The Nourished to Thrive Podcast

Episode 56: Common Mistakes Women Make For Period Recovery

emmysyummys@gmail.com (Emily Vazquez) — Sun, 8 Feb 2026 12:00:00 +0000

In this special guest episode, my past client Alicia and I talk about some common mistakes women make when trying to recover from Hypothalamic Amenorrhea and her own personal success story in how she got it back in under 3 months!

If you feel like you have tried it all to get your period back and are looking for more 1:1 support to help you in your own journey, apply for Nourished to Thrive 1:1 coaching below to get started:

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Connect with Alicia

Episode 55: Food, Body Image & Exercise Struggles in Men: Alex's Story

emmysyummys@gmail.com (Emily Vazquez) — Sun, 12 Jan 2025 12:00:00 +0000

My past client Alex shares his journey of struggling with food, body image and exercise over the course of his life, how he overcome these struggles and breaking the stigma around disordered eating in men.

We discuss:

How diet culture impacts both men and women
The impact under eating and over training can have in men's health
What it takes to truly recover from food struggles
Sneaky signs of disordered eating in the fitness space
and so much more!

If you are looking for more 1:1 support to help you overcome your struggles with food, body image and exercise, Nourished to Thrive coaching would be a perfect fit for you.

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Episode 54: Learning How To Eat Intuitively in a Diet Obsessed World with Erin (Client Episode!)

emmysyummys@gmail.com (Emily Vazquez) — Mon, 7 Oct 2024 11:30:00 +0000

My past client Erin shares her journey to coming back home to herself and healing from a lifetime of food & body image struggles in this guest episode! You are NOT alone in this! If you want to join a private group community of like-minded women to help you truly heal your relationship with food and need more 1-1 guidance to intuitive eating - you would be a great fit for Nourished to Thrive.

We talk about:

How diet culture impacts us at every age
Why intuitive eating is a better route to go than another diet
The importance of body image work in your healing journey
The power of community when improving your relationship with food
and so much more!

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Episode 53: Listener Q&A: Meal Plans, Food Rules and Intuitive Eating After Restriction

emmysyummys@gmail.com (Emily Vazquez) — Wed, 25 Sep 2024 17:37:42 +0000

In this episode, I answer some of your questions regarding coming off of following meal plans, tracking calories and macros, overcoming food rules and how to begin intuitive eating after dieting.

APPLY FOR COACHING

What is Set Point Weight? Finding Your Healthy Weight

Health Consequences of a Missing Period

Break the Fear of Losing Control with Intuitive Eating

Episode 52: The Difference Between Binge Eating, Over Eating & Extreme Hunger

emmysyummys@gmail.com (Emily Vazquez) — Thu, 8 Aug 2024 18:25:15 +0000

Are you unsure if you are bingeing, over eating or experiencing "extreme hunger"? Find out in this detailed episode where we go over the key differences between the three!

We discuss:

What a true binge looks like
Is over eating ever "normal"?
What causes "extreme hunger"
Potential reasons you lose control with eating

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Episode 10: Going "All In" for Binge Eating and Period Recovery

Episode 32: Breaking The Fear of Losing Control with Intuitive Eating and Discovering True Freedom With Food

Episode 51: How Dieting Impacts Your Mood and Emotional Regulation

emmysyummys@gmail.com (Emily Vazquez) — Wed, 31 Jul 2024 12:00:00 +0000

In this episode, we unpack how dieting impacts your mood, emotions and psychological health. Can you be dieting for TOO long? Find out in this episode!

What we cover:

Dieting impacts on the brain and emotions
Diet behavior red flags to look out for
Psychological and social health related to food
Body dysmorphia
and MORE!

JOIN NOURISHED TO THRIVE COACHING!

Why 1200 Calories a Day Is Not Enough

Dietitians, Nutritionists and Influencers - Who To Trust?

Episode 50: 4 Sneaky Ways You Are Engaging in Diet Culture

emmysyummys@gmail.com (Emily Vazquez) — Sat, 15 Jun 2024 11:00:00 +0000

Are you unintentionally encouraging unhealthy food and body image beliefs to other people? Find out 4 sneaky patterns to look out for in this episode!

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More Episodes to Listen To:

Dietitians, Nutritionists and Influencers - Who To Trust?

Food Rules, Rituals and Perfectionism - Sarah's Story

Toxic Diet and Fitness Advice to Avoid ft. My Past Client Guillerma

Episode 49: How to Increase Your Metabolism After Dieting

emmysyummys@gmail.com (Emily Vazquez) — Tue, 11 Jun 2024 11:00:00 +0000

Do you want to learn how to eat more food after a period of dieting aka calorie restriction? If so, tune in to today's episode where we discuss 3 steps to increasing your metabolism that you can start implementing today.

We talk about:

Metabolic adaptation
Factors that influence your metabolic rate
Hormones involved in metabolism
How many calories women actually need
Steps to increasing food again

APPLY FOR COACHING

What is Set Point Weight?

The Dangers of Undereating

Episode 48: Food Rules, Rituals and Perfectionism - Sarah's Story

emmysyummys@gmail.com (Emily Vazquez) — Tue, 14 May 2024 11:00:00 +0000

In this episode, my past client Sarah and I discuss how food rules and rituals are often rooted in perfectionism & when this starts to become a problem.

Things we discuss:

Sneaky signs of restriction
Food rules and perfectionism
What diet patterns are healthy versus fads
Breaking food rules and letting go of calorie counting
and so much more!

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Episode 47: Intuitive Eating, Food Freedom & Taking Time Off Exercise

emmysyummys@gmail.com (Emily Vazquez) — Fri, 10 May 2024 11:00:00 +0000

In this episode, I explain what to expect with Intuitive Eating, common misconceptions about having food freedom, and give an update on taking an exercise break after surgery. If you are new to Intuitive Eating and don't know where to start - you don't want to miss this episode!

Apply for 1-1 Coaching

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Check out these episodes:

Answering YOUR Questions About Intuitive Eating: Part 1

Answering YOUR Questions About Intuitive Eating: Part 2

Going "All In" for Binge Eating and Period Recovery

Episode 46: The "ED Recovery" Community and Support Groups - Are They Really Helpful or Harmful?

emmysyummys@gmail.com (Emily Vazquez) — Mon, 18 Mar 2024 12:00:00 +0000

In this episode, I talk about the pro's and con's of being a part of the ED recovery community on Instagram and if support groups are actually helpful or harmful when trying to heal your relationship with food.

We cover:

The pro's and con's of support groups
Comparison and competition in recovery
A danger of under eating no one talks about
What to do to actually heal long-term

JOIN NOURISHED TO THRIVE GROUP COACHING

Your Biggest Roadblock To Achieving Food Freedom: Jessica's Story

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Episode 45: Dietitians, Nutritionists and Influencers - Who To Trust?

emmysyummys@gmail.com (Emily Vazquez) — Wed, 13 Mar 2024 15:29:24 +0000

What is the difference between a dietitian, a nutritionist and an influencer? Find out in this episode where I talk about how to tell the difference and key takeaways for if where you are getting your nutrition information from a legitimate source.

We cover:

What is a Registered Dietitian?
The difference between a RD, nutritionist and influencer
Schooling requirements to become a dietitian
Red flags for nutrition care
and a special bonus!

FREE MASTERCLASS: DIETING TO INTUITIVE EATING

Follow Emily on Instagram

Apply for Coaching

Episode 44: Your Biggest Roadblock To Achieving Food Freedom: Jessica's Story

emmysyummys@gmail.com (Emily Vazquez) — Sun, 10 Mar 2024 12:00:00 +0000

In this special guest episode, my past client Jessica and I unpack the biggest roadblocks people face when trying to improve their relationship with food, being stuck in "quasi recovery" and what shifts to make to achieve food freedom.

In this episode, we talk about:

What steps she took to break her unhealthy relationship with food and exercise
Why recovery is more than just the food
Her new mindset around food and exercise
The importance gaining support in this journey

I know you'll leave this episode feeling not so alone.

It's your turn to also experience this! Apply for Nourished to Thrive coaching so you can reap the benefits of food freedom, just like Jessica!

Nourished to Thrive

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Episode 43: Are You A "Foodie" or Food Obsessed?

emmysyummys@gmail.com (Emily Vazquez) — Wed, 6 Mar 2024 21:21:38 +0000

So you call yourself a "foodie"? In this episode, we unpack some hidden signs that your relationship with food may be on the verge of obsession. We talk about the differences in what a foodie looks like versus when food starts to control your life plus some insight on the Minnesota Starvation Experiment.

FREE QUIZ

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Episode 42: Why You Should Care About Weight Stigma - Special Guest Episode!

emmysyummys@gmail.com (Emily Vazquez) — Tue, 13 Feb 2024 19:50:45 +0000

In this episode, I am joined with Bri from Breaking It Down with Bri talking about the importance of understanding what weight stigma is and answering some of YOUR questions! We also discuss talking to medical professional about weight, cons of intermittent fasting, body image issues, Emily's personal struggles and how she overcame it, and so much more!

Breaking It Down with Bri

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Episode 41: Creating a Positive Relationship with Food For Your Kids: Hannah's Story

emmysyummys@gmail.com (Emily Vazquez) — Sat, 20 Jan 2024 13:02:49 +0000

In this episode, my past client Hannah and I talk about the impact that our relationship with food and body has on young kids, how she overcame the cycle of dieting and bingeing and so much more!

We talk about:

The impact of dieting at a young age
Hannah's personal struggles with food and body ideals
How we can create a positive relationship with food for our kids
Advice for those struggling with food and body image
What your high cholesterol could actually be a result of
and so much more!

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Episode 40: Toxic Diet and Fitness Advice to Avoid ft. My Past Client Guillerma

emmysyummys@gmail.com (Emily Vazquez) — Wed, 3 Jan 2024 19:38:43 +0000

In this special guest episode, my past client Guillerma and I unpack some diet and fitness culture advice to avoid this year and what to do instead.

We discuss:

How diets impact us at a young age
What first steps to take to improve your relationship with food
Current diet culture red flags to look out for
The consequences of Whole30 and 75 Hard
What happens when we restrict for too long
and so much more!

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Episode 39: Spilling the Tea: 5 Red Flags in the Intuitive Eating Space

emmysyummys@gmail.com (Emily Vazquez) — Fri, 29 Dec 2023 19:10:21 +0000

In this episode, we talk about 5 red flags to look out for in the intuitive eating space on social media and how to know what is right or wrong when you are first starting your journey to improving your relationship with food and your body. If you struggle with trusting your body around food, you don't want to miss this episode!

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5 Mistakes I Made When I Started Intuitive Eating

Episode 38: Tracking Macros - A "Healthy" Lifestyle or an Obsession?

emmysyummys@gmail.com (Emily Vazquez) — Thu, 7 Dec 2023 19:21:02 +0000

In this special guest episode, my past client Courtney and I discuss the truth about tracking macros and how this lifestyle can lead to an unhealthy relationship with food, body and exercise.

Courtney had tracked macros for years. She used it as her safety crutch for as long as she could remember and didn't want her daughters to grow up and learn the food rules that she had let control her life for so many years. During our time together, Courtney let go of tracking, has rebuilt trust with her body with ALL foods, and is able to maintain her healthy, active lifestyle without obsessing about food/exercise.

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Episode 37: Signs Your Are Running Off Stress Hormones

emmysyummys@gmail.com (Emily Vazquez) — Mon, 18 Sep 2023 10:00:00 +0000

We know that chronic stress is one of the worst things for our health, but are you aware of the signs you are living off stress hormones? From hormone imbalances, constant cravings, digestive issues and energy slumps - find out the signs you may be literally living off STRESS.

In this episode we talk about:

What it feels like living off stress
Key signs to look out for high stress
Stress and the menstrual cycle
Digestive issues
"Healthy" habits that lead to stress
Low calorie and low carb dieting
and so much more!

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Loved this episode? Tag me @emmysyummys on Instagram to share the love!

Episode 36: Answering YOUR Questions About Intuitive Eating: Part 2

emmysyummys@gmail.com (Emily Vazquez) — Fri, 8 Sep 2023 09:00:00 +0000

Part 2 of answering more of YOUR questions about Intuitive Eating!

Here are a few topics we cover today:

Thoughts on macro tracking for weight gain/loss
Coping with negative body image days
'Extreme hunger' vs binge eating
Maintaining my weight as an intuitive eater
Keeping sweets in the house without bingeing
How to eat when you are sick

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Intuitive Eating Q+A Part 1

Episode 35: Answering YOUR Questions About Intuitive Eating: Part 1

emmysyummys@gmail.com (Emily Vazquez) — Tue, 5 Sep 2023 18:41:20 +0000

Answering some of YOUR questions about intuitive eating! I asked you on my IG stories to submit some of your biggest concerns with eating intuitively and I am answering the first half of those in this video.

Here are a few topics we cover:

Struggling with being starving to stuffed
"Saving calories" for the night
Why it feels like nothing has worked for you
Losing weight from eating intuitively
Having fitness goals without tracking food or diet rules
Bingeing even when eating 3 meals a day

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Episode 34: Can You Achieve Fitness Goals with Intuitive Eating?

emmysyummys@gmail.com (Emily Vazquez) — Wed, 30 Aug 2023 11:00:00 +0000

Can you really achieve your fitness goals being an intuitive eater? Find out in this episode where we dive into how intuitive eating can actually help you with your relationship with exercise to support a healthier lifestyle!

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Episode 33: Why 1200 Calories a Day Is Not Enough

emmysyummys@gmail.com (Emily Vazquez) — Tue, 8 Aug 2023 12:00:00 +0000

Have you found yourself "stuck" with dieting and aren't sure how to go about eating more?

In this episode, you will learn:

What influences your metabolism and some steps to increasing it
Why 1200 calories is not enough food
The dangers of under eating and what can happen from increasing food too fast
The mental struggle of increasing
Surprising benefits of eating more food

APPLY FOR COACHING HERE

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Episode 32: Breaking The Fear of Losing Control with Intuitive Eating and Discovering True Freedom With Food

emmysyummys@gmail.com (Emily Vazquez) — Thu, 27 Jul 2023 12:30:00 +0000

You don't want to miss this! Special guest episode with my past client Eliza. In this open, raw, real conversation - we discuss the biggest fears of recovering from disordered eating, detaching your identity from struggling, why dieting keeps you stuck and so much more!

APPLY FOR COACHING: https://www.emmysyummysnutrition.com/

Instagram: https://www.instagram.com/emmysyummys/

Episode 31: When You Are Stuck In "Quasi" Recovery

emmysyummys@gmail.com (Emily Vazquez) — Sun, 25 Jun 2023 11:00:00 +0000

Do you feel like you have made some progress in your recovery and are not as "bad" as you used to be... but are feeling like you hit a plateau with your journey to a healthy relationship with food. Today we get in to what it looks like being in quasi recovery and why this is important to know.

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Episode 30: Am I Addicted To Sugar?

emmysyummys@gmail.com (Emily Vazquez) — Mon, 19 Jun 2023 11:00:00 +0000

Do you believe that you are addicted to sugar? Let's unpack WHY you might feel like you are addicted to sugar and how restriction plays a role in feeling out of control with food.

Links:

Join The Nourished to Thrive Community

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Episode 29: How To Survive Living in Diet Culture

emmysyummys@gmail.com (Emily Vazquez) — Sun, 11 Jun 2023 15:56:00 +0000

Today we are discussing all things DIET CULTURE: what is it? how does it affect you? tips for avoiding it and how you can start improving your relationship with food!

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LETS CONNECT ON IG

Episode 28: Removing Shame from Struggling with Food - When You Don't Feel "Deserving" of Change

emmysyummys@gmail.com (Emily Vazquez) — Sun, 4 Jun 2023 11:00:00 +0000

In this episode, we unpack the shame around struggling with food and what needs to happen when you are resistant to change.

We discuss:

Unpacking shame for struggling with restricting, bingeing, and not having all the answers
Not feeling "bad enough" to reach out for help
What mindset shifts you can make to start healing your relationship with food

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Episode 27: Who Intuitive Eating Is NOT For

emmysyummys@gmail.com (Emily Vazquez) — Sat, 20 May 2023 11:00:00 +0000

In this episode, I discuss the 3 potential candidates that may NOT be appropriate for Intuitive Eating and if it truly is a right fit for YOU.

If you have been on the fence about intuitive eating and don't know where to start, by applying to Nourished to Thrive, we can help you figure out what approach to take to start rebuilding trust with your body so you can ditch restrictive dieting for GOOD!

Apply for Nourished to Thrive HERE

Follow on Instagram HERE

Episode 26: Facing Challenges, Navigating Life and Identity Beyond Disordered Eating with Emily Fiekls

emmysyummys@gmail.com (Emily Vazquez) — Sun, 23 Apr 2023 10:00:00 +0000

In this raw and real episode, we unpack some common struggles faced in recovery from an eating disorder, unpack the "identity" crisis many face in recovery and navigating life and friendships in your 20's. If you are someone who is in recovery from an eating disorder or is struggling with your mental health in any way, I just know that you will enjoy today’s conversation with my guest, Emily Fiekls.

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Episode 25: What I Eat In A Day Videos and Comparing What You Eat To Others

emmysyummys@gmail.com (Emily Vazquez) — Tue, 18 Apr 2023 10:30:00 +0000

In this episode, I discuss the problems with WIED videos and why you should stop comparing what you eat to other people.

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Episode 24: Understanding Nutrition Fact vs BS with Joy Kim, RD

emmysyummys@gmail.com (Emily Vazquez) — Mon, 3 Apr 2023 10:00:00 +0000

With all of the conflicting nutrition information out there, it can be confusing to know what is truth versus myth. In this episode, I spoke with Joy Kim, Registered Dietitian who works in research and evidenced-based nutrition to answer some of your burning nutrition questions!

In this episode, we go over topics such as:

What should we look for when looking at research to see if it is credible information?
Are nutrition labels accurate?
Does red meat need to be avoided?
Thoughts on a Whole30?
Is it bad to drink liquids at meals?
Are low-fat dairy items not as good for you as whole?
Should we all be limiting things like sugar, sodium, fat intake?
Should you be intermittent fasting?
and so much more!

Joy Kim IG: https://www.instagram.com/joykim_rd/

Apply for Coaching: https://www.emmysyummysnutrition.com/

Emily's IG: https://www.instagram.com/emmysyummys/

Episode 23: Health Consequences of a Missing Period

emmysyummys@gmail.com (Emily Vazquez) — Sat, 18 Mar 2023 10:00:00 +0000

Not having a period is NOT healthy. Tune in to this episode that discusses some of the long-term health consequences of a missing period (Hypothalamic Amenorrhea) and to learn what a healthy cycle consists of.

Join Nourished to Thrive group coaching HERE

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Website

Episode 22: Emotional Eating and Hunger Cues During Stressful Times

emmysyummys@gmail.com (Emily Vazquez) — Sun, 12 Mar 2023 10:00:00 +0000

I am sharing with you 3 tips to navigate emotional eating and hunger during times of stress and other strong emotions. I also share a huge life update and how I have managed eating during this huge change in my life. If you are struggling with your relationship with food and want to gain support from like-minded women who truly understand, Nourished to Thrive group coaching would be the perfect fit for you. I help you stop feeling at constant war with food and your body and give you the tools and steps to take to transform your relationship with food to achieve lasting food freedom.

Join Nourished to Thrive: https://nourished-to-thrive.thinkific.com/courses/nourished-to-thrive-self-paced

Instagram: https://instagram.com/emmysyummys

Website: https://www.emmysyummysnutrition.com/

Episode 21: Exercise Addiction: Signs You May Be Struggling & What To Do About It

emmysyummys@gmail.com (Emily Vazquez) — Thu, 9 Feb 2023 11:00:00 +0000

Do you ever feel like you are addicted to exercise? Is it hard for you to take days of working out? Are you unsure of what is too much exercise? Today we are discussing some of the sneaky signs you may have an unhealthy relationship with exercise and some tips to help you overcome this.

LET'S WORK TOGETHER: https://www.emmysyummysnutrition.com/

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Episode 20: Can You Be Vegan and Have Food Freedom?

emmysyummys@gmail.com (Emily Vazquez) — Wed, 25 Jan 2023 18:48:00 +0000

Is veganism a restrictive way of eating or is it full food freedom possible on a vegan diet? In this episode, my past client Rachel tells us about her experience achieving food freedom and getting her period back as a vegan.

If you are struggling with your relationship with food and wish you could just eat without obsessing about calories, fear of bingeing or having constant food guilt, apply for coaching down below! You will learn how to stop dieting, rebuild trust with your body using a proven framework, and finally make peace with food and your body:

Apply Here: https://www.emmysyummysnutrition.com/coaching

Instagram: https://www.instagram.com/emmysyummys/

Episode 19: How Sadie Stopped Binge Eating and Healed Her Relationship with Food and Her Body

emmysyummys@gmail.com (Emily Vazquez) — Fri, 20 Jan 2023 11:00:00 +0000

If you struggle with bingeing and feel like food is controlling your life, my past client Sadie gets raw and real sharing how she stopped bingeing and took back her life after years of struggling with this.

We discuss:

The detriments of prolonged dieting
How Sadie stopped bingeing and what her relationship with food looks like today
When to know it's time to reach out for help
The power of community + connection
And so much more!

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Episode 18: 3 Reasons Why You Have An All-or-Nothing Mindset with Food

emmysyummys@gmail.com (Emily Vazquez) — Mon, 16 Jan 2023 11:00:00 +0000

Does it feel like you are either dieting or being super "healthy" or feeling out of control and eating everything in site? Find out in this episode 3 reasons why you have an all-or-nothing mentality with food. In this episode, we discuss the biggest culprits for having an "all-or-nothing" mindset with food and the one thing you need to do to overcome it.

APPLY FOR NOURISHED TO THRIVE GROUP COACHING HERE

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Episode 17: Brandy's Story: From Food Obsession to Achieving Food Freedom

emmysyummys@gmail.com (Emily Vazquez) — Wed, 11 Jan 2023 11:00:00 +0000

In this episode, my past client Brandy shares how she went from being obsessed with food, tracking calories, an all-or-nothing mindset with food and exercise to regaining her life back after struggling for years. If you resonate with Brandy's story and want to finally heal your relationship with food and your body, Nourished to Thrive will take you through the exact steps to get there!

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Episode 16: Is Your Diet Ruining Your Relationships?

emmysyummys@gmail.com (Emily Vazquez) — Fri, 16 Dec 2022 11:00:00 +0000

In this short and personal episode, we get real about how dieting can have a big impact on friendships, family and even romantic relationships.

If you are struggling with your relationship with food and wish you could eat without anxiety, stress or fear of losing control, you would be a great fit for Nourished to Thrive!

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Episode 15: The Problem with Intermittent Fasting: What You Need To Know

emmysyummys@gmail.com (Emily Vazquez) — Sat, 10 Dec 2022 11:00:00 +0000

Are you not a breakfast eater? Are you wondering if intermittent fasting is worth the hype? In this episode, I break down what intermittent fasting is, who may not benefit from it, and important things to look out for.

If you are tired of following all these diet rules that just leave you feeling guilt, stress and overwhelmed and are ready to create a life-long, healthy relationship with food - applications for group coaching are OPEN!

Apply HERE to join the next round of Nourished to Thrive!

Follow Emily on Instagram HERE

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Episode 14: The Link Between Orthorexia and Binge Eating

emmysyummys@gmail.com (Emily Vazquez) — Wed, 7 Dec 2022 11:00:00 +0000

In today's episode, I share a relatable past client's story with overcoming her urges to binge while struggling with a lesser known eating disorder, orthorexia.

We discuss:

What orthorexia is
Signs to look out for
How orthorexia can contribute to binge eating
Getting honest with yourself about your relationship with food

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Episode 13: Surviving The Holidays When You Struggle with Food

emmysyummys@gmail.com (Emily Vazquez) — Wed, 16 Nov 2022 10:00:00 +0000

Are the holidays a struggle for you? The large amount of food, the family members you hardly ever see, the unavoidable diet and body talk.... it can feel like a lot to handle when you are working on improving your relationship with food. In this episode, I am sharing 5 tips to help you navigate the holidays with a bit more ease and enjoyment. Because guilt does not belong at the dinner table.

Apply to work with me:

https://www.emmysyummysnutrition.com/

Instagram:

https://www.instagram.com/emmysyummys/

Episode 12: 6 Tips for Increasing Your Intake for Weight Gain

emmysyummys@gmail.com (Emily Vazquez) — Fri, 4 Nov 2022 09:00:00 +0000

Tune in to this episode for 6 of my top strategies for gaining weight and increasing your intake to feel your best physically and mentally. I also discuss some of the body image struggles that come with weight gain and how to navigate and shift your mindset around weight gain + self image.

Apply to work with me:

www.emmysyummysnutrition.com

My Recipe Ebook:

https://www.emmysyummysnutrition.com/recipe-e-book

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Episode 11: Real Life Intuitive Eating: Busy Schedules, Rest Days and Navigating Restaurants

emmysyummys@gmail.com (Emily Vazquez) — Fri, 14 Oct 2022 10:00:00 +0000

Not sure how to eat around your busy schedule? Or how to eat on an active versus a rest day? Does eating at restaurants feel scary? In today's episode I am sharing 3 ways I practically eat as an intuitive eater and someone who has a healthy relationship with food.

Follow me on IG: @emmysyummys

Join my group coaching program: https://nourished-to-thrive.thinkific.com/courses/nourished-to-thrive-self-paced

For more information: https://www.emmysyummysnutrition.com/

Episode 10: Going "All In" for Binge Eating and Period Recovery

emmysyummys@gmail.com (Emily Vazquez) — Fri, 7 Oct 2022 10:00:00 +0000

Going "all in" with food - aka eating what you want, when you want seems to be a hot topic these days in the recovery and nutrition space. In this episode, I am giving my honest and professional advice as a Registered Dietitian who helps women improve their relationship with food and their body.

If you want to learn how to ditch your diet rules, rebuild trust with your body so you can eat without stress, obsession or fear of losing control - apply for Nourished to Thrive group coaching:

https://www.emmysyummysnutrition.com/

Find me on IG: @emmysyummys

Episode 9: What is Set Point Weight? Finding YOUR "Healthy Weight"

emmysyummys@gmail.com (Emily Vazquez) — Fri, 30 Sep 2022 09:00:00 +0000

Do you feel like you are only able to maintain your weight by dieting or over-exercising? Is it difficult for you to trust your hunger and fullness cues? Does your weight constantly go up and down? Listen to today's episode where we talk all about finding your body's natural set point weight.

In this episode, we talk about:

What is 'set point weight theory'?
What can happen to your weight with intuitive eating after a diet
Internal and external influences on our weight
How to know if you are at your healthy weight

If you want to learn how to stop dieting and rebuild trust with your body so you can achieve a healthy, sustainable relationship with food and your body, apply to Nourished to Thrive:

https://www.emmysyummysnutrition.com/

Instagram: @emmysyummys

Episode 8: Disordered Eating and Gut Health with Dasha Agoulnik

emmysyummys@gmail.com (Emily Vazquez) — Sat, 24 Sep 2022 09:00:00 +0000

Dasha Agoulnik is a Registered Dietitian and founder of her own gut-friendly supplement line CorePerform. Dasha specializes in helping people get to the root cause of their gut issues and healing using evidence-based practice.

Dasha's Instagram: @dashafitness

Episode 7: Q+A: Body Image Struggles, Sugar Cravings and Dealing with Change

emmysyummys@gmail.com (Emily Vazquez) — Sat, 17 Sep 2022 09:00:00 +0000

In this Q+A style episode, I am answering some specific listener questions on all things sugar cravings, intuitive eating, dealing with negative body image, tips for higher self-confidence and opening up about some personal struggles I have faced this past year.

We discuss topics such as:

What to eat when you are not hungry
Dealing with sugar cravings and binge eating
Tips for self-confidence
Navigating friendships in your 20's + (my love life?!)
What to do on bad body image days
...and so much more!

Instagram: https://www.instagram.com/emmysyummys/

APPLY FOR COACHING: https://www.emmysyummysnutrition.com/

Episode 6: 3 Reasons Why You Always Think About Food

emmysyummys@gmail.com (Emily Vazquez) — Fri, 9 Sep 2022 09:00:00 +0000

Is food on your mind 24/7? Are you always thinking about and planning your next meal?

In this episode we discuss 3 major culprits to this "food obsession":

Mental restriction and what this actually looks like
Physical restriction
Emotional Regulation

If you resonate with today's episode and are looking for more guidance and support to finally heal your relationship with food, apply for Nourished to Thrive group coaching!

APPLY FOR COACHING: https://www.emmysyummysnutrition.com/nourished-to-thrive

Website: https://www.emmysyummysnutrition.com/

IG: @emmysyummys

Episode 5: Taking An Exercise Break + Getting My Period Back

emmysyummys@gmail.com (Emily Vazquez) — Fri, 2 Sep 2022 10:00:00 +0000

Not having a period is NOT healthy! Sharing a bit of my personal story of overcoming hypothalamic amenorrhea and rebuilding a healthy relationship with exercise and my body. If you are missing your period, be sure to give this episode a listen!

Need more support?

Apply for 1-1 coaching: www.emmysyummysnutrition.com

Check out this blog post:

Health Consequences of Hypothalamic Amenorrhea

Episode 4: An "Innocent Diet" or an Eating Disorder?

emmysyummys@gmail.com (Emily Vazquez) — Fri, 26 Aug 2022 10:30:00 +0000

Are your dieting attempts leading you into an eating disorder? In this episode, we discuss the differences and similarities of disordered eating and eating disorders and bringing awareness to unhealthy eating behaviors that are keeping you from food freedom.

GET SUPPORT HERE

Episode 3: The Dangers of Under Eating

emmysyummys@gmail.com (Emily Vazquez) — Fri, 19 Aug 2022 10:00:00 +0000

Under eating has a huge impact on your hormones, digestion, sleep and mental health. Not sure if you are truly eating enough?Find out in today's episode where I discuss some of the most common physical + mental consequences from under fueling.

Apply to work with me:

www.emmysyummysnutrition.com

Episode 2: 5 Mistakes I Made When I Started Intuitive Eating

emmysyummys@gmail.com (Emily Vazquez) — Fri, 12 Aug 2022 10:00:00 +0000

Tune into this episode where I talk about the biggest mistakes I made when I first started my intuitive eating journey. If you are new to intuitive eating or are unsure what it is, we dive into common misconceptions about it in this episode!

APPLY FOR COACHING: https://www.emmysyummysnutrition.com/

My Story: Overcoming an Unhealthy Relationship with Food

emmysyummys@gmail.com (Emily Vazquez) — Fri, 5 Aug 2022 11:00:00 +0000

Welcome to episode 1 of The Nourished to Thrive Podcast!

In today's episode, I am sharing a bit of my story of overcoming an eating disorder to developing a healthy relationship with food and my body. I struggled with an unhealthy relationship with food for the majority of my adolescence and it wasn't until I had a major eye-opening moment for me to take the steps towards healing my body and mind for good.

www.emmysyummysnutrition.com

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Start Here - What is Nourished to Thrive?

emmysyummys@gmail.com (Emily Vazquez) — Thu, 4 Aug 2022 16:36:00 +0000