@connorbyrne.net

    Need to get organizational to accomplish a life goal?

    coaching@connorbyrne.net

    Instagram

    @connorradio

    ]]>     Journal 10: Enough is enough Connor Byrne 00:19:53 How do you quantify "doing enough?" A musing on the importance of having a strong principle foundation to build on your likes and interests. How do you quantify "doing enough?" A musing on the importance of having a strong principle foundation to build on your likes and interests. self help, lifestyle design, discipline yes full 10 2     51eff6a4-e63c-4aec-956c-9846ae44a400 Aren Milligan is enriched by the company he keeps Subscribe to the podcast

    Apple podcasts:

    https://podcasts.apple.com/us/podcast/i-will-not-quit/id1526422583

    Spotify:

    https://open.spotify.com/show/3TOZXeYv3SYhACKDnz7y01?si=00d492304d0d49f1

    Contact

    podcast@connorbyrne.net

    Need to get organizational to accomplish a life goal?

    coaching@connorbyrne.net

    Instagram

    @connorradio

    ]]>     Sun, 28 Aug 2022 17:58:56 +0000 Connorbyrne465@gmail.com (Aren Milligan, Connor Byrne) www.connorbyrne.net/podcast Subscribe to the podcast

    Apple podcasts:

    https://podcasts.apple.com/us/podcast/i-will-not-quit/id1526422583

    Spotify:

    https://open.spotify.com/show/3TOZXeYv3SYhACKDnz7y01?si=00d492304d0d49f1

    Contact

    podcast@connorbyrne.net

    Need to get organizational to accomplish a life goal?

    coaching@connorbyrne.net

    Instagram

    @connorradio

    ]]>     Aren Milligan is enriched by the company he keeps Aren Milligan, Connor Byrne 01:02:00 Aren and I explore the intricacies of friendships and romantic relationships in this playful, yet sincere episode of I Will Not Quit. Aren and I explore the intricacies of friendships and romantic relationships in this playful, yet sincere episode of I Will Not Quit. romantic, relationships, self-help, self development yes full 10 1     350abcf8-4035-465f-bc24-256aa2ed78c5 Relapse Contact

    podcast@connorbyrne.net

    Socials

    Instagram: @connorradio

    ]]>     Mon, 22 Aug 2022 19:04:33 +0000 Connorbyrne465@gmail.com (connor byrne) www.connorbyrne.net/podcast Contact

    podcast@connorbyrne.net

    Socials

    Instagram: @connorradio

    ]]>     Relapse connor byrne 00:40:24 Random mumblings and musings about the highs and lows of alcoholic behavior Random mumblings and musings about the highs and lows of alcoholic behavior i will not quit, relapse, recovery yes full 9 1     5590fa02-bdd3-48ba-8c7f-57040e38fa64 Journal 9: Embrace change; it will make you stronger PRODUCED BY CONNOR BYRNE

    https://www.connorbyrne.net/


    # CONNECT WITH CONNOR

    ✩ Website - http://connorbyrne.net

    ## SOCIALS

    ✩ Instagram - http://instagram.com/coach_connorbyrne

    ✩ Twitter - http://twitter.com/coach_connorb

    ✩ Facebook - https://fb.me/conducoaching

    ✩ Strava - https://www.strava.com/athletes/50188430


     

    NEW TO ME?

    Hi I'm Connor Byrne. I'm a post-grad endurance athlete, podcaster, and wellness advocate. I’m on a journey to understand how other people see the world. 


    #iWillNotQuit #DontQuit #IWNQpod

    ]]>     Thu, 21 Apr 2022 14:12:58 +0000 Connorbyrne465@gmail.com (Connor Byrne) www.connorbyrne.net/podcast PRODUCED BY CONNOR BYRNE

    https://www.connorbyrne.net/


    # CONNECT WITH CONNOR

    ✩ Website - http://connorbyrne.net

    ## SOCIALS

    ✩ Instagram - http://instagram.com/coach_connorbyrne

    ✩ Twitter - http://twitter.com/coach_connorb

    ✩ Facebook - https://fb.me/conducoaching

    ✩ Strava - https://www.strava.com/athletes/50188430


     

    NEW TO ME?

    Hi I'm Connor Byrne. I'm a post-grad endurance athlete, podcaster, and wellness advocate. I’m on a journey to understand how other people see the world. 


    #iWillNotQuit #DontQuit #IWNQpod

    ]]>     Journal 9: Embrace change; it will make you stronger Connor Byrne 00:21:39 6 months of career uncertainty has led to massive growth in my life. I am not the same person I was 6 months ago, and that's a good thing. 6 months of career uncertainty has led to massive growth in my life. I am not the same person I was 6 months ago, and that's a good thing. growth, self development, jobs, career no full 9 2     a7d8dc42-ae0e-4bd5-8012-15bb3f30912e Journal 8: Delete the distractions Contact

    Questions: podcast@connorbyrne.net

    Nutrition Coaching: coaching@connorbyrne.net

    Coaching: www.connorbyrne.net/coaching

    The Blog: www.connorbyrne.net/blog

    ]]>     Fri, 3 Sep 2021 04:00:00 +0000 Connorbyrne465@gmail.com (connor byrne) www.connorbyrne.net/podcast Contact

    Questions: podcast@connorbyrne.net

    Nutrition Coaching: coaching@connorbyrne.net

    Coaching: www.connorbyrne.net/coaching

    The Blog: www.connorbyrne.net/blog

    ]]>     Journal 8: Delete the distractions connor byrne 00:34:04 Connor is deleting social media in an effort to cut down on his distractions and increase focus on his new job and on the world around him. Connor is deleting social media in an effort to cut down on his distractions and increase focus on his new job and on the world around him. i will not quit, social media, detox yes full 8 2     7e200780-369b-4bba-81b1-a7d6d5175d8d Grateful for it all: My Michigan Titanium Story Episode Notes

    Contact

    Have your questions answered on the show: podcast@connorbyrne.net

    For coaching: coaching@connorbyrne.net

    ---

    Social Media

    Video versions of the podcast: Youtube

    Follow my fitness and nutrition journeys on Instagram

    Twitter: www.twitter.com/i_willnotquit

    Coaching: www.connorbyrne.net/coaching

    The Blog: www.connorbyrne.net/blog

    ]]>     Fri, 27 Aug 2021 09:00:00 +0000 Connorbyrne465@gmail.com (Connor Byrne) www.connorbyrne.net/podcast Episode Notes

    Contact

    Have your questions answered on the show: podcast@connorbyrne.net

    For coaching: coaching@connorbyrne.net

    ---

    Social Media

    Video versions of the podcast: Youtube

    Follow my fitness and nutrition journeys on Instagram

    Twitter: www.twitter.com/i_willnotquit

    Coaching: www.connorbyrne.net/coaching

    The Blog: www.connorbyrne.net/blog

    ]]>     Grateful for it all: My Michigan Titanium Story Connor Byrne 00:36:20 On August 22nd, I completed my half-distance triathlon. This is the long-form story behind the day. Along the way, I encounter a giant lake, a flat tire, humid heat, and meet some great people along the way. On August 22nd, I completed my half-distance triathlon. This is the long-form story behind the day. Along the way, I encounter a giant lake, a flat tire, humid heat, and meet some great people along the way. nutrition, triathlon, michigan, discipline, connor byrne yes full 8 1     9868754c-c608-4a89-939f-28121fa3c4ad Journal 7 - Universal groupthink Contact

    Have your questions answered on the show: podcast@connorbyrne.net

    For coaching: coaching@connorbyrne.net

    ---

    Social Media

    Video versions of the podcast: Youtube

    Follow my fitness and nutrition journeys on Instagram

    Twitter: www.twitter.com/i_willnotquit

    Coaching: www.connorbyrne.net/coaching

    The Blog: www.connorbyrne.net/blog

    ]]>     Wed, 25 Aug 2021 16:14:28 +0000 Connorbyrne465@gmail.com (Connor Byrne) www.connorbyrne.net/podcast Contact

    Have your questions answered on the show: podcast@connorbyrne.net

    For coaching: coaching@connorbyrne.net

    ---

    Social Media

    Video versions of the podcast: Youtube

    Follow my fitness and nutrition journeys on Instagram

    Twitter: www.twitter.com/i_willnotquit

    Coaching: www.connorbyrne.net/coaching

    The Blog: www.connorbyrne.net/blog

    ]]>     Journal 7 - Universal groupthink Connor Byrne 00:07:12 Today's episode is recorded out in nature. Bear with me, the cicadas in the background may be annoying, but the message is clear: What can you do today to make the world better than you found it? Today's episode is recorded out in nature. Bear with me, the cicadas in the background may be annoying, but the message is clear: What can you do today to make the world better than you found it? yes full 7 2     9b6ee46c-8d31-4e30-81b3-82f18e05cbca The Journal 6: Own your isolation, set the standard Contact

    Have your questions answered on the show: podcast@connorbyrne.net

    For coaching: coaching@connorbyrne.net

    ---

    Social Media

    Video versions of the podcast: Youtube

    Follow my fitness and nutrition journeys on Instagram

    Twitter: www.twitter.com/i_willnotquit

    Coaching: www.connorbyrne.net/coaching

    The Blog: www.connorbyrne.net/blog

    ]]>     Mon, 16 Aug 2021 16:20:58 +0000 Connorbyrne465@gmail.com (Connor Byrne) www.connorbyrne.net/podcast Contact

    Have your questions answered on the show: podcast@connorbyrne.net

    For coaching: coaching@connorbyrne.net

    ---

    Social Media

    Video versions of the podcast: Youtube

    Follow my fitness and nutrition journeys on Instagram

    Twitter: www.twitter.com/i_willnotquit

    Coaching: www.connorbyrne.net/coaching

    The Blog: www.connorbyrne.net/blog

    ]]>     The Journal 6: Own your isolation, set the standard Connor Byrne 00:21:36 There will come a time where you will set out to do something and no one else around you will know how you feel. As an isolated competitor, no one will know the struggle you're up against. In those moments where you choose to do something no one else will, set the standard. Persevere and show people that anything you set your mind to is achievable. There will come a time where you will set out to do something and no one else around you will know how you feel. As an isolated competitor, no one will know the struggle you're up against. In those moments where you choose to do something no one else will, set the standard. Persevere and show people that anything you set your mind to is achievable. i will not quit, triathlon, persevere, fear yes full 6 2     6fdc356c-1c8b-4b01-b1fb-ae6878b1c026 The Journal 5 - A response to Real AF 127 References

    Andy's podcast: Real AF

    ---

    Contact

    Have your questions answered on the show: podcast@connorbyrne.net

    For coaching: coaching@connorbyrne.net

    ---

    Social Media

    Video versions of the podcast: Youtube

    Follow my fitness and nutrition journeys on Instagram

    Twitter: www.twitter.com/i_willnotquit

    Coaching: www.connorbyrne.net/coaching

    The Blog: www.connorbyrne.net/blog

    ]]>     Fri, 13 Aug 2021 09:00:00 +0000 Connorbyrne465@gmail.com (Connor Byrne) www.connorbyrne.net/podcast References

    Andy's podcast: Real AF

    ---

    Contact

    Have your questions answered on the show: podcast@connorbyrne.net

    For coaching: coaching@connorbyrne.net

    ---

    Social Media

    Video versions of the podcast: Youtube

    Follow my fitness and nutrition journeys on Instagram

    Twitter: www.twitter.com/i_willnotquit

    Coaching: www.connorbyrne.net/coaching

    The Blog: www.connorbyrne.net/blog

    ]]>     The Journal 5 - A response to Real AF 127 Connor Byrne 00:15:27 Today, I respond to what Andy Frisella outlines as the "Two champion-caliber qualities." I believe there is room for two more qualities that help turn people into champions. Above all, in order to succeed, we much never quit. Today, I respond to what Andy Frisella outlines as the "Two champion-caliber qualities." I believe there is room for two more qualities that help turn people into champions. Above all, in order to succeed, we much never quit. i will not quit, andy frisella, 75 hard yes full 5 2     caddff8a-1d8f-41f5-9f5b-efaf3197dd37 The Journal 4: Moving Past Perfection Show notes

    Resources

    The Effective Executive by Peter Drucker

    Getting Things Done by David Allen

    Atomic Habit by James Clear

    Leadership Strategies and Tactics by Jocko Willink

    ---

    Social Media

    Instagram: www.instagram.com/coach_connorbyrne

    Twitter: www.twitter.com/i_willnotquit

    Coaching: www.connorbyrne.net/coaching

    The Blog: www.connorbyrne.net/blog

    ]]>     Wed, 11 Aug 2021 09:00:00 +0000 Connorbyrne465@gmail.com (Connor Byrne) www.connorbyrne.net/podcast Show notes

    Resources

    The Effective Executive by Peter Drucker

    Getting Things Done by David Allen

    Atomic Habit by James Clear

    Leadership Strategies and Tactics by Jocko Willink

    ---

    Social Media

    Instagram: www.instagram.com/coach_connorbyrne

    Twitter: www.twitter.com/i_willnotquit

    Coaching: www.connorbyrne.net/coaching

    The Blog: www.connorbyrne.net/blog

    ]]>     The Journal 4: Moving Past Perfection Connor Byrne 00:18:27 Does perfection get in the way of your "dreams?" Today's journal entry is all about how we can turn dreams into reality, and defeat the "coffin of perfection" in our pursuit. Does perfection get in the way of your "dreams?" Today's journal entry is all about how we can turn dreams into reality, and defeat the "coffin of perfection" in our pursuit. self-help, goals, perfection, habit yes full 4 2     849e4273-4cff-42c7-ba58-6268b8ad6f45 Kira Cleer just wants to be Happy Show notes

    2:00 - Raised in Howell

    5:55: High School

    • - 4:20: What what high school like?
    • - 5:30 "Left = better?" Not so cut and dry
    • - 7:00: Social media creating change in Howell
      • - 9:00: A spotlight for unaddressed social issues
      • - 16:20: Getting called out for things that once went by the wayside.
      • - 17:45: Answer exclamation with curiosity
      • - 19:30: Grieving the loss of false ideology
      • - 20:00-: The answer to grievance of ideology
    • - 21:36: Checking sources and information

    27:20 - Enter College

    • - 27:45: The college club: a social experiment
    • - 30:27: The evolution of CMU's party culture
    • - 33:50: Sophomore year: Living on your own
    • - 36:15: Work life up to this point; transition to photojournalism
      • - 36:49: What sparked your interest in photojournalism
      • - 39:00: Working at Central Michigan Life
      • - 39:30: Why were you a designer for me?
      • - 42:30 How can people do things that they want to do?
      • - 43:27: "I wouldn't have the job I have now unless..."

    46:50 Transition from college

    46:50: Graduating and walking in 2020 and beyond

    51:25: "Back to normal"

    53:30: Being a professional in Cannabis culture

    • - 56:12: Personal impact of being a cannabis patient
    • - 1:03:00: Does cannabis help with managing your emotions?

    1:09:30: Fighting fire with fire: How empathy diffuses conflict.

    • - 1:12:54: Asking questions to solve complex issues

    1:14:53: Extreme ownership in Kira's life

    1:18:00: Being roommates with Connor

    1:20:25: Closing remarks

    Links and information

    Find Connor on social media

    Instagram: [coach_connorbyrne](www.instagram.com/coach_connorbyrne)

    Twitter: [Iwillnotquit](www.twitter.com/i_willnotquit)

    Website: www.connorbyrne.net

     

    Find Kira

    Instagram: [supremeruler_](www.instagram.com/supremeruler_)

     

    Nutrition and Discipline Coaching

    Website: www.connorbyrne.net/coaching

    Email: coaching@connorbyrne.net

    Blog:  connorbyrne.net/blog

     

    ]]>     Mon, 9 Aug 2021 18:36:50 +0000 Connorbyrne465@gmail.com (Kira Cleer, Connor Byrne) www.connorbyrne.net/podcast Show notes

    2:00 - Raised in Howell

    5:55: High School

    • - 4:20: What what high school like?
    • - 5:30 "Left = better?" Not so cut and dry
    • - 7:00: Social media creating change in Howell
      • - 9:00: A spotlight for unaddressed social issues
      • - 16:20: Getting called out for things that once went by the wayside.
      • - 17:45: Answer exclamation with curiosity
      • - 19:30: Grieving the loss of false ideology
      • - 20:00-: The answer to grievance of ideology
    • - 21:36: Checking sources and information

    27:20 - Enter College

    • - 27:45: The college club: a social experiment
    • - 30:27: The evolution of CMU's party culture
    • - 33:50: Sophomore year: Living on your own
    • - 36:15: Work life up to this point; transition to photojournalism
      • - 36:49: What sparked your interest in photojournalism
      • - 39:00: Working at Central Michigan Life
      • - 39:30: Why were you a designer for me?
      • - 42:30 How can people do things that they want to do?
      • - 43:27: "I wouldn't have the job I have now unless..."

    46:50 Transition from college

    46:50: Graduating and walking in 2020 and beyond

    51:25: "Back to normal"

    53:30: Being a professional in Cannabis culture

    • - 56:12: Personal impact of being a cannabis patient
    • - 1:03:00: Does cannabis help with managing your emotions?

    1:09:30: Fighting fire with fire: How empathy diffuses conflict.

    • - 1:12:54: Asking questions to solve complex issues

    1:14:53: Extreme ownership in Kira's life

    1:18:00: Being roommates with Connor

    1:20:25: Closing remarks

    Links and information

    Find Connor on social media

    Instagram: [coach_connorbyrne](www.instagram.com/coach_connorbyrne)

    Twitter: [Iwillnotquit](www.twitter.com/i_willnotquit)

    Website: www.connorbyrne.net

     

    Find Kira

    Instagram: [supremeruler_](www.instagram.com/supremeruler_)

     

    Nutrition and Discipline Coaching

    Website: www.connorbyrne.net/coaching

    Email: coaching@connorbyrne.net

    Blog:  connorbyrne.net/blog

     

    ]]>     Kira Cleer just wants to be Happy Kira Cleer, Connor Byrne 01:28:34 My guest today is a relatively new figure in my life. She is now my immediate reference and point of contact with the world. I talk to her every day about a myriad of things and each time I do, I'm consistently left with the same feeling—Stop worrying about it, things will come, life is not a race, it is simply left to be lived. The person I am talking about is my roommate, Kira Cleer. My guest today is a relatively new figure in my life. She is now my immediate reference and point of contact with the world. I talk to her every day about a myriad of things and each time I do, I'm consistently left with the same feeling—Stop worrying about it, things will come, life is not a race, it is simply left to be lived. The person I am talking about is my roommate, Kira Cleer. connorbyrne.net, kira cleer, cannabis, wellness yes full 7 1     22a0615c-ef46-4671-856d-28591acb972c Hunter stahl is focused on the process  

    LISTEN / SUBSCRIBE TO THE PODCAST

    Apple Podcasts: shorturl.at/ceoz1

    Spotify: shorturl.at/dACZ7

    Desktop: shorturl.at/CJUX2

     

    PRODUCED BY CONNOR BYRNE

    https://www.connorbyrne.net/

     

    * * * * *

    CONNECT WITH CONNOR

    ✩ Website - http://connorbyrne.net

    ✩ Blog: The Byrne Blog - shorturl.at/puHLQ

     

    SOCIALS

    ✩ Instagram - http://instagram.com/coach_connorbyrne

    ✩ Twitter - http://twitter.com/i_willnotquit

    ✩ Facebook - https://fb.me/conducoaching

    ✩ Strava - https://www.strava.com/athletes/50188430

     

    ABOUT THE HOST:

    Hi I'm Connor Byrne. I'm a post-grad endurance athlete, podcaster, and wellness advocate. I’m on a journey to understand how other people see the world. 

    ]]>     Thu, 27 May 2021 13:44:10 +0000 Connorbyrne465@gmail.com (Connor Byrne) www.connorbyrne.net/podcast  

    LISTEN / SUBSCRIBE TO THE PODCAST

    Apple Podcasts: shorturl.at/ceoz1

    Spotify: shorturl.at/dACZ7

    Desktop: shorturl.at/CJUX2

     

    PRODUCED BY CONNOR BYRNE

    https://www.connorbyrne.net/

     

    * * * * *

    CONNECT WITH CONNOR

    ✩ Website - http://connorbyrne.net

    ✩ Blog: The Byrne Blog - shorturl.at/puHLQ

     

    SOCIALS

    ✩ Instagram - http://instagram.com/coach_connorbyrne

    ✩ Twitter - http://twitter.com/i_willnotquit

    ✩ Facebook - https://fb.me/conducoaching

    ✩ Strava - https://www.strava.com/athletes/50188430

     

    ABOUT THE HOST:

    Hi I'm Connor Byrne. I'm a post-grad endurance athlete, podcaster, and wellness advocate. I’m on a journey to understand how other people see the world. 

    ]]>     Hunter stahl is focused on the process Connor Byrne 01:00:04 yes full 6 1     d81502a0-1554-4823-9171-017754c8ae64 Journal 3 - Patience develops confidence in our own path Sun, 11 Oct 2020 15:59:35 +0000 Connorbyrne465@gmail.com (Connor Byrne) www.connorbyrne.net/podcast Journal 3 - Patience develops confidence in our own path Connor Byrne 00:07:48 no full 3 2 bdebf282-1825-4da0-a937-bb60b6042c87 Journal 2 - Change is a constant Sat, 10 Oct 2020 15:38:33 +0000 Connorbyrne465@gmail.com (Connor Byrne) www.connorbyrne.net/podcast Journal 2 - Change is a constant Connor Byrne 00:06:31 yes bonus 2 44a5d43e-299d-4bcb-80e0-d2cf9f643184 Journal 1 - Live each day as if it were your last Fri, 9 Oct 2020 17:00:59 +0000 Connorbyrne465@gmail.com (connor byrne) www.connorbyrne.net/podcast Journal 1 - Live each day as if it were your last connor byrne 00:11:45 podcast, motivation, self-help, motivations, wellness, fitness yes bonus 2 50df9352-d367-4e0e-b93c-a74fd90066a1 Hunter Stahl - founding, leading, and running on his own true path EPISODE 005 AUDIO PODCAST

    Blog & Show Notes: shorturl.at/ajpzF


     

    LISTEN / SUBSCRIBE TO THE PODCAST

    Apple Podcasts: shorturl.at/ceoz1

    Spotify: shorturl.at/dACZ7

    Desktop: shorturl.at/CJUX2

     

    WHERE TO FIND HUNTER

    [Instagram] shorturl.at/mnGST

    [twitter] shorturl.at/qvMT3


     

    PRODUCED BY CONNOR BYRNE

    https://www.connorbyrne.net/


     

    * * * * *

    CONNECT WITH CONNOR

    ✩ Website - http://connorbyrne.net

    ✩ Pod: Rich Roll Podcast - shorturl.at/pEQUZ

    ✩ Blog: The Byrne Blog - shorturl.at/puHLQ

    ✩ [Instagram] - shorturl.at/flvFP

    ✩ [Twitter] - http://twitter.com/i_willnotquit
     

    SOCIALS

    ✩ Instagram - http://instagram.com/I_WillNotQuit

    ✩ Twitter - http://twitter.com/i_willnotquit

    ✩ Facebook - https://fb.me/IWillNotQuitPod

    ✩ Discord - shorturl.at/juy07

    ✩ Strava - https://www.strava.com/athletes/50188430


     

    NEW TO ME?

    Hi, I'm Connor Byrne. I'm a post-grad endurance athlete, podcaster, and wellness advocate. I’m on a journey to understand how other people see the world. 


     

    #iWillNotQuit #DontQuit #IWNQpod

    ]]>     Wed, 16 Sep 2020 09:30:04 +0000 Connorbyrne465@gmail.com (Connor Byrne) www.connorbyrne.net/podcast EPISODE 005 AUDIO PODCAST

    Blog & Show Notes: shorturl.at/ajpzF


     

    LISTEN / SUBSCRIBE TO THE PODCAST

    Apple Podcasts: shorturl.at/ceoz1

    Spotify: shorturl.at/dACZ7

    Desktop: shorturl.at/CJUX2

     

    WHERE TO FIND HUNTER

    [Instagram] shorturl.at/mnGST

    [twitter] shorturl.at/qvMT3


     

    PRODUCED BY CONNOR BYRNE

    https://www.connorbyrne.net/


     

    * * * * *

    CONNECT WITH CONNOR

    ✩ Website - http://connorbyrne.net

    ✩ Pod: Rich Roll Podcast - shorturl.at/pEQUZ

    ✩ Blog: The Byrne Blog - shorturl.at/puHLQ

    ✩ [Instagram] - shorturl.at/flvFP

    ✩ [Twitter] - http://twitter.com/i_willnotquit
     

    SOCIALS

    ✩ Instagram - http://instagram.com/I_WillNotQuit

    ✩ Twitter - http://twitter.com/i_willnotquit

    ✩ Facebook - https://fb.me/IWillNotQuitPod

    ✩ Discord - shorturl.at/juy07

    ✩ Strava - https://www.strava.com/athletes/50188430


     

    NEW TO ME?

    Hi, I'm Connor Byrne. I'm a post-grad endurance athlete, podcaster, and wellness advocate. I’m on a journey to understand how other people see the world. 


     

    #iWillNotQuit #DontQuit #IWNQpod

    ]]>     Hunter Stahl - founding, leading, and running on his own true path Connor Byrne 01:14:17 Hello and Welcome! Today, my guest is Hunter Stahl. He and I helped found a fraternity on the campus of Central Michigan University. He is a leader, a brother, and someone who you can trust to have your back. Since graduating, Hunter and I picked up the love of running on our own timelines. We’ve encouraged each other from afar as we continue with our day to day activities. Luckily, we were able to find time to sit together over zoom to discuss what makes strong leaders, how to form strong teams, and how to take the next step after a failure. Ladies and Gentlemen...welcome to episode 5 of I Will Not Quit Hello and Welcome! Today, my guest is Hunter Stahl. He and I helped found a fraternity on the campus of Central Michigan University. He is a leader, a brother, and someone who you can trust to have your back. Since graduating, Hunter and I picked up the love of running on our own timelines. We’ve encouraged each other from afar as we continue with our day to day activities. Luckily, we were able to find time to sit together over zoom to discuss what makes strong leaders, how to form strong teams, and how to take the next step after a failure. Ladies and Gentlemen...welcome to episode 5 of I Will Not Quit yes full 5 1     95ad0e5f-04dc-40fd-ae88-0ec840b456b1 Connor Byrne is living life one day at a time Wed, 19 Aug 2020 09:30:10 +0000 Connorbyrne465@gmail.com (Connor Byrne) www.connorbyrne.net/podcast Connor Byrne is living life one day at a time Connor Byrne 00:44:49 Today's solo podcast is about how I see failure. I go in-depth on the personal reasons for why I chose to label myself a "Professional Failure." The journey from being a broken college grad to becoming an IronMan enthusiast is not an easy one, but it is a tale worth telling. This is the story of why "I Will Not Quit." Today's solo podcast is about how I see failure. I go in-depth on the personal reasons for why I chose to label myself a "Professional Failure." The journey from being a broken college grad to becoming an IronMan enthusiast is not an easy one, but it is a tale worth telling. This is the story of why "I Will Not Quit." yes full 3 1 bcb78a6a-c8ec-4daf-bc0e-a6a332d534d6 Jacob Pritula is focused on the now Food, loyalty, perseverance, laughter.

    In the scope of casual conversation, these are just words; but when you have a conversation with my friend, these words describe an honest, hardworking practitioner of life.

    Behind his gentle smile and underscored beneath his prominent tone of voice is a thoughtful, humble individual. Someone who is a servant to the cultivation and transmission of knowledge.

    For the amount of great times we have shared together, he has personally withstood more challenges in his first 23 years than most others will when that are 73. And this is why I am so excited to have this man on the show today.

    My guest today is someone who exemplifies to me what a great friend and valuable colleague truly is.

    The man I’m talking about is Jacob Pritula, and I have had the pleasure of knowing, growing, and learning alongside him for the past five years. Today, you get to meet him for the first time.

    Please welcome, Jake Pritula…

    ]]>     Wed, 12 Aug 2020 12:29:10 +0000 Connorbyrne465@gmail.com (Connor Byrne) www.connorbyrne.net/podcast Food, loyalty, perseverance, laughter.

    In the scope of casual conversation, these are just words; but when you have a conversation with my friend, these words describe an honest, hardworking practitioner of life.

    Behind his gentle smile and underscored beneath his prominent tone of voice is a thoughtful, humble individual. Someone who is a servant to the cultivation and transmission of knowledge.

    For the amount of great times we have shared together, he has personally withstood more challenges in his first 23 years than most others will when that are 73. And this is why I am so excited to have this man on the show today.

    My guest today is someone who exemplifies to me what a great friend and valuable colleague truly is.

    The man I’m talking about is Jacob Pritula, and I have had the pleasure of knowing, growing, and learning alongside him for the past five years. Today, you get to meet him for the first time.

    Please welcome, Jake Pritula…

    ]]>     Jacob Pritula is focused on the now Connor Byrne 01:48:44 My guest and I delve into being a restaurant worker during a pandemic, landscaping, and placing failure into perspective. My guest and I delve into being a restaurant worker during a pandemic, landscaping, and placing failure into perspective. podcast, jacob pritula, perseverance, lanscaping, failure, connor byrne yes full 2 1     8b6f11f8-7602-4955-9869-0ae40127039e Colin Whitehead is committing to the process Wed, 5 Aug 2020 05:56:40 +0000 Connorbyrne465@gmail.com (connor byrne, colin whitehead) www.connorbyrne.net/podcast Colin Whitehead is committing to the process connor byrne, colin whitehead 01:17:10 Today on the show, I talk with one of my childhood friends about what it means to trust our process. During our discussion, we talk about predicting our future and how we handle personal challenges in the moment. Today on the show, I talk with one of my childhood friends about what it means to trust our process. During our discussion, we talk about predicting our future and how we handle personal challenges in the moment. podcast, health, triathlon, wellness, priest yes full 1 1