here & there

manifesting your dream job, finding independence through adult hobbies, and managing pcos with aryanna morgan

jdd294@gmail.com (aryanna morgan, Jordan Friendly) — Thu, 14 Mar 2024 16:20:00 +0000

this episode covers all the bases with influencer marketing maven, grandmillenial decor and midsize style content creator aryanna morgan! we dive into:

how she manifested her dream job in influencer marketing
what it's like to move to new cities and how to make them feel like home
finding independence and creating your own happiness
adult hobbies!! and having at least one that keeps you active
style evolution: grandmillenial decor & antiquing
her pcos diagnosis in her early 20's
how she manages her pcos symptoms
the importance of seeking support from others (you're never alone!)

...and so much more!

find Aryanna on Instagram at @mrsaryannamorgan

find Jordan on Instagram at @jordan.friendly & @hereandthere.pod

Aryanna's favorites: non-toxic fragrance & raw sauce

Jordan's favorite

breaking down to break through: prioritizing mental health, finding career alignment & moving forward into motherhood with nikki olave

jdd294@gmail.com (nikki olave, jordan friendly) — Thu, 7 Mar 2024 14:00:00 +0000

this inspiring episode with foodie, social media marketer, and soon-to-be mama nikki olave goes deep into so many relatable topics including:

how to pivot careers after feeling unfulfilled at work
having a breakdown to have a breakthrough
de-stigmatizing asking for help and seeking support when you need it
recognizing when it's time to slow down and take the pressure off yourself
the importance of social media breaks
living in real life instead of on a screen
finding purpose in motherhood: positive pregnancy experiences, body image and nesting
trusting that it all gets better

...and so much more!

find nikki on instagram @nikki_booch

find jordan on instagram @jordan.friendly & @hereandthere.pod

nikki's favorite: https://rstyle.me/+gfuv8812s-VcmkdtSabFzQ

social media is fake. here's the truth...

jdd294@gmail.com (Jordan Friendly) — Thu, 29 Feb 2024 14:00:00 +0000

there's a tiktik trend going around where people share their truths, things they may be ashamed to share, or don't talk about on a regular basis on social media (because it's a highlight reel and always will be). jordan shares her truth and how she's really doing, along with a life update (35 weeks pregnant already?!) and what's to come. you'll hear about:

third trimester life
a huge career update
why it's important to be open with our support system (you're never alone)
postpartum plans
feeling guilty about pregnancy
tying self-worth to numbers
fears about living far from family
being better about setting boundaries in life, relationships and work

...and so much more.

find jordan on instagram @jordan.friendly and @hereandthere.pod

maternity leggings: https://rstyle.me/+Ob9tHYhbcnqpiIkboIcliQ

prenatal push prep course: https://thebellemethod.com/

pivoting & adapting in life, career, wellness and motherhood with alysia pope ehret

jdd294@gmail.com (alysia pope ehret, Jordan Friendly) — Thu, 22 Feb 2024 14:00:00 +0000

i'm so excited to have entrepreneur, content creator, pilates teacher, health coach and new mama alysia pope ehret on the podcast! we chat all about:

How to approach career transitions and follow your passions
How removing the idea that you need external validation makes embracing change easier
Asking yourself what you actually want & what’s actually serving you
Knowing when to let go and take things off your plate
How switching your mindset can make the biggest, longest-lasting changes (in wellness or otherwise!)
Focusing on the feeling of movement (how you feel vs. how you look) and finding a workout you love
Not feeling guilty for taking time for yourself (as a mom or not!)
Why trusting your intuition is the best thing you can do

...and so much more!

find alysia at @purelypope and purelypope.com (code hereandthere for 1 month free!)

find jordan at @jordan.friendly and @hereandthere.pod

making the most of what you have right now (military wife life & embracing the unknown with diana matuszak)

jdd294@gmail.com (diana matuszak, Jordan Friendly) — Thu, 15 Feb 2024 14:00:00 +0000

today's episode is with ray-of-sunshine diana matuszak - a CPA turned holistic health coach, author and most currently podcaster! she is also a military wife and world traveler, and in this conversation we chat all about:

what it's like to be married to a military man and live abroad
finding yourself outside of your job (your work is not your worth!)
noticing the positives and beauty in your life even if it doesn't look how you thought it would
embracing change and new experiences
knowing that it's okay to learn along the way because no one really knows what to expect in life
the power of morning routines
the importance of communication (espeically in long distance) and making your relationship special when you're together
channeling a travel mindset and zest for new experiences even when at home
not being afraid to put yourself out there (when making friends or dating)

...and so much more!

find diana at @dianamatuszak_ & @thepeakandpitpodcast

find jordan at @jordan.friendly & @hereandthere.pod

listen to my episode on diana's podcast here

diana's favorite: chewy snack bars

jordan's favorite: water bottle

how one decision can change everything (flight attendant life, putting yourself out there & living in the moment with rosie tran)

jdd294@gmail.com (rosie tran, Jordan Friendly) — Thu, 8 Feb 2024 15:00:00 +0000

on today's episode, we have rosie tran, a flight attendant, book lover, and 2024 bride, on the podcast to chat about how one decision can change your life (in the best way!). you'll hear about:

what it's like to be a flight attendant (rosie's been doing it for 9 years!)
work/life balance
embracing your true self and passions
overcoming anxiety and fear of rejection
putting yourself out there (specifically when it comes to dating!)
books we're into (or not)
rosie's wedding prep plans
finding confidence as a bride

...and so much more!

find rosie at @kaleintheclouds and @rosiesbooked

find jordan at @jordan.friendly and @hereandthere.pod

rosie's favorite reading youtuber: https://www.youtube.com/@haleypham

jordan's current obsession: https://rstyle.me/+KRLK_Xn9oJWjVAgwQRFNWw

what's the deal with pcos? (hormone imbalances, women's healthcare & more with Rachel Blank of Allara Health)

jdd294@gmail.com (rachel blank, jordan friendly) — Thu, 1 Feb 2024 13:00:00 +0000

in this episode, we chat with Allara Health Founder and CEO, Rachel Blank, about all things pcos and women's healthcare. you'll hear about:

why she founded Allara Health in the first place
how pcos can affect us (symptoms to look out for, etc.)
the lack of information we get in our teenage years about hormone health
why it's so important to receive individualized care when it comes to chronic hormonal conditions
how to minimize stress and why it's so important
why birth control may not be so bad after all
what it's like to freeze your eggs

...and so much more!

find Rachel at @rachelhblank and @allarahealth

find Jordan at @jordan.friendly and @hereandthere.pod

Rachel's favorite + protein egg bites (8 eggs, 1 cup cottage cheese and veggies, blend and bake at 325 for 10 minutes)

Jordan's favorite

30's life: being in different stages than your friends, dating woes & prioritizing your own happiness

jdd294@gmail.com (zoe saunders, Jordan Friendly) — Thu, 25 Jan 2024 16:00:00 +0000

in this episode, we chat with nyc-based partnerships & influencer marketing guru zoe saunders about life in your 30's (or really any age, because they're all complicated af). we dive into:

trusting the process with your career path
what it's like to be in different stages from your friends
how to navigate having friends for different reasons & seasons
dating life - green & red flags
knowing when to compromise and when to stick to your non-negotiables
setting boundaries
making intentional choices that prioritize your happiness
how to keep an open mind, even when life feels discouraging

...and so much more!

find zoe on instagram at @zoesaunders3

find jordan on instagram at @jordan.friendly & @hereandthere.pod

zoe's favorites: towels & hair curler & sos spray

reunion with emily! trusting your gut, following your passions & knowing it'll all fall into place

jdd294@gmail.com (Jordan Friendly, Emily Feikls) — Thu, 18 Jan 2024 14:00:00 +0000

a long overdue reunion with emily feikls is here! (for context, emily was a co-host of this podcast when it first started, and still a very good friend!)...we talk all about:

trusting your gut & making shifts when you feel called
following your passions (she has a cake business now!)
hobbies that don't have to make you money, but it's nice when they do
setting your standards and non-negotiables, then sticking to them
why things don't have to be "black or white" and how you make the "gray area" work
the importance of foundation + growth seasons, and how they provide space to then step out of your comfort zone

...and so much more!

find emily on instagram @emilyfeikls, listen to her podcast let's thrive, and check out her cakes @atx.cakebae

find jordan on instagram @jordan.friendly or @hereandthere.pod

red light glasses: https://raoptics.com/collections/night-lenses

athleta leggings: https://rstyle.me/+SAMZKv_odZ3TlfOOR4QK2Q

living with intention, attainable spirituality & conscious motherhood with alyssa brieloff

jdd294@gmail.com (alyssa brieloff, jordan friendly) — Thu, 11 Jan 2024 14:00:00 +0000

in this episode, we chat with spiritual soulpreneur and new mama alyssa brieloff on all things conscious living including morning routines, meditation and transitioning into motherhood. you'll hear about:

angel numbers
taking what you need from spiritual practices (it doesn't all have to be woo-woo!)
living with intention and understanding your priorities
different types of meditation & finding what works for you
transitioning into motherhood
showing up for yourself so you can show up better for your family
giving yourself grace throughout change
what it's like to embrace a new role & new self

...and so much more!

find us at @jordan.friendly and @hereandthere.pod

find alyssa at @alyssabrieloff & alyssabrieloff.com

the aligned mama edit: bit.ly/3SekC83

superhuman app: code ALYSSA for 6-weeks free

expectful meditations

2024 intentions: ins & outs and the beauty of the unknown

jdd294@gmail.com (Jordan Friendly) — Thu, 4 Jan 2024 14:00:00 +0000

there's hope in the air for 2024 and i'm so ready for it! in this episode, we'll chat about:

setting ~attainable~ goals
what's in for the new year - the vibes we're cultivating and what we're channeling ie. more time for hobbies, financial wellness, etc.
what's out - ie. comparison, taking life too seriously, overconsumption, etc.
why creating your own ins & outs list is helpful for intention-setting
how to lay the foundation for your happiest, healthiest year yet
my focus word for the year
the beauty in the unknown

...and so much more. it's going to be a great year, y'all!

find me on instagram @jordan.friendly and @hereandthere.pod

creating your own happiness & how to shift your mindset with melanie torres phillips

jdd294@gmail.com (Melanie torres phillips, Jordan Friendly) — Thu, 21 Dec 2023 13:00:00 +0000

not every day can be sunshine and rainbows, and some rainy seasons last longer than others, so we're sitting down with my dear friend melanie torres phillips of headstands and heels, for an episode on how to make life a little bit more lovely. we chat all about:

building resilience in tougher times
how to turn around a bad day
creating mindful routines
the importance of having a support system
romanticizing life and little ways to make everyday life more special
how everything really does happen for a reason (even if we can't see it yet)
making more time for adult hobbies
being more present and content in 2024

...and so much more!

find mel on instagram @headsthandsandheels and on her website headstandsandheels.com

find me on instagram @jordan.friendly and @hereandthere.pod

chats with mom: career advice, maintaining long-lasting relationships & creating a life you're proud of

jdd294@gmail.com (Cindy drankoski, Jordan friendly) — Thu, 14 Dec 2023 13:00:00 +0000

join jordan and her mom, cindy, a former head-of-human resources (for brands such as victoria's secret beauty, chanel and her own company!) as they dive into:

why it's okay to not have a career plan
being open to opportunities
the importance of saving for your future (!!!!!!)
and "making good choices" aka for the right reasons
relationship advice from a 45 year marriage
quality over quantity when it comes to friendships
creating a life you're proud of
finding purpose in retirement

...and so much more! we hope you love this one :)

find me on instagram at @jordan.friendly and @hereandthere.pod

real talk: feeling burnt out, second trimester update, romanticizing december

jdd294@gmail.com (Jordan friendly) — Thu, 7 Dec 2023 13:00:00 +0000

happy december! the month is already flying by, but we're doing a little check-in today.

in this episode, we chat about:

end-of-year burnout
overcoming feelings of inadequacy
how to romanticize the holiday season
finding your "why" when it comes to handling stress
jordan's second trimester
slowing down & taking care of yourself as we close out the year

...and so much more.

find us on instagram @jordan.friendly and @hereandthere.pod

journaling deck of cards: https://bit.ly/3uLb4t4

attainable ways to support your hormone health

jdd294@gmail.com (Kelsey romano, Jordan Friendly) — Thu, 30 Nov 2023 13:30:00 +0000

we're all about attainable mental and physical wellness over here, so today's episode with content creator, personal trainer and hormone health coach kelsey romano, is informative but mixed with a little fun, as always!

we dive into:

her career switch into the health, wellness & food space
sustainable tips for supporting your hormones
how to create a blood-sugar-balancing breakfast
why morning & night routines are so important
how to follow your circadian rhythm
endocrine disruptors
the importance of setting boundaries
grounding rituals for mental health

...and so much more!

find kelsey at @happy_balancedlife and happybalancedwellness.com

find jordan at @jordan.friendly and @hereandthere.pod

kelsey's favorite candles: coop's candle co

how to get out of a funk

jdd294@gmail.com (Jordan Friendly) — Thu, 16 Nov 2023 14:00:00 +0000

in this episode, we talk all about navigating the low points in life whether it's because of work, relationships, home life, daylight savings, or nothing in particular at all. we'll walk through...

the important of feeling your feelings
how to get quiet
and the tough questions to ask yourself once you do
how to give yourself grace
and take extra good care of yourself
focusing on what you can control
finding joy in the little things
making time for what really matters
the importance of gratitude and romanticizing your life

...and so much more. thank you for listening!

find me @jordan.friendly & @hereandthere.pod

finding alignment in your 30's: career, work/life balance, style, & more

jdd294@gmail.com (kirsten mcneill, Jordan Friendly) — Thu, 9 Nov 2023 15:00:00 +0000

growing up is weird, and we all go through big changes and transitions. anyone who's shifted their career path (even multiple times!), had to navigate a new work environment, move to a new city, and find new friends, or wanted to evolve their personal style as they get older with relate to this one!

you'll hear about:

what it's like to go from entrepreneurship to corporate life, and back again
the real tea behind working in influencer marketing and management
her story on moving to los angeles from toronto
finding alignment in what you do for work (and how to navigate the journey to finding it)
work/life balance
the importance of switching up your routine
evolving your personal style as your get older

and more!

our current favorites: kirsten's hair towel and jordan's fireplace garland

kirsten mcneill is currently a talent manager at her own agency, kindly collective. you can also find her on instagram @kirstenamcneill

find me @jordan.friendly and @hereandthere.pod

how to maintain long distance friendships

jdd294@gmail.com (Jordan Friendly) — Thu, 2 Nov 2023 10:00:00 +0000

as someone who lives about 3,000 miles from many of her closest childhood friends (and let's face it, even an hour away in los angeles traffic counts as long distance), jordan is a bit of a pro at staying in touch with people she doesn't get to see irl very often. it's not easy, but in this episode we talk about:

quality over quantity
how to know which friendships are truly worth the time/energy/money
taking the girls' trips
how to stay in touch even when you can't see someone for years
why it's okay to have friends for different reasons and different seasons

and more. find us on instagram @jordan.friendly & @hereandthere.pod

i've been keeping a secret...!!!

jdd294@gmail.com (Jordan Friendly) — Thu, 19 Oct 2023 11:00:00 +0000

we have BIG NEWS! after a long and hard road with pcos and fertility, jordan shares the full story about her pcos diagnosis, ttc journey path to iui, and how she finally got pregnant. if you are on a fertility journey yourself, please take care of your mental health and feel free (of course) to just skip this one, but hopefully her story can be one that inspires faith and hope. miracles happen.

find us on instagram at @jordan.friendly and @hereandthere.pod

DM's are always open to chat more about pcos, fertility, and everything in between.

budget-friendly ways to elevate your everyday life

jdd294@gmail.com (Jordan Friendly) — Thu, 12 Oct 2023 13:22:50 +0000

in this episode you'll hear tips on how to level up your every day to feel more like that ~vacation~ vibe, without breaking the bank. this goes for every aspect of life including:

how you decorate your home
your morning routine
romanticizing dinner time
your wardrobe
treating yourself
self care

let me know how you elevate your everyday, and thank you for listening! <3

find me at @jordan.friendly and @hereandthere.pod

building self-confidence through movement & wellness practices

jdd294@gmail.com (Jordan Friendly) — Thu, 5 Oct 2023 10:00:00 +0000

if you're a dancer, love movement in general, or are just looking to build more self-confidence, this conversation with ashlyn tori johnson is a must-listen. she shares how she combatted an injury and had to pivot her entire career, but found her way to something better than she ever could have planned. we chat through:

stepping outside of your comfort zone to find your true passions
the power of heels & burlesque dance and tapping into your femininity & sensuality
how to stop seeking outside validation
journaling practices to dig deep
manifestation and spiritual practices that help you become your dream self
wellness rituals that help you live more intentionally
how confidence affects the way you approach relationships
making time for the things that make you feel most like yourself
keeping promises to yourself

...and so much more!

find ashlyn on instagram at @ashlyntori & @high.vibe.heels and youtube at @ashlyntori

find Jordan on instagram at @jordan.friendly & @hereandthere.pod

how to start & sustain a side hustle

jdd294@gmail.com (Jordan Friendly) — Thu, 28 Sep 2023 10:00:00 +0000

this episode is for anyone who wants to start a side hustle or passion project, but doesn't feel like they have the time. as a big side hustler her entire adult life, jordan shares:

how to get started
top time management tips
how to create a schedule for yourself
working smarter not harder
why it's so important to love what you're doing
how to sustain a side hustle without burning out

and so much more.

if you start a side hustle or business, please let me know so i can support you!

find us at @jordan.friendly and @hereandthere.pod on instagram

content creator life: what it's really like & how to stay true to yourself with savanna jimenez

jdd294@gmail.com (Jordan friendly, savanna jimenez) — Thu, 21 Sep 2023 14:00:00 +0000

as two content creators, jordan and savanna dive deep into the highs and lows of their experiences with social media plus:

why it's so important to stay true to yourself
how not to get bogged down with the numbers
how to pull yourself out of a comparison trap slump
what it's like to move to a city where you don't know anyone
how to make adult friends
why change is so exciting
finding joy in independence

...and so much more!

find savanna at @savjimenez on instagram and @savannajimenez on tiktok

find jordan at @jordan.friendly and @hereandthere.pod

a shift is coming... (vacation recap + fall goals)

jdd294@gmail.com (Jordan Friendly) — Thu, 14 Sep 2023 12:00:00 +0000

travel always gives a new perspective, and so does the start of a new season. in this episode you'll hear all about:

jordan's trip to greece - itinerary, recs, and reflections
the importance of quality time with your people
goals for the new season
embracing your inner basic fall b
recognizing that you hold the power to create change in your life
finding creativity again
being open to shifts

thank you so much for listening!

find us at @jordan.frienldy and @hereandthere.pod

take the vacation: travel hacks, itinerary planning, and what to pack

jdd294@gmail.com (Jordan Friendly) — Thu, 31 Aug 2023 11:00:00 +0000

whether you have a trip coming up or want to, we dive deep into:

why it's so important to actually take vacations
how to get the most bang for your buck
using credit card points and airline miles
how to create an itinerary
what to pack
how to make the post-travel blues feel a little easier

we'll be out for the next week, but back again on september 14th!

follow along at @jordan.friendly and @hereandthere.pod on instagram

another trip around the sun: 34 lessons in 34 years

jdd294@gmail.com (Jordan Friendly) — Thu, 24 Aug 2023 11:00:00 +0000

from career, friendships and romantic relationships to money, wellness and general life advice, we go deep in this one...and even get a little emotional at the end, fair warning!

thank you so much for listening - one of the greatest parts of this past year has been starting this podcast, and it's only possible because you're here.

find me on instagram @jordan.friendly and @hereandthere.pod

the relationship files: swiping right, married life & the importance of quality time

jdd294@gmail.com (Jordan Friendly) — Thu, 17 Aug 2023 09:00:00 +0000

from swiping right on tinder to being married millennials with a dog and a house, jordan and alex take you through their 7 and a half years of being together. in this episode you'll hear about:

why they "matched" in the first place
how they knew each other was "the one"
"ultimatums" and proposals
couples counseling
the difference between dating and being married
the importance of maintaining independence in relationships
communication
quality time

and so much more. let us know if you listen and thank you for being here!

find jordan at: @jordan.friendly & @hereandthere.pod

find alex at: @alexfriendly

cultivating more joy in the everyday with rachel mcclusky

jdd294@gmail.com (Jordan Friendly) — Thu, 10 Aug 2023 14:15:00 +0000

today we have Rachel McClusky aka @rachelrecharged of Recharge Wellness on the pod, and this casual & fun conversation really covers all the bases! you'll hear us chat about:

having a job you truly feel passionate about
setting boundaries to prevent burnout
entrepreneurship
summer fridays
making your hobbies your job
but also having adult hobbies that have nothing to do with work
no-spend august

and so much more. let us know if you listen!

Rachel's instagram: @rachelrecharged and her business: Recharge Wellness

find me at @hereandthere.pod and @jordan.friendly

being right where your feet are with taylor saxelby

jdd294@gmail.com (Jordan Friendly) — Thu, 3 Aug 2023 11:00:00 +0000

in this episode, we sit down with taylor saxelby to talk about all things self-growth, travel, dating, living in the moment, being single in your 30's, finding happiness right where you are, and so much more. from reminiscing over nights out in their early 20's to navigating the chaos of adulthood, jordan and taylor cover all the bases in this one. you'll hear about:

taylor's 2-month europe trip this summer
the importance of doing things just for the fun of them
seeking out adventure, creating memories and living in the moment
not living to work, but working to live
embracing single life in your 30's
trusting your own timeline

taylor's instagram: @taylorsaxelby

taylor's tiktok: @taylorsaxelby

find us at @hereandthere.pod and @jordan.friendly on instagram

a little update! on the pod and on life...

jdd294@gmail.com (Jordan Friendly) — Thu, 27 Jul 2023 10:00:00 +0000

we have some changes around here, as you can see! but don't worry, the subject matter, values, and topics of this podcast remain the same. jordan will just now be hosting solo, as we wish emily the best of luck on all of her other endeavors! in this episode, we cover:

what (and who) is next on here & there
jordan's current hyperfixation
a summer of ~inner peace~
fertility journey updates
worrying less and enjoying life more

find me at @hereandthere.pod and @jordan.friendly on instagram

emily's podcast: I'm Trying

time to be "unbothered" and at peace

jdd294@gmail.com (Jordan Friendly) — Thu, 6 Jul 2023 09:00:00 +0000

if there was ever a season to be unbothered and at peace, summer is it! join us for a discussion on what feels like to be unbothered by things that might usually derail or cause mayhem in our lives. and with this, cultivating more peace in the everyday.

current hyper fixations
to be "unbothered"
learning to let go and trust
prioritizing your peace
feeling big feelings
how to move through heavy times
giving yourself grace & compassion

let's connect! @emilyfeikls @jordan.friendly @hereandthere.pod

there's always more to the story + why your path is yours

jdd294@gmail.com (Jordan Friendly) — Thu, 29 Jun 2023 10:00:00 +0000

what we see from the outside and what we assume about others is only a glimpse from our perspective. join us for a breakdown of Jordan's trip to Cabo and Emily's trip to middle-of-nowhere Pennsylvania + the lessons learned about what it means to see behind the scenes and open our hearts to others.

a glamorous trip to Cabo
BTS of an influencer trip
Jordan's realizations
an interesting trip to middle-of-nowhere PA
reconnecting with old classmates
making assumptions about people
being open & authentic in conversation
your path is yours for a reason

let's connect! @hereandthere.pod @jordan.friendly @emilyfeikls

what REALLY matters in life + a time reflection

jdd294@gmail.com (Jordan Friendly) — Thu, 22 Jun 2023 08:00:00 +0000

if you had to make a list of what REALLY matters to you in life ... what would be on it? and if you were to reflect on how you're spending your time in life ... would you feel good about it?

realizing what really matters in life
feel good moments
finding the WHY in things
time well spent
3 moments we loved
importance of gratitude
romanticizing life

let's connect! @jordan.friendly @emilyfeikls @hereandthere.pod

June love and meeting the "Dude" + work woes

jdd294@gmail.com (Jordan Friendly) — Thu, 15 Jun 2023 06:00:00 +0000

Tune in for an update on Emily's June love journey, meeting the "Dude", and current work woes. An episode of life takeaways, little reminders, and realizations.

June love update
Horseback riding!
Realizations with L.O.V.E.
Reality of WFH life
Communication struggles
Big expectations
Desk treadmills? Yay or nay
Highschool reunions - wow.

Let's connect! @emilyfeikls @hereandthere.pod

how to be o-kay with being alone

jdd294@gmail.com (Jordan Friendly) — Thu, 8 Jun 2023 05:00:00 +0000

how to be o-kay with being alone in a world of constant stimulation. how often are we distracting ourselves from true alone time? join us for a discussion on what it means to simply BE and create intentional time with yourself.

intentional alone time
identifying distractions
silence > noise
hobbies & creative outlets
how to be with your emotions

let's connect! @emilyfeikls @jordan.friendly @hereandthere.pod

motivation hacks + the WHY mentality

jdd294@gmail.com (Jordan Friendly) — Thu, 1 Jun 2023 06:00:00 +0000

motivation - we love to feel it! but about the times when we don't? tune in for a debrief on how to cultivate more motivation, identify your WHY, and finally take action.

we discuss:

what motivation means to us
where we're struggling to feel motivated in life
identifying the WHY
motivation hacks for health & wellness
finding purpose in taking action
seeing/feeling change
rewarding our actions
accountability + the buddy system
the power of sharing with others

let's connect! @jordan.friendly @hereandthere.pod @emilyfeikls

hot girl summer: hydration, love predictions, and vision boards

jdd294@gmail.com (Jordan Friendly) — Thu, 25 May 2023 08:00:00 +0000

summer debrief to cover goals, visions, bucket list items, and more! will Emily's astrological love prediction come true? and will Jordan get sunshine soon?

in this episode we discuss:

Emily's 12:30 - 4:30am concert
Jordan's house updates
hydration hacks
summer season thoughts
an astrological prediction for June love?!
goals & vision planning
bucket list items
playing tourist in your own city
embracing spontaneity
happy heart moments
a dress era

let's connect! @emilyfeikls @jordan.friendly @hereandthere.pod

what's meant for me is mine: jordan's life update

jdd294@gmail.com (Jordan Friendly) — Thu, 18 May 2023 08:00:00 +0000

solo chat and life update with Jordan on all things adulthood, becoming a homeowner (!!), and fertility.

Jordan shares about:

the home searching/buying process
seasons of change
accepting what is meant to be
letting go of control
adulthood realities
fertility & health updates

connect here! @jordan.friendly @emilyfeikls @hereandthere.pod

dating & relationships 101

jdd294@gmail.com (Jordan Friendly) — Thu, 11 May 2023 10:47:13 +0000

it's a wild world out there when it comes to dating, relationships, and staying true to you throughout it all. what makes or breaks a potential match? how does independence impact things? we dive right in and share our thoughts from two oh-so-different places in life.

we discuss:

Jordan's 7 year relationship!
dating apps
best date stories
setting higher standards than before
green flags to consider
long term green flags
independence in relationships
being good on your own first
56 dates?!

Let's connect! @jordan.friendly @emilyfeikls @hereandthere.pod

living in alignment + embracing change

jdd294@gmail.com (Jordan Friendly) — Thu, 4 May 2023 04:00:00 +0000

it's okay to change! in fact, it's natural and needed. to live in alignment with this season of life, we must be open and willing to change as needed to keep things flowing. we've all had times when life just feels stagnant, sticky, or "not right" ... and it's in those times that we're being nudged to embrace the change and start living in alignment again.

in this episode we discuss:

third date woes + flower joy!
creating your own life story
career shifts; the glamorization of entrepreneurship
stepping outside of comfort zones
leaving patterns & cycles
listening to your intuition
releasing the "shoulds"
tuning out societal noise
understanding what's serving you here & now
embracing change
going with the flow & releasing expectations

let's connect! @emilyfeikls @jordan.friendly @hereandthere.pod

the comparison trap + how to navigate social media

jdd294@gmail.com (Jordan Friendly) — Thu, 27 Apr 2023 07:00:00 +0000

comparison - we've all been there, done that. whether in real life or via social media, falling into the comparison trap is not-so-fun and can lead to quite a spiral! join us for a chat on all things comparison, social media, and tips + tricks for curating your experience online.

the comparison trap
overexposure to other people's lives
comparing on social media
judgement, resentment, and more, oh my!
reality check of social media lives
curating your experience online
setting boundaries with scrolling
tips & tricks for presence with social media

let's connect! @jordan.friendly @emilyfeikls @hereandthere.pod

mood boosters and happy heart moments: build your happiness toolkit

jdd294@gmail.com (Jordan Friendly) — Thu, 20 Apr 2023 07:00:00 +0000

sometimes we just need a lil mood booster to make our hearts happy. in today's episode, we discuss what it means to incorporate joy in the every day and how to build a "happiness toolkit"

the duality of life
why the low times make the high times ... high
how to build a "happiness toolkit"
mood booster mindset
our happy heart moments
1% better mentality
the power of environment, clothes, and community
intentional spending for joy
scheduling in happy time

let's connect! @emilyfeikls | @jordan.friendly | @hereandthere.pod

your work is not your worth: how to reclaim your self worth

jdd294@gmail.com (Jordan Friendly) — Thu, 13 Apr 2023 13:47:33 +0000

your work is not your worth! shocking but true. you are worthy, deserving, and enough simply as you are. so let's unpack what it can look like to identify, reclaim, and grow your sense of self-worth from the inside out.

in this episode we discuss:

why your work is not your worth
being okay with "rejection"
unnecessary productivity & busy-ness
external sources of "worth"
how to validate yourself
accepting growth and change
the power of affirmations
self-discipline + gratitude
cultivating self respect
knowing yourself

let's connect! @jordan.friendly | @emilyfeikls | @hereandthere.pod

adult friendship: how to make friends, keep them, and grow with each other

jdd294@gmail.com (Jordan Friendly) — Thu, 6 Apr 2023 09:00:00 +0000

adult friendship ... how does this work?! tune in for some honest thoughts and advice on navigating the wild world of adult friendships. how to make them, how to keep them, and how to grow alongside each other.

we discuss:

the different types of adult friendships
long distance friendship
how to meet people and form connections
respecting your boundaries within friendships
filling your cup before giving to others
how to stay in touch from afar
connecting via social media
being OK with saying no
how to communicate your needs
it's also OK to reschedule

let's connect! @emilyfeikls @jordan.friendly and for the pod: @hereandthere.pod

welcome to here & there

jdd294@gmail.com (Jordan Friendly) — Wed, 5 Apr 2023 18:53:09 +0000

welcome to here & there - a podcast for anyone (i.e. everyone) working through the ebbs & flows of life. join us, two friends from afar, as we come together to connect and relate! Em, a 20-something, navigating life in Austin and Jordan, a 30-something riding the waves of life in LA.

expect new episodes every thursday on the ebbs & flow of daily life including relationships, realistic wellness, hobbies, struggles & wins, budgeting, the wild world of freelance + corporate work, travel, content creation, adult friendships, and so much more.

we're all "figuring it out" and finding our way in life, join us and feel less alone along the way <3

connect at: @emilyfeikls @jordan.friendly @hereandthere.pod

here & there

manifesting your dream job, finding independence through adult hobbies, and managing pcos with aryanna morgan

breaking down to break through: prioritizing mental health, finding career alignment & moving forward into motherhood with nikki olave

social media is fake. here's the truth...

pivoting & adapting in life, career, wellness and motherhood with alysia pope ehret

making the most of what you have right now (military wife life & embracing the unknown with diana matuszak)

how one decision can change everything (flight attendant life, putting yourself out there & living in the moment with rosie tran)

what's the deal with pcos? (hormone imbalances, women's healthcare & more with Rachel Blank of Allara Health)

30's life: being in different stages than your friends, dating woes & prioritizing your own happiness

reunion with emily! trusting your gut, following your passions & knowing it'll all fall into place

living with intention, attainable spirituality & conscious motherhood with alyssa brieloff

2024 intentions: ins & outs and the beauty of the unknown

creating your own happiness & how to shift your mindset with melanie torres phillips

chats with mom: career advice, maintaining long-lasting relationships & creating a life you're proud of

real talk: feeling burnt out, second trimester update, romanticizing december

attainable ways to support your hormone health

how to get out of a funk

finding alignment in your 30's: career, work/life balance, style, & more

how to maintain long distance friendships

i've been keeping a secret...!!!

budget-friendly ways to elevate your everyday life

building self-confidence through movement & wellness practices

how to start & sustain a side hustle

content creator life: what it's *really* like & how to stay true to yourself with savanna jimenez

a shift is coming... (vacation recap + fall goals)

take the vacation: travel hacks, itinerary planning, and what to pack

another trip around the sun: 34 lessons in 34 years

the relationship files: swiping right, married life & the importance of quality time

cultivating more joy in the everyday with rachel mcclusky

being right where your feet are with taylor saxelby

a little update! on the pod and on life...

time to be "unbothered" and at peace

there's always more to the story + why your path is yours

what REALLY matters in life + a time reflection

June love and meeting the "Dude" + work woes

how to be o-kay with being alone

motivation hacks + the WHY mentality

hot girl summer: hydration, love predictions, and vision boards

what's meant for me is mine: jordan's life update

dating & relationships 101

living in alignment + embracing change

the comparison trap + how to navigate social media

mood boosters and happy heart moments: build your happiness toolkit

your work is not your worth: how to reclaim your self worth

adult friendship: how to make friends, keep them, and grow with each other

welcome to here & there

content creator life: what it's really like & how to stay true to yourself with savanna jimenez