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    <title>Girls, Disrupted</title>
    <description>Being a girl right now is brutal. You’re surviving horrible men, flaky friends and pretending social media isn’t ruining your life. Luckily, two girls on the internet are willing to talk about it so you don’t have to. Georgia Hassarati, your favorite Aussie export who’s survived both reality TV and public heartbreak, and Isabel Timerman, aka IsabelUnhinged, Playboy dating columnist and professional oversharer, dive into relationships, chaos, and the deeply unserious side of being a girl. Expect honesty, delusion, and maybe a cease and desist…or two. (What, you thought we’d be boring?)</description>
    <copyright>Unwell</copyright>
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    <pubDate>Thu, 14 May 2026 14:36:30 +0000</pubDate>
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      <title>Girls, Disrupted</title>
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    <itunes:summary>Being a girl right now is brutal. You’re surviving horrible men, flaky friends and pretending social media isn’t ruining your life. Luckily, two girls on the internet are willing to talk about it so you don’t have to. Georgia Hassarati, your favorite Aussie export who’s survived both reality TV and public heartbreak, and Isabel Timerman, aka IsabelUnhinged, Playboy dating columnist and professional oversharer, dive into relationships, chaos, and the deeply unserious side of being a girl. Expect honesty, delusion, and maybe a cease and desist…or two. (What, you thought we’d be boring?)</itunes:summary>
    <itunes:author>Georgia Hassarati and Isabel Timerman</itunes:author>
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      <title>THE END OF SEASON 1</title>
      <description><![CDATA[<p>The girls are back…<em> briefly. </em>For the Season 1 finale, they rank their exes, tell ghost stories, play <em><strong>FMK</strong></em> with each other’s exes, and Isabel recounts the TikTok that nearly got her banned from her bf’s hometown.</p><p>[00:01:23] Giveaway</p><p>[00:02:54] Easter Weekend w/ BF's Family?!</p><p>[00:06:09] Coachella </p><p>[00:06:43] Justin Bieber Fangirling</p><p>[00:10:34] Afterparties vs Festival</p><p>[00:12:56] G's Cara Delevingne Story</p><p>[00:16:46] Glambot Nightmares</p><p>[00:18:26] Our Most Romantic Date</p><p>[00:21:04] Worst Date Stories</p><p>[00:22:19] Conspiracy Theories</p><p>[00:28:06] Emotional vs Physical Cheating</p><p>[00:34:40] Ranking Our Exes</p><p>[00:37:02] Game: Would You Date Him if...</p><p>[00:38:14] Sloppy Drunk Boyfriend</p><p>[00:43:49] Celebrity Smash or Pass</p><p>[00:47:16] Dating Across Different Faiths</p><p>[00:49:09] FMK: EXES</p><p>---------------------------------------------------------------------------------------------Podcast IG: https://www.instagram.com/girls.disruptedHoo.be: https://hoo.be/girls.disruptedGeorgia’s IG: https://www.instagram.com/georgiahassaratiIsabel’s IG: https://www.instagram.com/isabeltimerman</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 14 May 2026 14:36:30 +0000</pubDate>
      <author>girlsdisruptedpodcast@gmail.com (Unwell)</author>
      <link>https://iamunwell.com/</link>
      <content:encoded><![CDATA[<p>The girls are back…<em> briefly. </em>For the Season 1 finale, they rank their exes, tell ghost stories, play <em><strong>FMK</strong></em> with each other’s exes, and Isabel recounts the TikTok that nearly got her banned from her bf’s hometown.</p><p>[00:01:23] Giveaway</p><p>[00:02:54] Easter Weekend w/ BF's Family?!</p><p>[00:06:09] Coachella </p><p>[00:06:43] Justin Bieber Fangirling</p><p>[00:10:34] Afterparties vs Festival</p><p>[00:12:56] G's Cara Delevingne Story</p><p>[00:16:46] Glambot Nightmares</p><p>[00:18:26] Our Most Romantic Date</p><p>[00:21:04] Worst Date Stories</p><p>[00:22:19] Conspiracy Theories</p><p>[00:28:06] Emotional vs Physical Cheating</p><p>[00:34:40] Ranking Our Exes</p><p>[00:37:02] Game: Would You Date Him if...</p><p>[00:38:14] Sloppy Drunk Boyfriend</p><p>[00:43:49] Celebrity Smash or Pass</p><p>[00:47:16] Dating Across Different Faiths</p><p>[00:49:09] FMK: EXES</p><p>---------------------------------------------------------------------------------------------Podcast IG: https://www.instagram.com/girls.disruptedHoo.be: https://hoo.be/girls.disruptedGeorgia’s IG: https://www.instagram.com/georgiahassaratiIsabel’s IG: https://www.instagram.com/isabeltimerman</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>THE END OF SEASON 1</itunes:title>
      <itunes:author>Unwell</itunes:author>
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      <itunes:duration>00:57:12</itunes:duration>
      <itunes:summary>The girls are back… briefly. For the Season 1 finale, they rank their exes, tell ghost stories, play FMK with each other’s exes, and Isabel recounts the TikTok that nearly got her banned from her bf’s hometown.[00:01:23] Giveaway[00:02:54] Easter Weekend w/ BF&apos;s Family?![00:06:09] Coachella [00:06:43] Justin Bieber Fangirling[00:10:34] Afterparties vs Festival[00:12:56] G&apos;s Cara Delevingne Story[00:16:46] Glambot Nightmares[00:18:26] Our Most Romantic Date[00:21:04] Worst Date Stories[00:22:19] Conspiracy Theories[00:28:06] Emotional vs Physical Cheating[00:34:40] Ranking Our Exes[00:37:02] Game: Would You Date Him if...[00:38:14] Sloppy Drunk Boyfriend[00:43:49] Celebrity Smash or Pass[00:47:16] Dating Across Different Faiths[00:49:09] FMK: EXES---------------------------------------------------------------------------------------------Podcast IG: https://www.instagram.com/girls.disruptedHoo.be: https://hoo.be/girls.disruptedGeorgia’s IG: https://www.instagram.com/georgiahassaratiIsabel’s IG: https://www.instagram.com/isabeltimerman</itunes:summary>
      <itunes:subtitle>The girls are back… briefly. For the Season 1 finale, they rank their exes, tell ghost stories, play FMK with each other’s exes, and Isabel recounts the TikTok that nearly got her banned from her bf’s hometown.[00:01:23] Giveaway[00:02:54] Easter Weekend w/ BF&apos;s Family?![00:06:09] Coachella [00:06:43] Justin Bieber Fangirling[00:10:34] Afterparties vs Festival[00:12:56] G&apos;s Cara Delevingne Story[00:16:46] Glambot Nightmares[00:18:26] Our Most Romantic Date[00:21:04] Worst Date Stories[00:22:19] Conspiracy Theories[00:28:06] Emotional vs Physical Cheating[00:34:40] Ranking Our Exes[00:37:02] Game: Would You Date Him if...[00:38:14] Sloppy Drunk Boyfriend[00:43:49] Celebrity Smash or Pass[00:47:16] Dating Across Different Faiths[00:49:09] FMK: EXES---------------------------------------------------------------------------------------------Podcast IG: https://www.instagram.com/girls.disruptedHoo.be: https://hoo.be/girls.disruptedGeorgia’s IG: https://www.instagram.com/georgiahassaratiIsabel’s IG: https://www.instagram.com/isabeltimerman</itunes:subtitle>
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      <itunes:episode>24</itunes:episode>
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      <title>EP 23 - TRY BEING AN INFLUENCER FOR A DAY</title>
      <description><![CDATA[<p>This week, the girls sit down for a much needed catch up sesh. Isabel’s debating moving in with her boyfriend- <em>How do you know when you’re actually ready?</em></p><p>They get into the <em><strong>Summer House</strong></em> drama, then break down all things breakups: how to end things (over text or in person?) and whether forgiving your evil ex is ever a good idea. Plus; their own personal career struggles and why “influencer” is not always the dream job everyone thinks it is. </p><p><br /></p><p><br />---------------------------------------------------------------------------------------------</p><p>Podcast IG: https://www.instagram.com/girls.disrupted</p><p>Hoo.be: https://hoo.be/girls.disrupted</p><p>Georgia’s IG: https://www.instagram.com/georgiahassarati</p><p>Isabel’s IG: https://www.instagram.com/isabeltimerman</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Tue, 7 Apr 2026 22:58:19 +0000</pubDate>
      <author>girlsdisruptedpodcast@gmail.com (Unwell)</author>
      <link>https://iamunwell.com/</link>
      <content:encoded><![CDATA[<p>This week, the girls sit down for a much needed catch up sesh. Isabel’s debating moving in with her boyfriend- <em>How do you know when you’re actually ready?</em></p><p>They get into the <em><strong>Summer House</strong></em> drama, then break down all things breakups: how to end things (over text or in person?) and whether forgiving your evil ex is ever a good idea. Plus; their own personal career struggles and why “influencer” is not always the dream job everyone thinks it is. </p><p><br /></p><p><br />---------------------------------------------------------------------------------------------</p><p>Podcast IG: https://www.instagram.com/girls.disrupted</p><p>Hoo.be: https://hoo.be/girls.disrupted</p><p>Georgia’s IG: https://www.instagram.com/georgiahassarati</p><p>Isabel’s IG: https://www.instagram.com/isabeltimerman</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>EP 23 - TRY BEING AN INFLUENCER FOR A DAY</itunes:title>
      <itunes:author>Unwell</itunes:author>
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      <itunes:duration>00:54:04</itunes:duration>
      <itunes:summary>This week, the girls sit down for a much needed catch up sesh. Isabel’s debating moving in with her boyfriend- How do you know when you’re actually ready?They get into the Summer House drama, then break down all things breakups: how to end things (over text or in person?) and whether forgiving your evil ex is ever a good idea. Plus; their own personal career struggles and why “influencer” is not always the dream job everyone thinks it is. ---------------------------------------------------------------------------------------------Podcast IG: https://www.instagram.com/girls.disruptedHoo.be: https://hoo.be/girls.disruptedGeorgia’s IG: https://www.instagram.com/georgiahassaratiIsabel’s IG: https://www.instagram.com/isabeltimerman</itunes:summary>
      <itunes:subtitle>This week, the girls sit down for a much needed catch up sesh. Isabel’s debating moving in with her boyfriend- How do you know when you’re actually ready?They get into the Summer House drama, then break down all things breakups: how to end things (over text or in person?) and whether forgiving your evil ex is ever a good idea. Plus; their own personal career struggles and why “influencer” is not always the dream job everyone thinks it is. ---------------------------------------------------------------------------------------------Podcast IG: https://www.instagram.com/girls.disruptedHoo.be: https://hoo.be/girls.disruptedGeorgia’s IG: https://www.instagram.com/georgiahassaratiIsabel’s IG: https://www.instagram.com/isabeltimerman</itunes:subtitle>
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      <itunes:episode>23</itunes:episode>
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      <title>EP 22 - Men UNFILTERED; The TRUTH They Don’t Tell Women</title>
      <description><![CDATA[<p>The girls sit down with two NYC based hotties for a <em>brutally</em> honest interrogation on love, dating, and male psychology.</p><p>Do guys <em>actually</em> yearn? Does how fast he views your story mean <em>anything</em>, or are we all just insane? Do they <em>always</em> come back, or is that a comforting lie we tell ourselves at 2am?</p><p>They answer the questions women actually care about (that men usually dodge). Plus, they complete rapid fire fan questions and play a chaotic round of Sick…or Ick?</p><p>---------------------------------------------------------------------------------------------Podcast IG: https://www.instagram.com/girls.disruptedHoo.be: https://hoo.be/girls.disruptedGeorgia’s IG: https://www.instagram.com/georgiahassaratiIsabel’s IG: https://www.instagram.com/isabeltimerman</p><p><br /></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 1 Apr 2026 00:47:20 +0000</pubDate>
      <author>girlsdisruptedpodcast@gmail.com (Unwell)</author>
      <link>https://iamunwell.com/</link>
      <content:encoded><![CDATA[<p>The girls sit down with two NYC based hotties for a <em>brutally</em> honest interrogation on love, dating, and male psychology.</p><p>Do guys <em>actually</em> yearn? Does how fast he views your story mean <em>anything</em>, or are we all just insane? Do they <em>always</em> come back, or is that a comforting lie we tell ourselves at 2am?</p><p>They answer the questions women actually care about (that men usually dodge). Plus, they complete rapid fire fan questions and play a chaotic round of Sick…or Ick?</p><p>---------------------------------------------------------------------------------------------Podcast IG: https://www.instagram.com/girls.disruptedHoo.be: https://hoo.be/girls.disruptedGeorgia’s IG: https://www.instagram.com/georgiahassaratiIsabel’s IG: https://www.instagram.com/isabeltimerman</p><p><br /></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>EP 22 - Men UNFILTERED; The TRUTH They Don’t Tell Women</itunes:title>
      <itunes:author>Unwell</itunes:author>
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      <itunes:duration>00:58:49</itunes:duration>
      <itunes:summary>The girls sit down with two NYC based hotties for a brutally honest interrogation on love, dating, and male psychology.Do guys actually yearn? Does how fast he views your story mean anything, or are we all just insane? Do they always come back, or is that a comforting lie we tell ourselves at 2am?They answer the questions women actually care about (that men usually dodge). Plus, they complete rapid fire fan questions and play a chaotic round of Sick…or Ick?---------------------------------------------------------------------------------------------Podcast IG: https://www.instagram.com/girls.disruptedHoo.be: https://hoo.be/girls.disruptedGeorgia’s IG: https://www.instagram.com/georgiahassaratiIsabel’s IG: https://www.instagram.com/isabeltimerman</itunes:summary>
      <itunes:subtitle>The girls sit down with two NYC based hotties for a brutally honest interrogation on love, dating, and male psychology.Do guys actually yearn? Does how fast he views your story mean anything, or are we all just insane? Do they always come back, or is that a comforting lie we tell ourselves at 2am?They answer the questions women actually care about (that men usually dodge). Plus, they complete rapid fire fan questions and play a chaotic round of Sick…or Ick?---------------------------------------------------------------------------------------------Podcast IG: https://www.instagram.com/girls.disruptedHoo.be: https://hoo.be/girls.disruptedGeorgia’s IG: https://www.instagram.com/georgiahassaratiIsabel’s IG: https://www.instagram.com/isabeltimerman</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
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      <itunes:episode>22</itunes:episode>
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      <title>EP 21 - Our Biggest Relationship Regrets</title>
      <description><![CDATA[<p>After a brief hiatus, the girls are back & better than ever. This week, they get into the biggest relationship regrets: sketchy social media behavior, being kept a secret (and keeping certain men a secret), & how to let go of the burning hot rage you feel towards your ex. <em>Plus,</em> their unfiltered takes on recent reality tea v drama. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Tue, 24 Mar 2026 23:12:25 +0000</pubDate>
      <author>girlsdisruptedpodcast@gmail.com (Unwell)</author>
      <link>https://iamunwell.com/</link>
      <content:encoded><![CDATA[<p>After a brief hiatus, the girls are back & better than ever. This week, they get into the biggest relationship regrets: sketchy social media behavior, being kept a secret (and keeping certain men a secret), & how to let go of the burning hot rage you feel towards your ex. <em>Plus,</em> their unfiltered takes on recent reality tea v drama. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>EP 21 - Our Biggest Relationship Regrets</itunes:title>
      <itunes:author>Unwell</itunes:author>
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      <itunes:duration>00:50:22</itunes:duration>
      <itunes:summary>After a brief hiatus, the girls are back &amp; better than ever. This week, they get into the biggest relationship regrets: sketchy social media behavior, being kept a secret (and keeping certain men a secret), &amp; how to let go of the burning hot rage you feel towards your ex. Plus, their unfiltered takes on recent reality tea v drama. </itunes:summary>
      <itunes:subtitle>After a brief hiatus, the girls are back &amp; better than ever. This week, they get into the biggest relationship regrets: sketchy social media behavior, being kept a secret (and keeping certain men a secret), &amp; how to let go of the burning hot rage you feel towards your ex. Plus, their unfiltered takes on recent reality tea v drama. </itunes:subtitle>
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      <itunes:episode>21</itunes:episode>
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      <title>EP 20 - Isabel’s “Hey Girly” DM, Benny Blanco’s Feet &amp; Dating Older Men</title>
      <description><![CDATA[<p>This week, the girls unpack several recent traumatic events: including the harrowing “hey girly” DM Isabel received, Benny Blanco’s feet (and farting habit), and a near impossible round of would you rather before finishing with a ruthless game of chase or replace. (<strong>Spoiler</strong>: <em>always</em> replace). </p><p><br /></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 5 Mar 2026 02:32:23 +0000</pubDate>
      <author>girlsdisruptedpodcast@gmail.com (Unwell)</author>
      <link>https://iamunwell.com/</link>
      <content:encoded><![CDATA[<p>This week, the girls unpack several recent traumatic events: including the harrowing “hey girly” DM Isabel received, Benny Blanco’s feet (and farting habit), and a near impossible round of would you rather before finishing with a ruthless game of chase or replace. (<strong>Spoiler</strong>: <em>always</em> replace). </p><p><br /></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>EP 20 - Isabel’s “Hey Girly” DM, Benny Blanco’s Feet &amp; Dating Older Men</itunes:title>
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      <description><![CDATA[<p>With Isabel away, Queen G <em>hijacks</em> the mic and delivers her ultimate 2026 glow-up playbook. We’re talking microneedling, Byredo perfume, and long, dramatic Epsom salt baths. She breaks down how to actually become a high value (confidence and boundaries are key), how to clock the friend who flirts with your man, and what to do when a guy refuses to commit, but still expects boyfriend privileges anyway. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Tue, 24 Feb 2026 20:05:53 +0000</pubDate>
      <author>girlsdisruptedpodcast@gmail.com (Unwell)</author>
      <link>https://iamunwell.com/</link>
      <content:encoded><![CDATA[<p>With Isabel away, Queen G <em>hijacks</em> the mic and delivers her ultimate 2026 glow-up playbook. We’re talking microneedling, Byredo perfume, and long, dramatic Epsom salt baths. She breaks down how to actually become a high value (confidence and boundaries are key), how to clock the friend who flirts with your man, and what to do when a guy refuses to commit, but still expects boyfriend privileges anyway. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>EP 19 - How to Be a High-Value Woman &amp; Glow-Up Tips for 2026: Self Love, Confidence, &amp; Some Not-So-HVW Moments with Georgia</itunes:title>
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      <itunes:subtitle>With Isabel away, Queen G hijacks the mic and delivers her ultimate 2026 glow-up playbook. We’re talking microneedling, Byredo perfume, and long, dramatic Epsom salt baths. She breaks down how to actually become a high value (confidence and boundaries are key), how to clock the friend who flirts with your man, and what to do when a guy refuses to commit, but still expects boyfriend privileges anyway. </itunes:subtitle>
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      <description><![CDATA[<p>This week, the girls unpack the nightmare of dating an undercover hater. You know the type: never compliments, visibly irritated when you make a room laugh, tense when you look too good, quietly rooting for your downfall.</p><p><br /></p><p>They break down how to spot him, how to cope, and why you should leave before he starts leaving burner hate comments on your TikToks.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 18 Feb 2026 22:45:32 +0000</pubDate>
      <author>girlsdisruptedpodcast@gmail.com (Unwell)</author>
      <link>https://iamunwell.com/</link>
      <content:encoded><![CDATA[<p>This week, the girls unpack the nightmare of dating an undercover hater. You know the type: never compliments, visibly irritated when you make a room laugh, tense when you look too good, quietly rooting for your downfall.</p><p><br /></p><p>They break down how to spot him, how to cope, and why you should leave before he starts leaving burner hate comments on your TikToks.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>EP 18 - I DATED A SECRET HATER (energy vampires, feeders, jealousy, and zero compliments)</itunes:title>
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      <itunes:subtitle>This week, the girls unpack the nightmare of dating an undercover hater. You know the type: never compliments, visibly irritated when you make a room laugh, tense when you look too good, quietly rooting for your downfall.They break down how to spot him, how to cope, and why you should leave before he starts leaving burner hate comments on your TikToks.</itunes:subtitle>
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      <title>EP 17 - Mike Majlak Exposes DMs, Attachment Style, His Ex, And Shoots His Shot On Georgia</title>
      <description><![CDATA[<p>This week, the girls are joined by bestselling author and podcaster <em><strong>Mike Majlak</strong></em> to talk dating, delusion, and disaster. Mike spills his biggest icks, reveals his attachment style,(avoidant) lets us read his DMs, and openly shoots his shot at Georgia. Will he walk away with a rose… or a ghost?</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 11 Feb 2026 16:37:57 +0000</pubDate>
      <author>girlsdisruptedpodcast@gmail.com (Unwell)</author>
      <link>https://iamunwell.com/</link>
      <content:encoded><![CDATA[<p>This week, the girls are joined by bestselling author and podcaster <em><strong>Mike Majlak</strong></em> to talk dating, delusion, and disaster. Mike spills his biggest icks, reveals his attachment style,(avoidant) lets us read his DMs, and openly shoots his shot at Georgia. Will he walk away with a rose… or a ghost?</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>EP 17 - Mike Majlak Exposes DMs, Attachment Style, His Ex, And Shoots His Shot On Georgia</itunes:title>
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      <description><![CDATA[<p>This week, the girls dive into the biggest romance scam of all time: <em><strong>LOVE BOMBING</strong></em>. They share their own war stories, explain why it hooks you so fast, & how to avoid mistaking manipulation for chemistry. Plus, they play a round of <strong>“Romance or Red Flag?”</strong> <em>(for educational purposes only).</em></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Tue, 3 Feb 2026 16:52:54 +0000</pubDate>
      <author>girlsdisruptedpodcast@gmail.com (Unwell)</author>
      <link>https://iamunwell.com/</link>
      <content:encoded><![CDATA[<p>This week, the girls dive into the biggest romance scam of all time: <em><strong>LOVE BOMBING</strong></em>. They share their own war stories, explain why it hooks you so fast, & how to avoid mistaking manipulation for chemistry. Plus, they play a round of <strong>“Romance or Red Flag?”</strong> <em>(for educational purposes only).</em></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>LOVE BOMBING 101: Trauma Bonds, Future Faking, Warning Signs, &amp; The Final Crash</itunes:title>
      <itunes:author>Unwell</itunes:author>
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      <description><![CDATA[<p>This week, the girls sit down with influencer <strong>Kate Cassidy</strong> to talk about her new era, teenage lore, social media, and what it means to stay unbothered while finding joy on her own terms.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 29 Jan 2026 02:10:58 +0000</pubDate>
      <author>girlsdisruptedpodcast@gmail.com (Unwell)</author>
      <link>https://iamunwell.com/</link>
      <content:encoded><![CDATA[<p>This week, the girls sit down with influencer <strong>Kate Cassidy</strong> to talk about her new era, teenage lore, social media, and what it means to stay unbothered while finding joy on her own terms.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <description><![CDATA[<p>This week’s guest is….<strong>Georgia’s ex</strong>!!!!! After over <em>a year</em> of no contact, Jesse joins the girls to answer the hard questions, clear the air, and unpack what actually happened. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 21 Jan 2026 18:00:13 +0000</pubDate>
      <author>girlsdisruptedpodcast@gmail.com (Unwell)</author>
      <link>https://iamunwell.com/</link>
      <content:encoded><![CDATA[<p>This week’s guest is….<strong>Georgia’s ex</strong>!!!!! After over <em>a year</em> of no contact, Jesse joins the girls to answer the hard questions, clear the air, and unpack what actually happened. </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <description><![CDATA[<p>This week, the girls break down the <em>correct</em> way to get over a breakup, relive their most unhinged heartbreak stories, and give advice no one asked for but everyone needs. <strong>Plus: </strong>fans submit the wildest breakup texts, and we rate them accordingly.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Tue, 13 Jan 2026 19:21:08 +0000</pubDate>
      <author>girlsdisruptedpodcast@gmail.com (Unwell)</author>
      <link>https://iamunwell.com/</link>
      <content:encoded><![CDATA[<p>This week, the girls break down the <em>correct</em> way to get over a breakup, relive their most unhinged heartbreak stories, and give advice no one asked for but everyone needs. <strong>Plus: </strong>fans submit the wildest breakup texts, and we rate them accordingly.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <title>EP 12 - JOE EXOTIC GIVES DATING ADVICE FROM PRISON</title>
      <description><![CDATA[<p>Calling in from the slammer, <strong>Joe Exotic</strong> (Tiger King) talks <strong>Timmy </strong>and <strong>Kylie</strong>, gives relationship advice, addresses his beef with <strong>Machine Gun Kelly</strong>, and somehow agrees to play a round of FMK.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 7 Jan 2026 17:38:02 +0000</pubDate>
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      <link>https://iamunwell.com/</link>
      <content:encoded><![CDATA[<p>Calling in from the slammer, <strong>Joe Exotic</strong> (Tiger King) talks <strong>Timmy </strong>and <strong>Kylie</strong>, gives relationship advice, addresses his beef with <strong>Machine Gun Kelly</strong>, and somehow agrees to play a round of FMK.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <description><![CDATA[<p>It’s Christmas, and the girls are handing out eligible men like stocking stuffers. There’s Max, a fratty comedian who will Venmo request you for Chipotle but definitely not cheat on you (his body count is 2) and Anthony, a soft-spoken, adorable male model who reads poetry in Central Park and has dated across departments. Choose wisely. ;) </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Tue, 23 Dec 2025 20:30:00 +0000</pubDate>
      <author>girlsdisruptedpodcast@gmail.com (Unwell)</author>
      <link>https://iamunwell.com/</link>
      <content:encoded><![CDATA[<p>It’s Christmas, and the girls are handing out eligible men like stocking stuffers. There’s Max, a fratty comedian who will Venmo request you for Chipotle but definitely not cheat on you (his body count is 2) and Anthony, a soft-spoken, adorable male model who reads poetry in Central Park and has dated across departments. Choose wisely. ;) </p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>EP 11 - SPEED DATING &amp; RATING MEN: PART 2</itunes:title>
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      <description><![CDATA[<p>It’s Georgia’s birthday, and Isabel is celebrating by gifting her the only thing money can’t buy: a roster of three extremely eligible, extremely hot gentlemen. The girls interview them one by one and score them on face card, roster potential, toxicity levels, and overall energy. Will they crack under pressure…or earn themselves a second date with Queen G?</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Tue, 16 Dec 2025 17:00:00 +0000</pubDate>
      <author>girlsdisruptedpodcast@gmail.com (Unwell)</author>
      <link>https://iamunwell.com/</link>
      <content:encoded><![CDATA[<p>It’s Georgia’s birthday, and Isabel is celebrating by gifting her the only thing money can’t buy: a roster of three extremely eligible, extremely hot gentlemen. The girls interview them one by one and score them on face card, roster potential, toxicity levels, and overall energy. Will they crack under pressure…or earn themselves a second date with Queen G?</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <pubDate>Tue, 9 Dec 2025 20:00:00 +0000</pubDate>
      <author>girlsdisruptedpodcast@gmail.com (Unwell)</author>
      <link>https://iamunwell.com/</link>
      <content:encoded><![CDATA[<p>From over complimenting to oversharing to self-deprecating your way out of being liked, the girls break down every way we accidentally sabotage connection…and what to do instead.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <description><![CDATA[<p>The girls sit down with the woman, the myth, the legend: Tana Mongeau! Topics include rude celebrity encounters, hunting down internet trolls, male model exes, Tana’s married era, sobriety, and so, so much more.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Tue, 2 Dec 2025 19:00:00 +0000</pubDate>
      <author>girlsdisruptedpodcast@gmail.com (Unwell)</author>
      <link>https://iamunwell.com/</link>
      <content:encoded><![CDATA[<p>The girls sit down with the woman, the myth, the legend: Tana Mongeau! Topics include rude celebrity encounters, hunting down internet trolls, male model exes, Tana’s married era, sobriety, and so, so much more.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <description><![CDATA[<p>This week, the girls dive headfirst into friendship trauma. From Georgia’s behind-the-scenes reality TV friendships to Isabel’s survival of the Upper East Side private-school girl scene (yes, Gossip Girl was accurate). Together, they unpack the undercover haters, the friends who want to wear your skin, and why friendship breakups cut deeper than any boy ever could. Plus, they break down how to stop attracting friends who pray on your downfall, and start attracting the ones who actually want you to win.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 20 Nov 2025 20:00:00 +0000</pubDate>
      <author>girlsdisruptedpodcast@gmail.com (Unwell)</author>
      <link>https://iamunwell.com/</link>
      <content:encoded><![CDATA[<p>This week, the girls dive headfirst into friendship trauma. From Georgia’s behind-the-scenes reality TV friendships to Isabel’s survival of the Upper East Side private-school girl scene (yes, Gossip Girl was accurate). Together, they unpack the undercover haters, the friends who want to wear your skin, and why friendship breakups cut deeper than any boy ever could. Plus, they break down how to stop attracting friends who pray on your downfall, and start attracting the ones who actually want you to win.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <description><![CDATA[<p>The girls sit down with the one and only PR queen and fashion legend Kelly Cutrone to talk love, marriage, and the madness of influencer culture. Kelly gets vulnerable about the relationships that shaped her, and the chaos that turned her into a W.I.T.C.H. (Woman In Total Control of Herself).</p><p><br /></p><p>CONTENT WARNING:</p><p>This podcast contains discussions of sensitive and potentially distressing topics, including domestic violence, sexual assault, incest, and abortion. Listener discretion is strongly advised. If you or someone you know has been affected by these issues, please consider reaching out to a trusted person or local support service for help.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 13 Nov 2025 23:07:27 +0000</pubDate>
      <author>girlsdisruptedpodcast@gmail.com (Unwell)</author>
      <link>https://iamunwell.com/</link>
      <content:encoded><![CDATA[<p>The girls sit down with the one and only PR queen and fashion legend Kelly Cutrone to talk love, marriage, and the madness of influencer culture. Kelly gets vulnerable about the relationships that shaped her, and the chaos that turned her into a W.I.T.C.H. (Woman In Total Control of Herself).</p><p><br /></p><p>CONTENT WARNING:</p><p>This podcast contains discussions of sensitive and potentially distressing topics, including domestic violence, sexual assault, incest, and abortion. Listener discretion is strongly advised. If you or someone you know has been affected by these issues, please consider reaching out to a trusted person or local support service for help.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <description><![CDATA[<p>If he’s picking fights out of nowhere, over justifying every detail, and has Reddit downloaded, chances are…he’s cheating. We break down the signs, the searches and, most importantly, the exit strategy.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 6 Nov 2025 17:00:00 +0000</pubDate>
      <author>girlsdisruptedpodcast@gmail.com (Unwell)</author>
      <link>https://iamunwell.com/</link>
      <content:encoded><![CDATA[<p>If he’s picking fights out of nowhere, over justifying every detail, and has Reddit downloaded, chances are…he’s cheating. We break down the signs, the searches and, most importantly, the exit strategy.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>EP 5 - How to Catch (and Leave) a Cheater</itunes:title>
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      <itunes:duration>00:51:13</itunes:duration>
      <itunes:summary>If he’s picking fights out of nowhere, over justifying every detail, and has Reddit downloaded, chances are…he’s cheating. We break down the signs, the searches and, most importantly, the exit strategy.</itunes:summary>
      <itunes:subtitle>If he’s picking fights out of nowhere, over justifying every detail, and has Reddit downloaded, chances are…he’s cheating. We break down the signs, the searches and, most importantly, the exit strategy.</itunes:subtitle>
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      <title>EP 4 - How to Date Women (properly): A Survival Guide for Men</title>
      <description><![CDATA[<p>The girls are handing out free game (and very tough love). From skinny jeans to unsolicited selfies and emoji usage, here’s everything you’re doing wrong—and how to finally get it right.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 30 Oct 2025 16:00:00 +0000</pubDate>
      <author>girlsdisruptedpodcast@gmail.com (Unwell)</author>
      <link>https://iamunwell.com/</link>
      <content:encoded><![CDATA[<p>The girls are handing out free game (and very tough love). From skinny jeans to unsolicited selfies and emoji usage, here’s everything you’re doing wrong—and how to finally get it right.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>EP 4 - How to Date Women (properly): A Survival Guide for Men</itunes:title>
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      <itunes:duration>00:43:11</itunes:duration>
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      <title>EP 3 - Actors Act (Isabel’s version)</title>
      <description><![CDATA[<p>It’s Isabel’s turn. She finally opens up about her actor ex—and the horror movie cast that came with him.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 23 Oct 2025 16:00:00 +0000</pubDate>
      <author>girlsdisruptedpodcast@gmail.com (Unwell)</author>
      <link>https://iamunwell.com/</link>
      <content:encoded><![CDATA[<p>It’s Isabel’s turn. She finally opens up about her actor ex—and the horror movie cast that came with him.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>EP 3 - Actors Act (Isabel’s version)</itunes:title>
      <itunes:author>Unwell</itunes:author>
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      <itunes:summary>It’s Isabel’s turn. She finally opens up about her actor ex—and the horror movie cast that came with him.</itunes:summary>
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      <title>EP 2 - Actors Act (Georgia&apos;s version)</title>
      <description><![CDATA[<p>Georgia gets vulnerable about her experience dating a Hollywood actor - and the performance of a lifetime.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Thu, 16 Oct 2025 16:00:00 +0000</pubDate>
      <author>girlsdisruptedpodcast@gmail.com (Unwell)</author>
      <link>https://iamunwell.com/</link>
      <content:encoded><![CDATA[<p>Georgia gets vulnerable about her experience dating a Hollywood actor - and the performance of a lifetime.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>EP 2 - Actors Act (Georgia&apos;s version)</itunes:title>
      <itunes:author>Unwell</itunes:author>
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      <title>EP 1 - Dial T for Troll</title>
      <description><![CDATA[<p>The girls engage in their favorite unhinged pastime - prank calling the men who made them this way.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Mon, 13 Oct 2025 16:00:00 +0000</pubDate>
      <author>girlsdisruptedpodcast@gmail.com (Unwell)</author>
      <link>https://iamunwell.com/</link>
      <content:encoded><![CDATA[<p>The girls engage in their favorite unhinged pastime - prank calling the men who made them this way.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>EP 1 - Dial T for Troll</itunes:title>
      <itunes:author>Unwell</itunes:author>
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      <itunes:summary>The girls engage in their favorite unhinged pastime - prank calling the men who made them this way.</itunes:summary>
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