https://simplecast.com We Heal Together We Heal Together is a podcast for people: (1) working on loving themselves, (2) navigating codependency + shame + trauma, (3) surviving emotional abuse + physical abuse + NPD abuse + sexual abuse, or (4) simply trying to improve as a human being. This podcast provides tools, resources (such as worksheets, connections to organizations, etc.), and books/music recommendations. Most importantly, this podcast provides a safe space for people to heal together, and it highlights stories and commons struggles people are facing. Cordelia hosts this podcast, and she runs the Instagram page with similar content. Check out her Instagram at @codependentrecovery A new podcast episode drops every Monday. Music credit: L-Ray Music, Courtesy of Shutterstock, Inc. ------------- If you want to dig deeper into healing? -Be sure to follow Cordelia on Instagram: @codependentrecovery -Check out: https://www.cordeliahealtogether.com/ for more details about Cordelia and other resources. 2020 We Heal Together en Mon, 17 Jan 2022 22:08:58 +0000 Mon, 17 Jan 2022 22:09:08 +0000 https://we-heal-together.simplecast.com We Heal Together https://image.simplecastcdn.com/images/93414528-b534-4a90-a32e-903a16767b13/22ff21b2-c26d-4aaa-add3-14a6a39b278f/3000x3000/copy-of-babysitters.jpg?aid=rss_feed https://we-heal-together.simplecast.com episodic We Heal Together is a podcast for people: (1) working on loving themselves, (2) navigating codependency + shame + trauma, (3) surviving emotional abuse + physical abuse + NPD abuse + sexual abuse, or (4) simply trying to improve as a human being. This podcast provides tools, resources (such as worksheets, connections to organizations, etc.), and books/music recommendations. Most importantly, this podcast provides a safe space for people to heal together, and it highlights stories and commons struggles people are facing. Cordelia hosts this podcast, and she runs the Instagram page with similar content. Check out her Instagram at @codependentrecovery A new podcast episode drops every Monday. Music credit: L-Ray Music, Courtesy of Shutterstock, Inc. ------------- If you want to dig deeper into healing? -Be sure to follow Cordelia on Instagram: @codependentrecovery -Check out: https://www.cordeliahealtogether.com/ for more details about Cordelia and other resources. Cordelia no https://feeds.simplecast.com/Y_kALu7r mamtra, ending toxic relationships, self improvement, leaving a toxic relationship, covert abuse, abuse definition, prioritize yourself, abuse cycle, cordelia, abusive, will physical abuse stop, domestic violence survivor, protect your peace, harriet lerner, narcissistic personality, trauma informed, cycle of abuse, radical self love, shame trigger, different types of abuse, cptsd recovery, healing shame, covert narcissist signs, alcoholics anonymous, glennon doyle, pia mellody, cptsd survivor, codependent behavior, self esteem, emotional health, alcoholics, passive aggressive narcissist, guilt shame and anxiety, codependent can’t leave, abuse is abuse, abuse is not okay, being codependent, definition of physical abuse, mental abuse signs, dealing with a narcissist, guilt, facing codependence, narc awareness, do narcissists love, emotional abuse signs, inner critic, abusive behavior, overcoming codependency, forms of abuse, codependent relationship, codependent how to detach, alanon family groups, self love, mindfulness and self compassion, hidden abuse, toxic shame, crazy making, dysfunctional, kind words, abuse is not love, spiritual narcissist, guilt and shame in recovery, psychological abuse, self help tips, signs of a narcissist man, help for codependency, toxic relationship, classic narcissist, complex ptsd, self acceptance, triangulation, coping strategy, confidence boost, ashamed of yourself, overcoming guilt and shame, affirmation, codependent how to stop, am i the narcissist, ways to improve self esteem, alcoholic, building self esteem, low confidience, name calling, healing journey, codependent no more, toxic spouse, i feel so guilty, malignant narcissistic personality disorder, female narcissist, self compassion, narcissists, narcissist traits male, heal, bully, cbt self help, npd survivor, how to leave, no self esteem, positive self-talk, lack of self esteem, melody beattie, radical self acceptance, signs of psychological abuse, cbt therapy, know your worth, loving a narcissist, abuse survivor, radical acceptance, self worth, growth mindset, guilt trip, negative talk, building confidence, red flags of abuse, can abuse cause ptsd, blame, domestic violence, be kind to yourself, guilt shame, codependent how to change, dating a narcissist man, conquering shame and codependency, narcissistic men, beyond codependency, kristin neff, alanon wife, healthy relationship, no contact, codependent can’t break up, narcissistic husband, positive self esteem, low esteem, coping mechanism, self esteem help, how abuse affects the brain, am i codependent, how to love yourself, codependency symptoms, codependent narcissist, untamed, codependency recovery, trauma recovery, improve self esteem, narcissistic men in relationships, adult children of alcoholics, types of abuse, loving relationship, are abuse victims codependent, mindfulness, narcopath, codependent traits, codependency treatment, positive self talk, coping skills, know your self worth, symptoms of emotional abuse, personal development, love does not hurt, low self confidence, closet narcissist, psychopath, red flags, codependent marriage, trauma healing, perfectionism, radical self care, self esteem boost, vulnerability, practicing self compassion, self esteem building, self healers, cognitive behavior, you deserve the best, self help skills, self help tools, signs of abuse, overcoming perfectionism, signs of narcissistic abuse, self validation, self love exercises, shame spiral, self talk, silence the shame, ted talk self compassion, warning signs of a toxic relationship, what is physical abuse, toxic narcissist, self heal, toxic friendship signs, signs of mental abuse, why am i codependent, surviving narcissism, you are worthy, what codependent means, smear campaign, trust the process, what is abuse, boundaries, shame, brene brown, codependent recovery, divorce, abuse, narcissistic abuse, victim, abusive relationship, healing, alanon, break up, breakup, coda, codependency, codependent, cptsd, emotional abuse, domestic abuse, gaslighting, trauma, narcissist, self help, physical abuse, ptsd, survivor, trauma bonding Cordelia cordeliahealtogether@gmail.com 24d9dbf1-1a5a-48ac-a92c-f3d1624e03d4 A Conversation with Anushay Hossain: The Pain Gap: How Sexism and Racism in Healthcare Kill Women GUEST INFORMATION: ANUSHAY HOSSAIN'S BIO

Anushay Hossain is a journalist and political analyst whose work is featured on CNN, MSNBC, PBS, and more. Her writings on politics, gender, race, immigration, and being Muslim in America are published on Forbes, CNN, The Daily Beast, and Medium.

She is the author of The Pain Gap: How Sexism and Racism in Healthcare Kill Women. She is also the host of the Spilling Chai podcast.

Anushay is the Washington Correspondent for the Daily Ittefaq where she pens a political column for the iconic Bangladeshi newspaper, providing in-depth analysis on the latest from Capitol Hill.

She guest-hosted Al-Jazeera English’s (AJE), “The Stream” from 2012-2013 and is a panelist on PBS’ feminist news-analysis program, “To The Contrary.”

Anushay completed her undergraduate studies at the University of Virginia (UVA) and has a Master’s degree from the University of Sussex. A passionate linguist, she studied Italian while living in Rome and is fluent in five languages.

Anushay is married and lives in Washington, DC with her husband and two children. 

---------

GUEST INFORMATION: ANUSHAY'S BOOK + OTHER WAYS TO CONNECT WITH HER

---------

PODCAST INFO

  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

-------

RESOURCES FOR SURVIVORS + HELPING SURVIVORS

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org, and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.
]]> Mon, 17 Jan 2022 22:08:58 +0000 cordeliahealtogether@gmail.com (Cordelia, CORDELIA, @CODEPENDENTRECOVERY, @codependentrecovery, codependentrecovery, Anushay Hossain) https://we-heal-together.simplecast.com/episodes/a-conversation-with-anushay-hussain-the-pain-gap-how-sexism-and-racism-in-healthcare-kill-women-vicnRiz_ GUEST INFORMATION: ANUSHAY HOSSAIN'S BIO

Anushay Hossain is a journalist and political analyst whose work is featured on CNN, MSNBC, PBS, and more. Her writings on politics, gender, race, immigration, and being Muslim in America are published on Forbes, CNN, The Daily Beast, and Medium.

She is the author of The Pain Gap: How Sexism and Racism in Healthcare Kill Women. She is also the host of the Spilling Chai podcast.

Anushay is the Washington Correspondent for the Daily Ittefaq where she pens a political column for the iconic Bangladeshi newspaper, providing in-depth analysis on the latest from Capitol Hill.

She guest-hosted Al-Jazeera English’s (AJE), “The Stream” from 2012-2013 and is a panelist on PBS’ feminist news-analysis program, “To The Contrary.”

Anushay completed her undergraduate studies at the University of Virginia (UVA) and has a Master’s degree from the University of Sussex. A passionate linguist, she studied Italian while living in Rome and is fluent in five languages.

Anushay is married and lives in Washington, DC with her husband and two children. 

---------

GUEST INFORMATION: ANUSHAY'S BOOK + OTHER WAYS TO CONNECT WITH HER

---------

PODCAST INFO

  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

-------

RESOURCES FOR SURVIVORS + HELPING SURVIVORS

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org, and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.
]]> A Conversation with Anushay Hossain: The Pain Gap: How Sexism and Racism in Healthcare Kill Women Cordelia, CORDELIA, @CODEPENDENTRECOVERY, @codependentrecovery, codependentrecovery, Anushay Hossain 01:02:25 In this episode, Anushay Hossain is here discussing her book, The Pain Gap: How Sexism and Racism in Healthcare Kill Women. Be sure to check out the show notes for links to the book & ways to connect with Anushay. The show notes contain the citations/sources for the information in the episode and worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. We heal better together. See y'all soon. In this episode, Anushay Hossain is here discussing her book, The Pain Gap: How Sexism and Racism in Healthcare Kill Women. Be sure to check out the show notes for links to the book & ways to connect with Anushay. The show notes contain the citations/sources for the information in the episode and worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. We heal better together. See y'all soon. misogyny, gender, anushay hossain, feminism is for everybody, stop sexism, women's issues, codependent recovery, intersectional, we heal together pod, sexists, sexist, intersectional feminism, feminism, we heal together podcast, smash the patriarchy, fuck sexism, intersectionalism, gender studies, equality, we heal together, everyday sexism, codependentrecovery, women for change, intersectionality, women's rights, toxic masculinity, women's health issues, gender stereotypes, anushay hussain, fuck the patriarchy, pain gap, cordelia, healthcare, @codependentrecovery, gender equity, patriarcy, sexism, feminist, womens rights are human rights, health care, feminista, gender equality, the pain gap, not all men, end toxic masculinity, equal rights, proud feminist, women's health, feministas, the patriarchy yes full 55 cd39c8c0-123a-45c9-b26d-b07ee2c760eb Not Drinking Tonight: Talking Sobriety with Amanda White, LPC (@therapyforwomen) GUEST INFORMATION: AMANDA E. WHITE, LPC'S BIO

Amanda E. White, LPC, is an author and a therapist. She is the founder and director of Therapy for Women Center, a therapy practice based in Philadelphia with therapists across the country. As someone who has recovered from the trauma, substance abuse, and an eating disorder, Amanda knows about struggle. Her widely popular Instagram @therapyforwomen offers fantastic insights as well.

---------

GUEST INFORMATION: AMANDA'S BOOK + OTHER WAYS TO CONNECT WITH HER

--------

RESOURCES MENTIONED BY AMANDA IN THE EPISODE

---------

PODCAST INFO

  • A new podcast episode drops every OTHER Monday
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecoveryW

-------

RESOURCES FOR SURVIVORS + HELPING SURVIVORS

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org, and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

---
SPONSOR INFO: IRON DOGGY
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

---
SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

  • I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.
  • Key things to know:
    • Results generally back in 2-4 weeks
    • Tests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in America
    • Most accurate dog DNA test on the market
    • The Breed + Health Test: tests for 200+ health risks
    • Analyzes over 200K genetic markers
    • World's only canine DNA relative finder
  • Use links below:
]]> Mon, 15 Nov 2021 07:00:00 +0000 cordeliahealtogether@gmail.com (cordelia, CORDELIA, @codependentrecovery, codependentrecovery, Amanda White, amanda white lpc, therapyforwomen, therapy for women) https://we-heal-together.simplecast.com/episodes/not-drinking-tonight-talking-sobriety-with-amanda-white-lpc-therapyforwomen-rQSqNrbL GUEST INFORMATION: AMANDA E. WHITE, LPC'S BIO

Amanda E. White, LPC, is an author and a therapist. She is the founder and director of Therapy for Women Center, a therapy practice based in Philadelphia with therapists across the country. As someone who has recovered from the trauma, substance abuse, and an eating disorder, Amanda knows about struggle. Her widely popular Instagram @therapyforwomen offers fantastic insights as well.

---------

GUEST INFORMATION: AMANDA'S BOOK + OTHER WAYS TO CONNECT WITH HER

--------

RESOURCES MENTIONED BY AMANDA IN THE EPISODE

---------

PODCAST INFO

  • A new podcast episode drops every OTHER Monday
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecoveryW

-------

RESOURCES FOR SURVIVORS + HELPING SURVIVORS

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org, and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

---
SPONSOR INFO: IRON DOGGY
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

---
SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

  • I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.
  • Key things to know:
    • Results generally back in 2-4 weeks
    • Tests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in America
    • Most accurate dog DNA test on the market
    • The Breed + Health Test: tests for 200+ health risks
    • Analyzes over 200K genetic markers
    • World's only canine DNA relative finder
  • Use links below:
]]> Not Drinking Tonight: Talking Sobriety with Amanda White, LPC (@therapyforwomen) cordelia, CORDELIA, @codependentrecovery, codependentrecovery, Amanda White, amanda white lpc, therapyforwomen, therapy for women 00:42:08 In this episode, Amanda White, LPC, (a/k/a @therapyforwomen on Instagram) is here discussing her new book, Not Drinking Tonight: A Guide to Creating a Sober Life You Love, and all things sobriety. Be sure to check out the show notes for links to the book & ways to connect with Amanda. The show notes contain the citations/sources for the information in the episode and worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every OTHER Monday. Tune in on Monday, November 29th, 2021, for the next episode. We heal better together. See y'all soon. In this episode, Amanda White, LPC, (a/k/a @therapyforwomen on Instagram) is here discussing her new book, Not Drinking Tonight: A Guide to Creating a Sober Life You Love, and all things sobriety. Be sure to check out the show notes for links to the book & ways to connect with Amanda. The show notes contain the citations/sources for the information in the episode and worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every OTHER Monday. Tune in on Monday, November 29th, 2021, for the next episode. We heal better together. See y'all soon. sober curious, sobriety rocks, no booze, tee totaler, therapyforwomen, codependent recovery, sober revolution, sober men, booze free, addiction awareness, clean and sober, addiction recovery, sober af, we heal together podcast, men in recovery, substance abuse, not drinking tonight, alcoholics anonymous, therapy for women, we heal together, twelve steps, sober living, codependentrecovery, sobriety journey, sober women, amanda white, sober and happy, cordelia, alcohol free, alcohol free life, sober movement, alcoholic anonymous, alcohol free living, sober life, one day at a time, alcoholic, w, recovery is possible, substance abuse awareness, sobriety, alcoholics, sober, women in recovery, we do recover, alcoholism awareness no full 54 85ab9be4-d039-4bae-9396-be21ae4fc9fe How to Navigate Gossiping in a Healthier Way PODCAST INFO

  • A new podcast episode drops every OTHER Monday
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------

CITATIONS

-------

RESOURCES FOR SURVIVORS + HELPING SURVIVORS

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

---
SPONSOR INFO: IRON DOGGY
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

---
SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

  • I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.
  • Key things to know:
    • Results generally back in 2-4 weeks
    • Tests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in America
    • Most accurate dog DNA test on the market
    • The Breed + Health Test: tests for 200+ health risks
    • Analyzes over 200K genetic markers
    • World’s only canine DNA relative finder
  • Use links below:
]]> Mon, 18 Oct 2021 06:00:00 +0000 cordeliahealtogether@gmail.com (Cordelia, @codependentrecovery, codependentrecovery, CORDELIA) https://we-heal-together.simplecast.com/episodes/how-to-navigate-gossiping-in-a-healthier-way-ysudOpx_ PODCAST INFO

  • A new podcast episode drops every OTHER Monday
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------

CITATIONS

-------

RESOURCES FOR SURVIVORS + HELPING SURVIVORS

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

---
SPONSOR INFO: IRON DOGGY
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

---
SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

  • I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.
  • Key things to know:
    • Results generally back in 2-4 weeks
    • Tests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in America
    • Most accurate dog DNA test on the market
    • The Breed + Health Test: tests for 200+ health risks
    • Analyzes over 200K genetic markers
    • World’s only canine DNA relative finder
  • Use links below:
]]> How to Navigate Gossiping in a Healthier Way Cordelia, @codependentrecovery, codependentrecovery, CORDELIA 00:43:31 This episode unpacks gossip. It's a part of life, and it isn't all bad. In the episode, we unpack the origins of gossip, why people gossip, and how to approach gossip in a healthier way. The show notes not only contain the citations/sources for the information in the episode, but also worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every OTHER Monday. Tune in on Monday, November 1st, 2021, for the next episode. We heal better together. See y'all soon. Xoxo- Cordelia This episode unpacks gossip. It's a part of life, and it isn't all bad. In the episode, we unpack the origins of gossip, why people gossip, and how to approach gossip in a healthier way. The show notes not only contain the citations/sources for the information in the episode, but also worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every OTHER Monday. Tune in on Monday, November 1st, 2021, for the next episode. We heal better together. See y'all soon. Xoxo- Cordelia gossip vs rumours, gossip vs rumor, codependent recovery, rumors, why gossip is bad, gossip, we heal together podcast, can gossip be positive, toxic spouse, gossip and rumor, can gossip be true, we heal together, codependentrecovery, gossiping, can gossip be good, gossip and rumours, toxic, cordelia, gossip vs rumour, gossip vs truth, gossip and rumour, gossips and rumors, gossip vs rumors, why gossip is toxic, ending toxic relationships, toxic friendship signs, warning signs of a toxic relationship yes full 53 c6a08ed1-5fb8-48be-ba32-67632e982b7d 'Daddy Issues" is a misogynistic trope. Can we all stop using the phrase? PODCAST INFO

  • A new podcast episode drops every OTHER Monday
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------

CITATIONS

-------

RESOURCES FOR SURVIVORS + HELPING SURVIVORS

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

---
SPONSOR INFO: IRON DOGGY
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

---
SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

  • I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.
  • Key things to know:
    • Results generally back in 2-4 weeks
    • Tests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in America
    • Most accurate dog DNA test on the market
    • The Breed + Health Test: tests for 200+ health risks
    • Analyzes over 200K genetic markers
    • World’s only canine DNA relative finder
  • Use links below:
]]> Mon, 4 Oct 2021 06:00:00 +0000 cordeliahealtogether@gmail.com (CORDELIA, codependentrecovery, Cordelia) https://we-heal-together.simplecast.com/episodes/daddy-issues-is-a-misogynistic-trope-can-we-all-stop-using-the-phrase-yMkBvRug PODCAST INFO

  • A new podcast episode drops every OTHER Monday
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------

CITATIONS

-------

RESOURCES FOR SURVIVORS + HELPING SURVIVORS

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

---
SPONSOR INFO: IRON DOGGY
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

---
SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

  • I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.
  • Key things to know:
    • Results generally back in 2-4 weeks
    • Tests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in America
    • Most accurate dog DNA test on the market
    • The Breed + Health Test: tests for 200+ health risks
    • Analyzes over 200K genetic markers
    • World’s only canine DNA relative finder
  • Use links below:
]]> 'Daddy Issues" is a misogynistic trope. Can we all stop using the phrase? CORDELIA, codependentrecovery, Cordelia 00:26:41 This episode discusses the phrase "daddy issues" & unpacks why we should all erase it from our vocabulary. The show notes not only contain the citations/sources for the information in the episode, but also worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every OTHER Monday. Tune in on Monday, October 18th, 2021, for the next episode. We heal better together. See y'all soon. Xoxo- Cordelia This episode discusses the phrase "daddy issues" & unpacks why we should all erase it from our vocabulary. The show notes not only contain the citations/sources for the information in the episode, but also worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every OTHER Monday. Tune in on Monday, October 18th, 2021, for the next episode. We heal better together. See y'all soon. Xoxo- Cordelia misogyny, sex education, intersectional feminist, codependency recovery, misogynistic, stop sexism, father wounds, shame meaning, codependent recovery, codependent relationship, gender double standards, female empowerment, father wound, sexist, intersectional feminism, childhood wounds, exploring childhood, sex shame, we heal together podcast, smash the patriarchy, mother wound, end double standards, daddy issues, double standards, we heal together, sex facts, codependent no more, consent culture, toxic shame, emotionally, sex positivity, sex positive, cordelia, female pleasure, inner child healing, love your vagina, sexism, daddy issue, slut shame, codependent, slut shaming, mother wounds, purity myth, inner child, rape culture yes full 52 cf93ba96-5f3b-4846-b4d2-364a47857b6c Let's Stop Victim Blaming. PODCAST INFO

  • A new podcast episode drops every OTHER Monday
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------

CITATIONS

-------

RESOURCES FOR SURVIVORS + HELPING SURVIVORS

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

---
SPONSOR INFO: IRON DOGGY
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

---
SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

  • I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.
  • Key things to know:
    • Results generally back in 2-4 weeks
    • Tests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in America
    • Most accurate dog DNA test on the market
    • The Breed + Health Test: tests for 200+ health risks
    • Analyzes over 200K genetic markers
    • World’s only canine DNA relative finder
  • Use links below:
]]> Mon, 20 Sep 2021 06:00:00 +0000 cordeliahealtogether@gmail.com (Cordelia, codependent recovery, CORDELIA, codependentrecovery) https://we-heal-together.simplecast.com/episodes/lets-stop-victim-blaming-NCRunAry PODCAST INFO

  • A new podcast episode drops every OTHER Monday
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------

CITATIONS

-------

RESOURCES FOR SURVIVORS + HELPING SURVIVORS

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

---
SPONSOR INFO: IRON DOGGY
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

---
SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

  • I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.
  • Key things to know:
    • Results generally back in 2-4 weeks
    • Tests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in America
    • Most accurate dog DNA test on the market
    • The Breed + Health Test: tests for 200+ health risks
    • Analyzes over 200K genetic markers
    • World’s only canine DNA relative finder
  • Use links below:
]]> Let's Stop Victim Blaming. Cordelia, codependent recovery, CORDELIA, codependentrecovery 00:27:24 This episode discusses victim-blaming. If you are a survivor of sexual assault or abuse, this episode may be tough to listen to. I don't go into any graphic details, but I do generally talk about the topics. The show notes not only contain the citations/sources for the information in the episode, but also worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every OTHER Monday. Tune in on Monday, October 4th, 2021, for the next episode. We heal better together. See y'all soon. Xoxo- Cordelia This episode discusses victim-blaming. If you are a survivor of sexual assault or abuse, this episode may be tough to listen to. I don't go into any graphic details, but I do generally talk about the topics. The show notes not only contain the citations/sources for the information in the episode, but also worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every OTHER Monday. Tune in on Monday, October 4th, 2021, for the next episode. We heal better together. See y'all soon. Xoxo- Cordelia domestic violence, npd survivor, symptoms of emotional abuse, stop sexism, cptsd, shame meaning, types of abuse, yes all women, codependent recovery, self help, toxic relationship, psychopath, gender double standards, female empowerment, narcissistic abuse, psychological abuse, intersectional feminism, sex shame, how abuse affects the brain, are abuse victims codependent, we heal together podcast, forms of abuse, smash the patriarchy, red flags, toxic spouse, mental abuse signs, end victim blaming, victim blaming, no means no, emotional abuse signs, abuse is not love, different types of abuse, end double standards, double standards, we heal together, red flags of abuse, codependentrecovery, consent culture, toxic shame, believe survivors, what is abuse, sex positivity, definition of physical abuse, victim-blaming, signs of psychological abuse, stand with women, sex positive, love does not hurt, can abuse cause ptsd, cordelia, emotional abuse, ptsd, believe rape victims, dysfunctional, abuse is not okay, stop victim blaming, what is physical abuse, abuse survivor, human rights violations, slut shame, womens rights are human rights, physical abuse, how to leave, signs of narcissistic abuse, slut shaming, will physical abuse stop, me too, signs of abuse, yes means yes, rape is rape, abuse is abuse, purity myth, ending toxic relationships, toxic friendship signs, leaving a toxic relationship, abusive, loving relationship, abuse definition, signs of mental abuse, s, abuse, healthy relationship, warning signs of a toxic relationship, abusive behavior, rape culture no full 51 1a6eaf31-58b4-4582-8280-5992bd20456b A Conversation with Lindsay C. Gibson, PsyD: Emotionally Immature Parents BIO: LINDSAY C. GIBSON, PSYD

Lindsay C. Gibson, PsyD, is a clinical psychologist in private practice who specializes in individual psychotherapy with adult children of emotionally immature (EI) parents. She is the author of Who You Were Meant to Be, Adult Children of Emotionally Immature Parents, Recovering from Emotionally Immature Parents, and the just-released Self Care for Adult Children of Emotionally Immature Parents. She also writes a monthly column on well-being for Tidewater Family magazine. In the past, she has served as adjunct assistant professor of graduate psychology for the College of William and Mary, as well as for Old Dominion University. Gibson lives and practices in Virginia Beach, VA.

--------

GUEST INFORMATION: DR. GIBSON'S BOOK + OTHER WAYS TO CONNECT WITH HER 

---------

PODCAST INFO

  • A new podcast episode drops every OTHER Monday
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

---
SPONSOR INFO: IRON DOGGY
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

---
SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

  • I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.
  • Key things to know:
    • Results generally back in 2-4 weeks
    • Tests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in America
    • Most accurate dog DNA test on the market
    • The Breed + Health Test: tests for 200+ health risks
    • Analyzes over 200K genetic markers
    • World’s only canine DNA relative finder
  • Use links below:

 

 

 

]]> Mon, 6 Sep 2021 06:00:00 +0000 cordeliahealtogether@gmail.com (Lindsay Gibson, @codependentrecovery, Lindsay C. Gibson, codependentrecovery, Cordelia, CORDELIA) https://we-heal-together.simplecast.com/episodes/a-conversation-with-lindsay-c-gibson-psyd-emotionally-immature-parents-8MtR0Onf BIO: LINDSAY C. GIBSON, PSYD

Lindsay C. Gibson, PsyD, is a clinical psychologist in private practice who specializes in individual psychotherapy with adult children of emotionally immature (EI) parents. She is the author of Who You Were Meant to Be, Adult Children of Emotionally Immature Parents, Recovering from Emotionally Immature Parents, and the just-released Self Care for Adult Children of Emotionally Immature Parents. She also writes a monthly column on well-being for Tidewater Family magazine. In the past, she has served as adjunct assistant professor of graduate psychology for the College of William and Mary, as well as for Old Dominion University. Gibson lives and practices in Virginia Beach, VA.

--------

GUEST INFORMATION: DR. GIBSON'S BOOK + OTHER WAYS TO CONNECT WITH HER 

---------

PODCAST INFO

  • A new podcast episode drops every OTHER Monday
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

---
SPONSOR INFO: IRON DOGGY
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

---
SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

  • I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.
  • Key things to know:
    • Results generally back in 2-4 weeks
    • Tests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in America
    • Most accurate dog DNA test on the market
    • The Breed + Health Test: tests for 200+ health risks
    • Analyzes over 200K genetic markers
    • World’s only canine DNA relative finder
  • Use links below:

 

 

 

]]> A Conversation with Lindsay C. Gibson, PsyD: Emotionally Immature Parents Lindsay Gibson, @codependentrecovery, Lindsay C. Gibson, codependentrecovery, Cordelia, CORDELIA 01:34:32 This episode is with the amazing Lindsay C. Gibson, PsyD. Check out the show notes for full bio information on Lindsay C. Gibson, PsyD, her books (including her new release), and more. I encourage you to support her work. In this episode, we are talking about Dr. Gibson's new book, Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence. Additionally, we are talking about some of the other books she has written about emotionally immature parents. The show notes not only contain the citations/sources for the information in the episode, but also worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every OTHER Monday. Tune in on Monday, September 20th, 2021, for the next episode. We heal better together. See y'all soon. Xoxo- Cordelia This episode is with the amazing Lindsay C. Gibson, PsyD. Check out the show notes for full bio information on Lindsay C. Gibson, PsyD, her books (including her new release), and more. I encourage you to support her work. In this episode, we are talking about Dr. Gibson's new book, Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence. Additionally, we are talking about some of the other books she has written about emotionally immature parents. The show notes not only contain the citations/sources for the information in the episode, but also worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every OTHER Monday. Tune in on Monday, September 20th, 2021, for the next episode. We heal better together. See y'all soon. Xoxo- Cordelia codependency recovery, blacksheep, adult children of narcissists, codependency, childhood, emotionally immature, lindsay c. gibson, cycle breaker, narcissistic mother, alanon, father wounds, emotionally immature parents, codependent recovery, toxic parents, codependent relationship, father wound, adult children of, adult children of alcoholics, black sheep, attachments, childhood wounds, exploring childhood, maturity, we heal together podcast, enmesh, mother wound, we heal together, codependent no more, narcissistic father, narcissistic family, childhood trauma, black sheep of the family, breaking generational curses, cordelia, toxic family, adult children of emotionally immature parents, golden child, alanon family groups, immature, inner child healing, dysfunctional family, cycle breakers, enmeshment, scape goat, mature, blacksheep of the family, codependent, generational curses, break the cycle, lindsay gibson, mother wounds, inner child, attachment wound, narcissistic parent, cyclebreakers, helicopter parenting, scapegoat, cyclebreaker, immaturity no full 50 913cfd9e-ebe7-44db-83d3-c9b8435a3bf7 Heart to Heart: When is Alcohol/Substances an Issue? Episode Notes

PODCAST INFO

  • A new podcast episode drops every OTHER Monday
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

---
SPONSOR INFO: IRON DOGGY
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

---
SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

  • I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.
  • Key things to know:
    • Results generally back in 2-4 weeks
    • Tests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in America
    • Most accurate dog DNA test on the market
    • The Breed + Health Test: tests for 200+ health risks
    • Analyzes over 200K genetic markers
    • World’s only canine DNA relative finder
  • Use links below:


 

]]> Mon, 23 Aug 2021 06:00:00 +0000 cordeliahealtogether@gmail.com (codependentrecovery, CORDELIA, Cordelia) https://we-heal-together.simplecast.com/episodes/heart-to-heart-when-is-alcohol-substances-an-issue-jO3fkjLf Episode Notes

PODCAST INFO

  • A new podcast episode drops every OTHER Monday
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

---
SPONSOR INFO: IRON DOGGY
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

---
SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

  • I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.
  • Key things to know:
    • Results generally back in 2-4 weeks
    • Tests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in America
    • Most accurate dog DNA test on the market
    • The Breed + Health Test: tests for 200+ health risks
    • Analyzes over 200K genetic markers
    • World’s only canine DNA relative finder
  • Use links below:


 

]]> Heart to Heart: When is Alcohol/Substances an Issue? codependentrecovery, CORDELIA, Cordelia 00:34:32 In this week's episode, we are having a heart to heart about substances. We analyze considerations for when alcohol/substances become a problem. The show notes not only contain the citations/sources for the information in the episode, but also worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every OTHER Monday. Tune in on Monday, September 6th, 2021, for the next episode. We heal better together. See y'all soon. Xoxo- Cordelia In this week's episode, we are having a heart to heart about substances. We analyze considerations for when alcohol/substances become a problem. The show notes not only contain the citations/sources for the information in the episode, but also worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every OTHER Monday. Tune in on Monday, September 6th, 2021, for the next episode. We heal better together. See y'all soon. Xoxo- Cordelia codependency symptoms, domestic violence, codependency recovery, codependent can’t leave, npd survivor, codependent traits, symptoms of emotional abuse, cptsd, alanon, types of abuse, codependent recovery, codependent can’t break up, self help, toxic relationship, psychopath, what codependent means, codependent relationship, why am i codependent, narcissistic abuse, psychological abuse, adult children of alcoholics, how abuse affects the brain, are abuse victims codependent, we heal together podcast, forms of abuse, red flags, toxic spouse, mental abuse signs, substance abuse, emotional abuse signs, abuse is not love, different types of abuse, alcoholics anonymous, we heal together, help for codependency, red flags of abuse, codependent no more, codependentrecovery, codependent narcissist, what is abuse, definition of physical abuse, signs of psychological abuse, codependent behavior, love does not hurt, can abuse cause ptsd, cordelia, emotional abuse, ptsd, facing codependence, codependent how to change, alanon family groups, dysfunctional, abuse is not okay, what is physical abuse, abuse survivor, warning sign, r, being codependent, overcoming codependency, alcohol, am i codependent, codependency treatment, codependent how to detach, physical abuse, codependent, how to leave, how to leave, signs of narcissistic abuse, will physical abuse stop, codependent marriage, alcoholic, signs of abuse, red flag, codependent how to stop, abuse is abuse, ending toxic relationships, alanon wife, toxic friendship signs, alcoholics, leaving a toxic relationship, abusive, loving relationship, abuse definition, signs of mental abuse, abuse, healthy relationship, beyond codependency, warning signs of a toxic relationship, abusive behavior yes full 49 6710001e-e380-4f76-8bfc-afd83969b5a1 Let's Talk About Closure. PODCAST INFO

  • A new podcast episode drops every OTHER Monday
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

---
SPONSOR INFO: IRON DOGGY
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

---
SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

  • I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.
  • Key things to know:
    • Results generally back in 2-4 weeks
    • Tests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in America
    • Most accurate dog DNA test on the market
    • The Breed + Health Test: tests for 200+ health risks
    • Analyzes over 200K genetic markers
    • World’s only canine DNA relative finder
  • Use links below:

---

CITATIONS

]]> Mon, 9 Aug 2021 06:00:00 +0000 cordeliahealtogether@gmail.com (codependentrecovery, Cordelia, CORDELIA) https://we-heal-together.simplecast.com/episodes/lets-talk-about-closure-Y03LAh34 PODCAST INFO

  • A new podcast episode drops every OTHER Monday
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

---
SPONSOR INFO: IRON DOGGY
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

---
SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

  • I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.
  • Key things to know:
    • Results generally back in 2-4 weeks
    • Tests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in America
    • Most accurate dog DNA test on the market
    • The Breed + Health Test: tests for 200+ health risks
    • Analyzes over 200K genetic markers
    • World’s only canine DNA relative finder
  • Use links below:

---

CITATIONS

]]> Let's Talk About Closure. codependentrecovery, Cordelia, CORDELIA 00:24:30 In this week's episode, we are talking about the concept of closure. The show notes not only contain the citations/sources for the information in the episode, but also worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every OTHER Monday. Tune in on Monday, August 23rd, 2021, for the next episode. We heal better together. See y'all soon. Xoxo- Cordelia In this week's episode, we are talking about the concept of closure. The show notes not only contain the citations/sources for the information in the episode, but also worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every OTHER Monday. Tune in on Monday, August 23rd, 2021, for the next episode. We heal better together. See y'all soon. Xoxo- Cordelia codependency symptoms, domestic violence, codependency recovery, codependent can’t leave, smear campaign, trauma recovery, npd survivor, codependent traits, symptoms of emotional abuse, narc awareness, cptsd, alanon, closet narcissist, signs of a narcissist man, types of abuse, female narcissist, codependent recovery, codependent can’t break up, self help, toxic relationship, psychopath, what codependent means, codependent relationship, why am i codependent, cptsd survivor, narcissistic abuse, psychological abuse, complex ptsd, accept, adult children of alcoholics, trauma, how abuse affects the brain, are abuse victims codependent, we heal together podcast, dating a narcissist man, moving on, forms of abuse, triangulation, red flags, toxic spouse, mental abuse signs, classic narcissist, emotional abuse signs, abuse is not love, narcissist traits male, different types of abuse, break up, no contact, blame, alcoholics anonymous, we heal together, help for codependency, red flags of abuse, codependent no more, codependentrecovery, narcissistic personality, divorcing, closure, narcissist, hidden abuse, narcissistic men, divorce, codependent narcissist, narcissists, what is abuse, gaslighting, definition of physical abuse, signs of psychological abuse, codependent behavior, cycle of abuse, passive aggressive narcissist, love does not hurt, can abuse cause ptsd, crazy making, narcopath, name calling, cordelia, emotional abuse, divorcee, dealing with a narcissist, ptsd, facing codependence, covert narcissist signs, codependent how to change, alanon family groups, trauma informed, dysfunctional, covert abuse, toxic narcissist, abuse is not okay, spiritual narcissist, narcissistic men in relationships, what is physical abuse, abuse survivor, being codependent, abuse cycle, overcoming codependency, am i codependent, malignant narcissistic personality disorder, codependency treatment, getting closure, acceptance, cptsd recovery, codependent how to detach, physical abuse, bully, codependent, trauma healing, breaking up, how to leave, signs of narcissistic abuse, surviving narcissism, will physical abuse stop, codependent marriage, alcoholic, am i the narcissist, signs of abuse, domestic violence survivor, need closure, do narcissists love, codependent how to stop, abuse is abuse, ending toxic relationships, loving a narcissist, alanon wife, toxic friendship signs, alcoholics, leaving a toxic relationship, abusive, loving relationship, abuse definition, signs of mental abuse, trauma bonding, abuse, healthy relationship, beyond codependency, warning signs of a toxic relationship, abusive behavior, narcissistic husband no full 48 f97fa327-f5a0-46aa-807a-126ee9ee96b6 Let's Talk About Body Neutrality. PODCAST INFO

  • A new podcast episode drops every OTHER Monday
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

---
SPONSOR INFO: IRON DOGGY
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

---
SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

  • I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.
  • Key things to know:
    • Results generally back in 2-4 weeks
    • Tests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in America
    • Most accurate dog DNA test on the market
    • The Breed + Health Test: tests for 200+ health risks
    • Analyzes over 200K genetic markers
    • World’s only canine DNA relative finder
  • Use links below:

---

WORKSHEETS

---

CITATIONS

]]> Mon, 26 Jul 2021 06:00:00 +0000 cordeliahealtogether@gmail.com (CORDELIA, codependentrecovery, @codependentrecovery, Cordelia) https://we-heal-together.simplecast.com/episodes/lets-talk-about-body-neutrality-aJOHNnAY PODCAST INFO

  • A new podcast episode drops every OTHER Monday
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

---
SPONSOR INFO: IRON DOGGY
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

---
SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

  • I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.
  • Key things to know:
    • Results generally back in 2-4 weeks
    • Tests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in America
    • Most accurate dog DNA test on the market
    • The Breed + Health Test: tests for 200+ health risks
    • Analyzes over 200K genetic markers
    • World’s only canine DNA relative finder
  • Use links below:

---

WORKSHEETS

---

CITATIONS

]]> Let's Talk About Body Neutrality. CORDELIA, codependentrecovery, @codependentrecovery, Cordelia 00:30:40 In this week's episode, we are talking about body neutrality. The show notes not only contain the citations/sources for the information in the episode, but also worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every OTHER Monday. Tune in on Monday, August 9th, 2021, for the next episode. We heal better together. See y'all soon. Xoxo- Cordelia In this week's episode, we are talking about body neutrality. The show notes not only contain the citations/sources for the information in the episode, but also worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every OTHER Monday. Tune in on Monday, August 9th, 2021, for the next episode. We heal better together. See y'all soon. Xoxo- Cordelia self-esteem, body liberation, trust your body, diet culture, codependent recovery, fat body positivity, all bodies are worthy bodies, body neutrality, body dysmorphia awareness, ditch diet, we heal together podcast, eat without guilt, disordered eating, it’s ok to gain weight, we heal together, eating disorder awareness, diet culture rebel, codependentrecovery, it’s okay to gain weight, body respect, anorexia nervosa, its okay to gain weight, diet culture dropout, body acceptance, cordelia, body positive, ditch diet culture, ed recovery, bulimia recovery, big and beautiful, ditch diets, radical acceptance, body image, self esteem, body image issues, antidiet, all bodies are bikini bodies, all bodies are good bodies, fat positive, body dysmorphia, binge eating disorder recovery, eating disorder recovery, ed fam, eff diet culture, its ok to gain weight, fat bodies are good bodies, anorexia nervosa recovery, body neutral, body positivity, bulimia, eating disorder, body acceptance movement, binge eating disorder, fuck diet culture, healthy at every size, undiet no full 47 a8786074-926d-4c76-acc4-0ae34d178df1 Let's Talk About Two Pieces of Shit: Bill Cosby & Bruce Castor. PODCAST INFO

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

---
SPONSOR INFO: IRON DOGGY
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

---
SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

  • I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.
  • Key things to know:
    • Results generally back in 2-4 weeks
    • Tests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in America
    • Most accurate dog DNA test on the market
    • The Breed + Health Test: tests for 200+ health risks
    • Analyzes over 200K genetic markers
    • World’s only canine DNA relative finder
  • Use links below:

---

POSTS CORDELIA DID ON BILL COSBY & BRUCE CASTOR

---

CITATIONS

]]> Mon, 5 Jul 2021 06:00:00 +0000 cordeliahealtogether@gmail.com (Cordelia, cordelia, @codependentrecovery, Codependentrecovery) https://we-heal-together.simplecast.com/episodes/lets-talk-about-two-pieces-of-shit-bill-cosby-bruce-castor-n4tGFpU2 PODCAST INFO

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

---
SPONSOR INFO: IRON DOGGY
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

---
SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

  • I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.
  • Key things to know:
    • Results generally back in 2-4 weeks
    • Tests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in America
    • Most accurate dog DNA test on the market
    • The Breed + Health Test: tests for 200+ health risks
    • Analyzes over 200K genetic markers
    • World’s only canine DNA relative finder
  • Use links below:

---

POSTS CORDELIA DID ON BILL COSBY & BRUCE CASTOR

---

CITATIONS

]]> Let's Talk About Two Pieces of Shit: Bill Cosby & Bruce Castor. Cordelia, cordelia, @codependentrecovery, Codependentrecovery 01:16:29 In this week's episode, I am breaking down the recent Cosby news, and I am talking about the former District Attorney, Bruce Castor, who is extremely problematic and part of the problem. Be sure to check out the show notes for all citations. The show notes contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia In this week's episode, I am breaking down the recent Cosby news, and I am talking about the former District Attorney, Bruce Castor, who is extremely problematic and part of the problem. Be sure to check out the show notes for all citations. The show notes contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia cosby conviction, saam, feminists, consent is mandatory, end rape culture, end rape, no more, bill cosby, women unite, justice for women, we are many, castor, stand up, women united, intersectional feminism, women supporting women, sexual assault, stop rape culture, smash the patriarchy, end victim blaming, victim blaming, no means no, cosby, rape survivor, cosby free, codependentrecovery, consent education, consent culture, power, stop abuse, believe survivors, women power, #metoo, cosby is a rapist, toxic masculinity, no more abuse, women rights are human rights, stand with women, sexual assault awareness, it could be you, feminist power, fuck the patriarchy, standup, metoo, women empower women, victim support, cordelia, end sexual assault, women’s rights, end abuse, @codependentrecovery, believe rape victims, women rights, women’s rights are human rights, ask for consent, joint he movement, solitude, sexual assault awareness month, justice, women empowering women, justice reform, bruce castor, feminista, consent, slut shaming, me too, stop women abuse, me too movement, rape is rape, end toxic masculinity, change, we believe you, stop the rape, bill cosby is a rapist, end slut shaming, women, rape culture yes full 46 f97897e8-69ac-41db-b913-e0873e0c0686 Let's Talk About Being Better LGBTQIA+ Allies. (Part 2 of 2 of the Series). PODCAST INFO

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

---
SPONSOR INFO: IRON DOGGY
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

---
SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

  • I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.
  • Key things to know:
    • Results generally back in 2-4 weeks
    • Tests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in America
    • Most accurate dog DNA test on the market
    • The Breed + Health Test: tests for 200+ health risks
    • Analyzes over 200K genetic markers
    • World’s only canine DNA relative finder
  • Use links below:

---

FREE LGBTQIA+ WORKSHEETS

  • Free worksheets 
    • NOTE: This takes you to a folder I've created on Google Drive, where I've added 17 total free worksheets I compiled. As always, you can find all sources for these worksheets in the folder on the drive called "The Citations/Sources for Compiling" -- the free worksheets contain:
      1. A Guide to Being an Ally to Transgender and Nonbinary Youth
      2. Action Tips for Allies of Non Monosexual / Bi / Pan / Fluid People
      3. Action Tips for Allies of Trans People
      4. Black + LGBTQ- Approaching Intersectional Conversations
      5. Continuum of Sex, Gender, and Sexuality
      6. Empathy and Awareness Activities for Youth
      7. Genderbread Person
      8. Ideas for Allies
      9. LGBTQ+ Youth
      10. Making a Coming Out Plan
      11. My Coming Out “Master Plan”
      12. Pronouns Chart
      13. Terminology
      14. The Safe Space Kit: Guide to Being an Ally to LGBT Students
      15. Trans Ally Workbook
      16. Trevor-Project One Sheet
      17. When a Friend "Comes Out"

---

POSTS CORDELIA DID ON GENDER AND SEX

---

CITATIONS

]]> Mon, 28 Jun 2021 06:00:00 +0000 cordeliahealtogether@gmail.com (Cordelia, CORDELIA, codependentrecovery) https://we-heal-together.simplecast.com/episodes/lets-talk-about-being-better-lgbtqia-allies-part-2-of-2-of-the-series-16ZCLIY5 PODCAST INFO

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

---
SPONSOR INFO: IRON DOGGY
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

---
SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

  • I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.
  • Key things to know:
    • Results generally back in 2-4 weeks
    • Tests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in America
    • Most accurate dog DNA test on the market
    • The Breed + Health Test: tests for 200+ health risks
    • Analyzes over 200K genetic markers
    • World’s only canine DNA relative finder
  • Use links below:

---

FREE LGBTQIA+ WORKSHEETS

  • Free worksheets 
    • NOTE: This takes you to a folder I've created on Google Drive, where I've added 17 total free worksheets I compiled. As always, you can find all sources for these worksheets in the folder on the drive called "The Citations/Sources for Compiling" -- the free worksheets contain:
      1. A Guide to Being an Ally to Transgender and Nonbinary Youth
      2. Action Tips for Allies of Non Monosexual / Bi / Pan / Fluid People
      3. Action Tips for Allies of Trans People
      4. Black + LGBTQ- Approaching Intersectional Conversations
      5. Continuum of Sex, Gender, and Sexuality
      6. Empathy and Awareness Activities for Youth
      7. Genderbread Person
      8. Ideas for Allies
      9. LGBTQ+ Youth
      10. Making a Coming Out Plan
      11. My Coming Out “Master Plan”
      12. Pronouns Chart
      13. Terminology
      14. The Safe Space Kit: Guide to Being an Ally to LGBT Students
      15. Trans Ally Workbook
      16. Trevor-Project One Sheet
      17. When a Friend "Comes Out"

---

POSTS CORDELIA DID ON GENDER AND SEX

---

CITATIONS

]]> Let's Talk About Being Better LGBTQIA+ Allies. (Part 2 of 2 of the Series). Cordelia, CORDELIA, codependentrecovery 00:33:11 Happy Pride, y'all! If you missed last week's episode (a/k/a part one of the series), check it out. in it, we explored the differences of sex and gender. In today's episode, we are going through ways to be a better LGBTQIA+ Ally. I have also compiled 17 free LGBTQIA+ worksheets, and you can access them via the show notes. The show notes contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia Happy Pride, y'all! If you missed last week's episode (a/k/a part one of the series), check it out. in it, we explored the differences of sex and gender. In today's episode, we are going through ways to be a better LGBTQIA+ Ally. I have also compiled 17 free LGBTQIA+ worksheets, and you can access them via the show notes. The show notes contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia gender non-conforming intersectionality, gender, lesbian, intersectional feminist, trans support, gender fluidity, sexuality, codependent recovery, pansexual, gender is a social construct, preferred pronouns, non-conforming, all are welcome, intersectional feminism, safe space, beyond the gender binary, inclusivity, lgbtqia, lgbtq, lgbtqia+, trans youth, asexual, lesbian pride, trans kids, gender binary, sex, cordelia, transgender, trans, my pronouns, sex gender, sex vs gender, lgbt, queer, gender nonconforming, happy pride, lgbtq ally, nonconforming, gay, pride month, protect trans kids, homosexual, sex doesn't equal gender, pride, safe spaces, pronouns, sex and gender, love is love no full 45 df4e1bdb-51de-4330-b536-8390a387c940 Let's Talk About Sex vs. Gender (Part 1 of 2 of LGBTQIA+ Series). PODCAST INFO

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

---
SPONSOR INFO: IRON DOGGY
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

---
SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

  • I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.
  • Key things to know:
    • Results generally back in 2-4 weeks
    • Tests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in America
    • Most accurate dog DNA test on the market
    • The Breed + Health Test: tests for 200+ health risks
    • Analyzes over 200K genetic markers
    • World’s only canine DNA relative finder
  • Use links below:

---

FREE LGBTQIA+ WORKSHEETS

  • Free worksheets 
    • NOTE: This takes you to a folder I've created on Google Drive, where I've added 17 total free worksheets I compiled. As always, you can find all sources for these worksheets in the folder on the drive called "The Citations/Sources for Compiling" -- the free worksheets contain:
      1. A Guide to Being an Ally to Transgender and Nonbinary Youth
      2. Action Tips for Allies of Non Monosexual / Bi / Pan / Fluid People
      3. Action Tips for Allies of Trans People
      4. Black + LGBTQ- Approaching Intersectional Conversations
      5. Continuum of Sex, Gender, and Sexuality
      6. Empathy and Awareness Activities for Youth
      7. Genderbread Person
      8. Ideas for Allies
      9. LGBTQ+ Youth
      10. Making a Coming Out Plan
      11. My Coming Out “Master Plan”
      12. Pronouns Chart
      13. Terminology
      14. The Safe Space Kit: Guide to Being an Ally to LGBT Students
      15. Trans Ally Workbook
      16. Trevor-Project One Sheet
      17. When a Friend "Comes Out"

---

POSTS CORDELIA DID ON GENDER AND SEX

---

CITATIONS

]]> Mon, 21 Jun 2021 06:00:00 +0000 cordeliahealtogether@gmail.com (codependentrecovery, Cordelia, @codependentrecovery, CORDELIA) https://we-heal-together.simplecast.com/episodes/lets-talk-about-sex-vs-gender-08iO_IWb PODCAST INFO

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

---
SPONSOR INFO: IRON DOGGY
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

---
SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

  • I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.
  • Key things to know:
    • Results generally back in 2-4 weeks
    • Tests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in America
    • Most accurate dog DNA test on the market
    • The Breed + Health Test: tests for 200+ health risks
    • Analyzes over 200K genetic markers
    • World’s only canine DNA relative finder
  • Use links below:

---

FREE LGBTQIA+ WORKSHEETS

  • Free worksheets 
    • NOTE: This takes you to a folder I've created on Google Drive, where I've added 17 total free worksheets I compiled. As always, you can find all sources for these worksheets in the folder on the drive called "The Citations/Sources for Compiling" -- the free worksheets contain:
      1. A Guide to Being an Ally to Transgender and Nonbinary Youth
      2. Action Tips for Allies of Non Monosexual / Bi / Pan / Fluid People
      3. Action Tips for Allies of Trans People
      4. Black + LGBTQ- Approaching Intersectional Conversations
      5. Continuum of Sex, Gender, and Sexuality
      6. Empathy and Awareness Activities for Youth
      7. Genderbread Person
      8. Ideas for Allies
      9. LGBTQ+ Youth
      10. Making a Coming Out Plan
      11. My Coming Out “Master Plan”
      12. Pronouns Chart
      13. Terminology
      14. The Safe Space Kit: Guide to Being an Ally to LGBT Students
      15. Trans Ally Workbook
      16. Trevor-Project One Sheet
      17. When a Friend "Comes Out"

---

POSTS CORDELIA DID ON GENDER AND SEX

---

CITATIONS

]]> Let's Talk About Sex vs. Gender (Part 1 of 2 of LGBTQIA+ Series). codependentrecovery, Cordelia, @codependentrecovery, CORDELIA 00:42:52 Happy Pride, y'all! This episode gets into sex and gender. I've also compiled 17 free LGBTQIA+ worksheets, and you can access them via the show notes. Tune in next week to unpack this topic further. The show notes contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia Happy Pride, y'all! This episode gets into sex and gender. I've also compiled 17 free LGBTQIA+ worksheets, and you can access them via the show notes. Tune in next week to unpack this topic further. The show notes contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia gender, lesbian, intersectional feminist, trans support, gender fluidity, sexuality, pansexual, gender is a social construct, preferred pronouns, non-conforming, intersectional feminism, safe space, beyond the gender binary, inclusivity, lgbtqia, lgbtq, lgbtqia+, trans youth, asexual, lesbian pride, gender non-conforming, intersectionality, trans kids, gender binary, sex, transgender, t, trans, sex gender, sex vs gender, queer, gender nonconforming, happy pride, lgbtq ally, nonconforming, gay, pride month, protect trans kids, homosexual, sex doesn't equal gender, pride, safe spaces, pronouns, sex and gender, love is love yes full 44 819a8da7-d16c-4110-ac1b-9ab9f5a37e2d Life Lesson: Never Beg Someone to Do the Bare Minimum. PODCAST INFO

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

---
SPONSOR INFO: IRON DOGGY
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

---
SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

  • I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.
  • Key things to know:
    • Results generally back in 2-4 weeks
    • Tests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in America
    • Most accurate dog DNA test on the market
    • The Breed + Health Test: tests for 200+ health risks
    • Analyzes over 200K genetic markers
    • World’s only canine DNA relative finder
  • Use links below:
]]> Mon, 14 Jun 2021 03:03:54 +0000 cordeliahealtogether@gmail.com (codependentrecovery, cordelia, CORDELIA, @codependentrecovery) https://we-heal-together.simplecast.com/episodes/life-lesson-never-beg-someone-to-do-the-bare-minimum-pXjgfG9z PODCAST INFO

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

---
SPONSOR INFO: IRON DOGGY
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

---
SPONSOR INFO: EMBARK (DOG DNA TESTING KITS)
Disclosure: Cordelia will earn a commission if you click on the link & make a purchase.

  • I recently did these on my dog, and I paid for them on my own. I thought it was such a cool process, and I was so excited at the opportunity to partner with them.
  • Key things to know:
    • Results generally back in 2-4 weeks
    • Tests more breeds than any other test, over 350 breeds, types, and varieties, and even includes wolf, coyote, and village dog ancestry - together these breeds cover over 98% of dogs in America
    • Most accurate dog DNA test on the market
    • The Breed + Health Test: tests for 200+ health risks
    • Analyzes over 200K genetic markers
    • World’s only canine DNA relative finder
  • Use links below:
]]> Life Lesson: Never Beg Someone to Do the Bare Minimum. codependentrecovery, cordelia, CORDELIA, @codependentrecovery 00:31:38 This podcast is a different style than usual. This is the third episode I am doing called “Life Lesson”, where I talk about a life lesson I learned. In the future, if you see "Life Lesson" in the title, that’s what the podcast will be about. This episode addresses a super important life lesson: DO NOT BEG SOMEONE TO DO THE BARE MINIMUM! The show notes contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This podcast is a different style than usual. This is the third episode I am doing called “Life Lesson”, where I talk about a life lesson I learned. In the future, if you see "Life Lesson" in the title, that’s what the podcast will be about. This episode addresses a super important life lesson: DO NOT BEG SOMEONE TO DO THE BARE MINIMUM! The show notes contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia codependency symptoms, domestic violence, codependency recovery, codependent can’t leave, smear campaign, begging, trauma recovery, npd survivor, codependent traits, symptoms of emotional abuse, narc awareness, cptsd, alanon, closet narcissist, signs of a narcissist man, types of abuse, female narcissist, codependent recovery, d, codependent can’t break up, self help, toxic relationship, psychopath, what codependent means, codependent relationship, why am i codependent, cptsd survivor, narcissistic abuse, psychological abuse, complex ptsd, adult children of alcoholics, trauma, how abuse affects the brain, are abuse victims codependent, dating a narcissist man, forms of abuse, triangulation, red flags, toxic spouse, mental abuse signs, classic narcissist, emotional abuse signs, abuse is not love, narcissist traits male, different types of abuse, break up, no contact, blame, alcoholics anonymous, begging someone, help for codependency, red flags of abuse, codependent no more, narcissistic personality, divorcing, narcissist, hidden abuse, narcissistic men, divorce, codependent narcissist, narcissists, what is abuse, gaslighting, definition of physical abuse, signs of psychological abuse, codependent behavior, cycle of abuse, passive aggressive narcissist, love does not hurt, can abuse cause ptsd, crazy making, narcopath, name calling, cordelia, emotional abuse, dealing with a narcissist, ptsd, facing codependence, covert narcissist signs, codependent how to change, alanon family groups, trauma informed, dysfunctional, covert abuse, toxic narcissist, abuse is not okay, spiritual narcissist, narcissistic men in relationships, what is physical abuse, abuse survivor, being codependent, abuse cycle, overcoming codependency, am i codependent, malignant narcissistic personality disorder, codependency treatment, cptsd recovery, codependent how to detach, physical abuse, bully, codependent, trauma healing, breaking up, how to leave, signs of narcissistic abuse, surviving narcissism, will physical abuse stop, codependent marriage, alcoholic, am i the narcissist, signs of abuse, domestic violence survivor, do narcissists love, codependent how to stop, do not beg someone, abuse is abuse, ending toxic relationships, loving a narcissist, alanon wife, toxic friendship signs, alcoholics, leaving a toxic relationship, abusive, loving relationship, abuse definition, signs of mental abuse, trauma bonding, abuse, breakup, beg someone, healthy relationship, never beg someone, beyond codependency, warning signs of a toxic relationship, abusive behavior, narcissistic husband yes full 43 6e52f143-0d6e-40ff-876d-a3925c31fbb0 Let's Talk Parenting Tips: Baby-Led Weaning with Judy Delaware, OTR/L (@feedinglittles). PODCAST INFO

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

---

SPONSOR INFO: BETTERHELP

  • ALL LISTENERS OF WE HEAL TOGETHER PODCAST GET 10% OFF THEIR FIRST MONTH. SIMPLY CLICK HERE TO SIGN UP: www.betterhelp.com/cordelia
    • Disclosure: This podcast is sponsored by BetterHelp. Cordelia will earn a commission if you click through and make a purchase.

---

GUEST INFORMATION: JUDY DELAWARE, OTR/LS BIO

Judy Delaware, OTR/L is an Occupational Therapist and Feeding Specialist who has been providing home-based feeding intervention within the infant-toddler population for the last 20 years via her private practice, Positive Therapeutic Beginnings LLC. She has over 39 years of experience working with infants and children in private practice, hospital settings and clinics. Judy is a mother of two and combines many years of practical parenting experience with sensory, motor, oral, and child development training using a fun, family-centered approach. She lives in Louisville, Colorado with her husband and dogs.

---

GUEST INFORMATION: WAYS TO CONNECT WITH FEEDING LITTLES

----

FEEDING LITTLES COURSES

]]> Mon, 7 Jun 2021 06:00:00 +0000 cordeliahealtogether@gmail.com (Judy Delaware, codependentrecovery, cordelia, @codependentrecovery, feedinglittles, @feedinglittles, CORDELIA) https://we-heal-together.simplecast.com/episodes/lets-talk-parenting-tips-baby-led-weaning-with-judy-delaware-o-feedinglittles-d5krjdCM PODCAST INFO

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

---

SPONSOR INFO: BETTERHELP

  • ALL LISTENERS OF WE HEAL TOGETHER PODCAST GET 10% OFF THEIR FIRST MONTH. SIMPLY CLICK HERE TO SIGN UP: www.betterhelp.com/cordelia
    • Disclosure: This podcast is sponsored by BetterHelp. Cordelia will earn a commission if you click through and make a purchase.

---

GUEST INFORMATION: JUDY DELAWARE, OTR/LS BIO

Judy Delaware, OTR/L is an Occupational Therapist and Feeding Specialist who has been providing home-based feeding intervention within the infant-toddler population for the last 20 years via her private practice, Positive Therapeutic Beginnings LLC. She has over 39 years of experience working with infants and children in private practice, hospital settings and clinics. Judy is a mother of two and combines many years of practical parenting experience with sensory, motor, oral, and child development training using a fun, family-centered approach. She lives in Louisville, Colorado with her husband and dogs.

---

GUEST INFORMATION: WAYS TO CONNECT WITH FEEDING LITTLES

----

FEEDING LITTLES COURSES

]]> Let's Talk Parenting Tips: Baby-Led Weaning with Judy Delaware, OTR/L (@feedinglittles). Judy Delaware, codependentrecovery, cordelia, @codependentrecovery, feedinglittles, @feedinglittles, CORDELIA 01:02:06 I reviewed your requests for episodes focusing on parenting tips. This podcast episode is with the wonderful Judy Delaware, OTR/L (@feedinglittles), and we unpack the topic of baby-led weaning. Check out the show notes for more information on Judy + all the ways you can connect with @feedinglittles. I've also linked their courses in the show notes. BE SURE TO USE COUPON CODE "wehealtogether" FOR A DISCOUNT ON THEIR COURSES! Note: I do not receive compensation for the coupon code, but I do think it's' awesome Feeding Littles has offering it to the listeners. The show notes also contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Finally, check out the show notes for more info about our Sponsor, Better Help. Don't forget that a new podcast drops every Monday. We heal better together. See y'all soon. Xoxo- Cordelia I reviewed your requests for episodes focusing on parenting tips. This podcast episode is with the wonderful Judy Delaware, OTR/L (@feedinglittles), and we unpack the topic of baby-led weaning. Check out the show notes for more information on Judy + all the ways you can connect with @feedinglittles. I've also linked their courses in the show notes. BE SURE TO USE COUPON CODE "wehealtogether" FOR A DISCOUNT ON THEIR COURSES! Note: I do not receive compensation for the coupon code, but I do think it's' awesome Feeding Littles has offering it to the listeners. The show notes also contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Finally, check out the show notes for more info about our Sponsor, Better Help. Don't forget that a new podcast drops every Monday. We heal better together. See y'all soon. Xoxo- Cordelia positive parenting, traditional weaning, be a better mom, be a good caregiver, codependent recovery, parent advice, raising healthy kids, parenting talk, baby-led weaning ideas, judy delaware, baby led weaning ideas, mindful parenting, raising boys, raising sons, feeding littles, raising children, feedinglittles, parenting 101, raising girls, parenting, cordelia, parenting tips, baby-led eating, parenting advice, parent tips, be a good parent, baby-led weaning, healthy kids, baby led weaning, baby led feeding, parent, raising daughters, be a better dad, caregiver, raising tiny humans, be a good mom, blw, mindful mama, baby led eating, be a better parent, baby led, be a good dad no full 42 44bac1c0-5df4-4323-a0d5-18671a006acc Let's Talk Parenting Tips: Independent Play with Erin O'Connor PhD (@scientificmommy). PODCAST INFO

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

---

SPONSOR INFO: BETTERHELP

  • ALL LISTENERS OF WE HEAL TOGETHER PODCAST GET 10% OFF THEIR FIRST MONTH. SIMPLY CLICK HERE TO SIGN UP: www.betterhelp.com/cordelia
    • Disclosure: This podcast is sponsored by BetterHelp. Cordelia will earn a commission if you click through and make a purchase.

---

GUEST INFORMATION: ERIN O CONNOR'S BIO

The Director of New York University's Early Childhood Education Program, Erin is a tenured professor and holds a Doctorate in Human Development and Psychology from the Harvard Graduate School of Education, a Masters in Teaching from Fordham University, and a Masters in School Psychology from Columbia University. Erin teaches human development and education classes to pre- and in-service teachers in New York City schools. She also co-directs a community partnership working with families and caregivers. 

In addition, Erin leads a research program examining relationships with mothers and teachers and the impacts of these relationships on children's development in early and middle childhood. She also conducts randomized control trials of relationship-building interventions on the language and social development of pre-kindergarten children from low-income families and neighborhoods. 

Erin has published in educational and psychology journals including the American Educational Research Journal, Journal of Educational Psychology, and Journal of Applied Psychology. Her work is supported by grants from several institutions including the Institute for Education Sciences. She is a member of the American Educational Research Association, American Psychological Association, and the Society for Research in Child Development.

---

GUEST INFORMATION: WAYS TO CONNECT + FOLLOW ALONG WITH ERIN

-----

RECOMMENDATIONS TO KEEP LEARNING ABOUT INDEPENDENT PLAY (mentioned by Erin in the episode)

]]> Mon, 31 May 2021 06:00:00 +0000 cordeliahealtogether@gmail.com (CORDELIA, @scientificmommy, @codependentrecovery, scientificmommy, Erin O'Connor, codependentrecovery, Cordelia) https://we-heal-together.simplecast.com/episodes/lets-talk-parenting-tips-independent-play-with-erin-oconnor-phd-SaFJeuot PODCAST INFO

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

---

SPONSOR INFO: BETTERHELP

  • ALL LISTENERS OF WE HEAL TOGETHER PODCAST GET 10% OFF THEIR FIRST MONTH. SIMPLY CLICK HERE TO SIGN UP: www.betterhelp.com/cordelia
    • Disclosure: This podcast is sponsored by BetterHelp. Cordelia will earn a commission if you click through and make a purchase.

---

GUEST INFORMATION: ERIN O CONNOR'S BIO

The Director of New York University's Early Childhood Education Program, Erin is a tenured professor and holds a Doctorate in Human Development and Psychology from the Harvard Graduate School of Education, a Masters in Teaching from Fordham University, and a Masters in School Psychology from Columbia University. Erin teaches human development and education classes to pre- and in-service teachers in New York City schools. She also co-directs a community partnership working with families and caregivers. 

In addition, Erin leads a research program examining relationships with mothers and teachers and the impacts of these relationships on children's development in early and middle childhood. She also conducts randomized control trials of relationship-building interventions on the language and social development of pre-kindergarten children from low-income families and neighborhoods. 

Erin has published in educational and psychology journals including the American Educational Research Journal, Journal of Educational Psychology, and Journal of Applied Psychology. Her work is supported by grants from several institutions including the Institute for Education Sciences. She is a member of the American Educational Research Association, American Psychological Association, and the Society for Research in Child Development.

---

GUEST INFORMATION: WAYS TO CONNECT + FOLLOW ALONG WITH ERIN

-----

RECOMMENDATIONS TO KEEP LEARNING ABOUT INDEPENDENT PLAY (mentioned by Erin in the episode)

]]> Let's Talk Parenting Tips: Independent Play with Erin O'Connor PhD (@scientificmommy). CORDELIA, @scientificmommy, @codependentrecovery, scientificmommy, Erin O'Connor, codependentrecovery, Cordelia 00:56:21 I reviewed your requests for episodes focusing on parenting tips. This podcast episode is with the wonderful Erin O'Connor PhD (@scientificmommy), and we unpack the topic of independent play. Check out the show notes for more information on Erin + all the ways you can connect with her. The show notes also contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Finally, check out the show notes for more info about our Sponsor, Better Help. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. It will be with Judy Delaware (@feedinglittles) on baby-led weaning. We heal better together. See y'all soon. Xoxo- Cordelia I reviewed your requests for episodes focusing on parenting tips. This podcast episode is with the wonderful Erin O'Connor PhD (@scientificmommy), and we unpack the topic of independent play. Check out the show notes for more information on Erin + all the ways you can connect with her. The show notes also contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Finally, check out the show notes for more info about our Sponsor, Better Help. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. It will be with Judy Delaware (@feedinglittles) on baby-led weaning. We heal better together. See y'all soon. Xoxo- Cordelia positive parenting, scientific mommy, be a better mom, be a good caregiver, overprotective parenting, codependent recovery, parent advice, raising healthy kids, parenting talk, scientificmommy, helicopter parent, erin o'connor, overprotective, mindful parenting, raising boys, codependentrecovery, playtime, raising sons, raising children, parenting 101, raising girls, parenting, independent playtime, cordelia, parenting tips, parenting advice, parent tips, be a good parent, over protective parenting, healthy kids, independent play time, erin o connor, parent, raising daughters, break the cycle, be a better dad, caregiver, raising tiny humans, independent play, helicopter parenting, play time, be a good mom, mindful mama, be a better parent, be a good dad no full 41 b53b7498-60f2-4f27-9695-ebb1a369b7d8 Let's Talk about YOUR WHY Behind Why You Still Are Friends with or Talk to Your Ex. PODCAST INFO

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

---

SPONSOR INFO: BETTER HELP

  • ALL LISTENERS OF WE HEAL TOGETHER PODCAST GET 10% OFF THEIR FIRST MONTH. SIMPLY CLICK HERE TO SIGN UP: www.betterhelp.com/cordelia
    • Disclosure: This podcast is sponsored by Better Help. Cordelia will earn a commission if you click through and make a purchase.
]]> Mon, 24 May 2021 06:00:00 +0000 cordeliahealtogether@gmail.com (codependentrecovery, codependent recovery, CORDELIA, Cordelia) https://we-heal-together.simplecast.com/episodes/lets-talk-about-your-why-behind-why-you-still-are-friends-with-or-talk-to-your-ex-OFRfUB01 PODCAST INFO

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia  earns a commission if you click through and make a purchase.

---

SPONSOR INFO: BETTER HELP

  • ALL LISTENERS OF WE HEAL TOGETHER PODCAST GET 10% OFF THEIR FIRST MONTH. SIMPLY CLICK HERE TO SIGN UP: www.betterhelp.com/cordelia
    • Disclosure: This podcast is sponsored by Better Help. Cordelia will earn a commission if you click through and make a purchase.
]]> Let's Talk about YOUR WHY Behind Why You Still Are Friends with or Talk to Your Ex. codependentrecovery, codependent recovery, CORDELIA, Cordelia 00:31:05 This podcast is all about YOUR WHY for being friends with your ex or talking to your ex. The show notes contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Finally, check out the show notes for more info about our Sponsor, Better Help. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This podcast is all about YOUR WHY for being friends with your ex or talking to your ex. The show notes contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Finally, check out the show notes for more info about our Sponsor, Better Help. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia emotional health, codependency symptoms, domestic violence, codependency recovery, ashamed of yourself, codependent can’t leave, smear campaign, confidence boost, trauma recovery, kristin neff, npd survivor, self help tools, friends with ex, positive self talk, melody beattie, self acceptance, no self esteem, codependent traits, heal, harriet lerner, be kind to yourself, symptoms of emotional abuse, friend with ex, narc awareness, cptsd, alanon, closet narcissist, signs of a narcissist man, know your worth, radical self acceptance, types of abuse, female narcissist, codependent recovery, glennon doyle, personal development, codependent can’t break up, self help, self help, toxic relationship, psychopath, low esteem, healing journey, what codependent means, codependent relationship, why am i codependent, cptsd survivor, narcissistic abuse, psychological abuse, complex ptsd, self heal, pia mellody, adult children of alcoholics, trauma, trust the process, untamed, self compassion, building confidence, how abuse affects the brain, are abuse victims codependent, dating a narcissist man, forms of abuse, triangulation, protect your peace, red flags, coping strategy, toxic spouse, mental abuse signs, self help tips, positive self-talk, classic narcissist, self esteem help, emotional abuse signs, shame spiral, abuse is not love, narcissist traits male, cbt therapy, different types of abuse, break up, perfectionism, no contact, blame, self validation, alcoholics anonymous, mindfulness, help for codependency, red flags of abuse, radical self love, codependent no more, cbt self help, narcissistic personality, toxic shame, narcissist, hidden abuse, narcissistic men, divorce, codependent narcissist, lack of self esteem, mamtra, narcissists, what is abuse, gaslighting, coping mechanism, ted talk self compassion, guilt shame, definition of physical abuse, signs of psychological abuse, codependent behavior, silence the shame, guilt, i feel so guilty, cycle of abuse, guilt shame and anxiety, passive aggressive narcissist, vulnerability, self worth, self worth, love does not hurt, positive self esteem, can abuse cause ptsd, crazy making, narcopath, name calling, cordelia, cordelia, emotional abuse, self love exercises, dealing with a narcissist, ptsd, facing codependence, you are worthy, low confidience, covert narcissist signs, negative talk, codependent how to change, alanon family groups, trauma informed, dysfunctional, covert abuse, radical acceptance, self love, toxic narcissist, abuse is not okay, spiritual narcissist, self esteem, narcissistic men in relationships, mindfulness and self compassion, kind words, what is physical abuse, abuse survivor, self improvement, self esteem boost, self esteem boost, being codependent, ways to improve self esteem, ex, abuse cycle, self healers, overcoming codependency, shame trigger, am i codependent, guilt trip, malignant narcissistic personality disorder, codependency treatment, brene brown, cptsd recovery, codependent how to detach, know your self worth, low self confidence, overcoming perfectionism, physical abuse, bully, radical self care, codependent, trauma healing, prioritize yourself, how to leave, signs of narcissistic abuse, surviving narcissism, will physical abuse stop, codependent marriage, alcoholic, am i the narcissist, signs of abuse, domestic violence survivor, self talk, inner critic, do narcissists love, self help skills, growth mindset, codependent how to stop, abuse is abuse, overcoming guilt and shame, ending toxic relationships, building self esteem, loving a narcissist, coping skills, alanon wife, how to love yourself, toxic friendship signs, alcoholics, leaving a toxic relationship, self esteem building, abusive, practicing self compassion, loving relationship, affirmation, abuse definition, signs of mental abuse, guilt and shame in recovery, trauma bonding, abuse, healthy relationship, healing shame, improve self esteem, cognitive behavior, beyond codependency, you deserve the best, warning signs of a toxic relationship, abusive behavior, conquering shame and codependency, narcissistic husband yes full 40 92e626cc-5300-466b-ae3b-6efe0afcb361 Let's Talk About Trigger Warnings. PODCAST INFO

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

---------
CITATIONS

---

Instagram Post Cordelia did on Trigger Warnings

]]> Mon, 17 May 2021 06:00:00 +0000 cordeliahealtogether@gmail.com (codependentrecovery, @codependentrecovery, CORDELIA, codependent recovery, Cordelia) https://we-heal-together.simplecast.com/episodes/lets-talk-about-trigger-warnings-xsKHfdHP PODCAST INFO

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

---------
CITATIONS

---

Instagram Post Cordelia did on Trigger Warnings

]]> Let's Talk About Trigger Warnings. codependentrecovery, @codependentrecovery, CORDELIA, codependent recovery, Cordelia 00:19:21 This podcast is all about trigger warnings. The show notes contain all worksheets, book recommendations, and information about Cordelia and her other work/content. Additionally, the show notes have all citations for today's episode. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This podcast is all about trigger warnings. The show notes contain all worksheets, book recommendations, and information about Cordelia and her other work/content. Additionally, the show notes have all citations for today's episode. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia trigger warnings, codependency recovery, smear campaign, trauma recovery, post traumatic stress disorder, cptsd, codependent recovery, codependent relationship, cptsd survivor, trauma survivor, complex ptsd, trauma, trigger, triangulation, triggered, posttraumatic stress, no contact, blame, codependent no more, hidden abuse, trauma survivors, gaslighting, cycle of abuse, crazy making, name calling, cordelia, ptsd, codependent how to change, trauma informed, covert abuse, trigger warning, posttraumatic stress disorder, abuse cycle, complex posttraumatic stress disorder, codependency treatment, cptsd recovery, bully, codependent, trauma healing, triggers, domestic violence survivor, complex post traumatic stress disorder, trauma bonding, posttraumatic growth, posttraumatic no full 39 49dd089d-c21b-4365-b7e7-5a4eaf6d7a83 Life Lesson: You Don't Attract Shitty People or Narcissists. PODCAST INFO

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.
]]> Mon, 10 May 2021 06:00:00 +0000 cordeliahealtogether@gmail.com (codependentrecovery, @codependentrecovery, Cordelia) https://we-heal-together.simplecast.com/episodes/life-lesson-you-dont-attract-shitty-people-or-narcissists-g9LhLfJ9 PODCAST INFO

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.
]]> Life Lesson: You Don't Attract Shitty People or Narcissists. codependentrecovery, @codependentrecovery, Cordelia 00:31:15 This podcast is a different style than usual. This is the second episode I am doing called “Life Lesson”, where I talk about a life lesson I learned. In the future, if you see "Life Lesson" in the title, that’s what the podcast will be about. This episode addresses one of the most FAQs that I receive from people, "Why do I attract abusive people?" or "Why I do attract narcissists?" or "Why do codependents attract those people?" The show notes contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This podcast is a different style than usual. This is the second episode I am doing called “Life Lesson”, where I talk about a life lesson I learned. In the future, if you see "Life Lesson" in the title, that’s what the podcast will be about. This episode addresses one of the most FAQs that I receive from people, "Why do I attract abusive people?" or "Why I do attract narcissists?" or "Why do codependents attract those people?" The show notes contain all worksheets, book recommendations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia codependency symptoms, domestic violence, codependency recovery, codependency, codependent can’t leave, smear campaign, trauma recovery, npd survivor, codependent traits, symptoms of emotional abuse, narcissistic personality disorder, narc awareness, cptsd, alanon, closet narcissist, signs of a narcissist man, types of abuse, female narcissist, codependent recovery, codependent can’t break up, self help, toxic relationship, law of attraction, attract, psychopath, i only attract, what codependent means, codependent relationship, why am i codependent, cptsd survivor, narcissistic abuse, psychological abuse, complex ptsd, adult children of alcoholics, trauma, how abuse affects the brain, are abuse victims codependent, dating a narcissist man, forms of abuse, triangulation, red flags, toxic spouse, mental abuse signs, classic narcissist, emotional abuse signs, i only attract assholes, abuse is not love, narcissist traits male, different types of abuse, no contact, blame, alcoholics anonymous, help for codependency, red flags of abuse, codependent no more, narcissistic personality, narcissist, hidden abuse, narcissistic men, codependent narcissist, narcissists, what is abuse, gaslighting, definition of physical abuse, signs of psychological abuse, codependent behavior, cycle of abuse, passive aggressive narcissist, npd, love does not hurt, can abuse cause ptsd, crazy making, narcopath, name calling, cordelia, emotional abuse, dealing with a narcissist, ptsd, facing codependence, covert narcissist signs, codependent how to change, alanon family groups, trauma informed, dysfunctional, covert abuse, toxic narcissist, abuse is not okay, spiritual narcissist, narcissistic men in relationships, what is physical abuse, abuse survivor, being codependent, abuse cycle, overcoming codependency, am i codependent, malignant narcissistic personality disorder, codependency treatment, cptsd recovery, codependent how to detach, physical abuse, bully, codependent, trauma healing, how to leave, signs of narcissistic abuse, surviving narcissism, will physical abuse stop, codependent marriage, narcissistic, alcoholic, am i the narcissist, signs of abuse, domestic violence survivor, do narcissists love, codependent how to stop, abuse is abuse, abuser, ending toxic relationships, loving a narcissist, alanon wife, toxic friendship signs, alcoholics, leaving a toxic relationship, abusive, loving relationship, abuse definition, signs of mental abuse, trauma bonding, abuse, healthy relationship, beyond codependency, warning signs of a toxic relationship, abusive behavior, narcissistic husband yes full 38 c5a54026-aa1d-4039-8280-8d04d8ec479d A Conversation with Whitney Goodman: Burnout. GUEST INFORMATION: WHITNEY GOODMAN

---------

PODCAST INFO

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.
]]> Mon, 3 May 2021 06:00:00 +0000 cordeliahealtogether@gmail.com (sitwithwhit, Cordelia, codependentrecovery, Whitney Goodman) https://we-heal-together.simplecast.com/episodes/a-conversation-with-whitney-goodman-burnout-mAuEXO3p GUEST INFORMATION: WHITNEY GOODMAN

---------

PODCAST INFO

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking  here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.
]]> A Conversation with Whitney Goodman: Burnout. sitwithwhit, Cordelia, codependentrecovery, Whitney Goodman 00:39:00 This episode is with the amazing Whitney Goodman, LMFT, aka @sitwithwhit (Instagram). Check out the show notes for full information on Whitney, her Instagram, and her courses. In this episode, we are talking all about burnout. As always, if you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This episode is with the amazing Whitney Goodman, LMFT, aka @sitwithwhit (Instagram). Check out the show notes for full information on Whitney, her Instagram, and her courses. In this episode, we are talking all about burnout. As always, if you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia emotional health, codependency symptoms, codependency recovery, ashamed of yourself, codependent can’t leave, confidence boost, exhaustion, kristin neff, self help tools, positive self talk, melody beattie, self acceptance, no self esteem, codependent traits, heal, harriet lerner, be kind to yourself, burnout, alanon, know your worth, radical self acceptance, codependent recovery, glennon doyle, personal development, codependent can’t break up, self help, low esteem, whitney goodman, healing journey, what codependent means, codependent relationship, why am i codependent, sitwithwhit, self heal, pia mellody, adult children of alcoholics, trust the process, untamed, self compassion, building confidence, protect your peace, coping strategy, self help tips, positive self-talk, self esteem help, shame spiral, cbt therapy, perfectionism, self validation, alcoholics anonymous, mindfulness, help for codependency, radical self love, codependent no more, cbt self help, codependentrecovery, toxic shame, burn out, codependent narcissist, lack of self esteem, mamtra, coping mechanism, ted talk self compassion, guilt shame, codependent behavior, silence the shame, guilt, i feel so guilty, stress cycle, guilt shame and anxiety, vulnerability, self worth, positive self esteem, cordelia, self love exercises, facing codependence, you are worthy, low confidience, negative talk, codependent how to change, alanon family groups, radical acceptance, self love, self esteem, mindfulness and self compassion, kind words, self improvement, self esteem boost, being codependent, ways to improve self esteem, self healers, overcoming codependency, shame trigger, am i codependent, guilt trip, codependency treatment, brene brown, codependent how to detach, know your self worth, low self confidence, overcoming perfectionism, radical self care, codependent, prioritize yourself, how to leave, codependent marriage, alcoholic, self talk, inner critic, self help skills, growth mindset, codependent how to stop, overcoming guilt and shame, building self esteem, coping skills, alanon wife, how to love yourself, alcoholics, self esteem building, practicing self compassion, affirmation, guilt and shame in recovery, healing shame, improve self esteem, cognitive behavior, beyond codependency, you deserve the best, conquering shame and codependency, exhausting no full 37 b1965aae-18c5-4d96-88e1-9e591205f0ce Let's Talk About Conspiracy Theories. PODCAST INFO

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

---------
CITATIONS

]]> Mon, 19 Apr 2021 06:00:00 +0000 cordeliahealtogether@gmail.com (codependentrecovery, Cordelia) https://we-heal-together.simplecast.com/episodes/lets-talk-about-conspiracy-theories-LK9fWJUO PODCAST INFO

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

---------
CITATIONS

]]> Let's Talk About Conspiracy Theories. codependentrecovery, Cordelia 00:28:14 In today's episode, we are unpacking conspiracy theories. I will be defining what they are, unpacking why people believe them, their impacts, and how to handle dealing with folks in your life that engage in conspiracy theories. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia In today's episode, we are unpacking conspiracy theories. I will be defining what they are, unpacking why people believe them, their impacts, and how to handle dealing with folks in your life that engage in conspiracy theories. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia internet trolls, misinformation, conspiracy theories, facts matter, be careful who you trust, conspiracy theorist, conspiracy theorists, conspiracy theory, critical thinking, codependentrecovery, rabbit hole, social psychology, f, social psychologist, knowledge is power, trustworthy information, cordelia, psychology research, content creators, trustworthy sources, psychology, instagram trolls, conspiracy, fake new yes full 36 6cbe8dca-c5d8-4dbc-9b1f-ad8e69e1ea25 A Conversation with Dr. Nicole LePera: How to Do the Work. Bio: Dr. Nicole LePera

Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. 

As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.  Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. 

She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. Her first book, How to Do the Work, was released in March 2021. 

--------

The Essentials: Dr. Nicole LePera

--------

ORDER THE BOOK

---------

PODCAST INFO

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.
]]> Mon, 12 Apr 2021 06:00:00 +0000 cordeliahealtogether@gmail.com (Nicole LePera, CORDELIA, Dr. Nicole LePera, Cordelia) https://we-heal-together.simplecast.com/episodes/a-conversation-with-dr-nicole-lepera-how-to-do-the-work-_4qzzDZU Bio: Dr. Nicole LePera

Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. 

As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy.  Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. 

She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. Her first book, How to Do the Work, was released in March 2021. 

--------

The Essentials: Dr. Nicole LePera

--------

ORDER THE BOOK

---------

PODCAST INFO

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.
]]> A Conversation with Dr. Nicole LePera: How to Do the Work. Nicole LePera, CORDELIA, Dr. Nicole LePera, Cordelia 01:01:46 This episode is with the amazing Dr. Nicole LePera aka @the.holistic.psychologist (Instagram). Check out the show notes for full information on Dr. Nicole LePera, her book ("How to Do the Work"), her Future Self Journaling Prompts, and more. In this episode, we are talking about Dr. LePera's new book, How to Do the Work, which is currently number 6 on Amazon (out of all the books) and a New York Times Besteller! As always, if you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This episode is with the amazing Dr. Nicole LePera aka @the.holistic.psychologist (Instagram). Check out the show notes for full information on Dr. Nicole LePera, her book ("How to Do the Work"), her Future Self Journaling Prompts, and more. In this episode, we are talking about Dr. LePera's new book, How to Do the Work, which is currently number 6 on Amazon (out of all the books) and a New York Times Besteller! As always, if you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia codependent recovery, the holistic psychologist, we heal together, nicole lepera, cordelia, holistic psychology, dr. nicole lepera, self healers, codependent, how to do the work, self healer, holistic psychologist no full 35 736ce293-303c-4907-9915-54dfce5b1264 A Conversation with Dr. Mariel Buquè: Intergenerational Trauma. Guest Information: Dr. Mariel Buquè

--------

BOOK RECOMMENDATIONS

---------

PODCAST INFO

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.
]]> Mon, 29 Mar 2021 06:00:00 +0000 cordeliahealtogether@gmail.com (Dr. Mariel Buquè, Cordelia, Dr. Mariel Buque) https://we-heal-together.simplecast.com/episodes/a-conversation-with-dr-mariel-buque-intergenerational-trauma-KhW_slht Guest Information: Dr. Mariel Buquè

--------

BOOK RECOMMENDATIONS

---------

PODCAST INFO

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.
]]> A Conversation with Dr. Mariel Buquè: Intergenerational Trauma. Dr. Mariel Buquè, Cordelia, Dr. Mariel Buque 00:53:09 This episode is with the amazing Dr. Mariel Buquè, aka @dr.marielbuque (Instagram). Check out the show notes for full information on Dr. Mariel Buquè, her social media, & ways to connect with her. I've also included the books we discussed on the episode in the show notes. In this episode, we are talking about intergenerational trauma. As always, if you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This episode is with the amazing Dr. Mariel Buquè, aka @dr.marielbuque (Instagram). Check out the show notes for full information on Dr. Mariel Buquè, her social media, & ways to connect with her. I've also included the books we discussed on the episode in the show notes. In this episode, we are talking about intergenerational trauma. As always, if you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia dr. mariel buquè’s, trauma, transgenerational trauma, the body keeps score, collective trauma, nurture, codependentrecovery, historical trauma, cordelia, intergenerational trauma, nature vs nurture, nature, dr. mariel buque, cyclebreakers, cyclebreaker, dr. mariel buquè yes full 33 2e60eabb-811c-4df6-9c57-2d78744f9cd1 A Conversation with Carrie Goldberg, Esq: Revenge Porn, Cyber Crimes, & Nobody's Victim. GUEST INFO: CARRIE GOLDBERG

--------

BOOK RECOMMENDATIONS

--
RESOURCES FOR SURVIVORS

---------

PODCAST INFO

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.
]]> Mon, 15 Mar 2021 06:00:00 +0000 cordeliahealtogether@gmail.com (@codependentrecovery, CORDELIA, Cordelia, @cagoldberglaw, Carrie Goldberg) https://we-heal-together.simplecast.com/episodes/a-conversation-with-carrie-goldberg-esq-revenge-porn-cyber-crimes-nobodys-victim-DLcywY_k GUEST INFO: CARRIE GOLDBERG

--------

BOOK RECOMMENDATIONS

--
RESOURCES FOR SURVIVORS

---------

PODCAST INFO

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.
]]> A Conversation with Carrie Goldberg, Esq: Revenge Porn, Cyber Crimes, & Nobody's Victim. @codependentrecovery, CORDELIA, Cordelia, @cagoldberglaw, Carrie Goldberg 01:20:03 This episode is with the brilliant Carrie Goldberg, Esq., aka @cagoldberglaw (Twitter & Instagram). Check out the show notes for full information on Carrie's Book (Nobody's Victim), her social media, & ways to connect with her. In this episode, we are talking about revenge porn, cyber crimes, & Carrie's book (Nobody's Victim). It is an amazing book, and you should totally order it! As always, if you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia A Conversation with Carrie Goldberg, Esq: Revenge Porn, Cyber Crimes & Nobody's Victim. This episode is with the brilliant Carrie Goldberg, Esq., aka @cagoldberglaw (Twitter & Instagram). Check out the show notes for full information on Carrie's Book (Nobody's Victim), her social media, & ways to connect with her. In this episode, we are talking about revenge porn, cyber crimes, & Carrie's book (Nobody's Victim). It is an amazing book, and you should totally order it! As always, if you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia A Conversation with Carrie Goldberg, Esq: Revenge Porn, Cyber Crimes & Nobody's Victim. codependency symptoms, domestic violence, codependency recovery, codependent can’t leave, psycho, smear campaign, trauma recovery, npd survivor, codependent traits, symptoms of emotional abuse, victim, narc awareness, cptsd, stalker, alanon, closet narcissist, signs of a narcissist man, types of abuse, female narcissist, codependent recovery, codependent can’t break up, self help, toxic relationship, psychopath, what codependent means, codependent relationship, why am i codependent, survivors, cptsd survivor, narcissistic abuse, psychological abuse, complex ptsd, adult children of alcoholics, trauma, how abuse affects the brain, are abuse victims codependent, dating a narcissist man, psychos, forms of abuse, triangulation, nobody's victim, red flags, toxic spouse, mental abuse signs, classic narcissist, emotional abuse signs, abuse is not love, narcissist traits male, different types of abuse, no contact, blame, alcoholics anonymous, help for codependency, red flags of abuse, codependent no more, narcissistic personality, survivor, narcissist, hidden abuse, narcissistic men, codependent narcissist, narcissists, what is abuse, gaslighting, trolls, stalking, codependentreocvery, pervs, definition of physical abuse, signs of psychological abuse, codependent behavior, cycle of abuse, passive aggressive narcissist, love does not hurt, can abuse cause ptsd, crazy making, revenge porn, narcopath, name calling, cordelia, emotional abuse, dealing with a narcissist, ptsd, facing codependence, perverts, covert narcissist signs, @codependentrecovery, codependent how to change, alanon family groups, trauma informed, dysfunctional, covert abuse, toxic narcissist, abuse is not okay, spiritual narcissist, narcissistic men in relationships, what is physical abuse, abuse survivor, being codependent, abuse cycle, overcoming codependency, am i codependent, victims, malignant narcissistic personality disorder, codependency treatment, cptsd recovery, codependent how to detach, physical abuse, bully, codependent, cyber crimes, nobodys victim, trauma healing, how to leave, signs of narcissistic abuse, surviving narcissism, will physical abuse stop, codependent marriage, alcoholic, am i the narcissist, signs of abuse, domestic violence survivor, do narcissists love, codependent how to stop, abuse is abuse, abuser, ending toxic relationships, loving a narcissist, cyber crime, alanon wife, toxic friendship signs, alcoholics, leaving a toxic relationship, stalkers, abusive, loving relationship, abuse definition, signs of mental abuse, trauma bonding, abuse, healthy relationship, beyond codependency, warning signs of a toxic relationship, abusive behavior, narcissistic husband yes full 32 1c17838a-ba35-4f6b-bcae-a8958b653576 A Conversation with Todd Baratz: Let's Talk About Sex. GUEST INFO: TODD BARATZ, LMHC

---------
Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.
]]> Mon, 8 Mar 2021 07:00:00 +0000 cordeliahealtogether@gmail.com (Cordelia, @yourdiagnonsense, CORDELIA, Todd Baratz, @codependentrecovery) https://we-heal-together.simplecast.com/episodes/a-conversation-with-todd-baratz-lets-talk-about-sex-LfqMj67g GUEST INFO: TODD BARATZ, LMHC

---------
Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.
]]> A Conversation with Todd Baratz: Let's Talk About Sex. Cordelia, @yourdiagnonsense, CORDELIA, Todd Baratz, @codependentrecovery 01:04:15 This episode is with the brilliant Todd Baratz, @yourdiagnonsense (Instagram). Check out the show notes for full information on his Instagram, online course, & ways to connect with Todd. In this episode, we are talking about S-E-X. Let's get to it, folks. As always, if you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This episode is with the brilliant Todd Baratz, @yourdiagnonsense (Instagram). Check out the show notes for full information on his Instagram, online course, & ways to connect with Todd. In this episode, we are talking about S-E-X. Let's get to it, folks. As always, if you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia todd baratz, sex education, stop sexism, porn addiction, shame meaning, orgasm gap, gender double standards, female empowerment, @yourdiagnonsense, sex shame, smash the patriarchy, porn, end double standards, double standards, sex facts, codependentrecovery, sex advice, consent culture, sex tip, toxic shame, orgasm, sex positivity, yourdiagnonsense, sex positive, sex, cordelia, female pleasure, @codependentrecovery, inner child healing, love your vagina, sex addiction, slut shame, slut shaming, sex tips, purity myth, inner child, s, rape culture yes full 31 d9ceeb4a-34d9-4500-866c-96fbeeff7410 A Conversation with Dr. Lauren Fogel Mersy: Sex. GUEST INFO: LAUREN FOGEL MERSY, PSYD, LP

  • Ways to connect with her
  • Credentials
    • Bachelor of Arts in psychology from York University in Toronto, Canada
    • Master of Arts in clinical psychology from the Arizona School of Professional Psychology at Argosy University of Phoenix
    • Doctor of psychology in clinical psychology from the Arizona School of Professional Psychology at Argosy University in Phoenix
    • 2-year post-doctoral training in human sexuality at the Program in Human Sexuality at the University of Minnesota
    • Completed Level 3 training in Gottman Method Couples Therapy
    • Licensed Psychologist in the state of Minnesota
    • Certified Sex Therapist by the American Association of Sexuality Educators, Counselors, and Therapists (AASECT)

--------
BOOKS REFERENCED IN THE EPISODE

--------

SEX TOY SHOPS REFERENCED IN THE EPISODE

--------
OTHER USEFUL TOOLS

---------
Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.
]]> Mon, 1 Mar 2021 07:00:00 +0000 cordeliahealtogether@gmail.com (Cordelia, CORDELIA, Dr. Lauren Fogel Mersy, Lauren Fogel Mersy) https://we-heal-together.simplecast.com/episodes/a-conversation-with-dr-lauren-fogel-mersy-sex-jj70LGYA GUEST INFO: LAUREN FOGEL MERSY, PSYD, LP

  • Ways to connect with her
  • Credentials
    • Bachelor of Arts in psychology from York University in Toronto, Canada
    • Master of Arts in clinical psychology from the Arizona School of Professional Psychology at Argosy University of Phoenix
    • Doctor of psychology in clinical psychology from the Arizona School of Professional Psychology at Argosy University in Phoenix
    • 2-year post-doctoral training in human sexuality at the Program in Human Sexuality at the University of Minnesota
    • Completed Level 3 training in Gottman Method Couples Therapy
    • Licensed Psychologist in the state of Minnesota
    • Certified Sex Therapist by the American Association of Sexuality Educators, Counselors, and Therapists (AASECT)

--------
BOOKS REFERENCED IN THE EPISODE

--------

SEX TOY SHOPS REFERENCED IN THE EPISODE

--------
OTHER USEFUL TOOLS

---------
Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.
]]> A Conversation with Dr. Lauren Fogel Mersy: Sex. Cordelia, CORDELIA, Dr. Lauren Fogel Mersy, Lauren Fogel Mersy 01:24:57 This episode is with the brilliant Dr. Lauren Fogel Mersy, @drlaurenfogelmersy (Instagram). Check out the show notes for full information on her Instagram and link tree. I've also incorporated the books we discussed in the episode. In this episode, we are talking about S-E-X. Let's get to it, folks. As always, if you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This episode is with the brilliant Dr. Lauren Fogel Mersy, @drlaurenfogelmersy (Instagram). Check out the show notes for full information on her Instagram and link tree. I've also incorporated the books we discussed in the episode. In this episode, we are talking about S-E-X. Let's get to it, folks. As always, if you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia sex education, dr. lauren fogel mersy, stop sexism, shame meaning, orgasm gap, silver bullet, gender double standards, female empowerment, vibrators, sex shame, feminism, smash the patriarchy, end double standards, double standards, sex facts, codependentrecovery, consent culture, toxic shame, orgasm, women's rights, @drlaurenfogelmersy, sex positivity, sex positive, sex, cordelia, lauren fogel mersy, female pleasure, inner child healing, love your vagina, women rights, feminist, slut shame, slut shaming, vibrator, purity myth, inner child, drlaurenfogelmersy, rape culture yes full 30 73945687-1a5c-4190-8854-576b0ce5cb7a A Conversation with Dr. Alexandra Solomon: Boundaries GUEST INFO: DR. ALEXANDRA SOLOMON

  • Ways to connect with her
  • Take her Intimate Relationships 101 Course
  • Want to check out more of Dr. Solomon’s Work?
  • About Dr. Solomon
    • Profession
    • Licensed Clinical Psychologist at The Family Institute at Northwestern University (Licensed in the State of Illinois)
    • Assistant Clinical Professor in the Department of Psychology at Northwestern University
  • Degrees/Education
    • Bachelor of Arts in Psychology and Women’s Studies — University of Michigan
    • Graduate certificate in Gender Studies from Northwestern University
    • M.A. in Counseling Psychology — Northwestern University
    • PhD in Counseling Psychology —Northwestern University, graduated 2001
  • Writing
  • Media 
    • She is frequently asked to consult with the media on topics related to love, sex, and marriage including O Magazine, Oprah Winfrey Network (#OWNshow), The Today Show, CBS Early Show, The Atlantic, NPR, Huffington Post, Scientific American, New York Times, and Vogue

---------
Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

------------

Want to learn more about Boundaries?

 

]]> Mon, 22 Feb 2021 07:00:00 +0000 cordeliahealtogether@gmail.com (CORDELIA, Alexandra Solomon, Dr. Alexandra Solomon, Cordelia) https://we-heal-together.simplecast.com/episodes/a-conversation-with-dr-alexandra-solomon-boundaries-Q8pnAY4D GUEST INFO: DR. ALEXANDRA SOLOMON

  • Ways to connect with her
  • Take her Intimate Relationships 101 Course
  • Want to check out more of Dr. Solomon’s Work?
  • About Dr. Solomon
    • Profession
    • Licensed Clinical Psychologist at The Family Institute at Northwestern University (Licensed in the State of Illinois)
    • Assistant Clinical Professor in the Department of Psychology at Northwestern University
  • Degrees/Education
    • Bachelor of Arts in Psychology and Women’s Studies — University of Michigan
    • Graduate certificate in Gender Studies from Northwestern University
    • M.A. in Counseling Psychology — Northwestern University
    • PhD in Counseling Psychology —Northwestern University, graduated 2001
  • Writing
  • Media 
    • She is frequently asked to consult with the media on topics related to love, sex, and marriage including O Magazine, Oprah Winfrey Network (#OWNshow), The Today Show, CBS Early Show, The Atlantic, NPR, Huffington Post, Scientific American, New York Times, and Vogue

---------
Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

------------

Want to learn more about Boundaries?

 

]]> A Conversation with Dr. Alexandra Solomon: Boundaries CORDELIA, Alexandra Solomon, Dr. Alexandra Solomon, Cordelia 01:18:47 This episode is with the incredible Dr. Alexandra Solomon, @dr.alexandra.solomon (Instagram). Check out the show notes for full information on her and links to her course, books, work, etc. In this episode, we spend the beginning portion getting to know Dr. Alexandra Solomon. She shares how her life has looked like in the pandemic, her educational/professional background, etc. In the remainder of the episode, we have a conversation about boundaries. As always, if you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This episode is with the incredible Dr. Alexandra Solomon, @dr.alexandra.solomon (Instagram). Check out the show notes for full information on her and links to her course, books, work, etc. In this episode, we spend the beginning portion getting to know Dr. Alexandra Solomon. She shares how her life has looked like in the pandemic, her educational/professional background, etc. In the remainder of the episode, we have a conversation about boundaries. As always, if you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia codependency symptoms, boundaries, codependency recovery, boundaries psychology, boundaries respect, codependent can’t leave, codependent traits, people pleasing, unhealthy boundaries, sexual boundaries, boundary types, how boundaries are defined, boundaries definition psychology, alanon, codependent recovery, codependent can’t break up, self help, alexandra solomon loving bravely, what do i do when someone sets a boundary with me, boundaries with children, control, boundaries with kids, what codependent means, zero boundaries, boundaries narcissist, codependent relationship, why am i codependent, boundary violations, adult children of alcoholics, boundaries worksheet, boundaries resources, boundaries for your soul, porous boundaries, alexandra solomon phd, types of boundaries, can boundaries change, alcoholics anonymous, help for codependency, intimate relationships, codependent no more, origins of boundaries, boundaries look like, codependent narcissist, boundaries with adult children, boundaries with parents, codependent behavior, when boundaries hurt, cordelia, boundaries vs control, can boundaries be unhealthy, facing codependence, codependent how to change, alanon family groups, learning to say no, being codependent, can boundaries be too rigid, boundaries how to set them, dr. alexandra solomon, overcoming codependency, how to set boundaries, am i codependent, rigid boundaries, boundaries to set for yourself, codependency treatment, what boundaries should i have, alexandra solomon, boundaries relationships, boundaries how to say no, intimate relationships 101, codependent how to detach, codependent, how to leave, codependent marriage, boundaries to set in a relationship, alcoholic, codependent how to stop, boundaries example, alanon wife, alcoholics, healthy boundaries, boundaries for relationships, dr alexandra solomon ted talk, beyond codependency, boundaries are beautiful yes full 28 e1066db3-baf6-4b21-9465-6cfd3f7559b2 A Conversation with Soraya Chemaly: Rage Becomes Her. GUEST INFO:  SORAYA CHEMALY

----

SORAYA CHEMALY'S BIO

Soraya Chemaly is currently the Executive Director of The Representation Project. An award-winning author and activist, she writes and speaks frequently on topics related to gender norms, inclusivity, social justice, free speech, sexualized violence, and technology. The former director and co-founder of the Women’s Media Center Speech Project, she has long been committed to expanding women’s civic and political participation.

Soraya is also the author of Rage Becomes Her: The Power of Women’s Anger, which was recognized as a Best Book of 2018 by the Washington Post, Fast Company, Psychology Today, Autostraddle and NPR and has been translated into several languages. She is a contributor to multiple anthologies, most recently Free Speech in the Digital Age and Believe Me: How Trusting Women Can Change The World. Her work as a writer, activist, and organizer is featured widely in media, books, and academic research.

Soraya currently serves on the national boards of the Women's Media Center, Women in Journalism, and the DC Volunteer Lawyers Project. She has also served on the boards of Women, Action and the advisory councils of the Center for Democracy and Technology, VIDA, Secular Woman, FORCE: Upsetting Rape Culture, No Bully, and Common Sense Media DC. As an activist, Ms. Chemaly has spearheaded successful campaigns challenging corporations to address online abuse, restrictive content moderation and censorship, and institutional biases that affect free speech.

In 2013, Soraya won the Association for Education in Journalism and Mass Communication’s (AEJMC)'s Award for Feminist Advocacy and the Secular Woman Activism Award. In 2014, she was named one of Elle Magazine's 25 Inspiring Women to Follow in social media, and, in 2016, the recipient of the Women’s Institute for Freedom of the Press’s Women and Media Award. In 2017, she was the co-recipient of the Newhouse Mirror Award for Best Single Feature of 2016 for an in-depth investigative report on free speech and social media, and a Wikipedia Distinguished Service Award for exemplary contributions to the advancement of public knowledge and educational content. In 2019, she was awarded the Feminist Press’ Feminist Power Award.
 

Prior to 2010, Ms. Chemaly spent more than fifteen years as a market development executive and consultant in the media and data technology industries. After several years in market development at the Gannett Corporation, she moved into the data tech sector at Claritas, ending her tenure there as SVP of Marketing Strategy.

---------
Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.
]]> Mon, 15 Feb 2021 07:00:00 +0000 cordeliahealtogether@gmail.com (Cordelia, Soraya, Soraya Chemaly, CORDELIA, Chemaly) https://we-heal-together.simplecast.com/episodes/a-conversation-with-soraya-chemaly-rage-becomes-her-yDvW0Fk8 GUEST INFO:  SORAYA CHEMALY

----

SORAYA CHEMALY'S BIO

Soraya Chemaly is currently the Executive Director of The Representation Project. An award-winning author and activist, she writes and speaks frequently on topics related to gender norms, inclusivity, social justice, free speech, sexualized violence, and technology. The former director and co-founder of the Women’s Media Center Speech Project, she has long been committed to expanding women’s civic and political participation.

Soraya is also the author of Rage Becomes Her: The Power of Women’s Anger, which was recognized as a Best Book of 2018 by the Washington Post, Fast Company, Psychology Today, Autostraddle and NPR and has been translated into several languages. She is a contributor to multiple anthologies, most recently Free Speech in the Digital Age and Believe Me: How Trusting Women Can Change The World. Her work as a writer, activist, and organizer is featured widely in media, books, and academic research.

Soraya currently serves on the national boards of the Women's Media Center, Women in Journalism, and the DC Volunteer Lawyers Project. She has also served on the boards of Women, Action and the advisory councils of the Center for Democracy and Technology, VIDA, Secular Woman, FORCE: Upsetting Rape Culture, No Bully, and Common Sense Media DC. As an activist, Ms. Chemaly has spearheaded successful campaigns challenging corporations to address online abuse, restrictive content moderation and censorship, and institutional biases that affect free speech.

In 2013, Soraya won the Association for Education in Journalism and Mass Communication’s (AEJMC)'s Award for Feminist Advocacy and the Secular Woman Activism Award. In 2014, she was named one of Elle Magazine's 25 Inspiring Women to Follow in social media, and, in 2016, the recipient of the Women’s Institute for Freedom of the Press’s Women and Media Award. In 2017, she was the co-recipient of the Newhouse Mirror Award for Best Single Feature of 2016 for an in-depth investigative report on free speech and social media, and a Wikipedia Distinguished Service Award for exemplary contributions to the advancement of public knowledge and educational content. In 2019, she was awarded the Feminist Press’ Feminist Power Award.
 

Prior to 2010, Ms. Chemaly spent more than fifteen years as a market development executive and consultant in the media and data technology industries. After several years in market development at the Gannett Corporation, she moved into the data tech sector at Claritas, ending her tenure there as SVP of Marketing Strategy.

---------
Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.
]]> A Conversation with Soraya Chemaly: Rage Becomes Her. Cordelia, Soraya, Soraya Chemaly, CORDELIA, Chemaly 00:58:37 This episode is with the brilliant @schemaly (Twitter) & @sorayachemaly (Instagram). Check out the show notes for full information on her and links to her books, website, etc. In this episode, we talk about life, her current work, and her book Rage Becomes Her: The Power of Women’s Anger. As always, if you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This episode is with the brilliant @schemaly (Twitter) & @sorayachemaly (Instagram). Check out the show notes for full information on her and links to her books, website, etc. In this episode, we talk about life, her current work, and her book Rage Becomes Her: The Power of Women’s Anger. As always, if you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia feminist icon, anger issues, angry, anger, rage, interview, mad woman, female empowerment, feminism, we heal together podcast, women empoyerment, chemaly, women's rights, angry women, representation project, fuck the patriarchy, mad, feminist journalist, anger management, cordelia, soraya chemaly, rage becomes her: the power of women’s anger, feminist killjoy, soraya chemaly interview, feminist, emotions, soraya, patriarchy, psychology, equal rights, angry woman, rage becomes her no full 29 fd5000f4-8b64-4d86-b26d-c9b963d0a07d Let's Talk about Gottman's 7 Principles for Making Relationships Work. Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

----

BOOK RECOMMENDATIONS

--
WORKSHEETS

---

UPCOMING GUESTS' INFORMATION

]]> Mon, 8 Feb 2021 07:00:00 +0000 cordeliahealtogether@gmail.com (Cordelia) https://we-heal-together.simplecast.com/episodes/lets-talk-about-gottmans-7-principles-for-making-relationships-work-Rnfou9WG Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

----

BOOK RECOMMENDATIONS

--
WORKSHEETS

---

UPCOMING GUESTS' INFORMATION

]]> Let's Talk about Gottman's 7 Principles for Making Relationships Work. Cordelia 00:36:48 This episode covers Gottman's research on 7 principles for making relationships work. All worksheets and book recommendations are in the show notes. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This episode covers Gottman's research on 7 principles for making relationships work. All worksheets and book recommendations are in the show notes. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia codependency recovery, turn toward each other, healthy relationships, codependent recovery, marriage, bids, what codependent means, codependent relationship, why am i codependent, love, gottman, committed relationships, gottman method, love maps, marriage advice, marital conflict, gottman institute, codependent no more, perpetual problems, enhance your love maps, gottman books, marriage tips, turn towards each other, cordelia, nurturing love and affection, dating, codependent how to change, overcoming codependency, am i codependent, codependency treatment, what healthy relationships look like, solveable problems, codependent how to detach, gottman relationship checkup, codependent, how healthy relationships work, gridlock problems, gridlock, seven principles for making relationships work, create shared meaning, 7 principles for making relationships work, codependent how to stop, gottman and levenson, dating tips, dating advice, healthy relationship, john gottman no full 27 22b40a7c-42e9-43ba-b435-b8a841897d25 Life Lesson: Stop Trying to Change Other People. Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR QUOTES FROM TODAY'S EPISODE

--
WORKSHEETS

]]> Mon, 1 Feb 2021 07:00:00 +0000 cordeliahealtogether@gmail.com (Cordelia) https://we-heal-together.simplecast.com/episodes/life-lesson-stop-trying-to-change-other-people-jM_RaJNK Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR QUOTES FROM TODAY'S EPISODE

--
WORKSHEETS

]]> Life Lesson: Stop Trying to Change Other People. Cordelia 00:36:08 This podcast is a different style than usual. This is the first episode I am doing called “Life Lesson”, where I talk about a life lesson I learned. In the future, if you see "Life Lesson" in the title, that’s what the podcast will be about. This episode is about the biggest lesson I learned: STOP TRYING TO CHANGE PEOPLE. The show notes contain all worksheets, citations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This podcast is a different style than usual. This is the first episode I am doing called “Life Lesson”, where I talk about a life lesson I learned. In the future, if you see "Life Lesson" in the title, that’s what the podcast will be about. This episode is about the biggest lesson I learned: STOP TRYING TO CHANGE PEOPLE. The show notes contain all worksheets, citations, and information about Cordelia and her other work/content. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia codependency symptoms, codependency recovery, codependent can’t leave, codependent traits, how to get someone to change their behavior, controlling, stop trying to change people, alanon, codependent recovery, codependent can’t break up, self help, control, incompatible, what codependent means, codependent relationship, why am i codependent, adult children of alcoholics, are we incompatible, toxic spouse, you cannot change people, never change for someone, incompatible relationship, alcoholics anonymous, help for codependency, codependent no more, incompatibility, codependent narcissist, changing someone, codependent behavior, cordelia, controlling behavior, facing codependence, codependent how to change, alanon family groups, trying to change someone, being codependent, overcoming codependency, am i codependent, codependency treatment, codependent how to detach, codependent, how to leave, codependent marriage, alcoholic, change someone, trying to change someone in a relationship, codependent how to stop, ending toxic relationships, alanon wife, trying to change others, toxic friendship signs, alcoholics, leaving a toxic relationship, beyond codependency, examples of trying to change someone, warning signs of a toxic relationship no full 26 7d3084ac-4f48-4929-881d-b7b3b5b63bcc Let's Talk About Becoming a Better Listener: Part 2. Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

----

BOOK RECOMMENDATIONS

--
WORKSHEETS

]]> Mon, 25 Jan 2021 07:00:00 +0000 cordeliahealtogether@gmail.com (Cordelia) https://we-heal-together.simplecast.com/episodes/lets-talk-about-becoming-a-better-listener-part-2-WJoGVen4 Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

----

BOOK RECOMMENDATIONS

--
WORKSHEETS

]]> Let's Talk About Becoming a Better Listener: Part 2. Cordelia 00:27:43 This episode is PART TWO of my two-part series on becoming a better listener. If you missed part one, check out that episode first. In part one, we went through an overview of listening, broke down the nuances of what makes a good listener versus what makes a not-so-good listener, and unpacked common roadblocks to listening. In today's episode, we are going through tips to work on to become a better listener. All worksheets and book recommendations are in the show notes. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This episode is PART TWO of my two-part series on becoming a better listener. If you missed part one, check out that episode first. In part one, we went through an overview of listening, broke down the nuances of what makes a good listener versus what makes a not-so-good listener, and unpacked common roadblocks to listening. In today's episode, we are going through tips to work on to become a better listener. All worksheets and book recommendations are in the show notes. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia interpersonal communication skills, michael nichols, lost art of listening, active listening exercises, listening, be better listener, communication, how to be a better listener, better listener, active listening techniques, who to be a better listener, how to be a better listener ted talk, what is being a better listener, what makes you a better listener, how to be a better listener for my girlfriend, listener, how to become a better listener podcast, how to be a better listener to my boyfriend, how do i become a better listener to my wife, being a good human, michael nichols phd, being a good friend, how to be a better listener in the workplace, michael p. nichols, how to become a better listener, steps to become a better listener, active listening, how to become a better empathic listener, the lost art of listening, how can i become a better listener in my marriage, active listening communication, communication skills, be a better listener, active listening barriers, how learning to listen can improve relationships, michael p. nichols phd, interpersonal communication, how to be a better listener in a relationship no full 25 771ef631-ca56-451f-9bd1-d3492820bc7e Let's Talk About Becoming a Better Listener: Part 1. Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

----

BOOK RECOMMENDATIONS

--
WORKSHEETS

]]> Mon, 18 Jan 2021 07:00:00 +0000 cordeliahealtogether@gmail.com (Cordelia) https://we-heal-together.simplecast.com/episodes/lets-talk-about-becoming-a-better-listener-part-1-lCO_2IZK Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

----

BOOK RECOMMENDATIONS

--
WORKSHEETS

]]> Let's Talk About Becoming a Better Listener: Part 1. Cordelia 00:31:17 This episode is PART ONE of my two-part series on becoming a better listener. In this episode, we go through an overview of listening, break down the nuances of what makes a good listener versus what makes a not-so-good listener, and unpack common roadblocks to listening. In next week's episode, we will go through tips to work on to become a better listener. All worksheets and book recommendations are in the show notes. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This episode is PART ONE of my two-part series on becoming a better listener. In this episode, we go through an overview of listening, break down the nuances of what makes a good listener versus what makes a not-so-good listener, and unpack common roadblocks to listening. In next week's episode, we will go through tips to work on to become a better listener. All worksheets and book recommendations are in the show notes. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia interpersonal communication skills, michael nichols, lost art of listening, active listening exercises, listening, be better listener, communication, how to be a better listener, better listener, active listening techniques, who to be a better listener, how to be a better listener ted talk, what is being a better listener, what makes you a better listener, how to be a better listener for my girlfriend, listener, how to become a better listener podcast, how to be a better listener to my boyfriend, how do i become a better listener to my wife, being a good human, michael nichols phd, being a good friend, how to be a better listener in the workplace, michael p. nichols, how to become a better listener, steps to become a better listener, active listening, how to become a better empathic listener, the lost art of listening, how can i become a better listener in my marriage, active listening communication, communication skills, be a better listener, active listening barriers, how learning to listen can improve relationships, michael p. nichols phd, interpersonal communication, how to be a better listener in a relationship no full 24 5976eb58-9e33-4aa1-ae59-dff02aa706f3 Let's Talk About Forming New Habits. Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

----

BOOK RECOMMENDATIONS

--
WORKSHEETS

]]> Mon, 11 Jan 2021 07:00:00 +0000 cordeliahealtogether@gmail.com (Cordelia) https://we-heal-together.simplecast.com/episodes/lets-talk-about-forming-new-habits-QzCqILKF Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

----

BOOK RECOMMENDATIONS

--
WORKSHEETS

]]> Let's Talk About Forming New Habits. Cordelia 00:25:31 This episode breaks down the stages of change, habits, and how to form new habits. All worksheets and book recommendations are in the show notes. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This episode breaks down the stages of change, habits, and how to form new habits. All worksheets and book recommendations are in the show notes. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia live your best life, habit formation, growth, live your life to the fullest, live life to the fullest, new habit, change is good, habit, habits, intentional living, atomic habit, james clear, lessons learned, new habits, change for the better, one step at a time, keep growing, setting intention, keep changing, embrace change, becoming a better me, be your best self, one day at a time, change is good for the soul, setting intentions, change, growth mindset, atomic habits no full 23 6818ff65-1c74-4797-afde-bc5c35fb1be2 Let's Talk About Gaslighting: Part 2 Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

----

MOVIE/BOOK RECOMMENDATIONS

---

INSTAGRAM POSTS I'VE DONE ON TIPS + SIGNS

--
RESOURCES FOR SURVIVORS

]]> Mon, 4 Jan 2021 07:00:00 +0000 cordeliahealtogether@gmail.com (Cordelia) https://we-heal-together.simplecast.com/episodes/lets-talk-about-gaslighting-part-2-LmxAl2bZ Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

----

MOVIE/BOOK RECOMMENDATIONS

---

INSTAGRAM POSTS I'VE DONE ON TIPS + SIGNS

--
RESOURCES FOR SURVIVORS

]]> Let's Talk About Gaslighting: Part 2 Cordelia 00:30:07 This is PART TWO of the two-part episode series on gaslighting. In this episode, I am covering tips on what to do if you're being gaslighted or if you are attempting to heal from being gaslighted. If you missed part one, be sure to give that a listen. In it, I covered an overview of gaslighting, the origin of the word gaslighting, differentiating lying/gaslighting, techniques involved in gaslighting, & real-life examples of gaslighting. Book/movie recommendations are in the show notes, as well as worksheets and resources for survivors. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This is PART TWO of the two-part episode series on gaslighting. In this episode, I am covering tips on what to do if you're being gaslighted or if you are attempting to heal from being gaslighted. If you missed part one, be sure to give that a listen. In it, I covered an overview of gaslighting, the origin of the word gaslighting, differentiating lying/gaslighting, techniques involved in gaslighting, & real-life examples of gaslighting. Book/movie recommendations are in the show notes, as well as worksheets and resources for survivors. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia emotional health, codependency symptoms, domestic violence, codependency recovery, ashamed of yourself, codependent can’t leave, smear campaign, confidence boost, trauma recovery, kristin neff, npd survivor, self help tools, positive self talk, melody beattie, self acceptance, no self esteem, codependent traits, heal, harriet lerner, be kind to yourself, symptoms of emotional abuse, narc awareness, cptsd, alanon, closet narcissist, signs of a narcissist man, know your worth, radical self acceptance, types of abuse, female narcissist, codependent recovery, glennon doyle, personal development, codependent can’t break up, self help, toxic relationship, psychopath, low esteem, healing journey, what codependent means, codependent relationship, why am i codependent, cptsd survivor, narcissistic abuse, psychological abuse, complex ptsd, intuition, self heal, pia mellody, adult children of alcoholics, trauma, trust the process, untamed, self compassion, building confidence, how abuse affects the brain, are abuse victims codependent, dating a narcissist man, forms of abuse, triangulation, protect your peace, red flags, coping strategy, toxic spouse, mental abuse signs, self help tips, positive self-talk, classic narcissist, self esteem help, emotional abuse signs, shame spiral, abuse is not love, narcissist traits male, cbt therapy, different types of abuse, perfectionism, no contact, blame, self validation, alcoholics anonymous, mindfulness, help for codependency, red flags of abuse, radical self love, codependent no more, cbt self help, narcissistic personality, toxic shame, narcissist, hidden abuse, narcissistic men, codependent narcissist, lack of self esteem, mamtra, narcissists, what is abuse, gaslighting, coping mechanism, ted talk self compassion, guilt shame, definition of physical abuse, signs of psychological abuse, codependent behavior, silence the shame, guilt, i feel so guilty, cycle of abuse, guilt shame and anxiety, passive aggressive narcissist, manipulation, vulnerability, self worth, love does not hurt, positive self esteem, can abuse cause ptsd, crazy making, narcopath, name calling, cordelia, emotional abuse, self love exercises, dealing with a narcissist, ptsd, facing codependence, you are worthy, low confidience, covert narcissist signs, negative talk, codependent how to change, alanon family groups, manipulate, trauma informed, dysfunctional, covert abuse, radical acceptance, self love, toxic narcissist, abuse is not okay, spiritual narcissist, self esteem, narcissistic men in relationships, mindfulness and self compassion, gut, kind words, what is physical abuse, abuse survivor, self improvement, self esteem boost, self esteem boost, being codependent, ways to improve self esteem, crazy-making, abuse cycle, self healers, overcoming codependency, shame trigger, am i codependent, guilt trip, malignant narcissistic personality disorder, codependency treatment, brene brown, cptsd recovery, codependent how to detach, know your self worth, low self confidence, overcoming perfectionism, physical abuse, bully, radical self care, codependent, trauma healing, prioritize yourself, how to leave, signs of narcissistic abuse, surviving narcissism, will physical abuse stop, codependent marriage, alcoholic, am i the narcissist, signs of abuse, domestic violence survivor, self talk, inner critic, do narcissists love, self help skills, growth mindset, codependent how to stop, abuse is abuse, overcoming guilt and shame, ending toxic relationships, building self esteem, loving a narcissist, coping skills, alanon wife, how to love yourself, toxic friendship signs, alcoholics, leaving a toxic relationship, self esteem building, manipulated, abusive, practicing self compassion, loving relationship, affirmation, gaslighted, gaslighter, abuse definition, signs of mental abuse, gaslight, guilt and shame in recovery, trauma bonding, abuse, healthy relationship, healing shame, improve self esteem, cognitive behavior, beyond codependency, you deserve the best, warning signs of a toxic relationship, abusive behavior, conquering shame and codependency, narcissistic husband yes full 22 c6b2053c-6fe4-4d53-920f-623b17a6b0da Let's Talk About Gaslighting: Part 1. Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

--
MOVIE/BOOK RECOMMENDATIONS

---

INSTAGRAM POSTS I'VE DONE ON TIPS + SIGNS

--
RESOURCES FOR SURVIVORS

]]> Mon, 28 Dec 2020 07:00:00 +0000 cordeliahealtogether@gmail.com (Cordelia) https://we-heal-together.simplecast.com/episodes/lets-talk-about-gaslighting-part-1-xDkQI1Jw Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

--
MOVIE/BOOK RECOMMENDATIONS

---

INSTAGRAM POSTS I'VE DONE ON TIPS + SIGNS

--
RESOURCES FOR SURVIVORS

]]> Let's Talk About Gaslighting: Part 1. Cordelia 00:57:49 This is PART ONE of the two-part episode series on gaslighting. In this episode, we are getting into an overview of gaslighting, the origin of the word gaslighting, differentiating lying/gaslighting, techniques involved in gaslighting, & real-life examples of gaslighting. Next week, I will cover tips on what to do if you're being gaslighted or if you are attempting to heal from being gaslighted. Book/movie recommendations are in the show notes, as well as worksheets and resources for survivors. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This is PART ONE of the two-part episode series on gaslighting. In this episode, we are getting into an overview of gaslighting, the origin of the word gaslighting, differentiating lying/gaslighting, techniques involved in gaslighting, & real-life examples of gaslighting. Next week, I will cover tips on what to do if you're being gaslighted or if you are attempting to heal from being gaslighted. Book/movie recommendations are in the show notes, as well as worksheets and resources for survivors. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia emotional health, codependency symptoms, domestic violence, codependency recovery, ashamed of yourself, codependent can’t leave, smear campaign, confidence boost, trauma recovery, kristin neff, npd survivor, self help tools, positive self talk, melody beattie, self acceptance, no self esteem, codependent traits, heal, harriet lerner, be kind to yourself, symptoms of emotional abuse, narc awareness, cptsd, alanon, closet narcissist, signs of a narcissist man, know your worth, radical self acceptance, types of abuse, female narcissist, codependent recovery, glennon doyle, personal development, codependent can’t break up, self help, toxic relationship, psychopath, low esteem, healing journey, what codependent means, codependent relationship, why am i codependent, cptsd survivor, narcissistic abuse, psychological abuse, complex ptsd, intuition, self heal, pia mellody, adult children of alcoholics, trauma, trust the process, untamed, self compassion, building confidence, how abuse affects the brain, are abuse victims codependent, dating a narcissist man, forms of abuse, triangulation, protect your peace, red flags, coping strategy, toxic spouse, mental abuse signs, self help tips, positive self-talk, classic narcissist, self esteem help, emotional abuse signs, shame spiral, abuse is not love, narcissist traits male, cbt therapy, different types of abuse, trust your gut, perfectionism, no contact, blame, self validation, alcoholics anonymous, mindfulness, help for codependency, red flags of abuse, radical self love, codependent no more, cbt self help, narcissistic personality, toxic shame, narcissist, hidden abuse, narcissistic men, codependent narcissist, lack of self esteem, narcissists, what is abuse, gaslighting, coping mechanism, ted talk self compassion, guilt shame, definition of physical abuse, signs of psychological abuse, codependent behavior, silence the shame, guilt, i feel so guilty, cycle of abuse, guilt shame and anxiety, passive aggressive narcissist, manipulation, vulnerability, self worth, love does not hurt, positive self esteem, can abuse cause ptsd, crazy making, narcopath, name calling, cordelia, cordelia, emotional abuse, self love exercises, dealing with a narcissist, ptsd, facing codependence, you are worthy, low confidience, covert narcissist signs, negative talk, codependent how to change, alanon family groups, trauma informed, dysfunctional, covert abuse, radical acceptance, self love, toxic narcissist, abuse is not okay, spiritual narcissist, self esteem, narcissistic men in relationships, mindfulness and self compassion, gut, kind words, what is physical abuse, abuse survivor, self improvement, self esteem boost, being codependent, ways to improve self esteem, crazy-making, abuse cycle, self healers, overcoming codependency, shame trigger, am i codependent, guilt trip, malignant narcissistic personality disorder, codependency treatment, brene brown, cptsd recovery, codependent how to detach, know your self worth, low self confidence, overcoming perfectionism, physical abuse, bully, radical self care, codependent, trauma healing, mantra, prioritize yourself, how to leave, signs of narcissistic abuse, surviving narcissism, will physical abuse stop, codependent marriage, alcoholic, am i the narcissist, signs of abuse, domestic violence survivor, self talk, inner critic, do narcissists love, self help skills, growth mindset, codependent how to stop, abuse is abuse, overcoming guilt and shame, ending toxic relationships, building self esteem, loving a narcissist, coping skills, alanon wife, how to love yourself, toxic friendship signs, alcoholics, leaving a toxic relationship, self esteem building, abusive, practicing self compassion, loving relationship, affirmation, gaslighted, gaslighter, abuse definition, signs of mental abuse, gaslight, guilt and shame in recovery, trauma bonding, abuse, healthy relationship, healing shame, improve self esteem, cognitive behavior, beyond codependency, you deserve the best, warning signs of a toxic relationship, abusive behavior, conquering shame and codependency, narcissistic husband yes full 21 44d4ccc0-4669-4fc9-9dcb-8e36f3904d7a Let's Talk about Apologies: Part 2. Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

  1. The apology is not the only time to talk about [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD]
  2. Only apologize if you mean it
  3. Say it once [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD]
  4. Keep it short [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD]
  5. Don’t use it as a device to shut someone up [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD] or to get what you want
  6. Don't overdo or make it over the top [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD]
  7. Watch your body language
  8. Start it with I’m sorry or I apologize (Mindtools)
  9. Spell out the mistake (Mindtools)
  10. Be sincere and authentic (Mindtools)
  11. Don’t make excuses (Mindtools)
  12. Own your impact
  13. Say what you should have done
  14. Listen to the other person
  15. Don’t demand forgiveness
  16. Keep the focus on your actions—and not on the other person’s response
  17. Don't get caught up on who started on it or who is to blame
  18. State your future plans to make amends
  19. Do your best to not repeat the behavior
  20. Don’t expect things to go back to normal immediately

BONUS TIP: Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD

--

BOOK RECOMMENDATIONS

]]> Mon, 21 Dec 2020 07:00:00 +0000 cordeliahealtogether@gmail.com (Cordelia) https://we-heal-together.simplecast.com/episodes/lets-talk-about-apologies-part-2-lJO5FJS0 Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

  1. The apology is not the only time to talk about [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD]
  2. Only apologize if you mean it
  3. Say it once [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD]
  4. Keep it short [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD]
  5. Don’t use it as a device to shut someone up [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD] or to get what you want
  6. Don't overdo or make it over the top [Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD]
  7. Watch your body language
  8. Start it with I’m sorry or I apologize (Mindtools)
  9. Spell out the mistake (Mindtools)
  10. Be sincere and authentic (Mindtools)
  11. Don’t make excuses (Mindtools)
  12. Own your impact
  13. Say what you should have done
  14. Listen to the other person
  15. Don’t demand forgiveness
  16. Keep the focus on your actions—and not on the other person’s response
  17. Don't get caught up on who started on it or who is to blame
  18. State your future plans to make amends
  19. Do your best to not repeat the behavior
  20. Don’t expect things to go back to normal immediately

BONUS TIP: Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD

--

BOOK RECOMMENDATIONS

]]> Let's Talk about Apologies: Part 2. Cordelia 00:25:40 This is PART TWO of my two-part episode series on apologies. In this last week's episode (i.e., part one), I went through an overview of apologies & examples of shitty apologies. This week, I am covering how to improve the skill & become better at apologizing to others. I am covering TWENTY tips to work on becoming a pro at apologizing. Book recommendations are in the show notes. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This is PART TWO of my two-part episode series on apologies. In this last week's episode (i.e., part one), I went through an overview of apologies & examples of shitty apologies. This week, I am covering how to improve the skill & become better at apologizing to others. I am covering TWENTY tips to work on becoming a pro at apologizing. Book recommendations are in the show notes. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia emotional health, codependency symptoms, domestic violence, codependency recovery, ashamed of yourself, codependent can’t leave, smear campaign, confidence boost, trauma recovery, kristin neff, npd survivor, self help tools, positive self talk, melody beattie, self acceptance, no self esteem, codependent traits, heal, harriet lerner, be kind to yourself, symptoms of emotional abuse, narc awareness, cptsd, alanon, closet narcissist, apology, signs of a narcissist man, know your worth, radical self acceptance, types of abuse, female narcissist, codependent recovery, glennon doyle, personal development, codependent can’t break up, self help, self help, self help, toxic relationship, psychopath, low esteem, healing journey, what codependent means, codependent relationship, why am i codependent, cptsd survivor, narcissistic abuse, psychological abuse, complex ptsd, self heal, pia mellody, adult children of alcoholics, trauma, trust the process, untamed, self compassion, building confidence, how abuse affects the brain, are abuse victims codependent, dating a narcissist man, forms of abuse, triangulation, protect your peace, red flags, coping strategy, toxic spouse, mental abuse signs, self help tips, positive self-talk, classic narcissist, self esteem help, emotional abuse signs, shame spiral, abuse is not love, narcissist traits male, cbt therapy, different types of abuse, perfectionism, no contact, blame, self validation, alcoholics anonymous, mindfulness, help for codependency, red flags of abuse, radical self love, codependent no more, cbt self help, narcissistic personality, toxic shame, narcissist, hidden abuse, narcissistic men, codependent narcissist, lack of self esteem, mamtra, say sorry, narcissists, what is abuse, gaslighting, coping mechanism, ted talk self compassion, guilt shame, definition of physical abuse, signs of psychological abuse, codependent behavior, silence the shame, guilt, i feel so guilty, cycle of abuse, guilt shame and anxiety, passive aggressive narcissist, vulnerability, self worth, self worth, love does not hurt, positive self esteem, can abuse cause ptsd, crazy making, narcopath, name calling, cordelia, emotional abuse, self love exercises, dealing with a narcissist, ptsd, facing codependence, you are worthy, low confidience, covert narcissist signs, negative talk, codependent how to change, alanon family groups, trauma informed, dysfunctional, covert abuse, radical acceptance, self love, toxic narcissist, abuse is not okay, spiritual narcissist, self esteem, narcissistic men in relationships, mindfulness and self compassion, kind words, what is physical abuse, abuse survivor, self improvement, self esteem boost, how to apologize, being codependent, ways to improve self esteem, abuse cycle, self healers, overcoming codependency, shame trigger, apologize, am i codependent, guilt trip, malignant narcissistic personality disorder, codependency treatment, brene brown, cptsd recovery, codependent how to detach, know your self worth, low self confidence, overcoming perfectionism, physical abuse, bully, radical self care, codependent, trauma healing, prioritize yourself, how to leave, how to leave, signs of narcissistic abuse, surviving narcissism, will physical abuse stop, codependent marriage, alcoholic, sorry, am i the narcissist, signs of abuse, domestic violence survivor, self talk, inner critic, do narcissists love, self help skills, growth mindset, codependent how to stop, abuse is abuse, overcoming guilt and shame, ending toxic relationships, building self esteem, loving a narcissist, coping skills, alanon wife, how to love yourself, how to say sorry, toxic friendship signs, alcoholics, leaving a toxic relationship, self esteem building, abusive, practicing self compassion, loving relationship, affirmation, abuse definition, signs of mental abuse, guilt and shame in recovery, trauma bonding, abuse, why won't you apologize, healthy relationship, healing shame, improve self esteem, cognitive behavior, beyond codependency, you deserve the best, warning signs of a toxic relationship, abusive behavior, conquering shame and codependency, narcissistic husband no full 20 84e44a88-3074-41ba-a3fc-8baf8facf7cb Let's Talk about Apologies: Part 1. Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

Overview of an Apology

  1. Definition of Apologize (Merriam-Webster)
  2. Two key elements of an apology (Mind Tools)
  3. You cannot force an apology (Psychcentral)
  4. Harriet Lerner quote from Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD
  5. Motives for apology
  6. Four parts to an apology according to O’Hara

Types of shitty apologies

  1. Tactical apologies
  2. If apologies
  3. NYT Examples
  4. I’m sorry if
  5. Jets Example
  6. I’m sorry but
  7. I’m sorry you
  8. Déjà vu
  9. You know I am..
  10. I guess I..
  11. Not my apology
  12. Actions but no words
  13. Let’s make a deal
  14. Bringing up the other person’s crime sheet (Harriet Lerner) from Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD
  15. Martyr/Victim Playing - from Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD
  16. Demanding forgiveness
  17. Love you though (or miss you)
  18. Time passing
  19. Generic “for everything”
  20. Sarcasm: sorry!
  21. Passive Voice

--

BOOK RECOMMENDATIONS

]]> Mon, 14 Dec 2020 07:00:00 +0000 cordeliahealtogether@gmail.com (CORDELIA) https://we-heal-together.simplecast.com/episodes/lets-talk-about-apologies-part-1-xfns5y8M Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

Overview of an Apology

  1. Definition of Apologize (Merriam-Webster)
  2. Two key elements of an apology (Mind Tools)
  3. You cannot force an apology (Psychcentral)
  4. Harriet Lerner quote from Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD
  5. Motives for apology
  6. Four parts to an apology according to O’Hara

Types of shitty apologies

  1. Tactical apologies
  2. If apologies
  3. NYT Examples
  4. I’m sorry if
  5. Jets Example
  6. I’m sorry but
  7. I’m sorry you
  8. Déjà vu
  9. You know I am..
  10. I guess I..
  11. Not my apology
  12. Actions but no words
  13. Let’s make a deal
  14. Bringing up the other person’s crime sheet (Harriet Lerner) from Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD
  15. Martyr/Victim Playing - from Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts by Harriet Lerner, PhD
  16. Demanding forgiveness
  17. Love you though (or miss you)
  18. Time passing
  19. Generic “for everything”
  20. Sarcasm: sorry!
  21. Passive Voice

--

BOOK RECOMMENDATIONS

]]> Let's Talk about Apologies: Part 1. CORDELIA 00:31:18 This is PART ONE of two-part episode series on apologies. In this episode, we are getting into an overview of apologies & examples of shitty apologies. Next week, I will cover how to improve the skill & become better at apologizing to others. Book recommendations are in the show notes. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This is PART ONE of two-part episode series on apologies. In this episode, we are getting into an overview of apologies & examples of shitty apologies. Next week, I will cover how to improve the skill & become better at apologizing to others. Book recommendations are in the show notes. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia emotional health, codependency symptoms, domestic violence, codependency recovery, ashamed of yourself, codependent can’t leave, smear campaign, confidence boost, trauma recovery, kristin neff, npd survivor, self help tools, positive self talk, melody beattie, self acceptance, no self esteem, codependent traits, heal, harriet lerner, be kind to yourself, symptoms of emotional abuse, narc awareness, cptsd, alanon, closet narcissist, apology, signs of a narcissist man, know your worth, radical self acceptance, types of abuse, female narcissist, codependent recovery, glennon doyle, personal development, codependent can’t break up, self help, toxic relationship, psychopath, low esteem, healing journey, what codependent means, codependent relationship, why am i codependent, cptsd survivor, narcissistic abuse, psychological abuse, complex ptsd, self heal, pia mellody, adult children of alcoholics, trauma, trust the process, untamed, self compassion, building confidence, how abuse affects the brain, are abuse victims codependent, dating a narcissist man, forms of abuse, triangulation, protect your peace, red flags, coping strategy, toxic spouse, mental abuse signs, self help tips, positive self-talk, classic narcissist, self esteem help, i'm sorry, emotional abuse signs, shame spiral, abuse is not love, narcissist traits male, cbt therapy, different types of abuse, perfectionism, no contact, faux apology, blame, self validation, alcoholics anonymous, mindfulness, help for codependency, red flags of abuse, radical self love, codependent no more, cbt self help, narcissistic personality, toxic shame, narcissist, hidden abuse, narcissistic men, codependent narcissist, lack of self esteem, mamtra, narcissists, what is abuse, gaslighting, coping mechanism, ted talk self compassion, guilt shame, definition of physical abuse, signs of psychological abuse, codependent behavior, silence the shame, guilt, i feel so guilty, cycle of abuse, guilt shame and anxiety, passive aggressive narcissist, vulnerability, self worth, love does not hurt, positive self esteem, can abuse cause ptsd, crazy making, narcopath, name calling, cordelia, emotional abuse, self love exercises, dealing with a narcissist, ptsd, facing codependence, you are worthy, low confidience, covert narcissist signs, negative talk, codependent how to change, alanon family groups, trauma informed, dysfunctional, covert abuse, radical acceptance, self love, toxic narcissist, abuse is not okay, spiritual narcissist, self esteem, narcissistic men in relationships, mindfulness and self compassion, kind words, what is physical abuse, abuse survivor, self improvement, self esteem boost, how to apologize, being codependent, ways to improve self esteem, abuse cycle, self healers, overcoming codependency, shame trigger, apologize, am i codependent, guilt trip, malignant narcissistic personality disorder, codependency treatment, brene brown, cptsd recovery, codependent how to detach, know your self worth, low self confidence, overcoming perfectionism, physical abuse, bully, radical self care, codependent, trauma healing, prioritize yourself, how to leave, signs of narcissistic abuse, surviving narcissism, will physical abuse stop, codependent marriage, alcoholic, sorry, am i the narcissist, signs of abuse, domestic violence survivor, self talk, inner critic, do narcissists love, faux apologies, self help skills, growth mindset, codependent how to stop, abuse is abuse, overcoming guilt and shame, ending toxic relationships, building self esteem, loving a narcissist, coping skills, alanon wife, how to love yourself, how to say sorry, toxic friendship signs, alcoholics, leaving a toxic relationship, self esteem building, abusive, practicing self compassion, loving relationship, affirmation, abuse definition, signs of mental abuse, guilt and shame in recovery, trauma bonding, abuse, healthy relationship, healing shame, improve self esteem, cognitive behavior, beyond codependency, you deserve the best, warning signs of a toxic relationship, abusive behavior, conquering shame and codependency, narcissistic husband yes full 19 2b5fe91b-b57d-4eab-8630-e626cbb6549c Let's Talk About the Need to be Right + 17 Tips to Practice. Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

--------
FREE WORKSHEETS

---------

WORKBOOK RECOMMENDATIONS

]]> Mon, 7 Dec 2020 07:00:00 +0000 cordeliahealtogether@gmail.com (Cordelia) https://we-heal-together.simplecast.com/episodes/lets-talk-about-the-need-to-be-right-17-tips-on-moving-away-from-this-tendency-A5x_pzHC Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

--------
FREE WORKSHEETS

---------

WORKBOOK RECOMMENDATIONS

]]> Let's Talk About the Need to be Right + 17 Tips to Practice. Cordelia 00:37:46 In this episode, we are getting into the need to be right & 17 tips to practice. Worksheets and book recommendations are in the show notes. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia In this episode, we are getting into the need to be right & 17 tips to practice. Worksheets and book recommendations are in the show notes. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia emotional health, codependency symptoms, domestic violence, codependency recovery, ashamed of yourself, codependent can’t leave, smear campaign, confidence boost, trauma recovery, kristin neff, npd survivor, self help tools, positive self talk, melody beattie, self acceptance, no self esteem, codependent traits, emotional reactivity, heal, harriet lerner, be kind to yourself, symptoms of emotional abuse, narc awareness, cptsd, alanon, closet narcissist, signs of a narcissist man, know your worth, radical self acceptance, types of abuse, female narcissist, codependent recovery, glennon doyle, personal development, codependent can’t break up, self help, toxic relationship, want to be right, psychopath, low esteem, healing journey, what codependent means, codependent relationship, why am i codependent, cptsd survivor, narcissistic abuse, psychological abuse, complex ptsd, self heal, pia mellody, adult children of alcoholics, trauma, trust the process, untamed, self compassion, building confidence, how abuse affects the brain, are abuse victims codependent, dating a narcissist man, forms of abuse, triangulation, protect your peace, red flags, coping strategy, toxic spouse, mental abuse signs, self help tips, positive self-talk, classic narcissist, self esteem help, emotional abuse signs, shame spiral, abuse is not love, narcissist traits male, cbt therapy, different types of abuse, perfectionism, no contact, blame, self validation, alcoholics anonymous, mindfulness, help for codependency, red flags of abuse, radical self love, codependent no more, cbt self help, narcissistic personality, dialectical behavior therapy, stubborn, toxic shame, narcissist, hidden abuse, narcissistic men, dbt, codependent narcissist, lack of self esteem, mamtra, narcissists, what is abuse, gaslighting, coping mechanism, ted talk self compassion, guilt shame, definition of physical abuse, signs of psychological abuse, codependent behavior, silence the shame, guilt, i feel so guilty, cycle of abuse, guilt shame and anxiety, passive aggressive narcissist, vulnerability, self worth, love does not hurt, positive self esteem, can abuse cause ptsd, crazy making, narcopath, name calling, self-regulation, cordelia, emotional abuse, self love exercises, dealing with a narcissist, ptsd, facing codependence, you are worthy, low confidience, covert narcissist signs, negative talk, codependent how to change, alanon family groups, trauma informed, dysfunctional, covert abuse, radical acceptance, self love, toxic narcissist, abuse is not okay, spiritual narcissist, self esteem, narcissistic men in relationships, mindfulness and self compassion, kind words, what is physical abuse, abuse survivor, self improvement, self esteem boost, being codependent, ways to improve self esteem, abuse cycle, self healers, overcoming codependency, shame trigger, am i codependent, guilt trip, interpersonal skills, malignant narcissistic personality disorder, codependency treatment, dbt skills, brene brown, distress tolerance, cptsd recovery, codependent how to detach, know your self worth, low self confidence, overcoming perfectionism, physical abuse, bully, radical self care, codependent, trauma healing, prioritize yourself, how to leave, signs of narcissistic abuse, surviving narcissism, will physical abuse stop, codependent marriage, alcoholic, am i the narcissist, signs of abuse, domestic violence survivor, self talk, inner critic, do narcissists love, self help skills, growth mindset, codependent how to stop, abuse is abuse, overcoming guilt and shame, ending toxic relationships, need to be right, building self esteem, loving a narcissist, coping skills, alanon wife, how to love yourself, toxic friendship signs, alcoholics, leaving a toxic relationship, self esteem building, abusive, practicing self compassion, loving relationship, affirmation, abuse definition, signs of mental abuse, guilt and shame in recovery, trauma bonding, abuse, healthy relationship, healing shame, improve self esteem, cognitive behavior, beyond codependency, you deserve the best, emotional reactive, warning signs of a toxic relationship, abusive behavior, emotional regulation, conquering shame and codependency, narcissistic husband no full 18 25ffeb5c-919c-4bc7-bd8b-cd130e3c5486 Let's Talk About Internal Family Systems Therapy. Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

--------
FREE WORKSHEETS

---------

BOOK RECOMMENDATIONS

]]> Mon, 30 Nov 2020 07:00:00 +0000 cordeliahealtogether@gmail.com (alanon wife, Kristin neff, Codependency treatment, red flags, rape culture, be kind to yourself, positive self-talk, bully, mamtra, positive self esteem, how to leave, abuse, Why am I codependent, pia mellody, alanon family groups, kind words, prioritize yourself, adult children of alcoholics, psychological abuse, protect your peace, sex positive, Help for codependency, radical acceptance, dating a narcissist man, healing shame, ashamed of yourself, Sex Shame Purity myth, are abuse victims codependent, guilt shame, radical self acceptance, facing codependence, psychopath, positive self talk, practicing self compassion, Codependent relationship, Heal, covert narcissist signs, radical self love, self love exercises, abuse is not love, self esteem boost, alcoholics anonymous, I feel so guilty, blame, building self esteem, narcissistic husband, abusive, abuse cycle, consent culture, female narcissist, closet narcissist, double standards, sex facts, codependent can’t break up, classic narcissist, crazy making, self help, self healers, conquering shame and codependency, affirmation, growth mindset, self acceptance, narcissistic men, self validation, sex positivity, self compassion, narc awareness, codependent behavior, npd survivor, self help tools, self esteem building, sex education, self help skills, self talk, self esteem, self heal, codependent can’t leave, types of abuse, self worth, cbt self help, can abuse cause ptsd, cptsd, signs of a narcissist man, cycle of abuse, dysfunctional, do narcissists love, domestic violence, emotional abuse, toxic friendship signs, domestic violence survivor, forms of abuse, gaslighting, trauma, female empowerment, toxic shame, inner child healing, hidden abuse, loving a narcissist, inner child, know your self worth, narcissistic abuse, negative talk, inner critic, how to love yourself, mindfulness and self compassion, healing journey, narcissist, leaving a toxic relationship, stop sexism, slut shaming, female pleasure, silence the shame, different types of abuse, narcissistic men in relationships, narcissist traits male, improve self esteem, end double standards, shame trigger, how abuse affects the brain, signs of abuse, warning signs of a toxic relationship, emotional abuse signs, trauma informed, mindfulness, low confidience, smear campaign, ways to improve self esteem, no contact, you are worthy, dealing with a narcissist, guilt, signs of mental abuse, know your worth, cptsd recovery, codependent marriage, lack of self esteem, ted talk self compassion, abusive behavior, self esteem help, beyond codependency, confidence boost, guilt and shame in recovery, self worth, low esteem, Codependent how to detach, ending toxic relationships, low self confidence, untamed, signs of psychological abuse, self improvement, am I the narcissist, healthy relationship, triangulation, sex shame, brene brown, toxic relationship, guilt trip, alanon, radical self care, cognitive behavior, melody beattie, self help tips, What codependent means, emotional health, what is abuse, overcoming perfectionism, smash the patriarchy, Overcoming codependency, loving relationship, surviving narcissism, narcissistic personality, ptsd, coping skills, toxic spouse, trauma recovery, being codependent, love your vagina, alcoholic, definition of physical abuse, covert abuse, vulnerability, self love, name calling, abuse is abuse, love does not hurt, mental abuse signs, abuse is not okay, Codependent, codependent traits, will physical abuse stop, coping mechanism, cbt therapy, toxic narcissist, signs of narcissistic abuse, what is physical abuse, spiritual narcissist, malignant narcissistic personality disorder, alcoholics, narcopath, abuse definition, narcissists, complex ptsd, trauma healing, building confidence, Glennon doyle, gender double standards, red flags of abuse, shame spiral, codependent narcissist, slut shame, trauma bonding, guilt shame and anxiety, cptsd survivor, no self esteem, shame meaning, Am I codependent, Cordelia, physical abuse, Codependency recovery, trust the process, Codependent recovery, Codependency symptoms, symptoms of emotional abuse, personal development, Codependent how to change, self esteem boost, overcoming guilt and shame, abuse survivor, you deserve the best, Codependent how to stop, Codependent no more, coping strategy, perfectionism, passive aggressive narcissist, harriet lerner) https://we-heal-together.simplecast.com/episodes/lets-talk-about-internal-family-systems-therapy-lCbDXJvL Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

--------
FREE WORKSHEETS

---------

BOOK RECOMMENDATIONS

]]> Let's Talk About Internal Family Systems Therapy. alanon wife, Kristin neff, Codependency treatment, red flags, rape culture, be kind to yourself, positive self-talk, bully, mamtra, positive self esteem, how to leave, abuse, Why am I codependent, pia mellody, alanon family groups, kind words, prioritize yourself, adult children of alcoholics, psychological abuse, protect your peace, sex positive, Help for codependency, radical acceptance, dating a narcissist man, healing shame, ashamed of yourself, Sex Shame Purity myth, are abuse victims codependent, guilt shame, radical self acceptance, facing codependence, psychopath, positive self talk, practicing self compassion, Codependent relationship, Heal, covert narcissist signs, radical self love, self love exercises, abuse is not love, self esteem boost, alcoholics anonymous, I feel so guilty, blame, building self esteem, narcissistic husband, abusive, abuse cycle, consent culture, female narcissist, closet narcissist, double standards, sex facts, codependent can’t break up, classic narcissist, crazy making, self help, self healers, conquering shame and codependency, affirmation, growth mindset, self acceptance, narcissistic men, self validation, sex positivity, self compassion, narc awareness, codependent behavior, npd survivor, self help tools, self esteem building, sex education, self help skills, self talk, self esteem, self heal, codependent can’t leave, types of abuse, self worth, cbt self help, can abuse cause ptsd, cptsd, signs of a narcissist man, cycle of abuse, dysfunctional, do narcissists love, domestic violence, emotional abuse, toxic friendship signs, domestic violence survivor, forms of abuse, gaslighting, trauma, female empowerment, toxic shame, inner child healing, hidden abuse, loving a narcissist, inner child, know your self worth, narcissistic abuse, negative talk, inner critic, how to love yourself, mindfulness and self compassion, healing journey, narcissist, leaving a toxic relationship, stop sexism, slut shaming, female pleasure, silence the shame, different types of abuse, narcissistic men in relationships, narcissist traits male, improve self esteem, end double standards, shame trigger, how abuse affects the brain, signs of abuse, warning signs of a toxic relationship, emotional abuse signs, trauma informed, mindfulness, low confidience, smear campaign, ways to improve self esteem, no contact, you are worthy, dealing with a narcissist, guilt, signs of mental abuse, know your worth, cptsd recovery, codependent marriage, lack of self esteem, ted talk self compassion, abusive behavior, self esteem help, beyond codependency, confidence boost, guilt and shame in recovery, self worth, low esteem, Codependent how to detach, ending toxic relationships, low self confidence, untamed, signs of psychological abuse, self improvement, am I the narcissist, healthy relationship, triangulation, sex shame, brene brown, toxic relationship, guilt trip, alanon, radical self care, cognitive behavior, melody beattie, self help tips, What codependent means, emotional health, what is abuse, overcoming perfectionism, smash the patriarchy, Overcoming codependency, loving relationship, surviving narcissism, narcissistic personality, ptsd, coping skills, toxic spouse, trauma recovery, being codependent, love your vagina, alcoholic, definition of physical abuse, covert abuse, vulnerability, self love, name calling, abuse is abuse, love does not hurt, mental abuse signs, abuse is not okay, Codependent, codependent traits, will physical abuse stop, coping mechanism, cbt therapy, toxic narcissist, signs of narcissistic abuse, what is physical abuse, spiritual narcissist, malignant narcissistic personality disorder, alcoholics, narcopath, abuse definition, narcissists, complex ptsd, trauma healing, building confidence, Glennon doyle, gender double standards, red flags of abuse, shame spiral, codependent narcissist, slut shame, trauma bonding, guilt shame and anxiety, cptsd survivor, no self esteem, shame meaning, Am I codependent, Cordelia, physical abuse, Codependency recovery, trust the process, Codependent recovery, Codependency symptoms, symptoms of emotional abuse, personal development, Codependent how to change, self esteem boost, overcoming guilt and shame, abuse survivor, you deserve the best, Codependent how to stop, Codependent no more, coping strategy, perfectionism, passive aggressive narcissist, harriet lerner 00:29:03 In this episode, we are going into a rundown of Internal Family Systems (IFS) Therapy. Worksheets and book recommendations are in the show notes. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia In this episode, we are going into a rundown of Internal Family Systems (IFS) Therapy. Worksheets and book recommendations are in the show notes. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia self-leadership, firefighters, ifs, internal family systems therapy, ifs therapy, internal family systems, the self, richard schwartz, protectors, self, self leadership, the parts, managers no full 17 ebb5e0a0-4b1c-4191-bf61-f0922c0c4857 Let's Talk About Setting Boundaries vs Controlling Other People. Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

--------
FREE WORKSHEETS

]]> Mon, 23 Nov 2020 07:00:00 +0000 cordeliahealtogether@gmail.com (Cordelia) https://we-heal-together.simplecast.com/episodes/lets-talk-about-setting-boundaries-vs-controlling-other-people-GXAgHsPO Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

--------
FREE WORKSHEETS

]]> Let's Talk About Setting Boundaries vs Controlling Other People. Cordelia 00:30:10 In this episode, we are digging into the difference between setting boundaries vs controlling other people. In addition, Cordelia ends the episode by giving some examples of boundaries you may be needing to set with toxic family members on Thanksgiving 2020. If you missed it, Cordelia previously did a 2-part series on boundaries, which you should check out if you want to learn more about the basics of boundaries. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia In this episode, we are digging into the difference between setting boundaries vs controlling other people. In addition, Cordelia ends the episode by giving some examples of boundaries you may be needing to set with toxic family members on Thanksgiving 2020. If you missed it, Cordelia previously did a 2-part series on boundaries, which you should check out if you want to learn more about the basics of boundaries. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia emotional health, codependency symptoms, boundaries, domestic violence, codependency recovery, ashamed of yourself, codependent can’t leave, smear campaign, confidence boost, trauma recovery, kristin neff, npd survivor, self help tools, positive self talk, melody beattie, self acceptance, no self esteem, codependent traits, heal, harriet lerner, be kind to yourself, symptoms of emotional abuse, controlling, narc awareness, cptsd, alanon, closet narcissist, signs of a narcissist man, know your worth, radical self acceptance, types of abuse, female narcissist, codependent recovery, glennon doyle, personal development, codependent can’t break up, self help, toxic relationship, psychopath, low esteem, healing journey, control, what codependent means, codependent relationship, why am i codependent, cptsd survivor, narcissistic abuse, psychological abuse, complex ptsd, self heal, pia mellody, adult children of alcoholics, trauma, trust the process, untamed, self compassion, building confidence, how abuse affects the brain, are abuse victims codependent, dating a narcissist man, forms of abuse, triangulation, protect your peace, red flags, coping strategy, toxic spouse, mental abuse signs, self help tips, positive self-talk, classic narcissist, self esteem help, emotional abuse signs, shame spiral, abuse is not love, narcissist traits male, cbt therapy, different types of abuse, perfectionism, no contact, blame, self validation, alcoholics anonymous, mindfulness, help for codependency, red flags of abuse, radical self love, codependent no more, cbt self help, narcissistic personality, toxic shame, narcissist, hidden abuse, narcissistic men, codependent narcissist, lack of self esteem, mamtra, narcissists, what is abuse, gaslighting, coping mechanism, ted talk self compassion, guilt shame, definition of physical abuse, signs of psychological abuse, codependent behavior, silence the shame, guilt, i feel so guilty, cycle of abuse, guilt shame and anxiety, passive aggressive narcissist, vulnerability, self worth, love does not hurt, positive self esteem, can abuse cause ptsd, crazy making, narcopath, set boundaries, name calling, cordelia, emotional abuse, self love exercises, dealing with a narcissist, ptsd, facing codependence, you are worthy, low confidience, covert narcissist signs, negative talk, codependent how to change, alanon family groups, setting boundaries, trauma informed, dysfunctional, covert abuse, radical acceptance, self love, toxic narcissist, abuse is not okay, spiritual narcissist, self esteem, narcissistic men in relationships, mindfulness and self compassion, kind words, what is physical abuse, abuse survivor, self improvement, self esteem boost, being codependent, ways to improve self esteem, abuse cycle, self healers, overcoming codependency, shame trigger, am i codependent, guilt trip, malignant narcissistic personality disorder, codependency treatment, brene brown, cptsd recovery, codependent how to detach, know your self worth, low self confidence, overcoming perfectionism, physical abuse, bully, radical self care, codependent, trauma healing, prioritize yourself, how to leave, signs of narcissistic abuse, surviving narcissism, will physical abuse stop, codependent marriage, alcoholic, am i the narcissist, signs of abuse, domestic violence survivor, self talk, inner critic, do narcissists love, self help skills, growth mindset, codependent how to stop, abuse is abuse, overcoming guilt and shame, ending toxic relationships, building self esteem, loving a narcissist, coping skills, alanon wife, how to love yourself, toxic friendship signs, alcoholics, leaving a toxic relationship, self esteem building, abusive, practicing self compassion, loving relationship, affirmation, abuse definition, signs of mental abuse, guilt and shame in recovery, trauma bonding, abuse, healthy relationship, healing shame, improve self esteem, cognitive behavior, beyond codependency, you deserve the best, warning signs of a toxic relationship, abusive behavior, conquering shame and codependency, narcissistic husband yes full 16 af181241-254a-455c-b432-a671d93a57c6 Let's Talk About External Validation. Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

--------
FREE WORKSHEETS

 

]]> Mon, 16 Nov 2020 07:00:00 +0000 cordeliahealtogether@gmail.com (Cordelia) https://we-heal-together.simplecast.com/episodes/lets-talk-about-external-validation-s_o_hLbt Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

--------
FREE WORKSHEETS

 

]]> Let's Talk About External Validation. Cordelia 00:30:16 In this episode, we are digging into validation, internal validation (aka self-validation), external validation, and tips to step away from the need for external validation. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia In this episode, we are digging into validation, internal validation (aka self-validation), external validation, and tips to step away from the need for external validation. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia emotional health, codependency symptoms, domestic violence, codependency recovery, ashamed of yourself, internal validation, codependent can’t leave, smear campaign, confidence boost, trauma recovery, kristin neff, npd survivor, self help tools, positive self talk, melody beattie, self acceptance, no self esteem, codependent traits, people pleasing, heal, harriet lerner, be kind to yourself, symptoms of emotional abuse, narc awareness, cptsd, alanon, closet narcissist, signs of a narcissist man, know your worth, radical self acceptance, types of abuse, female narcissist, codependent recovery, glennon doyle, personal development, codependent can’t break up, self help, toxic relationship, psychopath, low esteem, healing journey, what codependent means, codependent relationship, why am i codependent, cptsd survivor, narcissistic abuse, psychological abuse, complex ptsd, self heal, pia mellody, adult children of alcoholics, trauma, trust the process, untamed, self compassion, self-heal, building confidence, how abuse affects the brain, are abuse victims codependent, dating a narcissist man, forms of abuse, triangulation, protect your peace, red flags, coping strategy, toxic spouse, mental abuse signs, self help tips, positive self-talk, classic narcissist, self esteem help, emotional abuse signs, shame spiral, abuse is not love, narcissist traits male, cbt therapy, different types of abuse, perfectionism, no contact, blame, self validation, alcoholics anonymous, mindfulness, help for codependency, red flags of abuse, approval-seeking, radical self love, codependent no more, cbt self help, narcissistic personality, external validation, dialectical behavior therapy, toxic shame, narcissist, hidden abuse, narcissistic men, dbt, codependent narcissist, lack of self esteem, mamtra, narcissists, what is abuse, gaslighting, coping mechanism, ted talk self compassion, guilt shame, definition of physical abuse, signs of psychological abuse, codependent behavior, silence the shame, guilt, i feel so guilty, cycle of abuse, guilt shame and anxiety, passive aggressive narcissist, vulnerability, self worth, love does not hurt, positive self esteem, people-pleasing, can abuse cause ptsd, crazy making, narcopath, name calling, cordelia, emotional abuse, self love exercises, dealing with a narcissist, ptsd, facing codependence, you are worthy, low confidience, covert narcissist signs, negative talk, codependent how to change, alanon family groups, trauma informed, dysfunctional, covert abuse, radical acceptance, self love, toxic narcissist, abuse is not okay, spiritual narcissist, self esteem, narcissistic men in relationships, mindfulness and self compassion, kind words, approval, what is physical abuse, abuse survivor, self improvement, self esteem boost, self esteem boost, being codependent, ways to improve self esteem, approval seeking, abuse cycle, self healers, overcoming codependency, shame trigger, am i codependent, guilt trip, malignant narcissistic personality disorder, codependency treatment, dbt skills, brene brown, cptsd recovery, codependent how to detach, know your self worth, low self confidence, overcoming perfectionism, physical abuse, bully, radical self care, codependent, trauma healing, prioritize yourself, how to leave, how to leave, signs of narcissistic abuse, surviving narcissism, will physical abuse stop, codependent marriage, alcoholic, am i the narcissist, validation, signs of abuse, domestic violence survivor, self talk, inner critic, do narcissists love, self help skills, growth mindset, codependent how to stop, approval seeking behavior, abuse is abuse, overcoming guilt and shame, ending toxic relationships, self-validation, building self esteem, loving a narcissist, coping skills, alanon wife, how to love yourself, toxic friendship signs, alcoholics, leaving a toxic relationship, self esteem building, abusive, practicing self compassion, loving relationship, affirmation, abuse definition, signs of mental abuse, guilt and shame in recovery, trauma bonding, abuse, approval-seeking behavior, healthy relationship, healing shame, improve self esteem, cognitive behavior, beyond codependency, you deserve the best, warning signs of a toxic relationship, abusive behavior, conquering shame and codependency, narcissistic husband no full 15 169c5a15-1a7d-434a-ba12-4fa61c1e16a7 Let's Talk About People-Pleasing + Conformity. Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

]]> Mon, 9 Nov 2020 07:00:00 +0000 cordeliahealtogether@gmail.com (Cordelia) https://we-heal-together.simplecast.com/episodes/lets-talk-about-people-pleasing-conformity-2f2sCGZm Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

]]> Let's Talk About People-Pleasing + Conformity. Cordelia 00:31:08 In this episode, we are digging into people-pleasing, conformity, and tips to step away from being a people-pleaser. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia In this episode, we are digging into people-pleasing, conformity, and tips to step away from being a people-pleaser. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia emotional health, codependency symptoms, domestic violence, codependency recovery, ashamed of yourself, codependency, codependent can’t leave, smear campaign, confidence boost, trauma recovery, kristin neff, npd survivor, self help tools, positive self talk, melody beattie, self acceptance, no self esteem, codependent traits, people pleasing, heal, harriet lerner, be kind to yourself, symptoms of emotional abuse, people pleaser, narc awareness, cptsd, alanon, closet narcissist, signs of a narcissist man, know your worth, radical self acceptance, types of abuse, female narcissist, codependent recovery, glennon doyle, personal development, codependent can’t break up, self help, toxic relationship, psychopath, low esteem, healing journey, people please, what codependent means, conformity, codependent relationship, why am i codependent, cptsd survivor, narcissistic abuse, psychological abuse, complex ptsd, self heal, pia mellody, adult children of alcoholics, trauma, trust the process, untamed, self compassion, building confidence, how abuse affects the brain, are abuse victims codependent, dating a narcissist man, forms of abuse, triangulation, protect your peace, red flags, coping strategy, toxic spouse, mental abuse signs, self help tips, positive self-talk, classic narcissist, self esteem help, emotional abuse signs, shame spiral, abuse is not love, narcissist traits male, cbt therapy, different types of abuse, perfectionism, no contact, blame, self validation, alcoholics anonymous, mindfulness, help for codependency, red flags of abuse, radical self love, codependent no more, conforming, people-pleaser, cbt self help, narcissistic personality, toxic shame, narcissist, hidden abuse, narcissistic men, codependent narcissist, lack of self esteem, mamtra, narcissists, what is abuse, gaslighting, coping mechanism, ted talk self compassion, guilt shame, definition of physical abuse, signs of psychological abuse, codependent behavior, silence the shame, guilt, i feel so guilty, cycle of abuse, guilt shame and anxiety, passive aggressive narcissist, vulnerability, self worth, love does not hurt, positive self esteem, people-pleasing, can abuse cause ptsd, crazy making, narcopath, name calling, cordelia, emotional abuse, self love exercises, dealing with a narcissist, ptsd, facing codependence, you are worthy, low confidience, covert narcissist signs, negative talk, codependent how to change, alanon family groups, trauma informed, dysfunctional, covert abuse, radical acceptance, self love, toxic narcissist, abuse is not okay, spiritual narcissist, self esteem, narcissistic men in relationships, mindfulness and self compassion, kind words, what is physical abuse, abuse survivor, self improvement, self esteem boost, being codependent, ways to improve self esteem, abuse cycle, self healers, overcoming codependency, shame trigger, am i codependent, guilt trip, malignant narcissistic personality disorder, codependency treatment, brene brown, cptsd recovery, codependent how to detach, know your self worth, low self confidence, overcoming perfectionism, physical abuse, bully, radical self care, codependent, trauma healing, prioritize yourself, how to leave, signs of narcissistic abuse, surviving narcissism, will physical abuse stop, codependent marriage, alcoholic, am i the narcissist, signs of abuse, domestic violence survivor, self talk, inner critic, do narcissists love, self help skills, growth mindset, psychology, codependent how to stop, abuse is abuse, overcoming guilt and shame, ending toxic relationships, building self esteem, loving a narcissist, people-please, coping skills, alanon wife, how to love yourself, toxic friendship signs, alcoholics, leaving a toxic relationship, self esteem building, abusive, practicing self compassion, loving relationship, affirmation, abuse definition, signs of mental abuse, guilt and shame in recovery, trauma bonding, abuse, healthy relationship, healing shame, improve self esteem, cognitive behavior, beyond codependency, you deserve the best, warning signs of a toxic relationship, abusive behavior, conquering shame and codependency, narcissistic husband no full 14 34d7009a-cc9c-4144-b5a3-d2645998ae36 Let's Talk About Changing Our Negative Thoughts. Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

---

WORKSHEETS TO HELP WITH COGNITIVE DISTORTIONS

  1. Check out worksheets here that Cordelia put on Google Drive (including folders on challenging thoughts, thought records, an overview of cognitive distortions, etc.)

 

]]> Mon, 2 Nov 2020 07:00:00 +0000 cordeliahealtogether@gmail.com (Cordelia) https://we-heal-together.simplecast.com/episodes/lets-talk-about-changing-our-negative-thoughts-__ULV3va Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

---

WORKSHEETS TO HELP WITH COGNITIVE DISTORTIONS

  1. Check out worksheets here that Cordelia put on Google Drive (including folders on challenging thoughts, thought records, an overview of cognitive distortions, etc.)

 

]]> Let's Talk About Changing Our Negative Thoughts. Cordelia 00:43:08 In this episode, we are going through 13 common automatic negative thoughts (aka cognitive distortions) and tips for healing. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia In this episode, we are going through 13 common automatic negative thoughts (aka cognitive distortions) and tips for healing. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia emotional health, codependency symptoms, domestic violence, codependency recovery, ashamed of yourself, codependent can’t leave, smear campaign, confidence boost, trauma recovery, kristin neff, npd survivor, self help tools, positive self talk, melody beattie, self acceptance, no self esteem, codependent traits, automatic thoughts, heal, harriet lerner, be kind to yourself, symptoms of emotional abuse, narc awareness, cptsd, alanon, closet narcissist, signs of a narcissist man, know your worth, radical self acceptance, types of abuse, cognitive distortion, female narcissist, david burns, codependent recovery, cbt, glennon doyle, personal development, cognitive behavioral therapy, codependent can’t break up, self help, toxic relationship, psychopath, low esteem, healing journey, what codependent means, codependent relationship, why am i codependent, cptsd survivor, narcissistic abuse, psychological abuse, complex ptsd, self heal, pia mellody, adult children of alcoholics, trauma, trust the process, untamed, self compassion, building confidence, how abuse affects the brain, are abuse victims codependent, dating a narcissist man, forms of abuse, triangulation, protect your peace, red flags, coping strategy, toxic spouse, mental abuse signs, self help tips, positive self-talk, classic narcissist, self esteem help, emotional abuse signs, shame spiral, abuse is not love, narcissist traits male, cbt therapy, different types of abuse, perfectionism, no contact, blame, self validation, alcoholics anonymous, mindfulness, help for codependency, red flags of abuse, radical self love, codependent no more, cbt self help, narcissistic personality, toxic shame, narcissist, hidden abuse, narcissistic men, aaron beck, codependent narcissist, lack of self esteem, mamtra, narcissists, what is abuse, gaslighting, coping mechanism, ted talk self compassion, guilt shame, definition of physical abuse, signs of psychological abuse, codependent behavior, silence the shame, guilt, i feel so guilty, cycle of abuse, guilt shame and anxiety, passive aggressive narcissist, vulnerability, self worth, love does not hurt, positive self esteem, can abuse cause ptsd, crazy making, narcopath, name calling, cordelia, emotional abuse, self love exercises, dealing with a narcissist, ptsd, facing codependence, you are worthy, low confidience, covert narcissist signs, negative talk, codependent how to change, alanon family groups, trauma informed, dysfunctional, covert abuse, radical acceptance, self love, toxic narcissist, abuse is not okay, spiritual narcissist, self esteem, narcissistic men in relationships, mindfulness and self compassion, kind words, what is physical abuse, abuse survivor, self improvement, cognitive process, self esteem boost, being codependent, ways to improve self esteem, abuse cycle, self healers, overcoming codependency, shame trigger, am i codependent, guilt trip, malignant narcissistic personality disorder, codependency treatment, brene brown, cptsd recovery, codependent how to detach, know your self worth, low self confidence, overcoming perfectionism, physical abuse, bully, radical self care, codependent, trauma healing, prioritize yourself, how to leave, how to leave, signs of narcissistic abuse, signs of narcissistic abuse, surviving narcissism, will physical abuse stop, codependent marriage, alcoholic, am i the narcissist, signs of abuse, domestic violence survivor, self talk, inner critic, do narcissists love, self help skills, growth mindset, codependent how to stop, abuse is abuse, overcoming guilt and shame, ending toxic relationships, building self esteem, loving a narcissist, coping skills, alanon wife, how to love yourself, cognitive processes, toxic friendship signs, alcoholics, leaving a toxic relationship, self esteem building, abusive, practicing self compassion, loving relationship, affirmation, abuse definition, signs of mental abuse, guilt and shame in recovery, trauma bonding, abuse, healthy relationship, healing shame, improve self esteem, cognitive behavior, beyond codependency, you deserve the best, warning signs of a toxic relationship, abusive behavior, conquering shame and codependency, narcissistic husband no full 13 43137abd-b218-4964-bd82-93a36f8fbbcb Let's Talk About Boundaries: Part 2. Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
Workbook + Community + Free Resources

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here

--------
CITATIONS FOR TODAY'S EPISODE

  1. http://www.recoveryeducationnetwork.org/uploads/9/6/6/3/96633012/boundary_setting_tips__1_.pdf
  2. https://www.therapistaid.com/worksheets/healthy-boundaries-tips.pdf
  3. Gilbertson, T., LPC. (2016, April 08). 3 Essential Ways to Protect Your Personal Boundaries. Retrieved October 24, 2020, from http://www.psychologytoday.com/us/blog/constructive-wallowing/201604/3-essential-ways-protect-your-personal-boundaries 

---

WORKSHEETS TO HELP WITH BOUNDARIES

  1. Check out worksheets here that Cordelia put on Google Drive
  2. Take the assessment Cordelia mentioned in the episode here
]]> Mon, 26 Oct 2020 06:00:00 +0000 cordeliahealtogether@gmail.com (Cordelia) https://we-heal-together.simplecast.com/episodes/lets-talk-about-boundaries-part-2-_BDGq2I3 Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
Workbook + Community + Free Resources

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here

--------
CITATIONS FOR TODAY'S EPISODE

  1. http://www.recoveryeducationnetwork.org/uploads/9/6/6/3/96633012/boundary_setting_tips__1_.pdf
  2. https://www.therapistaid.com/worksheets/healthy-boundaries-tips.pdf
  3. Gilbertson, T., LPC. (2016, April 08). 3 Essential Ways to Protect Your Personal Boundaries. Retrieved October 24, 2020, from http://www.psychologytoday.com/us/blog/constructive-wallowing/201604/3-essential-ways-protect-your-personal-boundaries 

---

WORKSHEETS TO HELP WITH BOUNDARIES

  1. Check out worksheets here that Cordelia put on Google Drive
  2. Take the assessment Cordelia mentioned in the episode here
]]> Let's Talk About Boundaries: Part 2. Cordelia 00:43:44 This is part 2 of a two-part series on boundaries. In part one, we focused on understanding what boundaries are, where they come from, & all the basics of boundaries. In part two, we are digging into tips and strategies for implementing boundaries & going through some specific examples of boundaries. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This is part 2 of a two-part series on boundaries. In part one, we focused on understanding what boundaries are, where they come from, & all the basics of boundaries. In part two, we are digging into tips and strategies for implementing boundaries & going through some specific examples of boundaries. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia emotional health, codependency symptoms, boundaries, domestic violence, codependency recovery, ashamed of yourself, codependent can’t leave, smear campaign, confidence boost, trauma recovery, kristin neff, npd survivor, self help tools, limits, positive self talk, melody beattie, self acceptance, no self esteem, codependent traits, heal, harriet lerner, be kind to yourself, symptoms of emotional abuse, narc awareness, cptsd, alanon, closet narcissist, signs of a narcissist man, know your worth, radical self acceptance, types of abuse, female narcissist, codependent recovery, glennon doyle, personal development, codependent can’t break up, self help, toxic relationship, psychopath, low esteem, healing journey, what codependent means, codependent relationship, why am i codependent, cptsd survivor, narcissistic abuse, psychological abuse, complex ptsd, self heal, pia mellody, adult children of alcoholics, trauma, trust the process, untamed, self compassion, building confidence, how abuse affects the brain, are abuse victims codependent, dating a narcissist man, forms of abuse, triangulation, protect your peace, red flags, coping strategy, toxic spouse, mental abuse signs, self help tips, positive self-talk, classic narcissist, self esteem help, emotional abuse signs, shame spiral, boundary, abuse is not love, narcissist traits male, cbt therapy, different types of abuse, perfectionism, no contact, blame, self validation, alcoholics anonymous, mindfulness, help for codependency, red flags of abuse, radical self love, codependent no more, cbt self help, narcissistic personality, toxic shame, narcissist, hidden abuse, narcissistic men, codependent narcissist, lack of self esteem, mamtra, narcissists, what is abuse, gaslighting, coping mechanism, ted talk self compassion, guilt shame, definition of physical abuse, signs of psychological abuse, codependent behavior, silence the shame, guilt, i feel so guilty, cycle of abuse, guilt shame and anxiety, passive aggressive narcissist, vulnerability, self worth, love does not hurt, positive self esteem, can abuse cause ptsd, crazy making, narcopath, name calling, cordelia, cordelia, emotional abuse, self love exercises, dealing with a narcissist, ptsd, facing codependence, you are worthy, low confidience, covert narcissist signs, negative talk, codependent how to change, alanon family groups, trauma informed, dysfunctional, covert abuse, radical acceptance, self love, toxic narcissist, abuse is not okay, spiritual narcissist, self esteem, narcissistic men in relationships, mindfulness and self compassion, kind words, what is physical abuse, abuse survivor, self improvement, self esteem boost, being codependent, ways to improve self esteem, abuse cycle, self healers, consequences, overcoming codependency, shame trigger, am i codependent, guilt trip, malignant narcissistic personality disorder, codependency treatment, limit, brene brown, cptsd recovery, codependent how to detach, know your self worth, low self confidence, overcoming perfectionism, physical abuse, bully, radical self care, codependent, trauma healing, prioritize yourself, how to leave, signs of narcissistic abuse, surviving narcissism, will physical abuse stop, codependent marriage, alcoholic, am i the narcissist, signs of abuse, domestic violence survivor, self talk, inner critic, do narcissists love, self help skills, growth mindset, codependent how to stop, abuse is abuse, overcoming guilt and shame, ending toxic relationships, building self esteem, loving a narcissist, coping skills, alanon wife, consequence, how to love yourself, toxic friendship signs, alcoholics, leaving a toxic relationship, self esteem building, abusive, practicing self compassion, loving relationship, affirmation, abuse definition, signs of mental abuse, guilt and shame in recovery, trauma bonding, abuse, healthy relationship, healing shame, improve self esteem, cognitive behavior, beyond codependency, you deserve the best, warning signs of a toxic relationship, abusive behavior, conquering shame and codependency, narcissistic husband no full 12 439d068b-c46c-4609-8d46-1b8d1bb5d873 Let's Talk About Boundaries: Part 1. Podcast Info

  • A new podcast episode drops every Monday.  
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
Workbook + Community + Free Resources

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here

--------
CITATIONS FOR TODAY'S EPISODE

  1. http://www.recoveryeducationnetwork.org/uploads/9/6/6/3/96633012/boundary_setting_tips__1_.pdf
  2. https://www.therapistaid.com/worksheets/healthy-boundaries-tips.pdf
  3. Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John Townsend
  4. The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance by Matthew McKay, PhD, Jeffrey C. Wood, PsyD, & Jeffrey Brantley, MD 

---

WORKSHEETS TO HELP WITH BOUNDARIES

  1. Check out worksheets here that Cordelia put on Google Drive
]]> Mon, 19 Oct 2020 06:00:00 +0000 cordeliahealtogether@gmail.com (Cordelia) https://we-heal-together.simplecast.com/episodes/lets-talk-about-boundaries-part-1-pBEyHDhT Podcast Info

  • A new podcast episode drops every Monday.  
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
Workbook + Community + Free Resources

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here

--------
CITATIONS FOR TODAY'S EPISODE

  1. http://www.recoveryeducationnetwork.org/uploads/9/6/6/3/96633012/boundary_setting_tips__1_.pdf
  2. https://www.therapistaid.com/worksheets/healthy-boundaries-tips.pdf
  3. Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud and John Townsend
  4. The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance by Matthew McKay, PhD, Jeffrey C. Wood, PsyD, & Jeffrey Brantley, MD 

---

WORKSHEETS TO HELP WITH BOUNDARIES

  1. Check out worksheets here that Cordelia put on Google Drive
]]> Let's Talk About Boundaries: Part 1. Cordelia 00:30:44 This is part 1 of a two-part series on boundaries. In part one, we focus on understanding what boundaries are, where they come from, & all the basics of boundaries. In part two, we dig into tips and strategies for implementing boundaries & going through some specific examples of boundaries. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This is part 1 of a two-part series on boundaries. In part one, we focus on understanding what boundaries are, where they come from, & all the basics of boundaries. In part two, we dig into tips and strategies for implementing boundaries & going through some specific examples of boundaries. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia emotional health, codependency symptoms, boundaries, domestic violence, codependency recovery, ashamed of yourself, codependent can’t leave, smear campaign, confidence boost, trauma recovery, kristin neff, npd survivor, self help tools, positive self talk, melody beattie, self acceptance, no self esteem, codependent traits, heal, harriet lerner, be kind to yourself, symptoms of emotional abuse, narc awareness, cptsd, alanon, closet narcissist, signs of a narcissist man, know your worth, radical self acceptance, types of abuse, female narcissist, codependent recovery, glennon doyle, personal development, codependent can’t break up, self help, self help, toxic relationship, psychopath, low esteem, healing journey, what codependent means, codependent relationship, why am i codependent, cptsd survivor, narcissistic abuse, psychological abuse, complex ptsd, self heal, pia mellody, adult children of alcoholics, trauma, trust the process, untamed, self compassion, building confidence, how abuse affects the brain, are abuse victims codependent, dating a narcissist man, forms of abuse, triangulation, protect your peace, red flags, coping strategy, toxic spouse, mental abuse signs, self help tips, positive self-talk, classic narcissist, self esteem help, emotional abuse signs, shame spiral, boundary, abuse is not love, narcissist traits male, cbt therapy, different types of abuse, perfectionism, no contact, blame, self validation, alcoholics anonymous, mindfulness, help for codependency, red flags of abuse, radical self love, codependent no more, cbt self help, narcissistic personality, toxic shame, narcissist, hidden abuse, narcissistic men, codependent narcissist, lack of self esteem, mamtra, narcissists, what is abuse, gaslighting, coping mechanism, ted talk self compassion, guilt shame, definition of physical abuse, signs of psychological abuse, codependent behavior, silence the shame, guilt, i feel so guilty, cycle of abuse, guilt shame and anxiety, passive aggressive narcissist, vulnerability, self worth, love does not hurt, positive self esteem, can abuse cause ptsd, crazy making, narcopath, set boundaries, name calling, cordelia, emotional abuse, self love exercises, dealing with a narcissist, ptsd, facing codependence, you are worthy, low confidience, covert narcissist signs, negative talk, codependent how to change, alanon family groups, trauma informed, dysfunctional, covert abuse, radical acceptance, self love, toxic narcissist, abuse is not okay, spiritual narcissist, self esteem, narcissistic men in relationships, mindfulness and self compassion, kind words, what is physical abuse, abuse survivor, self improvement, self esteem boost, being codependent, ways to improve self esteem, enmeshment, abuse cycle, self healers, overcoming codependency, shame trigger, how to set boundaries, am i codependent, guilt trip, malignant narcissistic personality disorder, codependency treatment, brene brown, cptsd recovery, codependent how to detach, know your self worth, low self confidence, overcoming perfectionism, physical abuse, bully, radical self care, codependent, trauma healing, prioritize yourself, how to leave, how to leave, signs of narcissistic abuse, surviving narcissism, will physical abuse stop, codependent marriage, alcoholic, am i the narcissist, signs of abuse, domestic violence survivor, self talk, inner critic, do narcissists love, self help skills, growth mindset, codependent how to stop, abuse is abuse, overcoming guilt and shame, ending toxic relationships, building self esteem, loving a narcissist, coping skills, alanon wife, how to love yourself, toxic friendship signs, alcoholics, leaving a toxic relationship, self esteem building, abusive, practicing self compassion, loving relationship, affirmation, abuse definition, signs of mental abuse, guilt and shame in recovery, trauma bonding, abuse, healthy relationship, healing shame, improve self esteem, cognitive behavior, beyond codependency, you deserve the best, warning signs of a toxic relationship, abusive behavior, conquering shame and codependency, narcissistic husband no full 11 ff9269f0-fa2c-448f-ae96-745b13f10caa 27 Tips to Work on Healing from Codependency. Podcast Info

  • A new podcast episode drops every Monday.  
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
Workbook + Community + Free Resources

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here---------
    We Heal Together Zoom Book Club or We Heal Together Community Hangs
  • All info can be found here

--------
CITATIONS FOR TODAY'S EPISODE

  1. Dodes, L., M.D. (2013, August 28). Don't Stay Sober "One Day at a Time". Retrieved September 29, 2020, from https://www.psychologytoday.com/us/blog/the-heart-addiction/201308/dont-stay-sober-one-day-time
  2. Ferguson, P. L., Ph.D. (1999). What Does Recovery From Codependency Look Like? Retrieved October 3, 2020, from http://www.peggyferguson.com/userfiles/10846/file/NewPDFSw_CartButtons/recovery%20solutions%20for%20addicted%20families/What%20Does%20Recovery%20From%20Codependency%20Look%20Like.pdf
  3. Smith, A. (2010, December 01). How to Break the Pattern of Love Addiction. Retrieved September 29, 2020, from https://www.psychologytoday.com/us/blog/healthy-connections/201012/how-break-the-pattern-love-addiction
  4. Powerpoint: http://activerecoveryla.org/files/2016/07/Codependency.pdf
  5. https://static1.squarespace.com/static/57ec3df6f5e231ada41bb9cc/t/57ed53a537c58182f816d1cc/1475171237566/Dysfunctional+Families.pdf

---------
RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWN

]]> Mon, 12 Oct 2020 06:00:00 +0000 cordeliahealtogether@gmail.com (Cordelia) https://we-heal-together.simplecast.com/episodes/27-tips-to-work-on-healing-from-codependency-PBEwGYqy Podcast Info

  • A new podcast episode drops every Monday.  
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
Workbook + Community + Free Resources

  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Want access to free resources? Click here---------
    We Heal Together Zoom Book Club or We Heal Together Community Hangs
  • All info can be found here

--------
CITATIONS FOR TODAY'S EPISODE

  1. Dodes, L., M.D. (2013, August 28). Don't Stay Sober "One Day at a Time". Retrieved September 29, 2020, from https://www.psychologytoday.com/us/blog/the-heart-addiction/201308/dont-stay-sober-one-day-time
  2. Ferguson, P. L., Ph.D. (1999). What Does Recovery From Codependency Look Like? Retrieved October 3, 2020, from http://www.peggyferguson.com/userfiles/10846/file/NewPDFSw_CartButtons/recovery%20solutions%20for%20addicted%20families/What%20Does%20Recovery%20From%20Codependency%20Look%20Like.pdf
  3. Smith, A. (2010, December 01). How to Break the Pattern of Love Addiction. Retrieved September 29, 2020, from https://www.psychologytoday.com/us/blog/healthy-connections/201012/how-break-the-pattern-love-addiction
  4. Powerpoint: http://activerecoveryla.org/files/2016/07/Codependency.pdf
  5. https://static1.squarespace.com/static/57ec3df6f5e231ada41bb9cc/t/57ed53a537c58182f816d1cc/1475171237566/Dysfunctional+Families.pdf

---------
RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWN

]]> 27 Tips to Work on Healing from Codependency. Cordelia 00:34:45 This is part 2 of a two-part series on healing from codependency. If you missed part one, check out my last episode. In part one, we focused on understanding what exactly codependency was, where it comes from, the signs/characteristics of codependency, and the Karpman Drama Triangle. In today's episode, we dig into healing and recovering from codependency. I offer 27 tips to healing from codependency. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This is part 2 of a two-part series on healing from codependency. If you missed part one, check out my last episode. In part one, we focused on understanding what exactly codependency was, where it comes from, the signs/characteristics of codependency, and the Karpman Drama Triangle. In today's episode, we dig into healing and recovering from codependency. I offer 27 tips to healing from codependency. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia emotional health, codependency symptoms, domestic violence, codependency recovery, ashamed of yourself, codependent can’t leave, smear campaign, confidence boost, trauma recovery, kristin neff, npd survivor, self help tools, positive self talk, melody beattie, self acceptance, no self esteem, codependent traits, heal, harriet lerner, be kind to yourself, symptoms of emotional abuse, narc awareness, cptsd, alanon, closet narcissist, signs of a narcissist man, know your worth, radical self acceptance, types of abuse, female narcissist, codependent recovery, glennon doyle, personal development, codependent can’t break up, self help, toxic relationship, psychopath, low esteem, healing journey, what codependent means, codependent relationship, why am i codependent, cptsd survivor, narcissistic abuse, psychological abuse, complex ptsd, self heal, pia mellody, adult children of alcoholics, trauma, trust the process, untamed, self compassion, building confidence, how abuse affects the brain, are abuse victims codependent, dating a narcissist man, forms of abuse, triangulation, protect your peace, red flags, coping strategy, toxic spouse, mental abuse signs, self help tips, positive self-talk, classic narcissist, self esteem help, emotional abuse signs, shame spiral, abuse is not love, narcissist traits male, cbt therapy, different types of abuse, perfectionism, no contact, blame, self validation, alcoholics anonymous, mindfulness, help for codependency, red flags of abuse, radical self love, codependent no more, cbt self help, narcissistic personality, toxic shame, narcissist, hidden abuse, narcissistic men, codependent narcissist, lack of self esteem, mamtra, narcissists, what is abuse, gaslighting, coping mechanism, ted talk self compassion, guilt shame, definition of physical abuse, signs of psychological abuse, codependent behavior, silence the shame, guilt, i feel so guilty, cycle of abuse, guilt shame and anxiety, passive aggressive narcissist, vulnerability, self worth, love does not hurt, positive self esteem, can abuse cause ptsd, crazy making, narcopath, name calling, cordelia, emotional abuse, self love exercises, dealing with a narcissist, ptsd, facing codependence, you are worthy, low confidience, covert narcissist signs, negative talk, codependent how to change, alanon family groups, trauma informed, dysfunctional, covert abuse, radical acceptance, self love, toxic narcissist, abuse is not okay, spiritual narcissist, self esteem, narcissistic men in relationships, mindfulness and self compassion, kind words, what is physical abuse, abuse survivor, self improvement, self esteem boost, being codependent, ways to improve self esteem, abuse cycle, self healers, overcoming codependency, shame trigger, am i codependent, guilt trip, malignant narcissistic personality disorder, codependency treatment, brene brown, cptsd recovery, codependent how to detach, know your self worth, low self confidence, overcoming perfectionism, physical abuse, bully, radical self care, codependent, trauma healing, prioritize yourself, how to leave, how to leave, signs of narcissistic abuse, surviving narcissism, will physical abuse stop, codependent marriage, alcoholic, am i the narcissist, signs of abuse, domestic violence survivor, self talk, inner critic, do narcissists love, self help skills, growth mindset, codependent how to stop, abuse is abuse, overcoming guilt and shame, ending toxic relationships, building self esteem, loving a narcissist, coping skills, alanon wife, how to love yourself, toxic friendship signs, alcoholics, leaving a toxic relationship, self esteem building, abusive, practicing self compassion, loving relationship, affirmation, abuse definition, signs of mental abuse, guilt and shame in recovery, trauma bonding, abuse, healthy relationship, healing shame, improve self esteem, cognitive behavior, beyond codependency, you deserve the best, warning signs of a toxic relationship, abusive behavior, conquering shame and codependency, narcissistic husband yes full 10 5e3e76fb-5baf-465f-b6fc-cc01fdd1166d Let's Take a Look at Codependency. Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

---------
RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWN

]]> Mon, 5 Oct 2020 06:00:00 +0000 cordeliahealtogether@gmail.com (Cordelia) https://we-heal-together.simplecast.com/episodes/lets-take-a-look-at-codependency-yL4vMo3f Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

---------
RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWN

]]> Let's Take a Look at Codependency. Cordelia 00:33:11 This is part 1 of a two-part series on healing from codependency. In this first episode, we are going to get an understanding of what exactly codependency is, where it comes from, the signs/characteristics of codependency, and the Karpman Drama Triangle. In part 2, we will dig into healing and recovering from codependency. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This is part 1 of a two-part series on healing from codependency. In this first episode, we are going to get an understanding of what exactly codependency is, where it comes from, the signs/characteristics of codependency, and the Karpman Drama Triangle. In part 2, we will dig into healing and recovering from codependency. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia emotional health, codependency symptoms, domestic violence, codependency recovery, ashamed of yourself, codependent can’t leave, smear campaign, confidence boost, trauma recovery, kristin neff, npd survivor, self help tools, positive self talk, melody beattie, self acceptance, no self esteem, codependent traits, heal, harriet lerner, be kind to yourself, symptoms of emotional abuse, narc awareness, cptsd, alanon, closet narcissist, signs of a narcissist man, know your worth, radical self acceptance, types of abuse, female narcissist, codependent recovery, glennon doyle, personal development, codependent can’t break up, self help, self help, toxic relationship, psychopath, low esteem, healing journey, what codependent means, codependent relationship, why am i codependent, cptsd survivor, narcissistic abuse, psychological abuse, complex ptsd, self heal, pia mellody, adult children of alcoholics, trauma, trust the process, untamed, self compassion, building confidence, how abuse affects the brain, are abuse victims codependent, dating a narcissist man, forms of abuse, triangulation, protect your peace, red flags, coping strategy, toxic spouse, mental abuse signs, self help tips, positive self-talk, classic narcissist, self esteem help, emotional abuse signs, shame spiral, abuse is not love, narcissist traits male, cbt therapy, different types of abuse, perfectionism, no contact, blame, self validation, alcoholics anonymous, mindfulness, help for codependency, red flags of abuse, radical self love, codependent no more, cbt self help, narcissistic personality, toxic shame, narcissist, hidden abuse, narcissistic men, codependent narcissist, lack of self esteem, mamtra, narcissists, what is abuse, gaslighting, coping mechanism, ted talk self compassion, guilt shame, definition of physical abuse, signs of psychological abuse, codependent behavior, silence the shame, guilt, i feel so guilty, cycle of abuse, guilt shame and anxiety, passive aggressive narcissist, vulnerability, self worth, love does not hurt, positive self esteem, can abuse cause ptsd, crazy making, narcopath, name calling, cordelia, emotional abuse, self love exercises, dealing with a narcissist, ptsd, facing codependence, you are worthy, low confidience, covert narcissist signs, negative talk, codependent how to change, alanon family groups, trauma informed, dysfunctional, covert abuse, radical acceptance, self love, toxic narcissist, abuse is not okay, spiritual narcissist, self esteem, narcissistic men in relationships, mindfulness and self compassion, kind words, what is physical abuse, abuse survivor, self improvement, self esteem boost, being codependent, ways to improve self esteem, abuse cycle, self healers, overcoming codependency, shame trigger, am i codependent, guilt trip, malignant narcissistic personality disorder, codependency treatment, brene brown, cptsd recovery, codependent how to detach, know your self worth, low self confidence, overcoming perfectionism, physical abuse, bully, radical self care, codependent, trauma healing, prioritize yourself, how to leave, how to leave, signs of narcissistic abuse, surviving narcissism, will physical abuse stop, codependent marriage, alcoholic, am i the narcissist, signs of abuse, domestic violence survivor, self talk, inner critic, do narcissists love, self help skills, growth mindset, codependent how to stop, abuse is abuse, overcoming guilt and shame, ending toxic relationships, building self esteem, loving a narcissist, coping skills, alanon wife, how to love yourself, toxic friendship signs, alcoholics, leaving a toxic relationship, self esteem building, abusive, practicing self compassion, loving relationship, affirmation, abuse definition, signs of mental abuse, guilt and shame in recovery, trauma bonding, abuse, healthy relationship, healing shame, improve self esteem, cognitive behavior, beyond codependency, you deserve the best, warning signs of a toxic relationship, abusive behavior, conquering shame and codependency, narcissistic husband no full 9 62dd96af-e620-4d15-bd45-1c178a144382 Part 3: Let's Talk about Healing Our Childhood Sexual Shame. Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase

--------
CITATIONS FOR TODAY'S EPISODE

  1. How To Overcome Sexual Shame (And Finally Love Sex) -. (2018, November 11). Retrieved September 21, 2020, from https://www.jordangrayconsulting.com/how-to-overcome-sexual-shame-and-finally-love-sex/
  2. Nagoski, E. (2015). Come as you are: The surprising new science that will transform your sex life. New York: Simon & Schuster Paperbacks.
  3. Easton, D., & Hardy, J. (2017). The ethical slut: A practical guide to polyamory, open relationships, and other adventures. Retrieved September 21, 2020, from https://www.amazon.com/Ethical-Slut-Practical-Relationships-Adventures/dp/1587613379
  4. Spector, D. (2013, October 15). 11 Groundbreaking Findings That Changed How We Think About Sex. Retrieved September 21, 2020, from https://www.businessinsider.com/11-findings-that-revolutionized-our-understanding-of-sex-2013-10
  5. Locke, S. (2014, July 01). Sex researchers manage to study the most intimate of human experiences. Here's how. Retrieved September 21, 2020, from https://www.vox.com/2014/7/1/5858034/sex-researchers-manage-to-study-the-most-intimate-of-human

---------
RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWN

]]> Mon, 28 Sep 2020 06:00:06 +0000 cordeliahealtogether@gmail.com (Cordelia) https://we-heal-together.simplecast.com/episodes/part-3-lets-talk-about-healing-our-childhood-sexual-shame-_m0LjqaT Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase

--------
CITATIONS FOR TODAY'S EPISODE

  1. How To Overcome Sexual Shame (And Finally Love Sex) -. (2018, November 11). Retrieved September 21, 2020, from https://www.jordangrayconsulting.com/how-to-overcome-sexual-shame-and-finally-love-sex/
  2. Nagoski, E. (2015). Come as you are: The surprising new science that will transform your sex life. New York: Simon & Schuster Paperbacks.
  3. Easton, D., & Hardy, J. (2017). The ethical slut: A practical guide to polyamory, open relationships, and other adventures. Retrieved September 21, 2020, from https://www.amazon.com/Ethical-Slut-Practical-Relationships-Adventures/dp/1587613379
  4. Spector, D. (2013, October 15). 11 Groundbreaking Findings That Changed How We Think About Sex. Retrieved September 21, 2020, from https://www.businessinsider.com/11-findings-that-revolutionized-our-understanding-of-sex-2013-10
  5. Locke, S. (2014, July 01). Sex researchers manage to study the most intimate of human experiences. Here's how. Retrieved September 21, 2020, from https://www.vox.com/2014/7/1/5858034/sex-researchers-manage-to-study-the-most-intimate-of-human

---------
RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWN

]]> Part 3: Let's Talk about Healing Our Childhood Sexual Shame. Cordelia 00:21:02 This is part 3 of a three-part series on healing our childhood sexual shame. If you missed part 1 and 2, be sure to check that out. In the first two episodes, we talked about: (1) virginity, (2) slut-shaming, (3) sex education, (4) sex talks, (5) policing girl’s clothing, (6) the orgasm gap. There were some tips in each of those as well. If you missed part 1, go back & listen to that episode. It got into virginity, slut-shaming, and what we were taught as a child. This is Part 3, aka "the healing episode", of the series. this episode is going to be focused on healing our sexual shame. If you missed those, check them out. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This is part 3 of a three-part series on healing our childhood sexual shame. If you missed part 1 and 2, be sure to check that out. In the first two episodes, we talked about: (1) virginity, (2) slut-shaming, (3) sex education, (4) sex talks, (5) policing girl’s clothing, (6) the orgasm gap. There were some tips in each of those as well. If you missed part 1, go back & listen to that episode. It got into virginity, slut-shaming, and what we were taught as a child. This is Part 3, aka "the healing episode", of the series. this episode is going to be focused on healing our sexual shame. If you missed those, check them out. Be sure to check out the show notes for all citations + information. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia no full 8 410b16ca-0461-4381-96b6-9b304e8c5d8f Part 2: Let’s Talk About Healing Our Childhood Sexual Shame. Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

General

  1. Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D.

Sex Education

  1. https://www.plannedparenthoodaction.org/issues/sex-education/how-sex-education-funded
  2. https://www.psychologytoday.com/us/blog/gender-and-schooling/201812/funding-abstinence-the-war-sex-ed
  3. https://pediatrics.aappublications.org/content/pediatrics/138/2/e20161348.full.pdf
  4. https://www.publichealth.columbia.edu/public-health-now/news/high-school-sex-ed-may-prevent-sexual-assault-college
  5. https://srcd.onlinelibrary.wiley.com/doi/pdf/10.1002/j.2379-3988.2010.tb00065.x
  6. https://www.guttmacher.org/news-release/2006/premarital-sex-nearly-universal-among-americans-and-has-been-decades

 

Sex Talk

  1. https://everydayfeminism.com/2017/05/consequences-of-no-sex-talk/
  2. https://everydayfeminism.com/2013/08/losing-virginity-for-good/
  3. https://www.plannedparenthood.org/learn/parents/tips-talking#:~:text=Research%20tells%20us%20that%20kids,to%20be%20healthy%20and%20safe.
  4. https://www.plannedparenthood.org/learn/parents/tips-talking#:~:text=Research%20tells%20us%20that%20kids,to%20be%20healthy%20and%20safe.
  5. https://www.plannedparenthood.org/uploads/filer_public/41/81/4181fd5b-b359-480d-8f91-6f9fffda6cb3/nationalpoll_09-14_v2_1_1.pdf
  6. https://www.washingtonpost.com/news/parenting/wp/2015/05/21/what-happens-to-our-girls-when-we-dont-talk-about-sex/

Policing Clothing

  1. https://www.coasthighschool.com/apps/pages/index.jsp?uREC_ID=687686&type=d&pREC_ID=1127290
  2. Letter by mom to Notre Dame re Leggings: https://ndsmcobserver.com/2019/03/the-legging-problem/
  3. https://www.harpersbazaar.com/culture/news/a21667/united-airlines-girl-leggings-shaming/
  4. https://time.com/36997/when-enforcing-school-dress-codes-turns-into-slut-shaming/
  5. https://jezebel.com/lets-reinvent-the-dont-be-a-slut-school-dress-code-509077807
  6. https://www.lexico.com/en/definition/virtue_signaling
  7. https://everydayfeminism.com/2014/07/stop-saying-slut/

Orgasm Gap

  1. https://www.nbcnews.com/better/lifestyle/orgasm-gap-why-it-exists-what-women-can-do-about-ncna983311

---------
RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWN

]]> Mon, 21 Sep 2020 06:00:03 +0000 cordeliahealtogether@gmail.com (Cordelia) https://we-heal-together.simplecast.com/episodes/part-2-lets-talk-about-healing-our-childhood-sexual-shame-tXwk9_qw Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

General

  1. Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D.

Sex Education

  1. https://www.plannedparenthoodaction.org/issues/sex-education/how-sex-education-funded
  2. https://www.psychologytoday.com/us/blog/gender-and-schooling/201812/funding-abstinence-the-war-sex-ed
  3. https://pediatrics.aappublications.org/content/pediatrics/138/2/e20161348.full.pdf
  4. https://www.publichealth.columbia.edu/public-health-now/news/high-school-sex-ed-may-prevent-sexual-assault-college
  5. https://srcd.onlinelibrary.wiley.com/doi/pdf/10.1002/j.2379-3988.2010.tb00065.x
  6. https://www.guttmacher.org/news-release/2006/premarital-sex-nearly-universal-among-americans-and-has-been-decades

 

Sex Talk

  1. https://everydayfeminism.com/2017/05/consequences-of-no-sex-talk/
  2. https://everydayfeminism.com/2013/08/losing-virginity-for-good/
  3. https://www.plannedparenthood.org/learn/parents/tips-talking#:~:text=Research%20tells%20us%20that%20kids,to%20be%20healthy%20and%20safe.
  4. https://www.plannedparenthood.org/learn/parents/tips-talking#:~:text=Research%20tells%20us%20that%20kids,to%20be%20healthy%20and%20safe.
  5. https://www.plannedparenthood.org/uploads/filer_public/41/81/4181fd5b-b359-480d-8f91-6f9fffda6cb3/nationalpoll_09-14_v2_1_1.pdf
  6. https://www.washingtonpost.com/news/parenting/wp/2015/05/21/what-happens-to-our-girls-when-we-dont-talk-about-sex/

Policing Clothing

  1. https://www.coasthighschool.com/apps/pages/index.jsp?uREC_ID=687686&type=d&pREC_ID=1127290
  2. Letter by mom to Notre Dame re Leggings: https://ndsmcobserver.com/2019/03/the-legging-problem/
  3. https://www.harpersbazaar.com/culture/news/a21667/united-airlines-girl-leggings-shaming/
  4. https://time.com/36997/when-enforcing-school-dress-codes-turns-into-slut-shaming/
  5. https://jezebel.com/lets-reinvent-the-dont-be-a-slut-school-dress-code-509077807
  6. https://www.lexico.com/en/definition/virtue_signaling
  7. https://everydayfeminism.com/2014/07/stop-saying-slut/

Orgasm Gap

  1. https://www.nbcnews.com/better/lifestyle/orgasm-gap-why-it-exists-what-women-can-do-about-ncna983311

---------
RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWN

]]> Part 2: Let’s Talk About Healing Our Childhood Sexual Shame. Cordelia 00:39:56 This is part 2 of a three-part series. This episode explores the concepts of sex education, sex talks, policing clothing, the orgasm gap, and what we were taught as a child. If you missed part 1, go back & listen to that episode. It got into virginity, slut-shaming, and what we were taught as a child. Tune in next Monday to Part 3, which is the "healing episode" of the series. Be sure to check out the show notes for all citations, resources, book recommendations, and worksheets. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This is part 2 of a three-part series. This episode explores the concepts of sex education, sex talks, policing clothing, the orgasm gap, and what we were taught as a child. If you missed part 1, go back & listen to that episode. It got into virginity, slut-shaming, and what we were taught as a child. Tune in next Monday to Part 3, which is the "healing episode" of the series. Be sure to check out the show notes for all citations, resources, book recommendations, and worksheets. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia emotional health, sex education, ashamed of yourself, confidence boost, kristin neff, self help tools, positive self talk, melody beattie, self acceptance, no self esteem, harriet lerner, be kind to yourself, stop sexism, know your worth, radical self acceptance, shame meaning, glennon doyle, personal development, self help, low esteem, healing journey, gender double standards, female empowerment, pia mellody, trust the process, untamed, self compassion, sex shame, building confidence, smash the patriarchy, protect your peace, self help tips, positive self-talk, self esteem help, shame spiral, cbt therapy, perfectionism, end double standards, double standards, self validation, mindfulness, sex facts, radical self love, cbt self help, consent culture, toxic shame, lack of self esteem, mamtra, sex positivity, ted talk self compassion, guilt shame, silence the shame, sex positive, guilt, i feel so guilty, guilt shame and anxiety, vulnerability, self worth, positive self esteem, self love exercises, female pleasure, you are worthy, low confidience, negative talk, inner child healing, love your vagina, radical acceptance, self love, mindfulness and self compassion, kind words, self improvement, self esteem boost, ways to improve self esteem, self healers, shame trigger, slut shame, guilt trip, brene brown, know your self worth, low self confidence, overcoming perfectionism, radical self care, prioritize yourself, slut shaming, self talk, inner critic, self help skills, growth mindset, purity myth, overcoming guilt and shame, inner child, building self esteem, how to love yourself, self esteem building, practicing self compassion, affirmation, guilt and shame in recovery, healing shame, improve self esteem, cognitive behavior, you deserve the best, rape culture, conquering shame and codependency no full 7 ac242f3b-b225-4218-a8b6-797a8f5fdf70 Part 1: Let’s Talk About Healing Our Childhood Sexual Shame. Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

Sexual Shame

  1. https://familysolutionsok.com/breaking-bad-parenting-legacy-sexual-shame/
  2. https://blogs.psychcentral.com/sex/2014/02/linking-sexual-shame-and-addiction/

Virginity

  1. The Purity Myth: How America's Obsession with Virginity Is Hurting Young Women by Jessica Valenti
  2. The Ethical Slut by Janet W. Hardy
  3. https://everydayfeminism.com/2017/05/consequences-of-no-sex-talk/
  4. https://everydayfeminism.com/2013/08/losing-virginity-for-good/

Slut shame

  1. https://feminisminindia.com/2017/04/07/slut-shaming-friend-zone-objectification/
  2. https://www.verywellfamily.com/the-effects-of-slut-shaming-on-teen-girls-460586
  3. https://everydayfeminism.com/2014/07/stop-saying-slut/

---------
RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWN

]]> Mon, 14 Sep 2020 06:00:21 +0000 cordeliahealtogether@gmail.com (Cordelia) https://we-heal-together.simplecast.com/episodes/part-1-lets-talk-about-healing-our-childhood-sexual-shame-a19wsn2h Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------
CITATIONS FOR TODAY'S EPISODE

Sexual Shame

  1. https://familysolutionsok.com/breaking-bad-parenting-legacy-sexual-shame/
  2. https://blogs.psychcentral.com/sex/2014/02/linking-sexual-shame-and-addiction/

Virginity

  1. The Purity Myth: How America's Obsession with Virginity Is Hurting Young Women by Jessica Valenti
  2. The Ethical Slut by Janet W. Hardy
  3. https://everydayfeminism.com/2017/05/consequences-of-no-sex-talk/
  4. https://everydayfeminism.com/2013/08/losing-virginity-for-good/

Slut shame

  1. https://feminisminindia.com/2017/04/07/slut-shaming-friend-zone-objectification/
  2. https://www.verywellfamily.com/the-effects-of-slut-shaming-on-teen-girls-460586
  3. https://everydayfeminism.com/2014/07/stop-saying-slut/

---------
RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWN

]]> Part 1: Let’s Talk About Healing Our Childhood Sexual Shame. Cordelia 00:47:44 This is part of a three-part series. This episode explores the concept of virginity, slut-shaming, and what we were taught as a child. The second episode digs deeper into some other topics surrounding childhood sexual shame, and the third episode goes deeper into healing from childhood sexual shame. Be sure to check out the show notes for all citations, resources, book recommendations, and worksheets. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This is part of a three-part series. This episode explores the concept of virginity, slut-shaming, and what we were taught as a child. The second episode digs deeper into some other topics surrounding childhood sexual shame, and the third episode goes deeper into healing from childhood sexual shame. Be sure to check out the show notes for all citations, resources, book recommendations, and worksheets. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia emotional health, codependency symptoms, sex education, domestic violence, codependency recovery, ashamed of yourself, codependent can’t leave, smear campaign, confidence boost, trauma recovery, kristin neff, npd survivor, self help tools, positive self talk, melody beattie, self acceptance, no self esteem, codependent traits, heal, harriet lerner, be kind to yourself, symptoms of emotional abuse, stop sexism, narc awareness, cptsd, alanon, closet narcissist, signs of a narcissist man, know your worth, radical self acceptance, shame meaning, types of abuse, female narcissist, codependent recovery, glennon doyle, personal development, codependent can’t break up, self help, self help, toxic relationship, psychopath, low esteem, healing journey, what codependent means, codependent relationship, why am i codependent, cptsd survivor, gender double standards, female empowerment, narcissistic abuse, psychological abuse, complex ptsd, self heal, pia mellody, adult children of alcoholics, trauma, trust the process, untamed, self compassion, sex shame, building confidence, how abuse affects the brain, are abuse victims codependent, dating a narcissist man, forms of abuse, triangulation, smash the patriarchy, protect your peace, red flags, coping strategy, toxic spouse, mental abuse signs, self help tips, positive self-talk, classic narcissist, self esteem help, sexual shame, emotional abuse signs, shame spiral, abuse is not love, narcissist traits male, cbt therapy, different types of abuse, perfectionism, end double standards, no contact, double standards, blame, self validation, alcoholics anonymous, mindfulness, sex facts, help for codependency, red flags of abuse, radical self love, codependent no more, cbt self help, consent culture, narcissistic personality, toxic shame, narcissist, hidden abuse, narcissistic men, codependent narcissist, lack of self esteem, mamtra, narcissists, what is abuse, gaslighting, coping mechanism, sex positivity, ted talk self compassion, guilt shame, definition of physical abuse, signs of psychological abuse, codependent behavior, silence the shame, sex positive, guilt, i feel so guilty, cycle of abuse, guilt shame and anxiety, passive aggressive narcissist, vulnerability, self worth, love does not hurt, positive self esteem, can abuse cause ptsd, crazy making, sex, narcopath, name calling, cordelia, cordelia, emotional abuse, self love exercises, female pleasure, dealing with a narcissist, ptsd, facing codependence, you are worthy, low confidience, covert narcissist signs, negative talk, codependent how to change, alanon family groups, inner child healing, trauma informed, virginity, love your vagina, dysfunctional, covert abuse, radical acceptance, self love, toxic narcissist, abuse is not okay, spiritual narcissist, self esteem, narcissistic men in relationships, mindfulness and self compassion, kind words, what is physical abuse, abuse survivor, self improvement, self esteem boost, being codependent, ways to improve self esteem, purity, abuse cycle, self healers, overcoming codependency, shame trigger, slut shame, am i codependent, guilt trip, malignant narcissistic personality disorder, codependency treatment, brene brown, cptsd recovery, codependent how to detach, know your self worth, low self confidence, overcoming perfectionism, physical abuse, bully, radical self care, codependent, trauma healing, prioritize yourself, how to leave, signs of narcissistic abuse, slut shaming, surviving narcissism, will physical abuse stop, codependent marriage, alcoholic, am i the narcissist, signs of abuse, domestic violence survivor, self talk, inner critic, do narcissists love, self help skills, growth mindset, codependent how to stop, abuse is abuse, purity myth, overcoming guilt and shame, ending toxic relationships, inner child, building self esteem, loving a narcissist, coping skills, alanon wife, how to love yourself, toxic friendship signs, alcoholics, leaving a toxic relationship, self esteem building, abusive, practicing self compassion, loving relationship, affirmation, abuse definition, signs of mental abuse, guilt and shame in recovery, trauma bonding, abuse, healthy relationship, healing shame, improve self esteem, cognitive behavior, beyond codependency, you deserve the best, warning signs of a toxic relationship, abusive behavior, rape culture, conquering shame and codependency, narcissistic husband yes full 6 79169009-b9a4-437b-853c-fafb8077e9b7 Let's Talk About Healing Our Shame. Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

---------
CITATIONS FOR TODAY'S EPISODE

---------
RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWN

 

]]> Mon, 7 Sep 2020 06:00:31 +0000 cordeliahealtogether@gmail.com (CORDELIA) https://we-heal-together.simplecast.com/episodes/lets-talk-about-healing-our-shame-yC6vG6Ey Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

---------
CITATIONS FOR TODAY'S EPISODE

---------
RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWN

 

]]> Let's Talk About Healing Our Shame. CORDELIA 00:39:50 This episode is particularly helpful for anyone. We are all human beings, and shame is a universal feeling that we all experience. I think this podcast will be particularly helpful for people struggling with codependency. I say that because I am one of those people, and the stuff covered within this podcast has been part of my healing journey. Be sure to check out the show notes for all citations, resources, book recommendations, and worksheets. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This episode is particularly helpful for anyone. We are all human beings, and shame is a universal feeling that we all experience. I think this podcast will be particularly helpful for people struggling with codependency. I say that because I am one of those people, and the stuff covered within this podcast has been part of my healing journey. Be sure to check out the show notes for all citations, resources, book recommendations, and worksheets. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia emotional health, codependency symptoms, domestic violence, codependency recovery, ashamed of yourself, codependent can’t leave, smear campaign, confidence boost, trauma recovery, kristin neff, npd survivor, self help tools, positive self talk, melody beattie, self acceptance, no self esteem, codependent traits, heal, harriet lerner, be kind to yourself, symptoms of emotional abuse, narc awareness, cptsd, alanon, closet narcissist, signs of a narcissist man, know your worth, radical self acceptance, types of abuse, female narcissist, codependent recovery, glennon doyle, personal development, codependent can’t break up, self help, toxic relationship, psychopath, low esteem, healing journey, what codependent means, codependent relationship, why am i codependent, cptsd survivor, narcissistic abuse, psychological abuse, complex ptsd, self heal, pia mellody, adult children of alcoholics, trauma, trust the process, untamed, self compassion, building confidence, how abuse affects the brain, are abuse victims codependent, dating a narcissist man, forms of abuse, triangulation, protect your peace, red flags, coping strategy, toxic spouse, mental abuse signs, self help tips, positive self-talk, classic narcissist, self esteem help, emotional abuse signs, shame spiral, abuse is not love, narcissist traits male, cbt therapy, different types of abuse, perfectionism, no contact, blame, self validation, alcoholics anonymous, mindfulness, help for codependency, red flags of abuse, radical self love, codependent no more, cbt self help, narcissistic personality, toxic shame, narcissist, hidden abuse, narcissistic men, codependent narcissist, lack of self esteem, mamtra, narcissists, what is abuse, gaslighting, coping mechanism, ted talk self compassion, guilt shame, definition of physical abuse, signs of psychological abuse, codependent behavior, silence the shame, guilt, i feel so guilty, cycle of abuse, guilt shame and anxiety, passive aggressive narcissist, vulnerability, self worth, love does not hurt, positive self esteem, can abuse cause ptsd, crazy making, narcopath, name calling, cordelia, cordelia, emotional abuse, self love exercises, dealing with a narcissist, ptsd, facing codependence, you are worthy, low confidience, covert narcissist signs, negative talk, codependent how to change, alanon family groups, trauma informed, dysfunctional, covert abuse, radical acceptance, self love, toxic narcissist, abuse is not okay, spiritual narcissist, self esteem, narcissistic men in relationships, mindfulness and self compassion, kind words, what is physical abuse, abuse survivor, self improvement, self esteem boost, self esteem boost, being codependent, ways to improve self esteem, abuse cycle, self healers, overcoming codependency, shame trigger, am i codependent, guilt trip, malignant narcissistic personality disorder, codependency treatment, brene brown, cptsd recovery, codependent how to detach, know your self worth, low self confidence, overcoming perfectionism, physical abuse, bully, radical self care, codependent, trauma healing, prioritize yourself, how to leave, how to leave, signs of narcissistic abuse, surviving narcissism, will physical abuse stop, codependent marriage, alcoholic, am i the narcissist, signs of abuse, domestic violence survivor, self talk, inner critic, do narcissists love, self help skills, growth mindset, codependent how to stop, abuse is abuse, overcoming guilt and shame, ending toxic relationships, building self esteem, loving a narcissist, coping skills, alanon wife, how to love yourself, toxic friendship signs, alcoholics, leaving a toxic relationship, self esteem building, abusive, practicing self compassion, loving relationship, affirmation, abuse definition, signs of mental abuse, guilt and shame in recovery, trauma bonding, abuse, healthy relationship, healing shame, improve self esteem, cognitive behavior, beyond codependency, you deserve the best, warning signs of a toxic relationship, abusive behavior, conquering shame and codependency, narcissistic husband no full 5 ddb9d331-6bb0-493a-96fe-ca1967255cf6 Toxic Things I Did & Thought to Keep a Relationship from Ending. Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

----

CITATIONS
1. Article referenced when I talked about Codependency https://www.mindpathcare.com/blog/codependent-behavior-what-it-is-how-to-spot-it-and-what-to-do-about-it/

]]> Mon, 31 Aug 2020 06:00:04 +0000 cordeliahealtogether@gmail.com (Cordelia) https://we-heal-together.simplecast.com/episodes/toxic-things-i-did-thought-to-keep-a-relationship-from-ending-SKUP5mtc Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

----

CITATIONS
1. Article referenced when I talked about Codependency https://www.mindpathcare.com/blog/codependent-behavior-what-it-is-how-to-spot-it-and-what-to-do-about-it/

]]> Toxic Things I Did & Thought to Keep a Relationship from Ending. Cordelia 00:34:06 This episode explores toxic things I've done to keep a relationship from ending, and it also explores thoughts I had that contributed to that as well. The thoughts, actions, and behaviors were all very intertwined with my lack of self-love and codependent tendencies I had developed. Be sure to check out the show notes for all citations, resources, book recommendations, and worksheets. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This episode explores toxic things I've done to keep a relationship from ending, and it also explores thoughts I had that contributed to that as well. The thoughts, actions, and behaviors were all very intertwined with my lack of self-love and codependent tendencies I had developed. Be sure to check out the show notes for all citations, resources, book recommendations, and worksheets. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia emotional health, codependency symptoms, domestic violence, codependency recovery, ashamed of yourself, codependency, codependent can’t leave, smear campaign, confidence boost, trauma recovery, kristin neff, npd survivor, self help tools, positive self talk, melody beattie, self acceptance, no self esteem, codependent traits, heal, harriet lerner, be kind to yourself, symptoms of emotional abuse, narc awareness, cptsd, alanon, closet narcissist, signs of a narcissist man, know your worth, radical self acceptance, types of abuse, female narcissist, codependent recovery, glennon doyle, personal development, codependent can’t break up, self help, self help, self help, toxic relationship, psychopath, low esteem, healing journey, what codependent means, codependent relationship, why am i codependent, cptsd survivor, narcissistic abuse, psychological abuse, complex ptsd, self heal, pia mellody, adult children of alcoholics, trauma, trust the process, untamed, self compassion, building confidence, how abuse affects the brain, are abuse victims codependent, dating a narcissist man, forms of abuse, triangulation, protect your peace, red flags, coping strategy, toxic spouse, mental abuse signs, self help tips, positive self-talk, classic narcissist, self esteem help, emotional abuse signs, shame spiral, abuse is not love, narcissist traits male, cbt therapy, different types of abuse, perfectionism, no contact, blame, self validation, alcoholics anonymous, mindfulness, help for codependency, red flags of abuse, radical self love, codependent no more, cbt self help, narcissistic personality, toxic shame, narcissist, hidden abuse, narcissistic men, codependent narcissist, lack of self esteem, mamtra, narcissists, what is abuse, gaslighting, coping mechanism, ted talk self compassion, guilt shame, definition of physical abuse, signs of psychological abuse, codependent behavior, silence the shame, guilt, i feel so guilty, cycle of abuse, guilt shame and anxiety, passive aggressive narcissist, vulnerability, self worth, self worth, love does not hurt, positive self esteem, can abuse cause ptsd, crazy making, narcopath, name calling, cordelia, emotional abuse, self love exercises, dealing with a narcissist, ptsd, facing codependence, you are worthy, low confidience, covert narcissist signs, negative talk, codependent how to change, alanon family groups, trauma informed, dysfunctional, covert abuse, radical acceptance, self love, toxic narcissist, abuse is not okay, spiritual narcissist, self esteem, narcissistic men in relationships, mindfulness and self compassion, kind words, what is physical abuse, abuse survivor, self improvement, self esteem boost, self esteem boost, being codependent, ways to improve self esteem, abuse cycle, self healers, overcoming codependency, shame trigger, am i codependent, guilt trip, malignant narcissistic personality disorder, codependency treatment, brene brown, cptsd recovery, codependent how to detach, know your self worth, low self confidence, overcoming perfectionism, physical abuse, bully, radical self care, codependent, trauma healing, prioritize yourself, how to leave, signs of narcissistic abuse, signs of narcissistic abuse, surviving narcissism, will physical abuse stop, codependent marriage, alcoholic, am i the narcissist, signs of abuse, domestic violence survivor, self talk, inner critic, do narcissists love, self help skills, growth mindset, codependent how to stop, abuse is abuse, overcoming guilt and shame, ending toxic relationships, building self esteem, loving a narcissist, coping skills, alanon wife, how to love yourself, toxic friendship signs, alcoholics, leaving a toxic relationship, self esteem building, abusive, practicing self compassion, loving relationship, affirmation, abuse definition, signs of mental abuse, guilt and shame in recovery, trauma bonding, abuse, healthy relationship, healing shame, improve self esteem, cognitive behavior, beyond codependency, you deserve the best, warning signs of a toxic relationship, abusive behavior, conquering shame and codependency, narcissistic husband no full 4 06c295fd-a35a-4ec0-9c59-e750e6c12f78 How to Break Free of Toxic Relationship Patterns. Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------------------------------------------------------------------

HOW TO BREAK OUT OF TOXIC RELATIONSHIP PATTERNS

  1. Heal all the parts of you (including the part of you that stayed or wanted to stay).
  2. Find a licensed counselor/therapist: Check out Open Path if you are in the US & money is an issue [https://openpathcollective.org/].
  3. Explore childhood wounds.
  4. Make a list of warning signs/red flags for future relationships.
  5. Be gentle with yourself.
  6. Read books to help you understand your issues better [i.e., I realized I struggle with codependency issues, so the following books helped me: “Codependent No More” by Melody Beattie” & “Facing Codependence” by Pia Mellody”]
  7. Buy a workbook for self-esteem [i.e., I bought “the Self Esteem Workbook” by Glenn R. Schiraldi”]
  8. Accept help from your support system and friends.
  9. Focus on living in the present.
  10. Practice positive self-talk.
  11. Write out a list of dealbreakers that you will stick to in the future.
  12. Assess what your boundaries are [see below for examples].
  13. Go no contact with your ex.
  14. Fully acknowledge you have a pattern of being in toxic relationships.
  15. Explore what relationships were modeled to you as a child.
  16. Think about a friend or family member’s relationship that you respect.  Take notes [i.e., try to find a new “model” for a healthy relationship].
  17. Give yourself time to heal.  Do not date until you are healed.
  18. Form new friendships + build a social network.
  19. Reconnect with any family + friends that you drifted from during your toxic relationship
  20. Develop hobbies + interests.
  21. Learn how to trust your gut/intuition in relationships.
  22. Consider seeing a psychiatrist for underlying issues (i.e., depression).
  23. Go outside more + go for walks.
  24. Don’t be afraid to tell your story.
  25. Cut out people from your life that don’t make you feel good about yourself.
  26. Get some sunlight + go outside.
  27. Aim for 7 to 9 hours of sleep per night.
  28. Take care of basic hygiene (brush your teeth, take a shower, etc.).
  29. Get rid of any reminders of your ex.
  30. Accept reality + abandon the fantasy.

--------

CORDELIA’S BOUNDARIES:

  1. I will not sleep with someone who calls me names.
  2. I will not reach out to someone who abandoned me.
  3. I will not take back someone who cheated.
  4. I will not have conversations with anyone if I feel desperate.
]]> Mon, 24 Aug 2020 06:00:28 +0000 cordeliahealtogether@gmail.com (Cordelia) https://we-heal-together.simplecast.com/episodes/how-to-break-free-of-toxic-relationship-patterns-lX00k81A Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

--------------------------------------------------------------------

HOW TO BREAK OUT OF TOXIC RELATIONSHIP PATTERNS

  1. Heal all the parts of you (including the part of you that stayed or wanted to stay).
  2. Find a licensed counselor/therapist: Check out Open Path if you are in the US & money is an issue [https://openpathcollective.org/].
  3. Explore childhood wounds.
  4. Make a list of warning signs/red flags for future relationships.
  5. Be gentle with yourself.
  6. Read books to help you understand your issues better [i.e., I realized I struggle with codependency issues, so the following books helped me: “Codependent No More” by Melody Beattie” & “Facing Codependence” by Pia Mellody”]
  7. Buy a workbook for self-esteem [i.e., I bought “the Self Esteem Workbook” by Glenn R. Schiraldi”]
  8. Accept help from your support system and friends.
  9. Focus on living in the present.
  10. Practice positive self-talk.
  11. Write out a list of dealbreakers that you will stick to in the future.
  12. Assess what your boundaries are [see below for examples].
  13. Go no contact with your ex.
  14. Fully acknowledge you have a pattern of being in toxic relationships.
  15. Explore what relationships were modeled to you as a child.
  16. Think about a friend or family member’s relationship that you respect.  Take notes [i.e., try to find a new “model” for a healthy relationship].
  17. Give yourself time to heal.  Do not date until you are healed.
  18. Form new friendships + build a social network.
  19. Reconnect with any family + friends that you drifted from during your toxic relationship
  20. Develop hobbies + interests.
  21. Learn how to trust your gut/intuition in relationships.
  22. Consider seeing a psychiatrist for underlying issues (i.e., depression).
  23. Go outside more + go for walks.
  24. Don’t be afraid to tell your story.
  25. Cut out people from your life that don’t make you feel good about yourself.
  26. Get some sunlight + go outside.
  27. Aim for 7 to 9 hours of sleep per night.
  28. Take care of basic hygiene (brush your teeth, take a shower, etc.).
  29. Get rid of any reminders of your ex.
  30. Accept reality + abandon the fantasy.

--------

CORDELIA’S BOUNDARIES:

  1. I will not sleep with someone who calls me names.
  2. I will not reach out to someone who abandoned me.
  3. I will not take back someone who cheated.
  4. I will not have conversations with anyone if I feel desperate.
]]> How to Break Free of Toxic Relationship Patterns. Cordelia 00:33:05 This relationship goes through 30 ways to break free of toxic relationship patterns. Be sure to check out the show notes for all citations, resources, book recommendations, and worksheets. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This relationship goes through 30 ways to break free of toxic relationship patterns. Be sure to check out the show notes for all citations, resources, book recommendations, and worksheets. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia emotional health, codependency symptoms, domestic violence, toxic relationships, codependency recovery, ashamed of yourself, codependent can’t leave, smear campaign, mental health, confidence boost, trauma recovery, kristin neff, npd survivor, self help tools, positive self talk, melody beattie, self acceptance, no self esteem, self esteem boost, heal, harriet lerner, be kind to yourself, symptoms of emotional abuse, self worth, cptsd, alanon, closet narcissist, signs of a narcissist man, know your worth, radical self acceptance, types of abuse, female narcissist, codependent recovery, glennon doyle, personal development, codependent can’t break up, self help, toxic relationship, psychopath, low esteem, healing journey, what codependent means, codependent relationship, why am i codependent, cptsd survivor, narcissistic abuse, psychological abuse, complex ptsd, self heal, pia mellody, adult children of alcoholics, trauma, trust the process, untamed, self compassion, building confidence, how abuse affects the brain, are abuse victims codependent, dating a narcissist man, forms of abuse, triangulation, protect your peace, red flags, coping strategy, toxic spouse, mental abuse signs, self help tips, positive self-talk, classic narcissist, self esteem help, emotional abuse signs, shame spiral, abuse is not love, narcissist traits male, cbt therapy, different types of abuse, perfectionism, no contact, blame, self validation, alcoholics anonymous, mindfulness, help for codependency, red flags of abuse, radical self love, codependent no more, cbt self help, narcissistic personality, toxic shame, narcissist, hidden abuse, narcissistic men, lack of self esteem, mamtra, narcissists, what is abuse, gaslighting, coping mechanism, ted talk self compassion, guilt shame, definition of physical abuse, signs of psychological abuse, silence the shame, guilt, i feel so guilty, cycle of abuse, guilt shame and anxiety, passive aggressive narcissist, vulnerability, self worth, love does not hurt, positive self esteem, can abuse cause ptsd, crazy making, narcopath, name calling, cordelia, emotional abuse, self love exercises, dealing with a narcissist, ptsd, you are worthy, low confidience, covert narcissist signs, negative talk, codependent how to change, alanon family groups, trauma informed, dysfunctional, covert abuse, radical acceptance, self love, toxic narcissist, abuse is not okay, spiritual narcissist, self esteem, narcissistic men in relationships, mindfulness and self compassion, kind words, what is physical abuse, abuse survivor, self improvement, self esteem boost, being codependent, ways to improve self esteem, abuse cycle, self healers, overcoming codependency, shame trigger, am i codependent, guilt trip, malignant narcissistic personality disorder, codependency treatment, brene brown, cptsd recovery, codependent how to detach, know your self worth, low self confidence, overcoming perfectionism, physical abuse, bully, radical self care, codependent, trauma healing, prioritize yourself, how to leave, signs of narcissistic abuse, surviving narcissism, will physical abuse stop, alcoholic, am i the narcissist, signs of abuse, domestic violence survivor, self talk, inner critic, do narcissists love, self help skills, growth mindset, codependent how to stop, abuse is abuse, overcoming guilt and shame, ending toxic relationships, building self esteem, loving a narcissist, coping skills, alanon wife, how to love yourself, toxic friendship signs, alcoholics, leaving a toxic relationship, self esteem building, abusive, practicing self compassion, loving relationship, affirmation, abuse definition, signs of mental abuse, guilt and shame in recovery, trauma bonding, abuse, healthy relationship, healing shame, improve self esteem, cognitive behavior, narc awarenes, you deserve the best, warning signs of a toxic relationship, abusive behavior, conquering shame and codependency, narcissistic husband no full 3 568ccf17-d3df-4cce-ab44-2ca71978a6c6 Let's Talk About What Abuse Looks Like in Relationships. Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

-----

CITATIONS
1. TYPES OF ABUSE - https://www.loveisrespect.org/is-this-abuse/types-of-abuse/

2. WHAT IS EMOTIONAL ABUSE? - https://www.joinonelove.org/learn/emotional-abuse-really-means/

3. SIGNS OF MENTAL/EMOTIONAL ABUSE - https://www.healthline.com/health/signs-of-mental-abuse

4. DEFINITION OF SILENT TREATMENT - https://www.aconsciousrethink.com/5547/silent-treatment-abuse/

5. SILENT TREATMENT - https://www.psychopathfree.com/articles/silent-treatment-covert-abuse.262/

 

RESOURCES TO GET HELP

1. Follow @codependentrecovery on Instagram for more tips.

2. https://www.thehotline.org/: Available 24/7 for chat & calls [1-800-787-3224) for women, men, and LGBTQ survivors of domestic violence. They also offer safety planning.

3. https://coda.org/ - runs online support groups for people struggling with Codependency.
4. www.domesticshelters.org – helps you locate shelters and resources.They also have some online support groups.

5. https://openpathcollective.org/ - a great resource for finding an affordable counselor

6. https://www.womenslaw.org/ - can look up laws by state

7. https://translifeline.org/ - Crisis hotline surviving transgender people (1-877-565-8860)

8. https://www.rainn.org/ - Available 24/7 for chats & calls [1-800-656-4673] for sexual assault survivors.

9. https://1in6.org/ - Available 24/7 chat for men who are survivors of sexual assault.  Also offer weekly support group online meetings

10. https://hotpeachpages.net/ - For non-US residents, this site directs you to services for domestic abuse internationally.

11. https://sanctuaryforfamilies.org/safety-planning-covid19/ -  For help with safety planning.

12. https://www.loveisrespect.org/ - Supports youth and young adults in ending dating violence. The website includes planning resources, legal help, educator toolkits, and more—[Can also call 1-800-331-9474 or text “loveis” to 22522].
13. https://www.strongheartshelpline.org/ - StrongHearts Native Helpline is a safe domestic, dating, and sexual violence helpline for American Indians and Alaska Natives, offering culturally-appropriate support and advocacy daily from 7 a.m. to 10 p.m. CT. Anonymous and confidential. [1-844-762-8483]

14. https://www.nwnetwork.org/ - The Northwest Network works to end abuse in lesbian, gay, bisexual, and transgender communities. It strives to support and empower all survivors through education and advocacy. [1-206-568-7777]

15. https://suicidepreventionlifeline.org/ - The Lifeline provides 24/7, free and confidential support for people in distress, prevention, crisis resources for you or your loved ones, and best practices for professionals. [1-800-273-8255]

16. https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/0894864025 - Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melanie Beattie [useful book for recognizing some areas that may need work & may be keeping you in the relationship]

17. https://www.amazon.com/dp/1626255938/ref=cm_sw_em_r_mt_dp_LcsqFbV12KY81 - The Self-Esteem Workbook (A New Harbinger Self-Help Workbook) by Glenn R. Schiraldi Ph.D. [useful workbook that helps with your self-esteem]

]]> Sat, 22 Aug 2020 15:08:38 +0000 cordeliahealtogether@gmail.com (CORDELIA) https://we-heal-together.simplecast.com/episodes/lets-talk-about-what-abuse-looks-like-in-relationships-H6Rplnd1 Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.

-----

CITATIONS
1. TYPES OF ABUSE - https://www.loveisrespect.org/is-this-abuse/types-of-abuse/

2. WHAT IS EMOTIONAL ABUSE? - https://www.joinonelove.org/learn/emotional-abuse-really-means/

3. SIGNS OF MENTAL/EMOTIONAL ABUSE - https://www.healthline.com/health/signs-of-mental-abuse

4. DEFINITION OF SILENT TREATMENT - https://www.aconsciousrethink.com/5547/silent-treatment-abuse/

5. SILENT TREATMENT - https://www.psychopathfree.com/articles/silent-treatment-covert-abuse.262/

 

RESOURCES TO GET HELP

1. Follow @codependentrecovery on Instagram for more tips.

2. https://www.thehotline.org/: Available 24/7 for chat & calls [1-800-787-3224) for women, men, and LGBTQ survivors of domestic violence. They also offer safety planning.

3. https://coda.org/ - runs online support groups for people struggling with Codependency.
4. www.domesticshelters.org – helps you locate shelters and resources.They also have some online support groups.

5. https://openpathcollective.org/ - a great resource for finding an affordable counselor

6. https://www.womenslaw.org/ - can look up laws by state

7. https://translifeline.org/ - Crisis hotline surviving transgender people (1-877-565-8860)

8. https://www.rainn.org/ - Available 24/7 for chats & calls [1-800-656-4673] for sexual assault survivors.

9. https://1in6.org/ - Available 24/7 chat for men who are survivors of sexual assault.  Also offer weekly support group online meetings

10. https://hotpeachpages.net/ - For non-US residents, this site directs you to services for domestic abuse internationally.

11. https://sanctuaryforfamilies.org/safety-planning-covid19/ -  For help with safety planning.

12. https://www.loveisrespect.org/ - Supports youth and young adults in ending dating violence. The website includes planning resources, legal help, educator toolkits, and more—[Can also call 1-800-331-9474 or text “loveis” to 22522].
13. https://www.strongheartshelpline.org/ - StrongHearts Native Helpline is a safe domestic, dating, and sexual violence helpline for American Indians and Alaska Natives, offering culturally-appropriate support and advocacy daily from 7 a.m. to 10 p.m. CT. Anonymous and confidential. [1-844-762-8483]

14. https://www.nwnetwork.org/ - The Northwest Network works to end abuse in lesbian, gay, bisexual, and transgender communities. It strives to support and empower all survivors through education and advocacy. [1-206-568-7777]

15. https://suicidepreventionlifeline.org/ - The Lifeline provides 24/7, free and confidential support for people in distress, prevention, crisis resources for you or your loved ones, and best practices for professionals. [1-800-273-8255]

16. https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/0894864025 - Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melanie Beattie [useful book for recognizing some areas that may need work & may be keeping you in the relationship]

17. https://www.amazon.com/dp/1626255938/ref=cm_sw_em_r_mt_dp_LcsqFbV12KY81 - The Self-Esteem Workbook (A New Harbinger Self-Help Workbook) by Glenn R. Schiraldi Ph.D. [useful workbook that helps with your self-esteem]

]]> Let's Talk About What Abuse Looks Like in Relationships. CORDELIA 00:40:21 This episode looks into how abuse shows up in relationships. It covers physical + emotional abuse, and it explores concrete examples. Be sure to check out the show notes for all citations, resources, book recommendations, and worksheets. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia This episode looks into how abuse shows up in relationships. It covers physical + emotional abuse, and it explores concrete examples. Be sure to check out the show notes for all citations, resources, book recommendations, and worksheets. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia emotional health, codependency symptoms, domestic violence, codependency recovery, ashamed of yourself, codependent can’t leave, smear campaign, confidence boost, trauma recovery, kristin neff, npd survivor, self help tools, positive self talk, melody beattie, self acceptance, no self esteem, codependent traits, heal, harriet lerner, be kind to yourself, symptoms of emotional abuse, narc awareness, cptsd, alanon, closet narcissist, signs of a narcissist man, know your worth, radical self acceptance, types of abuse, female narcissist, codependent recovery, glennon doyle, personal development, codependent can’t break up, self help, self help, toxic relationship, abusive relationship, psychopath, low esteem, healing journey, what codependent means, codependent relationship, why am i codependent, cptsd survivor, narcissistic abuse, psychological abuse, complex ptsd, self heal, pia mellody, adult children of alcoholics, trauma, trust the process, untamed, self compassion, building confidence, how abuse affects the brain, are abuse victims codependent, sexual assault, dating a narcissist man, forms of abuse, triangulation, protect your peace, red flags, coping strategy, toxic spouse, mental abuse signs, self help tips, positive self-talk, classic narcissist, self esteem help, emotional abuse signs, shame spiral, abuse is not love, narcissist traits male, cbt therapy, different types of abuse, perfectionism, no contact, blame, self validation, alcoholics anonymous, mindfulness, help for codependency, red flags of abuse, radical self love, codependent no more, cbt self help, narcissistic personality, toxic shame, survivor, narcissist, hidden abuse, narcissistic men, codependent narcissist, lack of self esteem, mamtra, narcissists, what is abuse, gaslighting, coping mechanism, ted talk self compassion, guilt shame, definition of physical abuse, signs of psychological abuse, codependent behavior, silence the shame, guilt, i feel so guilty, cycle of abuse, guilt shame and anxiety, passive aggressive narcissist, vulnerability, self worth, love does not hurt, positive self esteem, can abuse cause ptsd, crazy making, narcopath, name calling, cordelia, emotional abuse, self love exercises, dealing with a narcissist, ptsd, facing codependence, you are worthy, low confidience, covert narcissist signs, negative talk, codependent how to change, alanon family groups, trauma informed, dysfunctional, covert abuse, radical acceptance, self love, toxic narcissist, abuse is not okay, spiritual narcissist, self esteem, narcissistic men in relationships, mindfulness and self compassion, kind words, what is physical abuse, abuse survivor, self improvement, self esteem boost, being codependent, ways to improve self esteem, abuse cycle, self healers, assault, overcoming codependency, shame trigger, am i codependent, guilt trip, malignant narcissistic personality disorder, codependency treatment, brene brown, cptsd recovery, codependent how to detach, know your self worth, low self confidence, overcoming perfectionism, physical abuse, bully, radical self care, codependent, trauma healing, prioritize yourself, how to leave, signs of narcissistic abuse, surviving narcissism, will physical abuse stop, codependent marriage, alcoholic, am i the narcissist, signs of abuse, domestic violence survivor, self talk, inner critic, do narcissists love, self help skills, growth mindset, depression, codependent how to stop, abuse is abuse, overcoming guilt and shame, ending toxic relationships, building self esteem, loving a narcissist, coping skills, alanon wife, how to love yourself, toxic friendship signs, alcoholics, leaving a toxic relationship, self esteem building, abusive, practicing self compassion, loving relationship, affirmation, abuse definition, signs of mental abuse, guilt and shame in recovery, trauma bonding, abuse, healthy relationship, healing shame, improve self esteem, cognitive behavior, beyond codependency, you deserve the best, warning signs of a toxic relationship, abusive behavior, conquering shame and codependency, narcissistic husband yes full 2 9e22d764-2093-4330-945e-b1ededfd7a15 Introduction: What's This Podcast All About? Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.
]]> Sat, 22 Aug 2020 00:57:27 +0000 cordeliahealtogether@gmail.com (Cordelia) https://we-heal-together.simplecast.com/episodes/introduction-whats-this-podcast-all-about-G94XKPeF Podcast Info

  • A new podcast episode drops every Monday.
  • Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.
  • Learn more about your host, Cordelia, by clicking here
  • Be sure to follow Cordelia on Instagram: @codependentrecovery
  • Want to help me make this podcast better?  Take an anonymous survey here.

---------
WORKBOOK + COMMUNITY + RESOURCES

  • Want access to free resources? Click here
  • Need help finding a therapist? Click here
  • Check out Cordelia's book recommendations here
    • Disclosure: Cordelia is an affiliate of Bookshop.org and she will earn a commission if you click through and make a purchase.
  • Are you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.
  • Want to join the community (i.e., community club or book club)? Click here
  • Interested in any other affiliate links? Click here
    • Note: affiliate links mean Cordelia earns a commission if you click through and make a purchase.
]]> Introduction: What's This Podcast All About? Cordelia 00:08:12 An introduction to what this podcast will be about as well as meeting the podcast host, Cordelia. Be sure to ALWAYS check out the show notes for all citations, resources, book recommendations, and worksheets. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia An introduction to what this podcast will be about as well as meeting the podcast host, Cordelia. Be sure to ALWAYS check out the show notes for all citations, resources, book recommendations, and worksheets. If you like my content, I would love to have you as a part of my community. I invite you to follow me on Instagram @codependentrecovery. Check out the show notes for information on how to purchase my workbook & how to join ZOOM community clubs. Don't forget that a new podcast drops every Monday. Tune in next Monday for a new episode. We heal better together. See y'all soon. Xoxo- Cordelia emotional health, codependency symptoms, domestic violence, toxic relationships, codependency recovery, ashamed of yourself, codependent can’t leave, smear campaign, confidence boost, trauma recovery, kristin neff, npd survivor, self help tools, positive self talk, melody beattie, self acceptance, no self esteem, codependent traits, heal, harriet lerner, be kind to yourself, symptoms of emotional abuse, narc awareness, cptsd, alanon, closet narcissist, signs of a narcissist man, know your worth, radical self acceptance, types of abuse, female narcissist, codependent recovery, glennon doyle, personal development, codependent can’t break up, self help, toxic relationship, psychopath, low esteem, healing journey, what codependent means, codependent relationship, why am i codependent, cptsd survivor, narcissistic abuse, psychological abuse, complex ptsd, self heal, pia mellody, adult children of alcoholics, trauma, trust the process, untamed, self compassion, building confidence, how abuse affects the brain, are abuse victims codependent, dating a narcissist man, forms of abuse, triangulation, protect your peace, red flags, coping strategy, toxic spouse, mental abuse signs, self help tips, positive self-talk, classic narcissist, self esteem help, emotional abuse signs, shame spiral, abuse is not love, narcissist traits male, cbt therapy, different types of abuse, perfectionism, no contact, blame, self validation, alcoholics anonymous, mindfulness, help for codependency, red flags of abuse, radical self love, codependent no more, cbt self help, narcissistic personality, toxic shame, narcissist, hidden abuse, narcissistic men, codependent narcissist, lack of self esteem, mamtra, narcissists, what is abuse, gaslighting, coping mechanism, ted talk self compassion, guilt shame, definition of physical abuse, signs of psychological abuse, codependent behavior, silence the shame, guilt, i feel so guilty, cycle of abuse, guilt shame and anxiety, passive aggressive narcissist, vulnerability, self worth, love does not hurt, positive self esteem, can abuse cause ptsd, crazy making, narcopath, name calling, cordelia, cordelia, emotional abuse, self love exercises, improvement, dealing with a narcissist, ptsd, facing codependence, you are worthy, low confidience, covert narcissist signs, negative talk, codependent how to change, alanon family groups, abusive relationships, trauma informed, dysfunctional, covert abuse, radical acceptance, self love, toxic narcissist, abuse is not okay, spiritual narcissist, self esteem, narcissistic men in relationships, mindfulness and self compassion, kind words, what is physical abuse, abuse survivor, self improvement, self esteem boost, being codependent, ways to improve self esteem, abuse cycle, self healers, overcoming codependency, shame trigger, am i codependent, guilt trip, malignant narcissistic personality disorder, codependency treatment, brene brown, cptsd recovery, codependent how to detach, know your self worth, low self confidence, overcoming perfectionism, physical abuse, bully, radical self care, codependent, trauma healing, prioritize yourself, how to leave, how to leave, signs of narcissistic abuse, surviving narcissism, will physical abuse stop, codependent marriage, alcoholic, am i the narcissist, signs of abuse, domestic violence survivor, self talk, inner critic, do narcissists love, self help skills, growth mindset, codependent how to stop, abuse is abuse, overcoming guilt and shame, ending toxic relationships, building self esteem, loving a narcissist, coping skills, alanon wife, how to love yourself, toxic friendship signs, alcoholics, leaving a toxic relationship, self esteem building, abusive, practicing self compassion, loving relationship, affirmation, abuse definition, signs of mental abuse, guilt and shame in recovery, trauma bonding, abuse, healthy relationship, healing shame, improve self esteem, cognitive behavior, beyond codependency, you deserve the best, warning signs of a toxic relationship, abusive behavior, conquering shame and codependency, narcissistic husband no trailer 1