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    <title>I&apos;m Not Sick But I&apos;m Not Well</title>
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comment let me know! 

- Follow 'I'm Not Sick But I'm Not Well' on social media
@ImNotSickPodcast 

- Subscribe to my channel @Ekohmusic on Youtube 

- Listen to 'I'm not sick but I'm not well' on all streaming platforms
wherever you get your podcasts 

- Follow me on all social platforms @EkohMusic 

- Follow Randy Faehnrich on all social platforms @RandallAnthony_

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
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      <pubDate>Mon, 10 Nov 2025 15:45:00 +0000</pubDate>
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      <description><![CDATA[We're back! Ekoh and Randy break down the last few weeks, including Ekoh's crazy withdrawal symptoms from ADD medication, the upcoming Broken Heart Collector's Tour, and the boys draft their all-time horror movie villain starting five. Enjoy! Have a question for the show or a guest you'd like to see? Drop a
comment let me know! 

- Follow 'I'm Not Sick But I'm Not Well' on social media
@ImNotSickPodcast 

- Subscribe to my channel @Ekohmusic on Youtube 

- Listen to 'I'm not sick but I'm not well' on all streaming platforms
wherever you get your podcasts 

- Follow me on all social platforms @EkohMusic 

- Follow Randy Faehnrich on all social platforms @RandallAnthony_

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
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      <pubDate>Mon, 3 Nov 2025 15:45:00 +0000</pubDate>
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      <description><![CDATA[Bliss from Bliss n Eso joins Ekoh to discuss the new album 'The Moon: The Dark Side,' growing up in Washington D.C and then moving to Australia, linking with Eso to form the group, and pioneering a music genre for an entire country. Enjoy!  Have a question for the show or a guest you'd like to see? Drop a
comment let me know! 

- Follow 'I'm Not Sick But I'm Not Well' on social media
@ImNotSickPodcast 

- Subscribe to my channel @Ekohmusic on Youtube 

- Listen to 'I'm not sick but I'm not well' on all streaming platforms
wherever you get your podcasts 

- Follow me on all social platforms @EkohMusic 

- Follow Randy Faehnrich on all social platforms @RandallAnthony_

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Mon, 13 Oct 2025 14:45:00 +0000</pubDate>
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      <description><![CDATA[On Today's episode, Ekoh and Randy break down the "outrage" over Bad Bunny being announced as the Super Bowl halftime show, discuss the viral clip of Theo Von "flopping" at his Netflix taping, and review Pitchfor's list of the Top 100 Rap Albums of all time! Enjoy!  Have a question for the show or a guest you'd like to see? Drop a
comment let me know! 

- Follow 'I'm Not Sick But I'm Not Well' on social media
@ImNotSickPodcast 

- Subscribe to my channel @Ekohmusic on Youtube 

- Listen to 'I'm not sick but I'm not well' on all streaming platforms
wherever you get your podcasts 

- Follow me on all social platforms @EkohMusic 

- Follow Randy Faehnrich on all social platforms @RandallAnthony_

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Mon, 6 Oct 2025 14:45:00 +0000</pubDate>
      <author>ekohhiphop@gmail.com (Ekoh)</author>
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      <itunes:duration>01:25:30</itunes:duration>
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      <itunes:subtitle>On Today&apos;s episode, Ekoh and Randy break down the &quot;outrage&quot; over Bad Bunny being announced as the Super Bowl halftime show, discuss the viral clip of Theo Von &quot;flopping&quot; at his Netflix taping, and review Pitchfor&apos;s list of the Top 100 Rap Albums of all time! Enjoy! </itunes:subtitle>
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      <description><![CDATA[Ekoh and Randy are joined by ESO from Bliss n Eso, whose NEW ALBUM The Moon (The Dark Side) is OUT NOW! We talk early hip-hop scene in Australia, how Bliss n Eso pioneered a genre in Australia, collabing with legends like Nas, RZA, touring with 50 Cent, fatherhood and more! 

Drop a comment and let us know if you're feeling this new format, what things we should discuss, or just drop a question for Ekoh and the show! 

Have a question for the show or a guest you'd like to see? Drop a comment let me know!  Have a question for the show or a guest you'd like to see? Drop a
comment let me know! 

- Follow 'I'm Not Sick But I'm Not Well' on social media
@ImNotSickPodcast 

- Subscribe to my channel @Ekohmusic on Youtube 

- Listen to 'I'm not sick but I'm not well' on all streaming platforms
wherever you get your podcasts 

- Follow me on all social platforms @EkohMusic 

- Follow Randy Faehnrich on all social platforms @RandallAnthony_

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Mon, 29 Sep 2025 14:45:00 +0000</pubDate>
      <author>ekohhiphop@gmail.com (Ekoh)</author>
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      <itunes:duration>01:12:49</itunes:duration>
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Drop a comment and let us know if you&apos;re feeling this new format, what things we should discuss, or just drop a question for Ekoh and the show! 

Have a question for the show or a guest you&apos;d like to see? Drop a comment let me know! </itunes:summary>
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Drop a comment and let us know if you&apos;re feeling this new format, what things we should discuss, or just drop a question for Ekoh and the show! 

Have a question for the show or a guest you&apos;d like to see? Drop a comment let me know! </itunes:subtitle>
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      <description><![CDATA[Ekoh and Randy hop on the pod to discuss the new UK Tour dates with Ryan Oakes, Ekoh's motorcycle crash last week, Stephen King's best screen adaptations, and the absolute madness of this last week in American news.  Have a question for the show or a guest you'd like to see? Drop a
comment let me know! 

- Follow 'I'm Not Sick But I'm Not Well' on social media
@ImNotSickPodcast 

- Subscribe to my channel @Ekohmusic on Youtube 

- Listen to 'I'm not sick but I'm not well' on all streaming platforms
wherever you get your podcasts 

- Follow me on all social platforms @EkohMusic 

- Follow Randy Faehnrich on all social platforms @RandallAnthony_

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Tue, 23 Sep 2025 16:04:38 +0000</pubDate>
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      <itunes:title>Charlie Kirk and Jimmy Kimmel aftermath + reaction</itunes:title>
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      <itunes:duration>01:32:11</itunes:duration>
      <itunes:summary>Ekoh and Randy hop on the pod to discuss the new UK Tour dates with Ryan Oakes, Ekoh&apos;s motorcycle crash last week, Stephen King&apos;s best screen adaptations, and the absolute madness of this last week in American news. </itunes:summary>
      <itunes:subtitle>Ekoh and Randy hop on the pod to discuss the new UK Tour dates with Ryan Oakes, Ekoh&apos;s motorcycle crash last week, Stephen King&apos;s best screen adaptations, and the absolute madness of this last week in American news. </itunes:subtitle>
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      <title>Ekoh on TikTok as the new A&amp;R, Lil Nas X might be illuminati, plus Chris Webby Calls into the show!</title>
      <description><![CDATA[Ekoh and Randy dive into how TikTok has become the new A&R in music, discuss the greatest storytelling songs in hip=hop history, how Lil Nas X might be illuminati, and call in Chris Webby to help explain. Enjoy!  Have a question for the show or a guest you'd like to see? Drop a
comment let me know! 

- Follow 'I'm Not Sick But I'm Not Well' on social media
@ImNotSickPodcast 

- Subscribe to my channel @Ekohmusic on Youtube 

- Listen to 'I'm not sick but I'm not well' on all streaming platforms
wherever you get your podcasts 

- Follow me on all social platforms @EkohMusic 

- Follow Randy Faehnrich on all social platforms @RandallAnthony_

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Mon, 8 Sep 2025 14:45:00 +0000</pubDate>
      <author>ekohhiphop@gmail.com (Ekoh)</author>
      <link>http://imnotsick.buzzsprout.com/</link>
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      <itunes:subtitle>Ekoh and Randy dive into how TikTok has become the new A&amp;R in music, discuss the greatest storytelling songs in hip=hop history, how Lil Nas X might be illuminati, and call in Chris Webby to help explain. Enjoy! </itunes:subtitle>
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      <description><![CDATA[<p>On this episode, Ekoh and Randy discuss why 360 deals in music can be such a bad deal for artists, get into the Snoop Dogg vs Buzz Lightyear controversy, their first concert being Backstreet Boys, and Spotify's songs of the summer. </p>
<p><p>Have a question for the show or a guest you'd like to see? Drop a comment let me know!&nbsp;</p><p>- Follow 'I'm Not Sick But I'm Not Well' on social media <a href="https://www.instagram.com/imnotsickpodcast/">@ImNotSickPodcast</a>&nbsp;</p><p>- Subscribe to my channel <a href="https://www.youtube.com/@Ekohmusic">@Ekohmusic</a> on Youtube&nbsp;</p><p>- Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts&nbsp;</p><p>- Follow me on all social platforms <a href="https://www.instagram.com/ekohmusic/">@EkohMusic</a>&nbsp;</p><p>- Follow Randy Faehnrich on all social platforms <a href="https://www.instagram.com/randallanthony_/">@RandallAnthony_</a></p></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Mon, 1 Sep 2025 15:00:00 +0000</pubDate>
      <author>ekohhiphop@gmail.com (Ekoh)</author>
      <link>http://imnotsick.buzzsprout.com/</link>
      <content:encoded><![CDATA[<p>On this episode, Ekoh and Randy discuss why 360 deals in music can be such a bad deal for artists, get into the Snoop Dogg vs Buzz Lightyear controversy, their first concert being Backstreet Boys, and Spotify's songs of the summer. </p>
<p><p>Have a question for the show or a guest you'd like to see? Drop a comment let me know!&nbsp;</p><p>- Follow 'I'm Not Sick But I'm Not Well' on social media <a href="https://www.instagram.com/imnotsickpodcast/">@ImNotSickPodcast</a>&nbsp;</p><p>- Subscribe to my channel <a href="https://www.youtube.com/@Ekohmusic">@Ekohmusic</a> on Youtube&nbsp;</p><p>- Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts&nbsp;</p><p>- Follow me on all social platforms <a href="https://www.instagram.com/ekohmusic/">@EkohMusic</a>&nbsp;</p><p>- Follow Randy Faehnrich on all social platforms <a href="https://www.instagram.com/randallanthony_/">@RandallAnthony_</a></p></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <description><![CDATA[<p>Ekoh and Randy break down why owning your masters is so important as an artist, and why it not only has monetary value, but also puts artists in positions of leverage.</p>
<p><p>Have a question for the show or a guest you'd like to see? Drop a comment let me know!&nbsp;</p><p>- Follow 'I'm Not Sick But I'm Not Well' on social media <a href="https://www.instagram.com/imnotsickpodcast/">@ImNotSickPodcast</a>&nbsp;</p><p>- Subscribe to my channel <a href="https://www.youtube.com/@Ekohmusic">@Ekohmusic</a> on Youtube&nbsp;</p><p>- Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts&nbsp;</p><p>- Follow me on all social platforms <a href="https://www.instagram.com/ekohmusic/">@EkohMusic</a>&nbsp;</p><p>- Follow Randy Faehnrich on all social platforms <a href="https://www.instagram.com/randallanthony_/">@RandallAnthony_</a></p></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Mon, 25 Aug 2025 14:45:00 +0000</pubDate>
      <author>ekohhiphop@gmail.com (Ekoh)</author>
      <link>http://imnotsick.buzzsprout.com/</link>
      <content:encoded><![CDATA[<p>Ekoh and Randy break down why owning your masters is so important as an artist, and why it not only has monetary value, but also puts artists in positions of leverage.</p>
<p><p>Have a question for the show or a guest you'd like to see? Drop a comment let me know!&nbsp;</p><p>- Follow 'I'm Not Sick But I'm Not Well' on social media <a href="https://www.instagram.com/imnotsickpodcast/">@ImNotSickPodcast</a>&nbsp;</p><p>- Subscribe to my channel <a href="https://www.youtube.com/@Ekohmusic">@Ekohmusic</a> on Youtube&nbsp;</p><p>- Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts&nbsp;</p><p>- Follow me on all social platforms <a href="https://www.instagram.com/ekohmusic/">@EkohMusic</a>&nbsp;</p><p>- Follow Randy Faehnrich on all social platforms <a href="https://www.instagram.com/randallanthony_/">@RandallAnthony_</a></p></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <description><![CDATA[<p>We're trying something new! Ekoh is joined by his co-host Randy for the first time to talk about the business side of music, how pop culture intersects the art form, and why artists should be paying attention to the AI take over. Enjoy! Drop a comment and let us know if you're feeling this new format, what things we should discuss, or just drop a question for Ekoh and the show!</p>
<p><p>Have a question for the show or a guest you'd like to see? Drop a comment let me know!&nbsp;</p><p>- Follow 'I'm Not Sick But I'm Not Well' on social media <a href="https://www.instagram.com/imnotsickpodcast/">@ImNotSickPodcast</a>&nbsp;</p><p>- Subscribe to my channel <a href="https://www.youtube.com/@Ekohmusic">@Ekohmusic</a> on Youtube&nbsp;</p><p>- Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts&nbsp;</p><p>- Follow me on all social platforms <a href="https://www.instagram.com/ekohmusic/">@EkohMusic</a>&nbsp;</p><p>- Follow Randy Faehnrich on all social platforms <a href="https://www.instagram.com/randallanthony_/">@RandallAnthony_</a></p></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Mon, 18 Aug 2025 14:45:00 +0000</pubDate>
      <author>ekohhiphop@gmail.com (Ekoh)</author>
      <link>http://imnotsick.buzzsprout.com/</link>
      <content:encoded><![CDATA[<p>We're trying something new! Ekoh is joined by his co-host Randy for the first time to talk about the business side of music, how pop culture intersects the art form, and why artists should be paying attention to the AI take over. Enjoy! Drop a comment and let us know if you're feeling this new format, what things we should discuss, or just drop a question for Ekoh and the show!</p>
<p><p>Have a question for the show or a guest you'd like to see? Drop a comment let me know!&nbsp;</p><p>- Follow 'I'm Not Sick But I'm Not Well' on social media <a href="https://www.instagram.com/imnotsickpodcast/">@ImNotSickPodcast</a>&nbsp;</p><p>- Subscribe to my channel <a href="https://www.youtube.com/@Ekohmusic">@Ekohmusic</a> on Youtube&nbsp;</p><p>- Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts&nbsp;</p><p>- Follow me on all social platforms <a href="https://www.instagram.com/ekohmusic/">@EkohMusic</a>&nbsp;</p><p>- Follow Randy Faehnrich on all social platforms <a href="https://www.instagram.com/randallanthony_/">@RandallAnthony_</a></p></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <description><![CDATA[ Have a question for the show or a guest you'd like to see? Drop a
comment let me know! 

- Follow 'I'm Not Sick But I'm Not Well' on social media
@ImNotSickPodcast 

- Subscribe to my channel @Ekohmusic on Youtube 

- Listen to 'I'm not sick but I'm not well' on all streaming platforms
wherever you get your podcasts 

- Follow me on all social platforms @EkohMusic 

- Follow Randy Faehnrich on all social platforms @RandallAnthony_

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Tue, 12 Aug 2025 13:33:59 +0000</pubDate>
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      <description><![CDATA[We are BACK! I'm diving into the weekend that was Warped Tour, going behind the scenes on all the madness of that weekend, plus providing a more detailed update on delaying the Broken Heart Collectors tour  Have a question for the show or a guest you'd like to see? Drop a
comment let me know! 

- Follow 'I'm Not Sick But I'm Not Well' on social media
@ImNotSickPodcast 

- Subscribe to my channel @Ekohmusic on Youtube 

- Listen to 'I'm not sick but I'm not well' on all streaming platforms
wherever you get your podcasts 

- Follow me on all social platforms @EkohMusic 

- Follow Randy Faehnrich on all social platforms @RandallAnthony_

Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
]]></description>
      <pubDate>Sun, 10 Aug 2025 02:44:18 +0000</pubDate>
      <author>ekohhiphop@gmail.com (Ekoh)</author>
      <link>http://imnotsick.buzzsprout.com/</link>
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      <title>Chris Webby and Ekoh talk Wednesday album series, being authentic in music, self discovery + more!</title>
      <description><![CDATA[<p>Chris Webby joins Ekoh to discuss the journey of discovery, being true and authentic to ones self, the latest from the tour, the pressure to complete the Wednesday albums series, finding himself again and much more! Enjoy! </p>
<p><p>Have a question for the show or a guest you'd like to see? Drop a comment let me know!&nbsp;</p><p>- Follow 'I'm Not Sick But I'm Not Well' on social media <a href="https://www.instagram.com/imnotsickpodcast/">@ImNotSickPodcast</a>&nbsp;</p><p>- Subscribe to my channel <a href="https://www.youtube.com/@Ekohmusic">@Ekohmusic</a> on Youtube&nbsp;</p><p>- Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts&nbsp;</p><p>- Follow me on all social platforms <a href="https://www.instagram.com/ekohmusic/">@EkohMusic</a>&nbsp;</p><p>- Follow Randy Faehnrich on all social platforms <a href="https://www.instagram.com/randallanthony_/">@RandallAnthony_</a></p></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Mon, 16 Jun 2025 15:00:00 +0000</pubDate>
      <author>ekohhiphop@gmail.com (Ekoh)</author>
      <link>http://imnotsick.buzzsprout.com/</link>
      <content:encoded><![CDATA[<p>Chris Webby joins Ekoh to discuss the journey of discovery, being true and authentic to ones self, the latest from the tour, the pressure to complete the Wednesday albums series, finding himself again and much more! Enjoy! </p>
<p><p>Have a question for the show or a guest you'd like to see? Drop a comment let me know!&nbsp;</p><p>- Follow 'I'm Not Sick But I'm Not Well' on social media <a href="https://www.instagram.com/imnotsickpodcast/">@ImNotSickPodcast</a>&nbsp;</p><p>- Subscribe to my channel <a href="https://www.youtube.com/@Ekohmusic">@Ekohmusic</a> on Youtube&nbsp;</p><p>- Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts&nbsp;</p><p>- Follow me on all social platforms <a href="https://www.instagram.com/ekohmusic/">@EkohMusic</a>&nbsp;</p><p>- Follow Randy Faehnrich on all social platforms <a href="https://www.instagram.com/randallanthony_/">@RandallAnthony_</a></p></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <title>Lo Spirit on dealing with high anxiety, past traumas and finding light through music</title>
      <description><![CDATA[<p>Lo Spirit joins Ekoh to discuss his journey, how he takes negative experiences from his past to channel into new music, dealing with high anxiety, and overcoming dark places and spaces in his life. </p>
<p><p>Have a question for the show or a guest you'd like to see? Drop a comment let me know!&nbsp;</p><p>- Follow 'I'm Not Sick But I'm Not Well' on social media <a href="https://www.instagram.com/imnotsickpodcast/">@ImNotSickPodcast</a>&nbsp;</p><p>- Subscribe to my channel <a href="https://www.youtube.com/@Ekohmusic">@Ekohmusic</a> on Youtube&nbsp;</p><p>- Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts&nbsp;</p><p>- Follow me on all social platforms <a href="https://www.instagram.com/ekohmusic/">@EkohMusic</a>&nbsp;</p><p>- Follow Randy Faehnrich on all social platforms <a href="https://www.instagram.com/randallanthony_/">@RandallAnthony_</a></p></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Mon, 2 Jun 2025 15:00:00 +0000</pubDate>
      <author>ekohhiphop@gmail.com (Ekoh)</author>
      <link>http://imnotsick.buzzsprout.com/</link>
      <content:encoded><![CDATA[<p>Lo Spirit joins Ekoh to discuss his journey, how he takes negative experiences from his past to channel into new music, dealing with high anxiety, and overcoming dark places and spaces in his life. </p>
<p><p>Have a question for the show or a guest you'd like to see? Drop a comment let me know!&nbsp;</p><p>- Follow 'I'm Not Sick But I'm Not Well' on social media <a href="https://www.instagram.com/imnotsickpodcast/">@ImNotSickPodcast</a>&nbsp;</p><p>- Subscribe to my channel <a href="https://www.youtube.com/@Ekohmusic">@Ekohmusic</a> on Youtube&nbsp;</p><p>- Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts&nbsp;</p><p>- Follow me on all social platforms <a href="https://www.instagram.com/ekohmusic/">@EkohMusic</a>&nbsp;</p><p>- Follow Randy Faehnrich on all social platforms <a href="https://www.instagram.com/randallanthony_/">@RandallAnthony_</a></p></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <title>Remembering my brother Brandon | I&apos;m Not Sick But I&apos;m Not Well | Ekoh Music</title>
      <description><![CDATA[<p>In this episode, I go through the roughest last two weeks of my life. After just getting back from tour, I found out my brother Brandon Zink passed away. It's been hard to find the words, but I tried here. Love y'all. RIP Brandon. </p>
<p><p>Have a question for the show or a guest you'd like to see? Drop a comment let me know!&nbsp;</p><p>- Follow 'I'm Not Sick But I'm Not Well' on social media <a href="https://www.instagram.com/imnotsickpodcast/">@ImNotSickPodcast</a>&nbsp;</p><p>- Subscribe to my channel <a href="https://www.youtube.com/@Ekohmusic">@Ekohmusic</a> on Youtube&nbsp;</p><p>- Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts&nbsp;</p><p>- Follow me on all social platforms <a href="https://www.instagram.com/ekohmusic/">@EkohMusic</a>&nbsp;</p><p>- Follow Randy Faehnrich on all social platforms <a href="https://www.instagram.com/randallanthony_/">@RandallAnthony_</a></p></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Mon, 26 May 2025 15:00:00 +0000</pubDate>
      <author>ekohhiphop@gmail.com (Ekoh)</author>
      <link>http://imnotsick.buzzsprout.com/</link>
      <content:encoded><![CDATA[<p>In this episode, I go through the roughest last two weeks of my life. After just getting back from tour, I found out my brother Brandon Zink passed away. It's been hard to find the words, but I tried here. Love y'all. RIP Brandon. </p>
<p><p>Have a question for the show or a guest you'd like to see? Drop a comment let me know!&nbsp;</p><p>- Follow 'I'm Not Sick But I'm Not Well' on social media <a href="https://www.instagram.com/imnotsickpodcast/">@ImNotSickPodcast</a>&nbsp;</p><p>- Subscribe to my channel <a href="https://www.youtube.com/@Ekohmusic">@Ekohmusic</a> on Youtube&nbsp;</p><p>- Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts&nbsp;</p><p>- Follow me on all social platforms <a href="https://www.instagram.com/ekohmusic/">@EkohMusic</a>&nbsp;</p><p>- Follow Randy Faehnrich on all social platforms <a href="https://www.instagram.com/randallanthony_/">@RandallAnthony_</a></p></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Remembering my brother Brandon | I&apos;m Not Sick But I&apos;m Not Well | Ekoh Music</itunes:title>
      <itunes:author>Ekoh</itunes:author>
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      <itunes:duration>01:00:53</itunes:duration>
      <itunes:summary>In this episode, I go through the roughest last two weeks of my life. After just getting back from tour, I found out my brother Brandon Zink passed away. It&apos;s been hard to find the words, but I tried here. Love y&apos;all. RIP Brandon. </itunes:summary>
      <itunes:subtitle>In this episode, I go through the roughest last two weeks of my life. After just getting back from tour, I found out my brother Brandon Zink passed away. It&apos;s been hard to find the words, but I tried here. Love y&apos;all. RIP Brandon. </itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
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      <title>Vin Jay and Ekoh artist superstitions, understanding mumble rappers, current state of music + more!</title>
      <description><![CDATA[<p>Vin Jay joins Ekoh to dive deep into the current state of music, how viral moments aren't as iimpactful as they once were, understanding the mumble rap era, writing & recording superstistions and much more! </p><p><br /></p><p>Have a question for the show or a guest you'd like to see? Drop a comment let me know! </p>
<p><p>Have a question for the show or a guest you'd like to see? Drop a comment let me know!&nbsp;</p><p>- Follow 'I'm Not Sick But I'm Not Well' on social media <a href="https://www.instagram.com/imnotsickpodcast/">@ImNotSickPodcast</a>&nbsp;</p><p>- Subscribe to my channel <a href="https://www.youtube.com/@Ekohmusic">@Ekohmusic</a> on Youtube&nbsp;</p><p>- Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts&nbsp;</p><p>- Follow me on all social platforms <a href="https://www.instagram.com/ekohmusic/">@EkohMusic</a>&nbsp;</p><p>- Follow Randy Faehnrich on all social platforms <a href="https://www.instagram.com/randallanthony_/">@RandallAnthony_</a></p></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Tue, 6 May 2025 15:12:10 +0000</pubDate>
      <author>ekohhiphop@gmail.com (Ekoh)</author>
      <link>http://imnotsick.buzzsprout.com/</link>
      <content:encoded><![CDATA[<p>Vin Jay joins Ekoh to dive deep into the current state of music, how viral moments aren't as iimpactful as they once were, understanding the mumble rap era, writing & recording superstistions and much more! </p><p><br /></p><p>Have a question for the show or a guest you'd like to see? Drop a comment let me know! </p>
<p><p>Have a question for the show or a guest you'd like to see? Drop a comment let me know!&nbsp;</p><p>- Follow 'I'm Not Sick But I'm Not Well' on social media <a href="https://www.instagram.com/imnotsickpodcast/">@ImNotSickPodcast</a>&nbsp;</p><p>- Subscribe to my channel <a href="https://www.youtube.com/@Ekohmusic">@Ekohmusic</a> on Youtube&nbsp;</p><p>- Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts&nbsp;</p><p>- Follow me on all social platforms <a href="https://www.instagram.com/ekohmusic/">@EkohMusic</a>&nbsp;</p><p>- Follow Randy Faehnrich on all social platforms <a href="https://www.instagram.com/randallanthony_/">@RandallAnthony_</a></p></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Vin Jay and Ekoh artist superstitions, understanding mumble rappers, current state of music + more!</itunes:title>
      <itunes:author>Ekoh</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc93ec/dc93ecb1-bcff-401a-a3ab-56e9f91cc9da/cbbaf35a-2da7-46b1-9407-6239d73170cd/3000x3000/26e1bd67ae5a721c.jpg?aid=rss_feed"/>
      <itunes:duration>01:46:11</itunes:duration>
      <itunes:summary>Vin Jay joins Ekoh to dive deep into the current state of music, how viral moments aren&apos;t as iimpactful as they once were, understanding the mumble rap era, writing &amp; recording superstistions and much more! Have a question for the show or a guest you&apos;d like to see? Drop a comment let me know! </itunes:summary>
      <itunes:subtitle>Vin Jay joins Ekoh to dive deep into the current state of music, how viral moments aren&apos;t as iimpactful as they once were, understanding the mumble rap era, writing &amp; recording superstistions and much more! Have a question for the show or a guest you&apos;d like to see? Drop a comment let me know! </itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>7</itunes:episode>
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      <title>Maty Madiro on From Ashes To New rise, early beginnings, family dynamics, touring + more!</title>
      <description><![CDATA[<p>Maty Madiro joins Ekoh on an all new I'm Not Sick But I'm Not Well to discuss all things music, touring, and family. Ekoh and Maty also disucss how From Ashes to New inviting Ekoh on a rock tour helped boost his career. Enjoy!</p><p>Have a question for the show or a guest you'd like to see? Drop a comment let me know! </p><p>- Follow 'I'm not sick but I'm not well' on Instagram & TikTok @Imnotsickpodcast </p><p>- Subscribe to my channel  @Ekohmusic  on Youtube- Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts</p><p>- Follow me on all social platforms @EkohMusic </p><p>- Follow @MatMadiro on all social media & subscribe on Youtube!</p>
<p><p>Have a question for the show or a guest you'd like to see? Drop a comment let me know!&nbsp;</p><p>- Follow 'I'm Not Sick But I'm Not Well' on social media <a href="https://www.instagram.com/imnotsickpodcast/">@ImNotSickPodcast</a>&nbsp;</p><p>- Subscribe to my channel <a href="https://www.youtube.com/@Ekohmusic">@Ekohmusic</a> on Youtube&nbsp;</p><p>- Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts&nbsp;</p><p>- Follow me on all social platforms <a href="https://www.instagram.com/ekohmusic/">@EkohMusic</a>&nbsp;</p><p>- Follow Randy Faehnrich on all social platforms <a href="https://www.instagram.com/randallanthony_/">@RandallAnthony_</a></p></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Mon, 28 Apr 2025 15:00:00 +0000</pubDate>
      <author>ekohhiphop@gmail.com (Ekoh)</author>
      <link>http://imnotsick.buzzsprout.com/</link>
      <content:encoded><![CDATA[<p>Maty Madiro joins Ekoh on an all new I'm Not Sick But I'm Not Well to discuss all things music, touring, and family. Ekoh and Maty also disucss how From Ashes to New inviting Ekoh on a rock tour helped boost his career. Enjoy!</p><p>Have a question for the show or a guest you'd like to see? Drop a comment let me know! </p><p>- Follow 'I'm not sick but I'm not well' on Instagram & TikTok @Imnotsickpodcast </p><p>- Subscribe to my channel  @Ekohmusic  on Youtube- Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts</p><p>- Follow me on all social platforms @EkohMusic </p><p>- Follow @MatMadiro on all social media & subscribe on Youtube!</p>
<p><p>Have a question for the show or a guest you'd like to see? Drop a comment let me know!&nbsp;</p><p>- Follow 'I'm Not Sick But I'm Not Well' on social media <a href="https://www.instagram.com/imnotsickpodcast/">@ImNotSickPodcast</a>&nbsp;</p><p>- Subscribe to my channel <a href="https://www.youtube.com/@Ekohmusic">@Ekohmusic</a> on Youtube&nbsp;</p><p>- Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts&nbsp;</p><p>- Follow me on all social platforms <a href="https://www.instagram.com/ekohmusic/">@EkohMusic</a>&nbsp;</p><p>- Follow Randy Faehnrich on all social platforms <a href="https://www.instagram.com/randallanthony_/">@RandallAnthony_</a></p></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Maty Madiro on From Ashes To New rise, early beginnings, family dynamics, touring + more!</itunes:title>
      <itunes:author>Ekoh</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc93ec/dc93ecb1-bcff-401a-a3ab-56e9f91cc9da/fafde611-b9eb-4766-b502-d190887e4a21/3000x3000/26e1bd67ae5a721c.jpg?aid=rss_feed"/>
      <itunes:duration>01:38:20</itunes:duration>
      <itunes:summary>Maty Madiro joins Ekoh on an all new I&apos;m Not Sick But I&apos;m Not Well to discuss all things music, touring, and family. Ekoh and Maty also disucss how From Ashes to New inviting Ekoh on a rock tour helped boost his career. Enjoy!Have a question for the show or a guest you&apos;d like to see? Drop a comment let me know! - Follow &apos;I&apos;m not sick but I&apos;m not well&apos; on Instagram &amp; TikTok @Imnotsickpodcast - Subscribe to my channel  @Ekohmusic  on Youtube- Listen to &apos;I&apos;m not sick but I&apos;m not well&apos; on all streaming platforms wherever you get your podcasts- Follow me on all social platforms @EkohMusic - Follow @MatMadiro on all social media &amp; subscribe on Youtube!</itunes:summary>
      <itunes:subtitle>Maty Madiro joins Ekoh on an all new I&apos;m Not Sick But I&apos;m Not Well to discuss all things music, touring, and family. Ekoh and Maty also disucss how From Ashes to New inviting Ekoh on a rock tour helped boost his career. Enjoy!Have a question for the show or a guest you&apos;d like to see? Drop a comment let me know! - Follow &apos;I&apos;m not sick but I&apos;m not well&apos; on Instagram &amp; TikTok @Imnotsickpodcast - Subscribe to my channel  @Ekohmusic  on Youtube- Listen to &apos;I&apos;m not sick but I&apos;m not well&apos; on all streaming platforms wherever you get your podcasts- Follow me on all social platforms @EkohMusic - Follow @MatMadiro on all social media &amp; subscribe on Youtube!</itunes:subtitle>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
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      <title>Ryan Oakes joins Ekoh to talk new single &apos;POPSTAR,&apos; being sued by Bebe Rexha, leaving a label + more</title>
      <description><![CDATA[<p>Ryan Oakes joins the show to discuss being independent, signing to his label for $40 Million, getting sued by Bebe Rexha for a bunch of money, going independent again, upcoming songs, tours + much more! Oh, and we have a new single out 'POPSTAR' 🔥 🔥 🔥STREAM OUR NEW SINGLE 'POPSTAR' OUT NOW #EKOH #RyanOakes #Mercules #Music #Podcast Have a question for the show or a guest you'd like to see? Drop a comment let me know! - Follow 'I'm not sick but I'm not well' on Instagram & TikTok @Imnotsickpodcast - Subscribe to my channel @Ekohmusic on Youtube- Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts- Follow me on all social platforms @EkohMusic- Follow @RyanOakesMusic on all social media & subscribe on Youtube!</p>
<p><p>Have a question for the show or a guest you'd like to see? Drop a comment let me know!&nbsp;</p><p>- Follow 'I'm Not Sick But I'm Not Well' on social media <a href="https://www.instagram.com/imnotsickpodcast/">@ImNotSickPodcast</a>&nbsp;</p><p>- Subscribe to my channel <a href="https://www.youtube.com/@Ekohmusic">@Ekohmusic</a> on Youtube&nbsp;</p><p>- Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts&nbsp;</p><p>- Follow me on all social platforms <a href="https://www.instagram.com/ekohmusic/">@EkohMusic</a>&nbsp;</p><p>- Follow Randy Faehnrich on all social platforms <a href="https://www.instagram.com/randallanthony_/">@RandallAnthony_</a></p></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Mon, 21 Apr 2025 16:07:27 +0000</pubDate>
      <author>ekohhiphop@gmail.com (Ekoh)</author>
      <link>http://imnotsick.buzzsprout.com/</link>
      <content:encoded><![CDATA[<p>Ryan Oakes joins the show to discuss being independent, signing to his label for $40 Million, getting sued by Bebe Rexha for a bunch of money, going independent again, upcoming songs, tours + much more! Oh, and we have a new single out 'POPSTAR' 🔥 🔥 🔥STREAM OUR NEW SINGLE 'POPSTAR' OUT NOW #EKOH #RyanOakes #Mercules #Music #Podcast Have a question for the show or a guest you'd like to see? Drop a comment let me know! - Follow 'I'm not sick but I'm not well' on Instagram & TikTok @Imnotsickpodcast - Subscribe to my channel @Ekohmusic on Youtube- Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts- Follow me on all social platforms @EkohMusic- Follow @RyanOakesMusic on all social media & subscribe on Youtube!</p>
<p><p>Have a question for the show or a guest you'd like to see? Drop a comment let me know!&nbsp;</p><p>- Follow 'I'm Not Sick But I'm Not Well' on social media <a href="https://www.instagram.com/imnotsickpodcast/">@ImNotSickPodcast</a>&nbsp;</p><p>- Subscribe to my channel <a href="https://www.youtube.com/@Ekohmusic">@Ekohmusic</a> on Youtube&nbsp;</p><p>- Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts&nbsp;</p><p>- Follow me on all social platforms <a href="https://www.instagram.com/ekohmusic/">@EkohMusic</a>&nbsp;</p><p>- Follow Randy Faehnrich on all social platforms <a href="https://www.instagram.com/randallanthony_/">@RandallAnthony_</a></p></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Ryan Oakes joins Ekoh to talk new single &apos;POPSTAR,&apos; being sued by Bebe Rexha, leaving a label + more</itunes:title>
      <itunes:author>Ekoh</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc93ec/dc93ecb1-bcff-401a-a3ab-56e9f91cc9da/71ffc9de-f5b6-4b71-8708-c43078ec6ef5/3000x3000/26e1bd67ae5a721c.jpg?aid=rss_feed"/>
      <itunes:duration>01:01:47</itunes:duration>
      <itunes:summary>Ryan Oakes joins the show to discuss being independent, signing to his label for $40 Million, getting sued by Bebe Rexha for a bunch of money, going independent again, upcoming songs, tours + much more! Oh, and we have a new single out &apos;POPSTAR&apos; 🔥 🔥 🔥STREAM OUR NEW SINGLE &apos;POPSTAR&apos; OUT NOW #EKOH #RyanOakes #Mercules #Music #Podcast Have a question for the show or a guest you&apos;d like to see? Drop a comment let me know! - Follow &apos;I&apos;m not sick but I&apos;m not well&apos; on Instagram &amp; TikTok @Imnotsickpodcast - Subscribe to my channel @Ekohmusic on Youtube- Listen to &apos;I&apos;m not sick but I&apos;m not well&apos; on all streaming platforms wherever you get your podcasts- Follow me on all social platforms @EkohMusic- Follow @RyanOakesMusic on all social media &amp; subscribe on Youtube!</itunes:summary>
      <itunes:subtitle>Ryan Oakes joins the show to discuss being independent, signing to his label for $40 Million, getting sued by Bebe Rexha for a bunch of money, going independent again, upcoming songs, tours + much more! Oh, and we have a new single out &apos;POPSTAR&apos; 🔥 🔥 🔥STREAM OUR NEW SINGLE &apos;POPSTAR&apos; OUT NOW #EKOH #RyanOakes #Mercules #Music #Podcast Have a question for the show or a guest you&apos;d like to see? Drop a comment let me know! - Follow &apos;I&apos;m not sick but I&apos;m not well&apos; on Instagram &amp; TikTok @Imnotsickpodcast - Subscribe to my channel @Ekohmusic on Youtube- Listen to &apos;I&apos;m not sick but I&apos;m not well&apos; on all streaming platforms wherever you get your podcasts- Follow me on all social platforms @EkohMusic- Follow @RyanOakesMusic on all social media &amp; subscribe on Youtube!</itunes:subtitle>
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      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>5</itunes:episode>
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      <title>Kami Kehoe joins Ekoh to talk new single &apos;SAFEHOUSE&apos;, sleep paralysis, warped tour + more!</title>
      <description><![CDATA[<p>Kami Kehoe joins me to talk about her sister-band beginnings, making it in music, going viral, playing warped tour and so much more. STREAM OUR NEW SINGLE 'SAFEHOUSE' OUT NOW #EKOH #KamiKehoe #WarpedTour #Music #Podcast Have a question for the show or a guest you'd like to see? Drop a comment let me know! - Follow 'I'm not sick but I'm not well' on social media @Imnotsickpodcast - Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts- Follow me on all social platforms @EkohMusic - Follow <a href="https://studio.youtube.com/channel/UCaN1UXiraedmbitGhnND1zQ" target="_blank"> @kamikehoe </a> on all social media</p>
<p><p>Have a question for the show or a guest you'd like to see? Drop a comment let me know!&nbsp;</p><p>- Follow 'I'm Not Sick But I'm Not Well' on social media <a href="https://www.instagram.com/imnotsickpodcast/">@ImNotSickPodcast</a>&nbsp;</p><p>- Subscribe to my channel <a href="https://www.youtube.com/@Ekohmusic">@Ekohmusic</a> on Youtube&nbsp;</p><p>- Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts&nbsp;</p><p>- Follow me on all social platforms <a href="https://www.instagram.com/ekohmusic/">@EkohMusic</a>&nbsp;</p><p>- Follow Randy Faehnrich on all social platforms <a href="https://www.instagram.com/randallanthony_/">@RandallAnthony_</a></p></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Mon, 14 Apr 2025 15:00:00 +0000</pubDate>
      <author>ekohhiphop@gmail.com (Ekoh)</author>
      <link>http://imnotsick.buzzsprout.com/</link>
      <content:encoded><![CDATA[<p>Kami Kehoe joins me to talk about her sister-band beginnings, making it in music, going viral, playing warped tour and so much more. STREAM OUR NEW SINGLE 'SAFEHOUSE' OUT NOW #EKOH #KamiKehoe #WarpedTour #Music #Podcast Have a question for the show or a guest you'd like to see? Drop a comment let me know! - Follow 'I'm not sick but I'm not well' on social media @Imnotsickpodcast - Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts- Follow me on all social platforms @EkohMusic - Follow <a href="https://studio.youtube.com/channel/UCaN1UXiraedmbitGhnND1zQ" target="_blank"> @kamikehoe </a> on all social media</p>
<p><p>Have a question for the show or a guest you'd like to see? Drop a comment let me know!&nbsp;</p><p>- Follow 'I'm Not Sick But I'm Not Well' on social media <a href="https://www.instagram.com/imnotsickpodcast/">@ImNotSickPodcast</a>&nbsp;</p><p>- Subscribe to my channel <a href="https://www.youtube.com/@Ekohmusic">@Ekohmusic</a> on Youtube&nbsp;</p><p>- Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts&nbsp;</p><p>- Follow me on all social platforms <a href="https://www.instagram.com/ekohmusic/">@EkohMusic</a>&nbsp;</p><p>- Follow Randy Faehnrich on all social platforms <a href="https://www.instagram.com/randallanthony_/">@RandallAnthony_</a></p></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>Kami Kehoe joins Ekoh to talk new single &apos;SAFEHOUSE&apos;, sleep paralysis, warped tour + more!</itunes:title>
      <itunes:author>Ekoh</itunes:author>
      <itunes:image href="https://image.simplecastcdn.com/images/dc93ec/dc93ecb1-bcff-401a-a3ab-56e9f91cc9da/f0b8656d-9d1a-417d-beda-da432701b089/3000x3000/26e1bd67ae5a721c.jpg?aid=rss_feed"/>
      <itunes:duration>01:14:47</itunes:duration>
      <itunes:summary>Kami Kehoe joins me to talk about her sister-band beginnings, making it in music, going viral, playing warped tour and so much more. STREAM OUR NEW SINGLE &apos;SAFEHOUSE&apos; OUT NOW #EKOH #KamiKehoe #WarpedTour #Music #Podcast Have a question for the show or a guest you&apos;d like to see? Drop a comment let me know! - Follow &apos;I&apos;m not sick but I&apos;m not well&apos; on social media @Imnotsickpodcast - Listen to &apos;I&apos;m not sick but I&apos;m not well&apos; on all streaming platforms wherever you get your podcasts- Follow me on all social platforms @EkohMusic - Follow  @kamikehoe  on all social media</itunes:summary>
      <itunes:subtitle>Kami Kehoe joins me to talk about her sister-band beginnings, making it in music, going viral, playing warped tour and so much more. STREAM OUR NEW SINGLE &apos;SAFEHOUSE&apos; OUT NOW #EKOH #KamiKehoe #WarpedTour #Music #Podcast Have a question for the show or a guest you&apos;d like to see? Drop a comment let me know! - Follow &apos;I&apos;m not sick but I&apos;m not well&apos; on social media @Imnotsickpodcast - Listen to &apos;I&apos;m not sick but I&apos;m not well&apos; on all streaming platforms wherever you get your podcasts- Follow me on all social platforms @EkohMusic - Follow  @kamikehoe  on all social media</itunes:subtitle>
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      <title>EP #3- Iron Sanctuary: Gains, Mental Health, and the Humor that helps</title>
      <description><![CDATA[<p>This week, Iron Sanctuary stops by to speak about his journey from being overweight to becoming a respected fitness icon. Fitness influencers juggle their physical health and mental well-being in some unique ways. We dive into his transformation, the pressure of society’s expectations, and the mixed messages we get in the fitness world. It’s a real, no-filter chat about the struggles of content creation, staying sober, and personal growth, with some solid tips on finding balance in both your mind and body.</p>
<p><p>Have a question for the show or a guest you'd like to see? Drop a comment let me know!&nbsp;</p><p>- Follow 'I'm Not Sick But I'm Not Well' on social media <a href="https://www.instagram.com/imnotsickpodcast/">@ImNotSickPodcast</a>&nbsp;</p><p>- Subscribe to my channel <a href="https://www.youtube.com/@Ekohmusic">@Ekohmusic</a> on Youtube&nbsp;</p><p>- Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts&nbsp;</p><p>- Follow me on all social platforms <a href="https://www.instagram.com/ekohmusic/">@EkohMusic</a>&nbsp;</p><p>- Follow Randy Faehnrich on all social platforms <a href="https://www.instagram.com/randallanthony_/">@RandallAnthony_</a></p></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Tue, 3 Dec 2024 14:00:00 +0000</pubDate>
      <author>ekohhiphop@gmail.com (Ekoh)</author>
      <link>http://imnotsick.buzzsprout.com/</link>
      <content:encoded><![CDATA[<p>This week, Iron Sanctuary stops by to speak about his journey from being overweight to becoming a respected fitness icon. Fitness influencers juggle their physical health and mental well-being in some unique ways. We dive into his transformation, the pressure of society’s expectations, and the mixed messages we get in the fitness world. It’s a real, no-filter chat about the struggles of content creation, staying sober, and personal growth, with some solid tips on finding balance in both your mind and body.</p>
<p><p>Have a question for the show or a guest you'd like to see? Drop a comment let me know!&nbsp;</p><p>- Follow 'I'm Not Sick But I'm Not Well' on social media <a href="https://www.instagram.com/imnotsickpodcast/">@ImNotSickPodcast</a>&nbsp;</p><p>- Subscribe to my channel <a href="https://www.youtube.com/@Ekohmusic">@Ekohmusic</a> on Youtube&nbsp;</p><p>- Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts&nbsp;</p><p>- Follow me on all social platforms <a href="https://www.instagram.com/ekohmusic/">@EkohMusic</a>&nbsp;</p><p>- Follow Randy Faehnrich on all social platforms <a href="https://www.instagram.com/randallanthony_/">@RandallAnthony_</a></p></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>EP #3- Iron Sanctuary: Gains, Mental Health, and the Humor that helps</itunes:title>
      <itunes:author>Ekoh</itunes:author>
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      <itunes:duration>01:15:59</itunes:duration>
      <itunes:summary>This week, Iron Sanctuary stops by to speak about his journey from being overweight to becoming a respected fitness icon. Fitness influencers juggle their physical health and mental well-being in some unique ways. We dive into his transformation, the pressure of society’s expectations, and the mixed messages we get in the fitness world. It’s a real, no-filter chat about the struggles of content creation, staying sober, and personal growth, with some solid tips on finding balance in both your mind and body.</itunes:summary>
      <itunes:subtitle>This week, Iron Sanctuary stops by to speak about his journey from being overweight to becoming a respected fitness icon. Fitness influencers juggle their physical health and mental well-being in some unique ways. We dive into his transformation, the pressure of society’s expectations, and the mixed messages we get in the fitness world. It’s a real, no-filter chat about the struggles of content creation, staying sober, and personal growth, with some solid tips on finding balance in both your mind and body.</itunes:subtitle>
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      <title>EP #2- Phix: Staying True From Screen to Stage</title>
      <description><![CDATA[<p>In this episode, I chat with Phix—musician, content creator, and a good friend—about a wild tour experience in Syracuse where technical glitches unexpectedly turned into a bonding moment. We dive into his journey of shifting from rock to pop, staying authentic to his sound, and navigating the ups and downs of social media and the road ahead. It’s a conversation full of laughs, insights, and the real behind-the-scenes of life on tour and in the studio.</p>
<p><p>Have a question for the show or a guest you'd like to see? Drop a comment let me know!&nbsp;</p><p>- Follow 'I'm Not Sick But I'm Not Well' on social media <a href="https://www.instagram.com/imnotsickpodcast/">@ImNotSickPodcast</a>&nbsp;</p><p>- Subscribe to my channel <a href="https://www.youtube.com/@Ekohmusic">@Ekohmusic</a> on Youtube&nbsp;</p><p>- Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts&nbsp;</p><p>- Follow me on all social platforms <a href="https://www.instagram.com/ekohmusic/">@EkohMusic</a>&nbsp;</p><p>- Follow Randy Faehnrich on all social platforms <a href="https://www.instagram.com/randallanthony_/">@RandallAnthony_</a></p></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Wed, 20 Nov 2024 16:30:00 +0000</pubDate>
      <author>ekohhiphop@gmail.com (Ekoh)</author>
      <link>http://imnotsick.buzzsprout.com/</link>
      <content:encoded><![CDATA[<p>In this episode, I chat with Phix—musician, content creator, and a good friend—about a wild tour experience in Syracuse where technical glitches unexpectedly turned into a bonding moment. We dive into his journey of shifting from rock to pop, staying authentic to his sound, and navigating the ups and downs of social media and the road ahead. It’s a conversation full of laughs, insights, and the real behind-the-scenes of life on tour and in the studio.</p>
<p><p>Have a question for the show or a guest you'd like to see? Drop a comment let me know!&nbsp;</p><p>- Follow 'I'm Not Sick But I'm Not Well' on social media <a href="https://www.instagram.com/imnotsickpodcast/">@ImNotSickPodcast</a>&nbsp;</p><p>- Subscribe to my channel <a href="https://www.youtube.com/@Ekohmusic">@Ekohmusic</a> on Youtube&nbsp;</p><p>- Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts&nbsp;</p><p>- Follow me on all social platforms <a href="https://www.instagram.com/ekohmusic/">@EkohMusic</a>&nbsp;</p><p>- Follow Randy Faehnrich on all social platforms <a href="https://www.instagram.com/randallanthony_/">@RandallAnthony_</a></p></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>EP #2- Phix: Staying True From Screen to Stage</itunes:title>
      <itunes:author>Ekoh</itunes:author>
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      <itunes:duration>00:50:17</itunes:duration>
      <itunes:summary>In this episode, I chat with Phix—musician, content creator, and a good friend—about a wild tour experience in Syracuse where technical glitches unexpectedly turned into a bonding moment. We dive into his journey of shifting from rock to pop, staying authentic to his sound, and navigating the ups and downs of social media and the road ahead. It’s a conversation full of laughs, insights, and the real behind-the-scenes of life on tour and in the studio.</itunes:summary>
      <itunes:subtitle>In this episode, I chat with Phix—musician, content creator, and a good friend—about a wild tour experience in Syracuse where technical glitches unexpectedly turned into a bonding moment. We dive into his journey of shifting from rock to pop, staying authentic to his sound, and navigating the ups and downs of social media and the road ahead. It’s a conversation full of laughs, insights, and the real behind-the-scenes of life on tour and in the studio.</itunes:subtitle>
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      <title>EP #1 Skydxddy: From Camper Living to TikTok Fame</title>
      <description><![CDATA[<p>Skydxddy took a moment to sit down and have a conversation while we were recording content for our track "Throne". From living in a camper to going viral on TikTok, her story highlights her resilience and inspiration. This episode explores how women in music address mental health through honest storytelling.</p>
<p><p>Have a question for the show or a guest you'd like to see? Drop a comment let me know!&nbsp;</p><p>- Follow 'I'm Not Sick But I'm Not Well' on social media <a href="https://www.instagram.com/imnotsickpodcast/">@ImNotSickPodcast</a>&nbsp;</p><p>- Subscribe to my channel <a href="https://www.youtube.com/@Ekohmusic">@Ekohmusic</a> on Youtube&nbsp;</p><p>- Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts&nbsp;</p><p>- Follow me on all social platforms <a href="https://www.instagram.com/ekohmusic/">@EkohMusic</a>&nbsp;</p><p>- Follow Randy Faehnrich on all social platforms <a href="https://www.instagram.com/randallanthony_/">@RandallAnthony_</a></p></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></description>
      <pubDate>Tue, 19 Nov 2024 18:26:39 +0000</pubDate>
      <author>ekohhiphop@gmail.com (Ekoh)</author>
      <link>http://imnotsick.buzzsprout.com/</link>
      <content:encoded><![CDATA[<p>Skydxddy took a moment to sit down and have a conversation while we were recording content for our track "Throne". From living in a camper to going viral on TikTok, her story highlights her resilience and inspiration. This episode explores how women in music address mental health through honest storytelling.</p>
<p><p>Have a question for the show or a guest you'd like to see? Drop a comment let me know!&nbsp;</p><p>- Follow 'I'm Not Sick But I'm Not Well' on social media <a href="https://www.instagram.com/imnotsickpodcast/">@ImNotSickPodcast</a>&nbsp;</p><p>- Subscribe to my channel <a href="https://www.youtube.com/@Ekohmusic">@Ekohmusic</a> on Youtube&nbsp;</p><p>- Listen to 'I'm not sick but I'm not well' on all streaming platforms wherever you get your podcasts&nbsp;</p><p>- Follow me on all social platforms <a href="https://www.instagram.com/ekohmusic/">@EkohMusic</a>&nbsp;</p><p>- Follow Randy Faehnrich on all social platforms <a href="https://www.instagram.com/randallanthony_/">@RandallAnthony_</a></p></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>]]></content:encoded>
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      <itunes:title>EP #1 Skydxddy: From Camper Living to TikTok Fame</itunes:title>
      <itunes:author>Ekoh</itunes:author>
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      <itunes:duration>01:13:36</itunes:duration>
      <itunes:summary>Skydxddy took a moment to sit down and have a conversation while we were recording content for our track &quot;Throne&quot;. From living in a camper to going viral on TikTok, her story highlights her resilience and inspiration. This episode explores how women in music address mental health through honest storytelling.</itunes:summary>
      <itunes:subtitle>Skydxddy took a moment to sit down and have a conversation while we were recording content for our track &quot;Throne&quot;. From living in a camper to going viral on TikTok, her story highlights her resilience and inspiration. This episode explores how women in music address mental health through honest storytelling.</itunes:subtitle>
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