https://simplecast.com The Chase Squirrelson Show I started this podcast for people with ADHD, because I kept noticing how many important conversations never really happen—or too quietly, in moments we don’t always know how to explain. The questions we sit with. The thoughts we don’t say aloud. The experiences that change us, even when we don’t fully understand them yet. This podcast is a space for those moments. Each episode, I reflect on real experiences, ideas, and themes that shape how we think, grow, and move through the world. Sometimes it’s personal. Sometimes it’s exploratory. But it’s always honest. I’m not here to give answers, rather, I am here to ask questions and share perspectives that might help things feel a little clearer. If you’re someone whose life is an unfinished chapter, figuring things out as you go, or just craving conversations that feel real and unfiltered, this podcast is for you. My hope is that you’ll hear something that resonates, something that makes you pause, or something that reminds you you’re not alone in what you’re thinking. That is the purpose of this podcast—to create space for reflection, connection, and growth, one conversation at a time. 2026 Flint Rock LLC en Thu, 4 Jun 2026 10:00:00 +0000 Thu, 4 Jun 2026 10:00:11 +0000 https://the-chase-squirrelson-show.simplecast.com The Chase Squirrelson Show https://image.simplecastcdn.com/images/3587b692-4073-433a-9e08-bb1208a331fe/5541b470-2c0b-4781-b5b8-110ab81f7b67/3000x3000/main-20logo.jpg?aid=rss_feed https://the-chase-squirrelson-show.simplecast.com episodic I started this podcast for people with ADHD, because I kept noticing how many important conversations never really happen—or too quietly, in moments we don’t always know how to explain. The questions we sit with. The thoughts we don’t say aloud. The experiences that change us, even when we don’t fully understand them yet. This podcast is a space for those moments. Each episode, I reflect on real experiences, ideas, and themes that shape how we think, grow, and move through the world. Sometimes it’s personal. Sometimes it’s exploratory. But it’s always honest. I’m not here to give answers, rather, I am here to ask questions and share perspectives that might help things feel a little clearer. If you’re someone whose life is an unfinished chapter, figuring things out as you go, or just craving conversations that feel real and unfiltered, this podcast is for you. My hope is that you’ll hear something that resonates, something that makes you pause, or something that reminds you you’re not alone in what you’re thinking. That is the purpose of this podcast—to create space for reflection, connection, and growth, one conversation at a time. Flint Rock false https://feeds.simplecast.com/W_rk0iyp add, adhd, chasesquirrelson Flint Rock mark@theflintrock.com 02211a55-6b00-4f54-95e7-7827c6a0c654 Chase Squirrelson, Organization - The Big Lie Ever buy the perfect planner, create a color-coded system, and promise that this time organization is finally going to stick—only to abandon it a few weeks later?

For people with ADHD, staying organized can feel like an endless cycle of good intentions, fresh starts, and frustrating setbacks. In this episode of the Chase Squirrelson Podcast, Chase explores why organization is such a challenge for ADHD brains and why so many traditional organizing methods fail to deliver lasting results.

Joining the conversation is ADHD coach Bronwyn Foley, who shares practical insights into the relationship between executive function, habits, and organization. Together, they discuss the emotional side of clutter, the role of dopamine in maintaining systems, and how shame often gets in the way of progress. Bronwyn also offers simple, realistic strategies that can help people with ADHD build organizing systems that actually work.

Whether listeners struggle with clutter, unfinished planners, missed deadlines, or simply keeping life on track, this episode offers practical advice, relatable stories, and a fresh perspective on organization through the ADHD lens.

 

 

(:38) Chase invites listeners to reach out and let him know how this podcast has helped their lives.

(1:20) Why does prepping for this podcast sometimes feel impossible?

(2:27) What’s “The Museum of Good Intentions”?

(2:42) Chase’s Guidelines…The “Right” organizer, The organizer that needs its own organizer, The false hope phase, The micro-organizer meltdown, the Dopamine magnet organizer, the I’ll design my own system delusion, the portable organizer paradox, the emotional support pile, the existential crisis organizer, and what’s the “best” organizer?

(8:32) What organization requires that the ADHD brain struggles with. Future thinking, delayed reward and boring repetition. And, why organization feels threatening. 

(10:35) Here’s Chase’s ADHD coach Bronwyn Foley! She explains the qualifications to be a coach and what to look for in choosing a coach.

(12:36) What are the major miscomputations about organization for people with ADHD?

(16:23) What about ADHD test taking? What ideas can help to prepare?

(19:48) What one organizing habit it the most important to fix?

(21:31) Why do organizing systems only work for a few weeks? Remember urgency, purpose, interest, competition and novelty.

(23:33) How simple does an organizing system have to be for the ADHD brain?

(25:03) What’s the role of emotion and shame in staying organized?

(29:32) What’s the one organizing rule Bronwyn wishes ADHD folks would adopt right now?!

(31:32) Want to contact Bronwyn? Bronwyn@bronwynfoley.com

(32:06) What’s the Shame Spiral? Chase explains…

(33:10) Meet Solomon, Marcus and Ziggy…the organization triangle

Follow and Rate this podcast!

Provide feedback to Chase at info@chasesquirrelson.com

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

]]> Thu, 4 Jun 2026 10:00:00 +0000 mark@theflintrock.com (Chase Squirrelson, Bronwyn Foley) https://the-chase-squirrelson-show.simplecast.com/episodes/episode-15-r1VHcKfj Ever buy the perfect planner, create a color-coded system, and promise that this time organization is finally going to stick—only to abandon it a few weeks later?

For people with ADHD, staying organized can feel like an endless cycle of good intentions, fresh starts, and frustrating setbacks. In this episode of the Chase Squirrelson Podcast, Chase explores why organization is such a challenge for ADHD brains and why so many traditional organizing methods fail to deliver lasting results.

Joining the conversation is ADHD coach Bronwyn Foley, who shares practical insights into the relationship between executive function, habits, and organization. Together, they discuss the emotional side of clutter, the role of dopamine in maintaining systems, and how shame often gets in the way of progress. Bronwyn also offers simple, realistic strategies that can help people with ADHD build organizing systems that actually work.

Whether listeners struggle with clutter, unfinished planners, missed deadlines, or simply keeping life on track, this episode offers practical advice, relatable stories, and a fresh perspective on organization through the ADHD lens.

 

 

(:38) Chase invites listeners to reach out and let him know how this podcast has helped their lives.

(1:20) Why does prepping for this podcast sometimes feel impossible?

(2:27) What’s “The Museum of Good Intentions”?

(2:42) Chase’s Guidelines…The “Right” organizer, The organizer that needs its own organizer, The false hope phase, The micro-organizer meltdown, the Dopamine magnet organizer, the I’ll design my own system delusion, the portable organizer paradox, the emotional support pile, the existential crisis organizer, and what’s the “best” organizer?

(8:32) What organization requires that the ADHD brain struggles with. Future thinking, delayed reward and boring repetition. And, why organization feels threatening. 

(10:35) Here’s Chase’s ADHD coach Bronwyn Foley! She explains the qualifications to be a coach and what to look for in choosing a coach.

(12:36) What are the major miscomputations about organization for people with ADHD?

(16:23) What about ADHD test taking? What ideas can help to prepare?

(19:48) What one organizing habit it the most important to fix?

(21:31) Why do organizing systems only work for a few weeks? Remember urgency, purpose, interest, competition and novelty.

(23:33) How simple does an organizing system have to be for the ADHD brain?

(25:03) What’s the role of emotion and shame in staying organized?

(29:32) What’s the one organizing rule Bronwyn wishes ADHD folks would adopt right now?!

(31:32) Want to contact Bronwyn? Bronwyn@bronwynfoley.com

(32:06) What’s the Shame Spiral? Chase explains…

(33:10) Meet Solomon, Marcus and Ziggy…the organization triangle

Follow and Rate this podcast!

Provide feedback to Chase at info@chasesquirrelson.com

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

]]> Chase Squirrelson, Organization - The Big Lie Chase Squirrelson, Bronwyn Foley 00:37:11 Why does getting organized feel so difficult when you have ADHD? In this episode, Chase Squirrelson tackles one of the most frustrating challenges for ADHD brains: organization. From buying planners that never get used to creating elaborate systems that fall apart after a few weeks, Chase explores the cycle of good intentions, dopamine-driven solutions, and the reality of executive dysfunction. Joining the conversation is ADHD coach Bronwyn Foley, who breaks down the biggest misconceptions about organization and explains why traditional organizing advice often fails people with ADHD. Together, they discuss why organization requires skills like future thinking, delayed gratification, and repetitive habits—all areas that can be especially challenging for ADHD minds. Listeners will learn practical strategies for building systems that actually work, how to avoid the shame spiral that often accompanies disorganization, and the single organizing habit that can make the biggest difference. The episode also covers test-taking preparation, choosing an ADHD coach, and why the simplest systems are often the most effective. As always, Chase blends humor, personal stories, and practical advice to help listeners better understand how their brains work and how to work with—not against—them. Why does getting organized feel so difficult when you have ADHD? In this episode, Chase Squirrelson tackles one of the most frustrating challenges for ADHD brains: organization. From buying planners that never get used to creating elaborate systems that fall apart after a few weeks, Chase explores the cycle of good intentions, dopamine-driven solutions, and the reality of executive dysfunction. Joining the conversation is ADHD coach Bronwyn Foley, who breaks down the biggest misconceptions about organization and explains why traditional organizing advice often fails people with ADHD. Together, they discuss why organization requires skills like future thinking, delayed gratification, and repetitive habits—all areas that can be especially challenging for ADHD minds. Listeners will learn practical strategies for building systems that actually work, how to avoid the shame spiral that often accompanies disorganization, and the single organizing habit that can make the biggest difference. The episode also covers test-taking preparation, choosing an ADHD coach, and why the simplest systems are often the most effective. As always, Chase blends humor, personal stories, and practical advice to help listeners better understand how their brains work and how to work with—not against—them. adhd organization, adult adhd, adhd motivation, adhd self-help, adhd overwhelm, adhd habits, adhd tools, executive functioning skills, adhd solutions, adhd podcast, bronwyn foley coaching, delayed gratification, future thinking, attention deficit hyperactivity disorder, dopamine and adhd, productivity systems, adhd education, clutter, mental wellness, organizing habits, planners, adhd clutter, organizing strategies, organization for adhd, time management, adhd community, adhd management, executive dysfunction, adhd coach, organization systems, adhd test taking, adhd organizing tips, bronwyn foley, productivity, organization myths, adhd, adhd shame spiral, neurodiversity, adhd routines, adhd productivity, adhd challenges, adhd support, adhd coaching, adhd awareness., emotional regulation, self-improvement, chase squirrelson podcast, executive function, adhd life skills false full 15 c8ba0fe9-89a3-4744-b729-db91ccf2f291 Episode 14 - Chase Squirrelson- Why ADHD Loves Online Shopping Why does a quick Amazon search somehow turn into three hours, twelve tabs, and a package you forgot you ordered? This week on The Chase Squirrelson Show, Chase dives headfirst into impulse buying, dopamine chasing, and the ADHD brain’s complicated relationship with online shopping. From emotional spending and hyperfocus research spirals to practical ways to slow down and rethink purchases, this episode is packed with relatable moments and honest conversation. If you’ve ever convinced yourself you needed something at 1:00 in the morning…this one’s for you.

(:40) What is Chase’s motivation for doing this podcast?

(1:44) Let’s talk about impulse buying

(2:50) Why is Amazon dangerous for the ADHD brain?

(5:14) What does Amazon give to the ADHD brain?

(5:45) What are the three ADHD Amazon Moments? Blackout buyer, research monk and dopamine browser.

(7:45) Chase’s ADHD friendly Amazon buying rules. 1) Browsing does not equal buying, 2) Save in the cart first …buy later, 3) Law of Lists, 4)Haul one in – take one out, 5) Budget the dopamine.

(10:00) The Amazon Guardrail Checklist. Before shopping ask these three questions – 1) Do I need something, 2)Is it on the list that was prepared, 3) Are you tired, stresses hungry or bored.

(11:09) Meet Dr. Max AddACart

(11:45) How did Dr. Max identify what was going on with him and ADHD?

(12:49) What did Dr. Max recently buy on impulse?

(13:52) Does he rationalize his purchases?

(14:20) What about future need rationalization?

(15:11) Is his credit rating a result of his buying?

(16:16) How did his childhood affect his buying habits?

(17:32) What were his first words?

(18:09) Hear examples of what he buys

(20:18) Food buying and expiration dates!

(21:55) Advice from Dr. Max

(22:35) How does this affect Chase? Hear about his triangle of three brain modes – Solomon, Ziggy and Marcus.

(26:22) A reminder of how the ADHD brain thinks…and Amazon!

(27:25) Some words of wisdom from Chase to help regulate Amazon shopping.

(28:45) Take the Amazon ADHD Diagnostic quiz!

(31:29) What’s the one thing that Amazon is really go at?!

(32:50) An important point…and how to recognize and manage what’s going on when on Amazon.

Follow and Rate this podcast!

Provide feedback to Chase at info@chasesquirrelson.com

 

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

]]> Thu, 28 May 2026 10:00:00 +0000 mark@theflintrock.com (Chase Squirrelson, Dr. Max AddACart) https://the-chase-squirrelson-show.simplecast.com/episodes/episode-14-FpNZcEzV Why does a quick Amazon search somehow turn into three hours, twelve tabs, and a package you forgot you ordered? This week on The Chase Squirrelson Show, Chase dives headfirst into impulse buying, dopamine chasing, and the ADHD brain’s complicated relationship with online shopping. From emotional spending and hyperfocus research spirals to practical ways to slow down and rethink purchases, this episode is packed with relatable moments and honest conversation. If you’ve ever convinced yourself you needed something at 1:00 in the morning…this one’s for you.

(:40) What is Chase’s motivation for doing this podcast?

(1:44) Let’s talk about impulse buying

(2:50) Why is Amazon dangerous for the ADHD brain?

(5:14) What does Amazon give to the ADHD brain?

(5:45) What are the three ADHD Amazon Moments? Blackout buyer, research monk and dopamine browser.

(7:45) Chase’s ADHD friendly Amazon buying rules. 1) Browsing does not equal buying, 2) Save in the cart first …buy later, 3) Law of Lists, 4)Haul one in – take one out, 5) Budget the dopamine.

(10:00) The Amazon Guardrail Checklist. Before shopping ask these three questions – 1) Do I need something, 2)Is it on the list that was prepared, 3) Are you tired, stresses hungry or bored.

(11:09) Meet Dr. Max AddACart

(11:45) How did Dr. Max identify what was going on with him and ADHD?

(12:49) What did Dr. Max recently buy on impulse?

(13:52) Does he rationalize his purchases?

(14:20) What about future need rationalization?

(15:11) Is his credit rating a result of his buying?

(16:16) How did his childhood affect his buying habits?

(17:32) What were his first words?

(18:09) Hear examples of what he buys

(20:18) Food buying and expiration dates!

(21:55) Advice from Dr. Max

(22:35) How does this affect Chase? Hear about his triangle of three brain modes – Solomon, Ziggy and Marcus.

(26:22) A reminder of how the ADHD brain thinks…and Amazon!

(27:25) Some words of wisdom from Chase to help regulate Amazon shopping.

(28:45) Take the Amazon ADHD Diagnostic quiz!

(31:29) What’s the one thing that Amazon is really go at?!

(32:50) An important point…and how to recognize and manage what’s going on when on Amazon.

Follow and Rate this podcast!

Provide feedback to Chase at info@chasesquirrelson.com

 

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

]]> Episode 14 - Chase Squirrelson- Why ADHD Loves Online Shopping Chase Squirrelson, Dr. Max AddACart 00:34:43 Impulse buying, late-night Amazon scrolling, and dopamine-fueled decisions take center stage in this episode of The Chase Squirrelson Show. Chase digs into why people with ADHD can be especially vulnerable to online shopping habits, how “research monk” behavior turns simple purchases into obsessive deep dives, and why Amazon can feel both rewarding and dangerous for the ADHD brain. Along the way, he shares personal stories, practical strategies, and humorous insights about emotional spending, rationalization, and learning to pause before clicking “Buy Now.” The episode also explores how ADHD impacts decision-making, emotional regulation, and the constant search for dopamine in everyday life. Impulse buying, late-night Amazon scrolling, and dopamine-fueled decisions take center stage in this episode of The Chase Squirrelson Show. Chase digs into why people with ADHD can be especially vulnerable to online shopping habits, how “research monk” behavior turns simple purchases into obsessive deep dives, and why Amazon can feel both rewarding and dangerous for the ADHD brain. Along the way, he shares personal stories, practical strategies, and humorous insights about emotional spending, rationalization, and learning to pause before clicking “Buy Now.” The episode also explores how ADHD impacts decision-making, emotional regulation, and the constant search for dopamine in everyday life. shopping dopamine, adhd humor, chase squirrelson show, adhd podcast, adhd decision making, adhd shopping habits, adhd and impulse buying, research paralysis, adhd dopamine seeking, dopamine and adhd, dopamine chasing, adhd discussion, amazon shopping habits, adhd brain behavior, adhd conversations, amazon addiction, adhd self-awareness, adhd lifestyle, late night shopping, mental health podcast, emotional spending, adhd hyperfocus, adhd hyperfixation, adhd coping strategies, impulse control, executive dysfunction, adhd and money, chase squirrelson, online shopping addiction, rationalization, adhd awareness, adhd impulse spending, adhd adults, emotional regulation, adhd experiences false full 14 222d707f-540b-44e5-b28f-7c89d8bc3e6b Episode 13 - Chase Squirrelson- Chase Squirrelson’s Football Brain… Football Season Is ADHD Season Football isn’t just a game for Chase Squirrelson — it’s a full-body hyperfocus event. This week, Chase explores why football and the ADHD brain seem perfectly designed for each other, from the dopamine rush of game day to the emotional crash that follows. Plus, meet the legendary Coach Todd Blitzman, hear the “1st and Goal from the 40” story, and discover why carrier pigeons may still have a place in modern football strategy.

(:27) This week’s show is about football and hyperfocus! ADHD is social sanctioned ADHD. Find out why!

(2:30) Learn about “built-in dopamine!

(3:22) Hear about tribal nature and irrational identity

(4:30) When do things get dark?

(4:50) What Chicago sports teams does he blame for his poor life performances?

(5:41) Why does football hook-up with the ADHD brain?

(6:30) What ADHD superpowers kick-in with football?

(7:02)What’s the hyperfocus hangover?

(7:23) What helps deregulate this hangover? Even during the game?

(7:59) What about his relationships?

(8:25) What’s dopamine all about?

(10:11) Meet “Coach Todd Blitzman”

(10:54) What’s democracy in the huddle and what happens with it?!

(11:36) Hear the “1st and goal from the 40 story”

(12:17) Does his team has enough veteran talent and what about Joe Nameth?!

(14:44) How does coach plan for each game?

(15:23) What’s with his dislike for technology…and yelling?!

(16:31) What’s the carrier pigeon method for information to the QB?

(17:59) Coach speaks first…then thinks. How’s this working for him?

(19:16) What’s coach’s philosophy?

(20:28) What about coach’s hyperfocus?

(23:08) Who owns Coach’s team?

(23:38) Any final message from the coach?

(24:55) Final words of wisdom from Chase.

 

Follow and Rate this podcast!

Provide feedback to Chase at info@chasesquirrelson.com

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

]]> Thu, 21 May 2026 10:00:00 +0000 mark@theflintrock.com (Flint Rock) https://the-chase-squirrelson-show.simplecast.com/episodes/episode-13-munX3KOt Football isn’t just a game for Chase Squirrelson — it’s a full-body hyperfocus event. This week, Chase explores why football and the ADHD brain seem perfectly designed for each other, from the dopamine rush of game day to the emotional crash that follows. Plus, meet the legendary Coach Todd Blitzman, hear the “1st and Goal from the 40” story, and discover why carrier pigeons may still have a place in modern football strategy.

(:27) This week’s show is about football and hyperfocus! ADHD is social sanctioned ADHD. Find out why!

(2:30) Learn about “built-in dopamine!

(3:22) Hear about tribal nature and irrational identity

(4:30) When do things get dark?

(4:50) What Chicago sports teams does he blame for his poor life performances?

(5:41) Why does football hook-up with the ADHD brain?

(6:30) What ADHD superpowers kick-in with football?

(7:02)What’s the hyperfocus hangover?

(7:23) What helps deregulate this hangover? Even during the game?

(7:59) What about his relationships?

(8:25) What’s dopamine all about?

(10:11) Meet “Coach Todd Blitzman”

(10:54) What’s democracy in the huddle and what happens with it?!

(11:36) Hear the “1st and goal from the 40 story”

(12:17) Does his team has enough veteran talent and what about Joe Nameth?!

(14:44) How does coach plan for each game?

(15:23) What’s with his dislike for technology…and yelling?!

(16:31) What’s the carrier pigeon method for information to the QB?

(17:59) Coach speaks first…then thinks. How’s this working for him?

(19:16) What’s coach’s philosophy?

(20:28) What about coach’s hyperfocus?

(23:08) Who owns Coach’s team?

(23:38) Any final message from the coach?

(24:55) Final words of wisdom from Chase.

 

Follow and Rate this podcast!

Provide feedback to Chase at info@chasesquirrelson.com

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

]]> Episode 13 - Chase Squirrelson- Chase Squirrelson’s Football Brain… Football Season Is ADHD Season Flint Rock 00:26:11 This week on the Chase Squirrelson Podcast, Chase dives headfirst into the wild intersection of football, ADHD, dopamine, and hyperfocus. What starts as a conversation about America’s favorite sport quickly becomes a hilarious and surprisingly insightful look at why football can feel tailor-made for the ADHD brain. Chase explores the tribal nature of fandom, the emotional rollercoaster of hyperfocus, and the inevitable “hangover” that comes after the dopamine crash. Along the way, he blames Chicago sports for at least some of his life struggles, breaks down how relationships survive football season, and introduces listeners to the unforgettable “Coach Todd Blitzman” — a coach whose strategies, philosophies, and communication methods may be even more chaotic than Chase himself. It’s equal parts comedy, sports therapy, and ADHD deep dive. This week on the Chase Squirrelson Podcast, Chase dives headfirst into the wild intersection of football, ADHD, dopamine, and hyperfocus. What starts as a conversation about America’s favorite sport quickly becomes a hilarious and surprisingly insightful look at why football can feel tailor-made for the ADHD brain. Chase explores the tribal nature of fandom, the emotional rollercoaster of hyperfocus, and the inevitable “hangover” that comes after the dopamine crash. Along the way, he blames Chicago sports for at least some of his life struggles, breaks down how relationships survive football season, and introduces listeners to the unforgettable “Coach Todd Blitzman” — a coach whose strategies, philosophies, and communication methods may be even more chaotic than Chase himself. It’s equal parts comedy, sports therapy, and ADHD deep dive. football fandom, hyperfocus hangover, neurodivergent humor, dopamine rush, football strategy, adhd podcast, comedy podcast, comedy storytelling, dopamine, adhd superpowers, sports humor, joe namath, relationships and sports, funny football podcast, chase squirrelson comedy, coach todd blitzman, mental health comedy, sports comedy, nfl, football addiction, adhd lifestyle, sports psychology, football season, tribal identity, football culture, adhd hyperfocus, sports obsession, adhd and sports, chase squirrelson, adhd, hyperfocus, football coaching, emotional regulation, chicago sports, chase squirrelson podcast, sports fans, football, dopamine regulation, adhd brain false full 13 9161275a-e04e-447c-a9f7-854725ff014c Episode 12 – Chase Squirrelson- Mother’s Day and the ADHD Panic Spiral Mother’s Day is supposed to be simple…until you have ADHD.

On this episode of the Chase Squirrelson Podcast, Chase takes listeners inside the emotional rollercoaster that holidays can create for an ADHD brain—especially when it comes to moms, expectations, gifts, cards, phone calls, and the crushing realization that you definitely meant to handle all of this earlier.

With humor, honesty, and more than a little self-inflicted chaos, Chase breaks down “The Lie,” the “48 Hour Collapse,” and the three types of Mother’s Day gifts that somehow define every last-minute scramble. He also explores avoidance, guilt, emotional overwhelm, and the realization that perfection isn’t what matters most in the end.

It’s funny, relatable, uncomfortable in all the right ways, and ultimately a heartfelt conversation about love, intention, and the way ADHD can complicate even the things we care about most.

(:36) What were holidays like for Chase when he was a kid?

(1:10) Specifically…what about Mother’s Day?

(3:19) What’s “The Lie”?

(3:51) The 48 Hour collapse

(4:51) And then…he scrolls

(5:05) Next step…the gift fiasco. Learn about the three types of Mother’s Day gifts from the brain of someone with ADHD! 1) The gift you meant to order but didn’t confirm. 2) The gift bought months ago and lost in your house and 3)The over correction gift.

(6:20) Learn about “The Call Avoidance Loop”

(7:08) What’s “The Card Problem”?

(7:48) Learn about the actual laws governing Mother’s Day. The avoidance law. The panic purchase principle. The emotional compression effect.

(9:31) So what did he finally realize?!

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

]]> Thu, 14 May 2026 10:00:00 +0000 mark@theflintrock.com (Flint Rock) https://the-chase-squirrelson-show.simplecast.com/episodes/episode-12-oO7XmGD6 Mother’s Day is supposed to be simple…until you have ADHD.

On this episode of the Chase Squirrelson Podcast, Chase takes listeners inside the emotional rollercoaster that holidays can create for an ADHD brain—especially when it comes to moms, expectations, gifts, cards, phone calls, and the crushing realization that you definitely meant to handle all of this earlier.

With humor, honesty, and more than a little self-inflicted chaos, Chase breaks down “The Lie,” the “48 Hour Collapse,” and the three types of Mother’s Day gifts that somehow define every last-minute scramble. He also explores avoidance, guilt, emotional overwhelm, and the realization that perfection isn’t what matters most in the end.

It’s funny, relatable, uncomfortable in all the right ways, and ultimately a heartfelt conversation about love, intention, and the way ADHD can complicate even the things we care about most.

(:36) What were holidays like for Chase when he was a kid?

(1:10) Specifically…what about Mother’s Day?

(3:19) What’s “The Lie”?

(3:51) The 48 Hour collapse

(4:51) And then…he scrolls

(5:05) Next step…the gift fiasco. Learn about the three types of Mother’s Day gifts from the brain of someone with ADHD! 1) The gift you meant to order but didn’t confirm. 2) The gift bought months ago and lost in your house and 3)The over correction gift.

(6:20) Learn about “The Call Avoidance Loop”

(7:08) What’s “The Card Problem”?

(7:48) Learn about the actual laws governing Mother’s Day. The avoidance law. The panic purchase principle. The emotional compression effect.

(9:31) So what did he finally realize?!

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

]]> Episode 12 – Chase Squirrelson- Mother’s Day and the ADHD Panic Spiral Flint Rock 00:10:57 Mother’s Day can bring up a complicated mix of love, pressure, guilt, procrastination, and panic—especially for someone with ADHD. In this special Mother’s Day episode of the Chase Squirrelson Podcast, Chase takes a funny, painfully honest, and surprisingly heartfelt look at his relationship with holidays growing up and why Mother’s Day became its own emotional obstacle course. From “The Lie” we tell ourselves about having plenty of time…to the infamous “48 Hour Collapse,” Chase breaks down the ADHD cycle of avoidance, overthinking, shame, and last-minute scrambling. He shares the three classic categories of Mother’s Day gifts, explains the dreaded “Call Avoidance Loop,” and tackles “The Card Problem” that somehow becomes emotionally impossible. Along the way, Chase introduces the completely unofficial—but deeply relatable—laws governing Mother’s Day for ADHD brains: the Avoidance Law, the Panic Purchase Principle, and the Emotional Compression Effect. Beneath the humor is an honest realization about love, expectations, and why small acts of connection matter more than getting everything perfect. Mother’s Day can bring up a complicated mix of love, pressure, guilt, procrastination, and panic—especially for someone with ADHD. In this special Mother’s Day episode of the Chase Squirrelson Podcast, Chase takes a funny, painfully honest, and surprisingly heartfelt look at his relationship with holidays growing up and why Mother’s Day became its own emotional obstacle course. From “The Lie” we tell ourselves about having plenty of time…to the infamous “48 Hour Collapse,” Chase breaks down the ADHD cycle of avoidance, overthinking, shame, and last-minute scrambling. He shares the three classic categories of Mother’s Day gifts, explains the dreaded “Call Avoidance Loop,” and tackles “The Card Problem” that somehow becomes emotionally impossible. Along the way, Chase introduces the completely unofficial—but deeply relatable—laws governing Mother’s Day for ADHD brains: the Avoidance Law, the Panic Purchase Principle, and the Emotional Compression Effect. Beneath the humor is an honest realization about love, expectations, and why small acts of connection matter more than getting everything perfect. adhd humor, family dynamics, adhd podcast, adhd struggles, comedy podcast, self-awareness, adhd and holidays, adhd procrastination, adhd relationships, panic shopping, adhd guilt, mother’s day gifts, avoidance behavior, executive dysfunction, emotional overwhelm, chase squirrelson, mother’s day, emotional regulation, chase squirrelson podcast, phone anxiety false full 12 e6234dce-a2a3-4b83-ab2f-624a5814d91a Episode 11 – Chase Squirrelson- Why Losing Hits Harder: ADHD, Dopamine, and Identity On this episode of Chase Squirrelson, Chase takes a closer look at competition—specifically, how it shows up in the ADHD brain. For many, it’s not about winning…it’s about not losing. That subtle shift can drive everything from motivation to burnout.

Chase is joined by ADHD coach Bronwyn Foley to unpack why competition can be such a powerful force, the five triggers that actually help ADHD brains take action, and what’s really going on with dopamine, identity, and the fear of failure. If you’ve ever felt stuck between chasing intensity and struggling with consistency, this conversation connects the dots—and offers a better way forward.

(:30) Chase talks about the competitive nature of ADHD. Not wanting to win as much as not losing

(1:30) What does competition look like on an ADHD person?

(3:08) Who do ADHD people compete with and why?

(4:01) What’s the dark side of competition?

(4:49) What are some important distinctions and fears?

(5:33) What about chasing meaning?

(5:55) Chase’s ADHD Coach Bronwyn Foley joins him.

(6:40) Bronwyn answers why winning is so important to people with ADHD

(7:10) She lists the 5 key factors that help someone with ADHD initiate action. Urgency, Purpose, Interest, Novelty and Competition.

(8:30) What’s the pain of losing all about?

(9:50) How do ADHD brains collect data and how is it different?

(12:00) How you can reframe failure

(13:21) Do ADHD people confuse performance with identity more than neurotypical people? And what about negative bias?

(17:00) What’s dopamine dysregulation? How can you deal with this?

(18:50) Does defeat last longer than victory for an ADHD person?

(20:28) Does ADHD make people chase intensity instead of consistence? And is ADHD a bad word in the ADHD world?

(21:45) Hear about Tom Hartman’s work comparing the farmer to the hunter.

(23:05) You can reach Bronwyn at www.Bronwynfoley.com or email her at Bronwyn@bronwynfoley.com

(23:48) Hear Chase’s own story about how he started this podcast.

 

Follow and Rate this podcast!

Provide feedback to Chase at info@chasesquirrelson.com

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

]]> Thu, 7 May 2026 05:00:00 +0000 mark@theflintrock.com (Chase Squirrelson, Bronwyn Foley) https://the-chase-squirrelson-show.simplecast.com/episodes/episode-11-vvz3T5WW On this episode of Chase Squirrelson, Chase takes a closer look at competition—specifically, how it shows up in the ADHD brain. For many, it’s not about winning…it’s about not losing. That subtle shift can drive everything from motivation to burnout.

Chase is joined by ADHD coach Bronwyn Foley to unpack why competition can be such a powerful force, the five triggers that actually help ADHD brains take action, and what’s really going on with dopamine, identity, and the fear of failure. If you’ve ever felt stuck between chasing intensity and struggling with consistency, this conversation connects the dots—and offers a better way forward.

(:30) Chase talks about the competitive nature of ADHD. Not wanting to win as much as not losing

(1:30) What does competition look like on an ADHD person?

(3:08) Who do ADHD people compete with and why?

(4:01) What’s the dark side of competition?

(4:49) What are some important distinctions and fears?

(5:33) What about chasing meaning?

(5:55) Chase’s ADHD Coach Bronwyn Foley joins him.

(6:40) Bronwyn answers why winning is so important to people with ADHD

(7:10) She lists the 5 key factors that help someone with ADHD initiate action. Urgency, Purpose, Interest, Novelty and Competition.

(8:30) What’s the pain of losing all about?

(9:50) How do ADHD brains collect data and how is it different?

(12:00) How you can reframe failure

(13:21) Do ADHD people confuse performance with identity more than neurotypical people? And what about negative bias?

(17:00) What’s dopamine dysregulation? How can you deal with this?

(18:50) Does defeat last longer than victory for an ADHD person?

(20:28) Does ADHD make people chase intensity instead of consistence? And is ADHD a bad word in the ADHD world?

(21:45) Hear about Tom Hartman’s work comparing the farmer to the hunter.

(23:05) You can reach Bronwyn at www.Bronwynfoley.com or email her at Bronwyn@bronwynfoley.com

(23:48) Hear Chase’s own story about how he started this podcast.

 

Follow and Rate this podcast!

Provide feedback to Chase at info@chasesquirrelson.com

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

]]> Episode 11 – Chase Squirrelson- Why Losing Hits Harder: ADHD, Dopamine, and Identity Chase Squirrelson, Bronwyn Foley 00:25:19 This episode dives into the uniquely competitive nature of ADHD—where the drive isn’t always about winning, but about avoiding the sting of losing. Chase explores how competition shows up internally and externally for people with ADHD, and where it can become both a motivator and a liability. Joined by ADHD coach Bronwyn Foley, the conversation breaks down the five key drivers of action—urgency, purpose, interest, novelty, and competition—and how dopamine dysregulation shapes behavior, motivation, and emotional response. They also unpack the deeper challenges: tying identity to performance, negative bias, and why defeat can linger longer than success. The episode offers a thoughtful reframe of failure and a more sustainable way to channel intensity into meaningful progress. This episode dives into the uniquely competitive nature of ADHD—where the drive isn’t always about winning, but about avoiding the sting of losing. Chase explores how competition shows up internally and externally for people with ADHD, and where it can become both a motivator and a liability. Joined by ADHD coach Bronwyn Foley, the conversation breaks down the five key drivers of action—urgency, purpose, interest, novelty, and competition—and how dopamine dysregulation shapes behavior, motivation, and emotional response. They also unpack the deeper challenges: tying identity to performance, negative bias, and why defeat can linger longer than success. The episode offers a thoughtful reframe of failure and a more sustainable way to channel intensity into meaningful progress. adhd motivation, tom hartman hunter farmer theory, fear of failure, adhd competition, reframing failure, adhd intensity vs consistency, emotional regulation adhd, adhd behavior, performance vs identity, chase squirrelson, bronwyn foley, dopamine dysregulation, adhd identity, adhd, urgency purpose interest novelty competition, negative bias, adhd coaching false full 11 8401a038-35d4-4c48-b634-48703c0ce76d Episode 10 – Chase Squirrelson- From Wired to Tired: Better Sleep Strategies for ADHD Brains Falling asleep sounds simple—until your brain refuses to power down. In this episode, Chase Squirrelson tackles one of the most frustrating challenges for people with ADHD: getting quality rest. From late-night bursts of energy to the clash between natural rhythms and daily demands, Chase breaks down why bedtime can feel like a battle—and what you can actually do about it. You’ll hear practical, real-world strategies to help calm your mind, reset your internal clock, and wake up feeling more in control of your day.

(:40) Chase talks about fatigue and how it affects those with ADHD. What about busy minds at bedtime?!

(2:42) The clash of the internal clocks and how quiet affects hyperfocus.

(4:48) What’s “nighttime vampire mode”?

(5:27) What recommendations does Chase have to help with better sleep?

(6:29) Chase provides recommendations for SAD Lamps.

(9:15) How about early morning meeting scheduling?

 

Follow and Rate this podcast!

Provide feedback to Chase at info@chasesquirrelson.com

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

]]> Thu, 30 Apr 2026 10:00:00 +0000 mark@theflintrock.com (Flint Rock) https://the-chase-squirrelson-show.simplecast.com/episodes/episode-10-ME5Cl3EA Falling asleep sounds simple—until your brain refuses to power down. In this episode, Chase Squirrelson tackles one of the most frustrating challenges for people with ADHD: getting quality rest. From late-night bursts of energy to the clash between natural rhythms and daily demands, Chase breaks down why bedtime can feel like a battle—and what you can actually do about it. You’ll hear practical, real-world strategies to help calm your mind, reset your internal clock, and wake up feeling more in control of your day.

(:40) Chase talks about fatigue and how it affects those with ADHD. What about busy minds at bedtime?!

(2:42) The clash of the internal clocks and how quiet affects hyperfocus.

(4:48) What’s “nighttime vampire mode”?

(5:27) What recommendations does Chase have to help with better sleep?

(6:29) Chase provides recommendations for SAD Lamps.

(9:15) How about early morning meeting scheduling?

 

Follow and Rate this podcast!

Provide feedback to Chase at info@chasesquirrelson.com

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

]]> Episode 10 – Chase Squirrelson- From Wired to Tired: Better Sleep Strategies for ADHD Brains Flint Rock 00:11:36 This episode dives into the unique sleep challenges faced by people with ADHD, especially the struggle to quiet a busy mind at night. Chase explores how fatigue interacts with hyperfocus, the concept of “nighttime vampire mode,” and why internal clocks often feel out of sync with typical schedules. He shares practical strategies—from light exposure and morning routines to adjusting meeting times—that can help improve sleep, energy, and overall well-being. This episode dives into the unique sleep challenges faced by people with ADHD, especially the struggle to quiet a busy mind at night. Chase explores how fatigue interacts with hyperfocus, the concept of “nighttime vampire mode,” and why internal clocks often feel out of sync with typical schedules. He shares practical strategies—from light exposure and morning routines to adjusting meeting times—that can help improve sleep, energy, and overall well-being. evening habits, adhd sleep, insomnia and adhd, fatigue and hyperfocus, nighttime routines, focus and rest, busy mind at night, adhd lifestyle, mental health sleep, sleep strategies, energy management, circadian rhythm adhd, morning routines, productivity and sleep, sad lamps false full 10 69981b6a-d6d5-4b5e-be3f-41b85eede3b3 Episode 9 – Chase Squirrelson- Meet Chase’s ADHD Coach Bronwyn Foley, and learn how Chase is learning to rebuild his life What happens when you finally understand how your brain works—after years of wondering why things felt harder than they should?

In this episode of Chase Squirrelson, we introduce someone who’s playing a pivotal role in Chase’s next chapter: his ADHD coach, Bronwyn Foley. Bronwyn specializes in working with adults—especially those diagnosed later in life—helping them move from confusion and frustration to clarity and forward momentum. With a background in behavioral strategies and real-world application, she focuses on practical tools that actually stick.

Bronwyn breaks down the common signs of late-diagnosed ADHD, the misconceptions that hold people back, and the small but powerful changes that can reshape daily life—from sleep and movement to screen time and nutrition. Along the way, Chase opens up about what he’s learning, what’s surprised him most, and how this new understanding is helping him reframe his past and rebuild his future.

If you’ve ever wondered whether it’s “too late” to change—or why your brain works the way it does—this conversation might just change everything.

 

(:32) Meet Bronwyn Foley Chase’s ADHD Coach

(1:32) Is it too late to change if you get a late diagnosis?

(1:48) What signs are apparent in people who are diagnosed later in life?

(3:27) Is there a common thread that leads people to seek out a diagnosis?

(4:32) What misconceptions do adults with ADHD have?

(5:41) What’s the difference between a neurotypical and an ADHD individual when it comes to distraction?

(7:14) What are the first steps someone should take after they are diagnosed with ADHD?

(9:33) What changes for someone once they are diagnosed?

(10:45) How do people with ADHD perceive danger in a way different that neurotypicals?

(13:52) Bronwyn provides a few daily strategies for dealing with ADHD. Get enough Sleep and move every day

(15:43) What about diet? No to processed sugars and shop the outer ring of the grocery store.

(17:05) What about scrolling on social media and the effect that videos have on those with ADHD? And what does a smart phone do to maintain attention?

(20:56) Tips for parents to manage screen/electronics time?

(22:36) You can contact Bronwyn at bronwtnfoley.com or text her at 312-620-5599

(24:00) What has Chase learned from Bronwyn that’s important to him?

(24:32) Does Chase think he’s organized?

(25:21) what was it like for him after he was diagnosed?

(26:29) What’s ADHD Archeology? Chase elaborates on this principle that he found once he was diagnosed. “Now I get it!”!

(27:58) What’s ADHD Time travel? Rewriting and Forgiving.

 

Follow and Rate this podcast!

Provide feedback to Chase at info@chasesquirrelson.com

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

]]> Thu, 23 Apr 2026 10:00:00 +0000 mark@theflintrock.com (Chase Squirrelson, Bronwyn Foley) https://the-chase-squirrelson-show.simplecast.com/episodes/episode-9-WWUZgCc4 What happens when you finally understand how your brain works—after years of wondering why things felt harder than they should?

In this episode of Chase Squirrelson, we introduce someone who’s playing a pivotal role in Chase’s next chapter: his ADHD coach, Bronwyn Foley. Bronwyn specializes in working with adults—especially those diagnosed later in life—helping them move from confusion and frustration to clarity and forward momentum. With a background in behavioral strategies and real-world application, she focuses on practical tools that actually stick.

Bronwyn breaks down the common signs of late-diagnosed ADHD, the misconceptions that hold people back, and the small but powerful changes that can reshape daily life—from sleep and movement to screen time and nutrition. Along the way, Chase opens up about what he’s learning, what’s surprised him most, and how this new understanding is helping him reframe his past and rebuild his future.

If you’ve ever wondered whether it’s “too late” to change—or why your brain works the way it does—this conversation might just change everything.

 

(:32) Meet Bronwyn Foley Chase’s ADHD Coach

(1:32) Is it too late to change if you get a late diagnosis?

(1:48) What signs are apparent in people who are diagnosed later in life?

(3:27) Is there a common thread that leads people to seek out a diagnosis?

(4:32) What misconceptions do adults with ADHD have?

(5:41) What’s the difference between a neurotypical and an ADHD individual when it comes to distraction?

(7:14) What are the first steps someone should take after they are diagnosed with ADHD?

(9:33) What changes for someone once they are diagnosed?

(10:45) How do people with ADHD perceive danger in a way different that neurotypicals?

(13:52) Bronwyn provides a few daily strategies for dealing with ADHD. Get enough Sleep and move every day

(15:43) What about diet? No to processed sugars and shop the outer ring of the grocery store.

(17:05) What about scrolling on social media and the effect that videos have on those with ADHD? And what does a smart phone do to maintain attention?

(20:56) Tips for parents to manage screen/electronics time?

(22:36) You can contact Bronwyn at bronwtnfoley.com or text her at 312-620-5599

(24:00) What has Chase learned from Bronwyn that’s important to him?

(24:32) Does Chase think he’s organized?

(25:21) what was it like for him after he was diagnosed?

(26:29) What’s ADHD Archeology? Chase elaborates on this principle that he found once he was diagnosed. “Now I get it!”!

(27:58) What’s ADHD Time travel? Rewriting and Forgiving.

 

Follow and Rate this podcast!

Provide feedback to Chase at info@chasesquirrelson.com

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

]]> Episode 9 – Chase Squirrelson- Meet Chase’s ADHD Coach Bronwyn Foley, and learn how Chase is learning to rebuild his life Chase Squirrelson, Bronwyn Foley 00:29:32 Chase sits down with ADHD coach Bronwyn Foley for a candid, eye-opening conversation about what it really means to receive an ADHD diagnosis later in life—and what comes next. From recognizing long-overlooked signs to building practical daily habits, Bronwyn helps Chase unpack the past and start rebuilding with clarity, structure, and self-compassion. This episode blends expert insight with personal reflection, as Chase begins to connect the dots on his own journey—what he calls “ADHD archaeology” and “time travel. This is an episode NOT to be missed! Chase sits down with ADHD coach Bronwyn Foley for a candid, eye-opening conversation about what it really means to receive an ADHD diagnosis later in life—and what comes next. From recognizing long-overlooked signs to building practical daily habits, Bronwyn helps Chase unpack the past and start rebuilding with clarity, structure, and self-compassion. This episode blends expert insight with personal reflection, as Chase begins to connect the dots on his own journey—what he calls “ADHD archaeology” and “time travel. This is an episode NOT to be missed! adult adhd, smartphone addiction, adhd habits, adhd archaeology, adhd strategies, dopamine, self-awareness, personal growth, sleep and adhd, parenting adhd, mental health, adhd lifestyle, distraction, late diagnosis adhd, screen time adhd, adhd time travel, focus, adhd coach, chase squirrelson, bronwyn foley, productivity, adhd coaching, executive function, rebuilding life, adhd symptoms adults, neurodivergent, adhd diet false full 9 429910fc-fb3b-451e-8005-2502336d0ee8 Episode 8– Chase Squirrelson- From Embarrassment to Empowerment In this episode, Chase dives into the emotional side of ADHD—exploring time blindness, rejection sensitivity, and why everyday moments can feel overwhelming. Through personal stories and candid reflection, he examines how early messaging shapes self-perception, how embarrassment can spiral into something bigger, and what it takes to stay present in the moment. This episode is equal parts insightful and relatable, offering listeners practical ways to cope, reframe, and even laugh at life’s awkward moments.

(:32) Why was Chase late to this episode?

(1:26) What’s it like to be Chase?!

(1:43) Why does ADHD cause more embarrassing moments than others?

(3:14) What’s time blindness and how does it affect those with ADHD? How about fear of judgement?

(4:08) How many negative messages do we get by age 10? 

(4:21) Why do those with ADHD have feelings that are more sensitive than others and what is the emotional Regulation System?

(4:39) What about feeling overwhelmed when rejected and what’s RSD? Is embarrassment a threat?

(6:00) How is humiliation different from embarrassment?

(7:15) What coping mechanisms does Chase use to deal with this discomfort and stay in the moment?

(7:54) What causes those memory gaps?

(9:15) Do people really care about his faux pas and mistakes?

(10:11) What about presence of minds and permission?

(10:35) How did his dad’s responses affect him? Chase gets really honest with his stories.

(12:12) Can humor kill shame?

(12:47) Embarrassment becomes emotional fireworks and how to squelch this. Make things a story not a scar)

13:20) Chase’s final advise

 

Follow and Rate this podcast!

Provide feedback to Chase at info@chasesquirrelson.com

 

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

]]> Thu, 16 Apr 2026 10:00:00 +0000 mark@theflintrock.com (Flint Rock) https://the-chase-squirrelson-show.simplecast.com/episodes/episode-8-5gIE1OBu In this episode, Chase dives into the emotional side of ADHD—exploring time blindness, rejection sensitivity, and why everyday moments can feel overwhelming. Through personal stories and candid reflection, he examines how early messaging shapes self-perception, how embarrassment can spiral into something bigger, and what it takes to stay present in the moment. This episode is equal parts insightful and relatable, offering listeners practical ways to cope, reframe, and even laugh at life’s awkward moments.

(:32) Why was Chase late to this episode?

(1:26) What’s it like to be Chase?!

(1:43) Why does ADHD cause more embarrassing moments than others?

(3:14) What’s time blindness and how does it affect those with ADHD? How about fear of judgement?

(4:08) How many negative messages do we get by age 10? 

(4:21) Why do those with ADHD have feelings that are more sensitive than others and what is the emotional Regulation System?

(4:39) What about feeling overwhelmed when rejected and what’s RSD? Is embarrassment a threat?

(6:00) How is humiliation different from embarrassment?

(7:15) What coping mechanisms does Chase use to deal with this discomfort and stay in the moment?

(7:54) What causes those memory gaps?

(9:15) Do people really care about his faux pas and mistakes?

(10:11) What about presence of minds and permission?

(10:35) How did his dad’s responses affect him? Chase gets really honest with his stories.

(12:12) Can humor kill shame?

(12:47) Embarrassment becomes emotional fireworks and how to squelch this. Make things a story not a scar)

13:20) Chase’s final advise

 

Follow and Rate this podcast!

Provide feedback to Chase at info@chasesquirrelson.com

 

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

]]> Episode 8– Chase Squirrelson- From Embarrassment to Empowerment Flint Rock 00:15:06 Why was Chase late… again? That question sparks a deeper, more honest conversation about what it’s really like living with ADHD. In this episode, Chase pulls back the curtain on time blindness, emotional sensitivity, and the very real weight of embarrassment and judgment. With humor, vulnerability, and a few hard-earned coping strategies, he explores how those with ADHD experience the world differently—and how reframing those moments can turn shame into strength. Why was Chase late… again? That question sparks a deeper, more honest conversation about what it’s really like living with ADHD. In this episode, Chase pulls back the curtain on time blindness, emotional sensitivity, and the very real weight of embarrassment and judgment. With humor, vulnerability, and a few hard-earned coping strategies, he explores how those with ADHD experience the world differently—and how reframing those moments can turn shame into strength. self-awareness, personal growth, mental health, overcoming shame, humor and healing, humiliation, coping strategies, emotional sensitivity, adhd stories, mindfulness, time blindness, chase squirrelson, rsd, adhd, neurodiversity, the chase squirrelson show, staying present, embarrassment, emotional regulation, rejection sensitivity false full 8 97f71f4d-b1af-438d-861e-57e69e9a9f12 Episode 7 - Chase Squirrelson- Conversation Interruptus Interrupting. Losing focus. Jumping tracks mid-thought. Sound familiar?

In this episode, Chase Squirrelson leans all the way into the chaos with a visit from Dr. Distraction—a character who embodies exactly what pulls us away from being present. What starts as a conversation about interrupting quickly spirals into unexpected territory, from doctor visits and cockroaches to hitchhiking and toothpaste…before finding its way back again.

Along the way, Chase unpacks why we interrupt, what’s really happening in our minds when we do, and how distraction shapes the way we communicate. He also shares more about the purpose behind the podcast—and why these conversations matter.

It’s a little scattered, very real, and completely Chase!

(:31) Interrupting and not listening? Something Chase knows all too well!

(1:20) Let’s meet Dr. Distraction

(2:30) What’s Dr. Distraction’s obsession?

(3:36) How was Dr. D’s visit to the doctor and what about cockroaches?!

(5:33) What about interrupting? Hold on for this one!

(8:44) Dr. D was a sherpa?

(9:50) Chase and Dr. D talk about hitchhiking

(12:07) And then…there’s toothpaste

(13:11) Back to the beginning of interrupting

(15:13) What are Dr. Distraction’s algorithms?

(16:00) Chase talks about this podcast and why he does it.

 

Follow and Rate this podcast!

Provide feedback to Chase at info@chasesquirrelson.com

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

]]> Thu, 9 Apr 2026 10:00:00 +0000 mark@theflintrock.com (Flint Rock) https://the-chase-squirrelson-show.simplecast.com/episodes/episode-7-miJPfpmV Interrupting. Losing focus. Jumping tracks mid-thought. Sound familiar?

In this episode, Chase Squirrelson leans all the way into the chaos with a visit from Dr. Distraction—a character who embodies exactly what pulls us away from being present. What starts as a conversation about interrupting quickly spirals into unexpected territory, from doctor visits and cockroaches to hitchhiking and toothpaste…before finding its way back again.

Along the way, Chase unpacks why we interrupt, what’s really happening in our minds when we do, and how distraction shapes the way we communicate. He also shares more about the purpose behind the podcast—and why these conversations matter.

It’s a little scattered, very real, and completely Chase!

(:31) Interrupting and not listening? Something Chase knows all too well!

(1:20) Let’s meet Dr. Distraction

(2:30) What’s Dr. Distraction’s obsession?

(3:36) How was Dr. D’s visit to the doctor and what about cockroaches?!

(5:33) What about interrupting? Hold on for this one!

(8:44) Dr. D was a sherpa?

(9:50) Chase and Dr. D talk about hitchhiking

(12:07) And then…there’s toothpaste

(13:11) Back to the beginning of interrupting

(15:13) What are Dr. Distraction’s algorithms?

(16:00) Chase talks about this podcast and why he does it.

 

Follow and Rate this podcast!

Provide feedback to Chase at info@chasesquirrelson.com

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

]]> Episode 7 - Chase Squirrelson- Conversation Interruptus Flint Rock 00:17:20 Chase Squirrelson takes on one of his most relatable habits—interrupting—and introduces us to the unforgettable Dr. Distraction. Through a series of wildly off-track conversations (cockroaches, hitchhiking, toothpaste…yes, really), Chase circles back to the core challenge of listening, focus, and why staying present is harder than it sounds. Chase Squirrelson takes on one of his most relatable habits—interrupting—and introduces us to the unforgettable Dr. Distraction. Through a series of wildly off-track conversations (cockroaches, hitchhiking, toothpaste…yes, really), Chase circles back to the core challenge of listening, focus, and why staying present is harder than it sounds. chase squirrelson show, conversational awareness, adhd podcast, mental clarity, self-awareness, listening skills, behavior patterns, focus and attention, conversation interruptus, storytelling podcast, distraction, communication habits, chase squirrelson, podcast about adhd, dr distraction, staying present, humor podcast, chase squirrelson podcast, interrupting conversations false full 7 e02051e1-6143-45bf-b732-d85bf6860c22 Title: Episode 6 – Chase Squirrelson- Hyperfocus: Superpower or Chaos? (And the Time I “Stole” a Sheriff’s Car) In this episode, Chase explores the concept of hyperfocus—one of the most powerful and misunderstood aspects of living with ADHD. Through a mix of personal stories and practical insight, he unpacks how hyperfocus can show up in everyday life, from moments of intense creativity to situations that spiral into distraction and time loss—including a moment when he unknowingly drove home in the wrong car after a gala.

He also explains the benefits of this heightened state of concentration, including how it contributed to his success as a collegiate hockey goalie, while acknowledging the challenges that come with it—like time blindness and difficulty shifting attention.

Midway through the episode, Chase is joined by criminologist Arthur Dart, who brings a unique perspective on creativity, art, and human behavior. Their conversation ranges from a famous Louvre art heist to Arthur’s own artistic work and the intriguing reactions it draws from visitors, including celebrities. Together, they explore the fine line between brilliance and instability, especially when creativity and obsession intersect.

The episode wraps with actionable insight, as Chase shares how he’s learned to recognize when hyperfocus is setting in, how he grounds himself in those moments, and how reframing ADHD can lead to a more productive and empowered relationship with it.

 

(:37) Chase starts out the episode with a conversation about hyper focus and creativity

(1:04) What happened to Chase when he noticed his keyboard was dirty…and how about his hockey broadcasting and the grandfather clock?

(2:19) How could he have driven the wrong car home from a gala? And – that car belonged to a local Sherrif.

(3:06) What’s the benefit of hyper-focus?

(3:52) What happens when an ADHD brain becomes hyper focused?

(5:52) What is time blindness?

(7:08) What made him a terrific collegiate hockey goalie?

(8:00) what happens to him when things become super chaotic?

(9:09) Chase is joined by criminologist Arthur Dart.

(9:49) Artur talks about the Louvre art heist and what the real crime really was.

(12:36) Arthur talks about his very own artwork…and where he lives today.

(14:40) Hear about the celebrities who visit Arthur to see his creations…and what happens to them.

(15:40) How does Arthur create his masterpieces?

(17:15) Is Arthur really crazy?

(18:54) Chase explains how he knows he’s about to become hyper focused.

(20:18) What does he do when he knows this is about to happen?

(21:14) hear about how he anchors his body in the real world and what happens when he comes out of this state.

(22:15) Can you reframe your relationship with ADHD? Hear how Chase does this this!

(22:55)His parting words of wisdom.

Follow and Rate this podcast!

Provide feedback to Chase at info@chasesquirrelson.com

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

]]> Thu, 2 Apr 2026 10:00:00 +0000 mark@theflintrock.com (Chase Squirrelson, Arthur Dart) https://the-chase-squirrelson-show.simplecast.com/episodes/episode-6-gZC_BZLj In this episode, Chase explores the concept of hyperfocus—one of the most powerful and misunderstood aspects of living with ADHD. Through a mix of personal stories and practical insight, he unpacks how hyperfocus can show up in everyday life, from moments of intense creativity to situations that spiral into distraction and time loss—including a moment when he unknowingly drove home in the wrong car after a gala.

He also explains the benefits of this heightened state of concentration, including how it contributed to his success as a collegiate hockey goalie, while acknowledging the challenges that come with it—like time blindness and difficulty shifting attention.

Midway through the episode, Chase is joined by criminologist Arthur Dart, who brings a unique perspective on creativity, art, and human behavior. Their conversation ranges from a famous Louvre art heist to Arthur’s own artistic work and the intriguing reactions it draws from visitors, including celebrities. Together, they explore the fine line between brilliance and instability, especially when creativity and obsession intersect.

The episode wraps with actionable insight, as Chase shares how he’s learned to recognize when hyperfocus is setting in, how he grounds himself in those moments, and how reframing ADHD can lead to a more productive and empowered relationship with it.

 

(:37) Chase starts out the episode with a conversation about hyper focus and creativity

(1:04) What happened to Chase when he noticed his keyboard was dirty…and how about his hockey broadcasting and the grandfather clock?

(2:19) How could he have driven the wrong car home from a gala? And – that car belonged to a local Sherrif.

(3:06) What’s the benefit of hyper-focus?

(3:52) What happens when an ADHD brain becomes hyper focused?

(5:52) What is time blindness?

(7:08) What made him a terrific collegiate hockey goalie?

(8:00) what happens to him when things become super chaotic?

(9:09) Chase is joined by criminologist Arthur Dart.

(9:49) Artur talks about the Louvre art heist and what the real crime really was.

(12:36) Arthur talks about his very own artwork…and where he lives today.

(14:40) Hear about the celebrities who visit Arthur to see his creations…and what happens to them.

(15:40) How does Arthur create his masterpieces?

(17:15) Is Arthur really crazy?

(18:54) Chase explains how he knows he’s about to become hyper focused.

(20:18) What does he do when he knows this is about to happen?

(21:14) hear about how he anchors his body in the real world and what happens when he comes out of this state.

(22:15) Can you reframe your relationship with ADHD? Hear how Chase does this this!

(22:55)His parting words of wisdom.

Follow and Rate this podcast!

Provide feedback to Chase at info@chasesquirrelson.com

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

]]> Title: Episode 6 – Chase Squirrelson- Hyperfocus: Superpower or Chaos? (And the Time I “Stole” a Sheriff’s Car) Chase Squirrelson, Arthur Dart 00:24:23 Chase dives into the wild, powerful, and sometimes chaotic world of hyperfocus—sharing real-life stories that range from accidentally driving off in the wrong car to excelling as a collegiate hockey goalie. He breaks down what hyperfocus actually feels like in an ADHD brain, how it can be both a superpower and a challenge, and how he’s learned to recognize and manage it. Along the way, criminologist Arthur Dart joins the conversation to share surreal stories about art, crime, and creativity—blurring the lines between brilliance and madness. The episode wraps with practical ways to reframe ADHD and harness its strengths. Chase dives into the wild, powerful, and sometimes chaotic world of hyperfocus—sharing real-life stories that range from accidentally driving off in the wrong car to excelling as a collegiate hockey goalie. He breaks down what hyperfocus actually feels like in an ADHD brain, how it can be both a superpower and a challenge, and how he’s learned to recognize and manage it. Along the way, criminologist Arthur Dart joins the conversation to share surreal stories about art, crime, and creativity—blurring the lines between brilliance and madness. The episode wraps with practical ways to reframe ADHD and harness its strengths. attention control, neurodiversity podcast, deep focus states, neurodivergent thinking, creative obsession, hyperfocus explained, adhd superpower, adhd brain function, adhd lived experience, art and crime, grounding techniques adhd, celebrity art collectors, creativity and chaos, focus vs distraction, adhd hyperfocus, adhd coping strategies, adhd stories, adhd awareness, adhd creativity, managing hyperfocus, louvre art heist story, time blindness adhd, performance mindset, chase squirrelson podcast, executive function, collegiate hockey goalie focus, mental performance, reframing adhd, arthur dart criminologist false full 6 0df651db-dba1-4c5d-8f9a-759163f94780 Episode 5 - Chase Squirrelson- Chasing Dopamine: ADHD, Impulses, and Dr. Rex RambledOn Welcome back to the Chase Squirrelson Podcast—where curiosity meets compassion and real conversations help you understand yourself and others a little better.

Today, we’re talking dopamine, ADHD, oversharing, and the ways we sometimes chase connection… or chaos. What happens when the brain is wired to seek stimulation? How do those impulses affect relationships? And how do you slow things down before you’ve said—or done—too much?

Plus, you’ll meet Dr. Rex RambledOn, a man of many stories, surprising experiences, and unexpected wisdom. Buckle up—this episode is thoughtful, funny, and full of insight.

 

(:36) Today’s episode focus and an opening joke

(1:16) ADHDers and the lack of dopamine. Getting into trouble and disclosing too much.

(2:06) What exactly is dopamine? Good and bad ways to get it.

(4:10) Stories about ruining relationships. You can’t talk your way out of something you behaved yourself into!

(7:11) What’s the “beep”?!

(7:30) Meet Dr. Rex RambledOn!

(8:55) Just how many women is Dr. Rex dating and how he handles this.

(11:36) What about the flat tire in front of a gentleman’s club?

(12:29) What is the house of mirrors and what about shaving that beard?!    

(13:26) Learn about Dr. Rex’s book

(14:12) Was Dr. Rex really in the seminary?

(14:41) Did he really discover honey in a pyramid in Egypt?

(16:30) How can Dr. Rex talk with people from all walks of life?

(17:56) What advise does Dr. Rex have for coping with ADHD personally, and coping with someone who has ADHD?

(20:50) Advise of the day. Acronym HAPPY – Happy, Active listening, Pause, Pause again - before answering a question, Yearn.

 

Follow and Rate this podcast!

Provide feedback to Chase at info@chasesquirrelson.com

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

]]> Thu, 19 Mar 2026 10:00:00 +0000 mark@theflintrock.com (Flint Rock) https://the-chase-squirrelson-show.simplecast.com/episodes/episode-5-NuD_tvF0 Welcome back to the Chase Squirrelson Podcast—where curiosity meets compassion and real conversations help you understand yourself and others a little better.

Today, we’re talking dopamine, ADHD, oversharing, and the ways we sometimes chase connection… or chaos. What happens when the brain is wired to seek stimulation? How do those impulses affect relationships? And how do you slow things down before you’ve said—or done—too much?

Plus, you’ll meet Dr. Rex RambledOn, a man of many stories, surprising experiences, and unexpected wisdom. Buckle up—this episode is thoughtful, funny, and full of insight.

 

(:36) Today’s episode focus and an opening joke

(1:16) ADHDers and the lack of dopamine. Getting into trouble and disclosing too much.

(2:06) What exactly is dopamine? Good and bad ways to get it.

(4:10) Stories about ruining relationships. You can’t talk your way out of something you behaved yourself into!

(7:11) What’s the “beep”?!

(7:30) Meet Dr. Rex RambledOn!

(8:55) Just how many women is Dr. Rex dating and how he handles this.

(11:36) What about the flat tire in front of a gentleman’s club?

(12:29) What is the house of mirrors and what about shaving that beard?!    

(13:26) Learn about Dr. Rex’s book

(14:12) Was Dr. Rex really in the seminary?

(14:41) Did he really discover honey in a pyramid in Egypt?

(16:30) How can Dr. Rex talk with people from all walks of life?

(17:56) What advise does Dr. Rex have for coping with ADHD personally, and coping with someone who has ADHD?

(20:50) Advise of the day. Acronym HAPPY – Happy, Active listening, Pause, Pause again - before answering a question, Yearn.

 

Follow and Rate this podcast!

Provide feedback to Chase at info@chasesquirrelson.com

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

]]> Episode 5 - Chase Squirrelson- Chasing Dopamine: ADHD, Impulses, and Dr. Rex RambledOn Flint Rock 00:25:07 In Episode 5 of the Chase Squirrelson Show Chase dives into dopamine, ADHD, and the very human tendency to talk ourselves into trouble. He explores how ADHD brains often chase dopamine—sometimes in productive ways, sometimes in ways that can damage relationships. He unpacks what dopamine actually is, the difference between healthy and risky ways of getting it, and why “you can’t talk your way out of something you behaved yourself into.” Then things take a turn with the arrival of Dr. Rex RambledOn—a charismatic, fast-talking man with big stories and even bigger confidence. From dating multiple women to flat tires outside questionable establishments, from seminary tales to honey discovered in Egyptian pyramids, Dr. Rex shares stories that toe the line between wisdom and wandering. Along the way, he reveals how he connects with people from all walks of life and offers insight into living with ADHD—or loving someone who does. The episode closes with practical guidance and the acronym HAPPY: Happy. Active listening. Pause. Pause again. Yearn. A simple but powerful reminder to slow down, listen well, and respond thoughtfully. In Episode 5 of the Chase Squirrelson Show Chase dives into dopamine, ADHD, and the very human tendency to talk ourselves into trouble. He explores how ADHD brains often chase dopamine—sometimes in productive ways, sometimes in ways that can damage relationships. He unpacks what dopamine actually is, the difference between healthy and risky ways of getting it, and why “you can’t talk your way out of something you behaved yourself into.” Then things take a turn with the arrival of Dr. Rex RambledOn—a charismatic, fast-talking man with big stories and even bigger confidence. From dating multiple women to flat tires outside questionable establishments, from seminary tales to honey discovered in Egyptian pyramids, Dr. Rex shares stories that toe the line between wisdom and wandering. Along the way, he reveals how he connects with people from all walks of life and offers insight into living with ADHD—or loving someone who does. The episode closes with practical guidance and the acronym HAPPY: Happy. Active listening. Pause. Pause again. Yearn. A simple but powerful reminder to slow down, listen well, and respond thoughtfully. oversharing, dating multiple partners, talking yourself into trouble, attention, humor and psychology, self-awareness, coping with adhd, pyramid honey discovery, behavior and consequences, loving someone with adhd, self-sabotage, relationship struggles, happy acronym, personal responsibility, dopamine seeking behavior, dopamine deficiency, mental health awareness, seminary stories, accountability, dr. rex rambledon, personal growth strategies, focus challenges, executive dysfunction, active listening skills, neuroscience basics, impulsivity, adhd, communication mistakes, pause before responding, emotional regulation, house of mirrors metaphor, chase squirrelson podcast false full 5 656262b5-9a2d-426c-b8bb-e4635bacf272 Episode 4 - Chase Squirrelson -ADHD, Dopamine, and Daily Quirks Welcome to the Chase Squirrelson Show! In today’s episode, Chase opens up about being kind to yourself, his experiences with ADHD, and the quirky habits that shape his daily life—from his new car to his countless extension cords. He reflects on parenting, college memories, and the lessons he’s learned along the way, sharing words of wisdom and practical tips for staying focused and motivated. Tune in for a mix of laughter, insight, and real-life stories that will leave you thinking—and smiling.

(:52) How do you know you’re in the right place listening to this podcast?!

(1:14) What’s this about being kind to yourself?

(2:33) What does Chase what to share and hear about from you?

(3:21) What’s neurotypical mean?

(4:00) Hear about Chase’s new car purchase…and HOW MANY extension cords does he have?

(4:50) Does his myriad smart speaker’s really need cords?

(5:38) And his socks and shoes…do they match?

(6:20) What else does he have in multiples? And what did this teach him?

(7:52) What happened when he recently moved?

(8:57) Can he keep his mouth shut?!

(9:37) And…how did he do in college and how did he even graduate?

(10:06) Hear about the college visit he did with his daughter.

(11:22) Chase talks about his ADHD battle.

(12:25) Learn about dopamine hits.

(13:18) What are some of the things he’s learned to get things done?

(13:38) WORDS OF WISDOM!!

 

Follow and Rate this podcast!

Provide feedback to Chase at info@chasesquirrelson.com

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

]]> Thu, 5 Mar 2026 11:00:00 +0000 mark@theflintrock.com (Flint Rock) https://the-chase-squirrelson-show.simplecast.com/episodes/episode-4-4HQ_buvc Welcome to the Chase Squirrelson Show! In today’s episode, Chase opens up about being kind to yourself, his experiences with ADHD, and the quirky habits that shape his daily life—from his new car to his countless extension cords. He reflects on parenting, college memories, and the lessons he’s learned along the way, sharing words of wisdom and practical tips for staying focused and motivated. Tune in for a mix of laughter, insight, and real-life stories that will leave you thinking—and smiling.

(:52) How do you know you’re in the right place listening to this podcast?!

(1:14) What’s this about being kind to yourself?

(2:33) What does Chase what to share and hear about from you?

(3:21) What’s neurotypical mean?

(4:00) Hear about Chase’s new car purchase…and HOW MANY extension cords does he have?

(4:50) Does his myriad smart speaker’s really need cords?

(5:38) And his socks and shoes…do they match?

(6:20) What else does he have in multiples? And what did this teach him?

(7:52) What happened when he recently moved?

(8:57) Can he keep his mouth shut?!

(9:37) And…how did he do in college and how did he even graduate?

(10:06) Hear about the college visit he did with his daughter.

(11:22) Chase talks about his ADHD battle.

(12:25) Learn about dopamine hits.

(13:18) What are some of the things he’s learned to get things done?

(13:38) WORDS OF WISDOM!!

 

Follow and Rate this podcast!

Provide feedback to Chase at info@chasesquirrelson.com

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

]]> Episode 4 - Chase Squirrelson -ADHD, Dopamine, and Daily Quirks Flint Rock 00:15:07 In this episode of the Chase Squirrelson Show, Chase dives into self-kindness, personal growth, and the everyday quirks that make life interesting. He shares stories about his ADHD journey, lessons learned from moving and parenting, and the dopamine-driven strategies that help him stay productive. From his love of multiples—extension cords, smart speakers, socks—to reflections on college and life lessons, Chase offers candid insights and practical wisdom for navigating life with curiosity and humor. In this episode of the Chase Squirrelson Show, Chase dives into self-kindness, personal growth, and the everyday quirks that make life interesting. He shares stories about his ADHD journey, lessons learned from moving and parenting, and the dopamine-driven strategies that help him stay productive. From his love of multiples—extension cords, smart speakers, socks—to reflections on college and life lessons, Chase offers candid insights and practical wisdom for navigating life with curiosity and humor. productivity tips, extension cords, moving lessons, personal growth, smart speakers, parenting insights, self-kindness, dopamine hits, chase squirrelson, college memories, quirky habits, adhd, chase squirrelson podcast, life lessons false full 4 d5e64252-a67a-4650-8037-199402ac9351 Chase Squirrelson - Laughing at Yourself: ADHD, Kindness, and Real-Life Lessons What does ADHD really look like in everyday life? In this episode, Chase Squirrelson pulls back the curtain on the messy, funny, frustrating, and very real moments that come with living on the ADHD spectrum. Through stories, hard truths, and a few laugh-out-loud examples, Chase talks about kindness, self-awareness, shame, and the small habits that can help create momentum. If you’ve ever felt misunderstood, embarrassed, or just overwhelmed by your own brain, this episode will feel like a conversation with someone who truly gets it.

(:40) Learn about the spectrum of ADHD.

(2:05) What did one of Michael’s friend do at the car wash?!

(3:17) What about following directions?

(3:50) Kindness? Is it important…YES!

(5:03) Can you laugh at yourself?

(5:29) What mistakes has Chase made?

(5:55) Here’s a tip for you…use your calendar EVERYDAY! And prepare the night before.

(8:49) What about the Rumba?

(10:35) What crutches can someone with ADHD use?

(11:32) Is someone with ADHA “stupid”?

(14:36) How well does “trying to prove something” work?

(15:20) Dogfood delivery? Yep – you do need to bring it inside…and make sure your partner does too!

(16:55) Join the ever-present information hunt!

(16:32) “You don’t want to be average. Then you’re the best of the lousiest and the lousiest of the best”. Learn more about this…and how it manifests embarrassment and shame.

(19:17) NEW TIP HERE!!

(22:17) Is forgiveness important?

(23:00) How about being put in a garbage can for cheating?!

(25:00) So, why is Chase doing this podcast?!

(26:04) Here’s the tip of the day…

 

 

Provide feedback to Chase at info@chasesquirrelson.com

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

]]> Thu, 19 Feb 2026 06:00:00 +0000 mark@theflintrock.com (Flint Rock) https://the-chase-squirrelson-show.simplecast.com/episodes/episode-3-QBkAX1EZ What does ADHD really look like in everyday life? In this episode, Chase Squirrelson pulls back the curtain on the messy, funny, frustrating, and very real moments that come with living on the ADHD spectrum. Through stories, hard truths, and a few laugh-out-loud examples, Chase talks about kindness, self-awareness, shame, and the small habits that can help create momentum. If you’ve ever felt misunderstood, embarrassed, or just overwhelmed by your own brain, this episode will feel like a conversation with someone who truly gets it.

(:40) Learn about the spectrum of ADHD.

(2:05) What did one of Michael’s friend do at the car wash?!

(3:17) What about following directions?

(3:50) Kindness? Is it important…YES!

(5:03) Can you laugh at yourself?

(5:29) What mistakes has Chase made?

(5:55) Here’s a tip for you…use your calendar EVERYDAY! And prepare the night before.

(8:49) What about the Rumba?

(10:35) What crutches can someone with ADHD use?

(11:32) Is someone with ADHA “stupid”?

(14:36) How well does “trying to prove something” work?

(15:20) Dogfood delivery? Yep – you do need to bring it inside…and make sure your partner does too!

(16:55) Join the ever-present information hunt!

(16:32) “You don’t want to be average. Then you’re the best of the lousiest and the lousiest of the best”. Learn more about this…and how it manifests embarrassment and shame.

(19:17) NEW TIP HERE!!

(22:17) Is forgiveness important?

(23:00) How about being put in a garbage can for cheating?!

(25:00) So, why is Chase doing this podcast?!

(26:04) Here’s the tip of the day…

 

 

Provide feedback to Chase at info@chasesquirrelson.com

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

]]> Chase Squirrelson - Laughing at Yourself: ADHD, Kindness, and Real-Life Lessons Flint Rock 00:27:39 In Episode 3 of The Chase Squirrelson Show, Chase continues an honest, funny, and deeply human conversation about living on the ADHD spectrum. From car wash mishaps and robot vacuums to forgotten dog food deliveries, this episode blends humor with real-world insight. Chase explores common misconceptions about ADHD, the role of kindness and forgiveness, and how shame and embarrassment can quietly shape behavior. Along the way, he shares practical tips—like using a calendar daily and preparing the night before—that can make a real difference. The result is a thoughtful, relatable episode that reminds listeners they’re not broken, not average, and definitely not alone. In Episode 3 of The Chase Squirrelson Show, Chase continues an honest, funny, and deeply human conversation about living on the ADHD spectrum. From car wash mishaps and robot vacuums to forgotten dog food deliveries, this episode blends humor with real-world insight. Chase explores common misconceptions about ADHD, the role of kindness and forgiveness, and how shame and embarrassment can quietly shape behavior. Along the way, he shares practical tips—like using a calendar daily and preparing the night before—that can make a real difference. The result is a thoughtful, relatable episode that reminds listeners they’re not broken, not average, and definitely not alone. adult adhd, daily routines, personal growth, mental health, adhd misconceptions, real-life adhd stories, self-forgiveness, shame and embarrassment, kindness, time management, chase squirrelson, neurodiversity, adhd spectrum, calendars and planning, laughing at yourself false full 3 91bf516a-db78-4653-8514-090fc638b3e2 Chase Squirrelson - Motivation, Distraction, and Laughing at the Chaos Episode 2 continues the conversation about ADHD with more real-life stories, unexpected detours, and practical insights. Chase breaks down motivation, distractions, dopamine, and daily strategies while sharing moments that are equal parts educational and entertaining. Below are the time-stamped highlights so you can jump straight to the moments that resonate most.

(1:07) What does selectively motivated mean? 

 

(2:17) How well does waiting for motivation work? Is there another way? Well, listen here for Take Home Value!

 

(4:27) What about Distractions? Learn about “serious guy” and “child guy”.

 

(6:00) 8 pizzas? How did that happen?!

 

(7:07) What tricks does Chase use to make sure he gets his tasks done. And hear about the Cheese Race.

 

(8:13) Why is dopamine production important? Well, it depends where the dopamine comes from. Learn about this!

 

(10:55) When does a shopping list work best?

 

(11:51) What’s it like to be in Chase’s brain?

 

(13:11) What is it like to live with a person with ADHD. Hear about the trip to Europe and the luggage that didn’t make it to the airport.

 

(14:01) Chase “stole” a car…hear this here!

 

(15:50) How about the “invisible dog”!

 

(16:20) What’s the difference between “wrong” and “different”?

 

(17:25) Shopping trips can be adventures – hear about one that specifically stands out!

 

(18:04) Gas pumps, lost cars and learning to laugh at ADHA adventures.

 

(19:19) Does Adderall work? How about coffee?

 

(20:09) What about the trip to Peoria?!

 

(20:42) Mix up highway sign road numbers and speed limits – and the wrong home for Thanksgiving!

 

(21:54) Learn to live in a world not designed for people with ADHD.

 

(22:32) Are test instructions difficult in the school systems?

 

(23:15) The Tip of the Day!!! “Buzz Word”

 

(24:20) Provide feedback to Chase at info@chasesquirrelson.com

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

]]> Thu, 5 Feb 2026 11:00:00 +0000 mark@theflintrock.com (Chase Squirrelson) https://the-chase-squirrelson-show.simplecast.com/episodes/episode-2-44KxCGCC Episode 2 continues the conversation about ADHD with more real-life stories, unexpected detours, and practical insights. Chase breaks down motivation, distractions, dopamine, and daily strategies while sharing moments that are equal parts educational and entertaining. Below are the time-stamped highlights so you can jump straight to the moments that resonate most.

(1:07) What does selectively motivated mean? 

 

(2:17) How well does waiting for motivation work? Is there another way? Well, listen here for Take Home Value!

 

(4:27) What about Distractions? Learn about “serious guy” and “child guy”.

 

(6:00) 8 pizzas? How did that happen?!

 

(7:07) What tricks does Chase use to make sure he gets his tasks done. And hear about the Cheese Race.

 

(8:13) Why is dopamine production important? Well, it depends where the dopamine comes from. Learn about this!

 

(10:55) When does a shopping list work best?

 

(11:51) What’s it like to be in Chase’s brain?

 

(13:11) What is it like to live with a person with ADHD. Hear about the trip to Europe and the luggage that didn’t make it to the airport.

 

(14:01) Chase “stole” a car…hear this here!

 

(15:50) How about the “invisible dog”!

 

(16:20) What’s the difference between “wrong” and “different”?

 

(17:25) Shopping trips can be adventures – hear about one that specifically stands out!

 

(18:04) Gas pumps, lost cars and learning to laugh at ADHA adventures.

 

(19:19) Does Adderall work? How about coffee?

 

(20:09) What about the trip to Peoria?!

 

(20:42) Mix up highway sign road numbers and speed limits – and the wrong home for Thanksgiving!

 

(21:54) Learn to live in a world not designed for people with ADHD.

 

(22:32) Are test instructions difficult in the school systems?

 

(23:15) The Tip of the Day!!! “Buzz Word”

 

(24:20) Provide feedback to Chase at info@chasesquirrelson.com

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

]]> Chase Squirrelson - Motivation, Distraction, and Laughing at the Chaos Chase Squirrelson 00:25:27 In Episode 2 of The Chase Squirrelson Show, Chase digs into what it really means to be “selectively motivated” and why waiting for motivation almost never works. Through laugh-out-loud stories, relatable ADHD moments, and practical strategies, Chase explores dopamine, distractions, task completion, and how to live (and laugh) in a world that isn’t designed for ADHD brains. From missed luggage and shopping adventures to invisible dogs and the Cheese Race, this episode delivers both insight and Take-Home Value. In Episode 2 of The Chase Squirrelson Show, Chase digs into what it really means to be “selectively motivated” and why waiting for motivation almost never works. Through laugh-out-loud stories, relatable ADHD moments, and practical strategies, Chase explores dopamine, distractions, task completion, and how to live (and laugh) in a world that isn’t designed for ADHD brains. From missed luggage and shopping adventures to invisible dogs and the Cheese Race, this episode delivers both insight and Take-Home Value. selectively motivated, chase squirrelson show, adhd strategies, dopamine, distractions, take home value, adhd relationships, humor and adhd, motivation, task completion, living with adhd, adhd, neurodiversity, executive function false full 2 e64abbff-6fdf-43bc-a6ca-9caf042b8a49 Episode 1 - Meet Chase Squirrelson Welcome to the very first episode of The Chase Squirrelson Show.

This podcast exists for the thoughts that don’t always get said out loud—the half-formed ideas, the internal questions, and the moments that shape us before we fully understand them. Created for people with ADHD (and those who live, work, or love someone who has it), this show is about reflection, honesty, and learning to navigate life without pretending we have it all figured out.

In this inaugural episode, you’ll meet Chase Squirrelson and get an unfiltered look at how ADHD shows up in his life. He shares personal stories, explores how his brain processes the world differently, and adds humor and perspective along the way. From distraction and hyperfocus to anger, time blindness, unfinished projects, and everyday mishaps, Chase opens the door to conversations many people with ADHD quietly carry.

This isn’t about fixing ADHD or offering answers—it’s about asking better questions, finding connection, and realizing you’re not alone. One conversation at a time.

 

(1:50) What’s it like for Chase to have ADHD?

 

(4:08) How does Chase see things differently than others?

 

(4:37) What are Chase’s weaknesses.

 

(7:32) What happens when Chase gets angry?

 

(7:55) What about lack of focus? How does a dopamine level affect his attention?

 

(8:53) Travel times and unfinished projects? Yep, these are a part of Chase’s life too!

 

(9:40) Can Chase hyperfocus? Well…hear him tell it in context.

 

(11:35) Chase’s personal life…lots of ADHD there too!

 

(12:10) Distracted…again!!!

 

(12:56) Hear his distraction of the week!

 

(14:10) Hear the story of the birthday present that he didn’t see that was right in front of him…for 6 hours.

 

(15:09) What does a month’s time mean to…and do to him?

(16:11) More on hyperfocus.

 

(16:58) What useless skills can he master with his superpower?

 

(17:30) And then there’s the golf date that didn’t happen because of a golf ball and a water bottle.

 

(19:25) What are the three words he says the most?

 

(20:00) Take a trip to Target with Chase.

 

(20:40) What has he learned about feeling stupid and his non-neurotypical brain?

 

(22:12) Chase wants you to share your OOPs…and to know that you are not disabled or crazy…just different.

 

(23:12) Why did he get fired from his first job?

 

(24:50) Here about the distractors that ADHD people live with.

 

(25:26) Christmas toy assembly was always an adventure. And follow directions…never!

 

(26:55) Hear his tip of the day.

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

]]> Thu, 22 Jan 2026 12:00:00 +0000 mark@theflintrock.com (Flint Rock) https://the-chase-squirrelson-show.simplecast.com/episodes/episode-1-grENLXRZ Welcome to the very first episode of The Chase Squirrelson Show.

This podcast exists for the thoughts that don’t always get said out loud—the half-formed ideas, the internal questions, and the moments that shape us before we fully understand them. Created for people with ADHD (and those who live, work, or love someone who has it), this show is about reflection, honesty, and learning to navigate life without pretending we have it all figured out.

In this inaugural episode, you’ll meet Chase Squirrelson and get an unfiltered look at how ADHD shows up in his life. He shares personal stories, explores how his brain processes the world differently, and adds humor and perspective along the way. From distraction and hyperfocus to anger, time blindness, unfinished projects, and everyday mishaps, Chase opens the door to conversations many people with ADHD quietly carry.

This isn’t about fixing ADHD or offering answers—it’s about asking better questions, finding connection, and realizing you’re not alone. One conversation at a time.

 

(1:50) What’s it like for Chase to have ADHD?

 

(4:08) How does Chase see things differently than others?

 

(4:37) What are Chase’s weaknesses.

 

(7:32) What happens when Chase gets angry?

 

(7:55) What about lack of focus? How does a dopamine level affect his attention?

 

(8:53) Travel times and unfinished projects? Yep, these are a part of Chase’s life too!

 

(9:40) Can Chase hyperfocus? Well…hear him tell it in context.

 

(11:35) Chase’s personal life…lots of ADHD there too!

 

(12:10) Distracted…again!!!

 

(12:56) Hear his distraction of the week!

 

(14:10) Hear the story of the birthday present that he didn’t see that was right in front of him…for 6 hours.

 

(15:09) What does a month’s time mean to…and do to him?

(16:11) More on hyperfocus.

 

(16:58) What useless skills can he master with his superpower?

 

(17:30) And then there’s the golf date that didn’t happen because of a golf ball and a water bottle.

 

(19:25) What are the three words he says the most?

 

(20:00) Take a trip to Target with Chase.

 

(20:40) What has he learned about feeling stupid and his non-neurotypical brain?

 

(22:12) Chase wants you to share your OOPs…and to know that you are not disabled or crazy…just different.

 

(23:12) Why did he get fired from his first job?

 

(24:50) Here about the distractors that ADHD people live with.

 

(25:26) Christmas toy assembly was always an adventure. And follow directions…never!

 

(26:55) Hear his tip of the day.

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at info@chasesquirrelson.com

]]> Episode 1 - Meet Chase Squirrelson Flint Rock 00:28:50 In the inaugural episode of The Chase Squirrelson Show, Chase introduces himself and invites listeners into his ADHD-wired world. Through personal stories, humor, and honest reflection, he explores what ADHD looks like in everyday life—from hyperfocus and distraction to anger, dopamine, time blindness, and unfinished projects. This episode sets the tone for the podcast: real conversations, imperfect moments, and a reminder that having ADHD doesn’t mean you’re broken—just wired differently. In the inaugural episode of The Chase Squirrelson Show, Chase introduces himself and invites listeners into his ADHD-wired world. Through personal stories, humor, and honest reflection, he explores what ADHD looks like in everyday life—from hyperfocus and distraction to anger, dopamine, time blindness, and unfinished projects. This episode sets the tone for the podcast: real conversations, imperfect moments, and a reminder that having ADHD doesn’t mean you’re broken—just wired differently. adhd humor, adult adhd, mental health conversations, growth and connection, unfiltered conversations, dopamine, lived experience, distraction, self-reflection, neurotypical vs neurodivergent, personal stories, time blindness, chase squirrelson, adhd awareness, adhd, hyperfocus, neurodivergent false full 1