https://simplecast.com This Side of 50: Not Your Grandparents Podcast This Side of 50: “Not Your Grandparents Podcast” is where men of all ages come to gain clarity, confidence, and direction. Hosted by a man who's living, learning, and leveling up past 50, this podcast delivers wisdom-driven insights for men, from a seasoned voice over 50. © 2021–2025 This Side of 50. All rights reserved. en Fri, 5 Dec 2025 18:00:00 +0000 Fri, 5 Dec 2025 18:00:11 +0000 https://this-side-of-50.simplecast.com This Side of 50: Not Your Grandparents Podcast https://image.simplecastcdn.com/images/36cb9461-26af-47a4-8739-ac64eb4ab8b3/f10ba756-c188-4c27-8829-fb4a3f04455f/3000x3000/original-20-20neon-20podcast-20logo-20with-20green-20and-20orange.jpg?aid=rss_feed https://this-side-of-50.simplecast.com episodic This Side of 50: “Not Your Grandparents Podcast” is where men of all ages come to gain clarity, confidence, and direction. Hosted by a man who's living, learning, and leveling up past 50, this podcast delivers wisdom-driven insights for men, from a seasoned voice over 50. Milton K. Smith false https://feeds.simplecast.com/XbOYiWOn music, relationships, society/culture, entrepreneurship, leadership, managment, men, wisdom, understanding, women, mental health, health Milton K. Smith mks@miltonksmith.org 1649c967-d25d-48b4-b334-eebdf764d215 S3E9 Lesson Learned from CrossFit - Address the Knots In “Lessons Learned from CrossFit,” Dr. Milton K. Smith draws spiritual and personal growth principles from the discipline of physical training. CrossFit becomes a metaphor for life, faith, and perseverance. The chapter emphasizes that growth—spiritual, emotional, or physical—requires commitment, courage, consistency, and flexibility. Smith uses relatable examples from his own fitness journey to reveal timeless truths about conquering fear, embracing discomfort, and focusing on personal progress rather than comparison.

Each “lesson” in this chapter mirrors a training principle that also applies to the Christian walk: facing fears, enduring pain, addressing internal “knots,” and learning to stretch beyond one’s comfort zone. The CrossFit box becomes symbolic of challenges we all face in life—the box we must eventually “jump on” to grow stronger. The message is clear: transformation is possible when we commit, confront, and continue, even when results seem slow or painful.

]]> Fri, 5 Dec 2025 18:00:00 +0000 mks@miltonksmith.org (Milton K. Smith) https://this-side-of-50.simplecast.com/episodes/s3e9-lesson-learned-from-crossfit-address-the-knots-WxJX2rLQ In “Lessons Learned from CrossFit,” Dr. Milton K. Smith draws spiritual and personal growth principles from the discipline of physical training. CrossFit becomes a metaphor for life, faith, and perseverance. The chapter emphasizes that growth—spiritual, emotional, or physical—requires commitment, courage, consistency, and flexibility. Smith uses relatable examples from his own fitness journey to reveal timeless truths about conquering fear, embracing discomfort, and focusing on personal progress rather than comparison.

Each “lesson” in this chapter mirrors a training principle that also applies to the Christian walk: facing fears, enduring pain, addressing internal “knots,” and learning to stretch beyond one’s comfort zone. The CrossFit box becomes symbolic of challenges we all face in life—the box we must eventually “jump on” to grow stronger. The message is clear: transformation is possible when we commit, confront, and continue, even when results seem slow or painful.

]]> S3E9 Lesson Learned from CrossFit - Address the Knots Milton K. Smith 00:16:03 9. Address the Knots. Unresolved tension in life mirrors tight muscles in the body. The longer you avoid a knot, the deeper it embeds. Healing requires pressing through the pressure. God reveals pain to release peace. Massaging your spiritual knots frees you to move in purpose again. 9. Address the Knots. Unresolved tension in life mirrors tight muscles in the body. The longer you avoid a knot, the deeper it embeds. Healing requires pressing through the pressure. God reveals pain to release peace. Massaging your spiritual knots frees you to move in purpose again. false full 9 3 fb445580-4650-4d11-81a2-138aa822e5bf S3E8 Lesson Learned from CrossFit - Pain or Progress? In “Lessons Learned from CrossFit,” Dr. Milton K. Smith draws spiritual and personal growth principles from the discipline of physical training. CrossFit becomes a metaphor for life, faith, and perseverance. The chapter emphasizes that growth—spiritual, emotional, or physical—requires commitment, courage, consistency, and flexibility. Smith uses relatable examples from his own fitness journey to reveal timeless truths about conquering fear, embracing discomfort, and focusing on personal progress rather than comparison.

Each “lesson” in this chapter mirrors a training principle that also applies to the Christian walk: facing fears, enduring pain, addressing internal “knots,” and learning to stretch beyond one’s comfort zone. The CrossFit box becomes symbolic of challenges we all face in life—the box we must eventually “jump on” to grow stronger. The message is clear: transformation is possible when we commit, confront, and continue, even when results seem slow or painful.

]]> Fri, 28 Nov 2025 18:00:00 +0000 mks@miltonksmith.org (Milton K. Smith) https://this-side-of-50.simplecast.com/episodes/s3e8-lesson-learned-from-crossfit-pain-or-progress-2vaBUonm In “Lessons Learned from CrossFit,” Dr. Milton K. Smith draws spiritual and personal growth principles from the discipline of physical training. CrossFit becomes a metaphor for life, faith, and perseverance. The chapter emphasizes that growth—spiritual, emotional, or physical—requires commitment, courage, consistency, and flexibility. Smith uses relatable examples from his own fitness journey to reveal timeless truths about conquering fear, embracing discomfort, and focusing on personal progress rather than comparison.

Each “lesson” in this chapter mirrors a training principle that also applies to the Christian walk: facing fears, enduring pain, addressing internal “knots,” and learning to stretch beyond one’s comfort zone. The CrossFit box becomes symbolic of challenges we all face in life—the box we must eventually “jump on” to grow stronger. The message is clear: transformation is possible when we commit, confront, and continue, even when results seem slow or painful.

]]> S3E8 Lesson Learned from CrossFit - Pain or Progress? Milton K. Smith 00:15:53 8. Pain or Progress? All pain speaks, but not all pain says “stop.” Growth often hurts before it helps. Evaluate discomfort: is it injury or improvement? Don’t abort your process because of temporary soreness. Pain can be the pulse of purpose awakening. 8. Pain or Progress? All pain speaks, but not all pain says “stop.” Growth often hurts before it helps. Evaluate discomfort: is it injury or improvement? Don’t abort your process because of temporary soreness. Pain can be the pulse of purpose awakening. false full 8 3 2ad39658-75ea-4c07-b65f-54fbe2d54869 S3E7 Lesson Learned from CrossFit - Broaden Your Knowledge Base In “Lessons Learned from CrossFit,” Dr. Milton K. Smith draws spiritual and personal growth principles from the discipline of physical training. CrossFit becomes a metaphor for life, faith, and perseverance. The chapter emphasizes that growth—spiritual, emotional, or physical—requires commitment, courage, consistency, and flexibility. Smith uses relatable examples from his own fitness journey to reveal timeless truths about conquering fear, embracing discomfort, and focusing on personal progress rather than comparison.

Each “lesson” in this chapter mirrors a training principle that also applies to the Christian walk: facing fears, enduring pain, addressing internal “knots,” and learning to stretch beyond one’s comfort zone. The CrossFit box becomes symbolic of challenges we all face in life—the box we must eventually “jump on” to grow stronger. The message is clear: transformation is possible when we commit, confront, and continue, even when results seem slow or painful.

]]> Fri, 21 Nov 2025 18:00:00 +0000 mks@miltonksmith.org (Milton K. Smith) https://this-side-of-50.simplecast.com/episodes/s3e7-lesson-learned-from-crossfit-broaden-your-knowledge-base-GjM4YPgy In “Lessons Learned from CrossFit,” Dr. Milton K. Smith draws spiritual and personal growth principles from the discipline of physical training. CrossFit becomes a metaphor for life, faith, and perseverance. The chapter emphasizes that growth—spiritual, emotional, or physical—requires commitment, courage, consistency, and flexibility. Smith uses relatable examples from his own fitness journey to reveal timeless truths about conquering fear, embracing discomfort, and focusing on personal progress rather than comparison.

Each “lesson” in this chapter mirrors a training principle that also applies to the Christian walk: facing fears, enduring pain, addressing internal “knots,” and learning to stretch beyond one’s comfort zone. The CrossFit box becomes symbolic of challenges we all face in life—the box we must eventually “jump on” to grow stronger. The message is clear: transformation is possible when we commit, confront, and continue, even when results seem slow or painful.

]]> S3E7 Lesson Learned from CrossFit - Broaden Your Knowledge Base Milton K. Smith 00:16:03 7. Broaden Your Knowledge Base. Ignorance limits influence: wisdom expands impact. Keep learning—spiritually, mentally, and physically. God equips you through what you’re willing to study. A renewed mind opens doors a strong body can’t. Growth ends where curiosity dies. 7. Broaden Your Knowledge Base. Ignorance limits influence: wisdom expands impact. Keep learning—spiritually, mentally, and physically. God equips you through what you’re willing to study. A renewed mind opens doors a strong body can’t. Growth ends where curiosity dies. false full 7 3 1ec4f4de-fdac-427a-8117-e692d37e6b6c S3E6 Lesson Learned from CrossFit - Your Only Competition is You In “Lessons Learned from CrossFit,” Dr. Milton K. Smith draws spiritual and personal growth principles from the discipline of physical training. CrossFit becomes a metaphor for life, faith, and perseverance. The chapter emphasizes that growth—spiritual, emotional, or physical—requires commitment, courage, consistency, and flexibility. Smith uses relatable examples from his own fitness journey to reveal timeless truths about conquering fear, embracing discomfort, and focusing on personal progress rather than comparison.

Each “lesson” in this chapter mirrors a training principle that also applies to the Christian walk: facing fears, enduring pain, addressing internal “knots,” and learning to stretch beyond one’s comfort zone. The CrossFit box becomes symbolic of challenges we all face in life—the box we must eventually “jump on” to grow stronger. The message is clear: transformation is possible when we commit, confront, and continue, even when results seem slow or painful.

]]> Fri, 14 Nov 2025 18:00:00 +0000 mks@miltonksmith.org (Milton K. Smith) https://this-side-of-50.simplecast.com/episodes/s3e6-lesson-learned-from-crossfit-your-only-competition-is-you-4_dau31P In “Lessons Learned from CrossFit,” Dr. Milton K. Smith draws spiritual and personal growth principles from the discipline of physical training. CrossFit becomes a metaphor for life, faith, and perseverance. The chapter emphasizes that growth—spiritual, emotional, or physical—requires commitment, courage, consistency, and flexibility. Smith uses relatable examples from his own fitness journey to reveal timeless truths about conquering fear, embracing discomfort, and focusing on personal progress rather than comparison.

Each “lesson” in this chapter mirrors a training principle that also applies to the Christian walk: facing fears, enduring pain, addressing internal “knots,” and learning to stretch beyond one’s comfort zone. The CrossFit box becomes symbolic of challenges we all face in life—the box we must eventually “jump on” to grow stronger. The message is clear: transformation is possible when we commit, confront, and continue, even when results seem slow or painful.

]]> S3E6 Lesson Learned from CrossFit - Your Only Competition is You Milton K. Smith 00:15:53 6. Compete Only with Yourself. Comparison distracts you from your divine assignment. Your only true opponent is yesterday’s version of you. Measuring yourself by others limits God’s unique design in you. Contentment fuels consistent progress. Celebrate others without copying them. 6. Compete Only with Yourself. Comparison distracts you from your divine assignment. Your only true opponent is yesterday’s version of you. Measuring yourself by others limits God’s unique design in you. Contentment fuels consistent progress. Celebrate others without copying them. false full 6 3 ab9df41f-c6da-4413-99db-84450fb4f0aa S3E5 Lesson Learned from CrossFit - Jump on the Box In “Lessons Learned from CrossFit,” Dr. Milton K. Smith draws spiritual and personal growth principles from the discipline of physical training. CrossFit becomes a metaphor for life, faith, and perseverance. The chapter emphasizes that growth—spiritual, emotional, or physical—requires commitment, courage, consistency, and flexibility. Smith uses relatable examples from his own fitness journey to reveal timeless truths about conquering fear, embracing discomfort, and focusing on personal progress rather than comparison.

Each “lesson” in this chapter mirrors a training principle that also applies to the Christian walk: facing fears, enduring pain, addressing internal “knots,” and learning to stretch beyond one’s comfort zone. The CrossFit box becomes symbolic of challenges we all face in life—the box we must eventually “jump on” to grow stronger. The message is clear: transformation is possible when we commit, confront, and continue, even when results seem slow or painful.

]]> Fri, 7 Nov 2025 18:00:00 +0000 mks@miltonksmith.org (Milton K. Smith) https://this-side-of-50.simplecast.com/episodes/s3e5-lesson-learned-from-crossfit-jump-on-the-box-v40D6MQL In “Lessons Learned from CrossFit,” Dr. Milton K. Smith draws spiritual and personal growth principles from the discipline of physical training. CrossFit becomes a metaphor for life, faith, and perseverance. The chapter emphasizes that growth—spiritual, emotional, or physical—requires commitment, courage, consistency, and flexibility. Smith uses relatable examples from his own fitness journey to reveal timeless truths about conquering fear, embracing discomfort, and focusing on personal progress rather than comparison.

Each “lesson” in this chapter mirrors a training principle that also applies to the Christian walk: facing fears, enduring pain, addressing internal “knots,” and learning to stretch beyond one’s comfort zone. The CrossFit box becomes symbolic of challenges we all face in life—the box we must eventually “jump on” to grow stronger. The message is clear: transformation is possible when we commit, confront, and continue, even when results seem slow or painful.

]]> S3E5 Lesson Learned from CrossFit - Jump on the Box Milton K. Smith 00:15:53 5. Jump on the Box. Growth requires jumping, not just watching. Failure is feedback, not finality. Every bruise is a badge of persistence. Momentum increases each time you leap again. Don’t let the fear of falling rob you of the joy of rising. 5. Jump on the Box. Growth requires jumping, not just watching. Failure is feedback, not finality. Every bruise is a badge of persistence. Momentum increases each time you leap again. Don’t let the fear of falling rob you of the joy of rising. false full 5 3 655e6c34-588f-485e-b7bc-3a7f4156e920 S3E4 Lesson Learned from CrossFit - Change Takes Time In “Lessons Learned from CrossFit,” Dr. Milton K. Smith draws spiritual and personal growth principles from the discipline of physical training. CrossFit becomes a metaphor for life, faith, and perseverance. The chapter emphasizes that growth—spiritual, emotional, or physical—requires commitment, courage, consistency, and flexibility. Smith uses relatable examples from his own fitness journey to reveal timeless truths about conquering fear, embracing discomfort, and focusing on personal progress rather than comparison.

Each “lesson” in this chapter mirrors a training principle that also applies to the Christian walk: facing fears, enduring pain, addressing internal “knots,” and learning to stretch beyond one’s comfort zone. The CrossFit box becomes symbolic of challenges we all face in life—the box we must eventually “jump on” to grow stronger. The message is clear: transformation is possible when we commit, confront, and continue, even when results seem slow or painful.

]]> Fri, 31 Oct 2025 17:00:00 +0000 mks@miltonksmith.org (Milton K. Smith) https://this-side-of-50.simplecast.com/episodes/s3e4-lesson-learned-from-crossfit-change-takes-time-4G0n5HuR In “Lessons Learned from CrossFit,” Dr. Milton K. Smith draws spiritual and personal growth principles from the discipline of physical training. CrossFit becomes a metaphor for life, faith, and perseverance. The chapter emphasizes that growth—spiritual, emotional, or physical—requires commitment, courage, consistency, and flexibility. Smith uses relatable examples from his own fitness journey to reveal timeless truths about conquering fear, embracing discomfort, and focusing on personal progress rather than comparison.

Each “lesson” in this chapter mirrors a training principle that also applies to the Christian walk: facing fears, enduring pain, addressing internal “knots,” and learning to stretch beyond one’s comfort zone. The CrossFit box becomes symbolic of challenges we all face in life—the box we must eventually “jump on” to grow stronger. The message is clear: transformation is possible when we commit, confront, and continue, even when results seem slow or painful.

]]> S3E4 Lesson Learned from CrossFit - Change Takes Time Milton K. Smith 00:16:37 4. Change Takes Time. Results delayed are not results denied. God’s timing tests your consistency before revealing capacity. Every repetition builds unseen strength. Patience is the partner of progress. Faith doesn’t rush—faith remains. 4. Change Takes Time. Results delayed are not results denied. God’s timing tests your consistency before revealing capacity. Every repetition builds unseen strength. Patience is the partner of progress. Faith doesn’t rush—faith remains. false full 4 3 3c9735d8-10bb-46fc-801a-c6ffb2ca7a7b S3E3 Lesson Learned from CrossFit - Flexibility Expands Capacity In “Lessons Learned from CrossFit,” Dr. Milton K. Smith draws spiritual and personal growth principles from the discipline of physical training. CrossFit becomes a metaphor for life, faith, and perseverance. The chapter emphasizes that growth—spiritual, emotional, or physical—requires commitment, courage, consistency, and flexibility. Smith uses relatable examples from his own fitness journey to reveal timeless truths about conquering fear, embracing discomfort, and focusing on personal progress rather than comparison.

Each “lesson” in this chapter mirrors a training principle that also applies to the Christian walk: facing fears, enduring pain, addressing internal “knots,” and learning to stretch beyond one’s comfort zone. The CrossFit box becomes symbolic of challenges we all face in life—the box we must eventually “jump on” to grow stronger. The message is clear: transformation is possible when we commit, confront, and continue, even when results seem slow or painful.

]]> Fri, 24 Oct 2025 17:00:00 +0000 mks@miltonksmith.org (Milton K. Smith) https://this-side-of-50.simplecast.com/episodes/s3e3-lesson-learned-from-crossfit-flexibility-expands-capacity-9_A7xBhy In “Lessons Learned from CrossFit,” Dr. Milton K. Smith draws spiritual and personal growth principles from the discipline of physical training. CrossFit becomes a metaphor for life, faith, and perseverance. The chapter emphasizes that growth—spiritual, emotional, or physical—requires commitment, courage, consistency, and flexibility. Smith uses relatable examples from his own fitness journey to reveal timeless truths about conquering fear, embracing discomfort, and focusing on personal progress rather than comparison.

Each “lesson” in this chapter mirrors a training principle that also applies to the Christian walk: facing fears, enduring pain, addressing internal “knots,” and learning to stretch beyond one’s comfort zone. The CrossFit box becomes symbolic of challenges we all face in life—the box we must eventually “jump on” to grow stronger. The message is clear: transformation is possible when we commit, confront, and continue, even when results seem slow or painful.

]]> S3E3 Lesson Learned from CrossFit - Flexibility Expands Capacity Milton K. Smith 00:17:52 3. Flexibility Brings Growth. Stiff minds can’t stretch into new blessings. God often bends us so He doesn’t have to break us. Flexibility is proof that humility and learning are alive. Growth requires giving up the comfort of familiarity. Stretching hurts at first—but so does staying stuck. 3. Flexibility Brings Growth. Stiff minds can’t stretch into new blessings. God often bends us so He doesn’t have to break us. Flexibility is proof that humility and learning are alive. Growth requires giving up the comfort of familiarity. Stretching hurts at first—but so does staying stuck. false full 3 3 04486812-ed2b-413a-8649-8d609bee8ca5 S3E2 Lessons Learned from CrossFit - Conquer Fear Early In “Lessons Learned from CrossFit,” Dr. Milton K. Smith draws spiritual and personal growth principles from the discipline of physical training. CrossFit becomes a metaphor for life, faith, and perseverance. The chapter emphasizes that growth—spiritual, emotional, or physical—requires commitment, courage, consistency, and flexibility. Smith uses relatable examples from his own fitness journey to reveal timeless truths about conquering fear, embracing discomfort, and focusing on personal progress rather than comparison.

Each “lesson” in this chapter mirrors a training principle that also applies to the Christian walk: facing fears, enduring pain, addressing internal “knots,” and learning to stretch beyond one’s comfort zone. The CrossFit box becomes symbolic of challenges we all face in life—the box we must eventually “jump on” to grow stronger. The message is clear: transformation is possible when we commit, confront, and continue, even when results seem slow or painful.

]]> Fri, 17 Oct 2025 17:00:00 +0000 mks@miltonksmith.org (Milton K. Smith) https://this-side-of-50.simplecast.com/episodes/s3e2-lessons-learned-from-crossfit-conquer-fear-early-bCRz_a32 In “Lessons Learned from CrossFit,” Dr. Milton K. Smith draws spiritual and personal growth principles from the discipline of physical training. CrossFit becomes a metaphor for life, faith, and perseverance. The chapter emphasizes that growth—spiritual, emotional, or physical—requires commitment, courage, consistency, and flexibility. Smith uses relatable examples from his own fitness journey to reveal timeless truths about conquering fear, embracing discomfort, and focusing on personal progress rather than comparison.

Each “lesson” in this chapter mirrors a training principle that also applies to the Christian walk: facing fears, enduring pain, addressing internal “knots,” and learning to stretch beyond one’s comfort zone. The CrossFit box becomes symbolic of challenges we all face in life—the box we must eventually “jump on” to grow stronger. The message is clear: transformation is possible when we commit, confront, and continue, even when results seem slow or painful.

]]> S3E2 Lessons Learned from CrossFit - Conquer Fear Early Milton K. Smith 00:16:46 2. What Fears You Don’t Conquer Today Will Return Tomorrow. Fear tolerated becomes faith contaminated. What you don’t face today will stalk you tomorrow. The spirit of fear disguises itself as “wisdom” to keep you safe—but stagnant. Courage is not the absence of fear; it’s movement through it. Fear’s power ends where faith begins. 2. What Fears You Don’t Conquer Today Will Return Tomorrow. Fear tolerated becomes faith contaminated. What you don’t face today will stalk you tomorrow. The spirit of fear disguises itself as “wisdom” to keep you safe—but stagnant. Courage is not the absence of fear; it’s movement through it. Fear’s power ends where faith begins. false full 2 3 6bfcb513-535a-49b7-bbfe-ee09223eca07 S3E1 Lessons Learned from CrossFit - Commit to the Challenge In “Lessons Learned from CrossFit,” Dr. Milton K. Smith draws spiritual and personal growth principles from the discipline of physical training. CrossFit becomes a metaphor for life, faith, and perseverance. The chapter emphasizes that growth—spiritual, emotional, or physical—requires commitment, courage, consistency, and flexibility. Smith uses relatable examples from his own fitness journey to reveal timeless truths about conquering fear, embracing discomfort, and focusing on personal progress rather than comparison.

Each “lesson” in this chapter mirrors a training principle that also applies to the Christian walk: facing fears, enduring pain, addressing internal “knots,” and learning to stretch beyond one’s comfort zone. The CrossFit box becomes symbolic of challenges we all face in life—the box we must eventually “jump on” to grow stronger. The message is clear: transformation is possible when we commit, confront, and continue, even when results seem slow or painful.

]]> Fri, 10 Oct 2025 21:00:00 +0000 mks@miltonksmith.org (Milton K. Smith) https://this-side-of-50.simplecast.com/episodes/s3e1-lessons-learned-from-crossfit-Z0INeANM In “Lessons Learned from CrossFit,” Dr. Milton K. Smith draws spiritual and personal growth principles from the discipline of physical training. CrossFit becomes a metaphor for life, faith, and perseverance. The chapter emphasizes that growth—spiritual, emotional, or physical—requires commitment, courage, consistency, and flexibility. Smith uses relatable examples from his own fitness journey to reveal timeless truths about conquering fear, embracing discomfort, and focusing on personal progress rather than comparison.

Each “lesson” in this chapter mirrors a training principle that also applies to the Christian walk: facing fears, enduring pain, addressing internal “knots,” and learning to stretch beyond one’s comfort zone. The CrossFit box becomes symbolic of challenges we all face in life—the box we must eventually “jump on” to grow stronger. The message is clear: transformation is possible when we commit, confront, and continue, even when results seem slow or painful.

]]> S3E1 Lessons Learned from CrossFit - Commit to the Challenge Milton K. Smith 00:15:54 1. Commit to the Challenge Commitment is the bridge between intention and transformation. Half-hearted efforts produce half-grown results. True commitment means closing the door on quitting. God honors the person who finishes what they start. Every test of endurance reveals how rooted your purpose truly is. 1. Commit to the Challenge Commitment is the bridge between intention and transformation. Half-hearted efforts produce half-grown results. True commitment means closing the door on quitting. God honors the person who finishes what they start. Every test of endurance reveals how rooted your purpose truly is. challenge, commit, don't quit, commitment false full 1 3 f7fd474e-bbdf-4e16-82e2-8bc028a873dc Lessons Learned from Crossfit Sun, 5 Sep 2021 05:00:00 +0000 mks@miltonksmith.org (Milton K. Smith) https://this-side-of-50.simplecast.com/episodes/lessons-learned-from-crossfit-TEVv78IT Lessons Learned from Crossfit Milton K. Smith 00:18:46 CrossFit in your 50s? I did it—and learned 9 life lessons along the way 💪🏾🔥✨ “Sooner or later, you will have to jump up on the box.” That leap? It’s about more than fitness—it’s about life. What’s a moment you had to “jump up on the box”? CrossFit in your 50s? I did it—and learned 9 life lessons along the way 💪🏾🔥✨ “Sooner or later, you will have to jump up on the box.” That leap? It’s about more than fitness—it’s about life. What’s a moment you had to “jump up on the box”? relationships, spirituality, culture, crossfit false full 6 2 f1bef66e-8b86-48d8-8835-55a86b98c008 Lessons Learned From Moving Sun, 29 Aug 2021 05:00:00 +0000 mks@miltonksmith.org (Milton K. Smith) https://this-side-of-50.simplecast.com/episodes/lessons-learned-from-moving-ADPziqs5 Lessons Learned From Moving Milton K. Smith 00:21:02 Lessons Learned From Moving Lessons Learned From Moving moving, lessons, relationships, culture false full 5 2 567ada31-86a3-4f00-89d4-2f6b20789ede Lessons Learned From Divorce Fri, 20 Aug 2021 05:00:00 +0000 mks@miltonksmith.org (Milton K. Smith) https://this-side-of-50.simplecast.com/episodes/lessons-learned-from-divorce-8JArkcih Lessons Learned From Divorce Milton K. Smith 00:20:44 Lessons Learned From Divorce Lessons Learned From Divorce relationships, divorce false full 4 2 9da622d3-a66c-43da-a7b5-5ff901037c5f Polyamory Sun, 15 Aug 2021 00:51:22 +0000 mks@miltonksmith.org (Milton K. Smith) https://this-side-of-50.simplecast.com/episodes/polyamory-r4SndKbj Polyamory Milton K. Smith 00:26:45 POLYAMORY POLYAMORY relationships, polyamory false full 3 2 9c523f45-bcfe-42be-bd13-4be0154707a0 This Side of 50 - Covid 19, Freedom, Vaccine, Faith This Side of 50 - Covid 19, Freedom, Vaccine, Faith

]]> Fri, 6 Aug 2021 05:00:00 +0000 mks@miltonksmith.org (Milton K Smith) https://this-side-of-50.simplecast.com/episodes/this-side-of-50-covid-19-freedom-vaccine-faith-qutEtmff This Side of 50 - Covid 19, Freedom, Vaccine, Faith

]]> This Side of 50 - Covid 19, Freedom, Vaccine, Faith Milton K Smith 00:27:31 This Side of 50 - Covid 19, Freedom, Vaccine, Faith This Side of 50 - Covid 19, Freedom, Vaccine, Faith vaccine, faith, freedom, covid-19 false full 2 2 64f8de6d-e937-453f-97b6-b4dcb00e061a A Few Minutes of Encouragement A Few Minutes of Encouragement

]]> Thu, 5 Aug 2021 05:00:00 +0000 mks@miltonksmith.org (Milton K. Smith) https://this-side-of-50.simplecast.com/episodes/a-few-minutes-of-encouragement-xUXsMdsr A Few Minutes of Encouragement

]]> A Few Minutes of Encouragement Milton K. Smith 00:19:13 A Few Minutes of Encouragement A Few Minutes of Encouragement false bonus 2 014caa23-193b-499b-8a6f-f9248b8ab0c1 Mental Health (PTSD) Mental Health (PTSD)

]]> Fri, 30 Jul 2021 15:36:28 +0000 mks@miltonksmith.org (Milton K. Smith) https://this-side-of-50.simplecast.com/episodes/mental-health-ptsd-6j4vIR5x Mental Health (PTSD)

]]> Mental Health (PTSD) Milton K. Smith 00:28:27 Mental Health (PTSD) Mental Health (PTSD) mental health (ptsd) false full 1 2 d3ff5da6-4a3f-4e93-a291-7ceb9351d980 Versus, Pagan, Holidays, Biblical Racism Mon, 5 Apr 2021 05:00:00 +0000 mks@miltonksmith.org (Milton K. Smith) https://this-side-of-50.simplecast.com/episodes/versus-pagan-holidays-biblical-racism-YFdEVoZB Versus, Pagan, Holidays, Biblical Racism Milton K. Smith 00:26:22 Versus, Pagan, Holidays, Biblical Racism Versus, Pagan, Holidays, Biblical Racism false full 6 1 c697bc8c-75ef-458e-95fc-681de93f7d71 The Influence of Music Mon, 29 Mar 2021 05:00:00 +0000 mks@miltonksmith.org (Milton K. Smith) https://this-side-of-50.simplecast.com/episodes/the-influence-of-music-nk7RJ05_ The Influence of Music Milton K. Smith 00:29:26 The Influence of Music The Influence of Music false full 5 1 fb109c3d-f065-4b5f-b127-82341d90331e Colors of Compromise Mon, 22 Mar 2021 05:00:00 +0000 mks@miltonksmith.org (Milton K. Smith) https://this-side-of-50.simplecast.com/episodes/colors-of-compromise-VP_IhQ8Y Colors of Compromise Milton K. Smith 00:30:30 false full 4 1 d6f550e3-f445-443c-92c9-56f4592c436c Stimulus Package, Slavery in the Bible Mon, 15 Mar 2021 05:00:00 +0000 mks@miltonksmith.org (Milton K. Smith) https://this-side-of-50.simplecast.com/episodes/stimulus-package-slavery-in-the-bible-Ob5lFM9p Stimulus Package, Slavery in the Bible Milton K. Smith 00:27:08 Stimulus Package, Slavery in the Bible Stimulus Package, Slavery in the Bible false full 3 1 3422018a-03ec-4bd4-ab1e-2b9c2b5b62ab Christianity/Politics Mon, 8 Mar 2021 06:00:00 +0000 mks@miltonksmith.org (Milton K. Smith) https://this-side-of-50.simplecast.com/episodes/christianity-and-politics-pt-2-sPk3ozt1 Christianity/Politics Milton K. Smith 00:27:00 false full 2 1 2dbf714a-222c-4dc8-b17b-8296217f0d21 Christianity and Politics Mon, 1 Mar 2021 06:00:00 +0000 mks@miltonksmith.org (milton smith) https://this-side-of-50.simplecast.com/episodes/christianity-and-politics-1UJeSSim Christianity and Politics milton smith 00:27:00 Christianity and Politics Christianity and Politics christianity, politics false full 1 1 5bf50517-f296-4d30-b194-4a96ba1b110f Why 'This Side of 50' Thu, 18 Feb 2021 06:00:00 +0000 mks@miltonksmith.org (Milton K. Smith) https://this-side-of-50.simplecast.com/episodes/why-this-side-of-50-G4W5pETg Why 'This Side of 50' Milton K. Smith 00:03:02 false bonus 1 7e123ac7-32d0-4bc9-a495-65f3cf32fa33 This Side Of 50 (Trailer) Sat, 13 Feb 2021 22:28:37 +0000 mks@miltonksmith.org (milton k smith) https://this-side-of-50.simplecast.com/episodes/this-side-of-50-trailer-5soA4L59 This Side Of 50 (Trailer) milton k smith 00:00:35 This Side of 50 This Side of 50 false trailer 1