https://simplecast.com The Run Talk Run Podcast A safe space for running minds to unite. A weekly podcast for the wonderful @runtalkrun community. Hosted by Josh Pewter and Jessica Robson. 2020 - RunTalkRun Podcast en Wed, 17 Mar 2021 23:30:06 +0000 Wed, 17 Mar 2021 23:30:16 +0000 https://the-runtalkrun-podcast.simplecast.com The Run Talk Run Podcast https://image.simplecastcdn.com/images/84289ca3-1df3-4ce6-8a16-988afac65a4f/3517d560-0e14-41a1-892f-4a8d184d348b/3000x3000/26d1cfdb-4b45-4faf-a96c-db101f775da7.jpg?aid=rss_feed https://the-runtalkrun-podcast.simplecast.com episodic A safe space for running minds to unite. A weekly podcast for the wonderful @runtalkrun community. Hosted by Josh Pewter and Jessica Robson. Josh Pewter, Jessica Robson no https://feeds.simplecast.com/Wnfnpg78 mental health, london, run talk run, running, runtalkrun, wellbeing Josh Pewter & Jessica Robson joshpewter@gmail.com 175e5c7c-22a4-406e-b822-0280d9f79bcb We're gonna run back to, Electric Avenue Wed, 17 Mar 2021 23:30:06 +0000 joshpewter@gmail.com (Jess Robson, Tim Clements) https://the-runtalkrun-podcast.simplecast.com/episodes/were-gonna-run-back-to-electric-avenue-6Q633yjf We're gonna run back to, Electric Avenue Jess Robson, Tim Clements 00:23:27 Tim & Jess are joined by Julia Lowis, Run Talk Run South London leader and regular at RTR Brixton for a chat on running, mental health and how we can make running more accessible for our community Tim & Jess are joined by Julia Lowis, Run Talk Run South London leader and regular at RTR Brixton for a chat on running, mental health and how we can make running more accessible for our community wellbeing, health, running, fitness, mental health no full 14 1bd97c9e-e58a-443d-bffc-199768b62564 Rainbow run & Central Line adventures Ellie, Jess & Josh jump on the pod this week to discuss England's first week back running together, we preview the 'Rainbow Run' a community ultra that is fully inclusive and for all abilities, plus very fitting we flashback to July when Josh joined Derrick on a 110km Ultra, running the entirety of London's Central Tube Line. 

 

The Rainbow Run - Link to entry https://ultra-x.co/the-rainbow-run/

 

 

]]> Thu, 10 Dec 2020 08:39:55 +0000 joshpewter@gmail.com (Josh Pewter, Ellie Douglas, Jessica Robson, Tim Clements) https://the-runtalkrun-podcast.simplecast.com/episodes/rainbow-run-central-line-adventures-Am8J9xlQ Ellie, Jess & Josh jump on the pod this week to discuss England's first week back running together, we preview the 'Rainbow Run' a community ultra that is fully inclusive and for all abilities, plus very fitting we flashback to July when Josh joined Derrick on a 110km Ultra, running the entirety of London's Central Tube Line. 

 

The Rainbow Run - Link to entry https://ultra-x.co/the-rainbow-run/

 

 

]]> Rainbow run & Central Line adventures Josh Pewter, Ellie Douglas, Jessica Robson, Tim Clements 00:41:46 Ellie, Jess & Josh jump on the pod this week to discuss England's first week back running together, we preview the 'Rainbow Run' a community ultra that is fully inclusive and for all abilities, plus very fitting we flashback to July when Josh joined Derrick on a 110km Ultra, running the entirety of London's Central Tube Line. Ellie, Jess & Josh jump on the pod this week to discuss England's first week back running together, we preview the 'Rainbow Run' a community ultra that is fully inclusive and for all abilities, plus very fitting we flashback to July when Josh joined Derrick on a 110km Ultra, running the entirety of London's Central Tube Line. wellbeing, run talk run, running, fitness, mental health, ultra yes full 13 4c7e88d3-f22d-4eb2-85d1-96edda0bc014 Episode 12 - Return of the pod Great news, the pod is returning to your ears this winter. Jess and Josh are joined by Tim and Ellie who will be new regular voices, bringing you guests, stories and all the on goings in the RTR bubble.. (or should I say bauble) 

]]> Mon, 7 Dec 2020 16:10:48 +0000 joshpewter@gmail.com (Josh Pewter & Jessica Robson) https://the-runtalkrun-podcast.simplecast.com/episodes/episode-12-return-of-the-pod-LDSZJx7v Great news, the pod is returning to your ears this winter. Jess and Josh are joined by Tim and Ellie who will be new regular voices, bringing you guests, stories and all the on goings in the RTR bubble.. (or should I say bauble) 

]]> Episode 12 - Return of the pod Josh Pewter & Jessica Robson 00:14:06 Great news, the pod is returning to your ears this winter. Jess and Josh are joined by Tim and Ellie who will be new regular voices, bringing you guests, stories and all the on goings in the RTR bubble.. (or should I say bauble) Great news, the pod is returning to your ears this winter. Jess and Josh are joined by Tim and Ellie who will be new regular voices, bringing you guests, stories and all the on goings in the RTR bubble.. (or should I say bauble) no full 12 c81ada8c-f416-4538-9baf-8acce2c820b1 Episode 11- BrainGains, big runs & getting all nostalgic BrainGains Blog - https://www.instagram.com/braingains.blog/

with thanks to Voices of Run Talk Run - Rosie (Gateshead) 

Support Run Talk Run - https://www.runtalkrun.com/rtr-support

 

]]> Thu, 9 Jul 2020 05:00:06 +0000 joshpewter@gmail.com (Josh Pewter & Jessica Robson) https://the-runtalkrun-podcast.simplecast.com/episodes/episode-11-braingains-big-runs-getting-nostalgic-sNTPz9PC BrainGains Blog - https://www.instagram.com/braingains.blog/

with thanks to Voices of Run Talk Run - Rosie (Gateshead) 

Support Run Talk Run - https://www.runtalkrun.com/rtr-support

 

]]> Episode 11- BrainGains, big runs & getting all nostalgic Josh Pewter & Jessica Robson 01:02:16 We're back after what feels like a lengthy hiatus. Louise who is all about making neuroscience accessible joins us from the Braingains blog joins us to talk what is going on inside your head when your anxious, low or getting those sweet sweet 'endorphins' We also look back at the past 3 years our cool collective as well as the first edition of 'voices of run talk run' We're back after what feels like a lengthy hiatus. Louise who is all about making neuroscience accessible joins us from the Braingains blog joins us to talk what is going on inside your head when your anxious, low or getting those sweet sweet 'endorphins' We also look back at the past 3 years our cool collective as well as the first edition of 'voices of run talk run' no full 11 7553488f-2984-4036-943d-44b59a4a7bb7 Episode 10 - Jonathan Dick, The Adonis Complex & Road to Ragnar PART 1 

Become a run talk run supporter - https://www.runtalkrun.com/rtr-support

PART 2

Jonathan Dick - Instagram (@CoachJCD)

The Adonis Complex - find the book here - https://www.amazon.co.uk/Adonis-Complex-Identify-Prevent-Obsession/dp/068486911X (or independent book stores if you can! 

PART 3

Ragnar Relay - To be a part of it, email Julia (julialowis@gmail.com)

Set you and your crew challenges - https://www.challengehound.com

 

]]> Thu, 4 Jun 2020 05:00:16 +0000 joshpewter@gmail.com (Josh Pewter, Jessica Robson) https://the-runtalkrun-podcast.simplecast.com/episodes/episode-10-jonathan-dick-the-adonis-complex-road-to-ragnar-AmyLjs7j PART 1 

Become a run talk run supporter - https://www.runtalkrun.com/rtr-support

PART 2

Jonathan Dick - Instagram (@CoachJCD)

The Adonis Complex - find the book here - https://www.amazon.co.uk/Adonis-Complex-Identify-Prevent-Obsession/dp/068486911X (or independent book stores if you can! 

PART 3

Ragnar Relay - To be a part of it, email Julia (julialowis@gmail.com)

Set you and your crew challenges - https://www.challengehound.com

 

]]> Episode 10 - Jonathan Dick, The Adonis Complex & Road to Ragnar Josh Pewter, Jessica Robson 00:55:51 This week Jess & Josh welcome Jonathan Dick for a honest and fascinating discussion on male body image. JD is a health & performance coach with a great knowledge on what is on the surface a challenging subject, he touches upon both his personal experiences and what he sees in the industry. We also talk about our group running successes, Ragnar relay and much more This week Jess & Josh welcome Jonathan Dick for a honest and fascinating discussion on male body image. JD is a health & performance coach with a great knowledge on what is on the surface a challenging subject, he touches upon both his personal experiences and what he sees in the industry. We also talk about our group running successes, Ragnar relay and much more wellbeing, running, male body image, fitness, mental health yes full 10 9ac08e67-7243-41e8-805a-f315a14d7f5a Episode 9 - Leah Fraser, Goodlife Paddle & mindfulness in motion Leah Fraser (Goodlife Paddle Company) - https://www.goodlifepaddle.com

Instagram: @Goodlifepaddleco 

Become a Run Talk Run Supporter - https://www.runtalkrun.com/rtr-support

]]> Wed, 27 May 2020 21:42:48 +0000 joshpewter@gmail.com (Jessica Robson) https://the-runtalkrun-podcast.simplecast.com/episodes/episode-9-leah-fraser-goodlife-paddle-mindfulness-in-motion-I8Qksine Leah Fraser (Goodlife Paddle Company) - https://www.goodlifepaddle.com

Instagram: @Goodlifepaddleco 

Become a Run Talk Run Supporter - https://www.runtalkrun.com/rtr-support

]]> Episode 9 - Leah Fraser, Goodlife Paddle & mindfulness in motion Jessica Robson 00:53:14 This week Jess & Josh are joined by Leah Fraser of The Goodlife Paddle Company. We talk paddle boarding and the impact it can have on mental wellbeing. We also chat dad running diaries, training on feel and those little things that can get you out of a rut when you feel yourself spiralling. This week Jess & Josh are joined by Leah Fraser of The Goodlife Paddle Company. We talk paddle boarding and the impact it can have on mental wellbeing. We also chat dad running diaries, training on feel and those little things that can get you out of a rut when you feel yourself spiralling. paddle boarding, mindfulness, wellbeing, running, mental health no full 9 93b1482f-cbca-42e5-ac65-2dd4b525337c Episode 8 - Nick Kershaw, Impact Marathon & homemade cocktails Nick Kershaw - @njkershaw 

Impact Marathon - @ImpactMarathon

Nick's Book - Factfullness by Hans Rosling 

How you can subscribe to RunTalkRun for just £4 a month. 

https://www.runtalkrun.com/rtr-support
 

Cocktail Recipe's

Nick - Old Fashioned - 60ml Whisky, 2tsp Sugar Syrup, 2 dashes Angostura Bitters, Splash of Water/tonic water, stir and pour over ice. Garnish with orange peel. If you don't have Angostura Bitters, it can be made from 2tsp vodka, pinch of cinnamon, mace, nutmeg, cloves, prunes and thinly diced orange, mix and strain. If it tastes absolutely terrible, then you know you've made good angostura bitters.

Josh - Dark & Stormy (Dark Caribbean Rum, Ginger Ale,  Squeeze of Lime on Ice) 

Jess - Mocktail (Fanta fruit twist, frozen berries with ice....) 

 

]]> Thu, 21 May 2020 05:00:05 +0000 joshpewter@gmail.com (Josh Pewter, Jessica Robson) https://the-runtalkrun-podcast.simplecast.com/episodes/episode-8-nick-kershaw-impact-marathon-homemade-cocktails-UaIUSDVV Nick Kershaw - @njkershaw 

Impact Marathon - @ImpactMarathon

Nick's Book - Factfullness by Hans Rosling 

How you can subscribe to RunTalkRun for just £4 a month. 

https://www.runtalkrun.com/rtr-support
 

Cocktail Recipe's

Nick - Old Fashioned - 60ml Whisky, 2tsp Sugar Syrup, 2 dashes Angostura Bitters, Splash of Water/tonic water, stir and pour over ice. Garnish with orange peel. If you don't have Angostura Bitters, it can be made from 2tsp vodka, pinch of cinnamon, mace, nutmeg, cloves, prunes and thinly diced orange, mix and strain. If it tastes absolutely terrible, then you know you've made good angostura bitters.

Josh - Dark & Stormy (Dark Caribbean Rum, Ginger Ale,  Squeeze of Lime on Ice) 

Jess - Mocktail (Fanta fruit twist, frozen berries with ice....) 

 

]]> Episode 8 - Nick Kershaw, Impact Marathon & homemade cocktails Josh Pewter, Jessica Robson 00:53:12 This week we rustle up cocktails with Nick Kershaw, Impact Marathon Founder & CEO. We chat about some of the incredible projects they do all over the world, and their work in helping communities through running. We also get all controversial on Mental Health awareness week, midnight half marathons and DJ David Attenborough. This week we rustle up cocktails with Nick Kershaw, Impact Marathon Founder & CEO. We chat about some of the incredible projects they do all over the world, and their work in helping communities through running. We also get all controversial on Mental Health awareness week, midnight half marathons and DJ David Attenborough. wellbeing, running, fitness, mental health yes full 8 681c0563-05e7-41df-b933-3dc453294fd3 Episode 7 - Danny Kazandis, RunTalkMums & re-writing goals Wed, 13 May 2020 20:57:08 +0000 joshpewter@gmail.com (Josh Pewter, Jessica Robson) https://the-runtalkrun-podcast.simplecast.com/episodes/episode-7-8GcdqfbY Episode 7 - Danny Kazandis, RunTalkMums & re-writing goals Josh Pewter, Jessica Robson 00:39:15 Jess & Josh are joined by the wonderful Danny Kazandis for a slightly different pod this week. We talk social media, the pressures of posting and the effect it has on others. We also chat revised resolutions, RunTalkMums, and how often you should wash your hair.... Jess & Josh are joined by the wonderful Danny Kazandis for a slightly different pod this week. We talk social media, the pressures of posting and the effect it has on others. We also chat revised resolutions, RunTalkMums, and how often you should wash your hair.... runtalkrun, wellbeing, social media, mental health yes full 7 37e15d09-671b-458c-982a-ea9e5f2eb8ec Episode 6 - Mark West, recovering through helping others, and postal teabags Our Guest - Mark West (@Run4MH)

The Runners - The Vimeo Film Josh Spoke About

Mens Health Issue on Mental health - https://www.menshealth.com/uk/mental-strength/a32302809/ant-middleton-mens-health/

Chris Charity page for Lockdown LEJOG cycle page - (@czair_runs)  

https://www.justgiving.com/fundraising/chrislockdown-lejog

**STOP PRESS - BUTTERMERE IS IN THE LAKE DISTRICT**

]]> Thu, 7 May 2020 05:00:12 +0000 joshpewter@gmail.com (Josh Pewter, Mark West, Jessica Robson) https://the-runtalkrun-podcast.simplecast.com/episodes/episode-6-mark-west-recovering-through-helping-others-and-postal-teabags-EKtPcu7V Our Guest - Mark West (@Run4MH)

The Runners - The Vimeo Film Josh Spoke About

Mens Health Issue on Mental health - https://www.menshealth.com/uk/mental-strength/a32302809/ant-middleton-mens-health/

Chris Charity page for Lockdown LEJOG cycle page - (@czair_runs)  

https://www.justgiving.com/fundraising/chrislockdown-lejog

**STOP PRESS - BUTTERMERE IS IN THE LAKE DISTRICT**

]]> Episode 6 - Mark West, recovering through helping others, and postal teabags Josh Pewter, Mark West, Jessica Robson 00:46:01 We're back! after an impromptu, self imposed 'half term' We are joined by Mark West who is inspiring not only through the mental health running community he has built in Southampton but how we had used being a leader to aid his own recovery. Also chats on postal excitement, shelf fails and our ultimate fantasy run. We're back! after an impromptu, self imposed 'half term' We are joined by Mark West who is inspiring not only through the mental health running community he has built in Southampton but how we had used being a leader to aid his own recovery. Also chats on postal excitement, shelf fails and our ultimate fantasy run. wellbeing, running, fitness, mental health, men's health yes full 6 f8bf8a44-69c9-41df-9fcc-963ab31103e7 Episode 5 - Jane Vongvorachoti, journalling and colouring swear words This week Josh & Jess are joined by Jane Vongvorachoti, Olympic marathon runner, 11 x national record holder, coach and wonderful individual. We talk depression, training for Rio and some of the other ways to look after your mental health besides exercising. 

Jane Vongvorachoti (@Janeruns4life)  - https://janeruns4life.com

Rachel's Blog on Journalling -  https://www.runtalkrun.com/mental-health-running-blog/how-journaling-can-help-you
 

 

]]> Thu, 23 Apr 2020 06:36:28 +0000 joshpewter@gmail.com (Josh Pewter, Jessica Robson) https://the-runtalkrun-podcast.simplecast.com/episodes/episode-5-jane-vongvorachoti-journalling-and-colouring-swear-words-_JE_daq0 This week Josh & Jess are joined by Jane Vongvorachoti, Olympic marathon runner, 11 x national record holder, coach and wonderful individual. We talk depression, training for Rio and some of the other ways to look after your mental health besides exercising. 

Jane Vongvorachoti (@Janeruns4life)  - https://janeruns4life.com

Rachel's Blog on Journalling -  https://www.runtalkrun.com/mental-health-running-blog/how-journaling-can-help-you
 

 

]]> Episode 5 - Jane Vongvorachoti, journalling and colouring swear words Josh Pewter, Jessica Robson 00:47:27 This week Josh & Jess are joined by Jane Vongvorachoti, Olympic marathon runner, 11 x national record holder, coach and wonderful individual. We talk depression, training for Rio and some of the other ways to look after your mental health besides running. This week Josh & Jess are joined by Jane Vongvorachoti, Olympic marathon runner, 11 x national record holder, coach and wonderful individual. We talk depression, training for Rio and some of the other ways to look after your mental health besides running. wellbeing, marathons, running, fitness, mental health no full 5 4c4bed35-eefd-4fe9-a643-ce8be0e01bc6 Episode 4 - Spanish lockdown, volcanic trails & social change Jess and Josh re-assemble in high spirits after the long weekend and are joined all the way from Barcelona by Chris Zair. Ultra-runner, adventurer and founder of #HappytoTalk. We talk trail running, social change and our favourite running reads. Chris is a truly inspiring individual, set on helping others.

Tribe Freedom Foundation @TribeFreedomFoundation / @TheTribeWay

#HappytoTalk @imhappytotalk / www.happytotalk.co 

Book Recommendations!

Jess - Lost Connections - (Johann Hari)

Chris - Feet in the Clouds: The Classic Tale of Fell Running and Obsession - (Richard Askwith)

Josh - What I think about when I talk about running - (Haruki Murakami) 

RunTalkRun Blog - by Rachel Tuck 

]]> Thu, 16 Apr 2020 05:00:24 +0000 joshpewter@gmail.com (Josh Pewter, Chris Zair, Jessica Robson) https://the-runtalkrun-podcast.simplecast.com/episodes/episode-4-spanish-lockdown-volcanic-trails-social-change-SR6x5FWw Jess and Josh re-assemble in high spirits after the long weekend and are joined all the way from Barcelona by Chris Zair. Ultra-runner, adventurer and founder of #HappytoTalk. We talk trail running, social change and our favourite running reads. Chris is a truly inspiring individual, set on helping others.

Tribe Freedom Foundation @TribeFreedomFoundation / @TheTribeWay

#HappytoTalk @imhappytotalk / www.happytotalk.co 

Book Recommendations!

Jess - Lost Connections - (Johann Hari)

Chris - Feet in the Clouds: The Classic Tale of Fell Running and Obsession - (Richard Askwith)

Josh - What I think about when I talk about running - (Haruki Murakami) 

RunTalkRun Blog - by Rachel Tuck 

]]> Episode 4 - Spanish lockdown, volcanic trails & social change Josh Pewter, Chris Zair, Jessica Robson 00:59:50 Jess and Josh re-assemble in high spirits after the long weekend and are joined all the way from Barcelona by Chris Zair. Ultra-runner, adventurer and founder of #HappytoTalk. We talk trail running, social change and our favourite running reads. Jess and Josh re-assemble in high spirits after the long weekend and are joined all the way from Barcelona by Chris Zair. Ultra-runner, adventurer and founder of #HappytoTalk. We talk trail running, social change and our favourite running reads. wellbeing, trail running, running, mental health, tribe no full 4 04bfe319-6eaa-4054-b45e-14939e646211 Episode 3 - Socially Distant Pigeons Special Guest @katie_alice1
https://recoveryandrainbows.home.blog

Website: https://www.runtalkrun.com

Hosts
Josh Pewter @Pewts_ 
Jessica Robson @jessicamaryrobson 

Book Club
recommendation: https://www.goodreads.com/book/show/45294613-dear-edward 

]]> Thu, 9 Apr 2020 05:00:36 +0000 joshpewter@gmail.com (Josh Pewter, Katie MacDonald, Jessica Robson) https://the-runtalkrun-podcast.simplecast.com/episodes/episode-3-socially-distant-pigeons-3QbfSHY8 Special Guest @katie_alice1
https://recoveryandrainbows.home.blog

Website: https://www.runtalkrun.com

Hosts
Josh Pewter @Pewts_ 
Jessica Robson @jessicamaryrobson 

Book Club
recommendation: https://www.goodreads.com/book/show/45294613-dear-edward 

]]> Episode 3 - Socially Distant Pigeons Josh Pewter, Katie MacDonald, Jessica Robson 00:45:49 A flamboyant hot mess of a podcast this week as the combination of isolation & sunny weather lead to chaotic hosting by Josh, Jess steadying the ship and a thoroughly interesting discussion with Katie McDonald on eating disorders, training pressures and an array of other random topics. A flamboyant hot mess of a podcast this week as the combination of isolation & sunny weather lead to chaotic hosting by Josh, Jess steadying the ship and a thoroughly interesting discussion with Katie McDonald on eating disorders, training pressures and an array of other random topics. wellbeing, running, fitness, mental health yes full 3 c79a03c8-6ccc-4164-9465-61dd2caacfdd Episode 2 - Handstands, training beans & the longer road to Tokyo We're back! The day's may well be merging together but Josh & Jess are back sending a weekly dose of RunTalkRun positive vibes to your eardrums. This week we are joined by the super speedy Paralympic sprinter and word silver para canoist Laura Sugar. We talk Tokyo, training from home and update you on the  lastest from around the RuntalkRun global community. 

]]> Thu, 2 Apr 2020 05:00:26 +0000 joshpewter@gmail.com (Josh Pewter, Jessica Robson) https://the-runtalkrun-podcast.simplecast.com/episodes/handstands-training-beans-the-longer-road-to-tokyo-8bgyKYJV We're back! The day's may well be merging together but Josh & Jess are back sending a weekly dose of RunTalkRun positive vibes to your eardrums. This week we are joined by the super speedy Paralympic sprinter and word silver para canoist Laura Sugar. We talk Tokyo, training from home and update you on the  lastest from around the RuntalkRun global community. 

]]> Episode 2 - Handstands, training beans & the longer road to Tokyo Josh Pewter, Jessica Robson 00:35:19 We're back! The day's may well be merging together but Josh & Jess are back sending a weekly dose of RunTalkRun positive vibes to your eardrums. This week we are joined by the super speedy Paralympic sprinter and word silver para canoist Laura Sugar. We're back! The day's may well be merging together but Josh & Jess are back sending a weekly dose of RunTalkRun positive vibes to your eardrums. This week we are joined by the super speedy Paralympic sprinter and word silver para canoist Laura Sugar. mentalheath, wellbeing, running, fitness, mental health, training, headspace no full 2 fe8eaf32-3e29-4131-99c9-8bb77011987d Episode 1 - isolation runs, cola wee and sticking the middle finger to the demons. Wed, 25 Mar 2020 21:13:03 +0000 joshpewter@gmail.com (Jessica Robson, Derrick Wess) https://the-runtalkrun-podcast.simplecast.com/episodes/episode-1-isolation-runs-cola-wee-and-sticking-the-middle-finger-to-the-demons-W_Di_Pee Episode 1 - isolation runs, cola wee and sticking the middle finger to the demons. Jessica Robson, Derrick Wess 00:37:24 We're launching a podcast! How very exciting... Josh Pewter and Jess Robson are joined by the wonderful Derrick Wess talking all things run talk run, adventures and epic running fails. We're launching a podcast! How very exciting... Josh Pewter and Jess Robson are joined by the wonderful Derrick Wess talking all things run talk run, adventures and epic running fails. runtalkrun, wellbeing, running, mental health no full 1