2:30               Determination to make things work: Fred’s personal journey

4:35               Pros do fail, too! Ashley’s experience 

7:44               The closer you get to the goal, the more it’s about the details    that make the difference

11:34            How it going to feel like to wake up as a National Champ the next morning – envisioning the very emotion

12:52                        Continue to grow & scale

14:09                        Set your goals and aspire higher

15:54            Start the neurological pathways that align yourself with the fact that you WILL 

18:07            Michael Jordan was actually cut out of his high-school basketball team, and look where he is now

19:14                        Making sure you’re staying fully authentic to yourself

4:41 It doesn’t really matter if you fail

5:32 The world of training - the pain is worth it

8:08 There is a huge difference- the emotions and the vision

10:45 Going through the feelings and really getting there

13:49 It can morph into something else 

15:57 Re-enforcing the vision

19:14 We want to challenge you to do this

19:50 Reaction to the wavelengths

20:21 Got the feeling that you’re going to win, but what if you don’t?

21:20 Hardships and getting the life back

23:15 Identify what your goal is

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1:52 Your day starts the night before 

2:29 Your first thought - what I need to accomplish today?

3:09 Gratitude - practice the emotion 

3:58 Should I think like this - the morbid thoughts

4:24 Set yourself a positive mindset - accomplish more

5:34 The victim mindset vs creative mindset - shift your space

7:33 What can we do with the time we have now?

8:08 Do not fake it - own your current situation and retaliate

9:20 Don’t poop in my files 

11:05 My goals supersede the temptations

12:26 Your mindset needs to change - how to improve your own self

14:03 Why is there envy and jealousy? 

14:49 Imposter syndrome vs lying to yourself

16:05 Put yourself around the people who inspire you

18:06 The social space with social media 

18:50 Your feed reflects your own personality and wanting

20:05 Empower yourself - reply ‘fantastic’ and see the reaction

21:52 Bring the smile back on your face - no sarcasm

22:54 That’s a damn shame - learn to be positive

24:00 Let us know how it goes for you

3:10 When you tell me I can, I feel like I can’t

6:00 Being authentic comes in more than one form

7:27 Coaching and copycatting- people notice this

8:36 Do the things you love and show that to others

9:13 Beacon of confidence - what’s that?

11:49 If you try to be a master, you become a master of nothing

13:29 You’re not even touching the limit of your abilities

15:48 The empire wasn’t built overnight

18:39 It’s ok to be inspired by other people, just don’t copy

21:10 Mentorship- are you still afraid to reach out?

22:05 Be the bigger version of yourself- follow her on social media

2:29 Happiness, joy, and results

3:28 Am I doing what I’m supposed to be doing?

7:30 The excuses we tell us in place of fear

9:08 It becomes the burning desire- you can’t help yourself

10:32 The win-win-win situation

11:35 It becomes a job you love

14:24 Helping others is not selfish- coming from the place of service

17:14 Saturated market

20:36 Falling in love with the journey is the key

22:55 You have to walk before you run- step-by-step 

2:04 Fred’s goal is to help people to change their physique

2:31 Woman will go through the stage of not feeling empowered anymore

5:30 Changing the life and making a difference

6:11 Passing on the empowerment 

7:26 Moms deserves more- do you agree? 

7:53 Coaching online and the four-phase process

8:59 Metabolic reset

9:47 What is your real goal?

12:43 The long-term goals- where do you want to end up?

14:54 The reasons behind the things we do

17:48 Check out the pre-workout routine by Fred

18:41 He is coaching from the point of experience

20:08 We learn from the failure, the success, and every past experience

21:30 Why aren’t you reverse engineering?

22:51 If you’re not looking up for the person, you’re just lazy

24:10 If you walk the walk, you put in the effort to succeed

3:46 Breaking it into micro-segments throughout the week

4:24 It’s an investment and you get THIS in return

5:18 What do you want and how do you actually find a mentor?

7:15 We have the resource and that data machine - let’s use it.

9:20 You’re moving from sacrifice to success

10:14 It was never supposed to be easy

11:41 Why shouldn’t you chase it? 

13:33 The mindset will get broken overtime

15:35 Money and time are linear? It’s not.

17:30 Recipe of success- be mindful from the start

19:31 Minimize the hurt and be consistent

2:39 When you’re feeling you’re not enough

4:14 Mindset & waiting - it’s you who’s stopping you

5:50 It will just be one foot in front of the other

12:01 The false belief of not having enough time

13:42 The busiest people are the most successful. Why?

15:21 Do you feel the excitement? If not, are you on the right path?

17:20 Excuses and excuses- talking yourself over the ledge

19:45 Talk to a mentor because that shoulder will be there

22:38 We have two main pathways of motivation

24:07 I don’t want to feel that way ever again

25:20 The moral of the story

26:08 Work toward the goal- develop yourself and gain from it

2:25 The more we endure, the better the result - do we encourage it?

4:07 If we let go, where do we stand? 

5:35 Listen to your pain and give attention to sections - there’s a reaction

6:40 It’s feedback, so make a decision but never ignore it

8:41 We are always dealing with some sort of pain - motivational

11:23 Physical and mental side - what is the parallel?

14;53 Tapping into the uncharted area

16:00 We’re programmed to run away from pain- don’t mute it

17:15 Where are you feeling it? And make a list

Our mission is to remove you from being stuck, and to empower you to take action inside your life and become submersed in the success mindset for your goals. Empowered Talk is dedicated to helping you identify and eliminate the pain, so that you can either remove it, work with it or move around it.

After years of looking for answers and proven methods on how to become fully, authentically and unapologetically empowered, Ashley Soden and Fred ‘Biggie’ Smalls teamed up to bring you this show. they knew that it was their responsibility to share this empowerment with you. Welcome to the Empowered Talk podcast!

Join us at EmpoweredBodies.org/EmpoweredTalk