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SOURCES OF INFORMATION AND RESEARCH

• The Resnicks
• Documentary: Water and Power - A California Heist

"Parched, a feature documentary, explores a rich tale of water and power in the state of California. Through multiple investigations, we discover how a handful of water barons manipulate and exploit the state's most precious resource, while drought and a groundwater crisis leave everyday Americans desperate for better solutions. As California experiences more and more water woes, the future of its agriculture - which provides nearly half the country's fruits, nuts and vegetables - becomes less certain. Californians and the world are waking up to a stark reality: water is the next commodity, and it's growing more valuable. As a Porterville resident warns us, 'You're going to be next. Just watch, you're going to be next.'" - National Geographic

• Pistachio Wars

Bryan is a dedicated professional with a background in Mass Communications and a minor in African-American Studies from Wright State University. During his time at Wright State, Bryan's passion for media and the arts flourished as he interned as a news writer for U92's morning crew and served as a sports videographer for ABC affiliate WKEF. He also hosted "The Simple Soft Show" on WSU radio and showcased his talents in theatre and poetry slams, including a notable appearance in "The Colored Museum." Bryan's college years were marked by a deep commitment to activism and cultural programming. As vice president of the Black Student Union, he contributed to anti-Persian Gulf War rallies and engaged in cross-cultural discussions following the Rodney King riots. His dedication to political advocacy continued post-graduation through his work with Organizing for America, where he canvassed for candidates and promoted voter registration. Now residing in Columbus, Ohio, Bryan supports the armed services and in his spare time enjoys traveling, cooking, music, and outdoor activities

Join the Vibe:

IG: Trapped in a Vibe

DR. SHAUNA SOBERS:

https://www.idiinventory.com/

https://linktr.ee/shaunatsobers

https://brenebrown.com/articles/2019/05/01/lets-rumble/ 

https://shaunatsobers.com/

https://open.spotify.com/playlist/61BifAHrx6gpz6XQuE8OCc 

The end of the show, Russell and Sed debrief on what they just heard and offer their takes for this 2024 election year and what it means for the long view.

1. You are worth it. Make yourself a priority.
2. It's okay to ask for help.
3. Nurture and protect your spirit.
4. Know your limits. Set healthy boundaries.
5. Commit to fun and relaxing activities.
6. Trust the healing process.
7. Good mental health is essential to your overall well-being.
8. Research and reach out to mental health resources.
9. You deserve to feel well.
10. Acknowledge you thoughts, feelings, and experiences.
11. Recognize and journal you rood changes.
12. Know your families metal health history.

"No matter how challenging the students behavior, all students want the same thing; to be loved, valued, and understood." 

Alexis Coleman: Co-Founder of Urban Scholar Academy, and Christiane Townsend Educational Leader. 

"Our mission is to transform the lives of urban youth through academic enrichment and community service opportunities for students in Kindergarten-12th grade." - Alexis Coleman

"As an advocate for all and particularly for at promise students, I seek to provide learning environments that uplift and meet students where they are!" - Chrisiane Townsend

"Knowledge is power; Information is liberating; Education is the premise of progress in every society, in every family." - Kofi Annan

In this pilot episode we will be discussing topics in the news, particularly the US Supreme Court's decision to overturn Affirmative Action and more. 

GUEST: Dr. Ayanna Davis, Early Childhood Education Principal and Board Member with the Compton Schools District, joins the conversation. 

Tune In

There is not such thing as "work-life-balance"... only balance within one self which inherently shows up in ones life. 

"There is life and death in the tongue!" The supernatural powers that we have give life, sustain life, or take life; your own or someone else's. 

#ThoughtsAreThings 

#MindYourTongue

This Saturday (March 25th) the BBA (Black Business Association) is hosting a Salute to Black Women. Honorees include First Female Mayor of Los Angeles Karen Bass, Retired NBC4 Reporter Beverly White, U.S. Representative of California's 37th District The Honorable Sydney Kamlager-Dove, Retired 94.7 The Wave Radio Personality Pat Prescott, Executive Director of California Black Media Regina Wilson, Author and Managing Editor of the Los Angeles Sentinel Devyn Bakewell, Author, Founder, and Executive Director of the Leimert Park Village Book Fair Cynthia E. Exum, Aware-Winning Director, Writer, and producer Gina Prince-Blythewood, and many other phenomenal Black Women! 

Visit Black Business Association - Salute to Black Women to register for tickets!

https://www.facebook.com/BlackBusinessAssociation/

https://twitter.com/BBANews  

https://www.youtube.com/@BlackBusinessAssociation

https://www.linkedin.com/company/blackbusinessassociation

https://www.instagram.com/blackbusinessassociation/ 

TW: @azmerarhymes

IG: Azmerarhymes

IG: BreakTheBoxes

IG: FollowTheKeepers

Linktr.ee: Azmerarhymes

Website: Azmerarhymes

Ms. Poole-Watson is the Owner and CEO of Prime One Lending Group/Prime One Home Loans, a non-depository Direct Lending Bank that specializes in funding Commercial and Residential Real Estate up to $650 million per transaction, Nationwide, offering over 1000 different loan programs with a specific focus on educating, empowering and getting people of color access to capital. She is also the Owner and CEO of The Bailey Watson Real Estate, a team of over 250 licensed Realtors around the nation and is part of the top 1% of Realtors in the Nation.  

Ms. Poole-Watson also wants to help the next generation of Realtors get their foot in the door.  Weekly she teaches real estate and financial literacy in high schools and has voluntarily created a full real estate scholarship to graduating high school students around the country along with direct mentorship upon their completion of the course.

Along with all of those accomplishments, Ms. Poole-Watson is also the new host of a financial literacy segment on Fox/Fox Soul which is set to start airing later on this year.

She is a very knowledgeable guest that would be great to have on your show to talk about housing, the state of real estate and banking issues, cultivating generation wealth, or any financial topic that may appeal to your audience. 

Additional background:  

Ms. Poole-Watson graduated high school with honors at age 17. She received her Bachelor’s Degree in Criminal Justice, along with a Double Master’s in Public Administration and Political Management from George Washington University.  She then went on to receive her Law Degree from the University of Maryland.  

She is a Veteran, serving 9 years in the U.S Air Force and a featured keynote speaker at conferences around the country. 

Website: Benaisha Poole-Watson

TW: @azmerarhymes

IG: Azmerarhymes

IG: BreakTheBoxes

IG: FollowTheKeepers

Linktr.ee: Azmerarhymes

Website: Azmerarhymes

Website: BreakTheBoxes

• Do you hit the ground running the moment you open your eyes? 
• Immediately checking your electronic devices, grabbing that coffee for energy, and rushing out the door?
• Are your days overloaded with other people's demands and short deadlines, meetings, presentations. projects..
• Do you feel like there's ALWAYS a shortage of time? And never time for things that are most important to you...
• Have those days of hustling, that once made you feel confident, powerful, unstoppable, successful and important, now leave you overwhelmed, exhausted, and burned out?

TODAY on Mindful Monday's with Dr. Corliss Bennett we speak with author of RISE and GRIND: A Day in the Life of the Hustle Culture. 

Education from Texas State University, in Texas, United States and a

Masters of Arts in Theology and Mission, with a concentration in World

Christianity from Ghana, Africa. Mr. Swain is an internationally

recognized poet, author, speaker, award winning performer and catalyst

for social change. He has been captivating audiences for years. Over

the past 15 years, he has headlined and has been the keynote speaker at

international venues in Mexico, Ghana, and the United States of

America. Mr. Swain is a global citizen who is the Co-Founder and Director

of Anidaso 360; an organization that empowers and equips

disenfranchised communities through education, economic, and social

advancement. In addition, this organization empowers young adults

through international immersion trips to Ghana for transcultural leadership experiences and exposure. 

Episode Number:   33

GuestName:         Kawira Marlene Kinyua, BSc

Episode Title/Topic: Mental Health Advocacy: Life as Art and Art as Life

Date: November 13, 2022

Content Description: On this episode special guest, Ms. Kinyua addresses how to utilize sports and creativity, especially art and dance to improve our mental health. Dr. Ross’ interview with Ms. Kinyua will address the importance of support to help reduce stigma in her native country of Kenya; and how to build mental health advocacy among Women in the African Diaspora.

Show Title:  NEW HORIZON: THE MIND AND BODY CONNECTION

Episode Number:   31

GuestName:         Frederick L. Echols, MD 

Episode Title/Topic:Understanding and Addressing Gun Violence As a Public Health Issue

Date: October 9, 2022

Content Description: On this episode special guest, Dr. Echols  addresses historical and systemic factors related to gun violence. Dr. Ross’ interview of Dr. Echols highlights important aspects of evidence informed health approaches and epidemic control methods for reducing violence. This discussion elucidates ways to build equity within and among marginalized communities; particularly Black urban areas.

This episode focuses on Mindful Eating for the Beloved Community, also known as MEBC (loveisfood.org), a national platform to promote awareness and inspire dialogue about the past and present impact of food in our lives. Dr. Ross and Chef Aundre discuss how food impacts mood. Listeners learn ways of utilizing food as a means of social justice for empowerment contributing to mental, emotional, and racial healing.

ICYMI: Enjoy this special event on YouTube: https://www.youtube.com/watch?v=nWYoHqeWyGA 

EPISODE CONTRIBUTORS:

Dr. Maurice Franklin

• Twitter: @drmofranklin
• Facebook: Dr.MoFrank357

David Anthony Taylor

• Facebook: davidanthonytaylor

Charles Bell

• Email: joeplan61@gmail.com

ITRN Comment/Question Line:

• (682) 710-1101

Topic: The Intersection of Health and Education; The Impacts of Mental Health on Learning.

June 12, 2022