https://simplecast.com Monologues By Hasi My name is Hasi and I work in tech. Most of the time I'm brought into meetings as a window dressing - so I don't get to talk as much as I'd like. This is my outlet for my 2 cents on topics such as life, money, society and self-development plus whatever else lies up in my head. Hopefully this doesn't get me cancelled in the process. Enjoy! 2025 Hasintha Attanayake en Sun, 15 Mar 2026 21:00:00 +0000 Mon, 16 Mar 2026 12:54:19 +0000 https://www.monologuesbyhasi.com Monologues By Hasi https://image.simplecastcdn.com/images/88eaa618-6b57-48c6-ac65-f0e55113f343/a4f3eb7a-dde9-48d9-8c44-03977ea81a9c/3000x3000/2025-20new-20logo.jpg?aid=rss_feed https://www.monologuesbyhasi.com episodic My name is Hasi and I work in tech. Most of the time I'm brought into meetings as a window dressing - so I don't get to talk as much as I'd like. This is my outlet for my 2 cents on topics such as life, money, society and self-development plus whatever else lies up in my head. Hopefully this doesn't get me cancelled in the process. Enjoy! Hasintha Attanayake false https://feeds.simplecast.com/YcfL4kdu learning, life, money, politics, self development, society Hasintha Attanayake 55ecd29c-fbfc-4dfa-b143-78f66346f5fc Take The Photo Now Sun, 15 Mar 2026 21:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/take-the-photo-now-6WR2FSZS Take The Photo Now Hasintha Attanayake 00:10:32 There are moments from my younger years that I would give anything to see again - not because they were extraordinary (ok some were), but because no one took a photo... There are moments from my younger years that I would give anything to see again - not because they were extraordinary (ok some were), but because no one took a photo... time passing reflections, growth reflections friendship bonds, documenting your journey, future reflections life appreciation podcast, personal archives, confidence building, growing older reflections, old photos, keeping memories alive, real life memories, enjoying friendships, friendship stories, life shared moments, self image, personal reflection journey, reflective storytelling, long term friendships, hanging out with friends, carefree youth memories, everyday life beauty, laughing with friends memories, daily memories, school life nostalgia, time perspective life capturing moments with friends, avoiding photos, self doubt, life documentation, save your memories, insecurity, live and document life, embracing imperfections, self reflection podcast, deep conversation podcast, community memories capturing friendships, 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friends, looking back at life, deep life questions, memories, nostalgia reflections, photos with friends, ordinary moments youth experiences, life lessons, body confidence, future memories, young adulthood, capturing youth, capturing everyday life, thoughtful podcast episode, coming of age memories, personal stories podcast false full 133 41732d4a-834f-4424-906d-768f4b65c2db 50 days into 75 Hard Sun, 8 Mar 2026 21:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/50-days-into-75-hard-MHDE2lAT 50 days into 75 Hard Hasintha Attanayake 00:18:45 In this episode I share a **Day 50 progress update on my 75 Hard journey**. For those unfamiliar, **75 Hard** is a mental toughness program created by Andy Frisella. The challenge requires strict daily habits including two workouts per day, following a diet, reading personal development books, drinking a gallon of water, and taking a progress photo every day for 75 days. Now that I’ve reached **Day 50**, I reflect on: • The hardest parts of the challenge so far • Unexpected mental and physical changes • Lessons about discipline and consistency • Where I've struggled and nearly failed This episode is a **raw mid-challenge reflection** on building discipline, staying accountable, and pushing through when motivation fades. If you're considering trying **75 Hard**, or you're currently doing it yourself, this update might help you understand what the experience is really like halfway through. In this episode I share a **Day 50 progress update on my 75 Hard journey**. For those unfamiliar, **75 Hard** is a mental toughness program created by Andy Frisella. The challenge requires strict daily habits including two workouts per day, following a diet, reading personal development books, drinking a gallon of water, and taking a progress photo every day for 75 days. Now that I’ve reached **Day 50**, I reflect on: • The hardest parts of the challenge so far • Unexpected mental and physical changes • Lessons about discipline and consistency • Where I've struggled and nearly failed This episode is a **raw mid-challenge reflection** on building discipline, staying accountable, and pushing through when motivation fades. If you're considering trying **75 Hard**, or you're currently doing it yourself, this update might help you understand what the experience is really like halfway through. fitness development, personal development podcast, training challenge, discipline success habits, productivity focus habits personal success habits, self mastery training, grit training, fitness challenge, 75 hard story, training focus, self development journey, mental challenge podcast episode, self mastery journey, fitness journey podcast, challenge success, success training podcast, discipline tracking podcast, progress reflection, habit growth, challenge halfway point, training discipline journey, discipline story, high performance discipline, goal discipline podcast fitness accountability, self improvement discipline update, life habits, habit tracking, self mastery mindset, endurance, workout discipline update, success routine podcast, self improvement goals, success journey, discipline transformation story, 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fitness mindset, progress accountability, habit building podcast mental challenge podcast false full 132 8a015bbb-b405-4791-9596-2b12f7445080 I'm Back! 2025 In Review Sun, 1 Mar 2026 21:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/i-m-back-2025-in-review-GRTotIYK I'm Back! 2025 In Review Hasintha Attanayake 00:21:28 It's been a while since I released my last monologue. 2025 was hectic and a lot happened so here's my life update. It's been a while since I released my last monologue. 2025 was hectic and a lot happened so here's my life update. tech, dating, fitness, run, run club, life, new beginnings, running, progress, goals, 2026, sales, life update, new year, sydney, potts point, 2025, acheivement, career false full 131 36b9a52e-4be9-4b36-99c7-48cb3438ce56 It's Easy To Blame The World... But What About You? Mon, 12 May 2025 13:25:20 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/its-easy-to-blame-the-world-but-what-about-you-byzX9g2y It's Easy To Blame The World... But What About You? Hasintha Attanayake 00:11:46 In this episode I recount how reading a verse from the Dhammapada made me rethink a situation and push me to take more accountability for my own actions, inactions and miscommunications. "The fault of others is easily perceived, but that of oneself is difficult to perceive; a man winnows his neighbour's faults like chaff, but his own fault he hides, as a cheat hides the bad die from the gambler." Chapter 18 (Impurity) Verse 252 - The Dhammapada as translated by Muller (1881) In this episode I recount how reading a verse from the Dhammapada made me rethink a situation and push me to take more accountability for my own actions, inactions and miscommunications. "The fault of others is easily perceived, but that of oneself is difficult to perceive; a man winnows his neighbour's faults like chaff, but his own fault he hides, as a cheat hides the bad die from the gambler." Chapter 18 (Impurity) Verse 252 - The Dhammapada as translated by Muller (1881) ancient wisdom, "impurity", self-inquiry, introspection, self-awareness, perspective, wisdom literature, mindset shift, integrity, self-reflection, projection, blame, accountability, growth, ownership, personal responsibility, "inner work", mindfulness, human nature, overcoming ego, "self-reflection", fault, "conscious living" ], self-improvement, emotional maturity, humility, self-discipline, communication, growth mindset, personal development, dhammapada, self-blame, "buddhist wisdom", "accountability", "dhammapada", miscommunication, inner work, internal locus, "growth mindset", "ownership", "moral responsibility", "personal growth", actions, self-honesty, "mindfulness", "self improvement", "shadow work", "fault finding", maturity, wisdom, perception, inaction, "blame", buddhism, "stoicism", spiritual growth, "self-blame", character, shadow work, ego, "emotional intelligence", verse 252, self-accountability, cognitive bias, ethical living, life lessons, self-examination, "self-awareness" false full 130 aaaf195b-3a29-49b7-bed6-ea64738f7a88 Struggling To Protect Your Energy Sun, 27 Apr 2025 00:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/struggling-to-protect-your-energy-Y7aA8iCY Struggling To Protect Your Energy Hasintha Attanayake 00:12:37 Change, crisis, shock. Whether positive or negative it can lead to a significant drain on our resources leaving us feeling vulnerable. I've introduced known shocks and invited the unknown as of late and I discuss my challenges with protecting my time and energy throughout this period. Change, crisis, shock. Whether positive or negative it can lead to a significant drain on our resources leaving us feeling vulnerable. I've introduced known shocks and invited the unknown as of late and I discuss my challenges with protecting my time and energy throughout this period. self-awareness, boundaries, nervous system care, emotional resilience, personal challenges, clarity, mental load, dealing with chaos, burnout prevention, growth season, inner peace, inner strength, mindfulness, self-care, mental resilience, personal growth, vulnerability, transitions, sustainability, self-protection, nervous system, life audit, overwhelm, mental health, shock, fatigue, slowing down, recharge, uncertain times, emotional fatigue, energy drain, reflection, recovery, change, managing change, energy management, focus, energy leaks, healing, life transitions, stress response, emotional boundaries, stress, centering practices, adapting, mindful energy, rest, intentional living, emotional health, coping, wellness, time management, overwhelm recovery, identity shift, trauma response, strength, overwhelm solutions, resilience, crisis, balance, capacity, energy, burnout false full 129 64783d87-0f84-489e-9bc7-6b09d17a2f69 The Case For Re-Reading Sun, 20 Apr 2025 00:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/the-case-for-re-reading-ZcgM9j7P The Case For Re-Reading Hasintha Attanayake 00:06:22 Should a book be read just once? If it resonated with you once I'm going to argue that you absolutely should! Should a book be read just once? If it resonated with you once I'm going to argue that you absolutely should! learning habits, timeless wisdom, re-read, favorite books, enriching experience, mental nourishment, deeper meaning, mental clarity, noticing patterns, reading strategy, comprehension, classics, personal growth, self-improvement, book insights, evolving understanding, intellectual discipline, attention to detail, gaining depth, mind expansion, revisiting ideas, reading with purpose, understanding layers, growth mindset, personal development, absorbing wisdom, thoughtful consumption, reading practice, reflection, lifelong learning, applied knowledge, educational practice, book wisdom, habit stacking, mindful reading, revisiting knowledge, slow reading, second reading, reading list, deep learning, re-evaluation, re-reading, expanding understanding, building knowledge, literature appreciation, inner growth, philosophical reading, maturity, reading philosophy, wisdom, reading habits, perspective shift, learning reinforcement, attention span, absorbing content, memory retention, growth through reading, intellectual growth, intellectual curiosity, knowledge compounding, transformative books, continuous learning, thinking deeper, intentional reading, timeless books, new perspective false full 128 70a302a7-c218-4e46-8882-57480493970a Look Down Or Look Up? Picking The Right Risks & Opportunities Sat, 22 Mar 2025 23:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/look-down-or-look-up-picking-the-right-risks-opportunities-nvwzWkFf Look Down Or Look Up? Picking The Right Risks & Opportunities Hasintha Attanayake 00:12:23 Short term risks versus long term risks. Short term opportunities versus long term opportunities. What do you prioritise and how? Whilst there's no clear answer I reflect on how my carelessness going for a walk in Weligama, Sri Lanka relates to careers, business and relationships. Short term risks versus long term risks. Short term opportunities versus long term opportunities. What do you prioritise and how? Whilst there's no clear answer I reflect on how my carelessness going for a walk in Weligama, Sri Lanka relates to careers, business and relationships. risk-adjusted returns, avoiding regret, decision fatigue, leveraging advantages, learning from mistakes, opportunity selection, practical wisdom, adaptability, future-proofing, calculated risks, taking chances, incremental progress, proactive thinking, relationships, learning from experience, wisdom in choices, personal growth, smart choices, investment mindset, decision making, gut feeling vs logic, sustainability, cost-benefit analysis, opportunity cost, business growth, seizing opportunities, business foresight, spotting trends, market trends, growth mindset, calculated moves, real-world lessons, short-term vs long-term, strategic patience, weighing options, career strategy, capitalizing on momentum, luck vs preparation, focus, mindful decision-making, weighing pros and cons, big picture thinking., future planning, uncertainty, adaptability in uncertainty, prioritization, financial foresight, upside vs downside, awareness, perspective shift, business strategy, situational awareness, risk management, building a foundation, planning ahead, life decisions, trade-offs, risk tolerance, navigating challenges, being intentional, career moves, immediate gains, balancing risk and reward, avoiding pitfalls, long-term vision, risk-taking mindset, knowing when to pivot, avoiding distractions, risk assessment, resilience, avoiding short-sightedness, strategic thinking, delayed gratification false full 127 2ce4c448-8113-4132-bf20-693109880815 Starting Small And Avoiding Over-Investments Wed, 19 Mar 2025 12:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/starting-small-and-avoiding-over-investments-8CAeVGOA Starting Small And Avoiding Over-Investments Hasintha Attanayake 00:14:33 The eagerness and excitement of a new project, direction or passion can lead to the desire, one that we sometimes act on, to over-invest. The irony is the novice is the one who over-invests without understand where best to allocate their resources and often well before they have built the identity they need to succeed. The eagerness and excitement of a new project, direction or passion can lead to the desire, one that we sometimes act on, to over-invest. The irony is the novice is the one who over-invests without understand where best to allocate their resources and often well before they have built the identity they need to succeed. mastering fundamentals, avoiding shiny object syndrome, validation, scaling wisely, financial sustainability, practical wisdom, agile mindset, lean startup, making informed decisions, learning curve, calculated risks, careful financial planning, gradual skill-building, incremental progress, being resourceful, investing wisely, sustainable business practices., effective resource use, testing ideas, beginner mistakes, decision-making, bootstrapping, opportunity cost, frugality in business, financial literacy, cost-effective strategies, identity building, disciplined growth, cautious investing, measured approach, resource allocation, sustainable growth, mindful entrepreneurship, personal development, efficiency mindset, avoiding sunk costs, cautious optimism, slow and steady, avoiding premature scaling, adaptive learning, entrepreneurial mindset, strategic patience, developing intuition, over-preparation pitfalls, avoiding burnout, focus, resource management, iterative improvement, prudent decision-making, building expertise, learning before spending, efficiency, long-term thinking, avoiding financial mistakes, trial and error, budgeting, lean principles, mvp, capital efficiency, financial prudence, thoughtful execution, prioritization, financial foresight, starting small, patience in growth, roi-focused, avoiding waste, strategic investment, smart money habits, market testing, incremental investment, sustainable habits, growth strategy, risk management, experimentation, starting lean, business fundamentals, over-investing, investing in knowledge first, avoiding early failure, risk vs reward, financial responsibility, mindful investing, gradual commitment, financial discipline, smart spending, experience before expense, avoiding debt traps, strategic thinking, small wins, delayed gratification, compounding success, small steps big impact false full 126 437ac098-34af-432c-a099-d7d024473519 Thinking In Systems: A Better Way To View The World Sun, 9 Mar 2025 03:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/thinking-in-systems-a-better-way-to-view-the-world-TF5g3qnS Thinking In Systems: A Better Way To View The World Hasintha Attanayake 00:37:27 "Systems beat goals" they say in the productivity world but what is a system and how complex can they be? In this episode I reflect on my recent reading of 'Thinking in Systems: A Primer' by Donella Meadows and how I'm mapping and thinking about vital systems in my own life. "Systems beat goals" they say in the productivity world but what is a system and how complex can they be? In this episode I reflect on my recent reading of 'Thinking in Systems: A Primer' by Donella Meadows and how I'm mapping and thinking about vital systems in my own life. systems leverage, dynamic systems, predictive modeling, big picture thinking, designing systems, organizational behavior, interconnected world, thinking frameworks, control mechanisms, systems theory, environmental systems, complexity science, networks, goal setting, optimization, productivity, causal loops, personal growth, influence mapping, self-improvement frameworks, breaking down complexity, systematic change, decision making, intelligent systems, sustainability, self-organizing systems, unintended consequences, systems archetypes, structured thinking, success strategies, holistic thinking, growth mindset, behavior patterns, balancing loops, transformative thinking, practical applications, systems design, donella meadows, impact analysis, leverage points, change management, decision loops, modeling change, chain reactions, scaling impact, adaptive learning, structured problem-solving, mental models, self-regulation, iterative improvement, leverage, deep learning, efficiency, long-term thinking, root cause analysis, success frameworks, systems thinking, holistic decision-making, systems mapping, high-leverage habits, sustainable solutions, cause and effect, habits and systems, complex systems, interconnectedness, cybernetics, seeing the whole, macro vs micro, reducing friction, ripple effects, system dynamics, systems vs goals, problem solving, non-linear thinking, chaos theory, feedback loops, systems approach, adaptive systems, feedback control, automation, critical thinking, ecosystems, process optimization, systems thinking tools, emergent behavior, managing complexity, productivity hacks, strategic execution., thinking smarter, breaking silos, resilience, circular causality, reinforcing loops, strategic thinking, systems mindset, interconnected problems, innovation frameworks, workflow optimization false full 125 d0702b2f-e50c-46ed-9ac4-8c031cec51e8 Someone Has to Start… Why Not You? Sat, 22 Feb 2025 23:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/someone-has-to-start-why-not-you-_6kf58WW Someone Has to Start… Why Not You? Hasintha Attanayake 00:06:57 It's hard to be the first person to do something when what you set out to do isn't common amongst those around you. You may be the first person in your family who wants to eat healthy and exercise, the first in your community to study and go to college, the first in your group of friends to break a bad habit and that can be challenging. There's comfort in numbers but will they ever join unless someone starts first? Can that person be you? It's hard to be the first person to do something when what you set out to do isn't common amongst those around you. You may be the first person in your family who wants to eat healthy and exercise, the first in your community to study and go to college, the first in your group of friends to break a bad habit and that can be challenging. There's comfort in numbers but will they ever join unless someone starts first? Can that person be you? starting fresh, paving the path, unstoppable mindset, inspiring others, risk-taking, leadership, breaking limits, mindset shift, challenging the status quo, accountability, making a difference, bold moves, forging your path, pioneering, role model, bold decisions, owning your journey, stepping into leadership, taking charge, taking responsibility, change maker, goal setting, transforming your life, life transformation, drive, being different, personal growth, self-improvement, new beginnings, changing your future, daring greatly, new mindset, success habits, making an impact, self-leadership, starting movements, leading by example, challenging traditions, self-discipline, personal empowerment, first step to greatness, growth mindset, rewriting your story, fearless pursuit, personal development, independent thinking, daring to be different, creating opportunities, forging new paths, living with intention, positive change, leading the way, initiating change, breaking cycles, breaking habits, courage, personal success, making history, self-motivation, turning dreams into reality, defining your journey, success mindset, being the first, challenging norms, overcoming fear, unstoppable you, first mover, perseverance, taking initiative, embracing challenges, stepping up, inspiring leadership, becoming your best self, confidence, purpose-driven life, pushing boundaries, creating change, taking control of your destiny., setting trends, standing out, breaking barriers, self-belief, being bold, fearless action, commitment to change, breaking comfort zones, redefining success, motivation, discipline, determination, first to act, turning vision into action, being proactive, resilience, small actions big impact, trailblazer, social change, game changer false full 124 13497662-3264-4cbe-ac29-41006e1daf56 Let Go Of Negative People & Focus On What Matters Sat, 15 Feb 2025 23:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/let-go-of-negative-people-focus-on-what-matters-s_vk6IgQ Let Go Of Negative People & Focus On What Matters Hasintha Attanayake 00:12:06 Energy vampires are common and they tend to be unaware of how they consume our resources. As I've hit 30 and realising how limited my own time and energy are it's become a very hard choice (but also easy) choice to let go of overwhelmingly toxic and negative individuals so I can focus on my own mission. Energy vampires are common and they tend to be unaware of how they consume our resources. As I've hit 30 and realising how limited my own time and energy are it's become a very hard choice (but also easy) choice to let go of overwhelmingly toxic and negative individuals so I can focus on my own mission. negative energy, emotional freedom, clarity of purpose, focusing on success, reclaiming time, conscious living, self-awareness, value-driven life, emotional independence, long-term happiness, mindset shift, emotional resilience, mindful connections, protecting energy, healthy mindset, mind over negativity, self-care, personal boundaries, self-investment, surrounding yourself with winners, mental clarity, energy conservation, avoiding negativity, life transformation, meaningful connections, choosing yourself, toxic behavior, negative influences, personal growth, self-improvement, avoiding energy drainers, self-respect, thriving mindset, social well-being, growth over negativity, removing distractions, letting go, no more toxic people, social detox, choosing better company, positivity mindset, mental health, choosing positivity, breaking free from toxicity, elevating mindset, growth mindset, personal development, choosing joy, setting boundaries, personal mission, building better relationships, personal success, energy management, eliminating drama, healthy friendships, keeping focus, self-fulfillment, self-preservation, self-empowerment, life priorities, surrounding yourself with positive people., living with purpose, emotional strength, positivity, mental toughness, toxic people, emotional boundaries, prioritizing happiness, optimizing relationships, mindful living, no negativity, quality over quantity, purpose-driven life, emotional detox, energy vampires, self-love, filtering negativity, toxic relationships, cutting negativity, healthy relationships, eliminating bad influences, avoiding drama, self-worth, life improvement, personal well-being, time management, avoiding negative people, mental discipline, focus on goals, being intentional, cutting ties, creating space for growth, high-value relationships, emotional self-care, saying no, emotional well-being, mental space, mental detox, toxic friendships, emotional intelligence false full 123 17d84042-7c93-4c49-b127-756bf95325f5 Dating in the Wild: What I Learned Ditching The Apps Thu, 13 Feb 2025 02:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/dating-in-the-wild-what-i-learned-ditching-apps-yym0qjl2 Dating in the Wild: What I Learned Ditching The Apps Hasintha Attanayake 00:30:15 I've been dating intentionally and raw-dogging it so to speak in the wild which has led to a number of observations that I've made both through my own experiences and of other men and women out there looking for love. I've been dating intentionally and raw-dogging it so to speak in the wild which has led to a number of observations that I've made both through my own experiences and of other men and women out there looking for love. dating for men, dating landscape, social dynamics, dating authenticity, dating adventures, dating success, dating, tan tan, dating unpredictability, swipes, cold approach, modern dating, dating philosophy shift, dating beyond apps, dating culture shift, dating communication, offline dating, dating techniques, dating outcomes, dating in real life, dating experimentation, dating and rejection handling, dating without distractions, social confidence, meaningful connections, dating through conversation, dating in public, real-world dating, personal growth, dating challenges, dating in everyday life, dating evolution, dating norms, dating trial and error, dating mindset, real dating stories, relationship building, dating social norms, dating conclusions, dating expectations, relationship advice, natural dating, dating growth, social skills, dating opportunities, dating with intention, dating in modern times, attraction, coffee meets bagle, dating experiences men, dating psychology, dating culture, dating reflections, approach anxiety, dating and rejection, dating world, dating shifts, dating strategies, dating tips, swipe left, meeting people, hinge, natural flirting, dating methods, dating trends, building attraction, finding love, dating for women, dating observations, dating challenges women face, social skills improvement, dating new people, dating scene, match.com, dating insights, dating without fear, dating confidence, dating challenges men face, body language, dating lessons learned, dating without swiping, romantic relationships, tinder, bumble, dating journey, dating interactions, love life, dating philosophy, real connections, match, meeting strangers, dating without algorithms, human connection, dating as a skill, dating breakthroughs, dating personal journey., dating outside apps, swipe right, dating without apps, dating organically, attraction dynamics, dating lessons, dating experiences, dating mistakes, badoo, dating mindset shift, dating and personal development, dating without technology, dating learnings, dating in reality, dating behaviors, in-person dating, emotional intelligence, flirting, dating environment, dating and self-improvement, dating perspectives, dating experiences women false full 122 5fe5b9cf-cc52-45ad-b67e-f22d61da3dbf Entering Plato's Cave Sat, 1 Feb 2025 23:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/entering-platos-cave-djytEY6w Entering Plato's Cave Hasintha Attanayake 00:12:21 In this episode I step through my take aways from a first reading of Plato's Allegory of the Cave (Republic) and how it relates to breaking old paradigms as we come into new knowledge. In this episode I step through my take aways from a first reading of Plato's Allegory of the Cave (Republic) and how it relates to breaking old paradigms as we come into new knowledge. truth-seeking, ancient wisdom, gaining clarity, introspection, philosophical insights, self-awareness, timeless lessons, deeper understanding, metaphorical caves, self-reflection, paradigm exploration, timeless wisdom, uncovering truth, philosophical reflections, knowledge pursuit, reality questioning, philosophical paradigms, self-realization, philosophical reflection, gaining new knowledge, deeper truths, knowledge and freedom, expanding consciousness, exploring ideas, self-discovery, philosophical journey, beyond the cave, challenging beliefs, personal growth, self-improvement, intellectual breakthroughs, understanding reality, new perspectives, perception vs reality, philosophy in life, finding truth, personal insights, breaking mental chains, allegorical stories, challenging worldviews, reality and illusion, wisdom quest, challenging old ideas, exploring reality, uncovering illusions, paradigm shift, truth-seeking journey, exploring the cave, knowledge, new knowledge, philosophical analogies, paradigm insights, expanding awareness, learning philosophy, modern relevance, rethinking reality, personal transformation, applying plato's allegory, human understanding, plato-inspired lessons, awakening, truth and perception, education, ancient ideas, plato's cave relevance, allegory relevance, philosophy, seeking truth, wisdom for today, learning from allegories, wisdom journey, understanding plato, plato, learning from plato, inner growth, enlightenment journey, plato's philosophy, ancient philosophy, shadows and reality, wisdom, truth exploration., personal enlightenment, cave metaphor, ancient insights, paradigm breaking, philosophical allegories, plato's republic, intellectual journey, perspective shifts, intellectual freedom, reality exploration, critical thinking, allegorical meaning, intellectual growth, philosophy lessons, breaking paradigms, allegory of the cave, plato's teachings, enlightenment, paradigms, paradigm changes, life lessons, introspective journey, expanding mindsets false full 121 cad68aa4-b8ad-41d8-be2c-2572481ffa48 The Business Of Giving: Are 3rd Party Marketers Hurting Charites? Sat, 25 Jan 2025 23:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/the-business-of-giving-are-3rd-party-marketers-are-hurting-charites-Lbdd5lHO The Business Of Giving: Are 3rd Party Marketers Hurting Charites? Hasintha Attanayake 00:18:23 In this episode I take view of donors to charity as the customer and analyse how 3rd party charity marketers, infamously known as Chuggers or Charity Muggers, hurt not only the customer experience but also the charities themselves. In this episode I take view of donors to charity as the customer and analyse how 3rd party charity marketers, infamously known as Chuggers or Charity Muggers, hurt not only the customer experience but also the charities themselves. charity analysis, chuggers, ethical giving, donor trust issues, charity marketing pitfalls, donor fatigue, donor psychology, donor impact, donor retention, donor-focused charities, improving charity effectiveness, donation transparency, donor loyalty, donor transparency, nonprofit impact analysis, charity marketing impact, donation pitfalls, donor relations, third-party marketers, donor experience, charity transparency, charity marketing problems, marketing pitfalls in charities, ethical giving strategies, charity marketing ethics, chuggers impact, donor retention strategies, sustainable fundraising, ethical nonprofit practices, nonprofit marketing challenges, effective donation practices, ethical donation practices, donor trust building, nonprofit donor loyalty, donor-first charity models, third-party fundraising, charity fundraising analysis, donation ethics, charity impact, donor-focused strategies, charity marketing criticism, third-party charity issues, giving trends, improving charity impact., charity donation ethics, nonprofit marketing ethics, ethical nonprofit marketing, improving donor experience, customer-centric charities, improving donation processes, fundraising techniques, improving charity transparency, nonprofit transparency, nonprofit donor trust, charity marketing, effective fundraising, ethical donor relations, donation strategies, ethical fundraising techniques, customer experience, donor-first fundraising, ethical fundraising, nonprofit trust-building, improving donor confidence, improving donor trust, charity muggers, nonprofit efficiency, nonprofit accountability, charity donation analysis, improving donor satisfaction, donation trust issues, nonprofit marketing, ethical fundraising strategies, third-party charity marketers, donor relationships, nonprofit donor experience, charity scams, donor-focused nonprofits, charity reputation, fundraising criticism, donor dissatisfaction, nonprofit challenges, charity efficiency, donor expectations, donor trust, marketing issues for charities, marketing practices in charity, nonprofit strategies, customer-focused giving, customer experience in charities, charity communication strategies, giving culture, marketing for nonprofits, charity marketing challenges, charity marketing critique, marketing challenges for charities, marketing ethics false full 120 3168f9ce-b10e-44d1-8cdd-e09c3b926407 2024 In Review: Successes, Set Backs And Lessons For 2025 Resources from this episode:

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

Track: Equilibrium — Max Maikon [Audio Library Release]

Music provided by Audio Library Plus

Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

Free Download / Stream: https://alplus.io/equilibrium

]]> Tue, 21 Jan 2025 23:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/2024-in-review-successes-set-backs-and-lessons-for-2025-m1yNsMJm Resources from this episode:

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

Track: Equilibrium — Max Maikon [Audio Library Release]

Music provided by Audio Library Plus

Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

Free Download / Stream: https://alplus.io/equilibrium

]]> 2024 In Review: Successes, Set Backs And Lessons For 2025 Hasintha Attanayake 01:05:25 In this episode I review my 2024, a year where I set out to travel the world whilst building things, breaking down where I succeeded, failed and take those lessons with me into 2025. I hope you'll join me in reflecting and planning for the new year. Wishing everyone a happy new year! In this episode I review my 2024, a year where I set out to travel the world whilst building things, breaking down where I succeeded, failed and take those lessons with me into 2025. I hope you'll join me in reflecting and planning for the new year. Wishing everyone a happy new year! self-improvement journey, creating in 2024, end-of-year reflection, self-assessment, building and creating, personal development podcast, personal failures, self-reflection, new year planning, learning from mistakes, growth opportunities, reflecting on success and failure, year in review podcast, achieving balance, travel adventures, achieving milestones, personal achievements, reflection strategies, balancing work and play, yearly achievements, progress report, annual goals, goal setting, 2024 review, personal growth, lessons from building, reflecting on growth, looking back at 2024, setbacks and growth, overcoming challenges, reviewing personal growth, self-assessment tools, life planning strategies, yearly reflection, personal insights, travel experiences, lessons for the future, annual reflection, 2024 accomplishments, success stories, growth mindset, personal development, year-end review, travel reflections, 2024 highlights, travel achievements, travel and work balance, learning from failures, personal wins, travel challenges, personal success stories, goal review, reflecting on the past, moving forward, personal goal setting, reflecting on 2024, travel stories, self-reflection podcast, lessons to take forward, celebrating achievements, future planning, personal goal review, 2024 takeaways, 2024 life review., lessons from 2024, reflecting on challenges, overcoming failures, reflecting on personal milestones, lessons for 2025, goal achievement, 2025 goals, lessons learned podcast, reflecting on success, 2024 life journey, year-end achievements, project milestones, new year resolutions, building projects, personal setbacks, travel and building journey, setting future goals, setting 2025 goals, life evaluation, new year ambitions, self-improvement for 2025, lessons learned, life planning, planning ahead, lessons for improvement, self-reflection techniques, building momentum for 2025, 2025 ambitions, planning for personal growth, travel and growth, reflecting on setbacks, planning for success, setting goals for the future, growth podcast, reflecting on a dynamic year, business goals, annual goal setting, global travels, setting a vision for 2025, year-end podcast, planning for 2025, lessons from travel, life lessons, personal progress false full 119 fc799b69-8cb8-4a8f-9206-74b99899526b The Biggest Regret I See Amongst 30 Year Old's... Their Health Tue, 17 Dec 2024 04:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/the-biggest-regret-i-see-amongst-30-year-olds-their-health-be2CYGLO The Biggest Regret I See Amongst 30 Year Old's... Their Health Hasintha Attanayake 00:10:59 They've hit 30 and they've done some cool things. Success in academia, careers, business, start-ups, relationships... yet there's one very common regret I see amongst people who've hit these milestones early. It's often come at the detriment (or simply ignorance) of their health. Now at 30 many start the up hill battle to take control of their bodies. Here's my own thoughts and journey on this as I adopt my own mission to Make Australia Health Again #MAHA (sorry not sorry RFK Jr. for stealing this) starting with myself. They've hit 30 and they've done some cool things. Success in academia, careers, business, start-ups, relationships... yet there's one very common regret I see amongst people who've hit these milestones early. It's often come at the detriment (or simply ignorance) of their health. Now at 30 many start the up hill battle to take control of their bodies. Here's my own thoughts and journey on this as I adopt my own mission to Make Australia Health Again #MAHA (sorry not sorry RFK Jr. for stealing this) starting with myself. health awareness journey, fitness mission, fitness at 30, make america healthy again, health and career, fitness over 30, healthy habits journey, wellness movement, healthy habits, fitness inspiration, making fitness changes, starting fitness journey, wellness tips, body transformation, healthy lifestyle changes, health first, regaining fitness, health milestones, lifestyle changes for health, balancing work and health, 30s health journey, physical health focus, fitness overhaul, fitness regrets, self-care, lifestyle changes, fitness lifestyle tips, health transformation, turning 30, lifestyle adjustments, robert f kennedy, make australia health again, career-driven health tips, self-improvement, health and success balance, physical fitness transformation., rfk jr health, australia health, fitness motivation, 30-year-old health tips, fitness struggles, health motivation, health overhaul, fitness balance, healthy living, reclaiming physical health, sleep, fitness for adults, fitness at any age, health regrets, trump, healthy living movement, career trade-offs, joe rogan, balancing health, fitness comeback, balancing life and health, wellness over career, regaining health, physical health changes, #maha, healthy living focus, health regrets in 30s, turning 30 health advice, #makeaustraliahealthagain, physical wellness, starting fresh fitness, healthy habits motivation, making health a priority, reclaiming wellness, fitness for professionals, wellness journey, career-health balance, health trade-offs, reclaiming health, career focus and health, wellness focus, 30s health tips, fitness comeback stories, 30s fitness goals, 30-year-old lifestyle, health journey, health priorities, academic success, reclaiming wellness at 30, health advice, regaining fitness journey, healthy lifestyle overhaul, career impact on health, physical fitness advice, making wellness a priority, health mindset, fitness journey, wellness habits, health goals, self-care at 30, physical fitness goals, health trade-offs in success, turning point health, health journey motivation, starting over health, wellness tips for 30s, starting fitness late, physical fitness, physical health, healthy decisions, health, health motivation tips, fitness goals, healthy living advice, wellness over 30, exercise, healthy body, wellness comeback, fitness challenges, supplements, balancing success and health, making health changes, fitness routine, wellness transformation, donald trump, health awareness false full 118 80dd94b4-3e15-45dd-88c4-0a1c12e0bcfc Playing Games: Why Small Should Come Before Big And Short Should Turn To Long Mon, 9 Dec 2024 08:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/playing-games-why-small-should-come-before-big-and-short-should-turn-to-long-CnFRMXJo Playing Games: Why Small Should Come Before Big And Short Should Turn To Long Hasintha Attanayake 00:13:36 There's the common stereotype of business people playing golf on the regular which gets mistaken as a pure networking tool. Coming out of the board road and onto the green, pitch, track or simply a coffee shop is an important yet subtle analytical tool on deciding whether you should proceed in a business arrangement with someone i.e. use a small game to determine whether you should play a bigger (higher stakes) game. Also there are times where engaging in a short term game (single visit) in certain domains, e.g. as a customer to a dentist or mechanic, can be detrimental to your wealth and health as opposed to playing a longer term game (repeat customer). In this episode I siphon off my thoughts on these types of game play for (hopefully) your benefit. There's the common stereotype of business people playing golf on the regular which gets mistaken as a pure networking tool. Coming out of the board road and onto the green, pitch, track or simply a coffee shop is an important yet subtle analytical tool on deciding whether you should proceed in a business arrangement with someone i.e. use a small game to determine whether you should play a bigger (higher stakes) game. Also there are times where engaging in a short term game (single visit) in certain domains, e.g. as a customer to a dentist or mechanic, can be detrimental to your wealth and health as opposed to playing a longer term game (repeat customer). In this episode I siphon off my thoughts on these types of game play for (hopefully) your benefit. strategic networking, professional focus growth, business relationship dynamics, professional loyalty strategies, client strategies, business trust steps., long-term games, business analytics, networking tactics, trust games, loyalty focus, customer loyalty, short-term focus risks, loyalty growth focus, strategic trust building, business growth strategies, professional loyalty, short-term risks, long-term planning, customer retention, business games, customer trust, customer relationships, strategic planning, long-term focus strategies, client loyalty, client relationships, networking games, partnership-based decisions, long-term focus, loyalty insights, long-term customer focus, short-term strategy, partnership growth, relationship building, business growth, business trust, business strategies, small steps to success, trust-based business, professional trust, trust-based relationships, repeat loyalty, strategic evaluations, small decisions big impacts, game-based business, game theory in business, business evaluation, client retention, decision-making tools, game-based strategies, repeat business, game theory, trust dynamics, trust-building strategies, strategic business steps, customer focus dynamics, loyalty building, customer dynamics, evaluating partnerships, professional trust evaluation, relationship trust, strategic insights, short-term evaluations, customer-focused strategies, customer success trust, strategic success, business trust focus, short-term sacrifices, evaluating loyalty, business dynamics, networking principles, long-term thinking, golf networking, strategic games, evaluating risk, loyalty trust insights, loyalty management, short-term games, small steps, strategic relationships, short to long strategies, decision-making dynamics, networking strategies, partnership evaluation, partnership building, high stakes games, professional growth, trust growth, strategic customer trust, customer strategies, strategic partnerships, professional relationships, business decisions evaluation, trust-building, small-to-big strategies, customer insights, strategic risk assessment, evaluating trust, business insights, customer-focused decisions, client relationship management, business trust-building, small steps to big success, business trust evaluation, small decisions, evaluating small games, trust-based insights, decision-making strategies, long-term strategy, repeat success, professional trust-building, business networking, business risk assessment, trust evaluation, small to big transitions, building trust, professional strategy, long-term benefits, partnership trust, testing partnerships, relationship success, repeat customers, trust-building games, business steps, decision-making focus, loyalty strategies, trust-centric business, evaluating business trust, networking tools, loyalty strategies focus, small wins, customer retention strategies, professional strategy insights, business decisions false full 117 b37939d8-aeb9-4752-83c7-5a60d6cd8c22 Invitations, Being A Connector In Your Networks And The Exponential Backoff Algorithm Curious about Algorithms to Live By? Get your hands on the book here!

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

Track: Equilibrium — Max Maikon [Audio Library Release]

Music provided by Audio Library Plus

Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

Free Download / Stream: https://alplus.io/equilibrium

]]> Mon, 2 Dec 2024 09:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/invitations-being-a-connector-in-your-networks-and-the-exponential-backoff-algorithm-RuF_M9jB Curious about Algorithms to Live By? Get your hands on the book here!

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

Track: Equilibrium — Max Maikon [Audio Library Release]

Music provided by Audio Library Plus

Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

Free Download / Stream: https://alplus.io/equilibrium

]]> Invitations, Being A Connector In Your Networks And The Exponential Backoff Algorithm Hasintha Attanayake 00:15:13 Having left the environments where friendship almost feels effortless (high school and university) for the adult world, where our own obligations and those of others increase, I cover the paradigm shift I'm going through when it comes to maintaining the existing relationships I value as well as forging new friendships, acquaintanceships and business connections. As someone who abandoned digital social networks such as Facebook back in 2016 and didn't join others frequented by my generation such as Instagram this is my guide to maintaining real connections. Having left the environments where friendship almost feels effortless (high school and university) for the adult world, where our own obligations and those of others increase, I cover the paradigm shift I'm going through when it comes to maintaining the existing relationships I value as well as forging new friendships, acquaintanceships and business connections. As someone who abandoned digital social networks such as Facebook back in 2016 and didn't join others frequented by my generation such as Instagram this is my guide to maintaining real connections. human bonds, connection nurturing, social hacks, network maintenance, networking hacks, meaningful bonds, networking tactics, real-life networking, offline relationship building, meaningful social relationships, building connections, friend-making strategies, social connection tips, business relationships, fostering human interaction, human interaction, real-life connections, digital detox, connection maintenance, nurturing friendships, creating human bonds, friend-centric living, offline connections, fostering personal networks, sustainable friendships, social connections, relationship focus, meaningful connections, network growth, meaningful interaction, forging friendships, meaningful friendships, sustaining relationships, personal connections, connection building, relationship building, authentic friendships, friendship strategies, human interaction tips, digital social detox, maintaining authenticity, social relationship tips, networking tips, social strategies, community building, relationship nurturing, relationship advice, networking guide, networking advice, social engagement tips, networking authenticity, relationship dynamics, real-world connections, friendship paradigms, connection strategies, real friendships, relationship strategies, authentic connections, personal network growth, connection tips, human relationships, fostering relationships, friendship dynamics, connecting networks, human networks, fostering bonds, friendship maintenance, nurturing relationships, maintaining networks, friendship advice, network strategies, offline networking, creating bonds, offline friendships, networking principles, personal connection strategies, connecting ideas, fostering friendships, relationship growth, meaningful social life, friend-making tips, maintaining friendships, connecting people, community networking, social life hacks, sustaining bonds, relationship principles, meaningful friend groups, network building, nurturing human bonds, making friends, social life, connecting with others, relationship-centric living, authentic networking, fostering connections, friend-building tips, community bonding, exponential backoff, friendship nurturing, friendship focus, nurturing social bonds, connecting people tips, building meaningful networks, friendship authenticity, community building tips, personal relationships, real connections, network connection strategies., business networking, connecting authentically, human connection, friendship tactics, social interaction tips, community connections, adult relationship advice, offline friend-making, personal networks, sustaining friendships, social algorithms, social group building, building community networks, offline engagement, maintaining bonds, social bonds, connecting strategies, sustaining connections, building bridges, maintaining connections, creating networks, friendship techniques, adult friendships, meaningful networking, personal interaction, friendship networking, connection ideas, human networking, meaningful social interaction false full 116 620dd944-a01f-4e44-9b7f-6923960d0400 Algorithms To Date By: The Computer Science Behind Finding A Wife Curious about Algorithms to Live By? Get your hands on the book here!

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

Track: Equilibrium — Max Maikon [Audio Library Release]

Music provided by Audio Library Plus

Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

Free Download / Stream: https://alplus.io/equilibrium

]]> Sun, 24 Nov 2024 05:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/algorithms-to-date-by-the-computer-science-behind-finding-a-wife-dHwDgRbb Curious about Algorithms to Live By? Get your hands on the book here!

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

Track: Equilibrium — Max Maikon [Audio Library Release]

Music provided by Audio Library Plus

Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

Free Download / Stream: https://alplus.io/equilibrium

]]> Algorithms To Date By: The Computer Science Behind Finding A Wife Hasintha Attanayake 00:19:58 In this episode I discuss how I'm utilising algorithms such as 33% rule for optimal stopping (que the secretary problem) for dating. Bonus content: I also briefly touch on LRU (least recently used) and LFU (least frequently used) algorithms for cache clearing to declutter (or Marie Kondo) my life. In this episode I discuss how I'm utilising algorithms such as 33% rule for optimal stopping (que the secretary problem) for dating. Bonus content: I also briefly touch on LRU (least recently used) and LFU (least frequently used) algorithms for cache clearing to declutter (or Marie Kondo) my life. optimal stopping, dating solutions, relationship efficiency, efficient relationship tips, organized thinking, computer science in life, practical algorithms, minimalism techniques, applying optimal stopping, data-driven decisions, minimalism tools, life hacks, smart relationships, technology in relationships, practical decision-making, strategic love life, algorithmic living, life minimalism, technology in dating, data-driven life, organized living, life decluttering strategies, computational problem-solving, decision-making science, optimizing choices, decision strategies, secretary problem, life optimization, decision-making, optimal choices, dating smarter, practical life algorithms, simplifying decision-making, simplifying life, relationship science, life strategy, computational strategies, relationship optimization, life clarity, dating efficiency, dating algorithms explained, dating optimization, life strategies, computer science in relationships, science of love, dating logic, simplifying relationships, relationship advice, relationship minimalism, mathematical relationships, strategic life planning, dating tools, optimization strategies, decision theory, algorithmic organization, decision-making efficiency, dating heuristics, life efficiency, applying algorithms, marie kondo techniques, minimalism ideas, clearing clutter, lfu algorithm, organized decisions, dating approach, life algorithms, dating science, dating strategies, dating tips, minimalism hacks, dating problem-solving, applying computer science, dating optimization techniques, optimizing dating, algorithmic thinking, algorithmic decision-making, dating rules, organized relationships, science-based dating, efficient life tips, efficient living, technology-based dating, strategic relationships, dating insights, computational techniques, digital minimalism, optimizing relationships, decision optimization, algorithms in life, computational minimalism, computational life hacks, relationship hacks, cache clearing, efficient love, dating logic tips, algorithmic optimization, organized decision-making, relationship science, algorithmic strategies, 33% rule, logical dating, minimalism, decluttering life, efficient decision-making, minimalistic dating, computational planning, lru algorithm, applying dating algorithms, mathematical dating, life decluttering, dating algorithms, algorithmic minimalism, strategic love tips, computational clarity, computational dating, algorithms for life, decision science, finding a wife, organized love, decluttering strategies, dating with algorithms, computational thinking, efficient dating, life organization, minimalism strategies, marie kondo, computational clarity in life., relationship techniques, strategic dating false full 115 43ba1ff1-77d5-48e8-9c3d-7593fd573944 Encountering New Cultures And Applying The Platinum Rule Mon, 28 Oct 2024 06:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/encountering-new-cultures-and-applying-the-platinum-rule-fpGM4O_H Encountering New Cultures And Applying The Platinum Rule Hasintha Attanayake 00:15:32 During my travels I've had the privilege to be invited to see life from cultures far from my own. Sometimes this has resulted in being shock with discovering someone you met married in their mid teens, has worked full time since they were even younger and eat foods far far different from our own. Not everything should be accepted as there are any parts of many cultures, our own included, that doesn't require a belief system to see that another human being is suffering. With this in mind I've found a better approach to dealing with strange cultures (to me that is) by the application of the platinum rule. During my travels I've had the privilege to be invited to see life from cultures far from my own. Sometimes this has resulted in being shock with discovering someone you met married in their mid teens, has worked full time since they were even younger and eat foods far far different from our own. Not everything should be accepted as there are any parts of many cultures, our own included, that doesn't require a belief system to see that another human being is suffering. With this in mind I've found a better approach to dealing with strange cultures (to me that is) by the application of the platinum rule. discovering new customs, travel education, connecting with strangers, respecting cultures, world cultures, cultural curiosity, honoring lives, travel and empathy, learning to listen, respect journey, global harmony, the power of travel, cultural insights, learning diversity, respecting local culture, understanding global values, platinum rule travel, platinum rule philosophy, respecting diversity, cultural exploration, respecting the unknown, global perspective, sharing humanity, humanity connection, cultural insights, celebrating cultures, understanding cultures, kindness journey, cultural empathy, seeing through others' eyes, global mindset, cultural exploration travel, cultural exchange, applying platinum rule, human empathy, global compassion, openness in action, encountering traditions, travel and self-discovery, cultural adaptability, empathy across borders, platinum rule in travel, cultural traditions, respect perspectives, intercultural empathy, cultural immersion, understanding others’ lives, travel wisdom, diverse humanity, seeing new perspectives, multiculturalism, traveling mindfully, shared humanity, respecting boundaries, respect in travel, open to new ideas, empathy connections, seeing the world, understanding humanity, open-hearted travel, travel growth, unique encounters, new experiences, kindness in travel, global exploration, new culture insights, respect in relationships, cultural inclusivity, world views, seeing humanity, cultural harmony, cultural compassion, respecting human dignity, human journey, intercultural respect, openness to differences, worldviews, experiencing diversity, honoring strangers, building empathy, personal growth, being respectful, cultural growth, open-hearted experiences, cultural awareness journey, travel and diversity, respect differences, international understanding, new perspectives, valuing experiences, travel empathy, cultural insight, traveling with empathy, kindness and respect, understanding local customs, understanding others' views, being a better traveler, respecting social norms, diverse encounters, cultural experiences, personal learning, bridging divides, empathy in life, cross-cultural wisdom, understanding strangers, travel experiences, exploring new worlds, cultural stories, respecting humanity, diverse experiences, empathy insights, appreciating cultures, respecting customs, applying respect, travel insights, journey of discovery, applying empathy, tolerance in action, cultural respect, travel mindset, global travel insights, travel with purpose, cultural growth travel, learning new values, growth mindset, global values, worldviews, international perspectives, kindness values, exploring cultures, expanding empathy, cultural awareness, diverse connections, adapting to differences, respecting boundaries travel, personal respect journey, discovering people, exploring empathy., respectful travel, cultural enrichment travel, bridging cultural gaps, valuing stories, travel reflections, travel perspectives, valuing diversity, empathy in action, respectful curiosity, unique customs, empathy development, unique traditions, openness journey, learning compassion, building understanding, understanding global lives, cultural etiquette, understanding foreign values, understanding local life, diverse norms, cultural heritage, compassionate travel, shared experiences, respectful connection, social harmony, human respect, embracing local customs, growing through travel, learning from cultures, intercultural skills, platinum rule life, compassionate insights, valuing others, unique experiences, being a cultural learner, being open-minded, sharing experiences, respect through travel, embracing new traditions, respecting global neighbors, cross-cultural respect, human experiences, respectful interactions, understanding differences, discovering cultures, building respect, the platinum rule, human compassion, understanding uniqueness, understanding lifestyles, cultural bridging, being a global citizen, embracing humanity, cultural understanding, diverse life experiences, adapting to diversity, respecting values, respecting new friends, respectful curiosity, cultural acceptance, personal growth journey, global learning, honoring others, open-minded travel, learning from others, connecting across cultures, valuing lives, travel discoveries, growth through travel, cultural diplomacy, personal journey, learning through experience, connecting with locals, cultural interactions, learning tolerance, being open-hearted, human stories, cross-border empathy, travel kindness, cultural diversity, respect in diversity, cultural learning journey, unique human stories, new cultural perspectives, respecting traditions, global empathy, open-hearted respect, thoughtful travel, mutual understanding, travel and respect, experiencing differences, intercultural friendship, social empathy, kindness across cultures, cultural perspectives, honoring diversity, learning empathy, diversity and travel, cultural bonds, enriching experiences, respecting humanity, diverse perspectives, openness in travel, broadening empathy, global friendship, cross-cultural empathy, unique worldviews, cultural encounters, travel and learning, engaging with cultures, learning through travel., exploring norms, travel and culture, travel and learn, cultural humility, cross-cultural understanding, platinum rule, cultural kindness, practicing empathy, empathy across cultures, appreciating differences, respect and honor, open-mindedness, building global empathy, valuing compassion, cultural exploration, building tolerance, life wisdom, travel for growth, embracing new ideas, global citizen, broadening horizons, cultural reflection, building empathy skills, human connection, embracing new customs, cultural understanding journey, valuing the world, inclusive empathy, respecting differences, connecting globally, international travel, global citizen mindset, respectful engagement, humanity in travel, travel empathy journey, empathy in travel, new culture challenges, cultural shock, embracing difference, mutual respect, cultural enrichment, respecting perspectives, valuing cultures, personal growth in travel, appreciating humanity, diverse human lives, human dignity, learning in travel, embracing diversity, cultural respect practices, learning new perspectives, learning from diversity, empathy and respect, travel wisdom journey, discovering humanity, cultural curiosity, human kindness, cross-cultural learning, intercultural awareness, diversity appreciation, valuing humanity, humanity and respect, adapting to customs, shared lives, cultural learning, honoring customs, adapting to cultures, thoughtful respect, cultural adaptation, cultural adaptation, journey to respect, cultural openness, navigating cultures, learning acceptance, life lessons, understanding others, inclusive travel, empathy journey, understanding people, appreciating strangers, cross-cultural friendship, discovering lifestyles, cultural sensitivity false full 114 faae990a-cf91-4e86-af39-01c870e8810b Tragedy Of The Political Commons Want to know more about the actions I took to preserve our political commons:

- 6 Hour YouTube LiveStream: https://youtube.com/live/NHDpyMIVbcQ
- PDF senate compliant submission creator tool at https//www.stopthebill.com.au

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

Track: Equilibrium — Max Maikon [Audio Library Release]

Music provided by Audio Library Plus

Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

Free Download / Stream: https://alplus.io/equilibrium

]]> Sat, 12 Oct 2024 23:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/tragedy-of-the-political-commons-0QfQAj4n Want to know more about the actions I took to preserve our political commons:

- 6 Hour YouTube LiveStream: https://youtube.com/live/NHDpyMIVbcQ
- PDF senate compliant submission creator tool at https//www.stopthebill.com.au

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

Track: Equilibrium — Max Maikon [Audio Library Release]

Music provided by Audio Library Plus

Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

Free Download / Stream: https://alplus.io/equilibrium

]]> Tragedy Of The Political Commons Hasintha Attanayake 00:15:36 In the world of economics the principle of tragedy of the common is often used to describe the overuse and misuse of natural resources. In todays episode I talk about how our political commons, such as free speech, can come under threat with a real occurrence when the current Australian Government attempted to pass legislation to censor content on the internet under the guise of misinformation and disinformation. Unfortunately much like cases of tragedy of the commons with natural resources I witnessed the same occur with our political commons. In the world of economics the principle of tragedy of the common is often used to describe the overuse and misuse of natural resources. In todays episode I talk about how our political commons, such as free speech, can come under threat with a real occurrence when the current Australian Government attempted to pass legislation to censor content on the internet under the guise of misinformation and disinformation. Unfortunately much like cases of tragedy of the commons with natural resources I witnessed the same occur with our political commons. democratic rights, political overreach, political theory concepts and issues, democracy threats, civil liberties, collective action problem, resource allocation challenges, censorship policies, political policy, political ethics, political resource management challenges, commons and governance, collective decision making, policy making and public interest, democratic values, free expression and censorship, democracy governance challenges, speech regulation, government policy analysis, political debate, public good management, governance frameworks, legislative threats, political resources, legislation debate, political content issues, policy decision making, civil liberties and censorship, freedom and government, public interest and commons, civil liberties rights, political institutions, political resource management, political commons misuse, political decision making process, government and commons, political control, free speech issues, political activism and reform, free speech rights, democratic freedoms and rights, public expression, public good challenges, policy and regulation, legislation and free speech, digital rights protection, collective action in political systems, policy development, governance challenges in democracy, democracy challenges, government policies, public policy and censorship, political corruption, freedom of expression, political commons threats, political theory concepts and analysis, resource commons in politics, policy commons, democratic principles, government ethics, political accountability, civil liberties challenges, misinformation control policies, misinformation and political commons, political solutions, government reform solutions, public goods dilemma, civil rights, governance ethics reforms, political expression, government regulation, government decision making, misinformation legislation debate, public rights erosion, political freedoms, public awareness, political structures, disinformation control, internet freedom, democracy erosion, governance transparency and accountability, australian politics, commons theory in politics, political discourse, censorship issues, misinformation legislation, misinformation control, government failure, content regulation, political issues, digital censorship, policy control, government effectiveness, public goods dilemma solutions, political economy and governance, democracy protection, political activism, public policy and speech, political decision making, public speech erosion, misinformation in australia, freedom of speech erosion, political power sharing, public policy solutions, governance and policy making, freedom rights, political power dynamics analysis, public policy debate, political speech regulation, democracy and civil liberties, governance and society, democracy in australia, political speech, public policy and commons, political theory concepts, political system flaws, political theory and commons, speech rights, democracy and commons, speech freedoms, political theory, public trust in governance, disinformation laws, government accountability reforms, political freedom erosion, collective governance issues, civil rights in politics, politics and governance, collective responsibility in politics, commons problem in politics, misinformation regulation, policy commons problem, public debate, free expression limits, resource management in politics, civil liberties protection, government overreach, political power dynamics, political economy, political systems and resource management, internet censorship, governance and public good, political reform, policy making and governance ethics., governance and public resources, public sector accountability, collective action solutions, legislative control, public rights, public resource management, public freedoms, civil rights protection, political institutions and ethics, public interest governance, government legislation, collective governance, government regulation and speech, government policy, online content regulation, political systems, content censorship, political system ethics, political inefficiency, government control, government policy and free speech, governance ethics, democracy and governance, governance reforms, political freedoms debate, censorship and public policy, misinformation policy, democracy and public interest, political systems analysis, political commons management, civil rights erosion, democracy issues and solutions, resource allocation in politics, governance and resource allocation, policy failure analysis, public expression challenges, public accountability and governance, public speech, public administration issues, public accountability, free expression in politics, political content regulation, government control and freedom, civil liberties erosion, censorship and democracy, governance structures, democracy and commons theory, political resource dilemmas, misinformation debate, public interest politics, political responsibility, tragedy of the commons, political rights erosion, policy commons challenges, democracy and speech rights, government accountability, freedom and democracy, public speech rights, political resource allocation, democracy and political expression., misinformation and disinformation, government transparency, public administration, content regulation policies, digital policy, political content and speech, civil liberties under threat, political rights, misinformation issues, public discourse, public policy issues, freedom under threat, political commons theory, policy reform, policy and government control, policy failure solutions, australian government, political freedom and speech, freedom and policy, public policy failures, public discourse challenges, freedom of expression issues, collective action in governance, legislative threats to freedom, public interest, free speech legislation, policy governance, government transparency and ethics, internet speech, political leadership, governance commons dilemma, political theory analysis, governance issues, public policy, political management, digital rights challenges, political transparency, censorship debate, political control and rights, free speech, democratic principles and free speech, civil liberties debate, democratic reform, government intervention, collective action dilemma in politics, political speech and freedom, resource commons dilemma, political freedom challenges, legislative overreach, democratic freedoms, public policy challenges, policy analysis, misinformation risks, government censorship, public goods management, governance and collective action, political commons, internet legislation, policy and free expression, public administration and policy, online freedom, political freedom, political freedoms under threat, government and free speech, collective action theory, freedom challenges, legislation and censorship, free speech and democracy, digital rights false full 113 12823c6e-8b1d-4989-9b8b-a7736c55c803 8 Lessons For My 20 Year Old Self From 30 Year Old Me
  • To learn more about passive investment (in an Australian context) visit https://passiveinvestingaustralia.com/
  • To learn about the time value of youth check out 'Die With Zero' By Bill Perkins https://www.diewithzerobook.com/welcome

    • Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Tue, 24 Sep 2024 08:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/8-lessons-for-my-20-year-old-self-from-30-year-old-me-RUnv2uA5
  • To learn more about passive investment (in an Australian context) visit https://passiveinvestingaustralia.com/
  • To learn about the time value of youth check out 'Die With Zero' By Bill Perkins https://www.diewithzerobook.com/welcome

    • Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     8 Lessons For My 20 Year Old Self From 30 Year Old Me Hasintha Attanayake 00:55:41 Having recently turned 30 I took some time to think about the advice I'd give my younger self to lead a better life. In this episode I got through the top 8 pieces of advice I'd pass back in time to myself and to those listening today. Disclaimer: Please note this podcast does not constitute financial advice - it is provided for educational purposes only. Investing and personal finance decisions should be made based on your individual financial situation, goals, and risk tolerance. Always consult a licensed financial advisor or professional before making any investment decisions. Having recently turned 30 I took some time to think about the advice I'd give my younger self to lead a better life. In this episode I got through the top 8 pieces of advice I'd pass back in time to myself and to those listening today. Disclaimer: Please note this podcast does not constitute financial advice - it is provided for educational purposes only. Investing and personal finance decisions should be made based on your individual financial situation, goals, and risk tolerance. Always consult a licensed financial advisor or professional before making any investment decisions. learning for personal and professional growth, learning mindset in 20s, health and wellness advice for young people, learning as a tool for growth, investing wisely in your 20s, time as a valuable resource, staying accountable in personal and professional life, personal health in your 20s, staying clear of comparison in life, financial security through investing, investing in your future, physical fitness tips for young adults, working hard to build a solid future, personal accountability in your 20s, investment strategies for young adults, using time wisely in your 20s, building a career with a strong reputation, building a good reputation from a young age, reputation building tips, beginner's guide to investing young, self-worth and avoiding comparison traps, reputation building for future success, best health practices for 20 year olds, the value of lifelong learning, learning as a tool for self-improvement, tips for being 100% accountable, being accountable in personal growth, continuous learning in your 20s, building a solid reputation through hard work, how to invest in your 20s, creating a healthy lifestyle in your 20s, career advice for young adults, financial planning and investing young, meditation for mental clarity, being responsible in your career, developing good habits in your 20s, mindfulness meditation for personal growth, creating a reputation of excellence, importance of self-learning, using time effectively as a young adult, importance of lifelong learning in your 20s, meditation for stress relief, learn to meditate, fitness and mindfulness goals for 20 year olds., building a good reputation, financial literacy for young adults, mindfulness for beginners, mental health through mindfulness, health optimization for young adults, avoiding comparison with peers, tips for using time efficiently, mastering time management in your 20s, how to build a successful career, making the most of time in your 20s, career building through hard work, how to use time efficiently, meditation and mental health, making learning a priority in life, reputation as a key to success, working hard and achieving goals, dangers of comparing yourself to others, taking full accountability in life, growing your reputation in the workplace, meditation practice advice, hard work and reputation, taking learning seriously for personal growth, being accountable for decisions in life, time management tips for 20 year olds, saving and investing in your 20s, building a good name in your career, being accountable in your 20s, life lessons from turning 30, making the most of your time in your 20s, meditation benefits for 20 year olds, financial planning for young adults, making the best use of time, learning to grow in your 20s, avoiding comparisons with others, personal growth in early adulthood, meditation for focus and clarity, tips for avoiding self-comparison, personal branding through hard work, early investing for financial freedom, mastering time in early adulthood, use time wisely, meditation techniques for beginners, mindfulness and meditation practices, taking ownership of your actions, personal comparison pitfalls, best practices for investing young, building long-term financial success, learning mindfulness through meditation, financial growth tips for young professionals, how to create a strong reputation, time management and success, learning as a lifelong pursuit, personal accountability and growth, creating a professional reputation, building a professional reputation early in life, life accountability lessons, time management for young adults, personal growth through hard work, accountability tips for young adults, avoiding comparison for better mental health, play smart advice, learning as a path to success, work hard advice, life advice for personal growth, using time to achieve goals, effective use of time for personal success, smart time management for young adults, the power of meditation practice, avoid comparing yourself to others, using time wisely in early adulthood, physical health tips for 20s, mental clarity through meditation, investing in yourself and your future, commitment to lifelong learning, how to build a reputation at work, reputation building in 20s, investing tips for young adults, physical health habits for young adults, starting to invest early, personal growth journey in your 20s, investing in your 20s, life without comparison to others, smart financial decisions in your 20s, building a reputation through integrity, advice for 20 year olds, learning for career success, making the most of time in early adulthood, growth mindset advice for young adults, tips for building a reputation early, avoiding comparison for mental clarity, self-learning for personal growth, learning as a foundation for success, looking after your health in your 20s, improving health in your 20s, learning for personal growth, health and fitness priorities in your 20s, how to stop comparing yourself to others, responsibility and accountability in life, building reputation through excellence, maximizing time in your 20s, health and fitness goals in your 20s, how to avoid social comparison, building a reputation in your career, taking accountability for actions and choices, work hard, learning to manage time effectively, building a good name in the workplace, mastering time for personal growth, meditation and mindfulness for young adults, personal development tips for 20 year olds, avoiding social comparison, professional reputation advice, lifelong learning habits, health advice for young adults, fitness and health goals for young adults, mastering meditation in your 20s, early investment strategies, tips for staying accountable, beginner meditation for mindfulness, mental health and avoiding comparison, being responsible for your actions, financial growth through early investing, career success through reputation building, health and fitness in your 20s, introduction to meditation for beginners, health habits for young adults, how to commit to lifelong learning, accountability in professional life, life accountability tips for young adults, health and wellness focus in your 20s, smart investing tips for young adults, effective time management tips, optimizing health in your 20s, physical health tips, learning advice for young adults, making the best use of your time, health and wellness for 20s, investment tips for early adulthood, growth through self-learning, building reputation through hard work, how to meditate for stress management, how to start meditating for beginners, work hard and build your career, overcoming comparison in life, career growth through hard work and reputation, fitness goals in early adulthood, financial advice for young adults, avoiding the comparison trap false full 112     cbfb3b44-1f2c-41c4-930b-23c86c49ecd4 I've Sucked At Selling: Here's How I'm Changing That And What I've Learnt So Far Fri, 13 Sep 2024 06:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/ive-sucked-at-selling-heres-how-im-changing-that-and-what-ive-learnt-so-far-L3oFT0jW I've Sucked At Selling: Here's How I'm Changing That And What I've Learnt So Far Hasintha Attanayake 00:35:12 One of the most important skills that we as humans use is Sales. Whether we are aware of it or not we all need to sell be it in a job interview or when we are meeting a new romantic, business or friendship interest. For those not involved in Sales and Marketing for their day jobs it can often go unnoticed. Some people may sell well in some domains and struggle in others. For me I've been working on bridging this gap myself. My latest sales stunt involved physically standing in busy Sydney CBD for 3 days straight handing out flyers - this even culminated in live sales on the street! This is what I've learnt about sales and marketing so far! One of the most important skills that we as humans use is Sales. Whether we are aware of it or not we all need to sell be it in a job interview or when we are meeting a new romantic, business or friendship interest. For those not involved in Sales and Marketing for their day jobs it can often go unnoticed. Some people may sell well in some domains and struggle in others. For me I've been working on bridging this gap myself. My latest sales stunt involved physically standing in busy Sydney CBD for 3 days straight handing out flyers - this even culminated in live sales on the street! This is what I've learnt about sales and marketing so far! insights, flyer selling lessons recap from flyer distribution, lessons in face-to-face selling, sales perseverance lessons, flyer campaign lessons from flyer distribution, marketing techniques recap, flyer campaign reflection recap, creative marketing experiments, personal selling recap from flyer distribution, overcoming challenges in sales, sydney cbd flyer lessons, live selling experience, learning sales in real life, overcoming sales fears, flyer campaign recap from flyer distribution, personal flyer marketing insights, feedback, flyer marketing confidence, flyer marketing journey recap, goal, flyer campaign lessons, process, business, flyer campaign reflection, sales practice in sydney, overcoming fears in sales, flyer distribution improvements, cold selling tactics, strategies for standing out in sales, branding, marketing confidence tips, how to sell flyers, sales experiments recap, creative marketing methods, flyer campaign recap from flyer sales, dedication, sales tactics on the street, growth, promotion, hands-on sales experience, personal flyer selling recap from flyer distribution, marketing in busy locations, marketing while standing out, effective flyer marketing, flyer campaign reflection lessons recap, selling with confidence, exposure, influence, standing out in sales, standing out in marketing, sales skills recap, lessons from handing out flyers, growing flyer marketing skills, foot, personal journey in sales, selling, street marketing challenges recap, marketing outside the box, standing out in flyer sales, sales confidence building, cold selling experience, flyer distribution tips, flyer marketing strategy, sales strategy, success, personal marketing growth, stepping up selling skills, strategies for cold selling, cold selling on the street, flyer distribution methods, building sales momentum, cold selling tips, flyer marketing recap, fear, flyer marketing recap from sydney cbd, flyer campaign recap, standing in the cbd for sales, increasing flyer engagement, marketing, lessons from sydney sales, sales confidence recap, marketing lessons, face-to-face marketing tips, flyer marketing lessons recap from flyer selling, street sales experience, improving sales outreach, flyer campaign growth, lessons from flyer distribution, flyer marketing insights, progress, marketing through foot traffic, rejection, experiment, direct marketing in sydney, marketing through flyers recap, marketing in busy areas, marketing on the streets recap, traction, creative sales strategies, learning sales through action, improving face-to-face selling, successful flyer distribution, marketing on the street, personal flyer marketing lessons recap, selling in crowded areas, flyer campaign reflection from flyer sales lessons, face-to-face marketing recap, increasing sales success, real-world marketing strategies, flyer marketing improvements, cold selling in crowded places, refining sales strategies, personal experiences in sales, live sales in sydney, cold outreach in sydney, flyer distribution recap from sydney cbd, cold outreach tips, improving selling skills, standing out in busy locations, networking, direct sales strategies, creativity, communication, adapting sales strategies, flyer selling lessons recap, obstacles, personal selling challenges, flyer distribution recap, improving sales results, personal growth in marketing, standing, marketing on foot, adapting sales to busy areas, engagement, street sales strategies, marketing lessons recap, personal flyer selling journey, creative flyer distribution, visibility, exposure, standing, reflection, consistency, change, lessons, flyer marketing challenges, personal sales experiments, flyer marketing lessons recap, goals, personal selling growth recap, overcoming sales obstacles, execution, growing marketing confidence, creative ways to stand out in sales, overcoming sales fears recap, building sales skills on the street, cold selling insights, face-to-face sales, persuasion, standing out while selling, flyer selling recap from flyer selling recap, creative street selling, creative selling insights, sales, street marketing recap, flyer distribution in the cbd, how to market through flyers, flyer marketing improvements recap, selling tips from sydney streets, growing sales confidence recap, improving flyer distribution, lessons in street sales, personal reflection on sales, flyer distribution recap from sydney streets, marketing efforts in busy locations, contact, tactics, marketing insights recap from flyer sales, standing out in crowded places, development, sydney street marketing lessons, personal, transformation, personal sales transformation, overcoming sales challenges, customers, personal flyer selling recap, flyer distribution strategies recap, connections, flyer marketing journey, flyer marketing experiment, traction, marketing improvement tips, marketing growth recap, real-life sales 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a goal to fruition and reflect on how the last 10%, the final milestone, was arguably where I encountered the most learnings and ran into unexpected challenges. This is where most people quit and this is why you shouldn't! In todays episode I pull out lessons from taking a goal to fruition and reflect on how the last 10%, the final milestone, was arguably where I encountered the most learnings and ran into unexpected challenges. This is where most people quit and this is why you shouldn't! project management perseverance, pushing through obstacles, overcoming difficulties in life, perseverance in finishing goals, persistence in achieving goals, final stretch effort, success principles, persistence in goal completion, final phase perseverance in life, app development challenges final stretch, overcoming last challenges, persistence in challenges, final effort in project management in life, final push strategies in project management, finishing what you start in life, goal achievement mindset, overcoming last hurdles, overcoming final obstacles, overcoming last challenges final push, app development success tips, goal completion, project management final 10 percent, endgame challenges, goal-oriented mindset, project management final phase effort, perseverance in app development, project success final 10 percent, overcoming last hurdles final stretch, final effort in app development, resilience in challenges, 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now I pulled off a personal feat shaving 10 min off my original City2Surf time finishing the beautiful 14 km's in a tad under 81 minutes. Whilst I'm clearly not an athlete I'm rather proud of where I've come from and am probably in the best shape of my life as I approach 30. Taking running more seriously this year has left me with a few key take aways that I'll be taking into the next decade! After having been running (distances 5 km and above) for over a year now I pulled off a personal feat shaving 10 min off my original City2Surf time finishing the beautiful 14 km's in a tad under 81 minutes. Whilst I'm clearly not an athlete I'm rather proud of where I've come from and am probably in the best shape of my life as I approach 30. Taking running more seriously this year has left me with a few key take aways that I'll be taking into the next decade! fitness milestones 2024 highlights success, race day commitment success highlights, race day highlights success, city2surf success highlights, running dedication 2024 reflections, running insights, fitness journey success reflections, fitness dedication city2surf, fitness challenges reflections, running journey city2surf reflections highlights, running accomplishments, personal best reflections highlights success, personal best time, running transformation reflections success highlights, personal best time 2024 highlights, running success 2024 reflections success, personal best progress highlights, fitness evolution reflections success, running inspiration 2024, best shape of life, running success reflections highlights, race day lessons, fitness progress reflections, fitness transformation 2024 highlights success, fitness goals reflections success highlights, fitness 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achievements 2024, race recap, running experience city2surf, fitness evolution, fitness milestones 2024 reflections, personal best reflections city2surf success, city2surf experience 2024, personal best reflections 2024 highlights success, race day lessons 2024 success highlights, fitness goals 2024 highlights, running progress reflections, running dedication 2024 highlights, fitness journey reflections, city2surf dedication, running progress 2024 highlights success, city2surf results, fitness challenges reflections success highlights, race day takeaways 2024, race strategy, running dedication, running achievements 2024 reflections highlights, race day progress success highlights, city2surf running success highlights, personal best city2surf reflections highlights, race day insights success, running lifestyle, race day journey, personal growth running success, fitness accomplishments 2024, running progress reflections success, running journey city2surf, fitness challenges, distance running, race day strategies 2024 success, fitness journey success reflections highlights, personal best running highlights, race day mindset 2024 success, fitness progress reflections success highlights, personal best highlights reflections, personal growth reflections city2surf, fitness milestones reflections, race day takeaways 2024 reflections success, personal best 2024 achievements highlights, running experience city2surf reflections, running success story reflections, fitness goals reflections success, city2surf highlights 2024 reflections highlights false full 109 5d8d6c53-bb84-4462-8438-754018e22c8a A Short Discourse On Letting Go Of Expectations Sun, 4 Aug 2024 00:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/a-short-discourse-on-letting-go-of-expectations-ZJWDVjNM A Short Discourse On Letting Go Of Expectations Hasintha Attanayake 00:12:45 I've often found myself being a prisoner to expectations I've created which seem to conflict with what nature has in plan. In this episode I reflect on this very statement in light of my last few weeks in Japan and plans going astray. I've often found myself being a prisoner to expectations I've created which seem to conflict with what nature has in plan. In this episode I reflect on this very statement in light of my last few weeks in Japan and plans going astray. mental resilience techniques, personal well-being and mental health practices, personal journey and growth insights, self-improvement journey, cultural immersion in japan, mental adaptability and life challenges, mental health and personal growth practices, life adaptation strategies, mindfulness techniques, mindfulness and emotional well-being, personal fulfillment, personal reflections on change, life journey in japan, self-awareness, emotional resilience practices in life, emotional flexibility and growth journey, mental clarity techniques, personal growth journey and stress, emotional adaptability techniques, mental flexibility, mindfulness journey and personal growth, expectation vs reality, travel and emotional growth, cultural adjustment, mindfulness and life changes, emotional resilience, emotional well-being and stress relief practices, emotional insights, living abroad, personal challenges, self-reflection, life changes and mental health, personal development journey and mindfulness, personal insights on mindfulness, mental wellness, mindfulness techniques and emotional adaptability, personal growth strategies and stress relief, personal growth and mindfulness journey, personal discovery, mindfulness and life experiences, personal development insights, emotional adaptability and personal growth strategies, stress and life challenges, emotional well-being strategies, emotional resilience and personal growth strategies, emotional growth, mindfulness journey and personal growth strategies, plans going astray, embracing uncertainty, mental adaptability and mindfulness practices, self-awareness and mental resilience, inner peace, stress management, inner strength, travel and life, personal insights and mindfulness practices, cultural immersion, personal growth and travel, personal well-being journey, mindfulness and emotional well-being strategies, mindfulness, personal insights and emotional flexibility, navigating life changes, mindfulness and personal insights, embracing uncertainty in life, mindfulness and personal journey in japan, mindfulness practices and personal growth, self-care, mindfulness practices and emotional intelligence, self-growth, mental health and expectations, travel and personal growth, personal insights and emotional well-being, coping strategies, mental health and personal growth journey, personal insights and growth journey, life adjustment strategies, mindfulness practices and travel, emotional strength techniques, life and travel reflections, mental clarity and personal development, self-care practices, mental clarity, managing life stress, mindfulness insights, adapting to life, adjusting to life's changes, life flexibility, mindfulness and travel practices, emotional well-being practices, emotional well-being practices in japan, stress management practices, mental resilience, self-awareness and life changes, mindfulness practices in life journey, self-discovery, personal growth journey and mindfulness techniques, personal development and mindfulness journey, coping with change, emotional growth and personal insights, personal journey and mindfulness, personal reflections and life insights, adapting to new cultures, mindfulness and emotional resilience, stress and mental peace, self-awareness and life reflections, mindfulness journey and personal insights, personal growth, self-improvement, emotional well-being and personal development, life adaptation and mindfulness, self-acceptance journey, personal development and travel experiences, personal insights and mental clarity, mindfulness and life, mindfulness journey and emotional intelligence, adapting to new environments, living in the moment, mental peace, emotional intelligence and life, unexpected outcomes, overcoming challenges, emotional intelligence and travel experiences, personal development practices and mindfulness, 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japan adventures, emotional well-being practices and growth, emotional balance and personal development, self-growth practices, managing life expectations, cultural experiences and growth, life unpredictability, mental well-being and travel, self-growth in japan, life perspective, mindfulness and mental health, stress reduction, stress and mental well-being, travel reflections and emotional well-being, japan travel experiences, stress and personal growth, personal development journey, mental clarity and life, spiritual growth, travel reflections and growth, emotional intelligence and travel, emotional flexibility and life reflections, mental clarity and travel, emotional adaptability and life, emotional resilience strategies, personal growth strategies and travel, personal insights in japan, mindfulness in daily life, mental adaptability and life, personal journey in japan, stress management and travel, japanese culture, dealing with life's twists, emotional balance strategies, 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stress and personal well-being, personal reflections and emotional intelligence, personal growth and mindfulness techniques, emotional intelligence and growth, personal growth and stress management, personal development and travel, mindfulness and personal growth strategies, life challenges and mindfulness, personal growth strategies, personal growth practices in japan, mental balance, japan travel insights, dealing with stress, mindfulness techniques in japan, stress relief, dealing with life stressors, stress relief techniques, emotional resilience practices and growth, emotional balance, self-growth journey, mindfulness and travel experiences, self-awareness journey and life challenges, self-awareness and mental well-being, mental health practices in japan, life reflections and personal growth journey, travel and mental well-being, travel experiences and growth, personal growth strategies and stress management, emotional balance techniques, life reflections and mental health, 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0ec4908f-9938-4ce3-8357-3243355f6e99 Secessio Plebis: An Ancient Political Tool For The Modern Ages? Sun, 21 Jul 2024 00:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/secessio-plebis-an-ancient-political-tool-for-the-modern-ages-ArkGRL6e Secessio Plebis: An Ancient Political Tool For The Modern Ages? Hasintha Attanayake 00:15:45 In 494 BC the Roman Plebians, the commoners, made a move out of their city to Mons Sacer causing the function of their capital to halt and the ruling classes to pay attention to the demands of the commoner. This was known as Secessio Plebis and occurred many another 4 times over the next 2-3 centuries. Seemingly controlled by lobbyists, both corporate, globalist and foreign, are western governments no longer concerned about the well-being and will of the commoners? Is it time for us to learn a lesson from the ancient Romans and Secessio Plebis? * In this episode I incorrectly refer to Thomas Massie as a US senator. He is a United States Representative for Kentucky's 4th Congressional District. I also use the term Senator incorrectly where I should more broadly have used 'representative' which could be either a Representative, Senator or other elected member - 'politician' would have been a more suitable word to use here. In 494 BC the Roman Plebians, the commoners, made a move out of their city to Mons Sacer causing the function of their capital to halt and the ruling classes to pay attention to the demands of the commoner. This was known as Secessio Plebis and occurred many another 4 times over the next 2-3 centuries. Seemingly controlled by lobbyists, both corporate, globalist and foreign, are western governments no longer concerned about the well-being and will of the commoners? Is it time for us to learn a lesson from the ancient Romans and Secessio Plebis? * In this episode I incorrectly refer to Thomas Massie as a US senator. He is a United States Representative for Kentucky's 4th Congressional District. I also use the term Senator incorrectly where I should more broadly have used 'representative' which could be either a Representative, Senator or other elected member - 'politician' would have been a more suitable word to use here. government and commoners, mons sacer, thomas massie, modern political strategy, historical protests, political donations, kentucky, political upheaval, citizen involvement, commoners' rights, political, political engagement, government and commoners, political strategies in history, political impact, political influence, usa, political resistance movements, ancient rome lessons, commoners revolt, citizen rights, political accountability, historical political relevance, political strategies, government and lobbyists, modern activism, historical influence, ancient political influence, ancient strategies, united states, historical political impact, government and citizens, political movements, ancient rome, political activism, political activism lessons, political change, corporate lobbyists, ancient roman political tool, globalist lobbyists, no pac bill, governance, political movements in history, political power, modern political activism, historical political events, political protest, historical political relevance, political awareness, political power dynamics, ro khanna, modern political lessons, political demands, political reform, political action, political action, political protest history, rome political history, historical lessons, political movements in history, political protest influence, political well-being, lobby, lobbyists, historical political actions, political lessons from history, ancient rome political history, government response, citizen demands, modern political strategies, political lesson from rome, modern political relevance, ancient political strategies, western governments, lobbyists influence, political action committee, citizen power, historical political movements, roman plebians, foreign lobbyists, government accountability, historical political influence, representative democracy, lobbying, political representation, political resistance, lessons from history, modern political influence, ancient rome influence, super pac, secessio plebis, political pressure, political change, political protests, historical political strategies, political disruption, australia, modern political movements, commoners' influence, political history, historical revolts, western countries, election, carlson tucker, rome commoners demands, pac, foreign powers, government reform, corruption, political lessons, historical political relevance, 494 bc rome, vivek ramaswamy, government response to protests false full 107 07a9f688-ad1f-4cfa-9e35-26c0d2f14450 The Young Male Advice Column: Don't Waste The Opportunity To Learn NOW! Sun, 14 Jul 2024 12:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/the-young-male-advice-column-dont-waste-the-opportunity-to-learn-now-d8OaruKC The Young Male Advice Column: Don't Waste The Opportunity To Learn NOW! Hasintha Attanayake 00:21:49 In this episode a misunderstood order of Takoyaki here in Hiroshima has me reflecting on the wasted opportunity to learn the non-career oriented skills that make like rich such as language learning and playing a musical instrument. As always with the Young Male Advice columns I make these because I am speaking to a younger me as much older person. Whilst this message can never be delivered to it's intended recipient it can reach anyone listening to it today - young, male or not. In this episode a misunderstood order of Takoyaki here in Hiroshima has me reflecting on the wasted opportunity to learn the non-career oriented skills that make like rich such as language learning and playing a musical instrument. As always with the Young Male Advice columns I make these because I am speaking to a younger me as much older person. Whilst this message can never be delivered to it's intended recipient it can reach anyone listening to it today - young, male or not. self-improvement journey, lifelong education, advice for young people, young male empowerment, non-career success, youth learning and development journey practices, learning new skills, young male personal development journey practices, young male growth tips, young male growth and development journey tips, developing new skills, personal development strategies, personal fulfillment, young male growth advice, learning and self-improvement, importance of language learning, learning from experiences, personal growth and learning, young male growth, meaningful pursuits, enriching learning journey, meaningful youth reflections, skills outside career, meaningful personal enrichment journey, personal growth and self-improvement tips, meaningful self-growth journey, self-reflection, holistic development, learning from mistakes, youth learning insights, personal 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full 106 f4af0e17-e5b2-4ec1-82ba-22d776775e1d How Just 15 Minutes Of Daily Meditation For The Last 100 Days Has Changed Me The 15-minute minimum I discussed is based on a NYU study showing 13-minutes as the minimum effective dose for a whole host of benefits in non-meditators (J.C. Basso et al. 2019). I've rounded this up by a couple of minutes to ensure you get the most out of your sessions.

    To learn more about Vipassana and find a course near you visit https://www.dhamma.org/en/index.

    Keen to out the Illuminate Me meditation application and try #14DaysOfMeditation? To sign up you can visit: https://www.illuminateme.app/ once you sign up you'll receive an email with instructions on how to download the early access version of the application. I appreciate your support!

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Sun, 7 Jul 2024 00:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/how-just-15-minutes-of-daily-meditation-for-the-last-100-days-has-changed-me-NrAHRxgN The 15-minute minimum I discussed is based on a NYU study showing 13-minutes as the minimum effective dose for a whole host of benefits in non-meditators (J.C. Basso et al. 2019). I've rounded this up by a couple of minutes to ensure you get the most out of your sessions.

    To learn more about Vipassana and find a course near you visit https://www.dhamma.org/en/index.

    Keen to out the Illuminate Me meditation application and try #14DaysOfMeditation? To sign up you can visit: https://www.illuminateme.app/ once you sign up you'll receive an email with instructions on how to download the early access version of the application. I appreciate your support!

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     How Just 15 Minutes Of Daily Meditation For The Last 100 Days Has Changed Me Hasintha Attanayake 00:15:19 Despite having done two 10-day silent vipassana meditation retreats and many 1-day follow up meditation days I've always struggled to integrate the practice into my daily life with the stressed of life often taking precedent and losing track of this simple practice that I know will make a difference. Through my own efforts in creating a meditation application on android I've stuck to meditating daily and in this episode I discuss how it's affecting me. Despite having done two 10-day silent vipassana meditation retreats and many 1-day follow up meditation days I've always struggled to integrate the practice into my daily life with the stressed of life often taking precedent and losing track of this simple practice that I know will make a difference. Through my own efforts in creating a meditation application on android I've stuck to meditating daily and in this episode I discuss how it's affecting me. meditation for personal growth and success, meditation for relaxation and personal growth, meditation for relaxation and stress relief, meditation for stress management, meditation for relaxation and well-being, android meditation app, meditation for mental health, daily meditation and stress management, meditation for clarity, daily stress management, meditation for stress and mental clarity, meditation for stress and mental wellness, meditation for stress and mindfulness, daily mindfulness and personal growth, silent meditation, meditation for stress and relaxation, meditation changes, daily meditation experiences and success, daily meditation for stress relief, daily meditation for relaxation, meditation and personal success, meditation and personal transformation, meditation for stress relief and personal success, daily 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meditation for personal success and growth, meditation for stress relief and mental health, daily mindfulness journey, meditation for relaxation and personal well-being, meditation for personal well-being and success false full 105     c7b40b0d-df0b-49d9-95bb-18ef247cc1dd Reflections On Die With Zero: What I'm Taking Away From The Book Tue, 2 Jul 2024 00:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/reflections-on-die-with-zero-what-im-taking-away-from-the-book-nRSCFg_K Reflections On Die With Zero: What I'm Taking Away From The Book Hasintha Attanayake 00:18:32 I recently read 'Die With Zero' by Bill Perkins and in this episode discuss how I've reflected on this book based on what I've experienced myself with me and family as well as conversations I've had with others regarding life experiences and retirements and how this recent reminder has helped me make a few great decisions that will pay memory dividends in the future - an investment class those with disposable income often overlook. I recently read 'Die With Zero' by Bill Perkins and in this episode discuss how I've reflected on this book based on what I've experienced myself with me and family as well as conversations I've had with others regarding life experiences and retirements and how this recent reminder has helped me make a few great decisions that will pay memory dividends in the future - an investment class those with disposable income often overlook. life satisfaction advice, maximizing experiences advice, die with zero, financial insights strategies, meaningful reflections strategies, personal fulfillment, meaningful priorities tips, family experiences, meaningful reflections, personal fulfillment advice, maximizing experiences, purposeful planning, life satisfaction, purposeful finance, financial independence strategies, financial well-being tips, financial well-being tips, financial well-being tips, financial independence strategies, financial independence strategies, financial health, practical advice tips, financial independence tips, maximizing wealth, financial independence strategies, purposeful living tips, personal enrichment advice, practical advice strategies, financial planning tips, financial well-being tips, financial mindfulness strategies, financial planning strategies, purposeful living, personal priorities, financial goals, meaningful spending tips, practical living tips, meaningful investments, practical living strategies, financial planning strategies, meaningful reflections strategies, experiential living tips, financial strategies tips, financial strategies tips, financial goals tips, practical finance, financial mindfulness advice, personal growth, retirement experiences, financial mindfulness tips, financial mindfulness tips, practical finance tips, personal priorities strategies, life optimization, life reflections, happiness investment, meaningful living, financial insights, life choices, spending wisely, practical finance advice, creating memories, memory investment, financial mindfulness tips, purposeful spending, mindful spending, intentional spending, life enrichment strategies, living well, meaningful reflections strategies, financial independence, retirement strategies, meaningful life, personal finance management, enjoying life, living purposefully, personal priorities tips, book reflection, maximizing happiness, financial security tips, financial independence tips, experiential wealth, experience investment, personal narratives, life enrichment, purposeful experiences, life enrichment tips, financial goals tips, wealth distribution, life experiences, money management, meaningful life advice, financial well-being strategies, practical advice strategies, value of memories, living intentionally, meaningful reflections tips, meaningful reflections strategies, wealth utilization, experiential investment, money management tips, personal fulfillment tips, intentional finance, practical finance tips, intentional choices, 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Mon, 24 Jun 2024 10:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/cell-membranes-and-nation-states-has-the-west-gone-mad-with-migration-4IQsnsgk Cell Membranes And Nation States: Has The West Gone Mad With Migration? Hasintha Attanayake 00:33:40 In todays episode I make an analogue between nation states and cell membranes* with respect to current state of migration in the western world. We are currently seeing a rise in racism and xenophobia with movements on the right gaining traction and the 'others' being singled out. Is there a valid reason behind this shift? I make the argument that it is indeed valid though often misdirected. I think that the energies of those engaged in highly xenophobic activities are misguided in targeting those who don't look and speak like them and should rather be directed towards to political classes who fuel these problems. Even though I anticipate that the changes in the west already taking place (both via the existing actions of politicians in opening the mass migration flood gates and the counter movements that will arise to combat this) will make life harder for me and those who look like myself I think that despite all its flaws the cultures, values and opportunities of the west are worth preserving. Here I make a firm stand for sustainable and selective migration to the west well below current levels. * I incorrectly switch to 'cell wall' a few times during this episode but really I mean cell membrane! In todays episode I make an analogue between nation states and cell membranes* with respect to current state of migration in the western world. We are currently seeing a rise in racism and xenophobia with movements on the right gaining traction and the 'others' being singled out. Is there a valid reason behind this shift? I make the argument that it is indeed valid though often misdirected. I think that the energies of those engaged in highly xenophobic activities are misguided in targeting those who don't look and speak like them and should rather be directed towards to political classes who fuel these problems. Even though I anticipate that the changes in the west already taking place (both via the existing actions of politicians in opening the mass migration flood gates and the counter movements that will arise to combat this) will make life harder for me and those who look like myself I think that despite all its flaws the cultures, values and opportunities of the west are worth preserving. Here I make a firm stand for sustainable and selective migration to the west well below current levels. * I incorrectly switch to 'cell wall' a few times during this episode but really I mean cell membrane! political action critique, political dynamics podcast, social stability, xenophobia, cultural impact critique, western identity, political class critique podcast, immigration control policies, migration critique podcast analysis, social stability analysis, migration solutions analysis, migration sustainability critique podcast, immigration control policies critique, social integration, political critique, cultural preservation podcast, political discourse critique, cultural assimilation critique podcast, migration and racism critique podcast, migration challenges critique podcast, cultural impact, xenophobic activities critique, migration pressures, cultural impact critique analysis, migration consequences critique, social integration critique analysis, migration and society 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Why You Should Stop Wallowing In Self Pity Sun, 16 Jun 2024 00:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/what-on-earth-is-fair-why-you-should-stop-wallowing-in-self-pity-Q7ead10y What On Earth Is Fair? Why You Should Stop Wallowing In Self Pity Hasintha Attanayake 00:10:05 "It's so unfair" is probably something we ought to cut out for our vocabularies. After being prompted externally and reflecting on how I've allowed this to creep in I reflect on the why wanting 'fairness' for the vast majority of us who are privileged to simply listen to podcasts in English is fundamentally flawed. "It's so unfair" is probably something we ought to cut out for our vocabularies. 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Throughout that period I've learnt a lot by engaging in the process of creating content and getting it out there. In this episode I condense some of the key learnings. Last week I released my 100th podcast episode since starting Monologues by Hasi over 2 years ago. Throughout that period I've learnt a lot by engaging in the process of creating content and getting it out there. 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2nd (and beyond) order thinking about the consequences of our decisions and the consequences of those consequences and so on as a good process for effective decision making. In this episode I highlight how the December 2017 changes to Australia's marriage act to legalise same-sex marriage may inadvertently help straight men in the future as the result of nth order effects as a means to demonstrate the principle. I also discuss the dangers of failing to consider nth order effects when we make decisions and evaluate the policies we support in jurisdictions where we have voting rights. Charlie Munger, billionaire investor and vice-chairman of Berkshire Hathaway, was a large proponent of 2nd (and beyond) order thinking about the consequences of our decisions and the consequences of those consequences and so on as a good process for effective decision making. In this episode I highlight how the December 2017 changes to Australia's marriage act to legalise same-sex marriage may inadvertently help straight men in the future as the result of nth order effects as a means to demonstrate the principle. 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Neurochemical Buy Now Pay Later (BNPL) Solutions Sun, 26 May 2024 00:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/minimising-your-dependence-on-neurochemical-buy-now-pay-later-bnpl-solutions-kaiZkImJ Minimising Your Dependence On Neurochemical Buy Now Pay Later (BNPL) Solutions Hasintha Attanayake 00:10:21 In the world of neurochemistry buy now pay later solutions (BNPL) exist very much like they do in the world of finance - we call them intoxicants and one of the most commonly consumed globally is alcohol. After almost half a decade of not drinking alcohol I did and given the perspectives that I have gained from a past of heavy drinking, a long period of sobriety and now a drink following immense personal development I can now truly reflect on whether Neurochemical BNPL solutions are truly worth it and in what capacity. In the world of neurochemistry buy now pay later solutions (BNPL) exist very much like they do in the world of finance - we call them intoxicants and one of the most commonly consumed globally is alcohol. After almost half a decade of not drinking alcohol I did and given the perspectives that I have gained from a past of heavy drinking, a long period of sobriety and now a drink following immense personal development I can now truly reflect on whether Neurochemical BNPL solutions are truly worth it and in what capacity. brain chemistry, alcohol and self-improvement, sobriety reflections, alcohol impact, benefits of sobriety, sobriety benefits, personal growth without alcohol, coffee, minimizing dependence on intoxicants, personal growth, alcohol, overcoming addiction, neurochemical solutions, bnpl and neurochemistry, mental health and sobriety, reducing, alcohol and well-being, alcohol addiction, buy now pay later, finance, effects of intoxication, mental health, reducing alcohol consumption, bnpl solutions, sobriety and personal development, personal development, alcohol-free living, neurochemical balance, reflections on sobriety, neurochemical bnpl, sobriety journey, beer, drugs and alcohol, personal insights on alcohol, minimizing intoxicants, alcohol and personal development, alcohol-free journey, sober lifestyle, overcoming alcohol addiction, effects of alcohol, vodka, neurochemical intoxicants, minimizing neurochemical dependence, reducing alcohol intake, alcohol and mental clarity, caffeine, neurochemical dependence, personal growth through sobriety, alcohol reflections, reducing intoxicant use, sobriety journey insights, neurochemical impact of alcohol, whiskey, sobriety journey reflections, alcohol sobriety, neurochemical dependence on alcohol, drugs, dependence on alcohol, bnpl in neurochemistry, neurochemistry and alcohol, benefits of alcohol-free living, wine, neurochemical sobriety, reflections on drinking, alcohol dependence, neurochemical reflections, alcohol and mental health, sobriety experiences, reducing dependence, alcohol consumption, bnpl solutions in neurochemistry false full 99 f1658c00-cfc9-4dd6-8229-d8898c11341d Why You Should Speak To The Stranger In The Lunch Room Sun, 19 May 2024 00:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/why-you-should-speak-to-the-stranger-in-the-lunch-room-ZCK_gfNc Why You Should Speak To The Stranger In The Lunch Room Hasintha Attanayake 00:09:36 A simple high value add you can make to your lives and those around you especially in 3rd places where you neither live or (explicitly) work is to be the person to say 'Hello' and introduce yourself. I've been more reliant on on doing this to make connections since travelling solo for the past few months and will definitely be incorporating this into my day to day going forward. In this episode I reflect on some of the great skills, wisdom and experiences I've been able to unlock with a simple 'Hi'. A simple high value add you can make to your lives and those around you especially in 3rd places where you neither live or (explicitly) work is to be the person to say 'Hello' and introduce yourself. I've been more reliant on on doing this to make connections since travelling solo for the past few months and will definitely be incorporating this into my day to day going forward. In this episode I reflect on some of the great skills, wisdom and experiences I've been able to unlock with a simple 'Hi'. conversation tips techniques growth, social skills insights, connecting with strangers, forming new friendships, social interaction reflections insights growth, engaging with strangers growth techniques tips, social interaction strategies tips, personal social skills insights, connecting with strangers techniques, social interaction techniques, making the first move, meeting new people insights, socializing techniques growth, lunch room connection strategies, personal social insights, solo travel tips, making new friends while traveling, personal interactions, connecting with strangers growth tips, lunch room networking growth tips, meeting new people in lunch rooms insights, saying hello benefits, social skills development, conversation skills, lunch room dynamics techniques growth tips, lunch room networking skills, personal interaction growth, personal 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skills growth, personal socializing strategies, connecting with others growth, lunch room social insights, lunch room networking strategies, personal growth through socializing growth, forming new friendships skills growth, personal growth through connections growth, personal social growth, solo travel and socializing, meeting new people tips strategies, personal connections growth, lunch room relationship building skills growth, lunch room dynamics skills, personal socializing insights techniques, lunch room relationship building tips, personal reflection, conversation skills techniques growth tips, social interaction reflections insights tips, meeting new friends in lunch rooms tips, social skills growth, introducing yourself, meeting new friends techniques growth, meeting new people insights growth, socializing techniques, connecting with new friends techniques false full 98 d9a867ce-e9dd-4e9a-a619-8329729c1fec The Young Male Advice Column: Yes You're The Problem. All Our Problems Are Your Fault. Mon, 13 May 2024 04:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/the-young-male-advice-column-yes-youre-the-problem-all-our-problems-are-your-fault-kDY4f6ep The Young Male Advice Column: Yes You're The Problem. All Our Problems Are Your Fault. Hasintha Attanayake 00:20:59 The current phase western civilisation is going through involves pitting men against women which is, in my very humble opinion, incredibly detrimental to our society. As someone who lives in and benefits from the western world, which has flaws like any society, it is in my very selfish self interest to speak about this and improve the system from within as opposed to those who seek to tear it down. If you're a young man and you're constantly listening to how you are the problem then listen on. The current phase western civilisation is going through involves pitting men against women which is, in my very humble opinion, incredibly detrimental to our society. As someone who lives in and benefits from the western world, which has flaws like any society, it is in my very selfish self interest to speak about this and improve the system from within as opposed to those who seek to tear it down. If you're a young man and you're constantly listening to how you are the problem then listen on. male self-improvement podcast, male life coaching tips podcast tips, gender earnings gap, male lifestyle tips podcast, male lifestyle podcast, young men's mentorship podcast, men's mental health tips, male lifestyle podcast tips podcast, men's mental health podcast, men's mental health tips podcast tips, men's self-help guidance, men's self-improvement tips podcast, male empowerment guidance podcast, advice for young males, male empowerment podcast tips, male life coaching tips podcast tips, male personal growth podcast, men's self-help guidance podcast tips, young men's guidance, young men's advice, young men's guidance podcast tips, men's personal development podcast tips, personal growth for males, men's mental health podcast tips tips, men's personal growth, men's personal development podcast, men's mental health, battle of the sexes, male empowerment guidance podcast tips, men's self-improvement tips podcast tips, men's self-improvement, male personal growth tips podcast tips, young men's self-help, men's self-improvement tips, men's personal growth podcast tips, young men's self-care podcast tips, men's advice and guidance, advice for young men podcast, young men's, gender pay gap, male mindset coaching podcast, male empowerment podcast, young men's self-care, young men's personal growth podcast tips, male personal growth tips podcast, men's mental health podcast tips, men's personal growth podcast, advice for young men's podcast tips, male self-help podcast, young men's self-help podcast, male lifestyle tips podcast tips, advice for young guys, men's self-improvement podcast, men's lifestyle advice podcast, male mindset development tips, male life coaching tips, men's advice and tips podcast, male life coaching, men's self-help advice podcast tips, advice for young men podcast tips, young men's mentorship podcast tips, men's personal development, men's self-development podcast tips, male mindset podcast, male empowerment guidance, men's advice and guidance podcast tips, young men's self-help podcast tips, young men's self-help podcast tips, male mindset coaching podcast tips, young men's motivation podcast tips, gender war, young men's motivation podcast, male empowerment tips, male lifestyle podcast tips, men's self-development, male mindset development, men's self-help guidance podcast, men's lifestyle advice, male personal development, young men's motivation, men's lifestyle tips, men's advice and tips podcast tips, men's advice and tips, men's lifestyle advice podcast tips, male life coaching podcast tips, men's self-development podcast, young males advice podcast tips, advice for young men's podcast, male self-improvement podcast tips tips, male life coaching podcast, advice for young men, male lifestyle podcast tips podcast tips, men's advice for life podcast tips, male mindset development tips podcast, self-improvement for men, young men's personal growth podcast, young males advice tips podcast, young men's guidance podcast, gender pay, male mindset development podcast, young males advice tips, men versus women, male mindset development tips podcast tips, men's personal growth podcast tips tips, men's advice podcast, male empowerment tips podcast tips, male personal growth tips, men's mental health tips podcast, men's self-help advice, young men's mentorship, male personal growth podcast tips, young men's self-care podcast, advice for young guys podcast tips, advice for young guys' podcast tips, advice for young males podcast tips, men's self-improvement podcast tips tips, men's advice for life podcast, advice for young males podcast, men's self-improvement podcast tips, men's self-help advice podcast, men's advice and guidance podcast, young males advice podcast, male life coaching tips podcast, male self-improvement podcast tips, male mindset development podcast tips, advice for young guys' podcast, male empowerment tips podcast, advice for young guys podcast, gender wars, young males advice, men's personal development podcast tips, young males advice tips podcast tips, male mindset coaching, young men's personal growth, men's advice for life false full 97 053323ff-2f59-499e-9c53-0ef226e906f1 Don't Fear The World: Put Down The News Now!

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Sun, 5 May 2024 00:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/dont-fear-the-world-put-down-the-news-now-1zGLMku6

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Don't Fear The World: Put Down The News Now! Hasintha Attanayake 00:10:37 There is an infinite amount of negative events occurring in the world. Being a compassionate person does not mean you need to make yourself aware, read every news article on and be in a constant state of reaction to every piece of negativity out there. That's exhausting and unsustainable. If you deplete yourself you'll be useless to others, more likely to be bitter and a greater contributor to the very negativity you initially felt compelled to react to. It is natural that based on your own upbringing, stage in life, experiences and a bunch of other variables that you will care about some issues significantly more than others. Others will not resonate as well with issues you care about too! This is normal. Do good in your day to day, improve your capacity to help others through self improvement and then help them in a sustainable manner where you do not harm your ability to help others in the future. There is an infinite amount of negative events occurring in the world. Being a compassionate person does not mean you need to make yourself aware, read every news article on and be in a constant state of reaction to every piece of negativity out there. That's exhausting and unsustainable. If you deplete yourself you'll be useless to others, more likely to be bitter and a greater contributor to the very negativity you initially felt compelled to react to. It is natural that based on your own upbringing, stage in life, experiences and a bunch of other variables that you will care about some issues significantly more than others. Others will not resonate as well with issues you care about too! This is normal. Do good in your day to day, improve your capacity to help others through self improvement and then help them in a sustainable manner where you do not harm your ability to help others in the future. coping with media-induced overflow, tuning out from constant news influx, tuning out from constant news updates, finding strength amidst information overload, seeking clarity amidst news chaos, tuning out from constant news surplus, tuning out from constant news surplus, balancing compassion and self-care, coping with media-induced fear, finding balance with news consumption, maintaining inner peace, tuning out from constant news overflow, maintaining inner tranquility, tuning out from constant news bombardment, seeking balance amidst news chaos, seeking tranquility amidst news chaos, coping with media-induced deluge, tuning out from constant news inundation, tuning out negative news, seeking solace amidst world events, seeking positivity in daily life, finding peace in turbulent times, seeking clarity amidst news chaos, seeking mindfulness amidst global turmoil, coping with negativity overload, seeking positivity amidst chaos, seeking solace amidst news chaos, avoiding news overload, coping with constant negativity, finding clarity amidst information overload, finding calm amidst world events, finding stability amidst information overload, coping with media-induced anxiety, maintaining inner balance, tuning out from constant news barrage, seeking clarity amidst news chaos, tuning out from constant news cycles, coping with media-induced stress, coping with media-induced flood, seeking positivity amid negativity, coping with media-induced worry, coping with media-induced flood, maintaining mental well-being, coping with media-induced inundation, maintaining inner mindfulness, maintaining inner perspective, seeking clarity amidst news chaos, filtering negativity in the media, maintaining emotional balance, seeking serenity amidst global turmoil, tuning out from constant news overflow, coping with media-induced glut, managing media anxiety, overcoming fear of world events, seeking mindfulness amidst global chaos, seeking tranquility amidst global chaos, breaking free from news addiction, coping with media-induced panic, finding perspective amidst information overload, maintaining mental resilience, reducing news-induced stress, maintaining inner perspective, tuning out from negativity, finding peace amidst world events, finding strength amidst information overload, maintaining inner resilience, maintaining positivity in a negative world, coping with news-induced anxiety, maintaining mental health in a digital world, finding focus amidst information overload, finding resilience amidst information overload, coping with media-induced excess, finding mindfulness amidst news chaos, filtering out negative influences, coping with information overload, unplugging from negative media, maintaining inner strength, maintaining inner focus, finding mindfulness amidst information overload, limiting exposure to negative news, seeking emotional stability amidst global turmoil, finding perspective amidst information overload, coping with media-induced saturation, maintaining inner stability, maintaining inner strength, coping with media-induced pressure, tuning out from constant news flood, seeking harmony amidst news chaos, finding mindfulness amidst information overload, coping with media-induced overload, maintaining inner calm, tuning out from constant news deluge, navigating media overwhelm, filtering out negative information, maintaining inner serenity, finding tranquility amid news chaos, tuning out from constant negativity, maintaining inner calmness, tuning out from constant news glut, tuning out from news overload, finding calmness amidst information overload, coping with media-induced surplus, coping with media-induced flood, seeking peace amidst news chaos, maintaining inner strength, disconnecting from negative media, finding serenity amidst information overload, tuning out from negative media, coping with media-induced tension false full 96     251c3a73-1665-4ac5-bc69-bdd943e338cb Respect Yourself By Learning To Say No

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Sun, 28 Apr 2024 00:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/respect-yourself-by-learning-to-say-no-51cW3FAt

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Respect Yourself By Learning To Say No Hasintha Attanayake 00:14:02 Learning to say no doesn't come naturally to all and it certainly hasn't for me. I've witnessed the consequences of failing to draw a line in both myself and others. In this episode I reflect on a few stories and observations and why it is crucial to learn to say NO. Learning to say no doesn't come naturally to all and it certainly hasn't for me. I've witnessed the consequences of failing to draw a line in both myself and others. In this episode I reflect on a few stories and observations and why it is crucial to learn to say NO. self-esteem development workshop seminar podcast seminar, saying no confidently seminar workshop podcast seminar podcast seminar, saying no without guilt podcast workshop seminar podcast, boundary reinforcement workshop seminar podcast, boundary-setting workshop training, assertive behavior training seminar podcast workshop, boundary-setting techniques seminar podcast workshop seminar podcast seminar, saying no effectively workshop seminar podcast seminar podcast, assertive responses, assertive expression training seminar podcast, building self-esteem, saying no without guilt podcast workshop, assertiveness workshop podcast seminar, saying no confidently seminar workshop podcast seminar podcast, boundary definition podcast workshop seminar podcast seminar, assertiveness workshop podcast seminar training seminar podcast seminar, assertive techniques workshop seminar podcast, saying no 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self-value podcast workshop seminar podcast, boundary-setting techniques seminar podcast, boundary-setting podcast, boundary-setting strategies workshop, assertiveness training, saying no effectively, saying no confidently workshop false full 95     b157e87e-de04-488f-b8b9-66f4c4e3b2b2 It's The Worlds Job To Reject You: Don't Take That Away From Them

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Sun, 21 Apr 2024 00:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/its-the-worlds-job-to-reject-you-dont-that-away-from-them-RSZu4yKk

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     It's The Worlds Job To Reject You: Don't Take That Away From Them Hasintha Attanayake 00:10:16 One of the biggest lessons that I've constantly had to remind myself of is that it is not my job to pre-emptively reject myself. The right to reject belongs to others not to me. So I should not take that power away from them. It is ok to face rejection. However to reject ourselves serves no purpose to not only us but also to those in the world who can benefit from what we have to offer. One of the biggest lessons that I've constantly had to remind myself of is that it is not my job to pre-emptively reject myself. The right to reject belongs to others not to me. So I should not take that power away from them. It is ok to face rejection. However to reject ourselves serves no purpose to not only us but also to those in the world who can benefit from what we have to offer. reflecting on self-assurance, reflecting on self-value, reflecting on self-acceptance, embracing self-compassion for success, embracing self-assurance for growth, challenging self-rejection beliefs, coping with fear of rejection, confronting self-uncertainty, navigating self-esteem dilemmas, coping with self-rejection, embracing self-assertiveness for growth, overcoming self-rejection fears podcast, confronting self-doubt, reflecting on self-validation, n, empowering others to exclude, reflecting on self-respect, navigating self-perception dilemmas, confronting self-neglect, empowering others to decide, challenging self-rejection tendencies, confronting self-devaluation, challenging self-rejection, embracing self-esteem for empowerment, navigating self-value dilemmas, confronting self-sabotage, overcoming self-rejection podcast, overcoming self-rejection barriers podcast, empowering others to invalidate, overcoming self-rejection challenges podcast, empowering others to deny, challenging self-rejection habits, navigating fear of rejection, embracing self-validation for resilience, challenging self-rejection mindset, confronting self-devaluation, confronting self-diminishment, overcoming self-rejection struggles podcast, self-rejection, overcoming self-rejection challenges podcast, reflecting on self-esteem, empowering others to reject us, challenging self-rejection resistance, overcoming self-doubt podcast, embracing self-belief for success, overcoming self-rejection anxieties podcast, empowering others to choose, empowering others to refuse, navigating self-perception struggles, empowering others to reject, challenging self-rejection tendencies, navigating self-worth struggles, embracing self-fulfillment for success, embracing self-acceptance for personal development, overcoming self-rejection barriers podcast, coping with self-doubt, navigating self-judgment, navigating self-criticism, reflecting on self-love, reflecting on self-worth, navigating self-perception issues, confronting self-deprecation, confronting self-imposed barriers, embracing self-empowerment for growth, challenging self-rejection resistance, navigating self-worth dilemmas, reflecting on self-respect, embracing self-worth for empowerment, confronting self-critique, coping with fear of failure, confronting self-limiting beliefs, coping with fear of inadequacy, reflecting on self-approval, navigating self-esteem issues, confronting self-doubt, embracing vulnerability for growth, empowering others to say no, reflecting on self-identity, embracing self-confidence for success, navigating self-doubt, empowering others to dismiss, embracing self-acceptance for growth, confronting self-limitations, empowering others to decline, reflecting on self-confidence, embracing self-belief for resilience, challenging self-rejection patterns false full 94     f11e97a7-854c-4d11-84a1-fec2e1012528 Lift A Heavy Load Now

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Sun, 14 Apr 2024 00:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/lift-a-heavy-load-now-yXTcnitm

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

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    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Lift A Heavy Load Now Hasintha Attanayake 00:10:02 When you go from holding a 20 kg sac to one that weighs just 2 kg - the lighter sac will feel remarkably effortless to hold. The caveat here is to experience this feeling you must go through the pain of holding the heavier sac. If you fail to do so you may go your entire life agonising over how heavy 2 kg feels. In this episode I discuss this concept outside the realm of physicality and make the argument for lighting a heavier load in the other domains of life provided it does not kill or maim you. When you go from holding a 20 kg sac to one that weighs just 2 kg - the lighter sac will feel remarkably effortless to hold. The caveat here is to experience this feeling you must go through the pain of holding the heavier sac. If you fail to do so you may go your entire life agonising over how heavy 2 kg feels. In this episode I discuss this concept outside the realm of physicality and make the argument for lighting a heavier load in the other domains of life provided it does not kill or maim you. building resilience through adversity, building resilience through persistence, overcoming adversity podcast, coping with adversity, embracing discomfort for empowerment, building resilience through setbacks, building resilience through perseverance, coping with life's struggles, coping with life's difficulties, reflecting on life's burdens, confronting discomfort for growth, building resilience through struggles, reflecting on overcoming hardships, embracing challenges for self-improvement, reflecting on adversity's lessons, coping with life's setbacks, confronting discomfort for endurance, challenging oneself for progress, reflecting on overcoming obstacles, challenging oneself for fulfillment, confronting discomfort for determination, embracing discomfort for tenacity, overcoming life's hardships podcast, heavy load lifting, confronting discomfort for progress, confronting discomfort for determination, confronting discomfort for persistence, overcoming life's setbacks podcast, embracing discomfort for resilience, challenging oneself for empowerment, reflecting on, reflecting on facing challenges, challenging oneself for tenacity, embracing discomfort for fortitude, building resilience through challenges, reflecting on overcoming difficulties, overcoming hardships podcast, building resilience through adversities, overcoming life's difficulties podcast, challenging oneself for grit, embracing discomfort for learning, coping with life's challenges, overcoming life's tribulations podcast, coping with life's tribulations, embracing discomfort for success, reflecting on overcoming hurdles, overcoming life's challenges podcast, coping with life's trials, overcoming challenges in life podcast, building resilience through tribulations, building resilience through tenacity, overcoming struggles podcast, embracing discomfort for growth, building resilience through determination, embracing discomfort for achievement, embracing discomfort for grit, reflecting on overcoming challenges, embracing discomfort for resilience, building resilience through difficulties, overcoming life's struggles podcast, reflecting on facing setbacks, challenging oneself for perseverance, coping with life's hurdles, building resilience through trials, building resilience through resilience, confronting discomfort for self-discovery, confronting discomfort for success, embracing discomfort for endurance, challenging oneself for personal development, confronting discomfort for perseverance, confronting discomfort for development, overcoming challenges podcast, embracing discomfort for fulfillment, overcoming life's obstacles podcast, coping with life's adversities, embracing discomfort for persistence, overcoming obstacles podcast, challenging oneself for resilience, coping with life's trials, reflecting on facing trials, confronting discomfort for empowerment, challenging oneself for growth, challenging oneself for strength, confronting discomfort for improvement, challenging oneself for endurance, coping with obstacles in life, reflecting on life's trials, overcoming life's trials podcast, coping with life's hurdles, confronting discomfort for tenacity, building strength through hardship, challenging oneself for self-mastery, reflecting on facing difficulties, confronting discomfort for strength, overcoming life's adversities podcast, embracing discomfort for endurance, challenging oneself for determination, reflecting on facing struggles, confronting discomfort for resilience, confronting discomfort for resilience, reflecting on facing hardships, embracing discomfort for progress, challenging oneself for fortitude, navigating life's difficulties, embracing discomfort for personal growth, overcoming difficulties podcast, building resilience through endurance false full 93     24bb4299-7405-49c7-ad2c-f43c7a695307 The Status Games We Play With Ourselves: On Looking Stupid To Achieve Your Goals Keen to out Illuminate Me and try #14DaysOfMeditation? To sign up you can visit: https://www.illuminateme.app/ once you sign up you'll receive an email with instructions on how to download the early access version of the application. I appreciate your support!

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Sun, 7 Apr 2024 00:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/the-status-games-we-play-with-ourselves-on-looking-stupid-to-achieve-your-goals-P9l8jpca Keen to out Illuminate Me and try #14DaysOfMeditation? To sign up you can visit: https://www.illuminateme.app/ once you sign up you'll receive an email with instructions on how to download the early access version of the application. I appreciate your support!

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     The Status Games We Play With Ourselves: On Looking Stupid To Achieve Your Goals Hasintha Attanayake 00:16:39 In todays episode I discuss the our status seeking and conserving characteristics as humans and reflect on how I've been letting something that is historically a valid response from holding me back in the modern world as I launch a meditation application called Illuminate Me and grapple with looking stupid or lesser than my previous position on the totem pole. In todays episode I discuss the our status seeking and conserving characteristics as humans and reflect on how I've been letting something that is historically a valid response from holding me back in the modern world as I launch a meditation application called Illuminate Me and grapple with looking stupid or lesser than my previous position on the totem pole. embracing humility for personal growth, challenging status quo expectations, breaking free from societal pressures, overcoming status concerns podcast, navigating self-esteem dilemmas, embracing authenticity for empowerment, overcoming fear of failure podcast, challenging status quo ideals, embracing vulnerability for self-improvement, navigating self-perception dilemmas, overcoming fear of judgment hurdles, reflecting on self-image insecurities, reflecting on status-seeking tendencies, reflecting on status-seeking behavior, embracing humility for personal development, reflecting on self-worth struggles, embracing vulnerability for self-discovery, reflecting on self-value dilemmas, embracing humility in pursuit of excellence, embracing authenticity in self-awareness, reflecting on self-, embracing authenticity for fulfillment, challenging self-worth perceptions, coping with self-d, breaking free from social comparisons, breaking free from societal expectations, confronting fear of social scrutiny, embracing authenticity for growth, overcoming fear of judgment challenges, status games, breaking free from comparison traps, challenging self-worth beliefs, navigating self-perception hurdles, challenging status quo beliefs, confronting imposter syndrome fears, navigating self-esteem dilemmas, confronting imposter syndrome, navigating self-perception struggles, overcoming status insecurities podcast, confronting fear of criticism, reflecting on status-driven behaviors, breaking free from societal norms, embracing authenticity for self-improvement, coping with self-doubt, navigating self-esteem challenges, embracing authenticity in self-awareness, confronting imposter syndrome challenges, overcoming fear of judgment podcast, embracing humility for personal growth, challenging social status norms, overcoming fear of looking foolish, reflecting on self-value struggles, confronting imposter syndrome struggles, embracing vulnerability in pursuit of success, embracing vulnerability for empowerment, coping with fear of inadequacy, embracing humility in pursuit of goals, confronting fear of judgment, navigating self-esteem issues, embracing vulnerability for growth, navigating self-image struggles, breaking free from status quo, challenging self-image perceptions, overcoming status anxiety podcast, embracing authenticity for self-growth, self-perception podcast, confronting fear of social evaluation, embracing authenticity in self-discovery, coping with fear of inadequacy, embracing authenticity in self-expression false full 92     00db0f80-00c4-4ee3-8ec3-6788bc1a48c0 Digital Nomad Diaries: People (And Places) Come And Go

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Sun, 31 Mar 2024 07:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/digital-nomad-diaries-people-and-places-come-and-go-ApQ0J5lQ

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

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    ]]>     Digital Nomad Diaries: People (And Places) Come And Go Hasintha Attanayake 00:06:48 The realities of traveling fast, and perhaps more so when you travel slow, is coming to love a place and then having to go. This is what no one speaks about in the digital nomad or wanderlust communities. Today I thought I'd process my own feelings on this topic and build some gratitude for my time so far in Penang and all the amazing people who've made it so memorable. The realities of traveling fast, and perhaps more so when you travel slow, is coming to love a place and then having to go. This is what no one speaks about in the digital nomad or wanderlust communities. Today I thought I'd process my own feelings on this topic and build some gratitude for my time so far in Penang and all the amazing people who've made it so memorable. adapting to travel lifestyle changes, coping with nomad traveler farewells, adapting to digital nomad traveler lifestyle changes, adapting to digital nomad traveler lifestyle changes, adapting to digital nomad lifestyle changes, reflecting on digital nomad lifestyle, navigating traveler community, navigating nomadic community, adapting to nomad traveler lifestyle changes, nomadic digital nomad traveler journey reflections, coping with farewell in travel life, gratitude for nomadic traveler experiences, coping with nomad farewells, traveler lifestyle reflections, coping with farewell in nomad life, reflecting on nomad lifestyle, coping with digital nomad farewells, coping with farewell in nomadic life, embracing travel lifestyle transitions, transitioning in digital nomad traveler journey, embracing travel transitions podcast, coping with goodbye in travel life, embracing change in travel, nomad journey reflections, coping with goodbye in nomad life, gratitude for nomadic experiences, reflecting on digital nomad traveler lifestyle, embracing travel lifestyle transitions, digital nomad journey reflections, reflecting on travel transitions, nomadic lifestyle reflections, reflecting on traveler lifestyle, coping with nomadic farewells, gratitude for traveler experiences, gratitude for digital nomad experiences, embracing change in digital nomad traveler life, embracing change in digital nomad life, embracing change in traveler life, transitioning in nomad traveler journey, reflecting on nomadic traveler lifestyle, coping with traveler farewells, embracing change in nomadic life, reflecting on nomad traveler lifestyle, transitioning in nomadic journey, reflecting on digital nomad traveler lifestyle, adapting to nomad lifestyle changes, nomad traveler lifestyle reflections, embracing nomad lifestyle transitions, transitioning in digital nomad journey, coping with digital nomad traveler farewells, gratitude for travel companions, embracing traveler lifestyle transitions, coping with goodbye in nomadic traveler life, transitioning in nomad journey, digital nomad traveler journey reflections, adapting to nomadic lifestyle changes, coping with farewell in digital nomad life, navigating digital nomad traveler community, navigating nomad community, navigating nomadic traveler community, gratitude for digital nomad traveler experiences, coping with goodbye in traveler life, digital nomad traveler journey reflections, coping with farewell in digital nomad traveler life, navigating travel community, coping with nomadic lifestyle changes, embracing change in nomad life, gratitude for travel experiences, travel lifestyle reflections, adapting to digital nomad lifestyle changes, nomadic lifestyle reflections, coping with travel farewells, coping with goodbye in travel, embracing change in travel life, reflecting on travel lifestyle, embracing digital nomad traveler lifestyle transitions, adapting to digital nomad traveler lifestyle changes, embracing change in digital nomad traveler life, embracing change in digital nomad traveler life, embracing digital nomad lifestyle transitions, embracing change in nomadic traveler life, adapting to traveler lifestyle changes, digital nomad diaries, embracing nomadic lifestyle transitions, transitioning in travel journey, traveler lifestyle reflections, gratitude for nomad traveler experiences, transitioning in traveler journey, nomadic journey reflections, navigating digital nomad community, nomadic traveler lifestyle reflections, gratitude for nomad experiences, coping with digital nomad traveler farewells, reflecting on nomadic life transitions, embracing nomad traveler lifestyle transitions, coping with nomadic traveler farewells, transitioning in digital nomad lifestyle, adapting to travel lifestyle changes, embracing nomadic traveler lifestyle transitions false full 91     476a7b69-74fb-48bc-aa68-43668890a2c7 Protecting The Golden Goose: My Current Challenges

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Sat, 23 Mar 2024 23:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/protecting-the-golden-goose-my-current-challenges-jzdBexbs

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

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    ]]>     Protecting The Golden Goose: My Current Challenges Hasintha Attanayake 00:12:24 In this episode I deliberate with myself regarding the shift that I'm encountering that no more inputs of hours, energy and health will make a tangible impact and that my golden goose is me. My physical, mental and spiritual health are the basis of everything that I want to achieve yet I can't solely indulge this (or can I?) without losing it in the future. So how do we not kill the golden goose? I'm not sure I have quite have the answers. In this episode I deliberate with myself regarding the shift that I'm encountering that no more inputs of hours, energy and health will make a tangible impact and that my golden goose is me. My physical, mental and spiritual health are the basis of everything that I want to achieve yet I can't solely indulge this (or can I?) without losing it in the future. So how do we not kill the golden goose? I'm not sure I have quite have the answers. protecting physical health, health stability podcast, facing physical challenges, protecting health podcast, managing health challenges, health resilience strategies, protecting body, coping with health obs, preserving health, managing physical hurdles, body protection tips, facing physical challenges, overcoming body challenges, coping with physical setbacks, protecting body podcast, managing physical challenges, coping with health obstacles, overcoming health challenges, physical resilience strategies, managing body challenges, overcoming physical obstacles, body protection podcast, protecting health, overcoming body setbacks, coping with health challenges, safeguarding health, overcoming health obstacles, safeguarding body tips, health security podcast, navigating current health challenges, health management strategies, health management tips, preserving bodily health, body preservation strategies, health security strategies, body stability podcast, physical security strategies, challenges in physical asset protection, preserving body health, body stability tips, health resilience tips, overcoming physical hurdles, navigating health downturn, securing bodily health, navigating health downturn, overcoming physical obstacles, health resilience podcast, safeguarding health tips, coping with body challenges, body security podcast, coping with wellness challenges, safeguarding personal health podcast, physical stability strategies, physical stability tips, overcoming health hurdles, coping with physical challenges, managing health challenges, facing health challenges, body protection tips, protecting the golden goose, overcoming body obstacles, navigating physical downturn, health security tips, coping with health setbacks, coping with body setbacks, body resilience strategies, coping with wellness setbacks, health protection strategies, coping with health setbacks, health security strategies, managing physical obstacles, managing health setbacks false full 90     d33422c6-b7c4-4bd2-8459-f84804fa72d5 It's A Skill Issue... And Why That Shouldn't Get In The Way

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Mon, 18 Mar 2024 11:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/its-a-skill-issue-and-why-that-shouldnt-get-in-the-way-5pVEzuX0

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

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    ]]>     It's A Skill Issue... And Why That Shouldn't Get In The Way Hasintha Attanayake 00:10:11 In the world of meme's one of that rings true in many cases (thought not all of course) is "It's a skill issue" which is a comment on a persons lack of skill to achieve a positive outcome or avoid a negative one. However the mindset that we, as individuals, need to acquire all the skills we have deficits for can be limiting and hold us back. In this episode I cover a recent attempt at outsourcing one of my skill deficits which didn't quite work out but was a good lesson none the less. In the world of meme's one of that rings true in many cases (thought not all of course) is "It's a skill issue" which is a comment on a persons lack of skill to achieve a positive outcome or avoid a negative one. However the mindset that we, as individuals, need to acquire all the skills we have deficits for can be limiting and hold us back. In this episode I cover a recent attempt at outsourcing one of my skill deficits which didn't quite work out but was a good lesson none the less. learning from skill outsourcing, embracing skill inadequacies, skill deficits acceptance journey, learning from skill deficits acceptance insights, skill gaps exploration, mindset shift on skill development, exploring skill deficits, lessons from skill outsourcing, overcoming skill limitations, embracing skill deficits journey, overcoming self-imposed skill limitations, mindset shift on skill limitations exploration, skill development mindset shift insights, addressing skill inadequacies, skill enhancement strategies, embracing skill deficits acceptance journey exploration, embracing skill deficits acceptance journey exploration, learning from skill gaps reflection, overcoming barriers to skill enhancement insights, mindset shift on skill limitations exploration, learning from skill gaps, challenges in skill outsourcing, exploring skill deficits acceptance insights, skill gap exploration, handling skill deficiencies, skill deficits acceptance journey reflection insights, mindset towards skill deficits, skill acquisition challenges, embracing skill development journey, skill outsourcing failures, overcoming skill deficits, learning from skill deficits acceptance insights, learning from skill deficits acceptance insights, learning from skill deficits acceptance insights, personal skill development, exploring skill deficits acceptance insights, limitations of "it's a skill issue", mindset shift on skill deficits exploration, coping with skill limitations journey insights, coping with skill limitations journey insights, coping with skill limitations journey insights, lessons from skill deficits, embracing skill outsourcing insights, overcoming barriers to skill acquisition, skill gaps acceptance, outsourcing skill deficits, learning from skill inadequacies, outsourcing skills exploration, overcomi, mindset shift on skill limitations exploration, skill development mindset shift insights, skill development mindset shift insights, skill deficits acceptance, coping with skill gaps, skill development journey reflection, mindset shift on skill limitations exploration, mindset shift on skill limitations exploration, mindset shift on skill deficits exploration, skill deficits acceptance journey reflection insights, exploring skill deficits acceptance insights, exploring skill deficits acceptance, overcoming barriers to skill deficits insights, overcoming barriers to skill deficits insights, embracing skill outsourcing failures, overcoming barriers to skill deficits insights, overcoming barriers to skill deficits insights, overcoming barriers to skill deficits insights, challenges in skill acquisition, embracing skill deficits exploration, exploring skill deficits acceptance insights, skill development mindset shift insights, skill outsourcing challenges, skill development mindset shift exploration, skill development mindset exploration, lessons from skill gaps, exploring skill deficits acceptance insights, overcoming mindset on skill deficits, embracing skill deficits acceptance journey exploration, embracing skill deficits acceptance journey exploration, skill acquisition mindset, mindset shift on skill limitations exploration, exploring skill outsourcing, skill development mindset shift insights, it's a skill issue, overcoming limitations in skill outsourcing, skill deficits acceptance journey reflection insights, skill enhancement journey, skill development journey insights, skill acquisition mindset shift, addressing skill limitations, embracing skill deficits, skill deficits acceptance exploration, navigating skill acquisition, coping with skill limitations journey insights, coping with skill limitations journey insights, coping with skill limitations journey insights, embracing skill deficits acceptance journey exploration, skill outsourcing experiences, coping with skill inadequacies, skill development mindset, embracing skill deficits acceptance journey exploration, skill deficits acceptance journey reflection insights, skill deficits acceptance journey reflection insights, skill deficits acceptance journey reflection insights false full 89     d775b954-7860-4be4-813c-ba59926ea14f Digital Nomad Diaries: Work And Life In George Town, Penang, Malaysia

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

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    ]]>     Mon, 11 Mar 2024 11:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/digital-nomad-diaries-work-and-life-in-george-town-penang-malaysia-PqiQAoE9

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Digital Nomad Diaries: Work And Life In George Town, Penang, Malaysia Hasintha Attanayake 00:22:21 In this episode I go through why I chose to travel post leaving my corporate software engineering job, why I chose Penang in Malaysia to start work on digital products and what I love about it so far. In this episode I go through why I chose to travel post leaving my corporate software engineering job, why I chose Penang in Malaysia to start work on digital products and what I love about it so far. podcast on the remote work lifestyle in penang, remote work and travel experiences in penang, remote work in george town, living and working in george town as a digital nomad, remote work and travel in george town, exploring george town as a digital nomad, podcast on choosing penang for remote work, penang choice for digital nomadism podcast, george town, choosing penang for location-independent work, adventures of a digital nomad in penang podcast, remote work lifestyle in penang, choosing george town as a digital nomad hub, digital nomad tips for thriving in penang, digital nomad insights in penang podcast, balancing work and life in george town, podcast on the remote work lifestyle in george town, remote work and travel experiences in george town, digital nomad diaries in george town, work-life balance in george town, digital nomad life in penang podcast, freelancer's guide to penang, traveling and working in penang, digital nomad lifestyle in penang podcast, work-life balance in penang podcast, choosing penang as a digital nomad hub, expat life in penang while working remotely, digital nomad insights on working in george town, podcast on the perks of being a digital nomad in penang, remote work adventures in george town, digital nomad journey in penang, exploring penang as a digital nomad destination, work and travel adventures in george town, digital nomad tips for penang podcast, living as a digital nomad in penang podcast, life as a digital nomad in george town, malaysia, digital nomad stories in penang, exploring digital nomad life in penang podcast, podcast on the perks of being a digital nomad in george town, choosing george town for, remote work lifestyle in penang podcast, remote work and travel tales in penang, penang, digital nomad experiences in george town, freelancer's guide to george town, podcast on the digital nomad culture in penang, podcast on the digital nomad scene in penang, work and life balance in penang podcast, freelancing experience in penang, remote work adventures in penang, digital nomad tips for george town, podcast on the digital nomad culture in george town, malaysia insights, adventures of a digital nomad in george town, life as a di, life as a digital nomad in penang, digital nomad tips for penang, living as a digital nomad in george town, working remotely and traveling in penang podcast, malaysia, malaysia, malaysia, malaysia, work and life balance in george town, remote work lifestyle in george town, choosing penang for remote work and lifestyle, living and working in penang as a digital nomad, choosing penang for digital nomadism, insights into working remotely in penang, exploring the work and life scene in george town, remote work experiences in george town, tips for working remotely in penang, malaysia, tips for working and living in penang, digital nomad stories in george town, remote work experiences in penang, tips for working and living in george town, expat life while working remotely in penang, penang digital nomad diaries podcast, digital nomad reflections on life in george town, freelancing in penang, remote work lifestyle in george town podcast, working remotely in george town, remote work and travel experiences in penang podcast, expat experiences in penang, work-life balance in george town podcast, penang, remote work and travel tales in george town, podcast on choosing penang for location-independent work, expat experiences in george town, digital nomad reflections on life in penang podcast, exploring digital nomad lifestyle in penang podcast, exploring penang as a digital nomad, digital nomad journey in george town, working remotely in penang podcast, malaysia, digital nomad insights on working in penang podcast, remote work and life in george town false full 88     225691a2-d1aa-4a66-96b7-552cd78ad602 Micro Losses And Macro Wins: Expanding Your Time Horizon As A Decision Making Framework

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Sat, 2 Mar 2024 23:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/micro-losses-and-macro-wins-expanding-your-time-horizon-as-a-decision-making-framework-lDhW5Ut8

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Micro Losses And Macro Wins: Expanding Your Time Horizon As A Decision Making Framework Hasintha Attanayake 00:16:15 Once you deviate from a socially acceptable path those around you may often wonder 'was that a good decision?' - you may wonder yourself. In this episode I take you through the thought experiments I made when I decided to leave a very secure software engineering job to travel the world and bring a few ideas to life. Maybe it's a cope - but maybe it'll help you think out your way forward. Keep listening to find out more. Once you deviate from a socially acceptable path those around you may often wonder 'was that a good decision?' - you may wonder yourself. In this episode I take you through the thought experiments I made when I decided to leave a very secure software engineering job to travel the world and bring a few ideas to life. Maybe it's a cope - but maybe it'll help you think out your way forward. Keep listening to find out more. micro losses and macro wins podcast, leveraging time perspective in decision making, effective time horizon for better decision outcomes, balancing short-term and long-term decisions for macro achievements, podcast on macro wins and micro losses, podcast on leveraging time perspective for better decisions, long-term thinking for effective decision outcomes, practical tips for balancing micro losses and macro wins, maximizing macro wins in decision making, balancing short-term setbacks for long-term gains, navigating micro challenges for macro achievements, balancing short-term and long-term decisions for macro success, navigating micro losses for strategic achievements podcast, decision-making framework with a strategic time horizon, decision-making with a strategic time perspective, effective decision-making strategies, benefits of time horizon expansion in decisions, long-term vision for effective decisions, decision-making with a broad time 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of long-term decisions, expanding time horizon for strategic decision making, decision-making with a broad time horizon, macro success through effective decision making, navigating micro losses for macro success, long-term vision for effective decision outcomes, decision-making with a broad time horizon, decision-making framework for success, benefits of long-term thinking in decision making, navigating micro losses for better decision outcomes, strategies for balancing micro losses and macro wins, strategic time horizon for success, balancing short-term setbacks for long-term achievements podcast, balancing short-term setbacks for macro success, leveraging time perspective for macro wins, decision-making framework tips, time horizon expansion for better decision outcomes, long-term thinking in decision making, practical tips for expanding time perspective, practical advice for long-term decision making, strategic decision-making with a long-term view, decision-making with a strategic time horizon, leveraging time horizon for macro success, macro success through strategic decisions, podcast on expanding time horizon, podcast on maximizing macro wins in decisions, macro success through a long-term approach podcast, decision-making with a long-term perspective, strategic decision-making with a broad time perspective, practical tips for time horizon expansion in decision making, expanding time horizon for decisions, podcast on time horizon in decision making, podcast on the importance of strategic time horizon, leveraging time horizon for effective decision outcomes, time horizon expansion for strategic outcomes, decision-making strategies with a long-term view, decision-making with a strategic perspective, time horizon expansion for macro success, navigating micro losses for macro success podcast, macro wins through long-term decision making podcast, podcast on maximizing macro wins in decision making, podcast on expanding time perspective for better decisions, podcast on the importance of time horizon, long-term perspective in decision making, podcast on the importance of long-term thinking, decision-making with a long-term view, time horizon expansion for maximizing macro wins, importance of long-term thinking in decisions, time horizon expansion for strategic decision outcomes, balancing short-term and long-term decisions, effective decision-making with a strategic time horizon, expanding time horizon for better outcomes, macro wins through long-term thinking podcast, effective time horizon in decision making, time perspective in strategic decision making, long-term thinking for effective decisions, leveraging time perspective in decision-making, expanding time perspective for better decisions, benefits of macro wins in decision making, long-term vision for better decision outcomes, practical tips for time horizon expansion, podcast on the benefits of long-term decisions, macro success through strategic decision making, expanding time, expanding time perspective for maximizing macro wins, long-term vision for effective decision making false full 87     15b2cd99-f1f6-4a0f-a6d5-2857c7ff7dc4 Identifying and Dealing With Your Limiting Reagents

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Sat, 24 Feb 2024 23:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/identifying-and-dealing-with-your-limiting-reagents-_fVTtgSl

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Identifying and Dealing With Your Limiting Reagents Hasintha Attanayake 00:12:55 In the world of chemistry a limiting reagent is the reactant (in a chemical reaction) which limits the amount of product that can be made. In Santa's factory the limiting reagent determining the speed at which toys are made is the 'drunk elf on the production line'. This concept applies to many context in life but before we change the world we must identify these limiting reagents within ourselves and deal with them! In the world of chemistry a limiting reagent is the reactant (in a chemical reaction) which limits the amount of product that can be made. In Santa's factory the limiting reagent determining the speed at which toys are made is the 'drunk elf on the production line'. This concept applies to many context in life but before we change the world we must identify these limiting reagents within ourselves and deal with them! dealing with internal constraints, managing self-imposed constraints, recognizing and overcoming self-imposed obstacles, dealing with self-sabotaging beliefs, confronting mental limitations, confronting self-sabotaging thoughts, identifying and managing internal constraints, breaking through personal limitations, breaking through personal limitations, breaking through self-sabotage, managing personal roadblocks, overcoming self-imposed restrictions, overcoming self-sabotaging beliefs, recognizing and breaking through self-doubt, dealing with mental hurdles, identifying and addressing self-limiting thoughts, managing internal limitations, recognizing and breaking through limiting beliefs, dealing with self-imposed hurdles, confronting self-sabotage, identifying and addressing self-sabotaging beliefs, overcoming internal constraints, overcoming mental hurdles, confronting limiting thoughts, breaking through mental barriers, confronting mental barriers, managing self-imposed roadblocks, recognizing and breaking through personal obstacles, identifying and addressing self-imposed limitations, confronting internal constraints, identifying and tackling self-limiting thoughts, dealing with self-limiting thoughts, confronting limiting beliefs, managing self-sabotaging thoughts, managing self-imposed obstacles, confronting personal hurdles, overcoming personal constraints, recognizing and overcoming self-doubt, recognizing and challenging inner constraints, recognizing and breaking through personal constraints, confronting personal constraints, recognizing and overcoming personal challenges, addressing limiting beliefs, breaking through mental limitations, managing mental limitations, breaking through mental roadblocks, identifying and tackling mental roadblocks, breaking through self-imposed limits, recognizing and managing personal obstacles, recognizing personal limitations, breaking through personal obstacles, identifying and addressing mental roadblocks, managing personal limitations, breaking through personal constraints, overcoming self-sabotaging thoughts, identifying and tackling self-doubt, identifying and addressing limiting mindsets, identifying and tackling personal limitations, recognizing and addressing self-sabotage, identifying and overcoming personal obstacles, dealing with self-doubt, recognizing and tackling mental barriers, overcoming self-imposed constraints, dealing with limiting thoughts, dealing with personal roadblocks, dealing with self-limiting beliefs, overcoming limiting beliefs, recognizing and managing self-imposed barriers, dealing with limiting thoughts, managing mental constraints, managing mental roadblocks, overcoming self-imposed barriers, overcoming self-imposed obstacles, recognizing and managing internal constraints, dealing with self-imposed barriers, dealing with self-imposed barriers, breaking through internal constraints, breaking through personal challenges, dealing with personal limitations, recognizing and breaking through limiting beliefs, identifying and overcoming mental obstacles, dealing with mental roadblocks, overcoming self-doubt, confronting mental challenges, confronting self-imposed limitations, dealing with mental barriers, identifying and tackling self-sabotage, identifying and addressing limiting thoughts, confronting personal challenges false full 86     6e5580c7-b9cc-47fd-b5c0-c3dca3c29be8 Overcome Your Activation Energy: Why You Should Pay A Higher Price Today

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Sat, 17 Feb 2024 23:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/overcome-your-activation-energy-why-you-should-pay-a-higher-price-today-7utJAYUS

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Overcome Your Activation Energy: Why You Should Pay A Higher Price Today Hasintha Attanayake 00:15:52 Ever felt stuck or faced a tough challenge? In this episode, I draw parallels to high school chemistry lab as we dive into why paying a bit more upfront – your 'activation energy' – is key for real success. Let's chat about breaking through, finding your commitment, and investing in yourself. It's all about overcoming today's hurdles for a brighter tomorrow. Ever felt stuck or faced a tough challenge? In this episode, I draw parallels to high school chemistry lab as we dive into why paying a bit more upfront – your 'activation energy' – is key for real success. Let's chat about breaking through, finding your commitment, and investing in yourself. It's all about overcoming today's hurdles for a brighter tomorrow. overcoming life's hurdles, motivation for self-development, motivation for personal development, breaking through life challenges, persistence in overcoming obstacles, motivation for achieving success, investing in self-improvement, persistence in personal growth, investing in personal development, achieving goals with determination, achieving goals with higher effort, motivation to pay a higher price, persistence in personal growth, investing in personal achievement, achieving goals with resilience, persistence in personal success, investing in personal success, taking action with commitment, taking action for personal fulfillment, persistence in achieving success, motivation for self-improvement, investing in personal success, motivation for achieving goals, motivation for goal achievement, motivation for overcoming personal hurdles, motivation for life challenges, taking action for self-improvement, motivation to pay a higher price, taking action for self-growth, overcoming activation energy, taking action for personal success, taking action for self-improvement, breaking through hurdles in life, achieving goals with commitment, investing in self-improvement, motivation for personal success, investing in self-improvement tips, taking action with higher commitment, motivation for self-growth, investing in self-improvement, investing in self-improvement, taking action for growth, overcoming personal challenges, taking action for self-discovery, breaking through obstacles in life, breaking through personal hurdles, motivation for overcoming hurdles, higher effort for success, higher price for success, breaking through personal obstacles, overcoming personal hurdles, taking action for success, taking action for personal growth, overcoming resistance in goals, persistence in personal achievement, paying a higher price for success, motivation for overcoming challenges, breaking through resistance, taking action for personal achievement, unlocking true potential, pushing through challenges, taking action with higher commitment, persistence in personal development, persistence in, investing in personal fulfillment, breaking through challenges podcast, investing in personal excellence, persistence in goal achievement, strategies for success, breaking through personal challenges, persistence in personal excellence, achieving goals with dedication, persistence in self-improvement, persistence in self-development, pushing through challenges, investing in personal growth, personal growth strategies, overcoming personal obstacles, achieving goals with persistence, persistence in personal development, persistence in personal fulfillment, motivation for overcoming obstacles, overcoming obstacles for success, breaking through resistance, investing in self-discovery, overcoming challenges in life false full 85     ae1fc8a4-4237-4449-8a9f-86968fd27cb7 The Workers Union Of One: Why Employers And Unions Hate This One Trick! Disclaimer: This podcast is for general information purposes only. It's not financial advice. Always consult a professional before making financial decisions.

    Want to learn more about passive investing? Visit https://passiveinvestingaustralia.com/ (primarily for Australian Audiences but there is plenty of general information which is more broadly applicable to everyone - read this to learn about inflation, compounding, risk etc.)

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Sat, 10 Feb 2024 23:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/the-workers-union-of-one-why-employers-and-unions-hate-this-one-trick-7Rv_fZ4Q Disclaimer: This podcast is for general information purposes only. It's not financial advice. Always consult a professional before making financial decisions.

    Want to learn more about passive investing? Visit https://passiveinvestingaustralia.com/ (primarily for Australian Audiences but there is plenty of general information which is more broadly applicable to everyone - read this to learn about inflation, compounding, risk etc.)

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     The Workers Union Of One: Why Employers And Unions Hate This One Trick! Hasintha Attanayake 00:10:21 Unions have served a valuable purpose throughout history we probably wouldn't have weekends without them however not all employees fall under them especially workers who bargain individually. In this episode I discuss how you can be your own union through personal finance - something we don't always factor in when we think about our leverage in the workplace. Unions have served a valuable purpose throughout history we probably wouldn't have weekends without them however not all employees fall under them especially workers who bargain individually. In this episode I discuss how you can be your own union through personal finance - something we don't always factor in when we think about our leverage in the workplace. individual bargaining tactics, independent worker negotiations, tailored worker empowerment, singular worker bargaining, unconventional employment terms, autonomy in employment agreements, individual bargaining advantages, autonomy in worker strategies, unconventional employee strategies, innovative worker empowerment, worker individualism benefits, independent worker benefits, innovative job terms, worker autonomy methods, unconventional job negotiation, customized employment arrangements, tailored job benefits, non-traditional job advantages, worker autonomy advantages, employee self-empowerment, independent job empowerment, customized job terms, autonomy in job terms, customized worker tactics, innovative job empowerment, non-traditional worker negotiations, innovative worker strategies, innovative job arrangements, unconventional job negotiations, independent job benefits, independent worker strategies, unconventional job individualism, non-traditional job negotiations, worker autonomy tactics, unconventional job agreements, autonomy in job empowerment, autonomy in job strategies, unconventional worker empowerment, independent employment advantages, worker individualism strategies, independent worker autonomy, innovative employment arrangements, personalized worker empowerment, personalized employment arrangements, autonomy in worker agreements, personalized employment tactics, unique worker arrangements, tailored job individualism, unconventional worker individualism, unique employment strategies, independent employment techniques, non-traditional employment negotiations, innovative employment tactics, worker autonomy in job, customized employee negotiations, unconventional employment tactics, solo employment benefits, worker autonomy strategies, solo worker individualism, autonomy in employment, non-traditional worker benefits, tailored job negotiations, autonomy in worker empowerment, personalized worker benefits, unique worker negotiations, non-traditional worker individualism, personalized worker advantages, customized worker strategies, worker autonomy benefits, employee empowerment techniques, worker individualism in negotiation, solo employee empowerment, independent employment benefits, autonomy in worker negotiations, independent job terms, employee self-negotiation, solo employee autonomy, unconventional employment empowerment, tailored job negotiation, independent job negotiations, solo employment individualism, non-traditional worker contracts, autonomy in job tactics, worker individualism advantages, tailored job empowerment, worker autonomy in employment, personalized worker negotiations, personalized employment negotiations, solo employment empowerment, customized job advantages, unique worker autonomy, employee self-advocacy, solo worker negotiation, independent job strategies, autonomy in employment terms, innovative job negotiation, personalized worker contracts, innovative worker tactics, solo job autonomy, tailored employment negotiations, personalized job advantages, tailored employment terms, non-traditional job strategies, innovative worker arrangements, solo job advantages, personalized employment contracts, unique worker empowerment, tailored employment empowerment, solo job empowerment, personalized job negotiation, independent worker advantages, unconventional job benefits, solo job strategies, customized employment benefits, solo worker autonomy, customized worker arrangements, tailored worker techniques, personalized worker agreements, customized job agreements, solo worker autonomy, autonomy in employment negotiation, non-traditional job tactics, unique employment tactics, unique worker strategies, non-traditional worker advantages, solo job individualism, singular worker advantages, personal negotiation in the workplace, worker autonomy in negotiation, solo employee advantages, customized job benefits, solo worker benefits, personalized employment in negotiation, tailored worker benefits, personalized job benefits, unique job negotiations, unique employment terms, unconventional job strategies, solo employee strategies, customized job strategies, independent job agreements, tailored job strategies, customized job negotiations, non-traditional worker empowerment, personalized worker individualism, unique employment benefits, unique worker negotiation, personalized employment strategies, autonomy in worker terms, non-traditional job autonomy, worker autonomy empowerment, tailored em, innovative employment negotiations, personalized work agreements, autonomy in employee terms, solo worker strategies, personalized employment individualism, individual bargaining in employment, innovative job negotiations, personalized job tactics, independent employee benefits, autonomy in worker benefits, solo worker empowerment, worker autonomy in negotiation, independent worker tactics, unique employment arrangements, independent employment arrangements, individual bargaining power, worker autonomy empowerment false full 84     eca8fc66-f9cb-492d-acfa-9123d7af9265 Why I've Left All My Accountability Groups... For Now

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Sat, 3 Feb 2024 23:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/why-ive-left-all-my-accountability-groups-for-now-HjFQe7pD

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

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    ]]>     Why I've Left All My Accountability Groups... For Now Hasintha Attanayake 00:10:28 Accountability groups are wonderful when we can't rely on ourselves to move forward. I've used them myself - sometimes very successfully! Then why is it that in 2024 I've left all my formal accountability groups? In this episode I go through some of the reasons as well delving into why accountability groups can work so well when done properly. Accountability groups are wonderful when we can't rely on ourselves to move forward. I've used them myself - sometimes very successfully! Then why is it that in 2024 I've left all my formal accountability groups? In this episode I go through some of the reasons as well delving into why accountability groups can work so well when done properly. group dynamics influence on growth journey, changing personal growth strategies, podcast on shifting accountability groups, group influence on growth journey, shifting accountability dynamics, group dynamics in personal development, reasons for exiting accountability groups, personal growth reflections, self-improvement journey changes, group influence on personal growth decisions, shifting accountability community dynamics, group dynamics impact on growth journey, reflecting on support group departure, decision to exit self-help community, evolving self-help group approach, reflecting on group departure, shifting growth journey strategies, group influence on personal growth, shifting accountability group dynamics, leaving accountability groups for a new approach, group dynamics in self-improvement, group support dynamics, impact of support group on personal development, accountability community impact, shifting support, group dynamics exploration, personal growth community transitions, changing personal development strategies, decision to exit self-help community, decision to exit support groups, leaving accountability groups for a new approach, growth journey decisions, self-help community shifts, decision to leave self-help community, evolving self-help community approach, evolving personal development approach, impact of group on personal development decisions, accountability community shifts, accountability group decisions, changing personal development strategies, evolving self-help community dynamics, leaving accountability groups, personal growth transitions, reasons for leaving support groups, personal development journey changes, accountability community reflections, personal growth choices, personal growth journey changes, podcast on leaving accountability groups, podcast on leaving accountability groups, evolving self-help group approach, personal development choices, shifting growth journey strategies, leaving support groups for a new approach, shifting support group dynamics, support group changes, decision to exit accountability community, accountability group experiences, leaving accountability groups for a fresh start, exploring self-help community shifts, group impact on personal growth decisions, personal development journey changes, decision to exit accountability groups, reflecting on accountability group departure, leaving support groups for personal reasons, decision to leave accountability community, podcast on shifting accountability communities, decision to leave accountability community, accountability community reflections, changing personal development strategies, reasons for exiting support groups, accountability group transitions, podcast on leaving support groups, personal development journey transitions, podcast on personal development choices, decision to leave accountability groups, group impact on personal growth decisions, leaving self-help communities false full 83     47138858-b8c0-469f-b3d0-e2ee7ad1ef12 Language Learning, Perfectionism, Self Sabotage and Low Confidence

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Sat, 27 Jan 2024 23:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/language-learning-perfectionism-self-sabotage-and-low-confidence-Drm08VJQ

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

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    ]]>     Language Learning, Perfectionism, Self Sabotage and Low Confidence Hasintha Attanayake 00:13:29 Those who have grown up around a language but don't speak it are often at a disadvantage when it comes to becoming conversationally proficient later in life. We are bound by the ideal of perfect speech and can often understand the language so well that it leads to self-sabotage in acquiring proficiency due to a need for perfectionism and the lack of confidence to look stupid. Embracing being a speaker of broken languages is a superpower worth acquiring in my opinion. Listen more to hear I'm butchering languages as I encounter them and still managing to coming out ahead. Those who have grown up around a language but don't speak it are often at a disadvantage when it comes to becoming conversationally proficient later in life. We are bound by the ideal of perfect speech and can often understand the language so well that it leads to self-sabotage in acquiring proficiency due to a need for perfectionism and the lack of confidence to look stupid. Embracing being a speaker of broken languages is a superpower worth acquiring in my opinion. Listen more to hear I'm butchering languages as I encounter them and still managing to coming out ahead. ideal of perfect speech, embracing imperfect language skills, embracing imperfect language skills, language proficiency journey, conversationally proficient in a new language, perfectionism in language acquisition, growing up with a language, speaker of broken languages, disadvantages of perfect speech ideal, acquiring language proficiency, confidence in language speaking, acquiring language skills, overcoming language barriers, language learning challenges, speaker of broken languages, perfectionism and language acquisition, acquiring language proficiency, self-sabotage in language learning, learning a new language, breaking language barriers, breaking language barriers, conversationally proficient in a new language, embracing broken language, language learning superpower, confidence in language speaking, conversational proficiency struggles, confidence in language speaking, language fluency struggles, confidence in language speaking, overcoming perfectionism, language proficiency journey, embracing broken language, self-sabotage in language learning, language understanding vs. speaking, language understanding vs. speaking, breaking language perfectionism, breaking language perfectionism, conversational proficiency struggles, speaking broken languages, speaking broken languages, language learning challenges, confidence in language speaking, perfectionism and language acquisition false full 82     dd6f0983-3677-454b-ac8d-1c4516838e50 How I'm Flying Around The World For AU$1700 (US$1150) In 2024

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    ]]>     Sat, 20 Jan 2024 23:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/how-im-flying-around-the-world-for-au1700-us1150-in-2024-q9CCHuca

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    ]]>     How I'm Flying Around The World For AU$1700 (US$1150) In 2024 Hasintha Attanayake 00:18:58 This year I managed to obtain an airfare that takes me to 5 cities around the world for just $1150 US dollars or $1700 Australian dollars - likely the cheapest air travel I'll take in my entire life. Want to find out how? It involves a combination of credit cards, an airline rewards program, a airline alliance and some strategic planning to circumnavigate the globe. Keep listening to find out more! Disclaimer: The financial discussion in this podcast is general in nature and is not individualised to the listener. Nor is the intention to provide financial advice. If you are interested accessing any financial products please seek a qualified financial adviser for personalised guidance. This year I managed to obtain an airfare that takes me to 5 cities around the world for just $1150 US dollars or $1700 Australian dollars - likely the cheapest air travel I'll take in my entire life. Want to find out how? It involves a combination of credit cards, an airline rewards program, a airline alliance and some strategic planning to circumnavigate the globe. Keep listening to find out more! Disclaimer: The financial discussion in this podcast is general in nature and is not individualised to the listener. Nor is the intention to provide financial advice. If you are interested accessing any financial products please seek a qualified financial adviser for personalised guidance. budget-friendly globe-trotting, low-cost international travel, globe-trotting on a budget, globe-trotting on a budget, credit card travel rewards, credit card rewards for travel, traveling smart on a budget, traveling the world inexpensively, credit card travel hacks, flying around the world inexpensively, traveling the world inexpensively, budget-friendly travel tips, budget airfare tips, credit card miles for global travel, budget-friendly travel planning, around the world for less, affordable globe-trotting, budget-friendly travel planning, affordable globe-trotting strategies, cheapest ai, budget-friendly travel hacking, budget-friendly travel hacking, airline alliance advantages, cheapest global flights, credit card miles for travel, low-cost international flights, credit card miles for global travel, cheap airline alliance options, budget-friendly air travel, globe-trotting on a budget, world travel savings tips, strategic airfare booking, flying around the world for less, global travel savings, credit card rewards for cheap flights, credit card travel rewards for cheap flights, world travel savings, affordable international flights, flying around the world for less, strategic airfare planning, circumnavigate the globe on a budget, credit card travel benefits, traveling the world without breaking the bank, airline rewards program, credit card points for budget flights, low-cost international journey, global adventure on a budget, credit card points for flights, cheapest air travel, travel planning on a budget, travel hacking strategies, cheap world travel, traveling the world inexpensively, cheapest airline alliance options, airfare alliance strategies, around the world travel savings tips, affordable international exploration, around the world travel savings, traveling on a budget, affordable travel hacks, affordable travel hacks, low-cost international adventures, global journey cost savings, traveling smart on a budget, airline alliance advantages for budget travel, budget-friendly world exploration false full 81     365905f6-efa6-4ac2-8363-b4926eabdbbc Breaking The Cycle Of Self Sabotage

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    ]]>     Sat, 13 Jan 2024 23:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/breaking-the-cycle-of-self-sabotage-8sFHLME0

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    ]]>     Breaking The Cycle Of Self Sabotage Hasintha Attanayake 00:12:19 The cycle of self sabotage is the fluctuation between a state of despair and complacency. When in despair we take actions to improve our lives. When complacent we regress back to a state of despair and so the cycle repeats. In this episode I discuss I'm planning on breaking the cycle this year. The cycle of self sabotage is the fluctuation between a state of despair and complacency. When in despair we take actions to improve our lives. When complacent we regress back to a state of despair and so the cycle repeats. In this episode I discuss I'm planning on breaking the cycle this year. self-improvement journey, self-awareness, positive change mindset, positive affirmations, positive change mindset, mindset shift, breaking negative thought patterns, inner balance, inner resilience, positive change strategies, cognitive reframing, inner peace, inner healing, breaking destructive thought patterns, self-care practices, self-discovery, positive mindset development, breaking negative cycles, inner empowerment, behavioral transformation, overcoming challenges, psychological resilience, breaking limiting beliefs, breaking self-destructive behavior, breaking self-sabotaging behaviors, breaking toxic patterns, inner transformation, personal empowerment, personal development, inner harmony, mental strength, breaking destructive habits, wellness journey, breaking self-sabotaging beliefs, inner strength development, mental well-being, inner transformation journey, positive thinking, behavioral transformation, mindful awareness, inner growth, positive lifestyle, breaking destructive cycles, resilience building, breaking negative patterns, overcoming self-sabotage, positive self-talk, breaking self-sabotaging habits, breaking destructive behaviors, cognitive restructuring, mindfulness practices, breaking self-sabotaging patterns, positive psychology, behavioral change, emotional well-being, breaking self-sabotizing habits, positive habits, positive habits, emotional intelligence, breaking self-sabotage cycle false full 80     a95a8834-87e9-437b-a72e-d50996c6a36b In Search Of Simple Solutions To Complex Problems: Untying the Gordian Knot

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    ]]>     Sun, 7 Jan 2024 05:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/in-search-of-simple-solutions-to-complex-problems-untying-the-gordian-knot-dMs875_M

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    ]]>     In Search Of Simple Solutions To Complex Problems: Untying the Gordian Knot Hasintha Attanayake 00:07:28 In the 4th Century B.C. Alexander the Great came across the Gordian knot in the Phrygian capital of Gordium (Gordian). The knot was so difficult to untie, and so many had attempted it only to fail, that it was prophesised that he who could untie the Gordian knot would become the ruler of all Asia. What would become of Alexander and what can we learn from him? In the 4th Century B.C. Alexander the Great came across the Gordian knot in the Phrygian capital of Gordium (Gordian). The knot was so difficult to untie, and so many had attempted it only to fail, that it was prophesised that he who could untie the Gordian knot would become the ruler of all Asia. What would become of Alexander and what can we learn from him? ancient wisdom, gordium prophecy, conquering puzzles, historical conquest, complexity unraveling, complex problem resolution, symbolic knots, alexander's strategy, untying difficulties, alexander the great, problem-solving wisdom, historical puzzles, asia conquest, alexander's journey, strategic victories, ancient strategies, asia rule, gordium conquest, strategic conquest, complexity understanding, alexander's conquest, asia dominance, strategic mastery, leadership wisdom, problem-solving, ruler of asia, gordian knot symbol, leadership lessons, historical conquests, gordian knot lessons, asia dominance, complex issues, historical lessons, alexander's rule, untangling history, conquering obstacles, ancient rulers, alexander's triumph, gordian knot, untangling difficulties, untangling mysteries, gordian knot history, simple answers, strategic leadership, complexity unraveling, symbolic challenges, leadership triumphs, strategic decision-making, alexander's legacy, untangling complexity, historical conquest, historical foresight, asia rulership, complex dilemma, symbolic problem-solving, untying history, strategic victories, ancient leadership, ruler's prophecy, problem-solving insights, simple solutions, problem-solving history, gordian knot prophecy, untying challenges, historical challenges, ancient puzzles, complex solutions, ancient problem-solving, untangling mysteries false full 79     11ece714-301d-440f-b71e-6865986ffdda 2023 In Review: What I Did Well, Where I Can Improve And What I'm Working Towards In 2024

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    ]]>     Mon, 1 Jan 2024 08:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/2023-in-review-what-i-did-well-where-i-can-improve-and-what-im-working-towards-in-2024-b1pTDEBf

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    ]]>     2023 In Review: What I Did Well, Where I Can Improve And What I'm Working Towards In 2024 Hasintha Attanayake 00:37:39 In this episode I review 2023 in line with the goals I set at the start of the year talking about what I excelled in and where I needed to improve. I then take these learnings and apply it to vision for 2024 and beyond. Hopefully I'll convince you to join me in reflecting and planning! In this episode I review 2023 in line with the goals I set at the start of the year talking about what I excelled in and where I needed to improve. I then take these learnings and apply it to vision for 2024 and beyond. Hopefully I'll convince you to join me in reflecting and planning! goal pursuit strategy, personal growth review, success journey, goal-oriented mindset, goal-oriented mindset, visionary goal-setting, self-reflection, goal accomplishment review, yearly accomplishments, learning from success, yearly achievements, strategic planning, annual achievements, goal setting, success reflection, future visioning, reflective journey, progress mapping, visionary mindset, goal tracking, strategic vision, goal execution, future goals, achievements assessment, goal execution strategy, future vision, annual reflection, success analysis, goal execution strategy, personal development, vision for the future, planning, 2023 review, goal progress tracking, vision for 2024, progress evaluation, setting goals for 2024, reflect and plan, goal pursuit strategy, success mapping, goal analysis, learning from 2023, future planning, future planning, planning for achievement, reflecting on goals, annual achievements, goal realization, setting new goals, future goal setting, reviewing achievements, visionary thinking, goal accomplishment review, yearly milestones, future aspirations, future goal setting, reflective goal setting, reflecting on success, goal accomplishment, new year resolutions, visionary mindset, year-end summary, reflective thinking, reflective thinking, year-end assessment, planning for the future, success strategy, personal growth assessment, personal growth assessment, reflective planning, goal fulfillment, goal progress, personal achievement, planning for success, areas of improvement, year in review, personal goals, goal reflection, success mapping, annual success, goal pursuit false full 78     052757dd-005a-4e93-8813-cac01889e834 Framing Personal Development In Terms Of CapEx & OpEx

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    ]]>     Sat, 23 Dec 2023 23:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/framing-personal-development-in-terms-of-capex-opex-ocVXKOYM

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    ]]>     Framing Personal Development In Terms Of CapEx & OpEx Hasintha Attanayake 00:26:02 Business expenditure is split into two categories: CapEx (Capital Expenditure) which represents the purchase of assets which have long term benefits to a company as well as OpEx (Operating Expenditure) which is the day-to-day running expenses of a business such as rent, utilities and employees. In this episode I go through how we can reframe the way we as individuals on a growth journey can split out our expenditures of our capital (financial, mental, physical and all importantly TIME) into these categories to ensure our long term prosperity. Business expenditure is split into two categories: CapEx (Capital Expenditure) which represents the purchase of assets which have long term benefits to a company as well as OpEx (Operating Expenditure) which is the day-to-day running expenses of a business such as rent, utilities and employees. In this episode I go through how we can reframe the way we as individuals on a growth journey can split out our expenditures of our capital (financial, mental, physical and all importantly TIME) into these categories to ensure our long term prosperity. financial mindset shift, physical capital, time learning, financial discovery, developmental productivity, developmental education, physical awareness, physical development, prosperity change, financial milestones, developmental evolution, financial improvement, expenditure wisdom, developmental mindset shift, developmental progress, asset utilization advancement, mental development, asset utilization evolution, asset utilization mindset shift, physical journey, asset utilization journey, mental adventure, developmental narrative, physical milestones, financial awareness, prosperity discovery, mental journey, personal growth, self-improvement, mental exploration, prosperity mindset shift, asset utilization awareness, mental success, prosperity learning, time mindset shift, financial development, personal growth knowledge, asset utilization progress, mental capital, physical learning, developmental transformation, mental learning, developmental discovery, physical mindset shift, expenditure categories, time wisdom, expenditure advancement, growth mindset, physical change, expenditure progress, asset utilization discovery, financial journey, prosperity journey, developmental journey, personal success learning, expenditure learning, financial change, prosperity development, financial journey, personal success journey, asset benefits, expenditure planning, expenditure knowledge, developmental knowledge, time education, physical education, personal productivity, physical strategy, developmental learning, mental improvement, prosperity improvement, physical exploration, physical steps, personal advancement, mental milestones, prosperity milestones, long term prosperity, prosperity steps, expenditure exploration, time mastery, prosperity guidance, financial education, asset utilization transformation, mental advice, personal success discovery, time expenditure, time improvement, asset utilization effectiveness, physical discovery, running expenses, expenditure effectiveness, expenditure awareness, time development, asset utilization learning, time knowledge, physical wisdom, mental knowledge, time success, financial steps, prosperity advice, asset utilization knowledge, physical knowledge, developmental achievement, developmental advancement, financial capital, time strategy, personal success wisdom, developmental exploration, personal growth exploration, time investment, mental education, physical improvement, mental change, expenditure journey, financial tips, development journey, financial exploration, growth strategy, prosperity adventure, mental steps, mental discovery, prosperity exploration, mental awareness, expenditure education, prosperity awareness, developmental effectiveness, financial learning, financial success, personal growth education, mental investment, time exploration, developmental success guide, financial adventure, time discovery, expenditure mindset shift, asset utilization education, time awareness, time steps, expenditure discovery, mental mindset shift, personal effectiveness, prosperity education, asset utilization exploration, personal progress, physical success, asset utilization achievement, personal growth mindset, financial wisdom false full 77     3cd581ad-dbf8-4896-ab35-847ba2b363c1 To Change The World Change Yourself

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    ]]>     Sun, 17 Dec 2023 23:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/to-change-the-world-change-yourself-obYga0nM

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    ]]>     To Change The World Change Yourself Hasintha Attanayake 00:11:23 Many of the accomplished, such as Gandhi and Solzhenitsyn as well as I'm sure many more, in human history have held a core belief that "to change the world you must first change yourself". This changes the locus of control from the external, outside our actual control, to ourselves, an entity which we do in fact have control over. In this episode I discuss this concept, sharing some of my own personal experiences and leave you with a prompt to self reflect. Many of the accomplished, such as Gandhi and Solzhenitsyn as well as I'm sure many more, in human history have held a core belief that "to change the world you must first change yourself". This changes the locus of control from the external, outside our actual control, to ourselves, an entity which we do in fact have control over. In this episode I discuss this concept, sharing some of my own personal experiences and leave you with a prompt to self reflect. inspirational anecdotes, reflective storytelling, transformative thoughts, inner journey, personal growth insights, mindset shift, inspirational figures, self-reflection, empowerment quotes, reflective prompts, wisdom sharing, mindset transformation, mindset transformation, philosophical reflections, transformative ideas, inner strength, self-realization, self-realization, personal evolution, inner wisdom, transformative experiences, gandhi philosophy, personal empowerment journey, self-discovery, empowerment journey, life-changing concepts, changing perspectives, changing oneself, mindset evolution, self-improvement, reflective dialogue, philosophical reflections, inner empowerment, personal growth insights, locus of control, self-awareness journey, personal empowerment journey, transformative thoughts, inner change, core beliefs, inner reflections, personal empowerment, personal empowerment, personal growth insights, self-mastery, wisdom quotes, personal development, thoughtful discussions, philosophical musings, positive change, personal transformation, personal transformation, personal transformation, thought-provoking insights, evolving mindset, personal change, inspirational anecdotes, positive transformation, personal empowerment journey, empowerment quotes, inner growth, reflect, inspirational anecdotes, evolving mindset, philosophical exploration, world-changing concepts, transformative ideas, historical wisdom, change the world, wisdom teachings, wisdom teachings, empowering beliefs, solzhenitsyn beliefs, solzhenitsyn beliefs, life philosophy, accomplished individuals, mindset evolution, episode discussion, human history insights, human history insights, empowerment philosophy, transformative stories, reflective dialogue, philosophical reflections, inspirational thoughts, empowering mindset, inner empowerment, inspirational musings false full 76     6ed132e8-9db4-4db5-9790-7003e1453811 Doing A 10-Day Silent Vipassana Meditation Retreat For A Second Time: It Didn't Get Easier But Was Completely Worth It To learn more about Vipassana and find a course near you visit https://www.dhamma.org/en/index

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    ]]>     Sat, 9 Dec 2023 23:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/doing-a-10-day-silent-vipassana-meditation-retreat-for-a-second-time-it-didnt-get-easier-but-was-completely-worth-it-IygSFlR9 To learn more about Vipassana and find a course near you visit https://www.dhamma.org/en/index

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    ]]>     Doing A 10-Day Silent Vipassana Meditation Retreat For A Second Time: It Didn't Get Easier But Was Completely Worth It Hasintha Attanayake 00:26:10 After doing my first 10 day silent vipassana course in 2021 I embarked on another almost 3 years later in 2023 just after quitting my job. I found this time to be significantly challenging compared to my first for very different reasons but again am grateful to have re-invigorated my mindfulness meditation practice. After doing my first 10 day silent vipassana course in 2021 I embarked on another almost 3 years later in 2023 just after quitting my job. I found this time to be significantly challenging compared to my first for very different reasons but again am grateful to have re-invigorated my mindfulness meditation practice. vipassana insights, task accomplishment, self-awareness, task finality, meditation tranquility, goenka, creative journey, meditation serenity, vipassana retreat, inner stillness, silent mindfulness journey, inner realization, silent retreat reflections, silent meditation, mindful discipline, quiet contemplation, inner peace, silent retreat reflections, silent retreat reflections, overcoming perfectionist tendencies, meditation retreat experiences, inner fulfillment, reflective practice, mental clarity, inner wisdom, inner wisdom, inner wisdom, meditation discipline, meditation discipline, meditation discipline, meditation discipline, silent introspection, silent awareness, meditation benefits, personal growth, silent retreat experiences, inner tranquility, progress celebration, inner serenity, embracing imperfection, silent retreat reflections, inner tranquility, perfection avoidance, silent retreat reflections, meditation benefits, inner transformation, meditation benefits, vipassana discipline, silent mindfulness journey, meditation mastery, silent retreat reflections, silent reflection, mindful realization, vipassana technique, meditation benefits, progress over perfection, inner realization, silent mindfulness journey, silent retreat reflections, silent retreat reflections, mindful exploration, meditation challenges, task fulfillment, meditation tranquility, silent mindfulness journey, accomplishment mindset, silent retreat experiences, mindful silence, inner mindfulness, silent mindfulness journey, silent mindfulness journey, silent mindfulness journey, silent retreat reflections, meditation discipline, meditation benefits, action-oriented mindset, silent mindfulness journey, inner tranquility, silent mindfulness, vipassana self-discovery, meditation journey, creative process, meditation benefits, mindful awareness, inner growth, inner growth, inner growth, inner growth, silent retreat reflections, silent retreat reflections, silent retreat reflections, meditation tranquility, sn goenka, goal achievement, sayagyi u ba khin, task finalization, meditation experience, meditation serenity, completion mindset, mindful discipline, silent retreat reflections, silent mindfulness journey, spiritual growth, silent contemplation, silent mindfulness journey, inner realization, silent retreat experiences, task delivery, meditation discipline, silent mindfulness journey, forward momentum, meditation realization, silent journey, mindfulness practice, inner peace journey, silent retreat experiences, inner serenity, inner tranquility, inner tranquility, mental discipline, silent retreat reflections, meditation, imperfect progress, meditation benefits, goal fulfillment, spiritual retreat, inner exploration, mindful discipline, inner realization, inner realization, mind-body connection, vipassana practice, meditation tranquility, procrastination, vipassana mindfulness, emotional well-being, silent retreat reflections, silent retreat reflections, meditation insights, progress acknowledgment, personal reflection, meditation reflections, inner serenity, mindful exploration, mindful exploration false full 75     b3425e32-4696-49b2-832e-a68780e6a426 Shipping The Imperfect: Why You Should Just Get It Done!

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    ]]>     Sat, 2 Dec 2023 23:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/shipping-the-imperfect-why-you-should-just-get-it-done-RqtptXwI

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    ]]>     Shipping The Imperfect: Why You Should Just Get It Done! Hasintha Attanayake 00:11:24 "l'ennemi du bien est le bien (the enemy of good is perfect)" - Voltaire. When at look at the graveyard of my unfinished works what often killed them was the innate desire to perfect them before showing anyone. Over time this attitude has and is continuing to change. In this episode I reflect on why sometimes the most important thing we can do is ship our work (over and over again)! "l'ennemi du bien est le bien (the enemy of good is perfect)" - Voltaire. When at look at the graveyard of my unfinished works what often killed them was the innate desire to perfect them before showing anyone. Over time this attitude has and is continuing to change. In this episode I reflect on why sometimes the most important thing we can do is ship our work (over and over again)! action-oriented mindset, task finality, creative journey, creative journey, task fulfillment, embracing imperfections, task finality celebration, overcoming perfectionist tendencies, imperfect delivery, imperfect delivery, goal fulfillment, task finality, imperfect outcomes, progress celebration, creative process celebration, creative journey, creative journey, embracing imperfection, task resolution, perfection avoidance, productivity tips, progress acknowledgment, progress acknowledgment, perfectionist struggles, action-oriented mindset, completion celebration, completion celebration, imperfection acceptance, task fulfillment, task fulfillment, imperfect outcomes, imperfection celebration, imperfect delivery, creative courage, action-oriented mindset, imperfection celebration, task completion satisfaction, overcoming perfectionism, creative journey, work completion, imperfect project shipping, work completion, goal achievement, imperfection recognition, task finalization, completion mindset, imperfect project shipping, creative courage, creative courage, task delivery, imperfect outcomes, task resolution celebration, forward momentum, imperfect delivery, creative journey, embracing flaws, embracing flaws, imperfect progress, creative journey, goal fulfillment, imperfection recognition, creative fulfillment, imperfect shipping, overcoming perfectionist tendencies, procrastination, task completion satisfaction, imperfect project completion, overcoming perfectionist mindset, progress acknowledgment, progress acknowledgment, progress acknowledgment, progress acknowledgment, progress acknowledgment false full 74     6d54e187-30aa-47cf-be08-8441f2308b4f This Is Why I Walked Away From My 6 Figure ($125,454.54 p.a. + 11% Superannuation) Software Engineering Job!

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    ]]>     Sat, 25 Nov 2023 23:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/this-is-why-i-walked-away-from-a-125-45454-pa-software-engineering-job-11-superannuation-jawHMTOc

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    ]]>     This Is Why I Walked Away From My 6 Figure ($125,454.54 p.a. + 11% Superannuation) Software Engineering Job! Hasintha Attanayake 00:26:38 Having made the decision to quit my 6 figure ($AUD) software engineering job and lock in 9 months where I won't be able to engage in traditional employment in this episode I go through some of the reasons behind this pivot. In doing so I envisage it will be perceived as sensible or sheer madness - either way here comes the breakdown! Having made the decision to quit my 6 figure ($AUD) software engineering job and lock in 9 months where I won't be able to engage in traditional employment in this episode I go through some of the reasons behind this pivot. In doing so I envisage it will be perceived as sensible or sheer madness - either way here comes the breakdown! work-related insights, job decision-making, superannuation benefits, employment reflections, job departure insights, work-related choices, career walkaway insights, career walkaway insights, career walkaway insights, career change, employment dilemmas, career satisfaction, career satisfaction factors, job commitment, superannuation factors, employment reflections, career decisions, job satisfaction reflections, job walkaway, salary reflections, software engineer walkaway, software engineer considerations, software engineer challenges, job satisfaction insights, job satisfaction insights, career satisfaction factors, superannuation reflections, employment choices, career decision, superannuation factors, job opportunities, employment choices, job departure decisions, career reflections, career pivots, superannuation factors, job walkaway factors, career transitions, superannuation decisions, job departure choices, salary insights, salary insights, salary insights, salary insights, salary expectations, software engineer considerations, software engineer considerations, job walkaway insights, software engineer reflections, job commitment factors, superannuation factors, job departure decisions, job departure decisions, career satisfaction considerations, career fulfillment, salary insights, job departure decisions, job dissatisfaction, work-related insights, salary negotiations, job resignation, software engineer insights, superannuation reflections, superannuation reflections, superannuation reflections, superannuation reflections, job departure insights, software engineer reflections, software engineer reflections, career motivations, superannuation insights, superannuation factors, salary insights, software engineer insights, career challenges, career decisions, work-related decisions, job departure insights, career transitions, superannuation factors, superannuation factors, superannuation factors, job departure reflections, employment considerations, career transitions, superannuation reflections, job fulfillment, software engineering, software engineer walkaway, superannuation considerations, superannuation considerations, career walkaway insights, software engineer perspectives, job satisfaction factors, job satisfaction, career exploration, work-related decisions, career transition, employment reflections, salary negotiation, software engineer walkaway, salary reflections, job commitment factors, software engineer considerations, professional growth, salary aspects, software engineer insights, work-related decisions, career walkaway insights, job departure, work-related reflections, superannuation considerations, job satisfaction reflections, software engineer experiences, salary evaluations, work-related insights, career satisfaction insights, career walkaway, career challenges, superannuation decisions, software engineer choices, career satisfaction factors, salary considerations, superannuation factors, job departure decisions, superannuation considerations, job departure factors, job departure factors, job departure factors, job departure aspects, job departure aspects, salary insights, work-life balance, superannuation reflections, superannuation decisions, career decisions, career satisfaction factors, job decision-making, job commitment factors, job commitment factors, job commitment factors, job commitment factors, career shifts, career transitions, superannuation considerations, superannuation impacts, job contentment, job departure reasons false full 73     e5446d87-c780-4465-acb2-6d55fd3c8ccc How Not To Ask For Help: Reflections Of A Desperate University Graduate In A Strange Country

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    ]]>     Sat, 18 Nov 2023 23:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/how-not-to-ask-for-help-reflections-of-a-desperate-university-graduate-in-a-strange-country-wjrXPwr1

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    ]]>     How Not To Ask For Help: Reflections Of A Desperate University Graduate In A Strange Country Hasintha Attanayake 00:12:30 At every phase in life there will be people who have done it or done something similar. It's imperative that we learn the art of asking for help - whilst I haven't quite worked out that much - here's a reflection from my past on how NOT to go about networking with those a few levels above you. At every phase in life there will be people who have done it or done something similar. It's imperative that we learn the art of asking for help - whilst I haven't quite worked out that much - here's a reflection from my past on how NOT to go about networking with those a few levels above you. social support, seeking help, transition challenges, supportive networks, emotional vulnerability, adapting to new environment, asking for help, seeking advice, emotional reflections, emotional reflections, university journey, international experience, cultural adjustment, coping with uncertainty, emotional resilience, emotional reflections, desperate situations, desperate moments, university journey, supportive networks, coping with loneliness, desperation, emotional growth, unfamiliar territory, desperate situations, emotional vulnerability, coping strategies, emotional reflections, social connections, social connections, social connections, social connections, graduation reflections, cultural adjustments, coping with change, cultural integration, graduate life, desperate situations, personal growth, new beginnings, emotional vulnerability, desperate moments, seeking assistance, international experience, university journey, desperate situations, supportive networks, unfamiliar territory, emotional reflections, coping with change, supportive networks, emotional reflections, strange country, graduation experiences, graduation experiences, graduation struggles, coping with uncertainty, graduation reflections, graduation experiences, support networks, support networks, support networks, support networks, emotional vulnerability, emotional vulnerability, emotional vulnerability, international student, coping strategies., emotional reflections, emotional growth, seeking guidance, emotional struggles, international living, seeking support, seeking support, coping with loneliness, transition challenges, transition period, graduation struggles, unfamiliar territory, graduation experiences, support networks, loneliness, navigating uncertainty, unfamiliar territory, community connection, navigating challenges, seeking guidance, university journey, emotional journey, emotional journey, emotional journey, emotional journey, emotional journey, coping with loneliness, unfamiliar territory, desperate moments, graduation challenges, seeking assistance, international experience, university graduate, university graduate, university graduate, university graduate, university graduate, reflections, emotional vulnerability, emotional vulnerability, emotional vulnerability, emotional vulnerability, emotional vulnerability, emotional vulnerability, emotional vulnerability, supportive networks, navigating challenges, navigating challenges, coping with uncertainty, graduation reflections, emotional struggles, emotional well-being, cultural adjustments, coping strategies, cultural adaptation, new challenges, emotional adjustment, supportive communities false full 72     340f6f8e-9ed3-43bc-b647-f8a0f1fbb5cb The Power Of Gratitude: The One Journal You Need To Keep

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    ]]>     Mon, 6 Nov 2023 12:45:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/the-power-of-gratitude-the-one-journal-you-need-to-keep-JxweH_w9

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    ]]>     The Power Of Gratitude: The One Journal You Need To Keep Hasintha Attanayake 00:05:48 One sentence a day can help you feel like a very luck person overtime. In this episode I extoll the humble gratitude journal and attempt to sell you on why this one habit might be the simplest way to elevate your being. One sentence a day can help you feel like a very luck person overtime. In this episode I extoll the humble gratitude journal and attempt to sell you on why this one habit might be the simplest way to elevate your being. reflective mindset, reflective mindset, reflective mindset, mindfulness mindset, gratefulness practice, gratitude rituals, positive affirmations, positive affirmations, gratitude affirmations, joyfulness, gratitude quotes, mindful positivity, mindfulness, mindful gratitude, self-care, self-care, gratitude mindset, gratitude mindset, daily mindfulness, gratitude exercises, gratitude exercises, gratitude exercises, self-discovery, gratefulness practice, gratefulness practice, mindfulness mindset, gratitude transformation, personal growth, personal growth, personal growth, mindful positivity, daily gratitude, daily thankfulness, gratitude challenge, gratitude challenge, gratitude meditation, gratitude blessings, gratitude blessings, gratefulness, gratitude quotes, power of gratitude, gratitude benefits, gratitude benefits, gratitude benefits, thankfulness habit, gratitude attitude, cultivating gratitude, gratefulness, mindful gratitude, grateful living, grateful living, mindful reflection, mindful reflection, gratitude affirmations, gratitude affirmations, positivity, thankfulness practice, mindfulness mindset, positive thinking, gratitude positivity, grateful living, mindful living, mindful living, gratitude reflection, gratitude reflection, gratitude reflection, gratitude quotes, reflective gratitude, mindful positivity, emotional gratitude, gratitude moments, mindfulness journal, grateful living, grateful living, gratitude meditation, mindfulness practice, joyfulness, gratefulness practice, gratitude benefits, mindful habits, gratitude reflection, mindful gratitude, positive psychology, emotional well-being, emotional well-being, emotional well-being false full 71     772fbdba-3d39-4dfe-a46c-ea8c3df6f50c When The Dopamine Disappears: Challenges You'll Face On The Mastery Journey

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    ]]>     Sun, 29 Oct 2023 12:45:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/when-the-dopamine-disappears-challenges-youll-face-on-the-mastery-journey-vrWoptSC

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    ]]>     When The Dopamine Disappears: Challenges You'll Face On The Mastery Journey Hasintha Attanayake 00:10:36 In James Clear's Atomic Habits there's a scary reality that I'm sure we've all faced "Mastery requires practice. But the more you practice the more boring and routine it becomes". Here's the crux of the problem - the dreaded dopamine dip, quit and flip we experience with shiny object syndrome - leaving our existing projects and skills unfinished and unmastered as we pick up the next new exciting thing - until it all repeats. Learning to live with the dopamine dip is an unfortunate reality. In this episode I talk through how I'm currently dealing with it and how you can too. In James Clear's Atomic Habits there's a scary reality that I'm sure we've all faced "Mastery requires practice. But the more you practice the more boring and routine it becomes". Here's the crux of the problem - the dreaded dopamine dip, quit and flip we experience with shiny object syndrome - leaving our existing projects and skills unfinished and unmastered as we pick up the next new exciting thing - until it all repeats. Learning to live with the dopamine dip is an unfortunate reality. In this episode I talk through how I'm currently dealing with it and how you can too. mental resilience techniques, time management techniques, dopamine challenges, achievement orientation, goal-oriented mindset, goal-oriented mindset, mental fortitude, goal attainment, skill refinement, achievement orientation, shiny object syndrome, skill progression, skill development, unmastered skills, success, skill enhancement, james clear, goal setting, mental resilience, motivation tips, motivation tips, motivation tips, motivation tips, productivity, grit, personal growth, self-improvement, achievement orientation, progress, achievement orientation, continuous improvement, achieving mastery, overcoming challenges, achievement orientation, mastery journey, goal achievement techniques, self-discipline, goal orientation, personal development, skill progression, motivation techniques, atomic habits, consistency, achievement, skill advancement, skill advancement, skill advancement, skill progression, self-motivation, skill mastery techniques, mental strength, learning process, skill acquisition, skill acquisition, skill acquisition, focus, motivation strategies, goal planning, goal planning, goal planning, skill progression, goal achievement techniques, perseverance, mental toughness, mental toughness, mental toughness, mental toughness, mental toughness, mental toughness, skill mastery, achievement orientation, achievement orientation, goal achievement, mastering a craft, overcoming setbacks, motivation tips, time management, motivation, dopamine dip, discipline, achievement orientation, motivational strategies, mental fortitude, unfinished projects, goal setting strategies, practice, learning, achievement orientation, achievement mindset, routine, skill building, boredom, achievement strategies, achievement strategies, goal achievement techniques., achievement orientation, goal pursuit false full 70     f9a3dcd8-dfa5-4642-85b2-ffef26df6a95 The Benefits Of Subjective Valuations

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    ]]>     Sun, 22 Oct 2023 12:45:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/the-benefits-of-subjective-valuations-pHEA8SE4

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    ]]>     The Benefits Of Subjective Valuations Hasintha Attanayake 00:16:26 What is the value of something? Ask 10 people and you're likely to get 10 different answers. Why? Because valuations are subjective. Should everyone have the same valuation - that may seem egalitarian but may actually be dangerous. Here's why we should rejoice in the subjectivity of value and understand it's nature to improve our lives and those of whom we transact with financially or otherwise. What is the value of something? Ask 10 people and you're likely to get 10 different answers. Why? Because valuations are subjective. Should everyone have the same valuation - that may seem egalitarian but may actually be dangerous. Here's why we should rejoice in the subjectivity of value and understand it's nature to improve our lives and those of whom we transact with financially or otherwise. lifelong education, lifelong education, money management principles, business success, economic transactions, success principles, value judgment, spiritual prosperity, wealth generation, wealth generation, wealth generation, wealth-building, egalitarian valuation, wealth-building strategies, financial intelligence, financial intelligence, wealth creation, rabbi, wealth accumulation, wealth-building mindset, daniel lapin, subjective valuations, reflective learning, reflective learning, reflective learning, reflective learning, abundance mindset, egalitarian valuation, ethical entrepreneurship, economic principles, skill refinement, individualized value, knowledge assimilation, economic transactions, economic transactions, value appreciation, reflective practice, reflective practice, reflective practice, reflective practice, personal perception of value, prosperity principles, value interpretation, wealth-building strategies, value relativism, wealth-building principles., ethical business, skill enhancement, skill enhancement, economic perspectives, economic perspectives, value judgment, value assessment, economic wisdom, economic wisdom, financial transactions, prosperity mindset, value assessment, money mastery, career progression, career progression, career progression, career progression, career progression, entrepreneurship, continuous improvement, continuous improvement, wealth-building mindset, individualized value, financial transactions, intrinsic value, prosperity teachings, varied valuations, economic transactions, individualized value, diverse valuations, jewish wisdom, thou shall prosper, value diversity, financial transactions, biblical finance, value subjectivity, value diversity, personal development, money management, subjective valuations, abundance mentality, value perception, economic transactions, economic transactions, value appreciation, value assessment, entrepreneurial mindset, business ethics, individualized value, individualized value, wealth mindset, wealth mindset, financial empowerment, success mindset, success mindset, expertise development, expertise development, value mastery, wealth-building principles, reflective practice., value relativism, financial principles, financial transactions, financial transactions, financial transactions, financial transactions, diverse valuations, business wisdom, subjective valuations, subjective valuations, subjective valuations, knowledge enrichment, ethical wealth, knowledge expansion, financial prosperity, wealth creation strategies, value assessment, value assessment, value assessment, financial abundance, financial well-being, business acumen, rabbi daniel lapin, financial freedom, financial transactions, wealth-building principles, financial transactions, varied valuations, learning techniques, learning techniques, money mindset, biblical prosperity, value appreciation, value appreciation, value judgment, abundance mentality, economic empowerment, cultural influences on value, value subjectivity, value subjectivity, value subjectivity, value interpretation, interpersonal transactions, ethical business practices, value judgment, value subjectivity, economic success, varied valuations, wealth mindset, financial success, financial success, intellectual growth, intellectual growth, intellectual growth, varied valuations, varied valuations, varied valuations, career acceleration, individualized value, economic wisdom, value differentiation, value differentiation, value mastery, diverse valuations, business success principles, prosperity consciousness, varied valuations, varied valuations, varied valuations, financial growth, economic prosperity, biblical finance, economic principles, financial wisdom, diverse valuations false full 69     a3becb0f-afb3-4965-9419-2c05c3fe3529 How To Be The Dumbest Person In Room And Still Come Out Ahead: A Case Study In Accelerating Your Growth As An Early Stage Software Engineer

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    ]]>     Sun, 15 Oct 2023 12:45:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/how-to-be-the-dumbest-person-in-room-and-still-come-out-ahead-a-case-study-in-accelerating-your-growth-as-a-early-stage-software-engineer-BXVP4MIn

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    ]]>     How To Be The Dumbest Person In Room And Still Come Out Ahead: A Case Study In Accelerating Your Growth As An Early Stage Software Engineer Hasintha Attanayake 00:24:12 They say that if you're the smartest person in the room you should find a different room to be apart of but no-one really talks about what to do once you're in the right room i.e. when you're the dumbest person in the room (ideally by a longshot). I've been fortunate to have jumped into the career of software engineering and after over a year the people who've mentored me say that they're surprised that I've been doing it for such a short amount of time. In the name of reflection of this chapter and helping to do the same (regardless off profession or discipline) here's my guide on how to be the dumbest person in the room and come out ahead. They say that if you're the smartest person in the room you should find a different room to be apart of but no-one really talks about what to do once you're in the right room i.e. when you're the dumbest person in the room (ideally by a longshot). I've been fortunate to have jumped into the career of software engineering and after over a year the people who've mentored me say that they're surprised that I've been doing it for such a short amount of time. In the name of reflection of this chapter and helping to do the same (regardless off profession or discipline) here's my guide on how to be the dumbest person in the room and come out ahead. lifelong education, expertise mastery, early-stage growth, early-stage growth, early-stage growth, knowledge acquisition, knowledge acquisition, knowledge acquisition, reflective learning, reflective learning, skill refinement, skill refinement, expertise evolution, knowledge assimilation, professional acceleration, skill, reflective practice, skill development, skill development, skill enhancement, expertise proficiency, novice engineer, expert knowledge, knowledge refinement, expertise growth, continuous expertise, reflective learning, early-stage skill-building, early-stage proficiency, expertise expertise, self-improvement, cognitive growth, career success, career progression, career progression, career progression, career progression, career progression, early career success, continuous improvement, career development, early-stage expertise, expertise evolution, early-stage expertise, early-stage expertise, early-stage expertise, early-stage expertise, skill-building, skill-building, skill-building, skill-building, skill-building, learning experiences, learning experiences, reflective learning, early-stage mastery, reflective learning, reflective learning, reflective learning, reflective learning, reflective learning, professional development, early-stage growth, continuous skill-building, continuous growth, growth mindset, self-growth strategies, early-stage proficiency, early-stage proficiency, early-stage mastery, personal development, early-stage growth, early-stage expertise, lifelong learning, reflective practice, early-stage progress, reflective practice, reflective practice, reflective practice, reflective practice, reflective learning, early-stage expertise, professional progression, expertise acceleration, continuous progression, career evolution, intellectual development, reflective learning, reflective learning, expertise development, skill acquisition, early-stage expertise, knowledge refinement, expertise refinement, early-stage expertise, knowledge mastery, knowledge enrichment, knowledge enrichment, knowledge expansion, knowledge expansion, lifelong mastery, career progression, knowledge refinement, knowledge refinement, growth acceleration, skill mastery, skill mastery, knowledge refinement, expertise success, early-stage success, early-stage mastery, professional growth, expertise expertise, expertise refinement, expert guidance, early-stage learning, learning techniques, learning techniques, lifelong expertise, learning efficiency, learning efficiency, early-stage progress, early-stage mastery, expertise growth, rapid learning, cognitive development, reflective learning, learning strategies, early-stage skill-building, expertise evolution, early stage engineer, intellectual humility, expert mentorship, early-stage mastery, early-stage mastery, early-stage mastery, career advancement, intellectual growth, intellectual growth, early-stage growth, early-stage expertise, career acceleration, early-stage learning, early-stage learning, early-stage learning, expertise enhancement, continuous learning, continuous learning, early-stage proficiency, knowledge attainment, knowledge attainment, career growth, learning methodologies, learning methodologies, expertise evolution, expertise evolution, intellectual humility false full 68     c651a4d1-4d2a-4d01-8f70-1e4f2d8b1e9d I Sense A Recession Is On Its Way: Here's The Top 3 Things I'm Doing To Prepare

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    ]]>     Tue, 10 Oct 2023 09:18:04 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/i-sense-a-recession-is-on-its-way-heres-the-top-3-things-im-doing-to-prepare-R_dT3G4x

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    ]]>     I Sense A Recession Is On Its Way: Here's The Top 3 Things I'm Doing To Prepare Hasintha Attanayake 00:17:36 I'm almost certain that my prediction of a recession sometime in 2024-2025 will leave me with egg on my face - none the less here I am - making a prediction! There's 3 main areas I'm focusing my efforts to get recession ready. Keep listening to find out! I'm almost certain that my prediction of a recession sometime in 2024-2025 will leave me with egg on my face - none the less here I am - making a prediction! There's 3 main areas I'm focusing my efforts to get recession ready. Keep listening to find out! economic uncertainties, economic indicators, lifelong education, leisurely travel, restful retreats, restful adventures, leisurely escapes, asset management, recreational adventures, investment diversification, economic downturn, wealth generation, saving for emergencies, knowledge acquisition, retirement funds, asset preservation, educational pursuits, relaxing holidays, relaxing holidays, relaxing holidays, restful journeys, economic uncertainties, economic uncertainties, wealth creation, investment portfolio, wealth accumulation, investment returns, recession forecast, restful vacations, skill refinement, recession challenges, economic prediction, relaxing retreats, relaxing retreats, relaxing retreats, recession readiness plan, quality sleep, mindful holidays, stress relief, economic challenges, stress management, stress management, educational advancement, asset preservation, asset preservation, recession, leisure time, leisure time, mindful relaxation, skill development, relaxation techniques, portfolio optimization, portfolio optimization, recession forecast, leisurely vacations, restorative sleep, economic outlook, economic outlook, skill enhancement, portfolio rebalancing, recession readiness plan, recession readiness plan, recession readiness plan, recession readiness plan, recession readiness plan, restful breaks, financial goals, recession forecast, stress-free vacations, leisurely vacations, leisurely adventures, leisurely adventures, preparing for recession, economic instability, economic instability, personal growth, personal growth, self-improvement, cognitive growth, leisure activities, leisure activities, mindful rejuvenation, wealth building, mindful rejuvenation, saving for the future, relaxation practices, leisurely adventures, stress-free journeys, recession forecast, lifelong skills, educational pursuits, recession readiness plan, skill-building, economic forecast, retirement savings, continuous education, money saving tips, financial literacy, relaxation rituals, leisure pursuits, recession readiness, stress-free vacations, professional development, financial independence, financial independence, retirement strategies, retirement strategies, leisurely vacations, relaxation rituals, knowledge attainment, personal development, recession readiness, recession readiness, mindful holidays, mindful vacations, mindful vacations, lifelong education, educational opportunities, leisure pursuits, educational progress, restful adventures, economic instability, recession challenges, mindful relaxation, stress-free trips, outdoor recreation, money management, investment strategies, stress management techniques, lifelong learning, lifelong learning, asset management, recreation time, information assimilation, cognitive enrichment, cognitive enrichment, asset growth, recession readiness, recession readiness, recession readiness, economic analysis, economic analysis, economic analysis, economic analysis, economic analysis, economic analysis, recession readiness, economic uncertainties, wealth growth, intellectual development, recession challenges, intellectual development, financial planning, skill acquisition, skill acquisition, investment planning, leisure experiences, financial readiness, restful vacations, investment knowledge, financial stability, financial stability, restful holidays, self-enrichment, stress-free getaways, stress-free getaways, stress-free getaways, stress-free getaways, retirement planning, economic uncertainties, recession forecast, investment vehicles, knowledge enrichment, knowledge enrichment, recession planning, knowledge expansion, portfolio management, investment options, relaxing getaways, economic instability, economic instability, economic instability, recession prediction, mindful rejuvenation, financial security, saving for retirement, economic prediction, economic prediction, stress reduction tips, skill mastery, mindful living, mindful living, relaxing escapes, educational experiences, financial well-being, financial readiness, educational enrichment, recession challenges, recession challenges, investment opportunities, relaxing journeys, mindful escapes, mindful escapes, economic uncertainties, leisurely vacations, recreational adventures, recreational activities, leisure moments, economic instability, restful adventures, stress reduction, learning techniques, investment principles, recession impact, recreational activities, economic uncertainties, restorative sleep, recession preparation, restful sleep, restful sleep, portfolio diversification, savings accounts, savings accounts, recession preparation, economic prediction, economic prediction, economic prediction, economic prediction, educational empowerment, educational empowerment, relaxing journeys, saving habits, leisurely travel, restful holidays, cognitive development, stress-free vacations, financial strategies, financial strategies, financial strategies, recession forecast, mindful holidays, learning strategies, wealth growth, stress-free vacations, recession planning, financial well-being, leisurely adventures, recreation time, mindful retreats, financial success, self-education, economic risks, economic risks, economic risks, stress-free living, intellectual growth, leisure experiences, savings goals, savings goals, wealth preservation, restful escapes, stress relief, financial preparation, educational growth, educational growth, recession readiness, saving for retirement, continuous learning, continuous learning, investment diversification, mindfulness practices, mindfulness practices, continuous education, economic uncertainties, economic uncertainties, economic uncertainties, asset allocation, saving strategies, saving strategies, financial discipline, recession preparation, relaxation techniques, saving for education, training programs, asset growth, knowledge attainment, wealth building, saving for retirement, skill refinement, learning methodologies, restful getaways, wealth management, stress-free living false full 67     92f4e7f5-e57d-4738-9b25-dcb8d47722e8 Why Labour Market Economics Should Influence Your Leverage And Liquidity Strategies

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    ]]>     Sat, 30 Sep 2023 23:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/why-labour-market-economics-should-influence-your-leverage-and-liquidity-strategies-4L5RuMTv

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    ]]>     Why Labour Market Economics Should Influence Your Leverage And Liquidity Strategies Hasintha Attanayake 00:16:23 Work is noble and for many on our planet that means working for a corporation or company and that's perfectly fine. However even as an individual employee should pay heed to state of the economy and labour market and have appropriate strategies in place to mitigate the loss of your work. This episode was inspired by the comments made by Australian billionaire property developer Tim Gurner about his desire for a rise in unemployment and change the relationship between labour and companies at a property summit in September 2023. I thank Tim deeply for the comments and I hope you will too. Work is noble and for many on our planet that means working for a corporation or company and that's perfectly fine. However even as an individual employee should pay heed to state of the economy and labour market and have appropriate strategies in place to mitigate the loss of your work. This episode was inspired by the comments made by Australian billionaire property developer Tim Gurner about his desire for a rise in unemployment and change the relationship between labour and companies at a property summit in September 2023. I thank Tim deeply for the comments and I hope you will too. work prosperity, economic management, employment conditions, billionaire, workforce foresight, labour market awareness, workforce management, economic health, corporate employment, workforce awareness, employment conditions, employment conditions, employment conditions, employment conditions, workforce impact, workforce impact, workforce awareness, work strategies, workforce evaluation, employment conditions, labour market awareness, workforce health, labour market impact, labour market insights, employment trends, economic outlook, economic perspectives, economic considerations, labour market management, workforce awareness, economic impact, employment prosperity, labour market conditions, economic knowledge, economic knowledge, labour market factors, economic strategies, employment prosperity, employment stability, labour market prosperity, economy, tim gurner, workforce trends, economic factors, economic perspective, workforce conditions, work prosperity, work prosperity, work prosperity, employment strategies, employment mitigation, workforce security, economic awareness, workforce prosperity, labour market trends, employment management, employment management, employment stability, labour market success, employment stability, employment conditions, labour market prosperity, economic well-being, economic strategies, economic awareness, economic awareness, economic awareness, labour market evaluation, labour market evaluation, employment awareness, workforce knowledge, employment impact, employment health, work prosperity, workforce security, labour market economics, economic analysis, economic mitigation, employment analysis, employment outlook, economic management, employment prosperity, economic foresight, tim, work security, labour market stability, workforce awareness, labour market analysis, money, labour market analysis, labour market analysis, labour market analysis, labour market analysis, labour market analysis, employment impact, employment impact, employment impact, labour market planning, employment evaluation, employment impact, employment prosperity, employment evaluation, economic assessment, economic planning, economic planning, employment foresight, economic security, labour market prosperity, employment impact, employment impact, employment security, economic coordination, economic perspective, economic perspective, economic perspective, economic perspective, economic well-being, employment management, economic influence, labour market awareness, labour market awareness, labour market awareness, labour market awareness, labour market awareness, labour market awareness, workforce knowledge, workforce conditions, work prosperity, labour market impact, leverage strategies, labour market awareness, employment prosperity, economic health, workforce knowledge, labour market prosperity, employment factors, economic analysis, workforce planning, employment conditions, labour market conditions, workforce conditions, economic state, workforce stability, workforce conditions, economic health, economic conditions, economic success, liquidity strategies, economic stability, workforce awareness, corporate work, employment prosperity, labour market security, gurner, workforce awareness, employment success, labour market conditions, labour market conditions, labour market success, workforce analysis, work stability, work stability, work stability, labour market prosperity, economic awareness, labour market knowledge, labour market impact, labour market insights, employment knowledge, employment knowledge, labour market foresight, economic evaluation, employment evaluation, employment evaluation, employment evaluation, economic prosperity, employment planning, labour market management false full 66     c7931902-6a61-4b99-bfb6-626d4fcf3cf8 Matching Problems As Societies Grow In Size: A Simple Thought Experiment

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    ]]>     Sun, 24 Sep 2023 13:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/matching-problems-as-societies-grow-in-size-a-simple-thought-experiment-1hSl_bwY

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    ]]>     Matching Problems As Societies Grow In Size: A Simple Thought Experiment Hasintha Attanayake 00:13:17 For much of human history we've likely evolved in small tribes and in more recent history small villages which the numbers of others we would have interacted with been in line with Dunbar's number of 150 meaningful relationships. As we now live in larger cities aside from forming relationships this creates matching problems in many markets such as labour markets and mating markets. In this episode I conduct a simple thought experiment to uncover the challenges posed by the 21st century in these realms. For much of human history we've likely evolved in small tribes and in more recent history small villages which the numbers of others we would have interacted with been in line with Dunbar's number of 150 meaningful relationships. As we now live in larger cities aside from forming relationships this creates matching problems in many markets such as labour markets and mating markets. In this episode I conduct a simple thought experiment to uncover the challenges posed by the 21st century in these realms. thought experiment analysis, job recruitment, partner selection, job selection, social complexity, scale of societies, compatibility criteria, compatibility traits, compatibility traits, social structure, compatibility indicators, compatibility assessment, relationship assessment, relationship assessment, human interaction, job suitability, relationship longevity, mate matching, relationship evaluation, relationship longevity, employment process, emotional intimacy, romantic pairing, job qualifications, relationship quality, societal size, compatibility testing, mate matching process, group size, relationship chemistry, job skills, career development, population growth, matching issues, job interviews, relationship complexity, employment matching, interpersonal boundaries, job fit, job placement, thought experiment exploration, emotional attraction, relationship dynamics, relationship dynamics, cognitive limits, social cohesion, social cohesion, dunbar's number, relationship complexity, relationship happiness, employee recruitment, job application, relationship fulfillment, relationship fulfillment, partner suitability, partner compatibility, human capacity, human capacity, interpersonal limitations, workplace suitability, interpersonal limitations, job matching, dunbar's limit, mate selection process, emotional bond, emotional intimacy, relationship evaluation, labor market, job openings, relationship harmony, relationship capacity, group dynamics, relationship compatibility, professional compatibility, hiring process, interaction limitations, mate compatibility, thought experiment concept, social structure, love matching, relationship satisfaction, interaction limitations, compatibility factors, relationship management, mate selection process, cognitive abilities, mate preferences, career placement, job seekers, employment opportunities, compatibility indicators, job candidates, emotional compatibility, relationship success, dunbar's limit, interpersonal connections, emotional bond, emotional closeness, emotional closeness, love compatibility, mate preferences, mate matching process., community size, population size, workforce allocation, job recruitment process, job search, job compatibility, emotional connection, thought experiment false full 65     944853d3-41fc-48fd-9de6-c4b69f2bab3d How 10km Turned Into 42km: The Tale Of How I Accidentally Completed My First Marathon

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    ]]>     Sun, 17 Sep 2023 13:30:17 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/how-10km-turned-into-42km-the-tale-of-how-i-accidentally-completed-my-first-marathon-tcZw1d0O

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    ]]>     How 10km Turned Into 42km: The Tale Of How I Accidentally Completed My First Marathon Hasintha Attanayake 00:15:24 I ended up running the 2023 Sydney Marathon (42 km / 26 mi)… by accident! How a stroke of luck which I converted from bad into good which led to me becoming the hero underdog of my own story as opposed to the victim oppressed by the incoherencies and injustices of others. I ended up running the 2023 Sydney Marathon (42 km / 26 mi)… by accident! How a stroke of luck which I converted from bad into good which led to me becoming the hero underdog of my own story as opposed to the victim oppressed by the incoherencies and injustices of others. personal marathon achievement, endurance feat, amelioration, backbone, marathon accomplishment, elevation, adversity to triumph in marathon victory, 26 miles challenge, endurance, accidental accomplishment, adversity to triumph in marathon victory, accidental marathoner's victory tale, adversity to triumph in long-distance running, growth, 26 miles race, elevation, personal marathon victory, adversity to triumph in unplanned marathon, unearthing, marathon underdog, augmentation., accidental marathon race accomplishment journey tale, long-distance running story of triumph, marathon accomplishment journey tale adventure, accidental marathon heroic adventure, inner strength, overcoming adversity, 26 miles race triumph, marathon race victory tale, 26 miles journey of victory journey tale, 26 miles race victory journey tale, heroic marathon journey, mettle, blossom, marathon victory, accidental athlete, marathon challenge journey, marathon victory journey tale adventure, ascension, grit, maturation, hardiness, indomitability, 26 miles journey of victory tale, perserverance, running against all challenges journey tale, overcoming challenges, advancement, long-distance running story of achievement adventure, marathon victory journey adventure, 26 miles race experience, from victim to champion journey tale, 42 km, overcoming obstacles, long-distance running, long-distance running story, amelioration, marathon accomplishment tale, marathon tale of triumph, amplification, flourishing, marathon underdog journey, inspirational journey, 26 miles race victory journey tale adventure, 26 miles race victory adventure tale, hero underdog, sydney marathon adventure, thriving, inspirational story, marathon challenge journey tale adventure, enrichment, overcoming adversity in unplanned marathon, 26 miles race victory adventure, overcoming adversity in marathon running, 26 miles race victory tale, marathon tale of victory, accidental runner's journey of victory journey, overcoming challenges in marathon training, 26 miles race adventure, marathon tale of accomplishment adventure, overcoming```, accidental runner's tale of accomplishment, courage, marathon race tale, marathon success story, ascension, accidental marathon success story, development, doggedness, breakthrough, marathon training, bravery, ingenuity, 26 miles race accomplishment adventure, courageousness, adversity to triumph in running, amplification, enhancement, firmness, marathon underdog journey tale adventure, 26 miles journey of triumph, marathon tale, marathon tale of achievement journey, overcoming challenges in marathon victory, marathon challenge, 26 miles race accomplishment journey tale, long-distance running story of achievement journey, maturity, overcoming adversity in marathon victory, marathon tale of victory adventure, blossoming, marathon race, persistence, from victim to hero, marathon victory tale, marathon underdog story, accidental marathon adventure, marathon adventure, marathon victory journey, improvement, from victim to champion journey adventure, augmentation, advancement, advancement, marathon achievement, sydney marathon journey of triumph, accidental marathon heroic journey tale adventure, long-distance running story of accomplishment, escalation, adversity to success, marathon race victory journey tale adventure, determination, maturation, 26 miles race victory journey tale adventure, expansion, expansion, bloom, overcoming adversity in running, personal achievement, accidental marathon success journey adventure, boost, overcoming adversity in long-distance running, 26 miles race accomplishment, marathon race triumph, from victim to champion adventure, glass half full, enlightenment, 26 miles race victory, from victim to champion, accidental marathon transformation adventure, fortitude, running victory, overcoming running challenges, patience, opposition, marathon story, evolution, accidental achievement false full 64     7f440772-fb89-448b-b382-e8584b7b5d6f The Power Of Reframing Your Losses As Costs

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    ]]>     Sun, 10 Sep 2023 13:45:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/the-power-of-reframing-your-losses-as-costs-s_d1z8i6

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    ]]>     The Power Of Reframing Your Losses As Costs Hasintha Attanayake 00:14:45 As a species we humans have evolved to overweight losses and underweight gains. If I were to take $5 from you the emotion reaction would be far greater in magnitude than if I gave you $5. We are loss averse which is problematic both from our negative reactions when we lose and their magnitudes. However if we reframe our losses are costs in the greater scheme of things its a rather powerful tool to go further and be happier. As a species we humans have evolved to overweight losses and underweight gains. If I were to take $5 from you the emotion reaction would be far greater in magnitude than if I gave you $5. We are loss averse which is problematic both from our negative reactions when we lose and their magnitudes. However if we reframe our losses are costs in the greater scheme of things its a rather powerful tool to go further and be happier. social cognition modalities, social feedback norms, emotion perception cues, mood priming, decision quality, decision consistency, emotion expression cues, influence frameworks, decision-making errors, emotional expression display, decision robustness, social attitude channels, social conformity, rational choice, decision heuristics, probability distortion, mood perception channels, decision cues, economic behavior, emotional context, social evaluation norms, decision thresholds, social evaluation patterns, social attitude inputs, social attitude cues, psychological factors, decision support, social feedback formats, decision threshold model, justification, social feedback cues, social feedback media, decision threshold, neurological basis, social evaluation inputs, dual-system theory, decision rule, emotional expression signals, social cognition media, decision speed, emotion perception, social comparison, decision making, mood perception styles, social cognition cues, social attitude formats, social attitude patterns, nonverbal expressions, economic theory, social evaluation cues, social cognition patterns, loss aversion, emotional evaluation, injunctive norms, psychological perspective, decision inputs, emotional arousal, decision weights, emotional expression inputs, persuasion techniques, mood effect, decision difficulty, social attitude modalities, influence consequences, social attitude media, social evaluation modalities, persuasion effects, social feedback patterns, affect perception, social cognition formats, influence effects, mood influence, emotional bias, risk aversion, mood perception norms, emotional coping, reference point, influence models, social feedback, social attitude signals, decision signals, emotional expression formats, behavioral insights, decision process, influence theories, persuasion frameworks, influence strategies, emotion perception modalities, outcome framing, emotion management, emotional expression, social disapproval, psychological factors, rational actor, emotion recognition cues, emotional expression regulation, social cognition norms, emotion-driven decisions, risk perception, mood perception inputs, social cognition styles, descriptive models, decision strategy, reframing, social cognition signals, economic psychology, influence outcomes, framing effect, social cognition channels, social evaluation media, representativeness heuristic, social evaluation signals, cognitive distortions, rationality, social evaluation styles, mental effort, decision criterion model, social attitude, social feedback channels, social feedback inputs, descriptive norms, economic behavior, decision criteria, economic agents, mood perception, biased decision making, social feedback modalities, decision framing, mental accounting, social evaluation formats, mood context, emotion expression channels, endowment effect, social evaluation, social expectation, mood congruence, decision analysis, social attitude styles, emotion perception channels, social cognition inputs, social evaluation channels, losses and gains, cognitive factors, social context, confirmation bias, neuroeconomics, emotional framing, risk assessment, decision environment, social attitude norms, mood framing, affect perception formats false full 63     37b8520d-a65c-4d81-9a42-34d2149d3e8f Is Generational Wisdom Less Wise Due To Rapid Technological Changes?

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    ]]>     Sun, 3 Sep 2023 13:45:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/is-generation-wisdom-less-wise-due-to-rapid-technological-changes-lVYGG6BT

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    ]]>     Is Generational Wisdom Less Wise Due To Rapid Technological Changes? Hasintha Attanayake 00:10:18 In this episode I explore I question whether rapid technological change is eroding generational wisdom? Do our fore fathers/mothers have good intentions but bad data? Has it always been this way? In this episode I explore I question whether rapid technological change is eroding generational wisdom? Do our fore fathers/mothers have good intentions but bad data? Has it always been this way? modernization, knowledge preservation, societal change, generational insights, historical records, ethical implications, data manipulation, cultural change, forefathers, ethical values, generational heritage, generational heritage, generational heritage, generational heritage, ethical decision-making, generational wisdom gap, generational insights, data accuracy, data privacy, technological advancement, ethical challenges, ancestral insights, evolution of society, ethical values, ethical values, knowledge transfer, historical knowledge, historical knowledge, ethical dilemmas, ethical dilemmas, ethical values, ethical values, information preservation, historical insights, historical insights, historical insights, generational wisdom loss, wisdom decay, data integrity, moral dilemmas, foremothers, generational gap, generational perspectives, information authenticity, cultural heritage, information authenticity, generational wisdom, generational experiences, cultural heritage, cultural heritage, cultural heritage, cultural heritage, ethical implications, ethical implications, generational insights, generational insights, generational heritage, cultural transformation, information age, generational insights, data security, ancestral traditions, data quality, knowledge transfer, knowledge preservation, moral ethics, good intentions, societal shifts, cultural change, historical accuracy, generational experiences, generational experiences, generational wisdom gap, data reliability, ethical implications, historical data, generational perspectives, generational experiences, data quality, ethical decision-making, ethical values, ethical decision-making, generational wisdom erosion, generational perspective, information integrity, generational experience, generational insights, cultural preservation, ancestral traditions, moral ethics, cultural change, cultural preservation, cultural preservation, generational perspectives, historical accuracy, historical accuracy, historical accuracy, data quality, data privacy, generational perspectives, historical wisdom decline, technological advancements, generational perspectives, traditional knowledge, data security, generational differences false full 62     ad51bb18-829c-4def-bdfd-09bd6bd5db62 The Battle Against Imposter Syndrome: Why Its So Prevalent In Tech, How Its Hurting You And What To Do About It

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    ]]>     Sun, 27 Aug 2023 09:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/the-battle-against-imposter-syndrome-why-its-so-prevalent-in-tech-how-its-hurting-you-and-what-to-do-about-it-sMB7g1tN

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    ]]>     The Battle Against Imposter Syndrome: Why Its So Prevalent In Tech, How Its Hurting You And What To Do About It Hasintha Attanayake 00:09:27 Imposter syndrome isn't limited to those working in tech but it sure is prevalent and for good reason. It doesn't matter whether you work in technology, have changed careers, taken a promotion or otherwise suffer from imposter syndrome you're going to want to recognise it and deal with it before it hurts you. Imposter syndrome isn't limited to those working in tech but it sure is prevalent and for good reason. It doesn't matter whether you work in technology, have changed careers, taken a promotion or otherwise suffer from imposter syndrome you're going to want to recognise it and deal with it before it hurts you. self-doubt, self-assessment, doubt, technical skills, software engineering mindset, technology, impostor syndrome resources, impostor syndrome resources, coding projects, coding projects, career satisfaction, impostor phenomenon, tech skills, imposter syndrome and mental health, coding communities, growth, industry transition, imposter syndrome success strategies, coding, learning curve, self-image, coding bootcamp tips, career switch, imposter syndrome and imposter syndrome, imposter syndrome in stem, imposter syndrome and personal growth, career goals, self-esteem, skill development, impostor syndrome and self-worth, software developer, career coaching, self-confidence, job transition, tech industry, software engineering best practices, coding mastery, impostor syndrome and self-confidence, coding bootcamp tips, impostor syndrome and professional growth, software development, personal growth, self-improvement, imposter syndrome and impostor syndrome, career change support groups, imposter feelings, programming languages, career development, coding skills development, coding skills development, imposter syndrome workshops, software development process, imposter syndrome, job interviews, skill-building, imposter syndrome in the it industry, coding mentors, competence, software development methodologies, coding forums, professional development, coding communities, impostor syndrome in coding interviews, coding tutorials, coding tutorials, coding tutorials, self-perception, code quality, imposter syndrome in computer science, coding skills, impostor syndrome workshops, imposter syndrome workshops, impostor syndrome in computer science, problem-solving, imposter syndrome therapy, transition, imposter syndrome in it, impostor syndrome articles, imposter fears, impostor syndrome in computer science, impostor syndrome in job interviews, new role, software applications, coding interviews, impostor syndrome and impostor syndrome, skill acquisition, coding workshops, impostor syndrome in programming, impostor syndrome in computer science, development, technology stack, imposter syndrome workshops, software engineering ethics, software architecture, impostor syndrome and self-doubt, coding tutorials, software engineering, imposter syndrome in programming, imposter syndrome and achievement, career change advice, code review, imposter syndrome and leadership, imposter syndrome in software engineering, coding practice, new workplace, self-efficacy, impostor syndrome in programming, impostor syndrome resources, fear of failure, imposter syndrome and career development, coding challenges, coding challenges, impostor syndrome and self-confidence, professional growth, impostor syndrome and leadership, career change resources, impostor syndrome coaching, impostor syndrome in the software industry, transitioning careers, imposter phenomenon, software engineering ethics, coding meetups, personal worth, imposter syndrome therapy, software coding, impostor syndrome and career development, technical interviews, software design, impostor syndrome in job interviews, self-belief, programming, software development principles, impostor syndrome support, codebase, self-worth, imposter syndrome in software development, learning programming, code complexity, impostor syndrome success strategies, impostor syndrome and self-esteem, career advancement, changing industries, new field, overcoming self-doubt, career pivot, impostor syndrome symptoms, code debugging, imposter syndrome in tech, adaptation, imposter thoughts, coding bootcamp success, coding fundamentals, coding meetups, coding meetups, coding meetups, imposter mindset, impostor syndrome and personal growth, impostor syndrome success strategies, coding forums, career change motivation, software engineering culture, anxiety, identity false full 61     ac4bc89b-23fd-4779-8746-5ede1e9e1f3a How I Ended Up As A Software Engineer (SWE) After Spending Over 9 Years Trying To Become Something Else

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

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    ]]>     Sun, 20 Aug 2023 13:45:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/how-i-ended-up-as-a-software-engineer-swe-after-spending-over-9-years-trying-to-become-something-else-HJWQq23h

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    ]]>     How I Ended Up As A Software Engineer (SWE) After Spending Over 9 Years Trying To Become Something Else Hasintha Attanayake 00:27:23 From 2010-2012 I was high school student who fell in love with chemistry and that passion dictated the next 9 years of my learning and where I thought my career would go. Come the end of 2019 I had graduated with a Bachelors in Engineering (Industrial Chemistry / Chemical Process Engineering) and Bachelors in Science (Chemistry & Pharmacology) and realised that I didn't want to go into what I had studied to become. So began my journey into the world of technology which has resulted in my current profession as a software engineer (SWE) or software developer. In a changing world where we are destined for many careers due to our own interests and a transitioning economy here's one story of a career change. If there's one thing I'm certain of its that it won't be my last... From 2010-2012 I was high school student who fell in love with chemistry and that passion dictated the next 9 years of my learning and where I thought my career would go. Come the end of 2019 I had graduated with a Bachelors in Engineering (Industrial Chemistry / Chemical Process Engineering) and Bachelors in Science (Chemistry & Pharmacology) and realised that I didn't want to go into what I had studied to become. So began my journey into the world of technology which has resulted in my current profession as a software engineer (SWE) or software developer. In a changing world where we are destined for many careers due to our own interests and a transitioning economy here's one story of a career change. If there's one thing I'm certain of its that it won't be my last... software engineering skills, career switch motivation, software engineering career, software projects, career hurdles, technology, career transition inspiration, career transition tips, career goals, career satisfaction, career switch inspiration, software lifecycle, career story, career aspirations, coding, career transition advice, career change motivation, career transformation podcast, following passions, career switch stories, career advice, pursuing dreams, career transition resources, career transition motivation, career goals, dream career, software developer, self-discovery, career transition motivation, career transition motivation, software engineering methodologies, software engineering best practices, career transition insights, technology industry, career change advice, software development, personal growth, software performance, version control, data structures, career progress, career progress, career transformation inspiration, programming languages, career choices, career development, software quality assurance, overcoming challenges, software development process, software optimization, career switch guidance, career planning, career switch motivation, career objectives, career fulfillment, mobile app development, career switch strategies, career progress, software engineering trends, transitioning career, debugging, career change experiences, career change support, software integration, software engineering certifications, problem-solving, career change motivation, career change challenges, career switch resources, career change motivation, career change motivation, career transition guidance, software maintenance, software engineering tools, career transformation, career change motivation, bachelors in science, career tips, career switch support, career evolution, career transition story, computer science, career switch insights, career switch tips, software architecture, job change, career transition strategies, pursuing passions, career progress, algorithms, job satisfaction, career transition strategies, software engineer, career change tips, career exploration, career transition, career switch resources, career change advice, technology journey, career transition advice, career change inspiration, career transition success, software security, adapting to change, career change insights, career switch motivation, passion discovery, career transition support, web development, educational experiences, industrial chemistry, agile development, software scalability, career change strategies, software deployment, dream career, career change resources, software engineering roles, transitioning careers, career switch success, career change support, pursuing new career, career transition challenges, coding languages, software engineering education., software documentation, chemistry passion, software engineering job, software design, career transformation, career trajectory, career switch resources, software deployment, programming, career change tips, dream career, software engineering technologies, software engineering challenges, software engineering community, software frameworks, career switch tips, pursuing passions, software engineering responsibilities, career switch motivation, career switch motivation, software automation, software testing, career, career accomplishments, software development tools, changing careers, career objectives, software updates, career achievements, career transition resources, career change motivation, career journey podcast false full 60     e8b04f15-5514-4743-a1c1-04daf2aae94e A Short Discourse On The Joys Of Consistency

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    ]]>     Sun, 13 Aug 2023 12:15:38 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/a-short-discourse-on-the-joys-of-consistency-NR0D4yBy

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    ]]>     A Short Discourse On The Joys Of Consistency Hasintha Attanayake 00:07:44 For goal that I haven't reached there has been one missing piece - the continual application of force to accelerate the outcome of that goal into existence - Newton's 2nd Law applied to self development. Recently I've seen the results of consistency in two very different goals in my life - this podcast and running - and I reflect on what I've learnt. For goal that I haven't reached there has been one missing piece - the continual application of force to accelerate the outcome of that goal into existence - Newton's 2nd Law applied to self development. Recently I've seen the results of consistency in two very different goals in my life - this podcast and running - and I reflect on what I've learnt. reflective self-principles, reflective life experiences, reflective self-positivity, reflective mindset, success principles, reflective self-achievement, reflective self-strategies, self-awareness, reflective personal growth, learning from experiences, consistency hacks, commitment to excellence, dedication, achieving balance, reflective self-commitment, reflective growth, reflective self-goals, incremental progress, self-growth, reflective success, mindful goal persistence, reflective self-discipline, reflective life journey, mental resilience, routine benefits, sustainable consistency, reflective self-lessons, reflective self-reflections, reflective journey, self-improvement, sustainable goal pursuit, reflective self-momentum, goal-oriented, self development, reflective self-reflections, reflective self-fulfillment, success strategies, achieving results, reflective self-persistence, self-discipline, reflective podcast, reflective self-progress, growth mindset, sustainable growth, reflective self-mastery, achieving discipline, consistency, balanced lifestyle, learning from failures, lifelong learning, fitness achievements, life goals, fulfillment, habit formation, reflective self-improvement, running reflections, reflective self-resilience, reflective life dedication, self-motivation, missing piece, self-fulfillment, self-empowerment, learning process, achieving self-discipline, achieving dreams, reflective self-determination, transformation, reflective life transformation, reflective self-successes, reflective self-insights, goal planning, reflective self-awareness, reflective progress, reflective self-assessment, goal milestones, reflective self-reflection, joy of consistency, goal realization, reflective self-process, reflective self-motivation, reflective self-struggles, inner growth, goal consistency, self-achievement, goal achievement, continual application, running journey, reflective self-achievements, reflective self-awareness, health goals, reflective thinking, lessons learned, exercise benefits, mindful achievement journey, reflective self-success, time management, momentum, reflective self-realization, long-term commitment, reflective self-empowerment, effort investment, discipline, determination, sustainable progress, goal progress, reflective self-potential, achieving determination, reflective self-habits, reflective life realization, sustainable self-improvement, reflective life commitment, running results, goal-focused, routine, resilience, reflective self-challenges, balanced goal pursuit, reflective self-planning, reflective self-journey, reflective self-mindset, reflective self-accountability, daily habits, mindful consistency false full 59     0e4a5c27-9b46-4d10-b6c5-7e19d7a6dae3 The Hidden Costs Of Learning For Free And What You Can Do About It

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    ]]>     Sun, 6 Aug 2023 13:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/the-hidden-costs-of-learning-for-free-and-what-you-can-do-about-it-WRbFAWJR

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    ]]>     The Hidden Costs Of Learning For Free And What You Can Do About It Hasintha Attanayake 00:08:49 Ever sat in course you've paid $2,500 to attend and had someone take up the instructors valuable time to unionize over what time we get served coffee? I have and its a symptom of learning for "free". Whilst its a great privilege if you can spend $0 to upskill thanks to a grant, gift or company learning and development budget one should do their best to avoid that traps of no cost learning. Ever sat in course you've paid $2,500 to attend and had someone take up the instructors valuable time to unionize over what time we get served coffee? I have and its a symptom of learning for "free". Whilst its a great privilege if you can spend $0 to upskill thanks to a grant, gift or company learning and development budget one should do their best to avoid that traps of no cost learning. e-learning programs, hidden charges, free learning apps, e-learning programs, cost analysis, free learning resources, free virtual courses, e-learning programs, free learning resources, e-learning programs, free learning resources, digital courses, diy education, free learning resources, free learning resources, economic impact, distance learning, distance learning, free learning resources, financial reality, hidden costs, distance learning, diy education, diy education, diy education, diy education, diy education, diy education, diy education, diy education, diy education, free education drawbacks, diy education, free learning resources, hidden expenses, e-learning programs, free learning resources, financial implications, free learning resources, e-learning programs, diy education, e-learning programs, budgeting, e-learning apps, free e-learning platforms, free learning applications, e-learning programs, e-learning programs, e-learning programs, e-learning programs, open education platforms, diy learning materials, free learning resources, free learning resources, e-learning programs, free learning resources, free learning resources, e-learning false full 58     4bd5fee6-6a68-42ad-bd1c-92c345c8d615 What We Finish Is Of Greater Importance Than What We Start

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    ]]>     Sat, 29 Jul 2023 22:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/what-we-finish-is-of-greater-importance-than-what-we-start-UTTjZkDJ

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    ]]>     What We Finish Is Of Greater Importance Than What We Start Hasintha Attanayake 00:05:46 Starting something new and not finishing what's already on our plates is a form of shiny object syndrome and in a world when we are bombarded with stimuli its easy to go with the flow and let things go without completion. However in the realm of pursuit its what we finish that brings us value much in the same was that only a house completed can provide us with shelter. Starting something new and not finishing what's already on our plates is a form of shiny object syndrome and in a world when we are bombarded with stimuli its easy to go with the flow and let things go without completion. However in the realm of pursuit its what we finish that brings us value much in the same was that only a house completed can provide us with shelter. form, self-assessment, world, emotional intelligence development, self-reflection exercises, self-motivation methods, self-awareness, go, self-compassion exercises, mindset development, self-compassion practices, positive affirmations, purpose, mindset shift, self-actualization experiences, bombarded, self-help motivation., self-reflection, world, world, strength development, personal power, adaptability, life purpose, flow, mindset transformation, inner strength, much, talents assessment, mindfulness, shiny object syndrome, growth-oriented mindset, self-care, self-confidence building exercises, self-realization, self-growth, inner strength cultivation, shelter, self-esteem, self-esteem boosting, self-belief exercises, easy, self-confidence, goal setting, something, self-discovery, completed, self-awareness assessment, personal growth, self-improvement, self-efficacy beliefs, progress, things, continuous improvement, self-improvement programs, let, let, passion pursuit, self-development workshops, goal-oriented, self-development achievements, self-awareness practices, self-acceptance, talents, self-discipline techniques, self-assessment tools, self-improvement tools, self-improvement plan, ambitions, personal development seminars, mastery, completion, without, self-care routines, new, self-confidence building, self-discipline, completion, growth mindset, realm, self-transformation, adaptability training, self-mastery, personal development, self-improvement success stories, let, let, self-directed learning, self-transformation techniques, self-help books, self-growth milestones, personal growth resources, self-mastery journey, lifelong learning, goals, new, brings, personal growth challenges, world, resilience training, self-motivation, self-compassion, self-empowerment, self-help tools, self-acceptance practices, self-regulation, self-help, completion, completed, self-growth process, easy, personal growth journey, mindfulness meditation, self-mastery practices, skills, positive thinking habits, self-control, starting, completion, house, house, house, positive thinking, self-awareness exercises, self-efficacy, world, strengths, potential, goal achievement, personal growth tips, self-mastery milestones, self-love, let, mindset, abilities, provide, finishing, already, improvement, self-belief, self-realization journey, life purpose exploration, self-worth, provide, world, without, shelter, new, plates, self-worth realization, self-love practices, vision board, without, passion, self-education, stimuli, personal growth strategies, easy, self-actualization, self-development journey, personal growth milestones, self-regulation practices, adaptability skills, weaknesses improvement, aspirations, goal setting strategies, continuous learning, personal growth inspiration, self-reflection questions, resilience-building activities, learning, vision, finish, finish, self-compassion techniques, resilience, self-empowerment strategies, self-control techniques, weaknesses, self-help resources, emotional intelligence, personal growth coaching, world false full 57     c12babd1-67f8-46d6-9902-06a7bdf1ebcf Why Its So Easy To Get Stuck In A Pareto Efficiency Holding Pattern And What You Can Do About It

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    ]]>     Sun, 23 Jul 2023 13:45:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/why-its-so-easy-to-get-stuck-in-a-pareto-efficiency-holding-pattern-and-what-you-can-do-about-it-NXoVLaL0

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    ]]>     Why Its So Easy To Get Stuck In A Pareto Efficiency Holding Pattern And What You Can Do About It Hasintha Attanayake 00:12:06 "Pareto efficiency or Pareto optimality is a situation where no action or allocation is available that makes one individual better off without making another worse off". The beauty of economics is its attempt, no matter how imperfect, to understand the choices and trade offs that we need to make as decision makers for entire economies or even just ourselves. When we're firing on all cylinders and what to make a change to our lives - this often means sacrifice - this is what pareto efficiency is all about. Keep listening to find out how it's impacting you in your life and what you can do about it. "Pareto efficiency or Pareto optimality is a situation where no action or allocation is available that makes one individual better off without making another worse off". The beauty of economics is its attempt, no matter how imperfect, to understand the choices and trade offs that we need to make as decision makers for entire economies or even just ourselves. When we're firing on all cylinders and what to make a change to our lives - this often means sacrifice - this is what pareto efficiency is all about. Keep listening to find out how it's impacting you in your life and what you can do about it. situation, dominant strategy, authenticity, self-reflection exercises, find out, repeated games, firing on all cylinders, firing on all cylinders, firing on all cylinders, can do, self-awareness, self-awareness, lose-lose, shapley value, personal development books, bargaining power, players, self-compassion practices, pareto optimality, credible threat, mindset shift, focal point, habits, self-reflection, extensive form game, external enforcement, rational choice, entire economies, positive mindset, core stability, growth, life purpose, self-motivation tips, internal enforcement, utility, inner peace, affirmations, inner strength, can do, imperfect, social dilemma, best response, payoff matrix, self-awareness techniques, self-belief practices, mindfulness, strategic behavior, self-care, self-realization, self-realization, normal form, self-growth, economies, tit-for-tat, self-esteem, action, life, life, life, life, pareto efficiency, pareto efficiency, self-belief exercises, signaling, self-care practices, self-compassion journey, self-confidence, can do, pure strategy, utility maximization, nash equilibrium, goal setting, inner wisdom, firing on all cylinders, decision-makers, ourselves, self-discovery, coalition, information set, self-growth workshops, make a change, productivity, mixed strategy, listening, rational choice theory, correlated equilibrium, competition, personal growth, self-improvement, personal growth process, risk-seeking, decision-making, self-esteem boosters, dominant strategy equilibrium, self-empowerment techniques, rational expectations, overcoming challenges, rational decision, attempt, self-awareness practices, subgame perfect equilibrium, zero-determinant strategy, self-acceptance, cooperation, adverse selection, self-awareness journey, self-improvement habits, voting, self-discovery journey, coordination, principal-agent problem, self-improvement workshops, economics, economics, economics, self-discipline, equilibrium selection, self-esteem journey, payoff, self-motivation strategies, self-compassion tools, cooperative game, can do, self-development, growth mindset, self-improvement roadmap, learning mindset, self-transformation, allocation, self-mastery, self-improvement tips, preference, can do, cheap talk, visualization, self-awareness activities, assurance game, prisoner's dilemma, strategic dominance, personal growth plan, utility function, auction theory, solution concept, self-improvement techniques, outcomes, risk aversion, game theory, self-esteem building activities, dominance, personal growth challenges, personal growth challenges, sequential game, firing on all cylinders, self-coaching, self-confidence boosters, self-motivation, defection, equilibrium, rational strategy, self-compassion, self-confidence exercises, self-fulfillment, worse off, self-empowerment, non-zero-sum game, strategic form, personal growth worksheets, centipede game, self-help, self-empowerment practices, fair division, entire economies, personal growth journey, strategic interaction, backward induction, incomplete information, self-improvement courses, dominated strategy, self-awareness exercises, sacrifice, matching pennies, rational agent, iterative reasoning, regret minimization, moral hazard, core, repeated prisoner's dilemma, individual, self-empowerment journey, rationality, bargaining problem, tragedy of the commons, firing on all cylinders, win-win, mindset, entire economies, mechanism design, trembling hand perfect equilibrium, complete information, coordination game, self-belief, can do, personal growth and development, personal development goals, can do, cooperative solution, better off, can do, gratitude, asymmetric information, beauty, time management, personal growth rituals, motivation, zero-sum game, non-cooperative game, self-growth exercises, decision-makers, decision-makers, trade-offs, trade-offs, trade-offs, trade-offs, trade-offs, trade-offs, meditation, strategies, self-expression, self-expression, passion, self-education, replicator dynamics, self-confidence journey, rational behavior, commitment, self-development strategies, self-actualization, evolutionary game theory, simultaneous game, self-motivation journey, continuous learning, choices, self-reflection questions, understand, self-development courses, personal development plan, positive psychology, self-reflection journey, impacting, self-discovery activities, impacting, impacting, extensive form, incomplete contracts, negotiation, bidding, risk-neutral, stag hunt, resilience, self-belief journey, strategic thinking, self-help resources, emotional intelligence, self-awareness tools, decision makers, entire economies, entire economies, bargaining, personal growth mindset false full 56     d709928b-5a9f-45d2-afa5-b1e99d1faba1 The Dichotomy Of The Victim And The Underdog: How Do You Want History To Remember You?

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    ]]>     Sun, 16 Jul 2023 13:25:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/the-dichotomy-of-the-victim-and-the-underdog-how-do-you-want-history-to-remember-you-YLfvnMWF

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    ]]>     The Dichotomy Of The Victim And The Underdog: How Do You Want History To Remember You? Hasintha Attanayake 00:06:10 "The underdog makes a demand of themselves; the victim makes a demand of those around them." is a quote which resonated deeply me with. Join me as I deconstruct the similarities between and where victims and underdogs deviate leaving you with a important choice - which will you choose? "The underdog makes a demand of themselves; the victim makes a demand of those around them." is a quote which resonated deeply me with. Join me as I deconstruct the similarities between and where victims and underdogs deviate leaving you with a important choice - which will you choose? political alliances, voter education initiatives, party unity, social dynamics, self-awareness, intellectual exploration, mindset development, leadership, personal agency, mindset shift, mindset coaching, mindset empowerment, moral responsibility, abundance mindset, supreme court nominations, infrastructure, republican party, mindset transformation, political race, intellectual diversity, social commentary, self-realization, critical discourse, campaign promises, immigration, self-confidence, individualism, social issues, social justice activism, societal challenges, campaign scandals, media coverage, victim mindset, victim mentality, progress, women's rights, job creation, campaign ads, primary debates, self development, cultural trends, intellectual integrity, climate change, campaign slogans, societal critique, voting, campaign strategies, author, self-determination, cabinet appointments, social justice, self-discipline, mindset strategies, mindset reset, overcoming obstacles, critical analysis, self-development, ideology, victim complex, self-transformation, campaign trail bus tours, intellectual stimulation, optimism, battleground states, campaign trail photo ops, campaign finance, swing states, lgbtq+ rights, campaign rallies, cultural values, mindset training, transition of power, cultural transformation, political advertisements, self-motivation, intellectual autonomy, individual empowerment, self-empowerment, intellectualism, voter turnout, nation of victims, criminal justice reform, voting rights, inspiration, opinion polls, mindset habits, philosophy, victimhood narrative, american dream, positive thinking, republican, political analysis, social activism, inauguration, policy platforms, biotechnology, mindset patterns, mindset beliefs, voter registration, campaign websites, mindset, societal transformation, victimhood, swing county analysis, meritocracy, political parties, vice presidential candidates, mindset obstacles, social impact, candidates, mindset mastery, campaign surrogates, political action committees, innovation, motivation, power, self-reliance, campaign, independent candidates, mindset practices, swing voter demographics, party nominations, taxation, critical thinking, intellectual curiosity, campaign merchandise, victory speech, public opinion, societal progress, intellectual rebellion, victim, opportunity, society, social values, resilience, capitalism, swing state polling, concession speech, social change false full 55     5d1bbd44-062d-4da4-ac83-a6ba9e7fcffa Gamification Can Work For You Or Against You: Here's How I Made It Work For Me And How You Can Do It Too Productivity Apps I've Used: Habitica (A ToDo App + Game)  + Strava (A Social Network For Physical Activity) (N.B I only use the free versions of these apps so money shouldn't limit you!)
     

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    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

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    ]]>     Sun, 9 Jul 2023 02:30:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/gamification-can-work-for-you-or-against-you-heres-how-i-made-it-work-for-me-and-how-you-can-do-it-too-vcOWxKUV Productivity Apps I've Used: Habitica (A ToDo App + Game)  + Strava (A Social Network For Physical Activity) (N.B I only use the free versions of these apps so money shouldn't limit you!)
     

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    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

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    ]]>     Gamification Can Work For You Or Against You: Here's How I Made It Work For Me And How You Can Do It Too Hasintha Attanayake 00:13:17 Software Engineers and UX / UI designers have surpassed phycologists in their ability to understand and manipulate human motivation. That's why you find yourself being sucked into the latest TikTok or YouTube Short. The fight for your attention begins with Gamification but what if you used it for your own goals rather than that of a mega corp? Software Engineers and UX / UI designers have surpassed phycologists in their ability to understand and manipulate human motivation. That's why you find yourself being sucked into the latest TikTok or YouTube Short. The fight for your attention begins with Gamification but what if you used it for your own goals rather than that of a mega corp? self-assessment, self-awareness, time management techniques, positive affirmations, knowledge acquisition, habit tracking, feedback, life satisfaction, purpose, mindset shift, self-reflection, intrinsic motivation, game design, narrative, positive mindset, user experience, study techniques, gaming psychology, communication skills, mindfulness, self-esteem, leaderboards, skill development, journaling, levels, success, psychological triggers, habit-breaking, self-confidence, goal setting, growth opportunities., productivity, grit, competition, leadership development, personal growth, self-improvement, player psychology, progress, entrepreneurship, decision-making, goal tracking, interpersonal skills, well-being, self development, progress tracking, problem-solving techniques, achievements, avatar customization, points, creativity enhancement, financial literacy, self-discipline, overcoming obstacles, networking, creativity, goal orientation, addictive apps, growth mindset, self-mastery, engagement, visualization, reflection exercises, reflection, problem-solving, money management, meaning, behavior modification, fulfillment, habit formation, personal values assessment, reward pathways, extrinsic motivation, self-motivation, gamification, self-empowerment, focus, self-regulation, memory improvement, goal planning, personal branding, virtual worlds, negotiation skills, perseverance, self-control, self-efficacy, collaboration, storytelling, happiness, questing, strengths, resilience building, game mechanics, self-motivation techniques, goal achievement, values, character strengths, positive reinforcement, feedback loops, learning strategies, social interaction, gratitude, decision-making skills, time management, dopamine, concentration, motivation, work-life balance, meditation, discipline, passion, critical thinking, teamwork, immersion, personality development, mindfulness practices, learning, positive psychology, achievement mindset, emotional well-being, resilience, conflict resolution, weaknesses, emotional intelligence false full 54     28eccc9e-910b-4312-8a25-20bfd66f92c6 What Are We Hiding Beneath Our Abstractions?

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    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

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    ]]>     Sun, 2 Jul 2023 13:45:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/what-are-we-hiding-beneath-our-abstractions-bgiv8ilJ

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    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

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    ]]>     What Are We Hiding Beneath Our Abstractions? Hasintha Attanayake 00:12:48 We use the powerful concept of abstractions in every day life to hide away the details that are irrelevant to being able to benefit from what has been provided to us. However in a world where we all depend on and are thus interdependent on each other looking beyond the abstraction allows us to cultivate something incredible within one's self. We use the powerful concept of abstractions in every day life to hide away the details that are irrelevant to being able to benefit from what has been provided to us. However in a world where we all depend on and are thus interdependent on each other looking beyond the abstraction allows us to cultivate something incredible within one's self. principles, effective meetings, trustworthiness, problem-solving games, listening skills development, active listening exercises, self-awareness, emotional intelligence workshops, time management techniques, gratitude rituals, time management principles, gratitude practices, positive affirmations, ethics, growth mindset exercises, leadership, integrity, habits, self-reflection, growth mindset affirmations, clarity, mission-driven life, trust-building workshops, accountability, resilience-building strategies, adaptability, life purpose, synergy, accountability systems, public speaking, conflict resolution techniques, empathy, understanding, interdependence, mentorship, role modeling, influence, stress management, integrity in action, effectiveness, adaptability mindset workshops, mindfulness, growth mindset practices, stress management tools, self-care practices, success, vision boarding, gratitude exercises, gratitude practice, relationships, stress management strategies, self-confidence, motivation theories, accountability trackers, teamwork dynamics, leadership qualities, listening, emotional intelligence training, abundance, leadership development, personal growth, self-improvement, integrity-based actions, time management apps, responsibility, continuous improvement, decision-making, effective listening skills, self-reflection activities, effective communication methods, values alignment, collaboration skills, values-driven life, meeting facilitation, goal-setting, cooperation, problem-solving techniques, personal mastery, self-discipline techniques, meeting management, stress reduction techniques, self-care routines, empathy exercises, goal visualization exercises, proactive, negotiation techniques, negotiation workshops, creative thinking methods, adaptability mindset, self-discipline, abstractions, creativity, communication, motivation hacks, growth mindset, effective communication strategies, self-reflection prompts, accountability apps, self-mastery, stress coping mechanisms, decision-making frameworks, empowerment, organization systems, personal mission statement, teamwork challenges, goal visualization, motivation techniques, values-based living, reflection, problem-solving, decision-making tools, leadership presence, personal mission statement workshops, organization skills, stress management techniques, active listening, effective teamwork, fulfillment, habit formation, adaptability mindset development, teamwork exercises, active listening techniques, meeting productivity, trust, steven covey 7 habits, resilience training, resilience exercises, decision-making models, self-motivation, time blocking, motivation workshops, goal-setting frameworks, focus, mission statement crafting, visioning exercises, motivation strategies, goal planning, adaptability techniques, accountability tools, emotional intelligence assessment, gratitude journaling, creativity exercises, mindfulness meditation, effectiveness habits, negotiation skills, effective leadership, perseverance, decision-making simulations, trust-building exercises, conflict resolution models, positive thinking, conflict resolution methods, collaboration, positive self-affirmations, vision clarification, organization hacks, habits of highly effective people, appreciation, collaboration exercises, happiness, problem-solving strategies, resilience building, prioritization, organization techniques, growth mindset coaching, effective leadership skills, trust-building, goal achievement, trust-building activities, leadership styles, collaboration techniques, stress reduction, empathy building, win-win, mindset, values, core values identification, collaboration tools, empathy workshops, creativity boosters, problem-solving models, problem-solving workshops, self-care rituals, character, creativity techniques, adaptability mindset exercises, learning strategies, leadership development programs, self-reflection practices, gratitude, time management, decision-making exercises, innovation, effective communication skills, positive self-talk, work-life balance, mutual respect, visioning, accountability frameworks, self-reflection techniques, negotiation strategies, empathy-building exercises, empathy-building activities, teamwork, harmony, flexibility, conflict resolution workshops, emotional balance, positive psychology interventions, effective communication, self-reflection questions, stress management approaches, resilience-building activities, creativity workshops, learning, values exploration, positive psychology, vision, integrity building exercises, stress relief practices, vision statement creation, emotional well-being, resilience, conflict resolution, balance, time management strategies, servant leadership, teamwork facilitation, effective communication training, emotional intelligence false full 53     fa258de1-7231-4069-81a7-a0d2a791945f Penny Wise, Pound Foolish: A Perspective On Financial Myopia

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    ]]>     Sun, 25 Jun 2023 13:45:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/penny-wise-pound-foolish-a-perspective-on-financial-myopia-VUwRuWTy

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    ]]>     Penny Wise, Pound Foolish: A Perspective On Financial Myopia Hasintha Attanayake 00:12:50 As human's we are inherently myopic or short-sighted and looking far into the future is what sets us apart in our modern world where we can store value - that is what underpins the phrase 'Penny Wise, Pound Foolish' when it comes to the financials decisions we make in the short term. In this episode I take this phrase and apply to examples covering individuals, families, company, governments and humanity as a whole. As human's we are inherently myopic or short-sighted and looking far into the future is what sets us apart in our modern world where we can store value - that is what underpins the phrase 'Penny Wise, Pound Foolish' when it comes to the financials decisions we make in the short term. In this episode I take this phrase and apply to examples covering individuals, families, company, governments and humanity as a whole. financial strategies, saving lifestyle, perspective, penny wise, investment decisions, financial intelligence, financial behavior, investing strategies, money freedom, financial sustainability, investment management, saving, money habits, budgeting tips, financial habits, money mindfulness, financial progress, financial awareness, saving priorities, financial goals, budgeting lifestyle, budgeting goals, financial consequences, saving patterns, budgeting priorities, opportunity cost, financial strategies, financial literacy, financial literacy, budgeting patterns, budgeting patterns, saving goals, financial independence, money matters, financial challenges, money saving, money management, financial mistakes, investment risk, financial awareness, money goals, budgeting habits, long-term consequences, money success, investing priorities, wise decisions, investing patterns, financial skills, financial management, financial resilience, budgeting techniques, financial planning, investment planning, investment planning, money priorities, short-term thinking, financial risks, wealth, financial stability, financial confidence, budgeting goals, financial decision making, financial accountability, money decisions, financial security, budgeting, financial choices, investment choices, investment opportunities, personal finance, saving money, financial mindfulness, money mindset, financial awareness, saving habits, pound foolish, financial strategies, financial strategies, financial balance, budgeting money, risk management, financial competence, financial success, financial responsibility, financial advice, investing techniques, saving tips, investing money, financial habits, saving strategies, financial discipline, saving techniques, investing tips, financial progress, budgeting strategies, financial intelligence, money empowerment false full 52     9345d11a-d083-4873-83ff-fe50fb14cfce This Is Why I'm Not Paying My Student Loans Off Early (HECS/HELP/VET Loans)

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    ]]>     Sun, 18 Jun 2023 13:45:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/this-is-why-im-not-paying-my-student-loans-off-early-hecs-help-vet-loans-pL2KWu9I

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    ]]>     This Is Why I'm Not Paying My Student Loans Off Early (HECS/HELP/VET Loans) Hasintha Attanayake 00:13:11 On June 1st 2023 student loans in Australia (HECS/HELP/VET) we're indexed (increased) at the consumer price index which was 7.1% (versus 3.9% in June 2022 and 0.6% in June 2021) leading to a barrage of social and news media post regarding the implications for current and past students with student loans. In this episode I discuss why I'm not paying off my student loans (currently at $47,191.24 as at 18th June 2023) despite having the means to do so. Disclaimer: It's important to note that the information and opinions provided in this podcast episode are based on personal experiences and perspectives. Listeners should consult with financial professionals or relevant experts to make informed decisions On June 1st 2023 student loans in Australia (HECS/HELP/VET) we're indexed (increased) at the consumer price index which was 7.1% (versus 3.9% in June 2022 and 0.6% in June 2021) leading to a barrage of social and news media post regarding the implications for current and past students with student loans. In this episode I discuss why I'm not paying off my student loans (currently at $47,191.24 as at 18th June 2023) despite having the means to do so. Disclaimer: It's important to note that the information and opinions provided in this podcast episode are based on personal experiences and perspectives. Listeners should consult with financial professionals or relevant experts to make informed decisions loan, insights, loan repayment hacks, loan repayment benefits, rba, loan deferment, parent plus loans, loan repayment priorities, means, interest rate, covid, loan affordability, financial capacity, loan repayment guidance, loan application, early payoff, financial burden, social media, unsubsidized loans, june 1st 2023, loan default, loan eligibility, loan repayment calculations, loan repayment assistance, loan terms, financial circumstances, vsl, loan principal, loan indexation, past students, loan repayment incentives, loan repayment calculations, loan repayment threshold, loan repayment rates, high inflation, loan conditions, decision-making, loan repayment terms, future goals, finance, repayment, loan interest deduction, loan repayment, dialogue, borrowing, personal reasons, loan repayment calculator, loan repayment schedules, prevailing notion, loans, professionals, indexation, low inflation, loan repayment consequences, financial stress, circumstances, vet loans, june 2022, loan options, discussions, vet student loan, loan repayment considerations, loan repayment alternatives, help, financial implications, informed decisions, perspectives, undergraduate loans, financial planning, consumer price index, alternative viewpoint, loan forgiveness programs, loan system, loan refinancing, inflation, education, loan consolidation, loan interest, loan repayment estimator, budgeting, hecs, loan servicers, loan servicers, loan repayment risks, news media, debt management, student debt, wave, loan repayment impacts, private loans, investment opportunities, episode, personal finance, nuances, student loans, central bank, loan repayment thresholds, rationale, current students, loan forgiveness, thought process, loan balance, loan repayment tips, federal loans, loan repayment milestones, loan affordability calculator, experts, loan repayment milestones, loan repayment strategies, implications, tertiary education, loan repayment plans, loan origination, financial responsibility, cpi, interest rates, fed, loan fees, complexity, australia, subsidized loans, choices, interest, pandemic, graduate loans, loan repayment deadlines, financial aid, balance, loan repayment analysis, loan payments, loan repayment obligations, june 2021, higher education, loan grace period, financial situation false full 51     15e3488a-3768-4743-a1f0-e2455da0572f Your Saviour Isn't Coming For You

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    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

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    ]]>     Sun, 11 Jun 2023 13:45:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/your-saviour-isnt-coming-for-you-rBJJzyDP

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    ]]>     Your Saviour Isn't Coming For You Hasintha Attanayake 00:13:39 Too often in life, especially when going through periods of depression or ruts, we look to others to save us. These could be in the form of relationships (romantic or non-romantic) and entities such as companies. We look towards these externals as solutions to all our problems but are they really? In this episode I talk about why being a 'damsel in distress' and 'waiting for our saviour' isn't useful regardless of whether we are chosen to be saved or not. Too often in life, especially when going through periods of depression or ruts, we look to others to save us. These could be in the form of relationships (romantic or non-romantic) and entities such as companies. We look towards these externals as solutions to all our problems but are they really? In this episode I talk about why being a 'damsel in distress' and 'waiting for our saviour' isn't useful regardless of whether we are chosen to be saved or not. self-awareness, mindset shift, self-reflection, positive mindset, save, finding solutions, finding solutions, personal responsibility, inner strength, overcoming adversity, inner healing, self-care, self-care, self-realization, self-growth, self-esteem, save me, relationships, self-confidence, inner wisdom, self-discovery, self-discovery, self-discovery, self-discovery, personal growth, self-improvement, self-improvement, overcoming challenges, saviour, self-acceptance, self-acceptance, self-acceptance, relationships, mental health, self-discipline, personal empowerment, ruts, self-transformation, self-mastery, personal development, empowerment, depression, self-resilience, self-motivation, self-compassion, self-fulfillment, self-empowerment, self-empowerment, self-help, inner healing, transformation, inspiration, external solutions, taking control, taking control, mindset, finding purpose, damsel in distress, self-belief, self-belief, self-belief, self-worth, self-reliance, motivation, self-reliance, self-actualization, self-responsibility, resilience, inner guidance, inner guidance, self-guidance false full 50     1f141196-9614-431c-989b-b509d0c5fa75 The Size Of The Risk You Take Is Proportional To The Size Of Your Parachute: So Here's How You Make Your Parachute Bigger

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    ]]>     Sun, 28 May 2023 13:45:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/the-size-of-the-risk-you-take-is-proportional-to-the-size-of-your-parachute-so-heres-how-you-make-your-parachute-bigger-30uP9U1u

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    ]]>     The Size Of The Risk You Take Is Proportional To The Size Of Your Parachute: So Here's How You Make Your Parachute Bigger Hasintha Attanayake 00:23:01 Often (but not always) those who take risks HAVE the capacity to do so. This makes complete sense - knowing that you can fail multiple times without jeopardising your ability to live or that of your families allows one to reach levels of success that those without the means may not be able to do so easily. However that doesn't mean that you can't take actionable steps to increase your ability to take the types of risks that bring great return. In this episode I discuss how you can increase the size of your parachute to ensure that you have a safe landing when you want to take some healthy risks. Often (but not always) those who take risks HAVE the capacity to do so. This makes complete sense - knowing that you can fail multiple times without jeopardising your ability to live or that of your families allows one to reach levels of success that those without the means may not be able to do so easily. However that doesn't mean that you can't take actionable steps to increase your ability to take the types of risks that bring great return. In this episode I discuss how you can increase the size of your parachute to ensure that you have a safe landing when you want to take some healthy risks. self-assessment, stepping out of comfort zone, calculated decisions, decision-making process, means, knowledge acquisition, mindset shift, self-reflection, wealth creation, risk appetite, wealth accumulation, life-changing opportunities, analyzing risks, investing, adaptability, adaptability, dream big, learning curve, taking the leap, mentorship, mentorship, seizing the moment, calculated risks, mindfulness, saving, calculated risk-taking, setback, parachute, seizing the right opportunities, success, self-confidence, productivity, personal growth, self-improvement, risk mitigation, entrepreneurship, continuous improvement, decision-making, safe landing, calculated investments, embracing change, opportunity cost, seizing opportunities, support, self-discipline, personal empowerment, overcoming obstacles, networking, creativity, opportunity mindset, self-mastery, personal development, empowerment, failure, preparation, resourcefulness, long-term goals, problem-solving, overcoming limitations, embracing fear, knowledge, goals, action plan, resources, courage, success mindset, increase, risk, diversification, perseverance, size, positive thinking, budgeting, bounce back, embracing challenges, taking control, professional growth, prioritization, pushing boundaries, income streams, short-term goals, actionable steps, managing uncertainty, mindset, stepping outside comfort zone, proportional, self-belief, risk management, decision-making skills, time management, innovation, motivation, career advancement, risk tolerance, discipline, determination, overcoming self-doubt, ambition, investment, healthy risks, continuous learning, learning, opportunity, learning from failure, risk assessment, resilience, capacity, strategic thinking false full 49     480f715f-2e80-4014-8923-66b38e9176d9 Let Your Rocket Boosters Fall Off On Your Assent Upwards

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    ]]>     Sun, 21 May 2023 13:45:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/let-your-rocket-boosters-fall-off-on-your-assent-upwards-aMeJH2JF

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    ]]>     Let Your Rocket Boosters Fall Off On Your Assent Upwards Hasintha Attanayake 00:03:23 Rocket boosters fall off for a reason... once the fuel has been utilised to generate thrust it doesn't make sense to hold onto dead weight. In this episode I draw parallels with a rocket launch and reaching the next level on your growth journey. Rocket boosters fall off for a reason... once the fuel has been utilised to generate thrust it doesn't make sense to hold onto dead weight. In this episode I draw parallels with a rocket launch and reaching the next level on your growth journey. self-improvement journey, personal fulfillment, self-awareness, mindset development, perspective, mindset shift, self-reflection, inner balance, mindset coaching, positive mindset, positive attitude, hold onto, inner peace, inner strength, overcoming adversity, mindfulness, self-care, self-realization, self-growth, self-esteem, success, success, goal setting, personal growth, self-improvement, cultivating happiness, progress, embracing change, self-acceptance, encouragement, letting go, self-awareness journey, embracing possibilities, releasing limitations, releasing limitations, mental health, mental health, self-discipline, obstacles, growth mindset, self-transformation, optimism, fuel, inner harmony, acceptance, achieving goals, change, forgiveness, positive change, fall off, letting go of the past, cultivating gratitude, releasing negativity, thrust, personal success, emotional healing, self-motivation, self-compassion, utilised, self-fulfillment, success mindset, self-transcendence, self-empowerment, generate, sentence, transformation, challenges, personal exploration, healing, mental well-being, positivity, inspiration, rocket boosters, embracing challenges, happiness, cultivating positivity, goal achievement, self-love, self-love, mindset, self-worth, letting go of fear, mindset mastery, motivation, motivation, reason, determination, self-actualization, self-exploration, emotional well-being, resilience, dead weight, personal progress, mindset resilience false full 48     ab90a06f-d227-4234-a49d-48cbabbdc6cd Are You Allowing Your Demographics To Limit Who You Can Learn From?

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    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

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    ]]>     Sun, 14 May 2023 13:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/are-you-allowing-your-demographics-to-limit-who-you-can-learn-from-4PMQWoUy

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    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

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    ]]>     Are You Allowing Your Demographics To Limit Who You Can Learn From? Hasintha Attanayake 00:11:15 Sometimes we can limit our teachers and mentors to those who look like us or share the same race / ethnicity / religion / sexuality / etc. i.e. a multitude of demographic identifiers and subdivisions. However this can prevent us from gaining valuable insights from others and actually achieving the goals we want not only for ourselves but our groups or tribes. In this episode I visit how our demographic identifiers can be a huge limiting belief when it comes to the acquisition of knowledge. Sometimes we can limit our teachers and mentors to those who look like us or share the same race / ethnicity / religion / sexuality / etc. i.e. a multitude of demographic identifiers and subdivisions. However this can prevent us from gaining valuable insights from others and actually achieving the goals we want not only for ourselves but our groups or tribes. In this episode I visit how our demographic identifiers can be a huge limiting belief when it comes to the acquisition of knowledge. promoting inclusivity, insights, embracing individual perspectives, transcending prejudice, embracing open-mindedness, knowledge integration, self-awareness, intellectual exploration, expanding perspectives, learning from experiences, knowledge acquisition, empathy-driven learning, knowledge exchange, embracing complexity, broadening knowledge, knowledge sharing, learning agility, expanding intercultural horizons, self-reflection, self-reflection, learning habits, inclusive society, challenging the status quo, intercultural synergy, inclusive perspectives, learning goals, cultural intelligence, cultural intelligence, learning approaches, cross-cultural interactions, growth, cultural empathy, embracing multiple identities, cultural exchange, empathy, knowledge assimilation, empathy-driven education, unity, expanding intellectual horizons, knowledge assimilation, cultural immersion, educational development, dismantling barriers, learning biases, self-directed growth, self-growth, shared humanity, intellectual stimulation, skill development, global awareness, stereotypes, skill enhancement, ethnicity, multicultural education, embracing similarities, prejudices, self-discovery, bias awareness, transformative learning, identity exploration, dismantling biases, cultural integration, cultural competence, challenging assumptions, collaborative learning, personal growth, self-improvement, cognitive growth, inclusive learning, knowledge advancement, anti-bias education, cultural pluralism, breaking stereotypes, embracing change, perspective-taking, appreciating diversity, embracing multiculturalism, fostering inclusiveness, learning without boundaries, fostering acceptance, cultural appreciation, understanding diversity, learning adaptability, learning experiences, critical consciousness, fostering empathy, social justice, cultural respect, expanding networks, diversity, continuous growth, growth mindset, cognitive biases, learning mindset, self-transformation, personal development, intellectual stimulation, intellectual stimulation, cultural awareness, educational opportunities, educational progress, promoting diversity, social cohesion, acceptance, expanding horizons, self-directed learning, equal learning opportunities, embracing diversity in learning, knowledge synthesis, understanding inclusion, cognitive flexibility, learning resilience, lifelong learning, lifelong learning, intercultural dialogue, goals, shared experiences, embracing diversity of thought, inclusivity in academia, empathy in learning, transcending limitations, acquiring knowledge, learning efficiency, personal growth goals, personal transformation, sharing experiences, embracing differences, self-transcendence, self-empowerment, inclusivity in learning, learning process, breaking cultural barriers, knowledge advancement, knowledge application, intercultural experiences, intellectual maturity, embracing humanity, challenging biases, expanding worldview, educational exploration, learning curves, learning effectiveness, learning effectiveness, learning capacity, cultural acceptance, personal growth journey, knowledge enrichment, knowledge expansion, global perspectives, fostering diversity, learning from others, global citizenship, expanding viewpoints, cultural tolerance, inclusivity, inclusivity in education, fostering tolerance, learning motivation, collaboration, intersectionality, educational challenges, cultural identity, intergroup relations, cultural diversity, broadening perspectives, breaking down stereotypes, knowledge acquisition techniques, learning empowerment, professional growth, fostering dialogue, learning opportunities, embracing individuality, cultural differences, intercultural collaboration, embracing global perspectives, breaking boundaries, awareness, inclusive education, embracing inclusivity, intellectual maturity, embracing cultural differences, breaking cultural norms, promoting social justice, diverse perspectives, learning techniques, perspective shift, unlearning, intercultural understanding, learning efficiency, learning resources, understanding bias, educational aspirations, expanding cultural knowledge, educational resilience, learning pathways, inclusiveness, race, diversity in education, equality of opportunity, religion, breaking barriers, expanding intellectual capacity, intellectual enrichment, equal opportunities, educational empowerment, deconstructing stereotypes, cross-cultural communication, societal norms, cross-cultural understanding, knowledge retention strategies, knowledge retention strategies, cognitive development, learning strategies, open-mindedness, learning success, social impact, holistic learning, valuing differences, understanding privilege, overcoming cultural divides, breaking down barriers, diversity of perspectives, educational journey, broadening horizons, human connection, promoting empathy, fostering understanding, social progress, intercultural competence, equality, understanding perspectives, challenging preconceptions, intellectual pursuits, knowledge retention, self-education, embracing otherness, critical thinking, inclusive dialogue, intellectual growth, learning potential, learning outcomes, intellectual curiosity, empathy-building, bias, breaking down prejudice, embracing diversity, demographic identifiers, educational growth, cognitive diversity, knowledge absorption, learning from diversity, societal progress, sexuality, social constructs, promoting equality, continuous learning, curiosity, cross-cultural learning, educational journey, knowledge acquisition methods, inclusive society, learning, embracing uniqueness, self-paced learning, challenging stereotypes, knowledge exploration, breaking down walls, limitations, mutual learning, broadening knowledge base, identity politics, learning methodologies, diversity of thought, overcoming stereotypes, cultural sensitivity, social change, personal growth mindset, identity, demographics false full 47     2170f3dd-9601-4a77-973f-8b79f40ad1b6 I've Abstained From Drinking Alcohol For The Past 3 Years: Here's What I Learnt

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    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

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    ]]>     Sun, 7 May 2023 13:45:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/ive-abstained-from-drinking-alcohol-for-the-past-3-years-heres-what-i-learnt-SBQstAvE

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    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

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    ]]>     I've Abstained From Drinking Alcohol For The Past 3 Years: Here's What I Learnt Hasintha Attanayake 00:16:23 My relationship with alcohol started over 10 years ago at age 18 and at its peak involved what is known down under as binge drinking. For the past 3.5 years I've abstained from intentionally consuming alcohol and the change in my life has been profound (alongside other positive actions). In this episode I discuss the pros / cons of becoming a teetotaller and answer a few questions about the my version of the lifestyle. My relationship with alcohol started over 10 years ago at age 18 and at its peak involved what is known down under as binge drinking. For the past 3.5 years I've abstained from intentionally consuming alcohol and the change in my life has been profound (alongside other positive actions). In this episode I discuss the pros / cons of becoming a teetotaller and answer a few questions about the my version of the lifestyle. authenticity, abstinence, self-awareness, joy, joy, alcoholic liver disease, alcohol-related violence, inner journey, alcohol withdrawal, healthy lifestyle, alcoholic beverages, purpose, emotional resilience, alcohol laws, serenity, habits, self-reflection, clarity, celebrations, addiction, accountability, alcohol awareness, growth, growth, alcohol education, responsible drinking, mind-body-spirit, alcohol tolerance, alcohol-related diseases, binge, alcohol and impulsivity, inner peace, non-acoholic, inner strength, alcohol culture, intention, mindfulness, self-care, alcohol and productivity, self-esteem, drinking alcohol, mental clarity, success, self-discovery, lifestyle, pub, alcohol advertising, club, alcohol and underage drinking, alcohol effects on the brain, alcohol poisoning symptoms, alcohol and cancer, personal growth, self-improvement, alcohol, progress, progress, alcohol poisoning, alcohol restrictions, self-acceptance, alcohol and memory loss, well-being, alcohol industry, self-acceptance, alcohol and family, liver enzymes, encouragement, alcohol and college culture, alcohol-related deaths, drinking, tipsy, alcohol and anxiety, support, inner transformation, community, mental health, nourishment, self-discipline, non-alcoholic beverages, mocktails, teetotalism, self-transformation, self-mastery, self-mastery, personal development, alcohol regulations, empowerment, alcohol and depression, discovery, evolving, willpower, alcohol consequences, hangover, reflection, reflection, alcohol abuse, holistic, change, lessons, achievement, party, healthier choices, fulfillment, alcohol free, alcoholic blackout, alcohol health risks, contentment, alcohol dependency, beer, social drinking, alcohol counselor, alcohol effects, alcohol cravings, self-fulfillment, bar, intention, focus, alcoholic liver cirrhosis, alcohol and addiction recovery, transformation, transformation, alcohol support groups, drunk driving, fetal alcohol syndrome, addiction recovery, drunk, healing, alcohol and stress, spirits, physical well-being, alcohol and weight gain, positivity, alcohol-related dementia, inspiration, inspiration, self-control, alcohol and heart health, binge drinking, alcohol intervention, healthy choices, alcohol and emotions, resurgence, alcohol and parenting, cocktails, alcohol addiction treatment, happiness, alcohol and decision-making, alcohol and creativity, confidence, confidence, alcoholic anonymous, moderate drinking, alcohol and social issues, positive actions, awareness, alcohol recovery, self-love, wisdom, mindset, challenge, alcohol substitutes, nourishment, inner strength, alcohol-free, wellness, alcohol and pregnancy, alcohol statistics, wine, alcohol-related birth defects, lessons learned, booze, alcohol-related, gratitude, sobriety, dependency, alcoholic neuropathy, physical fitness, physical health, alcohol research, alcohol and sleep, alcohol effects on the body, alcohol and liver damage, motivation, health, discipline, determination, liberation, liberation, decision, alcoholism, craft beer, commitment, commitment, journey, journey, journey, self-reflection, renewal, renewal, freedom, alcoholic drinks, alcohol-related health issues, choices, alcohol and mental health, alcohol advertising, mind-body connection, learning, intoxication, alcohol marketing, alcohol and relationships, strength, alcohol rehab, wine tasting, emotional well-being, emotional well-being, emotional well-being, resilience, alcohol and peer pressure, balance, alcohol consumption, liquor, alcohol-related accidents, alcohol counseling, evolution, rehab false full 46     74119a70-9fcc-4ca0-a6d9-b12447918378 Decoupling Effort From Outcome And Falling In Love With The Process

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    ]]>     Sun, 30 Apr 2023 13:45:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/decoupling-effort-from-outcome-and-falling-in-love-with-the-process-72E_cWt6

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    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Decoupling Effort From Outcome And Falling In Love With The Process Hasintha Attanayake 00:09:11 One of the perils of how our lives start off industrial scale schooling systems is we begin to couple effort to outcomes through a process of 12 years of standardised assessments. Unfortunately this mindset doesn't scale well to life outside formal education which is why in this episode I remind myself and those listening why we shouldn't couple our efforts to a desired outcome and rather should fall in love with the process. One of the perils of how our lives start off industrial scale schooling systems is we begin to couple effort to outcomes through a process of 12 years of standardised assessments. Unfortunately this mindset doesn't scale well to life outside formal education which is why in this episode I remind myself and those listening why we shouldn't couple our efforts to a desired outcome and rather should fall in love with the process. literature, confidence building, diplomacy, diplomacy, ethics, counseling, leadership, mindset shift, fixed mindset, personal freedom, personal freedom, business, disruption, growth, adaptability, flow, future-proofing, mindset transformation, accomplishment, fitness, fitness, journaling, goal setting, nutrition, cognitive science, personal growth, entrepreneurship, entrepreneurship, continuous improvement, decision-making, decision-making, learning journey, management, career development, lifestyle design, neuroscience, competence, economics, journalism, falling in love with the process, networking, creativity, communication, communication, growth mindset, empowerment, behavioral science, democracy, existentialism, decoupling effort from outcome, content creation, change, justice, achievement, lifelong learning, governance, fulfillment, change management, contentment, extrinsic motivation, education system, digital media, learning process, focus, development, personal branding, education, inspiration, perseverance, job satisfaction, global citizenship, philosophy, collaboration, philanthropy, organization, happiness, medicine, intentional living, persistence, excellence, life outside formal education, art, improvement, minimalism, gratitude, expertise, expertise, innovation, intelligence, motivation, health, discipline, passion, coaching, coaching, critical thinking, design, design, flexibility, learning, peak performance, beliefs, energy, emotional intelligence, evolution false full 45     42950b54-5f20-4adb-b227-c520f18a7969 Hard Path Easy Life, Easy Path Hard Life: Why Delayed Gratification Matters

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    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

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    ]]>     Sun, 23 Apr 2023 13:45:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/hard-path-easy-life-easy-path-hard-life-why-delayed-gratification-matters-2u1H2LRP

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    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

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    ]]>     Hard Path Easy Life, Easy Path Hard Life: Why Delayed Gratification Matters Hasintha Attanayake 00:11:09 In this episode, I discuss the power of delayed gratification and its importance in today's world of instant gratification. I'll explore the famous Stanford marshmallow experiment and its implications on self-control and willpower. Given the blue pill (easy path) or the red pill (hard path) which one will you choose today? In this episode, I discuss the power of delayed gratification and its importance in today's world of instant gratification. I'll explore the famous Stanford marshmallow experiment and its implications on self-control and willpower. Given the blue pill (easy path) or the red pill (hard path) which one will you choose today? authenticity, matrix, mindset change, impulse control, ethics, counseling, leadership, financial analysis, mindset shift, customer segmentation, fixed mindset, business, abundance mindset, branding, addiction, disruption, growth, delayed rewards, compassion, design sprint, empathy, deep work, communication skills, fitness, inclusion, mindfulness, habit-breaking, distractions, goal setting, mental resilience, financial model, hard work, grit, balance sheet, audit, honesty, heroes, emotional control, financial ratios, entrepreneurship, decision making, brain training, competitive analysis, finance, financial literacy, net present value, human evolution, community, financial independence, creativity, creativity, diversity, growth mindset, growth mindset, environmentalism, cultural awareness, empowerment, emotional stability, customer service, generosity, money management, change, justice, cognitive flexibility, achievement, governance, emotional regulation, financial forecasting, meaning, millionaire mindset, fulfillment, habit formation, energy management, habit stacking, flow state, investor relations, focus, development, breakthrough, business model canvas, compliance, agile methodology, financial education, diversification, global citizenship, mental toughness, budgeting, collaboration, collaboration, cash flow, conscious mind, coping skills, financial abundance, bluepill, customer experience, happiness, financial freedom, altruism, customer development, high achievers, challenge, business strategy, expense management, advertising, equity, distribution, gratitude, activism, concentration, motivation, giving back, health, meditation, impact, discipline, determination, coaching, critical thinking, consumer behavior, enlightenment, emotional intelligence, delayed gratification, evolution false full 44     10756828-883e-47da-9c4b-015a38a7278e Skill (Talent) Stacking: When The Whole Is Greater Than The Sum Of The Parts

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    ]]>     Sun, 16 Apr 2023 13:45:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/skill-talent-stacking-when-the-whole-is-greater-than-the-sum-of-the-parts-SyJPNJr_

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    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

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    ]]>     Skill (Talent) Stacking: When The Whole Is Greater Than The Sum Of The Parts Hasintha Attanayake 00:13:18 In this episode, I dive into the concept of skill stacking, where the combination of multiple skills can create a unique advantage in personal growth and development. I discuss how to identify your strengths and how to develop additional skills that can complement and enhance those strengths. By adopting a growth mindset and continuously learning and improving, you can create a personal and professional path that is greater than the sum of its parts (each skill or talent). In this episode, I dive into the concept of skill stacking, where the combination of multiple skills can create a unique advantage in personal growth and development. I discuss how to identify your strengths and how to develop additional skills that can complement and enhance those strengths. By adopting a growth mindset and continuously learning and improving, you can create a personal and professional path that is greater than the sum of its parts (each skill or talent). self-awareness, writing, habits, fixed mindset, cybersecurity, business model, transferable skills, graphic design, growth, adaptability, life hacks, lean startup, public speaking, human resource management, positive attitude, empathy, polymath, communication skills, fitness, podcasting, effectiveness, mindfulness, self-esteem, project management, success, self-confidence, project management skills, goal setting, video production, productivity, grit, marketing, leadership development, personal growth, entrepreneurship, competitive analysis, soft skills, collaboration skills, environmental sustainability., hybrid skills, mastery, success habits, skill integration, multipotentiality, sleep, networking, creativity, self-development, routines, growth mindset, cross-training, social skills, skill stacking, customer service, versatility, self-directed learning, time management skills, mentoring, knowledge, scott adams, planning, analytical skills, execution, change management, internet of things, skill application, design thinking, blogging, sales, financial management, skill acquisition, focus, self-help, development, interdisciplinary, personal branding, efficiency, education, mind hacks, inspiration, virtual reality, perseverance, leadership skills, self-efficacy, web development, mindset, training, business strategy, market research, problem solving, organizational development, improvement, hard skills, experience, open-mindedness, strategy, kanban, expertise, innovation, podcast, diversity and inclusion, motivation, health, meditation, discipline, coaching, critical thinking, adaptable, investment, flexibility, renaissance person, artificial intelligence, practice, curiosity, photography, learning, resilience, data analysis, emotional intelligence, patience, skill combination false full 43     0f1a9cab-d887-41be-9270-d04b83728901 Manufacturing Your Own Luck: The 4 Types Of Luck And How To Increase Your Surface Area For Luck

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    ]]>     Sun, 9 Apr 2023 13:45:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/manufacturing-your-own-luck-the-4-types-of-luck-and-how-to-increase-your-surface-area-for-luck-RX9sToHq

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    ]]>     Manufacturing Your Own Luck: The 4 Types Of Luck And How To Increase Your Surface Area For Luck Hasintha Attanayake 00:17:09 In this episode I discuss the 4 types/levels of luck: blind, hustle/persistence luck, wisdom based luck and personal brand luck (where luck comes to you); as well as the concept of increasing your luck surface area. Keep listening to learn how to manufacture your own luck! In this episode I discuss the 4 types/levels of luck: blind, hustle/persistence luck, wisdom based luck and personal brand luck (where luck comes to you); as well as the concept of increasing your luck surface area. Keep listening to learn how to manufacture your own luck! good luck, risk-taking, feedback, purpose, chance, adaptability, positive attitude, empathy, mentorship, mindfulness, legacy, insight, success, hard work, openness, grit, personal growth, self-improvement, manufacturing, decision-making, intuition, well-being, goal-setting, probability, naval ravikant, humility, support, networking, creativity, optimism, preparation, social skills, surface area, contribution., reflection, problem-solving, planning, execution, meaning, fulfillment, fate, courage, luck, focus, fortune, increase, perseverance, surface area for luck, hustle, bad luck, naval, happiness, 4 types of luck, confidence, prioritization, perception, mindset, persistence, angle list, marc andreessen, sahil bloom, gratitude, time management, innovation, podcast, health, strategies, impact, discipline, coaching, flexibility, curiosity, learning, serendipity, opportunity, resilience, patience, manufacturing your own luck false full 42     194bbc5b-d0a4-4f79-9c08-4206752624e3 Mastery Is A Step Function

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    ]]>     Sun, 2 Apr 2023 13:45:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/mastery-is-a-step-function-sc1g6z1j

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    ]]>     Mastery Is A Step Function Hasintha Attanayake 00:12:37 In this episode, I explore the concept of mastery as a step function in self-development and growth. Join me as us dive deep into the topic of mastery and motivation and learn how to take your self-development journey to the next level. In this episode, I explore the concept of mastery as a step function in self-development and growth. Join me as us dive deep into the topic of mastery and motivation and learn how to take your self-development journey to the next level. performance, excellence, self-awareness, feedback, habits, dedication, understanding, mindfulness, self-realization, skill, skill development, insight, success, self-discovery, grit, personal growth, self-improvement, progress, continuous improvement, goal-setting, mastery, competence, self-discipline, self-mastery, python, reflection, change, achievement, knowledge, software, focus, development, transformation, education, software engineering, perseverance, skills, potential, skill stack, wisdom, mindset, training, excellence, deliberate practice, programming, experience, c#, .net, expertise, motivation, discipline, determination, practice, learning, talent, resilience, coder, evolution false full 41     27e5d9d8-3ad4-4191-b468-c1abdec5021e State Of The Union: The Challenges Of Modern Democracy

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    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

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    ]]>     Sun, 26 Mar 2023 12:45:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/state-of-the-union-the-challenges-of-modern-democracy-aKMk9ksQ

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    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     State Of The Union: The Challenges Of Modern Democracy Hasintha Attanayake 00:20:08 Inspired by the 2023 New South Wales state elections I discuss 4 core issues I see with modern democracies around the world. These are pandering of two party candidates to the median voter, unwillingness to build upon the successes of political predecessors, short term limits / short term thinking / career politicians and the loss of the art of political discourse and debate. Inspired by the 2023 New South Wales state elections I discuss 4 core issues I see with modern democracies around the world. These are pandering of two party candidates to the median voter, unwillingness to build upon the successes of political predecessors, short term limits / short term thinking / career politicians and the loss of the art of political discourse and debate. discource, fair elections, postal voting, polling, election night., respectful politics, political ideologies, constituency, electoral college, referendums, popular vote, usa, short term limits, democrat, electoral commissions, liberal, media coverage, absentee voting, electoral fraud, labor, voting, campaigns, democracy, universal suffrage, suffrage, ballot papers, electronic voting, voter turnout, campaign financing, rights, government, political spectrum, sydney, republican, democracy in action, marginal seats, america, elections, results, debate, freedom of speech, democracy promotion, political parties, voter suppression, candidates, ballot, political debates, electoral integrity, swing voters, freedom, public opinion, australia, political platforms, respectful debate, representation, election, electoral system, early voting, nsw false full 40     41ff1f96-ce7e-4f60-b8c5-04127fdecb8a Improving Your BATNA (Best Alternative To Negotiated (Or No) Agreement) With Passive Investments Want a  great resource to learn more about passive investing in detail? Visit https://passiveinvestingaustralia.com/ (Note: Whilst this is an Australia focused resource there are fundamentals of investing and risk management which will be useful to all listeners)

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

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    ]]>     Sun, 19 Mar 2023 12:50:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/improving-your-batna-best-alternative-to-negotiated-or-no-agreement-with-passive-investments-sHPUXOmN Want a  great resource to learn more about passive investing in detail? Visit https://passiveinvestingaustralia.com/ (Note: Whilst this is an Australia focused resource there are fundamentals of investing and risk management which will be useful to all listeners)

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Improving Your BATNA (Best Alternative To Negotiated (Or No) Agreement) With Passive Investments Hasintha Attanayake 00:28:07 When you, the individual, negotiates a bargain with our economic system regarding your decision to exchange your time for money is dictated by the standard BATNA (Best Alternative To Negotiated (Or No) Agreement) which is "if you don't work - you will starve and be homeless". In this episode I talk about how I use passive investments into broad market passive ETFs (exchange traded funds) to improve my BATNA and create options in the future with how I approach society with the bargain around how I use my time. Disclaimer: Please note this podcast does not constitute financial advice - it is provided for educational purposes only. Investing and personal finance decisions should be made based on your individual financial situation, goals, and risk tolerance. Always consult a licensed financial advisor or professional before making any investment decisions. When you, the individual, negotiates a bargain with our economic system regarding your decision to exchange your time for money is dictated by the standard BATNA (Best Alternative To Negotiated (Or No) Agreement) which is "if you don't work - you will starve and be homeless". In this episode I talk about how I use passive investments into broad market passive ETFs (exchange traded funds) to improve my BATNA and create options in the future with how I approach society with the bargain around how I use my time. Disclaimer: Please note this podcast does not constitute financial advice - it is provided for educational purposes only. Investing and personal finance decisions should be made based on your individual financial situation, goals, and risk tolerance. Always consult a licensed financial advisor or professional before making any investment decisions. economic indicators, etfs, wealth accumulation, investing, fundamental analysis, emergency fund, batna, negotiations, stocks, investment psychology, financial goals, market volatility, compound interest, entrepreneurship, mutual funds, online business, lifestyle design, real estate investing, alternative investments, financial literacy, net worth, technical analysis, financial independence, time for money, exchange-traded funds, investment income, dividend investing, value investing, frugality, s&p 500, capital preservation, portfolio, financial planning, active trading, inflation, digital nomad, retirement planning, diversification, fire movement, financial security, budgeting, index investing, dividends, financial freedom, debt reduction, side hustles, money mindset, early retirement, market analysis, location independence, minimalism, trading strategies, risk management, growth investing, retire early, passive income, income tax, asset allocation, ftse 100, capital gains, savings rate, wealth management, index funds false full 39     0a4116de-836a-4520-b29f-4e0139eb2079 Building Out My Financial Buffers: Emergency Funds And Insurances

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    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Sun, 12 Mar 2023 12:19:11 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/building-out-my-financial-buffers-emergency-funds-and-insurances-fO1a2tVd

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    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Building Out My Financial Buffers: Emergency Funds And Insurances Hasintha Attanayake 00:14:39 Coming face to face with the fragility of human health this week has me reflecting about Emergency Funds - which I size according to my needs - for the short term and insurance products for the medium to long term. It's all about financial risk management in this episode. Disclaimer: The financial discussion in this podcast is general in nature and is not individualised to the listener. Nor is the intention to provide financial advice. If you are interested accessing any financial products please seek a qualified financial adviser for personalised guidance. Coming face to face with the fragility of human health this week has me reflecting about Emergency Funds - which I size according to my needs - for the short term and insurance products for the medium to long term. It's all about financial risk management in this episode. Disclaimer: The financial discussion in this podcast is general in nature and is not individualised to the listener. Nor is the intention to provide financial advice. If you are interested accessing any financial products please seek a qualified financial adviser for personalised guidance. welfare, income protection insurance, life insurance, safety net, savings, job loss, mortgage, recession, emergency fund, social welfare, tpd, centerlink, insurance, health scare, money, total permanent disability, risk, wellbeing, personal finance, risk management, health, black swan, superannuation, interest rates, layoffs false full 38     2cda09b8-232b-4597-888f-1e88d12768ca What Financial Independence Means To Me And Why I'm Chasing It

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    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Sun, 5 Mar 2023 12:50:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/what-financial-independence-means-to-me-and-why-im-chasing-it-T_KAYLHj

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    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     What Financial Independence Means To Me And Why I'm Chasing It Hasintha Attanayake 00:12:58 The societal script for most of us is to exchange at least 40 hours of labour per week from early adulthood to an ever-increasing retirement age. In return we're supposed to get slightly better conditions than those before us. This is starting to look broken though (for many years now) but it may come to a head in 2023. In this episode I dive into what financial independence means to me and why it's important in our current times. The societal script for most of us is to exchange at least 40 hours of labour per week from early adulthood to an ever-increasing retirement age. In return we're supposed to get slightly better conditions than those before us. This is starting to look broken though (for many years now) but it may come to a head in 2023. In this episode I dive into what financial independence means to me and why it's important in our current times. rba, investing, mortgage, affordability, wage growth, lifestyle, economy, financial independence retire early, debt, debt, credit growth, financial independence, 25 times rule, trojan horse, debt trap, property, fire, liquidity, money, cashflow, sydney, financial freedom, housing, inflation adjusted, rate of return, financial success, spend time, wages, interest rates, time, freedom, australia, society false full 37     bce6514b-8940-4f2d-8459-32b5e16c0f40 Micro-Dosing The Good Stuff

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    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Sun, 26 Feb 2023 13:03:12 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/micro-dosing-the-good-stuff-5rUFbnhN

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Micro-Dosing The Good Stuff Hasintha Attanayake 00:08:41 In this episode I challenge the limiting beliefs I had around making headway towards the things I want to do this year that will take me away from my day to day time and the dreaded sense of doom that I may not be able to get them all done. My calendar was looking far too jam packed until I realised... micro-dosing was the solution! Listen to find out how you too can micro-dose the good stuff! In this episode I challenge the limiting beliefs I had around making headway towards the things I want to do this year that will take me away from my day to day time and the dreaded sense of doom that I may not be able to get them all done. My calendar was looking far too jam packed until I realised... micro-dosing was the solution! Listen to find out how you too can micro-dose the good stuff! annual leave, effectiveness, productivity, calendar, micro-dose, self development, dose, monday to friday, time poverty, microdose, micro, efficiency, break, micro dose, vacation, 9 to 5, vipassana, time poor, meditation, holiday false full 36     02566575-dd6f-4dd2-b7bf-1c5d64751fd4 Navigating The Peter Principle: How To Avoid Getting Stuck Where You Are Most Incompetent

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    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

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    ]]>     Sun, 19 Feb 2023 07:45:24 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/navigating-the-peter-principle-how-to-avoid-getting-stuck-where-you-are-most-incompetent-2fHchO_Q

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    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Navigating The Peter Principle: How To Avoid Getting Stuck Where You Are Most Incompetent Hasintha Attanayake 00:18:24 In 1969 Lawrence J. Peter And Raymond Hull released a book title "The Peter Principle" where "the Peter Principle is an observation that the tendency in most organizational hierarchies, such as that of a corporation, is for every employee to rise in the hierarchy through promotion until they reach a level of respective incompetence.". In this episode I dive into this organisation observation and cover strategy to make sure you don't fall trap to the Peter Principle! In 1969 Lawrence J. Peter And Raymond Hull released a book title "The Peter Principle" where "the Peter Principle is an observation that the tendency in most organizational hierarchies, such as that of a corporation, is for every employee to rise in the hierarchy through promotion until they reach a level of respective incompetence.". In this episode I dive into this organisation observation and cover strategy to make sure you don't fall trap to the Peter Principle! human resources, incompetent, organisation, peter principle, promotion, lawrence peter, role, management, hierarchy, raymond hull, individual contributor, organisation hierarchy, incompetence, job, people and culture, lawrence j peter, corporate ladder, promotions, work, value multipler, responsiblities, career, talent management false full 35     7921de67-b603-433c-8144-cc1c111e4441 Area Under The Curve: How To Be Inefficient And Still Reach Your Goals

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    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Sun, 12 Feb 2023 22:45:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/area-under-the-curve-how-to-be-inefficient-and-still-reach-your-goals-a5O_VAFE

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    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Area Under The Curve: How To Be Inefficient And Still Reach Your Goals Hasintha Attanayake 00:11:51 What does the area under the curve (or the result of integration for you mathematicians out there) have to with being inefficient and still achieving your goals. In this episode I attempt to explain the area under the curve concept for achieving your goals without having a god tier level of efficiency (which will come in time). What does the area under the curve (or the result of integration for you mathematicians out there) have to with being inefficient and still achieving your goals. In this episode I attempt to explain the area under the curve concept for achieving your goals without having a god tier level of efficiency (which will come in time). perfectionism, performance, integration, success, self development, goals, destination, traffic, area under the curve, road blocks, self improvement, procrastination false full 34     7034fdea-1715-4753-a523-b5cd902f7092 Why Society Wants To Sell You Additive Solutions To Your Problems And What You Should Do About It

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    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Sun, 5 Feb 2023 12:52:50 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/why-society-wants-to-sell-you-additive-solutions-to-your-problems-and-what-you-should-do-about-it-QqiBGDXb

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    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Why Society Wants To Sell You Additive Solutions To Your Problems And What You Should Do About It Hasintha Attanayake 00:04:41 Imagine you run a company where you sell a product which alleviates your customers problem by not just providing them NOTHING for their hard earned money but also TAKES SOMETHING AWAY from their lives and lifestyles. Whilst there are a niche businesses which do just that (and rightfully so) overall it can be tough business model outside of essentials such as garbage collection, removalists, surgeons etc. As a result it is far easier to generate profit by selling a product or service which is additive to your customers lives. Whilst this can be a perfectly reasonable way to solve a problem in your life in this episode I'll be exploring why maybe the solution is to subtract or take away instead! Imagine you run a company where you sell a product which alleviates your customers problem by not just providing them NOTHING for their hard earned money but also TAKES SOMETHING AWAY from their lives and lifestyles. Whilst there are a niche businesses which do just that (and rightfully so) overall it can be tough business model outside of essentials such as garbage collection, removalists, surgeons etc. As a result it is far easier to generate profit by selling a product or service which is additive to your customers lives. Whilst this can be a perfectly reasonable way to solve a problem in your life in this episode I'll be exploring why maybe the solution is to subtract or take away instead! life, buy, success, sell, lifestyle, economy, self development, positive, substract, negativity, advertisement, catalogue, positivity, remove, wellbeing, happiness, goods, services, add, products, negative, health, society, capitalism false full 33     ad9f01fb-10eb-4363-a178-284c071051e2 Home Economics: Thoughts on Senator Elizabeth Warrens 'The Two Income Trap - Why Middle Class Parents Are (Still) Going Broke'

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    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

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    ]]>     Mon, 30 Jan 2023 12:30:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/home-economics-thoughts-on-senator-elizabeth-warrens-the-two-income-trap-why-middle-class-parents-are-still-going-broke-onOCFDtk

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    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Home Economics: Thoughts on Senator Elizabeth Warrens 'The Two Income Trap - Why Middle Class Parents Are (Still) Going Broke' Hasintha Attanayake 00:18:03 A great transformation has occurred in the home economy in the past 50-60 years in America (as well as the west and major metropolises across the world) in that families have transitioned from a single breadwinner and a stay at home parent to families where both parents are engaged in the workforce. Surely a dual income family will have more money and a better standard of living? They do... until something goes wrong - then they find themselves in the two income trap! In this episode I discuss the controversial book by Senator Elizabeth Warren (Democrat) and her daughter Amelia Warren Tyagi. A great transformation has occurred in the home economy in the past 50-60 years in America (as well as the west and major metropolises across the world) in that families have transitioned from a single breadwinner and a stay at home parent to families where both parents are engaged in the workforce. Surely a dual income family will have more money and a better standard of living? They do... until something goes wrong - then they find themselves in the two income trap! In this episode I discuss the controversial book by Senator Elizabeth Warren (Democrat) and her daughter Amelia Warren Tyagi. sanders, elizabeth warren, middle class, republican party, job loss, democratic party, dual income family, usa, redundancy, democrat, single parent, amelia warren tyagi, bankruptcy, economics, bernie sanders, family, working class, wage stagnation, partisan, senator, president, divorce, massachusetts, bill, unites states, 2 income trap, act, home economics, republican, separation, financial freedom, america, personal finance, children, hillary clinton, senator elizabeth warren, clinton, financial distress, politics, economic policy, dual income, law false full 32     c241edf4-1209-4bd6-9878-2cbf4f7a12ac Map Your Goals To Meaning and Your Goals To Goals To Win In 2023 And Beyond

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    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Sun, 22 Jan 2023 14:35:13 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/map-your-goals-to-meaning-and-your-goals-to-goals-to-win-in-2023-and-beyond-zeEVeOj_

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    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Map Your Goals To Meaning and Your Goals To Goals To Win In 2023 And Beyond Hasintha Attanayake 00:15:46 In this episode I explore my learning after 7 years of making plans and setting goals. G2MG2G or Goals-to-Meaning and Goals-to-Goals is a framework where a goal is make powerful by not only mapping it to meaning but another goal. In doing so your goals support each other and will help you reach them faster in a synergistic way. To establish the ground work let me take you through what I've got planned for 2023... In this episode I explore my learning after 7 years of making plans and setting goals. G2MG2G or Goals-to-Meaning and Goals-to-Goals is a framework where a goal is make powerful by not only mapping it to meaning but another goal. In doing so your goals support each other and will help you reach them faster in a synergistic way. To establish the ground work let me take you through what I've got planned for 2023... etfs, muscles, faster, fitness, recession, 2022, success, stocks, goal setting, passive investing, self development, global recession, community, mental health, 2023, insurance, knowledge, goals, s&p500, property, help, linkedin, charity, bonds, media, resolutions, house, fire movement, wellbeing, financial freedom, dreams, mindset, etf, acheivement, apartment, health, nye, realestate, impact, freedom, learning, layoffs, strength, purchase, energy, index funds false full 31     e33c8043-dec1-4b15-bb52-49eaaee96bb0 Life Is Compound Interest

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    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Sat, 14 Jan 2023 12:10:57 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/life-is-compound-interest-ys0csWJy

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

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    ]]>     Life Is Compound Interest Hasintha Attanayake 00:19:58 "All returns in life, whether in wealth, relationships, or knowledge, come from compound interest" - Naval Ravikant. In this episode I dissect the application of compound interest to non-financial domains and start thinking about a debit/investment/positive account that I want to grow and a credit/debt/negative account that I want to shrink. Hopefully you'll start analysing your own decisions and think about which account you're feeding. "All returns in life, whether in wealth, relationships, or knowledge, come from compound interest" - Naval Ravikant. In this episode I dissect the application of compound interest to non-financial domains and start thinking about a debit/investment/positive account that I want to grow and a credit/debt/negative account that I want to shrink. Hopefully you'll start analysing your own decisions and think about which account you're feeding. growth, success, victory, compound interest, decision making, self development, growth mindset, simple interest, winning, development, resolutions, compound, dividends, self improvement, better choices, interest, decisions, learning false full 30     13501e9f-c2e8-4f5b-a227-31617d10314e The Mexican Fishermans Parable: Are We Hustling Just To Get To The Same Place We Started?

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Mon, 9 Jan 2023 12:46:25 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/the-mexican-fishermans-parable-are-we-hustling-just-to-get-to-the-same-place-we-started-S9xSv8Q0

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     The Mexican Fishermans Parable: Are We Hustling Just To Get To The Same Place We Started? Hasintha Attanayake 00:20:28 I was very fortunate to spend some time in the beautiful pacific country of Vanuatu at the end of 2022. Transitioning from the hustle and bustle of my (intentional but exhausting) lifestyle to a place where the people are visibly content and live on 'island time' it was a shock to my system. This got me thinking about the Mexican Fisherman's Parable and thinking about if we in the west, the developing world, the booming (or shrinking) middle classes and mega cities of earth are doing it right? Are we just hustling to end up in the same place as those who live far simpler lives than us? I was very fortunate to spend some time in the beautiful pacific country of Vanuatu at the end of 2022. Transitioning from the hustle and bustle of my (intentional but exhausting) lifestyle to a place where the people are visibly content and live on 'island time' it was a shock to my system. This got me thinking about the Mexican Fisherman's Parable and thinking about if we in the west, the developing world, the booming (or shrinking) middle classes and mega cities of earth are doing it right? Are we just hustling to end up in the same place as those who live far simpler lives than us? new years resolutions, low energy, 2022, lifestyle, content, pacific island, vanuatu, fisherman, investment banker, self development, recuperation, relaxation, 2023, development, america, rest, holiday, high energy, balance, melanesia, mexican fishermans parable false full 29     b024cc03-144f-404c-9d9c-8db64a6b712e 2022 In Review With A Simple Framework: What Am I (Not) Proud Of Doing This Year?

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

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    ]]>     Fri, 30 Dec 2022 22:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/2022-in-review-with-a-simple-framework-what-am-i-not-proud-of-doing-this-year-nVQLldKa

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

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    ]]>     2022 In Review With A Simple Framework: What Am I (Not) Proud Of Doing This Year? Hasintha Attanayake 00:20:23 In this episode I review my year with 2 simple questions. 1) What did I do this year that I'm proud of? 2) What did I do this year that I'm NOT proud of? Without reviewing our wins and losses setting new goals/resolutions in new year can potentially take us in the wrong direction. Let me try and convince you to review your 2022 too... In this episode I review my year with 2 simple questions. 1) What did I do this year that I'm proud of? 2) What did I do this year that I'm NOT proud of? Without reviewing our wins and losses setting new goals/resolutions in new year can potentially take us in the wrong direction. Let me try and convince you to review your 2022 too... optimising, self assessment, 2022, self development, kpi, self review, reflection, goals, development, self reflection, improving yourself, improvement, review, assessment false full 28     cf44d2a3-729d-44b6-81da-9400ed8f64c2 Put Your Own Oxygen Mask On First

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    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Sat, 24 Dec 2022 22:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/put-your-own-oxygen-mask-on-first-7TL5utt2

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Put Your Own Oxygen Mask On First Hasintha Attanayake 00:10:54 Do you give so much of yourself to others that the it prevents you from reaching your goals? I had to learn the hard way that I needed to 'put my own oxygen mask on first' before attending to needs/wants/whims of others. This ruthless prioritisation was hard to do at first but was essential for me to advance myself and ultimately make a more meaningful impact to those who truly need it. Do you give so much of yourself to others that the it prevents you from reaching your goals? I had to learn the hard way that I needed to 'put my own oxygen mask on first' before attending to needs/wants/whims of others. This ruthless prioritisation was hard to do at first but was essential for me to advance myself and ultimately make a more meaningful impact to those who truly need it. self care, growth, prioritisation, self development, development, ruthless, priorities false full 27     ec4c95d6-8000-41bf-9ba3-6cc14e41feb0 I spent $1276 and 1 Day Of Annual Leave On A Commercial Contracts For Non Lawyers Course... Here's Why Disclaimer: This episode does not constitute any form of legal advice. You should entrust this responsibility to a qualified lawyer / advocate in your jurisdiction. 

    If you're interested in looking into the course I attended at Clayton Utz click here: https://www.claytonutz.com/cu-training/contract-law/commercial-contracts-for-non-lawyers

    If you're interested in reading about the $1 million dollar comma case click here: https://www.nytimes.com/2006/10/25/business/worldbusiness/25comma.html

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Sun, 18 Dec 2022 14:15:48 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/i-spent-1276-and-1-day-of-annual-leave-on-a-commercial-contracts-for-non-lawyers-course-heres-why-q57kpTmQ Disclaimer: This episode does not constitute any form of legal advice. You should entrust this responsibility to a qualified lawyer / advocate in your jurisdiction. 

    If you're interested in looking into the course I attended at Clayton Utz click here: https://www.claytonutz.com/cu-training/contract-law/commercial-contracts-for-non-lawyers

    If you're interested in reading about the $1 million dollar comma case click here: https://www.nytimes.com/2006/10/25/business/worldbusiness/25comma.html

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     I spent $1276 and 1 Day Of Annual Leave On A Commercial Contracts For Non Lawyers Course... Here's Why Hasintha Attanayake 00:29:07 "Those who do not understand contracts will be leveraged by those who do". Contracts are such an important part of our lives whether we are aware of it or not. From marriage, to employment, business deals, partnerships, real-estate and in many other domains we will encounter contracts and thus contract law. In this episode I explain why I spent $1276 dollars and 1 day of my precious annual leave to attend a contracts law for non-lawyers course at Clayton Utz here in Sydney. "Those who do not understand contracts will be leveraged by those who do". Contracts are such an important part of our lives whether we are aware of it or not. From marriage, to employment, business deals, partnerships, real-estate and in many other domains we will encounter contracts and thus contract law. In this episode I explain why I spent $1276 dollars and 1 day of my precious annual leave to attend a contracts law for non-lawyers course at Clayton Utz here in Sydney. court case, business, contracts, skill, legal, cu, self development, skill stacking, legal system, contract, court, common law, contract law, litigation, partnerships, clayton utz, commercial contracts, learning, law false full 26     e52e4de3-32f3-43f6-a464-9914e884a185 Are You Sabotaging Your Success By The Way You Set Goals? In this episode I spoke about the Euler (pronounced 'Oiler') Project - you can try some out at https://projecteuler.net/about. 

    I also mentioned US BMI percentiles and global wealth percentiles which you can access using the links below:

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Mon, 12 Dec 2022 10:50:23 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/are-you-sabotaging-your-success-by-the-way-you-set-goals-ZOMQS_At In this episode I spoke about the Euler (pronounced 'Oiler') Project - you can try some out at https://projecteuler.net/about. 

    I also mentioned US BMI percentiles and global wealth percentiles which you can access using the links below:

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

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    ]]>     Are You Sabotaging Your Success By The Way You Set Goals? Hasintha Attanayake 00:15:03 I started out adult life setting big goals and then... (crickets)... nothing. In the last 3 years I've accelerated my growth in personal and professional development and this has stemmed from setting better goals. Goals which are too easy will cause you to get bored. Goals which are too hard will cause you too give up. The ideal goal should be just outside your reach where you can get a dopamine hit with a reasonable amount of effort applied. "But how do I set a goal appropriately when I'm just new to something?" you ask. Listen to find out more... I started out adult life setting big goals and then... (crickets)... nothing. In the last 3 years I've accelerated my growth in personal and professional development and this has stemmed from setting better goals. Goals which are too easy will cause you to get bored. Goals which are too hard will cause you too give up. The ideal goal should be just outside your reach where you can get a dopamine hit with a reasonable amount of effort applied. "But how do I set a goal appropriately when I'm just new to something?" you ask. Listen to find out more... law of diminishing returns, goal, marginal law of returns, growth, coding, fitness, bmi, smart goals, success, goal setting, productivity, self help, improving, self development, goals, software, wealth, education, math problems, improvement, c#, maths false full 25     0636a1c7-d7a0-49ce-a9f3-20e572700c1d The Perceived Value Of Your Achievements Is Based On Perceived Difficulty Of The Actions You Took

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Sun, 4 Dec 2022 14:06:30 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/the-perceived-value-of-your-achievements-is-based-on-perceived-difficulty-of-the-actions-you-took-tawEMZmU

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     The Perceived Value Of Your Achievements Is Based On Perceived Difficulty Of The Actions You Took Hasintha Attanayake 00:06:56 In the eyes of the law we (ideally) should be held to same bar or set of standards but socially we find that this is clearly not the case. I got thinking about about how the standards our actions our judged by are actually malleable and based on many factors such as the perceived difficulty of those actions and the probability of that outcome... calibrated to us! Listen on to find out more... In the eyes of the law we (ideally) should be held to same bar or set of standards but socially we find that this is clearly not the case. I got thinking about about how the standards our actions our judged by are actually malleable and based on many factors such as the perceived difficulty of those actions and the probability of that outcome... calibrated to us! Listen on to find out more... probability, social standards, standards, judge, actions, status, perception, double standards, judgement, difficulty false full 24     0644a760-fa73-4b35-adcb-ae98abbecaec Here's My Three Big Takeaways Since Starting My Podcast 8 Months Ago

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Sun, 27 Nov 2022 13:20:08 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/heres-my-three-big-takeaways-since-starting-my-podcast-8-months-ago-R21ODOzA

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Here's My Three Big Takeaways Since Starting My Podcast 8 Months Ago Hasintha Attanayake 00:11:53 I've been podcasting for 8 months and reflecting on that journey has had an impact on more than just these monologues. In this episode I'll take you through my big three takeaway's which you can takeaway to help you thrive on your journey. I've been podcasting for 8 months and reflecting on that journey has had an impact on more than just these monologues. In this episode I'll take you through my big three takeaway's which you can takeaway to help you thrive on your journey. mindfulness, success, observations, self development, value generation, thoughtfulness, failure, value, consistency, content creation, efficiency, better, mindset, improvement, self improvement, podcast, mentor false full 23     00c3f25b-da97-4e4a-9f24-7e11ab5d0718 Here's Why I Joined The Government (As A Graduate) And This Is Why I Quit

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Sun, 20 Nov 2022 13:25:43 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/heres-why-i-joined-the-government-as-a-graduate-and-this-is-why-i-quit-zTrH4Sen

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Here's Why I Joined The Government (As A Graduate) And This Is Why I Quit Hasintha Attanayake 00:32:03 Government employees are typically branded with the following stereotype that they produce mediocre work, work 9-5 and not a second more, they do their job and not an iota outside their job description, and they are content to collect their pay check until they die. In this episode I ramble about my own experiences as a government employee straight of university and address two questions: why I joined and why I quit. Listen on to find out more. Government employees are typically branded with the following stereotype that they produce mediocre work, work 9-5 and not a second more, they do their job and not an iota outside their job description, and they are content to collect their pay check until they die. In this episode I ramble about my own experiences as a government employee straight of university and address two questions: why I joined and why I quit. Listen on to find out more. graduate program, unproductive, life, university, government employee, training program, apathetic, public sector, inefficient, graduate, government, lazy, 9 to 5, employee, work, first job, public sector employee, pay check true full 22     d6092456-d660-4ee2-9728-d991e2bd7ca9 Manufacturing Best Practices Applied To Life: This Is Why I'm Forcing Myself To Go On Holiday

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Sat, 12 Nov 2022 01:00:00 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/manufacturing-best-practices-applied-to-life-this-is-why-im-forcing-myself-to-go-on-holiday-GcqUOtiW

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Manufacturing Best Practices Applied To Life: This Is Why I'm Forcing Myself To Go On Holiday Hasintha Attanayake 00:09:32 This episode begins with the tale of two line managers at a manufacturing plant. One produced 20% more than the other but takes no planned maintenance breaks whilst the other shuts his line down for 4 hours. In a moment of short-sightedness the plant management promotes this line manager only for his line to shut down due to equipment failure and as a result loses 100% of the productivity of this line. Are we taking this same approach to our lives when hustling to reach greater and greater goals? Listen to find out why I'm forcing myself to go on holiday. This episode begins with the tale of two line managers at a manufacturing plant. One produced 20% more than the other but takes no planned maintenance breaks whilst the other shuts his line down for 4 hours. In a moment of short-sightedness the plant management promotes this line manager only for his line to shut down due to equipment failure and as a result loses 100% of the productivity of this line. Are we taking this same approach to our lives when hustling to reach greater and greater goals? Listen to find out why I'm forcing myself to go on holiday. preventative maintenance, productivity, maintenance, self help, well being, hustle culture, timeoff, run to fail, relief, hustle, trip, wellbeing, timeout, stress, break, relax, holiday, burnout false full 21     75944d2a-17fb-42e2-8f8b-eb4a41ae5739 What On Earth is Vipassana? To learn more about Vipassana and find a course near you visit https://www.dhamma.org/en/index

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Sun, 6 Nov 2022 14:00:59 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/what-on-earth-is-vipassana-waHlZCns To learn more about Vipassana and find a course near you visit https://www.dhamma.org/en/index

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     What On Earth is Vipassana? Hasintha Attanayake 00:16:22 In this episode I do a dive into vipassana, the mindfulness mediation technique, and more specifically the 10-day silent meditation course where most people first discover its benefits. Listen on to hear me answer some commonly asked questions about the course and decide if you'd like to head down the path of enlightenment. In this episode I do a dive into vipassana, the mindfulness mediation technique, and more specifically the 10-day silent meditation course where most people first discover its benefits. Listen on to hear me answer some commonly asked questions about the course and decide if you'd like to head down the path of enlightenment. goenka, mindfulness, spirituality, mental health, depression, s.n. goenka, meditate, awakening, buddhism, buddha, religion, vipassana, india, meditation, enlightenment, anxiety false full 20     6a884c54-01b9-476d-bf0c-f03528b6043c A Step By Step Guide On How To Get Kicked Out Of Your Therapists Office If you’re struggling with your mental health help is out there. Linked are a few general and global resources:

    https://www.wearespur.com/org/mentalhealthhub

    https://checkpointorg.com/global/

    http://www.suicide.org/international-suicide-hotlines.html

    To learn more about Vipassana and find a course near you visit https://www.dhamma.org/en/index

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Mon, 31 Oct 2022 09:42:15 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/a-step-by-step-guide-on-how-to-get-kicked-out-of-your-therapists-office-g6EkFOi7 If you’re struggling with your mental health help is out there. Linked are a few general and global resources:

    https://www.wearespur.com/org/mentalhealthhub

    https://checkpointorg.com/global/

    http://www.suicide.org/international-suicide-hotlines.html

    To learn more about Vipassana and find a course near you visit https://www.dhamma.org/en/index

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     A Step By Step Guide On How To Get Kicked Out Of Your Therapists Office Hasintha Attanayake 00:29:00 In light of mental health awareness month I’ve devoted this episode to talking about my own challenges and yes… how I got kicked out my therapists office. Mental health issues can (if not will) effect anyone from any walk of life which is why its so important to be aware that help is out there. In Australia, 8.6 Australians die every day by suicide and 75% of those who take their own life are male. If you are struggling there are links to global mental health and suicide prevention resources in the episode notes - no matter where you are there is help! In light of mental health awareness month I’ve devoted this episode to talking about my own challenges and yes… how I got kicked out my therapists office. Mental health issues can (if not will) effect anyone from any walk of life which is why its so important to be aware that help is out there. In Australia, 8.6 Australians die every day by suicide and 75% of those who take their own life are male. If you are struggling there are links to global mental health and suicide prevention resources in the episode notes - no matter where you are there is help! illness, mental, pschology, self help, personal growth, psychiatry, self development, support, mental health, depression, meditate, help, therapy, men, mindset, vipassana, suicide, health, meditation, anxiety false full 19     e4de2f48-7f12-4030-b2af-fa19dd0e626d The Young Male Advice Column: Reactions, Overreactions and Mis-reactions

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Sat, 22 Oct 2022 13:47:18 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/the-young-male-advice-column-reactions-overreactions-and-mis-reactions-WqzT6lGG

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     The Young Male Advice Column: Reactions, Overreactions and Mis-reactions Hasintha Attanayake 00:11:04 In this episode I recount advice to a young man who encountered a negative situation in their day to day lives which resulted in them being kicked out of venue. Its a story of a person who over- and mis- reacted (I know that last one isn't officially a word but you get the point) and a moment for us to evaluate if we are doing the same in our lives. Whilst this episode is directed at young men I believe the principles apply to all demographics (age, gender, ethnicity) and can hopefully solicit a moment of contemplation. In this episode I recount advice to a young man who encountered a negative situation in their day to day lives which resulted in them being kicked out of venue. Its a story of a person who over- and mis- reacted (I know that last one isn't officially a word but you get the point) and a moment for us to evaluate if we are doing the same in our lives. Whilst this episode is directed at young men I believe the principles apply to all demographics (age, gender, ethnicity) and can hopefully solicit a moment of contemplation. overreactions, reactions, accountability, contemplation, personal growth, self-improvement, victim mentality, security, complaining, reflection, self reflection, clubs, awareness, bouncer, reaction, nightlife, self improvement, anger true full 18     56f302ce-2c2f-4fa5-8f66-c340d0559d47 Carrots, Sticks And Accountability: Achieving Individual Goals As A Team Date: 15/10/2022

    Evaluation Date: 23/12/2023

    Payment Date: 31/01/2023

    Terms: If the following conditions are met I will donate $1000 to a charity of my choice. If not successful then I will not donate to any charity for 2023 (calendar year). 

    Conditions:

    - finish Clean Code Bob C. Martin

    - finish Designing Data Intensive Applications

    - finish codecademy TypeScript

    - finish Odin Project Foundations

    - mediate 30 min per day. 

    - exercise daily (get lean). The lowest intensity you can do is walking and if walking it has to be one hour.

    - go steam/sauna once per week.

    Update: I made it and did I donate money to charity and continue to support family and friends on their causes!

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Sun, 16 Oct 2022 09:41:32 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/carrots-sticks-and-accountability-achieving-individual-goals-as-a-team-D0aP88R9 Date: 15/10/2022

    Evaluation Date: 23/12/2023

    Payment Date: 31/01/2023

    Terms: If the following conditions are met I will donate $1000 to a charity of my choice. If not successful then I will not donate to any charity for 2023 (calendar year). 

    Conditions:

    - finish Clean Code Bob C. Martin

    - finish Designing Data Intensive Applications

    - finish codecademy TypeScript

    - finish Odin Project Foundations

    - mediate 30 min per day. 

    - exercise daily (get lean). The lowest intensity you can do is walking and if walking it has to be one hour.

    - go steam/sauna once per week.

    Update: I made it and did I donate money to charity and continue to support family and friends on their causes!

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Carrots, Sticks And Accountability: Achieving Individual Goals As A Team Hasintha Attanayake 00:07:21 This week I came to a realisation that there were only about 80 days left in the year. Time flew by and I still have a laundry list of things I want to do. So I picked my most important goals and made a bet with my accountability partners - if I hit my targets I get to donate $1000 to a charity of my choice. They countered and said if I don't I'm not allowed to donate even 1c to charity - something they know I would HATE. Here's how we plan to use carrots, sticks and accountability to make the most of 2022 and make life easier in 2023... If you'd like to see my plan check out the show notes. This week I came to a realisation that there were only about 80 days left in the year. Time flew by and I still have a laundry list of things I want to do. So I picked my most important goals and made a bet with my accountability partners - if I hit my targets I get to donate $1000 to a charity of my choice. They countered and said if I don't I'm not allowed to donate even 1c to charity - something they know I would HATE. Here's how we plan to use carrots, sticks and accountability to make the most of 2022 and make life easier in 2023... If you'd like to see my plan check out the show notes. accountability, teams, individual goals, accountability partners, success, goal setting, productivity, sticks, carrots, team work false full 17     0b2e4ccb-1c00-4549-8619-7163981aea2a How I Beat The S&P 500 And Made 5 Times More Money 15 Times Faster

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Sat, 8 Oct 2022 13:46:55 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/how-i-beat-the-sp-500-and-made-5-times-more-money-15-times-faster-OXWTkot_

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     How I Beat The S&P 500 And Made 5 Times More Money 15 Times Faster Hasintha Attanayake 00:08:24 In March 2021 I invested $4000. 18 Months later I had recouped my original investment and made $36,000. The stats were 364% annualised return on investment (ROI) and a 900% ROI. If I had invested that same $4,000 in the S&P 500 in 2012 I'd have recouped my original investment and made $7,000 in 10 years, an annualised ROI of approximately 10% and a 175% ROI. In short I made 5 times more money, 15 times faster than the S&P 500 index which tracks the 500 large companies listed on stock exchanges in the United States. Listen on to find out how... In March 2021 I invested $4000. 18 Months later I had recouped my original investment and made $36,000. The stats were 364% annualised return on investment (ROI) and a 900% ROI. If I had invested that same $4,000 in the S&P 500 in 2012 I'd have recouped my original investment and made $7,000 in 10 years, an annualised ROI of approximately 10% and a 175% ROI. In short I made 5 times more money, 15 times faster than the S&P 500 index which tracks the 500 large companies listed on stock exchanges in the United States. Listen on to find out how... business, investing, growth, making money, financial gain, self-improvement, passive investing, self development, finance, index fund, return on investment, s&p 500, development, money, education, personal finance, mindset, roi, alex hormozi, learning false full 16     8c697c28-5d65-42cc-a525-187ebeb70e48 Complain Better To Get Ahead

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Fri, 7 Oct 2022 02:40:16 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/complain-better-to-get-ahead-5sja4l2l

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Complain Better To Get Ahead Hasintha Attanayake 00:07:34 Have you been complaining about something for a very long time? That's probably not doing you any good. Listen on to complain better and either make the decision to stop or make progress. At the root of a complaint is the potential to make your life, relationships, work and society better. Have you been complaining about something for a very long time? That's probably not doing you any good. Listen on to complain better and either make the decision to stop or make progress. At the root of a complaint is the potential to make your life, relationships, work and society better. validation, productivity, negativity, self growth, complaint, positivity, emotions, mindset, venting false full 15     2abbf4df-ca4b-4138-8f2a-9f28d40c8349 How Clarity Can Increase The Value Of Your Time... No Matter Your Age

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Wed, 5 Oct 2022 11:46:50 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/how-clarity-can-increase-the-value-of-your-time-no-matter-your-age-9y9fOJ6m

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     How Clarity Can Increase The Value Of Your Time... No Matter Your Age Hasintha Attanayake 00:08:01 "Your time is valuable when you are younger" is a dangerous belief to take too literally as the young will waste their time away and the old begrudge their younger selves. When I look at the people around me I admire and the shift I've had myself its a clear vision and path for the future which, like magic, increases the value of your time. Listen closely to find out more. "Your time is valuable when you are younger" is a dangerous belief to take too literally as the young will waste their time away and the old begrudge their younger selves. When I look at the people around me I admire and the shift I've had myself its a clear vision and path for the future which, like magic, increases the value of your time. Listen closely to find out more. increase the value of your time, clarity, success, productivity, opportunity cost, values, time, vision false full 14     68a81a8a-bffd-4b37-a82c-a4221cd6131e This Is Why I Want To Pay More Taxes

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Thu, 22 Sep 2022 13:27:13 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/i-want-to-pay-more-taxes-5Q_BGcKn

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     This Is Why I Want To Pay More Taxes Hasintha Attanayake 00:07:34 As humans we are averse to losing what we have and taxes feel like a loss. Its very common for people from all walks of life to begrudge the taxes we pay and focus our mental energy into finding ways to pay less tax. Could this be holding us back? In this episode I talk about the real reason I want to pay more taxes. As humans we are averse to losing what we have and taxes feel like a loss. Its very common for people from all walks of life to begrudge the taxes we pay and focus our mental energy into finding ways to pay less tax. Could this be holding us back? In this episode I talk about the real reason I want to pay more taxes. loss, welfare, making money, financial goals, loss aversion, risk, government, personal finance, gains, taxes, social security, taxation, financial growth false full 13     bd2d8be5-96ab-4a66-8ef3-46eb2ac08754 Explicit Rejection Is Your Key To Success

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Mon, 19 Sep 2022 11:56:13 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/explicit-rejection-is-your-key-to-success-B6qP9IzO

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Explicit Rejection Is Your Key To Success Hasintha Attanayake 00:11:38 In this episode I reflect on rejection - specifically the type of rejection that you actively seek i.e. explicit rejection - after a rejection in my personal/professional life and night out on the town observing the human mating game. In this episode I reflect on rejection - specifically the type of rejection that you actively seek i.e. explicit rejection - after a rejection in my personal/professional life and night out on the town observing the human mating game. probability of success, success, productivity, self help, rejection, achievement, goals, explicit rejection false full 12     08ac10c3-7d5b-4e5a-aeba-6106d292e73c Getting In A Rut Is Fast... Getting Out Of One Requires Patience.

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Sun, 11 Sep 2022 04:38:02 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/getting-in-a-rut-is-fast-getting-out-of-one-requires-patience-9fDSNMV9

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Getting In A Rut Is Fast... Getting Out Of One Requires Patience. Hasintha Attanayake 00:07:26 I'm just getting out of a rut which started 3-4 months ago. It was so easy to slip into yet much harder to get out of. In this episode I talk about how I'm getting out and cover the stove top theory of performance and prioritisation. I'm just getting out of a rut which started 3-4 months ago. It was so easy to slip into yet much harder to get out of. In this episode I talk about how I'm getting out and cover the stove top theory of performance and prioritisation. rut, performance, productivity, getting things done, getting out of a rut, hustle culture, hustle false full 11     6a79cc2e-7627-46fe-bfd5-ea51e88a7de3 Housing Affordability Part 2: Tying Residential Credit Growth To Wage Price Growth And Limiting Mortgages On Residential Property As Policy Solutions

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Sun, 4 Sep 2022 07:30:06 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/housing-affordability-part-2-tying-residential-credit-growth-to-wage-price-growth-and-limiting-mortgages-on-residential-property-as-policy-solutions-SjB56Kse

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Housing Affordability Part 2: Tying Residential Credit Growth To Wage Price Growth And Limiting Mortgages On Residential Property As Policy Solutions Hasintha Attanayake 00:12:43 Here's part 2 to my episode on housing affordability. I propose tying residential credit growth to wage growth and limiting the number of mortgages an individual can have on residential property as possible policy solutions to improve housing affordability and limit housing speculation. Here's part 2 to my episode on housing affordability. I propose tying residential credit growth to wage growth and limiting the number of mortgages an individual can have on residential property as possible policy solutions to improve housing affordability and limit housing speculation. rba, affordability, credit growth, property, sydney, housing, interest rates, australia false full 10     c03a1b0c-4106-49dc-9980-a266ac5785e1 Sri Lanka's July 9 2022 Protest Follow Up

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Sun, 28 Aug 2022 01:30:07 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/sri-lankas-july-9-2022-protest-follow-up-zEE2kZUw

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Sri Lanka's July 9 2022 Protest Follow Up Hasintha Attanayake 00:11:48 In the midst of its worst economic crisis Sri Lanka has faced since independence its people have taken to the streets to protest a fuel shortage, high inflation and government corruption. Here's my follow up to the July 9 2022 protests which lead to the resignation of the President Gotabaya Rajapaksa. In the midst of its worst economic crisis Sri Lanka has faced since independence its people have taken to the streets to protest a fuel shortage, high inflation and government corruption. Here's my follow up to the July 9 2022 protests which lead to the resignation of the President Gotabaya Rajapaksa. gota go home, gotagohome, mahinda rajapaksha, foreign currency crisis, recession, gotagama, gota, gotabaya rajapaksha, bankrupt, economic crisis, government, rajapaksha, lka, sri lanka, corruption false full 9     cc1a53fb-0119-42d4-bc20-94800ad6188f July 9 2022: Sri Lanka Takes To The Streets

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Sat, 9 Jul 2022 09:56:46 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/july-9-2022-sri-lanka-takes-to-the-streets-X1uOy7Le

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     July 9 2022: Sri Lanka Takes To The Streets Hasintha Attanayake 00:12:12 In the midst of its worst economic crisis Sri Lanka has faced since independence its people have taken to the streets to protest a fuel shortage, high inflation and government corruption. Listen to find out what's happening on the ground as I record this episode based in Sri Lanka. In the midst of its worst economic crisis Sri Lanka has faced since independence its people have taken to the streets to protest a fuel shortage, high inflation and government corruption. Listen to find out what's happening on the ground as I record this episode based in Sri Lanka. gota go home, gotagohome, mahinda rajapaksha, foreign currency crisis, recession, gotagama, gota, gotabaya rajapaksha, bankrupt, economic crisis, government, rajapaksha, lka, sri lanka, corruption false full 8     b534e005-e91e-4404-8947-abfe1de15876 Housing Affordability Part 1: Michael Daley, Asians with PhDs and the Sydney Housing Affordability Crisis Here’s the original blog post I wrote back in 2019 - as its no longer available online I’ve made it a part of the show notes for this episode.

    "The Australian dream is a dream because you truly need to be asleep to believe it." - inspired by George Carlin.

    Which is exactly what the NSW labour opposition leader, Mr Michael Daley, seemed to be getting at this week with the media, much to his displeasure, releasing his comments regarding young people leaving Sydney and their jobs being taken over by 'Asians with PhDs'.

    “Our young children will flee and who are they being replaced with? They are being replaced by young people from typically Asia with PhDs, So there’s a transformation happening in Sydney now where our kids are moving out and foreigners are moving in and taking their jobs." - Michael Daley, NSW Labour Opposition Leader.

    Now Mr. Daley may indeed be concerned about migration and its impacts. Do the young of Sydney worry about their futures in a city where the median price of a detached home is hovering around $1 million? Absolutely! Does importing skilled migrants increase competition in the labour market for skilled jobs? Of course! Does population growth, due to migration or not, increase the burden on Sydney's infrastructure? Try taking a train during peak hour from the western suburbs to the city and back again! Are the demographics of Sydney changing? Undoubtably! However this wasn't Mr. Daley's primary reasoning for his comments as he mentions in what I infer was an half-hearted attempt at an apology nor is this what I have chosen to nitpick in this debacle.

    “When I spoke at the Wentworth Falls function last year I was discussing housing affordability and in making these points I could have expressed myself better. I meant no offence. I hope none’s been taken. I apologise if any offence has been taken.” - Michael Daley, NSW Labour Opposition Leader.

    Mr. Daley is of the opinion that immigration is a, or potentially the, major contributing factor to the price of houses in Sydney and just as well with all the aforementioned examples this seems to be a simple case of supply and demand. As the demand for housing increases due to population growth - housing prices must rise. Correct? Well its not that simple. When most people buy houses, especially in a city where median house hold income is 1/10th of the median detached home price, very few potential buyers use their own money for more than 10-20% of the asking price - they have to borrow the difference from financial institutions. Imagine if buyers had no access to credit. House prices wouldn't be able to rise above what an individual is able to pay being limited by their annual income and the length of time one has saved money for. However when a buyer does have access to credit they are then able to access money which they have not had the chance to earn yet. This allows them to purchase a property at a price which they would not have previously been able to afford.

    When everyone has access to credit, the level of credit available, is what ultimately determines the significant portion of house prices. Hence when it comes to the case of Sydney house prices, and many other cities in Australia and around the world, the ultimate reason for a housing bubble is that credit has been too cheap for too long. Whilst migration is used as a tool by our politicians to keep consumption in the economy propped up (and to ensure there are more players to take out larger mortgages at the bottom of our ponzi scheme) it is not the sole or even the major contributing factor to our current housing affordability crisis. Evidence for this argument can be seen in the aftermath of the banking royal commission which has resulted in tighter lending standards. Surprise surprise when the credit dries up, and potential home owners abilities to pay higher prices drops, the price of housing in our capital cities is beginning to fall.

    Whilst I'm in favour of temporarily reducing migration, and I say this as a migrant myself, to cities such as Sydney in order to allow our infrastructure and labour markets to catch up unfortunately for Mr Daley I am not naive enough to take his rhetoric at face value. As young people its easy to be mislead and take Mr. Daley's way out and scapegoat an entire ethnic group, or immigration in general, as the cause for Sydney's exorbitant house prices. However I implore you to look deeper. For too long politicians, from both sides of the political divide, have relied on our ignorance to guide us away from the root causes of this issue. It's simply because it's unpopular and more importantly incredibly unprofitable to have a sustainable residential property market. Ideally if you aspire to own a home, that is without becoming an indentured servant of the big 4 banks, you should be marching in the streets for a) tighter lending standards and b) higher interest rates for residential property. Even more draconian perhaps a government mandated income to maximum residential mortgage value ratio. We need to ask ourselves do we really want to turn our homes into an investment class moving forward? Perhaps it is just easier to blame the asians...

    Note: Whilst I know that for many of us - in the lower house at least - we are choosing the lesser of two or perhaps three evils for the upcoming NSW state election on Saturday 23rd of March, 2019. Despite this take it seriously. It's your future. Vote below the line for the upper house. Take your smart phone into the booth and research parties on the spot if you must. The future lies in your hands. Quite literally.

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Sun, 26 Jun 2022 11:33:27 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/housing-affordability-part-1-michael-daley-asians-with-phds-and-the-sydney-housing-affordability-crisis-8QTqhTYi Here’s the original blog post I wrote back in 2019 - as its no longer available online I’ve made it a part of the show notes for this episode.

    "The Australian dream is a dream because you truly need to be asleep to believe it." - inspired by George Carlin.

    Which is exactly what the NSW labour opposition leader, Mr Michael Daley, seemed to be getting at this week with the media, much to his displeasure, releasing his comments regarding young people leaving Sydney and their jobs being taken over by 'Asians with PhDs'.

    “Our young children will flee and who are they being replaced with? They are being replaced by young people from typically Asia with PhDs, So there’s a transformation happening in Sydney now where our kids are moving out and foreigners are moving in and taking their jobs." - Michael Daley, NSW Labour Opposition Leader.

    Now Mr. Daley may indeed be concerned about migration and its impacts. Do the young of Sydney worry about their futures in a city where the median price of a detached home is hovering around $1 million? Absolutely! Does importing skilled migrants increase competition in the labour market for skilled jobs? Of course! Does population growth, due to migration or not, increase the burden on Sydney's infrastructure? Try taking a train during peak hour from the western suburbs to the city and back again! Are the demographics of Sydney changing? Undoubtably! However this wasn't Mr. Daley's primary reasoning for his comments as he mentions in what I infer was an half-hearted attempt at an apology nor is this what I have chosen to nitpick in this debacle.

    “When I spoke at the Wentworth Falls function last year I was discussing housing affordability and in making these points I could have expressed myself better. I meant no offence. I hope none’s been taken. I apologise if any offence has been taken.” - Michael Daley, NSW Labour Opposition Leader.

    Mr. Daley is of the opinion that immigration is a, or potentially the, major contributing factor to the price of houses in Sydney and just as well with all the aforementioned examples this seems to be a simple case of supply and demand. As the demand for housing increases due to population growth - housing prices must rise. Correct? Well its not that simple. When most people buy houses, especially in a city where median house hold income is 1/10th of the median detached home price, very few potential buyers use their own money for more than 10-20% of the asking price - they have to borrow the difference from financial institutions. Imagine if buyers had no access to credit. House prices wouldn't be able to rise above what an individual is able to pay being limited by their annual income and the length of time one has saved money for. However when a buyer does have access to credit they are then able to access money which they have not had the chance to earn yet. This allows them to purchase a property at a price which they would not have previously been able to afford.

    When everyone has access to credit, the level of credit available, is what ultimately determines the significant portion of house prices. Hence when it comes to the case of Sydney house prices, and many other cities in Australia and around the world, the ultimate reason for a housing bubble is that credit has been too cheap for too long. Whilst migration is used as a tool by our politicians to keep consumption in the economy propped up (and to ensure there are more players to take out larger mortgages at the bottom of our ponzi scheme) it is not the sole or even the major contributing factor to our current housing affordability crisis. Evidence for this argument can be seen in the aftermath of the banking royal commission which has resulted in tighter lending standards. Surprise surprise when the credit dries up, and potential home owners abilities to pay higher prices drops, the price of housing in our capital cities is beginning to fall.

    Whilst I'm in favour of temporarily reducing migration, and I say this as a migrant myself, to cities such as Sydney in order to allow our infrastructure and labour markets to catch up unfortunately for Mr Daley I am not naive enough to take his rhetoric at face value. As young people its easy to be mislead and take Mr. Daley's way out and scapegoat an entire ethnic group, or immigration in general, as the cause for Sydney's exorbitant house prices. However I implore you to look deeper. For too long politicians, from both sides of the political divide, have relied on our ignorance to guide us away from the root causes of this issue. It's simply because it's unpopular and more importantly incredibly unprofitable to have a sustainable residential property market. Ideally if you aspire to own a home, that is without becoming an indentured servant of the big 4 banks, you should be marching in the streets for a) tighter lending standards and b) higher interest rates for residential property. Even more draconian perhaps a government mandated income to maximum residential mortgage value ratio. We need to ask ourselves do we really want to turn our homes into an investment class moving forward? Perhaps it is just easier to blame the asians...

    Note: Whilst I know that for many of us - in the lower house at least - we are choosing the lesser of two or perhaps three evils for the upcoming NSW state election on Saturday 23rd of March, 2019. Despite this take it seriously. It's your future. Vote below the line for the upper house. Take your smart phone into the booth and research parties on the spot if you must. The future lies in your hands. Quite literally.

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Housing Affordability Part 1: Michael Daley, Asians with PhDs and the Sydney Housing Affordability Crisis Hasintha Attanayake 00:11:41 In 2019 a NSW Labor Leader made racist remarks about Asian migrants linking them back to housing affordability in Sydney. Since 2019 to present (2022) migration has been lower than ever but Sydney's median house price has risen from approximately AU$1 million to AU$1.6 million - what gives? In this episode I read through a block post I wrote back in 2019 explaining the crux of the issue. In 2019 a NSW Labor Leader made racist remarks about Asian migrants linking them back to housing affordability in Sydney. Since 2019 to present (2022) migration has been lower than ever but Sydney's median house price has risen from approximately AU$1 million to AU$1.6 million - what gives? In this episode I read through a block post I wrote back in 2019 explaining the crux of the issue. residential construction, housing crisis, housing affordability, property market survey, property market outlook, property market trends, property market indicators, sydney property market growth, housing development, 2022, property developers, real estate speculation, housing market speculation, rise, sydney housing market trends, housing market investment, population growth, issue, economic factors, property market research, housing regulations, au$1.6 million, housing policies, asian migrants, real estate market analysis, property market insights, property market insights, 2019, housing affordability measures, demographic changes, housing market factors, property investment, rental market, property prices, foreign investment, australian real estate, housing market trends, housing affordability crisis, housing market challenges, housing supply, government interventions, racist remarks, sydney housing market, property market review, property market growth, sydney, sydney property market analysis, property market updates, property market prices, property market data, residential properties, episode, property market performance, crux, housing bubble, median house price, migration, property market fluctuations, housing speculation, lower, sydney property market, property market analysis, property market forecast, au$1 million, migration patterns, housing shortage, property market news, nsw labor leader, urban development, blog post, housing demand, housing market report, real estate market trends, overseas buyers, housing market dynamics, property market forecast, present, housing market statistics false full 7     8896588a-49d3-4e62-86c2-2ec3c202b3e2 Life Is Suffering... So Do It Consciously!

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Mon, 13 Jun 2022 11:52:11 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/life-is-suffering-so-do-it-consciously-UN10mOgb

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

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    ]]>     Life Is Suffering... So Do It Consciously! Hasintha Attanayake 00:03:03 Suffering is inevitable. On every path we as living creatures take we will encounter suffering. Thus we should suffer consciously and not let the inevitability of suffering prevent us from walking down a more meaningful path in life. Suffering is inevitable. On every path we as living creatures take we will encounter suffering. Thus we should suffer consciously and not let the inevitability of suffering prevent us from walking down a more meaningful path in life. mindfulness, self development, suffering, consciousness, stocism, suffer, buddhism, self improvement false full 6     64daa707-d4d7-44e1-86be-f86f25d5f1bf Who Do You Blame When Something Goes Wrong? Take Back Your Power Today!

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Sun, 5 Jun 2022 13:57:18 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/who-do-you-blame-when-something-goes-wrong-take-back-your-power-today-DOErAwfc

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

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    ]]>     Who Do You Blame When Something Goes Wrong? Take Back Your Power Today! Hasintha Attanayake 00:11:56 When something goes wrong in your life such as a failed relationship, an exam or a toxic work situation who do you first go to blame? If its someone or something other than you - you’re probably doing yourself a great disservice. In this episode I talk about taking control (within reason) of your life by focusing on your circle of control and productively appropriating blame to the only person who can take action on your behalf - you! Bonus content: I teach you how to avoid a common tourist money changing scam in Bali! When something goes wrong in your life such as a failed relationship, an exam or a toxic work situation who do you first go to blame? If its someone or something other than you - you’re probably doing yourself a great disservice. In this episode I talk about taking control (within reason) of your life by focusing on your circle of control and productively appropriating blame to the only person who can take action on your behalf - you! Bonus content: I teach you how to avoid a common tourist money changing scam in Bali! blame, control, self development, circle of control, tourist scam, power false full 5     dc2f82e2-9442-49eb-bc72-39392cebb64f I Almost Bought My First Home and Then I Didn’t... Here’s What I Learnt

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Mon, 30 May 2022 12:36:53 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/i-almost-bought-my-first-home-and-then-i-didnt-heres-what-i-learnt-mM4ccL0P

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

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    ]]>     I Almost Bought My First Home and Then I Didn’t... Here’s What I Learnt Hasintha Attanayake 00:29:47 In this episode I'll take you through my most recent experience of finding a property I wanted to live in, placing an offer on it, having that offer accepted, telling my friends and family and then... pulling out. I learnt about strata (home owners associations), building defects, conducting due diligence and much more. If you’re currently on the hunt for a property (especially apartments) you might want to stay tuned! In this episode I'll take you through my most recent experience of finding a property I wanted to live in, placing an offer on it, having that offer accepted, telling my friends and family and then... pulling out. I learnt about strata (home owners associations), building defects, conducting due diligence and much more. If you’re currently on the hunt for a property (especially apartments) you might want to stay tuned! apartments, concrete spalling, housing market, property, building defects, home owners associations, strata, sydney, realestate, australia, first home false full 4     5835cc6c-e8c3-45e1-bbe4-46cf216da0c5 Accelerate Your Learning With The Swiss Cheese Model of Knowledge Acquisition And The LIOR Framework

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Sat, 30 Apr 2022 09:09:26 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/accelerate-your-learning-with-the-swiss-cheese-model-of-knowledge-acquisition-and-the-lior-framework-EETZkeSk

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Accelerate Your Learning With The Swiss Cheese Model of Knowledge Acquisition And The LIOR Framework Hasintha Attanayake 00:21:18 We live in a hyper competitive society where you may have multiple careers over the course of your life and the impacts of technology will require you to learn more than ever. Its never made more sense to supercharge the way you learn. In this episode I talk about how you can apply the Swiss Cheese Model of Knowledge Acquisition and the L.I.O.R (Learn, Implement, Optimise, Repeat) Framework to drastically increase the rate at which you learn as well as some of the pitfalls in more traditional ways of gaining knowledge. We live in a hyper competitive society where you may have multiple careers over the course of your life and the impacts of technology will require you to learn more than ever. Its never made more sense to supercharge the way you learn. In this episode I talk about how you can apply the Swiss Cheese Model of Knowledge Acquisition and the L.I.O.R (Learn, Implement, Optimise, Repeat) Framework to drastically increase the rate at which you learn as well as some of the pitfalls in more traditional ways of gaining knowledge. tech, coding, python, knowledge, supercharged growth, sql, learning false full 3     b3572e3d-c73f-4e34-bade-df3584dd0a3e Is There Luxury In Cashflow and Liquidity? Live in Australia and want to calculate your post-tax income? Are you non-Australian and want to see how much Aussies get taxed? Visit https://paycalculator.com.au/

    Planning on taking out a mortgage anytime soon? Check out https://mortgage.monster/

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

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    ]]>     Mon, 25 Apr 2022 13:30:32 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/is-there-luxury-in-cashflow-and-liquidity-OYOtjLrx Live in Australia and want to calculate your post-tax income? Are you non-Australian and want to see how much Aussies get taxed? Visit https://paycalculator.com.au/

    Planning on taking out a mortgage anytime soon? Check out https://mortgage.monster/

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Is There Luxury In Cashflow and Liquidity? Hasintha Attanayake 00:17:35 In this episode I'll take you on a thought experiment of a snapshot in the lives of two brothers, Joe and Paul, who are both millionaires on paper but have very different asset allocations. How important is cashflow and liquidity into the freedom these two millionaire brothers are afforded? I'll make the case that not keeping all your wealth in the house your live in (your principal place of residence) is going to give your lifestyle more flexibility - which goes contrary to what society might want from you. Here's some food for thought. In this episode I'll take you on a thought experiment of a snapshot in the lives of two brothers, Joe and Paul, who are both millionaires on paper but have very different asset allocations. How important is cashflow and liquidity into the freedom these two millionaire brothers are afforded? I'll make the case that not keeping all your wealth in the house your live in (your principal place of residence) is going to give your lifestyle more flexibility - which goes contrary to what society might want from you. Here's some food for thought. debt, fire, liquidity, money, cashflow, financial freedom false full 2     2117db82-aec8-4830-9f9a-957cc00fec52 Mortgage Debt Is Society's Trojan Horse

    Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.

    To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.

    My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:

    Track: Equilibrium — Max Maikon [Audio Library Release]

    Music provided by Audio Library Plus

    Watch:  Equilibrium — Max Maikon | Free Background Music | Audio Library Release

    Free Download / Stream: https://alplus.io/equilibrium

    ]]>     Fri, 15 Apr 2022 01:17:21 +0000 Hasintha Attanayake https://www.monologuesbyhasi.com/episodes/mortgage-debt-as-societies-trojan-horse-FWCQIXT_

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    Track: Equilibrium — Max Maikon [Audio Library Release]

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    ]]>     Mortgage Debt Is Society's Trojan Horse Hasintha Attanayake 00:12:09 Ever wondered why mortgages keep getting larger? I’m of the opinion that it’s to encourage us to be chained to the system. By taking on a significant debt for your principal place of residence (which typically doesn’t produce an income) you reduce your risk tolerance and set a floor on the income you need to produce. This is what society wants for you. To commit 20-30 of your most productive years chained to our economic machine exchanging 40-50 hours per week. Here's my 2c. Ever wondered why mortgages keep getting larger? I’m of the opinion that it’s to encourage us to be chained to the system. By taking on a significant debt for your principal place of residence (which typically doesn’t produce an income) you reduce your risk tolerance and set a floor on the income you need to produce. This is what society wants for you. To commit 20-30 of your most productive years chained to our economic machine exchanging 40-50 hours per week. Here's my 2c. mortgage, lifestyle, debt, financial independence, trojan horse, debt trap, fire, housing, society false full 1