https://simplecast.com Kick Your Buts Ever noticed how we ALL have a tendency to say the word “BUT” a LOT? Do you ever wonder if there’s something holding you back…some hidden piece? And how, far too often, we get trapped behind the fears that stop us from becoming who we are truly meant to be and doing what we love? Well, your mission, if you choose to accept it, is to kick your “buts” to infinity and beyond and join me, and my hand-selected guests, for REAL talk on what it takes to kick those “buts” to the curb once and for all. Whether you’re an Entrepreneur, Coach, Author, Speaker, or Human…it’s time for you to live without excuses, obliterate the boundaries that are holding you back, and eliminate the self-imposed limitations that prevent you from achieving your greatness. Week in and week out, you’ll learn practical skills and tools to help you step onto your infinite path. This is KICK YOUR “BUTS!” Copyright 2020 Kick Your Buts en Tue, 19 May 2020 07:00:00 +0000 Wed, 19 Aug 2020 01:46:43 +0000 http://kickyourbuts.com/ Kick Your Buts https://cdn.simplecast.com/images/745a5ff8-c599-4768-a52d-92338c9a77e7/3e1c1852-8d6d-42a1-ae88-a3189e636bf3/3000x3000/751472-461631.jpg?aid=rss_feed http://kickyourbuts.com/ episodic Ever noticed how we ALL have a tendency to say the word “BUT” a LOT? Do you ever wonder if there’s something holding you back…some hidden piece? And how, far too often, we get trapped behind the fears that stop us from becoming who we are truly meant to be and doing what we love? Well, your mission, if you choose to accept it, is to kick your “buts” to infinity and beyond and join me, and my hand-selected guests, for REAL talk on what it takes to kick those “buts” to the curb once and for all. Whether you’re an Entrepreneur, Coach, Author, Speaker, or Human…it’s time for you to live without excuses, obliterate the boundaries that are holding you back, and eliminate the self-imposed limitations that prevent you from achieving your greatness. Week in and week out, you’ll learn practical skills and tools to help you step onto your infinite path. This is KICK YOUR “BUTS!” Susan Dascenzi yes https://feeds.simplecast.com/_4WcaDat Susan Dascenzi susan@susandascenzi.com http://www.blubrry.com/infinitepossibilities/60795837/034-invitation-to-stop-playing-small-and-covid-19/ 034 Invitation to Stop Playing Small and COVID-19 Finding your new normal by living more authentically and with your fullest potential with Susan:

  • Reasons why we may play small and not live to our fullest potential.
  • Identifying when you are keeping yourself small and hiding out.
  • Living beyond the fear of criticism and judgment.

Key Takeaways:

  • Keeping yourself small does not serve yourself or those who are waiting for you.
  • COVID-19 is giving us a rare, valuable opportunity to reevaluate ourselves, our lives, and our potential future.
  • You have gifts and talents to share and an impact to make. People are out there waiting for you to show up because you matter.

"If you know that there’s a part of you that could share, more authentically, who you are with the people that you are in contact with and you’re holding back...you’ve got to ask yourself why. What is it you’re really afraid of or worried about? What part of you is concerned that they won’t accept you?." —  Susan Dascenzi


Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

 

]]> Tue, 19 May 2020 07:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/034-invitation-to-stop-playing-small-and-covid-19-r2XOzh4U Finding your new normal by living more authentically and with your fullest potential with Susan:

  • Reasons why we may play small and not live to our fullest potential.
  • Identifying when you are keeping yourself small and hiding out.
  • Living beyond the fear of criticism and judgment.

Key Takeaways:

  • Keeping yourself small does not serve yourself or those who are waiting for you.
  • COVID-19 is giving us a rare, valuable opportunity to reevaluate ourselves, our lives, and our potential future.
  • You have gifts and talents to share and an impact to make. People are out there waiting for you to show up because you matter.

"If you know that there’s a part of you that could share, more authentically, who you are with the people that you are in contact with and you’re holding back...you’ve got to ask yourself why. What is it you’re really afraid of or worried about? What part of you is concerned that they won’t accept you?." —  Susan Dascenzi


Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

 

]]> 034 Invitation to Stop Playing Small and COVID-19 Susan Dascenzi 00:32:30 Finding your new normal by living more authentically and with your fullest potential with Susan: * Reasons why we may play small and not live to our fullest potential. * Identifying when you are keeping yourself small and hiding out. * Living beyond the fear of criticism and judgment. Key Takeaways: * Keeping yourself small does not serve yourself or those who are waiting for you. * COVID-19 is giving us a rare, valuable opportunity to reevaluate ourselves, our lives, and our potential future. * You have gifts and talents to share and an impact to make. People are out there waiting for you to show up because you matter. "If you know that there’s a part of you that could share, more authentically, who you are with the people that you are in contact with and you’re holding back...you’ve got to ask yourself why. What is it you’re really afraid of or worried about? What part of you is concerned that they won’t accept you?." —  Susan Dascenzi Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts Instagram: @kickyourbuts Website: KickYourButs.com Book: See Books Here! Show: Kick Your Buts YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW Finding your new normal by living more authentically and with your fullest potential with Susan: * Reasons why we may play small and not live to our fullest potential. * Identifying when you are keeping yourself small and hiding out. * Living beyond the fear of criticism and judgment. Key Takeaways: * Keeping yourself small does not serve yourself or those who are waiting for you. * COVID-19 is giving us a rare, valuable opportunity to reevaluate ourselves, our lives, and our potential future. * You have gifts and talents to share and an impact to make. People are out there waiting for you to show up because you matter. "If you know that there’s a part of you that could share, more authentically, who you are with the people that you are in contact with and you’re holding back...you’ve got to ask yourself why. What is it you’re really afraid of or worried about? What part of you is concerned that they won’t accept you?." —  Susan Dascenzi Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts Instagram: @kickyourbuts Website: KickYourButs.com Book: See Books Here! Show: Kick Your Buts YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW yes full 34 http://www.blubrry.com/infinitepossibilities/60417736/033-being-spiritual-and-being-human-confused-yet/ 033 Being Spiritual and Being Human - Confused Yet? Listening to your heart’s voice with Susan:

  • Managing the human experience to come back to our authenticity.
  • Answering the question about the future from a human perspective or from your own knowingness.
  • Discerning and following your heart’s voice from the voice in your head.

Key Takeaways:

  • We each have our own anxieties and fears that came from how we grew up that are individual to us. We all need to figure out how we want to show up in the world and what makes us happy, as we move through those human experiences in our own authenticity.
  • COVID-19 is giving us a gift - a time to reflect and decide who we are and who we want to be.
  • You literally can do anything if it really fires you up, you’re passionate about it, and it’s really in alignment with your heart’s voice.

"We are all being asked to shift everything. It isn’t a question of whether we can or want to, it’s a question of whether we will." —  Susan Dascenzi



Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

 

]]> Tue, 12 May 2020 07:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/033-being-spiritual-and-being-human-confused-yet-XPLM2YfY Listening to your heart’s voice with Susan:

  • Managing the human experience to come back to our authenticity.
  • Answering the question about the future from a human perspective or from your own knowingness.
  • Discerning and following your heart’s voice from the voice in your head.

Key Takeaways:

  • We each have our own anxieties and fears that came from how we grew up that are individual to us. We all need to figure out how we want to show up in the world and what makes us happy, as we move through those human experiences in our own authenticity.
  • COVID-19 is giving us a gift - a time to reflect and decide who we are and who we want to be.
  • You literally can do anything if it really fires you up, you’re passionate about it, and it’s really in alignment with your heart’s voice.

"We are all being asked to shift everything. It isn’t a question of whether we can or want to, it’s a question of whether we will." —  Susan Dascenzi



Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

 

]]> 033 Being Spiritual and Being Human - Confused Yet? Susan Dascenzi 00:36:18 Listening to your heart’s voice with Susan: * Managing the human experience to come back to our authenticity. * Answering the question about the future from a human perspective or from your own knowingness. * Discerning and following your heart’s voice from the voice in your head. Key Takeaways: * We each have our own anxieties and fears that came from how we grew up that are individual to us. We all need to figure out how we want to show up in the world and what makes us happy, as we move through those human experiences in our own authenticity. * COVID-19 is giving us a gift - a time to reflect and decide who we are and who we want to be. * You literally can do anything if it really fires you up, you’re passionate about it, and it’s really in alignment with your heart’s voice. "We are all being asked to shift everything. It isn’t a question of whether we can or want to, it’s a question of whether we will." —  Susan Dascenzi Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts Instagram: @kickyourbuts Website: KickYourButs.com Book: See Books Here! Show: Kick Your Buts YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW Listening to your heart’s voice with Susan: * Managing the human experience to come back to our authenticity. * Answering the question about the future from a human perspective or from your own knowingness. * Discerning and following your heart’s voice from the voice in your head. Key Takeaways: * We each have our own anxieties and fears that came from how we grew up that are individual to us. We all need to figure out how we want to show up in the world and what makes us happy, as we move through those human experiences in our own authenticity. * COVID-19 is giving us a gift - a time to reflect and decide who we are and who we want to be. * You literally can do anything if it really fires you up, you’re passionate about it, and it’s really in alignment with your heart’s voice. "We are all being asked to shift everything. It isn’t a question of whether we can or want to, it’s a question of whether we will." —  Susan Dascenzi Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts Instagram: @kickyourbuts Website: KickYourButs.com Book: See Books Here! Show: Kick Your Buts YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW yes full 33 http://www.blubrry.com/infinitepossibilities/59969746/032-what-i-realized/ 032 What I Realized! Realizations during COVID-19 and embracing this unique opportunity to redesign and reinvent your life with Susan:

  • Using this time to reflect and shift in our lives during this massive time of change in the world.
  • Susan’s emotional rollercoaster journey as she came to her realization and understanding of the upcoming podcast shift.
  • Living your real, authentic life when you haven’t been taught how to do that.

Key Takeaways:

  • Each and every person on the planet has unique gifts and talents to share and an impact to make.
  • It’s important to ask yourself these questions during this time of shift: What do you want? What really makes you happy? What is important to you? Where do you want to go from here? Who do you want to be?
  • We are all in this together, but we aren’t in the same boat...everyone’s experiences may be very different.
  • There are resources out there if you are struggling with anything, but you do have to reach out.
  • It is perfectly okay to feel like it’s not okay! It’s not always fine and to live authentically, we have to recognize it’s ok if it doesn’t feel “fine” right now.

"You’re not by yourself. If you are listening to my voice right now, you’re not by yourself! I’m here. You’re here. Let’s connect." —  Susan Dascenzi


Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

 

]]> Tue, 5 May 2020 07:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/032-what-i-realized-WXOgoUzb Realizations during COVID-19 and embracing this unique opportunity to redesign and reinvent your life with Susan:

  • Using this time to reflect and shift in our lives during this massive time of change in the world.
  • Susan’s emotional rollercoaster journey as she came to her realization and understanding of the upcoming podcast shift.
  • Living your real, authentic life when you haven’t been taught how to do that.

Key Takeaways:

  • Each and every person on the planet has unique gifts and talents to share and an impact to make.
  • It’s important to ask yourself these questions during this time of shift: What do you want? What really makes you happy? What is important to you? Where do you want to go from here? Who do you want to be?
  • We are all in this together, but we aren’t in the same boat...everyone’s experiences may be very different.
  • There are resources out there if you are struggling with anything, but you do have to reach out.
  • It is perfectly okay to feel like it’s not okay! It’s not always fine and to live authentically, we have to recognize it’s ok if it doesn’t feel “fine” right now.

"You’re not by yourself. If you are listening to my voice right now, you’re not by yourself! I’m here. You’re here. Let’s connect." —  Susan Dascenzi


Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

 

]]> 032 What I Realized! Susan Dascenzi 00:28:05 Realizations during COVID-19 and embracing this unique opportunity to redesign and reinvent your life with Susan: * Using this time to reflect and shift in our lives during this massive time of change in the world. * Susan’s emotional rollercoaster journey as she came to her realization and understanding of the upcoming podcast shift. * Living your real, authentic life when you haven’t been taught how to do that. Key Takeaways: * Each and every person on the planet has unique gifts and talents to share and an impact to make. * It’s important to ask yourself these questions during this time of shift: What do you want? What really makes you happy? What is important to you? Where do you want to go from here? Who do you want to be? * We are all in this together, but we aren’t in the same boat...everyone’s experiences may be very different. * There are resources out there if you are struggling with anything, but you do have to reach out. * It is perfectly okay to feel like it’s not okay! It’s not always fine and to live authentically, we have to recognize it’s ok if it doesn’t feel “fine” right now. "You’re not by yourself. If you are listening to my voice right now, you’re not by yourself! I’m here. You’re here. Let’s connect." —  Susan Dascenzi Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts Instagram: @kickyourbuts Website: KickYourButs.com Book: See Books Here! Show: Kick Your Buts YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW Realizations during COVID-19 and embracing this unique opportunity to redesign and reinvent your life with Susan: * Using this time to reflect and shift in our lives during this massive time of change in the world. * Susan’s emotional rollercoaster journey as she came to her realization and understanding of the upcoming podcast shift. * Living your real, authentic life when you haven’t been taught how to do that. Key Takeaways: * Each and every person on the planet has unique gifts and talents to share and an impact to make. * It’s important to ask yourself these questions during this time of shift: What do you want? What really makes you happy? What is important to you? Where do you want to go from here? Who do you want to be? * We are all in this together, but we aren’t in the same boat...everyone’s experiences may be very different. * There are resources out there if you are struggling with anything, but you do have to reach out. * It is perfectly okay to feel like it’s not okay! It’s not always fine and to live authentically, we have to recognize it’s ok if it doesn’t feel “fine” right now. "You’re not by yourself. If you are listening to my voice right now, you’re not by yourself! I’m here. You’re here. Let’s connect." —  Susan Dascenzi Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts Instagram: @kickyourbuts Website: KickYourButs.com Book: See Books Here! Show: Kick Your Buts YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW yes full 32 http://www.blubrry.com/infinitepossibilities/59540290/031-marian-mcspadden-from-trapped-to-free/ 031 Marian McSpadden: From Trapped to Free Breaking free from our own limitations with Susan and Marian:

  • Seeing the positivity even in negative or challenging times.
  • Discussing the emotions and blocks from past traumas.
  • Breaking free and stepping back into a place of trust and love.
  • Overcoming your limitations.

Key Takeaways:

  • Without opening up and talking about your experiences, you will not be healed.
  • Name 10 things that drain your energy right now and see what needs to go. List 10 things that fill your energy and see what you need more of.
  • Everybody is different, there is no cookie cutter solution for everyone. But, by identifying the pain point, you will be able to find a solution.
  • It doesn’t all work all the time. You have to keep going.

"I knew I needed to make an exodus, that there was going to be a separation. And there were a lot of things that had to happen in order for that separation to happen." —  Marian McSpadden


About Marian McSpadden: Marian and her husband own a multimillion-dollar business. She was born in a secluded culture of a horse-drawn buggy religious organization. When she was 34 years old, she escaped the cult, went back to school and obtained her GED, and ultimately graduated with a bachelor’s degree.


Marian helps people get through the disappointment you never expect to happen. You never expect to be trapped in a relationship, culture, business, financial situation, job, emotion, religion, grief, health crisis or circumstance. Whether it happens to you, or you make the choice yourself, the pain feels the same. The ability to go to bed happy and wake up energized is not free...it takes working through it all. However, those willing to pay the cost will say “I am glad I did and not I wish I had.”



Connect with Marian McSpadden:

Twitter: @McSpaddenMarian

Facebook: Marian Monet McSpadden

Website: MarianMcSpadden.com

Instagram: @marianmcspadden

YouTube: Marian McSpadden

LinkedIn: Marian McSpadden

Get a FREE Chapter of Pretty Much Everything You Try Doesn’t Work!: EverythingYouTry.com

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW


 

]]> Tue, 28 Apr 2020 07:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/031-marian-mcspadden-from-trapped-to-free-GVKXofxc Breaking free from our own limitations with Susan and Marian:

  • Seeing the positivity even in negative or challenging times.
  • Discussing the emotions and blocks from past traumas.
  • Breaking free and stepping back into a place of trust and love.
  • Overcoming your limitations.

Key Takeaways:

  • Without opening up and talking about your experiences, you will not be healed.
  • Name 10 things that drain your energy right now and see what needs to go. List 10 things that fill your energy and see what you need more of.
  • Everybody is different, there is no cookie cutter solution for everyone. But, by identifying the pain point, you will be able to find a solution.
  • It doesn’t all work all the time. You have to keep going.

"I knew I needed to make an exodus, that there was going to be a separation. And there were a lot of things that had to happen in order for that separation to happen." —  Marian McSpadden


About Marian McSpadden: Marian and her husband own a multimillion-dollar business. She was born in a secluded culture of a horse-drawn buggy religious organization. When she was 34 years old, she escaped the cult, went back to school and obtained her GED, and ultimately graduated with a bachelor’s degree.


Marian helps people get through the disappointment you never expect to happen. You never expect to be trapped in a relationship, culture, business, financial situation, job, emotion, religion, grief, health crisis or circumstance. Whether it happens to you, or you make the choice yourself, the pain feels the same. The ability to go to bed happy and wake up energized is not free...it takes working through it all. However, those willing to pay the cost will say “I am glad I did and not I wish I had.”



Connect with Marian McSpadden:

Twitter: @McSpaddenMarian

Facebook: Marian Monet McSpadden

Website: MarianMcSpadden.com

Instagram: @marianmcspadden

YouTube: Marian McSpadden

LinkedIn: Marian McSpadden

Get a FREE Chapter of Pretty Much Everything You Try Doesn’t Work!: EverythingYouTry.com

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW


 

]]> 031 Marian McSpadden: From Trapped to Free Susan Dascenzi 00:49:26 Breaking free from our own limitations with Susan and Marian: * Seeing the positivity even in negative or challenging times. * Discussing the emotions and blocks from past traumas. * Breaking free and stepping back into a place of trust and love. * Overcoming your limitations. Key Takeaways: * Without opening up and talking about your experiences, you will not be healed. * Name 10 things that drain your energy right now and see what needs to go. List 10 things that fill your energy and see what you need more of. * Everybody is different, there is no cookie cutter solution for everyone. But, by identifying the pain point, you will be able to find a solution. * It doesn’t all work all the time. You have to keep going. "I knew I needed to make an exodus, that there was going to be a separation. And there were a lot of things that had to happen in order for that separation to happen." —  Marian McSpadden About Marian McSpadden: Marian and her husband own a multimillion-dollar business. She was born in a secluded culture of a horse-drawn buggy religious organization. When she was 34 years old, she escaped the cult, went back to school and obtained her GED, and ultimately graduated with a bachelor’s degree. Marian helps people get through the disappointment you never expect to happen. You never expect to be trapped in a relationship, culture, business, financial situation, job, emotion, religion, grief, health crisis or circumstance. Whether it happens to you, or you make the choice yourself, the pain feels the same. The ability to go to bed happy and wake up energized is not free...it takes working through it all. However, those willing to pay the cost will say “I am glad I did and not I wish I had.” Connect with Marian McSpadden: Twitter: @McSpaddenMarian Facebook: Marian Monet McSpadden Website: MarianMcSpadden.com Instagram: @marianmcspadden YouTube: Marian McSpadden LinkedIn: Marian McSpadden Get a FREE Chapter of Pretty Much Everything You Try Doesn’t Work!: EverythingYouTry.com Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts Instagram: @kickyourbuts Website: KickYourButs. Breaking free from our own limitations with Susan and Marian: * Seeing the positivity even in negative or challenging times. * Discussing the emotions and blocks from past traumas. * Breaking free and stepping back into a place of trust and love. * Overcoming your limitations. Key Takeaways: * Without opening up and talking about your experiences, you will not be healed. * Name 10 things that drain your energy right now and see what needs to go. List 10 things that fill your energy and see what you need more of. * Everybody is different, there is no cookie cutter solution for everyone. But, by identifying the pain point, you will be able to find a solution. * It doesn’t all work all the time. You have to keep going. "I knew I needed to make an exodus, that there was going to be a separation. And there were a lot of things that had to happen in order for that separation to happen." —  Marian McSpadden About Marian McSpadden: Marian and her husband own a multimillion-dollar business. She was born in a secluded culture of a horse-drawn buggy religious organization. When she was 34 years old, she escaped the cult, went back to school and obtained her GED, and ultimately graduated with a bachelor’s degree. Marian helps people get through the disappointment you never expect to happen. You never expect to be trapped in a relationship, culture, business, financial situation, job, emotion, religion, grief, health crisis or circumstance. Whether it happens to you, or you make the choice yourself, the pain feels the same. The ability to go to bed happy and wake up energized is not free...it takes working through it all. However, those willing to pay the cost will say “I am glad I did and not I wish I had.” Connect with Marian McSpadden: Twitter: @McSpaddenMarian Facebook: Marian Monet McSpadden Website: MarianMcSpadden.com Instagram: @marianmcspadden YouTube: Marian McSpadden LinkedIn: Marian McSpadden Get a FREE Chapter of Pretty Much Everything You Try Doesn’t Work!: EverythingYouTry.com Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts Instagram: @kickyourbuts Website: KickYourButs. yes full 31 http://www.blubrry.com/infinitepossibilities/59120859/030-john-hopkins-2-siblings-spirit-and-covid-19/ 030 John Hopkins: 2 Siblings, Spirit, and COVID-19 Navigating our spiritual and religious connections when you cannot gather in person with Susan and John:

  • The transition from standard church services to connecting at home with daily Mass and how this sheltering-at-home affects us emotionally and spiritually.
  • Connecting spiritually while we cannot gather in person.
  • Managing the feelings of guilt and other negative emotions during this time.

Key Takeaways:

  • The energy is different when you are not able to connect in person. Even something as simple as a hug is very different when you’re doing it virtually. It’s not the same and it’s the same feeling with watching Mass at home rather than being there in person.
  • Close your eyes and envision yourself in your place of worship, or just go within, and embrace those feelings, connect to your deepest heart and soul, and feel that connectedness.
  • Allow yourself the permission to feel and think what you feel and think, but don’t disconnect with those you love and care about.

"God has given us a wakeup call. God has given our country, our planet, a wakeup call. We need to change things." —  John Hopkins

About John Hopkins: As a young man, John’s love for his country guided him to serve and he spent 22 years as a Civil Engineer for the United States Air Force as an active duty member. Even after his formal retirement from the Air Force approximately 15 years ago, he returned to his squadron (in the same job capacity) as a civilian. Having grown up with progressive parents, who were inter-religiously married and exposed him to two different faiths and gave him the freedom to forge his own path, John’s heart and soul guided him to Catholicism approximately 30 years ago. His deep faith and involvement in the Catholic community has led him to feel that this community is an extension to his family. His wife of 29 years, who is also very devoted to the same faith, his two sons and two grandchildren, and his siblings all understand the important role faith plays in his daily life. As a dedicated father, grandfather, brother, uncle, and religious leader in his community, John’s life has been about service from a place of Love, Compassion, Connection, and Unity.


Connect with John Hopkins:

If you wish to reach out to John, please contact Susan either through her website or via Susan’s email below.

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

 

]]> Tue, 21 Apr 2020 07:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/030-john-hopkins-2-siblings-spirit-and-covid-19-gwt97hcE Navigating our spiritual and religious connections when you cannot gather in person with Susan and John:

  • The transition from standard church services to connecting at home with daily Mass and how this sheltering-at-home affects us emotionally and spiritually.
  • Connecting spiritually while we cannot gather in person.
  • Managing the feelings of guilt and other negative emotions during this time.

Key Takeaways:

  • The energy is different when you are not able to connect in person. Even something as simple as a hug is very different when you’re doing it virtually. It’s not the same and it’s the same feeling with watching Mass at home rather than being there in person.
  • Close your eyes and envision yourself in your place of worship, or just go within, and embrace those feelings, connect to your deepest heart and soul, and feel that connectedness.
  • Allow yourself the permission to feel and think what you feel and think, but don’t disconnect with those you love and care about.

"God has given us a wakeup call. God has given our country, our planet, a wakeup call. We need to change things." —  John Hopkins

About John Hopkins: As a young man, John’s love for his country guided him to serve and he spent 22 years as a Civil Engineer for the United States Air Force as an active duty member. Even after his formal retirement from the Air Force approximately 15 years ago, he returned to his squadron (in the same job capacity) as a civilian. Having grown up with progressive parents, who were inter-religiously married and exposed him to two different faiths and gave him the freedom to forge his own path, John’s heart and soul guided him to Catholicism approximately 30 years ago. His deep faith and involvement in the Catholic community has led him to feel that this community is an extension to his family. His wife of 29 years, who is also very devoted to the same faith, his two sons and two grandchildren, and his siblings all understand the important role faith plays in his daily life. As a dedicated father, grandfather, brother, uncle, and religious leader in his community, John’s life has been about service from a place of Love, Compassion, Connection, and Unity.


Connect with John Hopkins:

If you wish to reach out to John, please contact Susan either through her website or via Susan’s email below.

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

 

]]> 030 John Hopkins: 2 Siblings, Spirit, and COVID-19 Susan Dascenzi 00:51:06 Navigating our spiritual and religious connections when you cannot gather in person with Susan and John: * The transition from standard church services to connecting at home with daily Mass and how this sheltering-at-home affects us emotionally and spiritually. * Connecting spiritually while we cannot gather in person. * Managing the feelings of guilt and other negative emotions during this time. Key Takeaways: * The energy is different when you are not able to connect in person. Even something as simple as a hug is very different when you’re doing it virtually. It’s not the same and it’s the same feeling with watching Mass at home rather than being there in person. * Close your eyes and envision yourself in your place of worship, or just go within, and embrace those feelings, connect to your deepest heart and soul, and feel that connectedness. * Allow yourself the permission to feel and think what you feel and think, but don’t disconnect with those you love and care about. "God has given us a wakeup call. God has given our country, our planet, a wakeup call. We need to change things." —  John Hopkins About John Hopkins: As a young man, John’s love for his country guided him to serve and he spent 22 years as a Civil Engineer for the United States Air Force as an active duty member. Even after his formal retirement from the Air Force approximately 15 years ago, he returned to his squadron (in the same job capacity) as a civilian. Having grown up with progressive parents, who were inter-religiously married and exposed him to two different faiths and gave him the freedom to forge his own path, John’s heart and soul guided him to Catholicism approximately 30 years ago. His deep faith and involvement in the Catholic community has led him to feel that this community is an extension to his family. His wife of 29 years, who is also very devoted to the same faith, his two sons and two grandchildren, and his siblings all understand the important role faith plays in his daily life. As a dedicated father, grandfather, brother, uncle, and religious leader in his community, John’s life has been about service from a place of Love, Compassion, Connection, and Unity. Connect with John Hopkins: If you wish to reach out to John, please contact Susan either through her website or via Susan’s email below. Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts Instagram: @kickyourbuts Website: KickYourButs.com Book: See Books Here! Show: Kick Your Buts Navigating our spiritual and religious connections when you cannot gather in person with Susan and John: * The transition from standard church services to connecting at home with daily Mass and how this sheltering-at-home affects us emotionally and spiritually. * Connecting spiritually while we cannot gather in person. * Managing the feelings of guilt and other negative emotions during this time. Key Takeaways: * The energy is different when you are not able to connect in person. Even something as simple as a hug is very different when you’re doing it virtually. It’s not the same and it’s the same feeling with watching Mass at home rather than being there in person. * Close your eyes and envision yourself in your place of worship, or just go within, and embrace those feelings, connect to your deepest heart and soul, and feel that connectedness. * Allow yourself the permission to feel and think what you feel and think, but don’t disconnect with those you love and care about. "God has given us a wakeup call. God has given our country, our planet, a wakeup call. We need to change things." —  John Hopkins About John Hopkins: As a young man, John’s love for his country guided him to serve and he spent 22 years as a Civil Engineer for the United States Air Force as an active duty member. Even after his formal retirement from the Air Force approximately 15 years ago, he returned to his squadron (in the same job capacity) as a civilian. Having grown up with progressive parents, who were inter-religiously married and exposed him to two different faiths and gave him the freedom to forge his own path, John’s heart and soul guided him to Catholicism approximately 30 years ago. His deep faith and involvement in the Catholic community has led him to feel that this community is an extension to his family. His wife of 29 years, who is also very devoted to the same faith, his two sons and two grandchildren, and his siblings all understand the important role faith plays in his daily life. As a dedicated father, grandfather, brother, uncle, and religious leader in his community, John’s life has been about service from a place of Love, Compassion, Connection, and Unity. Connect with John Hopkins: If you wish to reach out to John, please contact Susan either through her website or via Susan’s email below. Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts Instagram: @kickyourbuts Website: KickYourButs.com Book: See Books Here! Show: Kick Your Buts yes full 30 http://www.blubrry.com/infinitepossibilities/58692370/029-misa-hopkins-feminine-consciousness-healing-and-covid-19/ 029 Misa Hopkins: Feminine Consciousness, Healing, and COVID-19 The nature of feminine consciousness and the power of compassion with Susan and Misa:

  • Culturally, we have a strange relationship with abuse and how it affects us as individuals on a spiritual level.
  • What feminine consciousness is and what it is not. The relationship between the masculine and the feminine and finding the balance.
  • The power of finding compassion, finding your circle, and moving through healing.

Key Takeaways:

  • We are living in a world full of yang energy - masculine, fiery, active - we need to find the feminine consciousness, the yin - stillness, compassion, willingness to listen - the womb of creation.
  • If your anxiety and your stress levels are down, you’ll be able to quiet your mind. And when your mind is quiet, you can enter the stillness that is the domain of feminine consciousness. In this space, you will make better, more hopeful, and creative decisions, and your intuition and overall creativity will go up.
  • The solutions already exist. All solutions, all possibilities, already exist and are already there regardless of what we’re talking about.

"Metaphysically, spiritually...after death, there is always birth. Look outside, it's springtime in the Northern Hemisphere and right after death, there is birth; this is part of the way it works on this planet. So, something is dying. The question is: What is dying, in addition to our beloved people who are leaving, what, in consciousness, is dying? And what I would suggest is that it is our tendency to disempower ourselves and others, and we are seeing the reflection of that through a virus we call COVID-19." —  Misa Hopkins



About Misa Hopkins: Misa Hopkins has been a pioneer in the field of Feminine Consciousness for over 20 years and is a 5-times best-selling author. She has made multiple television appearances and has spoken at events with such luminaries as Deepak Chopra, Dr. Bruce Lipton, Dr. Larry Dossey, and Arielle Ford. Misa's powerful mystical initiations in both feminine and masculine sacred energies inspire her to further personal and planetary healing through balanced consciousness. She does that through projects like Women Emerging: Reclaiming Our Souls from Sexual Abuse, dedicated to healing and ending sexual abuse.



Connect with Misa Hopkins:

Twitter: @MisaHopkins

Facebook: Misa Hopkins & Sacred Feminine Awakening

Website: MisaHopkins.com

Book: The Root of All Healing and More!

YouTube: Misa Hopkins

LinkedIn: Misa Hopkins

Holding Guided Meditation: SacredFeminineAwakening.com



Register now and join us for the Free Online Supersummit this Sexual Assault Awareness Month: April 17-21,2020. Find out more at: WomenEmergingSummit.org


Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW


 

]]> Tue, 14 Apr 2020 07:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/029-misa-hopkins-feminine-consciousness-healing-and-covid-19-ev69DE0w The nature of feminine consciousness and the power of compassion with Susan and Misa:

  • Culturally, we have a strange relationship with abuse and how it affects us as individuals on a spiritual level.
  • What feminine consciousness is and what it is not. The relationship between the masculine and the feminine and finding the balance.
  • The power of finding compassion, finding your circle, and moving through healing.

Key Takeaways:

  • We are living in a world full of yang energy - masculine, fiery, active - we need to find the feminine consciousness, the yin - stillness, compassion, willingness to listen - the womb of creation.
  • If your anxiety and your stress levels are down, you’ll be able to quiet your mind. And when your mind is quiet, you can enter the stillness that is the domain of feminine consciousness. In this space, you will make better, more hopeful, and creative decisions, and your intuition and overall creativity will go up.
  • The solutions already exist. All solutions, all possibilities, already exist and are already there regardless of what we’re talking about.

"Metaphysically, spiritually...after death, there is always birth. Look outside, it's springtime in the Northern Hemisphere and right after death, there is birth; this is part of the way it works on this planet. So, something is dying. The question is: What is dying, in addition to our beloved people who are leaving, what, in consciousness, is dying? And what I would suggest is that it is our tendency to disempower ourselves and others, and we are seeing the reflection of that through a virus we call COVID-19." —  Misa Hopkins



About Misa Hopkins: Misa Hopkins has been a pioneer in the field of Feminine Consciousness for over 20 years and is a 5-times best-selling author. She has made multiple television appearances and has spoken at events with such luminaries as Deepak Chopra, Dr. Bruce Lipton, Dr. Larry Dossey, and Arielle Ford. Misa's powerful mystical initiations in both feminine and masculine sacred energies inspire her to further personal and planetary healing through balanced consciousness. She does that through projects like Women Emerging: Reclaiming Our Souls from Sexual Abuse, dedicated to healing and ending sexual abuse.



Connect with Misa Hopkins:

Twitter: @MisaHopkins

Facebook: Misa Hopkins & Sacred Feminine Awakening

Website: MisaHopkins.com

Book: The Root of All Healing and More!

YouTube: Misa Hopkins

LinkedIn: Misa Hopkins

Holding Guided Meditation: SacredFeminineAwakening.com



Register now and join us for the Free Online Supersummit this Sexual Assault Awareness Month: April 17-21,2020. Find out more at: WomenEmergingSummit.org


Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW


 

]]> 029 Misa Hopkins: Feminine Consciousness, Healing, and COVID-19 Susan Dascenzi 01:23:57 The nature of feminine consciousness and the power of compassion with Susan and Misa: * Culturally, we have a strange relationship with abuse and how it affects us as individuals on a spiritual level. * What feminine consciousness is and what it is not. The relationship between the masculine and the feminine and finding the balance. * The power of finding compassion, finding your circle, and moving through healing. Key Takeaways: * We are living in a world full of yang energy - masculine, fiery, active - we need to find the feminine consciousness, the yin - stillness, compassion, willingness to listen - the womb of creation. * If your anxiety and your stress levels are down, you’ll be able to quiet your mind. And when your mind is quiet, you can enter the stillness that is the domain of feminine consciousness. In this space, you will make better, more hopeful, and creative decisions, and your intuition and overall creativity will go up. * The solutions already exist. All solutions, all possibilities, already exist and are already there regardless of what we’re talking about. "Metaphysically, spiritually...after death, there is always birth. Look outside, it's springtime in the Northern Hemisphere and right after death, there is birth; this is part of the way it works on this planet. So, something is dying. The question is: What is dying, in addition to our beloved people who are leaving, what, in consciousness, is dying? And what I would suggest is that it is our tendency to disempower ourselves and others, and we are seeing the reflection of that through a virus we call COVID-19." —  Misa Hopkins About Misa Hopkins: Misa Hopkins has been a pioneer in the field of Feminine Consciousness for over 20 years and is a 5-times best-selling author. She has made multiple television appearances and has spoken at events with such luminaries as Deepak Chopra, Dr. Bruce Lipton, Dr. Larry Dossey, and Arielle Ford. Misa's powerful mystical initiations in both feminine and masculine sacred energies inspire her to further personal and planetary healing through balanced consciousness. She does that through projects like Women Emerging: Reclaiming Our Souls from Sexual Abuse, dedicated to healing and ending sexual abuse. Connect with Misa Hopkins: Twitter: @MisaHopkins Facebook: Misa Hopkins & Sacred Feminine Awakening Website: MisaHopkins.com Book: The Root of All Healing and More! YouTube: Misa Hopkins LinkedIn: Misa Hopkins Holding Guided Meditation: SacredFeminineAwakening.com The nature of feminine consciousness and the power of compassion with Susan and Misa: * Culturally, we have a strange relationship with abuse and how it affects us as individuals on a spiritual level. * What feminine consciousness is and what it is not. The relationship between the masculine and the feminine and finding the balance. * The power of finding compassion, finding your circle, and moving through healing. Key Takeaways: * We are living in a world full of yang energy - masculine, fiery, active - we need to find the feminine consciousness, the yin - stillness, compassion, willingness to listen - the womb of creation. * If your anxiety and your stress levels are down, you’ll be able to quiet your mind. And when your mind is quiet, you can enter the stillness that is the domain of feminine consciousness. In this space, you will make better, more hopeful, and creative decisions, and your intuition and overall creativity will go up. * The solutions already exist. All solutions, all possibilities, already exist and are already there regardless of what we’re talking about. "Metaphysically, spiritually...after death, there is always birth. Look outside, it's springtime in the Northern Hemisphere and right after death, there is birth; this is part of the way it works on this planet. So, something is dying. The question is: What is dying, in addition to our beloved people who are leaving, what, in consciousness, is dying? And what I would suggest is that it is our tendency to disempower ourselves and others, and we are seeing the reflection of that through a virus we call COVID-19." —  Misa Hopkins About Misa Hopkins: Misa Hopkins has been a pioneer in the field of Feminine Consciousness for over 20 years and is a 5-times best-selling author. She has made multiple television appearances and has spoken at events with such luminaries as Deepak Chopra, Dr. Bruce Lipton, Dr. Larry Dossey, and Arielle Ford. Misa's powerful mystical initiations in both feminine and masculine sacred energies inspire her to further personal and planetary healing through balanced consciousness. She does that through projects like Women Emerging: Reclaiming Our Souls from Sexual Abuse, dedicated to healing and ending sexual abuse. Connect with Misa Hopkins: Twitter: @MisaHopkins Facebook: Misa Hopkins & Sacred Feminine Awakening Website: MisaHopkins.com Book: The Root of All Healing and More! YouTube: Misa Hopkins LinkedIn: Misa Hopkins Holding Guided Meditation: SacredFeminineAwakening.com yes full 29 http://www.blubrry.com/infinitepossibilities/57839131/028-miha-matlievski-from-failure-and-near-death-to-success/ 028 Miha Matlievski – From Failure and Near Death to Success Embracing and becoming comfortable in your relationship with failure with Susan and Miha:

  • What was missing from his four companies that all crashed overnight.
  • What happened after having the ah-ha moment.
  • Establishing a healthy relationship with failure.

Key Takeaways:

  • You have to take ownership of your actions and the consequences, good and bad.
  • Somebody needs to start for people to open up. By sharing your story and your journey, it helps others to open up as well.
  • You need a foundation internally, as a human and within your life. It will allow you to fail forward and have a healthy relationship with failure.

 

"It was at that time as I was exploring a lot - who I am, what I stand for, and so on - when I realized that wearing all those masks and doing all those things, emptied me on the inside. That material stuff, that was all on the outside; my life was super empty on the inside." —  Miha Matlievski

 

About Miha Matlievski: In 2009, Miha had four companies go bankrupt overnight: landing him $5 million in debt. Contemplating suicide to escape the pain as he looked over the balcony, he had a life-saving AH-HA moment. He realized that failure was a normal part of life: admitting to himself that he failed and to recognize he needed to stop blaming others and circumstances. This was the turning point when he made a choice to learn from his failures so he could do things differently in the future and to help others. Since then, he has climbed back to create a business and scaling it to 8 figures in less than a year. His life mission is to help people develop a healthy relationship with failure...especially entrepreneurs.

 

Connect with Miha Matlievski:

Twitter: @fail_coach

Facebook: Miha Matlievski & Miha Matlievski – Fail Coach

Website: Fail.Coach & FrameWork4Freedom.com

LinkedIn: Miha Matlievski

Instagram: @failcoach

Free Weekly Coaching: FrameWork4Freedom.me

 

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

 

]]> Tue, 7 Apr 2020 07:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/028-miha-matlievski-from-failure-and-near-death-to-success-xRBkqM6y Embracing and becoming comfortable in your relationship with failure with Susan and Miha:

  • What was missing from his four companies that all crashed overnight.
  • What happened after having the ah-ha moment.
  • Establishing a healthy relationship with failure.

Key Takeaways:

  • You have to take ownership of your actions and the consequences, good and bad.
  • Somebody needs to start for people to open up. By sharing your story and your journey, it helps others to open up as well.
  • You need a foundation internally, as a human and within your life. It will allow you to fail forward and have a healthy relationship with failure.

 

"It was at that time as I was exploring a lot - who I am, what I stand for, and so on - when I realized that wearing all those masks and doing all those things, emptied me on the inside. That material stuff, that was all on the outside; my life was super empty on the inside." —  Miha Matlievski

 

About Miha Matlievski: In 2009, Miha had four companies go bankrupt overnight: landing him $5 million in debt. Contemplating suicide to escape the pain as he looked over the balcony, he had a life-saving AH-HA moment. He realized that failure was a normal part of life: admitting to himself that he failed and to recognize he needed to stop blaming others and circumstances. This was the turning point when he made a choice to learn from his failures so he could do things differently in the future and to help others. Since then, he has climbed back to create a business and scaling it to 8 figures in less than a year. His life mission is to help people develop a healthy relationship with failure...especially entrepreneurs.

 

Connect with Miha Matlievski:

Twitter: @fail_coach

Facebook: Miha Matlievski & Miha Matlievski – Fail Coach

Website: Fail.Coach & FrameWork4Freedom.com

LinkedIn: Miha Matlievski

Instagram: @failcoach

Free Weekly Coaching: FrameWork4Freedom.me

 

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

 

]]> 028 Miha Matlievski – From Failure and Near Death to Success Susan Dascenzi 01:07:58 Embracing and becoming comfortable in your relationship with failure with Susan and Miha: * What was missing from his four companies that all crashed overnight. * What happened after having the ah-ha moment. * Establishing a healthy relationship with failure. Key Takeaways: * You have to take ownership of your actions and the consequences, good and bad. * Somebody needs to start for people to open up. By sharing your story and your journey, it helps others to open up as well. * You need a foundation internally, as a human and within your life. It will allow you to fail forward and have a healthy relationship with failure.   "It was at that time as I was exploring a lot - who I am, what I stand for, and so on - when I realized that wearing all those masks and doing all those things, emptied me on the inside. That material stuff, that was all on the outside; my life was super empty on the inside." —  Miha Matlievski   About Miha Matlievski: In 2009, Miha had four companies go bankrupt overnight: landing him $5 million in debt. Contemplating suicide to escape the pain as he looked over the balcony, he had a life-saving AH-HA moment. He realized that failure was a normal part of life: admitting to himself that he failed and to recognize he needed to stop blaming others and circumstances. This was the turning point when he made a choice to learn from his failures so he could do things differently in the future and to help others. Since then, he has climbed back to create a business and scaling it to 8 figures in less than a year. His life mission is to help people develop a healthy relationship with failure...especially entrepreneurs.   Connect with Miha Matlievski: Twitter: @fail_coach Facebook: Miha Matlievski & Miha Matlievski – Fail Coach Website: Fail.Coach & FrameWork4Freedom.com LinkedIn: Miha Matlievski Instagram: @failcoach Free Weekly Coaching: FrameWork4Freedom.me   Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts Instagram: @kickyourbuts Website: Embracing and becoming comfortable in your relationship with failure with Susan and Miha: * What was missing from his four companies that all crashed overnight. * What happened after having the ah-ha moment. * Establishing a healthy relationship with failure. Key Takeaways: * You have to take ownership of your actions and the consequences, good and bad. * Somebody needs to start for people to open up. By sharing your story and your journey, it helps others to open up as well. * You need a foundation internally, as a human and within your life. It will allow you to fail forward and have a healthy relationship with failure.   "It was at that time as I was exploring a lot - who I am, what I stand for, and so on - when I realized that wearing all those masks and doing all those things, emptied me on the inside. That material stuff, that was all on the outside; my life was super empty on the inside." —  Miha Matlievski   About Miha Matlievski: In 2009, Miha had four companies go bankrupt overnight: landing him $5 million in debt. Contemplating suicide to escape the pain as he looked over the balcony, he had a life-saving AH-HA moment. He realized that failure was a normal part of life: admitting to himself that he failed and to recognize he needed to stop blaming others and circumstances. This was the turning point when he made a choice to learn from his failures so he could do things differently in the future and to help others. Since then, he has climbed back to create a business and scaling it to 8 figures in less than a year. His life mission is to help people develop a healthy relationship with failure...especially entrepreneurs.   Connect with Miha Matlievski: Twitter: @fail_coach Facebook: Miha Matlievski & Miha Matlievski – Fail Coach Website: Fail.Coach & FrameWork4Freedom.com LinkedIn: Miha Matlievski Instagram: @failcoach Free Weekly Coaching: FrameWork4Freedom.me   Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts Instagram: @kickyourbuts Website: yes full 28 http://www.blubrry.com/infinitepossibilities/57839130/027-eva-vennari-immunity-intuition-and-covid-19/ 027 Eva Vennari – Immunity, Intuition, and Covid-19 Eva Vennari – Immunity, Intuition, and Covid-19

Finding permanent, lasting change by listening to your intuition, mind, and heart with Susan and Eva:

  • Eva’s journey through being a burned out “hot mess” (before burnout was well-known) and into healing and health.
  • How healing is really more than just medically healing.
  • Different ways intuition manifests.

Key Takeaways:

  • Your body moves things through normal exit routes while you’re going through the healing process...bringing out those old things that weren’t fully healed previously.
  • All medicine is good if used at the right time and appropriately.
  • Our body has innate power and capacity to heal itself, if we give it the proper internal environment.

"Do what makes you happy, because we’ll let you know when we’re ready for you to come into service." —  Eva Vennari (the “we” referring to your intuition)


About Eva Vennari: Eva Vennari teaches worldwide how to navigate complementary medicine. She coaches chronically fatigued over-achievers, especially those struggling with the “incurables” caused by immune disorders. Together we take back control of personal health care and rebuild the immune system, so it functions as designed, without fad diets, trendy supplements or drugs.

She is the founder and CEO of The Elevate Institute, a cutting-edge health coaching firm specializing in Mineral Balancing. She is the Creator of REVEAL – a hair analysis technique that lets you understand what exactly your body needs to heal and rejuvenate, Co-Founder of ILLUMINATION TOURS – high-end educational retreat experiences bringing ancient wisdom to today's lifestyle.



Connect with Eva Vennari:

Facebook: The Elevate Institute

Website: TheElevateInstitute.com

YouTube: NutritionalBalancing

LinkedIn: Eva Vennari

Instagram: @evaheals

Podcast: Owning Your Health - a Segment of Women Lead Radio


Take the free assessment to see if you have imbalances hiding in plain sight on the Home Page of: TheElevateInstitute.com


To bring Awaken the Light Within with a Spiritual Tour see: IlluminationTours.com


Get your Immune Boost Pak at: TheElevateInstitute.com/Product/CoronaVirgus-Immune-Support/


Free shipping with “CoronaSpecial” code and get a free 20-minute consultation with every purchase!


Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

 

 

]]> Tue, 31 Mar 2020 07:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/027-eva-vennari-immunity-intuition-and-covid-19-cgbXxrqo Eva Vennari – Immunity, Intuition, and Covid-19

Finding permanent, lasting change by listening to your intuition, mind, and heart with Susan and Eva:

  • Eva’s journey through being a burned out “hot mess” (before burnout was well-known) and into healing and health.
  • How healing is really more than just medically healing.
  • Different ways intuition manifests.

Key Takeaways:

  • Your body moves things through normal exit routes while you’re going through the healing process...bringing out those old things that weren’t fully healed previously.
  • All medicine is good if used at the right time and appropriately.
  • Our body has innate power and capacity to heal itself, if we give it the proper internal environment.

"Do what makes you happy, because we’ll let you know when we’re ready for you to come into service." —  Eva Vennari (the “we” referring to your intuition)


About Eva Vennari: Eva Vennari teaches worldwide how to navigate complementary medicine. She coaches chronically fatigued over-achievers, especially those struggling with the “incurables” caused by immune disorders. Together we take back control of personal health care and rebuild the immune system, so it functions as designed, without fad diets, trendy supplements or drugs.

She is the founder and CEO of The Elevate Institute, a cutting-edge health coaching firm specializing in Mineral Balancing. She is the Creator of REVEAL – a hair analysis technique that lets you understand what exactly your body needs to heal and rejuvenate, Co-Founder of ILLUMINATION TOURS – high-end educational retreat experiences bringing ancient wisdom to today's lifestyle.



Connect with Eva Vennari:

Facebook: The Elevate Institute

Website: TheElevateInstitute.com

YouTube: NutritionalBalancing

LinkedIn: Eva Vennari

Instagram: @evaheals

Podcast: Owning Your Health - a Segment of Women Lead Radio


Take the free assessment to see if you have imbalances hiding in plain sight on the Home Page of: TheElevateInstitute.com


To bring Awaken the Light Within with a Spiritual Tour see: IlluminationTours.com


Get your Immune Boost Pak at: TheElevateInstitute.com/Product/CoronaVirgus-Immune-Support/


Free shipping with “CoronaSpecial” code and get a free 20-minute consultation with every purchase!


Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

 

 

]]> 027 Eva Vennari – Immunity, Intuition, and Covid-19 Susan Dascenzi 01:27:00 Eva Vennari – Immunity, Intuition, and Covid-19 Finding permanent, lasting change by listening to your intuition, mind, and heart with Susan and Eva: * Eva’s journey through being a burned out “hot mess” (before burnout was well-known) and into healing and health. * How healing is really more than just medically healing. * Different ways intuition manifests. Key Takeaways: * Your body moves things through normal exit routes while you’re going through the healing process...bringing out those old things that weren’t fully healed previously. * All medicine is good if used at the right time and appropriately. * Our body has innate power and capacity to heal itself, if we give it the proper internal environment. "Do what makes you happy, because we’ll let you know when we’re ready for you to come into service." —  Eva Vennari (the “we” referring to your intuition) About Eva Vennari: Eva Vennari teaches worldwide how to navigate complementary medicine. She coaches chronically fatigued over-achievers, especially those struggling with the “incurables” caused by immune disorders. Together we take back control of personal health care and rebuild the immune system, so it functions as designed, without fad diets, trendy supplements or drugs. She is the founder and CEO of The Elevate Institute, a cutting-edge health coaching firm specializing in Mineral Balancing. She is the Creator of REVEAL – a hair analysis technique that lets you understand what exactly your body needs to heal and rejuvenate, Co-Founder of ILLUMINATION TOURS – high-end educational retreat experiences bringing ancient wisdom to today's lifestyle. Connect with Eva Vennari: Facebook: The Elevate Institute Website: TheElevateInstitute.com YouTube: NutritionalBalancing LinkedIn: Eva Vennari Instagram: @evaheals Podcast: Owning Your Health - a Segment of Women Lead Radio Take the free assessment to see if you have imbalances hiding in plain sight on the Home Page of: TheElevateInstitute.com To bring Awaken the Light Within with a Spiritual Tour see: IlluminationTours.com Get your Immune Boost Pak at: TheElevateInstitute.com/Product/CoronaVirgus-Immune-Support/ Eva Vennari – Immunity, Intuition, and Covid-19 Finding permanent, lasting change by listening to your intuition, mind, and heart with Susan and Eva: * Eva’s journey through being a burned out “hot mess” (before burnout was well-known) and into healing and health. * How healing is really more than just medically healing. * Different ways intuition manifests. Key Takeaways: * Your body moves things through normal exit routes while you’re going through the healing process...bringing out those old things that weren’t fully healed previously. * All medicine is good if used at the right time and appropriately. * Our body has innate power and capacity to heal itself, if we give it the proper internal environment. "Do what makes you happy, because we’ll let you know when we’re ready for you to come into service." —  Eva Vennari (the “we” referring to your intuition) About Eva Vennari: Eva Vennari teaches worldwide how to navigate complementary medicine. She coaches chronically fatigued over-achievers, especially those struggling with the “incurables” caused by immune disorders. Together we take back control of personal health care and rebuild the immune system, so it functions as designed, without fad diets, trendy supplements or drugs. She is the founder and CEO of The Elevate Institute, a cutting-edge health coaching firm specializing in Mineral Balancing. She is the Creator of REVEAL – a hair analysis technique that lets you understand what exactly your body needs to heal and rejuvenate, Co-Founder of ILLUMINATION TOURS – high-end educational retreat experiences bringing ancient wisdom to today's lifestyle. Connect with Eva Vennari: Facebook: The Elevate Institute Website: TheElevateInstitute.com YouTube: NutritionalBalancing LinkedIn: Eva Vennari Instagram: @evaheals Podcast: Owning Your Health - a Segment of Women Lead Radio Take the free assessment to see if you have imbalances hiding in plain sight on the Home Page of: TheElevateInstitute.com To bring Awaken the Light Within with a Spiritual Tour see: IlluminationTours.com Get your Immune Boost Pak at: TheElevateInstitute.com/Product/CoronaVirgus-Immune-Support/ yes full 27 http://www.blubrry.com/infinitepossibilities/57608266/026-fear-and-the-pandemic-what-we-can-do/ 026 Fear and the Pandemic – What We Can Do We can live in a scarcity/fear mindset, or we can live in an abundance mindset with Susan:

  • The COVID-19 virus and how it is affecting individuals is new to most of the population.
  • What you can do when you find yourself in a state of worry.
  • Using this time of self-isolation and social distancing as a time of reflection on your life and yourself.

Key Takeaways:

  • What you focus on expands – if we focus on the fear, we will give in to the fear.
  • You’re the only one that can make the decisions about what to do for yourself.
  • We have gone through things like this before, as a nation and as a global society, and we have always survived.

"We really only have two choices: we can live in a state of fear or we can be cautious and balanced in that fear, in that cautiousness, but not have that fear control us and define us." —  Susan Dascenzi

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> Tue, 24 Mar 2020 07:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/026-fear-and-the-pandemic-what-we-can-do-Snwwjm1c We can live in a scarcity/fear mindset, or we can live in an abundance mindset with Susan:

  • The COVID-19 virus and how it is affecting individuals is new to most of the population.
  • What you can do when you find yourself in a state of worry.
  • Using this time of self-isolation and social distancing as a time of reflection on your life and yourself.

Key Takeaways:

  • What you focus on expands – if we focus on the fear, we will give in to the fear.
  • You’re the only one that can make the decisions about what to do for yourself.
  • We have gone through things like this before, as a nation and as a global society, and we have always survived.

"We really only have two choices: we can live in a state of fear or we can be cautious and balanced in that fear, in that cautiousness, but not have that fear control us and define us." —  Susan Dascenzi

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> 026 Fear and the Pandemic – What We Can Do Susan Dascenzi 00:32:08 We can live in a scarcity/fear mindset, or we can live in an abundance mindset with Susan: * The COVID-19 virus and how it is affecting individuals is new to most of the population. * What you can do when you find yourself in a state of worry. * Using this time of self-isolation and social distancing as a time of reflection on your life and yourself. Key Takeaways: * What you focus on expands – if we focus on the fear, we will give in to the fear. * You’re the only one that can make the decisions about what to do for yourself. * We have gone through things like this before, as a nation and as a global society, and we have always survived. "We really only have two choices: we can live in a state of fear or we can be cautious and balanced in that fear, in that cautiousness, but not have that fear control us and define us." —  Susan Dascenzi Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts Instagram: @kickyourbuts Website: KickYourButs.com Book: See Books Here! Show: Kick Your Buts YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW We can live in a scarcity/fear mindset, or we can live in an abundance mindset with Susan: * The COVID-19 virus and how it is affecting individuals is new to most of the population. * What you can do when you find yourself in a state of worry. * Using this time of self-isolation and social distancing as a time of reflection on your life and yourself. Key Takeaways: * What you focus on expands – if we focus on the fear, we will give in to the fear. * You’re the only one that can make the decisions about what to do for yourself. * We have gone through things like this before, as a nation and as a global society, and we have always survived. "We really only have two choices: we can live in a state of fear or we can be cautious and balanced in that fear, in that cautiousness, but not have that fear control us and define us." —  Susan Dascenzi Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts Instagram: @kickyourbuts Website: KickYourButs.com Book: See Books Here! Show: Kick Your Buts YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW yes full 26 http://www.blubrry.com/infinitepossibilities/57136508/025-annette-tello-creative-prescriptions-for-health-and-wellness/ 025 Annette Tello – Creative Prescriptions for Health and Wellness Being creative in whatever medium you choose to find your healing with Susan and Annette:

  • Lessons learned from high school art classes and fighting cancer.
  • Diving in and allowing the art and energy from the art to suffuse your person.
  • Six creative prescriptions and how to use them.

Key Takeaways:

  • You don’t need to have artistic talent to receive the benefits of creative expression.
  • Creative activities alleviate stress and anxiety, especially for people going through cancer treatments.
  • Connect to your body on a daily basis, recognize your needs, and honor them.

"Part of making yourself a priority is learning how to say no to people, and also being compassionate with yourself. I knew that making art made me happy and when I took that first class, and I had that healing experience that was valid, it validated everything that I knew to be true. I realized that's something I had to make a priority in my life because it is such a wonderful thing. It's such a wonderful healing tool." —  Annette Tello

About Annette Tello: Annette Tello M.S. is an award-winning author with 25 years of experience in counseling and coaching. She combines life and health coaching in her signature Creative Rx Coaching Program, where she will help you move forward in your life as a stronger, wiser, more emotionally-healthy, and creative version of yourself.

The use of creative expression through art-making was a critical tool in her own healing, and it inspired her to help others by writing the book, Creative Prescriptions for Women with Cancer: Tools for Tapping into Your Stress-free, Happy Healing Place.


Annette has a wealth of experience in designing and facilitating workshops and online classes. She facilitates experiences that enable people to tap into their inner wisdom for guidance and strength. By sharing her expertise as a coach and artist, she hopes to inspire others to lead a more creative, mindful, healthier, and joy-filled life.


Contact me if you are looking for a coach who is highly-experienced, creative, compassionate and has a holistic approach to healing.


For services, upcoming online classes, and a Free book- Creative Prescriptions, go to www.annettetello.com.

Connect with Annette Tello:

Facebook: Creative Prescriptions & Creative Prescriptions Coaching

Website: AnnetteTello.com

Free Book: Creative Prescriptions: Tools for Tapping into Your Stress-free, Creative, Happy healing Space

Instagram: @creative_prescriptions

Pinterest: Creative Prescriptions

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

 

 

]]> Tue, 17 Mar 2020 07:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/025-annette-tello-creative-prescriptions-for-health-and-wellness-VquSOGmS Being creative in whatever medium you choose to find your healing with Susan and Annette:

  • Lessons learned from high school art classes and fighting cancer.
  • Diving in and allowing the art and energy from the art to suffuse your person.
  • Six creative prescriptions and how to use them.

Key Takeaways:

  • You don’t need to have artistic talent to receive the benefits of creative expression.
  • Creative activities alleviate stress and anxiety, especially for people going through cancer treatments.
  • Connect to your body on a daily basis, recognize your needs, and honor them.

"Part of making yourself a priority is learning how to say no to people, and also being compassionate with yourself. I knew that making art made me happy and when I took that first class, and I had that healing experience that was valid, it validated everything that I knew to be true. I realized that's something I had to make a priority in my life because it is such a wonderful thing. It's such a wonderful healing tool." —  Annette Tello

About Annette Tello: Annette Tello M.S. is an award-winning author with 25 years of experience in counseling and coaching. She combines life and health coaching in her signature Creative Rx Coaching Program, where she will help you move forward in your life as a stronger, wiser, more emotionally-healthy, and creative version of yourself.

The use of creative expression through art-making was a critical tool in her own healing, and it inspired her to help others by writing the book, Creative Prescriptions for Women with Cancer: Tools for Tapping into Your Stress-free, Happy Healing Place.


Annette has a wealth of experience in designing and facilitating workshops and online classes. She facilitates experiences that enable people to tap into their inner wisdom for guidance and strength. By sharing her expertise as a coach and artist, she hopes to inspire others to lead a more creative, mindful, healthier, and joy-filled life.


Contact me if you are looking for a coach who is highly-experienced, creative, compassionate and has a holistic approach to healing.


For services, upcoming online classes, and a Free book- Creative Prescriptions, go to www.annettetello.com.

Connect with Annette Tello:

Facebook: Creative Prescriptions & Creative Prescriptions Coaching

Website: AnnetteTello.com

Free Book: Creative Prescriptions: Tools for Tapping into Your Stress-free, Creative, Happy healing Space

Instagram: @creative_prescriptions

Pinterest: Creative Prescriptions

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

 

 

]]> 025 Annette Tello – Creative Prescriptions for Health and Wellness Susan Dascenzi 01:02:52 Being creative in whatever medium you choose to find your healing with Susan and Annette: * Lessons learned from high school art classes and fighting cancer. * Diving in and allowing the art and energy... Being creative in whatever medium you choose to find your healing with Susan and Annette: * Lessons learned from high school art classes and fighting cancer. * Diving in and allowing the art and energy... yes full 25 http://www.blubrry.com/infinitepossibilities/57104172/024-dr-elizabeth-hughes-the-stress-antidote/ 024 Dr. Elizabeth Hughes: The Stress Antidote Reframing stress, having awareness to the causes of stress and your buts, and kicking those buts and stress with Susan and Elizabeth:

  • Elizabeth’s own journey to restoration and the discovery of The Stress Antidote.
  • Looking outside the classic medical model as a way to deal with stress.
  • The many facets of our human condition and being open to different ideas.
  • What stress feels like and health issues that can manifest when under stress for a long period.


Key Takeaways:

  • Every cell in your body has a stress receptor. Stress affects everything in our bodies.
  • Our subconscious beliefs can keep us in a state of stress. It can also allow us to move through those states of stress.
  • Stress is related to health. When you can look at the horrible stuff that happened and look at it as beautiful, the stress will all melt away.

"It’s not just what you think with your mind, it’s feeling it. It’s having that feeling that goes along with it. So when you’re feeling that feeling of tranquility, calm, serenity, trust your body is healing itself." —  Dr. Elizabeth Hughes


About Dr. Elizabeth Hughes: Dr. Elizabeth Hughes is a Stanford-trained physician with more than 25 years of clinical experience. After treating thousands of patients with stress-related illness — and having her own life nearly ruined by stress and chronic anxiety — she realized that the conventional medical approach is completely inadequate to treat stress-related conditions. She vowed to find a better solution.


Her quest led her to study non-western systems of health and healing, placebo research, and the emerging sciences of epigenetics and psychoneuroimmunology. In the process she became a registered yoga teacher, a health coach, and practitioner of several energy medicine modalities.


Dr. Hughes has developed The Stress Antidote™ System, a unique process to turn off the body’s harmful stress response. She has helped clients all over the world overcome the root cause of their stress and reverse symptoms of stress-related illness.



Connect with Dr. Elizabeth Hughes:

Facebook: Elizabeth Hughes, MD – The Stress Antidote

Website: ElizabethHughesMD.com

LinkedIn: Elizabeth Hughes MD

FREE Guide to Hidden Cases of Stress: TheStressAntidote.com


Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW



 

 

]]> Tue, 10 Mar 2020 07:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/024-dr-elizabeth-hughes-the-stress-antidote-KOp8avOw Reframing stress, having awareness to the causes of stress and your buts, and kicking those buts and stress with Susan and Elizabeth:

  • Elizabeth’s own journey to restoration and the discovery of The Stress Antidote.
  • Looking outside the classic medical model as a way to deal with stress.
  • The many facets of our human condition and being open to different ideas.
  • What stress feels like and health issues that can manifest when under stress for a long period.


Key Takeaways:

  • Every cell in your body has a stress receptor. Stress affects everything in our bodies.
  • Our subconscious beliefs can keep us in a state of stress. It can also allow us to move through those states of stress.
  • Stress is related to health. When you can look at the horrible stuff that happened and look at it as beautiful, the stress will all melt away.

"It’s not just what you think with your mind, it’s feeling it. It’s having that feeling that goes along with it. So when you’re feeling that feeling of tranquility, calm, serenity, trust your body is healing itself." —  Dr. Elizabeth Hughes


About Dr. Elizabeth Hughes: Dr. Elizabeth Hughes is a Stanford-trained physician with more than 25 years of clinical experience. After treating thousands of patients with stress-related illness — and having her own life nearly ruined by stress and chronic anxiety — she realized that the conventional medical approach is completely inadequate to treat stress-related conditions. She vowed to find a better solution.


Her quest led her to study non-western systems of health and healing, placebo research, and the emerging sciences of epigenetics and psychoneuroimmunology. In the process she became a registered yoga teacher, a health coach, and practitioner of several energy medicine modalities.


Dr. Hughes has developed The Stress Antidote™ System, a unique process to turn off the body’s harmful stress response. She has helped clients all over the world overcome the root cause of their stress and reverse symptoms of stress-related illness.



Connect with Dr. Elizabeth Hughes:

Facebook: Elizabeth Hughes, MD – The Stress Antidote

Website: ElizabethHughesMD.com

LinkedIn: Elizabeth Hughes MD

FREE Guide to Hidden Cases of Stress: TheStressAntidote.com


Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW



 

 

]]> 024 Dr. Elizabeth Hughes: The Stress Antidote Susan Dascenzi 01:06:56 Reframing stress, having awareness to the causes of stress and your buts, and kicking those buts and stress with Susan and Elizabeth: * Elizabeth’s own journey to restoration and the discovery of The Stress Antidote. * Looking outside the classic medical model as a way to deal with stress. * The many facets of our human condition and being open to different ideas. * What stress feels like and health issues that can manifest when under stress for a long period. Key Takeaways: * Every cell in your body has a stress receptor. Stress affects everything in our bodies. * Our subconscious beliefs can keep us in a state of stress. It can also allow us to move through those states of stress. * Stress is related to health. When you can look at the horrible stuff that happened and look at it as beautiful, the stress will all melt away. "It’s not just what you think with your mind, it’s feeling it. It’s having that feeling that goes along with it. So when you’re feeling that feeling of tranquility, calm, serenity, trust your body is healing itself." —  Dr. Elizabeth Hughes About Dr. Elizabeth Hughes: Dr. Elizabeth Hughes is a Stanford-trained physician with more than 25 years of clinical experience. After treating thousands of patients with stress-related illness — and having her own life nearly ruined by stress and chronic anxiety — she realized that the conventional medical approach is completely inadequate to treat stress-related conditions. She vowed to find a better solution. Her quest led her to study non-western systems of health and healing, placebo research, and the emerging sciences of epigenetics and psychoneuroimmunology. In the process she became a registered yoga teacher, a health coach, and practitioner of several energy medicine modalities. Dr. Hughes has developed The Stress Antidote™ System, a unique process to turn off the body’s harmful stress response. She has helped clients all over the world overcome the root cause of their stress and reverse symptoms of stress-related illness. Connect with Dr. Elizabeth Hughes: Facebook: Elizabeth Hughes, MD – The Stress Antidote Website: ElizabethHughesMD.com LinkedIn: Elizabeth Hughes MD FREE Guide to Hidden Cases of Stress: TheStressAntidote.com Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts Instagram: @kickyourbuts Website: KickYourButs.com Reframing stress, having awareness to the causes of stress and your buts, and kicking those buts and stress with Susan and Elizabeth: * Elizabeth’s own journey to restoration and the discovery of The Stress Antidote. * Looking outside the classic medical model as a way to deal with stress. * The many facets of our human condition and being open to different ideas. * What stress feels like and health issues that can manifest when under stress for a long period. Key Takeaways: * Every cell in your body has a stress receptor. Stress affects everything in our bodies. * Our subconscious beliefs can keep us in a state of stress. It can also allow us to move through those states of stress. * Stress is related to health. When you can look at the horrible stuff that happened and look at it as beautiful, the stress will all melt away. "It’s not just what you think with your mind, it’s feeling it. It’s having that feeling that goes along with it. So when you’re feeling that feeling of tranquility, calm, serenity, trust your body is healing itself." —  Dr. Elizabeth Hughes About Dr. Elizabeth Hughes: Dr. Elizabeth Hughes is a Stanford-trained physician with more than 25 years of clinical experience. After treating thousands of patients with stress-related illness — and having her own life nearly ruined by stress and chronic anxiety — she realized that the conventional medical approach is completely inadequate to treat stress-related conditions. She vowed to find a better solution. Her quest led her to study non-western systems of health and healing, placebo research, and the emerging sciences of epigenetics and psychoneuroimmunology. In the process she became a registered yoga teacher, a health coach, and practitioner of several energy medicine modalities. Dr. Hughes has developed The Stress Antidote™ System, a unique process to turn off the body’s harmful stress response. She has helped clients all over the world overcome the root cause of their stress and reverse symptoms of stress-related illness. Connect with Dr. Elizabeth Hughes: Facebook: Elizabeth Hughes, MD – The Stress Antidote Website: ElizabethHughesMD.com LinkedIn: Elizabeth Hughes MD FREE Guide to Hidden Cases of Stress: TheStressAntidote.com Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts Instagram: @kickyourbuts Website: KickYourButs.com yes full 24 http://www.blubrry.com/infinitepossibilities/56845244/023-cheryl-meyer-the-autoimmune-connection/ 023 Cheryl Meyer: The Autoimmune Connection Eliminating toxins and learning from what our bodies are trying to tell us with Susan and Cheryl:

  • Paying attention to what your body is trying to tell you (and other things in your life too!).
  • Toxins are everywhere and in everything. We can join together to protect ourselves.
  • Finding ways to decrease the toxins in your life and how it will improve your life by doing so.

Key Takeaways:

  • As your toxicity level builds, you will become more and more sensitive to the toxins around you.
  • Sensitivities and allergies are different. Allergies will react quickly, but sensitivities are a slow-burn and will affect your life, even if you aren’t aware of what they are.
  • Own your own health.

"You don’t have to accept that you have to have pain and pills." —  Cheryl Meyer

About Cheryl Meyer: Cheryl Meyer suffered from autoimmune disease. By eliminating toxins and working with a Functional MD, she reversed her pain. Cheryl has a BA from UC-Berkeley and is a health coach from IIN. Cheryl is an award-winning author, international bestseller, health coach, speaker, local tv host and guest podcaster. Her book, “It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again” has won 13 awards. It is available on Amazon. She has also published “6-week Daily Victory Journal Celebrate Your Daily Wins and Practice Gratitude”. She is currently writing her third book, “Feeling Great, Living Low Toxin in Community and Everyday Life”. Cheryl is a sought-after authority on toxins in our lives for summits and has done 16 summits to date.


Toxins are everywhere and impacting our health, the health of our children, and the health of our earth. I would like people to eliminate the toxins now and not wait until they get sick and tired of being sick and tired.” She adds, “It’s all about toxic load. Each toxin that is eliminated is one step closer to health.” She is hosting her own local TV show on local public access tv beginning in February 2020 and her own podcast on RHG TV/ Voice America starting in May 2020.


As a coach, Cheryl specifically works with clients with chronic illness giving them hope and helping them find solutions.


She encourages you to listen to your body and to own your own health. Her website is https://cherylmhealthmuse.com You can contact her at cherylmhealthmuse@gmail.com

Connect with Cheryl Meyer:

Twitter: @goldenathena7

Facebook: Cherylmhealthmuse & It Feels Good to Feel Good, Futureproof Your Health

Website: CherylMHealthMuse.com

Blog: Cheryl M Health Muse: Inspiration For a Healthier Life

Book: It Feels Good to Feel Good: learn to Eliminate Toxins, Reverse Inflammation, and Feel Great Again

Email: cherylmhealthmuse@gmail.com

LinkedIn: Cheryl Meyer

Instagram: @cherylmheathmuse

Pinterest: CherylM Health Muse

Reference: EWG Research DataBase

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

]]> Tue, 3 Mar 2020 08:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/023-cheryl-meyer-the-autoimmune-connection-F_Tj33Vg Eliminating toxins and learning from what our bodies are trying to tell us with Susan and Cheryl:

  • Paying attention to what your body is trying to tell you (and other things in your life too!).
  • Toxins are everywhere and in everything. We can join together to protect ourselves.
  • Finding ways to decrease the toxins in your life and how it will improve your life by doing so.

Key Takeaways:

  • As your toxicity level builds, you will become more and more sensitive to the toxins around you.
  • Sensitivities and allergies are different. Allergies will react quickly, but sensitivities are a slow-burn and will affect your life, even if you aren’t aware of what they are.
  • Own your own health.

"You don’t have to accept that you have to have pain and pills." —  Cheryl Meyer

About Cheryl Meyer: Cheryl Meyer suffered from autoimmune disease. By eliminating toxins and working with a Functional MD, she reversed her pain. Cheryl has a BA from UC-Berkeley and is a health coach from IIN. Cheryl is an award-winning author, international bestseller, health coach, speaker, local tv host and guest podcaster. Her book, “It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again” has won 13 awards. It is available on Amazon. She has also published “6-week Daily Victory Journal Celebrate Your Daily Wins and Practice Gratitude”. She is currently writing her third book, “Feeling Great, Living Low Toxin in Community and Everyday Life”. Cheryl is a sought-after authority on toxins in our lives for summits and has done 16 summits to date.


Toxins are everywhere and impacting our health, the health of our children, and the health of our earth. I would like people to eliminate the toxins now and not wait until they get sick and tired of being sick and tired.” She adds, “It’s all about toxic load. Each toxin that is eliminated is one step closer to health.” She is hosting her own local TV show on local public access tv beginning in February 2020 and her own podcast on RHG TV/ Voice America starting in May 2020.


As a coach, Cheryl specifically works with clients with chronic illness giving them hope and helping them find solutions.


She encourages you to listen to your body and to own your own health. Her website is https://cherylmhealthmuse.com You can contact her at cherylmhealthmuse@gmail.com

Connect with Cheryl Meyer:

Twitter: @goldenathena7

Facebook: Cherylmhealthmuse & It Feels Good to Feel Good, Futureproof Your Health

Website: CherylMHealthMuse.com

Blog: Cheryl M Health Muse: Inspiration For a Healthier Life

Book: It Feels Good to Feel Good: learn to Eliminate Toxins, Reverse Inflammation, and Feel Great Again

Email: cherylmhealthmuse@gmail.com

LinkedIn: Cheryl Meyer

Instagram: @cherylmheathmuse

Pinterest: CherylM Health Muse

Reference: EWG Research DataBase

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

]]> 023 Cheryl Meyer: The Autoimmune Connection Susan Dascenzi 01:00:17 Eliminating toxins and learning from what our bodies are trying to tell us with Susan and Cheryl: * Paying attention to what your body is trying to tell you (and other things in your life too!). * Toxins are everywhere and in everything. We can join together to protect ourselves. * Finding ways to decrease the toxins in your life and how it will improve your life by doing so. Key Takeaways: * As your toxicity level builds, you will become more and more sensitive to the toxins around you. * Sensitivities and allergies are different. Allergies will react quickly, but sensitivities are a slow-burn and will affect your life, even if you aren’t aware of what they are. * Own your own health. "You don’t have to accept that you have to have pain and pills." —  Cheryl Meyer About Cheryl Meyer: Cheryl Meyer suffered from autoimmune disease. By eliminating toxins and working with a Functional MD, she reversed her pain. Cheryl has a BA from UC-Berkeley and is a health coach from IIN. Cheryl is an award-winning author, international bestseller, health coach, speaker, local tv host and guest podcaster. Her book, “It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again” has won 13 awards. It is available on Amazon. She has also published “6-week Daily Victory Journal Celebrate Your Daily Wins and Practice Gratitude”. She is currently writing her third book, “Feeling Great, Living Low Toxin in Community and Everyday Life”. Cheryl is a sought-after authority on toxins in our lives for summits and has done 16 summits to date. Toxins are everywhere and impacting our health, the health of our children, and the health of our earth. I would like people to eliminate the toxins now and not wait until they get sick and tired of being sick and tired.” She adds, “It’s all about toxic load. Each toxin that is eliminated is one step closer to health.” She is hosting her own local TV show on local public access tv beginning in February 2020 and her own podcast on RHG TV/ Voice America starting in May 2020. As a coach, Cheryl specifically works with clients with chronic illness giving them hope and helping them find solutions. She encourages you to listen to your body and to own your own health. Her website is https://cherylmhealthmuse.com You can contact her at cherylmhealthmuse@gmail.com Connect with Cheryl Meyer: Twitter: @goldenathena7 Facebook: Cherylmhealthmuse & It Feels Good to Feel Good, Futureproof Your Health Website: CherylMHealthMuse.com Blog: Cheryl M Health Muse: Inspiration For a Healthier Life Book: Eliminating toxins and learning from what our bodies are trying to tell us with Susan and Cheryl: * Paying attention to what your body is trying to tell you (and other things in your life too!). * Toxins are everywhere and in everything. We can join together to protect ourselves. * Finding ways to decrease the toxins in your life and how it will improve your life by doing so. Key Takeaways: * As your toxicity level builds, you will become more and more sensitive to the toxins around you. * Sensitivities and allergies are different. Allergies will react quickly, but sensitivities are a slow-burn and will affect your life, even if you aren’t aware of what they are. * Own your own health. "You don’t have to accept that you have to have pain and pills." —  Cheryl Meyer About Cheryl Meyer: Cheryl Meyer suffered from autoimmune disease. By eliminating toxins and working with a Functional MD, she reversed her pain. Cheryl has a BA from UC-Berkeley and is a health coach from IIN. Cheryl is an award-winning author, international bestseller, health coach, speaker, local tv host and guest podcaster. Her book, “It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again” has won 13 awards. It is available on Amazon. She has also published “6-week Daily Victory Journal Celebrate Your Daily Wins and Practice Gratitude”. She is currently writing her third book, “Feeling Great, Living Low Toxin in Community and Everyday Life”. Cheryl is a sought-after authority on toxins in our lives for summits and has done 16 summits to date. Toxins are everywhere and impacting our health, the health of our children, and the health of our earth. I would like people to eliminate the toxins now and not wait until they get sick and tired of being sick and tired.” She adds, “It’s all about toxic load. Each toxin that is eliminated is one step closer to health.” She is hosting her own local TV show on local public access tv beginning in February 2020 and her own podcast on RHG TV/ Voice America starting in May 2020. As a coach, Cheryl specifically works with clients with chronic illness giving them hope and helping them find solutions. She encourages you to listen to your body and to own your own health. Her website is https://cherylmhealthmuse.com You can contact her at cherylmhealthmuse@gmail.com Connect with Cheryl Meyer: Twitter: @goldenathena7 Facebook: Cherylmhealthmuse & It Feels Good to Feel Good, Futureproof Your Health Website: CherylMHealthMuse.com Blog: Cheryl M Health Muse: Inspiration For a Healthier Life Book: no full 23 http://www.blubrry.com/infinitepossibilities/56516183/022-jennifer-yan-imposter-syndrome-and-seo-how-its-related/ 022 Jennifer Yan: Imposter Syndrome and SEO – How it’s Related How to move past Imposter Syndrome and Grow Your Business with SEO with Susan and Jennifer:

  • What SEO is, how it works, and why it is important.
  • Learning from Imposter Syndrome and moving past it to have your own Kick Your Buts moment.
  • Marketing tips for growing and scaling your business.

Key Takeaways:

  • Build a new habit for the things you’re afraid of.
  • Strengthening your speaking skills can assist you in many aspects of your life, including speaking with clients or giving presentations.
  • Don’t underestimate the need to become a better person and have the emotional intelligence to understand what is going on with the other person in any transaction.

"I would say starting a business is more like falling down 1000 times, and then getting up 10 times and learning how to succeed because of that." —  Jennifer Yan

About Jennifer Yan: Jennifer Yan is the founder and online marketer at SEO Symbiosis, LLC. Fueled by her experience in technology and work in marketing research for organizations such as Youtube, Facebook, Linkedin, and Google, she developed a foundation in consumer psychology and how to market products and services in a manner that resonates with a specific audience.


She helps business owners struggling with lead generation to appear on podcasts and rank higher in search engines to reach billions of potential leads worldwide. According to Forbes, 90% of the buyer’s journey starts online and making sure your business has high search engine rankings, is more important than ever.


She uses creative problem solving and strategic marketing to curate relationships with influential decision-makers to ignite the growth of her client’s businesses. Making dramatic changes in businesses in months, not years!

Connect with Jennifer Yan:

Twitter: @jenniferpyan

Facebook: SEO Symbiosis, LLC.

Website: SEOSymbiosis.com

LinkedIn: Jennifer Yan

Book a Time Slot with Jennifer for your FREE SEO Audit!

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

 

 

]]> Tue, 25 Feb 2020 08:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/022-jennifer-yan-imposter-syndrome-and-seo-how-its-related-1gXhd8Tm How to move past Imposter Syndrome and Grow Your Business with SEO with Susan and Jennifer:

  • What SEO is, how it works, and why it is important.
  • Learning from Imposter Syndrome and moving past it to have your own Kick Your Buts moment.
  • Marketing tips for growing and scaling your business.

Key Takeaways:

  • Build a new habit for the things you’re afraid of.
  • Strengthening your speaking skills can assist you in many aspects of your life, including speaking with clients or giving presentations.
  • Don’t underestimate the need to become a better person and have the emotional intelligence to understand what is going on with the other person in any transaction.

"I would say starting a business is more like falling down 1000 times, and then getting up 10 times and learning how to succeed because of that." —  Jennifer Yan

About Jennifer Yan: Jennifer Yan is the founder and online marketer at SEO Symbiosis, LLC. Fueled by her experience in technology and work in marketing research for organizations such as Youtube, Facebook, Linkedin, and Google, she developed a foundation in consumer psychology and how to market products and services in a manner that resonates with a specific audience.


She helps business owners struggling with lead generation to appear on podcasts and rank higher in search engines to reach billions of potential leads worldwide. According to Forbes, 90% of the buyer’s journey starts online and making sure your business has high search engine rankings, is more important than ever.


She uses creative problem solving and strategic marketing to curate relationships with influential decision-makers to ignite the growth of her client’s businesses. Making dramatic changes in businesses in months, not years!

Connect with Jennifer Yan:

Twitter: @jenniferpyan

Facebook: SEO Symbiosis, LLC.

Website: SEOSymbiosis.com

LinkedIn: Jennifer Yan

Book a Time Slot with Jennifer for your FREE SEO Audit!

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

 

 

]]> 022 Jennifer Yan: Imposter Syndrome and SEO – How it’s Related Susan Dascenzi 01:00:31 How to move past Imposter Syndrome and Grow Your Business with SEO with Susan and Jennifer: * What SEO is, how it works, and why it is important. * Learning from Imposter Syndrome and moving past it to have your own Kick Your Buts moment. * Marketing tips for growing and scaling your business. Key Takeaways: * Build a new habit for the things you’re afraid of. * Strengthening your speaking skills can assist you in many aspects of your life, including speaking with clients or giving presentations. * Don’t underestimate the need to become a better person and have the emotional intelligence to understand what is going on with the other person in any transaction. "I would say starting a business is more like falling down 1000 times, and then getting up 10 times and learning how to succeed because of that." —  Jennifer Yan About Jennifer Yan: Jennifer Yan is the founder and online marketer at SEO Symbiosis, LLC. Fueled by her experience in technology and work in marketing research for organizations such as Youtube, Facebook, Linkedin, and Google, she developed a foundation in consumer psychology and how to market products and services in a manner that resonates with a specific audience. She helps business owners struggling with lead generation to appear on podcasts and rank higher in search engines to reach billions of potential leads worldwide. According to Forbes, 90% of the buyer’s journey starts online and making sure your business has high search engine rankings, is more important than ever. She uses creative problem solving and strategic marketing to curate relationships with influential decision-makers to ignite the growth of her client’s businesses. Making dramatic changes in businesses in months, not years! Connect with Jennifer Yan: Twitter: @jenniferpyan Facebook: SEO Symbiosis, LLC. Website: SEOSymbiosis.com LinkedIn: Jennifer Yan Book a Time Slot with Jennifer for your FREE SEO Audit! Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts Instagram: @kickyourbuts Website: KickYourButs.com Book: See Books Here! Show: How to move past Imposter Syndrome and Grow Your Business with SEO with Susan and Jennifer: * What SEO is, how it works, and why it is important. * Learning from Imposter Syndrome and moving past it to have your own Kick Your Buts moment. * Marketing tips for growing and scaling your business. Key Takeaways: * Build a new habit for the things you’re afraid of. * Strengthening your speaking skills can assist you in many aspects of your life, including speaking with clients or giving presentations. * Don’t underestimate the need to become a better person and have the emotional intelligence to understand what is going on with the other person in any transaction. "I would say starting a business is more like falling down 1000 times, and then getting up 10 times and learning how to succeed because of that." —  Jennifer Yan About Jennifer Yan: Jennifer Yan is the founder and online marketer at SEO Symbiosis, LLC. Fueled by her experience in technology and work in marketing research for organizations such as Youtube, Facebook, Linkedin, and Google, she developed a foundation in consumer psychology and how to market products and services in a manner that resonates with a specific audience. She helps business owners struggling with lead generation to appear on podcasts and rank higher in search engines to reach billions of potential leads worldwide. According to Forbes, 90% of the buyer’s journey starts online and making sure your business has high search engine rankings, is more important than ever. She uses creative problem solving and strategic marketing to curate relationships with influential decision-makers to ignite the growth of her client’s businesses. Making dramatic changes in businesses in months, not years! Connect with Jennifer Yan: Twitter: @jenniferpyan Facebook: SEO Symbiosis, LLC. Website: SEOSymbiosis.com LinkedIn: Jennifer Yan Book a Time Slot with Jennifer for your FREE SEO Audit! Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts Instagram: @kickyourbuts Website: KickYourButs.com Book: See Books Here! Show: yes full 22 http://www.blubrry.com/infinitepossibilities/56184614/021-mellissa-seaman-finding-your-soul-gifts/ 021 Mellissa Seaman: Finding your Soul Gifts Learning how to live your purpose with Susan and Mellissa


  • Pinpointing your ideal niche, your unique way of marketing your magic
  • Learning how to put the spiritual stuff to work for you in the real world
  • Overcoming fears with acceptance of who we are at our very core



Key Takeaways


  • Find your Soul Gifts with the Soul Gift Quiz
  • Find a community of support and accountability
  • Acknowledge that You are special, and gifted, and embrace it!


“We're all kind of channeling in our best moments...you know, those amazing moments when something just pops out and you're like 'oh, that was really good!' When you're super in the flow when you're writing, speaking, no matter what you're doing that you love - for some it's painting, creating, inventing - you're in your flow and it just feels like it's coming THROUGH you and you just need to stay out of the creative force. It's not weird...it's your birthright! And we're just here to channel our genius!" - Mellissa Seaman


Take the soul gift quiz free here: soulgiftquiz.com


Connect with Mellissa Seaman:

Twitter: https://twitter.com/mellissasea

Facebook: https://www.facebook.com/mellissasea

Website: https://mellissaseaman.com/

Email: mellissasea@gmail.com




Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW



 

]]> Tue, 18 Feb 2020 08:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/021-mellissa-seaman-finding-your-soul-gifts-USsXDSvz Learning how to live your purpose with Susan and Mellissa


  • Pinpointing your ideal niche, your unique way of marketing your magic
  • Learning how to put the spiritual stuff to work for you in the real world
  • Overcoming fears with acceptance of who we are at our very core



Key Takeaways


  • Find your Soul Gifts with the Soul Gift Quiz
  • Find a community of support and accountability
  • Acknowledge that You are special, and gifted, and embrace it!


“We're all kind of channeling in our best moments...you know, those amazing moments when something just pops out and you're like 'oh, that was really good!' When you're super in the flow when you're writing, speaking, no matter what you're doing that you love - for some it's painting, creating, inventing - you're in your flow and it just feels like it's coming THROUGH you and you just need to stay out of the creative force. It's not weird...it's your birthright! And we're just here to channel our genius!" - Mellissa Seaman


Take the soul gift quiz free here: soulgiftquiz.com


Connect with Mellissa Seaman:

Twitter: https://twitter.com/mellissasea

Facebook: https://www.facebook.com/mellissasea

Website: https://mellissaseaman.com/

Email: mellissasea@gmail.com




Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW



 

]]> 021 Mellissa Seaman: Finding your Soul Gifts Susan Dascenzi 00:32:07 Learning how to live your purpose with Susan and Mellissa * Pinpointing your ideal niche, your unique way of marketing your magic * Learning how to put the spiritual stuff to work for you in the real world * Overcoming fears with acceptance of who we are at our very core Key Takeaways * Find your Soul Gifts with the Soul Gift Quiz * Find a community of support and accountability * Acknowledge that You are special, and gifted, and embrace it! “We're all kind of channeling in our best moments...you know, those amazing moments when something just pops out and you're like 'oh, that was really good!' When you're super in the flow when you're writing, speaking, no matter what you're doing that you love - for some it's painting, creating, inventing - you're in your flow and it just feels like it's coming THROUGH you and you just need to stay out of the creative force. It's not weird...it's your birthright! And we're just here to channel our genius!" - Mellissa Seaman Take the soul gift quiz free here: soulgiftquiz.com Connect with Mellissa Seaman: Twitter: https://twitter.com/mellissasea Facebook: https://www.facebook.com/mellissasea Website: https://mellissaseaman.com/ Email: mellissasea@gmail.com Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts Instagram: @kickyourbuts Website: KickYourButs.com Book: See Books Here! Show: Kick Your Buts YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW Learning how to live your purpose with Susan and Mellissa * Pinpointing your ideal niche, your unique way of marketing your magic * Learning how to put the spiritual stuff to work for you in the real world * Overcoming fears with acceptance of who we are at our very core Key Takeaways * Find your Soul Gifts with the Soul Gift Quiz * Find a community of support and accountability * Acknowledge that You are special, and gifted, and embrace it! “We're all kind of channeling in our best moments...you know, those amazing moments when something just pops out and you're like 'oh, that was really good!' When you're super in the flow when you're writing, speaking, no matter what you're doing that you love - for some it's painting, creating, inventing - you're in your flow and it just feels like it's coming THROUGH you and you just need to stay out of the creative force. It's not weird...it's your birthright! And we're just here to channel our genius!" - Mellissa Seaman Take the soul gift quiz free here: soulgiftquiz.com Connect with Mellissa Seaman: Twitter: https://twitter.com/mellissasea Facebook: https://www.facebook.com/mellissasea Website: https://mellissaseaman.com/ Email: mellissasea@gmail.com Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts Instagram: @kickyourbuts Website: KickYourButs.com Book: See Books Here! Show: Kick Your Buts YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW yes full 21 http://www.blubrry.com/infinitepossibilities/55764484/020-ariann-thomas-ancestral-lineage-clearing-choosing-your-future/ 020 Ariann Thomas: Ancestral Lineage Clearing – Choosing Your Future Connecting with our ancestors to change our futures with Susan and Ariann:

  • What ancestral lineage clearing is and how Ariann became involved in the practice after being saved on the brink of death.
  • How karma is different from inherited ancestral patterns.
  • Connecting with your ancestors and the love they have for us.

Key Takeaways:

  • Through our genes, we inherit memories, views, and mentality about things such as slavery, poverty, and violence from our ancestors.
  • When we connect with our ancestors, it is a very real experience. They are real people dealing with real issues.
  • You can always sit down and ask for your ancestor’s love and support in your life now. You can bring that energy into your life – breathe it in, write it down, create affirmations, visualize a symbol and carry that with you.
  • Meditation has been shown to repair and prevent DNA damage.

"We absolutely have control over our lives. It doesn't make any difference what genes or belief systems you inherited...you can change. Power is in your hands. The Divine is always with you. It is our birthright to be happy, to be abundant, and to love." —  Ariann Thomas

Go to AncestralLineageClearing.com/Healing-Gifts to receive the following:

  • A FREE eBook of Healing Family Patterns
  • 2 FREE PDF Downloads
  • $50 off the 7 Steps to Activate Your Happiness Codes Online Program
  • $50 off a private Ancestral Lineage Clearing Session with Ariann

Connect with Ariann Thomas:

Twitter: @ancestorhealing

Facebook: Ancestral Lineage Clearing & Ariann Thomas

Website: AncestralLineageClearing.com & AriannThomas.com

Instagram: @ariann_thomas

Pinterest: Ariann Thomas

LinkedIn: Ariann Thomas

Summit: WomenEmergingSummit.org

Books:

Co-Authored Anthologies:

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

 


]]> Tue, 11 Feb 2020 08:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/020-ariann-thomas-ancestral-lineage-clearing-choosing-your-future-Spl7fPnt Connecting with our ancestors to change our futures with Susan and Ariann:

  • What ancestral lineage clearing is and how Ariann became involved in the practice after being saved on the brink of death.
  • How karma is different from inherited ancestral patterns.
  • Connecting with your ancestors and the love they have for us.

Key Takeaways:

  • Through our genes, we inherit memories, views, and mentality about things such as slavery, poverty, and violence from our ancestors.
  • When we connect with our ancestors, it is a very real experience. They are real people dealing with real issues.
  • You can always sit down and ask for your ancestor’s love and support in your life now. You can bring that energy into your life – breathe it in, write it down, create affirmations, visualize a symbol and carry that with you.
  • Meditation has been shown to repair and prevent DNA damage.

"We absolutely have control over our lives. It doesn't make any difference what genes or belief systems you inherited...you can change. Power is in your hands. The Divine is always with you. It is our birthright to be happy, to be abundant, and to love." —  Ariann Thomas

Go to AncestralLineageClearing.com/Healing-Gifts to receive the following:

  • A FREE eBook of Healing Family Patterns
  • 2 FREE PDF Downloads
  • $50 off the 7 Steps to Activate Your Happiness Codes Online Program
  • $50 off a private Ancestral Lineage Clearing Session with Ariann

Connect with Ariann Thomas:

Twitter: @ancestorhealing

Facebook: Ancestral Lineage Clearing & Ariann Thomas

Website: AncestralLineageClearing.com & AriannThomas.com

Instagram: @ariann_thomas

Pinterest: Ariann Thomas

LinkedIn: Ariann Thomas

Summit: WomenEmergingSummit.org

Books:

Co-Authored Anthologies:

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW

 


]]> 020 Ariann Thomas: Ancestral Lineage Clearing – Choosing Your Future Susan Dascenzi 01:16:26 Connecting with our ancestors to change our futures with Susan and Ariann: * What ancestral lineage clearing is and how Ariann became involved in the practice after being saved on the brink of death. Connecting with our ancestors to change our futures with Susan and Ariann: * What ancestral lineage clearing is and how Ariann became involved in the practice after being saved on the brink of death. yes full 20 http://www.blubrry.com/infinitepossibilities/55512594/019-dr-neal-smoller-the-holistic-pharmacist-there-is-such-a-thing/ 019 Dr. Neal Smoller: The Holistic Pharmacist - There IS such a thing? Rethinking Holistic Care and Pharmaceuticals with Susan and Neal:

  • Comparing big pharma and the natural product industry.
  • Navigating the supplement shelves to find the best quality supplements.
  • Defining your vision for your life and living true to that standard.

Key Takeaways:

  • Use medicines when appropriate and use natural products when appropriate – neither is better than the other.
  • The best thing to do is to retain control over your own health and medicines.
  • There is no perfect, but we all can definitely work together to get as close to perfect as possible.

"We can only live our best lives if we live in a truly holistic manner: balancing healthy lifestyle choices, well-made supplements used strategically, and traditional medical interventions." —  Dr. Neal Smoller

Connect with Dr. Neal Smoller:

Twitter: @BigMouthRPh

Facebook: Neal Smoller

Website: DrNealSmoller.com & WoodstockVitamins.com

Email: Neal@WoodstockVitamins.com

Show: The Big Mouth Pharmacist

LinkedIn: Neal Smoller

Free 30 Minute Consult: WoodstockVitamins.com/consults

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> Tue, 4 Feb 2020 08:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/019-dr-neal-smoller-the-holistic-pharmacist-there-is-such-a-thing-RQXf4NAf Rethinking Holistic Care and Pharmaceuticals with Susan and Neal:

  • Comparing big pharma and the natural product industry.
  • Navigating the supplement shelves to find the best quality supplements.
  • Defining your vision for your life and living true to that standard.

Key Takeaways:

  • Use medicines when appropriate and use natural products when appropriate – neither is better than the other.
  • The best thing to do is to retain control over your own health and medicines.
  • There is no perfect, but we all can definitely work together to get as close to perfect as possible.

"We can only live our best lives if we live in a truly holistic manner: balancing healthy lifestyle choices, well-made supplements used strategically, and traditional medical interventions." —  Dr. Neal Smoller

Connect with Dr. Neal Smoller:

Twitter: @BigMouthRPh

Facebook: Neal Smoller

Website: DrNealSmoller.com & WoodstockVitamins.com

Email: Neal@WoodstockVitamins.com

Show: The Big Mouth Pharmacist

LinkedIn: Neal Smoller

Free 30 Minute Consult: WoodstockVitamins.com/consults

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> 019 Dr. Neal Smoller: The Holistic Pharmacist - There IS such a thing? Susan Dascenzi 01:17:01 Rethinking Holistic Care and Pharmaceuticals with Susan and Neal: * Comparing big pharma and the natural product industry. * Navigating the supplement shelves to find the best quality supplements. * Defining your vision for your life and living true to that standard. Key Takeaways: * Use medicines when appropriate and use natural products when appropriate – neither is better than the other. * The best thing to do is to retain control over your own health and medicines. * There is no perfect, but we all can definitely work together to get as close to perfect as possible. "We can only live our best lives if we live in a truly holistic manner: balancing healthy lifestyle choices, well-made supplements used strategically, and traditional medical interventions." —  Dr. Neal Smoller Connect with Dr. Neal Smoller: Twitter: @BigMouthRPh Facebook: Neal Smoller Website: DrNealSmoller.com & WoodstockVitamins.com Email: Neal@WoodstockVitamins.com Show: The Big Mouth Pharmacist LinkedIn: Neal Smoller Free 30 Minute Consult: WoodstockVitamins.com/consults Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts Instagram: @kickyourbuts Website: KickYourButs.com Book: See Books Here! Show: Kick Your Buts YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW Rethinking Holistic Care and Pharmaceuticals with Susan and Neal: * Comparing big pharma and the natural product industry. * Navigating the supplement shelves to find the best quality supplements. * Defining your vision for your life and living true to that standard. Key Takeaways: * Use medicines when appropriate and use natural products when appropriate – neither is better than the other. * The best thing to do is to retain control over your own health and medicines. * There is no perfect, but we all can definitely work together to get as close to perfect as possible. "We can only live our best lives if we live in a truly holistic manner: balancing healthy lifestyle choices, well-made supplements used strategically, and traditional medical interventions." —  Dr. Neal Smoller Connect with Dr. Neal Smoller: Twitter: @BigMouthRPh Facebook: Neal Smoller Website: DrNealSmoller.com & WoodstockVitamins.com Email: Neal@WoodstockVitamins.com Show: The Big Mouth Pharmacist LinkedIn: Neal Smoller Free 30 Minute Consult: WoodstockVitamins.com/consults Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts Instagram: @kickyourbuts Website: KickYourButs.com Book: See Books Here! Show: Kick Your Buts YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW yes full 19 http://www.blubrry.com/infinitepossibilities/54854754/018-carmen-trujillo-the-power-of-radical-forgiveness/ 018 Carmen Trujillo: The Power of Radical Forgiveness Finding the connection within you to practice your own radical forgiveness with Susan and Carmen:

  • What radical forgiveness is and how it differentiates itself from traditional forgiveness.
  • How Carmen got involved with radical forgiveness.
  • Connecting and finding that place within to find where you can reframe your story, let go, and forgive.

Key Takeaways:

  • You are responsible for your own life. Don’t allow other people to control your life by not forgiving.
  • You choose your own story. Forgiveness is changing the perception of that story.
  • Radical Forgiveness comes from practice and being outside your comfort zone initially, so, every day, do something different and "outside the box" of your usual.

The Four Steps of Forgiveness to Change the Energy of the Moment:

  • Look what I have created.
  • I notice my judgment and feelings and love myself anyway.
  • I’m willing to see the perfection in the situation.
  • I choose peace.

"Everything that happens, happens for a reason, and it’s for a good reason. Always." —  Carmen Trujillo

Connect with Carmen Trujillo:

Facebook: My Healing Choice

Website: ChooseYourHealing.com

Email: ChooseYourHealing@gmail.com

Instagram: @myhealingchoice

Radical Forgiveness Worksheet

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> Tue, 28 Jan 2020 08:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/018-carmen-trujillo-the-power-of-radical-forgiveness-vab4jNNP Finding the connection within you to practice your own radical forgiveness with Susan and Carmen:

  • What radical forgiveness is and how it differentiates itself from traditional forgiveness.
  • How Carmen got involved with radical forgiveness.
  • Connecting and finding that place within to find where you can reframe your story, let go, and forgive.

Key Takeaways:

  • You are responsible for your own life. Don’t allow other people to control your life by not forgiving.
  • You choose your own story. Forgiveness is changing the perception of that story.
  • Radical Forgiveness comes from practice and being outside your comfort zone initially, so, every day, do something different and "outside the box" of your usual.

The Four Steps of Forgiveness to Change the Energy of the Moment:

  • Look what I have created.
  • I notice my judgment and feelings and love myself anyway.
  • I’m willing to see the perfection in the situation.
  • I choose peace.

"Everything that happens, happens for a reason, and it’s for a good reason. Always." —  Carmen Trujillo

Connect with Carmen Trujillo:

Facebook: My Healing Choice

Website: ChooseYourHealing.com

Email: ChooseYourHealing@gmail.com

Instagram: @myhealingchoice

Radical Forgiveness Worksheet

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> 018 Carmen Trujillo: The Power of Radical Forgiveness Susan Dascenzi 01:08:40 Finding the connection within you to practice your own radical forgiveness with Susan and Carmen: * What radical forgiveness is and how it differentiates itself from traditional forgiveness. * How Carmen got involved with radical forgiveness. * Connecting and finding that place within to find where you can reframe your story, let go, and forgive. Key Takeaways: * You are responsible for your own life. Don’t allow other people to control your life by not forgiving. * You choose your own story. Forgiveness is changing the perception of that story. * Radical Forgiveness comes from practice and being outside your comfort zone initially, so, every day, do something different and "outside the box" of your usual. The Four Steps of Forgiveness to Change the Energy of the Moment: * Look what I have created. * I notice my judgment and feelings and love myself anyway. * I’m willing to see the perfection in the situation. * I choose peace. "Everything that happens, happens for a reason, and it’s for a good reason. Always." —  Carmen Trujillo Connect with Carmen Trujillo: Facebook: My Healing Choice Website: ChooseYourHealing.com Email: ChooseYourHealing@gmail.com Instagram: @myhealingchoice Radical Forgiveness Worksheet Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts Instagram: @kickyourbuts Website: KickYourButs.com Book: See Books Here! Show: Kick Your Buts YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW Finding the connection within you to practice your own radical forgiveness with Susan and Carmen: * What radical forgiveness is and how it differentiates itself from traditional forgiveness. * How Carmen got involved with radical forgiveness. * Connecting and finding that place within to find where you can reframe your story, let go, and forgive. Key Takeaways: * You are responsible for your own life. Don’t allow other people to control your life by not forgiving. * You choose your own story. Forgiveness is changing the perception of that story. * Radical Forgiveness comes from practice and being outside your comfort zone initially, so, every day, do something different and "outside the box" of your usual. The Four Steps of Forgiveness to Change the Energy of the Moment: * Look what I have created. * I notice my judgment and feelings and love myself anyway. * I’m willing to see the perfection in the situation. * I choose peace. "Everything that happens, happens for a reason, and it’s for a good reason. Always." —  Carmen Trujillo Connect with Carmen Trujillo: Facebook: My Healing Choice Website: ChooseYourHealing.com Email: ChooseYourHealing@gmail.com Instagram: @myhealingchoice Radical Forgiveness Worksheet Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts Instagram: @kickyourbuts Website: KickYourButs.com Book: See Books Here! Show: Kick Your Buts YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW yes full 18 http://www.blubrry.com/infinitepossibilities/54557557/017-dr-will-horton-addition-in-the-digital-age/ 017 Dr. Will Horton: Addition in the Digital Age Learning about addiction and addiction recovery with Susan and Dr. Will Horton

  • Dr. Horton’s own past with addiction, overcoming, and growth to become a leading expert in the treatment of addiction.
  • What NLP (neuro-linguistic programing) and hypnosis are and how they factor into addiction treatment.
  • Self-regulatory addictions verses avoidance addictions.


Key Takeaways:

  • NLP works with the operating system in the brain and by changing the process, allowing the change to happen from the inside out.
  • The 12-step program is great…for some people. Addiction manifests differently and, like any other illness, responds to different treatments for different people.
  • Think of social media and the internet like food – as a tool to survive. We can’t avoid it in today’s age, but it is a tool, not a free for all.


"An experience is just an experience. It’s how we label that experience that means everything. Don’t pre-label an experience before you have it – have the experience first then decide." —  Dr. Will Horton

Connect with Dr. Will Horton:
Twitter:  @cowboy_doc & @docnlp
Facebook:  William D. Horton
Website:  No-More-Internet-Addiction.com & AASolved.com & UltimateFatLoss4U.com
Email: DrWillHorton@gmail.com
Book:  The Alcohol & Addiction Solution & Habits for Success
LinkedIn:  Dr. Will Horton
Instagram:  @drwillhorton
FREE Ebook

Connect with Susan Dascenzi:
Email: kickyourbuts2020@gmail.com
Twitter: @butskick
Facebook: Kick Your Buts
Instagram: @kickyourbuts
Website: KickYourButs.com
Book: See Books Here!
Show: Kick Your Buts
YouTube: Susan Dascenzi
LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> Tue, 21 Jan 2020 08:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/017-dr-will-horton-addition-in-the-digital-age-BgjboFV4 Learning about addiction and addiction recovery with Susan and Dr. Will Horton

  • Dr. Horton’s own past with addiction, overcoming, and growth to become a leading expert in the treatment of addiction.
  • What NLP (neuro-linguistic programing) and hypnosis are and how they factor into addiction treatment.
  • Self-regulatory addictions verses avoidance addictions.


Key Takeaways:

  • NLP works with the operating system in the brain and by changing the process, allowing the change to happen from the inside out.
  • The 12-step program is great…for some people. Addiction manifests differently and, like any other illness, responds to different treatments for different people.
  • Think of social media and the internet like food – as a tool to survive. We can’t avoid it in today’s age, but it is a tool, not a free for all.


"An experience is just an experience. It’s how we label that experience that means everything. Don’t pre-label an experience before you have it – have the experience first then decide." —  Dr. Will Horton

Connect with Dr. Will Horton:
Twitter:  @cowboy_doc & @docnlp
Facebook:  William D. Horton
Website:  No-More-Internet-Addiction.com & AASolved.com & UltimateFatLoss4U.com
Email: DrWillHorton@gmail.com
Book:  The Alcohol & Addiction Solution & Habits for Success
LinkedIn:  Dr. Will Horton
Instagram:  @drwillhorton
FREE Ebook

Connect with Susan Dascenzi:
Email: kickyourbuts2020@gmail.com
Twitter: @butskick
Facebook: Kick Your Buts
Instagram: @kickyourbuts
Website: KickYourButs.com
Book: See Books Here!
Show: Kick Your Buts
YouTube: Susan Dascenzi
LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> 017 Dr. Will Horton: Addition in the Digital Age Susan Dascenzi 01:11:26 Learning about addiction and addiction recovery with Susan and Dr. Will Horton * Dr. Horton’s own past with addiction, overcoming, and growth to become a leading expert in the treatment of addiction. * What NLP (neuro-linguistic programing) and hypnosis are and how they factor into addiction treatment. * Self-regulatory addictions verses avoidance addictions. Key Takeaways: * NLP works with the operating system in the brain and by changing the process, allowing the change to happen from the inside out. * The 12-step program is great…for some people. Addiction manifests differently and, like any other illness, responds to different treatments for different people. * Think of social media and the internet like food – as a tool to survive. We can’t avoid it in today’s age, but it is a tool, not a free for all. "An experience is just an experience. It’s how we label that experience that means everything. Don’t pre-label an experience before you have it – have the experience first then decide." —  Dr. Will Horton Connect with Dr. Will Horton: Twitter:  @cowboy_doc (https://twitter.com/cowboy_doc) & @docnlp (https://twitter.com/docnlp) Facebook:  William D. Horton (https://www.facebook.com/william.d.horton.1) Website:  No-More-Internet-Addiction.com (https://www.no-more-internet-addiction.com/) & AASolved.com (http://www.aasolved.com/) & UltimateFatLoss4U.com (http://www.ultimatefatloss4u.com/) Email: DrWillHorton@gmail.com Book:  The Alcohol & Addiction Solution (https://www.amazon.com/Alcohol-Addiction-Solution-Rethinking-Treatment/dp/1517226465) & Habits for Success (https://www.amazon.com/Habits-Success-Form-Change-Them-ebook/dp/B07Y5HT1DD) LinkedIn:  Dr. Will Horton (https://www.linkedin.com/in/drwillhorton/) Instagram:  @drwillhorton (https://www.instagram.com/drwillhorton/) FREE Ebook (https://aasolved.com/) Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick (https://twitter.com/butskick) Facebook: Kick Your Buts (http://facebook.com/kickyourbuts) Instagram: @kickyourbuts (https://www.instagram.com/kickyourbuts/) Website: KickYourButs.com (http://www.kickyourbuts.com/) Book: See Books Here! (https://www.amazon.com/Susan-L.-Dascenzi/e/B00ZJG1V80) Show: Kick Your Buts (http://www.kickyourbuts.com/) YouTube: Susan Dascenzi (https://www.youtube.com/SusanDascenzi) LinkedIn: Susan L. Dascenzi, MSW, LCSW (https://www.linkedin.com/in/susandascenzi/) Learning about addiction and addiction recovery with Susan and Dr. Will Horton * Dr. Horton’s own past with addiction, overcoming, and growth to become a leading expert in the treatment of addiction. * What NLP (neuro-linguistic programing) and hypnosis are and how they factor into addiction treatment. * Self-regulatory addictions verses avoidance addictions. Key Takeaways: * NLP works with the operating system in the brain and by changing the process, allowing the change to happen from the inside out. * The 12-step program is great…for some people. Addiction manifests differently and, like any other illness, responds to different treatments for different people. * Think of social media and the internet like food – as a tool to survive. We can’t avoid it in today’s age, but it is a tool, not a free for all. "An experience is just an experience. It’s how we label that experience that means everything. Don’t pre-label an experience before you have it – have the experience first then decide." —  Dr. Will Horton Connect with Dr. Will Horton: Twitter:  @cowboy_doc (https://twitter.com/cowboy_doc) & @docnlp (https://twitter.com/docnlp) Facebook:  William D. Horton (https://www.facebook.com/william.d.horton.1) Website:  No-More-Internet-Addiction.com (https://www.no-more-internet-addiction.com/) & AASolved.com (http://www.aasolved.com/) & UltimateFatLoss4U.com (http://www.ultimatefatloss4u.com/) Email: DrWillHorton@gmail.com Book:  The Alcohol & Addiction Solution (https://www.amazon.com/Alcohol-Addiction-Solution-Rethinking-Treatment/dp/1517226465) & Habits for Success (https://www.amazon.com/Habits-Success-Form-Change-Them-ebook/dp/B07Y5HT1DD) LinkedIn:  Dr. Will Horton (https://www.linkedin.com/in/drwillhorton/) Instagram:  @drwillhorton (https://www.instagram.com/drwillhorton/) FREE Ebook (https://aasolved.com/) Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick (https://twitter.com/butskick) Facebook: Kick Your Buts (http://facebook.com/kickyourbuts) Instagram: @kickyourbuts (https://www.instagram.com/kickyourbuts/) Website: KickYourButs.com (http://www.kickyourbuts.com/) Book: See Books Here! (https://www.amazon.com/Susan-L.-Dascenzi/e/B00ZJG1V80) Show: Kick Your Buts (http://www.kickyourbuts.com/) YouTube: Susan Dascenzi (https://www.youtube.com/SusanDascenzi) LinkedIn: Susan L. Dascenzi, MSW, LCSW (https://www.linkedin.com/in/susandascenzi/) yes full 17 http://www.blubrry.com/infinitepossibilities/54254848/016-kim-chiarello-from-nasa-engineer-to-energy-facilitator/ 016 Kim Chiarello: From NASA Engineer to Energy Facilitator Discussing Energy Facilitation and your Life with Susan and Kim:

  • How Kim transitioned from her trajectory as a NASA Engineer to her current work with energy facilitation.
  • What energy work is and how it has continued to unfold for Kim.
  • Working with clients both in person and remotely.


Key Takeaways:

  • Suspend your excuses, limits, and boundaries of “I’ll do it someday”. Do those things that you have on your bucket list.
  • Many of us are so quick to feel a pain or to feel a tingling or to feel some particular sensation and automatically jump to the conclusion that it's something negative, but that’s not always the case – check in with yourself and see if it is your higher power giving you information.
  • The more you grow spiritually, the more you will be able to tap into the energies around you.


“Your intuition is what develops as you grow spiritually - your intuition, the five different intuitive abilities, will grow and you'll hone them just like we have our five senses of seeing, smelling, touching, tasting, and hearing." —  Kim Chiarello – The Connector

Connect with Kim Chiarello:
Twitter: @BeTheChange303
Medium: Be The Change Now
Website: BeTheChangeNow.com
Youtube: Be The Change Now
FREE 20-Minute Discovery Session

Connect with Susan Dascenzi:
Email: kickyourbuts2020@gmail.com
Twitter: @butskick
Facebook: Kick Your Buts
Instagram: @kickyourbuts
Website: KickYourButs.com
Book: See Books Here!
Show: Kick Your Buts
YouTube: Susan Dascenzi
LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> Tue, 14 Jan 2020 08:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/016-kim-chiarello-from-nasa-engineer-to-energy-facilitator-OAo57_vo Discussing Energy Facilitation and your Life with Susan and Kim:

  • How Kim transitioned from her trajectory as a NASA Engineer to her current work with energy facilitation.
  • What energy work is and how it has continued to unfold for Kim.
  • Working with clients both in person and remotely.


Key Takeaways:

  • Suspend your excuses, limits, and boundaries of “I’ll do it someday”. Do those things that you have on your bucket list.
  • Many of us are so quick to feel a pain or to feel a tingling or to feel some particular sensation and automatically jump to the conclusion that it's something negative, but that’s not always the case – check in with yourself and see if it is your higher power giving you information.
  • The more you grow spiritually, the more you will be able to tap into the energies around you.


“Your intuition is what develops as you grow spiritually - your intuition, the five different intuitive abilities, will grow and you'll hone them just like we have our five senses of seeing, smelling, touching, tasting, and hearing." —  Kim Chiarello – The Connector

Connect with Kim Chiarello:
Twitter: @BeTheChange303
Medium: Be The Change Now
Website: BeTheChangeNow.com
Youtube: Be The Change Now
FREE 20-Minute Discovery Session

Connect with Susan Dascenzi:
Email: kickyourbuts2020@gmail.com
Twitter: @butskick
Facebook: Kick Your Buts
Instagram: @kickyourbuts
Website: KickYourButs.com
Book: See Books Here!
Show: Kick Your Buts
YouTube: Susan Dascenzi
LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> 016 Kim Chiarello: From NASA Engineer to Energy Facilitator Susan Dascenzi 01:18:09 Discussing Energy Facilitation and your Life with Susan and Kim: * How Kim transitioned from her trajectory as a NASA Engineer to her current work with energy facilitation. * What energy work is and how it has continued to unfold for Kim. * Working with clients both in person and remotely. Key Takeaways: * Suspend your excuses, limits, and boundaries of “I’ll do it someday”. Do those things that you have on your bucket list. * Many of us are so quick to feel a pain or to feel a tingling or to feel some particular sensation and automatically jump to the conclusion that it's something negative, but that’s not always the case – check in with yourself and see if it is your higher power giving you information. * The more you grow spiritually, the more you will be able to tap into the energies around you. “Your intuition is what develops as you grow spiritually - your intuition, the five different intuitive abilities, will grow and you'll hone them just like we have our five senses of seeing, smelling, touching, tasting, and hearing." —  Kim Chiarello – The Connector Connect with Kim Chiarello: Twitter: @BeTheChange303 (https://twitter.com/BeTheChange303) Medium: Be The Change Now (https://medium.com/bethechangenow) Website: BeTheChangeNow.com (http://www.bethechangenow.com/) Youtube: Be The Change Now (https://www.youtube.com/channel/UCo7DbaS-CmVaG6un7-_lH6A) FREE 20-Minute Discovery Session (https://mailchi.mp/8bdead993e72/free-20min-discovery-session) Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick (https://twitter.com/butskick) Facebook: Kick Your Buts (http://facebook.com/kickyourbuts) Instagram: @kickyourbuts (https://www.instagram.com/kickyourbuts/) Website: KickYourButs.com (http://www.kickyourbuts.com/) Book: See Books Here! (https://www.amazon.com/Susan-L.-Dascenzi/e/B00ZJG1V80) Show: Kick Your Buts (http://www.kickyourbuts.com/) YouTube: Susan Dascenzi (https://www.youtube.com/SusanDascenzi) LinkedIn: Susan L. Dascenzi, MSW, LCSW (https://www.linkedin.com/in/susandascenzi/) Discussing Energy Facilitation and your Life with Susan and Kim: * How Kim transitioned from her trajectory as a NASA Engineer to her current work with energy facilitation. * What energy work is and how it has continued to unfold for Kim. * Working with clients both in person and remotely. Key Takeaways: * Suspend your excuses, limits, and boundaries of “I’ll do it someday”. Do those things that you have on your bucket list. * Many of us are so quick to feel a pain or to feel a tingling or to feel some particular sensation and automatically jump to the conclusion that it's something negative, but that’s not always the case – check in with yourself and see if it is your higher power giving you information. * The more you grow spiritually, the more you will be able to tap into the energies around you. “Your intuition is what develops as you grow spiritually - your intuition, the five different intuitive abilities, will grow and you'll hone them just like we have our five senses of seeing, smelling, touching, tasting, and hearing." —  Kim Chiarello – The Connector Connect with Kim Chiarello: Twitter: @BeTheChange303 (https://twitter.com/BeTheChange303) Medium: Be The Change Now (https://medium.com/bethechangenow) Website: BeTheChangeNow.com (http://www.bethechangenow.com/) Youtube: Be The Change Now (https://www.youtube.com/channel/UCo7DbaS-CmVaG6un7-_lH6A) FREE 20-Minute Discovery Session (https://mailchi.mp/8bdead993e72/free-20min-discovery-session) Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick (https://twitter.com/butskick) Facebook: Kick Your Buts (http://facebook.com/kickyourbuts) Instagram: @kickyourbuts (https://www.instagram.com/kickyourbuts/) Website: KickYourButs.com (http://www.kickyourbuts.com/) Book: See Books Here! (https://www.amazon.com/Susan-L.-Dascenzi/e/B00ZJG1V80) Show: Kick Your Buts (http://www.kickyourbuts.com/) YouTube: Susan Dascenzi (https://www.youtube.com/SusanDascenzi) LinkedIn: Susan L. Dascenzi, MSW, LCSW (https://www.linkedin.com/in/susandascenzi/) yes full 16 http://www.blubrry.com/infinitepossibilities/53969173/015-jessica-santonato-flip-the-script/ 015 Jessica Santonato: Flip the Script In this episode, Susan and Jessica Santonato discuss:

  • Jessica's coming of age and indoctrination into the world of gang bangers in Edmonton, Canada during the late 1990's.
  • How she survived a dangerously abusive marriage to a gang leader and found her strength in the power of forgiveness.
  • Spiritual awakening and the creation of Flip the Script.

Key Takeaways:

  • Forgiveness is ceasing the resentment. It's a choice.
  • Everyone has a message and a story rooted in pain that can help others see the light.
  • Start by having a deep love affair with yourself.

 

"If you want to change the world, do that by simply loving yourself, because when you love yourself deeply, you're also putting that love out into the world." —  Jessica Santonato

Connect with Jessica Santonato:

Website: http://www.jessicasantonato.com

Email: Media@JessicaSantonato.com

Book: http://www.jessicasantonato.com/the-book/

Instagram: https://www.instagram.com/jess.santonato/

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> Tue, 7 Jan 2020 08:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/015-jessica-santonato-flip-the-script-EdEnfVY_ In this episode, Susan and Jessica Santonato discuss:

  • Jessica's coming of age and indoctrination into the world of gang bangers in Edmonton, Canada during the late 1990's.
  • How she survived a dangerously abusive marriage to a gang leader and found her strength in the power of forgiveness.
  • Spiritual awakening and the creation of Flip the Script.

Key Takeaways:

  • Forgiveness is ceasing the resentment. It's a choice.
  • Everyone has a message and a story rooted in pain that can help others see the light.
  • Start by having a deep love affair with yourself.

 

"If you want to change the world, do that by simply loving yourself, because when you love yourself deeply, you're also putting that love out into the world." —  Jessica Santonato

Connect with Jessica Santonato:

Website: http://www.jessicasantonato.com

Email: Media@JessicaSantonato.com

Book: http://www.jessicasantonato.com/the-book/

Instagram: https://www.instagram.com/jess.santonato/

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Kick Your Buts

Instagram: @kickyourbuts

Website: KickYourButs.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> 015 Jessica Santonato: Flip the Script Susan Dascenzi 01:52:17 In this episode, Susan and Jessica Santonato discuss: * Jessica's coming of age and indoctrination into the world of gang bangers in Edmonton, Canada during the late 1990's. * How she survived a dangerously abusive marriage to a gang leader and found her strength in the power of forgiveness. * Spiritual awakening and the creation of Flip the Script. Key Takeaways: * Forgiveness is ceasing the resentment. It's a choice. * Everyone has a message and a story rooted in pain that can help others see the light. * Start by having a deep love affair with yourself.   "If you want to change the world, do that by simply loving yourself, because when you love yourself deeply, you're also putting that love out into the world." —  Jessica Santonato Connect with Jessica Santonato: Website: http://www.jessicasantonato.com Email: Media@JessicaSantonato.com Book: http://www.jessicasantonato.com/the-book/ Instagram: https://www.instagram.com/jess.santonato/ Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts Instagram: @kickyourbuts Website: KickYourButs.com Book: See Books Here! Show: Kick Your Buts YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW In this episode, Susan and Jessica Santonato discuss: * Jessica's coming of age and indoctrination into the world of gang bangers in Edmonton, Canada during the late 1990's. * How she survived a dangerously abusive marriage to a gang leader and found her strength in the power of forgiveness. * Spiritual awakening and the creation of Flip the Script. Key Takeaways: * Forgiveness is ceasing the resentment. It's a choice. * Everyone has a message and a story rooted in pain that can help others see the light. * Start by having a deep love affair with yourself.   "If you want to change the world, do that by simply loving yourself, because when you love yourself deeply, you're also putting that love out into the world." —  Jessica Santonato Connect with Jessica Santonato: Website: http://www.jessicasantonato.com Email: Media@JessicaSantonato.com Book: http://www.jessicasantonato.com/the-book/ Instagram: https://www.instagram.com/jess.santonato/ Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts Instagram: @kickyourbuts Website: KickYourButs.com Book: See Books Here! Show: Kick Your Buts YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW yes full 15 http://www.blubrry.com/infinitepossibilities/53737081/014-new-years-eve-a-new-resolution/ 014 New Year’s Eve – A New Resolution In this episode, Susan discusses:

  • Setting realistic, focused goals for 2020.
  • The power in just getting started.
  • Having choice and making decisions in seeing those choices unfold.


Key Takeaways:

  • Let go of some of your excuses, limitations, buts, and boundaries that have held you back this year and go into 2020 with real clarity of vision.
  • You can take a resolution and begin it again - every day if needed, as it takes time to change ingrained habits and every day is brand new.
  • Evaluate your 2019 - see what you did well and what needs changed, then craft small, revolutionary steps that will help you form new habits in 2020.

 

"I think it’s more important to just start and do a little at a time. Not necessarily going for the “gold,” but keeping an eye on the goal and taking small steps to get there. I know I’ll be much more successful in 2020 doing it this way." —  Susan Dascenzi

 

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com
Twitter: @butskick
 Facebook: Kick Your Buts
Instagram: @kickyourbuts
 Website: KickYourButs.com
 Book: See Books Here!
 Show: Kick Your Buts
 YouTube: Susan Dascenzi
 LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> Tue, 31 Dec 2019 08:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/014-new-years-eve-a-new-resolution-GyjU37iG In this episode, Susan discusses:

  • Setting realistic, focused goals for 2020.
  • The power in just getting started.
  • Having choice and making decisions in seeing those choices unfold.


Key Takeaways:

  • Let go of some of your excuses, limitations, buts, and boundaries that have held you back this year and go into 2020 with real clarity of vision.
  • You can take a resolution and begin it again - every day if needed, as it takes time to change ingrained habits and every day is brand new.
  • Evaluate your 2019 - see what you did well and what needs changed, then craft small, revolutionary steps that will help you form new habits in 2020.

 

"I think it’s more important to just start and do a little at a time. Not necessarily going for the “gold,” but keeping an eye on the goal and taking small steps to get there. I know I’ll be much more successful in 2020 doing it this way." —  Susan Dascenzi

 

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com
Twitter: @butskick
 Facebook: Kick Your Buts
Instagram: @kickyourbuts
 Website: KickYourButs.com
 Book: See Books Here!
 Show: Kick Your Buts
 YouTube: Susan Dascenzi
 LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> 014 New Year’s Eve – A New Resolution Susan Dascenzi 00:21:04 In this episode, Susan discusses: * Setting realistic, focused goals for 2020. * The power in just getting started. * Having choice and making decisions in seeing those choices unfold. Key Takeaways: * Let go of some of your excuses, limitations, buts, and boundaries that have held you back this year and go into 2020 with real clarity of vision. * You can take a resolution and begin it again - every day if needed, as it takes time to change ingrained habits and every day is brand new. * Evaluate your 2019 - see what you did well and what needs changed, then craft small, revolutionary steps that will help you form new habits in 2020.   "I think it’s more important to just start and do a little at a time. Not necessarily going for the “gold,” but keeping an eye on the goal and taking small steps to get there. I know I’ll be much more successful in 2020 doing it this way." —  Susan Dascenzi   Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts (http://facebook.com/kickyourbuts) Instagram: @kickyourbuts Website: KickYourButs.com Book: See Books Here! Show: Kick Your Buts YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW (https://www.linkedin.com/in/susandascenzi/) In this episode, Susan discusses: * Setting realistic, focused goals for 2020. * The power in just getting started. * Having choice and making decisions in seeing those choices unfold. Key Takeaways: * Let go of some of your excuses, limitations, buts, and boundaries that have held you back this year and go into 2020 with real clarity of vision. * You can take a resolution and begin it again - every day if needed, as it takes time to change ingrained habits and every day is brand new. * Evaluate your 2019 - see what you did well and what needs changed, then craft small, revolutionary steps that will help you form new habits in 2020.   "I think it’s more important to just start and do a little at a time. Not necessarily going for the “gold,” but keeping an eye on the goal and taking small steps to get there. I know I’ll be much more successful in 2020 doing it this way." —  Susan Dascenzi   Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: Kick Your Buts (http://facebook.com/kickyourbuts) Instagram: @kickyourbuts Website: KickYourButs.com Book: See Books Here! Show: Kick Your Buts YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW (https://www.linkedin.com/in/susandascenzi/) yes full 14 http://www.blubrry.com/infinitepossibilities/53486440/013-the-holiday-season-not-the-same-for-everyone/ 013 The Holiday Season - Not the Same for Everyone In this episode, Susan discusses:

  • The different ways that people feel towards the holiday season.
  • All the different holidays, some lesser-known, that people celebrate this time of year.
  • How we can support others during this time or how we can be supported by others.

Key Takeaways:

  • Be mindful that not everyone enjoys the holidays, some may feel quite the opposite – fearful, sad or lonely
  • The holidays can be a great time to put aside differences and come together for the sake of the bond you share
  • If you are feeling positive about the holiday season, lend a helping hand or a simple smile to someone that may need it
  • If you do not typically have a positive holiday experience, reach out to someone that can support you or spend time with you

"I invite you to reach out to those that can lend a supportive hand if you're feeling sad, a little depressed, down, or anxiety-ridden about this time of year. And if you're feeling oh so full of love and joy, spread that too...it is beautiful to spread love and to share in the happiness, the gift and the gratitude of life." —  Susan Dascenzi

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: kickyourbuts

Instagram: @kickyourbuts

Website: www.kickyourbuts.com

Book: See Books Here!

Show: Kick Your But's

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> Tue, 24 Dec 2019 08:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/013-the-holiday-season-not-the-same-for-everyone-KrgduNuI In this episode, Susan discusses:

  • The different ways that people feel towards the holiday season.
  • All the different holidays, some lesser-known, that people celebrate this time of year.
  • How we can support others during this time or how we can be supported by others.

Key Takeaways:

  • Be mindful that not everyone enjoys the holidays, some may feel quite the opposite – fearful, sad or lonely
  • The holidays can be a great time to put aside differences and come together for the sake of the bond you share
  • If you are feeling positive about the holiday season, lend a helping hand or a simple smile to someone that may need it
  • If you do not typically have a positive holiday experience, reach out to someone that can support you or spend time with you

"I invite you to reach out to those that can lend a supportive hand if you're feeling sad, a little depressed, down, or anxiety-ridden about this time of year. And if you're feeling oh so full of love and joy, spread that too...it is beautiful to spread love and to share in the happiness, the gift and the gratitude of life." —  Susan Dascenzi

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: kickyourbuts

Instagram: @kickyourbuts

Website: www.kickyourbuts.com

Book: See Books Here!

Show: Kick Your But's

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> 013 The Holiday Season - Not the Same for Everyone Susan Dascenzi 00:09:55 In this episode, Susan discusses: * The different ways that people feel towards the holiday season. * All the different holidays, some lesser-known, that people celebrate this time of year. * How we can support others during this time or how we can be supported by others. Key Takeaways: * Be mindful that not everyone enjoys the holidays, some may feel quite the opposite – fearful, sad or lonely * The holidays can be a great time to put aside differences and come together for the sake of the bond you share * If you are feeling positive about the holiday season, lend a helping hand or a simple smile to someone that may need it * If you do not typically have a positive holiday experience, reach out to someone that can support you or spend time with you "I invite you to reach out to those that can lend a supportive hand if you're feeling sad, a little depressed, down, or anxiety-ridden about this time of year. And if you're feeling oh so full of love and joy, spread that too...it is beautiful to spread love and to share in the happiness, the gift and the gratitude of life." —  Susan Dascenzi Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: kickyourbuts Instagram: @kickyourbuts Website: www.kickyourbuts.com Book: See Books Here! Show: Kick Your But's YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW In this episode, Susan discusses: * The different ways that people feel towards the holiday season. * All the different holidays, some lesser-known, that people celebrate this time of year. * How we can support others during this time or how we can be supported by others. Key Takeaways: * Be mindful that not everyone enjoys the holidays, some may feel quite the opposite – fearful, sad or lonely * The holidays can be a great time to put aside differences and come together for the sake of the bond you share * If you are feeling positive about the holiday season, lend a helping hand or a simple smile to someone that may need it * If you do not typically have a positive holiday experience, reach out to someone that can support you or spend time with you "I invite you to reach out to those that can lend a supportive hand if you're feeling sad, a little depressed, down, or anxiety-ridden about this time of year. And if you're feeling oh so full of love and joy, spread that too...it is beautiful to spread love and to share in the happiness, the gift and the gratitude of life." —  Susan Dascenzi Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: kickyourbuts Instagram: @kickyourbuts Website: www.kickyourbuts.com Book: See Books Here! Show: Kick Your But's YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW no full 13 http://www.blubrry.com/infinitepossibilities/53245012/012-kay-sanders-using-the-akashic-records-for-business/ 012 Kay Sanders: Using the Akashic Records for Business In this episode, Susan and Kay discuss:

  • How Kay uses the spiritual guidance of Akashic Records to help grow her clients’ businesses.
  • The value of stepping into one’s power and purpose by overcoming fear and roadblocks.
  • Coaching clients through the process of re-alignment.

Key Takeaways:

  • Akashic Records are the library of your soul and the road map to your success.
  • Knowing answers about yourself is not enough, you must take action.
  • Embrace the “but” - it’s your inner guide to greater self-understanding.

"[An Akashic Records reading] is really about helping you become who you are within." —  Kay Sanders

Connect with Kay Sanders:

Facebook: https://www.facebook.com/awakentoempower/

Website: www.KaySanders.com

YouTube: https://www.youtube.com/c/KaySandersCoaching

LinkedIn: https://www.linkedin.com/in/kaysanders80/

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: kickyourbuts

Instagram: @kickyourbuts

Website: www.kickyourbuts.com

Book: See Books Here!

Show: Kick Your But's

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> Tue, 17 Dec 2019 08:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/012-kay-sanders-using-the-akashic-records-for-business-znqUXMCW In this episode, Susan and Kay discuss:

  • How Kay uses the spiritual guidance of Akashic Records to help grow her clients’ businesses.
  • The value of stepping into one’s power and purpose by overcoming fear and roadblocks.
  • Coaching clients through the process of re-alignment.

Key Takeaways:

  • Akashic Records are the library of your soul and the road map to your success.
  • Knowing answers about yourself is not enough, you must take action.
  • Embrace the “but” - it’s your inner guide to greater self-understanding.

"[An Akashic Records reading] is really about helping you become who you are within." —  Kay Sanders

Connect with Kay Sanders:

Facebook: https://www.facebook.com/awakentoempower/

Website: www.KaySanders.com

YouTube: https://www.youtube.com/c/KaySandersCoaching

LinkedIn: https://www.linkedin.com/in/kaysanders80/

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: kickyourbuts

Instagram: @kickyourbuts

Website: www.kickyourbuts.com

Book: See Books Here!

Show: Kick Your But's

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> 012 Kay Sanders: Using the Akashic Records for Business Susan Dascenzi 00:59:54 In this episode, Susan and Kay discuss: * How Kay uses the spiritual guidance of Akashic Records to help grow her clients’ businesses. * The value of stepping into one’s power and purpose by overcoming fear and roadblocks. * Coaching clients through the process of re-alignment. Key Takeaways: * Akashic Records are the library of your soul and the road map to your success. * Knowing answers about yourself is not enough, you must take action. * Embrace the “but” - it’s your inner guide to greater self-understanding. "[An Akashic Records reading] is really about helping you become who you are within." —  Kay Sanders Connect with Kay Sanders: Facebook: https://www.facebook.com/awakentoempower/ Website: www.KaySanders.com YouTube: https://www.youtube.com/c/KaySandersCoaching LinkedIn: https://www.linkedin.com/in/kaysanders80/ Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: kickyourbuts Instagram: @kickyourbuts Website: www.kickyourbuts.com Book: See Books Here! Show: Kick Your But's YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW In this episode, Susan and Kay discuss: * How Kay uses the spiritual guidance of Akashic Records to help grow her clients’ businesses. * The value of stepping into one’s power and purpose by overcoming fear and roadblocks. * Coaching clients through the process of re-alignment. Key Takeaways: * Akashic Records are the library of your soul and the road map to your success. * Knowing answers about yourself is not enough, you must take action. * Embrace the “but” - it’s your inner guide to greater self-understanding. "[An Akashic Records reading] is really about helping you become who you are within." —  Kay Sanders Connect with Kay Sanders: Facebook: https://www.facebook.com/awakentoempower/ Website: www.KaySanders.com YouTube: https://www.youtube.com/c/KaySandersCoaching LinkedIn: https://www.linkedin.com/in/kaysanders80/ Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: kickyourbuts Instagram: @kickyourbuts Website: www.kickyourbuts.com Book: See Books Here! Show: Kick Your But's YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW no full 12 http://www.blubrry.com/infinitepossibilities/52971309/011-audrey-weidman-stress-can-be-a-killer/ 011 Audrey Weidman: Stress CAN be a Killer! In this episode, Susan and Audrey discuss:

  • How Audrey DID NOT know she had a heart attack for 2 days and the different types
  • Mindset tools that help women reduce stress
  • Lessons from the stress mastery program

Key Takeaways:

  • Embracing cardiac rehab and how meditation became powerful tools to heal her physically and mentally
  • It is important to be present and not multitask all the time - focus on one thing at a time and learn to be in the present
  • Stress is excess demand vs capacity, so you have to either let things go or increase your capacity

"All we have is the present. The past is gone, the future isn’t here yet, and we have this gift called the present." —  Audrey Weidman

About Audrey Weidman: In October of 2016, Audrey experienced a life-changing event. She had a heart attack. This flew in the face of her identity as the “model” of healthy living. An angiogram showed that she had no plaque build-up in her arteries – which was a reflection of her healthy lifestyle, but that she had developed a tear in her coronary artery called a SCAD.

After some reflection, Audrey realized she brought the heart attack upon herself. She knew she took care of her body, but didn't take care of her mind and the thoughts she was thinking and realized that the self-talk and stress she put on herself caused the heart attack. This made her realize, without a doubt, that thoughts become things.

Audrey became a Certified Stress Mastery educator with the American Institute of Stress and is a healthy lifestyle advocate working with women who have cardiovascular disease so they can create a balance of mind and body. Heart disease is the #1 killer of women in the Western World and is largely preventable as prevention and recovery start with a healthy mindset.

Connect with Audrey Weidman:

Twitter: AudreyWeidman

Facebook: audrey.rosemeyer.weidman

Website: AudreyWeidman.com

EBook: getresponse.com/site2/audrey

YouTube: arweidman

Email:  audrey@audreyweidman.com

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: kickyourbuts

Instagram: @kickyourbuts

Website: www.kickyourbuts.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> Tue, 10 Dec 2019 08:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/011-audrey-weidman-stress-can-be-a-killer-eNhXI4_V In this episode, Susan and Audrey discuss:

  • How Audrey DID NOT know she had a heart attack for 2 days and the different types
  • Mindset tools that help women reduce stress
  • Lessons from the stress mastery program

Key Takeaways:

  • Embracing cardiac rehab and how meditation became powerful tools to heal her physically and mentally
  • It is important to be present and not multitask all the time - focus on one thing at a time and learn to be in the present
  • Stress is excess demand vs capacity, so you have to either let things go or increase your capacity

"All we have is the present. The past is gone, the future isn’t here yet, and we have this gift called the present." —  Audrey Weidman

About Audrey Weidman: In October of 2016, Audrey experienced a life-changing event. She had a heart attack. This flew in the face of her identity as the “model” of healthy living. An angiogram showed that she had no plaque build-up in her arteries – which was a reflection of her healthy lifestyle, but that she had developed a tear in her coronary artery called a SCAD.

After some reflection, Audrey realized she brought the heart attack upon herself. She knew she took care of her body, but didn't take care of her mind and the thoughts she was thinking and realized that the self-talk and stress she put on herself caused the heart attack. This made her realize, without a doubt, that thoughts become things.

Audrey became a Certified Stress Mastery educator with the American Institute of Stress and is a healthy lifestyle advocate working with women who have cardiovascular disease so they can create a balance of mind and body. Heart disease is the #1 killer of women in the Western World and is largely preventable as prevention and recovery start with a healthy mindset.

Connect with Audrey Weidman:

Twitter: AudreyWeidman

Facebook: audrey.rosemeyer.weidman

Website: AudreyWeidman.com

EBook: getresponse.com/site2/audrey

YouTube: arweidman

Email:  audrey@audreyweidman.com

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: kickyourbuts

Instagram: @kickyourbuts

Website: www.kickyourbuts.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> 011 Audrey Weidman: Stress CAN be a Killer! Susan Dascenzi 01:07:23 In this episode, Susan and Audrey discuss: * How Audrey DID NOT know she had a heart attack for 2 days and the different types * Mindset tools that help women reduce stress * Lessons from the stress mastery program Key Takeaways: * Embracing cardiac rehab and how meditation became powerful tools to heal her physically and mentally * It is important to be present and not multitask all the time - focus on one thing at a time and learn to be in the present * Stress is excess demand vs capacity, so you have to either let things go or increase your capacity "All we have is the present. The past is gone, the future isn’t here yet, and we have this gift called the present." —  Audrey Weidman About Audrey Weidman: In October of 2016, Audrey experienced a life-changing event. She had a heart attack. This flew in the face of her identity as the “model” of healthy living. An angiogram showed that she had no plaque build-up in her arteries – which was a reflection of her healthy lifestyle, but that she had developed a tear in her coronary artery called a SCAD. After some reflection, Audrey realized she brought the heart attack upon herself. She knew she took care of her body, but didn't take care of her mind and the thoughts she was thinking and realized that the self-talk and stress she put on herself caused the heart attack. This made her realize, without a doubt, that thoughts become things. Audrey became a Certified Stress Mastery educator with the American Institute of Stress and is a healthy lifestyle advocate working with women who have cardiovascular disease so they can create a balance of mind and body. Heart disease is the #1 killer of women in the Western World and is largely preventable as prevention and recovery start with a healthy mindset. Connect with Audrey Weidman: Twitter: AudreyWeidman Facebook: audrey.rosemeyer.weidman Website: AudreyWeidman.com EBook: getresponse.com/site2/audrey YouTube: arweidman Email:  audrey@audreyweidman.com Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: kickyourbuts Instagram: @kickyourbuts In this episode, Susan and Audrey discuss: * How Audrey DID NOT know she had a heart attack for 2 days and the different types * Mindset tools that help women reduce stress * Lessons from the stress mastery program Key Takeaways: * Embracing cardiac rehab and how meditation became powerful tools to heal her physically and mentally * It is important to be present and not multitask all the time - focus on one thing at a time and learn to be in the present * Stress is excess demand vs capacity, so you have to either let things go or increase your capacity "All we have is the present. The past is gone, the future isn’t here yet, and we have this gift called the present." —  Audrey Weidman About Audrey Weidman: In October of 2016, Audrey experienced a life-changing event. She had a heart attack. This flew in the face of her identity as the “model” of healthy living. An angiogram showed that she had no plaque build-up in her arteries – which was a reflection of her healthy lifestyle, but that she had developed a tear in her coronary artery called a SCAD. After some reflection, Audrey realized she brought the heart attack upon herself. She knew she took care of her body, but didn't take care of her mind and the thoughts she was thinking and realized that the self-talk and stress she put on herself caused the heart attack. This made her realize, without a doubt, that thoughts become things. Audrey became a Certified Stress Mastery educator with the American Institute of Stress and is a healthy lifestyle advocate working with women who have cardiovascular disease so they can create a balance of mind and body. Heart disease is the #1 killer of women in the Western World and is largely preventable as prevention and recovery start with a healthy mindset. Connect with Audrey Weidman: Twitter: AudreyWeidman Facebook: audrey.rosemeyer.weidman Website: AudreyWeidman.com EBook: getresponse.com/site2/audrey YouTube: arweidman Email:  audrey@audreyweidman.com Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com Twitter: @butskick Facebook: kickyourbuts Instagram: @kickyourbuts yes full 11 http://www.blubrry.com/infinitepossibilities/52485681/010-kicking-your-buts-into-oblivion-an-introduction/ 010 Kicking your BUTs into Oblivion: An Introduction In this episode, Susan discusses:

  • The name change of the show, why, and what "Kick Your 'Buts'" really means - the format is the same
  • A recent BUT moment in her life and how she kicked it
  • Getting out of your own way and learning to listen to the language you use

Key Takeaways:

  • How we put self-imposed limitations on ourselves and how we can move through them in order to step onto the path of infinite possibilities that we all have before us and within us.
  • kickyourbuts.com is a new website that is dedicated to the podcast alone and will offer the opportunity for anyone to record a message to me via the "Start Record" button - especially a "But" moment that is holding them back. Will break down those moments I receive on future episodes...may play the clip.
  • Don’t let your fears of what might happen, keep you from starting because it will keep you "stuck" in the negative language you're listening to.

"You just have to start. It isn’t about having it all right or perfect. It’s not about having all the plans in place. It’s sometimes about throwing a whole bunch of shit at the wall and seeing what sticks. And you start there." —  Susan Dascenzi

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Infinite Possibilities

Instagram: @kickyourbuts

Website: www.kickyourbuts.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> Tue, 3 Dec 2019 08:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/010-kicking-your-buts-into-oblivion-an-introduction-QUSjZNVq In this episode, Susan discusses:

  • The name change of the show, why, and what "Kick Your 'Buts'" really means - the format is the same
  • A recent BUT moment in her life and how she kicked it
  • Getting out of your own way and learning to listen to the language you use

Key Takeaways:

  • How we put self-imposed limitations on ourselves and how we can move through them in order to step onto the path of infinite possibilities that we all have before us and within us.
  • kickyourbuts.com is a new website that is dedicated to the podcast alone and will offer the opportunity for anyone to record a message to me via the "Start Record" button - especially a "But" moment that is holding them back. Will break down those moments I receive on future episodes...may play the clip.
  • Don’t let your fears of what might happen, keep you from starting because it will keep you "stuck" in the negative language you're listening to.

"You just have to start. It isn’t about having it all right or perfect. It’s not about having all the plans in place. It’s sometimes about throwing a whole bunch of shit at the wall and seeing what sticks. And you start there." —  Susan Dascenzi

Connect with Susan Dascenzi:

Email: kickyourbuts2020@gmail.com

Twitter: @butskick

Facebook: Infinite Possibilities

Instagram: @kickyourbuts

Website: www.kickyourbuts.com

Book: See Books Here!

Show: Kick Your Buts

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> 010 Kicking your BUTs into Oblivion: An Introduction Susan Dascenzi 00:30:24 In this episode, Susan discusses: * The name change of the show, why, and what "Kick Your 'Buts'" really means - the format is the same * A recent BUT moment in her life and how she kicked it * Getting out of your own way and learning to listen to the language you use Key Takeaways: * How we put self-imposed limitations on ourselves and how we can move through them in order to step onto the path of infinite possibilities that we all have before us and within us. * kickyourbuts.com (http://www.kickyourbut.com/) is a new website that is dedicated to the podcast alone and will offer the opportunity for anyone to record a message to me via the "Start Record" button - especially a "But" moment that is holding them back. Will break down those moments I receive on future episodes...may play the clip. * Don’t let your fears of what might happen, keep you from starting because it will keep you "stuck" in the negative language you're listening to. "You just have to start. It isn’t about having it all right or perfect. It’s not about having all the plans in place. It’s sometimes about throwing a whole bunch of shit at the wall and seeing what sticks. And you start there." —  Susan Dascenzi Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com (mailto:kickyourbuts2020@gmail.com) Twitter: @butskick (https://twitter.com/butskick) Facebook: Infinite Possibilities Instagram: @kickyourbuts (https://www.instagram.com/kickyourbuts/) Website: www.kickyourbuts.com (http://www.kickyourbuts.com/) Book: See Books Here! Show: Kick Your Buts YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW In this episode, Susan discusses: * The name change of the show, why, and what "Kick Your 'Buts'" really means - the format is the same * A recent BUT moment in her life and how she kicked it * Getting out of your own way and learning to listen to the language you use Key Takeaways: * How we put self-imposed limitations on ourselves and how we can move through them in order to step onto the path of infinite possibilities that we all have before us and within us. * kickyourbuts.com (http://www.kickyourbut.com/) is a new website that is dedicated to the podcast alone and will offer the opportunity for anyone to record a message to me via the "Start Record" button - especially a "But" moment that is holding them back. Will break down those moments I receive on future episodes...may play the clip. * Don’t let your fears of what might happen, keep you from starting because it will keep you "stuck" in the negative language you're listening to. "You just have to start. It isn’t about having it all right or perfect. It’s not about having all the plans in place. It’s sometimes about throwing a whole bunch of shit at the wall and seeing what sticks. And you start there." —  Susan Dascenzi Connect with Susan Dascenzi: Email: kickyourbuts2020@gmail.com (mailto:kickyourbuts2020@gmail.com) Twitter: @butskick (https://twitter.com/butskick) Facebook: Infinite Possibilities Instagram: @kickyourbuts (https://www.instagram.com/kickyourbuts/) Website: www.kickyourbuts.com (http://www.kickyourbuts.com/) Book: See Books Here! Show: Kick Your Buts YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW yes full 10 http://www.blubrry.com/infinitepossibilities/52362303/009-scared-and-fearless-susan/ 009 Scared and Fearless Susan In this episode, Susan discusses:

  • How using excuses can keep you from moving forward and finding your passion
  • Learning to honor the part of you that is afraid without letting it have power over you
  • How the language we use can help to uncover obstacles that are holding you back

Key Takeaways:

  • Using the word "but" causes one to hear ONLY what comes AFTER the word "but"...not what comes before
  • The impact of the language you verbally use, as well as what you hear in your head, is huge and makes all the difference in how we move through an obstacle or emotion
  • Keep track of how many times you use the word "but" throughout your day - you might be surprised at how ingrained it is in your everyday language

"Every piece of language that we use, whether we say it out loud or hear it silently in our minds, can either be a positive or negative enforcer. The positive enforcer drives us to taking the next step on our path. The negative enforcer paralyzes us into inaction and fear. Be aware of the enforcer you're listening to if you want to move toward achieving the goals, dreams, and life you desire." —  Susan Dascenzi

Connect with Susan Dascenzi:

Free Guide: the-entrepreneurs-guide-to-blocks-and-trauma

Email: Susan@SusanDascenzi.com

Twitter: @susandascenzi

Facebook: Infinite Possibilities

Website: SusanDascenzi.com

Book: See Books Here!

Show: Infinite Possibilities

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> Tue, 26 Nov 2019 08:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/009-scared-and-fearless-susan-I3gOMkp4 In this episode, Susan discusses:

  • How using excuses can keep you from moving forward and finding your passion
  • Learning to honor the part of you that is afraid without letting it have power over you
  • How the language we use can help to uncover obstacles that are holding you back

Key Takeaways:

  • Using the word "but" causes one to hear ONLY what comes AFTER the word "but"...not what comes before
  • The impact of the language you verbally use, as well as what you hear in your head, is huge and makes all the difference in how we move through an obstacle or emotion
  • Keep track of how many times you use the word "but" throughout your day - you might be surprised at how ingrained it is in your everyday language

"Every piece of language that we use, whether we say it out loud or hear it silently in our minds, can either be a positive or negative enforcer. The positive enforcer drives us to taking the next step on our path. The negative enforcer paralyzes us into inaction and fear. Be aware of the enforcer you're listening to if you want to move toward achieving the goals, dreams, and life you desire." —  Susan Dascenzi

Connect with Susan Dascenzi:

Free Guide: the-entrepreneurs-guide-to-blocks-and-trauma

Email: Susan@SusanDascenzi.com

Twitter: @susandascenzi

Facebook: Infinite Possibilities

Website: SusanDascenzi.com

Book: See Books Here!

Show: Infinite Possibilities

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> 009 Scared and Fearless Susan Susan Dascenzi 00:28:13 In this episode, Susan discusses: * How using excuses can keep you from moving forward and finding your passion * Learning to honor the part of you that is afraid without letting it have power over you * How the language we use can help to uncover obstacles that are holding you back Key Takeaways: * Using the word "but" causes one to hear ONLY what comes AFTER the word "but"...not what comes before * The impact of the language you verbally use, as well as what you hear in your head, is huge and makes all the difference in how we move through an obstacle or emotion * Keep track of how many times you use the word "but" throughout your day - you might be surprised at how ingrained it is in your everyday language "Every piece of language that we use, whether we say it out loud or hear it silently in our minds, can either be a positive or negative enforcer. The positive enforcer drives us to taking the next step on our path. The negative enforcer paralyzes us into inaction and fear. Be aware of the enforcer you're listening to if you want to move toward achieving the goals, dreams, and life you desire." —  Susan Dascenzi Connect with Susan Dascenzi: Free Guide: the-entrepreneurs-guide-to-blocks-and-trauma Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Infinite Possibilities Website: SusanDascenzi.com Book: See Books Here! Show: Infinite Possibilities YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW In this episode, Susan discusses: * How using excuses can keep you from moving forward and finding your passion * Learning to honor the part of you that is afraid without letting it have power over you * How the language we use can help to uncover obstacles that are holding you back Key Takeaways: * Using the word "but" causes one to hear ONLY what comes AFTER the word "but"...not what comes before * The impact of the language you verbally use, as well as what you hear in your head, is huge and makes all the difference in how we move through an obstacle or emotion * Keep track of how many times you use the word "but" throughout your day - you might be surprised at how ingrained it is in your everyday language "Every piece of language that we use, whether we say it out loud or hear it silently in our minds, can either be a positive or negative enforcer. The positive enforcer drives us to taking the next step on our path. The negative enforcer paralyzes us into inaction and fear. Be aware of the enforcer you're listening to if you want to move toward achieving the goals, dreams, and life you desire." —  Susan Dascenzi Connect with Susan Dascenzi: Free Guide: the-entrepreneurs-guide-to-blocks-and-trauma Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Infinite Possibilities Website: SusanDascenzi.com Book: See Books Here! Show: Infinite Possibilities YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW yes full 9 http://www.blubrry.com/infinitepossibilities/52026514/008-angela-sturgeon-creating-lift-in-your-life/ 008 Angela Sturgeon: Creating Lift in Your Life In this episode, Susan and Angela discuss:

  • Adapting to constantly changing circumstances
  • What it takes to create lift in your life
  • Emotions that come through challenges

Key Takeaways:

  • Someone’s home life can be supportive and loving, and the person still has difficulty processing experiences and takes on limiting beliefs
  • Shedding the weight of limiting beliefs, and finding balance, is vital to creating lift
  • "Flipping the opposition" that we encounter is an opportunity for growth

"I needed to learn how to forgive myself. I needed to learn how to trust myself and so in doing that I could trust other people." — Angela Sturgeon

Connect with Angela Sturgeon:

Facebook: curiositabroker

Website: curiositabroker.com

Instagram: curiositabroker

Connect with Susan Dascenzi:

Email: Susan@SusanDascenzi.com

Twitter: @susandascenzi

Facebook: Infinite Possibilities

Website: SusanDascenzi.com

Book: See Books Here!

Show: Infinite Possibilities

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> Tue, 19 Nov 2019 05:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/008-angela-sturgeon-creating-lift-in-your-life-vSfHMv11 In this episode, Susan and Angela discuss:

  • Adapting to constantly changing circumstances
  • What it takes to create lift in your life
  • Emotions that come through challenges

Key Takeaways:

  • Someone’s home life can be supportive and loving, and the person still has difficulty processing experiences and takes on limiting beliefs
  • Shedding the weight of limiting beliefs, and finding balance, is vital to creating lift
  • "Flipping the opposition" that we encounter is an opportunity for growth

"I needed to learn how to forgive myself. I needed to learn how to trust myself and so in doing that I could trust other people." — Angela Sturgeon

Connect with Angela Sturgeon:

Facebook: curiositabroker

Website: curiositabroker.com

Instagram: curiositabroker

Connect with Susan Dascenzi:

Email: Susan@SusanDascenzi.com

Twitter: @susandascenzi

Facebook: Infinite Possibilities

Website: SusanDascenzi.com

Book: See Books Here!

Show: Infinite Possibilities

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> 008 Angela Sturgeon: Creating Lift in Your Life Susan Dascenzi 01:01:25 In this episode, Susan and Angela discuss: * Adapting to constantly changing circumstances * What it takes to create lift in your life * Emotions that come through challenges Key Takeaways: * Someone’s home life can be supportive and loving, and the person still has difficulty processing experiences and takes on limiting beliefs * Shedding the weight of limiting beliefs, and finding balance, is vital to creating lift * "Flipping the opposition" that we encounter is an opportunity for growth "I needed to learn how to forgive myself. I needed to learn how to trust myself and so in doing that I could trust other people." — Angela Sturgeon Connect with Angela Sturgeon: Facebook: curiositabroker Website: curiositabroker.com Instagram: curiositabroker Connect with Susan Dascenzi: Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Infinite Possibilities Website: SusanDascenzi.com Book: See Books Here! Show: Infinite Possibilities YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW In this episode, Susan and Angela discuss: * Adapting to constantly changing circumstances * What it takes to create lift in your life * Emotions that come through challenges Key Takeaways: * Someone’s home life can be supportive and loving, and the person still has difficulty processing experiences and takes on limiting beliefs * Shedding the weight of limiting beliefs, and finding balance, is vital to creating lift * "Flipping the opposition" that we encounter is an opportunity for growth "I needed to learn how to forgive myself. I needed to learn how to trust myself and so in doing that I could trust other people." — Angela Sturgeon Connect with Angela Sturgeon: Facebook: curiositabroker Website: curiositabroker.com Instagram: curiositabroker Connect with Susan Dascenzi: Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Infinite Possibilities Website: SusanDascenzi.com Book: See Books Here! Show: Infinite Possibilities YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW yes full 8 http://www.blubrry.com/infinitepossibilities/51699215/007-the-energy-in-motion-within/ 007 The Energy in Motion Within In this episode, Susan discusses:

  • Defining trauma
  • Journey work
  • Awareness is the key and learning to become aware

Key Takeaways:

  • Trauma is anything someone views as so shocking to the system it’s hard to process
  • We are more than a physical body; we have thoughts with the ability to choose what has meaning and what does not
  • We don’t change when we are comfortable, we ONLY change when we are UNcomfortable

"When you start to become aware of the things that you are thinking and feeling, physically and emotionally, and you start to break it down, you start to see how little power it really has over you." — Susan Dascenzi

Connect with Susan Dascenzi:

Email: Susan@SusanDascenzi.com

Twitter: @susandascenzi

Facebook: Infinite Possibilities

Website: SusanDascenzi.com

Book: See Books Here!

Show: Infinite Possibilities

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> Tue, 12 Nov 2019 08:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/007-the-energy-in-motion-within-xhUgURoW In this episode, Susan discusses:

  • Defining trauma
  • Journey work
  • Awareness is the key and learning to become aware

Key Takeaways:

  • Trauma is anything someone views as so shocking to the system it’s hard to process
  • We are more than a physical body; we have thoughts with the ability to choose what has meaning and what does not
  • We don’t change when we are comfortable, we ONLY change when we are UNcomfortable

"When you start to become aware of the things that you are thinking and feeling, physically and emotionally, and you start to break it down, you start to see how little power it really has over you." — Susan Dascenzi

Connect with Susan Dascenzi:

Email: Susan@SusanDascenzi.com

Twitter: @susandascenzi

Facebook: Infinite Possibilities

Website: SusanDascenzi.com

Book: See Books Here!

Show: Infinite Possibilities

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> 007 The Energy in Motion Within Susan Dascenzi 00:53:10 In this episode, Susan discusses: * Defining trauma * Journey work * Awareness is the key and learning to become aware Key Takeaways: * Trauma is anything someone views as so shocking to the system it’s hard to process * We are more than a physical body; we have thoughts with the ability to choose what has meaning and what does not * We don’t change when we are comfortable, we ONLY change when we are UNcomfortable "When you start to become aware of the things that you are thinking and feeling, physically and emotionally, and you start to break it down, you start to see how little power it really has over you." — Susan Dascenzi Connect with Susan Dascenzi: Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Infinite Possibilities Website: SusanDascenzi.com Book: See Books Here! Show: Infinite Possibilities YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW In this episode, Susan discusses: * Defining trauma * Journey work * Awareness is the key and learning to become aware Key Takeaways: * Trauma is anything someone views as so shocking to the system it’s hard to process * We are more than a physical body; we have thoughts with the ability to choose what has meaning and what does not * We don’t change when we are comfortable, we ONLY change when we are UNcomfortable "When you start to become aware of the things that you are thinking and feeling, physically and emotionally, and you start to break it down, you start to see how little power it really has over you." — Susan Dascenzi Connect with Susan Dascenzi: Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Infinite Possibilities Website: SusanDascenzi.com Book: See Books Here! Show: Infinite Possibilities YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW yes full 7 http://www.blubrry.com/infinitepossibilities/51326611/006-sherry-anshara-the-power-of-cellular-memories/ 006 Sherry Anshara: The Power of Cellular Memories In this episode, Susan and Sherry discuss:

  • Connecting to the cellular level for healing
  • Becoming a non-emotional observer
  • Near death experiences and the enlightenment they brought

Key Takeaways:

  • Our body has the innate ability to heal itself
  • Categorizing fears into self-judgment, self-lack, or self-takeaway
  • Vulnerability is a strength

"Emotions are the basis for every disease on this planet. Every disease has an emotional attachment to some sort of belief system that forced us into something that really isn’t ours." —  Sherry Anshara

Connect with Sherry Anshara:

Twitter: theanshara

Facebook: sherryanshara

Website: sherryanshara.com/

Phone: (480) 609-0874

Books: The Intelligence Code and more!

Sherry-Anshara

YouTube: QuantumPathic

LinkedIn: sherryanshara/

Connect with Susan Dascenzi:

Email: Susan@SusanDascenzi.com

Twitter: @susandascenzi

Facebook: Infinite Possibilities

Website: SusanDascenzi.com

Book: See Books Here!

Show: Infinite Possibilities

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> Tue, 5 Nov 2019 08:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/006-sherry-anshara-the-power-of-cellular-memories-Z_KTJGhv In this episode, Susan and Sherry discuss:

  • Connecting to the cellular level for healing
  • Becoming a non-emotional observer
  • Near death experiences and the enlightenment they brought

Key Takeaways:

  • Our body has the innate ability to heal itself
  • Categorizing fears into self-judgment, self-lack, or self-takeaway
  • Vulnerability is a strength

"Emotions are the basis for every disease on this planet. Every disease has an emotional attachment to some sort of belief system that forced us into something that really isn’t ours." —  Sherry Anshara

Connect with Sherry Anshara:

Twitter: theanshara

Facebook: sherryanshara

Website: sherryanshara.com/

Phone: (480) 609-0874

Books: The Intelligence Code and more!

Sherry-Anshara

YouTube: QuantumPathic

LinkedIn: sherryanshara/

Connect with Susan Dascenzi:

Email: Susan@SusanDascenzi.com

Twitter: @susandascenzi

Facebook: Infinite Possibilities

Website: SusanDascenzi.com

Book: See Books Here!

Show: Infinite Possibilities

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> 006 Sherry Anshara: The Power of Cellular Memories Susan Dascenzi 01:09:52 In this episode, Susan and Sherry discuss: * Connecting to the cellular level for healing * Becoming a non-emotional observer * Near death experiences and the enlightenment they brought Key Takeaways: * Our body has the innate ability to heal itself * Categorizing fears into self-judgment, self-lack, or self-takeaway * Vulnerability is a strength "Emotions are the basis for every disease on this planet. Every disease has an emotional attachment to some sort of belief system that forced us into something that really isn’t ours." —  Sherry Anshara Connect with Sherry Anshara: Twitter: theanshara Facebook: sherryanshara Website: sherryanshara.com/ Phone: (480) 609-0874 Books: The Intelligence Code and more! Sherry-Anshara YouTube: QuantumPathic LinkedIn: sherryanshara/ Connect with Susan Dascenzi: Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Infinite Possibilities Website: SusanDascenzi.com Book: See Books Here! Show: Infinite Possibilities YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW In this episode, Susan and Sherry discuss: * Connecting to the cellular level for healing * Becoming a non-emotional observer * Near death experiences and the enlightenment they brought Key Takeaways: * Our body has the innate ability to heal itself * Categorizing fears into self-judgment, self-lack, or self-takeaway * Vulnerability is a strength "Emotions are the basis for every disease on this planet. Every disease has an emotional attachment to some sort of belief system that forced us into something that really isn’t ours." —  Sherry Anshara Connect with Sherry Anshara: Twitter: theanshara Facebook: sherryanshara Website: sherryanshara.com/ Phone: (480) 609-0874 Books: The Intelligence Code and more! Sherry-Anshara YouTube: QuantumPathic LinkedIn: sherryanshara/ Connect with Susan Dascenzi: Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Infinite Possibilities Website: SusanDascenzi.com Book: See Books Here! Show: Infinite Possibilities YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW yes full 6 http://www.blubrry.com/infinitepossibilities/51183042/005-michelle-smith-trauma-can-begin-at-birth/ 005 Michelle Smith: Trauma Can Begin at Birth In this episode, Susan and Michelle discuss:

  • The role of a doula
  • Defining trauma within birth
  • Practices to help support a new family

Key Takeaways:

  • Doula’s help bring intimacy and safety to the start of life
  • Stress during pregnancy and delivery has a huge impact on the child, even physiologically
  • Finding the tools to mitigate stress is key

"There is a sad statistic 35-50% of women experience birth trauma, 2.5%-9% will experience birth related PTSD, and many pre and perinatal psychologists feel that the birth trauma for babies is epidemic right now. That sets the stage. How are you treated the very moment that you take your [first] breath?" —  Michelle Smith

Connect with Michelle Smith:

Website: BirthEaseServices.com

Facebook: Birth Ease

Instagram: @birtheasemichellesmith

Youtube: Birth Ease

Show: Birth Ease

Connect with Susan Dascenzi:

Email: Susan@SusanDascenzi.com

Twitter: @susandascenzi

Facebook: Infinite Possibilities

Website: SusanDascenzi.com

Book: See Books Here!

Show: Infinite Possibilities

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> Tue, 29 Oct 2019 07:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/005-michelle-smith-trauma-can-begin-at-birth-bV2NKdGf In this episode, Susan and Michelle discuss:

  • The role of a doula
  • Defining trauma within birth
  • Practices to help support a new family

Key Takeaways:

  • Doula’s help bring intimacy and safety to the start of life
  • Stress during pregnancy and delivery has a huge impact on the child, even physiologically
  • Finding the tools to mitigate stress is key

"There is a sad statistic 35-50% of women experience birth trauma, 2.5%-9% will experience birth related PTSD, and many pre and perinatal psychologists feel that the birth trauma for babies is epidemic right now. That sets the stage. How are you treated the very moment that you take your [first] breath?" —  Michelle Smith

Connect with Michelle Smith:

Website: BirthEaseServices.com

Facebook: Birth Ease

Instagram: @birtheasemichellesmith

Youtube: Birth Ease

Show: Birth Ease

Connect with Susan Dascenzi:

Email: Susan@SusanDascenzi.com

Twitter: @susandascenzi

Facebook: Infinite Possibilities

Website: SusanDascenzi.com

Book: See Books Here!

Show: Infinite Possibilities

YouTube: Susan Dascenzi

LinkedIn: Susan L. Dascenzi, MSW, LCSW


]]> 005 Michelle Smith: Trauma Can Begin at Birth Susan Dascenzi 01:15:50 In this episode, Susan and Michelle discuss: * The role of a doula * Defining trauma within birth * Practices to help support a new family Key Takeaways: * Doula’s help bring intimacy and safety to the start of life * Stress during pregnancy and delivery has a huge impact on the child, even physiologically * Finding the tools to mitigate stress is key "There is a sad statistic 35-50% of women experience birth trauma, 2.5%-9% will experience birth related PTSD, and many pre and perinatal psychologists feel that the birth trauma for babies is epidemic right now. That sets the stage. How are you treated the very moment that you take your [first] breath?" —  Michelle Smith Connect with Michelle Smith: Website: BirthEaseServices.com Facebook: Birth Ease Instagram: @birtheasemichellesmith Youtube: Birth Ease Show: Birth Ease Connect with Susan Dascenzi: Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Infinite Possibilities Website: SusanDascenzi.com Book: See Books Here! Show: Infinite Possibilities YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW In this episode, Susan and Michelle discuss: * The role of a doula * Defining trauma within birth * Practices to help support a new family Key Takeaways: * Doula’s help bring intimacy and safety to the start of life * Stress during pregnancy and delivery has a huge impact on the child, even physiologically * Finding the tools to mitigate stress is key "There is a sad statistic 35-50% of women experience birth trauma, 2.5%-9% will experience birth related PTSD, and many pre and perinatal psychologists feel that the birth trauma for babies is epidemic right now. That sets the stage. How are you treated the very moment that you take your [first] breath?" —  Michelle Smith Connect with Michelle Smith: Website: BirthEaseServices.com Facebook: Birth Ease Instagram: @birtheasemichellesmith Youtube: Birth Ease Show: Birth Ease Connect with Susan Dascenzi: Email: Susan@SusanDascenzi.com Twitter: @susandascenzi Facebook: Infinite Possibilities Website: SusanDascenzi.com Book: See Books Here! Show: Infinite Possibilities YouTube: Susan Dascenzi LinkedIn: Susan L. Dascenzi, MSW, LCSW yes full 5 http://www.blubrry.com/infinitepossibilities/50885235/004-laying-the-foundation-part-3/ 004 Laying the Foundation Part 3 In this episode, Susan discusses:

  • How our mind interprets reality
  • Hope for gain and fear of loss
  • Learning to adapt and adopt a new belief

Key Takeaways:

  • Feedback, verbal or nonverbal, guides our mind
  • We are hardwired to move away from pain and towards pleasure
  • It is possible to work through learned habits or negative thinking from childhood

"These meanings that we have learned to give things through our life experiences, from childhood on up, become the things that drive and dictate us on what we choose and how we will behave in future situations." —  Susan Dascenzi

Connect with Susan Dascenzi:
Email: Susan@SusanDascenzi.com 
Twitter: @susandascenzi
Facebook: Infinite Possibilities
Website: SusanDascenzi.com
Book: See Books Here!
Show: Infinite Possibilities
YouTube: Susan Dascenzi
LinkedIn: Susan L. Dascenzi, MSW, LCSW

]]> Tue, 22 Oct 2019 07:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/004-laying-the-foundation-part-3-_FJCyYfm In this episode, Susan discusses:

  • How our mind interprets reality
  • Hope for gain and fear of loss
  • Learning to adapt and adopt a new belief

Key Takeaways:

  • Feedback, verbal or nonverbal, guides our mind
  • We are hardwired to move away from pain and towards pleasure
  • It is possible to work through learned habits or negative thinking from childhood

"These meanings that we have learned to give things through our life experiences, from childhood on up, become the things that drive and dictate us on what we choose and how we will behave in future situations." —  Susan Dascenzi

Connect with Susan Dascenzi:
Email: Susan@SusanDascenzi.com 
Twitter: @susandascenzi
Facebook: Infinite Possibilities
Website: SusanDascenzi.com
Book: See Books Here!
Show: Infinite Possibilities
YouTube: Susan Dascenzi
LinkedIn: Susan L. Dascenzi, MSW, LCSW

]]> 004 Laying the Foundation Part 3 Susan Dascenzi 01:03:32 In this episode, Susan discusses: * How our mind interprets reality * Hope for gain and fear of loss * Learning to adapt and adopt a new belief Key Takeaways: * Feedback, verbal or nonverbal, guides our mind * We are hardwired to move away from pain and towards pleasure * It is possible to work through learned habits or negative thinking from childhood "These meanings that we have learned to give things through our life experiences, from childhood on up, become the things that drive and dictate us on what we choose and how we will behave in future situations." —  Susan Dascenzi Connect with Susan Dascenzi: Email: Susan@SusanDascenzi.com  Twitter: @susandascenzi (https://twitter.com/susandascenzi) Facebook: Infinite Possibilities (https://www.facebook.com/infinitepossibilities4u/?fref=mentions) Website: SusanDascenzi.com (https://www.susandascenzi.com/) Book: See Books Here! (https://www.amazon.com/Susan-L.-Dascenzi/e/B00ZJG1V80) Show: Infinite Possibilities (https://www.susandascenzi.com/) YouTube: Susan Dascenzi (https://www.youtube.com/SusanDascenzi) LinkedIn: Susan L. Dascenzi, MSW, LCSW (https://www.linkedin.com/in/susandascenzi/) In this episode, Susan discusses: * How our mind interprets reality * Hope for gain and fear of loss * Learning to adapt and adopt a new belief Key Takeaways: * Feedback, verbal or nonverbal, guides our mind * We are hardwired to move away from pain and towards pleasure * It is possible to work through learned habits or negative thinking from childhood "These meanings that we have learned to give things through our life experiences, from childhood on up, become the things that drive and dictate us on what we choose and how we will behave in future situations." —  Susan Dascenzi Connect with Susan Dascenzi: Email: Susan@SusanDascenzi.com  Twitter: @susandascenzi (https://twitter.com/susandascenzi) Facebook: Infinite Possibilities (https://www.facebook.com/infinitepossibilities4u/?fref=mentions) Website: SusanDascenzi.com (https://www.susandascenzi.com/) Book: See Books Here! (https://www.amazon.com/Susan-L.-Dascenzi/e/B00ZJG1V80) Show: Infinite Possibilities (https://www.susandascenzi.com/) YouTube: Susan Dascenzi (https://www.youtube.com/SusanDascenzi) LinkedIn: Susan L. Dascenzi, MSW, LCSW (https://www.linkedin.com/in/susandascenzi/) yes full 4 http://www.blubrry.com/infinitepossibilities/50389143/003-laying-the-foundation-part-2/ 003 Laying the Foundation Part 2 In this episode, Susan discusses:

  • The roller-coaster of being an adult
  • Her background in understanding philosophy and the universe
  • Being friends with the pain

Key Takeaways:

  • We are spiritual beings have a human experience
  • Wanting to understand what commonality brings us all together as human beings
  • Moving through the pain is important, you can’t ignore it or push it away

"We are bigger than what we seem to be. We are love in the core." — Susan Dascenzi

Connect with Susan Dascenzi:
Twitter: @susandascenzi
Facebook: Infinite Possibilities
Website: SusanDascenzi.com
Book: See Books Here!
Show: Infinite Possibilities
YouTube: Susan Dascenzi
LinkedIn: Susan L. Dascenzi, MSW, LCSW

]]> Tue, 15 Oct 2019 07:15:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/003-laying-the-foundation-part-2-rtdJzvlm In this episode, Susan discusses:

  • The roller-coaster of being an adult
  • Her background in understanding philosophy and the universe
  • Being friends with the pain

Key Takeaways:

  • We are spiritual beings have a human experience
  • Wanting to understand what commonality brings us all together as human beings
  • Moving through the pain is important, you can’t ignore it or push it away

"We are bigger than what we seem to be. We are love in the core." — Susan Dascenzi

Connect with Susan Dascenzi:
Twitter: @susandascenzi
Facebook: Infinite Possibilities
Website: SusanDascenzi.com
Book: See Books Here!
Show: Infinite Possibilities
YouTube: Susan Dascenzi
LinkedIn: Susan L. Dascenzi, MSW, LCSW

]]> 003 Laying the Foundation Part 2 Susan Dascenzi 01:01:21 In this episode, Susan discusses: * The roller-coaster of being an adult * Her background in understanding philosophy and the universe * Being friends with the pain Key Takeaways: * We are spiritual beings have a human experience * Wanting to understand what commonality brings us all together as human beings * Moving through the pain is important, you can’t ignore it or push it away "We are bigger than what we seem to be. We are love in the core." — Susan Dascenzi Connect with Susan Dascenzi: Twitter: @susandascenzi (https://twitter.com/susandascenzi) Facebook: Infinite Possibilities (https://www.facebook.com/infinitepossibilities4u/?fref=mentions) Website: SusanDascenzi.com (https://www.susandascenzi.com/) Book: See Books Here! (https://www.amazon.com/Susan-L.-Dascenzi/e/B00ZJG1V80) Show: Infinite Possibilities (https://www.susandascenzi.com/) YouTube: Susan Dascenzi (https://www.youtube.com/SusanDascenzi) LinkedIn: Susan L. Dascenzi, MSW, LCSW (https://www.linkedin.com/in/susandascenzi/) In this episode, Susan discusses: * The roller-coaster of being an adult * Her background in understanding philosophy and the universe * Being friends with the pain Key Takeaways: * We are spiritual beings have a human experience * Wanting to understand what commonality brings us all together as human beings * Moving through the pain is important, you can’t ignore it or push it away "We are bigger than what we seem to be. We are love in the core." — Susan Dascenzi Connect with Susan Dascenzi: Twitter: @susandascenzi (https://twitter.com/susandascenzi) Facebook: Infinite Possibilities (https://www.facebook.com/infinitepossibilities4u/?fref=mentions) Website: SusanDascenzi.com (https://www.susandascenzi.com/) Book: See Books Here! (https://www.amazon.com/Susan-L.-Dascenzi/e/B00ZJG1V80) Show: Infinite Possibilities (https://www.susandascenzi.com/) YouTube: Susan Dascenzi (https://www.youtube.com/SusanDascenzi) LinkedIn: Susan L. Dascenzi, MSW, LCSW (https://www.linkedin.com/in/susandascenzi/) yes full 3 http://www.blubrry.com/infinitepossibilities/50389142/002-laying-the-foundation-part-1/ 002 Laying the Foundation Part 1 In this episode, Susan discusses:

  • Fighting who we think we’re supposed to be versus who we really are
  • Welcome to the emotional health and resilience movement
  • How she got into psychotherapy

Key Takeaways:

  • Pushing down feelings instead of facing them can cause addiction and people pleasing tendencies
  • Learn to dismantle the lies and find our own voice and truth
  • Emotions are not real; they are illusions you have learned to believe are truths

"My main goal will always be to help you learn how to become an emotional master and be that change you wish to see in the world. Really sharing who you are with others who need you, offering up your own gifts and talents to create a larger impact and ripple of change in the world." — Susan Dascenzi

Connect with Susan Dascenzi:
Email: Susan@SusanDascenzi.com
Twitter: @susandascenzi
Facebook: Infinite Possibilities
Website: SusanDascenzi.com
Book: See Books Here!
Show: Infinite Possibilities
YouTube: Susan Dascenzi
LinkedIn: Susan L. Dascenzi, MSW, LCSW

]]> Tue, 15 Oct 2019 07:00:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/002-laying-the-foundation-part-1-rkTAResA In this episode, Susan discusses:

  • Fighting who we think we’re supposed to be versus who we really are
  • Welcome to the emotional health and resilience movement
  • How she got into psychotherapy

Key Takeaways:

  • Pushing down feelings instead of facing them can cause addiction and people pleasing tendencies
  • Learn to dismantle the lies and find our own voice and truth
  • Emotions are not real; they are illusions you have learned to believe are truths

"My main goal will always be to help you learn how to become an emotional master and be that change you wish to see in the world. Really sharing who you are with others who need you, offering up your own gifts and talents to create a larger impact and ripple of change in the world." — Susan Dascenzi

Connect with Susan Dascenzi:
Email: Susan@SusanDascenzi.com
Twitter: @susandascenzi
Facebook: Infinite Possibilities
Website: SusanDascenzi.com
Book: See Books Here!
Show: Infinite Possibilities
YouTube: Susan Dascenzi
LinkedIn: Susan L. Dascenzi, MSW, LCSW

]]> 002 Laying the Foundation Part 1 Susan Dascenzi 00:52:36 In this episode, Susan discusses: * Fighting who we think we’re supposed to be versus who we really are * Welcome to the emotional health and resilience movement * How she got into psychotherapy Key Takeaways: * Pushing down feelings instead of facing them can cause addiction and people pleasing tendencies * Learn to dismantle the lies and find our own voice and truth * Emotions are not real; they are illusions you have learned to believe are truths "My main goal will always be to help you learn how to become an emotional master and be that change you wish to see in the world. Really sharing who you are with others who need you, offering up your own gifts and talents to create a larger impact and ripple of change in the world." — Susan Dascenzi Connect with Susan Dascenzi: Email: Susan@SusanDascenzi.com Twitter: @susandascenzi (https://twitter.com/susandascenzi) Facebook: Infinite Possibilities (https://www.facebook.com/infinitepossibilities4u/?fref=mentions) Website: SusanDascenzi.com (https://www.susandascenzi.com/) Book: See Books Here! (https://www.amazon.com/Susan-L.-Dascenzi/e/B00ZJG1V80) Show: Infinite Possibilities (https://www.susandascenzi.com/) YouTube: Susan Dascenzi (https://www.youtube.com/SusanDascenzi) LinkedIn: Susan L. Dascenzi, MSW, LCSW (https://www.linkedin.com/in/susandascenzi/) In this episode, Susan discusses: * Fighting who we think we’re supposed to be versus who we really are * Welcome to the emotional health and resilience movement * How she got into psychotherapy Key Takeaways: * Pushing down feelings instead of facing them can cause addiction and people pleasing tendencies * Learn to dismantle the lies and find our own voice and truth * Emotions are not real; they are illusions you have learned to believe are truths "My main goal will always be to help you learn how to become an emotional master and be that change you wish to see in the world. Really sharing who you are with others who need you, offering up your own gifts and talents to create a larger impact and ripple of change in the world." — Susan Dascenzi Connect with Susan Dascenzi: Email: Susan@SusanDascenzi.com Twitter: @susandascenzi (https://twitter.com/susandascenzi) Facebook: Infinite Possibilities (https://www.facebook.com/infinitepossibilities4u/?fref=mentions) Website: SusanDascenzi.com (https://www.susandascenzi.com/) Book: See Books Here! (https://www.amazon.com/Susan-L.-Dascenzi/e/B00ZJG1V80) Show: Infinite Possibilities (https://www.susandascenzi.com/) YouTube: Susan Dascenzi (https://www.youtube.com/SusanDascenzi) LinkedIn: Susan L. Dascenzi, MSW, LCSW (https://www.linkedin.com/in/susandascenzi/) yes full 2 http://www.blubrry.com/infinitepossibilities/49726607/001-welcome-to-the-infinite-possibilities-podcast/ 001 Welcome to the Infinite Possibilities Podcast! Welcome to the Infinite Possibilities Podcast! In this episode, we meet Susan Dascenzi, our host of the Infinite Possibilities Podcast. Through this podcast, we will learn how to move through the negative aspects of being an adult that we all think and feel. By moving through this negative conditioning, you will learn to become an emotional master of your own life. We are both a human being having spiritual experiences and a spiritual being having human experiences and this human part is often the hardest to master. When given the right tools, learning the skills needed, and practicing how to apply those tools and skills, you will ultimately find the path that leads you to the infinite possibilities within you. Please join us in this podcast as we work together to explore the tools, learn from guests who've learned to thrive and not just survive, and dive into the Infinite Possibilities framework so you can see how it applies to your own life and situations. You will always walk away from each episode with a tool, skill, or strategy you can immediately utilize.

"I believe in you. I can say that without even knowing you simply because you’re alive on this planet, and you have Infinite Possibilities within you. You have impact to make. And your people are waiting for you to show up for them as I’ve shown up for you." —  Susan Dascenzi

Connect with Susan Dascenzi:
Email: Susan@SusanDascenzi.com
Twitter: @susandascenzi
Facebook: Infinite Possibilities
Website: SusanDascenzi.com
Book: See Books Here!
Show: Infinite Possibilities
YouTube: Susan Dascenzi
LinkedIn: Susan L. Dascenzi, MSW, LCSW

]]> Mon, 7 Oct 2019 19:25:00 +0000 susan@susandascenzi.com (Susan Dascenzi) https://kick-your-buts.simplecast.com/episodes/001-welcome-to-the-infinite-possibilities-podcast-w1RKvs8Y Welcome to the Infinite Possibilities Podcast! In this episode, we meet Susan Dascenzi, our host of the Infinite Possibilities Podcast. Through this podcast, we will learn how to move through the negative aspects of being an adult that we all think and feel. By moving through this negative conditioning, you will learn to become an emotional master of your own life. We are both a human being having spiritual experiences and a spiritual being having human experiences and this human part is often the hardest to master. When given the right tools, learning the skills needed, and practicing how to apply those tools and skills, you will ultimately find the path that leads you to the infinite possibilities within you. Please join us in this podcast as we work together to explore the tools, learn from guests who've learned to thrive and not just survive, and dive into the Infinite Possibilities framework so you can see how it applies to your own life and situations. You will always walk away from each episode with a tool, skill, or strategy you can immediately utilize.

"I believe in you. I can say that without even knowing you simply because you’re alive on this planet, and you have Infinite Possibilities within you. You have impact to make. And your people are waiting for you to show up for them as I’ve shown up for you." —  Susan Dascenzi

Connect with Susan Dascenzi:
Email: Susan@SusanDascenzi.com
Twitter: @susandascenzi
Facebook: Infinite Possibilities
Website: SusanDascenzi.com
Book: See Books Here!
Show: Infinite Possibilities
YouTube: Susan Dascenzi
LinkedIn: Susan L. Dascenzi, MSW, LCSW

]]> 001 Welcome to the Infinite Possibilities Podcast! Susan Dascenzi 00:11:22 Welcome to the Infinite Possibilities Podcast! In this episode, we meet Susan Dascenzi, our host of the Infinite Possibilities Podcast. Through this podcast, we will learn how to move through the negative aspects of being an adult that we all think and feel. By moving through this negative conditioning, you will learn to become an emotional master of your own life. We are both a human being having spiritual experiences and a spiritual being having human experiences and this human part is often the hardest to master. When given the right tools, learning the skills needed, and practicing how to apply those tools and skills, you will ultimately find the path that leads you to the infinite possibilities within you. Please join us in this podcast as we work together to explore the tools, learn from guests who've learned to thrive and not just survive, and dive into the Infinite Possibilities framework so you can see how it applies to your own life and situations. You will always walk away from each episode with a tool, skill, or strategy you can immediately utilize. "I believe in you. I can say that without even knowing you simply because you’re alive on this planet, and you have Infinite Possibilities within you. You have impact to make. And your people are waiting for you to show up for them as I’ve shown up for you." —  Susan Dascenzi Connect with Susan Dascenzi:Email: Susan@SusanDascenzi.comTwitter: @susandascenziFacebook: Infinite PossibilitiesWebsite: SusanDascenzi.comBook: See Books Here!Show: Infinite PossibilitiesYouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW (https://www.linkedin.com/in/susandascenzi/) Welcome to the Infinite Possibilities Podcast! In this episode, we meet Susan Dascenzi, our host of the Infinite Possibilities Podcast. Through this podcast, we will learn how to move through the negative aspects of being an adult that we all think and feel. By moving through this negative conditioning, you will learn to become an emotional master of your own life. We are both a human being having spiritual experiences and a spiritual being having human experiences and this human part is often the hardest to master. When given the right tools, learning the skills needed, and practicing how to apply those tools and skills, you will ultimately find the path that leads you to the infinite possibilities within you. Please join us in this podcast as we work together to explore the tools, learn from guests who've learned to thrive and not just survive, and dive into the Infinite Possibilities framework so you can see how it applies to your own life and situations. You will always walk away from each episode with a tool, skill, or strategy you can immediately utilize. "I believe in you. I can say that without even knowing you simply because you’re alive on this planet, and you have Infinite Possibilities within you. You have impact to make. And your people are waiting for you to show up for them as I’ve shown up for you." —  Susan Dascenzi Connect with Susan Dascenzi:Email: Susan@SusanDascenzi.comTwitter: @susandascenziFacebook: Infinite PossibilitiesWebsite: SusanDascenzi.comBook: See Books Here!Show: Infinite PossibilitiesYouTube: Susan DascenziLinkedIn: Susan L. Dascenzi, MSW, LCSW (https://www.linkedin.com/in/susandascenzi/) no full 1