Segment 2 - Guest: legendary Ohio State football and men's basketball radio play-by-play announcer Paul Keels on the many reasons to be excited about the Washington Commanders having taken Ohio State linebacker Sonny Styles with the No. 7-overall pick in the 2026 NFL Draft, memories of Washington receiver Terry McLaurin at Ohio State and more

Segment 3 - Washington Nationals: analysis of the Nats losing a three-game series against the Milwaukee Brewers at Nationals Park

Segment 4 - Baltimore Orioles: breakdown of the O's losing the first three games of a four-game series at the New York Yankees by a combined score of 27-9

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Segment 2 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with an All-22-style deep dive on receiver Antonio Williams, who Washington took in the third round of the 2026 NFL Draft out of Clemson, including the extent to which Williams is a slot receiver versus an outside receiver, how Williams is poised to play the same role for Washington that receiver Amon-Ra St. Brown plays for the Detroit Lions, Williams' quality route-running and what Washington drafting Williams means for fellow Commanders receivers Luke McCaffrey and Jaylin Lane

Segment 3 - Washington Nationals: breakdown of a 5-4 win at the New York Mets to win two out of the three games in the series

Segment 4 - Baltimore Orioles: discussion of a split of a doubleheader against the Houston Astros at Oriole Park at Camden Yards to win two out of the three games in the series

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Segment 2 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with an All-22-style deep dive on the two defensive players who the team took in the 2026 NFL Draft in Ohio State linebacker Sonny Styles with the No. 7-overall pick and Tennessee edge defender Joshua Josephs in the fifth round, including how Bullock sees new Washington defensive coordinator Daronte Jones using Styles, the extent to which Styles can excel in pass coverage, what the drafting of Styles means for linebackers Leo Chenal, Frankie Luvu and Jordan Magee and how Josephs needs work but also offers extreme upside

Segment 3 - Washington Nationals: breakdown of a 14-2 win at the New York Mets

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Segment 2 - Guest: Brian Burke of ESPN Analytics on him ranking the Washington Commanders as being tied for No. 1 in the NFL in value in the 2026 NFL Draft, drafting the best player available versus drafting for need, the rise in wisdom-of-crowds-style analysis of the NFL Draft, linebacker Sonny Styles surprisingly being available to Washington with its No. 7-overall pick in the draft, whether positional value for defensive players in the NFL has lost meaning, the viability of Washington stacking quarterbacks in NFL Drafts, what to make of Washington's QB2, Marcus Mariota, excelling in air yards in the 2025 regular season and more

Segment 3 - Washington Nationals: analysis of an 8-0 loss at the New York Mets

Segment 4 - Baltimore Orioles: breakdown of a 5-3 win over the Houston Astros at Oriole Park at Camden Yards

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Segment 2 - Guest: NFL Draft analyst (and Washington Commanders fan) Ryan Fowler of NBC Sports Philadelphia with an in-depth breakdown of the six players who Washington took in the 2026 NFL Draft and analysis of the Commanders' new offensive coordinator, David Blough, and defensive coordinator, Daronte Jones, including why Fowler is extremely excited about linebacker Sonny Styles and how Fowler in receiver Antonio Williams sees former Redskins receiver Santana Moss

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Segment 2 - Guest: NFL Draft analyst Thor Nystrom of Thor's NFL Draft Substack and SKOR North on the six players who the Washington Commanders took in the 2026 NFL Draft, including why he's a big fan of Washington's two defensive picks in linebacker Sonny Styles and edge defender Joshua Josephs, what Styles can be in new defensive coordinator Daronte Jones' defense, whether Antonio Williams is more of a slot receiver or wide receiver, what running back Kaytron "Fat Man" Allen brings to Washington and the reason for Washington taking quarterback Athan Kaliakmanis in the seventh round

Segment 3 - Washington Nationals: analysis of a 2-1 10-inning win at the Chicago White Sox to win two out of three games in the series and conclude the Nats going 9-8 in a stretch of 17 consecutive days with no off day

Segment 4 - Baltimore Orioles: breakdown of a 5-3 loss to the Boston Red Sox at Oriole Park at Camden Yards to lose two out of three games in the series and drop the O's to just 4-8 over their last 12 games

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Segment 2 - Washington Commanders: analysis of what the team did on offense in the 2026 NFL Draft in taking Clemson receiver Antonio Williams in the third round, Penn State running back Kaytron "Fat Man" Allen and Michigan State center/guard Matt Gulbin in the sixth round and Rutgers quarterback Athan Kaliakmanis in the seventh round and reaction to an update on Washington potentially acquiring San Francisco 49ers receiver Brandon Aiyuk

Segment 3 - Washington Commanders: analysis of what the team did on defense in the 2026 NFL Draft in taking Ohio State linebacker Sonny Styles in the first round and Tennessee edge defender Joshua Josephs in the fifth round

Segment 4 - Washington Nationals: breakdown of the Nats going 1-1 over the first two games of a three-game series at the Chicago White Sox via a 5-4 loss in a game in which the Nats blew a 3-1 sixth-inning lead but also overcame a 4-3 eighth-inning deficit and a 6-3 10-inning win in a game in which the Nats blew a 2-0 eighth-inning lead but scored four runs in the top of the 10th

Segment 5 - Baltimore Orioles: discussion of the O's going 1-1 over the first two games of a three-game series against the Boston Red Sox at Oriole Park at Camden Yards via a 10-3 win and a 17-1 loss

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Segment 2 - Washington Commanders: reaction to and analysis of Washington taking Ohio State linebacker Sonny Styles with the No. 7-overall pick in the 2026 NFL Draft

Segment 3 - Washington Nationals: breakdown of a 7-2 loss to the Atlanta Braves at Nationals Park to lose three out of four games in the series

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Segment 2 - Guest: NFL analyst Dan Pizzuta of Snaps And Stats on positional value in the NFL given the possibility of the Washington Commanders spending the No. 7-overall pick in the 2026 NFL Draft on a player at a non-premium position, the true meaning of positional value, whether we are looking at positional value all wrong, why Pizzuta is bullish on Washington for the 2026 season, how we should process Washington quarterback Jayden Daniels' 2025 season and more 

Segment 3 - Washington Nationals: analysis of an 8-6 loss to the Atlanta Braves at Nationals Park in a game in which the Nats and Braves combined for seven home runs

Segment 4 - Baltimore Orioles: breakdown of an 8-6 win at the Kansas City Royals to win two out of three games in a wild series

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Segment 2 - Guest: Sam Fortier, who covered the Washington Commanders franchise for The Washington Post for the 2020 through 2024 seasons, on whether Washington should trade down from its No. 7-overall pick in the 2026 NFL Draft, when it is appropriate to stick and pick, the nature of NFL Draft trade-value charts (on which Fortier wrote an extensive piece in April 2022), why Fortier is optimistic about Washington off its disappointing 2025 season and more

Segment 3 - Washington Nationals: analysis of an 11-4 win over the Atlanta Braves at Nationals Park in a game in which the Nats drew an astounding 12 walks 

Segment 4 - Baltimore Orioles: breakdown of a 6-5 walk-off loss at the Kansas City Royals in a game in which the O's overcame a 4-3 eighth-inning deficit but blew a 5-4 eighth-inning lead

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Segment 2 - Guest: Benjamin Robinson, creator of Grinding The Mocks, an innovative website that uses mock drafts, the wisdom of crowds and data science to predict NFL Drafts, on what the data is saying about what the Washington Commanders will do with their No. 7-overall pick in the 2026 NFL Draft, which notable players will be available to Washington at 7, the likelihood of Washington trading down from 7 and much more

Segment 3 - Washington Nationals: breakdown of a 9-4 loss to the Atlanta Braves at Nationals Park in a game in which the Nats blew a 3-2 sixth-inning lead by allowing five runs in the top of the sixth

Segment 4 - Baltimore Orioles: discussion of a 7-5 12-inning win at the Kansas City Royals in a game in which the O's overcame a 1-0 ninth-inning deficit

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Segment 2 - Guest: NFL analytics pioneer and NFL analyst Mike Tanier of Too Deep Zone on Substack on the Washington Commanders and the 2026 NFL Draft, including whether the draft is a bad draft, whether positional value matters less than normal for this draft, who Washington should most hope is available with its No. 7-overall pick in the draft, the likelihood of trades in the first round of the draft, the phenomenon of Washington general manager Adam Peters rebuilding while also contending and the truth about Philadelphia Eagles quarterback Jalen Hurts (as Tanier is a big Eagles fan)

Segment 3 - Washington Nationals: analysis of the Nats losing two out of three games against the San Francisco Giants at Nationals Park

Segment 4 - Baltimore Orioles: breakdown of the O's losing three out of four games at the Cleveland Guardians

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Segment 2 - Washington Commanders: discussion of comments from general manager Adam Peters during a joint, pre-draft press conference with assistant general manager Lance Newmark, including the predictability of what will happen before Washington's No. 7-overall pick in the 2026 NFL Draft, the pressure on Peters to get the pick right, the issue of positional value, the likelihood of Washington trading down from 7, praise for the team's Football Solutions department and Peters being a big fan of Washington's new uniforms

Segment 3 - Washington Nationals: analysis of a wild 8-7 10-inning win at the Pittsburgh Pirates for a split of a four-game series to conclude a 5-2 road trip

Segment 4 - Baltimore Orioles: breakdown of a 4-2 loss at the Cleveland Guardians in a game in which the O's got no-hit for eight innings

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Segment 2 - Washington Commanders: reaction to and discussion of Washington's new uniforms, including why Galdi likes them, what he'd change, the word "Commanders" not appearing anywhere on any of the new uniforms, how the new uniforms represent a certain strategy from the Josh Harris ownership group and what more could be coming regarding that strategy

Segment 3 - Washington Nationals: analysis of a 2-0 loss at the Pittsburgh Pirates

Segment 4 - Baltimore Orioles: breakdown of an 8-5 10-inning loss to the Arizona Diamondbacks at Oriole Park at Camden Yards

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Segment 2 - Guest: NFL analyst Sam Monson, co-host of Check the Mic with Steve Palazzolo & Sam Monson, which has nearly 79,000 subscribers on YouTube, on what the Washington Commanders should do with their No. 7-overall pick in the 2026 NFL Draft, including why he in his mock first round of the 2026 NFL Draft has Washington taking Notre Dame running back Jeremiyah Love at 7, who Monson has as the WR1 in the draft, why Monson has LSU's Mansoor Delane as the CB1 in the draft, the trickiness of who the top edge defender in the draft is, how willing Washington should be to trade down from 7, whether we should feel as good about Washington quarterback Jayden Daniels now as we did a year ago at this time and the sale - and demise - of Pro Football Focus

Segment 3 - Washington Capitals: discussion of the future of winger Alex Ovechkin and why the Caps didn't make the 2026 Stanley Cup Playoffs off the team concluding going 43-30-9 in the NHL's 2025-2026 regular season with a 2-1 win at the Columbus Blue Jackets

Segment 4 - Washington Nationals: analysis of a 5-4 win at the Pittsburgh Pirates

Segment 5 - Baltimore Orioles: breakdown of a 4-3 loss to the Arizona Diamondbacks

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Segment 2 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with an All-22-style deep dive on Washington with its No. 7 overall pick in the 2026 NFL Draft potentially taking one of the major four prospects out of Ohio State in linebacker/edge defender Arvell Reese, linebacker Sonny Styles, safety Caleb Downs or receiver Carnell Tate, including the strengths and concerns with the players, who Washington should most want and how each guy would fit on the Commanders

Segment 3 - Washington Nationals: analysis of a 16-5 loss at the Pittsburgh Pirates in a game in which the Nats allowed the Pirates to score four runs in the bottom of the second and 10 runs in the bottom of the sixth

Segment 4 - Baltimore Orioles: breakdown of a 9-7 win over the Arizona Diamondbacks at Oriole Park at Camden Yards in a game in which the O's overcame a 7-1 sixth-inning deficit

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Segment 2 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with an All-22-style deep dive on the Commanders potentially taking Notre Dame running back Jeremiyah Love with their No. 7-overall pick in the 2026 NFL Draft, including where Bullock stands philosophically on Washington spending a No. 7-overall pick on a running back, how good Love is as a pass catcher, what makes Love so dynamic as a ball carrier and how Love compares with Atlanta Falcons running back Bijan Robinson as a prospect

Segment 3 - Washington Capitals: discussion of a 6-3 win at the Pittsburgh Penguins and a 3-0 win over the Pittsburgh Penguins at Capital One Arena as the Caps fight to make the Stanley Cup Playoffs and as the possibility of winger Alex Ovechkin retiring looms

Segment 4 - Washington Wizards: reaction to the Wizards' 140-117 loss to the Miami Heat at Capital One Arena and 130-117 loss at the Cleveland Cavaliers, concluding the tanking Wizards going an NBA-worst 17-65 in the 2025-2026 regular season and thus guaranteeing that they will have no worse than the No. 5-overall pick in the 2026 NBA Draft

Segment 5 - Washington Nationals: breakdown of the Nats sweeping a three-game series at the Milwaukee Brewers, including the Nats' shockingly great offense

Segment 6 - Baltimore Orioles: thoughts on the O's winning two out of three games against the San Francisco Giants at Oriole Park at Camden Yards despite more injuries for the O's

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Segment 2 - Guest: NFL Draft analyst Matt Waldman, creator of the innovative Rookie Scouting Portfolio, on whether NFL teams regarding the NFL Draft are better now as compared to 20 years ago, how open the Washington Commanders should be to taking Notre Dame running back Jeremiyah Love with their No. 7-overall pick in the 2026 NFL Draft, how Love compares with Atlanta Falcons running back Bijan Robinson, why Ohio State's Carnell Tate is the WR1 in the 2026 NFL Draft, why USC's Makai Lemon is the WR2 in the draft, a surprising WR3 in the draft and why Waldman still prefers Washington quarterback Jayden Daniels over New England Patriots quarterback Drake Maye

Segment 3 - Washington Wizards: discussion of a 119-108 loss to the Chicago Bulls, clinching the Wizards finishing with a bottom-two record in the NBA's 2025-2026 regular season and thus guaranteeing that they will pick no lower than sixth in the 2026 NBA Draft

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Segment 2 - Guest: NFL Draft analyst, Tampa Bay Buccaneers analyst and Pittsburgh Steelers analyst Jon Ledyard of Audibles & Analytics on Substack on the possibility of the Washington Commanders in the 2026 NFL Draft trading down from their No. 7-overall pick with a quarterback-needy team wanting Alabama quarterback Ty Simpson and on the best players at two premium positions that have come up a lot as potentially being addressed by Washington at 7 in receiver and edge defender

Segment 3 - Washington Capitals: update on the future of winger Alex Ovechkin and analysis of a 4-0 win at the Toronto Maple Leafs

Segment 4 - Washington Nationals: breakdown of a 6-1 loss to the St. Louis Cardinals to lose two out of three games in the series and a tribute to former Nats first-base coach and former Baltimore Orioles first-base coach Davey Lopes off his death at the age of 80

Segment 5 - Baltimore Orioles: reaction to starting pitcher Zach Eflin undergoing season-ending right-elbow UCL reconstruction and discussion of a 5-3 win at the Chicago White Sox to complete a three-game sweep

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Segment 2 - Guest: longtime Indianapolis Colts insider Mike Chappell of FOX59/CBS4 Sports in Indianapolis on what the Washington Commanders have in having signed Colts unrestricted-free-agent safety Nick Cross, Washington's failed pursuit of Colts unrestricted-free-agent receiver Alec Pierce (who re-signed with the Colts) and how committed the Colts are to former New York Giants quarterback - and notorious Washington killer - Daniels Jones as QB1

Segment 3 - Washington Wizards: reaction to a 129-98 loss to the Chicago Bulls, clinching the Wizards finishing with a bottom-four record in the NBA for the 2025-2026 regular season and thus guaranteeing them keeping their reported top-eight-protected first-round pick in the 2026 NBA Draft

Segment 4 - Washington Nationals: analysis of a 7-6 10-inning loss to the St. Louis Cardinals in a game in which the Nats blew a 5-2 seventh-inning lead

Segment 5 - Baltimore Orioles: breakdown of a 4-2 win at the Chicago White Sox in a game in which the O's overcame a 2-1 eighth-inning deficit

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Segment 2 - Guest: Matt Verderame, host of The Matt Verderame Show, which is a very successful Kansas City Chiefs podcast on Patreon, on what the Washington Commanders have in having signed two Chiefs unrestricted free agents in linebacker Leo Chenal and edge defender Charles Omenihu, including how each guy performed for the Chiefs and the best usage of each guy, and also what the Chiefs will do with their No. 9-overall pick in the 2026 NFL Draft and what Verderame as a New Jersey Devils fan thinks of Commanders managing partner and Devils co-managing partner Josh Harris

Segment 3 - Washington Nationals: breakdown of a 9-6 win over the St. Louis Cardinals in a game in which the Nats overcame a 6-3 eighth-inning deficit by scoring six runs in the bottom of the eighth

Segment 4 - Baltimore Orioles: discussion of a 2-1 win at the Chicago White Sox

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Segment 2 - Guest: Washington Commanders insider Ben Standig of Last Man Standig on Substack on how general manager Adam Peters is - and should be - handling the team from a salary-cap perspective

Segment 3 - Washington Capitals: discussion of a 6-2 win over the Buffalo Sabres and an 8-1 loss at the New York Rangers in a Jekyll-and-Hyde weekend for the Caps as they battle to make the Stanley Cup Playoffs

Segment 4 - Washington Wizards: thoughts on a 152-136 loss at the Miami Heat and a 121-115 loss at the Brooklyn Nets, giving the tanking Wizards the worst record in the NBA's 2025-2026 regular season at 17-61

Segment 5 - Washington Nationals: breakdown of the Nats getting swept in a three-game series against the Los Angeles Dodgers

Segment 6 - Baltimore Orioles: reaction to the O's getting swept in a three-game series at the Pittsburgh Pirates

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Segment 2 - Guest: Washington Commanders insider Ben Standig of Last Man Standig on Substack on his takeaways from the NFL's Annual League Meeting and where we are with what Washington will do with its No. 7-overall pick in the 2026 NFL Draft, including the likelihood of the team re-signing any of its many remaining prominent unrestricted free agents, which Washington player is most likely to wear the green dot in Week 1 of the 2026 regular season, the lingering uncertainty with the team's 2024 NFL Draft class, the possibility of the team trading down in the first round of the draft and who the team might take if it sticks and picks at No. 7

Segment 3 - Washington Capitals: analysis of a 7-3 loss at the New Jersey Devils

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Segment 2 - Washington Commanders: analysis of comments from general manager Adam Peters and head coach Dan Quinn at the NFL's Annual League Meeting regarding their NFL Draft philosophies, including drafting best-player-available versus drafting for need, whether what the team has done in free agency in the 2026 offseason will impact what the team does in the 2026 NFL Draft, the possibility of the team spending its No. 7-overall pick in the draft on a running back in Notre Dame's Jeremiyah Love, how much premium positions matter regarding draft value and Peters' effusive - and perhaps telling - praise for Ohio State linebacker Sonny Styles

Segment 3 - Washington Wizards: reaction to an embarrassing 153-131 loss to the Philadelphia 76ers, putting the tanking Wizards in sole possession of the worst record in the NBA in the 2025-2026 regular season at 17-59

Segment 4 - Washington Nationals: breakdown of a 6-5 10-inning loss at the Philadelphia Phillies in a game in which the Nats blew a 5-1 seventh-inning lead to lose two out of three games in the series

Segment 5 - Baltimore Orioles: discussion of an 8-5 win over the Texas Rangers to avoid a three-game sweep

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Segment 2 - Washington Commanders: analysis of comments from general manager Adam Peters and head coach Dan Quinn at the NFL's Annual League Meeting, including the mystery that is why the team released center Tyler Biadasz, whether it tried to trade Biadasz, its plan at center, how Adam Peters felt about quarterback Jayden Daniels playing in the Fanatics Flag Football Classic, a goal for Daniels in the 2026 offseason being to put on more muscle, assessments of the team at tight end, receiver, running back, edge defender, linebacker and cornerback and a player who Quinn expects to emerge in the 2026 season

Segment 3 - Washington Capitals: breakdown of a 6-4 win over the Philadelphia Flyers

Segment 4 - Washington Nationals: discussion of a 3-2 loss at the Philadelphia Phillies

Segment 5 - Baltimore Orioles: thoughts on an 8-5 loss to the Texas Rangers

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Segment 2 - Washington Commanders: analysis of comments from managing partner Josh Harris at the NFL's Annual League Meeting, including him saying that the team in the 2026 offseason is operating with urgency, his confidence level in general Adam Peters and head coach Dan Quinn, the goal of the soon-to-be-announced new uniforms, the team still being committed to the name Commanders but also having "a lot of surprises up our sleeve" regarding the branding of the team and the latest on the new stadium being built on the RFK Stadium site

Segment 3 - Washington Wizards: thoughts on a 120-101 loss at the Los Angeles Lakers, moving the tanking Wizards into a tie with the Indiana Pacers for the worst record in the NBA in the 2025-2026 regular season

Segment 4 - Washington Nationals: breakdown of a 13-2 win at the Philadelphia Phillies

Segment 5 - Baltimore Orioles: discussion of a 5-2 loss to the Texas Rangers

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Segment 2 - Guest: Steven Haglund, co-host of the very successful Guilty As Charged podcast about the Los Angeles Chargers, on what the Washington Commanders have in having signed Chargers unrestricted-free-agent edge defender Odafe Oweh, why the Chargers are thrilled to have signed center Tyler Biadasz off Washington having released him and the dynamic between new Chargers offensive coordinator and former Redskins offensive assistant Mike McDaniel and Chargers head coach Jim Harbaugh

Segment 3 - Washington Capitals: discussion of a 5-4 shootout win at the Vegas Golden Knights in a game in which the Caps blew a 3-0 second-period lead but overcame a 4-3 third-period deficit

Segment 4 - Washington Wizards: thoughts on a 131-126 loss at the Golden State Warriors and a 123-88 loss at the Portland Trail Blazers, continuing the Wizards tanking in fine fashion

Segment 5 - Washington Nationals: analysis of the Nats winning two of three games at the Chicago Cubs, including outfielder Joey Wiemer getting on base in each of his eight plate appearances

Segment 6 - Baltimore Orioles: breakdown of the O's winning two out of three games against the Minnesota Twins and reaction to the O's signing starting pitcher Shane Baz to a five-year contract extension

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Segment 2 - Guest: Tampa Bay Buccaneers analyst, Pittsburgh Steelers analyst and NFL Draft analyst Jon Ledyard of Audibles & Analytics on Substack on what the Washington Commanders have in having signed Bucs unrestricted-free-agent running back Rachaad White and why the Commanders should not be so quick to take Notre Dame running back Jeremiyah Love with the No. 7-overall pick in the 2026 NFL Draft

Segment 3 - Washington Capitals: analysis of a 7-4 win at the Utah Mammoth in a game in which winger Alex Ovechkin scored three goals for the 34th regular-season hat trick of his NHL career

Segment 4 - Washington Nationals: breakdown of a 10-4 win at the Chicago Cubs on Opening Day

Segment 5 - Baltimore Orioles: discussion of a 2-1 win over the Minnesota Twins on Opening Day

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Segment 2 - Guest: Tennessee Titans insider Terry McCormick of TitanInsider.com on two Washington Commanders unrestricted-free-agent acquisitions from the Titans in the 2026 offseason in tight end Chig Okonkwo and receiver Van Jefferson and on what the Titans are thinking with their No. 4-overall pick in the 2026 NFL Draft given that selection's relevance to the Commanders' No. 7-overall pick in the draft

Segment 3 - Washington Wizards: analysis of the team snapping its 16-game losing streak - tied for the longest losing streak in a regular season in franchise history - with a 133-110 win at the Utah Jazz in a battle of two tanking teams hours after NBA commissioner Adam Silver spoke at length about the league taking measures to discourage tanking

Segment 4 - Washington Nationals: breakdown of the team's initial 26-man roster for MLB's 2026 regular season and discussion of the outlook for the team going into the regular season

Segment 5 - Baltimore Orioles: breakdown of the team's initial 26-man roster for MLB's 2026 regular season and discussion of the outlook for the team going into the regular season

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Segment 2 - Washington Commanders: analysis of the extent to which the team in putting together its robust 2026 free-agent class signed players to team-friendly contracts

Segment 3 - Washington Commanders: discussion of the continued hype for the team with its No. 7-overall pick in the 2026 NFL Draft to take Notre Dame running back Jeremiyah Love

Segment 4 - Washington Capitals: breakdown of a 3-0 loss at the St. Louis Blues

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Segment 2 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with an All-22-style deep dive on what the team has done on defense in free agency so far in the 2026 offseason, including why the Commanders 2026 defensive free-agent acquisition who Bullock is most excited about is edge defender Odafe Oweh, how we should view the team's current edge-defender hierarchy, the likelihood of interior defensive lineman Tim Settle being the Commanders' No. 1 nose tackle in a 3-4 defense, whether the team in Leo Chenal at last has a linebacker who is truly good in pass coverage, what the signing of cornerback Amik Robertson means for cornerback Mike Sainristil and how the Commanders might use safety Nick Cross

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Segment 2 - Guest: Washington Commanders insider JP Finlay of NBC4 on the 2026 Commanders free-agent acquisitions who Finlay most likes, whether what the Commanders have done so far in the 2026 offseason impacts what they'll do with their No. 7-overall pick in the 2026 NFL Draft, why the contract extension for left tackle Laremy Tunsil got done so quickly, how receiver Terry McLaurin might feel about the Tunsil extension having gotten done so quickly and more

Segment 3 - College Basketball: discussion of No. 3-seeded Virginia's 82-73 win over No. 14-seeded Wright State in the first round of the NCAA Tournament and 79-72 loss to No. 6-seeded Tennessee in the second round of the NCAA Tournament, No. 11-seeded VCU's 76-55 loss to No. 3-seeded Illinois in the second round of the NCAA Tournament, George Washington's 86-61 loss at No. 1-seeded New Mexico in the second round of the NIT and Liberty's 73-63 loss at No. 2-seeded Nevada in the second round of the NIT

Segment 4 - Washington Nationals: examination of the team optioning outfielder Dylan Crews to Triple-A Rochester

Segment 5 - Washington Capitals: breakdowns of a 2-1 win over the New Jersey Devils and a 3-2 overtime loss to the Colorado Avalanche in a game in which winger Alex Ovechkin joined Wayne Gretzky as the only players in NHL history each with at least 1,000 regular-season and postseason goals

Segment 6 - Washington Wizards: thoughts on a 132-111 loss to the Oklahoma City Thunder and a 145-113 loss at the New York Knicks, giving the Wizards a 16-game losing streak, tying for the longest losing streak in a regular season in franchise history

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Segment 2 - Guest: Washington Commanders insider JP Finlay of NBC4 on the extent to which the Commanders have upgraded their roster with what they've done in free agency so far in the 2026 offseason, how Finlay views the issue of quarterback Jayden Daniels' durability, the true motivation for the team going with more under-center snaps for Daniels, whether the Commanders acquiring San Francisco 49ers receiver Brandon Aiyuk in the 2026 offseason is an inevitability, the likelihood of the Commanders re-signing unrestricted-free-agent receiver Deebo Samuel Sr. and more

Segment 3 - College Basketball: analysis of No. 11-seeded VCU's 82-78 overtime win over No. 6-seeded North Carolina in the first round of the NCAA Tournament and thoughts on No. 16-seeded Howard's 101-80 loss to No. 1-seeded Michigan in the first round of the NCAA Tournament, ending a memorable season for the Bison 

Segment 4 - Washington Wizards: discussion of a 117-95 loss to the Detroit Pistons for the Wizards' 14th consecutive loss

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Segment 2 - Guest: Alec Elijah of Pro Football Network on why he has given the Washington Commanders an A for their work in free agency so far in the 2026 offseason, what the team could/should do with its No. 7-overall pick in the 2026 NFL Draft, how the NFC East's other three teams have done in free agency so far in the offseason and more

Segment 3 - Washington Capitals: analysis of a 4-1 win over the Ottawa Senators in a game that featured another great performance by goaltender Logan Thompson, a milestone goal by left wing Alex Ovechkin and an impressive NHL regular-season debut by defenseman Cole Hutson

Segment 4 - College Basketball: thoughts on George Washington's 79-78 win at No. 4-seeded Utah Valley in first round of the NIT and Navy's 82-72 loss at No. 1-seeded Wake Forest in first round of the NIT, ending a nice season for the Midshipmen

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Segment 2 - Guest: NFL data scientist Tej Seth, co-author of SumerSports' Stats & Scheme Newsletter, on the Washington Commanders, including why he likes what the team has done in free agency so far in the 2026 offseason, the value of new defensive coordinator Daronte Jones going with a Brian Flores-style defense, whether the Commanders should be open to taking Notre Dame running back Jeremiyah Love with their No. 7-overall pick in the 2026 NFL Draft and why new offensive coordinator David Blough is wise to want more under-center snaps for quarterback Jayden Daniels

Segment 3 - College Basketball: reaction to No. 16-seeded Howard's 86-83 win over No. 16-seeded UMBC in a First Four game in the NCAA Tournament for Howard's first-ever win in an NCAA Tournament game and thoughts on No. 3-seeded George Mason's 77-71 loss to Liberty in the first round of the NIT, ending an odd season for the Patriots

Segment 4 - Washington Wizards: breakdown of a 130-117 loss to the Detroit Pistons for the Wizards' 13th consecutive loss

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Segment 2 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with an All-22-style deep dive on what the team has done on offense in free agency so far in the 2026 offseason, including insight on tight end Chig Okonkwo, running back Rachaad White, receiver Dyami Brown, the team releasing center Tyler Biadasz, whether Chris Paul is a definite as the starting left guard for the 2026 season, whether the team made a mistake in allowing running back Chris Rodriguez Jr. to leave as an unrestricted free agent and more

Segment 3 - Washington Wizards: breakdown of a 125-117 loss to the Golden State Warriors for the Wizards' 12th consecutive loss

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Segment 2 - Washington Commanders: conversation about the offense off the latest in free agency, including the team officially announcing a contract extension with left tackle Laremy Tunsil, unrestricted-free-agent left guard Chris Paul reportedly agreeing to re-sign with the Commanders, the team reportedly agreeing on deals with unrestricted-free-agent receivers Dyami Brown and Van Jefferson and unrestricted-free-agent running back Jerome Ford, an introductory press conference for officially-announced unrestricted-free-agent acquisition and running back Rachaad White and Commanders unrestricted-free-agent quarterback Josh Johnson signing with the Cincinnati Bengals

Segment 3 - Washington Commanders: conversation about the defense off the latest in free agency, including Commanders unrestricted-free-agent cornerback Noah Igbinoghene reportedly agreeing on a deal with the Seattle Seahawks and discussion of introductory press conferences for officially-announced unrestricted-free-agent acquisitions in linebacker Leo Chenal and edge defenders Odafe Oweh, K'Lavon Chaisson and Charles Omenihu

Segment 4 - College Basketball: breakdown of the teams of the Mid-Atlantic region in the NCAA Tournament and NIT, reaction to Virginia Tech declining to participate in the NIT and analysis of conference-tournament runs for Virginia, VCU, Howard, UMBC, Georgetown and George Washington

Segment 5 - Washington Capitals: examination of a 3-2 shootout loss to the Boston Bruins for the Caps' fifth loss in seven games

Segment 6 - Washington Wizards: thoughts on a 111-100 loss at the Boston Celtics for the Wizards' 11th consecutive loss

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Segment 2 - Washington Commanders: discussion of the offense, including the team reportedly agreeing with unrestricted-free-agent running back Rachaad White on a contract, announcing the signing of and holding a press conference for unrestricted-free-agent tight end Chig Okonkwo and announcing the re-signing of and holding a press conference for receiver Treylon Burks

Segment 3 - Washington Commanders: discussion of the defense, including the team reportedly losing unrestricted-free-agent cornerback Jonathan Jones to the Philadelphia Eagles and unrestricted-free-agent edge defender Jacob Martin to the Tennessee Titans, announcing the re-signing of and holding a press conference for unrestricted-free-agent edge defender Drake Jackson and announcing the signings of and holding press conferences for unrestricted-free-agent cornerback Amik Robertson and unrestricted-free-agent interior defensive lineman Tim Settle

Segment 4 - Washington Capitals: breakdown of a 2-1 win at the Buffalo Sabres to snap the Sabres' eight-game winning streak

Segment 5 - Washington Wizards: analysis of a 136-131 overtime loss at the Orlando Magic for the Wizards' 10th consecutive loss in a tank job in which Wizards head coach Brian Keefe did not play four key players at all in overtime off the team overcoming a 19-point third-quarter deficit

Segment 6 - College Basketball: thoughts on No. 11-seeded Georgetown's 78-64 upset of No. 3-seeded Villanova in the quarterfinals of the Big East Tournament, No. 2-seeded Virginia's 81-74 win over No. 7-seeded NC State in the quarterfinals of the ACC Tournament, No. 9-seeded George Washington's 66-62 win over No. 8-seeded Fordham in the second round of the Atlantic 10 Tournament and No. 5-seeded George Mason's 63-57 loss to No. 13-seeded St. Bonaventure in the second round of the Atlantic 10 Tournament

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Segment 2 - Washington Commanders: analysis of the team reportedly agreeing with Tennessee Titans unrestricted-free-agent tight end Chigoziem Okonkwo on a contract and non-tendering running back Chris Rodriguez Jr., who as an unrestricted free agent agreed on a contract with the Jacksonville Jaguars 

Segment 3 - Washington Commanders: analysis of the team continuing its revamping of the defense via reportedly agreeing on contracts with New England Patriots unrestricted-free-agent edge defender K'Lavon Chaisson, Indianapolis Colts unrestricted-free-agent safety Nick Cross and Kansas City Chiefs unrestricted-free-agent edge defender Charles Omenihu

Segment 4 - Washington Commanders: discussion of quarterback Marcus Mariota off the team announcing having re-signed him as a pending unrestricted free agent and off a press conference at which he addressed why he has signed with the team now in each of three consecutive years, the Commanders' change at offensive coordinator, the injury-plagued 2025 season for quarterback Jayden Daniels and more

Segment 5 - Washington Capitals: breakdown of a 4-1 loss at the Philadelphia Flyers

Segment 6 - College Basketball: thoughts on Maryland's now-concluded disastrous season off the No. 17-seeded Terrapins' 75-64 loss to No. 9-seeded Iowa in the second round of the Big Ten Tournament, No. 11-seeded Georgetown's 63-56 win over No. 6-seeded DePaul in the first round of the Big East Tournament and No. 1-seeded Liberty's 77-69 loss to No. 9-seeded Missouri State in the quarterfinals of the Conference USA Tournament

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Segment 2 - Washington Commanders: discussion of the team reportedly trying but failing on at least four notable unrestricted free agents during the Legal Tampering Period, causing frustration for many Commanders fans over the team not doing more

Segment 3 - Washington Commanders: analysis of the team reportedly agreeing with Kansas City Chiefs unrestricted-free-agent linebacker Leo Chenal on a contract, including how he represents the opposite of many negative things with the Commanders' 2025 defense

Segment 4 - Washington Wizards: breakdown of a humiliating 150-129 loss at the Miami Heat for a ninth consecutive loss in a game in which the Heat's Bam Adebayo scored 83 points

Segment 5 - College Basketball: thoughts on No. 17-seeded Maryland's 70-60 win over No. 16-seeded Oregon in the first round of the Big Ten Tournament and No. 12-seeded Virginia Tech's 95-89 overtime loss to No. 13-seeded Wake Forest in the first round of the ACC Tournament - was this Mike Young's final game as Hokies head coach?

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Segment 2 - Washington Commanders: analysis of what the team did on defense on Day 1 of the NFL's 2026 Legal Tampering Period in reportedly agreeing on contracts with Los Angeles Chargers unrestricted-free-agent edge defender Odafe Oweh, Houston Texans unrestricted-free-agent interior defensive lineman Tim Settle and Detroit Lions unrestricted-free-agent cornerback Amik Robertson

Segment 3 - Washington Commanders: analysis of what the team did on offense on Day 1 of the NFL's 2026 Legal Tampering Period in reportedly trying for but missing on Indianapolis Colts unrestricted-free-agent receiver Alec Pierce, reportedly trying for but missing on Baltimore Ravens unrestricted-free-agent center Tyler Linderbaum in not acquiring a center as newly-extended center/guard Nick Allegretti said that he wants to be the team's No. 1 center, reportedly agreeing on a contract extension with left tackle Laremy Tunsil and reportedly agreeing to re-sign unrestricted-free-agent quarterback Marcus Mariota

Segment 4 - Washington Capitals: breakdown of a wild 7-3 win over the Calgary Flames to snap a three-game losing streak

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Segment 2 - Washington Commanders: discussion of center Tyler Biadasz signing with the Los Angeles Chargers off being released by the Commanders, the team re-signing edge defender Deatrich Wise Jr. and reportedly re-signing receiver Treylon Burks and kicker Jake Moody and a proper epitaph for the trade for cornerback Marshon Lattimore off the Commanders releasing him

Segment 3 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with an All-22-style deep dive on potential targets for the team in free agency at tight end, running back, edge defender and defensive back

Segment 4 - Washington Capitals: breakdown of the team making five trades in the lead-up to the 2026 NHL Trade Deadline and of a 3-1 loss at the Boston Bruins

Segment 5 - Washington Wizards: thoughts on a 138-118 loss at the New Orleans Pelicans for the Wizards' eighth consecutive loss

Segment 6 - College Basketball: reaction to Navy's heartbreaking 73-72 loss to Boston University in the semifinals of the Patriot League Tournament and a preview of Conference Tournament Week for the major teams of the Mid-Atlantic region in Maryland, Georgetown, Virginia, Virginia Tech, VCU, George Mason, George Washington, Howard and Liberty

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Segment 2 - Guest: Washington Commanders insider Ben Standig of Last Man Standig on Substack with an in-depth preview of the team's approach to free agency in the 2026 offseason, including the likelihood of the Commanders being very active, whether a roster overhaul is happening, the urgency that general manager Adam Peters and head coach Dan Quinn are feeling, what the team's thinking at center is and how many more contract extensions with pending unrestricted free agents are coming

Segment 3 - Washington Wizards: analysis of a 122-112 loss to the Utah Jazz in a key loss in the tank and in a game in which Trae Young made his Wizards debut and Julian Reese had 20 rebounds, including 10 offensive boards, setting a franchise record for most offensive rebounds by a rookie in a regular-season game

Segment 4 - College Basketball: thoughts on Navy's 74-69 win over Bucknell in the quarterfinals of the Patriot League Tournament, American's 75-73 loss at Boston University in the quarterfinals of the Patriot League Tournament and James Madison's 86-80 loss to Southern Miss in the third round of the Sun Belt Conference Tournament

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Segment 2 - Guest: Washington Commanders insider Ben Standig of Last Man Standig on Substack on him still having the team with its No. 7-overall pick in the 2026 NFL Draft taking Ohio State safety Caleb Downs despite his underwhelming measurables at the 2026 NFL Scouting Combine, the increasing possibility of the stock of Alabama quarterback Ty Simpson rising enough to where the Commanders trade their No. 7-overall pick to a quarterback-needy team for a haul of picks and examination of the Commanders' lengthy and unique coaching-staff revamping in the 2026 offseason

Segment 3 - Washington Commanders: analysis of the team reportedly agreeing on one-year contract extensions with two pending unrestricted free agents in edge defender Deatrich Wise Jr. and interior defensive lineman Shy Tuttle and discussion of quarterback Jayden Daniels now having his mom as his agent

Segment 4 - Baltimore Orioles: reaction to manager Craig Albernaz revealing that reliever Andrew Kittredge is unlikely to be ready for the start of the 2026 regular season due to right-shoulder inflammation

Segment 5 - College Basketball: thoughts on Maryland's 78-45 loss at Wisconsin and George Washington's 91-82 win over St. Bonaventure and an update on James Madison and Old Dominion in the Sun Belt Conference Tournament

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Segment 2 - Washington Commanders: analysis of the team per NFL insider Jordan Schultz non-tendering kicker Jake Moody and examination of signs that the team is in the early stages of a massive roster overhaul in the 2026 offseason

Segment 3 - Washington Commanders: conversation about tackle/guard Andrew Wylie off the team announcing having signed him to a contract extension, including reaction to comments from Wylie on the team's culture and how the team going with less no-huddle in the 2026 season will be better for the offensive line

Segment 4 - Washington Capitals: breakdown of a 3-2 loss to the Utah Mammoth

Segment 5 - Washington Wizards: discussion of a 126-109 loss at the Orlando Magic in a game in which the Wizards had just nine available players

Segment 6 - College Basketball: thoughts on Georgetown losing its seventh consecutive game with a 72-69 loss at No. 18 St. John's in a game in which the Hoyas blew a 12-point second-half lead, No. 13 Virginia's 75-70 win over Wake Forest, Virginia Tech's 72-63 win over Boston College and VCU's 70-65 win over George Mason

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Segment 2 - Guest: NFL Draft analyst Justin Melo of NFL Draft On SI on potential targets for the Washington Commanders with their No. 7-overall pick in the 2026 NFL Draft off the 2026 NFL Scouting Combine, including why he has the team taking Ohio State safety Caleb Downs, how we should now view Ohio State linebacker Sonny Styles off his outstanding showing at the Combine, a ranking of Ohio State's Big Four of Downs, Styles, linebacker Arvell Reese and receiver Carnell Tate, why the Commanders still should be high on University of Miami edge defender Rueben Bain Jr. despite his short arms, how open the Commanders should be to taking a receiver and why they should be very open to taking Notre Dame running back Jeremiyah Love

Segment 3 - Washington Wizards: discussion of a 123-118 loss to the Houston Rockets in a game in which Trae Young got ejected without playing hours after announcing on Instagram his intention to make his Wizards debut

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Segment 2 - Washington Commanders: reaction to ESPN NFL insider Jeremy Fowler reporting that we should "expect Washington to target offensive help, among a lot of other things" and that "when asking about the top tier of free-agent running backs, tight ends and linebackers, the Commanders come up a lot" and further examination of why the Commanders reportedly are releasing center Tyler Biadasz

Segment 3 - Washington Commanders: analysis of the team reportedly promoting tight ends coach David Raih to offensive pass-game coordinator and reportedly hiring Ben Steele as tight ends coach

Segment 4 - Washington Commanders: discussion of the team's improved culture off telling comments from Arizona State receiver Jordyn Tyson at the NFL Scouting Combine and off the Commanders for the 2025 season ranking No. 3 out of 32 NFL teams in overall report card per the NFL Players Association

Segment 5 - Washington Capitals: breakdowns of a 3-2 win over the Vegas Golden Knights and a 6-2 loss at the Montreal Canadiens

Segment 6 - Washington Wizards: scheduled fun with a 134-125 loss to the Toronto Raptors in a game that featured Wizards head coach Brian Keefe not playing four of the team's five starters at all in the fourth quarter in a blatant tank

Segment 7 - College Basketball: thoughts on Maryland's 69-65 loss to Rutgers, Georgetown's 91-84 loss at Xavier, No. 11 Virginia's 77-51 loss at No. 1 Duke, Virginia Tech's 89-82 loss at No. 18 North Carolina, VCU's 82-63 win over Fordham, George Mason's 71-58 win over St. Bonaventure, George Washington's 68-66 loss to Dayton and Navy's 85-69 win over Colgate

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Segment 2 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with an All-22-style deep dive on the team's many free agents in the 2026 offseason, including whether the Commanders with the majority of their free agents will re-sign them or allow them to leave, analysis of pending unrestricted free agents in quarterback Marcus Mariota, receiver Deebo Samuel Sr., tight end Zach Ertz, left guard Chris Paul and linebacker Bobby Wagner and why Bullock believes that the Commanders will acquire disgruntled San Francisco 49ers receiver Brandon Aiyuk

Segment 3 - Washington Wizards: breakdown of a 126-96 loss at the Atlanta Hawks and discussion of the Wizards signing Jamir Watkins to a standard NBA contract

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Segment 2 - Washington Commanders: discussion and analysis of comments from general manager Adam Peters at the 2026 NFL Scouting Combine at Lucas Oil Stadium in Indianapolis on the state of the team's roster, whether he needs to change his approach to free agency, his team-building philosophy and more

Segment 3 - Washington Commanders: discussion and analysis of comments from general manager Adam Peters at the 2026 NFL Scouting Combine at Lucas Oil Stadium in Indianapolis on what now for the team off assistant head coach/offensive pass-game coordinator Brian Johnson leaving to become the Los Angeles' Rams' senior offensive assistant, whether the Commanders considered quarterback Jayden Daniels in promoting David Blough from assistant quarterbacks coach to offensive coordinator, whether Daniels needs to alter his style of play, what the team is looking for in defensive players with Daronte Jones as defensive coordinator and more

Segment 4 - Washington Capitals: breakdown of a 3-1 win over the Philadelphia Flyers

Segment 5 - College Basketball: thoughts on Maryland's 74-61 loss at No. 12 Nebraska, George Mason's 81-63 loss at Saint Joseph's and Navy's 78-51 win at Loyola Maryland for a 12th consecutive victory

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Segment 2 - Washington Commanders: discussion and analysis of comments from general manager Adam Peters and head coach Dan Quinn at the 2026 NFL Scouting Combine at Lucas Oil Stadium in Indianapolis on Commanders offensive players in terms of free agency and contract situations, including the latest on a potential contract extension for left tackle Laremy Tunsil, the potential for the team re-signing tight end and pending unrestricted free agent Zach Ertz, insight on left guard and pending unrestricted free agent Chris Paul and appreciation for tackle/guard Andrew Wylie off him agreeing on a contract extension

Segment 3 - Washington Commanders: discussion and analysis of comments from general manager Adam Peters and head coach Dan Quinn at the 2026 NFL Scouting Combine at Lucas Oil Stadium in Indianapolis on Commanders defensive players in terms of free agency and contract situations, including Peters confirming that the team is planning on having interior defensive lineman Daron Payne back for the 2026 season, the potential for the team re-signing linebacker and pending unrestricted free agent Bobby Wagner and what Peters said about whether the Commanders soon will release cornerback Marshon Lattimore

Segment 4 - Washington Wizards: breakdown of a 119-98 loss at the Atlanta Hawks

Segment 5 - College Basketball: thoughts on Georgetown's 76-60 loss to Marquette, No. 11 Virginia's 90-61 win over NC State for a ninth consecutive victory and George Washington setting a program record for most points in regulation in an A-10 game with a 104-77 win at La Salle

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Segment 2 - Guest: Ohio State football insider Doug Lesmerises, who writes for Bill And Doug On Ohio State Football on Substack and is the co-host of The Bill And Doug Show podcast, on Ohio State receiver Carnell Tate as a potential target for the Washington Commanders with their No. 7-overall pick in the 2026 NFL Draft and more

Segment 3 - Guest: Peter Hassett, co-founder of the Washington Capitals site Russian Machine Never Breaks, on the Caps as they get set to begin their post-Olympics Break portion of the NHL's 2025-2026 regular season, including whether the Caps this season are a good team, why their special teams been so bad for so much of this season, what to make of the the team's five-on-five play this season, how winger Alex Ovechkin is doing, whether Hassett is surprised by how well goaltender Logan Thompson is doing, which Caps players most need to step up, how the Caps should approach the 2026 NHL Trade Deadline and whether head coach Spencer Carbery might be on the hot seat

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Segment 2 - Guest: Ohio State football insider Doug Lesmerises, who writes for Bill And Doug On Ohio State Football on Substack and is the co-host of The Bill And Doug Show podcast, on four highly-touted Ohio State players in the 2026 NFL Draft, including three guys being mocked to the Washington Commanders with their No. 7-overall pick in the draft in safety Caleb Downs and linebackers Arvell Reese and Sonny Styles

Segment 3 - Washington Wizards: discussion of a 131-118 win over the Indiana Pacers and a 129-112 loss to the Charlotte Hornets and reaction to the Wizards re-signing Tristan Vukcevic to a multi-year contract

Segment 4 - Baltimore Orioles: breakdown of third baseman/second baseman Jordan Westburg having a partial UCL tear in his right elbow and being expected to be out at least through the end of April 2026

Segment 5 - College Basketball: thoughts on Capital One Arena hosting No. 3 Duke's 68-63 win over No. 1 Michigan and analysis of Maryland's 64-60 win over Washington, Georgetown's 51-47 loss at Seton Hall, No. 14 Virginia's 86-83 win over Miami, Virginia Tech's 82-63 win over Wake Forest, VCU's 88-75 loss at No. 18 St. Louis to end the Rams' 10-game winning streak and Navy's 81-63 win at Army for an 11-game winning streak

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Segment 2 - Guest: Washington Commanders analyst and former Washington Redskins tight end Logan Paulsen on new Commanders offensive coordinator David Blough and new Commanders defensive coordinator Daronte Jones, including whether Paulsen sees similarities between Blough and former Redskins offensive coordinator and current Los Angeles Rams head coach Sean McVay, what the biggest challenge for Blough as a first-time offensive coordinator will be, what kind of a defensive scheme Paulsen wants to see from Jones and whether the Commanders' woeful defense in the 2025 season was more about bad talent or bad coaching

Segment 3 - Washington Wizards: discussion of a 112-105 win over the Indiana Pacers in a fierce battle of two tanking teams and reaction to comments from Los Angeles Lakers star LeBron James on the direction of the Wizards

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Segment 2 - Guest: Pro Football Focus NFL analyst and former University of Kansas safety John Kosko on what Washington Commanders offensive coordinator David Blough's offense for quarterback Jayden Daniels should be, the value of the team going with more under-center snaps for Daniels and more

Segment 3 - College Basketball: thoughts on Maryland's 78-74 loss at Northwestern despite Andre Mills scoring 39 points, Georgetown's 93-89 loss to Butler, No. 14 Virginia's 94-68 win at Georgia Tech, George Mason's 82-67 loss to Dayton and Navy's 72-49 win over Lehigh to clinch the Midshipmen's first outright regular-season conference title since 1997

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Segment 2 - Guest: former Washington Redskins general manager Charley Casserly on three recently-deceased former Redskins players in Pro Football Hall of Fame quarterback Sonny Jurgensen, cornerback Barry Wilburn and guard Tre' Johnson, the greatness of Richie Petitbon in running Skins defenses during the team's glory days, the process by which Casserly as Skins assistant general manager put together a replacement-player roster that went 3-0 during the 1987 NFL regular season that featured a strike, why Casserly believes that the Skins in the 2000s could have had another run of sustained success had he not been fired by owner Dan Snyder in July 1999, the story of Snyder apologizing to Casserly for firing him and more

Segment 3 - College Basketball: thoughts on Virginia Tech's 67-66 loss at Miami and VCU's 89-75 win over George Washington

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Segment 2 - Guest: Dan Steinberg, who now is an NFL managing editor for The Athletic off having worked for The Washington Post from Sept. 2001 to July 2025, on the state of being a Washington, D.C.-area-sports fan both in terms of the teams and the media landscape, especially off The Washington Post essentially shutting down its sports section

Segment 3 - Washington Commanders: tribute to former Washington Redskins guard Tre' Johnson off his death at the age of 54, including a salute to the 1999 NFC East-champion Redskins

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Segment 2 - Washington Commanders: discussion of NFL insider Ian Rapoport of NFL Network saying of the Commanders in terms of free agency and trades in the 2026 offseason, "It is an essential, important year for Washington. I wouldn't be surprised if there were some fireworks here...the time to spend is now..."

Segment 3 - Washington Commanders: analysis of the team's revamped coaching staff off a report of yet another addition and off the many demotions and promotions on the staff

Segment 4 - Baltimore Orioles: breakdown of the O's signing free-agent starting pitcher Chris Bassitt to a one-year contract worth a reported $18.5 million

Segment 5 - College Basketball: thoughts on Maryland's 68-57 loss at Rutgers, Georgetown's 79-75 loss at No. 6 UConn, No. 15 Virginia's 70-66 win over Ohio State, Virginia Tech's 92-69 loss to Florida State, George Washington's 72-53 win over George Mason and VCU's 78-67 win at Richmond

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Download Cash App! For a limited time, a new Cash App customer can earn $10 - just use the code "Family10" in your profile at signup and send $5 to a friend within 14 days

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Segment 2 - Guest: Washington Commanders analyst and former Washington Redskins tight end Logan Paulsen on why the team wants more under-center snaps for quarterback Jayden Daniels, the adjustment for Daniels in going to more under-center snaps, the pros and cons of being under center versus being in the shotgun and pistol formations, whether offensive coordinator David Blough wants Daniels running less or just running smarter, what changes for the Commanders' offensive line with not just David Blough now as offensive coordinator but also Darnell Stapleton now as offensive-line coach and more

Segment 3 - Guest: Greg Finberg, staff editor for Bullets Forever and host of The Wizards Podcast, on the state of the Washington Wizards' rebuild at the 2026 NBA All-Star Break, including why the rebuild is working, what the team can realistically be in the 2026-2027 season, whether the Wizards should sign Trae Young and Anthony Davis to contract extensions, what the team has in Alex Sarr and why Will Riley deserves to be included in the Wizards' nucleus of promising young players

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Segment 2 - Washington Commanders: in-depth discussion of the team's new defensive coordinator, Daronte Jones, off his introductory press conference and off a press conference for head coach Dan Quinn, including Washington's lackluster history of defensive coordinators over the last 20 years, Jones doing something very different during his introductory press conference as Commanders defensive coordinator as compared to what Joe Whitt Jr. did during his introductory press conference as Commanders defensive coordinator, where Jones per Quinn was in the team's defensive-coordinator search, Quinn declaring that the Commanders' defense now is Jones' system and observations from Jones on key Commanders defensive players

Segment 3 - Washington Wizards: thoughts on a 138-113 loss at the Cleveland Cavaliers to send the tanking Wizards into the 2026 NBA All-Star Break with the second-worst record in the league in its 2025-2026 regular season at 14-39

Segment 4 - College Basketball: analysis of Maryland's 77-70 win over Iowa, Virginia Tech's 76-66 win at No. 20 Clemson and VCU's 77-68 win at La Salle

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Segment 2 - Washington Commanders: reaction to comments from head coach Dan Quinn about why the team parted with offensive coordinator Kliff Kingsbury and offensive-line coach Bobby Johnson and breakdown of Quinn and offensive coordinator David Blough revealing a major change for quarterback Jayden Daniels in the offense - more under-center snaps

Segment 3 - Washington Commanders: discussion of offensive coordinator David Blough off comments from Blough and head coach Dan Quinn, including Blough's meteoric rise in coaching, his rapport with quarterback Jayden Daniels and Daniels' role in the change at offensive coordinator

Segment 4 - College Basketball: analysis of No. 15 Virginia's 61-58 win at Florida State, George Mason's 82-70 loss at Richmond and George Washington's 75-70 win over Rhode Island

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Segment 2 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with an All-22-style deep dive on what to expect from David Blough as Commanders offensive coordinator and more

Segment 3 - Guest: Washington Nationals insider Mark Zuckerman, co-host of the Nats Chat podcast with Al Galdi, on a new venture in Nats Journal on Substack and with a preview of 2026 Nats Spring Training

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Segment 2 - Washington Commanders: breakdown of the greatness of legendary former Redskins quarterback and legendary former Redskins radio analyst Sonny Jurgensen off his death at the age of 91

Segment 3 - Guest: Washington Redskins historian Mike Richman on the legacy of legendary former Redskins quarterback and legendary former Redskins radio analyst Sonny Jurgensen off his death at the age of 91, including whether he's the most popular player in franchise history, whether he or Sammy Baugh is the greatest quarterback in franchise history, the truth about Jurgensen's relationship with George Allen during his time as Skins head coach and general manager and two fascinating what-ifs regarding Jurgensen

Segment 4 - Washington Wizards: analysis of a 127-113 loss at the Brooklyn Nets in a key loss in the tank and a 132-101 loss to the Miami Heat and discussion of comments from general manager Will Dawkins about the health of Anthony Davis and what the Wizards trading for him says about their rebuild

Segment 5 - College Basketball: thoughts on Maryland's 67-62 win at Minnesota, Georgetown's 80-73 loss to Villanova in Villanova head coach Kevin Willard's return to the Washington, D.C. area off him leaving his job as Maryland head coach, No. 18 Virginia's 72-59 win over Syracuse, Virginia Tech's 82-73 loss at NC State, George Mason's 60-52 win over Saint Joseph's, VCU's 99-73 win over Dayton and George Washington's 88-86 loss at Duquesne

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Segment 2 - Guest: Los Angeles Rams insider and USC football insider Greg Beacham of the Associated Press on what the Washington Commanders are getting in Eric Henderson, who they reportedly are hiring as defensive-line coach and defensive run-game coordinator, including the truth about his exit from USC, his work in improving USC's defense, him being ranked No. 1 in 247 Sports' 2026 Football Recruiter Rankings, him being "invaluable" over his five seasons with the Rams, how former Washington defensive backs Kamren Curl and Emmanuel Forbes Jr. are doing with the Rams, where we are with former Redskins offensive coordinator Sean McVay as he now is nine seasons into an excellent run as Rams head coach and more

Segment 3 - Washington Capitals: analysis of a 4-2 win over the Nashville Predators in a game that featured impactful returns by goaltender Logan Thompson and center Pierre-Luc Dubois, concluding the Caps going 4-1-0 going into their break for the Winter Olympics in Italy

Segment 4 - Washington Wizards: reaction to the trade for Anthony Davis becoming official and to a surprising 126-117 win at the Detroit Pistons

Segment 4 - Maryland Basketball: thoughts on an 82-62 loss to Ohio State, dropping the Terrapins to 1-10 in the Big Ten in the 2025-2026 regular season

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Segment 2 - Guest: Pro Football Focus NFL analyst and former University of Kansas safety John Kosko on why he still ranks the Washington Commanders' Jayden Daniels as a top-ten quarterback in the NFL, how much stock we should put in Daniels' injury-ravaged 2025 season, the areas in which Daniels most needs to improve, why the Commanders with their No. 7-overall pick in the 2026 NFL Draft should take Ohio State safety Caleb Downs and more

Segment 3 - Washington Wizards: breakdown of the Wizards reportedly trading for Dallas Mavericks star Anthony Davis, including how the trade is another example of forward thinking by Monumental Basketball president Michael Winger and general manager Will Dawkins

Segment 4 - College Basketball: thoughts on Georgetown's 76-68 win over Creighton, George Mason's 71-65 loss to Duquesne and George Washington's 76-73 loss at Saint Joseph's

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Segment 2 - Guest: NFL Draft analyst and Washington Commanders analyst Ryan Fowler on why the team with its No. 7-overall pick in the 2026 NFL Draft trading down with a quarterback-needy team is unlikely, why the Commanders with that pick should take Ohio State safety Caleb Downs, assessments of two other players being connected to the Commanders in Miami edge defender Rueben Bain Jr. and Texas Tech edge defender David Bailey, the strengths and weaknesses of the 2026 NFL Draft and more

Segment 3 - Washington Capitals: analysis of a 4-2 loss at the Philadelphia Flyers

Segment 4 - Washington Wizards: discussion of a 132-101 loss to the New York Knicks

Segment 5 - College Basketball: thoughts on No. 18 Virginia's 67-47 win over Pitt and VCU's 63-59 win at Fordham

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Segment 2 - Guest: Kevin Sheehan, host of The Kevin Sheehan Show podcast, on the Washington Commanders having promoted assistant quarterbacks coach David Blough to offensive coordinator and having hired Minnesota Vikings defensive-passing-game coordinator/defensive-backs coach Daronte Jones as defensive coordinator

Segment 3 - Washington Capitals: analysis of a 4-1 win over the New York Islanders as the Caps' No. 3 goaltender, Clay Stevenson, stopped 29 of the 30 shots on goal that he faced in what was just his third career NHL regular-season game

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Segment 2 - Guest: Kevin Sheehan, host of The Kevin Sheehan Show podcast, on the state of the Washington Commanders brand on the four-year anniversary of the official announcement of that brand on 2.2.22

Segment 3 - Washington Capitals: breakdown of a 4-3 overtime win over the Carolina Hurricanes in what was the Caps' best and most improbable win in the NHL's 2025-2026 regular season so far

Segment 4 - Washington Wizards: thoughts on a 142-111 loss to the Los Angeles Lakers and a 116-112 win over the Sacramento Kings in a game that featured perhaps the most blatant example yet of the Wizards tanking

Segment 5 - College Basketball: analysis of Maryland's 93-63 loss to No. 12 Purdue for the Terrapins' worst loss ever at Xfinity Center, the University of Missouri-Kansas City hiring former Maryland head coach Mark Turgeon as head coach, Georgetown's 77-64 win at Butler for the Hoyas' third consecutive victory, No. 17 Virginia's 73-66 win at Boston College, Virginia Tech's 72-58 loss to No. 4 Duke, George Mason's 77-73 win at St. Bonaventure, VCU's 89-75 win over Loyola Chicago and George Washington's 79-65 loss to Fordham

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Segment 2 - Guest: legendary sportswriter Richard Justice, who served as a Washington Redskins beat reporter and columnist in working for The Washington Post from Feb. 1986 to July 2000, with insight and perspective on The Washington Post greatly reducing - if not eliminating - its sports department and with behind-the-scenes stories on covering the Skins during their glory days with Joe Gibbs as head coach

Segment 3 - Washington Capitals: analysis of a wild 4-3 shootout win at the Detroit Red Wings

Segment 4 - Washington Wizards: breakdown of a 109-99 win over the Milwaukee Bucks

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Segment 2 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with an All-22-style deep dive on what to expect from Daronte Jones as Commanders defensive coordinator, including blitz packages, the potential return to a 3-4 base defense, the potential heightened use of innovative match-zone coverages and which current Commanders defensive players could especially thrive under Jones

Segment 3 - College Basketball: breakdowns of Georgetown's 70-61 win over DePaul and George Mason's 60-52 win over Davidson

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Segment 2 - Guest: fantasy-football expert and Minnesota Vikings media personality Paul Charchian on the Washington Commanders reportedly hiring Minnesota Vikings defensive-passing-game coordinator/defensive-backs coach Daronte Jones as defensive coordinator, including how Jones was the anticipated replacement for Brian Flores had he departed as Vikings defensive coordinator, the excellence of Vikings secondaries under Jones, the tactical strengths of Jones, how Jones maximized production from Vikings defensive backs and the truth about what has been going on with Flores, who interviewed for the Commanders' defensive-coordinator job

Segment 3 - Washington Capitals: analysis of a 5-1 loss at the Seattle Kraken, dropping the Caps to just 8-13-5 over their last 26 games

Segment 4 - Washington Wizards: breakdown of a 115-111 win over the Portland Trail Blazers to snap a nine-game losing streak

Segment 5 - College Basketball: thoughts on No. 17 Virginia's 100-97 double-overtime win at Notre Dame, Virginia Tech's 71-65 win over Georgia Tech, George Washington's 79-76 loss at No. 21 St. Louis and VCU's 77-69 win over Richmond

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Segment 2 - Washington Commanders: reaction to the team reportedly hiring Minnesota Vikings defensive-passing-game coordinator/defensive-backs coach Daronte Jones as defensive coordinator

Segment 3 - Washington Commanders: analysis of interior defensive lineman Daron Payne per a report being expected to be back with the Commanders for the 2026 season, as opposed to the team trading or releasing him - as had been anticipated for months

Segment 4 - Washington Commanders: discussion of why the team promoting assistant quarterbacks coach David Blough to offensive coordinator - as opposed to waiting to hire fired Miami Dolphins head coach and new Los Angeles Chargers offensive coordinator Mike McDaniel as offensive coordinator - was understandable

Segment 5 - Washington Wizards: breakdown of whether the team made a mistake in trading Deni Avdija

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Segment 2 - Washington Commanders: analysis of multiple notable developments in the team's defensive-coordinator search, the reported departure of director of college scouting Tim Gribble to the Pittsburgh Steelers after 24 years with Washington, run-game coordinator/running-backs coach Anthony Lynn interviewing for the Buffalo Bills' and Cleveland Browns' head-coaching vacancies and former Commanders assistant head coach/offensive coordinator Eric Bieniemy being hired by the Kansas City Chiefs for a second stint as their offensive coordinator

Segment 3 - Washington Capitals: analysis of a 3-1 win at the Calgary Flames and a 6-5 overtime loss at the Edmonton Oilers, dropping the Caps to just 8-12-5 over their last 25 games

Segment 4 - Washington Wizards: breakdown of a 119-115 loss at the Charlotte Hornets for the Wizards' ninth consecutive loss

Segment 5 - College Basketball: thoughts on Maryland's 91-48 loss at No. 10 Michigan State, Georgetown's 81-78 win at Providence in a game in which the Hoyas overcame a 21-point second-half deficit, No. 14 Virginia's 85-80 loss to No. 22 North Carolina, Virginia Tech's 85-71 loss at No. 23 Louisville and where things stand with George Mason, George Washington and VCU in the A-10

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Segment 2 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with an All-22-style deep dive on the team's defensive-coordinator candidates, including Seattle Seahawks defensive-passing-game coordinator and defensive-backs coach Karl Scott, Chicago Bears defensive-backs coach and defensive-passing-game coordinator Al Harris, fired Arizona Cardinals head coach and former Philadelphia Eagles defensive coordinator Jonathan Gannon and Las Vegas Raiders defensive coordinator Patrick Graham

Segment 3 - Washington Nationals: breakdown of the Nats trading starting pitcher MacKenzie Gore to the Texas Rangers for five prospects

Segment 4 - Washington Wizards: reaction to comments from Monumental Basketball president Michael Winger on the state of the team and thoughts on a 107-97 loss to the Denver Nuggets for the Wizards' eighth consecutive loss

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Segment 2 - Guest: Washington Commanders insider Ben Standig of Last Man Standig on Substack on why the team parted with offensive coordinator Kliff Kingsbury, what the team is looking for from its new offensive coordinator, David Blough, and more

Segment 3 - Washington Capitals: breakdown of a 4-3 loss at the Vancouver Canucks, dropping the Caps to just 7-12-4 over their last 23 games and marking a new low point for the Caps in a variety of ways

Segment 4 - College Basketball: analysis of Maryland's 89-70 loss at No. 11 Illinois, Georgetown's 66-51 loss at Villanova and Virginia Tech's 76-74 win at Syracuse

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Segment 2 - Guest: ABC7 sports director Scott Abraham on lessons for the Washington Commanders with quarterback Jayden Daniels from the Buffalo Bills with quarterback Josh Allen off the Bills firing head coach Sean McDermott and still not having advanced to a Super Bowl in the Josh Allen Era, including whether the Bills are wasting having an elite quarterback in Allen, the Bills' failure to surround Allen with quality talent and the potential pitfalls of having a high-level quarterback with a head coach with primarily a defensive background

Segment 3 - Guest: Maryland football and basketball insider Jeff Ermann, founder of InsideMDSports.com, on the state of Maryland Football off Indiana winning the College Football Playoff National Championship - if Indiana can do what it just did, why can't Maryland?

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Segment 2 - Guest: Atlanta Falcons insider D. Orlando Ledbetter of The Atlanta Journal-Constitution on the Washington Commanders reportedly hiring Falcons quarterbacks coach D.J. Williams as quarterbacks coach and on the anticipated candidacy of fired Falcons head coach Raheem Morris for Commanders defensive coordinator

Segment 3 - Washington Capitals: analysis of a 5-2 loss at the Colorado Avalanche, dropping the Caps to just 7-11-4 over their last 22 games

Segment 4 - Washington Wizards: breakdown of a 110-106 loss to the Los Angeles Clippers for the Wizards' seventh consecutive loss despite four key young players in Alex Sarr, Kyshawn George, Bub Carrington and Tre Johnson continuing to do well

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Segment 2 - Guest: Washington Commanders insider Ben Standig of Last Man Standig on Substack on where we are in the team's search for a defensive coordinator, the pros and cons of Commanders defensive-coordinator candidate and Minnesota Vikings defensive coordinator Brian Flores, whether the offensive-coordinator hire or defensive-coordinator hire is more important for Dan Quinn keeping his job as Commanders head coach, what the team has in its new quarterbacks coach, D.J. Williams, and more

Segment 3 - Washington Capitals: breakdown of a 5-2 loss to the Florida Panthers to drop the Caps to just 7-10-4 over their last 21 games and reaction to comments from senior vice president and general manager Chris Patrick

Segment 4 - Washington Wizards: analysis of a 128-115 loss at the Sacramento Kings and a 121-115 loss at the Denver Nuggets

Segment 5 - College Basketball: thoughts on Maryland's 96-73 win over Penn State in a game in which David "Diggy" Coit scored 43 points, Georgetown's 64-62 loss to No. 3 UConn in a game after which Hoyas head coach Ed Cooley made notable comments, No. 16 Virginia's 72-68 win at SMU and Virginia Tech's 89-76 win over Notre Dame

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Segment 2 - Guest: former NFL running back, legendary former Maryland running back and current sideline analyst for radio broadcasts of Maryland football games LaMont Jordan with analysis of and hard-hitting opinions on the Washington Commanders, including the team's receiving corps being too slow, the areas in which quarterback Jayden Daniels most needs to improve, what Jordan would like offensive coordinator David Blough's offense to be in terms of style, whether the team should go into the 2026 season with Jacory Croskey-Merritt and Chris Rodriguez Jr. as the top two running backs, who Jordan likes best out of Croskey-Merritt and Rodriguez, whether the Commanders should be open to taking Notre Dame running back Jeremiyah Love with the No. 7-overall pick in the 2026 NFL Draft, what the biggest problem for the defense in the 2025 season was and more

Segment 3 - Washington Capitals: breakdown of a 3-2 loss to the San Jose Sharks, dropping the Caps to just 7-9-4 over their last 20 games

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Segment 2 - Guest: Minnesota Vikings insider Matthew Coller of Purple Insider on Substack and of the Purple Insider with Matthew Coller podcast on the Washington Commanders interviewing Vikings defensive coordinator Brian Flores for the Commanders' defensive-coordinator vacancy, including why Flores leaving the Vikings for the Commanders is more likely than people realize and the greatness of Flores as a defensive coordinator

Segment 3 - Washington Nationals: analysis of the Nats parting with MASN and launching Nationals.TV

Segment 4 - Washington Wizards: reaction to ESPN NBA insider Shams Charania reporting that Trae Young will be out until at least after the NBA All-Star Break and thoughts on a 119-105 loss at the Los Angeles Clippers

Segment 5 - Virginia Tech Basketball: breakdown of a 77-76 loss at SMU in a game in which SMU's Boopie Miller connected on a contested, half-court three as time expired in the second half for the win

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Segment 2 - Guest: Washington Commanders insider Tom Schad of The Washington Post on the nature of the Commanders' locker room during their 5-12 2025 regular season, when we should expect the team's defensive-coordinator search to be done, the likelihood of the Commanders' defensive-coordinator hire being someone with whom head Dan Quinn has not previously worked, why the team promoted David Blough to offensive coordinator, what Quinn is wanting and anticipating from Blough that Quinn was not getting from Kliff Kingsbury as offensive coordinator, how Blough is representative of something that Schad has researched - The Sean McVay Effect - and more

Segment 3 - Washington Capitals: analysis of a 3-2 overtime win over the Montreal Canadiens in a game in which the Caps overcame being down 2-0 at the end of the second period

Segment 4 - College Basketball: thoughts on Maryland's 88-71 loss at USC, Georgetown's 86-83 overtime loss at Creighton in a game in which the Hoyas blew a seven-point lead with less than two minutes left in the second half, No. 16 Virginia's 79-70 win at No. 20 Louisville and George Mason's 82-74 win at Loyola Chicago

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Segment 2 - Guest: Pro Football Focus senior data analyst and Washington Commanders fan Nick Akridge on the team's search for a defensive coordinator and on the state of the team's defense, including what the Commanders should be looking for in a defensive coordinator, why head coach Dan Quinn's style of defense is antiquated, the current NFL defenses that the Commanders should be looking to mirror, what happened with linebacker Frankie Luvu, cornerback Mike Sainristil and safety Quan Martin with each guy regressing in the 2025 regular season, why the team's interior defensive line needs a lot of work, the extents to which edge defender Jacob Martin, linebacker Jordan Magee and cornerback Tre Amos were positives in the 2025 regular season and whether the Commanders should be open to re-signing pending unrestricted-free-agent linebacker Bobby Wagner

Segment 3 - Washington Nationals: discussion of the significance of the Nats reportedly being expected to have at least two Trajekt Arc machines

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Segment 2 - Washington Commanders: breakdown of the team promoting assistant quarterbacks coach David Blough to offensive coordinator

Segment 3 - Washington Wizards: reaction to the team's trade for Trae Young being official and discussion of a 128-107 loss to the New Orleans Pelicans and a 112-93 loss at the Phoenix Suns

Segment 4 - Washington Capitals: analysis of a 5-1 win at the Chicago Blackhawks and a 3-2 loss at the Nashville Predators as winger Alex Ovechkin is hot again

Segment 5 - College Basketball: thoughts on Maryland's 67-55 loss at UCLA to fall to 0-5 in the Big Ten in the 2025-2026 regular season, Georgetown's 76-67 loss to Seton Hall in a game in which the Hoyas blew an 11-point second-half lead, No. 23 Virginia's 70-55 win over Stanford, Virginia Tech's 78-75 win over Cal and George Mason's 86-80 win over VCU

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Segment 2 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with an All-22-style deep dive on potential offensive-coordinator candidates for the team, including why fired Miami Dolphins head coach Mike McDaniel would be the dream hire, how important NFL play-calling experience is for the Commanders' hire at offensive coordinator, the possibility of the team promoting from within for offensive coordinator (including the candidacy of assistant quarterback coach David Blough) and why the shotgun/pistol versus under-center debate that became an issue with Kliff Kingsbury as offensive coordinator is overrated

Segment 3 - Washington Commanders: analysis of the state of the team's roster off comments from general manager Adam Peters and head coach Dan Quinn during their joint, season-ending press conference

Segment 4 - Washington Commanders: discussion off comments from general manager Adam Peters during his joint, season-ending press conference with head coach Dan Quinn on whether the contract-extension drama for receiver Terry McLaurin was a reason for the team's disappointing 2025 season, where Peters went wrong at receiver, a lesson for Peters from the McLaurin drama that is perhaps being applied to contract-extension negotiations with left tackle Laremy Tunsil and more

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Segment 2 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with an All-22-style deep dive on why the team parted with offensive coordinator Kliff Kingsbury, including the Commanders' desire for a more traditional NFL offense, a dispelling of multiple myths about Kingsbury's offense and a grade for Kingsbury for his work over two seasons as the team's offensive coordinator

Segment 3 - Washington Wizards: analysis of the team reportedly agreeing to trade CJ McCollum and Corey Kispert to the Atlanta Hawks for Trae Young and observations from a 131-110 loss at the Philadelphia 76ers

Segment 4 - Washington Capitals: breakdown of a 4-1 loss to the Dallas Stars, dropping the Caps to just 5-7-4 over their last 16 games

Segment 5 - College Basketball: discussion of Maryland's 84-66 loss to Indiana, No. 23 Virginia's 84-60 win over Cal, Virginia Tech's 69-68 loss to Stanford in a game in which the Hokies blew a 13-point lead with less than three minutes left in the second half and George Mason's 67-58 win at Fordham

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Segment 2 - Washington Commanders: analysis of the team parting with offensive coordinator Kliff Kingsbury, offensive-line coach Bobby Johnson and defensive coordinator Joe Whitt Jr. in a major coaching-staff shakeup

Segment 3 - Washington Wizards: breakdown of a 120-112 win over the Orlando Magic, improving the Wizards to 7-5 over their last 12 games

Segment 4 - Georgetown Basketball: thoughts on a 56-50 loss at DePaul

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Segment 2 - Washington Commanders: discussion of comments from general manager Adam Peters and head coach Dan Quinn at their joint, season-ending press conference on what went wrong for the team in its disappointing 2025 season, potential coaching-staff changes (including Quinn not endorsing offensive coordinator Kliff Kingsbury), a specific defensive position that Peters is looking to upgrade and more

Segment 3 - Washington Commanders: analysis of comments from quarterback Jayden Daniels in his season-ending session with reporters and from general manager Adam Peters and head coach Dan Quinn at their joint, season-ending press conference on keeping Daniels healthy moving forward and other Daniels-related items, including Daniels revealing that a goal for him in the 2026 offseason is "rebuilding myself from the ground up"

Segment 4 - Washington Capitals: breakdown of a wild 7-4 win over the Anaheim Ducks in a game that featured two notable fights, center Justin Sourdif having three goals and two primary assists and winger Alex Ovechkin scoring two goals

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Segment 2 - Washington Commanders: analysis of reports suggesting that the team could part with offensive coordinator Kliff Kingsbury even if he doesn't get a head-coaching job in the NFL's 2026 coaching cycle

Segment 3 - Washington Commanders: conversation about notable items from the team's 24-17 win at the Philadelphia Eagles to conclude going 5-12 in the NFL's 2025 regular season, including the performance of quarterback Josh Johnson and linebacker Bobby Wagner becoming just the third player in NFL history with at least 2,000 career regular-season tackles

Segment 4 - Washington Capitals: breakdown of a 3-2 shootout loss to the Chicago Blackhawks, dropping the Caps to just 4-6-4 over their last 14 games

Segment 5 - Washington Wizards: discussion of a 119-99 win over the Brooklyn Nets and a 141-115 loss to the Minnesota Timberwolves

Segment 6 - College Basketball: thoughts on Maryland's 64-54 loss to Oregon, No. 21 Virginia's 76-61 win at NC State, Virginia Tech's 81-78 loss at Wake Forest and George Mason's 61-50 win over Rhode Island

Segment 7 - Navy Football: a salute to the Midshipmen for concluding a second consecutive standout season with a 35-13 win over Cincinnati in the AutoZone Liberty Bowl

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Segment 2 - Washington Commanders: breakdown of the team's latest injury report for the season-ending game at the Philadelphia Eagles, reaction to comments from Kliff Kingsbury during what was perhaps his final press conference as Commanders offensive coordinator on his head-coaching candidacy, quarterback Jayden Daniels' 2025 season, Kingsbury's regrets about the 2025 season, Kingsbury's heavy usage of no-huddle and Kingsbury's outlook on running back Jacory Croskey-Merritt and a plea for linebacker Jordan Magee to play and do more off comments from head coach Dan Quinn

Segment 3 - Washington Commanders: Rhyming Keys for the team in its season-ending game at the Philadelphia Eagles to play well but lose (Operation Lose Out 2.0!) and a prediction for the game

Segment 4 - Washington Capitals: analysis of a 6-3 win over the New York Rangers and a 4-3 loss at the Ottawa Senators as winger Tom Wilson has caught fire

Segment 5 - Washington Wizards: discussion of a 114-113 win at the Milwaukee Bucks for the Wizards' fifth win in nine games

Segment 6 - College Basketball: thoughts on Georgetown's 95-83 loss to St. John's, Virginia Tech's 95-85 triple-overtime win over No. 21 Virginia and George Mason's 80-75 win at La Salle

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Segment 2 - Guest: Washington, D.C. sports-radio legend Andy Pollin, host of The Andy Pollin Show on ESPN 630, on if the Washington Commanders' 2025 season is the franchise's most disappointing season since the end of the Redskins' glory days and on why legendary former Skins offensive lineman Joe Jacoby still isn't in the Pro Football Hall of Fame

Segment 3 - Washington Commanders: why the team should not be so fast to go after cornerback Trevon Diggs off the Dallas Cowboys releasing him

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Segment 2 - Washington Commanders: reaction to good news on center Tyler Biadasz and injury updates on other key players and discussion of whether the team will - and why the team should not - play key players in its season finale at the Philadelphia Eagles off comments from head coach Dan Quinn

Segment 3 - Washington Commanders: thoughts on the benching of safety Quan Martin in the the 30-23 loss to the Dallas Cowboys on Christmas and conversation about forthright comments from head coach Dan Quinn on some of the Commanders' biggest problems in the 2025 season, including poor tackling, failing in winning-time moments and not playing complimentary football

Segment 4 - Washington Capitals: analysis of a 5-3 loss at the Florida Panthers, dropping the Caps to just 3-5-3 over their last 11 games

Segment 5 - Washington Wizards: breakdown of a 115-101 loss to the Phoenix Suns to end the Wizards' two-game winning streak

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Segment 2 - Guest: Scott Jackson, co-host of The Official Commanders Postgame Show on the Washington Commanders Radio Network, on the apparent retirement of former Washington quarterback Taylor Heinicke, just how surprising the Commanders' disappointing 2025 season truly is, what to make of quarterback Jayden Daniels from a durability standpoint, whether the team should/will fire head coach Dan Quinn in the coming weeks, what's going to happen for the Commanders at defensive coordinator, where general manager Adam Peters went wrong in the 2025 offseason and more

Segment 3 - Washington Capitals: breakdown of a 4-3 overtime win at the New Jersey Devils to snap a three-game losing streak

Segment 4 - Washington Wizards: analysis of a 138-117 win over the Toronto Raptors and a 116-112 win over the Memphis Grizzlies, giving the Wizards their first winning streak in the NBA's 2025-2026 regular season

Segment 5 - College Basketball: discussion of Maryland's 73-58 win over Old Dominion and a salute to George Mason for tying a program record with a 12th non-conference win in a regular season

Segment 6 - Virginia Football: thoughts on the Cavaliers concluding a major step-forward season with a 13-7 win over Missouri in the TaxSlayer Gator Bowl

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Segment 2 - Washington Commanders: discussion of the 30-23 loss to the Dallas Cowboys on Christmas concluding the Commanders in their franchise-record eight stand-alone games in the 2025 regular season going 0-8 with a point differential of -77 and conversation about the team's atrocious injury luck in the 2025 regular season getting even worse

Segment 3 - Washington Commanders: analysis of the offense in the 30-23 loss to the Dallas Cowboys on Christmas, including quality performances by quarterback Josh Johnson, running back Jacory Croskey-Merritt and receiver Deebo Samuel Sr.

Segment 4 - Washington Commanders: breakdown of a very odd game for the defense in the 30-23 loss to the Dallas Cowboys on Christmas

Segment 5 - Washington Commanders: thoughts on special teams in the 30-23 loss to the Dallas Cowboys, including a good outing for kicker Jake Moody and the penalty problem of safety Tyler Owens continuing

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Segment 2 - Washington Commanders: discussion of three Commanders players - all special-teams players - who earned Pro Bowl honors for the 2025 regular season, led by punter Tress Way

Segment 3 - Washington Commanders: breakdown of the team's latest injury report for the game against the Dallas Cowboys on Christmas and conversation off comments from offensive coordinator Kliff Kingsbury on the Commanders' quarterback uncertainty for the game, their unexpected style of offense in the 2025 regular season and whether Kingsbury is about to take a head-coaching job

Segment 4 - Washington Commanders: Rhyming Keys for the team in its game against the Dallas Cowboys on Christmas to play well but lose (Operation Lose Out 2.0!) and a prediction for the game

Segment 5 - Washington Capitals: analysis of a 7-3 loss to the New York Rangers in a game in which the Caps lost the third period, 5-0

Segment 6 - Washington Wizards: thoughts on a 126-109 loss at the Charlotte Hornets and reaction to a number of injury items for the Wizards

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Segment 2 - Washington Commanders: breakdown of the team's initial report for the game against the Dallas Cowboys on Christmas (including multiple players being placed on the Reserve/Injured List) and analysis of the Commanders signing quarterback Jeff Driskel off the Arizona Cardinals' practice squad, including whether he might start over Josh Johnson if Marcus Mariota is too injured to play against the Cowboys and what the signing of Driskel says about how the Commanders feel about practice-squad quarterback Sam Hartman

Segment 3 - Washington Commanders: conversation about right guard Samuel Cosmi off his season ending via being placed on the Reserve/Injured List, the return of Andrew Wylie to being the team's starting right guard and the Commanders' massive injury problem in the 2025 season

Segment 4 - College Basketball: reaction to Georgetown's 97-67 win over Coppin State in a game for which Hoyas head coach Ed Cooley was suspended and thoughts on No. 21 Virginia's 95-51 win over American

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Segment 2 - Washington Commanders: why it is time for the team's 2025 season to end, review of the injuries incurred by the Commanders in their 29-18 loss to the Philadelphia Eagles, analysis of quarterbacks Marcus Mariota and Josh Johnson and the defense in the loss to the Eagles and more

Segment 3 - Washington Commanders: discussion of the brawl between the Commanders and Philadelphia Eagles in the Commanders' 29-18 loss to the Eagles, including a rant against the complaining about the Eagles going for two late in the game and a look at head coach Dan Quinn's conservative decisions

Segment 4 - Washington Commanders: examination of the positives in the 29-18 loss to the Philadelphia Eagles, including the rushing offense, receivers Terry McLaurin and Treylon Burks and linebackers Bobby Wagner and Jordan Magee

Segment 5 - James Madison Football: thoughts on No. 12-seeded JMU's 51-34 loss at No. 5 seeded Oregon in the first round of the College Football Playoff, including whether a Group of Six team like JMU should have been in the playoff

Segment 6 - Washington Nationals: conversation about the significance of the Nats' hiring of Ani Kilambi as general manager off his introductory press conference

Segment 7 - Baltimore Orioles: deep dive on the O's trading four prospects and a draft pick to the Tampa Bay Rays for starting pitcher Shane Baz

Segment 8 - College Basketball: reaction to Georgetown suspending head coach Ed Cooley for a game and to Georgetown's 80-77 loss to Xavier, Maryland's 80-72 loss at No. 23 Virginia and Virginia Tech's 82-81 overtime win over Elon

Segment 9 - Washington Capitals: breakdowns of a 5-2 loss to the Detroit Red Wings and a 3-2 overtime loss at the Detroit Red Wings

Segment 10 - Washington Wizards: takeaways from a 130-122 win at the Memphis Grizzlies and a 124-113 loss to the San Antonio Spurs

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Segment 2 - Washington Commanders: breakdown of the final injury reports for the team's game against the Philadelphia Eagles and discussion of left tackle Laremy Tunsil, tackle/guard Brandon Coleman, running backs Chris Rodriguez Jr. and Jacory Croskey-Merritt and edge defender Drake Jackson off comments from head coach Dan Quinn

Segment 3 - Washington Commanders: Rhyming Keys for the team in its game against the Philadelphia Eagles to play well but lose (Operation Lose Out 2.0!) and a prediction for the game

Segment 4 - Guest: Jack Fitzpatrick, co-host of The JMU Sports News Podcast and co-creator of the very popular X account @JMUSportsNews, on No. 12-seeded James Madison at No. 5-seeded Oregon in the first round of the College Football Playoff, including the amazing rise of JMU, its unique head-coaching situation and whether JMU's long-term future might be in a Power 4 conference

Segment 5 - Washington Capitals: analysis of a 4-0 win over the Toronto Maple Leafs

Segment 6 - Washington Wizards: thoughts on a 119-94 loss at the San Antonio Spurs

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Segment 2 - Washington Commanders: breakdown of the team's latest injury report for the game against the Philadelphia Eagles and discussion of comments from offensive coordinator Kliff Kingsbury on the Commanders shutting down quarterback Jayden Daniels for the rest of the 2025 season, why tight end Ben Sinnott in the 29-21 win at the New York Giants got just one target, the lack of targets for running backs Jacory Croskey-Merritt and Chris Rodriguez Jr., who called the play that resulted in receiver Terry McLaurin's 51-yard touchdown reception in the win at the Giants and more

Segment 3 - Guest: Barry Svrluga, columnist for The Washington Post, on the questions raised by the Washington Commanders' shutdown of quarterback Jayden Daniels for the rest of the 2025 season, why the shutdown is happening, who exactly decided on the shutdown, why the Commanders are having such a disappointing 2025 season, the state of Washington Nationals baseball operations and more

Segment 4 - Georgetown Basketball: analysis of a 78-69 upset win at Marquette

Segment 5 - Old Dominion Football: thoughts on ODU's 24-10 win over South Florida in the StaffDNA Cure Bowl to conclude a 2025 season in which the Monarchs went 10-3 overall

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Segment 2 - Washington Commanders: discussion of comments from head coach Dan Quinn and quarterback Jayden Daniels on the team shutting down Daniels for the rest of the 2025 season

Segment 3 - Washington Commanders: breakdown of the team's initial injury report for the game against the Philadelphia Eagles, reaction to the Commanders placing receiver Noah Brown on the Reserve/Injured List for the third time over his two seasons with the team, conversation about Dan Quinn-head-coached teams not quitting on him and more

Segment 4 - Washington Capitals: analysis of a 5-0 loss at the Minnesota Wild

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Segment 2 - Washington Commanders: analysis of the team shutting down quarterback Jayden Daniels for the rest of the 2025 season, including the complicated issue of his durability, who exactly made the decision to shut down Daniels and the opportunity for QB2 and unrestricted-free-agent-to-be Marcus Mariota

Segment 3 - Washington Commanders: an update on left tackle Laremy Tunsil, why didn't linebacker Jordan Magee play more in the 29-21 win at the New York Giants?, key context for the performances of tight end Ben Sinnott and cornerback Antonio Hamilton Sr. in the win at the Giants and more

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Segment 2 - Washington Commanders: analysis of the offense in the 29-21 win at the New York Giants, including a deep dive on the work of quarterback Marcus Mariota

Segment 3 - Washington Commanders: analysis of a good performance by the defense in the 29-21 win at the New York Giants

Segment 4 - Washington Commanders: analysis of special teams in the 29-21 win at the New York Giants, including receiver Jaylin Lane continuing his great season as a punt returner

Segment 5 - Navy Football: breakdown of a 17-16 win over Army, giving the Midshipmen at least 10 wins in each of at least two consecutive seasons for the first time in program history

Segment 6 - Washington Capitals: examination of a 5-1 loss at the Winnipeg Jets

Segment 7 - Washington Wizards: conversation about a 130-126 loss to the Cleveland Cavaliers and a 108-89 win at the Indiana Pacers

Segment 8 - College Basketball: thoughts on Maryland's 101-83 loss to No. 2 Michigan, Georgetown's 76-68 overtime win over Saint Peter's and Virginia Tech's 82-53 win over Maryland Eastern Shore

Segment 9 - Baltimore Orioles: discussion of the impact of first baseman Pete Alonso and the nature of the Orioles' 2025-2026 offseason off the introductory press conference for Alonso

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Segment 2 - Washington Commanders: breakdown of the team's latest injury report for the game at the New York Giants and discussion of comments from offensive coordinator Kliff Kingsbury on the lack of practice time for the team's true offense in the 2025 season due to all of the injuries and on his play-calling in the 31-0 loss at the Minnesota Vikings

Segment 3 - Guest: New York Giants insider Paul Dottino of WFAN radio in New York, MSG Networks television in New York, WWOR-TV My9 in New York and Giants.com with a deep dive on the Giants in preparation for the Washington Commanders' game at the Giants, including the change for Giants' football operations that has happened and could be coming, how the Giants feel about quarterback Jaxson Dart and why their defense has been so bad

Segment 4 - Washington Commanders: Rhyming Keys for the team in its game at the New York Giants to play well but lose (Operation Lose Out 2.0!) and a prediction for the game

Segment 5 - Navy Football: GaldiLocks preview and pick for Navy vs. Army

Segment 6 - Washington Capitals: analysis of a 3-2 shootout loss to the Carolina Hurricanes in a battle of the top two teams in the Eastern Conference

Segment 7 - Virginia Tech Basketball: thoughts on a 96-74 win over Western Carolina

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Segment 2 - Washington Commanders: reaction to and discussion of quarterback Jayden Daniels being out for the team's game at the New York Giants due to hurting his left elbow, marking him being out for a seventh time in 14 games for the Commanders in the 2025 regular season

Segment 3 - Washington Commanders: breakdown of the team's initial injury report for the game at the New York Giants, conversation about the ramifications of the Commanders placing tight end Zach Ertz on the Reserve/Injured List, a key point about receiver Chris Moore and a look at the biggest positive for the team in the 2025 season - the offensive line

Segment 4 - Baltimore Orioles: analysis of the O's reportedly agreeing with free-agent first baseman Pete Alonso on a five-year, $155 million contract

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Segment 2 - Guest: Washington Commanders analyst Mark Bullock of MarkBullock.Substack.com with an All-22-style deep dive on quarterback Jayden Daniels in terms of his performance in the 31-0 loss at the Minnesota Vikings and his overall 2025 season

Segment 3 - Washington Commanders: breakdown of the struggles of Dan Quinn defenses against Shanahan-style offenses over Quinn's time as Dallas Cowboys defensive coordinator and Commanders head coach

Segment 4 - Virginia Basketball: thoughts on an 84-60 win over Maryland Eastern Shore

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Segment 2 - Washington Commanders: discussion of ESPN NFL insider Adam Schefter saying that he believes that the team should shut down quarterback Jayden Daniels for the rest of the 2025 season

Segment 3 - Washington Commanders: reaction to tight end Zach Ertz having suffered a torn right ACL in the 31-0 loss at the Minnesota Vikings, including analysis of his two seasons with the Commanders and what his injury could mean for tight end Ben Sinnott

Segment 4 - Washington Commanders: conversation about the team's awful performance in the 31-0 loss at the Minnesota Vikings and about the state of the Commanders' season off comments from head coach Dan Quinn during his day-after-the-game press conference

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Segment 2 - Washington Commanders: conversation about an especially bothersome aspect of the team's disappointing season and a deep dive on a dismal performance by the offense in a 31-0 loss at the Minnesota Vikings, including the disappointing return of quarterback Jayden Daniels, an apparent serious knee injury for tight end Zach Ertz and curious play-calling by offensive coordinator Kliff Kingsbury

Segment 3 - Washington Commanders: why the defense may have had its worst game of the 2025 season in the 31-0 loss at the Minnesota Vikings and a look at special teams in the game

Segment 4 - College Football: discussion of Virginia Tech reportedly bringing back fired head coach Brent Pry to be the Hokies' defensive coordinator, James Madison beating Troy, 31-14, in the Sun Belt Conference Championship Game and making the College Football Playoff, JMU hiring Billy Napier as head coach but allowing Bob Chesney to remain as head coach for the College Football Playoff, Virginia losing to Duke, 27-20 in overtime, in the ACC Championship Game and bowl games for UVA, Navy and Old Dominion

Segment 5 - Washington Nationals: takeaways from the Nats trading reliever Jose A. Ferrer to the Seattle Mariners for two prospects, including highly-touted catcher Harry Ford

Segment 6 - Washington Capitals: analysis of a 4-3 shootout loss at the Anaheim Ducks and a 2-0 win over the Columbus Blue Jackets to improve the Caps to 10-1-1 over their last 12 games

Segment 7 - Washington Wizards: breakdown of a 131-116 loss to the Atlanta Hawks in a game for which Cam Whitmore was a DNP-CD and head coach Brian Keefe was clear about why

Segment 8 - College Basketball: thoughts on Georgetown's 81-61 loss at No. 16 North Carolina, Maryland's 83-64 loss at Iowa, Virginia Tech's 73-62 win over George Mason and Virginia's 86-73 win over Dayton

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Segment 2 - Washington Commanders: reaction to quarterback Jayden Daniels fully practicing for the first time since suffering his dislocated left elbow, more good news on receiver Noah Brown, thoughts on safety Darnell Savage asking to be released by the team and discussion of comments by offensive coordinator Kliff Kingsbury on right tackle Josh Conerly Jr., left tackle Laremy Tunsil and right guard Samuel Cosmi

Segment 3 - Guest: fantasy-football expert and Minnesota Vikings media personality Paul Charchian with a deep dive on the Vikings in preparation for the Washington Commanders' game at the Vikings, including insight on the state of Vikings football operations, the struggles of quarterback J.J. McCarthy and the proper way to view the tenure of former Redskins quarterback Kirk Cousins with the Vikings

Segment 4 - Washington Commanders: Rhyming Keys for the team's game at the Minnesota Vikings and a prediction for the game

Segment 5 - College Football: GaldiLocks previews and picks for No. 17 Virginia vs. Duke in the ACC Championship Game and No. 25 James Madison vs. Troy in the Sun Belt Conference Championship Game, a look at JMU reportedly hiring Billy Napier as head coach and a breakdown of major recruiting developments for Maryland and Virginia Tech

Segment 6 - Washington Wizards: analysis of a 146-101 loss to the Boston Celtics

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Segment 2 - Washington Commanders: discussion of the offense in preparation for the team's game at the Minnesota Vikings, including whether quarterback Jayden Daniels might play, good news on receiver Noah Brown and insight from head coach Dan Quinn on receiver Treylon Burks and right tackle Josh Conerly Jr.

Segment 3 - Washington Commanders: discussion of the defense in preparation for the team's game at the Minnesota Vikings, including more indication from head coach Dan Quinn that he's open to remaining as defensive coordinator beyond the 2025 season

Segment 4 - Washington Commanders: conversation about the team's effort and attitude in a lost 2025 season off comments from head coach Dan Quinn

Segment 5 - Washington Capitals: analysis of a 7-1 win at the San Jose Sharks for the Caps' sixth consecutive win and ninth win in 10 games

Segment 6 - College Basketball: thoughts on Georgetown's 90-81 win over UMBC and Virginia's 88-69 win at Texas

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Segment 2 - Washington Commanders: discussion of why offensive coordinator Kliff Kingsbury deserves more credit for the work that he's doing

Segment 3 - Guest: Minnesota Vikings insider Matthew Coller of Purple Insider on Substack and of the Purple Insider with Matthew Coller podcast on the Vikings in preparation for the Washington Commanders' game at the Vikings, including whether Vikings head coach and former Redskins offensive coordinator Kevin O'Connell is in trouble and, if so, whether he could be a potential replacement for Kliff Kingsbury as Commanders offensive coordinator if Kingsbury leaves for a head-coaching job, the disaster that has been J. J. McCarthy's tenure as a Vikings quarterback (remember the talk of the Commanders potentially taking McCarthy with their No. 2-overall pick in the 2024 NFL Draft?), how former Washington quarterback Carson Wentz and former Washington interior defensive lineman Jonathan Allen are doing with the Vikings and more

Segment 4 - Washington Capitals: breakdown of a 3-1 win at the Los Angeles Kings for the Caps' fifth consecutive win and eighth win in nine games

Segment 5 - Washington Wizards: analysis of a 121-102 loss at the Philadelphia 76ers

Segment 6 - College Basketball: thoughts on Maryland's 89-63 win over Wagner and Virginia Tech's 86-83 overtime win at South Carolina

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Segment 2 - Washington Commanders: examination of the likelihood of quarterback Jayden Daniels soon being back off head coach Dan Quinn's day-after-the-game press conference off the 27-26 overtime loss to the Denver Broncos on Sunday Night Football, why the Commanders should be trying to sign quarterback Marcus Mariota to a contract extension and thoughts on the promotion of assistant quarterbacks coach David Blough to quarterbacks coach

Segment 3 - Washington Commanders: discussion of the offense off head coach Dan Quinn's day-after-the-game press conference off the 27-26 overtime loss to the Denver Broncos on Sunday Night Football, including the continued ascension of the offense line and playing-time analysis

Segment 4 - Washington Commanders: discussion of the defense off head coach Dan Quinn's day-after-the-game press conference off the 27-26 overtime loss to the Denver Broncos on Sunday Night Football, including Quinn expressing an openness to remaining as the team's defensive coordinator beyond the 2025 season and playing-time analysis

Segment 5 - Washington Wizards: breakdown of a 129-126 win over the Milwaukee Bucks despite being the Wizards being without three key players in Alex Sarr, Tre Johnson and Corey Kispert due to injury

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Segment 2 - Washington Commanders: deep dive on the offense in a 27-26 overtime loss to the Denver Broncos on Sunday Night Football, including a clutch performance by quarterback Marcus Mariota and impactful returns by receivers Terry McLaurin and Treylon Burks

Segment 3 - Washington Commanders: conversation about quarterbacks coach Tavita Pritchard leaving to become Stanford's head coach and breakdowns of the defense and special teams in a 27-26 overtime loss to the Denver Broncos on Sunday Night Football

Segment 4 - College Football: discussion of Maryland's 38-28 loss to Michigan State for an eight-game losing streak to end the Terrapins' season, Navy's 28-17 win at Memphis, No. 18 Virginia's 27-7 win over Virginia Tech to clinch a spot in the ACC Championship game, James Madison's 59-10 win at Coastal Carolina for the Dukes' 10th consecutive victory, Old Dominion's 27-10 win over Georgia State for the Monarchs' fifth consecutive victory and Liberty's 48-42 double-overtime loss to Kennesaw State for a four-game losing streak to end the Flames' season 

Segment 5 - Washington Capitals: analysis of the Caps going 3-0 on Thanksgiving Weekend via a 4-3 win over the Winnipeg Jets, a 4-2 win over the Toronto Maple Leafs and a 4-1 win at the New York Islanders

Segment 6 - Washington Wizards: proper praise for a high-level tank in a 119-86 loss at the Indiana Pacers in a battle of two of the worst teams in the NBA

Segment 7 - College Basketball: thoughts on Maryland's 105-72 loss to No. 8 Alabama, Georgetown's 84-79 overtime loss to Dayton and 78-65 loss to Miami, Virginia Tech's 66-64 win over Colorado State, 77-66 loss to Saint Mary's (California) and 86-68 loss to VCU and Virginia's 94-69 win over Queens

Segment 8 - Baltimore Orioles: reaction to the O's reportedly agreeing with free-agent reliever Ryan Helsley on a two-year, $28 million contract with an opt-out after the first season

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Segment 2 - Guest: Denver Broncos insider Zac Stevens of TheDNVR.com on what the Washington Commanders are facing in the Broncos on Sunday Night Football and on what the Commanders can learn from the Broncos, including what has gone into them having a high-level defense

Segment 3 - Washington Wizards: breakdown of a 132-113 win over the Atlanta Hawks to end the Wizards' 14-game losing streak and give the Wizards a victory in an NBA In-Season Tournament game for the first time ever

Segment 4 - College Basketball: analysis of Maryland's 100-61 loss to No. 12 Gonzaga and a salute to George Mason for its 74-65 win over Florida Atlantic to improve to 7-0 in a regular season for the first time in program history

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Segment 2 - Washington Commanders: discussion off head coach Dan Quinn's post-bye-week press conference of quarterback Jayden Daniels returning to practice and of good news regarding three other players coming off injury in receivers Terry McLaurin and Noah Brown and safety Will Harris

Segment 3 - Washington Commanders: conversation off head coach Dan Quinn's post-bye-week press conference about the state of the team's season and about how important it is that the Commanders play well over their final six games in the NFL's 2025 regular season

Segment 4 - Washington Capitals: breakdown of a 5-1 win over the Columbus Blue Jackets in a game in which Caps defensemen scored four of the team's five goals

Segment 5 - Maryland Basketball: analysis of a 74-67 win over UNLV as the Terrapins got two key players back from injury

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Segment 2 - Guest: Washington Commanders insider Nicki Jhabvala of The Athletic on her having anticipated the team having a disappointing 2025 season, how the vibe for the Commanders was off during training camp, whether the team needs to undergo a rebuild, her evaluation of quarterback Jayden Daniels' play in the NFL's 2025 regular season, the likelihood of head coach Dan Quinn remaining as the defensive coordinator beyond the 2025 season, which defensive player's regression has been most harmful to the defense and more

Segment 3 - College Football: discussion of Maryland suffering a seventh consecutive loss with a 45-20 loss to No. 18 Michigan, James Madison winning its ninth consecutive game with a 24-20 win over Washington State, Old Dominion's 45-10 win at Georgia Southern, Virginia Tech's 34-17 loss to No. 13 Miami and Liberty's 34-28 overtime loss at Louisiana Tech

Segment 4 - Washington Capitals: breakdown of a 5-3 loss to the Tampa Bay Lightning as head coach Spencer Carbery benched his starting goaltender during a game for the first time in the NHL's 2025-2026 regular season

Segment 5 - Washington Wizards: analysis of the Wizards' losing streak reaching 14 games via a 140-110 loss at the Toronto Raptors and a 121-120 loss at the Chicago Bulls

Segment 6 - Washington Nationals: reaction to the Nats not non-tendering any of their seven arbitration-eligible players, including starting pitcher Jake Irvin and second baseman Luis Garcia Jr.

Segment 7 - Baltimore Orioles: why the O's tendered a contract to first baseman Ryan Mountcastle but non-tendered starting pitcher/relief pitcher Albert Suárez and an examination of the O's trading starting pitcher Grayson Rodriguez to the Los Angeles Angels for outfielder Taylor Ward

Segment 8 - College Basketball: thoughts on Georgetown's 92-75 win over Wagner and Virginia going 1-1 The 2025 Greenbrier Tip-Off with an 83-78 win over Northwestern and an 80-73 loss to Butler 

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Segment 2 - Guest: Steven Ruiz, NFL analyst and quarterback ranker for The Ringer, on his redraft of the quarterbacks in the 2024 NFL Draft, Washington Commanders quarterback Jayden Daniels vs. New England Patriots quarterback Drake Maye given that the Commanders chose Daniels over Maye with the No. 2-overall pick in that draft, how the player taken with the No. 1-overall pick in that draft - Chicago Bears quarterback Caleb Williams - is doing, which quarterback class of the last decade is best and more

Segment 3 - College Football: GaldiLocks for the FBS teams of the Mid-Atlantic region and thoughts on similar situations for Maryland and Virginia Tech and on the opportunity for James Madison to be ranked in the College Football Playoff Rankings

Segment 4 - Washington Capitals: analysis of an 8-4 win at the Montreal Canadiens in a game in which top-line right wing Alex Ovechkin registered the 33rd regular-season hat trick of his NHL career and had a primary assist

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Segment 2 - Guest: Washington Commanders analyst Mark Bullock of MarkBullock.Substack.com with All-22-style deep dives on what was different about the defense with head coach Dan Quinn as defensive coordinator in the 16-13 overtime loss to the Miami Dolphins in Spain, what to make of the benching of safety Quan Martin, why the rushing offense in the loss to the Dolphins showed improvement, the bright spot that is the Commanders' offensive line, the progress being made by right tackle Josh Conerly Jr., why left tackle Laremy Tunsil is worthy of the big-money contract extension that he in the 2026 offseason almost certainly will be seeking and more

Segment 3 - Virginia Tech Football: reaction to the introductory press conference for James Franklin as Hokies head coach

Segment 4 - Washington Capitals: breakdown of a 7-4 win over the Edmonton Oilers

Segment 5 - Washington Wizards: thoughts on a 120-109 loss at the Minnesota Timberwolves for the Wizards' 12th consecutive loss

Segment 6 - College Basketball: discussion of Maryland's 95-90 overtime win over Mount St. Mary's in a game in which Diggy Coit scored 41 points and a look at Virginia Tech's 78-61 win over Bryant

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Segment 2 - Guest: Pro Football Focus data analyst Dalton Wasserman, co-host of The PFF College Football Show podcast, on the Washington Commanders potentially having a top-10 pick in the 2026 NFL Draft, including the possibility of the team trading down with a quarterback-needy team and the position groups of strength in the draft

Segment 3 - Washington Commanders: analysis of the team signing kicker Jake Moody off the Chicago Bears' practice squad

Segment 4 - Washington Commanders: discussion of a variety of items from the 16-13 overtime loss to the Miami Dolphins in Spain, including what advanced stats say about quarterback Marcus Mariota and the offensive line and thoughts on the benching of safety Quan Martin

Segment 5 - Maryland Football: reaction to comments from head coach Mike Locksley off director of athletics Jim Smith having announced that he is retaining Locksley for the 2026 season and that the school plans to increase its financial commitment to the football program

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Segment 2 - Washington Commanders: breakdown of the team releasing kicker Matt Gay, continuing the franchise's instability at kicker

Segment 3 - Washington Commanders: analysis of the state of the team's season and of the defense in the 16-13 overtime loss to the Miami Dolphins in Spain off head coach Dan Quinn's day-after-the-game press conference

Segment 4 - Washington Nationals: discussion of the introductory press conference for manager Blake Butera

Segment 5 - Washington Capitals: thoughts on a 2-1 win over the Los Angeles Kings

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Segment 2 - Washington Commanders: objective of Operation Lose Out 2.0, a look at the team's many "losing-time" moments in the 16-13 overtime loss to the Miami Dolphins in Spain and a breakdown of quarterback Marcus Mariota in the game

Segment 3 - Washington Commanders: analysis of a variety of items from the 16-13 overtime loss to the Miami Dolphins in Spain, including a quality performance by the defense and standout games for running back Chris Rodriguez Jr. and receiver Deebo Samuel Sr.

Segment 4 - College Football: reaction to Maryland retaining Mike Locksley as head coach and Virginia Tech reportedly targeting James Franklin as head coach and discussion of Maryland's 24-6 loss at Illinois, Navy's 41-38 win over No. 24 South Florida, No. 19 Virginia's 34-17 win at Duke, Virginia Tech's 34-14 loss at Florida State, James Madison's 58-10 win over Appalachian State and Liberty's 34-27 overtime loss at FIU

Segment 5 - Washington Capitals: examination of a 3-2 shootout loss to the New Jersey Devils

Segment 6 - Washington Wizards: thoughts on a 129-106 loss to the Brooklyn Nets for the Wizards' 11th consecutive loss

Segment 7 - College Basketball: breakdowns of Maryland's 89-82 win at Marquette, Georgetown's 79-74 win over Clemson, Virginia's 104-78 win over Marshall and 84-76 win over Charlotte

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Segment 2 - Washington Commanders: breakdown of the team's latest injury report for the game against the Miami Dolphins in Spain, discussion of whether Commanders quarterbacks should be operating more under center and a look at the connections that Dolphins head coach Mike McDaniel and his coaching staff have to Commanders head coach Dan Quinn and/or to the overall franchise

Segment 3 - Guest: Alain Poupart, who is Sports Illustrated's Miami Dolphins insider and is the host of the All Dolphins Podcast, with a deep dive on the Dolphins in preparation for the Washington Commanders' game against the Dolphins in Spain

Segment 4 - Washington Commanders: Rhyming Keys for a win against the Miami Dolphins in Spain and a prediction for the game

Segment 5 - College Football: thoughts on Old Dominion's 33-0 win over Troy, GaldiLocks for the FBS teams of the Mid-Atlantic region, examination of quarterback-injury concerns for Navy and Virginia and reaction to the latest on Maryland head coach Mike Locksley

Segment 6 - Washington Capitals: analysis of a 6-3 loss at the Florida Panthers

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Segment 2 - Washington Commanders: breakdown of the team's initial injury report for the game against the Miami Dolphins in Spain and discussion of various items addressed by Dan Quinn, including what changes with him now being both head coach and defensive coordinator, what he told interior defensive lineman Daron Payne off the NFL suspending him for one game without pay for throwing a punch at Detroit Lions receiver Amon-Ra St. Brown during the 44-22 loss to the Lions and whether the Commanders' problems are more foundational or just about execution

Segment 3 - Guest: Washington Commanders insider Ben Standig of LastManStandig.Substack.com on what's going on with receiver Terry McLaurin in terms of his lack of visibility while injured, whether quarterback Jayden Daniels should/will play again in the 2025 season and how the team's season is impacting the likelihood of offensive coordinator Kliff Kingsbury in the 2026 offseason leaving the team for a head-coaching job

Segment 4 - Washington Wizards: analysis of a 135-112 loss at the Houston Rockets for the Wizards' 10th consecutive loss and reaction to former Wizard Bradley Beal being done for the season due to a fractured left hip

Segment 5 - College Basketball: thoughts on Georgetown's 83-70 win over Binghamton and Virginia Tech's 94-59 win over Saint Joseph's

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Segment 2 - Guest: Washington Commanders insider Ben Standig of LastManStandig.Substack.com on how and why the Commanders' 2025 season has gone wrong, including what was behind head coach Dan Quinn demoting Joe Whitt Jr. and taking over as defensive coordinator, whether injuries truly are the biggest reason for the team's disappointing season, how we should view what general manager Adam Peters did in the 2025 offseason, the possibility that there's more to the team's disappointing season than we know and what to make of quarterback Marcus Mariota saying, "I don't think we are who we think we are..."

Segment 3 - Washington Capitals: analysis of a 4-1 win at the Carolina Hurricanes

Segment 4 - College Basketball: thoughts on Maryland's 84-64 win over Alcorn State and Virginia's 91-53 win over Hampton

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Segment 2 - Washington Commanders: analysis of head coach Dan Quinn demoting Joe Whitt Jr. and taking over as the team's defensive coordinator, reaction to cornerback Tre Amos having suffered a fractured fibula in the 44-22 loss to the Detroit Lions and discussion of the NFL suspending interior defensive lineman Daron Payne for one game without pay for throwing a punch at Lions receiver Amon-Ra St. Brown

Segment 3 - Washington Commanders: thoughts on the status of quarterback Jayden Daniels, how advanced stats make quarterback Marcus Mariota's performance in the 44-22 loss to the Detroit Lions look even better and further examination of Mariota saying, "I don't think we are who we think we are..."

Segment 4 - Washington Wizards: breakdown of a 137-135 overtime loss at the Detroit Pistons for the Wizards' ninth consecutive loss in a game in which they blew a 13-point fourth-quarter lead, including blowing a five-point lead with 14 seconds left in the fourth quarter

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Segment 2 - Washington Commanders: examination of the state of the team's season and a proper bashing of the defense off its latest hideous performance in a 44-22 loss to the Detroit Lions

Segment 3 - Washington Commanders: why quarterback Jayden Daniels should not be shut down for the season, how quarterback Marcus Mariota played well in the 44-22 loss to the Detroit Lions, a telling comment from Mariota, review of Commanders special teams in the loss to the Lions and more

Segment 4 - Washington Commanders: reaction to a report that President Donald Trump wants the team's new stadium to be named after him

Segment 5 - College Football: discussion of Maryland's 35-20 loss at Rutgers, Navy's 49-10 loss at No. 10 Notre Dame, No. 14 Virginia's 16-9 loss to Wake Forest, James Madison's 35-23 win at Marshall and Liberty's 21-17 loss to Missouri State

Segment 6 - Washington Capitals: breakdown of a 3-2 loss at the Tampa Bay Lightning

Segment 7 - Washington Wizards: analysis of a 148-115 loss to the Cleveland Cavaliers and a 111-105 loss to the Dallas Mavericks

Segment 8 - College Basketball: thoughts on Georgetown's 70-60 win at Maryland, Virginia Tech's 107-101 overtime win over Providence and Virginia's 81-62 win over North Carolina Central 

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Segment 2 - Washington Commanders: breakdown of the team's latest injury report for the game against the Detroit Lions, examination of the Lions' defense and offense and discussion of comments from offensive coordinator Kliff Kingsbury and defensive coordinator Joe Whitt Jr., including Kingsbury on the Commanders' rushing offense and Whitt on him moving from being in the Commanders' coaches' booth during games to being on the Commanders' sideline during games 

Segment 3 - Guest: longtime Detroit Lions radio play-by-play announcer Dan Miller with a deep dive on the Lions in preparation for the Washington Commanders' game against the Lions

Segment 4 - Washington Commanders: Rhyming Keys for a win against the Detroit Lions and a prediction for the game

Segment 5 - College Football: GaldiLocks picks for the FBS teams of the Mid-Atlantic region and thoughts on big games for Maryland, Navy and Virginia

Segment 6 - Washington Capitals: analysis of a 5-3 loss at the Pittsburgh Penguins in a game in which the Caps went just 2-for-5 on the penalty kill and 0-for-3 on the power play

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Segment 2 - Washington Commanders: breakdown of the team's initial injury report for the game against the Detroit Lions in terms of offensive players and discussion of the offense and of the state of the team's season off comments from head coach Dan Quinn, including how the rushing offense is doing, how the team is handling having been walloped by injury and the notion of the team - as Quinn said - trying to win now and develop for tomorrow

Segment 3 - Washington Commanders: breakdown of the team's initial injury report for the game against the Detroit Lions in terms of defensive players and discussion of the defense off comments from head coach Dan Quinn, including what now for the team at cornerback with Marshon Lattimore done for the season, what has gone wrong for cornerback Mike Sainristil and safety Quan Martin and why defensive coordinator Joe Whitt Jr. is moving from being in the team's coaches' booth during games to being on the team's sideline during games

Segment 4 - Washington Capitals: analysis of a 6-1 win over the St. Louis Blues to snap a four-game losing streak in a game in which winger Alex Ovechkin became the first player ever to score at least 900 career NHL regular-season goals

Segment 5 - Washington Wizards: thoughts on a 136-107 loss at the Boston Celtics

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Segment 2 - Guest: Washington Commanders analyst Mark Bullock of MarkBullock.Substack.com with All-22-style breakdowns of why the Commanders are having such a disappointing 2025 season, what's fair and accurate to say about general manager Adam Peters, the truth about the performance of quarterback Jayden Daniels in the 2025 season, whether we should be concerned about Daniels' durability, how offensive coordinator Kliff Kingsbury is doing in the 2025 season and more

Segment 3 - Baltimore Orioles: discussion of the introductory press conference for O's manager Craig Albernaz

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Segment 2 - Washington Commanders: analysis of quarterback Jayden Daniels having suffered a dislocated left elbow and receiver Luke McCaffrey having suffered a broken collarbone in the 38-14 loss to the Seattle Seahawks on Sunday Night Football and reaction to head coach Dan Quinn during his day-after-the-game press conference admitting to having been wrong for having Daniels in the game when he got injured

Segment 3 - Washington Commanders: discussion of the defense off head coach Dan Quinn's day-after-the-game press conference off the 38-14 loss to the Seattle Seahawks on Sunday Night Football, including cornerback Marshon Lattimore having suffered a season-ending torn ACL in the game and a reveal by Quinn of a change regarding defensive coordinator Joe Whitt Jr. - he's moving from being in the coaches' booth during games to being on the sideline during games

Segment 4 - College Basketball: thoughts on season-opening wins for Maryland, Georgetown, Virginia and Virginia Tech

Segment 5 - Washington Wizards: breakdown of a 119-102 loss at the New York Knicks

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Segment 2 - Washington Commanders: in-depth reaction to quarterback Jayden Daniels suffering a left-elbow injury in a 38-14 loss to the Seattle Seahawks on Sunday Night Football and an examination of the state of the Commanders' season, including why the team should be a seller regarding the 2025 NFL Trade Deadline

Segment 3 - Washington Commanders: breakdown of another wretched performance by the defense in a 38-14 loss to the Seattle Seahawks on Sunday Night Football and thoughts on the rushing offense, special teams and more from the game

Segment 4 - Washington Capitals: analysis of a 3-1 loss to the New York Islanders and a 4-3 shootout loss at the Buffalo Sabres, giving the Caps a four-game losing streak

Segment 5 - College Football: discussion of Maryland's 55-10 loss to No. 2 Indiana to fall to 0-37 against ranked Big Ten teams since joining the conference beginning with the 2014 season, Navy's 31-17 loss at North Texas, No. 15 Virginia's 31-21 win at Cal, Virginia Tech's 28-16 loss to No. 16 Louisville, Old Dominion's 31-6 win at ULM to become bowl-eligible and Liberty's 59-30 win over Delaware

Segment 6 - Washington Wizards: review of a 125-94 loss to the Orlando Magic

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Segment 2 - Washington Commanders: breakdown of the latest injury report for the team for its game against the Seattle Seahawks on Sunday Night Football and discussion of comments from offensive coordinator Kliff Kingsbury and defensive coordinator Joe Whitt Jr., including Kingsbury on the impact of the injuries at receiver and Whitt on the changes for the defense and on the defense having the proper mindset for a turnaround

Segment 3 - Guest: Seattle Seahawks insider Michael-Shawn Dugar of The Athletic with a deep dive on the Seahawks in preparation for the Washington Commanders' game against the Seahawks on Sunday Night Football, including how Commanders offensive coordinator Kliff Kingsbury can best attack the Seahawks' great defense

Segment 4 - Washington Commanders: Rhyming Keys for a win against the Seattle Seahawks on Sunday Night Football and a prediction for the game

Segment 5 - College Football: GaldiLocks picks for the FBS teams of the Mid-Atlantic region and thoughts on Maryland's game against No. 2 Indiana

Segment 6 - Washington Wizards: discussion of a 127-108 loss at the Oklahoma City Thunder in a game in which the Wizards committed 23 turnovers to the Thunder's six

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Segment 2 - Washington Commanders: reaction to a good news/bad news day for the team in terms of injury news with quarterback Jayden Daniels fully practicing and being poised to return from a one-game absence caused by a hamstring injury but also receiver Terry McLaurin having re-injured his quadriceps and being out for a fifth time in six games and perhaps much longer

Segment 3 - Washington Commanders: discussion of the Seattle Seahawks' imposing defense in preparation for the Commanders' game against the Seahawks on Sunday Night Football, insight from head coach Dan Quinn on the struggles of the rushing offense and on the improvement of the defense and more

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Segment 2 - Washington Commanders: discussion of the state of the team's season

Segment 3 - Washington Commanders: analysis of the offense off head coach Dan Quinn's day-after-the-game press conference off the 28-7 loss at the Kansas City Chiefs on Monday Night Football, including Quinn getting snippy regarding a question about quarterback Jayden Daniels and a perhaps telling answer from Quinn on the struggles of the rushing offense

Segment 4 - Washington Commanders: analysis of the defense off head coach Dan Quinn's day-after-the-game press conference off the 28-7 loss at the Kansas City Chiefs on Monday Night Football, including an examination of the changes that resulted in the defense in the loss at the Chiefs being better - though still not good

Segment 5 - Washington Capitals: breakdown of a 1-0 loss at the Dallas Stars

Segment 6 - Washington Wizards: thoughts on a 139-134 overtime loss to the Philadelphia 76ers in a game in which the Wizards blew a 19-point third-quarter lead and a 17-point fourth-quarter lead

Segment 7 - James Madison Football: reaction to a 52-20 win at Texas State for the Dukes' sixth consecutive win

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Exclusive NordVPN deal at NordVPN.com/Galdi - try it risk free now with a 30-day money-back guarantee!

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Segment 2 - Washington Commanders: why Galdi has come to hate the Commanders' 2025 season, examination of the latest bad injury luck for the team and analysis of the Commanders' defense in the 28-7 loss at the Kansas City Chiefs on Monday Night Football

Segment 3 - Washington Commanders: breakdown of the performance of quarterback Marcus Mariota in the 28-7 loss at the Kansas City Chiefs on Monday Night Football

Segment 4 - Washington Commanders: discussion of what Ryan Wetzel revealed on The Al Galdi Podcast on why the Kansas City Chiefs are allowed to get away with the Arrowhead Chop and reaction to managing partner Josh Harris revealing that the team quietly relaunched its branding via an image of a spear

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Segment 2 - Washington Commanders: analysis of the offense versus the Kansas Chiefs' defense in preparation for the Commanders' game at the Chiefs on Monday Night Football, including receivers Terry McLaurin and Deebo Samuel Sr. each being set to play off having been out due to injury and what the Commanders are facing in the Chiefs' quality defense

Segment 3 - Washington Commanders: analysis of the defense versus the Kansas Chiefs' offense in preparation for the Commanders' game at the Chiefs on Monday Night Football, including a troubling injury development with interior defensive lineman Daron Payne and insight from defensive coordinator Joe Whitt Jr. on changes that are happening for the team's struggling defense

Segment 4 - Guest: Kansas City Chiefs insider Matt Verderame of Sports Illustrated and the That Football Show podcast with a deep dive on the Chiefs in preparation for the Washington Commanders' game at the Chiefs on Monday Night Football, including why this may be the best version yet of Chiefs quarterback Patrick Mahomes

Segment 5 - Washington Commanders: Rhyming Keys for a win at the Kansas City Chiefs on Monday Night Football and a prediction for the game

Segment 6 - Washington Capitals: breakdowns of a 5-1 win at the Columbus Blue Jackets and a 7-1 loss to the Ottawa Senators

Segment 7 - Washington Wizards: discussion of a 117-107 win at the Dallas Mavericks and a 139-113 loss to the Charlotte Hornets

Segment 8 - College Football: thoughts on Navy's 42-32 win over Florida Atlantic, No. 16 Virginia's 17-16 overtime win at North Carolina, Virginia Tech's 42-34 double-overtime win over Cal and Old Dominion's 24-21 win over Appalachian State

Go to OmahaSteaks.com to get 50 percent off site-wide during their Semi-Annual Sale. And use the promo code ALGALDI at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks!

Visit Roda.com and use the promo code GALDI20 for 20 percent off any service

Exclusive NordVPN deal at NordVPN.com/Galdi - try it risk free now with a 30-day money-back guarantee!

The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you

Visit NovaFireplaceAndStove.com, mention that Al Galdi sent you and receive $25 off any service

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Segment 2 - Washington Commanders: discussion of the offense, including the team going with Marcus Mariota as its starting quarterback over the injured Jayden Daniels for the game at the Kansas City Chiefs on Monday Night Football and receivers Terry McLaurin and Deebo Samuel Sr. fully practicing off being out with injury

Segment 3 - Washington Commanders: discussion of the defense off head coach Dan Quinn speaking at length about how the team is approaching trying to fix its struggling defense but also indicating that no major personnel changes are coming

Segment 4 - College Football: GaldiLocks picks for the FBS teams of the Mid-Atlantic region and thoughts on the viability of Navy quarterback Blake Horvath as a candidate for the Heisman Trophy and on Virginia's game at North Carolina

Go to OmahaSteaks.com to get 50 percent off site-wide during their Semi-Annual Sale. And use the promo code ALGALDI at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks!

Visit Roda.com and use the promo code GALDI20 for 20 percent off any service

Exclusive NordVPN deal at NordVPN.com/Galdi - try it risk free now with a 30-day money-back guarantee!

The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you

Visit CateringByUptown.com and mention that Al Galdi sent you

Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com for great merch

Watch the BGO Blind Pig podcast on YouTube

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Segment 2 - Guest: NFL and college football analyst Ryan Fowler, host of a Washington Commanders podcast in Commanding The Huddle With Ryan Fowler, on the state of the Commanders' season, what's going wrong for the team's struggling defense, potential fixes for the defense and evaluations of players taken by Adam Peters over his first two NFL Drafts as Commanders general manager

Segment 3 - Washington Wizards: analysis of a regular-season-opening 133-120 loss at the Milwaukee Bucks

Go to OmahaSteaks.com to get 50 percent off site-wide during their Semi-Annual Sale. And use the promo code ALGALDI at checkout for an extra $35 off. Minimum purchase may apply. See site for details. A big thanks to our advertiser, Omaha Steaks!

Visit Roda.com and use the promo code GALDI20 for 20 percent off any service

Exclusive NordVPN deal at NordVPN.com/Galdi - try it risk free now with a 30-day money-back guarantee!

Visit CateringByUptown.com and mention that Al Galdi sent you

Follow @WSHOnTheDaily on Instagram and visit WSHOnTheDaily.com for great merch

For advertising inquiries, email Sales@BlueWirePods.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.