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      <title>Houlihan&apos;s Return, London Marathon Women&apos;s Field</title>
      <description><![CDATA[<p>Jason and Kevin discuss the return of Shelby Houlihan after her four-year ban, an epic women's battle scheduled in the London Marathon and the chances of an American record falling at the Houston Half Marathon.</p>
]]></description>
      <pubDate>Thu, 16 Jan 2025 17:05:41 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Jason and Kevin discuss the return of Shelby Houlihan after her four-year ban, an epic women's battle scheduled in the London Marathon and the chances of an American record falling at the Houston Half Marathon.</p>
]]></content:encoded>
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      <itunes:title>Houlihan&apos;s Return, London Marathon Women&apos;s Field</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:05:08</itunes:duration>
      <itunes:summary>Jason and Kevin discuss the return of Shelby Houlihan after her four-year ban, an epic women&apos;s battle scheduled in the London Marathon and the chances of an American record falling at the Houston Half Marathon.</itunes:summary>
      <itunes:subtitle>Jason and Kevin discuss the return of Shelby Houlihan after her four-year ban, an epic women&apos;s battle scheduled in the London Marathon and the chances of an American record falling at the Houston Half Marathon.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <title>2025 Bold Predictions</title>
      <description><![CDATA[<p>Jason and Kevin kick off 2025 and make some bold predictions about Jakob Ingebrigtsen, the women's 400m, Noah Lyles, Shericka Jackson and the world record in the men's marathon.</p>
]]></description>
      <pubDate>Thu, 9 Jan 2025 04:35:11 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Jason and Kevin kick off 2025 and make some bold predictions about Jakob Ingebrigtsen, the women's 400m, Noah Lyles, Shericka Jackson and the world record in the men's marathon.</p>
]]></content:encoded>
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      <itunes:title>2025 Bold Predictions</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:15:14</itunes:duration>
      <itunes:summary>Jason and Kevin kick off 2025 and make some bold predictions about Jakob Ingebrigtsen, the women&apos;s 400m, Noah Lyles, Shericka Jackson and the world record in the men&apos;s marathon. </itunes:summary>
      <itunes:subtitle>Jason and Kevin kick off 2025 and make some bold predictions about Jakob Ingebrigtsen, the women&apos;s 400m, Noah Lyles, Shericka Jackson and the world record in the men&apos;s marathon. </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>767</itunes:episode>
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      <title>2024 Awards Show</title>
      <description><![CDATA[<p>Jason and Kevin hand out their 2024 awards to the running world including the best athlete, race, record and much more. </p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Tue, 31 Dec 2024 20:18:41 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Jason and Kevin hand out their 2024 awards to the running world including the best athlete, race, record and much more. </p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>2024 Awards Show</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:40:38</itunes:duration>
      <itunes:summary>Jason and Kevin hand out their 2024 awards to the running world including the best athlete, race, record and much more. 
Show Notes
-House of Run Shirt
-Easy Double Shirt
-#BeatOrkney Shirt
-State vs. States Shirt
-Our iTunes page
-House of Run Strava Page</itunes:summary>
      <itunes:subtitle>Jason and Kevin hand out their 2024 awards to the running world including the best athlete, race, record and much more. 
Show Notes
-House of Run Shirt
-Easy Double Shirt
-#BeatOrkney Shirt
-State vs. States Shirt
-Our iTunes page
-House of Run Strava Page</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>766</itunes:episode>
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      <title>Jakob Wins.....Again</title>
      <description><![CDATA[<p>Jason and Kevin discuss Euro Cross, NXN, the fast times from BU, more epic race blowups and if the era of records is over.</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 12 Dec 2024 15:46:30 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Jason and Kevin discuss Euro Cross, NXN, the fast times from BU, more epic race blowups and if the era of records is over.</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Jakob Wins.....Again</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:09:28</itunes:duration>
      <itunes:summary>Jason and Kevin discuss Euro Cross, NXN, the fast times from BU, more epic race blowups and if the era of records is over.
Show Notes
-House of Run Shirt
-Easy Double Shirt
-#BeatOrkney Shirt
-State vs. States Shirt
-Our iTunes page
-House of Run Strava Page</itunes:summary>
      <itunes:subtitle>Jason and Kevin discuss Euro Cross, NXN, the fast times from BU, more epic race blowups and if the era of records is over.
Show Notes
-House of Run Shirt
-Easy Double Shirt
-#BeatOrkney Shirt
-State vs. States Shirt
-Our iTunes page
-House of Run Strava Page</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
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      <title>Fast Valencia Marathon Again, Treadmill World Championships?</title>
      <description><![CDATA[<p>Jason and Kevin discuss the results of the Valencia Marathon, Letsile Tebogo and Sifan Hassan taking home World Athletics Athlete of the Year awards, the big winners of the NCAA Cross Country Championships and a proposed treadmill world championships.</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 5 Dec 2024 20:52:37 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Jason and Kevin discuss the results of the Valencia Marathon, Letsile Tebogo and Sifan Hassan taking home World Athletics Athlete of the Year awards, the big winners of the NCAA Cross Country Championships and a proposed treadmill world championships.</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Fast Valencia Marathon Again, Treadmill World Championships?</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:09:41</itunes:duration>
      <itunes:summary>Jason and Kevin discuss the results of the Valencia Marathon, Letsile Tebogo and Sifan Hassan taking home World Athletics Athlete of the Year awards, the big winners of the NCAA Cross Country Championships and a proposed treadmill world championships. 
Show Notes
-House of Run Shirt
-Easy Double Shirt
-#BeatOrkney Shirt
-State vs. States Shirt
-Our iTunes page
-House of Run Strava Page</itunes:summary>
      <itunes:subtitle>Jason and Kevin discuss the results of the Valencia Marathon, Letsile Tebogo and Sifan Hassan taking home World Athletics Athlete of the Year awards, the big winners of the NCAA Cross Country Championships and a proposed treadmill world championships. 
Show Notes
-House of Run Shirt
-Easy Double Shirt
-#BeatOrkney Shirt
-State vs. States Shirt
-Our iTunes page
-House of Run Strava Page</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>764</itunes:episode>
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      <title>Who Tried To Steal Mo Farah&apos;s Cell Phone?</title>
      <description><![CDATA[<p>Jason and Kevin discuss Franklin Field hosting a Grand Slam Track meet, Mo Farah chasing down his stolen cell phone, Kenenisa Bekele running the Valencia Marathon and the upcoming NCAA Cross Country Championships.</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 22 Nov 2024 05:50:22 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Jason and Kevin discuss Franklin Field hosting a Grand Slam Track meet, Mo Farah chasing down his stolen cell phone, Kenenisa Bekele running the Valencia Marathon and the upcoming NCAA Cross Country Championships.</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Who Tried To Steal Mo Farah&apos;s Cell Phone?</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:03:46</itunes:duration>
      <itunes:summary>Jason and Kevin discuss Franklin Field hosting a Grand Slam Track meet, Mo Farah chasing down his stolen cell phone, Kenenisa Bekele running the Valencia Marathon and the upcoming NCAA Cross Country Championships.
Show Notes
-House of Run Shirt
-Easy Double Shirt
-#BeatOrkney Shirt
-State vs. States Shirt
-Our iTunes page
-House of Run Strava Page</itunes:summary>
      <itunes:subtitle>Jason and Kevin discuss Franklin Field hosting a Grand Slam Track meet, Mo Farah chasing down his stolen cell phone, Kenenisa Bekele running the Valencia Marathon and the upcoming NCAA Cross Country Championships.
Show Notes
-House of Run Shirt
-Easy Double Shirt
-#BeatOrkney Shirt
-State vs. States Shirt
-Our iTunes page
-House of Run Strava Page</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>763</itunes:episode>
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    <item>
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      <title>Grand Slam Track Venues, Noah Lyles Gets $100k</title>
      <description><![CDATA[<p>Jason and Kevin discuss Jamaica and Miami hosting Grand Slam Track meets, an influencer being banned from the New York City Marathon, Cole Hocker vs. Fred Kerley in the 600m and Noah Lyles taking down a popular YouTuber.</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 15 Nov 2024 14:32:41 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Jason and Kevin discuss Jamaica and Miami hosting Grand Slam Track meets, an influencer being banned from the New York City Marathon, Cole Hocker vs. Fred Kerley in the 600m and Noah Lyles taking down a popular YouTuber.</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Grand Slam Track Venues, Noah Lyles Gets $100k</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:12:48</itunes:duration>
      <itunes:summary>Jason and Kevin discuss Jamaica and Miami hosting Grand Slam Track meets, an influencer being banned from the New York City Marathon, Cole Hocker vs. Fred Kerley in the 600m and Noah Lyles taking down a popular YouTuber. 

Show Notes
-House of Run Shirt
-Easy Double Shirt
-#BeatOrkney Shirt
-State vs. States Shirt
-Our iTunes page
-House of Run Strava Page</itunes:summary>
      <itunes:subtitle>Jason and Kevin discuss Jamaica and Miami hosting Grand Slam Track meets, an influencer being banned from the New York City Marathon, Cole Hocker vs. Fred Kerley in the 600m and Noah Lyles taking down a popular YouTuber. 

Show Notes
-House of Run Shirt
-Easy Double Shirt
-#BeatOrkney Shirt
-State vs. States Shirt
-Our iTunes page
-House of Run Strava Page</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <title>New York City Marathon Recap &amp; Athlete of the Year Finalists</title>
      <description><![CDATA[<p>Jason and Kevin discuss the results from the New York City Marathon, the finalists for the Athlete of the Year, a new World Marathon Major and Jakob Ingebrigtsen's yearly earnings.</p><p> </p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 8 Nov 2024 15:33:11 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Jason and Kevin discuss the results from the New York City Marathon, the finalists for the Athlete of the Year, a new World Marathon Major and Jakob Ingebrigtsen's yearly earnings.</p><p> </p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>New York City Marathon Recap &amp; Athlete of the Year Finalists</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:09:52</itunes:duration>
      <itunes:summary>Jason and Kevin discuss the results from the New York City Marathon, the finalists for the Athlete of the Year, a new World Marathon Major and Jakob Ingebrigtsen&apos;s yearly earnings. 

Show Notes
-House of Run Shirt
-Easy Double Shirt
-#BeatOrkney Shirt
-State vs. States Shirt
-Our iTunes page
-House of Run Strava Page</itunes:summary>
      <itunes:subtitle>Jason and Kevin discuss the results from the New York City Marathon, the finalists for the Athlete of the Year, a new World Marathon Major and Jakob Ingebrigtsen&apos;s yearly earnings. 

Show Notes
-House of Run Shirt
-Easy Double Shirt
-#BeatOrkney Shirt
-State vs. States Shirt
-Our iTunes page
-House of Run Strava Page</itunes:subtitle>
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      <title>Kejelcha Sets The World Record, New York City Marathon Preview</title>
      <description><![CDATA[<p>Kevin and Jason react to Yomif Kejelcha's half marathon world record, preview the New York City Marathon and analyze the finalists for the World Athletics Athlete of the Year.</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 31 Oct 2024 20:08:39 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Kevin and Jason react to Yomif Kejelcha's half marathon world record, preview the New York City Marathon and analyze the finalists for the World Athletics Athlete of the Year.</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Kejelcha Sets The World Record, New York City Marathon Preview</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:31:22</itunes:duration>
      <itunes:summary>Kevin and Jason react to Yomif Kejelcha&apos;s half marathon world record, preview the New York City Marathon and analyze the finalists for the World Athletics Athlete of the Year. </itunes:summary>
      <itunes:subtitle>Kevin and Jason react to Yomif Kejelcha&apos;s half marathon world record, preview the New York City Marathon and analyze the finalists for the World Athletics Athlete of the Year. </itunes:subtitle>
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      <title>Ruth Chepngetich Runs A Marathon In 2:09:56</title>
      <description><![CDATA[<p>Jason and Kevin discuss Ruth Chepngetich obliterating the women's marathon world record, what a sub 2:10 time means for the event, the rest of the results from the Chicago Marathon and the Ingebrigtsen's reality show. </p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 17 Oct 2024 15:23:13 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Jason and Kevin discuss Ruth Chepngetich obliterating the women's marathon world record, what a sub 2:10 time means for the event, the rest of the results from the Chicago Marathon and the Ingebrigtsen's reality show. </p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Ruth Chepngetich Runs A Marathon In 2:09:56</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:05:22</itunes:duration>
      <itunes:summary>Jason and Kevin discuss Ruth Chepngetich obliterating the women&apos;s marathon world record, what a sub 2:10 time means for the event, the rest of the results from the Chicago Marathon and the Ingebrigtsen&apos;s reality show. </itunes:summary>
      <itunes:subtitle>Jason and Kevin discuss Ruth Chepngetich obliterating the women&apos;s marathon world record, what a sub 2:10 time means for the event, the rest of the results from the Chicago Marathon and the Ingebrigtsen&apos;s reality show. </itunes:subtitle>
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      <title>New Zealand 2028</title>
      <description><![CDATA[<p>Jason and Kevin discuss the results of Athlos NYC, the future of "innovative" track meets, the Berlin Marathon, Nijel Amos's throne, Jakob Ingebrigtsen's trash talk and an indoor meet being held outdoors.</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 4 Oct 2024 15:14:51 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Jason and Kevin discuss the results of Athlos NYC, the future of "innovative" track meets, the Berlin Marathon, Nijel Amos's throne, Jakob Ingebrigtsen's trash talk and an indoor meet being held outdoors.</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>New Zealand 2028</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:05:03</itunes:duration>
      <itunes:summary>Jason and Kevin discuss the results of Athlos NYC, the future of &quot;innovative&quot; track meets, the Berlin Marathon, Nijel Amos&apos;s throne, Jakob Ingebrigtsen&apos;s trash talk and an indoor meet being held outdoors.</itunes:summary>
      <itunes:subtitle>Jason and Kevin discuss the results of Athlos NYC, the future of &quot;innovative&quot; track meets, the Berlin Marathon, Nijel Amos&apos;s throne, Jakob Ingebrigtsen&apos;s trash talk and an indoor meet being held outdoors.</itunes:subtitle>
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      <title>Dream Decathlon Match-Up</title>
      <description><![CDATA[<p>Jason and Kevin discuss the Athlos NYC track meet, Shohei Ohtain vs. Lebron James in a decathlon and if Usain Bolt or Eliud Kipchoge will have the longer reign.</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 26 Sep 2024 04:50:56 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Jason and Kevin discuss the Athlos NYC track meet, Shohei Ohtain vs. Lebron James in a decathlon and if Usain Bolt or Eliud Kipchoge will have the longer reign.</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Dream Decathlon Match-Up</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>00:59:19</itunes:duration>
      <itunes:summary>Jason and Kevin discuss the Athlos NYC track meet, Shohei Ohtain vs. Lebron James in a decathlon and if Usain Bolt or Eliud Kipchoge will have the longer reign.</itunes:summary>
      <itunes:subtitle>Jason and Kevin discuss the Athlos NYC track meet, Shohei Ohtain vs. Lebron James in a decathlon and if Usain Bolt or Eliud Kipchoge will have the longer reign.</itunes:subtitle>
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      <title>Lake Takes</title>
      <description><![CDATA[<p>Jason and Kevin discuss the Diamond League Final, Jakob Ingebrigtsen's foray into the half-marathon, increasing prize money in track and field and much more.</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 19 Sep 2024 16:15:40 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Jason and Kevin discuss the Diamond League Final, Jakob Ingebrigtsen's foray into the half-marathon, increasing prize money in track and field and much more.</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>Lake Takes</itunes:title>
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      <description><![CDATA[<p>Jason and Kevin discuss the Zurich Diamond League, the controversy around Sydney McLaughlin-Levrone's entry into the Diamond League final, Mondo Duplantis defeating Karsten Warholm and all the other track action of the past two weeks. </p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 12 Sep 2024 14:58:19 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Jason and Kevin discuss the Zurich Diamond League, the controversy around Sydney McLaughlin-Levrone's entry into the Diamond League final, Mondo Duplantis defeating Karsten Warholm and all the other track action of the past two weeks. </p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>Should Sydney Be Able To Run The Diamond League Final?</itunes:title>
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      <title>Jakob&apos;s Revenge</title>
      <description><![CDATA[<p>Jason and Kevin discuss Jakob Ingebrigtsen's world record in the 3000m and his resounding victory in the 1500m, the fascinating races by Marco Arop and Emmanuel Wanyonyi, Mike Smith's decision to leave NAU and the upcoming Rome Diamond League.</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 29 Aug 2024 15:35:59 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Jason and Kevin discuss Jakob Ingebrigtsen's world record in the 3000m and his resounding victory in the 1500m, the fascinating races by Marco Arop and Emmanuel Wanyonyi, Mike Smith's decision to leave NAU and the upcoming Rome Diamond League.</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>Jakob&apos;s Revenge</itunes:title>
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      <title>GOAT Of GOATs</title>
      <description><![CDATA[<p>Kevin and Jason discuss the Diamond League meetings in Lausanne and Silesia, why Tyreek Hill probably won't race Noah Lyles, a ridiculously profitable Olympic bet, the greatest women's marathoners of all-time and the ideal lane to run a 200m.</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 22 Aug 2024 03:03:09 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Kevin and Jason discuss the Diamond League meetings in Lausanne and Silesia, why Tyreek Hill probably won't race Noah Lyles, a ridiculously profitable Olympic bet, the greatest women's marathoners of all-time and the ideal lane to run a 200m.</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>GOAT Of GOATs</itunes:title>
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      <title>Best Olympics Ever?</title>
      <description><![CDATA[<p>Jason and Kevin recap the final three days of actin from the 2024 Olympics and then discuss the biggest takeaways from Paris.</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 14 Aug 2024 14:17:20 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Jason and Kevin recap the final three days of actin from the 2024 Olympics and then discuss the biggest takeaways from Paris.</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>Best Olympics Ever?</itunes:title>
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      <title>2024 Olympic Recap Part 1</title>
      <description><![CDATA[<p>Kevin and Jason recap the first eight days of action from the Paris Olympics including the stunning men's 1500m, Sydney McLaughlin-Levrone's world record in the 400m hurdles and a phenomenal performance by the U.S. team.</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 9 Aug 2024 05:12:02 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Kevin and Jason recap the first eight days of action from the Paris Olympics including the stunning men's 1500m, Sydney McLaughlin-Levrone's world record in the 400m hurdles and a phenomenal performance by the U.S. team.</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>2024 Olympic Recap Part 1</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
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      <itunes:summary>Kevin and Jason recap the first eight days of action from the Paris Olympics including the stunning men&apos;s 1500m, Sydney McLaughlin-Levrone&apos;s world record in the 400m hurdles and a phenomenal performance by the U.S. team.</itunes:summary>
      <itunes:subtitle>Kevin and Jason recap the first eight days of action from the Paris Olympics including the stunning men&apos;s 1500m, Sydney McLaughlin-Levrone&apos;s world record in the 400m hurdles and a phenomenal performance by the U.S. team.</itunes:subtitle>
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      <title>2024 Olympics Preview</title>
      <description><![CDATA[<p>Jason and Kevin preview the first week of action at the 2024 Olympics. Will Noah Lyles take the 100m and continue his march to another double? Can Sydney McLaughlin-Levrone break the world record again? Who prevails in the grudge match between Josh Kerr and Jakob Ingebrigtsen?</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 1 Aug 2024 15:34:32 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Jason and Kevin preview the first week of action at the 2024 Olympics. Will Noah Lyles take the 100m and continue his march to another double? Can Sydney McLaughlin-Levrone break the world record again? Who prevails in the grudge match between Josh Kerr and Jakob Ingebrigtsen?</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>2024 Olympics Preview</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:48:45</itunes:duration>
      <itunes:summary>Jason and Kevin preview the first week of action at the 2024 Olympics. Will Noah Lyles take the 100m and continue his march to another double? Can Sydney McLaughlin-Levrone break the world record again? Who prevails in the grudge match between Josh Kerr and Jakob Ingebrigtsen?</itunes:summary>
      <itunes:subtitle>Jason and Kevin preview the first week of action at the 2024 Olympics. Will Noah Lyles take the 100m and continue his march to another double? Can Sydney McLaughlin-Levrone break the world record again? Who prevails in the grudge match between Josh Kerr and Jakob Ingebrigtsen?</itunes:subtitle>
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      <title>Noah Lyles Makes His Case, Keely Hodgkinson Goes Big</title>
      <description><![CDATA[<p>Jason and Kevin recap the London Diamond League and discuss the strong performances by Noah Lyles, Keely Hodgkinson, Femke Bol, Matthew Hudson-Smith and Gabby Thomas.</p><p>Then, the guys discuss Athing Mu's 800m race in Florida, the drama around the US men's 4x400m and Olympic gambling.</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Mon, 29 Jul 2024 04:00:59 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Jason and Kevin recap the London Diamond League and discuss the strong performances by Noah Lyles, Keely Hodgkinson, Femke Bol, Matthew Hudson-Smith and Gabby Thomas.</p><p>Then, the guys discuss Athing Mu's 800m race in Florida, the drama around the US men's 4x400m and Olympic gambling.</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>Noah Lyles Makes His Case, Keely Hodgkinson Goes Big</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:14:21</itunes:duration>
      <itunes:summary>Jason and Kevin recap the London Diamond League and discuss the strong performances by Noah Lyles, Keely Hodgkinson, Femke Bol, Matthew Hudson-Smith and Gabby Thomas.

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      <title>Monaco Diamond League Recap, Is Femke Bol Closing The Gap In 400m Hurdles?</title>
      <description><![CDATA[<p>Jason and Kevin discuss the highlights from the Monaco Diamond League including the "Big Three" showdown in the men's 400m hurdles, Jakob Ingebrigtsen almost breaking the world record and the continued rise of the men's 800m.</p><p>Then, the guys put Femke Bol's sub 51-second 400m hurdles performance into context, preview the London Diamond League and answer emails.</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 18 Jul 2024 03:58:32 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Jason and Kevin discuss the highlights from the Monaco Diamond League including the "Big Three" showdown in the men's 400m hurdles, Jakob Ingebrigtsen almost breaking the world record and the continued rise of the men's 800m.</p><p>Then, the guys put Femke Bol's sub 51-second 400m hurdles performance into context, preview the London Diamond League and answer emails.</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>Monaco Diamond League Recap, Is Femke Bol Closing The Gap In 400m Hurdles?</itunes:title>
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      <title>Final Notes From Olympic Trials, Men&apos;s 800m Shocker, &apos;Sprint&apos; Recap</title>
      <description><![CDATA[<p>Jason and Kevin discuss Sydney McLaughlin-Levrone's potential in Paris, the big three meeting in the men's 400m hurdles in Monaco, Faith Kipyegon's world record, the rise of the men's 800m and the Netflix series, 'Sprint.'</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 11 Jul 2024 04:09:34 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Jason and Kevin discuss Sydney McLaughlin-Levrone's potential in Paris, the big three meeting in the men's 400m hurdles in Monaco, Faith Kipyegon's world record, the rise of the men's 800m and the Netflix series, 'Sprint.'</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Final Notes From Olympic Trials, Men&apos;s 800m Shocker, &apos;Sprint&apos; Recap</itunes:title>
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      <title>Olympic Trials Recap Part 2</title>
      <description><![CDATA[<p>Kevin and Jason discuss the results of the men's and women's 200m, women's 10,000m, women's steeplechase, men's high hurdles and look ahead to the final day of action in Eugene. Also, the guys take a look at the results from the Jamaican Trials.</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Sun, 30 Jun 2024 04:32:01 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Kevin and Jason discuss the results of the men's and women's 200m, women's 10,000m, women's steeplechase, men's high hurdles and look ahead to the final day of action in Eugene. Also, the guys take a look at the results from the Jamaican Trials.</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Olympic Trials Recap Part 2</itunes:title>
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      <title>2024 Olympic Trials Recap Part 1</title>
      <description><![CDATA[<p>Kevin and Jason dissect the first four days of the 2024 U.S. Olympic Trials including Athing Mu not making the team after falling in the 800m, Noah Lyles and Sha'Carri Richardson taking home 100m titles, what Cole Hocker's win over Yared Nuguse means for the Olympics and much more</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 26 Jun 2024 14:05:06 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Kevin and Jason dissect the first four days of the 2024 U.S. Olympic Trials including Athing Mu not making the team after falling in the 800m, Noah Lyles and Sha'Carri Richardson taking home 100m titles, what Cole Hocker's win over Yared Nuguse means for the Olympics and much more</p><p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>2024 Olympic Trials Recap Part 1</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:19:06</itunes:duration>
      <itunes:summary>Kevin and Jason dissect the first four days of the 2024 U.S. Olympic Trials including Athing Mu not making the team after falling in the 800m, Noah Lyles and Sha&apos;Carri Richardson taking home 100m titles, what Cole Hocker&apos;s win over Yared Nuguse means for the Olympics and much more</itunes:summary>
      <itunes:subtitle>Kevin and Jason dissect the first four days of the 2024 U.S. Olympic Trials including Athing Mu not making the team after falling in the 800m, Noah Lyles and Sha&apos;Carri Richardson taking home 100m titles, what Cole Hocker&apos;s win over Yared Nuguse means for the Olympics and much more</itunes:subtitle>
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      <title>2024 Olympic Trials Preview Part 1</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 20 Jun 2024 16:48:02 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>2024 Olympic Trials Preview Part 1</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:35:03</itunes:duration>
      <itunes:summary>Jason and Kevin preview the first set of events at the 2024 U.S. Olympic Trials including the men&apos;s and women&apos;s 100m, men&apos;s 10,000m, women&apos;s 800m and men&apos;s 1500m. The guys also discuss Michael Johnson&apos;s new track league and Emmanuel Wanyonyi&apos;s fast 800m. </itunes:summary>
      <itunes:subtitle>Jason and Kevin preview the first set of events at the 2024 U.S. Olympic Trials including the men&apos;s and women&apos;s 100m, men&apos;s 10,000m, women&apos;s 800m and men&apos;s 1500m. The guys also discuss Michael Johnson&apos;s new track league and Emmanuel Wanyonyi&apos;s fast 800m. </itunes:subtitle>
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      <title>NYC Grand Prix, Euro Champs, NCAAs Recap</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 13 Jun 2024 23:16:21 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>NYC Grand Prix, Euro Champs, NCAAs Recap</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:08:01</itunes:duration>
      <itunes:summary>Kevin and Jason recap a busy weekend of track and field including another stellar performance from Sydney McLaughlin-Levrone, a strange Fred Kerley showing, an Arkansas super sweet in the 400m and Karsten Warholm putting up another big race.</itunes:summary>
      <itunes:subtitle>Kevin and Jason recap a busy weekend of track and field including another stellar performance from Sydney McLaughlin-Levrone, a strange Fred Kerley showing, an Arkansas super sweet in the 400m and Karsten Warholm putting up another big race.</itunes:subtitle>
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      <title>The Men&apos;s 100m Is Alive!</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 6 Jun 2024 17:18:02 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>The Men&apos;s 100m Is Alive!</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:41:04</itunes:duration>
      <itunes:summary>Kevin and Jason discuss Oblique Seville defeating Noah Lyles in the 100m, Sydney McLaughlin-Levrone entering in three events in the Olympic Trials, a new championship meet from World Athletics and much more.</itunes:summary>
      <itunes:subtitle>Kevin and Jason discuss Oblique Seville defeating Noah Lyles in the 100m, Sydney McLaughlin-Levrone entering in three events in the Olympic Trials, a new championship meet from World Athletics and much more.</itunes:subtitle>
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      <itunes:episode>742</itunes:episode>
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      <title>Josh Kerr Takes Down Ingebrigtsen, The Big Three Is Assembling In The Men&apos;s 400m Hurdles</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 31 May 2024 22:05:59 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Josh Kerr Takes Down Ingebrigtsen, The Big Three Is Assembling In The Men&apos;s 400m Hurdles</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:26:15</itunes:duration>
      <itunes:summary>Kevin and Jason discuss the highlights from the Prefontaine Classic and Bislett Games including a world record in the women&apos;s 10,000m, the mile showdown between Jakob Ingebrigtsen and Josh Kerr, Alison Dos Santos defeating Karston Warholm in Norway, a historically fast men&apos;s 5000m and Keely Hodgkinson&apos;s 800m master class.</itunes:summary>
      <itunes:subtitle>Kevin and Jason discuss the highlights from the Prefontaine Classic and Bislett Games including a world record in the women&apos;s 10,000m, the mile showdown between Jakob Ingebrigtsen and Josh Kerr, Alison Dos Santos defeating Karston Warholm in Norway, a historically fast men&apos;s 5000m and Keely Hodgkinson&apos;s 800m master class.</itunes:subtitle>
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      <itunes:episode>741</itunes:episode>
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      <title>A Pre Classic Preview + Sydney&apos;s 200m &amp; Bekele Makes Another Team</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 22 May 2024 15:48:51 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>A Pre Classic Preview + Sydney&apos;s 200m &amp; Bekele Makes Another Team</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:33:37</itunes:duration>
      <itunes:summary>Kevin and Jason recap the LA Grand Prix, discuss Kenenisa Bekele being named to the Olympic team and predict who some of the winners will be at this weekend&apos;s Pre Classic.</itunes:summary>
      <itunes:subtitle>Kevin and Jason recap the LA Grand Prix, discuss Kenenisa Bekele being named to the Olympic team and predict who some of the winners will be at this weekend&apos;s Pre Classic.</itunes:subtitle>
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      <title>World Record Prediction</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 15 May 2024 14:47:59 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>World Record Prediction</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
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      <itunes:summary>Kevin and Jason discuss Fred Kerley&apos;s bold prediction, Kenny Bednarek&apos;s 200m lifetime best, Alison Dos Santos&apos;s debut and this weekend&apos;s LA Grand Prix.</itunes:summary>
      <itunes:subtitle>Kevin and Jason discuss Fred Kerley&apos;s bold prediction, Kenny Bednarek&apos;s 200m lifetime best, Alison Dos Santos&apos;s debut and this weekend&apos;s LA Grand Prix.</itunes:subtitle>
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      <itunes:episode>739</itunes:episode>
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      <title>The World Relays Were Kinda Cool</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 8 May 2024 13:41:55 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>The World Relays Were Kinda Cool</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:01:02</itunes:duration>
      <itunes:summary>Kevin and Jason discuss the captivating World Relays, Matthew Centrowitz&apos;s solid 1500m time, Eliud Kipchoge receiving threats on social media and the upcoming Doha Diamond League meet. </itunes:summary>
      <itunes:subtitle>Kevin and Jason discuss the captivating World Relays, Matthew Centrowitz&apos;s solid 1500m time, Eliud Kipchoge receiving threats on social media and the upcoming Doha Diamond League meet. </itunes:subtitle>
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      <itunes:episode>738</itunes:episode>
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      <title>Did Kenya Pick The Correct Marathon Team?</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 2 May 2024 14:57:13 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Did Kenya Pick The Correct Marathon Team?</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:04:00</itunes:duration>
      <itunes:summary>Kevin and Jason discuss the six athletes who will represent Kenya in the Olympic Marathon, the early season results in the men&apos;s 100m, the fast times from Rhasidat Adeleke and Quincy Wilson and a downsized World Relays.</itunes:summary>
      <itunes:subtitle>Kevin and Jason discuss the six athletes who will represent Kenya in the Olympic Marathon, the early season results in the men&apos;s 100m, the fast times from Rhasidat Adeleke and Quincy Wilson and a downsized World Relays.</itunes:subtitle>
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      <title>London Marathon Recap</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 24 Apr 2024 14:36:04 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>London Marathon Recap</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:18:13</itunes:duration>
      <itunes:summary>Jason and Kevin recap the London Marathon, the first Diamond League of the season and answer some emails.</itunes:summary>
      <itunes:subtitle>Jason and Kevin recap the London Marathon, the first Diamond League of the season and answer some emails.</itunes:subtitle>
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      <itunes:episode>736</itunes:episode>
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      <title>Boston Marathon Recap</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Sat, 20 Apr 2024 04:12:50 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Boston Marathon Recap</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:08:05</itunes:duration>
      <itunes:summary>Jason and Kevin recap the Boston Marathon, the new world record in the discus and a controversial finish at the Beijing Half Marathon.</itunes:summary>
      <itunes:subtitle>Jason and Kevin recap the Boston Marathon, the new world record in the discus and a controversial finish at the Beijing Half Marathon.</itunes:subtitle>
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      <title>Boston Marathon Preview</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 11 Apr 2024 14:50:57 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Boston Marathon Preview</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:10:10</itunes:duration>
      <itunes:summary>Jason and Kevin preview the Boston Marathon, talk about Evans Chebet still not being on Kanya&apos;s short list and the Olympics paying gold medalists. </itunes:summary>
      <itunes:subtitle>Jason and Kevin preview the Boston Marathon, talk about Evans Chebet still not being on Kanya&apos;s short list and the Olympics paying gold medalists. </itunes:subtitle>
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      <itunes:episode>734</itunes:episode>
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      <title>World Cross Recap</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 4 Apr 2024 16:02:05 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>World Cross Recap</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:00:18</itunes:duration>
      <itunes:summary>Jason and Kevin recap World Cross, a really fast junior 400m and another fast time by Letsile Tebogo.</itunes:summary>
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      <title>World Cross?!</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 27 Mar 2024 22:03:28 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>World Cross?!</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:05:08</itunes:duration>
      <itunes:summary>Jason and Kevin talk about World Cross, the Barkley Marathon, some gambling and catch up on emails. </itunes:summary>
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      <title>NCAA Indoors Recap</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 20 Mar 2024 14:45:01 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>NCAA Indoors Recap</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:24:40</itunes:duration>
      <itunes:summary>Jason and Kevin recap NCAA Indoors, Tebogo running a fast 400 and Kerr vs. Ingebrigtsen vs. Nuguse at Pre.</itunes:summary>
      <itunes:subtitle>Jason and Kevin recap NCAA Indoors, Tebogo running a fast 400 and Kerr vs. Ingebrigtsen vs. Nuguse at Pre.</itunes:subtitle>
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      <itunes:episode>731</itunes:episode>
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      <title>World Indoor Recap</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 7 Mar 2024 23:06:55 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>World Indoor Recap</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:26:07</itunes:duration>
      <itunes:summary>Jason and Kevin recap the World Indoor Championships and then discuss another bad race by Kipchoge.</itunes:summary>
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      <title>World Indoors Preview</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 29 Feb 2024 06:00:01 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>World Indoors Preview</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:06:26</itunes:duration>
      <itunes:summary>Jason and Kevin preview the World Indoor Championships, Noah Lyles contract, a kind of indoor 400m World Record and talk about Michael Johnson&apos;s new track league, </itunes:summary>
      <itunes:subtitle>Jason and Kevin preview the World Indoor Championships, Noah Lyles contract, a kind of indoor 400m World Record and talk about Michael Johnson&apos;s new track league, </itunes:subtitle>
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      <itunes:episode>729</itunes:episode>
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      <title>New Long Jump, Who This?</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 21 Feb 2024 19:33:15 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>New Long Jump, Who This?</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:10:01</itunes:duration>
      <itunes:summary>Kevin and Jason talk about US Indoor Championships and other big performances around the world. Then they talk about Katir&apos;s suspension and a new rule for the long jump.</itunes:summary>
      <itunes:subtitle>Kevin and Jason talk about US Indoor Championships and other big performances around the world. Then they talk about Katir&apos;s suspension and a new rule for the long jump.</itunes:subtitle>
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      <title>Kiptum and Rono</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 16 Feb 2024 16:47:20 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>Kiptum and Rono</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:08:44</itunes:duration>
      <itunes:summary>Jason and Kevin talk about the tragic deaths of Kelvin Kiptum and Henry Rono and then recap Millrose and preview US Indoors.</itunes:summary>
      <itunes:subtitle>Jason and Kevin talk about the tragic deaths of Kelvin Kiptum and Henry Rono and then recap Millrose and preview US Indoors.</itunes:subtitle>
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      <title>Olympic Marathon Trials Recap</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 7 Feb 2024 04:48:44 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Olympic Marathon Trials Recap</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:23:01</itunes:duration>
      <itunes:summary>Jason and Kevin recap the Olympic Marathon Trials and the New Balance Indoor Grand Prix.</itunes:summary>
      <itunes:subtitle>Jason and Kevin recap the Olympic Marathon Trials and the New Balance Indoor Grand Prix.</itunes:subtitle>
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      <itunes:episode>726</itunes:episode>
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      <title>Olympic Trials Marathon Preview</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 1 Feb 2024 03:12:20 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Olympic Trials Marathon Preview</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:21:58</itunes:duration>
      <itunes:summary>Jason and Kevin preview the US Olympic Trials marathon for the men&apos;s and women&apos;s races. </itunes:summary>
      <itunes:subtitle>Jason and Kevin preview the US Olympic Trials marathon for the men&apos;s and women&apos;s races. </itunes:subtitle>
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      <itunes:episode>725</itunes:episode>
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      <title>Nico Young-est American Under 13</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Sat, 27 Jan 2024 07:32:06 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Nico Young-est American Under 13</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:15:45</itunes:duration>
      <itunes:summary>Jason and Kevin talk about the first day of the BU meet, a potential indoor track in Las Vegas(?!) and answer emails.</itunes:summary>
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      <title>Records in January</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 19 Jan 2024 16:46:54 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Records in January</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>00:57:44</itunes:duration>
      <itunes:summary>Jason and Kevin talk about a women&apos;s 10k road record and the results of the Houston Half.</itunes:summary>
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      <itunes:episode>723</itunes:episode>
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      <title>8 x 100</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 12 Jan 2024 05:59:41 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>8 x 100</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:12:14</itunes:duration>
      <itunes:summary>Jason and Kevin talk about a youth 8x100, what Rupp has left and answer some emails.</itunes:summary>
      <itunes:subtitle>Jason and Kevin talk about a youth 8x100, what Rupp has left and answer some emails.</itunes:subtitle>
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      <itunes:episode>722</itunes:episode>
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      <title>Bold Predictions 2024</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 4 Jan 2024 19:26:27 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Bold Predictions 2024</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:09:53</itunes:duration>
      <itunes:summary>Jason and Kevin make their bold predictions for the upcoming year!</itunes:summary>
      <itunes:subtitle>Jason and Kevin make their bold predictions for the upcoming year!</itunes:subtitle>
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      <title>End of Year Awards Part 2</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 27 Dec 2023 22:43:42 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>End of Year Awards Part 2</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:24:57</itunes:duration>
      <itunes:summary>Jason and Kevin give out the rest of the end of year awards!</itunes:summary>
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      <title>End of Year Awards Part 1</title>
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      <pubDate>Thu, 21 Dec 2023 02:07:17 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>End of Year Awards Part 1</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:05:47</itunes:duration>
      <itunes:summary>Part 1 of the end of year awards show! Jason and Kevin give out their awards for Athlete of the Year, Race of the Year and a whole bunch of others before answering emails.</itunes:summary>
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      <title>Six Athletes of the Year?!</title>
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      <pubDate>Sat, 16 Dec 2023 01:05:52 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>Six Athletes of the Year?!</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
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      <title>Valencia Marathon Recap</title>
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]]></description>
      <pubDate>Fri, 8 Dec 2023 03:59:01 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Valencia Marathon Recap</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:05:48</itunes:duration>
      <itunes:summary>Jason and Kevin recap the Valencia Marathon, Katelyn Tuhoy going pro and answer some emails.</itunes:summary>
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      <title>Valencia Marathon Preview</title>
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]]></description>
      <pubDate>Fri, 1 Dec 2023 00:25:05 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Valencia Marathon Preview</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:03:20</itunes:duration>
      <itunes:summary>Jason and Kevin preview the Valencia Marathon and talk about the steps to become a marathon major before answering emails.</itunes:summary>
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      <title>Top 5 Marathoners</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 16 Nov 2023 23:25:22 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Top 5 Marathoners</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:00:08</itunes:duration>
      <itunes:summary>Jason and Kevin rank their top 5 marathoners and the finalists for the Athlete of the Year.</itunes:summary>
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      <title>NYC Marathon Recap</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 8 Nov 2023 17:44:56 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>NYC Marathon Recap</itunes:title>
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      <itunes:duration>01:20:06</itunes:duration>
      <itunes:summary>Jason and Kevin recap the NYC Marathon, including a course record on the men&apos;s side and a surprisingly slow but exciting race on the women&apos;s side.  </itunes:summary>
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      <title>New York City Marathon Preview</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 3 Nov 2023 14:49:04 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>New York City Marathon Preview</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:27:29</itunes:duration>
      <itunes:summary>Jason and Kevin preview the 2023 NYC Marathon and then get caught up on emails.</itunes:summary>
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      <title>New Coach, Who Dis?</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 27 Oct 2023 04:26:55 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>New Coach, Who Dis?</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:19:46</itunes:duration>
      <itunes:summary>Jason and Kevin talk about a bunch of new coaches for athletes, the Ingebrigtsen situation and catch up on emails.</itunes:summary>
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      <title>Kiptum and Hassan</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 11 Oct 2023 14:57:20 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Kiptum and Hassan</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:12:17</itunes:duration>
      <itunes:summary>Jason and Kevin talk about the insane runs from Kelvin Kiptum and Sifan Hassan at the Chicago Marathon. </itunes:summary>
      <itunes:subtitle>Jason and Kevin talk about the insane runs from Kelvin Kiptum and Sifan Hassan at the Chicago Marathon. </itunes:subtitle>
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      <title>Chicago Marathon Preview</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 4 Oct 2023 16:25:02 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Chicago Marathon Preview</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:37:55</itunes:duration>
      <itunes:summary>Jason and Kevin recap the Road Running Championships including the end To Kipyegon&apos;s perfect season. Then they preview a loaded Chicago Marathon and answer emails.</itunes:summary>
      <itunes:subtitle>Jason and Kevin recap the Road Running Championships including the end To Kipyegon&apos;s perfect season. Then they preview a loaded Chicago Marathon and answer emails.</itunes:subtitle>
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      <title>Berlin Marathon Recap</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 27 Sep 2023 19:44:27 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Berlin Marathon Recap</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:20:16</itunes:duration>
      <itunes:summary>Jason and Kevin talk about Tigist Assefa&apos;s insane 2:11:53 and Eliud Kipchoge looking mostly like his old self. Then, they get caught up on emails.</itunes:summary>
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      <itunes:episode>709</itunes:episode>
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      <title>Cue the Record Songs!</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 20 Sep 2023 16:08:14 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Cue the Record Songs!</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:28:58</itunes:duration>
      <itunes:summary>Jason and Kevin recap the absolutely insane Diamond League Final Pre Classic.</itunes:summary>
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      <title>Pre Classic</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 13 Sep 2023 14:52:17 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>Pre Classic</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:30:13</itunes:duration>
      <itunes:summary>Jason and Kevin preview the Diamond League final Pre Classic and answer a bunch of emails!</itunes:summary>
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      <title>Post Championship Hangover</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 6 Sep 2023 17:23:57 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>Post Championship Hangover</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:28:26</itunes:duration>
      <itunes:summary>Jason and Kevin talk about the last few Diamond League meets before the final and if we will see any other great performances this season. </itunes:summary>
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      <title>World Champs Recap</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 30 Aug 2023 17:08:24 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>World Champs Recap</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:37:53</itunes:duration>
      <itunes:summary>Jason and Kevin recap days 5-9 of the World Championships!</itunes:summary>
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      <title>World Champs Halfway Mark</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 23 Aug 2023 14:41:11 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>World Champs Halfway Mark</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:18:07</itunes:duration>
      <itunes:summary>Jason and Kevin recap the first 4 days of the World Championships and preview the final 5!</itunes:summary>
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      <title>World Championships Preview Part 1</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 16 Aug 2023 19:09:24 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>World Championships Preview Part 1</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:13:51</itunes:duration>
      <itunes:summary>Jason and Kevin talk about some big names who will be missing in Budapest before previewing the first 4 days of events.</itunes:summary>
      <itunes:subtitle>Jason and Kevin talk about some big names who will be missing in Budapest before previewing the first 4 days of events.</itunes:subtitle>
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      <title>Athing at Worlds?</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 10 Aug 2023 04:43:21 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Athing at Worlds?</itunes:title>
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      <itunes:duration>01:25:23</itunes:duration>
      <itunes:summary>Jason and Kevin talk about Athing Mu possibly not running Worlds, another Hassan triple and get caught up on emails.</itunes:summary>
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      <title>Records</title>
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]]></description>
      <pubDate>Fri, 28 Jul 2023 04:50:11 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
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      <itunes:title>Records</itunes:title>
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      <itunes:duration>01:14:10</itunes:duration>
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      <itunes:episode>701</itunes:episode>
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      <title>Track Overload</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 20 Jul 2023 03:36:58 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>Track Overload</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:27:44</itunes:duration>
      <itunes:summary>Jason and Kevin recap Silesia and Hungary before previewing two loaded Diamond League meets. Then they answer emails and discuss their new TV obsession &quot;The Bear&quot;.</itunes:summary>
      <itunes:subtitle>Jason and Kevin recap Silesia and Hungary before previewing two loaded Diamond League meets. Then they answer emails and discuss their new TV obsession &quot;The Bear&quot;.</itunes:subtitle>
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      <title>US Champs Recap</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 14 Jul 2023 18:15:24 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>US Champs Recap</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:26:11</itunes:duration>
      <itunes:summary>Jason and Kevin recap their event draft from the preview episode to break down each event and then talk about Kipchoge&apos;s decision to run Berlin.</itunes:summary>
      <itunes:subtitle>Jason and Kevin recap their event draft from the preview episode to break down each event and then talk about Kipchoge&apos;s decision to run Berlin.</itunes:subtitle>
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      <itunes:episode>699</itunes:episode>
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      <title>US Champs Preview</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 14 Jul 2023 05:34:45 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>US Champs Preview</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:09:16</itunes:duration>
      <itunes:summary>We recorded this episode last week but apparently I didn&apos;t finish posting it so it never went through. We previewed the US Champs. Sorry everyone!</itunes:summary>
      <itunes:subtitle>We recorded this episode last week but apparently I didn&apos;t finish posting it so it never went through. We previewed the US Champs. Sorry everyone!</itunes:subtitle>
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      <title>Sydney and Mu</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 30 Jun 2023 17:50:44 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Sydney and Mu</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:29:14</itunes:duration>
      <itunes:summary>Jason and Kevin recap the New Balance Grand Prix, including Sydney&apos;s win in the 400m and Ahting Mu&apos;s first 800 in almost a year. Then, they talked about the &quot;enhanced&quot; games before answering email.</itunes:summary>
      <itunes:subtitle>Jason and Kevin recap the New Balance Grand Prix, including Sydney&apos;s win in the 400m and Ahting Mu&apos;s first 800 in almost a year. Then, they talked about the &quot;enhanced&quot; games before answering email.</itunes:subtitle>
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      <itunes:episode>697</itunes:episode>
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      <title>NYC Grand Prix-view</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 23 Jun 2023 14:13:24 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>NYC Grand Prix-view</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:12:21</itunes:duration>
      <itunes:summary>Jason and Kevin preview the NYC Grand Prix, including Athing Mu&apos;s season debut and Sydney running another 400m. Then, they talk about Hassan running the Chicago Marathon after Worlds this fall. </itunes:summary>
      <itunes:subtitle>Jason and Kevin preview the NYC Grand Prix, including Athing Mu&apos;s season debut and Sydney running another 400m. Then, they talk about Hassan running the Chicago Marathon after Worlds this fall. </itunes:subtitle>
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      <itunes:episode>696</itunes:episode>
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      <title>Warholm is Back</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 16 Jun 2023 15:16:47 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Warholm is Back</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:22:39</itunes:duration>
      <itunes:summary>Jason and Kevin talk about some very fast times from Oslo including hometown favorites Warholm and Ingebrigsten. They also recap NCAA&apos;s before answering emails.</itunes:summary>
      <itunes:subtitle>Jason and Kevin talk about some very fast times from Oslo including hometown favorites Warholm and Ingebrigsten. They also recap NCAA&apos;s before answering emails.</itunes:subtitle>
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      <itunes:episode>695</itunes:episode>
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      <title>Parlez-vous World Record</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 9 Jun 2023 23:54:41 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Parlez-vous World Record</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
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      <itunes:summary>Jason and Kevin talk about 4(!!!!) World Records from the past week and whether Sydney&apos;s loss in the 400m changes anything before answering emails. </itunes:summary>
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      <title>The Lasso Way</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 2 Jun 2023 18:13:27 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>The Lasso Way</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:19:50</itunes:duration>
      <itunes:summary>Jason and Kevin talk about the Rabat Diamond League and the LA Grand Prix before answering emails and recapping the final episode of Ted Lasso.</itunes:summary>
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      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 26 May 2023 05:44:55 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Short Track</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:37:45</itunes:duration>
      <itunes:summary>Jason and Kevin talk about the Rabat Diamond League, Coleman v Lyles and short track. Then they answer emails and talk about episodes 10 and 11 of Ted Lasso.</itunes:summary>
      <itunes:subtitle>Jason and Kevin talk about the Rabat Diamond League, Coleman v Lyles and short track. Then they answer emails and talk about episodes 10 and 11 of Ted Lasso.</itunes:subtitle>
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      <title>Catch up</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 19 May 2023 01:20:07 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Catch up</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:17:16</itunes:duration>
      <itunes:summary>After a couple weeks off, Jason and Kevin recap what they missed including Sha&apos;Carri being fully back, Britton Wilson being a gold medal favorite and a couple episodes of Ted Lasso.</itunes:summary>
      <itunes:subtitle>After a couple weeks off, Jason and Kevin recap what they missed including Sha&apos;Carri being fully back, Britton Wilson being a gold medal favorite and a couple episodes of Ted Lasso.</itunes:subtitle>
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      <title>Hassan-athon</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 26 Apr 2023 14:44:29 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Hassan-athon</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:07:39</itunes:duration>
      <itunes:summary>Jason and Kevin talk about the insane performances of Sifan Hassan and Kelvin Kiptum at the London marathon, Noah Lyles losing to a high-schooler and answer emails.</itunes:summary>
      <itunes:subtitle>Jason and Kevin talk about the insane performances of Sifan Hassan and Kelvin Kiptum at the London marathon, Noah Lyles losing to a high-schooler and answer emails.</itunes:subtitle>
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      <title>Kipchoge Lost?!</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 20 Apr 2023 04:24:54 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Kipchoge Lost?!</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:31:29</itunes:duration>
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      <title>2023 Boston Marathon Preview</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 14 Apr 2023 16:28:54 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>2023 Boston Marathon Preview</itunes:title>
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      <title>Wayde Van Niekerk is Back!</title>
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      <pubDate>Fri, 7 Apr 2023 03:56:08 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>Wayde Van Niekerk is Back!</itunes:title>
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      <itunes:summary>Jason and Kevin talk about Shelly-Ann Fraser-Pryce crushing a parents race, Wayde Van Niekerk looking like his old self and gambling on the Boston Marathon. Then they answer emails and break down Episode 4 of Ted Lasso.</itunes:summary>
      <itunes:subtitle>Jason and Kevin talk about Shelly-Ann Fraser-Pryce crushing a parents race, Wayde Van Niekerk looking like his old self and gambling on the Boston Marathon. Then they answer emails and break down Episode 4 of Ted Lasso.</itunes:subtitle>
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      <title>World Athletics Decisions</title>
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]]></description>
      <pubDate>Fri, 31 Mar 2023 16:48:45 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>World Athletics Decisions</itunes:title>
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      <title>NYC Half Recap</title>
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]]></description>
      <pubDate>Thu, 23 Mar 2023 04:23:09 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>NYC Half Recap</itunes:title>
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      <title>NCAA Indoor Champs</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 15 Mar 2023 23:42:26 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>NCAA Indoor Champs</itunes:title>
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      <itunes:duration>01:39:25</itunes:duration>
      <itunes:summary>Jason and Kevin talk about a bunch of records at NCAA Indoor Championships, Tyreek Hill running a 60m and pay respects to a high jump legend. </itunes:summary>
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      <title>Euro Champs and Ted Lasso</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 9 Mar 2023 06:06:15 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Euro Champs and Ted Lasso</itunes:title>
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      <title>Mondo. Again.</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 1 Mar 2023 04:00:56 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Mondo. Again.</itunes:title>
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      <title>Norman to the 100m?!</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 23 Feb 2023 05:18:05 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>Norman to the 100m?!</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:45:50</itunes:duration>
      <itunes:summary>Jason and Kevin talk about two World and American records, a great World Cross Country Championships and Michael Norman&apos;s possible switch to the 100.</itunes:summary>
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      <title>Lievin, Millrose and World Cross?!</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 16 Feb 2023 04:43:09 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>Lievin, Millrose and World Cross?!</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
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      <itunes:summary>Jason and Kevin talk about multiple records at Lievin and Millrose before previewing a stacked World Cross Country and answering emails.</itunes:summary>
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      <title>The House of Run Movie</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Sat, 11 Feb 2023 03:06:02 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>The House of Run Movie</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:21:49</itunes:duration>
      <itunes:summary>Kevin and Jason talk about some fast indoor times from Lyles, Keely and Tsegay before previewing this years Millrose Games. Then they answer emails and hear the script to the House of Run movie.</itunes:summary>
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      <title>2023 Early London Marathon Preview</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Sat, 4 Feb 2023 04:42:58 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>2023 Early London Marathon Preview</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:31:49</itunes:duration>
      <itunes:summary>Jason and Kevin break down another loaded London Marathon and preview the New Balance Indoor Grand Prix before answering email.</itunes:summary>
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      <title>Did You See Those American Records?!</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Sat, 28 Jan 2023 04:33:16 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Did You See Those American Records?!</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:17:19</itunes:duration>
      <itunes:summary>Jason and Kevin talk about the American Records from Nuguse and Kincaid and get caught up on emails.</itunes:summary>
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      <title>Houston Half Recap</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Sun, 22 Jan 2023 15:52:57 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Houston Half Recap</itunes:title>
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      <itunes:duration>01:22:54</itunes:duration>
      <itunes:summary>Jason and Kevin talk about another American Record from Sisson, a close men&apos;s race and then answer a bunch of emails.</itunes:summary>
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      <title>The Greatest Field Ever Assembled?</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 13 Jan 2023 04:37:55 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>The Greatest Field Ever Assembled?</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
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      <itunes:summary>Jason and Kevin talk about the Boston Marathon fields being released and the upcoming Houston Half before answering emails.</itunes:summary>
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      <title>2023 Bold Predictions</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 6 Jan 2023 04:22:36 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>2023 Bold Predictions</itunes:title>
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      <title>2022 Year End Awards</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Tue, 27 Dec 2022 21:36:44 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>2022 Year End Awards</itunes:title>
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      <itunes:summary>Jason and Kevin hand out their awards for 2022.</itunes:summary>
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      <title>Suspensions</title>
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]]></description>
      <pubDate>Tue, 20 Dec 2022 22:55:54 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>Suspensions</itunes:title>
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      <itunes:summary>Jason and Kevin talk about a bunch of suspensions, the Bowerman award winners and get caught up on some emails.</itunes:summary>
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      <title>Kipchoge in Boston</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 9 Dec 2022 03:31:51 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Kipchoge in Boston</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:23:10</itunes:duration>
      <itunes:summary>Jason and Kevin talk about Kipchoge deciding to run the Boston Marathon, another crazy fast Valencia Marathon and the not so surprising athlete of the year winners.</itunes:summary>
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      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p><p>-<a href="https://www.youtube.com/watch?v=L37h6dnq0BM">Airport Race</a></p>
]]></description>
      <pubDate>Thu, 1 Dec 2022 04:56:52 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p><p>-<a href="https://www.youtube.com/watch?v=L37h6dnq0BM">Airport Race</a></p>
]]></content:encoded>
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      <itunes:title>We&apos;re Back</itunes:title>
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      <pubDate>Wed, 16 Nov 2022 06:28:57 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
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      <itunes:duration>01:21:39</itunes:duration>
      <itunes:summary>Jason and Kevin talk about the surprising finalists for athlete of the year for men and women.</itunes:summary>
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      <title>NYC Marathon Recap</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 9 Nov 2022 16:10:34 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>NYC Marathon Recap</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:06:09</itunes:duration>
      <itunes:summary>Jason and Kevin talk about the NYC Marathon including Daniel Do Nascimento&apos;s crazy race and Sharon Lokedi surprise win.</itunes:summary>
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      <title>New York City Marathon Preview</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 4 Nov 2022 13:38:16 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>New York City Marathon Preview</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:17:26</itunes:duration>
      <itunes:summary>Jason and Kevin preview the New York City Marathon and talk about Athing Mu&apos;s coaching move before answering emails.</itunes:summary>
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      <title>Reallocated Golds</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 28 Oct 2022 04:25:22 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Reallocated Golds</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:20:52</itunes:duration>
      <itunes:summary>Jason and Kevin talk about medals being reallocated, some more fast half marathons and answer some emails.</itunes:summary>
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      <title>Sydney 400m WR?</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 21 Oct 2022 02:04:28 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Sydney 400m WR?</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:18:41</itunes:duration>
      <itunes:summary>Jason and Kevin talk about Syndey&apos;s world Record potential in the open 400m, Ayana and Dibaba continuing the fast marathon trend and answer more emails about the GOAT.</itunes:summary>
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      <title>Chicago Marathon Recap</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 12 Oct 2022 23:47:37 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Chicago Marathon Recap</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:06:12</itunes:duration>
      <itunes:summary>Jason and Kevin recap the Chicago Marathon.</itunes:summary>
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      <title>London Recap</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 5 Oct 2022 23:36:06 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>London Recap</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:13:31</itunes:duration>
      <itunes:summary>Jason and Kevin recap the London marathon and preview Chicago.</itunes:summary>
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      <title>GOAT</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 29 Sep 2022 04:49:43 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>GOAT</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:14:58</itunes:duration>
      <itunes:summary>Jason and Kevin recap the Berlin Marathon with another world record for Kipchoge and an insane run from Tigist Assefa. Then, they preview another loaded London Marathon.</itunes:summary>
      <itunes:subtitle>Jason and Kevin recap the Berlin Marathon with another world record for Kipchoge and an insane run from Tigist Assefa. Then, they preview another loaded London Marathon.</itunes:subtitle>
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      <title>Berlin Preview</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 23 Sep 2022 05:30:24 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>Berlin Preview</itunes:title>
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      <title>Athlete of the Year</title>
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]]></description>
      <pubDate>Thu, 15 Sep 2022 03:40:33 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>Athlete of the Year</itunes:title>
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      <title>Diamond League Final</title>
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]]></description>
      <pubDate>Fri, 9 Sep 2022 22:20:39 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Diamond League Final</itunes:title>
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      <itunes:summary>Jason and Kevin recap the final two races of the Diamond League.</itunes:summary>
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      <title>Lausanne and Brussels</title>
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]]></description>
      <pubDate>Thu, 1 Sep 2022 03:31:46 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Lausanne and Brussels</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:24:42</itunes:duration>
      <itunes:summary>Jason and Kevin recap Lausanne and preview the Brussels Diamond League.</itunes:summary>
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      <title>Lausanne Preview</title>
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]]></description>
      <pubDate>Thu, 25 Aug 2022 04:33:27 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Lausanne Preview</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:42:30</itunes:duration>
      <itunes:summary>Jason and Kevin recap the last half of the European Championships and preview a loaded Lausanne Diamond League.</itunes:summary>
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      <title>Euro Champs</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 18 Aug 2022 16:12:35 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Euro Champs</itunes:title>
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      <itunes:duration>01:10:32</itunes:duration>
      <itunes:summary>Jason and Kevin discuss the first part of Euro Champs including Jakob and Femke Bol&apos;s doubles, Jacob&apos;s back and a better schedule than World Champs.</itunes:summary>
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      <title>All the Track</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 11 Aug 2022 15:52:26 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>All the Track</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:37:41</itunes:duration>
      <itunes:summary>Jason and Kevin try to rank the biggest performances from the 5(!) different meets this past week.</itunes:summary>
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      <title>Post Worlds</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 5 Aug 2022 05:48:55 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Post Worlds</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:43:33</itunes:duration>
      <itunes:summary>Kevin and Jason talk about the Commonwealth Games, U20 Champs and get caught up on emails.</itunes:summary>
      <itunes:subtitle>Kevin and Jason talk about the Commonwealth Games, U20 Champs and get caught up on emails.</itunes:subtitle>
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      <title>World Championship Recap Part 3</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 28 Jul 2022 05:45:08 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>World Championship Recap Part 3</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:31:21</itunes:duration>
      <itunes:summary>Jason and Kevin recap the last four days of the meet including multiple World Records and other insane performances. </itunes:summary>
      <itunes:subtitle>Jason and Kevin recap the last four days of the meet including multiple World Records and other insane performances. </itunes:subtitle>
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      <itunes:episode>653</itunes:episode>
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      <title>Apologies to Norway</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 21 Jul 2022 21:37:34 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Apologies to Norway</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>00:50:11</itunes:duration>
      <itunes:summary>Jason and Kevin recap the finals from the last few days including both 1500m and steeple chase races along with the men&apos;s 400m hurdles. Jason apologizes for jinxing Norway and they try and make sense of the first round of the men&apos;s 800m.</itunes:summary>
      <itunes:subtitle>Jason and Kevin recap the finals from the last few days including both 1500m and steeple chase races along with the men&apos;s 400m hurdles. Jason apologizes for jinxing Norway and they try and make sense of the first round of the men&apos;s 800m.</itunes:subtitle>
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      <itunes:episode>652</itunes:episode>
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      <title>Do You Believe In .099? World Champs Recap Part 1</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Mon, 18 Jul 2022 22:51:30 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Do You Believe In .099? World Champs Recap Part 1</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>00:52:06</itunes:duration>
      <itunes:summary>Jason and Kevin talk about Devon Allen&apos;s false start, Shelly-Ann Fraser-Pryce GOAT-ing her way to another gold, Fred Kerley leading the US men to a sweep in 100m and two awesome 10k&apos;s.</itunes:summary>
      <itunes:subtitle>Jason and Kevin talk about Devon Allen&apos;s false start, Shelly-Ann Fraser-Pryce GOAT-ing her way to another gold, Fred Kerley leading the US men to a sweep in 100m and two awesome 10k&apos;s.</itunes:subtitle>
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      <itunes:episode>651</itunes:episode>
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      <title>World Championship Preview Part 2</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 13 Jul 2022 16:55:57 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>World Championship Preview Part 2</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:56:49</itunes:duration>
      <itunes:summary>Jason and Kevin preview the World Championships and try to guess what the others biggest storyline is for each event.</itunes:summary>
      <itunes:subtitle>Jason and Kevin preview the World Championships and try to guess what the others biggest storyline is for each event.</itunes:subtitle>
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      <itunes:episode>650</itunes:episode>
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      <title>World Championships Preview Part 1</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 8 Jul 2022 17:54:08 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>World Championships Preview Part 1</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:54:29</itunes:duration>
      <itunes:summary>Jason and Kevin talk about World Record possibilities at the World Championships and what events could have a big performance. Then, they discuss another Mondo WR, Wayde Van Niekerk running a good 400 and a shakeup in the women&apos;s 800.</itunes:summary>
      <itunes:subtitle>Jason and Kevin talk about World Record possibilities at the World Championships and what events could have a big performance. Then, they discuss another Mondo WR, Wayde Van Niekerk running a good 400 and a shakeup in the women&apos;s 800.</itunes:subtitle>
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      <title>USA&apos;s Recap</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 30 Jun 2022 15:27:05 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>USA&apos;s Recap</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:41:17</itunes:duration>
      <itunes:summary>Jason and Kevin recap the US Championships and Kevin gives his opinions on the new Hayward Field.</itunes:summary>
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      <title>US Champs Preview</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 23 Jun 2022 00:08:03 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>US Champs Preview</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:52:30</itunes:duration>
      <itunes:summary>Jason and Kevin draft the events for US Championships.</itunes:summary>
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      <title>THIS. IS. THE DIAMOND LEAGUE!</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 15 Jun 2022 16:10:29 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>THIS. IS. THE DIAMOND LEAGUE!</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:39:09</itunes:duration>
      <itunes:summary>Jason and Kevin talk about Devon Allen&apos;s huge PR, Lyles being back to his old self and if Elaine Thompson is beatable. Then, they recap NCAA&apos;s and preview a couple Diamond League&apos;s with the help of a new song.</itunes:summary>
      <itunes:subtitle>Jason and Kevin talk about Devon Allen&apos;s huge PR, Lyles being back to his old self and if Elaine Thompson is beatable. Then, they recap NCAA&apos;s and preview a couple Diamond League&apos;s with the help of a new song.</itunes:subtitle>
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      <title>Youngest GOAT Ever?</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 8 Jun 2022 16:58:46 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>Youngest GOAT Ever?</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
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      <itunes:summary>Jason and Kevin talk about Warholm&apos;s injury, Sydney being the youngest GOAT ever and preview a loaded week.</itunes:summary>
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      <title>Pre Classic Recap</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 2 Jun 2022 04:12:52 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Pre Classic Recap</itunes:title>
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      <itunes:duration>02:01:00</itunes:duration>
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]]></description>
      <pubDate>Thu, 26 May 2022 16:59:38 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>Pre Classic Preview</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
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      <title>Panic Button</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 19 May 2022 17:36:32 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Panic Button</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:25:12</itunes:duration>
      <itunes:summary>Jason and Kevin recap the Doha Diamond League and decide who we are hitting the panic button for. Then, they preview Birmingham before going to emails.</itunes:summary>
      <itunes:subtitle>Jason and Kevin recap the Doha Diamond League and decide who we are hitting the panic button for. Then, they preview Birmingham before going to emails.</itunes:subtitle>
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      <title>Track is Back</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 12 May 2022 15:13:00 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Track is Back</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:23:17</itunes:duration>
      <itunes:summary>Kevin and Jason talk about Fraser-Pryce still running ridiculous times, if Omanyala and Kipsang can join the next tier and preview the upcoming Diamond League meet.</itunes:summary>
      <itunes:subtitle>Kevin and Jason talk about Fraser-Pryce still running ridiculous times, if Omanyala and Kipsang can join the next tier and preview the upcoming Diamond League meet.</itunes:subtitle>
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      <itunes:episode>641</itunes:episode>
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      <title>19.49</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 5 May 2022 05:30:03 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>19.49</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:17:19</itunes:duration>
      <itunes:summary>Jason and Kevin talk about Erriyon Knighton&apos;s 19.49 run and what it means for this year and the rest of his career. Then, they recap Kevin&apos;s trip to Penn Relays and answer emails.</itunes:summary>
      <itunes:subtitle>Jason and Kevin talk about Erriyon Knighton&apos;s 19.49 run and what it means for this year and the rest of his career. Then, they recap Kevin&apos;s trip to Penn Relays and answer emails.</itunes:subtitle>
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      <title>E-mail Show</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 29 Apr 2022 21:03:12 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>E-mail Show</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:01:26</itunes:duration>
      <itunes:summary>Jason and Kevin answer e-mails about doping, the 4 x mile and shoes vs specialization. </itunes:summary>
      <itunes:subtitle>Jason and Kevin answer e-mails about doping, the 4 x mile and shoes vs specialization. </itunes:subtitle>
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      <title>Boston Recap</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Fri, 22 Apr 2022 01:39:30 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Boston Recap</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:29:46</itunes:duration>
      <itunes:summary>Jason and Kevin recap the Boston Marathon, including the amazing women&apos;s race and who is the second best male marathoner in the world. Then they recap Mt. Sac and before reading emails.</itunes:summary>
      <itunes:subtitle>Jason and Kevin recap the Boston Marathon, including the amazing women&apos;s race and who is the second best male marathoner in the world. Then they recap Mt. Sac and before reading emails.</itunes:subtitle>
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      <itunes:episode>638</itunes:episode>
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      <title>The Abby Steiner Show</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 14 Apr 2022 04:36:35 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>The Abby Steiner Show</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:54:37</itunes:duration>
      <itunes:summary>Jason and Kevin talk about Abby Steiner outshining the pros in the wind, Valerie Allman&apos;s American Record, Devon Allen signing with the Eagles and they preview the Boston Marathon.</itunes:summary>
      <itunes:subtitle>Jason and Kevin talk about Abby Steiner outshining the pros in the wind, Valerie Allman&apos;s American Record, Devon Allen signing with the Eagles and they preview the Boston Marathon.</itunes:subtitle>
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      <itunes:episode>637</itunes:episode>
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      <title>Year of the 800m?</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 7 Apr 2022 06:02:07 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Year of the 800m?</itunes:title>
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      <itunes:summary>Kevin and Jason preview the Bermuda Games, Hall and Bekele dropping out of Boston and then hear an argument for the men&apos;s 800m.</itunes:summary>
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      <title>What Should Fred Kerley Do?</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 31 Mar 2022 03:04:22 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>What Should Fred Kerley Do?</itunes:title>
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      <itunes:summary>Kevin and Jason talk about some fast times that may or may not matter and Fred Kerley continuing to look great in every event. </itunes:summary>
      <itunes:subtitle>Kevin and Jason talk about some fast times that may or may not matter and Fred Kerley continuing to look great in every event. </itunes:subtitle>
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      <title>World Indoors Recap</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p><p>-<a href="https://fanhubtf.com/jasonhalpin/wanna-bet-me-too/">Jason's gambling piece </a></p>
]]></description>
      <pubDate>Fri, 25 Mar 2022 17:27:08 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p><p>-<a href="https://fanhubtf.com/jasonhalpin/wanna-bet-me-too/">Jason's gambling piece </a></p>
]]></content:encoded>
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      <itunes:title>World Indoors Recap</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:19:57</itunes:duration>
      <itunes:summary>Jason and Kevin recap the World Indoor Championships, including multiple World Records, Coleman v. Jacobs and Lil&apos; Brigtsen losing.</itunes:summary>
      <itunes:subtitle>Jason and Kevin recap the World Indoor Championships, including multiple World Records, Coleman v. Jacobs and Lil&apos; Brigtsen losing.</itunes:subtitle>
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      <title>World Indoors</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p><p>-<a href="https://www.amazon.com/dp/B09JZRSDBS?ref_=pe_3052080_276849420">It's a Marathon Not a Sprint</a></p>
]]></description>
      <pubDate>Tue, 15 Mar 2022 03:52:50 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p><p>-<a href="https://www.amazon.com/dp/B09JZRSDBS?ref_=pe_3052080_276849420">It's a Marathon Not a Sprint</a></p>
]]></content:encoded>
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      <itunes:title>World Indoors</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:27:40</itunes:duration>
      <itunes:summary>Jason and Kevin rate the NCAA Indoor Championships and World Indoor Championship events on a scale of 1 to 10.</itunes:summary>
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      <title>Kipchoge</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 9 Mar 2022 05:37:50 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Kipchoge</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:23:16</itunes:duration>
      <itunes:summary>Jason and Kevin talk about the continued dominance of Kipchoge, some amazing 10k&apos;s and another World Record for Mondo.</itunes:summary>
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      <title>Kipchoge In Tokyo</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 3 Mar 2022 04:51:27 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Kipchoge In Tokyo</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:43:41</itunes:duration>
      <itunes:summary>Jason and Kevin talk about a loaded Tokyo marathon field, recap the US Indoor Championships and Josh Kerr running 3:48.</itunes:summary>
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      <title>Lil&apos; Brigtsen Big World...Record</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 24 Feb 2022 16:45:52 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Lil&apos; Brigtsen Big World...Record</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
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      <itunes:summary>Jason and Kevin discuss Jakob&apos;s indoor 1500 WR, Keely Hodgkinson&apos;s 800m and how she stacks up against Athing Mu. Then, the guys talk about a loaded Tokyo Marathon field and answer emails.</itunes:summary>
      <itunes:subtitle>Jason and Kevin discuss Jakob&apos;s indoor 1500 WR, Keely Hodgkinson&apos;s 800m and how she stacks up against Athing Mu. Then, the guys talk about a loaded Tokyo Marathon field and answer emails.</itunes:subtitle>
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      <title>National Records</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 17 Feb 2022 06:25:25 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
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      <itunes:title>National Records</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
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      <itunes:summary>Jason and Kevin talk about some American Records, Canadian Records and Gatlin&apos;s retirement. </itunes:summary>
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      <title>Breaking 4...again</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p><i><strong>-</strong></i><a href="https://www.flotrack.org/collections/7321434-this-week-in-track/video?playing=7416059"><i><strong>This Week in Track</strong></i></a></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Thu, 10 Feb 2022 05:16:39 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p><i><strong>-</strong></i><a href="https://www.flotrack.org/collections/7321434-this-week-in-track/video?playing=7416059"><i><strong>This Week in Track</strong></i></a></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Breaking 4...again</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:59:11</itunes:duration>
      <itunes:summary>Jason and Kevin recap the New Balance Grand Prix, another high schooler breaking 4 in the mile and Lamont Jacobs returning to the track.</itunes:summary>
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      <title>Millrose Recap</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p><a href="https://www.flotrack.org/collections/7321434-this-week-in-track?playing=7398720"><i><strong>-</strong></i><strong>This Week in Track</strong></a></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 2 Feb 2022 23:03:05 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p><a href="https://www.flotrack.org/collections/7321434-this-week-in-track?playing=7398720"><i><strong>-</strong></i><strong>This Week in Track</strong></a></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Millrose Recap</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:59:15</itunes:duration>
      <itunes:summary>Jason and Kevin recap Millrose before previewing the New Balance Grand Prix. Then they answer emails mainly about the Bengals.</itunes:summary>
      <itunes:subtitle>Jason and Kevin recap Millrose before previewing the New Balance Grand Prix. Then they answer emails mainly about the Bengals.</itunes:subtitle>
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      <title>Millrose Games Preview</title>
      <description><![CDATA[<h2>Episode Notes</h2><p>-<a href="https://www.flotrack.org/collections/7321434-this-week-in-track?playing=7378229">This Week in Track</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p><p> </p><p><br /> </p>
]]></description>
      <pubDate>Wed, 26 Jan 2022 04:15:35 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<h2>Episode Notes</h2><p>-<a href="https://www.flotrack.org/collections/7321434-this-week-in-track?playing=7378229">This Week in Track</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p><p> </p><p><br /> </p>
]]></content:encoded>
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      <itunes:title>Millrose Games Preview</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
      <itunes:duration>01:38:45</itunes:duration>
      <itunes:summary>Jason and Kevin talk about Athing Mu and Donovan Brazier running off events at the Millrose Games before answering emails.</itunes:summary>
      <itunes:subtitle>Jason and Kevin talk about Athing Mu and Donovan Brazier running off events at the Millrose Games before answering emails.</itunes:subtitle>
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      <title>Did You See Those American Records?</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.youtube.com/watch?v=u8POl3l19Vg&t=6s">This Week in Track</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p><p> </p>
]]></description>
      <pubDate>Thu, 20 Jan 2022 23:56:46 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p>-<a href="https://www.youtube.com/watch?v=u8POl3l19Vg&t=6s">This Week in Track</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p><p> </p>
]]></content:encoded>
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      <itunes:title>Did You See Those American Records?</itunes:title>
      <itunes:author>Jason Halpin and Kevin Sully</itunes:author>
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      <itunes:summary>Jason and Kevin discuss the American records in Houston, a loaded Boston Marathon men&apos;s Field and Eliud Kipchoge&apos;s marathon plans.</itunes:summary>
      <itunes:subtitle>Jason and Kevin discuss the American records in Houston, a loaded Boston Marathon men&apos;s Field and Eliud Kipchoge&apos;s marathon plans.</itunes:subtitle>
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      <title>Best Boston Field Ever</title>
      <description><![CDATA[<p><i><strong>Show Notes</strong></i></p><p><i><strong>-</strong></i><a href="https://www.flotrack.org/collections/7321434-this-week-in-track"><i><strong>This Week in Track</strong></i></a></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></description>
      <pubDate>Wed, 12 Jan 2022 22:39:17 +0000</pubDate>
      <author>houseofrun@gmail.com (Jason Halpin and Kevin Sully)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p><i><strong>Show Notes</strong></i></p><p><i><strong>-</strong></i><a href="https://www.flotrack.org/collections/7321434-this-week-in-track"><i><strong>This Week in Track</strong></i></a></p><p>-<a href="https://www.amazon.com/dp/B07R3XTGKF?ref_=pe_2196150_146773810" target="_blank">House of Run Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R3XWJGQ?ref_=pe_2196150_146773810" target="_blank">Easy Double Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07R4Y2RYJ?ref_=pe_2196150_146773810" target="_blank">#BeatOrkney Shirt</a></p><p>-<a href="https://www.amazon.com/dp/B07XKCPCGV?customId=B0753659K1&th=1" target="_blank">State</a> vs. <a href="https://www.amazon.com/dp/B07XJ6TC62?customId=B0753659K1&th=1" target="_blank">States</a> Shirt</p><p>-<a href="https://itunes.apple.com/us/podcast/house-of-run/id393065640?mt=2" target="_blank">Our iTunes page</a></p><p>-<a href="https://www.strava.com/clubs/house-of-run-153476" target="_blank">House of Run Strava Page</a></p>
]]></content:encoded>
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      <itunes:title>Best Boston Field Ever</itunes:title>
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      <title>Episode 623: Bold Predictions</title>
      <description><![CDATA[<p>Jason and Kevin make their bold predictions for 2022 and catch up on a bunch of emails. Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt –State vs. States Shirt –Our iTunes...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Thu, 6 Jan 2022 04:14:24 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin make their bold predictions for 2022 and catch up on a bunch of emails. Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt –State vs. States Shirt –Our iTunes...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 622: End of Year Awards</title>
      <description><![CDATA[<p>Jason and Kevin give out their annual end of year awards. Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt –State vs. States Shirt –Our iTunes page–House of Run Strava Page<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Thu, 30 Dec 2021 19:44:03 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin give out their annual end of year awards. Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt –State vs. States Shirt –Our iTunes page–House of Run Strava Page<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></content:encoded>
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      <title>Episode 621: E-Mail Show</title>
      <description><![CDATA[<p>Jason and Kevin answer a bunch of emails. Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt –State vs. States Shirt –Our iTunes page–House of Run Strava Page<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Tue, 21 Dec 2021 19:20:00 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin answer a bunch of emails. Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt –State vs. States Shirt –Our iTunes page–House of Run Strava Page<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></content:encoded>
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      <title>Episode 620: Rojas Double?</title>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Fri, 17 Dec 2021 01:18:36 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss Euro Cross, East Bay Nationals and a Rojas double? Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt –State vs. States Shirt –Our iTunes page–House of Run...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></content:encoded>
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      <title>Episode 619: This Weeks Top 5</title>
      <description><![CDATA[<p>Jason and Kevin discuss talk about Newbury Park making history, changes to the Olympic Marathon Qualifying and a slower Valencia marathon. Show Notes –House of Run Shirt –Easy Double Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Wed, 8 Dec 2021 23:40:36 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Jason and Kevin discuss talk about Newbury Park making history, changes to the Olympic Marathon Qualifying and a slower Valencia marathon. Show Notes –House of Run Shirt –Easy Double Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></content:encoded>
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      <itunes:title>Episode 619: This Weeks Top 5</itunes:title>
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      <title>Episode 618: Turkey Trot</title>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Thu, 2 Dec 2021 05:17:32 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss Kiplimo’s half-marathon world record, the Athlete of the Year winners and a Rudisha comeback? Then, it’s time for another Turkey Trot recap. Show Notes –House of Run Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></content:encoded>
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      <itunes:title>Episode 618: Turkey Trot</itunes:title>
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      <title>Episode 617: Who Should Coach the U.S. Relay Team</title>
      <description><![CDATA[<p>Jason and Kevin talk about an overdue medal for Erik Kynard, problems with the NCAA cross country system and Jimmy Gressier’s latest celebration. Then, they answer emails including who could be the...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Thu, 18 Nov 2021 05:22:12 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin talk about an overdue medal for Erik Kynard, problems with the NCAA cross country system and Jimmy Gressier’s latest celebration. Then, they answer emails including who could be the...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></content:encoded>
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      <itunes:duration>01:13:55</itunes:duration>
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      <title>Episode 616: NYC Recap</title>
      <description><![CDATA[<p>Jason and Kevin recap the NYC marathon and answer emails. Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt –State vs. States Shirt –Our iTunes page–House of Run Strava Page<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Thu, 11 Nov 2021 17:02:40 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Jason and Kevin recap the NYC marathon and answer emails. Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt –State vs. States Shirt –Our iTunes page–House of Run Strava Page<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></content:encoded>
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      <itunes:title>Episode 616: NYC Recap</itunes:title>
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      <title>Episode 615: NYC Preview</title>
      <description><![CDATA[<p>Jason and Kevin preview the New York City Marathon, talk about Kipchoge’s marathon future and then answer emails. Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Thu, 4 Nov 2021 04:55:42 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Jason and Kevin preview the New York City Marathon, talk about Kipchoge’s marathon future and then answer emails. Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></content:encoded>
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      <title>Episode 614: 1:02:52</title>
      <description><![CDATA[<p>Jason and Kevin discuss Letesenbet Gidey’s insane world record and talk about the women’s Athlete of the Year Award. Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Wed, 27 Oct 2021 04:50:47 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss Letesenbet Gidey’s insane world record and talk about the women’s Athlete of the Year Award. Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></content:encoded>
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      <title>Episode 613: Believe</title>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Fri, 22 Oct 2021 13:38:08 +0000</pubDate>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Fri, 15 Oct 2021 05:05:16 +0000</pubDate>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Fri, 8 Oct 2021 05:00:00 +0000</pubDate>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 29 Sep 2021 05:01:09 +0000</pubDate>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Thu, 23 Sep 2021 05:13:18 +0000</pubDate>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 608: Diamond League Final Recap</title>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 15 Sep 2021 04:48:29 +0000</pubDate>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 8 Sep 2021 04:44:35 +0000</pubDate>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 606: Lausanne and Paris</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 1 Sep 2021 16:11:49 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin recap the Lausanne and Paris Diamond Leagues before continuing their argument over Warholm’s ability in the 800m. Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 605: Pre Recap</title>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Thu, 26 Aug 2021 00:41:45 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin recap a loaded Pre Classic and then fight about what Karsten Warholm could run in the 800m. Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 604: Pre Classic</title>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 18 Aug 2021 05:07:10 +0000</pubDate>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 603: Olympic Recap</title>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Tue, 10 Aug 2021 04:41:32 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 603: Olympic Recap</itunes:title>
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      <title>Episode 602: Olympic Recap (so far)</title>
      <description><![CDATA[<p>Jason and Kevin recap the Olympics so far including the greatest race of all time, Elain Tompson’s double and much more! Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Tue, 3 Aug 2021 17:23:53 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin recap the Olympics so far including the greatest race of all time, Elain Tompson’s double and much more! Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 602: Olympic Recap (so far)</itunes:title>
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      <title>Episode 601: Olympic Preview</title>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 28 Jul 2021 21:57:07 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin preview all the running events for the Olympics starting Friday! Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt –State vs. States Shirt –Our iTunes page–House of...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 601: Olympic Preview</itunes:title>
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      <title>Episode 600: Olympic Odds and Ends</title>
      <description><![CDATA[<p>Jason and Kevin discuss why Matt Centrowitz is gunning for an American Record a week before the Olympics. Then, they break down the betting odds for all the different events before they bask in glow...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Sat, 24 Jul 2021 04:56:02 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss why Matt Centrowitz is gunning for an American Record a week before the Olympics. Then, they break down the betting odds for all the different events before they bask in glow...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 600: Olympic Odds and Ends</itunes:title>
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      <title>Episode 599: Monaco &amp; Gateshead</title>
      <description><![CDATA[<p>Jason and Kevin recap the Monaco and Gateshead Diamond League Meets and talk about the ramifications for the Olympics. Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Thu, 15 Jul 2021 04:02:31 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin recap the Monaco and Gateshead Diamond League Meets and talk about the ramifications for the Olympics. Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 599: Monaco &amp; Gateshead</itunes:title>
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      <title>Episode 598: Monaco &amp; Email</title>
      <description><![CDATA[<p>Jason and Kevin preview the Monaco Diamond League meet and discuss the runners who need a good performance the most heading into the Olympics.  Show Notes –House of Run Shirt –Easy Double Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 7 Jul 2021 23:32:17 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin preview the Monaco Diamond League meet and discuss the runners who need a good performance the most heading into the Olympics.  Show Notes –House of Run Shirt –Easy Double Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 597: Warhom World Record, Sha’Carri Suspension</title>
      <description><![CDATA[<p>Jason and Kevin discuss Sha’Carri Richardson’s marijuana suspension that will keep her from competing in the Olympic 100m, Brianna McNeal’s five-year ban and Karsten Warholm’s world record. Show...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Sun, 4 Jul 2021 04:19:30 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss Sha’Carri Richardson’s marijuana suspension that will keep her from competing in the Olympic 100m, Brianna McNeal’s five-year ban and Karsten Warholm’s world record. Show...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 596: Olympic Trials Recap</title>
      <description><![CDATA[<p>Jason and Kevin discuss Sydney McLaughlin’s world record, Gabby Thomas’ rise, Cole Hocker’s kick against Matthew Centrowitz, Paul Chelimo’s tactics, Rai Benjamin raising the stakes in the 400m...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 30 Jun 2021 00:14:24 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss Sydney McLaughlin’s world record, Gabby Thomas’ rise, Cole Hocker’s kick against Matthew Centrowitz, Paul Chelimo’s tactics, Rai Benjamin raising the stakes in the 400m...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 595: Olympic Trials Halfway Report</title>
      <description><![CDATA[<p>Jason and Kevin discuss Donavan Brazier getting bounced, Allyson Felix putting up another clutch performance, Sha’Carri Richardson’s captivating races, Fred Kerley’s big bet, Michael Norman’s chances...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Tue, 22 Jun 2021 19:43:10 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss Donavan Brazier getting bounced, Allyson Felix putting up another clutch performance, Sha’Carri Richardson’s captivating races, Fred Kerley’s big bet, Michael Norman’s chances...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 594: Olympic Trials Days 1-4 Preview</title>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Thu, 17 Jun 2021 01:13:07 +0000</pubDate>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 593: So What Did I Miss?</title>
      <description><![CDATA[<p>Jason left the country for a week and the track and field world went crazy. The guys discuss Shelby Houlihan’s doping ban, the fallout from the ruling, Sifan Hassan’s world record lasting two days,...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Tue, 15 Jun 2021 21:34:16 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason left the country for a week and the track and field world went crazy. The guys discuss Shelby Houlihan’s doping ban, the fallout from the ruling, Sifan Hassan’s world record lasting two days,...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 593: So What Did I Miss?</itunes:title>
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      <title>Episode 592: Shelly-Ann Won’t Stop</title>
      <description><![CDATA[<p>Jason and Kevin discuss Shelly-Ann Fraser Pryce stunning 10.63, the state of the men’s 100m after Trayvon Bromell and Marvin Bracy both set huge PRs, Mo Farah’s dwindling medal hopes, Karsten...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Sun, 6 Jun 2021 04:34:39 +0000</pubDate>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 592: Shelly-Ann Won’t Stop</itunes:title>
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      <title>Episode 591: Hobbs and Awe</title>
      <description><![CDATA[<p>Jason and Kevin discuss some insane high school performances, Athing Mu’s continued dominance and recap the Doha Diamond League and Portland Track Fest. Then, the guys play the panic button game...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Fri, 4 Jun 2021 00:42:59 +0000</pubDate>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 591: Hobbs and Awe</itunes:title>
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      <title>Episode 590: What Time Zone Is Doha In?</title>
      <description><![CDATA[<p>Jason and Kevin discuss Joshua Cheptegei discovering a world record he can’t break, Dina Asher-Smith defeating Sha’Carri Richardson, what event(s) Allyson Felix will run at the Olympic Trials, Wayde...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 26 May 2021 21:25:18 +0000</pubDate>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 590: What Time Zone Is Doha In?</itunes:title>
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      <itunes:duration>01:25:11</itunes:duration>
      <itunes:summary>Jason and Kevin discuss Joshua Cheptegei discovering a world record he can&apos;t break, Dina Asher-Smith defeating Sha&apos;Carri Richardson, what event(s) Allyson Felix will run at the Olympic Trials, Wayde Van Niekerk&apos;s prospects for 2021, Fred Kerley&apos;s range, Ryan Crouser&apos;s 23-meter throw and Friday&apos;s Doha Diamond League.</itunes:summary>
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      <title>Episode 589: Centro’s Back</title>
      <description><![CDATA[<p>Jason and Kevin discuss Matt Centrowitz looking like his old self, Yared Nuguse breaking the NCAA record in 1500 and Athing Mu continuing her dominance. Then, the guys answer emails and do their NBA...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Thu, 20 May 2021 03:03:02 +0000</pubDate>
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      <itunes:title>Episode 589: Centro’s Back</itunes:title>
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      <title>Episode 588: D.K. Debrief</title>
      <description><![CDATA[<p>Jason and Kevin discuss the Golden Games results including DK Metcalf’s 100m, Sha’Carri’s dominance and who should be pressing the panic button so far. Show Notes –House of Run Shirt –Easy Double...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 12 May 2021 21:24:16 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss the Golden Games results including DK Metcalf’s 100m, Sha’Carri’s dominance and who should be pressing the panic button so far. Show Notes –House of Run Shirt –Easy Double...<br /><br />
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 588: D.K. Debrief</itunes:title>
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      <itunes:duration>01:28:58</itunes:duration>
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      <title>Episode 587: Mt. SAC</title>
      <description><![CDATA[<p>Jason and Kevin talk about the loaded Mr. SAC meet, including NFL Player DK Metcalf running the 100, a men’s 800m USA preview and why Sydney won’t run the 400m hurdles. Then, the guys get caught up...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Tue, 4 May 2021 23:03:35 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin talk about the loaded Mr. SAC meet, including NFL Player DK Metcalf running the 100, a men’s 800m USA preview and why Sydney won’t run the 400m hurdles. Then, the guys get caught up...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:summary>Jason and Kevin talk about the loaded Mr. SAC meet, including NFL Player DK Metcalf running the 100, a men&apos;s 800m USA preview and why Sydney won&apos;t run the 400m hurdles. Then, the guys get caught up on emails and voicemails.</itunes:summary>
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      <title>Episode 586: Kipchoge International Airport</title>
      <description><![CDATA[<p>Jason and Kevin discuss Eliud Kipchoge’s comfortable win, Christian Coleman’s 18-month suspension, Athing Mu’s 2021 potential and world records that were set in practice.  Show Notes –House of Run...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Thu, 22 Apr 2021 03:38:35 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss Eliud Kipchoge’s comfortable win, Christian Coleman’s 18-month suspension, Athing Mu’s 2021 potential and world records that were set in practice.  Show Notes –House of Run...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 586: Kipchoge International Airport</itunes:title>
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      <itunes:duration>01:46:52</itunes:duration>
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      <title>Episode 585: Des Linden Is Good At Ultramarathoning</title>
      <description><![CDATA[<p>Jason and Kevin discuss Des Linden breaking the 50K world record, her future in the sport, Eliud Kipchoge’s “must-win” marathon, Sha’Carri Richardson’s 10.72 and people who lie about their times.  ...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Thu, 15 Apr 2021 04:15:07 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss Des Linden breaking the 50K world record, her future in the sport, Eliud Kipchoge’s “must-win” marathon, Sha’Carri Richardson’s 10.72 and people who lie about their times.  ...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 584: How Many Points Could LeBron Score In A Decathlon?</title>
      <description><![CDATA[<p>Jason and Kevin discuss Eliud Kipchoge moving his next marathon to an airport, Ruth Chepngetich breaking the women’s half marathon world record, the debut of the new stadium in Eugene and a...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Fri, 9 Apr 2021 01:58:34 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss Eliud Kipchoge moving his next marathon to an airport, Ruth Chepngetich breaking the women’s half marathon world record, the debut of the new stadium in Eugene and a...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 584: How Many Points Could LeBron Score In A Decathlon?</itunes:title>
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      <title>Episode 583: 2021 Event Draft</title>
      <description><![CDATA[<p>Jason and Kevin draft the 20 events they are most looking forward to for the rest of the year and discuss this photo. Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Thu, 1 Apr 2021 01:15:16 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin draft the 20 events they are most looking forward to for the rest of the year and discuss this photo. Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 583: 2021 Event Draft</itunes:title>
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      <itunes:summary>Jason and Kevin draft the 20 events they are most looking forward to for the rest of the year.</itunes:summary>
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      <title>Episode 582: Grab Bag</title>
      <description><![CDATA[<p>Jason and Kevin discuss the US 15k Championships, no fans at the Olympics and if Lil’brigtsen is the new Sifan Hassan.Then, the guys answer e-mails about dream matchups, announcing track meets,...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Thu, 25 Mar 2021 04:03:49 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss the US 15k Championships, no fans at the Olympics and if Lil’brigtsen is the new Sifan Hassan.Then, the guys answer e-mails about dream matchups, announcing track meets,...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 582: Grab Bag</itunes:title>
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      <itunes:summary>Jason and Kevin discuss the US 15k Championships, no fans at the Olympics and if Lil’brigtsen is the new Sifan Hassan.
Then, the guys answer e-mails about dream matchups, announcing track meets and getting rid of the clock in track and field.</itunes:summary>
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      <title>Episode 581: NCAA Champs Week</title>
      <description><![CDATA[<p>Jason and Kevin discuss the NCAA Indoor Championships including Cole Hocker’s and Athing Mu’s performances and how they would stack up for the Olympic Trials. Then, the guys discuss the NCAA cross...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Tue, 16 Mar 2021 23:20:48 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Jason and Kevin discuss the NCAA Indoor Championships including Cole Hocker’s and Athing Mu’s performances and how they would stack up for the Olympic Trials. Then, the guys discuss the NCAA cross...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:summary>Jason and Kevin discuss the NCAA Indoor Championships including Cole Hocker&apos;s and Athing Mu&apos;s performances and how they would stack up for the Olympic Trials. 
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Link to the March Madness bracket Below:
https://fantasy.espn.com/tournament-challenge-bracket/2021/en/group?groupID=2918102</itunes:summary>
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Link to the March Madness bracket Below:
https://fantasy.espn.com/tournament-challenge-bracket/2021/en/group?groupID=2918102</itunes:subtitle>
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      <title>Episode 580: E-Mails and More</title>
      <description><![CDATA[<p>Jason and Kevin discuss Centro’s slow start, Lil’ Brigtsen’s DQ and Linden running a 50k before trying to get through an overflowing inbox of emails.  Show Notes –House of Run Shirt –Easy Double...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Thu, 11 Mar 2021 01:51:10 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss Centro’s slow start, Lil’ Brigtsen’s DQ and Linden running a 50k before trying to get through an overflowing inbox of emails.  Show Notes –House of Run Shirt –Easy Double...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 580: E-Mails and More</itunes:title>
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      <title>Episode 579: The Next Big Athing</title>
      <description><![CDATA[<p>Jason and Kevin discuss Athing Mu’s amazing 800, the results from the Texas Qualifier and Olympic Trial scheduling before answering emails. Show Notes –House of Run Shirt –Easy Double Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Thu, 4 Mar 2021 06:26:06 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Jason and Kevin discuss Athing Mu’s amazing 800, the results from the Texas Qualifier and Olympic Trial scheduling before answering emails. Show Notes –House of Run Shirt –Easy Double Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 578: Shoes Again</title>
      <description><![CDATA[<p>Jason and Kevin discuss Grant Holloway’s World Record, Olympic standards in the 10k, Alyson Felix’s start to the season and the never ending shoe take conversation continues. Show Notes –House of Run...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Thu, 25 Feb 2021 06:14:24 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Jason and Kevin discuss Grant Holloway’s World Record, Olympic standards in the 10k, Alyson Felix’s start to the season and the never ending shoe take conversation continues. Show Notes –House of Run...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></content:encoded>
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      <itunes:title>Episode 578: Shoes Again</itunes:title>
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      <itunes:duration>01:14:46</itunes:duration>
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      <title>Episode 577: It’s Been Awhile</title>
      <description><![CDATA[<p>Jason and Kevin discuss the American records from Donavan Brazier, Elinor Purrier and Bryce Hoppel, the strange sight of Sydney McLaughlin finishing last, Ajee Wilson’s big kick and all the other...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Thu, 18 Feb 2021 00:44:10 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Jason and Kevin discuss the American records from Donavan Brazier, Elinor Purrier and Bryce Hoppel, the strange sight of Sydney McLaughlin finishing last, Ajee Wilson’s big kick and all the other...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></content:encoded>
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      <itunes:title>Episode 577: It’s Been Awhile</itunes:title>
      <itunes:author>House of Run</itunes:author>
      <itunes:duration>01:44:31</itunes:duration>
      <itunes:summary>Jason and Kevin discuss the American records from Donavan Brazier, Elinor Purrier and Bryce Hoppel, the strange sight of Sydney McLaughlin finishing last, Ajee Wilson&apos;s big kick and all the other results from the New Balance Indoor Grand Prix.
Then, the guys discuss two University of Oregon milers running 3:50 and the subsequent dust-up with Matthew Centrowitz.</itunes:summary>
      <itunes:subtitle>Jason and Kevin discuss the American records from Donavan Brazier, Elinor Purrier and Bryce Hoppel, the strange sight of Sydney McLaughlin finishing last, Ajee Wilson&apos;s big kick and all the other results from the New Balance Indoor Grand Prix.
Then, the guys discuss two University of Oregon milers running 3:50 and the subsequent dust-up with Matthew Centrowitz.</itunes:subtitle>
      <itunes:keywords>galen, bolt, blake, marathon, field, bekele, gay, farah, ncaa, felix, sprint, relay, ennis, rudisha, tyson, usain, mutai, rupp, running, and, olympics, championships, distance, webb, world, track</itunes:keywords>
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      <title>Episode 576: Lievin With All Sorts Of Records</title>
      <description><![CDATA[<p>Jason and Kevin discuss Gudaf Tsegay breaking the indoor 1500m world record, Grant Holloway running the second-fastest 60m hurdles in history, Sifan Hassan’s getting upset in the 3000m, Jakob...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Fri, 12 Feb 2021 02:18:06 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Jason and Kevin discuss Gudaf Tsegay breaking the indoor 1500m world record, Grant Holloway running the second-fastest 60m hurdles in history, Sifan Hassan’s getting upset in the 3000m, Jakob...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></content:encoded>
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      <itunes:title>Episode 576: Lievin With All Sorts Of Records</itunes:title>
      <itunes:author>House of Run</itunes:author>
      <itunes:duration>01:36:05</itunes:duration>
      <itunes:summary>Jason and Kevin discuss Gudaf Tsegay breaking the indoor 1500m world record, Grant Holloway running the second-fastest 60m hurdles in history, Sifan Hassan&apos;s getting upset in the 3000m, Jakob Ingebrigtsen&apos;s dominant win, and all the other results from Lievin.

Then, the guys chat about the newest sub-four high school miler, Francine Niyonsaba moving up in distance and if the US&apos;s men&apos;s 5000m team is harder to make than Kenya.</itunes:summary>
      <itunes:subtitle>Jason and Kevin discuss Gudaf Tsegay breaking the indoor 1500m world record, Grant Holloway running the second-fastest 60m hurdles in history, Sifan Hassan&apos;s getting upset in the 3000m, Jakob Ingebrigtsen&apos;s dominant win, and all the other results from Lievin.

Then, the guys chat about the newest sub-four high school miler, Francine Niyonsaba moving up in distance and if the US&apos;s men&apos;s 5000m team is harder to make than Kenya.</itunes:subtitle>
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      <title>Episode 575: Nico And RICO</title>
      <description><![CDATA[<p>Jason and Kevin talk about Nico Young’s impressive “debut”, if Bryce Hoppel is the favorite for silver and another new leader in the clubhouse for Athlete of the Year. Show Notes –House of Run Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Fri, 5 Feb 2021 05:06:48 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin talk about Nico Young’s impressive “debut”, if Bryce Hoppel is the favorite for silver and another new leader in the clubhouse for Athlete of the Year. Show Notes –House of Run Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></content:encoded>
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      <itunes:title>Episode 575: Nico And RICO</itunes:title>
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      <title>Episode 574: Boston Moves To The Fall</title>
      <description><![CDATA[<p>Jason and Kevin discuss Ryan Crouser breaking the world record, Grant Holloway equalling the American record, Trayvon Bromell’s ascent, the Boston Marathon moving to the fall and Jim Walmsley missing...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Fri, 29 Jan 2021 07:01:56 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Jason and Kevin discuss Ryan Crouser breaking the world record, Grant Holloway equalling the American record, Trayvon Bromell’s ascent, the Boston Marathon moving to the fall and Jim Walmsley missing...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></content:encoded>
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      <itunes:title>Episode 574: Boston Moves To The Fall</itunes:title>
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      <itunes:duration>01:30:24</itunes:duration>
      <itunes:summary>Jason and Kevin discuss Ryan Crouser breaking the world record, Grant Holloway equalling the American record, Trayvon Bromell&apos;s ascent, the Boston Marathon moving to the fall and Jim Walmsley missing the world record in 100k by excruciatingly small margin.</itunes:summary>
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      <title>Episode 573: Leader In The Clubhouse</title>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Thu, 21 Jan 2021 04:54:11 +0000</pubDate>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 572: Calling The Comebacks</title>
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      <pubDate>Wed, 13 Jan 2021 01:16:49 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss the cancelation of the USATF Indoor Championships, Andrew Bumbalough retiring, American men’s marathoning, athletes primed for a comeback and Kenya bidding for the 2025 World...<br /><br />
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      <title>Episode 571: What Will Happen In 2021</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Thu, 7 Jan 2021 00:53:25 +0000</pubDate>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 570: 2020 Awards</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 30 Dec 2020 05:30:18 +0000</pubDate>
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For more on the show, visit us at http://www.houseofrun.com</p>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Thu, 24 Dec 2020 05:30:28 +0000</pubDate>
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For more on the show, visit us at http://www.houseofrun.com</p>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Fri, 18 Dec 2020 15:33:01 +0000</pubDate>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode567: Valencia and Everything Else</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Fri, 11 Dec 2020 05:03:59 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin talk about the ridiculous times at Valencia, Athlete of the Year and Breakdancing over Cross Country in the Olympics. Then, they answer emails and finally get Kevin’s opinion on Ted...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 566: Valencia Preview</title>
      <description><![CDATA[<p>Jason and Kevin preview the loaded Valencia Marathon and Half Marathon fields, talk about The Track Meet and answer some emails. Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Fri, 4 Dec 2020 05:12:49 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin preview the loaded Valencia Marathon and Half Marathon fields, talk about The Track Meet and answer some emails. Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 565: Last World Record Standing</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Thu, 26 Nov 2020 05:29:35 +0000</pubDate>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 564: A Digression Inside A Digression</title>
      <description><![CDATA[<p>Jason and Kevin discuss Elijah Manangoi’s whereabouts suspension, Paul Chelimo’s cross country race, Mo Farah’s reality show chances and much more.  Show Notes –House of Run Shirt –Easy Double Shirt...<br /><br />
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Fri, 20 Nov 2020 04:40:13 +0000</pubDate>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 563: What’s Up With Wayde?</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Fri, 13 Nov 2020 07:05:56 +0000</pubDate>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 562: Home Means Nevada</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Sat, 7 Nov 2020 17:42:32 +0000</pubDate>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 561: The Christian Coleman Suspension</title>
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      <pubDate>Fri, 30 Oct 2020 14:28:59 +0000</pubDate>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 560: A Conversation With A Gas Canister</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Fri, 23 Oct 2020 15:21:39 +0000</pubDate>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 559: World Records</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 14 Oct 2020 21:36:08 +0000</pubDate>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 558: Ear To The Ground</title>
      <description><![CDATA[<p>Jason and Kevin recap the London Marathon and talk about Eliud Kipchoge’s surprising defeat, his future prospects, Brigid Kosgei’s dominant win and Sara Hall’s incredible kick. The guys also discuss...<br /><br />
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 7 Oct 2020 04:07:59 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin recap the London Marathon and talk about Eliud Kipchoge’s surprising defeat, his future prospects, Brigid Kosgei’s dominant win and Sara Hall’s incredible kick. The guys also discuss...<br /><br />
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 557: The Marathon We’ve All Waited For</title>
      <description><![CDATA[<p>Jason and Kevin preview the London Marathon and discuss what chance Kenenisa Bekele has at an upsetting Eliud Kipchoge, if Brigid Kosgei can stay atop women’s marathoning and where Kipchoge sits in...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Thu, 1 Oct 2020 22:21:31 +0000</pubDate>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 556: Preview of the London Marathon Preview</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Fri, 25 Sep 2020 02:10:30 +0000</pubDate>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 555: Watching The Rome Diamond League Live</title>
      <description><![CDATA[<p>Jason and Kevin record as they watch the Rome Diamond League and react to Mondo Duplantis’s outdoor world record, Karsten Warholm’s valiant attempt in the 400m hurdles, a thrilling men’s 3000m,...<br /><br />
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Thu, 17 Sep 2020 23:34:08 +0000</pubDate>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 554: It’s Our 10th Anniversary</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Fri, 11 Sep 2020 00:10:37 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss the world records from Sifan Hassan and Mo Farah, racing holograms, Karsten Warholm’s anger at the clock, Faith Kipyegon’s pursuit of the 1000m record and much more.  Show...<br /><br />
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 553: How Far Can You Run in an Hour?</title>
      <description><![CDATA[<p>Jason and Kevin discuss potential World Records in random races at the Brussels Diamond League before catching up on emails. Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Wed, 2 Sep 2020 22:50:54 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss potential World Records in random races at the Brussels Diamond League before catching up on emails. Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 552: Warholm Inches Closer</title>
      <description><![CDATA[<p>Jason and Kevin discuss Karsten Warholm’s thrilling performance in Stockholm, Donavan Brazier toying with another 800m field, the Mt. Rushmore of world records and much more.  Show Notes –House of...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Mon, 24 Aug 2020 03:38:40 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss Karsten Warholm’s thrilling performance in Stockholm, Donavan Brazier toying with another 800m field, the Mt. Rushmore of world records and much more.  Show Notes –House of...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 552: Warholm Inches Closer</itunes:title>
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      <title>Episode 551: Cheptegei Runs 12:35</title>
      <description><![CDATA[<p>Jason and Kevin discuss Joshua Cheptegei’s world record, Timothy Cheruiyot’s strange pacing, Bryce Hoppel’s big personal best and all the other storylines from the Monaco Diamond League. Show Notes...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Mon, 17 Aug 2020 23:46:07 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss Joshua Cheptegei’s world record, Timothy Cheruiyot’s strange pacing, Bryce Hoppel’s big personal best and all the other storylines from the Monaco Diamond League. Show Notes...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 551: Cheptegei Runs 12:35</itunes:title>
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      <title>Episode 550: Welcome To The Biosphere</title>
      <description><![CDATA[<p>Jason and Kevin discuss the London Marathon staging an elite race featuring Eliud Kipchoge and Kenenisa Bekele, cross country in the Olympics, Donavan Brazier’s chances at the world record, the...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Fri, 7 Aug 2020 14:57:34 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss the London Marathon staging an elite race featuring Eliud Kipchoge and Kenenisa Bekele, cross country in the Olympics, Donavan Brazier’s chances at the world record, the...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 550: Welcome To The Biosphere</itunes:title>
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      <title>Episode 549: Bromell Is Back</title>
      <description><![CDATA[<p>Jason and Kevin discuss Trayvon Bromell and Michael Norman’s 100m performances, Shaunae Miller-Uibo joining an elite club, the next move for the Bowerman Track Club, Adam Sandler’s 12th most famous...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Tue, 28 Jul 2020 04:50:44 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss Trayvon Bromell and Michael Norman’s 100m performances, Shaunae Miller-Uibo joining an elite club, the next move for the Bowerman Track Club, Adam Sandler’s 12th most famous...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 548: The forest for the trees</title>
      <description><![CDATA[<p>Jason and Kevin discuss Shannon Rowbury’s quick time, Donavan Brazier’s 2x2x400m skills, what record attempts Shelby Houlihan should make the rest of the season and Usain Bolt’s latest comments about...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Mon, 20 Jul 2020 01:34:41 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss Shannon Rowbury’s quick time, Donavan Brazier’s 2x2x400m skills, what record attempts Shelby Houlihan should make the rest of the season and Usain Bolt’s latest comments about...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 547: Records, Records Everywhere</title>
      <description><![CDATA[<p>Jason and Kevin discuss Shelby Houlihan’s American record, Mo Ahmed’s Canadian record, Karissa Schweizer’s massive personal best and all the other takeaways from the Bowerman Track Club’s intrasquad...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Mon, 13 Jul 2020 01:08:13 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss Shelby Houlihan’s American record, Mo Ahmed’s Canadian record, Karissa Schweizer’s massive personal best and all the other takeaways from the Bowerman Track Club’s intrasquad...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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The guys also discuss Noah Lyles&apos; 185-meter run at the Inspiration Games, Allyson Felix&apos;s virtual win over Shaunae Miller-Uibo and another way Donavan Brazier can double at the 2021 Olympics.</itunes:subtitle>
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      <title>Episode 546: Year Of The Whereabouts</title>
      <description><![CDATA[<p>Jason and Kevin discuss Wilson Kipsang’s four-year suspension, Trayvon Bromell’s comeback race, Shaunae Miller-Uibo’s opener, Elise Cranny’s massive breakthrough and Donavan Brazier’s 1500m personal...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Tue, 7 Jul 2020 02:43:48 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss Wilson Kipsang’s four-year suspension, Trayvon Bromell’s comeback race, Shaunae Miller-Uibo’s opener, Elise Cranny’s massive breakthrough and Donavan Brazier’s 1500m personal...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 546: Year Of The Whereabouts</itunes:title>
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      <title>Episode 545: Rewatching Rio</title>
      <description><![CDATA[<p>Jason and Kevin rewatch the final day of the Rio 2016 Olympics and discuss the men’s 1500m, women’s 800m, men’s 5000m and both 4x400m relays. Show Notes –Video to watch along –House of Run Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Tue, 30 Jun 2020 02:28:16 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Jason and Kevin rewatch the final day of the Rio 2016 Olympics and discuss the men’s 1500m, women’s 800m, men’s 5000m and both 4x400m relays. Show Notes –Video to watch along –House of Run Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 545: Rewatching Rio</itunes:title>
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      <title>Live Show Details</title>
      <description><![CDATA[<p>-Another live show! Sunday, June 28th at 3 PM ET. Log in to  https://bluevalleyk12.zoom.us/j/98896604202 and use meeting ID # 988 9660 4202<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Fri, 26 Jun 2020 16:15:26 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>-Another live show! Sunday, June 28th at 3 PM ET. Log in to  https://bluevalleyk12.zoom.us/j/98896604202 and use meeting ID # 988 9660 4202<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Live Show Details</itunes:title>
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      <itunes:summary>-Another live show! Sunday, June 28th at 3 PM ET. Log in to 

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      <title>Episode 544: What Happens With The Christian Coleman Case?</title>
      <description><![CDATA[<p>Jason and Kevin discuss Christian Coleman’s possible suspension after a whereabouts failure, Duane Solomon announcing his retirement, the dual meet between the Oregon Track Club and the Atlanta Track...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Mon, 22 Jun 2020 18:18:32 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss Christian Coleman’s possible suspension after a whereabouts failure, Duane Solomon announcing his retirement, the dual meet between the Oregon Track Club and the Atlanta Track...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 544: What Happens With The Christian Coleman Case?</itunes:title>
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      <title>Episode 543: Time Trials</title>
      <description><![CDATA[<p>Jason and Kevin discuss Noah Lyles’ fast times in practice, the results from the Impossible Games, the hardest doubles, why Allyson Felix is the greatest women’s 200m runner of all-time and the ways...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Tue, 16 Jun 2020 04:28:12 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss Noah Lyles’ fast times in practice, the results from the Impossible Games, the hardest doubles, why Allyson Felix is the greatest women’s 200m runner of all-time and the ways...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 542: Naser Suspended, Mayer Wins Garden Clash</title>
      <description><![CDATA[<p>Jason and Kevin discuss Salwa Eid Naser’s suspension, another edition of the Ultimate Garden Clash and a relay team that covered over 5000 miles.  Show Notes –House of Run Shirt –Easy Double Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Tue, 9 Jun 2020 03:40:56 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss Salwa Eid Naser’s suspension, another edition of the Ultimate Garden Clash and a relay team that covered over 5000 miles.  Show Notes –House of Run Shirt –Easy Double Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 542: Naser Suspended, Mayer Wins Garden Clash</itunes:title>
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      <title>Episode 541: Running? Yeah.</title>
      <description><![CDATA[<p>Kevin and Jason discuss the nationwide protests, the Boston Marathon cancelation, David Rudisha’s injury and Johnny Gregorek’s world record. Show Notes –House of Run Shirt –Easy Double Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Mon, 1 Jun 2020 16:47:05 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Kevin and Jason discuss the nationwide protests, the Boston Marathon cancelation, David Rudisha’s injury and Johnny Gregorek’s world record. Show Notes –House of Run Shirt –Easy Double Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 540: Number Eleven</title>
      <description><![CDATA[<p>Jason and Kevin discuss high schooler Leo Daschbach breaking four minutes in the mile, the significance of the barrier in 2020, Jakob Ingebrigtsen’s national 5K record and wearing a shirt under your...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Mon, 25 May 2020 16:22:33 +0000</pubDate>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 539: Diamond Leauge Potentially On The Horizon</title>
      <description><![CDATA[<p>Jason and Kevin discuss the sequel to the Ultimate Garden Clash, a 4:37 mile while dribbling a basketball, 100 miles on a treadmill in 12 hours, the new Diamond League schedule and much more.  Show...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Mon, 18 May 2020 16:42:53 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss the sequel to the Ultimate Garden Clash, a 4:37 mile while dribbling a basketball, 100 miles on a treadmill in 12 hours, the new Diamond League schedule and much more.  Show...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 538: Ritz Retires</title>
      <description><![CDATA[<p>Jason and Kevin discuss Dathan Ritzenhein’s career, the legacy of the Big Three and Tedd Ginn Jr.’s claim that he beat Usain Bolt. Plus, does track and field have a mid-distance bias? Show Notes...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Tue, 12 May 2020 18:20:15 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss Dathan Ritzenhein’s career, the legacy of the Big Three and Tedd Ginn Jr.’s claim that he beat Usain Bolt. Plus, does track and field have a mid-distance bias? Show Notes...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></content:encoded>
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      <title>Episode 537: A Track Meet, Sort Of (Live Show)</title>
      <description><![CDATA[<p>Jason and Kevin reconvene under the bright lights of another live audience on Zoom to discuss the Ultimate Garden Clash, the Ross Barkley Challenge, the perils of drug testing during a global...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Mon, 4 May 2020 18:50:28 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin reconvene under the bright lights of another live audience on Zoom to discuss the Ultimate Garden Clash, the Ross Barkley Challenge, the perils of drug testing during a global...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Live Show Details</title>
      <description><![CDATA[<p>-Another live show! Sunday, May 3rd at 3 PM ET. Log in to  https://bluevalleyk12.zoom.us/j/98896604202 and use meeting ID # 988 9660 4202<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Thu, 30 Apr 2020 21:17:11 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>-Another live show! Sunday, May 3rd at 3 PM ET. Log in to  https://bluevalleyk12.zoom.us/j/98896604202 and use meeting ID # 988 9660 4202<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></content:encoded>
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      <itunes:duration>00:00:33</itunes:duration>
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      <title>Episode 536: Everywhere</title>
      <description><![CDATA[<p>Jason and Kevin discuss the Impossible Games, athletes who can win five consecutive global titles, what would have happened at the 2020 London Marathon and much more. Show Notes -Another live show!...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Tue, 28 Apr 2020 01:29:31 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss the Impossible Games, athletes who can win five consecutive global titles, what would have happened at the 2020 London Marathon and much more. Show Notes -Another live show!...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 536: Everywhere</itunes:title>
      <itunes:author>House of Run</itunes:author>
      <itunes:duration>01:33:37</itunes:duration>
      <itunes:summary>Jason and Kevin discuss the Impossible Games, athletes who can win five consecutive global titles, what would have happened at the 2020 London Marathon and much more.

Show Notes
-Another live show! Sunday, May 3rd at 3 PM ET. Log in to 

https://bluevalleyk12.zoom.us/j/98896604202 and use meeting ID # 988 9660 4202</itunes:summary>
      <itunes:subtitle>Jason and Kevin discuss the Impossible Games, athletes who can win five consecutive global titles, what would have happened at the 2020 London Marathon and much more.

Show Notes
-Another live show! Sunday, May 3rd at 3 PM ET. Log in to 

https://bluevalleyk12.zoom.us/j/98896604202 and use meeting ID # 988 9660 4202</itunes:subtitle>
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      <title>Episode 535: Live Show!</title>
      <description><![CDATA[<p>Jason and Kevin host their first-ever live show and field questions from listeners from around the world. Big thanks to everyone who attended and A-Aron for producing! Show Notes –House of Run Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Mon, 20 Apr 2020 17:59:37 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin host their first-ever live show and field questions from listeners from around the world. Big thanks to everyone who attended and A-Aron for producing! Show Notes –House of Run Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></content:encoded>
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      <itunes:title>Episode 535: Live Show!</itunes:title>
      <itunes:author>House of Run</itunes:author>
      <itunes:duration>01:10:40</itunes:duration>
      <itunes:summary>Jason and Kevin host their first-ever live show and field questions from listeners from around the world. Big thanks to everyone who attended and A-Aron for producing!</itunes:summary>
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      <title>Live Show!</title>
      <description><![CDATA[<p>We will be doing a live show this Sunday, April 19th (on Zoom), beginning at 3 PM ET. To join, click the link and enter the meeting ID number. https://bluevalleyk12.zoom.us/j/98896604202 Meeting ID:...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Thu, 16 Apr 2020 17:29:41 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>We will be doing a live show this Sunday, April 19th (on Zoom), beginning at 3 PM ET. To join, click the link and enter the meeting ID number. https://bluevalleyk12.zoom.us/j/98896604202 Meeting ID:...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Live Show!</itunes:title>
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      <itunes:duration>00:00:38</itunes:duration>
      <itunes:summary>We will be doing a live show this Sunday, April 19th (on Zoom), beginning at 3 PM ET. To join, click the link and enter the meeting ID number. https://bluevalleyk12.zoom.us/j/98896604202

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      <itunes:subtitle>We will be doing a live show this Sunday, April 19th (on Zoom), beginning at 3 PM ET. To join, click the link and enter the meeting ID number. https://bluevalleyk12.zoom.us/j/98896604202

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      <title>Episode 534: Jason Beats The GOAT</title>
      <description><![CDATA[<p>Jason and Kevin discuss the decision to move the World Championships to 2022, hypothetical results of a virtual 40-yard dash, marathoning while doing push-ups, running 100 miles and eating 100 slices...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Mon, 13 Apr 2020 23:03:57 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss the decision to move the World Championships to 2022, hypothetical results of a virtual 40-yard dash, marathoning while doing push-ups, running 100 miles and eating 100 slices...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 534: Jason Beats The GOAT</itunes:title>
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      <itunes:duration>01:49:29</itunes:duration>
      <itunes:summary>Jason and Kevin discuss the decision to move the World Championships to 2022, hypothetical results of a virtual 40-yard dash, marathoning while doing push-ups, running 100 miles and eating 100 slices of pizza and running pet peeves. Also, a shocking secret about Jason&apos;s running past is revealed.</itunes:summary>
      <itunes:subtitle>Jason and Kevin discuss the decision to move the World Championships to 2022, hypothetical results of a virtual 40-yard dash, marathoning while doing push-ups, running 100 miles and eating 100 slices of pizza and running pet peeves. Also, a shocking secret about Jason&apos;s running past is revealed.</itunes:subtitle>
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      <title>Episode 533: Kipchoge And A $6,000 Robe</title>
      <description><![CDATA[<p>Jason and Kevin discuss Eliud Kipchoge’s GQ spread, Wilson Kipsang’s arrest, events that should be added to the Olympic program, bogus local records and the intense debate involving shorts and...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Mon, 6 Apr 2020 17:04:37 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss Eliud Kipchoge’s GQ spread, Wilson Kipsang’s arrest, events that should be added to the Olympic program, bogus local records and the intense debate involving shorts and...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 533: Kipchoge And A $6,000 Robe</itunes:title>
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      <itunes:duration>01:45:09</itunes:duration>
      <itunes:summary>Jason and Kevin discuss Eliud Kipchoge&apos;s GQ spread, Wilson Kipsang&apos;s arrest, events that should be added to the Olympic program, bogus local records and the intense debate involving shorts and tights.</itunes:summary>
      <itunes:subtitle>Jason and Kevin discuss Eliud Kipchoge&apos;s GQ spread, Wilson Kipsang&apos;s arrest, events that should be added to the Olympic program, bogus local records and the intense debate involving shorts and tights.</itunes:subtitle>
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      <title>Episode 532: Ran My First 5</title>
      <description><![CDATA[<p>Jason and Kevin discuss the Olympic postponement, Britney Spears’ world record, Christian Coleman’s prospects at the 40m and the guy who ran a marathon on his balcony.  Show Notes –House of Run Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Mon, 30 Mar 2020 20:09:45 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss the Olympic postponement, Britney Spears’ world record, Christian Coleman’s prospects at the 40m and the guy who ran a marathon on his balcony.  Show Notes –House of Run Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></content:encoded>
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      <itunes:duration>01:26:44</itunes:duration>
      <itunes:summary>Jason and Kevin discuss the Olympic postponement, Britney Spears&apos; world record, Christian Coleman&apos;s prospects at the 40m and the guy who ran a marathon on his balcony.</itunes:summary>
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      <title>Episode 531: Olympics On The Brink</title>
      <description><![CDATA[<p>Jason and Kevin discuss USATF’s support for an Olympic postponement, the best way to handle a new Olympic schedule, running in the era of social isolation, Donavan Brazier playing football, Jared...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Mon, 23 Mar 2020 18:40:01 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss USATF’s support for an Olympic postponement, the best way to handle a new Olympic schedule, running in the era of social isolation, Donavan Brazier playing football, Jared...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></content:encoded>
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      <itunes:duration>01:22:42</itunes:duration>
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      <itunes:subtitle>Jason and Kevin discuss USATF&apos;s support for an Olympic postponement, the best way to handle a new Olympic schedule, running in the era of social isolation, Donavan Brazier playing football, Jared Leto (the other, other Pre) going on a silent meditation retreat and Jason&apos;s brief conversation with Steve Kerr.</itunes:subtitle>
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      <title>Episode 530: And We’re Back</title>
      <description><![CDATA[<p>Jason and Kevin discuss the cancelation of the track season, Kevin’s short trip to Albuquerque for the NCAA Indoor Championships, the potential fall marathon schedule and much more.  Show Notes...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Tue, 17 Mar 2020 05:14:05 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss the cancelation of the track season, Kevin’s short trip to Albuquerque for the NCAA Indoor Championships, the potential fall marathon schedule and much more.  Show Notes...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 529: The Marathon World Turned Upside Down</title>
      <description><![CDATA[<p>Jason and Kevin discuss the wild results for the Olympic Trials marathon, Galen Rupp’s dominance, the impact of the shoes, the outlook for Tokyo and much more. Show Notes –House of Run Shirt –Easy...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Tue, 3 Mar 2020 07:22:53 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss the wild results for the Olympic Trials marathon, Galen Rupp’s dominance, the impact of the shoes, the outlook for Tokyo and much more. Show Notes –House of Run Shirt –Easy...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></content:encoded>
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      <title>Episode 528: 2020 Marathon Trials Preview</title>
      <description><![CDATA[<p>Jason and Kevin preview the 2020 Olympic Marathon Trials and discuss who will finish in the top three in Atlanta. Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Wed, 26 Feb 2020 02:29:00 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin preview the 2020 Olympic Marathon Trials and discuss who will finish in the top three in Atlanta. Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></content:encoded>
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      <title>Episode 527: Listen To This Podcast Before Mondo Breaks The WR Again</title>
      <description><![CDATA[<p>Kevin and Jason discuss Mondo Duplantis besting himself again, Joshua Cheptegei’s world record on the roads, Christian Coleman’s stellar debut, Shelby Houlihan’s double, Jim Walmsley’s chances at the...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Thu, 20 Feb 2020 15:53:08 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Kevin and Jason discuss Mondo Duplantis besting himself again, Joshua Cheptegei’s world record on the roads, Christian Coleman’s stellar debut, Shelby Houlihan’s double, Jim Walmsley’s chances at the...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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For more on the show, visit us at http://www.houseofrun.com</p>
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For more on the show, visit us at http://www.houseofrun.com</p>
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For more on the show, visit us at http://www.houseofrun.com</p>
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<br /><br />
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      <title>Episode 523: GMOAT</title>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 22 Jan 2020 20:49:17 +0000</pubDate>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 522: Counted Out</title>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Tue, 14 Jan 2020 23:15:07 +0000</pubDate>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 521: 2020 Bold Predictions</title>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Tue, 7 Jan 2020 19:20:23 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Kevin and Jason look into the future and give their best guesses about what will happen in the running world in 2020. Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Wed, 1 Jan 2020 00:18:07 +0000</pubDate>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 519: Women’s All-Decade Team</title>
      <description><![CDATA[<p>Kevin and Jason announce the women’s all-decade team and answer the question that nobody is asking: Was Beatrice Chepkoech or Habiba Ghribi the best steepler of the past 10 years? Show Notes –House...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Mon, 23 Dec 2019 04:02:28 +0000</pubDate>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></content:encoded>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Tue, 17 Dec 2019 21:21:31 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Kevin and Jason roll out the men’s all-decade team for the running events and discuss who the top performers were over the past 10 years. Show Notes –House of Run Shirt –Easy Double Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></content:encoded>
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      <title>Episode 517: Interview with Peter Bromka</title>
      <description><![CDATA[<p>Kevin and Jason chat with Peter Bromka, who missed qualifying for the Olympic Marathon Trials by just two seconds. Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Wed, 11 Dec 2019 16:56:38 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Kevin and Jason chat with Peter Bromka, who missed qualifying for the Olympic Marathon Trials by just two seconds. Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 517: Interview with Peter Bromka</itunes:title>
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      <title>Episode 516: Feast Mode</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Thu, 5 Dec 2019 02:53:26 +0000</pubDate>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 515: NCAA XC Recap</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 27 Nov 2019 03:21:11 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Kevin and Jason review the 2019 NCAA Cross Country Championships and discuss the BYU men upsetting NAU, the close women’s races and the big victories from Weini Kelati and Edwin Kurgat. Then, the...<br /><br />
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 514: 5 Questions About NCAA XC Champs</title>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Tue, 19 Nov 2019 22:05:08 +0000</pubDate>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 514: 5 Questions About NCAA XC Champs</itunes:title>
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      <itunes:duration>01:20:47</itunes:duration>
      <itunes:summary>Kevin and Jason preview Saturday&apos;s NCAA Cross Country Championships and discuss if the NAU men&apos;s team can win their fourth straight title, who will emerge from a three-way battle for the women&apos;s championship and the next chapter in the Alicia Monson/Weini Kelati rivalry.</itunes:summary>
      <itunes:subtitle>Kevin and Jason preview Saturday&apos;s NCAA Cross Country Championships and discuss if the NAU men&apos;s team can win their fourth straight title, who will emerge from a three-way battle for the women&apos;s championship and the next chapter in the Alicia Monson/Weini Kelati rivalry.</itunes:subtitle>
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      <title>Episode 513: Mary Cain Speaks Out</title>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 13 Nov 2019 19:40:10 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Kevin and Jason discuss Mary Cain’s experience being coached by Alberto Salazar, the changes to the Diamond League program and the conclusion of the Illinois state meet saga. Show Notes –House of Run...<br /><br />
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 513: Mary Cain Speaks Out</itunes:title>
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      <title>Episode 512: New York City Marathon Recap</title>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 6 Nov 2019 05:25:17 +0000</pubDate>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:subtitle>Kevin and Jason discuss Geoffrey Kamworor and Joyciline Jepkosgei&apos;s big wins in New York City, the future of Mary Keitany, the ongoing shoe discussion that dominated the race and the favorites for February&apos;s Olympic Marathon Trials.</itunes:subtitle>
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      <title>Episode 511: 2019 New York City Marathon Preview</title>
      <description><![CDATA[<p>With the help of their friends, Jesse Squire and Dan Rubenstein, Jason and Kevin preview Sunday’s New York City Marathon and discuss if Mary Keitany can win her fifth title, how Lelisa Desisa will...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Thu, 31 Oct 2019 15:44:04 +0000</pubDate>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 510: Alex Hutchinson on Kipchoge’s 1:59, shoes and fast times at Worlds</title>
      <description><![CDATA[<p>Sports scientist Alex Hutchinson joins the show to discuss Eliud Kipchoge’s sub-two-hour marathon, the origins of the shoe controversy, what regulations the IAAF should put in place for footwear and...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Tue, 22 Oct 2019 15:58:35 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Sports scientist Alex Hutchinson joins the show to discuss Eliud Kipchoge’s sub-two-hour marathon, the origins of the shoe controversy, what regulations the IAAF should put in place for footwear and...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 510: Alex Hutchinson on Kipchoge’s 1:59, shoes and fast times at Worlds</itunes:title>
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      <itunes:duration>01:11:12</itunes:duration>
      <itunes:summary>Sports scientist Alex Hutchinson joins the show to discuss Eliud Kipchoge&apos;s sub-two-hour marathon, the origins of the shoe controversy, what regulations the IAAF should put in place for footwear and the aggressive racing at the recent World Championships.

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      <title>Episode 509: No Podcast Is Limited</title>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Tue, 15 Oct 2019 07:01:04 +0000</pubDate>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 508:  World Champs Recap, Part 3</title>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Mon, 7 Oct 2019 02:31:37 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss Sifan Hassan’s 3:51, the track world’s reaction to Hassan’s double, an American record for Shelby Houlihan, the fast distance races throughout the meet, a mammoth men’s shot...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 508:  World Champs Recap, Part 3</itunes:title>
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      <itunes:duration>01:15:45</itunes:duration>
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      <title>Episode 507:  World Champs Recap, Part 2</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 502: WhereAboutIt</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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For more on the show, visit us at http://www.houseofrun.com</p>
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For more on the show, visit us at http://www.houseofrun.com</p>
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For more on the show, visit us at http://www.houseofrun.com</p>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 498: Is Farah Coming Back To The Track?</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 497: USAs Recap</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 31 Jul 2019 05:43:50 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss Dalilah Muhammad’s world record, Fred Kerley’s upset victory, the doubles by Shelby Houlihan and Lopez Lomong, the power of Craig Engels’ mullett, Noah Lyles’ celebration and...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 496: 2019 USATF Outdoor Preview</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 24 Jul 2019 05:58:36 +0000</pubDate>
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      <title>Episode 495: Ato Boldon on Lyles, McLaughlin, Felix, NCAA Stars &amp; Trash Talk</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 17 Jul 2019 04:50:22 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Ato Boldon returns to the show and discusses Noah Lyles’ chances at the American record, his future in the 100m, the rivalry with Christian Coleman, Allyson Felix’s prospects at USAs, the decline of...<br /><br />
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 494: Lyles Takes Flight</title>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 10 Jul 2019 02:58:51 +0000</pubDate>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 493: Did We Learn Anything From Pre?</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Tue, 2 Jul 2019 20:23:01 +0000</pubDate>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 492: TMFKATPC Preview</title>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Tue, 25 Jun 2019 04:23:08 +0000</pubDate>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:subtitle>Jason and Kevin discuss Elaine Thompson and Shelly-Ann Fraser Pryce&apos;s season-altering performances at the Jamaican Championships, Andre De Grasse&apos;s return to the land of sub 20 and Shaunae Miller-Uibo showing no sign of weakness.

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      <title>Episode 491: High Floor</title>
      <description><![CDATA[<p>Jason and Kevin discuss Sydney McLaughlin’s Diamond League debut win, Christian Coleman’s world lead, the current state of the women’s 800m, Tori Bowie’s season debut, Marcin Lewandowski’s medal...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 19 Jun 2019 18:36:40 +0000</pubDate>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 490: NCAA Recap</title>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 12 Jun 2019 04:25:38 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin recap an amazing week at the NCAA Championships including, Grant Holloway vs. Daniel Roberts, Divine Oduduru’s double and Sha’Carri Richardson vs. the world. Then, they discuss Noah...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:summary>Jason and Kevin recap an amazing week at the NCAA Championships including, Holloway vs. Roberts, Oduduru&apos;s double and Sha’Carri Richardson vs the world. Then, they discuss Lyles v. Norman, Elaine Thompson&apos;s comeback and preview the upcoming Diamond League.</itunes:summary>
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      <title>Episode 489: Semenya’s Back, Alright</title>
      <description><![CDATA[<p>Jason and Kevin discuss Caster Semenya’s temporary victory allowing her to compete in the 800m, the lackluster Stockholm Diamond League meet, what to expect from Noah Lyles and Michael Norman racing...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 5 Jun 2019 05:48:15 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss Caster Semenya’s temporary victory allowing her to compete in the 800m, the lackluster Stockholm Diamond League meet, what to expect from Noah Lyles and Michael Norman racing...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:subtitle>Jason and Kevin discuss Caster Semenya&apos;s temporary victory allowing her to compete in the 800m, the lackluster Stockholm Diamond League meet, what to expect from Noah Lyles and Michael Norman racing a 200m in Rome and this week&apos;s NCAA Outdoor Championships.</itunes:subtitle>
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      <title>Episode 488: Full Felix</title>
      <description><![CDATA[<p>Jason and Kevin discuss Allyson Felix speaking out, Caster Semenya running the 2000m, Grant Holloway and Daniel Roberts battling for an NCAA hurdle title and Thursday’s Stockholm Diamond League. Show...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Wed, 29 May 2019 02:02:29 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss Allyson Felix speaking out, Caster Semenya running the 2000m, Grant Holloway and Daniel Roberts battling for an NCAA hurdle title and Thursday’s Stockholm Diamond League. Show...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 488: Full Felix</itunes:title>
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      <title>Episode 487: A Healthy Beef</title>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 22 May 2019 04:41:47 +0000</pubDate>
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For more on the show, visit us at http://www.houseofrun.com</p>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 15 May 2019 06:01:03 +0000</pubDate>
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      <itunes:title>Episode 486: A dive, a comeback and a couple DQs</itunes:title>
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      <title>Episode 485: Sub 2 Sequel</title>
      <description><![CDATA[<p>Jason and Kevin discuss Eliud Kipchoge’s plans to break two hours in the marathon, the fallout from the CAS decision in the Caster Semenya case, a new name in American men’s steeplechasing, a 50-mile...<br /><br />
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      <pubDate>Wed, 8 May 2019 03:09:06 +0000</pubDate>
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      <itunes:summary>Jason and Kevin discuss Eliud Kipchoge&apos;s plans to break two hours in the marathon, the fallout from the CAS decision in the Caster Semenya case, a new name in American men&apos;s steeplechasing, a 50-mile word record and much more.</itunes:summary>
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      <title>Episode 484: London Marathon Recap</title>
      <description><![CDATA[<p>Jason and Kevin discuss Eliud Kipchoge’s perpetual state of dominance, Brigid Kosgei’s scintillating second half, Emily Sisson’s strong debut, the bizarre spat between Mo Farah and Haile Gebrselassie...<br /><br />
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 1 May 2019 00:54:42 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss Eliud Kipchoge’s perpetual state of dominance, Brigid Kosgei’s scintillating second half, Emily Sisson’s strong debut, the bizarre spat between Mo Farah and Haile Gebrselassie...<br /><br />
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For more on the show, visit us at http://www.houseofrun.com</p>
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Then, the guys chat about Shaunae Miller-Uibo opening her season with the second fastest 400m of her life, a high schooler breaking 10 seconds in the 100m and Thursday&apos;s Payton Jordan Invitational.

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      <title>Episode 483: Norman’s Debut, London Marathon Preview</title>
      <description><![CDATA[<p>Jason and Kevin discuss Michael Norman’s 43.45 opener, the landscape of the men’s 400m, Divine Oduduru’s 19.76 in the 200m, Eliud Kipchoge’s likely outcome at the London Marathon and the prospects...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 24 Apr 2019 13:15:16 +0000</pubDate>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 482: 2019 Boston Marathon Recap</title>
      <description><![CDATA[<p>Jason and Kevin discuss a tight finish in the men’s race, a dominant performance by Worknesh Degefa, the American men smashing the 2:10 barrier, Jordan Hasay bouncing back and all the other news from...<br /><br />
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 17 Apr 2019 04:35:52 +0000</pubDate>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 481: A Des Double?</title>
      <description><![CDATA[<p>Jason and Kevin preview next Monday’s Boston Marathon and discuss if Desiree Linden can pull off another victory, how Jordan Hasay and Dathan Ritzenhein will fare in their return to the marathon,...<br /><br />
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 10 Apr 2019 01:26:15 +0000</pubDate>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 480: Oh Yeahhhhhhhhhhh</title>
      <description><![CDATA[<p>Jason and Kevin recap the 2019 World Cross Country Championships and discuss Joshua Cheptegei’s redemption, Hellen Obiri’s confidence and the disappointing performances by the American teams. Then,...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Tue, 2 Apr 2019 02:34:08 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin recap the 2019 World Cross Country Championships and discuss Joshua Cheptegei’s redemption, Hellen Obiri’s confidence and the disappointing performances by the American teams. Then,...<br /><br />
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 479: 2019 World XC Championships Preview</title>
      <description><![CDATA[<p>Jason and Kevin preview Saturday’s 2019 World Cross Country Championships and discuss if Geoffrey Kamworor can win for the third time, what the United States needs to get a medal and how the...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 27 Mar 2019 15:42:07 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin preview Saturday’s 2019 World Cross Country Championships and discuss if Geoffrey Kamworor can win for the third time, what the United States needs to get a medal and how the...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 473: 2019 Millrose Games Recap</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 469: A Rivalry By Any Other Name</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 465: The 2018 Email Spectacular</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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For more on the show, visit us at http://www.houseofrun.com</p>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 461: Snow And Tears</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Tue, 20 Nov 2018 17:22:34 +0000</pubDate>
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      <title>Episode 460: 2018 NCAA XC Preview</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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For more on the show, visit us at http://www.houseofrun.com</p>
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For more on the show, visit us at http://www.houseofrun.com</p>
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For more on the show, visit us at http://www.houseofrun.com</p>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 456: New Balance Wins Sydney Sweepstakes</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 455: Same Old Mo</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 454: When Galen Met Mo</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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For more on the show, visit us at http://www.houseofrun.com</p>
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For more on the show, visit us at http://www.houseofrun.com</p>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 451: The End Of The Off Year</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 450: Diamond League Final Recap</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 450: Diamond League Final Recap</itunes:title>
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      <title>Episode 449: A Moment Of Levity</title>
      <description><![CDATA[<p>Jason and Kevin discuss the Diamond League finals, the bizarre Asbel Kiprop story, a pair of doping positives, Gwen Jorgensen running the Chicago Marathon and Molly Huddle taking on the New York City...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Tue, 28 Aug 2018 04:42:27 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss the Diamond League finals, the bizarre Asbel Kiprop story, a pair of doping positives, Gwen Jorgensen running the Chicago Marathon and Molly Huddle taking on the New York City...<br /><br />
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 449: A Moment Of Levity</itunes:title>
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      <itunes:summary>Jason and Kevin discuss the Diamond League finals, the bizarre Asbel Kiprop story, a pair of doping positives, Gwen Jorgensen running the Chicago Marathon and Molly Huddle taking on the New York City Marathon.

Then, the guys read listener email and celebrate the Swedish/American record from Mondo Duplantis.</itunes:summary>
      <itunes:subtitle>Jason and Kevin discuss the Diamond League finals, the bizarre Asbel Kiprop story, a pair of doping positives, Gwen Jorgensen running the Chicago Marathon and Molly Huddle taking on the New York City Marathon.

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      <title>Episode 448: Ramil1976</title>
      <description><![CDATA[<p>Jason and Kevin discuss some unlikely questions after European Championships, including: When will Mondo Duplantis set the world record? Is Jakob Ingebritsen a medal favorite in 2019? Is Dina...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 15 Aug 2018 01:01:02 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss some unlikely questions after European Championships, including: When will Mondo Duplantis set the world record? Is Jakob Ingebritsen a medal favorite in 2019? Is Dina...<br /><br />
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 448: Ramil1976</itunes:title>
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      <itunes:summary>Jason and Kevin discuss some unlikely questions after European Championships, including:

When will Mondo Duplantis set the world record?

Is Jakob Ingebritsen a medal favorite in 2019?

Is Dina Asher-Smith the best women&apos;s sprinter in the world?

The guys also discuss the surprising revelation that Duplantis might have broken the America record, Ramil Guliyev&apos;s huge personal best, the easy wins for Laura Muir and Sifan Hassan and the big sprint success from Great Britain.</itunes:summary>
      <itunes:subtitle>Jason and Kevin discuss some unlikely questions after European Championships, including:

When will Mondo Duplantis set the world record?

Is Jakob Ingebritsen a medal favorite in 2019?

Is Dina Asher-Smith the best women&apos;s sprinter in the world?

The guys also discuss the surprising revelation that Duplantis might have broken the America record, Ramil Guliyev&apos;s huge personal best, the easy wins for Laura Muir and Sifan Hassan and the big sprint success from Great Britain.</itunes:subtitle>
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      <title>Episode 447: Family Matters</title>
      <description><![CDATA[<p>Jason and Kevin discuss Charlene Lipsey’s future as a miler, a potential Ingebrigtsen vs. Borlee relay at the European Championships, Caster Semenya’s sub-50-second 400m, Asbel Kiprop’s tweets and...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Tue, 7 Aug 2018 06:39:46 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss Charlene Lipsey’s future as a miler, a potential Ingebrigtsen vs. Borlee relay at the European Championships, Caster Semenya’s sub-50-second 400m, Asbel Kiprop’s tweets and...<br /><br />
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 447: Family Matters</itunes:title>
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      <itunes:duration>01:23:24</itunes:duration>
      <itunes:summary>Jason and Kevin discuss Charlene Lipsey&apos;s future as a miler, a potential Ingebrigtsen vs. Borlee relay at the European Championships, Caster Semenya&apos;s sub-50-second 400m, Asbel Kiprop&apos;s tweets and the Olympic Trials remaining in Eugene.</itunes:summary>
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      <title>Episode 446: Ato Boldon On 2018 And Beyond</title>
      <description><![CDATA[<p>Ato Boldon joins the show to discuss coaching Briana Williams to double gold at the U20 championships, the struggles of Jamaican men’s sprinting, why the era of the 9.7 is over, where Noah Lyles and...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Tue, 31 Jul 2018 00:52:11 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Ato Boldon joins the show to discuss coaching Briana Williams to double gold at the U20 championships, the struggles of Jamaican men’s sprinting, why the era of the 9.7 is over, where Noah Lyles and...<br /><br />
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 446: Ato Boldon On 2018 And Beyond</itunes:title>
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      <itunes:duration>01:43:50</itunes:duration>
      <itunes:summary>Ato Boldon joins the show to discuss coaching Briana Williams to double gold at the U20 championships, the struggles of Jamaican men’s sprinting, why the era of the 9.7 is over, where Noah Lyles and Christian Coleman can improve and the incredible future ahead for Sydney McLaughlin.

Then, the guys share their memories of following Alan Webb’s wildly entertaining career and read listener emails.</itunes:summary>
      <itunes:subtitle>Ato Boldon joins the show to discuss coaching Briana Williams to double gold at the U20 championships, the struggles of Jamaican men’s sprinting, why the era of the 9.7 is over, where Noah Lyles and Christian Coleman can improve and the incredible future ahead for Sydney McLaughlin.

Then, the guys share their memories of following Alan Webb’s wildly entertaining career and read listener emails.</itunes:subtitle>
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      <title>Episode 445: The Off-Year Olympics</title>
      <description><![CDATA[<p>Jason and Kevin discuss what looks to be the best weekend of track and field in 2018 including the American records from Courtney Frerichs and Shelby Houlihan, Beatrice Chepkoech’s unfathomable world...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 25 Jul 2018 05:23:23 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss what looks to be the best weekend of track and field in 2018 including the American records from Courtney Frerichs and Shelby Houlihan, Beatrice Chepkoech’s unfathomable world...<br /><br />
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:summary>Jason and Kevin discuss what looks to be the best weekend of track and field in 2018 including the American records from Courtney Frerichs and Shelby Houlihan, Beatrice Chepkoech&apos;s unfathomable world record in the steeplechase, an instant classic between Shaunae Miller-Uibo and Salwa Eid Naser in the 400m, a pair of 1:42s in the 800m, the resurgence of Clayton Murphy and Boris Berian and an Ingebrigtsen take over in Monaco.</itunes:summary>
      <itunes:subtitle>Jason and Kevin discuss what looks to be the best weekend of track and field in 2018 including the American records from Courtney Frerichs and Shelby Houlihan, Beatrice Chepkoech&apos;s unfathomable world record in the steeplechase, an instant classic between Shaunae Miller-Uibo and Salwa Eid Naser in the 400m, a pair of 1:42s in the 800m, the resurgence of Clayton Murphy and Boris Berian and an Ingebrigtsen take over in Monaco.</itunes:subtitle>
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      <title>Episode 444: Cup Runneth Over</title>
      <description><![CDATA[<p>Jason and Kevin discuss Christian Coleman’s narrow victory in the men’s 100m, Noah Lyles’ unbelievable final 30 meters, Hellen Obiri and Sifan Hassan’s battle in the women’s 5000m, the highlights of...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 18 Jul 2018 07:24:09 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss Christian Coleman’s narrow victory in the men’s 100m, Noah Lyles’ unbelievable final 30 meters, Hellen Obiri and Sifan Hassan’s battle in the women’s 5000m, the highlights of...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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Then, the guys preview the Monaco Diamond League meet and try to predict what running scene will appear in the next Wonder Woman film. </itunes:summary>
      <itunes:subtitle>Jason and Kevin discuss Christian Coleman&apos;s narrow victory in the men&apos;s 100m, Noah Lyles&apos; unbelievable final 30 meters, Hellen Obiri and Sifan Hassan&apos;s battle in the women&apos;s 5000m, the highlights of the U20 Championships and the takeaways from the Athletics World Cup.

Then, the guys preview the Monaco Diamond League meet and try to predict what running scene will appear in the next Wonder Woman film. </itunes:subtitle>
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      <title>Episode 443: Bell Lap Brouhaha</title>
      <description><![CDATA[<p>Jason and Kevin break down a wild Lausanne Diamond League including Shelby Houlihan making her case for top 1500m runner in the world, Noah Lyles defeating Michael Norman in their first race as...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Tue, 10 Jul 2018 20:22:49 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin break down a wild Lausanne Diamond League including Shelby Houlihan making her case for top 1500m runner in the world, Noah Lyles defeating Michael Norman in their first race as...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 442: No Rabbits Needed</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Tue, 3 Jul 2018 05:17:35 +0000</pubDate>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 441: A Championship Of Sorts</title>
      <description><![CDATA[<p>Jason and Kevin break down the 2018 U.S. Championships and discuss the evolution of Noah Lyles, the reinvention of Lopez Lomong, Shelby Houlihan’s thunderous kick, the high profile withdrawals of...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Thu, 28 Jun 2018 15:15:35 +0000</pubDate>
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For more on the show, visit us at http://www.houseofrun.com</p>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 20 Jun 2018 06:14:57 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin preview this weekend’s U.S. Championships and discuss the professional debuts of Sydney McLaughlin and Michael Norman, the chances of a Shelby Houlihan double, a stacked men’s 800m...<br /><br />
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 439: A Hayward Swan Song</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Fri, 15 Jun 2018 09:30:19 +0000</pubDate>
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      <title>Episode 438: 2018 NCAA Championships Preview</title>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 6 Jun 2018 05:31:18 +0000</pubDate>
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      <title>Episode 437: Pre Classic and Prelim Recap</title>
      <description><![CDATA[<p>Jason and Kevin discuss Shelby Houlihan’s huge personal best, Michael Norman’s monster anchor leg, Noah Lyles’ 19.69, Ronnie Baker’s big week in the 100m, the stumbles from Sydney McLaughlin and Emma...<br /><br />
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Fri, 1 Jun 2018 03:24:51 +0000</pubDate>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 436: Prelims and Pre Preview</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Wed, 23 May 2018 04:46:20 +0000</pubDate>
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      <title>Episode 435: No Chill</title>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Fri, 18 May 2018 04:00:38 +0000</pubDate>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 434: Asbels and Whistles</title>
      <description><![CDATA[<p>Jason and Kevin convene to discuss a busy week of running news including Asbel Kiprop’s positive drug test, Galen Rupp’s 2:06 marathon, the impressive results from Noah Lyles and Caster Semenya at...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Tue, 8 May 2018 06:29:31 +0000</pubDate>
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <title>Episode 433: Records Upon Records</title>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Thu, 3 May 2018 03:53:47 +0000</pubDate>
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For more on the show, visit us at http://www.houseofrun.com</p>
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Then, the guys preview a busy week of track and field including Thursday&apos;s Payton Jordan Invitational and the beginning of the Diamond League season on Friday.   </itunes:subtitle>
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      <title>Episode 432: Flawless Victory</title>
      <description><![CDATA[<p>Jason and Kevin recap another flawless performance by Eliud Kipchoge in the marathon, Vivian Cheruiyot’s smart pacing strategy, the big positive splits from Kenenisa Bekele and Mary Keitany, Mo...<br /><br />
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Thu, 26 Apr 2018 06:24:46 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin recap another flawless performance by Eliud Kipchoge in the marathon, Vivian Cheruiyot’s smart pacing strategy, the big positive splits from Kenenisa Bekele and Mary Keitany, Mo...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:duration>01:25:26</itunes:duration>
      <itunes:summary>Jason and Kevin recap another flawless performance by Eliud Kipchoge in the marathon, Vivian Cheruiyot’s smart pacing strategy, the big positive splits from Kenenisa Bekele and Mary Keitany, Mo Farah’s British record (and discussion with the lead motorcycle) and all the other highlights from the 2018 London Marathon.

The guys also recount listeners’ experiences at the Boston Marathon, discuss Atlanta’s successful bid to host the 2020 Olympic Marathon Trials, speculate about Galen Rupp&apos;s next steps and predict what Yuki Kawauchi’s professional career will look like.   </itunes:summary>
      <itunes:subtitle>Jason and Kevin recap another flawless performance by Eliud Kipchoge in the marathon, Vivian Cheruiyot’s smart pacing strategy, the big positive splits from Kenenisa Bekele and Mary Keitany, Mo Farah’s British record (and discussion with the lead motorcycle) and all the other highlights from the 2018 London Marathon.

The guys also recount listeners’ experiences at the Boston Marathon, discuss Atlanta’s successful bid to host the 2020 Olympic Marathon Trials, speculate about Galen Rupp&apos;s next steps and predict what Yuki Kawauchi’s professional career will look like.   </itunes:subtitle>
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      <title>Episode 431: What happened in Boston?</title>
      <description><![CDATA[<p>Jason and Kevin discuss Desiree Linden becoming the first American woman to win Boston since 1985, Yuki Kawauchi’s comeback victory, the bizarre top-five in both races, the panoply of DNFs and the...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Fri, 20 Apr 2018 07:00:17 +0000</pubDate>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss Desiree Linden becoming the first American woman to win Boston since 1985, Yuki Kawauchi’s comeback victory, the bizarre top-five in both races, the panoply of DNFs and the...<br /><br />
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For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 431: What happened in Boston?</itunes:title>
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      <itunes:summary>Jason and Kevin discuss Desiree Linden becoming the first American woman to win Boston since 1985, Yuki Kawauchi&apos;s comeback victory, the bizarre top-five in both races, the panoply of DNFs and the horrific weather in Boston.

The guys also discuss what this means for the future of American marathoning, Sarah Sellers&apos; runner-up finish in the women&apos;s race and they also look ahead to this weekend&apos;s London Marathon.</itunes:summary>
      <itunes:subtitle>Jason and Kevin discuss Desiree Linden becoming the first American woman to win Boston since 1985, Yuki Kawauchi&apos;s comeback victory, the bizarre top-five in both races, the panoply of DNFs and the horrific weather in Boston.

The guys also discuss what this means for the future of American marathoning, Sarah Sellers&apos; runner-up finish in the women&apos;s race and they also look ahead to this weekend&apos;s London Marathon.</itunes:subtitle>
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      <title>Episode 430: 2018 Boston Marathon Preview</title>
      <description><![CDATA[<p>Jason and Kevin discuss if this is the year that an American woman wins the Boston Marathon, which one of the big four has the best chance to take the victory, the sequel between Galen Rupp and...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Wed, 11 Apr 2018 02:21:13 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
      <link>http://www.houseofrun.com</link>
      <content:encoded><![CDATA[<p>Jason and Kevin discuss if this is the year that an American woman wins the Boston Marathon, which one of the big four has the best chance to take the victory, the sequel between Galen Rupp and...<br /><br />
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      <itunes:title>Episode 430: 2018 Boston Marathon Preview</itunes:title>
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      <itunes:summary>Jason and Kevin discuss if this is the year that an American woman wins the Boston Marathon, which one of the big four has the best chance to take the victory, the sequel between Galen Rupp and Geoffrey Kirui in the men&apos;s race and what impact pacing and the weather will have on the outcome.

After making some marathon predictions, the guys review the Commonwealth Games results, debate what the early season 200m times mean and chat about another big weekend from Michael Norman.</itunes:summary>
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      <title>Episode 429: Exceeding Expectations</title>
      <description><![CDATA[<p>Jason and Kevin discuss Sydney McLaughlin’s triple at the Florida Relays, Gwen Jorgensen checking all the boxes in the Stanford 10,000m, and the performances by Mondo Duplantis and Blessing Okagbare...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Thu, 5 Apr 2018 07:00:33 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss Sydney McLaughlin’s triple at the Florida Relays, Gwen Jorgensen checking all the boxes in the Stanford 10,000m, and the performances by Mondo Duplantis and Blessing Okagbare...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:title>Episode 429: Exceeding Expectations</itunes:title>
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      <itunes:duration>01:24:15</itunes:duration>
      <itunes:summary>Jason and Kevin discuss Sydney McLaughlin’s triple at the Florida Relays, Gwen Jorgensen checking all the boxes in the Stanford 10,000m, and the performances by Mondo Duplantis and Blessing Okagbare at the Texas Relays.

Then, the guys preview this weekend’s Commonwealth Games, propose some ideal Commonwealth Games match-ups and debate who the best high school athlete is of all-time.</itunes:summary>
      <itunes:subtitle>Jason and Kevin discuss Sydney McLaughlin’s triple at the Florida Relays, Gwen Jorgensen checking all the boxes in the Stanford 10,000m, and the performances by Mondo Duplantis and Blessing Okagbare at the Texas Relays.

Then, the guys preview this weekend’s Commonwealth Games, propose some ideal Commonwealth Games match-ups and debate who the best high school athlete is of all-time.</itunes:subtitle>
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      <title>Episode 428: World Half Marathon Championships Recap</title>
      <description><![CDATA[<p>Jason and Kevin discuss the world record* by Netsanet Gudeta, Geoffrey Kamworor’s 13:01 5K split, a team sweep by Ethiopia, the U.S. absence from the podium and all the other storylines from the 2018...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
]]></description>
      <pubDate>Thu, 29 Mar 2018 07:46:33 +0000</pubDate>
      <author>houseofrun@gmail.com (House of Run)</author>
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      <content:encoded><![CDATA[<p>Jason and Kevin discuss the world record* by Netsanet Gudeta, Geoffrey Kamworor’s 13:01 5K split, a team sweep by Ethiopia, the U.S. absence from the podium and all the other storylines from the 2018...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <itunes:summary>Jason and Kevin discuss the world record* by Netsanet Gudeta, Geoffrey Kamworor&apos;s 13:01 5K split, a team sweep by Ethiopia, the U.S. absence from the podium and all the other storylines from the 2018 World Half Marathon Championships. 
The guys also discuss Kamworor&apos;s place in history and how he&apos;d match-up with Eliud Kipchoge, the stalled renovations at Hayward Field and how many loops is too many loops in a cross country course. </itunes:summary>
      <itunes:subtitle>Jason and Kevin discuss the world record* by Netsanet Gudeta, Geoffrey Kamworor&apos;s 13:01 5K split, a team sweep by Ethiopia, the U.S. absence from the podium and all the other storylines from the 2018 World Half Marathon Championships. 
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      <title>Episode 427: World Half Marathon Championships Preview</title>
      <description><![CDATA[<p>Jason and Kevin discuss Ben True’s victory in the New York City Half Marathon, Emily Sisson’s marathon potential, Clarence Munyai’s surprising 19.69 in the 200m, a pair of world records in the indoor...<br /><br />
<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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      <pubDate>Thu, 22 Mar 2018 04:07:29 +0000</pubDate>
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<br /><br />
For more on the show, visit us at http://www.houseofrun.com</p>
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