https://simplecast.com Paul & James talk all things biomechanics, personal training, online coaching, and a whole bunch more. en Wed, 1 Oct 2025 23:00:00 +0000 Wed, 1 Oct 2025 23:00:12 +0000 https://the-pt-project-podcast.simplecast.com https://image.simplecastcdn.com/images/84facdfe-b755-4a21-befd-45a8f76b2a40/b66c9e13-47f2-452e-83c4-e15446c7fba3/3000x3000/pt-project-guest-podcast-cover-4.jpg?aid=rss_feed https://the-pt-project-podcast.simplecast.com episodic Paul & James talk all things biomechanics, personal training, online coaching, and a whole bunch more. Paul Standell, James Sutton true https://feeds.simplecast.com/XG5njjmk biomechanics, coaching, exercise, exercise science, fitness, online coaching, personal trainer, personal training, training, weight lifting, weight training Paul Standell paul@thepersonaltrainerproject.com daea736f-4c61-4b8e-acc9-fce4cf163a0b Wed, 1 Oct 2025 23:00:00 +0000 paul@thepersonaltrainerproject.com (Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/sam-barnes-a-transformation-RRUZH7Mj Sam Barnes - A Transformation Paul Standell 01:11:14 Paul and Sam talk about Sam's transition from a young girl to a man through his teenage and early adult years and how that's influenced his PT career. Importantly, he's not one of those blue haired weirdos saying odd shit. His story is moving and I really think you should hear it. Paul and Sam talk about Sam's transition from a young girl to a man through his teenage and early adult years and how that's influenced his PT career. Importantly, he's not one of those blue haired weirdos saying odd shit. His story is moving and I really think you should hear it. true full 48 df921dd7-6c87-4d22-9218-7ce157818ba6 Mon, 7 Jul 2025 05:00:00 +0000 paul@thepersonaltrainerproject.com (David Hatt, Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/david-hatt-4_90tE5L David Hatt David Hatt, Paul Standell 01:06:51 In today's episode Paul talks to David Hatt, founder of MTN, an online coaching company that has over 500 people sign up to their yearly group photo shoot intake. We talk about how he got to this point over a 5 year journey from lessons learnt and mistakes made to what you can take from his experiences. In today's episode Paul talks to David Hatt, founder of MTN, an online coaching company that has over 500 people sign up to their yearly group photo shoot intake. We talk about how he got to this point over a 5 year journey from lessons learnt and mistakes made to what you can take from his experiences. true full 47 95af7b20-47fd-48a5-b1ab-058ee5ba01db Wed, 2 Apr 2025 23:00:00 +0000 paul@thepersonaltrainerproject.com (Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/stuart-aitken-nJD1h_eL Stuart Aitken Paul Standell 01:11:19 Formerly a part of LTB Education, Stuart comes on to tell us how he helps trainers build in person PT businesses outside of commercial gyms. For those of you running or working out of a private studio, or a home garage, this episode is gold. Formerly a part of LTB Education, Stuart comes on to tell us how he helps trainers build in person PT businesses outside of commercial gyms. For those of you running or working out of a private studio, or a home garage, this episode is gold. true full 46 d04c31b7-9db8-4083-8cac-84a2a5df9f02 Thu, 27 Mar 2025 06:00:00 +0000 paul@thepersonaltrainerproject.com (Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/benny-price-t4qeZCPK Benny Price Paul Standell 01:14:44 Head of RTS Global, Mr Benny Price joins us to talk about his background in engineering, fitness, and how he found his calling and purpose with RTS. Head of RTS Global, Mr Benny Price joins us to talk about his background in engineering, fitness, and how he found his calling and purpose with RTS. true full 45 4603a539-210a-4ff3-ab0d-44d02c485d10 Fri, 3 Jan 2025 07:00:00 +0000 paul@thepersonaltrainerproject.com (Rachel Henley, Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/rachel-henley-_CvrWCKr Rachel Henley Rachel Henley, Paul Standell 00:59:21 Today Paul talks to Rachel Henley about how she grew an Online PT Business that lets her live out of the back of a Mitsubishi while travelling New Zealand, employ several coaches, and grow an audience to nearly a million followers. Today Paul talks to Rachel Henley about how she grew an Online PT Business that lets her live out of the back of a Mitsubishi while travelling New Zealand, employ several coaches, and grow an audience to nearly a million followers. true full 44 9f2b0b7f-8ec5-41d7-b7da-163500eb7aa5 Thu, 26 Sep 2024 07:00:00 +0000 paul@thepersonaltrainerproject.com (Louis Baker Stroud, Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/louis-baker-stroud-FHJkgBzl Louis Baker Stroud Louis Baker Stroud, Paul Standell 01:01:13 In today’s episode we’re talking all things content creation and online coaching with someone who’s pretty bloody good at it, Mr Louis Baker Stroud. We cover the lessons he’s learnt from being shit at it, how much money he’s made from videos with millions of views (a figure that is depressing), and how to make content that will make you money and give you a career. In today’s episode we’re talking all things content creation and online coaching with someone who’s pretty bloody good at it, Mr Louis Baker Stroud. We cover the lessons he’s learnt from being shit at it, how much money he’s made from videos with millions of views (a figure that is depressing), and how to make content that will make you money and give you a career. true full 43 ca03409b-36c8-4bcf-8f86-9f1cabe195d3 Thu, 19 Sep 2024 07:00:00 +0000 paul@thepersonaltrainerproject.com (Dean Hammond, Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/dean-hammond-BeWyqe_L Dean Hammond Dean Hammond, Paul Standell 01:29:44 Today we have Mr Dean Hammond, a soldier, PT, Online Coach, and all round moustache rocking legend of a man. We talk about the fact that the best coaches are emotionally invested in their clients. The importance of in person relationships in a career. And what military fitness really means. Today we have Mr Dean Hammond, a soldier, PT, Online Coach, and all round moustache rocking legend of a man. We talk about the fact that the best coaches are emotionally invested in their clients. The importance of in person relationships in a career. And what military fitness really means. true full 43 03aa8eb5-b923-45e9-baad-470b431ad820 Thu, 12 Sep 2024 07:00:00 +0000 paul@thepersonaltrainerproject.com (Michael Goulden, Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/michael-goulden-714cD0xP Michael Goulden Michael Goulden, Paul Standell 01:30:21 I would not have the career I have were it not for today’s guest, and my biggest mentor, Mr Michael Goulden. We cover all things biomechanics, how he got to where he is in the industry, and the role of mentors in our careers. I would not have the career I have were it not for today’s guest, and my biggest mentor, Mr Michael Goulden. We cover all things biomechanics, how he got to where he is in the industry, and the role of mentors in our careers. true full 42 aadea230-316f-430a-9c69-f8fa04a8afd6 Fri, 6 Sep 2024 07:00:00 +0000 paul@thepersonaltrainerproject.com (Dan John, Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/dan-john-ezNAN_sY Dan John Dan John, Paul Standell 01:09:38 Today we’re joined by someone who has had an unbelievably large influence on my career and life, and a man I find myself endlessly quoting, Mr Dan John. Today we’re joined by someone who has had an unbelievably large influence on my career and life, and a man I find myself endlessly quoting, Mr Dan John. true full 41 ec394d71-93bf-4086-b8c7-98ebc0ef1afb Tue, 14 May 2024 23:00:00 +0000 paul@thepersonaltrainerproject.com (Aldo Paredes, Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/aldo-iron-university-part-2-aba956FX Aldo Iron University part 2 Aldo Paredes, Paul Standell 01:50:34 true full 40 7b4c76b0-4f8e-423a-9d0b-4f8c58c172af Wed, 8 May 2024 09:00:00 +0000 paul@thepersonaltrainerproject.com (Aldo Paredes, Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/aldo-iron-university-part-1-Gu7yzZX4 Aldo Iron University Part 1 Aldo Paredes, Paul Standell 01:05:43 true full 39 ecb77872-115d-4072-83d3-437b513c247a Wed, 1 May 2024 09:00:00 +0000 paul@thepersonaltrainerproject.com (Austin Current, Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/austin-current-nGYU9_qa Austin Current Austin Current, Paul Standell 01:39:40 true full 38 e38d8525-9c79-4977-a452-595369e7c93c Wed, 24 Apr 2024 09:00:00 +0000 paul@thepersonaltrainerproject.com (Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/simon-mitchell-fitness-business-marketing-7brOFrQ4 Simon Mitchell - Fitness Business Marketing Paul Standell 01:14:32 In this episode we are joined by Simon Mitchell, a fitness business marketing expert to talk you through all things content creation and fitness business marketing. In this episode we are joined by Simon Mitchell, a fitness business marketing expert to talk you through all things content creation and fitness business marketing. true full 37 1513754e-723a-4c78-b6ed-b57b0a8e5a50 Thu, 14 Dec 2023 13:00:00 +0000 paul@thepersonaltrainerproject.com (Gary McGowan, Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/dr-gary-mcgowan-wgBkHmUo Dr Gary McGowan Gary McGowan, Paul Standell 01:15:02 In this episode, we are joined by Dr Gary McGowan founder of Triage Method. We explore why exercise won't solve the mental health epidemic and what the role of a Physio is both in-person and online. In this episode, we are joined by Dr Gary McGowan founder of Triage Method. We explore why exercise won't solve the mental health epidemic and what the role of a Physio is both in-person and online. fitness, biomechanics, online fitness, triage method, online coaching, online personal training, coaching true full 36 847782ac-2bb1-40b4-821c-cf021953f0f3 Thu, 7 Dec 2023 13:00:00 +0000 paul@thepersonaltrainerproject.com (Josh Taylor, Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/josh-taylor-3tIVaWAg Josh Taylor Josh Taylor, Paul Standell 01:28:47 We welcome Josh Taylor to the podcast. In this episode, we discuss everything from content creation to why he likes one-liners scripting content. We welcome Josh Taylor to the podcast. In this episode, we discuss everything from content creation to why he likes one-liners scripting content. fitness, personal training, biomechanics, online fitness, online personal training, coaching true full 35 a4571cb6-ed1d-4d1f-b141-a70ac4336145 Thu, 30 Nov 2023 13:00:00 +0000 paul@thepersonaltrainerproject.com (Steve Hall, Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/steve-hall-qeOyowCp Steve Hall Steve Hall, Paul Standell 01:03:13 In this episode, we welcome Steve Hall from Revive Stronger. We delve into his successful fitness business and how he's done that, largely through podcasting. In this episode, we welcome Steve Hall from Revive Stronger. We delve into his successful fitness business and how he's done that, largely through podcasting. fitness, personal training, biomechanics, online fitness, online coaching, online personal training true full 34 70d5eaca-b5e6-4517-9bc6-b786b8f97a46 Thu, 23 Nov 2023 13:00:00 +0000 paul@thepersonaltrainerproject.com (Patrick Kelly, Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/patrick-dkelly-aka-pdk-fitness-_yq4xbMW Patrick D.Kelly aka PDK Fitness Patrick Kelly, Paul Standell 01:02:17 We welcome Patrick from PDK Fitness onto the podcast. He has amassed over 400,000 followers on Instagram and we delve into how he managed to do this. We welcome Patrick from PDK Fitness onto the podcast. He has amassed over 400,000 followers on Instagram and we delve into how he managed to do this. fitness, personal training, biomechanics, online fitness, online personal training, fitness coaches true full 33 307e9f73-6a9c-4c5d-84e0-ce9df34fe3d5 Thu, 16 Nov 2023 13:15:00 +0000 paul@thepersonaltrainerproject.com (Dan Meek, Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/dan-meek-KuMgU9Wm Dan Meek Dan Meek, Paul Standell 01:15:30 We welcome one half of Biceps and Banter, Dan Meek. In this episode we discuss all things business building in the fitness industry. We welcome one half of Biceps and Banter, Dan Meek. In this episode we discuss all things business building in the fitness industry. fitness, the pt project, personal training, biomechanics, biceps and banter, fitness industry, online personal training, coaching, coaches true full 32 e054724e-15c2-43f6-9484-a3412e9ae584 Tue, 31 Oct 2023 11:59:18 +0000 paul@thepersonaltrainerproject.com (Paul Standell, Kassem Hanson) https://the-pt-project-podcast.simplecast.com/episodes/kassem-hanson-n1-education-zrmkrs5g-iKJcH5VI Argument with Kassem Hanson - N1 Education Paul Standell, Kassem Hanson 02:06:30 fitness, the pt project, fitness education, personal training, kassem hanson, fitness trainer, biomechanics, biomachanics, online personal training, health and fitness, personal traing, n1 education true full 31 1cc640d4-0297-4fff-b582-b1b25e1d78c4 Thu, 12 Oct 2023 09:00:00 +0000 paul@thepersonaltrainerproject.com (Alex Gates, Paul Standell, James Sutton) https://the-pt-project-podcast.simplecast.com/episodes/alex-gates-a31iW51e Alex Gates Alex Gates, Paul Standell, James Sutton 01:15:06 true full 30 11139112-a280-4bd5-884b-389006171632 Thu, 5 Oct 2023 09:00:00 +0000 paul@thepersonaltrainerproject.com (Phillipa Fleming, Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/philippa-fleming-MGLu5WuQ Philippa Fleming Phillipa Fleming, Paul Standell 01:05:38 true full 29 b80240fd-a8db-4279-afc2-73377513fde6 Thu, 28 Sep 2023 09:00:00 +0000 paul@thepersonaltrainerproject.com (Luke Johnson, Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/luke-johnson-ogdvLkIm Luke Johnson Luke Johnson, Paul Standell 01:03:19 true full 28 ea08c6ad-a852-410b-82ec-1cb72e09c4fc Thu, 21 Sep 2023 09:00:00 +0000 paul@thepersonaltrainerproject.com (Kyran O'Neil, Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/kyran-oneill-_EK_Xfvg Kyran O'Neill Kyran O'Neil, Paul Standell 01:35:27 true full 27 bce6e629-66c6-49b5-8209-dfa2d62b5595 Thu, 31 Aug 2023 08:00:00 +0000 paul@thepersonaltrainerproject.com (Mike Samuels, Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/mike-samuels-jeATh9fc Mike Samuels Mike Samuels, Paul Standell 00:58:26 true full 26 9d8a48cc-4e60-4320-8c23-877d0b4c2e5f Thu, 24 Aug 2023 08:00:00 +0000 paul@thepersonaltrainerproject.com (Ollie Carson, James Sutton, Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/ollie-carson-H7mWkoeo Ollie Carson Ollie Carson, James Sutton, Paul Standell 00:54:12 online fitness trainer, online personal training, supercharged pt, supercharged fitpro true full 25 638bc99a-6232-473f-826f-18a92cc8a00f Fri, 18 Aug 2023 09:00:00 +0000 paul@thepersonaltrainerproject.com (Mike Harrsion, Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/mike-harrison-biceps-and-banter-SNe7oyZA Mike Harrison - Biceps and Banter Mike Harrsion, Paul Standell 01:10:34 fitness, personal training, fitness mentorship, biceps and banter, online personal training true full 24 fef6ad43-6709-4a66-9048-10d872e2fc5f Thu, 18 May 2023 09:00:00 +0000 paul@thepersonaltrainerproject.com (James Sutton, Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/exploring-the-back-6yJDShwH Exploring the Back James Sutton, Paul Standell 00:37:46 In this episode Paul and Jimbo explore everything to do with the back. How to grow more muscle. How to optimise your training and much more. In this episode Paul and Jimbo explore everything to do with the back. How to grow more muscle. How to optimise your training and much more. exercise mechanics, fitness, fitness education, personal training, biomechanics, online coach, online personal training, pt project, personal trainer true full 23 e7e4844a-7449-44ef-b8d3-27beb590be29 Thu, 11 May 2023 09:00:00 +0000 paul@thepersonaltrainerproject.com (Paul Standell, James Sutton) https://the-pt-project-podcast.simplecast.com/episodes/learning-from-the-awful-mistakes-weve-made-Y8s006in Learning from The Awful Mistakes We've Made Paul Standell, James Sutton 00:38:29 In this episode Paul and Jimbo explore the worst mistakes they've made over the years and what they've learned from them. In this episode Paul and Jimbo explore the worst mistakes they've made over the years and what they've learned from them. exercise mechanics, fitness, fitness education, bodybuilding, personal training, biomechanics, online personal training, fitness coach, personal trainer true full 22 3e98cc0b-f4d5-40e0-a41b-bd368d8fe712 Thu, 4 May 2023 09:00:00 +0000 paul@thepersonaltrainerproject.com (Kassem Hanson, Paul Standell, James Sutton) https://the-pt-project-podcast.simplecast.com/episodes/kassem-hanson-n1-education-6ofcpomP Kassem Hanson - N1 Education Kassem Hanson, Paul Standell, James Sutton 00:51:31 In this episode we interview world renowned biomechanics expert Kassem Hanson. In this episode we interview world renowned biomechanics expert Kassem Hanson. exercise mechanics, fitness, bodybuilding, kassem hanson, biomechanics, kass n1, personal trainer education, online personal training, pt project, n1 education, personal trainer, the personal trainer project true full 21 1dab25f3-264a-42d3-95d4-e34cbfa05be7 Thu, 16 Feb 2023 09:00:00 +0000 paul@thepersonaltrainerproject.com (James Sutton, Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/how-to-effectively-train-the-shoulders-properly-njJhBmX1 How to Effectively Train the Shoulders Properly James Sutton, Paul Standell 00:38:00 Training the shoulders effectively is often butchered and leads some to injury. In this episode, we explore how to train the shoulders effectively and safely. From basic anatomy to the best exercises to really train the shoulders. Training the shoulders effectively is often butchered and leads some to injury. In this episode, we explore how to train the shoulders effectively and safely. From basic anatomy to the best exercises to really train the shoulders. fitness, fitness trainer, online coaching, online coach, delt training, online personal training, personal training business, online pt, delts, personal trainer, shoulder muscles, shoulders, the personal trainer project true full 20 122c43c7-21bd-405c-a398-253e77dab813 Thu, 2 Feb 2023 10:10:00 +0000 paul@thepersonaltrainerproject.com (Paul Standell, James Sutton) https://the-pt-project-podcast.simplecast.com/episodes/exploring-the-hamstrings-l_Md12gI Exploring the Hamstrings Paul Standell, James Sutton 00:46:34 In this episode we explore everything and anything to do with the Hamstrings. How they they work, how you should train them and common questions we get when programming them for clients. In this episode we explore everything and anything to do with the Hamstrings. How they they work, how you should train them and common questions we get when programming them for clients. fitness, fitness tracking, fitness trainer, biomechanics, bodybuilding coach, online coaching, online personal training, personal training business, hamstrings, hypertrophy, personal trainer true full 19 f97afef0-0504-45c7-9be0-afe6504483a4 Thu, 19 Jan 2023 12:00:00 +0000 paul@thepersonaltrainerproject.com (James Sutton, Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/exploring-the-quads-xWAnnLJ1 Exploring the Quads James Sutton, Paul Standell 00:51:58 In this episode we explore the Quads. In a running series we are looking at various parts of the human body and how best to train them. In this episode we explore the Quads. In a running series we are looking at various parts of the human body and how best to train them. fitness, bodybuilding, personal training, biomechanics, bodybuilding coach, online coaching, online personal training, personal training business, online pt, personal trainer true full 18 0f1b91bd-8eea-4688-b4c5-9e9ce1eddb37 Thu, 12 Jan 2023 09:00:00 +0000 paul@thepersonaltrainerproject.com (Paul Standell, Gordon Greenhorn, James Sutton) https://the-pt-project-podcast.simplecast.com/episodes/create-content-that-gets-clients-EYAx1T87 Create Content that Gets Clients Paul Standell, Gordon Greenhorn, James Sutton 01:00:56 We are now onto part two with Gordon Greenhorn. The last episode we explored his back story going from Personal Trainer to Creative Professional. Now we dive into what Gordon thinks trainers need to do to create content that actually leads to more clients. We are now onto part two with Gordon Greenhorn. The last episode we explored his back story going from Personal Trainer to Creative Professional. Now we dive into what Gordon thinks trainers need to do to create content that actually leads to more clients. instagram, creative profressional, content, online coaching, shorts, online personal training, content creation, reels, content creator, youtube, personal trainer, the personal trainer project true full 17 e1864372-91f2-4bbc-a5b2-c88aa57e4594 Thu, 5 Jan 2023 10:00:00 +0000 paul@thepersonaltrainerproject.com (Gordon Greenhorn, James Sutton, Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/the-power-of-following-your-gut-HdocJE6u The Power of Following your Gut Gordon Greenhorn, James Sutton, Paul Standell 01:06:04 In this episode we interview Gordon Greenhorn. He is part of The PT Project serving as our 'one-man-media-guy'. He has over a decades experience in the fitness industry and has transitioned into the content creation space over the past few years. We explore how he got into the fitness industry. Being one of the first online coaches starting back in 2012 to how he managed to travel the world during 2017 for 366 days. In this episode we interview Gordon Greenhorn. He is part of The PT Project serving as our 'one-man-media-guy'. He has over a decades experience in the fitness industry and has transitioned into the content creation space over the past few years. We explore how he got into the fitness industry. Being one of the first online coaches starting back in 2012 to how he managed to travel the world during 2017 for 366 days. fitness, fitness trainer, biomechanics, online coach, online personal training, personal training business, gordon greenhorn, online pt, personal trainer, the personal trainer project true full 16 c5652234-bec4-4d1e-a586-bf14917851e5 Thu, 22 Dec 2022 09:00:00 +0000 paul@thepersonaltrainerproject.com (James Sutton, Paull Standell) https://the-pt-project-podcast.simplecast.com/episodes/exploring-the-triceps-qERU9kDe Exploring the Triceps James Sutton, Paull Standell 00:33:44 In this episode, we explore everything to do with the Triceps. From a quick anatomy lesson to how you can better train them. In this episode, we explore everything to do with the Triceps. From a quick anatomy lesson to how you can better train them. fitness, personal training, fitness trainer, online coaching, online coach, online personal training, building muscle, triceps training, personal trainer, triceps, the personal trainer project false full 15 ef50b303-ab84-4691-806d-199ba4335abc Thu, 15 Dec 2022 09:00:00 +0000 paul@thepersonaltrainerproject.com (James Sutton, Paull Standell) https://the-pt-project-podcast.simplecast.com/episodes/exploring-the-biceps-wFrQTwe0 Exploring the Biceps James Sutton, Paull Standell 00:38:50 In this episode, we explore everything to do with the Biceps. Take away helpful training tips and anatomy lessons that will make you a better personal trainer. In this episode, we explore everything to do with the Biceps. Take away helpful training tips and anatomy lessons that will make you a better personal trainer. biceps, fitness, personal training, fitness trainer, online coach, online personal training, personal training business, personal trainer, the personal trainer project false full 14 d7110f0d-b687-4b54-bed2-bf5276a74bea Thu, 10 Nov 2022 09:00:00 +0000 paul@thepersonaltrainerproject.com (Paull Standell, James Sutton) https://the-pt-project-podcast.simplecast.com/episodes/simple-4-step-process-to-get-the-most-from-biomechanics-XzZh3Bhl Simple 4 Step Process to get the MOST from Biomechanics Paull Standell, James Sutton 00:47:13 In this episode, we explore a simple four-step process to get the most from biomechanics with your clients. When we think about exercises we adopt the 4 C's. To find out more listen to this week's episode. In this episode, we explore a simple four-step process to get the most from biomechanics with your clients. When we think about exercises we adopt the 4 C's. To find out more listen to this week's episode. exercise mechanics, personal training, biomechanics, manipulating exercises, online coach, online personal training, personal training business, online pt, personal trainer, the personal trainer project false full 13 3eb553a1-ff74-4017-93b7-50d6783a04b4 Thu, 3 Nov 2022 09:00:00 +0000 paul@thepersonaltrainerproject.com (James Sutton) https://the-pt-project-podcast.simplecast.com/episodes/to-build-muscle-does-tempo-matter-qa-time-eMNUzo2N To Build Muscle Does Tempo matter? Q+A time James Sutton 00:46:39 In this episode, we take questions from our audience. Exploring such things as whether or not Tempo actually matters. In this episode, we take questions from our audience. Exploring such things as whether or not Tempo actually matters. exercise mechanics, bodybuilding, does tempo matter, personal training, biomechanics, manipulating exercises, online coach, tempo, online personal training, personal training business, building muscle, personal trainer false full 12 8c6d8740-69dd-469f-8c0d-c94512942c6a Thu, 27 Oct 2022 08:00:00 +0000 paul@thepersonaltrainerproject.com (Paull Standell, James Sutton) https://the-pt-project-podcast.simplecast.com/episodes/biomechanics-has-changed-bodybuilding-Z5xt7anl Biomechanics has changed bodybuilding Paull Standell, James Sutton 00:33:59 In this episode, we are joined by Cal Raistrick for part 3 of our conversations with one of the leading bodybuilding coaches in the world. We explore how biomechanics has changed the world of bodybuilding. From helping clients get more jacked to simply avoiding injuries to help train for longer and become more successful. In this episode, we are joined by Cal Raistrick for part 3 of our conversations with one of the leading bodybuilding coaches in the world. We explore how biomechanics has changed the world of bodybuilding. From helping clients get more jacked to simply avoiding injuries to help train for longer and become more successful. cal raistrick, ifbb pro, bodybuilding, biomechanics, bodybuilding coach, online coach, rts, online personal training, personal training business, procoach, personal trainer, resistance trained specialist false full 11 2e5f1423-caef-4099-b876-3e7cee04ab64 Thu, 20 Oct 2022 08:00:00 +0000 paul@thepersonaltrainerproject.com (Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/systems-used-by-the-worlds-best-bodybuilding-coach-with-cal-raistrick-cFLMrScL E10 Systems Used By The Worlds Best Bodybuilding Coach with Cal Raistrick Paul Standell 00:48:21 In this episode, we move onto part 2 with online bodybuilding Cal Raistrick. We discuss the systems and procedures he uses for himself and his coaching team to produce the incredible results he gets. From having a very client-centred approach and how that looks to how technology can actually get in the way of how you get the results you need from your clients. In this episode, we move onto part 2 with online bodybuilding Cal Raistrick. We discuss the systems and procedures he uses for himself and his coaching team to produce the incredible results he gets. From having a very client-centred approach and how that looks to how technology can actually get in the way of how you get the results you need from your clients. true full 10 47e8f88b-daad-4dfa-b3ae-75aad580b605 Thu, 13 Oct 2022 08:00:00 +0000 paul@thepersonaltrainerproject.com (Cal Raistrick, James Sutton, Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/journey-to-the-worlds-best-bodybuilding-coach-with-cal-raistrick-VCEKan53 Journey to the Worlds Best Bodybuilding Coach with Cal Raistrick Cal Raistrick, James Sutton, Paul Standell 00:42:26 In this episode, we explore what it takes to become the world's best bodybuilding coach. Cal Raistrick has become one of the most saught after coaches in the bodybuilding industry. We go into how he actually quit Personal Training at one stage to doing allnighters in the pursuit of becoming the very best coach. In this episode, we explore what it takes to become the world's best bodybuilding coach. Cal Raistrick has become one of the most saught after coaches in the bodybuilding industry. We go into how he actually quit Personal Training at one stage to doing allnighters in the pursuit of becoming the very best coach. cal raistrick, bodybuilding, bodybuilding coach, pro coach false full 9 57b3a6d3-58fc-4f48-bfed-c7be30ea0e0e Thu, 6 Oct 2022 08:00:00 +0000 paul@thepersonaltrainerproject.com (Paull Standell, James Sutton) https://the-pt-project-podcast.simplecast.com/episodes/lessons-from-live-practical-camps-tB_FAuEf Lessons from Live Practical Camps Paull Standell, James Sutton 00:52:37 exercise mechanics, fitness, fitness trainer, biomechanics, manipulating exercises, online coaching, online coach, online personal training, personal, personal training business, personal trainer, the personal trainer project true full 8 3ecd1920-1f27-4d69-8f40-4153c8d04e99 Thu, 22 Sep 2022 08:00:00 +0000 paul@thepersonaltrainerproject.com (James Sutton, Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/what-data-should-you-track-ZTZDKbB5 What Data Should you Track? James Sutton, Paul Standell 01:09:01 Tracking data is an absolute must for any Online Coach or Personal Trainer. The questions is what data should you track, when, and for whom? In this episode Paul & Jimbo run you through their thought process behind this question. Tracking data is an absolute must for any Online Coach or Personal Trainer. The questions is what data should you track, when, and for whom? In this episode Paul & Jimbo run you through their thought process behind this question. fitness tracking, personal training, data in fitness, fitness trainer, biomechanics, rts, fitness data tracking, online personal training, personal training business, hypertrophy, personal trainer, gym instructor, the personal trainer project false full 7 829a301f-0962-4563-8fc8-3e9f0e485df0 Thu, 15 Sep 2022 08:00:00 +0000 paul@thepersonaltrainerproject.com (Paull Standell, James Sutton) https://the-pt-project-podcast.simplecast.com/episodes/how-to-manipulate-exercises-1P5qgXq2 How to Manipulate Exercises Paull Standell, James Sutton 00:56:44 In this episode we explore how and why we manipulate exercises. From how to adjust machines to tweaking clients movement with some simple bits of kit. In this episode we explore how and why we manipulate exercises. From how to adjust machines to tweaking clients movement with some simple bits of kit. fitness, personal training, fitness trainer, biomechanics, manipulating exercises, online coaching, online coach, exercises, online personal training, personal trainer true full 6 53672c49-f014-4319-b1bc-ab45e7ca5b26 Thu, 8 Sep 2022 08:00:00 +0000 paul@thepersonaltrainerproject.com (James Sutton, Paull Standell) https://the-pt-project-podcast.simplecast.com/episodes/ep5-10-life-lessons-zkZD2nlY 10 Life Lessons James Sutton, Paull Standell 01:02:18 In this episode we run through our 10 biggest life lessons. Taking experiences from our personal training endevours, online coaching and even some of the things we've learned in our businesses. In this episode we run through our 10 biggest life lessons. Taking experiences from our personal training endevours, online coaching and even some of the things we've learned in our businesses. fitness, gym, life lessons, fitness trainer, biomechanics, online coach, online personal training, personal training business, personal trainer, gym instructor false full 5 459c63b9-4f35-43ed-9603-91b1a9f4318e Thu, 1 Sep 2022 08:00:00 +0000 paul@thepersonaltrainerproject.com (Paull Standell, James Sutton) https://the-pt-project-podcast.simplecast.com/episodes/applying-biomechanics-to-online-personal-training-Afne4Fj2 Applying Biomechanics to Online Personal Training Paull Standell, James Sutton 00:42:25 In this episode we break down how to apply the complicated world of Biomechanics to our online personal training clients. From things we've learned to how we receive feedback from our clients. In this episode we break down how to apply the complicated world of Biomechanics to our online personal training clients. From things we've learned to how we receive feedback from our clients. fitness, fitness trainer, biomechanics, online coach, online personal training, personal training business, hypertrophy, online pt, building muscle, personal trainer true full 4 d52d1ffd-a421-4e1a-83f2-95b46f9fbe82 Thu, 25 Aug 2022 08:00:00 +0000 paul@thepersonaltrainerproject.com (James Sutton, Paull Standell) https://the-pt-project-podcast.simplecast.com/episodes/our-biggest-mistakes-pwdISj2_ Our Biggest Mistakes James Sutton, Paull Standell 00:55:04 Don't worry - you're not the only one who buggers things up! These are the biggest failings and mistakes we've made over our combined 30 years in the industry! Don't worry - you're not the only one who buggers things up! These are the biggest failings and mistakes we've made over our combined 30 years in the industry! fitness, personal training, gym, fitness trainer, biomechanics, online coaching, online personal training, personal training business, hypertrophy, personal trainer true full 3 1c97c339-20fa-40da-8943-4daa5dc3c7e8 Thu, 18 Aug 2022 08:00:00 +0000 paul@thepersonaltrainerproject.com (Paul Standell) https://the-pt-project-podcast.simplecast.com/episodes/most-important-lessons-weve-learned-QQHjRpCJ Most Important Lessons We've Learned Paul Standell 00:54:24 James and Paul talk about the biggest lessons they've learnt in their nearly 3 decades working within the Fitness Industry James and Paul talk about the biggest lessons they've learnt in their nearly 3 decades working within the Fitness Industry false full 2 6d1649e5-2f73-44f6-b0b0-729269fbc465 Thu, 4 Aug 2022 08:00:00 +0000 paul@thepersonaltrainerproject.com (Paull Standell, James Sutton) https://the-pt-project-podcast.simplecast.com/episodes/bs-biomechanics-ideas-tRXnqZ_4 BS Biomechanics Ideas Paull Standell, James Sutton 01:00:38 Paul & Jimbo talk about the biggest myths in biomechanics - including why cables don't provide constant tension, why squatting ass to grass isn't right for everyone, and why slinging a green band on a leg press isn't necessarily a great idea. Paul & Jimbo talk about the biggest myths in biomechanics - including why cables don't provide constant tension, why squatting ass to grass isn't right for everyone, and why slinging a green band on a leg press isn't necessarily a great idea. pt, fitness, bodybuilding, personal training, fitness trainer, biomechanics, personal trainer, gym instructor true full 1