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    <title>Mikey and Rinne Eat In</title>
    <description>we eat. you listen. Join Mikey and Rinne each week as they explore new recipes and ingredients, discuss food history and politics and try not to chew loudly while talking into the microphone. Lots of swearing and stupid humor served as condiments. You’re welcome. Let’s EAT!</description>
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    <itunes:summary>we eat. you listen. Join Mikey and Rinne each week as they explore new recipes and ingredients, discuss food history and politics and try not to chew loudly while talking into the microphone. Lots of swearing and stupid humor served as condiments. You’re welcome. Let’s EAT!</itunes:summary>
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      <title>Grammwiches</title>
      <description><![CDATA[Whoa! Did we just take like a MILLION years off from podcasting!??! 

Mikey is back with a fun food story, and just to check in with you lovelies. The Dynamic Duo of Mikey and Rinne will be back together on mic very soon, but this should whet your palate for now. 

letseat@mikeyandrinne.com - reach out to us with love, food stories, noods, whatevs. 
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      <pubDate>Sun, 23 Feb 2025 23:08:54 +0000</pubDate>
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      <itunes:title>Grammwiches</itunes:title>
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      <itunes:summary>Whoa! Did we just take like a MILLION years off from podcasting!??! 

Mikey is back with a fun food story, and just to check in with you lovelies. The Dynamic Duo of Mikey and Rinne will be back together on mic very soon, but this should whet your palate for now. 

letseat@mikeyandrinne.com - reach out to us with love, food stories, noods, whatevs. </itunes:summary>
      <itunes:subtitle>Whoa! Did we just take like a MILLION years off from podcasting!??! 

Mikey is back with a fun food story, and just to check in with you lovelies. The Dynamic Duo of Mikey and Rinne will be back together on mic very soon, but this should whet your palate for now. 

letseat@mikeyandrinne.com - reach out to us with love, food stories, noods, whatevs. </itunes:subtitle>
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      <description><![CDATA[<p>Kidding. But....this episode, we talk about getting your little ones more involved in the kitchen, and how it works (and also TOTALLY DOESN'T) in our house. No kids were harmed in the making of this episode. </p><p>Also - VOTE! Make sure that you are registered, know how you're going to actually vote and stay informed! It's more important than ever...</p><p>Am I registered to vote? - https://www.vote.org/am-i-registered-to-vote/</p><p>ACLU - https://www.aclu.org</p><p>Planned Parenthood - https://www.plannedparenthood.org</p><p> </p>
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      <pubDate>Mon, 29 Apr 2024 08:00:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
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      <content:encoded><![CDATA[<p>Kidding. But....this episode, we talk about getting your little ones more involved in the kitchen, and how it works (and also TOTALLY DOESN'T) in our house. No kids were harmed in the making of this episode. </p><p>Also - VOTE! Make sure that you are registered, know how you're going to actually vote and stay informed! It's more important than ever...</p><p>Am I registered to vote? - https://www.vote.org/am-i-registered-to-vote/</p><p>ACLU - https://www.aclu.org</p><p>Planned Parenthood - https://www.plannedparenthood.org</p><p> </p>
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      <title>The Newlywed-ish Game</title>
      <description><![CDATA[<p> Yummy quizzes, stupid answers - also  MAKE SURE YOU VOTE! This year - choosing your food and your politicians f*&king matters!</p><p> </p><p>Reach out: letseat@mikeyandrinne.com</p><p>IG: https://www.instagram.com/mikeyandrinne</p><p> </p>
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      <pubDate>Mon, 15 Apr 2024 08:00:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p> Yummy quizzes, stupid answers - also  MAKE SURE YOU VOTE! This year - choosing your food and your politicians f*&king matters!</p><p> </p><p>Reach out: letseat@mikeyandrinne.com</p><p>IG: https://www.instagram.com/mikeyandrinne</p><p> </p>
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      <itunes:title>The Newlywed-ish Game</itunes:title>
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      <itunes:summary>This week, Mikey and Rinne challenge each other to a culinary battle of &quot;how well do you know your partner?&quot;, and find out how well they have &quot;fed&quot; knowledge of their tastes to the other.</itunes:summary>
      <itunes:subtitle>This week, Mikey and Rinne challenge each other to a culinary battle of &quot;how well do you know your partner?&quot;, and find out how well they have &quot;fed&quot; knowledge of their tastes to the other.</itunes:subtitle>
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      <title>March Madness</title>
      <description><![CDATA[<p>Top 3 Fruits, Meats and Treats - Mikey is confident, but Rinne is smart. Who will win? Probably neither of us. Tune in for a food fueled, high score, "insert sports reference here" episode of Mikey and Rinne Eat In. We hope you leave hungry (or listen while eating)!</p><p>Reach out: letseat@mikeyandrinne.com</p><p>IG: @mikeyandrinne</p>
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      <pubDate>Mon, 25 Mar 2024 08:00:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Top 3 Fruits, Meats and Treats - Mikey is confident, but Rinne is smart. Who will win? Probably neither of us. Tune in for a food fueled, high score, "insert sports reference here" episode of Mikey and Rinne Eat In. We hope you leave hungry (or listen while eating)!</p><p>Reach out: letseat@mikeyandrinne.com</p><p>IG: @mikeyandrinne</p>
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      <itunes:title>March Madness</itunes:title>
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      <itunes:summary>Mikey Vs Rinne in a winner eat all competition this week - as our favorite fruits, meats and treats go head to head in a supremacy showdown.</itunes:summary>
      <itunes:subtitle>Mikey Vs Rinne in a winner eat all competition this week - as our favorite fruits, meats and treats go head to head in a supremacy showdown.</itunes:subtitle>
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      <title>Spring Cleaning!</title>
      <description><![CDATA[<p>Fam.</p><p>Welcome to Spring! This episode, we dust off our mics, scrub the windows and make TONS of lemonade. We talk about all of the food that we are eating as the weather heats up, Rinne gives a Chinese Medicine/Five Element Theory view on spring time eating and Mikey presents a BANGER QUIZATHON about St Patrick's Day food. </p><p>Don't miss it! Tell your friends! Tell your enemies! Eat lots of sour things (spoiler alert)!</p><p>Give us a hollllllllller: letseat@mikeyandrinne.com</p><p>IG: <a href="https://www.instagram.com/mikeyandrinne/">@mikeyandrinne</a></p>
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      <pubDate>Mon, 18 Mar 2024 08:00:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Fam.</p><p>Welcome to Spring! This episode, we dust off our mics, scrub the windows and make TONS of lemonade. We talk about all of the food that we are eating as the weather heats up, Rinne gives a Chinese Medicine/Five Element Theory view on spring time eating and Mikey presents a BANGER QUIZATHON about St Patrick's Day food. </p><p>Don't miss it! Tell your friends! Tell your enemies! Eat lots of sour things (spoiler alert)!</p><p>Give us a hollllllllller: letseat@mikeyandrinne.com</p><p>IG: <a href="https://www.instagram.com/mikeyandrinne/">@mikeyandrinne</a></p>
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      <itunes:title>Spring Cleaning!</itunes:title>
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      <itunes:summary>Clean it up and Clean it out! We discuss all of the ways that we are becoming better humans, with the help of the Spring sun...</itunes:summary>
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      <title>Mouth Tales</title>
      <description><![CDATA[<p>Mikey tells some choice food stories that have been crowd favorites for millennia.</p><ul><li>5lbs of Bacon</li><li>2 Pizzas, 1 Fridge</li><li>Fish Bone Syndrome</li><li>Bang Bang Bang</li></ul><p>Reach out! letseat@mikeyandrinne.com</p><p>Socials: www.instagram.com/mikeyandrinne</p>
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      <pubDate>Mon, 11 Mar 2024 18:29:57 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Mikey tells some choice food stories that have been crowd favorites for millennia.</p><ul><li>5lbs of Bacon</li><li>2 Pizzas, 1 Fridge</li><li>Fish Bone Syndrome</li><li>Bang Bang Bang</li></ul><p>Reach out! letseat@mikeyandrinne.com</p><p>Socials: www.instagram.com/mikeyandrinne</p>
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      <itunes:title>Mouth Tales</itunes:title>
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      <itunes:summary>Mikey Tales...straight from the source.</itunes:summary>
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      <title>GOP Toddler Food</title>
      <description><![CDATA[<p>On this episode:</p><p>- IVF talk and our experience</p><p>- Tommy Tuberville's Toddler meal designed by each of us</p><p>- DONATE! VOTE! FUCK THE HYPOCHRISTIANS!</p><p> </p><p>Donate:</p><p>- Aneden - www.anedengives.com</p><p>- ACLU - www.aclu.org</p><p>- Planned Parenthood - www.plannedparenthood.org</p>
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      <pubDate>Mon, 4 Mar 2024 09:00:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>On this episode:</p><p>- IVF talk and our experience</p><p>- Tommy Tuberville's Toddler meal designed by each of us</p><p>- DONATE! VOTE! FUCK THE HYPOCHRISTIANS!</p><p> </p><p>Donate:</p><p>- Aneden - www.anedengives.com</p><p>- ACLU - www.aclu.org</p><p>- Planned Parenthood - www.plannedparenthood.org</p>
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      <itunes:title>GOP Toddler Food</itunes:title>
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      <itunes:summary>In a special edition of MREI - we are discussing the toddlers from the GOP and their newest tantrum. IVF. The GOP is trying to clean up their Alabama mess, realizing that people love and need access to IVF - and that they have crossed a line. 
</itunes:summary>
      <itunes:subtitle>In a special edition of MREI - we are discussing the toddlers from the GOP and their newest tantrum. IVF. The GOP is trying to clean up their Alabama mess, realizing that people love and need access to IVF - and that they have crossed a line. 
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      <title>From the Freezer: Affable and F-able</title>
      <description><![CDATA[<p>MREI fam!</p><p>Because of the situation in Alabama, and the US in general - we thought it would be a good idea to get IVF into the conversation for our show. This episode is one of our favorites from a REALLY hard time in our lives: endless IVF shots in Rinne's butt, nail biting nerves about what will happen next...just trying to get thru it. We are going to dedicate a full show next week to discussing this - but wanted to revisit our past selves this episode. We hope you enjoy...</p><p>STAY INVOLVED and VOTE!</p><p>Give time or money if you can:</p><p>Planned Parenthood: www.plannedparenthood.org</p><p>ACLU: www.aclu.org</p><p>Reach out! letseat@mikeyandrinne.com</p><p> </p>
]]></description>
      <pubDate>Mon, 26 Feb 2024 01:00:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>MREI fam!</p><p>Because of the situation in Alabama, and the US in general - we thought it would be a good idea to get IVF into the conversation for our show. This episode is one of our favorites from a REALLY hard time in our lives: endless IVF shots in Rinne's butt, nail biting nerves about what will happen next...just trying to get thru it. We are going to dedicate a full show next week to discussing this - but wanted to revisit our past selves this episode. We hope you enjoy...</p><p>STAY INVOLVED and VOTE!</p><p>Give time or money if you can:</p><p>Planned Parenthood: www.plannedparenthood.org</p><p>ACLU: www.aclu.org</p><p>Reach out! letseat@mikeyandrinne.com</p><p> </p>
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      <itunes:title>From the Freezer: Affable and F-able</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
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      <itunes:duration>00:36:52</itunes:duration>
      <itunes:summary>This episode, we revisit an oldie but greatie: Mikey and Rinne Stay In, episode 73 - IVF journey wildness!</itunes:summary>
      <itunes:subtitle>This episode, we revisit an oldie but greatie: Mikey and Rinne Stay In, episode 73 - IVF journey wildness!</itunes:subtitle>
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      <title>DIPS!</title>
      <description><![CDATA[<p>On this episode:</p><p>- In depth discussion of Freak Nasty's masterpiece, Da Dip</p><p>- Top 3 dips for Mikey and Rinne</p><p>- Rinne's hot tips for kiddo/toddler dips</p><p>- A Mikey QUIZATHON about dips and other embarrassing things from his past</p><p>Reach out to us with your favorite dips - letseat@mikeyandrinne.com</p><p>IG: <a href="https://www.instagram.com/mikeyandrinne/">@mikeyandrinne</a></p><p> </p>
]]></description>
      <pubDate>Mon, 12 Feb 2024 01:00:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>On this episode:</p><p>- In depth discussion of Freak Nasty's masterpiece, Da Dip</p><p>- Top 3 dips for Mikey and Rinne</p><p>- Rinne's hot tips for kiddo/toddler dips</p><p>- A Mikey QUIZATHON about dips and other embarrassing things from his past</p><p>Reach out to us with your favorite dips - letseat@mikeyandrinne.com</p><p>IG: <a href="https://www.instagram.com/mikeyandrinne/">@mikeyandrinne</a></p><p> </p>
]]></content:encoded>
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      <itunes:title>DIPS!</itunes:title>
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      <itunes:summary>We&apos;re dipping. Skinny? Who knows...you have to listen to find out!
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      <title>Crowd it up, Lube it up, Eat it up.</title>
      <description><![CDATA[Hi friends! We've missed you, and hope you have us in your sexy little hearts.

This episode:
- Insurance Fireside Chat
- How to Eat and not die in 2024
- Rinne's a vegan
- MINI-Food Crime Segment: Aubbie and the Excrement.

We love you! 

Reach out as always - letseat@mikeyandrinne.com
Socials: @mikeyandrinne
]]></description>
      <pubDate>Mon, 5 Feb 2024 01:00:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
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      <itunes:title>Crowd it up, Lube it up, Eat it up.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
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      <itunes:summary>Hi friends! We&apos;ve missed you, and hope you have us in your sexy little hearts.

This episode:
- Insurance Fireside Chat
- How to Eat and not die in 2024
- Rinne&apos;s a vegan
- MINI-Food Crime Segment: Aubbie and the Excrement.

We love you! 

Reach out as always - letseat@mikeyandrinne.com
Socials: @mikeyandrinne</itunes:summary>
      <itunes:subtitle>Hi friends! We&apos;ve missed you, and hope you have us in your sexy little hearts.

This episode:
- Insurance Fireside Chat
- How to Eat and not die in 2024
- Rinne&apos;s a vegan
- MINI-Food Crime Segment: Aubbie and the Excrement.

We love you! 

Reach out as always - letseat@mikeyandrinne.com
Socials: @mikeyandrinne</itunes:subtitle>
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      <title>From the Fridge...</title>
      <description><![CDATA[<p>Happy Hoe-lidays MREI Fam! We are deep in the season, and about to head back East to spend time eating, drinking and fatting with family...so we are bringing you a recent episode that we LOVE, and hope you will enjoy it again...or for the FIRST time. It is our "trial" of Mikey's dad John for food crimes...and its a TRUE CRIME STUNNER. </p><p>As Mikey discusses at the beginning of this episode - if you're a listener, we trust that you know how important it is to keep fighting for women's reproductive rights, and their access to health care and ability to make informed, safe and independent choices. VOTE, DONATE, STAY LOUD. The GOP is doing all they can to silence and punish women, and we cant stand for it. </p><p>Center for Reproductive Rights - https://reproductiverights.org</p><p>Planned Parenthood - https://www.plannedparenthood.org</p><p>Reach out to us: letseat@mikeyandrinne.com</p>
]]></description>
      <pubDate>Mon, 18 Dec 2023 09:51:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Happy Hoe-lidays MREI Fam! We are deep in the season, and about to head back East to spend time eating, drinking and fatting with family...so we are bringing you a recent episode that we LOVE, and hope you will enjoy it again...or for the FIRST time. It is our "trial" of Mikey's dad John for food crimes...and its a TRUE CRIME STUNNER. </p><p>As Mikey discusses at the beginning of this episode - if you're a listener, we trust that you know how important it is to keep fighting for women's reproductive rights, and their access to health care and ability to make informed, safe and independent choices. VOTE, DONATE, STAY LOUD. The GOP is doing all they can to silence and punish women, and we cant stand for it. </p><p>Center for Reproductive Rights - https://reproductiverights.org</p><p>Planned Parenthood - https://www.plannedparenthood.org</p><p>Reach out to us: letseat@mikeyandrinne.com</p>
]]></content:encoded>
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      <itunes:title>From the Fridge...</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/ad70e5dd-59cb-43ee-aaca-f018f20a889c/3000x3000/5a47e753-1b9f-43b0-aab4-eddc2bb692af.png?aid=rss_feed"/>
      <itunes:duration>00:39:52</itunes:duration>
      <itunes:summary>Happy Hoe-lidays MREI Fam! We are deep in the season, and about to head back East to spend time eating, drinking and fatting with family...so we are bringing you a recent episode that we LOVE, and hope you will enjoy it again...or for the FIRST time. It is our &quot;trial&quot; of Mikey&apos;s dad John for food crimes...and its a TRUE CRIME STUNNER. 

As Mikey discusses at the beginning of this episode - if you&apos;re a listener, we trust that you know how important it is to keep fighting for women&apos;s reproductive rights, and their access to health care and ability to make informed, safe and independent choices. VOTE, DONATE, STAY LOUD. The GOP is doing all they can to silence and punish women, and we cant stand for it. 

Center for Reproductive Rights - https://reproductiverights.org

Planned Parenthood - https://www.plannedparenthood.org

Reach out to us: letseat@mikeyandrinne.com</itunes:summary>
      <itunes:subtitle>Happy Hoe-lidays MREI Fam! We are deep in the season, and about to head back East to spend time eating, drinking and fatting with family...so we are bringing you a recent episode that we LOVE, and hope you will enjoy it again...or for the FIRST time. It is our &quot;trial&quot; of Mikey&apos;s dad John for food crimes...and its a TRUE CRIME STUNNER. 

As Mikey discusses at the beginning of this episode - if you&apos;re a listener, we trust that you know how important it is to keep fighting for women&apos;s reproductive rights, and their access to health care and ability to make informed, safe and independent choices. VOTE, DONATE, STAY LOUD. The GOP is doing all they can to silence and punish women, and we cant stand for it. 

Center for Reproductive Rights - https://reproductiverights.org

Planned Parenthood - https://www.plannedparenthood.org

Reach out to us: letseat@mikeyandrinne.com</itunes:subtitle>
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      <title>Holiday Foodie Faves!</title>
      <description><![CDATA[<p>Happy Holidays MREI FAM! Hope you are snuggled up with a bucket of nog, being as thiccc as possible in your softest PJs and are ready for some fun with US! This week, we discuss some of our current favorite foods for your fridge, under the tree or on your holiday table. CHOMP IT UP!</p><p>Your shopping list:</p><p><a href="https://amzasuperfoods.com/products/flaxseed-with-dates">Amza Flaxseed Spread w Dates</a></p><p><a href="https://mnmlst.com/">MNMLST - Yummy foods, few ingredients</a></p><p><a href="https://goodculture.com/cottage-cheese/">Good Culture Double Cream Cottage Cheese</a></p><p><a href="https://www.5280market.com/index.php/kanzuri-black-garlic-chili-sauce-12-oz.html">Kanzuri Black Garlic Chili Sauce</a></p><p><a href="https://followyourheart.com/products/soy-free-vegenaise/">Follow Your Heart Vegenaise</a></p><p>OUR FAVE - THE WINNER: <a href="https://bellwetherfarms.com/product/whole-milk-basket-ricotta/">Bellweather Farms Basket Ricotta</a></p><p>Reach out and tell us your favorites! letseat@mikeyandrinne.com</p><p>CHEERS!</p>
]]></description>
      <pubDate>Mon, 11 Dec 2023 09:40:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Happy Holidays MREI FAM! Hope you are snuggled up with a bucket of nog, being as thiccc as possible in your softest PJs and are ready for some fun with US! This week, we discuss some of our current favorite foods for your fridge, under the tree or on your holiday table. CHOMP IT UP!</p><p>Your shopping list:</p><p><a href="https://amzasuperfoods.com/products/flaxseed-with-dates">Amza Flaxseed Spread w Dates</a></p><p><a href="https://mnmlst.com/">MNMLST - Yummy foods, few ingredients</a></p><p><a href="https://goodculture.com/cottage-cheese/">Good Culture Double Cream Cottage Cheese</a></p><p><a href="https://www.5280market.com/index.php/kanzuri-black-garlic-chili-sauce-12-oz.html">Kanzuri Black Garlic Chili Sauce</a></p><p><a href="https://followyourheart.com/products/soy-free-vegenaise/">Follow Your Heart Vegenaise</a></p><p>OUR FAVE - THE WINNER: <a href="https://bellwetherfarms.com/product/whole-milk-basket-ricotta/">Bellweather Farms Basket Ricotta</a></p><p>Reach out and tell us your favorites! letseat@mikeyandrinne.com</p><p>CHEERS!</p>
]]></content:encoded>
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      <itunes:title>Holiday Foodie Faves!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
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      <itunes:summary>Happy Holidays MREI FAM! Hope you are snuggled up with a bucket of nog, being as thiccc as possible in your softest PJs and are ready for some fun with US! This week, we discuss some of our current favorite foods for your fridge, under the tree or on your holiday table. CHOMP IT UP!

Your shopping list:

Amza Flaxseed Spread w Dates [https://amzasuperfoods.com/products/flaxseed-with-dates]

MNMLST - Yummy foods, few ingredients [https://mnmlst.com/]

Good Culture Double Cream Cottage Cheese [https://goodculture.com/cottage-cheese/]

Kanzuri Black Garlic Chili Sauce [https://www.5280market.com/index.php/kanzuri-black-garlic-chili-sauce-12-oz.html]

Follow Your Heart Vegenaise [https://followyourheart.com/products/soy-free-vegenaise/]

OUR FAVE - THE WINNER: Bellweather Farms Basket Ricotta [https://bellwetherfarms.com/product/whole-milk-basket-ricotta/]

Reach out and tell us your favorites! letseat@mikeyandrinne.com

CHEERS!</itunes:summary>
      <itunes:subtitle>Happy Holidays MREI FAM! Hope you are snuggled up with a bucket of nog, being as thiccc as possible in your softest PJs and are ready for some fun with US! This week, we discuss some of our current favorite foods for your fridge, under the tree or on your holiday table. CHOMP IT UP!

Your shopping list:

Amza Flaxseed Spread w Dates [https://amzasuperfoods.com/products/flaxseed-with-dates]

MNMLST - Yummy foods, few ingredients [https://mnmlst.com/]

Good Culture Double Cream Cottage Cheese [https://goodculture.com/cottage-cheese/]

Kanzuri Black Garlic Chili Sauce [https://www.5280market.com/index.php/kanzuri-black-garlic-chili-sauce-12-oz.html]

Follow Your Heart Vegenaise [https://followyourheart.com/products/soy-free-vegenaise/]

OUR FAVE - THE WINNER: Bellweather Farms Basket Ricotta [https://bellwetherfarms.com/product/whole-milk-basket-ricotta/]

Reach out and tell us your favorites! letseat@mikeyandrinne.com

CHEERS!</itunes:subtitle>
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      <title>Food Crimes...with Mikey?</title>
      <description><![CDATA[<p>What. Did. You. Do?</p><p>This week, Mikey is investigated for SERIOUS food crimes. Find out more...using your ears.</p><p>letseat@mikeyandrinne.com</p><p><a href="https://www.instagram.com/mikeyandrinne/"><strong>IG - Mikey and Rinne</strong></a><strong> - @mikeyandrinne</strong></p><p><strong>Blendjet: Use our special link: https://zen.ai/AjyRD7-VipNpYAFh57Xjog - to save 12% at www.blendjet.com. The discount will be applied at checkout.</strong></p><p><strong>Cure Hydration: Ready to combat dehydration? Try Cure today and feel the difference for yourself! Use code "letseat" for 20% off your order at curehydration.com</strong></p><p><strong>Zencastr: Use our special link - https://zen.ai/zNT0nel1vI6gLbcStAg-pg - to save 30% off your first month of any Zencastr paid plan!</strong></p>
]]></description>
      <pubDate>Mon, 4 Dec 2023 09:07:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>What. Did. You. Do?</p><p>This week, Mikey is investigated for SERIOUS food crimes. Find out more...using your ears.</p><p>letseat@mikeyandrinne.com</p><p><a href="https://www.instagram.com/mikeyandrinne/"><strong>IG - Mikey and Rinne</strong></a><strong> - @mikeyandrinne</strong></p><p><strong>Blendjet: Use our special link: https://zen.ai/AjyRD7-VipNpYAFh57Xjog - to save 12% at www.blendjet.com. The discount will be applied at checkout.</strong></p><p><strong>Cure Hydration: Ready to combat dehydration? Try Cure today and feel the difference for yourself! Use code "letseat" for 20% off your order at curehydration.com</strong></p><p><strong>Zencastr: Use our special link - https://zen.ai/zNT0nel1vI6gLbcStAg-pg - to save 30% off your first month of any Zencastr paid plan!</strong></p>
]]></content:encoded>
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      <itunes:title>Food Crimes...with Mikey?</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
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      <itunes:duration>00:40:41</itunes:duration>
      <itunes:summary>What. Did. You. Do?

This week, Mikey is investigated for SERIOUS food crimes. Find out more...using your ears.

letseat@mikeyandrinne.com

IG - Mikey and Rinne [https://www.instagram.com/mikeyandrinne/] - @mikeyandrinne

Blendjet: Use our special link: https://zen.ai/AjyRD7-VipNpYAFh57Xjog - to save 12% at www.blendjet.com. The discount will be applied at checkout.

Cure Hydration: Ready to combat dehydration? Try Cure today and feel the difference for yourself! Use code &quot;letseat&quot; for 20% off your order at curehydration.com

Zencastr: Use our special link - https://zen.ai/zNT0nel1vI6gLbcStAg-pg - to save 30% off your first month of any Zencastr paid plan!</itunes:summary>
      <itunes:subtitle>What. Did. You. Do?

This week, Mikey is investigated for SERIOUS food crimes. Find out more...using your ears.

letseat@mikeyandrinne.com

IG - Mikey and Rinne [https://www.instagram.com/mikeyandrinne/] - @mikeyandrinne

Blendjet: Use our special link: https://zen.ai/AjyRD7-VipNpYAFh57Xjog - to save 12% at www.blendjet.com. The discount will be applied at checkout.

Cure Hydration: Ready to combat dehydration? Try Cure today and feel the difference for yourself! Use code &quot;letseat&quot; for 20% off your order at curehydration.com

Zencastr: Use our special link - https://zen.ai/zNT0nel1vI6gLbcStAg-pg - to save 30% off your first month of any Zencastr paid plan!</itunes:subtitle>
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      <title>Pizza!</title>
      <description><![CDATA[<p>Everyone's favorite (don't lie to yourself). The perfect food. Our baby Riggy's new OBSESSION: Pizza. </p><p>This episode - we pull sizzling pizza facts from the internet oven, top your brains with the most delicious joke toppings and feed you a piping hot pie full of stories. There is an IMPOSSIBLE Mikey Quizathon that Rinne loses viciously (spoiler alert), and lots of other fun to be had. </p><p>So pour yourself a fountain drink, perhaps a dipper of blue cheese (or ranch if you're a monster) and grab yourself a slice of MREI.</p><p>Reach out: letseat@mikeyandrinne.com</p><p>IG: <a href="https://www.instagram.com/mikeyandrinne/">@mikeyandrinne</a></p>
]]></description>
      <pubDate>Mon, 27 Nov 2023 09:14:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Everyone's favorite (don't lie to yourself). The perfect food. Our baby Riggy's new OBSESSION: Pizza. </p><p>This episode - we pull sizzling pizza facts from the internet oven, top your brains with the most delicious joke toppings and feed you a piping hot pie full of stories. There is an IMPOSSIBLE Mikey Quizathon that Rinne loses viciously (spoiler alert), and lots of other fun to be had. </p><p>So pour yourself a fountain drink, perhaps a dipper of blue cheese (or ranch if you're a monster) and grab yourself a slice of MREI.</p><p>Reach out: letseat@mikeyandrinne.com</p><p>IG: <a href="https://www.instagram.com/mikeyandrinne/">@mikeyandrinne</a></p>
]]></content:encoded>
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      <itunes:title>Pizza!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/0e9aaeb6-779e-4952-9091-57415e29b7b7/3000x3000/c2ed60d7-7524-41d4-b037-80d22ed63745.png?aid=rss_feed"/>
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      <itunes:summary>Everyone&apos;s favorite (don&apos;t lie to yourself). The perfect food. Our baby Riggy&apos;s new OBSESSION: Pizza. 

This episode - we pull sizzling pizza facts from the internet oven, top your brains with the most delicious joke toppings and feed you a piping hot pie full of stories. There is an IMPOSSIBLE Mikey Quizathon that Rinne loses viciously (spoiler alert), and lots of other fun to be had. 

So pour yourself a fountain drink, perhaps a dipper of blue cheese (or ranch if you&apos;re a monster) and grab yourself a slice of MREI.

Reach out: letseat@mikeyandrinne.com

IG: @mikeyandrinne [https://www.instagram.com/mikeyandrinne/]</itunes:summary>
      <itunes:subtitle>Everyone&apos;s favorite (don&apos;t lie to yourself). The perfect food. Our baby Riggy&apos;s new OBSESSION: Pizza. 

This episode - we pull sizzling pizza facts from the internet oven, top your brains with the most delicious joke toppings and feed you a piping hot pie full of stories. There is an IMPOSSIBLE Mikey Quizathon that Rinne loses viciously (spoiler alert), and lots of other fun to be had. 

So pour yourself a fountain drink, perhaps a dipper of blue cheese (or ranch if you&apos;re a monster) and grab yourself a slice of MREI.

Reach out: letseat@mikeyandrinne.com

IG: @mikeyandrinne [https://www.instagram.com/mikeyandrinne/]</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>125</itunes:episode>
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      <title>Much Ado About...Nuthin.</title>
      <description><![CDATA[<p>Just because a show doesn't have a theme, doesn't mean that it isn't the GREATEST PODCAST EVER. We are back after a few weeks off - trip to Hawaii, family visit and our son Riggy's FIRST birthday. Whew. We are full of shit....to talk about! Garters at high school proms, vacation food and MUCH more.</p><p>We love you all!</p><p><strong>SUPPORT: </strong><a href="https://reproductiverights.org/"><strong>Center for Reproductive Rights</strong></a></p><p><strong>Reach OUT to us: letseat@mikeyandrinne.com</strong></p>
]]></description>
      <pubDate>Mon, 20 Nov 2023 09:32:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Just because a show doesn't have a theme, doesn't mean that it isn't the GREATEST PODCAST EVER. We are back after a few weeks off - trip to Hawaii, family visit and our son Riggy's FIRST birthday. Whew. We are full of shit....to talk about! Garters at high school proms, vacation food and MUCH more.</p><p>We love you all!</p><p><strong>SUPPORT: </strong><a href="https://reproductiverights.org/"><strong>Center for Reproductive Rights</strong></a></p><p><strong>Reach OUT to us: letseat@mikeyandrinne.com</strong></p>
]]></content:encoded>
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      <itunes:title>Much Ado About...Nuthin.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/3bef4e3b-b6c1-4325-8d97-441ca3faef72/3000x3000/e791d215-05b4-4b7b-9917-4a33fc04e1ab.png?aid=rss_feed"/>
      <itunes:duration>00:39:51</itunes:duration>
      <itunes:summary>Just because a show doesn&apos;t have a theme, doesn&apos;t mean that it isn&apos;t the GREATEST PODCAST EVER. We are back after a few weeks off - trip to Hawaii, family visit and our son Riggy&apos;s FIRST birthday. Whew. We are full of shit....to talk about! Garters at high school proms, vacation food and MUCH more.

We love you all!

SUPPORT: Center for Reproductive Rights [https://reproductiverights.org/]

Reach OUT to us: letseat@mikeyandrinne.com</itunes:summary>
      <itunes:subtitle>Just because a show doesn&apos;t have a theme, doesn&apos;t mean that it isn&apos;t the GREATEST PODCAST EVER. We are back after a few weeks off - trip to Hawaii, family visit and our son Riggy&apos;s FIRST birthday. Whew. We are full of shit....to talk about! Garters at high school proms, vacation food and MUCH more.

We love you all!

SUPPORT: Center for Reproductive Rights [https://reproductiverights.org/]

Reach OUT to us: letseat@mikeyandrinne.com</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>124</itunes:episode>
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      <title>Music. Sex. Food.</title>
      <description><![CDATA[<p>This week: we're talking about musicians that are HUNGRY for love. Yes, its the top songs in which women are referred to as food...and it'll make you hungry...or maybe sick to your stomach. Enjoy!</p><p>LL Cool J - <a href="https://youtu.be/RUpaweZKCBw?si=sHdyiwS08p1wX-UY">Milky Cereal</a></p><p>LL Cool J - <a href="https://youtu.be/84LUpG6ieis?si=PqkZabm_iPiAjxNY">Big Ole Butt</a> </p><p>Wu Tang - <a href="https://youtu.be/jgh10of6DKA?si=rX2L-BlgYt5bvxym">Ice Cream</a></p><p>Timbaland and Timberlake - <a href="https://youtu.be/NRdHsuuXxfk?si=QoPvOH6AwvdQ4-sh">Carry Out</a></p><p>Warrant - <a href="https://youtu.be/OjyZKfdwlng?si=abUmOpZrQWwr2VHe">Cherry Pie</a></p><p>Harry Styles - <a href="https://youtu.be/E07s5ZYygMg?si=-i0qEZxT3vbRsyTe">Watermelon Sugar</a></p><p><em><strong>SUPPORT WOMEN! GIVE!</strong></em></p><p><a href="https://reproductiverights.org">Center for Reproductive Rights</a></p><p>Reach OUT to us: letseat@mikeyandrinne.com</p><p><strong>Blendjet: Use our special </strong><a href="https://zen.ai/AjyRD7-VipNpYAFh57Xjog"><strong>link</strong></a><strong> to save 12% at www.blendjet.com. The discount will be applied at checkout.</strong></p><p><br /></p><p><br /></p>
]]></description>
      <pubDate>Mon, 30 Oct 2023 09:26:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>This week: we're talking about musicians that are HUNGRY for love. Yes, its the top songs in which women are referred to as food...and it'll make you hungry...or maybe sick to your stomach. Enjoy!</p><p>LL Cool J - <a href="https://youtu.be/RUpaweZKCBw?si=sHdyiwS08p1wX-UY">Milky Cereal</a></p><p>LL Cool J - <a href="https://youtu.be/84LUpG6ieis?si=PqkZabm_iPiAjxNY">Big Ole Butt</a> </p><p>Wu Tang - <a href="https://youtu.be/jgh10of6DKA?si=rX2L-BlgYt5bvxym">Ice Cream</a></p><p>Timbaland and Timberlake - <a href="https://youtu.be/NRdHsuuXxfk?si=QoPvOH6AwvdQ4-sh">Carry Out</a></p><p>Warrant - <a href="https://youtu.be/OjyZKfdwlng?si=abUmOpZrQWwr2VHe">Cherry Pie</a></p><p>Harry Styles - <a href="https://youtu.be/E07s5ZYygMg?si=-i0qEZxT3vbRsyTe">Watermelon Sugar</a></p><p><em><strong>SUPPORT WOMEN! GIVE!</strong></em></p><p><a href="https://reproductiverights.org">Center for Reproductive Rights</a></p><p>Reach OUT to us: letseat@mikeyandrinne.com</p><p><strong>Blendjet: Use our special </strong><a href="https://zen.ai/AjyRD7-VipNpYAFh57Xjog"><strong>link</strong></a><strong> to save 12% at www.blendjet.com. The discount will be applied at checkout.</strong></p><p><br /></p><p><br /></p>
]]></content:encoded>
      <enclosure length="49459344" type="audio/mpeg" url="https://injector.simplecastaudio.com/6504d85e-ebc4-4237-9b4c-acbec64628e1/episodes/cdfbe7ac-6717-4af9-9fe8-16240f2ec22f/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=6504d85e-ebc4-4237-9b4c-acbec64628e1&amp;awEpisodeId=cdfbe7ac-6717-4af9-9fe8-16240f2ec22f&amp;feed=XdzGieCo"/>
      <itunes:title>Music. Sex. Food.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/cdfbe7ac-6717-4af9-9fe8-16240f2ec22f/3000x3000/bf9b3fbc-b4b9-4503-af1d-6c00bd239d42.png?aid=rss_feed"/>
      <itunes:duration>00:51:27</itunes:duration>
      <itunes:summary>This week: we&apos;re talking about musicians that are HUNGRY for love. Yes, its the top songs in which women are referred to as food...and it&apos;ll make you hungry...or maybe sick to your stomach. Enjoy!

LL Cool J - Milky Cereal [https://youtu.be/RUpaweZKCBw?si=sHdyiwS08p1wX-UY]

LL Cool J - Big Ole Butt [https://youtu.be/84LUpG6ieis?si=PqkZabm_iPiAjxNY] 

Wu Tang - Ice Cream [https://youtu.be/jgh10of6DKA?si=rX2L-BlgYt5bvxym]

Timbaland and Timberlake - Carry Out [https://youtu.be/NRdHsuuXxfk?si=QoPvOH6AwvdQ4-sh]

Warrant - Cherry Pie [https://youtu.be/OjyZKfdwlng?si=abUmOpZrQWwr2VHe]

Harry Styles - Watermelon Sugar [https://youtu.be/E07s5ZYygMg?si=-i0qEZxT3vbRsyTe]

SUPPORT WOMEN! GIVE!

Center for Reproductive Rights [https://reproductiverights.org]

Reach OUT to us: letseat@mikeyandrinne.com

Blendjet: Use our special link [https://zen.ai/AjyRD7-VipNpYAFh57Xjog] to save 12% at www.blendjet.com. The discount will be applied at checkout.</itunes:summary>
      <itunes:subtitle>This week: we&apos;re talking about musicians that are HUNGRY for love. Yes, its the top songs in which women are referred to as food...and it&apos;ll make you hungry...or maybe sick to your stomach. Enjoy!

LL Cool J - Milky Cereal [https://youtu.be/RUpaweZKCBw?si=sHdyiwS08p1wX-UY]

LL Cool J - Big Ole Butt [https://youtu.be/84LUpG6ieis?si=PqkZabm_iPiAjxNY] 

Wu Tang - Ice Cream [https://youtu.be/jgh10of6DKA?si=rX2L-BlgYt5bvxym]

Timbaland and Timberlake - Carry Out [https://youtu.be/NRdHsuuXxfk?si=QoPvOH6AwvdQ4-sh]

Warrant - Cherry Pie [https://youtu.be/OjyZKfdwlng?si=abUmOpZrQWwr2VHe]

Harry Styles - Watermelon Sugar [https://youtu.be/E07s5ZYygMg?si=-i0qEZxT3vbRsyTe]

SUPPORT WOMEN! GIVE!

Center for Reproductive Rights [https://reproductiverights.org]

Reach OUT to us: letseat@mikeyandrinne.com

Blendjet: Use our special link [https://zen.ai/AjyRD7-VipNpYAFh57Xjog] to save 12% at www.blendjet.com. The discount will be applied at checkout.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>123</itunes:episode>
    </item>
    <item>
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      <title>Night Food.</title>
      <description><![CDATA[<p>Hey MREI Fam!</p><p>This week: Nighttime Naughties, Protein Packed Dream slams and Post Bar Culinary Celebrations. Eating with the MOON and STARS.</p><p>Also:</p><p>- Fun Food News</p><p>- A FAMOUS Mikey Quizathon that CANNOT be missed.</p><p>We love to hear from you: letseat@mikeyandrinne.com</p>
]]></description>
      <pubDate>Mon, 16 Oct 2023 09:47:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Hey MREI Fam!</p><p>This week: Nighttime Naughties, Protein Packed Dream slams and Post Bar Culinary Celebrations. Eating with the MOON and STARS.</p><p>Also:</p><p>- Fun Food News</p><p>- A FAMOUS Mikey Quizathon that CANNOT be missed.</p><p>We love to hear from you: letseat@mikeyandrinne.com</p>
]]></content:encoded>
      <enclosure length="37771142" type="audio/mpeg" url="https://injector.simplecastaudio.com/6504d85e-ebc4-4237-9b4c-acbec64628e1/episodes/16d9242e-aaf4-49de-9f54-de95df48a747/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=6504d85e-ebc4-4237-9b4c-acbec64628e1&amp;awEpisodeId=16d9242e-aaf4-49de-9f54-de95df48a747&amp;feed=XdzGieCo"/>
      <itunes:title>Night Food.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/16d9242e-aaf4-49de-9f54-de95df48a747/3000x3000/f145b6f2-4d83-48f5-b4f7-f93e6b6e56a3.png?aid=rss_feed"/>
      <itunes:duration>00:39:18</itunes:duration>
      <itunes:summary>Hey MREI Fam!

This week: Nighttime Naughties, Protein Packed Dream slams and Post Bar Culinary Celebrations. Eating with the MOON and STARS.

Also:

- Fun Food News

- A FAMOUS Mikey Quizathon that CANNOT be missed.

We love to hear from you: letseat@mikeyandrinne.com</itunes:summary>
      <itunes:subtitle>Hey MREI Fam!

This week: Nighttime Naughties, Protein Packed Dream slams and Post Bar Culinary Celebrations. Eating with the MOON and STARS.

Also:

- Fun Food News

- A FAMOUS Mikey Quizathon that CANNOT be missed.

We love to hear from you: letseat@mikeyandrinne.com</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>122</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">3efe5b31-c4bf-42ed-a170-f8521765def1</guid>
      <title>Post Fartum</title>
      <description><![CDATA[<p>On this weeks episode - we talk about what Rinne is eating to make sure that she is in TIP TOP form after bringing our little man Rigatoni into the world. </p><p>Also:</p><p>- MMFR - Makes Me Feel Rich Segment</p><p>- A spooky Halloween Quiz!</p><p><a href="https://wildishpdx.com">Wildish Botanicals</a></p><p><a href="https://www.instagram.com/mikeyandrinne/">IG - Mikey and Rinne</a> - @mikeyandrinne</p><p>Blendjet: Use our special link: https://zen.ai/AjyRD7-VipNpYAFh57Xjog - to save 12% at www.blendjet.com. The discount will be applied at checkout.</p><p>Cure Hydration: Ready to combat dehydration? Try Cure today and feel the difference for yourself! Use code "letseat" for 20% off your order at curehydration.com</p><p>Zencastr: Use our special link - https://zen.ai/zNT0nel1vI6gLbcStAg-pg - to save 30% off your first month of any Zencastr paid plan!</p>
]]></description>
      <pubDate>Mon, 9 Oct 2023 08:07:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>On this weeks episode - we talk about what Rinne is eating to make sure that she is in TIP TOP form after bringing our little man Rigatoni into the world. </p><p>Also:</p><p>- MMFR - Makes Me Feel Rich Segment</p><p>- A spooky Halloween Quiz!</p><p><a href="https://wildishpdx.com">Wildish Botanicals</a></p><p><a href="https://www.instagram.com/mikeyandrinne/">IG - Mikey and Rinne</a> - @mikeyandrinne</p><p>Blendjet: Use our special link: https://zen.ai/AjyRD7-VipNpYAFh57Xjog - to save 12% at www.blendjet.com. The discount will be applied at checkout.</p><p>Cure Hydration: Ready to combat dehydration? Try Cure today and feel the difference for yourself! Use code "letseat" for 20% off your order at curehydration.com</p><p>Zencastr: Use our special link - https://zen.ai/zNT0nel1vI6gLbcStAg-pg - to save 30% off your first month of any Zencastr paid plan!</p>
]]></content:encoded>
      <enclosure length="44392378" type="audio/mpeg" url="https://injector.simplecastaudio.com/6504d85e-ebc4-4237-9b4c-acbec64628e1/episodes/12202147-9a1d-4c73-8351-bf007b174567/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=6504d85e-ebc4-4237-9b4c-acbec64628e1&amp;awEpisodeId=12202147-9a1d-4c73-8351-bf007b174567&amp;feed=XdzGieCo"/>
      <itunes:title>Post Fartum</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/12202147-9a1d-4c73-8351-bf007b174567/3000x3000/201323dc-11e5-4884-b5bf-ded9fa582140.png?aid=rss_feed"/>
      <itunes:duration>00:46:11</itunes:duration>
      <itunes:summary>On this weeks episode - we talk about what Rinne is eating to make sure that she is in TIP TOP form after bringing our little man Rigatoni into the world. 

Also:

- MMFR - Makes Me Feel Rich Segment

- A spooky Halloween Quiz!

Wildish Botanicals [https://wildishpdx.com]

IG - Mikey and Rinne [https://www.instagram.com/mikeyandrinne/] - @mikeyandrinne

Blendjet: Use our special link: https://zen.ai/AjyRD7-VipNpYAFh57Xjog - to save 12% at www.blendjet.com. The discount will be applied at checkout.

Cure Hydration: Ready to combat dehydration? Try Cure today and feel the difference for yourself! Use code &quot;letseat&quot; for 20% off your order at curehydration.com

Zencastr: Use our special link - https://zen.ai/zNT0nel1vI6gLbcStAg-pg - to save 30% off your first month of any Zencastr paid plan!</itunes:summary>
      <itunes:subtitle>On this weeks episode - we talk about what Rinne is eating to make sure that she is in TIP TOP form after bringing our little man Rigatoni into the world. 

Also:

- MMFR - Makes Me Feel Rich Segment

- A spooky Halloween Quiz!

Wildish Botanicals [https://wildishpdx.com]

IG - Mikey and Rinne [https://www.instagram.com/mikeyandrinne/] - @mikeyandrinne

Blendjet: Use our special link: https://zen.ai/AjyRD7-VipNpYAFh57Xjog - to save 12% at www.blendjet.com. The discount will be applied at checkout.

Cure Hydration: Ready to combat dehydration? Try Cure today and feel the difference for yourself! Use code &quot;letseat&quot; for 20% off your order at curehydration.com

Zencastr: Use our special link - https://zen.ai/zNT0nel1vI6gLbcStAg-pg - to save 30% off your first month of any Zencastr paid plan!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>121</itunes:episode>
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      <guid isPermaLink="false">fe96aa4b-226b-438d-9905-db0e8cb3f8dd</guid>
      <title>Food Crimes...with John!</title>
      <description><![CDATA[<p>TRUE CRIME. It's terrible, because it's true. But we can't look away. Murder? Thievery? Arson? Not this time. Food Crimes. We investigate what you digestate...is that a word? We're not linguists, we're Food Detectives - and we're on the case. </p><p>The accused: John - a listener, potentially a food criminal, and...also, Mikey's father.</p><p>The crime: An abomination of a beverage.</p><p>The sentence: Tune in to find out...</p><p><a href="https://www.instagram.com/mikeyandrinne/">IG - Mikey and Rinne</a> - @mikeyandrinne</p><p>Blendjet: Use our special link: https://zen.ai/AjyRD7-VipNpYAFh57Xjog - to save 12% at www.blendjet.com. The discount will be applied at checkout.</p><p>Cure Hydration: Ready to combat dehydration? Try Cure today and feel the difference for yourself! Use code "letseat" for 20% off your order at curehydration.com</p><p>Zencastr: Use our special link - https://zen.ai/zNT0nel1vI6gLbcStAg-pg - to save 30% off your first month of any Zencastr paid plan!</p>
]]></description>
      <pubDate>Mon, 25 Sep 2023 08:27:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>TRUE CRIME. It's terrible, because it's true. But we can't look away. Murder? Thievery? Arson? Not this time. Food Crimes. We investigate what you digestate...is that a word? We're not linguists, we're Food Detectives - and we're on the case. </p><p>The accused: John - a listener, potentially a food criminal, and...also, Mikey's father.</p><p>The crime: An abomination of a beverage.</p><p>The sentence: Tune in to find out...</p><p><a href="https://www.instagram.com/mikeyandrinne/">IG - Mikey and Rinne</a> - @mikeyandrinne</p><p>Blendjet: Use our special link: https://zen.ai/AjyRD7-VipNpYAFh57Xjog - to save 12% at www.blendjet.com. The discount will be applied at checkout.</p><p>Cure Hydration: Ready to combat dehydration? Try Cure today and feel the difference for yourself! Use code "letseat" for 20% off your order at curehydration.com</p><p>Zencastr: Use our special link - https://zen.ai/zNT0nel1vI6gLbcStAg-pg - to save 30% off your first month of any Zencastr paid plan!</p>
]]></content:encoded>
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      <itunes:title>Food Crimes...with John!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/0d09ad94-885d-411b-9c62-8a9121d9b1e1/3000x3000/1f12c911-037e-46e5-b56a-39c66cde3df0.png?aid=rss_feed"/>
      <itunes:duration>00:37:16</itunes:duration>
      <itunes:summary>TRUE CRIME. It&apos;s terrible, because it&apos;s true. But we can&apos;t look away. Murder? Thievery? Arson? Not this time. Food Crimes. We investigate what you digestate...is that a word? We&apos;re not linguists, we&apos;re Food Detectives - and we&apos;re on the case. 

The accused: John - a listener, potentially a food criminal, and...also, Mikey&apos;s father.

The crime: An abomination of a beverage.

The sentence: Tune in to find out...

IG - Mikey and Rinne [https://www.instagram.com/mikeyandrinne/] - @mikeyandrinne

Blendjet: Use our special link: https://zen.ai/AjyRD7-VipNpYAFh57Xjog - to save 12% at www.blendjet.com. The discount will be applied at checkout.

Cure Hydration: Ready to combat dehydration? Try Cure today and feel the difference for yourself! Use code &quot;letseat&quot; for 20% off your order at curehydration.com

Zencastr: Use our special link - https://zen.ai/zNT0nel1vI6gLbcStAg-pg - to save 30% off your first month of any Zencastr paid plan!</itunes:summary>
      <itunes:subtitle>TRUE CRIME. It&apos;s terrible, because it&apos;s true. But we can&apos;t look away. Murder? Thievery? Arson? Not this time. Food Crimes. We investigate what you digestate...is that a word? We&apos;re not linguists, we&apos;re Food Detectives - and we&apos;re on the case. 

The accused: John - a listener, potentially a food criminal, and...also, Mikey&apos;s father.

The crime: An abomination of a beverage.

The sentence: Tune in to find out...

IG - Mikey and Rinne [https://www.instagram.com/mikeyandrinne/] - @mikeyandrinne

Blendjet: Use our special link: https://zen.ai/AjyRD7-VipNpYAFh57Xjog - to save 12% at www.blendjet.com. The discount will be applied at checkout.

Cure Hydration: Ready to combat dehydration? Try Cure today and feel the difference for yourself! Use code &quot;letseat&quot; for 20% off your order at curehydration.com

Zencastr: Use our special link - https://zen.ai/zNT0nel1vI6gLbcStAg-pg - to save 30% off your first month of any Zencastr paid plan!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>120</itunes:episode>
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      <title>From the Freezer: Rumps, Croissant Dicks and Eating While Pregnant</title>
      <description><![CDATA[<p>Hey MREI Fam!!!</p><p>We are taking a week off to squeeze the juice out of the end of Summer - put your bathing suit on one last time and pop some bubbly drinks!</p><p>We are revisiting one of our favorite episodes - with lots of classic Mikey and Rinne jokes (MC Hammers Dick and "Rump"shaker - two of the OG bits) and some fun info, recipes and stories from pregnancy time! Rinne was around 12/13 weeks preggo, and those were VERY different times! Hope you enjoy! </p><p>Hammer - <a href="https://www.youtube.com/watch?v=3roKut17ZZE">Pumps and a Bump</a></p><p>Reach out! letseat@mikeyandrinne.com</p><p><a href="https://www.instagram.com/mikeyandrinne/">IG - Mikey and Rinne</a> - @mikeyandrinne</p><p>Blendjet: Use our special link: https://zen.ai/AjyRD7-VipNpYAFh57Xjog - to save 12% at www.blendjet.com. The discount will be applied at checkout.</p><p>Cure Hydration: Ready to combat dehydration? Try Cure today and feel the difference for yourself! Use code "letseat" for 20% off your order at curehydration.com</p><p>Zencastr: Use our special link - https://zen.ai/zNT0nel1vI6gLbcStAg-pg - to save 30% off your first month of any Zencastr paid plan!</p>
]]></description>
      <pubDate>Mon, 18 Sep 2023 08:10:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Hey MREI Fam!!!</p><p>We are taking a week off to squeeze the juice out of the end of Summer - put your bathing suit on one last time and pop some bubbly drinks!</p><p>We are revisiting one of our favorite episodes - with lots of classic Mikey and Rinne jokes (MC Hammers Dick and "Rump"shaker - two of the OG bits) and some fun info, recipes and stories from pregnancy time! Rinne was around 12/13 weeks preggo, and those were VERY different times! Hope you enjoy! </p><p>Hammer - <a href="https://www.youtube.com/watch?v=3roKut17ZZE">Pumps and a Bump</a></p><p>Reach out! letseat@mikeyandrinne.com</p><p><a href="https://www.instagram.com/mikeyandrinne/">IG - Mikey and Rinne</a> - @mikeyandrinne</p><p>Blendjet: Use our special link: https://zen.ai/AjyRD7-VipNpYAFh57Xjog - to save 12% at www.blendjet.com. The discount will be applied at checkout.</p><p>Cure Hydration: Ready to combat dehydration? Try Cure today and feel the difference for yourself! Use code "letseat" for 20% off your order at curehydration.com</p><p>Zencastr: Use our special link - https://zen.ai/zNT0nel1vI6gLbcStAg-pg - to save 30% off your first month of any Zencastr paid plan!</p>
]]></content:encoded>
      <enclosure length="43068214" type="audio/mpeg" url="https://injector.simplecastaudio.com/6504d85e-ebc4-4237-9b4c-acbec64628e1/episodes/28264fa6-a4f5-44b2-a924-6d08c81865da/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=6504d85e-ebc4-4237-9b4c-acbec64628e1&amp;awEpisodeId=28264fa6-a4f5-44b2-a924-6d08c81865da&amp;feed=XdzGieCo"/>
      <itunes:title>From the Freezer: Rumps, Croissant Dicks and Eating While Pregnant</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/28264fa6-a4f5-44b2-a924-6d08c81865da/3000x3000/354720c3-5091-4a25-8961-fbc4ad46cf08.png?aid=rss_feed"/>
      <itunes:duration>00:44:48</itunes:duration>
      <itunes:summary>Hey MREI Fam!!!

We are taking a week off to squeeze the juice out of the end of Summer - put your bathing suit on one last time and pop some bubbly drinks!

We are revisiting one of our favorite episodes - with lots of classic Mikey and Rinne jokes (MC Hammers Dick and &quot;Rump&quot;shaker - two of the OG bits) and some fun info, recipes and stories from pregnancy time! Rinne was around 12/13 weeks preggo, and those were VERY different times! Hope you enjoy! 

Hammer - Pumps and a Bump [https://www.youtube.com/watch?v=3roKut17ZZE]

Reach out! letseat@mikeyandrinne.com

IG - Mikey and Rinne [https://www.instagram.com/mikeyandrinne/] - @mikeyandrinne

Blendjet: Use our special link: https://zen.ai/AjyRD7-VipNpYAFh57Xjog - to save 12% at www.blendjet.com. The discount will be applied at checkout.

Cure Hydration: Ready to combat dehydration? Try Cure today and feel the difference for yourself! Use code &quot;letseat&quot; for 20% off your order at curehydration.com

Zencastr: Use our special link - https://zen.ai/zNT0nel1vI6gLbcStAg-pg - to save 30% off your first month of any Zencastr paid plan!</itunes:summary>
      <itunes:subtitle>Hey MREI Fam!!!

We are taking a week off to squeeze the juice out of the end of Summer - put your bathing suit on one last time and pop some bubbly drinks!

We are revisiting one of our favorite episodes - with lots of classic Mikey and Rinne jokes (MC Hammers Dick and &quot;Rump&quot;shaker - two of the OG bits) and some fun info, recipes and stories from pregnancy time! Rinne was around 12/13 weeks preggo, and those were VERY different times! Hope you enjoy! 

Hammer - Pumps and a Bump [https://www.youtube.com/watch?v=3roKut17ZZE]

Reach out! letseat@mikeyandrinne.com

IG - Mikey and Rinne [https://www.instagram.com/mikeyandrinne/] - @mikeyandrinne

Blendjet: Use our special link: https://zen.ai/AjyRD7-VipNpYAFh57Xjog - to save 12% at www.blendjet.com. The discount will be applied at checkout.

Cure Hydration: Ready to combat dehydration? Try Cure today and feel the difference for yourself! Use code &quot;letseat&quot; for 20% off your order at curehydration.com

Zencastr: Use our special link - https://zen.ai/zNT0nel1vI6gLbcStAg-pg - to save 30% off your first month of any Zencastr paid plan!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>119</itunes:episode>
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    <item>
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      <title>Farm Fun...with Lilly!</title>
      <description><![CDATA[<p>This week we talk with our GREAT friend Lilly about feeding 30 families from a QUARTER OF AN ACRE! Whoa. She and a partner are making food for their CSA members out of seeds, water, dirt and sun. Holy shit.</p><p>Tune in for some fun!</p><p>Pair of Jacks Farm: <a href="https://www.instagram.com/pairofjacksfarm/">IG</a> - www.pairofjacksfarm.com</p><p>Revel Meat Co: www.revelmeatco.com</p><p>Reach out - letseat@mikeyandrinne.com</p><p><a href="https://www.instagram.com/mikeyandrinne/">IG - Mikey and Rinne</a> - @mikeyandrinne</p><p>Blendjet: Use our special link: https://zen.ai/AjyRD7-VipNpYAFh57Xjog - to save 12% at www.blendjet.com. The discount will be applied at checkout.</p><p>Cure Hydration: Ready to combat dehydration? Try Cure today and feel the difference for yourself! Use code "letseat" for 20% off your order at curehydration.com</p><p>Zencastr: Use our special link - https://zen.ai/zNT0nel1vI6gLbcStAg-pg - to save 30% off your first month of any Zencastr paid plan!</p>
]]></description>
      <pubDate>Mon, 11 Sep 2023 08:33:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>This week we talk with our GREAT friend Lilly about feeding 30 families from a QUARTER OF AN ACRE! Whoa. She and a partner are making food for their CSA members out of seeds, water, dirt and sun. Holy shit.</p><p>Tune in for some fun!</p><p>Pair of Jacks Farm: <a href="https://www.instagram.com/pairofjacksfarm/">IG</a> - www.pairofjacksfarm.com</p><p>Revel Meat Co: www.revelmeatco.com</p><p>Reach out - letseat@mikeyandrinne.com</p><p><a href="https://www.instagram.com/mikeyandrinne/">IG - Mikey and Rinne</a> - @mikeyandrinne</p><p>Blendjet: Use our special link: https://zen.ai/AjyRD7-VipNpYAFh57Xjog - to save 12% at www.blendjet.com. The discount will be applied at checkout.</p><p>Cure Hydration: Ready to combat dehydration? Try Cure today and feel the difference for yourself! Use code "letseat" for 20% off your order at curehydration.com</p><p>Zencastr: Use our special link - https://zen.ai/zNT0nel1vI6gLbcStAg-pg - to save 30% off your first month of any Zencastr paid plan!</p>
]]></content:encoded>
      <enclosure length="39712829" type="audio/mpeg" url="https://injector.simplecastaudio.com/6504d85e-ebc4-4237-9b4c-acbec64628e1/episodes/cdd9b1e3-7894-442b-8d18-8b9974f10669/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=6504d85e-ebc4-4237-9b4c-acbec64628e1&amp;awEpisodeId=cdd9b1e3-7894-442b-8d18-8b9974f10669&amp;feed=XdzGieCo"/>
      <itunes:title>Farm Fun...with Lilly!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/cdd9b1e3-7894-442b-8d18-8b9974f10669/3000x3000/ede7bf51-2ee9-485d-96f8-edc1269b576e.png?aid=rss_feed"/>
      <itunes:duration>00:41:19</itunes:duration>
      <itunes:summary>This week we talk with our GREAT friend Lilly about feeding 30 families from a QUARTER OF AN ACRE! Whoa. She and a partner are making food for their CSA members out of seeds, water, dirt and sun. Holy shit.

Tune in for some fun!

Pair of Jacks Farm: IG [https://www.instagram.com/pairofjacksfarm/] - www.pairofjacksfarm.com

Revel Meat Co: www.revelmeatco.com

Reach out - letseat@mikeyandrinne.com

IG - Mikey and Rinne [https://www.instagram.com/mikeyandrinne/] - @mikeyandrinne

Blendjet: Use our special link: https://zen.ai/AjyRD7-VipNpYAFh57Xjog - to save 12% at www.blendjet.com. The discount will be applied at checkout.

Cure Hydration: Ready to combat dehydration? Try Cure today and feel the difference for yourself! Use code &quot;letseat&quot; for 20% off your order at curehydration.com

Zencastr: Use our special link - https://zen.ai/zNT0nel1vI6gLbcStAg-pg - to save 30% off your first month of any Zencastr paid plan!</itunes:summary>
      <itunes:subtitle>This week we talk with our GREAT friend Lilly about feeding 30 families from a QUARTER OF AN ACRE! Whoa. She and a partner are making food for their CSA members out of seeds, water, dirt and sun. Holy shit.

Tune in for some fun!

Pair of Jacks Farm: IG [https://www.instagram.com/pairofjacksfarm/] - www.pairofjacksfarm.com

Revel Meat Co: www.revelmeatco.com

Reach out - letseat@mikeyandrinne.com

IG - Mikey and Rinne [https://www.instagram.com/mikeyandrinne/] - @mikeyandrinne

Blendjet: Use our special link: https://zen.ai/AjyRD7-VipNpYAFh57Xjog - to save 12% at www.blendjet.com. The discount will be applied at checkout.

Cure Hydration: Ready to combat dehydration? Try Cure today and feel the difference for yourself! Use code &quot;letseat&quot; for 20% off your order at curehydration.com

Zencastr: Use our special link - https://zen.ai/zNT0nel1vI6gLbcStAg-pg - to save 30% off your first month of any Zencastr paid plan!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>118</itunes:episode>
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      <title>(un)Salted.</title>
      <description><![CDATA[<p>We. Love. Salt.</p><p>Our baby can't eat it. What to do? This week, we discuss ways to make your food DELICIOUS without using salt...also:</p><p>- Jimmy Buffet RIP</p><p>- Makes Me Feel Rich Segment</p><p>- Salt Fun</p><p>- SALT QUIZATHON</p><p>Reach out - letseat@mikeyandrinne.com</p><p><a href="https://www.instagram.com/mikeyandrinne/">IG - Mikey and Rinne</a> - @mikeyandrinne</p><p>Blendjet: Use our special link: https://zen.ai/AjyRD7-VipNpYAFh57Xjog - to save 12% at www.blendjet.com. The discount will be applied at checkout.</p><p>Cure Hydration: Ready to combat dehydration? Try Cure today and feel the difference for yourself! Use code "letseat" for 20% off your order at curehydration.com</p><p>Zencastr: Use our special link - https://zen.ai/zNT0nel1vI6gLbcStAg-pg - to save 30% off your first month of any Zencastr paid plan!</p>
]]></description>
      <pubDate>Mon, 4 Sep 2023 08:06:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>We. Love. Salt.</p><p>Our baby can't eat it. What to do? This week, we discuss ways to make your food DELICIOUS without using salt...also:</p><p>- Jimmy Buffet RIP</p><p>- Makes Me Feel Rich Segment</p><p>- Salt Fun</p><p>- SALT QUIZATHON</p><p>Reach out - letseat@mikeyandrinne.com</p><p><a href="https://www.instagram.com/mikeyandrinne/">IG - Mikey and Rinne</a> - @mikeyandrinne</p><p>Blendjet: Use our special link: https://zen.ai/AjyRD7-VipNpYAFh57Xjog - to save 12% at www.blendjet.com. The discount will be applied at checkout.</p><p>Cure Hydration: Ready to combat dehydration? Try Cure today and feel the difference for yourself! Use code "letseat" for 20% off your order at curehydration.com</p><p>Zencastr: Use our special link - https://zen.ai/zNT0nel1vI6gLbcStAg-pg - to save 30% off your first month of any Zencastr paid plan!</p>
]]></content:encoded>
      <enclosure length="43061521" type="audio/mpeg" url="https://injector.simplecastaudio.com/6504d85e-ebc4-4237-9b4c-acbec64628e1/episodes/69d57cd9-3e05-4133-89d9-634e07b44dfc/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=6504d85e-ebc4-4237-9b4c-acbec64628e1&amp;awEpisodeId=69d57cd9-3e05-4133-89d9-634e07b44dfc&amp;feed=XdzGieCo"/>
      <itunes:title>(un)Salted.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/69d57cd9-3e05-4133-89d9-634e07b44dfc/3000x3000/361fb845-9b73-4cc2-b8fe-9a9ecc6afcfe.png?aid=rss_feed"/>
      <itunes:duration>00:44:48</itunes:duration>
      <itunes:summary>We. Love. Salt.

Our baby can&apos;t eat it. What to do? This week, we discuss ways to make your food DELICIOUS without using salt...also:

- Jimmy Buffet RIP

- Makes Me Feel Rich Segment

- Salt Fun

- SALT QUIZATHON

Reach out - letseat@mikeyandrinne.com

IG - Mikey and Rinne [https://www.instagram.com/mikeyandrinne/] - @mikeyandrinne

Blendjet: Use our special link: https://zen.ai/AjyRD7-VipNpYAFh57Xjog - to save 12% at www.blendjet.com. The discount will be applied at checkout.

Cure Hydration: Ready to combat dehydration? Try Cure today and feel the difference for yourself! Use code &quot;letseat&quot; for 20% off your order at curehydration.com

Zencastr: Use our special link - https://zen.ai/zNT0nel1vI6gLbcStAg-pg - to save 30% off your first month of any Zencastr paid plan!</itunes:summary>
      <itunes:subtitle>We. Love. Salt.

Our baby can&apos;t eat it. What to do? This week, we discuss ways to make your food DELICIOUS without using salt...also:

- Jimmy Buffet RIP

- Makes Me Feel Rich Segment

- Salt Fun

- SALT QUIZATHON

Reach out - letseat@mikeyandrinne.com

IG - Mikey and Rinne [https://www.instagram.com/mikeyandrinne/] - @mikeyandrinne

Blendjet: Use our special link: https://zen.ai/AjyRD7-VipNpYAFh57Xjog - to save 12% at www.blendjet.com. The discount will be applied at checkout.

Cure Hydration: Ready to combat dehydration? Try Cure today and feel the difference for yourself! Use code &quot;letseat&quot; for 20% off your order at curehydration.com

Zencastr: Use our special link - https://zen.ai/zNT0nel1vI6gLbcStAg-pg - to save 30% off your first month of any Zencastr paid plan!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>117</itunes:episode>
    </item>
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      <title>Rinne Win!</title>
      <description><![CDATA[<p>For the FIRST time in Mikey Quizathon history, Rinne wins...technically.</p><p>This week:</p><p>- Parenting While Old</p><p>- New obsesssions</p><p>- A Day in the Life of Our Mouths: Eat With Us!</p><p>- Rinne Wins The Quizathon!</p><p>Reach out - letseat@mikeyandrinne.com</p><p>Blendjet: Use our special link: https://zen.ai/AjyRD7-VipNpYAFh57Xjog - to save 12% at www.blendjet.com. The discount will be applied at checkout.</p><p>Cure Hydration: Ready to combat dehydration? Try Cure today and feel the difference for yourself! Use code "letseat" for 20% off your order at curehydration.com</p><p>Zencastr: Use our special link - https://zen.ai/zNT0nel1vI6gLbcStAg-pg - to save 30% off your first month of any Zencastr paid plan!</p><p><br /></p>
]]></description>
      <pubDate>Mon, 28 Aug 2023 08:54:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>For the FIRST time in Mikey Quizathon history, Rinne wins...technically.</p><p>This week:</p><p>- Parenting While Old</p><p>- New obsesssions</p><p>- A Day in the Life of Our Mouths: Eat With Us!</p><p>- Rinne Wins The Quizathon!</p><p>Reach out - letseat@mikeyandrinne.com</p><p>Blendjet: Use our special link: https://zen.ai/AjyRD7-VipNpYAFh57Xjog - to save 12% at www.blendjet.com. The discount will be applied at checkout.</p><p>Cure Hydration: Ready to combat dehydration? Try Cure today and feel the difference for yourself! Use code "letseat" for 20% off your order at curehydration.com</p><p>Zencastr: Use our special link - https://zen.ai/zNT0nel1vI6gLbcStAg-pg - to save 30% off your first month of any Zencastr paid plan!</p><p><br /></p>
]]></content:encoded>
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      <itunes:title>Rinne Win!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/e4b54b95-ba77-4fd5-b81a-3fa2621676fe/3000x3000/38235799-f53e-4ea0-8f0c-eda32ed720fc.png?aid=rss_feed"/>
      <itunes:duration>00:40:00</itunes:duration>
      <itunes:summary>For the FIRST time in Mikey Quizathon history, Rinne wins...technically.

This week:

- Parenting While Old

- New obsesssions

- A Day in the Life of Our Mouths: Eat With Us!

- Rinne Wins The Quizathon!

Reach out - letseat@mikeyandrinne.com

Blendjet: Use our special link: https://zen.ai/AjyRD7-VipNpYAFh57Xjog - to save 12% at www.blendjet.com. The discount will be applied at checkout.

Cure Hydration: Ready to combat dehydration? Try Cure today and feel the difference for yourself! Use code &quot;letseat&quot; for 20% off your order at curehydration.com

Zencastr: Use our special link - https://zen.ai/zNT0nel1vI6gLbcStAg-pg - to save 30% off your first month of any Zencastr paid plan!</itunes:summary>
      <itunes:subtitle>For the FIRST time in Mikey Quizathon history, Rinne wins...technically.

This week:

- Parenting While Old

- New obsesssions

- A Day in the Life of Our Mouths: Eat With Us!

- Rinne Wins The Quizathon!

Reach out - letseat@mikeyandrinne.com

Blendjet: Use our special link: https://zen.ai/AjyRD7-VipNpYAFh57Xjog - to save 12% at www.blendjet.com. The discount will be applied at checkout.

Cure Hydration: Ready to combat dehydration? Try Cure today and feel the difference for yourself! Use code &quot;letseat&quot; for 20% off your order at curehydration.com

Zencastr: Use our special link - https://zen.ai/zNT0nel1vI6gLbcStAg-pg - to save 30% off your first month of any Zencastr paid plan!</itunes:subtitle>
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      <title>Pasta Party</title>
      <description><![CDATA[<p>MREI Family. Hello.</p><p>This episode:</p><p>- We discuss a "beverage war crime" that Mikey's father commited</p><p>- Host the first MREI Pasta Showdown - Bean Pasta Edition</p><p>- Mikey angers Rinne with a Fall Food Quiz!</p><p>We love you!</p><p>Reach out to us with your stories - letseat@mikeyandrinne.com</p>
]]></description>
      <pubDate>Mon, 21 Aug 2023 08:58:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>MREI Family. Hello.</p><p>This episode:</p><p>- We discuss a "beverage war crime" that Mikey's father commited</p><p>- Host the first MREI Pasta Showdown - Bean Pasta Edition</p><p>- Mikey angers Rinne with a Fall Food Quiz!</p><p>We love you!</p><p>Reach out to us with your stories - letseat@mikeyandrinne.com</p>
]]></content:encoded>
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      <itunes:title>Pasta Party</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/efe19f1b-28c2-40d3-8f1d-7a040f7e951a/3000x3000/5d7c4de9-28ce-4ad9-b8c1-9998840c115d.png?aid=rss_feed"/>
      <itunes:duration>00:30:04</itunes:duration>
      <itunes:summary>MREI Family. Hello.

This episode:

- We discuss a &quot;beverage war crime&quot; that Mikey&apos;s father commited

- Host the first MREI Pasta Showdown - Bean Pasta Edition

- Mikey angers Rinne with a Fall Food Quiz!

We love you!

Reach out to us with your stories - letseat@mikeyandrinne.com</itunes:summary>
      <itunes:subtitle>MREI Family. Hello.

This episode:

- We discuss a &quot;beverage war crime&quot; that Mikey&apos;s father commited

- Host the first MREI Pasta Showdown - Bean Pasta Edition

- Mikey angers Rinne with a Fall Food Quiz!

We love you!

Reach out to us with your stories - letseat@mikeyandrinne.com</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>115</itunes:episode>
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      <title>Summer Sips</title>
      <description><![CDATA[<p>Sun! Beach! DRANKS!</p><p>Learn about our fave drinks for the summer season, galactagogues and get your head blown off by a Mikey Quizathon!</p><p>Reach out - letseat@mikeyandrinne.com</p><p>Let's EAT! </p><p>Majka: https://lovemajka.com</p><p>Straighaway Cocktails: https://straightawaycocktails.com</p><p><br /></p>
]]></description>
      <pubDate>Mon, 7 Aug 2023 08:03:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Sun! Beach! DRANKS!</p><p>Learn about our fave drinks for the summer season, galactagogues and get your head blown off by a Mikey Quizathon!</p><p>Reach out - letseat@mikeyandrinne.com</p><p>Let's EAT! </p><p>Majka: https://lovemajka.com</p><p>Straighaway Cocktails: https://straightawaycocktails.com</p><p><br /></p>
]]></content:encoded>
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      <itunes:title>Summer Sips</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/06bd1d96-c838-4715-a361-8c8abbb96aa6/3000x3000/a4607349-ec0c-42b8-a59c-c1292d5c0622.png?aid=rss_feed"/>
      <itunes:duration>00:34:00</itunes:duration>
      <itunes:summary>Sun! Beach! DRANKS!

Learn about our fave drinks for the summer season, galactagogues and get your head blown off by a Mikey Quizathon!

Reach out - letseat@mikeyandrinne.com

Let&apos;s EAT! 

Majka: https://lovemajka.com

Straighaway Cocktails: https://straightawaycocktails.com</itunes:summary>
      <itunes:subtitle>Sun! Beach! DRANKS!

Learn about our fave drinks for the summer season, galactagogues and get your head blown off by a Mikey Quizathon!

Reach out - letseat@mikeyandrinne.com

Let&apos;s EAT! 

Majka: https://lovemajka.com

Straighaway Cocktails: https://straightawaycocktails.com</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>114</itunes:episode>
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      <title>Justin Bieber Milk Barf</title>
      <description><![CDATA[<p>What are you eating this week? </p><p>The SheBlancs are chomping some local wild salmon rice bowls with fermented black garlic hot sauce and local veggies...jealous? Don't be! Come on over for dinner!</p><p>This week we chat: PWO (Parenting While Old), Food Security, Weird Celebrity Food Habits and Aubbie messes up the whole show.</p><p>Reach out with your fun kid food stories, best fart joke and/or ANYTHING else we need to know: letseat@mikeyandrinne.com</p><p>Love you little idiots.</p><p><br /></p>
]]></description>
      <pubDate>Mon, 31 Jul 2023 08:33:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>What are you eating this week? </p><p>The SheBlancs are chomping some local wild salmon rice bowls with fermented black garlic hot sauce and local veggies...jealous? Don't be! Come on over for dinner!</p><p>This week we chat: PWO (Parenting While Old), Food Security, Weird Celebrity Food Habits and Aubbie messes up the whole show.</p><p>Reach out with your fun kid food stories, best fart joke and/or ANYTHING else we need to know: letseat@mikeyandrinne.com</p><p>Love you little idiots.</p><p><br /></p>
]]></content:encoded>
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      <itunes:title>Justin Bieber Milk Barf</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/7e4c927f-1981-473c-b90e-ab8744badefb/3000x3000/ce002ee5-a289-4784-91a8-d37eec8acddf.png?aid=rss_feed"/>
      <itunes:duration>00:48:44</itunes:duration>
      <itunes:summary>What are you eating this week? 

The SheBlancs are chomping some local wild salmon rice bowls with fermented black garlic hot sauce and local veggies...jealous? Don&apos;t be! Come on over for dinner!

This week we chat: PWO (Parenting While Old), Food Security, Weird Celebrity Food Habits and Aubbie messes up the whole show.

Reach out with your fun kid food stories, best fart joke and/or ANYTHING else we need to know: letseat@mikeyandrinne.com

Love you little idiots.</itunes:summary>
      <itunes:subtitle>What are you eating this week? 

The SheBlancs are chomping some local wild salmon rice bowls with fermented black garlic hot sauce and local veggies...jealous? Don&apos;t be! Come on over for dinner!

This week we chat: PWO (Parenting While Old), Food Security, Weird Celebrity Food Habits and Aubbie messes up the whole show.

Reach out with your fun kid food stories, best fart joke and/or ANYTHING else we need to know: letseat@mikeyandrinne.com

Love you little idiots.</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>113</itunes:episode>
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      <title>Dusty, Crusty and Musty</title>
      <description><![CDATA[<p>We're BACK! It's been about 8 months since our last episode...and we know you are THIRSTY for some of our delicious content. Well, open up.</p><p>On this episode:</p><p>- Riggy chat! Meet our new little man - Rigo "Riggsy" - our little eater</p><p>- Return of Fat of the Week (what did we anxiety/depression/happiness slam into our faces this week)</p><p>- First ever Geriatric Parenting Party - with stories from the front line of elderly child rearing</p><p>- Pop Culture Corner</p><p>- What We're Cooking This Week</p><p>We love you! </p><p>Reach out at letseat@mikeyandrinne.com</p>
]]></description>
      <pubDate>Mon, 24 Jul 2023 08:48:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>We're BACK! It's been about 8 months since our last episode...and we know you are THIRSTY for some of our delicious content. Well, open up.</p><p>On this episode:</p><p>- Riggy chat! Meet our new little man - Rigo "Riggsy" - our little eater</p><p>- Return of Fat of the Week (what did we anxiety/depression/happiness slam into our faces this week)</p><p>- First ever Geriatric Parenting Party - with stories from the front line of elderly child rearing</p><p>- Pop Culture Corner</p><p>- What We're Cooking This Week</p><p>We love you! </p><p>Reach out at letseat@mikeyandrinne.com</p>
]]></content:encoded>
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      <itunes:title>Dusty, Crusty and Musty</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/e185dc2b-b051-49cf-b016-4be84efa3aea/3000x3000/687f9a19-10b7-45b7-ab94-607955ccc666.png?aid=rss_feed"/>
      <itunes:duration>00:45:59</itunes:duration>
      <itunes:summary>We&apos;re BACK! It&apos;s been about 8 months since our last episode...and we know you are THIRSTY for some of our delicious content. Well, open up.

On this episode:

- Riggy chat! Meet our new little man - Rigo &quot;Riggsy&quot; - our little eater

- Return of Fat of the Week (what did we anxiety/depression/happiness slam into our faces this week)

- First ever Geriatric Parenting Party - with stories from the front line of elderly child rearing

- Pop Culture Corner

- What We&apos;re Cooking This Week

We love you! 

Reach out at letseat@mikeyandrinne.com</itunes:summary>
      <itunes:subtitle>We&apos;re BACK! It&apos;s been about 8 months since our last episode...and we know you are THIRSTY for some of our delicious content. Well, open up.

On this episode:

- Riggy chat! Meet our new little man - Rigo &quot;Riggsy&quot; - our little eater

- Return of Fat of the Week (what did we anxiety/depression/happiness slam into our faces this week)

- First ever Geriatric Parenting Party - with stories from the front line of elderly child rearing

- Pop Culture Corner

- What We&apos;re Cooking This Week

We love you! 

Reach out at letseat@mikeyandrinne.com</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>112</itunes:episode>
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    <item>
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      <title>VOTE!</title>
      <description><![CDATA[<p>Good day MREI Friends and Fam!</p><p>Quick version: Voting is important AF, Rigatoni Partytime SheBlanc is 36+ weeks along and doing great...and FOOD TASTES BETTER IN FALL! We are preparing, eating, freezing, farmers marketing, back yarding all the best fall foods...and you should be too!</p><p>This week Mikey is solo, and talks mostly about voting. These mid-terms (and all mid-terms) matter a ton. The conservative ground game is won in mid-terms and local elections. So...VOTE! Pretty please.</p><p>We love you!</p><p>Reach out! - letseat@mikeyandrinne.com</p>
]]></description>
      <pubDate>Mon, 7 Nov 2022 14:59:16 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Good day MREI Friends and Fam!</p><p>Quick version: Voting is important AF, Rigatoni Partytime SheBlanc is 36+ weeks along and doing great...and FOOD TASTES BETTER IN FALL! We are preparing, eating, freezing, farmers marketing, back yarding all the best fall foods...and you should be too!</p><p>This week Mikey is solo, and talks mostly about voting. These mid-terms (and all mid-terms) matter a ton. The conservative ground game is won in mid-terms and local elections. So...VOTE! Pretty please.</p><p>We love you!</p><p>Reach out! - letseat@mikeyandrinne.com</p>
]]></content:encoded>
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      <itunes:title>VOTE!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/03b78e4d-fad0-4ccd-b287-87e9e2369af1/3000x3000/e118176a-6c17-43f3-91b8-c01354fb5977.png?aid=rss_feed"/>
      <itunes:duration>00:19:02</itunes:duration>
      <itunes:summary>Good day MREI Friends and Fam!

Quick version: Voting is important AF, Rigatoni Partytime SheBlanc is 36+ weeks along and doing great...and FOOD TASTES BETTER IN FALL! We are preparing, eating, freezing, farmers marketing, back yarding all the best fall foods...and you should be too!

This week Mikey is solo, and talks mostly about voting. These mid-terms (and all mid-terms) matter a ton. The conservative ground game is won in mid-terms and local elections. So...VOTE! Pretty please.

We love you!

Reach out! - letseat@mikeyandrinne.com</itunes:summary>
      <itunes:subtitle>Good day MREI Friends and Fam!

Quick version: Voting is important AF, Rigatoni Partytime SheBlanc is 36+ weeks along and doing great...and FOOD TASTES BETTER IN FALL! We are preparing, eating, freezing, farmers marketing, back yarding all the best fall foods...and you should be too!

This week Mikey is solo, and talks mostly about voting. These mid-terms (and all mid-terms) matter a ton. The conservative ground game is won in mid-terms and local elections. So...VOTE! Pretty please.

We love you!

Reach out! - letseat@mikeyandrinne.com</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>112</itunes:episode>
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    <item>
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      <title>Eat It Later!</title>
      <description><![CDATA[<p>Can it. Jar it. Freeze it. Oil it. Salt it.</p><p> </p><p>Get your food in the season that it's best, and then make it last! On this episode, we are putting up all the food that we can for the arrival of Rigatoni Partytime SheBlanc (our impending baby)! We talk about how to make the seasons last...and give tips and stupid stories to go along with that.</p><p>Love you MREI FAM! </p><p>Let us know about things! email us: letseat@mikeyandrinne.com</p>
]]></description>
      <pubDate>Mon, 31 Oct 2022 09:25:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Can it. Jar it. Freeze it. Oil it. Salt it.</p><p> </p><p>Get your food in the season that it's best, and then make it last! On this episode, we are putting up all the food that we can for the arrival of Rigatoni Partytime SheBlanc (our impending baby)! We talk about how to make the seasons last...and give tips and stupid stories to go along with that.</p><p>Love you MREI FAM! </p><p>Let us know about things! email us: letseat@mikeyandrinne.com</p>
]]></content:encoded>
      <enclosure length="24232876" type="audio/mpeg" url="https://injector.simplecastaudio.com/6504d85e-ebc4-4237-9b4c-acbec64628e1/episodes/003be32d-15b0-4670-a420-bd6b296e0ccb/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=6504d85e-ebc4-4237-9b4c-acbec64628e1&amp;awEpisodeId=003be32d-15b0-4670-a420-bd6b296e0ccb&amp;feed=XdzGieCo"/>
      <itunes:title>Eat It Later!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/003be32d-15b0-4670-a420-bd6b296e0ccb/3000x3000/1e0427c4-446c-44b9-b253-db7cfa177938.png?aid=rss_feed"/>
      <itunes:duration>00:25:12</itunes:duration>
      <itunes:summary>Can it. Jar it. Freeze it. Oil it. Salt it.

 

Get your food in the season that it&apos;s best, and then make it last! On this episode, we are putting up all the food that we can for the arrival of Rigatoni Partytime SheBlanc (our impending baby)! We talk about how to make the seasons last...and give tips and stupid stories to go along with that.

Love you MREI FAM! 

Let us know about things! email us: letseat@mikeyandrinne.com</itunes:summary>
      <itunes:subtitle>Can it. Jar it. Freeze it. Oil it. Salt it.

 

Get your food in the season that it&apos;s best, and then make it last! On this episode, we are putting up all the food that we can for the arrival of Rigatoni Partytime SheBlanc (our impending baby)! We talk about how to make the seasons last...and give tips and stupid stories to go along with that.

Love you MREI FAM! 

Let us know about things! email us: letseat@mikeyandrinne.com</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>111</itunes:episode>
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    <item>
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      <title>Food For Your FACE...with Jayme!</title>
      <description><![CDATA[<p>OMG friends. We have one of our FAVORITE people in the world joining us this week - JAYME from Hibiskus Beauty (<a href="https://www.hibiskusbeauty.com/">https://www.hibiskusbeauty.com</a>). She is here to talk about why you need to be feeding your skin BETTER! Jayme started an amazing skin care company because she couldn't find products with the ingredients that she wanted, and that she could trust giving over her skin to. </p><p>Listen. Laugh. Learn. </p><p>Reach out to us - <a href="mailto:letseat@mikeyandrinne.com">letseat@mikeyandrinne.com</a> </p><p>We LOVE you all a ton.</p><p>Ta. </p><p>Mikey and Rinne...and baby Rigatoni Partytime SheBlanc</p>
]]></description>
      <pubDate>Mon, 24 Oct 2022 10:00:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>OMG friends. We have one of our FAVORITE people in the world joining us this week - JAYME from Hibiskus Beauty (<a href="https://www.hibiskusbeauty.com/">https://www.hibiskusbeauty.com</a>). She is here to talk about why you need to be feeding your skin BETTER! Jayme started an amazing skin care company because she couldn't find products with the ingredients that she wanted, and that she could trust giving over her skin to. </p><p>Listen. Laugh. Learn. </p><p>Reach out to us - <a href="mailto:letseat@mikeyandrinne.com">letseat@mikeyandrinne.com</a> </p><p>We LOVE you all a ton.</p><p>Ta. </p><p>Mikey and Rinne...and baby Rigatoni Partytime SheBlanc</p>
]]></content:encoded>
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      <itunes:title>Food For Your FACE...with Jayme!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/83a3c84a-d05a-4b86-b420-04da6e5bb247/3000x3000/74017392-4bb6-4caa-907e-1f8e7550dfb5.png?aid=rss_feed"/>
      <itunes:duration>00:44:15</itunes:duration>
      <itunes:summary>OMG friends. We have one of our FAVORITE people in the world joining us this week - JAYME from Hibiskus Beauty (https://www.hibiskusbeauty.com [https://www.hibiskusbeauty.com/]). She is here to talk about why you need to be feeding your skin BETTER! Jayme started an amazing skin care company because she couldn&apos;t find products with the ingredients that she wanted, and that she could trust giving over her skin to. 

Listen. Laugh. Learn. 

Reach out to us - letseat@mikeyandrinne.com 

We LOVE you all a ton.

Ta. 

Mikey and Rinne...and baby Rigatoni Partytime SheBlanc</itunes:summary>
      <itunes:subtitle>OMG friends. We have one of our FAVORITE people in the world joining us this week - JAYME from Hibiskus Beauty (https://www.hibiskusbeauty.com [https://www.hibiskusbeauty.com/]). She is here to talk about why you need to be feeding your skin BETTER! Jayme started an amazing skin care company because she couldn&apos;t find products with the ingredients that she wanted, and that she could trust giving over her skin to. 

Listen. Laugh. Learn. 

Reach out to us - letseat@mikeyandrinne.com 

We LOVE you all a ton.

Ta. 

Mikey and Rinne...and baby Rigatoni Partytime SheBlanc</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>110</itunes:episode>
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      <title>Food Stories...with Emmanuel!</title>
      <description><![CDATA[<p>Hi MREI friends!</p><p>We have a SUPER fun interview this week with our new friend Emmanuel from the Flavors Unknown Podcast, and author of the book Conversations Behind the Kitchen Door - available for pre-order now, and out November 8th!</p><p>Join us for a hilarious, informative interview and follow everything that Emmanuel makes!</p><p>Flavors Unknown Podcast: <a href="https://flavorsunknown.com/">https://flavorsunknown.com</a></p><p>The Book: <a href="https://flavorsunknown.com/conversations-behind-the-kitchen-door/">https://flavorsunknown.com/conversations-behind-the-kitchen-door/</a></p><p> </p>
]]></description>
      <pubDate>Sat, 8 Oct 2022 10:48:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Hi MREI friends!</p><p>We have a SUPER fun interview this week with our new friend Emmanuel from the Flavors Unknown Podcast, and author of the book Conversations Behind the Kitchen Door - available for pre-order now, and out November 8th!</p><p>Join us for a hilarious, informative interview and follow everything that Emmanuel makes!</p><p>Flavors Unknown Podcast: <a href="https://flavorsunknown.com/">https://flavorsunknown.com</a></p><p>The Book: <a href="https://flavorsunknown.com/conversations-behind-the-kitchen-door/">https://flavorsunknown.com/conversations-behind-the-kitchen-door/</a></p><p> </p>
]]></content:encoded>
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      <itunes:title>Food Stories...with Emmanuel!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/825d523b-7e3e-4132-972c-75917a01a7c8/3000x3000/5ef56479-af0a-4c8e-b29b-583df5a8dcbd.png?aid=rss_feed"/>
      <itunes:duration>00:47:50</itunes:duration>
      <itunes:summary>Hi MREI friends!

We have a SUPER fun interview this week with our new friend Emmanuel from the Flavors Unknown Podcast, and author of the book Conversations Behind the Kitchen Door - available for pre-order now, and out November 8th!

Join us for a hilarious, informative interview and follow everything that Emmanuel makes!

Flavors Unknown Podcast: https://flavorsunknown.com [https://flavorsunknown.com/]

The Book: https://flavorsunknown.com/conversations-behind-the-kitchen-door/

 </itunes:summary>
      <itunes:subtitle>Hi MREI friends!

We have a SUPER fun interview this week with our new friend Emmanuel from the Flavors Unknown Podcast, and author of the book Conversations Behind the Kitchen Door - available for pre-order now, and out November 8th!

Join us for a hilarious, informative interview and follow everything that Emmanuel makes!

Flavors Unknown Podcast: https://flavorsunknown.com [https://flavorsunknown.com/]

The Book: https://flavorsunknown.com/conversations-behind-the-kitchen-door/

 </itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>109</itunes:episode>
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      <title>Birthday Bites!!</title>
      <description><![CDATA[<p>What do you eat for your birthday party?!?! Mikey likes pizza and cake like a 6 year old, and Rinne just wants to eat crab on the beach. </p><p>This episode, we talk about why birthdays are celebrated, stupid stories about Mikey's birthday history and what the F is with the cake! </p><p>Let us know what you Birthday munchies are all about - letseat@mikeyandrinne.com</p>
]]></description>
      <pubDate>Sat, 24 Sep 2022 11:53:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>What do you eat for your birthday party?!?! Mikey likes pizza and cake like a 6 year old, and Rinne just wants to eat crab on the beach. </p><p>This episode, we talk about why birthdays are celebrated, stupid stories about Mikey's birthday history and what the F is with the cake! </p><p>Let us know what you Birthday munchies are all about - letseat@mikeyandrinne.com</p>
]]></content:encoded>
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      <itunes:title>Birthday Bites!!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/d8c354e2-b396-42ab-b4b5-566a9109a857/3000x3000/6fb53388-ba7f-4696-8391-fd19a32390a9.png?aid=rss_feed"/>
      <itunes:duration>00:35:43</itunes:duration>
      <itunes:summary>What do you eat for your birthday party?!?! Mikey likes pizza and cake like a 6 year old, and Rinne just wants to eat crab on the beach. 

This episode, we talk about why birthdays are celebrated, stupid stories about Mikey&apos;s birthday history and what the F is with the cake! 

Let us know what you Birthday munchies are all about - letseat@mikeyandrinne.com</itunes:summary>
      <itunes:subtitle>What do you eat for your birthday party?!?! Mikey likes pizza and cake like a 6 year old, and Rinne just wants to eat crab on the beach. 

This episode, we talk about why birthdays are celebrated, stupid stories about Mikey&apos;s birthday history and what the F is with the cake! 

Let us know what you Birthday munchies are all about - letseat@mikeyandrinne.com</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>108</itunes:episode>
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      <title>Sugar!</title>
      <description><![CDATA[<p>We're sweet, you're sweet - now give us some sugar. That means kisses.</p><p>On this week's episode of MREI, we are talking all things SUGAR. Rinne had her glucose test for pregnancy baby times this week, and sugar has been on our minds non-stop. As always, a little learning, a lot of laughing and a warm hug for your ears featuring Mikey and Rinne.</p><p>Love you MREI Fam!</p><p>Reach out: letseat@mikeyandrinne.com</p>
]]></description>
      <pubDate>Sat, 10 Sep 2022 10:06:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>We're sweet, you're sweet - now give us some sugar. That means kisses.</p><p>On this week's episode of MREI, we are talking all things SUGAR. Rinne had her glucose test for pregnancy baby times this week, and sugar has been on our minds non-stop. As always, a little learning, a lot of laughing and a warm hug for your ears featuring Mikey and Rinne.</p><p>Love you MREI Fam!</p><p>Reach out: letseat@mikeyandrinne.com</p>
]]></content:encoded>
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      <itunes:title>Sugar!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
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      <itunes:duration>00:38:11</itunes:duration>
      <itunes:summary>We&apos;re sweet, you&apos;re sweet - now give us some sugar. That means kisses.

On this week&apos;s episode of MREI, we are talking all things SUGAR. Rinne had her glucose test for pregnancy baby times this week, and sugar has been on our minds non-stop. As always, a little learning, a lot of laughing and a warm hug for your ears featuring Mikey and Rinne.

Love you MREI Fam!

Reach out: letseat@mikeyandrinne.com</itunes:summary>
      <itunes:subtitle>We&apos;re sweet, you&apos;re sweet - now give us some sugar. That means kisses.

On this week&apos;s episode of MREI, we are talking all things SUGAR. Rinne had her glucose test for pregnancy baby times this week, and sugar has been on our minds non-stop. As always, a little learning, a lot of laughing and a warm hug for your ears featuring Mikey and Rinne.

Love you MREI Fam!

Reach out: letseat@mikeyandrinne.com</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>107</itunes:episode>
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      <title>Burgers!</title>
      <description><![CDATA[<p>The first of our "Primary Colors" episodes - where we are doing a DEEP dive into some of our FAVORITE foods, that everyone loves to eat. First up: Burgers. WTF are these little cheesy, bunny fellas?? We talk burger history, our fave all time burgers and how you can make yours MORE AMAZING.</p><p>Let us know your favorite "primary color" foods (i.e. pizza, sushi, waffles, ice cream...whatever you love!) and we will dive deep AF on them...and make some jokes along the way. </p><p>letseat@mikeyandrinne.com</p>
]]></description>
      <pubDate>Sat, 20 Aug 2022 09:29:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>The first of our "Primary Colors" episodes - where we are doing a DEEP dive into some of our FAVORITE foods, that everyone loves to eat. First up: Burgers. WTF are these little cheesy, bunny fellas?? We talk burger history, our fave all time burgers and how you can make yours MORE AMAZING.</p><p>Let us know your favorite "primary color" foods (i.e. pizza, sushi, waffles, ice cream...whatever you love!) and we will dive deep AF on them...and make some jokes along the way. </p><p>letseat@mikeyandrinne.com</p>
]]></content:encoded>
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      <itunes:title>Burgers!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/6e105fb0-1755-4be1-bf80-77fe4182bc73/3000x3000/1024bd46-4225-494b-a4fd-d77fa38da2b1.png?aid=rss_feed"/>
      <itunes:duration>00:41:09</itunes:duration>
      <itunes:summary>The first of our &quot;Primary Colors&quot; episodes - where we are doing a DEEP dive into some of our FAVORITE foods, that everyone loves to eat. First up: Burgers. WTF are these little cheesy, bunny fellas?? We talk burger history, our fave all time burgers and how you can make yours MORE AMAZING.

Let us know your favorite &quot;primary color&quot; foods (i.e. pizza, sushi, waffles, ice cream...whatever you love!) and we will dive deep AF on them...and make some jokes along the way. 

letseat@mikeyandrinne.com</itunes:summary>
      <itunes:subtitle>The first of our &quot;Primary Colors&quot; episodes - where we are doing a DEEP dive into some of our FAVORITE foods, that everyone loves to eat. First up: Burgers. WTF are these little cheesy, bunny fellas?? We talk burger history, our fave all time burgers and how you can make yours MORE AMAZING.

Let us know your favorite &quot;primary color&quot; foods (i.e. pizza, sushi, waffles, ice cream...whatever you love!) and we will dive deep AF on them...and make some jokes along the way. 

letseat@mikeyandrinne.com</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>106</itunes:episode>
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    <item>
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      <title>Summer Food!</title>
      <description><![CDATA[<p>MREI Fam....</p><p>It is the peak of summer, we are all sweating in places that we wish that we weren't - and the eating world is AT ITS BEST! We are are belly buttons deep in berries, greens, minty everything, corn...you name it! We break down our favorite summer bites on this episode, give some pro tips about food prep and tell some of our favorite funny stories about eating in the hot months. </p><p>Cheers!</p><p>Reach out to us: letseat@mikeyandrinne.com</p>
]]></description>
      <pubDate>Sat, 13 Aug 2022 09:04:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>MREI Fam....</p><p>It is the peak of summer, we are all sweating in places that we wish that we weren't - and the eating world is AT ITS BEST! We are are belly buttons deep in berries, greens, minty everything, corn...you name it! We break down our favorite summer bites on this episode, give some pro tips about food prep and tell some of our favorite funny stories about eating in the hot months. </p><p>Cheers!</p><p>Reach out to us: letseat@mikeyandrinne.com</p>
]]></content:encoded>
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      <itunes:title>Summer Food!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/4b5b3d87-8be5-49b0-8915-2ad51738f8b4/3000x3000/29e8c892-ebe4-4d44-b6d7-70b85a142af5.PNG?aid=rss_feed"/>
      <itunes:duration>00:21:09</itunes:duration>
      <itunes:summary>MREI Fam....

It is the peak of summer, we are all sweating in places that we wish that we weren&apos;t - and the eating world is AT ITS BEST! We are are belly buttons deep in berries, greens, minty everything, corn...you name it! We break down our favorite summer bites on this episode, give some pro tips about food prep and tell some of our favorite funny stories about eating in the hot months. 

Cheers!

Reach out to us: letseat@mikeyandrinne.com</itunes:summary>
      <itunes:subtitle>MREI Fam....

It is the peak of summer, we are all sweating in places that we wish that we weren&apos;t - and the eating world is AT ITS BEST! We are are belly buttons deep in berries, greens, minty everything, corn...you name it! We break down our favorite summer bites on this episode, give some pro tips about food prep and tell some of our favorite funny stories about eating in the hot months. 

Cheers!

Reach out to us: letseat@mikeyandrinne.com</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>105</itunes:episode>
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    <item>
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      <title>Feeding Babies...with Sarah!</title>
      <description><![CDATA[<p>FIRST FOOD!! FIRST MEAL!!! We are here this week to talk about the thing that might matter most in our edible life....our FIRST foods! We bring our our friend Sarah this week, a lactation and feeding consultant, to talk to us about what it takes to get a new baby a meal. She opens our eyes to a ton of things we never would have considered. Mikey opens her heart to a devastating, unwindable edition of the Mikey Quizathon. </p><p>It's so much fun, it a bunch of learning and jokes and food...how could things get BETTER!?!?</p><p> </p><p>Feeding Babes Bloc PDX: <a href="https://www.facebook.com/groups/531980991702229">https://www.facebook.com/groups/531980991702229</a></p><p> </p><p>Opus Lactation: <a href="http://www.opuslactation.com/">http://www.opuslactation.com</a></p><p> </p><p>MREI: <a href="mailto:letseat@mikeyandrinne.com">letseat@mikeyandrinne.com</a></p><p> </p>
]]></description>
      <pubDate>Sat, 23 Jul 2022 12:57:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>FIRST FOOD!! FIRST MEAL!!! We are here this week to talk about the thing that might matter most in our edible life....our FIRST foods! We bring our our friend Sarah this week, a lactation and feeding consultant, to talk to us about what it takes to get a new baby a meal. She opens our eyes to a ton of things we never would have considered. Mikey opens her heart to a devastating, unwindable edition of the Mikey Quizathon. </p><p>It's so much fun, it a bunch of learning and jokes and food...how could things get BETTER!?!?</p><p> </p><p>Feeding Babes Bloc PDX: <a href="https://www.facebook.com/groups/531980991702229">https://www.facebook.com/groups/531980991702229</a></p><p> </p><p>Opus Lactation: <a href="http://www.opuslactation.com/">http://www.opuslactation.com</a></p><p> </p><p>MREI: <a href="mailto:letseat@mikeyandrinne.com">letseat@mikeyandrinne.com</a></p><p> </p>
]]></content:encoded>
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      <itunes:title>Feeding Babies...with Sarah!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/fcd25495-6a34-4a7f-ac6f-60ba48ca2293/3000x3000/2e573816-0a67-4c0c-8a3a-64bb3acf9ecf.png?aid=rss_feed"/>
      <itunes:duration>00:54:25</itunes:duration>
      <itunes:summary>FIRST FOOD!! FIRST MEAL!!! We are here this week to talk about the thing that might matter most in our edible life....our FIRST foods! We bring our our friend Sarah this week, a lactation and feeding consultant, to talk to us about what it takes to get a new baby a meal. She opens our eyes to a ton of things we never would have considered. Mikey opens her heart to a devastating, unwindable edition of the Mikey Quizathon. 

It&apos;s so much fun, it a bunch of learning and jokes and food...how could things get BETTER!?!?

 

Feeding Babes Bloc PDX: https://www.facebook.com/groups/531980991702229

 

Opus Lactation: http://www.opuslactation.com [http://www.opuslactation.com/]

 

MREI: letseat@mikeyandrinne.com

 </itunes:summary>
      <itunes:subtitle>FIRST FOOD!! FIRST MEAL!!! We are here this week to talk about the thing that might matter most in our edible life....our FIRST foods! We bring our our friend Sarah this week, a lactation and feeding consultant, to talk to us about what it takes to get a new baby a meal. She opens our eyes to a ton of things we never would have considered. Mikey opens her heart to a devastating, unwindable edition of the Mikey Quizathon. 

It&apos;s so much fun, it a bunch of learning and jokes and food...how could things get BETTER!?!?

 

Feeding Babes Bloc PDX: https://www.facebook.com/groups/531980991702229

 

Opus Lactation: http://www.opuslactation.com [http://www.opuslactation.com/]

 

MREI: letseat@mikeyandrinne.com

 </itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>104</itunes:episode>
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      <title>Rookie Mistakes...with Kelly!</title>
      <description><![CDATA[<p>MREI Fam. We have a REALLY fun show for you today, with our amazing new friend...Kelly Bandas!! Kelly is a self-proclaimed "stay at home comedian" who makes hilarious content for IG and TikTok, has written a new book (find it here: <a href="https://www.kellybandas.com/">www.kellybandas.com</a>) and had us in stitches this episode. Enjoy!</p><p>How to find Kelly:</p><p>IG - kelly_bandas</p><p>TikTok - kelly__bandas</p><p>Website - <a href="https://www.kellybandas.com/">www.kellybandas.com</a></p><p>Reach out to us: letseat@mikeyandrinne.com</p>
]]></description>
      <pubDate>Sat, 16 Jul 2022 06:32:44 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>MREI Fam. We have a REALLY fun show for you today, with our amazing new friend...Kelly Bandas!! Kelly is a self-proclaimed "stay at home comedian" who makes hilarious content for IG and TikTok, has written a new book (find it here: <a href="https://www.kellybandas.com/">www.kellybandas.com</a>) and had us in stitches this episode. Enjoy!</p><p>How to find Kelly:</p><p>IG - kelly_bandas</p><p>TikTok - kelly__bandas</p><p>Website - <a href="https://www.kellybandas.com/">www.kellybandas.com</a></p><p>Reach out to us: letseat@mikeyandrinne.com</p>
]]></content:encoded>
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      <itunes:title>Rookie Mistakes...with Kelly!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/903c6930-e798-42b5-b881-e379cf67da1c/3000x3000/a7f5df09-e3f9-4178-a39d-bc6e105f1891.PNG?aid=rss_feed"/>
      <itunes:duration>00:36:28</itunes:duration>
      <itunes:summary>MREI Fam. We have a REALLY fun show for you today, with our amazing new friend...Kelly Bandas!! Kelly is a self-proclaimed &quot;stay at home comedian&quot; who makes hilarious content for IG and TikTok, has written a new book (find it here: www.kellybandas.com [https://www.kellybandas.com/]) and had us in stitches this episode. Enjoy!

How to find Kelly:

IG - kelly_bandas

TikTok - kelly__bandas

Website - www.kellybandas.com [https://www.kellybandas.com/]

Reach out to us: letseat@mikeyandrinne.com</itunes:summary>
      <itunes:subtitle>MREI Fam. We have a REALLY fun show for you today, with our amazing new friend...Kelly Bandas!! Kelly is a self-proclaimed &quot;stay at home comedian&quot; who makes hilarious content for IG and TikTok, has written a new book (find it here: www.kellybandas.com [https://www.kellybandas.com/]) and had us in stitches this episode. Enjoy!

How to find Kelly:

IG - kelly_bandas

TikTok - kelly__bandas

Website - www.kellybandas.com [https://www.kellybandas.com/]

Reach out to us: letseat@mikeyandrinne.com</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>103</itunes:episode>
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      <title>Feed Drop...with Jeff and Ant!</title>
      <description><![CDATA[<p>Hi MREI friends! This week we are sharing our guest appearance on The Culture (<a href="https://apple.co/3ysb7Ih">https://apple.co/3ysb7Ih</a>), with our friends Jeff and Ant. They had us on to get our perspective on the SCOTUS decision on Roe, and specifically, to hear Rinne's views on what we have been through and what her thoughts are surrounding the changes.</p><p>Hope you enjoy! We also have Baby Rigatoni Partytime Shethar updates and funny shit to say!</p><p>The Culture - <a href="https://www.theculture.one/">https://www.theculture.one</a></p><p>Reach out to us! <a href="mailto:letseat@mikeyandrinne.com">letseat@mikeyandrinne.com</a></p><p> LOVE! Mikey and Rinne</p>
]]></description>
      <pubDate>Sat, 9 Jul 2022 12:46:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Hi MREI friends! This week we are sharing our guest appearance on The Culture (<a href="https://apple.co/3ysb7Ih">https://apple.co/3ysb7Ih</a>), with our friends Jeff and Ant. They had us on to get our perspective on the SCOTUS decision on Roe, and specifically, to hear Rinne's views on what we have been through and what her thoughts are surrounding the changes.</p><p>Hope you enjoy! We also have Baby Rigatoni Partytime Shethar updates and funny shit to say!</p><p>The Culture - <a href="https://www.theculture.one/">https://www.theculture.one</a></p><p>Reach out to us! <a href="mailto:letseat@mikeyandrinne.com">letseat@mikeyandrinne.com</a></p><p> LOVE! Mikey and Rinne</p>
]]></content:encoded>
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      <itunes:title>Feed Drop...with Jeff and Ant!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/2dfa649d-3e90-4031-b500-8acf88b5eb3b/3000x3000/85c67d6f-cb04-4abe-a057-4a28d49ab449.PNG?aid=rss_feed"/>
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      <itunes:summary>Hi MREI friends! This week we are sharing our guest appearance on The Culture (https://apple.co/3ysb7Ih), with our friends Jeff and Ant. They had us on to get our perspective on the SCOTUS decision on Roe, and specifically, to hear Rinne&apos;s views on what we have been through and what her thoughts are surrounding the changes.

Hope you enjoy! We also have Baby Rigatoni Partytime Shethar updates and funny shit to say!

The Culture - https://www.theculture.one [https://www.theculture.one/]

Reach out to us! letseat@mikeyandrinne.com

 LOVE! Mikey and Rinne</itunes:summary>
      <itunes:subtitle>Hi MREI friends! This week we are sharing our guest appearance on The Culture (https://apple.co/3ysb7Ih), with our friends Jeff and Ant. They had us on to get our perspective on the SCOTUS decision on Roe, and specifically, to hear Rinne&apos;s views on what we have been through and what her thoughts are surrounding the changes.

Hope you enjoy! We also have Baby Rigatoni Partytime Shethar updates and funny shit to say!

The Culture - https://www.theculture.one [https://www.theculture.one/]

Reach out to us! letseat@mikeyandrinne.com

 LOVE! Mikey and Rinne</itunes:subtitle>
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      <itunes:episode>102</itunes:episode>
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      <title>The Supreme Dinner</title>
      <description><![CDATA[<p>The justices are headed over, the table is set...what are we serving?? On this episode, Mikey and Rinne discuss what they would serve to the 5 SCOTUS justices that they have...differing opinions from...in order to spark LIVELY conversation. </p><p> </p><p>Reach out to us! letseat@mikeyandrinne.com</p>
]]></description>
      <pubDate>Sat, 2 Jul 2022 12:57:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>The justices are headed over, the table is set...what are we serving?? On this episode, Mikey and Rinne discuss what they would serve to the 5 SCOTUS justices that they have...differing opinions from...in order to spark LIVELY conversation. </p><p> </p><p>Reach out to us! letseat@mikeyandrinne.com</p>
]]></content:encoded>
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      <itunes:title>The Supreme Dinner</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/7cf1ab74-a28f-460f-8581-1c11f9d02251/3000x3000/1f4bdc08-8526-42db-83da-76c493287cc4.png?aid=rss_feed"/>
      <itunes:duration>00:33:53</itunes:duration>
      <itunes:summary>The justices are headed over, the table is set...what are we serving?? On this episode, Mikey and Rinne discuss what they would serve to the 5 SCOTUS justices that they have...differing opinions from...in order to spark LIVELY conversation. 

 

Reach out to us! letseat@mikeyandrinne.com</itunes:summary>
      <itunes:subtitle>The justices are headed over, the table is set...what are we serving?? On this episode, Mikey and Rinne discuss what they would serve to the 5 SCOTUS justices that they have...differing opinions from...in order to spark LIVELY conversation. 

 

Reach out to us! letseat@mikeyandrinne.com</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>101</itunes:episode>
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      <title>one hundred.</title>
      <description><![CDATA[<p>It's a milestone folks - these dumbasses have laughed, cried, eaten and sworn their way to 100 episodes. It's maybe the biggest thing that Mikey has accomplished, other than bankshot impregnating Rinne.</p><p>This episode we discuss our little Baby SheBlanc, and then run down our Top 5 clips (it was impossible to pick) from the last 99 episodes. </p><p>We LOVE you, and thank you for being here with us the whole time.</p><p>Tell us your favorite moments from our show: letseat@mikeyandrinne.com</p>
]]></description>
      <pubDate>Sat, 25 Jun 2022 12:22:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>It's a milestone folks - these dumbasses have laughed, cried, eaten and sworn their way to 100 episodes. It's maybe the biggest thing that Mikey has accomplished, other than bankshot impregnating Rinne.</p><p>This episode we discuss our little Baby SheBlanc, and then run down our Top 5 clips (it was impossible to pick) from the last 99 episodes. </p><p>We LOVE you, and thank you for being here with us the whole time.</p><p>Tell us your favorite moments from our show: letseat@mikeyandrinne.com</p>
]]></content:encoded>
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      <itunes:title>one hundred.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/593a881a-d972-488a-8c5d-6fb853946953/3000x3000/6db8cfd2-bcc6-4399-bfd5-d260ef92d31a.png?aid=rss_feed"/>
      <itunes:duration>00:47:44</itunes:duration>
      <itunes:summary>It&apos;s a milestone folks - these dumbasses have laughed, cried, eaten and sworn their way to 100 episodes. It&apos;s maybe the biggest thing that Mikey has accomplished, other than bankshot impregnating Rinne.

This episode we discuss our little Baby SheBlanc, and then run down our Top 5 clips (it was impossible to pick) from the last 99 episodes. 

We LOVE you, and thank you for being here with us the whole time.

Tell us your favorite moments from our show: letseat@mikeyandrinne.com</itunes:summary>
      <itunes:subtitle>It&apos;s a milestone folks - these dumbasses have laughed, cried, eaten and sworn their way to 100 episodes. It&apos;s maybe the biggest thing that Mikey has accomplished, other than bankshot impregnating Rinne.

This episode we discuss our little Baby SheBlanc, and then run down our Top 5 clips (it was impossible to pick) from the last 99 episodes. 

We LOVE you, and thank you for being here with us the whole time.

Tell us your favorite moments from our show: letseat@mikeyandrinne.com</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>100</itunes:episode>
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    <item>
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      <title>Getting SAUCED...with David!</title>
      <description><![CDATA[<p>Hey MREI Fam...we are BACK! </p><p>After a few weeks off, we are back in full effect with our new friend David of Portland's BEST hot sauce company, HAB Sauce (<a href="http://habsauces.com/">http://habsauces.com</a>). He is here to tell us about his sauces, make us giggle and also, very importantly, make us hungry.</p><p>HAB Sauces: <a href="http://habsauces.com/">http://habsauces.com</a></p><p>HAB IG: <a href="https://www.instagram.com/habsauce/">https://www.instagram.com/habsauce/</a></p><p>Reach out to us: letseat@mikeyandrinne.com</p>
]]></description>
      <pubDate>Sat, 18 Jun 2022 12:17:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Hey MREI Fam...we are BACK! </p><p>After a few weeks off, we are back in full effect with our new friend David of Portland's BEST hot sauce company, HAB Sauce (<a href="http://habsauces.com/">http://habsauces.com</a>). He is here to tell us about his sauces, make us giggle and also, very importantly, make us hungry.</p><p>HAB Sauces: <a href="http://habsauces.com/">http://habsauces.com</a></p><p>HAB IG: <a href="https://www.instagram.com/habsauce/">https://www.instagram.com/habsauce/</a></p><p>Reach out to us: letseat@mikeyandrinne.com</p>
]]></content:encoded>
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      <itunes:title>Getting SAUCED...with David!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/25bbfdec-8f91-46c7-9d7d-b551781b4d72/3000x3000/d99b862b-86fb-42a2-8fdd-1536359ed7ea.png?aid=rss_feed"/>
      <itunes:duration>00:39:40</itunes:duration>
      <itunes:summary>Hey MREI Fam...we are BACK! 

After a few weeks off, we are back in full effect with our new friend David of Portland&apos;s BEST hot sauce company, HAB Sauce (http://habsauces.com [http://habsauces.com/]). He is here to tell us about his sauces, make us giggle and also, very importantly, make us hungry.

HAB Sauces: http://habsauces.com [http://habsauces.com/]

HAB IG: https://www.instagram.com/habsauce/

Reach out to us: letseat@mikeyandrinne.com</itunes:summary>
      <itunes:subtitle>Hey MREI Fam...we are BACK! 

After a few weeks off, we are back in full effect with our new friend David of Portland&apos;s BEST hot sauce company, HAB Sauce (http://habsauces.com [http://habsauces.com/]). He is here to tell us about his sauces, make us giggle and also, very importantly, make us hungry.

HAB Sauces: http://habsauces.com [http://habsauces.com/]

HAB IG: https://www.instagram.com/habsauce/

Reach out to us: letseat@mikeyandrinne.com</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <title>Baby...on Board!</title>
      <description><![CDATA[<p>We have huge NEWS! Jump into this episode for some real exciting news, real talk about the state of the world and a REALLY hard Mikey Baby Quizathoniousmaximus for Rinne.</p><p>We love you all MREI Fam!</p><p> </p><p>Holler: letseat@mikeyandrinne.com</p>
]]></description>
      <pubDate>Sat, 28 May 2022 06:58:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>We have huge NEWS! Jump into this episode for some real exciting news, real talk about the state of the world and a REALLY hard Mikey Baby Quizathoniousmaximus for Rinne.</p><p>We love you all MREI Fam!</p><p> </p><p>Holler: letseat@mikeyandrinne.com</p>
]]></content:encoded>
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      <itunes:title>Baby...on Board!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/d128deea-8c23-49c9-bb34-3f9745c4a9c5/3000x3000/aafdecb8-1538-4e0c-ad76-d6302c1f4b93.PNG?aid=rss_feed"/>
      <itunes:duration>00:35:31</itunes:duration>
      <itunes:summary>We have huge NEWS! Jump into this episode for some real exciting news, real talk about the state of the world and a REALLY hard Mikey Baby Quizathoniousmaximus for Rinne.

We love you all MREI Fam!

 

Holler: letseat@mikeyandrinne.com</itunes:summary>
      <itunes:subtitle>We have huge NEWS! Jump into this episode for some real exciting news, real talk about the state of the world and a REALLY hard Mikey Baby Quizathoniousmaximus for Rinne.

We love you all MREI Fam!

 

Holler: letseat@mikeyandrinne.com</itunes:subtitle>
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      <title>JUICE YOUR LIFE...with Kimiko!</title>
      <description><![CDATA[<p>It's Summer (well kinda), and it's time to sit in the sun with a freshly made, brightly colored, chiiiiily juice. Our guest Kimiko is the Goddess of Portland Juice and the owner of Rose and Lincoln Juicery. She squeezes us each a huge glassful of juice knowledge, amazing stories, competes in another Mikey QUIZATHON...and - FOR THE FIRST TIME on Mikey and Rinne Eat In, judges a Mikey and Rinne head to head JUICE OFF. Who will win? You'll have to listen to find out.</p><p>Find Kimiko and her wonderful juices here:</p><p><a href="https://roseandlincoln.com/">https://roseandlincoln.com</a></p><p>IG: https://www.instagram.com/roseandlincoln/</p>
]]></description>
      <pubDate>Sat, 21 May 2022 07:08:52 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>It's Summer (well kinda), and it's time to sit in the sun with a freshly made, brightly colored, chiiiiily juice. Our guest Kimiko is the Goddess of Portland Juice and the owner of Rose and Lincoln Juicery. She squeezes us each a huge glassful of juice knowledge, amazing stories, competes in another Mikey QUIZATHON...and - FOR THE FIRST TIME on Mikey and Rinne Eat In, judges a Mikey and Rinne head to head JUICE OFF. Who will win? You'll have to listen to find out.</p><p>Find Kimiko and her wonderful juices here:</p><p><a href="https://roseandlincoln.com/">https://roseandlincoln.com</a></p><p>IG: https://www.instagram.com/roseandlincoln/</p>
]]></content:encoded>
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      <itunes:title>JUICE YOUR LIFE...with Kimiko!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/fb84d146-e05c-4e79-a2a8-f2c671dc92e2/3000x3000/a57ab06a-f752-4d9f-ac1d-ff50704aab97.png?aid=rss_feed"/>
      <itunes:duration>00:52:10</itunes:duration>
      <itunes:summary>It&apos;s Summer (well kinda), and it&apos;s time to sit in the sun with a freshly made, brightly colored, chiiiiily juice. Our guest Kimiko is the Goddess of Portland Juice and the owner of Rose and Lincoln Juicery. She squeezes us each a huge glassful of juice knowledge, amazing stories, competes in another Mikey QUIZATHON...and - FOR THE FIRST TIME on Mikey and Rinne Eat In, judges a Mikey and Rinne head to head JUICE OFF. Who will win? You&apos;ll have to listen to find out.

Find Kimiko and her wonderful juices here:

https://roseandlincoln.com [https://roseandlincoln.com/]

IG: https://www.instagram.com/roseandlincoln/</itunes:summary>
      <itunes:subtitle>It&apos;s Summer (well kinda), and it&apos;s time to sit in the sun with a freshly made, brightly colored, chiiiiily juice. Our guest Kimiko is the Goddess of Portland Juice and the owner of Rose and Lincoln Juicery. She squeezes us each a huge glassful of juice knowledge, amazing stories, competes in another Mikey QUIZATHON...and - FOR THE FIRST TIME on Mikey and Rinne Eat In, judges a Mikey and Rinne head to head JUICE OFF. Who will win? You&apos;ll have to listen to find out.

Find Kimiko and her wonderful juices here:

https://roseandlincoln.com [https://roseandlincoln.com/]

IG: https://www.instagram.com/roseandlincoln/</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>97</itunes:episode>
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    <item>
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      <title>Eat. Meat...with Jimmy!</title>
      <description><![CDATA[<p>MREI fam...</p><p>This week we have a friend on the show - the meat world's own: Jimmy! Jimmy owns Revel Meat Co. (<a href="https://revelmeatco.com/">https://revelmeatco.com</a>) one of the best slaughterhouses, butcher counters and meat slingers on the planet. A former chef, current bestie of ours - Jimmy lays down the law on meat growing, harvesting and acquisition and helps you bring sustainable, moral meet to your teeth and tummy.</p><p>Listen up!</p><p>Hit us up at <a href="mailto:letseat@mikeyandrinne.com">letseat@mikeyandrinne.com </a>with thoughts, questions and love notes.</p><p>Love you!</p><p>Mikey and Rinne.</p>
]]></description>
      <pubDate>Sat, 14 May 2022 05:10:46 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>MREI fam...</p><p>This week we have a friend on the show - the meat world's own: Jimmy! Jimmy owns Revel Meat Co. (<a href="https://revelmeatco.com/">https://revelmeatco.com</a>) one of the best slaughterhouses, butcher counters and meat slingers on the planet. A former chef, current bestie of ours - Jimmy lays down the law on meat growing, harvesting and acquisition and helps you bring sustainable, moral meet to your teeth and tummy.</p><p>Listen up!</p><p>Hit us up at <a href="mailto:letseat@mikeyandrinne.com">letseat@mikeyandrinne.com </a>with thoughts, questions and love notes.</p><p>Love you!</p><p>Mikey and Rinne.</p>
]]></content:encoded>
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      <itunes:title>Eat. Meat...with Jimmy!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/94c4e8d1-101f-4bbb-afc5-d19624f24a3e/3000x3000/143e35b7-a029-44cd-90b5-a8feebf5a0b0.png?aid=rss_feed"/>
      <itunes:duration>00:48:17</itunes:duration>
      <itunes:summary>MREI fam...

This week we have a friend on the show - the meat world&apos;s own: Jimmy! Jimmy owns Revel Meat Co. (https://revelmeatco.com [https://revelmeatco.com/]) one of the best slaughterhouses, butcher counters and meat slingers on the planet. A former chef, current bestie of ours - Jimmy lays down the law on meat growing, harvesting and acquisition and helps you bring sustainable, moral meet to your teeth and tummy.

Listen up!

Hit us up at letseat@mikeyandrinne.com with thoughts, questions and love notes.

Love you!

Mikey and Rinne.</itunes:summary>
      <itunes:subtitle>MREI fam...

This week we have a friend on the show - the meat world&apos;s own: Jimmy! Jimmy owns Revel Meat Co. (https://revelmeatco.com [https://revelmeatco.com/]) one of the best slaughterhouses, butcher counters and meat slingers on the planet. A former chef, current bestie of ours - Jimmy lays down the law on meat growing, harvesting and acquisition and helps you bring sustainable, moral meet to your teeth and tummy.

Listen up!

Hit us up at letseat@mikeyandrinne.com with thoughts, questions and love notes.

Love you!

Mikey and Rinne.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>96</itunes:episode>
    </item>
    <item>
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      <title>Cookbooks...and their recipes!</title>
      <description><![CDATA[<p>Welcome friends!</p><p>Mikey and Rinne take this episode to dive into their current faves in the world of recipe literature. What is inspiring them to cook more delicious food? Where are they finding new ingredients? What are they using to beat each other senseless during arguments? Cookbooks!!</p><p>Here are a list of our faves that we discuss:</p><p>- Salt Fat Acid Heat: <a href="https://www.saltfatacidheat.com/">https://www.saltfatacidheat.com</a></p><p>- Six Seasons: <a href="https://www.joshuamcfadden.com/sixseasons">https://www.joshuamcfadden.com/sixseasons</a></p><p>- My Calabria: <a href="https://www.cookingwithrosetta.com/cookbooks/my-calabria">https://www.cookingwithrosetta.com/cookbooks/my-calabria</a></p><p>- Coconut and Sambal: <a href="https://www.powells.com/book/-9781526603517/1-0">https://www.powells.com/book/-9781526603517/1-0</a></p><p>- Bon Appetit: <a href="https://www.bonappetit.com/">https://www.bonappetit.com</a></p><p>- The Sporkful: <a href="https://www.sporkful.com/">https://www.sporkful.com</a></p><p>- Home Cooking: <a href="https://homecooking.show/">https://homecooking.show</a></p><p> </p>
]]></description>
      <pubDate>Sat, 7 May 2022 12:58:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Welcome friends!</p><p>Mikey and Rinne take this episode to dive into their current faves in the world of recipe literature. What is inspiring them to cook more delicious food? Where are they finding new ingredients? What are they using to beat each other senseless during arguments? Cookbooks!!</p><p>Here are a list of our faves that we discuss:</p><p>- Salt Fat Acid Heat: <a href="https://www.saltfatacidheat.com/">https://www.saltfatacidheat.com</a></p><p>- Six Seasons: <a href="https://www.joshuamcfadden.com/sixseasons">https://www.joshuamcfadden.com/sixseasons</a></p><p>- My Calabria: <a href="https://www.cookingwithrosetta.com/cookbooks/my-calabria">https://www.cookingwithrosetta.com/cookbooks/my-calabria</a></p><p>- Coconut and Sambal: <a href="https://www.powells.com/book/-9781526603517/1-0">https://www.powells.com/book/-9781526603517/1-0</a></p><p>- Bon Appetit: <a href="https://www.bonappetit.com/">https://www.bonappetit.com</a></p><p>- The Sporkful: <a href="https://www.sporkful.com/">https://www.sporkful.com</a></p><p>- Home Cooking: <a href="https://homecooking.show/">https://homecooking.show</a></p><p> </p>
]]></content:encoded>
      <enclosure length="34883921" type="audio/mpeg" url="https://injector.simplecastaudio.com/6504d85e-ebc4-4237-9b4c-acbec64628e1/episodes/daf2f2b6-5766-40eb-ad0a-d0ff0589706c/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=6504d85e-ebc4-4237-9b4c-acbec64628e1&amp;awEpisodeId=daf2f2b6-5766-40eb-ad0a-d0ff0589706c&amp;feed=XdzGieCo"/>
      <itunes:title>Cookbooks...and their recipes!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/daf2f2b6-5766-40eb-ad0a-d0ff0589706c/3000x3000/bcfb56f8-d139-4c75-852e-b5ef956b8c24.png?aid=rss_feed"/>
      <itunes:duration>00:36:17</itunes:duration>
      <itunes:summary>Welcome friends!

Mikey and Rinne take this episode to dive into their current faves in the world of recipe literature. What is inspiring them to cook more delicious food? Where are they finding new ingredients? What are they using to beat each other senseless during arguments? Cookbooks!!

Here are a list of our faves that we discuss:

- Salt Fat Acid Heat: https://www.saltfatacidheat.com [https://www.saltfatacidheat.com/]

- Six Seasons: https://www.joshuamcfadden.com/sixseasons

- My Calabria: https://www.cookingwithrosetta.com/cookbooks/my-calabria

- Coconut and Sambal: https://www.powells.com/book/-9781526603517/1-0

- Bon Appetit: https://www.bonappetit.com [https://www.bonappetit.com/]

- The Sporkful: https://www.sporkful.com [https://www.sporkful.com/]

- Home Cooking: https://homecooking.show [https://homecooking.show/]

 </itunes:summary>
      <itunes:subtitle>Welcome friends!

Mikey and Rinne take this episode to dive into their current faves in the world of recipe literature. What is inspiring them to cook more delicious food? Where are they finding new ingredients? What are they using to beat each other senseless during arguments? Cookbooks!!

Here are a list of our faves that we discuss:

- Salt Fat Acid Heat: https://www.saltfatacidheat.com [https://www.saltfatacidheat.com/]

- Six Seasons: https://www.joshuamcfadden.com/sixseasons

- My Calabria: https://www.cookingwithrosetta.com/cookbooks/my-calabria

- Coconut and Sambal: https://www.powells.com/book/-9781526603517/1-0

- Bon Appetit: https://www.bonappetit.com [https://www.bonappetit.com/]

- The Sporkful: https://www.sporkful.com [https://www.sporkful.com/]

- Home Cooking: https://homecooking.show [https://homecooking.show/]

 </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>95</itunes:episode>
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    <item>
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      <title>Food and Hip Hop...with Jeff and Ant!!</title>
      <description><![CDATA[<p>Hey MREI fam!</p>
<p>We are joined this week by our friends Jeff and Ant from The Culture podcast (<a href="http://www.theculture.one">www.theculture.one</a>) to talk about food in hip hop lyrics, hip hop culture and in various rappers portfolios. We drop some of our favorite edible bars, Jeff talks about his love for Medieval Times and Ant reveals his romantic menu for his celebrity crush...plus talk of placentas, food related misogyny, and how LL haunts our dreams eating an apple.</p>
<p>Make sure to listen to The Culture podcast everywhere you download podcasts and follow them on social media. </p>
<p>Let's EAT!</p>
]]></description>
      <pubDate>Sat, 23 Apr 2022 06:35:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Hey MREI fam!</p>
<p>We are joined this week by our friends Jeff and Ant from The Culture podcast (<a href="http://www.theculture.one">www.theculture.one</a>) to talk about food in hip hop lyrics, hip hop culture and in various rappers portfolios. We drop some of our favorite edible bars, Jeff talks about his love for Medieval Times and Ant reveals his romantic menu for his celebrity crush...plus talk of placentas, food related misogyny, and how LL haunts our dreams eating an apple.</p>
<p>Make sure to listen to The Culture podcast everywhere you download podcasts and follow them on social media. </p>
<p>Let's EAT!</p>
]]></content:encoded>
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      <itunes:title>Food and Hip Hop...with Jeff and Ant!!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/6188fce1-fc63-4fab-bcd4-0842c31c39da/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>01:10:57</itunes:duration>
      <itunes:summary>Hey MREI fam!

We are joined this week by our friends Jeff and Ant from The Culture podcast (www.theculture.one [http://www.theculture.one]) to talk about food in hip hop lyrics, hip hop culture and in various rappers portfolios. We drop some of our favorite edible bars, Jeff talks about his love for Medieval Times and Ant reveals his romantic menu for his celebrity crush...plus talk of placentas, food related misogyny, and how LL haunts our dreams eating an apple.

Make sure to listen to The Culture podcast everywhere you download podcasts and follow them on social media. 

Let&apos;s EAT!</itunes:summary>
      <itunes:subtitle>Hey MREI fam!

We are joined this week by our friends Jeff and Ant from The Culture podcast (www.theculture.one [http://www.theculture.one]) to talk about food in hip hop lyrics, hip hop culture and in various rappers portfolios. We drop some of our favorite edible bars, Jeff talks about his love for Medieval Times and Ant reveals his romantic menu for his celebrity crush...plus talk of placentas, food related misogyny, and how LL haunts our dreams eating an apple.

Make sure to listen to The Culture podcast everywhere you download podcasts and follow them on social media. 

Let&apos;s EAT!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>94</itunes:episode>
    </item>
    <item>
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      <title>Sourdough...and The &quot;Rise&quot; of our Lord!</title>
      <description><![CDATA[<p>Our sweet little bunnies.</p>
<p>It's Spring. Everything is in bloom. </p>
<p>We are blooming a new sourdough starter in our house and are making TONS of yummy things with it: bread, granola, pancakes...</p>
<p>Find the GF (and non GF) versions of our sourdough starter here: <a href="https://shop.culturesforhealth.com/products/gluten-free-sourdough-starter">https://shop.culturesforhealth.com/products/gluten-free-sourdough-starter</a></p>
<p>Reach out with your fave/funniest Easter memories: <a href="mailto:letseat@mikeyandrinne.com">letseat@mikeyandrinne.com</a> or @mikeyandrinne on IG</p>
]]></description>
      <pubDate>Sat, 16 Apr 2022 04:39:45 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Our sweet little bunnies.</p>
<p>It's Spring. Everything is in bloom. </p>
<p>We are blooming a new sourdough starter in our house and are making TONS of yummy things with it: bread, granola, pancakes...</p>
<p>Find the GF (and non GF) versions of our sourdough starter here: <a href="https://shop.culturesforhealth.com/products/gluten-free-sourdough-starter">https://shop.culturesforhealth.com/products/gluten-free-sourdough-starter</a></p>
<p>Reach out with your fave/funniest Easter memories: <a href="mailto:letseat@mikeyandrinne.com">letseat@mikeyandrinne.com</a> or @mikeyandrinne on IG</p>
]]></content:encoded>
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      <itunes:title>Sourdough...and The &quot;Rise&quot; of our Lord!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/2a68751f-629f-4aca-8756-9c2b520549fb/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:30</itunes:duration>
      <itunes:summary>Our sweet little bunnies.

It&apos;s Spring. Everything is in bloom. 

We are blooming a new sourdough starter in our house and are making TONS of yummy things with it: bread, granola, pancakes...

Find the GF (and non GF) versions of our sourdough starter here: https://shop.culturesforhealth.com/products/gluten-free-sourdough-starter

Reach out with your fave/funniest Easter memories: letseat@mikeyandrinne.com or @mikeyandrinne on IG</itunes:summary>
      <itunes:subtitle>Our sweet little bunnies.

It&apos;s Spring. Everything is in bloom. 

We are blooming a new sourdough starter in our house and are making TONS of yummy things with it: bread, granola, pancakes...

Find the GF (and non GF) versions of our sourdough starter here: https://shop.culturesforhealth.com/products/gluten-free-sourdough-starter

Reach out with your fave/funniest Easter memories: letseat@mikeyandrinne.com or @mikeyandrinne on IG</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>93</itunes:episode>
    </item>
    <item>
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      <title>Persian Food...with Bita and Beata!</title>
      <description><![CDATA[<p>MREI Fam!</p>
<p> </p>
<p>We are joined on this episode by Bita and Beata - our new friends that host the wildly successful Modern Persian Food podcast. We talk and learn about Persian food, their celebrity crushes and LOTS more. </p>
<p>Recipes:</p>
<p>Ajeel (Persian Trail Mix): <a href="https://ovenhug.com/ajeel-persian-trail-mix/">https://ovenhug.com/ajeel-persian-trail-mix/</a></p>
<p>www.ovenhug.com</p>
<p>Hope you love the episode! Make sure you subscribe to the Modern Persian Food podcast, and follow them on IG at: @modernpersianfood</p>
<p>Mikey and Rinne</p>
]]></description>
      <pubDate>Sat, 9 Apr 2022 12:24:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>MREI Fam!</p>
<p> </p>
<p>We are joined on this episode by Bita and Beata - our new friends that host the wildly successful Modern Persian Food podcast. We talk and learn about Persian food, their celebrity crushes and LOTS more. </p>
<p>Recipes:</p>
<p>Ajeel (Persian Trail Mix): <a href="https://ovenhug.com/ajeel-persian-trail-mix/">https://ovenhug.com/ajeel-persian-trail-mix/</a></p>
<p>www.ovenhug.com</p>
<p>Hope you love the episode! Make sure you subscribe to the Modern Persian Food podcast, and follow them on IG at: @modernpersianfood</p>
<p>Mikey and Rinne</p>
]]></content:encoded>
      <enclosure length="56184337" type="audio/mpeg" url="https://injector.simplecastaudio.com/6504d85e-ebc4-4237-9b4c-acbec64628e1/episodes/4f546de5-e6c7-4775-ba44-c19417388b99/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=6504d85e-ebc4-4237-9b4c-acbec64628e1&amp;awEpisodeId=4f546de5-e6c7-4775-ba44-c19417388b99&amp;feed=XdzGieCo"/>
      <itunes:title>Persian Food...with Bita and Beata!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/4f546de5-e6c7-4775-ba44-c19417388b99/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:58:27</itunes:duration>
      <itunes:summary>MREI Fam!

 

We are joined on this episode by Bita and Beata - our new friends that host the wildly successful Modern Persian Food podcast. We talk and learn about Persian food, their celebrity crushes and LOTS more. 

Recipes:

Ajeel (Persian Trail Mix): https://ovenhug.com/ajeel-persian-trail-mix/

www.ovenhug.com

Hope you love the episode! Make sure you subscribe to the Modern Persian Food podcast, and follow them on IG at: @modernpersianfood

Mikey and Rinne</itunes:summary>
      <itunes:subtitle>MREI Fam!

 

We are joined on this episode by Bita and Beata - our new friends that host the wildly successful Modern Persian Food podcast. We talk and learn about Persian food, their celebrity crushes and LOTS more. 

Recipes:

Ajeel (Persian Trail Mix): https://ovenhug.com/ajeel-persian-trail-mix/

www.ovenhug.com

Hope you love the episode! Make sure you subscribe to the Modern Persian Food podcast, and follow them on IG at: @modernpersianfood

Mikey and Rinne</itunes:subtitle>
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      <title>Eating and Hiding...with Aaron!</title>
      <description><![CDATA[<p>Hello friends.</p>
<p>CONTENT WARNING: there are a couple of stories about poop on this episode...but they are all super funny. And..everyone poops.</p>
<p>Our bestie Aaron joins us on this episode to talk about the foods that we love to chomp down in private. Maybe they make us feel guilty, maybe they make us happy, maybe they are a little present we want to keep all to ourselves. </p>
<p>We tell stories of triumph and defeat...all for the love of eating.</p>
<p>Send us your stories! <a href="mailto:letseat@mikeyandrinne.com">letseat@mikeyandrinne.com</a> - if you send us something, we will definitely talk about it on air!</p>
<p>Love you MREI fam!</p>
<p>Mikey and Rinne</p>
]]></description>
      <pubDate>Sat, 2 Apr 2022 04:35:20 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Hello friends.</p>
<p>CONTENT WARNING: there are a couple of stories about poop on this episode...but they are all super funny. And..everyone poops.</p>
<p>Our bestie Aaron joins us on this episode to talk about the foods that we love to chomp down in private. Maybe they make us feel guilty, maybe they make us happy, maybe they are a little present we want to keep all to ourselves. </p>
<p>We tell stories of triumph and defeat...all for the love of eating.</p>
<p>Send us your stories! <a href="mailto:letseat@mikeyandrinne.com">letseat@mikeyandrinne.com</a> - if you send us something, we will definitely talk about it on air!</p>
<p>Love you MREI fam!</p>
<p>Mikey and Rinne</p>
]]></content:encoded>
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      <itunes:title>Eating and Hiding...with Aaron!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/c165ab28-653a-4cea-89e9-6a8c2009f95f/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>01:03:46</itunes:duration>
      <itunes:summary>Hello friends.

CONTENT WARNING: there are a couple of stories about poop on this episode...but they are all super funny. And..everyone poops.

Our bestie Aaron joins us on this episode to talk about the foods that we love to chomp down in private. Maybe they make us feel guilty, maybe they make us happy, maybe they are a little present we want to keep all to ourselves. 

We tell stories of triumph and defeat...all for the love of eating.

Send us your stories! letseat@mikeyandrinne.com - if you send us something, we will definitely talk about it on air!

Love you MREI fam!

Mikey and Rinne</itunes:summary>
      <itunes:subtitle>Hello friends.

CONTENT WARNING: there are a couple of stories about poop on this episode...but they are all super funny. And..everyone poops.

Our bestie Aaron joins us on this episode to talk about the foods that we love to chomp down in private. Maybe they make us feel guilty, maybe they make us happy, maybe they are a little present we want to keep all to ourselves. 

We tell stories of triumph and defeat...all for the love of eating.

Send us your stories! letseat@mikeyandrinne.com - if you send us something, we will definitely talk about it on air!

Love you MREI fam!

Mikey and Rinne</itunes:subtitle>
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      <title>Camping Foods!</title>
      <description><![CDATA[<p>Welcome back MREI FAM!</p>
<p> </p>
<p>On this week's episode...we're going camping! Mikey and Rinne break down their Top 5 favorite foods to cook over a campfire and eat in the woods. What are your faves?? Let us know at: <a href="mailto:letseat@mikeyandrinne.com">letseat@mikeyandrinne.com</a></p>
<p>Tune in, build a campfire, and pitch a tent!</p>
<p> </p>
<p>Love you!</p>
<p>Mikey and Rinne</p>
]]></description>
      <pubDate>Sat, 26 Mar 2022 12:07:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Welcome back MREI FAM!</p>
<p> </p>
<p>On this week's episode...we're going camping! Mikey and Rinne break down their Top 5 favorite foods to cook over a campfire and eat in the woods. What are your faves?? Let us know at: <a href="mailto:letseat@mikeyandrinne.com">letseat@mikeyandrinne.com</a></p>
<p>Tune in, build a campfire, and pitch a tent!</p>
<p> </p>
<p>Love you!</p>
<p>Mikey and Rinne</p>
]]></content:encoded>
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      <itunes:title>Camping Foods!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/b152405a-b765-40d1-ab5f-70b4e94a8809/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:52</itunes:duration>
      <itunes:summary>Welcome back MREI FAM!

 

On this week&apos;s episode...we&apos;re going camping! Mikey and Rinne break down their Top 5 favorite foods to cook over a campfire and eat in the woods. What are your faves?? Let us know at: letseat@mikeyandrinne.com

Tune in, build a campfire, and pitch a tent!

 

Love you!

Mikey and Rinne</itunes:summary>
      <itunes:subtitle>Welcome back MREI FAM!

 

On this week&apos;s episode...we&apos;re going camping! Mikey and Rinne break down their Top 5 favorite foods to cook over a campfire and eat in the woods. What are your faves?? Let us know at: letseat@mikeyandrinne.com

Tune in, build a campfire, and pitch a tent!

 

Love you!

Mikey and Rinne</itunes:subtitle>
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      <title>Feed The Mass...with Jacob!</title>
      <description><![CDATA[<p>COVID was f$#%*d...but some people made it slightly less f$#%*d. We are joined by a chef that stepped up and fed anyone that was hungry in and around Portland. Meet Jacobsen Valentine (best name EVER) and listen to our interesting convo!</p>
<p>How to support Jacob and Feed the Mass:</p>
<p>- <a href="https://linktr.ee/feedthemass">https://linktr.ee/feedthemass</a></p>
<p>- <a href="http://www.jacobsenvalentine.com/">www.Jacobsenvalentine.com</a></p>
<p>- IG: @jacobsenv.studio</p>
<p>Reach out to us to be on the show, support us, ask us questions - ANYTHING! </p>
<p><a href="mailto:letseat@mikeyandrinne.com">letseat@mikeyandrinne.com</a></p>
<p>We love you MREI fam!</p>
]]></description>
      <pubDate>Sat, 19 Mar 2022 11:37:00 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>COVID was f$#%*d...but some people made it slightly less f$#%*d. We are joined by a chef that stepped up and fed anyone that was hungry in and around Portland. Meet Jacobsen Valentine (best name EVER) and listen to our interesting convo!</p>
<p>How to support Jacob and Feed the Mass:</p>
<p>- <a href="https://linktr.ee/feedthemass">https://linktr.ee/feedthemass</a></p>
<p>- <a href="http://www.jacobsenvalentine.com/">www.Jacobsenvalentine.com</a></p>
<p>- IG: @jacobsenv.studio</p>
<p>Reach out to us to be on the show, support us, ask us questions - ANYTHING! </p>
<p><a href="mailto:letseat@mikeyandrinne.com">letseat@mikeyandrinne.com</a></p>
<p>We love you MREI fam!</p>
]]></content:encoded>
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      <itunes:title>Feed The Mass...with Jacob!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/0112f5bc-55b7-4488-92f1-7431684c30f1/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>01:10:42</itunes:duration>
      <itunes:summary>COVID was f$#%*d...but some people made it slightly less f$#%*d. We are joined by a chef that stepped up and fed anyone that was hungry in and around Portland. Meet Jacobsen Valentine (best name EVER) and listen to our interesting convo!

How to support Jacob and Feed the Mass:

- https://linktr.ee/feedthemass

- www.Jacobsenvalentine.com [http://www.jacobsenvalentine.com/]

- IG: @jacobsenv.studio

Reach out to us to be on the show, support us, ask us questions - ANYTHING! 

letseat@mikeyandrinne.com

We love you MREI fam!</itunes:summary>
      <itunes:subtitle>COVID was f$#%*d...but some people made it slightly less f$#%*d. We are joined by a chef that stepped up and fed anyone that was hungry in and around Portland. Meet Jacobsen Valentine (best name EVER) and listen to our interesting convo!

How to support Jacob and Feed the Mass:

- https://linktr.ee/feedthemass

- www.Jacobsenvalentine.com [http://www.jacobsenvalentine.com/]

- IG: @jacobsenv.studio

Reach out to us to be on the show, support us, ask us questions - ANYTHING! 

letseat@mikeyandrinne.com

We love you MREI fam!</itunes:subtitle>
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      <title>Snack Attack...with Ben!</title>
      <description><![CDATA[<p>You know you love snacking! We sure AF do. </p>
<p>This episode, we have our great friend Ben (@m.bennewman) on the show to talk about all things snackable. Rinne does her best to convince us that snacking is NOT the best way to eat...but we think she is incorrect.</p>
<p>Reach out to us on our IG page - @mikeyandrinne or on our website - <a href="http://www.mikeyandrinne.com">www.mikeyandrinne.com</a> - we would love to hear from you!</p>
<p>Some of the things we talked about:</p>
<p>- THE BEST POPCORN ITW: <a href="https://sungoldfarm.com/farm-products-to-ship/ols/products/mushroom-popping-corn-3-lbs">https://sungoldfarm.com/farm-products-to-ship/ols/products/mushroom-popping-corn-3-lbs </a></p>
<p>- Ben's Gummy Bears: https://www.albanesecandy.com/12-flavor-gummi-bears-r/</p>
<p>Rinne's Meal:</p>
<p>- Homemade Mayo: <a href="https://www.seriouseats.com/two-minute-mayonnaise">https://www.seriouseats.com/two-minute-mayonnaise</a></p>
<p>- Turkey Burger (Ground Turkey, chopped fresh Mint and Parsley, ground Sumac, Almond Flour, Egg, Salt and Pepper)</p>
<p>- Steamed Sweet Potatoes with Coconut Oil</p>
<p>- Wilted Spinach with Pumpkin Seeds and Roasted Garlic Olive Oil ("Poach" whole garlic cloves in your favorite EVOO until just golden brown. Strain oil into jar, and place garlic in food processor with a pinch of salt and pepper. Blend to smooth, and use on bread, in hummus - or ANYTHING!)</p>
<p>- Tzatziki Sauce: <a href="https://www.bonappetit.com/recipe/tzatziki">https://www.bonappetit.com/recipe/tzatziki</a></p>
<p> </p>
<p>We love you all! Thanks for being in our food fam! @mikeyandrinne</p>
<p>Subscribe and review...AND tell a friend!!</p>
]]></description>
      <pubDate>Sat, 5 Mar 2022 17:29:16 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>You know you love snacking! We sure AF do. </p>
<p>This episode, we have our great friend Ben (@m.bennewman) on the show to talk about all things snackable. Rinne does her best to convince us that snacking is NOT the best way to eat...but we think she is incorrect.</p>
<p>Reach out to us on our IG page - @mikeyandrinne or on our website - <a href="http://www.mikeyandrinne.com">www.mikeyandrinne.com</a> - we would love to hear from you!</p>
<p>Some of the things we talked about:</p>
<p>- THE BEST POPCORN ITW: <a href="https://sungoldfarm.com/farm-products-to-ship/ols/products/mushroom-popping-corn-3-lbs">https://sungoldfarm.com/farm-products-to-ship/ols/products/mushroom-popping-corn-3-lbs </a></p>
<p>- Ben's Gummy Bears: https://www.albanesecandy.com/12-flavor-gummi-bears-r/</p>
<p>Rinne's Meal:</p>
<p>- Homemade Mayo: <a href="https://www.seriouseats.com/two-minute-mayonnaise">https://www.seriouseats.com/two-minute-mayonnaise</a></p>
<p>- Turkey Burger (Ground Turkey, chopped fresh Mint and Parsley, ground Sumac, Almond Flour, Egg, Salt and Pepper)</p>
<p>- Steamed Sweet Potatoes with Coconut Oil</p>
<p>- Wilted Spinach with Pumpkin Seeds and Roasted Garlic Olive Oil ("Poach" whole garlic cloves in your favorite EVOO until just golden brown. Strain oil into jar, and place garlic in food processor with a pinch of salt and pepper. Blend to smooth, and use on bread, in hummus - or ANYTHING!)</p>
<p>- Tzatziki Sauce: <a href="https://www.bonappetit.com/recipe/tzatziki">https://www.bonappetit.com/recipe/tzatziki</a></p>
<p> </p>
<p>We love you all! Thanks for being in our food fam! @mikeyandrinne</p>
<p>Subscribe and review...AND tell a friend!!</p>
]]></content:encoded>
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      <itunes:title>Snack Attack...with Ben!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/246984ba-f13d-4f92-9fca-edfc08f6e46c/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>01:10:22</itunes:duration>
      <itunes:summary>You know you love snacking! We sure AF do. 

This episode, we have our great friend Ben (@m.bennewman) on the show to talk about all things snackable. Rinne does her best to convince us that snacking is NOT the best way to eat...but we think she is incorrect.

Reach out to us on our IG page - @mikeyandrinne or on our website - www.mikeyandrinne.com [http://www.mikeyandrinne.com] - we would love to hear from you!

Some of the things we talked about:

- THE BEST POPCORN ITW: https://sungoldfarm.com/farm-products-to-ship/ols/products/mushroom-popping-corn-3-lbs  [https://sungoldfarm.com/farm-products-to-ship/ols/products/mushroom-popping-corn-3-lbs]

- Ben&apos;s Gummy Bears: https://www.albanesecandy.com/12-flavor-gummi-bears-r/

Rinne&apos;s Meal:

- Homemade Mayo: https://www.seriouseats.com/two-minute-mayonnaise

- Turkey Burger (Ground Turkey, chopped fresh Mint and Parsley, ground Sumac, Almond Flour, Egg, Salt and Pepper)

- Steamed Sweet Potatoes with Coconut Oil

- Wilted Spinach with Pumpkin Seeds and Roasted Garlic Olive Oil (&quot;Poach&quot; whole garlic cloves in your favorite EVOO until just golden brown. Strain oil into jar, and place garlic in food processor with a pinch of salt and pepper. Blend to smooth, and use on bread, in hummus - or ANYTHING!)

- Tzatziki Sauce: https://www.bonappetit.com/recipe/tzatziki

 

We love you all! Thanks for being in our food fam! @mikeyandrinne

Subscribe and review...AND tell a friend!!</itunes:summary>
      <itunes:subtitle>You know you love snacking! We sure AF do. 

This episode, we have our great friend Ben (@m.bennewman) on the show to talk about all things snackable. Rinne does her best to convince us that snacking is NOT the best way to eat...but we think she is incorrect.

Reach out to us on our IG page - @mikeyandrinne or on our website - www.mikeyandrinne.com [http://www.mikeyandrinne.com] - we would love to hear from you!

Some of the things we talked about:

- THE BEST POPCORN ITW: https://sungoldfarm.com/farm-products-to-ship/ols/products/mushroom-popping-corn-3-lbs  [https://sungoldfarm.com/farm-products-to-ship/ols/products/mushroom-popping-corn-3-lbs]

- Ben&apos;s Gummy Bears: https://www.albanesecandy.com/12-flavor-gummi-bears-r/

Rinne&apos;s Meal:

- Homemade Mayo: https://www.seriouseats.com/two-minute-mayonnaise

- Turkey Burger (Ground Turkey, chopped fresh Mint and Parsley, ground Sumac, Almond Flour, Egg, Salt and Pepper)

- Steamed Sweet Potatoes with Coconut Oil

- Wilted Spinach with Pumpkin Seeds and Roasted Garlic Olive Oil (&quot;Poach&quot; whole garlic cloves in your favorite EVOO until just golden brown. Strain oil into jar, and place garlic in food processor with a pinch of salt and pepper. Blend to smooth, and use on bread, in hummus - or ANYTHING!)

- Tzatziki Sauce: https://www.bonappetit.com/recipe/tzatziki

 

We love you all! Thanks for being in our food fam! @mikeyandrinne

Subscribe and review...AND tell a friend!!</itunes:subtitle>
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      <itunes:episode>88</itunes:episode>
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      <title>Out of Office...but still eating in.</title>
      <description><![CDATA[<p>MREI Fam! We are out of office this week - but will be back next week with a new episode and new bites to talk about. </p>
<p>If you haven't yet - please review our show on whatever platform you listen on - it will help us grow the show! We love you. For reals.</p>
<p>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/mikey-and-rinne-eat-in/id1465423952%5C">https://podcasts.apple.com/us/podcast/mikey-and-rinne-eat-in/id1465423952</a></p>
<p>Spotify: <a href="https://open.spotify.com/show/50uMv7f71CccxXkrAf2gLS?si=b21234b71c9a407b">https://open.spotify.com/show/50uMv7f71CccxXkrAf2gLS?si=b21234b71c9a407b</a></p>
<p>Amazon Music: <a href="https://music.amazon.com/podcasts/a744a813-06d0-4623-a23c-da2f19aafe34/mikey-and-rinne-eat-in">https://music.amazon.com/podcasts/a744a813-06d0-4623-a23c-da2f19aafe34/mikey-and-rinne-eat-in</a></p>
<p> </p>
<p> </p>
<p> </p>
]]></description>
      <pubDate>Sat, 26 Feb 2022 21:04:05 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>MREI Fam! We are out of office this week - but will be back next week with a new episode and new bites to talk about. </p>
<p>If you haven't yet - please review our show on whatever platform you listen on - it will help us grow the show! We love you. For reals.</p>
<p>Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/mikey-and-rinne-eat-in/id1465423952%5C">https://podcasts.apple.com/us/podcast/mikey-and-rinne-eat-in/id1465423952</a></p>
<p>Spotify: <a href="https://open.spotify.com/show/50uMv7f71CccxXkrAf2gLS?si=b21234b71c9a407b">https://open.spotify.com/show/50uMv7f71CccxXkrAf2gLS?si=b21234b71c9a407b</a></p>
<p>Amazon Music: <a href="https://music.amazon.com/podcasts/a744a813-06d0-4623-a23c-da2f19aafe34/mikey-and-rinne-eat-in">https://music.amazon.com/podcasts/a744a813-06d0-4623-a23c-da2f19aafe34/mikey-and-rinne-eat-in</a></p>
<p> </p>
<p> </p>
<p> </p>
]]></content:encoded>
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      <itunes:title>Out of Office...but still eating in.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/c81fddc5-a02f-472c-bf5e-dcd0ebe055f9/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:02:50</itunes:duration>
      <itunes:summary>MREI Fam! We are out of office this week - but will be back next week with a new episode and new bites to talk about. 

If you haven&apos;t yet - please review our show on whatever platform you listen on - it will help us grow the show! We love you. For reals.

Apple Podcasts: https://podcasts.apple.com/us/podcast/mikey-and-rinne-eat-in/id1465423952 [https://podcasts.apple.com/us/podcast/mikey-and-rinne-eat-in/id1465423952%5C]

Spotify: https://open.spotify.com/show/50uMv7f71CccxXkrAf2gLS?si=b21234b71c9a407b

Amazon Music: https://music.amazon.com/podcasts/a744a813-06d0-4623-a23c-da2f19aafe34/mikey-and-rinne-eat-in

 

 

 </itunes:summary>
      <itunes:subtitle>MREI Fam! We are out of office this week - but will be back next week with a new episode and new bites to talk about. 

If you haven&apos;t yet - please review our show on whatever platform you listen on - it will help us grow the show! We love you. For reals.

Apple Podcasts: https://podcasts.apple.com/us/podcast/mikey-and-rinne-eat-in/id1465423952 [https://podcasts.apple.com/us/podcast/mikey-and-rinne-eat-in/id1465423952%5C]

Spotify: https://open.spotify.com/show/50uMv7f71CccxXkrAf2gLS?si=b21234b71c9a407b

Amazon Music: https://music.amazon.com/podcasts/a744a813-06d0-4623-a23c-da2f19aafe34/mikey-and-rinne-eat-in

 

 

 </itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>87</itunes:episode>
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    <item>
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      <title>Organ Meat: Yuck or Yum...with James!!</title>
      <description><![CDATA[<p>On this week's MREI - we discuss the overwhelming feelings (both ways) about ORGAN MEAT! Mikey - yuck (add cream, butter, bread, etc, etc). Rinne - yum (nutrients, body health, pregnancy!). James - F#@k yes! GO. ORDER. PLUCK! <a href="http://www.eatpluck.com">www.eatpluck.com</a> :)</p>
<p>Feel good about chicken liver pate: <a href="https://www.bonappetit.com/story/homemade-chicken-liver-pate-easy">https://www.bonappetit.com/story/homemade-chicken-liver-pate-easy</a></p>
<p>Mikey's Fave: https://www.bonappetit.com/recipe/the-ba-foodist-s-mom-s-chicken-liver-p-t</p>
<p>Rinne's Fave: https://www.allrecipes.com/recipe/26737/chicken-liver-pate/</p>
<p>Chef James and Pluck!:</p>
<p>IG: @chefjamesbarry @eatpluck</p>
<p><a href="http://www.eatpluck.com">www.eatpluck.com</a></p>
<p> </p>
<p>Talk to us on IG: @mikeyandrinne</p>
]]></description>
      <pubDate>Sun, 20 Feb 2022 03:39:58 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>On this week's MREI - we discuss the overwhelming feelings (both ways) about ORGAN MEAT! Mikey - yuck (add cream, butter, bread, etc, etc). Rinne - yum (nutrients, body health, pregnancy!). James - F#@k yes! GO. ORDER. PLUCK! <a href="http://www.eatpluck.com">www.eatpluck.com</a> :)</p>
<p>Feel good about chicken liver pate: <a href="https://www.bonappetit.com/story/homemade-chicken-liver-pate-easy">https://www.bonappetit.com/story/homemade-chicken-liver-pate-easy</a></p>
<p>Mikey's Fave: https://www.bonappetit.com/recipe/the-ba-foodist-s-mom-s-chicken-liver-p-t</p>
<p>Rinne's Fave: https://www.allrecipes.com/recipe/26737/chicken-liver-pate/</p>
<p>Chef James and Pluck!:</p>
<p>IG: @chefjamesbarry @eatpluck</p>
<p><a href="http://www.eatpluck.com">www.eatpluck.com</a></p>
<p> </p>
<p>Talk to us on IG: @mikeyandrinne</p>
]]></content:encoded>
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      <itunes:title>Organ Meat: Yuck or Yum...with James!!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/cc594178-243b-45b2-a826-cbc4215e0253/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:58:35</itunes:duration>
      <itunes:summary>On this week&apos;s MREI - we discuss the overwhelming feelings (both ways) about ORGAN MEAT! Mikey - yuck (add cream, butter, bread, etc, etc). Rinne - yum (nutrients, body health, pregnancy!). James - F#@k yes! GO. ORDER. PLUCK! www.eatpluck.com [http://www.eatpluck.com] :)

Feel good about chicken liver pate: https://www.bonappetit.com/story/homemade-chicken-liver-pate-easy

Mikey&apos;s Fave: https://www.bonappetit.com/recipe/the-ba-foodist-s-mom-s-chicken-liver-p-t

Rinne&apos;s Fave: https://www.allrecipes.com/recipe/26737/chicken-liver-pate/

Chef James and Pluck!:

IG: @chefjamesbarry @eatpluck

www.eatpluck.com [http://www.eatpluck.com]

 

Talk to us on IG: @mikeyandrinne</itunes:summary>
      <itunes:subtitle>On this week&apos;s MREI - we discuss the overwhelming feelings (both ways) about ORGAN MEAT! Mikey - yuck (add cream, butter, bread, etc, etc). Rinne - yum (nutrients, body health, pregnancy!). James - F#@k yes! GO. ORDER. PLUCK! www.eatpluck.com [http://www.eatpluck.com] :)

Feel good about chicken liver pate: https://www.bonappetit.com/story/homemade-chicken-liver-pate-easy

Mikey&apos;s Fave: https://www.bonappetit.com/recipe/the-ba-foodist-s-mom-s-chicken-liver-p-t

Rinne&apos;s Fave: https://www.allrecipes.com/recipe/26737/chicken-liver-pate/

Chef James and Pluck!:

IG: @chefjamesbarry @eatpluck

www.eatpluck.com [http://www.eatpluck.com]

 

Talk to us on IG: @mikeyandrinne</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>86</itunes:episode>
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      <title>Food Foundations...with JANNIE!!!</title>
      <description><![CDATA[<p>Welcome to the very FIRST episode of Mikey and Rinne Eat In! Come on onto the SheBlanc Estate grounds, let our bartender Aubbie pour you a stiff and chilly cocktail and pull up a chair…it’s time to eat! On today’s episode, we talk about the food stories and recipes that define us as your hosts, favorite foodies and the hungry friends that everyone needs in their lives. We also talk to our Bestie Jannie, who brought us a crunchy, amazing snack - Scallion Pancakes. Whoa. Whoa. Whoa</p>
<p> </p>
<p>Tune in. Eat up. Pour a drink. Laugh. Chew. Sip. Repeat.</p>
<p> </p>
<p>JANNIE! - @justcookjannie - IG, TikTok, etc. - <a href="https://justcookjannie.com">https://justcookjannie.com</a></p>
<p>Scallion Pancakes: <a href="https://justcookjannie.com/2021/11/learn-how-to-make-a-sunday-favorite-at-our-house-scallion-pancakes-the-huang-way/">https://bit.ly/3JskKuo</a></p>
<p> </p>
<p>Rinneys Vrasciole alla Verbiacarese (aka “BRAHJOLE”) - adapted from My Calabria by Rosetta Constantino (our FAVE Italian cookbook):</p>
<p> </p>
<p>3 lbs pork butt (we used Coppa, cut like a loin), trimmed of fat - save it!</p>
<p>Kosher Salt, liberally applied</p>
<p>1/4 lb back fat, or trimmed fat from pork - finely ground or minced into a paste</p>
<p>2 1/2 Tablespoons finely chopped Italian Parsley</p>
<p>2 Garlic Cloves, minced</p>
<p>Fresh Ground Black Pepper</p>
<p>EVOO</p>
<p>2 Quarts of peeled and chopped tomatoes (we used our farmers market, canned tomatoes), you can use two 28oz cans of San Marzano Tomatoes</p>
<p>5 fresh Basil Leaves</p>
<p> </p>
<ul><li>Cut the pork (or “butterfly”), to make it flat. Mikey likes to do this by cutting it like a pinwheel or peeling an apple: long slices to “open up” the pork loin, work around the length of the pork loin until you get to the middle, and you have a wide flat piece of pork “sheet”</li>
<li>Cut flattened loin into 5 by 3 inch rectangles, and pound out in a ziplock bag or in between saran wrap, until about 1/2 inch thick constantly</li>
<li>Mix together the pork fat, parsley, minced garlic, salt and pepper (yummy amounts)</li>
<li>Spread the pork fat mixture across the pork slices, edge to edge</li>
<li>Roll the pork slices into little cigar shapes, and use butcher twine to tie up at the ends, or “truss” them fully (look up a Youtube video for a meat “trussing” technique)</li>
<li>In a large sided pot, bring EVOO to a high-is heat and sear the little “cigars” until brown on all sides - remove and let rest on a paper towel.</li>
<li>Add Tomatoes to the pan, scraping up all the yummy bits, add back in the vrasciole cigars and let cook - stirring often, until cooked down and yummy - About an hour to an hour and a half.</li>
<li>Remove twine before eating - serve with pasta or just eat it!</li>
</ul>
<p> </p>
<p>Mikeys Club Pizza:</p>
<p>Favorite Pizza Dough Recipe: <a href="https://cooking.nytimes.com/recipes/1016230-robertas-pizza-dough">https://nyti.ms/3GRilIa</a></p>
<p>Grill or bake stretched pizza until bubbly and delicious. Top with your FAVES! </p>
<p> </p>
<p>Club Pizza toppings:</p>
<ul><li>Arugula</li>
<li>Cooked, chopped bacon</li>
<li>Mamas Lil Peppers</li>
<li>Garlicky Creamy Dressing</li>
<li>Sliced Turkey</li>
<li>Sliced Pecorino Romano or Blue Cheese Crumbles</li>
<li>Potato Chips (if you’re fat AF)</li>
</ul>
<p>LETS EAT!</p>
<p>IG: @mikeyandrinne</p>
<p><a href="http://www.mikeyandrinne.com">www.mikeyandrinne.com</a></p>
]]></description>
      <pubDate>Sat, 12 Feb 2022 17:13:43 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Welcome to the very FIRST episode of Mikey and Rinne Eat In! Come on onto the SheBlanc Estate grounds, let our bartender Aubbie pour you a stiff and chilly cocktail and pull up a chair…it’s time to eat! On today’s episode, we talk about the food stories and recipes that define us as your hosts, favorite foodies and the hungry friends that everyone needs in their lives. We also talk to our Bestie Jannie, who brought us a crunchy, amazing snack - Scallion Pancakes. Whoa. Whoa. Whoa</p>
<p> </p>
<p>Tune in. Eat up. Pour a drink. Laugh. Chew. Sip. Repeat.</p>
<p> </p>
<p>JANNIE! - @justcookjannie - IG, TikTok, etc. - <a href="https://justcookjannie.com">https://justcookjannie.com</a></p>
<p>Scallion Pancakes: <a href="https://justcookjannie.com/2021/11/learn-how-to-make-a-sunday-favorite-at-our-house-scallion-pancakes-the-huang-way/">https://bit.ly/3JskKuo</a></p>
<p> </p>
<p>Rinneys Vrasciole alla Verbiacarese (aka “BRAHJOLE”) - adapted from My Calabria by Rosetta Constantino (our FAVE Italian cookbook):</p>
<p> </p>
<p>3 lbs pork butt (we used Coppa, cut like a loin), trimmed of fat - save it!</p>
<p>Kosher Salt, liberally applied</p>
<p>1/4 lb back fat, or trimmed fat from pork - finely ground or minced into a paste</p>
<p>2 1/2 Tablespoons finely chopped Italian Parsley</p>
<p>2 Garlic Cloves, minced</p>
<p>Fresh Ground Black Pepper</p>
<p>EVOO</p>
<p>2 Quarts of peeled and chopped tomatoes (we used our farmers market, canned tomatoes), you can use two 28oz cans of San Marzano Tomatoes</p>
<p>5 fresh Basil Leaves</p>
<p> </p>
<ul><li>Cut the pork (or “butterfly”), to make it flat. Mikey likes to do this by cutting it like a pinwheel or peeling an apple: long slices to “open up” the pork loin, work around the length of the pork loin until you get to the middle, and you have a wide flat piece of pork “sheet”</li>
<li>Cut flattened loin into 5 by 3 inch rectangles, and pound out in a ziplock bag or in between saran wrap, until about 1/2 inch thick constantly</li>
<li>Mix together the pork fat, parsley, minced garlic, salt and pepper (yummy amounts)</li>
<li>Spread the pork fat mixture across the pork slices, edge to edge</li>
<li>Roll the pork slices into little cigar shapes, and use butcher twine to tie up at the ends, or “truss” them fully (look up a Youtube video for a meat “trussing” technique)</li>
<li>In a large sided pot, bring EVOO to a high-is heat and sear the little “cigars” until brown on all sides - remove and let rest on a paper towel.</li>
<li>Add Tomatoes to the pan, scraping up all the yummy bits, add back in the vrasciole cigars and let cook - stirring often, until cooked down and yummy - About an hour to an hour and a half.</li>
<li>Remove twine before eating - serve with pasta or just eat it!</li>
</ul>
<p> </p>
<p>Mikeys Club Pizza:</p>
<p>Favorite Pizza Dough Recipe: <a href="https://cooking.nytimes.com/recipes/1016230-robertas-pizza-dough">https://nyti.ms/3GRilIa</a></p>
<p>Grill or bake stretched pizza until bubbly and delicious. Top with your FAVES! </p>
<p> </p>
<p>Club Pizza toppings:</p>
<ul><li>Arugula</li>
<li>Cooked, chopped bacon</li>
<li>Mamas Lil Peppers</li>
<li>Garlicky Creamy Dressing</li>
<li>Sliced Turkey</li>
<li>Sliced Pecorino Romano or Blue Cheese Crumbles</li>
<li>Potato Chips (if you’re fat AF)</li>
</ul>
<p>LETS EAT!</p>
<p>IG: @mikeyandrinne</p>
<p><a href="http://www.mikeyandrinne.com">www.mikeyandrinne.com</a></p>
]]></content:encoded>
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      <itunes:title>Food Foundations...with JANNIE!!!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/073a62c0-fc3f-426c-b33e-e20f5c38f7b1/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>01:00:36</itunes:duration>
      <itunes:summary>Welcome to the very FIRST episode of Mikey and Rinne Eat In! Come on onto the SheBlanc Estate grounds, let our bartender Aubbie pour you a stiff and chilly cocktail and pull up a chair…it&apos;s time to eat! On today&apos;s episode, we talk about the food stories and recipes that define us as your hosts, favorite foodies and the hungry friends that everyone needs in their lives. We also talk to our Bestie Jannie, who brought us a crunchy, amazing snack - Scallion Pancakes. Whoa. Whoa. Whoa

 

Tune in. Eat up. Pour a drink. Laugh. Chew. Sip. Repeat.

 

JANNIE! - @justcookjannie - IG, TikTok, etc. - https://justcookjannie.com

Scallion Pancakes: https://bit.ly/3JskKuo [https://justcookjannie.com/2021/11/learn-how-to-make-a-sunday-favorite-at-our-house-scallion-pancakes-the-huang-way/]

 

Rinneys Vrasciole alla Verbiacarese (aka &quot;BRAHJOLE&quot;) - adapted from My Calabria by Rosetta Constantino (our FAVE Italian cookbook):

 

3 lbs pork butt (we used Coppa, cut like a loin), trimmed of fat - save it!

Kosher Salt, liberally applied

1/4 lb back fat, or trimmed fat from pork - finely ground or minced into a paste

2 1/2 Tablespoons finely chopped Italian Parsley

2 Garlic Cloves, minced

Fresh Ground Black Pepper

EVOO

2 Quarts of peeled and chopped tomatoes (we used our farmers market, canned tomatoes), you can use two 28oz cans of San Marzano Tomatoes

5 fresh Basil Leaves

 

 * Cut the pork (or &quot;butterfly&quot;), to make it flat. Mikey likes to do this by cutting it like a pinwheel or peeling an apple: long slices to &quot;open up&quot; the pork loin, work around the length of the pork loin until you get to the middle, and you have a wide flat piece of pork &quot;sheet&quot;
 * Cut flattened loin into 5 by 3 inch rectangles, and pound out in a ziplock bag or in between saran wrap, until about 1/2 inch thick constantly
 * Mix together the pork fat, parsley, minced garlic, salt and pepper (yummy amounts)
 * Spread the pork fat mixture across the pork slices, edge to edge
 * Roll the pork slices into little cigar shapes, and use butcher twine to tie up at the ends, or &quot;truss&quot; them fully (look up a Youtube video for a meat &quot;trussing&quot; technique)
 * In a large sided pot, bring EVOO to a high-is heat and sear the little &quot;cigars&quot; until brown on all sides - remove and let rest on a paper towel.
 * Add Tomatoes to the pan, scraping up all the yummy bits, add back in the vrasciole cigars and let cook - stirring often, until cooked down and yummy - About an hour to an hour and a half.
 * Remove twine before eating - serve with pasta or just eat it!

 

Mikeys Club Pizza:

Favorite Pizza Dough Recipe: https://nyti.ms/3GRilIa [https://cooking.nytimes.com/recipes/1016230-robertas-pizza-dough]

Grill or bake stretched pizza until bubbly and delicious. Top with your FAVES! 

 

Club Pizza toppings:

 * Arugula
 * Cooked, chopped bacon
 * Mamas Lil Peppers
 * Garlicky Creamy Dressing
 * Sliced Turkey
 * Sliced Pecorino Romano or Blue Cheese Crumbles
 * Potato Chips (if you&apos;re fat AF)

LETS EAT!

IG: @mikeyandrinne

www.mikeyandrinne.com [http://www.mikeyandrinne.com]</itunes:summary>
      <itunes:subtitle>Welcome to the very FIRST episode of Mikey and Rinne Eat In! Come on onto the SheBlanc Estate grounds, let our bartender Aubbie pour you a stiff and chilly cocktail and pull up a chair…it&apos;s time to eat! On today&apos;s episode, we talk about the food stories and recipes that define us as your hosts, favorite foodies and the hungry friends that everyone needs in their lives. We also talk to our Bestie Jannie, who brought us a crunchy, amazing snack - Scallion Pancakes. Whoa. Whoa. Whoa

 

Tune in. Eat up. Pour a drink. Laugh. Chew. Sip. Repeat.

 

JANNIE! - @justcookjannie - IG, TikTok, etc. - https://justcookjannie.com

Scallion Pancakes: https://bit.ly/3JskKuo [https://justcookjannie.com/2021/11/learn-how-to-make-a-sunday-favorite-at-our-house-scallion-pancakes-the-huang-way/]

 

Rinneys Vrasciole alla Verbiacarese (aka &quot;BRAHJOLE&quot;) - adapted from My Calabria by Rosetta Constantino (our FAVE Italian cookbook):

 

3 lbs pork butt (we used Coppa, cut like a loin), trimmed of fat - save it!

Kosher Salt, liberally applied

1/4 lb back fat, or trimmed fat from pork - finely ground or minced into a paste

2 1/2 Tablespoons finely chopped Italian Parsley

2 Garlic Cloves, minced

Fresh Ground Black Pepper

EVOO

2 Quarts of peeled and chopped tomatoes (we used our farmers market, canned tomatoes), you can use two 28oz cans of San Marzano Tomatoes

5 fresh Basil Leaves

 

 * Cut the pork (or &quot;butterfly&quot;), to make it flat. Mikey likes to do this by cutting it like a pinwheel or peeling an apple: long slices to &quot;open up&quot; the pork loin, work around the length of the pork loin until you get to the middle, and you have a wide flat piece of pork &quot;sheet&quot;
 * Cut flattened loin into 5 by 3 inch rectangles, and pound out in a ziplock bag or in between saran wrap, until about 1/2 inch thick constantly
 * Mix together the pork fat, parsley, minced garlic, salt and pepper (yummy amounts)
 * Spread the pork fat mixture across the pork slices, edge to edge
 * Roll the pork slices into little cigar shapes, and use butcher twine to tie up at the ends, or &quot;truss&quot; them fully (look up a Youtube video for a meat &quot;trussing&quot; technique)
 * In a large sided pot, bring EVOO to a high-is heat and sear the little &quot;cigars&quot; until brown on all sides - remove and let rest on a paper towel.
 * Add Tomatoes to the pan, scraping up all the yummy bits, add back in the vrasciole cigars and let cook - stirring often, until cooked down and yummy - About an hour to an hour and a half.
 * Remove twine before eating - serve with pasta or just eat it!

 

Mikeys Club Pizza:

Favorite Pizza Dough Recipe: https://nyti.ms/3GRilIa [https://cooking.nytimes.com/recipes/1016230-robertas-pizza-dough]

Grill or bake stretched pizza until bubbly and delicious. Top with your FAVES! 

 

Club Pizza toppings:

 * Arugula
 * Cooked, chopped bacon
 * Mamas Lil Peppers
 * Garlicky Creamy Dressing
 * Sliced Turkey
 * Sliced Pecorino Romano or Blue Cheese Crumbles
 * Potato Chips (if you&apos;re fat AF)

LETS EAT!

IG: @mikeyandrinne

www.mikeyandrinne.com [http://www.mikeyandrinne.com]</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>85</itunes:episode>
    </item>
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      <guid isPermaLink="false">mikeyandrinnestayin.podbean.com/12d6b86f-592f-3b73-a410-d8b5702ad149</guid>
      <title>Just a little appe-teaser.</title>
      <description><![CDATA[<p>We are just a few weeks from the launch of Mikey and Rinne Eat In! </p>
<p>Jump in the kitchen with us!!!</p>
<p>We are slicing, dicing, curing, pickling (obvs) and marinating everything to perfection for you, our beautiful listeners! You better be fucking hungry.</p>
<p>Check out the new website: <a href="https://www.mikeyandrinne.com">https://www.mikeyandrinne.com</a></p>
<p>We will have you over for dinner in a fortnight! </p>
<p>Cheers!</p>
<p>Mikey and Rinne</p>
]]></description>
      <pubDate>Sat, 29 Jan 2022 20:28:25 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
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      <content:encoded><![CDATA[<p>We are just a few weeks from the launch of Mikey and Rinne Eat In! </p>
<p>Jump in the kitchen with us!!!</p>
<p>We are slicing, dicing, curing, pickling (obvs) and marinating everything to perfection for you, our beautiful listeners! You better be fucking hungry.</p>
<p>Check out the new website: <a href="https://www.mikeyandrinne.com">https://www.mikeyandrinne.com</a></p>
<p>We will have you over for dinner in a fortnight! </p>
<p>Cheers!</p>
<p>Mikey and Rinne</p>
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      <itunes:title>Just a little appe-teaser.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
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      <itunes:summary>We are just a few weeks from the launch of Mikey and Rinne Eat In! 

Jump in the kitchen with us!!!

We are slicing, dicing, curing, pickling (obvs) and marinating everything to perfection for you, our beautiful listeners! You better be fucking hungry.

Check out the new website: https://www.mikeyandrinne.com

We will have you over for dinner in a fortnight! 

Cheers!

Mikey and Rinne</itunes:summary>
      <itunes:subtitle>We are just a few weeks from the launch of Mikey and Rinne Eat In! 

Jump in the kitchen with us!!!

We are slicing, dicing, curing, pickling (obvs) and marinating everything to perfection for you, our beautiful listeners! You better be fucking hungry.

Check out the new website: https://www.mikeyandrinne.com

We will have you over for dinner in a fortnight! 

Cheers!

Mikey and Rinne</itunes:subtitle>
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      <title>Episode 79: Introducing...Mikey and Rinne Eat In!</title>
      <description><![CDATA[<p>This is the LAST episode of Mikey and Rinne Stay In!</p>
<p> </p>
<p>This episode we discuss our reasons for...just wanting to talk about food! Fun times - chewing, sipping and chatting are coming your way. We have had such an amazing time sharing our journey with you guys, but it is time for a pivot.</p>
<p>Tune in!</p>
<p> </p>
<p>Reach out with thoughts: letseat@mikeyandrinnestayin.com</p>
]]></description>
      <pubDate>Thu, 13 Jan 2022 20:01:36 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>This is the LAST episode of Mikey and Rinne Stay In!</p>
<p> </p>
<p>This episode we discuss our reasons for...just wanting to talk about food! Fun times - chewing, sipping and chatting are coming your way. We have had such an amazing time sharing our journey with you guys, but it is time for a pivot.</p>
<p>Tune in!</p>
<p> </p>
<p>Reach out with thoughts: letseat@mikeyandrinnestayin.com</p>
]]></content:encoded>
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      <itunes:title>Episode 79: Introducing...Mikey and Rinne Eat In!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/a9d7a254-34f8-452f-9be2-a74ce394d766/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:39:02</itunes:duration>
      <itunes:summary>This is the LAST episode of Mikey and Rinne Stay In!

 

This episode we discuss our reasons for...just wanting to talk about food! Fun times - chewing, sipping and chatting are coming your way. We have had such an amazing time sharing our journey with you guys, but it is time for a pivot.

Tune in!

 

Reach out with thoughts: letseat@mikeyandrinnestayin.com</itunes:summary>
      <itunes:subtitle>This is the LAST episode of Mikey and Rinne Stay In!

 

This episode we discuss our reasons for...just wanting to talk about food! Fun times - chewing, sipping and chatting are coming your way. We have had such an amazing time sharing our journey with you guys, but it is time for a pivot.

Tune in!

 

Reach out with thoughts: letseat@mikeyandrinnestayin.com</itunes:subtitle>
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      <title>Episode 78: Life&apos;s Great, It Can Wait!</title>
      <description><![CDATA[<p>MRSI Fam. It's Mikey...and just Mikey. Again. </p>
<p> </p>
<p>So glad you are here - we love the shit outta you.</p>
<p> </p>
<p>Listen to Mikey on a great show about hiphop, pop culture, sports...etc:</p>
<p><a href="https://podcasts.apple.com/us/podcast/the-culture/id1527898720">The Culture</a></p>
<p> </p>
<p>letseat@mikeyandrinnestayin.com</p>
]]></description>
      <pubDate>Sun, 12 Dec 2021 20:11:47 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>MRSI Fam. It's Mikey...and just Mikey. Again. </p>
<p> </p>
<p>So glad you are here - we love the shit outta you.</p>
<p> </p>
<p>Listen to Mikey on a great show about hiphop, pop culture, sports...etc:</p>
<p><a href="https://podcasts.apple.com/us/podcast/the-culture/id1527898720">The Culture</a></p>
<p> </p>
<p>letseat@mikeyandrinnestayin.com</p>
]]></content:encoded>
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      <itunes:title>Episode 78: Life&apos;s Great, It Can Wait!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/5d91fde1-81dd-4d29-ad5a-407cc3f2d3db/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:50</itunes:duration>
      <itunes:summary>MRSI Fam. It&apos;s Mikey...and just Mikey. Again. 

 

So glad you are here - we love the shit outta you.

 

Listen to Mikey on a great show about hiphop, pop culture, sports...etc:

The Culture [https://podcasts.apple.com/us/podcast/the-culture/id1527898720]

 

letseat@mikeyandrinnestayin.com</itunes:summary>
      <itunes:subtitle>MRSI Fam. It&apos;s Mikey...and just Mikey. Again. 

 

So glad you are here - we love the shit outta you.

 

Listen to Mikey on a great show about hiphop, pop culture, sports...etc:

The Culture [https://podcasts.apple.com/us/podcast/the-culture/id1527898720]

 

letseat@mikeyandrinnestayin.com</itunes:subtitle>
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      <title>Episode 77: Heaven is Tevin (Campbell, that is)</title>
      <description><![CDATA[<p>MRSI FAM!</p>
<p> </p>
<p>Mikey is rolling dolo again today, but jump on in the hot tub with him. The water is semi-clean, pretty hot and only has like, 3 beers spilled in it.</p>
<p> </p>
<p>letseat@mikeyandrinnestayin.com</p>
]]></description>
      <pubDate>Fri, 5 Nov 2021 20:45:46 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>MRSI FAM!</p>
<p> </p>
<p>Mikey is rolling dolo again today, but jump on in the hot tub with him. The water is semi-clean, pretty hot and only has like, 3 beers spilled in it.</p>
<p> </p>
<p>letseat@mikeyandrinnestayin.com</p>
]]></content:encoded>
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      <itunes:title>Episode 77: Heaven is Tevin (Campbell, that is)</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/c72c4b35-6f84-4736-b5ed-a77ec22bbbb6/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
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      <itunes:summary>MRSI FAM!

 

Mikey is rolling dolo again today, but jump on in the hot tub with him. The water is semi-clean, pretty hot and only has like, 3 beers spilled in it.

 

letseat@mikeyandrinnestayin.com</itunes:summary>
      <itunes:subtitle>MRSI FAM!

 

Mikey is rolling dolo again today, but jump on in the hot tub with him. The water is semi-clean, pretty hot and only has like, 3 beers spilled in it.

 

letseat@mikeyandrinnestayin.com</itunes:subtitle>
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      <title>Episode 76: More like Seventy Dicks...boo.</title>
      <description><![CDATA[<p>MRSI Fam - its a Mikey Only episode. News update. Informative. Not Fun. Good Not Great.</p>
<p> </p>
<p><a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p> </p>
<p>@mikeyandrinne on the Grams.</p>
]]></description>
      <pubDate>Fri, 15 Oct 2021 17:16:04 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>MRSI Fam - its a Mikey Only episode. News update. Informative. Not Fun. Good Not Great.</p>
<p> </p>
<p><a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p> </p>
<p>@mikeyandrinne on the Grams.</p>
]]></content:encoded>
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      <itunes:title>Episode 76: More like Seventy Dicks...boo.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/ae77b2c2-39af-49d8-9488-90b54f538aee/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:19:02</itunes:duration>
      <itunes:summary>MRSI Fam - its a Mikey Only episode. News update. Informative. Not Fun. Good Not Great.

 

letseat@mikeyandrinnestayin.com

 

@mikeyandrinne on the Grams.</itunes:summary>
      <itunes:subtitle>MRSI Fam - its a Mikey Only episode. News update. Informative. Not Fun. Good Not Great.

 

letseat@mikeyandrinnestayin.com

 

@mikeyandrinne on the Grams.</itunes:subtitle>
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      <itunes:episode>80</itunes:episode>
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      <title>Episode 75: Oh, Heavenly Vibes</title>
      <description><![CDATA[<p>Good news. Tune in!  </p>
<p> </p>
<p>Reach out - <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p> </p>
<p>LOVE YOU ALL!</p>
]]></description>
      <pubDate>Tue, 28 Sep 2021 02:48:31 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Good news. Tune in!  </p>
<p> </p>
<p>Reach out - <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p> </p>
<p>LOVE YOU ALL!</p>
]]></content:encoded>
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      <itunes:title>Episode 75: Oh, Heavenly Vibes</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/4d30f2a5-b68a-498a-8b3a-805709b7ce18/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:03</itunes:duration>
      <itunes:summary>Good news. Tune in!  

 

Reach out - letseat@mikeyandrinnestayin.com

 

LOVE YOU ALL!</itunes:summary>
      <itunes:subtitle>Good news. Tune in!  

 

Reach out - letseat@mikeyandrinnestayin.com

 

LOVE YOU ALL!</itunes:subtitle>
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      <title>Episode 74: Abortion War At the Door</title>
      <description><![CDATA[<p>Fun times on our show as per usual, but also some serious talk about Texas and SB 8 (The "Heartbeat Bill"). </p>
<p> </p>
<p>Here are some ways that you can help fight SB 8, and make sure that it stops in Texas:</p>
<p> </p>
<p>- <a href="https://reproductiverights.org">Center for Reproductive Rights</a></p>
<p>- <a href="https://www.wholewomanshealth.com">Whole Woman's Health</a></p>
<p>- <a href="https://teafund.org">Texas Equal Access Fund</a></p>
<p>- <a href="https://www.plannedparenthood.org/planned-parenthood-greater-texas">Planned Parenthood Texas</a></p>
<p> </p>
<p>Fight the good fight, laugh the good laughs, help women stay safe and healthy.</p>
<p> </p>
<p>Love you MRSI fam.</p>
]]></description>
      <pubDate>Fri, 10 Sep 2021 18:30:56 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Fun times on our show as per usual, but also some serious talk about Texas and SB 8 (The "Heartbeat Bill"). </p>
<p> </p>
<p>Here are some ways that you can help fight SB 8, and make sure that it stops in Texas:</p>
<p> </p>
<p>- <a href="https://reproductiverights.org">Center for Reproductive Rights</a></p>
<p>- <a href="https://www.wholewomanshealth.com">Whole Woman's Health</a></p>
<p>- <a href="https://teafund.org">Texas Equal Access Fund</a></p>
<p>- <a href="https://www.plannedparenthood.org/planned-parenthood-greater-texas">Planned Parenthood Texas</a></p>
<p> </p>
<p>Fight the good fight, laugh the good laughs, help women stay safe and healthy.</p>
<p> </p>
<p>Love you MRSI fam.</p>
]]></content:encoded>
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      <itunes:title>Episode 74: Abortion War At the Door</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/f85a91ce-53be-43e5-bde8-a7a03b42cd1d/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:40</itunes:duration>
      <itunes:summary>Fun times on our show as per usual, but also some serious talk about Texas and SB 8 (The &quot;Heartbeat Bill&quot;). 

 

Here are some ways that you can help fight SB 8, and make sure that it stops in Texas:

 

- Center for Reproductive Rights [https://reproductiverights.org]

- Whole Woman&apos;s Health [https://www.wholewomanshealth.com]

- Texas Equal Access Fund [https://teafund.org]

- Planned Parenthood Texas [https://www.plannedparenthood.org/planned-parenthood-greater-texas]

 

Fight the good fight, laugh the good laughs, help women stay safe and healthy.

 

Love you MRSI fam.</itunes:summary>
      <itunes:subtitle>Fun times on our show as per usual, but also some serious talk about Texas and SB 8 (The &quot;Heartbeat Bill&quot;). 

 

Here are some ways that you can help fight SB 8, and make sure that it stops in Texas:

 

- Center for Reproductive Rights [https://reproductiverights.org]

- Whole Woman&apos;s Health [https://www.wholewomanshealth.com]

- Texas Equal Access Fund [https://teafund.org]

- Planned Parenthood Texas [https://www.plannedparenthood.org/planned-parenthood-greater-texas]

 

Fight the good fight, laugh the good laughs, help women stay safe and healthy.

 

Love you MRSI fam.</itunes:subtitle>
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      <title>Episode 73: Affable and F-able</title>
      <description><![CDATA[<p>A month in between episodes!??! Fuck you Mikey and Rinne. Well, we are consistent in our inconsistency. </p>
<p> </p>
<p>This week: our first episode from our van - Luther Vandross. We are tucked in our comfy bed and here to dish on ALL the hottest GOSS...well, mostly what is happening in our world and our thoughts about super important things. Its amazing.</p>
<p> </p>
<p><a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>Give us your ideas for a FOOD SHOW from us...and what you would like to hear! </p>
<p> </p>
<p>Love you MRSI FAMMMMM!</p>
]]></description>
      <pubDate>Thu, 26 Aug 2021 19:25:01 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>A month in between episodes!??! Fuck you Mikey and Rinne. Well, we are consistent in our inconsistency. </p>
<p> </p>
<p>This week: our first episode from our van - Luther Vandross. We are tucked in our comfy bed and here to dish on ALL the hottest GOSS...well, mostly what is happening in our world and our thoughts about super important things. Its amazing.</p>
<p> </p>
<p><a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>Give us your ideas for a FOOD SHOW from us...and what you would like to hear! </p>
<p> </p>
<p>Love you MRSI FAMMMMM!</p>
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This week: our first episode from our van - Luther Vandross. We are tucked in our comfy bed and here to dish on ALL the hottest GOSS...well, mostly what is happening in our world and our thoughts about super important things. Its amazing.

 

letseat@mikeyandrinnestayin.com

Give us your ideas for a FOOD SHOW from us...and what you would like to hear! 

 

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letseat@mikeyandrinnestayin.com

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Thanks for being with us. In every sense of it. All. Seriously.

 

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Tell us what you are looking forward to in 2021! letseat@mikeyandrinnestayin.com

 

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<p>Pregnancy, food wants/hates, music shout outs, recipes --- WTF else could you want in a podcast? Two overly energetic white men talking about movies and prestige television? There are 1155 of those shows. </p>
<p> </p>
<p>Send us your favorite tator tots from around the world! </p>
<p> </p>
<p><a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p> </p>
<p>We love you MRSI fam!</p>
<p> </p>
<p> </p>
<p> </p>
]]></description>
      <pubDate>Wed, 2 Dec 2020 00:30:35 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>We have a dancing tator tot on board! </p>
<p> </p>
<p>Pregnancy, food wants/hates, music shout outs, recipes --- WTF else could you want in a podcast? Two overly energetic white men talking about movies and prestige television? There are 1155 of those shows. </p>
<p> </p>
<p>Send us your favorite tator tots from around the world! </p>
<p> </p>
<p><a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p> </p>
<p>We love you MRSI fam!</p>
<p> </p>
<p> </p>
<p> </p>
]]></content:encoded>
      <enclosure length="25424413" type="audio/mpeg" url="https://injector.simplecastaudio.com/6504d85e-ebc4-4237-9b4c-acbec64628e1/episodes/8b0caff8-3efa-4d2b-b407-43a1e0b38067/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=6504d85e-ebc4-4237-9b4c-acbec64628e1&amp;awEpisodeId=8b0caff8-3efa-4d2b-b407-43a1e0b38067&amp;feed=XdzGieCo"/>
      <itunes:title>Episode 64: More, more, more. - Billy Idol.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/8b0caff8-3efa-4d2b-b407-43a1e0b38067/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:26:27</itunes:duration>
      <itunes:summary>We have a dancing tator tot on board! 

 

Pregnancy, food wants/hates, music shout outs, recipes --- WTF else could you want in a podcast? Two overly energetic white men talking about movies and prestige television? There are 1155 of those shows. 

 

Send us your favorite tator tots from around the world! 

 

letseat@mikeyandrinnestayin.com

 

We love you MRSI fam!

 

 

 </itunes:summary>
      <itunes:subtitle>We have a dancing tator tot on board! 

 

Pregnancy, food wants/hates, music shout outs, recipes --- WTF else could you want in a podcast? Two overly energetic white men talking about movies and prestige television? There are 1155 of those shows. 

 

Send us your favorite tator tots from around the world! 

 

letseat@mikeyandrinnestayin.com

 

We love you MRSI fam!

 

 

 </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <title>Episode 63: Needles and Me.</title>
      <description><![CDATA[<p>Hi MRSI Fam, Turkey and Tofurkey Eaters!</p>
<p> </p>
<p>Rinne is 8 weeks PREGGO!</p>
<p> </p>
<p>Today we discuss: how needles and shots suck, penis arms, COVID travel and Turkey death. You're welcome.</p>
<p> </p>
<p>How to inject IVF meds: <a href="https://www.youtube.com/watch?v=A-EY_4P67Hs">https://www.youtube.com/watch?v=A-EY_4P67Hs</a></p>
<p> </p>
<p>Reach out! - letseat@mikeyandrinnestayin.com</p>
]]></description>
      <pubDate>Mon, 23 Nov 2020 20:58:09 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Hi MRSI Fam, Turkey and Tofurkey Eaters!</p>
<p> </p>
<p>Rinne is 8 weeks PREGGO!</p>
<p> </p>
<p>Today we discuss: how needles and shots suck, penis arms, COVID travel and Turkey death. You're welcome.</p>
<p> </p>
<p>How to inject IVF meds: <a href="https://www.youtube.com/watch?v=A-EY_4P67Hs">https://www.youtube.com/watch?v=A-EY_4P67Hs</a></p>
<p> </p>
<p>Reach out! - letseat@mikeyandrinnestayin.com</p>
]]></content:encoded>
      <enclosure length="29994347" type="audio/mpeg" url="https://injector.simplecastaudio.com/6504d85e-ebc4-4237-9b4c-acbec64628e1/episodes/947c8b52-d60b-4531-95e9-d62ad9b856b2/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=6504d85e-ebc4-4237-9b4c-acbec64628e1&amp;awEpisodeId=947c8b52-d60b-4531-95e9-d62ad9b856b2&amp;feed=XdzGieCo"/>
      <itunes:title>Episode 63: Needles and Me.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/947c8b52-d60b-4531-95e9-d62ad9b856b2/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:12</itunes:duration>
      <itunes:summary>Hi MRSI Fam, Turkey and Tofurkey Eaters!

 

Rinne is 8 weeks PREGGO!

 

Today we discuss: how needles and shots suck, penis arms, COVID travel and Turkey death. You&apos;re welcome.

 

How to inject IVF meds: https://www.youtube.com/watch?v=A-EY_4P67Hs

 

Reach out! - letseat@mikeyandrinnestayin.com</itunes:summary>
      <itunes:subtitle>Hi MRSI Fam, Turkey and Tofurkey Eaters!

 

Rinne is 8 weeks PREGGO!

 

Today we discuss: how needles and shots suck, penis arms, COVID travel and Turkey death. You&apos;re welcome.

 

How to inject IVF meds: https://www.youtube.com/watch?v=A-EY_4P67Hs

 

Reach out! - letseat@mikeyandrinnestayin.com</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>67</itunes:episode>
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    <item>
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      <title>Episode 62: With pictures too!</title>
      <description><![CDATA[<p>MRSI Fam!</p>
<p> </p>
<p>Sorry to have left you hanging!</p>
<p> </p>
<p>6.5 weeks in - ultrasound...Baby is: a PEANUT. </p>
<p> </p>
<p>STAY Involved:</p>
<p>- <a href="https://fairfight.com">https://fairfight.com</a></p>
<p>- <a href="https://votesaveamerica.com/state/georgia/">https://votesaveamerica.com/state/georgia/</a></p>
<p> </p>
<p>Easy Low Carb Bread: <a href="https://bit.ly/3ncvrpJ">https://bit.ly/3ncvrpJ</a></p>
<p> </p>
<p>We love you crew! Let us know how things are with you:</p>
<p><a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p> </p>
]]></description>
      <pubDate>Wed, 11 Nov 2020 02:18:36 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>MRSI Fam!</p>
<p> </p>
<p>Sorry to have left you hanging!</p>
<p> </p>
<p>6.5 weeks in - ultrasound...Baby is: a PEANUT. </p>
<p> </p>
<p>STAY Involved:</p>
<p>- <a href="https://fairfight.com">https://fairfight.com</a></p>
<p>- <a href="https://votesaveamerica.com/state/georgia/">https://votesaveamerica.com/state/georgia/</a></p>
<p> </p>
<p>Easy Low Carb Bread: <a href="https://bit.ly/3ncvrpJ">https://bit.ly/3ncvrpJ</a></p>
<p> </p>
<p>We love you crew! Let us know how things are with you:</p>
<p><a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p> </p>
]]></content:encoded>
      <enclosure length="31143629" type="audio/mpeg" url="https://injector.simplecastaudio.com/6504d85e-ebc4-4237-9b4c-acbec64628e1/episodes/26f09a3f-8e10-420b-8d11-464e88c59109/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=6504d85e-ebc4-4237-9b4c-acbec64628e1&amp;awEpisodeId=26f09a3f-8e10-420b-8d11-464e88c59109&amp;feed=XdzGieCo"/>
      <itunes:title>Episode 62: With pictures too!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/26f09a3f-8e10-420b-8d11-464e88c59109/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:24</itunes:duration>
      <itunes:summary>MRSI Fam!

 

Sorry to have left you hanging!

 

6.5 weeks in - ultrasound...Baby is: a PEANUT. 

 

STAY Involved:

- https://fairfight.com

- https://votesaveamerica.com/state/georgia/

 

Easy Low Carb Bread: https://bit.ly/3ncvrpJ

 

We love you crew! Let us know how things are with you:

letseat@mikeyandrinnestayin.com

 </itunes:summary>
      <itunes:subtitle>MRSI Fam!

 

Sorry to have left you hanging!

 

6.5 weeks in - ultrasound...Baby is: a PEANUT. 

 

STAY Involved:

- https://fairfight.com

- https://votesaveamerica.com/state/georgia/

 

Easy Low Carb Bread: https://bit.ly/3ncvrpJ

 

We love you crew! Let us know how things are with you:

letseat@mikeyandrinnestayin.com

 </itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>66</itunes:episode>
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    <item>
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      <title>Episode 61: In The Oven...a BUN!</title>
      <description><![CDATA[<p>Big news today on MRSI!!</p>
<p> </p>
<p>Keep your ears tuned...</p>
<p> </p>
<p>Mikey's Guest appearance on The Changed Podcast: <a href="https://thechangedpodcast.com/episodes/mike-shethar/">https://thechangedpodcast.com/episodes/mike-shethar/ </a></p>
<p> </p>
<p>WE LOVE YOU ALL SO MUCH.</p>
<p> </p>
<p>letseat@mikeyandrinnestayin.com</p>
]]></description>
      <pubDate>Mon, 26 Oct 2020 02:08:43 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Big news today on MRSI!!</p>
<p> </p>
<p>Keep your ears tuned...</p>
<p> </p>
<p>Mikey's Guest appearance on The Changed Podcast: <a href="https://thechangedpodcast.com/episodes/mike-shethar/">https://thechangedpodcast.com/episodes/mike-shethar/ </a></p>
<p> </p>
<p>WE LOVE YOU ALL SO MUCH.</p>
<p> </p>
<p>letseat@mikeyandrinnestayin.com</p>
]]></content:encoded>
      <enclosure length="28263939" type="audio/mpeg" url="https://injector.simplecastaudio.com/6504d85e-ebc4-4237-9b4c-acbec64628e1/episodes/d5954519-ebf3-46f4-bf03-8d2c5640f616/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=6504d85e-ebc4-4237-9b4c-acbec64628e1&amp;awEpisodeId=d5954519-ebf3-46f4-bf03-8d2c5640f616&amp;feed=XdzGieCo"/>
      <itunes:title>Episode 61: In The Oven...a BUN!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/d5954519-ebf3-46f4-bf03-8d2c5640f616/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:24</itunes:duration>
      <itunes:summary>Big news today on MRSI!!

 

Keep your ears tuned...

 

Mikey&apos;s Guest appearance on The Changed Podcast: https://thechangedpodcast.com/episodes/mike-shethar/  [https://thechangedpodcast.com/episodes/mike-shethar/]

 

WE LOVE YOU ALL SO MUCH.

 

letseat@mikeyandrinnestayin.com</itunes:summary>
      <itunes:subtitle>Big news today on MRSI!!

 

Keep your ears tuned...

 

Mikey&apos;s Guest appearance on The Changed Podcast: https://thechangedpodcast.com/episodes/mike-shethar/  [https://thechangedpodcast.com/episodes/mike-shethar/]

 

WE LOVE YOU ALL SO MUCH.

 

letseat@mikeyandrinnestayin.com</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>65</itunes:episode>
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    <item>
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      <title>Episode 60: Transfer Time.</title>
      <description><![CDATA[<p>This week: It's transfer time. Let' s do it!</p>
<p> </p>
<p>It's been SO long...finally the baby train is leaving the station. Choo-fucking-choo!</p>
<p> </p>
<p>hello@mikeyandrinnestayin.com</p>
]]></description>
      <pubDate>Sat, 17 Oct 2020 03:19:32 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>This week: It's transfer time. Let' s do it!</p>
<p> </p>
<p>It's been SO long...finally the baby train is leaving the station. Choo-fucking-choo!</p>
<p> </p>
<p>hello@mikeyandrinnestayin.com</p>
]]></content:encoded>
      <enclosure length="24875921" type="audio/mpeg" url="https://injector.simplecastaudio.com/6504d85e-ebc4-4237-9b4c-acbec64628e1/episodes/e8ad73a4-af13-418c-8ac5-6a3d2db2f465/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=6504d85e-ebc4-4237-9b4c-acbec64628e1&amp;awEpisodeId=e8ad73a4-af13-418c-8ac5-6a3d2db2f465&amp;feed=XdzGieCo"/>
      <itunes:title>Episode 60: Transfer Time.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/e8ad73a4-af13-418c-8ac5-6a3d2db2f465/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:53</itunes:duration>
      <itunes:summary>This week: It&apos;s transfer time. Let&apos; s do it!

 

It&apos;s been SO long...finally the baby train is leaving the station. Choo-fucking-choo!

 

hello@mikeyandrinnestayin.com</itunes:summary>
      <itunes:subtitle>This week: It&apos;s transfer time. Let&apos; s do it!

 

It&apos;s been SO long...finally the baby train is leaving the station. Choo-fucking-choo!

 

hello@mikeyandrinnestayin.com</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>64</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">mikeyandrinnestayin.podbean.com/bd4d0e2e-5be6-36e1-bc45-dd9d7b5bc696</guid>
      <title>Episode 59: Wine em, Dine em, 59 em.</title>
      <description><![CDATA[<p>MRSI Fam! Welcome back after a week off - we are SO happy to be in your ears. </p>
<p> </p>
<p>IVF updates abound this week, stories of fun fuck ups and near misses. We love you all - come and find us:</p>
<p> </p>
<p>Rinne's Fertility Support Summit - Oct 4th - 2pm PST</p>
<p>https://theparenttrippdx.com/panels/</p>
<p> </p>
<p>Robyn - Mikey's new community for Men's Fertility Coaching</p>
<p><a href="https://www.wearerobyn.co">https://www.wearerobyn.co</a></p>
<p> </p>
<p>As always: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>IG: @mikeyandrinne</p>
<p> </p>
<p>WE LOVE YOU.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
]]></description>
      <pubDate>Sun, 27 Sep 2020 16:17:40 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>MRSI Fam! Welcome back after a week off - we are SO happy to be in your ears. </p>
<p> </p>
<p>IVF updates abound this week, stories of fun fuck ups and near misses. We love you all - come and find us:</p>
<p> </p>
<p>Rinne's Fertility Support Summit - Oct 4th - 2pm PST</p>
<p>https://theparenttrippdx.com/panels/</p>
<p> </p>
<p>Robyn - Mikey's new community for Men's Fertility Coaching</p>
<p><a href="https://www.wearerobyn.co">https://www.wearerobyn.co</a></p>
<p> </p>
<p>As always: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>IG: @mikeyandrinne</p>
<p> </p>
<p>WE LOVE YOU.</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
]]></content:encoded>
      <enclosure length="21044005" type="audio/mpeg" url="https://injector.simplecastaudio.com/6504d85e-ebc4-4237-9b4c-acbec64628e1/episodes/57ad976d-add3-4996-ba37-6b5f4110ef4a/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=6504d85e-ebc4-4237-9b4c-acbec64628e1&amp;awEpisodeId=57ad976d-add3-4996-ba37-6b5f4110ef4a&amp;feed=XdzGieCo"/>
      <itunes:title>Episode 59: Wine em, Dine em, 59 em.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/57ad976d-add3-4996-ba37-6b5f4110ef4a/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:21:53</itunes:duration>
      <itunes:summary>MRSI Fam! Welcome back after a week off - we are SO happy to be in your ears. 

 

IVF updates abound this week, stories of fun fuck ups and near misses. We love you all - come and find us:

 

Rinne&apos;s Fertility Support Summit - Oct 4th - 2pm PST

https://theparenttrippdx.com/panels/

 

Robyn - Mikey&apos;s new community for Men&apos;s Fertility Coaching

https://www.wearerobyn.co

 

As always: letseat@mikeyandrinnestayin.com

IG: @mikeyandrinne

 

WE LOVE YOU.

 

 

 

 </itunes:summary>
      <itunes:subtitle>MRSI Fam! Welcome back after a week off - we are SO happy to be in your ears. 

 

IVF updates abound this week, stories of fun fuck ups and near misses. We love you all - come and find us:

 

Rinne&apos;s Fertility Support Summit - Oct 4th - 2pm PST

https://theparenttrippdx.com/panels/

 

Robyn - Mikey&apos;s new community for Men&apos;s Fertility Coaching

https://www.wearerobyn.co

 

As always: letseat@mikeyandrinnestayin.com

IG: @mikeyandrinne

 

WE LOVE YOU.

 

 

 

 </itunes:subtitle>
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      <itunes:episode>63</itunes:episode>
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    <item>
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      <title>Episode 58: Top 8 Things We Wish We Had Known  Before IVF</title>
      <description><![CDATA[<p>Hey MRSI Fam! </p>
<p> </p>
<p>This weeks episode:</p>
<p>- An update on the West Coast Fires (Oregon in particular)</p>
<p>- Where in the IVF world are Mikey and Rinne?</p>
<p>- Top 8 Things We Wish We Had Known Before IVF</p>
<p> </p>
<p>Delicious Shortbread/Snickerdoodle Cookies...Whoa. So good. </p>
<p><a href="https://lifemadesweeter.com/keto-sugar-cookies/#wprm-recipe-container-36636">https://lifemadesweeter.com/keto-sugar-cookies/#wprm-recipe-container-36636</a></p>
<p> </p>
<p><a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p> </p>
<p>STAY SAFE! We love you MRSI peeps.</p>
]]></description>
      <pubDate>Mon, 14 Sep 2020 01:52:20 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Hey MRSI Fam! </p>
<p> </p>
<p>This weeks episode:</p>
<p>- An update on the West Coast Fires (Oregon in particular)</p>
<p>- Where in the IVF world are Mikey and Rinne?</p>
<p>- Top 8 Things We Wish We Had Known Before IVF</p>
<p> </p>
<p>Delicious Shortbread/Snickerdoodle Cookies...Whoa. So good. </p>
<p><a href="https://lifemadesweeter.com/keto-sugar-cookies/#wprm-recipe-container-36636">https://lifemadesweeter.com/keto-sugar-cookies/#wprm-recipe-container-36636</a></p>
<p> </p>
<p><a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p> </p>
<p>STAY SAFE! We love you MRSI peeps.</p>
]]></content:encoded>
      <enclosure length="42845638" type="audio/mpeg" url="https://injector.simplecastaudio.com/6504d85e-ebc4-4237-9b4c-acbec64628e1/episodes/8e4fab43-7ca9-4cbd-ad71-2315c380d532/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=6504d85e-ebc4-4237-9b4c-acbec64628e1&amp;awEpisodeId=8e4fab43-7ca9-4cbd-ad71-2315c380d532&amp;feed=XdzGieCo"/>
      <itunes:title>Episode 58: Top 8 Things We Wish We Had Known  Before IVF</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/8e4fab43-7ca9-4cbd-ad71-2315c380d532/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:44:35</itunes:duration>
      <itunes:summary>Hey MRSI Fam! 

 

This weeks episode:

- An update on the West Coast Fires (Oregon in particular)

- Where in the IVF world are Mikey and Rinne?

- Top 8 Things We Wish We Had Known Before IVF

 

Delicious Shortbread/Snickerdoodle Cookies...Whoa. So good. 

https://lifemadesweeter.com/keto-sugar-cookies/#wprm-recipe-container-36636

 

letseat@mikeyandrinnestayin.com

 

STAY SAFE! We love you MRSI peeps.</itunes:summary>
      <itunes:subtitle>Hey MRSI Fam! 

 

This weeks episode:

- An update on the West Coast Fires (Oregon in particular)

- Where in the IVF world are Mikey and Rinne?

- Top 8 Things We Wish We Had Known Before IVF

 

Delicious Shortbread/Snickerdoodle Cookies...Whoa. So good. 

https://lifemadesweeter.com/keto-sugar-cookies/#wprm-recipe-container-36636

 

letseat@mikeyandrinnestayin.com

 

STAY SAFE! We love you MRSI peeps.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>62</itunes:episode>
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      <title>Episode 57: Just Do It...for f$%ks sake.</title>
      <description><![CDATA[<p>MRSI Fam...Welcome to this week - in our turbulent, fun, scary world. </p>
<p> </p>
<p>This week: Biden raises loot, Mikey and Rinne twiddle their thumbs until they bleed and we eat chips. Tune in.</p>
<p><a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>@mikeyandrinne on IG</p>
<p>WE love you.</p>
]]></description>
      <pubDate>Thu, 3 Sep 2020 01:49:55 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>MRSI Fam...Welcome to this week - in our turbulent, fun, scary world. </p>
<p> </p>
<p>This week: Biden raises loot, Mikey and Rinne twiddle their thumbs until they bleed and we eat chips. Tune in.</p>
<p><a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>@mikeyandrinne on IG</p>
<p>WE love you.</p>
]]></content:encoded>
      <enclosure length="35538681" type="audio/mpeg" url="https://injector.simplecastaudio.com/6504d85e-ebc4-4237-9b4c-acbec64628e1/episodes/e6f32823-3842-4f36-9440-f0955d05b62d/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=6504d85e-ebc4-4237-9b4c-acbec64628e1&amp;awEpisodeId=e6f32823-3842-4f36-9440-f0955d05b62d&amp;feed=XdzGieCo"/>
      <itunes:title>Episode 57: Just Do It...for f$%ks sake.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/e6f32823-3842-4f36-9440-f0955d05b62d/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:58</itunes:duration>
      <itunes:summary>MRSI Fam...Welcome to this week - in our turbulent, fun, scary world. 

 

This week: Biden raises loot, Mikey and Rinne twiddle their thumbs until they bleed and we eat chips. Tune in.

letseat@mikeyandrinnestayin.com

@mikeyandrinne on IG

WE love you.</itunes:summary>
      <itunes:subtitle>MRSI Fam...Welcome to this week - in our turbulent, fun, scary world. 

 

This week: Biden raises loot, Mikey and Rinne twiddle their thumbs until they bleed and we eat chips. Tune in.

letseat@mikeyandrinnestayin.com

@mikeyandrinne on IG

WE love you.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>61</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">mikeyandrinnestayin.podbean.com/48f99cf0-53d8-382d-86d0-c1a3c3256c99</guid>
      <title>Episode 56: Nifty Summer Trips</title>
      <description><![CDATA[<p>Hey MRSI Fam! </p>
<p> </p>
<p>We're coming to you RIVERSIDE this episode...talking about all the things: COVID, baby making and of course, dumb shit people say to us about baby making!</p>
<p> </p>
<p>WE love you!</p>
<p> </p>
<p><a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p><a href="http://www.mensfertilitycoach.com">www.mensfertilitycoach.com</a></p>
<p> </p>
<p> </p>
]]></description>
      <pubDate>Sun, 23 Aug 2020 17:35:32 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Hey MRSI Fam! </p>
<p> </p>
<p>We're coming to you RIVERSIDE this episode...talking about all the things: COVID, baby making and of course, dumb shit people say to us about baby making!</p>
<p> </p>
<p>WE love you!</p>
<p> </p>
<p><a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p><a href="http://www.mensfertilitycoach.com">www.mensfertilitycoach.com</a></p>
<p> </p>
<p> </p>
]]></content:encoded>
      <enclosure length="35586376" type="audio/mpeg" url="https://injector.simplecastaudio.com/6504d85e-ebc4-4237-9b4c-acbec64628e1/episodes/b45362a7-2ac0-404e-88ca-19823e3695d6/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=6504d85e-ebc4-4237-9b4c-acbec64628e1&amp;awEpisodeId=b45362a7-2ac0-404e-88ca-19823e3695d6&amp;feed=XdzGieCo"/>
      <itunes:title>Episode 56: Nifty Summer Trips</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/b45362a7-2ac0-404e-88ca-19823e3695d6/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:01</itunes:duration>
      <itunes:summary>Hey MRSI Fam! 

 

We&apos;re coming to you RIVERSIDE this episode...talking about all the things: COVID, baby making and of course, dumb shit people say to us about baby making!

 

WE love you!

 

letseat@mikeyandrinnestayin.com

www.mensfertilitycoach.com [http://www.mensfertilitycoach.com]

 

 </itunes:summary>
      <itunes:subtitle>Hey MRSI Fam! 

 

We&apos;re coming to you RIVERSIDE this episode...talking about all the things: COVID, baby making and of course, dumb shit people say to us about baby making!

 

WE love you!

 

letseat@mikeyandrinnestayin.com

www.mensfertilitycoach.com [http://www.mensfertilitycoach.com]

 

 </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>60</itunes:episode>
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    <item>
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      <title>Episode 55: Bees in the Hive</title>
      <description><![CDATA[<p>Morning MRSI fam! Coming to you with coffee in hand, and babies in the freezer...</p>
<p>Mail time! Send us three things:</p>
<p>- Send us your noods - pictures of noodles you have made...YUMMY.</p>
<p>- Things that you messed up during IVF, pregnancy or parenting...we need to know that we are not the only fuck ups.</p>
<p>- Are you smart about CRISPR? Tell us more!</p>
<p><a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p> </p>
]]></description>
      <pubDate>Sun, 9 Aug 2020 17:01:22 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Morning MRSI fam! Coming to you with coffee in hand, and babies in the freezer...</p>
<p>Mail time! Send us three things:</p>
<p>- Send us your noods - pictures of noodles you have made...YUMMY.</p>
<p>- Things that you messed up during IVF, pregnancy or parenting...we need to know that we are not the only fuck ups.</p>
<p>- Are you smart about CRISPR? Tell us more!</p>
<p><a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p> </p>
]]></content:encoded>
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      <itunes:title>Episode 55: Bees in the Hive</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/3d0f87ef-b247-492f-b9f4-860730b99017/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:20</itunes:duration>
      <itunes:summary>Morning MRSI fam! Coming to you with coffee in hand, and babies in the freezer...

Mail time! Send us three things:

- Send us your noods - pictures of noodles you have made...YUMMY.

- Things that you messed up during IVF, pregnancy or parenting...we need to know that we are not the only fuck ups.

- Are you smart about CRISPR? Tell us more!

letseat@mikeyandrinnestayin.com

 </itunes:summary>
      <itunes:subtitle>Morning MRSI fam! Coming to you with coffee in hand, and babies in the freezer...

Mail time! Send us three things:

- Send us your noods - pictures of noodles you have made...YUMMY.

- Things that you messed up during IVF, pregnancy or parenting...we need to know that we are not the only fuck ups.

- Are you smart about CRISPR? Tell us more!

letseat@mikeyandrinnestayin.com

 </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>59</itunes:episode>
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    <item>
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      <title>Episode 54: Protest. More.</title>
      <description><![CDATA[<p>Hi MRSI Fam...listen, stand up, wear a mask...Fuck Trump. </p>
<p> </p>
<p>Reach out: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p> </p>
<p> </p>
]]></description>
      <pubDate>Mon, 27 Jul 2020 03:35:13 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Hi MRSI Fam...listen, stand up, wear a mask...Fuck Trump. </p>
<p> </p>
<p>Reach out: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p> </p>
<p> </p>
]]></content:encoded>
      <enclosure length="9976674" type="audio/mpeg" url="https://injector.simplecastaudio.com/6504d85e-ebc4-4237-9b4c-acbec64628e1/episodes/ce03dc2f-e768-48d6-925b-96eb0a5323f6/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=6504d85e-ebc4-4237-9b4c-acbec64628e1&amp;awEpisodeId=ce03dc2f-e768-48d6-925b-96eb0a5323f6&amp;feed=XdzGieCo"/>
      <itunes:title>Episode 54: Protest. More.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/ce03dc2f-e768-48d6-925b-96eb0a5323f6/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:10:22</itunes:duration>
      <itunes:summary>Hi MRSI Fam...listen, stand up, wear a mask...Fuck Trump. 

 

Reach out: letseat@mikeyandrinnestayin.com

 

 </itunes:summary>
      <itunes:subtitle>Hi MRSI Fam...listen, stand up, wear a mask...Fuck Trump. 

 

Reach out: letseat@mikeyandrinnestayin.com

 

 </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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    <item>
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      <title>Episode 53: ...and a parentage in a petri!</title>
      <description><![CDATA[<p>From our home to your ears...we love you MRSI fam!</p>
<p> </p>
<p>We are talking about new developments, the state of our world and all sort of other fun times...</p>
<p> </p>
<p>Eat all the berries, go out in the nature and stay hydrated you monsters.</p>
<p> </p>
<p><a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p> </p>
<p>Love you guys!</p>
]]></description>
      <pubDate>Sun, 19 Jul 2020 03:27:12 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>From our home to your ears...we love you MRSI fam!</p>
<p> </p>
<p>We are talking about new developments, the state of our world and all sort of other fun times...</p>
<p> </p>
<p>Eat all the berries, go out in the nature and stay hydrated you monsters.</p>
<p> </p>
<p><a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p> </p>
<p>Love you guys!</p>
]]></content:encoded>
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      <itunes:title>Episode 53: ...and a parentage in a petri!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/bfcc770d-78dc-46de-8095-66d1160372d1/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:31:00</itunes:duration>
      <itunes:summary>From our home to your ears...we love you MRSI fam!

 

We are talking about new developments, the state of our world and all sort of other fun times...

 

Eat all the berries, go out in the nature and stay hydrated you monsters.

 

letseat@mikeyandrinnestayin.com

 

Love you guys!</itunes:summary>
      <itunes:subtitle>From our home to your ears...we love you MRSI fam!

 

We are talking about new developments, the state of our world and all sort of other fun times...

 

Eat all the berries, go out in the nature and stay hydrated you monsters.

 

letseat@mikeyandrinnestayin.com

 

Love you guys!</itunes:subtitle>
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      <title>Episode 52: Whew.</title>
      <description><![CDATA[<p>Hi MRSI fam. How do you do?</p>
<p>This week, it's just feeling like a lot, isn't it? Talk it out.</p>
<p> </p>
<p>And, eat some fucking waffles:</p>
<p>PCOS/I'm fucking hungry and stressed Waffle Recipe:</p>
<p>Makes 2 servings:</p>
<p>Dry Ingredients:</p>
<p>100g Almond Meal</p>
<p>50g Flaxseed Meal </p>
<p>1 Tbl Cinnamon Powder</p>
<p>1/4 tsp Sea Salt</p>
<p>2 tsp Baking Powder</p>
<p>Wet Ingredients:</p>
<p>2 Tbl Butter</p>
<p>1/2 Cup Almond Milk</p>
<p>2 Eggs</p>
<p>Instructions:</p>
<p>Whisk wet ingredients into dry ingredients until smooth. Oil (we love coconut oil) waffle iron, cook until crispy and delicious! Serve with butter and maple syrup, jelly, or whatever you WANT. Do it.</p>
<p> </p>
<p>Love you MRSI fam!</p>
<p> </p>
<p> </p>
]]></description>
      <pubDate>Sun, 12 Jul 2020 02:29:42 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Hi MRSI fam. How do you do?</p>
<p>This week, it's just feeling like a lot, isn't it? Talk it out.</p>
<p> </p>
<p>And, eat some fucking waffles:</p>
<p>PCOS/I'm fucking hungry and stressed Waffle Recipe:</p>
<p>Makes 2 servings:</p>
<p>Dry Ingredients:</p>
<p>100g Almond Meal</p>
<p>50g Flaxseed Meal </p>
<p>1 Tbl Cinnamon Powder</p>
<p>1/4 tsp Sea Salt</p>
<p>2 tsp Baking Powder</p>
<p>Wet Ingredients:</p>
<p>2 Tbl Butter</p>
<p>1/2 Cup Almond Milk</p>
<p>2 Eggs</p>
<p>Instructions:</p>
<p>Whisk wet ingredients into dry ingredients until smooth. Oil (we love coconut oil) waffle iron, cook until crispy and delicious! Serve with butter and maple syrup, jelly, or whatever you WANT. Do it.</p>
<p> </p>
<p>Love you MRSI fam!</p>
<p> </p>
<p> </p>
]]></content:encoded>
      <enclosure length="24692254" type="audio/mpeg" url="https://injector.simplecastaudio.com/6504d85e-ebc4-4237-9b4c-acbec64628e1/episodes/dfecfefd-d807-426f-9ad3-2d58b0ea0912/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=6504d85e-ebc4-4237-9b4c-acbec64628e1&amp;awEpisodeId=dfecfefd-d807-426f-9ad3-2d58b0ea0912&amp;feed=XdzGieCo"/>
      <itunes:title>Episode 52: Whew.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/dfecfefd-d807-426f-9ad3-2d58b0ea0912/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:41</itunes:duration>
      <itunes:summary>Hi MRSI fam. How do you do?

This week, it&apos;s just feeling like a lot, isn&apos;t it? Talk it out.

 

And, eat some fucking waffles:

PCOS/I&apos;m fucking hungry and stressed Waffle Recipe:

Makes 2 servings:

Dry Ingredients:

100g Almond Meal

50g Flaxseed Meal 

1 Tbl Cinnamon Powder

1/4 tsp Sea Salt

2 tsp Baking Powder

Wet Ingredients:

2 Tbl Butter

1/2 Cup Almond Milk

2 Eggs

Instructions:

Whisk wet ingredients into dry ingredients until smooth. Oil (we love coconut oil) waffle iron, cook until crispy and delicious! Serve with butter and maple syrup, jelly, or whatever you WANT. Do it.

 

Love you MRSI fam!

 

 </itunes:summary>
      <itunes:subtitle>Hi MRSI fam. How do you do?

This week, it&apos;s just feeling like a lot, isn&apos;t it? Talk it out.

 

And, eat some fucking waffles:

PCOS/I&apos;m fucking hungry and stressed Waffle Recipe:

Makes 2 servings:

Dry Ingredients:

100g Almond Meal

50g Flaxseed Meal 

1 Tbl Cinnamon Powder

1/4 tsp Sea Salt

2 tsp Baking Powder

Wet Ingredients:

2 Tbl Butter

1/2 Cup Almond Milk

2 Eggs

Instructions:

Whisk wet ingredients into dry ingredients until smooth. Oil (we love coconut oil) waffle iron, cook until crispy and delicious! Serve with butter and maple syrup, jelly, or whatever you WANT. Do it.

 

Love you MRSI fam!

 

 </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>56</itunes:episode>
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      <title>Episode 51: Making a bun.</title>
      <description><![CDATA[<p>MRSI Fam. Hello. Mikey and Rinne here. Join us for some stories and giggles.</p>
<p>Reach out with your stories, custom bindle/pro-tip requests or ANYTHING you want us to know about.</p>
<p>letseat@mikeyandrinnestayin.com</p>
<p>Almond Crackers:</p>
<p><a href="https://detoxinista.com/easy-almond-pulp-crackers-vegan-paleo/">https://detoxinista.com/easy-almond-pulp-crackers-vegan-paleo/</a></p>
<p>Mediterranean diet for IVF:</p>
<p><a href="https://www.sciencedaily.com/releases/2018/01/180129223846.htm">https://www.sciencedaily.com/releases/2018/01/180129223846.htm</a></p>
<p> </p>
<p>We LOVE you friends!</p>
]]></description>
      <pubDate>Sun, 28 Jun 2020 03:17:06 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>MRSI Fam. Hello. Mikey and Rinne here. Join us for some stories and giggles.</p>
<p>Reach out with your stories, custom bindle/pro-tip requests or ANYTHING you want us to know about.</p>
<p>letseat@mikeyandrinnestayin.com</p>
<p>Almond Crackers:</p>
<p><a href="https://detoxinista.com/easy-almond-pulp-crackers-vegan-paleo/">https://detoxinista.com/easy-almond-pulp-crackers-vegan-paleo/</a></p>
<p>Mediterranean diet for IVF:</p>
<p><a href="https://www.sciencedaily.com/releases/2018/01/180129223846.htm">https://www.sciencedaily.com/releases/2018/01/180129223846.htm</a></p>
<p> </p>
<p>We LOVE you friends!</p>
]]></content:encoded>
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      <itunes:title>Episode 51: Making a bun.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/1bd51654-2009-4a37-895b-1d37a736816c/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:05</itunes:duration>
      <itunes:summary>MRSI Fam. Hello. Mikey and Rinne here. Join us for some stories and giggles.

Reach out with your stories, custom bindle/pro-tip requests or ANYTHING you want us to know about.

letseat@mikeyandrinnestayin.com

Almond Crackers:

https://detoxinista.com/easy-almond-pulp-crackers-vegan-paleo/

Mediterranean diet for IVF:

https://www.sciencedaily.com/releases/2018/01/180129223846.htm

 

We LOVE you friends!</itunes:summary>
      <itunes:subtitle>MRSI Fam. Hello. Mikey and Rinne here. Join us for some stories and giggles.

Reach out with your stories, custom bindle/pro-tip requests or ANYTHING you want us to know about.

letseat@mikeyandrinnestayin.com

Almond Crackers:

https://detoxinista.com/easy-almond-pulp-crackers-vegan-paleo/

Mediterranean diet for IVF:

https://www.sciencedaily.com/releases/2018/01/180129223846.htm

 

We LOVE you friends!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>55</itunes:episode>
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      <title>Episode 50: Kimberly</title>
      <description><![CDATA[<p>This week: Kimberly. Full Circle Doula, Mental Health Therapist for kiddos, Child Birth Educator, adjunct Professor at PSU...basically, a full blown badass. We had a fun, informative and wonderful chat with her...we hope you dig it. </p>
<p>Some of the great organizations that Kimberly works with - check them out, use their services and/or donate to them!</p>
<p>Black Parent Initiative: <a href="https://www.thebpi.org">https://www.thebpi.org</a></p>
<p>Self Enhancement Inc: <a href="https://www.selfenhancement.org">https://www.selfenhancement.org</a></p>
<p>Albina Head Start: <a href="https://www.albinahs.org">https://www.albinahs.org</a></p>
<p>We hope that you are great MRSI fam - stay loud, stay active, stay listening, keep fighting. And, make some babies too.</p>
]]></description>
      <pubDate>Sun, 21 Jun 2020 01:49:29 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>This week: Kimberly. Full Circle Doula, Mental Health Therapist for kiddos, Child Birth Educator, adjunct Professor at PSU...basically, a full blown badass. We had a fun, informative and wonderful chat with her...we hope you dig it. </p>
<p>Some of the great organizations that Kimberly works with - check them out, use their services and/or donate to them!</p>
<p>Black Parent Initiative: <a href="https://www.thebpi.org">https://www.thebpi.org</a></p>
<p>Self Enhancement Inc: <a href="https://www.selfenhancement.org">https://www.selfenhancement.org</a></p>
<p>Albina Head Start: <a href="https://www.albinahs.org">https://www.albinahs.org</a></p>
<p>We hope that you are great MRSI fam - stay loud, stay active, stay listening, keep fighting. And, make some babies too.</p>
]]></content:encoded>
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      <itunes:title>Episode 50: Kimberly</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/d54604d5-3b4a-4cf5-9247-18827033c351/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:47:12</itunes:duration>
      <itunes:summary>This week: Kimberly. Full Circle Doula, Mental Health Therapist for kiddos, Child Birth Educator, adjunct Professor at PSU...basically, a full blown badass. We had a fun, informative and wonderful chat with her...we hope you dig it. 

Some of the great organizations that Kimberly works with - check them out, use their services and/or donate to them!

Black Parent Initiative: https://www.thebpi.org

Self Enhancement Inc: https://www.selfenhancement.org

Albina Head Start: https://www.albinahs.org

We hope that you are great MRSI fam - stay loud, stay active, stay listening, keep fighting. And, make some babies too.</itunes:summary>
      <itunes:subtitle>This week: Kimberly. Full Circle Doula, Mental Health Therapist for kiddos, Child Birth Educator, adjunct Professor at PSU...basically, a full blown badass. We had a fun, informative and wonderful chat with her...we hope you dig it. 

Some of the great organizations that Kimberly works with - check them out, use their services and/or donate to them!

Black Parent Initiative: https://www.thebpi.org

Self Enhancement Inc: https://www.selfenhancement.org

Albina Head Start: https://www.albinahs.org

We hope that you are great MRSI fam - stay loud, stay active, stay listening, keep fighting. And, make some babies too.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>54</itunes:episode>
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    <item>
      <guid isPermaLink="false">mikeyandrinnestayin.podbean.com/a9d15bff-6f68-5563-ac70-23a606d5b8b9</guid>
      <title>Episode 49.</title>
      <description><![CDATA[<p>Monique Melton - <a href="https://www.instagram.com/moemotivate/">https://www.instagram.com/moemotivate/</a></p>
<p>Shine Brighter Together - <a href="https://www.moniquemelton.com/podcast">https://www.moniquemelton.com/podcast</a></p>
<p>Dani - <a href="https://www.instagram.com/dwbella/">https://www.instagram.com/dwbella/</a></p>
<p>Code Switch - <a href="https://www.npr.org/podcasts/510312/codeswitch">https://www.npr.org/podcasts/510312/codeswitch</a></p>
<p>1619 - <a href="https://www.nytimes.com/2020/01/23/podcasts/1619-podcast.html">https://www.nytimes.com/2020/01/23/podcasts/1619-podcast.html</a></p>
<p>Pod Save The People - <a href="https://crooked.com/podcast-series/pod-save-the-people/">https://crooked.com/podcast-series/pod-save-the-people/</a></p>
<p>Still Processing - <a href="https://podcasts.apple.com/us/podcast/still-processing/id1151436460">https://podcasts.apple.com/us/podcast/still-processing/id1151436460</a></p>
<p>Black Girl Guide To Fertility - <a href="http://blackgirlsguidetofertility.com">http://blackgirlsguidetofertility.com</a></p>
<p>We love you MRSI fam.</p>
]]></description>
      <pubDate>Sun, 7 Jun 2020 03:14:28 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Monique Melton - <a href="https://www.instagram.com/moemotivate/">https://www.instagram.com/moemotivate/</a></p>
<p>Shine Brighter Together - <a href="https://www.moniquemelton.com/podcast">https://www.moniquemelton.com/podcast</a></p>
<p>Dani - <a href="https://www.instagram.com/dwbella/">https://www.instagram.com/dwbella/</a></p>
<p>Code Switch - <a href="https://www.npr.org/podcasts/510312/codeswitch">https://www.npr.org/podcasts/510312/codeswitch</a></p>
<p>1619 - <a href="https://www.nytimes.com/2020/01/23/podcasts/1619-podcast.html">https://www.nytimes.com/2020/01/23/podcasts/1619-podcast.html</a></p>
<p>Pod Save The People - <a href="https://crooked.com/podcast-series/pod-save-the-people/">https://crooked.com/podcast-series/pod-save-the-people/</a></p>
<p>Still Processing - <a href="https://podcasts.apple.com/us/podcast/still-processing/id1151436460">https://podcasts.apple.com/us/podcast/still-processing/id1151436460</a></p>
<p>Black Girl Guide To Fertility - <a href="http://blackgirlsguidetofertility.com">http://blackgirlsguidetofertility.com</a></p>
<p>We love you MRSI fam.</p>
]]></content:encoded>
      <enclosure length="4936903" type="audio/mpeg" url="https://injector.simplecastaudio.com/6504d85e-ebc4-4237-9b4c-acbec64628e1/episodes/f2d622ce-350c-48fa-b244-e2214aef0115/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=6504d85e-ebc4-4237-9b4c-acbec64628e1&amp;awEpisodeId=f2d622ce-350c-48fa-b244-e2214aef0115&amp;feed=XdzGieCo"/>
      <itunes:title>Episode 49.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/f2d622ce-350c-48fa-b244-e2214aef0115/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:05:08</itunes:duration>
      <itunes:summary>Monique Melton - https://www.instagram.com/moemotivate/

Shine Brighter Together - https://www.moniquemelton.com/podcast

Dani - https://www.instagram.com/dwbella/

Code Switch - https://www.npr.org/podcasts/510312/codeswitch

1619 - https://www.nytimes.com/2020/01/23/podcasts/1619-podcast.html

Pod Save The People - https://crooked.com/podcast-series/pod-save-the-people/

Still Processing - https://podcasts.apple.com/us/podcast/still-processing/id1151436460

Black Girl Guide To Fertility - http://blackgirlsguidetofertility.com

We love you MRSI fam.</itunes:summary>
      <itunes:subtitle>Monique Melton - https://www.instagram.com/moemotivate/

Shine Brighter Together - https://www.moniquemelton.com/podcast

Dani - https://www.instagram.com/dwbella/

Code Switch - https://www.npr.org/podcasts/510312/codeswitch

1619 - https://www.nytimes.com/2020/01/23/podcasts/1619-podcast.html

Pod Save The People - https://crooked.com/podcast-series/pod-save-the-people/

Still Processing - https://podcasts.apple.com/us/podcast/still-processing/id1151436460

Black Girl Guide To Fertility - http://blackgirlsguidetofertility.com

We love you MRSI fam.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>53</itunes:episode>
    </item>
    <item>
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      <title>Episode 48: The Union of the State</title>
      <description><![CDATA[<p>The world is in a really emotional place right now. Join us for a conversation about what is happening, how we all HAVE to be involved - and, also...some info about where our baby making journey is at currently.</p>
<p>Please reach out and let us know how you are doing!</p>
<p> </p>
<p><a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p> </p>
<p>IG: mikeyandrinne</p>
<p>Facebook: Mikey and Rinne Stay In</p>
<p> </p>
<p>We love you MRSI fam!</p>
]]></description>
      <pubDate>Sun, 31 May 2020 03:17:27 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>The world is in a really emotional place right now. Join us for a conversation about what is happening, how we all HAVE to be involved - and, also...some info about where our baby making journey is at currently.</p>
<p>Please reach out and let us know how you are doing!</p>
<p> </p>
<p><a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p> </p>
<p>IG: mikeyandrinne</p>
<p>Facebook: Mikey and Rinne Stay In</p>
<p> </p>
<p>We love you MRSI fam!</p>
]]></content:encoded>
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      <itunes:title>Episode 48: The Union of the State</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/72ac6033-4964-4f2f-aa2f-5de790fbc955/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:41</itunes:duration>
      <itunes:summary>The world is in a really emotional place right now. Join us for a conversation about what is happening, how we all HAVE to be involved - and, also...some info about where our baby making journey is at currently.

Please reach out and let us know how you are doing!

 

letseat@mikeyandrinnestayin.com

 

IG: mikeyandrinne

Facebook: Mikey and Rinne Stay In

 

We love you MRSI fam!</itunes:summary>
      <itunes:subtitle>The world is in a really emotional place right now. Join us for a conversation about what is happening, how we all HAVE to be involved - and, also...some info about where our baby making journey is at currently.

Please reach out and let us know how you are doing!

 

letseat@mikeyandrinnestayin.com

 

IG: mikeyandrinne

Facebook: Mikey and Rinne Stay In

 

We love you MRSI fam!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>52</itunes:episode>
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    <item>
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      <title>Episode 47: Calisse</title>
      <description><![CDATA[<p>Hey MRSI Fam!</p>
<p>This week - we have the amazing Calisse, a Fertility Nurse, Podcast Host (Fertility: Let's Be Honest -- <a href="https://apple.co/36nMVIL">https://apple.co/36nMVIL</a>) and our new official MRSI Podcast IVF expert. Calisse tells us all about her work, gives us insanely helpful advice and warms our hearts. Get your notebooks out, she's come here to teach. </p>
<p>As always - reach out to us: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>We love you MRSI fam!</p>
]]></description>
      <pubDate>Sun, 24 May 2020 01:34:57 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Hey MRSI Fam!</p>
<p>This week - we have the amazing Calisse, a Fertility Nurse, Podcast Host (Fertility: Let's Be Honest -- <a href="https://apple.co/36nMVIL">https://apple.co/36nMVIL</a>) and our new official MRSI Podcast IVF expert. Calisse tells us all about her work, gives us insanely helpful advice and warms our hearts. Get your notebooks out, she's come here to teach. </p>
<p>As always - reach out to us: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>We love you MRSI fam!</p>
]]></content:encoded>
      <enclosure length="49367301" type="audio/mpeg" url="https://injector.simplecastaudio.com/6504d85e-ebc4-4237-9b4c-acbec64628e1/episodes/1d9c7681-68ef-4c5f-ae93-1e4700177de6/audio/128/default.mp3?aid=rss_feed&amp;awCollectionId=6504d85e-ebc4-4237-9b4c-acbec64628e1&amp;awEpisodeId=1d9c7681-68ef-4c5f-ae93-1e4700177de6&amp;feed=XdzGieCo"/>
      <itunes:title>Episode 47: Calisse</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/1d9c7681-68ef-4c5f-ae93-1e4700177de6/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:51:22</itunes:duration>
      <itunes:summary>Hey MRSI Fam!

This week - we have the amazing Calisse, a Fertility Nurse, Podcast Host (Fertility: Let&apos;s Be Honest -- https://apple.co/36nMVIL) and our new official MRSI Podcast IVF expert. Calisse tells us all about her work, gives us insanely helpful advice and warms our hearts. Get your notebooks out, she&apos;s come here to teach. 

As always - reach out to us: letseat@mikeyandrinnestayin.com

We love you MRSI fam!</itunes:summary>
      <itunes:subtitle>Hey MRSI Fam!

This week - we have the amazing Calisse, a Fertility Nurse, Podcast Host (Fertility: Let&apos;s Be Honest -- https://apple.co/36nMVIL) and our new official MRSI Podcast IVF expert. Calisse tells us all about her work, gives us insanely helpful advice and warms our hearts. Get your notebooks out, she&apos;s come here to teach. 

As always - reach out to us: letseat@mikeyandrinnestayin.com

We love you MRSI fam!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>51</itunes:episode>
    </item>
    <item>
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      <title>Episode 46: New Show, Who Dis?</title>
      <description><![CDATA[<p>Hey there MRSI fam! We dig you. Did you know that?</p>
<p>This week on MRSI: the future, the present & peanut butter cookies. whoa.</p>
<p>As always, reach out - but especially this week - we want to know what you LOVE (and hate) about our show. Have you recommended it to someone? If so, why? We are making something out of this little nugget, and we want you on the ground floor as consultants</p>
<p>Holler: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>Peanut Butter Cookies (SO good. SO GF.)</p>
<p><a href="https://elsbro.com/blog/2015/10/28/peanut-butter-cookies-with-oat-flour/">https://elsbro.com/blog/2015/10/28/peanut-butter-cookies-with-oat-flour/</a></p>
<p>IVF Coverage by state:</p>
<p><a href="https://resolve.org/what-are-my-options/insurance-coverage/infertility-coverage-state/">https://resolve.org/what-are-my-options/insurance-coverage/infertility-coverage-state/</a></p>
<p> </p>
<p>We love you MRSI Fam!</p>
]]></description>
      <pubDate>Sun, 17 May 2020 03:48:01 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Hey there MRSI fam! We dig you. Did you know that?</p>
<p>This week on MRSI: the future, the present & peanut butter cookies. whoa.</p>
<p>As always, reach out - but especially this week - we want to know what you LOVE (and hate) about our show. Have you recommended it to someone? If so, why? We are making something out of this little nugget, and we want you on the ground floor as consultants</p>
<p>Holler: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>Peanut Butter Cookies (SO good. SO GF.)</p>
<p><a href="https://elsbro.com/blog/2015/10/28/peanut-butter-cookies-with-oat-flour/">https://elsbro.com/blog/2015/10/28/peanut-butter-cookies-with-oat-flour/</a></p>
<p>IVF Coverage by state:</p>
<p><a href="https://resolve.org/what-are-my-options/insurance-coverage/infertility-coverage-state/">https://resolve.org/what-are-my-options/insurance-coverage/infertility-coverage-state/</a></p>
<p> </p>
<p>We love you MRSI Fam!</p>
]]></content:encoded>
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      <itunes:title>Episode 46: New Show, Who Dis?</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/7f2c3410-6c95-4404-995b-e45d2deaddd9/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:29</itunes:duration>
      <itunes:summary>Hey there MRSI fam! We dig you. Did you know that?

This week on MRSI: the future, the present &amp; peanut butter cookies. whoa.

As always, reach out - but especially this week - we want to know what you LOVE (and hate) about our show. Have you recommended it to someone? If so, why? We are making something out of this little nugget, and we want you on the ground floor as consultants

Holler: letseat@mikeyandrinnestayin.com

Peanut Butter Cookies (SO good. SO GF.)

https://elsbro.com/blog/2015/10/28/peanut-butter-cookies-with-oat-flour/

IVF Coverage by state:

https://resolve.org/what-are-my-options/insurance-coverage/infertility-coverage-state/

 

We love you MRSI Fam!</itunes:summary>
      <itunes:subtitle>Hey there MRSI fam! We dig you. Did you know that?

This week on MRSI: the future, the present &amp; peanut butter cookies. whoa.

As always, reach out - but especially this week - we want to know what you LOVE (and hate) about our show. Have you recommended it to someone? If so, why? We are making something out of this little nugget, and we want you on the ground floor as consultants

Holler: letseat@mikeyandrinnestayin.com

Peanut Butter Cookies (SO good. SO GF.)

https://elsbro.com/blog/2015/10/28/peanut-butter-cookies-with-oat-flour/

IVF Coverage by state:

https://resolve.org/what-are-my-options/insurance-coverage/infertility-coverage-state/

 

We love you MRSI Fam!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>50</itunes:episode>
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      <title>Episode 45: Susan the Great</title>
      <description><![CDATA[<p>Pandemic Greetings MRSI fam! Hope you are all staying safe, happy and healthy out there!</p>
<p>Let us know you are good! Email us: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a> IG: @mikeyandrinnestayin</p>
<p> </p>
<p>This week, and amazing interview with our new favorite person, Susan. Susan is a nutritionist who works with women going through fertility issues - and has a REALLY amazing outlook on how to eat and think about food. Minds Blown (and stomachs growling...). Listen in!</p>
<p>Find Susan:</p>
<p>@infertility.nutritionist</p>
<p><a href="http://www.simplejoyfulnutrition.com">www.simplejoyfulnutrition.com</a></p>
<p> </p>
<p>We love you MRSI fam!</p>
<p> </p>
<p> </p>
]]></description>
      <pubDate>Sun, 10 May 2020 05:55:23 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Pandemic Greetings MRSI fam! Hope you are all staying safe, happy and healthy out there!</p>
<p>Let us know you are good! Email us: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a> IG: @mikeyandrinnestayin</p>
<p> </p>
<p>This week, and amazing interview with our new favorite person, Susan. Susan is a nutritionist who works with women going through fertility issues - and has a REALLY amazing outlook on how to eat and think about food. Minds Blown (and stomachs growling...). Listen in!</p>
<p>Find Susan:</p>
<p>@infertility.nutritionist</p>
<p><a href="http://www.simplejoyfulnutrition.com">www.simplejoyfulnutrition.com</a></p>
<p> </p>
<p>We love you MRSI fam!</p>
<p> </p>
<p> </p>
]]></content:encoded>
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      <itunes:title>Episode 45: Susan the Great</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/99f0bede-4e4d-409e-965a-024b7abd697f/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:42:51</itunes:duration>
      <itunes:summary>Pandemic Greetings MRSI fam! Hope you are all staying safe, happy and healthy out there!

Let us know you are good! Email us: letseat@mikeyandrinnestayin.com IG: @mikeyandrinnestayin

 

This week, and amazing interview with our new favorite person, Susan. Susan is a nutritionist who works with women going through fertility issues - and has a REALLY amazing outlook on how to eat and think about food. Minds Blown (and stomachs growling...). Listen in!

Find Susan:

@infertility.nutritionist

www.simplejoyfulnutrition.com [http://www.simplejoyfulnutrition.com]

 

We love you MRSI fam!

 

 </itunes:summary>
      <itunes:subtitle>Pandemic Greetings MRSI fam! Hope you are all staying safe, happy and healthy out there!

Let us know you are good! Email us: letseat@mikeyandrinnestayin.com IG: @mikeyandrinnestayin

 

This week, and amazing interview with our new favorite person, Susan. Susan is a nutritionist who works with women going through fertility issues - and has a REALLY amazing outlook on how to eat and think about food. Minds Blown (and stomachs growling...). Listen in!

Find Susan:

@infertility.nutritionist

www.simplejoyfulnutrition.com [http://www.simplejoyfulnutrition.com]

 

We love you MRSI fam!

 

 </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>49</itunes:episode>
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      <title>Episode 44: Lordy, Lordy we want More!</title>
      <description><![CDATA[<p>The journey begins. Tune in to hear about it. Mikey and Rinne...Adventures. </p>
<p>Reach out: letseat@mikeyandrinnestayin.com</p>
<p>Show Notes:</p>
<p>Chocolate Salty Balls: </p>
<p>1 cup Nuts (Pistachios, Almonds, Cashews, Walnuts, Etc. - MIX EM UP!)</p>
<p>3 TBL Cashew Butter (or nut butter of your choice)</p>
<p>2/3 cup Almond Pulp (from making Almond Milk)</p>
<p>1/2 cup chopped, pitted Dates</p>
<p>1/3 cup Cacao Powder (or Cocoa Powder)</p>
<p>2 TBL Seeds (We used Flax Seeds) </p>
<p>1/2 tsp Salt (to taste)</p>
<p>3 TBL seeds (to roll balls in) - Toasted Sesame, Chia, Hemp </p>
<p>Put nuts in food processor first, grind until chunky powder, then add other ingredients and pulse until mixed. Place mixture in fridge for 15 mins, until it has slightly firmed up. Remove mix from food processor and roll in to 1" balls - roll in seeds until fully coated. GET creative with it - add goji berries, raisins, coconut, GIN...(kidding...maybe not)</p>
<p>We love you MRSI fam! </p>
<p>Stay tuned for our IVF journey...Here We Go!</p>
<p> </p>
<p> </p>
]]></description>
      <pubDate>Sun, 3 May 2020 04:41:42 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>The journey begins. Tune in to hear about it. Mikey and Rinne...Adventures. </p>
<p>Reach out: letseat@mikeyandrinnestayin.com</p>
<p>Show Notes:</p>
<p>Chocolate Salty Balls: </p>
<p>1 cup Nuts (Pistachios, Almonds, Cashews, Walnuts, Etc. - MIX EM UP!)</p>
<p>3 TBL Cashew Butter (or nut butter of your choice)</p>
<p>2/3 cup Almond Pulp (from making Almond Milk)</p>
<p>1/2 cup chopped, pitted Dates</p>
<p>1/3 cup Cacao Powder (or Cocoa Powder)</p>
<p>2 TBL Seeds (We used Flax Seeds) </p>
<p>1/2 tsp Salt (to taste)</p>
<p>3 TBL seeds (to roll balls in) - Toasted Sesame, Chia, Hemp </p>
<p>Put nuts in food processor first, grind until chunky powder, then add other ingredients and pulse until mixed. Place mixture in fridge for 15 mins, until it has slightly firmed up. Remove mix from food processor and roll in to 1" balls - roll in seeds until fully coated. GET creative with it - add goji berries, raisins, coconut, GIN...(kidding...maybe not)</p>
<p>We love you MRSI fam! </p>
<p>Stay tuned for our IVF journey...Here We Go!</p>
<p> </p>
<p> </p>
]]></content:encoded>
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      <itunes:title>Episode 44: Lordy, Lordy we want More!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/dcf34061-4cd4-4231-90d8-b114bd8c68c8/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:22:47</itunes:duration>
      <itunes:summary>The journey begins. Tune in to hear about it. Mikey and Rinne...Adventures. 

Reach out: letseat@mikeyandrinnestayin.com

Show Notes:

Chocolate Salty Balls: 

1 cup Nuts (Pistachios, Almonds, Cashews, Walnuts, Etc. - MIX EM UP!)

3 TBL Cashew Butter (or nut butter of your choice)

2/3 cup Almond Pulp (from making Almond Milk)

1/2 cup chopped, pitted Dates

1/3 cup Cacao Powder (or Cocoa Powder)

2 TBL Seeds (We used Flax Seeds) 

1/2 tsp Salt (to taste)

3 TBL seeds (to roll balls in) - Toasted Sesame, Chia, Hemp 

Put nuts in food processor first, grind until chunky powder, then add other ingredients and pulse until mixed. Place mixture in fridge for 15 mins, until it has slightly firmed up. Remove mix from food processor and roll in to 1&quot; balls - roll in seeds until fully coated. GET creative with it - add goji berries, raisins, coconut, GIN...(kidding...maybe not)

We love you MRSI fam! 

Stay tuned for our IVF journey...Here We Go!

 

 </itunes:summary>
      <itunes:subtitle>The journey begins. Tune in to hear about it. Mikey and Rinne...Adventures. 

Reach out: letseat@mikeyandrinnestayin.com

Show Notes:

Chocolate Salty Balls: 

1 cup Nuts (Pistachios, Almonds, Cashews, Walnuts, Etc. - MIX EM UP!)

3 TBL Cashew Butter (or nut butter of your choice)

2/3 cup Almond Pulp (from making Almond Milk)

1/2 cup chopped, pitted Dates

1/3 cup Cacao Powder (or Cocoa Powder)

2 TBL Seeds (We used Flax Seeds) 

1/2 tsp Salt (to taste)

3 TBL seeds (to roll balls in) - Toasted Sesame, Chia, Hemp 

Put nuts in food processor first, grind until chunky powder, then add other ingredients and pulse until mixed. Place mixture in fridge for 15 mins, until it has slightly firmed up. Remove mix from food processor and roll in to 1&quot; balls - roll in seeds until fully coated. GET creative with it - add goji berries, raisins, coconut, GIN...(kidding...maybe not)

We love you MRSI fam! 

Stay tuned for our IVF journey...Here We Go!

 

 </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>48</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">mikeyandrinnestayin.podbean.com/9fe2b168-bde2-5c97-8651-8ba1f3a134b0</guid>
      <title>Episode 43: TeVea and Heather</title>
      <description><![CDATA[<p>National Infertility Awareness Week just ended - and this week on MRSI, we've got two bold, brave and badass women sharing their infertility journeys with us.</p>
<p>As always, reach out at <a href="mailto:letseat@mikeyandrinnestayin">letseat@mikeyandrinnestayin.com</a></p>
<p>World Egg Bank: <a href="https://www.theworldeggbank.com">https://www.theworldeggbank.com</a></p>
<p>Fairfax Egg Bank: <a href="https://www.fairfaxeggbank.com">https://www.fairfaxeggbank.com</a></p>
<p>Spencers Lawn and Garden: <a href="http://spencersgardens.com">http://spencersgardens.com</a></p>
<p>We love you MRSI fam!</p>
]]></description>
      <pubDate>Sun, 26 Apr 2020 03:49:57 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>National Infertility Awareness Week just ended - and this week on MRSI, we've got two bold, brave and badass women sharing their infertility journeys with us.</p>
<p>As always, reach out at <a href="mailto:letseat@mikeyandrinnestayin">letseat@mikeyandrinnestayin.com</a></p>
<p>World Egg Bank: <a href="https://www.theworldeggbank.com">https://www.theworldeggbank.com</a></p>
<p>Fairfax Egg Bank: <a href="https://www.fairfaxeggbank.com">https://www.fairfaxeggbank.com</a></p>
<p>Spencers Lawn and Garden: <a href="http://spencersgardens.com">http://spencersgardens.com</a></p>
<p>We love you MRSI fam!</p>
]]></content:encoded>
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      <itunes:title>Episode 43: TeVea and Heather</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/f2464ed8-37ec-4eed-bb86-04e8543bb98a/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>01:16:54</itunes:duration>
      <itunes:summary>National Infertility Awareness Week just ended - and this week on MRSI, we&apos;ve got two bold, brave and badass women sharing their infertility journeys with us.

As always, reach out at letseat@mikeyandrinnestayin.com [letseat@mikeyandrinnestayin]

World Egg Bank: https://www.theworldeggbank.com

Fairfax Egg Bank: https://www.fairfaxeggbank.com

Spencers Lawn and Garden: http://spencersgardens.com

We love you MRSI fam!</itunes:summary>
      <itunes:subtitle>National Infertility Awareness Week just ended - and this week on MRSI, we&apos;ve got two bold, brave and badass women sharing their infertility journeys with us.

As always, reach out at letseat@mikeyandrinnestayin.com [letseat@mikeyandrinnestayin]

World Egg Bank: https://www.theworldeggbank.com

Fairfax Egg Bank: https://www.fairfaxeggbank.com

Spencers Lawn and Garden: http://spencersgardens.com

We love you MRSI fam!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>47</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">mikeyandrinnestayin.podbean.com/3713b7c7-a0c9-51a4-8678-78978c05ef6b</guid>
      <title>Episode 42: Staying In...fertile.</title>
      <description><![CDATA[<p>Hi Pandemic Pals! Mikey and Rinne are REALLY Staying In...hope you are TOO!</p>
<p>We love to hear from you all...always: letseat@mikeyandrinnestayin.com</p>
<p>Join us for a lot of discussion about National Infertility Awareness Week (April 19-25th) - an AMAZING time to recognize the 1 out of 8 of us for whom it's not that easy to baby make.</p>
<p>#NIAW</p>
<p><a href="https://infertilityawareness.org">https://infertilityawareness.org</a></p>
<p>IG: @mikeyandrinnestayin</p>
<p> </p>
<p>WE LOVE YOU MRSI FAM! Stay Home, Stay Safe</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
]]></description>
      <pubDate>Sun, 19 Apr 2020 02:45:31 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Hi Pandemic Pals! Mikey and Rinne are REALLY Staying In...hope you are TOO!</p>
<p>We love to hear from you all...always: letseat@mikeyandrinnestayin.com</p>
<p>Join us for a lot of discussion about National Infertility Awareness Week (April 19-25th) - an AMAZING time to recognize the 1 out of 8 of us for whom it's not that easy to baby make.</p>
<p>#NIAW</p>
<p><a href="https://infertilityawareness.org">https://infertilityawareness.org</a></p>
<p>IG: @mikeyandrinnestayin</p>
<p> </p>
<p>WE LOVE YOU MRSI FAM! Stay Home, Stay Safe</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
]]></content:encoded>
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      <itunes:title>Episode 42: Staying In...fertile.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/96823739-5fe6-437c-8ad4-eed472216d74/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:28:39</itunes:duration>
      <itunes:summary>Hi Pandemic Pals! Mikey and Rinne are REALLY Staying In...hope you are TOO!

We love to hear from you all...always: letseat@mikeyandrinnestayin.com

Join us for a lot of discussion about National Infertility Awareness Week (April 19-25th) - an AMAZING time to recognize the 1 out of 8 of us for whom it&apos;s not that easy to baby make.

#NIAW

https://infertilityawareness.org

IG: @mikeyandrinnestayin

 

WE LOVE YOU MRSI FAM! Stay Home, Stay Safe

 

 

 

 </itunes:summary>
      <itunes:subtitle>Hi Pandemic Pals! Mikey and Rinne are REALLY Staying In...hope you are TOO!

We love to hear from you all...always: letseat@mikeyandrinnestayin.com

Join us for a lot of discussion about National Infertility Awareness Week (April 19-25th) - an AMAZING time to recognize the 1 out of 8 of us for whom it&apos;s not that easy to baby make.

#NIAW

https://infertilityawareness.org

IG: @mikeyandrinnestayin

 

WE LOVE YOU MRSI FAM! Stay Home, Stay Safe

 

 

 

 </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>46</itunes:episode>
    </item>
    <item>
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      <title>Episode 41: Is this still fun?</title>
      <description><![CDATA[<p>Hey MRSI fam! </p>
<p>Come inside and nest with us on a really fun episode of Mikey and Rinne Stay In. Tell us how your pandemic is going: letseat@mikeyandrinnestayin.com</p>
<p>This week: Fridge Clearing, Baby making during Covid-19, why you should be listening to your body (and Brian McKnight). </p>
<p>Fridge Clear Burger:</p>
<p>- Mostly Cooked/Canned White Beans and Cooked Quinoa </p>
<p>- Some Diced Onion</p>
<p>- Bit of Cumin</p>
<p>- Tiny bit of Cayenne</p>
<p>- Splash Apple Cider Vinegar</p>
<p>- Dash Salt and Pepper</p>
<p> </p>
<p>Anything Pesto:</p>
<p>- Something green (lots of this)</p>
<p>- Something like a nut or seed (some of this)</p>
<p>- Something acidic (probably lemon juice or vinegar)</p>
<p>- Something fatty (cheese, nutritional yeast, avocado)</p>
<p>- Something oily (EVOO works super well</p>
<p>- Blend everything but the oil, stream that in slowly whilst everything is twirling about</p>
<p> </p>
<p>We would love to hear from you! SO MUCH LOVE. </p>
<p> </p>
<p>Mikey and Rinne</p>
]]></description>
      <pubDate>Mon, 13 Apr 2020 01:38:18 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Hey MRSI fam! </p>
<p>Come inside and nest with us on a really fun episode of Mikey and Rinne Stay In. Tell us how your pandemic is going: letseat@mikeyandrinnestayin.com</p>
<p>This week: Fridge Clearing, Baby making during Covid-19, why you should be listening to your body (and Brian McKnight). </p>
<p>Fridge Clear Burger:</p>
<p>- Mostly Cooked/Canned White Beans and Cooked Quinoa </p>
<p>- Some Diced Onion</p>
<p>- Bit of Cumin</p>
<p>- Tiny bit of Cayenne</p>
<p>- Splash Apple Cider Vinegar</p>
<p>- Dash Salt and Pepper</p>
<p> </p>
<p>Anything Pesto:</p>
<p>- Something green (lots of this)</p>
<p>- Something like a nut or seed (some of this)</p>
<p>- Something acidic (probably lemon juice or vinegar)</p>
<p>- Something fatty (cheese, nutritional yeast, avocado)</p>
<p>- Something oily (EVOO works super well</p>
<p>- Blend everything but the oil, stream that in slowly whilst everything is twirling about</p>
<p> </p>
<p>We would love to hear from you! SO MUCH LOVE. </p>
<p> </p>
<p>Mikey and Rinne</p>
]]></content:encoded>
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      <itunes:title>Episode 41: Is this still fun?</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/c4760568-9946-4fb1-990f-b4e3294053ba/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:24</itunes:duration>
      <itunes:summary>Hey MRSI fam! 

Come inside and nest with us on a really fun episode of Mikey and Rinne Stay In. Tell us how your pandemic is going: letseat@mikeyandrinnestayin.com

This week: Fridge Clearing, Baby making during Covid-19, why you should be listening to your body (and Brian McKnight). 

Fridge Clear Burger:

- Mostly Cooked/Canned White Beans and Cooked Quinoa 

- Some Diced Onion

- Bit of Cumin

- Tiny bit of Cayenne

- Splash Apple Cider Vinegar

- Dash Salt and Pepper

 

Anything Pesto:

- Something green (lots of this)

- Something like a nut or seed (some of this)

- Something acidic (probably lemon juice or vinegar)

- Something fatty (cheese, nutritional yeast, avocado)

- Something oily (EVOO works super well

- Blend everything but the oil, stream that in slowly whilst everything is twirling about

 

We would love to hear from you! SO MUCH LOVE. 

 

Mikey and Rinne</itunes:summary>
      <itunes:subtitle>Hey MRSI fam! 

Come inside and nest with us on a really fun episode of Mikey and Rinne Stay In. Tell us how your pandemic is going: letseat@mikeyandrinnestayin.com

This week: Fridge Clearing, Baby making during Covid-19, why you should be listening to your body (and Brian McKnight). 

Fridge Clear Burger:

- Mostly Cooked/Canned White Beans and Cooked Quinoa 

- Some Diced Onion

- Bit of Cumin

- Tiny bit of Cayenne

- Splash Apple Cider Vinegar

- Dash Salt and Pepper

 

Anything Pesto:

- Something green (lots of this)

- Something like a nut or seed (some of this)

- Something acidic (probably lemon juice or vinegar)

- Something fatty (cheese, nutritional yeast, avocado)

- Something oily (EVOO works super well

- Blend everything but the oil, stream that in slowly whilst everything is twirling about

 

We would love to hear from you! SO MUCH LOVE. 

 

Mikey and Rinne</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>45</itunes:episode>
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      <title>Episode 40: Quarantina</title>
      <description><![CDATA[<p>Mikey and Rinne STAY IN. Stay home, and let us bathe you with our sweet voices.</p>
<p>This week: Eating clean, talking to friends and trying to make a baby during a pandemic. </p>
<p>Pumpkin Seed Butter: Lightly roast the pumpkin seeds, then add to a food processor with some salt (taste a bit, you'll know what's enough). Blend for like 15-20 mins (A LOT), scraping down the sides of the bowl while mixing. Wait until it looks like smooth peanut butter...and EAT IT ALL.</p>
<p>Reach out to us with stories of what you are up to, what you are making and how your Covid-19 sex life is treating you! </p>
<p><a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>We LOVE you MRSI fam!</p>
]]></description>
      <pubDate>Sun, 5 Apr 2020 01:28:08 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Mikey and Rinne STAY IN. Stay home, and let us bathe you with our sweet voices.</p>
<p>This week: Eating clean, talking to friends and trying to make a baby during a pandemic. </p>
<p>Pumpkin Seed Butter: Lightly roast the pumpkin seeds, then add to a food processor with some salt (taste a bit, you'll know what's enough). Blend for like 15-20 mins (A LOT), scraping down the sides of the bowl while mixing. Wait until it looks like smooth peanut butter...and EAT IT ALL.</p>
<p>Reach out to us with stories of what you are up to, what you are making and how your Covid-19 sex life is treating you! </p>
<p><a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>We LOVE you MRSI fam!</p>
]]></content:encoded>
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      <itunes:title>Episode 40: Quarantina</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/8db40c0b-c365-4d02-830a-123d5b7b810c/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:26</itunes:duration>
      <itunes:summary>Mikey and Rinne STAY IN. Stay home, and let us bathe you with our sweet voices.

This week: Eating clean, talking to friends and trying to make a baby during a pandemic. 

Pumpkin Seed Butter: Lightly roast the pumpkin seeds, then add to a food processor with some salt (taste a bit, you&apos;ll know what&apos;s enough). Blend for like 15-20 mins (A LOT), scraping down the sides of the bowl while mixing. Wait until it looks like smooth peanut butter...and EAT IT ALL.

Reach out to us with stories of what you are up to, what you are making and how your Covid-19 sex life is treating you! 

letseat@mikeyandrinnestayin.com

We LOVE you MRSI fam!</itunes:summary>
      <itunes:subtitle>Mikey and Rinne STAY IN. Stay home, and let us bathe you with our sweet voices.

This week: Eating clean, talking to friends and trying to make a baby during a pandemic. 

Pumpkin Seed Butter: Lightly roast the pumpkin seeds, then add to a food processor with some salt (taste a bit, you&apos;ll know what&apos;s enough). Blend for like 15-20 mins (A LOT), scraping down the sides of the bowl while mixing. Wait until it looks like smooth peanut butter...and EAT IT ALL.

Reach out to us with stories of what you are up to, what you are making and how your Covid-19 sex life is treating you! 

letseat@mikeyandrinnestayin.com

We LOVE you MRSI fam!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>44</itunes:episode>
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      <title>Episode 39: Fine, Super Fine.</title>
      <description><![CDATA[<p>Quarantine with us! Shelter in our place as we chat about all the things that are happening in our world. </p>
<p>Don't be distant - reach out to us! -- <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>We LOVE you MRSI fam!</p>
<p>Mikey and Rinne</p>
]]></description>
      <pubDate>Mon, 23 Mar 2020 02:01:09 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Quarantine with us! Shelter in our place as we chat about all the things that are happening in our world. </p>
<p>Don't be distant - reach out to us! -- <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>We LOVE you MRSI fam!</p>
<p>Mikey and Rinne</p>
]]></content:encoded>
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      <itunes:title>Episode 39: Fine, Super Fine.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/f0c56977-3f25-4c91-a4dd-1b795fbc26cd/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:16</itunes:duration>
      <itunes:summary>Quarantine with us! Shelter in our place as we chat about all the things that are happening in our world. 

Don&apos;t be distant - reach out to us! -- letseat@mikeyandrinnestayin.com

We LOVE you MRSI fam!

Mikey and Rinne</itunes:summary>
      <itunes:subtitle>Quarantine with us! Shelter in our place as we chat about all the things that are happening in our world. 

Don&apos;t be distant - reach out to us! -- letseat@mikeyandrinnestayin.com

We LOVE you MRSI fam!

Mikey and Rinne</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>43</itunes:episode>
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    <item>
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      <title>Episode 38: The World is GREAT. (for real)</title>
      <description><![CDATA[<p>Welcome friends...jump on in to a cuddle puddle with Mikey and Rinne this week. The future is unclear, and the world feels a little scary - but we would love to talk it through with you. </p>
<p>Give us a shout out - letseat@mikeyandrinnestayin.com</p>
<p>This week: spicy anti-viral drinks, baby making talk and how we are staying happy, healthy and prepared!</p>
<p>Our "Fuck You Coronavirus" Juicy Mocktail (makes about 2 cups):</p>
<p>Juice 1 large piece of ginger, a large garlic clove, mix with enough warm water to fill 2 tea cups - add a large pinch of cayenne, a BIG squeeze of fresh lemon and a 1/2 tsp of honey or so per glass. SHOULD BE BANGING SPICY!</p>
<p>Chug it down!</p>
<p>We love you MRSI fam - WE ARE HERE FOR YOU. YOU ARE HERE FOR US. </p>
<p>We've got this.</p>
]]></description>
      <pubDate>Wed, 18 Mar 2020 03:37:50 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Welcome friends...jump on in to a cuddle puddle with Mikey and Rinne this week. The future is unclear, and the world feels a little scary - but we would love to talk it through with you. </p>
<p>Give us a shout out - letseat@mikeyandrinnestayin.com</p>
<p>This week: spicy anti-viral drinks, baby making talk and how we are staying happy, healthy and prepared!</p>
<p>Our "Fuck You Coronavirus" Juicy Mocktail (makes about 2 cups):</p>
<p>Juice 1 large piece of ginger, a large garlic clove, mix with enough warm water to fill 2 tea cups - add a large pinch of cayenne, a BIG squeeze of fresh lemon and a 1/2 tsp of honey or so per glass. SHOULD BE BANGING SPICY!</p>
<p>Chug it down!</p>
<p>We love you MRSI fam - WE ARE HERE FOR YOU. YOU ARE HERE FOR US. </p>
<p>We've got this.</p>
]]></content:encoded>
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      <itunes:title>Episode 38: The World is GREAT. (for real)</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/3631c8d4-2c18-47b9-a9fc-d9a446c192e4/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:34</itunes:duration>
      <itunes:summary>Welcome friends...jump on in to a cuddle puddle with Mikey and Rinne this week. The future is unclear, and the world feels a little scary - but we would love to talk it through with you. 

Give us a shout out - letseat@mikeyandrinnestayin.com

This week: spicy anti-viral drinks, baby making talk and how we are staying happy, healthy and prepared!

Our &quot;Fuck You Coronavirus&quot; Juicy Mocktail (makes about 2 cups):

Juice 1 large piece of ginger, a large garlic clove, mix with enough warm water to fill 2 tea cups - add a large pinch of cayenne, a BIG squeeze of fresh lemon and a 1/2 tsp of honey or so per glass. SHOULD BE BANGING SPICY!

Chug it down!

We love you MRSI fam - WE ARE HERE FOR YOU. YOU ARE HERE FOR US. 

We&apos;ve got this.</itunes:summary>
      <itunes:subtitle>Welcome friends...jump on in to a cuddle puddle with Mikey and Rinne this week. The future is unclear, and the world feels a little scary - but we would love to talk it through with you. 

Give us a shout out - letseat@mikeyandrinnestayin.com

This week: spicy anti-viral drinks, baby making talk and how we are staying happy, healthy and prepared!

Our &quot;Fuck You Coronavirus&quot; Juicy Mocktail (makes about 2 cups):

Juice 1 large piece of ginger, a large garlic clove, mix with enough warm water to fill 2 tea cups - add a large pinch of cayenne, a BIG squeeze of fresh lemon and a 1/2 tsp of honey or so per glass. SHOULD BE BANGING SPICY!

Chug it down!

We love you MRSI fam - WE ARE HERE FOR YOU. YOU ARE HERE FOR US. 

We&apos;ve got this.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>42</itunes:episode>
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      <title>Episode 37: Carina (...bina fo feena)</title>
      <description><![CDATA[<p>Join us this week for an interview with our AMAZING friend Carina. She is here to talk about being a mama, having a child on the Autism Spectrum and raising kiddos in a bi-lingual household.</p>
<p>Get in contact with us! <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com </a></p>
<p>Autism Community Store (Aurora, CO) - <a href="https://www.autismcommunitystore.com">https://www.autismcommunitystore.com </a></p>
<p>We love you MRSI FAM!</p>
]]></description>
      <pubDate>Sun, 8 Mar 2020 03:29:59 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Join us this week for an interview with our AMAZING friend Carina. She is here to talk about being a mama, having a child on the Autism Spectrum and raising kiddos in a bi-lingual household.</p>
<p>Get in contact with us! <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com </a></p>
<p>Autism Community Store (Aurora, CO) - <a href="https://www.autismcommunitystore.com">https://www.autismcommunitystore.com </a></p>
<p>We love you MRSI FAM!</p>
]]></content:encoded>
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      <itunes:title>Episode 37: Carina (...bina fo feena)</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/8f3efd10-3114-4789-9d18-554d36b270fa/3000x3000/4d81b305-8754-4be2-bc7c-1ded02c377c1.jpg?aid=rss_feed"/>
      <itunes:duration>00:54:35</itunes:duration>
      <itunes:summary>Join us this week for an interview with our AMAZING friend Carina. She is here to talk about being a mama, having a child on the Autism Spectrum and raising kiddos in a bi-lingual household.

Get in contact with us! letseat@mikeyandrinnestayin.com

Autism Community Store (Aurora, CO) - https://www.autismcommunitystore.com

We love you MRSI FAM!</itunes:summary>
      <itunes:subtitle>Join us this week for an interview with our AMAZING friend Carina. She is here to talk about being a mama, having a child on the Autism Spectrum and raising kiddos in a bi-lingual household.

Get in contact with us! letseat@mikeyandrinnestayin.com

Autism Community Store (Aurora, CO) - https://www.autismcommunitystore.com

We love you MRSI FAM!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <title>Episode 36: Traffic Dicks</title>
      <description><![CDATA[<p>Hi MRSI Fam! Join us this week for a Mikey and Rinne Go Out Roadtrip!</p>
<p>Mikey and Rinne are living dangerously, recording their show from a moving automobile...and loving every minute of it. </p>
<p>Stacey Abrams - Fair Fight: <a href="https://fairfight.com">https://fairfight.com</a></p>
<p>Swiss Water Process Decaf: <a href="https://www.swisswater.com">https://www.swisswater.com</a></p>
<p>Ani Difranco - Angry Anymore: <a href="https://www.youtube.com/watch?v=gMki5pjwEXI">https://www.youtube.com/watch?v=gMki5pjwEXI</a></p>
<p>We Love you MRSI Fam.</p>
]]></description>
      <pubDate>Sun, 23 Feb 2020 18:00:23 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Hi MRSI Fam! Join us this week for a Mikey and Rinne Go Out Roadtrip!</p>
<p>Mikey and Rinne are living dangerously, recording their show from a moving automobile...and loving every minute of it. </p>
<p>Stacey Abrams - Fair Fight: <a href="https://fairfight.com">https://fairfight.com</a></p>
<p>Swiss Water Process Decaf: <a href="https://www.swisswater.com">https://www.swisswater.com</a></p>
<p>Ani Difranco - Angry Anymore: <a href="https://www.youtube.com/watch?v=gMki5pjwEXI">https://www.youtube.com/watch?v=gMki5pjwEXI</a></p>
<p>We Love you MRSI Fam.</p>
]]></content:encoded>
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      <itunes:title>Episode 36: Traffic Dicks</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/41a25fb4-9488-48d1-bb46-6a7367c60c85/3000x3000/ad23b797-0f4d-43cd-b9b0-9073f7dc816f.jpg?aid=rss_feed"/>
      <itunes:duration>00:25:49</itunes:duration>
      <itunes:summary>Hi MRSI Fam! Join us this week for a Mikey and Rinne Go Out Roadtrip!

Mikey and Rinne are living dangerously, recording their show from a moving automobile...and loving every minute of it. 

Stacey Abrams - Fair Fight: https://fairfight.com

Swiss Water Process Decaf: https://www.swisswater.com

Ani Difranco - Angry Anymore: https://www.youtube.com/watch?v=gMki5pjwEXI

We Love you MRSI Fam.</itunes:summary>
      <itunes:subtitle>Hi MRSI Fam! Join us this week for a Mikey and Rinne Go Out Roadtrip!

Mikey and Rinne are living dangerously, recording their show from a moving automobile...and loving every minute of it. 

Stacey Abrams - Fair Fight: https://fairfight.com

Swiss Water Process Decaf: https://www.swisswater.com

Ani Difranco - Angry Anymore: https://www.youtube.com/watch?v=gMki5pjwEXI

We Love you MRSI Fam.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>40</itunes:episode>
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    <item>
      <guid isPermaLink="false">mikeyandrinnestayin.podbean.com/c54fc16c-3334-5aa7-a5f9-72901c102622</guid>
      <title>Episode 35: Maximum Underdrive.</title>
      <description><![CDATA[<p>After a week off, we are BACK in full (or maybe semi) effect. We have things to discuss! Food, baby making, stress, more food...let's fucking do it!</p>
<p>As always, write to us: <a href="mailto:letseat@mikeyand">letseat@mikeyandrinnestayin.com</a></p>
<p>Vegan Almond Blondies (drop sugar by 1/2): <a href="https://detoxinista.com/paleo-vegan-almond-butter-blondies/">https://detoxinista.com/paleo-vegan-almond-butter-blondies/</a></p>
<p>Bill Clinton and Apples (#10): <a href="https://www.goliath.com/random/15-things-you-didnt-know-about-bill-clinton/">https://www.goliath.com/random/15-things-you-didnt-know-about-bill-clinton/</a></p>
<p>We love you MRSI Fam!</p>
]]></description>
      <pubDate>Sun, 16 Feb 2020 03:28:48 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>After a week off, we are BACK in full (or maybe semi) effect. We have things to discuss! Food, baby making, stress, more food...let's fucking do it!</p>
<p>As always, write to us: <a href="mailto:letseat@mikeyand">letseat@mikeyandrinnestayin.com</a></p>
<p>Vegan Almond Blondies (drop sugar by 1/2): <a href="https://detoxinista.com/paleo-vegan-almond-butter-blondies/">https://detoxinista.com/paleo-vegan-almond-butter-blondies/</a></p>
<p>Bill Clinton and Apples (#10): <a href="https://www.goliath.com/random/15-things-you-didnt-know-about-bill-clinton/">https://www.goliath.com/random/15-things-you-didnt-know-about-bill-clinton/</a></p>
<p>We love you MRSI Fam!</p>
]]></content:encoded>
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      <itunes:title>Episode 35: Maximum Underdrive.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
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      <itunes:summary>After a week off, we are BACK in full (or maybe semi) effect. We have things to discuss! Food, baby making, stress, more food...let&apos;s fucking do it!

As always, write to us: letseat@mikeyandrinnestayin.com [letseat@mikeyand]

Vegan Almond Blondies (drop sugar by 1/2): https://detoxinista.com/paleo-vegan-almond-butter-blondies/

Bill Clinton and Apples (#10): https://www.goliath.com/random/15-things-you-didnt-know-about-bill-clinton/

We love you MRSI Fam!</itunes:summary>
      <itunes:subtitle>After a week off, we are BACK in full (or maybe semi) effect. We have things to discuss! Food, baby making, stress, more food...let&apos;s fucking do it!

As always, write to us: letseat@mikeyandrinnestayin.com [letseat@mikeyand]

Vegan Almond Blondies (drop sugar by 1/2): https://detoxinista.com/paleo-vegan-almond-butter-blondies/

Bill Clinton and Apples (#10): https://www.goliath.com/random/15-things-you-didnt-know-about-bill-clinton/

We love you MRSI Fam!</itunes:subtitle>
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      <title>Episode 34: Jami...(no one can tame me!)</title>
      <description><![CDATA[<p>Join Mikey and Rinne this week as they talk to their great friend Jami about postpartum care for your "lady bits", the joys of having three awesome kiddos and let's see if she says something that embarrasses her husband!</p>
<p>Send us your stories! <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>We love you MRSI Fam!</p>
]]></description>
      <pubDate>Sun, 2 Feb 2020 07:35:26 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Join Mikey and Rinne this week as they talk to their great friend Jami about postpartum care for your "lady bits", the joys of having three awesome kiddos and let's see if she says something that embarrasses her husband!</p>
<p>Send us your stories! <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>We love you MRSI Fam!</p>
]]></content:encoded>
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      <itunes:title>Episode 34: Jami...(no one can tame me!)</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
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      <itunes:summary>Join Mikey and Rinne this week as they talk to their great friend Jami about postpartum care for your &quot;lady bits&quot;, the joys of having three awesome kiddos and let&apos;s see if she says something that embarrasses her husband!

Send us your stories! letseat@mikeyandrinnestayin.com

We love you MRSI Fam!</itunes:summary>
      <itunes:subtitle>Join Mikey and Rinne this week as they talk to their great friend Jami about postpartum care for your &quot;lady bits&quot;, the joys of having three awesome kiddos and let&apos;s see if she says something that embarrasses her husband!

Send us your stories! letseat@mikeyandrinnestayin.com

We love you MRSI Fam!</itunes:subtitle>
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      <title>Episode 33: Oh, Purdy Me</title>
      <description><![CDATA[<p>Mikey and Rinne get into it...Tune in for all of the fun!</p>
<p>Protein Packed Apple Cinnamon Muffins: <a href="https://amzn.to/2O34G8h">https://amzn.to/2O34G8h </a></p>
<p>Holistic Pelvic Care: <a href="https://www.mothermag.com/holistic-pelvic-care/">https://www.mothermag.com/holistic-pelvic-care/ </a></p>
<p>Quickles: <a href="https://f52.co/30YwAat">https://f52.co/30YwAat </a></p>
<p>New Massachusetts Abortion Law: <a href="https://n.pr/2TYg9cV">https://n.pr/2TYg9cV </a></p>
<p>Reach out to us! --- letseat@mikeyandrinnestayin.com</p>
]]></description>
      <pubDate>Sun, 26 Jan 2020 05:40:35 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Mikey and Rinne get into it...Tune in for all of the fun!</p>
<p>Protein Packed Apple Cinnamon Muffins: <a href="https://amzn.to/2O34G8h">https://amzn.to/2O34G8h </a></p>
<p>Holistic Pelvic Care: <a href="https://www.mothermag.com/holistic-pelvic-care/">https://www.mothermag.com/holistic-pelvic-care/ </a></p>
<p>Quickles: <a href="https://f52.co/30YwAat">https://f52.co/30YwAat </a></p>
<p>New Massachusetts Abortion Law: <a href="https://n.pr/2TYg9cV">https://n.pr/2TYg9cV </a></p>
<p>Reach out to us! --- letseat@mikeyandrinnestayin.com</p>
]]></content:encoded>
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      <itunes:title>Episode 33: Oh, Purdy Me</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
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      <itunes:summary>Mikey and Rinne get into it...Tune in for all of the fun!

Protein Packed Apple Cinnamon Muffins: https://amzn.to/2O34G8h

Holistic Pelvic Care: https://www.mothermag.com/holistic-pelvic-care/

Quickles: https://f52.co/30YwAat

New Massachusetts Abortion Law: https://n.pr/2TYg9cV

Reach out to us! --- letseat@mikeyandrinnestayin.com</itunes:summary>
      <itunes:subtitle>Mikey and Rinne get into it...Tune in for all of the fun!

Protein Packed Apple Cinnamon Muffins: https://amzn.to/2O34G8h

Holistic Pelvic Care: https://www.mothermag.com/holistic-pelvic-care/

Quickles: https://f52.co/30YwAat

New Massachusetts Abortion Law: https://n.pr/2TYg9cV

Reach out to us! --- letseat@mikeyandrinnestayin.com</itunes:subtitle>
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      <title>Episode 32: Mikey&apos;s Dirty and Rinney is Too!</title>
      <description><![CDATA[<p>Welcome. Enter a world of wonder, magic and excitement. Actually, it's just Mikey and Rinne talking about their sex life, giving TMI and making jokes that an eight grader would roll their eyes about.</p>
<p>Send us all of your emotions: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com </a></p>
<p>Chocolate Avocado Mousse: <a href="https://www.wellplated.com/avocado-chocolate-mousse/">https://www.wellplated.com/avocado-chocolate-mousse/ </a></p>
<p>Spanish Non-binary: <a href="https://nonbinary.wiki/wiki/Gender_neutral_language_in_Spanish">https://nonbinary.wiki/wiki/Gender_neutral_language_in_Spanish </a></p>
<p>Coyote Midwifery: <a href="http://www.coyotemidwifery.com">http://www.coyotemidwifery.com </a></p>
<p>Midwives: <a href="https://www.midwife.org/find-a-midwife">https://www.midwife.org/find-a-midwife </a></p>
<p>BBTT: <a href="https://amzn.to/365Ryp8">https://amzn.to/365Ryp8 </a></p>
<p>Cervial Mucus: <a href="https://www.verywellfamily.com/checking-cervical-mucus-to-get-pregnant-faster-1960279">https://www.verywellfamily.com/checking-cervical-mucus-to-get-pregnant-faster-1960279 </a></p>
<p>Tahdig: <a href="https://www.splendidtable.org/recipes/tahdig">https://www.splendidtable.org/recipes/tahdig </a></p>
<p>John Travolta: <a href="https://www.youtube.com/watch?v=DK7gzArTI0w">https://www.youtube.com/watch?v=DK7gzArTI0w </a></p>
<p>Trump Eats Your Kids Lunch: <a href="https://www.vox.com/policy-and-politics/2020/1/18/21072081/trump-administration-michelle-obama-school-lunch-rules">https://www.vox.com/policy-and-politics/2020/1/18/21072081/trump-administration-michelle-obama-school-lunch-rules </a></p>
<p>We LOVE you MRSI Fam!</p>
]]></description>
      <pubDate>Sun, 19 Jan 2020 08:05:06 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Welcome. Enter a world of wonder, magic and excitement. Actually, it's just Mikey and Rinne talking about their sex life, giving TMI and making jokes that an eight grader would roll their eyes about.</p>
<p>Send us all of your emotions: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com </a></p>
<p>Chocolate Avocado Mousse: <a href="https://www.wellplated.com/avocado-chocolate-mousse/">https://www.wellplated.com/avocado-chocolate-mousse/ </a></p>
<p>Spanish Non-binary: <a href="https://nonbinary.wiki/wiki/Gender_neutral_language_in_Spanish">https://nonbinary.wiki/wiki/Gender_neutral_language_in_Spanish </a></p>
<p>Coyote Midwifery: <a href="http://www.coyotemidwifery.com">http://www.coyotemidwifery.com </a></p>
<p>Midwives: <a href="https://www.midwife.org/find-a-midwife">https://www.midwife.org/find-a-midwife </a></p>
<p>BBTT: <a href="https://amzn.to/365Ryp8">https://amzn.to/365Ryp8 </a></p>
<p>Cervial Mucus: <a href="https://www.verywellfamily.com/checking-cervical-mucus-to-get-pregnant-faster-1960279">https://www.verywellfamily.com/checking-cervical-mucus-to-get-pregnant-faster-1960279 </a></p>
<p>Tahdig: <a href="https://www.splendidtable.org/recipes/tahdig">https://www.splendidtable.org/recipes/tahdig </a></p>
<p>John Travolta: <a href="https://www.youtube.com/watch?v=DK7gzArTI0w">https://www.youtube.com/watch?v=DK7gzArTI0w </a></p>
<p>Trump Eats Your Kids Lunch: <a href="https://www.vox.com/policy-and-politics/2020/1/18/21072081/trump-administration-michelle-obama-school-lunch-rules">https://www.vox.com/policy-and-politics/2020/1/18/21072081/trump-administration-michelle-obama-school-lunch-rules </a></p>
<p>We LOVE you MRSI Fam!</p>
]]></content:encoded>
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      <itunes:title>Episode 32: Mikey&apos;s Dirty and Rinney is Too!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
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      <itunes:duration>00:33:31</itunes:duration>
      <itunes:summary>Welcome. Enter a world of wonder, magic and excitement. Actually, it&apos;s just Mikey and Rinne talking about their sex life, giving TMI and making jokes that an eight grader would roll their eyes about.

Send us all of your emotions: letseat@mikeyandrinnestayin.com

Chocolate Avocado Mousse: https://www.wellplated.com/avocado-chocolate-mousse/

Spanish Non-binary: https://nonbinary.wiki/wiki/Gender_neutral_language_in_Spanish

Coyote Midwifery: http://www.coyotemidwifery.com

Midwives: https://www.midwife.org/find-a-midwife

BBTT: https://amzn.to/365Ryp8

Cervial Mucus: https://www.verywellfamily.com/checking-cervical-mucus-to-get-pregnant-faster-1960279

Tahdig: https://www.splendidtable.org/recipes/tahdig

John Travolta: https://www.youtube.com/watch?v=DK7gzArTI0w

Trump Eats Your Kids Lunch: https://www.vox.com/policy-and-politics/2020/1/18/21072081/trump-administration-michelle-obama-school-lunch-rules

We LOVE you MRSI Fam!</itunes:summary>
      <itunes:subtitle>Welcome. Enter a world of wonder, magic and excitement. Actually, it&apos;s just Mikey and Rinne talking about their sex life, giving TMI and making jokes that an eight grader would roll their eyes about.

Send us all of your emotions: letseat@mikeyandrinnestayin.com

Chocolate Avocado Mousse: https://www.wellplated.com/avocado-chocolate-mousse/

Spanish Non-binary: https://nonbinary.wiki/wiki/Gender_neutral_language_in_Spanish

Coyote Midwifery: http://www.coyotemidwifery.com

Midwives: https://www.midwife.org/find-a-midwife

BBTT: https://amzn.to/365Ryp8

Cervial Mucus: https://www.verywellfamily.com/checking-cervical-mucus-to-get-pregnant-faster-1960279

Tahdig: https://www.splendidtable.org/recipes/tahdig

John Travolta: https://www.youtube.com/watch?v=DK7gzArTI0w

Trump Eats Your Kids Lunch: https://www.vox.com/policy-and-politics/2020/1/18/21072081/trump-administration-michelle-obama-school-lunch-rules

We LOVE you MRSI Fam!</itunes:subtitle>
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      <itunes:episode>36</itunes:episode>
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      <title>Episode 31: Carrie (...extraordinary)</title>
      <description><![CDATA[<p>This week we have our LOVELY friend Carrie at the SheBlanc Estate to tell us all of the stories. </p>
<p>Let us know what you think! Come on the show! Send us your bank account #'s! --- letseat@mikeyandrinnestayin.com</p>
<p>Good and Gold Marketing: <a href="https://www.goodandgold.com">https://www.goodandgold.com</a></p>
<p>Coyote Midwifery: <a href="http://www.coyotemidwifery.com">http://www.coyotemidwifery.com</a></p>
<p>PM Dawn - Die Without You: https://www.youtube.com/watch?v=C_qWlPCEnGM</p>
<p>Love you MRSI fam!</p>
<p> </p>
]]></description>
      <pubDate>Sun, 12 Jan 2020 05:49:10 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>This week we have our LOVELY friend Carrie at the SheBlanc Estate to tell us all of the stories. </p>
<p>Let us know what you think! Come on the show! Send us your bank account #'s! --- letseat@mikeyandrinnestayin.com</p>
<p>Good and Gold Marketing: <a href="https://www.goodandgold.com">https://www.goodandgold.com</a></p>
<p>Coyote Midwifery: <a href="http://www.coyotemidwifery.com">http://www.coyotemidwifery.com</a></p>
<p>PM Dawn - Die Without You: https://www.youtube.com/watch?v=C_qWlPCEnGM</p>
<p>Love you MRSI fam!</p>
<p> </p>
]]></content:encoded>
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      <itunes:title>Episode 31: Carrie (...extraordinary)</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/0d386fc1-df5d-4a6a-b3ab-cedb8fbc4218/3000x3000/ad23b797-0f4d-43cd-b9b0-9073f7dc816f.jpg?aid=rss_feed"/>
      <itunes:duration>01:05:18</itunes:duration>
      <itunes:summary>This week we have our LOVELY friend Carrie at the SheBlanc Estate to tell us all of the stories. 

Let us know what you think! Come on the show! Send us your bank account #&apos;s! --- letseat@mikeyandrinnestayin.com

Good and Gold Marketing: https://www.goodandgold.com

Coyote Midwifery: http://www.coyotemidwifery.com

PM Dawn - Die Without You: https://www.youtube.com/watch?v=C_qWlPCEnGM

Love you MRSI fam!

 </itunes:summary>
      <itunes:subtitle>This week we have our LOVELY friend Carrie at the SheBlanc Estate to tell us all of the stories. 

Let us know what you think! Come on the show! Send us your bank account #&apos;s! --- letseat@mikeyandrinnestayin.com

Good and Gold Marketing: https://www.goodandgold.com

Coyote Midwifery: http://www.coyotemidwifery.com

PM Dawn - Die Without You: https://www.youtube.com/watch?v=C_qWlPCEnGM

Love you MRSI fam!

 </itunes:subtitle>
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      <title>Episode 30: Dirty Wordy Purdy Birdies Fo Suredy</title>
      <description><![CDATA[<p>MRSI Ep 30</p>
<p> </p>
<p>2020! Episode 30! This week we are wearing bolo ties, getting juicy and digging into winter baby making. </p>
<p> </p>
<p>Send us your thoughts, stories, comments, recipes and pictures of your dogs: letseat@mikeyandrinnestayin.com</p>
<p> </p>
<p>Yin “Stay In” - Yang “Big Dong”</p>
<p> </p>
<p>Juicing: https://www.modernhoney.com/healthy-juice-cleanse-recipes/</p>
<p> </p>
<p>Winter foods for your kidneys: https://www.tcmworld.org/what-is-tcm/the-five-major-organ-systems/kidney-health/</p>
]]></description>
      <pubDate>Sun, 5 Jan 2020 04:11:53 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>MRSI Ep 30</p>
<p> </p>
<p>2020! Episode 30! This week we are wearing bolo ties, getting juicy and digging into winter baby making. </p>
<p> </p>
<p>Send us your thoughts, stories, comments, recipes and pictures of your dogs: letseat@mikeyandrinnestayin.com</p>
<p> </p>
<p>Yin “Stay In” - Yang “Big Dong”</p>
<p> </p>
<p>Juicing: https://www.modernhoney.com/healthy-juice-cleanse-recipes/</p>
<p> </p>
<p>Winter foods for your kidneys: https://www.tcmworld.org/what-is-tcm/the-five-major-organ-systems/kidney-health/</p>
]]></content:encoded>
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      <itunes:title>Episode 30: Dirty Wordy Purdy Birdies Fo Suredy</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
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      <itunes:summary>MRSI Ep 30

 

2020! Episode 30! This week we are wearing bolo ties, getting juicy and digging into winter baby making. 

 

Send us your thoughts, stories, comments, recipes and pictures of your dogs: letseat@mikeyandrinnestayin.com

 

Yin &quot;Stay In&quot; - Yang &quot;Big Dong&quot;

 

Juicing: https://www.modernhoney.com/healthy-juice-cleanse-recipes/

 

Winter foods for your kidneys: https://www.tcmworld.org/what-is-tcm/the-five-major-organ-systems/kidney-health/</itunes:summary>
      <itunes:subtitle>MRSI Ep 30

 

2020! Episode 30! This week we are wearing bolo ties, getting juicy and digging into winter baby making. 

 

Send us your thoughts, stories, comments, recipes and pictures of your dogs: letseat@mikeyandrinnestayin.com

 

Yin &quot;Stay In&quot; - Yang &quot;Big Dong&quot;

 

Juicing: https://www.modernhoney.com/healthy-juice-cleanse-recipes/

 

Winter foods for your kidneys: https://www.tcmworld.org/what-is-tcm/the-five-major-organ-systems/kidney-health/</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <title>Episode 29: Holiday Time! Nice package...</title>
      <description><![CDATA[<p>Get in the Holiday Spirit you Grinches! We are all Xmas geared up and talking about biscuits, boners and Buttigieg - we’re coming down your chimney - WATCH OUT!</p>
<p> </p>
<p>Send us emails or pictures of how your are “staying in” this season! - letseat@mikeyandrinnestayin.com</p>
<p> </p>
<p>Biscuit Recipe: https://www.mynaturalfamily.com/paleo-biscuits-recipe/</p>
<p> </p>
<p>Elderberry Syrup: https://blog.mountainroseherbs.com/elderberry-syrup-recipe</p>
<p> </p>
<p>Mastering Your Fertility Podcast: https://tinyfeet.co/podcast</p>
<p> </p>
<p>Unit Pricing: https://smallbusiness.chron.com/unit-pricing-work-17981.html</p>
<p> </p>
<p>Roasted Garlic Olive Oil: https://www.theoptimalistkitchen.com/roasted-garlic-oil/</p>
]]></description>
      <pubDate>Sun, 22 Dec 2019 04:43:39 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Get in the Holiday Spirit you Grinches! We are all Xmas geared up and talking about biscuits, boners and Buttigieg - we’re coming down your chimney - WATCH OUT!</p>
<p> </p>
<p>Send us emails or pictures of how your are “staying in” this season! - letseat@mikeyandrinnestayin.com</p>
<p> </p>
<p>Biscuit Recipe: https://www.mynaturalfamily.com/paleo-biscuits-recipe/</p>
<p> </p>
<p>Elderberry Syrup: https://blog.mountainroseherbs.com/elderberry-syrup-recipe</p>
<p> </p>
<p>Mastering Your Fertility Podcast: https://tinyfeet.co/podcast</p>
<p> </p>
<p>Unit Pricing: https://smallbusiness.chron.com/unit-pricing-work-17981.html</p>
<p> </p>
<p>Roasted Garlic Olive Oil: https://www.theoptimalistkitchen.com/roasted-garlic-oil/</p>
]]></content:encoded>
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      <itunes:title>Episode 29: Holiday Time! Nice package...</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/f616e00e-042a-4f51-a599-0fb3313961e1/3000x3000/ad23b797-0f4d-43cd-b9b0-9073f7dc816f.jpg?aid=rss_feed"/>
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      <itunes:summary>Get in the Holiday Spirit you Grinches! We are all Xmas geared up and talking about biscuits, boners and Buttigieg - we&apos;re coming down your chimney - WATCH OUT!

 

Send us emails or pictures of how your are &quot;staying in&quot; this season! - letseat@mikeyandrinnestayin.com

 

Biscuit Recipe: https://www.mynaturalfamily.com/paleo-biscuits-recipe/

 

Elderberry Syrup: https://blog.mountainroseherbs.com/elderberry-syrup-recipe

 

Mastering Your Fertility Podcast: https://tinyfeet.co/podcast

 

Unit Pricing: https://smallbusiness.chron.com/unit-pricing-work-17981.html

 

Roasted Garlic Olive Oil: https://www.theoptimalistkitchen.com/roasted-garlic-oil/</itunes:summary>
      <itunes:subtitle>Get in the Holiday Spirit you Grinches! We are all Xmas geared up and talking about biscuits, boners and Buttigieg - we&apos;re coming down your chimney - WATCH OUT!

 

Send us emails or pictures of how your are &quot;staying in&quot; this season! - letseat@mikeyandrinnestayin.com

 

Biscuit Recipe: https://www.mynaturalfamily.com/paleo-biscuits-recipe/

 

Elderberry Syrup: https://blog.mountainroseherbs.com/elderberry-syrup-recipe

 

Mastering Your Fertility Podcast: https://tinyfeet.co/podcast

 

Unit Pricing: https://smallbusiness.chron.com/unit-pricing-work-17981.html

 

Roasted Garlic Olive Oil: https://www.theoptimalistkitchen.com/roasted-garlic-oil/</itunes:subtitle>
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      <title>Episode 28: Corissa (...explains it all)</title>
      <description><![CDATA[<p>We have one of our favorite friends in the heat seat this week - Corissa Saint Laurent. And she is the all the fun. </p>
<p>Find Corissa: <a href="https://corissasaintlaurent.com">https://corissasaintlaurent.com</a></p>
<p>Make out (with yourself): https://www.youtube.com/watch?v=jd-qI62gNJM</p>
<p>Let us know all of your thoughts or tell us you want to come on the show! Get at us: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>We love you MRSI fam!</p>
]]></description>
      <pubDate>Sun, 15 Dec 2019 03:22:51 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>We have one of our favorite friends in the heat seat this week - Corissa Saint Laurent. And she is the all the fun. </p>
<p>Find Corissa: <a href="https://corissasaintlaurent.com">https://corissasaintlaurent.com</a></p>
<p>Make out (with yourself): https://www.youtube.com/watch?v=jd-qI62gNJM</p>
<p>Let us know all of your thoughts or tell us you want to come on the show! Get at us: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>We love you MRSI fam!</p>
]]></content:encoded>
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      <itunes:title>Episode 28: Corissa (...explains it all)</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
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      <itunes:duration>01:02:41</itunes:duration>
      <itunes:summary>We have one of our favorite friends in the heat seat this week - Corissa Saint Laurent. And she is the all the fun. 

Find Corissa: https://corissasaintlaurent.com

Make out (with yourself): https://www.youtube.com/watch?v=jd-qI62gNJM

Let us know all of your thoughts or tell us you want to come on the show! Get at us: letseat@mikeyandrinnestayin.com

We love you MRSI fam!</itunes:summary>
      <itunes:subtitle>We have one of our favorite friends in the heat seat this week - Corissa Saint Laurent. And she is the all the fun. 

Find Corissa: https://corissasaintlaurent.com

Make out (with yourself): https://www.youtube.com/watch?v=jd-qI62gNJM

Let us know all of your thoughts or tell us you want to come on the show! Get at us: letseat@mikeyandrinnestayin.com

We love you MRSI fam!</itunes:subtitle>
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      <title>Episode 27: The Meta-Interview: Rinne...terview.</title>
      <description><![CDATA[<p>This week, Mikey steps into the great shoes of Terry Gross, Barbara Walters and Phil Donahue to ask Rinne the hard questions about their journey to making a baby. Rinne responds...fiercely. </p>
<p> </p>
<p>Hit us up - for questions, answers and trying to get on the show! letseat@mikeyandrinnestayin.com</p>
<p> </p>
<p>Jodeci - Feenin: https://www.youtube.com/watch?v=eB6pGn2UK2U</p>
<p> </p>
<p>History of the "C" word. Cunt that is... https://medium.com/@minagreen/a-brief-history-of-the-cunt-f9d54e5b6a53</p>
<p> </p>
<p>We love you MRSI fam!</p>
]]></description>
      <pubDate>Sun, 8 Dec 2019 21:22:39 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>This week, Mikey steps into the great shoes of Terry Gross, Barbara Walters and Phil Donahue to ask Rinne the hard questions about their journey to making a baby. Rinne responds...fiercely. </p>
<p> </p>
<p>Hit us up - for questions, answers and trying to get on the show! letseat@mikeyandrinnestayin.com</p>
<p> </p>
<p>Jodeci - Feenin: https://www.youtube.com/watch?v=eB6pGn2UK2U</p>
<p> </p>
<p>History of the "C" word. Cunt that is... https://medium.com/@minagreen/a-brief-history-of-the-cunt-f9d54e5b6a53</p>
<p> </p>
<p>We love you MRSI fam!</p>
]]></content:encoded>
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      <itunes:title>Episode 27: The Meta-Interview: Rinne...terview.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/e1e544d1-9b81-4fb0-86b1-506d0607c907/3000x3000/ad23b797-0f4d-43cd-b9b0-9073f7dc816f.jpg?aid=rss_feed"/>
      <itunes:duration>00:35:32</itunes:duration>
      <itunes:summary>This week, Mikey steps into the great shoes of Terry Gross, Barbara Walters and Phil Donahue to ask Rinne the hard questions about their journey to making a baby. Rinne responds...fiercely. 

 

Hit us up - for questions, answers and trying to get on the show! letseat@mikeyandrinnestayin.com

 

Jodeci - Feenin: https://www.youtube.com/watch?v=eB6pGn2UK2U

 

History of the &quot;C&quot; word. Cunt that is... https://medium.com/@minagreen/a-brief-history-of-the-cunt-f9d54e5b6a53

 

We love you MRSI fam!</itunes:summary>
      <itunes:subtitle>This week, Mikey steps into the great shoes of Terry Gross, Barbara Walters and Phil Donahue to ask Rinne the hard questions about their journey to making a baby. Rinne responds...fiercely. 

 

Hit us up - for questions, answers and trying to get on the show! letseat@mikeyandrinnestayin.com

 

Jodeci - Feenin: https://www.youtube.com/watch?v=eB6pGn2UK2U

 

History of the &quot;C&quot; word. Cunt that is... https://medium.com/@minagreen/a-brief-history-of-the-cunt-f9d54e5b6a53

 

We love you MRSI fam!</itunes:subtitle>
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      <title>Thanksgiving Side Dish #1</title>
      <description><![CDATA[<p>Gobble, gobble friends...we are a couple of turkeys out adventuring. This mini-sode is just for a brief update about Corinne's procedure, an check in on how fat Mikey is getting this holiday season and a way to say that we are thinking about you!</p>
<p>Love you MRSI fam!</p>
]]></description>
      <pubDate>Sun, 1 Dec 2019 18:12:31 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Gobble, gobble friends...we are a couple of turkeys out adventuring. This mini-sode is just for a brief update about Corinne's procedure, an check in on how fat Mikey is getting this holiday season and a way to say that we are thinking about you!</p>
<p>Love you MRSI fam!</p>
]]></content:encoded>
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      <itunes:title>Thanksgiving Side Dish #1</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/56da5832-90f8-4d85-aa1b-dfb28856d298/3000x3000/ad23b797-0f4d-43cd-b9b0-9073f7dc816f.jpg?aid=rss_feed"/>
      <itunes:duration>00:05:10</itunes:duration>
      <itunes:summary>Gobble, gobble friends...we are a couple of turkeys out adventuring. This mini-sode is just for a brief update about Corinne&apos;s procedure, an check in on how fat Mikey is getting this holiday season and a way to say that we are thinking about you!

Love you MRSI fam!</itunes:summary>
      <itunes:subtitle>Gobble, gobble friends...we are a couple of turkeys out adventuring. This mini-sode is just for a brief update about Corinne&apos;s procedure, an check in on how fat Mikey is getting this holiday season and a way to say that we are thinking about you!

Love you MRSI fam!</itunes:subtitle>
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      <title>Episode 26: Pick up Sticks...seriously Sheath. Pick em up.</title>
      <description><![CDATA[<p>Mikey and Rinne are a mess this week: forgetting topics, repeating stories...well, that was all Mikey. Join us to hear Rinney actually have her shit together.</p>
<p>Send us your thoughts and stories: letseat@mikeyandrinnestayin.com</p>
<p>Calcium Lactate: https://culturecheesemag.com/cheese-bites/crystals-cheeses-best-friend</p>
<p>Dry Shampoo: https://wellnessmama.com/5047/dry-shampoo/</p>
<p> </p>
]]></description>
      <pubDate>Sun, 24 Nov 2019 05:25:09 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Mikey and Rinne are a mess this week: forgetting topics, repeating stories...well, that was all Mikey. Join us to hear Rinney actually have her shit together.</p>
<p>Send us your thoughts and stories: letseat@mikeyandrinnestayin.com</p>
<p>Calcium Lactate: https://culturecheesemag.com/cheese-bites/crystals-cheeses-best-friend</p>
<p>Dry Shampoo: https://wellnessmama.com/5047/dry-shampoo/</p>
<p> </p>
]]></content:encoded>
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      <itunes:title>Episode 26: Pick up Sticks...seriously Sheath. Pick em up.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/bada3252-b11c-48c1-a6e1-9d4373c08fb4/3000x3000/ad23b797-0f4d-43cd-b9b0-9073f7dc816f.jpg?aid=rss_feed"/>
      <itunes:duration>00:27:43</itunes:duration>
      <itunes:summary>Mikey and Rinne are a mess this week: forgetting topics, repeating stories...well, that was all Mikey. Join us to hear Rinney actually have her shit together.

Send us your thoughts and stories: letseat@mikeyandrinnestayin.com

Calcium Lactate: https://culturecheesemag.com/cheese-bites/crystals-cheeses-best-friend

Dry Shampoo: https://wellnessmama.com/5047/dry-shampoo/

 </itunes:summary>
      <itunes:subtitle>Mikey and Rinne are a mess this week: forgetting topics, repeating stories...well, that was all Mikey. Join us to hear Rinney actually have her shit together.

Send us your thoughts and stories: letseat@mikeyandrinnestayin.com

Calcium Lactate: https://culturecheesemag.com/cheese-bites/crystals-cheeses-best-friend

Dry Shampoo: https://wellnessmama.com/5047/dry-shampoo/

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      <title>Episode 25: Stayin Alive...all the way live!</title>
      <description><![CDATA[<p>Get in the SheBlanc Estate with Mikey and Rinne this week for egg health smoothies, how to awaken your seed and Mikey's soapbox about the South!</p>
<p>Reach out and tell us some stories! <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p> </p>
<p>Egg Health Smoothie! - https://www.tomakeamommy.com/how-to-make-the-best-fertility-smoothie-ever/</p>
<p>Potatoes Anna: <a href="https://cooking.nytimes.com/recipes/1018518-pommes-anna">https://cooking.nytimes.com/recipes/1018518-pommes-anna</a></p>
<p>Chris Axelrad - Awakening the Seed: https://www.amazon.com/Awakening-Seed-Simplified-Perfect-Fertility/dp/1732301719</p>
<p>Frozen Food: <a href="https://www.npr.org/sections/thesalt/2018/05/17/611693137/frozen-food-fan-as-sales-rise-studies-show-frozen-produce-is-as-healthy-as-fresh">https://www.npr.org/sections/thesalt/2018/05/17/611693137/frozen-food-fan-as-sales-rise-studies-show-frozen-produce-is-as-healthy-as-fresh</a></p>
<p>2019 VA Election: https://www.vox.com/identities/2019/11/6/20950321/virginia-election-results-2019-hashmi-simonds-2020</p>
<p>Red to Blue: https://www.nytimes.com/2019/11/09/us/virginia-elections-democrats-republicans.html</p>
<p> </p>
<p>We love you MRSI fam!</p>
]]></description>
      <pubDate>Sun, 17 Nov 2019 04:47:38 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Get in the SheBlanc Estate with Mikey and Rinne this week for egg health smoothies, how to awaken your seed and Mikey's soapbox about the South!</p>
<p>Reach out and tell us some stories! <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p> </p>
<p>Egg Health Smoothie! - https://www.tomakeamommy.com/how-to-make-the-best-fertility-smoothie-ever/</p>
<p>Potatoes Anna: <a href="https://cooking.nytimes.com/recipes/1018518-pommes-anna">https://cooking.nytimes.com/recipes/1018518-pommes-anna</a></p>
<p>Chris Axelrad - Awakening the Seed: https://www.amazon.com/Awakening-Seed-Simplified-Perfect-Fertility/dp/1732301719</p>
<p>Frozen Food: <a href="https://www.npr.org/sections/thesalt/2018/05/17/611693137/frozen-food-fan-as-sales-rise-studies-show-frozen-produce-is-as-healthy-as-fresh">https://www.npr.org/sections/thesalt/2018/05/17/611693137/frozen-food-fan-as-sales-rise-studies-show-frozen-produce-is-as-healthy-as-fresh</a></p>
<p>2019 VA Election: https://www.vox.com/identities/2019/11/6/20950321/virginia-election-results-2019-hashmi-simonds-2020</p>
<p>Red to Blue: https://www.nytimes.com/2019/11/09/us/virginia-elections-democrats-republicans.html</p>
<p> </p>
<p>We love you MRSI fam!</p>
]]></content:encoded>
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      <itunes:title>Episode 25: Stayin Alive...all the way live!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/c25c8265-c568-484f-98b8-716416dd2df1/3000x3000/ad23b797-0f4d-43cd-b9b0-9073f7dc816f.jpg?aid=rss_feed"/>
      <itunes:duration>00:34:22</itunes:duration>
      <itunes:summary>Get in the SheBlanc Estate with Mikey and Rinne this week for egg health smoothies, how to awaken your seed and Mikey&apos;s soapbox about the South!

Reach out and tell us some stories! letseat@mikeyandrinnestayin.com

 

Egg Health Smoothie! - https://www.tomakeamommy.com/how-to-make-the-best-fertility-smoothie-ever/

Potatoes Anna: https://cooking.nytimes.com/recipes/1018518-pommes-anna

Chris Axelrad - Awakening the Seed: https://www.amazon.com/Awakening-Seed-Simplified-Perfect-Fertility/dp/1732301719

Frozen Food: https://www.npr.org/sections/thesalt/2018/05/17/611693137/frozen-food-fan-as-sales-rise-studies-show-frozen-produce-is-as-healthy-as-fresh

2019 VA Election: https://www.vox.com/identities/2019/11/6/20950321/virginia-election-results-2019-hashmi-simonds-2020

Red to Blue: https://www.nytimes.com/2019/11/09/us/virginia-elections-democrats-republicans.html

 

We love you MRSI fam!</itunes:summary>
      <itunes:subtitle>Get in the SheBlanc Estate with Mikey and Rinne this week for egg health smoothies, how to awaken your seed and Mikey&apos;s soapbox about the South!

Reach out and tell us some stories! letseat@mikeyandrinnestayin.com

 

Egg Health Smoothie! - https://www.tomakeamommy.com/how-to-make-the-best-fertility-smoothie-ever/

Potatoes Anna: https://cooking.nytimes.com/recipes/1018518-pommes-anna

Chris Axelrad - Awakening the Seed: https://www.amazon.com/Awakening-Seed-Simplified-Perfect-Fertility/dp/1732301719

Frozen Food: https://www.npr.org/sections/thesalt/2018/05/17/611693137/frozen-food-fan-as-sales-rise-studies-show-frozen-produce-is-as-healthy-as-fresh

2019 VA Election: https://www.vox.com/identities/2019/11/6/20950321/virginia-election-results-2019-hashmi-simonds-2020

Red to Blue: https://www.nytimes.com/2019/11/09/us/virginia-elections-democrats-republicans.html

 

We love you MRSI fam!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>28</itunes:episode>
    </item>
    <item>
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      <title>Episode 24: Less is Never More</title>
      <description><![CDATA[<p>This week Mikey and Rinne have LOTS to talk about! Rinne has found out alot about herself, Mikey has discovered the joys of dry chicken and they both are shopping fools...bindle shopping, that is.</p>
<p>Reach out to us! letseat@mikeyandrinnestayin.com</p>
<p>Portland Pediatric Acupuncture: https://www.acuforkids.com</p>
<p>Goodwill Boutique: https://meetgoodwill.org/boutique-locations/</p>
<p>Quinoa Cakes: <br />
Quinoa<br />
Parsley<br />
Green Onions<br />
Hard Cheese, grated<br />
Eggs<br />
Bread Crumbs (or not)<br />
Salt and Pepper<br />
Sumac<br />
Garlic, minced<br />
<br />
Mix together in the right proportions (your guess!)…shape into 2 inch wide patties and pan fry with olive oil (and/or butter) until golden brown on each side.</p>
<p>Spatchcock: This is a good illustration - but only cut down one side of the backbone - the spine is the best part of a roasted chicken!</p>
<p>https://www.thespruceeats.com/how-to-spatchcock-a-chicken-1808565</p>
<p>CMQCC: https://www.cmqcc.org</p>
]]></description>
      <pubDate>Sun, 10 Nov 2019 04:08:48 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>This week Mikey and Rinne have LOTS to talk about! Rinne has found out alot about herself, Mikey has discovered the joys of dry chicken and they both are shopping fools...bindle shopping, that is.</p>
<p>Reach out to us! letseat@mikeyandrinnestayin.com</p>
<p>Portland Pediatric Acupuncture: https://www.acuforkids.com</p>
<p>Goodwill Boutique: https://meetgoodwill.org/boutique-locations/</p>
<p>Quinoa Cakes: <br />
Quinoa<br />
Parsley<br />
Green Onions<br />
Hard Cheese, grated<br />
Eggs<br />
Bread Crumbs (or not)<br />
Salt and Pepper<br />
Sumac<br />
Garlic, minced<br />
<br />
Mix together in the right proportions (your guess!)…shape into 2 inch wide patties and pan fry with olive oil (and/or butter) until golden brown on each side.</p>
<p>Spatchcock: This is a good illustration - but only cut down one side of the backbone - the spine is the best part of a roasted chicken!</p>
<p>https://www.thespruceeats.com/how-to-spatchcock-a-chicken-1808565</p>
<p>CMQCC: https://www.cmqcc.org</p>
]]></content:encoded>
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      <itunes:title>Episode 24: Less is Never More</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/59af1c4a-b2bd-4428-82b4-4bd44a64554b/3000x3000/ad23b797-0f4d-43cd-b9b0-9073f7dc816f.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:44</itunes:duration>
      <itunes:summary>This week Mikey and Rinne have LOTS to talk about! Rinne has found out alot about herself, Mikey has discovered the joys of dry chicken and they both are shopping fools...bindle shopping, that is.

Reach out to us! letseat@mikeyandrinnestayin.com

Portland Pediatric Acupuncture: https://www.acuforkids.com

Goodwill Boutique: https://meetgoodwill.org/boutique-locations/

Quinoa Cakes:
Quinoa
Parsley
Green Onions
Hard Cheese, grated
Eggs
Bread Crumbs (or not)
Salt and Pepper
Sumac
Garlic, minced

Mix together in the right proportions (your guess!)…shape into 2 inch wide patties and pan fry with olive oil (and/or butter) until golden brown on each side.

Spatchcock: This is a good illustration - but only cut down one side of the backbone - the spine is the best part of a roasted chicken!

https://www.thespruceeats.com/how-to-spatchcock-a-chicken-1808565

CMQCC: https://www.cmqcc.org</itunes:summary>
      <itunes:subtitle>This week Mikey and Rinne have LOTS to talk about! Rinne has found out alot about herself, Mikey has discovered the joys of dry chicken and they both are shopping fools...bindle shopping, that is.

Reach out to us! letseat@mikeyandrinnestayin.com

Portland Pediatric Acupuncture: https://www.acuforkids.com

Goodwill Boutique: https://meetgoodwill.org/boutique-locations/

Quinoa Cakes:
Quinoa
Parsley
Green Onions
Hard Cheese, grated
Eggs
Bread Crumbs (or not)
Salt and Pepper
Sumac
Garlic, minced

Mix together in the right proportions (your guess!)…shape into 2 inch wide patties and pan fry with olive oil (and/or butter) until golden brown on each side.

Spatchcock: This is a good illustration - but only cut down one side of the backbone - the spine is the best part of a roasted chicken!

https://www.thespruceeats.com/how-to-spatchcock-a-chicken-1808565

CMQCC: https://www.cmqcc.org</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>27</itunes:episode>
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      <title>Episode 23: Rachel...and lil Ms Ziggy.</title>
      <description><![CDATA[<p>Our friends Rachel and her little babe Ziggy stopped by the SheBlanc Estate for a fun talk about life, love and babies. One of our favorite interviews yet!</p>
<p>Send us thoughts, stories or ask for an invite to the kitchen! Here: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>Rinnes Pear (or any fruit) Clafloutis (she used Bobs Red Mill GF Baking Flour 1:1 and Lakanto Monkfruit sweetener 1:1):</p>
<p><a href="https://cooking.nytimes.com/recipes/12688-julia-childs-berry-clafoutis">https://cooking.nytimes.com/recipes/12688-julia-childs-berry-clafoutis</a></p>
<p>We love you MRSI fam!</p>
]]></description>
      <pubDate>Tue, 29 Oct 2019 21:31:01 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Our friends Rachel and her little babe Ziggy stopped by the SheBlanc Estate for a fun talk about life, love and babies. One of our favorite interviews yet!</p>
<p>Send us thoughts, stories or ask for an invite to the kitchen! Here: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>Rinnes Pear (or any fruit) Clafloutis (she used Bobs Red Mill GF Baking Flour 1:1 and Lakanto Monkfruit sweetener 1:1):</p>
<p><a href="https://cooking.nytimes.com/recipes/12688-julia-childs-berry-clafoutis">https://cooking.nytimes.com/recipes/12688-julia-childs-berry-clafoutis</a></p>
<p>We love you MRSI fam!</p>
]]></content:encoded>
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      <itunes:title>Episode 23: Rachel...and lil Ms Ziggy.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/2d02eae0-51b7-4339-b4c6-1206fc31a346/3000x3000/ad23b797-0f4d-43cd-b9b0-9073f7dc816f.jpg?aid=rss_feed"/>
      <itunes:duration>00:49:21</itunes:duration>
      <itunes:summary>Our friends Rachel and her little babe Ziggy stopped by the SheBlanc Estate for a fun talk about life, love and babies. One of our favorite interviews yet!

Send us thoughts, stories or ask for an invite to the kitchen! Here: letseat@mikeyandrinnestayin.com

Rinnes Pear (or any fruit) Clafloutis (she used Bobs Red Mill GF Baking Flour 1:1 and Lakanto Monkfruit sweetener 1:1):

https://cooking.nytimes.com/recipes/12688-julia-childs-berry-clafoutis

We love you MRSI fam!</itunes:summary>
      <itunes:subtitle>Our friends Rachel and her little babe Ziggy stopped by the SheBlanc Estate for a fun talk about life, love and babies. One of our favorite interviews yet!

Send us thoughts, stories or ask for an invite to the kitchen! Here: letseat@mikeyandrinnestayin.com

Rinnes Pear (or any fruit) Clafloutis (she used Bobs Red Mill GF Baking Flour 1:1 and Lakanto Monkfruit sweetener 1:1):

https://cooking.nytimes.com/recipes/12688-julia-childs-berry-clafoutis

We love you MRSI fam!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>26</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">mikeyandrinnestayin.podbean.com/episode-22-a-baby-for-you-b98d24b63c17e22cc092f72e914e4e38</guid>
      <title>Episode 22: A baby for you...?</title>
      <description><![CDATA[<p>This week on the MRSI podcast: Fertility clinic visits, mushroom hunting, Fuck You Florida...and more!</p>
<p>Send us your stories: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>Show Notes:</p>
<p>Lakanto Monkfruit Sweetener:  <a href="https://www.lakanto.com/">https://www.lakanto.com</a></p>
<p>Pear Galette Recipe:  <a href="https://thewellflouredkitchen.com/2016/01/15/pear-galette-with-whole-wheat-crust/">https://thewellflouredkitchen.com/2016/01/15/pear-galette-with-whole-wheat-crust/</a></p>
<p>MilkRun:  <a href="http://www.localmilkrun.com/">www.localmilkrun.com</a></p>
<p>Stacey Abrams & Fair Fight: <a href="https://fairfight.com/fair-fight-2020/">https://fairfight.com/fair-fight-2020/</a></p>
<p> </p>
]]></description>
      <pubDate>Wed, 23 Oct 2019 16:43:10 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>This week on the MRSI podcast: Fertility clinic visits, mushroom hunting, Fuck You Florida...and more!</p>
<p>Send us your stories: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>Show Notes:</p>
<p>Lakanto Monkfruit Sweetener:  <a href="https://www.lakanto.com/">https://www.lakanto.com</a></p>
<p>Pear Galette Recipe:  <a href="https://thewellflouredkitchen.com/2016/01/15/pear-galette-with-whole-wheat-crust/">https://thewellflouredkitchen.com/2016/01/15/pear-galette-with-whole-wheat-crust/</a></p>
<p>MilkRun:  <a href="http://www.localmilkrun.com/">www.localmilkrun.com</a></p>
<p>Stacey Abrams & Fair Fight: <a href="https://fairfight.com/fair-fight-2020/">https://fairfight.com/fair-fight-2020/</a></p>
<p> </p>
]]></content:encoded>
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      <itunes:title>Episode 22: A baby for you...?</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/83d93223-c371-44b0-826b-db4b49bbc3b6/3000x3000/ad23b797-0f4d-43cd-b9b0-9073f7dc816f.jpg?aid=rss_feed"/>
      <itunes:duration>00:32:17</itunes:duration>
      <itunes:summary>This week on the MRSI podcast: Fertility clinic visits, mushroom hunting, Fuck You Florida...and more!

Send us your stories: letseat@mikeyandrinnestayin.com

Show Notes:

Lakanto Monkfruit Sweetener:  https://www.lakanto.com [https://www.lakanto.com/]

Pear Galette Recipe:  https://thewellflouredkitchen.com/2016/01/15/pear-galette-with-whole-wheat-crust/

MilkRun:  www.localmilkrun.com [http://www.localmilkrun.com/]

Stacey Abrams &amp; Fair Fight: https://fairfight.com/fair-fight-2020/

 </itunes:summary>
      <itunes:subtitle>This week on the MRSI podcast: Fertility clinic visits, mushroom hunting, Fuck You Florida...and more!

Send us your stories: letseat@mikeyandrinnestayin.com

Show Notes:

Lakanto Monkfruit Sweetener:  https://www.lakanto.com [https://www.lakanto.com/]

Pear Galette Recipe:  https://thewellflouredkitchen.com/2016/01/15/pear-galette-with-whole-wheat-crust/

MilkRun:  www.localmilkrun.com [http://www.localmilkrun.com/]

Stacey Abrams &amp; Fair Fight: https://fairfight.com/fair-fight-2020/

 </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>25</itunes:episode>
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    <item>
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      <title>Episode 21: A Day of Remembrance can be plenty fun...</title>
      <description><![CDATA[<p>Today is International Pregnancy and Infant Loss Remembrance Day, and we talk about how we are observing...and what we are eating. </p>
<p>Fantastic NYT miscarriage article: https://www.nytimes.com/interactive/2019/10/10/opinion/miscarriage-pregnancy.html</p>
<p>Tell us your stories...or jokes. or recipes. or fairy tales - letseat@mikeyandrinnestayin.com</p>
]]></description>
      <pubDate>Wed, 16 Oct 2019 05:25:36 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Today is International Pregnancy and Infant Loss Remembrance Day, and we talk about how we are observing...and what we are eating. </p>
<p>Fantastic NYT miscarriage article: https://www.nytimes.com/interactive/2019/10/10/opinion/miscarriage-pregnancy.html</p>
<p>Tell us your stories...or jokes. or recipes. or fairy tales - letseat@mikeyandrinnestayin.com</p>
]]></content:encoded>
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      <itunes:title>Episode 21: A Day of Remembrance can be plenty fun...</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/64abd825-a87d-4e2b-ba70-cdab17ca19b2/3000x3000/ad23b797-0f4d-43cd-b9b0-9073f7dc816f.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:00</itunes:duration>
      <itunes:summary>Today is International Pregnancy and Infant Loss Remembrance Day, and we talk about how we are observing...and what we are eating. 

Fantastic NYT miscarriage article: https://www.nytimes.com/interactive/2019/10/10/opinion/miscarriage-pregnancy.html

Tell us your stories...or jokes. or recipes. or fairy tales - letseat@mikeyandrinnestayin.com</itunes:summary>
      <itunes:subtitle>Today is International Pregnancy and Infant Loss Remembrance Day, and we talk about how we are observing...and what we are eating. 

Fantastic NYT miscarriage article: https://www.nytimes.com/interactive/2019/10/10/opinion/miscarriage-pregnancy.html

Tell us your stories...or jokes. or recipes. or fairy tales - letseat@mikeyandrinnestayin.com</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>24</itunes:episode>
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    <item>
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      <title>Episode 20: Sasha (Fierce.)</title>
      <description><![CDATA[<p>Welcome to 20 Episodes! We have great stories this week with Mikey's friend from culinary school, Sasha. An IVF journey, a miscarriage, and a great team of health practitioners brought Sasha and her husband to being nearly 6 months pregnant with a little lady on the way. Listen in!</p>
<p>Send us your stories, jokes, and choices of best 90's makeout songs: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>We love you MRSI fam!</p>
]]></description>
      <pubDate>Wed, 9 Oct 2019 02:09:54 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Welcome to 20 Episodes! We have great stories this week with Mikey's friend from culinary school, Sasha. An IVF journey, a miscarriage, and a great team of health practitioners brought Sasha and her husband to being nearly 6 months pregnant with a little lady on the way. Listen in!</p>
<p>Send us your stories, jokes, and choices of best 90's makeout songs: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>We love you MRSI fam!</p>
]]></content:encoded>
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      <itunes:title>Episode 20: Sasha (Fierce.)</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/64ad5d50-9285-4718-892c-e88dbf965dc2/3000x3000/ad23b797-0f4d-43cd-b9b0-9073f7dc816f.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:35</itunes:duration>
      <itunes:summary>Welcome to 20 Episodes! We have great stories this week with Mikey&apos;s friend from culinary school, Sasha. An IVF journey, a miscarriage, and a great team of health practitioners brought Sasha and her husband to being nearly 6 months pregnant with a little lady on the way. Listen in!

Send us your stories, jokes, and choices of best 90&apos;s makeout songs: letseat@mikeyandrinnestayin.com

We love you MRSI fam!</itunes:summary>
      <itunes:subtitle>Welcome to 20 Episodes! We have great stories this week with Mikey&apos;s friend from culinary school, Sasha. An IVF journey, a miscarriage, and a great team of health practitioners brought Sasha and her husband to being nearly 6 months pregnant with a little lady on the way. Listen in!

Send us your stories, jokes, and choices of best 90&apos;s makeout songs: letseat@mikeyandrinnestayin.com

We love you MRSI fam!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>23</itunes:episode>
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    <item>
      <guid isPermaLink="false">mikeyandrinnestayin.podbean.com/episode-19-the-last-episode-that-rhymes-with-teen-phew-24e1f3d6cb35e73c0a20663cbe7b092c</guid>
      <title>Episode 19: The LAST episode that rhymes with teen. Phew.</title>
      <description><![CDATA[<p>Mikey and Rinne are in the SheBlanc Estate this week talking about Vagus Nerves, Buffet entrees and, of course, how they are trying to make a baby this week!</p>
<p>Reach out to touch us…we want to hear your stories: letseat@mikeyandrinnestayin.com</p>
<p>My Dad Wrote a Porno: <a href="http://www.mydadwroteaporno.com">http://www.mydadwroteaporno.com</a></p>
<p>Oat Milk Recipe: <a href="https://minimalistbaker.com/make-oat-milk/">https://minimalistbaker.com/make-oat-milk/</a></p>
<p>We love you MRSI fam!</p>
]]></description>
      <pubDate>Wed, 2 Oct 2019 02:42:01 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Mikey and Rinne are in the SheBlanc Estate this week talking about Vagus Nerves, Buffet entrees and, of course, how they are trying to make a baby this week!</p>
<p>Reach out to touch us…we want to hear your stories: letseat@mikeyandrinnestayin.com</p>
<p>My Dad Wrote a Porno: <a href="http://www.mydadwroteaporno.com">http://www.mydadwroteaporno.com</a></p>
<p>Oat Milk Recipe: <a href="https://minimalistbaker.com/make-oat-milk/">https://minimalistbaker.com/make-oat-milk/</a></p>
<p>We love you MRSI fam!</p>
]]></content:encoded>
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      <itunes:title>Episode 19: The LAST episode that rhymes with teen. Phew.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/c9e5e22c-7fe9-47dd-852d-34ae06d922f6/3000x3000/ad23b797-0f4d-43cd-b9b0-9073f7dc816f.jpg?aid=rss_feed"/>
      <itunes:duration>00:41:48</itunes:duration>
      <itunes:summary>Mikey and Rinne are in the SheBlanc Estate this week talking about Vagus Nerves, Buffet entrees and, of course, how they are trying to make a baby this week!

Reach out to touch us…we want to hear your stories: letseat@mikeyandrinnestayin.com

My Dad Wrote a Porno: http://www.mydadwroteaporno.com

Oat Milk Recipe: https://minimalistbaker.com/make-oat-milk/

We love you MRSI fam!</itunes:summary>
      <itunes:subtitle>Mikey and Rinne are in the SheBlanc Estate this week talking about Vagus Nerves, Buffet entrees and, of course, how they are trying to make a baby this week!

Reach out to touch us…we want to hear your stories: letseat@mikeyandrinnestayin.com

My Dad Wrote a Porno: http://www.mydadwroteaporno.com

Oat Milk Recipe: https://minimalistbaker.com/make-oat-milk/

We love you MRSI fam!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>22</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">mikeyandrinnestayin.podbean.com/episode-18-master-debating-0cce9eaf873153d8d3f37b1f9c726fdf</guid>
      <title>Episode 18: Master Debating</title>
      <description><![CDATA[<p>Mikey and Rinne get kinda real this week - sads, happys, laughies and cryies. Get in the car, we are going for a ride. </p>
<p>Come, hang and talk with us. We want your stories: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>Rinne's HOLY WOW Chocolate Cake: <a href="https://www.foodandwine.com/recipes/moms-chocolate-cake">https://www.foodandwine.com/recipes/moms-chocolate-cake</a></p>
<p>Home Made Cleaning Spray: <a href="https://www.thekitchn.com/how-to-make-your-own-infused-vinegar-cleaning-spray-229047">https://www.thekitchn.com/how-to-make-your-own-infused-vinegar-cleaning-spray-229047</a></p>
<p>We love you MRSI Fam! Subscribe and review us EVERYWHERE. Ok, bye.</p>
]]></description>
      <pubDate>Wed, 25 Sep 2019 04:38:01 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Mikey and Rinne get kinda real this week - sads, happys, laughies and cryies. Get in the car, we are going for a ride. </p>
<p>Come, hang and talk with us. We want your stories: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>Rinne's HOLY WOW Chocolate Cake: <a href="https://www.foodandwine.com/recipes/moms-chocolate-cake">https://www.foodandwine.com/recipes/moms-chocolate-cake</a></p>
<p>Home Made Cleaning Spray: <a href="https://www.thekitchn.com/how-to-make-your-own-infused-vinegar-cleaning-spray-229047">https://www.thekitchn.com/how-to-make-your-own-infused-vinegar-cleaning-spray-229047</a></p>
<p>We love you MRSI Fam! Subscribe and review us EVERYWHERE. Ok, bye.</p>
]]></content:encoded>
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      <itunes:title>Episode 18: Master Debating</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/e1e70fd6-fd7f-4327-9653-bf83bc8d80d0/3000x3000/ad23b797-0f4d-43cd-b9b0-9073f7dc816f.jpg?aid=rss_feed"/>
      <itunes:duration>00:40:10</itunes:duration>
      <itunes:summary>Mikey and Rinne get kinda real this week - sads, happys, laughies and cryies. Get in the car, we are going for a ride. 

Come, hang and talk with us. We want your stories: letseat@mikeyandrinnestayin.com

Rinne&apos;s HOLY WOW Chocolate Cake: https://www.foodandwine.com/recipes/moms-chocolate-cake

Home Made Cleaning Spray: https://www.thekitchn.com/how-to-make-your-own-infused-vinegar-cleaning-spray-229047

We love you MRSI Fam! Subscribe and review us EVERYWHERE. Ok, bye.</itunes:summary>
      <itunes:subtitle>Mikey and Rinne get kinda real this week - sads, happys, laughies and cryies. Get in the car, we are going for a ride. 

Come, hang and talk with us. We want your stories: letseat@mikeyandrinnestayin.com

Rinne&apos;s HOLY WOW Chocolate Cake: https://www.foodandwine.com/recipes/moms-chocolate-cake

Home Made Cleaning Spray: https://www.thekitchn.com/how-to-make-your-own-infused-vinegar-cleaning-spray-229047

We love you MRSI Fam! Subscribe and review us EVERYWHERE. Ok, bye.</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>21</itunes:episode>
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    <item>
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      <title>Episode 17: Margaret (the queen.)</title>
      <description><![CDATA[<p>This week we are joined by Margaret Floyd Barry, a great friend of ours, super mama and owner of the Eat Naked empire. Join us for great stories, learning moments and lots of laughs. </p>
<p>As always, send us your thoughts, stories, hate/love mail...anything, really: letseat@mikeyandrinnestayin.com</p>
<p>Margaret Floyd Barry:</p>
<p>Website: https://www.eatnakednow.com</p>
<p>Books: </p>
<p>Eat Naked: https://amzn.to/2ml92MX</p>
<p>Naked Foods Cookbook: <a href="https://amzn.to/2kF3P2a">https://amzn.to/2kF3P2a</a></p>
<p>Thanks for listening MRSI Fam! Make sure to subscribe and rate the show wherever you listen!</p>
]]></description>
      <pubDate>Wed, 18 Sep 2019 02:44:21 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>This week we are joined by Margaret Floyd Barry, a great friend of ours, super mama and owner of the Eat Naked empire. Join us for great stories, learning moments and lots of laughs. </p>
<p>As always, send us your thoughts, stories, hate/love mail...anything, really: letseat@mikeyandrinnestayin.com</p>
<p>Margaret Floyd Barry:</p>
<p>Website: https://www.eatnakednow.com</p>
<p>Books: </p>
<p>Eat Naked: https://amzn.to/2ml92MX</p>
<p>Naked Foods Cookbook: <a href="https://amzn.to/2kF3P2a">https://amzn.to/2kF3P2a</a></p>
<p>Thanks for listening MRSI Fam! Make sure to subscribe and rate the show wherever you listen!</p>
]]></content:encoded>
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      <itunes:title>Episode 17: Margaret (the queen.)</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/ef33a576-0e72-45eb-b1a1-99f951a1a2d1/3000x3000/ad23b797-0f4d-43cd-b9b0-9073f7dc816f.jpg?aid=rss_feed"/>
      <itunes:duration>01:06:16</itunes:duration>
      <itunes:summary>This week we are joined by Margaret Floyd Barry, a great friend of ours, super mama and owner of the Eat Naked empire. Join us for great stories, learning moments and lots of laughs. 

As always, send us your thoughts, stories, hate/love mail...anything, really: letseat@mikeyandrinnestayin.com

Margaret Floyd Barry:

Website: https://www.eatnakednow.com

Books: 

Eat Naked: https://amzn.to/2ml92MX

Naked Foods Cookbook: https://amzn.to/2kF3P2a

Thanks for listening MRSI Fam! Make sure to subscribe and rate the show wherever you listen!</itunes:summary>
      <itunes:subtitle>This week we are joined by Margaret Floyd Barry, a great friend of ours, super mama and owner of the Eat Naked empire. Join us for great stories, learning moments and lots of laughs. 

As always, send us your thoughts, stories, hate/love mail...anything, really: letseat@mikeyandrinnestayin.com

Margaret Floyd Barry:

Website: https://www.eatnakednow.com

Books: 

Eat Naked: https://amzn.to/2ml92MX

Naked Foods Cookbook: https://amzn.to/2kF3P2a

Thanks for listening MRSI Fam! Make sure to subscribe and rate the show wherever you listen!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>20</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">mikeyandrinnestayin.podbean.com/episode-16-talkin-bout-dick-steam-dbb496decc6b506b527fd0da2a056dc9</guid>
      <title>Episode 16: Talkin&apos; Bout Dick Steam</title>
      <description><![CDATA[<p>MRSI Ep 16:</p>
<p>Mikey and Rinne are back after taking a week off (vacation and baby making! You know it...) and they have ALL of the stories to tell.</p>
<p>As always, send us your stories! Email us at: letseat@mikeyandrinnestayin.com</p>
<p>Snoozer Dog Bed: https://bit.ly/2kfk7P0</p>
<p>Float On Portland: https://floathq.com</p>
<p>Holiday Valley: https://www.holidayvalley.com</p>
<p>(FUCK YES) Roller Racer Sit’n’Skate: https://www.youtube.com/watch?v=65TFYlrAzU4</p>
<p>Mickey Rats: https://www.thebeachclubatmickeyrats.com</p>
<p>Rinney’s Pasta Recipe:</p>
<p>2 1/4 C Whole Wheat Flour<br />
3 Eggs</p>
<p>Make Pasta. Enjoy.</p>
<p>Hakuna Banana Popsicles (sorry for being a dick about your company - you are amazing!): https://www.hakunabrands.com</p>
<p>Facial Rejuvenation Acupuncture: http://gellisacupuncture.com/facial-rejuvenation-acupuncture/</p>
<p>Mikey’s Ball Powder Recipe:<br />
1 C Organic Corn Starch (or Arrowroot Flour)<br />
1/4 C Aluminum Free Baking Powder<br />
1 T Finely Ground Thyme<br />
40 drops Rosemary Essential Oil</p>
<p>Beach Fun: https://www.cheapcaribbean.com</p>
<p>And if you dare - come on the show! We would love to have you tell your mama stories about making kiddos, having kiddos, NOT having kiddos...all of the stories! Email us: letseat@mikeyandrinnestayin.com</p>
<p>Thank you and SO much love to our MRSI fam!</p>
]]></description>
      <pubDate>Wed, 11 Sep 2019 01:00:29 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>MRSI Ep 16:</p>
<p>Mikey and Rinne are back after taking a week off (vacation and baby making! You know it...) and they have ALL of the stories to tell.</p>
<p>As always, send us your stories! Email us at: letseat@mikeyandrinnestayin.com</p>
<p>Snoozer Dog Bed: https://bit.ly/2kfk7P0</p>
<p>Float On Portland: https://floathq.com</p>
<p>Holiday Valley: https://www.holidayvalley.com</p>
<p>(FUCK YES) Roller Racer Sit’n’Skate: https://www.youtube.com/watch?v=65TFYlrAzU4</p>
<p>Mickey Rats: https://www.thebeachclubatmickeyrats.com</p>
<p>Rinney’s Pasta Recipe:</p>
<p>2 1/4 C Whole Wheat Flour<br />
3 Eggs</p>
<p>Make Pasta. Enjoy.</p>
<p>Hakuna Banana Popsicles (sorry for being a dick about your company - you are amazing!): https://www.hakunabrands.com</p>
<p>Facial Rejuvenation Acupuncture: http://gellisacupuncture.com/facial-rejuvenation-acupuncture/</p>
<p>Mikey’s Ball Powder Recipe:<br />
1 C Organic Corn Starch (or Arrowroot Flour)<br />
1/4 C Aluminum Free Baking Powder<br />
1 T Finely Ground Thyme<br />
40 drops Rosemary Essential Oil</p>
<p>Beach Fun: https://www.cheapcaribbean.com</p>
<p>And if you dare - come on the show! We would love to have you tell your mama stories about making kiddos, having kiddos, NOT having kiddos...all of the stories! Email us: letseat@mikeyandrinnestayin.com</p>
<p>Thank you and SO much love to our MRSI fam!</p>
]]></content:encoded>
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      <itunes:title>Episode 16: Talkin&apos; Bout Dick Steam</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/f0952d16-325b-4b25-92d3-105c8e55f4a4/3000x3000/ad23b797-0f4d-43cd-b9b0-9073f7dc816f.jpg?aid=rss_feed"/>
      <itunes:duration>00:37:58</itunes:duration>
      <itunes:summary>MRSI Ep 16:

Mikey and Rinne are back after taking a week off (vacation and baby making! You know it...) and they have ALL of the stories to tell.

As always, send us your stories! Email us at: letseat@mikeyandrinnestayin.com

Snoozer Dog Bed: https://bit.ly/2kfk7P0

Float On Portland: https://floathq.com

Holiday Valley: https://www.holidayvalley.com

(FUCK YES) Roller Racer Sit&apos;n&apos;Skate: https://www.youtube.com/watch?v=65TFYlrAzU4

Mickey Rats: https://www.thebeachclubatmickeyrats.com

Rinney&apos;s Pasta Recipe:

2 1/4 C Whole Wheat Flour
3 Eggs

Make Pasta. Enjoy.

Hakuna Banana Popsicles (sorry for being a dick about your company - you are amazing!): https://www.hakunabrands.com

Facial Rejuvenation Acupuncture: http://gellisacupuncture.com/facial-rejuvenation-acupuncture/

Mikey&apos;s Ball Powder Recipe:
1 C Organic Corn Starch (or Arrowroot Flour)
1/4 C Aluminum Free Baking Powder
1 T Finely Ground Thyme
40 drops Rosemary Essential Oil

Beach Fun: https://www.cheapcaribbean.com

And if you dare - come on the show! We would love to have you tell your mama stories about making kiddos, having kiddos, NOT having kiddos...all of the stories! Email us: letseat@mikeyandrinnestayin.com

Thank you and SO much love to our MRSI fam!</itunes:summary>
      <itunes:subtitle>MRSI Ep 16:

Mikey and Rinne are back after taking a week off (vacation and baby making! You know it...) and they have ALL of the stories to tell.

As always, send us your stories! Email us at: letseat@mikeyandrinnestayin.com

Snoozer Dog Bed: https://bit.ly/2kfk7P0

Float On Portland: https://floathq.com

Holiday Valley: https://www.holidayvalley.com

(FUCK YES) Roller Racer Sit&apos;n&apos;Skate: https://www.youtube.com/watch?v=65TFYlrAzU4

Mickey Rats: https://www.thebeachclubatmickeyrats.com

Rinney&apos;s Pasta Recipe:

2 1/4 C Whole Wheat Flour
3 Eggs

Make Pasta. Enjoy.

Hakuna Banana Popsicles (sorry for being a dick about your company - you are amazing!): https://www.hakunabrands.com

Facial Rejuvenation Acupuncture: http://gellisacupuncture.com/facial-rejuvenation-acupuncture/

Mikey&apos;s Ball Powder Recipe:
1 C Organic Corn Starch (or Arrowroot Flour)
1/4 C Aluminum Free Baking Powder
1 T Finely Ground Thyme
40 drops Rosemary Essential Oil

Beach Fun: https://www.cheapcaribbean.com

And if you dare - come on the show! We would love to have you tell your mama stories about making kiddos, having kiddos, NOT having kiddos...all of the stories! Email us: letseat@mikeyandrinnestayin.com

Thank you and SO much love to our MRSI fam!</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>19</itunes:episode>
    </item>
    <item>
      <guid isPermaLink="false">mikeyandrinnestayin.podbean.com/episode-15-the-supreme-cream-team-in-a-green-limosine-1c2a7dd34ee099e01184c1594d7cf4fb</guid>
      <title>Episode 15: The Supreme Cream Team in a Green Limosine</title>
      <description><![CDATA[<p>Mikey and Rinne go off. Fun episode - rants, cheese, and two tipsy hosts talking about making babies. What could be better?</p>
<p>As always, send us your stories! Email us at: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>And if you dare - come on the show! We would love to have you tell your mama stories about making kiddos, having kiddos, NOT having kiddos...all of the stories!</p>
<p>Thank you and SO much love to our MRSI fam!</p>
]]></description>
      <pubDate>Wed, 28 Aug 2019 00:13:15 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Mikey and Rinne go off. Fun episode - rants, cheese, and two tipsy hosts talking about making babies. What could be better?</p>
<p>As always, send us your stories! Email us at: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>And if you dare - come on the show! We would love to have you tell your mama stories about making kiddos, having kiddos, NOT having kiddos...all of the stories!</p>
<p>Thank you and SO much love to our MRSI fam!</p>
]]></content:encoded>
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      <itunes:title>Episode 15: The Supreme Cream Team in a Green Limosine</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
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      <itunes:summary>Mikey and Rinne go off. Fun episode - rants, cheese, and two tipsy hosts talking about making babies. What could be better?

As always, send us your stories! Email us at: letseat@mikeyandrinnestayin.com

And if you dare - come on the show! We would love to have you tell your mama stories about making kiddos, having kiddos, NOT having kiddos...all of the stories!

Thank you and SO much love to our MRSI fam!</itunes:summary>
      <itunes:subtitle>Mikey and Rinne go off. Fun episode - rants, cheese, and two tipsy hosts talking about making babies. What could be better?

As always, send us your stories! Email us at: letseat@mikeyandrinnestayin.com

And if you dare - come on the show! We would love to have you tell your mama stories about making kiddos, having kiddos, NOT having kiddos...all of the stories!

Thank you and SO much love to our MRSI fam!</itunes:subtitle>
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      <title>Episode 14: Teresa (is rad...)</title>
      <description><![CDATA[<p>Home birth, the best 90's make out songs and lots of laughs - join us this week as our friend Teresa stops by the house for a chat!</p>
<p>As always, send us your thoughts, stories or favorite weird pizza topping idea: letseat@mikeyandrinnestayin.com</p>
<p>Alma Midwifery: http://www.almamidwifery.com</p>
<p>Rose City Midwifery:https://www.rosecitymidwifery.com</p>
<p>Zenana - Holistic Pelvic Care: https://zenana-spa.com/labor-and-delivery/</p>
<p>Zenana - Resources: https://zenana-spa.com/resources-for-moms/</p>
<p>We love you MRSI fam!</p>
]]></description>
      <pubDate>Wed, 21 Aug 2019 04:10:11 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Home birth, the best 90's make out songs and lots of laughs - join us this week as our friend Teresa stops by the house for a chat!</p>
<p>As always, send us your thoughts, stories or favorite weird pizza topping idea: letseat@mikeyandrinnestayin.com</p>
<p>Alma Midwifery: http://www.almamidwifery.com</p>
<p>Rose City Midwifery:https://www.rosecitymidwifery.com</p>
<p>Zenana - Holistic Pelvic Care: https://zenana-spa.com/labor-and-delivery/</p>
<p>Zenana - Resources: https://zenana-spa.com/resources-for-moms/</p>
<p>We love you MRSI fam!</p>
]]></content:encoded>
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      <itunes:title>Episode 14: Teresa (is rad...)</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
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      <itunes:summary>Home birth, the best 90&apos;s make out songs and lots of laughs - join us this week as our friend Teresa stops by the house for a chat!

As always, send us your thoughts, stories or favorite weird pizza topping idea: letseat@mikeyandrinnestayin.com

Alma Midwifery: http://www.almamidwifery.com

Rose City Midwifery:https://www.rosecitymidwifery.com

Zenana - Holistic Pelvic Care: https://zenana-spa.com/labor-and-delivery/

Zenana - Resources: https://zenana-spa.com/resources-for-moms/

We love you MRSI fam!</itunes:summary>
      <itunes:subtitle>Home birth, the best 90&apos;s make out songs and lots of laughs - join us this week as our friend Teresa stops by the house for a chat!

As always, send us your thoughts, stories or favorite weird pizza topping idea: letseat@mikeyandrinnestayin.com

Alma Midwifery: http://www.almamidwifery.com

Rose City Midwifery:https://www.rosecitymidwifery.com

Zenana - Holistic Pelvic Care: https://zenana-spa.com/labor-and-delivery/

Zenana - Resources: https://zenana-spa.com/resources-for-moms/

We love you MRSI fam!</itunes:subtitle>
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      <title>Episode 13: The Luckiest...</title>
      <description><![CDATA[<p>It's a Bakers Dozen! Welcome to lucky number 13 - catch us eating yummy seeds and backyard tomatoes, talking about babies and lack there of, and how to live your best fart jokiest life.</p>
<p>Send us stories or come tell us one! - letseat@mikeyandrinnestayin.com</p>
<p><br />
Abortion Access VS Women’s Economic Outcome - https://iwpr.org/abortion-access-improves-womens-economic-outcomes-pr/</p>
<p>99% Invisible Episode - https://99percentinvisible.org/episode/invisible-women/</p>
<p>We love the MRSI gang. Keep it up.</p>
]]></description>
      <pubDate>Wed, 14 Aug 2019 03:45:07 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>It's a Bakers Dozen! Welcome to lucky number 13 - catch us eating yummy seeds and backyard tomatoes, talking about babies and lack there of, and how to live your best fart jokiest life.</p>
<p>Send us stories or come tell us one! - letseat@mikeyandrinnestayin.com</p>
<p><br />
Abortion Access VS Women’s Economic Outcome - https://iwpr.org/abortion-access-improves-womens-economic-outcomes-pr/</p>
<p>99% Invisible Episode - https://99percentinvisible.org/episode/invisible-women/</p>
<p>We love the MRSI gang. Keep it up.</p>
]]></content:encoded>
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      <itunes:summary>It&apos;s a Bakers Dozen! Welcome to lucky number 13 - catch us eating yummy seeds and backyard tomatoes, talking about babies and lack there of, and how to live your best fart jokiest life.

Send us stories or come tell us one! - letseat@mikeyandrinnestayin.com


Abortion Access VS Women&apos;s Economic Outcome - https://iwpr.org/abortion-access-improves-womens-economic-outcomes-pr/

99% Invisible Episode - https://99percentinvisible.org/episode/invisible-women/

We love the MRSI gang. Keep it up.</itunes:summary>
      <itunes:subtitle>It&apos;s a Bakers Dozen! Welcome to lucky number 13 - catch us eating yummy seeds and backyard tomatoes, talking about babies and lack there of, and how to live your best fart jokiest life.

Send us stories or come tell us one! - letseat@mikeyandrinnestayin.com


Abortion Access VS Women&apos;s Economic Outcome - https://iwpr.org/abortion-access-improves-womens-economic-outcomes-pr/

99% Invisible Episode - https://99percentinvisible.org/episode/invisible-women/

We love the MRSI gang. Keep it up.</itunes:subtitle>
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      <title>Episode 12: Summer Your Selve(s)</title>
      <description><![CDATA[<p>We are hot, summering and eating a full dinner with our MRSI guests tonight. Join in for this of learning, sunburning and baby making adventures!</p>
<p>Send us thoughts, stories, comments, anger, happiness...emailers choice: letseat@mikeyandrinnestayin.com</p>
<p>Flotsam Fun: http://www.rivercircus.com</p>
<p>Seed Cycling: https://thechalkboardmag.com/how-to-seed-cycle-for-your-period-hormone-health</p>
<p>FrugalWoods: https://www.frugalwoods.com</p>
<p>We love you MRSI Crew!</p>
]]></description>
      <pubDate>Wed, 7 Aug 2019 04:51:24 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>We are hot, summering and eating a full dinner with our MRSI guests tonight. Join in for this of learning, sunburning and baby making adventures!</p>
<p>Send us thoughts, stories, comments, anger, happiness...emailers choice: letseat@mikeyandrinnestayin.com</p>
<p>Flotsam Fun: http://www.rivercircus.com</p>
<p>Seed Cycling: https://thechalkboardmag.com/how-to-seed-cycle-for-your-period-hormone-health</p>
<p>FrugalWoods: https://www.frugalwoods.com</p>
<p>We love you MRSI Crew!</p>
]]></content:encoded>
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      <itunes:title>Episode 12: Summer Your Selve(s)</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
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      <itunes:summary>We are hot, summering and eating a full dinner with our MRSI guests tonight. Join in for this of learning, sunburning and baby making adventures!

Send us thoughts, stories, comments, anger, happiness...emailers choice: letseat@mikeyandrinnestayin.com

Flotsam Fun: http://www.rivercircus.com

Seed Cycling: https://thechalkboardmag.com/how-to-seed-cycle-for-your-period-hormone-health

FrugalWoods: https://www.frugalwoods.com

We love you MRSI Crew!</itunes:summary>
      <itunes:subtitle>We are hot, summering and eating a full dinner with our MRSI guests tonight. Join in for this of learning, sunburning and baby making adventures!

Send us thoughts, stories, comments, anger, happiness...emailers choice: letseat@mikeyandrinnestayin.com

Flotsam Fun: http://www.rivercircus.com

Seed Cycling: https://thechalkboardmag.com/how-to-seed-cycle-for-your-period-hormone-health

FrugalWoods: https://www.frugalwoods.com

We love you MRSI Crew!</itunes:subtitle>
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      <title>Episode 11: Crystal - Part 2</title>
      <description><![CDATA[<p>We are back this week with the second part of our interview with our amazing friend Crystal - and her strong, amazing and crazy interesting story. Hope you enjoy!</p>
<p>Send us thoughts, stories, comments, anger, happiness...emailers choice: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>Show Notes:</p>
<p>Terrariums (its like a womb for your room...amazing!): https://www.rooseveltspdx.com</p>
<p><a href="https://gardenerspath.com/how-to/containers/terrariums-mini-landscapes/">https://gardenerspath.com/how-to/containers/terrariums-mini-landscapes/</a></p>
<p>Tons of love! </p>
<p><a href="mailto:letseat@mikeyand">letseat@mikeyandrinnestayin.com</a></p>
<p>mikeyandrinnestayin.com</p>
]]></description>
      <pubDate>Thu, 1 Aug 2019 17:18:30 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>We are back this week with the second part of our interview with our amazing friend Crystal - and her strong, amazing and crazy interesting story. Hope you enjoy!</p>
<p>Send us thoughts, stories, comments, anger, happiness...emailers choice: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>Show Notes:</p>
<p>Terrariums (its like a womb for your room...amazing!): https://www.rooseveltspdx.com</p>
<p><a href="https://gardenerspath.com/how-to/containers/terrariums-mini-landscapes/">https://gardenerspath.com/how-to/containers/terrariums-mini-landscapes/</a></p>
<p>Tons of love! </p>
<p><a href="mailto:letseat@mikeyand">letseat@mikeyandrinnestayin.com</a></p>
<p>mikeyandrinnestayin.com</p>
]]></content:encoded>
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      <itunes:title>Episode 11: Crystal - Part 2</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
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      <itunes:summary>We are back this week with the second part of our interview with our amazing friend Crystal - and her strong, amazing and crazy interesting story. Hope you enjoy!

Send us thoughts, stories, comments, anger, happiness...emailers choice: letseat@mikeyandrinnestayin.com

Show Notes:

Terrariums (its like a womb for your room...amazing!): https://www.rooseveltspdx.com

https://gardenerspath.com/how-to/containers/terrariums-mini-landscapes/

Tons of love! 

letseat@mikeyandrinnestayin.com [letseat@mikeyand]

mikeyandrinnestayin.com</itunes:summary>
      <itunes:subtitle>We are back this week with the second part of our interview with our amazing friend Crystal - and her strong, amazing and crazy interesting story. Hope you enjoy!

Send us thoughts, stories, comments, anger, happiness...emailers choice: letseat@mikeyandrinnestayin.com

Show Notes:

Terrariums (its like a womb for your room...amazing!): https://www.rooseveltspdx.com

https://gardenerspath.com/how-to/containers/terrariums-mini-landscapes/

Tons of love! 

letseat@mikeyandrinnestayin.com [letseat@mikeyand]

mikeyandrinnestayin.com</itunes:subtitle>
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      <title>Episode 11: Crystal - Part 1</title>
      <description><![CDATA[<p>Our amazing friend Crystal joined us this week to tell her beautiful and crazy interesting stories of baby world. We were so interested in everything that she had to say - that we talked for almost 2 hours! The second half of our convo will be coming to you guys next week :)</p>
<p>Send us thoughts, stories, comments, anger, happiness...emailers choice: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>Watch this episode on YouTube: https://youtu.be/mfQlNdYWSnU</p>
<p>Our amazing guest! Crystal Cruz (if you are in LA - go see her!):<br />
https://healingwithcrystal.com<br />
https://www.instagram.com/healingwithcrystal/?hl=en</p>
<p>Why Old Chicago's is kinda awesome (and Rinne is a dick): https://oldchicago.com/beer/story/</p>
<p>Amazingly funny show - Pen15: https://www.youtube.com/watch?v=RLkEpO3k514</p>
<p>iTunes (rate and subscribe!): https://podcasts.apple.com/us/podcast/mikey-and-rinne-stay-in/id1465423952</p>
]]></description>
      <pubDate>Fri, 26 Jul 2019 21:51:56 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Our amazing friend Crystal joined us this week to tell her beautiful and crazy interesting stories of baby world. We were so interested in everything that she had to say - that we talked for almost 2 hours! The second half of our convo will be coming to you guys next week :)</p>
<p>Send us thoughts, stories, comments, anger, happiness...emailers choice: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>Watch this episode on YouTube: https://youtu.be/mfQlNdYWSnU</p>
<p>Our amazing guest! Crystal Cruz (if you are in LA - go see her!):<br />
https://healingwithcrystal.com<br />
https://www.instagram.com/healingwithcrystal/?hl=en</p>
<p>Why Old Chicago's is kinda awesome (and Rinne is a dick): https://oldchicago.com/beer/story/</p>
<p>Amazingly funny show - Pen15: https://www.youtube.com/watch?v=RLkEpO3k514</p>
<p>iTunes (rate and subscribe!): https://podcasts.apple.com/us/podcast/mikey-and-rinne-stay-in/id1465423952</p>
]]></content:encoded>
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      <itunes:title>Episode 11: Crystal - Part 1</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
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      <itunes:summary>Our amazing friend Crystal joined us this week to tell her beautiful and crazy interesting stories of baby world. We were so interested in everything that she had to say - that we talked for almost 2 hours! The second half of our convo will be coming to you guys next week :)

Send us thoughts, stories, comments, anger, happiness...emailers choice: letseat@mikeyandrinnestayin.com

Watch this episode on YouTube: https://youtu.be/mfQlNdYWSnU

Our amazing guest! Crystal Cruz (if you are in LA - go see her!):
https://healingwithcrystal.com
https://www.instagram.com/healingwithcrystal/?hl=en

Why Old Chicago&apos;s is kinda awesome (and Rinne is a dick): https://oldchicago.com/beer/story/

Amazingly funny show - Pen15: https://www.youtube.com/watch?v=RLkEpO3k514

iTunes (rate and subscribe!): https://podcasts.apple.com/us/podcast/mikey-and-rinne-stay-in/id1465423952</itunes:summary>
      <itunes:subtitle>Our amazing friend Crystal joined us this week to tell her beautiful and crazy interesting stories of baby world. We were so interested in everything that she had to say - that we talked for almost 2 hours! The second half of our convo will be coming to you guys next week :)

Send us thoughts, stories, comments, anger, happiness...emailers choice: letseat@mikeyandrinnestayin.com

Watch this episode on YouTube: https://youtu.be/mfQlNdYWSnU

Our amazing guest! Crystal Cruz (if you are in LA - go see her!):
https://healingwithcrystal.com
https://www.instagram.com/healingwithcrystal/?hl=en

Why Old Chicago&apos;s is kinda awesome (and Rinne is a dick): https://oldchicago.com/beer/story/

Amazingly funny show - Pen15: https://www.youtube.com/watch?v=RLkEpO3k514

iTunes (rate and subscribe!): https://podcasts.apple.com/us/podcast/mikey-and-rinne-stay-in/id1465423952</itunes:subtitle>
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      <title>Episode 10 and 3/4: Summertime Lazies</title>
      <description><![CDATA[<p>Calm Yourself. Put your flip flops on, pour yourself a cold cock/mocktail, and simmer down. We haven't quite gotten to recording our interview for this week - but we will...soon! We love each and every one of you, and we are so glad that you are down with the MRSI mission. New episode by the weeks end.</p>
<p> </p>
<p>Send us thoughts, stories, hate mail, love letters, or dick pics (only portraits of famous, cool, feminist men named Richard - thanks): letseat@mikeyandrinnestayin.com</p>
]]></description>
      <pubDate>Wed, 24 Jul 2019 05:07:27 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Calm Yourself. Put your flip flops on, pour yourself a cold cock/mocktail, and simmer down. We haven't quite gotten to recording our interview for this week - but we will...soon! We love each and every one of you, and we are so glad that you are down with the MRSI mission. New episode by the weeks end.</p>
<p> </p>
<p>Send us thoughts, stories, hate mail, love letters, or dick pics (only portraits of famous, cool, feminist men named Richard - thanks): letseat@mikeyandrinnestayin.com</p>
]]></content:encoded>
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      <itunes:title>Episode 10 and 3/4: Summertime Lazies</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
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Send us thoughts, stories, hate mail, love letters, or dick pics (only portraits of famous, cool, feminist men named Richard - thanks): letseat@mikeyandrinnestayin.com</itunes:summary>
      <itunes:subtitle>Calm Yourself. Put your flip flops on, pour yourself a cold cock/mocktail, and simmer down. We haven&apos;t quite gotten to recording our interview for this week - but we will...soon! We love each and every one of you, and we are so glad that you are down with the MRSI mission. New episode by the weeks end.

 

Send us thoughts, stories, hate mail, love letters, or dick pics (only portraits of famous, cool, feminist men named Richard - thanks): letseat@mikeyandrinnestayin.com</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <title>Episode 10: In&quot;tents&quot; that is...</title>
      <description><![CDATA[<p>We are bathing ourselves in nature this week…camping, hiking and EATING - all of the things. Come get in-“tents” with us…</p>
<p> </p>
<p>Send us your stories: letseat@mikeyandrinnestayin.com</p>
<p> </p>
<p>Nature Deficit Disorder: </p>
<p><a href="https://www.psychologytoday.com/us/blog/people-in-nature/200901/no-more-nature-deficit-disorder">https://www.psychologytoday.com/us/blog/people-in-nature/200901/no-more-nature-deficit-disorder</a></p>
<p> </p>
<p>Acupuncture for NDD: </p>
<p><a href="http://environmentalpediatrics.com">http://environmentalpediatrics.com</a></p>
<p> </p>
<p>Deck Farms: </p>
<p><a href="https://deckfamilyfarm.com/shop-online/">https://deckfamilyfarm.com/shop-online/</a></p>
<p> </p>
<p>Thimbleberries:</p>
<p><a href="https://www.fs.fed.us/wildflowers/plant-of-the-week/rubus_parviflorus.shtml">https://www.fs.fed.us/wildflowers/plant-of-the-week/rubus_parviflorus.shtml</a></p>
<p> </p>
<p>Huckleberry:</p>
<p><a href="https://en.wikipedia.org/wiki/Huckleberry">https://en.wikipedia.org/wiki/Huckleberry</a></p>
<p>letseat@mikeyandrinnestayin.com</p>
]]></description>
      <pubDate>Wed, 17 Jul 2019 01:40:49 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>We are bathing ourselves in nature this week…camping, hiking and EATING - all of the things. Come get in-“tents” with us…</p>
<p> </p>
<p>Send us your stories: letseat@mikeyandrinnestayin.com</p>
<p> </p>
<p>Nature Deficit Disorder: </p>
<p><a href="https://www.psychologytoday.com/us/blog/people-in-nature/200901/no-more-nature-deficit-disorder">https://www.psychologytoday.com/us/blog/people-in-nature/200901/no-more-nature-deficit-disorder</a></p>
<p> </p>
<p>Acupuncture for NDD: </p>
<p><a href="http://environmentalpediatrics.com">http://environmentalpediatrics.com</a></p>
<p> </p>
<p>Deck Farms: </p>
<p><a href="https://deckfamilyfarm.com/shop-online/">https://deckfamilyfarm.com/shop-online/</a></p>
<p> </p>
<p>Thimbleberries:</p>
<p><a href="https://www.fs.fed.us/wildflowers/plant-of-the-week/rubus_parviflorus.shtml">https://www.fs.fed.us/wildflowers/plant-of-the-week/rubus_parviflorus.shtml</a></p>
<p> </p>
<p>Huckleberry:</p>
<p><a href="https://en.wikipedia.org/wiki/Huckleberry">https://en.wikipedia.org/wiki/Huckleberry</a></p>
<p>letseat@mikeyandrinnestayin.com</p>
]]></content:encoded>
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      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/89c6f40a-2f23-4720-80fd-7eacafc3754b/3000x3000/ad23b797-0f4d-43cd-b9b0-9073f7dc816f.jpg?aid=rss_feed"/>
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      <itunes:summary>We are bathing ourselves in nature this week…camping, hiking and EATING - all of the things. Come get in-&quot;tents&quot; with us…

 

Send us your stories: letseat@mikeyandrinnestayin.com

 

Nature Deficit Disorder: 

https://www.psychologytoday.com/us/blog/people-in-nature/200901/no-more-nature-deficit-disorder

 

Acupuncture for NDD: 

http://environmentalpediatrics.com

 

Deck Farms: 

https://deckfamilyfarm.com/shop-online/

 

Thimbleberries:

https://www.fs.fed.us/wildflowers/plant-of-the-week/rubus_parviflorus.shtml

 

Huckleberry:

https://en.wikipedia.org/wiki/Huckleberry

letseat@mikeyandrinnestayin.com</itunes:summary>
      <itunes:subtitle>We are bathing ourselves in nature this week…camping, hiking and EATING - all of the things. Come get in-&quot;tents&quot; with us…

 

Send us your stories: letseat@mikeyandrinnestayin.com

 

Nature Deficit Disorder: 

https://www.psychologytoday.com/us/blog/people-in-nature/200901/no-more-nature-deficit-disorder

 

Acupuncture for NDD: 

http://environmentalpediatrics.com

 

Deck Farms: 

https://deckfamilyfarm.com/shop-online/

 

Thimbleberries:

https://www.fs.fed.us/wildflowers/plant-of-the-week/rubus_parviflorus.shtml

 

Huckleberry:

https://en.wikipedia.org/wiki/Huckleberry

letseat@mikeyandrinnestayin.com</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>11</itunes:episode>
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      <title>Episode 9: Things are fine...mostly.</title>
      <description><![CDATA[<p>Join us this week for some real talk about the state of the union...and baby making! Mikey and Rinne laugh, cry and eat throughout another episode of MRSI. Visual Proof? --- Link to YouTube video: <a href="https://youtu.be/F3JZKgPAH5g">https://youtu.be/F3JZKgPAH5g</a></p>
<p> </p>
<p>Send us your stories! Email us a Voice Memo (from your phone - that we will play on air), a story in the body of the email (that we will read on air) or let us know if you would like to come on the show with us at Chateau SheBlanc - our home and recording studio…Email us: letseat@mikeyandrinnestayin.com</p>
<p> </p>
<p>Cookie Dough Bites: http://www.beyondthebite4life.com/2015/10/a-family-review-of-paleo-treats-tigernut-joy-cookie-dough-bites-aippaleo.html</p>
<p> </p>
<p>Guide to Abortion: https://www.usnews.com/news/best-states/articles/2019-06-27/a-guide-to-abortion-laws-by-state</p>
<p> </p>
<p>letseat@mikeyandrinnestayin.com</p>
<p> </p>
]]></description>
      <pubDate>Wed, 10 Jul 2019 17:26:58 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Join us this week for some real talk about the state of the union...and baby making! Mikey and Rinne laugh, cry and eat throughout another episode of MRSI. Visual Proof? --- Link to YouTube video: <a href="https://youtu.be/F3JZKgPAH5g">https://youtu.be/F3JZKgPAH5g</a></p>
<p> </p>
<p>Send us your stories! Email us a Voice Memo (from your phone - that we will play on air), a story in the body of the email (that we will read on air) or let us know if you would like to come on the show with us at Chateau SheBlanc - our home and recording studio…Email us: letseat@mikeyandrinnestayin.com</p>
<p> </p>
<p>Cookie Dough Bites: http://www.beyondthebite4life.com/2015/10/a-family-review-of-paleo-treats-tigernut-joy-cookie-dough-bites-aippaleo.html</p>
<p> </p>
<p>Guide to Abortion: https://www.usnews.com/news/best-states/articles/2019-06-27/a-guide-to-abortion-laws-by-state</p>
<p> </p>
<p>letseat@mikeyandrinnestayin.com</p>
<p> </p>
]]></content:encoded>
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      <itunes:title>Episode 9: Things are fine...mostly.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/2d8afa95-8bff-405c-925f-d76485afe3d1/3000x3000/ad23b797-0f4d-43cd-b9b0-9073f7dc816f.jpg?aid=rss_feed"/>
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      <itunes:summary>Join us this week for some real talk about the state of the union...and baby making! Mikey and Rinne laugh, cry and eat throughout another episode of MRSI. Visual Proof? --- Link to YouTube video: https://youtu.be/F3JZKgPAH5g

 

Send us your stories! Email us a Voice Memo (from your phone - that we will play on air), a story in the body of the email (that we will read on air) or let us know if you would like to come on the show with us at Chateau SheBlanc - our home and recording studio…Email us: letseat@mikeyandrinnestayin.com

 

Cookie Dough Bites: http://www.beyondthebite4life.com/2015/10/a-family-review-of-paleo-treats-tigernut-joy-cookie-dough-bites-aippaleo.html

 

Guide to Abortion: https://www.usnews.com/news/best-states/articles/2019-06-27/a-guide-to-abortion-laws-by-state

 

letseat@mikeyandrinnestayin.com

 </itunes:summary>
      <itunes:subtitle>Join us this week for some real talk about the state of the union...and baby making! Mikey and Rinne laugh, cry and eat throughout another episode of MRSI. Visual Proof? --- Link to YouTube video: https://youtu.be/F3JZKgPAH5g

 

Send us your stories! Email us a Voice Memo (from your phone - that we will play on air), a story in the body of the email (that we will read on air) or let us know if you would like to come on the show with us at Chateau SheBlanc - our home and recording studio…Email us: letseat@mikeyandrinnestayin.com

 

Cookie Dough Bites: http://www.beyondthebite4life.com/2015/10/a-family-review-of-paleo-treats-tigernut-joy-cookie-dough-bites-aippaleo.html

 

Guide to Abortion: https://www.usnews.com/news/best-states/articles/2019-06-27/a-guide-to-abortion-laws-by-state

 

letseat@mikeyandrinnestayin.com

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      <title>Episode 8: Breastfeeding is GREAT! Sometimes...</title>
      <description><![CDATA[<p>Join us this week for our normal antics, but also an interview with Dr. Elizabeth Easton - as she tells us so many awesome and interesting stories about her adventures in breastfeeding! See our three smiling faces and find the show notes: https://www.youtube.com/watch?v=1rrAU6Iwaj0&t=1581s</p>
<p> </p>
<p>Send us your stories! Email us a Voice Memo (from your phone - that we will play on air), a story in the body of the email (that we will read on air) or let us know if you would like to come on the show with us at Chateau SheBlanc - our home and recording studio…Email us: letseat@mikeyandrinnestayin.com</p>
<p> </p>
<p>Show Notes:</p>
<p>Tart Cherry Gummies:</p>
<ul>
<li>1.5 cups organic tart cherry juice*</li>
<li>4 Tbsp grass-fed gelatin (see notes)</li>
<li>Optional: A few drops of stevia extract if you like it sweeter (you can safely taste this and adjust sweetness to your preference)</li>
</ul>
<p>INSTRUCTIONS</p>
<ol>
<li>Mix ingredients in a small saucepan set over medium-low heat.</li>
<li>Stir while the mixture heats, so the gelatin completely dissolves.</li>
<li>Once you no longer see gelatin granules, remove from heat and pour into a glass dish (I used a pie plate).</li>
<li>Place in the refrigerator to chill for 30 min, or until gelatin sets.</li>
<li>Cut into bite-sized pieces (I used small round cookie cutters) and store in an airtight container in the refrigerator</li>
</ol>
<p> </p>
<p>Cornhole Plans: https://rogueengineer.com/diy-cornhole-board-plans/</p>
<p> </p>
<p>Smashed Crusty Burgers: https://www.seriouseats.com/2014/03/the-food-lab-maximize-flavor-by-ultra-smashin.html</p>
<p> </p>
<p>Facial Cupping: <a href="https://www.youtube.com/watch?v=exp5TJ6iKmk">https://www.youtube.com/watch?v=exp5TJ6iKmk</a></p>
<p> </p>
<p>letseat@mikeyandrinnestayin.com</p>
]]></description>
      <pubDate>Wed, 3 Jul 2019 14:25:31 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Join us this week for our normal antics, but also an interview with Dr. Elizabeth Easton - as she tells us so many awesome and interesting stories about her adventures in breastfeeding! See our three smiling faces and find the show notes: https://www.youtube.com/watch?v=1rrAU6Iwaj0&t=1581s</p>
<p> </p>
<p>Send us your stories! Email us a Voice Memo (from your phone - that we will play on air), a story in the body of the email (that we will read on air) or let us know if you would like to come on the show with us at Chateau SheBlanc - our home and recording studio…Email us: letseat@mikeyandrinnestayin.com</p>
<p> </p>
<p>Show Notes:</p>
<p>Tart Cherry Gummies:</p>
<ul>
<li>1.5 cups organic tart cherry juice*</li>
<li>4 Tbsp grass-fed gelatin (see notes)</li>
<li>Optional: A few drops of stevia extract if you like it sweeter (you can safely taste this and adjust sweetness to your preference)</li>
</ul>
<p>INSTRUCTIONS</p>
<ol>
<li>Mix ingredients in a small saucepan set over medium-low heat.</li>
<li>Stir while the mixture heats, so the gelatin completely dissolves.</li>
<li>Once you no longer see gelatin granules, remove from heat and pour into a glass dish (I used a pie plate).</li>
<li>Place in the refrigerator to chill for 30 min, or until gelatin sets.</li>
<li>Cut into bite-sized pieces (I used small round cookie cutters) and store in an airtight container in the refrigerator</li>
</ol>
<p> </p>
<p>Cornhole Plans: https://rogueengineer.com/diy-cornhole-board-plans/</p>
<p> </p>
<p>Smashed Crusty Burgers: https://www.seriouseats.com/2014/03/the-food-lab-maximize-flavor-by-ultra-smashin.html</p>
<p> </p>
<p>Facial Cupping: <a href="https://www.youtube.com/watch?v=exp5TJ6iKmk">https://www.youtube.com/watch?v=exp5TJ6iKmk</a></p>
<p> </p>
<p>letseat@mikeyandrinnestayin.com</p>
]]></content:encoded>
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      <itunes:title>Episode 8: Breastfeeding is GREAT! Sometimes...</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/77b8fcba-2d73-45bb-a5f9-f69570b79b68/3000x3000/ad23b797-0f4d-43cd-b9b0-9073f7dc816f.jpg?aid=rss_feed"/>
      <itunes:duration>00:46:01</itunes:duration>
      <itunes:summary>Join us this week for our normal antics, but also an interview with Dr. Elizabeth Easton - as she tells us so many awesome and interesting stories about her adventures in breastfeeding! See our three smiling faces and find the show notes: https://www.youtube.com/watch?v=1rrAU6Iwaj0&amp;t=1581s

 

Send us your stories! Email us a Voice Memo (from your phone - that we will play on air), a story in the body of the email (that we will read on air) or let us know if you would like to come on the show with us at Chateau SheBlanc - our home and recording studio…Email us: letseat@mikeyandrinnestayin.com

 

Show Notes:

Tart Cherry Gummies:

 * 1.5 cups organic tart cherry juice*
 * 4 Tbsp grass-fed gelatin (see notes)
 * Optional: A few drops of stevia extract if you like it sweeter (you can safely taste this and adjust sweetness to your preference)

INSTRUCTIONS

 1. Mix ingredients in a small saucepan set over medium-low heat.
 2. Stir while the mixture heats, so the gelatin completely dissolves.
 3. Once you no longer see gelatin granules, remove from heat and pour into a glass dish (I used a pie plate).
 4. Place in the refrigerator to chill for 30 min, or until gelatin sets.
 5. Cut into bite-sized pieces (I used small round cookie cutters) and store in an airtight container in the refrigerator

 

Cornhole Plans: https://rogueengineer.com/diy-cornhole-board-plans/

 

Smashed Crusty Burgers: https://www.seriouseats.com/2014/03/the-food-lab-maximize-flavor-by-ultra-smashin.html

 

Facial Cupping: https://www.youtube.com/watch?v=exp5TJ6iKmk

 

letseat@mikeyandrinnestayin.com</itunes:summary>
      <itunes:subtitle>Join us this week for our normal antics, but also an interview with Dr. Elizabeth Easton - as she tells us so many awesome and interesting stories about her adventures in breastfeeding! See our three smiling faces and find the show notes: https://www.youtube.com/watch?v=1rrAU6Iwaj0&amp;t=1581s

 

Send us your stories! Email us a Voice Memo (from your phone - that we will play on air), a story in the body of the email (that we will read on air) or let us know if you would like to come on the show with us at Chateau SheBlanc - our home and recording studio…Email us: letseat@mikeyandrinnestayin.com

 

Show Notes:

Tart Cherry Gummies:

 * 1.5 cups organic tart cherry juice*
 * 4 Tbsp grass-fed gelatin (see notes)
 * Optional: A few drops of stevia extract if you like it sweeter (you can safely taste this and adjust sweetness to your preference)

INSTRUCTIONS

 1. Mix ingredients in a small saucepan set over medium-low heat.
 2. Stir while the mixture heats, so the gelatin completely dissolves.
 3. Once you no longer see gelatin granules, remove from heat and pour into a glass dish (I used a pie plate).
 4. Place in the refrigerator to chill for 30 min, or until gelatin sets.
 5. Cut into bite-sized pieces (I used small round cookie cutters) and store in an airtight container in the refrigerator

 

Cornhole Plans: https://rogueengineer.com/diy-cornhole-board-plans/

 

Smashed Crusty Burgers: https://www.seriouseats.com/2014/03/the-food-lab-maximize-flavor-by-ultra-smashin.html

 

Facial Cupping: https://www.youtube.com/watch?v=exp5TJ6iKmk

 

letseat@mikeyandrinnestayin.com</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>9</itunes:episode>
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      <title>Episode 7: NYC is heaven...except for all of the urine and noises.</title>
      <description><![CDATA[<p>This week, Mikey and Rinne are on the move - New York City can't hold us down...we are going to EAT. IT. ALL. Join us for a quick show this week. Topics: Pizza, free shit, and States that are actually doing their jobs for women's health!!! Tune in! As always - watch us on YouTube: <a href="https://youtu.be/pSvqwW8PFfg">https://youtu.be/pSvqwW8PFfg</a></p>
<p>Send us your stories: letseat@mikeyandrinnestayin.com</p>
<p>Show Notes:</p>
<p>Yotel NYC: https://www.yotel.com/en/hotels/yotel-new-york</p>
<p>Recipe of the week:<br />
- Book a flight to NYC or drive there.<br />
- Find .99 Pizza (or just go to ANY $1 pizza spot...they are mostly delicious...): https://www.tripadvisor.com/Restaurant_Review-g60763-d1036547-Reviews-99_Cent_Fresh_Pizza-New_York_City_New_York.html<br />
- Buy the pizza.<br />
- Find a place to stand and eat the pizza.<br />
- Done.</p>
<p>34 Degrees crisps: Chef Mikey approved! - https://www.34-degrees.com</p>
<p>Patagonia Provisions: https://www.patagoniaprovisions.com/pages/salmon</p>
<p>Olli Salumeria: https://www.olli.com</p>
<p>Rustic Bakery (Mikey's FAVE cookies ever...): https://www.murrayscheese.com/rustic-bakery-chocolate-cacao-nib-shortbread-4oz</p>
<p>...pair with one of these lovelies: http://www.roguecreamery.com/store/category/2/11/Blues/</p>
<p>Super Cute Chocolate company - French Broad: https://www.frenchbroadchocolates.com</p>
<p>(YAY) Illinois SB 25: Reproductive Health Act: https://www.aclu-il.org/en/legislation/hb-2495-illinois-reproductive-health-act</p>
<p>Subscribe and listen on iTunes: https://podcasts.apple.com/us/podcast/mikey-and-rinne-stay-in/id1465423952</p>
]]></description>
      <pubDate>Thu, 27 Jun 2019 02:49:55 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>This week, Mikey and Rinne are on the move - New York City can't hold us down...we are going to EAT. IT. ALL. Join us for a quick show this week. Topics: Pizza, free shit, and States that are actually doing their jobs for women's health!!! Tune in! As always - watch us on YouTube: <a href="https://youtu.be/pSvqwW8PFfg">https://youtu.be/pSvqwW8PFfg</a></p>
<p>Send us your stories: letseat@mikeyandrinnestayin.com</p>
<p>Show Notes:</p>
<p>Yotel NYC: https://www.yotel.com/en/hotels/yotel-new-york</p>
<p>Recipe of the week:<br />
- Book a flight to NYC or drive there.<br />
- Find .99 Pizza (or just go to ANY $1 pizza spot...they are mostly delicious...): https://www.tripadvisor.com/Restaurant_Review-g60763-d1036547-Reviews-99_Cent_Fresh_Pizza-New_York_City_New_York.html<br />
- Buy the pizza.<br />
- Find a place to stand and eat the pizza.<br />
- Done.</p>
<p>34 Degrees crisps: Chef Mikey approved! - https://www.34-degrees.com</p>
<p>Patagonia Provisions: https://www.patagoniaprovisions.com/pages/salmon</p>
<p>Olli Salumeria: https://www.olli.com</p>
<p>Rustic Bakery (Mikey's FAVE cookies ever...): https://www.murrayscheese.com/rustic-bakery-chocolate-cacao-nib-shortbread-4oz</p>
<p>...pair with one of these lovelies: http://www.roguecreamery.com/store/category/2/11/Blues/</p>
<p>Super Cute Chocolate company - French Broad: https://www.frenchbroadchocolates.com</p>
<p>(YAY) Illinois SB 25: Reproductive Health Act: https://www.aclu-il.org/en/legislation/hb-2495-illinois-reproductive-health-act</p>
<p>Subscribe and listen on iTunes: https://podcasts.apple.com/us/podcast/mikey-and-rinne-stay-in/id1465423952</p>
]]></content:encoded>
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      <itunes:title>Episode 7: NYC is heaven...except for all of the urine and noises.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
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      <itunes:duration>00:14:32</itunes:duration>
      <itunes:summary>This week, Mikey and Rinne are on the move - New York City can&apos;t hold us down...we are going to EAT. IT. ALL. Join us for a quick show this week. Topics: Pizza, free shit, and States that are actually doing their jobs for women&apos;s health!!! Tune in! As always - watch us on YouTube: https://youtu.be/pSvqwW8PFfg

Send us your stories: letseat@mikeyandrinnestayin.com

Show Notes:

Yotel NYC: https://www.yotel.com/en/hotels/yotel-new-york

Recipe of the week:
- Book a flight to NYC or drive there.
- Find .99 Pizza (or just go to ANY $1 pizza spot...they are mostly delicious...): https://www.tripadvisor.com/Restaurant_Review-g60763-d1036547-Reviews-99_Cent_Fresh_Pizza-New_York_City_New_York.html
- Buy the pizza.
- Find a place to stand and eat the pizza.
- Done.

34 Degrees crisps: Chef Mikey approved! - https://www.34-degrees.com

Patagonia Provisions: https://www.patagoniaprovisions.com/pages/salmon

Olli Salumeria: https://www.olli.com

Rustic Bakery (Mikey&apos;s FAVE cookies ever...): https://www.murrayscheese.com/rustic-bakery-chocolate-cacao-nib-shortbread-4oz

...pair with one of these lovelies: http://www.roguecreamery.com/store/category/2/11/Blues/

Super Cute Chocolate company - French Broad: https://www.frenchbroadchocolates.com

(YAY) Illinois SB 25: Reproductive Health Act: https://www.aclu-il.org/en/legislation/hb-2495-illinois-reproductive-health-act

Subscribe and listen on iTunes: https://podcasts.apple.com/us/podcast/mikey-and-rinne-stay-in/id1465423952</itunes:summary>
      <itunes:subtitle>This week, Mikey and Rinne are on the move - New York City can&apos;t hold us down...we are going to EAT. IT. ALL. Join us for a quick show this week. Topics: Pizza, free shit, and States that are actually doing their jobs for women&apos;s health!!! Tune in! As always - watch us on YouTube: https://youtu.be/pSvqwW8PFfg

Send us your stories: letseat@mikeyandrinnestayin.com

Show Notes:

Yotel NYC: https://www.yotel.com/en/hotels/yotel-new-york

Recipe of the week:
- Book a flight to NYC or drive there.
- Find .99 Pizza (or just go to ANY $1 pizza spot...they are mostly delicious...): https://www.tripadvisor.com/Restaurant_Review-g60763-d1036547-Reviews-99_Cent_Fresh_Pizza-New_York_City_New_York.html
- Buy the pizza.
- Find a place to stand and eat the pizza.
- Done.

34 Degrees crisps: Chef Mikey approved! - https://www.34-degrees.com

Patagonia Provisions: https://www.patagoniaprovisions.com/pages/salmon

Olli Salumeria: https://www.olli.com

Rustic Bakery (Mikey&apos;s FAVE cookies ever...): https://www.murrayscheese.com/rustic-bakery-chocolate-cacao-nib-shortbread-4oz

...pair with one of these lovelies: http://www.roguecreamery.com/store/category/2/11/Blues/

Super Cute Chocolate company - French Broad: https://www.frenchbroadchocolates.com

(YAY) Illinois SB 25: Reproductive Health Act: https://www.aclu-il.org/en/legislation/hb-2495-illinois-reproductive-health-act

Subscribe and listen on iTunes: https://podcasts.apple.com/us/podcast/mikey-and-rinne-stay-in/id1465423952</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <title>Episode 6: Summer Kicks...Ass, that is!</title>
      <description><![CDATA[<p>Summer is here! Come and laugh with Mikey and Rinney as they bone...broth with each other! Mikey sounds like a wrestling announcer this week, because he doesn't know how to record podcasts - great! For show links and to see our faces, watch us on YouTube: <a href="https://youtu.be/p5xwwKZFJNA">https://youtu.be/p5xwwKZFJNA</a></p>
<p>Send us your stories! Email us a Voice Memo (from your phone - that we will play on air), a story in the body of the email (that we will read on air) or let us know if you would like to come on the show with us at Chateau SheBlanc - our home and recording studio…Email us: letseat@mikeyandrinnestayin.com</p>
<p> </p>
<p>Show Notes:</p>
<p>Aubbies LGBTQnicorn: https://hugglehounds.com/collections/rainbow-knotties®/products/rainbow-knotties</p>
<p> </p>
<p>Bone Broth: Great recipe and pictures - https://therealfoodrds.com/how-to-make-instant-pot-bone-broth/</p>
<p> </p>
<p>Reusing Tea Bags (why Mikey is a hero): https://www.apartmenttherapy.com/reusing-tea-bags-the-good-the-128466</p>
<p> </p>
<p>Chefman Frozurt Machine: https://chefman.com/product/frozurt-sorbet-frozen-yogurt-dessert-maker/</p>
<p> </p>
<p>Contact your elected official…NOW!: https://www.usa.gov/elected-officials</p>
<p> </p>
<p>Support Planned Parenthood: https://www.plannedparenthood.org/get-involved</p>
<p> </p>
<p>Stories: letseat@mikeyandrinnestayin.com</p>
<p> </p>
]]></description>
      <pubDate>Wed, 19 Jun 2019 20:07:17 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Summer is here! Come and laugh with Mikey and Rinney as they bone...broth with each other! Mikey sounds like a wrestling announcer this week, because he doesn't know how to record podcasts - great! For show links and to see our faces, watch us on YouTube: <a href="https://youtu.be/p5xwwKZFJNA">https://youtu.be/p5xwwKZFJNA</a></p>
<p>Send us your stories! Email us a Voice Memo (from your phone - that we will play on air), a story in the body of the email (that we will read on air) or let us know if you would like to come on the show with us at Chateau SheBlanc - our home and recording studio…Email us: letseat@mikeyandrinnestayin.com</p>
<p> </p>
<p>Show Notes:</p>
<p>Aubbies LGBTQnicorn: https://hugglehounds.com/collections/rainbow-knotties®/products/rainbow-knotties</p>
<p> </p>
<p>Bone Broth: Great recipe and pictures - https://therealfoodrds.com/how-to-make-instant-pot-bone-broth/</p>
<p> </p>
<p>Reusing Tea Bags (why Mikey is a hero): https://www.apartmenttherapy.com/reusing-tea-bags-the-good-the-128466</p>
<p> </p>
<p>Chefman Frozurt Machine: https://chefman.com/product/frozurt-sorbet-frozen-yogurt-dessert-maker/</p>
<p> </p>
<p>Contact your elected official…NOW!: https://www.usa.gov/elected-officials</p>
<p> </p>
<p>Support Planned Parenthood: https://www.plannedparenthood.org/get-involved</p>
<p> </p>
<p>Stories: letseat@mikeyandrinnestayin.com</p>
<p> </p>
]]></content:encoded>
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      <itunes:title>Episode 6: Summer Kicks...Ass, that is!</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/d24a066c-5cc1-4b0f-b1c3-ac934b8a569b/3000x3000/ad23b797-0f4d-43cd-b9b0-9073f7dc816f.jpg?aid=rss_feed"/>
      <itunes:duration>00:29:59</itunes:duration>
      <itunes:summary>Summer is here! Come and laugh with Mikey and Rinney as they bone...broth with each other! Mikey sounds like a wrestling announcer this week, because he doesn&apos;t know how to record podcasts - great! For show links and to see our faces, watch us on YouTube: https://youtu.be/p5xwwKZFJNA

Send us your stories! Email us a Voice Memo (from your phone - that we will play on air), a story in the body of the email (that we will read on air) or let us know if you would like to come on the show with us at Chateau SheBlanc - our home and recording studio…Email us: letseat@mikeyandrinnestayin.com

 

Show Notes:

Aubbies LGBTQnicorn: https://hugglehounds.com/collections/rainbow-knotties®/products/rainbow-knotties

 

Bone Broth: Great recipe and pictures - https://therealfoodrds.com/how-to-make-instant-pot-bone-broth/

 

Reusing Tea Bags (why Mikey is a hero): https://www.apartmenttherapy.com/reusing-tea-bags-the-good-the-128466

 

Chefman Frozurt Machine: https://chefman.com/product/frozurt-sorbet-frozen-yogurt-dessert-maker/

 

Contact your elected official…NOW!: https://www.usa.gov/elected-officials

 

Support Planned Parenthood: https://www.plannedparenthood.org/get-involved

 

Stories: letseat@mikeyandrinnestayin.com

 </itunes:summary>
      <itunes:subtitle>Summer is here! Come and laugh with Mikey and Rinney as they bone...broth with each other! Mikey sounds like a wrestling announcer this week, because he doesn&apos;t know how to record podcasts - great! For show links and to see our faces, watch us on YouTube: https://youtu.be/p5xwwKZFJNA

Send us your stories! Email us a Voice Memo (from your phone - that we will play on air), a story in the body of the email (that we will read on air) or let us know if you would like to come on the show with us at Chateau SheBlanc - our home and recording studio…Email us: letseat@mikeyandrinnestayin.com

 

Show Notes:

Aubbies LGBTQnicorn: https://hugglehounds.com/collections/rainbow-knotties®/products/rainbow-knotties

 

Bone Broth: Great recipe and pictures - https://therealfoodrds.com/how-to-make-instant-pot-bone-broth/

 

Reusing Tea Bags (why Mikey is a hero): https://www.apartmenttherapy.com/reusing-tea-bags-the-good-the-128466

 

Chefman Frozurt Machine: https://chefman.com/product/frozurt-sorbet-frozen-yogurt-dessert-maker/

 

Contact your elected official…NOW!: https://www.usa.gov/elected-officials

 

Support Planned Parenthood: https://www.plannedparenthood.org/get-involved

 

Stories: letseat@mikeyandrinnestayin.com

 </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
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      <guid isPermaLink="false">mikeyandrinnestayin.podbean.com/episode-5-mikey-and-rinne-stay-interviewing-janet-b47c4fb01e9c7c66e82f96af2ded5a35</guid>
      <title>Episode 5: Mikey and Rinne Stay In...terviewing - Janet.</title>
      <description><![CDATA[<p>Join us for our first interview on MRSI! Our friend Janet came on the show to tell us some really amazing stories about her mama journey - and to teach us about a TON of things we have never heard of...Enjoy! Check out our YouTube channel to see us making faces while we swear into microphones: <a href="https://www.youtube.com/channel/UCcmVnxrXtb134bsjp_pJ19A">https://www.youtube.com/channel/UCcmVnxrXtb134bsjp_pJ19A</a></p>
<p>Send us your Stories: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p> </p>
<p> </p>
<p> </p>
]]></description>
      <pubDate>Wed, 12 Jun 2019 04:16:53 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Join us for our first interview on MRSI! Our friend Janet came on the show to tell us some really amazing stories about her mama journey - and to teach us about a TON of things we have never heard of...Enjoy! Check out our YouTube channel to see us making faces while we swear into microphones: <a href="https://www.youtube.com/channel/UCcmVnxrXtb134bsjp_pJ19A">https://www.youtube.com/channel/UCcmVnxrXtb134bsjp_pJ19A</a></p>
<p>Send us your Stories: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p> </p>
<p> </p>
<p> </p>
]]></content:encoded>
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      <itunes:title>Episode 5: Mikey and Rinne Stay In...terviewing - Janet.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/86592bc5-a04b-4154-bb82-1633426b634b/3000x3000/ad23b797-0f4d-43cd-b9b0-9073f7dc816f.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:14</itunes:duration>
      <itunes:summary>Join us for our first interview on MRSI! Our friend Janet came on the show to tell us some really amazing stories about her mama journey - and to teach us about a TON of things we have never heard of...Enjoy! Check out our YouTube channel to see us making faces while we swear into microphones: https://www.youtube.com/channel/UCcmVnxrXtb134bsjp_pJ19A

Send us your Stories: letseat@mikeyandrinnestayin.com

 

 

 </itunes:summary>
      <itunes:subtitle>Join us for our first interview on MRSI! Our friend Janet came on the show to tell us some really amazing stories about her mama journey - and to teach us about a TON of things we have never heard of...Enjoy! Check out our YouTube channel to see us making faces while we swear into microphones: https://www.youtube.com/channel/UCcmVnxrXtb134bsjp_pJ19A

Send us your Stories: letseat@mikeyandrinnestayin.com

 

 

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    <item>
      <guid isPermaLink="false">mikeyandrinnestayin.podbean.com/episode-4-less-than-5-more-than-3-c6310e8354d0db100d6258812bb7eae4</guid>
      <title>Episode 4: Less than 5, More than 3.</title>
      <description><![CDATA[<p>Mikey and Rinne are back in full effect after a particularly heavy episode...tune in for great info from Rinney, mildly interesting BS from Mikey and GREEN SMOOTHIES! Get all of the show notes and see us spit when we talk: <a href="https://youtu.be/Mn01koYY1j0">https://youtu.be/Mn01koYY1j0</a></p>
<p> </p>
<p>Send us your stories: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p> </p>
<p>Show Notes:</p>
<p>Green Smoothie:</p>
<p>VERY casual recipe to follow…</p>
<p>For Two 12 oz servings:</p>
<p>Large Handful Romaine or Little Gem Lettuce</p>
<p>5-6 Mint Leaves</p>
<p>Small handful Basil</p>
<p>Small handful Parsley (1/8 cup)</p>
<p>Small handful Cashews or Walnuts</p>
<p>1 large Avocado</p>
<p>Collagen (as directed)</p>
<p>Spirulina (as directed)</p>
<p>12ish oz Coconut Milk (or almond milk)- add more if too thick or not enough volume</p>
<p>Throw everything - (and other fun ingredients if you want to be adventurous - hard to go wrong) in the blender and blast away until it is a texture that you like. Enjoy!</p>
<p> </p>
<p>Rinney’s Drink - Humm Kombucha: https://hummkombucha.com</p>
<p> </p>
<p>“Between the Sheets” - https://www.youtube.com/watch?v=-7KuJZanjCY</p>
<p> </p>
<p>E40’s tequila - E Quarenta: https://www.bevmo.com/e--cuarenta-reposado-tequila--750-ml-.html</p>
<p> </p>
<p>E40 enjoying a sip: https://www.youtube.com/watch?v=SBXuBeXqIfo</p>
<p> </p>
<p>Vegan Rob’s: https://veganrobs.com</p>
<p> </p>
<p>Checking cervical mucus (FUN!!!): https://www.plannedparenthood.org/learn/birth-control/fertility-awareness/whats-cervical-mucus-method-fams</p>
]]></description>
      <pubDate>Wed, 5 Jun 2019 02:45:14 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Mikey and Rinne are back in full effect after a particularly heavy episode...tune in for great info from Rinney, mildly interesting BS from Mikey and GREEN SMOOTHIES! Get all of the show notes and see us spit when we talk: <a href="https://youtu.be/Mn01koYY1j0">https://youtu.be/Mn01koYY1j0</a></p>
<p> </p>
<p>Send us your stories: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p> </p>
<p>Show Notes:</p>
<p>Green Smoothie:</p>
<p>VERY casual recipe to follow…</p>
<p>For Two 12 oz servings:</p>
<p>Large Handful Romaine or Little Gem Lettuce</p>
<p>5-6 Mint Leaves</p>
<p>Small handful Basil</p>
<p>Small handful Parsley (1/8 cup)</p>
<p>Small handful Cashews or Walnuts</p>
<p>1 large Avocado</p>
<p>Collagen (as directed)</p>
<p>Spirulina (as directed)</p>
<p>12ish oz Coconut Milk (or almond milk)- add more if too thick or not enough volume</p>
<p>Throw everything - (and other fun ingredients if you want to be adventurous - hard to go wrong) in the blender and blast away until it is a texture that you like. Enjoy!</p>
<p> </p>
<p>Rinney’s Drink - Humm Kombucha: https://hummkombucha.com</p>
<p> </p>
<p>“Between the Sheets” - https://www.youtube.com/watch?v=-7KuJZanjCY</p>
<p> </p>
<p>E40’s tequila - E Quarenta: https://www.bevmo.com/e--cuarenta-reposado-tequila--750-ml-.html</p>
<p> </p>
<p>E40 enjoying a sip: https://www.youtube.com/watch?v=SBXuBeXqIfo</p>
<p> </p>
<p>Vegan Rob’s: https://veganrobs.com</p>
<p> </p>
<p>Checking cervical mucus (FUN!!!): https://www.plannedparenthood.org/learn/birth-control/fertility-awareness/whats-cervical-mucus-method-fams</p>
]]></content:encoded>
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      <itunes:title>Episode 4: Less than 5, More than 3.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/570db63a-1096-4303-9e5c-baf69964e294/3000x3000/ad23b797-0f4d-43cd-b9b0-9073f7dc816f.jpg?aid=rss_feed"/>
      <itunes:duration>00:30:16</itunes:duration>
      <itunes:summary>Mikey and Rinne are back in full effect after a particularly heavy episode...tune in for great info from Rinney, mildly interesting BS from Mikey and GREEN SMOOTHIES! Get all of the show notes and see us spit when we talk: https://youtu.be/Mn01koYY1j0

 

Send us your stories: letseat@mikeyandrinnestayin.com

 

Show Notes:

Green Smoothie:

VERY casual recipe to follow…

For Two 12 oz servings:

Large Handful Romaine or Little Gem Lettuce

5-6 Mint Leaves

Small handful Basil

Small handful Parsley (1/8 cup)

Small handful Cashews or Walnuts

1 large Avocado

Collagen (as directed)

Spirulina (as directed)

12ish oz Coconut Milk (or almond milk)- add more if too thick or not enough volume

Throw everything - (and other fun ingredients if you want to be adventurous - hard to go wrong) in the blender and blast away until it is a texture that you like. Enjoy!

 

Rinney&apos;s Drink - Humm Kombucha: https://hummkombucha.com

 

&quot;Between the Sheets&quot; - https://www.youtube.com/watch?v=-7KuJZanjCY

 

E40&apos;s tequila - E Quarenta: https://www.bevmo.com/e--cuarenta-reposado-tequila--750-ml-.html

 

E40 enjoying a sip: https://www.youtube.com/watch?v=SBXuBeXqIfo

 

Vegan Rob&apos;s: https://veganrobs.com

 

Checking cervical mucus (FUN!!!): https://www.plannedparenthood.org/learn/birth-control/fertility-awareness/whats-cervical-mucus-method-fams</itunes:summary>
      <itunes:subtitle>Mikey and Rinne are back in full effect after a particularly heavy episode...tune in for great info from Rinney, mildly interesting BS from Mikey and GREEN SMOOTHIES! Get all of the show notes and see us spit when we talk: https://youtu.be/Mn01koYY1j0

 

Send us your stories: letseat@mikeyandrinnestayin.com

 

Show Notes:

Green Smoothie:

VERY casual recipe to follow…

For Two 12 oz servings:

Large Handful Romaine or Little Gem Lettuce

5-6 Mint Leaves

Small handful Basil

Small handful Parsley (1/8 cup)

Small handful Cashews or Walnuts

1 large Avocado

Collagen (as directed)

Spirulina (as directed)

12ish oz Coconut Milk (or almond milk)- add more if too thick or not enough volume

Throw everything - (and other fun ingredients if you want to be adventurous - hard to go wrong) in the blender and blast away until it is a texture that you like. Enjoy!

 

Rinney&apos;s Drink - Humm Kombucha: https://hummkombucha.com

 

&quot;Between the Sheets&quot; - https://www.youtube.com/watch?v=-7KuJZanjCY

 

E40&apos;s tequila - E Quarenta: https://www.bevmo.com/e--cuarenta-reposado-tequila--750-ml-.html

 

E40 enjoying a sip: https://www.youtube.com/watch?v=SBXuBeXqIfo

 

Vegan Rob&apos;s: https://veganrobs.com

 

Checking cervical mucus (FUN!!!): https://www.plannedparenthood.org/learn/birth-control/fertility-awareness/whats-cervical-mucus-method-fams</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <title>Episode 4A: The Addendum...dum, dum, dum.</title>
      <description><![CDATA[<p>We would LOVE your Stories, lessons, ideas: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a> - send them to us by email, voice memo OR come visit us live in Portland!</p>
<p>Watch our mouth holes tell you the full story:<a href="https://youtu.be/a6otpCNCxUg">https://youtu.be/a6otpCNCxUg</a></p>
]]></description>
      <pubDate>Wed, 5 Jun 2019 02:40:39 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>We would LOVE your Stories, lessons, ideas: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a> - send them to us by email, voice memo OR come visit us live in Portland!</p>
<p>Watch our mouth holes tell you the full story:<a href="https://youtu.be/a6otpCNCxUg">https://youtu.be/a6otpCNCxUg</a></p>
]]></content:encoded>
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      <itunes:title>Episode 4A: The Addendum...dum, dum, dum.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/a58d5621-6db0-4ba8-a640-dfe472c9e085/3000x3000/ad23b797-0f4d-43cd-b9b0-9073f7dc816f.jpg?aid=rss_feed"/>
      <itunes:duration>00:08:07</itunes:duration>
      <itunes:summary>We would LOVE your Stories, lessons, ideas: letseat@mikeyandrinnestayin.com - send them to us by email, voice memo OR come visit us live in Portland!

Watch our mouth holes tell you the full story:https://youtu.be/a6otpCNCxUg</itunes:summary>
      <itunes:subtitle>We would LOVE your Stories, lessons, ideas: letseat@mikeyandrinnestayin.com - send them to us by email, voice memo OR come visit us live in Portland!

Watch our mouth holes tell you the full story:https://youtu.be/a6otpCNCxUg</itunes:subtitle>
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      <title>Episode 3: Three Amigos...well actually just two of us.</title>
      <description><![CDATA[<p>(Listen to this episode FIRST, maybe?) This episode is probably our least fun-filled, but it is definitely the most real. Come on in - and bring your Kleenex box.</p>
<p>Watch us cry and hug and give each other pounds (and gain LB's, probably): <a href="https://www.youtube.com/watch?v=ouAPzQah8zo">https://www.youtube.com/watch?v=ouAPzQah8zo</a></p>
<p> </p>
<p>Send us your stories: letseat@mikeyandrinnestayin.com</p>
]]></description>
      <pubDate>Sat, 25 May 2019 19:50:36 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>(Listen to this episode FIRST, maybe?) This episode is probably our least fun-filled, but it is definitely the most real. Come on in - and bring your Kleenex box.</p>
<p>Watch us cry and hug and give each other pounds (and gain LB's, probably): <a href="https://www.youtube.com/watch?v=ouAPzQah8zo">https://www.youtube.com/watch?v=ouAPzQah8zo</a></p>
<p> </p>
<p>Send us your stories: letseat@mikeyandrinnestayin.com</p>
]]></content:encoded>
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      <itunes:title>Episode 3: Three Amigos...well actually just two of us.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/c645d941-0041-4226-84a2-9bd78325df6f/3000x3000/ad23b797-0f4d-43cd-b9b0-9073f7dc816f.jpg?aid=rss_feed"/>
      <itunes:duration>00:36:15</itunes:duration>
      <itunes:summary>(Listen to this episode FIRST, maybe?) This episode is probably our least fun-filled, but it is definitely the most real. Come on in - and bring your Kleenex box.

Watch us cry and hug and give each other pounds (and gain LB&apos;s, probably): https://www.youtube.com/watch?v=ouAPzQah8zo

 

Send us your stories: letseat@mikeyandrinnestayin.com</itunes:summary>
      <itunes:subtitle>(Listen to this episode FIRST, maybe?) This episode is probably our least fun-filled, but it is definitely the most real. Come on in - and bring your Kleenex box.

Watch us cry and hug and give each other pounds (and gain LB&apos;s, probably): https://www.youtube.com/watch?v=ouAPzQah8zo

 

Send us your stories: letseat@mikeyandrinnestayin.com</itunes:subtitle>
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      <title>Episode 2: Number two - yeah, just like poop.</title>
      <description><![CDATA[<p>Mikey and Rinne talk about fun times, have some visitors and eat while on microphone. It's a blast. Tune in MF's!</p>
<p>To watch us make googley eyes at each other and also to see the links to cool shit, go to the YouTubes - <a href="https://www.youtube.com/watch?v=5FcutbBCB5w&t=43s">https://www.youtube.com/watch?v=5FcutbBCB5w&t=43s</a></p>
<p> </p>
<p>Send us your stories: letseat@mikeyandrinnestayin.com</p>
<p> </p>
<p>Show Notes:</p>
<p>Kumquat Preserves:</p>
<ul>
<li>2 cups kumquats, chopped</li>
<li>1/2 cup sugar</li>
<li>1/2 cup water</li>
</ul>
<p>1. Place the kumquats, sugar, and spices if using in a non-reactive saucepan and let macerate for 15 minutes. 2. Add water and bring to a boil over high heat. Reduce heat to medium-low and simmer for 15-20 minutes or until the liquid has reduced and thickened (it will thicken more as it cools). 3. Place in an airtight container and store in a refrigerator. Use within two weeks. *I find the easiest way to chop kumquats is to cut off one of the ends so you can stand the kumquat upright and quarter it. The seeds are then easy to reach and dispose of.</p>
<p> </p>
<p>Beef Liver Paté:</p>
<ul>
<li>1/2 cup plus 2 tbsp (150 g) ghee, butter,</li>
<li>or other fat</li>
<li>1 very large or 2 med (200 g) onion</li>
<li>2 garlic cloves</li>
<li>14 oz (400 g) liver (beef, lamb, chicken,</li>
<li>or otherwise)</li>
<li>1 tsp salt</li>
<li>1 1/2 tsp allspice, freshly ground (see</li>
<li>above)</li>
<li>1/4 tsp pepper</li>
<li>2 tsp whipping cream (or milk alternative</li>
<li>or I've even used water for dairy free)</li>
</ul>
<p> </p>
<p>Instructions</p>
<p>1. Roughly chop onion and cook on low heat in ghee (or other fat) until caramelized, about 20 minutes.</p>
<p>2. Slice the liver, removing any membrane (white filmy layer).</p>
<p>3.Chop garlic and add to onion for about five minutes.</p>
<p>4. Using a slotted spoon, remove the onions and garlic to a food processor or high speed blender.</p>
<p>5. Cook the liver on med heat in the remaining fat, until no longer bloody.</p>
<p>6. Let the liver and fat cool for a few minutes, then add to food processor.</p>
<p>7. Add salt, allspice, pepper and cream</p>
<p>8. Blend until smooth.</p>
<p>9. Eat it up! Or place in a container and chill for up to 2 weeks (sometimes more!)</p>
<p> </p>
<p>Nausea Relief - Pericardium 6: http:synergyacupunctureandwellness.com/blog-feed/2017/3/what-does-that-point-do-pericardium-6</p>
<p>Numi Moroccan Mint Tea: <a href="https://shop.numitea.com/moroccan-mint/p/numis-10104&c=numiteastore@bytype@herbal">https://shop.numitea.com/moroccan-mint/p/numis-10104&c=numiteastore@bytype@herbal</a></p>
<p>Som Cordial: <a href="https://somcordial.com">https://somcordial.com</a></p>
<p>Zit Popping Toy: <a href="https://popitpal.com">https://popitpal.com</a></p>
<p>Leikam Brewing: https://leikambrewing.com</p>
]]></description>
      <pubDate>Sat, 25 May 2019 19:48:26 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Mikey and Rinne talk about fun times, have some visitors and eat while on microphone. It's a blast. Tune in MF's!</p>
<p>To watch us make googley eyes at each other and also to see the links to cool shit, go to the YouTubes - <a href="https://www.youtube.com/watch?v=5FcutbBCB5w&t=43s">https://www.youtube.com/watch?v=5FcutbBCB5w&t=43s</a></p>
<p> </p>
<p>Send us your stories: letseat@mikeyandrinnestayin.com</p>
<p> </p>
<p>Show Notes:</p>
<p>Kumquat Preserves:</p>
<ul>
<li>2 cups kumquats, chopped</li>
<li>1/2 cup sugar</li>
<li>1/2 cup water</li>
</ul>
<p>1. Place the kumquats, sugar, and spices if using in a non-reactive saucepan and let macerate for 15 minutes. 2. Add water and bring to a boil over high heat. Reduce heat to medium-low and simmer for 15-20 minutes or until the liquid has reduced and thickened (it will thicken more as it cools). 3. Place in an airtight container and store in a refrigerator. Use within two weeks. *I find the easiest way to chop kumquats is to cut off one of the ends so you can stand the kumquat upright and quarter it. The seeds are then easy to reach and dispose of.</p>
<p> </p>
<p>Beef Liver Paté:</p>
<ul>
<li>1/2 cup plus 2 tbsp (150 g) ghee, butter,</li>
<li>or other fat</li>
<li>1 very large or 2 med (200 g) onion</li>
<li>2 garlic cloves</li>
<li>14 oz (400 g) liver (beef, lamb, chicken,</li>
<li>or otherwise)</li>
<li>1 tsp salt</li>
<li>1 1/2 tsp allspice, freshly ground (see</li>
<li>above)</li>
<li>1/4 tsp pepper</li>
<li>2 tsp whipping cream (or milk alternative</li>
<li>or I've even used water for dairy free)</li>
</ul>
<p> </p>
<p>Instructions</p>
<p>1. Roughly chop onion and cook on low heat in ghee (or other fat) until caramelized, about 20 minutes.</p>
<p>2. Slice the liver, removing any membrane (white filmy layer).</p>
<p>3.Chop garlic and add to onion for about five minutes.</p>
<p>4. Using a slotted spoon, remove the onions and garlic to a food processor or high speed blender.</p>
<p>5. Cook the liver on med heat in the remaining fat, until no longer bloody.</p>
<p>6. Let the liver and fat cool for a few minutes, then add to food processor.</p>
<p>7. Add salt, allspice, pepper and cream</p>
<p>8. Blend until smooth.</p>
<p>9. Eat it up! Or place in a container and chill for up to 2 weeks (sometimes more!)</p>
<p> </p>
<p>Nausea Relief - Pericardium 6: http:synergyacupunctureandwellness.com/blog-feed/2017/3/what-does-that-point-do-pericardium-6</p>
<p>Numi Moroccan Mint Tea: <a href="https://shop.numitea.com/moroccan-mint/p/numis-10104&c=numiteastore@bytype@herbal">https://shop.numitea.com/moroccan-mint/p/numis-10104&c=numiteastore@bytype@herbal</a></p>
<p>Som Cordial: <a href="https://somcordial.com">https://somcordial.com</a></p>
<p>Zit Popping Toy: <a href="https://popitpal.com">https://popitpal.com</a></p>
<p>Leikam Brewing: https://leikambrewing.com</p>
]]></content:encoded>
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      <itunes:title>Episode 2: Number two - yeah, just like poop.</itunes:title>
      <itunes:author>Big Pond Podcasts</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/6504d8/6504d85e-ebc4-4237-9b4c-acbec64628e1/b75ce215-90a8-43c2-a7de-f543a4928eea/3000x3000/16b250f6-625c-47af-b3ad-1fdc7348c42a.png?aid=rss_feed"/>
      <itunes:duration>00:23:33</itunes:duration>
      <itunes:summary>Mikey and Rinne talk about fun times, have some visitors and eat while on microphone. It&apos;s a blast. Tune in MF&apos;s!

To watch us make googley eyes at each other and also to see the links to cool shit, go to the YouTubes - https://www.youtube.com/watch?v=5FcutbBCB5w&amp;t=43s

 

Send us your stories: letseat@mikeyandrinnestayin.com

 

Show Notes:

Kumquat Preserves:

 * 2 cups kumquats, chopped
 * 1/2 cup sugar
 * 1/2 cup water

1. Place the kumquats, sugar, and spices if using in a non-reactive saucepan and let macerate for 15 minutes. 2. Add water and bring to a boil over high heat. Reduce heat to medium-low and simmer for 15-20 minutes or until the liquid has reduced and thickened (it will thicken more as it cools). 3. Place in an airtight container and store in a refrigerator. Use within two weeks. *I find the easiest way to chop kumquats is to cut off one of the ends so you can stand the kumquat upright and quarter it. The seeds are then easy to reach and dispose of.

 

Beef Liver Paté:

 * 1/2 cup plus 2 tbsp (150 g) ghee, butter,
 * or other fat
 * 1 very large or 2 med (200 g) onion
 * 2 garlic cloves
 * 14 oz (400 g) liver (beef, lamb, chicken,
 * or otherwise)
 * 1 tsp salt
 * 1 1/2 tsp allspice, freshly ground (see
 * above)
 * 1/4 tsp pepper
 * 2 tsp whipping cream (or milk alternative
 * or I&apos;ve even used water for dairy free)

 

Instructions

1. Roughly chop onion and cook on low heat in ghee (or other fat) until caramelized, about 20 minutes.

2. Slice the liver, removing any membrane (white filmy layer).

3.Chop garlic and add to onion for about five minutes.

4. Using a slotted spoon, remove the onions and garlic to a food processor or high speed blender.

5. Cook the liver on med heat in the remaining fat, until no longer bloody.

6. Let the liver and fat cool for a few minutes, then add to food processor.

7. Add salt, allspice, pepper and cream

8. Blend until smooth.

9. Eat it up! Or place in a container and chill for up to 2 weeks (sometimes more!)

 

Nausea Relief - Pericardium 6: http:synergyacupunctureandwellness.com/blog-feed/2017/3/what-does-that-point-do-pericardium-6

Numi Moroccan Mint Tea: https://shop.numitea.com/moroccan-mint/p/numis-10104&amp;c=numiteastore@bytype@herbal

Som Cordial: https://somcordial.com

Zit Popping Toy: https://popitpal.com

Leikam Brewing: https://leikambrewing.com</itunes:summary>
      <itunes:subtitle>Mikey and Rinne talk about fun times, have some visitors and eat while on microphone. It&apos;s a blast. Tune in MF&apos;s!

To watch us make googley eyes at each other and also to see the links to cool shit, go to the YouTubes - https://www.youtube.com/watch?v=5FcutbBCB5w&amp;t=43s

 

Send us your stories: letseat@mikeyandrinnestayin.com

 

Show Notes:

Kumquat Preserves:

 * 2 cups kumquats, chopped
 * 1/2 cup sugar
 * 1/2 cup water

1. Place the kumquats, sugar, and spices if using in a non-reactive saucepan and let macerate for 15 minutes. 2. Add water and bring to a boil over high heat. Reduce heat to medium-low and simmer for 15-20 minutes or until the liquid has reduced and thickened (it will thicken more as it cools). 3. Place in an airtight container and store in a refrigerator. Use within two weeks. *I find the easiest way to chop kumquats is to cut off one of the ends so you can stand the kumquat upright and quarter it. The seeds are then easy to reach and dispose of.

 

Beef Liver Paté:

 * 1/2 cup plus 2 tbsp (150 g) ghee, butter,
 * or other fat
 * 1 very large or 2 med (200 g) onion
 * 2 garlic cloves
 * 14 oz (400 g) liver (beef, lamb, chicken,
 * or otherwise)
 * 1 tsp salt
 * 1 1/2 tsp allspice, freshly ground (see
 * above)
 * 1/4 tsp pepper
 * 2 tsp whipping cream (or milk alternative
 * or I&apos;ve even used water for dairy free)

 

Instructions

1. Roughly chop onion and cook on low heat in ghee (or other fat) until caramelized, about 20 minutes.

2. Slice the liver, removing any membrane (white filmy layer).

3.Chop garlic and add to onion for about five minutes.

4. Using a slotted spoon, remove the onions and garlic to a food processor or high speed blender.

5. Cook the liver on med heat in the remaining fat, until no longer bloody.

6. Let the liver and fat cool for a few minutes, then add to food processor.

7. Add salt, allspice, pepper and cream

8. Blend until smooth.

9. Eat it up! Or place in a container and chill for up to 2 weeks (sometimes more!)

 

Nausea Relief - Pericardium 6: http:synergyacupunctureandwellness.com/blog-feed/2017/3/what-does-that-point-do-pericardium-6

Numi Moroccan Mint Tea: https://shop.numitea.com/moroccan-mint/p/numis-10104&amp;c=numiteastore@bytype@herbal

Som Cordial: https://somcordial.com

Zit Popping Toy: https://popitpal.com

Leikam Brewing: https://leikambrewing.com</itunes:subtitle>
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      <title>Episode 1: Welcome to the world Mikey and Rinne!</title>
      <description><![CDATA[<p>Join us for our first episode of Mikey and Rinne Stay In --- just two idiots that think they are super funny and smart, talking at each other for 30 minutes. You will like it. Promise. It's about food, babies, swearing and lots of other things...</p>
<p>Watch our stupid faces on YouTube, and to get links to interesting stuff: <a href="https://www.youtube.com/watch?v=9Gjrdin2cX4&t=14s">https://www.youtube.com/watch?v=9Gjrdin2cX4&t=14s</a></p>
<p> </p>
<p>Send us your stories: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>Show Notes:</p>
<p>Walnut Cake:<br />
8 oz (225 g) Walnuts<br />
6 Large Eggs<br />
3/4 C (150g) sugar (I used a mix of 25% organic brown sugar, and 75% organic granulated sugar)<br />
Zest of 1 large lemon<br />
Pinch of Kosher Salt<br />
Confectioners sugar for dusting</p>
<p>Unsalted butter for pan</p>
<p>Preheat the oven to 350F, Toast Walnuts until just fragrant - use a rotary cheese grater with the finest holes, and grate walnuts onto plate. They should be VERY light and fluffy. DO NOT use a food processor - it will just turn them to paste. <br />
Reduce the oven temp to 325F - and butter the bottom of a 9-inch springform pan. <br />
Separate the egg yolks and whites, putting them in separate large mixing bowls. In a stand mixer or with a handheld mixer, beat the yolks with half of the sugar until pale yellow, thick and fluffy - about 4 minutes. <br />
Clean the beaters and beat the egg whites with the pinch of salt to soft peaks. Raise the speed to high and gradually add the remaining sugar - beat to firm peaks. <br />
Pour the beaten yolks over the whites, add gently fold in the grated walnuts 1/4 at a time, trying to preserve the volume of the mixture. Pour the batter into the prepared pan. Bake on the middle rack until the cake is firm to the touch - and a toothpick is clean when removed - about 45-55 minutes. Cool the cake in the pan for 20 minutes and then remove the sides. Dust with confectioners sugar to serve. ENJOY!</p>
<p>Vitamin A for Pregnancy: https://www.healthline.com/nutrition/13-foods-to-eat-when-pregnant#section1</p>
<p>Charlotte's Web CBD: https://www.charlottesweb.com</p>
<p>Mikey's Hat: https://www.hecstudio.com</p>
<p>Reel M Inn Portland: https://www.yelp.com/biz/reel-m-inn-portland</p>
]]></description>
      <pubDate>Sat, 25 May 2019 19:46:25 +0000</pubDate>
      <author>letseat@mikeyandrinne.com (Big Pond Podcasts)</author>
      <link>https://www.mikeyandrinne.com</link>
      <content:encoded><![CDATA[<p>Join us for our first episode of Mikey and Rinne Stay In --- just two idiots that think they are super funny and smart, talking at each other for 30 minutes. You will like it. Promise. It's about food, babies, swearing and lots of other things...</p>
<p>Watch our stupid faces on YouTube, and to get links to interesting stuff: <a href="https://www.youtube.com/watch?v=9Gjrdin2cX4&t=14s">https://www.youtube.com/watch?v=9Gjrdin2cX4&t=14s</a></p>
<p> </p>
<p>Send us your stories: <a href="mailto:letseat@mikeyandrinnestayin.com">letseat@mikeyandrinnestayin.com</a></p>
<p>Show Notes:</p>
<p>Walnut Cake:<br />
8 oz (225 g) Walnuts<br />
6 Large Eggs<br />
3/4 C (150g) sugar (I used a mix of 25% organic brown sugar, and 75% organic granulated sugar)<br />
Zest of 1 large lemon<br />
Pinch of Kosher Salt<br />
Confectioners sugar for dusting</p>
<p>Unsalted butter for pan</p>
<p>Preheat the oven to 350F, Toast Walnuts until just fragrant - use a rotary cheese grater with the finest holes, and grate walnuts onto plate. They should be VERY light and fluffy. DO NOT use a food processor - it will just turn them to paste. <br />
Reduce the oven temp to 325F - and butter the bottom of a 9-inch springform pan. <br />
Separate the egg yolks and whites, putting them in separate large mixing bowls. In a stand mixer or with a handheld mixer, beat the yolks with half of the sugar until pale yellow, thick and fluffy - about 4 minutes. <br />
Clean the beaters and beat the egg whites with the pinch of salt to soft peaks. Raise the speed to high and gradually add the remaining sugar - beat to firm peaks. <br />
Pour the beaten yolks over the whites, add gently fold in the grated walnuts 1/4 at a time, trying to preserve the volume of the mixture. Pour the batter into the prepared pan. Bake on the middle rack until the cake is firm to the touch - and a toothpick is clean when removed - about 45-55 minutes. Cool the cake in the pan for 20 minutes and then remove the sides. Dust with confectioners sugar to serve. ENJOY!</p>
<p>Vitamin A for Pregnancy: https://www.healthline.com/nutrition/13-foods-to-eat-when-pregnant#section1</p>
<p>Charlotte's Web CBD: https://www.charlottesweb.com</p>
<p>Mikey's Hat: https://www.hecstudio.com</p>
<p>Reel M Inn Portland: https://www.yelp.com/biz/reel-m-inn-portland</p>
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      <itunes:title>Episode 1: Welcome to the world Mikey and Rinne!</itunes:title>
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      <itunes:summary>Join us for our first episode of Mikey and Rinne Stay In --- just two idiots that think they are super funny and smart, talking at each other for 30 minutes. You will like it. Promise. It&apos;s about food, babies, swearing and lots of other things...

Watch our stupid faces on YouTube, and to get links to interesting stuff: https://www.youtube.com/watch?v=9Gjrdin2cX4&amp;t=14s

 

Send us your stories: letseat@mikeyandrinnestayin.com

Show Notes:

Walnut Cake:
8 oz (225 g) Walnuts
6 Large Eggs
3/4 C (150g) sugar (I used a mix of 25% organic brown sugar, and 75% organic granulated sugar)
Zest of 1 large lemon
Pinch of Kosher Salt
Confectioners sugar for dusting

Unsalted butter for pan

Preheat the oven to 350F, Toast Walnuts until just fragrant - use a rotary cheese grater with the finest holes, and grate walnuts onto plate. They should be VERY light and fluffy. DO NOT use a food processor - it will just turn them to paste.
Reduce the oven temp to 325F - and butter the bottom of a 9-inch springform pan.
Separate the egg yolks and whites, putting them in separate large mixing bowls. In a stand mixer or with a handheld mixer, beat the yolks with half of the sugar until pale yellow, thick and fluffy - about 4 minutes.
Clean the beaters and beat the egg whites with the pinch of salt to soft peaks. Raise the speed to high and gradually add the remaining sugar - beat to firm peaks.
Pour the beaten yolks over the whites, add gently fold in the grated walnuts 1/4 at a time, trying to preserve the volume of the mixture. Pour the batter into the prepared pan. Bake on the middle rack until the cake is firm to the touch - and a toothpick is clean when removed - about 45-55 minutes. Cool the cake in the pan for 20 minutes and then remove the sides. Dust with confectioners sugar to serve. ENJOY!

Vitamin A for Pregnancy: https://www.healthline.com/nutrition/13-foods-to-eat-when-pregnant#section1

Charlotte&apos;s Web CBD: https://www.charlottesweb.com

Mikey&apos;s Hat: https://www.hecstudio.com

Reel M Inn Portland: https://www.yelp.com/biz/reel-m-inn-portland</itunes:summary>
      <itunes:subtitle>Join us for our first episode of Mikey and Rinne Stay In --- just two idiots that think they are super funny and smart, talking at each other for 30 minutes. You will like it. Promise. It&apos;s about food, babies, swearing and lots of other things...

Watch our stupid faces on YouTube, and to get links to interesting stuff: https://www.youtube.com/watch?v=9Gjrdin2cX4&amp;t=14s

 

Send us your stories: letseat@mikeyandrinnestayin.com

Show Notes:

Walnut Cake:
8 oz (225 g) Walnuts
6 Large Eggs
3/4 C (150g) sugar (I used a mix of 25% organic brown sugar, and 75% organic granulated sugar)
Zest of 1 large lemon
Pinch of Kosher Salt
Confectioners sugar for dusting

Unsalted butter for pan

Preheat the oven to 350F, Toast Walnuts until just fragrant - use a rotary cheese grater with the finest holes, and grate walnuts onto plate. They should be VERY light and fluffy. DO NOT use a food processor - it will just turn them to paste.
Reduce the oven temp to 325F - and butter the bottom of a 9-inch springform pan.
Separate the egg yolks and whites, putting them in separate large mixing bowls. In a stand mixer or with a handheld mixer, beat the yolks with half of the sugar until pale yellow, thick and fluffy - about 4 minutes.
Clean the beaters and beat the egg whites with the pinch of salt to soft peaks. Raise the speed to high and gradually add the remaining sugar - beat to firm peaks.
Pour the beaten yolks over the whites, add gently fold in the grated walnuts 1/4 at a time, trying to preserve the volume of the mixture. Pour the batter into the prepared pan. Bake on the middle rack until the cake is firm to the touch - and a toothpick is clean when removed - about 45-55 minutes. Cool the cake in the pan for 20 minutes and then remove the sides. Dust with confectioners sugar to serve. ENJOY!

Vitamin A for Pregnancy: https://www.healthline.com/nutrition/13-foods-to-eat-when-pregnant#section1

Charlotte&apos;s Web CBD: https://www.charlottesweb.com

Mikey&apos;s Hat: https://www.hecstudio.com

Reel M Inn Portland: https://www.yelp.com/biz/reel-m-inn-portland</itunes:subtitle>
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