https://simplecast.com FKU50 We didn't bargain for this. But we're here to talk about it! With raw humor and help from friends and experts, we tackle the challenges and explore the secrets of aging well. It's all about... OUTSMARTING LIFE AFTER 50! 2019 FKU50 en Mon, 13 Jan 2020 22:58:41 +0000 Fri, 17 Jan 2020 19:52:22 +0000 https://www.fku50.com/ FKU50 https://cdn.simplecast.com/images/bea46ef4-75b7-4d0c-9ad2-94002b4bfb3d/4b9d5d6c-c935-4e24-b7ac-479655ba3c36/3000x3000/1551242058artwork.jpg?&aid=rss_feed https://www.fku50.com/ episodic We didn't bargain for this. But we're here to talk about it! With raw humor and help from friends and experts, we tackle the challenges and explore the secrets of aging well. It's all about... OUTSMARTING LIFE AFTER 50! Doug Fowler, Jeff Garner & Kent Garner yes https://feeds.simplecast.com/XGyp4O5P health, wellness, self-help, aging, 50+, fitness, lifestyle, empty nester, life after 50, life after retirement, retired, fit after 50, life over 50, fitness after 50, empty nesters, mid life Doug Fowler doug@fku50.com ce1584cc-7317-42df-8694-96aa73ba379e Three Odd Guys Submit your questions, comments, and topics you would like the guys to discuss by text or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,

Jeff, Kent, and follow our blog at www.FKU50.com!

 

Follow FKU50 on social media! 

Facebook: https://www.facebook.com/fku50/

Instagram: https://www.instagram.com/fku50/

Twitter: https://twitter.com/FKU50

 

Connect w/ Three Odd Guys Brewing:

Website: https://www.threeoddguysbrewing.com/

Facebook: https://www.facebook.com/ThreeOddGuysBrewing/

Instagram: https://www.instagram.com/threeoddguysbrewing/

YouTube: https://www.youtube.com/channel/UCwgsH303bn4xaxn5tgtpvYg

 

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Mon, 13 Jan 2020 22:58:41 +0000 doug@fku50.com (Three Odd Guys Brewing, Chris Sutton, Doug Fowler, FKU50, Randy MaGray, Josh Hoag, Trodd Buggs, Phillip Deems, Duck Duck Productions) https://fku50.simplecast.com/episodes/three-odd-guys-hzn005sl Submit your questions, comments, and topics you would like the guys to discuss by text or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,

Jeff, Kent, and follow our blog at www.FKU50.com!

 

Follow FKU50 on social media! 

Facebook: https://www.facebook.com/fku50/

Instagram: https://www.instagram.com/fku50/

Twitter: https://twitter.com/FKU50

 

Connect w/ Three Odd Guys Brewing:

Website: https://www.threeoddguysbrewing.com/

Facebook: https://www.facebook.com/ThreeOddGuysBrewing/

Instagram: https://www.instagram.com/threeoddguysbrewing/

YouTube: https://www.youtube.com/channel/UCwgsH303bn4xaxn5tgtpvYg

 

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Three Odd Guys Three Odd Guys Brewing, Chris Sutton, Doug Fowler, FKU50, Randy MaGray, Josh Hoag, Trodd Buggs, Phillip Deems, Duck Duck Productions 00:05:52 On this bonus episode, meet the founders of Three Odd Guys brewing, a new brewery coming to Apopka, Florida. Listen in to hear the story behind the brand. On this bonus episode, meet the founders of Three Odd Guys brewing, a new brewery coming to Apopka, Florida. Listen in to hear the story behind the brand. brewing, 3og, brown ale, florida, finch check, 3 odd guys, community building, beer brewing, breweries in apopka, chris sutton, apopka florida, three odd guys brewing, fku50 the podcast, doug fowler, phillip deems, apopka, 3og framily, josh hoag, beer, fku50, breweries, 3 odd guys brewing company, duck duck productions, pub talk, brewers, trodd buggs, beer brewers, breweries in apopka florida no bonus 1 e26827c9-6270-41e4-9948-97c736d8bfbb Against the Wind Today’s guest is Dr. Jason Karp, an internationally recognized runner, author, coach and speaker. He’s been obsessed with the science of peak athletic performance from a young age and is fascinated with finding ways to tap into the human potential when it comes to physical fitness. He’s also the founder of Run-Fit, a running certification program, and lives in sunny San Diego, California. 

 

Connect w/ Dr. Jason Karp:

Website: https://run-fit.com/

Facebook: https://www.facebook.com/drjasonkarp

Twitter: https://twitter.com/drjasonkarp?lang=en

Instagram: https://www.instagram.com/drjasonkarp/?hl=en

Author Page: https://smile.amazon.com/Jason-R-Karp/e/B002K8O6EG%3Fref=dbs_a_mng_rwt_scns_share?sa-no-redirect=1

 

Submit your questions, comments, and topics you would like the guys to discuss by text

or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,

Jeff, Kent, and follow our blog at www.FKU50.com!

 

Follow FKU50 on social media! 

Facebook: https://www.facebook.com/fku50/

Instagram: https://www.instagram.com/fku50/

Twitter: https://twitter.com/FKU50

 

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

 

Episode titles for FKU50 are inspired by songs from the ‘70s and ‘80s. Enjoy “Against the Wind” by Bob Seger on YouTube: https://www.youtube.com/watch?v=PBJRD1VkxmI

 

You’re welcome!

 

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Wed, 1 Jan 2020 06:00:02 +0000 doug@fku50.com (FKU50, Duck Duck Productions, Doug Fowler, Dr. Jason Karp, Randy MaGray) https://fku50.simplecast.com/episodes/against-the-wind-rRJWgNyh Today’s guest is Dr. Jason Karp, an internationally recognized runner, author, coach and speaker. He’s been obsessed with the science of peak athletic performance from a young age and is fascinated with finding ways to tap into the human potential when it comes to physical fitness. He’s also the founder of Run-Fit, a running certification program, and lives in sunny San Diego, California. 

 

Connect w/ Dr. Jason Karp:

Website: https://run-fit.com/

Facebook: https://www.facebook.com/drjasonkarp

Twitter: https://twitter.com/drjasonkarp?lang=en

Instagram: https://www.instagram.com/drjasonkarp/?hl=en

Author Page: https://smile.amazon.com/Jason-R-Karp/e/B002K8O6EG%3Fref=dbs_a_mng_rwt_scns_share?sa-no-redirect=1

 

Submit your questions, comments, and topics you would like the guys to discuss by text

or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,

Jeff, Kent, and follow our blog at www.FKU50.com!

 

Follow FKU50 on social media! 

Facebook: https://www.facebook.com/fku50/

Instagram: https://www.instagram.com/fku50/

Twitter: https://twitter.com/FKU50

 

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

 

Episode titles for FKU50 are inspired by songs from the ‘70s and ‘80s. Enjoy “Against the Wind” by Bob Seger on YouTube: https://www.youtube.com/watch?v=PBJRD1VkxmI

 

You’re welcome!

 

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Against the Wind FKU50, Duck Duck Productions, Doug Fowler, Dr. Jason Karp, Randy MaGray 00:37:46 In today’s episode, we had Dr. Jason Karp, an internationally recognized running coach, author, speaker, and founder of Run-Fit on the show to talk about the art of running. Karp fell in love with the sport of running in middle school and has been obsessed with the science behind peak athletic performance ever since. Listen in for tips and inspiration that will empower you to keep running well past the age of 50. In today’s episode, we had Dr. Jason Karp, an internationally recognized running coach, author, speaker, and founder of Run-Fit on the show to talk about the art of running. Karp fell in love with the sport of running in middle school and has been obsessed with the science behind peak athletic performance ever since. Listen in for tips and inspiration that will empower you to keep running well past the age of 50. is running hard on joints?, what are good running shoes?, center of gravity, cross country coach, dr. jason karp, life after 50, cross country running, good running shoes, marathon coaching, running certification program, interval workouts, marathon running, jason karp, fku50 the podcast, running technique, interval training, marathan training, power training, it bands, heel strike, weight loss and running, outsmarting life after 50, new years resolution, hip extension, running coach, peak performance, doug fowler, run fit, running after 50, running books, running technique, running a marathon for dummies, tips for running over 50, jason karp, running stride techniques, hip flexibility, fast twitch muscles, fku50, how to start running again, outsmart life after 50, running coaches, running for women, the science of running, xterra, most effective way to lose weight, strength training, slow twitch muscles, trail running, barefoot running, books on running, cross country skiing, how to keep the weight off no bonus 1 bcc0c938-7f2e-47a9-8162-e280c9de57d9 Livin' on a Prayer Today’s guest is Howard Snooks, a 70 year old runway model and indie film actor. In 2015 he suffered the unexpected loss of his father, uncle, and sister. In the same year he went through a divorce and emergency hip replacement surgery. When he got home from the hospital, he asked the Universe for a sign. Shortly after this request he read an article about a greater need for Baby Boomer representation in the modelling industry. At the age of 65 he found an agent, secured his first gig, and the rest is history. 

 

Submit your questions, comments, and topics you would like the guys to discuss by text

or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,

Jeff, Kent, and follow our blog at www.FKU50.com!

 

Follow FKU50 on social media! 

Facebook: https://www.facebook.com/fku50/

Instagram: https://www.instagram.com/fku50/

Twitter: https://twitter.com/FKU50

 

Connect w/ Howard:

Website: https://www.howardsnooks.com/

LinkedIn: https://www.linkedin.com/in/howard-snooks-79129b113/

Instagram: https://www.instagram.com/howardsnooks/?hl=en

 

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

 

Episode titles for FKU50 are inspired by songs from the ‘70s and ‘80s. Enjoy “Livin’ On a Prayer” by Bon Jovi on YouTube: https://www.youtube.com/watch?v=lDK9QqIzhwk

 

You’re welcome!

 

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Tue, 31 Dec 2019 06:00:05 +0000 doug@fku50.com (Duck Duck Productions, Howard Snooks, Doug Fowler, Randy MaGray, FKU50) https://fku50.simplecast.com/episodes/livin-on-a-prayer-l1CIyl4W Today’s guest is Howard Snooks, a 70 year old runway model and indie film actor. In 2015 he suffered the unexpected loss of his father, uncle, and sister. In the same year he went through a divorce and emergency hip replacement surgery. When he got home from the hospital, he asked the Universe for a sign. Shortly after this request he read an article about a greater need for Baby Boomer representation in the modelling industry. At the age of 65 he found an agent, secured his first gig, and the rest is history. 

 

Submit your questions, comments, and topics you would like the guys to discuss by text

or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,

Jeff, Kent, and follow our blog at www.FKU50.com!

 

Follow FKU50 on social media! 

Facebook: https://www.facebook.com/fku50/

Instagram: https://www.instagram.com/fku50/

Twitter: https://twitter.com/FKU50

 

Connect w/ Howard:

Website: https://www.howardsnooks.com/

LinkedIn: https://www.linkedin.com/in/howard-snooks-79129b113/

Instagram: https://www.instagram.com/howardsnooks/?hl=en

 

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

 

Episode titles for FKU50 are inspired by songs from the ‘70s and ‘80s. Enjoy “Livin’ On a Prayer” by Bon Jovi on YouTube: https://www.youtube.com/watch?v=lDK9QqIzhwk

 

You’re welcome!

 

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Livin' on a Prayer Duck Duck Productions, Howard Snooks, Doug Fowler, Randy MaGray, FKU50 00:29:40 After perhaps the most difficult year of his life, our guest Howard Snooks asked the Universe for a sign. Shortly after he read an article in the paper about the need for Baby Boomer representation in the modeling industry. He found an agent, locked down a gig and the rest is history. At the age of 65, Howard started his career in commercial modeling. Yes, you read that right. 5 years later he’s now a runway model and has starred in two indie films. If you’re looking for inspiration on navigating life’s curveballs and still coming out on top, you’ve come to the right place. After perhaps the most difficult year of his life, our guest Howard Snooks asked the Universe for a sign. Shortly after he read an article in the paper about the need for Baby Boomer representation in the modeling industry. He found an agent, locked down a gig and the rest is history. At the age of 65, Howard started his career in commercial modeling. Yes, you read that right. 5 years later he’s now a runway model and has starred in two indie films. If you’re looking for inspiration on navigating life’s curveballs and still coming out on top, you’ve come to the right place. life after 50, 24 hour fitness, denver colorado, lean into trauma, fku50, how to lean into your feelings, baby boomer modelling, doug fowler, male runway models, silver sneaker, denver fashion week, over 50 models, baby boomer, fku50 the podcast, outsmarting the aging process, male model over 50, models over the age of 50, runway model, the modelling industry, outsmart life after 50, outsmarting life after 50, modelling after 50, howard snooks, male model no bonus 1 d8d87fad-5041-40cd-9517-5a505678eca3 Hungry Like A Wolf Today’s guest is Jay Jones, Vice President of Sales for Heritage Health Foods. At the age of 49 he decided to change his career-path and move his family to Chattanooga, Tennessee to follow his passion. He now manages the sale of Worthington Food products nationwide. On this episode he talks about what moved him to make this change at such a late stage in his career and the why behind what he does. 

 

Submit your questions, comments, and topics you would like the guys to discuss by text

or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,

Jeff, Kent, and follow our blog at www.FKU50.com!

 

Follow FKU50 on social media! 

Facebook: https://www.facebook.com/fku50/

Instagram: https://www.instagram.com/fku50/

Twitter: https://twitter.com/FKU50

 

Want to learn more about Worthington Foods?

Facebook: https://www.facebook.com/worthingtonfoods/

Twitter: https://twitter.com/worthingtonfood?lang=en

Instagram: https://www.instagram.com/worthingtonfoods/?hl=en

 

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

 

Episode titles for FKU50 are inspired by songs from the ‘70s and ‘80s. Enjoy “Hungry Like a Wolf” by Duran Duran on YouTube: https://www.youtube.com/watch?v=oJL-lCzEXgI

 

You’re welcome!

 

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Wed, 25 Dec 2019 06:00:02 +0000 doug@fku50.com (Doug Fowler, Worthington Foods, Jay Jones, Randy MaGray, Duck Duck Productions) https://fku50.simplecast.com/episodes/hungry-like-a-wolf-m6zX3c7Q Today’s guest is Jay Jones, Vice President of Sales for Heritage Health Foods. At the age of 49 he decided to change his career-path and move his family to Chattanooga, Tennessee to follow his passion. He now manages the sale of Worthington Food products nationwide. On this episode he talks about what moved him to make this change at such a late stage in his career and the why behind what he does. 

 

Submit your questions, comments, and topics you would like the guys to discuss by text

or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,

Jeff, Kent, and follow our blog at www.FKU50.com!

 

Follow FKU50 on social media! 

Facebook: https://www.facebook.com/fku50/

Instagram: https://www.instagram.com/fku50/

Twitter: https://twitter.com/FKU50

 

Want to learn more about Worthington Foods?

Facebook: https://www.facebook.com/worthingtonfoods/

Twitter: https://twitter.com/worthingtonfood?lang=en

Instagram: https://www.instagram.com/worthingtonfoods/?hl=en

 

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

 

Episode titles for FKU50 are inspired by songs from the ‘70s and ‘80s. Enjoy “Hungry Like a Wolf” by Duran Duran on YouTube: https://www.youtube.com/watch?v=oJL-lCzEXgI

 

You’re welcome!

 

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Hungry Like A Wolf Doug Fowler, Worthington Foods, Jay Jones, Randy MaGray, Duck Duck Productions 00:34:52 Jay Jones decided to change his career path at 49 when he saw the importance of the plant-based movement to the health of people and the environment. He is now the Vice President of Sales for Heritage Health Food and manages the sale of Worthington Food products, a brand that’s offered tasty plant-based foods since 1945. Learn about the oldest plant-based option on the market on this episode of FKU50. Jay Jones decided to change his career path at 49 when he saw the importance of the plant-based movement to the health of people and the environment. He is now the Vice President of Sales for Heritage Health Food and manages the sale of Worthington Food products, a brand that’s offered tasty plant-based foods since 1945. Learn about the oldest plant-based option on the market on this episode of FKU50. plant based diet, outsmarting life after 50, james cameron, health conscious, cashew milk, plant protein, conscious consumer, fri chik, sustainability, plant-based, how to lower cholesterol, fku50, eggbeaters, worthington foods, beyond burger, farm bureau insurance, impossible whopper, meatless alternatives, meatless, almond milk, big franks, vegan alternatives, plant-based meat, the game-changer, consumer preferences, environmental awareness, gary garofalo at farm bureau insurance, eatworthington.com, fku50 the podcast, morningstar, gamechanger documentary, life after 50, x burger, plant based, vegan, impossible burger, veggie meat, plant powered, non gmo protein no bonus 1 6b9c9845-78aa-42bd-b230-e90b2f4a1c15 Girls Just Want To Have Fun Today’s guest is Rachel Lankester, host of the Magnificent Midlife podcast. At the age of 41 she discovered she had entered menopause early. This was devastating at first but over time she has come to view it as a positive experience that catalyzed introspection and soul-searching in her own life. She has now dedicated herself to tackling negative stereotypes surrounding older women through her podcast and mentorship and seeks to inspire women everywhere to feel empowered in life after menopause. 

Connect w/ Rachel and listen to her podcast, The Magnificent Midlife:

Website: https://magnificentmidlife.com/about/

Facebook: https://www.facebook.com/magnificentmidlife/

Twitter: https://twitter.com/MagnifMidlife

Instagram: https://www.instagram.com/magnificentmidlife/?hl=en

Apple Podcasts: https://podcasts.apple.com/us/podcast/magnificent-midlife/id1455240825

 

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

 

Episode titles for FKU50 are inspired by songs from the ‘70s and ‘80s. Enjoy “Girls Just Want To Have Fun ” by Cyndi Lauper on YouTube: https://www.youtube.com/watch?v=PIb6AZdTr-A

 

You’re welcome!

 

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Tue, 24 Dec 2019 06:00:26 +0000 doug@fku50.com (FKU50, Rachel Lankester, Duck Duck Productions, Doug Fowler, Magnificent Midlife, Randy MaGray) https://fku50.simplecast.com/episodes/girls-just-want-to-have-fun-_A_C9n3e Today’s guest is Rachel Lankester, host of the Magnificent Midlife podcast. At the age of 41 she discovered she had entered menopause early. This was devastating at first but over time she has come to view it as a positive experience that catalyzed introspection and soul-searching in her own life. She has now dedicated herself to tackling negative stereotypes surrounding older women through her podcast and mentorship and seeks to inspire women everywhere to feel empowered in life after menopause. 

Connect w/ Rachel and listen to her podcast, The Magnificent Midlife:

Website: https://magnificentmidlife.com/about/

Facebook: https://www.facebook.com/magnificentmidlife/

Twitter: https://twitter.com/MagnifMidlife

Instagram: https://www.instagram.com/magnificentmidlife/?hl=en

Apple Podcasts: https://podcasts.apple.com/us/podcast/magnificent-midlife/id1455240825

 

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

 

Episode titles for FKU50 are inspired by songs from the ‘70s and ‘80s. Enjoy “Girls Just Want To Have Fun ” by Cyndi Lauper on YouTube: https://www.youtube.com/watch?v=PIb6AZdTr-A

 

You’re welcome!

 

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Girls Just Want To Have Fun FKU50, Rachel Lankester, Duck Duck Productions, Doug Fowler, Magnificent Midlife, Randy MaGray 00:39:05 When menopause started early for our guest, Rachel Lankester, she was devastated at first. Over time she came to view this period as a positive experience that inspired introspection and soul-searching in her life. Leaving an uninspiring career in the PR field, she now hosts The Magnificent Midlife, a podcast intended to empower women to live their midlife to the fullest. On today’s episode, she shares her experience with menopause and provides insights into how men can be more present and understanding with the women in their life as they navigate menopause together. When menopause started early for our guest, Rachel Lankester, she was devastated at first. Over time she came to view this period as a positive experience that inspired introspection and soul-searching in her life. Leaving an uninspiring career in the PR field, she now hosts The Magnificent Midlife, a podcast intended to empower women to live their midlife to the fullest. On today’s episode, she shares her experience with menopause and provides insights into how men can be more present and understanding with the women in their life as they navigate menopause together. caffeine’s effect on menopause, menopauses effect on libido, the 5 minute game, the magnificent midlife, rachel lankester, perimenopause, masturbation, meditation and menopause, foreplay during menopause, hormone therapy, flash count diary, symptoms of menopause, darcey steinke, flax seeds, sex during menopause, magnificent midlife, hormonal replacement, hot flashes, post menopause, early menopause, fku50, doug fowler, hormonal therapy, pjure lubrication, menopause, phytoestrogens, fku50 podcast, life after 50, alzheimers and menopause, brain fog, duck duck productions no bonus 1 4072f56f-e872-4d2c-937b-802f20bebb18 Joe's Garage We all have more junk in our garage than we’d like to admit. Wayne Clark, owner of Garage Living, came on the show to talk about his area of expertise: helping people turn their garage into a place that sparks joy instead of dread. If you need some motivation to clean your garage, this episode’s for you.

Submit your questions, comments, and topics you would like the guys to discuss by text
or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,
Jeff, Kent, and follow our blog at www.FKU50.com!

Follow FKU50 on social media!
Facebook: https://www.facebook.com/fku50/
Instagram: https://www.instagram.com/fku50/
Twitter: https://twitter.com/FKU50

Wayne Clark is today’s guest. He currently lives in Orlando Florida and turned a $400 investment into a garage design company that is now a $3.6 million/year business. He came on the show to share his expertise when it comes to garage re-organization and renovation.

Want to connect with Wayne?
Website: www.garageliving.com/orlando
Facebook: https://www.facebook.com/garagelivingorlando

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

Episode titles for FKU50 are inspired by songs from the ‘70s and ‘80s. Enjoy “Joe’s Garage” by Frank Zappa on YouTube: https://www.youtube.com/watch?v=ZlIe5mBqIB4

You’re welcome!

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Tue, 20 Aug 2019 05:00:11 +0000 doug@fku50.com (Randy MaGray, Wayne Clark, Kent Garner, Jeff Garner, Doug Fowler) https://fku50.simplecast.com/episodes/joes-garage-wAqxZfE_ We all have more junk in our garage than we’d like to admit. Wayne Clark, owner of Garage Living, came on the show to talk about his area of expertise: helping people turn their garage into a place that sparks joy instead of dread. If you need some motivation to clean your garage, this episode’s for you.

Submit your questions, comments, and topics you would like the guys to discuss by text
or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,
Jeff, Kent, and follow our blog at www.FKU50.com!

Follow FKU50 on social media!
Facebook: https://www.facebook.com/fku50/
Instagram: https://www.instagram.com/fku50/
Twitter: https://twitter.com/FKU50

Wayne Clark is today’s guest. He currently lives in Orlando Florida and turned a $400 investment into a garage design company that is now a $3.6 million/year business. He came on the show to share his expertise when it comes to garage re-organization and renovation.

Want to connect with Wayne?
Website: www.garageliving.com/orlando
Facebook: https://www.facebook.com/garagelivingorlando

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

Episode titles for FKU50 are inspired by songs from the ‘70s and ‘80s. Enjoy “Joe’s Garage” by Frank Zappa on YouTube: https://www.youtube.com/watch?v=ZlIe5mBqIB4

You’re welcome!

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Joe's Garage Randy MaGray, Wayne Clark, Kent Garner, Jeff Garner, Doug Fowler 00:44:24 We all have more junk in our garage than we’d like to admit. Wayne Clark, owner of Garage Living, came on the show to talk about his area of expertise: helping people turn their garage into a place that sparks joy instead of dread. If you need some motivation to clean your garage, this episode’s for you. We all have more junk in our garage than we’d like to admit. Wayne Clark, owner of Garage Living, came on the show to talk about his area of expertise: helping people turn their garage into a place that sparks joy instead of dread. If you need some motivation to clean your garage, this episode’s for you. garage space, real estate, garage organization, life after 50, property value, maximize garage space, what is slatwall, garage storage, garage design, home value, garage redesign, fku50, wardrobe organization, outsmart life after 50, housing market, fku50 the podcast, resale value, color coordinated garage, personal organizers, garage renovations, garage clutter no full 12 1 ee609c89-a795-4e20-a863-f59b51a76f0c A Touch of Grey The older we get, the more our hormone levels drop and the lower our quality of life gets. Our guest AJ Piovesan is the medical director of hormone therapy in Orlando and a graduate of the School of Medicine at the University of Washington. Learn about hormones and their importance in maintaining a high quality of life in spite of the aging process on this episode of #FKU50.

Submit your questions, comments, and topics you would like the guys to discuss by text
or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,
Jeff, Kent, and follow our blog at www.FKU50.com!

Follow FKU50 on social media!
Facebook: https://www.facebook.com/fku50/
Instagram: https://www.instagram.com/fku50/
Twitter: https://twitter.com/FKU50

FKU50 would like to introduce AJ Piovesan. AJ is a graduate of the School of Medicine at UW, a member of the American Academy of Anti-aging Medicine and uses his education to facilitate his patients natural ability to heal using bio-identical hormones, exercise, nutrition and supplementation. He currently serves as the medical director of hormone therapy at a clinic in Orlando.

Want to connect with AJ?
Website: hormonetherapyoforlando.com
Facebook: https://www.facebook.com/Hormonetherapyorlando/

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

Episode titles for FKU50 are inspired by songs from the ‘70s and ‘80s. Enjoy The Grateful Dead’s song “A Touch of Grey” on YouTube: https://www.youtube.com/watch?v=1uby6jFCDjE

You’re welcome!

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Tue, 13 Aug 2019 05:00:10 +0000 doug@fku50.com (AJ Piovesan, Jeff Garner, Randy MaGray, Kent Garner, Doug Fowler) https://fku50.simplecast.com/episodes/a-touch-of-grey-SZfdVizH The older we get, the more our hormone levels drop and the lower our quality of life gets. Our guest AJ Piovesan is the medical director of hormone therapy in Orlando and a graduate of the School of Medicine at the University of Washington. Learn about hormones and their importance in maintaining a high quality of life in spite of the aging process on this episode of #FKU50.

Submit your questions, comments, and topics you would like the guys to discuss by text
or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,
Jeff, Kent, and follow our blog at www.FKU50.com!

Follow FKU50 on social media!
Facebook: https://www.facebook.com/fku50/
Instagram: https://www.instagram.com/fku50/
Twitter: https://twitter.com/FKU50

FKU50 would like to introduce AJ Piovesan. AJ is a graduate of the School of Medicine at UW, a member of the American Academy of Anti-aging Medicine and uses his education to facilitate his patients natural ability to heal using bio-identical hormones, exercise, nutrition and supplementation. He currently serves as the medical director of hormone therapy at a clinic in Orlando.

Want to connect with AJ?
Website: hormonetherapyoforlando.com
Facebook: https://www.facebook.com/Hormonetherapyorlando/

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

Episode titles for FKU50 are inspired by songs from the ‘70s and ‘80s. Enjoy The Grateful Dead’s song “A Touch of Grey” on YouTube: https://www.youtube.com/watch?v=1uby6jFCDjE

You’re welcome!

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> A Touch of Grey AJ Piovesan, Jeff Garner, Randy MaGray, Kent Garner, Doug Fowler 01:13:06 The older we get, the more our hormone levels drop and the lower our quality of life gets. Our guest AJ Piovesan is the medical director of hormone therapy in Orlando and a graduate of the School of Medicine at the University of Washington. Learn about hormones and their importance in maintaining a high quality of life in spite of the aging process on this episode of #FKU50. The older we get, the more our hormone levels drop and the lower our quality of life gets. Our guest AJ Piovesan is the medical director of hormone therapy in Orlando and a graduate of the School of Medicine at the University of Washington. Learn about hormones and their importance in maintaining a high quality of life in spite of the aging process on this episode of #FKU50. what does organic mean?, what’s wrong with bottled water?, life after 50, standard american diet, morris family farms, outsmart life after 50, outsmarting life after 50, fku50, fatigue, toxins in plastic, what is fku50?, mct, type 2 diabetes, the longevity diet, benefits of organic, effects of low testosterone, how to age gracefully, is my food toxic?, lack of libido, insulin sensitivity, info about diabetes, what is the keto diet?, benefits of fasting?, lack of interest, fku50 the podcast, insulin levels, food toxicity, type 1 diabetes, what is a microbiome?, testosterone injections, the #fku50challenge, what does fasting do?, food sensitivity, food sensitivity analysis, gastric bypass surgery yes full 11 1 42ba5efd-8a8f-4cee-ab6d-c9d271e29566 Physical Pilates have a misguided reputation as being a feminine activity. On this episode you’ll learn that Pilates was actually invented by a man and provide benefits that can be enjoyed regardless if you’re a man or a woman. If you’re looking for a way to keep your body in shape and protect your body against injuries, Pilates might be just what you’re looking for.

Submit your questions, comments, and topics you would like the guys to discuss by text
or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,
Jeff, Kent, and follow our blog at www.FKU50.com!

Follow FKU50 on social media!
Facebook: https://www.facebook.com/fku50/
Instagram: https://www.instagram.com/fku50/
Twitter: https://twitter.com/FKU50

This week’s guest, Jennifer O’Mara, is graduated from the University of Florida with a background in Exercise Physiology and an emphasis in Physical Therapy. She studied Pilates under and was certified by protégé Romana Kyrzanowska. She now owns and operates the USPA certified Pilates Loft in Orlando. She uses Pilates as a form of cross training to improve her flexibility and core strength.

Want to connect with Jennifer?
Website: http://www.pilates-loft.com/
Facebook: https://www.facebook.com/ThePilatesLoftOrlando/
YouTube: https://www.youtube.com/watch?v=Kya4Xzohq8A
Jennifer’s Credentials: https://unitedstatespilatesassociation.com/portfolio-items/jennifer-goldstein-omara/

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Olivia Newton John’s song “Physical” on YouTube: https://www.youtube.com/watch?v=6zwPVU92-XQ

You’re welcome!

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Tue, 6 Aug 2019 05:00:14 +0000 doug@fku50.com (Doug Fowler) https://fku50.simplecast.com/episodes/physical-TQZkSOur Pilates have a misguided reputation as being a feminine activity. On this episode you’ll learn that Pilates was actually invented by a man and provide benefits that can be enjoyed regardless if you’re a man or a woman. If you’re looking for a way to keep your body in shape and protect your body against injuries, Pilates might be just what you’re looking for.

Submit your questions, comments, and topics you would like the guys to discuss by text
or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,
Jeff, Kent, and follow our blog at www.FKU50.com!

Follow FKU50 on social media!
Facebook: https://www.facebook.com/fku50/
Instagram: https://www.instagram.com/fku50/
Twitter: https://twitter.com/FKU50

This week’s guest, Jennifer O’Mara, is graduated from the University of Florida with a background in Exercise Physiology and an emphasis in Physical Therapy. She studied Pilates under and was certified by protégé Romana Kyrzanowska. She now owns and operates the USPA certified Pilates Loft in Orlando. She uses Pilates as a form of cross training to improve her flexibility and core strength.

Want to connect with Jennifer?
Website: http://www.pilates-loft.com/
Facebook: https://www.facebook.com/ThePilatesLoftOrlando/
YouTube: https://www.youtube.com/watch?v=Kya4Xzohq8A
Jennifer’s Credentials: https://unitedstatespilatesassociation.com/portfolio-items/jennifer-goldstein-omara/

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Olivia Newton John’s song “Physical” on YouTube: https://www.youtube.com/watch?v=6zwPVU92-XQ

You’re welcome!

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Physical Doug Fowler 00:50:37 Pilates have a misguided reputation as being a feminine activity. On this episode you’ll learn that Pilates was actually invented by a man and provide benefits that can be enjoyed regardless if you’re a man or a woman. If you’re looking for a way to keep your body in shape and protect your body against injuries, Pilates might be just what you’re looking for. Pilates have a misguided reputation as being a feminine activity. On this episode you’ll learn that Pilates was actually invented by a man and provide benefits that can be enjoyed regardless if you’re a man or a woman. If you’re looking for a way to keep your body in shape and protect your body against injuries, Pilates might be just what you’re looking for. yes full 10 1 a508363a-cb93-4497-934c-a4ca03c01077 Fat Bottom Girls Turning exercise into a hobby is a great way to outsmart life after 50. FKU50 invites long-time cyclists and bike-shop owners Kent Lofton and Eddie Braga on the show to talk about all things bicycling. Listen in as these 60 year old bikers share tips and tricks of the trade. If you’re thinking about turning cycling into a hobby, this episode is for you.

Submit your questions, comments, and topics you would like the guys to discuss by text
or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,
Jeff, Kent, and follow our blog at www.FKU50.com!

Follow FKU50 on social media! Facebook: https://www.facebook.com/fku50/
Instagram: https://www.instagram.com/fku50/
Twitter: https://twitter.com/FKU50

FKU50 would like to thank Kent Lofton and Eddie Braga for sharing their expertise on the show today. Kent has been competing in triathlons since 1981 and has worked full-time in the bicycling business since 1985 and currently lives in Orlando, Florida. Eddie has been a lifelong fitness enthusiast and has managed a local bike shop for the last 3 years while also coaching up and coming bikers to pedal faster and stronger. At 60 years old, Eddie has an Ironman under his belt as well as a variety of other triathlons. Eddie enjoys spending time with family as well as fixing up and selling hot-rod-type cars.

Want to connect with Kent and Eddie?
Kent
Twitter: https://twitter.com/kentlofton
Facebook: https://www.facebook.com/kent.lofton

Eddie
Facebook: https://www.facebook.com/eddie.braga.9

David’s World Cycles:
Facebook: https://www.facebook.com/davidsworldcycle/
Website: https://www.davidsworld.com/

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Queen’s song “Fat Bottom Girls” on YouTube: https://www.youtube.com/watch?v=VMnjF1O4eH0

You’re welcome!

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Tue, 30 Jul 2019 05:00:07 +0000 doug@fku50.com (Jeff Garner, Kent Garner, Randy MaGray, Eddie Braga, Kent Lofton, Doug Fowler) https://fku50.simplecast.com/episodes/fat-bottom-girls-rou5nrQT Turning exercise into a hobby is a great way to outsmart life after 50. FKU50 invites long-time cyclists and bike-shop owners Kent Lofton and Eddie Braga on the show to talk about all things bicycling. Listen in as these 60 year old bikers share tips and tricks of the trade. If you’re thinking about turning cycling into a hobby, this episode is for you.

Submit your questions, comments, and topics you would like the guys to discuss by text
or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,
Jeff, Kent, and follow our blog at www.FKU50.com!

Follow FKU50 on social media! Facebook: https://www.facebook.com/fku50/
Instagram: https://www.instagram.com/fku50/
Twitter: https://twitter.com/FKU50

FKU50 would like to thank Kent Lofton and Eddie Braga for sharing their expertise on the show today. Kent has been competing in triathlons since 1981 and has worked full-time in the bicycling business since 1985 and currently lives in Orlando, Florida. Eddie has been a lifelong fitness enthusiast and has managed a local bike shop for the last 3 years while also coaching up and coming bikers to pedal faster and stronger. At 60 years old, Eddie has an Ironman under his belt as well as a variety of other triathlons. Eddie enjoys spending time with family as well as fixing up and selling hot-rod-type cars.

Want to connect with Kent and Eddie?
Kent
Twitter: https://twitter.com/kentlofton
Facebook: https://www.facebook.com/kent.lofton

Eddie
Facebook: https://www.facebook.com/eddie.braga.9

David’s World Cycles:
Facebook: https://www.facebook.com/davidsworldcycle/
Website: https://www.davidsworld.com/

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Queen’s song “Fat Bottom Girls” on YouTube: https://www.youtube.com/watch?v=VMnjF1O4eH0

You’re welcome!

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Fat Bottom Girls Jeff Garner, Kent Garner, Randy MaGray, Eddie Braga, Kent Lofton, Doug Fowler 01:00:54 Turning exercise into a hobby is a great way to outsmart life after 50. FKU50 invites long-time cyclists Kent Lofton and Eddie Braga on the show to talk about all things bicycling. Listen in as these 60-year-old bikers share tips and tricks of the trade from their years of experience. If you’re thinking about turning cycling into a hobby, this episode is for you. Turning exercise into a hobby is a great way to outsmart life after 50. FKU50 invites long-time cyclists Kent Lofton and Eddie Braga on the show to talk about all things bicycling. Listen in as these 60-year-old bikers share tips and tricks of the trade from their years of experience. If you’re thinking about turning cycling into a hobby, this episode is for you. no full 9 1 1c427a4b-afc3-441f-8436-d395f6997bbe Weird Science When it comes to computers, many of us are next-to clueless about how they work and how to protect ourselves on the internet. On this episode, we had guest and friend Lincoln Chiaponne, a Microsoft certified engineer, Cisco certified network associate and business owner on the show to educate us on the topic. This episode is for anyone who wants to know what they don’t know about the world of computers.

Submit your questions, comments, and topics you would like the guys to discuss by text
or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,
Jeff, Kent, and follow our blog at www.FKU50.com!

Follow FKU50 on social media!
Facebook: https://www.facebook.com/fku50/
Instagram: https://www.instagram.com/fku50/
Twitter: https://twitter.com/FKU50

FKU50 would like to thank Lincoln Chiaponne for coming on the show. Lincoln is a Microsoft certified systems engineer and owner of PCGeeks2Go, based in Apopka Florida. Some of his less official titles include: bacon critic, unicycle rider, juggler, and tech whisperer. He’s been married to his wife Cece for 20 years and enjoys mountain biking with his son Lincoln Jr.

Want to connect with Lincoln?
Website: https://www.pcgeeks2go.com/
Facebook: https://www.facebook.com/PCGeeks2Go/

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Oingo Boingo’s song “Weird Science” on YouTube: https://www.youtube.com/watch?v=Jm-upHSP9KU

You’re welcome!

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Tue, 23 Jul 2019 05:00:02 +0000 doug@fku50.com (Lincoln Chiaponne, Randy MaGray, Doug Fowler, Jeff Garner, Kent Garner) https://fku50.simplecast.com/episodes/weird-science-G0pvr0tr When it comes to computers, many of us are next-to clueless about how they work and how to protect ourselves on the internet. On this episode, we had guest and friend Lincoln Chiaponne, a Microsoft certified engineer, Cisco certified network associate and business owner on the show to educate us on the topic. This episode is for anyone who wants to know what they don’t know about the world of computers.

Submit your questions, comments, and topics you would like the guys to discuss by text
or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,
Jeff, Kent, and follow our blog at www.FKU50.com!

Follow FKU50 on social media!
Facebook: https://www.facebook.com/fku50/
Instagram: https://www.instagram.com/fku50/
Twitter: https://twitter.com/FKU50

FKU50 would like to thank Lincoln Chiaponne for coming on the show. Lincoln is a Microsoft certified systems engineer and owner of PCGeeks2Go, based in Apopka Florida. Some of his less official titles include: bacon critic, unicycle rider, juggler, and tech whisperer. He’s been married to his wife Cece for 20 years and enjoys mountain biking with his son Lincoln Jr.

Want to connect with Lincoln?
Website: https://www.pcgeeks2go.com/
Facebook: https://www.facebook.com/PCGeeks2Go/

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Oingo Boingo’s song “Weird Science” on YouTube: https://www.youtube.com/watch?v=Jm-upHSP9KU

You’re welcome!

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Weird Science Lincoln Chiaponne, Randy MaGray, Doug Fowler, Jeff Garner, Kent Garner 00:42:14 When it comes to computers, many of us are next-to clueless about how they work and how to protect ourselves on the internet. On this episode, we had guest and friend Lincoln Chiaponne, a Microsoft certified engineer, Cisco certified network associate and business owner on the show to educate us on the topic. This episode is for anyone who wants to know what they don’t know about the world of computers. When it comes to computers, many of us are next-to clueless about how they work and how to protect ourselves on the internet. On this episode, we had guest and friend Lincoln Chiaponne, a Microsoft certified engineer, Cisco certified network associate and business owner on the show to educate us on the topic. This episode is for anyone who wants to know what they don’t know about the world of computers. fku50 the podcast, it support, small business it support, what is an onion browser?, carbonite, what is the dark web?, anti-virus, outsmart life after 50, fku50, is icloud secure?, what is the most secure web browser?, what is whitehat hacking?, is my data safe on icloud?, what’s the safest web browser?, what is an anti-virus?, what is ransomware?, can i recover deleted files?, how to recover a deleted file, what is a cryptovirus?, tech support, life after 50, what is the safest web browser?, computer security, remote it support, how to backup my computer, what is multi-factor authentication?, what do anti-viruses do?, computer repair, florida, apopka florida, how to backup my system?, pcgeeks2go no full 8 1 67db092f-9980-4aaf-afbf-899ab09f2ef9 Don't Stop Til You Get Enough Everyone likes sex. John Wagner, a sex therapist and licensed mental health counselor, joins the FKU50 team to talk about the important stuff: how to have better sex after 50. If you’re looking for practical tips on spicing up your sex life in the face of aging, this episode is for you.

Submit your questions, comments, and topics you would like the guys to discuss by text
or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,
Jeff, Kent, and follow our blog at www.FKU50.com!

Follow FKU50 on social media!
Facebook: https://www.facebook.com/fku50/
Instagram: https://www.instagram.com/fku50/
Twitter: https://twitter.com/FKU50

FKU50 would like to thank sex therapist, licensed mental health counselor and author John Wagner for being a guest on the show. John is father to 3 adult children and grandfather to 11 grandkids. He runs his own practice out of Winter Park, Florida and his book is titled Rebuilding Broken Bridges and is available for purchase here.

Want to connect with John?
Website: https://johnwagnertherapy.com/
LinkedIn: https://www.linkedin.com/in/john-wagner-m-s-l-m-h-c-n-c-c-29351312/
Facebook: https://www.facebook.com/John-Wagner-Therapy-475021119199217/

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Michael Jackson’s song “Don’t Stop Til You Get Enough” on YouTube: https://www.youtube.com/watch?v=yURRmWtbTbo

You’re welcome!

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Mon, 15 Jul 2019 05:00:06 +0000 doug@fku50.com (John Wagner, Doug Fowler, Jeff Garner & Kent Garner, Randy MaGray, Duck Duck Productions) https://fku50.simplecast.com/episodes/dont-stop-til-you-get-enough-3OJ8BZ7G Everyone likes sex. John Wagner, a sex therapist and licensed mental health counselor, joins the FKU50 team to talk about the important stuff: how to have better sex after 50. If you’re looking for practical tips on spicing up your sex life in the face of aging, this episode is for you.

Submit your questions, comments, and topics you would like the guys to discuss by text
or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,
Jeff, Kent, and follow our blog at www.FKU50.com!

Follow FKU50 on social media!
Facebook: https://www.facebook.com/fku50/
Instagram: https://www.instagram.com/fku50/
Twitter: https://twitter.com/FKU50

FKU50 would like to thank sex therapist, licensed mental health counselor and author John Wagner for being a guest on the show. John is father to 3 adult children and grandfather to 11 grandkids. He runs his own practice out of Winter Park, Florida and his book is titled Rebuilding Broken Bridges and is available for purchase here.

Want to connect with John?
Website: https://johnwagnertherapy.com/
LinkedIn: https://www.linkedin.com/in/john-wagner-m-s-l-m-h-c-n-c-c-29351312/
Facebook: https://www.facebook.com/John-Wagner-Therapy-475021119199217/

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Michael Jackson’s song “Don’t Stop Til You Get Enough” on YouTube: https://www.youtube.com/watch?v=yURRmWtbTbo

You’re welcome!

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Don't Stop Til You Get Enough John Wagner, Doug Fowler, Jeff Garner & Kent Garner, Randy MaGray, Duck Duck Productions 00:52:48 Everyone likes sex. John Wagner, a sex therapist and licensed mental health counselor, joins the FKU50 team to talk about the important stuff: how to have better sex after 50. If you’re looking for practical tips on spicing up your sex life in the face of aging, this episode is for you. Everyone likes sex. John Wagner, a sex therapist and licensed mental health counselor, joins the FKU50 team to talk about the important stuff: how to have better sex after 50. If you’re looking for practical tips on spicing up your sex life in the face of aging, this episode is for you. quality time, desire, hormones, gq, imago therapy, physical foreplay, masculinity, michelle weiner davis, vaginismus, sex therapy, gifts, addictive, couples therapy, acts of service, masturbation, oxytocin, nature’s antidepressant, garner group, unmet needs, words of affirmation, role model, endorphins, affectionate, neocortex, david schnarch, sex after 50, love and respect, testosterone, stephen arterburn, transparency, the sex starved wife, psychological, unmet desires, making love, every man’s battle, testosterone therapy, fku50, affairs, harville hendrix, gary chapman, resurrecting sex, imago relationship model, psychological inhibitors, winterpark florida, physiological, platinum rule, physical touch, hot monogamy, coconut oil, secure attachments, infidelity, golden rule, 5 love languages, prostate exam, relationship therapy, the sex starved marriage, physiological inhibitors, communication, urethra, keller williams, pornography, better sex after 50, imago therapy, emotional foreplay, atrophy, impotence, insecure attachments, sexual tension, fred stoeker, sex, affection no full 7 1 a49c96ea-1bcc-4351-bf05-989f55bd93a7 Closet Chronicles Closets are an often overlooked room in the home. Brian Hiebert, owner of That’s a Nice Closet sits down with the FKU50 crew for a conversation about all things closets. Listen in as they discuss design trends, DIY renovation tips and more. Whether you have one of those walk-in closets, a normal one, or no closet at all, you’re sure to learn something from this episode.

Submit your questions, comments, and topics you would like the guys to discuss by text
or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,
Jeff, Kent, and follow our blog at www.FKU50.com!

Follow FKU50 on social media!
Facebook: https://www.facebook.com/fku50/
Instagram: https://www.instagram.com/fku50/
Twitter: https://twitter.com/FKU50

The FKU50 crew would like to thank Brian Hiebert, owner of That’s a Nice Closet, for sharing his expertise in this conversation. Brian and his son, Noah, do custom design projects for kitchens, closets, home offices, garages and more for clients in central Florida.

To connect with Brian, visit his website:
Website: https://www.houzz.com/pro/brianhiebert/thats-a-nice-closet-inc

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Kansas’ song “Closet Chronicles” on YouTube: https://www.youtube.com/watch?v=3ld3prHzbdY

You’re welcome!

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Tue, 9 Jul 2019 05:00:06 +0000 doug@fku50.com (That's a Nice Closet, Doug Fowler, Jeff Garner & Kent Garner, Randy MaGray, Brian Hiebert) https://fku50.simplecast.com/episodes/closet-chronicles-okMrGiKa Closets are an often overlooked room in the home. Brian Hiebert, owner of That’s a Nice Closet sits down with the FKU50 crew for a conversation about all things closets. Listen in as they discuss design trends, DIY renovation tips and more. Whether you have one of those walk-in closets, a normal one, or no closet at all, you’re sure to learn something from this episode.

Submit your questions, comments, and topics you would like the guys to discuss by text
or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,
Jeff, Kent, and follow our blog at www.FKU50.com!

Follow FKU50 on social media!
Facebook: https://www.facebook.com/fku50/
Instagram: https://www.instagram.com/fku50/
Twitter: https://twitter.com/FKU50

The FKU50 crew would like to thank Brian Hiebert, owner of That’s a Nice Closet, for sharing his expertise in this conversation. Brian and his son, Noah, do custom design projects for kitchens, closets, home offices, garages and more for clients in central Florida.

To connect with Brian, visit his website:
Website: https://www.houzz.com/pro/brianhiebert/thats-a-nice-closet-inc

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Kansas’ song “Closet Chronicles” on YouTube: https://www.youtube.com/watch?v=3ld3prHzbdY

You’re welcome!

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Closet Chronicles That's a Nice Closet, Doug Fowler, Jeff Garner & Kent Garner, Randy MaGray, Brian Hiebert 00:39:37 Closets are an often overlooked room in the home. Brian Ebert, owner of “That’s a Nice Closet” sits down with the FKU50 crew for a conversation about all things closets. Listen in as they discuss design trends, DIY renovation tips and more. Whether you have a walk-in closet, a normal one, or no closet at all, you’re sure to learn something from this episode. Closets are an often overlooked room in the home. Brian Ebert, owner of “That’s a Nice Closet” sits down with the FKU50 crew for a conversation about all things closets. Listen in as they discuss design trends, DIY renovation tips and more. Whether you have a walk-in closet, a normal one, or no closet at all, you’re sure to learn something from this episode. flat earth theory, rats, batman, canada, ventilated wire, carpentry, closet space, contractors, closet sales, man cave, safe room, closet renovation, burglar, custom closet, hanging shelves, armoir, pottery wheel, wire shelving, cats, wisconsin, alberta, closet detailing, florida, closet installation, wire shelves no full 6 1 222f7289-9fd6-4ff9-a7bb-97887cf554cb Lean On Me We're not the only ones aging. At this stage of life, many of us have become responsible for the care of our aging parents. Life Coach David Achata joins the FKU50 crew for an honest conversation about that. He shares lessons he's learned and discusses the emotional, physical and mental dynamics that come with that role. This episode is for anyone who needs a reminder that it's okay, no necessary, to ask for help.

Submit your questions, comments, and topics you would like the guys to discuss by text
or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,
Jeff, Kent, and follow our blog at www.FKU50.com!

Follow FKU50 on social media!
Facebook: https://www.facebook.com/fku50/
Instagram: https://www.instagram.com/fku50/
Twitter: https://twitter.com/FKU50

FKU50 would like to thank David Achata for coming on the show. David lives in East Tennessee, enjoys mountain biking and is currently restoring a 1969 Mercury in his basement. He's also an ICF Executive Certified Coach. His goal is to, "make space for leaders and teams to find vision.

To connect with David you can use the following links.
Website: http://achatacoaching.com/
Twitter: https://twitter.com/davidachata?lang=en
LinkedIn: https://www.linkedin.com/in/davidachata

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Bill Withers' song "Lean On Me" on YouTube: https://www.youtube.com/watch?v=YBX-z8c6X9o

You’re welcome!

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Tue, 2 Jul 2019 07:00:04 +0000 doug@fku50.com (Randy MaGray, David Achata, Doug Fowler, Jeff Garner & Kent Garner) https://fku50.simplecast.com/episodes/lean-on-me-iTjsIAaG We're not the only ones aging. At this stage of life, many of us have become responsible for the care of our aging parents. Life Coach David Achata joins the FKU50 crew for an honest conversation about that. He shares lessons he's learned and discusses the emotional, physical and mental dynamics that come with that role. This episode is for anyone who needs a reminder that it's okay, no necessary, to ask for help.

Submit your questions, comments, and topics you would like the guys to discuss by text
or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,
Jeff, Kent, and follow our blog at www.FKU50.com!

Follow FKU50 on social media!
Facebook: https://www.facebook.com/fku50/
Instagram: https://www.instagram.com/fku50/
Twitter: https://twitter.com/FKU50

FKU50 would like to thank David Achata for coming on the show. David lives in East Tennessee, enjoys mountain biking and is currently restoring a 1969 Mercury in his basement. He's also an ICF Executive Certified Coach. His goal is to, "make space for leaders and teams to find vision.

To connect with David you can use the following links.
Website: http://achatacoaching.com/
Twitter: https://twitter.com/davidachata?lang=en
LinkedIn: https://www.linkedin.com/in/davidachata

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Bill Withers' song "Lean On Me" on YouTube: https://www.youtube.com/watch?v=YBX-z8c6X9o

You’re welcome!

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Lean On Me Randy MaGray, David Achata, Doug Fowler, Jeff Garner & Kent Garner 00:47:01 We're not the only ones aging. At this stage of life, many of us have become responsible for the care of our aging parents. Life Coach David Achata joins the FKU50 crew for an honest conversation about that. He shares lessons he's learned and discusses the emotional, physical and mental dynamics that come with that role. This episode is for anyone who needs a reminder that it's okay, no necessary, to ask for help when you need it. We're not the only ones aging. At this stage of life, many of us have become responsible for the care of our aging parents. Life Coach David Achata joins the FKU50 crew for an honest conversation about that. He shares lessons he's learned and discusses the emotional, physical and mental dynamics that come with that role. This episode is for anyone who needs a reminder that it's okay, no necessary, to ask for help when you need it. david achata, achata coaching, counseling, grief, kent garner, hospice, grief, cancer, viktor frankl, jeff garner, executive coaching, how to ask for help, doug fowler, asking for help, organizational health, death, business coaching, loss, personal development, business development, declining health, garner home group, mental self care, the feeling of loss, life cycles, self care, how to accept help, parkinsons, lean on me, emotional self-care, startups, physical self care, caregiving, cycles of life, empty nest, aging parents, icef, elderly care, taking care of parents, grief recovery, nursing home no full 5 1 97f982b7-0c4c-47f8-8b02-ac8aaea547bb Roll With It If you’re close to 50, you’ve probably started to notice your skin isn’t looking as youthful as it once did. Listen in to Doug, Jeff and Kent’s conversation with dermatologist and Nova Southeast University alumni Tom Van Hyning.

Submit your questions, comments, and topics you would like the guys to discuss by text
or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,
Jeff, Kent, and follow our blog at www.FKU50.com!

Follow FKU50 on social media!
Facebook: https://www.facebook.com/fku50/
Instagram: https://www.instagram.com/fku50/
Twitter: https://twitter.com/FKU50

The FKU50 team would like to thank Tom Van Hyning for coming on the show. Tom is a member of the American Academy of Physician Assistants, the Florida Academy of Physician Assistants, the Society of Dermatology Physician Assistants, and the Florida Society of Dermatology Physician Assistants. He earned his masters degree in medical science from Nova Southeastern University and is now a dermatologist and certified physician’s assistant. He enjoys cycling, running and ju-jitsu.

To connect with Tom you can use the following links.
Website: https://www.advancedderm.com/medical-professionals/241/TomVanHyning.aspx
Facebook: https://www.facebook.com/tom.vanhyning

Say HELLO! and use the hashtag
#FKU50 when sharing with your people!

Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Stevie Winwood's song "Roll With It on YouTube: https://www.youtube.com/watch?v=u_vkKozA8OI.

You’re welcome!

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Tue, 25 Jun 2019 07:00:07 +0000 doug@fku50.com (Tom Van Hyning, Doug Fowler, Jeff Garner & Kent Garner, Randy MaGray) https://fku50.com/podcast If you’re close to 50, you’ve probably started to notice your skin isn’t looking as youthful as it once did. Listen in to Doug, Jeff and Kent’s conversation with dermatologist and Nova Southeast University alumni Tom Van Hyning.

Submit your questions, comments, and topics you would like the guys to discuss by text
or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,
Jeff, Kent, and follow our blog at www.FKU50.com!

Follow FKU50 on social media!
Facebook: https://www.facebook.com/fku50/
Instagram: https://www.instagram.com/fku50/
Twitter: https://twitter.com/FKU50

The FKU50 team would like to thank Tom Van Hyning for coming on the show. Tom is a member of the American Academy of Physician Assistants, the Florida Academy of Physician Assistants, the Society of Dermatology Physician Assistants, and the Florida Society of Dermatology Physician Assistants. He earned his masters degree in medical science from Nova Southeastern University and is now a dermatologist and certified physician’s assistant. He enjoys cycling, running and ju-jitsu.

To connect with Tom you can use the following links.
Website: https://www.advancedderm.com/medical-professionals/241/TomVanHyning.aspx
Facebook: https://www.facebook.com/tom.vanhyning

Say HELLO! and use the hashtag
#FKU50 when sharing with your people!

Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Stevie Winwood's song "Roll With It on YouTube: https://www.youtube.com/watch?v=u_vkKozA8OI.

You’re welcome!

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Roll With It Tom Van Hyning, Doug Fowler, Jeff Garner & Kent Garner, Randy MaGray 00:34:47 If you’re close to 50, you’ve probably started to notice your skin isn’t looking as youthful as it once did. Listen in to Doug, Jeff and Kent’s conversation with dermatologist and Nova Southeast University alumni Tom Van Hyning. If you’re close to 50, you’ve probably started to notice your skin isn’t looking as youthful as it once did. Listen in to Doug, Jeff and Kent’s conversation with dermatologist and Nova Southeast University alumni Tom Van Hyning. basal cell, genetic disposition, skincare after 50, zinc oxide, aveeno, levulon, sunscreen, john mellencamp, lymphnode biopsy, pre melanoma, solar elastocis, skincare routine, sun exposure, moles, blue lizard, skin exam, skin types, skin cancer, skin therapy, physician’s assistant, cetaphil, epidermis, squamous cell, melanoma, skincare, anti aging, dysplastic mole, shave biopsy, dermatologist, bluelight, rash, sun protection, medical science, neutragena, nova southeastern university, hurt so good, biopsy, focal precancer lesions no full 4 1 62bd35b7-3a2f-4acf-b25a-5449edfca6be Stayin' Alive When it comes to life insurance, you can just “get it and forget it”, right? Wrong. Gary Garofalo of Florida Farm Bureau Insurance sits down with the guys for an informative episode. Listen in as he explains the importance of reviewing your life insurance policies regularly. If you have life insurance or are in the market for it, this episode is for you.

Submit your questions, comments, and topics you would like the guys to discuss by text
or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,
Jeff, Kent, and follow our blog at www.FKU50.com!

FKU50 would like to thank Gary Garofalo of Florida Farm Bureau Insurance for coming on the show. Gary is a longtime friend of the FKU50 crew and has an insurance office located in Apopka, Florida. Gary has over 30 years of experience in financial investments, health, property and life insurance.

To connect with Gary you can use the following links.
Website: https://www.floridafarmbureau.com/
Facebook: https://www.facebook.com/gary.garofalo1

Follow FKU50 on social media!
Facebook: https://www.facebook.com/fku50/
Instagram: https://www.instagram.com/fku50/
Twitter: https://twitter.com/FKU50

Say HELLO! and use the hashtag
#FKU50 when sharing with your people!

Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Bee Gees song "Stayin' Alive" on YouTube: https://www.youtube.com/watch?v=I_izvAbhExY

You’re welcome!

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Tue, 18 Jun 2019 07:00:05 +0000 doug@fku50.com (Doug Fowler, Jeff Garner & Kent Garner, Gary Garofalo, Randy MaGray) https://www.fku50.com/podcast When it comes to life insurance, you can just “get it and forget it”, right? Wrong. Gary Garofalo of Florida Farm Bureau Insurance sits down with the guys for an informative episode. Listen in as he explains the importance of reviewing your life insurance policies regularly. If you have life insurance or are in the market for it, this episode is for you.

Submit your questions, comments, and topics you would like the guys to discuss by text
or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,
Jeff, Kent, and follow our blog at www.FKU50.com!

FKU50 would like to thank Gary Garofalo of Florida Farm Bureau Insurance for coming on the show. Gary is a longtime friend of the FKU50 crew and has an insurance office located in Apopka, Florida. Gary has over 30 years of experience in financial investments, health, property and life insurance.

To connect with Gary you can use the following links.
Website: https://www.floridafarmbureau.com/
Facebook: https://www.facebook.com/gary.garofalo1

Follow FKU50 on social media!
Facebook: https://www.facebook.com/fku50/
Instagram: https://www.instagram.com/fku50/
Twitter: https://twitter.com/FKU50

Say HELLO! and use the hashtag
#FKU50 when sharing with your people!

Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Bee Gees song "Stayin' Alive" on YouTube: https://www.youtube.com/watch?v=I_izvAbhExY

You’re welcome!

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Stayin' Alive Doug Fowler, Jeff Garner & Kent Garner, Gary Garofalo, Randy MaGray 00:32:44 When it comes to life insurance, you can just “get it and forget it”, right? Wrong. Gary Garofalo of Florida Farm Bureau Insurance sits down with the guys for an honest, informative episode. Listen in as he explains the importance of reviewing your life insurance policies regularly. If you have life insurance or are in the market for it, this episode is for you. When it comes to life insurance, you can just “get it and forget it”, right? Wrong. Gary Garofalo of Florida Farm Bureau Insurance sits down with the guys for an honest, informative episode. Listen in as he explains the importance of reviewing your life insurance policies regularly. If you have life insurance or are in the market for it, this episode is for you. cost of life insurance, whole-life, finances, what age should i get life insurance?, insurance premium, when should i get life insurance?, insurance planning, term, how much per month for life insurance?, monthly payment, permanent, florida farm bureau, financial security, life insurance after retirement, do i need life insurance?, insurance policies, life insurance after 50, b6 fit, florida farm bureau insurance, outsmarting life insurance, life insurance computations, insurance beneficiaries, why do i need life insurance?, life insurance, what affects the cost of life insurance?, gary garofalo, doug fowler, divorce and life insurance, family planning, insurance no full 3 1 06d52050-9b39-41cb-bcb4-f67e0d86ae91 Our House It can be tough to know what to do with those empty bedrooms when the kids move out of the house. Join the FKU50 crew as they chat with interior designer Angela Neel about all things interior design. What you should know before starting on a renovation project of your own, what the latest interior design trends are, and sage advice from her own experience in the industry. If you’re thinking about designing or redesigning a space, you’ll be glad you tuned in to this one.

Submit your questions, comments, and topics you would like the guys to discuss by text
or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,
Jeff, Kent, and follow our blog at www.FKU50.com!

FKU50 would like to say thank you to Angela Neel of Angela Neel Interiors for being on the podcast! Angela went to the Ringling School of Art and Design, started her own design firm in 1989, and moved into her own studio in 1993. She loves building relationships with her clients, yoga, time with family and listening to podcasts.

To connect with Angela you can use the following links.
Website: http://angelaneel.com/
Facebook: https://www.facebook.com/angelaneelinteriors/
IG: https://www.instagram.com/angelaneelinteriors/

Follow the show on social media!
Facebook: https://www.facebook.com/fku50/
Instagram: https://www.instagram.com/fku50/
Twitter: https://twitter.com/FKU50

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Madness' song "Our House" on YouTube: https://www.youtube.com/watch?v=DjPJohh8lOc

You’re welcome!

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Tue, 11 Jun 2019 07:00:08 +0000 doug@fku50.com (Randy MaGray, Doug Fowler, Jeff Garner & Kent Garner, Angela Neel Interiors, Angela Neel) https://fku50.simplecast.com/episodes/our-house-jFAOngCy It can be tough to know what to do with those empty bedrooms when the kids move out of the house. Join the FKU50 crew as they chat with interior designer Angela Neel about all things interior design. What you should know before starting on a renovation project of your own, what the latest interior design trends are, and sage advice from her own experience in the industry. If you’re thinking about designing or redesigning a space, you’ll be glad you tuned in to this one.

Submit your questions, comments, and topics you would like the guys to discuss by text
or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug,
Jeff, Kent, and follow our blog at www.FKU50.com!

FKU50 would like to say thank you to Angela Neel of Angela Neel Interiors for being on the podcast! Angela went to the Ringling School of Art and Design, started her own design firm in 1989, and moved into her own studio in 1993. She loves building relationships with her clients, yoga, time with family and listening to podcasts.

To connect with Angela you can use the following links.
Website: http://angelaneel.com/
Facebook: https://www.facebook.com/angelaneelinteriors/
IG: https://www.instagram.com/angelaneelinteriors/

Follow the show on social media!
Facebook: https://www.facebook.com/fku50/
Instagram: https://www.instagram.com/fku50/
Twitter: https://twitter.com/FKU50

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Madness' song "Our House" on YouTube: https://www.youtube.com/watch?v=DjPJohh8lOc

You’re welcome!

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Our House Randy MaGray, Doug Fowler, Jeff Garner & Kent Garner, Angela Neel Interiors, Angela Neel 00:45:47 It can be tough to know what to do with those empty bedrooms when the kids move out of the house. Join the FKU50 crew as they chat with interior designer Angela Neel about all things interior design. It can be tough to know what to do with those empty bedrooms when the kids move out of the house. Join the FKU50 crew as they chat with interior designer Angela Neel about all things interior design. area rugs, affluenza, multipurpose room, angela neel interiors, ottoman, winterpark, joanna gaines, distressed furniture, ozark, home office, diy wallpaper, memory foam, popcorn ceilings, guest room, keller williams, king’s down mattress, home gym, egyptian cotton, tempur pedic, light fixtures, granite countertops, wallpaper, designer, accent wall, design trends, knockdown, mattress, interior design, interior design trends, arched windows, simplify, sofa bed, pinterest, diy interior design, trends no full 2 1 5eedc6e1-9973-4d2f-8113-1f8c7b5c49a5 Happy Birthday, Tammy We know this is crazy, but Doug’s wife Tammy turns 50 today. . . the same day our first episode drops. We honestly didn’t plan it this way but, as the saying goes, when life gives you lemonade, you drink it. 😉

]]> Tue, 4 Jun 2019 07:00:10 +0000 doug@fku50.com (Doug Fowler, Jeff Garner & Kent Garner, Randy MaGray) https://fku50.simplecast.com/episodes/happy-birthday-tammy-Ojvl2Q10 We know this is crazy, but Doug’s wife Tammy turns 50 today. . . the same day our first episode drops. We honestly didn’t plan it this way but, as the saying goes, when life gives you lemonade, you drink it. 😉

]]> Happy Birthday, Tammy Doug Fowler, Jeff Garner & Kent Garner, Randy MaGray 00:01:34 We know this is crazy, but Doug’s wife Tammy turns 50 today. . . the same day our first episodes drop. We honestly didn’t plan it this way but, as the saying goes, when life gives you lemonade, you drink it. 😉 We know this is crazy, but Doug’s wife Tammy turns 50 today. . . the same day our first episodes drop. We honestly didn’t plan it this way but, as the saying goes, when life gives you lemonade, you drink it. 😉 happy 50th birthday, happy birthday no bonus 1 0be99130-fd3d-4d8b-b2ce-152d6d3cd5fd Beat it Managing your weight after 50 can be a challenge. Listen in as guest Michael Woodall, an exercise physiologist with a masters degree in exercise science has a conversation with the FKU50 crew. They discuss tips and provide strategies that can empower you to continue building active habits that will allow you to enjoy life to the fullest beyond the age of 50.

Submit your questions, comments, and topics you would like the guys to discuss by text or voicemail to 407-399-8324 or email: podcast@fku50.com. Find out more about Doug, Jeff, Kent, and follow our blog at www.FKU50.com!

FKU50 would like to say thank you to Michael Woodall for being on the podcast! Michael has an MS in Exercise Science, and he specializes in training in post-bariatric surgery. Michael works with a nonprofit, actively serving underprivileged obese children.

Follow FKU50 on social media!
Facebook: https://www.facebook.com/fku50/
Instagram: https://www.instagram.com/fku50/
Twitter: https://twitter.com/FKU50

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Michael Jackson's song "Beat It" on YouTube: https://www.youtube.com/watch?v=oRdxUFDoQe0

You’re welcome!

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Tue, 4 Jun 2019 07:00:09 +0000 doug@fku50.com (Doug Fowler, Jeff Garner & Kent Garner, Randy Magray, Michael Woodall) https://www.fku50.com/podcast Managing your weight after 50 can be a challenge. Listen in as guest Michael Woodall, an exercise physiologist with a masters degree in exercise science has a conversation with the FKU50 crew. They discuss tips and provide strategies that can empower you to continue building active habits that will allow you to enjoy life to the fullest beyond the age of 50.

Submit your questions, comments, and topics you would like the guys to discuss by text or voicemail to 407-399-8324 or email: podcast@fku50.com. Find out more about Doug, Jeff, Kent, and follow our blog at www.FKU50.com!

FKU50 would like to say thank you to Michael Woodall for being on the podcast! Michael has an MS in Exercise Science, and he specializes in training in post-bariatric surgery. Michael works with a nonprofit, actively serving underprivileged obese children.

Follow FKU50 on social media!
Facebook: https://www.facebook.com/fku50/
Instagram: https://www.instagram.com/fku50/
Twitter: https://twitter.com/FKU50

Say HELLO! and use the hashtag #FKU50 when sharing with your people!

Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Michael Jackson's song "Beat It" on YouTube: https://www.youtube.com/watch?v=oRdxUFDoQe0

You’re welcome!

FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions.

]]> Beat it Doug Fowler, Jeff Garner & Kent Garner, Randy Magray, Michael Woodall 00:36:40 Managing your weight after 50 can be a challenge. Listen in as guest Michael Woodall, an exercise physiologist with a masters degree in exercise science has a conversation with the FKU50 crew. Managing your weight after 50 can be a challenge. Listen in as guest Michael Woodall, an exercise physiologist with a masters degree in exercise science has a conversation with the FKU50 crew. old age, michael woodall, atkins diet, weight training, body fuel, exercise science, fueling for health, elliptical, do diets work?, weight loss, protein, positive stress, keto diet, how much protein do i need?, bone mass, nonprofits, exercise intensity, marathon running, muscle mass, exercise routines, endurance training, sarcopenia, weight loss after 50, how to maintain muscle mass?, chocolate milk, are diets useful?, how to maintain bone mass?, fueling for performance, cardio, interval training, obesity, losing weight after 50, exercise physiology, dieting, hiit training no full 1 1 7c49326e-2abc-478c-b1f7-48c5b45e29a7 We Are Family It’s important to put a name to the voices behind the microphone. Listen in as Jeff, Kent, and Doug sit down with Randy, the producer of the show, to introduce themselves, the podcast, and the reasons they started it in the first place. Submit your questions, comments, and topics you would like the guys to discuss by text or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug, Jeff, Kent, and follow our blog at www.FKU50.com! Follow FKU50 on social media! Facebook: https://www.facebook.com/fku50/ Instagram: https://www.instagram.com/fku50/ Twitter: https://twitter.com/FKU50 Say HELLO! and use the hashtag #FKU50 when sharing with your people! Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Sister Sledge’s song “We Are Family” on YouTube: https://www.youtube.com/watch?v=uyGY2NfYpeE You’re welcome! FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions. Tue, 4 Jun 2019 07:00:09 +0000 doug@fku50.com (Doug Fowler, Jeff Garner & Kent Garner, Randy MaGray) https://www.fku50.com/podcast We Are Family Doug Fowler, Jeff Garner & Kent Garner, Randy MaGray 00:17:04 It’s important to put a name to the voices behind the microphone. Listen in as Jeff, Kent, and Doug sit down with Randy, the producer of the show, to introduce themselves, the podcast, and the reasons they started it in the first place. Submit your questions, comments, and topics you would like the guys to discuss by text or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug, Jeff, Kent, and follow our blog at www.FKU50.com! Follow FKU50 on social media! Facebook: https://www.facebook.com/fku50/ Instagram: https://www.instagram.com/fku50/ Twitter: https://twitter.com/FKU50 Say HELLO! and use the hashtag #FKU50 when sharing with your people! Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Sister Sledge’s song “We Are Family” on YouTube: https://www.youtube.com/watch?v=uyGY2NfYpeE You’re welcome! FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions. It’s important to put a name to the voices behind the microphone. Listen in as Jeff, Kent, and Doug sit down with Randy, the producer of the show, to introduce themselves, the podcast, and the reasons they started it in the first place. Submit your questions, comments, and topics you would like the guys to discuss by text or voicemail to: 407-399-8324 or email: podcast@fku50.com. Find out more about Doug, Jeff, Kent, and follow our blog at www.FKU50.com! Follow FKU50 on social media! Facebook: https://www.facebook.com/fku50/ Instagram: https://www.instagram.com/fku50/ Twitter: https://twitter.com/FKU50 Say HELLO! and use the hashtag #FKU50 when sharing with your people! Episode titles for FKU50 are inspired by songs from the 70’s and 80’s. Enjoy Sister Sledge’s song “We Are Family” on YouTube: https://www.youtube.com/watch?v=uyGY2NfYpeE You’re welcome! FKU50 is taped and produced in Altamonte Springs, Florida by Duck Duck Productions. fku50, east tennessee, grandchild, real estate management, knoxville, better sex after 50, been there done that, police officer, outsmarting life after 50, endurance sports, get the most out of life after 50, grandparents, mindset, glory days, central florida, inspire no bonus 1 64adac88-94b5-4b81-a454-cbba148796f3 What is FKU50? Let’s be honest, life after 50 can be a struggle. Doug Fowler, owner, and creator of FKU50 introduces himself and explains the “why” behind the podcast. This podcast is here to help those near, at, or past, the age of 50 to find ways to enjoy and find joy in the second half of life.

We will be launching our first season on June 4! Go to FKU50.com for more information about the show and subscribe anywhere you listen to podcasts!

]]> Wed, 8 May 2019 18:33:17 +0000 doug@fku50.com (Doug Fowler, Jeff Garner & Kent Garner) https://www.fku50.com/podcast Let’s be honest, life after 50 can be a struggle. Doug Fowler, owner, and creator of FKU50 introduces himself and explains the “why” behind the podcast. This podcast is here to help those near, at, or past, the age of 50 to find ways to enjoy and find joy in the second half of life.

We will be launching our first season on June 4! Go to FKU50.com for more information about the show and subscribe anywhere you listen to podcasts!

]]> What is FKU50? Doug Fowler, Jeff Garner & Kent Garner 00:04:33 Let’s be honest, life after 50 can be a struggle. Doug Fowler, owner, and creator of FKU50 introduces himself and explains the “why” behind the podcast. This podcast is here to help those near, at, or past, the age of 50 to find ways to enjoy and find joy in the second half of life. Let’s be honest, life after 50 can be a struggle. Doug Fowler, owner, and creator of FKU50 introduces himself and explains the “why” behind the podcast. This podcast is here to help those near, at, or past, the age of 50 to find ways to enjoy and find joy in the second half of life. class reunions, memory loss, life after 50, heart disease, fuck you 50, high intensity interval training, sun damaged, carpal tunnel syndrome, depression, empower, outsmarting life after 50, hiit, knee replacements, high blood pressure, health advice, nose hair, microbreweries, aging parents, ear hair, fku50, outsmart life after 50 no bonus 1