We focus on how ketamine works neurologically. It enhances neuroplasticity, helping the brain rewire and reconnect neural pathways damaged by depression and chronic stress. This restoration of “functional connectivity” enables emotional regulation to return more efficiently. Dr. Mosquera explains that ketamine doesn’t just mute symptoms like many SSRIs—it opens a short window where behavior and mindset shifts can take root more easily.

From there, we get into the logistics. Most patients begin with an “induction phase” — twice-weekly treatments for four weeks. Sessions typically last two hours and include an active dissociative phase followed by a recovery period. We learn that visuals, out-of-body sensations, and introspective insights are common but not guaranteed. Dr. Mosquera emphasizes the importance of environment and mindset in shaping each session’s impact. Clinics aim to create a calming, supportive space, and providers monitor patients throughout.

We also explore the differences between esketamine (the FDA-approved nasal spray for treatment-resistant depression) and generic ketamine, used off-label for conditions like PTSD, OCD, and anxiety. While esketamine is tightly regulated and covered by insurance, off-label use often involves out-of-pocket costs and different methods of administration like IV or IM injections.

Toward the end, we tackle common concerns: who shouldn’t use ketamine, potential side effects, and why at-home ketamine therapy can be risky. Dr. Mosquera offers cautious optimism about ketamine’s future, citing the growing data on long-term benefits. He encourages pairing treatment with therapy, movement, and other healthy habits for best results. We wrap with quick-hit facts and personal reflections, including Dr. Mosquera’s thoughts on why he was drawn to this field in the first place — and his belief in helping people reset when traditional treatments haven’t worked.

Reach out to Dr. Mosquera: mjmosquera89@gmail.com

00:00 - Intro
01:58 - What Is Ketamine? (History & Origins)
04:02 - Ketamine in Medical Use Today
05:02 - Ketamine for Depression Explained
06:28 - What is Esketamine vs. Ketamine?
08:29 - FDA Approvals and Other Mental Health Uses
09:38 - Off-Label Ketamine Use & Clinic Access
10:31 - Cost of Ketamine Treatment
13:00 - How Ketamine Helps the Brain (Neuroplasticity)
17:01 - What a Ketamine Treatment Session Feels Like
21:28 - Side Effects and How Patients Typically Feel After
22:34 - Ketamine-Assisted Psychotherapy (KAP)
25:15 - Psilocybin vs Ayahuasca vs Ketamine
28:16 - Who Shouldn’t Use Ketamine
30:13 - How Long Do the Effects Last?
32:49 - Matthew Perry’s Death & Ketamine Safety
34:51 - Ketamine Use Postpartum and While Breastfeeding
38:09 - What to Expect from Treatment
39:03 - Ketamine as a Party Drug & What Is a K-Hole?
42:56 - Long-Term Side Effects of Overuse
43:42 - The Future of Ketamine Clinics
44:55 - Fear of Psychedelics: Advice for First-Timers
47:05 - Fact or Fiction: Ketamine Myths Busted
48:44 - Frequency and Dosage Guidelines
50:59 - Where to Find Dr. Mosquera
51:22 - Outro and Closing Credits

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Cohen shares her origin story, which began not with a patient, but with her own dog’s mysterious illness. That incident sparked a deep dive into chemical exposures in water, food, and household products. She quickly discovered the shocking lack of regulation over the 350,000+ synthetic chemicals in our environment, many of which have never been tested for safety. From there, her mission evolved: educating both physicians and everyday people about how these exposures can disrupt hormones, immune systems, and contribute to chronic diseases, including autoimmune conditions and even breast cancer.

We talk about the word “toxins” and how the more accurate term is “toxic chemicals” — synthetic compounds not naturally found in the body. Dr. Cohen explains how these compounds, introduced post-WWII to improve convenience, were never required to undergo rigorous testing before ending up in our cosmetics, food packaging, cleaning supplies, and water. She breaks down how endocrine disruptors like BPA mimic hormones even at extremely low doses, and why that’s a problem for both kids and adults.

The conversation then shifts to empowerment through action. Dr. Cohen walks us through her “Four A’s of Environmental Health”: Assess, Avoid or Swap, Add, and Allow. She emphasizes the need to assess exposure without guilt, swap out harmful products with vetted alternatives, add in healthy habits like hydration, sleep, and nutrient-rich food, and allow some flexibility to avoid overwhelm.

From deodorant dilemmas to plastic bath toys, we reflect on the practical side of reducing exposure while balancing the realities of daily life and parenting. Dr. Cohen encourages us to focus on the controllable: reduce plastic, avoid synthetic fragrances, choose safer personal care products, and invest in a home water filtration system — preferably reverse osmosis. She recommends using apps like EWG’s Healthy Living, Yuka, and Clearya to make better product choices easily and quickly.

Despite the seriousness of the topic, Dr. Cohen remains optimistic. She believes in the power of education, especially among younger generations, and shares how kids — when empowered with knowledge — often outpace adults in making better health decisions. As we wrap up, we talk about perspective, self-compassion, and using our energy wisely — taking inspiration from the Serenity Prayer and the classic poem Desiderata.

More:

The Smart Human – https://thesmarthuman.com

EWG (Environmental Working Group) – https://www.ewg.org

EWG’s Healthy Living App – https://www.ewg.org/apps/

Yuka App – https://yuka.io

Clearya App – https://www.clearya.com

Dr. Aly Cohen’s Practice – https://alycohenmd.com

00:00 – Intro & Guest Welcome
01:17 – Why Toxins Matter as a Health Concern
02:15 – Dr. Cohen’s Personal Journey into Environmental Health
06:52 – What “Toxins” Really Means
09:32 – How Chemical Exposure Impacts the Body
12:26 – Hormone Disruption Explained
15:07 – It’s Not About Perfection
17:08 – The Four A’s of Environmental Health
21:30 – Top Toxins to Avoid at Home
27:16 – Using Apps to Vet Your Products
40:43 – The Drinking Water Deep Dive
46:19 – Medical System Gaps & the Rise of Misinformation
49:53 – What Gives Dr. Cohen Hope
51:17 – Life Lessons & Final Thoughts

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We unpack how the pandemic accelerated QR adoption, e-commerce growth, and customer data awareness — all of which validated Brij’s direction. But this conversation isn’t just about startup strategy. Kait shares the deeply personal and emotional journey she went through while building the company: a long and painful road through infertility, five rounds of IVF, miscarriages, and the isolation that came with it. All of this was happening in parallel with launching her business. Her message? You can do both — but it’s messy, nonlinear, and hard.

We discuss the role of proactive decision-making in fertility, the emotional toll of early motherhood, and how she structured her life — and calendar — to make space for both work and family. Kait shares how she blocks time for bathtime and bedtime with her daughters, why she doesn’t apologize for it, and how she encourages her team (mostly women) to do the same.

She also opens up about sharing her journey publicly — from vulnerability hangovers to going viral on LinkedIn. We explore how blending personal stories into professional spaces builds trust, strengthens leadership, and creates a more connected team. Kait talks candidly about online criticism, gendered expectations, and the double standards that still persist for working moms.

We close with a discussion about managing burnout, raising strong daughters, hiring Gen Z talent, and redefining what success looks like as a parent and a leader. Kait leaves us with one powerful reminder: parenting doesn’t diminish your ability to lead — it expands it. The negotiation, multitasking, and empathy required in motherhood? Those are executive skills too.

00:00 - Intro & Meet Kait Stephens
01:50 - Breastfeeding on Zoom: Hands-Free Parenting Hacks
03:08 - Kait’s Career Pivot: From Finance to Founder
10:45 - Kait’s IVF Journey & Emotional Toll
13:58 - Balancing IVF and Startup Life
18:00 - Crying at Work & Reframing Vulnerability
23:32 - Social Media Criticism & Gender Bias
28:42 - Marriage, Kids & “You” Time
41:31 - Sharing Family Online: Boundaries & Hangovers
45:19 - Hiring Gen Z: The Culture Clash
57:43 - Kait’s Superpower & Final Thoughts
 

More:

Brij Website: https://brij.it/

Kait Stephens on LinkedIn – https://www.linkedin.com/in/kait-margraf-stephens/

Newton Baby - https://www.newtonbaby.com

My Brest Friend Pillow – https://www.mybrestfriend.com

Modern Fertility – https://modernfertility.com

The Anxious Generation (Book) – https://www.anxiousgeneration.com

Tin Can (Kid’s landline alternative) – https://tincan.kids/

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We talk through what she’s hoping for in her second labor—ideally, an unmedicated vaginal delivery with minimal tearing and a quick discharge—but she’s also staying flexible. We go into her thoughts on epidurals, eating during labor (spoiler: she’s not doing the ice chips-only route again), and why she’s planning to bring snacks and electrolytes, including matcha.com’s MATCHA-AID, to help stay energized. The conversation drifts into fertility tracking, how baby #2 came to be (some great honesty there about apps, timing, and yes, the pullout method), and the emotional whirlwind of finding out she was pregnant again with a baby who was not necessarily “planned,” but very much wanted.

We also laugh through some pregnancy side stories—like how Elara, in a burst of nesting energy, ended up buying two guinea pigs named Baloney and Bonsai. But beneath the humor, there’s real emotion. She opens up about the sadness of saying goodbye to her solo time with her firstborn Koa, and the anxiety of wondering how her heart will stretch to love a second child as much as the first.

Fast forward, and we’re back 4-weeks post-birth. Elara shares the full story: she ended up having a scheduled C-section after her 40-week ultrasound estimated the baby would be over 9.5 pounds. With growing concerns about blood pressure and her history of postpartum preeclampsia, she chose the safest option for herself and baby—and it turned out to be the right call. Archer Kai was born at 9 lbs, 9 oz, and despite her disappointment about not going for a VBAC, she had a smoother recovery this time. No mag drip, fewer hospital days, and more confidence in herself.

We dive deep into the postpartum experience: the balance between a newborn and toddler, nursing the second time around, the mental health side of recovery, and the small but crucial routines that make the days work—like hot showers, face care, and more. Elara talks candidly about her more relaxed attitude with Archer: feeding on demand, saying "no" to rigid wake windows, and not stressing over being the baby’s only food source. She’s open to formula, combo feeding, and just doing what works for the whole family.

Elara shares how Archer's temperament is already so different from Koa’s. He’s chill, calm, and easier to nurse. And somehow, through the chaos of managing two kids, two dogs, a cat, and guinea pigs, she’s found more love and patience than ever. The episode ends with a powerful “Just You Wait” that celebrates the beauty of the postpartum period—not just the hard parts. She reminds us that yes, it's exhausting, but it’s also full of wonder, growth, and unexpected love.

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We explore the pressures moms face online, where parenting content often feels extreme and leaves little room for nuance. Caitlin talks about how her own content aims to live in the middle ground — validating the many shades of motherhood that exist between joy and struggle. She opens up about how important it is to mute accounts that spark self-doubt and how vital it is to trust ourselves over influencers who claim to know what’s best for our babies.

We dig deep into the common misconceptions about doulas, especially in places like LA where some doulas push narrow birth agendas. Caitlin shares her belief that doulas should meet women where they are — whether that’s an unmedicated home birth or an epidural at the hospital. She recounts her own births, including a whirlwind second birth that nearly happened in the car, showing just how unpredictable and personal birth experiences can be.

We also hear Elara’s concerns about having a VBAC (vaginal birth after C-Section), fighting unnecessary pressure from doctors to schedule another C-section, and the importance of self-advocacy in pregnancy and postpartum care. The conversation touches on postpartum preeclampsia, the stress of recovering in the hospital on magnesium drips, and how fear and lack of information can pile onto an already vulnerable time.

Caitlin explains how her second breastfeeding journey was shaped by lessons learned from her first — this time letting go of expectations, focusing on what worked for her, and not forcing herself to make it perfect. She reminds us that mental health is reason enough to formula feed if that’s what keeps things balanced.

We end with relatable talk about the everyday realities of raising kids: screen time trade-offs, sleep arrangements with multiple kids, and giving ourselves permission to drop the guilt and do what actually works — even if that means dad sleeping in the toddler’s room while mom handles night feeds solo. Caitlin leaves us with two strong reminders: trust ourselves over the noise, and let babies be babies. They don’t need constant stimulation — sometimes they just need a safe spot to lie down and look at the world.

This episode is an honest look at how messy, funny, exhausting, and beautiful motherhood really is when we stop pretending it’s perfect.

Caitlin's website Wilder Beginnings: https://www.wilderbeginnings.com/ 

Caitlin's podcast- You're So Right: https://www.wilderbeginnings.com/podcast 

Wilder Beginnings Instagram: https://instagram.com/wilderbeginnings 

Rachael’s Instagram (Hey Sleepy Baby): https://instagram.com/heysleepybaby

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We explore how chronic pain often lingers not because of structural damage, but due to neuroplastic changes in the brain. Vinny explains how trauma, adversity, and learned associations can cause pain to persist long after the body has healed. He introduces the concept of neuroplastic pain and emphasizes the importance of recognizing how our brain interprets signals, sometimes locking us into cycles of suffering that no scan or surgery can resolve.

Through Pain Academy, Vinny teaches that healing requires a shift from passive to active therapy—where individuals learn to care for themselves using gentle, sustainable movement. He challenges the “go big or go home” mindset common among athletes and instead advocates for “go medium and sometimes stay inside,” training the nervous system to feel safe in movement rather than always pushing through pain. We also discuss the emotional component of pain, the influence of identity on recovery, and how society often validates pain in unhelpful ways.

We touch on topics like ketamine therapy, post-pregnancy recovery, and the risks of over-diagnosis through preventative MRIs. He underscores the need for simple, accessible tools and mindset shifts that empower people to reconnect with their bodies. He also offers daily practices and insights that helped him—like somatic tracking, microdosing movement, and learning to view pain as a communication tool rather than an enemy.

We wrap the episode reflecting on how embracing discomfort and responding thoughtfully to pain can transform our relationship with ourselves. Vinny leaves us with a powerful reminder: pain is real, but that doesn’t always mean it’s structural—and often, healing begins by listening rather than fixing.

Studies cited by Vinny in this podcast:

Predicting Transition to Chronic Pain: https://pubmed.ncbi.nlm.nih.gov/23823463/

Epidemiology of Whiplash: https://pmc.ncbi.nlm.nih.gov/articles/PMC1752751/

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We define neurodivergence as a unique way of processing the world—something not wrong, just different—and discuss how masking behavior often forces individuals to suppress their true selves. Bailey emphasizes creating safety in relationships by being patient, nonjudgmental, and curious. We also touch on daily tools for nervous system regulation, from intentional breathwork and cold exposure to co-regulating with animals and embracing somatic practices inspired by how pets and children naturally reset themselves through movement and presence.

From there, we explore how small acts of joy and ritual—like listening to audiobooks during chores or creating moon water—can help transform stress into grounding experiences. Bailey teaches us that spirituality can be simple and adaptable, especially for those who are exhausted or overwhelmed. We reflect on how syncing with the moon’s phases can bring us back to nature and deepen our intuition and self-awareness.

The conversation then moves into relationships. Bailey stresses that the quality of our romantic connections mirrors our own self-worth and the inner work we’ve done. She encourages listeners not to settle out of fear or societal pressure, but to believe that better love comes when we step into our full authenticity. We talk about being the example for others, loving people through their growth, and celebrating those who are still seeking their person.

To close, we talk about boundaries—how they’re not walls but bridges—and how saying “no” with confidence is an act of self-respect that invites deeper, more authentic connections. Bailey leaves us with two core lessons: that slowing down is essential to sustainable success, and that healing begins when we accept our challenges like we chose them.

Bailey's Website: https://solsticeholistic.com/

Bailey's Instagram: http://instagram.com/solstice.holistic

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cori walks us through how her transformation began with The Four Agreements, yoga, and vision and goal-setting. We hear how her growth intensified through experiences like Landmark Worldwide and a pivotal trip to Japan, where a reiki session unlocked suppressed trauma and triggered profound self-awareness. That experience, and a life-affirming gesture from her mother, led her to life coaching, which she has now been practicing for nearly a decade. 

We clarify the difference between therapy and coaching. Therapy focuses on the past and healing emotional wounds, while Cori’s coaching emphasizes actionable forward movement. She builds holistic plans with her clients, focusing on emotional, physical, mental, and spiritual health. Accountability is key—her programs include weekly check-ins, goal-setting calls, and deep vision work to support long-term change. 

We then dive into manifestation—how it differs from generic positive thinking. Cori explains that true manifestation is about matching energy and intention to vision and belief. She shares a powerful story of healing from breast cancer, where she combined mindset, gratitude, and visualization with medical treatment. We also hear about manifesting her second child after being told she had less than a 5% chance of conceiving naturally. Her process involved nightly visualizations and emotional immersion in the desired outcome. 

Cori also opens up about rebuilding a relationship with her now-husband, Jake. Once a codependent and toxic dynamic, their love was transformed through personal growth, forgiveness, and mutual commitment to healing. Gratitude and clear communication are the pillars that sustain their relationship today. 

We wrap with advice for skeptics—try it. Just sit with yourself for five minutes and intentionally visualize a better reality. Cori believes we’re always creating our reality, whether consciously or not. Finally, she reminds us that gratitude isn’t just a practice—it’s a lifestyle that has the power to transform everything. 

Cori's Website: SLC Life Coaching: https://slclifecoaching.com/

Cori's Book: Thrive and Flourish: Self-Development Strategies for High-Achieving Women in Business and Life https://www.amazon.com/Thrive-Flourish-Self-Development-Strategies-High-Achieving/dp/B0C7J3JSP2

Cori's Instagram: https://www.instagram.com/coachcorisartori/

(00:00) - Introduction to Cori Sartori 

(01:16) - Cori’s Path from Trauma to Coaching 

(06:03) - What Is Life Coaching? 

(09:28) - Accountability in Coaching 

(12:12) - Connecting Habits to Vision 

(14:22) - Manifestation vs Positive Thinking 

(17:04) - Healing Through Manifestation 

(20:25) - Can You Manifest Bad Things? 

(24:34) - Manifesting Her Second Baby 

(30:41) - Trusting the Process and Timing 

(34:38) - A Marriage Reimagined 

(42:39) - Relationship Advice for New Parents 

(45:42) - Gratitude as a Relationship Tool 

(47:28) - Advice for Manifestation Skeptics 

(49:24) - Best Time to Manifest 

(52:21) - How to Connect with Cori 

(52:56) - Closing and Resources

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Carlos opens up about the emotional toll of frontline reporting, describing how the adrenaline of war masked deeper mental health struggles. As he reflects on his post-war years, Carlos discusses how the culture of journalism, particularly in high-stress newsrooms, normalized drinking and gallows humor as coping mechanisms.

He shares how these behaviors escalated into addiction, leading him down a path of self-destruction. While his external persona was that of a successful and jovial journalist, Carlos admits that internally, he was struggling deeply. He eventually recognized his PTSD and alcoholism, and after multiple rehab stints, began a difficult but transformative recovery journey. Carlos credits his support system, especially his mother and close friends (including Elara!), with helping him survive and begin healing.

Through meditation, sleep, and self-awareness, Carlos developed a philosophy he calls “the elegant path”—a more intentional, holistic approach to life. He talks about breaking cycles of consumption, confronting emotional pain, and using his physical fitness as a meditative practice. Today, Carlos is in a much healthier place, committed to maintaining balance and supporting others who may be navigating their own struggles.

We close with powerful reflections on personal responsibility, healing, and the enduring impact of support systems. Carlos reminds us that while rock bottom looks different for everyone, the turning point always comes when we choose to stop digging and start changing.

Roald Dahl's The Wonderful Story of Henry Sugar and Six More: https://en.wikipedia.org/wiki/The_Wonderful_Story_of_Henry_Sugar_and_Six_More 

Hazelden Betty Ford Foundation: https://www.hazeldenbettyford.org/

Lust for Life, by Lana Del Rey: https://www.youtube.com/watch?v=eP4eqhWc7sI

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We explore the emotional side of money: how people feel shame around finances, how couples manage joint versus separate accounts, and the importance of open communication. Cole emphasizes that the foundation of successful financial planning isn’t math but understanding people. Tools and software handle calculations, but building trust and seeing the full financial picture is what sets a good planner apart.

We also discuss how and when to start talking about money in relationships—from who pays for the first date to merging finances with a partner. Cole stresses there’s no one-size-fits-all approach, but transparency and shared goals are key. We talk about the increasing trend of using financial tools like Klarna and how our generation views debt differently—highlighting the influence of social media and the normalization of luxury spending.

Cole unpacks the core principles of comprehensive financial planning: saving consistently, having an emergency fund, and investing in oneself. He reframes financial freedom not as the ability to retire early but as the power to live with integrity—doing work you value and making decisions not dictated by money.

We wrap up with advice on college savings, the realities of student loans, and how to talk to kids about money. Cole reminds us to prioritize retirement before saving for our kids' education (funding retirement is harder!), and he reflects on the importance of identifying personal money narratives so we don’t unintentionally pass down harmful habits. We close on a personal note, with Cole sharing his evolving mantra: understanding and expressing what he truly needs, both in relationships and life.

More:

Cambridge Financial Group: https://cambridgefinancialgroup.com/

ACP: Alliance of Comprehensive Planners: https://www.acplanners.org/home

I Will Teach You To Be Rich: https://www.iwillteachyoutoberich.com/

Money Quotient: https://www.moneyquotient.com/

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We discuss the realities of becoming a chef without formal training, the gritty truth of restaurant work, and the difference between social media food aesthetics and professional culinary execution. Andrew explains that while Instagram-worthy plating is popular, it’s the ability to deliver consistent, timely, and professional meals that sets working chefs apart. He also gives tips for home cooks looking to elevate their presentation—starting with good lighting, quality dishes, and white plates that don’t distract from the food.

Andrew walks us through how he crafts bespoke menus for clients, emphasizing the importance of using seasonal, local ingredients and how inspiration often comes from what’s fresh at the market. He breaks down the strategy behind executing a seamless multi-course dinner in a home kitchen, underscoring the importance of prep, organization, and designing menus that are logistically feasible.

The conversation turns to gear and essentials—Andrew travels with his own chef knives and stresses that a good sharp blade makes all the difference. He shares practical advice for sharpening knives and why it’s often worth paying a pro to do it. He also gives home cooks practical ideas for making simple meals special, like dressing up boxed mac and cheese with citrus, herbs, and chili.

Finally, Andrew reflects on lessons learned, emphasizing the importance of patience in building a career and the value of mental grit, a trait he admires in his father. He leaves us with a few favorite cookbooks, including The Food Lab by Kenji Lopez-Alt and Salt, Fat, Acid, Heat, and encourages us to be curious, resourceful, and unafraid of experimenting in the kitchen.

More:
Chef Andrew Dunning Website: https://www.chefandrewdunning.com/

Serious Eats: https://www.seriouseats.com/

Salt Fat Acid Heat: https://www.saltfatacidheat.com/

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We move into misconceptions, like the idea that a strong pelvic floor equals a functional one. Danielle stresses that full range of motion and neuromuscular control are more important than brute strength. We discuss how symptoms like hemorrhoids, urinary leakage, and even shoulder issues can stem from poor pelvic stability. Danielle walks us through basic breathing techniques crucial for pelvic health, emphasizing that exhalation should coincide with muscle contraction to properly manage internal pressure.

We even discuss vaginal weights and Kegels, with Danielle explaining that Kegels alone miss key muscle groups, and that proper pelvic floor activations require more comprehensive engagement. We also talk about how pelvic floor health affects sexual wellness, with Danielle noting that too much tension, rather than weakness, often impairs sexual function and orgasm, for both women and men.

Danielle explains internal pelvic exams and how she creates a comforting environment, reassuring listeners that therapy can be customized to their comfort level, including skippig that internal exam when necessary. We touch on common injuries tied to poor pelvic health, like back pain and core separation.. Danielle explains how dry needling can be used to release tension and improve mobility.

More:

Performance Optimal Health: https://www.performanceoptimalhealth.com

Danielle Pasquale’s Instagram: https://www.instagram.com/dr.danielle.dpt

We shift to pregnancy, where Danielle outlines her trimester-based approach to maintaining pelvic floor health, preparing for labor, and supporting postpartum recovery. We also briefly explore cycle syncing workouts, with Danielle sharing how she tailors her strength and cardio based on hormonal fluctuations throughout her cycle.

We close by learning more about Danielle’s practice at Performance Optimal Health and her virtual offerings. The episode is filled with approachable advice, practical breathing techniques, and encouragement for everyone, at any stage of life, to prioritize pelvic health.

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Amanda walks us through real-world examples, including her own internal sixth grader surfacing before the podcast recording. She shares how tuning into this younger, scared part helped her soothe and center herself, showing how IFS promotes emotional attunement rather than avoidance. The conversation also touches on how this therapeutic method allows us to connect with our internal critics, understand their intent, and update them to be more helpful and less harsh.

We also talk about the role of AI in mental health support. Amanda describes her experience using ChatGPT as a "pretend therapist" and raises ethical concerns about its inability to detect red flags like passive suicidality. While acknowledging that AI can offer basic support or information, she emphasizes that real human connection—and especially the felt sense of care—is irreplaceable. We agree that tech-based support is no substitute for authentic, relational healing.

We also dive into parenting, postpartum rage, and the challenge of regulating our own nervous systems while trying to support our children’s big feelings. Diana shares a moment where she momentarily "hated" her husband, and Elara talks about an "adventure" on vacation with her son.

Amanda shares tools for managing emotional overwhelm, like befriending the rage rather than pushing it away. We reflect on how societal discomfort with children’s presence in public spaces often triggers shame in parents and explore how reframing this can ease the pressure.

Toward the end, we explore the dynamics of relationships—when and how to recommend therapy to a partner, how to talk about therapy in a supportive way, and what to do when a partner isn't ready. Amanda reminds us that therapy is only one path to healing, and connection can come through friendships, movement, creative expression, and simple moments of presence. She closes with powerful wisdom: “Authenticity is not a threat to connection, it's the key.”

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For our first episode, we sit down with Lauren Seib, a pre- and postnatal fitness specialist, to talk about pregnancy, motherhood, and movement. Elara introduces Lauren, a longtime friend and fitness coach, and we explore how her personal journey from disordered eating and burnout in the publishing industry led her to become a strength-focused wellness expert, especially for moms. Lauren’s passion stems from being told at 22 that she might never conceive, and the transformation she made—mentally and physically—to prove otherwise.

We dig into the evolution of Lauren’s career, from spin and barre to CrossFit and NASM certification. Her philosophy is simple: pregnancy isn’t a time to sideline fitness but to adjust it intelligently. She breaks down why blanket advice like “don’t lift weights” or “keep your heart rate under 140” is outdated and unhelpful. Instead, she emphasizes breath work, pressure management, and functional strength. We explore how modifying workouts during pregnancy should be individualized, not fear-based, and how women can be strong and capable through labor and recovery.

Lauren explains the anatomy of the core, the importance of pelvic floor engagement (for men too), and how common symptoms like diastasis recti or “coning” can be addressed with intentional breathing and alignment. We also talk through the realities of postpartum life—like how women are often cleared for exercise at six weeks with no real physical assessment. Lauren outlines what realistic movement looks like before and after that six-week mark and explains why early postpartum strength training is less about intensity and more about restoring function and identity.

We also touch on the complexity of fitness and breastfeeding—how the body prioritizes milk production over muscle development—and why managing nutrition, sleep, and expectations is critical. Lauren shares how she and her husband divide parenting duties so she can keep fitness a priority and encourages moms to schedule movement the same way they schedule meals or naps. We round out the episode with practical tips on babywearing, glute recovery, and being kind to yourself as your body changes.

Finally, Lauren reminds us that strength isn’t just physical. Her mantras—“I am strong” and “movement is medicine”—underscore the power of intentional movement in building resilience, both on and off the mat.

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jon shares how cutting alcohol after 5 PM has significantly improved his sleep, but one late-night drink led to a restless night—reinforcing what we know about alcohol’s effect on blood sugar and sleep cycles. Diana explains the science behind this, highlighting how alcohol disrupts blood sugar levels, leading to middle-of-the-night wake-ups. She also notes that caffeine affects people differently based on genetics, with fast metabolizers able to drink coffee at night without issue while slow metabolizers, like Jon and herself, suffer from disrupted sleep.

Elara, as a parent of a young toddler and currently pregnant, shares her reality of fragmented sleep. She’s learned to manage by going to bed early and using audiobooks as a calming ritual before sleep. She recommends The Empyrean Series by Rebecca Yarros as a great bedtime escape- "dragon smut" as she refers to it.

The discussion shifts to sound therapy for sleep. Jon has experimented with frequency tones, while Diana swears by brown noise, which she finds much more soothing than white noise. Elara explains the different types of background noise—pink, brown, white, and green—and how they each serve unique purposes, from drowning out city noise to helping anxious minds relax.

The hosts also discuss sleep training for their babies. Diana initially planned on sleep training but found co-sleeping worked best—until frequent night wakings led her to try a gentle sleep-training method with her husband stepping in for nighttime soothing. This quickly resulted in longer sleep stretches for her baby. Elara, on the other hand, takes a more relaxed approach, still offering a bottle during night wakings and embracing the unpredictability of toddler sleep.

Diana shares her experience with night terrors, which started at age 12 and continued into adulthood. Surprisingly, she found relief when she began supplementing with B12 and omega-3s, hinting at a possible nutritional link. Elara reveals that she used to talk—and even cry—in her sleep, raising interesting questions about the subconscious mind and sleep habits.

Breathing exercises for relaxation also come up. While the 4-7-8 breathing method is well-known for reducing anxiety and aiding sleep, Elara finds that box breathing (equal-length inhales, holds, and exhales) can actually increase stress when done at night. She suggests it’s better suited for daytime stress management.

From a dietitian’s perspective, Diana emphasizes the role of nutrition in sleep quality. She advises against going to bed overly hungry and suggests balanced meals with proteins, healthy fats, and complex carbs to keep blood sugar stable overnight. If mid-night wake-ups are frequent, a small snack like peanut butter with an apple or string cheese with nuts can help.  They key is combining two of the three macronutrients: fat, protein, and carbohydates.

Finally, the conversation turns to caffeine, particularly the benefits of switching from coffee to matcha. Elara breaks down how matcha provides a gentler, longer-lasting energy boost without the crash, thanks to its high L-theanine content. She suggests replacing afternoon coffee with matcha to improve sleep quality. They also highlight the new decaf matcha option from Matcha Kari for those who are caffeine-sensitive.

The episode wraps up with a reflection on society’s bias toward early risers and whether night owls are unfairly judged. The hosts also discuss the pressure of tracking sleep and fitness with technology, debating whether wearable devices actually help or just create unnecessary stress.

Ultimately, the key takeaway is that sleep quality is influenced by a mix of lifestyle choices, diet, stress management, and personal rhythms. While there’s no one-size-fits-all approach, small, intentional habits—like cutting caffeine earlier, using sound therapy, or adjusting diet—can make a meaningful difference in how well we rest.

The Empyrean Series by Rebecca Yarros: https://www.goodreads.com/series/345921-the-empyrean 

Hatch Sound Machine: https://www.hatch.co 

Nanit Sound Machine: https://www.nanit.com/products/nanit-sound-light 

Spotify Brown Noise Playlist: https://open.spotify.com/playlist/brown-noise

(00:00:00) – Intro to The Matcha Guardians Podcast
(00:00:21) – Why Sleep Is an Obsession for Us
(00:00:51) – Alcohol & Sleep: How It Disrupts Rest
(00:01:43) – Is Caffeine Affecting Your Sleep? Genetics & Processing
(00:03:08) – Why Some People Can Drink Coffee at Night & Others Can’t
(00:05:15) – Elara’s Sleep Struggles as a Mom & How She Manages
(00:06:23) – Sound Therapy: Brown Noise vs. White Noise
(00:09:59) – Do Babies Need Sleep Training? Different Approaches
(00:13:47) – The Reality of Sleep Deprivation for New Parents
(00:17:41) – Night Terrors, Sleep Talking & Strange Sleep Behaviors
(00:22:00) – Breathing Techniques for Sleep: What Works & What Doesn’t
(00:26:38) – How Diet Impacts Sleep: What to Eat & Avoid
(00:29:16) – Best Late-Night Snacks for Better Sleep
(00:30:15) – The Dangers of Overusing Sleep Medications
(00:31:59) – Are Sleep Trackers Helpful or Harmful?
(00:35:26) – Hara Hachi Bu: The Japanese Approach to Eating Mindfully
(00:38:01) – Are Night Owls Unfairly Judged? Early Birds vs. Late Risers
(00:40:09) – Should Schools Start Later for Better Sleep?
(00:42:26) – The Matcha vs. Coffee Debate: Which Is Better for Sleep?
(00:46:04) – Jon’s Experiment: Switching Afternoon Coffee for Matcha
(00:48:09) – Matcha Kari’s New Decaf Matcha for Better Sleep
(00:48:50) – Final Thoughts & How to Improve Your Sleep Tonight

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

She explains how a facial isn’t just about relaxation but a way to rejuvenate the skin, reset habits, and improve overall well-being. Joan provides a comprehensive breakdown of an effective skincare routine: starting with cleansing, followed by toning, exfoliating (as needed), targeting specific concerns with serums, and finishing with moisturizer and sunscreen. 

She stresses the importance of consistency, clean skin, and avoiding common mistakes like using body wash on the face or overloading the skin with too many products. She highlights the role of pH-balancing toners and scientifically-backed products from brands like Biologique Recherche and Valmont. We even get our producer Jon to chime in from the men's perspective. 

We also discuss the pros and cons of treatments like microneedling, lasers, and dermaplaning. While these can yield transformative results, Joan emphasizes that they should be approached cautiously, especially for those with sensitive or darker skin tones due to the risks of adverse reactions or hyperpigmentation. For beginners or those overwhelmed by skincare, Joan advises starting with three basics: cleansing, toning, and moisturizing. 

Joan also delves into the psychological benefits of skincare, noting that facials can uplift mood and encourage self-care. She highlights the importance of quality over quantity in choosing friends and maintaining a stress-free life as these factors significantly impact skin health. To those seeking a trusted esthetician, Joan suggests looking for professionals trained in high-quality skincare lines, emphasizing ongoing education and a personalized approach. 

Whether you’re a skincare novice or a seasoned enthusiast, this episode offers actionable advice and insights into nurturing both your skin and spirit. 

More: 

Biologiue Line: https://shopdelamar.com/brands/Biologique-Recherche.html 

Valmont Line: https://shopdelamar.com/brands/Valmont.html 

Delamar Hotel Spa (Greenwich Connecticut): https://www.delamar.com/hotels/delamar-greenwich-harbor/greenwich-spa

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

One of the biggest takeaways from our conversation was how early allergen introduction has transformed. Dr. Soffer explained how the old guidelines to wait until two years of age have shifted to introducing allergens as early as four to six months. He shared fascinating insights from research, like the discovery that Israeli children, who eat a peanut-based snack called Bamba from a young age, have significantly lower rates of peanut allergies. These findings underscore how early and sustained exposure can actually protect against allergies, dispelling the myth that delaying certain foods is safer.

We also discussed the rise in food allergies and their potential causes, from industrialized diets to over-sanitization. Dr. Soffer emphasized the importance of exposing kids to diverse foods and environments—yes, even dirt and farm animals can benefit their immune systems. For us as parents, it was reassuring to hear that mild reactions are common during early food introduction and that systemic, life-threatening reactions are exceedingly rare in young children.

Another crucial topic was the psychological impact of food allergies. Dr. Soffer cautioned against unnecessary allergy testing without a history of clinical reactions, explaining how false positives can lead to over-restrictive diets, more allergies, and even eating disorders. He shared heartwarming success stories, like a child once diagnosed with eight food allergies who, after reintroduction, now eats freely.

Finally, we explored practical parenting strategies, including introducing fermented foods, encouraging food diversity, and resisting the urge to over-medicalize parenting. Dr. Soffer reminded us to focus on service and finding joy in the little moments, which resonated deeply as moms navigating our own parenting journeys.

This episode left us feeling more informed, empowered, and ready to share these insights with you all. We hope it does the same for you!

Gary Soffer, MD on Instagram: https://www.instagram.com/garysoffermd

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A significant portion of the discussion focuses on GLP-1 drugs like Ozempic, used for weight loss. Rebecca provides a balanced perspective, emphasizing their effectiveness when combined with lifestyle changes, such as working with a nutritionist and engaging in regular exercise to preserve muscle mass. She cautions against their long-term use due to potential side effects, including thyroid cancer, pancreatitis, and digestive issues, and explains the risks of weight regain post-usage without sustained behavioral changes.

Of course, we also discuss postpartum weight management and the myths surrounding pregnancy and breastfeeding. Rebecca debunks the notion that breastfeeding universally leads to weight loss, emphasizing the hormonal shifts and caloric demands that can make weight loss challenging during this period. She also highlights the importance of balanced blood sugar levels, tailored nutrition, and individualized approaches to managing weight during and after pregnancy.

Rebecca advocates for sustainable habits over quick fixes. She critiques the "calories in, calories out" mentality, explaining that metabolic processes and food quality significantly influence weight management. Her advice includes mindful eating, avoiding late-night snacks, and engaging in strength training to maintain muscle mass. She underscores the importance of flexibility in habit formation, recommending preparation and planning, especially for busy parents.

The discussion rounds out with Rebecca's supplement recommendations, including probiotics, vitamin D, magnesium glycinate, and Omega-3s, tailored to support overall health. Her philosophy centers on personalized, realistic approaches to health and wellness, underpinned by the mantra: "There are no shortcuts; success requires patience and consistency."

This insightful episode offers practical advice and debunks common misconceptions about health, weight loss, and nutrition, making it an invaluable resource for listeners striving for wellness in their busy lives.

• Happy Healthy Nutritionist: https://happyhealthynutritionist.com
• Matcha Guardians Instagram: https://instagram.com/thematchaguardians
• Rebecca Washuta’s Instagram: https://instagram.com/happyhealthynutritionist
• Eufy Smart Scale on Amazon: https://www.amazon.com/eufy-Intelligent-Bluetooth-16-Measurement-Multi-Modes/dp/B0BRBZRTM2
• GE Smart Scale on Amazon: https://www.amazon.com/GE-Bathroom-Bluetooth-Rechargeable-Accurate/dp/B0B9QXT1KS
• Withings Smart Scale on Amazon: https://www.amazon.com/WITHINGS-Body-Smart-Percentage-Composition/dp/B0C3JNJPZ7

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Elara begins by recounting her scheduled c-section due to her son Koa’s breech position. She recalls the surreal and calm lead-up to the procedure, marked by routine moments like packing her hospital bag and discussing home renovations with her husband, Peter, in the operating room. Despite initial nerves about the epidural, the procedure itself was smooth and quick, lasting just 19 minutes. Her son’s immediate arrival brought immense joy, but her postpartum experience took a sharp turn with a severe and unexpected case of postpartum preeclampsia. This dangerous condition caused her blood pressure to spike, requiring an extended hospital stay, a magnesium drip, and constant monitoring. Elara describes the emotional and physical toll of this ordeal, including her determination to refuse a catheter and her struggle to control her anxiety-induced “white coat syndrome.” She credits her supportive family and nursing team for helping her navigate this challenging time.

Diana’s story is equally compelling but takes a different trajectory. Hoping for an unmedicated birth, she labored at home before rapidly progressing into intense, unrelenting contractions. Arriving at the hospital, her labor advanced quickly, but complications arose when she stalled at seven centimeters dilation. Despite hours of pushing, her son Elio’s position and her developing infection necessitated an urgent c-section. Diana recounts the physical and emotional demands of labor, the eventual relief provided by an epidural, and the bittersweet moment of meeting her son after he needed brief NICU intervention. Reflecting on the process, she shares her mixed emotions about the experience, emphasizing the mental resilience required for childbirth.

Both women underline the unpredictability of labor and the importance of advocating for oneself during medical care. They conclude by celebrating the transformative nature of motherhood, affirming that despite the hurdles, the arrival of their sons made it all worthwhile. In a future episode we will cover breastfeeding and "the fourth trimester" (after birth).

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Karen walks us through her unique approach to health coaching, which goes beyond surface-level advice. She believes in creating sustainable behavior change through motivational interviewing, personalized goal setting, and empowering her clients to discover their own solutions. We dove into the ethics of coaching, the importance of certified professionals, and how coaching can help bridge the gap between medical advice and actionable, day-to-day habits.  She even gives the Matcha Guardians some real-time health coaching!

We also discuss Karen’s passion for brain health, a focus inspired by her father’s battle with Alzheimer’s. She introduces us to Dr. Dale Bredesen’s ReCODE and PreCODE protocols, comprehensive plans that address cognitive decline through lifestyle changes like nutrition, exercise, stress management, and detoxification. Karen also shares practical tips for those of us who might not have the time or energy to dive fully into these protocols but still want to support our brain health as we age. Small changes, like reducing sugar, incorporating strength training, and maintaining healthy sleep habits, can make a big difference.

For those of us feeling overwhelmed by the idea of reducing toxins in our environment, Karen gives us approachable steps to take, like investing in a water filter, checking air quality, and even something as simple as taking off our shoes when we come home.

We wrap up with a conversation about our favorite new snack—Matcha Guardians energy bars! Karen played a big role in creating these nutrient-packed bars, which are as delicious as they are wholesome. It’s another example of how she continues to inspire us to prioritize our health, even when life gets busy.

• Karen Malkin’s Website
• Matcha.com Energy Bars
• Environmental Working Group
• EWG Tap Water Database
• Apollo Health & ReCODE Protocol
• BrainHQ Cognitive Training App

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

As the conversation progresses, we explore the changes in relationship dynamics post-baby. Both men acknowledge the significant patience required, particularly towards their partners, who are often exhausted and overstimulated from the demands of breastfeeding and caring for a newborn. We discuss the emotional toll that this new phase of life can take, with Elara sharing how her initial anxieties often manifested as anger directed at Peter. Despite these challenges, Peter and Harley maintain that the joys of parenthood far outweigh the difficulties, especially as their babies start to smile and engage more with the world around them.

We also touch on the pressures and expectations around parenting, such as the concept of "good" and "bad" babies and the guilt associated with wanting personal time away from the baby. Harley and Peter discuss how important it is to take care of oneself, both physically and mentally, in order to be the best parent possible. They also share their thoughts on co-sleeping, a practice common in many cultures but often viewed with caution in the West. Both couples have experimented with co-sleeping and found that their babies tend to sleep better when close to them, though it does come with its own set of challenges.

Intimacy after childbirth is another candid topic we explore. Diana and Elara open up about the fears and discomfort associated with resuming sexual activity after a major medical procedure like a C-section. Both couples emphasize the importance of communication and patience as they navigate this new aspect of their relationship.

The episode concludes with some heartfelt reflections from Peter and Harley on the life lessons they've learned the hard way, as well as the mantras they rely on to stay grounded and motivated as new dads. Despite the challenges, they both agree that the experience of fatherhood, with all its ups and downs, is incredibly rewarding.

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mike Reagan begins by debunking the common misconception that end-of-life doulas always know the right things to say. He emphasizes the importance of presence and listening over having a set of prepared responses. Drawing from his extensive experience, he shares that being fully present allows the natural flow of meaningful and comforting words, fostering a peaceful environment for those nearing the end of their lives.

Reagan explains the role of an end-of-life doula as one that complements hospice care by providing additional support to both patients and their families. Unlike hospice teams constrained by limited visit durations, end-of-life doulas offer continuous, holistic care, helping families navigate the emotional and practical aspects of death. This includes everything from planning the vigil to ensuring that the dying person's wishes are respected and honored.

A significant part of the conversation addresses the broader societal discomfort with discussing death. Reagan advocates for normalizing these conversations, suggesting that it can lead to a more fulfilling life and a more peaceful death. He shares moving anecdotes from his experiences, such as a patient named Danny who found comfort and wisdom in his final days and another patient whose fear transformed into peace through compassionate care.

The discussion also touches on the benefits of incorporating rituals and personal preferences into the dying process. Whether it's choosing the room for the final moments or deciding on the presence of certain scents and sounds, these personal touches can make the end-of-life experience deeply meaningful for both the patient and their loved ones.

The conversation naturally extends to the controversial topic of medical aid in dying. Reagan shares his insights and experiences, highlighting the importance of giving terminally ill patients the autonomy to choose their end-of-life path. His advocacy for reducing the waiting period for medical aid in dying prescriptions underscores the need for compassionate policies that respect patients' wishes. This led to the passage of Colorado's Medical Aid in Dying Law, which should not be confused with assisted suicide.

Throughout the episode, Reagan's dedication to serving with love and presence is evident. He emphasizes that the ability to provide comfort and peace at the end of life is available to everyone, not just professionals. By quieting our minds and opening our hearts, we can all offer meaningful support to those nearing the end of their lives.

In conclusion, Mike Reagan's insights shed light on the transformative role of end-of-life doulas and the profound impact of compassionate care. By fostering open conversations about death and embracing the natural process of dying, we can create a more supportive and loving environment for those we love and ourselves.

Relevant Links:

• The Natural Funeral: thenaturalfuneral.com
• Peaceful Presence: peacefulpresence.org

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Seth's approach to funeral service is unique and deeply compassionate, focusing on family empowerment and ecological responsibility. He emphasizes the importance of personal involvement in the care of deceased loved ones, offering options that allow families to be directly involved in the preparation and memorialization of the body. This can include activities such as bathing and dressing the deceased, which can be therapeutic and meaningful for grieving families.

One of the standout offerings of The Natural Funeral is water cremation, also known as alkaline hydrolysis. This environmentally friendly alternative to traditional flame cremation uses a small amount of water and alkaline chemicals to reduce the body to its basic elements. This process consumes less energy and results in a liquid essence that can be returned to the earth as a bio-stimulant, enriching the soil without causing pollution.

Seth also introduces us to the concept of natural organic reduction, also known as terramation or body composting, which is another eco-friendly option offered by The Natural Funeral. In this process, the body is placed in a chrysalis vessel with organic materials like wood chips, straw, and alfalfa, and inoculated with beneficial bacteria and fungi to accelerate decomposition. Over a few months, the body is transformed into nutrient-rich soil, which can be used to nourish plants and return life to the earth.

Throughout the episode, Seth explains the ecological impacts of traditional burial and cremation practices, highlighting the environmental benefits of the alternatives they offer. He also touches on the legal aspects and growing acceptance of these practices across the United States.

Seth's dedication to providing meaningful, eco-conscious end-of-life services is truly inspiring. He and his team at The Natural Funeral are paving the way for a more personalized and environmentally responsible approach to funeral care, resonating with families who seek to honor their loved ones in a way that aligns with their values.

The Natural Funeral: thenaturalfuneral.com

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Angela emphasizes the importance of authenticity in the job search process. She shares her own story of being fired from a toxic job and using that as a catalyst to start her business. This personal anecdote underscores her belief in honesty and resilience, advising job seekers to be open about their career gaps or being let go, as long as they present it in a context that highlights growth and learning.

One of the key takeaways from Angela is the significance of updating resumes regularly. She suggests job seekers should update their resumes quarterly to reflect new skills and experiences. Angela also stresses the value of a well-crafted resume that includes keywords from the job description, making it easier for applicant tracking systems (ATS) to identify suitable candidates. She debunks the myth that ATS is a robot, explaining that it's merely a tool to filter through applications based on keywords.

Angela provides practical advice on tackling resume gaps. For instance, she advises using project-based experiences or volunteer work during gaps to demonstrate ongoing professional development. This approach helps maintain a continuous narrative in a resume, making it more appealing to potential employers.

Regarding LinkedIn, Angela advocates for its strategic use, even for those who might be reluctant to engage on the platform. She explains that LinkedIn is crucial for networking and building professional relationships. By sharing authentic stories and professional achievements, job seekers can enhance their visibility and attractiveness to recruiters. She also advises job seekers to engage with potential employers directly through LinkedIn, as a personalized message can significantly increase the chances of a resume being noticed.

We also touch on the interview process, offering tips on how to prepare effectively. Angela recommends being oneself during interviews and treating them as conversations rather than interrogations. She shares her method of using the STAR (Situation, Task, Action, Result) technique to structure responses, making them clear and impactful. She also emphasizes the importance of researching the company and finding common ground with the interviewer to build rapport.

The discussion concludes with a reflection on the current job market. Angela acknowledges that it is challenging for both job seekers and employers. She encourages job seekers to be persistent, leverage their networks, and continuously improve their resumes and interview skills. She also highlights the need for employers to streamline their hiring processes and improve communication to enhance the candidate experience

• The Resume Rescue: https://theresumerescue.com
• Resume Rescue LinkedIn: https://www.linkedin.com/company/theresumerescue/
• Angela/Resume Rescue Tiktok: https://www.tiktok.com/@theresumerescue
• Eventbrite: https://eventbrite.com
• SHRM: https://shrm.org

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Albiona begins by discussing her path to becoming a parenting expert, emphasizing the importance of a rear-view perspective—learning from past experiences to navigate current parenting challenges. 

A significant portion of the discussion focuses on the concept of discipline, which Albiona reframes as a teaching opportunity rather than a punitive measure. She emphasizes the importance of understanding children's underdeveloped executive functioning skills and using logical and natural consequences to guide behavior. This approach fosters a more supportive and empathetic parenting style, encouraging children to learn and grow through their experiences rather than fear punishment.

The conversation also touches on the challenges of modern parenting, particularly the impact of social media and technology on children's development. Albiona advocates for balanced screen time and stresses the importance of open communication and trust between parents and children. She shares her personal approach to managing her own children's exposure to social media and technology, highlighting the importance of fostering resilience and self-regulation.

Elara and Diana also explore the nuances of co-parenting and maintaining a strong marital relationship amidst the demands of parenting. Albiona advises on the importance of setting aside dedicated time for partners to connect and support each other, acknowledging that this can be particularly challenging during the early, sleep-deprived stages of parenthood. She underscores the value of mutual respect and understanding, suggesting that couples communicate openly about their parenting styles and find common ground.

Another critical aspect discussed is the role of external family members in disciplining children. Albiona stresses the importance of clear communication and setting boundaries with grandparents and other relatives to ensure consistency in parenting approaches. This helps create a stable and predictable environment for children, reducing confusion and promoting healthy development.

The episode concludes with practical tips for managing everyday parenting challenges, such as handling tantrums and ensuring children follow instructions without resorting to punitive measures. Albiona's advice centers on maintaining calm and composed responses, validating children's emotions, and providing clear and consistent guidance.

Overall, this episode of The Matcha Guardians offers a wealth of knowledge and practical advice for parents navigating the complexities of raising children in today's fast-paced and often overwhelming world. Albiona Rakipi's insights remind us of the importance of empathy, patience, and continuous learning in the parenting journey

More:

Albiona's Website, The Parenting Reframe: https://theparentingreframe.com/

Podcast: https://theparentingreframe.com/podcast/

Instagram: https://www.instagram.com/theparentingreframe

TikTok: https://www.tiktok.com/@theparentingreframe

Substack: https://albiona.substack.com/

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Next, we touch on the role of wearable devices in tracking sleep. While some find them helpful, we are skeptical about their impact on mental health due to the potential negative feedback they provide. Moving on to vagus nerve stimulation, we discuss its potential benefits for digestive health through mindfulness practices like humming and breath work. While it has become a buzz term, we acknowledge the underlying value of these practices.

The discussion shifts to blue zone diets, emphasizing the longevity and health benefits observed in certain regions worldwide. We are particularly intrigued by the dietary habits and overall lifestyle of these areas, although we remain cautious about overhyped elements like purple sweet potatoes. We then delve into limpias, a South American spiritual practice involving energy healing. Although some people swear by it, we agree that finding a reputable practitioner is crucial.

Facials are another trend we discuss, highlighting their increasing popularity and potential benefits for skin health. We both enjoy facials and believe in their preventative benefits but caution against the expense and the necessity of routine treatments. In a lighter vein, we share our personal experiences with various facial treatments and agree that some are worth it, while others are not.

We then discuss therapeutic psychedelics, recognizing their growing acceptance for treating mental health issues and enhancing relationships. We support this trend, particularly when used in a controlled, therapeutic setting. Cycle syncing, rucking, and planking are other wellness practices we explore, with mixed opinions on their effectiveness and practicality.

Lastly, we touch on less conventional trends like parasite cleanses, which we strongly advise against due to potential health risks. We also discuss the dubious benefits of adding lemon to coffee and drinking raw potato juice. We agree that these practices are generally a waste of time and potentially harmful.

Throughout our conversation, we emphasize the importance of basic, everyday wellness practices, such as getting enough sleep, staying hydrated, and maintaining a balanced diet. We encourage our listeners to prioritize these fundamentals over more extreme or unproven trends.

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jill explains that dog massage, like human massage, helps alleviate pain, reduce stress and anxiety, and promote healing from injuries and surgeries. However, unlike the deep tissue massages humans often need, dog massage uses gentle, light touches. Jill emphasizes that massage can also serve as preventive care for healthy dogs, helping to maintain their well-being and prevent future health issues. 

We delve into the specifics of how Jill became certified in dog massage and Reiki. She describes the extensive hands-on training and home study required, along with her natural affinity for animals and her empathic nature, which dogs respond to positively. Jill's two rescue dogs, Raleigh and Ziggy, both benefit from her expertise, with massage and Reiki playing a crucial role in helping them adjust and thrive. 

Reiki, a Japanese technique that translates to "universal energy," is another key component of Jill's practice. It involves channeling the earth's energy through her hands to the dog, which can be done both hands-on and at a distance. Reiki helps to calm anxious dogs, speed up healing, and remind them of their connection to the earth's energy. 

Jill shares several heartwarming success stories, including helping a dog with severe arthritis regain mobility and significantly improving the quality of life for a Great Pyrenees who had trouble standing. She also talks about the subtle ways dogs communicate their needs and how she adapts her approach to each individual dog, whether they are high-energy puppies or older dogs with specific health issues. 

The discussion also touches on the practical aspects of preparing for a dog massage, such as ensuring the dog has eaten and gone to the bathroom, and the importance of the owner's role in the process. Jill emphasizes that dog massage is beneficial for all dogs, not just those with health problems, and can help with everything from puppy development to managing anxiety and stress. 

Jill's passion for her work is evident as she talks about the joy and fulfillment she finds in helping dogs. Her advice for those interested in pursuing a career in dog massage is encouraging, noting that it is a wonderful field for anyone who loves dogs and wants to make a positive impact on their lives. 

To conclude, Jill shares her life lessons about following one's dreams and using one's voice, highlighting the importance of self-care and pursuing what truly makes you happy. She also provides practical tips for dog owners to help their pets relax and feel good, such as tapping on the chest to release endorphins and performing gentle skin rolls. 

For more information, listeners can find Jill on her website, Radiant Paws, as well as on TikTok, Instagram, and Facebook, where she shares more insights and tips on dog massage and Reiki. 

(Editor's Note:  We discussed Jill working with Jon's dog Jules in this episode.  Jules passed in November, but Jon is grateful for all of Jill's work with her.)

More:

Radiant Paws Website: https://radiantpaws.com

Radiant Paws on TikTok: https://www.tiktok.com/@radiant_paws 

Radiant Paws on Instagram: https://www.instagram.com/radiant_paws

Radiant Paws on Facebook: https://www.facebook.com/radiantpaws/

Matcha Guardians Podcast "All About Dogs" with Jodi Anderson: https://the-matcha-guardians.simplecast.com/episodes/all-about-dogs-with-jodi-andersen

Matcha Guardians Podcast "Unlocking Your Hidden Energy Healer" with Ann Marie Chiasson: https://the-matcha-guardians.simplecast.com/episodes/unlocking-your-hidden-energy-healer

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We explore the challenges and stigma surrounding cannabis use, especially for parents. Joyce emphasizes how cannabis helped her manage anxiety and be more present with her children, contrasting it with the prevalent "mommy wine culture." She discusses the complexities of cannabis legalization and the potential rescheduling from a Class 1 to a Class 3 drug, explaining the implications for research, taxation, and business operations.

Joyce also touches on the benefits of cannabis for women, particularly for managing sleep, anxiety, and depression. She advocates for cannabis as a tool in the wellness toolbox, highlighting the need for proper education and safe, regulated products. Joyce shares insights into discussing cannabis with children, stressing transparency and normalizing its use as a medicine.

We delve into the importance of high-quality CBD products and the challenges of finding reliable sources. Joyce recommends starting with topicals like hand creams and gradually exploring other forms like tinctures and edibles, always prioritizing reputable brands and products tested for quality and purity.

The conversation shifts to the broader potential of hemp, which Joyce sees as a revolutionary plant with the capacity to transform industries and contribute to environmental sustainability. She advocates for local political involvement and emphasizes the role of storytelling in changing public perception.

Joyce concludes with reflections on the evolving role of women in the cannabis industry, advocating for a caregiving model that supports female entrepreneurs and caregivers. She shares personal anecdotes about balancing motherhood, work, and advocacy, and highlights the need for systemic changes to support caregivers in all industries.

We wrap up with Joyce's advice on setting boundaries and the importance of continuous personal growth. Her insights offer a compelling narrative on the intersection of cannabis, motherhood, and advocacy, inspiring a new perspective on this multifaceted plant.

Resources:

The Canna Mom Show: https://cannamomshow.com

The Healing Rose: https://www.thehealingroseco.com

Book: What's Growing in Grandma's Garden: https://www.amazon.com/Whats-Growing-Grandmas-Garden-Conversation/dp/1543974465

Book: Why Mommy Gets High: https://www.amazon.com/Why-Mommy-Gets-High-Conversation/dp/195640631X

Cannabis Nurses Network: https://www.cannabisnursesnetwork.com

Sensi Magazine: https://www.sensimag.com

Last Prisoner Project: https://www.lastprisonerproject.org

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Mosquera shares insights into his approach to treating patients, emphasizing the importance of understanding the individual reasons behind substance use and the complex relationship between mental health issues like depression and substance use disorders. He highlights the critical role of language and terminology in treating use disorders, advocating for a shift from the stigmatized term "addiction" to "use disorder" to better capture the clinical nuances and reduce stigma.  We also ask him about Naloxone (Narcan), and if he believes we should all carry it.

The conversation also touches on the challenges and opportunities in the current mental health landscape, including the impact of social media, the importance of resilience and grit, and the evolving understanding and treatment of ADHD. Dr. Mosquera offers practical advice for maintaining mental health, such as the significance of exercise, sleep, and managing what's within one's control.

Throughout the discussion, Dr. Mosquera provides valuable perspectives on the therapeutic relationship, the process of finding the right therapist or psychiatrist, and the importance of being open to change while being mindful of the limitations and potential side effects of medications like stimulants for ADHD.

Resources:

Psychology Today: https://www.psychologytoday.com/

Thich Nhat Hanh's Book on Anger: https://www.amazon.com/Anger-Cooling-Thich-Nhat-Hanh/dp/157322937

Arthur Brooks' column in The Atlantic: https://www.theatlantic.com/author/arthur-c-brooks/

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Throughout the discussion, Ann Marie elaborates on the concept of energy healing, explaining its foundation in traditional healing traditions and its application in modern medical practices. She discusses the innate ability of individuals to harness and manipulate energy for healing purposes, suggesting that this capability is not exclusive but can be developed with training and practice. Ann Marie also touches on the importance of touch and its physiological and emotional impacts, illustrating how energy healing can complement conventional medical treatments.

We also explore the practical aspects of energy healing, including its application in diagnosing and treating patients. Ann Marie shares personal anecdotes that show the effectiveness of combining energy healing with medical knowledge, offering insights into the potential for a more holistic approach to healthcare. She also addresses the challenges and misconceptions surrounding energy healing, advocating for a broader acceptance and understanding of these practices within the medical community.

And before we let her go, Diana has to ask about "psychic surgery."

More: https://annmariechiassonmd.com/

Andrew Weil Center: https://awcim.arizona.edu/

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The conversation shifts to the impact of parental behavior on children's physical activity levels. Jameson highlights research showing the significant influence active parents have on their children's likelihood to engage in physical activities. This leads us into a broader discussion on the challenges posed by sedentary lifestyles and strategies to incorporate more physical activity into our daily routines.

Jameson also talks about the concept of the "pain cave," a mental state during intense physical exertion, and offers advice on how to push through this discomfort to achieve fitness goals. Furthermore, he critiques modern footwear for not aligning with natural foot anatomy and advocates for shoes that promote a more natural foot function.

For each person's indvidualized fitness plan, it's important for Jameson to ask questions and learn about all aspects of their life - from activity to sleep and more.   This is why Crossfit, while beneficial to many, can often lead to injuries.   This leads into a discussion about Elara, Diana, and Jameson's favorite and....shall we say overated....exercises.   We cover plank, deadbug, walking, biking, and more.

We wrap up the episode by sharing personal lessons on the importance of community and the power of taking a moment to breathe for overall well-being. Throughout the episode, we cover a wide range of topics related to health, fitness, and the impact of lifestyle choices on our physical and mental health, all grounded in Jameson's expertise and experiences.

Connect with Jameson: https://blkwlf.training/

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Maria introduces a unique technique to calm crying babies, highlighting the need for parents to stay calm and understand that crying is the baby's way of communicating. She stresses the importance of supporting the baby's head and bottom, keeping them at a distance, and using a soothing shush louder than the baby's cries, reminiscent of the womb's environment. This method, she explains, is effective across all babies she works with, underscoring the individuality of each baby and the tailored care they require.

Self-care for parents, especially in the demanding newborn phase, is another critical topic Maria touches on. She shares personal strategies for managing the physical and emotional toll of newborn care, including taking breaks, nourishing the body with food or sleep, and maintaining a positive mindset. Maria's approach to breastfeeding, whether on demand or scheduled, is flexible, advocating for a middle ground based on the baby's needs and the importance of not labeling babies too quickly based on their behavior or milestones.

Maria's advice extends beyond baby care to nurturing the parental relationship, especially the bond between fathers and their newborns. She suggests skin-to-skin contact and involvement in routines as ways for fathers to connect with their babies, emphasizing the importance of giving partners space to develop their own relationship with the child.

The podcast concludes with Maria sharing a life lesson on the detrimental effects of jealousy in relationships and the power of positivity and possibility in overcoming personal and professional challenges. Her mantra of staying positive, even in the face of adversity, resonates as a guiding principle for both parenting and life.

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our guests share their story, starting from their first meeting at an Easter party in 1999. Their shared interests in Japan, good food, and travel sparked a lasting friendship. Over the years, Andre experimented with various business ventures, from T-shirts to healing salves, learning valuable lessons about the importance of execution over mere ideas.

Dr. Weil's early attempts to introduce Matcha to America in the 90s didn't take off due to poor timing. However, his persistence and Andre's belief in the product eventually led to the successful launch of Matcha.com. The timing, combined with a growing American interest in Matcha and Japanese culture, played a crucial role in their success.

We discuss the challenges of introducing Matcha to a predominantly coffee-drinking culture, including emphasizing the importance of making Matcha accessible and appealing to the American palate. Andre and Dr. Weil adapted their approach, understanding that not everyone enjoys Matcha in its traditional form. This adaptability has been key to their success.

Our conversation also touches on the personal aspects of their journey. Both guests highlight the importance of patience, resilience, and staying true to one's vision, despite facing skepticism and failures. They stress the significance of inner guidance and intuition in navigating the path to success.

As we look to the future, Dr. Weil and Andre are excited about the potential of AI in business and the expansion of Matcha.com, including the idea of a cafe concept to make Matcha more accessible. They also share personal insights on maintaining a work-life balance, the importance of morning routines, and staying grounded in the face of success.

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today we dive into the hidden hazards lurking in our households and discuss healthier alternatives. Chemicals are everywhere in our everyday lives, from food and water to clothing and cleaning supplies.  Diana brings up the alarming issue of PFAs (per- and polyfluoroalkyl substances) in products like period underwear, which, despite being marketed as non-toxic, are found to contain these harmful chemicals.

We then shift our focus to kitchen hazards, discussing the dangers of Teflon cookware and the benefits of alternatives like cast iron and stainless steel. We also touch on the risks associated with plastic cutting boards and Tupperware, emphasizing the importance of choosing safer materials like wood or glass.

Next, we tackle cleaning products, where we stress the need for unscented, natural options over conventional, chemical-laden ones. We share some of our favorite brands and homemade solutions, like vinegar and essential oils, for a healthier home environment.

We also cover a range of other household items, from air fresheners and laundry detergents to printers and carpets, highlighting the hidden dangers they pose and offering safer alternatives. For instance, we discuss natural air fresheners, the benefits of glass Tupperware, and the importance of avoiding microwaving plastics.

As we wrap up, we share our top tips for reducing exposure to harmful chemicals and microplastics, such as choosing loose leaf tea over plastic tea bags, filtering tap water, and opting for unscented products whenever possible. We also recommend some of our favorite brands for personal care and cleaning products that are safer and more environmentally friendly (below).

It's important to be making healthier choices in our daily lives. While we can't eliminate all hazards, we can certainly make smarter, safer choices.

Mentioned in this episode:

Environmental Working Group (EWG) with search engine for products: https://www.ewg.org/

Skura Sponges: https://skurastyle.com/

Myers Cleaning Products: https://www.mrsmeyers.com/

Bona Hardwood Floor Cleaner: https://www.bona.com/

Seventh Generation Cleaning Products: https://www.seventhgeneration.com/

Dreft Baby Laundry Products: https://www.dreft.com/

Pureology: https://www.pureology.com/

Method: https://www.methodproductus.com/

The Honest Company: https://www.honest.com/

Sunday Lawn Care: https://www.getsunday.com/

Diatomaceous Earth: https://www.diatomaceousearth.com/

Apparel:

Outerknown Sustainable Apparel: https://www.outerknown.com/

The Girlfriend Collective: https://girlfriend.com/

Mate The Label: https://matethelabel.com/

Tentree: https://www.tentree.com/

Happy Earth Apparel: https://www.happyearthapparel.com/

Feminine Care:

The Period Company: https://period.co/

Saalt Underwear: https://saalt.com/

The Diva Cup: https://shopdiva.com/

Viv Organic Tampons: https://vivforyourv.com/

OB Tampons: https://www.ob-tampons.com/

Articles:

Duke University on Flame Retardant Chemicals: https://sites.nicholas.duke.edu/superfund/protecting-your-couch-for-a-price-flame-retardants-and-their-effect-on-human-health/

Is Your Kitchen Sponge Dirtier Than Your Toilet? (Time Magazine): https://time.com/4882325/kitchen-sponge-bacteria-dirty/

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Elise shares her journey from law school stress-induced headaches to discovering the calming and energizing properties of matcha. Her transition from coffee and tea to matcha was not just a shift in beverage choice but a lifestyle change. Elise emphasizes how matcha, apart from being a high-quality tea, represents a lifestyle that embraces mindfulness and well-being.

We also touch upon the common misconception of matcha being an elite, inaccessible beverage. Elara breals down the cost-effectiveness of homemade matcha compared to cafe-bought drinks, highlighting how making matcha at home is not only more economical but also a simple, adaptable process that doesn't require perfection or expensive tools.

Elise takes us through her initial experiments with matcha in smoothies to her current favorite ritual of a hot matcha latte with a hint of maple syrup and cashew milk. Matcha’s unique balance of calming and energizing effects has become an integral part of her daily routine, boosting her mood and focus.

Following our interview,  Elara, our matcha expert, does a deep dive on the health benefits of matcha - ranging from antioxidants to improved sleep and mental focus.

How do you consume your matcha?

More:

Elise's Once Upon A Food Story Podcast Episode with Diana and Elara: https://elisemuseles.com/podcast/create-a-feel-good-morning-routine-and-matcha-ritual-with-diana-weil-and-elara-hadjipateras/

Elise's "Food Mood Bundle:" https://elisemuseles.com/bundle/

Elise Museles Website:https://elisemuseles.com/

Once Upon a Food Story Podcast: https://elisemuseles.com/podcast/

Elise on Instagram: https://www.instagram.com/elisemuseles

Elise's Book Food Story: https://www.amazon.com/Food-Story-Rewrite-Think-Live/dp/168364719X

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Marina explains the role of a venture capitalist firm like TMV, which invests in early-stage companies, often pre-IPO. TMV's approach is unique, focusing on "People, Profit, and Planet." They seek out companies that are not just financially promising but also have a positive impact on the world. Marina shares insights into TMV's investment strategy, emphasizing the importance of a strong team, a significant market, and a unique solution to a real problem.   And yes, like any VC firm, they are looking for a "unicorn," defined as a starup company with a value of $1 billion.

We look at the trend towards proactive healthcare. Marina highlights several companies in TMV's portfolio that are pioneering this shift, such as Parsley Health and Millie Clinic. These companies are moving away from reactive healthcare and focusing on holistic, patient-centered care.

Marina also touches on the importance of AI in healthcare, particularly in improving physician workflows and patient care. She mentions Tali AI, a Canadian company that has developed an Ambient Scribe to reduce physicians' administrative burdens. This shift towards AI and machine learning in healthcare is something TMV is actively investing in.

We delve into the challenges and opportunities of investing in healthcare and other sectors. Marina shares her journey of co-founding TMV and offers advice for aspiring entrepreneurs and investors. She emphasizes resilience, building a strong team, and being patient yet proactive.  And yes, we ask her about being a woman principal in a male-dominated industry.

Resources from this episode:

Marina's email - marina@tmv.vc

TMV Fund Website:https://tmv.vc/

Parsley Health: https://www.parsleyhealth.com/

Millie Clinic: https://www.millieclinic.com/

Tali AI: https://tali.ai/

Kindbody: https://kindbody.com/

City Block Health: https://www.cityblock.com/

Boram PostNatal Care: https://boramcare.com/

Transact Global: https://www.transactglobal.co/

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Both of us Matcha Guardians are first-time moms-to-be, and we delve into our unique pregnancy experiences. Elara is seven and a half months pregnant. She shares her relatively smooth journey, which included an unexpected pregnancy years ago. Diana, seven and a half weeks pregnant, talks about undergoing IVF due to her husband's infertility. 

We go through various pregnancy-related topics, including the importance of having a supportive partner, managing expectations, and handling the physical and emotional changes during pregnancy. We'll go there - talking about societal taboos and myths surrounding pregnancy, offering insights into topics like skincare, food cravings, exercise, and healthcare during pregnancy. We also cover the importance of community support and the challenges of sharing pregnancy news, especially when others are facing fertility issues.

It's important to take a personalized approach to pregnancy, and consult your healthcare providers and make informed decisions based on individual needs and circumstances.

Resources from this episode:

Natural Cycles App: https://www.naturalcycles.com/

What to Expect App: https://www.whattoexpect.com/mobile-app/

The Sculpt Society: https://thesculptsociety.com/

Emily Oster Website: https://emilyoster.net/

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Mosquera begins by highlighting the significance of discussing alcohol, especially in the post-pandemic era where alcohol abuse and dependence have become prevalent issues. He emphasizes the importance of using the term "alcohol use disorder" instead of stigmatizing terms like "alcoholism" or "alcoholics." 

A key topic discussed was the concept of moderation in alcohol consumption. Dr. Mosquera clarified that mild or social drinking does not significantly increase health risks, barring exceptions like pregnancy. However, people often underestimate their alcohol intake, which can lead to abuse and dependence. This leads to a discussion about what constitutes excessive drinking.

Elara and Dr. Mosquera explore the potential health impacts of regular drinking, like effects on the liver, gastrointestinal system, and mental health. We look at cultural differences in drinking habits, like the "French Paradox" and the practice of drinking wine in Mediterranean cultures. Dr. Mosquera shared personal anecdotes about his upbringing in Spain, illustrating cultural attitudes towards alcohol.

Next, we cover hangovers, their physiological basis, and ways to mitigate them. They discussed practical tips like hydration, anti-inflammatory medications, and specific foods to ease hangover symptoms. Elara shared her college experiences with hangovers and remedies like Pedialyte, highlighting the dangers of binge drinking.

We spend a fair amount of time on the risks of drinking during pregnancy and breastfeeding. Dr. Mosquera firmly advises against alcohol consumption during pregnancy due to the risk of fetal alcohol syndrome. For breastfeeding mothers, moderation was deemed acceptable, but caution is advised, especially regarding binge drinking.

Dr. Mosquera notes an increase in infertility rates linked to alcohol abuse. He emphasized the need for moderation and the potential long-term health risks, including increased cancer risk associated with excessive drinking.

Advice for replacing alcohol with healthier alternatives includes engaging in regular exercise, adopting good sleep patterns, and following a nutritious diet. He stressed the importance of an integrative health approach, tailored to individual lifestyles.

We'd be remiss if we didn't cover sugar intake in alcoholic beverages. Diana and Dr. Mosquera mention the often-overlooked high-caloric content in alcoholic drinks, particularly sugary cocktails and mixed drinks. They pointed out how these additional calories could contribute to health issues like obesity.

Listeners who might be concerned about their drinking habits can journal their consumption and seek help if necessary. Alcohol use disorder is treatable; it's important to recognize its severity and seeking appropriate help, which could range from behavioral therapy to more intensive medical interventions.

Finally, Dr. Mosquera underscores the importance of community and peer support in addressing alcohol use disorders. Listeners should reach out to friends and family members who might be struggling with alcohol dependency.

More:

Dr. Mosquera's Website: https://drmosquera.com/

Instagram: https://www.instagram.com/spontaneoushealing/

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Elise's explains "food stories" - how our relationship with food is shaped over time, influenced by our culture, experiences, and personal narratives. All three of us, just like you, have events in our past that likely influence how we've viewed food, historically.

Since Elara was seven months pregnant during this recording, Elise emphasizes the importance of embracing body changes during pregnancy and avoiding societal pressures around weight gain, including the need for self-acceptance and support from loved ones during such a transformative phase of life.

Elise also touched upon the challenges men face in their food stories. Everyone, regardless of gender, has a unique relationship with food. Her anecdotes and client experiences highlighted the universality of these issues.

There are practical ways to improve one's food story, with Elise advocating for awareness, identifying major themes, and understanding the origins of our food behaviors. This can help change narratives and habits in a compassionate and non-restrictive manner.

Elise shares her personal wellness practices, including her morning routine, nature walks, and matcha ritual, which contribute to her holistic well-being. She stresses the importance of proactive stress management and maintaining a healthy relationship with food.

Finally, Elise  shares a significant life lesson taught by her father: the freedom to change one's mind. This advice resonates deeply with our conversation's theme of evolving personal narratives, especially regarding our relationship with food. Elise emphasizes that personal growth involves recognizing that our beliefs and behaviors can change over time, and it's perfectly acceptable to shift our perspectives as we gain new experiences and insights.

We're excited to bring Elise back in a future episodes, to dive deeper into her expertise on matcha. 

More:

Elise's Once Upon A Food Story Podcast Episode with Diana and Elara: https://elisemuseles.com/podcast/create-a-feel-good-morning-routine-and-matcha-ritual-with-diana-weil-and-elara-hadjipateras/

Amy Schumer bit Elise referenced: https://www.youtube.com/watch?v=C_kCIA3G0TA

Elise Museles Website:https://elisemuseles.com/

Once Upon a Food Story Podcast: https://elisemuseles.com/podcast/

Elise on Instagram: https://www.instagram.com/elisemuseles

Elise's Book Food Story: https://www.amazon.com/Food-Story-Rewrite-Think-Live/dp/168364719X

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jodi's work extends beyond individual training. She co-founded How I Met My Dog, a platform that matches rescue dogs with adopters based on lifestyle and behavior, not just breed. This approach ensures a deeper, more sustainable bond between the dog and its new family. She also co-founded Competibility, focusing on enhancing the relationship between existing dog owners and their pets.

A significant part of our discussion revolves around the right time and way to introduce a dog into a family. Jodi advises against getting a dog solely for children, emphasizing that the responsibility ultimately falls on the parents. She highlights the importance of matching a dog's temperament with the family's lifestyle and the individual personalities within the household. Jodi also touches on the challenges and rewards of introducing a second dog into the home, stressing the importance of energy compatibility over breed or gender.  Gender, however, can play a significant role.

We also explore the sensitive topic of a dog's end of life. Jodi offers heartfelt advice on recognizing when it's time to say goodbye, advocating for a compassionate approach that prioritizes the dog's quality of life. She encourages openness to the love of another pet, seeing it as a tribute to the one lost.

Resources:

How I Met My Dog Website: https://howimetmydog.com/

ComPETibility Website: https://competibility.com/

Jodi's Book The Latchkey Dog: https://www.amazon.com/Latchkey-Dog-Live-Shapes-Behavior/dp/B0009WUII8

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We break down the layers of the Dunbar number. The closest circle, 1.5 people, includes an individual and their significant other. Then there's a circle of five close friends, who are those you can always count on for emotional support. The next layer comprises 15 good friends, with whom one might socialize regularly or plan vacations. A broader circle of 50 friends includes acquaintances like party guests or wedding attendees. Finally, the widest circle encompasses 150 people, those whom one would invite for significant life events.

Reflecting on our own friendship, we discussed how we've managed to stay connected despite periods of minimal contact. It's fascinating how shared experiences, values, and similar life stages play such a crucial role in sustaining friendships. We also touched upon the challenges adults face in making and maintaining friendships, especially when dealing with geographical distances or significant life changes like marriage or career shifts.

We also spend on the impact of social media on friendships. How do online interactions fit into Dunbar’s model, considering the often superficial nature of these relationships? We highlight the importance of genuine connection and active engagement beyond just digital interactions.

We also discuss "friendship pruning," where individuals might end or drift away from certain friendships that no longer contribute positively to their lives. Ending friendships can be difficult. We should normalize open conversations about the health of friendships.

Towards the end of our episode, we extended a challenge to you, our listeners. Reach out to someone in your life in a meaningful way, beyond just a quick text or a social media interaction. This challenge underlines the importance of genuine connections and active participation in maintaining friendships.

More: 

The Atlantic article on Robin Dunbar's Science of Friendhip (note paywall): https://www.theatlantic.com/family/archive/2021/05/robin-dunbar-explains-circles-friendship-dunbars-number/618931/

Robin Dunbar's Book on friendship: https://www.amazon.com/Friends-Robin-Dunbar/dp/1408711737

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join "The Matcha Guardians" - certified nutritionist Diana Weil and medical journalist Elara Hadjipateras -as they protect you on your wellness journey by providing vulnerable and genuine takes on the latest wellness trends.

From interviews with leading experts in health, fitness, and spirituality to their own personal relationships, they cover different lifestyle topics and formats that impact health.  

No hard subject is off limits for the Matcha Guardians. Get ready to sip, savor, and live well with new episodes every Wednesday.

More: https://matcha.com/

Connect with Elara and Diana!

On Instagram: https://www.instagram.com/steepedinwellnesspodcast

Or head over to https://www.matcha.com

And use code GUARDIAN for a generous discount on your order of Matcha & wellness boosts!

The Matcha Guardians Podcast is produced by by JAG Podcast Productions: https://jagpodcastproductions.com/

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.