https://simplecast.com Get Lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks Geoff Foden and Golan Horesh en-gb Mon, 4 Sep 2023 07:00:00 +0000 Wed, 5 Nov 2025 12:51:37 +0000 https://podcasters.spotify.com/pod/show/get-lifted Get Lifted https://image.simplecastcdn.com/images/43dcb537-e8f3-41b2-ad4d-660faab3a32a/711417c4-4e33-4f26-bdf6-2e901ee3e68a/3000x3000/38537271-1690294144067-deb357468a6dd.jpg?aid=rss_feed https://podcasters.spotify.com/pod/show/get-lifted episodic With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks Geoff Foden and Golan Horesh false https://feeds.simplecast.com/_0pwWy9Y Geoff Foden and Golan Horesh gf@launchpodstudios.com 4573de12-6de7-4d75-b9f0-b7661637d050 35 | The Anabolic Window Doesn't Exist With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

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]]> Mon, 4 Sep 2023 07:00:00 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

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]]> 35 | The Anabolic Window Doesn't Exist Geoff Foden and Golan Horesh 00:02:56 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com false full 35 f8571eb1-c8fc-4830-9ef8-f304c82db992 34 | The Eccentric Is More Important Than The Concentric With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


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]]> Sun, 3 Sep 2023 07:00:00 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


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]]> 34 | The Eccentric Is More Important Than The Concentric Geoff Foden and Golan Horesh 00:05:02 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com false full 34 8e7043d1-f5bb-4375-b288-fb42d9383c82 33 | Nobody Cares How Much You Bench With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


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Golan: https://golanpt.com


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]]> Sat, 2 Sep 2023 07:00:00 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


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]]> 33 | Nobody Cares How Much You Bench Geoff Foden and Golan Horesh 00:04:16 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com false full 29 c31028e1-e35d-4164-83cd-5eae2b55bb5c 32 | Grit Will Improve Every Aspect of Your Life With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


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]]> Fri, 1 Sep 2023 14:29:42 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


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Geoff: https://www.instagram.com/geoff_fodenpt/

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Golan: https://golanpt.com


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]]> 32 | Grit Will Improve Every Aspect of Your Life Geoff Foden and Golan Horesh 00:03:53 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com false full 32 2a1597e4-1ebb-4620-a5db-0c279e3e05aa 31 | Genetics With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


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Golan: https://www.instagram.com/golanpt/


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Golan: https://golanpt.com


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]]> Fri, 1 Sep 2023 14:01:43 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


-----------------------------------------------------------------------------------------------------------------------


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Geoff: https://www.instagram.com/geoff_fodenpt/

Golan: https://www.instagram.com/golanpt/


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Golan: https://golanpt.com


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]]> 31 | Genetics Geoff Foden and Golan Horesh 00:05:01 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com false full 31 c9195fe4-0b0a-456b-9db9-b1458e9c4bf6 30 | There's No Such Thing as a Plateau With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

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Golan: https://golanpt.com


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]]> Fri, 1 Sep 2023 13:54:37 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

📸 Instagram:
Geoff: https://www.instagram.com/geoff_fodenpt/
Golan: https://www.instagram.com/golanpt/

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Golan: https://golanpt.com


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]]> 30 | There's No Such Thing as a Plateau Geoff Foden and Golan Horesh 00:04:05 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com false full 30 692ed286-03cf-49b6-9370-4d104a7eb893 29 | Tracking Calories is a Cheat Code With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

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Golan: https://golanpt.com


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]]> Fri, 1 Sep 2023 13:45:53 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

📸 Instagram:
Geoff: https://www.instagram.com/geoff_fodenpt/
Golan: https://www.instagram.com/golanpt/

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Geoff: https://calendly.com/geoff_fodenpt/consultation
Golan: https://golanpt.com


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]]> 29 | Tracking Calories is a Cheat Code Geoff Foden and Golan Horesh 00:03:38 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com false full 29 8bb94c6d-144f-4ed1-a314-c2bf796178fa 28 | Trust The Process With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

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Golan: https://www.instagram.com/golanpt/

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Golan: https://golanpt.com


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]]> Fri, 1 Sep 2023 13:40:34 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

📸 Instagram:
Geoff: https://www.instagram.com/geoff_fodenpt/
Golan: https://www.instagram.com/golanpt/

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Golan: https://golanpt.com


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]]> 28 | Trust The Process Geoff Foden and Golan Horesh 00:04:32 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com false full 28 ee9e2450-804f-485c-8199-d474ad23edae 27 | Progress Gets Harder With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

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Golan: https://golanpt.com


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]]> Fri, 1 Sep 2023 13:33:52 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

📸 Instagram:
Geoff: https://www.instagram.com/geoff_fodenpt/
Golan: https://www.instagram.com/golanpt/

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Golan: https://golanpt.com


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]]> 27 | Progress Gets Harder Geoff Foden and Golan Horesh 00:04:19 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com false full 27 c5f1dc58-6bee-4042-869a-d0f8648f2a06 26 | Programming Yourself Leads to Mediocrity With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

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Golan: https://golanpt.com


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]]> Fri, 1 Sep 2023 13:24:37 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

📸 Instagram:
Geoff: https://www.instagram.com/geoff_fodenpt/
Golan: https://www.instagram.com/golanpt/

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Golan: https://golanpt.com


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]]> 26 | Programming Yourself Leads to Mediocrity Geoff Foden and Golan Horesh 00:05:09 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com false full 26 4de75ec0-5232-4741-a587-9df9f613ad42 25 | Letting Go of Exercise Bias With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

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Golan: https://golanpt.com


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]]> Fri, 1 Sep 2023 12:51:44 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

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Golan: https://golanpt.com


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]]> 25 | Letting Go of Exercise Bias Geoff Foden and Golan Horesh 00:04:35 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com false full 24 9548403b-7c57-4642-9186-00002567b25b 24 | You have to Force an Adaptation With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

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Golan: https://golanpt.com


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]]> Thu, 24 Aug 2023 07:00:00 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

📸 Instagram:
Geoff: https://www.instagram.com/geoff_fodenpt/
Golan: https://www.instagram.com/golanpt/

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Golan: https://golanpt.com


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]]> 24 | You have to Force an Adaptation Geoff Foden and Golan Horesh 00:05:08 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com false full 24 85a5db4b-42ce-4167-94c4-a3a60418a6fd 23 | Controlled Aggression With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

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Golan: https://www.instagram.com/golanpt/

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Golan: https://golanpt.com


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]]> Wed, 23 Aug 2023 07:00:00 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

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Geoff: https://www.instagram.com/geoff_fodenpt/
Golan: https://www.instagram.com/golanpt/

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Golan: https://golanpt.com


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]]> 23 | Controlled Aggression Geoff Foden and Golan Horesh 00:04:54 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com false full 23 cf188433-2e8e-4e2d-8a44-9d077bee890c 22 | Inspiration not Comparison With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

📸 Instagram:
Geoff: https://www.instagram.com/geoff_fodenpt/
Golan: https://www.instagram.com/golanpt/

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Geoff: https://calendly.com/geoff_fodenpt/consultation
Golan: https://golanpt.com


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]]> Tue, 22 Aug 2023 07:00:00 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

📸 Instagram:
Geoff: https://www.instagram.com/geoff_fodenpt/
Golan: https://www.instagram.com/golanpt/

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Geoff: https://calendly.com/geoff_fodenpt/consultation
Golan: https://golanpt.com


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]]> 22 | Inspiration not Comparison Geoff Foden and Golan Horesh 00:05:06 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com false full 22 04ee5e9b-40f6-444f-abeb-d3a4740284d5 21 | Self Doubt With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

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Geoff: https://www.instagram.com/geoff_fodenpt/
Golan: https://www.instagram.com/golanpt/

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Golan: https://golanpt.com


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]]> Mon, 21 Aug 2023 07:00:00 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

📸 Instagram:
Geoff: https://www.instagram.com/geoff_fodenpt/
Golan: https://www.instagram.com/golanpt/

💪 Book Us:
Geoff: https://calendly.com/geoff_fodenpt/consultation
Golan: https://golanpt.com


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]]> 21 | Self Doubt Geoff Foden and Golan Horesh 00:04:47 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com false full 21 2ed95d83-e530-4f00-b847-5e6f8cfab820 20 | Your First Cut Will Disappoint With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

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Geoff: https://www.instagram.com/geoff_fodenpt/
Golan: https://www.instagram.com/golanpt/

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Geoff: https://calendly.com/geoff_fodenpt/consultation
Golan: https://golanpt.com


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]]> Sun, 20 Aug 2023 07:00:00 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

📸 Instagram:
Geoff: https://www.instagram.com/geoff_fodenpt/
Golan: https://www.instagram.com/golanpt/

💪 Book Us:
Geoff: https://calendly.com/geoff_fodenpt/consultation
Golan: https://golanpt.com


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]]> 20 | Your First Cut Will Disappoint Geoff Foden and Golan Horesh 00:04:58 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com false full 20 c3858bdc-a054-4ce4-ba5a-6ad9a8217d62 19 | People are Unnecessarily Creative With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

📸 Instagram:
Geoff: https://www.instagram.com/geoff_fodenpt/
Golan: https://www.instagram.com/golanpt/

💪 Book Us:
Geoff: https://calendly.com/geoff_fodenpt/consultation
Golan: https://golanpt.com


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]]> Sat, 19 Aug 2023 07:00:00 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

📸 Instagram:
Geoff: https://www.instagram.com/geoff_fodenpt/
Golan: https://www.instagram.com/golanpt/

💪 Book Us:
Geoff: https://calendly.com/geoff_fodenpt/consultation
Golan: https://golanpt.com


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]]> 19 | People are Unnecessarily Creative Geoff Foden and Golan Horesh 00:03:02 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com false full 19 ca63d7c9-348b-4749-a5dd-6ff34362ca0e 18 | Cuffs With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

📸 Instagram:
Geoff: https://www.instagram.com/geoff_fodenpt/
Golan: https://www.instagram.com/golanpt/

💪 Book Us:
Geoff: https://calendly.com/geoff_fodenpt/consultation
Golan: https://golanpt.com


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]]> Fri, 18 Aug 2023 07:00:00 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

📸 Instagram:
Geoff: https://www.instagram.com/geoff_fodenpt/
Golan: https://www.instagram.com/golanpt/

💪 Book Us:
Geoff: https://calendly.com/geoff_fodenpt/consultation
Golan: https://golanpt.com


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]]> 18 | Cuffs Geoff Foden and Golan Horesh 00:03:48 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com false full 18 07c94186-6fb0-48d1-b66b-2b83a3810899 17 | What’s Optimal for me is Different to What’s Optimal for you With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

📸 Instagram:
Geoff: https://www.instagram.com/geoff_fodenpt/
Golan: https://www.instagram.com/golanpt/

💪 Book Us:
Geoff: https://calendly.com/geoff_fodenpt/consultation
Golan: https://golanpt.com


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]]> Thu, 17 Aug 2023 07:00:00 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

📸 Instagram:
Geoff: https://www.instagram.com/geoff_fodenpt/
Golan: https://www.instagram.com/golanpt/

💪 Book Us:
Geoff: https://calendly.com/geoff_fodenpt/consultation
Golan: https://golanpt.com


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]]> 17 | What’s Optimal for me is Different to What’s Optimal for you Geoff Foden and Golan Horesh 00:04:39 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com false full 16 678bff00-b1bf-47b1-bd51-cb24e8f2bf70 16 | Leg Press PR's Don't Count With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

📸 Instagram:
Geoff: https://www.instagram.com/geoff_fodenpt/
Golan: https://www.instagram.com/golanpt/

💪 Book Us:
Geoff: https://calendly.com/geoff_fodenpt/consultation
Golan: https://golanpt.com


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]]> Wed, 16 Aug 2023 07:00:00 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

📸 Instagram:
Geoff: https://www.instagram.com/geoff_fodenpt/
Golan: https://www.instagram.com/golanpt/

💪 Book Us:
Geoff: https://calendly.com/geoff_fodenpt/consultation
Golan: https://golanpt.com


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]]> 16 | Leg Press PR's Don't Count Geoff Foden and Golan Horesh 00:03:59 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com false full 15 f77349c9-b60d-423b-a2be-93c9686cfa67 15 | Range of Motion Matters With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

📸 Instagram:
Geoff: https://www.instagram.com/geoff_fodenpt/
Golan: https://www.instagram.com/golanpt/

💪 Book Us:
Geoff: https://calendly.com/geoff_fodenpt/consultation
Golan: https://golanpt.com


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]]> Tue, 15 Aug 2023 07:00:00 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks

📸 Instagram:
Geoff: https://www.instagram.com/geoff_fodenpt/
Golan: https://www.instagram.com/golanpt/

💪 Book Us:
Geoff: https://calendly.com/geoff_fodenpt/consultation
Golan: https://golanpt.com


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]]> 15 | Range of Motion Matters Geoff Foden and Golan Horesh 00:03:59 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com false full 14 57150f0b-5985-4f13-9fce-ec323cb8bd03 14 | Tension on a Muscle Over Moving a Weight From A to B With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


-----------------------------------------------------------------------------------------------------------------------


📸 Instagram:

Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠

Golan: ⁠https://www.instagram.com/golanpt/⁠


💪 Book Us:

Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠

Golan: ⁠https://golanpt.com


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]]> Mon, 14 Aug 2023 07:00:00 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


-----------------------------------------------------------------------------------------------------------------------


📸 Instagram:

Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠

Golan: ⁠https://www.instagram.com/golanpt/⁠


💪 Book Us:

Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠

Golan: ⁠https://golanpt.com


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]]> 14 | Tension on a Muscle Over Moving a Weight From A to B Geoff Foden and Golan Horesh 00:05:16 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠ Golan: ⁠https://golanpt.com With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠ Golan: ⁠https://golanpt.com false full 14 38b4bec2-1f53-491c-958e-f0dd802552b1 13 | Training VS Working Out With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


-----------------------------------------------------------------------------------------------------------------------


📸 Instagram:

Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠

Golan: ⁠https://www.instagram.com/golanpt/⁠


💪 Book Us:

Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠

Golan: ⁠https://golanpt.com


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]]> Sun, 13 Aug 2023 07:00:00 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


-----------------------------------------------------------------------------------------------------------------------


📸 Instagram:

Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠

Golan: ⁠https://www.instagram.com/golanpt/⁠


💪 Book Us:

Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠

Golan: ⁠https://golanpt.com


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]]> 13 | Training VS Working Out Geoff Foden and Golan Horesh 00:05:06 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠ Golan: ⁠https://golanpt.com With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠ Golan: ⁠https://golanpt.com false full 13 c3bbb937-a293-497b-a745-93a065255896 12 | Consistency Trumps Motivation With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


-----------------------------------------------------------------------------------------------------------------------


📸 Instagram:

Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠

Golan: ⁠https://www.instagram.com/golanpt/⁠


💪 Book Us:

Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠

Golan: ⁠https://golanpt.com


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]]> Sat, 12 Aug 2023 07:00:00 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


-----------------------------------------------------------------------------------------------------------------------


📸 Instagram:

Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠

Golan: ⁠https://www.instagram.com/golanpt/⁠


💪 Book Us:

Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠

Golan: ⁠https://golanpt.com


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]]> 12 | Consistency Trumps Motivation Geoff Foden and Golan Horesh 00:05:04 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠ Golan: ⁠https://golanpt.com With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠ Golan: ⁠https://golanpt.com false full 12 1cd60d39-c90b-4af1-9ce8-39c76118dc78 11 | Building Muscle is Painfully Slow With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


-----------------------------------------------------------------------------------------------------------------------


📸 Instagram:

Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠

Golan: ⁠https://www.instagram.com/golanpt/⁠


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Golan: ⁠https://golanpt.com


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]]> Fri, 11 Aug 2023 07:00:00 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


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📸 Instagram:

Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠

Golan: ⁠https://www.instagram.com/golanpt/⁠


💪 Book Us:

Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠

Golan: ⁠https://golanpt.com


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]]> 11 | Building Muscle is Painfully Slow Geoff Foden and Golan Horesh 00:05:06 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠ Golan: ⁠https://golanpt.com With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠ Golan: ⁠https://golanpt.com false full 10 63ef5f99-23b9-4d67-b5cf-4d548c0049a7 10 | The 1.25 Plate is Your Best Friend With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


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📸 Instagram:

Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠

Golan: ⁠https://www.instagram.com/golanpt/⁠


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Golan: ⁠https://golanpt.com


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]]> Thu, 10 Aug 2023 07:00:00 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


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📸 Instagram:

Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠

Golan: ⁠https://www.instagram.com/golanpt/⁠


💪 Book Us:

Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠

Golan: ⁠https://golanpt.com


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]]> 10 | The 1.25 Plate is Your Best Friend Geoff Foden and Golan Horesh 00:04:15 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠ Golan: ⁠https://golanpt.com With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠ Golan: ⁠https://golanpt.com false full 10 c637aa48-f936-457c-8562-fbd051f69f81 9 | Nobody is Looking at You With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


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Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠

Golan: ⁠https://www.instagram.com/golanpt/⁠


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Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠

Golan: ⁠https://golanpt.com


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]]> Wed, 9 Aug 2023 07:00:00 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


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📸 Instagram:

Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠

Golan: ⁠https://www.instagram.com/golanpt/⁠


💪 Book Us:

Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠

Golan: ⁠https://golanpt.com


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]]> 9 | Nobody is Looking at You Geoff Foden and Golan Horesh 00:04:44 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠ Golan: ⁠https://golanpt.com With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠ Golan: ⁠https://golanpt.com false full 11 a6cc84f0-9ca5-488a-95ac-e20fa9fed46f 8 | Your Ego Will Stop You Building Muscle With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


-----------------------------------------------------------------------------------------------------------------------


📸 Instagram:

Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠

Golan: ⁠https://www.instagram.com/golanpt/⁠


💪 Book Us:

Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠

Golan: ⁠https://golanpt.com⁠


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]]> Tue, 8 Aug 2023 07:00:00 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


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📸 Instagram:

Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠

Golan: ⁠https://www.instagram.com/golanpt/⁠


💪 Book Us:

Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠

Golan: ⁠https://golanpt.com⁠


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]]> 8 | Your Ego Will Stop You Building Muscle Geoff Foden and Golan Horesh 00:05:04 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠ Golan: ⁠https://golanpt.com⁠ With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠ Golan: ⁠https://golanpt.com⁠ false full 8 bf851cd0-9134-46a3-bdd1-29f7b2ac9b60 7 | Your Effort Equals Your Outcome With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


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Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠

Golan: ⁠https://www.instagram.com/golanpt/⁠


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Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠

Golan: ⁠https://golanpt.com⁠


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]]> Mon, 7 Aug 2023 07:00:00 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


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📸 Instagram:

Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠

Golan: ⁠https://www.instagram.com/golanpt/⁠


💪 Book Us:

Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠

Golan: ⁠https://golanpt.com⁠


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]]> 7 | Your Effort Equals Your Outcome Geoff Foden and Golan Horesh 00:03:52 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠ Golan: ⁠https://golanpt.com⁠ With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠ Golan: ⁠https://golanpt.com⁠ false full 7 9d98959e-7e83-42cf-a464-9af5c48976f7 6 | Your Training Split Doesn't Matter With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


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📸 Instagram:

Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠

Golan: ⁠https://www.instagram.com/golanpt/⁠


💪 Book Us:

Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠

Golan: ⁠https://golanpt.com⁠


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]]> Sat, 5 Aug 2023 23:00:00 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


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📸 Instagram:

Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠

Golan: ⁠https://www.instagram.com/golanpt/⁠


💪 Book Us:

Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠

Golan: ⁠https://golanpt.com⁠


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]]> 6 | Your Training Split Doesn't Matter Geoff Foden and Golan Horesh 00:05:03 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠ Golan: ⁠https://golanpt.com⁠ With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠ Golan: ⁠https://golanpt.com⁠ false full 8 2794c40e-4505-42a9-8374-f983deb02f48 5 | Doing Boring and Repetitive Sh*t Works With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


-----------------------------------------------------------------------------------------------------------------------


📸 Instagram:

Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠

Golan: ⁠https://www.instagram.com/golanpt/⁠


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Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠

Golan: ⁠https://golanpt.com⁠


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]]> Sat, 5 Aug 2023 07:00:00 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


-----------------------------------------------------------------------------------------------------------------------


📸 Instagram:

Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠

Golan: ⁠https://www.instagram.com/golanpt/⁠


💪 Book Us:

Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠

Golan: ⁠https://golanpt.com⁠


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]]> 5 | Doing Boring and Repetitive Sh*t Works Geoff Foden and Golan Horesh 00:05:34 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠ Golan: ⁠https://golanpt.com⁠ With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠ Golan: ⁠https://golanpt.com⁠ false full 2 f9c9610b-8b94-4f33-8d15-7e209e396f2d 4 | Chicken and Rice Gets F*cking Boring With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


-----------------------------------------------------------------------------------------------------------------------


📸 Instagram:

Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠

Golan: ⁠https://www.instagram.com/golanpt/⁠


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Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠

Golan: ⁠https://golanpt.com⁠


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]]> Fri, 4 Aug 2023 07:00:00 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


-----------------------------------------------------------------------------------------------------------------------


📸 Instagram:

Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠

Golan: ⁠https://www.instagram.com/golanpt/⁠


💪 Book Us:

Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠

Golan: ⁠https://golanpt.com⁠


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]]> 4 | Chicken and Rice Gets F*cking Boring Geoff Foden and Golan Horesh 00:04:23 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠ Golan: ⁠https://golanpt.com⁠ With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠ Golan: ⁠https://golanpt.com⁠ false full 2 fa9bce99-a81d-477c-8ddf-91edf4684e9a 3 | You've Gotta Eat Big to Get Big With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


-----------------------------------------------------------------------------------------------------------------------


📸 Instagram:

Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠

Golan: ⁠https://www.instagram.com/golanpt/⁠


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Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠

Golan: ⁠https://golanpt.com⁠


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]]> Thu, 3 Aug 2023 07:00:00 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


-----------------------------------------------------------------------------------------------------------------------


📸 Instagram:

Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠

Golan: ⁠https://www.instagram.com/golanpt/⁠


💪 Book Us:

Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠

Golan: ⁠https://golanpt.com⁠


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]]> 3 | You've Gotta Eat Big to Get Big Geoff Foden and Golan Horesh 00:05:00 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠ Golan: ⁠https://golanpt.com⁠ With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠ Golan: ⁠https://golanpt.com⁠ false full 3 3de1cb2c-6c1d-4931-9495-c67c40af5fff 2 | Your Protein Intake is Non Negotiable With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


-----------------------------------------------------------------------------------------------------------------------


📸 Instagram:

Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠

Golan: ⁠https://www.instagram.com/golanpt/⁠


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Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠

Golan: ⁠https://golanpt.com⁠


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]]> Wed, 2 Aug 2023 07:00:00 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


-----------------------------------------------------------------------------------------------------------------------


📸 Instagram:

Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠

Golan: ⁠https://www.instagram.com/golanpt/⁠


💪 Book Us:

Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠

Golan: ⁠https://golanpt.com⁠


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]]> 2 | Your Protein Intake is Non Negotiable Geoff Foden and Golan Horesh 00:05:04 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠ Golan: ⁠https://golanpt.com⁠ With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: ⁠https://www.instagram.com/geoff_fodenpt/⁠ Golan: ⁠https://www.instagram.com/golanpt/⁠ 💪 Book Us: Geoff: ⁠https://calendly.com/geoff_fodenpt/consultation⁠ Golan: ⁠https://golanpt.com⁠ false full 2 fc04f8f2-de86-46b6-8a84-3e7a4883ba64 1 | Everybody Wants to be a Bodybuilder, but Nobody Wants to Lift Heavy Weights With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


-----------------------------------------------------------------------------------------------------------------------


📸 Instagram:

Geoff: https://www.instagram.com/geoff_fodenpt/

Golan: https://www.instagram.com/golanpt/


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Geoff: https://calendly.com/geoff_fodenpt/consultation

Golan: https://golanpt.com


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]]> Tue, 1 Aug 2023 07:00:00 +0000 gf@launchpodstudios.com (Geoff Foden and Golan Horesh) https://podcasters.spotify.com/pod/show/get-lifted With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks


-----------------------------------------------------------------------------------------------------------------------


📸 Instagram:

Geoff: https://www.instagram.com/geoff_fodenpt/

Golan: https://www.instagram.com/golanpt/


💪 Book Us:

Geoff: https://calendly.com/geoff_fodenpt/consultation

Golan: https://golanpt.com


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]]> 1 | Everybody Wants to be a Bodybuilder, but Nobody Wants to Lift Heavy Weights Geoff Foden and Golan Horesh 00:04:55 With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com With a combined 50 years of training experience, Golan Horesh and Geoff Foden deliver 50 of their most valuable lessons in these 5 minute digestible chunks ----------------------------------------------------------------------------------------------------------------------- 📸 Instagram: Geoff: https://www.instagram.com/geoff_fodenpt/ Golan: https://www.instagram.com/golanpt/ 💪 Book Us: Geoff: https://calendly.com/geoff_fodenpt/consultation Golan: https://golanpt.com false full 1