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    <description>Our mission at Fulfilled After 50 is simple:  to provide support and expert guidance for women age 50 and beyond to live the life they desire and deserve through a healthy lifestyle, fulfilling relationships, goal attainment and genuine friendship.       

Don’t go it alone. Fulfilled After 50 gives you the training, tools, structure, coaching and strategies necessary to identify what you want most out of life, set a reasonable plan into action with built in accountability and experience success.  You are not alone – your expert leaders along with a friendly and supportive community awaits!</description>
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Don’t go it alone. Fulfilled After 50 gives you the training, tools, structure, coaching and strategies necessary to identify what you want most out of life, set a reasonable plan into action with built in accountability and experience success.  You are not alone – your expert leaders along with a friendly and supportive community awaits!</itunes:summary>
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      <title>Episode 64: 7 Tips to Lead A Positive Life</title>
      <description><![CDATA[<p>7 Tips to Lead A Positive Life</p>
]]></description>
      <pubDate>Mon, 11 May 2020 23:41:00 +0000</pubDate>
      <author>alice@ontheedgeevent.com (Alice Edgerton)</author>
      <link>https://fulfilled-after-50-9736212d.simplecast.com/episodes/acd3b801-cEIEqdS7</link>
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      <itunes:author>Alice Edgerton</itunes:author>
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      <itunes:summary>7 Tips to Lead A Positive Life</itunes:summary>
      <itunes:subtitle>7 Tips to Lead A Positive Life</itunes:subtitle>
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      <title>Episode 63: How to Find Your Purpose in this Season</title>
      <description><![CDATA[<p>How to Find Your Purpose in this Season</p>
]]></description>
      <pubDate>Tue, 5 May 2020 05:28:00 +0000</pubDate>
      <author>alice@ontheedgeevent.com (Alice Edgerton)</author>
      <link>https://fulfilled-after-50-9736212d.simplecast.com/episodes/8ddbb658-mW_lwLx2</link>
      <content:encoded><![CDATA[<p>How to Find Your Purpose in this Season</p>
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      <itunes:title>Episode 63: How to Find Your Purpose in this Season</itunes:title>
      <itunes:author>Alice Edgerton</itunes:author>
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      <itunes:duration>00:12:46</itunes:duration>
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      <title>Episode 62:  Tips and Mindset on Money in this Season with DENISE HUGHES</title>
      <description><![CDATA[<p>Tips and Mindset on Money in this Season with DENISE HUGHES</p>
<p>Denise Hughes is a money coach who challenges you to Thinking Your Thoughts Out Loud.</p>
<p>The modern day challenge is right-sizing your life, fitting together the pieces of your money and life in a way that brings you peace, control, freedom, sanity and happiness. Integrating your money and your life can be complex. It requires reflective thought, examination of your deepest values, breaking through emotional scripts and practicing mature financial behaviors.</p>
<p>According to her, when we bring the right skill set and mature money behaviors to our financial lives, we change our course of direction.</p>
<p>When you take charge of your money, you take charge of your life choices. If you have the willingness to change your money life, together we will find a way.</p>
]]></description>
      <pubDate>Sun, 26 Apr 2020 14:00:00 +0000</pubDate>
      <author>alice@ontheedgeevent.com (Alice Edgerton)</author>
      <link>https://fulfilled-after-50-9736212d.simplecast.com/episodes/dd574931-0Kzdr6JF</link>
      <content:encoded><![CDATA[<p>Tips and Mindset on Money in this Season with DENISE HUGHES</p>
<p>Denise Hughes is a money coach who challenges you to Thinking Your Thoughts Out Loud.</p>
<p>The modern day challenge is right-sizing your life, fitting together the pieces of your money and life in a way that brings you peace, control, freedom, sanity and happiness. Integrating your money and your life can be complex. It requires reflective thought, examination of your deepest values, breaking through emotional scripts and practicing mature financial behaviors.</p>
<p>According to her, when we bring the right skill set and mature money behaviors to our financial lives, we change our course of direction.</p>
<p>When you take charge of your money, you take charge of your life choices. If you have the willingness to change your money life, together we will find a way.</p>
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      <title>Episode 61: Mindset Journey To Create a Fulfilled Life With Kwavi</title>
      <description><![CDATA[<p>Kwavi is a Midlife Lifestyle coach and Retreat Creator that helps successful women in midlife manage their health, mindset and waistlines. Her passion is helping women in Midlife master their health and wellness. She has a membership site called Midlife Matters, a site dedicated to all things Midlife.<br />
She offers luxury retreats and events to inspire women all over the world to transform their lives and bodies.  Her signature event,  The Simply Vibrant Life, is a 7-day international luxury retreat which she has hosted in Phuket, Thailand and Marrakech, Morocco and Bali. The Simply Vibrant life is an empowering, educational and fun global retreat for women. Her next retreat will be held in Greece.<br />
She uses her retreats to help women in midlife experience a new lease on life by giving them a place away for them to take a step back and lean back into themselves with no distractions. The retreats are truly transformational.</p>
<p>Kwavi enjoys hosting retreats but she also loves sharing with entrepreneurs how to create their own profitable retreats.</p>
<p>She received her B.Sc. in Information Technology from the Thames Valley University in the United Kingdom, and obtained a Master’s in Medical Informatics degree from Northwestern University in Chicago.<br />
She trained with the Well Coaches School of Coaching; a program endorsed by the American College of Sports Medicine and Harvard University and is a Certified Weight Coach through the Life Coach School.<br />
Kwavi is a wife and mother to 2 teenage boys. She is a blogger with the Huffington Post and Thrive and has been featured on CBS, NBC, Best Self Magazine and the Atlanta Journal Constitution.</p>
<p>You can visit her site at www.kwavi.com<br />
Instagram - @midlife_lifestyle<br />
Youtube - https://www.youtube.com/kwavitv<br />
Facebook - https://www.facebook.com/kwavi/</p>
]]></description>
      <pubDate>Mon, 20 Apr 2020 17:48:00 +0000</pubDate>
      <author>alice@ontheedgeevent.com (Alice Edgerton)</author>
      <link>https://fulfilled-after-50-9736212d.simplecast.com/episodes/f8d5db1e-ivCdG2BA</link>
      <content:encoded><![CDATA[<p>Kwavi is a Midlife Lifestyle coach and Retreat Creator that helps successful women in midlife manage their health, mindset and waistlines. Her passion is helping women in Midlife master their health and wellness. She has a membership site called Midlife Matters, a site dedicated to all things Midlife.<br />
She offers luxury retreats and events to inspire women all over the world to transform their lives and bodies.  Her signature event,  The Simply Vibrant Life, is a 7-day international luxury retreat which she has hosted in Phuket, Thailand and Marrakech, Morocco and Bali. The Simply Vibrant life is an empowering, educational and fun global retreat for women. Her next retreat will be held in Greece.<br />
She uses her retreats to help women in midlife experience a new lease on life by giving them a place away for them to take a step back and lean back into themselves with no distractions. The retreats are truly transformational.</p>
<p>Kwavi enjoys hosting retreats but she also loves sharing with entrepreneurs how to create their own profitable retreats.</p>
<p>She received her B.Sc. in Information Technology from the Thames Valley University in the United Kingdom, and obtained a Master’s in Medical Informatics degree from Northwestern University in Chicago.<br />
She trained with the Well Coaches School of Coaching; a program endorsed by the American College of Sports Medicine and Harvard University and is a Certified Weight Coach through the Life Coach School.<br />
Kwavi is a wife and mother to 2 teenage boys. She is a blogger with the Huffington Post and Thrive and has been featured on CBS, NBC, Best Self Magazine and the Atlanta Journal Constitution.</p>
<p>You can visit her site at www.kwavi.com<br />
Instagram - @midlife_lifestyle<br />
Youtube - https://www.youtube.com/kwavitv<br />
Facebook - https://www.facebook.com/kwavi/</p>
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      <itunes:title>Episode 61: Mindset Journey To Create a Fulfilled Life With Kwavi</itunes:title>
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      <title>Episode 60: How to Shed Weight for Good with Laura Fulford</title>
      <description><![CDATA[<p>How to shed weight for good with Laura Fulford</p>
]]></description>
      <pubDate>Mon, 13 Apr 2020 20:03:00 +0000</pubDate>
      <author>alice@ontheedgeevent.com (Alice Edgerton)</author>
      <link>https://fulfilled-after-50-9736212d.simplecast.com/episodes/fc55f422-gU4d5cyA</link>
      <content:encoded><![CDATA[<p>How to shed weight for good with Laura Fulford</p>
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      <itunes:title>Episode 60: How to Shed Weight for Good with Laura Fulford</itunes:title>
      <itunes:author>Alice Edgerton</itunes:author>
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      <title>Episode 59: 7 ways to Grow intentionally every day</title>
      <description><![CDATA[<p>7 ways to Grow intentionally every day</p>
]]></description>
      <pubDate>Tue, 7 Apr 2020 04:40:00 +0000</pubDate>
      <author>alice@ontheedgeevent.com (Alice Edgerton)</author>
      <link>https://fulfilled-after-50-9736212d.simplecast.com/episodes/883f94c4-_yDKjCq6</link>
      <content:encoded><![CDATA[<p>7 ways to Grow intentionally every day</p>
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      <itunes:title>Episode 59: 7 ways to Grow intentionally every day</itunes:title>
      <itunes:author>Alice Edgerton</itunes:author>
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      <title>Episode 58: Finding Out Your Purpose Through Change in Mindset with Valerie Hylen</title>
      <description><![CDATA[<p>Finding Out Your Purpose Through Change in Mindset with Valerie Hylen</p>
<p>Valerie Hylen is a leading Business Growth Coach who has been trained, certified and worked for the world’s top business coaches – including Chet Holmes and Tony Robbins. Helping business owners double and triple their businesses</p>
<p>As a certified Money, Mindset and Soul coach she became known as a top Mindset coach who can identify and eliminate what is really preventing anyone from having the life and or business of their dreams.</p>
<p>Valerie knows that it was a change in her mindset that changed the trajectory and outcomes of her life. When her husband died 25 years ago, she was left with over $225,000 in debt, lost her home, and had no clue how she would survive, let alone thrive.</p>
<p>She credits a friend for introducing her at that time to studying how Mindset is what is governing your life, not the circumstances you think are keeping you stuck.</p>
<p>After reading hundreds of books, studying with leading thought leaders and investing in many trainings, she has gone on to earning a six figure income, owning homes in Arizona and on Lake Winnipeasaukee New Hampshire, and being able to travel the world all by helping others change their lives by changing the way they think</p>
]]></description>
      <pubDate>Mon, 30 Mar 2020 20:20:00 +0000</pubDate>
      <author>alice@ontheedgeevent.com (Alice Edgerton)</author>
      <link>https://fulfilled-after-50-9736212d.simplecast.com/episodes/a027b5aa-w3jSv9n6</link>
      <content:encoded><![CDATA[<p>Finding Out Your Purpose Through Change in Mindset with Valerie Hylen</p>
<p>Valerie Hylen is a leading Business Growth Coach who has been trained, certified and worked for the world’s top business coaches – including Chet Holmes and Tony Robbins. Helping business owners double and triple their businesses</p>
<p>As a certified Money, Mindset and Soul coach she became known as a top Mindset coach who can identify and eliminate what is really preventing anyone from having the life and or business of their dreams.</p>
<p>Valerie knows that it was a change in her mindset that changed the trajectory and outcomes of her life. When her husband died 25 years ago, she was left with over $225,000 in debt, lost her home, and had no clue how she would survive, let alone thrive.</p>
<p>She credits a friend for introducing her at that time to studying how Mindset is what is governing your life, not the circumstances you think are keeping you stuck.</p>
<p>After reading hundreds of books, studying with leading thought leaders and investing in many trainings, she has gone on to earning a six figure income, owning homes in Arizona and on Lake Winnipeasaukee New Hampshire, and being able to travel the world all by helping others change their lives by changing the way they think</p>
]]></content:encoded>
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      <itunes:title>Episode 58: Finding Out Your Purpose Through Change in Mindset with Valerie Hylen</itunes:title>
      <itunes:author>Alice Edgerton</itunes:author>
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      <title>Episode 57: 7 Empowering Beliefs to Live a Great Life</title>
      <description><![CDATA[<p>Most People have limiting beliefs so therefore their life is limited. Here are 7 empowering beliefs to have daily.</p>
]]></description>
      <pubDate>Tue, 24 Mar 2020 20:05:00 +0000</pubDate>
      <author>alice@ontheedgeevent.com (Alice Edgerton)</author>
      <link>https://fulfilled-after-50-9736212d.simplecast.com/episodes/8542b225-YOhbxa_O</link>
      <content:encoded><![CDATA[<p>Most People have limiting beliefs so therefore their life is limited. Here are 7 empowering beliefs to have daily.</p>
]]></content:encoded>
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      <itunes:title>Episode 57: 7 Empowering Beliefs to Live a Great Life</itunes:title>
      <itunes:author>Alice Edgerton</itunes:author>
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      <title>Episode 56: The 5 love Languages</title>
      <description><![CDATA[<p>The 5 Love Languages</p>
]]></description>
      <pubDate>Sun, 15 Mar 2020 21:16:00 +0000</pubDate>
      <author>alice@ontheedgeevent.com (Alice Edgerton)</author>
      <link>https://fulfilled-after-50-9736212d.simplecast.com/episodes/0664a668-C3lGYMEB</link>
      <content:encoded><![CDATA[<p>The 5 Love Languages</p>
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      <itunes:title>Episode 56: The 5 love Languages</itunes:title>
      <itunes:author>Alice Edgerton</itunes:author>
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      <itunes:duration>00:17:11</itunes:duration>
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      <title>Episode 55: 7 Principles to Live By</title>
      <description><![CDATA[<p>7 Principles to Live By</p>
]]></description>
      <pubDate>Mon, 9 Mar 2020 19:18:00 +0000</pubDate>
      <author>alice@ontheedgeevent.com (Alice Edgerton)</author>
      <link>https://fulfilled-after-50-9736212d.simplecast.com/episodes/6913d49d-4bNwcNht</link>
      <content:encoded><![CDATA[<p>7 Principles to Live By</p>
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      <itunes:title>Episode 55: 7 Principles to Live By</itunes:title>
      <itunes:author>Alice Edgerton</itunes:author>
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      <itunes:title>Episode 43: 7 ways to lower stress</itunes:title>
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      <pubDate>Tue, 26 Nov 2019 18:08:00 +0000</pubDate>
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      <pubDate>Tue, 15 Oct 2019 16:56:00 +0000</pubDate>
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      <itunes:title>Is it Time to Come Out of Your Comfort Zone?</itunes:title>
      <itunes:author>Alice Edgerton</itunes:author>
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      <itunes:summary>In this season of our life it may be more comfortable to be isolated or stick with your immediate circle of friends. Alice &amp; Karol challenge you to a higher level of personal growth by exposure to new people, new ideas and new activities.</itunes:summary>
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      <title>How to Handle Life’s Disappointments</title>
      <description><![CDATA[<p>www.FulfilledAfter50.com    How to Handle Life’s Disappointments. It happens to all of us – disappointments!  Alice and Karol share effective ways to overcome life’s disappointments and get to the other side stronger than ever!</p>
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      <pubDate>Tue, 3 Sep 2019 14:44:00 +0000</pubDate>
      <author>alice@ontheedgeevent.com (Alice Edgerton)</author>
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      <content:encoded><![CDATA[<p>www.FulfilledAfter50.com    How to Handle Life’s Disappointments. It happens to all of us – disappointments!  Alice and Karol share effective ways to overcome life’s disappointments and get to the other side stronger than ever!</p>
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      <itunes:title>How to Handle Life’s Disappointments</itunes:title>
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      <itunes:duration>00:11:39</itunes:duration>
      <itunes:summary>It happens to all of us – disappointments!  Alice and Karol share effective ways to overcome life’s disappointments and get to the other side stronger than ever!</itunes:summary>
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      <itunes:explicit>no</itunes:explicit>
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      <description><![CDATA[<p>www.FulfilledAfter50.com    Your Evening Routine – It’s more important than you may think!<br />
Improve your life with an evening routine that will help you sleep better AND accomplish what it is that you desire most.</p>
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      <pubDate>Tue, 27 Aug 2019 14:24:00 +0000</pubDate>
      <author>alice@ontheedgeevent.com (Alice Edgerton)</author>
      <link>https://fulfilled-after-50-9736212d.simplecast.com/episodes/beaca938-hE5O6N6F</link>
      <content:encoded><![CDATA[<p>www.FulfilledAfter50.com    Your Evening Routine – It’s more important than you may think!<br />
Improve your life with an evening routine that will help you sleep better AND accomplish what it is that you desire most.</p>
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      <itunes:title>Your Evening Routine</itunes:title>
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      <itunes:summary>Your Evening Routine – It’s more important than you may think!
Improve your life with an evening routine that will help you sleep better AND accomplish what it is that you desire most.
</itunes:summary>
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Improve your life with an evening routine that will help you sleep better AND accomplish what it is that you desire most.
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      <itunes:keywords>fulfilled after 50, alice edgerton, restful sleep, evening routine, bedtime routine, mature women, evening ritual, karol clark, second career, winding down</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>Finances After 50</title>
      <description><![CDATA[<p>FulfilledAfter50.com    Today we talk with Denise Hughes - Founder of Women Talking Finances.  Join us for an insightful conversation about how to have those difficult money conversations you may be avoiding and learn what to do if you feel unprepared for retirement.</p>
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      <pubDate>Tue, 20 Aug 2019 17:48:00 +0000</pubDate>
      <author>alice@ontheedgeevent.com (Alice Edgerton)</author>
      <link>https://fulfilled-after-50-9736212d.simplecast.com/episodes/f27dc1bc-79aEDl3O</link>
      <content:encoded><![CDATA[<p>FulfilledAfter50.com    Today we talk with Denise Hughes - Founder of Women Talking Finances.  Join us for an insightful conversation about how to have those difficult money conversations you may be avoiding and learn what to do if you feel unprepared for retirement.</p>
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      <itunes:title>Finances After 50</itunes:title>
      <itunes:author>Alice Edgerton</itunes:author>
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      <itunes:duration>00:33:03</itunes:duration>
      <itunes:summary>Today we talk with Denise Hughes - Founder of Women Talking Finances.  Join us for an insightful conversation about how to have those difficult money conversations you may be avoiding and learn what to do if you feel unprepared for retirement.</itunes:summary>
      <itunes:subtitle>Today we talk with Denise Hughes - Founder of Women Talking Finances.  Join us for an insightful conversation about how to have those difficult money conversations you may be avoiding and learn what to do if you feel unprepared for retirement.</itunes:subtitle>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Fashion After 50</title>
      <description><![CDATA[<p>www.FulfilledAfter50.com   Alice &amp; Karol talk with Gail McCauley a fashion expert who shares timely tips for looking and feeling your best after 50.  Her down to earth style and positive vibes are infectious.  Enjoy!</p>
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      <pubDate>Tue, 30 Jul 2019 14:22:00 +0000</pubDate>
      <author>alice@ontheedgeevent.com (Alice Edgerton)</author>
      <link>https://fulfilled-after-50-9736212d.simplecast.com/episodes/c14c9abc-YWYjVVSq</link>
      <content:encoded><![CDATA[<p>www.FulfilledAfter50.com   Alice &amp; Karol talk with Gail McCauley a fashion expert who shares timely tips for looking and feeling your best after 50.  Her down to earth style and positive vibes are infectious.  Enjoy!</p>
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      <itunes:title>Fashion After 50</itunes:title>
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      <itunes:duration>00:29:24</itunes:duration>
      <itunes:summary>Alice &amp; Karol talk with Gail McCauley a fashion expert who shares timely tips for looking and feeling your best after 50.  Her down to earth style and positive vibes are infectious.  Enjoy!</itunes:summary>
      <itunes:subtitle>Alice &amp; Karol talk with Gail McCauley a fashion expert who shares timely tips for looking and feeling your best after 50.  Her down to earth style and positive vibes are infectious.  Enjoy!</itunes:subtitle>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Developing a Morning Routine that Works for YOU</title>
      <description><![CDATA[<p>www.FulfilledAfter50.com     Developing a Morning Routine that Works for YOU! Alice &amp; Karol share each of their ‘similar but different’ morning routines &amp; how YOU can set up a morning routine that helps you rule the day rather than the day ruling you.  You will find it can also bring joys you never expected.</p>
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      <pubDate>Tue, 23 Jul 2019 17:15:00 +0000</pubDate>
      <author>alice@ontheedgeevent.com (Alice Edgerton)</author>
      <link>https://fulfilled-after-50-9736212d.simplecast.com/episodes/c7847037-PPYAw3DV</link>
      <content:encoded><![CDATA[<p>www.FulfilledAfter50.com     Developing a Morning Routine that Works for YOU! Alice &amp; Karol share each of their ‘similar but different’ morning routines &amp; how YOU can set up a morning routine that helps you rule the day rather than the day ruling you.  You will find it can also bring joys you never expected.</p>
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      <itunes:title>Developing a Morning Routine that Works for YOU</itunes:title>
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      <itunes:summary>Alice &amp; Karol share each of their ‘similar but different’ morning routines &amp; how YOU can set up a morning routine that helps you rule the day rather than the day ruling you.  You will find it can also bring joys you never expected.
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      <title>How to Develop a Powerful Mind: Interview with Krysti Turznik</title>
      <description><![CDATA[<p>www.FulfilledAfter50.com   How to develop a powerful mind so you can overcome what’s between you and your personal/professional success.<br />
Alice &amp; Karol talk with best-selling author Krysti Turznik about gaining control over your negative thoughts.  They even demonstrate an easy and quick technique you can use anytime you feel anxious or unsure.</p>
<p>Krysti Turznik is an international speaker, author, hypnotist, and life coach helping people to connect with their truth and live more deeply. She works with people who've recently experienced a significant life event and are feeling mentally drained, physically exhausted, and spiritually depleted, and are now ready to return to the joy of living again.</p>
<p>She shows people how to leverage the scientific and spiritual principles that respond to their mindset, overcome self-sabotage, harness their innate power, and intentionally and purposefully create a life they don’t need to escape from where every day can feel like a day at the beach.</p>
<p>She inspires and equips people with practical tools and the desire to etch away rough edges and implement personal changes required to live a happier, healthier, and more fulfilling life.</p>
<p>Krysti’s #1 best-selling book, Mindset Magic: Using Scientific &amp; Spiritual Principles to Create Your Life, has been endorsed by Michael Bernard Beckwith. She holds a Master Degree in Metaphysics, Bachelor of Science Degree in Biology, is an ordained minister, and a consulting hypnotist who has been helping people improve their lives for nearly two decades.</p>
<p>Krysti lives in Wisconsin with her husband, daughter, and four cats. www.powerful-mind.com</p>
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      <pubDate>Tue, 16 Jul 2019 18:23:00 +0000</pubDate>
      <author>alice@ontheedgeevent.com (Alice Edgerton)</author>
      <link>https://fulfilled-after-50-9736212d.simplecast.com/episodes/fa41ed5c-1NHk_ptD</link>
      <content:encoded><![CDATA[<p>www.FulfilledAfter50.com   How to develop a powerful mind so you can overcome what’s between you and your personal/professional success.<br />
Alice &amp; Karol talk with best-selling author Krysti Turznik about gaining control over your negative thoughts.  They even demonstrate an easy and quick technique you can use anytime you feel anxious or unsure.</p>
<p>Krysti Turznik is an international speaker, author, hypnotist, and life coach helping people to connect with their truth and live more deeply. She works with people who've recently experienced a significant life event and are feeling mentally drained, physically exhausted, and spiritually depleted, and are now ready to return to the joy of living again.</p>
<p>She shows people how to leverage the scientific and spiritual principles that respond to their mindset, overcome self-sabotage, harness their innate power, and intentionally and purposefully create a life they don’t need to escape from where every day can feel like a day at the beach.</p>
<p>She inspires and equips people with practical tools and the desire to etch away rough edges and implement personal changes required to live a happier, healthier, and more fulfilling life.</p>
<p>Krysti’s #1 best-selling book, Mindset Magic: Using Scientific &amp; Spiritual Principles to Create Your Life, has been endorsed by Michael Bernard Beckwith. She holds a Master Degree in Metaphysics, Bachelor of Science Degree in Biology, is an ordained minister, and a consulting hypnotist who has been helping people improve their lives for nearly two decades.</p>
<p>Krysti lives in Wisconsin with her husband, daughter, and four cats. www.powerful-mind.com</p>
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Alice &amp; Karol talk with best-selling author Krysti Turznik about gaining control over your negative thoughts.  They even demonstrate an easy and quick technique you can use anytime you feel anxious or unsure. 
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Alice &amp; Karol talk with best-selling author Krysti Turznik about gaining control over your negative thoughts.  They even demonstrate an easy and quick technique you can use anytime you feel anxious or unsure. 
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      <title>How to Find Your Purpose</title>
      <description><![CDATA[<p>www.FulfilledAfter50.com   Alice &amp; Karol talk with Brandi Voth – an inspirational woman who has helped so many women identify their purpose in life and living out that purpose with passion.  Join in and discover what may be waiting inside of you!</p>
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      <pubDate>Tue, 25 Jun 2019 16:48:00 +0000</pubDate>
      <author>alice@ontheedgeevent.com (Alice Edgerton)</author>
      <link>https://fulfilled-after-50-9736212d.simplecast.com/episodes/f38e0e89-o7wPb9xN</link>
      <content:encoded><![CDATA[<p>www.FulfilledAfter50.com   Alice &amp; Karol talk with Brandi Voth – an inspirational woman who has helped so many women identify their purpose in life and living out that purpose with passion.  Join in and discover what may be waiting inside of you!</p>
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      <itunes:summary>Alice &amp; Karol talk with Brandi Voth – an inspirational woman who has helped so many women identify their purpose in life and living out that purpose with passion.  Join in and discover what may be waiting inside of you!</itunes:summary>
      <itunes:subtitle>Alice &amp; Karol talk with Brandi Voth – an inspirational woman who has helped so many women identify their purpose in life and living out that purpose with passion.  Join in and discover what may be waiting inside of you!</itunes:subtitle>
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      <title>How to Get Unstuck</title>
      <description><![CDATA[<p>www.FulfilledAfter50.com     Alice &amp; Karol share the most common behaviors that keep you from attaining what you want most out of life along with what to do about them.  There’s no time like the present to make your goals a reality!  Let’s do this!</p>
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      <pubDate>Tue, 18 Jun 2019 15:01:00 +0000</pubDate>
      <author>alice@ontheedgeevent.com (Alice Edgerton)</author>
      <link>https://fulfilled-after-50-9736212d.simplecast.com/episodes/3f3bc09d-aKo_MyT1</link>
      <content:encoded><![CDATA[<p>www.FulfilledAfter50.com     Alice &amp; Karol share the most common behaviors that keep you from attaining what you want most out of life along with what to do about them.  There’s no time like the present to make your goals a reality!  Let’s do this!</p>
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      <itunes:summary>Alice &amp; Karol share the most common behaviors that keep you from attaining what you want most out of life along with what to do about them.  There’s no time like the present to make your goals a reality!  Let’s do this!</itunes:summary>
      <itunes:subtitle>Alice &amp; Karol share the most common behaviors that keep you from attaining what you want most out of life along with what to do about them.  There’s no time like the present to make your goals a reality!  Let’s do this!</itunes:subtitle>
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      <itunes:summary>Are you knowingly or unknowingly stealing your joy and ability to move forward to accomplish what you desire most?  In this episode, Alice &amp; Karol share the latest information about this phenomenon as well as how to overcome. Don’t let comparitis steal your joy!</itunes:summary>
      <itunes:subtitle>Are you knowingly or unknowingly stealing your joy and ability to move forward to accomplish what you desire most?  In this episode, Alice &amp; Karol share the latest information about this phenomenon as well as how to overcome. Don’t let comparitis steal your joy!</itunes:subtitle>
      <itunes:keywords>moving forward, fulfilled after 50, accomplishements, self judgment, passion, alice edgerton, comparitis, joy, karol clark</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <description><![CDATA[<p>www.FulfilledAfter50.com    How to Overcome Your Stress (not just treat the symptoms). As a guest on our podcast, Alison Manternach, nurse and owner of Eyewitness Fitness shares effective ways to pull yourself out of loss/despair and positively conquer the stress that goes along with it.</p>
<p>Alison Lea Manternach, MSA, BSN, RN, ACSM-CPT has vast knowledge and experience in the health care field. She has been in the fitness industry since 1992, a nurse since 1998 and a contributor to the natural health movement since 2007. She has been published in peer-reviewed medical journals and presented workshops to medical executives, physicians, residents and elite athletes.  Successful in reaching her own goals, she is also a nationally ranked master's sprinter who won two golds at the 2015 VA Commonwealth Games. She is so passionate about using psychology, nutrition and movement as tools to maximize human potential that in 2013 she created EyewitnessFitness.com to help others. You can find her on social media @EyewitnessFitness.</p>
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      <pubDate>Tue, 12 Mar 2019 16:31:00 +0000</pubDate>
      <author>alice@ontheedgeevent.com (Alice Edgerton)</author>
      <link>https://fulfilled-after-50-9736212d.simplecast.com/episodes/3fd6c58d-Nj_QusQY</link>
      <content:encoded><![CDATA[<p>www.FulfilledAfter50.com    How to Overcome Your Stress (not just treat the symptoms). As a guest on our podcast, Alison Manternach, nurse and owner of Eyewitness Fitness shares effective ways to pull yourself out of loss/despair and positively conquer the stress that goes along with it.</p>
<p>Alison Lea Manternach, MSA, BSN, RN, ACSM-CPT has vast knowledge and experience in the health care field. She has been in the fitness industry since 1992, a nurse since 1998 and a contributor to the natural health movement since 2007. She has been published in peer-reviewed medical journals and presented workshops to medical executives, physicians, residents and elite athletes.  Successful in reaching her own goals, she is also a nationally ranked master's sprinter who won two golds at the 2015 VA Commonwealth Games. She is so passionate about using psychology, nutrition and movement as tools to maximize human potential that in 2013 she created EyewitnessFitness.com to help others. You can find her on social media @EyewitnessFitness.</p>
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      <itunes:title>How to Overcome Your Stress (not just treat the symptoms)</itunes:title>
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      <itunes:summary>As a guest on our podcast, Alison Manternach, nurse and owner of Eyewitness Fitness shares effective ways to pull yourself out of loss/despair and positively conquer the stress that goes along with it.</itunes:summary>
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      <description><![CDATA[<p>7 Tips for Keeping Your Mind Sharp!  Dementia and Alzheimer’s are very serious problems. Karol &amp; Alice share research based ways to help keep your mind sharp and help avoid problems with your memory now and down the road.</p>
<p>Did you know the meaning of Mnemonic?  Comment please!</p>
]]></description>
      <pubDate>Wed, 6 Mar 2019 18:46:00 +0000</pubDate>
      <author>alice@ontheedgeevent.com (Alice Edgerton)</author>
      <link>https://fulfilled-after-50-9736212d.simplecast.com/episodes/b896509c-k7HK2l91</link>
      <content:encoded><![CDATA[<p>7 Tips for Keeping Your Mind Sharp!  Dementia and Alzheimer’s are very serious problems. Karol &amp; Alice share research based ways to help keep your mind sharp and help avoid problems with your memory now and down the road.</p>
<p>Did you know the meaning of Mnemonic?  Comment please!</p>
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      <itunes:title>7 Tips for Keeping Your Mind Sharp!</itunes:title>
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</itunes:summary>
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      <pubDate>Wed, 27 Feb 2019 18:21:00 +0000</pubDate>
      <author>alice@ontheedgeevent.com (Alice Edgerton)</author>
      <link>https://fulfilled-after-50-9736212d.simplecast.com/episodes/9ece57b9-3i3u7RsQ</link>
      <content:encoded><![CDATA[<p>7 Ways to Effectively Manage Your Time.   Tried and true strategies that work for getting rid of fluff and tackling your priorities most effectively.  Best yet – these strategies work for your personal and professional life.</p>
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      <itunes:title>7 Ways to Effectively Manage Your Time</itunes:title>
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      <itunes:duration>00:11:55</itunes:duration>
      <itunes:summary>7 Ways to Effectively Manage Your Time.    Tried and true strategies that work for getting rid of fluff and tackling your priorities most effectively.  Best yet – these strategies work for your personal and professional life. </itunes:summary>
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      <description><![CDATA[<p>What’s left on your bucket list? Alice &amp; Karol share their thoughts on how to maximize YOU and YOUR accomplishments during your mid-life phase and beyond.  Get ready to be inspired!</p>
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      <pubDate>Mon, 18 Feb 2019 22:38:00 +0000</pubDate>
      <author>alice@ontheedgeevent.com (Alice Edgerton)</author>
      <link>https://fulfilled-after-50-9736212d.simplecast.com/episodes/71921b14-biRpGmvW</link>
      <content:encoded><![CDATA[<p>What’s left on your bucket list? Alice &amp; Karol share their thoughts on how to maximize YOU and YOUR accomplishments during your mid-life phase and beyond.  Get ready to be inspired!</p>
]]></content:encoded>
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      <itunes:title>What&apos;s Left on Your Bucket List?</itunes:title>
      <itunes:author>Alice Edgerton</itunes:author>
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      <itunes:duration>00:09:42</itunes:duration>
      <itunes:summary>What’s left on your bucket list? Alice &amp; Karol share their thoughts on how to maximize YOU and YOUR accomplishments during your mid-life phase and beyond.  Get ready to be inspired!
</itunes:summary>
      <itunes:subtitle>What’s left on your bucket list? Alice &amp; Karol share their thoughts on how to maximize YOU and YOUR accomplishments during your mid-life phase and beyond.  Get ready to be inspired!
</itunes:subtitle>
      <itunes:keywords>fulfilled after 50, passion, alice edgerton, life accomplishments, mature women, karol clark, purpose</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>Why did we write our best-seller Fulfilled After 50?</title>
      <description><![CDATA[<p>Why did we write our best-seller Fulfilled After 50?  Alice &amp; Karol dish on why they felt compelled to share their stories and advice.</p>
]]></description>
      <pubDate>Thu, 14 Feb 2019 13:20:00 +0000</pubDate>
      <author>alice@ontheedgeevent.com (Alice Edgerton)</author>
      <link>https://fulfilled-after-50-9736212d.simplecast.com/episodes/23684566-8PEOzUvs</link>
      <content:encoded><![CDATA[<p>Why did we write our best-seller Fulfilled After 50?  Alice &amp; Karol dish on why they felt compelled to share their stories and advice.</p>
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      <itunes:title>Why did we write our best-seller Fulfilled After 50?</itunes:title>
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      <itunes:summary>Why did we write our best-seller Fulfilled After 50?  Alice &amp; Karol dish on why they felt compelled to share their stories and advice.</itunes:summary>
      <itunes:subtitle>Why did we write our best-seller Fulfilled After 50?  Alice &amp; Karol dish on why they felt compelled to share their stories and advice.</itunes:subtitle>
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      <itunes:explicit>no</itunes:explicit>
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      <title>The 5 Love Languages</title>
      <description><![CDATA[<p>Alice &amp; Karol discuss the different ways you can express love or feel loved by someone you care about. Do you have a favorite Love Language?</p>
]]></description>
      <pubDate>Wed, 6 Feb 2019 18:09:00 +0000</pubDate>
      <author>alice@ontheedgeevent.com (Alice Edgerton)</author>
      <link>https://fulfilled-after-50-9736212d.simplecast.com/episodes/3073fa55-QFdL1gDw</link>
      <content:encoded><![CDATA[<p>Alice &amp; Karol discuss the different ways you can express love or feel loved by someone you care about. Do you have a favorite Love Language?</p>
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      <itunes:title>The 5 Love Languages</itunes:title>
      <itunes:author>Alice Edgerton</itunes:author>
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      <itunes:duration>00:13:34</itunes:duration>
      <itunes:summary>Alice &amp; Karol discuss the different ways you can express love or feel loved by someone you care about. Do you have a favorite Love Language?</itunes:summary>
      <itunes:subtitle>Alice &amp; Karol discuss the different ways you can express love or feel loved by someone you care about. Do you have a favorite Love Language?</itunes:subtitle>
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      <itunes:explicit>no</itunes:explicit>
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      <description><![CDATA[<p>Want to live life on your terms and have fun along the way?  Alice &amp; Karol share 7 principles to guide your day to day life so you can build the life your desire and deserve.  Enjoy!</p>
]]></description>
      <pubDate>Mon, 21 Jan 2019 17:45:00 +0000</pubDate>
      <author>alice@ontheedgeevent.com (Alice Edgerton)</author>
      <link>https://fulfilled-after-50-9736212d.simplecast.com/episodes/481a7017-6s1Upzk3</link>
      <content:encoded><![CDATA[<p>Want to live life on your terms and have fun along the way?  Alice &amp; Karol share 7 principles to guide your day to day life so you can build the life your desire and deserve.  Enjoy!</p>
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      <itunes:title>7 Principles to Live By</itunes:title>
      <itunes:author>Alice Edgerton</itunes:author>
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      <itunes:duration>00:15:52</itunes:duration>
      <itunes:summary>Want to live life on your terms and have fun along the way?  Alice &amp; Karol share 7 principles to guide your day to day life so you can build the life your desire and deserve.  Enjoy!</itunes:summary>
      <itunes:subtitle>Want to live life on your terms and have fun along the way?  Alice &amp; Karol share 7 principles to guide your day to day life so you can build the life your desire and deserve.  Enjoy!</itunes:subtitle>
      <itunes:keywords>happiness, fulfilled after 50, passion, alice edgerton, aging gracefully, mature women, karol clark, finding purpose</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <description><![CDATA[<p>You hear about them all the time but what does macronutrients really mean?  Alice &amp; Karol share how to balance them and talk specifically about the importance of protein so you for your health and to stop yo-yo-dieting.</p>
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      <pubDate>Tue, 15 Jan 2019 18:53:00 +0000</pubDate>
      <author>alice@ontheedgeevent.com (Alice Edgerton)</author>
      <link>https://fulfilled-after-50-9736212d.simplecast.com/episodes/06b5f215-hegBesWn</link>
      <content:encoded><![CDATA[<p>You hear about them all the time but what does macronutrients really mean?  Alice &amp; Karol share how to balance them and talk specifically about the importance of protein so you for your health and to stop yo-yo-dieting.</p>
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      <itunes:title>Getting Your Macros?  Especially Protein?</itunes:title>
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      <itunes:duration>00:13:49</itunes:duration>
      <itunes:summary>You hear about them all the time but what does macronutrients really mean?  Alice &amp; Karol share how to balance them and talk specifically about the importance of protein so you for your health and to stop yo-yo-dieting. </itunes:summary>
      <itunes:subtitle>You hear about them all the time but what does macronutrients really mean?  Alice &amp; Karol share how to balance them and talk specifically about the importance of protein so you for your health and to stop yo-yo-dieting. </itunes:subtitle>
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      <pubDate>Tue, 8 Jan 2019 18:48:00 +0000</pubDate>
      <author>alice@ontheedgeevent.com (Alice Edgerton)</author>
      <link>https://fulfilled-after-50-9736212d.simplecast.com/episodes/3c727b7b-bc1JuS4T</link>
      <content:encoded><![CDATA[<p>In this podcast, Alice &amp; Karol share the 7 steps they find most helpful to changing their habits for the long-term.  Some just may surprise you.</p>
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      <itunes:title>7 Steps to Changing Your Habits for Good</itunes:title>
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      <itunes:summary>In this podcast, Alice &amp; Karol share the 7 steps they find most helpful to changing their habits for the long-term.  Some just may surprise you.</itunes:summary>
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      <description><![CDATA[<p>Everyone deserves to be happy, but what or who can make that happen for you?  Join us to see if you can add a bit more to your life!</p>
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      <pubDate>Wed, 19 Dec 2018 15:10:00 +0000</pubDate>
      <author>alice@ontheedgeevent.com (Alice Edgerton)</author>
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      <content:encoded><![CDATA[<p>Everyone deserves to be happy, but what or who can make that happen for you?  Join us to see if you can add a bit more to your life!</p>
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      <content:encoded><![CDATA[<p>It's typical to get caught up in the hustle and bustle of the season but it can sometimes leave a person exhausted or even depressed.  Join us as we discuss taking a little time for yourself and thriving through the holidays!</p>
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      <pubDate>Wed, 7 Nov 2018 18:45:00 +0000</pubDate>
      <author>alice@ontheedgeevent.com (Alice Edgerton)</author>
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      <author>alice@ontheedgeevent.com (Alice Edgerton)</author>
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