https://simplecast.com Welcome to the Mindbender Mental Performance Podcast, hosted by mental performance coach Michael Kowalski. This podcast is your go-to playbook for mastering the mental game, breaking through barriers, and performing with confidence and consistency when it matters most. Drawing on lessons from the best in the game, Kowalski brings you hard-hitting insights, proven strategies, and tools to sharpen your mindset and level up your performance. From the 10 Pillars of Mental Performance to real-world drills and stories from elite athletes and coaches, this podcast delivers the exact systems and routines you need to dominate your sport and your life. Michael speaks directly to athletes, coaches, and competitors who are serious about developing discipline, focus, and resilience. Whether you’re looking for a proven system to conquer your goals in life, on the field, in the iron paradise, or just take your mental toughness to the next level, this podcast is for you. 2024 Bleav en Fri, 22 May 2026 14:43:00 +0000 Fri, 22 May 2026 14:47:02 +0000 https://bleav.com/shows/mindbender-mental-performance-podcast/ https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/2947dd2b-20e1-4806-8c2c-28fa62c95b00/3000x3000/mindbender-20pod-20graphic-20-20.jpg?aid=rss_feed https://bleav.com/shows/mindbender-mental-performance-podcast/ episodic Welcome to the Mindbender Mental Performance Podcast, hosted by mental performance coach Michael Kowalski. This podcast is your go-to playbook for mastering the mental game, breaking through barriers, and performing with confidence and consistency when it matters most. Drawing on lessons from the best in the game, Kowalski brings you hard-hitting insights, proven strategies, and tools to sharpen your mindset and level up your performance. From the 10 Pillars of Mental Performance to real-world drills and stories from elite athletes and coaches, this podcast delivers the exact systems and routines you need to dominate your sport and your life. Michael speaks directly to athletes, coaches, and competitors who are serious about developing discipline, focus, and resilience. Whether you’re looking for a proven system to conquer your goals in life, on the field, in the iron paradise, or just take your mental toughness to the next level, this podcast is for you. No Filter network false https://feeds.simplecast.com/YDWkm_Mv focus, mental health, mindset, yoga No Filter Network, Bleav admin@bleav.com 30f003b2-dd94-4dcc-a4ce-1568baf2b4ce Fri, 22 May 2026 14:43:00 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/episodes/concentration-in-baseball-is-not-a-magical-feeling-on-the-mindbender-podcast/ Concentration In Baseball Is Not A Magical Feeling on the MINDBENDER PODCAST No Filter Network, Bleav 00:39:03 Kowalski emphasizes that concentration is not a magical feeling but rather a skill that can be trained with practice and consistency. He provides examples of how to train attention through daily habits, such as taking five minutes each day for mental rehearsal, tracking pitches, and visualizing success. Kowalski emphasizes that concentration is not a magical feeling but rather a skill that can be trained with practice and consistency. He provides examples of how to train attention through daily habits, such as taking five minutes each day for mental rehearsal, tracking pitches, and visualizing success. false full 8b84697c-5212-4aff-a328-6f8998ed12f3 Fri, 22 May 2026 14:34:00 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/episodes/the-importance-of-concentration-attention-on-the-mindbender-podcast/ The Importance of Concentration & Attention on the MINDBENDER PODCAST No Filter Network, Bleav 00:37:43 Kowalski discusses the importance of concentration and attention in baseball. He discusses how elite players focus their attention on the task at hand, separating themselves from average players. He also talks about the importance of preparation and confidence in achieving consistent performance. Kowalski discusses the importance of concentration and attention in baseball. He discusses how elite players focus their attention on the task at hand, separating themselves from average players. He also talks about the importance of preparation and confidence in achieving consistent performance. false full 106d2388-fe95-46f3-af45-bb27be088d13 Thu, 19 Feb 2026 15:45:00 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/episodes/the-importance-of-visualization-on-the-mindbender-podcast-with-host-michael-kowalski/ The Importance of Visualization on the MINDBENDER PODCAST with host Michael Kowalski No Filter Network, Bleav 00:47:13 Kowalski discusses the importance of visualization in baseball performance. He emphasizes that elite players practice on both the physical and mental fields, using visualization to prepare themselves for game situations. Kowalski also provides a guided meditation exercise for listeners to practice visualization and self-talk training. Kowalski discusses the importance of visualization in baseball performance. He emphasizes that elite players practice on both the physical and mental fields, using visualization to prepare themselves for game situations. Kowalski also provides a guided meditation exercise for listeners to practice visualization and self-talk training. false full d416824e-5615-4aca-bad2-f1bdb366fb24 Wed, 18 Feb 2026 17:26:00 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/episodes/the-importance-of-preparation-in-achieving-success-on-the-mindbender-podcast/ The Importance of Preparation in Achieving Success on the MINDBENDER PODCAST No Filter Network, Bleav 00:28:52 Kowalski discusses the importance of preparation in achieving success. He emphasizes that awareness alone is not enough and that consistent behavior and routine are crucial. The best players have a program they follow regularly, which helps them build confidence and maximize their performance potential. Kowalski discusses the importance of preparation in achieving success. He emphasizes that awareness alone is not enough and that consistent behavior and routine are crucial. The best players have a program they follow regularly, which helps them build confidence and maximize their performance potential. false full 022c6590-4256-4782-8fb7-0425a74c0c6d Tue, 17 Feb 2026 04:45:00 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/episodes/the-importance-of-preparation-on-the-mindbender-podcast-with-michael-kowalski/ The Importance of Preparation on the MINDBENDER PODCAST with Michael Kowalski No Filter Network, Bleav 00:29:21 Kowalski discusses the importance of preparation and learning in building confidence. He highlights that confidence isn't a feeling but an attitude that comes from being prepared. He also discusses the importance of being coachable, persistent, and curious, and how these traits can help individuals grow and improve. Kowalski discusses the importance of preparation and learning in building confidence. He highlights that confidence isn't a feeling but an attitude that comes from being prepared. He also discusses the importance of being coachable, persistent, and curious, and how these traits can help individuals grow and improve. false full 95455166-250b-46c4-aa5f-24634fe18545 Thu, 5 Feb 2026 15:18:00 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/episodes/confidence-in-baseball-on-the-mindbender-podcast-with-michael-kowalski/ Confidence in Baseball on the MINDBENDER PODCAST with Michael Kowalski No Filter Network, Bleav 00:24:51 Kowalski discusses the importance of confidence in baseball, and it's not just about feeling confident but also about choosing to act with confidence. He discusses how fear can be a motivator or a hindrance, and how players need to learn to cope with fear and uncertainty. Kowalski discusses the importance of confidence in baseball, and it's not just about feeling confident but also about choosing to act with confidence. He discusses how fear can be a motivator or a hindrance, and how players need to learn to cope with fear and uncertainty. false full 26697949-276f-41a8-8b45-a9bac408d59a Wed, 4 Feb 2026 22:47:00 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/episodes/the-importance-of-attitude-in-baseball-on-the-mindbender-podcast/ The Importance of Attitude in Baseball on the MINDBENDER PODCAST No Filter Network, Bleav 00:27:45 Kowalski discusses the importance of attitude in baseball. He shares personal anecdotes and quotes to illustrate how a positive attitude can lead to success. He emphasizes that attitude is not just about being happy or feeling good, but about being responsible, aware, and committed to one's goals. Kowalski discusses the importance of attitude in baseball. He shares personal anecdotes and quotes to illustrate how a positive attitude can lead to success. He emphasizes that attitude is not just about being happy or feeling good, but about being responsible, aware, and committed to one's goals. false full 847cd48e-cd09-4c77-899a-25ea608a4bf7 Fri, 9 Jan 2026 20:11:00 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/episodes/focusing-on-responsibility-accountability-on-the-mindbender-podcast/ Focusing on Responsibility & Accountability on the MINDBENDER PODCAST No Filter Network, Bleav 00:25:18 Kowalski discusses focusing on responsibility and accountability. He emphasizes that being a responsible player means taking ownership of thoughts, choices, actions, process, routine, habits, and outcomes. It's about acknowledging one's role in their current situation and being willing to learn, adjust, and improve. Kowalski discusses focusing on responsibility and accountability. He emphasizes that being a responsible player means taking ownership of thoughts, choices, actions, process, routine, habits, and outcomes. It's about acknowledging one's role in their current situation and being willing to learn, adjust, and improve. false full 8f62ed41-a316-4cf2-bd84-bdd23edb27d6 Wed, 7 Jan 2026 01:46:00 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/episodes/focusing-on-dedication-on-the-mindbender-podcast-with-host-michael-kowalski/ Focusing on Dedication on the MINDBENDER PODCAST with host Michael Kowalski No Filter Network, Bleav 00:20:41 Kowalski discusses 'The Mental Game of Baseball', focusing on dedication. He emphasizes that dedication is about translating desire into action and making daily choices, especially when it's inconvenient or hard. He shares examples from baseball legends like Tom Seaver and Ozzie Smith to illustrate the importance of commitment and preparation. Kowalski discusses 'The Mental Game of Baseball', focusing on dedication. He emphasizes that dedication is about translating desire into action and making daily choices, especially when it's inconvenient or hard. He shares examples from baseball legends like Tom Seaver and Ozzie Smith to illustrate the importance of commitment and preparation. false full 42965fd0-0a87-44a6-b0d4-63b819927ae5 Sat, 20 Dec 2025 02:25:00 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/episodes/the-importance-of-setting-personal-goals-on-the-mindbender-podcast/ Focusing on Internal Control & Responsibility on the MINDBENDER PODCAST No Filter Network, Bleav 00:21:41 Kowalski discusses the importance of setting personal goals and not letting external expectations dictate performance in baseball. He emphasizes the need to focus on internal control and responsibility, rather than trying to please others or live up to external pressures. Kowalski discusses the importance of setting personal goals and not letting external expectations dictate performance in baseball. He emphasizes the need to focus on internal control and responsibility, rather than trying to please others or live up to external pressures. false full 590e926f-bce1-40c1-97ff-40fd1e4b7198 Mon, 20 Oct 2025 03:13:00 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/episodes/the-importance-of-goal-setting-in-baseball-on-the-mindbender-podcast/ The Importance of Goal Setting in Baseball on the MINDBENDER PODCAST No Filter Network, Bleav 00:18:38 Kowalski discusses the importance of goal setting in baseball, specifically how to set proper goals that stimulate action and lead to success. He emphasizes the need to focus on process goals, which are specific methods to achieve results, rather than just setting broad goals. Kowalski discusses the importance of goal setting in baseball, specifically how to set proper goals that stimulate action and lead to success. He emphasizes the need to focus on process goals, which are specific methods to achieve results, rather than just setting broad goals. false full f49b0acf-451e-45bd-8924-942446f2f002 Thu, 2 Oct 2025 02:03:00 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/episodes/the-importance-of-mental-preparation-in-baseball-on-the-mindbender-podcast/ The Importance of Mental Preparation in Baseball on the MINDBENDER PODCAST No Filter Network, Bleav 00:15:19 Kowalski discusses the importance of mental preparation in baseball, specifically focusing on self-control, confidence, and concentration. He references a book by Harvey Dorfman, 'The Mental Game of Baseball,' and emphasizes the need to develop a system for regulating one's mental performance. Kowalski discusses the importance of mental preparation in baseball, specifically focusing on self-control, confidence, and concentration. He references a book by Harvey Dorfman, 'The Mental Game of Baseball,' and emphasizes the need to develop a system for regulating one's mental performance. false full 0fdecb4f-d33d-4b6b-969a-7171b438db44 Thu, 25 Sep 2025 03:35:00 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/episodes/understanding-the-mental-game-on-the-mindbender-podcast/ Understanding the Mental Game on the MINDBENDER PODCAST No Filter Network, Bleav 00:19:07 Kowalski discusses the book 'The Mental Game of Baseball' by Harvey Dorfman, highlighting its importance in understanding the mental game and how to develop a winning mindset. He emphasizes the need to take responsibility for one's thoughts, feelings, and actions, and to focus on the process rather than outcomes. Kowalski discusses the book 'The Mental Game of Baseball' by Harvey Dorfman, highlighting its importance in understanding the mental game and how to develop a winning mindset. He emphasizes the need to take responsibility for one's thoughts, feelings, and actions, and to focus on the process rather than outcomes. false full b4444e73-5ef9-4e09-a60e-eeeb718374e9 Sun, 10 Aug 2025 02:08:00 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/episodes/key-mental-game-terms-on-the-mindbender-podcast/ Reframing Pressure As A Privilege on the MINDBENDER PODCAST No Filter Network, Bleav 00:17:05 Kowalski discusses key mental game terms from Harvey Dorfman's book 'The Mental Keys to Hitting'. He emphasizes the importance of reframing pressure as a privilege and not letting it dictate performance. He also touches on relentless effort, responsibility, and the concept that slumps don't exist. Kowalski discusses key mental game terms from Harvey Dorfman's book 'The Mental Keys to Hitting'. He emphasizes the importance of reframing pressure as a privilege and not letting it dictate performance. He also touches on relentless effort, responsibility, and the concept that slumps don't exist. false full a4793d74-9ba2-4cd0-9e64-89bdee108e48 Mon, 4 Aug 2025 15:17:47 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=46 Mental Game Terms on the MINDBENDER PODCAST No Filter Network, Bleav 00:10:59 This episode discusses mental game terms from Harvey Dorfman's book 'The Mental Keys to Hitting'. It covers topics such as turning adversity into an advantage, body language, clutch hitting, fear of success, giving it your all in every at-bat, and more. Kowalski emphasizes the importance of preparation, presence, and execution in achieving success on the field. This episode discusses mental game terms from Harvey Dorfman's book 'The Mental Keys to Hitting'. It covers topics such as turning adversity into an advantage, body language, clutch hitting, fear of success, giving it your all in every at-bat, and more. Kowalski emphasizes the importance of preparation, presence, and execution in achieving success on the field. false full d6e1b79c-0cb9-46b1-bba3-a6d120f51886 Mon, 4 Aug 2025 15:08:56 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/episodes/confidence-capacity-in-relation-to-hitting-a-baseball-on-the-mindbender-podcast/ Confidence & Capacity In Relation To Hitting a Baseball on the MINDBENDER PODCAST No Filter Network, Bleav 00:13:30 Kowalski discusses confidence and capacity in relation to hitting a baseball. He emphasizes that confidence is not a feeling or mood, but rather something that can be built through preparation, mindset, and mental imagery. Kowalski discusses confidence and capacity in relation to hitting a baseball. He emphasizes that confidence is not a feeling or mood, but rather something that can be built through preparation, mindset, and mental imagery. false full a667f44d-fa16-474d-a6fa-b8873c6f50f2 Thu, 31 Jul 2025 16:08:46 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=44 The Importance of Separating Approach & Result on the MINDBENDER PODCAST No Filter Network, Bleav 00:13:52 Kowalski discusses the importance of separating approach and result. He discusses how to develop a consistent approach through breathing techniques, visualization, and mental triggers. He stresses the need to focus on what can be controlled, such as one's own preparation and response to adversity, rather than worrying about outcomes like batting average. Kowalski discusses the importance of separating approach and result. He discusses how to develop a consistent approach through breathing techniques, visualization, and mental triggers. He stresses the need to focus on what can be controlled, such as one's own preparation and response to adversity, rather than worrying about outcomes like batting average. false full de29423a-825e-46de-93df-4c2520194ceb Wed, 30 Jul 2025 15:16:58 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=43 The Importance of Relaxation & Mental Clarity in Sports Performance on the MINDBENDER PODCAST No Filter Network, Bleav 00:10:49 Michael Kowalski discusses the importance of relaxation and mental clarity in sports performance. He emphasizes that tension is not just physical but also a result of poor perspective and that addressing the mental narrative can help loosen physical grip. Michael Kowalski discusses the importance of relaxation and mental clarity in sports performance. He emphasizes that tension is not just physical but also a result of poor perspective and that addressing the mental narrative can help loosen physical grip. false full 89ebfd32-d79d-4271-a38d-bd863475c4b9 Mon, 28 Jul 2025 14:52:43 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=42 The Importance of Preparation in Sports Performance on the MINDBENDER PODCAST No Filter Network, Bleav 00:11:52 Kowalski discusses the importance of preparation in sports performance, citing the quote 'the strength of a man's virtue should not be measured by his special exertions, but by his habitual acts.' He emphasizes that preparation is a mindset, lifestyle, and habit, and that it's essential to approach practice with intention and focus. Kowalski discusses the importance of preparation in sports performance, citing the quote 'the strength of a man's virtue should not be measured by his special exertions, but by his habitual acts.' He emphasizes that preparation is a mindset, lifestyle, and habit, and that it's essential to approach practice with intention and focus. false full 7d901e75-ee23-4720-a176-0022374f2e66 Thu, 24 Jul 2025 23:30:13 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=41 The Importance of a 'Full Send' Mindset in Sports on the MINDBENDER PODCAST No Filter Network, Bleav 00:09:06 Michael Kowalski discusses the importance of a 'full send' mindset in sports, drawing parallels with elite fighter pilots. He emphasizes the need for commitment, preparation, and trust to perform at a high level. The discussion highlights the importance of being present, focused, and ruthless in one's approach, and the need to debrief and reflect on performance to improve. Michael Kowalski discusses the importance of a 'full send' mindset in sports, drawing parallels with elite fighter pilots. He emphasizes the need for commitment, preparation, and trust to perform at a high level. The discussion highlights the importance of being present, focused, and ruthless in one's approach, and the need to debrief and reflect on performance to improve. false full 1791c378-39e6-46fd-ad6c-ed65df6fa8fd Thu, 24 Jul 2025 23:22:20 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/episodes/the-importance-of-having-a-purposeful-routine-on-the-mindbender-podcast/ The Importance of Having a Purposeful Routine on the MINDBENDER PODCAST No Filter Network, Bleav 00:10:32 Host Michael Kowalski discusses the importance of having a purposeful routine versus superstition. A routine is built on discipline and prepares you to compete with confidence, while superstition is based on fear and can rob you of control. He emphasizes the need to take responsibility for one's performance and not rely on magical rituals or lucky habits. Host Michael Kowalski discusses the importance of having a purposeful routine versus superstition. A routine is built on discipline and prepares you to compete with confidence, while superstition is based on fear and can rob you of control. He emphasizes the need to take responsibility for one's performance and not rely on magical rituals or lucky habits. false full a11db8ed-7472-45f6-a2c1-f30719850bdf Fri, 18 Jul 2025 03:07:22 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/episodes/perspective-recognizing-the-real-on-the-mindbender-podcast/ 'Perspective & Recognizing The Real' on the MINDBENDER MENTAL PERFORMANCE PODCAST No Filter Network, Bleav 00:10:00 On this episode of the MINDBENDER MENTAL PERFORMANCE PODCAST, host Michael Kowalski breaksdown Chapter 7 of 'The Mental Keys to Hitting' by Harvey Dorfman. The discussion centers around perspective and recognizing the real. On this episode of the MINDBENDER MENTAL PERFORMANCE PODCAST, host Michael Kowalski breaksdown Chapter 7 of 'The Mental Keys to Hitting' by Harvey Dorfman. The discussion centers around perspective and recognizing the real. false full b7fb7787-1d9b-4cb2-b143-83b8b0903ace Thu, 17 Jul 2025 22:37:02 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=38 Turning Fear Into Fuel on the MINDBENDER MENTAL PERFORMANCE PODCAST No Filter Network, Bleav 00:09:23 Host Michael Kowalski discusses the scripture 2 Timothy 1:7, which states that God gave us a spirit not of fear but of power and love and self-control. He explains how this verse can be applied to mental performance in sports, specifically baseball. The discussion focuses on turning fear into fuel, building an unshakable mindset, and developing the ability to breathe with intent and control one's emotions. Host Michael Kowalski discusses the scripture 2 Timothy 1:7, which states that God gave us a spirit not of fear but of power and love and self-control. He explains how this verse can be applied to mental performance in sports, specifically baseball. The discussion focuses on turning fear into fuel, building an unshakable mindset, and developing the ability to breathe with intent and control one's emotions. false full 0a3203e3-cd8d-4e67-8d92-66f3ad9a67a7 Mon, 14 Jul 2025 23:32:42 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=37 The Importance of Concentration in Achieving Consistent Performance on the MINDBENDER PODCAST No Filter Network, Bleav 00:12:01 Kowalski discusses the importance of concentration and focus in achieving consistent and confident performance. He talks about how most hitters take focus for granted and struggle to stay present when things go sideways. He shares practical exercises to improve focus, such as staring at a picture, playing card concentration, and using concentration grids. Kowalski discusses the importance of concentration and focus in achieving consistent and confident performance. He talks about how most hitters take focus for granted and struggle to stay present when things go sideways. He shares practical exercises to improve focus, such as staring at a picture, playing card concentration, and using concentration grids. false full 6830e448-5598-4195-a4f2-d42a53dbc7c7 Mon, 14 Jul 2025 16:29:19 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=36 Self-talk & Its Impact on Performance on the MINDBENDER MENTAL PERFORMANCE PODCAST No Filter Network, Bleav 00:10:58 Kowalski discusses self-talk and its impact on performance. He talks about how language can be viewed as a brain tool that shapes performance. He also shares key takeaways from Harvey Dorfman's book 'The Mental Keys to Hitting', including the need to clean up delivery and not say 'don't' or use negative language. Kowalski discusses self-talk and its impact on performance. He talks about how language can be viewed as a brain tool that shapes performance. He also shares key takeaways from Harvey Dorfman's book 'The Mental Keys to Hitting', including the need to clean up delivery and not say 'don't' or use negative language. false full 60112544-a13b-44af-ac00-ca837ca9ac45 Wed, 9 Jul 2025 15:17:46 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=35 Self-Coaching in the Heat of Battle on the MINDBENDER PODCAST No Filter Network, Bleav 00:08:01 Kowalski discusses self-coaching in the heat of battle, as described by Harvey Dorfman's book 'The Mental Keys to Hitting'. He emphasizes the importance of taking control and responsibility for one's own mental game. He highlights the need to study oneself, identify areas for improvement, and develop a plan to overcome challenges. Kowalski discusses self-coaching in the heat of battle, as described by Harvey Dorfman's book 'The Mental Keys to Hitting'. He emphasizes the importance of taking control and responsibility for one's own mental game. He highlights the need to study oneself, identify areas for improvement, and develop a plan to overcome challenges. false full 5fd5ccea-78bc-4617-af11-992e2999ca93 Wed, 9 Jul 2025 14:21:12 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=34 The Importance of Setting Goals & Living Up to One's Own Expectations on MINDBENDER PODCAST No Filter Network, Bleav 00:11:55 Kowalski discusses the importance of setting goals and living up to one's own expectations rather than others'. He emphasizes that players should focus on their behavior and process, not just results. He also discusses the importance of controlling one's thoughts and behaviors, and not letting emotions dictate actions. Kowalski discusses the importance of setting goals and living up to one's own expectations rather than others'. He emphasizes that players should focus on their behavior and process, not just results. He also discusses the importance of controlling one's thoughts and behaviors, and not letting emotions dictate actions. false full 188d693a-6091-4f49-a172-e953632e4c7b Tue, 10 Jun 2025 15:22:48 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=33 Learning from Failures & Setbacks in Baseball on Mindbender Mental Performance Podcast No Filter Network, Bleav 00:11:15 Kowalski discusses the importance of learning from failure and setbacks in baseball. He breaks down chapter 10 of 'Heads Up Baseball' by Ken Revizza and Tom Hanson, focusing on special opportunities to learn when the game humbles you. He also touches on role players, injuries, and life after baseball, highlighting the importance of character, consistency, and humility. Kowalski discusses the importance of learning from failure and setbacks in baseball. He breaks down chapter 10 of 'Heads Up Baseball' by Ken Revizza and Tom Hanson, focusing on special opportunities to learn when the game humbles you. He also touches on role players, injuries, and life after baseball, highlighting the importance of character, consistency, and humility. false full e0b2d383-4e68-4af3-8fe4-be4c0b32b843 Fri, 16 May 2025 01:01:52 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=32 How to Work on your Mental Game in Practice on Mindbender Mental Performance Podcast No Filter Network, Bleav 00:13:42 Kowalski discusses how to work on your mental game in practice from chapter 9 of 'Heads-Up Baseball' by Ken Revizza and Tom Hanson. He emphasizes the importance of purposeful reps, intentional mental game reps, and focused practice to build mental toughness. Kowalski discusses how to work on your mental game in practice from chapter 9 of 'Heads-Up Baseball' by Ken Revizza and Tom Hanson. He emphasizes the importance of purposeful reps, intentional mental game reps, and focused practice to build mental toughness. false full ca30c0a3-189b-4630-8102-c62db85a0ac9 Fri, 16 May 2025 00:54:46 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=31 'Heads-Up Baseball' on Mindbender Mental Performance Podcast No Filter Network, Bleav 00:12:12 Kowalski discusses fielding and base running from the book 'Heads-Up Baseball' by Ken Revizza and Tom Hanson. He emphasizes the importance of self-control, planning, and trust in achieving elite-level performance. He highlights the need to be present and focused on every pitch, anticipating opportunities, and trusting one's preparation. Kowalski discusses fielding and base running from the book 'Heads-Up Baseball' by Ken Revizza and Tom Hanson. He emphasizes the importance of self-control, planning, and trust in achieving elite-level performance. He highlights the need to be present and focused on every pitch, anticipating opportunities, and trusting one's preparation. false full ad4378dc-f08d-42d7-9419-6ecca3d6adb3 Thu, 15 May 2025 04:23:15 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=30 Hitting Confidence in the Face of Fear & Failure on Mindbender Podcast No Filter Network, Bleav 00:18:51 Kowalski discusses hitting confidence in the face of fear and failure. He emphasizes the importance of recognizing that hitting is hard and embracing the challenge. He also discusses the concept of 'quabs' (quality at-bats) and how to stay confident by focusing on what you can control, such as your preparation and execution. Kowalski discusses hitting confidence in the face of fear and failure. He emphasizes the importance of recognizing that hitting is hard and embracing the challenge. He also discusses the concept of 'quabs' (quality at-bats) and how to stay confident by focusing on what you can control, such as your preparation and execution. false full e2993fa2-f1ed-4276-bab9-c014e5193d6c Fri, 25 Apr 2025 14:46:54 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=29 Trusting Oneself While Pitching on Mindbender Mental Performance Podcast No Filter Network, Bleav 00:15:12 Kowalski discusses the importance of trusting oneself while pitching in baseball. He emphasizes that it's not about being perfect but rather about being prepared and dominating with one's best stuff every time. The key is to trust what you have right now and commit fully to it, even if it's only 80% of your ability. Kowalski discusses the importance of trusting oneself while pitching in baseball. He emphasizes that it's not about being perfect but rather about being prepared and dominating with one's best stuff every time. The key is to trust what you have right now and commit fully to it, even if it's only 80% of your ability. false full b31238d2-be94-4a04-a403-3805fcde3b2d Mon, 31 Mar 2025 23:50:45 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=28 The Importance of Mental Preparation & Self-Control in Baseball on Mindbender Podcast No Filter Network, Bleav 00:17:30 Kowalski discusses the importance of mental preparation and self-control in baseball. He breaks down chapter four of Ken Ravizza's book 'Heads-Up Baseball' which focuses on playing the game one pitch at a time. He explains the concept of internal traffic lights, where players must be aware of their mental state and adjust accordingly to stay focused and in control. Kowalski discusses the importance of mental preparation and self-control in baseball. He breaks down chapter four of Ken Ravizza's book 'Heads-Up Baseball' which focuses on playing the game one pitch at a time. He explains the concept of internal traffic lights, where players must be aware of their mental state and adjust accordingly to stay focused and in control. false full fe4984b3-1657-4bbe-b546-f7b961641de0 Wed, 26 Mar 2025 22:41:49 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=27 12 Rules of Life on Mindbender Mental Performance Podcast No Filter Network, Bleav 00:15:44 Kowalski discusses Dr. Jordan Peterson's book '12 Rules for Life' and how its principles can be applied to baseball and life. He emphasizes the importance of personal responsibility, discipline, and mental fortitude in achieving success. Kowalski discusses Dr. Jordan Peterson's book '12 Rules for Life' and how its principles can be applied to baseball and life. He emphasizes the importance of personal responsibility, discipline, and mental fortitude in achieving success. false full c59d120f-11df-4463-9f34-ad92d4f89ffc Mon, 24 Mar 2025 18:20:32 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=25 The Importance of Taking Control in Sports & Life on Mindbender Mental Performance Podcast No Filter Network, Bleav 00:13:30 Kowalski discusses the importance of taking control in sports and life, citing the book 'Heads Up Baseball' by Dr. Ken Ravizza. He emphasizes that mental toughness is a skill that can be developed through practice and repetition. He highlights the importance of being present, focused, and in control, using the analogy of a fire hose to illustrate how emotions can get out of control if not managed. Kowalski discusses the importance of taking control in sports and life, citing the book 'Heads Up Baseball' by Dr. Ken Ravizza. He emphasizes that mental toughness is a skill that can be developed through practice and repetition. He highlights the importance of being present, focused, and in control, using the analogy of a fire hose to illustrate how emotions can get out of control if not managed. false full 03881fff-2372-4af7-896c-a85873361ca3 Fri, 21 Mar 2025 20:11:05 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=24 The Importance of Having a Mission in Baseball on Mindbender Mental Performance Podcast No Filter Network, Bleav 00:14:52 Kowalski discusses the importance of having a mission in baseball, which gives direction, self-discipline, meaning, minimizes stress, and fuels intensity. A mission is not just about being motivated, but about knowing why you play the game and what kind of player you want to be. It's about making a public declaration of your goals and living in alignment with them. Kowalski discusses the importance of having a mission in baseball, which gives direction, self-discipline, meaning, minimizes stress, and fuels intensity. A mission is not just about being motivated, but about knowing why you play the game and what kind of player you want to be. It's about making a public declaration of your goals and living in alignment with them. false full 33e81932-5271-4f30-8049-193849f20143 Fri, 21 Mar 2025 20:07:45 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=23 The Importance of Confidence in Baseball on Mindbender Mental Performance Podcast No Filter Network, Bleav 00:12:29 Kowalski discusses the importance of confidence in baseball, citing two characters from the book Heads Up Baseball: Steve Jones, who loses control when things go wrong, and Frank Simmons, who remains calm and focused. Confidence is not a feeling but a choice that comes from preparation and training. Kowalski discusses the importance of confidence in baseball, citing two characters from the book Heads Up Baseball: Steve Jones, who loses control when things go wrong, and Frank Simmons, who remains calm and focused. Confidence is not a feeling but a choice that comes from preparation and training. false full 753760a1-c6f2-4896-9dd4-3ed63851c360 Fri, 7 Mar 2025 22:42:12 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=22 The Importance of Aggressiveness Under Control on Mindbender Mental Performance Podcast No Filter Network, Bleav 00:10:46 On this episode, Kowalski discusses the importance of aggressiveness under control in baseball. He talks about how being passive or hesitant can lead to failure, while being overly aggressive can also be detrimental. He emphasizes the need for a balance between patience and power, citing examples like Barry Bonds and Frank Thomas who were disciplined assassins. On this episode, Kowalski discusses the importance of aggressiveness under control in baseball. He talks about how being passive or hesitant can lead to failure, while being overly aggressive can also be detrimental. He emphasizes the need for a balance between patience and power, citing examples like Barry Bonds and Frank Thomas who were disciplined assassins. false full 476ac0ca-6b1d-4b0c-886d-447a80b23dc8 Mon, 3 Mar 2025 19:55:42 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=21 The Importance of Perspective & Mindset on Mindbender Mental Performance Podcast No Filter Network, Bleav 00:13:11 Kowalski discusses the importance of perspective and mindset in baseball. He talks about how players who focus on the big picture and separate their identity from the game tend to perform better and have longer careers. He also emphasizes the need to control what you can control and let go of things that are outside of your control. Kowalski discusses the importance of perspective and mindset in baseball. He talks about how players who focus on the big picture and separate their identity from the game tend to perform better and have longer careers. He also emphasizes the need to control what you can control and let go of things that are outside of your control. false full 0fc576dd-bc55-4c49-9b0d-b2bd5e9b7e27 Wed, 26 Feb 2025 03:49:33 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=20 The Importance of Vision in Hitting on Mindbender Mental Performance Podcast No Filter Network, Bleav 00:15:14 Kowalski discusses the importance of vision in hitting a baseball. He emphasizes that seeing the ball well is crucial for success in hitting and that it's not just about mechanics or strength. He also discusses the importance of self-discipline and practice in developing good vision, and encourages listeners to prioritize seeing the ball well over other aspects of their game. Kowalski discusses the importance of vision in hitting a baseball. He emphasizes that seeing the ball well is crucial for success in hitting and that it's not just about mechanics or strength. He also discusses the importance of self-discipline and practice in developing good vision, and encourages listeners to prioritize seeing the ball well over other aspects of their game. false full 7a99b5f2-9738-43b1-b1e5-9d9c80e93f7b Thu, 13 Feb 2025 04:07:28 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=19 Mental Imagery & Visualization on the Mindbender Mental Performance Podcast No Filter Network, Bleav 00:17:29 This episode discusses mental imagery and visualization as a tool for athletes to prepare for high-pressure situations. Kowalski explains that mental imagery is not about daydreaming or expecting success to come to you, but rather a skill that requires structure, detail, and effort. This episode discusses mental imagery and visualization as a tool for athletes to prepare for high-pressure situations. Kowalski explains that mental imagery is not about daydreaming or expecting success to come to you, but rather a skill that requires structure, detail, and effort. false full e7cd8332-de2f-4b48-a0b4-1b5c45a46137 Wed, 5 Feb 2025 19:18:56 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/episodes/preparation-in-achieving-success-on-the-mindbender-mental-performance-podcast/ Preparation in Achieving Success on the Mindbender Mental Performance Podcast No Filter Network, Bleav 00:14:12 This episode discusses the importance of preparation in achieving success. Kowalski emphasizes that preparation is not just about getting ready for a big moment, but building a lifestyle of readiness. He shares examples of elite athletes who have made preparation a habit, such as Ozzie Smith and Wade Boggs, and how it has helped them perform at their best. This episode discusses the importance of preparation in achieving success. Kowalski emphasizes that preparation is not just about getting ready for a big moment, but building a lifestyle of readiness. He shares examples of elite athletes who have made preparation a habit, such as Ozzie Smith and Wade Boggs, and how it has helped them perform at their best. false full b6516ae0-22a4-4daf-ba44-f8942099ef72 Mon, 27 Jan 2025 19:13:40 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=17 Love, Fun & Enjoyment Fuels Performance on the Mindbender Mental Performance Podcast No Filter Network, Bleav 00:26:41 Kowalski discusses his experience with WME Baseball, where he learned about the importance of love, fun, and enjoyment in fueling performance. He also shares lessons from ultra-endurance sports, specifically Ultraman, which taught him about resilience, grit, and mental toughness. Kowalski discusses his experience with WME Baseball, where he learned about the importance of love, fun, and enjoyment in fueling performance. He also shares lessons from ultra-endurance sports, specifically Ultraman, which taught him about resilience, grit, and mental toughness. false full 7e704806-0a1d-4ddf-96c3-8e25dab4913d Wed, 8 Jan 2025 15:06:32 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=16 The connection between learning and confidence on the Mindbender Podcast No Filter Network, Bleav 00:15:02 On this episode, Kowalski discusses the connection between learning and confidence. Confidence is earned through preparation and a growth mindset. Learning requires embracing discomfort and being open to new approaches. On this episode, Kowalski discusses the connection between learning and confidence. Confidence is earned through preparation and a growth mindset. Learning requires embracing discomfort and being open to new approaches. false full 2dcd8e7d-66f8-472e-a902-b712f775a3c8 Sat, 4 Jan 2025 00:28:30 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=15 The importance of embracing exile, transformation & growth on the Mindbender Podcast No Filter Network, Bleav 00:17:09 On this episode, Kowalski discusses the importance of embracing exile, transformation, and growth through gratitude and reflection. He highlights that exile can be a catalyst for change, allowing individuals to confront their fears, weaknesses, and desires. He encourages listeners to focus on meaningful goals, practice self-care, and cultivate gratitude in all aspects of life. On this episode, Kowalski discusses the importance of embracing exile, transformation, and growth through gratitude and reflection. He highlights that exile can be a catalyst for change, allowing individuals to confront their fears, weaknesses, and desires. He encourages listeners to focus on meaningful goals, practice self-care, and cultivate gratitude in all aspects of life. false full 8409f79f-8327-41f7-a882-5fdc9f59fb32 Wed, 18 Dec 2024 23:10:59 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=14 The Concept of Responsibility in Sports Performance on Mindbender Podcast No Filter Network, Bleav 00:12:14 On this episode, Kowalski discusses the concept of responsibility in sports performance, specifically in baseball. He emphasizes that responsibility means owning one's actions, thoughts, and preparation, rather than making excuses or blaming others. On this episode, Kowalski discusses the concept of responsibility in sports performance, specifically in baseball. He emphasizes that responsibility means owning one's actions, thoughts, and preparation, rather than making excuses or blaming others. false full 1625be9c-5181-4034-bff3-3951b89951be Wed, 18 Dec 2024 03:19:10 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/episodes/athletes-tap-into-their-souls-to-improve-performance-on-the-mindbender-podcast/ 'Athletes can tap into their souls to improve performance' on the Mindbender Podcast No Filter Network, Bleav 00:12:36 Kowalski discusses how athletes can tap into their soul to improve performance. He explores the idea that the soul needs drama and risk to grow, as described in David Whyte's book 'The Heart Aroused'. He explains that the personality wants control, but the soul finds strength in the process. Kowalski discusses how athletes can tap into their soul to improve performance. He explores the idea that the soul needs drama and risk to grow, as described in David Whyte's book 'The Heart Aroused'. He explains that the personality wants control, but the soul finds strength in the process. false full c9a43b10-01ee-42f6-b665-cb9a99af0ce1 Tue, 17 Dec 2024 20:52:42 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=12 'The Second Mountain' on the Mindbender Mental Performance Podcast No Filter Network, Bleav 00:11:38 Kowalski discusses David Brooks' book 'The Second Mountain', which represents a shift from focusing on success and achievement to prioritizing purpose, connection, and commitment. He encourages listeners to identify their big commitments in life and build them, perform an ego versus soul audit, and start climbing their second mountain if they get the call. Kowalski discusses David Brooks' book 'The Second Mountain', which represents a shift from focusing on success and achievement to prioritizing purpose, connection, and commitment. He encourages listeners to identify their big commitments in life and build them, perform an ego versus soul audit, and start climbing their second mountain if they get the call. false full 4d817220-bd73-498f-bb5c-087b9bb1d9d9 Mon, 9 Dec 2024 20:09:18 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=11 The Importance of Perseverance & Faith on the Mindbender Mental Performance Podcast No Filter Network, Bleav 00:10:20 The episode discusses the importance of perseverance and faith in overcoming challenges. The host, Michael Kowalski, shares lessons from Mason Cole, a former NFL player turned endurance athlete. He talks about how climbing mountains is not just physical but also spiritual, and how it requires hard work, solitude, and trust in God. The episode discusses the importance of perseverance and faith in overcoming challenges. The host, Michael Kowalski, shares lessons from Mason Cole, a former NFL player turned endurance athlete. He talks about how climbing mountains is not just physical but also spiritual, and how it requires hard work, solitude, and trust in God. false full 507bf1c8-b619-4527-9714-5d3ba5ab9798 Fri, 6 Dec 2024 18:26:03 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=10 Creating a Winning Culture on the Mindbender Mental Performance Podcast No Filter Network, Bleav 00:12:42 Kowalski discusses the importance of creating a winning culture in sports teams. He emphasizes that it's not just about setting standards, but also about living by them every day. The right culture is built through consistent behaviors, communication, and commitment. Kowalski discusses the importance of creating a winning culture in sports teams. He emphasizes that it's not just about setting standards, but also about living by them every day. The right culture is built through consistent behaviors, communication, and commitment. false full 8ad64fb8-78c0-485d-bb05-8383d574b94d Mon, 2 Dec 2024 01:37:46 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=9 Leadership is not just about being in charge on the Mindbender Mental Performance Podcast No Filter Network, Bleav 00:11:25 Leadership is not just about being in charge, but rather it's a process that involves taking action, setting an example, and creating an environment where others can step up. It's about influencing and motivating others to achieve their best. Leadership is not just about being in charge, but rather it's a process that involves taking action, setting an example, and creating an environment where others can step up. It's about influencing and motivating others to achieve their best. false full b4833e0f-da27-454d-b6b9-df406abc2b4f Thu, 28 Nov 2024 06:09:35 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=8 Time Management & Organization on the Mindbender Mental Performance Podcast No Filter Network, Bleav 00:15:13 Kowalski discusses time management and organization as essential skills for achieving elite performance. He emphasizes the importance of structuring one's day, prioritizing tasks, and automating decisions to preserve mental energy. He shares strategies such as using a calendar, planning ahead, and focusing on most important tasks (MITs) to maximize productivity. Kowalski discusses time management and organization as essential skills for achieving elite performance. He emphasizes the importance of structuring one's day, prioritizing tasks, and automating decisions to preserve mental energy. He shares strategies such as using a calendar, planning ahead, and focusing on most important tasks (MITs) to maximize productivity. false full 4b2606d8-029a-4ad1-ae31-8cab5766b69b Sat, 23 Nov 2024 00:11:46 +0000 admin@bleav.com (No Filter Network, Bleav) https://bleav.com/shows/mindbender-mental-performance-podcast/?post_type=gp_podcast_episode&p=7 The Importance of Routines & Habits on the Mindbender Mental Performance Podcast No Filter Network, Bleav 00:19:54 Kowalski discusses the importance of routines and habits of excellence in achieving peak performance. He emphasizes that consistency is a superpower and that high performers don't wake up feeling great every day. They follow a routine to train their mind and body to perform at its best. Kowalski discusses the importance of routines and habits of excellence in achieving peak performance. He emphasizes that consistency is a superpower and that high performers don't wake up feeling great every day. They follow a routine to train their mind and body to perform at its best. false full