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    <title>Fitness Stripped Bare</title>
    <description>The ins &amp; outs of the Health &amp; Fitness industry without all the confusion!</description>
    <copyright>2019 by Check Ya Productions</copyright>
    <language>en</language>
    <pubDate>Tue, 31 Dec 2019 03:32:17 +0000</pubDate>
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    <itunes:summary>The ins &amp; outs of the Health &amp; Fitness industry without all the confusion!</itunes:summary>
    <itunes:author>Check Ya Productions</itunes:author>
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      <itunes:email>checkyaproductions@gmail.com</itunes:email>
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      <title>Fitness Stripped Bare - EP.8 Recovery &amp; New Years Resolutions</title>
      <description>Episode 8; We have Producer Mitch, Joining- Fitness Guru John; Discussing everything "Recovery &amp; New Years Resolutions" They will give you tips on what is important &amp; once again bust some myths on what you have been told or heard on the grapevine at the gym or within sporting clubs or even schools before.....</description>
      <pubDate>Tue, 31 Dec 2019 03:32:17 +0000</pubDate>
      <author>checkyaproductions@gmail.com (John Briggs, Mitchell Stringer, Check Ya Productions)</author>
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      <itunes:title>Fitness Stripped Bare - EP.8 Recovery &amp; New Years Resolutions</itunes:title>
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      <itunes:summary>Episode 8; We have Producer Mitch, Joining- Fitness Guru John; Discussing everything "Recovery &amp; New Years Resolutions" They will give you tips on what is important &amp; once again bust some myths on what you have been told or heard on the grapevine at the gym or within sporting clubs or even schools before.....</itunes:summary>
      <itunes:subtitle>Episode 8; We have Producer Mitch, Joining- Fitness Guru John; Discussing everything "Recovery &amp; New Years Resolutions" They will give you tips on what is important &amp; once again bust some myths on what you have been told or heard on the grapevine at the gym or within sporting clubs or even schools before.....</itunes:subtitle>
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      <description>Episode 7; We have Producer Mitch filling in for Ellis, Joining- Fitness Guru John; Discussing everything Balance, They will give you tips on what is important &amp; once again bust some myths on what you have been told or heard on the grapevine at the gym or within sporting clubs or even schools before.....</description>
      <pubDate>Thu, 5 Dec 2019 08:33:39 +0000</pubDate>
      <author>checkyaproductions@gmail.com (Inspire Sucess Academy of Fitness, Mitchell Stringer, Check Ya Productions, John Briggs)</author>
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      <itunes:summary>Episode 7; We have Producer Mitch filling in for Ellis, Joining- Fitness Guru John; Discussing everything Balance, They will give you tips on what is important &amp; once again bust some myths on what you have been told or heard on the grapevine at the gym or within sporting clubs or even schools before.....</itunes:summary>
      <itunes:subtitle>Episode 7; We have Producer Mitch filling in for Ellis, Joining- Fitness Guru John; Discussing everything Balance, They will give you tips on what is important &amp; once again bust some myths on what you have been told or heard on the grapevine at the gym or within sporting clubs or even schools before.....</itunes:subtitle>
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      <description>Episode 6; We have Producer Mitch filling in for Ellis Joining- Fitness Guru John; Discussing everything Power, They will give you tips on what is important &amp; once again bust some myths on what you have been told or heard on the grapevine at the gym or within sporting clubs or even schools before.....</description>
      <pubDate>Mon, 18 Nov 2019 12:05:34 +0000</pubDate>
      <author>checkyaproductions@gmail.com (John Briggs, Check Ya Productions)</author>
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      <itunes:title>Fitness Stripped Bare - EP.6 - Power</itunes:title>
      <itunes:author>John Briggs, Check Ya Productions</itunes:author>
      <itunes:duration>00:23:28</itunes:duration>
      <itunes:summary>Episode 6; We have Producer Mitch filling in for Ellis Joining- Fitness Guru John; Discussing everything Power, They will give you tips on what is important &amp; once again bust some myths on what you have been told or heard on the grapevine at the gym or within sporting clubs or even schools before.....</itunes:summary>
      <itunes:subtitle>Episode 6; We have Producer Mitch filling in for Ellis Joining- Fitness Guru John; Discussing everything Power, They will give you tips on what is important &amp; once again bust some myths on what you have been told or heard on the grapevine at the gym or within sporting clubs or even schools before.....</itunes:subtitle>
      <itunes:keywords>boxing, fitness, tennis, workout, vegan, football, gym, talk, cricket, running, high jump, power, plant based, marathons, health, long jump</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Fitness Stripped Bare - EP.5 - Agility</title>
      <description>Episode 5; We have Host Ellis &amp; Fitness Guru John; Discussing everything Agility, They will give you tips on what is important &amp; once again bust some myths on what you have been told or heard on the grapevine at the gym or within sporting clubs or even schools before.....</description>
      <pubDate>Wed, 30 Oct 2019 07:58:57 +0000</pubDate>
      <author>checkyaproductions@gmail.com (Ellis Vincent, Inspire Sucess Academy of Fitness, John Briggs, Check Ya Productions)</author>
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      <itunes:title>Fitness Stripped Bare - EP.5 - Agility</itunes:title>
      <itunes:author>Ellis Vincent, Inspire Sucess Academy of Fitness, John Briggs, Check Ya Productions</itunes:author>
      <itunes:duration>00:22:37</itunes:duration>
      <itunes:summary>Episode 5; We have Host Ellis &amp; Fitness Guru John; Discussing everything Agility, They will give you tips on what is important &amp; once again bust some myths on what you have been told or heard on the grapevine at the gym or within sporting clubs or even schools before.....</itunes:summary>
      <itunes:subtitle>Episode 5; We have Host Ellis &amp; Fitness Guru John; Discussing everything Agility, They will give you tips on what is important &amp; once again bust some myths on what you have been told or heard on the grapevine at the gym or within sporting clubs or even schools before.....</itunes:subtitle>
      <itunes:keywords>tennis, health, afl, agility, myths, talk, running, soccer, protein, boxing, calcium, fitness, workout, gym, football</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>5</itunes:episode>
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      <title>Fitness Stripped Bare - EP.4 - Endurance</title>
      <description>Episode 4; We have Host Ellis &amp; Fitness Guru John; Discussing everything Endurance, They will give you tips on what is important &amp; once again bust some myths on what you have been told or heard on the grapevine/ at the gym / sporting clubs before.....</description>
      <pubDate>Wed, 23 Oct 2019 08:44:41 +0000</pubDate>
      <author>checkyaproductions@gmail.com (Ellis Vincent, Check Ya Productions, John Briggs, Inspire Sucess Academy of Fitness, Mitchell Stringer)</author>
      <link>https://fitness-stripped-bare.simplecast.com/episodes/fitness-stripped-bare-ep4-endurance-Zm2_ZGox</link>
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      <itunes:title>Fitness Stripped Bare - EP.4 - Endurance</itunes:title>
      <itunes:author>Ellis Vincent, Check Ya Productions, John Briggs, Inspire Sucess Academy of Fitness, Mitchell Stringer</itunes:author>
      <itunes:duration>00:20:12</itunes:duration>
      <itunes:summary>Episode 4; We have Host Ellis &amp; Fitness Guru John; Discussing everything Endurance, They will give you tips on what is important &amp; once again bust some myths on what you have been told or heard on the grapevine/ at the gym / sporting clubs before.....</itunes:summary>
      <itunes:subtitle>Episode 4; We have Host Ellis &amp; Fitness Guru John; Discussing everything Endurance, They will give you tips on what is important &amp; once again bust some myths on what you have been told or heard on the grapevine/ at the gym / sporting clubs before.....</itunes:subtitle>
      <itunes:keywords>workout, endurance, balance, health, marathons, running, recovery, gym, run, talk, fitness</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>4</itunes:episode>
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      <title>Fitness Stripped Bare - EP.3 - Cardio</title>
      <description>In episode 3 Host Ellis &amp; Fitness Guru John; Discuss everything Cardio, Give you tips on what is important &amp; once again bust some myths!</description>
      <pubDate>Mon, 30 Sep 2019 15:54:43 +0000</pubDate>
      <author>checkyaproductions@gmail.com (Check Ya Productions)</author>
      <link>https://fitness-stripped-bare.simplecast.com/episodes/fitness-stripped-bare-ep3-cardio-S3Kkt5oM</link>
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      <itunes:duration>00:22:43</itunes:duration>
      <itunes:summary>In episode 3 Host Ellis &amp; Fitness Guru John; Discuss everything Cardio, Give you tips on what is important &amp; once again bust some myths!</itunes:summary>
      <itunes:subtitle>In episode 3 Host Ellis &amp; Fitness Guru John; Discuss everything Cardio, Give you tips on what is important &amp; once again bust some myths!</itunes:subtitle>
      <itunes:explicit>yes</itunes:explicit>
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      <title>Fitness Stripped Bare - EP.2 - Strength Training</title>
      <description>In Episode 2; Host Ellis &amp; Fitness Guru John; Discusses  "Strength Training" Whilst busting plenty of everyday myths that surround it!</description>
      <pubDate>Mon, 16 Sep 2019 02:31:12 +0000</pubDate>
      <author>checkyaproductions@gmail.com (Ellis Vincent, John Briggs)</author>
      <link>https://fitness-stripped-bare.simplecast.com/episodes/fitness-stripped-bare-ep2-strength-training-Dp_Yhz0W</link>
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      <itunes:title>Fitness Stripped Bare - EP.2 - Strength Training</itunes:title>
      <itunes:author>Ellis Vincent, John Briggs</itunes:author>
      <itunes:duration>00:19:54</itunes:duration>
      <itunes:summary>In Episode 2; Host Ellis &amp; Fitness Guru John; Discusses  "Strength Training" Whilst busting plenty of everyday myths that surround it!</itunes:summary>
      <itunes:subtitle>In Episode 2; Host Ellis &amp; Fitness Guru John; Discusses  "Strength Training" Whilst busting plenty of everyday myths that surround it!</itunes:subtitle>
      <itunes:keywords>training, proportions, weights, balance, health, lifting, recovery, strength, fitness</itunes:keywords>
      <itunes:explicit>yes</itunes:explicit>
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      <itunes:episode>2</itunes:episode>
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      <description>In episode 1; We introduce you to our Host Ellis &amp; Fitness Guru John, We learn how John got into the fitness industry and he gives us an insight into some of his best Tips &amp; Hacks from decades of experience in the Health and Fitness industry as a PT &amp; Educator.</description>
      <pubDate>Mon, 2 Sep 2019 02:42:27 +0000</pubDate>
      <author>checkyaproductions@gmail.com (John Briggs, Ellis Vincent, Inspire Sucess Academy of Fitness, Check Ya Productions)</author>
      <link>https://fitness-stripped-bare.simplecast.com/episodes/fitness-stripped-bare-ep1-an-introduction-2py8tKG_</link>
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      <itunes:title>Fitness Stripped Bare - EP.1 - An Introduction</itunes:title>
      <itunes:author>John Briggs, Ellis Vincent, Inspire Sucess Academy of Fitness, Check Ya Productions</itunes:author>
      <itunes:duration>00:39:48</itunes:duration>
      <itunes:summary>In episode 1; We introduce you to our Host Ellis &amp; Fitness Guru John, We learn how John got into the fitness industry and he gives us an insight into some of his best Tips &amp; Hacks from decades of experience in the Health and Fitness industry as a PT &amp; Educator.</itunes:summary>
      <itunes:subtitle>In episode 1; We introduce you to our Host Ellis &amp; Fitness Guru John, We learn how John got into the fitness industry and he gives us an insight into some of his best Tips &amp; Hacks from decades of experience in the Health and Fitness industry as a PT &amp; Educator.</itunes:subtitle>
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      <itunes:explicit>yes</itunes:explicit>
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