https://simplecast.com Spiraling with Katie Dalebout and Serena Wolf Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they don’t owe anyone an explanation for their mental health. en Tue, 12 Mar 2024 13:00:00 +0000 Tue, 12 Mar 2024 13:00:11 +0000 https://spiralingpodcast.com Spiraling with Katie Dalebout and Serena Wolf https://image.simplecastcdn.com/images/32f8907e-7a26-4a88-bdc8-5c21939e93f8/9894bd5b-bcbe-459a-9ddd-9d02e70536b7/3000x3000/1565416282-artwork.jpg?aid=rss_feed https://spiralingpodcast.com episodic Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they don’t owe anyone an explanation for their mental health. Katie Dalebout & Serena Wolf, Katie Dalebout , Serena Wolf yes https://feeds.simplecast.com/WwWdWm4S anxiety, Spiraling, Katie Dalebout, Serena Wolf, friends, mental health, depression Katie Dalebout & Serena Wolf katiedalebout@gmail.com 8a7e7b46-f361-47e4-b8f8-8cea91c4b46f Episode 9- Stilll Social Media Spiraling... Turns out, we still occasionally spiral about social media, so yet again this year we made an annual social media episode. In it we discuss an our individual relationship to it, how that’s evolved, how we use it socially, for work, for connection, for comparing and disappearing, and how we're managing our anxiety that comes up around it. We talk about both using it as a consumer and from the creating, contributing, and sharing perspective so regardless of how you use it we hope this conversation makes you feel less alone, or is interesting, or entertaining. Would love to how social media impacts your anxiety...let us know on social media! 

We will be back with one final episode of the season, Q + A. So submit your Qs to us either on social media or 

]]> Tue, 12 Mar 2024 13:00:00 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com Turns out, we still occasionally spiral about social media, so yet again this year we made an annual social media episode. In it we discuss an our individual relationship to it, how that’s evolved, how we use it socially, for work, for connection, for comparing and disappearing, and how we're managing our anxiety that comes up around it. We talk about both using it as a consumer and from the creating, contributing, and sharing perspective so regardless of how you use it we hope this conversation makes you feel less alone, or is interesting, or entertaining. Would love to how social media impacts your anxiety...let us know on social media! 

We will be back with one final episode of the season, Q + A. So submit your Qs to us either on social media or 

]]> Episode 9- Stilll Social Media Spiraling... Katie Dalebout & Serena Wolf 01:06:58 Turns out, we still occasionally spiral about social media, so yet again this year we made an annual social media episode. In it we discuss an our individual relationship to it, how that’s evolved, how we use it socially, for work, for connection, for comparing and disappearing, and how we're managing our anxiety that comes up around it. We talk about both using it as a consumer and from the creating, contributing, and sharing perspective so regardless of how you use it we hope this conversation makes you feel less alone, or is interesting, or entertaining. Would love to how social media impacts your anxiety.  Turns out, we still occasionally spiral about social media, so yet again this year we made an annual social media episode. In it we discuss an our individual relationship to it, how that’s evolved, how we use it socially, for work, for connection, for comparing and disappearing, and how we're managing our anxiety that comes up around it. We talk about both using it as a consumer and from the creating, contributing, and sharing perspective so regardless of how you use it we hope this conversation makes you feel less alone, or is interesting, or entertaining. Would love to how social media impacts your anxiety.  yes full 59 5 bb51ae12-3cb0-4fcc-b1b7-44f88efa1e18 Episode 8 - Year In Review 2023 Our annual episode where we reflect on the year that just ended and unpack our recurring spirals,  highs, and themes of 2023. We talked about the areas where we changed, where we stayed the same, what we're proud of, and what we learned from it all in 2023. Happy New Year! 

Sign up for Serena's cooking classes 

Find Serena on the Web | Instagram

Find Katie on the Substack | Instagram | Let It Out Podcast

Work with Katie:  spots available in my 1-on-1 consulting: more info here or email me (katie@letitouttt.com)

Is this the year you want to finally start a podcast? I can help! Use the podcast course: The Podcast Kit is 50% off for Spiraling listeners with code: SPIRALING Or for all of Katie's personal growing workshops:  Let It Out kits 

More on how to set goals and reframe resolutions in the  self-study reframe your resolutions journaling workshop 

]]> Wed, 17 Jan 2024 19:24:38 +0000 katiedalebout@gmail.com (serena wolf, Katie Dalebout, Katie Dalebout & Serena Wolf) https://spiralingpodcast.com Our annual episode where we reflect on the year that just ended and unpack our recurring spirals,  highs, and themes of 2023. We talked about the areas where we changed, where we stayed the same, what we're proud of, and what we learned from it all in 2023. Happy New Year! 

Sign up for Serena's cooking classes 

Find Serena on the Web | Instagram

Find Katie on the Substack | Instagram | Let It Out Podcast

Work with Katie:  spots available in my 1-on-1 consulting: more info here or email me (katie@letitouttt.com)

Is this the year you want to finally start a podcast? I can help! Use the podcast course: The Podcast Kit is 50% off for Spiraling listeners with code: SPIRALING Or for all of Katie's personal growing workshops:  Let It Out kits 

More on how to set goals and reframe resolutions in the  self-study reframe your resolutions journaling workshop 

]]> Episode 8 - Year In Review 2023 serena wolf, Katie Dalebout, Katie Dalebout & Serena Wolf 01:09:24 Our annual episode where we reflect on the year that just ended and unpack our recurring spirals, highs, and themes of 2023. We talked about the areas where we changed, where we stayed the same, what we're proud of, and what we learned from it all in 2023. Happy New Year! Our annual episode where we reflect on the year that just ended and unpack our recurring spirals, highs, and themes of 2023. We talked about the areas where we changed, where we stayed the same, what we're proud of, and what we learned from it all in 2023. Happy New Year! mental health, wellness, new year new you, new year, better help, anxiety yes full 58 5 418395be-20f5-46da-b18c-41075831a2a6 Episode 7 - 'Tis the Season to Spiral ...Again This week our annual holiday episode. The holidays are often a time for heightened emotions, obligations, perhaps travel, hosting, gifting, nostalgia, and general busyness--making them a season for anxiety to run high. So every year we debrief on our seasonal anxiety and the management tools, tips, and ideas that have helped us and hope will help us this year.  
Happy Holidays!! Love, Katie and Serena

]]> Mon, 18 Dec 2023 19:12:59 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com This week our annual holiday episode. The holidays are often a time for heightened emotions, obligations, perhaps travel, hosting, gifting, nostalgia, and general busyness--making them a season for anxiety to run high. So every year we debrief on our seasonal anxiety and the management tools, tips, and ideas that have helped us and hope will help us this year.  
Happy Holidays!! Love, Katie and Serena

]]> Episode 7 - 'Tis the Season to Spiral ...Again Katie Dalebout & Serena Wolf 01:25:18 This week our annual holiday episode. The holidays are often a time for heightened emotions, obligations, perhaps travel, hosting, gifting, nostalgia, and general busyness--making them a season for anxiety to run high. So each year we debrief on our seasonal anxiety and the management tools, tips, and ideas that have helped us and hope will help us this year. This week our annual holiday episode. The holidays are often a time for heightened emotions, obligations, perhaps travel, hosting, gifting, nostalgia, and general busyness--making them a season for anxiety to run high. So each year we debrief on our seasonal anxiety and the management tools, tips, and ideas that have helped us and hope will help us this year. yes full 57 5 2aea8ccf-5f02-495a-9651-b0399f145bdc Episode 6: Aging, Vanity, Bodies...Oh My! In this episode Katie and Serena discuss the emotional ups, downs, and spirals that come from getting older, experiencing physical pain,  noticing our bodies changing in various ways. We get into seeing photos taken of ourselves, the gendered double standard of aging, vanity, beauty standards, other people’s perception of our appearance, wha  helps us in navigating this recently.  It’ a long one and we’re real vulnerable so let us know what you think!

]]> Thu, 30 Nov 2023 03:46:00 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com In this episode Katie and Serena discuss the emotional ups, downs, and spirals that come from getting older, experiencing physical pain,  noticing our bodies changing in various ways. We get into seeing photos taken of ourselves, the gendered double standard of aging, vanity, beauty standards, other people’s perception of our appearance, wha  helps us in navigating this recently.  It’ a long one and we’re real vulnerable so let us know what you think!

]]> Episode 6: Aging, Vanity, Bodies...Oh My! Katie Dalebout & Serena Wolf 01:17:52 In this episode Katie and Serena discuss the emotional ups, downs, and spirals that come from getting older, experiencing physical pain, noticing our bodies changing in various ways. We get into seeing photos taken of ourselves, the gendered double standard of aging, vanity, beauty standards, other people’s perception of our appearance, wha helps us in navigating this recently. It’ a long one and we’re real vulnerable so let us know what you think! In this episode Katie and Serena discuss the emotional ups, downs, and spirals that come from getting older, experiencing physical pain, noticing our bodies changing in various ways. We get into seeing photos taken of ourselves, the gendered double standard of aging, vanity, beauty standards, other people’s perception of our appearance, wha helps us in navigating this recently. It’ a long one and we’re real vulnerable so let us know what you think! yes full 56 5 76f4c9ea-3549-4d47-822a-68f6526ce14d Episode 5: Take a Break! In this episode Katie and Serena discuss the importance of rest. We discuss the benefits of taking breaks to improve our health, happiness, and productivity, while also touching on the surprising difficulty of committing to rest.

More on how to set goals and reframe resolutions in the  self-study reframe your resolutions journaling workshop 

]]> Wed, 8 Nov 2023 00:56:59 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com In this episode Katie and Serena discuss the importance of rest. We discuss the benefits of taking breaks to improve our health, happiness, and productivity, while also touching on the surprising difficulty of committing to rest.

More on how to set goals and reframe resolutions in the  self-study reframe your resolutions journaling workshop 

]]> Episode 5: Take a Break! Katie Dalebout & Serena Wolf 00:51:10 In this episode Katie and Serena discuss the importance of rest. We discuss the benefits of taking breaks to improve our health, happiness, and productivity, while also touching on the surprising difficulty of committing to rest. In this episode Katie and Serena discuss the importance of rest. We discuss the benefits of taking breaks to improve our health, happiness, and productivity, while also touching on the surprising difficulty of committing to rest. yes full 55 5 c258d168-136a-4997-8b0a-33ce28b5b733 Episode 4: "No Regrets!" (PSYCH.) In this episode Katie and Serena discuss one of their biggest anxiety triggers: regret… We get into the overlapping angst of regret and guilt, discuss the lingering effects of regret, and touch on how we tend to navigate regret-induced anxiety with it ourselves and with those closest to us.

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes  

-Work with Katie: a few spots open in the Creative Clinic: more info here or email me (katie@letitouttt.com)

-Want to start a podcast? The how to podcast workshop:The Podcast Kit is 50% off for Spiraling listeners with code: Spiraling

or for all of Katie's personal growing workshops:  Let It Out kits 

]]> Tue, 24 Oct 2023 16:49:41 +0000 katiedalebout@gmail.com (Katie Dalebout, Serena Wolf) https://spiralingpodcast.com In this episode Katie and Serena discuss one of their biggest anxiety triggers: regret… We get into the overlapping angst of regret and guilt, discuss the lingering effects of regret, and touch on how we tend to navigate regret-induced anxiety with it ourselves and with those closest to us.

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes  

-Work with Katie: a few spots open in the Creative Clinic: more info here or email me (katie@letitouttt.com)

-Want to start a podcast? The how to podcast workshop:The Podcast Kit is 50% off for Spiraling listeners with code: Spiraling

or for all of Katie's personal growing workshops:  Let It Out kits 

]]> Episode 4: "No Regrets!" (PSYCH.) Katie Dalebout, Serena Wolf 01:08:27 In this episode Katie and Serena discuss one of their biggest anxiety triggers: regret… We get into the overlapping angst of regret and guilt, discuss the lingering effects of regret, and touch on how we tend to navigate regret-induced anxiety with it ourselves and with those closest to us. In this episode Katie and Serena discuss one of their biggest anxiety triggers: regret… We get into the overlapping angst of regret and guilt, discuss the lingering effects of regret, and touch on how we tend to navigate regret-induced anxiety with it ourselves and with those closest to us. mental health, anxiety yes full 54 5 abca8638-6453-40f2-b916-b1887f56d9f8 Episode 3: Move On as Quickly as Possible Move on as Quickly as Possible– In this episode Katie and Serena discuss the anxiety aftermath of a work mistake. We get into the complicated feelings surrounding disappointing oneself and coworkers, the propensity to over apologize, and tools to move forward more quickly and prevent similar errors in the future. 

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes  

-Work with Katie: a few spots open in the Creative Clinic: more info here or email me (katie@letitouttt.com)

-Want to start a podcast? The how to podcast workshop:The Podcast Kit is 50% off for Spiraling listeners with code: Spiraling
or for all of Katie's personal growing workshops:  Let It Out kits 

]]> Wed, 11 Oct 2023 00:29:13 +0000 katiedalebout@gmail.com (Katie Dalebout, Serena Wolf) https://spiralingpodcast.com Move on as Quickly as Possible– In this episode Katie and Serena discuss the anxiety aftermath of a work mistake. We get into the complicated feelings surrounding disappointing oneself and coworkers, the propensity to over apologize, and tools to move forward more quickly and prevent similar errors in the future. 

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes  

-Work with Katie: a few spots open in the Creative Clinic: more info here or email me (katie@letitouttt.com)

-Want to start a podcast? The how to podcast workshop:The Podcast Kit is 50% off for Spiraling listeners with code: Spiraling
or for all of Katie's personal growing workshops:  Let It Out kits 

]]> Episode 3: Move On as Quickly as Possible Katie Dalebout, Serena Wolf 01:21:14 Move on as Quickly as Possible– In this episode Katie and Serena discuss the anxiety aftermath of a work mistake. We get into the complicated feelings surrounding disappointing oneself and coworkers, the propensity to over apologize, and tools to move forward more quickly and prevent similar errors in the future. Move on as Quickly as Possible– In this episode Katie and Serena discuss the anxiety aftermath of a work mistake. We get into the complicated feelings surrounding disappointing oneself and coworkers, the propensity to over apologize, and tools to move forward more quickly and prevent similar errors in the future. mental health, wellness, anxiety yes full 53 5 be65798d-65e1-4519-a9c5-117bb324f84c Episode 2: The Messy Middle This week we get into how stress and being “in process” affect anxiety. On feeling stagnant, losing your creative mojo, worrying about being behind, and how perspective is the ultimate reframe. Cheers to your next existential crisis! Let us know if you listened! : )  It's so great to be back 

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes 

-Want to start a podcast? The how to podcast workshop:The Podcast Kit is 50% off this month only code Spiraling

-Katie's personal growing workshops Let It Out kits 

]]> Tue, 26 Sep 2023 22:23:37 +0000 katiedalebout@gmail.com (Katie Dalebout, Serena Wolf, Katie Dalebout & Serena Wolf) https://spiralingpodcast.com This week we get into how stress and being “in process” affect anxiety. On feeling stagnant, losing your creative mojo, worrying about being behind, and how perspective is the ultimate reframe. Cheers to your next existential crisis! Let us know if you listened! : )  It's so great to be back 

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes 

-Want to start a podcast? The how to podcast workshop:The Podcast Kit is 50% off this month only code Spiraling

-Katie's personal growing workshops Let It Out kits 

]]> Episode 2: The Messy Middle Katie Dalebout, Serena Wolf, Katie Dalebout & Serena Wolf 00:55:55 How stress and being “in process” affect anxiety. On feeling stagnant, losing your creative mojo, worrying about being behind, and how perspective is the ultimate reframe. Cheers to your next existential crisis! How stress and being “in process” affect anxiety. On feeling stagnant, losing your creative mojo, worrying about being behind, and how perspective is the ultimate reframe. Cheers to your next existential crisis! therapy, katie dalebout, metal health, stress, serena wolf, anxiety, spiraling yes full 52 5 dfe3fed7-40b4-446c-817a-c3cc10751d2b Season 5 (!!) Welcome back! Reintroduction Q & A! We're back,for our annual reintroduction episode, for season 5 (!!!). We do our traditional first episode of the season where we introduce ourselves by asking each other fun questions including an update on favorite drinks, a deep dive on snacks, what we'd be if we had to change careers today, biggest anxiety trigger, and the most important one:  socks to bed, yes or no?

books mentioned:
Katie's rec: I Love Dick 

Serena's rec: MaryJane 

Last year's 2022 recs: 
katie's rec last year: The Book of Laughter and Forgetting

Serena's Recs last year: The Idea of You and An Absolutely Remarkable Thing

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes 

-Want to start a podcast? The how to podcast workshop:The Podcast Kit is 50% off this month only code Spiraling

-Katie's personal growing workshops Let It Out kits 

]]> Tue, 12 Sep 2023 23:43:38 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com We're back,for our annual reintroduction episode, for season 5 (!!!). We do our traditional first episode of the season where we introduce ourselves by asking each other fun questions including an update on favorite drinks, a deep dive on snacks, what we'd be if we had to change careers today, biggest anxiety trigger, and the most important one:  socks to bed, yes or no?

books mentioned:
Katie's rec: I Love Dick 

Serena's rec: MaryJane 

Last year's 2022 recs: 
katie's rec last year: The Book of Laughter and Forgetting

Serena's Recs last year: The Idea of You and An Absolutely Remarkable Thing

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes 

-Want to start a podcast? The how to podcast workshop:The Podcast Kit is 50% off this month only code Spiraling

-Katie's personal growing workshops Let It Out kits 

]]> Season 5 (!!) Welcome back! Reintroduction Q & A! Katie Dalebout & Serena Wolf 01:02:10 We're back,for our annual reintroduction episode, for season 5 (!!!). We do our traditional first episode of the season where we introduce ourselves by asking each other fun questions including an update on favorite drinks, a deep dive on snacks, what we'd be if we had to change careers today, biggest anxiety trigger, and the most important one: socks to bed, yes or no? We're back,for our annual reintroduction episode, for season 5 (!!!). We do our traditional first episode of the season where we introduce ourselves by asking each other fun questions including an update on favorite drinks, a deep dive on snacks, what we'd be if we had to change careers today, biggest anxiety trigger, and the most important one: socks to bed, yes or no? yes full 51 5 fe0a694b-f2c6-413d-87b0-7cc5d4bd7147 Just checking in…Q&A while we prep season 5! We're just checking in while we’re working on season 5. We’re really excited to be back officially soon but in the meantime we’re here to tackle some of the questions you submitted. It was fun to talk about each one and we hope this q and q episode is helpful to the Spiraling community and look forward to being fully back in September with a brand new season.

-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes 

-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling

]]> Fri, 23 Jun 2023 12:30:00 +0000 katiedalebout@gmail.com (Katie Dalebout, Serena Wolf) https://spiralingpodcast.com We're just checking in while we’re working on season 5. We’re really excited to be back officially soon but in the meantime we’re here to tackle some of the questions you submitted. It was fun to talk about each one and we hope this q and q episode is helpful to the Spiraling community and look forward to being fully back in September with a brand new season.

-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes 

-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling

]]> Just checking in…Q&A while we prep season 5! Katie Dalebout, Serena Wolf 01:16:45 We're just checking in while we’re working on season 5. We’re really excited to be back officially soon but in the meantime we’re here to tackle some of the questions you submitted. It was fun to talk about each one and we hope this q and q episode is helpful to the Spiraling community and look forward to being fully back in September with a brand new season. We're just checking in while we’re working on season 5. We’re really excited to be back officially soon but in the meantime we’re here to tackle some of the questions you submitted. It was fun to talk about each one and we hope this q and q episode is helpful to the Spiraling community and look forward to being fully back in September with a brand new season. mental health, freids, anxiety yes full 50 4 9c0ec428-6b8d-4e89-b1f6-aecb7f0abb09 Still Social Media Spiraling -Season 4 Finale We're still occasionally spiraling about social media, so yet again this year we made an annual social media episode. In it we discuss an our individual relationship to it, how we use it for work, for connection, for comparing and disappearing, and how we're managing our anxiety that comes up around it. We talk about both using it as a consumer and from the creating, contributing, and sharing perspective so regardless of how you use it we hope this conversation makes you feel less alone, or is interesting, or entertaining. Would love to how social media impacts your anxiety. 

-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-More on how to set goals and reframe resolutions in the  self-study reframe your resolutions journaling workshop 

-Sign up for Serena's cooking classes 

-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling

]]> Wed, 25 Jan 2023 07:46:19 +0000 katiedalebout@gmail.com (Serena Wolf, Katie Dalebout) https://spiralingpodcast.com We're still occasionally spiraling about social media, so yet again this year we made an annual social media episode. In it we discuss an our individual relationship to it, how we use it for work, for connection, for comparing and disappearing, and how we're managing our anxiety that comes up around it. We talk about both using it as a consumer and from the creating, contributing, and sharing perspective so regardless of how you use it we hope this conversation makes you feel less alone, or is interesting, or entertaining. Would love to how social media impacts your anxiety. 

-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-More on how to set goals and reframe resolutions in the  self-study reframe your resolutions journaling workshop 

-Sign up for Serena's cooking classes 

-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling

]]> Still Social Media Spiraling -Season 4 Finale Serena Wolf, Katie Dalebout 01:39:40 We're still occasionally spiraling about social media, so yet again this year we made an annual social media episode. In it we discuss an our individual relationship to it, how we use it for work, for connection, for comparing and disappearing, and how we're managing our anxiety that comes up around it. We talk about both using it as a consumer and from the creating, contributing, and sharing perspective so regardless of how you use it we hope this conversation makes you feel less alone, or is interesting, or entertaining. Would love to how social media impacts your anxiety. We're still occasionally spiraling about social media, so yet again this year we made an annual social media episode. In it we discuss an our individual relationship to it, how we use it for work, for connection, for comparing and disappearing, and how we're managing our anxiety that comes up around it. We talk about both using it as a consumer and from the creating, contributing, and sharing perspective so regardless of how you use it we hope this conversation makes you feel less alone, or is interesting, or entertaining. Would love to how social media impacts your anxiety. mental health, tiktok, wellness, instagram, anxiety, social media yes full 49 4 57a0737f-558e-4cc7-92d8-4d5488f0acd4 2022 Year in Review This week we do our annual year in review, unpacking our themes, spirals, high, higher, and highest of the year. We talked about areas we think we learned from, how we change, stayed the same, and what we're proud of each other for in 2022. Happy New Year! 

 -This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-More on how to set goals and reframe resolutions in the  self-study reframe your resolutions journaling workshop 

-Sign up for Serena's cooking classes 

-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling

]]> Thu, 12 Jan 2023 08:00:00 +0000 katiedalebout@gmail.com (Katie Dalebout, Serena Wolf) https://spiralingpodcast.com This week we do our annual year in review, unpacking our themes, spirals, high, higher, and highest of the year. We talked about areas we think we learned from, how we change, stayed the same, and what we're proud of each other for in 2022. Happy New Year! 

 -This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-More on how to set goals and reframe resolutions in the  self-study reframe your resolutions journaling workshop 

-Sign up for Serena's cooking classes 

-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling

]]> 2022 Year in Review Katie Dalebout, Serena Wolf 01:17:22 This week we do our annual year in review, unpacking our themes, spirals, high, higher, and highest of the year. We talked about areas we think we learned from, how we change, stayed the same, and what we're proud of each other for in 2022. Happy New Year! This week we do our annual year in review, unpacking our themes, spirals, high, higher, and highest of the year. We talked about areas we think we learned from, how we change, stayed the same, and what we're proud of each other for in 2022. Happy New Year! mental health, katie dalebout, wellness, serena wolf, new year, style, new yar, anxiety yes full 48 4 53712529-827a-4eb8-8ab4-1440b52c0c41 Episode 6: 'Tis the Season to Spiral This week our annual holiday episode. The holidays are often a time for heightened emotions, obligations, perhaps travel, hosting, gifting, nostalgia, and general busyness--making them a season for anxiety to run high. So every year we talk about our anxiety around the holiday season and the management tools, tips, and ideas that have helped us and hope will help us this year. Plus our contrasting opinions of the holidays, what we're looking forward to this year and more. 

-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-More on how to have a better experience of the holidays in the self study holiday kits here!

-Sign up for Serena's cooking classes 

-> Join Katie's IN PROCESS  code SPIRALING  sign up here! 

-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling

]]> Tue, 6 Dec 2022 18:14:00 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com This week our annual holiday episode. The holidays are often a time for heightened emotions, obligations, perhaps travel, hosting, gifting, nostalgia, and general busyness--making them a season for anxiety to run high. So every year we talk about our anxiety around the holiday season and the management tools, tips, and ideas that have helped us and hope will help us this year. Plus our contrasting opinions of the holidays, what we're looking forward to this year and more. 

-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-More on how to have a better experience of the holidays in the self study holiday kits here!

-Sign up for Serena's cooking classes 

-> Join Katie's IN PROCESS  code SPIRALING  sign up here! 

-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling

]]> Episode 6: 'Tis the Season to Spiral Katie Dalebout & Serena Wolf 01:12:16 This week our annual holiday episode. The holidays are often a time for heightened emotions, obligations, perhaps travel, hosting, gifting, nostalgia, and general busyness--making them a season for anxiety to run high. So every year we talk about our anxiety around the holiday season and the management tools, tips, and ideas that have helped us and hope will help us this year. Plus our contrasting opinions of the holidays, what we're looking forward to this year and more. Happy Holidays!! Love, Katie and Serena This week our annual holiday episode. The holidays are often a time for heightened emotions, obligations, perhaps travel, hosting, gifting, nostalgia, and general busyness--making them a season for anxiety to run high. So every year we talk about our anxiety around the holiday season and the management tools, tips, and ideas that have helped us and hope will help us this year. Plus our contrasting opinions of the holidays, what we're looking forward to this year and more. Happy Holidays!! Love, Katie and Serena yes full 47 4 1baa2fa8-defa-4d0f-b3ec-3ac425459447 Episode 5: In Flux: Friend Breakups, Rescheduling Plans, Embracing Uncertainty, and Moving On This week we talked about being okay with changing our opinions and our goals. Living with uncertainty (things can change at any moment). Breakups/Friendships, not trying to hold on to the past, nostalgia. Prioritizing relationships that feel mutual and good, being warm over trying to be cool. Sticking to plans rather than rescheduling as an anxiety management tool and much more. 

-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-How to have a better experience of the holidays in the self study holiday kits here!

-Sign up for Serena's cooking classes 

-> Join Katie's IN PROCESS  code SPIRALING  sign up here! 

-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling

]]> Tue, 29 Nov 2022 21:48:55 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com This week we talked about being okay with changing our opinions and our goals. Living with uncertainty (things can change at any moment). Breakups/Friendships, not trying to hold on to the past, nostalgia. Prioritizing relationships that feel mutual and good, being warm over trying to be cool. Sticking to plans rather than rescheduling as an anxiety management tool and much more. 

-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-How to have a better experience of the holidays in the self study holiday kits here!

-Sign up for Serena's cooking classes 

-> Join Katie's IN PROCESS  code SPIRALING  sign up here! 

-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling

]]> Episode 5: In Flux: Friend Breakups, Rescheduling Plans, Embracing Uncertainty, and Moving On Katie Dalebout & Serena Wolf 01:33:10 This week we talked about being okay with changing our opinions and our goals. Living with uncertainty (things can change at any moment). Breakups/Friendships, not trying to hold on to the past, nostalgia. Prioritizing relationships that feel mutual and good, being warm over trying to be cool. Sticking to plans rather than rescheduling as an anxiety management tool and much more. This week we talked about being okay with changing our opinions and our goals. Living with uncertainty (things can change at any moment). Breakups/Friendships, not trying to hold on to the past, nostalgia. Prioritizing relationships that feel mutual and good, being warm over trying to be cool. Sticking to plans rather than rescheduling as an anxiety management tool and much more. yes full 46 4 612ce2b6-ca67-4eca-b79a-d302286ce030 Episode 4.5- Episode 4: Time Is On Our Side? Part 2 Aging: Bodies, parents, and careers Part two of our conversation about navigating different timelines and expectations both from ourselves and from society. We continue the conversation about how comparing we're  at to others is a recipe for spiraling and what we do that helps. This time we focus on how we thought it would be vs how it actually and get into the physical realities of timelines including: Aging: our Bodies, our parents, and our careers. 

-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

-> Join Katie's IN PROCESS group coaching for creativity code SPIRALING for a discount! : ) 
sign up here! 

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes 

-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling

-Katie's personal growing workshops Let It Out kits 

]]> Wed, 16 Nov 2022 00:46:22 +0000 katiedalebout@gmail.com (Katie Dalebout, Serena Wolf) https://spiralingpodcast.com Part two of our conversation about navigating different timelines and expectations both from ourselves and from society. We continue the conversation about how comparing we're  at to others is a recipe for spiraling and what we do that helps. This time we focus on how we thought it would be vs how it actually and get into the physical realities of timelines including: Aging: our Bodies, our parents, and our careers. 

-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

-> Join Katie's IN PROCESS group coaching for creativity code SPIRALING for a discount! : ) 
sign up here! 

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes 

-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling

-Katie's personal growing workshops Let It Out kits 

]]> Episode 4.5- Episode 4: Time Is On Our Side? Part 2 Aging: Bodies, parents, and careers Katie Dalebout, Serena Wolf 01:12:18 Part two of our conversation about navigating different timelines and expectations both from ourselves and from society. We continue the conversation about how comparing we're at to others is a recipe for spiraling and what we do that helps. This time we focus on how we thought it would be vs how it actually and get into the physical realities of timelines including: Aging: our Bodies, our parents, and our careers. Part two of our conversation about navigating different timelines and expectations both from ourselves and from society. We continue the conversation about how comparing we're at to others is a recipe for spiraling and what we do that helps. This time we focus on how we thought it would be vs how it actually and get into the physical realities of timelines including: Aging: our Bodies, our parents, and our careers. change, aging, anxiety, mood, death, parent yes full 45 4 83318d3a-9352-4ede-a8a3-795c75f71f30 Episode 4: Time Is On Our Side? Money, Having kids, Marriage, different timelines This week we talked about  navigating different timelines and expectations both from  ourselves and from society. We spoke about how being in our 30s means considering having kids, marriage, career choices, money woes and how comparing we're  at to others is a recipe for spiraling and what we do that helps. 

-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

-> Join Katie's IN PROCESS (!!!) a support group and group coaching for creativity  code SPIRALING for a discount! : ) 
sign up here! 

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes 

-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling

-Katie's personal growing workshops Let It Out kits 

]]> Wed, 2 Nov 2022 04:41:06 +0000 katiedalebout@gmail.com (Katie Dalebout, Serena Wolf) https://spiralingpodcast.com This week we talked about  navigating different timelines and expectations both from  ourselves and from society. We spoke about how being in our 30s means considering having kids, marriage, career choices, money woes and how comparing we're  at to others is a recipe for spiraling and what we do that helps. 

-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

-> Join Katie's IN PROCESS (!!!) a support group and group coaching for creativity  code SPIRALING for a discount! : ) 
sign up here! 

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes 

-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling

-Katie's personal growing workshops Let It Out kits 

]]> Episode 4: Time Is On Our Side? Money, Having kids, Marriage, different timelines Katie Dalebout, Serena Wolf 01:05:45 This week we talked about navigating different timelines and expectations both from ourselves and from society. We spoke about how being in our 30s means considering having kids, marriage, career choices, money woes and how comparing we're at to others is a recipe for spiraling and what we do that helps. This week we talked about navigating different timelines and expectations both from ourselves and from society. We spoke about how being in our 30s means considering having kids, marriage, career choices, money woes and how comparing we're at to others is a recipe for spiraling and what we do that helps. mental health, wellness, aging, spiraling yes full 44 4 efbf14ef-af1f-4ea7-8ab1-8dbcb4e7c8b5 We need to Talk...Or not? Communicating Anxiety in Relationships This week we revisit how we talk about our anxiety with others. A topic we covered 3 years ago in season one, we update on how discussions have changed with friends/family/significant others. (i.e. Serena doesn’t talk to Logan about her anxiety much anymore.) Feeling (un)comfortable communicating about mental health. And how outside of therapy and this show neither of us talk much about our mental health in our daily lives, although in the past we have. 

-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

-> Join Katie's IN PROCESS (!!!) a support group and group coaching for creativity
...last week to join code SPIRALING for a discount! : ) 
sign up here! 

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes 

-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling

-Katie's personal growing workshops Let It Out kits 

]]> Tue, 18 Oct 2022 22:21:58 +0000 katiedalebout@gmail.com (Katie Dalebout, Serena Wolf) https://spiralingpodcast.com This week we revisit how we talk about our anxiety with others. A topic we covered 3 years ago in season one, we update on how discussions have changed with friends/family/significant others. (i.e. Serena doesn’t talk to Logan about her anxiety much anymore.) Feeling (un)comfortable communicating about mental health. And how outside of therapy and this show neither of us talk much about our mental health in our daily lives, although in the past we have. 

-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

-> Join Katie's IN PROCESS (!!!) a support group and group coaching for creativity
...last week to join code SPIRALING for a discount! : ) 
sign up here! 

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes 

-Want to start a podcast? The how to podcast workshop: The Podcast Kit is 50% off with code: Spiraling

-Katie's personal growing workshops Let It Out kits 

]]> We need to Talk...Or not? Communicating Anxiety in Relationships Katie Dalebout, Serena Wolf 01:11:38 This week we revisit how we talk about our anxiety with others. A topic we covered 3 years ago in season one, we update on how discussions have changed with friends/family/significant others. (i.e. Serena doesn’t talk to Logan about her anxiety much anymore.) Feeling (un)comfortable communicating about mental health. And how outside of therapy and this show neither of us talk much about our mental health in our daily lives, although in the past we have. This week we revisit how we talk about our anxiety with others. A topic we covered 3 years ago in season one, we update on how discussions have changed with friends/family/significant others. (i.e. Serena doesn’t talk to Logan about her anxiety much anymore.) Feeling (un)comfortable communicating about mental health. And how outside of therapy and this show neither of us talk much about our mental health in our daily lives, although in the past we have. mental health, therapy, communication, depression, wellness, anxiety yes full 43 4 1b5797bb-4d7b-400f-823e-4b381c0b733c The Changing Mental Health Landscape In this episode, Serena and Katie talk about our individual and the collective shifts in perception around  mental health. From the perception of therapy, talking about mental health, and how this has changed collectively even since we began this show. 

-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for the waitlist of Katie's In-Process group couching Returns Oct 20 or sign up to join! here

-Sign up for Serena's cooking classes 

-Want to start a podcast? The how to podcast workshop:

The Podcast Kit is 50% off this month only code Spiraling

-Katie's personal growing workshops Let It Out kits 

]]> Tue, 4 Oct 2022 19:29:22 +0000 katiedalebout@gmail.com (Serena Wolf, Katie Dalebout) https://spiralingpodcast.com In this episode, Serena and Katie talk about our individual and the collective shifts in perception around  mental health. From the perception of therapy, talking about mental health, and how this has changed collectively even since we began this show. 

-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for the waitlist of Katie's In-Process group couching Returns Oct 20 or sign up to join! here

-Sign up for Serena's cooking classes 

-Want to start a podcast? The how to podcast workshop:

The Podcast Kit is 50% off this month only code Spiraling

-Katie's personal growing workshops Let It Out kits 

]]> The Changing Mental Health Landscape Serena Wolf, Katie Dalebout 01:14:01 In this episode, Serena and Katie talk about our individual and the collective shifts in perception around mental health. From the perception of therapy, talking about mental health, and how this has changed collectively even since we began this show. In this episode, Serena and Katie talk about our individual and the collective shifts in perception around mental health. From the perception of therapy, talking about mental health, and how this has changed collectively even since we began this show. mental health, anxiety, theray yes full 42 4 a2154a03-7029-4d8a-bf3c-ffbc4408e2ad Reintroduction Q & A! Season 4 Welcome back! In this episode, Serena and Katie reintroduce themselves for season 4 (!!!) of Spiraling by asking each other fun questions including an update on favorite drinks, latest anxiety coping mechanisms, favorite desserts, pump up songs, book recs, and more. 

-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

Favorite products mentioned

Sea Clear

Katie's Infusion container

books mentioned:

katie's rec: The Book of Laughter and Forgetting

Serena's Recs: The Idea of You and An Absolutely Remarkable Thing

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes 

-Want to start a podcast? The how to podcast workshop:The Podcast Kit is 50% off this month only code Spiraling

-Katie's personal growing workshops Let It Out kits 

]]> Tue, 20 Sep 2022 13:00:00 +0000 katiedalebout@gmail.com (Serena Wolf, Katie Dalebout ) https://spiralingpodcast.com In this episode, Serena and Katie reintroduce themselves for season 4 (!!!) of Spiraling by asking each other fun questions including an update on favorite drinks, latest anxiety coping mechanisms, favorite desserts, pump up songs, book recs, and more. 

-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling

Favorite products mentioned

Sea Clear

Katie's Infusion container

books mentioned:

katie's rec: The Book of Laughter and Forgetting

Serena's Recs: The Idea of You and An Absolutely Remarkable Thing

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes 

-Want to start a podcast? The how to podcast workshop:The Podcast Kit is 50% off this month only code Spiraling

-Katie's personal growing workshops Let It Out kits 

]]> Reintroduction Q & A! Season 4 Welcome back! Serena Wolf, Katie Dalebout 01:05:04 In this episode, Serena and Katie reintroduce themselves for season 4 (!!!) of Spiraling by asking each other fun questions including an update on favorite drinks, latest anxiety coping mechanisms, favorite desserts, pump up songs, book recs, and more. In this episode, Serena and Katie reintroduce themselves for season 4 (!!!) of Spiraling by asking each other fun questions including an update on favorite drinks, latest anxiety coping mechanisms, favorite desserts, pump up songs, book recs, and more. mental health, health, change, therapy, depression, wellness, anxiety, friendship, personal growth yes full 41 4 0291809d-8154-4f02-b547-269508255c5f Year in Review- Season 3 Finale "Hold It Loosely" In this final episode of season 3, review the wild year of 2021 . We covered work, relationships, mental health and more as we went through our highs and spirals of year. The big theme of it all, we noticed was not getting too attached to anything because change is inevitable, so therefore our mantra became... hold it loosely! Thank you for being with us for another season, talk to you next year!

-We love therapy! Try Better Help! use code: SPIRALING  

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes 

-Katie's Let It Out kits 

-Let It Out Holiday workshop: Comfort & Journaling  & Reframe your Resolutions class! 

]]> Tue, 21 Dec 2021 14:20:00 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com In this final episode of season 3, review the wild year of 2021 . We covered work, relationships, mental health and more as we went through our highs and spirals of year. The big theme of it all, we noticed was not getting too attached to anything because change is inevitable, so therefore our mantra became... hold it loosely! Thank you for being with us for another season, talk to you next year!

-We love therapy! Try Better Help! use code: SPIRALING  

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes 

-Katie's Let It Out kits 

-Let It Out Holiday workshop: Comfort & Journaling  & Reframe your Resolutions class! 

]]> Year in Review- Season 3 Finale "Hold It Loosely" Katie Dalebout & Serena Wolf 01:15:43 In this final episode of season 3, review the wild year of 2021 . We covered work, relationships, mental health and more as we went through our highs and spirals of year. The big theme of it all, we noticed was not getting too attached to anything because change is inevitable, so therefore our matra became... hold it loosely! Thank you for being with us for another season, talk to you next year! In this final episode of season 3, review the wild year of 2021 . We covered work, relationships, mental health and more as we went through our highs and spirals of year. The big theme of it all, we noticed was not getting too attached to anything because change is inevitable, so therefore our matra became... hold it loosely! Thank you for being with us for another season, talk to you next year! yes full 40 3 37cb30d0-f10f-48f6-b1e9-3e635d4608af The Season 3 - Q & A episode In the second to last episode of this season, we answer as many of the questions we could. We talked about control, the difference between overwhelm, anxiety, and stress, triggers of anxiety and triggerless anxiety, and the super power we’d love to have. 

-We love therapy! Try Better Help! use code: SPIRALING  

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes 

-Let It Out Holiday workshop: Comfort & Journaling  & Reframe your Resolutions class! 

]]> Tue, 7 Dec 2021 20:26:05 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com In the second to last episode of this season, we answer as many of the questions we could. We talked about control, the difference between overwhelm, anxiety, and stress, triggers of anxiety and triggerless anxiety, and the super power we’d love to have. 

-We love therapy! Try Better Help! use code: SPIRALING  

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes 

-Let It Out Holiday workshop: Comfort & Journaling  & Reframe your Resolutions class! 

]]> The Season 3 - Q & A episode Katie Dalebout & Serena Wolf 01:21:26 In the second to last episode of this season, we answer as many of the questions we could. We talked about control, the difference between overwhelm, anxiety, and stress, triggers of anxiety and triggerless anxiety, and the super power we’d love to have. In the second to last episode of this season, we answer as many of the questions we could. We talked about control, the difference between overwhelm, anxiety, and stress, triggers of anxiety and triggerless anxiety, and the super power we’d love to have. yes full 39 3 908892f7-dd6a-4c88-a44f-a6451d5cc848 The most wonderful time of the year? Keeping anxiety in check through the holiday highs and lows It's our annual holiday special episode! We're here early in the "most wonderful time of the year" to talk about mental health before the hustle and bustle fully begins. We talk about holiday ups and downs of it including, traveling, family, melancholy, excitement, hosting, lack of routines, busyness, and more. As usual we share our spirals, laugh even more than usual, and share what's been useful to us that hopefully might be useful to you too or make you feel less alone in any complex holiday emotions.

-We love therapy! Try Better Help! use code: SPIRALING  

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast 

-Let It Out Holiday workshop: Comfort & Journaling  

-Sign up for Serena's cooking classes 

]]> Tue, 16 Nov 2021 10:20:00 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com It's our annual holiday special episode! We're here early in the "most wonderful time of the year" to talk about mental health before the hustle and bustle fully begins. We talk about holiday ups and downs of it including, traveling, family, melancholy, excitement, hosting, lack of routines, busyness, and more. As usual we share our spirals, laugh even more than usual, and share what's been useful to us that hopefully might be useful to you too or make you feel less alone in any complex holiday emotions.

-We love therapy! Try Better Help! use code: SPIRALING  

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast 

-Let It Out Holiday workshop: Comfort & Journaling  

-Sign up for Serena's cooking classes 

]]> The most wonderful time of the year? Keeping anxiety in check through the holiday highs and lows Katie Dalebout & Serena Wolf 01:17:05 It's our annual holiday special episode! We're here early in the "most wonderful time of the year" to talk about mental health before the hustle and bustle fully begins. We talk about holiday ups and downs of it including, traveling, family, melancholy, excitement, hosting, lack of routines, busyness, and more. As usual we share our spirals, laugh even more than usual, and share what's been useful to us that hopefully might be useful to you too or make you feel less alone in any complex holiday emotions. It's our annual holiday special episode! We're here early in the "most wonderful time of the year" to talk about mental health before the hustle and bustle fully begins. We talk about holiday ups and downs of it including, traveling, family, melancholy, excitement, hosting, lack of routines, busyness, and more. As usual we share our spirals, laugh even more than usual, and share what's been useful to us that hopefully might be useful to you too or make you feel less alone in any complex holiday emotions. yes full 38 3 540204de-7a99-4170-adcb-7102c0c054cd Well That was Embarrassing… Navigating the Trigger Trio: Guilt, Shame and Embarrassment with Anxiety As the last themed episode of this season, we get into the heavy topic we procrastinated until the end: guilt, shame, and embarrassment. Not our favorite feelings but ones that all bring great anxiety to us. Somehow we laughed a lot in this episode, shared our spirals, and  high, higher, highest of the week. 

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes 

-Better Help! use code: SPIRALING  
 

]]> Tue, 2 Nov 2021 05:33:02 +0000 katiedalebout@gmail.com (Serena Wolf, Katie Dalebout) https://spiralingpodcast.com As the last themed episode of this season, we get into the heavy topic we procrastinated until the end: guilt, shame, and embarrassment. Not our favorite feelings but ones that all bring great anxiety to us. Somehow we laughed a lot in this episode, shared our spirals, and  high, higher, highest of the week. 

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes 

-Better Help! use code: SPIRALING  
 

]]> Well That was Embarrassing… Navigating the Trigger Trio: Guilt, Shame and Embarrassment with Anxiety Serena Wolf, Katie Dalebout 01:19:46 As the last themed episode of this season, we get into the heavy topic we procrastinated until the end: guilt, shame, and embarrassment. Not our favorite feelings but ones that all bring great anxiety to us. Somehow we laughed a lot in this episode, shared our spirals, and high, higher, highest of the week. As the last themed episode of this season, we get into the heavy topic we procrastinated until the end: guilt, shame, and embarrassment. Not our favorite feelings but ones that all bring great anxiety to us. Somehow we laughed a lot in this episode, shared our spirals, and high, higher, highest of the week. mental health, change, therapy, mental, shame, wellness, recovery, well being, better help, embarrassment, guilt, friendship yes full 37 3 6461c025-e46c-4cbf-bb17-1695cb2ab08f Under Pressure: Navigating Societal Expectations (Real and Perceived) and Anxiety Mentioned in this episode: Kayleen Schaefer's latest Book: But You're Still So Young 

Katie's Let it Out Episode with her

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes 

-Better Help! use code: SPIRALING  
 

]]> Tue, 26 Oct 2021 21:08:53 +0000 katiedalebout@gmail.com (Katie Dalebout, Serena Wolf) https://spiralingpodcast.com Mentioned in this episode: Kayleen Schaefer's latest Book: But You're Still So Young 

Katie's Let it Out Episode with her

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes 

-Better Help! use code: SPIRALING  
 

]]> Under Pressure: Navigating Societal Expectations (Real and Perceived) and Anxiety Katie Dalebout, Serena Wolf 01:22:57 In this week's episode we talk about big societal pressures and how they impact anxiety. We cover big life decisions, pressure to marry/ have children, choosing a forever home, big moves, aging, “having it all together,” and feeling lost. Of course we also share our Spirals for the week as well as our highs. In this week's episode we talk about big societal pressures and how they impact anxiety. We cover big life decisions, pressure to marry/ have children, choosing a forever home, big moves, aging, “having it all together,” and feeling lost. Of course we also share our Spirals for the week as well as our highs. mental health, therapy, wellness, anxiety, friendship, pressure yes full 36 3 3a657214-9ec8-4799-b1c4-c670957dfb24 Let's Get Physical and Anxious -Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes

-Better Help! use code: SPIRALING   

]]> Tue, 19 Oct 2021 11:10:30 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com -Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes

-Better Help! use code: SPIRALING   

]]> Let's Get Physical and Anxious Katie Dalebout & Serena Wolf 01:04:26 This week we talk about the physical side of anxiety, how that comes up for each of us, and how we've been managing it lately. Plus, we share our spirals and highs for the week. This week we talk about the physical side of anxiety, how that comes up for each of us, and how we've been managing it lately. Plus, we share our spirals and highs for the week. mental health, therapy, katie dalebout, betterhelp, mental illness, let it out, serena wolf, anxiety, hypochondria, friendship yes full 35 3 6e1c2c59-b41e-44e1-8ec3-e1c722171e90 Information Overload: Managing Anxiety in the Digital Age Show notes:

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes

-Better Help! use code: SPIRALING  

]]> Tue, 12 Oct 2021 20:58:40 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com Show notes:

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes

-Better Help! use code: SPIRALING  

]]> Information Overload: Managing Anxiety in the Digital Age Katie Dalebout & Serena Wolf 01:10:51 This week we talk about the non-stop news cycle we live in and how access to information at all times impacts our anxiety. Plus, as always, we share our spirals and highs for the week. This week we talk about the non-stop news cycle we live in and how access to information at all times impacts our anxiety. Plus, as always, we share our spirals and highs for the week. mental health, therapy, betterhelp, mental illness, digital anxiety, let it out, news cycle, screen, anxiety, friendship yes full 34 3 75ceb112-0b17-452e-89c6-12a00b120871 Healthy Hedonism (à la Phoebe Lapine): Happiness and Anxiety Management Show notes:

-Better Help! use code: SPIRALING  

-Find Serena on the Web  |  Instagram

-Find Katie on the Web  |  Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes

]]> Wed, 6 Oct 2021 02:23:54 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com Show notes:

-Better Help! use code: SPIRALING  

-Find Serena on the Web  |  Instagram

-Find Katie on the Web  |  Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes

]]> Healthy Hedonism (à la Phoebe Lapine): Happiness and Anxiety Management Katie Dalebout & Serena Wolf 01:02:37 This week Serena and I are together for a rare in-person episode—the first since 2019! Recorded from my kitchen table, we share our spirals, then unpack finding the correct balance between using helpful tools to manage our anxiety and abandoning those and just enjoying life. This was a real high of an episode. This week Serena and I are together for a rare in-person episode—the first since 2019! Recorded from my kitchen table, we share our spirals, then unpack finding the correct balance between using helpful tools to manage our anxiety and abandoning those and just enjoying life. This was a real high of an episode. phoebe lapine, mental health, cooking, therapy, katie dalebout, mental illness, self care, let it out, serena wolf, better help, anxiety yes full 33 3 66a067f5-0349-4a66-93f2-df7e44ca560c What Other People Think of Us is None of Our Business: Anxiety, People Pleasing, and Fear of Judgment Show notes:

-Better Help! use code: SPIRALING  

-Find Serena on the Web  |  Instagram

-Find Katie on the Web  |  Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes

]]> Tue, 28 Sep 2021 23:23:01 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com Show notes:

-Better Help! use code: SPIRALING  

-Find Serena on the Web  |  Instagram

-Find Katie on the Web  |  Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes

]]> What Other People Think of Us is None of Our Business: Anxiety, People Pleasing, and Fear of Judgment Katie Dalebout & Serena Wolf 00:59:16 This week, Serena and Katie talk about how other people's opinions impact our anxiety and what helps each of us with our experience with this. Plus, as always, we share our spirals and highs! This week, Serena and Katie talk about how other people's opinions impact our anxiety and what helps each of us with our experience with this. Plus, as always, we share our spirals and highs! mental health, katie dalebout, mental illness, self care, let it out, serena wolf, anxiety, friendship yes full 32 3 04f73498-e7da-4042-b6ce-dbc149058698 Spoon Theory - Energy Management & Anxiety -Better Help! use code: SPIRALING  

-Find Serena on the Web  |  Instagram

-Find Katie on the Web  |  Instagram | Let It Out Podcast

-Join Katie's creative membership: In Process

-Sign up for Serena's cooking classes

]]> Tue, 21 Sep 2021 18:32:00 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com -Better Help! use code: SPIRALING  

-Find Serena on the Web  |  Instagram

-Find Katie on the Web  |  Instagram | Let It Out Podcast

-Join Katie's creative membership: In Process

-Sign up for Serena's cooking classes

]]> Spoon Theory - Energy Management & Anxiety Katie Dalebout & Serena Wolf 01:15:12 In this week's episode, Serena and Katie talk about managing their energy, setting boundaries, and how this plays into anxiety. Plus their Spirals and Highs. In this week's episode, Serena and Katie talk about managing their energy, setting boundaries, and how this plays into anxiety. Plus their Spirals and Highs. mental health, katie dalebout, boundaries, in process, mental illness, serena wolf, spoonies, anxiety, spiraling, spoon theory yes full 31 3 4cf8de82-c5f9-4653-b6d5-dcc23f313c08 Re-Introduction: Welcome to Season 3! -Better Help! use code: SPIRALING  

-Find Serena on the Web  |  Instagram

-Find Katie on the Web  |  Instagram | Let It Out Podcast

-Join Katie's creative membership: In Process

-Sign up for Serena's cooking classes

]]> Tue, 14 Sep 2021 22:10:55 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com -Better Help! use code: SPIRALING  

-Find Serena on the Web  |  Instagram

-Find Katie on the Web  |  Instagram | Let It Out Podcast

-Join Katie's creative membership: In Process

-Sign up for Serena's cooking classes

]]> Re-Introduction: Welcome to Season 3! Katie Dalebout & Serena Wolf 01:16:55 In this episode, Serena and Katie reintroduce themselves for season 3 (!!!) of Spiraling by asking each other fun questions including an update on favorite drinks and important would-you-rathers like crumple or fold toilet paper, etc. In this episode, Serena and Katie reintroduce themselves for season 3 (!!!) of Spiraling by asking each other fun questions including an update on favorite drinks and important would-you-rathers like crumple or fold toilet paper, etc. mental health, cooking, therapy, katie dalebout, in process, mental illness, let it out, serena wolf, anxiety, spiraling, friendship yes full 30 3 c77fb974-6578-450c-a095-df55d9ddd808 29-Post Pandemic Spiraling -Find Serena on the Web  |  Instagram

-Find Katie on the Web  |  Instagram

-Katie's online courses: the Kits

-Katie's program: Creative Underdogs

]]> Tue, 8 Jun 2021 21:30:18 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com -Find Serena on the Web  |  Instagram

-Find Katie on the Web  |  Instagram

-Katie's online courses: the Kits

-Katie's program: Creative Underdogs

]]> 29-Post Pandemic Spiraling Katie Dalebout & Serena Wolf 00:58:47 In this episode Serena and Katie talk about the somewhat abrupt feeling end of the pandemic and the transition back into socializing and busyness. They cover procrastination, routines (making new ones and old ones being disrupted), friendships and bonding during Covid, and the uncertainty of the future. In this episode Serena and Katie talk about the somewhat abrupt feeling end of the pandemic and the transition back into socializing and busyness. They cover procrastination, routines (making new ones and old ones being disrupted), friendships and bonding during Covid, and the uncertainty of the future. mental health, busyness, katie dalebout, transitions, uncertainty, let it out, serena wolf, pandemic, morning routines, procrastination, anxiety, spiraling, bonding, friendship, socializing, friendship during covid, routines, covid, future uncertainty yes full 29 3 3f88001e-bb19-4875-8d6e-5375797f2e49 28-Bridge Season Q&A - Favorite coffee alternatives: MUD\WTR  |  Dandy Blend

-Serena's cooking classes

-Katie's online courses: the Kits

-Katie's program: Creative Underdogs

-Find Serena on the Web  |  Instagram

-Find Katie on the Web  |  Instagram

]]> Tue, 11 May 2021 22:01:00 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com - Favorite coffee alternatives: MUD\WTR  |  Dandy Blend

-Serena's cooking classes

-Katie's online courses: the Kits

-Katie's program: Creative Underdogs

-Find Serena on the Web  |  Instagram

-Find Katie on the Web  |  Instagram

]]> 28-Bridge Season Q&A Katie Dalebout & Serena Wolf 01:06:08 Serina and Katie are back between seasons to catch up and answer more of your submitted questions. They cover, procrastination, self-help, overwhelm, jaw pain and TMJ, coffee / caffeine and anxiety, morning routine and structure, movement, and of course their spirals and highs. Serina and Katie are back between seasons to catch up and answer more of your submitted questions. They cover, procrastination, self-help, overwhelm, jaw pain and TMJ, coffee / caffeine and anxiety, morning routine and structure, movement, and of course their spirals and highs. self-help, listener q&a, mental health, movement, katie dalebout, overwhelm, self help, coffee, q & a, highs and lows, serena wolf, morning routines, procrastination, anxiety, tmj, jaw pain, spiraling yes full 28 3 a1be5478-fa02-440c-8671-1f58433d3963 27-Pandemic Fatigue Q&A - The Idea of You by Robinne Lee (Book)

- The Calm App

- The One Part Podcast

- The Clue App 

- The Big Activity Book for Anxious People by Erin Williams and Jordan Reid 

- Welcome Back by Mase (Song)

- Hate It or Love It by 50 Cent and The Game (Song)

- Binaural beats audio that Katie sent to Carolina to help her sleep

-Serena's cooking classes

-Katie's kits

-Creative Underdogs

-Serena's Site

-Katie's Site 

]]> Wed, 10 Mar 2021 17:50:20 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com - The Idea of You by Robinne Lee (Book)

- The Calm App

- The One Part Podcast

- The Clue App 

- The Big Activity Book for Anxious People by Erin Williams and Jordan Reid 

- Welcome Back by Mase (Song)

- Hate It or Love It by 50 Cent and The Game (Song)

- Binaural beats audio that Katie sent to Carolina to help her sleep

-Serena's cooking classes

-Katie's kits

-Creative Underdogs

-Serena's Site

-Katie's Site 

]]> 27-Pandemic Fatigue Q&A Katie Dalebout & Serena Wolf 01:28:27 This week Serena and Katie are back between seasons to answer questions and talk through their spirals and highs. This week Serena and Katie are back between seasons to answer questions and talk through their spirals and highs. mental health, katie dalebout, serena wolf, question and answer, anxiety, q and a, spiraling yes full 27 3 6c83371b-95e0-401c-a24c-87124abfc349 26-an anxious year in review part 2 -Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball

-Al-Anon

-Serena's cooking classes

-Katie's kits

-Creative Underdogs

-Serena's Site

-Katie's Site 

]]> Wed, 27 Jan 2021 22:30:33 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com -Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball

-Al-Anon

-Serena's cooking classes

-Katie's kits

-Creative Underdogs

-Serena's Site

-Katie's Site 

]]> 26-an anxious year in review part 2 Katie Dalebout & Serena Wolf 01:28:29 This week is a continuation of last week's year in review episode. Katie and Serena discuss how things have changed or stayed the same for them both, in terms of social media-related anxiety, therapy, and their mental wellness tool kits. Plus they end with high, higher, highest. This week is a continuation of last week's year in review episode. Katie and Serena discuss how things have changed or stayed the same for them both, in terms of social media-related anxiety, therapy, and their mental wellness tool kits. Plus they end with high, higher, highest. mental health, therapy, anxiety toolkit, anxiety, friendship, social media yes full 26 3 ffbbdf04-1a07-43f5-97cb-92248979b5eb 25-an anxious year in review part 1 -Serena's cooking classes

-Katie's kits

-Creative Underdogs

-Serena's Site

-Katie's Site 

 

 

]]> Tue, 19 Jan 2021 19:28:56 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com -Serena's cooking classes

-Katie's kits

-Creative Underdogs

-Serena's Site

-Katie's Site 

 

 

]]> 25-an anxious year in review part 1 Katie Dalebout & Serena Wolf 01:21:58 This week Serena and Katie review their year through the lens of anxiety. Since there was a lot to be anxious about we're breaking this episode into two parts. This week, we cover relationships and career. Look out for part two next week. This week Serena and Katie review their year through the lens of anxiety. Since there was a lot to be anxious about we're breaking this episode into two parts. This week, we cover relationships and career. Look out for part two next week. professional relationships, overwhelm, communication, personal relationships, anxiety, career, loneliness, relationships yes full 25 3 056d43af-0706-4880-9611-087fceb998a4 24-Tidings of comfort and joy: A 2020 Christmas card from your anxious friends -Serena's cooking classes

-Katie's Site 

-Serena's Site

-Katie's kits

-Marc Maron's podcast

-Last season's holiday episode


 

]]> Tue, 22 Dec 2020 15:16:02 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com -Serena's cooking classes

-Katie's Site 

-Serena's Site

-Katie's kits

-Marc Maron's podcast

-Last season's holiday episode


 

]]> 24-Tidings of comfort and joy: A 2020 Christmas card from your anxious friends Katie Dalebout & Serena Wolf 00:56:42 In this week’s episode, we discussed the wildness that is a holiday season in the midst of a pandemic, from coming up with new traditions, to bringing in as many of the parts we like about the season as possible, and tools to help our anxiety through it. We of course also share our spirals and highs. In this week’s episode, we discussed the wildness that is a holiday season in the midst of a pandemic, from coming up with new traditions, to bringing in as many of the parts we like about the season as possible, and tools to help our anxiety through it. We of course also share our spirals and highs. mental health, holidays, traditions, holiday season, pandemic, anxiety yes full 24 3 a5cd75eb-8214-46c4-9b84-7c2fe82567ac 23-Feeling bad about...feeling bad. The comparative suffering episode. -Serena's cooking classes

-Katie's Site 

-Serena's Site

-Katie's kits

-Creative Underdogs

-Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball

-Erica Chidi and her video that came out right after George Floyd's death

-

]]> Tue, 8 Dec 2020 20:52:21 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com -Serena's cooking classes

-Katie's Site 

-Serena's Site

-Katie's kits

-Creative Underdogs

-Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball

-Erica Chidi and her video that came out right after George Floyd's death

-

]]> 23-Feeling bad about...feeling bad. The comparative suffering episode. Katie Dalebout & Serena Wolf 01:13:23 This week we discuss comparative suffering and feeling bad over feeling bad. It was admittedly an episode we put off recording for as long as we could but we felt it was an important discussion. And surprisingly made a humorous conversation about a kind of heavy topic. We of course share our spirals and end with our high, higher, highest segment. This week we discuss comparative suffering and feeling bad over feeling bad. It was admittedly an episode we put off recording for as long as we could but we felt it was an important discussion. And surprisingly made a humorous conversation about a kind of heavy topic. We of course share our spirals and end with our high, higher, highest segment. mental health, comparative suffering, toxic positivity, privilege, gender, self care, activism, guilt, perspective yes full 23 3 359bb43c-a4d0-414e-9b9c-b6b8d67fe0e6 22-I need an extra carry-on for my anxiety: the travel anxiety episode -Serena's cooking classes

-Katie's Site 

-Serena's Site

-Katie's kits

]]> Tue, 17 Nov 2020 19:13:36 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com -Serena's cooking classes

-Katie's Site 

-Serena's Site

-Katie's kits

]]> 22-I need an extra carry-on for my anxiety: the travel anxiety episode Katie Dalebout & Serena Wolf 01:34:22 In this episode, we discuss our experience traveling with anxiety and while both of us thought we weren't anxious travelers the more we talked it out we realized our anxiety did come into play on the road. We talk about the items, tools, and strategies we put in place to help with that plus share our highs, and spirals. In this episode, we discuss our experience traveling with anxiety and while both of us thought we weren't anxious travelers the more we talked it out we realized our anxiety did come into play on the road. We talk about the items, tools, and strategies we put in place to help with that plus share our highs, and spirals. mental health, work travel, medication, flying, driving, travel anxiety, moving, anxiety, vacation, routines, road trips yes full 22 3 060716f3-d40f-46df-9886-77bd20dc4a45 21-"Mirror Mirror on the wall, who's the most anxious of them all?" Navigating Vanity, Body Image, and Illness with Anxiety -Episode 206 of LET IT OUT with Dr. Cybele Fishman

-Episode 18 of Spiraling - Managing Setbacks

-An Absolutely Remarkable Thing by Hank Green (book)

-Petra Collins (photographer)

-Serena's cooking classes

-Katie's Site 

-Serena's Site

-Katie's kits

]]> Tue, 3 Nov 2020 14:55:29 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com -Episode 206 of LET IT OUT with Dr. Cybele Fishman

-Episode 18 of Spiraling - Managing Setbacks

-An Absolutely Remarkable Thing by Hank Green (book)

-Petra Collins (photographer)

-Serena's cooking classes

-Katie's Site 

-Serena's Site

-Katie's kits

]]> 21-"Mirror Mirror on the wall, who's the most anxious of them all?" Navigating Vanity, Body Image, and Illness with Anxiety Katie Dalebout & Serena Wolf 01:36:09 In this week's episode we vulnerably discuss our tumultuous relationships with our bodies including illnesses, vanity, skin, and hair. We talk about how the physical impacts the mental and emotional in terms of anxiety and what tools and mindset shifts are helping us. Plus we share some of our goofiest spirals and of course high, higher, highest. In this week's episode we vulnerably discuss our tumultuous relationships with our bodies including illnesses, vanity, skin, and hair. We talk about how the physical impacts the mental and emotional in terms of anxiety and what tools and mindset shifts are helping us. Plus we share some of our goofiest spirals and of course high, higher, highest. beauty, illness, skin, toxic positivty, vanity, hair, body image, mindset, anxiety, childhood, self-conscious yes full 21 3 36905e95-fab3-45f0-990a-aa3ccda0a646 20-"You still love me, right?": Managing anxiety in relationships—from family members to colleagues (and everyone in between) -Registration for Creative Underdogs is now open!

-Serena's cooking classes

-The Holidays Spiraling episode

-Katie's Site 

-Serena's Site

-Katie's kits

]]> Tue, 13 Oct 2020 18:02:33 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com -Registration for Creative Underdogs is now open!

-Serena's cooking classes

-The Holidays Spiraling episode

-Katie's Site 

-Serena's Site

-Katie's kits

]]> 20-"You still love me, right?": Managing anxiety in relationships—from family members to colleagues (and everyone in between) Katie Dalebout & Serena Wolf 01:19:14 This week we talk about how our anxiety manifests in different relationships, from family to romantic and how we navigate that. We get into tools and experiences that have helped us, as well as sharing our highs and spirals as usual. This week we talk about how our anxiety manifests in different relationships, from family to romantic and how we navigate that. We get into tools and experiences that have helped us, as well as sharing our highs and spirals as usual. romantic relationships, acquaintances, friendships, anxiety, colleagues, family, relationships yes full 20 3 dbe812cd-31e5-49fd-89e3-249ebfa949bc 19- Social [media] spiral -Social media episode from season 1

-Katie's Site 

-Serena's Site

-Katie's kits

-Serena's online cooking classes

]]> Wed, 30 Sep 2020 13:54:55 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com -Social media episode from season 1

-Katie's Site 

-Serena's Site

-Katie's kits

-Serena's online cooking classes

]]> 19- Social [media] spiral Katie Dalebout & Serena Wolf 01:26:41 In this episode, serena and katie talk about their social media and how it impacts self-worth, career, and of course mental health. Plus spirals and highs. In this episode, serena and katie talk about their social media and how it impacts self-worth, career, and of course mental health. Plus spirals and highs. comparison, boundaries, toxic positivity, work, anxi3ety, community, social media, social media posting yes full 19 3 c0bf8710-5972-4e7e-abf2-805798a091e3 18- Dust Yourself Off and Try Again: Managing Setbacks and Failure as an Anxious Human -Katie's Refinery29 article 

-DailyMail article about Katie

-Katie's Site 

-Serena's Site

-Katie's kits

-Serena's online cooking classes

]]> Tue, 15 Sep 2020 17:09:18 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com -Katie's Refinery29 article 

-DailyMail article about Katie

-Katie's Site 

-Serena's Site

-Katie's kits

-Serena's online cooking classes

]]> 18- Dust Yourself Off and Try Again: Managing Setbacks and Failure as an Anxious Human Katie Dalebout & Serena Wolf 01:23:08 This week we talk about our setbacks and failures, personally and in our careers, what they've taught us, and how we cope with them from a mental health perspective. This week we talk about our setbacks and failures, personally and in our careers, what they've taught us, and how we cope with them from a mental health perspective. mental health, change, pivoting, failures yes full 18 2 b7d8a3e0-e6d3-4013-a3b9-82fa6e3fc58c 17- we can't decide on a title: Decision Making & FOMO Anxiety -Serena's Less Fruit, Not Gross Smoothie

-Katie's Site 

-Serena's Site

-Katie's write kit live class

-Katie's kits

-Serena's online cooking classes

]]> Tue, 1 Sep 2020 13:00:22 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com -Serena's Less Fruit, Not Gross Smoothie

-Katie's Site 

-Serena's Site

-Katie's write kit live class

-Katie's kits

-Serena's online cooking classes

]]> 17- we can't decide on a title: Decision Making & FOMO Anxiety Katie Dalebout & Serena Wolf 01:07:28 In this episode we're talking about indecision, how we make decisions big and small, and FOMO! We get into baby decisions (like what to wear or what to eat), medium decisions, and HUGE life decisions like getting married or leaving a job. In this episode we're talking about indecision, how we make decisions big and small, and FOMO! We get into baby decisions (like what to wear or what to eat), medium decisions, and HUGE life decisions like getting married or leaving a job. indecision, fomo, decisions, big purchases, weddings yes full 17 3 19dca078-cdb7-4dfb-8c72-15816bd6383c 16 - CH-CH-CH-CH-CHANGES! NAVIGATING TRANSITIONAL LIFE PHASES WITH ANXIETY -Katie's Soothe Kit for breakups

-Lenéa Sims LET IT OUT episode

-The Dude Diet Dinnertime

-Spiraling Social Media episode

-Serena's beloved bathing suit from her spiral

-Katie's Site 

-Serena's Site

-Katie's kits

-Serena's online cooking classes

]]> Tue, 18 Aug 2020 13:00:21 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com -Katie's Soothe Kit for breakups

-Lenéa Sims LET IT OUT episode

-The Dude Diet Dinnertime

-Spiraling Social Media episode

-Serena's beloved bathing suit from her spiral

-Katie's Site 

-Serena's Site

-Katie's kits

-Serena's online cooking classes

]]> 16 - CH-CH-CH-CH-CHANGES! NAVIGATING TRANSITIONAL LIFE PHASES WITH ANXIETY Katie Dalebout & Serena Wolf 01:44:15 In this episode we're talking about transitions and stressful situations. We get into breakups, marriage, moving in together, social media, communication, professional transitions, and more. In this episode we're talking about transitions and stressful situations. We get into breakups, marriage, moving in together, social media, communication, professional transitions, and more. marriage, communication, professional transitions, breakups, moving in together, anxiety, relationships, social media yes full 16 3 4c374156-15bb-4f43-9e9b-1652d1c70e97 15 - Q and A bridge episode We're not quite back with season 2 but we will be soon. In the meantime, we recorded this "bridge" episode and answered your questions.  We cover: taking a spial to get out of a spiral, panic attacks, change and bracing for anxiety, and decision making.

-High Frequency machine facial

-Red, White & Royal Blue by Casey McQuiston

-Serena's online cooking classes
 

Topics: 

-taking a spial to get out of a spiral

-panic attacks

-change and bracing for anxiety

-decision making

]]> Fri, 31 Jul 2020 12:00:05 +0000 katiedalebout@gmail.com (Serena Wolf, Katie Dalebout) https://spiralingpodcast.com We're not quite back with season 2 but we will be soon. In the meantime, we recorded this "bridge" episode and answered your questions.  We cover: taking a spial to get out of a spiral, panic attacks, change and bracing for anxiety, and decision making.

-High Frequency machine facial

-Red, White & Royal Blue by Casey McQuiston

-Serena's online cooking classes
 

Topics: 

-taking a spial to get out of a spiral

-panic attacks

-change and bracing for anxiety

-decision making

]]> 15 - Q and A bridge episode Serena Wolf, Katie Dalebout 00:51:40 We're not quite back with season 2 but we will be soon. In the meantime, we recorded this "bridge" episode and answered your questions. We're not quite back with season 2 but we will be soon. In the meantime, we recorded this "bridge" episode and answered your questions. mental health, panic, anxiety yes full 15 2 bf0dc301-0069-435e-b3a7-5f7daf09f9ac 14 - Time Machine to A Light Fun Q&A -My essay: The Girl who cried: I'm Sorry

-Katie's Site 

-Serena's Site

-Breakups Soothe Kit & Solve Kit

-bath tray 

-bath pillow

-That's Pretty Woo - podcast made through let it [a podcast] out

-Serena's new book 

-Katie's book

]]> Fri, 24 Apr 2020 13:00:03 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com -My essay: The Girl who cried: I'm Sorry

-Katie's Site 

-Serena's Site

-Breakups Soothe Kit & Solve Kit

-bath tray 

-bath pillow

-That's Pretty Woo - podcast made through let it [a podcast] out

-Serena's new book 

-Katie's book

]]> 14 - Time Machine to A Light Fun Q&A Katie Dalebout & Serena Wolf 01:28:46 In this episode we go back in time. Recorded pre-pandemic this light and fun q and a episode was meant to be the intro to season 2 but we held off on posting it until now. Recorded in December we cover our childhoods, questionable fashion choices, cooking fails, and much more. In this episode we go back in time. Recorded pre-pandemic this light and fun q and a episode was meant to be the intro to season 2 but we held off on posting it until now. Recorded in December we cover our childhoods, questionable fashion choices, cooking fails, and much more. yes full 14 2 3afc120c-80bf-4d0c-8c0b-1edd1899fb85 13 A Quarantine Check-In From our quarantine to yours, we  have a chat about how our anxiety has been so far during the pandemic. Since we last spoke, the initial shock has settled so we catch up on management tools not working, guilt, compassion, becoming  resilient, and more.  

-Podcast Serena mentions Unlocking Us: Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball

-Tea Katie loves 

-Nancy Meyers Kitchen Playlist 
 

]]> Fri, 10 Apr 2020 11:45:12 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com From our quarantine to yours, we  have a chat about how our anxiety has been so far during the pandemic. Since we last spoke, the initial shock has settled so we catch up on management tools not working, guilt, compassion, becoming  resilient, and more.  

-Podcast Serena mentions Unlocking Us: Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball

-Tea Katie loves 

-Nancy Meyers Kitchen Playlist 
 

]]> 13 A Quarantine Check-In Katie Dalebout & Serena Wolf 00:37:19 From our quarantine to yours, we have a chat about how our anxiety has been so far during the pandemic. Since we last spoke, the initial shock has settled so we catch up on management tools not working, guilt, compassion, becoming resilient, and more. From our quarantine to yours, we have a chat about how our anxiety has been so far during the pandemic. Since we last spoke, the initial shock has settled so we catch up on management tools not working, guilt, compassion, becoming resilient, and more. yes full 13 2 b0f4a7b2-7789-4ecd-83a2-a1294a883b5f Anxiety Apocalypse, Pandemic Panic, We're back with season 2! We're back earlier than expected with season 2 with a conversation about our anxiety and how we're both handling this current global moment. We hope it's supportive and comforting to you. Recording it was for us.

 Links:

-Let [a podcast] Out --> katie's workshop for how to podcast! 

join now! it starts april 1 and this is the last time she's launching it. code: LETITOUT for $25 off 

-The Dude Diet Dinnertime (Serena’s new Book ): order here

follow us on social media

@katiedalebout and @letitouttt 

@Serenagwolf 

Have an idea, feedback, question or just want to say hi?
Email us: spiralingcommunity@gmail.com

]]> Fri, 20 Mar 2020 11:00:11 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com We're back earlier than expected with season 2 with a conversation about our anxiety and how we're both handling this current global moment. We hope it's supportive and comforting to you. Recording it was for us.

 Links:

-Let [a podcast] Out --> katie's workshop for how to podcast! 

join now! it starts april 1 and this is the last time she's launching it. code: LETITOUT for $25 off 

-The Dude Diet Dinnertime (Serena’s new Book ): order here

follow us on social media

@katiedalebout and @letitouttt 

@Serenagwolf 

Have an idea, feedback, question or just want to say hi?
Email us: spiralingcommunity@gmail.com

]]> Anxiety Apocalypse, Pandemic Panic, We're back with season 2! Katie Dalebout & Serena Wolf 01:16:09 We're back earlier than expected with season 2 with a conversation about our anxiety and how we're both handling this current global moment. We hope it's supportive and comforting to you. Recording it was for us. We're back earlier than expected with season 2 with a conversation about our anxiety and how we're both handling this current global moment. We hope it's supportive and comforting to you. Recording it was for us. yes full 11 1 8e1427ca-bdc8-4c2b-91f6-e497580dc6a0 10 - Anxious Year in Review Links:

  1. Serena’s Book Tour Schedule
  2. Rachelle's herbal gummies
  3. Have an idea, feedback, question or just want to say hi?
    Email us: spiralingcommunity@gmail.com

 

HAPPY 2020 EVERYONE! 


Thank you to our sponsors!

lilspace's Unplugged in L.A. Box

This holiday season the digital wellness company, lilspace is launching the first of its kind, experience-based gift box for people living in Los Angeles. There is $300 of value in the box and it's all meant to get you to live beyond your screens and outside the box. You get it all for $38 (do we need to say the price?)

It's a great New Year's resolution gift for yourself and for anyone who wants to get real about their relationship with technology.

Get the lilspace Unplugged Box today and use the code SPIRALING for 20% off.

]]> Tue, 17 Dec 2019 10:00:17 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com Links:

  1. Serena’s Book Tour Schedule
  2. Rachelle's herbal gummies
  3. Have an idea, feedback, question or just want to say hi?
    Email us: spiralingcommunity@gmail.com

 

HAPPY 2020 EVERYONE! 


Thank you to our sponsors!

lilspace's Unplugged in L.A. Box

This holiday season the digital wellness company, lilspace is launching the first of its kind, experience-based gift box for people living in Los Angeles. There is $300 of value in the box and it's all meant to get you to live beyond your screens and outside the box. You get it all for $38 (do we need to say the price?)

It's a great New Year's resolution gift for yourself and for anyone who wants to get real about their relationship with technology.

Get the lilspace Unplugged Box today and use the code SPIRALING for 20% off.

]]> 10 - Anxious Year in Review Katie Dalebout & Serena Wolf 01:29:17 Today we go over where were are with our first eight episodes topics including therapy, social media, career, and updates to our tool kits. We share how we've grown, changed, and what we’re proud of this year. Today we go over where were are with our first eight episodes topics including therapy, social media, career, and updates to our tool kits. We share how we've grown, changed, and what we’re proud of this year. therapy, overwhelm, communication, anxiety toolkits, collaborations, self-care, career, social media yes full 10 1 4045a40a-8d29-4ce4-bf4f-229c7467cd0d 09 - Holidays...comfort, joy, & Anxiety! - hosting, family dymamics, overcommitting, and out tips to navigating it all We’re back with holiday special episode. We talk about how we each experience anxiety during the holiday season and strategies that have helped us navigate it.  We covered hosting, family dynamics, food, overcommitting, how lack of routine and sleep amplify anxiety and how some self-awareness and patience can help. As always we start by talking about what we’re spiraling about and end with our high, higher, highest segment.

  1. this Danielle LaPorte podcast episode 
  2. Serena’s Book Tour Schedule
  3. Have an idea, feedback, question or just want to say hi? 
    Email us: spiralingcommunity@gmail.com
  4. The Dude Diet


Thank you to our sponsors!

Serena's New Book: The Dude Diet

The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats. Preorder your copy today!

 

Let [a podcast] Out : Online DIY Podcasting Course

This comprehensive workshop for anyone looking to host, produce, and launch a podcast of their own. Katie Dalebout guides you through an 8 module how-to-podcast workshop designed to answer every question you have about podcasting, making it easy for you to start a podcast without really trying. If you've been thinking of starting a podcast this is the perfect course for you. Take a mini-tour of the course here to start bringing your podcast dreams into reality.

 

 

]]> Tue, 19 Nov 2019 11:00:10 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com We’re back with holiday special episode. We talk about how we each experience anxiety during the holiday season and strategies that have helped us navigate it.  We covered hosting, family dynamics, food, overcommitting, how lack of routine and sleep amplify anxiety and how some self-awareness and patience can help. As always we start by talking about what we’re spiraling about and end with our high, higher, highest segment.

  1. this Danielle LaPorte podcast episode 
  2. Serena’s Book Tour Schedule
  3. Have an idea, feedback, question or just want to say hi? 
    Email us: spiralingcommunity@gmail.com
  4. The Dude Diet


Thank you to our sponsors!

Serena's New Book: The Dude Diet

The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats. Preorder your copy today!

 

Let [a podcast] Out : Online DIY Podcasting Course

This comprehensive workshop for anyone looking to host, produce, and launch a podcast of their own. Katie Dalebout guides you through an 8 module how-to-podcast workshop designed to answer every question you have about podcasting, making it easy for you to start a podcast without really trying. If you've been thinking of starting a podcast this is the perfect course for you. Take a mini-tour of the course here to start bringing your podcast dreams into reality.

 

 

]]> 09 - Holidays...comfort, joy, & Anxiety! - hosting, family dymamics, overcommitting, and out tips to navigating it all Katie Dalebout & Serena Wolf 01:04:05 We’re back with holiday special episode. We talk about how we each experience anxiety during the holiday season and strategies that have helped us navigate it. We covered hosting, family dynamics, food, overcommitting, how lack of routine and sleep amplify anxiety and how some self-awareness and patience can help. As always we start by talking about what we’re spiraling about and end with our high, higher, highest segment. We’re back with holiday special episode. We talk about how we each experience anxiety during the holiday season and strategies that have helped us navigate it. We covered hosting, family dynamics, food, overcommitting, how lack of routine and sleep amplify anxiety and how some self-awareness and patience can help. As always we start by talking about what we’re spiraling about and end with our high, higher, highest segment. yes full 9 1 e071d82f-f71d-4f2a-a2fe-7652945c94f3 08 - Q+A Part 2: On Overwhelm, Depression with a Side of Anxiety, Positive Spiraling We’re back with part 2 of our Q & A episode. This week we continue last week’s conversation and give our thoughts on questions you submitted. We covered overwhelm, depression and anxiety and how they’re linked, positive spirals, and more., As always we start with talking about what we’re spiraling about this week and end with our high, higher, highest segment. Note** we'll be taking a couple weeks off but coming back in November for a bonus holiday episode so feel free to submit your Qs regarding the holidays!

-The Big Leap by Gay Hendricks

-Serena’s Portland Instagram Post

-Serena’s Book Tour Schedule

-Attached - a book on love...

-Let It Out Episode with Josh Radnor

Thank you to our sponsors! 

Let [a podcast] Out : Online DIY Podcasting Course

This comprehensive workshop for anyone looking to host, produce, and launch a podcast of their own. Katie Dalebout guides you through an 8 module how-to-podcast workshop designed to answer every question you have about podcasting, making it easy for you to start a podcast without really trying. If you've been thinking of starting a podcast this is the perfect course for you. Use the code LETITOUT at checkout for $25 off. 

Serena's New Book: The Dude Diet

The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats. Preorder your copy today! 

]]> Tue, 22 Oct 2019 12:24:00 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com We’re back with part 2 of our Q & A episode. This week we continue last week’s conversation and give our thoughts on questions you submitted. We covered overwhelm, depression and anxiety and how they’re linked, positive spirals, and more., As always we start with talking about what we’re spiraling about this week and end with our high, higher, highest segment. Note** we'll be taking a couple weeks off but coming back in November for a bonus holiday episode so feel free to submit your Qs regarding the holidays!

-The Big Leap by Gay Hendricks

-Serena’s Portland Instagram Post

-Serena’s Book Tour Schedule

-Attached - a book on love...

-Let It Out Episode with Josh Radnor

Thank you to our sponsors! 

Let [a podcast] Out : Online DIY Podcasting Course

This comprehensive workshop for anyone looking to host, produce, and launch a podcast of their own. Katie Dalebout guides you through an 8 module how-to-podcast workshop designed to answer every question you have about podcasting, making it easy for you to start a podcast without really trying. If you've been thinking of starting a podcast this is the perfect course for you. Use the code LETITOUT at checkout for $25 off. 

Serena's New Book: The Dude Diet

The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats. Preorder your copy today! 

]]> 08 - Q+A Part 2: On Overwhelm, Depression with a Side of Anxiety, Positive Spiraling Katie Dalebout & Serena Wolf 00:56:43 We’re back with part 2 of our Q & A episode. This week we continue last week’s conversation and give our thoughts on questions you submitted. We covered overwhelm, depression and anxiety and how they’re linked, positive spirals, and more., As always we start with talking about what we’re spiraling about this week and end with our high, higher, highest segment. Note** we'll be taking a couple weeks off but coming back in November for a bonus holiday episode so feel free to submit your Qs regarding the holidays! We’re back with part 2 of our Q & A episode. This week we continue last week’s conversation and give our thoughts on questions you submitted. We covered overwhelm, depression and anxiety and how they’re linked, positive spirals, and more., As always we start with talking about what we’re spiraling about this week and end with our high, higher, highest segment. Note** we'll be taking a couple weeks off but coming back in November for a bonus holiday episode so feel free to submit your Qs regarding the holidays! comparison, depression, spiraling upward, anxiety, navigating overwhelm no full 8 1 632fa554-55b4-49d9-b259-ade37e28129e 07 - Q+A Part 1: On Indecision, Friendship Fears, and Having Tough Conversations We’re back after a brief hiatus we’re back and it feels good. We answered or as we say...gave our thoughts on questions you submitted. We covered indecision anxiety, ending relationships , feeling like you’re annoying reaching out to friends, and friendship anxiety. As always we start with talking about what we’re spiraling about this week and end with our high, higher, highest segment.

-This article on friendship 

-Sliding Doors

-The Dude Diet Dinnertime (Serena’s Book ): preorder here

-Let It Out episode episode with Adam Strauss

-OCD Anonymous resources
 

Thank you to our sponsors!

  • Let [a podcast] Out : Online DIY Podcasting Course

This comprehensive workshop for anyone looking to host, produce, and launch a podcast of their own.Katie Dalebout guides you through an 8 module how-to-podcast workshop designed to answer every question you have about podcasting, making it easy for you to start a podcast without really trying. If you've been thinking of starting a podcast this is the perfect course for you. Use the code LETITOUT at checkout for $25 off.

Serena's New Book: The Dude Diet Dinner time 

 Preorder your copy today!

]]> Tue, 15 Oct 2019 12:41:00 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com We’re back after a brief hiatus we’re back and it feels good. We answered or as we say...gave our thoughts on questions you submitted. We covered indecision anxiety, ending relationships , feeling like you’re annoying reaching out to friends, and friendship anxiety. As always we start with talking about what we’re spiraling about this week and end with our high, higher, highest segment.

-This article on friendship 

-Sliding Doors

-The Dude Diet Dinnertime (Serena’s Book ): preorder here

-Let It Out episode episode with Adam Strauss

-OCD Anonymous resources
 

Thank you to our sponsors!

  • Let [a podcast] Out : Online DIY Podcasting Course

This comprehensive workshop for anyone looking to host, produce, and launch a podcast of their own.Katie Dalebout guides you through an 8 module how-to-podcast workshop designed to answer every question you have about podcasting, making it easy for you to start a podcast without really trying. If you've been thinking of starting a podcast this is the perfect course for you. Use the code LETITOUT at checkout for $25 off.

Serena's New Book: The Dude Diet Dinner time 

 Preorder your copy today!

]]> 07 - Q+A Part 1: On Indecision, Friendship Fears, and Having Tough Conversations Katie Dalebout & Serena Wolf 01:23:00 We’re back after a brief hiatus we’re back and it feels good. We answered or as we say...gave our thoughts on questions you submitted. We covered indecision anxiety, ending relationships , feeling like you’re annoying reaching out to friends, and friendship anxiety. As always we start with talking about what we’re spiraling about this week and end with our high, higher, highest segment. We’re back after a brief hiatus we’re back and it feels good. We answered or as we say...gave our thoughts on questions you submitted. We covered indecision anxiety, ending relationships , feeling like you’re annoying reaching out to friends, and friendship anxiety. As always we start with talking about what we’re spiraling about this week and end with our high, higher, highest segment. indecision, friends, making plans, texting, the dude diet, anxiety, ending relationships, health is hell, friendship, sliding doors yes full 7 1 4f6bee80-7075-4b9a-855c-4c6be7a66edb 06- DO YOU HAVE SOCIAL (MEDIA) ANXIETY? Social media can be both fun and frustrating. We get into how social media impacts our anxiety and what we’re each doing to manage that. Serena shares some boundaries she set last year that help her keep her relationship with it healthy. And Katie shares where she’s at with making a change with she interacts with it. As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment.

This is our final episode for now but we will be back soon doing a Q & A ! So start thinking of your questions and submit them to us + follow us on social media for updates!

Katie on Instagram: https://www.instagram.com/katiedalebout/

Serena on Instagram: https://www.instagram.com/serenagwolf/

Website (to submit questions): https://www.spiralingpodcast.com/



Thank you to our sponsors! 

Highline Wellness

Highline is on a mission to make a more pleasant world. They are our go-to company for CBD products. They are built on quality as a staple and stress over having the highest quality product at an affordable price so you don’t have to. The world is a crazy place between the people, the cars, the noise... When you're on the Highline, you are away from all the chaos and in a little slice of heaven. Experience that feeling, no matter where you are.

Visit www.highlinewellness.com and use the promo code "SPIARLING15" for 15% off your order!

]]> Tue, 24 Sep 2019 12:00:00 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com Social media can be both fun and frustrating. We get into how social media impacts our anxiety and what we’re each doing to manage that. Serena shares some boundaries she set last year that help her keep her relationship with it healthy. And Katie shares where she’s at with making a change with she interacts with it. As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment.

This is our final episode for now but we will be back soon doing a Q & A ! So start thinking of your questions and submit them to us + follow us on social media for updates!

Katie on Instagram: https://www.instagram.com/katiedalebout/

Serena on Instagram: https://www.instagram.com/serenagwolf/

Website (to submit questions): https://www.spiralingpodcast.com/



Thank you to our sponsors! 

Highline Wellness

Highline is on a mission to make a more pleasant world. They are our go-to company for CBD products. They are built on quality as a staple and stress over having the highest quality product at an affordable price so you don’t have to. The world is a crazy place between the people, the cars, the noise... When you're on the Highline, you are away from all the chaos and in a little slice of heaven. Experience that feeling, no matter where you are.

Visit www.highlinewellness.com and use the promo code "SPIARLING15" for 15% off your order!

]]> 06- DO YOU HAVE SOCIAL (MEDIA) ANXIETY? Katie Dalebout & Serena Wolf 01:18:15 Social media can be both fun and frustrating. We get into how social media impacts our anxiety and what we’re each doing to manage that. Serena shares some boundaries she set last year that help her keep her relationship with it healthy. And Katie shares where she’s at with making a change with she interacts with it. As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment. Social media can be both fun and frustrating. We get into how social media impacts our anxiety and what we’re each doing to manage that. Serena shares some boundaries she set last year that help her keep her relationship with it healthy. And Katie shares where she’s at with making a change with she interacts with it. As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment. no full 6 1 98246451-5e30-4791-85d0-7b551530b7cf 05- PROFESSIONALLY ANXIOUS Today we get into how anxiety impacts us in our careers, from spiraling about emails from bosses to the ups and downs that come with entrepreneurship and collaboration. Between the two of us we’ve experienced corporate jobs, side hustles, and full on entrepreneurship. We are both still figuring out how to manage the anxiety that comes with work, but in this episode we break down we’re we’re at with it and what we’ve learned that’s helped. As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment.


-Highline Wellness CBD (include discount code SPIRALING15)

-Melissa Wood Health

-Natural Vitality Natural Calm Calcium-Magnesium Drink

-Anxiety IQ supplement

Thank you to our sponsors! 

Better Help You deserve to be happy. Tap into the world's largest network of licensed, accredited, and experienced counselors who can help you with a range of issues including depression, anxiety, relationships, trauma, grief, and more. Get the same professionalism and quality you would expect from an in-office counselor, but with the ability to communicate when and how you want (from anywhere in the world). We love Better Help! 

Get 10% your first month at www.betterhelp.com/spiraling and use the code "SPIRALING" when you setup your first session!

 

]]> Tue, 17 Sep 2019 12:00:00 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com Today we get into how anxiety impacts us in our careers, from spiraling about emails from bosses to the ups and downs that come with entrepreneurship and collaboration. Between the two of us we’ve experienced corporate jobs, side hustles, and full on entrepreneurship. We are both still figuring out how to manage the anxiety that comes with work, but in this episode we break down we’re we’re at with it and what we’ve learned that’s helped. As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment.


-Highline Wellness CBD (include discount code SPIRALING15)

-Melissa Wood Health

-Natural Vitality Natural Calm Calcium-Magnesium Drink

-Anxiety IQ supplement

Thank you to our sponsors! 

Better Help You deserve to be happy. Tap into the world's largest network of licensed, accredited, and experienced counselors who can help you with a range of issues including depression, anxiety, relationships, trauma, grief, and more. Get the same professionalism and quality you would expect from an in-office counselor, but with the ability to communicate when and how you want (from anywhere in the world). We love Better Help! 

Get 10% your first month at www.betterhelp.com/spiraling and use the code "SPIRALING" when you setup your first session!

 

]]> 05- PROFESSIONALLY ANXIOUS Katie Dalebout & Serena Wolf 01:03:25 Today we get into how anxiety impacts us in our careers, from spiraling about emails from bosses to the ups and downs that come with entrepreneurship and collaboration. Between the two of us we’ve experienced corporate jobs, side hustles, and full on entrepreneurship. We are both still figuring out how to manage the anxiety that comes with work, but in this episode we break down we’re we’re at with it and what we’ve learned that’s helped. As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment. Today we get into how anxiety impacts us in our careers, from spiraling about emails from bosses to the ups and downs that come with entrepreneurship and collaboration. Between the two of us we’ve experienced corporate jobs, side hustles, and full on entrepreneurship. We are both still figuring out how to manage the anxiety that comes with work, but in this episode we break down we’re we’re at with it and what we’ve learned that’s helped. As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment. entrepreneurship, work, professional anxiety, job stress, bosses, career stress, anxiety, career no full 5 1 7a6e8547-9ff7-4d83-8ea8-fef1324efe7b 04- THE ONE WITH OUR ANXIETY TOOLKITS This episode is jam packed with everything that helps us with managing our anxiety from simple tips, to activities that help, to products that are our go-tos, get ready to have a robust toolbox of strategies take for a spin for managing your anxiety . As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment.

Notes from the show:

-Let It Out podcast episode with Jessica Ortner

-Let It Out episode with episode with Simi

-some of our favorite books

-Normal People and Stargirl

-Melissa Wood Health

-the Spiraling Podcast website


Thank you to our sponsors! 


Better Help

You deserve to be happy. Tap into the world's largest network of licensed, accredited, and experienced counselors who can help you with a range of issues including depression, anxiety, relationships, trauma, grief, and more. Get the same professionalism and quality you would expect from an in-office counselor, but with the ability to communicate when and how you want (from anywhere in the world). We love Better Help! 

Get 10% your first month at www.betterhelp.com/spiraling and use the code "SPIARLING" when you setup your first session!

 

Highline Wellness

Highline is on a mission to make a more pleasant world. They are our go-to company for CBD products. They are built on quality as a staple and stress over having the highest quality product at an affordable price so you don’t have to. The world is a crazy place between the people, the cars, the noise... When you're on the Highline, you are away from all the chaos and in a little slice of heaven. Experience that feeling, no matter where you are.

Visit www.highlinewellness.com and use the promo code "SPIARLING15" for 15% off your order!

]]> Tue, 10 Sep 2019 12:00:00 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com This episode is jam packed with everything that helps us with managing our anxiety from simple tips, to activities that help, to products that are our go-tos, get ready to have a robust toolbox of strategies take for a spin for managing your anxiety . As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment.

Notes from the show:

-Let It Out podcast episode with Jessica Ortner

-Let It Out episode with episode with Simi

-some of our favorite books

-Normal People and Stargirl

-Melissa Wood Health

-the Spiraling Podcast website


Thank you to our sponsors! 


Better Help

You deserve to be happy. Tap into the world's largest network of licensed, accredited, and experienced counselors who can help you with a range of issues including depression, anxiety, relationships, trauma, grief, and more. Get the same professionalism and quality you would expect from an in-office counselor, but with the ability to communicate when and how you want (from anywhere in the world). We love Better Help! 

Get 10% your first month at www.betterhelp.com/spiraling and use the code "SPIARLING" when you setup your first session!

 

Highline Wellness

Highline is on a mission to make a more pleasant world. They are our go-to company for CBD products. They are built on quality as a staple and stress over having the highest quality product at an affordable price so you don’t have to. The world is a crazy place between the people, the cars, the noise... When you're on the Highline, you are away from all the chaos and in a little slice of heaven. Experience that feeling, no matter where you are.

Visit www.highlinewellness.com and use the promo code "SPIARLING15" for 15% off your order!

]]> 04- THE ONE WITH OUR ANXIETY TOOLKITS Katie Dalebout & Serena Wolf 01:09:56 This episode is jam packed with everything that helps us with managing our anxiety from simple tips, to activities that help, to products that are our go-tos, get ready to have a robust toolbox of strategies take for a spin for managing your anxiety . As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment. This episode is jam packed with everything that helps us with managing our anxiety from simple tips, to activities that help, to products that are our go-tos, get ready to have a robust toolbox of strategies take for a spin for managing your anxiety . As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment. simi, melissa wood health, strategies for anxiety, anxiety products, anxiety, anxiety tips, activities that help anxiety, jessica ortner no full 4 1 9120e69d-bd7a-4f72-bd27-0202b34a8d99 03- WE LOVE THERAPY.... THISSSSSS MUCH Notes from the show:

-Better Help use code - get 10% your first month at www.betterhelp.com/spiraling with code "SPIARLING"

-Website for finding therapists

-Let It Out episode with Dr. Lisa

-Dani Shapiro

-The Dude Diet

-An Absolutely Remarkable Thing By Hank Green

Thank you to our sponsors! 

Better Help

You deserve to be happy. Tap into the world's largest network of licensed, accredited, and experienced counselors who can help you with a range of issues including depression, anxiety, relationships, trauma, grief, and more. Get the same professionalism and quality you would expect from an in-office counselor, but with the ability to communicate when and how you want (from anywhere in the world). We love Better Help! 

Get 10% your first month at www.betterhelp.com/spiraling and use the code "SPIARLING" when you setup your first session!

 

Highline Wellness

Highline is on a mission to make a more pleasant world. They are our go-to company for CBD products. They are built on quality as a staple and stress over having the highest quality product at an affordable price so you don’t have to. The world is a crazy place between the people, the cars, the noise... When you're on the Highline, you are away from all the chaos and in a little slice of heaven. Experience that feeling, no matter where you are.

Visit www.highlinewellness.com and use the promo code "SPIARLING15" for 15% off your order!

]]> Tue, 3 Sep 2019 15:00:00 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com Notes from the show:

-Better Help use code - get 10% your first month at www.betterhelp.com/spiraling with code "SPIARLING"

-Website for finding therapists

-Let It Out episode with Dr. Lisa

-Dani Shapiro

-The Dude Diet

-An Absolutely Remarkable Thing By Hank Green

Thank you to our sponsors! 

Better Help

You deserve to be happy. Tap into the world's largest network of licensed, accredited, and experienced counselors who can help you with a range of issues including depression, anxiety, relationships, trauma, grief, and more. Get the same professionalism and quality you would expect from an in-office counselor, but with the ability to communicate when and how you want (from anywhere in the world). We love Better Help! 

Get 10% your first month at www.betterhelp.com/spiraling and use the code "SPIARLING" when you setup your first session!

 

Highline Wellness

Highline is on a mission to make a more pleasant world. They are our go-to company for CBD products. They are built on quality as a staple and stress over having the highest quality product at an affordable price so you don’t have to. The world is a crazy place between the people, the cars, the noise... When you're on the Highline, you are away from all the chaos and in a little slice of heaven. Experience that feeling, no matter where you are.

Visit www.highlinewellness.com and use the promo code "SPIARLING15" for 15% off your order!

]]> 03- WE LOVE THERAPY.... THISSSSSS MUCH Katie Dalebout & Serena Wolf 01:26:39 This episode, we each tell our therapy histories and where we are with it now. We get into how it helps us, how we prepare for a session, some of the best insights we’ve gleaned from it, and how we each fit it into our lives. We give our two cents on how to find a therapist that’s best for you and tell some funny therapy antidotes. As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment. This episode, we each tell our therapy histories and where we are with it now. We get into how it helps us, how we prepare for a session, some of the best insights we’ve gleaned from it, and how we each fit it into our lives. We give our two cents on how to find a therapist that’s best for you and tell some funny therapy antidotes. As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment. no full 3 1 78f9046b-8401-4b7c-af71-da76689b52e6 02- “I DON’T SPEAK ANXIETY!” Notes from the show:

-Liz Moody’s book launch panel discussion from Serena’s Highs/Higher/Highest can be heard

-Cruel Intentions

Thank you to our sponsor! 

 

Highline Wellness

Highline is on a mission to make a more pleasant world. They are our go-to company for CBD products. They are built on quality as a staple and stress over having the highest quality product at an affordable price so you don’t have to. The world is a crazy place between the people, the cars, the noise... When you're on the Highline, you are away from all the chaos and in a little slice of heaven. Experience that feeling, no matter where you are.

Visit www.highlinewellness.com and use the promo code "SPIARLING15" for 15% off your order!

]]> Tue, 27 Aug 2019 09:22:00 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com Notes from the show:

-Liz Moody’s book launch panel discussion from Serena’s Highs/Higher/Highest can be heard

-Cruel Intentions

Thank you to our sponsor! 

 

Highline Wellness

Highline is on a mission to make a more pleasant world. They are our go-to company for CBD products. They are built on quality as a staple and stress over having the highest quality product at an affordable price so you don’t have to. The world is a crazy place between the people, the cars, the noise... When you're on the Highline, you are away from all the chaos and in a little slice of heaven. Experience that feeling, no matter where you are.

Visit www.highlinewellness.com and use the promo code "SPIARLING15" for 15% off your order!

]]> 02- “I DON’T SPEAK ANXIETY!” Katie Dalebout & Serena Wolf 01:12:30 Today we talk about how to articulate anxiety to yourself and to others. Putting language around our experience has helped us, so in this episode we give some good lines for explaining the anxiety you’re feeling to people in your life while keeping it light and funny. As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment. Today we talk about how to articulate anxiety to yourself and to others. Putting language around our experience has helped us, so in this episode we give some good lines for explaining the anxiety you’re feeling to people in your life while keeping it light and funny. As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment. mental health, friends, therapy, communication, wellness, recovery, love, anxiety, relationships no full 2 1 bf780066-5c25-43b8-b1de-91172ac06c0b 01- WHO ARE WE AND WHY ARE WE HERE? Notes from the show:

-Dr. Ginger's Toothpaste 

-Lila Lipstick

-Drunk Elephant Baby Facial

-Caudalie Thirst Quenching Serum

-Skinceuticals Physical Fusion Sunscreen

-Liz Moody’s book launch panel discussion from Serena’s Highs/Higher/Highest can be heard

 

Thank you to our sponsors! 

Better Help

You deserve to be happy. Tap into the world's largest network of licensed, accredited, and experienced counselors who can help you with a range of issues including depression, anxiety, relationships, trauma, grief, and more. Get the same professionalism and quality you would expect from an in-office counselor, but with the ability to communicate when and how you want (from anywhere in the world). We love Better Help! 

Get 10% your first month at www.betterhelp.com/spiraling and use the code "SPIARLING" when you setup your first session!

 

Highline Wellness

Highline is on a mission to make a more pleasant world. They are our go-to company for CBD products. They are built on quality as a staple and stress over having the highest quality product at an affordable price so you don’t have to. The world is a crazy place between the people, the cars, the noise... When you're on the Highline, you are away from all the chaos and in a little slice of heaven. Experience that feeling, no matter where you are.

Visit www.highlinewellness.com and use the promo code "SPIARLING15" for 15% off your order!

]]> Tue, 20 Aug 2019 07:22:00 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com Notes from the show:

-Dr. Ginger's Toothpaste 

-Lila Lipstick

-Drunk Elephant Baby Facial

-Caudalie Thirst Quenching Serum

-Skinceuticals Physical Fusion Sunscreen

-Liz Moody’s book launch panel discussion from Serena’s Highs/Higher/Highest can be heard

 

Thank you to our sponsors! 

Better Help

You deserve to be happy. Tap into the world's largest network of licensed, accredited, and experienced counselors who can help you with a range of issues including depression, anxiety, relationships, trauma, grief, and more. Get the same professionalism and quality you would expect from an in-office counselor, but with the ability to communicate when and how you want (from anywhere in the world). We love Better Help! 

Get 10% your first month at www.betterhelp.com/spiraling and use the code "SPIARLING" when you setup your first session!

 

Highline Wellness

Highline is on a mission to make a more pleasant world. They are our go-to company for CBD products. They are built on quality as a staple and stress over having the highest quality product at an affordable price so you don’t have to. The world is a crazy place between the people, the cars, the noise... When you're on the Highline, you are away from all the chaos and in a little slice of heaven. Experience that feeling, no matter where you are.

Visit www.highlinewellness.com and use the promo code "SPIARLING15" for 15% off your order!

]]> 01- WHO ARE WE AND WHY ARE WE HERE? Katie Dalebout & Serena Wolf 01:26:29 In this episode, Serena and Katie interview each other. You’ll get to know them, their friendship, and how they both figured out they’re anxious. It’s a funny delight. We share a bit of what you can expect this season on the show. In this episode, Serena and Katie interview each other. You’ll get to know them, their friendship, and how they both figured out they’re anxious. It’s a funny delight. We share a bit of what you can expect this season on the show. mental health, friends, therapy, katie dalebout, cdb, wellness, eating disorder recovery, serena wolf, anxious, chef, anxiety, spiraling, the dude diet yes full 1 1 8b397a75-7b8b-4907-aceb-4442a7414c5d 00- Let's Get Ready to Spiral >> Trailer! SPIRALING with Katie and Serena COMING late AUGUST 2019!

subscribe to get the first episode automatically...

Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they don’t owe anyone an explanation for their mental health.

]]> Thu, 8 Aug 2019 13:00:00 +0000 katiedalebout@gmail.com (Katie Dalebout & Serena Wolf) https://spiralingpodcast.com COMING late AUGUST 2019!

subscribe to get the first episode automatically...

Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they don’t owe anyone an explanation for their mental health.

]]> 00- Let's Get Ready to Spiral >> Trailer! SPIRALING with Katie and Serena Katie Dalebout & Serena Wolf 00:01:22 Join us for an “optimistic” journey into anxiety on this podcast. Listen in on our candid conversations about how anxiety affects our lives and how we manage it in the day-to-day. COMING END OF AUGUST 2019! subscribe to get the first episode automatically... Join us for an “optimistic” journey into anxiety on this podcast. Listen in on our candid conversations about how anxiety affects our lives and how we manage it in the day-to-day. COMING END OF AUGUST 2019! subscribe to get the first episode automatically... mental health, friends, anxious, cdb, therapy, katie dalebout, the dude diet, wellness, eating disorder recovery, serena wolf, chef, anxiety, spiraling yes trailer 0 1