Radio Headspace

Paralyzing Stress

danny.carissimi@headspace.com (Headspace Studios) — Wed, 10 Dec 2025 08:05:00 +0000

Andy explores the difference between rushing through our days versus keeping a steady pace, with guidance on not letting stress paralyze us from winning the day.

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Optimize Your Sleep

danny.carissimi@headspace.com (Headspace Studios) — Tue, 9 Dec 2025 08:05:00 +0000

Cognitive neuroscientist Lucas Miller guest-hosts with proven tips for better quality sleep—how to fall asleep faster and wake more refreshed.

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Boundaries That Build Self Respect

danny.carissimi@headspace.com (Headspace Studios) — Mon, 8 Dec 2025 08:05:00 +0000

Setting boundaries isn’t selfish — it’s an act of self-respect and self-care. Rosie shares how boundaries empower us to protect our energy, prioritize what matters, and clarify our own needs. Listeners will learn practical ways to communicate limits with kindness and compassion, so they can show up for themselves and others more authentically.

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Autism, Unmasking, and Living Authentically, with Taylor Heaton

danny.carissimi@headspace.com (Headspace Studios) — Sun, 7 Dec 2025 08:05:00 +0000

Rosie speaks with Taylor Heaton, autism educator and founder of Mom on the Spectrum, about what it really means to live authentically as a neurodivergent person. They discuss unmasking, sensory needs, community, and the power of hearing your experience reflected back to you. This conversation reframes autism — from something to “fix” to a meaningful, valid way of being in the world.

You can follow Taylor Heaton on Instagram and on YouTube, and visit Mom on the Spectrum.

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One Thing At A Time

danny.carissimi@headspace.com (Headspace Studios) — Sat, 6 Dec 2025 08:05:00 +0000

Kessonga invites us to reconsider the pressure to multitask, revealing how divided attention keeps us from truly engaging with our lives. By gently returning to just one task at a time, we can reduce overwhelm, improve our well-being, and reconnect with a sense of ease throughout the day.

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Why Being Real Matters More Than Being Ready

danny.carissimi@headspace.com (Headspace Studios) — Fri, 5 Dec 2025 08:05:00 +0000

Dora describes the moment she questioned whether someone who had once fallen apart should be teaching others how to heal. But as her students began thanking her for her honesty, she realized that her imperfect journey wasn’t a liability. It was her strength.

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Closure Isn’t Always What You Expect

danny.carissimi@headspace.com (Headspace Studios) — Thu, 4 Dec 2025 08:05:00 +0000

For months, Dora believed that one final talk with her ex would finally make the past make sense. But when the moment came, it left her unsettled, and a bit relieved. In this episode, she unpacks why closure is less about getting answers and more about accepting that some endings will always be unfinished.

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Let Yourself Be Soft When You’ve Been Strong for Too Long

danny.carissimi@headspace.com (Headspace Studios) — Wed, 3 Dec 2025 08:05:00 +0000

After years of being “the strong one,” softness felt foreign and dangerous. In this episode, Dora shares the small, courageous steps that helped her reconnect with her tenderness, from letting herself cry to practicing the radical act of receiving help.

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Stop Tracking Your Healing

danny.carissimi@headspace.com (Headspace Studios) — Tue, 2 Dec 2025 08:05:00 +0000

After her breakup, Dora did what so many of us do. She tried to fix her heart with structure, lists, and optimization. But her therapist’s simple question revealed the truth: she was measuring her healing instead of experiencing it.

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When Advice Gets Overwhelming, Tune Into Yourself

danny.carissimi@headspace.com (Headspace Studios) — Mon, 1 Dec 2025 08:05:00 +0000

Dora tells the story of a post-breakup spiral filled with endless advice, conflicting opinions, and “you shoulds” from every direction. But a simple moment in a bookstore helped her realize her intuition was still there. It was just buried under everyone else’s noise.

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You Don’t Need an Aha Moment to Meditate Well

danny.carissimi@headspace.com (Headspace Studios) — Sun, 30 Nov 2025 08:05:00 +0000

Kessonga explains why “important” thoughts can pop up during meditation, and why we don’t need to cling to them, expect them, or analyze them afterward.

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Savor the Good While It’s Here

danny.carissimi@headspace.com (Headspace Studios) — Sat, 29 Nov 2025 08:05:00 +0000

Kessonga talks about how practicing gratitude can help us fully experience life’s happy moments instead of worrying about when they might fade.

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You Don’t Have to Know It All

danny.carissimi@headspace.com (Headspace Studios) — Fri, 28 Nov 2025 08:05:00 +0000

We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all.

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Expert Single Tasker

danny.carissimi@headspace.com (Headspace Studios) — Thu, 27 Nov 2025 08:05:00 +0000

We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave something your entire focus? Try it today and see how you feel.

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Fight Club Rules Apply

danny.carissimi@headspace.com (Headspace Studios) — Wed, 26 Nov 2025 08:05:00 +0000

Today Andy talks about how to get your friends and family interested in meditation. His suggestion? Tell them they just have to try it.

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Let Go of Great Expectations

danny.carissimi@headspace.com (Headspace Studios) — Tue, 25 Nov 2025 08:05:00 +0000

Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment.

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Happiness Isn't A Destination

danny.carissimi@headspace.com (Headspace Studios) — Mon, 24 Nov 2025 08:05:00 +0000

We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our life, that is enlightenment. Happiness isn’t waiting for you somewhere in the future - it’s here, right now.

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How Simple Sounds Help Us Feel Safe, with Jojo ASMR

danny.carissimi@headspace.com (Headspace Studios) — Sun, 23 Nov 2025 08:05:00 +0000

Rosie sits down with Jojo, one of the most beloved ASMR creators online, to explore how a childhood tingling sensation turned into a decade-long career helping millions relax and fall asleep. Jojo shares the origins of his soothing style, the fear he overcame when posting his first video in high school, and how everyday objects — from apples to erasers — become tools for calm. Stay until the end for a special ASMR experience created just for the Headspace audience.

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Find the Space Where Your Creativity Thrives

danny.carissimi@headspace.com (Headspace Studios) — Sat, 22 Nov 2025 08:05:00 +0000

Kessonga invites us to explore how changing our workspace — even slightly — can open up new inspiration. Whether it’s a library, a sunny bench, or your kitchen table, discovering the places that bring out your creativity can deepen your practice and make it more enjoyable.

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Bring More Joy Into Your Everyday Life

danny.carissimi@headspace.com (Headspace Studios) — Fri, 21 Nov 2025 08:05:00 +0000

For Jeffrey Marsh, joy isn’t just a feeling — it’s freedom. In this episode, they share how embracing joy as a visibly queer person became an act of defiance and self-celebration. Through breath, play, and compassion, Jeffrey reminds us that joy is not frivolous — it’s what makes us unbreakable.

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Heal Old Wounds by Inviting Love In

danny.carissimi@headspace.com (Headspace Studios) — Thu, 20 Nov 2025 08:05:00 +0000

When Jeffrey Marsh stopped chasing love and started practicing it inwardly, everything shifted. Drawing from Buddhist practice and personal healing, Jeffrey shares how treating yourself with compassion can rewire old patterns, strengthen relationships, and bring joy where self-doubt once lived.

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Setting Boundaries and Staying Kind

danny.carissimi@headspace.com (Headspace Studios) — Wed, 19 Nov 2025 08:05:00 +0000

When Jeffrey first set a boundary with family, it felt like breaking the rules of love. But over time, it became one of the healthiest choices they ever made. In this heartfelt episode, Jeffrey reframes boundaries as acts of courage, clarity, and compassion — and offers a simple way to start practicing them today.

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Why Asking for Help Is a Strength, Not a Weakness

danny.carissimi@headspace.com (Headspace Studios) — Tue, 18 Nov 2025 08:05:00 +0000

For years, Jeffrey believed that needing help meant something was wrong. But a chance encounter with a book — and a path toward Buddhist practice — changed everything. In this heartfelt episode, Jeffrey reflects on how seeking help became a radical act of self-acceptance and how vulnerability can lead to the deepest kind of resilience.

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How Self-Kindness Builds True Resilience

danny.carissimi@headspace.com (Headspace Studios) — Mon, 17 Nov 2025 08:05:00 +0000

This week, Jeffrey Marsh invites us to rethink what resilience really means. Through the story of their non-binary journey — from isolation and self-doubt to peace found in a Buddhist monastery — Jeffrey reveals how choosing authenticity and practicing self-kindness can become the most powerful form of strength.

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When Connection Speaks Louder Than Words

danny.carissimi@headspace.com (Headspace Studios) — Sun, 16 Nov 2025 08:05:00 +0000

A simple moment abroad becomes a lesson in how we relate. Kessonga shares how mindful attention can build understanding across cultures, even when we don’t share the same vocabulary.

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How to Build a Practice You’ll Actually Stick To

danny.carissimi@headspace.com (Headspace Studios) — Sat, 15 Nov 2025 08:05:00 +0000

From meditation to learning something new, showing up regularly makes all the difference. Kessonga shares approachable ways to stay consistent and reminds us why the payoff is worth the effort.

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The Mindful Way to Clear Negative Energy

danny.carissimi@headspace.com (Headspace Studios) — Fri, 14 Nov 2025 08:05:00 +0000

Ever walk into a room and instantly feel heavy or drained? You’re probably picking up energy that isn’t yours. In this episode, Dora explains how mindfulness can help you clear negative energy, create healthy energetic boundaries, and feel lighter and more centered every day.

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How to Stop Believing the Stories That Hold You Back

danny.carissimi@headspace.com (Headspace Studios) — Thu, 13 Nov 2025 08:05:00 +0000

We all carry stories about who we are and what we deserve—but not all of them are true. In this episode, Dora reflects on how to spot limiting narratives, understand where they came from, and use mindfulness to rewrite them with compassion so you can step into who you’re becoming.

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How to Recognize the Subtle Ways You’ve Grown

danny.carissimi@headspace.com (Headspace Studios) — Wed, 12 Nov 2025 08:05:00 +0000

Growth doesn’t always come with big breakthroughs — it’s often quiet, steady, and easy to miss. In this episode, Dora reflects on how mindfulness helps us notice the small shifts — from softer reactions to kinder self-talk — that mean we’re healing, and how to celebrate those subtle wins.

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How to Let Go of Everyone Else’s Expectations

danny.carissimi@headspace.com (Headspace Studios) — Tue, 11 Nov 2025 08:05:00 +0000

So many of our choices are shaped by “shoulds” — expectations handed down from family, society, or social media. In this episode, Dora explores how mindfulness helps you notice whose standards you’re living by and how to release the ones that don’t serve you, so you can live life on your own terms.

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Stop Feeling Guilty for Being Happy

danny.carissimi@headspace.com (Headspace Studios) — Mon, 10 Nov 2025 08:05:00 +0000

Many of us were taught that joy must be earned through struggle or productivity. In this episode, Dora reflects on how mindfulness helped her unlearn that belief, offering gentle reminders that happiness isn’t selfish — it’s healing. Learn how to let yourself feel good without guilt or permission.

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How ASMR Rewires the Brain for Calm, Sleep, and Stress Relief, with Dr. Craig Richard

danny.carissimi@headspace.com (Headspace Studios) — Sun, 9 Nov 2025 08:05:00 +0000

What actually happens in the brain during ASMR? In this episode, Rosie talks with Dr. Craig Richard, author of Brain Tingles and founder of ASMR University, about the soothing science behind ASMR, why some people experience it while others don’t, and how it could one day be used in therapeutic care.

Listen to Dr. Craig Richard's Calm History podcast here.

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Embrace Discomfort

danny.carissimi@headspace.com (Headspace Studios) — Sat, 8 Nov 2025 08:05:00 +0000

Today, Kessonga talks about the power of getting out of our comfort zone and embracing the unknown.

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The Gift of Friendship

danny.carissimi@headspace.com (Headspace Studios) — Fri, 7 Nov 2025 08:05:00 +0000

Sam reflects on the importance of connection and shares mindful ways to nurture friendships that bring joy, support, and balance to our lives.

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Mindful Emotional Balance

danny.carissimi@headspace.com (Headspace Studios) — Thu, 6 Nov 2025 08:05:00 +0000

Sam discusses how mindfulness helps us understand our emotions, respond with intention, and cultivate greater peace even in difficult moments.

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The Wisdom of Koans

danny.carissimi@headspace.com (Headspace Studios) — Wed, 5 Nov 2025 08:05:00 +0000

Sam explains the ancient practice of using koans — thought-provoking sayings that help us pause, reflect, and see ourselves and the world with new clarity.

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Rediscovering Your Inner Teen

danny.carissimi@headspace.com (Headspace Studios) — Tue, 4 Nov 2025 08:05:00 +0000

Sam explores how reconnecting with the curiosity, creativity, and honesty of adolescence can inspire us to live with more openness and authenticity today.

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Mindfulness for All Ages

danny.carissimi@headspace.com (Headspace Studios) — Mon, 3 Nov 2025 08:05:00 +0000

Sam shares gentle, practical tips for helping children build mindfulness habits that foster calm and focus — lessons that are just as powerful for adults, too.

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Understanding Your Inner Archetypes

danny.carissimi@headspace.com (Headspace Studios) — Sun, 2 Nov 2025 07:05:00 +0000

Archetypes can offer insight and comfort, but they can also keep us stuck in old patterns. Sam explains how to work with them mindfully, and finding balance between self-understanding and presence.

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The Stories We Tell

danny.carissimi@headspace.com (Headspace Studios) — Sat, 1 Nov 2025 07:05:00 +0000

Sam explores how sharing and reflecting on our personal stories can uncover the themes, memories, and values that shape who we are — and help us see what truly matters most.

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Why Sensitivity Is a Strength (Not a Weakness)

danny.carissimi@headspace.com (Headspace Studios) — Fri, 31 Oct 2025 07:05:00 +0000

Being told you’re “too sensitive” can feel like a flaw — but it’s not. In this episode, Dora reflects on her journey from hiding emotions to honoring them, and shares mindful ways to release emotional shame, embrace sensitivity as strength, and show up authentically with compassion.

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How to Handle Hard Conversations Without Shutting Down

danny.carissimi@headspace.com (Headspace Studios) — Thu, 30 Oct 2025 07:05:00 +0000

When conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—like pausing, breathing, and naming what’s true — to stay grounded and connected.

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Why Change Feels Lonely (and How to Move Through It)

danny.carissimi@headspace.com (Headspace Studios) — Wed, 29 Oct 2025 07:05:00 +0000

Personal growth can be exciting, but it can also feel lonely — especially when old relationships, habits, or identities no longer fit. In this episode, Dora reflects on the grief that comes with change and shares mindful tools to honor the loss, stay grounded, and move through it with compassion.

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You Don’t Have to “Move On” From Grief

danny.carissimi@headspace.com (Headspace Studios) — Tue, 28 Oct 2025 07:05:00 +0000

Grief doesn’t follow timelines, and healing isn’t about “moving on.” In this episode, Dora reflects on losing her stepmom and the pressure to get over loss, offering mindful reminders that grief softens with time and becomes something we carry with love — not something we erase.

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What to Do When You Want to Escape the Moment

danny.carissimi@headspace.com (Headspace Studios) — Mon, 27 Oct 2025 07:05:00 +0000

It’s normal to want to escape awkward, heavy, or boring moments — but distraction often leaves us feeling more disconnected. In this episode, Dora reflects on her silent retreat experience and offers mindful practices to name the urge, soften discomfort, and stay present with compassion.

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Jim Murphy on Inner Excellence: How to Train Your Mind for Extraordinary Performance

danny.carissimi@headspace.com (Headspace Studios) — Sun, 26 Oct 2025 07:05:00 +0000

What does it really take to achieve excellence — on the field and in life? In this episode, Rosie talks with Inner Excellence author and performance coach Jim Murphy, whose methods have helped world champions and top athletes master their minds under pressure. They explore how to overcome limiting beliefs, manage emotions, and bring excellence into everyday life.

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When Life Doesn’t Go to Plan, Laugh Anyway

danny.carissimi@headspace.com (Headspace Studios) — Sat, 25 Oct 2025 07:05:00 +0000

Sometimes the best response to frustration is laughter. Sam talks about how embracing humor can turn small disappointments into moments of joy.

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What to Do When Your Inner Critic Won’t Stop

danny.carissimi@headspace.com (Headspace Studios) — Fri, 24 Oct 2025 07:05:00 +0000

We all know the voice of the inner critic — it tells us we’re not ready, not enough, or bound to fail. In this episode, Dora reflects on how self-doubt shows up and offers mindful practices like pausing, breathing, and self-reparenting to meet that voice with compassion instead of judgment.

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What to Do When You Don’t Get Closure

danny.carissimi@headspace.com (Headspace Studios) — Thu, 23 Oct 2025 07:05:00 +0000

Not every ending is clear — sometimes friendships, relationships, or jobs just fade without a goodbye. In this episode, Dora reflects on the grief of unspoken endings and offers mindful tools like ritual, self-reflection, and compassion to help you find closure within yourself.

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How to Stop Overthinking and Calm Your Mind

danny.carissimi@headspace.com (Headspace Studios) — Wed, 22 Oct 2025 07:05:00 +0000

Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm the mind and bring you back to presence.

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How to Find Yourself Again After a Breakup

danny.carissimi@headspace.com (Headspace Studios) — Tue, 21 Oct 2025 07:05:00 +0000

After a breakup, we don’t just miss the other person — we often miss the version of ourselves we were with them. In this episode, Dora shares how relationships reflect parts of us, why it hurts when that mirror breaks, and how to reconnect with the playful, confident, free self that’s still within you.

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Burned Out? How Tiny Joys Can Help You Heal

danny.carissimi@headspace.com (Headspace Studios) — Mon, 20 Oct 2025 07:05:00 +0000

When burnout makes everything feel heavy, joy can feel out of reach. In this episode, Dora reflects on how noticing “tiny delights” — a laugh, sunlight, a warm cup of tea — can shift our perspective. She offers mindful practices to help you hunt for joy and reconnect with yourself, one small moment at a time.

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Healing Attachment Wounds: Learning to Re-Parent Yourself

danny.carissimi@headspace.com (Headspace Studios) — Sun, 19 Oct 2025 07:05:00 +0000

It’s never too late to grow in the ways we once needed. Sam shares how we can re-parent ourselves with compassion, helping us form healthier, more secure relationships as adults.

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Understanding Attachment: Where Our Patterns Begin

danny.carissimi@headspace.com (Headspace Studios) — Sat, 18 Oct 2025 07:05:00 +0000

Our early bonds teach us how to love and trust. Sam explores how the attachment patterns we formed with caregivers influence the way we relate to others today — and how awareness can be the first step toward change.

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How to Quiet Self-Doubt and Stop Believing the Inner Critic

danny.carissimi@headspace.com (Headspace Studios) — Fri, 17 Oct 2025 07:05:00 +0000

We all know the voice of self-doubt — it tells us we’re not ready, not enough, or don’t belong. In this episode, Dora reflects on her own experience of almost letting fear hold her back and shares mindful practices to label, soften, and move through self-doubt with compassion.

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How to Release Stress Your Body Has Been Holding Onto

danny.carissimi@headspace.com (Headspace Studios) — Thu, 16 Oct 2025 07:05:00 +0000

Stress doesn’t just live in the mind — it shows up in the body, often as tight shoulders, shallow breathing, or constant tension we mistake for “just who we are.” In this episode, Dora reflects on her own experience of holding stress and shares gentle mindfulness practices to release it.

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The Mindful Way to Navigate Change When You Feel Alone

danny.carissimi@headspace.com (Headspace Studios) — Wed, 15 Oct 2025 07:05:00 +0000

Change can feel disorienting — like you’re no longer who you were but not yet who you’re becoming. In this episode, Dora reflects on the sacred space of transition, sharing how mindfulness helps us honor the pause, soften loneliness, and find peace in the in-between.

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Are You Drained From Caring Too Much? The Difference Between Empathy and Compassion

danny.carissimi@headspace.com (Headspace Studios) — Tue, 14 Oct 2025 07:05:00 +0000

Caring for others shouldn’t mean losing yourself in their pain. In this episode, Dora explores the difference between empathy and compassion, sharing how compassion lets us stay steady, protect our energy, and truly support the people we love — without collapsing under the weight of their struggles.

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Are You Carrying Pain That Isn’t Yours? How to Break Inherited Patterns

danny.carissimi@headspace.com (Headspace Studios) — Mon, 13 Oct 2025 07:05:00 +0000

Not all of our struggles begin with us — many are inherited from generations before. In this episode, Dora reflects on her family's ancestral stories of achievement and rest, and how they shaped her own patterns. She offers a mindful approach to noticing these inherited voices and choosing new ways to live and heal.

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Dr. Lalitaa Suglani: Breaking Free from High Functioning Anxiety

danny.carissimi@headspace.com (Headspace Studios) — Sun, 12 Oct 2025 07:05:00 +0000

High functioning anxiety often hides behind success, perfectionism, and productivity—making it hard to spot and even harder to ask for help. In this episode, Dr. Lalitaa Suglani joins Rosie to unpack the hidden costs of HFA, how it differs from burnout, and what recovery and support can really look like. You can learn about Dr. Lalitaa by reading her amazing book, here.

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How to Feel More Creative, Focused, and Free

danny.carissimi@headspace.com (Headspace Studios) — Sat, 11 Oct 2025 07:05:00 +0000

Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life.

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Stuck in a Dopamine Loop? How to Break Free from Overstimulation

danny.carissimi@headspace.com (Headspace Studios) — Fri, 10 Oct 2025 07:05:00 +0000

That quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small mindful resets can help you feel alive again.

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When You Feel Stuck in Life, Listen to This

danny.carissimi@headspace.com (Headspace Studios) — Thu, 9 Oct 2025 07:05:00 +0000

When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet.

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The Most Mindful Thing You Can Do? Log Off

danny.carissimi@headspace.com (Headspace Studios) — Wed, 8 Oct 2025 07:05:00 +0000

Endless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with your body, breath, and peace.

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How to Use Mindfulness to Calm Your Anger Before It Takes Over

danny.carissimi@headspace.com (Headspace Studios) — Tue, 7 Oct 2025 07:05:00 +0000

Anger can easily spill into anxiety, arguments, or regret — but mindfulness offers another path. In this episode, Rosie shares simple practices you can use when you’re mad: pausing, breathing deeply, and asking what your anger is really trying to tell you, so you can respond with compassion.

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How to Ease Anxiety by Honoring All Sides of Yourself

danny.carissimi@headspace.com (Headspace Studios) — Mon, 6 Oct 2025 07:05:00 +0000

Anxiety often makes us feel like we have to pick one path — disciplined, creative, or productive — but real peace comes from honoring all parts of ourselves. In this episode, Rosie explores how balancing these energies can calm anxiety, spark creativity, and help us feel more whole.

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Simple Practices to Boost Everyday Well-Being

danny.carissimi@headspace.com (Headspace Studios) — Sun, 5 Oct 2025 07:05:00 +0000

Sam explains how the science of positive psychology can help us shift perspective, build resilience, and make each day a little brighter.

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Mindful Metaphors: How Visualization Brings Your Practice to Life

danny.carissimi@headspace.com (Headspace Studios) — Sat, 4 Oct 2025 07:05:00 +0000

Sam explores how everyday metaphors can make mindfulness more vivid and relatable, helping us carry the practice into daily life with greater ease.

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Aging, Anxiety, and Self-Acceptance: Why Getting Older Is a Gift

danny.carissimi@headspace.com (Headspace Studios) — Fri, 3 Oct 2025 07:05:00 +0000

Aging can stir anxiety in a culture obsessed with youth, but it also offers perspective, emotional growth, and freedom. In this episode, Rosie shares personal stories and research on aging, exploring how self-acceptance deepens with time and why getting older is not loss, but liberation.

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Anxiety, Emotions, and Healing: How to Stop Bottling It Up

danny.carissimi@headspace.com (Headspace Studios) — Thu, 2 Oct 2025 07:05:00 +0000

When we suppress emotions, they don’t disappear — they get louder, often showing up as anxiety, tension, or irritability. In this episode, Rosie shares her own journey of “emotional constipation” and offers a mindful practice of naming and honoring emotions as a path to release and healing.

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Anxiety, Fear, and Truth: How to Stop Believing Every Thought

danny.carissimi@headspace.com (Headspace Studios) — Wed, 1 Oct 2025 07:05:00 +0000

Anxiety often convinces us that our fears are facts. In this episode, Rosie unpacks how unchecked thoughts shape our reality and offers a simple mindfulness practice — asking “Is it true? Is it useful? Is it kind?” — to break spirals, challenge fear, and find clarity in uncertainty.

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Morning Routines for Anxiety and Creativity: The Power of Sunrise

danny.carissimi@headspace.com (Headspace Studios) — Tue, 30 Sep 2025 07:05:00 +0000

Sometimes the best antidote to anxiety isn’t doing more — it’s slowing down. In this episode, Rosie reflects on the stillness of sunrise, how morning light boosts creativity and calm, and why savoring simple moments can ease stress, inspire new ideas, and reconnect us with joy.

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How to Stay Calm When Anxiety Wants Control

danny.carissimi@headspace.com (Headspace Studios) — Mon, 29 Sep 2025 07:05:00 +0000

Anxiety often disguises itself as control, convincing us that peace comes from managing every detail. In this episode, Rosie reflects on compromise, presence, and letting go of the need to control. Learn how softening your grip can calm anxiety and restore balance.

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High-Functioning Depression: Dr. Judith Joseph on Signs, Struggles & Finding Joy Again

danny.carissimi@headspace.com (Headspace Studios) — Sun, 28 Sep 2025 07:05:00 +0000

High-functioning depression is one of the most misunderstood mental health struggles of our time — and psychiatrist, professor, and author Dr. Judith Joseph is on a mission to change that. In this powerful conversation, Dr. Joseph, who has been featured on The Today Show and interviewed by Mel Robbins, shares insights from her groundbreaking new book High Functioning. Drawing from years of clinical research, her personal journey with mental health, and her work advocating for more accessible care, she sheds light on how high-functioning depression quietly affects millions, especially women and those in caregiving or healthcare roles.

This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.

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The Power of Changing Your Mind

danny.carissimi@headspace.com (Headspace Studios) — Sat, 27 Sep 2025 07:05:00 +0000

In this episode, Sam talks about how rethinking and reshaping your beliefs can create space for new possibilities and guide you toward a more fulfilling path.

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Befriending Your Anxiety: How Compassion Loosens Its Grip

danny.carissimi@headspace.com (Headspace Studios) — Fri, 26 Sep 2025 07:05:00 +0000

What if you stopped battling anxiety and started listening to it? In this episode, Rosie shares how treating anxiety with curiosity and compassion can ease its hold. She offers mindful tools for meeting anxiety gently, creating space for clarity, self-trust, and deeper connection.

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Anxiety and Control: Why Micromanaging Doesn’t Work (and What Does)

danny.carissimi@headspace.com (Headspace Studios) — Thu, 25 Sep 2025 07:05:00 +0000

Anxiety often disguises itself as control, convincing us that micromanaging every detail will keep us safe. In this episode, Rosie shares her own struggle with control, why it never truly works, and how letting go — even slightly — opens space for presence, resilience, and calm.

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The Weight of Being Seen: Moving Through Social Anxiety with Compassion

danny.carissimi@headspace.com (Headspace Studios) — Wed, 24 Sep 2025 07:05:00 +0000

Social anxiety isn’t about avoiding people — it’s about the fear of not being accepted. In this episode, Rosie opens up about the vulnerability of being seen and offers grounding practices to meet social anxiety with compassion, reminding us that belonging starts with staying connected to ourselves.

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When Anxiety Hits Your Body First: Listening to the Signs Before Your Mind Catches Up

danny.carissimi@headspace.com (Headspace Studios) — Tue, 23 Sep 2025 07:05:00 +0000

Anxiety doesn’t always start in your head — it often begins in your body. In this episode, Rosie recalls a moment when physical symptoms struck without warning and explains how to listen to these cues with compassion. She shares simple grounding practices to calm the body and restore peace.

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How to Stop Spiraling Thoughts and Find Stillness

danny.carissimi@headspace.com (Headspace Studios) — Mon, 22 Sep 2025 07:05:00 +0000

Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath at a time.

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From Boredom to Curiosity: How to See the World with Fresh Eyes

danny.carissimi@headspace.com (Headspace Studios) — Sun, 21 Sep 2025 07:05:00 +0000

Sam explores how cultivating an active sense of wonder can break us free from routines, helping us stay engaged, inspired, and open to new experiences.

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Healing Through Storytelling: Why Writing Your Life Story Matters

danny.carissimi@headspace.com (Headspace Studios) — Sat, 20 Sep 2025 07:05:00 +0000

Sam shares how reflecting on and writing your story can be a deeply healing practice that helps you see how far you’ve come and better understand yourself.

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What Are You Still Carrying? Learning to Release What No Longer Serves You

danny.carissimi@headspace.com (Headspace Studios) — Fri, 19 Sep 2025 07:05:00 +0000

We often carry stress long after a moment has passed. In this episode, Rosie reflects on a Zen parable and her own experience of holding on to tension, reminding us that we can choose to put down what no longer serves us, protect our energy, and create space for what truly matters.

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You Don’t Have to Be Always Available: Boundaries Build Real Connection

danny.carissimi@headspace.com (Headspace Studios) — Thu, 18 Sep 2025 07:05:00 +0000

Being “always on” doesn’t make us better friends or colleagues — it leaves us drained. In this episode, Rosie reflects on breaking the habit of constant availability, the difference between presence and performance, and why boundaries are acts of love that protect real connection.

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Creative Recovery: How Rest and Stillness Spark Inspiration

danny.carissimi@headspace.com (Headspace Studios) — Wed, 17 Sep 2025 07:05:00 +0000

Creativity doesn’t thrive in chaos — it grows in rest. In this episode, Rosie reflects on how slowing down after burnout helped her reconnect with inspiration. She shares stories of creative recovery and invites us to create space for stillness so our spark can return with softness and curiosity.

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Letting Go of Guilt: Why Rest Is Not Something You Have to Earn

danny.carissimi@headspace.com (Headspace Studios) — Tue, 16 Sep 2025 07:05:00 +0000

Why do we feel guilty for resting? In this episode, Rosie explores the internalized belief that our worth is tied to productivity. Through personal stories and reflection, she reminds us that rest doesn’t have to be earned — and letting go of guilt is key to true well-being.

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The Cost of Doing Too Much: Why Rest Is Essential for Your Well-being

danny.carissimi@headspace.com (Headspace Studios) — Mon, 15 Sep 2025 07:05:00 +0000

When we push too hard, something always gives. In this episode, Rosie reflects on her own struggle with overwork, the forced pause that illness brought, and the powerful reminder that rest doesn’t need to be earned. Learn why slowing down can restore your health, focus, and joy.

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Dr. Tara Swart on Intuition: The Neuroscience of Trusting Your Gut

danny.carissimi@headspace.com (Headspace Studios) — Sun, 14 Sep 2025 07:05:00 +0000

Should you trust your gut? Neuroscientist and MIT lecturer Dr. Tara Swart says yes. In this episode, she unpacks the science behind intuition — how it’s shaped by emotions, past experiences, and creativity — and shares tools to sharpen your instincts and live more authentically. Follow Dr. Tara Swart here.

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Finding Meaning in Ancient Traditions: What Religion Can Teach Us About Awe and Resilience

danny.carissimi@headspace.com (Headspace Studios) — Sat, 13 Sep 2025 07:05:00 +0000

Today, Sam explores how religious traditions can spark wonder and guide us in creating strong, supportive communities.

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How to Work with Self-Doubt

danny.carissimi@headspace.com (Headspace Studios) — Fri, 12 Sep 2025 07:05:00 +0000

Doubt can stop us from applying, speaking up, or taking the next step. In this episode of Radio Headspace, Dora shares how mindfulness helps us meet doubt with curiosity, uncover the fears beneath it, and move forward — even when the path ahead isn’t perfectly clear.

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How to Calm a Restless Mind

danny.carissimi@headspace.com (Headspace Studios) — Thu, 11 Sep 2025 07:05:00 +0000

Restlessness and worry can feel like your mind is a browser with too many tabs open. In this episode of Radio Headspace, Dora shares how mindfulness helps calm the spin, uncover what’s beneath the busyness, and return to steadiness — one gentle breath at a time.

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How to Stay Awake in Meditation

danny.carissimi@headspace.com (Headspace Studios) — Wed, 10 Sep 2025 07:05:00 +0000

Sloth and torpor — fatigue, fogginess, or low energy — can pull us out of meditation and daily life. In this episode of Radio Headspace, Dora shares how curiosity, light adjustments, and compassion can transform tiredness into an opportunity to restore, reconnect, and reawaken to the moment.

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How to Work with Anger in Meditation

danny.carissimi@headspace.com (Headspace Studios) — Tue, 9 Sep 2025 07:05:00 +0000

Ill will — resentment, irritation, or judgment — can cloud the mind in meditation and life. In this episode of Radio Headspace, Dora shares a personal story of meeting anger with compassion, and offers simple mindfulness tools to soften its grip, tend to underlying needs, and move toward peace.

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How to Work with Desire in Meditation

danny.carissimi@headspace.com (Headspace Studios) — Mon, 8 Sep 2025 07:05:00 +0000

Desire can feel like an itch we’re desperate to scratch, promising satisfaction but leaving us restless. In this episode of Radio Headspace, Dora explores how craving shows up in meditation and daily life, and shares gentle mindfulness practices to observe desire without being ruled by it.

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Taming Our Thoughts

danny.carissimi@headspace.com (Headspace Studios) — Sun, 7 Sep 2025 07:05:00 +0000

Today, Sam explores how mindfulness can help us interrupt unhelpful thought patterns and see ourselves and the world with more clarity.

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Opening Up

danny.carissimi@headspace.com (Headspace Studios) — Sat, 6 Sep 2025 07:05:00 +0000

Today, Sam shares ways to connect more deeply with others by practicing openness and getting comfortable with lowering our guard.

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Uncertainty Isn’t a Gap — It’s Potential

danny.carissimi@headspace.com (Headspace Studios) — Fri, 5 Sep 2025 07:05:00 +0000

Uncertainty after job loss can feel like standing on shaky ground with no map. Our brains interpret not knowing what’s next as a threat, triggering fear and anxiety. In this episode of Radio Headspace, Dora shares a story about hiking without answers and discovering how mindfulness can help us meet uncertainty with calm and trust. You’ll learn grounding practices and simple ways to navigate the unknown — turning it from something to fear into a space for possibility.

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How to Find Calm in Confusion

danny.carissimi@headspace.com (Headspace Studios) — Thu, 4 Sep 2025 07:05:00 +0000

Confusion after job loss can feel like the ground has shifted beneath you. It’s tempting to see that uncertainty as failure, but confusion is a natural part of adjusting to change. In this episode of Radio Headspace, Dora shares a Buddhist parable about getting lost in a forest and how slowing down can reveal the path ahead. You’ll learn how to meet confusion with patience, self-compassion, and trust that clarity will come in its own time.

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Turning Anger into Purpose After a Layoff

danny.carissimi@headspace.com (Headspace Studios) — Wed, 3 Sep 2025 07:05:00 +0000

Anger after job loss can feel overwhelming whether it’s directed at a company, a decision-maker, or even yourself. In this episode of Radio Headspace, Dora explores how anger isn’t just destructive. It can be a powerful teacher when met with mindfulness. Through a Buddhist story and personal reflections, you’ll learn how to sit with your anger, listen to the values it’s pointing to, and transform that fiery energy into purposeful action.

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Feeling Angry After a Layoff? Listen to This

danny.carissimi@headspace.com (Headspace Studios) — Tue, 2 Sep 2025 07:05:00 +0000

Frustration after losing a job can feel all-consuming especially when you worked hard for a role that felt like the perfect fit. In this episode of Radio Headspace, Dora explores how frustration often comes from the gap between expectations and reality, and how it can actually point you toward what matters most. You’ll learn three mindful steps to acknowledge your feelings, accept where you are, and take small, gentle actions toward healing.

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The Mindful Way to Handle Sudden Job Loss

danny.carissimi@headspace.com (Headspace Studios) — Mon, 1 Sep 2025 07:05:00 +0000

When a job ends suddenly, it’s more than a career change — it’s an emotional earthquake. Shock is often our body’s way of protecting us, buying us time to process what just happened. In this episode of Radio Headspace, Dora shares the story of someone navigating the first disorienting moments after a layoff, and explains how mindfulness can help you ground yourself when everything feels unreal. If you’re feeling frozen or numb right now, you’re not broken — you’re healing.

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Narcissism: Spotting Red Flags and Protecting Your Peace, with Dr. Ramani Durvasula

danny.carissimi@headspace.com (Headspace Studios) — Sun, 31 Aug 2025 07:04:00 +0000

Narcissism isn’t just a buzzword. In this episode, psychologist Dr. Ramani Durvasula breaks down narcissism and gaslighting, shows how they appear in relationships and workplaces, and shares practical tools for spotting red flags, setting boundaries, and protecting your peace.

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Beyond Comparison

danny.carissimi@headspace.com (Headspace Studios) — Sat, 30 Aug 2025 07:05:00 +0000

Today, Eve offers mindful ways to notice comparison, soften jealousy, and turn toward what makes you proud.

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Write the Next Chapter with Courage

danny.carissimi@headspace.com (Headspace Studios) — Fri, 29 Aug 2025 07:05:00 +0000

When life doesn’t go as planned, it’s easy to think the story is over. Dora reminds us that we get to shape the next chapter, and it might be even better than we imagined.

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Let Go of the Story That Shrinks You

danny.carissimi@headspace.com (Headspace Studios) — Thu, 28 Aug 2025 07:05:00 +0000

When fear says “stay quiet,” what story are you believing? Today, Dora shares how to stop shrinking yourself and start sharing your voice, even if it shakes.

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You Are More Than Your Mistakes

danny.carissimi@headspace.com (Headspace Studios) — Wed, 27 Aug 2025 07:05:00 +0000

Ever feel like you’re not “normal enough” to belong? Dora opens up about imposter syndrome and why being yourself — quirks and all — is what truly connects us to others.

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Change Your Inner Voice, Change Your Life

danny.carissimi@headspace.com (Headspace Studios) — Tue, 26 Aug 2025 07:05:00 +0000

That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion and authenticity.

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It’s Just a Story — Not the Whole Truth

danny.carissimi@headspace.com (Headspace Studios) — Mon, 25 Aug 2025 07:05:00 +0000

Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder.

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Find Your Anchor

danny.carissimi@headspace.com (Headspace Studios) — Sun, 24 Aug 2025 07:05:00 +0000

When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you.

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Be at Home in Your Body

danny.carissimi@headspace.com (Headspace Studios) — Sat, 23 Aug 2025 07:00:00 +0000

Today, Eve shows how to meet your body with openness, kindness, and steady awareness.

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How to Meet Uncertainty with Courage

danny.carissimi@headspace.com (Headspace Studios) — Fri, 22 Aug 2025 07:05:00 +0000

We often think healing means escaping what hurts. But today, Dora offers a different approach: what if the very thing you’re avoiding is the path to clarity? Through a story about a pandemic meditation retreat, she explores how meeting discomfort with presence unlocks new resilience. Sometimes, the way out is through.

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You’re Not the Problem — the Room Is

danny.carissimi@headspace.com (Headspace Studios) — Thu, 21 Aug 2025 07:05:00 +0000

Sometimes uncertainty isn’t about self-doubt. It’s about being in the wrong space. Dora explores how feeling misunderstood or unheard can fuel confusion, and why the answer might be to change rooms, not yourself. Today’s episode is a loving nudge to protect your voice, honor your clarity, and surround yourself with people who truly see you.

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Start Before You Feel Ready

danny.carissimi@headspace.com (Headspace Studios) — Wed, 20 Aug 2025 07:05:00 +0000

We often wait to feel fully healed before we take the next step — whether in love, career, or personal growth. But readiness doesn’t always come first. In today’s episode, Dora shares a story about a friend, dating anxiety, and the myth of “being ready.” You’ll learn why courage is often found not before the leap but after it.

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Feeling Stuck? You’re Not Behind

danny.carissimi@headspace.com (Headspace Studios) — Tue, 19 Aug 2025 07:05:00 +0000

Dora reflects on a season when progress felt invisible, and how a fiddle-leaf fig tree taught her to trust slow growth. Just because you can't see progress doesn't mean it's not happening. If you’ve been doing the work and feel like nothing’s changing, this episode is a gentle reminder that becoming takes time, and that you might already be exactly where you’re supposed to be.

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How to Handle Uncertainty

danny.carissimi@headspace.com (Headspace Studios) — Mon, 18 Aug 2025 07:05:00 +0000

When life feels uncertain, our instinct is often to fix it. But what if the most powerful thing we can do is pause? In today’s episode, Dora shares a personal story about a time when everything felt up in the air, and what happened when she stopped trying to force clarity. Instead of chasing the answer, she learned to sit with the question.

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Harvard’s “Mother of Mindfulness” on the Unbelievable Mind-Body Connection

danny.carissimi@headspace.com (Headspace Studios) — Sun, 17 Aug 2025 07:05:00 +0000

Dr. Ellen J. Langer — Harvard’s first tenured female psychology professor, bestselling author, and the world‑renowned “Mother of Mindfulness” — joins Rosie to explore the unbelievable mind-body connection. Hear how her groundbreaking research reveals that our thoughts can shape our health, aging, and even healing.

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Tech on Your Terms

danny.carissimi@headspace.com (Headspace Studios) — Sat, 16 Aug 2025 07:05:00 +0000

Eve shares ways to use mindfulness to stay present and stop letting screens dictate your day.

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Play Isn’t Extra — It’s Essential

danny.carissimi@headspace.com (Headspace Studios) — Fri, 15 Aug 2025 07:05:00 +0000

Joy doesn’t belong just to us. It ripples out. Dora shares a story about a wise teacher who surprised everyone with a goofy joke, reminding her that playfulness and wisdom can coexist. Today’s episode is about sympathetic joy and how our delight can become a legacy. When we let ourselves play, we give others permission to do the same.

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You’re Never Too Old to Play

danny.carissimi@headspace.com (Headspace Studios) — Thu, 14 Aug 2025 07:05:00 +0000

When Dora stumbles upon a glittery notebook and a childhood pen, it sparks something surprising: joy. In today’s episode, she reminds us that we’re never too old to love what we love. We explore how growing up doesn’t mean growing out of wonder, and how play can reconnect us to parts of ourselves we didn’t realize we’d buried.

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Grief and Joy Can Coexist

danny.carissimi@headspace.com (Headspace Studios) — Wed, 13 Aug 2025 07:05:00 +0000

Dora reflects on the healing power of shared laughter, even in moments of pain. Whether during heartbreak or grief, laughter reminds us that we’re still human and still capable of joy. In this deeply personal episode, she explores how joy doesn’t erase sorrow but helps carry it, and how laughter becomes a form of connection, resilience, and sacred survival.

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The Surprising Cure for Burnout

danny.carissimi@headspace.com (Headspace Studios) — Tue, 12 Aug 2025 07:05:00 +0000

Burnout isn’t just about energy depletion — it’s often about disconnection. In this episode, Dora shares how a quiet walk in the woods reawakened her sense of wonder and helped her reconnect to herself. Drawing on the wisdom of spring and Parker Palmer’s reflections on rebirth, she invites us to find awe in small moments and trust that growth is happening even when it’s invisible.

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Playfulness Is a Strength, Not a Flaw

danny.carissimi@headspace.com (Headspace Studios) — Mon, 11 Aug 2025 07:05:00 +0000

When Dora started dating her partner, she tried to be polished and serious — treating early dates like interviews. But it wasn’t until she let her playful side show that things truly deepened. Today’s episode explores how playfulness builds intimacy and trust, and why joy is not a distraction from love or life but a path to deeper connection.

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Permission to Rest Granted

danny.carissimi@headspace.com (Headspace Studios) — Sun, 10 Aug 2025 07:05:00 +0000

When you're run down or unwell, it’s easy to feel guilty for needing rest. Eve shares why giving yourself permission to pause is part of healing.

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Stillness and Your Brain

danny.carissimi@headspace.com (Headspace Studios) — Sat, 9 Aug 2025 07:05:00 +0000

Eve explains how regular meditation reshapes the brain — strengthening our ability to handle big feelings with greater calm and clarity.

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The Courage to Become Someone New

danny.carissimi@headspace.com (Headspace Studios) — Fri, 8 Aug 2025 07:05:00 +0000

We often think of courage as staying strong, holding steady. But what if real bravery is being open to change? Today, Dora explores the quiet strength in letting go of old identities and becoming someone new. If you’re in a season of growth, this episode will remind you that transformation isn’t weakness — it’s wisdom.

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Rest Before You Break

danny.carissimi@headspace.com (Headspace Studios) — Thu, 7 Aug 2025 07:05:00 +0000

In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel plans — not because of a crisis, but because of care. This episode is a permission slip to pause, say no, and refill your cup before it overflows.

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Pace Yourself for the Long Run

danny.carissimi@headspace.com (Headspace Studios) — Wed, 6 Aug 2025 07:05:00 +0000

Life is more marathon than sprint, and courage isn’t always about going hard. Sometimes, it’s about pacing yourself. Today, Dora reflects on the quiet bravery it takes to slow down, honor your limits, and trust that consistency, not urgency, is what gets you to the finish line.

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No Is a Full Sentence

danny.carissimi@headspace.com (Headspace Studios) — Tue, 5 Aug 2025 07:05:00 +0000

Saying no doesn’t require a paragraph. Today, Dora unpacks the internal pressure to explain or defend our boundaries — and offers a more empowered alternative. Whether it’s declining plans, protecting your energy, or choosing rest over hustle, this episode is a reminder that “no” is a complete sentence, and a courageous act of self-respect.

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Stand Tall While Others Shine

danny.carissimi@headspace.com (Headspace Studios) — Mon, 4 Aug 2025 07:05:00 +0000

How do we celebrate someone else’s success without minimizing our own worth? Today, Dora explores the courage it takes to be generous with our support while staying rooted in our own light. If you’ve ever felt small next to someone else’s big moment, this episode will help you shift from comparison to confidence — and cheer others on without losing yourself.

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Healing Anxiety by Living Your Truth, with Martha Beck

danny.carissimi@headspace.com (Headspace Studios) — Sun, 3 Aug 2025 07:05:00 +0000

Bestselling author and life coach Martha Beck joins Rosie to explore how anxiety often stems from living out of alignment with our truth. In this conversation, they unpack how small acts of integrity can ease inner conflict, reduce anxiety, and lead to a more grounded, peaceful life.

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Mind Over Pain

danny.carissimi@headspace.com (Headspace Studios) — Sat, 2 Aug 2025 07:05:00 +0000

Can your mindset influence how you feel pain? Eve shares insights on how mindfulness and meditation support the body’s healing process and help us respond to pain with greater calm and clarity.

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You’re Growing, Even If It’s Invisible

danny.carissimi@headspace.com (Headspace Studios) — Fri, 1 Aug 2025 07:05:00 +0000

Growth doesn’t happen overnight. Drawing wisdom from nature and a classic parable, we explore why healing takes time — and why pulling at our own progress can actually hold us back. Trust your roots. Keep going.

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Rest Before You Break

danny.carissimi@headspace.com (Headspace Studios) — Thu, 31 Jul 2025 22:00:00 +0000

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Stop Absorbing Everyone’s Stress

danny.carissimi@headspace.com (Headspace Studios) — Thu, 31 Jul 2025 07:05:00 +0000

Constant urgency can make you feel like you’re losing control. But what if you could pause instead of react? Today’s lesson shows how practicing inner stillness helps us stay steady — even when the world spins.

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Break Big Goals Into Tiny Wins

danny.carissimi@headspace.com (Headspace Studios) — Wed, 30 Jul 2025 07:05:00 +0000

What if you worked on that thing you’re avoiding for only 20 minutes a day? This episode introduces a mindset shift inspired by bees and a monk with a spoon. It’s not about doing it all — it’s about starting small and trusting the power of consistency.

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Stop Resisting Change — Start Growing Through It

danny.carissimi@headspace.com (Headspace Studios) — Tue, 29 Jul 2025 07:05:00 +0000

When plans fall apart, it can feel like failure — but often, it’s just life asking us to grow in a different direction. In today’s episode, we explore what trees and Japanese pottery can teach us about healing, shifting, and becoming stronger through change. If you’re feeling stuck or disappointed, this story will help you reframe change as a path, not view it as a problem.

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You’re Not Lost, You’re Moving

danny.carissimi@headspace.com (Headspace Studios) — Mon, 28 Jul 2025 07:05:00 +0000

Sometimes life doesn’t go according to plan, and that’s okay. In today’s episode, Dora shares a hilarious childhood story about a Lazy River mishap and a Buddhist parable about surrender. Together, they reveal a deeper truth: peace comes not from control, but from trusting the flow of life. Let the river carry you.

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The Power of Consistency

danny.carissimi@headspace.com (Headspace Studios) — Sun, 27 Jul 2025 07:05:00 +0000

Why do we keep returning to the meditation cushion? Eve shares how a steady practice helps us respond more thoughtfully to everyday life.

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Listening to the Heart

danny.carissimi@headspace.com (Headspace Studios) — Sat, 26 Jul 2025 07:05:00 +0000

How is your heart feeling today? Dora explores how mindfulness can tune us into our heartbeat and the emotions that live there — especially fulfillment.

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Authenticity Is More Than Being Honest

danny.carissimi@headspace.com (Headspace Studios) — Fri, 25 Jul 2025 07:05:00 +0000

In this episode, Dora shares a personal story and a Zen teaching to explore how living authentically is not about perfection — it’s about presence. Discover how showing up as your full self can create more freedom, joy, and connection.

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Care Isn’t Luxury — It’s Survival

danny.carissimi@headspace.com (Headspace Studios) — Thu, 24 Jul 2025 07:05:00 +0000

Inspired by Tracee Ellis Ross and a Zen woodcutter parable, Dora explores what care looks like when it’s not performative — but deeply personal. Learn how small daily actions build a life you actually want to live inside.

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Freedom Comes from Letting Go

danny.carissimi@headspace.com (Headspace Studios) — Wed, 23 Jul 2025 07:05:00 +0000

Dora shares a Buddhist parable about a raft and what it means to let go of beliefs that no longer serve you. This episode explores how liberation isn’t loud or grand — it’s found in the quiet moment when you decide to release and begin again.

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Your Inner Voice Matters More Than You Think

danny.carissimi@headspace.com (Headspace Studios) — Tue, 22 Jul 2025 07:05:00 +0000

Dora reflects on societal pressures to perform and shrink, and how reclaiming your inner voice can restore freedom and peace. With help from a Zen parable, she shares how to live from the inside out — and why that’s the path to alignment.

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How to Be Gentle with Yourself Today

danny.carissimi@headspace.com (Headspace Studios) — Mon, 21 Jul 2025 07:05:00 +0000

Inspired by Erykah Badu and a classic Buddhist story, Dora explores how compassion isn’t weakness — it’s a brave, healing force. Learn how practicing small acts of self-compassion can lighten your emotional load and deepen your connection to others.

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True Healing with Minaa B.

danny.carissimi@headspace.com (Headspace Studios) — Sun, 20 Jul 2025 07:05:00 +0000

Therapist and author Minaa B. joins Dora to explore what real healing looks like today. They discuss the relationship between pop culture and mental wellness, how we develop emotional maturity, and the power of finding and using our authentic voice — especially in a world that often tries to silence it.

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Ready, but Present

danny.carissimi@headspace.com (Headspace Studios) — Sat, 19 Jul 2025 07:05:00 +0000

Getting ready for something big? Dora shares how to plan ahead without losing your sense of spontaneity or presence.

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Feeling Overwhelmed? Slow Down with This

danny.carissimi@headspace.com (Headspace Studios) — Fri, 18 Jul 2025 07:05:00 +0000

When the journey feels overwhelming, Rosie reminds us to return to the present. She shares a story about hiking — and how slowing down brought clarity, peace, and power.

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Feel Like You Suck at Meditating?

danny.carissimi@headspace.com (Headspace Studios) — Thu, 17 Jul 2025 07:05:00 +0000

Think you’re failing at meditation because your mind wanders? You’re not. Rosie talks about the real goal of meditation — presence, not perfection — and why noticing is the whole point.

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How to Stop Future-Tripping

danny.carissimi@headspace.com (Headspace Studios) — Wed, 16 Jul 2025 07:05:00 +0000

Planning is important — but so is staying grounded. Rosie shares how to dream intentionally without spiraling into stress, and why showing up today is what shapes tomorrow.

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Mindfulness Isn’t Just on the Cushion

danny.carissimi@headspace.com (Headspace Studios) — Tue, 15 Jul 2025 07:05:00 +0000

Rosie reminds us that mindfulness lives in ordinary moments — making tea, folding laundry, or driving. Meditation is one path, but presence is available in everything we do.

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Silence Isn’t Empty — It’s Powerful

danny.carissimi@headspace.com (Headspace Studios) — Mon, 14 Jul 2025 07:05:00 +0000

Rosie explores the wisdom of silence and how creating space between words can bring us back to ourselves. A reflection on the value of quiet in a noisy world.

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Inspired by Awe

danny.carissimi@headspace.com (Headspace Studios) — Sun, 13 Jul 2025 07:05:00 +0000

Awe isn’t just a feeling — it’s fuel. Eve discusses how moments of wonder can open us up to new ideas and deeper meaning.

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When Wanting Takes Over

danny.carissimi@headspace.com (Headspace Studios) — Sat, 12 Jul 2025 07:05:00 +0000

It’s easy to fixate on what we’re missing. Eve offers tools to recenter on what we already have — and how that can change everything.

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How to Handle Financial News Without Stressing Out, with Lindsay Bryan-Podvin

danny.carissimi@headspace.com (Headspace Studios) — Fri, 11 Jul 2025 07:10:00 +0000

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Constant financial news can feel draining and frightening. Lindsay Bryan-Podvin shares strategies for protecting your mental health during turbulent financial cycles, helping you recognize fear-driven reactions and respond with grounded awareness so you can make more thoughtful, calm decisions in the face of uncertainty.

Learn more about financial wellness from Lindsay here.

Nothing in the ad for Wealthfront should be construed as investment advice, tax advice, or an offer or recommendation of any specific account or strategy. Performance is not guaranteed. Headspace receives cash compensation from Wealthfront Advisers LLC for sponsored advertising materials placed in their podcasts or other contents, which creates an incentive that results in a material conflict of interest. The Bonus offer is solely available to the select individuals who do not have an existing Investment Account or Cash Account with Wealthfront. Additional bonus offer terms & conditions apply and details of it can be found on the marketing partner’s promotional page for Wealthfront. Investment management and advisory services provided by Wealthfront Advisers LLC, an SEC-registered investment adviser.

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Managing Money Stress with Lindsay Bryan-Podvin

danny.carissimi@headspace.com (Headspace Studios) — Thu, 10 Jul 2025 07:10:00 +0000

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Financial anxiety can feel overwhelming, but small, mindful practices can make a big difference. Lindsay Bryan-Podvin shares practical, accessible techniques for bringing awareness to negative financial thoughts — so you can respond with intention, ease tension, and navigate money decisions with greater calm and control.

Learn more about financial wellness from Lindsay here.

Nothing in the ad for Wealthfront should be construed as investment advice, tax advice, or an offer or recommendation of any specific account or strategy. APY on deposits as of December 27, 2024, is representative, subject to change, and requires no minimum. Funds are swept to program banks where they earn the variable APY. Bonus offer terms & conditions apply and details can be found on the marketing partner’s promotional page for Wealthfront. The Cash Account is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.

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Values-Based Spending with Lindsay Bryan-Podvin

danny.carissimi@headspace.com (Headspace Studios) — Wed, 9 Jul 2025 07:10:00 +0000

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/headspace. Generic money advice often feels empty because it ignores our unique priorities. In this episode, Lindsay Bryan-Podvin explores how to align your spending with your core values to create lasting financial habits that feel authentic — and can help reduce money-related stress and anxiety.

Learn more about financial wellness from Lindsay here.

Nothing in the ad for Wealthfront should be construed as investment advice, tax advice, or an offer or recommendation of any specific account or strategy. APY on deposits as of April 30, 2025, is representative, subject to change, and requires no minimum. Funds are swept to program banks where they earn the variable APY. Bonus offer terms & conditions apply and details can be found on the marketing partner’s promotional page for Wealthfront. The Cash Account is offered by Wealthfront Brokerage LLC, member FINRA/SIPC.

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Breaking Free from Financial Shame with Lindsay Bryan-Podvin

danny.carissimi@headspace.com (Headspace Studios) — Tue, 8 Jul 2025 07:10:00 +0000

This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Financial shame is more common than we realize, often leading to unhealthy money habits. Lindsay Bryan-Podvin discusses the differences between guilt and shame and shares practical tools to recognize, face, and move beyond financial shame so you can begin to rebuild a more supportive financial mindset.

Learn more about financial wellness from Lindsay here.

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How Money Impacts Your Mental Health with Lindsay Bryan-Podvin

danny.carissimi@headspace.com (Headspace Studios) — Mon, 7 Jul 2025 07:08:00 +0000

This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace.

Money isn’t just numbers—it’s deeply tied to our emotions and well-being. Join Lindsay Bryan-Podvin, financial therapist and author of The Financial Anxiety Solution, as she explores the profound link between your finances and mental health, and shares why understanding this connection is the first step toward lasting financial peace.

Learn more about money and mental health from Lindsay here.

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How AI Is Changing Mental Health Care, with Stevie Chancellor

danny.carissimi@headspace.com (Headspace Studios) — Sun, 6 Jul 2025 07:05:00 +0000

Computer scientist Stevie Chancellor joins Rosie to explore the powerful and complicated relationship between AI and mental health. From algorithm-driven therapy to social media’s emotional impact, they discuss how machine learning could improve mental wellness — and what we should watch out for as technology evolves.

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When the Plan Disappears, Look Within

danny.carissimi@headspace.com (Headspace Studios) — Fri, 4 Jul 2025 07:05:00 +0000

What do you do when the path forward isn’t clear? Rosie talks about trusting your internal compass when the map changes—and how your intuition can lead you somewhere even better.

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When Fear Keeps You Playing Small

danny.carissimi@headspace.com (Headspace Studios) — Thu, 3 Jul 2025 07:05:00 +0000

Fear can trick us into shrinking back. Rosie recalls launching something no one showed up for—and why showing up anyway is an act of courage that eventually leads to growth.

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The Lie You Still Believe

danny.carissimi@headspace.com (Headspace Studios) — Wed, 2 Jul 2025 07:05:00 +0000

Sometimes we live by stories that no longer serve us. Rosie shares how to identify and let go of outdated beliefs that keep us small—so we can step into who we’re becoming.

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Growth Hurts (And That’s Okay)

danny.carissimi@headspace.com (Headspace Studios) — Tue, 1 Jul 2025 07:05:00 +0000

Rosie reflects on a moment of imposter syndrome before a big panel and explores how discomfort is not the enemy—it’s the path. Stretching into new versions of ourselves always comes with some tension.

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When Everything Changes Without Warning

danny.carissimi@headspace.com (Headspace Studios) — Mon, 30 Jun 2025 07:05:00 +0000

When something familiar disappears—like your favorite coffee order or a big life plan—it can feel disorienting. Rosie shares how to respond with curiosity instead of panic when change catches you off guard.

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Making Therapy Work for You — with Shani Tran

danny.carissimi@headspace.com (Headspace Studios) — Sun, 29 Jun 2025 07:05:00 +0000

Licensed therapist and author Shani Tran joins Dora to demystify therapy—how to start, how to find the right therapist, and how to know when it’s time to move on. They cover cultural stigma, insurance tips, and why therapy doesn’t have to be intimidating. This is therapy, redefined.

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What Flowers Can Teach Us

danny.carissimi@headspace.com (Headspace Studios) — Sat, 28 Jun 2025 07:05:00 +0000

Nature offers wisdom if we’re willing to listen. Dora reflects on how practicing mindfulness can deepen our connection with the natural world and ourselves.

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Why I’m Looking Forward to Getting Older

danny.carissimi@headspace.com (Headspace Studios) — Fri, 27 Jun 2025 07:05:00 +0000

Dora reflects on a peaceful vision of her future self and explores why aging isn’t something to fear — it’s something to anticipate. With the help of a Taoist parable about bamboo, this episode invites us to celebrate the unseen growth happening now and embrace the beauty of what’s ahead.

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You’re Never Too Old to Play

danny.carissimi@headspace.com (Headspace Studios) — Thu, 26 Jun 2025 07:05:00 +0000

Dora reflects on how a silly childhood game reminded her that our playful spirit never fades. Aging doesn’t mean we lose our youth — it means we get better at enjoying it.

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Your Mistakes Are Master Classes in Disguise

danny.carissimi@headspace.com (Headspace Studios) — Wed, 25 Jun 2025 07:05:00 +0000

Dora shares how a public mistake once felt like failure — but became one of her greatest teachers. As we age, we learn our missteps aren’t flaws — they’re wisdom in the making.

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The Joyful Freedom Aging Gives You

danny.carissimi@headspace.com (Headspace Studios) — Tue, 24 Jun 2025 07:05:00 +0000

A viral video of a dancing grandma reminds Dora that one of aging’s greatest gifts is emotional freedom. When we stop caring about what others think, we start living more authentically.

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Why I Celebrated My First Gray Hair

danny.carissimi@headspace.com (Headspace Studios) — Mon, 23 Jun 2025 07:05:00 +0000

When Dora finds her first gray hair, she doesn’t panic — she celebrates. In this episode, she explores how aging can be a reflection of wisdom and growth, not something to fear or hide.

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Why Creativity Is Self-Care with Julia Cameron

danny.carissimi@headspace.com (Headspace Studios) — Sun, 22 Jun 2025 07:05:00 +0000

Julia Cameron, author of The Artist’s Way, joins Rosie to talk about building creative habits, staying inspired when life gets in the way, and why tools like Morning Pages can unlock mental wellness through daily self-expression. You can learn more about her here https://juliacameronlive.com/

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The Pressure to Fix

danny.carissimi@headspace.com (Headspace Studios) — Sat, 21 Jun 2025 07:05:00 +0000

Dora explores the constant pressure to “do the work” and asks: what if we’re already more capable than we give ourselves credit for?

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Real Self-Care Tips from Dr. Laurie Santos

danny.carissimi@headspace.com (Headspace Studios) — Fri, 20 Jun 2025 07:10:00 +0000

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.

Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase.

Psychologist and The Happiness Lab host Dr. Laurie Santos joins Radio Headspace to challenge what we think self-care means. Instead of bubble baths and indulgence, she offers evidence-based strategies to restore your energy and reconnect with yourself—so you can feel more grounded, resilient, and truly cared for.

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Building Mental Flexibility with Dr. Jenna Glover

danny.carissimi@headspace.com (Headspace Studios) — Thu, 19 Jun 2025 07:12:00 +0000

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.

Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase.

Dr. Jenna Glover introduces the power of dialectical thinking—holding two truths at once—to help you navigate stress, identity, and big life transitions. Learn how this flexible mindset helped her personally and how it can help you stay grounded through change and uncertainty.

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Daily Habits for True Restoration

danny.carissimi@headspace.com (Headspace Studios) — Wed, 18 Jun 2025 07:10:00 +0000

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.

Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase.

Samantha Edu breaks down what true restoration looks like—and how to weave it into your daily life, not just the weekend. From mindful boundaries to micro-moments of calm, learn how to build habits that heal and energize you, especially when life feels overwhelming.

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The Truth About Therapy, with Kier Gaines

danny.carissimi@headspace.com (Headspace Studios) — Tue, 17 Jun 2025 07:10:00 +0000

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.

Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase.

Therapist and speaker Kier Gaines opens up about what therapy really is—and what it’s not. In this honest and accessible episode of Radio Headspace, Kier unpacks why many men resist therapy, how pop culture gets it wrong, and why talking to a professional can be one of the most empowering steps you take. Whether you're skeptical, curious, or already in therapy, this episode gives you a new lens on what it means to care for your mind.

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How to Prioritize Mental Health Daily with Dr. Joy

danny.carissimi@headspace.com (Headspace Studios) — Mon, 16 Jun 2025 07:10:00 +0000

To learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app.

Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions requires a Headspace subscription and may involve additional purchase.

Clinical psychologist and bestselling author Dr. Joy Harden Bradford (host of Therapy for Black Girls) guides you through how to make mental health a priority in your daily life. In this solo episode of Radio Headspace, Dr. Joy shares clear and compassionate strategies for managing anxiety, protecting your peace, and nurturing emotional well-being—especially during stressful seasons. Whether you’re new to mental health work or looking to deepen your practice, this episode offers encouragement and tools to show up for yourself every single day.

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The Gift of Loneliness

danny.carissimi@headspace.com (Headspace Studios) — Sun, 15 Jun 2025 07:05:00 +0000

Loneliness can feel heavy, but it can also open the door to self-discovery. Dora reflects on how moments of solitude can deepen our understanding of ourselves and create space for genuine connection.

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When Time Feels Wasted

danny.carissimi@headspace.com (Headspace Studios) — Sat, 14 Jun 2025 07:05:00 +0000

We’ve all held on too long, whether to a job, a relationship, or a routine, just because we’ve already put so much into it. In this episode, Dora invites us to rethink the idea of “wasted time” and recognize the insight it can offer for what comes next.

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The Self-Care Trick Most People Miss

danny.carissimi@headspace.com (Headspace Studios) — Fri, 13 Jun 2025 07:05:00 +0000

Dora shares how marathon training taught her a quiet truth: real self-care begins before discomfort appears. In this episode, learn how gentle preparation today creates resilience for tomorrow.

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How to Know When to Push Yourself

danny.carissimi@headspace.com (Headspace Studios) — Thu, 12 Jun 2025 07:05:00 +0000

After a one-day Grand Canyon hike, Dora reflects on the difference between reckless risk and mindful challenge. Today’s episode explores how self-trust helps you know when to stretch—and when to pause.

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You’re Stronger When You Let People In

danny.carissimi@headspace.com (Headspace Studios) — Wed, 11 Jun 2025 07:00:00 +0000

Dora shares the story of a midnight relay race and the quiet power of support. Today’s episode reminds us that asking for help isn’t weakness—it’s wisdom. We’re never meant to run alone.

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Letting Go of a Dream Isn’t Failure—It’s Growth

danny.carissimi@headspace.com (Headspace Studios) — Tue, 10 Jun 2025 07:05:00 +0000

Dora shares the story of walking away from her childhood dream of playing in the WNBA, and the guilt that came with it. Today’s episode explores how letting go of past goals isn’t failure—it’s maturity.

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The Mind Trick That Ruins Your Focus (And How to Stop It)

danny.carissimi@headspace.com (Headspace Studios) — Mon, 9 Jun 2025 07:05:00 +0000

Dora shares a story from her high school basketball days—missing two clutch free throws—not because of nerves, but because of overthinking. In today’s episode, we explore how stillness can intensify our inner noise, and why clarity comes when we stop trying to force it.

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Holding Grief and Joy Together with Myra Sack

danny.carissimi@headspace.com (Headspace Studios) — Sun, 8 Jun 2025 07:05:00 +0000

In this heartfelt conversation with Rosie, Myra Sack shares how grief reshaped her life after unimaginable loss. She and Rosie explore how grief can deepen love, sharpen purpose, and offer surprising wisdom, if we let it. This is a tender, powerful reflection on holding sorrow AND a guide on how to move forward. You can find Sack's book Fifty-seven Fridays: Losing Our Daughter, Finding Our Way here.

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The Gift of Feedback

danny.carissimi@headspace.com (Headspace Studios) — Sat, 7 Jun 2025 07:05:00 +0000

Feedback isn’t a reflection of failure. It’s an opportunity to learn and evolve. In this episode, Dora explores how embracing constructive feedback can help us grow with confidence.

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You Don’t Graduate from Growth—And That’s a Good Thing

danny.carissimi@headspace.com (Headspace Studios) — Fri, 6 Jun 2025 07:05:00 +0000

Dora explores the myth of “arriving” at personal growth. Through humor and storytelling, she reminds us that progress is ongoing, imperfect, and beautifully human—and that mastery means always being open to learning more.

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Progress Isn’t Instant—But It’s Always Happening

danny.carissimi@headspace.com (Headspace Studios) — Thu, 5 Jun 2025 07:05:00 +0000

Inspired by a stonecutter’s perseverance, Dora unpacks the invisible build-up behind every breakthrough. She reminds us that real change comes not from one moment of effort, but from all the unseen ones before it.

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Why Clarity Comes When You Stop Forcing It

danny.carissimi@headspace.com (Headspace Studios) — Wed, 4 Jun 2025 07:05:00 +0000

Dora explores the paradox of insight—how the harder we think, the further it gets. Through a Zen koan and personal reflection, she explains why stepping back is sometimes the best way forward.

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You’re Closer Than You Think (Even If It Doesn’t Feel Like It)

danny.carissimi@headspace.com (Headspace Studios) — Tue, 3 Jun 2025 07:05:00 +0000

In this episode, Dora reflects on the invisible progress we make when we feel like we're stuck. Through the metaphor of a bridge, she reminds us that every small effort is building something lasting.

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This Is What Progress Looks Like (Even When You Can’t See It)

danny.carissimi@headspace.com (Headspace Studios) — Mon, 2 Jun 2025 07:05:00 +0000

Dora shares how learning to crochet revealed a powerful truth: most progress happens invisibly. Through the symbol of the lotus flower, she explores how growth takes root in the dark—before it ever blooms.

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The Gift of Letting Go

danny.carissimi@headspace.com (Headspace Studios) — Sun, 1 Jun 2025 07:05:00 +0000

While endings can feel daunting, they often open the door to something new. Today, Dora explores how embracing impermanence can lead to unexpected freedom.

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The Power of Solitude

danny.carissimi@headspace.com (Headspace Studios) — Sat, 31 May 2025 07:05:00 +0000

In this episode, Dora reflects on how spending time alone can help us reset, replenish our energy, and listen more closely to what we truly need.

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When Letting Go Is the Solution

danny.carissimi@headspace.com (Headspace Studios) — Fri, 30 May 2025 07:05:00 +0000

Ever feel like the more you fight a problem, the harder it gets? Dora shares a Zen story about a knot, revealing how surrendering — even slightly — can lead to surprising clarity, relief, and momentum.

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When Holding On Too Tight Pushes Everything Away

danny.carissimi@headspace.com (Headspace Studios) — Thu, 29 May 2025 07:05:00 +0000

Whether it's micromanaging projects or clinging to expectations, gripping too tightly often leads to unnecessary stress. Dora explores the power of the open palm, and why trust beats control when it comes to success.

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The Wisdom of “We’ll See”: How to Stay Calm When Plans Change

danny.carissimi@headspace.com (Headspace Studios) — Wed, 28 May 2025 07:05:00 +0000

What if letting go of labels like “good” or “bad” helped you feel more grounded? Dora shares the famous parable of the Zen farmer and unpacks how adopting a “we’ll see” mindset can ease anxiety and build resilience.

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Why Trying Too Hard Makes Things Worse (and What Zen Archers Know)

danny.carissimi@headspace.com (Headspace Studios) — Tue, 27 May 2025 07:05:00 +0000

Dora explores the paradox of precision through piano lessons and Zen archery. Learn why forcing things often backfires, and how relaxing your grip might be the secret to better focus, performance, and peace.

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Let Go to Stay Balanced: What Tightrope Walkers Know About Control

danny.carissimi@headspace.com (Headspace Studios) — Mon, 26 May 2025 07:05:00 +0000

Ever feel like the harder you try to stay in control, the more things wobble? In this episode, Dora shares a story about tightrope walking that reveals why true balance comes from trust, not tension.

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How to Learn Faster & Retain More | Dr. Rick & Forrest Hanson

danny.carissimi@headspace.com (Headspace Studios) — Sun, 25 May 2025 07:05:00 +0000

Dr. Rick Hanson and Forrest Hanson break down the science of learning, sharing how the HEAL framework helps turn everyday experiences into lasting knowledge, rewiring your brain for growth and resilience. You can find their incredible podcast here.

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Shifting Focus, Finding Peace

danny.carissimi@headspace.com (Headspace Studios) — Sat, 24 May 2025 07:05:00 +0000

When life doesn’t go as planned, it’s easy to spiral. Today, Eve reflects on how turning to gratitude can help ease anxiety and bring us back to center.

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The Power of Hearing "No"

danny.carissimi@headspace.com (Headspace Studios) — Fri, 23 May 2025 07:05:00 +0000

Rejection is hard, but it doesn’t have to break us. Today, Rosie shares a personal moment of being turned away and how we can use rejection to strengthen our sense of self.

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The Upside of Being Left Out

danny.carissimi@headspace.com (Headspace Studios) — Thu, 22 May 2025 07:05:00 +0000

Feeling excluded can sting. Whether it’s missing a hangout or not being part of the group chat, Rosie shares how these moments can be reframed as invitations for clarity, self-worth, and conversation.

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Conflict and Compassion

danny.carissimi@headspace.com (Headspace Studios) — Wed, 21 May 2025 07:05:00 +0000

When we’re hurt, it’s tempting to assume the worst in others. Today, Rosie explores how leading with compassion can shift our perspective and help us heal from interpersonal pain.

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Drawing the Line

danny.carissimi@headspace.com (Headspace Studios) — Tue, 20 May 2025 07:05:00 +0000

Saying no isn’t always easy, especially with the people we love. Rosie opens up about setting boundaries with her father and how doing so can lead to more honest, grounded relationships.

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Making Peace with Regret

danny.carissimi@headspace.com (Headspace Studios) — Mon, 19 May 2025 07:05:00 +0000

Regret can linger, but it doesn't have to shape who we are. Today, Rosie reflects on how our missteps can reveal unexpected growth and why it's okay to find grace in looking back.

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Give Yourself a Break

danny.carissimi@headspace.com (Headspace Studios) — Sun, 18 May 2025 07:05:00 +0000

In a culture that prizes nonstop productivity, we can forget the value of simply being still. Today, Rosie explores how rest is not only necessary, but powerful.

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Stillness and Sorrow

danny.carissimi@headspace.com (Headspace Studios) — Sat, 17 May 2025 07:05:00 +0000

Eve explores the foundational ideas behind meditation, highlighting shared principles in mental discipline. Through personal reflection, she touches on the deeply human experience of grief and how it intersects with stillness and awareness.

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How to Find Meaning in Loss (Even When It Feels Impossible)

danny.carissimi@headspace.com (Headspace Studios) — Fri, 16 May 2025 07:05:00 +0000

Loss changes us, but meaning helps us move forward. Rosie shares wisdom from her abuelita, a Mexican folktale, and personal experiences to explore how we can create meaning from grief and hardship.

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How to be more resilient

danny.carissimi@headspace.com (Headspace Studios) — Thu, 15 May 2025 07:05:00 +0000

Resilience isn’t about pretending to be strong—it’s about being real. Rosie explores how true resilience comes from allowing yourself to feel, ask for help, and take time to heal on your own terms.

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The Hardest Part of Grief? Taking the First Step Forward

danny.carissimi@headspace.com (Headspace Studios) — Wed, 14 May 2025 07:05:00 +0000

Grief isn’t just about the past—it’s about the future, too. Rosie explores how healing begins with one small step, even when we’re not ready, and how tiny actions can help us move forward.

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Why Grief Isn’t About What’s Lost—But What It Meant

danny.carissimi@headspace.com (Headspace Studios) — Tue, 13 May 2025 07:05:00 +0000

Grief isn’t just about what we lose—it’s about what it represented. Rosie explores how objects hold love, memory, and meaning, and how we can carry their significance forward even after they’re gone.

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When Life Changes Overnight: Coping with Sudden Loss

danny.carissimi@headspace.com (Headspace Studios) — Mon, 12 May 2025 07:10:00 +0000

Sudden loss shakes our world, leaving us disoriented. Rosie shares her experience, the irreplaceable nature of certain losses, and how we can begin to heal—step by step, with intention and compassion.

Find more from Rosie here! Try Headspace for free here.

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How Ketamine is Changing Depression Treatment – Dr. John Krystal Explains

danny.carissimi@headspace.com (Headspace Studios) — Sun, 11 May 2025 07:10:00 +0000

Dr. John Krystal, a leading psychiatrist and neuroscientist, explains how ketamine works in the brain, why it’s revolutionizing depression treatment, and what the future holds for psychedelic-assisted therapy. His journey to discovering the revolutionary benefits of Ketamine treatment was truly inspiring. What do you think of Ketamine treatment? Have you used it? Have you found it beneficial? You can learn more about his work here.

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Taming Self-Anxiety with Kara Loewentheil

danny.carissimi@headspace.com (Headspace Studios) — Sat, 10 May 2025 07:10:00 +0000

Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explores why anxiety can be tied to our self-esteem and how to keep anxious thoughts at bay.

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Why Not Knowing is Actually a Gift

danny.carissimi@headspace.com (Headspace Studios) — Fri, 9 May 2025 07:09:00 +0000

We pressure ourselves to have life figured out, but what if not knowing is the key to something greater? Rosie shares how surrendering to uncertainty can unlock new opportunities and unexpected joy. Find more from Rosie here! Try Headspace for free here.

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Why Letting Go of Control Brings More Peace

danny.carissimi@headspace.com (Headspace Studios) — Thu, 8 May 2025 07:18:00 +0000

We often cling to control, believing it keeps us safe. But what if letting go is the key to peace? Rosie shares a powerful lesson on surrender, trust, and embracing life's uncertainties. Find more from Rosie here! Try Headspace for free here.

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The Hardest Part of Grief? Taking the First Step Forward

danny.carissimi@headspace.com (Headspace Studios) — Thu, 8 May 2025 07:05:00 +0000

Grief isn’t just about the past—it’s about the future, too. Rosie explores how healing begins with one small step, even when we’re not ready, and how tiny actions can help us move forward.

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Why Letting Go of Expectations Brings More Happiness

danny.carissimi@headspace.com (Headspace Studios) — Wed, 7 May 2025 07:17:00 +0000

We all have a script for how life should unfold—but what happens when it doesn’t go as planned? Rosie shares how releasing expectations can bring unexpected joy, purpose, and deep fulfillment. Find more from Rosie here! Try Headspace for free here.

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How Saying YES Can Change Your Life

danny.carissimi@headspace.com (Headspace Studios) — Tue, 6 May 2025 07:15:00 +0000

What happens when you stop letting fear make your decisions? In this episode, Rosie shares how saying yes to opportunities—even scary ones—can lead to unexpected growth, joy, and life-changing moments. Find more from Rosie here! Try Headspace for free here.

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Being wrong helps you grow.

danny.carissimi@headspace.com (Headspace Studios) — Mon, 5 May 2025 07:10:00 +0000

What if being wrong wasn’t failure, but growth? In this episode, we explore how embracing our mistakes and shifting our perspectives can open the door to learning, wisdom, and unexpected breakthroughs. Find more from Rosie here! Try Headspace for free here.

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Managing Your Inner Critic

danny.carissimi@headspace.com (Headspace Studios) — Sun, 4 May 2025 07:05:00 +0000

Rosie's back with a whole week about self-acceptance! Today, she tackles self-criticism and how to calm that negative voice within.

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It's Okay to Not Know It All

danny.carissimi@headspace.com (Headspace Studios) — Sat, 3 May 2025 07:05:00 +0000

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The Power of Solitude: How to Be Alone Without Feeling Lonely

danny.carissimi@headspace.com (Headspace Studios) — Fri, 2 May 2025 07:00:00 +0000

Solitude isn’t loneliness—it’s a chance for self-discovery. Learn how embracing time alone can bring clarity, healing, and strength. Stop running from silence and start finding peace in your own company. Find more from Rosie here! Try Headspace for free here.

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Why Losing Friends as You Age Hurts (But It’s Normal)

danny.carissimi@headspace.com (Headspace Studios) — Thu, 1 May 2025 07:00:00 +0000

As we grow, friendships shift—sometimes naturally, sometimes painfully. Learn how to honor evolving relationships without guilt, embrace change with gratitude, and find peace in the connections that shaped you. Find more from Rosie here! Try Headspace for free here.

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Why Changing Priorities Can Feel So Unsettling (And What to Do About It)

danny.carissimi@headspace.com (Headspace Studios) — Wed, 30 Apr 2025 07:00:00 +0000

As we grow, our priorities shift—and that can feel unsettling, like we’re losing parts of ourselves. But change isn’t loss; it’s evolution. Learn how to embrace who you’re becoming without fear. Find more from Rosie here! Try Headspace for free here.

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Your body is changing—listen to it.

danny.carissimi@headspace.com (Headspace Studios) — Tue, 29 Apr 2025 07:16:00 +0000

Your body is always evolving, but when it changes in unexpected ways, it can feel frustrating and disorienting. Instead of resisting, learn to listen, adapt, and meet yourself with kindness through every stage. Find more from Rosie here! Try Headspace for free here.

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Aging is inevitable, but fearing it is optional.

danny.carissimi@headspace.com (Headspace Studios) — Mon, 28 Apr 2025 07:07:00 +0000

Rosie explores the moment she realized she was aging and the societal fears around it. She shares a Buddhist perspective on impermanence, the wisdom we gain, and how to embrace aging with gratitude. Find more from Rosie here! Try Headspace for free here.

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The Brain’s Amazing Ability to Change — David Eagleman Breaks It Down

danny.carissimi@headspace.com (Headspace Studios) — Sun, 27 Apr 2025 07:03:00 +0000

Neuroscientist David Eagleman explains how neuroplasticity allows the brain to adapt, grow, and rewire itself. Learn how to strengthen mental flexibility, boost learning, and take control of your brain’s potential. You can find more of his work here.

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How Mindfulness Can Help You Slow Down Time

danny.carissimi@headspace.com (Headspace Studios) — Sat, 26 Apr 2025 07:03:00 +0000

In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, ease your mind, and help you feel less rushed and more alive. Find more from Rosie here! Try Headspace for free here.

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When Growth Feels Invisible

danny.carissimi@headspace.com (Headspace Studios) — Fri, 25 Apr 2025 07:28:00 +0000

Rosie explores the frustration of working hard on personal growth without seeing immediate results. Using the metaphor of bamboo, she reminds us that progress often happens beneath the surface—before we ever notice it. Find more from Rosie here! Try Headspace for free here.

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Finding Compassion for Difficult People

danny.carissimi@headspace.com (Headspace Studios) — Thu, 24 Apr 2025 07:21:00 +0000

Rosie shares a personal story of frustration with a noisy neighbor and how a shift in perspective changed everything. Learn how mindfulness and compassion can transform our reactions to difficult people. Find more from Rosie here! Try Headspace for free here.

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The Power of Pausing Before Reacting

danny.carissimi@headspace.com (Headspace Studios) — Wed, 23 Apr 2025 07:19:00 +0000

When anger rises, we often react impulsively. Rosie shares a grocery store encounter and explores how taking a brief pause before reacting can shift our response, leading to clarity and self-control. Find more from Rosie here! Try Headspace for free here.

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Are You Holding Onto Resentment?

danny.carissimi@headspace.com (Headspace Studios) — Tue, 22 Apr 2025 07:26:00 +0000

Holding onto anger is like gripping a hot coal—it only burns you. Rosie shares a personal story of resentment, exploring how mindfulness and compassion can help release anger and reclaim inner peace.

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How to Work with Your Anger (Instead of Letting It Burn You)

danny.carissimi@headspace.com (Headspace Studios) — Mon, 21 Apr 2025 07:30:00 +0000

Anger isn’t the enemy—it’s energy waiting to be understood. Rosie shares a personal story about learning to pause, reflect, and channel anger in a way that leads to clarity, not regret.

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The Do Better Blues

danny.carissimi@headspace.com (Headspace Studios) — Sun, 20 Apr 2025 07:05:00 +0000

Eve explains how mindfulness helps us accept ourselves just as we are — imperfect human beings.

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How to Live with Physical Pain

danny.carissimi@headspace.com (Headspace Studios) — Sat, 19 Apr 2025 07:05:00 +0000

Eve talks about how meditation and mindfulness can have a real impact on the way we respond to and manage pain.

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Navigating Job Loss with Self-Compassion

danny.carissimi@headspace.com (Headspace Studios) — Fri, 18 Apr 2025 07:00:00 +0000

Losing a job can feel overwhelming, but it doesn’t define your worth. Learn how mindfulness, self-compassion, and reframing uncertainty can help you process emotions and take the next step forward.

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How to Stop Seeking External Validation

danny.carissimi@headspace.com (Headspace Studios) — Thu, 17 Apr 2025 07:02:00 +0000

We often seek external validation to confirm our value, but true self-worth comes from within. Learn mindfulness practices to break free from self-doubt and recognize that you are already enough.

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How to Handle Different Opinions Mindfully

danny.carissimi@headspace.com (Headspace Studios) — Wed, 16 Apr 2025 07:00:00 +0000

Differing opinions are inevitable, but how we respond matters. Learn mindfulness-based strategies to pause, listen actively, and set boundaries when needed—fostering connection instead of division, even in challenging conversations.

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Embracing New Beginnings: The Art of Starting Over

danny.carissimi@headspace.com (Headspace Studios) — Tue, 15 Apr 2025 07:03:00 +0000

Starting over—whether in work, relationships, or life—can feel overwhelming. Learn how mindfulness helps us embrace change, let go of "shoulds," and take small, compassionate steps toward new beginnings.

📖 Try guided meditations for anger & release: Headspace App

🌍 Follow Eve on Instagram: @meditatewitheve

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The Power of Saying No: Setting Boundaries for Well-Being

danny.carissimi@headspace.com (Headspace Studios) — Mon, 14 Apr 2025 07:03:00 +0000

Saying no isn’t selfish—it’s essential. Learn how setting mindful boundaries at work and in life can protect your energy, prevent burnout, and help you focus on what truly matters.

🔗 Explore more mindfulness tools:

📖 Try guided meditations for anger & release: Headspace App

🌍 Follow Eve on Instagram: @meditatewitheve

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How to Fix Burnout & Overstimulation — The Dopamine Reset Guide | Dr. Anna Lembke

danny.carissimi@headspace.com (Headspace Studios) — Sun, 13 Apr 2025 07:23:00 +0000

Dr. Anna Lembke, psychiatrist and addiction specialist, explains how dopamine affects motivation, addiction, and anxiety — and shares science-backed strategies to find balance in a world of instant gratification. Read her book here.

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How Long Should You Meditate?

danny.carissimi@headspace.com (Headspace Studios) — Sat, 12 Apr 2025 07:05:00 +0000

We may want to see the results of meditation right away, but consistent practice is needed to reap the lasting benefits. Eve gives tips on sticking to it.

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Overcoming Self-Doubt: A Mindfulness Approach

danny.carissimi@headspace.com (Headspace Studios) — Fri, 11 Apr 2025 08:08:00 +0000

Doubt can hold us back, but mindfulness helps us navigate uncertainty with confidence. Learn how to reframe self-doubt, take small steps forward, and trust yourself—even when things feel uncertain.

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How to Stop Overthinking & Worrying

danny.carissimi@headspace.com (Headspace Studios) — Thu, 10 Apr 2025 08:04:00 +0000

Worry and restlessness can hijack your mind, making it hard to focus. Learn mindfulness techniques to recognize anxious thoughts, shift your focus, and regain a sense of calm and control.

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How to Beat Sleepiness & Stay Present

danny.carissimi@headspace.com (Headspace Studios) — Wed, 9 Apr 2025 08:10:00 +0000

Feeling sleepy during meditation or daily life? Learn how to work with drowsiness, find balance between effort and rest, and take mindful breaks to stay present, energized, and engaged throughout your day.

📖 Try guided meditations for anger & release: Headspace App

🌍 Follow Eve on Instagram: @meditatewitheve

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How to Let Go of Anger & Find Inner Peace

danny.carissimi@headspace.com (Headspace Studios) — Tue, 8 Apr 2025 08:01:00 +0000

Anger is a natural emotion, but holding onto it can weigh us down. Eve explores mindful techniques—like journaling, naming emotions, and compassion—to work with anger and respond with clarity and ease. 🔗 Explore more mindfulness tools:

📖 Try guided meditations for anger & release: Headspace App

🌍 Follow Eve on Instagram: @meditatewitheve

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How to Overcome Craving & Find Joy in the Present

danny.carissimi@headspace.com (Headspace Studios) — Mon, 7 Apr 2025 08:00:00 +0000

Desire can keep us stuck in a cycle of wanting more. In this episode, Eve explores how mindfulness helps us recognize cravings, break free from them, and appreciate the joy already present.

🔗 Explore more mindfulness tools:

📖 Try guided meditations for craving & desire: Headspace App

🌍 Follow Eve on Instagram: @meditatewitheve

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Master the Art of Conversation with These Science-Backed Tips | Charles Duhigg

danny.carissimi@headspace.com (Headspace Studios) — Sun, 6 Apr 2025 07:05:00 +0000

Pulitzer Prize-winning journalist Charles Duhigg shares insights from supercommunicators on how to improve conversations, listen better, and create real understanding in both personal and professional relationships.

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How Long Should I Meditate

danny.carissimi@headspace.com (Headspace Studios) — Sat, 5 Apr 2025 07:05:00 +0000

We may want to see the results of meditation right away, but consistent practice is needed to reap the lasting benefits. Eve gives tips on sticking to it.

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How Self-Compassion Can Calm Anxiety & Reduce Stress

danny.carissimi@headspace.com (Headspace Studios) — Fri, 4 Apr 2025 07:19:00 +0000

We can be our own worst critics, especially in anxious moments. Learn how self-compassion and loving-kindness can shift your inner dialogue, helping you reduce stress and navigate challenges with more ease.

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How to Stop Negative Thoughts From Taking Over

danny.carissimi@headspace.com (Headspace Studios) — Thu, 3 Apr 2025 07:05:00 +0000

Your thoughts aren’t always facts. Learn how to create space between yourself and anxious thinking using the Noting technique — so you can break free from overthinking and regain a sense of calm.

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How to Relax Your Body & Quiet an Anxious Mind

danny.carissimi@headspace.com (Headspace Studios) — Wed, 2 Apr 2025 07:47:00 +0000

Anxiety doesn’t just live in the mind — it affects the body too. Learn how to release physical tension and reset your nervous system with mindfulness techniques like body scans and movement.

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A Simple Breathing Technique to Calm Anxiety Instantly

danny.carissimi@headspace.com (Headspace Studios) — Tue, 1 Apr 2025 08:22:00 +0000

Anxiety can make your breath shallow and fast. Learn a simple breathing technique to calm your nervous system, ease stress, and bring a sense of relaxation and control to your day.

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How to Stop Overthinking and Find Calm

danny.carissimi@headspace.com (Headspace Studios) — Mon, 31 Mar 2025 07:45:00 +0000

Anxiety can make your thoughts feel scattered. Learn how to give your mind a place to land using simple mindfulness techniques that help you focus, ease overthinking, and feel more present and calm.

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Our Brain When We Meditate

danny.carissimi@headspace.com (Headspace Studios) — Sun, 30 Mar 2025 07:05:00 +0000

Today, Eve breaks down how meditation can physically change our brains and help us process strong emotions.

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Self Care After Setting Boundaries

danny.carissimi@headspace.com (Headspace Studios) — Sat, 29 Mar 2025 07:05:00 +0000

Setting boundaries can be a lot of emotional work, especially if you’re not used to asking for what you need. Dora explains how to accept when setting boundaries doesn’t go as we’d hoped, and what to do next.

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Finding Wisdom in Endings

danny.carissimi@headspace.com (Headspace Studios) — Fri, 28 Mar 2025 07:05:00 +0000

When we fear an ending, there's comfort in knowing a new beginning is just around the corner. In today's episode, Dora explains how to find freedom in change.

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Finding Wisdom of Feedback

danny.carissimi@headspace.com (Headspace Studios) — Thu, 27 Mar 2025 07:05:00 +0000

Constructive feedback doesn’t mean that we're incapable. Dora talks about responding to feedback in a way that helps us grow.

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Finding Wisdom in Alone Time

danny.carissimi@headspace.com (Headspace Studios) — Wed, 26 Mar 2025 07:05:00 +0000

Dora discusses how disconnecting with alone time is an opportunity to recharge, reset, and get back in touch with your own needs.

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Finding Wisdom of Loneliness

danny.carissimi@headspace.com (Headspace Studios) — Tue, 25 Mar 2025 07:05:00 +0000

We don't always have to reject feelings of loneliness. Instead, Dora shares how to see loneliness as an opportunity to connect with ourselves.

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Finding Wisdom in Wasted Time

danny.carissimi@headspace.com (Headspace Studios) — Mon, 24 Mar 2025 07:05:00 +0000

Sometimes we stay in situations that no longer serve us, simply because we've already invested so much time. Dora explains how to see this "wasted time" as an opportunity to do better for ourselves moving forward.

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How to Notice

danny.carissimi@headspace.com (Headspace Studios) — Sun, 23 Mar 2025 05:10:00 +0000

When we "notice," we’re observing … not being absorbed by what is arising. Today, Dora finishes her series explaining meditation jargon, with some ways to help us "notice" how we feel.

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All About Resistance

danny.carissimi@headspace.com (Headspace Studios) — Sat, 22 Mar 2025 07:00:00 +0000

Today, Dora takes a deep dive into what "resistance" means in meditation, and how we can learn to come to a place of acceptance, even when things are difficult.

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Afraid of Failing? How to Overcome Fear and Keep Going

danny.carissimi@headspace.com (Headspace Studios) — Fri, 21 Mar 2025 07:20:00 +0000

Fear of failure can feel paralyzing, but it’s often a sign you’re stepping into something meaningful. Learn how to work with fear, ground yourself in mindfulness, and turn fear into growth.

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Burned Out? Here’s How to Recover (Without More Stress)

danny.carissimi@headspace.com (Headspace Studios) — Thu, 20 Mar 2025 07:10:00 +0000

Burnout isn’t failure—it’s a sign you need rest. Learn how to pause, listen to your body, and heal in a way that truly restores you, without turning recovery into another task to manage.

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Trauma & Mindfulness: How to Heal Safely

danny.carissimi@headspace.com (Headspace Studios) — Wed, 19 Mar 2025 07:10:00 +0000

Mindfulness can be healing but also challenging for trauma survivors. Learn how trauma-sensitive mindfulness creates safety, supports healing, and allows you to practice in a way that honors your unique experience.

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How to Truly Support Someone Who Is Grieving

danny.carissimi@headspace.com (Headspace Studios) — Tue, 18 Mar 2025 07:10:00 +0000

Grief is universal, but supporting someone through it can feel uncertain. Learn how to show up with compassion, listen without fixing, and offer presence in a way that truly helps those in pain.

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Meditation Isn’t Just Sitting—Here’s How to Live It

danny.carissimi@headspace.com (Headspace Studios) — Mon, 17 Mar 2025 07:10:00 +0000

Meditation doesn’t end when you stand up—it’s how you live. Learn how to bring mindfulness into everyday moments, from conversations to daily tasks, and transform your life with presence and awareness.

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Struggling with Boundaries? Nedra Tawwab’s Guide to Saying No

danny.carissimi@headspace.com (Headspace Studios) — Sun, 16 Mar 2025 07:11:00 +0000

Therapist and author Nedra Tawwab shares practical advice on setting and maintaining boundaries. Learn how to communicate your needs, stop people-pleasing, and build healthier relationships without guilt.

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Learning to Allow

danny.carissimi@headspace.com (Headspace Studios) — Sat, 15 Mar 2025 07:00:00 +0000

Today, Dora explains what it really means to "allow" thoughts and feelings in meditation, and how we can have the courage to give up control.

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Why Your Mind Wanders (And Why That’s Okay in Meditation)

danny.carissimi@headspace.com (Headspace Studios) — Fri, 14 Mar 2025 07:10:00 +0000

Struggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain’s Default Mode Network plays a role, and how patience, acceptance, and curiosity can transform your practice.

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Struggling to Focus? The Secret to a Calmer Mind in Meditation

danny.carissimi@headspace.com (Headspace Studios) — Thu, 13 Mar 2025 07:20:00 +0000

Think your mind is too busy to meditate? Learn why mental turbulence is natural, how momentum shapes your practice, and why patience—not force—is key to finding stillness and clarity in meditation.

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Create a mindful space anywhere.

danny.carissimi@headspace.com (Headspace Studios) — Wed, 12 Mar 2025 07:10:00 +0000

Think you need a perfect setup to meditate? Think again. Learn simple, no-cost ways to create a space—big or small—that supports your practice, helping you feel more present and at ease.

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Too Busy to Meditate? How to Make It Work

danny.carissimi@headspace.com (Headspace Studios) — Tue, 11 Mar 2025 07:10:00 +0000

Struggling to fit meditation into your busy life? Learn how to reframe your approach, carve out meaningful time, and build a practice that feels like a gift—not just another task.

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Stuck in a Job You Hate? How to Cope

danny.carissimi@headspace.com (Headspace Studios) — Mon, 10 Mar 2025 07:10:00 +0000

Feeling trapped in a job you can’t leave? Learn how to shift your mindset, manage stress, and find small moments of ease—so you can navigate work challenges with more balance and resilience.

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What Living is Made Of

danny.carissimi@headspace.com (Headspace Studios) — Sun, 9 Mar 2025 08:00:00 +0000

When we cook, we don’t try to change ingredients – we simply use what we have been given. Today, Dora shares how we can use a similar philosophy when life doesn't turn out as planned.

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Work with a Wandering Mind

danny.carissimi@headspace.com (Headspace Studios) — Sat, 8 Mar 2025 08:00:00 +0000

It's natural for our minds to often wander to the past or into the future. Today, Dora talks about what it means to "work with" a wandering mind, and what we can learn from the way our mind jumps from thought to thought.

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Stop People Pleasing at Work—Here’s How to Be Yourself

danny.carissimi@headspace.com (Headspace Studios) — Fri, 7 Mar 2025 08:20:00 +0000

Tired of seeking approval at work? Learn why likeability is a moving target and how to break free from people-pleasing. Discover mindful strategies to show up authentically and trust yourself.

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Your Job Isn’t Your Family—Here’s Why That Matters

danny.carissimi@headspace.com (Headspace Studios) — Thu, 6 Mar 2025 08:10:00 +0000

Ever been told your workplace is a “family”? It’s a comforting idea—but often unrealistic. Learn how to set boundaries, avoid toxic loyalty, and build healthier, more balanced work relationships.

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The Corporate Ladder Myth: What Truly Leads to Fulfillment

danny.carissimi@headspace.com (Headspace Studios) — Wed, 5 Mar 2025 08:20:00 +0000

Climbing the corporate ladder won’t guarantee happiness. Learn how to redefine success, align with your values, and find fulfillment in everyday moments—without waiting to "arrive" at your dream job.

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Why "Just Be Positive" Is Toxic at Work

danny.carissimi@headspace.com (Headspace Studios) — Tue, 4 Mar 2025 08:10:00 +0000

Tired of being told to “just stay positive” at work? Learn how toxic positivity dismisses real emotions and how to balance optimism with mindfulness to navigate workplace challenges in a healthy way.

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How to Set Work Boundaries Without Guilt (And Keep Your Job!)

danny.carissimi@headspace.com (Headspace Studios) — Mon, 3 Mar 2025 08:20:00 +0000

Struggling to set boundaries at work? Learn how to communicate them effectively without guilt or fear. Discover strategies to protect your well-being, foster respect, and create healthier workplace relationships.

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Jessica McCabe on Thriving with ADHD

danny.carissimi@headspace.com (Headspace Studios) — Sun, 2 Mar 2025 08:00:00 +0000

Jessica McCabe, creator of How to ADHD, joins Rosie to break down the disorder, how it affects the brain, and the best strategies for managing focus, emotions, and daily life challenges. You can find more of her work on her Youtube!

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How to Train Your Mind Like a World-Class Athlete with Dr. Michael Gervais

danny.carissimi@headspace.com (Headspace Studios) — Sat, 1 Mar 2025 08:10:00 +0000

Dr. Michael Gervais, renowned high-performance psychologist, reveals how elite athletes, military leaders, and top professionals build resilience, master focus, and thrive under pressure using cutting-edge mindset techniques.

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Awaken Through the Five Senses

danny.carissimi@headspace.com (Headspace Studios) — Fri, 28 Feb 2025 08:20:00 +0000

Sam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of warmth and kindness, and help us feel more at ease.

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Train Your Mind for Positivity

danny.carissimi@headspace.com (Headspace Studios) — Thu, 27 Feb 2025 08:20:00 +0000

Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead of giving up.

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Self-soothe with Movement

danny.carissimi@headspace.com (Headspace Studios) — Wed, 26 Feb 2025 08:10:00 +0000

Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode.

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The Sound of Happiness

danny.carissimi@headspace.com (Headspace Studios) — Tue, 25 Feb 2025 08:10:00 +0000

Sam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy our favorite songs without overwhelming feelings of longing or nostalgia.

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Savoring Life’s Small Joys

danny.carissimi@headspace.com (Headspace Studios) — Mon, 24 Feb 2025 08:10:00 +0000

It’s important to recognize the little things in life that bring us joy, as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a cup of tea, or practice a short mindfulness meditation.

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The Power of Silence: Why Fewer Words Matter

danny.carissimi@headspace.com (Headspace Studios) — Sat, 22 Feb 2025 08:20:00 +0000

In a world full of chatter, discover how being selective with your words creates deeper impact. Learn why silence is powerful, offering space for clarity, reflection, and meaningful connections.

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The Real Reason We Procrastinate, with Mel Robbins

danny.carissimi@headspace.com (Headspace Studios) — Thu, 20 Feb 2025 08:00:00 +0000

Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel sheds light on the real reason why we procrastinate, and some tips on how to finally stop putting off important tasks.

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Beat Overwhelm, with Mel Robbins

danny.carissimi@headspace.com (Headspace Studios) — Wed, 19 Feb 2025 08:00:00 +0000

Motivation Expert Mel Robbins is guest-hosting all week! Today, she explains how to tackle what life throws at us, without spiraling thoughts.

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Reclaim Your Mornings, with Mel Robbins

danny.carissimi@headspace.com (Headspace Studios) — Tue, 18 Feb 2025 08:00:00 +0000

Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel shares how to create a morning routine that sets you up for success.

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BIG Change in 5 Seconds, with Mel Robbins

danny.carissimi@headspace.com (Headspace Studios) — Mon, 17 Feb 2025 08:00:00 +0000

Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel breaks down the five-second rule, and how it can motivate you when you don’t feel like doing anything.

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How Curiosity Drives Success with Malcolm Gladwell

danny.carissimi@headspace.com (Headspace Studios) — Sun, 16 Feb 2025 08:20:00 +0000

Malcolm Gladwell shares how curiosity and the habit of asking questions shaped his career. Discover why staying curious, seeking answers, and embracing uncertainty can lead to success and deeper understanding.

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Why the Best Ideas Come from Breaking the Rules – Malcolm Gladwell

danny.carissimi@headspace.com (Headspace Studios) — Sat, 15 Feb 2025 08:20:00 +0000

Malcolm Gladwell explores how innovation often begins with challenging conventional wisdom. Discover why questioning norms, embracing curiosity, and thinking differently create the perfect conditions for groundbreaking ideas and change.

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Finally Take Action, with Mel Robbins

danny.carissimi@headspace.com (Headspace Studios) — Fri, 14 Feb 2025 08:00:00 +0000

Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel shares how to have the courage to pursue things we’ve put off.

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The Power of Letting Go, with Mel Robbins

danny.carissimi@headspace.com (Headspace Studios) — Thu, 13 Feb 2025 08:00:00 +0000

Motivation Expert Mel Robbins is guest-hosting all week! Today, she talks about the importance of letting go, why it can be so difficult, and how to redirect your energy to get what you want in life.

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Reframing Self-Love, with Mel Robbins

danny.carissimi@headspace.com (Headspace Studios) — Wed, 12 Feb 2025 08:00:00 +0000

Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel explains what we tend to get wrong about self-love, and how it can change our lives.

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Recognize Your Passion, with Mel Robbins

danny.carissimi@headspace.com (Headspace Studios) — Tue, 11 Feb 2025 08:00:00 +0000

Motivation Expert Mel Robbins is guest-hosting all week! Today, she’ll show you what people tend to get wrong about their passions and pursuits, and some simple ways to tap into your passion.

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Your Dreams Matter, with Mel Robbins

danny.carissimi@headspace.com (Headspace Studios) — Mon, 10 Feb 2025 08:00:00 +0000

Motivation Expert Mel Robbins is guest-hosting all week, and sharing ways to unlock your potential. Today, Mel talks about why you should stop putting off your dreams and how to make them a priority.

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Malcolm Gladwell on Late Bloomers & Finding Success at Any Age

danny.carissimi@headspace.com (Headspace Studios) — Sun, 9 Feb 2025 08:10:00 +0000

Malcolm Gladwell shares why success isn’t just for the young. Drawing on research and real-world examples, he reveals how perseverance and timing play a bigger role than age in achievement.

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Malcolm Gladwell on Peak Performance

danny.carissimi@headspace.com (Headspace Studios) — Sat, 8 Feb 2025 08:20:00 +0000

Malcolm Gladwell shares insights on legendary track coach Bud Winter, revealing how relaxation techniques can lead to peak performance. Learn how mastering calm under pressure can unlock big wins in life.

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Turning Rejection into Resilience

danny.carissimi@headspace.com (Headspace Studios) — Fri, 7 Feb 2025 08:20:00 +0000

Rejection can sting, but it doesn’t have to break you. Today, Rosie shares a personal experience with hearing “no” and explores how we can reframe rejection as a chance to build resilience and move forward with confidence.

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How to Reframe Feeling Left Out

danny.carissimi@headspace.com (Headspace Studios) — Thu, 6 Feb 2025 08:20:00 +0000

Feeling left out can be painful, but it doesn’t have to define you. Today, Rosie explores how to shift your perspective, see exclusion as an opportunity for growth, and communicate your feelings with clarity and confidence.

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Believe in Your Own Hype

danny.carissimi@headspace.com (Headspace Studios) — Wed, 5 Feb 2025 08:30:00 +0000

Why is it so hard to accept compliments or believe in our own abilities? Today, Rosie unpacks why we often downplay positive feedback and shares how embracing our own hype can lead to greater self-confidence and growth.

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Why Trying New Things Matters

danny.carissimi@headspace.com (Headspace Studios) — Tue, 4 Feb 2025 08:10:00 +0000

Rosie reflects on the concept of Ren, a Confucian practice of cultivating compassion and understanding by seeing the world through others' perspectives. Through stories of Taylor Swift’s Eras Tour and Oaxacan chapulines, she explores how asking open-ended questions and practicing active listening can bring us closer to those we care about—even when we don’t share their tastes. Learn how empathy and curiosity can deepen connections in everyday life.

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Finding Light in Dark Times

danny.carissimi@headspace.com (Headspace Studios) — Mon, 3 Feb 2025 08:10:00 +0000

Rosie reflects on the powerful story of Frida Kahlo's transformation through tragedy, exploring how inspiring narratives can boost our mental health and resilience. She shares research on the impact of uplifting stories and offers a simple practice to help us see ourselves as the hero of our own journey.

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How Compassion Can Bring You Peace in Conflict

danny.carissimi@headspace.com (Headspace Studios) — Sun, 2 Feb 2025 08:20:00 +0000

When someone wrongs us, it’s easy to hold onto resentment. But what if compassion could bring us peace instead? Today, Rosie explores how shifting our perspective can help us navigate conflict with more understanding and emotional freedom.

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Boundaries That Build Self-Respect

danny.carissimi@headspace.com (Headspace Studios) — Sat, 1 Feb 2025 08:20:00 +0000

Setting boundaries isn’t selfish—it’s an act of self-respect and self-care. In today’s episode, Rosie shares how boundaries empower us to protect our energy, prioritize what matters, and clarify our own needs. Learn practical ways to communicate your limits with kindness and compassion, so you can show up for yourself and others in a healthier, more authentic way.

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The Power of Pausing

danny.carissimi@headspace.com (Headspace Studios) — Thu, 30 Jan 2025 08:10:00 +0000

Rosie explores the profound impact of pausing in our fast-paced lives. Through personal stories, she illustrates how taking a moment to pause in conversations, decision-making, and creative work can lead to greater empathy, clarity, and connection. Learn simple ways to integrate the practice of pausing into your daily life and experience its transformative power.

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Finding Beauty in Fleeting Moments

danny.carissimi@headspace.com (Headspace Studios) — Wed, 29 Jan 2025 08:10:00 +0000

Rosie explores the Japanese concept of Mono no Aware, which invites us to embrace the beauty and bittersweetness of fleeting moments. Through a personal story of discovering this awareness in Japan, Rosie shares how letting go of expectations and pausing to notice life’s transient beauty can bring us back to the present. Tune in to learn how to cultivate this sensitivity and find depth in life’s simplest, most impermanent experiences.

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Finding Calm in the Vast Unknown

danny.carissimi@headspace.com (Headspace Studios) — Tue, 28 Jan 2025 08:10:00 +0000

When life feels overwhelming, embracing the vastness of the unknown can bring peace. Rosie introduces the Japanese concept of yugen, sharing how moments of awe and mystery have helped her navigate difficult times. Learn how to pause, let go of control, and find beauty in the things we can’t fully understand. Tune in for a mindfulness practice to ground yourself in the present and reconnect with the wonder of life.

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Mastering the Art of No

danny.carissimi@headspace.com (Headspace Studios) — Mon, 27 Jan 2025 08:10:00 +0000

Saying no can feel daunting, but it’s essential for protecting your energy and well-being. In today’s episode, Rosie shares a deeply personal story about learning to set boundaries with a loved one and offers actionable tips to help you prioritize your needs. Tune in for practical advice on how to say no with kindness and build healthier relationships.

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The Rest You Deserve

danny.carissimi@headspace.com (Headspace Studios) — Sun, 26 Jan 2025 08:10:00 +0000

Our fast-paced world often makes us feel like we need to keep achieving to prove our worth, leaving little room for the rest we truly need. In today’s episode, Rosie delves into the importance of sitting still and embracing moments of rest. By giving ourselves permission to pause, we can find balance, clarity, and sustainable well-being. Tune in to learn practical ways to recharge and create space for your mind and body to thrive.

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Sunday Scaries | Friday Work Pile-Up: The Monday Madness

danny.carissimi@headspace.com (Headspace Studios) — Sun, 26 Jan 2025 08:00:00 +0000

Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode of Sunday Scaries, we delve into the stress of procrastination and discuss strategies to tackle your workload more effectively, so you can greet Monday with confidence instead of dread.

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Headspace's hit series, Sunday Scaries, is back with another season of new episodes. Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness teacher, Rosie Acosta.

Tune in every Sunday to catch Sunday Scaries wherever you get your podcasts or in the Headspace app.

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Unlocking Creativity Through New Experiences

danny.carissimi@headspace.com (Headspace Studios) — Sat, 25 Jan 2025 08:10:00 +0000

Rosie dives into the power of trying new things as a way to reignite creativity and get out of a rut. Whether it’s stepping out of your comfort zone or simply exploring a fresh perspective, she shares practical tips and personal anecdotes to help you find inspiration in the unfamiliar. Rediscover your creative spark and bring a sense of curiosity into your daily life.

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From Heartbreak to Healing

danny.carissimi@headspace.com (Headspace Studios) — Fri, 24 Jan 2025 08:20:00 +0000

In today’s episode, Rosie reflects on impermanence and the art of letting go, sharing her heartfelt journey of losing her beloved dog, Chewy, and the profound wisdom she gained from her mindfulness teacher, Michael Stone. Through stories of love, loss, and acceptance, Rosie explores how embracing impermanence can teach us to love deeply, even when everything we cherish is borrowed. Tune in for actionable tips on navigating grief, staying present in the pain, and finding peace in the temporary nature of life. https://www.headspace.com/articles/la-wildfires

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Letting Pain Teach, Not Define

danny.carissimi@headspace.com (Headspace Studios) — Thu, 23 Jan 2025 08:20:00 +0000

Heartbreak, especially the first, can feel overwhelming and all-consuming. In this episode, Rosie revisits her own experience of young love and the lessons it taught her. She explores how emotional pain, when faced head-on, can become a powerful teacher that leads to deeper self-awareness and healing. Rosie offers a mindfulness practice for sitting with pain without judgment, helping you move toward acceptance and resilience. Discover how turning toward your emotions instead of avoiding them can lead to a renewed sense of wholeness and self-love. https://www.headspace.com/articles/la-wildfires

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Facing Fear Head-On

danny.carissimi@headspace.com (Headspace Studios) — Wed, 22 Jan 2025 08:10:00 +0000

Fear is a universal experience, especially when life throws unexpected challenges our way. In this episode, Rosie shares a deeply personal story about her father's health crisis and how it forced her to confront overwhelming fear. Through mindfulness and embracing discomfort, she found a way to stay present and grow stronger. Rosie offers practical advice on leaning into fear and discovering the power it holds to awaken resilience and deepen connections. Learn how to navigate fear with compassion, and find strength in the moments that test you the most. https://www.headspace.com/articles/la-wildfires

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When Your Body Won’t Listen: Finding Peace in Health Struggles

danny.carissimi@headspace.com (Headspace Studios) — Tue, 21 Jan 2025 08:10:00 +0000

Rosie shares her deeply personal journey through health challenges and offers mindfulness practices to navigate feelings of helplessness and frustration. Through acceptance and self-compassion, she explores ways to stay present and resilient when life feels out of your control.

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A Journey of Self-Compassion

danny.carissimi@headspace.com (Headspace Studios) — Mon, 20 Jan 2025 08:00:00 +0000

Rosie shares her personal journey through fertility struggles, offering heartfelt insights into embracing self-compassion, letting go of control, and finding peace when life doesn’t go as planned. https://www.headspace.com/articles/la-wildfires

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Building Self-Worth from Within

danny.carissimi@headspace.com (Headspace Studios) — Sun, 19 Jan 2025 08:10:00 +0000

While external validation feels good, relying on others' opinions can lead to a shaky sense of self-worth. Rosie shares ways to cultivate positive self-talk, validate yourself, and build an inner foundation of confidence that doesn’t depend on external praise.

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Unlocking Your Inner Creativity

danny.carissimi@headspace.com (Headspace Studios) — Sat, 18 Jan 2025 08:10:00 +0000

Rosie explores the idea that everyone is inherently creative, even if life has discouraged our creative pursuits. She shares practical ways to rediscover and nurture your creativity, offering inspiration to bring small acts of imagination and expression into your everyday life.

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Mastering the Basics for Growth

danny.carissimi@headspace.com (Headspace Studios) — Fri, 17 Jan 2025 08:10:00 +0000

Inspired by Italian cuisine and Picasso’s journey, Rosie explores how mastering the basics in mindfulness and mental health can lead to profound results. Simplicity is the foundation for creativity and growth. https://www.headspace.com/articles/la-wildfires

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Use Mindfulness to Rewire Habits

danny.carissimi@headspace.com (Headspace Studios) — Thu, 16 Jan 2025 08:03:00 +0000

Rosie explores the science of conditioning and how mindfulness can help break old habits. Learn practical steps to recognize triggers, rewire responses, and create healthier patterns in your daily life. https://www.headspace.com/articles/la-wildfires

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The Emotional Raincoat: Protecting Yourself While Staying Present

danny.carissimi@headspace.com (Headspace Studios) — Wed, 15 Jan 2025 08:03:00 +0000

Rosie shares the concept of the "emotional raincoat," a tool for navigating emotionally charged situations while staying grounded and compassionate. Learn how to protect your peace without shutting down. https://www.headspace.com/articles/la-wildfires

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The 80% Rule: A Mindful Path to Growth and Balance

danny.carissimi@headspace.com (Headspace Studios) — Tue, 14 Jan 2025 08:00:00 +0000

Rosie explores the Japanese concept of Hara Hachi Bu—eating until 80% full—and how mindful moderation can improve relationships with food, work, and life. Learn to savor and leave room for tomorrow.

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Sabi: Finding Beauty in Imperfection

danny.carissimi@headspace.com (Headspace Studios) — Mon, 13 Jan 2025 08:04:00 +0000

Rosie introduces the Japanese concept of Sabi, celebrating imperfection and wear as symbols of life’s richness. Learn to see beauty in your own cracks and scars as part of your unique story.

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Coping with the Unexpected: Finding Strength in Disappointment

danny.carissimi@headspace.com (Headspace Studios) — Sun, 12 Jan 2025 08:01:00 +0000

Life doesn’t always go as planned. Rosie opens up about her journey with infertility and shares insights on how to navigate and find peace in moments of unmet expectations.

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Speaking Up: Finding the Courage to Express Your Needs

danny.carissimi@headspace.com (Headspace Studios) — Sat, 11 Jan 2025 08:00:00 +0000

Expressing your needs can feel challenging, especially for those who prioritize others. Rosie shares her journey of self-advocacy and offers tips to help you confidently voice what truly matters.

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Beginner’s Mind: Staying Curious in Relationships and Life

danny.carissimi@headspace.com (Headspace Studios) — Fri, 10 Jan 2025 08:04:00 +0000

Rosie shares how a simple mistake revealed the importance of practicing a beginner’s mind in relationships. Learn how staying open and curious can deepen connections and inspire personal growth.

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Rethinking Success: Mindful Goal Setting for the New Year

danny.carissimi@headspace.com (Headspace Studios) — Thu, 9 Jan 2025 08:03:00 +0000

Rosie challenges the idea of "making it," focusing instead on aligning goals with personal values. Learn practical steps to embrace the journey, celebrate progress, and find joy in your pursuits.

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When Plans Fall Apart: Finding Peace in Letting Go

danny.carissimi@headspace.com (Headspace Studios) — Wed, 8 Jan 2025 08:04:00 +0000

Rosie shares her story of canceling a long-dreamed wedding and how practicing non-attachment brought clarity and peace. Learn how letting go can make space for what truly matters.

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Embracing Challenges: The Power of Amor Fati

danny.carissimi@headspace.com (Headspace Studios) — Tue, 7 Jan 2025 08:00:00 +0000

Rosie explores the Stoic concept of Amor Fati—embracing life’s joys and hardships as essential to growth. Learn how reframing challenges with mindfulness can help you find peace and strength.

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New Year, New Space for You

danny.carissimi@headspace.com (Headspace Studios) — Mon, 6 Jan 2025 08:05:00 +0000

Rosie kicks off the new year with an essential reminder: carving out personal time isn’t selfish—it’s transformative. Learn how creating quiet moments can bring clarity, connection, and a better frame of mind.

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Recharging for a Balanced Life

danny.carissimi@headspace.com (Headspace Studios) — Sun, 5 Jan 2025 08:04:00 +0000

Productivity thrives on proper rest. Sam explores the 7 types of rest—physical, mental, sensory, creative, emotional, social, and spiritual—and shares tips to stay refreshed and energized for a busy lifestyle.

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Yes, And: Finding Mindfulness in Improv Comedy

danny.carissimi@headspace.com (Headspace Studios) — Sat, 4 Jan 2025 08:04:00 +0000

Improv comedy is more than laughs—it’s a practice in mindfulness. Discover how saying “Yes, and…” fosters presence, adaptability, and openness, both on stage and in everyday life.

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Talk to Yourself with Kindness and Care

danny.carissimi@headspace.com (Headspace Studios) — Fri, 3 Jan 2025 08:05:00 +0000

Sam explores how speaking to yourself with the same compassion you give others can deepen self-awareness. Learn how self-kindness provides the soothing presence you need in challenging moments.

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Identify Emotions to Change Habits

danny.carissimi@headspace.com (Headspace Studios) — Thu, 2 Jan 2025 08:04:00 +0000

Sam explains how understanding the emotions behind your habits can make changing them easier. By identifying emotional triggers with curiosity, you can take mindful steps toward creating better habits.

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Transforming Jealousy Into Loving-Kindness

danny.carissimi@headspace.com (Headspace Studios) — Wed, 1 Jan 2025 08:04:00 +0000

Explore how to handle feelings of jealousy with compassion. Sam shares how to send loving-kindness to yourself in moments of envy, allowing space for both your emotions and the joy of others.

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Meditation: A Path to Emotional Awareness

danny.carissimi@headspace.com (Headspace Studios) — Tue, 31 Dec 2024 08:04:00 +0000

Sam explores how meditation can help us reconnect with our emotions. By pausing and reflecting, we can ask ourselves important questions without pressure and see what feelings naturally emerge.

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Finding Discipline and Balance Through Mindfulness

danny.carissimi@headspace.com (Headspace Studios) — Mon, 30 Dec 2024 08:05:00 +0000

Explore how mindfulness meditation helps us become less reactive and more thoughtful in our actions. Learn how discipline and restraint can foster better choices and reduce impulsive behaviors.

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Respecting Time: Tackling Tardiness with Compassion

danny.carissimi@headspace.com (Headspace Studios) — Sun, 29 Dec 2024 08:02:00 +0000

Sam shares her personal struggles with being late, how to navigate tough conversations about tardiness, and the importance of valuing everyone’s time while fostering empathy and understanding.

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Scrolling Without Envy: Turning Jealousy Into Joy

danny.carissimi@headspace.com (Headspace Studios) — Sat, 28 Dec 2024 08:04:00 +0000

Social media often triggers jealousy, but it doesn’t have to. This episode explores how to understand and manage envy while cultivating joy and celebrating the successes of others.

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Unlock Peace Through Sensory Awareness

danny.carissimi@headspace.com (Headspace Studios) — Fri, 27 Dec 2024 08:05:00 +0000

Discover how sensory awareness impacts your perception of the world. Sam explores how simple moments, like enjoying a cup of hot tea, can bring warmth, kindness, and help you feel more at ease.

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Embrace Growth Through Self-Compassion

danny.carissimi@headspace.com (Headspace Studios) — Thu, 26 Dec 2024 08:05:00 +0000

Discover how self-compassion helps you learn and grow. Sam explores how being kind to ourselves, rather than critical, fosters safety, acceptance, and empowers us to overcome challenges with resilience.

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Bridging Gaps with Thoughtful Communication

danny.carissimi@headspace.com (Headspace Studios) — Wed, 25 Dec 2024 08:05:00 +0000

Explore how small communication successes, especially across age and experience gaps, can lead to deeper connections. Sam shares tips on expressing feelings clearly to foster understanding with others.

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Balance emotions through mindful listening

danny.carissimi@headspace.com (Headspace Studios) — Tue, 24 Dec 2024 08:05:00 +0000

Explore how mindfulness can transform your relationship with music. Learn how to step back from emotional reactivity, allowing you to enjoy your favorite songs without overwhelming feelings of nostalgia or longing.

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The Power of Noticing Simple Joys

danny.carissimi@headspace.com (Headspace Studios) — Mon, 23 Dec 2024 08:05:00 +0000

Explore how mindfulness helps us notice the small joys in life, from a cup of tea to a beautiful flower. These moments of pleasure give us energy to do good in the world.

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Helping Others: A Path to Solving Your Own Challenges

danny.carissimi@headspace.com (Headspace Studios) — Sun, 22 Dec 2024 08:05:00 +0000

Shifting focus from our problems to assisting others can uncover unexpected solutions for our own challenges. Discover how acts of service lead to personal growth and clarity.

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Rediscovering Wonder: Finding Curiosity in the Everyday

danny.carissimi@headspace.com (Headspace Studios) — Sat, 21 Dec 2024 08:04:00 +0000

Familiarity can dull our sense of wonder, but there’s always more to learn. This episode encourages you to explore new perspectives and find curiosity in the ordinary moments of life.

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Discover Comfort in Unpredictability

danny.carissimi@headspace.com (Headspace Studios) — Fri, 20 Dec 2024 08:05:00 +0000

Learn how to embrace uncertainty and discover the hidden beauty in not knowing what the future holds. Let go of the need for control and find peace in life’s unpredictable moments.

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Protect Your Energy While Being Compassionate

danny.carissimi@headspace.com (Headspace Studios) — Thu, 19 Dec 2024 08:05:00 +0000

Sam explains the difference between empathy and compassion and shares tips for maintaining emotional boundaries. Learn how to care for others while protecting yourself from emotional fatigue and burnout.

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Activate relaxation with gentle movement.

danny.carissimi@headspace.com (Headspace Studios) — Wed, 18 Dec 2024 08:05:00 +0000

Find Calm Through Rhythmic Movement

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Harnessing the Power of a Growth Mindset

danny.carissimi@headspace.com (Headspace Studios) — Tue, 17 Dec 2024 08:00:00 +0000

Explore how a growth mindset can transform your approach to life. Learn to embrace failure as a chance to pivot, innovate, and continually improve your abilities through practice and persistence.

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Break Free from Cynicism

danny.carissimi@headspace.com (Headspace Studios) — Mon, 16 Dec 2024 08:05:00 +0000

Let go of cynicism and embrace skepticism as a tool for transformation. Learn how questioning accepted norms can open the door to reimagining our world and finding hope in change.

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Making Bold Choices: Overcoming Doubt

danny.carissimi@headspace.com (Headspace Studios) — Sun, 15 Dec 2024 08:03:00 +0000

Stepping out of your comfort zone can feel daunting, but doubt shouldn’t hold you back. This episode explores how to build confidence and make decisions with clarity and self-assurance.

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Stay in the Moment: Savoring Your Weekend

danny.carissimi@headspace.com (Headspace Studios) — Sat, 14 Dec 2024 08:00:00 +0000

Are you enjoying Friday or already stressing about what’s next? This episode encourages you to embrace the present, find joy, and truly savor your weekend without future anxieties.

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Thrive by embracing life’s unknowns.

danny.carissimi@headspace.com (Headspace Studios) — Fri, 13 Dec 2024 08:00:00 +0000

Eve shares the “Maybe Principle,” teaching listeners how to embrace uncertainty with curiosity and mindfulness. This episode encourages openness to life’s unpredictability, reminding us that not knowing can lead to new possibilities.

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You are capable of change.

danny.carissimi@headspace.com (Headspace Studios) — Thu, 12 Dec 2024 08:04:00 +0000

Eve shares encouraging words for facing change with confidence. Listeners will gain practical tips for navigating uncertainty, staying resilient, and trusting their own ability to handle any challenges that come their way.

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Be a Better Listener with Eve

danny.carissimi@headspace.com (Headspace Studios) — Wed, 11 Dec 2024 08:05:00 +0000

Eve reflects on how offering solutions can sometimes be unhelpful. She provides tips on mindful listening and teaches listeners how to offer support without taking control or trying to fix everything.

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Step beyond comfort and grow.

danny.carissimi@headspace.com (Headspace Studios) — Tue, 10 Dec 2024 08:04:00 +0000

In this episode, Eve encourages listeners to embrace the discomfort that comes with growth. She explains how stepping out of familiar routines opens the door to new possibilities and lasting change.

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Pursue Your Passions, No Matter When

danny.carissimi@headspace.com (Headspace Studios) — Mon, 9 Dec 2024 08:03:00 +0000

This episode encourages listeners to challenge themselves and pursue new skills or passions, no matter their age. Eve discusses how stepping out of your comfort zone can lead to new opportunities.

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Gratitude in Chaos: Finding Peace Amid Disruptions

danny.carissimi@headspace.com (Headspace Studios) — Sun, 8 Dec 2024 08:04:00 +0000

Life’s disruptions are inevitable, but gratitude can ease anxiety and frustration. This weekend, reflect on three things you’re thankful for and notice how it shifts your perspective and mood.

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Rewriting Your Story: Embracing Who You Are Now

danny.carissimi@headspace.com (Headspace Studios) — Sat, 7 Dec 2024 08:02:00 +0000

Our past storylines often clash with who we are today. This episode invites you to reflect on your identity—are you living in the present or holding onto outdated narratives?

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Finding Comfort Through Sound, with Eve

danny.carissimi@headspace.com (Headspace Studios) — Fri, 6 Dec 2024 08:05:00 +0000

This episode invites listeners to explore how sound can provide comfort during challenging times. Eve offers guidance on using sound as a therapeutic tool to process emotions and find peace.

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Finding Hope on Your Journey, with Eve

danny.carissimi@headspace.com (Headspace Studios) — Thu, 5 Dec 2024 08:04:00 +0000

Eve shares her personal journey and offers hope to listeners facing challenges, especially around family planning. This episode is about finding strength, hope, and support along the road to parenthood.

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Resilience Through Mindfulness, with Eve

danny.carissimi@headspace.com (Headspace Studios) — Wed, 4 Dec 2024 08:05:00 +0000

Eve offers listeners strategies for finding peace and balance in the face of uncertainty. Drawing from mindfulness practices, she shares ways to stay grounded and calm during challenging times.

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Letting Go of Control, with Eve

danny.carissimi@headspace.com (Headspace Studios) — Tue, 3 Dec 2024 08:05:00 +0000

This episode encourages listeners to let go of control and appreciate the beauty in everyday moments. Eve reflects on how we can find joy and balance in small, seemingly mundane experiences.

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Rediscovering Joy After Hardship, with Eve

danny.carissimi@headspace.com (Headspace Studios) — Mon, 2 Dec 2024 08:05:00 +0000

Eve shares lessons learned from challenging life experiences, offering insight on how to find strength and resilience. This episode encourages listeners to embrace their own healing journey with hope and patience.

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Letting Go of Expectations in Meditation

danny.carissimi@headspace.com (Headspace Studios) — Sun, 1 Dec 2024 08:04:00 +0000

Meditation isn’t instant magic, and expecting immediate calm can lead to frustration. This episode explores how releasing expectations allows meditation to truly transform your mental well-being over time.

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Mastering Stress: Choosing Response Over Reaction

danny.carissimi@headspace.com (Headspace Studios) — Sat, 30 Nov 2024 08:03:00 +0000

Stress is a natural response, but how we handle it is key. Learn how creating mental and physical space empowers you to respond thoughtfully instead of reacting impulsively.

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Improving Family Relationships One Step at a Time, with Kier Gaines

danny.carissimi@headspace.com (Headspace Studios) — Fri, 29 Nov 2024 08:00:00 +0000

Licensed therapist Kier Gaines explains how therapy can improve family dynamics by focusing on individual roles and fostering safer spaces for all family members. He emphasizes that a healthy family doesn’t mean perfection — it means creating understanding and connection.

You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram.

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Building Healthier Relationships with Better Communication, with Kier Gaines

danny.carissimi@headspace.com (Headspace Studios) — Thu, 28 Nov 2024 08:05:00 +0000

In this episode, licensed therapist Kier Gaines explores healthy communication and management of expectations in romantic relationships. He offers insights into how therapy can transform the way men communicate, not just through talking but also through understanding and empathy.

You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram.

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Transforming Mistakes Into Growth Moments, with Kier Gaines

danny.carissimi@headspace.com (Headspace Studios) — Wed, 27 Nov 2024 08:05:00 +0000

Licensed therapist Kier Gaines explains the importance of accountability and self-forgiveness. He shares how being accountable for your actions can lead to personal growth, healthier relationships, and a pathway to self-forgiveness, while debunking the myth that one mistake defines you.

You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram.

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Letting Go of Control, with Eve

danny.carissimi@headspace.com (Headspace Studios) — Tue, 26 Nov 2024 08:04:00 +0000

This episode encourages listeners to let go of control and appreciate the beauty in everyday moments. Eve reflects on how we can find joy and balance in small, seemingly mundane experiences.

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Break Free From Destructive Thought Patterns, with Kier Gaines

danny.carissimi@headspace.com (Headspace Studios) — Tue, 26 Nov 2024 08:03:00 +0000

In this episode, licensed therapist Kier Gaines explores cognitive distortions and flawed logic. He dives into how our past experiences shape our mental filters, often leading to harmful thought patterns, and provides practical strategies for managing them.

You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram.

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Decoding Therapy: The Magic of Talking It Out with Kier Gaines

danny.carissimi@headspace.com (Headspace Studios) — Mon, 25 Nov 2024 08:05:00 +0000

This episode tackles therapy misconceptions, especially for men. Dr. Kier Gaines debunks myths and discusses common misunderstandings, revealing how therapy might actually be better than you think.

You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram.

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Awareness in Meditation: The Key to Letting Go

danny.carissimi@headspace.com (Headspace Studios) — Sun, 24 Nov 2024 08:05:00 +0000

Dora Kamau highlights the power of awareness in meditation, inspired by Headspace’s 'Letting Go of Stress' course. Learn how cultivating awareness can transform how you manage stress and find peace.

You can learn more about Kier’s incredible insights on his Youtube, TikTok, and Instagram.

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The Evolution of Stress: Turning Pressure into Growth

danny.carissimi@headspace.com (Headspace Studios) — Sat, 23 Nov 2024 08:05:00 +0000

Dora Kamau explores stress’s evolutionary purpose and its potential for transformation. Drawing from Headspace’s 'Letting Go of Stress' course, she offers insights on changing how we perceive and manage stress.

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Reflecting on the past can enrich the present.

danny.carissimi@headspace.com (Headspace Studios) — Fri, 22 Nov 2024 08:05:00 +0000

In this episode, Kessonga explains how reflecting on loving memories can offer a deeper connection to life’s richness, encouraging listeners to draw on these moments to find peace and joy today.

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Creating Joy and Contentment with Kessonga

danny.carissimi@headspace.com (Headspace Studios) — Thu, 21 Nov 2024 08:05:00 +0000

Kessonga shares how his work with Headspace has enriched his life and offers simple tips on how you can bring more joy and contentment into your daily routine.

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Harnessing Gratitude for Inner Peace with Kessonga

danny.carissimi@headspace.com (Headspace Studios) — Wed, 20 Nov 2024 08:00:00 +0000

Learn how reflecting on positive moments can boost feelings of gratitude and create a lasting sense of peace in your day-to-day life.

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Finding Your Creative Flow with Mindful Awareness with Kessonga

danny.carissimi@headspace.com (Headspace Studios) — Tue, 19 Nov 2024 08:05:00 +0000

Learn how mindfulness helps you recognize when you're most at peace and creative, helping you make the most of those moments.

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Creating Productive Habits Through Mindfulness with Kessonga

danny.carissimi@headspace.com (Headspace Studios) — Mon, 18 Nov 2024 08:05:00 +0000

Mindfulness enables us to stop procrastination and build more productive habits by cultivating focus and awareness in everyday actions.

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Balancing the Ego: Letting It Work for You

danny.carissimi@headspace.com (Headspace Studios) — Sat, 16 Nov 2024 08:05:00 +0000

It’s natural for ego to surface, but how can we make it work in our favor? In this episode, Kessonga shares mindful techniques to help balance ego and let it shine constructively.

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Acting with Intention: The Mindfulness Advantage, with Kessonga

danny.carissimi@headspace.com (Headspace Studios) — Fri, 15 Nov 2024 08:06:00 +0000

Learn how mindfulness helps us pause before reacting, allowing us to act with intention and avoid negative consequences.

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Discover the Power of Karma, with Kessonga

danny.carissimi@headspace.com (Headspace Studios) — Thu, 14 Nov 2024 08:05:00 +0000

Kessonga reflects on what mindfulness has taught him about karma and consequences, sharing a personal family story that highlights the benefits of having "good karma."

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Transform Conflict with Loving-Kindness, with Kessonga

danny.carissimi@headspace.com (Headspace Studios) — Wed, 13 Nov 2024 08:05:00 +0000

Kessonga explores how loving-kindness can be a powerful tool for resolving inner and outer conflict, allowing us to send love to those we’re in conflict with and to foster deeper peace and connection.

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Mindful Choices: Reducing Stress in Decision-Making

danny.carissimi@headspace.com (Headspace Studios) — Wed, 13 Nov 2024 08:05:00 +0000

Making choices can feel overwhelming, but mindfulness offers clarity. In this episode, Kessonga discusses how mindfulness practices can ease the stress of decision-making, helping us make choices with confidence and calm.

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Break Free From Harmful Expectations, with Kessonga

danny.carissimi@headspace.com (Headspace Studios) — Tue, 12 Nov 2024 08:05:00 +0000

Kessonga shares how mindfulness can help us identify when we’re bending to others’ expectations instead of focusing on our needs, and offers ways to regain control and live authentically.

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Let Go of Toxicity, with Kessonga

danny.carissimi@headspace.com (Headspace Studios) — Mon, 11 Nov 2024 08:05:00 +0000

In this episode, Kessonga explores how mindfulness can guide us in assessing our relationships. Learn to identify unhealthy connections and gain tools to let go of toxic ties for your well-being.

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Harmony of Hope: Music’s Role in Resilience

danny.carissimi@headspace.com (Headspace Studios) — Sun, 10 Nov 2024 08:04:00 +0000

Kessonga delves into a song that embodies hope and resilience, using its message to inspire personal perseverance. This episode reflects on music's power to uplift and support us through collective struggles.

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Uncovering Confidence: Embracing Authenticity Through Mindfulness

danny.carissimi@headspace.com (Headspace Studios) — Sat, 9 Nov 2024 08:04:00 +0000

Inspired by "I'm Coming Out" by Diana Ross, Kessonga reflects on the journey to self-confidence and authenticity. This episode explores how mindfulness can help us embrace and express our true selves.

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Create a Meaningful Life Outside Politics, with Dr. Arthur C. Brooks

danny.carissimi@headspace.com (Headspace Studios) — Fri, 8 Nov 2024 08:04:00 +0000

Arthur C. Brooks discusses the importance of focusing on personal growth, relationships, and community involvement to build a life of meaning and happiness beyond the political landscape. Learn how to balance life’s priorities.

Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofhappier.com and use the code HEADSPACE for an exclusive discount. For even more insights, visit arthurbrooks.com.

If you find yourself struggling with election anxiety, check out the How to Stop Worrying About Politics meditation on the Headspace app. It offers practical exercises to help you navigate this stressful time with ease.

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Find Purpose and Joy, with Dr. Arthur C. Brooks

danny.carissimi@headspace.com (Headspace Studios) — Thu, 7 Nov 2024 08:05:00 +0000

Arthur C. Brooks explores how participating in civic activities can enhance your sense of purpose and happiness. Learn how to engage meaningfully in political discourse while maintaining inner peace and well-being.

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Managing Post-Election Blues, with Dr. Arthur C. Brooks

danny.carissimi@headspace.com (Headspace Studios) — Wed, 6 Nov 2024 08:05:00 +0000

Arthur C. Brooks discusses strategies for coping with post-election blues, especially when your candidate doesn’t win. Learn how to stay positive, maintain hope, and rebuild happiness after a tough election outcome.

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Tips to Beat Election Anxiety, with Dr. Arthur C. Brooks

danny.carissimi@headspace.com (Headspace Studios) — Tue, 5 Nov 2024 08:04:00 +0000

Election anxiety is common, but Arthur C. Brooks offers practical, science-backed mindfulness techniques to help you stay calm and grounded. Learn how to manage election stress and focus on what you can control.

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How to Stay Happy During Elections, with Dr. Arthur C. Brooks

danny.carissimi@headspace.com (Headspace Studios) — Mon, 4 Nov 2024 08:05:00 +0000

Arthur C. Brooks shares insights on the Four Pillars of Happiness—essential elements that can help us remain grounded and joyful, even during stressful events like elections. Learn how to cultivate lasting well-being.

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Finding Clarity in Conflicting Emotions

danny.carissimi@headspace.com (Headspace Studios) — Sun, 3 Nov 2024 07:05:00 +0000

Emotions aren’t always simple, and it’s natural to feel conflicting feelings. In this episode, we explore how to sit with our emotions, finding peace and self-understanding in the gray areas of life.

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Navigating Hard Times with Mindful Intention

danny.carissimi@headspace.com (Headspace Studios) — Sat, 2 Nov 2024 07:05:00 +0000

Life's hardships are unavoidable, but mindfulness offers a steady anchor. This episode discusses how meditation and intention-setting can guide us toward calm, present-minded solutions in tough moments.

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Feel Grounded and Peaceful by Connecting with Nature, ft. Kessonga

danny.carissimi@headspace.com (Headspace Studios) — Fri, 1 Nov 2024 07:05:00 +0000

Learn how mindfulness can deepen your connection with the natural world, bringing peace, clarity, and a renewed sense of belonging in our chaotic lives.

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Connect with Nature and Heal the Earth, ft. Kessonga

danny.carissimi@headspace.com (Headspace Studios) — Thu, 31 Oct 2024 07:05:00 +0000

Explore the power of eco-mindfulness in nurturing a deeper connection with the Earth, while making small, intentional choices that contribute to healing our planet.

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Soothe Your Soul with Mindfulness, ft. Kessonga

danny.carissimi@headspace.com (Headspace Studios) — Wed, 30 Oct 2024 07:05:00 +0000

Discover how the ocean’s natural rhythm and vastness reflect mindfulness practices, offering grounding, calm, and perspective during overwhelming moments.

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Finding Peace in Life's Toughest Moments, with Kessonga

danny.carissimi@headspace.com (Headspace Studios) — Tue, 29 Oct 2024 07:05:00 +0000

Understand how mindfulness and self-compassion can help you manage the unpredictable waves of grief, creating space for healing and emotional peace.

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Move Past Regret Today, with Kessonga

danny.carissimi@headspace.com (Headspace Studios) — Mon, 28 Oct 2024 07:05:00 +0000

Explore how mindful reflection can help release the weight of regret, turning past mistakes into opportunities for growth, compassion, and self-awareness.

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Finding Your Own Path: Mindfulness That Works for You

danny.carissimi@headspace.com (Headspace Studios) — Sun, 27 Oct 2024 07:05:00 +0000

Everyone's journey is unique, and mindfulness helps us adapt to our own needs. In this episode, we explore how to recognize what works for you and embrace a personalized approach to well-being.

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Mindfulness and Its Ripple Effect with Kessonga

danny.carissimi@headspace.com (Headspace Studios) — Sat, 26 Oct 2024 07:05:00 +0000

As you deepen your mindfulness practice, you may notice how it affects those closest to you. This episode explores the ripple effect of meditation and how it can strengthen personal relationships.

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Managing Political Differences with a Loved One

danny.carissimi@headspace.com (Headspace Studios) — Fri, 25 Oct 2024 07:05:00 +0000

Politics can strain relationships, but mindfulness and compassion offer a way to navigate differences. Learn how to keep conversations grounded in love, respect, and understanding, even when opinions clash.

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How Play Restores Balance and Happiness

danny.carissimi@headspace.com (Headspace Studios) — Thu, 24 Oct 2024 07:04:00 +0000

Play and joy are vital for well-being, yet are often overlooked. Learn how integrating mindfulness and playful moments can recharge your energy and bring more happiness to your daily life.

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How to Stop Stressing About What’s Next

danny.carissimi@headspace.com (Headspace Studios) — Wed, 23 Oct 2024 07:05:00 +0000

In a fast-paced world, it's easy to get stuck planning for the future and missing out on the here and now. This episode explores mindfulness techniques to stay present and enjoy life’s unfolding moments.

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Mindfulness deepens your travel experiences.

danny.carissimi@headspace.com (Headspace Studios) — Tue, 22 Oct 2024 07:05:00 +0000

Kessonga shares how mindfulness and meditation enhance the travel experience. Through his journey in Padua, Italy, he explores how slowing down and being present creates more meaningful memories and connections.

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How to Break Free From Financial Anxiety

danny.carissimi@headspace.com (Headspace Studios) — Mon, 21 Oct 2024 07:05:00 +0000

Financial stress can be overwhelming, but mindfulness and meditation offer tools to navigate it. Learn how to stay grounded, find calm, and shift your perspective when money challenges feel like too much.

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Embrace stillness for inner calm.

danny.carissimi@headspace.com (Headspace Studios) — Sun, 20 Oct 2024 07:05:00 +0000

Kessonga explores the healing power of stillness. Learn how taking a moment to pause and embrace quiet can help calm the mind, restore balance, and bring a deeper sense of peace.

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Laughter brings balance to life.

danny.carissimi@headspace.com (Headspace Studios) — Sat, 19 Oct 2024 07:00:00 +0000

Kessonga shares a joyful memory and reminds us of the importance of humor and laughter. Learn how to invite more joy into your life, even amidst the responsibilities of adulthood.

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Transform Relationships with Compassion and Boundaries

danny.carissimi@headspace.com (Headspace Studios) — Fri, 18 Oct 2024 07:00:00 +0000

This episode dives deep into the healing power of loving-kindness in relationships affected by addiction or emotional strain. Learn how to balance compassion and healthy boundaries to transform challenging relationships and protect your well-being.

Learn more from Rosie on her IG!

Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.

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How Small Actions Can Lead to Big Results In Your Life

danny.carissimi@headspace.com (Headspace Studios) — Thu, 17 Oct 2024 07:05:00 +0000

Inspired by Thich Nhat Hanh’s Engaged Buddhism, discover how small, mindful acts of kindness in your own community can create a positive ripple effect, making the world a better place one step at a time. Learn more about Rosie here!

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Learning to Receive Good Things

danny.carissimi@headspace.com (Headspace Studios) — Wed, 16 Oct 2024 07:05:00 +0000

Just like LA capturing much-needed rain, we must prepare ourselves to receive life’s blessings—whether love, success, or kindness. Learn how to open yourself up to the gifts you deserve. Check our more from Rosie here!

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How to Master Effortless Action

danny.carissimi@headspace.com (Headspace Studios) — Tue, 15 Oct 2024 07:05:00 +0000

Discover the art of Wu Wei, the philosophy of effortless action, through the wisdom of Hayao Miyazaki’s filmmaking. Learn how embracing flow rather than forcing outcomes can lead to unexpected rewards. Learn more from Rosie here!

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The Secret Power of Slow Progress

danny.carissimi@headspace.com (Headspace Studios) — Mon, 14 Oct 2024 07:05:00 +0000

Explore how taking your time, like when making mole, can lead to deeper connections, better creativity, and more fulfilling results. Sometimes the best things in life aren’t efficient—they’re meaningful. Learn more from Rosie here!

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When 'No' Leads to Growth

danny.carissimi@headspace.com (Headspace Studios) — Sun, 13 Oct 2024 07:03:00 +0000

Rosie explains how getting a 'no' can be an opportunity to learn and grow. With self-compassion, rejection doesn’t have to define you but can lead to new, unexpected possibilities.

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You Are Worthy: The Power of Self-Compassion

danny.carissimi@headspace.com (Headspace Studios) — Sat, 12 Oct 2024 07:05:00 +0000

Rosie explores the power of self-compassion and reminds us that others’ negative comments don’t define us. Learn how to embrace your worth and rise above external criticism with kindness. Learn more from Rosie on her IG!

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Why Failure Makes You More Interesting

danny.carissimi@headspace.com (Headspace Studios) — Fri, 11 Oct 2024 07:05:00 +0000

Shift your perspective on failure—it’s not about success or failure, but about becoming more interesting and authentic. Learn how your mistakes and missteps can lead to memorable stories and personal growth. Learn more about Rosie here!

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Break Free From Feeling Stuck with Loving-Kindness

danny.carissimi@headspace.com (Headspace Studios) — Thu, 10 Oct 2024 07:05:00 +0000

Feeling stuck in life? By practicing loving-kindness, you can find the emotional clarity and inner strength to move forward. Discover how to use compassion and mindfulness to overcome life’s hurdles and cultivate emotional freedom. Check out Rosie's work on her IG!

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Overcome Self-Judgment and Build Self-Compassion

danny.carissimi@headspace.com (Headspace Studios) — Wed, 9 Oct 2024 07:00:00 +0000

Struggling with self-judgment? This episode explores how practicing loving-kindness toward yourself can ease negative self-talk, reduce stress, and improve emotional resilience. Learn to embrace self-compassion and grow from setbacks with grace.

If you want to learn more from Rosie, head to her IG!

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Strengthen Relationships with Compassion and Understanding

danny.carissimi@headspace.com (Headspace Studios) — Tue, 8 Oct 2024 07:04:00 +0000

When disagreements arise, it’s easy to let frustration take over. This episode focuses on how Loving-Kindness can be used to maintain connection and respect during difficult conversations, helping you build stronger, more compassionate relationships.

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Unlock Compassion Through Loving-Kindness

danny.carissimi@headspace.com (Headspace Studios) — Mon, 7 Oct 2024 07:03:00 +0000

Discover the power of Loving-Kindness meditation to open your heart and bring more empathy into your life. Explore how practicing compassion can help you heal and foster deeper connections, even in the most challenging circumstances.

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Take On the World with Curiosity

danny.carissimi@headspace.com (Headspace Studios) — Sun, 6 Oct 2024 07:04:00 +0000

When we face challenges, it can be hard to see the finish line. Today, Sam tells us how curiosity can help us handle the tough tasks of our lives.

Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!

Try the Headspace app free for 30 days here!

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The Noble Eightfold Path

danny.carissimi@headspace.com (Headspace Studios) — Sat, 5 Oct 2024 07:05:00 +0000

Today, Sam begins her segment on the Eightfold Path, a group of Buddhist teachings designed to help us with whatever life throws our way. This first episode is all about using our words more mindfully.

Try the Headspace app free for 30 days here!

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Deepen Your Connections Through Shared Experiences

danny.carissimi@headspace.com (Headspace Studios) — Fri, 4 Oct 2024 07:05:00 +0000

Whether it’s music or meaningful moments, shared experiences can deepen your connections with others. Explore how to bridge differences, create common ground, and build stronger relationships through mindful listening and openness.

You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here.

And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here.

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Create Emotional Balance by Expanding Your Horizons

danny.carissimi@headspace.com (Headspace Studios) — Thu, 3 Oct 2024 07:05:00 +0000

Break out of emotional loops and discover new perspectives by expanding your horizons. Learn how to balance familiar comforts with fresh experiences, all while staying mindful of your emotional health.

You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here.

And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here.

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Shape Your Emotions and Mindset with Powerful Experiences

danny.carissimi@headspace.com (Headspace Studios) — Wed, 2 Oct 2024 07:05:00 +0000

Learn how experiences, both past and present, shape your emotions and mindset. By being mindful of the music and moments in your life, you can cultivate more joy and deeper emotional understanding.

You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here.

And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here.

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Use Nostalgia to Boost Well-Being and Connection

danny.carissimi@headspace.com (Headspace Studios) — Tue, 1 Oct 2024 07:05:00 +0000

Discover how engaging with nostalgic moments and memories can boost your mood, improve well-being, and strengthen connections with others. Learn to use nostalgia as a tool for mindfulness and emotional health.

You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here.

And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here.

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Harness the Power of Reflection for Personal Growth

danny.carissimi@headspace.com (Headspace Studios) — Mon, 30 Sep 2024 07:05:00 +0000

Explore how reflecting on your past experiences, like revisiting music or other personal moments, can deepen self-awareness and support personal growth. Learn how music and memories can guide you toward greater emotional resilience and connection. Try the Headspace app free for 30 days here!

You can find more wonderful content from Rosie on her IG. Additionally, you can find her new book, You Are Radically Loved here.

And lastly, if you need to talk something out, or just need someone to listen. Check out Headspace coaching here.

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Shifting Perspectives: Discovering the Balance Between Big and Small Views

danny.carissimi@headspace.com (Headspace Studios) — Sun, 29 Sep 2024 07:03:00 +0000

Whether you’re looking at life from a broad, high view or focusing on the small details in front of you, both perspectives bring their own wisdom. In today’s episode, we discuss how shifting between these views can help you navigate life’s challenges with mindfulness, offering balance and clarity. Discover how this Zen practice can make a positive impact on how you approach everyday situations.

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Balance Awareness and Compassion in Your Mindfulness Practice

danny.carissimi@headspace.com (Headspace Studios) — Sat, 28 Sep 2024 07:05:00 +0000

Mindfulness can take many forms depending on where and how it’s learned. In this episode, we explore the distinction between Western mindfulness, which focuses on cultivating awareness, and Eastern mindfulness, which emphasizes compassion. By integrating both approaches, you can develop a more balanced, holistic mindfulness practice that benefits both mind and heart.

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Find Purpose and Fulfillment in Caring for Aging Loved Ones

danny.carissimi@headspace.com (Headspace Studios) — Fri, 27 Sep 2024 07:05:00 +0000

Caring for aging parents can be a deeply meaningful experience. Learn strategies to approach this transition with compassion and balance, improving both your life and the relationships with your loved ones. Headspace is available at no cost to all Kaiser Permanente members, get started here. Learn more about Dr. Watford, Kaiser Permanente psychiatrist, here.

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Build a Thriving Partnership at Home

danny.carissimi@headspace.com (Headspace Studios) — Thu, 26 Sep 2024 07:05:00 +0000

Moving in with a partner can deepen your relationship and enhance communication. Learn how to create a loving, supportive home while navigating the exciting journey of building a life together. Headspace is available at no cost to all Kaiser Permanente members, get started here. Learn more about Dr. Watford, Kaiser Permanente psychiatrist, here.

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Transform Career Changes into New Opportunities

danny.carissimi@headspace.com (Headspace Studios) — Wed, 25 Sep 2024 07:05:00 +0000

Career transitions are moments of growth and reinvention. Learn how to turn job changes into opportunities for self-discovery, increased confidence, and professional success. Headspace is available at no cost to all Kaiser Permanente members, get started here. Learn more about Dr. Watford, Kaiser Permanente psychiatrist, here.

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Embrace Parenthood Transitions for Deeper Connections

danny.carissimi@headspace.com (Headspace Studios) — Tue, 24 Sep 2024 07:00:00 +0000

As your children grow and change, so can your relationship with them. Discover how adapting to each stage of parenthood can strengthen your bond, improve your parenting skills, and lead to more rewarding experiences. Headspace is available at no cost to all Kaiser Permanente members, get started here. Learn more about Dr. Watford, Kaiser Permanente psychiatrist, here.

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Turn Difficult Transitions Into Powerful Growth Opportunities

danny.carissimi@headspace.com (Headspace Studios) — Mon, 23 Sep 2024 07:05:00 +0000

Life transitions, like breakups or job changes, can be tough but offer opportunities for growth. Learn how to embrace these changes to propel your personal development and create a stronger, more resilient you. Headspace is available at no cost to all Kaiser Permanente members, get started here. Learn more about Dr. Watford, Kaiser Permanente psychiatrist, here

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Unlock Inner Calm by Accepting Life As It Is

danny.carissimi@headspace.com (Headspace Studios) — Sun, 22 Sep 2024 07:05:00 +0000

Discover how cultivating contentment through mindfulness can improve your emotional well-being, allowing you to accept life's ups and downs with greater ease.

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Find Joy in Hobbies Again

danny.carissimi@headspace.com (Headspace Studios) — Sat, 21 Sep 2024 07:05:00 +0000

Explore how Samantha Edu rediscovered her childhood hobbies and why they are vital for self-care. Learn how to find and nurture hobbies that enrich your life.

If you liked this episode, you can find more of Samantha's work on her IG. She talks about empowering hearts and minds through community, therapy, and coaching.

If you're interested in one on one coaching with Headspace, check it out here.

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Strengthen Relationships by Setting Healthy Boundaries

danny.carissimi@headspace.com (Headspace Studios) — Fri, 20 Sep 2024 07:05:00 +0000

Protect your well-being while enhancing your connections.

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Find Freedom in Pursuing Your True Vision

danny.carissimi@headspace.com (Headspace Studios) — Thu, 19 Sep 2024 07:05:00 +0000

Embrace your unique journey despite others' expectations

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Improve Your Mindset With Curiosity

danny.carissimi@headspace.com (Headspace Studios) — Wed, 18 Sep 2024 07:05:00 +0000

Gain wisdom from surprising sources.

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Unlock Personal Growth Through Mental Space

danny.carissimi@headspace.com (Headspace Studios) — Tue, 17 Sep 2024 07:05:00 +0000

In Eastern philosophy, ‘demons’ represent anything that holds us back from freedom. Instead of meeting your inner struggles with judgment or repression, approach them with compassion to foster healing and personal growth.

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Transform Your Struggles With Compassion

danny.carissimi@headspace.com (Headspace Studios) — Mon, 16 Sep 2024 07:05:00 +0000

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Unlock Deeper Connections with Mindful Listening

danny.carissimi@headspace.com (Headspace Studios) — Sun, 15 Sep 2024 07:05:00 +0000

Learn how deep listening can reveal overlooked insights and strengthen your connections.

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How I Rediscovered My Childhood Hobbies and You Should Too

danny.carissimi@headspace.com (Headspace Studios) — Sat, 14 Sep 2024 07:05:00 +0000

Discover the value of reconnecting with childhood hobbies as an adult. Learn how these activities can enhance your quality of life and offer a creative outlet that balances the demands of adulthood.

If you liked this episode, you can find more of Samantha's work on her IG. She talks about empowering hearts and minds through community, therapy, and coaching.

If you're interested in one on one coaching with Headspace, check it out here.

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Embrace What Makes You Unique

danny.carissimi@headspace.com (Headspace Studios) — Fri, 13 Sep 2024 07:05:00 +0000

Have you ever been shamed for parts of your identity, like your name or heritage? Instead of hiding, learn to embrace and take pride in these aspects of yourself. By honoring who you truly are, you open the path to discovering your life's true purpose.

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Embracing Change and Celebrating Your Growth

danny.carissimi@headspace.com (Headspace Studios) — Thu, 12 Sep 2024 07:05:00 +0000

Change is inevitable, and so is your personal growth. Reflect on your journey by revisiting old photos, and take a moment to appreciate the person you used to be. Embrace the changes that have shaped who you are today.

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Focusing On Positivity Changed My Life

danny.carissimi@headspace.com (Headspace Studios) — Wed, 11 Sep 2024 07:05:00 +0000

Learn how the Reticular Activating System (RAS) filters sensory information and how you can train it to focus on the positive. By intentionally directing your focus, you can create new, positive connections in your brain, shaping a more optimistic outlook on life.

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Return To The Present With Mindfulness

danny.carissimi@headspace.com (Headspace Studios) — Tue, 10 Sep 2024 07:05:00 +0000

Discover how your breath can be a powerful tool for managing stress and staying present. Learn to check in with yourself through mindful breathing, using each breath as a way to reconnect with the moment and unlock a sense of possibility.

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Embracing All Emotions with Meditation

danny.carissimi@headspace.com (Headspace Studios) — Mon, 9 Sep 2024 07:05:00 +0000

Explore a new perspective on strength by allowing yourself to experience the full range of human emotions. Learn how embracing natural feelings, rather than forcing positivity or stoicism, can lead to true emotional resilience and well-being.

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Let Go Of Conflict

danny.carissimi@headspace.com (Headspace Studios) — Sun, 8 Sep 2024 07:05:00 +0000

In moments of conflict, it's easy to feel divided, but holding onto negativity only strengthens that divide. By reminding yourself, "this person is like me," you can begin to release those feelings and find common ground for healing.

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Overcoming Loneliness: The Power of Adult Friendships

danny.carissimi@headspace.com (Headspace Studios) — Sat, 7 Sep 2024 07:07:00 +0000

Explore the importance of maintaining and cultivating friendships in adulthood. Understand why friendships are crucial for emotional well-being and how to build meaningful connections despite life’s many transitions.

If you liked this episode, you can find more of Samantha's work on her IG. She talks about empowering hearts and minds through community, therapy, and coaching.

If you're interested in one on one coaching with Headspace, check it out here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Beat Burnout with Authenticity

danny.carissimi@headspace.com (Headspace Studios) — Fri, 6 Sep 2024 07:00:00 +0000

Learn how authenticity in your career can prevent burnout and lead to a more fulfilling work life.

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Revolutionize Your Routine with Radical Rest

danny.carissimi@headspace.com (Headspace Studios) — Thu, 5 Sep 2024 07:05:00 +0000

Discover how making rest a part of your routine can lead to greater productivity and well-being.

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Boost Your Well-Being with Social Connection Now

danny.carissimi@headspace.com (Headspace Studios) — Wed, 4 Sep 2024 07:05:00 +0000

Discover how strong social ties and shared activities can improve your quality of life and increase longevity.

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Embrace the Politics of Meditation Today

danny.carissimi@headspace.com (Headspace Studios) — Tue, 3 Sep 2024 07:05:00 +0000

Learn about the political history of meditation and its impact on modern mindfulness practices.

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Experience True Transformation Today

danny.carissimi@headspace.com (Headspace Studios) — Mon, 2 Sep 2024 07:05:00 +0000

Discover how real change comes from lived experiences and from practicing meditation, not just reading about it.

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Mindful Gratitude Without Pressure

danny.carissimi@headspace.com (Headspace Studios) — Sun, 1 Sep 2024 07:05:00 +0000

Explore a gentle mindfulness practice that helps you naturally connect with feelings of gratitude, without the pressure to force it. Learn how to cultivate genuine gratitude in a way that feels authentic and fulfilling.

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My Daily Habits for True Restoration

danny.carissimi@headspace.com (Headspace Studios) — Sat, 31 Aug 2024 07:05:00 +0000

Learn how to make restoration an everyday practice rather than just something reserved for the weekend. Discover how to integrate holistic habits that rejuvenate your mind and body amidst the demands of corporate life. If you liked this episode, you can find more of Samantha's work on her IG. She talks about empowering hearts and minds through community, therapy, and coaching.

If you're interested in one on one coaching with Headspace, check it out here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transform Meditation Into a Collective Practice Today

danny.carissimi@headspace.com (Headspace Studios) — Fri, 30 Aug 2024 07:05:00 +0000

Learn how to shift your meditation practice from a solo pursuit to one that benefits the collective.

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Shift Your Self-Perception

danny.carissimi@headspace.com (Headspace Studios) — Thu, 29 Aug 2024 07:05:00 +0000

Explore how changing your self-perception can lead to a more mindful and less stressful life.

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Transform Your Healing Perspective Today

danny.carissimi@headspace.com (Headspace Studios) — Wed, 28 Aug 2024 07:05:00 +0000

Understand how a changed perspective and patience signify real healing progress.

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Transform Your Perspective with Gratitude Now

danny.carissimi@headspace.com (Headspace Studios) — Tue, 27 Aug 2024 07:05:00 +0000

Learn how shifting your focus to gratitude can change your outlook on life and improve your well-being.

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Rediscover Joy in Yourself Now

danny.carissimi@headspace.com (Headspace Studios) — Mon, 26 Aug 2024 07:05:00 +0000

Learn how to find joy in being yourself and let go of self-criticism.

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Awakening Awe Through Mindfulness

danny.carissimi@headspace.com (Headspace Studios) — Sun, 25 Aug 2024 07:05:00 +0000

Discover how mindfulness can help you fully experience moments of awe, whether in nature, art, or music. Learn how these moments can deepen your connection to the world, spark curiosity, and nurture compassion within yourself.

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Listening to Your Body’s Wisdom

danny.carissimi@headspace.com (Headspace Studios) — Sat, 24 Aug 2024 07:05:00 +0000

Explore how mindfulness enhances our awareness of the body’s signals, helping us connect more deeply with our emotions and experiences. Learn how tuning into your body’s wisdom can improve your overall well-being and enrich your life.

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Infuse Joy into Your Mindfulness Practice

danny.carissimi@headspace.com (Headspace Studios) — Fri, 23 Aug 2024 07:05:00 +0000

Understand how to cultivate happiness and joy in your mindfulness journey, allowing for a more balanced practice.

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Unlock Profound Change Through Connection

danny.carissimi@headspace.com (Headspace Studios) — Thu, 22 Aug 2024 07:05:00 +0000

Learn how sustained awareness of your surroundings can be a powerful catalyst for personal change and growth.

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Find Acceptance in Painful Times

danny.carissimi@headspace.com (Headspace Studios) — Wed, 21 Aug 2024 07:05:00 +0000

Learn a skillful approach to handling loss through love and acceptance.

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Discover Peace in Life's Contradictions

danny.carissimi@headspace.com (Headspace Studios) — Tue, 20 Aug 2024 07:05:00 +0000

Understand how finding peace with the paradoxical nature of life can lead to a more fulfilling existence.

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Overcome Fear and Embrace Challenges

danny.carissimi@headspace.com (Headspace Studios) — Mon, 19 Aug 2024 07:05:00 +0000

Understand why facing challenges, rather than avoiding them, is key to personal development.

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Find Comfort in Connection After Rejection

danny.carissimi@headspace.com (Headspace Studios) — Sun, 18 Aug 2024 07:05:00 +0000

Learn how to use mindfulness to reconnect with yourself and others after experiencing rejection.

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Simplify Large Tasks with Small Wins

danny.carissimi@headspace.com (Headspace Studios) — Sat, 17 Aug 2024 07:06:00 +0000

Understand how achieving small wins can help you tackle large tasks more effectively and with less stress.

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Create Ease with Decluttered Spaces

danny.carissimi@headspace.com (Headspace Studios) — Fri, 16 Aug 2024 07:05:00 +0000

Discover how decluttering your physical and mental spaces can lead to a more simplified and stress-free life.

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Free Your Mind for Creativity

danny.carissimi@headspace.com (Headspace Studios) — Thu, 15 Aug 2024 07:05:00 +0000

Learn how to give your mind the space it needs to express itself and tap into your creative potential.

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Achieve Deep Relaxation with Patience

danny.carissimi@headspace.com (Headspace Studios) — Wed, 14 Aug 2024 07:04:00 +0000

Explore how patience in meditation leads to deeper, more lasting relaxation.

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Cultivate Understanding Through Meditation Today

danny.carissimi@headspace.com (Headspace Studios) — Tue, 13 Aug 2024 07:05:00 +0000

Explore how meditation can help you accept and understand views different from your own.

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Unlock the Power of Generosity Now

danny.carissimi@headspace.com (Headspace Studios) — Mon, 12 Aug 2024 07:05:00 +0000

Learn how practicing generosity can transform your mindset and create positive change in your life.

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Reduce Negativity's Impact

danny.carissimi@headspace.com (Headspace Studios) — Sun, 11 Aug 2024 07:05:00 +0000

Understand how to reduce the impact of negative events by actively seeking out positive experiences and moments.

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Transform How You Face Challenges

danny.carissimi@headspace.com (Headspace Studios) — Sat, 10 Aug 2024 07:05:00 +0000

Discover how to change your approach to facing challenging situations even when external circumstances remain unchanged.

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How I Transformed Difficult Conversations

danny.carissimi@headspace.com (Headspace Studios) — Fri, 9 Aug 2024 07:05:00 +0000

Learn how to approach challenging conversations with an open mind and be ready to change your perspective

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Feel Less Alone

danny.carissimi@headspace.com (Headspace Studios) — Thu, 8 Aug 2024 07:05:00 +0000

Learn how our shared feelings and natural connections show that we are all interconnected.

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The Unique Powers of Music and Meditation

danny.carissimi@headspace.com (Headspace Studios) — Wed, 7 Aug 2024 07:05:00 +0000

Learn how music and meditation each offer distinct ways to relax and move us.

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Resetting the Mind Through Meditation

danny.carissimi@headspace.com (Headspace Studios) — Tue, 6 Aug 2024 07:03:00 +0000

Learn to let go of manufactured identities and reset your mind through meditation.

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How Repetition Deepens Meditation

danny.carissimi@headspace.com (Headspace Studios) — Mon, 5 Aug 2024 07:05:00 +0000

Discover how repeating actions in meditation trains the mind and brings comfort, making each practice a unique experience.

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Transform How You Face Challenges

danny.carissimi@headspace.com (Headspace Studios) — Sun, 4 Aug 2024 07:05:00 +0000

Understand how to build resilience and change your perspective on challenging situations.

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Use Meditation to Process Anger

danny.carissimi@headspace.com (Headspace Studios) — Sat, 3 Aug 2024 07:05:00 +0000

Understand how to let anger move through you using meditation, revealing your deeper needs.

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Transform Anger by Changing Your Thoughts

danny.carissimi@headspace.com (Headspace Studios) — Fri, 2 Aug 2024 07:05:00 +0000

Join Neca as she explores how changing your thoughts can transform your experience of anger. Learn practical strategies to identify and shift thoughts, improving relationships and well-being.

If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions.

For 1:1 sessions with a Headspace coach, head here. It's convenient, it's helpful, and it's available right now.

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Find the True Cause of Your Anger

danny.carissimi@headspace.com (Headspace Studios) — Thu, 1 Aug 2024 07:05:00 +0000

Join Neca as she explains how anger is a secondary emotion. Learn to identify the emotions beneath your anger and start making positive changes in your life.

If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions.

For 1:1 sessions with a Headspace coach, head here. It's convenient, it's helpful, and it's available right now.

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Identify and Manage Anger Triggers Today

danny.carissimi@headspace.com (Headspace Studios) — Wed, 31 Jul 2024 07:05:00 +0000

Join Neca as she explores the relationship between stress and anger. Learn how to identify anger triggers, reduce stress, and manage your anger effectively with practical strategies.

If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions.

For 1:1 sessions with a Headspace coach, head here. It's convenient, it's helpful, and it's available right now.

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Identify Your Anger Type Today

danny.carissimi@headspace.com (Headspace Studios) — Tue, 30 Jul 2024 07:05:00 +0000

Explore the different types of anger with Neca. Understand how Normal, Explosive, Chronic, and Bitter Anger impact you and those around you, and learn effective management strategies.

If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions.

For 1:1 sessions with a Headspace coach, head here. It's convenient, it's helpful, and it's available right now.

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Navigating Anger: Do I Have a Problem?

danny.carissimi@headspace.com (Headspace Studios) — Mon, 29 Jul 2024 07:05:00 +0000

Explore the nature of anger with Neca. Understand how it works in the brain and body, and discover practical tips for managing it effectively starting now.

If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions.

For 1:1 sessions with a Headspace coach, head here. It's convenient, it's helpful, and it's available right now.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Face Fear with Mindfulness Now

danny.carissimi@headspace.com (Headspace Studios) — Sun, 28 Jul 2024 07:05:00 +0000

Explore how mindfulness can help you work with fear, turning it into a constructive force. Learn practical steps to handle fear right now and find calm amidst modern challenges.

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Make Peace With Grief with Dora

danny.carissimi@headspace.com (Headspace Studios) — Sat, 27 Jul 2024 07:05:00 +0000

Discover how to approach sadness with a sense of mindfulness and compassion. Learn practical steps to break free from its grip and live in harmony with it right now.

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This Is How I Mastered Communication with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Fri, 26 Jul 2024 07:05:00 +0000

Navigating a difficult conversation starts with learning to explore the views of others and having an open mind to their perspective. Want more Andy? Try Headspace today!

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How I Started To Feel Less Alone with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Thu, 25 Jul 2024 07:05:00 +0000

Understand how our shared feelings and nature can help you feel connected immediately. Get practical tips to see that you are not alone and more alike with others than you think.

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Building a Sustainable Meditation Practice with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Wed, 24 Jul 2024 07:05:00 +0000

How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion developed over time.

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Applying Love Meditation with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Tue, 23 Jul 2024 07:05:00 +0000

What is the purpose behind the love and kindness meditation technique? Learn how to effectively apply this practice to your life, even during difficult times.

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Mindfulness Transformed Me with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Mon, 22 Jul 2024 07:05:00 +0000

Feeling stuck? Discover how mindfulness and meditation can help you step out of your comfort zone and lead a life filled with purpose and fulfillment.

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This Conversation with Charles Duhigg Improved My Communication Skills

danny.carissimi@headspace.com (Headspace Studios) — Sun, 21 Jul 2024 07:05:00 +0000

Today on RHS! Rosie sits down with internationally renown author, Charles Duhigg, author of "The Power of Habit". They discuss his new book "Super Communicators" and how you can learn to improve your communication skills. It's good for your mental health, work, family, friendships, and just about everything else. Charles had the opportunity to learn about communication from some of the world's top experts and we are so excited for you to hear what he has to say. You can check out his new book here!

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The Incredible Power Of Detachment

danny.carissimi@headspace.com (Headspace Studios) — Sat, 20 Jul 2024 07:05:00 +0000

Sometimes we need to step back from difficult emotions like sadness, anger, and fear. Learn how to view them differently and gain control immediately.

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Unlock New Skills With Mindfulness with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Fri, 19 Jul 2024 07:05:00 +0000

Embrace curiosity and challenge yourself to try new activities. Find out how this exploration can reveal new talents and improve your abilities starting now.

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Unlocking Perseverance with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Thu, 18 Jul 2024 07:05:00 +0000

Discover how balancing commitment with flexibility leads to perseverance. Learn practical steps to apply these principles in meditation and life for immediate improvement.

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Immediate Stress Solutions for a Happier Future with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Wed, 17 Jul 2024 07:05:00 +0000

Learn how to respond to stress effectively and cultivate a happier future. Discover immediate solutions and techniques to manage stress in your daily life.

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Healing Relationships Through Shared Experiences with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Tue, 16 Jul 2024 07:05:00 +0000

Discover how shared experiences can help heal relationships and create unity, even with those you consider enemies. Learn techniques to bridge divides and foster connections.

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Rewiring My Brain with Meditation with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Mon, 15 Jul 2024 07:05:00 +0000

Discover how meditation rewired my brain, making me happier and healthier. Learn how you can achieve these transformative benefits with Headspace.

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How I Stopped Waiting and Found Peace

danny.carissimi@headspace.com (Headspace Studios) — Sun, 14 Jul 2024 07:05:00 +0000

Explore how letting go of constant alertness transformed my life. Learn practical steps to release tension and live more peacefully now.

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Stay Present AND Dream Big with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Sat, 13 Jul 2024 07:05:00 +0000

Remember your dreams for the future but also learn to cherish who you are in this moment. Discover how to balance ambition with presence.

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How Unity Transforms Challenges into Success with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Fri, 12 Jul 2024 07:05:00 +0000

Discover how unity and teamwork enabled us to turn challenges into successes. Listen for uplifting stories and good news about the impact of working together.

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This Actually Helped My Anxiety with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Thu, 11 Jul 2024 07:05:00 +0000

Discover how meditation helped me truly be mindful, providing immediate relief from fears and anxieties and understanding the difference between acting mindful and being mindful.

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Meditation: My Key to Peace with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Wed, 10 Jul 2024 07:05:00 +0000

Hear how meditation provided the clarity I needed to manage conflicts compassionately. Learn how you can use mindfulness to achieve immediate clarity and improve your responses.

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Unlock Joy Through Kindness with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Tue, 9 Jul 2024 07:05:00 +0000

Learn how being generous without expectations can bring immediate joy to your life. Think about the last kind act you did or received and feel the positive impact.

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Reframing Monday for a Happier Week with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Mon, 8 Jul 2024 07:05:00 +0000

Explore how I used mindfulness to reframe my negative thoughts and weekend nostalgia, creating a more relaxed and joyful start to each week.

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This Is How I Expanded My Potential with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Sun, 7 Jul 2024 07:05:00 +0000

Learn how I overcame limiting self-beliefs to unlock new possibilities in my life. Find out how you can challenge your fixed ideas and achieve your true potential today.

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Positive Focus: The Key to Better Habits with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Sat, 6 Jul 2024 07:05:00 +0000

Hear how concentrating on what’s going well helped me develop healthier habits. Find out how you can adopt this mindset to enhance your daily life right now.

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Mindfulness Gave Me a New Life with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Fri, 5 Jul 2024 07:05:00 +0000

Discover how mindfulness and meditation helped me keep an open mind, avoiding limitations and living a fuller, more expansive life without needing a specific handbook.

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This Insight Freed My Identity with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Thu, 4 Jul 2024 07:05:00 +0000

Discover how defining yourself can create limitations and learn how meditation helps you expand your mind and transcend those boundaries, opening up new possibilities for personal growth and self-discovery.

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This Helped Me Respect My Past With Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Wed, 3 Jul 2024 07:05:00 +0000

Learn how to live a fulfilling life by maximizing happiness while respecting the legacy of those before and after you. Discover practical ways to balance joy with a sense of responsibility.

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How I Turn Nervousness into Positive Energy with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Tue, 2 Jul 2024 07:05:00 +0000

Join me as I share my journey of transforming nervousness into positive energy. Learn techniques that helped me embrace new opportunities with confidence and improve my personal development.

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Celebrate Life's Small Moments: My Path to Joy with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Mon, 1 Jul 2024 07:05:00 +0000

Celebrate life's small moments by joining me on my path to joy. Learn the importance of recognizing and cherishing daily experiences for a more meaningful life.

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My Journey of Compassionate Change with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Sun, 30 Jun 2024 07:05:00 +0000

Explore how developing compassion has led to significant changes in my life, allowing me to build stronger connections and contribute to positive change around me.

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Calling Loved Ones Changed My Life with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Sat, 29 Jun 2024 07:05:00 +0000

Explore how reconnecting with someone special, inspired by Blue Zones, significantly improved my happiness and added years to my life.

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Boost Longevity Through Relationships with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Fri, 28 Jun 2024 07:05:00 +0000

Learn how strong relationships in Blue Zones add years to life. Connect with a special person this weekend for improved happiness and health.

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Embrace and Overcome Creative Blocks with Roxane Gay

danny.carissimi@headspace.com (Headspace Studios) — Thu, 27 Jun 2024 07:05:00 +0000

Author Roxane Gay discusses over coming creative blocks . Learn how to find inspiration and regain your creative flow.

Roxan Gay Instagram

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How I Finish Creative Projects with Roxane Gay

danny.carissimi@headspace.com (Headspace Studios) — Wed, 26 Jun 2024 07:05:00 +0000

Learn how to take a creative project from start to finish with award winning author Roxane Gay. Discover the steps to prep, outline, and complete a project, applicable to various artistic mediums. Use this to help find your flow. You can check out more of Roxane's work on her Instagram.

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Discover Your Creative Voice with Roxane Gay

danny.carissimi@headspace.com (Headspace Studios) — Tue, 25 Jun 2024 07:05:00 +0000

Award winning author Roxane Gay discusses how to find and nurture your creative voice. Learn techniques to express your ideas clearly and create things you love with ease.

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Why You Need Creativity In Your Life with Roxane Gay

danny.carissimi@headspace.com (Headspace Studios) — Mon, 24 Jun 2024 07:05:00 +0000

Award winning author Roxane Gay discusses why everyone needs creativity in their lives. Learn how engaging in creative activities can bring fulfillment, even if you're not regularly creative.

You can check out more of Roxane's work at her Instagram.

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Find Renewal in Kindness

danny.carissimi@headspace.com (Headspace Studios) — Sun, 23 Jun 2024 07:05:00 +0000

When life feels overwhelming, practice secret acts of kindness and generosity. Discover how giving can refill your emotional tank and improve your well-being.

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Transform Your Day with Pauses

danny.carissimi@headspace.com (Headspace Studios) — Sat, 22 Jun 2024 07:05:00 +0000

Transform your day by allowing pauses between activities. See how taking time to transition can improve your relaxation, well-being, and productivity.

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This Is How I Create Meaningful Connections With My Kids

danny.carissimi@headspace.com (Headspace Studios) — Fri, 21 Jun 2024 07:05:00 +0000

Enhance your parenting skills immediately. Explore mindful techniques to build stronger connections with your daughters, fostering emotional resilience and mutual understanding.

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How I Took Control of My Habits

danny.carissimi@headspace.com (Headspace Studios) — Thu, 20 Jun 2024 07:05:00 +0000

Break bad habits starting today with mindfulness techniques. Learn practical strategies to transform your habits and improve your overall well-being.

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Going Through a Tough Transition? Listen To This.

danny.carissimi@headspace.com (Headspace Studios) — Wed, 19 Jun 2024 07:05:00 +0000

Navigate life changes mindfully today. Learn how mindful music can help you adapt to transitions, finding peace and harmony in every phase of your journey.

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Nurture Friendships for a Healthier Life

danny.carissimi@headspace.com (Headspace Studios) — Tue, 18 Jun 2024 07:05:00 +0000

Strengthen bonds to live longer and be happier. Learn how nurturing friendships can boost your well-being, improving both your physical and mental health.

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Heal From Betrayal With This Practice

danny.carissimi@headspace.com (Headspace Studios) — Mon, 17 Jun 2024 07:05:00 +0000

Overcome betrayal through mindful practices. Learn techniques to process emotions, find peace, and rebuild trust after being betrayed.

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Give Yourself Permission to Feel with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Sun, 16 Jun 2024 07:05:00 +0000

Give yourself permission to feel all your emotions. Embrace happiness and compassion as natural parts of your life.

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Change Made Me Fearless with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Sat, 15 Jun 2024 07:05:00 +0000

Learn how embracing change can make you fearless. Face uncertainty with a spirit of exploration and see how it transforms your life.

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Vulnerability Is My Strength

danny.carissimi@headspace.com (Headspace Studios) — Fri, 14 Jun 2024 07:05:00 +0000

Redefine masculinity for true strength. Explore emotional vulnerability and break free from stereotypes with mindfulness techniques.

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Reclaim Your Life After Burnout

danny.carissimi@headspace.com (Headspace Studios) — Thu, 13 Jun 2024 07:05:00 +0000

Revive your energy after burnout with mindfulness. Learn practical steps to manage stress and rejuvenate your life.

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Letting Go Changed My Life

danny.carissimi@headspace.com (Headspace Studios) — Wed, 12 Jun 2024 07:05:00 +0000

Navigate attachment mindfully today. Explore how mindfulness practices can help you manage attachments and cultivate a sense of inner peace and freedom.

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Live Authentically Today

danny.carissimi@headspace.com (Headspace Studios) — Tue, 11 Jun 2024 07:05:00 +0000

Discover how to embrace your true self amidst societal pressures and social media influence. Learn practical mindfulness techniques to boost confidence and celebrate your unique individuality.

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How I Found Serenity In New York City's Chaos

danny.carissimi@headspace.com (Headspace Studios) — Mon, 10 Jun 2024 07:05:00 +0000

Explore how to practice mindfulness in the bustling environment of NYC, turning everyday chaos into opportunities for calm and present-moment awareness.

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This Experiment Made Me More Resilient

danny.carissimi@headspace.com (Headspace Studios) — Sun, 9 Jun 2024 07:05:00 +0000

Discover how taking time to reflect on life can help you embrace change and foster personal growth. Join me on this journey of self-discovery and transformation.

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Enhance Troubled Relationships with Acceptance

danny.carissimi@headspace.com (Headspace Studios) — Sat, 8 Jun 2024 07:05:00 +0000

Build harmonious relationships today. Learn how to accept others as they are and create deeper, more peaceful connections without judgment or criticism.

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Build a Powerful Sense of Self with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Fri, 7 Jun 2024 07:05:00 +0000

Today, we emphasize the value of celebrating our unique qualities while acknowledging our collective unity.

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Turn Your Meditation Practice into Personal Growth

danny.carissimi@headspace.com (Headspace Studios) — Thu, 6 Jun 2024 07:05:00 +0000

Discover how to close the gap between theoretical knowledge and practical experience in mindfulness and meditation.

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Transform Your Thought Patterns to Unlock More Optimism With Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Wed, 5 Jun 2024 07:05:00 +0000

Explore the patterns of thinking you've developed over your lifetime and learn strategies to cultivate and maintain an open mind.

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Discover The Balance Between Productivity And Mental Health with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Tue, 4 Jun 2024 07:05:00 +0000

Learn how to use time constructively for personal and communal benefit while maintaining a sense of mental spaciousness.

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These Four Things Are Essential To My Life's Journey with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Mon, 3 Jun 2024 07:05:00 +0000

Explore the most valuable lessons in life, including the four foundations: the value of human life, impermanence, cause and effect, and developing a sense of acceptance.

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Unlock Daylong Peace with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Sun, 2 Jun 2024 07:05:00 +0000

While meditation is beneficial, the few minutes spent meditating are small compared to the rest of the day. Learn how to bring mindfulness into daily activities to enhance the quality of your meditation practice.

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Quiet Your Mind to Transform Your Daily Productivity with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Sat, 1 Jun 2024 07:03:00 +0000

Discover how quieting your mind can transform and elevate your daily productivity.

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The Art of Work-Life Balance with Debbie Millman

danny.carissimi@headspace.com (Headspace Studios) — Fri, 31 May 2024 07:05:00 +0000

Debbie Millman concludes her week as guest host on Radio Headspace, thanking listeners and discussing intentional career design. Today, she shares insights on balancing professional and personal life, reflecting on her own experiences. https://www.instagram.com/debbiemillman

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The Power of Patience in Crafting a Fulfilling Career with Debbie Millman

danny.carissimi@headspace.com (Headspace Studios) — Thu, 30 May 2024 07:05:00 +0000

Debbie Millman, guest-hosting Radio Headspace, delves into designing intentional lives and careers. Today's focus is on the importance of patience in navigating the nonlinear paths of creative and other careers. https://www.instagram.com/debbiemillman

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Debbie Millman on Overcoming Rejection and Reviving Your Dreams

danny.carissimi@headspace.com (Headspace Studios) — Wed, 29 May 2024 07:05:00 +0000

Debbie Millman continues hosting Radio Headspace, focusing on designing careers and lives we love. Today's topic addresses the inevitabilities of failure and rejection, discussing how to reframe and overcome them to dream anew. https://www.instagram.com/debbiemillman

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How to Know What You Want in Life and Career with Debbie Millman

danny.carissimi@headspace.com (Headspace Studios) — Tue, 28 May 2024 07:05:00 +0000

Debbie Millman guest-hosts Radio Headspace, focusing on intentionally creating a career and life you love. Discover ways to identify your passions and align them with your career goals.

https://www.instagram.com/debbiemillman

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Creating Your Ideal Life And Career with Debbie Millman

danny.carissimi@headspace.com (Headspace Studios) — Mon, 27 May 2024 07:05:00 +0000

Debbie Millman is a designer, author, and educator known for hosting the influential podcast "Design Matters." She specializes in brand strategy and has been pivotal in shaping the field of design. We are so happy to have her on this week. Debbie has a unique ability to impart unbelievably helpful advice with a mixture of story telling, humor, and generosity. We've all wanted her on for years now and we can't wait for you to listen. You can learn more about her at https://www.instagram.com/debbiemillman

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Embracing Chaos with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Sun, 26 May 2024 07:05:00 +0000

Many of us strive for order and control amid life's chaos, often creating strict schedules or meticulously managing our living spaces. While structure is beneficial, overly rigid systems can make us feel unstable when even small disruptions occur. Today, consider embracing a bit of chaos and finding comfort in the discomfort.

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Practicing Solitude Transformed My Relationships With Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Sat, 25 May 2024 07:05:00 +0000

Even if quarantining alone, distractions like Zoom calls, TV binge-watching, and nonstop news can pull us away from ourselves. Taking time for solitude helps us reconnect, making us better for both ourselves and those around us.

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How Prioritizing Changed My Life With Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Fri, 24 May 2024 07:04:00 +0000

We often struggle with a lack of time to finish our tasks. Learn how to prioritize what matters most, making space for what ultimately improves our well-being.

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Achieve Mastery by Allowing Nature to Take Its Course with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Thu, 23 May 2024 07:05:00 +0000

Achieve mastery by embracing the natural course of events and letting nature guide the way.

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The Meditation Practice That Failed Me and the One That Worked with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Wed, 22 May 2024 07:04:00 +0000

One meditation practice failed, but another brought success. Discover how finding the right practice can make all the difference.

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How the Beauty of Silence Transformed My Perspective with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Tue, 21 May 2024 07:05:00 +0000

While words are beneficial and necessary, today's world is filled with endless chatter. Learn to be selective with your words and discover the value of silence.

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How Repeating the Practice Gave Me New Experiences

danny.carissimi@headspace.com (Headspace Studios) — Mon, 20 May 2024 07:05:00 +0000

Repeating the practice led to new experiences and insights that ultimately gave me a refreshing perspective on every day life.

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This Practice Helped Me Reconsider My Attachments with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Sun, 19 May 2024 07:05:00 +0000

Mindful practice offers a path to reconsider what we hold on to and why.

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The Simple Practice That Showed Me How to Create Space With Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Sat, 18 May 2024 07:05:00 +0000

Discover the power of creating space through simple, effective practice.

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This Milestone Podcast Inspired Me to Celebrate Gratitude with Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Fri, 17 May 2024 07:05:00 +0000

We are encouraged to feel and express appreciation for those we are grateful for.

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This Experience Revealed the True Nature of Advice

danny.carissimi@headspace.com (Headspace Studios) — Thu, 16 May 2024 07:05:00 +0000

How much advice is useful or harmful? Learn how to distinguish between the two extremes, and find the balance to best learn a skill.

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This Lesson Taught Me to Let Go and Find Calm

danny.carissimi@headspace.com (Headspace Studios) — Wed, 15 May 2024 07:05:00 +0000

The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm.

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This Insight Made Me More Aware of My Dreams

danny.carissimi@headspace.com (Headspace Studios) — Tue, 14 May 2024 07:05:00 +0000

While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.

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This Lesson Made Me Value Every Moment With Andy Puddicombe

danny.carissimi@headspace.com (Headspace Studios) — Mon, 13 May 2024 07:05:00 +0000

While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.

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The Work of Life

danny.carissimi@headspace.com (Headspace Studios) — Fri, 10 May 2024 07:05:00 +0000

In life we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a well rounded life.

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Start Living Life One Step at a Time.

danny.carissimi@headspace.com (Headspace Studios) — Thu, 9 May 2024 07:05:00 +0000

Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the present.

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Minding Mindfulness

danny.carissimi@headspace.com (Headspace Studios) — Wed, 8 May 2024 07:05:00 +0000

Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome.

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Act Today

danny.carissimi@headspace.com (Headspace Studios) — Tue, 7 May 2024 07:05:00 +0000

Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future.

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Every Moment Matters

danny.carissimi@headspace.com (Headspace Studios) — Mon, 6 May 2024 07:05:00 +0000

While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.

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This Helped Me Become Gentler With Myself

danny.carissimi@headspace.com (Headspace Studios) — Sun, 5 May 2024 07:05:00 +0000

Right now, it can feel challenging to control your environment, but today we challenge you to focus on what's going on inside.

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This One Idea Made Me More Positive.

danny.carissimi@headspace.com (Headspace Studios) — Sat, 4 May 2024 07:05:00 +0000

There's a lot happening in the world right now, but in every moment we have the opportunity to pause and take a good look and find a sense of calm.

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Express Your Creativity

danny.carissimi@headspace.com (Headspace Studios) — Fri, 3 May 2024 07:05:00 +0000

The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to freely express our creativity.

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Pay Attention

danny.carissimi@headspace.com (Headspace Studios) — Thu, 2 May 2024 07:03:00 +0000

Our lives are filled with distractions. Some pleasant, while the others not so much. We have to be intentional about paying attention to the things that matter.

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Change is Possible

danny.carissimi@headspace.com (Headspace Studios) — Wed, 1 May 2024 07:05:00 +0000

Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings.

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I Don't Care Vs. I Don't Mind

danny.carissimi@headspace.com (Headspace Studios) — Tue, 30 Apr 2024 07:05:00 +0000

We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of the times we do care and mindful of the times when we are not bothered.

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The Simplicity of Routine

danny.carissimi@headspace.com (Headspace Studios) — Mon, 29 Apr 2024 07:05:00 +0000

It’s easy to get caught up in the routine of our everyday lives and feel like we are stuck in a rut, however we should learn to appreciate the simple routines that keep our minds off of the small nuances of life.

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Discussing Body Positivity (trigger warning in description)

danny.carissimi@headspace.com (Headspace Studios) — Fri, 26 Apr 2024 07:05:00 +0000

In her final episode, Dr. Neeru Bakshi explores how communication shapes our body image. Understand why tailored approaches to health and wellness lead to better personal outcomes.

(Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.)

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Heal Your Relationship with Food (trigger warning in description)

danny.carissimi@headspace.com (Headspace Studios) — Thu, 25 Apr 2024 07:05:00 +0000

Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt.

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Celebrate Your Body (trigger warning in description)

danny.carissimi@headspace.com (Headspace Studios) — Wed, 24 Apr 2024 07:05:00 +0000

Join Dr. Neeru Bakshi as she discusses overcoming body shame and social media’s unrealistic standards to foster a healthier self-image. It's more than digital detox.

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Redefining Health (trigger warning in description)

danny.carissimi@headspace.com (Headspace Studios) — Tue, 23 Apr 2024 07:05:00 +0000

Dr. Neeru Bakshi challenges the one-size-fits-all health narrative. Explore how culture, genetics, and lifestyle influence what 'being healthy' means in today's episode of Radio Headspace.

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Finding Comfort in Your Skin (trigger warning in description)

danny.carissimi@headspace.com (Headspace Studios) — Mon, 22 Apr 2024 07:05:00 +0000

Dr. Neeru Bakshi discusses effective strategies for nurturing a positive body image and leveraging control to enhance self-perception, fostering a comforting relationship with your body.

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Choice Overload

danny.carissimi@headspace.com (Headspace Studios) — Fri, 19 Apr 2024 07:05:00 +0000

When we're faced with decisions in life, the pressure to make the "right choice" can be overwhelming. Today, Rosie shares some ways to make more confident deciscions, and how to trust ourselves more.

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Work in Progress

danny.carissimi@headspace.com (Headspace Studios) — Thu, 18 Apr 2024 07:05:00 +0000

In a world full of to-do lists, we can shift our mindsets to celebrate the little victories in life, and recognize all our wins.

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Learning from Butterflies

danny.carissimi@headspace.com (Headspace Studios) — Wed, 17 Apr 2024 07:05:00 +0000

Change can be difficult, but if we keep investing in ourselves and our unique process of change, we can create our best lives.

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It's Okay to Pause

danny.carissimi@headspace.com (Headspace Studios) — Tue, 16 Apr 2024 07:05:00 +0000

In a world that asks us to constantly achieve, we often miss the importance of sitting still. Today, Rosie talks about giving ourselves the rest we need.

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Dealing With Regret

danny.carissimi@headspace.com (Headspace Studios) — Mon, 15 Apr 2024 07:03:00 +0000

Regret can be challenging to let go of. Today, Rosie talks about finding the silver lining in our regrets, and why they don't have to define us.

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Finding Peace with Life's Impermanence

danny.carissimi@headspace.com (Headspace Studios) — Fri, 12 Apr 2024 07:05:00 +0000

Rosie shares strategies to confront and accept the fear of death on Radio Headspace, offering personal reflections and mindfulness practices for living fully in the present.

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