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    <title>The Ladylike Chatter</title>
    <description>Meet your hosts @maddieemihle &amp; @theakanshasharma ~
Two women going through their 20s discovering &amp; discussing life, relationships, love, hardships, self love, mental health, career paths, independence, confidence &amp; so much more. New episodes released every Wednesday @ 10 am EST. So chat with us &amp; give yourself some TLC | Music by The Soundfox Music | Cover art by Madison Mihle.    
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    <pubDate>Wed, 16 Dec 2020 15:00:00 +0000</pubDate>
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    <itunes:summary>Meet your hosts @maddieemihle &amp; @theakanshasharma ~
Two women going through their 20s discovering &amp; discussing life, relationships, love, hardships, self love, mental health, career paths, independence, confidence &amp; so much more. New episodes released every Wednesday @ 10 am EST. So chat with us &amp; give yourself some TLC | Music by The Soundfox Music | Cover art by Madison Mihle.    
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    <itunes:author>Akansha Sharma and Madison Mihle</itunes:author>
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      <itunes:name>Akansha Sharma &amp; Madison Mihle</itunes:name>
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      <title>Ep 25: Tis The Szn</title>
      <description><![CDATA[This week the TLC ladies chatted about the holidays! They broke down everything from sharing their Instagram poll responses to what gifts to get friends, boyfriends + girlfriends and more! They share holiday traditions that their listeners shared with them and what their favorite holiday movies are! Plus they closed out the year by sharing what they are thankful for and most importantly what they hope 2021 brings! Follow // @theladylikechatter]]></description>
      <pubDate>Wed, 16 Dec 2020 15:00:00 +0000</pubDate>
      <author>theladylikechatter@gmail.com (Akansha Sharma, Madison Mihle, The Ladylike Chatter)</author>
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      <itunes:title>Ep 25: Tis The Szn</itunes:title>
      <itunes:author>Akansha Sharma, Madison Mihle, The Ladylike Chatter</itunes:author>
      <itunes:duration>00:46:26</itunes:duration>
      <itunes:summary>This week the TLC ladies chatted about the holidays! They broke down everything from sharing their Instagram poll responses to what gifts to get friends, boyfriends + girlfriends and more! They share holiday traditions that their listeners shared with them and what their favorite holiday movies are! Plus they closed out the year by sharing what they are thankful for and most importantly what they hope 2021 brings! Follow // @theladylikechatter</itunes:summary>
      <itunes:subtitle>This week the TLC ladies chatted about the holidays! They broke down everything from sharing their Instagram poll responses to what gifts to get friends, boyfriends + girlfriends and more! They share holiday traditions that their listeners shared with them and what their favorite holiday movies are! Plus they closed out the year by sharing what they are thankful for and most importantly what they hope 2021 brings! Follow // @theladylikechatter</itunes:subtitle>
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      <title>Ep 24: Netflix + Chill</title>
      <description><![CDATA[This week the ladies take a moment to unwind, sit and chat! They first discuss the highlight of 2020. Hint: a proposal?! They discuss their Spotify Wrap and what should be their Netflix Wrap. What shows and movies they binged in 2020 and what steps they think cable should take. Warning: the ladies get distracted a lot in today’s conversation, but you’ll be sure to laugh on this week’s episode! FOLLOW on Insta // @theladylikechatter ]]></description>
      <pubDate>Wed, 9 Dec 2020 14:50:00 +0000</pubDate>
      <author>theladylikechatter@gmail.com (Akansha Sharma &amp; Madison Mihle)</author>
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      <itunes:title>Ep 24: Netflix + Chill</itunes:title>
      <itunes:author>Akansha Sharma &amp; Madison Mihle</itunes:author>
      <itunes:duration>01:06:02</itunes:duration>
      <itunes:summary>This week the ladies take a moment to unwind, sit and chat! They first discuss the highlight of 2020. Hint: a proposal?! They discuss their Spotify Wrap and what should be their Netflix Wrap. What shows and movies they binged in 2020 and what steps they think cable should take. Warning: the ladies get distracted a lot in today’s conversation, but you’ll be sure to laugh on this week’s episode! FOLLOW on Insta // @theladylikechatter </itunes:summary>
      <itunes:subtitle>This week the ladies take a moment to unwind, sit and chat! They first discuss the highlight of 2020. Hint: a proposal?! They discuss their Spotify Wrap and what should be their Netflix Wrap. What shows and movies they binged in 2020 and what steps they think cable should take. Warning: the ladies get distracted a lot in today’s conversation, but you’ll be sure to laugh on this week’s episode! FOLLOW on Insta // @theladylikechatter </itunes:subtitle>
      <itunes:keywords>recommendations, spotify, what to watch, advice, spotifywrap, binge, chill, tiktok, hbo, streaming services, amazonprime, holiday movies, netflix, movies, greysanatomy, netflixwrap, shows, hulu</itunes:keywords>
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      <title>Ep 23: Manage Your Stress Wisely</title>
      <description><![CDATA[Are you stressed? Is work or finals getting you down? Well this week on the TLC the ladies unravel before your ears as they discuss their feelings, stress and how they attempt to handle it. They reflected on your responses regarding what stresses people out and how to conquer the stress in your life. Buckle in for a fun chit chat with your favorite ladies in this week’s episode! FOLLOW on Insta // @theladylikechatter]]></description>
      <pubDate>Wed, 2 Dec 2020 14:45:00 +0000</pubDate>
      <author>theladylikechatter@gmail.com (Akansha Sharma, Madison Mihle, The Ladylike Chatter)</author>
      <link>https://theladylikechatter.simplecast.com/episodes/ep-23-manage-your-stress-wisely-eoGr4cwR</link>
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      <itunes:title>Ep 23: Manage Your Stress Wisely</itunes:title>
      <itunes:author>Akansha Sharma, Madison Mihle, The Ladylike Chatter</itunes:author>
      <itunes:duration>00:43:31</itunes:duration>
      <itunes:summary>Are you stressed? Is work or finals getting you down? Well this week on the TLC the ladies unravel before your ears as they discuss their feelings, stress and how they attempt to handle it. They reflected on your responses regarding what stresses people out and how to conquer the stress in your life. Buckle in for a fun chit chat with your favorite ladies in this week’s episode! FOLLOW on Insta // @theladylikechatter</itunes:summary>
      <itunes:subtitle>Are you stressed? Is work or finals getting you down? Well this week on the TLC the ladies unravel before your ears as they discuss their feelings, stress and how they attempt to handle it. They reflected on your responses regarding what stresses people out and how to conquer the stress in your life. Buckle in for a fun chit chat with your favorite ladies in this week’s episode! FOLLOW on Insta // @theladylikechatter</itunes:subtitle>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Ep 22: Trust Ur Gut w/ The Confidence.co</title>
      <description><![CDATA[Let's talk about the gut shall we? This week the TLC ladies sat down with @theconfidence.co boss Lexi Aiassa to discuss all things gut and digestion. Just in time for Thanksgiving and lets face it this week we are going to be chowing down & probably on things that do not agree with our gut... so why not figure out how to combat those stomach pains and enjoy the holidays with some digestive enzymes! @lexilovescarbs breaks down enzymes, probiotics, nutrients and what a gut brain axis actually is! Follow us @theladylikechatter]]></description>
      <pubDate>Wed, 25 Nov 2020 15:00:00 +0000</pubDate>
      <author>theladylikechatter@gmail.com (Akansha Sharma, Madison Mihle)</author>
      <link>https://theladylikechatter.simplecast.com/episodes/ep-22-trust-ur-gut-w-the-confidenceco-Wg2c7k_K</link>
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      <itunes:title>Ep 22: Trust Ur Gut w/ The Confidence.co</itunes:title>
      <itunes:author>Akansha Sharma, Madison Mihle</itunes:author>
      <itunes:duration>01:06:26</itunes:duration>
      <itunes:summary>Let's talk about the gut shall we? This week the TLC ladies sat down with @theconfidence.co boss Lexi Aiassa to discuss all things gut and digestion. Just in time for Thanksgiving and lets face it this week we are going to be chowing down &amp; probably on things that do not agree with our gut... so why not figure out how to combat those stomach pains and enjoy the holidays with some digestive enzymes! @lexilovescarbs breaks down enzymes, probiotics, nutrients and what a gut brain axis actually is! Follow us @theladylikechatter</itunes:summary>
      <itunes:subtitle>Let's talk about the gut shall we? This week the TLC ladies sat down with @theconfidence.co boss Lexi Aiassa to discuss all things gut and digestion. Just in time for Thanksgiving and lets face it this week we are going to be chowing down &amp; probably on things that do not agree with our gut... so why not figure out how to combat those stomach pains and enjoy the holidays with some digestive enzymes! @lexilovescarbs breaks down enzymes, probiotics, nutrients and what a gut brain axis actually is! Follow us @theladylikechatter</itunes:subtitle>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Ep 21: Let's Talk Oral (Health)</title>
      <description><![CDATA[Do you suffer from maskne? Have you noticed that your breath stinks from wearing a mask everyday? Has your overall oral health decreased? Well you are not alone! This week the TLC ladies sit down to chat about maskne, mask mouth and everything you need to know about how your skin reacts to wearing a mask. They share tips + tricks that were suggested by their listeners and professionals in the skin care industry! Follow us // INSTA @theladylikechatter]]></description>
      <pubDate>Wed, 18 Nov 2020 15:00:00 +0000</pubDate>
      <author>theladylikechatter@gmail.com (Akansha Sharma &amp; Madison Mihle)</author>
      <link>https://theladylikechatter.simplecast.com/episodes/ep-21-lets-talk-oral-health-ioHDPTye</link>
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      <itunes:title>Ep 21: Let's Talk Oral (Health)</itunes:title>
      <itunes:author>Akansha Sharma &amp; Madison Mihle</itunes:author>
      <itunes:duration>00:35:37</itunes:duration>
      <itunes:summary>Do you suffer from maskne? Have you noticed that your breath stinks from wearing a mask everyday? Has your overall oral health decreased? Well you are not alone! This week the TLC ladies sit down to chat about maskne, mask mouth and everything you need to know about how your skin reacts to wearing a mask. They share tips + tricks that were suggested by their listeners and professionals in the skin care industry! Follow us // INSTA @theladylikechatter</itunes:summary>
      <itunes:subtitle>Do you suffer from maskne? Have you noticed that your breath stinks from wearing a mask everyday? Has your overall oral health decreased? Well you are not alone! This week the TLC ladies sit down to chat about maskne, mask mouth and everything you need to know about how your skin reacts to wearing a mask. They share tips + tricks that were suggested by their listeners and professionals in the skin care industry! Follow us // INSTA @theladylikechatter</itunes:subtitle>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Ep 20: Sorry Not Sorry</title>
      <description><![CDATA[Is it a bad thing to say sorry all the time? Well the ladies of the TLC podcast find out! They chat about how they find themselves apologizing for the smallest things even when a “sorry” is not needed. They discuss the reason why they feel like people need to apologize all the time and when sorry loses its meaning. They dive into the topic of what a real apology looks like and how sometimes “sorry” doesn't cut it. They also share how they feel about the word “hate” and the phrase “I love you”. Follow us// INSTA @theladylikechatter ]]></description>
      <pubDate>Wed, 11 Nov 2020 15:00:00 +0000</pubDate>
      <author>theladylikechatter@gmail.com (Simple Cast, Akansha Sharma, Madison Mihle)</author>
      <link>https://theladylikechatter.simplecast.com/episodes/ep-20-sorry-not-sorry-Wd8pVwpu</link>
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      <itunes:title>Ep 20: Sorry Not Sorry</itunes:title>
      <itunes:author>Simple Cast, Akansha Sharma, Madison Mihle</itunes:author>
      <itunes:duration>00:52:02</itunes:duration>
      <itunes:summary>Is it a bad thing to say sorry all the time? Well the ladies of the TLC podcast find out! They chat about how they find themselves apologizing for the smallest things even when a “sorry” is not needed. They discuss the reason why they feel like people need to apologize all the time and when sorry loses its meaning. They dive into the topic of what a real apology looks like and how sometimes “sorry” doesn't cut it. They also share how they feel about the word “hate” and the phrase “I love you”. Follow us// INSTA @theladylikechatter </itunes:summary>
      <itunes:subtitle>Is it a bad thing to say sorry all the time? Well the ladies of the TLC podcast find out! They chat about how they find themselves apologizing for the smallest things even when a “sorry” is not needed. They discuss the reason why they feel like people need to apologize all the time and when sorry loses its meaning. They dive into the topic of what a real apology looks like and how sometimes “sorry” doesn't cut it. They also share how they feel about the word “hate” and the phrase “I love you”. Follow us// INSTA @theladylikechatter </itunes:subtitle>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Ep 19: Women Supporting Women w/ Kyla Szubinski</title>
      <description><![CDATA[The TLC sat down and chatted with @lifee_of_kyy about all things balance and life. She chats with us about why she jumped on the "women supporting women" train.She breaks down the art of side hustling, creating meaningful relationships and becoming an unapologetic human. She also discusses her experience with judgements about her body image, losing/gaining confidence through social media and the effects of balancing mental health and physical health. She shares with us how quarantine has changed her mind set of how she wanted her life to be and gaining back her confidence! She gave us amazing holy grail products, book suggestions + so much more! Also don’t forget to check out her amazing podcast @inyourzone.co which is about all things health! 

Trigger Warning: eating disorder 


]]></description>
      <pubDate>Wed, 4 Nov 2020 15:00:00 +0000</pubDate>
      <author>theladylikechatter@gmail.com (Akansha Sharma, Madison Mihle, The Ladylike Chatter)</author>
      <link>https://theladylikechatter.simplecast.com/episodes/ep19-womensupportingwomen-M91fcJcO</link>
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      <itunes:title>Ep 19: Women Supporting Women w/ Kyla Szubinski</itunes:title>
      <itunes:author>Akansha Sharma, Madison Mihle, The Ladylike Chatter</itunes:author>
      <itunes:duration>01:18:02</itunes:duration>
      <itunes:summary>The TLC sat down and chatted with @lifee_of_kyy about all things balance and life. She chats with us about why she jumped on the "women supporting women" train.She breaks down the art of side hustling, creating meaningful relationships and becoming an unapologetic human. She also discusses her experience with judgements about her body image, losing/gaining confidence through social media and the effects of balancing mental health and physical health. She shares with us how quarantine has changed her mind set of how she wanted her life to be and gaining back her confidence! She gave us amazing holy grail products, book suggestions + so much more! Also don’t forget to check out her amazing podcast @inyourzone.co which is about all things health! 

Trigger Warning: eating disorder 


</itunes:summary>
      <itunes:subtitle>The TLC sat down and chatted with @lifee_of_kyy about all things balance and life. She chats with us about why she jumped on the "women supporting women" train.She breaks down the art of side hustling, creating meaningful relationships and becoming an unapologetic human. She also discusses her experience with judgements about her body image, losing/gaining confidence through social media and the effects of balancing mental health and physical health. She shares with us how quarantine has changed her mind set of how she wanted her life to be and gaining back her confidence! She gave us amazing holy grail products, book suggestions + so much more! Also don’t forget to check out her amazing podcast @inyourzone.co which is about all things health! 

Trigger Warning: eating disorder 


</itunes:subtitle>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Ep 18: Just A Little Superstitious</title>
      <description><![CDATA[It’s spooky szn!! This week on the TLC we chatted about all things spooky just in time for Halloween! The TLC ladies dived into their superstitions and shared others superstitions. They discussed which ones they follow the most and where they learned about their superstitions. They chatted about the use of crystals in everyday life, experience with bad energy, and the power of sage. You can’t talk about Halloween without talking about ghosts, horror stories + scary movies! They shared their favorite scary movies to watch during this szn and the ones that still haunt them to this day. Trust me you will get the chills! Follow // Insta @theladylikechatter ]]></description>
      <pubDate>Wed, 28 Oct 2020 14:00:00 +0000</pubDate>
      <author>theladylikechatter@gmail.com (Akansha Sharma, Madison Mihle, Simplecast)</author>
      <link>https://theladylikechatter.simplecast.com/episodes/ep-18-just-a-little-superstitious-1XW3K0kS</link>
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      <itunes:title>Ep 18: Just A Little Superstitious</itunes:title>
      <itunes:author>Akansha Sharma, Madison Mihle, Simplecast</itunes:author>
      <itunes:duration>01:05:05</itunes:duration>
      <itunes:summary>It’s spooky szn!! This week on the TLC we chatted about all things spooky just in time for Halloween! The TLC ladies dived into their superstitions and shared others superstitions. They discussed which ones they follow the most and where they learned about their superstitions. They chatted about the use of crystals in everyday life, experience with bad energy, and the power of sage. You can’t talk about Halloween without talking about ghosts, horror stories + scary movies! They shared their favorite scary movies to watch during this szn and the ones that still haunt them to this day. Trust me you will get the chills! Follow // Insta @theladylikechatter </itunes:summary>
      <itunes:subtitle>It’s spooky szn!! This week on the TLC we chatted about all things spooky just in time for Halloween! The TLC ladies dived into their superstitions and shared others superstitions. They discussed which ones they follow the most and where they learned about their superstitions. They chatted about the use of crystals in everyday life, experience with bad energy, and the power of sage. You can’t talk about Halloween without talking about ghosts, horror stories + scary movies! They shared their favorite scary movies to watch during this szn and the ones that still haunt them to this day. Trust me you will get the chills! Follow // Insta @theladylikechatter </itunes:subtitle>
      <itunes:keywords>crystals, female empowerment, superstitions, spooky, halloween, review, bad vibes, personal journey, horror stories, female entrepreneur, ghosts, female wellness, female podcast, horror movie, october, hauntings, good vibes, scary movies, spooky szn, true story, new episode, ghost story, sage, female podcaster, personal experience</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>18</itunes:episode>
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      <title>Ep 17: Leah &amp; Her Chocolate Factory w/ Moodygirl Chocolate</title>
      <description><![CDATA[Trend alert: bye mood rings hello mood chocolate! This week the TLC ladies sat down with MoodyGirl Chocolate’s CEO and girl boss @leahnierman where they chatted about all things chocolate! Leah shares her journey with creating her company from scratch, how it all started in her kitchen, and what inspired her to create chocolate for the body. Yes you heard that right, it’s chocolate that is good for you and fixes your mood! Leah discusses how MoodyGirl was really born out of her own self-empowerment journey. She discusses how women are often criticized for being “moody” so she decided to create a brand that allowed women to be authentic, raw and have their moods! If you wanna feel sexy then feel sexy and if you wanna feel b*tchy then feel b*tchy! Follow Leah and MoodyGirl @moodygirlchocolate ]]></description>
      <pubDate>Wed, 21 Oct 2020 14:00:00 +0000</pubDate>
      <author>theladylikechatter@gmail.com (Akansha Sharma, Madison Mihle, Simplecast)</author>
      <link>https://theladylikechatter.simplecast.com/episodes/ep-17-leah-her-chocolate-factory-w-moodygirl-chocolate-tMsDZTHx</link>
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      <itunes:title>Ep 17: Leah &amp; Her Chocolate Factory w/ Moodygirl Chocolate</itunes:title>
      <itunes:author>Akansha Sharma, Madison Mihle, Simplecast</itunes:author>
      <itunes:duration>00:49:22</itunes:duration>
      <itunes:summary>Trend alert: bye mood rings hello mood chocolate! This week the TLC ladies sat down with MoodyGirl Chocolate’s CEO and girl boss @leahnierman where they chatted about all things chocolate! Leah shares her journey with creating her company from scratch, how it all started in her kitchen, and what inspired her to create chocolate for the body. Yes you heard that right, it’s chocolate that is good for you and fixes your mood! Leah discusses how MoodyGirl was really born out of her own self-empowerment journey. She discusses how women are often criticized for being “moody” so she decided to create a brand that allowed women to be authentic, raw and have their moods! If you wanna feel sexy then feel sexy and if you wanna feel b*tchy then feel b*tchy! Follow Leah and MoodyGirl @moodygirlchocolate </itunes:summary>
      <itunes:subtitle>Trend alert: bye mood rings hello mood chocolate! This week the TLC ladies sat down with MoodyGirl Chocolate’s CEO and girl boss @leahnierman where they chatted about all things chocolate! Leah shares her journey with creating her company from scratch, how it all started in her kitchen, and what inspired her to create chocolate for the body. Yes you heard that right, it’s chocolate that is good for you and fixes your mood! Leah discusses how MoodyGirl was really born out of her own self-empowerment journey. She discusses how women are often criticized for being “moody” so she decided to create a brand that allowed women to be authentic, raw and have their moods! If you wanna feel sexy then feel sexy and if you wanna feel b*tchy then feel b*tchy! Follow Leah and MoodyGirl @moodygirlchocolate </itunes:subtitle>
      <itunes:keywords>women supporting women, boss, female company, women empowerment, brands, female owned, self empowerment, moody girl chocolate, health and wellness, moods, mindful eating, inspirational, female entrepreneur, mental health, moodygirl, tlc, wellness, female podcast, new business, chocolate, women owned, personal story, female boss, social media, moody girl, trends, female business, journey, personal growth, candy</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>17</itunes:episode>
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      <title>Ep 16: The One About Boobs</title>
      <description><![CDATA[In honor of Breast Cancer awareness month, the TLC ladies are taking all about boobs. Yes boobs you heard us right. The ladies chat about the importance of breast exams and regular visits to your health care provider. Madison shares a personal story about her experience with receiving a "boob job" at a young age. She reflects on what she wished she knew about implants, cutting into her body, plastic surgery, what she knows now and how she is moving forward. Follow us // Insta @theladylikechatter]]></description>
      <pubDate>Wed, 14 Oct 2020 16:02:28 +0000</pubDate>
      <author>theladylikechatter@gmail.com (Squadcast, Akansha Sharma, Madison Mihle, The Ladylike Chatter)</author>
      <link>https://theladylikechatter.simplecast.com/episodes/ep-16-the-one-about-boobs-iFbTMnCk</link>
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      <itunes:title>Ep 16: The One About Boobs</itunes:title>
      <itunes:author>Squadcast, Akansha Sharma, Madison Mihle, The Ladylike Chatter</itunes:author>
      <itunes:duration>00:49:00</itunes:duration>
      <itunes:summary>In honor of Breast Cancer awareness month, the TLC ladies are taking all about boobs. Yes boobs you heard us right. The ladies chat about the importance of breast exams and regular visits to your health care provider. Madison shares a personal story about her experience with receiving a "boob job" at a young age. She reflects on what she wished she knew about implants, cutting into her body, plastic surgery, what she knows now and how she is moving forward. Follow us // Insta @theladylikechatter</itunes:summary>
      <itunes:subtitle>In honor of Breast Cancer awareness month, the TLC ladies are taking all about boobs. Yes boobs you heard us right. The ladies chat about the importance of breast exams and regular visits to your health care provider. Madison shares a personal story about her experience with receiving a "boob job" at a young age. She reflects on what she wished she knew about implants, cutting into her body, plastic surgery, what she knows now and how she is moving forward. Follow us // Insta @theladylikechatter</itunes:subtitle>
      <itunes:keywords>plastic surgery, female empowerment, female stories, healing, body healing, personal journey, boob job, mental health, women wellness, wellness, breast implants, female podcast, breast reconstructive surgery, female body, breast cancer awareness month, body health, october, personal story, breast reduction, personal growth</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>16</itunes:episode>
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      <title>Ep 15: Another Year Older, Maybe Wiser</title>
      <description><![CDATA[Do you get the birthday blues? Do you feel like you get wiser as you get older? In honor of @theakanshasharma’s birthday, the ladies of the TLC chat about all things age! The good, the bad + the ugly of getting older. They discussed everything from go to birthday songs, traditions, getting older (maybe wiser), reversing the clock, blurred birthdays, surprise parties, adult smash cakes, worst gifts and more. They reflect on their favorite and least favorite ages and discuss what made them so horrible or amazing. They share their instagram poll statistics and gave their two cents on the topic of aging. Akansha shares what she is looking most forward to in her next year of life. Follow us // Insta @theladylikechatter ]]></description>
      <pubDate>Wed, 7 Oct 2020 14:00:00 +0000</pubDate>
      <author>theladylikechatter@gmail.com (Akansha Sharma, Madison Mihle, The Ladylike Chatter)</author>
      <link>https://theladylikechatter.simplecast.com/episodes/ep-15-another-year-older-maybe-wiser-syGqeMps</link>
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      <itunes:title>Ep 15: Another Year Older, Maybe Wiser</itunes:title>
      <itunes:author>Akansha Sharma, Madison Mihle, The Ladylike Chatter</itunes:author>
      <itunes:duration>00:46:03</itunes:duration>
      <itunes:summary>Do you get the birthday blues? Do you feel like you get wiser as you get older? In honor of @theakanshasharma’s birthday, the ladies of the TLC chat about all things age! The good, the bad + the ugly of getting older. They discussed everything from go to birthday songs, traditions, getting older (maybe wiser), reversing the clock, blurred birthdays, surprise parties, adult smash cakes, worst gifts and more. They reflect on their favorite and least favorite ages and discuss what made them so horrible or amazing. They share their instagram poll statistics and gave their two cents on the topic of aging. Akansha shares what she is looking most forward to in her next year of life. Follow us // Insta @theladylikechatter </itunes:summary>
      <itunes:subtitle>Do you get the birthday blues? Do you feel like you get wiser as you get older? In honor of @theakanshasharma’s birthday, the ladies of the TLC chat about all things age! The good, the bad + the ugly of getting older. They discussed everything from go to birthday songs, traditions, getting older (maybe wiser), reversing the clock, blurred birthdays, surprise parties, adult smash cakes, worst gifts and more. They reflect on their favorite and least favorite ages and discuss what made them so horrible or amazing. They share their instagram poll statistics and gave their two cents on the topic of aging. Akansha shares what she is looking most forward to in her next year of life. Follow us // Insta @theladylikechatter </itunes:subtitle>
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      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>15</itunes:episode>
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      <title>Ep 14: Two Girls Walk Into A Poosh Wellness Retreat</title>
      <description><![CDATA[Have you ever wanted to meet a Kardashian? The TLC ladies did (well virtually) through a weekend "Poosh Your Wellness" virtual wellness retreat. The week on the TLC podcast the ladies chat about their experience diving into all things “Poosh”! The ladies of TLC spend their entire weekend with the girl boss and Poosh founder @kourtneykardashian where they learned about ⁠wellness, fitness, the power of manifestation, hypnosis, self love, body love, sexual health, clean eating, muscle testing & so much more! They reflect on their experience through breaking down each session and discussing favorite parts + everything that they learned from this weekend. Plus they share what they learned through their Q+A with the Poosh founder herself. Follow us // Insta @theladylikechatter ]]></description>
      <pubDate>Wed, 30 Sep 2020 14:00:00 +0000</pubDate>
      <author>theladylikechatter@gmail.com (Akansha Sharma, Madison Mihle, The Ladylike Chatter)</author>
      <link>https://theladylikechatter.simplecast.com/episodes/ep-14-two-girls-walk-into-a-poosh-wellness-retreat-QPdR8rlV</link>
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      <itunes:title>Ep 14: Two Girls Walk Into A Poosh Wellness Retreat</itunes:title>
      <itunes:author>Akansha Sharma, Madison Mihle, The Ladylike Chatter</itunes:author>
      <itunes:duration>00:55:23</itunes:duration>
      <itunes:summary>Have you ever wanted to meet a Kardashian? The TLC ladies did (well virtually) through a weekend "Poosh Your Wellness" virtual wellness retreat. The week on the TLC podcast the ladies chat about their experience diving into all things “Poosh”! The ladies of TLC spend their entire weekend with the girl boss and Poosh founder @kourtneykardashian where they learned about ⁠wellness, fitness, the power of manifestation, hypnosis, self love, body love, sexual health, clean eating, muscle testing &amp; so much more! They reflect on their experience through breaking down each session and discussing favorite parts + everything that they learned from this weekend. Plus they share what they learned through their Q+A with the Poosh founder herself. Follow us // Insta @theladylikechatter </itunes:summary>
      <itunes:subtitle>Have you ever wanted to meet a Kardashian? The TLC ladies did (well virtually) through a weekend "Poosh Your Wellness" virtual wellness retreat. The week on the TLC podcast the ladies chat about their experience diving into all things “Poosh”! The ladies of TLC spend their entire weekend with the girl boss and Poosh founder @kourtneykardashian where they learned about ⁠wellness, fitness, the power of manifestation, hypnosis, self love, body love, sexual health, clean eating, muscle testing &amp; so much more! They reflect on their experience through breaking down each session and discussing favorite parts + everything that they learned from this weekend. Plus they share what they learned through their Q+A with the Poosh founder herself. Follow us // Insta @theladylikechatter </itunes:subtitle>
      <itunes:keywords>reflection, wellness event, female empowerment, self hypnosis, retreat, clean products, kourtney kardashian, mental health, fitness, female wellness, wellness, female podcast, jenner, confidence, kardashian, female body, power of manifestation, clean eating, sexual health, gender gap, poosh, power of yes, wellbeing, wellness coach, self love, lymphatic drainage, poosh your wellness, ryan haddon, skin care, muscle testing, health, personal growth, self reflection, girl boss, gaining confidence, body love</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>14</itunes:episode>
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      <title>Ep 13: Love Yourself, Love Your Body</title>
      <description><![CDATA[Warning: this episode contains conversations about eating disorders, body dysmorphia, and other triggering topics. If you are currently struggling please reach out to someone or contact the National Institute of Mental Health at 1-800-273-8255

This week on the TLC, the ladies get real personal about their own body issues that they experienced while growing up. They chatted about self love, body positivity, external & internal influences, body shaming, the overuse of editing applications, the “D” word, as well as, how social media has influenced the way that they see themselves. They highlight how body issues aren’t gender specific and how triggering words can be. They broke down what it truly means to love yourself, how they have grown and will continue to grow in their own bodies. Plus they also broke down the drama with the “All In” by Teddi Mellencamp and the insanity & negativity behind her brand. Follow us // Insta @theladylikechatter 
]]></description>
      <pubDate>Wed, 23 Sep 2020 14:00:14 +0000</pubDate>
      <author>theladylikechatter@gmail.com (Akansha Sharma, Madison Mihle, The Ladylike Chatter)</author>
      <link>https://theladylikechatter.simplecast.com/episodes/ep-13-love-yourself-love-your-body-WaBfMxcz</link>
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      <itunes:title>Ep 13: Love Yourself, Love Your Body</itunes:title>
      <itunes:author>Akansha Sharma, Madison Mihle, The Ladylike Chatter</itunes:author>
      <itunes:duration>01:04:25</itunes:duration>
      <itunes:summary>Warning: this episode contains conversations about eating disorders, body dysmorphia, and other triggering topics. If you are currently struggling please reach out to someone or contact the National Institute of Mental Health at 1-800-273-8255

This week on the TLC, the ladies get real personal about their own body issues that they experienced while growing up. They chatted about self love, body positivity, external &amp; internal influences, body shaming, the overuse of editing applications, the “D” word, as well as, how social media has influenced the way that they see themselves. They highlight how body issues aren’t gender specific and how triggering words can be. They broke down what it truly means to love yourself, how they have grown and will continue to grow in their own bodies. Plus they also broke down the drama with the “All In” by Teddi Mellencamp and the insanity &amp; negativity behind her brand. Follow us // Insta @theladylikechatter 
</itunes:summary>
      <itunes:subtitle>Warning: this episode contains conversations about eating disorders, body dysmorphia, and other triggering topics. If you are currently struggling please reach out to someone or contact the National Institute of Mental Health at 1-800-273-8255

This week on the TLC, the ladies get real personal about their own body issues that they experienced while growing up. They chatted about self love, body positivity, external &amp; internal influences, body shaming, the overuse of editing applications, the “D” word, as well as, how social media has influenced the way that they see themselves. They highlight how body issues aren’t gender specific and how triggering words can be. They broke down what it truly means to love yourself, how they have grown and will continue to grow in their own bodies. Plus they also broke down the drama with the “All In” by Teddi Mellencamp and the insanity &amp; negativity behind her brand. Follow us // Insta @theladylikechatter 
</itunes:subtitle>
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      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>13</itunes:episode>
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      <title>Ep 12: Irrational Fears</title>
      <description><![CDATA[Do you have fears? Are they irrational, logical or deep? This week the TLC ladies chatted all about fears. They dove into the topic of fears vs phobia and what fears actually stem from. The ladies discussed the fears of rejection, bugs, losses, heights, objects, public speaking, loneliness & so much more. They reflected on how to overcome fears and how they have learned to cope and move on. They explained ways on how to embrace your fears, advice received from others and dove into scientific studies on stress/fear management. Follow us // Insta @theladylikechatter ]]></description>
      <pubDate>Wed, 16 Sep 2020 14:00:14 +0000</pubDate>
      <author>theladylikechatter@gmail.com (Akansha Sharma, Madison Mihle, The Ladylike Chatter)</author>
      <link>https://theladylikechatter.simplecast.com/episodes/ep-12-irrational-fears-JE65KQbK</link>
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      <itunes:title>Ep 12: Irrational Fears</itunes:title>
      <itunes:author>Akansha Sharma, Madison Mihle, The Ladylike Chatter</itunes:author>
      <itunes:duration>00:49:19</itunes:duration>
      <itunes:summary>Do you have fears? Are they irrational, logical or deep? This week the TLC ladies chatted all about fears. They dove into the topic of fears vs phobia and what fears actually stem from. The ladies discussed the fears of rejection, bugs, losses, heights, objects, public speaking, loneliness &amp; so much more. They reflected on how to overcome fears and how they have learned to cope and move on. They explained ways on how to embrace your fears, advice received from others and dove into scientific studies on stress/fear management. Follow us // Insta @theladylikechatter </itunes:summary>
      <itunes:subtitle>Do you have fears? Are they irrational, logical or deep? This week the TLC ladies chatted all about fears. They dove into the topic of fears vs phobia and what fears actually stem from. The ladies discussed the fears of rejection, bugs, losses, heights, objects, public speaking, loneliness &amp; so much more. They reflected on how to overcome fears and how they have learned to cope and move on. They explained ways on how to embrace your fears, advice received from others and dove into scientific studies on stress/fear management. Follow us // Insta @theladylikechatter </itunes:subtitle>
      <itunes:keywords>fear of loneliness, female empowerment, mental fears, embracing change, fear of rejection, science, female topics, fear of no, pop culture, personal journey, mental journey, mental health, tlc, advice, fear, losses, personal fears, female podcast, saying no, personal story, fears, how to say no, phobias, public speaking, personal growth, logical fears, acception, struggles</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>12</itunes:episode>
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      <title>Ep 11: Confessions Of A Shopaholic</title>
      <description><![CDATA[<p>Overflowing closets? Check. Shoe addiction? Check. Can’t stop spending? Check. Definitely a shopaholic? Check! Well you are not alone. This week @maddieemihle + @theakanshasharma chat about their spending habits, experiences with overspending, shopping addictions, online vs in store, sale hacks & so much more! The ladies chatted about how they have tried to budget, save more & spend less. They shared suggestions, hacks, budgeting apps, tips & tricks that their listeners suggested! Plus they invited their listeners in on a challenge! Follow us // Insta @theladylikechatter</p>
]]></description>
      <pubDate>Wed, 9 Sep 2020 14:26:54 +0000</pubDate>
      <author>theladylikechatter@gmail.com (Akansha Sharma, Madison Mihle, The Ladylike Chatter, Connor Duddy)</author>
      <link>https://theladylikechatter.simplecast.com/episodes/ep-11-confessions-of-a-shopaholic-6mKQ8abF</link>
      <content:encoded><![CDATA[<p>Overflowing closets? Check. Shoe addiction? Check. Can’t stop spending? Check. Definitely a shopaholic? Check! Well you are not alone. This week @maddieemihle + @theakanshasharma chat about their spending habits, experiences with overspending, shopping addictions, online vs in store, sale hacks & so much more! The ladies chatted about how they have tried to budget, save more & spend less. They shared suggestions, hacks, budgeting apps, tips & tricks that their listeners suggested! Plus they invited their listeners in on a challenge! Follow us // Insta @theladylikechatter</p>
]]></content:encoded>
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      <itunes:title>Ep 11: Confessions Of A Shopaholic</itunes:title>
      <itunes:author>Akansha Sharma, Madison Mihle, The Ladylike Chatter, Connor Duddy</itunes:author>
      <itunes:duration>00:49:51</itunes:duration>
      <itunes:summary></itunes:summary>
      <itunes:subtitle></itunes:subtitle>
      <itunes:keywords>female podcasts, female stories, high fashion, budgeting applications, moody girl chocolate, confessions of a shopaholic, budgeting, overspending, saving more, hacks, personal journey, female advice, female entrepreneur, female personal story, tlc, shoe addiction, revolve, sale hacks, female podcast, financial hacks, relationship, personal, personal story, budgets, fashion, relationship advice, saving hacks, shopping, female shopping, saving money, new podcast, retail therapy</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>Ep 10: Soulmates, Lovers, Romance &amp; Whatnot</title>
      <description><![CDATA[Is the person you are dating the one? Do you believe in soulmates? Has culture ever played a role in your relationship? This week on the TLC Madison + Akansha sat down to chat about relationships, soulmates, their experience with past + present relationships. They share their Instagram poll responses and gave their input on the questions. Plus they discussed what they define as a healthy relationship and what is a toxic relationship. They reflected on their journey to find their soulmate and shared personal stories. Plus they gave advice to their younger selves on what they wish they would have known. Follow us on Insta// @theladylikechatter ]]></description>
      <pubDate>Wed, 2 Sep 2020 14:00:09 +0000</pubDate>
      <author>theladylikechatter@gmail.com (Akansha Sharma, Madison Mihle, The Ladylike Chatter)</author>
      <link>https://theladylikechatter.simplecast.com/episodes/ep-10-irrational-fears-GtNANmzX</link>
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      <itunes:title>Ep 10: Soulmates, Lovers, Romance &amp; Whatnot</itunes:title>
      <itunes:author>Akansha Sharma, Madison Mihle, The Ladylike Chatter</itunes:author>
      <itunes:duration>01:05:56</itunes:duration>
      <itunes:summary>Is the person you are dating the one? Do you believe in soulmates? Has culture ever played a role in your relationship? This week on the TLC Madison + Akansha sat down to chat about relationships, soulmates, their experience with past + present relationships. They share their Instagram poll responses and gave their input on the questions. Plus they discussed what they define as a healthy relationship and what is a toxic relationship. They reflected on their journey to find their soulmate and shared personal stories. Plus they gave advice to their younger selves on what they wish they would have known. Follow us on Insta// @theladylikechatter </itunes:summary>
      <itunes:subtitle>Is the person you are dating the one? Do you believe in soulmates? Has culture ever played a role in your relationship? This week on the TLC Madison + Akansha sat down to chat about relationships, soulmates, their experience with past + present relationships. They share their Instagram poll responses and gave their input on the questions. Plus they discussed what they define as a healthy relationship and what is a toxic relationship. They reflected on their journey to find their soulmate and shared personal stories. Plus they gave advice to their younger selves on what they wish they would have known. Follow us on Insta// @theladylikechatter </itunes:subtitle>
      <itunes:keywords>finding yourself, finding the one, culture, cultural differences, toxic relationships, real stories, boyfriend, past relationships, healthy relationships, pop culture, loving yourself, personal journey, girlfriend, soulmate, toxic boyfriend, true stories, happy relationship, good relationship, the one, happy, lovers, self love, navigating your twenties, relationship advice, soulmates, relationships, journal, girl boss</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>Ep 9: Notoriously Late</title>
      <description><![CDATA[<p>Are you always early? Or notoriously late? If the answer is yes then you are not alone. This week Madison & Akansha chatted about their personal struggles with time management, whether that's being 30 minutes early to everything or cramming everything in at the last minute. They reflected on ways to hold themselves accountable for managing their time & strategies they have adapted. Akansha shared her personal experience with why she is notorious for being always late, how she has tried to break the habit and why she is the way she is. She also explained how culture tends to play a role in arrival time, especially with the Indian culture. Madison shared some tips on time management strategies that she has used in order to stay on top of time and the amazing use of personal planners. At the end of the episode they reviewed the new Stephanie Meyer book, <i>Midnight Sun, </i>and shared their thoughts on the <i>Twilight</i> series 10 years later. FOLLOW US Insta// @theladylikechatter</p>
]]></description>
      <pubDate>Wed, 26 Aug 2020 14:00:09 +0000</pubDate>
      <author>theladylikechatter@gmail.com (Akansha Sharma, Madison Mihle, The Ladylike Chatter)</author>
      <link>https://theladylikechatter.simplecast.com/episodes/ep-9-notoriously-late-_oNOFhW9</link>
      <content:encoded><![CDATA[<p>Are you always early? Or notoriously late? If the answer is yes then you are not alone. This week Madison & Akansha chatted about their personal struggles with time management, whether that's being 30 minutes early to everything or cramming everything in at the last minute. They reflected on ways to hold themselves accountable for managing their time & strategies they have adapted. Akansha shared her personal experience with why she is notorious for being always late, how she has tried to break the habit and why she is the way she is. She also explained how culture tends to play a role in arrival time, especially with the Indian culture. Madison shared some tips on time management strategies that she has used in order to stay on top of time and the amazing use of personal planners. At the end of the episode they reviewed the new Stephanie Meyer book, <i>Midnight Sun, </i>and shared their thoughts on the <i>Twilight</i> series 10 years later. FOLLOW US Insta// @theladylikechatter</p>
]]></content:encoded>
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      <itunes:title>Ep 9: Notoriously Late</itunes:title>
      <itunes:author>Akansha Sharma, Madison Mihle, The Ladylike Chatter</itunes:author>
      <itunes:duration>00:48:40</itunes:duration>
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      <itunes:explicit>no</itunes:explicit>
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      <title>Ep 8: A Wellness Journey w/ Josie Santi</title>
      <description><![CDATA[@josie.santi is everything that a girl boss is! After falling in love with one of her college classes, Josie decided to embark on discovering how our body is impacted by food. She received a degree in holistic health and wellness and soon opened up “Wellness By Josie”. This week the ladies chatted with Josie about how she got into health & wellness, eating to fuel her mind & body, her opinion on “fad” diets, becoming a wellness coach, social media, mental health, the body & so much more. @maddieemihle and @josiesanti shared their journey with @sakaralife and Josie shared why she so firmly believes in their brand. ⁠Prepare to embark on a wellness journey with Josie and the TLC ladies as they candidly discuss everything mind + body related! ]]></description>
      <pubDate>Wed, 19 Aug 2020 13:50:03 +0000</pubDate>
      <author>theladylikechatter@gmail.com (Akansha Sharma, Madison Mihle, The Ladylike Chatter, Connor Duddy)</author>
      <link>https://theladylikechatter.simplecast.com/episodes/ep-8-a-wellness-journey-w-josie-santi-FETushZa</link>
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      <itunes:title>Ep 8: A Wellness Journey w/ Josie Santi</itunes:title>
      <itunes:author>Akansha Sharma, Madison Mihle, The Ladylike Chatter, Connor Duddy</itunes:author>
      <itunes:duration>01:21:16</itunes:duration>
      <itunes:summary>@josie.santi is everything that a girl boss is! After falling in love with one of her college classes, Josie decided to embark on discovering how our body is impacted by food. She received a degree in holistic health and wellness and soon opened up “Wellness By Josie”. This week the ladies chatted with Josie about how she got into health &amp; wellness, eating to fuel her mind &amp; body, her opinion on “fad” diets, becoming a wellness coach, social media, mental health, the body &amp; so much more. @maddieemihle and @josiesanti shared their journey with @sakaralife and Josie shared why she so firmly believes in their brand. ⁠Prepare to embark on a wellness journey with Josie and the TLC ladies as they candidly discuss everything mind + body related! </itunes:summary>
      <itunes:subtitle>@josie.santi is everything that a girl boss is! After falling in love with one of her college classes, Josie decided to embark on discovering how our body is impacted by food. She received a degree in holistic health and wellness and soon opened up “Wellness By Josie”. This week the ladies chatted with Josie about how she got into health &amp; wellness, eating to fuel her mind &amp; body, her opinion on “fad” diets, becoming a wellness coach, social media, mental health, the body &amp; so much more. @maddieemihle and @josiesanti shared their journey with @sakaralife and Josie shared why she so firmly believes in their brand. ⁠Prepare to embark on a wellness journey with Josie and the TLC ladies as they candidly discuss everything mind + body related! </itunes:subtitle>
      <itunes:keywords>positive outlook, sakara, health and wellness, health coach, anxiety, personal journey, mental health, personal stories, nutrition, healthy life, healthy eating, plant based, mental awearness, wellness, digestive health, wellness story, holistic health, wellness coach, personal story, social media, vegan, nutrition school, health education, mind body, mind and body, food, lifestyle</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>8</itunes:episode>
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      <title>Ep 7: The Art of Having Friends In Your 20s</title>
      <description><![CDATA[This week Madison & Akansha sat down to talk about their experience with having friends in their 20s. They shared statistics & answered questions from the TLC listeners. They gave their honest opinion on the questions received and shared their opinions. They reflected on past high school and college friendships, maintaining friendships, long distance friendships, shared personal stories, and discussed one sided friendships. The ladies were brutally honest about how they felt about their past, present and future friendships. Plus, they gave advice on what it takes to be a good friend. FOLLOW US Insta// @theladylikechatter  ]]></description>
      <pubDate>Wed, 12 Aug 2020 13:45:03 +0000</pubDate>
      <author>theladylikechatter@gmail.com (The Ladylike Chatter, Connor Duddy)</author>
      <link>https://theladylikechatter.simplecast.com/episodes/ep-7-the-art-of-having-friends-in-your-20s-lDTXHKcs</link>
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      <itunes:title>Ep 7: The Art of Having Friends In Your 20s</itunes:title>
      <itunes:author>The Ladylike Chatter, Connor Duddy</itunes:author>
      <itunes:duration>01:07:43</itunes:duration>
      <itunes:summary>This week Madison &amp; Akansha sat down to talk about their experience with having friends in their 20s. They shared statistics &amp; answered questions from the TLC listeners. They gave their honest opinion on the questions received and shared their opinions. They reflected on past high school and college friendships, maintaining friendships, long distance friendships, shared personal stories, and discussed one sided friendships. The ladies were brutally honest about how they felt about their past, present and future friendships. Plus, they gave advice on what it takes to be a good friend. FOLLOW US Insta// @theladylikechatter  </itunes:summary>
      <itunes:subtitle>This week Madison &amp; Akansha sat down to talk about their experience with having friends in their 20s. They shared statistics &amp; answered questions from the TLC listeners. They gave their honest opinion on the questions received and shared their opinions. They reflected on past high school and college friendships, maintaining friendships, long distance friendships, shared personal stories, and discussed one sided friendships. The ladies were brutally honest about how they felt about their past, present and future friendships. Plus, they gave advice on what it takes to be a good friend. FOLLOW US Insta// @theladylikechatter  </itunes:subtitle>
      <itunes:keywords>college advice, college, personal relationships, long distance relationships, instagram, friendships, long distance friendships, comedy, best friend, personal stories, advice, bestie, honesty, statistics, female friendships, high school advice, relationships, college stories, college friendships</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>7</itunes:episode>
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      <title>Ep 6: Kicking A$$ &amp; Taking Names w/ Lauren Poole</title>
      <description><![CDATA[Crossfit boss? Check! TikTok star? Check! Future Olympian? Check! Living in NYC? Check & to think she’s only 21! Well ladies and gentlemen, Lauren Poole is doing it all! This week the ladies sat down with Lauren Poole to discuss how exactly she is dominating her life & going for her dreams no matter what. She chats with us about why she got into crossfit & her experience with it. She explains the importance of working out for her own mental health & how she has gotten creative during quarantine. Lauren also opens up about body shaming, her experiences with judgment in the gym, being bullied in high school & how she has learned to brush off the haters. Plus, she spills some tea with us about her future goals and what is in store for her in the future. Follow Lauren on tiktok // @lgpoole_ 
]]></description>
      <pubDate>Wed, 5 Aug 2020 13:50:09 +0000</pubDate>
      <author>theladylikechatter@gmail.com (The Ladylike Chatter, Connor Duddy)</author>
      <link>https://theladylikechatter.simplecast.com/episodes/ep6takingnamesw-lauren-poole-f90Ng2jJ</link>
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      <itunes:title>Ep 6: Kicking A$$ &amp; Taking Names w/ Lauren Poole</itunes:title>
      <itunes:author>The Ladylike Chatter, Connor Duddy</itunes:author>
      <itunes:duration>00:48:05</itunes:duration>
      <itunes:summary>Crossfit boss? Check! TikTok star? Check! Future Olympian? Check! Living in NYC? Check &amp; to think she’s only 21! Well ladies and gentlemen, Lauren Poole is doing it all! This week the ladies sat down with Lauren Poole to discuss how exactly she is dominating her life &amp; going for her dreams no matter what. She chats with us about why she got into crossfit &amp; her experience with it. She explains the importance of working out for her own mental health &amp; how she has gotten creative during quarantine. Lauren also opens up about body shaming, her experiences with judgment in the gym, being bullied in high school &amp; how she has learned to brush off the haters. Plus, she spills some tea with us about her future goals and what is in store for her in the future. Follow Lauren on tiktok // @lgpoole_ 
</itunes:summary>
      <itunes:subtitle>Crossfit boss? Check! TikTok star? Check! Future Olympian? Check! Living in NYC? Check &amp; to think she’s only 21! Well ladies and gentlemen, Lauren Poole is doing it all! This week the ladies sat down with Lauren Poole to discuss how exactly she is dominating her life &amp; going for her dreams no matter what. She chats with us about why she got into crossfit &amp; her experience with it. She explains the importance of working out for her own mental health &amp; how she has gotten creative during quarantine. Lauren also opens up about body shaming, her experiences with judgment in the gym, being bullied in high school &amp; how she has learned to brush off the haters. Plus, she spills some tea with us about her future goals and what is in store for her in the future. Follow Lauren on tiktok // @lgpoole_ 
</itunes:subtitle>
      <itunes:keywords>female empowerment, women empowerment, fitness journey, motivation, new york, fitness inspiration, female fitness, goal oriented, crossfit, mental health, fitness, crossfit journey, tiktok, bullying, body shaming, self love, female boss, motivational workout, gym culture</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>6</itunes:episode>
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      <title>Ep 5: The Samaya Method w/ Samaya Salamun</title>
      <description><![CDATA[This week the TLC welcomes their first ever guest: the amazing Samaya Salamun! She is the epitome of cool & the queen of aesthetic. She opens up about her journey with self love, living in NYC, finding herself, confidence, independence & being single in the big city. She discusses her choice on receiving her MBA at the age of 22 & why that was important for her. The Florida native breaks down the pros + cons of living in New York & how dating has been for her. Follow Samaya on Insta // @samayasalamun ]]></description>
      <pubDate>Wed, 29 Jul 2020 15:42:55 +0000</pubDate>
      <author>theladylikechatter@gmail.com (Akansha Sharma, Madison Mihle, Connor Duddy)</author>
      <link>https://theladylikechatter.simplecast.com/episodes/ep-5-the-samaya-method-w-samaya-salamun-keIwR_gt</link>
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      <itunes:title>Ep 5: The Samaya Method w/ Samaya Salamun</itunes:title>
      <itunes:author>Akansha Sharma, Madison Mihle, Connor Duddy</itunes:author>
      <itunes:duration>01:12:16</itunes:duration>
      <itunes:summary>This week the TLC welcomes their first ever guest: the amazing Samaya Salamun! She is the epitome of cool &amp; the queen of aesthetic. She opens up about her journey with self love, living in NYC, finding herself, confidence, independence &amp; being single in the big city. She discusses her choice on receiving her MBA at the age of 22 &amp; why that was important for her. The Florida native breaks down the pros + cons of living in New York &amp; how dating has been for her. Follow Samaya on Insta // @samayasalamun </itunes:summary>
      <itunes:subtitle>This week the TLC welcomes their first ever guest: the amazing Samaya Salamun! She is the epitome of cool &amp; the queen of aesthetic. She opens up about her journey with self love, living in NYC, finding herself, confidence, independence &amp; being single in the big city. She discusses her choice on receiving her MBA at the age of 22 &amp; why that was important for her. The Florida native breaks down the pros + cons of living in New York &amp; how dating has been for her. Follow Samaya on Insta // @samayasalamun </itunes:subtitle>
      <itunes:keywords>new york, pop culture, mental health, self worth, wellness, dating, confidence, body positivity, career, manifestation, single, self love, positivity, mba, fashion, relationships, twenty year olds, independence</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <title>Ep 4: Reset &amp; Reflect: Quarantine Edition</title>
      <description><![CDATA[Have you experienced mental & physical changes during quarantine? If the answer is yes then you are not alone. This week Madison + Akansha discuss how much their lives have changed (good & bad) since quarantine started. The ladies reflected on what brings them joy now, how their routines have changed, new skills they have gained, what they have learned & SO much more! PLUS they give their tips & tricks on how we stay motivated & positive during these past few months. This is the "new normal" & instead of going back to how things were, the ladies are reflecting on how they are moving forward for the rest of 2020. ⁠ FOLLOW us on Insta// @theladylikechatter ]]></description>
      <pubDate>Wed, 22 Jul 2020 13:45:10 +0000</pubDate>
      <author>theladylikechatter@gmail.com (Akansha Sharma, Madison Mihle)</author>
      <link>https://theladylikechatter.simplecast.com/episodes/ep4-resetreflectquarantineedition-5tv5W2fv</link>
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      <itunes:title>Ep 4: Reset &amp; Reflect: Quarantine Edition</itunes:title>
      <itunes:author>Akansha Sharma, Madison Mihle</itunes:author>
      <itunes:duration>01:25:45</itunes:duration>
      <itunes:summary>Have you experienced mental &amp; physical changes during quarantine? If the answer is yes then you are not alone. This week Madison + Akansha discuss how much their lives have changed (good &amp; bad) since quarantine started. The ladies reflected on what brings them joy now, how their routines have changed, new skills they have gained, what they have learned &amp; SO much more! PLUS they give their tips &amp; tricks on how we stay motivated &amp; positive during these past few months. This is the "new normal" &amp; instead of going back to how things were, the ladies are reflecting on how they are moving forward for the rest of 2020. ⁠ FOLLOW us on Insta// @theladylikechatter </itunes:summary>
      <itunes:subtitle>Have you experienced mental &amp; physical changes during quarantine? If the answer is yes then you are not alone. This week Madison + Akansha discuss how much their lives have changed (good &amp; bad) since quarantine started. The ladies reflected on what brings them joy now, how their routines have changed, new skills they have gained, what they have learned &amp; SO much more! PLUS they give their tips &amp; tricks on how we stay motivated &amp; positive during these past few months. This is the "new normal" &amp; instead of going back to how things were, the ladies are reflecting on how they are moving forward for the rest of 2020. ⁠ FOLLOW us on Insta// @theladylikechatter </itunes:subtitle>
      <itunes:keywords>reflection, new year, health and wellness, motivation, mental health awareness, exercise, pop culture, quarantine, active, wellness podcast, personal story, honesty, female, positivity, true story, relationships, new me, positive mindset</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>4</itunes:episode>
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      <title>Ep 3: It's The Little Things</title>
      <description><![CDATA[This week, Madison + Akansha share some love & positivity by discussing all things kind! The girls reflect on the random acts of kindness that they have personally experienced & share the stories that listeners have sent in. They talk about positivity, karma, mental awareness & why it is so important to be kind to each other. The little things in life do matter & even the smallest of acts can change a person’s day. FOLLOW US Insta// @theladylikechatter ]]></description>
      <pubDate>Wed, 15 Jul 2020 13:45:11 +0000</pubDate>
      <author>theladylikechatter@gmail.com (Akansha Sharma, Madison Mihle)</author>
      <link>https://theladylikechatter.simplecast.com/episodes/ep3itsthelittlethings-ftJtJHWH</link>
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      <itunes:title>Ep 3: It's The Little Things</itunes:title>
      <itunes:author>Akansha Sharma, Madison Mihle</itunes:author>
      <itunes:duration>00:41:56</itunes:duration>
      <itunes:summary>This week, Madison + Akansha share some love &amp; positivity by discussing all things kind! The girls reflect on the random acts of kindness that they have personally experienced &amp; share the stories that listeners have sent in. They talk about positivity, karma, mental awareness &amp; why it is so important to be kind to each other. The little things in life do matter &amp; even the smallest of acts can change a person’s day. FOLLOW US Insta// @theladylikechatter </itunes:summary>
      <itunes:subtitle>This week, Madison + Akansha share some love &amp; positivity by discussing all things kind! The girls reflect on the random acts of kindness that they have personally experienced &amp; share the stories that listeners have sent in. They talk about positivity, karma, mental awareness &amp; why it is so important to be kind to each other. The little things in life do matter &amp; even the smallest of acts can change a person’s day. FOLLOW US Insta// @theladylikechatter </itunes:subtitle>
      <itunes:keywords>small acts, stories, pop culture, random acts of kindness, mental health, toast, happiness, little things, karma, personal story, stranger, positivity, true story, kindness, mental awareness, personal experience</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>3</itunes:episode>
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      <title>Ep 2: Sorry, I'm Currently Unavailable</title>
      <description><![CDATA[This week, Madison + Akansha break down ALL things social media: the good, the bad & the ugly. The girls start off by discussing Oliva Culpo’s latest Instagram post on stress/anxiety & invite the listeners in on a “challenge”. They discuss their screen time statistics, their anxiety with social media, the stress that comes with it, the “like factor”, disconnecting & so much more. FOLLOW along with us // @theladylikechatter ]]></description>
      <pubDate>Wed, 8 Jul 2020 13:50:02 +0000</pubDate>
      <author>theladylikechatter@gmail.com (Akansha Sharma, Madison Mihle)</author>
      <link>https://theladylikechatter.simplecast.com/episodes/ep2sorryimcurrentlyunavailable-ygvEBDA6</link>
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      <itunes:title>Ep 2: Sorry, I'm Currently Unavailable</itunes:title>
      <itunes:author>Akansha Sharma, Madison Mihle</itunes:author>
      <itunes:duration>01:05:08</itunes:duration>
      <itunes:summary>This week, Madison + Akansha break down ALL things social media: the good, the bad &amp; the ugly. The girls start off by discussing Oliva Culpo’s latest Instagram post on stress/anxiety &amp; invite the listeners in on a “challenge”. They discuss their screen time statistics, their anxiety with social media, the stress that comes with it, the “like factor”, disconnecting &amp; so much more. FOLLOW along with us // @theladylikechatter </itunes:summary>
      <itunes:subtitle>This week, Madison + Akansha break down ALL things social media: the good, the bad &amp; the ugly. The girls start off by discussing Oliva Culpo’s latest Instagram post on stress/anxiety &amp; invite the listeners in on a “challenge”. They discuss their screen time statistics, their anxiety with social media, the stress that comes with it, the “like factor”, disconnecting &amp; so much more. FOLLOW along with us // @theladylikechatter </itunes:subtitle>
      <itunes:keywords>health and wellness, instagram, anxiety, pop culture, mental health, wellness, oliva culpo, social media, relationships, health, stress</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>2</itunes:episode>
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      <title>Q+A Bonus Episode</title>
      <description><![CDATA[Madison + Akansha bring you this bonus episode where they ask each other some “get to know you” questions. The girls get candid & discuss everything from their favorite beauty product, impressions of each other, most underrated brand right now, how they unwind to what book they are currently reading & more. FOLLOW US Insta// @theladylikechatter ]]></description>
      <pubDate>Wed, 1 Jul 2020 12:04:10 +0000</pubDate>
      <author>theladylikechatter@gmail.com (Akansha Sharma &amp; Madison Mihle)</author>
      <link>https://theladylikechatter.simplecast.com/episodes/qa-bonus-episode-yE6Sa9YT</link>
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      <itunes:title>Q+A Bonus Episode</itunes:title>
      <itunes:author>Akansha Sharma &amp; Madison Mihle</itunes:author>
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      <itunes:duration>00:34:43</itunes:duration>
      <itunes:summary>Madison + Akansha bring you this bonus episode where they ask each other some “get to know you” questions. The girls get candid &amp; discuss everything from their favorite beauty product, impressions of each other, most underrated brand right now, how they unwind to what book they are currently reading &amp; more. FOLLOW US Insta// @theladylikechatter </itunes:summary>
      <itunes:subtitle>Madison + Akansha bring you this bonus episode where they ask each other some “get to know you” questions. The girls get candid &amp; discuss everything from their favorite beauty product, impressions of each other, most underrated brand right now, how they unwind to what book they are currently reading &amp; more. FOLLOW US Insta// @theladylikechatter </itunes:subtitle>
      <itunes:keywords>engagement, inspiration, book review, wellness, question and answer, beauty, discussion, positivity, relationships, health</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
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      <itunes:episode>2</itunes:episode>
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      <title>Ep 1: This is The Ladylike Chatter</title>
      <description><![CDATA[Madison + Akansha kick off their first ever “The Ladylike Chatter” podcast episode. They dive right in by breaking down what the “TLC” is all about. Best friends & now co-hosts, the girls bring you right in & discuss the inspiration behind why they decided to start a podcast together. Plus they discuss why the use of words is so important to inspire growth, confidence & positivity. “So dive into the deep end + give yourself some TLC” FOLLOW US Insta// @theladylikechatter ]]></description>
      <pubDate>Wed, 1 Jul 2020 02:29:15 +0000</pubDate>
      <author>theladylikechatter@gmail.com (Akansha Sharma &amp; Madison Mihle)</author>
      <link>https://theladylikechatter.simplecast.com/episodes/ep-1-this-is-the-ladylike-chatter-Jf_mgAZD</link>
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      <itunes:title>Ep 1: This is The Ladylike Chatter</itunes:title>
      <itunes:author>Akansha Sharma &amp; Madison Mihle</itunes:author>
      <itunes:duration>00:26:56</itunes:duration>
      <itunes:summary>Madison + Akansha kick off their first ever “The Ladylike Chatter” podcast episode. They dive right in by breaking down what the “TLC” is all about. Best friends &amp; now co-hosts, the girls bring you right in &amp; discuss the inspiration behind why they decided to start a podcast together. Plus they discuss why the use of words is so important to inspire growth, confidence &amp; positivity. “So dive into the deep end + give yourself some TLC” FOLLOW US Insta// @theladylikechatter </itunes:summary>
      <itunes:subtitle>Madison + Akansha kick off their first ever “The Ladylike Chatter” podcast episode. They dive right in by breaking down what the “TLC” is all about. Best friends &amp; now co-hosts, the girls bring you right in &amp; discuss the inspiration behind why they decided to start a podcast together. Plus they discuss why the use of words is so important to inspire growth, confidence &amp; positivity. “So dive into the deep end + give yourself some TLC” FOLLOW US Insta// @theladylikechatter </itunes:subtitle>
      <itunes:keywords>inspiration, growth, style, inspirational, pop culture, wellness, confidence, young adult, everyday, happy, beauty, growing up, positivity, lifestyle</itunes:keywords>
      <itunes:explicit>no</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:episode>1</itunes:episode>
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