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    <title>Built By Bloodline</title>
    <description>Brothers Jake &amp; Zach Dylik talk CrossFit, training, motivation, nutrition, probably make fun of each other...and discuss a bunch more topics they&apos;re passionate about! The brothers run Bloodline CrossFit in Lehigh Acres, FL.</description>
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      <title>The Open Is Closed (Almost;)</title>
      <description><![CDATA[<p>The 2026 CrossFit Open is finished (depending one when you listen to this) and we are so proud of all the athletes who competed their butts off, and we'd like to say thank you to all the athletes who were here on these past few Fridays for being so patient and understanding if you weren't in the Open. Give it a listen to hear our real time thoughts on The Open this year, hope you enjoy!</p>
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      <content:encoded><![CDATA[<p>The 2026 CrossFit Open is finished (depending one when you listen to this) and we are so proud of all the athletes who competed their butts off, and we'd like to say thank you to all the athletes who were here on these past few Fridays for being so patient and understanding if you weren't in the Open. Give it a listen to hear our real time thoughts on The Open this year, hope you enjoy!</p>
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      <pubDate>Wed, 25 Feb 2026 19:12:32 +0000</pubDate>
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      <content:encoded><![CDATA[<p>2/25/26 ladies & Gentlemen this was an absolute blast of a podcast, where both coaches chose their teams in the first of what we hope to be an annual intramural Bloodline CrossFit Open. This was meant to be fun, unique and a new way to enjoy the Open (potentially). We were not trying to hurt feelings or any of that, we honestly had a blast with it, and I hope you guys enjoy and give it a listen. </p>
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      <itunes:summary>2/25/26 ladies &amp; Gentlemen this was an absolute blast of a podcast, where both coaches chose their teams in the first of what we hope to be an annual intramural Bloodline CrossFit Open. This was meant to be fun, unique and a new way to enjoy the Open (potentially). We were not trying to hurt feelings or any of that, we honestly had a blast with it, and I hope you guys enjoy and give it a listen. </itunes:summary>
      <itunes:subtitle>2/25/26 ladies &amp; Gentlemen this was an absolute blast of a podcast, where both coaches chose their teams in the first of what we hope to be an annual intramural Bloodline CrossFit Open. This was meant to be fun, unique and a new way to enjoy the Open (potentially). We were not trying to hurt feelings or any of that, we honestly had a blast with it, and I hope you guys enjoy and give it a listen. </itunes:subtitle>
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      <description><![CDATA[<p>12/17/25 A little bit of an unusual, but a very fun episode of the podcast where we go over some of the Google reviews we've had over the years. No pressure, but if you have some time, it would do us a huge favor if you could write a positive Google review for us! Hope you enjoy the episode.</p><p> </p><p>Artist - Olivia Dean</p><p>Song- Man I Need</p>
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      <content:encoded><![CDATA[<p>12/17/25 A little bit of an unusual, but a very fun episode of the podcast where we go over some of the Google reviews we've had over the years. No pressure, but if you have some time, it would do us a huge favor if you could write a positive Google review for us! Hope you enjoy the episode.</p><p> </p><p>Artist - Olivia Dean</p><p>Song- Man I Need</p>
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      <itunes:summary>12/17/25 A little bit of an unusual, but a very fun episode of the podcast where we go over some of the Google reviews we&apos;ve had over the years. No pressure, but if you have some time, it would do us a huge favor if you could write a positive Google review for us! Hope you enjoy the episode.</itunes:summary>
      <itunes:subtitle>12/17/25 A little bit of an unusual, but a very fun episode of the podcast where we go over some of the Google reviews we&apos;ve had over the years. No pressure, but if you have some time, it would do us a huge favor if you could write a positive Google review for us! Hope you enjoy the episode.</itunes:subtitle>
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      <pubDate>Fri, 12 Dec 2025 13:41:17 +0000</pubDate>
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      <description><![CDATA[<p>12/3/2025 - The main purpose of this podcast was to get everyone locked in for the completion of 2025 and into the New Year!! There are numerous ways to handle the holidays and many people tell themselves that they will "start strong" at the beginning of the New Year. We don't believe in that mindset, and we honestly worry and are concerned for those who feel like they will be able to get right b ack into the swing of things "easily". Health and Fitness is something that should be maintained, and there was some tough talk today, but I hope you find it motivating.</p><p>Artist - NF</p><p>Song - Motto</p>
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      <pubDate>Wed, 3 Dec 2025 20:14:35 +0000</pubDate>
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      <content:encoded><![CDATA[<p>12/3/2025 - The main purpose of this podcast was to get everyone locked in for the completion of 2025 and into the New Year!! There are numerous ways to handle the holidays and many people tell themselves that they will "start strong" at the beginning of the New Year. We don't believe in that mindset, and we honestly worry and are concerned for those who feel like they will be able to get right b ack into the swing of things "easily". Health and Fitness is something that should be maintained, and there was some tough talk today, but I hope you find it motivating.</p><p>Artist - NF</p><p>Song - Motto</p>
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      <itunes:summary>12/3/2025 - The main purpose of this podcast was to get everyone locked in for the completion of 2025 and into the New Year!! There are numerous ways to handle the holidays and many people tell themselves that they will &quot;start strong&quot; at the beginning of the New Year. We don&apos;t believe in that mindset, and we honestly worry and are concerned for those who feel like they will be able to get right b ack into the swing of things &quot;easily&quot;. Health and Fitness is something that should be maintained, and there was some tough talk today, but I hope you find it motivating.</itunes:summary>
      <itunes:subtitle>12/3/2025 - The main purpose of this podcast was to get everyone locked in for the completion of 2025 and into the New Year!! There are numerous ways to handle the holidays and many people tell themselves that they will &quot;start strong&quot; at the beginning of the New Year. We don&apos;t believe in that mindset, and we honestly worry and are concerned for those who feel like they will be able to get right b ack into the swing of things &quot;easily&quot;. Health and Fitness is something that should be maintained, and there was some tough talk today, but I hope you find it motivating.</itunes:subtitle>
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      <description><![CDATA[<p>11/19/2025  - Absolutely great podcast, wish we had more time for the episode because the 25 minutes flew by. We went over all the happenings not only at the gym coming up, but also around the area with competitions as well as the new announcement of Hyte CF's competition on the 21st of March. Please tune in and enjoy!!!!!!</p><p> </p><p>Artist - NF</p><p>Song - Fear</p>
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      <pubDate>Wed, 19 Nov 2025 19:45:39 +0000</pubDate>
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      <content:encoded><![CDATA[<p>11/19/2025  - Absolutely great podcast, wish we had more time for the episode because the 25 minutes flew by. We went over all the happenings not only at the gym coming up, but also around the area with competitions as well as the new announcement of Hyte CF's competition on the 21st of March. Please tune in and enjoy!!!!!!</p><p> </p><p>Artist - NF</p><p>Song - Fear</p>
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      <itunes:summary>11/19/2025  - Absolutely great podcast, wish we had more time for the episode because the 25 minutes flew by. We went over all the happenings not only at the gym coming up, but also around the area with competitions as well as the new announcement of Hyte CF&apos;s competition on the 21st of March. Please tune in and enjoy!!!!!!</itunes:summary>
      <itunes:subtitle>11/19/2025  - Absolutely great podcast, wish we had more time for the episode because the 25 minutes flew by. We went over all the happenings not only at the gym coming up, but also around the area with competitions as well as the new announcement of Hyte CF&apos;s competition on the 21st of March. Please tune in and enjoy!!!!!!</itunes:subtitle>
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      <description><![CDATA[<p>11/13/2025 The guys talk about the trip to Buffalo for a bot then get on the topic of what its like to train in the cold weather and as the temperature starts to drop in Florida, this is a very valuable conversation!! We also go over the Thunderstruck lifting competition and how proud we are of all of our ladies that always compete and throw down! Tune in!!!</p><p> </p><p>Song - Buffalo Soldier</p><p>Artist - Bob Marley</p>
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      <pubDate>Thu, 13 Nov 2025 13:41:46 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
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      <content:encoded><![CDATA[<p>11/13/2025 The guys talk about the trip to Buffalo for a bot then get on the topic of what its like to train in the cold weather and as the temperature starts to drop in Florida, this is a very valuable conversation!! We also go over the Thunderstruck lifting competition and how proud we are of all of our ladies that always compete and throw down! Tune in!!!</p><p> </p><p>Song - Buffalo Soldier</p><p>Artist - Bob Marley</p>
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      <itunes:summary>11/13/2025 The guys talk about the trip to Buffalo for a bot then get on the topic of what its like to train in the cold weather and as the temperature starts to drop in Florida, this is a very valuable conversation!! We also go over the Thunderstruck lifting competition and how proud we are of all of our ladies that always compete and throw down! Tune in!!!</itunes:summary>
      <itunes:subtitle>11/13/2025 The guys talk about the trip to Buffalo for a bot then get on the topic of what its like to train in the cold weather and as the temperature starts to drop in Florida, this is a very valuable conversation!! We also go over the Thunderstruck lifting competition and how proud we are of all of our ladies that always compete and throw down! Tune in!!!</itunes:subtitle>
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      <title>CF Competition Memory Lane</title>
      <description><![CDATA[<p>11/5/2025 We go down memory lane of some CF competitions we did when we were much younger in the sport, it was a very good time. We also talk about what makes a good competition, how you can run a good competition, and thoughts of that nature. We are also super excited for our four ladies competing at Thunderstruck weightlifting competition this weekend!!!!</p><p> </p><p>Song - Yukon</p><p>Artist - Justin Bieber</p>
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      <pubDate>Wed, 5 Nov 2025 20:07:09 +0000</pubDate>
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      <content:encoded><![CDATA[<p>11/5/2025 We go down memory lane of some CF competitions we did when we were much younger in the sport, it was a very good time. We also talk about what makes a good competition, how you can run a good competition, and thoughts of that nature. We are also super excited for our four ladies competing at Thunderstruck weightlifting competition this weekend!!!!</p><p> </p><p>Song - Yukon</p><p>Artist - Justin Bieber</p>
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      <itunes:summary>11/5/2025 We go down memory lane of some CF competitions we did when we were much younger in the sport, it was a very good time. We also talk about what makes a good competition, how you can run a good competition, and thoughts of that nature. We are also super excited for our four ladies competing at Thunderstruck weightlifting competition this weekend!!!!</itunes:summary>
      <itunes:subtitle>11/5/2025 We go down memory lane of some CF competitions we did when we were much younger in the sport, it was a very good time. We also talk about what makes a good competition, how you can run a good competition, and thoughts of that nature. We are also super excited for our four ladies competing at Thunderstruck weightlifting competition this weekend!!!!</itunes:subtitle>
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      <title>All Things Kegs &amp; Kilos</title>
      <description><![CDATA[<p>10/22/2025 On today's episode the guys go over everything you need to know for this weekends competition at CrossFit 239 - Kegs & Kilos. REMINDER: we still have a normal class schedule this Saturday even with the competition going on so please get yourself into the gym and then you can make your way over to cheer people on! (If you have time).</p>
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      <pubDate>Wed, 22 Oct 2025 18:48:06 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
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      <content:encoded><![CDATA[<p>10/22/2025 On today's episode the guys go over everything you need to know for this weekends competition at CrossFit 239 - Kegs & Kilos. REMINDER: we still have a normal class schedule this Saturday even with the competition going on so please get yourself into the gym and then you can make your way over to cheer people on! (If you have time).</p>
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      <itunes:title>All Things Kegs &amp; Kilos</itunes:title>
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      <itunes:summary>10/22/2025 On today&apos;s episode the guys go over everything you need to know for this weekends competition at CrossFit 239 - Kegs &amp; Kilos. REMINDER: we still have a normal class schedule this Saturday even with the competition going on so please get yourself into the gym and then you can make your way over to cheer people on! (If you have time).</itunes:summary>
      <itunes:subtitle>10/22/2025 On today&apos;s episode the guys go over everything you need to know for this weekends competition at CrossFit 239 - Kegs &amp; Kilos. REMINDER: we still have a normal class schedule this Saturday even with the competition going on so please get yourself into the gym and then you can make your way over to cheer people on! (If you have time).</itunes:subtitle>
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      <description><![CDATA[<p>10/15/2025 Great episode today talking about what's coming up at the end of this week, next week, next month, end of the year, next year lol so many things going on!! The big topic today was talking about all of the potential our gym has to have numerous athletes compete in the CrossFit Open and then qualify for Quarterfinals in the process. We were naming names on the spot - SO NO ONE GET OFFENDED- thank you;)!</p><p> </p><p>Artist - Lil Wayne</p><p>Song - Let It All Workout</p>
]]></description>
      <pubDate>Thu, 16 Oct 2025 00:51:28 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
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      <content:encoded><![CDATA[<p>10/15/2025 Great episode today talking about what's coming up at the end of this week, next week, next month, end of the year, next year lol so many things going on!! The big topic today was talking about all of the potential our gym has to have numerous athletes compete in the CrossFit Open and then qualify for Quarterfinals in the process. We were naming names on the spot - SO NO ONE GET OFFENDED- thank you;)!</p><p> </p><p>Artist - Lil Wayne</p><p>Song - Let It All Workout</p>
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      <itunes:title>Nobody Get Offended</itunes:title>
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      <itunes:summary>10/15/2025 Great episode today talking about what&apos;s coming up at the end of this week, next week, next month, end of the year, next year lol so many things going on!! The big topic today was talking about all of the potential our gym has to have numerous athletes compete in the CrossFit Open and then qualify for Quarterfinals in the process. We were naming names on the spot - SO NO ONE GET OFFENDED- thank you;)!</itunes:summary>
      <itunes:subtitle>10/15/2025 Great episode today talking about what&apos;s coming up at the end of this week, next week, next month, end of the year, next year lol so many things going on!! The big topic today was talking about all of the potential our gym has to have numerous athletes compete in the CrossFit Open and then qualify for Quarterfinals in the process. We were naming names on the spot - SO NO ONE GET OFFENDED- thank you;)!</itunes:subtitle>
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      <title>What A Year...</title>
      <description><![CDATA[<p>10/8/2025 Back after two weeks, it's good to be back on the podcast. We break down all of the competitions coming up over the end of the year 2025, but also looking forward to 2026 as well. Then we go over the reason why we took a two week break...</p><p> </p><p>Song - Good News</p><p>Artist - Shaboozey</p>
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      <pubDate>Wed, 8 Oct 2025 18:16:10 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Zach Dylik, Jake Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/what-a-year-4VD_s0G9</link>
      <content:encoded><![CDATA[<p>10/8/2025 Back after two weeks, it's good to be back on the podcast. We break down all of the competitions coming up over the end of the year 2025, but also looking forward to 2026 as well. Then we go over the reason why we took a two week break...</p><p> </p><p>Song - Good News</p><p>Artist - Shaboozey</p>
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      <itunes:title>What A Year...</itunes:title>
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      <itunes:summary>10/8/2025 Back after two weeks, it&apos;s good to be back on the podcast. We break down all of the competitions coming up over the end of the year 2025, but also looking forward to 2026 as well. Then we go over the reason why we took a two week break...</itunes:summary>
      <itunes:subtitle>10/8/2025 Back after two weeks, it&apos;s good to be back on the podcast. We break down all of the competitions coming up over the end of the year 2025, but also looking forward to 2026 as well. Then we go over the reason why we took a two week break...</itunes:subtitle>
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      <description><![CDATA[<p>9/10/2025 Great podcast swinging right out of the gates where the guys talk about the opening of the week and On-Ramp starting and the energy lately in the gym. After that the guys dive into a topic relating to barbell club and how everyone needs to be more encouraging for people to stay lifting during the given time domain, and not sit out when their counterparts are continuing to increase in weight. After that we go into another talk about mental health and talk about our dad passing with his 15 year anniversary of his death happening last Friday.</p><p> </p><p>Artist - Drake</p><p>Song - Over My Dead Body</p>
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      <pubDate>Wed, 10 Sep 2025 18:22:57 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Zach Dylik, Jake Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/mental-health-check-in-pWbMVttI</link>
      <content:encoded><![CDATA[<p>9/10/2025 Great podcast swinging right out of the gates where the guys talk about the opening of the week and On-Ramp starting and the energy lately in the gym. After that the guys dive into a topic relating to barbell club and how everyone needs to be more encouraging for people to stay lifting during the given time domain, and not sit out when their counterparts are continuing to increase in weight. After that we go into another talk about mental health and talk about our dad passing with his 15 year anniversary of his death happening last Friday.</p><p> </p><p>Artist - Drake</p><p>Song - Over My Dead Body</p>
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      <itunes:title>Mental Health Check-In</itunes:title>
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      <itunes:summary>9/10/2025 Great podcast swinging right out of the gates where the guys talk about the opening of the week and On-Ramp starting and the energy lately in the gym. After that the guys dive into a topic relating to barbell club and how everyone needs to be more encouraging for people to stay lifting during the given time domain, and not sit out when their counterparts are continuing to increase in weight. After that we go into another talk about mental health and talk about our dad passing with his 15 year anniversary of his death happening last Friday.</itunes:summary>
      <itunes:subtitle>9/10/2025 Great podcast swinging right out of the gates where the guys talk about the opening of the week and On-Ramp starting and the energy lately in the gym. After that the guys dive into a topic relating to barbell club and how everyone needs to be more encouraging for people to stay lifting during the given time domain, and not sit out when their counterparts are continuing to increase in weight. After that we go into another talk about mental health and talk about our dad passing with his 15 year anniversary of his death happening last Friday.</itunes:subtitle>
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      <title>Good Days Matter...</title>
      <description><![CDATA[<p>9/3/2025 Shorter episode, but an absolute great listen for those who have been struggling with life potentially inside or outside of the gym. We talk about the notion of "stacking' good day together, and the ability to recognize how to get out of bad days when you're in a funk.</p><p> </p><p>Song - All we got</p><p>Artist - Chance The Rapper </p>
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      <pubDate>Wed, 3 Sep 2025 18:32:31 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/good-days-matter-YSpZrtLp</link>
      <content:encoded><![CDATA[<p>9/3/2025 Shorter episode, but an absolute great listen for those who have been struggling with life potentially inside or outside of the gym. We talk about the notion of "stacking' good day together, and the ability to recognize how to get out of bad days when you're in a funk.</p><p> </p><p>Song - All we got</p><p>Artist - Chance The Rapper </p>
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      <itunes:title>Good Days Matter...</itunes:title>
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      <itunes:summary>9/3/2025 Shorter episode, but an absolute great listen for those who have been struggling with life potentially inside or outside of the gym. We talk about the notion of &quot;stacking&apos; good day together, and the ability to recognize how to get out of bad days when you&apos;re in a funk.</itunes:summary>
      <itunes:subtitle>9/3/2025 Shorter episode, but an absolute great listen for those who have been struggling with life potentially inside or outside of the gym. We talk about the notion of &quot;stacking&apos; good day together, and the ability to recognize how to get out of bad days when you&apos;re in a funk.</itunes:subtitle>
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      <title>To Brawl Or Not To Brawl?</title>
      <description><![CDATA[<p>8/27/2025 After a week away (Because somebody forgot the memory chip at home(me) we are back in action and we have three main topics that we covered. The title might give one of those three away, but you have to listen to see the real meaning behind why that is a legit question. Second, we talked about how to handle having bad days at the gym and why it's okay for it to happen. Third, we go over why standards are so important to our gym culture and why we think that it has been so refreshing lately with our athletes buying in to why standards are so important. </p><p>Song - Gimme a Hug</p><p>Artist - Drake</p>
]]></description>
      <pubDate>Wed, 27 Aug 2025 18:59:00 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Zach DYlik, Jake Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/to-brawl-or-not-to-brawl-Pc8DSjCk</link>
      <content:encoded><![CDATA[<p>8/27/2025 After a week away (Because somebody forgot the memory chip at home(me) we are back in action and we have three main topics that we covered. The title might give one of those three away, but you have to listen to see the real meaning behind why that is a legit question. Second, we talked about how to handle having bad days at the gym and why it's okay for it to happen. Third, we go over why standards are so important to our gym culture and why we think that it has been so refreshing lately with our athletes buying in to why standards are so important. </p><p>Song - Gimme a Hug</p><p>Artist - Drake</p>
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      <itunes:title>To Brawl Or Not To Brawl?</itunes:title>
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      <itunes:summary>8/27/2025 After a week away (Because somebody forgot the memory chip at home(me) we are back in action and we have three main topics that we covered. The title might give one of those three away, but you have to listen to see the real meaning behind why that is a legit question. Second, we talked about how to handle having bad days at the gym and why it&apos;s okay for it to happen. Third, we go over why standards are so important to our gym culture and why we think that it has been so refreshing lately with our athletes buying in to why standards are so important. </itunes:summary>
      <itunes:subtitle>8/27/2025 After a week away (Because somebody forgot the memory chip at home(me) we are back in action and we have three main topics that we covered. The title might give one of those three away, but you have to listen to see the real meaning behind why that is a legit question. Second, we talked about how to handle having bad days at the gym and why it&apos;s okay for it to happen. Third, we go over why standards are so important to our gym culture and why we think that it has been so refreshing lately with our athletes buying in to why standards are so important. </itunes:subtitle>
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      <title>It&apos;s Good To Be Back</title>
      <description><![CDATA[<p>8/13/2025 The guys are back from their week long vacation and we're excited to take on this week back to work and training. It feels so good to be back after our time off, and be around our Bloodline Crew!!! We recap our vacations for a bit, and then get onto some gym info that is happening over the next few weeks of summer and what we can look forward to. Finish by talking about the CrossFit Games champions and a specific topic from Jayson Hopper that is very near and dear to our heart when it comes to training.</p><p> </p><p> </p><p>Song - Burn The House Down</p><p>Artist - AJR</p>
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      <pubDate>Wed, 13 Aug 2025 18:38:19 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Zach Dylik, Jake Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/its-good-to-be-back-7SIHeQ_V</link>
      <content:encoded><![CDATA[<p>8/13/2025 The guys are back from their week long vacation and we're excited to take on this week back to work and training. It feels so good to be back after our time off, and be around our Bloodline Crew!!! We recap our vacations for a bit, and then get onto some gym info that is happening over the next few weeks of summer and what we can look forward to. Finish by talking about the CrossFit Games champions and a specific topic from Jayson Hopper that is very near and dear to our heart when it comes to training.</p><p> </p><p> </p><p>Song - Burn The House Down</p><p>Artist - AJR</p>
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      <itunes:title>It&apos;s Good To Be Back</itunes:title>
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      <itunes:summary>8/13/2025 The guys are back from their week long vacation and we&apos;re excited to take on this week back to work and training. It feels so good to be back after our time off, and be around our Bloodline Crew!!! We recap our vacations for a bit, and then get onto some gym info that is happening over the next few weeks of summer and what we can look forward to. Finish by talking about the CrossFit Games champions and a specific topic from Jayson Hopper that is very near and dear to our heart when it comes to training.</itunes:summary>
      <itunes:subtitle>8/13/2025 The guys are back from their week long vacation and we&apos;re excited to take on this week back to work and training. It feels so good to be back after our time off, and be around our Bloodline Crew!!! We recap our vacations for a bit, and then get onto some gym info that is happening over the next few weeks of summer and what we can look forward to. Finish by talking about the CrossFit Games champions and a specific topic from Jayson Hopper that is very near and dear to our heart when it comes to training.</itunes:subtitle>
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      <title>Accountability Matters</title>
      <description><![CDATA[<p>7/30/2025 Starts off with an incredibly interesting question from Coach Jake which the leads the guys down the road with about 10-15 minutes of conversing on the topic. Good chat. We then move right in to talking abut how we think people should be approaching this next week off and the how the decisions they make could impact all of the progress they've made in a positive or negative way.</p><p> </p><p>Artist - Florence & The Machine</p><p>Song - Dog Days Are Over</p>
]]></description>
      <pubDate>Thu, 31 Jul 2025 09:15:27 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/accountability-matters-V4az_ehB</link>
      <content:encoded><![CDATA[<p>7/30/2025 Starts off with an incredibly interesting question from Coach Jake which the leads the guys down the road with about 10-15 minutes of conversing on the topic. Good chat. We then move right in to talking abut how we think people should be approaching this next week off and the how the decisions they make could impact all of the progress they've made in a positive or negative way.</p><p> </p><p>Artist - Florence & The Machine</p><p>Song - Dog Days Are Over</p>
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      <itunes:title>Accountability Matters</itunes:title>
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      <itunes:summary>7/30/2025 Starts off with an incredibly interesting question from Coach Jake which the leads the guys down the road with about 10-15 minutes of conversing on the topic. Good chat. We then move right in to talking abut how we think people should be approaching this next week off and the how the decisions they make could impact all of the progress they&apos;ve made in a positive or negative way.</itunes:summary>
      <itunes:subtitle>7/30/2025 Starts off with an incredibly interesting question from Coach Jake which the leads the guys down the road with about 10-15 minutes of conversing on the topic. Good chat. We then move right in to talking abut how we think people should be approaching this next week off and the how the decisions they make could impact all of the progress they&apos;ve made in a positive or negative way.</itunes:subtitle>
      <itunes:keywords>crossfit games, bloodline, rich froning, fitness, bonita s[rings, naples, crossfit, fort myers, bloodline crossfit, lehigh acres, dave castro</itunes:keywords>
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      <pubDate>Wed, 5 Mar 2025 19:40:39 +0000</pubDate>
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      <content:encoded><![CDATA[<p>3/5/2025  - Coaches Jake & Zach break down 25.1 inside the walls of BLCF and they both give some athletes names who impressed them the most on the Male & Female side. We as coaches couldn't be more proud to see your progress across these competitive workouts. Stay the course, we have two more tough ones left!!</p><p> </p><p>Artist - CHRYSTAL</p><p>Song  - The Days (NOTION Remix)</p>
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      <itunes:subtitle>3/5/2025  - Coaches Jake &amp; Zach break down 25.1 inside the walls of BLCF and they both give some athletes names who impressed them the most on the Male &amp; Female side. We as coaches couldn&apos;t be more proud to see your progress across these competitive workouts. Stay the course, we have two more tough ones left!!</itunes:subtitle>
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      <pubDate>Thu, 20 Feb 2025 18:18:24 +0000</pubDate>
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      <content:encoded><![CDATA[<p>2/20/25 Gonna start dating these! Happy to have another episode out with the focus talking about the CrossFit Open (again) and why you should do it, but no pressure ;). Also talk about upcoming competitions and the big focus that the ACC presents for our gym. Another topic was giving effort in workouts that you don't like, and how to handle those situations. Wrapped up by going down ash;ete of the mon th memory lane on our instagram.</p><p> </p><p>Song - Life Is Good</p><p>Artist - Forest Frank</p>
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      <itunes:subtitle>2/20/25 Gonna start dating these! Happy to have another episode out with the focus talking about the CrossFit Open (again) and why you should do it, but no pressure ;). Also talk about upcoming competitions and the big focus that the ACC presents for our gym. Another topic was giving effort in workouts that you don&apos;t like, and how to handle those situations. Wrapped up by going down ash;ete of the mon th memory lane on our instagram.</itunes:subtitle>
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      <content:encoded><![CDATA[<p>Holy hell I almost forgot to upload the episode!! Huge recap from last week, going over mom's surgery and the Bloodline Brawl. Thank you to everyone who's been tuning in these latest episodes, all the comments and concerns have been absolutely incredible. You Guys are the best!!</p><p> </p><p>Song - Angels</p><p>Artist - Chance The Rapper</p>
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      <content:encoded><![CDATA[<p>Emotions run high lol sorry for another one of these episodes, but as we talked about in the episode, you guys do so much more for us than you can ever realize just by showing up day after day. We love what we do, and love you guys so much. Thank you!!</p><p>Song - Still Smiling</p><p>Artist - Andy Grammer</p>
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      <description><![CDATA[<p>This episode honestly went in all different directions lol. It might sound like happiness, anger, kindness, frustration all in a 20ish minute time frame, but the big thing we want to get across is how proud we are of the work being put in this week. Lets have a consistent attendance to finish it up on weds, thurs, and fri as well.</p><p> </p><p>Artist - Major Lazer</p><p>Song - Lean On</p>
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      <content:encoded><![CDATA[<p>This episode honestly went in all different directions lol. It might sound like happiness, anger, kindness, frustration all in a 20ish minute time frame, but the big thing we want to get across is how proud we are of the work being put in this week. Lets have a consistent attendance to finish it up on weds, thurs, and fri as well.</p><p> </p><p>Artist - Major Lazer</p><p>Song - Lean On</p>
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      <itunes:summary>This episode honestly went in all different directions lol. It might sound like happiness, anger, kindness, frustration all in a 20ish minute time frame, but the big thing we want to get across is how proud we are of the work being put in this week. Lets have a consistent attendance to finish it up on weds, thurs, and fri as well.</itunes:summary>
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      <pubDate>Wed, 8 Jan 2025 18:41:38 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Zach Dylik)</author>
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      <content:encoded><![CDATA[<p>Sorry for the language on this episode, but a "New Year, New Me" attitude is BS!!...and it was a fiery episode to say the least. High expectations for ones self, as well as those around them is not wrong. So many people need a kick in the butt and usually it comes from someone else...other times you have to be okay looking yourself in the mirror and telling yourself it's time to get my sh*t together! </p><p> </p><p>Artist - Bryce Vine</p><p>Song - Take Me Home</p>
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      <itunes:summary>Sorry for the language on this episode, but a &quot;New Year, New Me&quot; attitude is BS!!...and it was a fiery episode to say the least. High expectations for ones self, as well as those around them is not wrong. So many people need a kick in the butt and usually it comes from someone else...other times you have to be okay looking yourself in the mirror and telling yourself it&apos;s time to get my sh*t together! </itunes:summary>
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      <content:encoded><![CDATA[<p>We had a great interaction with a fellow gym owner around the area asking if we were going to consider having an intermediate division at the Bloodline Brawl this year, this episode touches a lot of different bases just from that one convo. We  hope you enjoy!!</p><p>Artist - Kid Laroi</p><p>Song - Nights Like This</p>
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      <description><![CDATA[<p>Top 10 Attendance and Top 10 PR leaderboards are announced on the podcast episode today and we have a brand new record, shattering the record from last year. You'll have to tune in to find out which record that is!</p><p> </p><p>Artist - Drake</p><p>Song - Do Not Disturb</p>
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      <content:encoded><![CDATA[<p>Top 10 Attendance and Top 10 PR leaderboards are announced on the podcast episode today and we have a brand new record, shattering the record from last year. You'll have to tune in to find out which record that is!</p><p> </p><p>Artist - Drake</p><p>Song - Do Not Disturb</p>
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      <itunes:subtitle>On today&apos;s episode we talk about the dangers of making your leaderboard performances the &quot;end all be all&quot; what it comes to your daily training. &quot;But you said you love when people track everything on Wodify?&quot; You are absolutely correct we do, but whether you are first or last are you personally improving in your fitness? That&apos;s the goal. Fantasy Football update, we are both 2-0 and we feel bad for Karl&apos;s team. </itunes:subtitle>
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      <itunes:subtitle>Jake &amp; Zach go over the weeks programming and then debate if CrossFit coaches can please every single person in their gym with the programming that is laid out. Is it enough strength work? Is it enough cardio? This was a really fun episode to just gather thoughts o n what we&apos;ve seen regarding the subject over the years.</itunes:subtitle>
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      <itunes:subtitle>Jake And Zach discuss big announcements at the gym for the upcoming week, as well as Athlete Of The Month!! They also get into a conversation regarding, Should kids do CrossFit? How early should you expose them to fitness? How hard should you push them?</itunes:subtitle>
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      <itunes:subtitle>Coach Jake is back on the pod!! Debate over who&apos;s music is better? Lol. With Southwest Games being canceled we talk about what&apos;s next for those who are looking to compete in the October time frame. Programming breakdown from last Friday into this week. Lastly is Dave Castro out at CrossFit and for the Games? Seems like the PFAA thinks so...</itunes:subtitle>
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      <pubDate>Wed, 17 Jul 2024 16:31:07 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/shootin-the-shoot-memory-lane-adversity-is-good-UGvt_rHu</link>
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      <itunes:title>Shootin&apos; The Shoot, Memory Lane + Adversity is Good</itunes:title>
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      <itunes:duration>00:26:53</itunes:duration>
      <itunes:summary>Today we&apos;re shootin&apos; the shoot, taking a walk down memory lane. Plus, talking how adversity is good. Subscribe for updates. Hope you enjoy!</itunes:summary>
      <itunes:subtitle>Today we&apos;re shootin&apos; the shoot, taking a walk down memory lane. Plus, talking how adversity is good. Subscribe for updates. Hope you enjoy!</itunes:subtitle>
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      <pubDate>Wed, 10 Jul 2024 17:44:31 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/facebook-posts-crossfit-is-for-anyone-week-of-training-CSYOSd1S</link>
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      <itunes:title>Facebook Posts &amp; CrossFit Is For Anyone, + Week of Training!</itunes:title>
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      <itunes:summary>Today we&apos;re talking Facebook posts and CrossFit, along with highlighting the week of training. Hope you enjoy! Subscribe for updates. </itunes:summary>
      <itunes:subtitle>Today we&apos;re talking Facebook posts and CrossFit, along with highlighting the week of training. Hope you enjoy! Subscribe for updates. </itunes:subtitle>
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      <pubDate>Wed, 3 Jul 2024 17:29:07 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Zach Dylik, Jake Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/nutrition-summer-check-in-fall-competitions-training-week-more-1EVfux0g</link>
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      <itunes:summary>Today we delve into several topics, touching on summer nutrition check-in, fall competitions, training week and more. Hope you enjoy! Subscribe for updates. </itunes:summary>
      <itunes:subtitle>Today we delve into several topics, touching on summer nutrition check-in, fall competitions, training week and more. Hope you enjoy! Subscribe for updates. </itunes:subtitle>
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      <pubDate>Wed, 26 Jun 2024 16:30:15 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Zach Dylik, Jake Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/were-back-week-of-training-flag-football-this-saturday-JxjPduQ_</link>
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      <itunes:title>We&apos;re Back! Week of Training &amp; Flag Football This Saturday!</itunes:title>
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      <itunes:summary>We&apos;re back! Today we&apos;re talking week of training, flag football event this Saturday and a bunch more thoughts. Hope you enjoy! Subscribe to stay updated. </itunes:summary>
      <itunes:subtitle>We&apos;re back! Today we&apos;re talking week of training, flag football event this Saturday and a bunch more thoughts. Hope you enjoy! Subscribe to stay updated. </itunes:subtitle>
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      <pubDate>Wed, 12 Jun 2024 17:20:52 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
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      <itunes:subtitle>We&apos;re talking a Flag Day initiative for the gym, a CPR training class we&apos;re hosting, and details on our summer training cycle. Hope you enjoy! Subscribe for updates. </itunes:subtitle>
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      <pubDate>Wed, 5 Jun 2024 16:11:47 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Zach Dylik, Jake Dylik)</author>
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      <itunes:title>ACC Recap! &quot;Atlantic Coast Classic&quot; Competition Recap Episode</itunes:title>
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      <itunes:duration>00:30:30</itunes:duration>
      <itunes:summary>Today we recap the ACC competition this past weekend! Hope you enjoy. Subscribe to stay updated. </itunes:summary>
      <itunes:subtitle>Today we recap the ACC competition this past weekend! Hope you enjoy. Subscribe to stay updated. </itunes:subtitle>
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      <pubDate>Wed, 29 May 2024 17:58:17 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Zach Dylik, Jake Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/atlantic-coast-classic-competition-this-weeknd-all-things-acc-bbewpFan</link>
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      <itunes:title>&quot;Atlantic Coast Classic&quot; Competition This Weeknd - All Things ACC!</itunes:title>
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      <itunes:summary>Today we&apos;re talking all things Atlantic Coast Classic (ACC) in a lead-up to the competition this weekend! Hope you enjoy. Subscribe to stay updated. </itunes:summary>
      <itunes:subtitle>Today we&apos;re talking all things Atlantic Coast Classic (ACC) in a lead-up to the competition this weekend! Hope you enjoy. Subscribe to stay updated. </itunes:subtitle>
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      <pubDate>Wed, 22 May 2024 17:35:52 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/murph-episode-everything-you-need-to-know-for-saturday-ffGI3L3z</link>
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      <itunes:title>&quot;MURPH&quot; Episode! Everything You Need To Know For Saturday</itunes:title>
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      <itunes:summary>Our annual &quot;Murph&quot; episode is here!  Everything you need to be thinking for this Saturday. Hope you enjoy - subscribe to stay updated!</itunes:summary>
      <itunes:subtitle>Our annual &quot;Murph&quot; episode is here!  Everything you need to be thinking for this Saturday. Hope you enjoy - subscribe to stay updated!</itunes:subtitle>
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      <pubDate>Wed, 15 May 2024 18:00:35 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/peek-behind-the-curtain-crossfit-affiliate-ownership-ol3Vr1X3</link>
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      <itunes:title>Peek Behind The Curtain: CrossFit Affiliate Ownership</itunes:title>
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      <itunes:summary>Today we peek behind the curtain on CrossFit affiliate ownership. Hope you enjoy! Subscribe to stay updated. </itunes:summary>
      <itunes:subtitle>Today we peek behind the curtain on CrossFit affiliate ownership. Hope you enjoy! Subscribe to stay updated. </itunes:subtitle>
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      <title>How Long Can You Do CrossFit For?</title>
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      <pubDate>Wed, 8 May 2024 16:41:08 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Zach Dylik, Jake Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/how-long-can-you-do-crossfit-for-7AWrAlom</link>
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      <itunes:title>How Long Can You Do CrossFit For?</itunes:title>
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      <itunes:summary>Today, we discuss the question: &quot;How long can you do CrossFit for&quot;?  Listen as we talk about it!  As always, subscribe to stay updated. Hope you enjoy! </itunes:summary>
      <itunes:subtitle>Today, we discuss the question: &quot;How long can you do CrossFit for&quot;?  Listen as we talk about it!  As always, subscribe to stay updated. Hope you enjoy! </itunes:subtitle>
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      <pubDate>Wed, 24 Apr 2024 17:46:17 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/quarterfinals-recap-acc-first-2-wods-murph-shirts-AiBgDB7Q</link>
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      <itunes:title>Quarterfinals Recap! ACC First 2 WODs &amp; MURPH shirts!</itunes:title>
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      <itunes:summary>Today we&apos;re concluding our Quarterfinals coverage with a recap discussion, moving on to ACC and the first 2 WODs posted!, and announcing new shirts ahead of &quot;Murph&quot; on Saturday morning, May 25, at BLCF. Hope you enjoy! Subscribe for updates.  </itunes:summary>
      <itunes:subtitle>Today we&apos;re concluding our Quarterfinals coverage with a recap discussion, moving on to ACC and the first 2 WODs posted!, and announcing new shirts ahead of &quot;Murph&quot; on Saturday morning, May 25, at BLCF. Hope you enjoy! Subscribe for updates.  </itunes:subtitle>
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      <pubDate>Wed, 17 Apr 2024 18:30:10 +0000</pubDate>
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      <link>https://no-days-off.simplecast.com/episodes/acc-bloodline-quarterfinals-schedule-this-week-more-MtD6fSip</link>
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      <itunes:title>ACC &amp; Bloodline, Quarterfinals Schedule This Week &amp; More!</itunes:title>
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      <itunes:summary>Today we&apos;re discussing the Atlantic Coast Classic and Bloodline participation, the Quarterfinals schedule this week/weekend, and much more! Subscribe to stay updated. Hope you enjoy! </itunes:summary>
      <itunes:subtitle>Today we&apos;re discussing the Atlantic Coast Classic and Bloodline participation, the Quarterfinals schedule this week/weekend, and much more! Subscribe to stay updated. Hope you enjoy! </itunes:subtitle>
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      <pubDate>Wed, 10 Apr 2024 16:20:47 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/this-weekends-classes-atlantic-coast-classic-quarterfinals-info-yl39CblO</link>
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      <itunes:title>This Weekend’s Classes, Atlantic Coast Classic, Quarterfinals Info!</itunes:title>
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      <itunes:summary>Today we discuss a slight adjustment to this weekend&apos;s classes, the Atlantic Coast Classic coming release of WOD1, and info on the upcoming Quarterfinals next weekend! Hope you enjoy. Subscribe to stay updated. </itunes:summary>
      <itunes:subtitle>Today we discuss a slight adjustment to this weekend&apos;s classes, the Atlantic Coast Classic coming release of WOD1, and info on the upcoming Quarterfinals next weekend! Hope you enjoy. Subscribe to stay updated. </itunes:subtitle>
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      <title>Transformation Winners! Greatest BLCF Member of All Time? Week of Training</title>
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      <pubDate>Wed, 3 Apr 2024 16:55:12 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Zach Dylik, Jake Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/transformation-winners-greatest-blcf-member-of-all-time-week-of-training-Zc5k_2jI</link>
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      <itunes:title>Transformation Winners! Greatest BLCF Member of All Time? Week of Training</itunes:title>
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      <itunes:summary>Today we chat Transformation Challenge winners!, talk about the greatest BLCF member of all time?, and discuss the week of training so far. Hope you enjoy! Subscribe to stay updated. </itunes:summary>
      <itunes:subtitle>Today we chat Transformation Challenge winners!, talk about the greatest BLCF member of all time?, and discuss the week of training so far. Hope you enjoy! Subscribe to stay updated. </itunes:subtitle>
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      <pubDate>Wed, 27 Mar 2024 18:34:52 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/transformation-challenge-winners-announced-saturday-olympic-lifting-comp-week-of-training-more-RgTKGmhY</link>
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      <itunes:title>Transformation Challenge Winners Announced Saturday!, Olympic Lifting Comp, Week of Training &amp; More!</itunes:title>
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      <itunes:summary>This week we talk about several topics - the conclusion of our annual body transformation challenge, the week of training thus far, an Olympic lifting competition this Saturday &amp; much more. Subscribe to stay updated. Hope you enjoy!</itunes:summary>
      <itunes:subtitle>This week we talk about several topics - the conclusion of our annual body transformation challenge, the week of training thus far, an Olympic lifting competition this Saturday &amp; much more. Subscribe to stay updated. Hope you enjoy!</itunes:subtitle>
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      <title>&quot;SoFlo Showdown&quot; This Saturday! CF &quot;Open&quot; Recap + Quarterfinals Qualifiers!</title>
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      <pubDate>Wed, 20 Mar 2024 16:41:43 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Zach Dylik, Jake Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/soflo-showdown-this-saturday-cf-open-recap-quarterfinals-qualifiers-oGYTexW6</link>
      <content:encoded><![CDATA[<p>Music by: Fall Out Boy - "Dance, Dance" </p>
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      <itunes:title>&quot;SoFlo Showdown&quot; This Saturday! CF &quot;Open&quot; Recap + Quarterfinals Qualifiers!</itunes:title>
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      <itunes:summary>Today we&apos;re talking &quot;SoFlo Showdown&quot; this Saturday at Hyte CF! We also recap the &quot;Open&quot; and talk about Quarterfinals and training ahead. We also chat Party Planning Committee and an awesome kickball game last weekend. Hope you enjoy! Subscribe to stay updated. </itunes:summary>
      <itunes:subtitle>Today we&apos;re talking &quot;SoFlo Showdown&quot; this Saturday at Hyte CF! We also recap the &quot;Open&quot; and talk about Quarterfinals and training ahead. We also chat Party Planning Committee and an awesome kickball game last weekend. Hope you enjoy! Subscribe to stay updated. </itunes:subtitle>
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      <pubDate>Wed, 13 Mar 2024 16:35:25 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/transformation-challenge-ends-saturday-kickball-game-cf-open-wod-243-overall-thoughts-so-far-yeOP7OHn</link>
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      <itunes:title>Transformation Challenge Ends Saturday!, *Kickball Game, CF Open WOD 24.3 &amp; Overall Thoughts So Far</itunes:title>
      <itunes:author>Jake Dylik, Zach Dylik</itunes:author>
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      <itunes:summary>In this episode, we discuss our annual body transformation challenge ending this Saturday, a fun party-planning committee kickball event this weekend, and everything CrossFit Open/24.3. Hope you enjoy! Subscribe to stay updated. </itunes:summary>
      <itunes:subtitle>In this episode, we discuss our annual body transformation challenge ending this Saturday, a fun party-planning committee kickball event this weekend, and everything CrossFit Open/24.3. Hope you enjoy! Subscribe to stay updated. </itunes:subtitle>
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      <itunes:subtitle>Today we&apos;re talking Open WODs - recapping 24.1 and predicting 24.2. We also reflect on your &quot;why&quot; for training. Hope you enjoy! Subscribe to stay updated. </itunes:subtitle>
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      <itunes:title>It’s CrossFit &quot;Open” Time! Our Predictions, Final Thoughts on CF Open Mindset &amp; Approach</itunes:title>
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      <itunes:summary>Today is the last episode before the annual CrossFit &quot;Open&quot; - we&apos;re super excited for everyone! It&apos;s something we look forward to each year. Hope you enjoy - subscribe to stay updated. </itunes:summary>
      <itunes:subtitle>Today is the last episode before the annual CrossFit &quot;Open&quot; - we&apos;re super excited for everyone! It&apos;s something we look forward to each year. Hope you enjoy - subscribe to stay updated. </itunes:subtitle>
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      <pubDate>Wed, 21 Feb 2024 17:58:09 +0000</pubDate>
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      <link>https://no-days-off.simplecast.com/episodes/1-bringing-the-positivity-2-balancing-fitness-w-work-family-3-biggest-challenges-in-your-fitness-journey-4-cf-open-nutrition-check-in-Lp6w6Hdp</link>
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      <itunes:title>1. Bringing the Positivity, 2. Balancing Fitness w/ Work &amp; Family, 3. Biggest Challenges In Your Fitness Journey, 4. CF Open &amp; Nutrition Check-In</itunes:title>
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      <itunes:summary>Today we discuss a variety of subjects, starting with the week of training thus far, positivity, balancing fitness and work/family, overcoming obstacles, and much more. Hope you enjoy! Subscribe for the latest. </itunes:summary>
      <itunes:subtitle>Today we discuss a variety of subjects, starting with the week of training thus far, positivity, balancing fitness and work/family, overcoming obstacles, and much more. Hope you enjoy! Subscribe for the latest. </itunes:subtitle>
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      <pubDate>Wed, 14 Feb 2024 19:53:03 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/all-about-the-open-crossfit-open-starts-march-1-for-us-vSdj_mSx</link>
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      <itunes:title>All About &quot;The Open&quot; - CrossFit Open Starts March 1 for Us!</itunes:title>
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      <itunes:summary>Today we chat &quot;CrossFit Open&quot; - what is it, how does it work, what&apos;s involved, etc. Hope you enjoy! Subscribe to stay updated. </itunes:summary>
      <itunes:subtitle>Today we chat &quot;CrossFit Open&quot; - what is it, how does it work, what&apos;s involved, etc. Hope you enjoy! Subscribe to stay updated. </itunes:subtitle>
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      <title>*Bonus Episode!* Q&amp;A with Coach Zach: CF Open, Comparison To Others &amp; More!</title>
      <description><![CDATA[<p>Music by: Maino - "Million Bucks" (feat. Swizz Beatz) </p>
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      <pubDate>Mon, 12 Feb 2024 17:49:13 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Zach Dylik)</author>
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      <itunes:title>*Bonus Episode!* Q&amp;A with Coach Zach: CF Open, Comparison To Others &amp; More!</itunes:title>
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      <itunes:summary>On this bonus episode, Coach Zach does a Q&amp;A and talks CrossFit Open, how to not compare your training and performance to others, and more. Hope you enjoy! Subscribe to stay updated. </itunes:summary>
      <itunes:subtitle>On this bonus episode, Coach Zach does a Q&amp;A and talks CrossFit Open, how to not compare your training and performance to others, and more. Hope you enjoy! Subscribe to stay updated. </itunes:subtitle>
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      <title>&quot;Bloodline Brawl&quot; Recap! + How to Get from Scaled to RX, RX to Top Tier RX</title>
      <description><![CDATA[<p>Music by: Paramore - "Ain't It Fun" </p>
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      <pubDate>Wed, 31 Jan 2024 17:44:38 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Zach Dylik, Jake Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/bloodline-brawl-recap-how-to-get-from-scaled-to-rx-rx-to-top-tier-rx-C0y6lFsH</link>
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      <itunes:title>&quot;Bloodline Brawl&quot; Recap! + How to Get from Scaled to RX, RX to Top Tier RX</itunes:title>
      <itunes:author>Zach Dylik, Jake Dylik</itunes:author>
      <itunes:duration>00:37:51</itunes:duration>
      <itunes:summary>Today we recap the Bloodline Brawl this past weekend! Among our topics, is discussing how to get from Scaled to RX, and from RX to top tier RX. Hope you enjoy! Subscribe to stay updated. </itunes:summary>
      <itunes:subtitle>Today we recap the Bloodline Brawl this past weekend! Among our topics, is discussing how to get from Scaled to RX, and from RX to top tier RX. Hope you enjoy! Subscribe to stay updated. </itunes:subtitle>
      <itunes:keywords>workouts, crossfit games, crossfit programming, training camp, florida, fitness, crossfit, fort myers, crossfit coach, crossfit quarterfinals, fitness podcast, crossfit open, crossfit competition, compete, lehigh acres, workout</itunes:keywords>
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      <title>All Brawl - &quot;Bloodline Brawl&quot; This Saturday!  1. Competition Prep 2. Nutrition 3. Physical/Mental 4. Performance</title>
      <description><![CDATA[<p>Music by: Kanye West - "All Falls Down" ft. Syleena Johnson </p>
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      <pubDate>Wed, 24 Jan 2024 18:27:58 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Zach Dylik, Jake Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/all-brawl-bloodline-brawl-this-saturday-1-competition-prep-2-nutrition-3-physical-mental-4-performance-T7FDSygc</link>
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      <itunes:title>All Brawl - &quot;Bloodline Brawl&quot; This Saturday!  1. Competition Prep 2. Nutrition 3. Physical/Mental 4. Performance</itunes:title>
      <itunes:author>Zach Dylik, Jake Dylik</itunes:author>
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      <itunes:summary>Today we&apos;re back talking all things &quot;Bloodline Brawl&quot; - our annual CrossFit competition happening this Saturday. We delve into competition prep, nutrition, physical/mental components and performance. Subscribe to stay updated. Hope you enjoy! </itunes:summary>
      <itunes:subtitle>Today we&apos;re back talking all things &quot;Bloodline Brawl&quot; - our annual CrossFit competition happening this Saturday. We delve into competition prep, nutrition, physical/mental components and performance. Subscribe to stay updated. Hope you enjoy! </itunes:subtitle>
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      <title>1. Nutrition / Body Transformation Challenge! 2. Gym Etiquette 3. Not Stopping Workouts Early</title>
      <description><![CDATA[<p>Music by: NF - "HOPE" </p>
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      <pubDate>Wed, 10 Jan 2024 18:26:05 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Zach Dylik, Jake Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/1-nutrition-body-transformation-challenge-2-gym-etiquette-3-stopping-workouts-early-yMb0w_4C</link>
      <content:encoded><![CDATA[<p>Music by: NF - "HOPE" </p>
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      <itunes:title>1. Nutrition / Body Transformation Challenge! 2. Gym Etiquette 3. Not Stopping Workouts Early</itunes:title>
      <itunes:author>Zach Dylik, Jake Dylik</itunes:author>
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      <itunes:summary>Welcome back! Today we&apos;re talking nutrition and our annual Body Transformation Challenge, following our seminar last weekend. We also talk gym etiquette and not stopping workouts early. Hope you enjoy! Subscribe to stay updated. </itunes:summary>
      <itunes:subtitle>Welcome back! Today we&apos;re talking nutrition and our annual Body Transformation Challenge, following our seminar last weekend. We also talk gym etiquette and not stopping workouts early. Hope you enjoy! Subscribe to stay updated. </itunes:subtitle>
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      <title>1. Set the Tone for 2024  2. Positive Mindset  3. Ambitious Goals That Light Your Fire</title>
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      <pubDate>Wed, 3 Jan 2024 18:15:10 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/1-set-the-tone-for-2024-2-positive-mindset-3-ambitious-goals-that-light-your-fire-7rMKNTyx</link>
      <content:encoded><![CDATA[<p>Music by: NF - "LET EM PRAY" </p>
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      <itunes:title>1. Set the Tone for 2024  2. Positive Mindset  3. Ambitious Goals That Light Your Fire</itunes:title>
      <itunes:author>Jake Dylik, Zach Dylik</itunes:author>
      <itunes:duration>00:32:52</itunes:duration>
      <itunes:summary>Happy New Year! Today we talk about setting the tone for 2024. We delve into positive mindsets and discuss goal making for this year, specifically ones that light a fire for you (ie. ones that make you truly excited). Subscribe to stay updated. Hope you enjoy! </itunes:summary>
      <itunes:subtitle>Happy New Year! Today we talk about setting the tone for 2024. We delve into positive mindsets and discuss goal making for this year, specifically ones that light a fire for you (ie. ones that make you truly excited). Subscribe to stay updated. Hope you enjoy! </itunes:subtitle>
      <itunes:keywords>crossfit box, crossfit games, fitness motivation, crossfit motivation, crossfit programming, workout motivation, southwest florida, crossfit, fort myers, crossfit coach, new year goals, crossfit open, gym motivation, crossfit affiliate, swfl, lehigh acres, working out</itunes:keywords>
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      <pubDate>Wed, 27 Dec 2023 18:14:03 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Zach Dylik, Jake Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/1-what-if-you-didnt-hit-your-2023-goals-2-january-2024-preview-YY0VapjX</link>
      <content:encoded><![CDATA[<p>Music by NF - "Motto" </p>
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      <itunes:title>1. What If You Didn&apos;t Hit Your 2023 Goals? 2. January 2024 Preview</itunes:title>
      <itunes:author>Zach Dylik, Jake Dylik</itunes:author>
      <itunes:duration>00:40:57</itunes:duration>
      <itunes:summary>Today we preview our 2024 January calendar and discuss &apos;what if you didn&apos;t hit your 2023 goals?&apos;. We delve into how to think about that as well as goal setting for 2024. Hope you enjoy! Subscribe for the latest episodes. </itunes:summary>
      <itunes:subtitle>Today we preview our 2024 January calendar and discuss &apos;what if you didn&apos;t hit your 2023 goals?&apos;. We delve into how to think about that as well as goal setting for 2024. Hope you enjoy! Subscribe for the latest episodes. </itunes:subtitle>
      <itunes:keywords>crossfit box, crossfit games, fitness motivation, crossfit motivation, workout motivation, wod, southwest florida, crossfit, fort myers, crossfit gym, crossfit coach, exercise motivation, crossfit affiliate, swfl, lehigh acres</itunes:keywords>
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      <title>Christmas Episode: End of Year Awards - Attendance and PR Winners for 2023!</title>
      <description><![CDATA[<p>Music by: Justin Bieber - The Christmas Song (Chestnuts Roasting On An Open Fire) ft. Usher </p>
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      <pubDate>Wed, 20 Dec 2023 18:22:59 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Zach Dylik, Jake Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/christmas-episode-end-of-year-awards-attendance-and-pr-winners-for-2023-ypyUDTXu</link>
      <content:encoded><![CDATA[<p>Music by: Justin Bieber - The Christmas Song (Chestnuts Roasting On An Open Fire) ft. Usher </p>
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      <itunes:title>Christmas Episode: End of Year Awards - Attendance and PR Winners for 2023!</itunes:title>
      <itunes:author>Zach Dylik, Jake Dylik</itunes:author>
      <itunes:duration>00:47:14</itunes:duration>
      <itunes:summary>In a special Christmas episode, we talk about our end of year awards - for attendance and PR winners through 2023. Subscribe to stay updated - and have a great holiday weekend! </itunes:summary>
      <itunes:subtitle>In a special Christmas episode, we talk about our end of year awards - for attendance and PR winners through 2023. Subscribe to stay updated - and have a great holiday weekend! </itunes:subtitle>
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      <pubDate>Wed, 13 Dec 2023 18:43:11 +0000</pubDate>
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      <itunes:title>1. Fitness During the Holidays 2. Reindeer Games Recap 3. Brawl WOD 1 Released!</itunes:title>
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      <itunes:summary>Today we&apos;re talking fitness (training, consistency, nutrition) during the Holiday season. We recap Reindeer Games 2 this past weekend and discuss growth, and we also chat Bloodline Brawl WOD 1 being released! Hope you enjoy, and subscribe to stay updated. </itunes:summary>
      <itunes:subtitle>Today we&apos;re talking fitness (training, consistency, nutrition) during the Holiday season. We recap Reindeer Games 2 this past weekend and discuss growth, and we also chat Bloodline Brawl WOD 1 being released! Hope you enjoy, and subscribe to stay updated. </itunes:subtitle>
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      <pubDate>Wed, 6 Dec 2023 18:13:19 +0000</pubDate>
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      <link>https://no-days-off.simplecast.com/episodes/1-wait-til-youre-my-age-2-warm-up-cool-down-reminder-3-final-reindeer-games-this-weekend-Ukwg4IC4</link>
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      <itunes:title>1. &quot;Wait &apos;Til You&apos;re My Age&quot; 2. Warm-Up + Cool-Down Reminder 3. Final Reindeer Games This Weekend!</itunes:title>
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      <itunes:summary>Today we&apos;re talking about the phrase &quot;Wait &apos;til you&apos;re my age&quot;...maybe you&apos;ve heard it before?!  We also chat never ending value of warm-up (and cool-down). Also, it&apos;s the final Reindeer Games competition this weekend!  Hope you enjoy, and subscribe to stay updated. </itunes:summary>
      <itunes:subtitle>Today we&apos;re talking about the phrase &quot;Wait &apos;til you&apos;re my age&quot;...maybe you&apos;ve heard it before?!  We also chat never ending value of warm-up (and cool-down). Also, it&apos;s the final Reindeer Games competition this weekend!  Hope you enjoy, and subscribe to stay updated. </itunes:subtitle>
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      <pubDate>Wed, 29 Nov 2023 17:58:56 +0000</pubDate>
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      <itunes:title>1. Talking Rules of the Gym 2. How to Prep for Reindeer Games 3. End of Year Goals</itunes:title>
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      <itunes:summary>Today, to start, we chat &apos;rules of the gym&apos; - discussing certain areas we think are important at BLCF and in general. We also talk competition prep guidance for Reindeer Games these next two weekends, and end with previewing a year-end goals discussion. Hope you enjoy, and subscribe to stay updated! </itunes:summary>
      <itunes:subtitle>Today, to start, we chat &apos;rules of the gym&apos; - discussing certain areas we think are important at BLCF and in general. We also talk competition prep guidance for Reindeer Games these next two weekends, and end with previewing a year-end goals discussion. Hope you enjoy, and subscribe to stay updated! </itunes:subtitle>
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      <pubDate>Wed, 22 Nov 2023 17:19:31 +0000</pubDate>
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      <itunes:title>1. Two Special Guests Join! 2. &quot;Black Friday&quot; CrossFitters Wishlist 3. Giving Thanks During Thanksgiving</itunes:title>
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      <itunes:summary>Today we&apos;re joined by two special guests for our Thanksgiving episode! We talk about the week of training, partner workouts, Black Friday options for CrossFitters, and end by giving thanks for what we have. Hope you enjoy. Subscribe to stay updated! </itunes:summary>
      <itunes:subtitle>Today we&apos;re joined by two special guests for our Thanksgiving episode! We talk about the week of training, partner workouts, Black Friday options for CrossFitters, and end by giving thanks for what we have. Hope you enjoy. Subscribe to stay updated! </itunes:subtitle>
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      <pubDate>Wed, 15 Nov 2023 17:43:51 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Zach Dylik, Jake Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/1-quarterfinals-change-to-top-25-2-should-coaches-take-their-classes-3-choosing-divisions-for-comps-qLksgVw9</link>
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      <itunes:title>1. Quarterfinals Change to Top 25%  2. Should Coaches Take Their Classes 3. Choosing Divisions For Comps</itunes:title>
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      <itunes:summary>Today we talk about the new CrossFit Games Quarterfinals changes - taking the top 25%, versus 10%. We also chat about coaches taking their own classes, as well as choosing the proper division in competitions. Hope you enjoy! Subscribe to stay up to date. </itunes:summary>
      <itunes:subtitle>Today we talk about the new CrossFit Games Quarterfinals changes - taking the top 25%, versus 10%. We also chat about coaches taking their own classes, as well as choosing the proper division in competitions. Hope you enjoy! Subscribe to stay up to date. </itunes:subtitle>
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      <pubDate>Wed, 8 Nov 2023 17:08:16 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Zach Dylik, Jake Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/1-learning-from-a-beginners-mindset-2-our-inspiration-behind-crossfit-training-3-our-inspiration-into-coaching-Oy_vcIDG</link>
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      <itunes:title>1. Learning From A Beginners Mindset 2. Our Inspiration Behind CrossFit Training 3. Our Inspiration Into Coaching</itunes:title>
      <itunes:author>Zach Dylik, Jake Dylik</itunes:author>
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      <itunes:summary>Welcome back! Today we talk about a beginners&apos; mindset and how we can get motivated and inspired from it. We also talk about the inspiration behind our entry into CrossFit training and behind our entry in coaching. Hope you enjoy! Subscribe to stay updated. </itunes:summary>
      <itunes:subtitle>Welcome back! Today we talk about a beginners&apos; mindset and how we can get motivated and inspired from it. We also talk about the inspiration behind our entry into CrossFit training and behind our entry in coaching. Hope you enjoy! Subscribe to stay updated. </itunes:subtitle>
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      <pubDate>Wed, 1 Nov 2023 16:59:24 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Zach Dylik, Jake Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/talking-meaning-fulfillment-1-health-2-discipline-adversity-3-passion-rZOPm86k</link>
      <content:encoded><![CDATA[<p>Music by: MKTO - "American Dream" </p>
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      <itunes:title>Talking Meaning &amp; Fulfillment - 1. Health  2. Discipline/Adversity  3. Passion</itunes:title>
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      <itunes:summary>We&apos;re back! Today we take a slightly different approach. We talk finding meaning and identifying ways to be a good, contributing member of society. We dive deeper into these ideals (health, discipline/adversity, passion) that capture a lot of what we consistently talk about. Subscribe to stay updated. Hope you enjoy! </itunes:summary>
      <itunes:subtitle>We&apos;re back! Today we take a slightly different approach. We talk finding meaning and identifying ways to be a good, contributing member of society. We dive deeper into these ideals (health, discipline/adversity, passion) that capture a lot of what we consistently talk about. Subscribe to stay updated. Hope you enjoy! </itunes:subtitle>
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      <title>Kegs &amp; Kilos Deep-Dive - Competition Recap!</title>
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      <pubDate>Wed, 25 Oct 2023 17:15:04 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/kegs-kilos-competition-recap-k3vePwmq</link>
      <content:encoded><![CDATA[<p>Music by: NF - "Thinking" </p>
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      <itunes:title>Kegs &amp; Kilos Deep-Dive - Competition Recap!</itunes:title>
      <itunes:author>Jake Dylik, Zach Dylik</itunes:author>
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      <itunes:summary>We&apos;re back! Today we&apos;re talking specifically about the Kegs &amp; Kilos competition from this past weekend. We recap, provide feedback and offer thoughts as we all continue to get 1% better every day. Hope you enjoy! Hit subscribe for the latest episodes. 
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      <itunes:subtitle>We&apos;re back! Today we&apos;re talking specifically about the Kegs &amp; Kilos competition from this past weekend. We recap, provide feedback and offer thoughts as we all continue to get 1% better every day. Hope you enjoy! Hit subscribe for the latest episodes. 
</itunes:subtitle>
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      <title>Kegs &amp; Kilos Comp This Saturday, &quot;AMQAP&quot; Part 2, Cooler Weather Prep &amp; More!</title>
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      <pubDate>Wed, 18 Oct 2023 17:54:29 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/kegs-kilos-comp-this-saturday-amqap-part-2-cooler-weather-prep-more-DThGm8el</link>
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      <itunes:title>Kegs &amp; Kilos Comp This Saturday, &quot;AMQAP&quot; Part 2, Cooler Weather Prep &amp; More!</itunes:title>
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      <itunes:summary>On today&apos;s episode we start with discussing the &apos;Kegs &amp; Kilos&apos; competition this Saturday, talk cooler weather prep, then go into Part 2 of an &quot;AMQAP&quot; (As Many Questions As Possible) with Zach and Jake. Subscribe to stay updated. Hope you enjoy! </itunes:summary>
      <itunes:subtitle>On today&apos;s episode we start with discussing the &apos;Kegs &amp; Kilos&apos; competition this Saturday, talk cooler weather prep, then go into Part 2 of an &quot;AMQAP&quot; (As Many Questions As Possible) with Zach and Jake. Subscribe to stay updated. Hope you enjoy! </itunes:subtitle>
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      <pubDate>Wed, 11 Oct 2023 17:20:53 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/amqap-as-many-questions-as-possible-w-birthday-man-coach-zach-much-more-moHa7nxm</link>
      <content:encoded><![CDATA[<p>Music by: N.W.A. - "Express Yourself" </p>
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      <itunes:title>AMQAP (As Many Questions As Possible) w/ Birthday Man Coach Zach! + Much More</itunes:title>
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      <itunes:summary>We&apos;re back! Today we start with a brief update on the Bloodline Fantasy Football League, then go through an AMQAP (As Many Questions As Possible) with the Birthday man Coach Zach, then finish with the CF Games division split news. Subscribe to stay updated. Hope you enjoy! </itunes:summary>
      <itunes:subtitle>We&apos;re back! Today we start with a brief update on the Bloodline Fantasy Football League, then go through an AMQAP (As Many Questions As Possible) with the Birthday man Coach Zach, then finish with the CF Games division split news. Subscribe to stay updated. Hope you enjoy! </itunes:subtitle>
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      <itunes:summary>We&apos;re back after Coach Jake got married last week! We spend time catching up and emphasize how consistency in training during Q4 can set you up for lots of success going into the New Year. Subscribe to stay up to date! Hope you enjoy. </itunes:summary>
      <itunes:subtitle>We&apos;re back after Coach Jake got married last week! We spend time catching up and emphasize how consistency in training during Q4 can set you up for lots of success going into the New Year. Subscribe to stay up to date! Hope you enjoy. </itunes:subtitle>
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      <pubDate>Wed, 20 Sep 2023 17:14:36 +0000</pubDate>
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      <itunes:title>&quot;Our Culture&quot; - w/ Special Guest Chris Merasse!</itunes:title>
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      <itunes:summary>Today we&apos;re back to talk about one main subject - defining &quot;our culture&quot; here at BLCF. We also talk new CrossFit Games host city. This episode features special guest Chris Merasse. Hope you enjoy! Subscribe to stay up to date. </itunes:summary>
      <itunes:subtitle>Today we&apos;re back to talk about one main subject - defining &quot;our culture&quot; here at BLCF. We also talk new CrossFit Games host city. This episode features special guest Chris Merasse. Hope you enjoy! Subscribe to stay up to date. </itunes:subtitle>
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      <pubDate>Wed, 13 Sep 2023 15:36:59 +0000</pubDate>
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      <itunes:title>Words Matching Actions, Discipline Over Motivation, &quot;Kegs &amp; Kilos&quot; WODs, Training When Sick</itunes:title>
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      <itunes:summary>We&apos;re back for another pod! This week we go over the first couple &quot;Kegs &amp; Kilos&quot; competition workouts. Then, we talk about how words need to match actions... and &apos;discipline over motivation&apos;. We end with a discussion on training while feeling under the weather. Hope you enjoy. Hit subscribe! </itunes:summary>
      <itunes:subtitle>We&apos;re back for another pod! This week we go over the first couple &quot;Kegs &amp; Kilos&quot; competition workouts. Then, we talk about how words need to match actions... and &apos;discipline over motivation&apos;. We end with a discussion on training while feeling under the weather. Hope you enjoy. Hit subscribe! </itunes:subtitle>
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      <itunes:subtitle>We&apos;re back! Bunch of various Q&amp;A took over the majority of the episode - us asking/discussing multiple topics. We also chatted Kegs &amp; Kilos WOD1 dropping, and we talked about the gym party this Saturday. Let us know what you think! Subscribe to stay up to date. </itunes:subtitle>
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      <itunes:summary>We&apos;re back! Talking post-storm, Athlete of the Month for August, getting philosophical on training, health, goals &amp; more on a Wednesday. Let us know what you think! Subscribe to stay up to date. </itunes:summary>
      <itunes:subtitle>We&apos;re back! Talking post-storm, Athlete of the Month for August, getting philosophical on training, health, goals &amp; more on a Wednesday. Let us know what you think! Subscribe to stay up to date. </itunes:subtitle>
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      <pubDate>Wed, 23 Aug 2023 17:48:06 +0000</pubDate>
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      <itunes:summary>We&apos;re back this week with a bunch of topics - hand care to prevent rips, pacing your workouts, wishlist CrossFit gear, and much more. Hope you enjoy! Subscribe to stay up to date. </itunes:summary>
      <itunes:subtitle>We&apos;re back this week with a bunch of topics - hand care to prevent rips, pacing your workouts, wishlist CrossFit gear, and much more. Hope you enjoy! Subscribe to stay up to date. </itunes:subtitle>
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      <pubDate>Wed, 16 Aug 2023 19:59:30 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
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      <itunes:title>Finding Your Routine Again After Vacation + The Power of Sleep</itunes:title>
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      <itunes:summary>We&apos;re back talking about how to get back into your routine after vacation or time away from the gym. We also talk goings-on in the gym + some discussion on the &apos;power of sleep&apos;.  Hope you enjoy!  Subscribe to stay updated. </itunes:summary>
      <itunes:subtitle>We&apos;re back talking about how to get back into your routine after vacation or time away from the gym. We also talk goings-on in the gym + some discussion on the &apos;power of sleep&apos;.  Hope you enjoy!  Subscribe to stay updated. </itunes:subtitle>
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      <pubDate>Wed, 9 Aug 2023 17:05:09 +0000</pubDate>
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      <itunes:title>Not Overvaluing The Scale, CF Games Recap, Avoiding &apos;Summer Heat&apos; Complacency</itunes:title>
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      <itunes:summary>We&apos;re back at this weekend talking about an important subject - not overvaluing the scale. We also chat CrossFit Games recap and address avoiding complacency during the summer heat. Hope you enjoy. Subscribe to stay up-to-date! </itunes:summary>
      <itunes:subtitle>We&apos;re back at this weekend talking about an important subject - not overvaluing the scale. We also chat CrossFit Games recap and address avoiding complacency during the summer heat. Hope you enjoy. Subscribe to stay up-to-date! </itunes:subtitle>
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      <pubDate>Wed, 2 Aug 2023 18:17:42 +0000</pubDate>
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      <itunes:title>Consistent Routine Amid &apos;Back To School&apos;, CF Games This Weekend!, A Pet Peeve During Warmups</itunes:title>
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      <itunes:summary>We&apos;re back at it! This week we discuss maintaining a consistent routine during &apos;Back To School&apos; time, share our thoughts on the CrossFit Games occurring this weekend, and talk about a pet peeve(s) during warmups. Hope you enjoy. As always, subscribe to stay up to date. </itunes:summary>
      <itunes:subtitle>We&apos;re back at it! This week we discuss maintaining a consistent routine during &apos;Back To School&apos; time, share our thoughts on the CrossFit Games occurring this weekend, and talk about a pet peeve(s) during warmups. Hope you enjoy. As always, subscribe to stay up to date. </itunes:subtitle>
      <itunes:keywords>crossfit games, exercise, workout motivation, fitness, fitness training, wod, southwest florida, crossfit, gym, fort myers, crossfit gym, crossfit training, crossfit competition, gym motivation, crossfit affiliate, swfl, strength training, lehigh acres, workout</itunes:keywords>
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      <pubDate>Wed, 19 Jul 2023 17:20:58 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Zach Dylik, Jake Dylik)</author>
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      <content:encoded><![CDATA[<p>Music by: Russ - "SMALL TALK" </p>
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      <itunes:title>Programming Next Week&apos;s WODs! ...A Behind-The-Scenes Listen</itunes:title>
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      <itunes:summary>We return to take you through our programming for next week&apos;s workouts - no lie! We&apos;re lifting the curtain and giving a behind-the-scenes listen on how our brains work programming each week. Hope you enjoy. As always, subscribe to stay up to date! </itunes:summary>
      <itunes:subtitle>We return to take you through our programming for next week&apos;s workouts - no lie! We&apos;re lifting the curtain and giving a behind-the-scenes listen on how our brains work programming each week. Hope you enjoy. As always, subscribe to stay up to date! </itunes:subtitle>
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      <title>Small Tips To Improve Your Score In Workouts &amp; Upcoming Local Comps - Thoughts</title>
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      <pubDate>Wed, 12 Jul 2023 15:14:44 +0000</pubDate>
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      <itunes:title>Small Tips To Improve Your Score In Workouts &amp; Upcoming Local Comps - Thoughts</itunes:title>
      <itunes:author>Jake Dylik, Zach Dylik</itunes:author>
      <itunes:duration>00:37:39</itunes:duration>
      <itunes:summary>We return to discuss small ways to improve your score in workouts, review this week&apos;s training thus far, and offer thoughts on upcoming local competitions. Hope you enjoy! As always, subscribe to stay up to date. </itunes:summary>
      <itunes:subtitle>We return to discuss small ways to improve your score in workouts, review this week&apos;s training thus far, and offer thoughts on upcoming local competitions. Hope you enjoy! As always, subscribe to stay up to date. </itunes:subtitle>
      <itunes:keywords>crossfit games, health and wellness, exercise training, fitness, fitness training, crossfit workout, metcon, wod, southwest florida, crossfit, crossfit gym, crossfit training, crossfit competition, crossfit affiliate, swfl, strength training, workout, amrap</itunes:keywords>
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      <title>Your Mentality During Hot Summers + Tough WODs; &amp; Future of the Gym/Fitness 5-10-20 Years Out</title>
      <description><![CDATA[<p>Music by: NF - "Thinking" </p>
]]></description>
      <pubDate>Wed, 5 Jul 2023 17:55:58 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Zach Dylik, Jake Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/your-mentality-during-hot-summers-tough-wods-future-of-the-gym-fitness-5-10-20-years-out-9Au3vcpf</link>
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      <itunes:title>Your Mentality During Hot Summers + Tough WODs; &amp; Future of the Gym/Fitness 5-10-20 Years Out</itunes:title>
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      <itunes:summary>We return to talk about how to think (your mentality) during the hot summer days and/or when the workout gets particularly tough or you risk getting psyched out. We also chat briefly about the future of the gym &amp; fitness industry 5-10-20 years out. Hope you enjoy. As always, hit subscribe to stay up to date! </itunes:summary>
      <itunes:subtitle>We return to talk about how to think (your mentality) during the hot summer days and/or when the workout gets particularly tough or you risk getting psyched out. We also chat briefly about the future of the gym &amp; fitness industry 5-10-20 years out. Hope you enjoy. As always, hit subscribe to stay up to date! </itunes:subtitle>
      <itunes:keywords>crossfit games, exercise, motivation, health and wellness, coach, fitness, fitness training, southwest florida, weightlifting, crossfit, trainer, crossfit coach, crossfit affiliate, swfl, strength training, weight training</itunes:keywords>
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      <title>Struggling with Training Motivation? How To Think + Perspectives to Consider</title>
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      <pubDate>Thu, 29 Jun 2023 15:17:21 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/struggling-with-training-motivation-how-to-think-perspectives-to-consider-w4zywkqp</link>
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      <itunes:title>Struggling with Training Motivation? How To Think + Perspectives to Consider</itunes:title>
      <itunes:author>Jake Dylik, Zach Dylik</itunes:author>
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      <itunes:summary>We return this week to talk about how to think when you struggle with training motivation. It happens, it&apos;s natural. We offer some thoughts and considerations on different perspectives on how do deal with those lulls. Hope you enjoy. As always, subscribe to stay up to date!</itunes:summary>
      <itunes:subtitle>We return this week to talk about how to think when you struggle with training motivation. It happens, it&apos;s natural. We offer some thoughts and considerations on different perspectives on how do deal with those lulls. Hope you enjoy. As always, subscribe to stay up to date!</itunes:subtitle>
      <itunes:keywords>crossfit games, exercise, motivation, coach, fitness, fitness training, southwest florida, crossfit, trainer, fort myers, crossfit gym, training motivation, exercise motivation, training, crossfit affiliate, fitness coach, swfl, lehigh acres</itunes:keywords>
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      <pubDate>Wed, 21 Jun 2023 18:20:20 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/pet-peeves-of-a-crossfit-gym-owner-coach-nobody-get-offended-bTyTpS_1</link>
      <content:encoded><![CDATA[<p>Music by: Jackboy & Russ - "Own My Masters" </p>
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      <itunes:title>Pet Peeves of a CrossFit Gym Owner/Coach. Nobody get offended!</itunes:title>
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      <itunes:summary>We return to talk about some pet peeves of a CrossFit gym owner/coach. Nobody get offended! Just touching on some items that can help give an inside look at our thinking. Hope you enjoy. Hit &quot;Subscribe&quot; to stay up to date! </itunes:summary>
      <itunes:subtitle>We return to talk about some pet peeves of a CrossFit gym owner/coach. Nobody get offended! Just touching on some items that can help give an inside look at our thinking. Hope you enjoy. Hit &quot;Subscribe&quot; to stay up to date! </itunes:subtitle>
      <itunes:keywords>crossfit games, exercise, fitness motivation, diet, fitness, wod, southwest florida, crossfit, trainer, fort myers, crossfit gym, crossfit coach, crossfit training, crossfit affiliate, fitness coach, nutrition, swfl, lehigh acres, workout</itunes:keywords>
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      <title>Recap of Atlantic Coast Classic 2023 + What&apos;s Next?!</title>
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      <pubDate>Wed, 14 Jun 2023 16:58:53 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/recap-of-atlantic-coast-classic-2023-whats-next-Hf4Rwboe</link>
      <content:encoded><![CDATA[<p>Music by: Kanye West - "Father Stretch My Hands Pt. 1" </p><p> </p><p> </p><p> </p>
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      <itunes:title>Recap of Atlantic Coast Classic 2023 + What&apos;s Next?!</itunes:title>
      <itunes:author>Jake Dylik, Zach Dylik</itunes:author>
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      <itunes:summary>We return to recap Team Bloodline&apos;s experience at The Atlantic Coast Classic!  We also talk about &quot;what&apos;s next&quot; in terms of goal setting toward future competitions. Hope you enjoy. Hit &quot;Subscribe&quot; to stay up to date! </itunes:summary>
      <itunes:subtitle>We return to recap Team Bloodline&apos;s experience at The Atlantic Coast Classic!  We also talk about &quot;what&apos;s next&quot; in terms of goal setting toward future competitions. Hope you enjoy. Hit &quot;Subscribe&quot; to stay up to date! </itunes:subtitle>
      <itunes:keywords>crossfit games, exercise, motivation, fitness, fitness training, wod, southwest florida, weightlifting, crossfit, fort myers, crossfit coach, training, crossfit competition, crossfit affiliate, swfl, strength training, atlantic coast classic, lehigh acres, workout</itunes:keywords>
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      <title>Can You Out-Train a Bad Diet? + Our Programming Strategy for the Months Ahead!</title>
      <description><![CDATA[<p>Music by: D12 - "My Band" </p>
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      <pubDate>Wed, 7 Jun 2023 17:18:09 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/can-you-out-train-a-bad-diet-our-programming-strategy-for-the-months-ahead-LAPnT3Jw</link>
      <content:encoded><![CDATA[<p>Music by: D12 - "My Band" </p>
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      <itunes:title>Can You Out-Train a Bad Diet? + Our Programming Strategy for the Months Ahead!</itunes:title>
      <itunes:author>Jake Dylik, Zach Dylik</itunes:author>
      <itunes:duration>00:31:01</itunes:duration>
      <itunes:summary>We return to talk about whether you can out-train a bad diet, skipping meals, and other nutrition + training topics. Additionally, we review our programming strategy for the months ahead. Hope you enjoy. Hit &quot;Subscribe&quot; to stay up to date! </itunes:summary>
      <itunes:subtitle>We return to talk about whether you can out-train a bad diet, skipping meals, and other nutrition + training topics. Additionally, we review our programming strategy for the months ahead. Hope you enjoy. Hit &quot;Subscribe&quot; to stay up to date! </itunes:subtitle>
      <itunes:keywords>crossfit games, exercise, coach, florida, diet, fitness, fitness training, wod, southwest florida, crossfit, trainer, fort myers, crossfit training, health, crossfit affiliate, nutrition, swfl, lehigh acres, workout</itunes:keywords>
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      <title>CF Games Semifinals Recap &amp; Thoughts Moving Forward, + it&apos;s “Murph” Weekend!</title>
      <description><![CDATA[<p>Music by: Jay-Z - Izzo (H.O.V.A.) </p>
]]></description>
      <pubDate>Wed, 24 May 2023 18:47:56 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/cf-games-semifinals-recap-thoughts-moving-forward-its-murph-weekend-oI2UYJGO</link>
      <content:encoded><![CDATA[<p>Music by: Jay-Z - Izzo (H.O.V.A.) </p>
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      <itunes:title>CF Games Semifinals Recap &amp; Thoughts Moving Forward, + it&apos;s “Murph” Weekend!</itunes:title>
      <itunes:author>Jake Dylik, Zach Dylik</itunes:author>
      <itunes:duration>00:31:27</itunes:duration>
      <itunes:summary>We&apos;re talking North America East CrossFit Semifinals recap and thoughts on the athletes &amp; their CF Games chances moving forward. Plus, it&apos;s &quot;Murph&quot; weekend for us!  Hope you enjoy. Hit &quot;Subscribe&quot; to stay up to date! </itunes:summary>
      <itunes:subtitle>We&apos;re talking North America East CrossFit Semifinals recap and thoughts on the athletes &amp; their CF Games chances moving forward. Plus, it&apos;s &quot;Murph&quot; weekend for us!  Hope you enjoy. Hit &quot;Subscribe&quot; to stay up to date! </itunes:subtitle>
      <itunes:keywords>crossfit games, exercise, motivation, murph, hero wod, fitness, fitness training, crossfit semifinals, southwest florida, crossfit, fort myers, crossfit coach, crossfit compeititon, hero workout, crossfit training, crossfit north america east, crossfit affiliate, swfl, lehigh acres, workout</itunes:keywords>
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      <title>Interview with Director of The Atlantic Coast Classic, Will! Competing, Programming, Inside Scoop on 2023 ACC</title>
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]]></description>
      <pubDate>Fri, 12 May 2023 15:32:05 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Zach Dylik, Jake Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/interview-with-director-of-the-atlantic-coast-classic-will-competing-programming-inside-scoop-on-2023-acc-kwyOwA_L</link>
      <content:encoded><![CDATA[<p>Music by: Drake & Future - "Big Rings" </p>
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      <itunes:title>Interview with Director of The Atlantic Coast Classic, Will! Competing, Programming, Inside Scoop on 2023 ACC</itunes:title>
      <itunes:author>Zach Dylik, Jake Dylik</itunes:author>
      <itunes:duration>00:43:20</itunes:duration>
      <itunes:summary>Check out our interview with Will, the director (owner) of The Atlantic Coast Classic competition! We talk all things ACC - competing, programming, workouts, inside scoops, and more. 

The Atlantic Coast Classic is in its 11th year. The ACC will be held June 9-11 in Daytona Beach, FL.  

*Interview begins (10:30)

Hope you enjoy. Hit &quot;Subscribe&quot; to stay up to date! </itunes:summary>
      <itunes:subtitle>Check out our interview with Will, the director (owner) of The Atlantic Coast Classic competition! We talk all things ACC - competing, programming, workouts, inside scoops, and more. 

The Atlantic Coast Classic is in its 11th year. The ACC will be held June 9-11 in Daytona Beach, FL.  

*Interview begins (10:30)

Hope you enjoy. Hit &quot;Subscribe&quot; to stay up to date! </itunes:subtitle>
      <itunes:keywords>crossfit box, crossfit games, motivation, health and wellness, daytona, coach, the atlantic coast classic, fitness, fitness training, southwest florida, crossfit, acc, fort myers, crossfit gym, the acc, crossfit coach, fitness competition, crossfit competition, compete, crossfit affiliate, crossfit trainer, swfl, strength training, daytona beach, atlantic coast classic, lehigh acres, workout</itunes:keywords>
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      <itunes:episode>106</itunes:episode>
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      <title>A Texas Drop-In Fiasco, May On-Ramp, Pre-&quot;Murph&quot; Discussion</title>
      <description><![CDATA[<p>Music by: NF - "Thinking" </p>
]]></description>
      <pubDate>Fri, 5 May 2023 16:14:27 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/a-texas-drop-in-fiasco-may-on-ramp-pre-murph-discussion-1fKU0mWT</link>
      <content:encoded><![CDATA[<p>Music by: NF - "Thinking" </p>
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      <itunes:title>A Texas Drop-In Fiasco, May On-Ramp, Pre-&quot;Murph&quot; Discussion</itunes:title>
      <itunes:author>Jake Dylik, Zach Dylik</itunes:author>
      <itunes:duration>00:35:22</itunes:duration>
      <itunes:summary>We return to talk about Jake&apos;s fiasco drop-in experience in Texas, our new May On-Ramp, and preview the hero wod &quot;Murph&quot; on Memorial Day weekend here at BLCF. Hope you enjoy. Hit &quot;Subscribe&quot; to stay up to date! </itunes:summary>
      <itunes:subtitle>We return to talk about Jake&apos;s fiasco drop-in experience in Texas, our new May On-Ramp, and preview the hero wod &quot;Murph&quot; on Memorial Day weekend here at BLCF. Hope you enjoy. Hit &quot;Subscribe&quot; to stay up to date! </itunes:subtitle>
      <itunes:keywords>crossfit games, motivation, murph, coach, hero wod, florida, fitness, fitness training, wod, southwest florida, crossfit, trainer, fort myers, crossfit gym, crossfit training, health, crossfit affiliate, swfl, lehigh acres, workout</itunes:keywords>
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      <title>Mentality of Training &amp; Competing, &quot;A Rising Tide Lifts All Boats&quot;, Motivations &amp; Fears</title>
      <description><![CDATA[<p>Music by: Lil Nas X, Jack Harlow - "INDUSTRY BABY" </p>
]]></description>
      <pubDate>Sat, 22 Apr 2023 16:48:28 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/mentality-of-training-competing-a-rising-tide-lifts-all-boats-motivations-fears-DoBzdBJr</link>
      <content:encoded><![CDATA[<p>Music by: Lil Nas X, Jack Harlow - "INDUSTRY BABY" </p>
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      <itunes:title>Mentality of Training &amp; Competing, &quot;A Rising Tide Lifts All Boats&quot;, Motivations &amp; Fears</itunes:title>
      <itunes:author>Jake Dylik, Zach Dylik</itunes:author>
      <itunes:duration>00:41:53</itunes:duration>
      <itunes:summary>We return to talk about the mentality of training and competing, how &apos;who you surround yourself with&apos; makes a big difference, and some words on motivations and fears. Hope you enjoy. Hit &quot;Subscribe&quot; to stay up to date! </itunes:summary>
      <itunes:subtitle>We return to talk about the mentality of training and competing, how &apos;who you surround yourself with&apos; makes a big difference, and some words on motivations and fears. Hope you enjoy. Hit &quot;Subscribe&quot; to stay up to date! </itunes:subtitle>
      <itunes:keywords>crossfit games, fitness, fitness training, southwest florida, crossfit, gym, fort myers, crossfit gym, training motivation, crossfit coach, crossfit training, health, fitness coach, fitness trainer, swfl, lehigh acres, workout</itunes:keywords>
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      <itunes:episode>104</itunes:episode>
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      <title>Zach&apos;s Second Child! + Comps, Week of Training, &amp; One Step Back For Two Steps Forward</title>
      <description><![CDATA[<p>Music by: Post Malone - "Myself" </p>
]]></description>
      <pubDate>Sat, 15 Apr 2023 16:49:39 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Zach Dylik, Jake Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/zachs-second-child-comps-week-of-training-one-step-back-for-two-steps-forward-DRjfOdnF</link>
      <content:encoded><![CDATA[<p>Music by: Post Malone - "Myself" </p>
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      <itunes:title>Zach&apos;s Second Child! + Comps, Week of Training, &amp; One Step Back For Two Steps Forward</itunes:title>
      <itunes:author>Zach Dylik, Jake Dylik</itunes:author>
      <itunes:duration>00:40:28</itunes:duration>
      <itunes:summary>We return to talk about Coach Zach&apos;s second child!, discuss some thoughts on upcoming local comps, our Week of Training review, and the idea of &apos;taking one step back for two steps forward&apos; in getting better. Hit &quot;Subscribe&quot; to stay up to date! </itunes:summary>
      <itunes:subtitle>We return to talk about Coach Zach&apos;s second child!, discuss some thoughts on upcoming local comps, our Week of Training review, and the idea of &apos;taking one step back for two steps forward&apos; in getting better. Hit &quot;Subscribe&quot; to stay up to date! </itunes:subtitle>
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      <pubDate>Thu, 17 Dec 2020 20:08:18 +0000</pubDate>
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      <pubDate>Thu, 10 Dec 2020 19:59:42 +0000</pubDate>
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      <link>https://no-days-off.simplecast.com/episodes/thursday-week-14-nfl-pickem-fantasy-playoffs-watch-d-hop-d-adams-d-watson-dk-more-Gtg_C0tx</link>
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      <pubDate>Wed, 9 Dec 2020 18:43:45 +0000</pubDate>
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      <pubDate>Sat, 5 Dec 2020 18:15:00 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
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      <pubDate>Thu, 3 Dec 2020 20:15:01 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/thursday-nfl-pickem-fantasy-watch-derrick-henry-taysom-hill-justin-herbert-josh-allen-more-IyXxrv16</link>
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      <pubDate>Sat, 28 Nov 2020 22:12:19 +0000</pubDate>
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      <pubDate>Sat, 7 Nov 2020 23:29:17 +0000</pubDate>
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      <pubDate>Thu, 5 Nov 2020 20:05:33 +0000</pubDate>
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      <link>https://no-days-off.simplecast.com/episodes/thursday-nfl-pickem-fantasy-watch-on-kyler-murray-marquise-brown-deshaun-watson-ab-more-p5nfUv_L</link>
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      <itunes:summary>The Boyz predict outcomes of each NFL Week 9 matchup &amp; talk key fantasy football players to watch. Click &quot;Subscribe&quot; to stay up-to-date!</itunes:summary>
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      <description><![CDATA[<p>Music by: Dilated Peoples ft Kanye West - "This Way" </p>
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      <pubDate>Wed, 4 Nov 2020 20:04:20 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Zach Dylik, Jake Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/wednesday-melee-nfl-power-rankings-trade-deadline-college-football-pickem-huge-matchups-more-oV7VVZbN</link>
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      <pubDate>Sat, 31 Oct 2020 20:51:41 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Kelly Dylik, Zach Dylik)</author>
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      <description><![CDATA[<p>Music by: Drake - "Pound Cake / Paris Morton Music 2" (feat. JAY Z) </p>
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      <pubDate>Thu, 29 Oct 2020 19:00:25 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/thursday-nfl-pickem-fantasy-watch-on-davante-adams-jerick-mckinnon-alvin-kamara-more-5_coExZ_</link>
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      <pubDate>Thu, 15 Oct 2020 19:00:43 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Zach Dylik, Jake Dylik)</author>
      <link>https://no-days-off.simplecast.com/episodes/thursday-nfl-pickem-fantasy-watch-on-cam-newton-jonathan-taylor-alexander-mattison-deandre-hopkins-more-9cpyMs_7</link>
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      <pubDate>Wed, 14 Oct 2020 18:51:30 +0000</pubDate>
      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
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      <pubDate>Sat, 10 Oct 2020 18:35:25 +0000</pubDate>
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      <link>https://no-days-off.simplecast.com/episodes/thursday-pickem-nfl-week-5-fantasy-watch-on-kareem-hunt-ben-roethlisberger-antonio-gibson-more-9fKe4vBs</link>
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      <author>bloodlinecrossfit@gmail.com (Jake Dylik, Zach Dylik)</author>
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