Run to Remember Memorial Marathon Podcast

Oklahoma City On The Move

Fri, 10 Apr 2026 10:00:00 +0000

First, we’ll talk with Matt Pinnell who has miraculously found time to train for an run the Memorial Marathon on top of all his work as Lt. Governor!

Then, hear from Adam Wisniewski, Vice President of Sports Development at Oklahoma City Convention & Visitors Bureau, as we chat about the impact of race weekend on our city!

Next, meet Toby Robinson – a member of the Memorial’s Board of Trustees who will be taking on the Quarter Marathon this year!

And trust us, you’ll want to stick around to hear from Ashley Carreon – 8 time Memorial Marathon race participant, 3x winner of the Women’s Half Marathon and winner of the Women’s marathon last year with a time of 2 hours, 56 minutes, and 33 seconds…wow!

The 2026 OKC Memorial Marathon takes place the weekend of April 24 through the 26th. Visit OKCMarathon.com and sign up to run, walk or volunteer.

Running Together: Community of the Memorial Marathon

Fri, 3 Apr 2026 10:00:00 +0000

First, we talk with Chris Weigl, Christin Vaughn, and Laszlo Tallai from CU on the Run! Learn about how this friendly competition fosters community and support for the Run to Remember. Then, hear from Elizabeth Bowen and Terri Winblad with the YMCA! We chatted with them to hear about how they’re helping to improve senior wellness around the city and how they are preparing our Senior Marathon participants for race weekend. Finally, hear from Whitney Powell, an Oklahoma runner and mom of 3 who shares her story of finding a passion for running with the Memorial Marathon. The 2026 OKC Memorial Marathon takes place the weekend of April 24 through the 26th. Visit OKCMarathon.com and sign up to run, walk or volunteer.

Run Your Story

Fri, 27 Mar 2026 10:00:00 +0000

First, hear from Lesly Vasquez, an OKC native who plans on running her first full marathon this year!

Then, we’ll talk with Steve Scalzo, the 2023, 2024, and 2025 Hand Crank Wheelchair Winner! Listen as we learn more of his story and what motivates him.

Finally, hear from Dan Strang with Coopah, our training app partner who believes every runner deserves world class coaching. We caught up with Dan at Running USA to learn more about how Coopah’s personalized training plans can help runners prepare for Race Weekend.

The 2026 OKC Memorial Marathon takes place the weekend of April 24 through the 26th. Visit OKCMarathon.com and sign up to run, walk or volunteer.

Running Together: Educators, Champions, and Community Partners

Fri, 20 Mar 2026 10:00:00 +0000

First, hear from Cherith Aven, a Principal at Mannford Public Schools, as we talk about how the Oklahoma Educators Run Club fosters community and wellbeing among Oklahoma educators.

Then, meet Al Maeder, a physical therapist and the 2023 and 2025 Men’s Marathon winner!

And finally, meet Carrie Jacobs, Public Information and Marketing Manager for OKC Parks to learn more about how OKC Parks partners with the Memorial Marathon.

The 2026 OKC Memorial Marathon takes place the weekend of April 24 through the 26th. Visit OKCMarathon.com and sign up to run, walk or volunteer.

Resilience and Hope Through Running

Fri, 13 Mar 2026 10:00:00 +0000

First, hear from Melissa Medina, Dean of the OU College of Pharmacy and avid runner. Listen as she shares her story of resilience and hope in the face of adversity.

Then, meet local runner and running coach Alex Davis. Alex has found time to compete in the Memorial Marathon in multiple ways – all while coaching and teaching full time!

And last but not least, meet Brad Kroll, President of Marathon Foto, the official race photographer of the Run to Remember. Learn more about how they partner with the OKC Memorial Marathon to capture our runner’s proudest moments and memories.

Leadership, Legacy & Love at the Memorial Marathon

Fri, 6 Mar 2026 11:00:00 +0000

First, meet Jennifer Nakayama, President and CEO of Downtown OKC. Jennifer is also a Memorial Trustee! We’re excited to chat with her and hear how Downtown OKC gets ready for race weekend.

Then, hear from David Holt, Mayor of Oklahoma City, as we chat about the golden age of OKC, his leadership, and his continued commitment to one of our city’s most meaningful traditions.

And last but certainly not least, meet Mason and Kelsey Hudson! Mason and Kelsey credit the Memorial Marathon for bringing them together…Listen as they share their story of finding love and overcoming obstacles.

Join us every Friday for a new episode. Let us know your questions and tell us your running story at okcMarathon.com

Building Healthy Habits

Fri, 27 Feb 2026 11:00:00 +0000

First, meet Dr. Steiner, Chair of Pediatrics at the University of Oklahoma College of Medicine. Oklahoma Children’s OU Health is the new sponsor of the Kids Marathon and we are so glad Dr. Steiner is here to chat with us about Children’s health and wellbeing!

Then, meet Mark Bravo! Mark has been an integral part of the OKC running community for decades. If you’ve run a race in Oklahoma, chances are you’ve heard him announcing one before! Mark works with OK Runner and helps announce at our Health and Fitness expo.

Finally, hear from Jackie Levi, co-founder and Chief Strategy Officer at Haku, our registration company! We love our partners at Haku.

Thinking about registering for a race? Sign up now and beat the price increase on March 4!

Stronger With Every Step

Fri, 20 Feb 2026 11:00:00 +0000

In this week’s episode, hear from News 9 Anchor, Robin Marsh, who was one of the journalists reporting from the scene of the Oklahoma City bombing, and who has covered the Memorial Marathon for years. Next, meet Kim Burden, a running representative from Landrunners, who has run countless half marathons, marathons, ultra marathons and an ironman. She has an inspirational story to share with us today. And finally, meet first time marathoner, Devin LaTray, who is on an amazing wellness and weightloss journey.

Elite Energy & First-Time Finish Lines

Fri, 13 Feb 2026 11:00:00 +0000

In this week’s episode, you’ll meet Chris Hale, a training program coordinator with Red Coyote – one of the several awesome local training groups helping runners prepare for April!

Then, meet Miss Oklahoma City -- Katelyn Woods! She has been involved in the Memorial Marathon in several ways over the years, but this year she’s planning to run her first half marathon!

And last but definitely not least, you’ll want to stick around to hear from Hawi Keflezighi – brother of legendary marathoner MEB, and founder of Hawi Management! He’s sharing all about his elite running clients and the energy they bring to big races like the Memorial Marathon.

Running for Everyone: Powering Community, Access & Fun

Fri, 6 Feb 2026 11:00:00 +0000

In this week’s episode, you’ll meet Marla Freeman, Community Relations Manager at Devon Energy—our presenting Marathon sponsor.

Next, Ainsley’s Angels Central Oklahoma Ambassador Chris Brinkley shares how his organization creates opportunities for people of all abilities to participate in endurance events like the Memorial Marathon.

Finally, hear from Christie Thomas, founder of Wahoo Running, a training group that brings back-of-the-pack fun and front-of-the-pack mentality to runners of all levels.

Three Journeys, One Finish Line

Fri, 30 Jan 2026 11:00:00 +0000

In this week’s episode, you’ll meet United States Air Force member Tory Howard, a half marathoner training for his first full marathon. Next, we’ll introduce Maggie Harding, a high school sophomore (and Oklahoma City National Memorial & Museum Teen Board member!) who is also training for her first marathon. Maggie's grandfather is an Oklahoma City bombing survivor, giving her a powerful personal connection to “Why We Run.” Finally, we’ll hear from Chris Williams, a sports reporter and anchor with KWTV - NEWS 9, who also placed second in his age group in the last year's 5K!

Local Voices, Big Impact

Fri, 23 Jan 2026 11:00:00 +0000

In this week’s episode, you’ll hear some fun conversations with a number of local people making big impact. First, meet Jason Gallagher a two-time Half Marathoner, writer, producer, Emmy-winning director who works with NBA legends right here in OKC! Next, you’ll hear from Brooke Coe with Expand Energy – the Memorial Marathon’s Cheer and Entertainment sponsor. And finally, you’ll meet Lisa Ashford who has ran and been involved in the Memorial Marathon and Kids Marathon in more ways than one!

The 2026 OKC Memorial Marathon takes place the weekend of April 24 through the 26th. Visit OKCMarathon.com and sign up to run, walk or volunteer.

The City Runs Together

help@okcmarathon.com (Oklahoma City Memorial Marathon) — Fri, 16 Jan 2026 11:00:00 +0000

In this week’s episode, we’re bringing you all the energy and excitement from the 2026 Memorial Marathon Kickoff Training Run. You’ll hear from Olympian Jenny Simpson as she shares her inspiring running journey and some can’t-miss training tips.

We’re also joined by two special guests who hit the pavement with us: Diego Garcia, a first-time marathoner and high school cross-country runner, and Mary Hammer, who trains with the Landrunners. Plus, go behind the scenes of what it really takes to make a marathon happen with Lynne Porter, General Manager of the Memorial Marathon.

And to wrap it up, we sit down with Chris Fleming, Chairman of the Memorial Museum, for a powerful conversation you won’t want to miss.

Whether you’re a seasoned runner or just love a great story, this episode has something for everyone!

We're Ready for You, 2026!

Fri, 9 Jan 2026 11:00:00 +0000

In this first episode, you’ll hear some unforgettable running stories. First up: Elliott Murphy, whose powerful journey through loss and resilience captured the attention of millions across social media. Then we’re joined by Oklahoma Speaker of the House Kyle Hilbert and his wife Alexis for a heartfelt and inspiring conversation. And trust us...you’ll want to stick around for our final guest, Erik Fares (Host Kristin's husband!) the new Trustee Chairman of the Memorial Marathon!

25th Annual Memorial Marathon Champions!

Fri, 2 May 2025 16:31:10 +0000

In our unforgettable season finale, we’re honoring the finishers and the 25-year legacy of the Oklahoma City Memorial Marathon. Join us as we celebrate our inspiring winners: Al Maeder and Ashley Carreon blaze to Marathon victories, while Half Marathoners Chris Floyd and Kylee Reed leave it all on the course. Quarter Marathon champs Ryan Schoppe and Madalyn Harper shine, 5K stars Austin McNair and Elliott Coleman sprint to the finish, and Ken Lee fulfills his goal of completing the 5K after a life-changing health journey.

We also hear from senior marathoners David “Papa” Morgan and “Sunny” Ellen Morgan, wheelchair winner Steve Scalzo, and our youngest star, Kids Marathon finisher Cade Cowan all the way from the Oklahoma panhandle. Olympic medalist Deena Kastor and First Women's Olympic Marathon Winner Joan Benoit Samuelson reflect on the spirit of this #RUNtoREMEMBER, while Board of Trustees leaders Dr. Susan Chambers and Chris Fleming (who ran the Marathon himself) share what this anniversary milestone means for the future.

Whether you walked, ran, wheeled, volunteered, or cheered—this episode is for you. 25 years later, this race is still so much more than running!

Why We Run

Fri, 18 Apr 2025 10:30:00 +0000

The Oklahoma City Memorial Marathon, is just one week away. This weekend we will commemorate the reason behind this race, for all those impacted by the Oklahoma City bombing. On Saturday morning, April 19, we’ll gather together for the 30th anniversary Remembrance Ceremony at the Oklahoma City National Memorial. In this very special episode, we talk with some family members, a survivor and first responder about what this race means to them and why it is the Run to Remember.

Governing the Course

Fri, 11 Apr 2025 10:30:00 +0000

This episode you’ll hear how City Manager of Oklahoma City Craig Freeman, City Manager of The Village Dave Slezickey, and City Manager of Nichols Hills Shane Pate are preparing for race weekend. Next, hear from Oklahoma City Police Captain Audrea George and learn how different agencies are working together to ensure the course is safe, so you can focus solely on your race! Finally, we'll get caught up with Governor Kevin Stitt's training, why he looks forward to Marathon weekend, and why it's important we remember April 19, 1995.

Coaching, Community, and Race Day Excitement

Fri, 4 Apr 2025 10:30:00 +0000

This episode you’ll hear from Oklahoma coaching great Sherri Coale, Tana Cashion is here from Devon Energy, the Memorial Marathon’s presenting sponsor, and News 9 anchor, Robin Marsh, shares why she looks forward to race morning.

Impact, Resilience, and Sustainability

Fri, 28 Mar 2025 10:30:00 +0000

In this episode, you will hear from Adam Wisniewski with Visit OKC about the incredible impact the Marathon has on the city, runner and volunteer Carrie Burkhart experienced the Oklahoma Standard first hand after a hardship of her own, and Amanda Scofield with the Zero Waste Team shares the importance of taking care of our planet through limiting our waste.

Building Community, Crossing Finish Lines

Fri, 21 Mar 2025 10:30:00 +0000

This episode you’ll hear from Daniel Pae, executive director of the Greater Oklahoma City Asian Chamber of Commerce, Heather Johnston, a Red Coyote Pacer and Angela Muir with Boom Town Creamery is here with a big Finish Line announcement for runners.

Teach, Volunteer and Inspire

Fri, 14 Mar 2025 10:30:00 +0000

In this week’s episode, we’re sitting down with Tara Light, a passionate coach who's inspiring the next generation by teaching “Why We Run.” Jenny Love Meyer joins us to shine a spotlight on the incredible volunteers making a difference, and Cherith Aven shares how her run club is uniting teachers in a shared mission of wellness and community.

Miles of Inspiration

help@okcmarathon.com (Rev. Jim Perkin, Ken Lee, Kari Watkins, Kristin Fares) — Fri, 7 Mar 2025 11:30:00 +0000

This episode you’ll hear some amazing running stories. Ken Lee is a first-time 5k runner who has a very motivational story. Pastor Jim Perkin with Nichols Hills United Methodist Church celebrates the community of the Marathon in a special way and you’ll want to stick around for Sunny and Poppa, our special senior marathoners at the end of this program.

Mimosas and Marathons!

Fri, 28 Feb 2025 11:30:00 +0000

This episode we’re talking with Marnie Taylor about one of the best cheer zones on the course. Seriously, who doesn’t love some good OJ or Mimosas during their race? Jackie Mania shares her strategies for running the Half Marathon. Race Director Kari Watkins and Foundation Chair, Dr. Susan Chambers got to check out the Seaside School Half Marathon and 5K in Seaside, Florida. They share what they learned from that race.

Preparing for Race Weekend!

Fri, 21 Feb 2025 11:30:00 +0000

Oklahoma City Mayor David Holt stops by and shares his favorite things about Race Weekend. Chris Hale with the training programs at Red Coyote Running shares tips, tricks and motivational advice for runners, UCO President Todd Lamb tells us a special way students are participating in the Memorial Marathon and runner Addison Miller shares her first-time marathon journey with us.

Wellness and Running

Fri, 14 Feb 2025 11:30:00 +0000

This week on the Run to Remember Podcast, we dive into mental health and running with Lynne Porter, Memorial Marathon General Manager & Director of Operations, who shares valuable insights on how running can positively impact mental well-being.

Jay Holder, Executive Director of Running USA, joins us to explore the latest running trends from across the country and offers expert tips for tackling the Marathon.

Plus, Morgan Danker, Permits & Events Coordinator with OKC Parks, gives us the inside scoop on health and wellness programs around the city, along with recommendations for the best spots along the marathon course to cheer on runners.

A Surprising Refueling Tip

Fri, 7 Feb 2025 11:30:00 +0000

Marathon Medical Director Dr. Brian Coleman gives advice on nutrition and refueling – one of his suggestions really surprised us! Five time Memorial Marathon winner, Catherine Lisle, shares why she keeps running this race. Are you thinking about joining a running club? Landrunners President Mark Ballard discusses how it can improve your performance and training.

From the Beginning to Celebrating 25 Years

Fri, 31 Jan 2025 11:30:00 +0000

The Marathon is celebrating 25 years! Learn how it began and what it means to runners and our city today. Chet Collier, one of the Memorial Marathon founders, reveals how he and some running buddies created the race. Sam Presti, Oklahoma City Thunder Executive Vice President and General Manager, shares why this race matters even more today. Hear insider course tips from 2024 men’s Marathon winner Korey Larson. And Amy Sergent with the historic Heritage Hills neighborhood lets us in on their cheer zone plans for runners.

Kickoff Training Run

Fri, 24 Jan 2025 11:30:00 +0000

Runners laced up and came out for the Oklahoma City Memorial Marathon’s Kickoff Training Run. Recorded live as runners finished, Host Kristin Fares and Race Director Kari Watkins chatted with beginning and experienced runners. Meet some of our new 25th anniversary partners in our first podcast of the season.

Celebrating Our Champions!

Thu, 2 May 2024 09:00:00 +0000

From YOU can do it... to YOU did it, we applaud you and all our winners! We’re celebrating champions including familiar and fresh faces, a 13 year old track sensation and our new, five-time women’s winner. A first place finish was their goal but running to remember was their inspiration. Joan Benoit Samuelson shares her 1984 Olympics win – a first for women and four-time Boston Marathon winner, Bill Rodgers, loves our Senior Marathon. We wrap up this season with reflections on why the Memorial Marathon is much more than a race.

LIVE from the Expo!

help@okcmarathon.com (Kristin Fares, Kari Watkins) — Sat, 27 Apr 2024 18:27:27 +0000

Hosts Kristin Fares and Kari Watkins take the Podcast LIVE during day one of the Health & Fitness Expo! Hear from Family Members, Survivors, Volunteers, Running Legends, Past Winners and more! We chat with more than a dozen people about their 2024 experience.

Why We Run

Thu, 18 Apr 2024 09:00:00 +0000

After hearing personal stories from family members Sara Sweet, Nick Chafey, and Darren Rankin, survivor Kim Neese, and first responder Brian Jennings, we gain a better understanding of what the Run To Remember stands for.

OKC Thunder Player Mike Muscala (recently back to OKC!) shares why our community is so special and why he was excited to return.

It's a Team Effort!

help@okcmarathon.com (Samantha Bentson, Karl Torp, Kari Watkins, Kristin Fares) — Thu, 11 Apr 2024 09:00:00 +0000

As we approach race weekend, tune in to hear Samantha Bentson, Relay chairman, share essential details about the Relay. If you are a teacher, Cherith Aven tells how to become part of the Oklahoma Educators Running Club, and Karl Torp with News 9 is training for the 5K with his 9-year-old son.

Miles of Motivation

Thu, 4 Apr 2024 09:00:00 +0000

We spoke with OKC Mayor David Holt about how he races with future generations and gives enthusiasm on race day. Learn from Red Coyote’s John Gignac how pacers serve as vital source of motivation for every runner. Christin Vaughn of Allegiance Credit Union describes how her employees run and volunteer to express their support.

Tips for First-Time Runners

help@okcmarathon.com (Kari Watkins, Kristin Fares, Carlee Daub, Christie Thomas) — Thu, 28 Mar 2024 09:00:00 +0000

From the night before to the finish line, here are tips every first-time and seasoned runner should know to put their best foot forward.

Can You Beat the Gov?

Thu, 21 Mar 2024 09:00:00 +0000

“Amazing feet” best describes one marathoner and the wild way he trains and races. The Marathon runs right past the front door of Westminster Presbyterian Church. Hear how the congregation represents the Oklahoma Standard. And “Can You Beat the Gov?” Learn how your relay team can earn bragging rights and a special T-shirt.

A Shared Experience: OKC and Boston

Thu, 14 Mar 2024 10:00:00 +0000

Thomas Grilk, retired CEO of the Boston Athletic Association, shares training tips to qualify for Boston. Scott Frye is heading to Boston after qualifying in OKC. From News 9, Mike Glover emphasizes how OKC has continued to grow stronger since the bombing.

We Celebrate Champions!

Thu, 7 Mar 2024 11:00:00 +0000

MTM Recognition has created the Run to Remember medals for over two decades. Mike Ketcherside shares the impact of seeing his companies medals on each runner. Meet Robert Samis, who is bringing friends from different states to join him in the Half Marathon this year. Josue Araujo, Pastor at First Church, brings joy to the OKC community all Race Weekend!

The Unity in Our CommUNITY

Thu, 29 Feb 2024 11:00:00 +0000

This week, we hear from Jenna Woodward, who has completed nine marathons. Jennifer Nakayama, President & CEO of the Downtown OKC Partnership explains her passion for all things OKC. A familiar face, Robin Marsh, with News9 shares how she focuses on passing this story to younger generations.

Finding Your Fuel!

help@okcmarathon.com (Kari Watkins, Kristin Fares, Carlee Daub) — Thu, 22 Feb 2024 11:00:00 +0000

This week we hear Carlee Daub, Wahoo! Running Coach, talk about fueling your body smart and early. From Devon Energy, Marla Freeman emphasizes why Devon has been a consistent partner since 2001. Caryn Ross, chef and cookbook author, closes by sharing her healthy and easy-to-make energy bar recipe.

A Family Member Shapes Young Lives

Thu, 15 Feb 2024 21:08:09 +0000

This week hear from Jessica Foley, whose mother was killed in the bombing, and her story of teaching students about the Memorial and Marathon. Hear from a first-time marathon runner, John Nguyen, who wants to push his limits. Memorial Marathon General Manager Lynne Porter tells us about new trends for this year’s race.

Safety: Race Weekend and During Your Training

Thu, 8 Feb 2024 11:00:00 +0000

Meet a young journalist, Bennett Brinkman, who is cross training for the marathon in an unusual way. OKC’s Police Captain Audrea George shares several safety running tips. Hear Channel 9 news anchor Lacie Lowry put into words the energy and emotion she felt at the start line the morning of the race.

168 Banners Inspire Thousands

help@okcmarathon.com (Dr. Susan Chambers, Mark Hansen, Storme Jones) — Thu, 1 Feb 2024 11:00:00 +0000

Meet the new Oklahoma City National Memorial & Museum Chair of the Board, the race runs right by her house. Then, go behind the scenes with the Start Finish Line Chairman and why the 168 banners are his main focus, and a young News 9 reporter shares why he never forgets.

Too Cold to Train?

Thu, 25 Jan 2024 11:00:00 +0000

A runner shares the power of his relay team that celebrates their colleagues and the mission of the Run to Remember.

Winter weather doesn’t stop runners but what’s the smart way to train? The Marathon’s Medical Director has essential tips.

And hear some convincing ideas why you should volunteer race weekend – even if you are a runner!

Visit OKCMarathon.com and follow the Oklahoma City Memorial Marathon on Facebook, Twitter and Instagram for the latest updates.

Facebook: https://www.facebook.com/OKCMarathon
Twitter: https://twitter.com/okcmarathon
Instagram: https://www.instagram.com/okcmarathon

Which Race is Best for Me?

Thu, 18 Jan 2024 11:00:00 +0000

Getting off the couch and running in the 2024 Run to Remember – how and when do you know which race to run this year?

A Senior Marathoner tells us she never thought she was an athlete – that changed when she crossed the Finish Line. And how does a news reporter cover a story while wearing a gorilla suit?

This week’s guests will inspire and make you laugh!

We’re Off and Running!

Thu, 11 Jan 2024 11:00:00 +0000

Almost 1,000 runners took up a new challenge and joined the Memorial Marathon Kickoff Training Run – experiencing the new 5K course for the first time.

Recorded live at the run, tune in for training tips from coaches, athletes and how a running club can help your training and race results.

More In Store for '24!

Thu, 4 Jan 2024 11:00:00 +0000

Happy New Year! It’s time to kick off training for the 2024 #RUNtoREMEMBER.

Host Kristin Fares, and Race Director Kari Watkins, catch up with the 2023 Marathon and Half Marathon winners and why they both say this race is a “must do.” Wondering about your upcoming training weather? News 9’s Chief Meteorologist David Payne shares his look ahead. The Run to Remember Podcast will be available in video this season thanks to our new recording partner, Griffin Media.

Visit okcMarathon.com and follow the Oklahoma City Memorial Marathon on social media for the latest updates.

Facebook: https://www.facebook.com/okcMarathon

Instagram: https://www.instagram.com/okcmarathon

TikTok: https://www.tiktok.com/@okcmarathon

2023 Post-Race Wrap Up

Thu, 4 May 2023 14:33:49 +0000

The 2023 Oklahoma Memorial Marathon is officially behind us! It was an inspiring weekend of reflection, determination, celebration and remembrance.

In this final episode of the season, hear post-race reactions from Marathon winners Al Maeder and Kristi Coleman, Half Marathon winners Andrew Leahey and Kristen Vaughn, Relay winners The Coaches Collective and 5K winners Luis Chavez and Natalie Duggan.

Then, Mayor David Holt and his daughter and Debreon Davis and her niece and nephew share their experiences running the Kids Marathon, and Senior Marathon ambassadors Linda Cavanaugh and Jane Jayroe reflect on the new race for runners 65 and up.

Plus, Memorial Marathon co-founder David Hill shares his thoughts on the Marathon’s powerful mission.

Visit www.OKCMarathon.com and follow the Oklahoma City Memorial Marathon on Facebook, Twitter and Instagram for the latest updates. See you in 2024!

Facebook: https://www.facebook.com/OKCMarathon
Twitter: https://twitter.com/okcmarathon
Instagram: https://www.instagram.com/okcmarathon

Live from the 2023 Expo

Fri, 28 Apr 2023 20:56:41 +0000

Experience the excitement of the 2023 Memorial Marathon Health & Fitness Expo during a special live broadcast of the Run to Remember! Host Kristin Fares and Race Director Kari Watkins speak to a full lineup of guests, including Oklahoma City bombing survivor Amy Downs and family members Ryan Whicher, Meredith Highland and Cindy and Albert Ashwood.

Hear from running legends Joan Benoit Samuelson, Dick Beardsley, Bill Rodgers, Jerry Faulkner, Marko Cheseto and Ellie Deglau McGriff. Other guests include KWTV News 9’s Amanda Taylor, Karl Torp and David Payne, Memorial trustee Chris Fleming, Marathon announcer Whit Raymond, runners Lottie Fares and Caroline Watkins, Perry Weather Consulting’s Colin Perry and Race Weekend yoga instructor Jennifer Henry and her longtime running partner Sally Shelton. Plus, Rachel and John Foster share her remarkable journey from brain injury to marathoner.

Visit www.OKCMarathon.com and follow the Oklahoma City Memorial Marathon on Facebook, Twitter and Instagram for the latest updates. See you in 2024!

Facebook: https://www.facebook.com/OKCMarathon
Twitter: https://twitter.com/okcmarathon
Instagram: https://www.instagram.com/okcmarathon

See You at the Start Line

Thu, 27 Apr 2023 11:00:00 +0000

The 2023 Memorial Marathon is finally here! So, what should you be doing between now and Marathon Weekend? We asked roundtables of runners to share tips, advice and insights and to talk about why they run.

Then, we asked our listeners and runners if they had any last-minute questions. From course time limits and gear check to relay exchanges, security and more, you’ll hear about “Things to Know Before You Go.”

Next, Nichols Hills United Methodist Church’s Reverend Trevor Smith stops by to tell us about their two outdoor services on Sunday and why Marathon Sunday is special for both his congregants and runners.

And finally, hear Oklahoma City Thunder General Manager Sam Presti’s recent inspirational remarks about the Marathon during his NBA end-of-season press conference.

The 2023 Oklahoma City Memorial Marathon takes place the weekend of April 28th through the 30th.

Follow the Oklahoma City Memorial Marathon on Facebook, Twitter and Instagram for the latest marathon updates and visit www.OKCMarathon.com to sign up to run, volunteer or learn more.

Facebook: https://www.facebook.com/OKCMarathon
Twitter: https://twitter.com/okcmarathon
Instagram: https://www.instagram.com/okcmarathon

Plan Your Race Weekend

Thu, 20 Apr 2023 11:00:00 +0000

Race Weekend is a little over a week away, and it all begins at the Oklahoma City Memorial Marathon Health & Fitness Expo, presented by OU Health and Visit OKC! This week, OU’s Kelli Hayward Walsh tells us what runners and attendees can expect at the Expo, plus details on the can’t-miss events and why it gets better every year.

Then, Oklahoma City Assistant City Manager and EMBARK Director/Administrator Jason Ferbrache stops to tell us why the streetcars are best way to navigate around downtown Oklahoma City, plus they’re free for everyone during Race Weekend.

And finally, Chickasaw Nation Secretary of Commerce Dan Boren explains why the Nation has been a steadfast supporter of the Memorial and the Marathon, and why they are bringing back shuttles for Relay runners this year.

The 2023 Oklahoma City Memorial Marathon takes place the weekend of April 28th through the 30th.

Follow the Oklahoma City Memorial Marathon on Facebook, Twitter and Instagram for the latest Marathon updates and visit www.OKCMarathon.com to sign up to run, volunteer or learn more.

Facebook: https://www.facebook.com/OKCMarathon
Twitter: https://twitter.com/okcmarathon
Instagram: https://www.instagram.com/okcmarathon

Why We Run

Thu, 13 Apr 2023 11:00:00 +0000

As we enter this week of remembrance leading up to April 19, hear from a powerful lineup of guests who remind us Why We Run.

On April 19, 1995, Congressman Frank Lucas, representing Oklahoma’s 6th district, was in Dallas with the Oklahoma congressional delegation. That morning, he learned from a reporter that an explosion occurred in downtown Oklahoma City, just over a block away from his own office. From that moment, he has been a vocal advocate for those killed, their families, the survivors and first responders. Hear his account from that harrowing day, including the search for his injured staff members and how he was forever changed.

Nick Chafey was just four years old when his mother, Rona Linn Kuehner-Chafey, was killed in the Oklahoma City bombing. Twenty-eight years later, he’s honoring her memory and the memory of the 168 killed by volunteering his athletic training services alongside on-course medical chairman and his mentor Ed Sunderland. Together they reflect on Nick’s and his family’s journey and remind us Why We Run.

And finally, there’s one pandemic-related change to the Memorial Marathon that’s here to stay: the Why We Run Weekend series. Instead of all races occurring on one day, six races are now split between two days, allowing runners to experience the Marathon in a more meaningful way with the 5K on Saturday and the half or full Marathon on Sunday. Memorial Marathon ambassador Jennifer Hilger is just one of these runners and stops by to explain why she Runs to Remember on Saturday and Sunday.

Follow the Oklahoma City Memorial Marathon on Facebook, Twitter and Instagram for the latest marathon updates and visit www.OKCMarathon.com to sign up to run, volunteer or learn more.

Facebook: https://www.facebook.com/OKCMarathon
Twitter: https://twitter.com/okcmarathon
Instagram: https://www.instagram.com/okcmarathon

A Community United

Thu, 6 Apr 2023 11:00:00 +0000

Keri Young was grief-stricken when she lost her daughter to anencephaly. Just days later, she and her husband, Royce, found themselves at the Oklahoma City National Memorial, a place of remembrance, peace and hope. Already veterans of the Oklahoma City Memorial Marathon, they ran the Kids Marathon just two weeks later in honor of their daughter, Eva. This week, Keri tells us how the Marathon continues to be source of comfort for her and her family.

Then, if you’ve ever asked anyone what sets the Memorial Marathon apart from others, they’ll give you two answers: We Run to Remember the 168 killed on April 19, 1995 and tremendous support that runners feel from the vibrant and diverse neighborhoods along the course. Representatives from the Crown Heights, Asian District and Lincoln Terrace neighborhoods explain how they’re getting ready for Race Day and what runners can expect.

And to close the episode, Ainsley’s Angels Central Oklahoma Ambassador Chris Brinkley stops by to explain how his organization provides opportunities for special needs children to participate in endurance events such as the Memorial Marathon.

Plus, hear from two University of Oklahoma students who volunteered with the Memorial Marathon for OU’s Big Event, the university’s official day of community service.

Follow the Oklahoma City Memorial Marathon on Facebook, Twitter and Instagram for the latest marathon updates and visit www.OKCMarathon.com to sign up to run, volunteer or learn more.

Facebook: https://www.facebook.com/OKCMarathon
Twitter: https://twitter.com/okcmarathon
Instagram: https://www.instagram.com/okcmarathon

Accepting the Challenge

Thu, 30 Mar 2023 11:00:00 +0000

Broadcast journalist Linda Cavanaugh was on assignment in Vietnam on April 19, 1995. After learning of the Oklahoma City bombing in the middle of the night on Vietnam state television, she rushed home to join her KFOR News team in the wall-to-wall coverage. Linda recounts her time covering the bombing and its aftermath and anchoring the Memorial Marathon. Plus, she has a new role as Senior Marathon ambassador.

Then, seven marathons on seven continents in seven days: this is the World Marathon Challenge. And at 80 years old, Madill, Oklahoma, native Dan Little has broken records by running not once, but twice. He stops by to discuss how he completed this tremendous feat and why he Runs to Remember.

And to close the episode, Memorial Marathon Relay co-chairs Samantha Bentson and Keelee Bright tell us everything there is to know about the relay and what teams can expect on Race Day.

Follow the Oklahoma City Memorial Marathon on Facebook, Twitter and Instagram for the latest marathon updates and visit www.OKCMarathon.com to sign up to run, volunteer or learn more.

Facebook: https://www.facebook.com/OKCMarathon
Twitter: https://twitter.com/okcmarathon
Instagram: https://www.instagram.com/okcmarathon

Leading By Example

Thu, 23 Mar 2023 11:00:00 +0000

Whether he’s running in a flak jacket and Kevlar in the Iraqi Green Zone or with his fellow tribal citizens on a Memorial Marathon relay team, Comanche Nation’s new Chairman and retired Lt. Colonel Mark Woommavovah has an unwavering passion for running. Learn why the Marathon holds a special place in his heart.

Then, representatives from Mercy, the official sponsor of the Senior Marathon, and the Greater Oklahoma City YMCA, the official training partner, talk about the new Senior Marathon. Dave Huslig and Olivia Henderson share their expert tips and explain how they’re helping seniors train for this new race.

And last, get the inside scoop on another first, the new Finish Line Festival beer garden! Blake Jarolim of COOP Ale Works, Blaine Stansel of Roughtail Brewing Company and Patrick Lively from Lively Beerworks explain why they were inspired to bring their local Oklahoma beers to the Memorial Marathon’s celebration in Scissortail Park. Free local brews for runners over 21! Plus, learn what running and the Marathon means to them.

Follow the Oklahoma City Memorial Marathon on Facebook, Twitter and Instagram for the latest marathon updates and visit www.OKCMarathon.com to sign up to run, volunteer or learn more.

Facebook: https://www.facebook.com/OKCMarathon
Twitter: https://twitter.com/okcmarathon
Instagram: https://www.instagram.com/okcmarathon

The Resilience of Running

Thu, 16 Mar 2023 11:00:00 +0000

The Oklahoma City Memorial Marathon has long been a Boston qualifying event, but after the Boston Marathon was also targeted by terrorism in 2013, the two races now share a unique bond, forged by tragedy, determination and hope. Boston Marathon Race Director Dave McGillivray joins us to recount the moments and days after the bombs went off at the finish line. He also shares why he’s run this iconic race 50 times and how the entire racing community became “Boston Strong.”

Then, from professional Olympic runners like Joan Benoit Samuelson to first-time marathoners, pacers can help you keep a specific time or even set a new PR. And Red Coyote pacers Mike Sullivan and Josh Lacan are here to explain how.

And last, the Memorial Marathon has a new and improved process for gear check this year. Find out what to expect and why it’s more convenient from the Mobile Locker Company’s Laura Driscoll.

Plus, Race Director Kari Watkins catches up with Governor Kevin Stitt after the recent Governor’s Training Run.

Follow the Oklahoma City Memorial Marathon on Facebook, Twitter and Instagram for the latest marathon updates and visit www.OKCMarathon.com to sign up to run, volunteer or learn more.

Facebook: https://www.facebook.com/OKCMarathon
Twitter: https://twitter.com/okcmarathon
Instagram: https://www.instagram.com/okcmarathon

Running With Purpose

Thu, 9 Mar 2023 12:00:00 +0000

Have you ever thought about hiring a running coach for your marathon training? Running coaches aren’t just for professional athletes or career marathoners and can help you achieve your goals by making you faster and stronger. Veteran coach Mark Bravo and his client Cody Perrault are here to explain what coaching sessions look like and what kind of gains you can expect.

Then, we dive into all things Kids Marathon with Nichols Hills Elementary School Principal Aaron Kellart, Kids Marathon Race Director Kelly Burleson and Oklahoma City National Memorial and Museum Education and Special Projects Coordinator Margo Naifeh. From how the Kids Marathon works and school rallies to how children with special needs can participate and the importance of teaching children about the events of April 19, 1995, this segment is dedicated to our youngest Marathon Weekend participants.

And last, for Memorial Marathoner and music teacher Tara Light, running and singing go hand-in-hand. She stops by to tell us about her unique Race Day, first singing the National Anthem at the Start Line with her family’s a capella group Wild and Sweet, and then running with them in the relay.

Follow the Oklahoma City Memorial Marathon on Facebook, Twitter and Instagram for the latest marathon updates and visit www.OKCMarathon.com to sign up to run, volunteer or learn more.

Facebook: https://www.facebook.com/OKCMarathon
Twitter: https://twitter.com/okcmarathon
Instagram: https://www.instagram.com/okcmarathon

The Mayor’s Message

Thu, 2 Mar 2023 12:00:00 +0000

This week, Oklahoma City Mayor David Holt joins host Kristen Fares and Race Director Kari Watkins to talk about the Memorial Marathon’s powerful impact and what’s new for 2023. He also explains how his “One OKC” message of unity and finding common purpose parallels the mission of the Marathon and the Memorial.

Then, Amanda Scofield from the Oklahoma Department of Environmental Quality describes her team’s recycling and composting efforts. She also details how runners can do their part to protect the environment during Marathon Weekend.

And last, even with nine young children between them, sisters Katy Turney, Kelly Connel and Kristen Neal make time to train for the Memorial Marathon. They share how training and crossing the finish line together has bonded them even closer.

Follow the Oklahoma City Memorial Marathon on Facebook, Twitter and Instagram for the latest marathon updates and visit www.OKCMarathon.com to sign up to run, volunteer or learn more—and be sure to register for races before the March 4 price increase.

Facebook: https://www.facebook.com/OKCMarathon
Twitter: https://twitter.com/okcmarathon
Instagram: https://www.instagram.com/okcmarathon

A Story of Survival

Thu, 23 Feb 2023 12:00:00 +0000

The Oklahoma City Memorial Marathon is more than just a marathon. We Run to Remember the 168 killed on April 19, 1995, and to honor the family members, survivors and first responders.

Survivor Polly Nichols and her husband Larry Nichols recount how she survived the attack that day, her recovery from extensive injuries and her decades-long support of the Memorial and the Marathon.

Then, from race bibs and start lines to the expo and timing, Michael Luchsinger of Event Southwest explains how he helps the Marathon manage the logistics of Race Weekend.

And last, water stop volunteers Dylan Motley and Scott Briggs explain how they keep runners hydrated and what we can expect at the water stops along the course.

Facebook: https://www.facebook.com/OKCMarathon
Twitter: https://twitter.com/okcmarathon
Instagram: https://www.instagram.com/okcmarathon

We Run to Remember

Thu, 16 Feb 2023 12:00:00 +0000

The Oklahoma City Memorial Marathon is more than just a marathon. We Run to Remember the 168 killed on April 19, 1995, and to honor the family members, survivors and first responders.

Ryan Whicher, son of Oklahoma City bombing victim Alan Whicher, shares his family’s tragic and inspiring story. He reflects on the life of his late father and tells us why the Oklahoma City National Memorial and the Oklahoma City Memorial Marathon provide a unique comfort to surviving family members.

Find out what you should be eating to fuel your marathon training from registered dietitian and associate professor of nutritional sciences Katie Eliot. She’s back with new tips and an update on her cancer journey.

And Zac Craig and Adam Wisniewski from the Oklahoma City Convention and Visitors Bureau explain how the Marathon is a beacon of growth for the city’s tourism industry. Plus they share OKC’s must-see attractions during Race Weekend.

Follow the Oklahoma City Memorial Marathon on Facebook, Twitter and Instagram for the latest marathon updates and visit www.OKCMarathon.com to sign up to run, volunteer or learn more!

Facebook: https://www.facebook.com/OKCMarathon
Twitter: https://twitter.com/okcmarathon
Instagram: https://www.instagram.com/okcmarathon

The Legend & The Course

Thu, 9 Feb 2023 12:00:00 +0000

The official Run to Remember mobile app, powered by MidFirst Bank, puts everything you need to know about race weekend in the palm of your hand. This week, DJ Morgan of MidFirst Bank and Dustin Potter from the Oklahoma City National Memorial and Museum first walk us through all the features of the newly upgraded app. Be sure to download it today.

Then, find out how course marshals play a vital role during the Marathon, keeping runners safe and guiding them to the finish line. You’ll hear from volunteer Chairman David Wood and Technical Sgt. Chelsey Coolidge, who is also an active duty member of the 72nd Security Forces Squadron at Tinker Air Force Base.

Last, but certainly not least, hear from running legend Joan Benoit Samuelson, winner of the first women’s Olympic marathon and widely regarded as one of the greatest female American marathoners of all time. She’s back to share pro tips and tell us about running the London Marathon last fall, her first full marathon in three years. Listen to hear how she finished!

Visit https://okcmarathon.com/event-information/app to download the new Run to Remember mobile app. And don’t forget to delete the old version.

Follow the Oklahoma City Memorial Marathon on Facebook, Twitter and Instagram for the latest marathon updates and visit www.OKCMarathon.com to sign up to run, volunteer or learn more!

Facebook: https://www.facebook.com/OKCMarathon
Twitter: https://twitter.com/okcmarathon
Instagram: https://www.instagram.com/okcmarathon

Keeping You Safe

help@okcmarathon.com (Erin Welch, Z. Yazdanipour, Kari Watkins, Colin Perry) — Thu, 2 Feb 2023 12:00:00 +0000

Springtime can bring severe weather to Oklahoma, and Colin Perry of Perry Weather Consulting joins us first to explain how his proprietary weather forecasting technology keeps runners safe along the course. Then avid marathoner, Peloton runner and recent Oklahoma transplant Erin Welch stops by to talk about why she’s excited to run her first Memorial Marathon. And lastly, EMSA Division Chief and Memorial Marathon Medical Operations Section Chief Z. Yazdanipour tells us about the Marathon’s emergency medical services and firsthand experience as a volunteer in the Oklahoma City bombing recovery efforts.

Follow the Oklahoma City Memorial Marathon on Facebook, Twitter and Instagram for the latest marathon updates and visit www.OKCMarathon.com to sign up to run, volunteer or learn more!

Facebook: https://www.facebook.com/OKCMarathon
Twitter: https://twitter.com/okcmarathon
Instagram: https://www.instagram.com/okcmarathon

The Message

Thu, 26 Jan 2023 12:00:00 +0000

The Oklahoma City Memorial Marathon has an exciting new partnership with Griffin Media, and KWTV News 9’s morning anchor Robin Marsh and director of content Nathan Elliot are here with all the details. Then, Memorial Marathon Medical Director Dr. Brian Coleman stops by with can’t-miss tips on how to prevent running injuries. And to close the show, seasoned marathoner, writer and OMRF General Counsel Adam Cohen tells us why the Memorial Marathon is the “Goldilocks” of all races and how to safely run in cold weather.

Follow the Oklahoma City Memorial Marathon on Facebook, Twitter and Instagram for the latest marathon updates and visit www.OKCMarathon.com to sign up to run, volunteer or learn more!

Facebook: https://www.facebook.com/OKCMarathon
Twitter: https://twitter.com/okcmarathon
Instagram: https://www.instagram.com/okcmarathon

The Mission

Thu, 19 Jan 2023 12:00:00 +0000

This week, Chairman of the Board of Trustees for the Oklahoma City National Memorial and Museum John Kennedy stops by for an in-depth conversation about the mission of the Marathon and Memorial. Then, veteran marathoner and SSM Health Saint Anthony physician’s assistant Sarah Thompson tells us how she juggles a career, motherhood and marathon training. And to close the episode, Lydia Kirchman explains how the Memorial Marathon provides a way for her to celebrate the life of her late father.

Follow the Oklahoma City Memorial Marathon on Facebook, Twitter and Instagram for the latest marathon updates and visit www.OKCMarathon.com to sign up to run, volunteer or learn more!

Facebook: https://www.facebook.com/OKCMarathon
Twitter: https://twitter.com/okcmarathon
Instagram: https://www.instagram.com/okcmarathon

Senior Marathon

Thu, 12 Jan 2023 12:00:00 +0000

This year, the Oklahoma City Memorial Marathon welcomes a new addition to the race weekend lineup: the Senior Marathon! Get all the details from Senior Marathon ambassador Jane Jayroe and Marathon trustee Chris Fleming. Plus, the post-race burgers are back and Brian Bogert and Courtney Mankin from Spark and the Social Order stop by to reflect on the news. Then to close this week’s episode, we celebrate the life of “Ran Them All” marathoner Larry Qualls, with his granddaughter, Katie Qualls Fay.

Follow the Oklahoma City Memorial Marathon on Facebook, Twitter and Instagram for the latest marathon updates and visit www.OKCMarathon.com to sign up to run, volunteer or learn more!

Facebook: https://www.facebook.com/OKCMarathon
Twitter: https://twitter.com/okcmarathon
Instagram: https://www.instagram.com/okcmarathon

New Year, New Season

Thu, 5 Jan 2023 12:00:00 +0000

Welcome back to the Run to Remember Memorial Marathon Podcast! In the premiere episode of season 2, first meet Lynne Porter, the Oklahoma City Memorial Marathon’s new director of operations. Next, lace up your shoes for a marathon training roundtable with representatives from OK Runner, Wahoo, Landrunners, Red Coyote and Yukon Raw. And to close the episode, hear from Sara Sweet, who lost her father in the Oklahoma City bombing.

Follow the Oklahoma City Memorial Marathon on Facebook, Twitter and Instagram for the latest marathon updates and visit www.OKCMarathon.com to sign up to run, volunteer or learn more!

Facebook: https://www.facebook.com/OKCMarathon
Twitter: https://twitter.com/okcmarathon
Instagram: https://www.instagram.com/okcmarathon

Post-Race Wrap-Up

Thu, 28 Apr 2022 14:31:35 +0000

The 2022 Oklahoma City Memorial Marathon is in the books! Hear post-race reactions from Marathon winners Bryant Kierns and McKale Montgomery, men’s wheelchair winner Glenn Pemberton, Half Marathon winners Al Maeder and Kristi Coleman and 5K winners Luis Chavez and Natalie Duggan. Plus, Mayor David Holt talks about race weekend and his family’s participation in the Kids Marathon. Former Oklahoma women’s basketball coach Sherri Coale shares her Half Marathon experience. And host Kristin Fares’ daughter Madeline talks about her training journey with her mom and her Marathon race.

Facebook: https://www.facebook.com/OKCMarathon
Twitter: https://twitter.com/okcmarathon
Instagram: https://www.instagram.com/okcmarathon