https://simplecast.com Rediscovering YOU Rediscovering You is a podcast dedicated to empowering women to break free from feelings of being stuck in any area of their life—whether it’s in their career, relationships, or personal growth. It provides practical and spiritually aligned guidance to help listeners reconnect with their authentic selves, rediscover their true purpose, and manifest a life aligned with their values and passions. Hosted by a life coach with expertise in psychology and Reiki, the show offers actionable advice, inspiration, and guest stories to help women overcome self-doubt, step outside their comfort zones, and make meaningful, life-changing transformations. 2024 -Rediscovering YOU with Laura Flowers en Mon, 30 Mar 2026 04:00:00 +0000 Mon, 30 Mar 2026 04:00:14 +0000 https://rediscovering-you.simplecast.com Rediscovering YOU https://image.simplecastcdn.com/images/2a22f176-65f8-4460-9fd9-2578ff7e85ef/b6c03ca9-0836-478c-98af-1faf04c43fed/3000x3000/modern-20episode-20podcast-20cover.jpg?aid=rss_feed https://rediscovering-you.simplecast.com episodic Rediscovering You is a podcast dedicated to empowering women to break free from feelings of being stuck in any area of their life—whether it’s in their career, relationships, or personal growth. It provides practical and spiritually aligned guidance to help listeners reconnect with their authentic selves, rediscover their true purpose, and manifest a life aligned with their values and passions. Hosted by a life coach with expertise in psychology and Reiki, the show offers actionable advice, inspiration, and guest stories to help women overcome self-doubt, step outside their comfort zones, and make meaningful, life-changing transformations. Laura Flowers false https://feeds.simplecast.com/X66aKSTK Laura Flowers laurajaneflowersllc@gmail.com e3975043-491d-4ce9-bc72-0867137fd17f Why Growth Feels So Exhausting: Nervous System Regulation, Emotional Burnout & Expanding Your Capacity Mon, 30 Mar 2026 04:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/why-growth-feels-so-exhausting-nervous-system-regulation-emotional-burnout-expanding-your-capacity-lyvqRgfp Why Growth Feels So Exhausting: Nervous System Regulation, Emotional Burnout & Expanding Your Capacity Laura Flowers 00:15:46 Why does personal growth feel so exhausting—even when your life is expanding in the right direction? In this episode of Rediscovering YOU, Laura explores the hidden side of growth, including nervous system regulation, emotional capacity, and the energetic impact of holding more in your life. If you’ve been feeling overwhelmed, mentally drained, or questioning yourself during a season of expansion, this conversation will help you understand what’s really happening. Learn the difference between burnout and growth-related fatigue, how your nervous system responds to change, and how to build the capacity to hold more without shutting down or pulling back. This episode blends psychology, energy awareness, and real-life insight to help you navigate personal transformation with more clarity and self-trust. Why does personal growth feel so exhausting—even when your life is expanding in the right direction? In this episode of Rediscovering YOU, Laura explores the hidden side of growth, including nervous system regulation, emotional capacity, and the energetic impact of holding more in your life. If you’ve been feeling overwhelmed, mentally drained, or questioning yourself during a season of expansion, this conversation will help you understand what’s really happening. Learn the difference between burnout and growth-related fatigue, how your nervous system responds to change, and how to build the capacity to hold more without shutting down or pulling back. This episode blends psychology, energy awareness, and real-life insight to help you navigate personal transformation with more clarity and self-trust. personal transformation, self awareness, self development, identity growth, mindset shift, expansion, energy awareness, overwhelm, emotional resilience, mental exhaustion, holding more in life, women empowerment, emotional burnout, life transitions, nervous system regulation, burnout vs growth, stress management, personal growth, capacity vs capability, nervous system healing false full 94 e82b7978-e9a5-4622-87ce-b2b9db3e6577 Your Nervous System Is Deciding Your Life (Why You’re Stuck & How to Change It) Mon, 23 Mar 2026 04:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/your-nervous-system-is-deciding-your-life-why-youre-stuck-how-to-change-it-JiUMU_ir Your Nervous System Is Deciding Your Life (Why You’re Stuck & How to Change It) Laura Flowers 00:15:51 If you’ve ever wondered why you can’t seem to follow through on the goals you know you want, this episode will change how you see yourself—and your growth. In this solo episode of Rediscovering YOU, Laura breaks down why it’s not a lack of discipline, motivation, or clarity keeping you stuck… it’s your nervous system. You’ll learn how your body is wired for safety over success, why you sabotage opportunities right after they start working, and how this shows up in your career, relationships, and personal growth. From getting the promotion you’ve always wanted to struggling with visibility or communication, Laura shares real-life examples and practical strategies to help you build the capacity to hold more success, connection, and expansion. If you’ve done the mindset work but still feel stuck, this episode will help you understand why—and what to do next. If you’ve ever wondered why you can’t seem to follow through on the goals you know you want, this episode will change how you see yourself—and your growth. In this solo episode of Rediscovering YOU, Laura breaks down why it’s not a lack of discipline, motivation, or clarity keeping you stuck… it’s your nervous system. You’ll learn how your body is wired for safety over success, why you sabotage opportunities right after they start working, and how this shows up in your career, relationships, and personal growth. From getting the promotion you’ve always wanted to struggling with visibility or communication, Laura shares real-life examples and practical strategies to help you build the capacity to hold more success, connection, and expansion. If you’ve done the mindset work but still feel stuck, this episode will help you understand why—and what to do next. why am i stuck, subconscious patterns, psychology and mindset, mindset vs nervous system, imposter syndrome, trauma and behavior, emotional regulation, fear of success, self sabotage, how to stop procrastinating, life coaching podcast, personal growth podcast, habits and behavior change, visibility fear, nervous system regulation, self development for women, confidence building, healing journey, anxiety and success, nervous system healing false full 93 ca5a52f7-23d3-4fac-9d60-41726ce5b732 Letting Go Without Losing Yourself: Identity Shifts, Empty Nest Anxiety, and Raising Resilient Kids with Randi Crawford https://www.randicrawfordcoaching.com/

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]]> Mon, 16 Mar 2026 04:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/letting-go-without-losing-yourself-identity-shifts-empty-nest-anxiety-and-raising-resilient-kids-with-randi-crawford-2Q2fwYwv https://www.randicrawfordcoaching.com/

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]]> Letting Go Without Losing Yourself: Identity Shifts, Empty Nest Anxiety, and Raising Resilient Kids with Randi Crawford Laura Flowers 00:44:54 What happens when the role that once defined your life begins to change? In this episode of Rediscovering YOU, Laura Flowers sits down with life coach Randi Crawford for an honest and empowering conversation about the identity shifts many women experience as their children grow more independent. For years, many mothers center their lives around caring for, guiding, and protecting their kids. But as children get older, parents are faced with a difficult and often emotional transition—learning to step back while still loving deeply. Laura and Randi explore why this shift can feel unsettling, how overparenting can unintentionally limit a child’s growth, and why allowing kids to struggle is actually one of the most powerful gifts we can give them. Together they discuss how parents can build the emotional capacity to tolerate discomfort, resist the urge to rescue, and instead create space for their children to develop resilience, confidence, and independence. This conversation also dives into something many women quietly experience: rediscovering who they are outside of the role of “mom.” When parenting dynamics change, it can create an opportunity to reconnect with your identity, purpose, passions, and the next chapter of your life. If you're a parent navigating changing dynamics with your kids, beginning to think about the empty nest phase, or wondering what comes next for you as your children grow up, this episode will offer reassurance, perspective, and encouragement. If you enjoyed this conversation, be sure to follow the podcast, leave a review, and share this episode with another parent who might need to hear it. And as always… keep rediscovering YOU. What happens when the role that once defined your life begins to change? In this episode of Rediscovering YOU, Laura Flowers sits down with life coach Randi Crawford for an honest and empowering conversation about the identity shifts many women experience as their children grow more independent. For years, many mothers center their lives around caring for, guiding, and protecting their kids. But as children get older, parents are faced with a difficult and often emotional transition—learning to step back while still loving deeply. Laura and Randi explore why this shift can feel unsettling, how overparenting can unintentionally limit a child’s growth, and why allowing kids to struggle is actually one of the most powerful gifts we can give them. Together they discuss how parents can build the emotional capacity to tolerate discomfort, resist the urge to rescue, and instead create space for their children to develop resilience, confidence, and independence. This conversation also dives into something many women quietly experience: rediscovering who they are outside of the role of “mom.” When parenting dynamics change, it can create an opportunity to reconnect with your identity, purpose, passions, and the next chapter of your life. If you're a parent navigating changing dynamics with your kids, beginning to think about the empty nest phase, or wondering what comes next for you as your children grow up, this episode will offer reassurance, perspective, and encouragement. If you enjoyed this conversation, be sure to follow the podcast, leave a review, and share this episode with another parent who might need to hear it. And as always… keep rediscovering YOU. identity shift for women, identity after motherhood, parenting mindset, randi crawford coaching, overparenting, raising resilient kids, laura flowers podcast, parenting advice podcast, women rediscovering themselves, parenting and personal growth, parenting and resilience, personal growth for moms, empty nest syndrome, life after kids leave home, emotional resilience parenting, rediscovering yourself after kids, parenting boundaries, motherhood transition, letting kids fail, rediscovering you podcast, parenting teens false full 92 f4e47beb-8a42-49c6-a547-8b5efb6e000f Stop Pushing Through: Why Your Nervous System Determines Your Success Mon, 9 Mar 2026 04:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/stop-pushing-through-why-your-nervous-system-determines-your-success-w6n52grn Stop Pushing Through: Why Your Nervous System Determines Your Success Laura Flowers 00:18:44 Most people don’t realize how much their nervous system influences their decisions, success, relationships, and overall sense of fulfillment. In this episode of Rediscovering YOU, Laura Flowers explores why the common advice to “just push through” can actually keep us stuck in survival mode. When your nervous system is constantly bracing for the next problem, even success can feel exhausting. But when your system learns how to regulate and expand its capacity, growth becomes sustainable. Laura shares personal reflections from her own journey as a school psychologist, coach, and entrepreneur, along with powerful insights into how nervous system regulation affects the way we build our lives. You’ll learn: • Why high achievers often live in survival mode • How your nervous system determines your ability to handle growth • The hidden cost of constantly pushing through stress • What real expansion actually looks like • How to begin building success from a regulated foundation If you’ve ever felt like you’re working hard but still feel exhausted or disconnected, this conversation will help you understand why. Your nervous system isn’t working against you — it’s trying to keep you safe. And when you learn how to work with it, everything begins to change. Most people don’t realize how much their nervous system influences their decisions, success, relationships, and overall sense of fulfillment. In this episode of Rediscovering YOU, Laura Flowers explores why the common advice to “just push through” can actually keep us stuck in survival mode. When your nervous system is constantly bracing for the next problem, even success can feel exhausting. But when your system learns how to regulate and expand its capacity, growth becomes sustainable. Laura shares personal reflections from her own journey as a school psychologist, coach, and entrepreneur, along with powerful insights into how nervous system regulation affects the way we build our lives. You’ll learn: • Why high achievers often live in survival mode • How your nervous system determines your ability to handle growth • The hidden cost of constantly pushing through stress • What real expansion actually looks like • How to begin building success from a regulated foundation If you’ve ever felt like you’re working hard but still feel exhausted or disconnected, this conversation will help you understand why. Your nervous system isn’t working against you — it’s trying to keep you safe. And when you learn how to work with it, everything begins to change. stress and anxiety, emotional regulation, life alignment, nervous system and success, psychology and success, burnout recovery, self discovery, personal development podcast, women empowerment, nervous system regulation, rediscovering yourself, high achievers, personal growth, mindset, nervous system healing false full 91 d4320c95-e11e-466e-8486-1920371abfdc Using Time for Fun: How Joy, Travel & Community Help You Avoid Burnout Mon, 2 Mar 2026 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/using-time-for-fun-how-joy-travel-community-help-you-avoid-burnout-_rAoCv5k Using Time for Fun: How Joy, Travel & Community Help You Avoid Burnout Laura Flowers 00:11:56 What if nothing is wrong with you — you’ve just stopped designing for joy? In this episode of Rediscovering YOU, Laura shares reflections from a recent weekend getaway with her husband to see musician Marco Benevento and how one phrase — “We’re Using Time For Fun” — sparked a deeper realization about adulthood, burnout, and vibrancy. If you’re a high-achieving woman who feels responsible, productive, and capable — but not always fully alive — this conversation is for you. Laura explores: Why routine quietly compresses joy and connection How environment shapes identity more than willpower The nervous system impact of music, travel, and community Why fun isn’t indulgent — it’s foundational How retreats and intentional time away can help you feel like yourself again You don’t need to burn your life down to feel vibrant. You may just need to change the room. If you’ve been craving more joy, deeper connection in your marriage, or relief from burnout, this episode will help you reframe how you use your time — and how to intentionally design a life that feels alive. Keep rediscovering YOU. What if nothing is wrong with you — you’ve just stopped designing for joy? In this episode of Rediscovering YOU, Laura shares reflections from a recent weekend getaway with her husband to see musician Marco Benevento and how one phrase — “We’re Using Time For Fun” — sparked a deeper realization about adulthood, burnout, and vibrancy. If you’re a high-achieving woman who feels responsible, productive, and capable — but not always fully alive — this conversation is for you. Laura explores: Why routine quietly compresses joy and connection How environment shapes identity more than willpower The nervous system impact of music, travel, and community Why fun isn’t indulgent — it’s foundational How retreats and intentional time away can help you feel like yourself again You don’t need to burn your life down to feel vibrant. You may just need to change the room. If you’ve been craving more joy, deeper connection in your marriage, or relief from burnout, this episode will help you reframe how you use your time — and how to intentionally design a life that feels alive. Keep rediscovering YOU. women and ambition, relationship growth, travel for self growth, marriage connection, community and connection, high achieving women, mindset shift, music and healing, work life balance, avoiding burnout, burnout recovery, self discovery, sustainable success, women empowerment, nervous system regulation, feeling alive again, costa rica retreat, personal growth, wellness retreat, joy, adult friendships false full 90 bd871bc1-ca16-43ca-a636-5f069d0abf4f Success Shock: When Growth Feels Uncomfortable

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]]> Mon, 23 Feb 2026 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/success-shock-when-growth-feels-uncomfortable-8SOlaQ94

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]]> Success Shock: When Growth Feels Uncomfortable Laura Flowers 00:15:00 What happens when the growth you worked so hard for finally arrives… and instead of confidence, you feel anxiety? In this episode, Laura explores a powerful psychological concept she calls “Success Shock” — the nervous system response that happens when your external success outpaces your internal capacity to hold it. Whether you’re scaling a business, increasing your visibility, stepping into leadership, or hitting new income levels, expansion can feel destabilizing before it feels empowering. Laura unpacks the science behind nervous system activation during growth, identity shifts that occur at higher levels of success, and why high-achieving women often misinterpret expansion as misalignment. She shares personal insights from her own recent season of growth and offers a grounded framework for increasing your internal capacity so success feels sustainable — not overwhelming. If you’ve ever wondered why achievement sometimes triggers anxiety, this episode will help you reframe discomfort as integration — not failure. What happens when the growth you worked so hard for finally arrives… and instead of confidence, you feel anxiety? In this episode, Laura explores a powerful psychological concept she calls “Success Shock” — the nervous system response that happens when your external success outpaces your internal capacity to hold it. Whether you’re scaling a business, increasing your visibility, stepping into leadership, or hitting new income levels, expansion can feel destabilizing before it feels empowering. Laura unpacks the science behind nervous system activation during growth, identity shifts that occur at higher levels of success, and why high-achieving women often misinterpret expansion as misalignment. She shares personal insights from her own recent season of growth and offers a grounded framework for increasing your internal capacity so success feels sustainable — not overwhelming. If you’ve ever wondered why achievement sometimes triggers anxiety, this episode will help you reframe discomfort as integration — not failure. scaling a business, ceo mindset, business growth psychology, imposter syndrome, performance psychology, high achieving women, emotional regulation, female entrepreneurs, nervous system and success, identity shift, personal growth podcast, women in leadership, sustainable success, identity expansion, visibility fear, self sabotage in business, nervous system regulation, confidence building, women in business, burnout prevention, expansion anxiety, success anxiety, leadership mindset, women scaling businesses, mindset for entrepreneurs false full 89 c22051bd-4dfa-40ec-88a5-71ebb6b07be5 Money, Identity, and Permission to Expand with Denise Duffield-Thomas Denise Duffield-Thomas | Money Mindset Mentor for Entrepreneurs

Denise Duffield-Thomas (@denisedt) • Instagram

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]]> Mon, 16 Feb 2026 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/money-identity-and-permission-to-expand-with-denise-duffield-thomas-LPQDCPXh Denise Duffield-Thomas | Money Mindset Mentor for Entrepreneurs

Denise Duffield-Thomas (@denisedt) • Instagram

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]]> Money, Identity, and Permission to Expand with Denise Duffield-Thomas Laura Flowers 01:06:37 In this conversation, Denise Duffield Thomas, a money mindset mentor, discusses the importance of understanding and improving one's relationship with money. She emphasizes the need for balance in entrepreneurship, the significance of money mindset, and the concept of money archetypes. Denise shares insights from her Money Bootcamp program, offering practical tips for individuals to become more aware of their financial habits and beliefs. She also highlights the importance of teaching children about money in a neutral and compassionate way, aiming to break generational patterns of scarcity and fear surrounding finances. In this conversation, Denise Duffield Thomas, a money mindset mentor, discusses the importance of understanding and improving one's relationship with money. She emphasizes the need for balance in entrepreneurship, the significance of money mindset, and the concept of money archetypes. Denise shares insights from her Money Bootcamp program, offering practical tips for individuals to become more aware of their financial habits and beliefs. She also highlights the importance of teaching children about money in a neutral and compassionate way, aiming to break generational patterns of scarcity and fear surrounding finances. money archetypes, self-worth, denise duffield-thomas, rediscovering you, money mindset, wealth, wealth consciousness, visibility, abundance, personal development, identity transformation, scarcity beliefs, freedom, confidence, financial freedom, women and money, financial empowerment, entrepreneurship, women in business, personal growth, self-love, money bootcamp false full 88 0ae1a9de-2e53-4dc1-9c6d-ef14980a3617 When Love Isn’t the Problem — But You Still Feel Disconnected Rediscovering YOU Intensive - Book Here

You will be given access to Laura's calendar to schedule your 90-minute session after payment is received.  

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]]> Mon, 9 Feb 2026 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/when-love-isnt-the-problem-but-you-still-feel-disconnected-_HRVUVrw Rediscovering YOU Intensive - Book Here

You will be given access to Laura's calendar to schedule your 90-minute session after payment is received.  

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]]> When Love Isn’t the Problem — But You Still Feel Disconnected Laura Flowers 00:16:06 Valentine’s Day has a way of bringing hidden feelings to the surface—especially when nothing is “wrong,” but something still feels off. In this episode, Laura explores a quiet but powerful form of disconnection: losing touch with yourself inside your relationship and your life. She unpacks how this kind of self-disconnection shows up subtly, why it’s often mistaken for a relationship problem, and why “just communicating better” doesn’t work when you’re not yet clear on what you’re feeling. Drawing from both her professional background and her own personal experience working with a coach, Laura offers language, perspective, and reassurance for anyone feeling emotionally distant, numb, or confused this Valentine’s season. The episode closes with a grounded invitation to reconnect with yourself first—so you can move forward with clarity, confidence, and honesty. Valentine’s Day has a way of bringing hidden feelings to the surface—especially when nothing is “wrong,” but something still feels off. In this episode, Laura explores a quiet but powerful form of disconnection: losing touch with yourself inside your relationship and your life. She unpacks how this kind of self-disconnection shows up subtly, why it’s often mistaken for a relationship problem, and why “just communicating better” doesn’t work when you’re not yet clear on what you’re feeling. Drawing from both her professional background and her own personal experience working with a coach, Laura offers language, perspective, and reassurance for anyone feeling emotionally distant, numb, or confused this Valentine’s season. The episode closes with a grounded invitation to reconnect with yourself first—so you can move forward with clarity, confidence, and honesty. coaching as a space for clarity, emotional numbness in long-term relationships, rediscovering you intensive, self-trust and self-reconnection, people-pleasing and adaptation, clarity before hard conversations, preparing for honest conversations, losing yourself while keeping the peace, nervous system regulation, personal growth inside relationships, high-functioning and self-abandonment, disconnection from self, identity vs relationship problems, why communication alone doesn’t fix disconnection, valentine’s day emotional triggers false full 87 976a8f98-651b-4746-8c1e-10fa5a92bb2e Rediscovering YOU Through Your Health: Longevity, Biohacking, and Taking Your Power Back with Dr. Mark Sherwood https://drmarksherwood.com/

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]]> Mon, 2 Feb 2026 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/rediscovering-you-through-your-health-longevity-biohacking-and-taking-your-power-back-with-dr-mark-sherwood-i1k_DUI_ https://drmarksherwood.com/

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]]> Rediscovering YOU Through Your Health: Longevity, Biohacking, and Taking Your Power Back with Dr. Mark Sherwood Laura Flowers 00:42:39 In this episode of Rediscovering YOU, I’m joined by Mark Sherwood—physician, best-selling author, and co-founder of the Functional Medical Institute—for a powerful conversation about what real healing actually looks like. We explore longevity, biohacking, and why so many people feel disconnected from their bodies and dependent on medications. Dr. Sherwood shares how understanding what your body is communicating can become a gateway to reclaiming your health, your vitality, and ultimately, yourself. This conversation is about moving away from fear-based medicine and stepping into awareness, ownership, and choice. In this episode of Rediscovering YOU, I’m joined by Mark Sherwood—physician, best-selling author, and co-founder of the Functional Medical Institute—for a powerful conversation about what real healing actually looks like. We explore longevity, biohacking, and why so many people feel disconnected from their bodies and dependent on medications. Dr. Sherwood shares how understanding what your body is communicating can become a gateway to reclaiming your health, your vitality, and ultimately, yourself. This conversation is about moving away from fear-based medicine and stepping into awareness, ownership, and choice. personal empowerment, rediscovering you, mind-body connection, metabolic health, dr. mark sherwood, longevity, biohacking, holistic health, taking ownership of your health, root cause healing, inflammation, functional medicine false full 86 e5399ed1-4ed1-4831-bc65-f7553529b9d3 Rediscovering YOU When Chronic Illness Steals Your Identity — Healing Fibromyalgia with Tami Stackelhouse https://fibromyalgiapodcast.com/

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]]> Mon, 26 Jan 2026 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/rediscovering-you-when-chronic-illness-steals-your-identity-healing-fibromyalgia-with-tami-stackelhouse-lzx62cfz https://fibromyalgiapodcast.com/

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]]> Rediscovering YOU When Chronic Illness Steals Your Identity — Healing Fibromyalgia with Tami Stackelhouse Laura Flowers 00:51:57 Chronic illness doesn’t just affect the body — it can quietly reshape identity, self-trust, and the way we move through the world. In this episode of Rediscovering YOU, Laura is joined by Tami Stackelhouse, founder of the International Fibromyalgia Coaching Institute, host of the Fibromyalgia Podcast, and executive producer of the documentary INVISIBLE. Together, they explore how fibromyalgia and invisible illness can disconnect women from themselves, why pushing through pain often keeps people stuck, and how personalized, compassionate approaches help restore agency, self-compassion, and hope. This conversation offers both insight and practical perspective for anyone navigating chronic illness, burnout, or a body that’s asking for something different. Chronic illness doesn’t just affect the body — it can quietly reshape identity, self-trust, and the way we move through the world. In this episode of Rediscovering YOU, Laura is joined by Tami Stackelhouse, founder of the International Fibromyalgia Coaching Institute, host of the Fibromyalgia Podcast, and executive producer of the documentary INVISIBLE. Together, they explore how fibromyalgia and invisible illness can disconnect women from themselves, why pushing through pain often keeps people stuck, and how personalized, compassionate approaches help restore agency, self-compassion, and hope. This conversation offers both insight and practical perspective for anyone navigating chronic illness, burnout, or a body that’s asking for something different. chronic fatigue, mind-body connection, self-compassion, women’s health, brain fog, chronic illness, invisible illness, energy healing, healing fibromyalgia, chronic pain, tami stackelhouse, identity and illness, nervous system regulation, fibromyalgia, personalized healing, rediscovering you podcast false full 85 432d0ce0-dcec-408b-a7d7-4f73e3e5bfb7 Break Up With Burnout: Rediscovering Fulfillment Without Quitting Your Job with Elisha Meek https://elishameek.com/

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]]> Mon, 19 Jan 2026 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/break-up-with-burnout-rediscovering-fulfillment-without-quitting-your-job-with-elisha-meek-09fCyelO https://elishameek.com/

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]]> Break Up With Burnout: Rediscovering Fulfillment Without Quitting Your Job with Elisha Meek Laura Flowers 00:45:36 In this episode of Rediscovering YOU, Laura sits down with Elisha Meek to talk about her upcoming book, Break Up With Burnout, and what it really means to detach from burnout without burning your life to the ground. Elisha shares how high-achieving women can reconnect with fulfillment through passion projects or side businesses—without quitting their full-time jobs. Together, they explore identity, ambition, guilt, and the pressure to do it all, offering a grounded conversation about redefining success, creating space for yourself, and rediscovering who you are beneath the hustle. In this episode of Rediscovering YOU, Laura sits down with Elisha Meek to talk about her upcoming book, Break Up With Burnout, and what it really means to detach from burnout without burning your life to the ground. Elisha shares how high-achieving women can reconnect with fulfillment through passion projects or side businesses—without quitting their full-time jobs. Together, they explore identity, ambition, guilt, and the pressure to do it all, offering a grounded conversation about redefining success, creating space for yourself, and rediscovering who you are beneath the hustle. passion projects, high-achieving women, break up with burnout, rediscovering you, fulfillment, side business, identity and purpose, redefining success, burnout recovery, work-life balance, elisha meek, women and burnout false full 84 5cc5cf3d-7642-4d1a-9fad-a1ca4076c2d6 The Power of Advanced Voice Biofeedback; with Deepak Chari www.fastanxietyhelp.com

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]]> Mon, 12 Jan 2026 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/advanced-voice-biofeedback-with-deepak-chari-URZ5vbWq www.fastanxietyhelp.com

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]]> The Power of Advanced Voice Biofeedback; with Deepak Chari Laura Flowers 00:46:55 In this episode of Rediscovering YOU, Laura is joined by Deepak Chari, founder of Fast Anxiety Help, for a powerful conversation on Advanced Voice Biofeedback and how it can create lasting relief from anxiety. They explore how anxiety is stored in the nervous system and subconscious, why traditional coping tools don’t always lead to real change, and how identifying and releasing emotional patterns can restore calm, confidence, and clarity. This episode offers education, hope, and a fresh perspective for anyone feeling stuck in chronic anxiety or emotional overwhelm. In this episode of Rediscovering YOU, Laura is joined by Deepak Chari, founder of Fast Anxiety Help, for a powerful conversation on Advanced Voice Biofeedback and how it can create lasting relief from anxiety. They explore how anxiety is stored in the nervous system and subconscious, why traditional coping tools don’t always lead to real change, and how identifying and releasing emotional patterns can restore calm, confidence, and clarity. This episode offers education, hope, and a fresh perspective for anyone feeling stuck in chronic anxiety or emotional overwhelm. anxiety relief, rediscovering you, advanced voice biofeedback, deepak chari, subconscious healing, nervous system regulation, trauma-informed healing, personal growth, holistic anxiety support, emotional release, mental wellness false full 83 3040479d-343a-4634-8936-baba03520818 Overwhelmed Parents: You Are Not Failing — Your Nervous System Is Overloaded Mon, 5 Jan 2026 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/overwhelmed-parents-you-are-not-failing-your-nervous-system-is-overloaded-qmVCvtBQ Overwhelmed Parents: You Are Not Failing — Your Nervous System Is Overloaded Laura Flowers 00:15:48 In this episode, Laura speaks directly to overwhelmed parents — especially those supporting teens through mental health challenges — who feel exhausted, hyper-vigilant, and quietly falling apart despite doing everything they can. Drawing on her background in school psychology, coaching, and Reiki, Laura explores why so many high-achieving parents feel they should have the answers — and the shame that arises when they don’t. She explains what’s actually happening in the nervous system, introduces co-regulation in simple, human terms, and shares why a parent’s regulated presence matters more than perfect words. Whether you’re in the trenches of parenting or carrying overwhelm in another area of life, this episode offers relief, clarity, and a powerful reminder: overwhelmed parents are not failing — their nervous systems have been carrying too much for too long. In this episode, Laura speaks directly to overwhelmed parents — especially those supporting teens through mental health challenges — who feel exhausted, hyper-vigilant, and quietly falling apart despite doing everything they can. Drawing on her background in school psychology, coaching, and Reiki, Laura explores why so many high-achieving parents feel they should have the answers — and the shame that arises when they don’t. She explains what’s actually happening in the nervous system, introduces co-regulation in simple, human terms, and shares why a parent’s regulated presence matters more than perfect words. Whether you’re in the trenches of parenting or carrying overwhelm in another area of life, this episode offers relief, clarity, and a powerful reminder: overwhelmed parents are not failing — their nervous systems have been carrying too much for too long. rediscovering you, educators and parenting, high-achieving parents, emotional regulation, nervous system overload, parental stress, reiki for parents, school psychologist, presence over perfection, overwhelmed parents, teen mental health, co-regulation, parenting burnout, parenting teens, nervous system healing false full 82 9e2ff243-9430-4484-b680-b54c2dc9209d Finding Your One Word for 2026: A Gentle Guide to Living with Intention Mon, 29 Dec 2025 16:07:20 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/finding-your-one-word-for-2026-a-gentle-guide-to-living-with-intention-IJalizy_ Finding Your One Word for 2026: A Gentle Guide to Living with Intention Laura Flowers 00:12:48 As we approach a new year, the pressure to set goals and resolutions can feel overwhelming and disconnected from what we truly need. In this reflective and heart-centered episode, Laura introduces the powerful practice of choosing One Word for 2026 — a single word that serves as an anchor, compass, and invitation for how you want to live, not just what you want to accomplish. Drawing from her own experience using her 2025 word as a grounding guide through growth, visibility, leadership, and change, Laura gently walks listeners through meaningful reflections and practical exercises to help them uncover their own word. This episode feels like a conversation between friends — spacious, honest, and reassuring — offering listeners permission to slow down, listen inward, and choose a word that supports alignment, sustainability, and becoming. Laura closes by inviting listeners to seek one-on-one support if they want guidance discovering and integrating their One Word for the year ahead. As we approach a new year, the pressure to set goals and resolutions can feel overwhelming and disconnected from what we truly need. In this reflective and heart-centered episode, Laura introduces the powerful practice of choosing One Word for 2026 — a single word that serves as an anchor, compass, and invitation for how you want to live, not just what you want to accomplish. Drawing from her own experience using her 2025 word as a grounding guide through growth, visibility, leadership, and change, Laura gently walks listeners through meaningful reflections and practical exercises to help them uncover their own word. This episode feels like a conversation between friends — spacious, honest, and reassuring — offering listeners permission to slow down, listen inward, and choose a word that supports alignment, sustainability, and becoming. Laura closes by inviting listeners to seek one-on-one support if they want guidance discovering and integrating their One Word for the year ahead. self reflection, clarity, one word 2026, self awareness, end of year reflection, living with intention, personal development, life coaching, growth without burnout, alignment, intention setting, personal growth, choosing one word, mindfulness, rediscovering you podcast false full 81 6e9507a6-9cf4-4470-b44d-dc0215c49630 When You’re Not Okay: Rediscovering YOU Through Grief, Presence, and the Holidays Mon, 22 Dec 2025 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/when-youre-not-okay-rediscovering-you-through-grief-presence-and-the-holidays-F9LbeYiQ When You’re Not Okay: Rediscovering YOU Through Grief, Presence, and the Holidays Laura Flowers 00:13:03 In this deeply personal and spacious episode of Rediscovering YOU, Laura shows up exactly as she is—grieving, present, and human. Recorded in the days following the loss of her mother-in-law, this conversation is not about fixing grief or finding silver linings, but about modeling self-compassion in real time. Laura reflects on holding space for her grieving husband, her children navigating the loss of their grandmother, and her family—while also honoring her own emotions as they arrive without warning. Set against the backdrop of the holiday season, this episode offers a gentle reminder that you don’t need to be okay to belong here. Through quiet reflection, permission slips, and grounding pauses, listeners are invited to slow down, soften expectations, and trust that showing up as they are is enough. In this deeply personal and spacious episode of Rediscovering YOU, Laura shows up exactly as she is—grieving, present, and human. Recorded in the days following the loss of her mother-in-law, this conversation is not about fixing grief or finding silver linings, but about modeling self-compassion in real time. Laura reflects on holding space for her grieving husband, her children navigating the loss of their grandmother, and her family—while also honoring her own emotions as they arrive without warning. Set against the backdrop of the holiday season, this episode offers a gentle reminder that you don’t need to be okay to belong here. Through quiet reflection, permission slips, and grounding pauses, listeners are invited to slow down, soften expectations, and trust that showing up as they are is enough. holiday season emotions, holidays and grief, rediscovering you, holding space, family loss, emotional healing, self-compassion, presence, grief, personal growth through loss, supporting a grieving partner, slowing down, permission to rest, motherhood and grief, gentle healing, nervous system regulation, rediscovering yourself, navigating grief, loss, being human false full 80 ae9aaeb3-0243-48b7-8cf7-bec96290945c Breaking the Loop (Part 2): When the Body Speaks and Life Responds Mon, 15 Dec 2025 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/breaking-the-loop-part-2-when-the-body-speaks-and-life-responds-UBWRDFZW Breaking the Loop (Part 2): When the Body Speaks and Life Responds Laura Flowers 00:14:04 In Part 2 of this two-part series, Laura reflects on what unfolded during and after her water fast — and how the experience became a powerful lesson in listening rather than pushing. What began as a pattern interruption around food quickly revealed how much “hunger” was actually habit, environment, and routine. As the fast progressed, calm, clarity, and connection emerged, supported by shared accountability with her brother. Focused on autophagy, longevity, and caring for her body so she can be present for her family, Laura then received devastating health news about someone she deeply loves. The timing felt like a powerful synchronicity and reframed the fast as an act of reverence and devotion rather than endurance. Ultimately, Laura chose to end the fast early, guided by intuition, support, and alignment — a reminder that true strength lies in listening to the body and honoring what matters most. In Part 2 of this two-part series, Laura reflects on what unfolded during and after her water fast — and how the experience became a powerful lesson in listening rather than pushing. What began as a pattern interruption around food quickly revealed how much “hunger” was actually habit, environment, and routine. As the fast progressed, calm, clarity, and connection emerged, supported by shared accountability with her brother. Focused on autophagy, longevity, and caring for her body so she can be present for her family, Laura then received devastating health news about someone she deeply loves. The timing felt like a powerful synchronicity and reframed the fast as an act of reverence and devotion rather than endurance. Ultimately, Laura chose to end the fast early, guided by intuition, support, and alignment — a reminder that true strength lies in listening to the body and honoring what matters most. holistic wellness journey, water fast after, fasting reflections, embodiment and alignment, listening to the body, emotional eating patterns, pattern interruption, health as devotion, lifestyle patterns, identity shift, habit vs hunger, intuitive eating awareness, self-trust and intuition, mind body connection, synchronicities and meaning, personal transformation story, conscious living, laura flowers, nervous system regulation, resilience during uncertainty, longevity and health, healing journey, rediscovering you podcast, autophagy false full 79 81d733a1-04ad-4d21-b58f-87001cb97dcc Breaking the Loop (Part 1): The Raw Truth Before My 4-Day Fast Book a 60-minute session with Laura

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]]> Mon, 8 Dec 2025 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/breaking-the-loop-part-1-the-raw-truth-before-my-4-day-fast-ZMsejQ_9 Book a 60-minute session with Laura

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]]> Breaking the Loop (Part 1): The Raw Truth Before My 4-Day Fast Laura Flowers 00:18:20 In this deeply honest and unscripted Part 1 episode, Laura takes you inside the exact moment before beginning a 4-day water fast — a decision guided by powerful synchronicities, intuitive nudges, and a desire to interrupt the unconscious patterns running her life. With raw vulnerability, Laura shares her nerves, doubts, and the internal negotiations happening behind the scenes. She opens up about the mental, emotional, behavioral, energetic, and biological loops she’s been living in — and why she feels called to disrupt them now. This episode isn’t about discipline, dieting, or deprivation. It’s about truth. It’s about accountability. It’s about the courage it takes to step into discomfort in pursuit of clarity, alignment, and identity evolution. Listen in as Laura documents the “before,” knowing that when she returns for Part 2, she’ll be transformed in ways she can’t yet imagine. In this deeply honest and unscripted Part 1 episode, Laura takes you inside the exact moment before beginning a 4-day water fast — a decision guided by powerful synchronicities, intuitive nudges, and a desire to interrupt the unconscious patterns running her life. With raw vulnerability, Laura shares her nerves, doubts, and the internal negotiations happening behind the scenes. She opens up about the mental, emotional, behavioral, energetic, and biological loops she’s been living in — and why she feels called to disrupt them now. This episode isn’t about discipline, dieting, or deprivation. It’s about truth. It’s about accountability. It’s about the courage it takes to step into discomfort in pursuit of clarity, alignment, and identity evolution. Listen in as Laura documents the “before,” knowing that when she returns for Part 2, she’ll be transformed in ways she can’t yet imagine. personal transformation, rediscovering you, mental clarity, accountability, nervous system reset, self-discovery, mindset shift, emotional eating patterns, before and after fast, pattern interruption, laura flowers podcast, spiritual awakening, life coaching, identity shift, intuitive living, fasting psychology, water fast, behavioral loops, synchronicities, mindset patterns, rediscovering yourself, 4-day fast, spiritual growth, personal growth, healing journey, holistic healing, energetic reset, fasting journey, breaking habits, intuitive nudges, emotional patterns false full 78 d9248059-4a4e-4e04-98d3-3508048486be What December Brings Up: The Real Emotions Behind the Holiday Season December Deep-Dive Session  <-----SCHEDULE YOURS HERE!!

 

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]]> Mon, 1 Dec 2025 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/what-december-brings-up-the-real-emotions-behind-the-holiday-seaso-OGit5_c_ December Deep-Dive Session  <-----SCHEDULE YOURS HERE!!

 

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]]> What December Brings Up: The Real Emotions Behind the Holiday Season Laura Flowers 00:24:20 In this powerful December episode, Laura explores why the holiday season stirs up so many emotions—overwhelm, irritation, grief, comparison, pressure, and old family dynamics we thought we outgrew. Through intimate storytelling, psychological insight, and compassionate guidance, she helps you understand what your December triggers are really trying to show you about your healing and rediscovery. You’ll learn how to protect your peace with practical, grounded examples and reconnect with the version of yourself you often lose in the chaos of the season. Laura closes with a deeply supportive invitation to step into her December Deep-Dive Session, a 60-minute coaching experience designed to bring clarity, grounding, and emotional relief during one of the most tender times of the year. In this powerful December episode, Laura explores why the holiday season stirs up so many emotions—overwhelm, irritation, grief, comparison, pressure, and old family dynamics we thought we outgrew. Through intimate storytelling, psychological insight, and compassionate guidance, she helps you understand what your December triggers are really trying to show you about your healing and rediscovery. You’ll learn how to protect your peace with practical, grounded examples and reconnect with the version of yourself you often lose in the chaos of the season. Laura closes with a deeply supportive invitation to step into her December Deep-Dive Session, a 60-minute coaching experience designed to bring clarity, grounding, and emotional relief during one of the most tender times of the year. holiday pressure, holiday stress, seasonal triggers, rediscovering you, emotional regulation, emotional support, inner healing, clarity session, triggers, holidays, grief, self-care december, life coaching, deep-dive session, intuitive living, grief during holidays, nervous system, emotional overwhelm, family dynamics, self-reflection, boundaries, women’s empowerment, holiday anxiety, december emotions, personal growth, healing journey, end-of-year reflection, protecting your peace false full 77 f061197e-a9ff-4bd6-a6b9-ec69588eb4d7 Rediscovering Strength After Heartbreak with Sarah Curnoles https://sarahcurnoles.com/

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]]> Mon, 24 Nov 2025 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/rediscovering-strength-after-heartbreak-with-sarah-curnoles-bOTfGMbB https://sarahcurnoles.com/

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]]> Rediscovering Strength After Heartbreak with Sarah Curnoles Laura Flowers 00:34:29 Breakup recovery coach Sarah Curnoles joins Rediscovering YOU to share how heartbreak can be one of the most transformative seasons of life. With warmth and wisdom, Sarah explains how to move through pain with intention, release old patterns, and rediscover your confidence and clarity on the other side. She offers empowering strategies and mindset tools to help listeners stop replaying the past, reconnect with self-worth, and take inspired steps toward a more joyful, aligned future. Breakup recovery coach Sarah Curnoles joins Rediscovering YOU to share how heartbreak can be one of the most transformative seasons of life. With warmth and wisdom, Sarah explains how to move through pain with intention, release old patterns, and rediscover your confidence and clarity on the other side. She offers empowering strategies and mindset tools to help listeners stop replaying the past, reconnect with self-worth, and take inspired steps toward a more joyful, aligned future. self-worth, clarity, rediscovering you, new beginnings, overcoming fear, heartbreak healing, self-discovery, emotional healing, mindset coaching, intuitive living, emotional resilience, relationships, confidence, transformation, empowerment, sarah curnoles, life transitions, women’s empowerment, spiritual growth, authenticity, personal growth, self-love, healing journey, breakup recovery, inner peace false full 76 a9d7b5c9-b990-4fc7-9be1-48f4934ecf7f Rediscovering Authentic Leadership with Amanda Rohrer: Healing the Wounds That Shape How We Lead https://authenticleadershipcollective.com/

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]]> Mon, 17 Nov 2025 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/rediscovering-authentic-leadership-with-amanda-rohrer-healing-the-wounds-that-shape-how-we-lead-CbGNL2l2 https://authenticleadershipcollective.com/

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]]> Rediscovering Authentic Leadership with Amanda Rohrer: Healing the Wounds That Shape How We Lead Laura Flowers 00:38:35 In this episode of Rediscovering YOU, Laura sits down with Amanda from the Authentic Leadership Collective for an inspiring conversation about the unseen wounds that influence how we lead — in our careers, families, and everyday lives. Together, they explore the power of authenticity, self-awareness, and healing as the foundation for effective leadership. Laura also shares how coaching can help you uncover and transform the patterns holding you back so you can step fully into your truth and lead with confidence and heart. In this episode of Rediscovering YOU, Laura sits down with Amanda from the Authentic Leadership Collective for an inspiring conversation about the unseen wounds that influence how we lead — in our careers, families, and everyday lives. Together, they explore the power of authenticity, self-awareness, and healing as the foundation for effective leadership. Laura also shares how coaching can help you uncover and transform the patterns holding you back so you can step fully into your truth and lead with confidence and heart. growth, coaching, self-discovery, rediscovery, authenticity in leadership, leadership wounds, inner healing, personal development, life coaching, self-awareness, leadership, vulnerability, transformation, laura flowers, empowerment, conscious leadership, healing, authenticity, personal growth, mindset, rediscovering you podcast, emotional intelligence false full 75 7df0c275-70ba-44f5-a0f2-9f5317a175b0 Season 2 Premiere — Expansion: The Courage to Step Into What’s Next Mon, 10 Nov 2025 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/season-2-premiere-expansion-the-courage-to-step-into-whats-next-8cO4OpZ9 Season 2 Premiere — Expansion: The Courage to Step Into What’s Next Laura Flowers 00:17:59 In the Season 2 premiere of Rediscovering YOU, host Laura Flowers invites listeners to explore the energy of expansion — that sacred, often uncomfortable space between who you were and who you’re becoming. Reflecting on the past year of growth, Laura shares how saying “yes” before she felt ready transformed not only her podcast but her entire life. Through personal storytelling and powerful insights, she unpacks what expansion really looks like — the stretch beyond comfort, the dance between fear and faith, and the art of holding more joy, truth, and responsibility without losing yourself in the process. You’ll hear how expansion shows up as both opportunity and friction, and why your next chapter won’t wait until you feel ready. This episode sets the tone for an expansive new season — with deeper conversations, raw honesty, and grounded tools for transformation. Whether you’re at a crossroads in your career, healing journey, or sense of purpose, this episode reminds you that growth isn’t about doing more — it’s about becoming more of who you truly are. In the Season 2 premiere of Rediscovering YOU, host Laura Flowers invites listeners to explore the energy of expansion — that sacred, often uncomfortable space between who you were and who you’re becoming. Reflecting on the past year of growth, Laura shares how saying “yes” before she felt ready transformed not only her podcast but her entire life. Through personal storytelling and powerful insights, she unpacks what expansion really looks like — the stretch beyond comfort, the dance between fear and faith, and the art of holding more joy, truth, and responsibility without losing yourself in the process. You’ll hear how expansion shows up as both opportunity and friction, and why your next chapter won’t wait until you feel ready. This episode sets the tone for an expansive new season — with deeper conversations, raw honesty, and grounded tools for transformation. Whether you’re at a crossroads in your career, healing journey, or sense of purpose, this episode reminds you that growth isn’t about doing more — it’s about becoming more of who you truly are. podcast premiere, rediscovering you, self-discovery, rediscovery, purpose, personal development, life coaching, change, expansion, energy healing, intuition, vulnerability, alignment, transformation, courage, fear, season 2, faith, spiritual growth, authenticity, personal growth, embodiment, healing journey, self-trust, mindset, courage to grow false full 74 b4a4f2d3-7d16-4a73-a77b-2c0e8430e9c2 One Year of Rediscovering YOU: How Imperfect Action Creates Expansion Mon, 3 Nov 2025 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/one-year-of-rediscovering-you-how-imperfect-action-creates-expansion-GhXh2kQE One Year of Rediscovering YOU: How Imperfect Action Creates Expansion Laura Flowers 00:27:59 In this special one-year anniversary episode, Laura reflects on the incredible journey that began with a single leap of faith — launching the Rediscovering YOU podcast before she felt ready. She shares the real story behind how the show was born, the courage it took to invest in herself, and how trusting her intuition led to a year of growth, connection, and transformation. From the highs of connecting with brilliant minds around the world to the lows of self-doubt and silence, Laura opens up about what it truly means to take imperfect action — and how those moments shape us into who we’re meant to be. You’ll also hear the three biggest lessons she’s learned this year: 1️⃣ Trust the whisper — Intuition speaks softly, but it always leads you where you need to go. 2️⃣ Fear and excitement share the same heartbeat — The energy of expansion feels a lot like fear, but it’s actually growth in disguise. 3️⃣ Expansion comes from deepening your roots — True growth isn’t about more; it’s about grounding deeper into who you are. Laura also introduces what’s coming in Season 2 — including new topics, inspiring guests, and the addition of Listener Spotlights, where audience members will have a chance to share their own rediscovery stories on the show. Whether you’ve been here since day one or you’re tuning in for the first time, this episode is a celebration of courage, connection, and the beauty of becoming. ✨ Listen now to rediscover how one small, imperfect step can open the door to expansion. In this special one-year anniversary episode, Laura reflects on the incredible journey that began with a single leap of faith — launching the Rediscovering YOU podcast before she felt ready. She shares the real story behind how the show was born, the courage it took to invest in herself, and how trusting her intuition led to a year of growth, connection, and transformation. From the highs of connecting with brilliant minds around the world to the lows of self-doubt and silence, Laura opens up about what it truly means to take imperfect action — and how those moments shape us into who we’re meant to be. You’ll also hear the three biggest lessons she’s learned this year: 1️⃣ Trust the whisper — Intuition speaks softly, but it always leads you where you need to go. 2️⃣ Fear and excitement share the same heartbeat — The energy of expansion feels a lot like fear, but it’s actually growth in disguise. 3️⃣ Expansion comes from deepening your roots — True growth isn’t about more; it’s about grounding deeper into who you are. Laura also introduces what’s coming in Season 2 — including new topics, inspiring guests, and the addition of Listener Spotlights, where audience members will have a chance to share their own rediscovery stories on the show. Whether you’ve been here since day one or you’re tuning in for the first time, this episode is a celebration of courage, connection, and the beauty of becoming. ✨ Listen now to rediscover how one small, imperfect step can open the door to expansion. reiki, podcast anniversary, rediscovery, psychology, purpose, life coaching, expansion, energy healing, intuition, alignment, transformation, empowerment, courage, self-reflection, season 2, spiritual growth, authenticity, personal growth, healing journey, mindset, imperfect action false full 73 7eba73ff-0177-47f3-943a-4842fd0fa475 Rediscovering Self-Love and Authentic Alignment with Melissa Spratt Melissa Spratt - Your Self-Love Coach

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]]> Mon, 27 Oct 2025 04:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/rediscovering-self-love-and-authentic-alignment-with-melissa-spratt-6UUDexDk Melissa Spratt - Your Self-Love Coach

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]]> Rediscovering Self-Love and Authentic Alignment with Melissa Spratt Laura Flowers 00:37:19 In this episode of Rediscovering You, Melissa Spratt, a certified self-love coach, shares her transformative journey from childhood struggles with self-esteem and anxiety to becoming a guiding force for women seeking self-acceptance and empowerment. The conversation delves into the importance of self-love, the impact of childhood experiences, and the creative processes involved in writing a children's book on self-love. Melissa emphasizes the significance of understanding one's values, cultivating intuition, and the deep work involved in self-love coaching. The episode concludes with insights on embracing creativity and the unique gifts each individual brings to the world. In this episode of Rediscovering You, Melissa Spratt, a certified self-love coach, shares her transformative journey from childhood struggles with self-esteem and anxiety to becoming a guiding force for women seeking self-acceptance and empowerment. The conversation delves into the importance of self-love, the impact of childhood experiences, and the creative processes involved in writing a children's book on self-love. Melissa emphasizes the significance of understanding one's values, cultivating intuition, and the deep work involved in self-love coaching. The episode concludes with insights on embracing creativity and the unique gifts each individual brings to the world. reiki, inner clarity, self-worth, feminine energy, self-discovery, aligned living, emotional healing, purpose, authenticity journey, healing trauma, life coaching, energy healing, fulfillment, retreats, confidence, transformation, melissa spratt, laura flowers, overcoming self-doubt, women empowerment, awakening, spiritual growth, authenticity, personal growth, self-love, healing journey, empowerment coaching, inner peace, mindset, rediscovering you podcast false full 72 2a56ac3c-ae6a-44a8-8d7c-46744b3768c0 The Magic of Shared Healing: Why We Transform Faster Together Mon, 20 Oct 2025 20:45:54 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/the-magic-of-shared-healing-why-we-transform-faster-together-U5xqnYR7 The Magic of Shared Healing: Why We Transform Faster Together Laura Flowers 00:15:27 Laura reflects on the powerful experiences from her Align and Arise Retreat in Vermont. Through intimate storytelling, she shares how vulnerability, community, laughter, and release created profound healing and transformation among the women who gathered. From the first brave tears in the opening circle to the joyful ukulele songs by the fire, Laura paints a vivid picture of what happens when women allow themselves to be seen and supported. She also honors her co-facilitator, Amy, whose calming presence and radiant energy helped bring the retreat to life. Listeners will see themselves in these moments of courage, connection, and renewal — and be reminded that they, too, can find healing and alignment by opening their hearts and embracing support. Laura reflects on the powerful experiences from her Align and Arise Retreat in Vermont. Through intimate storytelling, she shares how vulnerability, community, laughter, and release created profound healing and transformation among the women who gathered. From the first brave tears in the opening circle to the joyful ukulele songs by the fire, Laura paints a vivid picture of what happens when women allow themselves to be seen and supported. She also honors her co-facilitator, Amy, whose calming presence and radiant energy helped bring the retreat to life. Listeners will see themselves in these moments of courage, connection, and renewal — and be reminded that they, too, can find healing and alignment by opening their hearts and embracing support. amy inzero, reiki, connection, rediscovering you, coaching, feminine energy, self-discovery, authentic living, sisterhood, letting go, vulnerability, alignment, transformation, laura flowers, empowerment, women’s retreat, spiritual growth, community healing, mindfulness, shared healing, joy, emotional release false full 71 e42f34f9-c477-44cd-a0cc-93f31bcbf7ee The Season of Expansion: Letting Go to Grow Into What’s Next Mon, 13 Oct 2025 04:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/the-season-of-expansion-letting-go-to-grow-into-whats-next-fcj9YPEh The Season of Expansion: Letting Go to Grow Into What’s Next Laura Flowers 00:30:45 In this empowering episode of Rediscovering You, Laura Flowers explores the transformative power of expansion — stepping beyond fear, self-doubt, and comfort zones to embrace what’s next in life, career, and personal growth. Drawing from her own experiences, including co-hosting a healing event and creating her upcoming Align and Arise Fall Retreat in Brattleboro, VT, Laura shares relatable stories, practical insights, and energy-guided strategies to help listeners recognize where they’re playing small and how to courageously step into their next-level selves. Listeners will feel inspired to take aligned action, whether through 1:1 coaching or joining the retreat for deeper transformation. In this empowering episode of Rediscovering You, Laura Flowers explores the transformative power of expansion — stepping beyond fear, self-doubt, and comfort zones to embrace what’s next in life, career, and personal growth. Drawing from her own experiences, including co-hosting a healing event and creating her upcoming Align and Arise Fall Retreat in Brattleboro, VT, Laura shares relatable stories, practical insights, and energy-guided strategies to help listeners recognize where they’re playing small and how to courageously step into their next-level selves. Listeners will feel inspired to take aligned action, whether through 1:1 coaching or joining the retreat for deeper transformation. reiki, stepping outside comfort zone, rediscovering you, coaching, self-discovery, intuitive guidance, life purpose, taking action, expansion, energy healing, self-doubt, confidence, alignment, transformation, empowerment, courage, fear, brattleboro vt, retreat, women’s empowerment, spiritual growth, personal growth, mindset, align and arise fall retreat false full 70 7c7f3c66-fc4e-486c-89a5-8eab0ddee886 Imperfect Action & Growing Capacity for Discomfort Mon, 6 Oct 2025 04:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/imperfect-action-growing-capacity-for-discomfort-jXU8Ifzh Imperfect Action & Growing Capacity for Discomfort Laura Flowers 00:17:15 In this episode of Rediscovering You, Laura Flowers explores the powerful connection between imperfect action and building a greater capacity for discomfort. She shares her own behind-the-scenes journey of starting a business and launching this podcast, revealing the messy, humbling process of trying, failing, and trying again. Through relatable stories and practical steps, Laura highlights why progress is always more valuable than polished results, and why learning to tolerate discomfort is essential for growth. With a focus on the unique challenges women face from being socialized to avoid discomfort, this episode empowers listeners to take bold, imperfect action in pursuit of lives and careers that truly align with who they are. In this episode of Rediscovering You, Laura Flowers explores the powerful connection between imperfect action and building a greater capacity for discomfort. She shares her own behind-the-scenes journey of starting a business and launching this podcast, revealing the messy, humbling process of trying, failing, and trying again. Through relatable stories and practical steps, Laura highlights why progress is always more valuable than polished results, and why learning to tolerate discomfort is essential for growth. With a focus on the unique challenges women face from being socialized to avoid discomfort, this episode empowers listeners to take bold, imperfect action in pursuit of lives and careers that truly align with who they are. women leaders, rediscovering you, progress over perfection, self-discovery, authentic living, mindset shifts, self-improvement podcast, laura flowers, women empowerment, growth mindset, entrepreneurship, confidence building, capacity for discomfort, personal growth, discomfort tolerance, imperfect action, resilience false full 69 5f3fd140-f5ec-4c19-b966-5ba75b8d32b2 The Mirror Effect: Seeing Yourself Reflected in Others Mon, 29 Sep 2025 04:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/the-mirror-effect-seeing-yourself-reflected-in-others-UIdvde_p The Mirror Effect: Seeing Yourself Reflected in Others Laura Flowers 00:16:51 In this episode of Rediscovering You, Laura Flowers dives deep into the Mirror Effect — the powerful phenomenon where the people in our lives reflect both our untapped potential and our growth opportunities. Blending psychology, energy work, and personal stories, Laura explores how inspiration and triggers serve as mirrors, guiding us toward self-awareness and alignment. She shares personal experiences to illustrate how mirrors can illuminate our strengths and shadow patterns. Listeners are invited to explore their own reflections, experience the Mirror Effect in real-time, and learn how to integrate these insights to step fully into their authentic selves. The episode also highlights Laura’s upcoming retreat in Vermont as a space to deepen this work and offers coaching opportunities for those ready to rediscover their purpose, clarity, and joy. In this episode of Rediscovering You, Laura Flowers dives deep into the Mirror Effect — the powerful phenomenon where the people in our lives reflect both our untapped potential and our growth opportunities. Blending psychology, energy work, and personal stories, Laura explores how inspiration and triggers serve as mirrors, guiding us toward self-awareness and alignment. She shares personal experiences to illustrate how mirrors can illuminate our strengths and shadow patterns. Listeners are invited to explore their own reflections, experience the Mirror Effect in real-time, and learn how to integrate these insights to step fully into their authentic selves. The episode also highlights Laura’s upcoming retreat in Vermont as a space to deepen this work and offers coaching opportunities for those ready to rediscover their purpose, clarity, and joy. reiki, clarity, personal transformation, self-discovery, reflection, purpose, triggers, mirror effect, inspiration, shadow work, life coaching, self-awareness, confidence, alignment, empowerment, energy work, retreat, women’s empowerment, authenticity, personal growth, mindfulness false full 68 9c9d0825-a155-41ab-8881-0329a37eeb47 Align & Manifest: How to Create a Life in Flow with Your True Self Mon, 22 Sep 2025 04:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/align-manifest-how-to-create-a-life-in-flow-with-your-true-self-R0u2XbZs Align & Manifest: How to Create a Life in Flow with Your True Self Laura Flowers 00:19:03 Manifestation isn’t about wishful thinking — it’s about aligning your mind, energy, and actions with what you truly desire. In this episode of Rediscovering You, Laura Flowers breaks down the psychology (including the Reticular Activating System) and the energy work behind manifestation, weaving in her personal story of how she manifested her business, coaching practice, podcast, and retreats. You’ll learn how to identify common blocks, raise your vibration, and take inspired action toward the life you crave. Plus, Laura guides you through tangible practices and shares how her coaching and upcoming Vermont retreat can help you realign, recharge, and manifest your next chapter. Manifestation isn’t about wishful thinking — it’s about aligning your mind, energy, and actions with what you truly desire. In this episode of Rediscovering You, Laura Flowers breaks down the psychology (including the Reticular Activating System) and the energy work behind manifestation, weaving in her personal story of how she manifested her business, coaching practice, podcast, and retreats. You’ll learn how to identify common blocks, raise your vibration, and take inspired action toward the life you crave. Plus, Laura guides you through tangible practices and shares how her coaching and upcoming Vermont retreat can help you realign, recharge, and manifest your next chapter. limiting beliefs, reiki, rediscovering you, gratitude practice, self-discovery, law of attraction, inspired action, manifestation, spirituality, life coaching, energy alignment, psychology of manifestation, retreats, alignment, transformation, laura flowers, fall healing retreat, breathwork, ras, vermont retreat, personal growth, reticular activating system, visualization false full 67 2af36fd8-bf00-4225-9629-6d02af512c88 Living Beyond Panic: Reclaiming Your Life from Anxiety Mon, 15 Sep 2025 04:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/living-beyond-panic-reclaiming-your-life-from-anxiety-qbxNLEPx Living Beyond Panic: Reclaiming Your Life from Anxiety Laura Flowers 00:12:00 Panic attacks can feel terrifying, isolating, and completely out of control—but they don’t have to rule your life. In this deeply personal episode, Laura shares her unforgettable first panic attack in college, explores what’s really happening in the body during panic, and normalizes the fear and confusion many of us feel. Through vivid storytelling and a real client example, she shows how learning to take control of your nervous system can restore confidence, joy, and freedom. If you’ve ever felt trapped by anxiety, this episode will give you hope, understanding, and the reassurance that life—and the things you love—can be fully reclaimed. Panic attacks can feel terrifying, isolating, and completely out of control—but they don’t have to rule your life. In this deeply personal episode, Laura shares her unforgettable first panic attack in college, explores what’s really happening in the body during panic, and normalizes the fear and confusion many of us feel. Through vivid storytelling and a real client example, she shows how learning to take control of your nervous system can restore confidence, joy, and freedom. If you’ve ever felt trapped by anxiety, this episode will give you hope, understanding, and the reassurance that life—and the things you love—can be fully reclaimed. panic attacks, personal transformation, overcoming panic, freedom from anxiety, anxiety, coping, life coaching, hope, reclaiming life, psychological education, nervous system, confidence, self-help, emotional wellbeing, fear, stress management, mental health, living fully, stress, anxiety recovery, mental wellness false full 66 c43cb5aa-7cd0-4f3a-893d-db25b9ac6a9c Empowering Compassion: A Journey to Healthy Boundaries with Mariya Graestone empoweryourcompassion.com

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]]> Mon, 8 Sep 2025 04:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/empowering-compassion-a-journey-to-healthy-boundaries-with-mariya-graestone-1tolaFGG empoweryourcompassion.com

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]]> Empowering Compassion: A Journey to Healthy Boundaries with Mariya Graestone Laura Flowers 00:32:27 Mariya Graestone, a love coach and author, shares her insights on the importance of self-love and boundaries. She introduces her Gates Method, which empowers individuals to establish healthy boundaries without sacrificing compassion. The discussion explores the transformative effects of setting boundaries, the significance of embodiment in self-connection, and the challenges of saying no. Mariah emphasizes the need for individuals to trust themselves and others while navigating their emotional well-being. The conversation concludes with Mariah's aspirations to spread her message through speaking engagements and her podcast. Mariya Graestone, a love coach and author, shares her insights on the importance of self-love and boundaries. She introduces her Gates Method, which empowers individuals to establish healthy boundaries without sacrificing compassion. The discussion explores the transformative effects of setting boundaries, the significance of embodiment in self-connection, and the challenges of saying no. Mariah emphasizes the need for individuals to trust themselves and others while navigating their emotional well-being. The conversation concludes with Mariah's aspirations to spread her message through speaking engagements and her podcast. podcast, coaching, gates method, compassion, empowerment, healthy relationships, boundaries, personal growth, self-love, emotional well-being false full 65 1391a5cb-7e30-4e0c-a78f-4ae89424d80e Align & Awaken: A Vermont Retreat Experience with Amy Inzero Setu Room Options/Pricing and Availability

Day Spa & Meditation Retreats | Se-Tu Vermont

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]]> Fri, 29 Aug 2025 04:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/align-awaken-a-vermont-retreat-experience-with-amy-inzero-2UnEObU1 Setu Room Options/Pricing and Availability

Day Spa & Meditation Retreats | Se-Tu Vermont

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Email Amy here

 


 

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]]> Align & Awaken: A Vermont Retreat Experience with Amy Inzero Laura Flowers 00:32:19 In this episode of Rediscovering You, I’m joined by my retreat co-facilitator and dear friend, Amy Inzero, for a heartfelt conversation about our upcoming event: Align & Awaken: A Vermont Retreat Experience. October 18-20, 2025 Amy is a gifted yoga instructor and integrative health coach who brings warmth, grounding, and deep intention into every class she leads. Together, we’ll be guiding participants through an unforgettable weekend of yoga, Reiki, meditation, healing circles, and nourishing Ayurvedic-inspired meals — all set against the breathtaking backdrop of Vermont’s peak fall foliage at the stunning Setu Retreat Center. In our conversation, Amy shares her journey into yoga, why retreats can be life-changing, and what makes this space so special for healing and renewal. You’ll get an inside look at what you can expect during this immersive weekend — from movement that restores your body to stillness that awakens your spirit. If you’ve been craving a reset, longing to reconnect with yourself, or simply needing space to breathe, this episode will give you a glimpse of what’s possible when you step away from the busyness of life and say yes to YOU. ✨ Learn more and reserve your spot at Align & Awaken: A Vermont Retreat Experience via the link in the show notes — space is limited, and we’d love to share this journey with you. In this episode of Rediscovering You, I’m joined by my retreat co-facilitator and dear friend, Amy Inzero, for a heartfelt conversation about our upcoming event: Align & Awaken: A Vermont Retreat Experience. October 18-20, 2025 Amy is a gifted yoga instructor and integrative health coach who brings warmth, grounding, and deep intention into every class she leads. Together, we’ll be guiding participants through an unforgettable weekend of yoga, Reiki, meditation, healing circles, and nourishing Ayurvedic-inspired meals — all set against the breathtaking backdrop of Vermont’s peak fall foliage at the stunning Setu Retreat Center. In our conversation, Amy shares her journey into yoga, why retreats can be life-changing, and what makes this space so special for healing and renewal. You’ll get an inside look at what you can expect during this immersive weekend — from movement that restores your body to stillness that awakens your spirit. If you’ve been craving a reset, longing to reconnect with yourself, or simply needing space to breathe, this episode will give you a glimpse of what’s possible when you step away from the busyness of life and say yes to YOU. ✨ Learn more and reserve your spot at Align & Awaken: A Vermont Retreat Experience via the link in the show notes — space is limited, and we’d love to share this journey with you. reiki, yoga, meditation, reconnect with yourself, yoga practice, fall foliage, setu retreat center, life coaching, energy healing, restorative weekend, align & awaken, healing retreat, healing circle, transformation, women’s retreat, wellness, spiritual growth, vermont retreat, ayurvedic retreat, self-care, personal renewal, holistic healing, inner peace, mindfulness false full 64 f6995099-a5cc-4235-a14e-366b81fa9900 Back to Work & School Without Losing Yourself: Real Strategies to Navigate the Season Mon, 25 Aug 2025 04:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/back-to-work-school-without-losing-yourself-real-strategies-to-navigate-the-season-sjsPAD8p Back to Work & School Without Losing Yourself: Real Strategies to Navigate the Season Laura Flowers 00:13:32 The end of summer can feel exciting, overwhelming, and everything in between. In this episode, Laura Flowers shares practical, real-world strategies to navigate the back-to-work and back-to-school season with clarity, calm, and energy. Drawing from psychology and energy work, she offers tools to manage stress, set intentions, create micro-boundaries, and make mindful transitions—without relying on meditation or shutting down. You’ll learn how caring for yourself not only transforms your own experience but also positively impacts your children, family, friends, and colleagues. By the end, you’ll feel equipped to step into this season fully present, energized, and inspired—and discover how to carry that ripple effect into every part of your life. Book a free Rediscovery Call to explore how you can make this season your most grounded and fulfilling yet. The end of summer can feel exciting, overwhelming, and everything in between. In this episode, Laura Flowers shares practical, real-world strategies to navigate the back-to-work and back-to-school season with clarity, calm, and energy. Drawing from psychology and energy work, she offers tools to manage stress, set intentions, create micro-boundaries, and make mindful transitions—without relying on meditation or shutting down. You’ll learn how caring for yourself not only transforms your own experience but also positively impacts your children, family, friends, and colleagues. By the end, you’ll feel equipped to step into this season fully present, energized, and inspired—and discover how to carry that ripple effect into every part of your life. Book a free Rediscovery Call to explore how you can make this season your most grounded and fulfilling yet. family harmony, stress reduction, practical strategies, mindset shift, parenting tips, presence, intentional living, seasonal stress, life coaching, emotional resilience, transformation, work-life balance, productivity, boundaries, back to work, back to school, self-care strategies, personal growth, energy management, mindfulness false full 63 9245092c-5315-480c-8b66-0b2f172191b7 Rediscovering Confidence Through Boudoir Photography https://chicago-boudoir.com/

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 https://www.linkedin.com/in/liz-hansen-9aab35173/
 

 https://www.youtube.com/@ChicagoBoudoirPhotography
 

TEDx talk: https://www.youtube.com/watch?v=k9bkhCXpmIE


 

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]]> Mon, 18 Aug 2025 16:02:35 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/rediscovering-confidence-through-boudoir-photography-uv2J4sqe https://chicago-boudoir.com/

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 https://www.linkedin.com/in/liz-hansen-9aab35173/
 

 https://www.youtube.com/@ChicagoBoudoirPhotography
 

TEDx talk: https://www.youtube.com/watch?v=k9bkhCXpmIE


 

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]]> Rediscovering Confidence Through Boudoir Photography Laura Flowers 00:39:35 In this conversation, Liz Hanson, a boudoir photographer, shares her journey into the world of boudoir photography, emphasizing its transformative power for women. She discusses the importance of creating a safe space for clients, the journey of self-discovery that comes with boudoir shoots, and how they help redefine beauty and self-worth. Liz also touches on the challenges of entrepreneurship, the significance of self-love, and the ripple effect of confidence that can empower women to embrace their authentic selves. In this conversation, Liz Hanson, a boudoir photographer, shares her journey into the world of boudoir photography, emphasizing its transformative power for women. She discusses the importance of creating a safe space for clients, the journey of self-discovery that comes with boudoir shoots, and how they help redefine beauty and self-worth. Liz also touches on the challenges of entrepreneurship, the significance of self-love, and the ripple effect of confidence that can empower women to embrace their authentic selves. empowerment through photography, personal transformation, nudity and confidence, liz hansen, overcoming shame, women rediscovering confidence, aligned living, self acceptance, confidence in careers, breaking taboos, boudoir photography, women breaking free from self doubt, self love, self discovery, laura flowers, women empowerment, authenticity, personal growth, tedx talk, rediscovering you podcast, body empowerment, body image healing false full 62 16f6252d-15c6-4637-b201-2d615849f4f9 Rediscovering Purpose as a Spoonie: Finding Meaning Through Chronic Illness with Abigail Gagnon https://www.instagram.com/beyoutiful_legacy/

 

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]]> Mon, 11 Aug 2025 04:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/rediscovering-purpose-as-a-spoonie-finding-meaning-through-chronic-illness-with-abigail-gagnon-4j87C1LO https://www.instagram.com/beyoutiful_legacy/

 

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]]> Rediscovering Purpose as a Spoonie: Finding Meaning Through Chronic Illness with Abigail Gagnon Laura Flowers 00:41:09 Host Laura Flowers chats with Abigail Gagnon, chronic illness advocate and host of the BeYOUtiful Legacy podcast. After leaving the traditional working world due to chronic illness, Abigail—proudly a “spoonie”—had to rediscover her purpose and create a life filled with meaning and self-compassion. Her story is a powerful reminder that even in life’s hardest seasons, beauty and purpose can emerge. Host Laura Flowers chats with Abigail Gagnon, chronic illness advocate and host of the BeYOUtiful Legacy podcast. After leaving the traditional working world due to chronic illness, Abigail—proudly a “spoonie”—had to rediscover her purpose and create a life filled with meaning and self-compassion. Her story is a powerful reminder that even in life’s hardest seasons, beauty and purpose can emerge. spoonie, rediscovering purpose, self-compassion, new chapter, chronic illness, inspiration, life coaching, identity shift, finding meaning, chronic pain, beyoutiful legacy podcast, transformation, life transitions, women’s empowerment, redefining yourself, life after loss, personal growth, healing journey, resilience, migraines false full 61 287f4b57-8d0d-4317-ad8b-92108c415078 Rediscovering Yourself After the Kids Leave Home; Navigating the Empty Nest Phase with Amy D'Agrosa https://www.pathwaystopurposecoaching.com/

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]]> Mon, 4 Aug 2025 04:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/rediscovering-yourself-after-the-kids-leave-home-navigating-the-empty-nest-phase-with-amy-dagrosa-yoKTely4 https://www.pathwaystopurposecoaching.com/

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]]> Rediscovering Yourself After the Kids Leave Home; Navigating the Empty Nest Phase with Amy D'Agrosa Laura Flowers 00:34:25 Host Laura Flowers chats with Amy D’Agrosa—Educator, Transpersonal Life Coach, Hypnotherapist, Reiki Master, and mom of four—about the profound, often overlooked transition into the empty nester phase. Amy shares her journey of rediscovery and offers insights to help women navigate grief, identity shifts, and new beginnings with purpose. If you’re facing a major life transition, book a free clarity call with Laura and start rediscovering yourself today. Host Laura Flowers chats with Amy D’Agrosa—Educator, Transpersonal Life Coach, Hypnotherapist, Reiki Master, and mom of four—about the profound, often overlooked transition into the empty nester phase. Amy shares her journey of rediscovery and offers insights to help women navigate grief, identity shifts, and new beginnings with purpose. If you’re facing a major life transition, book a free clarity call with Laura and start rediscovering yourself today. amy d'agrosa, motherhood, rediscovery, spiritual journey, life coaching, identity shift, transformation, personal growth, self-care, rediscovering you podcast, emotional well-being false full 60 3a85e0ff-5b14-42fc-bd38-d3946db1b879 Survival, Self-Discovery, and the Power of Writing with Dr. LaNysha Adams Home - LaNysha T. Adams, PhD

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]]> Fri, 25 Jul 2025 19:34:11 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/me-power-finding-purpose-after-cardiac-arrest-with-dr-lanysha-adams-uQYwWhUO Home - LaNysha T. Adams, PhD

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]]> Survival, Self-Discovery, and the Power of Writing with Dr. LaNysha Adams Laura Flowers 00:44:09 In this powerful episode of Rediscovering YOU, Dr. LaNysha Adams joins Laura for a heartfelt conversation about survival, self-discovery, and the power of writing. A sudden cardiac arrest became the catalyst for Dr. Adams to realign her life, embrace all aspects of her identity, and share her message through her award-winning book, Me Power. Together, they explore what it means to reclaim your voice, navigate transitions with clarity, and use language as a tool for healing and evolution. Whether you’re in the middle of a life change or simply seeking deeper self-awareness, this episode will remind you of the strength you already carry—and how to use it with purpose. In this powerful episode of Rediscovering YOU, Dr. LaNysha Adams joins Laura for a heartfelt conversation about survival, self-discovery, and the power of writing. A sudden cardiac arrest became the catalyst for Dr. Adams to realign her life, embrace all aspects of her identity, and share her message through her award-winning book, Me Power. Together, they explore what it means to reclaim your voice, navigate transitions with clarity, and use language as a tool for healing and evolution. Whether you’re in the middle of a life change or simply seeking deeper self-awareness, this episode will remind you of the strength you already carry—and how to use it with purpose. cardiac arrest survivor, reclaiming your voice, self-discovery, mindset shift, purpose-driven living, me power, dr. lanysha adams, journaling, identity, life transitions, transformational journey, writing for healing, women’s empowerment, personal growth, embracing all identities, rediscovering you podcast, resilience, language and healing false full 59 a25061b1-7016-4a65-bfbe-e38e8ae92b94 Unplug to Reconnect: What Happens When You Step Away From the Noise 28-Day Self-Discovery Journal

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]]> Mon, 14 Jul 2025 04:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/unplug-to-reconnect-what-happens-when-you-step-away-from-the-noise-m6928HAx 28-Day Self-Discovery Journal

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]]> Unplug to Reconnect: What Happens When You Step Away From the Noise Laura Flowers 00:14:44 In this powerful solo episode, Laura Flowers invites you into the sacred stillness of her annual off-grid camping trip in the mountains of New Hampshire. As she shares personal stories—collecting firewood with her husband, playing by the river with her kids and dog, and building lifelong friendships through nature—you’ll be inspired to examine your own relationship with technology, overstimulation, and disconnection. Laura speaks directly to the soul of those feeling burnt out, stuck in a life that no longer fits, or craving a deeper sense of purpose and presence. Through heartfelt reflection and practical tools, this episode offers you a permission slip to unplug, slow down, and begin your own journey back home to yourself. Includes a free journal resource and invitation to book a discovery call for coaching support. In this powerful solo episode, Laura Flowers invites you into the sacred stillness of her annual off-grid camping trip in the mountains of New Hampshire. As she shares personal stories—collecting firewood with her husband, playing by the river with her kids and dog, and building lifelong friendships through nature—you’ll be inspired to examine your own relationship with technology, overstimulation, and disconnection. Laura speaks directly to the soul of those feeling burnt out, stuck in a life that no longer fits, or craving a deeper sense of purpose and presence. Through heartfelt reflection and practical tools, this episode offers you a permission slip to unplug, slow down, and begin your own journey back home to yourself. Includes a free journal resource and invitation to book a discovery call for coaching support. career clarity, intentional living ask chatgpt, journaling prompts, overwhelm recovery, reconnect with yourself, life transition coaching, sacred rest, life coaching, family connection, nature therapy, rediscover your purpose, screen-free living, burnout recovery, unplug from technology, digital detox, women’s empowerment, holistic healing, mindfulness, emotional well-being, nervous system healing false full 58 07cb2a5d-dd4f-4686-be7c-8a828bca331a Feeling Stuck Isn’t Failure—It’s a Message from Your Soul 28-Day Self-Discovery Journal

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]]> Wed, 9 Jul 2025 20:45:06 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/feeling-stuck-isnt-failureits-a-message-from-your-soul-YZgFUolj 28-Day Self-Discovery Journal

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]]> Feeling Stuck Isn’t Failure—It’s a Message from Your Soul Laura Flowers 00:11:59 In this deeply reflective episode of Rediscovering YOU, host Laura Flowers explores what it really means to feel stuck—and why it’s not a sign of failure, but a powerful message from your soul. Drawing from her experience as a life coach, Reiki Master, and school psychologist, Laura reframes stuckness as a sacred pause, a moment of transformation waiting to unfold. She shares personal stories, psychological insights, and energy healing wisdom, along with a free gift: her 28-Day Self-Discovery Journal. This episode is a must-listen if you’re feeling lost, numb, or unsure of your next step—and are ready to begin the journey back to yourself. In this deeply reflective episode of Rediscovering YOU, host Laura Flowers explores what it really means to feel stuck—and why it’s not a sign of failure, but a powerful message from your soul. Drawing from her experience as a life coach, Reiki Master, and school psychologist, Laura reframes stuckness as a sacred pause, a moment of transformation waiting to unfold. She shares personal stories, psychological insights, and energy healing wisdom, along with a free gift: her 28-Day Self-Discovery Journal. This episode is a must-listen if you’re feeling lost, numb, or unsure of your next step—and are ready to begin the journey back to yourself. personal transformation, journaling prompts, rediscovering you, self-discovery journal, feminine energy, soul awakening, rediscovery, feeling stuck, mindset shift, laura flowers podcast, energy healing, intuitive coaching, clarity coaching, career change, burnout recovery, life transitions, nervous system regulation, self-alignment, personal growth, healing journey, emotional clarity, mindfulness false full 57 4ab6bfdb-6d3c-4d40-8e58-c1905153c798 Evolving Out Loud: Behind the New Intro and the Power of Personal Transformation Mon, 30 Jun 2025 04:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/evolving-out-loud-behind-the-new-intro-and-the-power-of-personal-transformation-iLTwFQwN Evolving Out Loud: Behind the New Intro and the Power of Personal Transformation Laura Flowers 00:20:10 In this heartfelt solo episode, Laura Flowers opens up about the evolution of her brand, her personal growth journey, and why the Rediscovering You podcast now has a new introduction. Laura shares how her roles as a school psychologist, life coach, and Reiki Master have expanded over time—and how embracing this multifaceted identity has allowed her to show up more authentically. Listeners will hear how personal evolution often begins with discomfort and uncertainty, and how rewriting your story is a powerful part of that process. Laura also shares how Rediscovering You is more than just a podcast—it’s an ecosystem designed to support people through healing, coaching, retreats, and aligned transformation. Whether you're feeling stuck, called to grow, or just beginning your rediscovery journey, this episode offers deep reflection, supportive guidance, and a reminder that transformation is always possible. In this heartfelt solo episode, Laura Flowers opens up about the evolution of her brand, her personal growth journey, and why the Rediscovering You podcast now has a new introduction. Laura shares how her roles as a school psychologist, life coach, and Reiki Master have expanded over time—and how embracing this multifaceted identity has allowed her to show up more authentically. Listeners will hear how personal evolution often begins with discomfort and uncertainty, and how rewriting your story is a powerful part of that process. Laura also shares how Rediscovering You is more than just a podcast—it’s an ecosystem designed to support people through healing, coaching, retreats, and aligned transformation. Whether you're feeling stuck, called to grow, or just beginning your rediscovery journey, this episode offers deep reflection, supportive guidance, and a reminder that transformation is always possible. reiki, career clarity, self-discovery, aligned living, rediscovery, emotional wellness, inner healing, rewriting your story, life coaching, identity shift, transformation, burnout recovery, empowerment, nervous system regulation, personal evolution, spiritual growth, authenticity, personal growth, healing journey, rediscovering you podcast false full 56 d56078ee-9a77-47bf-ad18-b37bf4647c60 Embracing Empathy as a Superpower with Jordan Dellinger Congratulations, You Feel Everything

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]]> Mon, 23 Jun 2025 04:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/embracing-empathy-as-a-superpower-with-jordan-dellinger-ANibYpyX Congratulations, You Feel Everything

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]]> Embracing Empathy as a Superpower with Jordan Dellinger Laura Flowers 00:36:08 In this powerful and validating episode of Rediscovering You, Laura Flowers sits down with new author and empath, Jordan Dellinger, to explore what it truly means to “feel everything.” Jordan shares the inspiration behind her debut book, Congratulations, You Feel Everything — a no-nonsense guide created for deeply sensitive and empathetic people who often feel overwhelmed by the world around them. Together, they unpack the common struggles of empaths, the emotional toll of absorbing others' energy, and the importance of setting boundaries and owning your sensitivity as a gift, not a weakness. Jordan offers raw, real, and refreshingly honest insights for anyone who has ever felt like they were “too much” — and reframes empathy as a superpower in a world that desperately needs more compassion. This episode is a must-listen for anyone who’s ever been told to toughen up or stop feeling so deeply — and is ready to reclaim their sensitivity as a strength. In this powerful and validating episode of Rediscovering You, Laura Flowers sits down with new author and empath, Jordan Dellinger, to explore what it truly means to “feel everything.” Jordan shares the inspiration behind her debut book, Congratulations, You Feel Everything — a no-nonsense guide created for deeply sensitive and empathetic people who often feel overwhelmed by the world around them. Together, they unpack the common struggles of empaths, the emotional toll of absorbing others' energy, and the importance of setting boundaries and owning your sensitivity as a gift, not a weakness. Jordan offers raw, real, and refreshingly honest insights for anyone who has ever felt like they were “too much” — and reframes empathy as a superpower in a world that desperately needs more compassion. This episode is a must-listen for anyone who’s ever been told to toughen up or stop feeling so deeply — and is ready to reclaim their sensitivity as a strength. empath, self-discovery, emotional wellness, highly sensitive person, jordan dellinger, self-empowerment, intuitive living, emotional resilience, superpower, laura flowers, emotional boundaries, healing, self-acceptance, mental health, sensitivity, personal growth, energy management, congratulations you feel everything, rediscovering you podcast, emotional intelligence false full 55 a92eb6fc-6966-47a1-ae15-bdc7a46e24df The Comeback is Greater: Tisha Marie Cain on Finding Strength After Setbacks Tue, 17 Jun 2025 23:11:32 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/the-comeback-is-greater-tisha-marie-cain-on-finding-strength-after-setbacks-_FGceXKW The Comeback is Greater: Tisha Marie Cain on Finding Strength After Setbacks Laura Flowers 00:40:24 In this deeply moving and empowering episode of Rediscovering You, I’m joined by Tisha Marie Cain—a former lawyer turned Breakthrough Mindset Coach, Clinical Hypnotherapist, Dreamwork Coach, and bestselling author—who shares her extraordinary journey of resilience, healing, and transformation. Tisha opens up about surviving domestic abuse and facing false criminal charges that could have stolen 14 years of her freedom. But instead of letting her story end there, she chose to rise, heal, and help others do the same. Today, she guides women in releasing emotional weight, rewiring limiting beliefs, and reclaiming their power through subconscious healing, dream interpretation, and unapologetic self-liberation. Together, we explore: How to find strength in your darkest moments The role of subconscious work in creating lasting change How dreams can unlock the wisdom your soul is trying to speak Why your worth, power, and purpose were never lost—just buried Tisha’s journey is proof that even after life falls apart, you can rebuild something even more powerful. If you’ve ever felt stuck, silenced, or unsure of how to move forward, this conversation will meet you where you are—and help you rise. 🎧 Don’t forget to like, comment, share, and subscribe to help this message reach more women who need to hear it. In this deeply moving and empowering episode of Rediscovering You, I’m joined by Tisha Marie Cain—a former lawyer turned Breakthrough Mindset Coach, Clinical Hypnotherapist, Dreamwork Coach, and bestselling author—who shares her extraordinary journey of resilience, healing, and transformation. Tisha opens up about surviving domestic abuse and facing false criminal charges that could have stolen 14 years of her freedom. But instead of letting her story end there, she chose to rise, heal, and help others do the same. Today, she guides women in releasing emotional weight, rewiring limiting beliefs, and reclaiming their power through subconscious healing, dream interpretation, and unapologetic self-liberation. Together, we explore: How to find strength in your darkest moments The role of subconscious work in creating lasting change How dreams can unlock the wisdom your soul is trying to speak Why your worth, power, and purpose were never lost—just buried Tisha’s journey is proof that even after life falls apart, you can rebuild something even more powerful. If you’ve ever felt stuck, silenced, or unsure of how to move forward, this conversation will meet you where you are—and help you rise. 🎧 Don’t forget to like, comment, share, and subscribe to help this message reach more women who need to hear it. self-worth, personal transformation, reclaiming power, rediscovering you, inner strength, subconscious reprogramming, unapologetic self-liberation, podcast for women, trauma recovery, self-discovery, life purpose, emotional healing, false charges, dream interpretation, career change, subconscious healing, breakthrough coach, mindset coach, dreamwork, rise after trauma, overcoming setbacks, women’s empowerment, spiritual growth, healing journey, domestic abuse survivor, tisha marie cain, inspirational stories false full 54 6a65bc28-03d6-439b-9521-0701bf44ff27 Solstice Energy: Using Light to Illuminate the Shadows Sun, 15 Jun 2025 21:39:01 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/solstice-energy-using-light-to-illuminate-the-shadows-RiGOSY5s Solstice Energy: Using Light to Illuminate the Shadows Laura Flowers 00:40:20 In this illuminating episode of Rediscovering YOU, host Laura Flowers explores the powerful, transformative energy of the Summer Solstice and how it can serve as a catalyst for healing, clarity, and growth. Speaking directly to women feeling stuck, burnt out, or misaligned in their lives or careers, Laura unpacks the spiritual and psychological significance of the solstice—offering educational insight and grounded tools for harnessing this season’s energy. Listeners will learn how to align with natural rhythms, set meaningful intentions, strengthen emotional resilience, and reconnect with joy, creativity, and purpose. From intuitive guidance to energetic boundaries and career clarity, this episode is a gentle, empowering guide to embracing your light and stepping into your next chapter with confidence. Perfect for anyone seeking spiritual insight and actionable steps during this sacred seasonal transition. In this illuminating episode of Rediscovering YOU, host Laura Flowers explores the powerful, transformative energy of the Summer Solstice and how it can serve as a catalyst for healing, clarity, and growth. Speaking directly to women feeling stuck, burnt out, or misaligned in their lives or careers, Laura unpacks the spiritual and psychological significance of the solstice—offering educational insight and grounded tools for harnessing this season’s energy. Listeners will learn how to align with natural rhythms, set meaningful intentions, strengthen emotional resilience, and reconnect with joy, creativity, and purpose. From intuitive guidance to energetic boundaries and career clarity, this episode is a gentle, empowering guide to embracing your light and stepping into your next chapter with confidence. Perfect for anyone seeking spiritual insight and actionable steps during this sacred seasonal transition. reiki, clarity, rediscovering you, self-discovery, aligned living, career alignment, mindset shift, emotional wellness, purpose, life balance, natural rhythms, spiritual awakening, energy healing, energy boundaries, career change, feminine empowerment, solstice energy, intuition, transformation, burnout recovery, women’s coaching, empowerment, seasonal energy, life transitions, healing, summer solstice, intention setting, personal growth, creativity, joy false full 53 50db6de9-a581-4be7-9f12-5a19ea26d750 Rediscovering Life After Loss — Honoring My Mom, Jane, 20 Years Later Mon, 9 Jun 2025 00:50:39 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/rediscovering-life-after-loss-honoring-my-mom-jane-20-years-later-v_RE3fQ8 Rediscovering Life After Loss — Honoring My Mom, Jane, 20 Years Later Laura Flowers 00:15:42 In this heartfelt solo episode, Laura Flowers honors the 20th anniversary of her mother Jane’s passing by sharing an intimate reflection on grief, growth, and rediscovery. With raw honesty and warmth, Laura opens up about the profound impact her mother had on her life, the lessons she learned through loss, and how that pain ultimately shaped her purpose. This episode is a powerful tribute to a woman who lived with deep love and intention—and an invitation to anyone navigating grief to find healing and hope on the other side. In this heartfelt solo episode, Laura Flowers honors the 20th anniversary of her mother Jane’s passing by sharing an intimate reflection on grief, growth, and rediscovery. With raw honesty and warmth, Laura opens up about the profound impact her mother had on her life, the lessons she learned through loss, and how that pain ultimately shaped her purpose. This episode is a powerful tribute to a woman who lived with deep love and intention—and an invitation to anyone navigating grief to find healing and hope on the other side. loss of a parent, reiki, mother-daughter bond, coaching, self-discovery, motherhood, rediscovery, legacy, emotional healing, ovarian cancer, grief, honoring loved ones, transformation, overcoming heartbreak, living with purpose, spiritual growth, women's empowerment, life after loss, personal growth, healing journey false full 52 49c960b6-1307-4171-95c9-a7d981a87b04 New Chapters Don’t Have Age Limits Sat, 31 May 2025 18:52:48 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/new-chapters-dont-have-age-limits-QwXNycxq New Chapters Don’t Have Age Limits Laura Flowers 00:13:50 In this inspiring episode of Rediscovering You, host Laura Flowers invites listeners to challenge the belief that it's too late to start over or make a change. Drawing from her own experiences of shifting careers later in life, Laura shares powerful stories and insights that show how listening to your intuition and taking one small step at a time can open doors you never imagined. Through honest reflection and uplifting encouragement, she reminds women that reinvention is always possible—and often leads to something even better. This episode is a must-listen for anyone who’s felt stuck, unfulfilled, or unsure if they’ve missed their window. Spoiler alert: You haven’t. You’re right on time. In this inspiring episode of Rediscovering You, host Laura Flowers invites listeners to challenge the belief that it's too late to start over or make a change. Drawing from her own experiences of shifting careers later in life, Laura shares powerful stories and insights that show how listening to your intuition and taking one small step at a time can open doors you never imagined. Through honest reflection and uplifting encouragement, she reminds women that reinvention is always possible—and often leads to something even better. This episode is a must-listen for anyone who’s felt stuck, unfulfilled, or unsure if they’ve missed their window. Spoiler alert: You haven’t. You’re right on time. life coach, new beginnings, spiritual alignment, self-discovery, mindset shift, start over at any age, midlife reinvention, career change, intuition, life transitions, small steps, it's not too late, women's empowerment, personal growth, following your dreams false full 51 c0c642a8-f37e-4d4f-9e64-9c8ce122470f Your Breaking Point Is Not a Breakdown breaking point, burnout, overperformer, people-pleasing, personal power, self-abandonment, emotional healing, sacred no, aligned action, inner work, transformation, boundaries, life transition, career shift, rediscovering yourself, empowerment, soul alignment, reclaiming power, emotional clarity, coaching episode

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]]> Mon, 26 May 2025 15:04:29 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/your-breaking-point-is-not-a-breakdown-Ek5yA0Fj breaking point, burnout, overperformer, people-pleasing, personal power, self-abandonment, emotional healing, sacred no, aligned action, inner work, transformation, boundaries, life transition, career shift, rediscovering yourself, empowerment, soul alignment, reclaiming power, emotional clarity, coaching episode

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]]> Your Breaking Point Is Not a Breakdown Laura Flowers 00:14:09 In this deeply personal and powerful episode of Rediscovering You, Laura shares the moment she hit a breaking point—and how it became the catalyst for her greatest personal transformation. She opens up about years of overperforming, people-pleasing, and self-abandonment, and how one confrontation at work cracked open a deeper truth she could no longer ignore. Laura redefines breaking points not as signs of failure, but as sacred messages from within—urgent wake-up calls from your soul. She coaches listeners on how to recognize the signs, honor their emotions, and take aligned, empowered action. This episode is a raw and inspiring reminder that your most overwhelming moment could be the one that finally sets you free. In this deeply personal and powerful episode of Rediscovering You, Laura shares the moment she hit a breaking point—and how it became the catalyst for her greatest personal transformation. She opens up about years of overperforming, people-pleasing, and self-abandonment, and how one confrontation at work cracked open a deeper truth she could no longer ignore. Laura redefines breaking points not as signs of failure, but as sacred messages from within—urgent wake-up calls from your soul. She coaches listeners on how to recognize the signs, honor their emotions, and take aligned, empowered action. This episode is a raw and inspiring reminder that your most overwhelming moment could be the one that finally sets you free. false full 50 c4acb1ec-ac8d-497a-a224-86be132e7024 What the Sunday Scaries Are Trying to Tell You (And What to Do About It) Sun, 18 May 2025 16:02:29 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/what-the-sunday-scaries-are-trying-to-tell-you-and-what-to-do-about-it-Lw5pFu5J What the Sunday Scaries Are Trying to Tell You (And What to Do About It) Laura Flowers 00:15:30 In this episode of Rediscovering You, host Laura Flowers explores the emotional weight of the Sunday Scaries and reveals how they can be powerful messengers pointing to misalignment in your life. Drawing from her personal story and client experiences, Laura helps listeners reframe this weekly dread as a soulful wake-up call — one that invites clarity, purpose, and joyful transformation. If Sundays feel heavy, this episode will help you listen deeper and take aligned, life-changing action. In this episode of Rediscovering You, host Laura Flowers explores the emotional weight of the Sunday Scaries and reveals how they can be powerful messengers pointing to misalignment in your life. Drawing from her personal story and client experiences, Laura helps listeners reframe this weekly dread as a soulful wake-up call — one that invites clarity, purpose, and joyful transformation. If Sundays feel heavy, this episode will help you listen deeper and take aligned, life-changing action. aligned action, burnout, life purpose, anxiety, emotional wellness, life coaching, career change, intuition, transformation, sunday scaries, women's empowerment, personal growth, soulful living, misalignment false full 49 5c2493ba-a668-4199-81a4-6436f1531c4e "From Fatigue to Flow: Reclaiming Your Energy Through Cycle Syncing with Amy Dave The Wealth of Wellness

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]]> Mon, 12 May 2025 22:50:31 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/from-fatigue-to-flow-reclaiming-your-energy-through-cycle-syncing-with-amy-dave-wXgnyb4F The Wealth of Wellness

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]]> "From Fatigue to Flow: Reclaiming Your Energy Through Cycle Syncing with Amy Dave Laura Flowers 00:38:45 Laura sits down with Amy Dave, Physician Assistant turned Women’s Wellness Coach—who now helps moms transform exhaustion, overwhelm, and frustration into energy, empowerment, and ease. Amy shares her personal journey of healing and how it led her to specialize in cycle syncing—an intuitive, lifestyle-based approach that aligns daily habits with the menstrual cycle. Together, they explore how honoring our natural rhythms can help women thrive physically, emotionally, and spiritually, and how this approach can even ease the transition into menopause. If you’re a woman who’s tired of pushing through and ready to start flowing with your body instead, this conversation is for you. Laura sits down with Amy Dave, Physician Assistant turned Women’s Wellness Coach—who now helps moms transform exhaustion, overwhelm, and frustration into energy, empowerment, and ease. Amy shares her personal journey of healing and how it led her to specialize in cycle syncing—an intuitive, lifestyle-based approach that aligns daily habits with the menstrual cycle. Together, they explore how honoring our natural rhythms can help women thrive physically, emotionally, and spiritually, and how this approach can even ease the transition into menopause. If you’re a woman who’s tired of pushing through and ready to start flowing with your body instead, this conversation is for you. chronic fatigue, overwhelm recovery, self-care for moms, cycle syncing, feminine energy, mind-body connection, motherhood, lifestyle changes, menstrual cycle, menopause support, wellness journey, amy dave, women's health coaching, perimenopause, holistic health, energy management, hormone health, rediscovering you podcast, women's wellness, intuitive health false full 48 072958c4-8b92-4df2-921e-ddde085a5e33 Mystic Psychology, Conscious Awakening & the Power of Inner Wisdom with Claire Louise Hay http://www.behealing.com/

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]]> Sun, 4 May 2025 14:37:15 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/mystic-psychology-conscious-awakening-the-power-of-inner-wisdom-with-claire-louise-hay-bioluQne http://www.behealing.com/

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]]> Mystic Psychology, Conscious Awakening & the Power of Inner Wisdom with Claire Louise Hay Laura Flowers 00:56:07 Laura has a conversation with Claire Louise Hay, a mystic psychologist and professional psychic healer. Claire shares her journey into the world of psychic healing and tarot reading. She discusses the concept of mystic psychology, her experiences with energy work, and the importance of meditation in developing innate abilities. Claire also emphasizes the power of virtual energy work, the significance of tarot readings, and her personal experiences that shaped her path. The conversation culminates in a discussion about the anticipated global changes and the awakening of consciousness. In this conversation, the speakers explore the themes of consciousness, personal transformation, and the power of big questions in shaping one's life. They discuss the importance of distancing oneself from societal structures to envision a more fulfilling existence. The conversation also delves into the role of synchronicities in guiding life choices and the creation of healing programs that empower individuals to connect with their inner wisdom. The speakers emphasize the significance of meditation and self-discovery in the journey towards a new way of living. Laura has a conversation with Claire Louise Hay, a mystic psychologist and professional psychic healer. Claire shares her journey into the world of psychic healing and tarot reading. She discusses the concept of mystic psychology, her experiences with energy work, and the importance of meditation in developing innate abilities. Claire also emphasizes the power of virtual energy work, the significance of tarot readings, and her personal experiences that shaped her path. The conversation culminates in a discussion about the anticipated global changes and the awakening of consciousness. In this conversation, the speakers explore the themes of consciousness, personal transformation, and the power of big questions in shaping one's life. They discuss the importance of distancing oneself from societal structures to envision a more fulfilling existence. The conversation also delves into the role of synchronicities in guiding life choices and the creation of healing programs that empower individuals to connect with their inner wisdom. The speakers emphasize the significance of meditation and self-discovery in the journey towards a new way of living. personal transformation, claire louise hay, soul alignment, rediscovering you, meditation, mystic psychology, self-discovery, life purpose, psychic healing, synchronicity, inner wisdom, spiritual awakening, tarot reading, awakening consciousness, consciousness, intuitive development, energy work, spiritual growth, healing journey, virtual energy healing false full 47 167b6bee-92f2-43d8-a5c5-c772cfcc1f17 Stepping Into the Extraordinary: A Journey of Self-Discovery with Jeanine Hauck Jeanine Hauck 

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]]> Tue, 29 Apr 2025 23:19:17 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/stepping-into-the-extraordinary-a-journey-of-self-discovery-with-jeanine-hauck-XHqQWNA0 Jeanine Hauck 

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]]> Stepping Into the Extraordinary: A Journey of Self-Discovery with Jeanine Hauck Laura Flowers 00:40:48 In this conversation, Janine Hauck, an energy empowerment coach, shares her journey of self-discovery and transformation. She discusses the importance of recognizing and addressing subconscious blocks, the significance of stepping into the extraordinary, and the necessity of building a relationship with oneself. Janine emphasizes the value of curiosity, embracing discomfort for growth, and the role of gratitude in grounding oneself. She also touches on the challenges of navigating criticism and self-doubt while pursuing personal growth. The conversation concludes with Janine outlining her services and encouraging listeners to embrace their unique journeys. In this conversation, Janine Hauck, an energy empowerment coach, shares her journey of self-discovery and transformation. She discusses the importance of recognizing and addressing subconscious blocks, the significance of stepping into the extraordinary, and the necessity of building a relationship with oneself. Janine emphasizes the value of curiosity, embracing discomfort for growth, and the role of gratitude in grounding oneself. She also touches on the challenges of navigating criticism and self-doubt while pursuing personal growth. The conversation concludes with Janine outlining her services and encouraging listeners to embrace their unique journeys. janine hauck, stepping into the extraordinary, subconscious blocks, self-discovery, gratitude, criticism, energy empowerment, curiosity, discomfort, self-doubt, transformation, unique path, self-relationship, personal growth, healing journey false full 46 d33b8004-b6cd-4a01-b569-57e0c072d642 Money, Mindset, and Rediscovering Your Power with Viktoria Chervenkova Unveil Your Inner Money Goddess Quiz | Money Master Moms

Amazon.com: Unleash Your Inner Money Goddess: Ancient Female Wisdom for Modern Wealth eBook : Chervenkova, Viktoria: Kindle Store

Money Master Moms | Money Management Made Easy for Moms

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]]> Sun, 27 Apr 2025 20:14:49 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/money-mindset-and-rediscovering-your-power-with-viktoria-chervenkova-uo6ymp3v-7_pQGzKk Unveil Your Inner Money Goddess Quiz | Money Master Moms

Amazon.com: Unleash Your Inner Money Goddess: Ancient Female Wisdom for Modern Wealth eBook : Chervenkova, Viktoria: Kindle Store

Money Master Moms | Money Management Made Easy for Moms

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]]> Money, Mindset, and Rediscovering Your Power with Viktoria Chervenkova Laura Flowers 00:38:13 In this enlightening conversation, Victoria Chervenkova, a women's wealth advocate and author, shares her journey from a scarcity mindset rooted in her Eastern European upbringing to becoming a confident financial educator. She emphasizes the importance of understanding money through a feminine lens and introduces the concept of goddess archetypes as a means to empower women in their financial journeys. The discussion covers practical strategies for building a positive relationship with money, navigating financial stress during life transitions, and recognizing one's worth in the marketplace. Victoria's insights aim to inspire women to reclaim their financial power and embrace abundance. In this enlightening conversation, Victoria Chervenkova, a women's wealth advocate and author, shares her journey from a scarcity mindset rooted in her Eastern European upbringing to becoming a confident financial educator. She emphasizes the importance of understanding money through a feminine lens and introduces the concept of goddess archetypes as a means to empower women in their financial journeys. The discussion covers practical strategies for building a positive relationship with money, navigating financial stress during life transitions, and recognizing one's worth in the marketplace. Victoria's insights aim to inspire women to reclaim their financial power and embrace abundance. feminine energy, money mindset, abundance, financial literacy, wealth building, financial independence, women, personal finance, financial empowerment, goddess archetypes false full 45 b26474c7-88fb-480f-be72-de398e318033 Finding Hope’s Voice: Empowering Youth to Heal, Speak Up, and Rediscover Their Strength with Barbra L. Upton Finding Hopes Voice | Global Book Publishing

Email Barbra at:

crissxrossappkesauce@gmail.com  OR  buptongarvin@gmail.com

Facebook: https://www.facebook.com/crissxrossapplesauce

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MUSIC:https://li.stem.to/cxas  

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]]> Sat, 26 Apr 2025 19:44:38 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/finding-hopes-voice-empowering-youth-to-heal-speak-up-and-rediscover-their-strength-with-barbra-l-upton-I7eOS9hf Finding Hopes Voice | Global Book Publishing

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crissxrossappkesauce@gmail.com  OR  buptongarvin@gmail.com

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]]> Finding Hope’s Voice: Empowering Youth to Heal, Speak Up, and Rediscover Their Strength with Barbra L. Upton Laura Flowers 00:46:14 In this powerful episode of Rediscovering You, host Laura Flowers explores the important topic of youth mental health, bullying prevention, and helping young people reconnect with their inner strength. Laura is joined by Barbra L. Upton — certified life coach, mentor, suicide prevention advocate, and author of the inspiring new book Finding Hope’s Voice. Written for kids and teens ages 9–15, Finding Hope’s Voice is a heartfelt and practical guide for navigating the challenges of bullying, building resilience, and rediscovering self-worth. Laura had the honor of serving as an advanced reader for Barbra’s book and personally describes it as a powerful, highly recommended resource for anyone who supports or loves young people. In this conversation, Barbra shares: Her personal journey and the inspiration behind Finding Hope’s Voice How bullying impacts identity, confidence, and mental health — and how healing begins Practical strategies for helping youth find their voice and stand strong The importance of suicide prevention and early intervention How adults can create safer, more compassionate environments for children and teens This episode is a must-listen for educators, parents, youth development professionals, and anyone passionate about empowering the next generation to rediscover their strength and live with hope. In this powerful episode of Rediscovering You, host Laura Flowers explores the important topic of youth mental health, bullying prevention, and helping young people reconnect with their inner strength. Laura is joined by Barbra L. Upton — certified life coach, mentor, suicide prevention advocate, and author of the inspiring new book Finding Hope’s Voice. Written for kids and teens ages 9–15, Finding Hope’s Voice is a heartfelt and practical guide for navigating the challenges of bullying, building resilience, and rediscovering self-worth. Laura had the honor of serving as an advanced reader for Barbra’s book and personally describes it as a powerful, highly recommended resource for anyone who supports or loves young people. In this conversation, Barbra shares: Her personal journey and the inspiration behind Finding Hope’s Voice How bullying impacts identity, confidence, and mental health — and how healing begins Practical strategies for helping youth find their voice and stand strong The importance of suicide prevention and early intervention How adults can create safer, more compassionate environments for children and teens This episode is a must-listen for educators, parents, youth development professionals, and anyone passionate about empowering the next generation to rediscover their strength and live with hope. self-worth, finding hope’s voice, youth empowerment, emotional healing, youth mental health, mentoring youth, life coaching, mental health advocacy, qpr suicide prevention, laura flowers, bullying prevention, suicide prevention, anti-bullying strategies, finding hope, rediscovering self, personal growth, barbra l. upton, rediscovering you podcast, supporting young people, resilience, empowering teens false full 44 1e9b8843-c43c-41a2-815e-f3e6bb605094 Reclaiming Your Energy: The Power of Cord Cutting Sun, 20 Apr 2025 14:36:06 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/reclaiming-your-energy-the-power-of-cord-cutting-VHGPmJ6t Reclaiming Your Energy: The Power of Cord Cutting Laura Flowers 00:16:28 In this heartfelt episode of Rediscovering YOU, I take you behind the scenes of a powerful healing circle I co-led with my dear soul sister, Ishprit Kaur, called Her Healing Circle: Ancestral Guidance for Letting Go. We dive into the sacred practices we shared—oracle readings, sound healing, Reiki, meditation, and journaling—but most importantly, we explore the transformational power of cord cutting. You'll learn what energetic cords are, how they silently drain your energy, and why releasing them is one of the most powerful steps you can take on your healing journey. I’ll guide you through a step-by-step cord cutting ritual you can do at home, and share practical tools to support your emotional and spiritual growth. Whether you're releasing a past relationship, an old belief, or ancestral patterns that no longer serve you—this episode is a gentle invitation to come back home to yourself. Tune in and begin the sacred process of letting go—with love, intention, and the support of sisterhood. In this heartfelt episode of Rediscovering YOU, I take you behind the scenes of a powerful healing circle I co-led with my dear soul sister, Ishprit Kaur, called Her Healing Circle: Ancestral Guidance for Letting Go. We dive into the sacred practices we shared—oracle readings, sound healing, Reiki, meditation, and journaling—but most importantly, we explore the transformational power of cord cutting. You'll learn what energetic cords are, how they silently drain your energy, and why releasing them is one of the most powerful steps you can take on your healing journey. I’ll guide you through a step-by-step cord cutting ritual you can do at home, and share practical tools to support your emotional and spiritual growth. Whether you're releasing a past relationship, an old belief, or ancestral patterns that no longer serve you—this episode is a gentle invitation to come back home to yourself. Tune in and begin the sacred process of letting go—with love, intention, and the support of sisterhood. reiki, ancestral healing, cord cutting, personal transformation, rediscovering you, energetic cords, sisterhood, energy healing, letting go, guided meditation, sound bowl healing, healing circle, intuitive healing, journaling, reclaiming your energy, spiritual growth, spiritual practices, self-love, healing journey, emotional release false full 43 cc307b04-3574-442b-ac2e-861afab73f50 When Speaking Feels Unsafe: How Past Trauma Shapes Communication in Relationships Click here to connect with me about the Beta Program --->  https://calendly.com/laurajaneflowersllc/discovery-call

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]]> Sun, 13 Apr 2025 17:07:27 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/when-speaking-feels-unsafe-how-past-trauma-shapes-communication-in-relationships-SIhKkJ0Z Click here to connect with me about the Beta Program --->  https://calendly.com/laurajaneflowersllc/discovery-call

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]]> When Speaking Feels Unsafe: How Past Trauma Shapes Communication in Relationships Laura Flowers 00:15:33 In this deeply personal episode of Rediscovering YOU, we explore how unhealed trauma — especially the subtle, often overlooked "little t" trauma — can shape our ability to communicate in relationships. From childhood experiences of emotional invalidation to patterns of people-pleasing and self-silencing in adulthood, I share my own journey of losing and ultimately reclaiming my voice. You'll learn how trauma responses manifest in everyday communication, why your nervous system may shut down during conflict, and the real cost of staying silent. I also walk you through the most transformative tools I used to heal — including inner child work, therapy, energy healing, and nervous system regulation — and how these practices laid the foundation for the Rediscovering YOU: Healing and Awakening Beta program. If you've ever felt like your voice doesn’t matter, or that expressing yourself is unsafe, this episode is for you. It’s time to rewrite that story — and rediscover the power of your voice. In this deeply personal episode of Rediscovering YOU, we explore how unhealed trauma — especially the subtle, often overlooked "little t" trauma — can shape our ability to communicate in relationships. From childhood experiences of emotional invalidation to patterns of people-pleasing and self-silencing in adulthood, I share my own journey of losing and ultimately reclaiming my voice. You'll learn how trauma responses manifest in everyday communication, why your nervous system may shut down during conflict, and the real cost of staying silent. I also walk you through the most transformative tools I used to heal — including inner child work, therapy, energy healing, and nervous system regulation — and how these practices laid the foundation for the Rediscovering YOU: Healing and Awakening Beta program. If you've ever felt like your voice doesn’t matter, or that expressing yourself is unsafe, this episode is for you. It’s time to rewrite that story — and rediscover the power of your voice. somatic healing, inner child work, silencing yourself, voice activation, people-pleasing, podcast for women, emotional safety, mindset work, communication and trauma, energy healing, healing relationships, little t trauma, trauma-informed coaching, nervous system regulation, self-expression, trauma healing, women’s empowerment, childhood trauma, personal growth, relationship healing, healing journey, trauma response, boundary setting, emotional invalidation, rediscovering your voice, reiki healing false full 42 4852a802-850b-42ee-ba13-2317210a1411 Healing & Awakening: Co-Create Your Transformation with the Rediscovering YOU Beta Program Are you right for the BETA Group?  Book a call with Laura here:  https://calendly.com/laurajaneflowersllc/discovery-call

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]]> Sat, 5 Apr 2025 20:16:29 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/healing-awakening-co-create-your-transformation-with-the-rediscovering-you-beta-program-4uexwUP0 Are you right for the BETA Group?  Book a call with Laura here:  https://calendly.com/laurajaneflowersllc/discovery-call

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]]> Healing & Awakening: Co-Create Your Transformation with the Rediscovering YOU Beta Program Laura Flowers 00:21:09 In this episode of Rediscovering You, Laura Flowers invites you to embark on a transformative 12-week journey of healing and self-discovery with the Rediscovering YOU: Healing & Awakening Beta Program. She shares the inspiration behind creating this program, including how it integrates trauma-informed coaching, somatic healing practices, and energy work to help you release past wounds and manifest your deepest desires. Through personalized 1:1 sessions, in-between support, and co-creation, participants will experience life-changing transformation at a deeply discounted rate. If you’ve felt called to heal, grow, and reclaim your authentic self, this episode is for you. Tune in to learn more about how you can be part of this exclusive Beta group and start your journey to rediscovering the life you’ve always dreamed of. In this episode of Rediscovering You, Laura Flowers invites you to embark on a transformative 12-week journey of healing and self-discovery with the Rediscovering YOU: Healing & Awakening Beta Program. She shares the inspiration behind creating this program, including how it integrates trauma-informed coaching, somatic healing practices, and energy work to help you release past wounds and manifest your deepest desires. Through personalized 1:1 sessions, in-between support, and co-creation, participants will experience life-changing transformation at a deeply discounted rate. If you’ve felt called to heal, grow, and reclaim your authentic self, this episode is for you. Tune in to learn more about how you can be part of this exclusive Beta group and start your journey to rediscovering the life you’ve always dreamed of. limiting beliefs, life transformation, beta program, 12-week program, coaching, self-discovery, co-creation, mindset shift, personal development, manifestation, trauma, energy healing, transformation, empowerment, somatic exercises, authentic self, healing, spiritual growth, personal growth, self-love, emotional release false full 41 e1473982-39c7-473f-a755-0582aa1d3b3f Rediscovering You Through Journaling: How to Reconnect with Your True Self 28-Day Self-Discovery Journal --->  https://subscribepage.io/CJbAe5

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]]> Sat, 29 Mar 2025 20:14:54 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/rediscovering-you-through-journaling-how-to-reconnect-with-your-true-self-4C9_By7J 28-Day Self-Discovery Journal --->  https://subscribepage.io/CJbAe5

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]]> Rediscovering You Through Journaling: How to Reconnect with Your True Self Laura Flowers 00:21:37 In this episode of Rediscovering You, Laura explores the powerful practice of journaling as a tool for self-discovery and transformation. Whether you're seeking clarity, healing, or simply a deeper connection with yourself, journaling can be a profound way to unlock the thoughts and emotions beneath the surface. Laura shares practical tips to get started, creative prompts to spark introspection, and insights on how consistent journaling can help you break free from limiting beliefs, gain clarity on your desires, and cultivate self-compassion. If you’ve ever felt stuck, uncertain, or disconnected from your true self, this episode will inspire you to pick up a pen and rediscover yourself—one page at a time. In this episode of Rediscovering You, Laura explores the powerful practice of journaling as a tool for self-discovery and transformation. Whether you're seeking clarity, healing, or simply a deeper connection with yourself, journaling can be a profound way to unlock the thoughts and emotions beneath the surface. Laura shares practical tips to get started, creative prompts to spark introspection, and insights on how consistent journaling can help you break free from limiting beliefs, gain clarity on your desires, and cultivate self-compassion. If you’ve ever felt stuck, uncertain, or disconnected from your true self, this episode will inspire you to pick up a pen and rediscover yourself—one page at a time. limiting beliefs, personal empowerment, clarity, journaling prompts, self-discovery, emotional healing, self-compassion, mindset shifts, inner work, self-awareness, transformation, journaling, self-reflection, rediscovering yourself, healing, personal growth, mindfulness, creativity, emotional release false full 40 bf7adc11-9395-464b-9aee-1eb09f3b6fcc Rediscovering Body Confidence: Embracing Your Sexy, Strong, and Empowered Self with Morgan Barkus morganbarkus.com

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]]> Sun, 23 Mar 2025 18:23:13 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/rediscovering-body-confidence-embracing-your-sexy-strong-and-empowered-self-with-morgan-barkus-lqsfzgea-ZAkQYWON morganbarkus.com

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]]> Rediscovering Body Confidence: Embracing Your Sexy, Strong, and Empowered Self with Morgan Barkus Laura Flowers 00:49:01 In this enlightening conversation, Morgan Barkas, a body confidence coach, shares her journey and insights on helping women embrace their bodies. She discusses the challenges women face regarding body image, the importance of self-love, and practical strategies to combat comparison and negativity. Morgan emphasizes the significance of creating a supportive environment and offers advice for those struggling with body image issues. Her coaching program focuses on intuitive eating, movement, and mindset, aiming to empower women to feel confident and free in their bodies. In this enlightening conversation, Morgan Barkas, a body confidence coach, shares her journey and insights on helping women embrace their bodies. She discusses the challenges women face regarding body image, the importance of self-love, and practical strategies to combat comparison and negativity. Morgan emphasizes the significance of creating a supportive environment and offers advice for those struggling with body image issues. Her coaching program focuses on intuitive eating, movement, and mindset, aiming to empower women to feel confident and free in their bodies. body image, coaching, personal development, fitness, wellness, self-acceptance, body confidence, women's empowerment, mental health, self-love, rediscovering you podcast false full 39 4e2a0c5b-6f51-4715-baaf-5cf0ec283a03 Life's Next Lesson Plan with Rachel Rauch https://www.lifesnextlessonplan.com/

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https://www.patreon.com/liveandlearnpodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

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]]> Sun, 16 Mar 2025 16:56:19 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/lifes-next-lesson-plan-with-rachel-rauch-msNP52aP https://www.lifesnextlessonplan.com/

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]]> Life's Next Lesson Plan with Rachel Rauch Laura Flowers 00:36:07 In this episode of Rediscovering You, Rachel Rauch shares her journey of transitioning from a long career in education to exploring new opportunities. She discusses the challenges and motivations behind her decision to leave teaching, the importance of embracing change, and the power of storytelling through her new podcast, Life's Next Lesson Plan. Rachel emphasizes the significance of defining one's next chapter and the value of personal growth and connection in navigating life's transitions. In this episode of Rediscovering You, Rachel Rauch shares her journey of transitioning from a long career in education to exploring new opportunities. She discusses the challenges and motivations behind her decision to leave teaching, the importance of embracing change, and the power of storytelling through her new podcast, Life's Next Lesson Plan. Rachel emphasizes the significance of defining one's next chapter and the value of personal growth and connection in navigating life's transitions. podcasting, self-discovery, storytelling, education, inspiration, change, life lessons, empowerment, career transition, personal growth, rediscovering you podcast false full 38 14056eb8-d85c-4afe-b90d-a07ccef27b9a Transforming Your Financial Mindset with Rebekah Kiger Rebekah Kiger Contact Information and Resources:

The Soul Powered Podcast: Listen Here:  https://open.spotify.com/show/3a1CMGR0xj0yw0mNorjzqA?si=VireVXlESkm0YpeYYrok4g

The 5 Step Proven Process to go from Overworked to Overflowing: Unlock the Secrets to Living with Freedom, Fulfillment, and Financial Ease.

https://www.risewithrebekah.com/pl/2148641808

Your Financial Breakthrough eBook:  https://www.risewithrebekah.com/pl/2148157088nstagram:

Instagram:  www.instagram.com/risewithrebekah

 

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]]> Fri, 21 Feb 2025 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/transforming-your-financial-mindset-with-rebekah-kiger-E3lcvFwn Rebekah Kiger Contact Information and Resources:

The Soul Powered Podcast: Listen Here:  https://open.spotify.com/show/3a1CMGR0xj0yw0mNorjzqA?si=VireVXlESkm0YpeYYrok4g

The 5 Step Proven Process to go from Overworked to Overflowing: Unlock the Secrets to Living with Freedom, Fulfillment, and Financial Ease.

https://www.risewithrebekah.com/pl/2148641808

Your Financial Breakthrough eBook:  https://www.risewithrebekah.com/pl/2148157088nstagram:

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]]> Transforming Your Financial Mindset with Rebekah Kiger Laura Flowers 00:32:16 In this episode of Rediscovering You, Rebekah Kiger shares her inspiring journey from financial struggle to success, emphasizing the importance of mindset, manifestation, and understanding one's relationship with money. She discusses her transformative experiences, the power of investing in oneself, and introduces her Align Methodology, which provides a holistic approach to financial well-being. Rebekah encourages listeners to redefine success and fulfillment on their own terms, and offers insights into her upcoming programs designed to help others achieve their financial goals. In this episode of Rediscovering You, Rebekah Kiger shares her inspiring journey from financial struggle to success, emphasizing the importance of mindset, manifestation, and understanding one's relationship with money. She discusses her transformative experiences, the power of investing in oneself, and introduces her Align Methodology, which provides a holistic approach to financial well-being. Rebekah encourages listeners to redefine success and fulfillment on their own terms, and offers insights into her upcoming programs designed to help others achieve their financial goals. limiting beliefs, rediscovering you, investing in yourself, coaching, self-discovery, mindset shift, align methodology, abundance, financial mindset, life coaching, money beliefs, career transformation, success mindset, financial well-being, rebekah kiger, financial freedom, money manifestation, financial empowerment, wealth alignment, personal growth false full 37 971be5d5-1a23-42a6-b1da-a79d0505498e Finding Your Rhythm: Passion, Authenticity & the Joy of the Journey with Karina Rykman Karina Rykman

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]]> Wed, 19 Feb 2025 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/finding-your-rhythm-passion-authenticity-the-joy-of-the-journey-with-karina-rykman-DLcZyTD4 Karina Rykman

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]]> Finding Your Rhythm: Passion, Authenticity & the Joy of the Journey with Karina Rykman Laura Flowers 00:54:27 In this episode of Rediscovering You, I sit down with the incredibly talented and endlessly energetic Karina Rykman—bassist, vocalist, and all-around powerhouse. Karina’s journey is a testament to the power of following your passions, embracing who you truly are, and enjoying the ride rather than obsessing over the destination. We dive into how she built a career that feels completely aligned with her authentic self, the moments that shaped her path, and why trusting the process is key to finding joy and success. If you’ve ever felt stuck, unsure of your next step, or afraid to fully step into what excites you, this conversation will inspire you to follow what lights you up and trust that the rest will unfold. Tune in for an uplifting, fun, and insightful chat that will leave you ready to embrace your own journey! In this episode of Rediscovering You, I sit down with the incredibly talented and endlessly energetic Karina Rykman—bassist, vocalist, and all-around powerhouse. Karina’s journey is a testament to the power of following your passions, embracing who you truly are, and enjoying the ride rather than obsessing over the destination. We dive into how she built a career that feels completely aligned with her authentic self, the moments that shaped her path, and why trusting the process is key to finding joy and success. If you’ve ever felt stuck, unsure of your next step, or afraid to fully step into what excites you, this conversation will inspire you to follow what lights you up and trust that the rest will unfold. Tune in for an uplifting, fun, and insightful chat that will leave you ready to embrace your own journey! musician mindset, rediscovering you, purpose-driven life, self-discovery, stepping outside your comfort zone, career alignment, trusting the process, finding your rhythm, living your truth, inspiration, life coaching, music career, overcoming self-doubt, karina rykman, enjoying the journey, passion, authenticity, personal growth, creativity, following your dreams false full 36 b069513a-9315-4355-9684-8e487d649e18 Breaking Free: Healing from Binge Eating and Rediscovering Yourself with Geena Hymer Geena Hymer:  Facebook

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]]> Fri, 14 Feb 2025 20:46:46 +0000 laurajaneflowersllc@gmail.com (Geena Hymer) https://rediscovering-you.simplecast.com/episodes/breaking-free-healing-from-binge-eating-and-rediscovering-yourself-with-geena-hymer-GaweXR3I Geena Hymer:  Facebook

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]]> Breaking Free: Healing from Binge Eating and Rediscovering Yourself with Geena Hymer Geena Hymer 00:40:33 In this episode of Rediscovering You, I sit down with Geena Hymer to discuss her journey of healing from binge-eating disorder and reclaiming her life. For years, Geena used food as a way to cope with overwhelming emotions, but what once felt like comfort eventually became a cycle that left her feeling trapped. After choosing to undergo bariatric surgery 10 years ago and losing 160 pounds in just one year, she realized that true transformation isn’t just about physical change—it’s about addressing the emotional wounds that drive our behaviors. Geena shares the deeper emotional layers behind binge eating, the process of rewriting old narratives, and what it truly means to heal from the inside out. If you’ve ever struggled with self-sabotaging patterns or felt disconnected from your true self, this conversation is for you. Ready to break free from the patterns that are holding you back? Learn more about my Rediscovering YOU coaching program and how I can support you in stepping into a life of clarity, joy, and fulfillment. Apply for a free clarity call at [insert website/contact info]. Tune in and start your journey of self-discovery today! In this episode of Rediscovering You, I sit down with Geena Hymer to discuss her journey of healing from binge-eating disorder and reclaiming her life. For years, Geena used food as a way to cope with overwhelming emotions, but what once felt like comfort eventually became a cycle that left her feeling trapped. After choosing to undergo bariatric surgery 10 years ago and losing 160 pounds in just one year, she realized that true transformation isn’t just about physical change—it’s about addressing the emotional wounds that drive our behaviors. Geena shares the deeper emotional layers behind binge eating, the process of rewriting old narratives, and what it truly means to heal from the inside out. If you’ve ever struggled with self-sabotaging patterns or felt disconnected from your true self, this conversation is for you. Ready to break free from the patterns that are holding you back? Learn more about my Rediscovering YOU coaching program and how I can support you in stepping into a life of clarity, joy, and fulfillment. Apply for a free clarity call at [insert website/contact info]. Tune in and start your journey of self-discovery today! self-discovery, redefining narratives, mindset shift, emotional eating, weight loss transformation, binge eating disorder, self-sabotage, breaking free from patterns, overcoming obstacles, bariatric surgery, mental health, personal growth, food and emotions, healing journey, rediscovering you podcast, body and mind healing false full 35 eace74a6-def1-497a-a7e9-27922529c137 Rediscovering Your Passion with Anne Alexander-Sieder Linktree: https://linktr.ee/Act_Bold

FREE WORKBOOK: Passion Project to Purpose:  https://www.actboldtraining.com/p2

Facebook: https://www.facebook.com/mrs.alexandersieder/

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Websites:  http://www.act-bold.com/

                         https://www.actboldtraining.com/

 

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]]> Tue, 11 Feb 2025 20:10:21 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/rediscovering-your-passion-with-anne-alexander-sieder-fYXNFShT Linktree: https://linktr.ee/Act_Bold

FREE WORKBOOK: Passion Project to Purpose:  https://www.actboldtraining.com/p2

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                         https://www.actboldtraining.com/

 

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]]> Rediscovering Your Passion with Anne Alexander-Sieder Laura Flowers 00:40:22 In this episode of Rediscovering You, I sit down with Anne Alexander-Sieder, a professional actor who successfully relaunched her career in Germany after a 16-year break. Anne’s journey is a powerful testament to resilience, reinvention, and the belief that dreams don’t have expiration dates. At 47—without perfect German—Anne stepped back into the world of acting, proving that it’s never too late to pursue what truly lights you up. But her journey didn’t stop there. As she built momentum in her career, she found herself guiding other actors on their own paths, which led her to create Get Better Roles and Passion Project to Purpose, a program designed to help people turn their passions into sustainable, fulfilling work—without needing to be an expert or influencer. In this conversation, we dive into: ✨ Overcoming fear and self-doubt when stepping into something new ✨ The power of taking small, intentional steps toward your dreams ✨ How to turn a passion into meaningful, income-generating work ✨ Breaking free from the "how" and taking action before you feel ready If you’ve ever felt stuck, wondering if it’s too late to make a change, this episode is for you. Tune in for an inspiring conversation on rediscovering your purpose, embracing reinvention, and making your dreams a reality—one step at a time. 🎧 Listen now and let Anne’s story remind you: Your next chapter starts whenever you decide to turn the page. In this episode of Rediscovering You, I sit down with Anne Alexander-Sieder, a professional actor who successfully relaunched her career in Germany after a 16-year break. Anne’s journey is a powerful testament to resilience, reinvention, and the belief that dreams don’t have expiration dates. At 47—without perfect German—Anne stepped back into the world of acting, proving that it’s never too late to pursue what truly lights you up. But her journey didn’t stop there. As she built momentum in her career, she found herself guiding other actors on their own paths, which led her to create Get Better Roles and Passion Project to Purpose, a program designed to help people turn their passions into sustainable, fulfilling work—without needing to be an expert or influencer. In this conversation, we dive into: ✨ Overcoming fear and self-doubt when stepping into something new ✨ The power of taking small, intentional steps toward your dreams ✨ How to turn a passion into meaningful, income-generating work ✨ Breaking free from the "how" and taking action before you feel ready If you’ve ever felt stuck, wondering if it’s too late to make a change, this episode is for you. Tune in for an inspiring conversation on rediscovering your purpose, embracing reinvention, and making your dreams a reality—one step at a time. 🎧 Listen now and let Anne’s story remind you: Your next chapter starts whenever you decide to turn the page. midlife transformation, overcoming fear, self-discovery, life purpose, following dreams, career comeback, mindset shifts, anne alexander-sieder, career change, passion project, overcoming self-doubt, acting career, personal growth, reinvention, rediscovering you podcast, resilience, pursuing passions false full 34 cf141d70-1ed5-4333-9903-9a94f5399ae1 Healing Trauma to Build Deeper Connections in Relationships with Julie Matye Contact information for Julie Matye:

 Building Healthy Relationships: From Disconnection to Deep Connection | Facebook

IG:   Juliana Matye (@juliematyecoaching) 

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]]> Tue, 11 Feb 2025 00:11:01 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/healing-trauma-to-build-deeper-connections-in-relationships-with-julie-matye-a9jiKkwJ Contact information for Julie Matye:

 Building Healthy Relationships: From Disconnection to Deep Connection | Facebook

IG:   Juliana Matye (@juliematyecoaching) 

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]]> Healing Trauma to Build Deeper Connections in Relationships with Julie Matye Laura Flowers 00:35:26 In this episode of Rediscovering You, we’re joined by Julie Matye, a Trauma-Informed Relationship Coach and Certified Embodied Processing Practitioner, to explore how trauma impacts our relationships and emotional connections. With over 12 years of experience, Julie shares her holistic, body-based approach to healing, helping couples break free from emotional barriers and create stronger, more fulfilling relationships. Tune in to discover how understanding and addressing the root causes of emotional disconnection can transform your relationship dynamics and empower you to build deeper, more meaningful connections. In this episode of Rediscovering You, we’re joined by Julie Matye, a Trauma-Informed Relationship Coach and Certified Embodied Processing Practitioner, to explore how trauma impacts our relationships and emotional connections. With over 12 years of experience, Julie shares her holistic, body-based approach to healing, helping couples break free from emotional barriers and create stronger, more fulfilling relationships. Tune in to discover how understanding and addressing the root causes of emotional disconnection can transform your relationship dynamics and empower you to build deeper, more meaningful connections. deeper connections, connection, trauma-informed care, emotional disconnection, relationship dynamics, couples, trauma, fulfillment, body-based healing, embodied processing, relationships, empowerment, emotional barriers, healing, personal growth false full 33 5288552e-25ec-4d13-bd6f-6eb15191c003 Breaking the Silence on Sibling Sexual Abuse with Jane Epstein Book link to Amazon: https://a.co/d/7QFXjwA

TEDx Talk: https://www.youtube.com/watch?v=0X5TvYrHxTA 

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Contact: jepstein@5waves.org

Support for those impacted by Sibling Sexual Abuse or Trauma websites:

www.5WAVES.org

www.siblingsexualtrauma.com


 

Facebook support group for survivors of sibling sexual abuse

https://www.facebook.com/groups/646423866554980


 

Facebook support group for all survivors of CSA: 

https://www.facebook.com/groups/takeninnocence


 

Facebook support group for parents:

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]]> Fri, 7 Feb 2025 21:20:52 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/breaking-the-silence-on-sibling-sexual-abuse-with-jane-epstein-NzrMRVRM Book link to Amazon: https://a.co/d/7QFXjwA

TEDx Talk: https://www.youtube.com/watch?v=0X5TvYrHxTA 

IG https://www.instagram.com/jane_epstein_author/

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X : https://x.com/janepepstein

Tik Tok: https://www.tiktok.com/@jane_epstein_author


 

Contact: jepstein@5waves.org

Support for those impacted by Sibling Sexual Abuse or Trauma websites:

www.5WAVES.org

www.siblingsexualtrauma.com


 

Facebook support group for survivors of sibling sexual abuse

https://www.facebook.com/groups/646423866554980


 

Facebook support group for all survivors of CSA: 

https://www.facebook.com/groups/takeninnocence


 

Facebook support group for parents:

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]]> Breaking the Silence on Sibling Sexual Abuse with Jane Epstein Laura Flowers 00:45:53 In this powerful and eye-opening episode of Rediscovering YOU, host Laura Flowers welcomes Jane Epstein, a survivor, advocate, and TEDx speaker, to discuss the often-overlooked issue of sibling sexual abuse (SSA). As the co-founder of IncestAWARE and 5WAVES.org, Jane is dedicated to transforming how sibling sexual trauma is understood and addressed. Jane shares her personal journey of survival and healing, shedding light on the complexities of SSA and the lasting impact it has on survivors. She also provides insight into breaking the silence, advocating for awareness, and reclaiming life after trauma. With her memoir, I Feel Real Guilty, now available on Amazon, Barnes & Noble, and Audible, Jane offers hope and validation to those who have experienced similar challenges. This episode is a must-listen for survivors, advocates, and anyone seeking to foster deeper awareness around childhood trauma. Tune in for an empowering conversation that inspires healing, resilience, and transformation. In this powerful and eye-opening episode of Rediscovering YOU, host Laura Flowers welcomes Jane Epstein, a survivor, advocate, and TEDx speaker, to discuss the often-overlooked issue of sibling sexual abuse (SSA). As the co-founder of IncestAWARE and 5WAVES.org, Jane is dedicated to transforming how sibling sexual trauma is understood and addressed. Jane shares her personal journey of survival and healing, shedding light on the complexities of SSA and the lasting impact it has on survivors. She also provides insight into breaking the silence, advocating for awareness, and reclaiming life after trauma. With her memoir, I Feel Real Guilty, now available on Amazon, Barnes & Noble, and Audible, Jane offers hope and validation to those who have experienced similar challenges. This episode is a must-listen for survivors, advocates, and anyone seeking to foster deeper awareness around childhood trauma. Tune in for an empowering conversation that inspires healing, resilience, and transformation. sexual abuse awareness, survivor advocacy, tedx speaker, incestaware, overcoming trauma, survivor stories, 5waves.org, memoir, ssa awareness, reclaiming life, sibling sexual abuse, empowerment, i feel real guilty, trauma healing, childhood trauma, mental health, personal growth, healing journey, resilience, jane epstein false full 32 194669a6-f295-4057-bf44-efbe3d915d2a Manifesting Wealth & Success with Helia Oghani link to the Free Masterclass - Manifest Business Success with Helia Oghani

 

https://www.heliaoghani.com/Manifest-business-success

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]]> Wed, 5 Feb 2025 15:44:06 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/manifesting-wealth-success-with-helia-oghani-XDDX6Bol link to the Free Masterclass - Manifest Business Success with Helia Oghani

 

https://www.heliaoghani.com/Manifest-business-success

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]]> Manifesting Wealth & Success with Helia Oghani Laura Flowers 00:37:30 In this episode of Rediscovering You, we dive deep into the power of manifestation with Helia Oghani, a licensed coach trained by world-renowned personal development expert Bob Proctor. Helia specializes in helping individuals harness the principles of the mind and universal laws—particularly the transformative Law of Attraction—to turn their financial and business aspirations into reality. Throughout our conversation, Helia shares her expert insights on overcoming limiting beliefs, clarifying financial goals, and taking aligned action to create success. She breaks down the mindset shifts necessary for wealth manifestation and offers practical strategies to attract financial abundance and business growth. Whether you’re looking to elevate your career, launch a thriving business, or step into financial freedom, this episode will empower you with the tools to unlock your full potential. Tune in to learn how to shift your energy, reprogram your subconscious mind, and take inspired steps toward the financial and professional success you truly desire! In this episode of Rediscovering You, we dive deep into the power of manifestation with Helia Oghani, a licensed coach trained by world-renowned personal development expert Bob Proctor. Helia specializes in helping individuals harness the principles of the mind and universal laws—particularly the transformative Law of Attraction—to turn their financial and business aspirations into reality. Throughout our conversation, Helia shares her expert insights on overcoming limiting beliefs, clarifying financial goals, and taking aligned action to create success. She breaks down the mindset shifts necessary for wealth manifestation and offers practical strategies to attract financial abundance and business growth. Whether you’re looking to elevate your career, launch a thriving business, or step into financial freedom, this episode will empower you with the tools to unlock your full potential. Tune in to learn how to shift your energy, reprogram your subconscious mind, and take inspired steps toward the financial and professional success you truly desire! limiting beliefs, helia oghani, subconscious reprogramming, law of attraction, money mindset, abundance, personal development, manifestation, career growth, mindset coaching, goal setting, business success, wealth mindset, financial freedom, success strategies, wealth creation, entrepreneurship, prosperity, bob proctor, financial success false full 31 35a73334-ee53-4695-9d1a-fb0bcef6d771 Astrology, Grief, and Midlife Awakening: Embracing Transformation with Carolina Velis Free registration for Align and Thrive Summit, 2/18-2/22 - 10am -6pm ET

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All Access Pass tickets are $25

25% off Coupon code for your audience "ATVIP", expires 2/14 midnight ET

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]]> Tue, 4 Feb 2025 20:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/astrology-grief-and-midlife-awakening-embracing-transformation-with-carolina-veliz-D_Vv37zG Free registration for Align and Thrive Summit, 2/18-2/22 - 10am -6pm ET

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All Access Pass tickets are $25

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]]> Astrology, Grief, and Midlife Awakening: Embracing Transformation with Carolina Velis Laura Flowers 00:32:41 In this enlightening conversation, Carolina Velis shares her journey as a mystic and astrologer, exploring the depths of astrology, grief, and personal transformation. She discusses her awakening at midlife, the importance of grieving in society, and how ancient wisdom can guide us in modern life. Carolina also highlights her upcoming events aimed at helping others navigate their spiritual journeys. In this enlightening conversation, Carolina Velis shares her journey as a mystic and astrologer, exploring the depths of astrology, grief, and personal transformation. She discusses her awakening at midlife, the importance of grieving in society, and how ancient wisdom can guide us in modern life. Carolina also highlights her upcoming events aimed at helping others navigate their spiritual journeys. personal transformation, self-discovery, spiritual journey, grief, astrology, ancient wisdom, healing, carolina veliz, mysticism, midlife awakening false full 30 06560e2a-4ec7-426a-9c73-42f0ae8d870b Awakening Through Nature: A Journey of Transformation with Natalie Olson Fehu Farm & Apothecary (@fehufarmnw) • Instagram photos and videos

 

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]]> Sun, 2 Feb 2025 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/awakening-through-nature-a-journey-of-transformation-with-natalie-olson-_GovFdRd Fehu Farm & Apothecary (@fehufarmnw) • Instagram photos and videos

 

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]]> Awakening Through Nature: A Journey of Transformation with Natalie Olson Laura Flowers 00:55:33 n this episode of Rediscovering You, I sit down with Natalie Olson, founder of Fehu Farm and Apothecary. Natalie is an herbalist deeply passionate about plant spirit medicine and the profound healing power of nature. She shares her personal journey of awakening and transformation, revealing the pivotal moments that led her to reconnect with the wisdom of plants and embrace a more aligned, intentional life. Join us as we explore how nature can serve as a guide in your own healing journey and how tuning into its wisdom can spark powerful shifts in your life. If you’ve ever felt drawn to the idea that there’s something greater calling you forward, this conversation is for you. Ready to take your own transformational journey to the next level? Work with me 1:1 in my Rediscovering YOU coaching program. Let’s uncover what’s holding you back, reconnect you with your true purpose, and help you take inspired action toward a life that feels deeply aligned. Book a free discovery call today! n this episode of Rediscovering You, I sit down with Natalie Olson, founder of Fehu Farm and Apothecary. Natalie is an herbalist deeply passionate about plant spirit medicine and the profound healing power of nature. She shares her personal journey of awakening and transformation, revealing the pivotal moments that led her to reconnect with the wisdom of plants and embrace a more aligned, intentional life. Join us as we explore how nature can serve as a guide in your own healing journey and how tuning into its wisdom can spark powerful shifts in your life. If you’ve ever felt drawn to the idea that there’s something greater calling you forward, this conversation is for you. Ready to take your own transformational journey to the next level? Work with me 1:1 in my Rediscovering YOU coaching program. Let’s uncover what’s holding you back, reconnect you with your true purpose, and help you take inspired action toward a life that feels deeply aligned. Book a free discovery call today! reconnecting with nature, plant spirit medicine, coaching program, rediscovering you, spiritual alignment, self-discovery, inspired action, natalie olson, life coaching, energy healing, self-empowerment, intuitive living, transformation, nature healing, herbalism, awakening, personal growth, healing journey, fehu farm, mindfulness false full 29 db2a7cdd-b01f-407f-b2de-77d255fe9699 Becca Stackhouse Morson on Cultivating a Strong Relationship with Self lauraflowersllc.com

Stacked Intent

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]]> Fri, 31 Jan 2025 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/becca-stackhouse-morson-on-cultivating-a-strong-relationship-with-self-T_2SRTuP lauraflowersllc.com

Stacked Intent

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]]> Becca Stackhouse Morson on Cultivating a Strong Relationship with Self Laura Flowers 00:36:10 In this episode of Rediscovering YOU, I’m joined by Becca Stackhouse-Morson, founder of Stacked Intent. With her background in Family Studies and certifications in personal growth and self-care, Becca shares her journey of inspiring others to embrace change and live authentically. Together, we dive into the importance of cultivating self-love and nurturing a healthy relationship with yourself as the foundation for a fulfilling life. Becca offers actionable insights to help you take intentional steps toward personal growth. Tune in to discover how embracing self-love can transform your life! In this episode of Rediscovering YOU, I’m joined by Becca Stackhouse-Morson, founder of Stacked Intent. With her background in Family Studies and certifications in personal growth and self-care, Becca shares her journey of inspiring others to embrace change and live authentically. Together, we dive into the importance of cultivating self-love and nurturing a healthy relationship with yourself as the foundation for a fulfilling life. Becca offers actionable insights to help you take intentional steps toward personal growth. Tune in to discover how embracing self-love can transform your life! becca stackhouse-morson, life transformation, self-discovery, stacked intent, actionable insights, intentional living, personal development, women’s empowerment, embracing change, authenticity, personal growth, self-love, self-care, rediscovering you podcast, building a relationship with yourself false full 28 d3c5db75-337b-499a-b7ab-69848014be78 Megan Devito on Finding Freedom from Anxiety and Overwhelm Laura Flowers Coaching

Megan Devito | Life Coach for Stress and Anxiety

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]]> Wed, 29 Jan 2025 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/megan-devito-on-finding-freedom-from-anxiety-and-overwhelm-40o0ejw2 Laura Flowers Coaching

Megan Devito | Life Coach for Stress and Anxiety

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]]> Megan Devito on Finding Freedom from Anxiety and Overwhelm Laura Flowers 00:33:06 In this episode of Rediscovering YOU, I sit down with Megan Devito, a life coach who empowers ambitious women to overcome stress, anxiety, and overwhelm. Megan shares her deeply personal journey of struggling with anxiety and overthinking for much of her life. Despite trying countless methods—from therapy to breathwork to medication—she often felt defeated and trapped. Through years of self-discovery, habit changes, and mindset work, Megan found her way to a calmer, more confident life. Now, she’s passionate about helping other women break free from the grip of anxiety and stress, showing them how to build resilience and create a life filled with joy and ease. Whether you’re overwhelmed by daily pressures or feel stuck in cycles of overthinking, this episode offers practical advice and inspiration to help you reclaim your calm and confidence. Tune in to hear Megan’s story, her actionable strategies, and how you can start your own journey to rediscovery today. Ready to go deeper? Work with me in my Rediscovering YOU coaching program, where my professional background in psychology and proven techniques will help you overcome anxiety and step into your most empowered self. Visit lauraflowersllc.com to learn more! In this episode of Rediscovering YOU, I sit down with Megan Devito, a life coach who empowers ambitious women to overcome stress, anxiety, and overwhelm. Megan shares her deeply personal journey of struggling with anxiety and overthinking for much of her life. Despite trying countless methods—from therapy to breathwork to medication—she often felt defeated and trapped. Through years of self-discovery, habit changes, and mindset work, Megan found her way to a calmer, more confident life. Now, she’s passionate about helping other women break free from the grip of anxiety and stress, showing them how to build resilience and create a life filled with joy and ease. Whether you’re overwhelmed by daily pressures or feel stuck in cycles of overthinking, this episode offers practical advice and inspiration to help you reclaim your calm and confidence. Tune in to hear Megan’s story, her actionable strategies, and how you can start your own journey to rediscovery today. Ready to go deeper? Work with me in my Rediscovering YOU coaching program, where my professional background in psychology and proven techniques will help you overcome anxiety and step into your most empowered self. Visit lauraflowersllc.com to learn more! personal transformation, rediscovering you coaching program, anxiety relief strategies, self-discovery, emotional support, empowering women, managing overwhelm, mindset work, life coaching, professional coaching, thriving through challenges., breaking free from overthinking, creating joy, psychology background, calm and clarity, confidence building, megan devito, stress management, building resilience, overcoming anxiety false full 27 f3cbb681-ccaf-4ccc-9812-f899c13551bf Healing Sister Wounds: Overcoming Mean Girl Experiences with Jessica Hammock Home - Laura Flowers Coaching

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]]> Tue, 28 Jan 2025 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/healing-sister-wounds-overcoming-mean-girl-experiences-with-jessica-hammock-pmRVbQxp Home - Laura Flowers Coaching

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]]> Healing Sister Wounds: Overcoming Mean Girl Experiences with Jessica Hammock Laura Flowers 00:28:59 In this episode of Rediscovering You, I sit down with Jessica Hammock, the Founder of Vibrant Voice: Coaching, Consulting, and Counseling. Jessica is an Identity Breakthrough Coach, Licensed Trauma Specialist, and Director of Behavioral and Mental Health, serving 25,000 students across 100 campuses. Together, we dive into the concept of sister wounds and how formative experiences with “Mean Girls” during our youth influence our need for validation and approval as adult women. Jessica shares her expert insights and actionable strategies for healing these relational wounds, empowering listeners to break free from old patterns and reconnect with their authentic selves. Join us for an inspiring and empowering conversation that will help you reclaim your voice and step into your power. In this episode of Rediscovering You, I sit down with Jessica Hammock, the Founder of Vibrant Voice: Coaching, Consulting, and Counseling. Jessica is an Identity Breakthrough Coach, Licensed Trauma Specialist, and Director of Behavioral and Mental Health, serving 25,000 students across 100 campuses. Together, we dive into the concept of sister wounds and how formative experiences with “Mean Girls” during our youth influence our need for validation and approval as adult women. Jessica shares her expert insights and actionable strategies for healing these relational wounds, empowering listeners to break free from old patterns and reconnect with their authentic selves. Join us for an inspiring and empowering conversation that will help you reclaim your voice and step into your power. coaching, self-discovery, jessica hammock, identity breakthrough, reclaim your voice, trauma specialist, approval, transformation, empowerment, overcoming self-doubt, healing, relational patterns, vibrant voice, mental health, authenticity, personal growth, validation, mean girls, rediscovering you podcast, sister wounds false full 26 ebfa5e2d-eeeb-45d0-b88b-52ea5e57998f Aligning Your Purpose with Success: Marketing, Mindset, and Healing with Nina Maglic Home - Laura Flowers Coaching

 

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]]> Mon, 27 Jan 2025 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/aligning-your-purpose-with-success-marketing-mindset-and-healing-with-nina-maglic-b_91i_tE Home - Laura Flowers Coaching

 

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]]> Aligning Your Purpose with Success: Marketing, Mindset, and Healing with Nina Maglic Laura Flowers 00:39:17 In this episode of Rediscovering You, I sit down with Nina Maglic, an Intuitive Marketing Architect, Energy Healer, and the Founder of Healing Millions. With over 18 years of experience crafting innovative marketing strategies for Fortune 500 companies and small businesses, Nina now channels her expertise to empower healers to build purpose-driven businesses that align with their authentic selves. Nina also shares practical advice for overcoming overwhelm, embracing your worth, and creating a ripple effect of healing and abundance. If you’ve ever wondered how to combine heart-centered work with practical business strategies—or how to align your purpose with success—this episode is packed with inspiration and actionable insights! In this episode of Rediscovering You, I sit down with Nina Maglic, an Intuitive Marketing Architect, Energy Healer, and the Founder of Healing Millions. With over 18 years of experience crafting innovative marketing strategies for Fortune 500 companies and small businesses, Nina now channels her expertise to empower healers to build purpose-driven businesses that align with their authentic selves. Nina also shares practical advice for overcoming overwhelm, embracing your worth, and creating a ripple effect of healing and abundance. If you’ve ever wondered how to combine heart-centered work with practical business strategies—or how to align your purpose with success—this episode is packed with inspiration and actionable insights! personal transformation, overcoming overwhelm, intuitive marketing architect, abundance, mindset shifts, marketing strategies, illuminated™ experience, healing millions, purpose-driven business, energy healer, aligned clients, authentic self, laura flowers., healing, energy work, business growth, ripple effect, healers, rediscovering you podcast, embracing worth, nina maglic false full 25 02b2b9d2-e019-4fa5-ace6-0df91a2f2a5b Manifesting Abundance and Freedom: Unlocking the Secret to Living Your Dream Life with Daria Lebedeva Laura Flowers Coaching

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]]> Sun, 26 Jan 2025 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/manifesting-abundance-and-freedom-unlocking-the-secret-to-living-your-dream-life-with-daria-lebedeva-QWw0mChx Laura Flowers Coaching

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]]> Manifesting Abundance and Freedom: Unlocking the Secret to Living Your Dream Life with Daria Lebedeva Laura Flowers 00:44:15 In this inspiring episode of Rediscovering You, Laura sits down with Daria Lebedeva, a trauma-informed manifestation coach and intuitive spiritual guide. Daria shares her transformational journey and reveals a life-changing secret to manifesting abundance, love, and freedom. Together, they explore how to align with your soul's purpose, step into your authentic power, and shift your reality to create the life you’ve always dreamed of. Whether you're feeling stuck in your career, yearning for more joy, or searching for deeper fulfillment, this episode is packed with practical tips and spiritual insights to help you rediscover YOU. In this inspiring episode of Rediscovering You, Laura sits down with Daria Lebedeva, a trauma-informed manifestation coach and intuitive spiritual guide. Daria shares her transformational journey and reveals a life-changing secret to manifesting abundance, love, and freedom. Together, they explore how to align with your soul's purpose, step into your authentic power, and shift your reality to create the life you’ve always dreamed of. Whether you're feeling stuck in your career, yearning for more joy, or searching for deeper fulfillment, this episode is packed with practical tips and spiritual insights to help you rediscover YOU. rediscovering you, abundance, manifestation, intuition, dream life, freedom, transformation, empowerment, trauma-informed coaching, spiritual growth, personal growth, soul's purpose false full 24 f917bdf7-4c51-4022-b963-0f09d901b983 Finding Strength and Financial Clarity Through Divorce with Shell Sawyer Laura Flowers Coaching

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]]> Fri, 24 Jan 2025 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/finding-strength-and-financial-clarity-through-divorce-with-shell-sawyer-kG0fpxhq Laura Flowers Coaching

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]]> Finding Strength and Financial Clarity Through Divorce with Shell Sawyer Laura Flowers 00:35:13 In this episode of Rediscovering YOU, we’re joined by Shell Sawyer, Certified Divorce Financial Analyst® (CDFA®), Financial Recovery Coach, and Mediator. Shell shares her expertise in helping individuals navigate the emotional and financial complexities of divorce with confidence and resilience. As the author of You Are Not Alone: Your Guide for When Divorce is on Your Doorstep, Shell offers practical advice for facing fears, processing grief, and rebuilding a strong financial future. She reframes divorce as an opportunity for growth and new beginnings, empowering you to rediscover your strength and take control of your next chapter. Whether you’re contemplating divorce or navigating life’s transitions, this episode provides the tools and inspiration to embrace a brighter future. . In this episode of Rediscovering YOU, we’re joined by Shell Sawyer, Certified Divorce Financial Analyst® (CDFA®), Financial Recovery Coach, and Mediator. Shell shares her expertise in helping individuals navigate the emotional and financial complexities of divorce with confidence and resilience. As the author of You Are Not Alone: Your Guide for When Divorce is on Your Doorstep, Shell offers practical advice for facing fears, processing grief, and rebuilding a strong financial future. She reframes divorce as an opportunity for growth and new beginnings, empowering you to rediscover your strength and take control of your next chapter. Whether you’re contemplating divorce or navigating life’s transitions, this episode provides the tools and inspiration to embrace a brighter future. . shell sawyer, new beginnings, financial recovery, emotional resilience, divorce, divorce recovery, certified divorce financial analyst, financial clarity, personal growth, mediation, rediscovering you podcast false full 23 3c597188-aaeb-4a12-aafd-a4881e1b6add Turning Challenges into Strength with Clare Bradley Laura Flowers Coaching

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]]> Thu, 23 Jan 2025 05:00:00 +0000 laurajaneflowersllc@gmail.com (Clare Bradley) https://rediscovering-you.simplecast.com/episodes/turning-challenges-into-strength-with-clare-bradley-D_IPWkPc Laura Flowers Coaching

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]]> Turning Challenges into Strength with Clare Bradley Clare Bradley 00:38:54 In this episode of Rediscovering YOU, we’re joined by Clare Bradley, founder of The Anger Management Coach. Clare shares her powerful journey from a 20-year career in the police force to becoming a coach dedicated to helping others navigate emotional challenges, particularly anger. Drawing from her personal experiences with addiction, domestic abuse, and the resilience it took to overcome them, Clare reveals how emotional regulation and conflict resolution can transform lives. She also shares practical tools like anchoring and reframing to help you manage triggers and communicate more effectively in all areas of life. If you’re ready to turn life’s toughest moments into stepping stones for growth and rediscovery, this episode is a must-listen! In this episode of Rediscovering YOU, we’re joined by Clare Bradley, founder of The Anger Management Coach. Clare shares her powerful journey from a 20-year career in the police force to becoming a coach dedicated to helping others navigate emotional challenges, particularly anger. Drawing from her personal experiences with addiction, domestic abuse, and the resilience it took to overcome them, Clare reveals how emotional regulation and conflict resolution can transform lives. She also shares practical tools like anchoring and reframing to help you manage triggers and communicate more effectively in all areas of life. If you’re ready to turn life’s toughest moments into stepping stones for growth and rediscovery, this episode is a must-listen! emotional triggers, conflict resolution, emotional awareness, self-discovery, clare bradley, emotional regulation, domestic abuse, overcoming addiction, anchoring, personal growth, reframing, rediscovering you podcast, resilience, anger management false full 22 f7c0c5a9-7c32-41b4-aa9a-624af86a5589 Overcoming Addiction and Honoring Your Heart with Jessi Hartnett TikTok: @honoryourheart

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]]> Wed, 22 Jan 2025 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/overcoming-addiction-and-honoring-your-heart-with-jessi-hartnett-icQHH_Jv TikTok: @honoryourheart

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]]> Overcoming Addiction and Honoring Your Heart with Jessi Hartnett Laura Flowers 00:32:54 In this episode of Rediscovering You, we sit down with Jessi Hartnett, a wife, mother, and nature enthusiast with a passion for helping others through her transformative journey. With a background in Geology, Geography, and Early Childhood Education, Jessi shares her personal story of living with addiction for much of her life and how she found her way to healing and stability. Jessi opens up about her method of quitting smoking, a powerful approach that focuses on the emotional aspect of breaking habits. Her book, Honor Your Heart, is a heartfelt guide for anyone ready to confront their own struggles and embrace positive change. Join us as Jessi reflects on how she turned her challenges into strengths, why emotional healing is key to transformation, and how her story can inspire others to take the first step toward a healthier, more fulfilling life. Takeaways from this episode: The importance of honoring your emotions when breaking habits. How personal struggles can become a source of strength and purpose. The value of choosing tools and methods that align with your unique journey. If you’re ready to reimagine your own life and overcome personal struggles, I’d love to help. Through my signature coaching program, Rediscovering YOU, I support women in releasing limiting beliefs and stepping into their true potential. Visit my website lauraflowersllc.com to learn more about how we can work together to create the life you deserve. In this episode of Rediscovering You, we sit down with Jessi Hartnett, a wife, mother, and nature enthusiast with a passion for helping others through her transformative journey. With a background in Geology, Geography, and Early Childhood Education, Jessi shares her personal story of living with addiction for much of her life and how she found her way to healing and stability. Jessi opens up about her method of quitting smoking, a powerful approach that focuses on the emotional aspect of breaking habits. Her book, Honor Your Heart, is a heartfelt guide for anyone ready to confront their own struggles and embrace positive change. Join us as Jessi reflects on how she turned her challenges into strengths, why emotional healing is key to transformation, and how her story can inspire others to take the first step toward a healthier, more fulfilling life. Takeaways from this episode: The importance of honoring your emotions when breaking habits. How personal struggles can become a source of strength and purpose. The value of choosing tools and methods that align with your unique journey. If you’re ready to reimagine your own life and overcome personal struggles, I’d love to help. Through my signature coaching program, Rediscovering YOU, I support women in releasing limiting beliefs and stepping into their true potential. Visit my website lauraflowersllc.com to learn more about how we can work together to create the life you deserve. jessi hartnett, personal transformation, honor your heart, rediscovering you, self-discovery, emotional healing, mindset shift, emotional wellness, addiction, overcoming addiction, life coaching, overcoming struggles, transformation, positive change, honoring your emotions, personal growth, creating a fulfilling life, resilience, breaking habits, quitting smoking false full 21 3ec49e66-e870-422c-ab01-dee0de64c320 Amy D'Agrosa on Navigating Life's Transitions with Self-Love Pathways to Purpose Coaching

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]]> Mon, 20 Jan 2025 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/amy-dagrosa-on-navigating-lifes-transitions-with-self-love-7mX3Uuop Pathways to Purpose Coaching

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]]> Amy D'Agrosa on Navigating Life's Transitions with Self-Love Laura Flowers 00:35:23 Episode 20 features Amy D’Agrosa—Educator, Transpersonal Life Coach, Certified Clinical Hypnotherapist, Reiki Master, and mother of four—on exploring the profound journey of transformation. Amy shares her expertise in meditation, mindfulness, and embodiment practices while offering valuable insights into navigating life’s transitions with flexibility and grace. We delve into the role of self-love as a foundation for growth and how embracing change with an open heart can lead to a life filled with intention and alignment. Amy’s inspiring story and practical guidance will leave you feeling empowered to face your own transitional periods with courage and confidence. If you’re ready to rediscover the power within yourself and create a life that feels truly aligned, this episode is for you! Episode 20 features Amy D’Agrosa—Educator, Transpersonal Life Coach, Certified Clinical Hypnotherapist, Reiki Master, and mother of four—on exploring the profound journey of transformation. Amy shares her expertise in meditation, mindfulness, and embodiment practices while offering valuable insights into navigating life’s transitions with flexibility and grace. We delve into the role of self-love as a foundation for growth and how embracing change with an open heart can lead to a life filled with intention and alignment. Amy’s inspiring story and practical guidance will leave you feeling empowered to face your own transitional periods with courage and confidence. If you’re ready to rediscover the power within yourself and create a life that feels truly aligned, this episode is for you! rediscovering you, meditation, intentional living, spiritual awakening, empowerment, life transitions, personal growth, self-love, mindfulness, flexibility false full 20 295f0f15-769f-4a05-8dc4-2aed4810de4f Rewriting Your Story: Embracing Self-Love and Authenticity with Courtney Sillah Instagram- @iamcourtsillah

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]]> Sat, 18 Jan 2025 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/rewriting-your-story-embracing-self-love-and-authenticity-with-courtney-sillah-mmrCy4Cj Instagram- @iamcourtsillah

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]]> Rewriting Your Story: Embracing Self-Love and Authenticity with Courtney Sillah Laura Flowers 00:44:31 In this episode of Rediscovering You, Laura sits down for a conversation with Courtney Sillah, an intuitive coach and advocate for self-love and authenticity. Courtney shares her personal journey of transformation, shedding light on how she overcame self-doubt and societal expectations to embrace her true self. Through her story, we explore the power of rewriting your narrative, breaking free from limiting beliefs, and stepping into a life aligned with your deepest values. Courtney’s wisdom and warmth will inspire you to let go of what no longer serves you and create a life filled with purpose and self-love. Tune in for an empowering conversation that will leave you ready to take bold steps toward your own rediscovery! In this episode of Rediscovering You, Laura sits down for a conversation with Courtney Sillah, an intuitive coach and advocate for self-love and authenticity. Courtney shares her personal journey of transformation, shedding light on how she overcame self-doubt and societal expectations to embrace her true self. Through her story, we explore the power of rewriting your narrative, breaking free from limiting beliefs, and stepping into a life aligned with your deepest values. Courtney’s wisdom and warmth will inspire you to let go of what no longer serves you and create a life filled with purpose and self-love. Tune in for an empowering conversation that will leave you ready to take bold steps toward your own rediscovery! limiting beliefs, life coach, personal transformation, unhappy teacher podcast, self-discovery, intuitive coach, purpose, inspirational journey, alignment, embracing true self, empowerment, overcoming self-doubt, rewriting your narrative, courtney sillah, authenticity, personal growth, self-love false full 19 bf71ed5e-79b6-4f1b-b2eb-a51ef152482c Rediscovering Self-Love with Safe Heart Connections: Sam Morrison Wilson's Inspiring Journey safeheartconnections.com/shc-member-request

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]]> Fri, 17 Jan 2025 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/rediscovering-self-love-with-safe-heart-connections-sam-morrison-wilsons-inspiring-journey-oRGthZhD safeheartconnections.com/shc-member-request

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]]> Rediscovering Self-Love with Safe Heart Connections: Sam Morrison Wilson's Inspiring Journey Laura Flowers 00:26:44 In this heartfelt episode of Rediscovering You, I sit down with Sam Morrison Wilson, the founder and community host of Safe Heart Connections. Sam shares her inspiring journey of leaving an abusive relationship and transforming her pain into a mission to empower women to embrace self-love and create lives they truly cherish. We dive into the power of self-kindness, the importance of giving to yourself as part of the healing process, and how small, intentional choices can lead to profound transformations. Sam’s story is a reminder that no matter where you’ve been, it’s never too late to rediscover yourself and build a life filled with love, joy, and authenticity. Tune in for practical advice, heartfelt encouragement, and the empowering message that you are worthy of the life you desire. In this heartfelt episode of Rediscovering You, I sit down with Sam Morrison Wilson, the founder and community host of Safe Heart Connections. Sam shares her inspiring journey of leaving an abusive relationship and transforming her pain into a mission to empower women to embrace self-love and create lives they truly cherish. We dive into the power of self-kindness, the importance of giving to yourself as part of the healing process, and how small, intentional choices can lead to profound transformations. Sam’s story is a reminder that no matter where you’ve been, it’s never too late to rediscover yourself and build a life filled with love, joy, and authenticity. Tune in for practical advice, heartfelt encouragement, and the empowering message that you are worthy of the life you desire. building a life you love, intentional choices, sam morrison wilson, transformation, empowerment, self-kindness, rediscovering yourself, healing, authenticity, personal growth, self-love, safe heart connections, women's community, joy false full 18 4c921f12-b5bd-4074-9b87-2e003b766d68 Transmuting Fear into Love: Empowering Lightworkers with Dani Margeaux  Free Reiki for those impacted by the LA wildfires or cancer patients - SCHEDULE HERE

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]]> Thu, 16 Jan 2025 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/transmuting-fear-into-love-empowering-lightworkers-with-dani-margeaux-tp9gnDI9  Free Reiki for those impacted by the LA wildfires or cancer patients - SCHEDULE HERE

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]]> Transmuting Fear into Love: Empowering Lightworkers with Dani Margeaux Laura Flowers 00:43:18 In Episode 17 of Rediscovering You, we sit down with Dani Margeaux, an empowerment coach, Akashic Records reader, Reiki master and teacher, cosmic frequency channel, and gridworker. Dani shares her passion for helping lightworkers step into their full power, transmute fear into love, and embody the vibration of unconditional love. We explore how accessing the Akashic Records can eliminate limiting beliefs, heal past life karma, and support personal growth on somatic, emotional, mental, and spiritual levels. Dani also opens up about how her connection to the Akashic Records has helped her find love and resilience amid the ongoing wildfires devastating her Los Angeles community. Additionally, Dani discusses her efforts to offer free Reiki to those impacted by the wildfires and to cancer patients, exemplifying her belief in living life "full-on" and giving back. This heartfelt episode is packed with insights on healing, empowerment, and embracing your soul’s highest potential. Tune in to feel inspired to shine your light and rediscover your true self! In Episode 17 of Rediscovering You, we sit down with Dani Margeaux, an empowerment coach, Akashic Records reader, Reiki master and teacher, cosmic frequency channel, and gridworker. Dani shares her passion for helping lightworkers step into their full power, transmute fear into love, and embody the vibration of unconditional love. We explore how accessing the Akashic Records can eliminate limiting beliefs, heal past life karma, and support personal growth on somatic, emotional, mental, and spiritual levels. Dani also opens up about how her connection to the Akashic Records has helped her find love and resilience amid the ongoing wildfires devastating her Los Angeles community. Additionally, Dani discusses her efforts to offer free Reiki to those impacted by the wildfires and to cancer patients, exemplifying her belief in living life "full-on" and giving back. This heartfelt episode is packed with insights on healing, empowerment, and embracing your soul’s highest potential. Tune in to feel inspired to shine your light and rediscover your true self! 3rd dimension, limiting beliefs, cosmic frequency channel, los angeles wildfires, new earth leaders, self-discovery, gridworker, spiritual empowerment, past life karma, free reiki, unconditional love, soul frequency, transmuting fear, healing, empowerment coach, living full-on, lightworkers, akashic records, cancer patients, personal growth, reiki master, community support, resilience false full 17 98a1f2df-3f3e-4bee-96e9-60ef1003edcd Rediscovering Identity Through Parenthood, Mindfulness, and the Subconscious with Angela Vitiello  www.instagram.com/expatparentingcollective

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]]> Wed, 15 Jan 2025 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/rediscovering-identity-through-parenthood-mindfulness-and-the-subconscious-with-angela-vitiello-KcWAzvbF  www.instagram.com/expatparentingcollective

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]]> Rediscovering Identity Through Parenthood, Mindfulness, and the Subconscious with Angela Vitiello Laura Flowers 00:36:00 In this episode of Rediscovering You, Laura Flowers sits down with Angela Vitiello, a social entrepreneur, expat parent coach, mindfulness teacher, and leadership coach, to explore the profound identity shifts that come with parenthood. Together, they discuss how mindfulness practices can help parents stay grounded during major life changes, the impact of cultural differences on parenting and identity, and practical techniques to access the subconscious mind for greater clarity and self-awareness. Angela’s story and wisdom offer inspiration for parents, expats, and anyone seeking to reconnect with their true self and navigate life’s challenges with courage and curiosity. In this episode of Rediscovering You, Laura Flowers sits down with Angela Vitiello, a social entrepreneur, expat parent coach, mindfulness teacher, and leadership coach, to explore the profound identity shifts that come with parenthood. Together, they discuss how mindfulness practices can help parents stay grounded during major life changes, the impact of cultural differences on parenting and identity, and practical techniques to access the subconscious mind for greater clarity and self-awareness. Angela’s story and wisdom offer inspiration for parents, expats, and anyone seeking to reconnect with their true self and navigate life’s challenges with courage and curiosity. life transitions., expat life, parenthood, meditation, self-discovery, expat parenting, intercultural communication, subconscious techniques, parenting challenges, self-awareness, identity shifts, leadership coaching, cultural differences, angela vitiello, rediscovering self, mindful parenting, personal growth, mindfulness, emotional well-being, resilience false full 16 b9422729-887e-4af2-966c-2c322fcde90b Embracing Your Unique Journey: Overcoming Adversity and Loving Yourself with Kate Gutierrez gootziegirl1111 | Instagram, Facebook, TikTok | Linktree

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]]> Mon, 13 Jan 2025 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/embracing-your-unique-journey-overcoming-adversity-and-loving-yourself-with-kate-gutierrez-y5ULfPcj gootziegirl1111 | Instagram, Facebook, TikTok | Linktree

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]]> Embracing Your Unique Journey: Overcoming Adversity and Loving Yourself with Kate Gutierrez Laura Flowers 00:43:54 In Episode 15 of Rediscovering You, Kate Gutierrez shares her powerful story of resilience and self-love. Born with Crouzon Syndrome, Kate has faced numerous facial surgeries due to early medical mistakes and has had to relearn how to love and recognize herself multiple times. As a special education teacher and advocate, Kate is on a mission to empower others to embrace their differences and celebrate their uniqueness. She opens up about her healing journey, the lessons she’s learned, and how she’s stepping boldly into her self-proclaimed "baddie era." This heartfelt episode will inspire you to embrace your own journey, no matter the challenges, and to find beauty in your individuality. In Episode 15 of Rediscovering You, Kate Gutierrez shares her powerful story of resilience and self-love. Born with Crouzon Syndrome, Kate has faced numerous facial surgeries due to early medical mistakes and has had to relearn how to love and recognize herself multiple times. As a special education teacher and advocate, Kate is on a mission to empower others to embrace their differences and celebrate their uniqueness. She opens up about her healing journey, the lessons she’s learned, and how she’s stepping boldly into her self-proclaimed "baddie era." This heartfelt episode will inspire you to embrace your own journey, no matter the challenges, and to find beauty in your individuality. baddie era, embracing differences, inspiration, transformation, empowerment, crouzon syndrome, self-acceptance, overcoming adversity, personal growth, self-love, healing journey, individuality, resilience false full 15 d3ce5ea7-298f-473c-b2ce-3d621d805c27 Terrie Christine on Healing Through Intuition https://www.facebook.com/terriechristine333

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]]> Fri, 10 Jan 2025 23:23:51 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/terrie-christine-on-healing-through-intuition-_EeFi3ml https://www.facebook.com/terriechristine333

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]]> Terrie Christine on Healing Through Intuition Laura Flowers 00:48:48 In this episode of Rediscovering You, we’re joined by the internationally recognized Intuitive Energy Healer, Terrie Christine. With over 19 years of experience and features on platforms like The Real Housewives of Potomac, the OWN Network’s Love and Marriage DC, and Good Morning Washington, Terrie has mastered the ability to access her intuition to help clients worldwide overcome struggles, fears, and anxieties. Terrie shares her journey into energy healing, the transformative power of intuition, and how releasing emotional and spiritual blocks can lead to profound personal growth. Her relatable and insightful approach will inspire you to take control of your energy, heal from within, and embrace self-empowerment. Whether you’re curious about intuitive healing or ready to break free from limiting beliefs, this episode offers actionable insights and a fresh perspective on living in alignment with your authentic self. Don’t miss this enlightening conversation with one of the leading figures in the self-empowerment community. In this episode of Rediscovering You, we’re joined by the internationally recognized Intuitive Energy Healer, Terrie Christine. With over 19 years of experience and features on platforms like The Real Housewives of Potomac, the OWN Network’s Love and Marriage DC, and Good Morning Washington, Terrie has mastered the ability to access her intuition to help clients worldwide overcome struggles, fears, and anxieties. Terrie shares her journey into energy healing, the transformative power of intuition, and how releasing emotional and spiritual blocks can lead to profound personal growth. Her relatable and insightful approach will inspire you to take control of your energy, heal from within, and embrace self-empowerment. Whether you’re curious about intuitive healing or ready to break free from limiting beliefs, this episode offers actionable insights and a fresh perspective on living in alignment with your authentic self. Don’t miss this enlightening conversation with one of the leading figures in the self-empowerment community. limiting beliefs, intuitive wellness, self-discovery, emotional healing, terrie christine, spiritual healing, intuitive energy healing, self-empowerment, energy blocks, intuition, transformation, authentic self, energy work, personal growth, healing journey, emotional clarity false full 14 4d36e0c5-9389-48b7-9685-bded4b7e9c45 Quiet as Kept: The Power of Guided Journaling with Shawnti Refuge Mental Health Coaching, Self-Care Guided Journals, Wellness Workshops – Shawnti Refuge Journals

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]]> Fri, 10 Jan 2025 00:04:30 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/quiet-as-kept-the-power-of-guided-journaling-with-shawnti-refuge-UME0_l0G Mental Health Coaching, Self-Care Guided Journals, Wellness Workshops – Shawnti Refuge Journals

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]]> Quiet as Kept: The Power of Guided Journaling with Shawnti Refuge Laura Flowers 00:40:42 In Episode 13 of Rediscovering You, Laura sits down with Shawnti Refuge, Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book Quiet As Kept. Shawnti shares her journey of overcoming severe depression and anxiety through journaling and how it inspired her to create a series of guided journals for mental wellness. Together, they explore the transformative power of journaling for releasing past traumas, building self-awareness, and achieving personal growth. Shawnti’s relatable, no-nonsense approach will leave you feeling empowered to take charge of your mental health and embrace your healing journey. In Episode 13 of Rediscovering You, Laura sits down with Shawnti Refuge, Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book Quiet As Kept. Shawnti shares her journey of overcoming severe depression and anxiety through journaling and how it inspired her to create a series of guided journals for mental wellness. Together, they explore the transformative power of journaling for releasing past traumas, building self-awareness, and achieving personal growth. Shawnti’s relatable, no-nonsense approach will leave you feeling empowered to take charge of your mental health and embrace your healing journey. coaching, journaling tools, self-empowerment, mental health advocacy, overcoming depression, self-awareness, guided journaling, shawnti refuge, quiet as kept, trauma release, mental health, personal growth, healing journey, overcoming anxiety, mental wellness false full 13 deecad97-961d-464f-9b06-935891342ad8 2025 Goals & Mental Wellness: A Conversation with Brittany Webb Laura Flowers Coaching

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]]> Thu, 9 Jan 2025 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/2025-goals-mental-wellness-a-conversation-with-brittany-web-5EX78KX4 Laura Flowers Coaching

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]]> 2025 Goals & Mental Wellness: A Conversation with Brittany Webb Laura Flowers 00:27:50 In this episode of Rediscovering You, I chat with Brittany Webb, LPC and founder of Better Minds Counseling & Services, about how to set meaningful goals for 2025 while maintaining mental wellness. Brittany, who specializes in OCD and anxiety, shares her insights on overcoming mental health challenges and offers practical advice for creating a balanced and intentional year ahead. Tune in for inspiration and actionable steps to start 2025 with clarity and purpose! In this episode of Rediscovering You, I chat with Brittany Webb, LPC and founder of Better Minds Counseling & Services, about how to set meaningful goals for 2025 while maintaining mental wellness. Brittany, who specializes in OCD and anxiety, shares her insights on overcoming mental health challenges and offers practical advice for creating a balanced and intentional year ahead. Tune in for inspiration and actionable steps to start 2025 with clarity and purpose! clarity, new year goals, 2025 goals, intention, brittany web, anxiety, ocd, goal setting, self-improvement, mental health, personal growth, rediscovering you podcast, better minds counseling, mental wellness false full 12 c815ae07-437e-4fa1-ab0b-b9c14086de5b Unlocking Freedom: Using Hypnosis to Transcend the Conscious Mind with Jennifer Fidder  Jennifer Fidder

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]]> Wed, 8 Jan 2025 15:52:48 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/unlocking-freedom-using-hypnosis-to-transcend-the-conscious-mind-with-jennifer-fidder-FcM1ba7U  Jennifer Fidder

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]]> Unlocking Freedom: Using Hypnosis to Transcend the Conscious Mind with Jennifer Fidder Laura Flowers 00:34:38 In this episode of Rediscovering You, hypnotist and social psychologist Jennifer Fidder shares her expertise on breaking free from self-doubt and limiting beliefs through the power of hypnosis. Jennifer explains how the subconscious mind holds the key to lasting transformation and discusses the ways that mental blocks can hold us back. Whether you’re seeking clarity, confidence, or a breakthrough in your life, this conversation will inspire you to tap into your true potential and step boldly into your authentic self. In this episode of Rediscovering You, hypnotist and social psychologist Jennifer Fidder shares her expertise on breaking free from self-doubt and limiting beliefs through the power of hypnosis. Jennifer explains how the subconscious mind holds the key to lasting transformation and discusses the ways that mental blocks can hold us back. Whether you’re seeking clarity, confidence, or a breakthrough in your life, this conversation will inspire you to tap into your true potential and step boldly into your authentic self. jennifer fidder, limiting beliefs, hypnosis, mental blocks, rediscovery, subconscious mind, self-doubt, confidence, transformation, empowerment, authentic self, healing, personal growth, breakthrough, mindset false full 11 86e67a65-2824-4b27-a775-b8d2479ce81c "Rising Strong: Brittany Racine on Overcoming Hardships and Building a Thriving Life" Instagram - Brittany Racine

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]]> Tue, 7 Jan 2025 22:37:26 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/rising-strong-brittany-racine-on-overcoming-hardships-and-building-a-thriving-life-Fm__SlMF Instagram - Brittany Racine

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]]> "Rising Strong: Brittany Racine on Overcoming Hardships and Building a Thriving Life" Laura Flowers 00:43:50 In this episode of Rediscovering YOU, we sit down with Brittany Racine, a dynamic real estate professional, TV host, and devoted mother who has rebuilt her life after facing significant personal and professional challenges. Brittany shares her journey through the hardships of divorce and a failed business, revealing the lessons she learned along the way and how they fueled her success. Tune in to hear her inspiring journey, practical advice for overcoming life’s toughest moments, and insights on creating a life that truly aligns with your dreams and values. In this episode of Rediscovering YOU, we sit down with Brittany Racine, a dynamic real estate professional, TV host, and devoted mother who has rebuilt her life after facing significant personal and professional challenges. Brittany shares her journey through the hardships of divorce and a failed business, revealing the lessons she learned along the way and how they fueled her success. Tune in to hear her inspiring journey, practical advice for overcoming life’s toughest moments, and insights on creating a life that truly aligns with your dreams and values. life transformation, self-discovery, motherhood, inspiration, personal reinvention, turning failure into success, career success, real estate professional, brittany racine, life lessons, thriving after setbacks, success mindset, overcoming challenges, rebuilding after divorce, work-life balance, tv host, overcoming adversity, achieving dreams, personal growth, resilience false full 10 85a7a5a7-a266-4392-9662-d893ecb8ccab Expand and Evolve: Navigating the Fear and Excitement of Growth lauraflowersllc.com

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]]> Sat, 4 Jan 2025 19:30:10 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/expand-and-evolve-navigating-the-fear-and-excitement-of-growth-4M8zrLWG lauraflowersllc.com

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]]> Expand and Evolve: Navigating the Fear and Excitement of Growth Laura Flowers 00:20:09 In this episode, Laura shares her personal journey of stepping into a new identity and the unexpected emotions that surfaced along the way. Inspired by her declaration of the word expand and the rapid growth that followed, Laura explores the feelings of fear and excitement that often accompany personal transformation. As opportunities unfolded, including connecting with incredible women eager to share their stories, she reflects on how embracing a new identity can trigger complex emotions and how to navigate them. Tune in for insights on managing the emotional rollercoaster of growth and embracing your evolving self. In this episode, Laura shares her personal journey of stepping into a new identity and the unexpected emotions that surfaced along the way. Inspired by her declaration of the word expand and the rapid growth that followed, Laura explores the feelings of fear and excitement that often accompany personal transformation. As opportunities unfolded, including connecting with incredible women eager to share their stories, she reflects on how embracing a new identity can trigger complex emotions and how to navigate them. Tune in for insights on managing the emotional rollercoaster of growth and embracing your evolving self. unexpected emotions, personal transformation, emotional growth, managing emotional rollercoasters, navigating emotional growth, personal development, identity shifts, new identity, evolving self, overcoming fear in growth, expansion and growth, embracing change, stepping into a new identity, personal growth journey, fear and excitement in change, podcast on transformation false full 9 85c5fae6-d85c-4dae-a919-f5af5ca0f878 One Word to Transform Your Year getoneword.com

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]]> Sat, 28 Dec 2024 18:29:18 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/one-word-to-transform-your-year-jx8ahgXt getoneword.com

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]]> One Word to Transform Your Year Laura Flowers 00:22:58 In this episode, we dive into why traditional New Year’s resolutions often fall short and why they don’t lead to lasting change. From vague goals to unrealistic expectations, we explore the common pitfalls of resolutions and why they set us up for failure. But there’s a more effective way! We introduce the One-Word Challenge, a powerful approach to goal setting that focuses on choosing a single word to guide your year. Tune in to learn how this simple practice can help you stay focused, aligned with your true self, and make meaningful progress toward your goals in the new year. In this episode, we dive into why traditional New Year’s resolutions often fall short and why they don’t lead to lasting change. From vague goals to unrealistic expectations, we explore the common pitfalls of resolutions and why they set us up for failure. But there’s a more effective way! We introduce the One-Word Challenge, a powerful approach to goal setting that focuses on choosing a single word to guide your year. Tune in to learn how this simple practice can help you stay focused, aligned with your true self, and make meaningful progress toward your goals in the new year. life coach, rediscovering you, new year, one word, resolution, transformation, personal growth, one word to change your life false full 8 33584553-e0c2-4af6-9587-d7e918686f89 Slowing Down to Speed Up lauraflowersllc.com

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]]> Sat, 21 Dec 2024 05:00:00 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/slowing-down-to-speed-up-oeqaQn32 lauraflowersllc.com

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]]> Slowing Down to Speed Up Laura Flowers 00:19:22 In Episode 7 of Rediscovering You, we dive into the concept of slowing down to speed up. Sharing her personal experience recovering from bunion surgery, Laura reflects on how ignoring my body’s signals for years led to physical pain and limitations. We explore the importance of listening to our bodies and how slowing down, even when it feels counterintuitive, can actually propel us forward in the long run. The episode highlights the cost of neglecting our physical, emotional, and professional needs, offering practical advice on how to be more attuned to what our bodies are telling us. We discuss how this theme of slowing down can be a powerful tool for personal transformation and growth. In Episode 7 of Rediscovering You, we dive into the concept of slowing down to speed up. Sharing her personal experience recovering from bunion surgery, Laura reflects on how ignoring my body’s signals for years led to physical pain and limitations. We explore the importance of listening to our bodies and how slowing down, even when it feels counterintuitive, can actually propel us forward in the long run. The episode highlights the cost of neglecting our physical, emotional, and professional needs, offering practical advice on how to be more attuned to what our bodies are telling us. We discuss how this theme of slowing down can be a powerful tool for personal transformation and growth. false full 7 71074ea6-69a5-4f6b-b508-5d629cddb0de A Story of Transformation with Laura Ramirez lauraramirezllc.com

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]]> Sun, 15 Dec 2024 15:14:32 +0000 laurajaneflowersllc@gmail.com (Laura Flowers) https://rediscovering-you.simplecast.com/episodes/a-story-of-transformation-with-laura-ramirez-2cegiTAo lauraramirezllc.com

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]]> A Story of Transformation with Laura Ramirez Laura Flowers 00:33:52 In this sixth episode of Rediscovering You, I’m joined by Laura Ramirez, a former school counselor turned Reiki Master Teacher and Life Coach. Laura shares her inspiring journey of leaving a traditional career to follow her passion for energy healing and coaching. We discuss how she embraced change, trusted her intuition, and created a life aligned with her true purpose. Laura also offers practical tips for anyone ready to redefine their path and take the first steps toward transformation. If you’re feeling stuck in a career or life that doesn’t reflect who you truly are, this conversation will inspire you to take bold, authentic action. In this sixth episode of Rediscovering You, I’m joined by Laura Ramirez, a former school counselor turned Reiki Master Teacher and Life Coach. Laura shares her inspiring journey of leaving a traditional career to follow her passion for energy healing and coaching. We discuss how she embraced change, trusted her intuition, and created a life aligned with her true purpose. Laura also offers practical tips for anyone ready to redefine their path and take the first steps toward transformation. If you’re feeling stuck in a career or life that doesn’t reflect who you truly are, this conversation will inspire you to take bold, authentic action. false full 6 1ffc0209-b05b-41b4-a4ff-45aad293dca7 Reframing Imposter Syndrome Instagram

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]]> Reframing Imposter Syndrome Laura Flowers 00:24:37 In this fifth episode of Rediscovering YOU, we explored the impact of imposter syndrome—those feelings of doubt and inadequacy that can hold us back from reaching our true potential. Laura shares how to reframe these doubts as opportunities for growth, turning fear into a powerful tool for change. Through personal stories and practical advice, Laura discussed how celebrating progress, embracing discomfort, and recognizing our strengths can transform imposter syndrome into a pathway to self-discovery and alignment with our true selves. In this fifth episode of Rediscovering YOU, we explored the impact of imposter syndrome—those feelings of doubt and inadequacy that can hold us back from reaching our true potential. Laura shares how to reframe these doubts as opportunities for growth, turning fear into a powerful tool for change. Through personal stories and practical advice, Laura discussed how celebrating progress, embracing discomfort, and recognizing our strengths can transform imposter syndrome into a pathway to self-discovery and alignment with our true selves. false full 5 ac4d364f-f6d7-40dc-b38d-fe959bf1d91c Intuition- Trusting Your Inner Knowing Facebook

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]]> Intuition- Trusting Your Inner Knowing Laura Flowers 00:27:30 In this episode, we dive into the power of intuition and how to tap into this inner wisdom to navigate life’s decisions. From recognizing signs and sensations, like chills or a sense of peace, to using tools like the pendulum or coin toss trick, we explore practical ways to strengthen your connection to your intuition. Join us as we uncover how trusting your gut can lead to more aligned and confident decisions, ultimately helping you live a life that's in tune with your true self. In this episode, we dive into the power of intuition and how to tap into this inner wisdom to navigate life’s decisions. From recognizing signs and sensations, like chills or a sense of peace, to using tools like the pendulum or coin toss trick, we explore practical ways to strengthen your connection to your intuition. Join us as we uncover how trusting your gut can lead to more aligned and confident decisions, ultimately helping you live a life that's in tune with your true self. false full 4 c09b2d52-7106-4e92-bec6-65c799993b51 Breaking Free: The Psychology and Power of Stepping Outside Your Comfort Zone Instagram

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]]> Breaking Free: The Psychology and Power of Stepping Outside Your Comfort Zone Laura Flowers 00:29:51 This third episode of Rediscovering YOU dives into the fascinating psychology behind comfort zones, including why we stay in them and how overthinking, perfectionism, and the illusion of safety keep us stuck. We explored the social reasons for our hesitation to step out and how neural pathways and conditioning reinforce these patterns. Most importantly, we discussed the immense benefits of challenging your comfort zone—from personal growth to discovering new opportunities and creating a more fulfilling life. This third episode of Rediscovering YOU dives into the fascinating psychology behind comfort zones, including why we stay in them and how overthinking, perfectionism, and the illusion of safety keep us stuck. We explored the social reasons for our hesitation to step out and how neural pathways and conditioning reinforce these patterns. Most importantly, we discussed the immense benefits of challenging your comfort zone—from personal growth to discovering new opportunities and creating a more fulfilling life. overthinking, comfort zone, perfectionism, intuition, career transformation, transformation, breaking free, personal growth, mindset false full 3 b2d3cba6-8fe9-4182-93a4-9e57aaea965d Turning Dread Into Drive Instagram

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]]> Turning Dread Into Drive Laura Flowers 00:16:23 In this second episode of 'Rediscovering YOU', Laura shares her own personal story about her career evolution. She discusses how she was able to transform feelings of burnout and dread into an unstoppable desire to manifest a new career path. Listeners will learn how to pay attention to their intuition and discover their own true passion and purpose. The episode closes with a guided visualization exercise to help listeners begin a process of gaining clarity on their ideal career and begin the process of manifesting it into reality. In this second episode of 'Rediscovering YOU', Laura shares her own personal story about her career evolution. She discusses how she was able to transform feelings of burnout and dread into an unstoppable desire to manifest a new career path. Listeners will learn how to pay attention to their intuition and discover their own true passion and purpose. The episode closes with a guided visualization exercise to help listeners begin a process of gaining clarity on their ideal career and begin the process of manifesting it into reality. life coach, reiki, turning dread into drive, manifestation, intuition, career transformation, transformational coach false full 3 5fb45577-c567-46f1-ba79-5f0b24e2508d Silencing the Inner Critic Identify and silence your inner critic so that you can move towards a career that is in alignment with your true purpose.

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]]> Silencing the Inner Critic Laura Flowers 00:16:09 In this first episode of Rediscovering YOU, we learn how silence the inner critic that we have so that we can move towards a career that is in alignment with our true purpose or calling in life. We discuss how the inner critic has acted as a protective mechanism to keep us in our comfort zone and avoid potential failures. We learn how to challenge the inner critic and use practical and actionable strategies to overcome self-defeating thoughts. In this first episode of Rediscovering YOU, we learn how silence the inner critic that we have so that we can move towards a career that is in alignment with our true purpose or calling in life. We discuss how the inner critic has acted as a protective mechanism to keep us in our comfort zone and avoid potential failures. We learn how to challenge the inner critic and use practical and actionable strategies to overcome self-defeating thoughts. inner critic, new career, purpose, career transformation, alignment, transformation, personal growth false full 1